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 #Repost @benmbala (@get_repost) ・・・ After five years, two incredible UAAP seasons, numerous ...
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#Repost @benmbala (@get_repost) ・・・ After five years, two incredible UAAP seasons, numerous off season tournaments, and of course, countless unforgettable memories, it is with a heavy heart that I announce that the time has come for me to move on from De La Salle University and the Green ... #Repost @benmbala (@get_repost)
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After five years, two incredible UAAP seasons, numerous off season tournaments, and of course, countless unforgettable memories, it is with a heavy heart that I announce that the time has come for me to move on from De La Salle University and the Green Archers. I want to publicly thank boss ECJ, the managers, Coach Aldin and the rest of the coaching staff, and my teammates for all of the incredulous opportunities that I have been given during my time there. You all have made my time in the Philippines truly worthwhile. I also want to thank the entire Lasallian community and the fans, thank you for your never ending support. I know my choice might come as a surprise to many, and I have to admit, the decision to leave was the toughest I have had to make after being with La Salle for so many years, but I feel that this decision is best for the next stage in my career and development. I am truly grateful for having had the opportunity to represent the Green Archers and will always be Lasallian at heart. 💚
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THANK YOU FOR EVERYTHING, BIG BEN!!! All the best! Goodluck on your next journey. We will always support you! Animo La Salle!
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 #Repost @shannan_pan ・・・ I've found ways to make the most of my mom breaks (and get this! My kids ...
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#Repost @shannan_pan ・・・ I've found ways to make the most of my mom breaks (and get this! My kids have been napping at the same time lately!) So I'm totally taking advantage of that. What do you do for yourself during nap time? I love enjoying something that I don't have to share with my kids ... #Repost @shannan_pan
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I've found ways to make the most of my mom breaks (and get this! My kids have been napping at the same time lately!) So I'm totally taking advantage of that. What do you do for yourself during nap time? I love enjoying something that I don't have to share with my kids 🙌🏻 #drinkjinja #sponsored
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Thanks for these words. I really appreciate the support. This is what kicks my butt everyday when ...
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Thanks for these words. I really appreciate the support. This is what kicks my butt everyday when I'm feeling a lil bit tired or down ️ #Repost @flexphysique_ with @get_repost ・・・ @nicolasvullioud an athlete different from my category, but an ... Thanks for these words. I really appreciate the support. This is what kicks my butt everyday when I'm feeling a lil bit tired or down
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#Repost @flexphysique_ with @get_repost
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@nicolasvullioud an athlete different from my category, but an athlete who inspires me every day, i watch this photo a few times a day! how you can repair it, you can feel the love you have for this sport, the hunger of believing to win and the symmetry of much work that comes to work during this time! without a doubt one of the strong candidates to win Mr. Olympia 212, good luck @nicolasvullioud is a true champion and an example that with work and dedication we can get there ⚔️ @mrolympiallc
@ptuor
#13memo #team_romano #academia #bodybuilder #bodybuilding #dieta #escolhisergrande #esmagaqcresce #esmagaquecresce #fibradoporra #fikagrandeporra #fitness #fodaseopadrao #gym #hipertrofia #lifestyle #maromba #mensphysique #meuovo #musculacao #nopainnogain #segueoplano #shapeinexplicavel #shredded #tovivendo #training #treino
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Repost from @jeffzphoto | thanks for the visual memory dude! I've always looked up to @mikeaitkenofficial ...
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Repost from @jeffzphoto | thanks for the visual memory dude! I've always looked up to @mikeaitkenofficial and I will always remember this photo he had at east coast terminal doing a can plant on a sub box there. I think it was in a Transworld bmx or could of been the cover but I thought it was the ... Repost from @jeffzphoto | thanks for the visual memory dude! I've always looked up to @mikeaitkenofficial and I will always remember this photo he had at east coast terminal doing a can plant on a sub box there. I think it was in a Transworld bmx or could of been the cover but I thought it was the dopest photo of all time (I think z might of shot that too?). So when I was given the opportunity to shoot for a @ridebmx interview and I knew this was the perfect opportunity to get a can plant on something cool. This spot was shown to me many years ago by spot wizard @5ddddmark when I was a lil grom. I watched numerous SD legends lay some heavy moves there including @garybyoung jumping the whole damn thing!
This can plant came with a battle. My right shoulder popped out on one of the attempts, luckily @kylefart was there to help me get it back in, couple tries later it was done. I was so relieved to pull it and call it a day. later that same day I got a text from a homie saying @mikeescamilla had already done the same move. I was bummed but at the same time, I wasn't that bummed. I had always watched rooftop riding growing up and during my riding career to get stoked. He alway had a good eye for spots and usage. | #sffs #ridebmx #subrosa
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 #Repost from @thechrismosier: 2012 | 2018 Left: 2 years on T Right: 7.5 years on T #gainz? #lol . The ...
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#Repost from @thechrismosier: 2012 | 2018 Left: 2 years on T Right: 7.5 years on T #gainz? #lol . The photo on the left was by @amosmac from the @originalplumbing Jock Issue, and was the first public photo of me shirtless. Yes, back then I did not have an Instagram with half naked photos. ... #Repost from @thechrismosier:
2012 | 2018
Left: 2 years on T
Right: 7.5 years on T
#gainz? #lol
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The photo on the left was by @amosmac from the @originalplumbing Jock Issue, and was the first public photo of me shirtless. Yes, back then I did not have an Instagram with half naked photos. 😂 it was actually a huge deal for me - I worried that my students would see it, or that my coworkers would find the photo. I asked @amosmac not to put my last name on the picture online so that it couldn’t be easily found. I was proud of myself but I was still terrified about what others might say. During this time, I started to blog for OP and share my experiences as a transgender athlete. Sharing with other trans men and getting outside of my comfort zone was a big part of my path to where I am today, and I praise Amos and @roccokatastrophe a great deal for the opportunity and the support. And the photo on the left was a poster. 😁
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 #Repost @memesnaturalhairgrind ・・・ Time, consistency, and lots of patience and you'll reach ...
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#Repost @memesnaturalhairgrind ・・・ Time, consistency, and lots of patience and you'll reach your goal. Find a regimen and stick with it. It doesn't have to be difficult. I'm a lazy natural, during this time period all I did was wash my hair once a wk and did twists outs. Every few months I might ... #Repost @memesnaturalhairgrind ・・・ Time, consistency, and lots of patience and you'll reach your goal.
Find a regimen and stick with it. It doesn't have to be difficult. I'm a lazy natural, during this time period all I did was wash my hair once a wk and did twists outs. Every few months I might do a flexi rod set or a braided, twisted, or crocheted protective style. Now all I do are wash and go's between my protective styles.
Basically keeping your regimen simple and consistent works. And if your hair can take more manipulation, by all means, style away! But listen to your hair and be sure to take care of it. ❤ Happy Monday Curlies ❤
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#Repost @galenhooks THROWBACK VIDEO | Eve - Tambourine | It's been 10 years since this video came out!! Everyone has been posting it and it reminded me of how much fun I had. This was one of my favorite videos because I loved the concept and I loved being able to play a character. The maid costumes ... #Repost @galenhooks THROWBACK VIDEO | Eve - Tambourine | It's been 10 years since this video came out!! Everyone has been posting it and it reminded me of how much fun I had. This was one of my favorite videos because I loved the concept and I loved being able to play a character. The maid costumes were real latex so it was extremely sweaty, but it's always really fun to have a theme that you can dive in to! This video was directed by @msMelina (also one of my favorite directors to work with) and was the first time I worked with choreographers @jamaicacraft and @tanishascott.
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This was also during the time that @BET did Access Granted, so there's behind the scenes footage out there somewhere!
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Dancers: @iliajessicacastro @banjisharaya @naomiallener @remembering_stephmoseley - RIP Stephanie! We tragically lost Stephanie recently. This music video is one of countless times I worked with Stephanie and she was truly one of the best.
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#eve #tambourine #10years #jamaicacraft #tanishascott #melina #swizzbeats #dance #history ™@galenhooks
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 #Repost @misscrimsonrush (@get_repost) ・・・ Attending Sinical Ball for the first time in Houston, ...
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#Repost @misscrimsonrush (@get_repost) ・・・ Attending Sinical Ball for the first time in Houston, TX on Sept.22nd! 🤩 I’m also booking sessions during My visit Sept.20th-23rd! Fill out a form through My site to begin your service! Deposit is required. 🤨 (((MissCrimsonRush.Com))) . . . Photo ... #Repost @misscrimsonrush (@get_repost)
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Attending Sinical Ball for the first time in Houston, TX on Sept.22nd! 🤩
I’m also booking sessions during My visit Sept.20th-23rd!
Fill out a form through My site to begin your service! Deposit is required. 🤨
(((MissCrimsonRush.Com)))
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✨Photo taken by @ashphotopix ✨
#FemaleDomination #dominatrix #goddess #dommelife #sexyredhead #paleskin #atxmodel #footfetishmodel #opentoedheels #vintageclothing #vintagefashion #corset #goth #gothic #gothmakeup #gothicclothing #leatherskirt #bustle #hilarysvanity #redlips #freckles #pierced #tattooedgirl #tatttoowoman #fetish #bdsm #bondage #sinicalball2018 #safesaneconsensual
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#bts Such a fun time working with @ulovemegz !! @headshouldersusa new Royal Oils Collection is perfect for textured hair!! I really love how hydrated and soft it leaves the hair!! . . . . #repost @ulovemegz: "Hey everyone! Happy Wednesday! 🤗 I had the chance to get some fabulous scalp ... #bts Such a fun time working with @ulovemegz !! @headshouldersusa new Royal Oils Collection is perfect for textured hair!! I really love how hydrated and soft it leaves the hair!! .
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#repost @ulovemegz: "Hey everyone! Happy Wednesday! 🤗 I had the chance to get some fabulous scalp care using the NEW Royal Oils Collection by @HeadShouldersUSA with the brand’s celeb hairstylist @KiyahWright1! During my visit with Kiyah, I learned that it's so important to take care of our scalp under our protective styles in order to grow healthy hair! My scalp was a bit dry, so I was very excited to try something new to help combat my dry flakey problem areas. The Royal Oils Collection made me feel confident that my hair was thoroughly moisturized and scalp was cared for under my protectives styles. As a bonus, the products smell and feel AMAZING. Check out my full salon visit/tutorial video linked in my bio to learn more about this new collection and to see how Kiyah protected my scalp and natural hair under the fab Muze Hair blonde unit I've been rocking all summer! #headshoulderspartner
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<span class="emoji emoji1f6a8"></span> <span class="emoji emoji1f6a8"></span> BLEACH MY HAIR? <span class="emoji emoji1f6a8"></span> <span class="emoji emoji1f6a8"></span> Want to see me BLEACH my hair?? Here is how! The @ultimatehawaiiantrailrun ...
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BLEACH MY HAIR? Want to see me BLEACH my hair?? Here is how! The @ultimatehawaiiantrailrun is right around the corner and I was fortunate enough last year to be apart of such an amazing event. This year I’ll be back out in Kauai and the trail run is back stronger than ever with two locations ... 🚨 🚨 BLEACH MY HAIR? 🚨 🚨
Want to see me BLEACH my hair?? Here is how! The @ultimatehawaiiantrailrun is right around the corner and I was fortunate enough last year to be apart of such an amazing event. This year I’ll be back out in Kauai and the trail run is back stronger than ever with two locations and over 400 KIDS that the help daily!!! Every penny raised goes to creating an environment where kids learn healthy lifestyles through fitness, fun, and love. By supporting, you are helping kids get the chance they deserve in life during a time of an epidemic of drug and alcohol abuse.
So about the BLEACHING my hair part 👱🏾‍♂️ My goal is to raise over $5,000 before the event starts on 9/15/18 But, I am willing to BLEACH my hair IF we raise $3,000 or more from now until Friday 8/24/18 at midnight. My good friends at @misfitathletics have also been generous enough to put together two care packages 📦 one for the female that donates the most and one for the male.
The link in my bio will send you to my fundraiser page! No matter the amount donated you are helping make a difference and for that THANK YOU 🙏
Please share, repost, tag a friend, or just help me get the word out and let’s see how much we can help our youth.
From the bottom of my heart,

Thank you
#makeadifference #beachhairdontcare #trailrunning #hawaii #help #letsdothis
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 #Repost @profotoglobal ・・・เช็คด่วน!!! Important message for all #ProfotoA1 users: The ...
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#Repost @profotoglobal ・・・เช็คด่วน!!! Important message for all #ProfotoA1 users: The Profoto A1 battery is designed to deliver up to 350 full power flashes on a full charge depending on the shooting conditions. However, some customers have experienced a lower number of flashes ... #Repost @profotoglobal
・・・เช็คด่วน!!!
Important message for all #ProfotoA1 users:

The Profoto A1 battery is designed to deliver up to 350 full power flashes on a full charge depending on the shooting conditions. However, some customers have experienced a lower number of flashes and there could be 2 reasons for this.

1) Your A1 Firmware is out of date
Solution - Update the firmware to version B5 or later for your Profoto A1. To do this, register or log in to My Profoto and download the latest update & installation instructions.

2) Some very early production units have a hardware issue
This can be identified by rapidly draining battery or the head heating up while set to standby and not in use. This problem is related to the zoom motor which might drain the battery and overheat
Solution – Run the following test

a) Turn on your Profoto A1 and put it in standby-mode in room temperature
b) Leave it in standby mode for 15-20 minutes. Do not use the A1 during this time.

c) If you then are experiencing distinct temperature rise on the head of your Profoto A1 unit, please contact your local Profoto dealer or distributor – a complete list can be found at
https://profoto.com/find-dealer-or-rental/

