Camp repost fit

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Charlotte, North Carolina, Pilgrim School, Uptown, Minneapolis
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Repost from @bot_food by #Reposter @307apps #Repost @fit_camp_adria После того, как посмотрела ...
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Repost from @bot_food by #Reposter @307apps #Repost @fit_camp_adria После того, как посмотрела цену и отзывы про эти крема решила сама поучаствовать😈😈😈 может успею получить весточку из Словении до отъезда и сделать свою жирную задницу еще лучше ????
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Конкурс и классный ... Repost from @bot_food by #Reposter @307apps
#Repost @fit_camp_adria
После того, как посмотрела цену💲😨😱 и отзывы про эти крема 👆👆👆🔥решила сама поучаствовать😈😈😈 может успею получить весточку из Словении до отъезда 😍 и сделать свою жирную задницу еще лучше ????😏
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Конкурс и классный приз для твоей упругой попки! 1.Репостни эту запись(именно из нашего профиля @fit_camp_adria , a не чей-то репост😜) 2.Укажи уникальный хэштег #хочувотпуск_фиткэмп
Мы сгенерируем число, по которому отсчитаем победителя! Приз - набор ухода за телом, антицеллюлитная серия от самой лучшей словенской марки Afrodita Cosmetics!! 4 тюбика счастья и ухода за кожей, вышлем в любой город победительницы с открыточкой из Словении😙 Не забудь(иначе мы не увидим твой репост) открыть профиль, подписаться на нашу страницу и правильно написать хэштег! 18 июля выберем победительницу! Удачи! #fit_camp_adria #ЗОЖ #спорт #fit_girls #afdrodita #Словения #ппешка #фитоняша #фитнесс #похудела #лето #мотивация #мотивашка #качаемпопу #пресс #пп #питание #море
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Uhhh YES PLEASE!!!<span class="emoji emoji1f60d"></span><span class="emoji emoji1f341"></span><span class="emoji emoji1f4aa"></span> Let's go Canadian #BBGgirls ! If you're in Canada and want @kayla_itsines ...
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Uhhh YES PLEASE!!! Let's go Canadian #BBGgirls ! If you're in Canada and want @kayla_itsines to add some Canadian tour dates repost this with the hashtag #bringkaylatocanada and tag her in the picture!!! How awesome would it be omg! We have to show her that Canadian girls want a boot camp ... Uhhh YES PLEASE!!!😍🍁💪 Let's go Canadian #BBGgirls ! If you're in Canada and want @kayla_itsines to add some Canadian tour dates repost this with the hashtag #bringkaylatocanada and tag her in the picture!!! How awesome would it be omg! We have to show her that Canadian girls want a boot camp too!!! Whoever started this hashtag- thank you!!! #Kayla #thekaylamovement #bbg #bbggirl #bbgfamily #bbgcanada #canada #workout #health #fit #fitness #bootcamp #kaylasarmy #bbgbootcamp #fitfam #canadian #bbgsisters

EDIT: I see it was @fitnyse.lyfe who started this🙊😊👋🏼 YOU ROCK! I can't believe @kayla_itsines commented on your post saying that "she's listening"!!! WOO!🍁
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In need of a fast recovery ? Are you onTraining camp in Mallorca ? Do you have the Feeling of heavy ...
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In need of a fast recovery ? Are you onTraining camp in Mallorca ? Do you have the Feeling of heavy legs after a few days riding in the mountains ? Do you have a big ride comming up in the next few days ? For individuals I offer treatments in Selva, but if you are part of a bigger group that want treatments ... In need of a fast recovery ?
Are you onTraining camp in Mallorca ? Do you have the Feeling of heavy legs after a few days riding in the mountains ? Do you have a big ride comming up in the next few days ?

For individuals I offer treatments in Selva, but if you are part of a bigger group that want treatments I can come to your hotel .. Email me for questions about bookings and prices [email protected]

#Repost from @yourboots.dk with @regram.app ... Dansk mester og YourBoots ambassadør @pedersen__mads fik en flot 2. Plads i Flandern Rundt i går! Imponerende indsats 💪 Kæmpe tillykke til Mads og @treksegafredo 🇩🇰👏🏻🚴🏻‍♂️ #danishdynamite #champion #denmark #strong #legs #yourboots #recovery #fit #workout #sports #cycling #flandernrundt #running #mountainbike
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ANOTHA ONE *DJ Khaled voice* .... come through if you wanna WORK N SWEAT <span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f61c"></span> #Repost @vitalwavefitness ・・・ VITAL ...
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ANOTHA ONE *DJ Khaled voice* .... come through if you wanna WORK N SWEAT 🏼 #Repost @vitalwavefitness ・・・ VITAL BOXING BOOT CAMP this Thursday night 7:15pm !! Be there!! #LetsBrawlYall ... ... #boxing #bootcamp #workout #fitness #train #fitfam #fit #grouptraining #vitalwavefitness ... ANOTHA ONE *DJ Khaled voice* .... come through if you wanna WORK N SWEAT 💪🏼😜
#Repost @vitalwavefitness
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VITAL BOXING BOOT CAMP this Thursday night 7:15pm !! Be there!! #LetsBrawlYall ...
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#boxing #bootcamp #workout #fitness #train #fitfam #fit #grouptraining #vitalwavefitness #vitalbootcamp #glendora
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Train what ya mama gave ya tomorrow night @ 7:30pm. You know where at <span class="emoji emoji1f609"></span> #Repost @vitalwavefitness ・・・ Not ...
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Train what ya mama gave ya tomorrow night @ 7:30pm. You know where at #Repost @vitalwavefitness ・・・ Not an early bird? No worries, you're in luck! Join us tomorrow night (Monday) for Vital Boot Camp 7:30pm !! ... ... #bootcamp #fitness #workout #train #personaltrainer #glendora #fitfam ... Train what ya mama gave ya tomorrow night @ 7:30pm. You know where at 😉 #Repost @vitalwavefitness
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Not an early bird? No worries, you're in luck! Join us tomorrow night (Monday) for Vital Boot Camp 7:30pm !! ...
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#bootcamp #fitness #workout #train #personaltrainer #glendora #fitfam #fit #grouptraining #vitalwavefitness #vitalbootcamp
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Where my Sunday fitfam at tho???? Commit right now! <span class="emoji emoji270c"></span><span class="emoji emoji1f30a"></span> #Repost @vitalwavefitness ・・・ Join us ...
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Where my Sunday fitfam at tho???? Commit right now! #Repost @vitalwavefitness ・・・ Join us tomorrow for Sunday morning vital boot camp at 8:00am !!! First class is free! See ya there!! ... ... #bootcamp #fitness #training #personaltrainer #train #fitfam #glendora #workout ... Where my Sunday fitfam at tho???? Commit right now! ✌🌊 #Repost @vitalwavefitness
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Join us tomorrow for Sunday morning vital boot camp at 8:00am !!! First class is free! See ya there!! ✌🌊
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#bootcamp #fitness #training #personaltrainer #train #fitfam #glendora #workout #sweat #grouptraining #fit #vitalwavefitness #vitalbootcamp
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This Sunday Funday, come to Vital Wave Fitness <span class="emoji emoji270c"></span><span class="emoji emoji1f30a"></span> #Repost @vitalwavefitness ・・・ Supplement ...
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This Sunday Funday, come to Vital Wave Fitness #Repost @vitalwavefitness ・・・ Supplement your morning with an 8am workout this Sunday! Join us for Vital Boot Camp ~~~~~~ #vitalbootcamp #bootcamp #fitness #workout #train #training #personaltrainer #vitalwavefitness #fitfam ... This Sunday Funday, come to Vital Wave Fitness ✌🌊 #Repost @vitalwavefitness
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Supplement your morning with an 8am workout this Sunday! Join us for Vital Boot Camp ✌🌊
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#vitalbootcamp #bootcamp #fitness #workout #train #training #personaltrainer #vitalwavefitness #fitfam #groupfitness #fit
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 #Repost @hanniloucrafts <span class="emoji emoji1f49c"></span><span class="emoji emoji1f430"></span> ・・・ Made this furry lil bunny for Burning Man! I think he fit in nicely ...
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#Repost @hanniloucrafts ・・・ Made this furry lil bunny for Burning Man! I think he fit in nicely with @emaccani and her camp! #burningman #burningman2017 #bunny #hanniloucrafts #couchmonster #cuddly #handmadewithlove #plushiesofinstagram #stuffedanimal #scarybunny #purplehair ... #Repost @hanniloucrafts 💜🐰
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Made this furry lil bunny for Burning Man! I think he fit in nicely with @emaccani and her camp! #burningman #burningman2017 #bunny #hanniloucrafts #couchmonster #cuddly #handmadewithlove #plushiesofinstagram #stuffedanimal #scarybunny #purplehair #fauxfur #dustbunny #desert #desertbunny
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 #Repost @bryon_iz_fit with @repostapp ・・・ Driven fitness sunrise🌤 boot camps start in a couple ...
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#Repost @bryon_iz_fit with @repostapp ・・・ Driven fitness sunrise🌤 boot camps start in a couple of weeks. We are launching them with a toy drive boot camp for charity. No need to pay for them simply bring a toy to join! *time, date and location will be posted SOON! #Repost @bryon_iz_fit with @repostapp
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Driven fitness sunrise🌤 boot camps start in a couple of weeks. We are launching them with a toy drive boot camp for charity. No need to pay for them simply bring a toy to join! *time, date and location will be posted SOON!
Keep up the great work, @amybeth0629! <span class="emoji emoji1f4aa"></span>🏼 #Repost @amybeth0629 with @repostapp. ・・・ Great workout ...
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Keep up the great work, @amybeth0629! 🏼 #Repost @amybeth0629 with @repostapp. ・・・ Great workout with Margaritas Fit Camp then ran 3 miles #inselfieswesweat @eclipsefitness Keep up the great work, @amybeth0629! 💪🏼 #Repost @amybeth0629 with @repostapp.
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Great workout with Margaritas Fit Camp then ran 3 miles #inselfieswesweat @eclipsefitness
Vem treinar com a gente! #Repost @yakarapiotto ・・・ Foi toooop começamos no Cross Camp Depois ...
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Vem treinar com a gente! #Repost @yakarapiotto ・・・ Foi toooop começamos no Cross Camp Depois Jiu Jitsu Depois Muscu Segura nosso pic . Nosso Team @GarotasFightClub @fightclubacademia do @gianfightclub ta crescendo . Bem vindas novas Garotas Fight Club . @yakarapiotto ... Vem treinar com a gente!

#Repost @yakarapiotto
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Foi toooop começamos no Cross Camp Depois Jiu Jitsu Depois Muscu

Segura nosso pic
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Nosso Team @GarotasFightClub @fightclubacademia do @gianfightclub ta crescendo
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Bem vindas novas Garotas Fight Club
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@yakarapiotto @Limafernandaf
@francinemissaka @flaviacafe @robertamelo_arte @rosakabroski @gabsmartinelli @deebalbino @anazgur @cellemiss @flamenezesd_flame @samellasam @yaramunizmiss
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Assessoria @martinellirafa (11)98555-0217
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#GarotasFightClub #fightclub #fight #academia #academiadeluta #soastops #mulheresquetreinam #mulheresquelutam #hardcoreladies #girls #friends #mma #ufc #muaythai #dieta #academia #treino #jiu #jiujitsu #fit #fitness #fitnessmodels #ufcbrasil #jj
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Join us for a new challenge #SevenDayStretch starting August 17th. This challenge we will be offering ...
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Join us for a new challenge #SevenDayStretch starting August 17th. This challenge we will be offering amazing prizes including a grand prize of a $100 voucher for our upcoming @yogacamp Photo Journey Retreat Love Yourself Edition, October 11th-14th on Madeline Island — it’s exceptional! . For ... Join us for a new challenge #SevenDayStretch starting August 17th. This challenge we will be offering amazing prizes including a grand prize of a $100 voucher for our upcoming @yogacamp Photo Journey Retreat Love Yourself Edition, October 11th-14th on Madeline Island — it’s exceptional!
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For those wanting to plan ahead for the challenge... our postures will be:
•Tree Pose
•Warrior One
•Spider
•Skandasana
•J U M P !
•Handstand
•Your favorite balancing pose .
👉🏽To Join:
1) Repost this image + tag 3 friends
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2) Follow and tag all hosts:
♥Elizabeth @elizabeth_camp
♥Lacey @minnesotayogini
♥Marjorie @marjorie_fit
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3) Follow and tag all sponsors:
♥@yogacamp
♥@fabletics + use #fableticsmoa
♥@bangkopants
♥@buddhibox
♥@zenyogastrap
♥@doterra
♥TBD
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4) Post all photos with #SevenDayStretch.
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👀Please make sure your profile is set to public so we can see. 👀
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5) Always honor your body.
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6)Check out our RETREAT! For info on how to be a part of this year’s @yogacamp Photo Journey Retreat Love Yourself Edition, follow the link in my bio! This is an excellent opportunity for self growth, career growth, and a lot of fun! Join us! 📷❤️📷❤️ #namastemyfriend #yogacampmpls
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Photo by @elisabethhawthorne
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 #Repost @dexterthebladeproductions ・・・ Competitor shoutout to @heart_to_heart_fit! See ...
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#Repost @dexterthebladeproductions ・・・ Competitor shoutout to @heart_to_heart_fit! See you July 28th! ・・・ 13 weeks out! It’s getting real. My gorgeous @buffbikinis bikini should come in this week; weekly adjustments, with my amazing Coach and friend @stephmahoe; the oh-so necessarily ... #Repost @dexterthebladeproductions
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Competitor shoutout to @heart_to_heart_fit! See you July 28th! ・・・
13 weeks out! It’s getting real. My gorgeous @buffbikinis bikini should come in this week; weekly adjustments, with my amazing Coach and friend @stephmahoe; the oh-so necessarily posing boot camp 😂 with the naturally elegant @totalufitnessandnutrition; my co-worker @colton_pt who’s been making sure I’m accountable with routine Dexa scan check-ins! It sure takes a lot of people to whip me into shape 😂 Happy Saturday, everyone! Keep grinding. Keep smiling. Keep living your life the way only you can ❤️ #npc #bpcbikini #bikinicompetitor #bodybuilding #lean #fitchick #fitmom #abs #posing #train #fitness #saturday #weekendvibes #strong #muscle #diet #macros #cardio #lift #twinmom #dexterjacksonclassic #djc #jacksonville #florida
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 #Repost @trainwithmikewayne with @get_repost ・・・ <span class="emoji emoji1f525"></span>TWMW Summer Fat Loss Boot Camp<span class="emoji emoji1f525"></span> What’s ...
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#Repost @trainwithmikewayne with @get_repost ・・・ TWMW Summer Fat Loss Boot Camp What’s up everybody New Boot Camp Starting July 30th! Check this out I know how hard it can be trying to get in shape in the Summer. Part of the reason we struggled is because we don’t want to be bothered ... #Repost @trainwithmikewayne with @get_repost
・・・
🔥TWMW Summer Fat Loss Boot Camp🔥

What’s up everybody New Boot Camp Starting July 30th!
Check this out I know how hard it can be trying to get in shape in the Summer. Part of the reason we struggled is because we don’t want to be bothered with eating right and working out during this tim we really wanna enjoy ourselves drinking and eating good. It’s also hot as hell out side 🔥😩🔥. Let’s be honest who wants to think about working out during this time?

But let me tell you why it’s important to stay active in the summer. It’s your best opportunity to get in shape.
Right after summer we go in to this long period of cold weather it and hard for most to get motivated during that time. Frigid cold air will keep you stuck in the house eating and gaining weight.. I know from experience the winter brings guaranteed weight gain. Think about it the last few years have you continue me to get slimmer or gain years after year.
Starting building the habits of healthier living now.

End that cycle of weight gain. A few monthsof consistency and effort is all it takes to transform your life.

And by transform I’m talking.

I’m talking more energy, slimmer waist, more toned body, more self confidence. The

Come let me show you what you need to do change your lifestyle for good.
I have the results to show I can get you to your goal💪🏾😁 ========🔥SIGN UP BELOW🔥=======
If you are interested in starting this program click the link in my bio or if you are on Facebook click the link here 👉🏾https://www.trainwithmikewayne.io/

Start Date: Mon July 30th
Days: Mon Wed Friday
Time: 7-8p
Location: Dellwood Rec Center 10266 West Florissant
Package Options
4 Week Program $150
12 Week Program $100 Per Month
Email: [email protected]
Class Benefits
Guaranteed Weight Loss
Boosted Energy Levels
Toned Arms, Thighs and Mid-Section
Better Sleep
Improved Mood
Fit Clothes You have worn in years!
What are you waiting for lets go!
#nutrition #fitness #exercise #wellness #alkaline #weightloss #vitamin #mineral #metabolism #vegan #plantbased #weightlosstransformation #healthylife #healthyliving
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QUE DIA É HOJE? MELHOR DIA ! #Repost @evs_casalherbafit with @get_repost ・・・ FIT CAMP - JF ENERGIA POSITIVA VIDA SAUDÁVEL E ATIVA 🛐 QUALIDADE DE VIDA . Treinador @kaiojuliani Apoio @herbalifebrasil . #vidasaudavel #vidaativa #atividadefisica #fitnessmotivation ... QUE DIA É HOJE? MELHOR DIA !
#Repost @evs_casalherbafit with @get_repost
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⚪FIT CAMP - JF 💚
⚪ENERGIA POSITIVA ➕
⚪VIDA SAUDÁVEL E ATIVA 🛐
⚪QUALIDADE DE VIDA 💯 .
⚫🔜Treinador @kaiojuliani
⚫⚪Apoio @herbalifebrasil .
#vidasaudavel #vidaativa #atividadefisica #fitnessmotivation #fitcamp #estilodevida #lifestyle #like4likes #herbalifebrasil #HERBAFIT
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 #Repost @micheleonair (@get_repost) ・・・ Super excited to be spinning a boot camp for ‘body goals’ ...
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#Repost @micheleonair (@get_repost) ・・・ Super excited to be spinning a boot camp for ‘body goals’ ( @tayione ) ️🤘🏾 . Saturday, June 16th! Save the date and come get fit 🏾. . Also featuring @beefitfoods @soulfitgrill & @jivejuicecompany . #fitness #bootcamp #htown #summertimefine ... #Repost @micheleonair (@get_repost)
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Super excited to be spinning a boot camp for ‘body goals’ ( @tayione ) ‼️🤘🏾😂 . Saturday, June 16th! Save the date and come get fit 💪🏾.
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Also featuring @beefitfoods @soulfitgrill & @jivejuicecompany
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#fitness #bootcamp #htown #summertimefine #weights #trainhard #hardboddies #health #workout #djMicheleMcKnight
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 #Repost @txrunco_sugarland (@get_repost) ・・・ TRC Staff joined @plexathlete This morning ...
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#Repost @txrunco_sugarland (@get_repost) ・・・ TRC Staff joined @plexathlete This morning for a workout unlike any other. Staff member Kat reviews it below. Whatever your sport we’ve got the shoes and gear to keep you moving! • • PLEX is marketed as “a preparation for athletes to get ... #Repost @txrunco_sugarland (@get_repost)
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TRC Staff joined @plexathlete This morning for a workout unlike any other. Staff member Kat reviews it below. Whatever your sport we’ve got the shoes and gear to keep you moving! •

PLEX is marketed as “a preparation for athletes to get the most out of their bodies by increasing speed, agility, power, endurance, and flexibility, leading to increased productivity and decreased injuries” and they do not disappoint. As a fairly fit individual I was not expecting to sweat and work as hard as I did today. I would categorize PLEX as a boot-camp while incorporating elements of personal training to cater to each individual’s goals and body composition. Danny (our coach) made sure to assess any injuries prior to the workout and continue to monitor them throughout.

