Even u r doing

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Harvard Medical School, Indianapolis, Indiana, Park City, Utah
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No matter wat we gonna miss u very badly ....but i respect ur decision of moving on n its correct also ...
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No matter wat we gonna miss u very badly ....but i respect ur decision of moving on n its correct also ...we all move in out lives wen v have bettrr opportunities so even u r doing the same ...so no hard feelings ...n i will always be ur fan no matter wat ...ciz once a #parth fan always a #parth fan ...love ... No matter wat we gonna miss u very badly ....but i respect ur decision of moving on n its correct also ...we all move in out lives wen v have bettrr opportunities so even u r doing the same ...so no hard feelings ...n i will always be ur fan no matter wat ...ciz once a #parth fan always a #parth fan ...love u loads ...tak cr @parthsamthaan #kyy #ky2 #manik
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P E R I O D T. I’m sorry if you been dm’ing me for what it seems like a while now... I get ALOT of DM’s At the moment we are accepting girls that are interested in posing nude for our @tazsangelsmag or wanna work at our upcoming #TazsAngelsGentlemensClub I do want sisterwives in the future, when ... P E R I O D T.
I’m sorry if you been dm’ing me for what it seems like a while now... I get ALOT of DM’s
At the moment we are accepting girls that are interested in posing nude for our @tazsangelsmag or wanna work at our upcoming #TazsAngelsGentlemensClub
I do want sisterwives in the future, when the time is right. But honestly I been doing this since I was 18 and I’m not going back and forth with a bitch that I have to style, teach her how to eat with chopsticks, take her to the gyno, show her how to exfoliate, give her an image and style to run with,
teach her about fashion and music, movies,
get her followers up,
introduce her to our connects,
Give her confidence, House her, feed her,
But most of all share someone that is special to me and that I have been with for 14 years... for her to turn around when she gets in her feelings and can’t accept that IM THE QUEEN OF THIS SHIT.
I WAS THE QUEEN WHEN THEY WAS BEGGING TO BE DOWN, like u are now and IM THE QUEEN when they in my shit thinking they getting over on me,
I have to sit there and be patient, knowing this bitch gonna come for me when she starts smelling her own piss in MY HOUSE, and I remain the QUEEN when they crying on their way out.
Some of these bitches even try to say they taught me something, LMAFOOOOOO 😭😭😭😂😂😂
bitches don’t appreciate everything we do for them,
they don’t even say thank you... So until I meet a REAL ASS BITCH ya can come dance at the club or pose for the magazine. 🖤

#Youdonthavetoloveme
#Youdontevenhavetolikeme
#Butyouwillrespectme
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Such an awesome show tonight in PA! Thank you Tegan&Sara so much for all u do&for being such an inspiration! ...
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Such an awesome show tonight in PA! Thank you Tegan&Sara so much for all u do&for being such an inspiration! This shall remain a night I will NEVERforget! What an honor it was to be sitting in that theatre tn! Also, thank you for everything you are doing to try and change the world with your Tegan ... Such an awesome show tonight in PA! Thank you Tegan&Sara so much for all u do&for being such an inspiration! This shall remain a night I will NEVERforget! What an honor it was to be sitting in that theatre tn! Also, thank you for everything you are doing to try and change the world with your Tegan and Sara Foundation! I hope many dollars were raised tonight, & that there are many more to come!
✴ATTENTION: Excuse me for this if you get butt-hurt over shit the world needs to hear,but when I am done here @teganandsara may want to recruit me as a Foundation Volunteer lol! (which all thier fans know would be an honor but I just simply have a lot to say!) To anyone that reads this&wasORwas [email protected] of #theconx concerts& didn't donate please do!I have many friends who have SUFFERED&STRUGGLED daily from abuse, being bullied, trying to find love&be happy with who they are, some even with simply feeling like they dont have a place in this world because of all the slander used against those who are LBGTQ! I am sure many of u do too&its heart breaking! The stories I heard at this show tonight tugged on the💜strings as well! But, tn truly touched me.. 2see so many people who've struggled united where they R accepted and free to B who they want to B was such a nice experience I wish U all could've had! It truly touches a person&the way 2 change starts with U! Be more self-aware of what nasty things can come out of UR mouth that could offend someone, even just in passing! Whatever U can do, no matter how big or small, can help make a difference!WHENS THE LAST TIME U GAVE 2 BENEFIT A CAUSE?! I CHALLENGE ALL OF YOU TO TAKE A MINUTE AND DONATE TO THIS GREAT CAUSE EVEN IF YOU HAVE AS LITTLE AS $1! BE SELFLESS AND HELP TEGAN AND SARA CHANGE THE WORLD! FOR THE BETTER,FOR THE FUTURE!
