Cancer healthy happy workout

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Been a while since I posted a Transformation Tuesday!!! 🤔 Ya'll know I HATE posting these old unflattering ...
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Been a while since I posted a Transformation Tuesday!!! 🤔 Ya'll know I HATE posting these old unflattering photos but no amount of words tell the story like a photo!!!! ( and no I was not pregnant 🙄 I was just fat) Some people need to actually see that CHANGE IS POSSIBLE!!!! I went from a size ... Been a while since I posted a Transformation Tuesday!!! 🤔 Ya'll know I HATE posting these old unflattering photos 😞 but no amount of words tell the story like a photo!!!! 📷 ( and no I was not pregnant 🙄 I was just fat) Some people need to actually see 👀 that CHANGE IS POSSIBLE!!!!🌟 I went from a size 24 to a size 8!!!! You can do this!!!!! It may take EVERYTHING you got BUT it's possible!!!!! 💡It's worth it!!!!! 💯YOU ARE WORTH IT!!!!!! This post is for all the women who have given up or just think it's too hard! ✋This post is for the women who believe they were meant to be overweight and/or unhealthy!✋🏼✋🏼✋🏼STOP TELLING YOURSELF THAT BULLSHIT!!!!!!! Shut that negative thinking down!!!!! 😡 ASK YOURSELF "How bad do you want it?" 💪🏼 Thats what it all boils down to!!!!!! 🎯 I’m not telling you it’s going to be easy because it’s not but it’s worth the fight!!!!! 👊🏼 You might have to restart 100 times before you get it right and that’s ok!!!! ✅ Life is too short to be ANYTHING but HAPPY and HEALTHY!!!!! You can even fight your way thru cancer and come back stronger than ever!!!! All my ladies out there battling cancer ~ ITS NOT OVER UNTIL GOD SAYS ITS OVER!!!!!! Keep fighting!!!! I’m walking proof that GOD hears us and he heals us!!! 💪🏼 DON'T YOU DARE GIVE UP ON YOURSELF!!!!! #fitness #transformation #healthy #happy #fckbeingfat #weightloss #workout #changeispossible #motivation #onedayatatime #yourhealth #yourresponsibility #letsdothis #fckcancer #teamkeekee #tfitnation #transformationtuesday #cancer #cervicalcancer #remission #fitnessmotivation
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Ok this is a tough one for me. About 6 weeks ago when I was in the shower I noticed a lump in my left breast. ...
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Ok this is a tough one for me. About 6 weeks ago when I was in the shower I noticed a lump in my left breast. I spent a couple of days trying to convince myself that it was a pulled muscle from lifting weights. I made an appointment with my family doctor and he sent me for a mammogram. It took3 weeks for ... Ok this is a tough one for me. About 6 weeks ago when I was in the shower I noticed a lump in my left breast. I spent a couple of days trying to convince myself that it was a pulled muscle from lifting weights. I made an appointment with my family doctor and he sent me for a mammogram. It took3 weeks for this appointment which I think was the longest 3 weeks of my life. As soon as my mammogram was done they decided to do an ultrasound. At this point I was getting more concerned. After my ultrasound the nurse said she would be back in a few minutes and that the dr may want to speak to me. The dr came in and said that based on the ultrasound and mammogram my lump was suspect and he would like to do a biopsy right away. Of course I agreed and they did the biopsy. Fast forward a week to my results and I have breast cancer. Pow just like that. I am told it is small and early so I am trying to stay positive about that. I saw my surgeon the day after diagnosis and I will have surgery in the next few weeks. I should know today. After that the treatment will depend on the findings from the surgery. Moral of the story is I think that joining the gym has truly saved my life. I believe I found this lump only after my breasts had shrunk considerably over the past three months. I don't know if I would have found it this early otherwise. So this is one more thing I can add to why I am in love with my gym! Ladies please check your breasts I will keep you updated as I know more. #fit #fitfam #fitmom #fitspo #fat2fit #fitness #fitcanadian #fitnessjourney #weighin #workout #weightlift #weightloss #weightlossjourney #weightlosstransformation #happy #hardwork #healthy #gym #grit #grind #gymrat #gymlife #gymaddict #cancer #fuckcancer #breastcancer
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COCONUT CARROT SMOOTHIE - SUNDAY JOY ○○○ Happy Sunday, fam<span class="emoji emoji2764"></span><span class="emoji emoji1f389"></span> Morning, noon, or night—smoothies ...