While the TRC staff arrived in a group of four the workouts felt completely personal. As a mostly cardio driven team he was able to create a series of circuit training which involved exercise’s focusing on keeping heartrate up through ropes, sprints, ladder drills, low weight-high rep dumbbell sets and many more. I was mostly impressed with Danny’s dedication to making sure all exercises were done with proper form- optimizing results and focusing on building balance. We finished the hour with a cool-down working on flexibility through hurdle drills and a set of abs. The entire workout was absolute hell in the best way possible. •


#workouts #sugarlandrun #bootcampworkout #houstonrunning #houstonrunners #fitness #fitnessmotivation #plexathlete
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#Repost @megan_renee316 with @get_repost ・・・ Your goals will require sacrifices! Booty Camp this Tuesday 8/21 at DTS Fitness! $20 cash or register at MeganReneeFitness.com/events! . . Link in bio for Personal Training, Meal Plans & Workout Programs! . . Resistance Bands ... #Repost @megan_renee316 with @get_repost
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Your goals will require sacrifices! 💯 🍑 Booty Camp this Tuesday 8/21 at DTS Fitness! $20 cash or register at MeganReneeFitness.com/events! .
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🔥 Link in bio for Personal Training, Meal Plans & Workout Programs! .
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🔥 Resistance Bands & Ankle Straps @thexbands TheXBands.com — 10% off w/ code: MEGAN316 .
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🤗 LA see you @ the Anaheim Fit Expo this weekend! 😍🌴
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 #Repost @trainwithmikewayne with @get_repost ・・・ <span class="emoji emoji1f525"></span>TWMW Summer Fat Loss Boot Camp<span class="emoji emoji1f525"></span> What’s ...
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#Repost @trainwithmikewayne with @get_repost ・・・ TWMW Summer Fat Loss Boot Camp What’s up everybody New Boot Camp Starting July 30th! Check this out I know how hard it can be trying to get in shape in the Summer. Part of the reason we struggled is because we don’t want to be bothered ... #Repost @trainwithmikewayne with @get_repost
・・・
🔥TWMW Summer Fat Loss Boot Camp🔥

What’s up everybody New Boot Camp Starting July 30th!
Check this out I know how hard it can be trying to get in shape in the Summer. Part of the reason we struggled is because we don’t want to be bothered with eating right and working out during this tim we really wanna enjoy ourselves drinking and eating good. It’s also hot as hell out side 🔥😩🔥. Let’s be honest who wants to think about working out during this time?

But let me tell you why it’s important to stay active in the summer. It’s your best opportunity to get in shape.
Right after summer we go in to this long period of cold weather it and hard for most to get motivated during that time. Frigid cold air will keep you stuck in the house eating and gaining weight.. I know from experience the winter brings guaranteed weight gain. Think about it the last few years have you continue me to get slimmer or gain years after year.
Starting building the habits of healthier living now.

End that cycle of weight gain. A few monthsof consistency and effort is all it takes to transform your life.

And by transform I’m talking.

I’m talking more energy, slimmer waist, more toned body, more self confidence. The

Come let me show you what you need to do change your lifestyle for good.
I have the results to show I can get you to your goal💪🏾😁 ========🔥SIGN UP BELOW🔥=======
If you are interested in starting this program click the link in my bio or if you are on Facebook click the link here 👉🏾https://www.trainwithmikewayne.io/

Start Date: Mon July 30th
Days: Mon Wed Friday
Time: 7-8p
Location: Dellwood Rec Center 10266 West Florissant
Package Options
4 Week Program $150
12 Week Program $100 Per Month
Email: [email protected]
Class Benefits
Guaranteed Weight Loss
Boosted Energy Levels
Toned Arms, Thighs and Mid-Section
Better Sleep
Improved Mood
Fit Clothes You have worn in years!
What are you waiting for lets go!
#nutrition #fitness #exercise #wellness #alkaline #weightloss #vitamin #mineral #metabolism #vegan #plantbased #weightlosstransformation #healthylife #healthyliving.
Read more
 #Repost @atlantanightlife1on1 with @get_repost ・・・ @trainthebrainfitclub presents The ...
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#Repost @atlantanightlife1on1 with @get_repost ・・・ @trainthebrainfitclub presents The Get Fit Boot Camp (Register Now [email protected]) July 28,2018 Piedmont Park . . . . . #fitnessatlanta #bootcampatl #atlmodels #models #bootcamp #atlantafitness #personaltrainer ... #Repost @atlantanightlife1on1 with @get_repost
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@trainthebrainfitclub presents The Get Fit Boot Camp (Register Now [email protected])
July 28,2018
Piedmont Park .
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#fitnessatlanta #bootcampatl #atlmodels #models #bootcamp #atlantafitness #personaltrainer #atlpersonaltrainer #boxing #loseweightfast #exercisemotivation #trainthebrainfitclub #trainthebrain #piedmontpark #midtownatlanta #midtownatl
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 #Repost @trainwithmikewayne with @get_repost ・・・ <span class="emoji emoji1f525"></span>TWMW Summer Fat Loss Boot Camp<span class="emoji emoji1f525"></span> What’s ...
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#Repost @trainwithmikewayne with @get_repost ・・・ TWMW Summer Fat Loss Boot Camp What’s up everybody New Boot Camp Starting July 30th! Check this out I know how hard it can be trying to get in shape in the Summer. Part of the reason we struggled is because we don’t want to be bothered ... #Repost @trainwithmikewayne with @get_repost
・・・
🔥TWMW Summer Fat Loss Boot Camp🔥

What’s up everybody New Boot Camp Starting July 30th!
Check this out I know how hard it can be trying to get in shape in the Summer. Part of the reason we struggled is because we don’t want to be bothered with eating right and working out during this tim we really wanna enjoy ourselves drinking and eating good. It’s also hot as hell out side 🔥😩🔥. Let’s be honest who wants to think about working out during this time?

But let me tell you why it’s important to stay active in the summer. It’s your best opportunity to get in shape.
Right after summer we go in to this long period of cold weather it and hard for most to get motivated during that time. Frigid cold air will keep you stuck in the house eating and gaining weight.. I know from experience the winter brings guaranteed weight gain. Think about it the last few years have you continue me to get slimmer or gain years after year.
Starting building the habits of healthier living now.

End that cycle of weight gain. A few monthsof consistency and effort is all it takes to transform your life.

And by transform I’m talking.

I’m talking more energy, slimmer waist, more toned body, more self confidence. The

Come let me show you what you need to do change your lifestyle for good.
I have the results to show I can get you to your goal💪🏾😁 ========🔥SIGN UP BELOW🔥=======
If you are interested in starting this program click the link in my bio or if you are on Facebook click the link here 👉🏾https://www.trainwithmikewayne.io/

Start Date: Mon July 30th
Days: Mon Wed Friday
Time: 7-8p
Location: Dellwood Rec Center 10266 West Florissant
Package Options
4 Week Program $150
12 Week Program $100 Per Month
Email: [email protected]
Class Benefits
Guaranteed Weight Loss
Boosted Energy Levels
Toned Arms, Thighs and Mid-Section
Better Sleep
Improved Mood
Fit Clothes You have worn in years!
What are you waiting for lets go!
#nutrition #fitness #exercise #wellness #alkaline #weightloss #vitamin #mineral #metabolism #vegan #plantbased #weightlosstransformation #healthylife #healthyliving
Read more
 #Repost @trainwithmikewayne with @get_repost ・・・ <span class="emoji emoji1f525"></span>TWMW Summer Fat Loss Boot Camp<span class="emoji emoji1f525"></span> What’s ...
Media Removed
#Repost @trainwithmikewayne with @get_repost ・・・ TWMW Summer Fat Loss Boot Camp What’s up everybody New Boot Camp Starting July 30th! Check this out I know how hard it can be trying to get in shape in the Summer. Part of the reason we struggled is because we don’t want to be bothered ... #Repost @trainwithmikewayne with @get_repost
・・・
🔥TWMW Summer Fat Loss Boot Camp🔥

What’s up everybody New Boot Camp Starting July 30th!
Check this out I know how hard it can be trying to get in shape in the Summer. Part of the reason we struggled is because we don’t want to be bothered with eating right and working out during this tim we really wanna enjoy ourselves drinking and eating good. It’s also hot as hell out side 🔥😩🔥. Let’s be honest who wants to think about working out during this time?

But let me tell you why it’s important to stay active in the summer. It’s your best opportunity to get in shape.
Right after summer we go in to this long period of cold weather it and hard for most to get motivated during that time. Frigid cold air will keep you stuck in the house eating and gaining weight.. I know from experience the winter brings guaranteed weight gain. Think about it the last few years have you continue me to get slimmer or gain years after year.
Starting building the habits of healthier living now.

End that cycle of weight gain. A few monthsof consistency and effort is all it takes to transform your life.

And by transform I’m talking.

I’m talking more energy, slimmer waist, more toned body, more self confidence. The

Come let me show you what you need to do change your lifestyle for good.
I have the results to show I can get you to your goal💪🏾😁 ========🔥SIGN UP BELOW🔥=======
If you are interested in starting this program click the link in my bio or if you are on Facebook click the link here 👉🏾https://www.trainwithmikewayne.io/

Start Date: Mon July 30th
Days: Mon Wed Friday
Time: 7-8p
Location: Dellwood Rec Center 10266 West Florissant
Package Options
4 Week Program $150
12 Week Program $100 Per Month
Email: [email protected]
Class Benefits
Guaranteed Weight Loss
Boosted Energy Levels
Toned Arms, Thighs and Mid-Section
Better Sleep
Improved Mood
Fit Clothes You have worn in years!
What are you waiting for lets go!
#nutrition #fitness #exercise #wellness #alkaline #weightloss #vitamin #mineral #metabolism #vegan #plantbased #weightlosstransformation #healthylife #healthyliving
Read more
 #Repost @vitalwavefitness ・・・ Tonight! Join us for Vital Boot Camp at 7:30pm !! ... ... #bootcamp ...
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#Repost @vitalwavefitness ・・・ Tonight! Join us for Vital Boot Camp at 7:30pm !! ... ... #bootcamp #fitness #workout #train #fitfam #glendora #personaltrainer #vitalwavefitness #vitalbootcamp #training #grouptraining #fit #Repost @vitalwavefitness ・・・
Tonight! Join us for Vital Boot Camp at 7:30pm !! ...
...
#bootcamp #fitness #workout #train #fitfam #glendora #personaltrainer #vitalwavefitness #vitalbootcamp #training #grouptraining #fit
My brothers and sisters, let’s support this great event! #Repost @gman_etp ・・・ SEQUENCE OF EVENTS: 18 MAY: Team Dinner and Retirement Ceremony - Party for our COO, MSG CHIVON LEGGETT @chained_soulz Manhattan - 19 MAY: Fit Camp 9:00AM - 11:00AM MEET & GREET: 8:00PM - UNTIL Sunday ... My brothers and sisters, let’s support this great event! 🇺🇸 #Repost @gman_etp
・・・
SEQUENCE OF EVENTS:
18 MAY: Team Dinner and Retirement Ceremony - Party for our COO, MSG CHIVON LEGGETT @chained_soulz Manhattan 🌆
-
19 MAY: Fit Camp 9:00AM - 11:00AM 💪
MEET & GREET: 8:00PM - UNTIL
Sunday Morning: 20 MAY- Feed the Homeless.
_
Please visit our website or hit the saved story on @armyfresh to register. -
-

TAG IF YOU SEE SOMEONE YOU KNOW‼️
-
#mindset #goals #determination #mstanybootcamp #fitness #nyc #mfngroup #armyfresh #armyfreshfitness #navyfresh #semperfresh #airforcefresh #militaryfresh #militaryfreshfitness #militaryfreshnetwork #mstany #mstanybootcamp #usarmy #usnavy #usmarines #usairforce #veterans #veteran #military #fitness #militaryfreshveterans #fitfam #nyc #fitness #health @armyfresh @chained_soulz @fatgurlliz @rells_1 @careneva @armyfreshfitness @militaryfreshnetwork @militaryfreshfitness @_airforcefresh @semper.fresh @navyfresh @mstanybootcamp @gman_etp @hd2xtreme @diamondcut_fitness @teamtrainhard
Read more
 #Repost @trainwithmikewayne with @get_repost ・・・ <span class="emoji emoji1f525"></span>TWMW Summer Fat Loss Boot Camp<span class="emoji emoji1f525"></span> What’s ...
Media Removed
#Repost @trainwithmikewayne with @get_repost ・・・ TWMW Summer Fat Loss Boot Camp What’s up everybody New Boot Camp Starting July 30th! Check this out I know how hard it can be trying to get in shape in the Summer. Part of the reason we struggled is because we don’t want to be bothered ... #Repost @trainwithmikewayne with @get_repost
・・・
🔥TWMW Summer Fat Loss Boot Camp🔥

What’s up everybody New Boot Camp Starting July 30th!
Check this out I know how hard it can be trying to get in shape in the Summer. Part of the reason we struggled is because we don’t want to be bothered with eating right and working out during this tim we really wanna enjoy ourselves drinking and eating good. It’s also hot as hell out side 🔥😩🔥. Let’s be honest who wants to think about working out during this time?

But let me tell you why it’s important to stay active in the summer. It’s your best opportunity to get in shape.
Right after summer we go in to this long period of cold weather it and hard for most to get motivated during that time. Frigid cold air will keep you stuck in the house eating and gaining weight.. I know from experience the winter brings guaranteed weight gain. Think about it the last few years have you continue me to get slimmer or gain years after year.
Starting building the habits of healthier living now.

End that cycle of weight gain. A few monthsof consistency and effort is all it takes to transform your life.

And by transform I’m talking.