How2donate can be found: @teganandsarafoundation
#alleyesareonYOUnow #teganandsarasarmy #fightforchange #teganandsarafoundation #teganandsara #selflessnessfeelsgoodtryit #bethechangeyouwishtoseeintheworld #DONATETODAYDONTWAIT
➡This post goes out to my BFF @shadds90 &2 my-"T&S Friends"@angiechan070707 @kaituseswords it was a pleasure2meetU!
4Ever&Always-BU
PS:If you have nasty things to say..
#eatsoap!
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I know that rite now U feel like you’re running late,that you’re behind schedule,that U can’t catch ...
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I know that rite now U feel like you’re running late,that you’re behind schedule,that U can’t catch up and that its prolly 2 late 4 U, Bcuz sumthing GREAT & AMAZING is happening 2 AND 4 every1 but U,u also prolly feel like you’re out of options (you’re not) like you’re all out of fuel (not true) ... I know that rite now U feel like you’re running late,that you’re behind schedule,that U can’t catch up and that its prolly 2 late 4 U, Bcuz sumthing GREAT & AMAZING is happening 2 AND 4 every1 but U,u also prolly feel like you’re out of options (you’re not) like you’re all out of fuel (not true) like the whole world is against U (uhm possibly) but so what tho? U even may feel like this is a good time 2 quit (it ain’t tho) this is actually the time 2 focus on your own power,and not B reliant on the people that U can call out 2 and ask 4 help,self help is first help and tho very uncomfortable, it is the BEST HELP,I love y’all famo, but you’re gonna have 2 FUCKING learn how 2 B uncomfortable!!!! If U want 2 change then U do it,no1 can do it 4 U and that shit is the hardest thing you’ll ever do, this is the reason we would rather tell others how they should behave and Y we ask them or “the lord” 2 do the things that we could and actually should do 4 ourselves,we ask people 2 accept us as we R,even if they want sumthing better or at the very least different from the product(self) that U currently offer,Dont B mad at them,but more importantly Dont B MAD AT YOURSELF,4give yourself 4 being Triff,then practice doing it STEP BY STEP,BCUZ u cant make up all of that spiritual ground with a HASTEY mind state,so with the intent and the pressure but not the stress, is how U must approach each and every day, take the baby steps, BcUz EVEN GIANTS MUST START OUT AS BABIES,take care of your soul, don’t hate you’re self!! NOT ONLY CAN U MAKE IT, U WILL MAKE IT!!!! #GOODMUSIC #YE #yezzyseason #taylorgang #rocnation #addidas #DONDASOCIAL #DONDA #dondashouse #thematteblaquexpieriment #djgoodmusictheangel #fmfm #futurememories #FLOWRAYDIO
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They see thousands of people all the time looking at them. I bet u they don’t even do this. I look at the tiger in its eyes and he’s doing this, They will only do this is if they r practicing hunting or being cautious or trying to see what’s up with something, Think he recognize my alpha/god energy ... They see thousands of people all the time looking at them. I bet u they don’t even do this. I look at the tiger in its eyes and he’s doing this, They will only do this is if they r practicing hunting or being cautious or trying to see what’s up with something, Think he recognize my alpha/god energy lol. Like seriously Tarzan was a master of energy just like Noah. They had no fear just understanding of energy just like Cesar Milan
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Hello bom, pls hide my id. Ive been in a relationship for 2yrs now. He has most of the qualities i want ...
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Hello bom, pls hide my id. Ive been in a relationship for 2yrs now. He has most of the qualities i want in a man. Out of all the guys ive dated he is the only one that gives me peace of mind, he calls everytime to check on me cos its a long distance rship. We both trust each other, whatsover he wants to ... Hello bom, pls hide my id. Ive been in a relationship for 2yrs now. He has most of the qualities i want in a man. Out of all the guys ive dated he is the only one that gives me peace of mind, he calls everytime to check on me cos its a long distance rship. We both trust each other, whatsover he wants to do he informs me first for my opinion bfor doing. He has a senior sis though late now i didnt meet her, they were just two. His parents got separated when he was little and both remarried to a different person and gave birth. So my guy is d only link btw his parents. My guy is a true believer, he is not just a xtain but he has d fear of God in him. He came July this year to meet my parents they welcomed him well. After he left my parents began their investigation, went to churches to see prophets abt 5 to 6 prophets in all though my is not aware o. They all said one common thing about him which is bad that after like 2-3 yrs i wont enjoy d marriage again his family will start manipulating him that he is going to bring in another woman, even impregnate her sef. To me i think they wont get him cos he's not canally minded, that iys does that r weak in prayers that d devil easily penetrates. They said that he really loves me and wants to marry him and he has a very bright future. That he doesnt know that he will do all this in future. My question is does it mean every one wants to get married or those that in it seeks prophet to know if he is the right one? Im a member of one of the popular pentecostal churches, im confused whether to ignore those prophets and go on n marry him. Pls i need ur advice. Pls notify me when u post.