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COCONUT CARROT SMOOTHIE - SUNDAY JOY ○○○ Happy Sunday, fam Morning, noon, or night—smoothies are a treat right for any time of day. If you're powering up for a workout, hankering for a mid-morning snack, or looking for a way to drink more fruits (veggies), check out these creamy, dreamy ... COCONUT CARROT SMOOTHIE - SUNDAY JOY
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Happy Sunday, fam❤🎉 Morning, noon, or night—smoothies are a treat right for any time of day. If you're powering up for a workout, hankering for a mid-morning snack, or looking for a way to drink more fruits (veggies), check out these creamy, dreamy smoothie.
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SMOOTHIE INGREDIENTS:
► 5 oz carrots - chopped
► 1 banana - peeled
► 3 tbsp walnuts
► 1 tbsp coconut flakes
► 1 tsp cinnamon
► 1 cup water
► 1 cup ice
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BENEFITS:
► Carrots bring a dose of sweetness to smoothies, as well as beta-carotene, vitamin C, and fiber
► Bananas are also full of fiber, as well as potassium, and cinnamon is a natural anti-inflammatory that helps with both complexion and regulating blood sugar.
► Walnuts provide a dose of nutty sweetness and Omega-3s, as well as potent cancer-fighting compounds.
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Round this healthy breakfast out with some unsweetened coconut flakes, and get your dessert fix without any of those pesky refined sugars. Enjoy your Sunday 🙏
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Still 4kg away from the goal weight I decided on at the start of this journey but I'm on the right track. ...
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Still 4kg away from the goal weight I decided on at the start of this journey but I'm on the right track. Had a few health issues to deal with the majority of 2016 (whiplash, wisdom teeth extraction, skin cancer, major throat issues to name a few) so I took a break from dieting but I managed to not ... Still 4kg away from the goal weight I decided on at the start of this journey but I'm on the right track. Had a few health issues to deal with the majority of 2016 (whiplash, wisdom teeth extraction, skin cancer, major throat issues to name a few) so I took a break from dieting but I managed to not put on weight during that time so I'm happy. This year I plan on reaching my goal weight! It's going to be hard work but I know I have the strength to do it!! 👊🏻💪🏻 I'm going to smash so many goals this year!! #bringiton #weightloss #weightlossjourney #weightlossmotivation #motivation #inspiration #strongwomen #fitness #healthyfood #healthy #healthyeating #healthylifestyle #excercise #fitnessmotivation #workout #goals #instadaily #instagram #tattoo #tats #tattoos #inked #inspo #ink
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I <span class="emoji emoji1f49b"></span> saturday mornings! Got up and went for a mile run to shake out those legs for tomorrow's race! Then ...
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I saturday mornings! Got up and went for a mile run to shake out those legs for tomorrow's race! Then did a little full body circuit refueled with these amazing #abouttime protein pancakes! They are bomb I topped mine with #crazyrichards pb and coconut! And of course had my #teami tea @teamiblends ... I 💛 saturday mornings! Got up and went for a mile run to shake out those legs for tomorrow's race! Then did a little full body circuit 👍refueled with these amazing #abouttime protein pancakes! They are bomb I topped mine with #crazyrichards pb and coconut! And of course had my #teami tea @teamiblends ! now off for a walk to raise money for cancer research ☺ #findacure #walk #bbg #saturday #sunshine #weekend #happy #healthy #lifestyle #lovethelifeyoulive #kaylaitsines #thekaylamovement #kaylasarmy #workout #circuit #fitfam #run #breakfast #pancakes
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For weeks I’ve felt insane brain fog, exhaustion, no motivation to workout, eat healthy or even ...