I’m talking more energy, slimmer waist, more toned body, more self confidence. The

Come let me show you what you need to do change your lifestyle for good.
I have the results to show I can get you to your goal💪🏾😁 ========🔥SIGN UP BELOW🔥=======
If you are interested in starting this program click the link in my bio or if you are on Facebook click the link here 👉🏾https://www.trainwithmikewayne.io/

Start Date: Mon July 30th
Days: Mon Wed Friday
Time: 7-8p
Location: Dellwood Rec Center 10266 West Florissant
Package Options
4 Week Program $150
12 Week Program $100 Per Month
Email: [email protected]
Class Benefits
Guaranteed Weight Loss
Boosted Energy Levels
Toned Arms, Thighs and Mid-Section
Better Sleep
Improved Mood
Fit Clothes You have worn in years!
What are you waiting for lets go!
#nutrition #fitness #exercise #wellness #alkaline #weightloss #vitamin #mineral #metabolism #vegan #plantbased #weightlosstransformation #healthylife #healthyliving
Read more
 #Repost @mohdzarindotcom ・・・ Thank you @fitcampofficial Thank you coach @mohdfirdausmy. . With ...
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#Repost @mohdzarindotcom ・・・ Thank you @fitcampofficial Thank you coach @mohdfirdausmy. . With Leo baby at Fit Camp after workout tonight. Thank you for all birthday wishes. Kena spray skit-sikit takde hal lah. Ingat ada tepung ke, telur ke... boleh masak sekali tadi . 5 Ogos : ... #Repost @mohdzarindotcom
・・・
Thank you @fitcampofficial
Thank you coach @mohdfirdausmy.
.
With Leo baby at Fit Camp after workout tonight. Thank you for all birthday wishes. Kena spray skit-sikit takde hal lah. Ingat ada tepung ke, telur ke... boleh masak sekali tadi
.
5 Ogos : Zarin & Balqis
4 Ogos : Irma & Fatheen
.
#happybirthdayleo #fitcamp #jomkurus #fattofit #leobaby
Read more
Today is day three of #SevenDayStretch and the pose will be #spider. <span class="emoji emoji1f44d"></span>🏻 . This photo was taken on ...
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Today is day three of #SevenDayStretch and the pose will be #spider. 🏻 . This photo was taken on the beautiful private dock on our retreat! I’m so excited to be back playing! . . It’s not too late to join! We are just getting started and we are offering amazing prizes including a grand prize ... Today is day three of #SevenDayStretch and the pose will be #spider. 👍🏻 .
This photo was taken on the beautiful private dock on our retreat! I’m so excited to be back playing! . .
It’s not too late to join! We are just getting started and we are offering amazing prizes including a grand prize of a $100 voucher for our upcoming @yogacamp Photo Journey Retreat Love Yourself Edition, October 11th-14th on Madeline Island — it’s exceptional! .
For those wanting to plan ahead for the challenge... our postures will be:
•day one : Tree Pose
•day two : Warrior One
•day three : Spider
•day four : Skandasana
•day five : J U M P !
•day six : Handstand
•day seven : Your favorite balancing pose
.
👉🏽To Join:
1) Repost the main image
.
2) Follow and tag all hosts:
♥Elizabeth @elizabeth_camp
♥Lacey @minnesotayogini
♥Marjorie @marjorie_fit
.
3) Follow and tag all sponsors:
♥@yogacamp
♥@fabletics + use #fableticsmoa
♥@bangkopants
♥@buddhibox
♥@zenyogastrap
♥@doterra
♥TBD
.
4) Post all photos with #SevenDayStretch.
.
👀Please make sure your profile is set to public so we can see. 👀
.
5) Always honor your body.
.
6)Check out our RETREAT! For info on how to be a part of this year’s @yogacamp Photo Journey Retreat Love Yourself Edition, follow the link in my bio! This is an excellent opportunity for self growth, career growth, and a lot of fun! Join us! 📷❤️📷❤️ #namastemyfriend #yogacampmpls
Read more
Tomorrow will be day two of #SevenDayStretch and the pose will be #warriorone. <span class="emoji emoji1f44d"></span>🏻 . It is a beautiful ...
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Tomorrow will be day two of #SevenDayStretch and the pose will be #warriorone. 🏻 . It is a beautiful night in Minnesota. I am loving it. For tomorrow’s pose I am showing a variation with an added shoulder stretch using my @zenyogastrap, they are one of our generous sponsors for this challenge! ... Tomorrow will be day two of #SevenDayStretch and the pose will be #warriorone. 👍🏻
.
It is a beautiful night in Minnesota. I am loving it. For tomorrow’s pose I am showing a variation with an added shoulder stretch using my @zenyogastrap, they are one of our generous sponsors for this challenge! ❤️
.

It’s not too late to join! We are just getting started and we are offering amazing prizes including a grand prize of a $100 voucher for our upcoming @yogacamp Photo Journey Retreat Love Yourself Edition, October 11th-14th on Madeline Island — it’s exceptional! 😊 .
.
For those wanting to plan ahead for the challenge... our postures will be:
•day one : Tree Pose
•day two : Warrior One
•day three : Spider
•day four : Skandasana
•day five : J U M P !
•day six : Handstand
•day seven : Your favorite balancing pose
.
👉🏽To Join:
1) Repost the main image
.
2) Follow and tag all hosts:
♥Elizabeth @elizabeth_camp
♥Lacey @minnesotayogini
♥Marjorie @marjorie_fit
.
3) Follow and tag all sponsors:
♥@yogacamp
♥@fabletics + use #fableticsmoa
♥@bangkopants
♥@buddhibox
♥@zenyogastrap
♥@doterra
♥TBD
.
4) Post all photos with #SevenDayStretch.
.
👀Please make sure your profile is set to public so we can see. 👀
.
5) Always honor your body.
.
6)Check out our RETREAT! For info on how to be a part of this year’s @yogacamp Photo Journey Retreat Love Yourself Edition, follow the link in my bio! This is an excellent opportunity for self growth, career growth, and a lot of fun! Join us! 📷❤️📷❤️ #namastemyfriend #yogacampmpls
Read more
Join us for day one of #SevenDayStretch — it starts TODAY, August 17th. Today’s pose will be #vrksasana ...
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Join us for day one of #SevenDayStretch — it starts TODAY, August 17th. Today’s pose will be #vrksasana // #treepose. I am so excited for the fall colors on the retreat this year! I used a fall throwback to get you excited too! Join us! . In this challenge we will be offering amazing prizes including ... Join us for day one of #SevenDayStretch — it starts TODAY, August 17th. Today’s pose will be #vrksasana // #treepose. I am so excited for the fall colors on the retreat this year! I used a fall throwback to get you excited too! Join us! .
In this challenge we will be offering amazing prizes including a grand prize of a $100 voucher for our upcoming @yogacamp Photo Journey Retreat Love Yourself Edition, October 11th-14th on Madeline Island — it’s exceptional!
.
For those wanting to plan ahead for the challenge... our postures will be:
•day one : Tree Pose
•day two : Warrior One
•day three : Spider
•day four : Skandasana
•day five : J U M P !
•day six : Handstand
•day seven : Your favorite balancing pose
.
👉🏽To Join:
1) Repost the main image
.
2) Follow and tag all hosts:
♥Elizabeth @elizabeth_camp
♥Lacey @minnesotayogini
♥Marjorie @marjorie_fit
.
3) Follow and tag all sponsors:
♥@yogacamp
♥@fabletics + use #fableticsmoa
♥@bangkopants
♥@buddhibox
♥@zenyogastrap
♥@doterra
♥TBD
.
4) Post all photos with #SevenDayStretch.
.
👀Please make sure your profile is set to public so we can see. 👀
.
5) Always honor your body.
.
6)Check out our RETREAT! For info on how to be a part of this year’s @yogacamp Photo Journey Retreat Love Yourself Edition, follow the link in my bio! This is an excellent opportunity for self growth, career growth, and a lot of fun! Join us! 📷❤️📷❤️ #namastemyfriend #yogacampmpls
Read more
Join us for day one of #SevenDayStretch August 17th. Friday’s pose will be #vrksasana // #treepose. ...
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Join us for day one of #SevenDayStretch August 17th. Friday’s pose will be #vrksasana // #treepose. In this challenge we will be offering amazing prizes including a grand prize of a $100 voucher for our upcoming @yogacamp Photo Journey Retreat Love Yourself Edition, October 11th-14th ... Join us for day one of #SevenDayStretch August 17th. Friday’s pose will be #vrksasana // #treepose.
In this challenge we will be offering amazing prizes including a grand prize of a $100 voucher for our upcoming @yogacamp Photo Journey Retreat Love Yourself Edition, October 11th-14th on Madeline Island — it’s exceptional!
.
For those wanting to plan ahead for the challenge... our postures will be:
•day one : Tree Pose
•day two : Warrior One
•day three : Spider
•day four : Skandasana
•day five : J U M P !
•day six : Handstand
•day seven : Your favorite balancing pose
.
👉🏽To Join:
1) Repost the main image
.
2) Follow and tag all hosts:
♥Elizabeth @elizabeth_camp
♥Lacey @minnesotayogini
♥Marjorie @marjorie_fit
.
3) Follow and tag all sponsors:
♥@yogacamp
♥@fabletics + use #fableticsmoa
♥@bangkopants
♥@buddhibox
♥@zenyogastrap
♥@doterra
♥TBD
.
4) Post all photos with #SevenDayStretch.
.
👀Please make sure your profile is set to public so we can see. 👀
.
5) Always honor your body.
.
6)Check out our RETREAT! For info on how to be a part of this year’s @yogacamp Photo Journey Retreat Love Yourself Edition, follow the link in my bio! This is an excellent opportunity for self growth, career growth, and a lot of fun! Join us! 📷❤️📷❤️ #namastemyfriend #yogacampmpls * #FitQuote
* #FitnessMotivation
* #Fitspo
* #GetFit
* #GoalSetting
* #YouCanDoIt
* #FitnessGoals
* #TrainHard
* #NoExcuses
* #Cardio
#yoga * #Elliptical
* #FitFam
* #FitLife
* #Fitness * #GetStrong * #fitmom
Read more
Join us for a new challenge #SevenDayStretch starting August 17th. This challenge we will be offering ...
Media Removed
Join us for a new challenge #SevenDayStretch starting August 17th. This challenge we will be offering amazing prizes including a grand prize of a $100 voucher for our upcoming @yogacamp Photo Journey Retreat Love Yourself Edition, October 11th-14th on Madeline Island — it’s exceptional! . For ... Join us for a new challenge #SevenDayStretch starting August 17th. This challenge we will be offering amazing prizes including a grand prize of a $100 voucher for our upcoming @yogacamp Photo Journey Retreat Love Yourself Edition, October 11th-14th on Madeline Island — it’s exceptional!
.
For those wanting to plan ahead for the challenge... our postures will be:
•Tree Pose
•Warrior One
•Spider
•Skandasana
•J U M P !
•Handstand
•Your favorite balancing pose .
👉🏽To Join:
1) Repost this image + tag 3 friends
.
2) Follow and tag all hosts:
♥Elizabeth @elizabeth_camp
♥Lacey @minnesotayogini
♥Marjorie @marjorie_fit
.
3) Follow and tag all sponsors:
♥@yogacamp
♥@fabletics + use #fableticsmoa
♥@bangkopants
♥@buddhibox
♥@zenyogastrap
♥@doterra
♥TBD
.
4) Post all photos with #SevenDayStretch.
.
👀Please make sure your profile is set to public so we can see. 👀
.
5) Always honor your body.
.
6)Check out our RETREAT! For info on how to be a part of this year’s @yogacamp Photo Journey Retreat Love Yourself Edition, follow the link in my bio! This is an excellent opportunity for self growth, career growth, and a lot of fun! Join us! 📷❤️📷❤️ #namastemyfriend #yogacampmpls
.
Photo by @elisabethhawthorne
#yoga #yogi #yogini #yogamom #yogagirl #namaste #keto #ketodiet #fitness #fitfam #fitmom #fitnesslifestyle #minneapolis #mn #minnesota #mpls #minneapolisyoga #mnyoga #friends
Read more
Join us for a new challenge #SevenDayStretch starting August 17th. This challenge we will be offering ...
Media Removed
Join us for a new challenge #SevenDayStretch starting August 17th. This challenge we will be offering amazing prizes including a grand prize of a $100 voucher for our upcoming @yogacamp Photo Journey Retreat Love Yourself Edition, October 11th-14th on Madeline Island — it’s exceptional! . For ... Join us for a new challenge #SevenDayStretch starting August 17th. This challenge we will be offering amazing prizes including a grand prize of a $100 voucher for our upcoming @yogacamp Photo Journey Retreat Love Yourself Edition, October 11th-14th on Madeline Island — it’s exceptional!
.
For those wanting to plan ahead for the challenge... our postures will be:
•Tree Pose
•Warrior One
•Spider
•Skandasana
•J U M P !
•Handstand
•Your favorite balancing pose .
👉🏽To Join:
1) Repost this image + tag 3 friends
.
2) Follow and tag all hosts:
♥Elizabeth @elizabeth_camp
♥Lacey @minnesotayogini
♥Marjorie @marjorie_fit
.
3) Follow and tag all sponsors:
♥@yogacamp
♥@fabletics + use #fableticsmoa
♥@bangkopants
♥@buddhibox
♥@zenyogastrap
♥@doterra
♥TBD
.
4) Post all photos with #SevenDayStretch.
.
👀Please make sure your profile is set to public so we can see. 👀
.
5) Always honor your body.
.
6)Check out our RETREAT! For info on how to be a part of this year’s @yogacamp Photo Journey Retreat Love Yourself Edition, follow the link in my bio! This is an excellent opportunity for self growth, career growth, and a lot of fun! Join us! 📷❤️📷❤️ #namastemyfriend #yogacampmpls
.
Photo by @elisabethhawthorne
Read more
ON POINT: CONGRATULATIONS TO KYREE & MARCUS repost @kingnationaau . . Good luck to Northern Kings ...
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ON POINT: CONGRATULATIONS TO KYREE & MARCUS repost @kingnationaau . . Good luck to Northern Kings 2022 PG’s Kyree Thompson & Marcus Barnes who are attending the CP3 Rising Stars National Camp this weekend! #KingNation #UpNext #ballers #hoops #ballislife #basketball #onpointfromtime ... ON POINT: CONGRATULATIONS TO KYREE & MARCUS repost @kingnationaau .
.
Good luck to Northern Kings 2022 PG’s Kyree Thompson & Marcus Barnes who are attending the CP3 Rising Stars National Camp this weekend!
#KingNation #UpNext #ballers #hoops #ballislife #basketball #onpointfromtime #onpointonlocation #Onpointbasketball #toronto #Canada 🇨🇦 #fitness #basketballfitness #fit .
.
onpointbasketball.com
Read more
Headed to Boston this morning! Make sure you guys come out if you’re in the area. This will be an awesome ...
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Headed to Boston this morning! Make sure you guys come out if you’re in the area. This will be an awesome event. ・・・ #Repost @metalclothingco ・・・ ️Free up your Sunday️ @vanarchy_gym and @metalclothingco bring you the first ever Summer Smash Event. • 90 mins Posing Class with @kennywallach ... Headed to Boston this morning! Make sure you guys come out if you’re in the area. This will be an awesome event. ・・・ #Repost @metalclothingco
・・・
⚡️Free up your Sunday⚡️ @vanarchy_gym and @metalclothingco bring you the first ever Summer Smash Event. • 90 mins Posing Class with @kennywallach • Chris Pantano Squat Camp/Exhibition!!!
• Thousands of $$$ in raffled prizes!!!
• Seminar with @kj_theproteinpapi and @jon_izzy!!! • Food, vendors and more! - Tickets are $30 at the door or $25 pre sold at Vanarchy Gym!!! - IFBB pro card holders gain free entry!
#metalclothingcompany #lifestyle #clothing #brand #physique #pump #instafit #fit #bodybuilding #gym #training #muscle #summer
Read more
If you’re in Southern California Monday, September 3rd (Labor Day) come thru! So excited to be a ...
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If you’re in Southern California Monday, September 3rd (Labor Day) come thru! So excited to be a part of this line up! ... #Repost @nolanrobert ・・・ SPECIAL ANNOUNCEMENT . 🗣Listen up 🤜🏽 #TurbokickLIVE 🏼 lovers. It’s official, we are going to have a HUGE🏾2 HOUR #TURBOKICK LABOR ... If you’re in Southern California Monday, September 3rd (Labor Day) come thru! So excited to be a part of this line up!
...
#Repost @nolanrobert
・・・
🔴SPECIAL ANNOUNCEMENT🔴
.
🗣Listen up 🤜🏽 #TurbokickLIVE 💪🏼 lovers.

It’s official, we are going to have a HUGE✌🏾2 HOUR
#TURBOKICK LABOR DAY EXTRAVAGANZA with ✋🏽5 #TurbokickSUPERSTAR Instructors.
.
@nolanr11 ⭐️
@catmyklebust ⭐️
@nicoleevansfit ⭐️
@domoredaily ⭐️
@oceric78 ⭐️
.
and we are doing it where it ALL BEGAN
...at THE ALLEY!
.
We are bringing it back OLD SCHOOL and Celebrating the history and spirit of Turbokick...
@chalenejohnson style!
.
REMEMBER CAMP DO MORE?
We are gonna bring back that good feeling for 2 hours.
.
Theme: RED, WHITE & BLUE.
. 🗓Date: Monday, September 3rd.
🏪Location: 24hr fit Super Sport, Irvine center dr.
⏰Time: 9am - 11am.
.
⬇️Member and NON-Member details below ⬇️
.
. 🔺ALL 24 MEMBERS will be allowed to participate in this special 2 hour class.
.
🔻(NOTE) Each non- super sport member must reference the GX event to be let in.
.
🔹NON-MEMBERS must BRING your Photo ID and have time to fill out a liability form.
.
ARE YOU READY TO GET WET?
.
SAVE THE DATE!
Read more
Repost from @momof3_24fit - Omg...my fit camp is growing more and more, many ladies are interested ...
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Repost from @momof3_24fit - Omg...my fit camp is growing more and more, many ladies are interested in this lifestyle. Today we had two new ladies join us and my partner decided to join me today as well @true76_fitjourney . They loved our energy and I think we have some new workout buddies 🏽 Tuesday, ... Repost from @momof3_24fit - Omg...my fit camp is growing more and more,
many ladies are interested in this lifestyle. Today we had two new ladies join us and my partner decided to join me today as well @true76_fitjourney . They loved our energy and I think we have some new workout buddies 👍🏽
Tuesday, Thursday and Saturday we are at weequahic Park track and Monday, Wednesday and Friday we are at orange park. If you are looking to join this healthy lifestyle,
Dm me for times.
#fitness
#herbalife
#activelifestyle
#weonamission
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Repost By @gman_etp: This is our City !!!!!!!!!! 🦍 Gang Gang , so I will represent for our city! Against ...
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Repost By @gman_etp: This is our City !!!!!!!!!! 🦍 Gang Gang , so I will represent for our city! Against all odds! @mstanybootcamp @militaryfreshnetwork SEQUENCE OF EVENTS: 18 MAY: Team Dinner and Retirement Ceremony - Party for our COO, MSG CHIVON LEGGETT @chained_soulz Manhattan - 19 ... Repost By @gman_etp: This is our City !!!!!!!!!! 🦍 Gang Gang , so I will represent for our city! Against all odds! @mstanybootcamp @militaryfreshnetwork SEQUENCE OF EVENTS:
18 MAY: Team Dinner and Retirement Ceremony - Party for our COO, MSG CHIVON LEGGETT @chained_soulz Manhattan 🌆
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19 MAY: Fit Camp 9:00AM - 11:00AM 💪
MEET & GREET: 8:00PM - UNTIL
Sunday Morning: 20 MAY- Feed the Homeless.
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Please visit our website or hit the saved story on @armyfresh to register. -
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TAG IF YOU SEE SOMEONE YOU KNOW‼️
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#mindset #goals #determination #mstanybootcamp #fitness #nyc #mfngroup #armyfresh #armyfreshfitness #navyfresh #semperfresh #airforcefresh #militaryfresh #militaryfreshfitness #militaryfreshnetwork #mstany #mstanybootcamp #usarmy #usnavy #usmarines #usairforce #veterans #veteran #military #fitness #militaryfreshveterans #fitfam #nyc #fitness #health @armyfresh @chained_soulz @fatgurlliz @rells_1 @careneva @armyfreshfitness @militaryfreshnetwork @militaryfreshfitness @_airforcefresh @semper.fresh @navyfresh @mstanybootcamp @gman_etp @hd2xtreme @diamondcut_fitness @teamtrainhard #nyc
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 #Repost @victoriatschopp.fit with her magnetic Z-Case ・・・ Day 4 of this program and its kicking ...
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#Repost @victoriatschopp.fit with her magnetic Z-Case ・・・ Day 4 of this program and its kicking my a**. But the beauty of it- only 4 x a week so you better bet ya girl is killing it those 4 days. • Still accepting new clients in my most recent boot camp to join this program with my team!🤸‍♀️ ... #Repost @victoriatschopp.fit with her magnetic Z-Case ・・・
Day 4 of this program and its kicking my a**. But the beauty of it- only 4 x a week😍 so you better bet ya girl is killing it those 4 days. •

Still accepting new clients in my most recent boot camp to join this program with my team!🤸‍♀️ join us for the next 8 weeks!💪🏻🔥❤️


Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner #selfiesaturday
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My friend @brianmccarty has been doing some very brave and important work that I wanted to share. ...
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My friend @brianmccarty has been doing some very brave and important work that I wanted to share. It’s deeply inspiring to see him use his talents and superpowers for good, humanizing the most vulnerable victims of war. Brian’s message is spreading much needed compassion and altruism to ... My friend @brianmccarty has been doing some very brave and important work that I wanted to share. It’s deeply inspiring to see him use his talents and superpowers for good, humanizing the most vulnerable victims of war. Brian’s message is spreading much needed compassion and altruism to the world at large, and it’s great to see his work get the attention that it so much deserves. (link in my bio) #Repost @brianmccarty
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Weeks ago, with amazing support from @terredeshommesitalia, I had an opportunity to return to Iraq and continue work with children affected by the war against ISIS. Art Therapist Myra Saad from Artichoke Studio once again joined me in the field, conducting art-based interviews with refugee and internally displaced girls and boys. They shared stories of survival, loss, trauma, and fear.
At a child friendly space in one of the camps, a boy named Hussein made a drawing showing he and his parents returning home, yet even at this hopeful event, a helicopter can be seen shooting at them from above. As he waited to show Myra, Hussein filled the blank spaces on his page by practicing the English letters he had been learning.