We apologise for any inconvenience this might have caused our customers.
Kind regards,
Profoto
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Happy Labor Day! My thanks to the hard working women and men who construct garments under good conditions ...
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Happy Labor Day! My thanks to the hard working women and men who construct garments under good conditions and receive a fair wage for their work. Remember, if you find a ILGWU tag in a Vintage Dress it wasn’t made in a sweatshop like most of the garments in your closet. Be a conscious consumer. ... Happy Labor Day! My thanks to the hard working women and men who construct garments under good conditions and receive a fair wage for their work. Remember, if you find a ILGWU tag in a Vintage Dress it wasn’t made in a sweatshop like most of the garments in your closet. Be a conscious consumer. 👗👇🏻 #Repost @55thousanddresses with @get_repost
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Happy Labor Day! Today we celebrate and honor the contributions of women and men in the workforce. We wanted to highlight The International Ladies' Garment Workers' Union (ILGWU) which was once one of the largest labor unions in the United States, one of the first U.S. unions to have a primarily female membership, and a key player in the labor history of the 1920s and 1930s. The union, generally referred to as the "ILGWU" or the "ILG," merged with the Amalgamated Clothing and Textile Workers Union in 1995 to form the Union of Needletrades, Industrial and Textile Employees (UNITE)*wiki* Many of the vintage dresses Mr. Brockmann collected have an ILGWU label inside. This is also a great tool to use when dating your vintage garments. Certain labels were used during certain time periods so seeing this symbol can help pin point time period for Vintage dresses. When you see this label it is also a reminder that a skilled woman created your garment for fair wages, the opposite of what fast-fashion has become today. #History #HERstory #LaborDay #WomensGarmentUnion #Vintage #VintageClothing #LaborUnion #VintageDresses
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 #throwback to 9 days after I had Jax - October 18, 2017. I’m still amazed by how my body recovered from ...
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#throwback to 9 days after I had Jax - October 18, 2017. I’m still amazed by how my body recovered from #childbirth — re-reading what I wrote that day brought back so many memories. I can’t believe it was almost a year ago! I thought I would repost what I wrote that day, because I still believe it ... #throwback to 9 days after I had Jax - October 18, 2017. I’m still amazed by how my body recovered from #childbirth — re-reading what I wrote that day brought back so many memories. I can’t believe it was almost a year ago! I thought I would repost what I wrote that day, because I still believe it to be true. Plus, look how tiny my little man was 😱❤️
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The human body is truly an amazing thing! Not only did it create a human inside me without having to be told what to do, it is also recovering from pregnancy and child birth faster than I thought! This is a picture of me from this morning - 9 days #postpartum - down 24lbs from #40weekspregnant - this is truly muscle memory and the result of continuing to train during my #pregnancy - NOTE: I am in no rush to get my abs back - but if they want to come back I'm not going to stop them 😂 - I have been eating healthy when I can - but #breastfeeding hunger is on a whole new level! Lol My motto is "Train 4 Life and Be Ready 4 Anything" and this is even more true to me now. Don't wait until 3 weeks before your wedding to start working out, don't wait until you get pregnant to start building strength, don't wait until you have back pain to start trying to fix it --etc. incorporating exercise into your lifestyle (even 1-2 times a week) will mean you are ready for whatever life throws your way! #movementismedicine -- I haven't done any exercise other than a few walks and I am in no rush to get back to working out. I have been told I am allowed to start exercising "when I feel ready" but I am enjoying spending all my time with little man right now 👶🏼❤️ - I am loving life right now! The late nights, constant feeling of being a milk maid, and poopy diapers are all worth it when I look at my lil angel. #blessed #postpartumbody #mypregnancyjourney #myfitpregnancy #9dayspostpartum #fitmom #newmom #abs #postpregnancybody #newborn
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I CAN'T BELIEVE THIS IS REAL @j_a_i_m_e_z !!! U JUST TALKED TO ME ON THURSDAY NIGHT HOW U SIGNED UP ...
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I CAN'T BELIEVE THIS IS REAL @j_a_i_m_e_z !!! U JUST TALKED TO ME ON THURSDAY NIGHT HOW U SIGNED UP UR SELF & THE CREW TO RUN THE RACE WITH ME FOR MY BDAY & HOW U WERE GONNA DRESS UP "HAWAII STYLE" & SNEAK DRINKS IN OUR HYDRATION PACKS. MY HEART IS BREAKING FRIEND I'M GONNA MISS SEEING UR HUGE SMILE ... I CAN'T BELIEVE THIS IS REAL @j_a_i_m_e_z !!! U JUST TALKED TO ME ON THURSDAY NIGHT HOW U SIGNED UP UR SELF & THE CREW TO RUN THE RACE WITH ME FOR MY BDAY & HOW U WERE GONNA DRESS UP "HAWAII STYLE" & SNEAK DRINKS IN OUR HYDRATION PACKS. MY HEART IS BREAKING FRIEND 💔 I'M GONNA MISS SEEING UR HUGE SMILE AT THE RACES & ALL THE CRAZY ADVENTURES U INVITE ME TO. LOVE UR BEAUTIFUL SOUL & MAY U REST IN PARADISE MY FRIEND
@j_a_i_m_e_z with @repostsaveapp
・・・ As some of you may already know, we lost our dear friend Jaime. We have created a Go Fund Me account (link is in his bio) to help his family during this time. Please repost this as we know that Jamie has many friends everywhere. We will post all of his funeral arrangements in due time. Jaimes mom wanted me to mention, “Jaime took care of his family and they are now lost. We are devastated”.
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As I’m sitting here with a babe on my chest, covered in breast milk and baby puke a dog on my lap and still recovering from a c-section after 30hrs of labor. I couldn’t be happier. During my pregnancy I was pretty quiet on my support system and about my daily practice. I’d like to thank some people ... As I’m sitting here with a babe on my chest, covered in breast milk and baby puke a dog on my lap and still recovering from a c-section after 30hrs of labor. I couldn’t be happier.
During my pregnancy I was pretty quiet on my support system and about my daily practice. I’d like to thank some people who helped me through the glorious 10 months of pregnancy. I loved being pregnant.
@karenfrischmann for being my foundation, and telling me early on- you’re done with training and to listen to my body.
Christina De Marco, my energy healer and teacher. There are no words.
@boditree_pilates_and_healing for early on opening my eyes up to the other elders work even in pregnancy and our hours of conversation about the method and being true to ourselves. Thank you for your time and Skype session!
@lori.shipp endless love to you my friend.
@cotronepilates @danamsanti for understanding at 40+weeks I still needed to come to your workshop and feed my brain.
All of my clients, you know who you are..
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Enjoy this repost: I look forward to experiencing it again in my new body.
One arm balance.
After Snake/Twist in the classical repertoire.
1spring, high bar. •plant that supporting leg •the upper body is on top of the supporting shoulder for a great connection in the back and center
•reach out to elongate the body •lift up to pull in the carriage.
Modification: side bend on the mat.
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#advancedpilates #pilatesstrong #athlete #classicalpilates #pilatesontraction #findyourjoy #contrology #pilatesteacher #mindbodyspirit
#pilatescommunity #pilateslove #pilateseveryday #artsdistrictlapilates #dtlapilates #loftpilates #privatepilates #artsdistrictla #unity #joy
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#Repost @joehartofficial with @get_repost ・・・ This video just about sums up how I feel towards Manchester City. Proud, passionate and emotional. I gave you my all and I thank the club, the players and the fans from the bottom of my heart for how you have treated me. It’s my time to leave now ... #Repost @joehartofficial with @get_repost
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This video just about sums up how I feel towards Manchester City. Proud, passionate and emotional. I gave you my all and I thank the club, the players and the fans from the bottom of my heart for how you have treated me. It’s my time to leave now and I will watch as a fan as the journey continues. Your support during and now means the world, lots of love 💙 #cantwaittoseeyou @gael.clichy
@mancity
#joehart #mcfc
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 #Repost @sarbashevvladimir with @get_repost ・・・ <span class="emoji emoji203c"></span>️Розыгрыш<span class="emoji emoji203c"></span>️ трёх скидок на МК (Демо) в г. ...
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#Repost @sarbashevvladimir with @get_repost ・・・ ️Розыгрыш️ трёх скидок на МК (Демо) в г. Алма-Ата 12.09.2018. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀🥇место - скидка 90%! 🥈место - скидка 50%! 🥉место - скидка 30%! Условия: 1. Подписаться на @sarbashevvladimir. 2. Под этим постом отметить трёх друзей и написать ... #Repost @sarbashevvladimir with @get_repost
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‼️Розыгрыш‼️ трёх скидок на МК (Демо) в г. Алма-Ата 12.09.2018. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀🥇место - скидка 90%!
🥈место - скидка 50%!
🥉место - скидка 30%!
Условия:
1. Подписаться на @sarbashevvladimir.
2. Под этим постом отметить трёх друзей и написать почему вы хотите попасть на этот МК.
3. Сделать репост на свою стену и отметить на фото @sarbashevvladimir.
Победители будут определены в прямом эфире 31 августа 2018г в 22:00 по московскому времени. #sarbashevvladimir #airtouch #airtouchoriginal #алмаата 🖤🖤🖤🖤🖤🖤🖤🖤 !!GIVEAWAY!! 3 different winning spots on Master Class in Alma-Ata 09.12.2018.
1= will receive 90% discount.
2= will receive 50%discount.
3= will receive 30%discount. Qualifications:
1.Follow @sarbashevvladimir 2. Tag 3 friends in comments here and why you want to come to my MC.
3.Repost on your page and tag me. . WINNERS will be announced on August 31st 2018 @22:00 in Moscow time during my LIVE
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5141 Frosty Carrina. We are feeling all of @kels.berg emotions about their kitchen. What is your ...
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5141 Frosty Carrina. We are feeling all of @kels.berg emotions about their kitchen. What is your favourite part of your home? #thecaesarstonekitchen _________ #Repost @kels.berg ・・・ The kitchen - the heart of the home. Also, the heart of my major planning stress during the reno! The ... 5141 Frosty Carrina. We are feeling all of @kels.berg emotions about their kitchen. What is your favourite part of your home? #thecaesarstonekitchen
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#Repost @kels.berg
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The kitchen - the heart of the home. Also, the heart of my major planning stress during the reno!
The kitchen is where we spent a good chunk of our budget, and it’s also where I spend most of my time, so I felt a lot of pressure to get it right. When I first saw the space I knew exactly what I wanted, big-picture: big island, white everything. When I actually started planning, I got overwhelmed very quickly. There’s a lot to think about: space between the island and cabinets, appliance placement, drawers vs cupboards, and, my personal battle, where the f*%! should the microwave go? *it ended up in the island, FYI*
I spent every night for months working with the Ikea planner and, even after I received the delivery, I changed my mind for the thousandth time and made Nick exchange at least 4 cabinets. The thing I kept reminding myself throughout the entire process was that you need your kitchen to function in a way that works for you. I ended up being completely selfish with my choices and I haven’t had any regrets. I am totally in love with this space!
In the future, I promise to share some info on the actual construction/install and cost of the whole project ✅
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This is a repost from my new labor of love project: @onepieceoftrasheveryday. . Hi there, fellow ...
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This is a repost from my new labor of love project: @onepieceoftrasheveryday. . Hi there, fellow environmentalist. My name is Leslie (@leslieklenke), and I'm happy you're here. There is an endless number of environmental causes to be a part of—climate change, alternative energy, nuclear ... This is a repost from my new labor of love project: @onepieceoftrasheveryday.
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Hi there, fellow environmentalist. My name is Leslie (@leslieklenke), and I'm happy you're here. There is an endless number of environmental causes to be a part of—climate change, alternative energy, nuclear proliferation, recycling, animal rights, land conservation, fair land use, pollution, or water access to name a few. When I look at all of the puzzle pieces that make up the overall environmental picture, it becomes overwhelming.
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So I decided the best way that I can make a difference is by focusing my energy in one area. That area became picking up trash that I find along the trail during my morning walks.
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The more litter I collected, the more I noticed it around me. I quickly realized that although my small actions over time will make a big difference, that I alone can not make a large enough impact. That’s why I started @onepieceoftrasheveryday.
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I hope that this cause will move you to start picking up litter when you see it—even if it's just one piece of trash every day. #repost
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So what do you say? I know most of you follow me for food and wellness content, but for those of you concerned about the environment, this is for you. Please consider following along, tagging a friend who may also be interested below, and most importantly—make the commitment with me to pick up (at least) one piece of trash every day for the month of July. It all adds up!
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🌎♻️🙏🏼🌳
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 #Repost @fit_factory_girl with @get_repost ・・・ People ask me all the time what I do for my abs...<span class="emoji emoji1f446"></span>🏼<span class="emoji emoji1f446"></span>🏼(yeah, ...
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#Repost @fit_factory_girl with @get_repost ・・・ People ask me all the time what I do for my abs...🏼🏼(yeah, that’s me) Honestly I don’t train my abs as often as one would think. . . . It has to do with THE WAY I TRAIN. When I train I make sure to engage my core. To stabilize myself during my ... #Repost @fit_factory_girl with @get_repost
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People ask me all the time what I do for my abs...👆🏼👆🏼(yeah, that’s me) Honestly I don’t train my abs as often as one would think. .
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It has to do with THE WAY I TRAIN. When I train I make sure to engage my core. To stabilize myself during my lifts. .
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Another huge factor to get abs like mine would be to STOP EATING SO MUCH CRAP!! Food is fuel! Not an outlet! 🧐💭 If you had a Lamborghini (Abs) you wouldn’t give it regular gasoline (cheap crap food)!!
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TAKE CARE OF YOUR BODY! It’s the only one you’ve got! 💖 #TBT #FigureCompetitor #Abs #Bodybuilding #Muscles #GirlsWhoLift #Fit #Fitness #FitnessMotivation #FitnessAddict #FitLife #FitGirl #Gym #GymLife #Gains #Goals #WeightLifting #Workout #Exercise #EatClean #MealPrep #NPC #Aesthetic #FitnessModel #Lifestyle #Motivation #Shredded #GirlsWithMuscle #Physique
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Im so grateful for this art filled friendship we have created 🤲 #communityovercompetition #Repost ...
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Im so grateful for this art filled friendship we have created 🤲 #communityovercompetition #Repost @fullcirclegallery ・・・ If you know me you know I love handmade jewelry. I am so thankful for the stunning work of @andinagems! This pearl wrap bracelet has been a favorite for years. And ... Im so grateful for this art filled friendship we have created 🤲 #communityovercompetition

#Repost @fullcirclegallery
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If you know me you know I love handmade jewelry. I am so thankful for the stunning work of @andinagems! This pearl wrap bracelet has been a favorite for years. And the crystal necklace just came into my life at the beginning of the year. It has become an everyday staple. Wearing these handcrafted pieces that were designed and made with great soul bring much joy to my everyday.
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During this time of gratitude and consumption we have a lot of decisions to make about how we choose to give. I always lean toward hand crafted. If your local you can find these pieces at @artbound.art and if you are far away they have an amazing website! Check them out and get your loves something made with love this year!!!
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#handmadewithlove #loveishandmade #livemoremagic #handmadelife #basket #makersgonmake #theartofslowliving #graditude #thanks #communityovercompetition #artistsoninstagram #moonmug #givethanks #handmadeisbetter #livesimply
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(Repost <span class="emoji emoji1f496"></span>) . My team picked me as our SKIN make up model and I was so honored, also freaked out because ...
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(Repost ) . My team picked me as our SKIN make up model and I was so honored, also freaked out because my acne prone skin was at its worst! What a feeling it was to be apart of a scene that is so symbolic in our world today. We see a woman having to pack on all of this makeup to look beautiful in society! ... (Repost 💖)
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My team picked me as our SKIN make up model and I was so honored, also freaked out because my acne prone skin was at its worst! What a feeling it was to be apart of a scene that is so symbolic in our world today. We see a woman having to pack on all of this makeup to look beautiful in society! Our last scene shows her letting go and saying fuck it! I’m washing it off and I’m happier with out these superficial standards!
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Even though being bare faced was extremely difficult for many of us, I think body image was an even bigger obstacle to conquer during our time on the beach!
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We had women of all Shapes and sizes that were brave enough to wear skin tone outfits that exposed their entire body. This drew attention to our biggest insecurities.
It’s wild how much support the community has given us! I keep saying this is only the beginning. We are growing at the speed of lightening and in such a needed way! 💖
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Videography: @leena_ds & @brianagardener | Video Editing: @brianagardener | Music: ‘Lucy’ @still_woozy ft @odiexyz
Styled by: @mishellly
Make up by: @melissajessamine
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#Repost @trainwithmikewayne with @get_repost ・・・ ANNOUCEMENT: New Boot Camp Starting September 24th It’s official y’all Fall/Winter season is rapidly approaching. Sheesh the year went by fast! But my question is what is your plan to stay active as it gets cold outside. I’ve said ... #Repost @trainwithmikewayne with @get_repost
・・・
🚨ANNOUCEMENT: New Boot Camp Starting September 24th
It’s official y’all Fall/Winter season is rapidly approaching. Sheesh the year went by fast!
But my question is what is your plan to stay active as it gets cold outside. I’ve said this in the past and I’m saying it again dont skip working all Winter long you basically playing yourself.
On average people who choose to stay in during this time gain weight.
If you’ve skipped winter workout season before you already know what I’m talking about.
Leave the fun size bag of Reese’s at the store this year and get a head start on getting in shape.
If you start now you could be down 30 pounds by January.
Quit being scared I’ll take care of you let’s get it💪🏾😁
========SIGN UP BELOW=======
If you are interested in starting this program click the link in my bio or if you are on Facebook click the link here 👉🏾https://www.trainwithmikewayne.io/
Start Date: Mon July 27th 2018
Days: Mon Wed Friday
Time: 7-8p
Location: Dellwood Rec Center 10266 West Florissant
Package Options
4 Week Program $150
3 Month Package $100 Per Month
Email: [email protected]
Class Benefits
Guaranteed Weight Loss
Boosted Energy Levels
Toned Arms, Thighs and Mid-Section
Better Sleep
Improved Mood
Fit Clothes You have worn in years!
What are you waiting for lets go!
#nutrition #fitness #exercise #wellness #alkaline #weightloss #vitamin #mineral #metabolism #vegan #plantbased #weightlosstransformation #healthylife #healthyliving.
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☄️A Stack that Comes to the Rescue! ☄️ . “I don’t often blog about what goes on beneath the surface ...
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☄️A Stack that Comes to the Rescue! ☄️ . “I don’t often blog about what goes on beneath the surface when it comes to taking care of yourself, and your skin and hair but today I’m going to. Since going off of the contraceptive pill 2 years ago I’ve gone on to develop a hormonal imbalance as well ... ☄️A Stack that Comes to the Rescue! ☄️
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“I don’t often blog about what goes on beneath the surface when it comes to taking care of yourself, and your skin and hair but today I’m going to. Since going off of the contraceptive pill 2 years ago I’ve gone on to develop a hormonal imbalance as well as problems with absorbing particular nutrients from food. I’ve struggled a lot with breakouts during this time and for a while I felt pretty hopeless, especially when I learnt that every potential medical solution available to me either wouldn’t work long term, or had the potential to go on and create other greater problems. .
So I turned my focus on to healing myself through food - I cut out a lot of the inflammatory nasties in my diet (e.g. sugar/grains/dairy) which is something that has definitely helped me considerably, but it wasn’t until I decided to try T432 in combination with all of this that I really started to notice a great improvement with my breakouts. I seriously did not expect this to help with my skin so much - I actually got on to T432 because I wanted a natural energy boosting supplement that wasn’t full of junk fillers or stuff that would muck with my hormones even more. .
I still don’t have perfect skin, but it is SO MUCH better than what it was. // And in other news I’m super excited to finally get my paws on GutRight and Amp-V hehe” @fatburnersonly @atpscience

Repost Via // @the.enthusiasts.edit
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 #Repost @michaelraymusic ・・・ “During that time, as a kid, you kind of lose yourself a little bit ...
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#Repost @michaelraymusic ・・・ “During that time, as a kid, you kind of lose yourself a little bit and there's a lot of stuff that you don't understand. "Why is this happening? What's going on?" Music, for me, became where I was starting to lose myself and gave me an identity and it gave me confidence ... #Repost @michaelraymusic
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“During that time, as a kid, you kind of lose yourself a little bit and there's a lot of stuff that you don't understand. "Why is this happening? What's going on?" Music, for me, became where I was starting to lose myself and gave me an identity and it gave me confidence going in to middle school, which is a hard time for any kid going in to middle school. It's tough for guys and girls as they go in and you're meeting a lot of new people from a lot of different walks of life and a lot of different areas that you haven't been raised around. For me, music gave me that voice. Music gave me the self-esteem to go up and say, "Hey, my name's Michael.", and gave me an identity.”
“Music gave me the identity, it gave me the voice, it gave me the security and it gave me a place to go when chaos was going around. A lot of things were happening. I had my safe place to go. I think that music is a lot people's safe place to go no matter what you're going through. When you need that escape, music's always there to catch you.” #itstartswithME
@cmafoundation 📸: @JeremyCowart
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cma