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For weeks I’ve felt insane brain fog, exhaustion, no motivation to workout, eat healthy or even do my hair or makeup and I’ve had a hard time finding joy in much. I’ve reverted to old habits of using food to cope with my emotions. Ive been angry. I’ve been tired. I’m irritable and I’m not proud ... For weeks I’ve felt insane brain fog, exhaustion, no motivation to workout, eat healthy or even do my hair or makeup and I’ve had a hard time finding joy in much. I’ve reverted to old habits of using food to cope with my emotions. Ive been angry. I’ve been tired. I’m irritable and I’m not proud of myself. .
It took me a while to realize what it is because I’ve worked so hard to feel GOOD again after bad postpartum anxiety and depression with Bradley and I was determined that it wouldn’t get me with Madison but right now, I’m struggling with depression. .
I didn’t want to believe it was- I kept saying that I’m just a mom with two babies and that’s why I’m tired. That it’s just a season. It’s no big deal. But it’s getting tough to function, and I’m struggling. .
Since my mom was diagnosed with stage 4 lung cancer I’ve had a downward spiral. It is so hard to see the person who has never been anything but strong have to take so many breaks. It is so hard seeing my person so sick from side effects of medication to treat something she shouldn’t even have. It is so hard to see her struggle and not feel her pain myself. I’m angry and even crying while I type this because it’s honestly not fucking fair. .
I’m not sure what point I’m trying to make other than life is hard sometimes. We have to do what we can with what we have. This is my sign that I need to change something and I need to fill my cup and take care of myself better. I’m not feeling like I’m very good at much these days but I know I have to work on feeling good again because my husband deserves a happy wife and my children deserve a happy mama. And although I don’t feel like it now, I deserve happiness and pure joy with no strings attached, too. .
If you’re struggling, it doesn’t have to be this way. It will get better- it’s work, but I know it will be worth it ✨❤️





#momlife #mentalhealthmatters #depressionsucks #lungcancer #mom #depressionquotes #uniteinmotherhood #boymom #sahm #toddlerlife #mommy #fitmom #mompreneur #momsofinstagram #momblogger #motherhoodrising #momtogs #motherhoodunplugged #dailyparenting #mommyblogger #parenting #mumlife #littleandbrave #postpartumdepression #fuckcancer
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Slowly feeling like myself again at the gym! Full body workout and cardio for 30 minutes. #workout ...
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Slowly feeling like myself again at the gym! Full body workout and cardio for 30 minutes. #workout #weightloss #weightlossjourney #weightlosstransformation #transformation #mom #motivate #motivation #inspire #inspiration #cancer #breastcancer #lafitness #gym #grit #grind ... Slowly feeling like myself again at the gym! Full body workout and cardio for 30 minutes. #workout #weightloss #weightlossjourney #weightlosstransformation #transformation #mom #motivate #motivation #inspire #inspiration #cancer #breastcancer #lafitness #gym #grit #grind #gymrat #gymlife #gymaddict #fit #fitfam #fitmom #fitspo #fat2fit #fitness #fitcanadian #fitnessjourney #happy #healthy #hardwork
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dat Hass doe ··· ··· ··· Happy Friday y'all! Since its Masters weekend and I'm sure you're dying ...
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dat Hass doe ··· ··· ··· Happy Friday y'all! Since its Masters weekend and I'm sure you're dying to make some healthy snacks to have while you sit and watch golf all day.......... I've decided to share some facts about avocados that will make you want some homemade guac ASAP! Did you know ... dat Hass doe
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Happy Friday y'all! Since its Masters weekend and I'm sure you're dying to make some healthy snacks to have while you sit and watch golf all day.......... I've decided to share some facts about avocados that will make you want some homemade guac ASAP! Did you know avocados are a stone fruit and not a veggie?! They help improve digestion, decrease risk of depression and protect against cancer! They're a healthy fat and great source of vitamin C, E, K and potassium! Grab an avocado after your workout instead of a banana! Less sugar ;)
Now get your Hass in the kitchen and whip up some gauc to enjoy!