I found a set of secondhand wooden toys in a bin at the Langa Bazaar in Erbil. The figures looked like they once belonged to a puzzle for a young child, one where each family member had a place where they fit, perhaps within a house. I took them to the remains of the Old City in West Mosul and photographed Hussein’s imagined homecoming within the current reality, still littered with corpses and explosive hazards.
An incredibly well-thought-out feature about War-Toys went live on Reuters earlier today. It has since been picked up by The New York Times, US News and World Report, and Yahoo to name a few. There are both written and video pieces that, most amazing to me, include new footage of children with whom we worked in Iraq. My thanks to Reuters for sending a crew to the Debaga IDP Camp and to everyone at TdH for facilitating them. I’m humbled by the attention and hope that it continues to raise awareness for these children and remarkable organizations like TdH Italia that are making a difference in their lives.
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Repost By mohdzarindotcom: Terima kasih kepada tuan rumah coach @mohdfirdausmy dan mami @nurazahdalina ...
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Repost By mohdzarindotcom: Terima kasih kepada tuan rumah coach @mohdfirdausmy dan mami @nurazahdalina sudi menerima kunjungan kami. Sampai pasang khemah kat depan rumah semata-mata open house Fit Camp Raya tahun ni. . Anak-anak didik sekalian ni semua makan tak banyak sangat. Maklumlah... ... Repost By mohdzarindotcom: Terima kasih kepada tuan rumah coach @mohdfirdausmy dan mami @nurazahdalina sudi menerima kunjungan kami. Sampai pasang khemah kat depan rumah semata-mata open house Fit Camp Raya tahun ni.
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Anak-anak didik sekalian ni semua makan tak banyak sangat. Maklumlah... kitorang makan yang healthy2 je semuanya... haha
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Okok.. korang semua compare gambar ni dengan group photo malam karang masa FitCamp @fitcampofficial. Ada ramai gini ke tak... Kita tengok malam nanti ek
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#fitcampraya2018 #fitcampshahalam #rayakansebulan #openhouse #jomkurus #groupworkout #fitfam #naksihat
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 #Repost @siljemilie ・・・ Granca is treating us well<span class="emoji emoji2764"></span>️ . Remember to sign up for our next @wodshop.no ...
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#Repost @siljemilie ・・・ Granca is treating us well️ . Remember to sign up for our next @wodshop.no camp in october with @bjorkodins and @jheppner66 if you are interested! Spots going faaaast️ . #savagebarbell #fitness #fitfam #fit #fitspo #workout #girlswholift #gym #motivation ... #Repost @siljemilie
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Granca is treating us well❤️
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Remember to sign up for our next @wodshop.no camp in october with @bjorkodins and @jheppner66 if you are interested!
Spots going faaaast🔥❗️
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#savagebarbell #fitness #fitfam #fit #fitspo #workout #girlswholift #gym #motivation #fitgirl #fitnessjourney #girlsthatlift #fitnessfreak #fitpeople #fitnessaddict #ig_fitness_freaks #noexcuses #gymrat #muscle #body #instagramfitness #crossfit #crossfitgirls #crossfitter #crossfitgirl #gymclothes #gymapparel #crossfitcommunity #strongwomen
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Repost from @xxcocochanel - <span class="emoji emoji2728"></span> <span class="emoji emoji1f4ab"></span> TRANSFORMATION THURSDAY <span class="emoji emoji1f635"></span> (Tag a friend who needs inspiration; ...
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Repost from @xxcocochanel - TRANSFORMATION THURSDAY (Tag a friend who needs inspiration; read below ️) #transformation __________________ 🏽 So exactly 2️⃣ years ago, I started my personal fitness journey where I transformed my body from the inside out️{Check IG story for more ... Repost from @xxcocochanel - ✨ 💫 TRANSFORMATION THURSDAY 😵 (Tag a friend who needs inspiration; read below ⬇️) #transformation
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👉🏽 So exactly 2️⃣ years ago, I started my personal fitness journey where I transformed my body from the inside out❗️{Check IG story for more pics}
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👉🏽 I know you’re probably thinking “just 5lbs”....Here’s some BACKGROUND INFO 🧐: In June 2016 I was 145 lbs (old weight), dropped down to 130 lbs to cut my body fat & then gained healthy weight to get back up to 140 lbs (current weight) #issaprocess
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⬅️ The picture on the LEFT: me 🙋🏽‍♀️ in June 2016 (145 lbs) at 23 years old with fluctuating weight, eating carbs way too often, feeling unhealthy, lacking strength, maintaining poor eating habits (fast food, soda, candy, etc.), hitting the gym 3x per week with improper training techniques.

➡️ The picture on the RIGHT: me 🙋🏽‍♀️ where I stand Today, June 2018 (140 lbs) at 25 years old with way better eating habits, feeling healthy, happy 😃, Strong 💪🏽, confident 😍, unstoppable, & more empowered than ever before 🙌🏽✨ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
How did you do it ❓ I transformed my body & mind within the past 2️⃣ years & this occurred through:
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✔️ Dieting [cutting out bad carbs 🙅🏽‍♀️, NO soda/ juice or fast food....MORE veggies 🌽, water 💦, & smaller portion meals]
✔️ Consistency & dedication [hit the gym 5-6 days per week] .
✔️ Resisting temptation to return back to old habits .
✔️ Mental preparation [listening to motivational content]
✔️ Patience like no other .
✔️ Discipline [the only person stopping you is YOU❗️] ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
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🗣 Anything is possible once you START & remain CONSISTENT 🔑..... LEARN MY METHOD by allowing my “June Total body FIT-CAMP” to be the start of your personal fitness journey this year so you can become YOUR OWN BODY GOALS ✨👑🙌🏽 #transformation #workhard #dedication #patience #gymislife #consistency #fitnessjourney •

{TAP THE LINK in MY BIO ⬆️}
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 #Repost @jaenp2016 ・・・ We still have space.. Transformation Specialist Ashley Boston @transformationqueen1 ...
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#Repost @jaenp2016 ・・・ We still have space.. Transformation Specialist Ashley Boston @transformationqueen1 developed a workout just for You, to develop your Glutes. This workshop is one of a series of workshops put together by 'The Jacksonville Association of Exercise and Nutrition ... #Repost @jaenp2016
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We still have space.. Transformation Specialist Ashley Boston @transformationqueen1 developed a workout just for You, to develop your Glutes. This workshop is one of a series of workshops put together by 'The Jacksonville Association of Exercise and Nutrition Professionals' - a local Non-Profit for Health & Wellness Professionals .
Expect to be challenged ♡ Expect a great workout♡
Register by texting your name and email to Dr. Fitness @iamdrfitness at 904.236.5858

20 Person max. Come Join this Glute Camp Duval! #couchpotato #booty🍑 #gluteworkout #duvalcounty #jacksonvillefl #jaxfl @iamteeroy @transformationqueen1 @d_huffpt @truefitphysiques @933thebeatjamz @plant.fit
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 #Repost @transformationfitnesspt ・・・ Meet your STRONGCAMP TRAINERS!! This STRONGCAMP OLYMPIA ...
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#Repost @transformationfitnesspt ・・・ Meet your STRONGCAMP TRAINERS!! This STRONGCAMP OLYMPIA weekend is going to be one for the books! Don't miss your chance to workout with a LIVE DJ, and have the chance to ask your 8 Trainer panel any questions you wish! Itinerary is on our Facebook ... #Repost @transformationfitnesspt
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Meet your STRONGCAMP TRAINERS!! This STRONGCAMP OLYMPIA weekend is going to be one for the books! Don't miss your chance to workout with a LIVE DJ, and have the chance to ask your 8 Trainer panel any questions you wish! Itinerary is on our Facebook event, register now at www.strong-camp.com!
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@mirandaemilyfitness @miss.mandy.alvarez @myra_fit @amberwinslowfit @stephmoen00 @strongfitnessmag @darcydefrees @daraleanne @amyjofitness
#strongcamp #strongwomen @nutrishopusa @nutrishoplaceywa @kkmealprep @paulbuceta
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My cousin boot camp is getting bigger & bigger cause people are seeing results support black business join now follow #Repost @vividvizion_fitness Nothing comes to a sleeper,but a dream...Come out and join us,for a great experience lots of fun all while benefiting your health. Saturday ... My cousin boot camp is getting bigger & bigger cause people are seeing results support black business join now follow #Repost @vividvizion_fitness
Nothing comes to a sleeper,but a dream...Come out and join us,for a great experience lots of fun all while benefiting your health. Saturday 9:00a.m for further inquiry contact info in bio.
#sacrifice #give #progress #bootcamp #personaltrainer #trainer #consistency #focus #cleaneats #fitness #fit #mindset #training #mentality #motivation #noexcuses #vividvizion🦅
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Some intrustors are more concerned with preaching in absolutes or wrapped around being right and ...
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Some intrustors are more concerned with preaching in absolutes or wrapped around being right and ego than they are with looking for answers and solutions to problems. This guy Willy P, is not one, he’s always looking at problems and working towards solutions. He’s not wrapped around the ... Some intrustors are more concerned with preaching in absolutes or wrapped around being right and ego than they are with looking for answers and solutions to problems. This guy Willy P, is not one, he’s always looking at problems and working towards solutions. He’s not wrapped around the “we’ve always done it this way” or making something fit his narrative. He’s truly concerned with saving lives and winning fights. Adaptation is necessary, and stillness is death. Always Forward. -
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Repost: “I often hear that “shooting from inside a vehicle out is fantasy band camp” or is “not practical”. And out of context that may be true... but the beauty of building a data driven program is that there is both context and reason. When looking at ambushes on LE not responding to calls we find that 37% occur while the officer is sitting in the vehicle! Things like seatbelt mitigation, shifting the hips, workspace and working to a better position all play a major role in survivability. Trying to figure it out on the fly can be problematic.” - @temple_indexing_mofo / @centrifugetraining
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#Repost @trainwithmikewayne with @get_repost ・・・ TWMW Summer Fat Loss Boot Camp What’s up everybody New Boot Camp Starting July 30th! Check this out I know how hard it can be trying to get in shape in the Summer. Part of the reason we struggled is because we don’t want to be bothered ... #Repost @trainwithmikewayne with @get_repost
・・・
🔥TWMW Summer Fat Loss Boot Camp🔥

What’s up everybody New Boot Camp Starting July 30th!
Check this out I know how hard it can be trying to get in shape in the Summer. Part of the reason we struggled is because we don’t want to be bothered with eating right and working out during this tim we really wanna enjoy ourselves drinking and eating good. It’s also hot as hell out side 🔥😩🔥. Let’s be honest who wants to think about working out during this time?

But let me tell you why it’s important to stay active in the summer. It’s your best opportunity to get in shape.
Right after summer we go in to this long period of cold weather it and hard for most to get motivated during that time. Frigid cold air will keep you stuck in the house eating and gaining weight.. I know from experience the winter brings guaranteed weight gain. Think about it the last few years have you continue me to get slimmer or gain years after year.
Starting building the habits of healthier living now.

End that cycle of weight gain. A few monthsof consistency and effort is all it takes to transform your life.

And by transform I’m talking.

I’m talking more energy, slimmer waist, more toned body, more self confidence. The

Come let me show you what you need to do change your lifestyle for good.
I have the results to show I can get you to your goal💪🏾😁 ========🔥SIGN UP BELOW🔥=======
If you are interested in starting this program click the link in my bio or if you are on Facebook click the link here 👉🏾https://www.trainwithmikewayne.io/

Start Date: Mon July 30th
Days: Mon Wed Friday
Time: 7-8p
Location: Dellwood Rec Center 10266 West Florissant
Package Options
4 Week Program $150
12 Week Program $100 Per Month
Email: [email protected]
Class Benefits
Guaranteed Weight Loss
Boosted Energy Levels
Toned Arms, Thighs and Mid-Section
Better Sleep
Improved Mood
Fit Clothes You have worn in years!
What are you waiting for lets go!
#nutrition #fitness #exercise #wellness #alkaline #weightloss #vitamin #mineral #metabolism #vegan #plantbased #weightlosstransformation #healthylife #healthyliving
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#Repost @cloud9_fitness ・・・ #GymLife Mondays ONLY 6 days left ️ #Like #Tag #Repost Come join us May 27th for #TrapOutTapOut Kick Off Fit-Camp 5:00 pm in collaboration with @lovetheprocessfoundation #summerbody #fitlife #startnow #fitnessmotivation #trapfitness #Repost @cloud9_fitness ・・・
#GymLife Mondays ONLY 6 days left ‼️ #Like #Tag #Repost Come join us May 27th for #TrapOutTapOut Kick Off Fit-Camp 5:00 pm in collaboration with @lovetheprocessfoundation #summerbody #fitlife #startnow #fitnessmotivation #trapfitness
 #Repost @ashleyelizabeth.movement with @get_repost ・・・ Check out this camp inspired fit retreat ...
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#Repost @ashleyelizabeth.movement with @get_repost ・・・ Check out this camp inspired fit retreat my friend @alicia.rose.wood has put together!! #Repost #retreat #muskoka #torontotrainer #fitfam #sweat #play #connect ・・・ Ready - set - stretch! You’re gonna need it after all the ... #Repost @ashleyelizabeth.movement with @get_repost
・・・
Check out this camp inspired fit retreat my friend @alicia.rose.wood has put together!! #Repost #retreat #muskoka #torontotrainer #fitfam #sweat #play #connect ・・・
Ready - set - stretch! You’re gonna need it after all the work you put in at #CampFuel! We’re gonna have a blast with fitness classes, archery, canoeing,SUP, high ropes. Food, drinks, cabins & friends. Get your tickets now! www.campfuel.ca or link in @camp.fuel bio! Buy now and save 15% with promo code: CAMPFIFTEEN
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#Repost @trainwithmikewayne with @get_repost ・・・ NEW BOOT CAMP STARTING AUGUST 27th LIMITED SPOTS Hey! Everybody its safe to say Summer is over. Its all good though. We still got Fall. School is starting back. Send the kid to school and come get healthy with me. Now is the perfect ... #Repost @trainwithmikewayne with @get_repost
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🚨NEW BOOT CAMP STARTING AUGUST 27th LIMITED SPOTS🚨

Hey! Everybody its safe to say Summer is over. Its all good though. We still got Fall.
School is starting back. Send the kid to school and come get healthy with me.

Now is the perfect time to start. Fall is right around the corner and if you take advantage you can be ahead of the game with your fitness goals for Summer 19’. Lets say you want to lose about 50 pounds. Typically 10 to 12 pounds month is a healthy amount of weight to lose. In about 5 months you could be down 50 to 60 pounds. Thats why its important to start now. You could be at your goal by December and everyone else will just be starting for new years resolutions.

The way I see it 5 months will be here whether you start or not. You could be up in weight be then or down. I want to help you avoid the latter.
If you’ve gained consecutively every year its time to change that.

