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Erica follow fitness

Unique profiles
8
Most used tags
Total likes
0
Top locations
Madison Square Garden Towers, VASA Fitness
Average media age
803.4 days
to ratio
8
Alert <span class="emoji emoji1f6a8"></span> Long Post and please read!! Motivation and Transformation Monday!! My client Erica (No ...
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Alert Long Post and please read!! Motivation and Transformation Monday!! My client Erica (No IG) competed in her first competition this past Saturday 1st place in Open, Novice and Masters. E came to me a year ago wanting to do a competition...she wanted to rush it 🤷🏽‍♀️ most competitors ... Alert 🚨 Long Post and please read!! Motivation and Transformation Monday!! My client Erica (No IG) competed in her first competition this past Saturday 1st place in Open, Novice and Masters. E came to me a year ago wanting to do a competition...she wanted to rush it 🤷🏽‍♀️ most competitors do. However, Erica mental and relationship with food was terrible. We had soooooo many ups and downs but WE never gave up. She’s lost 100lbs 🙌
I’m so proud of her. This process made both of us stronger.
Thanks to @dr.smalls for her Graston and therapy.
@nbsmassage for massage and Wraps 🔥🔥🔥 ***Below message is from Erica

My Fitness Journey

I have struggled with overeating and dieting my entire life. After experiencing a traumatic event at 14 years old, my self esteem and self confidence were terribly damaged. Overeating became my way of coping with the pain of my past & the challenges of life. I was unhealthy, overweight and truly felt miserable. I hit an all time low with depression and decided to fight for myself and the life I wanted. I began praying, walking, attending boot camp classes and started eating healthier. I lost 50 pounds and felt proud but my skin was loose and my body was not toned. I wanted to tone up and accomplish my dream of doing a figure competition. I began training with Ashley Sparks of Sparks Method Fitness and she pushed me to limits I never dreamed possible. She has helped me to establish a healthy relationship with food and follow a consistent fitness routine. I did an intense competition prep with her and I accomplished my dream of doing a Figure competition and placed first in my class. It was an amazing experience. Throughout the process I have learned to love and value myself one day at a time. I have learned that there are no limitations when I choose to have faith, patience, and I’m willing to work for it!

#SparkMethodFitness #PrettyMuscles #Purpose #PodcastComingSoon #Blog #WeightLoss #Mental #GoFigure
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Happy Friday !! Make sure to follow the beautiful @erica.fett <span class="emoji emoji2764"></span>️ MUST FOLLOW OUR FRIENDS @annacrygirl ...
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Happy Friday !! Make sure to follow the beautiful @erica.fett ️ MUST FOLLOW OUR FRIENDS @annacrygirl @dimeseveryday @strawberries.and.creams.1 Double tap and follow Tag 3 friends 🏻🏻 Show some love ️ #fitness #abs #bikini #healthy #nickiminaj #trump #shoutout #sfs #beach ... Happy Friday !! Make sure to follow the beautiful @erica.fett ❤️ MUST FOLLOW OUR FRIENDS @annacrygirl @dimeseveryday @strawberries.and.creams.1
Double tap and follow 💜
Tag 3 friends 👍🏻👍🏻
Show some love ❤️❤️❤️ #fitness #abs #bikini #healthy #nickiminaj #trump #shoutout #sfs #beach #poolside #dubsmash #follow4follow #outdoors #nature #eminem #kfc #30for30 #love #instagood #beautiful #revival #60secclub #tattoo
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<span class="emoji emoji1f4aa"></span>🏻<span class="emoji emoji1f4aa"></span>🏻<span class="emoji emoji1f4aa"></span>🏻 @erica.cordie @erica.cordie <span class="emoji emoji2b06"></span>️<span class="emoji emoji2b06"></span>️LIKE & Follow <span class="emoji emoji2b06"></span>️<span class="emoji emoji2b06"></span>️<span class="emoji emoji2b06"></span>️ DM your pictures to be posted #female_strong ...
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🏻🏻🏻 @erica.cordie @erica.cordie ️LIKE & Follow ️ DM your pictures to be posted #female_strong #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength ... 💪🏻💪🏻💪🏻 @erica.cordie @erica.cordie ⬆️⬆️LIKE & Follow ⬆️⬆️⬆️ DM your pictures to be posted
#female_strong
#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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TAG someone and say FOLLOW @BikiniYoga_! Today's Yogi Superstar: >>>>>>>>>>> @erica.in.laland @erica.in.laland >>>>>>>>>>> Tags: ...
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TAG someone and say FOLLOW @BikiniYoga_! Today's Yogi Superstar: >>>>>>>>>>> @erica.in.laland @erica.in.laland >>>>>>>>>>> Tags: #stringbikini #2Piece #bikini #swimsuit #beautiful #Hot #yoga #bestofig #shoutout #s4s #yogilife #followforfollowers #hotyoga #fitness ... TAG someone and say FOLLOW @BikiniYoga_!

Today's Yogi Superstar:
>>>>>>>>>>>
@erica.in.laland
@erica.in.laland
>>>>>>>>>>>
Tags: #stringbikini #2Piece #bikini #swimsuit #beautiful #Hot #yoga #bestofig #shoutout #s4s #yogilife #followforfollowers #hotyoga #fitness #sexyyoga #selfie #yogagirl #yogakini #bikiniyoga #yogaeverydamnday #yogalove #namaste #yogalife #swimsuityoga #iloveyoga #yogachallenge #yogi #igyoga #yogapose #yogavibes
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TAG someone and say FOLLOW @BikiniYoga_! Today's Yogi Superstar: >>>>>>>>>>> @erica.in.lalaland @erica.in.lalaland >>>>>>>>>>> Tags: ...
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TAG someone and say FOLLOW @BikiniYoga_! Today's Yogi Superstar: >>>>>>>>>>> @erica.in.lalaland @erica.in.lalaland >>>>>>>>>>> Tags: #stringbikini #2Piece #bikini #swimsuit #beautiful #Hot #yoga #bestofig #shoutout #s4s #yogilife #followforfollowers #hotyoga #fitness ... TAG someone and say FOLLOW @BikiniYoga_!