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#hass #avocado #avocadotoast #guacamole #aguacate #guac #guacisextra #masters #golfweekend #golftournament #paleo #whole30 #30daystohealthyliving #vegan #nutrition #cooking #healthyfood #recipes #nomnom #nomnomnom #tiu #toneitup #wholefoods #wholefoodsmarket #sprouts #sproutsfarmersmarket
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A day well spent on a boat with these legends, boosted up my Vitamin D levels for the whole week, or ...
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A day well spent on a boat with these legends, boosted up my Vitamin D levels for the whole week, or two . . But what does it actually do? Vitamin D - or sunshine is actually a hormone produced in the skin in response to sunlight 🏝. . Benefits of 15min x 3 pw️. . Maintenance of healthy bones ... A day well spent on a boat with these legends, boosted up my Vitamin D levels for the whole week, or two🙈😄 .
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But what does it actually do? Vitamin D - or sunshine is actually a hormone produced in the skin in response to sunlight 🏝.
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Benefits of 15min x 3 pw☀️.
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✅Maintenance of healthy bones & teeth😁
✅Reduces risk of flue & diabetes .
✅Healthy pregnancy & infants 👶🏼.
✅Prevention of cancer development
✅Boosts immune system, brain 🙇🏻‍♀️ & nervous system
✅Supports lung function & cardiovascular health.
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Having that in mind, ready for the next boat 😅
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#goodvibes #saturday #boat #legend #fun #dancing #queen #music #on #happy #people #beautiful #girls #life #beach #beachlife #healthylifestyle #fitness #fitnessmotivation #good #mood #bikini #shape #workout #gym #personaltrainer #pic #pictureoftheday #weekend #like4like
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MIND, BODY, SPIRIT! I had someone say to me,"I feel like you turned into this utopia guy" I asked why? ...
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MIND, BODY, SPIRIT! I had someone say to me,"I feel like you turned into this utopia guy" I asked why? and they said,"you just live in this world where everything is perfect all the time." (NO I DONT) then I thought about this more. And yeah, I'm pretty happy, like a lot of the time. There were some ... MIND, BODY, SPIRIT! I had someone say to me,"I feel like you turned into this utopia guy" I asked why? and they said,"you just live in this world where everything is perfect all the time." (NO I DONT) then I thought about this more. And yeah, I'm pretty happy, like a lot of the time. There were some dark paths I've been down and I'm very thankful I'm not the person now that I was back then. I don't live in a perfect world, but I don't let the things that happen to me affect me in a negative way. The way I see it, I don't have cancer, I can walk on my own two feet, and I see my potential... what do I have to be unhappy about?!? I have rough days just like everyone else where I'm tired, my body hurts, I get sick, I have a 12 hour shift ahead of me, and I still am gonna hit the gym. NONE of that is looked at in a negative way. I see them all as challenges I have a chance to take down. My outlook on life has changed drastically from where it once was. Life is good. I am healthy and happy. Part of this mentality comes from hitting the gym, It makes me feel whole.
#gym #lift #fitness #gains #muscle #shreds #fit #motivation #workout #progress #abs #happy #healthy #defytheday #hardwork #exercise #perseverance #fitfam
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EATING DISORDER DO NOT HAVE A LOOK ! <span class="emoji emoji1f645"></span>🏻<span class="emoji emoji203c"></span>️<span class="emoji emoji261d"></span>🏼 . . You DON’T need to be underweight to suffer from anorexia. ...