And honestly you want to get moving before it starts to get cold outside. I don’t know about y’all but most weight is gained during the winter time when we aren’t active. I don’t that to happen to you this year.
Lets get to it ========🚨SIGN UP BELOW🚨======= If you are interested in starting this program click the link below or click the link in my bio 👉🏾https://www.trainwithmikewayne.io/ ============Class Details============
Start Date: Mon August 27th 2018
Days: Mon Wed Friday
Time: 7-8p
Location: Dellwood Rec Center 10266 West Florissant
Package Options
4 Week Program $150
3 Month Package $100 Per Month
Email: [email protected]
Class Benefits
Fat Loss
Increased Metabolism
Increase Energy Levels
Toned Arms, Thighs and Mid-Section
Better Sleep
Reduced
Fit Clothes You have worn in years!
What are you waiting for lets go!
#nutrition #fitness #exercise #wellness #alkaline #weightloss #vitamin #mineral #metabolism #vegan #plantbased #weightlosstransformation #healthylife #healthyliving
fitnesstips #nutrition #love #selflove
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PRETTY EXCITED TO BE A PART OF THIS GREAT CAMP NEAR INDIANAPOLIS. Check out @crossfit9degrees ...
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PRETTY EXCITED TO BE A PART OF THIS GREAT CAMP NEAR INDIANAPOLIS. Check out @crossfit9degrees for more information! - #Repost @crossfit9degrees ・・・ Big Announcement! On June 2nd and 3rd, 9 Degrees will be hosting our first annual Athlete Camp. The goal of this camp is to expand the ... PRETTY EXCITED TO BE A PART OF THIS GREAT CAMP NEAR INDIANAPOLIS.
Check out @crossfit9degrees for more information!
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#Repost @crossfit9degrees
・・・
Big Announcement!
On June 2nd and 3rd, 9 Degrees will be hosting our first annual Athlete Camp. The goal of this camp is to expand the knowledge of fitness and nutrition throughout the community. Athletes who will be attending this camp are looking to further their skills and technique in all areas of fitness, weightlifting, and nutrition.
We have brought in expert coaches to give you the best camp possible.

Olympic Lifting- @lift_lab
Gymnastics- @coachkeithpettit
Mobility- @myo_fit_therapy
Nutrition- @macros_lab
Programming- @crossfit9degrees

Registration Link in Bio. Limited spots available. Get early bird pricing now!
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 #Repost @jah_netti (@get_repost) ・・・ In January of last year, due to the continued threats to ...
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#Repost @jah_netti (@get_repost) ・・・ In January of last year, due to the continued threats to music + culture school programs and ongoing attacks on girls + women all over the world but more specifically in retaliation for the quote, 'ya just grab them by the pussies', we named ourselves ... #Repost @jah_netti (@get_repost)
・・・
In January of last year, due to the continued threats to music + culture school programs and ongoing attacks on girls + women all over the world but more specifically in retaliation for the quote, 'ya just grab them by the pussies', we named ourselves @pssyclpsbck and started this effort to raise money for // Girls Rock Philly & Planned Parenthood //---> RAISING OVER $2400!
Fast forward to 2018 and now we’re seeing the next generation CREATING NEW leadership roles that fit the times they are growing up in. Just look at the walk out happening across the country in response to school shootings and the lack of anything being done about it. Kids need the encouragement to take charge of their own lives and also act as agents of positive change in their communities. The members of PCB hope that this trend continues and the youth will lead us in a better direction than we find ourselves in. That’s why we to chose to donate 100% of the proceeds from the cost at the door and a contribution from the artwork sold to Camp Sojourner, Girls’ Leadership Camp to support their existing work to prepare the next generation of leaders through team-building, leadership development, appreciation of nature and the creative arts. They fundraiser all year round in order to use a sliding scale based on family size and income. They offer girls the chance to get out of the city for a one-week sleepaway camp experience, and keep them involved in year-round mentoring, service or creative projects and leadership activities. For more about this organization: www.girlsleadershipcamp.org +👏🏽+ CURRENT SHOWCASE LINE UP:
👏🏽//-->DJ's:
@djhvnlee
@the_aura_sphere 👏🏽//-->PERFORMERS:
@Tsehaitu
@cloudgem 👏🏽//--> ART CRUSHES benefit show curated by, @ya_squared #IamYaYaHorne:
@bursera_grave
@phobymo
@cconnect360
@daaamntina
@uv_bee
FRIDAY @johnnybrendas 9-1am //--> $10 donation at the door %100 proceeds to @campsojourner
#notmypresident #pssyclpsbck
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#Repost @trainwithmikewayne with @get_repost ・・・ ANNOUCEMENT: New Boot Camp Starting September 24th It’s official y’all Fall/Winter season is rapidly approaching. Sheesh the year went by fast! But my question is what is your plan to stay active as it gets cold outside. I’ve said ... #Repost @trainwithmikewayne with @get_repost
・・・
🚨ANNOUCEMENT: New Boot Camp Starting September 24th
It’s official y’all Fall/Winter season is rapidly approaching. Sheesh the year went by fast!
But my question is what is your plan to stay active as it gets cold outside. I’ve said this in the past and I’m saying it again dont skip working all Winter long you basically playing yourself.
On average people who choose to stay in during this time gain weight.
If you’ve skipped winter workout season before you already know what I’m talking about.
Leave the fun size bag of Reese’s at the store this year and get a head start on getting in shape.
If you start now you could be down 30 pounds by January.
Quit being scared I’ll take care of you let’s get it💪🏾😁
========SIGN UP BELOW=======
If you are interested in starting this program click the link in my bio or if you are on Facebook click the link here 👉🏾https://www.trainwithmikewayne.io/
Start Date: Mon July 27th 2018
Days: Mon Wed Friday
Time: 7-8p
Location: Dellwood Rec Center 10266 West Florissant
Package Options
4 Week Program $150
3 Month Package $100 Per Month
Email: [email protected]
Class Benefits
Guaranteed Weight Loss
Boosted Energy Levels
Toned Arms, Thighs and Mid-Section
Better Sleep
Improved Mood
Fit Clothes You have worn in years!
What are you waiting for lets go!
#nutrition #fitness #exercise #wellness #alkaline #weightloss #vitamin #mineral #metabolism #vegan #plantbased #weightlosstransformation #healthylife #healthyliving.
Read more
#Repost @trainwithmikewayne with @get_repost ・・・ ANNOUCEMENT: New Boot Camp Starting September 24th It’s official y’all Fall/Winter season is rapidly approaching. Sheesh the year went by fast! But my question is what is your plan to stay active as it gets cold outside. I’ve said ... #Repost @trainwithmikewayne with @get_repost
・・・
🚨ANNOUCEMENT: New Boot Camp Starting September 24th🚨
It’s official y’all Fall/Winter season is rapidly approaching. Sheesh the year went by fast!
But my question is what is your plan to stay active as it gets cold outside. I’ve said this in the past and I’m saying it again dont skip working all Winter long you basically playing yourself.
On average people who choose to stay in during this time gain weight.
If you’ve skipped winter workout season before you already know what I’m talking about.
Leave the fun size bag of Reese’s at the store this year and get a head start on getting in shape.
If you start now you could be down 30 pounds by January.
Quit being scared I’ll take care of you let’s get it💪🏾😁
========SIGN UP BELOW=======
If you are interested in starting this program click the link in my bio or if you are on Facebook click the link here 👉🏾https://www.trainwithmikewayne.io/
Start Date: Mon July 27th 2018
Days: Mon Wed Friday
Time: 7-8p
Location: Dellwood Rec Center 10266 West Florissant
Package Options
4 Week Program $150
3 Month Package $100 Per Month
Email: [email protected]
Class Benefits
Guaranteed Weight Loss
Boosted Energy Levels
Toned Arms, Thighs and Mid-Section
Better Sleep
Improved Mood
Fit Clothes You have worn in years!
What are you waiting for lets go!
#nutrition #fitness #exercise #wellness #alkaline #weightloss #vitamin #mineral #metabolism #vegan #plantbased #weightlosstransformation #healthylife #healthyliving
Read more
#Repost @trainwithmikewayne with @get_repost ・・・ ANNOUCEMENT: New Boot Camp Starting September 24th It’s official y’all Fall/Winter season is rapidly approaching. Sheesh the year went by fast! But my question is what is your plan to stay active as it gets cold outside. I’ve said ... #Repost @trainwithmikewayne with @get_repost
・・・
🚨ANNOUCEMENT: New Boot Camp Starting September 24th
It’s official y’all Fall/Winter season is rapidly approaching. Sheesh the year went by fast!
But my question is what is your plan to stay active as it gets cold outside. I’ve said this in the past and I’m saying it again dont skip working all Winter long you basically playing yourself.
On average people who choose to stay in during this time gain weight.
If you’ve skipped winter workout season before you already know what I’m talking about.
Leave the fun size bag of Reese’s at the store this year and get a head start on getting in shape.
If you start now you could be down 30 pounds by January.
Quit being scared I’ll take care of you let’s get it💪🏾😁
========SIGN UP BELOW=======
If you are interested in starting this program click the link in my bio or if you are on Facebook click the link here 👉🏾https://www.trainwithmikewayne.io/
Start Date: Mon July 27th 2018
Days: Mon Wed Friday
Time: 7-8p
Location: Dellwood Rec Center 10266 West Florissant
Package Options
4 Week Program $150
3 Month Package $100 Per Month
Email: [email protected]
Class Benefits
Guaranteed Weight Loss
Boosted Energy Levels
Toned Arms, Thighs and Mid-Section
Better Sleep
Improved Mood
Fit Clothes You have worn in years!
What are you waiting for lets go!
#nutrition #fitness #exercise #wellness #alkaline #weightloss #vitamin #mineral #metabolism #vegan #plantbased #weightlosstransformation #healthylife #healthyliving.
Read more
#TeamJuggernaut ladies looking great & ready to crush at AO3! @chuckiewelch @alyssaritchey1 @k_mighty #Repost @chuckiewelch with @get_repost ・・・ Training Camp with a couple of my @juggernauttraining girls @alyssaritchey1 and @k_mighty Learned a new cue that helped my No Hook ... #TeamJuggernaut ladies looking great & ready to crush at AO3! @chuckiewelch @alyssaritchey1 @k_mighty
#Repost @chuckiewelch with @get_repost
・・・
Training Camp with a couple of my @juggernauttraining girls @alyssaritchey1 and @k_mighty 😆 Learned a new cue that helped my No Hook No Feet/ ALL Snatches feel a lot better AND hit a Front Squat Double at 143 kg/ 315 lbs🙌🏾🙌🏾🙌🏾 Hooray!!!! Love being here with my teammates and having @max_aita there in person to help fix those tiny things you may not quite see in videos. Can’t wait to see what magic all of us make the rest of the week🙌🏾🙌🏾 Whole Fit by @nike
Read more
 #Repost @trainwithmikewayne with @get_repost ・・・ <span class="emoji emoji1f525"></span>NEW BOOT CAMP SESSION STARTING AUGUST 27th<span class="emoji emoji1f525"></span> Hey ...
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#Repost @trainwithmikewayne with @get_repost ・・・ NEW BOOT CAMP SESSION STARTING AUGUST 27th Hey Everybody its safe to say Summer is over. Its all good though. We still got Fall. School is starting back. Send the kid to school and come get healthy with me. Now is the perfect time ... #Repost @trainwithmikewayne with @get_repost
・・・
🔥NEW BOOT CAMP SESSION STARTING AUGUST 27th🔥

Hey Everybody its safe to say Summer is over. Its all good though. We still got Fall.
School is starting back. Send the kid to school and come get healthy with me.

Now is the perfect time to start. Fall is right around the corner and if you take advantage you can be ahead of the game with your fitness goals for Summer 19’. Lets say you want to lose about 50 pounds. Typically 10 to 12 pounds month is a healthy amount of weight to lose. In about 5 months you could be down 50 to 60 pounds. Thats why its important to start now. You could be at your goal by December and everyone else will just be starting for new years resolutions.

The way I see it 5 months will be here whether you start or not. You could be up in weight be then or down. I want to help you avoid the latter.
If you’ve gained consecutively every year its time to change that.

And honestly you want to get moving before it starts to get cold outside. I don’t know about y’all but most weight is gained during the winter time when we aren’t active. I don’t that to happen to you this year.
Lets get to it ========🚨SIGN UP BELOW🚨======= If you are interested in starting this program click the link below or click the link in my bio 👉🏾https://www.trainwithmikewayne.io/ ============Class Details============
Start Date: Mon August 27th 2018
Days: Mon Wed Friday
Time: 7-8p
Location: Dellwood Rec Center 10266 West Florissant
Package Options
4 Week Program $150
3 Month Package $100 Per Month
Email: [email protected]
Class Benefits
Fat Loss
Increased Metabolism
Increase Energy Levels
Toned Arms, Thighs and Mid-Section
Better Sleep
Reduced
Fit Clothes You have worn in years!
What are you waiting for lets go!
#nutrition #fitness #exercise #wellness #alkaline #weightloss #vitamin #mineral #metabolism #vegan #plantbased #weightlosstransformation #healthylife #healthyliving
fitnesstips #nutrition #love #selflove
Read more
 #Repost @meshal.ibrahem with @get_repost ・・・ <span class="emoji emoji1f4e3"></span><span class="emoji emoji1f4e3"></span><span class="emoji emoji1f4e3"></span> اقوى حصة بوتكامب عسكري في جدة . . حاب تخسر ...
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#Repost @meshal.ibrahem with @get_repost ・・・ اقوى حصة بوتكامب عسكري في جدة . . حاب تخسر وزنك ؟ حاب ترفع من لياقتك ؟ حاب ترفع من قوة التحمل عندك وقوتك العضلية ؟ جرب حصة البوتكامب العسكري وما حتندم . . وبمناسبة انضمام دراجين جدة @jeddahcyclist لحصة الاحد القادم راح يكون سعر الحصة ... #Repost @meshal.ibrahem with @get_repost
・・・
📣📣📣
اقوى حصة بوتكامب عسكري في جدة
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حاب تخسر وزنك ؟
حاب ترفع من لياقتك ؟
حاب ترفع من قوة التحمل عندك وقوتك العضلية ؟
جرب حصة البوتكامب العسكري وما حتندم🔥
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وبمناسبة انضمام دراجين جدة @jeddahcyclist لحصة الاحد القادم راح يكون سعر الحصة ٢٥ ريال فقط للجميع 🔥💣
👍🏼 استغل الفرصة ولا تضيعها واستمتع بأجواء حماسية ورياضية .
.
الموعد : - الاحد -التاريخ : ٢٩/٧/٢٠١٨
- التوقيت : ٩مساءاً الى ١١ مساءاً
- الموقع : مدينة الملك عبدالله الرياضية ( ملعب الجوهرة ) - رسوم الحصة ٢٥ ريال .
.

@jeddahcyclist
@destinationjed
@hijazcyclist
@turkialalshik
@gsaksa
@wheels_bikes
#boot_camp_jeddah
#jeddah #gym #itti #ksa #jed #goldengym #fit #fitness #diet #day #sholders #fat #work #up #down #saudiarabia #pt #meshal_ibrahem #intalike #issa #cft #instadaily #instagram #inspiration #instagram #بوتكامب_جدة #الرياضية #الهيئة_العامة_للرياضة
Read more
#Repost @trainwithmikewayne with @get_repost ・・・ ANNOUCEMENT: New Boot Camp Starting September 24th It’s official y’all Fall/Winter season is rapidly approaching. Sheesh the year went by fast! But my question is what is your plan to stay active as it gets cold outside. I’ve said ... #Repost @trainwithmikewayne with @get_repost
・・・
🚨ANNOUCEMENT: New Boot Camp Starting September 24th
It’s official y’all Fall/Winter season is rapidly approaching. Sheesh the year went by fast!
But my question is what is your plan to stay active as it gets cold outside. I’ve said this in the past and I’m saying it again dont skip working all Winter long you basically playing yourself.
On average people who choose to stay in during this time gain weight.
If you’ve skipped winter workout season before you already know what I’m talking about.
Leave the fun size bag of Reese’s at the store this year and get a head start on getting in shape.
If you start now you could be down 30 pounds by January.
Quit being scared I’ll take care of you let’s get it💪🏾😁
========SIGN UP BELOW=======
If you are interested in starting this program click the link in my bio or if you are on Facebook click the link here 👉🏾https://www.trainwithmikewayne.io/
Start Date: Mon July 27th 2018
Days: Mon Wed Friday
Time: 7-8p
Location: Dellwood Rec Center 10266 West Florissant
Package Options
4 Week Program $150
3 Month Package $100 Per Month
Email: [email protected]
Class Benefits
Guaranteed Weight Loss
Boosted Energy Levels
Toned Arms, Thighs and Mid-Section
Better Sleep
Improved Mood
Fit Clothes You have worn in years!
What are you waiting for lets go!
#nutrition #fitness #exercise #wellness #alkaline #weightloss #vitamin #mineral #metabolism #vegan #plantbased #weightlosstransformation #healthylife #healthyliving
Read more
#Repost @trainwithmikewayne with @get_repost ・・・ NEW BOOT CAMP LIMITED SPOTS Hey! Everybody its safe to say Summer is over. Its all good though. We still got Fall. School is starting back. Send the kid to school and come get healthy with me. Now is the perfect time to start. Fall ... #Repost @trainwithmikewayne with @get_repost
・・・
🚨NEW BOOT CAMP LIMITED SPOTS🚨

Hey! Everybody its safe to say Summer is over. Its all good though. We still got Fall.
School is starting back. Send the kid to school and come get healthy with me.

Now is the perfect time to start. Fall is right around the corner and if you take advantage you can be ahead of the game with your fitness goals for Summer 19’. Lets say you want to lose about 50 pounds. Typically 10 to 12 pounds month is a healthy amount of weight to lose. In about 5 months you could be down 50 to 60 pounds. Thats why its important to start now. You could be at your goal by December and everyone else will just be starting for new years resolutions.

The way I see it 5 months will be here whether you start or not. You could be up in weight be then or down. I want to help you avoid the latter.
If you’ve gained consecutively every year its time to change that.