Today's Yogi Superstar:
>>>>>>>>>>>
@erica.in.lalaland
@erica.in.lalaland
>>>>>>>>>>>
Tags: #stringbikini #2Piece #bikini #swimsuit #beautiful #Hot #yoga #bestofig #shoutout #s4s #yogilife #followforfollowers #hotyoga #fitness #sexyyoga #selfie #yogagirl #yogakini #bikiniyoga #yogaeverydamnday #yogalove #namaste #yogalife #swimsuityoga #iloveyoga #yogachallenge #yogi #igyoga #yogapose #yogavibes
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 #Repost @skinnourishments with @get_repost ・・・ Today’s the day still not let’s go get your tickets. ...
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#Repost @skinnourishments with @get_repost ・・・ Today’s the day still not let’s go get your tickets. Go follow @bakt_guds and go to the link Use promo code *Skin*to receive $10 off!! Right NOw!!!!! Time: 11AM - 2PM The Güd Life's 'Wake & Bake: The Sex Edition' sponsored by ... #Repost @skinnourishments with @get_repost
・・・
Today’s the day still not let’s go get your tickets. Go follow @bakt_guds and go to the link
Use promo code *Skin*to receive $10 off!! Right NOw!!!!! Time: 11AM - 2PM
💛💛💛💛💛💛💛💛💛
The Güd Life's 'Wake & Bake: The Sex Edition' sponsored by Erotic Boudoir and Recipes & Lingerie is not your mother's "afternoon tea". We're bringing you a fully infused brunch with endless mimosas, comedy, erotic spoken word, art, and sex toys. It's the type of Valentine's brunch that you REALLY want to go to! Bring yourself, friend, partner, sex buddy, and anyone else who is ready to indulge..."
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
Hosted by: @jaxon1616 .
Here’s a list of all sponsors, vendors, and partners...
Erotic Boudoir - @erotic_boudoir
Recipes and Lingerie - @recipes_n_lingerie
Evita Colon (Spoken word) - @poeticsoulqueen
Ivory Smith Photography (Photographer) - @ivorysmithphotography
Skin Nourishment’s (Vendor) - @skinnourishments
Authentic Yoni Love (Vendor) - @authenticyonilove
Boogie Down Spring Productions (Vendor) - @boogiedownspring
Woman. Life. (Vendor) - @iamwoman.life
gBodyFitness (Partner) - @gbody.fitness
Wildflower Wellness (Partner) - @wildflowerwellnessphilly
Erica Gabrielle (Partner)

We’re looking forward to seeing you there! 😘. #authenticyonilove #love #sex #brunch #philly #yoni #meditation #recipesnlingerie #baktguds #fitness #blackbusiness #energy #melanin #blackgirlmagic #goddess #king #blackboyjoy #womb #vibes #wellness #photography #selflove #entrepreneur #smallbusiness #support
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⠀ "Do you want me to tell you something really subversive? ⠀ Love is everything it’s cracked up ...
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⠀ "Do you want me to tell you something really subversive? ⠀ Love is everything it’s cracked up to be. ⠀ That’s why people are so cynical about it. It really is worth fighting for, being brave for, risking everything for. ⠀ ⠀ And the trouble is, if you don’t risk anything, you risk even more." ~ Erica ...
"Do you want me to tell you something really subversive? ⠀
Love is everything it’s cracked up to be.

That’s why people are so cynical about it. It really is worth fighting for, being brave for, risking everything for. ⠀

And the trouble is, if you don’t risk anything, you risk even more."
~
Erica Jong ⠀


💥 FOLLOW to see beautiful women and inspirational quotes! 💥

#love #girl #photooftheday #pretty #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #fitness #instagood #bestoftheday #workout #motivation #squat #TagsForLikes #TFLers
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Spice up your exercise routine with our #VAWESOME group fitness classes! Follow the link in our bio to find a class near you. This class is called Dirty Dancing and is taught by the one & only Erica Tanner in Orem, UT. Reposted from: @dirtydancingutah Spice up your exercise routine with our #VAWESOME group fitness classes! Follow the link in our bio to find a class near you. 👉 This class is called Dirty Dancing and is taught by the one & only Erica Tanner in Orem, UT. Reposted from: @dirtydancingutah
<span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span> SPECIES Nutrition Elite Athlete IFBB Pro Erica Blockman at the office about to put in that WORK! FOLLOW: ...
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SPECIES Nutrition Elite Athlete IFBB Pro Erica Blockman at the office about to put in that WORK! FOLLOW: @ifbb_spitfire #bodybuilding #gym #fit #shredded #ripped #bodybuilders #muscle #fitness #gymlife #swole #buildmuscle #burnfat #SpeciesNutrition #protein #rxmuscle ... 💪💪💪 SPECIES Nutrition Elite Athlete IFBB Pro Erica Blockman at the office about to put in that WORK!

FOLLOW: @ifbb_spitfire

#bodybuilding #gym #fit #shredded #ripped #bodybuilders #muscle #fitness #gymlife #swole #buildmuscle #burnfat #SpeciesNutrition #protein #rxmuscle #crossfit #fatburner #losefat #burnfat #sports #gymnastics #sportsnutrition #athlete #bcaa #amino #aminos #fiber
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