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EATING DISORDER DO NOT HAVE A LOOK ! 🏻🏼 . . You DON’T need to be underweight to suffer from anorexia. And saying such a things can mess up so many people mind ! I wanted to address that bc of my client Brit, she is overweight and still suffer from anorexia. She feels like a failure, she hates ... EATING DISORDER DO NOT HAVE A LOOK ! 🙅🏻‼️☝🏼
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You DON’T need to be underweight to suffer from anorexia. And saying such a things can mess up so many people mind ! I wanted to address that bc of my client Brit, she is overweight and still suffer from anorexia. She feels like a failure, she hates herself even more because, I quote, she feel “not skinny enough to be a real anorexic” (“real” ? Like wtf) Nobody want to take her seriously and believe her. She feel even more lonely and desperate. 😞
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Her story, but she is not alone, breaks my heart. 💔
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It’s the SAME with skinny people. Skinny doesn’t mean anorexic !! F*ck this ! How many comment I see on social media (including myself) as soon as a skinny girl put a picture of her “uuuuuh too skinny you’re anorexic ! Go eat a burger” .. WHAT ? 😑 Imagine this in real life ! Anorexia is a DISEASE! It’s as aweful as telling someone “you look sick like you have cancer” ; and would you even dare saying the opposite ? “uuuh too fat ! Go working out”. We never ask for you opinion mate 🖐🏼🙄
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SAME with healthy, happy & fulfill looking people... In fact, they can suffer from a bad ed as well (it has been me my whole teenage years ! I looked so damn happy with my life and shape when in fact I was in my worse nightmare) .
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On social medias you’re skinny : anorexic, you should eat burger .
You’re curvy, overweight : you’re a lazy shit, to you should workout .
You’re fit : you’re too muscular you look like a men, a girl need to be feminine. .
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FUCK this mentality !! 🖕🏼Those people need to have a look at they life because if they feel the need to say such things, it’s bc there are just insecure themselves...
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Don’t let THEIR problems get you, bc it’s how they’re winning ! You will NEVER be perfect for everybody 🙅🏻 So accept yourself as you are NOW, & just focus on be healthy, strong, & the best version of yourself 💪🏼❤️🌈 .
Seriously when I see a skinny, curvy, fit or whatever person I don’t even think at what they should or shouldn’t do ... 🤷🏻‍♀️ Wtf I have much better to do ! Instead I prefer to support them to rock in they own shape ! .
WE ARE ALL DIFFERENT, ISN’T THE BEAUTY OF THIS WOLRD ??? 😍🌈
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Hey good people Happy Monday to you! I see that I have a lot of new followers (Hey y'all<span class="emoji emoji1f44b"></span>🏽) and I wanted ...
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Hey good people Happy Monday to you! I see that I have a lot of new followers (Hey y'all🏽) and I wanted to reintroduce myself. My name is Janae, though most people who meet me via the social world (and some of my family still) call me J.Veal. Veal is my maiden name, my new last name is Werts but ... Hey good people Happy Monday to you! I see that I have a lot of new followers (Hey y'all👋🏽) and I wanted to reintroduce myself. 💛

My name is Janae, though most people who meet me via the social world (and some of my family still) call me J.Veal. Veal is my maiden name, my new last name is Werts but folks are still adjusting even my husband @certifieddeshad at times🤷🏽😜.
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I'm from Atlanta (East Point to be exact #soufsideforever). I'm 37 and love telling people my age, #1 because I coulda been dead, NO REALLY, I could have been, I'm a 7 year breast cancer survivor🙌🏽🙌🏽💓. Was diagnosed at 31 (Crazy right?!) and my life has been different ever since. Second reason is because I know I don't look my age🤷🏽 and it's all because of the lifestyle I live. I LOVE all things health & fitness. Good food and a hard workout are 2 of my favorite things! 💛

I'm a healthy lifestyle coach/trainer that wants everyone to live THEIR best life! I mean we only have one right?! It's rare that you get a second chance (kinda like I did) so why not make the best of it?! On my page I share fitness, nutrition, foods I love, kicks, workout fits, my breast cancer survivor stuff and just my life in general. I am everything I POST to be! Welcome to my world and ENJOY! 💛

#meetjanae #livingmybestlife #fitnessenthusiast #fitness #fun #Life #kicks #breastcancer #cancersucks #isurvivedbreastcancer #welcometomyworld #personaltrainer #healthylifestyle #coach #nutrition #marriedlife #reintroductuon
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Because Tuesdays are for Transformations, RIGHT?! <span class="emoji emoji1f49b"></span> ⚋⚋ Left: June 2016~ 139 lbs Was in Jamaica ...