And honestly you want to get moving before it starts to get cold outside. I don’t know about y’all but most weight is gained during the winter time when we aren’t active. I don’t that to happen to you this year.
Lets get to it ========🚨SIGN UP BELOW🚨======= If you are interested in starting this program click the link below or click the link in my bio 👉🏾https://www.trainwithmikewayne.io/ ============Class Details============
Start Date: Mon August 27th 2018
Days: Mon Wed Friday
Time: 7-8p
Location: Dellwood Rec Center 10266 West Florissant
Package Options
4 Week Program $150
3 Month Package $100 Per Month
Email: [email protected]
Class Benefits
Fat Loss
Increased Metabolism
Increase Energy Levels
Toned Arms, Thighs and Mid-Section
Better Sleep
Reduced
Fit Clothes You have worn in years!
What are you waiting for lets go!
#nutrition #fitness #exercise #wellness #alkaline #weightloss #vitamin #mineral #metabolism #vegan #plantbased #weightlosstransformation #healthylife #healthyliving
fitnesstips #nutrition #love #selflove.
Read more
Tomorrow day three of #sevendaystretch is #spiderpose 🕷. In this challenge we will be offering ...
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Tomorrow day three of #sevendaystretch is #spiderpose 🕷. In this challenge we will be offering amazing prizes including a grand prize of a $100 voucher for our upcoming @yogacamp Photo Journey Retreat Love Yourself Edition, October 11th-14th on Madeline Island — it’s exceptional! . For ... Tomorrow day three of #sevendaystretch is #spiderpose 🕷. In this challenge we will be offering amazing prizes including a grand prize of a $100 voucher for our upcoming @yogacamp Photo Journey Retreat Love Yourself Edition, October 11th-14th on Madeline Island — it’s exceptional!
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For those wanting to plan ahead for the challenge... our postures will be:
•day one : Tree Pose
•day two : Warrior One
•day three : Spider
•day four : Skandasana
•day five : J U M P !
•day six : Handstand
•day seven : Your favorite balancing pose
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👉🏽To Join:
1) Repost the main image
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2) Follow and tag all hosts:
♥Elizabeth @elizabeth_camp
♥Lacey @minnesotayogini
♥Marjorie @marjorie_fit
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3) Follow and tag all sponsors:
♥@yogacamp
♥@fabletics + use #fableticsmoa
♥@bangkopants
♥@buddhibox
♥@zenyogastrap
♥@doterra
♥TBD
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4) Post all photos with #SevenDayStretch.
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👀Please make sure your profile is set to public so we can see. 👀
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5) Always honor your body.
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6)Check out our RETREAT! For info on how to be a part of this year’s @yogacamp Photo Journey Retreat Love Yourself Edition, follow the link in my bio! This is an excellent opportunity for self growth, career growth, and a lot of fun! Join us! 📷❤️📷❤️ #namastemyfriend #yogacampmpls * #FitQuote
* #FitnessMotivation
* #Fitspo
* #GetFit
* #GoalSetting
* #YouCanDoIt
* #FitnessGoals
* #TrainHard
* #NoExcuses
* #Cardio
* #Cycling
* #Elliptical
* #FitFam
* #FitLife
* #Fitness
* #FitnessAddict
* #GetOutside
* #GetStrong * #fitmom
#yoga #namaste
Read more
 #Repost @padoysdivecamp (@get_repost) ・・・ Celebrities Intro Dive and Fun Dive: We exist and ...
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#Repost @padoysdivecamp (@get_repost) ・・・ Celebrities Intro Dive and Fun Dive: We exist and known as Padoy's Dive Camp, the Camp of the Champion, the Camp of Celebrities, and the Camp of the People's Choice, because of our Guests/Divers' continued Support, Confidence, and Trust. Padoy's ... #Repost @padoysdivecamp (@get_repost)
・・・
Celebrities Intro Dive and Fun Dive: We exist and known as Padoy's Dive Camp, the Camp of the Champion, the Camp of Celebrities, and the Camp of the People's Choice, because of our Guests/Divers' continued Support, Confidence, and Trust. Padoy's Dive Camp, Exist... Because of you all!!! Marami pong salamat!!!
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Yesterday was another busy day at the Camp. Fun Dive and Intro Dive with our Celebrity Guests/Divers: Ella Cruz (Aryana), Jerome Ponce, and can you guess who was the other celebrity on board?
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Come and Visit us at Padoy's Dive Camp for Underwater Photography class, and for a fun dive learning experience with Padoy Fajermo - a Certified SDI Instructor, GUE Diver, Nitrox Instructor, Underwater Photography Instructor, and AKA Celebrity Dive Instructor.
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🦑 😊 ❤️🌊💫🐙 🐟 🐡 🐠🐢 🐚 .
Quality underwater videos 🎥 and pictures 📷 will be provided after Diving (subject to underwater condition, and other circumstances)
😊🌊🐟🐡📷 f🐠🎥 😉
.
📷 @padoyfajermo
Follow us on IG: #padoysdivecamp
#PAManilao .
[email protected]
USA: ‪+1-912-432-2696‬
Phil: ‪+63-908-863-1903‬
https://www.facebook.com/padoysdivecamp
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#scuba #diving #ocean #family #beach #celebrity #model #travel #photooftheday #happiness #fun #travelphotography #pamanilao #padoysdivecamp #beachbody #fit #fitness @anaaadeleon @ellacruz @mrjeromeponce
Read more
Shout out to @teeciewalk who helped us find our inner champions this summer. Follow her to get fit ...
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Shout out to @teeciewalk who helped us find our inner champions this summer. Follow her to get fit and fabulous. We love you Tasha #nyknicks #Repost @teeciewalk ・・・ I love this picture it represents discipline. During the summer I work at a summer camp. I love it but it’s exhausting. I decided ... Shout out to @teeciewalk who helped us find our inner champions this summer. Follow her to get fit and fabulous. We love you Tasha #nyknicks
#Repost @teeciewalk ・・・
I love this picture it represents discipline. During the summer I work at a summer camp. I love it but it’s exhausting. I decided to run a fitcamp before camp starts. We meet at 6:30am and a few of these girls don’t live close. This was taken after I kicked their butts, they’re smiling and happy because they showed up and put in work.
When I told my Coworkers I was going to do this many of them told me they were on board. The first day came around and these ladies showed up. Others keep stopping me to tell me that they’ll come one day.
That’s the norm everyone always tells themselves one day. Anything you want in life takes discipline. It's one of the main ingredients to success, you first decide then you do it, no excuses. Whether you feel like it or you don’t doesn’t really make a difference. It’s about your mindset and how you decide to show up in the world. It’s about being accountable to yourself if you want results. #workout #fitness #dedication #grind #muscle #groupworkout #women #squadgoals #instagood #instadaily #picoftheday #eatcleantraindirty #gains #live #healthy #health #photooftheday #discipline #goals
Read more
#Repost @trainwithmikewayne with @get_repost ・・・ TIME IS RUNNING TO SIGN UP FOR MY AUGUST 27th BOOT CAMP 3️⃣SPOTS LEFT FIRST COME FIRST SERVE Hey Everybody️ Its safe to say Summer is over. Fall is right around the corner. And not long after we will be entering another new year. Did ... #Repost @trainwithmikewayne with @get_repost
・・・
🚨TIME IS RUNNING TO SIGN UP FOR MY AUGUST 27th BOOT CAMP 3️⃣SPOTS LEFT FIRST COME FIRST SERVE🚨
Hey Everybody‼️
Its safe to say Summer is over.
Fall is right around the corner. And not long after we will be entering another new year.
Did you achieve your goals last year?
If not that’s okay.
If you take advantage and start now you can be ahead of the game with your fitness goals for Summer 19’. Lets say you want to lose 50 pounds.
It is commonly agreed upon that 10 to 12 pounds a month is a healthy amount of weight to lose.
So it’s not crazy to imagine in 5 months you could be down 50 to 60 pounds.
Thats why its important to start now. You could be at your goal by December.
By this time most people will still be eating thanks giving left overs and you will
The way I see it 5 months will come and go whether you start or not. So take advantage don’t allow another year to go by without getting what you want.
Let get you fit I got the results to prove I can do it💪🏾😁
========🚨SIGN UP BELOW🚨======= If you are interested in starting this program click the link below or click the link in my bio 👉🏾https://www.trainwithmikewayne.io/ ==========🔥ClassDetails🔥=========
Start Date: Mon August 27th 2018
Days: Mon Wed Friday
Time: 7-8p
Location: Dellwood Rec Center 10266 West Florissant
Package Options
4 Week Program $150
3 Month Package $100 Per Month
Email: [email protected]
Class Benefits
Fat Loss
Increased Metabolism
Increase Energy Levels
Toned Arms, Thighs and Mid-Section
Better Sleep
Reduced
Fit Clothes You have worn in years!
What are you waiting for lets go!
#nutrition #fitness #exercise #wellness #alkaline #weightloss #vitamin #mineral #metabolism #vegan #plantbased #weightlosstransformation #healthylife #healthyliving
fitnesstips #nutrition #love #selflove.
Read more
#Repost @meshal.ibrahem with @get_repost ・・・ بوت كامب جدة ‏ #boot_camp_jeddah . . تعبت من الكرش وحاب تغير شكلك ؟ لياقتك ضعيفه وتبغى ترفعها ؟ تحس انو عضلاتك ضعيفه وتبغى تقويها ؟ كل هذا راح تلقاه في حصة التدريب العسكري !!! ☠️ من اهم فوائد التدريب العسكري : - اخسر الدهون واحرق ... #Repost @meshal.ibrahem with @get_repost
・・・
بوت كامب جدة ‏ #boot_camp_jeddah 📣📣📣📣📣 .
.

تعبت من الكرش وحاب تغير شكلك ؟
لياقتك ضعيفه وتبغى ترفعها ؟
تحس انو عضلاتك ضعيفه وتبغى تقويها ؟
كل هذا راح تلقاه في حصة التدريب العسكري !!!
☠️🚫
من اهم فوائد التدريب العسكري : - اخسر الدهون واحرق اكثر من ١٢٠٠ سعرة حرارية
- ارفع قوة التحمل لديك
- زيد من قوة عضلاتك
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💡تدريب جماعي ومشاركة اجتماعية فريده من نوعها
تفاصيل الحصة :
الموعد : يوم الأحد 18/11/2018
موقع الحصة : فندق الشيرتون - الكورنيش - ملعب السلة
السعر فقط ٢٥ ريال
التوقيت : ٩ مساءا الى ١١ مساءاً .
.
⚔️ هل انت قد هذا التحدي ⚔️ ؟؟!! ‏@dr.orfli ‏@moutasimzoon ‏@jeddah__events ‏@jeddahcyclist

jeddah #gym #itti #ksa #jed #goldengym #fit #fitness #diet #day #sholders #fat #work #up #down #saudiarabia #pt #meshal_ibrahem #intalike #issa #cft #instadaily #instagram #inspiration #
Read more
我らが兄貴のアルバムがリリース間近!!とりあえずジャケがヤバすぎて涙が出ました。 #Repost @vibrashon with @get_repost ・・・ 秋にアルバムをリリースします。 ・ VIBRASHON×HIKARI 『fit』 2018.10.29 ...
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我らが兄貴のアルバムがリリース間近!!とりあえずジャケがヤバすぎて涙が出ました。 #Repost @vibrashon with @get_repost ・・・ 秋にアルバムをリリースします。 ・ VIBRASHON×HIKARI 『fit』 2018.10.29 Release/1,500yen (tax in) Track List 01.Morning 02.Good day 03.Camp 04.Stay gold 05.nap 06.fit 07.DTTT 08.Moment 09.Questions 10.三寒四温(remix) ・ All ... 我らが兄貴のアルバムがリリース間近!!とりあえずジャケがヤバすぎて涙が出ました。
#Repost @vibrashon with @get_repost
・・・
秋にアルバムをリリースします。

VIBRASHON×HIKARI
『fit』
2018.10.29 Release/1,500yen (tax in)
Track List
01.Morning
02.Good day
03.Camp
04.Stay gold
05.nap
06.fit
07.DTTT
08.Moment
09.Questions
10.三寒四温(remix)

All Track produced&Mixed by HIKARI
Recorded&Mastered by BLAT WORKS
Lyrics by VIBRASHON
Artwork by T2

ゆる〜くてChillでMellowなアルバムに仕上がりました。
通勤通学、ドライブ、キャンプ、酒のつまみ、coffeeのお供に…等々色んなシーンで聞いてもらえたらありがたいです。
Read more
 #Repost @j9inefit (@get_repost) ・・・ IT'S ABOUT TO GO DOWN SATURDAY 9/15!!! 10:30-11:30 AM session ...
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#Repost @j9inefit (@get_repost) ・・・ IT'S ABOUT TO GO DOWN SATURDAY 9/15!!! 10:30-11:30 AM session --Led by @teambodyright and @djquehefner We are going to start our Fashionably FIT day with Mike Prospectoftheyear Thompson ,the founder of Team Body Right LIT Camp. LIT Camp is a TURNT ... #Repost @j9inefit (@get_repost)
・・・
IT'S ABOUT TO GO DOWN SATURDAY 9/15!!! 10:30-11:30 AM session --Led by @teambodyright and @djquehefner
We are going to start our Fashionably FIT day with Mike Prospectoftheyear Thompson ,the founder of Team Body Right LIT Camp. LIT Camp is a TURNT UP boot camp with a live DJ..YESS Mike is bringing his DJ for the morning session to get you stronger and having fun!!! Snacks will be provided to all attendees of the session and don't worry about getting sweaty, the venue has showers so you can get ready for the 2nd half of the event. If you live near by you an also leave and come back. Keep your wrist band on, it's water resistant.

Tickets: https://fashionablyfit.ticketspice.com/fashionably-fit-2018
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REPOST FROM @pilateswhanneke: " #Repost from @zumescoffee yummy can't wait to get some of this ...
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REPOST FROM @pilateswhanneke: " #Repost from @zumescoffee yummy can't wait to get some of this --- We get so many of you that come right to us after a run, yoga, boot camp, cross fit, pilates, a walk you get the picture. We are now offering Purity Organic juice & Coconut water! #healthydrink ... REPOST FROM @pilateswhanneke: " #Repost from @zumescoffee
yummy can't wait to get some of this --- We get so many of you that come right to us after a run, yoga, boot camp, cross fit, pilates, a walk you get the picture. We are now offering Purity Organic juice & Coconut water! #healthydrink #workout #organic #purityorganic #zumescoffee @charlestownyoga @pilateswhanneke @jppilates1 #community #charlestown"
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LIFGUARD ACADEMY CAMP Repost @kailan_collins The Waverley Council Lifeguard Service is opening ...
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LIFGUARD ACADEMY CAMP Repost @kailan_collins The Waverley Council Lifeguard Service is opening its door for expressions of interest for The Lifeguard Academy Camp. Over three days Friday the 20th, Saturday the 21st and Sunday the 22nd of July 2018, students will be given an opportunity ... LIFGUARD ACADEMY CAMP
Repost @kailan_collins
The Waverley Council Lifeguard Service is opening its door for expressions of interest for The Lifeguard Academy Camp. Over three days Friday the 20th, Saturday the 21st and Sunday the 22nd of July 2018, students will be given an opportunity to experience what it takes to be a Professional Ocean Lifeguard on one of the world’s busiest beaches. The Lifeguard Academy teaches through a hands on approach all the core skills needed to be a proficient waterman/woman.
The Academy is also the doorway for one successful applicant to have the opportunity to progress onto the fulltime Lifeguard Rookie program that enables the applicant a pathway to a career as a Professional Ocean Lifeguard.
Applicants must be 17 years of age or older, be able to pool swim 800m in under 13minutes, be physically fit and be enthusiastic and passionate about life on the beach.
For expressions of interest and enquiries Please contact:
KC: [email protected]mail.com
Troy: [email protected] #Repost @kailan_collins
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If your up for a challenge
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ON POINT: 🇨🇦 GEM ELIJAH FISHER @iamelijahfisher DOMINATES THE JOHN LUCAS IMSC CAMP repost @coachrorussell #1 in 2023 dominated the @johnlucas1 #IMSC camp and his domination was captured on video. . . @coachrorussell @crestwoodhoops @onpointbasketball @sisterskeeperto @drichtv ... ON POINT: 🇨🇦 GEM ELIJAH FISHER @iamelijahfisher DOMINATES THE JOHN LUCAS IMSC CAMP repost @coachrorussell
#1 in 2023 dominated the @johnlucas1 #IMSC camp and his domination was captured on video. .
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@coachrorussell @crestwoodhoops @onpointbasketball @sisterskeeperto @drichtv @runnareport @mshtv @bballspotlight @georgeraveling
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#elijahfisher #wearegrassroots #crestwoodprep #grassrootscanadaelite #ballers #hoops #ballislife #basketball
#onpointfromtime #dunks #onpointonlocation #shooting
#Onpointbasketball #toronto #Canada 🇨🇦 #fitness #basketballfitness #fit .
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***music used via repost purposes and not the property of On Point Basketball ***
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onpointbasketball.com
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Repost @missbikini_tko ・・・ Amazing **** <span class="emoji emoji1f64c"></span>🏽 Advanced Genetics F10 - fastest acting fat burner, ...
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Repost @missbikini_tko ・・・ Amazing **** 🏽 Advanced Genetics F10 - fastest acting fat burner, check it out * * * *INCREASE ABDOMINAL FAT LOSS BY 298%! *BOOST RESTING METABOLIC RATE BY 11%! *CRUSH APPETITE AND CRAVINGS! increase thermogenesis *boost cAMP *optimize thyroid ... Repost @missbikini_tko
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Amazing **** 🙌🏽
Advanced Genetics F10 - fastest acting fat burner, check it out
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*INCREASE ABDOMINAL FAT LOSS BY 298%!
*BOOST RESTING METABOLIC RATE BY 11%!
*CRUSH APPETITE AND CRAVINGS!
increase thermogenesis
*boost cAMP
*optimize thyroid function
*enhance energy and focus
*F-10 has been clinically shown to increase resting metabolic rate by 11% and reduce abdominal body fat levels by 298.5% (over a placebo) in only 12 weeks.
✔️
#nevergiveup #dedication #fitnessmodel #bodygoals #fitnessmotivation #goals #strongissexy #bodybuilding #girlswholift #girlswithmuscles #fit #fitfam #fitspo #follow #fitgirl #healthychoices #igers #instadaily #trainhard #gainpost #goodvibes #lifestyle #motivation #muscles #strength #instamood #physique #athletes #gainz #dowork
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When I started @campspinoff 9 years ago, my main goals were to bring the DJ community together & give back to the next generation. The amount of support from all the DJs I look up to means the world to me. Everyone who’s donated their time over the years have helped make my dreams a reality. There ... When I started @campspinoff 9 years ago, my main goals were to bring the DJ community together & give back to the next generation. The amount of support from all the DJs I look up to means the world to me. Everyone who’s donated their time over the years have helped make my dreams a reality. There are so many people to thank, we couldn’t fit everyone in this clip, but I’ll never forget the memories every single person who came to camp contributed! #Repost @campspinoff ・・・
We couldn't fit everyone in the video but shoutout to all the amazing guest DJs and speakers we’ve had at camp! Who do you want to see this year? Tag them ⬇️⬇️ .