#Repost @trainwithmikewayne with @get_repost ・・・ ANNOUCEMENT: New Boot Camp Starting September 24th It’s official y’all Fall/Winter season is rapidly approaching. Sheesh the year went by fast! But my question is what is your plan to stay active as it gets cold outside. I’ve said ... #Repost @trainwithmikewayne with @get_repost
・・・
🚨ANNOUCEMENT: New Boot Camp Starting September 24th
It’s official y’all Fall/Winter season is rapidly approaching. Sheesh the year went by fast!
But my question is what is your plan to stay active as it gets cold outside. I’ve said this in the past and I’m saying it again dont skip working all Winter long you basically playing yourself.
On average people who choose to stay in during this time gain weight.
If you’ve skipped winter workout season before you already know what I’m talking about.
Leave the fun size bag of Reese’s at the store this year and get a head start on getting in shape.
If you start now you could be down 30 pounds by January.
Quit being scared I’ll take care of you let’s get it💪🏾😁
========SIGN UP BELOW=======
If you are interested in starting this program click the link in my bio or if you are on Facebook click the link here 👉🏾https://www.trainwithmikewayne.io/
Start Date: Mon July 27th 2018
Days: Mon Wed Friday
Time: 7-8p
Location: Dellwood Rec Center 10266 West Florissant
Package Options
4 Week Program $150
3 Month Package $100 Per Month
Email: [email protected]
Class Benefits
Guaranteed Weight Loss
Boosted Energy Levels
Toned Arms, Thighs and Mid-Section
Better Sleep
Improved Mood
Fit Clothes You have worn in years!
What are you waiting for lets go!
#nutrition #fitness #exercise #wellness #alkaline #weightloss #vitamin #mineral #metabolism #vegan #plantbased #weightlosstransformation #healthylife #healthyliving
Read more
Repost from @louisfarrakhan using @RepostRegramApp - In the book of Ezekiel (Chapter 3, verse 17-19), it reads: “Son of man, I have made thee a watchman unto the house of Israel: therefore hear the word at my mouth, and give them warning from me. When I say unto the wicked, Thou shalt surely ... Repost from @louisfarrakhan using @RepostRegramApp - In the book of Ezekiel (Chapter 3, verse 17-19), it reads: “Son of man, I have made thee a watchman unto the house of Israel: therefore hear the word at my mouth, and give them warning from me. When I say unto the wicked, Thou shalt surely die; and thou givest him not warning, nor speakest to warn the wicked from his wicked way, to save his life the same wicked man shall die in his iniquity; but his blood will I require at thine hand. Yet if thou warn the wicked, and he turn not from his wickedness, nor from his wicked way, he shall die in his iniquity, but thou hast delivered thy soul.” According to the dictionary, a “watchman” is a person who keeps guard over a building at night to protect it from fire or thieves; a person who guards or patrols the streets at night. Since a watchman is on post at night, the most important tool he needs is a light. We have entered a time of great spiritual darkness, and during this time, the spiritual leaders, who are watchmen, must be wide-awake and alert. They must have their light ready, even while others sleep. //Video Clip: “The Million Man March - The Untold Story” documentary. #Farrakhan
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Thank you for the art and the kind words <span class="emoji emoji1f64f"></span>🏽 . . . Repost @pari_kumaravijayan Yogi B<span class="emoji emoji1f60d"></span> Now when all ...
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Thank you for the art and the kind words 🏽 . . . Repost @pari_kumaravijayan Yogi B Now when all r listening/talking about Honey Singh n other hiphop artists, this guy did hip hop songs in Tamil when most of d Indians didn't even know what hiphop means. I still remember how craze I went for ... Thank you for the art and the kind words 🙏🏽 .
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Repost @pari_kumaravijayan Yogi B😍 Now when all r listening/talking about Honey Singh n other hiphop artists, this guy did hip hop songs in Tamil when most of d Indians didn't even know what hiphop means. I still remember how craze I went for his Madai Thiranthu song during my school days. And still his songs rule my playlist. No one can find a regional rap which even come close to his songs. He was just way ahead of time. Vallavan(Poetic Ammo), Aadukalam, Kuruvi, Enthiran , Surviva list goes on...
And voice behind Kaala teaser! ❤ Tag @yogibsees in comments! #art #arts #artistsofinstagram #artistsoninstagram #artist #artistsdrop #artists #drawing #drawings #draw #drawingskills #pencildrawing #pencil #pencilsketch #instagood #instagram #pencils #instaartist #hiphopculture
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 #Repost @mrmanuelromero ・・・ #tbt here with @sergioolivajr always with that big smile 😀 haha. ...
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#Repost @mrmanuelromero ・・・ #tbt here with @sergioolivajr always with that big smile 😀 haha. Having time with him there at @fitnationgym and sharing a workout during my prep for the #californiapro with my coach the legend @milossarcev I wish you all the best in this coming #mrolympia🏿 ... #Repost @mrmanuelromero
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#tbt here with @sergioolivajr always with that big smile 😀 haha. Having time with him there at @fitnationgym and sharing a workout during my prep for the #californiapro with my coach the legend @milossarcev
I wish you all the best in this coming #mrolympia💪🏿 soon we will be sharing that stage. So keep working the best you can and bring your love for this sport for all your supporters and followers the #victory is already there just enjoy it. #bodybuildingbrotherhood #bodybuilding #bodybuildinglifestyle #fitness #life #support
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#Repost @rauschenbergresidency with @get_repost ・・・ “Bob’s Chair For Two” - a collaboration between @patricialaydorsey and myself ( @ghostownrambler ) each expressing in our mediums how we are inspired by this wonderful place, and how truly grateful we are to have had the opportunity ... #Repost @rauschenbergresidency with @get_repost
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“Bob’s Chair For Two” - a collaboration between @patricialaydorsey and myself ( @ghostownrambler ) each expressing in our mediums how we are inspired by this wonderful place, and how truly grateful we are to have had the opportunity to create in this singular realm left by Bob Rauschenberg. #rauschenbergresidency FROM PATRICIA: A current Rauschenberg Residency artist-in-residence, Charlie Rauh @ghostownrambling, has recently been sharing his soul-stirring guitar videos on @rauschenbergresidency. We connected through the comments I have been making in response to his posts. Last night Charlie emailed me an original guitar composition and asked if I would like to collaborate by creating a collage that is inspired by it. This video shows what emerged. We are both hoping this will be the first of many such collaborations. It is interesting to note that Bob Rauschenberg loved collaborating with artists of different disciplines, including John Cage, Merce Cunningham and Jasper Johns among others. After having experienced the power of Bob’s presence during my own Rauschenberg Residency in March and April 2017, I should not be surprised to learn that he can cut across the boundaries of time and place in this way. That man’s body may have died in 2008, but his spirit will live forever. @rauschenbergfoundation
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 #Repost @mrsyobe ・・・ Thanks to the awesome @paws4you agreeing to take this baby in with our support ...
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#Repost @mrsyobe ・・・ Thanks to the awesome @paws4you agreeing to take this baby in with our support for his medical care, once he’s ready to go home, he’ll have a safe, loving place to heal as he gets ready for his #foreverfamily @miamianimalserv pup Owen #a1977246 has not only left the building ... #Repost @mrsyobe
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Thanks to the awesome @paws4you agreeing to take this baby in with our support for his medical care, once he’s ready to go home, he’ll have a safe, loving place to heal as he gets ready for his #foreverfamily @miamianimalserv pup Owen #a1977246 has not only left the building but he’s been examined, received diagnostics, including radiographs, and had surgery for his fractured pelvis!! Swipe ⬅️ to see more!! This poor guy caught my eye a few weeks ago when I saw shelter pleas for help because of his traumatic injuries. If you follow my @instagram you know that I have had a lot of medically needy dogs this year so am somewhat limited on who I can help and how much… So, I posted him, shared him with two rescues/shelter that I trust and didn’t have much luck at first. Someone on @facebook agreed to help with reduced medical costs ... thanks @awsfl then, someone else offered to help with funding and we were off & racing to get this guy out & save his life. While we are far from having enough money to pay for his care and aftercare, his journey to healing and a #happytails outcome has begun!! This guy will be on strict crate rest for the next EIGHT WEEKS, at least, and during that time will get short, leashed walks only for potty breaks and then back in his crate. Medically needy rescues are not only costly but they require a trusted, safe and loving home to recuperate for the nearly three months it takes for their bones to heal/fuse and it takes extraordinary efforts to make sure these rescues are #rescuedoneright for the sake of our pups or kitties. If you can open your home to foster Owen, please email @paws4you at [email protected] and if you’d like to donate to his care, see link in bio. for #rescuerocks @paypal #rescuesaveslives #whyirescue
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Prayers and support for Cara. I’m really lost for words on this. Please click the link in @ask_foos ...
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Prayers and support for Cara. I’m really lost for words on this. Please click the link in @ask_foos bio to support. with @get_repost ・・・ (Sorry Long Post 🏼🏼️) WHEN YOUR SITTING IN A MEETING AND YOUR PHONE STARTS RINGING BACK TO BACK FROM YOUR SALON COUTURE FAMILY YOU KNOW THAT SOMETHING ... Prayers and support for Cara. I’m really lost for words on this. Please click the link in @ask_foos bio to support. with @get_repost
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(Sorry Long Post 🙏🏼🙏🏼😢😢❤️❤️)
WHEN YOUR SITTING IN A MEETING AND YOUR PHONE STARTS RINGING BACK TO BACK FROM YOUR SALON COUTURE FAMILY YOU KNOW THAT SOMETHING IS WRONG, YOU THEN GET YES THEY RUSHED HER TO THE HOSPITAL BUT ALL HER VITALS ARE GOOD, THEN YOU GET A CALL THAT THEY ARE DOING EMERGENCY SURGERY AS SHE HAS A BLOOD CLOT ON HER BRAIN, SHE HAD A STROKE...
🌎🌍🌏 STOP, YOU CAN’T BREATHE, YOUR CHEST GETS TIGHT, YOUR LEGS GO NUMB, YOU CAN’T DRIVE TO GET THERE AS THE TEARS WON’T STOP FLOWING!! WHEN YOU HAVE A BFF, BESTIE, SISTER, RIDE OR DIE OF ALMOST 30 YEARS THAT YOU HAVE LIVED LIFE WITH...
GRADUATIONS, BABIES, MARRIAGES, DIVORCES, FUNERALS, PARTIES, BUSINESES, INSANITY, DEPRESSION, HAPPINESS, JOY THERE IS NO WAY YOU CAN DO LIFE WITHOUT HER!!! THIS HAS BEEN THE LONGEST 5 DAYS EVERRRRRRRR AND MY ONLY CONCERN IS HER @caramia501 @thenailpicasso !! PLEASE KEEP HER IN YOUR PRAYERS AS THIS WILL BE A LONG JOURNEY TO HER FULL RECOVERY BUT IF YOU KNOW HER THEN YOU KNOW SHE IS A FIGHTER, HER STRENGTH IS UNMATCHED!! SO IF SHE HAS EVER SUPPORTED YOU, SHARED YOUR BUSINESS, HELPED YOU, ENCOURAGED YOU, OR BEEN A GOOD FRIEND TO YOU PLEASE CLICK THE LINK IN MY BIO TO SUPPORT HER!! NO AMOUNT IS TOO SMALL!! THANK YOU GOD FOR KNOWING HOW MUCH WE STILL NEEDED HER HERE!! LOVE YALL AND THANK YOU FOR YOUR LOVE & SUPPORT DURING THIS TIME ~ FOOS 🙌🏽🙌🏽💋💋 PLEASE BE SURE TO SHARE & TAG
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#bff #besties #support #help #thenailpicasso #caramia #supportcaramia #hospital #getwell #prayers #fullrecovery #blotclot #stroke #physicaltherapy #dmv #nailtech #nailart #salonowner #teamcouture #saloncouture #family #love
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The best tool ever for check ins and progress and posing ️ #Repost @johannahess_wbffpro recording with her magnetic Z-Case 🏼🏼 ・・・ Yeeees, I know you can’t really see anything but I hardly find the time to do my mid-week check-ins so whenever I only do 20-minute intervals during my lunch ... The best tool ever for check ins and progress and posing ✔️ #Repost @johannahess_wbffpro recording with her magnetic Z-Case 🙌🏼🙌🏼
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Yeeees, I know you can’t really see anything but I hardly find the time to do my mid-week check-ins so whenever I only do 20-minute intervals during my lunch break I tend to take one. Fully dressed, sorry coach @pjcowanfitness 🙄! But then I’m wearing a cute outfit and you can actually see some lines though my leggings so that should be sufficient for now 🙈! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #healthy #gym #motivation #workout #fit #fitfam #health #eatclean #fitspo #cardio #wbff #wbffpro #bodybuilding #health #sixpack #diet #weightloss #strong #fitnessmodel #fit #getfit #london #active #instahealth #lifestyle #versaformateam #selfie #versaforma
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 #Repost @vlove_music ・・・ Proud to finally say my EP ‘On the Edge’ is now available everywhere! ...
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#Repost @vlove_music ・・・ Proud to finally say my EP ‘On the Edge’ is now available everywhere! Go stream it and download it now!! Thanks to everyone whose been so supportive during this time in my life. I love y’all so much u really have no idea 🖖🏼🖤 LiNK iN BiO!!!!!!!! #vlove #vlovemusic #ontheedge ... #Repost @vlove_music
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Proud to finally say my EP ‘On the Edge’ is now available everywhere! Go stream it and download it now!! Thanks to everyone whose been so supportive during this time in my life. I love y’all so much u really have no idea 🖖🏼🖤 LiNK iN BiO!!!!!!!! #vlove #vlovemusic #ontheedge #spotify #itunes #amazon #YouTube
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#Repost @mobilitymaker with @get_repost ・・・ Ready for some serious hip-mobility progressions from a figure-four stretch? Of course you are! . Check out this quick video I made during my warm-up today. It’s a series I use often both personally and with pro-athlete clients…so don’t ... #Repost @mobilitymaker with @get_repost
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Ready for some serious hip-mobility progressions from a figure-four stretch?
Of course you are!👊
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Check out this quick video I made during my warm-up today. It’s a series I use often both personally and with pro-athlete clients…so don’t give me the excuse that you’re too big or bulky to do these moves…I guide 240lb+ NFL clients through these all the time!💪
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The efficacy (and safety) of these progressions is all based on following the specific cues for proper position/alignment, applying manual assistance with your hands, engaging breathing mechanics/obliques for rib movement/position and low-back inhibition.✅
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Give it a try and let me know what you think.🙌
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#hipmobility #hipmobilityprogessions #movebetter #performbetter @perform_better @pedestalfootwear
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repost from Italinian Textile Master Engineer @textile_anthropology SHERIA NGOWI, the designer. ...
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repost from Italinian Textile Master Engineer @textile_anthropology SHERIA NGOWI, the designer. Questo è un altro profilo che ho avuto il piacere di incontrare in questi giorni. Sheria è giovanissimo, e nonostante la sua giovane età, ha le idee molto chiare su cosa vuole fare. La sua ... repost from Italinian Textile Master Engineer @textile_anthropology
SHERIA NGOWI, the designer. Questo è un altro profilo che ho avuto il piacere di incontrare in questi giorni. Sheria è giovanissimo, e nonostante la sua giovane età, ha le idee molto chiare su cosa vuole fare. La sua carriera inizia come stylist, da piccolo vestiva il padre, rendendolo impeccabile, tanto da essere soprannominato in famiglia 'Versace'. Decide di seguire gli studi in ambito tessile e creatività in lndia, fonda un suo blog che lo comincia a rendere visibile, e dal 2013 crea la sua linea di abiti sartoriali da uomo. Il suo profilo internazionale lo rende capace di comporre collezioni che vengono esportate in tutto il mondo, fuori dal mercato locale. E il bello deve ancora venire... 😁🙏❤️ Bravissimo, gentilissimo ed entusiasta. Mi ha raccontato tanto del suo paese, del suo popolo, dei suoi progetti. Grazie Sheria!
SHERIA NGOWI, the designer. This is another interesting creative that l've meet during my trip. Very young and extremely talented, Sheria start his career as a stylist, although he is formed in a superiors education in textile and design in lndia. He create his blog, which start to give visibility on the web, but then establish his own brand, Sheria Ngowi, since 2013. The international profile and evident talent of this creative man is creating a business that is growing very fast, and the collection it's actually distributed worldwide, a bespoke and r-t-w luxury collection for man with a sensitive switch to African heritage, but well, well balanced. Compliments! And the best is going to be... 😍🙏😊 Thanks Sheria for your precious time, for the meeting, for all the interesting thoughts you've shared with me. It's time for new Africa design generation, and your country has much to offer. Asante Sana. 🙏 www.sheriangowi.com

Grazie Mille...Tanto Amore Dalla Tanzania 🙏🏾🇹🇿🇮🇹❤️
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🦋GIVEAWAY🦋!! Neiman Marcus Walnut Creek is having an exciting beauty event from September 6th ...
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🦋GIVEAWAY🦋!! Neiman Marcus Walnut Creek is having an exciting beauty event from September 6th through the 16th. During this time, I am raffling off a gift basket worth over $400 (Laura Mercier best sellers, Hermès body cream, Nest candle, and other goodies) Here is how you can enter to win: ... 🦋GIVEAWAY🦋!! Neiman Marcus Walnut Creek is having an exciting beauty event from September 6th through the 16th. During this time, I am raffling off a gift basket worth over $400 (Laura Mercier best sellers, Hermès body cream, Nest candle, and other goodies) Here is how you can enter to win:
1. You must follow my page, tag a friend below, like this photo, and repost this photo on your page (tag me)
2. You must be located in the Bay Area and your Instagram account MUST BE PUBLIC.
3. If you visit me at Laura Mercier at Neiman Marcus Walnut Creek from the 6th to 16th and make a purchase, your name will be entered into the drawing FOUR TIMES!