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Because Tuesdays are for Transformations, RIGHT?! ⚋⚋ Left: June 2016~ 139 lbs Was in Jamaica having jerk chicken for breakfast, lunch, and dinner with unlimited amounts of mamajuana . But prior to this trip I was training 4-5 times a week with @mr2weeksout and @the_templebuilder ... Because Tuesdays are for Transformations, RIGHT?! 💛
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Left: June 2016~ 139 lbs
Was in Jamaica having jerk chicken for breakfast, lunch, and dinner with unlimited amounts of mamajuana 😅. But prior to this trip I was training 4-5 times a week with @mr2weeksout and @the_templebuilder , cardio twice a day which included spin at least 4 times a week, eating on a 90/10 plan. I was doing a lot cause I just felt like being extra. 🤷🏽 Oh not to mention I was still on hormone therapy (Tamoxifen) for my cancer which definitely made a difference in my training, I was strong as 💩. They use to give me ALL the "man weight". I have witnesses 😂 I'll fill y'all in on that another day on that tamoxifen, I promise you'll want to hear more.
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Right: April 2018 (last week) ~ 150lbs 🍑
Just out here living my best life man. No hormone therapy which means CANCER FREE!! 💖 No plan, no structure, just living. I workout 4-5 days a week doing whatever I feel like doing, weights, classes, or running. My eating is more like 80/20 which keeps me feeling good. ⚋⚋
All this to say do what makes you happy and keeps you HEALTHY! Goals are great and I encourage them but if you have consistency, goals aren't always needed. Health is 1st and looking good should be a perk. Do it for LIFE not for likes.💛😉
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#livingmybestlife #onelife #onebody #treatitgood #transformationtuesday #isurvivedbreastcancer #cancersucks #Consistency #fitness #goals #healthiswealth #cancerfree #thebestworstthing #living #workout #train #fit #fitatlanta #tamoxifen #hormontherapy #breastcancer #fitnessenthusiast #fitnessinfluencer #transformation #mr2weeksout #thetemplebuilder #shelifts #spin #cardio #weights
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Your health is wealth my loves. Take care of your temple. I decided to make some healthy and happy ...
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Your health is wealth my loves. Take care of your temple. I decided to make some healthy and happy lifestyle changes after I lost my beloved mom to breast cancer. It’s been quite a journey, but the nuggets I have gained are truly priceless. You deserve to get to a place of whole. Just shared our ... Your health is wealth my loves. Take care of your temple. I decided to make some healthy and happy lifestyle changes after I lost my beloved mom to breast cancer. It’s been quite a journey, but the nuggets I have gained are truly priceless. You deserve to get to a place of whole. Just shared our first Instagram tv video. Be sure to check it out. It’s a little park workout inspo. Don’t forget we offer meal planning, detox guides, healthy pantry makeovers, cold press juices, health coaching, healthy recipe options, and more! Because you’re worth it! Happy Sunday beautiful people.
#amazing #nom #eatingclean #portrait #health #plantbased #instamood #goodstuff #healthyliving #sundays #organic #nongmo #wholesome #sundayfunday #summer #nutritious #vegan #instamood #thankful #instagood #momlife #fitfam #mom #loveandlight #healthy #lifestyle #truth #glutenfree #love #candid #positive
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Good morning <span class="emoji emoji1f618"></span> lately I've been becoming inspired by the things happening around me. Right now I ...
