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Calves abs cardio healthy

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Universal Fitness Hiram, La Fitness/Signal Butte & Baseline
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Sunday AM workout complete: Shoulders, Calves, Abs and cardio ~ Shoulders were on Here is smidge of this mornings workout! . Rocking this month's Ellie outfit . Outfit: August Power Surge @ellieactivewear #augustellie #loveellie Get yours for $39.35 @: www.ellie.com or ... Sunday AM workout complete:
Shoulders, Calves, Abs and cardio
~ Shoulders were on 🔥🔥
Here is smidge of this mornings workout!
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Rocking this month's Ellie outfit
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Outfit: August Power Surge
@ellieactivewear #augustellie #loveellie
Get yours for $39.35 @: www.ellie.com or click on the link in my bio
🔹🔹🔹🔹🔹🔹🔹🔹
#fitmom #fitnessmotivation #fitmoms #fitmomsofig #fitmomsinspire #healthychoices #npc #fitchick #yogaeverydamnday #gymlife #fitmomsinspire #workoutmotivation #npcbikini #npccompetitor #healthy #healthylifestyle #iam1stphorm #1stphorm #determination #wedothework #duespaid #healthylifestyle #shelifts #healthykids #atlfitness #fitnessaddict #DHW #dhwfitness #workout
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Arm Day earlier this week. Lots of Supersets, doing triceps then biceps sets back to back. Also did ...
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Arm Day earlier this week. Lots of Supersets, doing triceps then biceps sets back to back. Also did calves & ABS finishing with bike cardio for 20 minutes. It was EPIC!! :) William Whitlow Bodybuilding #health #fitness #fit #bodybuilder #bodybuildermodel #mma #mmafighter #fitspo #workout ... Arm Day earlier this week. Lots of Supersets, doing triceps then biceps sets back to back. Also did calves & ABS finishing with bike cardio for 20 minutes. It was EPIC!! :) William Whitlow Bodybuilding #health #fitness #fit #bodybuilder #bodybuildermodel #mma #mmafighter #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Saturdays Workout, Biceps, Triceps, Calves & ABS. Was EPIC!! I never workout on weekends, but I ...
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Saturdays Workout, Biceps, Triceps, Calves & ABS. Was EPIC!! I never workout on weekends, but I was a day behind in my 5 day weekly program because I took off Ash Wednesday. Church with kids, Meat free dinner with Grandma & kids, Cheese Enchiladas, catholic rituals. No meat on Ash Wed or Fridays ... Saturdays Workout, Biceps, Triceps, Calves & ABS. Was EPIC!! I never workout on weekends, but I was a day behind in my 5 day weekly program because I took off Ash Wednesday. Church with kids, Meat free dinner with Grandma & kids, Cheese Enchiladas, catholic rituals. No meat on Ash Wed or Fridays until Easter out of respect for Jesus & the 40 days & nights he roamed the desert with no food or water. It's what I do. God 1st. I had fun this weekend hitting it hard. Happy Lent my people. ;) William Whitlow Bodybuilding #health #fitness #fit #mma #mmafighter #bodybuilder #bodybuildermodel #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Freaky Friday Pump!! Biceps, Triceps, Calves & ABS!! Worked my tail off. Finished with one arm rope ...
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Freaky Friday Pump!! Biceps, Triceps, Calves & ABS!! Worked my tail off. Finished with one arm rope side extensions & two arm rope hammer curls on the cables. Love it!! This is what I do, GET SOME!! William Whitlow Bodybuilding ;) #health #fitness #fit #bodybuilding #bodybuildingmodel ... Freaky Friday Pump!! Biceps, Triceps, Calves & ABS!! Worked my tail off. Finished with one arm rope side extensions & two arm rope hammer curls on the cables. Love it!! This is what I do, GET SOME!! William Whitlow Bodybuilding ;) #health #fitness #fit #bodybuilding #bodybuildingmodel #mma #mmafighter #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Lunges are a great lower body exercise. Although it’s quad heavy it helps tone the glutes, hamstrings and calves . As a bonus it engages your back and abs! Get some lunges in today with or without weights. - - - - #legday #doitforthepeaches #glutes # #weightloss #goals #weightlossjourney ... Lunges are a great lower body exercise. Although it’s quad heavy it helps tone the glutes, hamstrings and calves . As a bonus it engages your back and abs!
Get some lunges in today with or without weights.
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#legday #doitforthepeaches #glutes # #weightloss #goals #weightlossjourney #dietbet #beastmode #fitfam #motivation #december #health #diet #progress #fit #gym #work #hustle #grind #workout #cardio #legday #sweat #gymlife #fitness #fitnessmodel #healthy #instahealth
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