On September 15th we are having a Neiman Marcus beauty bash and I will be doing makeovers- a perfect time to make your purchase and have your name entered four times!! In addition to the drawing, we are offering gifts with your purchase as well! (DM me to book your appointment)

WINNER WILL BE CHOSEN ON SEPTEMBER 20th!!!!
#giveaway #beautiful #beauty #designerbrand #lauramercier #bayarea #sanfrancisco #mootd #beautyhaul #contest #walnutcreekbeauty #iworkatnm
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Repost @watchblossom During an interview on #ebrointhemorning, @issarae talks how family, friends and society influence your perception of beauty. @issarae This resonates with me. Growing up the body image struggle was real. Despite my well intended parents fondness of my beauty it ... Repost @watchblossom During an interview on #ebrointhemorning, @issarae talks how family, friends and society influence your perception of beauty. @issarae This resonates with me. Growing up the body image struggle was real. Despite my well intended parents fondness of my beauty it simply wasn’t mirrored within the community (friends, family, society) I spend so much of my time with and it unfortunately had a negative impact on my own self image. After much unpacking of society’s false definition of beauty came the #breakthrough and today we have #blacklatinanegrabella where I answer to #negrabella. #positiveselfimage #melaninmagic #insecurehbo
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 #waybackwednesday #wbw Repost from @phoebe_obrien_model using @RepostRegramApp - I'm often ...
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#waybackwednesday #wbw Repost from @phoebe_obrien_model using @RepostRegramApp - I'm often asked about the big moments and decisions I had to make during my career. Before heading to shoot for the first time for W magazine with Michael Thompson, my agent said 'if Kevin Aucoin tells you ... #waybackwednesday #wbw Repost from @phoebe_obrien_model using @RepostRegramApp - I'm often asked about the big moments and decisions I had to make during my career. Before heading to shoot for the first time for W magazine with Michael Thompson, my agent said 'if Kevin Aucoin tells you to shave off your eyebrows or dye your hair blue just do it!'. Luckily it was just a question of cutting off all my hair, which is a hard thing when you've worked building up your portfolio. The lovely Orlando Pita did the job and the rest as they say is history. #beingbrave #takingtheplunge #cutitoff #shortcuts #hairbyme #orlandopita
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More hot summer days, please? Thank you. Staying home this summer was actually, unexpectedly, ...
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More hot summer days, please? Thank you. Staying home this summer was actually, unexpectedly, a good decision. Last year I went to Indonesia and to be honest I wasn’t mentally ready to go there. That whole trip changed me and I am still not sure if that is on good terms or not. People always judge ... More hot summer days, please? Thank you. Staying home this summer was actually, unexpectedly, a good decision. Last year I went to Indonesia and to be honest I wasn’t mentally ready to go there. That whole trip changed me and I am still not sure if that is on good terms or not. People always judge me for not having an extreme wanderlust. It seems like something every young adult needs to have nowadays: the urge to see the world. Well, I like seeing the world but I don’t necessarily need to do it now. My time will come and for now I keep on enjoying my own tiny country and the beautiful cities of Europe. Staying home during your summer holiday is okay even though it seems like it isn’t while everyone is out there enjoying their holiday. •



📷: @melissa_ashley_laan • If you steal my photo or repost it without giving proper credit. I will find you and force you to hug with a cactus. 👮🏻🌵 #artstudent #vintage #photography #photooftheday #inspiration #vscocam #outfit #ootd #summer
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#MobilityMonday After a killer workout yesterday I made sure to get my recovery work in. This is a perfect example of how I keep my tight quads and hips happy so I can continue to move and jump around as I please. I also use this technique as a way to keep fresh during my workouts or long competition ... #MobilityMonday
After a killer workout yesterday I made sure to get my recovery work in. This is a perfect example of how I keep my tight quads and hips happy so I can continue to move and jump around as I please. 😁 I also use this technique as a way to keep fresh during my workouts or long competition days when I start to feel tight or fatigued.😅 Give it a try! Your legs will thank you. 🙌🏼
#Repost @acumobility
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@meghan.beatty 🔶Quad Active Foam Rolling🔶 Most people do STATIC Foam Rolling where they remain in place as they roll. A good starting place, but then you need to advance! ACTIVE foam rolling helps to increase mobility through different ranges of motion!!! And has a major impact on improving how you move and feel! If you’re not incorporating active foam rolling into your regimen, nows the time to start! .
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#mobility #release #stretch #recovery #massage #physio #physicaltherapy #prehab #rehab #yoga #acumobility #foamroller #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #eclipseroller
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Love my fam, miss my Daisy <span class="emoji emoji1f4f7"></span>@nategowdy #babymilotran #Repost @villagematernity ・・・ It’s Mama ...
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Love my fam, miss my Daisy @nategowdy #babymilotran #Repost @villagematernity ・・・ It’s Mama Monday time!!! Today we have Jessica with her adorable family sharing her story . “I managed and worked full time as a cosmetologist at a small salon in Capitol Hill. During pregnancy, I stepped ... Love my fam, miss my Daisy 📷@nategowdy #babymilotran #Repost @villagematernity ・・・
It’s Mama Monday time!!! Today we have Jessica with her adorable family sharing her story 😍. “I managed and worked full time as a cosmetologist at a small salon in Capitol Hill. During pregnancy, I stepped down as manager to keep my stress level to a minimum, being that growing a tiny human is stressful enough. I purely got to go to work, do what a love (gossiping) and go home. I came back part time when my son was around 4 months and it was the best decision for me, it was intentional time away where I had a place to go to that wasn’t Target, and so that I could feel like I always knew what I was doing . My time spent at home on my off days generally means getting whatever I need to get done during the glimmers of hands free time I have during naps or when he’s busy eating/playing. I think all moms have a running list of priorities during the day of what to get done and I’ve learned to just be realistic about it. If I get one thing done on the list then I deserve a medal. Having a kiddo has made me learn to live in the present and always be conscious of right now. My best advice is to do whatever you need to do to survive today in order to be able to parent tomorrow. During my pregnancy I lived in the Blanqi maternity legging and for quite some time after birth. The Frida snot sucker was a game changer and  I couldn’t imagine surviving infancy without a pacifier clip, it was like having an extra hand and brain. My absolute favorite thing however is dressing up a cute baby in even cuter clothes. I love Rylee and Cru for knits, Babyteith for band T’s, and Milkbarn for the softest pajamas. “ Thanks for sharing with us @pugthug 🤗 #VMMotherMondays
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* SUPERSONIC DRY 😎 #repost from #THEBTCTEAM's @camouflageandbalayage . . In love my @dysonhair SupersonicTM Hair Dryer!! Behold The Power 🤯 .. This hair dryer is quiet and powerful! It has sped up my drying time behind the chair and has 3 different attachments for creative freedom during ... * SUPERSONIC DRY 😎 #repost from
#THEBTCTEAM's @camouflageandbalayage
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In love my @dysonhair SupersonicTM Hair Dryer!! Behold The Power 🤯 .. This hair dryer is quiet and powerful! It has sped up my drying time behind the chair and has 3 different attachments for creative freedom during my blow dry. With the extra long cord it’s easy to reach my client from any side too! No more cord tangles!
Thank you Dyson!
#Dysonprohair #dysonprohair @behindthechair_com #behindthechair #sponsored @dysonhair #btcdyson #btccamouflageandbalayage #behindthechair
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 #Repost @paleochef ・・・ GIVEAWAY: A CASE for you and a CASE for a friend (12 cans per case) of @cavemancoffeeco's ...
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#Repost @paleochef ・・・ GIVEAWAY: A CASE for you and a CASE for a friend (12 cans per case) of @cavemancoffeeco's NEW Nitro Cold Brew Coffee in the SEXIEST matte black can I've ever seen! _ And, ICYMI, Caveman Coffee was my coffee partner of choice all summer during my own partnership at ... #Repost @paleochef
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GIVEAWAY: A CASE for you and a CASE for a friend (12 cans per case) of @cavemancoffeeco's NEW Nitro Cold Brew Coffee in the SEXIEST matte black can I've ever seen! 😍
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And, ICYMI, Caveman Coffee was my coffee partner of choice all summer during my own partnership at @Nike JDI's Pop Up. We served up Nitro and Hibiscus Cold Brew on tap to no less than 200 beasts a day. 👹
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Behind the brand, my girl in crime and conquest, @lacie_mackey, and the gentlemen @taitfletcher, and @keithjardine205. These folks know the meaning of putting in the work as they embody their own motto 'Pirate Life' in their respective professions outside of growing @cavemancoffeeco, while still finding the space, time, and heart to elevate everyone around them! More than just a coffee company, y'all. 🙏🏽💜👀
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Anyway, on to the giveaway!
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How to enter:
like this post.
follow @paleochef and @cavemancoffeeco.
Comment tagging a friend you'd want to win w/ you.
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Every comment you leave tagging a new friend will count as a separate entry.
Bonus: Tell a friend something you admire about them.
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The giveaway is limited to residents in the continental US. I'll have my hipster unicorn randomly pick a winner on Monday, Sept 3rd. G'luck! #eatplaycrush
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The entire #TeamIBNX family would like to send our condolences to @karmathemediadiva and her entire ...
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The entire #TeamIBNX family would like to send our condolences to @karmathemediadiva and her entire show team and Desmond's family during this time. #SIP #Repost @karmascomearound ・・・ I truly didn’t want to say anything on social media as everyone that know me personally, know i keep ... The entire #TeamIBNX family would like to send our condolences to @karmathemediadiva and her entire show team and Desmond's family during this time. #SIP #Repost @karmascomearound
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I truly didn’t want to say anything on social media as everyone that know me personally, know i keep my personal life off social media. You wouldn’t know if i was or wasn’t beefing with someone or if i was having a bad day via social media. But TODAY, 😭 my heart is deeply saddened by the sudden death of a past cohost @desmond_funny 💔. Words can not express the sadness i have in my heart! I am truly blessed to have met Desmond and honored to have worked with him by my side as my cohost on my show. You will be truly missed! Heaven just got more lit with you up there boo‼️
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Baltimore’s @mixxstationradio and Atlanta’s @ibnxradio will collab with me to pay tribute to him this coming Wednesday show!
#desmondfunny #desmondtaylor #comedy #comedian #RIP
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O yüzden SEN <span class="emoji emoji1f64f"></span><span class="emoji emoji1f60d"></span> #Repost #Hadise #Hadisem @hadise Ben korkmaktan korkarım. Korku çok gereksiz bir ...
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O yüzden SEN #Repost #Hadise #Hadisem @hadise Ben korkmaktan korkarım. Korku çok gereksiz bir duygu aslında, bence korkarım dediğiniz şey aklınızda oluşturduğunuz gerçek olmayan bir duygu... Çünkü “Ben yapamam korkarım.” dediğimiz şey nedir? Daha hissetmeden görmeden “korkarım” ... O yüzden SEN 🙏😍 #Repost #Hadise #Hadisem @hadise Ben korkmaktan korkarım. Korku çok gereksiz bir duygu aslında, bence korkarım dediğiniz şey aklınızda oluşturduğunuz gerçek olmayan bir duygu...
Çünkü “Ben yapamam korkarım.” dediğimiz şey nedir? Daha hissetmeden görmeden “korkarım” demek bence hiç birimizin hayatında olmamalı.
Ben Skydiving'ı uzun zamandır araştırıp merak etmiştim, nasıl bir şey, bu nasıl bir duygu acaba diye diye sonunda geçen yıl Dubai tatilimde Skydive yaptım!
Hayatımda yaptığım en çılgın şeydi :)
Ama bunu yapmamın arkasında kendim için bir neden vardı...
Ben hayatımda yaşadığım,hissettiğim korkularımdan uzaklaşmak, kurtulmak için yaptım.
O helikopterden atladıktan sonra ben bu hayatta istediğim herşeyi başarırım kafama koyduktan ve korkmadıktan sonra dedim...
İyi ki de yapmışım, korkumla yüzleşip atlamışım.
Eğer yapmayı düşünenler varsa size eşlik eden hoca kesinlikle önemli, atlamadan önce her şeyi detayca size anlatıyor, kendinizi emin ellerde hissettiriyor. Skydive instructor @flyingjohnson a teşekkür ederim. Onu her hareketi bi daha gösterir misin diye diye biraz boğmuş olabilirim :)
Korkularınız size engel olmasın! Korkuları var eden gibi yok edende kendiniz olacaksınız! :)
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What is fear?
Does this feeling even exist? Is it just something we create in our minds and define as fear?
I have wanted to skydive for a long time and I finally made the decision to do so during my vacation in Dubai last year 2017.
I wanted to jump to overcome my panic feelings over the most stupid things in life. 
The moment I jumped from that helicopter I felt afraid at first because it was something new obviously. And then I realised we all get scared of things that are new to us. 
But it all ends in your head. When I was in the air I felt free and I literally cried because I felt I could conquer the world after this dive.
I felt the power I needed to feel. I found my strength back to not be afraid to take decisions and live life to the fullest. Man I’m proud of myself.
Shout out to my skydive instructor @flyingjohnsonwho literally was amazing to experience this with. 
Don’t be afraid of nothing. Live your life to the fullest. You only live once!
#tbt
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TEAM NEVER QUIT <span class="emoji emoji1f1fa1f1f8"></span> 📸 Repost @tatehale: So I learned something about myself last night that had me ...
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TEAM NEVER QUIT 📸 Repost @tatehale: So I learned something about myself last night that had me thinking today in the barn during my workout. . My older brother told me he had found a picture of me when I was a baby and had cast on both of my feet. He told me he remembered how I didn't start walking ... TEAM NEVER QUIT 🇺🇸 📸 Repost @tatehale:
So I learned something about myself last night that had me thinking today in the barn during my workout. .
My older brother told me he had found a picture of me when I was a baby and had cast on both of my feet. He told me he remembered how I didn't start walking until I was almost 3 because I had my feet casted until just after 2 years of age. .
An while working out I thought about that and it hit me, SOMETIMES IN LIFE IT JUST TAKES A LITTLE MORE TIME but you always get there if you #neverquit. .
Am I where I want to be in life? Nope. Will I ever quit? Nope. Even though I can't remember not walking until after the age of 3 it showed me this. I have been overcoming Bilateral Congenital Vertical Talus since birth. If I can overcome that and willingly letting the doctors amputate my right foot when it was used up and the pain became unbearable there really is nothing I can't work through!!! An the same applies to YOU!!! Maybe like me you were born different. You know why? Because we were born different to make a difference!!! .
#iam1stphorm #amputeebowhunter #apurposegreaterthanpain #legionofboom #teamneverquit #WeWill #trainhuntprovidehonor #ruleyourself #100to0 #overcome #maxout #willfindsaway #bornwithcvtlivinginvictory #chasegreatness #BBTB #blessedbythebest #keephammering
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Even poolside 🏼‍♀️ #Repost @nicolemwilkins recording her training with her magnetic Z-Case which attaches to anything metal/magnetic 🥇 ・・・ Last week negative thoughts got the best of me during my swim practice. I told myself how hard it was going to be and it was. I felt super defeated ... Even poolside 🏊🏼‍♀️ #Repost @nicolemwilkins recording her training with her magnetic Z-Case which attaches to anything metal/magnetic 🏆🥇
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Last week negative thoughts got the best of me during my swim practice. I told myself how hard it was going to be and it was. I felt super defeated and worried that I wouldn’t be able to complete the swim in my race if I couldn’t even do half of it in practice without stopping.
This week I promised myself a better mental attitude and positive self talk and so far the last two sessions have been my some of my best.
It’s not easy learning something new and not every workout is going to be good. Use the not-so-good workouts to motivate you to do better next time.
You are what you think so believe that you are awesome (even if you’re not quite awesome yet😜).


Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #ifbb #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #alternativeworkout #bestoftheday #progresspic #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #gymvideo #fitnesscoach #runner #triathlon #triathlontraining #triathlete #triathlongirl
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#Repost @trainwithmikewayne with @get_repost ・・・ ANNOUCEMENT: New Boot Camp Starting September 24th It’s official y’all Fall/Winter season is rapidly approaching. Sheesh the year went by fast! But my question is what is your plan to stay active as it gets cold outside. I’ve said ... #Repost @trainwithmikewayne with @get_repost
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🚨ANNOUCEMENT: New Boot Camp Starting September 24th🚨
It’s official y’all Fall/Winter season is rapidly approaching. Sheesh the year went by fast!
But my question is what is your plan to stay active as it gets cold outside. I’ve said this in the past and I’m saying it again dont skip working all Winter long you basically playing yourself.
On average people who choose to stay in during this time gain weight.
If you’ve skipped winter workout season before you already know what I’m talking about.
Leave the fun size bag of Reese’s at the store this year and get a head start on getting in shape.
If you start now you could be down 30 pounds by January.
Quit being scared I’ll take care of you let’s get it💪🏾😁
========SIGN UP BELOW=======
If you are interested in starting this program click the link in my bio or if you are on Facebook click the link here 👉🏾https://www.trainwithmikewayne.io/
Start Date: Mon July 27th 2018
Days: Mon Wed Friday
Time: 7-8p
Location: Dellwood Rec Center 10266 West Florissant
Package Options
4 Week Program $150
3 Month Package $100 Per Month
Email: [email protected]
Class Benefits
Guaranteed Weight Loss
Boosted Energy Levels
Toned Arms, Thighs and Mid-Section
Better Sleep
Improved Mood
Fit Clothes You have worn in years!
What are you waiting for lets go!
#nutrition #fitness #exercise #wellness #alkaline #weightloss #vitamin #mineral #metabolism #vegan #plantbased #weightlosstransformation #healthylife #healthyliving
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#Repost @trainwithmikewayne with @get_repost ・・・ ANNOUCEMENT: New Boot Camp Starting September 24th It’s official y’all Fall/Winter season is rapidly approaching. Sheesh the year went by fast! But my question is what is your plan to stay active as it gets cold outside. I’ve said ... #Repost @trainwithmikewayne with @get_repost
・・・
🚨ANNOUCEMENT: New Boot Camp Starting September 24th
It’s official y’all Fall/Winter season is rapidly approaching. Sheesh the year went by fast!
But my question is what is your plan to stay active as it gets cold outside. I’ve said this in the past and I’m saying it again dont skip working all Winter long you basically playing yourself.
On average people who choose to stay in during this time gain weight.
If you’ve skipped winter workout season before you already know what I’m talking about.
Leave the fun size bag of Reese’s at the store this year and get a head start on getting in shape.
If you start now you could be down 30 pounds by January.
Quit being scared I’ll take care of you let’s get it💪🏾😁
========SIGN UP BELOW=======
If you are interested in starting this program click the link in my bio or if you are on Facebook click the link here 👉🏾https://www.trainwithmikewayne.io/
Start Date: Mon July 27th 2018
Days: Mon Wed Friday
Time: 7-8p
Location: Dellwood Rec Center 10266 West Florissant
Package Options
4 Week Program $150
3 Month Package $100 Per Month
Email: [email protected]
Class Benefits
Guaranteed Weight Loss
Boosted Energy Levels
Toned Arms, Thighs and Mid-Section
Better Sleep
Improved Mood
Fit Clothes You have worn in years!
What are you waiting for lets go!
#nutrition #fitness #exercise #wellness #alkaline #weightloss #vitamin #mineral #metabolism #vegan #plantbased #weightlosstransformation #healthylife #healthyliving.
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During my time off with my injury I have came across some dope people and also have seen others for their true colors be it positive or negative, but I’m excited about the direction @hxfitness is growing and the environment that continues to blossom! I want to welcome our newest trainer to the ... During my time off with my injury I have came across some dope people and also have seen others for their true colors be it positive or negative, but I’m excited about the direction @hxfitness is growing and the environment that continues to blossom! I want to welcome our newest trainer to the family @tinybut__mighty
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#Repost @tinybut__mighty
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‼️Exciting News‼️
I’m so excited to announce I’m joining the HX Family as a trainer!🙌🏽 @hxfitness
As some of you know last year I quit my secure job working at a hospital. I originally went into healthcare because I always knew I wanted to help people, & at the time I thought the best way for me to do that was to take care of patients. Well I discovered that wasn’t my passion or calling. So I started to do things that I loved & made me feel full of life & that was through fitness. So I started surrounding myself with people in the Atl fit community & attending fitness events. Some of which were at HX & I immediately feel in love with the culture at this gym.
So by following my heart & love for fitness I know I want to help others achieve their fitness goals! It makes me so incredibly happy to help others & by doing that through fitness, I know I have found my passion! ❤️ So I am now 💥ACCEPTING NEW CLIENTS!💥
DM/Email me & Let’s get it! 💪🏽 #fitness #atl #atlfitness #fitfam #atlfitfam #passion #inspiration #motivation
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I am in AWE of this transformation! One thing I’ve learned during my time as a professional in fitness/nutrition ...
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I am in AWE of this transformation! One thing I’ve learned during my time as a professional in fitness/nutrition is that transformations are not always about weight loss. Sometimes they are about weight gain, spiritual gain, mental strength, fortitude, perseverance, and above all, overcoming ... I am in AWE of this transformation! One thing I’ve learned during my time as a professional in fitness/nutrition is that transformations are not always about weight loss. Sometimes they are about weight gain, spiritual gain, mental strength, fortitude, perseverance, and above all, overcoming obstacles.I try to respect everyone’s journey and am now very careful in the language I use with people because one person’s goal isn’t any less important or valid because they are not overweight. I’m so proud of this woman. Fitness does it again-helped bring her back to life
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#Repost @krisgethin
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This post is related to the most personally touching+positively shocking transformation I've witnessed.Last weekend at the BodyPower expo a woman came to me and said "do you remember me", " I met with you 3 years ago." I didn't. She then showed me a picture of us together 3 years earlier. As soon as I saw the image I remembered her so vividly that it felt like yesterday.At that time she was so thin and frail she didn't look like she should be alive.She was suffering from anorexia and had followed my programs but to the extreme.She wasn't eating and was training 5+hours per day.The gym asked her to leave -they didn't want to be held responsible for her health..or lack of.Not long after we met 3 years ago she was sectioned to hospital for over a year. The first 6 months she was in denial, thought she was okay,and would be let out although she had almost died, suffered kidney failure and other complications.In the last 6 months she came to realisation and slowly begun the process of healing.Today, 2 years following, she is healthy, of normal weight,physically &spiritually beautiful, vibrant and a of a healthy colour.She gained 28 kilos in hospital (61lbs),begun cycling between my 12 week muscle building video trainer & upper/lower body splits to gain another 7kg (over 15lbs).She's stronger than ever,has been able to partake in crossfit, a 64mile night cycle ride, a triathlon and a 22 mile charity swim!Shes also already experienced her passout parade in acceptance of the Merchant Navy!She has proven that we can all live a love of life and let the body heal when our brain is aligned
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You and Me at the Lakehouse Showcase today ! @molli3_ann3 @slee.man #Repost @tormillermusic with @repostapp ・・・ Give love to my asbury kids! During my time off I work with some of the local young talent and write songs with them through @lhmusicacademy . This is @leahnawymusic doing a ... You and Me at the Lakehouse Showcase today ! @molli3_ann3 @slee.man #Repost @tormillermusic with @repostapp
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Give love to my asbury kids! During my time off I work with some of the local young talent and write songs with them through @lhmusicacademy . This is @leahnawymusic doing a song we wrote together a few months back.
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#TBT - A lot of people do and a lot of people don’t know that the guest vocalist on this record and video is me. I was repping the UK during my time in the USA don’t worry!!! The video also features cameo appearances from Xzibit, Tyrese, Raekwon, Spliff Star, Adam Rodriguez, Idris Elba, Jackie ... #TBT - A lot of people do and a lot of people don’t know that the guest vocalist on this record and video is me. I was repping the UK during my time in the USA don’t worry!!! The video also features cameo appearances from Xzibit, Tyrese, Raekwon, Spliff Star, Adam Rodriguez, Idris Elba, Jackie Long, David Banner and Jay Sean. I am looking forward to seeing @raekwon at the @wutangclan show tonight!!! #respectmyconglomerate!!!! — Repost from @whatabouthiphop1 on Instagram: “"Respect my conglomerate"(2009 using @RepostRegramApp - "Respect my conglomerate"(2009) #respectmyconglomerate #backonmybs #bustarhymes #jadakiss #lilwayne #iluvhiphop #iamhiphop #hiphop #hiphophead #hiphopislife #hiphopjunkie #rap #rapmusic #hiphopstateofmind #followtherealness #realhiphopisnotontheradio #whatabouthiphop
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Here’s a little behind the scenes action from @hairboss_extensions during my makeover! #Repost @hairboss_extensions with @get_repost ・・・ Can you say fire!? The always gorgeous @elporter showcasing a dramatic colour change & rocking our Boss Babe 150g 16” custom coloured extension ... Here’s a little behind the scenes action from @hairboss_extensions during my makeover! #Repost @hairboss_extensions with @get_repost
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Can you say fire!?🔥 The always gorgeous @elporter showcasing a dramatic colour change & rocking our Boss Babe 150g 16” custom coloured extension package.

What does your extension package include?
✔️ Luxury 100% Human Hair
✔️ Installation
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Throwback to when beautiful Mama Margaret Chung鐘麗淇 chose our teething necklaces and teethers ...
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Throwback to when beautiful Mama Margaret Chung鐘麗淇 chose our teething necklaces and teethers for her baby girl during teething time. #Repost @yogachung with @get_repost ・・・ Perfect timing as Michelas been drooling like crazy recently!! These are such beautiful teething necklaces ... Throwback to when beautiful Mama Margaret Chung鐘麗淇 chose our teething necklaces and teethers for her baby girl during teething time.
#Repost @yogachung with @get_repost
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Perfect timing as Michelas been drooling like crazy recently!! These are such beautiful teething necklaces too...can't wait to color coordinate my clothes to match 😄! And also thanks for lil red riding hood doll for Bella!! #specialdeliveryforkidz @specialdeliveryforkidz #nontoxic #foodgradesilicone #prettypretty #teethingnecklace
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 #Repost from @kelly_mckernan for a little insight into one of her newest paintings... ・・・ "Apostasy" ...
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#Repost from @kelly_mckernan for a little insight into one of her newest paintings... ・・・ "Apostasy" is a part of my "Anamnesis" series, on view and available now at @archenemyarts. This piece was inspired by my experience of "waking up" from a cult religion that I was a part of for a ... #Repost from @kelly_mckernan for a little insight into one of her newest paintings...
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"Apostasy" is a part of my "Anamnesis" series, on view and available now at @archenemyarts.
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This piece was inspired by my experience of "waking up" from a cult religion that I was a part of for a decade of my life. During my time as a part of this organization, my conscience was being trained to comply with their interpretation of the Bible, however ironically in the end, it was my own conscience that broke through. Ultimately, I followed what I inherently knew to be true - love is love, imperfection is beautiful, and freedom to be yourself is the most divine experience life has to offer. 🌹
"Apostasy" was created with watercolor, acrylic, and acryla gouache and measures 12" x 16." @saintjjune modeled for this piece.
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#watercolor #watercolour #acrylic #acrylagouache #beautifulbizarre #archenemyarts #kellymckernan #aeaaugust18 #popsurrealism #newcontemporaryart #illustration
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During my time volunteering at the orphanage in Asmara I learned more about adoption in Eritrea. ...
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During my time volunteering at the orphanage in Asmara I learned more about adoption in Eritrea. A topic that is very close to my heart. For starters it is absolutely possible to adopt from Eritrea. At least one parent needs to be Eritrean. International adoptions where both parents are ... During my time volunteering at the orphanage in Asmara I learned more about adoption in Eritrea. A topic that is very close to my heart.
For starters it is absolutely possible to adopt from Eritrea. At least one parent needs to be Eritrean. International adoptions where both parents are non- Eritrean was allowed in the past but not anymore due to cases of mismanagement.

The doctors at the orphanage were very forthcoming about how common adoption is of the children in the orphanage, some are adopted to new parents abroad and some to new parents within Eritrea. In fact inside the orphanage in the staff offices there are many pictures of children that had been adopted at a young age. It's beautiful to see their grown up pictures with their adoptive parents.
There we're at least three children in the orphanage that were in the adoption process to go to Europe and North America, while I was there.

The doctors told me that the first step is to visit the Ministry of Labor in Asmara that deals with these type of requests to start the process, whereby a rigorous vetting process and background check starts.
I did not get a full laundry list of the information required, but I'd imagine bringing with obvious documents that proves ones citizenship, financial information, employment, living arrangement etc would aid in this process.
The main outtake here is that if you have ever considered or been curious about adopting from Adi then now you know that it's possible. Visit your local embassy for more information or visit the Godaif orphanage next time you're in Adi.

If anyone in this community has firsthand experience with adoption from Eri please share in the comments or DM us and we will share the info back out anonymously.
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Content: @ruthiezerai
Tag @ruthiezerai for any repost
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#RuthieZeraInAsmara #Eritrea #Africa #Iphone7plus #Iphoneography #SoulTravel #BornToRoam #Findyourspot #ComeBackNew #EastAfrica #Travellife #Travelphotography #Travelgram #Portraitphotography #Travelislife #Travelnoire #Wanderlust #Traveldiaries #Photooftheday #Instatravel #Melanintravel #Travelnoire #Culturetrip #TravelHabesha #African #Travelafrica

@nardosina 🙏🏾🙏🏾🙏🏾
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 #Repost Yes, we should be able to talk about our periods @colormecourtney<span class="emoji emoji2728"></span> We’re so glad Always ...
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#Repost Yes, we should be able to talk about our periods @colormecourtney We’re so glad Always Infinity helped increase your comfort level and confidence during your period • • • @colormecourtney period power ! Not sure why were all so ashamed to talk about our periods 🤷🏽‍♀️ you know ... #Repost Yes, we should be able to talk about our periods @colormecourtney✨ We’re so glad Always Infinity helped increase your comfort level and confidence during your period 💙



@colormecourtney💥 period power ! Not sure why were all so ashamed to talk about our periods 🤷🏽‍♀️ you know if men had them they would turn them into some monthly celebration and probably never stop talking about theirs 🤣🤦🏽‍♀️🙄 Trying to change that a bit today #ontheblog by answering all your #period related questions. Plus sharing a pad (yes pad) so powerful that it gave me enough confidence to rock this romper during my time of the month 😳🙋🏽‍♀️✨ read the full post / review of always infinity at colormecourtney.com/girltalk with @always_brand 💁🏽‍♀️ #ad #alwaysambassador
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My lil nephew making a difference <span class="emoji emoji1f44f"></span>🏾<span class="emoji emoji1f44f"></span>🏾<span class="emoji emoji1f44f"></span>🏾<span class="emoji emoji1f44f"></span>🏾<span class="emoji emoji1f44f"></span>🏾<span class="emoji emoji1f44f"></span>🏾.... #Repost @iretomide_art ・・・ Read<span class="emoji emoji27a1"></span>️Last ...
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My lil nephew making a difference 🏾🏾🏾🏾🏾🏾.... #Repost @iretomide_art ・・・ Read️Last summer, I spent my time at Pacelli School for the Blind and Partially Sighted. It is a school that is run by Catholic Sisters and they run solely on the donations from philanthropic individuals. ... My lil nephew making a difference 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾.... #Repost @iretomide_art
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Read➡️Last summer, I spent my time at Pacelli School for the Blind and Partially Sighted. It is a school that is run by Catholic Sisters and they run solely on the donations from philanthropic individuals. During my time there I grew a sort of empathy for this school and asked if there was any way I could help them. I was therefore asked if I could help with raising a sum of N1,010,000 (1 million and ten thousand Naira). I came back this summer and after asking about, I raised the requested sum to the last Naira. There is a saying that goes “if you fail to see the person but only the disability, then who is blind.” Go out there and impact the lives of those who may not be as unfortunate as yourself. “No act of kindness no matter how small, is ever wasted.” 😉 #helpothers
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 #Repost @vfxsup with @get_repost ・・・ Tonight marks the final episode of a show that I was fortunate ...
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#Repost @vfxsup with @get_repost ・・・ Tonight marks the final episode of a show that I was fortunate to be a part of. During my time I have had the opportunity to work with so many amazing cast and crew that taught me so much about life and film. To all the amazing people that worked on this little ... #Repost @vfxsup with @get_repost
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Tonight marks the final episode of a show that I was fortunate to be a part of. During my time I have had the opportunity to work with so many amazing cast and crew that taught me so much about life and film.
To all the amazing people that worked on this little show I say bravo to you, I am honoured to call each an every one of you my second family.
The most amazing experience is looking back at how each and every one of us has grown over the years.
Thanks you for the memories !!
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 #Repost @photonate with @get_repost ・・・ Happy to have spent a few minutes chatting with my friend ...
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#Repost @photonate with @get_repost ・・・ Happy to have spent a few minutes chatting with my friend Robert, (@moracreativestudio), club photographer for the @lagalaxy. Robert has been a great friend, mentor and positive force during my time as a sports photographer, offering advice ... #Repost @photonate with @get_repost
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Happy to have spent a few minutes chatting with my friend Robert, (@moracreativestudio), club photographer for the @lagalaxy. Robert has been a great friend, mentor and positive force during my time as a sports photographer, offering advice and words of wisdom on ways to excel in our industry. True friend and total professional, you should give him a follow if you haven’t already. Great to see you my friend, good luck to you and your squad this season. #bros
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#Repost @ronintactics ・・・ TONIGHT ON THE HISTORY CHANNEL FORGED IN FIRE: KNIFE OR DEATH (NEW EPISODES EVERY TUESDAY AT 10/9C) Tonight we see a Nepalese kukri style blade run through Knife or Death. My personal history is -I’ve used this blade during my time with the U.S. Army Special Forces ... #Repost @ronintactics ・・・
TONIGHT ON THE HISTORY CHANNEL FORGED IN FIRE: KNIFE OR DEATH (NEW EPISODES EVERY TUESDAY AT 10/9C) Tonight we see a Nepalese kukri style blade run through Knife or Death. My personal history is -I’ve used this blade during my time with the U.S. Army Special Forces while working throughout Southeast Asia and Africa. It’s a great blade that allowed me to survive in some of the worse jungles in the world. Please join me tonight as we see how this blade does in the toughest chopping competition in the world- Knife or Death. @goldberg95 @traviswuertz @knifeordeath #knifeordeath #ronintactics 🇺🇸
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 #Repost @marcbeauty (@get_repost) ・・・ Runway Rundown. Marc took inspiration from his New York ...
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#Repost @marcbeauty (@get_repost) ・・・ Runway Rundown. Marc took inspiration from his New York City upbringing and the documentary Hip-Hop Evolution for the #MJFW17 collection.⠀ ⠀ "As a born and bred New Yorker, it was during my time as the High School of Art and Design when I began to ... #Repost @marcbeauty (@get_repost)
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Runway Rundown. Marc took inspiration from his New York City upbringing and the documentary Hip-Hop Evolution for the #MJFW17 collection.⠀

"As a born and bred New Yorker, it was during my time as the High School of Art and Design when I began to see and feel the influence of hip-hop on other music as well as art and style. This collection is my representation of the well-studied dressing up of casual sportswear. It is an acknowledgement and gesture of my respect for the polish and consideration applied to fashion from a generation that will forever be the foundation of youth culture street style."⠀