Check out a few of our past guests: @jayceeoh @mixmastermike @liljon @djspider @blakelewis @djvice @djfellifel @ericdlux @djmorsecode @theemikebdj @samantharonson @roslynnc @djmikemurda @djscene @z_trip @ogarabianprince @thecapts @djriznyc @stonerokk @grahamfunke @djrevolution @djspinderella @whatdotcd @djfive @ericdlux #djcamp #dj #djlife #realdjing #makedjinggreatagain #teendj #djschool #summercamp #turntable #turntablism #musicproducer
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#Repost @jairoentrename with @get_repost ・・・ Comienza a entrenar desde YA! Por que lo que viene es Candela Pura .. . 🏋🏻‍♂️🏋🏽‍♀️BOOT CAMP PLAYERO con @jairoe.personal y como INVITADA ESPECIAL , Maria Andreina González @magzfitness 🏻🏻!!!.. . .......Prepárate con antelación, ... #Repost @jairoentrename with @get_repost
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Comienza a entrenar desde YA! Por que lo que viene es Candela Pura 🔥🔥🔥..
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🌴🌊🏋🏻‍♂️🏋🏽‍♀️BOOT CAMP PLAYERO con @jairoe.personal y como INVITADA ESPECIAL , Maria Andreina González @magzfitness 👊🏻💪🏻!!!..
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.......Prepárate con antelación, ARMA TU EQUIPO y no te quedes sin tu cupo.....
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RESERVA DESDE YA!!!!!
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APTO PARA TODO PÚBLICO 💪🏻👊🏻🏋🏾‍♂️!!!
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INFORMACIÓN en Jairoentrename.
Cupos Limitados..
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Fotografía y Publicación 👉🏻 @jocruz_74 .
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#EntrenamientoFuncional #integralperformancetraining #SalaFuncionalMaracay
#Maracay #Aragua #Venezuela #fitness #healthy #fitnessmodel #workout #active #Gimnasio #bodybuilding #lifestyle #Salud #cardio #training #fit #healthy #fitnessaddict #Entrenamiento #Ejercicio #health #fitness #gym #exercise .
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Join us for #SevenDayStretch Yoga Challenge Today’s is Day two #warrior1 we just started join us. ...
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Join us for #SevenDayStretch Yoga Challenge Today’s is Day two #warrior1 we just started join us. In this challenge we will be offering amazing prizes including a grand prize of a $100 voucher for our upcoming @yogacamp Photo Journey Retreat Love Yourself Edition, October 11th-14th on ... Join us for #SevenDayStretch Yoga Challenge Today’s is Day two #warrior1 we just started join us.
In this challenge we will be offering amazing prizes including a grand prize of a $100 voucher for our upcoming @yogacamp Photo Journey Retreat Love Yourself Edition, October 11th-14th on Madeline Island — it’s exceptional!
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For those wanting to plan ahead for the challenge... our postures will be:
•day one : Tree Pose
•day two : Warrior One
•day three : Spider
•day four : Skandasana
•day five : J U M P !
•day six : Handstand
•day seven : Your favorite balancing pose
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👉🏽To Join:
1) Repost the main image
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2) Follow and tag all hosts:
♥Elizabeth @elizabeth_camp
♥Lacey @minnesotayogini
♥Marjorie @marjorie_fit
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3) Follow and tag all sponsors:
♥@yogacamp
♥@fabletics + use #fableticsmoa
♥@bankopants ♥@buddhibox
♥@zenyogastrap
♥@doterra
♥TBD
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4) Post all photos with #SevenDayStretch.
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👀Please make sure your profile is set to public so we can see. 👀
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5) Always honor your body.
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6)Check out our RETREAT! For info on how to be a part of this year’s @yogacamp Photo Journey Retreat Love Yourself Edition, follow the link in my bio! This is an excellent opportunity for self growth, career growth, and a lot of fun! Join us! 📷❤️📷❤️ #namastemyfriend #yogacampmpls

#yoga #namaste #healthylifestyle #ketodiet #keto #ketogirl #minneapolis #mn #minnesota #lakelife #summer #healthy #fit #fitfam #fitmom #Fitspo #gym #yogaretreat #mpls #nature #love
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 #Repost @trainwithmikewayne with @get_repost ・・・ <span class="emoji emoji1f525"></span>TWMW NOW OFFERING CUSTOMIZED WEIGHT LOSS ...
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#Repost @trainwithmikewayne with @get_repost ・・・ TWMW NOW OFFERING CUSTOMIZED WEIGHT LOSS ROUTINES Today I’m happy to Announce I am now doing 6 week customized fitness plans. I understand that the super intense workouts we do in personal training and boot camp are sometimes too ... #Repost @trainwithmikewayne with @get_repost
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🔥TWMW NOW OFFERING CUSTOMIZED WEIGHT LOSS ROUTINES🔥
Today I’m happy to Announce I am now doing 6 week customized fitness plans.

I understand that the super intense workouts we do in personal training and boot camp are sometimes too much to start off with. They turn a lot of people away from getting in shape. But it doesn’t have to be that way.

I also understand that some people would like to do workouts along with a diet that will allow them to go at that their own pace.

And that is exactly what I’m offering in this program.
If you are interested in starting one of these
Email me at [email protected] #weightlosstransformation #fitnessplan #fit #ifit #health #wealth #healthyfood #sweat #healthyself #results #losewieght #workout #gainmuscle #makeachange #fitnessgoals #nutrition #motivation
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Thank you very much for bring the best experience of my life and I believe the best for millions of ...
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Thank you very much for bring the best experience of my life and I believe the best for millions of people's life! Burningman is a dream temporary cityRIP . . #Repost @favela_camp with @get_repost ・・・ The founder and original instigator, Larry Harvey has passed away. Larry suffered ... Thank you very much for bring the best experience of my life and I believe the best for millions of people's life! Burningman is a dream temporary city🔥RIP
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#Repost @favela_camp with @get_repost
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The founder and original instigator, Larry Harvey has passed away. Larry suffered a massive stroke at his home on the morning of April 4. We resolutely held out for a miracle. If there was anyone tenacious, strong-willed and stubborn enough to come back from this challenge, it was Larry. Though we all hoped he would recover, he passed peacefully this morning at 8:24am in San Francisco, with members of his family at his side.

Larry was never one for labels. He didn’t fit a mold; he broke it with the way he lived his life. He was 100% authentic to his core. For all of us who knew or worked with him, he was a landscape gardener, a philosopher, a visionary, a wit, a writer, an inspiration, an instigator, a mentor, and at one point a taxi driver and a bike messenger. He was always a passionate advocate for our culture and principles that emanate from the Burning Man experience in the Black Rock Desert.

As he told one of us recently, Larry liked to create “scenes” that made people consider the world in a new way. He was extraordinarily successful at doing just that.

Burning Man culture has lost a great leader and an inspiring mind. He adeptly interpreted the manifestation of what became a movement. I have lost a dear friend who I’ve known, loved, and worked beside for nearly 22 years. The loss of his presence in our daily lives will be felt for years, but because of the spirit of who he is, we will never truly be without him.

Larry would be the first to say this isn’t an ending, but the start of a new chapter, and we all have a hand in where we go from here.
Thank you Larry Harvey 🙏💫🔥 RIP
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 #Repost @thebeastmodegames with @get_repost ・・・ We just had an incredible podcast interview ...
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#Repost @thebeastmodegames with @get_repost ・・・ We just had an incredible podcast interview with @thereal_meangreen and @teamreneeallday about @thebeastmodegames. We excited she’s bringing her bootcamp family, Camp Gladitor to the competition. We will release the podcast in ... #Repost @thebeastmodegames with @get_repost
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We just had an incredible podcast interview with @thereal_meangreen and @teamreneeallday about @thebeastmodegames. We excited she’s bringing her bootcamp family, Camp Gladitor to the competition. We will release the podcast in May.
June 9th is the next competition. If you want to join the competition, comment below or inbox us. If your participating and would like to setup a podcast, let us know ASAP. #thebeastmodegames #beastmodegames #beastmode #fit #fithouston #workout #houston #competition #games #fitnessmotivation #fitness #workout #exercise #lift #weights #houstontrainerfitness #fitness #houstonbootcamp #houstongym #gym #houston
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Two more days until the @worldpressphoto award show in Amsterdam <span class="emoji emoji1f64f"></span>🏼 #mediafixer #timefindinghome ...
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Two more days until the @worldpressphoto award show in Amsterdam 🏼 #mediafixer #timefindinghome #wpph2018 #wegotthis #Repost @worldpressphoto (@get_repost) ・・・ Follow the link in our bio to experience 'Finding Home', by @TIME–one of three #WPPh2018 Digital Storytelling Contest ... Two more days until the @worldpressphoto award show in Amsterdam 🙏🏼 #mediafixer #timefindinghome #wpph2018 #wegotthis

#Repost @worldpressphoto (@get_repost)
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Follow the link in our bio to experience 'Finding Home', by @TIME–one of three #WPPh2018 Digital Storytelling Contest nominees for the Innovative Storytelling category.
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In 2016, TIME began telling the story of newborn baby Heln and her family, who are Syrian refugees seeking asylum in Europe. Heln’s mother Taimaa learned she was pregnant soon after fleeing Syria, the baby is born in Greece and spends her first few months inside a tent in a refugee camp, where heat and water are in limited supply. But the hardest part is the waiting, waiting to hear which country in Europe will grant the young family asylum and a chance to find a safe home.
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In this powerful interactive, Taimaa tells of the frustrations of waiting for asylum, the quiet moments of new motherhood, and the lonely struggle to fit in in a new land, through a series of text messages with TIME video journalist Francesca Trianni. The intimate and immersive page features photographs by Lynsey Addario and reporting by TIME’s Aryn Baker.
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It is just one story at the heart of Europe’s refugee crisis, where for the first time since World War II the majority of refugees are women and children. More than 1,000 women gave birth in Greek refugee camps in 2016 alone. Their babies, born of no nation, have entered a world that is increasingly hostile to refugees. This daily struggle plays out against the backdrop of Europe’s newest experiment to integrate hundreds of thousands of refugees, some into countries that have very little experience with outsiders. Finding Home, Heln’s First Year puts a name and a face on this real-life experience.
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The 2018 Digital Storytelling Contest ( #WPPh2018) drew entries from around the world: 308 productions - 149 Short Form, 63 Long Form, 68 Immersive Storytelling and 28 Innovative Storytelling.
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The winners will be revealed at the Awards Show in Amsterdam on 12 April.
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Follow the link in our bio to see all of the 2018 Digital Storytelling Contest nominees.
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 #Repost @mohdzarindotcom with @get_repost ・・・ Bersama 2 peserta dari @nadzfitness_ yang first ...
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#Repost @mohdzarindotcom with @get_repost ・・・ Bersama 2 peserta dari @nadzfitness_ yang first time join workout bersama Fit Camp. Tahniah kerana dah mengambil langkah pertama untuk jalani hidup sihat tapi yang penting teruskan melangkah kehadapan dan jangan pandang belakang . Berkawanlah ... #Repost @mohdzarindotcom with @get_repost
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Bersama 2 peserta dari @nadzfitness_ yang first time join workout bersama Fit Camp. Tahniah kerana dah mengambil langkah pertama untuk jalani hidup sihat tapi yang penting teruskan melangkah kehadapan dan jangan pandang belakang
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Berkawanlah dengan orang positif seperti @syidaaabdullah dan coach @mohdfirdausmy supaya diri sendiri sentiasa motivated dan tahu apa yang kita buat
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Lebih-lebih nanti tanya doktor yang femes sekarang ni @drnadzirahabdullah
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#fitcampshahalam #workoutbuddies #nadzfitness #fattofit #everyonecandoit
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 #Repost @trainwithmikewayne with @get_repost ・・・ <span class="emoji emoji1f525"></span>NEW WEIGHT LOSS TRANSFORMATION CAMP STARTING ...
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#Repost @trainwithmikewayne with @get_repost ・・・ NEW WEIGHT LOSS TRANSFORMATION CAMP STARTING APRIL 2nd 2️⃣SPOTS LEFT AND THEY ARE GOING FAST️ If you are truly ready to make a lifestyle transformation and start living your best life this is the program for you. Leap out of your ... #Repost @trainwithmikewayne with @get_repost
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🔥NEW WEIGHT LOSS TRANSFORMATION CAMP STARTING APRIL 2nd🔥
2️⃣SPOTS LEFT AND THEY ARE GOING FAST‼️ If you are truly ready to make a lifestyle transformation and start living your best life this is the program for you.
Leap out of your comfort zone and take advantage of this opportunity.
I guarantee when you join my class and follow the exercise and nutrition principles outlined you will be successful and you will absolutely learn how to keep the weight off. 🚨DON’T MISS OUT🚨
Life is too short not to take control today.

I can help YOU transform.

Click the email link at the top of my bio or email me at [email protected] to CONTACT me if you would like to start this program. Benefits of this Program Include:
-Improved Confidence
-Increased Metabolism
-Improved Mood
-More Mental Clarity
-Reduced Cravings
-Increased Energy Levels
-More Restful Sleep
-Tighter and Toned Body
-Fit Clothes You Haven't Worn in Years

Act now spots are literally going fast‼️ I look forward to seeing you in my class 💪🏾😁 🔥CLICK THE LINK IN MY BIO TO SEE OF YOU ARE ELIGIBLE FOR A SPOT🔥
👉🏾 https://www.trainwithmikewayne.io/
#workout #fitness #weightloss #motivation #grindseason #beastmode #transformation #hardwork #cardio #fatloss #metabolism #intermittentfasting #calisthenics #vegan #plantbaseddiet #fatloss #trainwithemikewayne
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 #Repost @trainwithmikewayne with @get_repost ・・・ <span class="emoji emoji1f525"></span>NEW WEIGHT LOSS TRANSFORMATION CAMP STARTING ...
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#Repost @trainwithmikewayne with @get_repost ・・・ NEW WEIGHT LOSS TRANSFORMATION CAMP STARTING APRIL 2nd 3️⃣ SPOTS LEFT AND THEY ARE GOING FAST️ If you are truly ready to make a lifestyle transformation and start living your best life this is the program for you. Leap out of your ... #Repost @trainwithmikewayne with @get_repost
・・・
🔥NEW WEIGHT LOSS TRANSFORMATION CAMP STARTING APRIL 2nd🔥
3️⃣ SPOTS LEFT AND THEY ARE GOING FAST‼️ If you are truly ready to make a lifestyle transformation and start living your best life this is the program for you.
Leap out of your comfort zone and take advantage of this opportunity.
I guarantee when you join my class and follow the exercise and nutrition principles outlined you will be successful and you will absolutely learn how to keep the weight off. 🚨DON’T MISS OUT🚨
Life is too short not to take control today.

I can help YOU transform.