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Good morning lately I've been becoming inspired by the things happening around me. Right now I have a sick uncle whose put up an amazing fight battling brain cancer for the past 9 years. Within the past few months he has completely lost the ability to walk and talk. The things we take advantage ... Good morning 😘 lately I've been becoming inspired by the things happening around me. Right now I have a sick uncle whose put up an amazing fight battling brain cancer for the past 9 years. 💪Within the past few months he has completely lost the ability to walk and talk. 🙍The things we take advantage of on a daily basis. 👣🏃We are all human beings and it's completely normal for us to get caught up in complaining about the silly things because the things we are faced with do not seem silly at the time. But when put in comparison to other individuals & the problems they face daily, it will seem silly.🙌 Step back and tell yourself "it could always be worse. " wake up in the morning feeling thankful you can walk to the kitchen and get your cup of coffee. ☕️🙆 My uncle would kill to be able to do just that, and that's something we do not even think twice about. 😷Mind set is everything. 💭You are more blessed then you think, wake up everyday and realize that. Treat life like a gift, I promise you'll see the difference. 💛💚💙💜 Happy Monday! -Kim ❤️💃
#missiongetfitordyetrying #ifyourenotcryingyourenottrying #fitness #fitspiration #fitfam #fitnessfreak #fitnessaddict #fit #healthy #healthy #healthy living #healthylifestyle #workout #workouts #workoutroutine #gym #gymrat #gymlife #girlswholift #girlswhosquat #doyouevenlift #doyouevensquat #fitnessmotivation #protein #eatclean #trainmean #gohardorgohome #fitgirls #cancer #fighter #family #celiac
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No, Sis what you mean you can’t do it , You don’t have the motivation, you don’t have the energy, you work too much, you got kids , being healthy is expensive, its too many people at the Gym, it’s to hot to walk, your legs hurt, what you doing to lose your weight?, I’m too depressed, I don’t have no ... No, Sis what you mean you can’t do it , You don’t have the motivation, you don’t have the energy, you work too much, you got kids , being healthy is expensive, its too many people at the Gym, it’s to hot to walk, your legs hurt, what you doing to lose your weight?, I’m too depressed, I don’t have no one to workout with , I’m too embarrassed to go to the gym, people looking at me . NO STOP iT!! You have to work !! You have to put yourself first , you have to stop letting the devil win, you have to pray , you have to stop worrying about what others think and feel about you, You have to put your health first, you have to make TIME for YOU! . It’s young people out here dying from Being being a diabetic, being overweight, having heart attacks. At a young age put youself 1st your health is so important. Depression is real , cancer is real, high blood pressure is real, take charge start now don’t be afraid, don’t be nervous. Don’t worry about who’s body is better or who lift more , or who butt is bigger . Do this for your kids they need you to be around to watch them grow. your health and your life is more important. Start now start with a clear heart and mind ❤️ start fresh . Be encouraged , be You , smile, live , and be happy . God will protect and cover you . Don’t stop, don’t be depressed ,don’t let the devil attack your mind and put you down talk back ! You will lose 20lbs this year you will be Healthy you will accomplish your Goals talk BACK use your mouth sis! You got this ❤️👀😊. Don’t worry 🙏🏾 keep pushing keep your faith, and stay encouraged sis #weightlossroutines @_takasiasfitjourney
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I’m posting this pretty picture because- * 1. I love the campaign behind it w @thevanityvaultcalgary ...