Shop the #MarcJacobsBeauty Runway Collection inspired by Marc's vision combined with @diane.kendal's creation of nearly 40 individual makeup looks defined by each model's unique character with bold but minimal makeup essentials.
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My babygirl is back from her Santa Monica, CA Intern experience ready for the world. Shout out to @scooterbraun and @pberg44, thanks for giving her the opportunity. 🏾🏾🏾 . . . . . #Repost @kayleejadewarfield ・・・ Life is beautiful. I can’t say that enough because truly, life is ... My babygirl is back from her Santa Monica, CA Intern experience ready for the world. Shout out to @scooterbraun and @pberg44, thanks for giving her the opportunity. 👊🏾👍🏾🙏🏾
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#Repost @kayleejadewarfield
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Life is beautiful. I can’t say that enough because truly, life is just so beautiful, and I’d give anything to click pause or hit replay. This summer seemed to be one of those that felt like it was on fast forward the entire duration of my time in California. Within the blink of my eye, I now find myself currently sitting at LAX waiting to board my plane back to ATL, and soon, back to Milly to start my last year of college. I am a true believer that everything happens for a reason, and there’s a path that your life is destined for. I am eternally grateful for my journey in life and the direction in which it is headed. And I immensely grateful for this summer and having the opportunity to intern at Film 44 as well as live in Los Angeles; a life long dream of mine. During my time, I have endured a continuous cycle of failure and launch. However, through all my ebb and flow, I have learned a lot, more than I have ever learned in a short span of two months, maybe even my lifetime, and I have made a multitude of self discoveries that I am very proud of, which in my opinion is the greatest feeling of all. I could not have gotten here without my extremely supportive family, my ride or die friends, those who have mentored me, those who have shown me kindness, and God who is oh so good. Thank you with all my love, from the very bottom of my heart. All in all, life really is beautiful, and I am overcome with joy when I think about the masterpiece that will continue to be crafted as I grow into the person I am designed to be. It’s not goodbye Cali, it’s see you soon ✨💜🎬🦋💡
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You can still get in on @georgiaellyse's #countdown from #Columbus to #Minnesota! #Repost @georgiaellyse ・・・ #3Days There is something to be said about a person who selflessly gives without expecting anything in return. A person who often considers others before themselves. I met ... You can still get in on @georgiaellyse's #countdown from #Columbus to #Minnesota!
#Repost @georgiaellyse
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#3Days There is something to be said about a person who selflessly gives without expecting anything in return. A person who often considers others before themselves. I met a good #friend, Barbara Gauthier​, during my time in #Columbus. Although it will be hard to say #goodbye, I know it's really just "I'll see you later." Barbara is a leader in the #television industry working in major markets, and during her time at @BET, interviewing some of the nations greatest leaders. Yet, she is one of the most humblest people I know. #ThankYou for being a friend I could always count on! #LoveYa Barb! 👋 Life is a series of Hellos & Goodbyes #3DaysToGo
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Congratulations to Lindsay and all of our graduating Red Hawks!! #MontclairStateGrad #Repost ...
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Congratulations to Lindsay and all of our graduating Red Hawks!! #MontclairStateGrad #Repost @redhawksofmontclairstate ・・・ “I owned every second that this world could give, I saw so many places, the things that I did, Yeah with every broken bone, I swear I lived.” With graduation ... Congratulations to Lindsay and all of our graduating Red Hawks!! #MontclairStateGrad

#Repost @redhawksofmontclairstate
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“I owned every second that this world could give, I saw so many places, the things that I did, Yeah with every broken bone, I swear I lived.” With graduation only a few days away, it’s bittersweet leaving a place I’ve called home for the last four years. But, I can leave Montclair feeling accomplished, knowing that I have seized the day during my time here, embodying the school’s motto “Carpe Diem.” My freshman year I hit the ground running getting involved in everything I could including Newman Catholic, the Women’s Rugby team, RecBoard, and SGA. After my first year I also got involved with SLAM, Team Rocky, the Red Hawk Pride Society and had an on campus job at the Department of Campus Recreation, in the Club Sports office.
My advice to current/future students: GET INVOLVED! You’ll hear this hundreds of times during orientation and throughout your college career, but take it from a student that did, and would do it all over again if I had the chance. Find a home away from home on campus, join a club, apply for an on-campus job. There will be good days, busy days and of course stressful days. But in the end it will all be worth it. You will get just as much as you put into it back, plus more. #RHOMS #RedHawkPride #CarpeDiem #seizetheday #RedHawkLife #RockytheRedHawk
- Lindsay Truszkowski (21) Howell, NJ
- Graduating Senior, Majoring in Animation/Illustration, Minoring in Leadership Development through Civic Engagement
- I was the first female Rocky the Red Hawk
- I collected over 143 FREE T-SHIRTS through my involvement and going to events
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 #Repost @kiannastyles with @get_repost ・・・ Today, as I’m preparing myself to walk across the ...
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#Repost @kiannastyles with @get_repost ・・・ Today, as I’m preparing myself to walk across the stage as a graduate of Howard University, my mind is all over the place. I’m so happy, relieved, sad, & excited - all at once. I’m not going to lie, there was a point where I never thought I was going ... #Repost @kiannastyles with @get_repost
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Today, as I’m preparing myself to walk across the stage as a graduate of Howard University, my mind is all over the place. I’m so happy, relieved, sad, & excited - all at once. I’m not going to lie, there was a point where I never thought I was going to make it here. This moment is so special to me and everyone who is close to me knows exactly why. So I figure why not share my story with you guys...Two years ago I had to take two semesters off...involuntarily. Leave it to me, in my brain I thought my life was over. But babyyyy...it had just began. In my time off, I worked, started my own business ( #TheKiannaStylesCollection), and interned at one of the top record labels #EPIC. I found myself and the beginning of my purpose in that time of hopelessness. Half of me wanted to keep grinding my way to the top and say f*ck school, but I knew I had to finish. Not for me, but for my mom and my family. Somehow, someway, God picked his time to randomly bless me to be able to get back into school with no financial burden. Upon my return, I was so focused. I made it to the Deans List for the first time during my time at Howard and I finished my last semester stronger than ever. This shit is more than just a degree to me. I’m a first generation American in my family and the first to graduate from a university. This is only the tip of the iceberg to my story, but I say all of this to say - I had all of the odds against me. I had every reason to give up, and through all of the setbacks, frustrations, and everything else, I made it through. I really have to thank God for that, he really humbled me and let me know that life runs on HIS time. #ThankYouGod! #GraduatedIWasOverdue #InMyFutureVoice #WellSeasoned #aBAinFinesse #HU16WYA #JustWatchWhatIDoNext #KiannaStyles #Reloaded
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I didn’t know him well but I do know he always made me smile and laugh during my time in Cookeville. ...
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I didn’t know him well but I do know he always made me smile and laugh during my time in Cookeville. Rest In Peace Steve. • #Repost @chill_365 • The Steve Hill Fitness Memorial Fund Memorial contributions in place of flowers may be made to the Steve Hill Fitness Memorial Fund at First TN ... I didn’t know him well but I do know he always made me smile and laugh during my time in Cookeville. Rest In Peace Steve.

#Repost @chill_365

The Steve Hill Fitness Memorial Fund
Memorial contributions in place of flowers may be made to the Steve Hill Fitness Memorial Fund at First TN Bank.  Funds will be provided for youth ages 12 to 17 for yearly CrossFit memberships at CrossFit Mayhem (Cookeville, TN) and CrossFit One Valley (Knoxville, TN). You may drop off at the bank or send check to 
First Tennessee Bank is ‪389 W. Jackson St., Cookeville, TN 38501‬
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Quick Shots during my time at @carlinracing . A huge Congratulations to the milestone of a 1000 podiums. ...
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Quick Shots during my time at @carlinracing . A huge Congratulations to the milestone of a 1000 podiums. Proud to be a part of this family. ️ #Repost @carlinracing ・・・ @carlinracing : A huge milestone for us... 1000 podiums achieved. Thanks so much to every single Carlin driver/team ... Quick Shots during my time at @carlinracing . A huge Congratulations to the milestone of a 1000 podiums. Proud to be a part of this family. ❤️ #Repost @carlinracing
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@carlinracing : 🏆 A huge milestone for us...
1000 podiums achieved. 🏆
Thanks so much to every single Carlin driver/team member, past and present, in all our championships (UK, Europe and US) who contributed to this fantastic stat!
We had a lot of fun creating this photo!
We wish we could tag you all! 👏🙌
📸 @drewgibsonphoto
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 #Repost @phil.coutinho with @get_repost ・・・ Since the moment I arrived in Liverpool , me and ...
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#Repost @phil.coutinho with @get_repost ・・・ Since the moment I arrived in Liverpool , me and my family have been made to feel so welcome and have made so many friends. On the pitch and off the pitch, we have experienced the beauty of this club and its fans. In turn, I hope I have delivered ... #Repost @phil.coutinho with @get_repost
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Since the moment I arrived in Liverpool , me and my family have been made to feel so welcome and have made so many friends.

On the pitch and off the pitch, we have experienced the beauty of this club and its fans. In turn, I hope I have delivered memories and moments that have brought happiness to the Liverpool supporters.

Moving to Liverpool, I knew the club’s greatness and history but what I did learn during my time was the unique heart and soul of the place. It has its own personality and character.

I leave Liverpool because Barcelona is a dream for me. Liverpool was a dream that I was fortunate enough to realise and I have given five years of my life to it. A career on the pitch only lasts for so long and to play for Barcelona as well as Liverpool is something I want to experience and enjoy while I am blessed enough to be able to do so.

I hope the supporters understand that choosing to experience something new is not about diminishing their importance to me or the club’s importance. Nothing will ever diminish that in my heart.

I wish Jürgen and the team nothing but joy and success for the rest of this season and beyond. This is an amazing team and they are getting better and better all the time.

There are too many people I want to thank, but I cannot name everyone individually.

To all the amazing club staff who have been part of my life in Liverpool - I will miss you. To the owners, whom have tried so hard to bring success, and to the football recruitment staff for showing faith in me to bring me here and rewarding me during that journey, and to my incredible teammates, past and present, who have helped me grow and improve as a player and a person, I would like to say thank you to you all. Anything I have achieved here would not have been possible without you.

And finally, to the most important people of Liverpool - the Liverpool supporters. I can never thank you enough for what you have given me during this time and no matter where I go in the world, for the rest of my life, I will always cherish Liverpool in my heart. You, the club and the city will always be a part of me.

You’ll Never Walk Alone.

Phil
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 #Repost @phil.coutinho (@get_repost) ・・・ Since the moment I arrived in Liverpool , me and my ...
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#Repost @phil.coutinho (@get_repost) ・・・ Since the moment I arrived in Liverpool , me and my family have been made to feel so welcome and have made so many friends. On the pitch and off the pitch, we have experienced the beauty of this club and its fans. In turn, I hope I have delivered memories ... #Repost @phil.coutinho (@get_repost)
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Since the moment I arrived in Liverpool , me and my family have been made to feel so welcome and have made so many friends.

On the pitch and off the pitch, we have experienced the beauty of this club and its fans. In turn, I hope I have delivered memories and moments that have brought happiness to the Liverpool supporters.

Moving to Liverpool, I knew the club’s greatness and history but what I did learn during my time was the unique heart and soul of the place. It has its own personality and character.

I leave Liverpool because Barcelona is a dream for me. Liverpool was a dream that I was fortunate enough to realise and I have given five years of my life to it. A career on the pitch only lasts for so long and to play for Barcelona as well as Liverpool is something I want to experience and enjoy while I am blessed enough to be able to do so.

I hope the supporters understand that choosing to experience something new is not about diminishing their importance to me or the club’s importance. Nothing will ever diminish that in my heart.

I wish Jürgen and the team nothing but joy and success for the rest of this season and beyond. This is an amazing team and they are getting better and better all the time.

There are too many people I want to thank, but I cannot name everyone individually.

To all the amazing club staff who have been part of my life in Liverpool - I will miss you. To the owners, whom have tried so hard to bring success, and to the football recruitment staff for showing faith in me to bring me here and rewarding me during that journey, and to my incredible teammates, past and present, who have helped me grow and improve as a player and a person, I would like to say thank you to you all. Anything I have achieved here would not have been possible without you.

And finally, to the most important people of Liverpool - the Liverpool supporters. I can never thank you enough for what you have given me during this time and no matter where I go in the world, for the rest of my life, I will always cherish Liverpool in my heart. You, the club and the city will always be a part of me.

You’ll Never Walk Alone.

Philippe
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 #TBT #Repost @khuntheaaaa ・・・ Hello 😇<span class="emoji emoji1f44b"></span> Quick thoughts: I love being Khmer and I love my (now-nearly-existing) ...
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#TBT #Repost @khuntheaaaa ・・・ Hello 😇 Quick thoughts: I love being Khmer and I love my (now-nearly-existing) culture. Therefore, I want to see an uprising in our Cambodian community during my time. Like many other minorities, we've faced following challenges from our parents' struggles ... #TBT #Repost @khuntheaaaa
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Hello 😇👋 Quick thoughts: I love being Khmer and I love my (now-nearly-existing) culture. Therefore, I want to see an uprising in our Cambodian community during my time. Like many other minorities, we've faced following challenges from our parents' struggles in finding a new home as they flee their home country in order to escape the Khmer Rouge. After a few transitions, my parents landed here in Long Beach, and I've witnessed too closely of many of us falling into the wrong places in search for an identity and acceptance. But we've come a long way from those dark times, and I am so grateful to see an upcoming brand from Long Beach bringing light to our community and our people. I hope for more of us to do the same. Follow our dreams & Don't let others tell our story. @RepCambodia keep on growing & doing what you guys are doing - incorporating our culture through this urban take. Thank you, @nwkayfilms, for inviting me to partake. Go gear up! New restock on these women jerseys + many more! Don't forget to check ya girl out on their Insta & shop their feed!!! 😊🙏🇰🇭❤️ #supportourpeople #Khmer #Cambodian #Cambodia #RepCambodia #culture #fashion #ootd #home #LongBeach #California #CaliforniaDreaming #LA #live #love #life #free #faith #hope #pray #inspire #cambodiatown #khmerican | 📷: @nwkayfilms
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Came across this and felt the need to share it. My experience working at Macy’s left me with a toxic ...
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Came across this and felt the need to share it. My experience working at Macy’s left me with a toxic impression of people who work in management. I eventually realized I felt this way because of the way I was treated there. A good manager/boss doesn’t do this shit. If your manager/boss does this, ... Came across this and felt the need to share it. My experience working at Macy’s left me with a toxic impression of people who work in management. I eventually realized I felt this way because of the way I was treated there. A good manager/boss doesn’t do this shit. If your manager/boss does this, this behavior IS NOT OKAY. These are some of the things I wish I had known during my time working at Macy’s. If you are currently in a situation like this, I hope this helps. And for those of you who worked with me at Macy’s, I hope you guys were able to realize this too.
#repost #fuckmacys #fucksela
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Here's one of the beautiful photos Tiffany shared honoring the amazing women she's met in Nepal! #Repost ...
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Here's one of the beautiful photos Tiffany shared honoring the amazing women she's met in Nepal! #Repost @tiffoontour ・・・ For this post, I want to recognise and celebrate the hardworking women of Nepal. Not only do they cook, clean and look after their family, but they often work hard ... Here's one of the beautiful photos Tiffany shared honoring the amazing women she's met in Nepal!
#Repost @tiffoontour
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For this post, I want to recognise and celebrate the hardworking women of Nepal. Not only do they cook, clean and look after their family, but they often work hard in the fields and farms to collect food, plant crops, mill rice and do the ‘grassing’. Women in Nepal still do not often receive the same education and opportunities as men.

I am particularly appreciative of these two woman, my Aama and Manju, who have looked after me during my time in Nepal and have shown me how strong women in this country are. These photos are of them collecting grass to feed the buffalo.