Click the email link at the top of my bio or email me at [email protected] to CONTACT me if you would like to start this program. Benefits of this Program Include:
-Improved Confidence
-Increased Metabolism
-Improved Mood
-More Mental Clarity
-Reduced Cravings
-Increased Energy Levels
-More Restful Sleep
-Tighter and Toned Body
-Fit Clothes You Haven't Worn in Years

Act now spots are literally going fast‼️ I look forward to seeing you in my class 💪🏾😁 🔥CLICK THE LINK IN MY BIO TO SEE OF YOU ARE ELIGIBLE FOR A SPOT🔥
👉🏾 https://www.trainwithmikewayne.io/
#workout #fitness #weightloss #motivation #grindseason #beastmode #transformation #hardwork #cardio #fatloss #metabolism #intermittentfasting #calisthenics #vegan #plantbaseddiet #fatloss #trainwithemikewayne
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 #tbt #Repost @matt_jordan with @get_repost ・・・ Had a LEKKER fit camp this morning!<span class="emoji emoji1f4aa"></span>🏽<span class="emoji emoji1f525"></span> SWIPE ...
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#tbt #Repost @matt_jordan with @get_repost ・・・ Had a LEKKER fit camp this morning!🏽 SWIPE TO CHECK IT OUT ️ . . Amazing feeling getting models and friends from all over the world working out and building great friendships on a Saturday morning. #capetownfitness #fitmen #fitfam ... #tbt #Repost @matt_jordan with @get_repost
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Had a LEKKER fit camp this morning!💪🏽🔥 SWIPE TO CHECK IT OUT ⬅️
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Amazing feeling getting models and friends from all over the world working out and building great friendships on a Saturday morning.
#capetownfitness #fitmen #fitfam #fitcamp #groupworkouts #fitness #beyou #matthewjordanking #abs #upperbodyworkout #gainz #loseweight #models
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#Repost @t1training_llc (@get_repost) ・・・ ️T1's Tuesday Tip this week is on increasing your bench Press️ We had Athletes top the charts in Bench Press at 2 different NHL camps this summer. @eisee28 at the @senators camp and @agacek12 at the @nhlbruins a few weeks ago. How do we get ... #Repost @t1training_llc (@get_repost)
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🔴⚫️T1's Tuesday Tip this week is on increasing your bench Press🔴⚫️
We had Athletes top the charts in Bench Press at 2 different NHL camps this summer. @eisee28 at the @senators camp and @agacek12 at the @nhlbruins a few weeks ago. How do we get them there? One thing that will help improve your bench press is changing up your main lift every 1-3 weeks. Shown is me at 149lbs close grip pressing 245lbs, introducing a new stimulus to your body is the 🔑 to unlocking new potential. Stay tuned for new T1 Tips every Tuesday 💪🏻🔥💯 #t1tips #teamt1 #t1training #t1trained #dedication #athlete #strong #strength #conditioning #motivation #grind #fit #fitness #fitspo #nolimits #allwedoiswin #nhl #benchpress
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 #Repost @commando_camp ・・・ CLICK THE LINK IN THE BIO and be #TooFitToQuit . The sun's out so ...
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#Repost @commando_camp ・・・ CLICK THE LINK IN THE BIO and be #TooFitToQuit . The sun's out so get the guns out 🌞 - Upgrade your fitness swag this spring season and be Too Fit To Quit with #CommandoThreadz fitness apparel. Feat. @zaidikhan ________________________________________ AVAILABLE ... #Repost @commando_camp
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CLICK THE LINK IN THE BIO and be #TooFitToQuit .

The sun's out so get the guns out 🌞💪 -

Upgrade your fitness swag this spring season and be Too Fit To Quit with #CommandoThreadz fitness apparel.
Feat. @zaidikhan
________________________________________
AVAILABLE IN NAVY & GREY
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LINK IN THE BIO 🔼 🌎📱💻________________________________________
#commandocamp #commando #TFTQ #toofittoquit #fit #fitness #fitfam #fitspo #fitnessaddict #fitnessjourney #fitnessfreak #gym #gymaddict #muscle #bodybuilding #lifting #weightlifting #powerlifting #motivation #strong #competition #goals #beachbody #styling #sleeveless #hoodie
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 #Repost @trainwithmikewayne with @get_repost ・・・ <span class="emoji emoji1f6a8"></span>Big congrats to my boot camp Boot Camp member ...
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#Repost @trainwithmikewayne with @get_repost ・・・ Big congrats to my boot camp Boot Camp member Nakesia she lost a total of 57 pounds. 🏾 She listen to all of my suggestions stayed consistent and succeeded at achieving her goals. There are 7 spots left and they are going fast If you ... #Repost @trainwithmikewayne with @get_repost
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🚨Big congrats to my boot camp Boot Camp member Nakesia she lost a total of 57 pounds. 💪🏾😁
She listen to all of my suggestions stayed consistent and succeeded at achieving her goals.
There are 7 spots left and they are going fast

If you are ready to transform like this DM me fit details to sign up.

If you are absolutely ready to start and just want to reserve a spot so you don’t miss out go directly to my website 👉🏾 https://www.trainwithmikewayne.com/sign_up🏃🏽‍♀️ #workout #fitness #weightloss #motivation #grindseason #beastmode #transformation #hardwork #cardio #fatloss #metabolism #intermittentfasting #calisthenics #vegan #plantbaseddiet #fatloss #trainwithemikewayne
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@drewbeatty )) 🏻🏻🏻 #Repost @drewbeatty with @get_repost ・・・ Kick combo I’ve been working on. Maybe I should jump in on that creative division? 😎(I’m kidding, I could not handle that much embarrassment.) • Also, this hurt really bad because I’m beat up and sore from 4 million tournaments ... @drewbeatty )) 👊🏻👊🏻👊🏻 #Repost @drewbeatty with @get_repost
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Kick combo I’ve been working on. Maybe I should jump in on that creative division? 😎(I’m kidding, I could not handle that much embarrassment.)

Also, this hurt really bad because I’m beat up and sore from 4 million tournaments and camp week😭.

#karate #fighting #sportkarate #tkd #girlswhofight #kick #kicking #fit #fitlife #gym #gymgirls #girlswholift #athlete #repost #kickboxing #workout #fitfam #karategirls #kicks #legexercise #utahfitfam #flexible #flexibility #vegan #physique #legs #martialarts @fma_global @femalekickers @martialartsgymgirls @kickgirlz
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 #Repost @lizz_mathew ・・・ Yay<span class="emoji emoji1f495"></span> Super happy with today’s Boot Camp! Everyone did amazing, the ...
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#Repost @lizz_mathew ・・・ Yay Super happy with today’s Boot Camp! Everyone did amazing, the weather is perfect and we got a good sweat on🌞 We did a Full Body Circuit Training with Cardio incorporated with 1 minute breaks in between the circuits. During our breaks we also went over how to ... #Repost @lizz_mathew
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Yay💕 Super happy with today’s Boot Camp! Everyone did amazing, the weather is perfect and we got a good sweat on🌞
We did a Full Body Circuit Training with Cardio incorporated with 1 minute breaks in between the circuits. During our breaks we also went over how to break a plateau and how to better overcome what we struggle with the most. Coach @kc_fit_results shared some great tips/advice and also had us write down one small goal that we will all be working on this upcoming week.🙌🏽 .
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Writing down and breaking up your goals into smaller bits helps us so much. Give this a try today. Write one small personal goals that will help you take one step closer towards your goal💛
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Next Boot Camp will be June 18. Sunday at 12pm! DM to save your spot! 💪🏽
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 #Repost @elieseckbach with @get_repost ・・・ Boxing superstar @amirkingkhan @mrtonybrady ...
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#Repost @elieseckbach with @get_repost ・・・ Boxing superstar @amirkingkhan @mrtonybrady trainer joe goossen Amir’s father shah @walley1017 in camp for phil lo Greco april 21 fight vid up link in bio #Esnews #amirkhan #boxing #liverpool #uk #love #sports #gym #workout #muscle #smile ... #Repost @elieseckbach with @get_repost
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Boxing superstar @amirkingkhan @mrtonybrady trainer joe goossen Amir’s father shah @walley1017 in camp for phil lo Greco april 21 fight vid up link in bio #Esnews #amirkhan #boxing #liverpool #uk #love #sports #gym #workout #muscle #smile #strong #fitness #training #work #hollywood #fit #models #fitfam #beard #gains
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#Repost @academy_wh ・・・ @kittisaknoiwibon Kittisak Noiwibon! 17-21 MAY 2018 First Time in GREECE - ATHENS🇬🇷 5 days Camp 2018 Book Now Registration is available 🌍www.workouthallAcademy.com 📬[email protected] #workouthall_academy #kittisak #kickboxingworld ... #Repost @academy_wh
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📣@kittisaknoiwibon
📣Kittisak Noiwibon!
⚠17-21 MAY 2018⚠
First Time in 📌GREECE - ATHENS🇬🇷📌
✔5 days Camp 2018
📝Book Now 📲Registration is available
🌍www.workouthallAcademy.com
📬[email protected]
#workouthall_academy #kittisak #kickboxingworld #k1 #coach #coaching #fit #trainer #training #bemorehuman #inspiration #instagood #instalike #motivation #insta #wako #ΠΟΚ #camp #seminars #athens #troes #kickboxing #muaithai #muaithaitraining #thailand #kickboxingcamp #athletes #kickboxingchampion #lowkickcamp
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One man’s “bad form” is another man’s assistance exercise. . Remember, it’s all about intent, context, and the capacities of the individual. . #HumanStrong #Repost @mastrength ・・・ #Chinese weightlifters use a variety of movements and methods to strengthen the posterior ... One man’s “bad form” is another man’s assistance exercise.
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Remember, it’s all about intent, context, and the capacities of the individual. ❌✅
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#HumanStrong

#Repost @mastrength
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#Chinese weightlifters use a variety of movements and methods to strengthen the posterior chain. The rounded-back #snatch #deadlift is a special assistance movement to work the lats, rhomboids, posterior deltoids, lower back through a greater range of motion not covered by traditional #deadlifts and pulls. While some lumbar rounding will occur it should not reach end-range flexion and does not change until near the lockout. Additionally, most of the rounding should occur in the upper and mid back as shown in this video during the summer #mastrengthcamp.

Start with a light weight or empty barbell, then flex down with your abs toward the floor which will cause protraction in the back. To ascend, pull the bar while contracting the deltoids, rhomboids, lats, and glutes. Keep the bar close through the entire movement to prevent excessive rounding of the lower back. Usually lifters will use around their snatch weight for this exercise for repetition but start light and focus on the muscle activation.

When performed properly, this movement balances out extension demands from #weightlifting and can protect the back during heavy attempts where there is increased risk of rounding. If you want to learn about #Chineseweightlifting techniques, join us around the world for a #mastrength seminar or camp! 🇳🇱 Wormerveer, NED - Mar 31 - Apr 1 @CrossFit075
🇨🇭 Yverdon, SUI - Apr 7 - 8 @urakancrossfit
🇩🇰 Aalborg, DEN - Apr 14 - 15 @dannebrogcrossfit
🇺🇸 Mundelein, IL - Apr 15 @lcsc_CrossFit155
❓ Open - Apr 21
❓ Open - Apr 28
🇺🇸 Eastchester, NY - May 5 - 6 @NortheastCrossFit
🇺🇸 Bend, OR - May 12 @rallycrossfit
❓ Open May 19
🇨🇳 Shenzhen - May 26 - 27 @CrossFit_wave
🇨🇳 Ma Strength Summer Camp, CHN - May 29 - Jun 12
❓ Open June 23
❓ Open Jun 30
🇧🇷Goiânia, BRA - Jul 5 - 8 @manahaucrossfit
🇲🇽Toluca, MEX - Jul 14 @cf722
❓ Open - July 21
❓ Open - Jul 28
🇵🇹 Gafanha de Nazare, POR - Sept 1 - 2 @mare.fit
🇨🇮 Dublin, IRL - Sept 8 - 9 @phatbarbell @CrossFitGreen
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It was a little chilly this morning. I normally run hot but I had 4 layers on and kept them on! I do love ...
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It was a little chilly this morning. I normally run hot but I had 4 layers on and kept them on! I do love a bit if snow & it was fun to train in... still laughing at you @amyattewell 'I've got two pairs of gloves on if you want them!' 30 mins into camp when @chrisyk1 had basically already lost most of ... It was a little chilly this morning. I normally run hot but I had 4 layers on and kept them on! I do love a bit if snow & it was fun to train in... still laughing at you @amyattewell 'I've got two pairs of gloves on if you want them!' 30 mins into camp when @chrisyk1 had basically already lost most of his fingers by then. 😂❄❄
#AmyToTheRescue 🤤
#Repost @join.train.succeed ・・・
Snow day! Only the hardcore for this morning's camp. It didn’t take long to get the blood flowing and members in the zone smashing through a tough pyramid set. Amazing work to all that rocked up! #WinterTraining 💪🏻❄️ #JoinTrainSucceed #JTSfitness #TeamJTS #personaltrainer #bootcamp #ely #cambridgeshire #cambridge #results #training #transformation #workout #instafit #fitfam #fitness #fit #aesthetics #abs #motivation #lift #weightloss #squat #potd
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Everyone please support my husband @mrbondfitness who is participating in this amazing project ...
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Everyone please support my husband @mrbondfitness who is participating in this amazing project founded by my client @42fitrita. If your in the city go to one of the classes on June 4th but if you can't make it please donate http://www.chelseapiers.com/gym/newsfeed/global-youthfit-project-fundraiser/ #repost ... Everyone please support my husband @mrbondfitness who is participating in this amazing project founded by my client @42fitrita. If your in the city go to one of the classes on June 4th but if you can't make it please donate http://www.chelseapiers.com/gym/newsfeed/global-youthfit-project-fundraiser/
#repost ・・・
GLOBAL YOUTHFIT PROJECT FUNDRAISER
SUNDAY, JUNE 4, 2017
Chelsea Piers Sports Centre
Help spread the joy of fitness and movement to deserving children in Ghana!

The Global Youthfit Project is a two-week program that pairs volunteer certified personal trainers with students of the Harlem International School in Accra, Ghana. On January 4, 2018, a team of these personal trainers, including Sports Center trainers Andrew Bond and Darlene Rosa, will travel to Accra with two other trainers Rueben Edwards, Jamar Brown and organiser Rita Ann to provide 250 students with exercise coaching and instruction to help promote overall body health and physical fitness.

To make this project a reality, the Chelsea Piers Sports Center will host three boot camp-style classes to help raise funds for The project to help bring them together with the students of the Harlem International School.

Each Global Youthfit boot camp combines traditional calisthenics and body weight exercises with interval and strength training, metabolic conditioning and plyometrics. There is also a fun dance cardio element to maximize calorie burn. Each class is designed to push participants harder than they push themselves to achieve maximum results. These fun-filled workouts pack a punch that you won’t want to miss!

If you would like to participate in a class or make a donation click the link in my bio for more information on how to do so!
I hope to see you all there and big shout out to @cpsportscenter for all their continued support and the staff and management team for the help in making this a reality, really appreciate it! ...... #mrbondfitness #charity #pledge #ghana #support #fitness #africa #children #fundraiser #bootcamp #motivation #vitality #health #motivation #bootcamp #bootcamps #cpsportscenter
@fit_addict
@realtraining_
@redwards69
@42fitrita
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 #Repost @mummytribe with @get_repost ・・・ We can’t wait @campbestival <span class="emoji emoji1f64c"></span>🏽 If you’re at Camp Bestival ...
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#Repost @mummytribe with @get_repost ・・・ We can’t wait @campbestival 🏽 If you’re at Camp Bestival next Saturday 28th July, come and find us in the @guardian Literary Institute and the Slow Motion Tent. We’ve got a dream team of experts with us and we’ll be joined by the lovely @luluadamsfitness ... #Repost @mummytribe with @get_repost
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We can’t wait @campbestival 🙌🏽
If you’re at Camp Bestival next Saturday 28th July, come and find us in the @guardian Literary Institute and the Slow Motion Tent.
We’ve got a dream team of experts with us and we’ll be joined by the lovely @luluadamsfitness @niix.fit @theparentandbabycoach @mamas_scrapbook @secretspauk and @clarebournephysio from @sixphysio 🎉 🎊 🎉
We hope to see you there! 👀
And if you can’t make it you can watch the sessions in our Instagram live 📺
#campbestival #mummytribe #oneweektogo
#Repost @campbestival with @get_repost
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We set sail in one week... 🎉🎉🎉 #CampBestival
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Let’s GET OUR BEV ON, Peeps!! #Repost @thebevstore with @get_repost ・・・ Please join us Wednesday, ...
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Let’s GET OUR BEV ON, Peeps!! #Repost @thebevstore with @get_repost ・・・ Please join us Wednesday, August 1st at 6:30pm, 6601 Memorial Highway, for a BEV GIRLS CLUB Agility Camp. All are welcome! Come be a part of an uplifting night with a group of supportive women where getting in shape ... Let’s GET OUR BEV ON, Peeps!!
#Repost @thebevstore with @get_repost
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Please join us Wednesday, August 1st at 6:30pm, 6601 Memorial Highway, for a BEV GIRLS CLUB Agility Camp. All are welcome! Come be a part of an uplifting night with a group of supportive women where getting in shape and having FUN is our motto!
#BEVGIRLSCLUB #GetYourBEVON #TheBEVSTORE #fitfam #fitsisters #fitspo #achieve #goals #suppport #transformation #selfimprovement @tgflex @gardner.tortuga @amymiles_fit @bikinimommy @d4heather_e @cherylottonpc @miss_fit_sarah @laurietarazona
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 #Repost @mohdzarindotcom with @get_repost ・・・ Kurang setahun saya kenal coach @mohdfirdausmy ...
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#Repost @mohdzarindotcom with @get_repost ・・・ Kurang setahun saya kenal coach @mohdfirdausmy dan join team Fit Camp Shah Alam @fitcampofficial . Macam-macam aktiviti sukan dah buat bersama-sama. Dari workout pakai tayar, workout ala-ala boot camp, running, weight training ... #Repost @mohdzarindotcom with @get_repost
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Kurang setahun saya kenal coach @mohdfirdausmy dan join team Fit Camp Shah Alam @fitcampofficial
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Macam-macam aktiviti sukan dah buat bersama-sama. Dari workout pakai tayar, workout ala-ala boot camp, running, weight training kat gym, dodgeball, zumba (eh), hiking, fitness project, jadi crew fitcamp sampailah jadi volunteer untuk event run.
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Penting berkawan dengan orang yang positif supaya fitness journey kita pun positif.
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*Baju saya pakai masih “Badass Inside” oleh @scorexp dan coach memang setia dengan @nike
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#fattofitjourney #fattofit #mohdzarindotcom #jomkurus #naksihat #changeyourlife #positivequotes
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 #Repost @mohdzarindotcom ・・・ Done workout with group Fit Camp malam ni. Easy je workout malam ...
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#Repost @mohdzarindotcom ・・・ Done workout with group Fit Camp malam ni. Easy je workout malam ni, Dele Allie Challenge ni lagi susah . . #DeleAlliChallenge #workout #fitcamp #nightworkout #fitcampshahalam #jomkurus #naksihat #Repost @mohdzarindotcom
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Done workout with group Fit Camp malam ni. Easy je workout malam ni, Dele Allie Challenge ni lagi susah 😅.
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#DeleAlliChallenge #workout #fitcamp #nightworkout #fitcampshahalam #jomkurus #naksihat
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