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I’m posting this pretty picture because- * 1. I love the campaign behind it w @thevanityvaultcalgary @sunna.smile & @sunnatan * 2. Its a professional picture from @modern_nest_photography and has given me the rights to it ️ * 3. I have a message to share today * The past few months have ... I’m posting this pretty picture because- *
1. I love the campaign behind it w @thevanityvaultcalgary @sunna.smile & @sunnatan *
2. Its a professional picture from @modern_nest_photography and has given me the rights to it ❤️ *
3. I have a message to share today *
The past few months have been tough, not for me, but for several of my clients. Many have gone through a ton a crap and sadness that i can’t even imagine dealing with. Last month I went to a funeral for a 36 year old woman who had an 8 year old son. Today i went to train my 74 year old client who i haven’t seen in 3 months because her son in TO who is 43 was diagnosed with a very serious cancer. *
I know, this is super depressing and I’m sorry to be so gloomy on such an absolutely beautiful day. 😞
*
When i walked into my 74 year old clients bedroom to train her today she burst into tears- the 5th client who has done that over the past month. I hugged her and told her things were going to be ok; all i could say really. We chatted, did our theraband workout, i stretched her, and finished with a small shoulder massage. I could tell it was exactly what she needed and i felt good i could be there for her today. *
I’m sharing this not to depress you but more to inspire. This month in particular, I’ve felt more gratitude- for my health, my friends, and most importantly, my family. It is human nature to let stupid trivial things bother us, when in an instant things in your life could get very very very bad. I have seen it more this spring than ever, and have become more grateful. We take advantage of our health! Being able to get up, use our bodies, fuel with healthy foods, get the rest we require (I’m working on it), being pain free..... i could go on but i won’t, is a privilege and should not be taken for granted..Although it’s been a super depressing and draining month for me, I’m so incredibly thankful for the reminder. *
Which is what has led me to this post-
If you’re healthy happy and living your best life- AMAZING! I hope you are smiling right now and this has reminded you of how f&@king lucky you are & if you’re not, you better figure out how to get there ..& fast....❤️- w love, T xx
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First workout in quite a while. I finally felt up to it and it felt damn good. Legs and 35 minutes of ...
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First workout in quite a while. I finally felt up to it and it felt damn good. Legs and 35 minutes of cardio. #workout #weightlift #weightloss #fitness #fitnessjourney #weightlossjourney #progress #gym #grit #grind #healthy #happy #fuckcancer #cancer #beatcancer #breastcancer #fitmom ... First workout in quite a while. I finally felt up to it and it felt damn good. Legs and 35 minutes of cardio. #workout #weightlift #weightloss #fitness #fitnessjourney #weightlossjourney #progress #gym #grit #grind #healthy #happy #fuckcancer #cancer #beatcancer #breastcancer #fitmom #mom #motivation #inspire #inspiration
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Happy a Friday everyone! What better way to start your day & weekend, with this bowl of goodness ...
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Happy a Friday everyone! What better way to start your day & weekend, with this bowl of goodness loaded with nutrients to energize you, give you clean & healthy inside & beautiful young skin outside! ————————— My favorite thing to wake up to! Made with: Blueberries Raspberries Papaya Raw ... Happy a Friday everyone!
What better way to start your day & weekend, with this bowl of goodness loaded with nutrients to energize you, give you clean & healthy inside & beautiful young skin outside!
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My favorite thing to wake up to!
Made with:
Blueberries
Raspberries
Papaya
Raw Walnuts
Hemp Seeds
Flax Seeds
Pumpkin Seeds
Served in a bowl by @ladyruzz_design .
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Did you know?
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Papaya fruit is very low in calories (just 43 calories/100 g) and contains no cholesterol; it is a rich source of phytonutrients, minerals, and vitamins.
Papaya has Powerful Antioxidant Effects.
Has Anti-Cancer Properties.
The Antioxidants in Papaya May Improve Heart Health.
Papaya Fights Inflammation.
Improve Digestion.
It Protects Against Skin Damage.
(The vitamin C and lycopene in papaya protects your skin and may help reduce signs of aging.)
Helps in weight loss.
Boosts your immunity.
Good for diabetics.
Great for your eyes.
Protects against arthritis.
Helps ease menstrual pain.
Prevents Infections.
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Learn to eat clean,
Respect & Love your Body!
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#livehealthy #eathealthy #fit #fitness #eatclean #cleanfood #cleanmeal #healthyfood #protein #leanmuscle #health #healthybreakfast #healthyliving #healthychoices #easymeals #simplemeals #fitbody #fuel #bodyfuel #workout #omega
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