Thank you both for your kindness, humour and many chats over a cup of tea. I will miss you both!
#nepal #himalayas #villagelife #womenofnepal #womenempowerment #womansrights #buffalograssing #valleys #mountains #kaski #kilu #kliyu #villages #hardwork #hostfamily #trektoteach
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 #Repost @lilahsgigi.nailz with @get_repost ・・・ This is my solo shot for the Alzheimer’s Collab. ...
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#Repost @lilahsgigi.nailz with @get_repost ・・・ This is my solo shot for the Alzheimer’s Collab. I used @boiicosmetics Can I See Your ID, Infinity Nails 176, and @beautybigbangs 012. Swipe to see the macros and collages. RepostBy @cookiewookienails: "Hey everyone! I recently hosted ... #Repost @lilahsgigi.nailz with @get_repost
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This is my solo shot for the Alzheimer’s Collab. I used @boiicosmetics Can I See Your ID, Infinity Nails 176, and @beautybigbangs 012. Swipe to see the macros and collages.
RepostBy @cookiewookienails: "Hey everyone! I recently hosted a collab for Alzheimer’s disease in honor of @rescue_dogs_rule ‘s father. This was my little way of showing her that’s she’s not alone! Alzheimer’s disease is a neurodegenerative disease that is progressive, meaning that it destroys memory and other crucial mental functions as time goes on. Please help support Sunny during this time, and if you ever want to speak about this issue, please know that I am here for you all. Thank you to those who participated!:
@fightface.emote
@diynailartandmore
@badswatch
@nailart_with_tina
@nailsit
@trishamoon333
@spoiled_polish_queen
@lilahsgigi.nailz
@sunnipolish
@ruaorlia313
@jaohav
@bsreya
@artisanloom.nailz
@blue100000000000000
@tinkerbell1970s
@maggie_jmr
@nickynailslove
thank you all again!" (via #InstaRepost @AppsKottage)" (via #InstaRepost @AppsKottage) #boiicosmetics #infinitynails #beautybigbang #beautybigbangs #beautybigbangnailart
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My Achilles was so bad at the Olympics it took everyone on my team to help me get through it- including the best husband in the world who was there to help me remain calm and focused during my warm ups. The effort everyone gave, including @nictaylorusa , is what made this Olympics special. I love ... My Achilles was so bad at the Olympics it took everyone on my team to help me get through it- including the best husband in the world who was there to help me remain calm and focused during my warm ups. The effort everyone gave, including @nictaylorusa , is what made this Olympics special. I love you 😍😘🥰. Repost from @nictaylorusa using @RepostRegramApp - Warming up for the Olympics with my wife is one of my all time favorite memories. It took an unbelievable amount of time, effort, and energy; but it was 100% worth it! I had to dream it before I could realize it. I love you @elanameyerstaylor ! What are you looking to realize? @teamusa @ibsfsliding @usabs @lifeatdeloitteus @classroomchampions @altis @lifeuniversityga #sports #fitness #olympics
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Repost By @blessedmotherhoodlife: . . Mom life saved me. Left: August 2017, right after two back ...
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Repost By @blessedmotherhoodlife: . . Mom life saved me. Left: August 2017, right after two back to back #figurecompetitions, taking a mini break in prep to vacation in riviera maya before I got back on prep for Miami nationals that November, struggling daily 24/7 with body image and food ... Repost By @blessedmotherhoodlife: .
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Mom life saved me. Left: August 2017, right after two back to back #figurecompetitions, taking a mini break in prep to vacation in riviera maya before I got back on prep for Miami nationals that November, struggling daily 24/7 with body image and food issues. 24/7 like it was literally on my mind all the time and consumed me. Was I fit enough, shredded enough, lean enough. I was a complete #anxiety ridden mess. Right: what freedom looks like. Yesterday poolside with my little man. Appreciating my body for the first time in my life. FIRST TIME EVER! First summer where I wasn’t consumed with the #gym, what I looked like and food. If I had thigh gap when I sat on the side of the pool, if I was lean enough where I had ab veins, did my size 00 shorts fit me loose. Matt and I started doing 2 mile runs when we can, but family and fun will always come first! 2 miles is getting easier, and we are excited to keep pushing ourselves. Gained 40 lbs during my #pregnancy and lost 35 almost immediately, the last 5 I haven’t tried to get off and my entire body composition has changed from going from lifting 24/7 to not lifting at all and getting pregnant, yet I’m the happiest and most content. Yesterday I spent the day by the pool with my #family and my focus was on fun and my family, not how I looked and my negative relationship with food. Change and freedom is possible! 5 months postpartum today! .
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#motherhood #5monthspostpartum #boymom #postpartumjourney #momsofig #bodypositive #womenshealth #bodyconfidence #bodyacceptance #womensupportingwomen #lovewhatmatters #seekjoy #findthegood #loveyourbody #loveyourself
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 #Repost @generacionjoshua ・・・ Prophetic Word STRONG POSITION. Letting go of the principles ...
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#Repost @generacionjoshua ・・・ Prophetic Word STRONG POSITION. Letting go of the principles because of any arguments or situations presented by the enemy, will bring bad consequences, STRONG. Nothing in this world can separate us from the love of Father God, STRONG. We must be courageous ... #Repost @generacionjoshua ・・・
Prophetic Word STRONG POSITION. Letting go of the principles because of any arguments or situations presented by the enemy, will bring bad consequences, STRONG. Nothing in this world can separate us from the love of Father God, STRONG. We must be courageous and always trust the One who sent us, STRONG. Connecting to His word constantly, places us in the right position, STRONG. ‭‭Hebrews ‬ ‭3:4-15
Therefore, holy brothers and sisters, who share in the heavenly calling, fix your thoughts on Jesus, whom we acknowledge as our apostle and high priest. He was faithful to the one who appointed him, just as Moses was faithful in all God’s house. Jesus has been found worthy of greater honor than Moses, just as the builder of a house has greater honor than the house itself. For every house is built by someone, but God is the builder of everything. “Moses was faithful as a servant in all God’s house,”bearing witness to what would be spoken by God in the future. But Christ is faithful as the Son over God’s house. And we are his house, if indeed we hold firmly to our confidence and the hope in which we glory.
So, as the Holy Spirit says: “Today, if you hear his voice, do not harden your hearts
as you did in the rebellion, during the time of testing in the wilderness, where your ancestors tested and tried me, though for forty years they saw what I did.
That is why I was angry with that generation; I said, ‘Their hearts are always going astray, and they have not known my ways.’
So I declared on oath in my anger, ‘They shall never enter my rest.’ ”
See to it, brothers and sisters, that none of you has a sinful, unbelieving heart that turns away from the living God. But encourage one another daily, as long as it is called “Today,” so that none of you may be hardened by sin’s deceitfulness. We have come to share in Christ, if indeed we hold our original conviction firmly to the very end. As has just been said:
“Today, if you hear his voice, do not harden your hearts as you did in the rebellion.” Ps. Yanira Santos de Ramos #propheticword #generationajoshua #apericksonsalazar
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I don’t #repost pero esto vale la pena para todos aquellos que estén pasando por momentos difíciles. @dmiladeh ...
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I don’t #repost pero esto vale la pena para todos aquellos que estén pasando por momentos difíciles. @dmiladeh you’re a hero bro 🏼 Always hungry for more🏼 . (Story/motivation post) . A lot of people have told me to make a post about my before and after, I always answered ... I don’t #repost pero esto vale la pena para todos aquellos que estén pasando por momentos difíciles.

@dmiladeh you’re a hero bro 👊🏼 ➖➖➖➖➖➖➖➖➖➖➖➖ Always hungry for more💪🏼
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(Story/motivation post) .
A lot of people have told me to make a post about my before and after, I always answered that I wasn’t feeling good about where I am. However, Today, I decided to make post it because someone told me how inspiring my story is to him/her. I’m not completely happy yet, but I know that I’ve got pretty far. .
About five years ago I got the most terrifying news. I was diagnosed with cancer with only 19 years old, I can say that I was kind of scared, but at the same time confident because all the support that I had, my family and friends. It was a long run, but I was able to beat it. .
Today, four years ago was my last session of chemo and my first day as cancer free. It’s been four long years and in all that time I have accomplished a lot of things, such as graduating from college, getting a job, loose 70lb, and even competing in a powerlifting meet. .
I’m always striving for more, goals after goals, and I’m not gonna stop now. .
Thanks to my family and friends that were there during my toughest time supporting me and my 8pm team that encouraged and believed in me on what I’m doing and motivate me every day to get better.

#powerlifting #liftingco #health
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Talk about #TransformationTuesday... Check out @tiawright06, one DRIVEN, INSPIRING young lady... ...
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Talk about #TransformationTuesday... Check out @tiawright06, one DRIVEN, INSPIRING young lady... #repost -------------------- 2013 to 2018, 5 years of CONSISTENTLY working hard on my lifestyle. I obviously worked out during this time, but the aspect that made a huge impact were ... Talk about #TransformationTuesday... Check out @tiawright06, one DRIVEN, INSPIRING young lady... #repost
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2013 to 2018, 5 years of CONSISTENTLY working hard on my lifestyle. I obviously worked out during this time, but the aspect that made a huge impact were also things that weren’t in the gym. Taking the time to improve things like: what I ate, my routines and my habits, my mindset, my confidence. Be realistic with yourself. There are tons of ways to improve your health, it’s not just diet and exercise.

Along the way there were definitely ups and downs. Peaks and valleys, and gosh sometimes that is so hard. But even when things are high and low, there are parts of your journey that are still moving forward. In my low moments I chose to let the parts of my life that were progressing forwards fuel the struggling areas. Eventually everything would catch up. Our reference of time is skewed. Yes 5 years seems like forever, but it’s small in your lifetime. Keep working hard. via @tiawright06
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 #Repost @mothermag ・・・ “After the birth of my first child, I believed in the things society said ...
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#Repost @mothermag ・・・ “After the birth of my first child, I believed in the things society said about how my body should look. I put pressure on myself to lose all the baby weight in three months, and scheduled a small tour to assure I would do it. Looking back, that was crazy. I was still breastfeeding ... #Repost @mothermag
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“After the birth of my first child, I believed in the things society said about how my body should look. I put pressure on myself to lose all the baby weight in three months, and scheduled a small tour to assure I would do it. Looking back, that was crazy. I was still breastfeeding when I performed the Revel shows in Atlantic City in 2012. After the twins, I approached things very differently. I was 218 pounds the day I gave birth to Rumi and Sir. I was swollen from toxemia and had been on bed rest for over a month. My health and my babies’ health were in danger, so I had an emergency C-section. We spent many weeks in the NICU. My husband was a soldier and such a strong support system for me. I am proud to have been a witness to his strength and evolution as a man, a best friend, and a father. I was in survival mode and did not grasp it all until months later. Today I have a connection to any parent who has been through such an experience. After the C-section, my core felt different. It had been through major surgery. Some of your organs are shifted temporarily, and in rare cases, removed temporarily during delivery. I am not sure everyone understands that. I needed time to heal, to recover. During my recovery, I gave myself self-love and self-care, and I embraced being curvier. I accepted what my body wanted to be. After six months, I started preparing for Coachella. I became vegan temporarily, gave up coffee, alcohol, and all fruit drinks. But I was patient with myself and enjoyed my fuller curves. My kids and husband did, too. I think it’s important for women and men to see and appreciate the beauty in their natural bodies. To this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I’m in no rush to get rid of it. I think it’s real. Whenever I’m ready to get a six-pack, I will go into beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.” -Beyonce (as told to @clovito) in the September 2018 issue of @voguemagazine 📷: @tylersphotos
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 #Repost @laurenevfit ・・・ I’ve had an IG account for about 3-3.5 years and I’m not sure if I’ve every ...
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#Repost @laurenevfit ・・・ I’ve had an IG account for about 3-3.5 years and I’m not sure if I’ve every truly introduced myself. My name is Lauren Elizabeth Estes (recently married, so now Velez) and I’ve been passionate about working out and different areas of fitness, health and wellness ... #Repost @laurenevfit
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I’ve had an IG account for about 3-3.5 years and I’m not sure if I’ve every truly introduced myself.
My name is Lauren Elizabeth Estes (recently married, so now Velez) and I’ve been passionate about working out and different areas of fitness, health and wellness my entire life. I played sports all through high school and college and tore my ACL during a basketball (pick-up spring student athletes vs Coaches game of all things) while attending UNA my Junior Year. I lost a ton of muscle mass and had a slow comeback because of some issues with my ACL/Menisus tear ans ended up having a second surgery on the same knee several months later- (manipulation/meniscal repair, after a total ACL reconstruction). I literally went from being the most active person you knew to the person on the sidelines and it ABSOLUTELY killed me. I’m a worker- always have been. So for me not being able to put work in—put me in a depression. I had a handicap sticker in my car for almost six months, and I walked with a limp for over a year. I was a broken individual for sometime. After that year, I became closer to Jesus than I ever had, got my first on-air radio job and moved into an apartment by myself and start my life as an adult. •I’ve always lifting weights but because of the distrust in my knee— I found spin class and that began taking up the majority of my time. From Spin, I starting running. I ran my first 5k in March of 2013 with my dear friend kelly and have ran probably 200 plus races since, ranging from a 5k to an OCR, to a full marathon and 16 half marathons to date.
In 2014, I started competition prep for the first time, but after receiving a lot of negative feedback from my close peers about my “overly healthy eating and weight loss”, I chose not to compete six weeks out from my first planned show. One year later, I committed again to prep myself and for 21 weeks, I followed a strict diet,
Lost 35 pounds, over 12% body fat and got on stage for the first time. I prepped myself through three additional shows and then deemed I needed additional accountability and guidance- (someone will ALWAYS know more than you in this industry- you’ll NEVER stop learn
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As I center my trauma & healing, cultivating mindfulness & pleasure have been key. I am rooting out ...
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As I center my trauma & healing, cultivating mindfulness & pleasure have been key. I am rooting out that which no longer serves me & for the 1st time I am catching up to myself with unconditional love BEFORE I release my next works of art. This is a new paradigm for me as in the past I churned out the ... As I center my trauma & healing, cultivating mindfulness & pleasure have been key. I am rooting out that which no longer serves me & for the 1st time I am catching up to myself with unconditional love BEFORE I release my next works of art. This is a new paradigm for me as in the past I churned out the music in a very dissociated way. If you are interested in supporting me during my continuing education around trauma please do so by sharing positive reflections with me, or buying/sharing my past releases on your preferred platforms. PS. I am an indie multidisciplinary artist & I appreciate you for listening. If you are so moved my paypal is: [email protected] & you're decent for reading until the end. A @blackgirltantra via @mosaiceye #rp #repost #tantra #singersoulmama #shadowdancer #lightworker #anxiety #tantra #multidisciplinaryartist
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I stole this post and added my own touch to it!<span class="emoji emoji1f602"></span> I’m a huge fan of <span class="emoji emoji1f371"></span>INTERMITTENT FASTING🥗......... ...
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I stole this post and added my own touch to it! I’m a huge fan of INTERMITTENT FASTING🥗......... #Repost @corylrodriguez ・・・ 🍽INTERMITTENT FASTING🍽 - One of the questions I get asked about most is intermittent fasting, which means fasting for a period of time. Now personally I am a ... I stole this post and added my own touch to it!😂 I’m a huge fan of 🍱INTERMITTENT FASTING🥗......... #Repost @corylrodriguez
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🍽INTERMITTENT FASTING🍽
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One of the questions I get asked about most is intermittent fasting, which means fasting for a period of time. Now personally I am a huge fan for my body, but everyone is very different.
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For someone that has bloating, gut issues, high inflammation or is having issues with hunger or calorie control, fasting can do wonders. When you fast you are giving your gut time to repair itself. Fasting also helps you lower calories for the day, by only eating in a certain time period. If you do tolerate fasting, it can be great for overall health and brain health.
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On the other hand, true fasting(consuming not even fat in this time) can be very hard on the body. For this reason, if you are dealing with high cortisol, hormonal issues or thyroid issues, fasting can actually make matters worse. Now I am sure some people have done fasting in this state and have happen to see progress, but overall it’s not something I advise to do.
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If you are new to this and don’t fall into that category you can start with small increments of time. Personally I fast 5 times a week from 8pm-11am. So I only eat from 11am-8pm, but you do not have to start there.
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Some experts suggest you can not even have coffee during this time, while others like myself choose to have black coffee and water during this fasting period. -
#fasting #intermittentfasting #fastingdiet #fatlose #guthealth
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 #Repost @tesladaynails with @get_repost ・・・ I’m a day late posting, but for the @nails.to.meet.you ...
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#Repost @tesladaynails with @get_repost ・・・ I’m a day late posting, but for the @nails.to.meet.you Vacation Memories prompt, I thought of a trip I took to Finland in 2013! During my PhD, my advisor was asked to speak at a conference and they offered to pay for one of her students to attend ... #Repost @tesladaynails with @get_repost
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I’m a day late posting, but for the @nails.to.meet.you Vacation Memories prompt, I thought of a trip I took to Finland in 2013! During my PhD, my advisor was asked to speak at a conference and they offered to pay for one of her students to attend it, too. Well, the grant for this was through the federal government, so it could only be a US citizen; at the time, I was the sole US citizen in my research group, so although my advisor couldn’t attend the conference, I got to go! So it was a business trip, but I had so much fun that I count it as a vacation! I was super nervous to travel internationally by myself, but everything went great. I made it to Turku just fine and had a truly incredible trip! I learned about a lot of research in catalysis (hence the organic chemical stamp in addition to the flag of Finland), I visited a castle and a museum, spoke to lots of very kind Finnish people, and made friends with other students- it was just amazing! I want to go back some day with my husband. I really fell in love with Turku, and would like to spend more time in other parts of Finland as well! Because this country values simple elegance, that’s how I tried to keep my mani! It look me a long time to decide what to do, because so many different parts of this trip were inspiring! I used @parrot_polish Baboon Blue and Anne Marie Island, @bornprettystore BP-L064 plate, and cheapie striping tape from Amazon. Please swipe for the collage, and photos of me in Finland! #tesladaynails #nailstomeetyou #parrotpolish #bornprettystore #finlandnails #finlandnailart #nails #notd #nailart #nailsofig #nailsofinsta #nailsofinstagram #nailstagram
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 #Repost @fit_lolamontez with @get_repost ・・・ May this inspire those who weren’t blessed with ...
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#Repost @fit_lolamontez with @get_repost ・・・ May this inspire those who weren’t blessed with curves - to build them 🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Everything worth it takes time, and Although I’ve always had muscle, holding weight is what I have ... #Repost @fit_lolamontez with @get_repost
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May this inspire those who weren’t blessed with curves - to build them 😤💪🏽 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Everything worth it takes time, and Although I’ve always had muscle, holding weight is what I have to consistently fight for. I have had seizures since I was 12. During this time (left pic) there were days were I would have up to 5 ground- maul seizures in a single 24 hr period. I had to drop out of college due to seizures at school. Couldn’t leave my house in the winters because the light off the snow would have me seizing during car rides. Weak , constantly sick, intensive care visits were the closest thing to home from ages 12- 25. I am now down to one a year and feel insanely grateful being able to share how fitness has helped my healing process. This is only a very small part of my story, but I never want to or will be the person who is flawless / perfect in “social media’s” eyes. I am just an example of someone who crawled out of the darkness and learned to live with my demons. If I can inspire one young man or woman going through what I go through and see you can rise from this dark place - then I feel I have done what I was put here to do #inspire. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tag someone who needs to hear this - survival of the fittest, stay strong 🙏🏽💪🏽💗Posing Suit By @angelcompetitionbikinis •
#throwbackthursday #seizures #epilepsyawareness #epilepsywarrior #fitnessjourney #mentalhealthawareness #mentalhealth #fitspo #struggleisreal #upliftingwomen #positvemind #ifbbpro #transformation #hypoglycemia #therapy #iron #fitfam #gains #girlswholift #musclebae
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 #Repost @sara.well ・・・ Lucy's glascow coma score was 6 for three straight shifts. Trached and ...
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#Repost @sara.well ・・・ Lucy's glascow coma score was 6 for three straight shifts. Trached and ventillated, she was waiting on tranfer to hospice. For some reason, every time I did her neuro assessment I couldn't shake the eerie feeling that she was really in there, and that I just couldn't ... #Repost @sara.well
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Lucy's glascow coma score was 6 for three straight shifts. Trached and ventillated, she was waiting on tranfer to hospice. For some reason, every time I did her neuro assessment I couldn't shake the eerie feeling that she was really in there, and that I just couldn't reach her. Her other neuro assessments were negative and the family was devastated about potentially having to end life support. My last neuro assessment was my final straw. Her eye contact was so direct, I felt her eyes looking through me. I looked up her symptoms in the bedside computer, literally typing into Google "Why is my patient paralyzed but looks so alert?" The only thing that I could find was a condition called "Locked In Syndrome" in which patients are fully paralyzed but can still hear and retain some movement of their eyes. I decided to try it. I looked at her and said "Lucy, if you can hear me blink twice" Lucy blinked twice. But maybe it was just coincidence. "Lucy if you can hear me blink three times" she did. My heart started racing. "Lucy if you can hear me don't blink at all" straight eye contact. "Lucy blink once if you're in pain" she didn't blink. "Lucy, blink twice if you're scared" she blinked twice. Holy hellll. I called the R2 and repeated the performance low key nervous that I had imagined all of it and played up her random eye blinking. But Lucy showed up. And again for the neuro resident, and later again for further testing. I wish I could say that that moment saved Lucy's life. It didn't, but what it did do was change her plan if care. Instead of sending her to hospice, Lucy went to the OR where they de-bulkedthe tumor around the posterior of her brain stem so that she had more time to spend with her family. Knowing that she could hear, made Lucy's last moments likely more meaningful and enjoyable for her as well as her family. As a new nurse this moment taught me never to second-guess my nursing intuition, and to make it a personal mission to find things during my assessment that may have been missed by others. Stories of your clinical intuition? @scrublifenurses @alfredo_rn89 @tash_it_to_me @nineliveshealth #neuro #radiology #internalmedicine
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#Repost @stefandevrij ・・・ I would like to thank my teammates, the staff, the club and the fans for the support and beautiful years in Rome. During my time there this club helped me grow as a player and person. I’m forever grateful for that! Grazie Lazio! @official_sslazio Vorrei ringraziare ... #Repost @stefandevrij ・・・
I would like to thank my teammates, the staff, the club and the fans for the support and beautiful years in Rome. During my time there this club helped me grow as a player and person. I’m forever grateful for that! Grazie Lazio! @official_sslazio
Vorrei ringraziare i miei compagni, lo staff, il club e tutti i tifosi per avermi supportato durante questi meravigliosi anni a Roma. Negli ultimi 4 anni, mi avete aiutato a crescere come persona e come calciatore. Vi sarò sempre grato per questo! Grazie Lazio!
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 #stabandslash Been following this guy for a while since I found him through @prideofgypsies. ...
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#stabandslash Been following this guy for a while since I found him through @prideofgypsies. Love his style and the materials he uses to create his knives. Each one has a story from before its recreation! Thanks for the chance @richardbaggettstudios #Repost @richardbaggettstudios ... #stabandslash
Been following this guy for a while since I found him through @prideofgypsies. Love his style and the materials he uses to create his knives. Each one has a story from before its recreation! Thanks for the chance @richardbaggettstudios
#Repost @richardbaggettstudios with @get_repost
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Man o man! I got to thinking the other day how blessed I am to have such kick ass clients and followers. You keep checking out my wears and have been super patient for your orders during my down time. That reminded me I hadn't done a giveaway in a couple of years. Wanted to show my gratitude by offering up this little stab & slash neck knife! Scales are @traviszumwalt Burl w/ bronze and brass pin work. Just give me a follow and repost this. Make sure it's got the hashtag #stabandslash . And if your account is private, I can't see your post. So unblock it till 5pm central on Friday. Y'all have a fine night! And thanks again!
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 #Repost @lonniedupre ・・・ Cold Hunter One: Postponed March 1, 2018 I’ve never been so ready ...
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#Repost @lonniedupre ・・・ Cold Hunter One: Postponed March 1, 2018 I’ve never been so ready and prepared for an expedition as I am now. Everything has aligned perfectly including my fitness, the gear, the route I settled on taking... everything except for the weather. I’ve been monitoring ... #Repost @lonniedupre
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Cold Hunter One: Postponed
March 1, 2018
I’ve never been so ready and prepared for an expedition as I am now. Everything has aligned perfectly including my fitness, the gear, the route I settled on taking... everything except for the weather.
I’ve been monitoring the weather on forecast sites, visiting with other mountaineers and my pilot who knows this area and it's weather patterns like the back of his hand. It appears that there will be at least 2 to 3 extended snow events in the Hunter Mountain area of the range during my proposed climb.
The first half of my trip will be cloud covered most of the time with a projected accumulated snow fall of nearly 6 feet.
This is all dandy but would make for extremely dangerous if not impossible glacial travel with the low visibility for spotting crevasses and more so via the ice falls I plan to navigate through. This also makes me a bit worried about avalanches in two locations of my route.
These winter climbs are so weather dependent and to make a wrong call can be lethal, especially if one’s traveling solo. We are all seeing the outcomes of mountaineers trying to climb Everest and K2 in the winter… there is simply no room for error and it takes forever waiting for the right weather window.
Waiting out the projected bad weather wouldn’t leave me enough days left to climb Hunter before winter is over on March 21st.
My want is to go, but common sense tells me it's not the time.
Disheartened, I’ve decided to postpone Hunter until next winter and focus on another climb we have scheduled for May on Mount Fairweather in British Columbia.
I want to thank my major sponsors @primaloft and @granitegear for believing my endeavors. ~Lonnie
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DOPESICK Shout out to @jeremy_stunna for always trying to better himself! Keep it up brother! One day at a time! #Repost @jeremy_stunna (@get_repost) ・・・ When I was in rehab it was important for me to find constructive ways to spend my free time. One of my outlets was art. I took on the art ... DOPESICK
Shout out to @jeremy_stunna for always trying to better himself! Keep it up brother! One day at a time!
#Repost @jeremy_stunna (@get_repost)
・・・
When I was in rehab it was important for me to find constructive ways to spend my free time. One of my outlets was art. I took on the art moniker "DOPESICK." It was a term commonly used by the homie @bigshotzproductions to refer to something that stood out not as "dope" or "sick" but to combine the the two and refer to it as DOPESICK. With my history of being on dope and the sickness I endured both physically And mentally during my rehabilitation, I found the name fitting for me to use freely. "If art is a crime, may God forgive me!"-Ramo. I am an artist, and my name is DOPESICK. Shout out to all of the artists that inspired me to be creative and find a new way to express myself. @vinyldesigns2 @differentlevel @cabbage96720 @painkillers @katch1 @cme_uglykids #DOPESICK #ThatsMyName #GetYourNameOutThere #PutInWORK #Graffiti #Tag #StreetArt #ExpressYourself #ImExpressingWithMyFullCapabilities
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Repost from @mariecstby) using @RepostRegramApp - REVIEW <span class="emoji emoji2728"></span> . PRODUCT : @thecoldprocessph's ...
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Repost from @mariecstby) using @RepostRegramApp - REVIEW . PRODUCT : @thecoldprocessph's Coco Soap ️ . USES : Skin Healing and Deep Cleansing . SIZE : 100g ️ . PRICE : P90. . DETAILS : This product is made with all-natural ingredients and locally HANDMADE. . HOW TO USE ... Repost from @mariecstby) using @RepostRegramApp - REVIEW ✨
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PRODUCT : @thecoldprocessph's Coco Soap ☺️
.
USES : Skin Healing and Deep Cleansing ✨
.
SIZE : 100g ❤️
.
PRICE : P90. 😍
.
DETAILS : This product is made with all-natural ingredients and locally HANDMADE. 🍃
.
HOW TO USE : I use this directly on my face every night. 💕
.
PROS : I used this soap during my first two weeks in SG (yes, a cut of this soap lasted that long! To think that my dad is secretly using this too. 😒😂) the first time i washed my face with this, it actually amazed me! It calmed my face since my face was red and i don't know why. It happens all the time whenever i come home there and my face got itchy but this really helped me with my concerns! ❤️ i can tell that it cleansed my skin really good and it smells amazing! It didn't just calm my face but the smell was also calming! ☺️ it's also not hard to rinse off and one time, it accidentally went inside my eyes, of course i rinsed it right away but what shocked me was it didn't sting. That's how mild it is but at the same time VERY EFFECTIVE! ✨
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CONS : ❌ NONE ❌
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VERDICT : It's safe, effective and HYPOALLERGENIC! ❤️ not the first soap i've tried and reviewed from this brand and i can say that i can't find any bad thing about their products! All are amazing and really does what it's supposed to do! ☺️ plus they don't dissolve quickly and worth every penny you're going to spend on it (AND REALLY AFFORDABLE)!! 💕 you can really feel the love and passion of the makers of their soaps when you use it! You should try it to know what i'm talking about. 🙆🏻
.
RATING : 200/100 ✨
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Repost from @mariecstby) using @RepostRegramApp - REVIEW <span class="emoji emoji2728"></span> . PRODUCT : @thecoldprocessph's ...
Media Removed
Repost from @mariecstby) using @RepostRegramApp - REVIEW . PRODUCT : @thecoldprocessph's Coco Soap ️ . USES : Skin Healing and Deep Cleansing . SIZE : 100g ️ . PRICE : P90. . DETAILS : This product is made with all-natural ingredients and locally HANDMADE. . HOW TO USE ... Repost from @mariecstby) using @RepostRegramApp - REVIEW ✨
.
PRODUCT : @thecoldprocessph's Coco Soap ☺️
.
USES : Skin Healing and Deep Cleansing ✨
.
SIZE : 100g ❤️
.
PRICE : P90. 😍
.
DETAILS : This product is made with all-natural ingredients and locally HANDMADE. 🍃
.
HOW TO USE : I use this directly on my face every night. 💕
.
PROS : I used this soap during my first two weeks in SG (yes, a cut of this soap lasted that long! To think that my dad is secretly using this too. 😒😂) the first time i washed my face with this, it actually amazed me! It calmed my face since my face was red and i don't know why. It happens all the time whenever i come home there and my face got itchy but this really helped me with my concerns! ❤️ i can tell that it cleansed my skin really good and it smells amazing! It didn't just calm my face but the smell was also calming! ☺️ it's also not hard to rinse off and one time, it accidentally went inside my eyes, of course i rinsed it right away but what shocked me was it didn't sting. That's how mild it is but at the same time VERY EFFECTIVE! ✨
.
CONS : ❌ NONE ❌
.
VERDICT : It's safe, effective and HYPOALLERGENIC! ❤️ not the first soap i've tried and reviewed from this brand and i can say that i can't find any bad thing about their products! All are amazing and really does what it's supposed to do! ☺️ plus they don't dissolve quickly and worth every penny you're going to spend on it (AND REALLY AFFORDABLE)!! 💕 you can really feel the love and passion of the makers of their soaps when you use it! You should try it to know what i'm talking about. 🙆🏻
.
RATING : 200/100 ✨
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 #repost @textileartsite #louisebourgeois whom I first discovered during my time at art college. ...
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#repost @textileartsite #louisebourgeois whom I first discovered during my time at art college. #art #artist #french #textileart #fineart #quote #repost @textileartsite #louisebourgeois whom I first discovered during my time at art college. #art #artist #french #textileart #fineart #quote
During my time at Rutgers, I remember being blown away by all the stories of Paul Robeson (he is honored ...
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During my time at Rutgers, I remember being blown away by all the stories of Paul Robeson (he is honored across campus in numerous ways). If you don’t know much about him, I urge you to look him up. What an impressive human being. As the son of a former slave, Robeson was Rutgers’ third African ... During my time at Rutgers, I remember being blown away by all the stories of Paul Robeson (he is honored across campus in numerous ways). If you don’t know much about him, I urge you to look him up. What an impressive human being. As the son of a former slave, Robeson was Rutgers’ third African American student and its first African American football player— eventually becoming a football All-American AND the valedictorian of his class. He then got his law degree from Columbia, and that is all in addition to being a wildly successful singer/actor. And THAT is all in addition to being an international activist, fighting for the rights of not just African Americans, but the Jews fleeing Nazi Germany, fighting for American laborers, etc. etc. the list goes on and on. Couldn’t be more proud to have attended the same university. #renaissanceman #paulrobeson #rutgers #proudalumna Here’s a great profile on him:

https://news.rutgers.edu/feature/paul-robeson-renaissance-man-fought-injustice/20160214 #.WsueYH8pCEc

#Repost @rutgersu:
・・・
Today, join us in celebrating what would have been the 120th birthday of #Rutgers’ most celebrated alumnus, accomplished athlete, actor, singer, cultural scholar, author, political activist and civil rights pioneer, Paul Robeson.
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Repost @michelleobama: “To the first-gen students I met today and those across the country, I want ...
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Repost @michelleobama: “To the first-gen students I met today and those across the country, I want you to know how incredibly proud I am of you. I know it wasn’t easy to get to this point, and I know you might be nervous about starting your college journey. But as a first-gen college student myself, ... Repost @michelleobama: “To the first-gen students I met today and those across the country, I want you to know how incredibly proud I am of you. I know it wasn’t easy to get to this point, and I know you might be nervous about starting your college journey. But as a first-gen college student myself, I can promise that your education will open doors you never could have imagined. During my time at Princeton, I meet so many amazing people, was exposed to all kinds of new ideas and experiences, and learned a lot about who I am and what I wanted to do in the world. So when you face challenges or obstacles, don’t get discouraged — ask for help. Experiencing failure and learning from it is an important part of the college experience, and there are so many people in your corner who are rooting for you and want to see you succeed. I’m one of them! I believe in you, and I cannot wait to see what you will achieve.” #BetterMakeRoom #BeatingTheOdds
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For the past three years, we've been watching in awe as resident artist Seth Gould meticulously ...
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For the past three years, we've been watching in awe as resident artist Seth Gould meticulously designed and fabricated this intricate locking chest - everything from the complex puzzle mechanism to each spring and screw. It's a remarkable accomplishment of craftsmanship and care, and ... For the past three years, we've been watching in awe as resident artist Seth Gould meticulously designed and fabricated this intricate locking chest - everything from the complex puzzle mechanism to each spring and screw. It's a remarkable accomplishment of craftsmanship and care, and we're thrilled to have the piece on display in the Penland Gallery. Go see it in person if you can, or take a nice long scroll through Seth's Instagram feed to see all the pieces coming together!

Repost from @sethgould: As with any meaningful experience, it is a bitter sweet conclusion to my three year residency @penlandschool. By completing this coffer during my time here I feel I have done the best I could with the opportunity though. I look forward to sharing professional photos and video as they are made, but for now it will be on display @penlandgallery. Thank you Penland!
#penland #penlandresidentartists #craftschoolexperience
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#Repost @stefandevrij • • • • • I would like to thank my teammates, the staff, the club and the fans for the support and beautiful years in Rome. During my time there this club helped me grow as a player and person. I’m forever grateful for that! Grazie Lazio! @official_sslazio Vorrei ringraziare ... #Repost @stefandevrij
• • • • •
I would like to thank my teammates, the staff, the club and the fans for the support and beautiful years in Rome. During my time there this club helped me grow as a player and person. I’m forever grateful for that! Grazie Lazio! @official_sslazio
Vorrei ringraziare i miei compagni, lo staff, il club e tutti i tifosi per avermi supportato durante questi meravigliosi anni a Roma. Negli ultimi 4 anni, mi avete aiutato a crescere come persona e come calciatore. Vi sarò sempre grato per questo! Grazie Lazio!
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 #Repost @rayrongracie with @get_repost ・・・ Repost @people_of_jiu_jitsu ・・・ This is Rayron ...
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#Repost @rayrongracie with @get_repost ・・・ Repost @people_of_jiu_jitsu ・・・ This is Rayron Gracie @rayrongracie . The son of the legend @ryangraciefc who passed away one week after Rayron’s seven years old birthday. He was born in São Paulo, Brazil but grew up in Rio. Rayron started ... #Repost @rayrongracie with @get_repost
・・・
Repost @people_of_jiu_jitsu
・・・
This is Rayron Gracie @rayrongracie . The son of the legend @ryangraciefc who passed away one week after Rayron’s seven years old birthday. He was born in São Paulo, Brazil but grew up in Rio.
Rayron started training around nine years old but the truth is that training wasn’t something that he liked. When Rayron became fourteen he had the opportunity to stay six months with his cousin @rayragracie and her husband @bernardofariabjj who now Rayron considers as an uncle.He stayed in New York City, mostly to learn english. Those six months become one year and it went on and on, during this time living with a five times world champion (Bernardo) and training at the @renzogracieacademy he fell in love with Jiu-Jitsu and decided he wants to be the best Jiu-Jitsu fighter in the world. He competed his firt BJJ tournament when he was fourteen. Now he is sixteen years old and has been living in New York for three years. During this time he was able to achieve some titles:
-World champion
-No-Gi World champion
-Pan Ams champion
-Europeans champion
...
“I commit myself to keep the legacy of my family alive, as @rogergracie said: Destiny chose this life for me, I am just gonna embrace as much as I can and this is my life. I was born into the Gracie family and I am a Gracie fighter. My life is dedicated to Jiu Jitsu, to do the best I can and proving our art still the best it is.”
Presently he is blue belt.
📷@mike_klk
#peopleofjiujitsu #people_of_jiu_jitsu
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