Sent from Yahoo Mail on Android
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If you’re not at the China Blockchain Application Center’s (CBAC) Official NYC Launch Party what ...
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If you’re not at the China Blockchain Application Center’s (CBAC) Official NYC Launch Party what r u even doing w your life #CBACTakesNYC #CBACintheBigApple If you’re not at the China Blockchain Application Center’s (CBAC) Official NYC Launch Party what r u even doing w your life #CBACTakesNYC #CBACintheBigApple
I'm walking into 2018 jiggin to the <span class="emoji emoji1f4b8"></span><span class="emoji emoji1f4b8"></span><span class="emoji emoji1f4b5"></span><span class="emoji emoji1f4b4"></span><span class="emoji emoji1f4b4"></span><span class="emoji emoji1f4b0"></span><span class="emoji emoji1f4b0"></span><span class="emoji emoji1f4b3"></span><span class="emoji emoji1f4b3"></span>cuz I'm from #BR #BabyRussia now swipe <span class="emoji emoji1f449"></span>🏽 330 thousand ...
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I'm walking into 2018 jiggin to the cuz I'm from #BR #BabyRussia now swipe 🏽 330 thousand plus views you ain't heard my you 😴 Over go check my video out. I love you all 🤞🏽 especially all my supporters and even YOU HATING ASS NIGGAS 🖕🏽🖕🏽🖕🏽 Field town 🤙🏽 🏽🌍 this some SCOTLAND shi ... I'm walking into 2018 jiggin to the 💸💸💵💴💴💰💰💳💳cuz I'm from #BR #BabyRussia now swipe 👉🏽 330 thousand plus views you ain't heard my 💩 you 😴
Over 💯💯💯 go check my video out. I love you all 💜🤞🏽 especially all my supporters and even YOU HATING ASS NIGGAS 🖕🏽🖕🏽🖕🏽 Field town 🤙🏽 👌🏽🌍 this some SCOTLAND shi ‼️🤧🤧🤧 prod. @drumaddict24
WTF R U DOING ❓❓❓❔ #LINKINBIO #xxlfreshmen2018 INFAMOUS THIERRY- I REMEMBER WITH the beautiful @amandamitta 😩🤤😘😍😍😍😍😍😍😍video out now ‼️‼️‼️‼️🔥🔥🔥🔥🔌⛽️🚀 ‼️‼️ #LINKINBIO CLICK THE LINK IN BIO
SEARCH :INfAMOuS THIERRY - I REMEMBER
@thirtyvisuals 🎥📺🔌 did his thang ✊🏽🔌💜
Infamous Thierry - I Remember 💭
Mixed/mastered by : @mouse.datme @thedjhennessy 🎧
I REMEMBER I REMEMBER HUSTLING THEM NIGHTS IT WAS COLDER THAN DECEMBER.... #YEA #YEA
#CDG #CDGOD #INFaMoUS #THiERRY
#BatonRouge #Atlanta #MaisonMargellia #Louboutin #takeover #RipRyan #flyhigh #MCM ⛽️
@worldstar @theshaderoom @epicrecords @sony @defjamrecords @maisonmargiela @bet @mtv @vh1 #worldstar #shaderoom #SU #LSU 💜💛💙💛 #hiphopmusic #rapper #marraiagegoals #travel @saycheesedigital
@djakademiks
@spiritualworld
@talk2pops
@diirtyyy
@heartofthestreetz
@heartofhestreetztv
@donksreallife
@ilovebatonrougetvshow
@nochillvines
@worldstar
@kaylag_
@worldstar
@akadmiks
@hollywoodunlocked
@kollegekidd
@yaboia2020 @djyaboyearl @tiltedtv6
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Idk if I taged the real ones or not but yes<span class="emoji emoji1f602"></span> u guys r amazing n I can speck for a lot of fans u guys r so funny ...
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Idk if I taged the real ones or not but yes u guys r amazing n I can speck for a lot of fans u guys r so funny and u inspire ppl n help ppl without even knowing it and your more that just utubers.like in your videos your so funny n your so nice n just the best.u guys probably won't see this but you help so ... Idk if I taged the real ones or not but yes😂 u guys r amazing n I can speck for a lot of fans u guys r so funny and u inspire ppl n help ppl without even knowing it and your more that just utubers.like in your videos your so funny n your so nice n just the best.u guys probably won't see this but you help so many ppl through cutting/depression..They watch your videos n see a reason to live to move one with there lives with u three r so caring..so many ppl could have comuitted suicide u guys r life changers n just the best so thanks for helping me n so many other ppl out there I love all u guys and u do an amazing job making those utube videos.hope I can meet u guys some day soon but just know u guys r truly amazing n ppl appreciate what u do ik u guys get some hate but I'm sorry for that..but u shouldn't let it bug u BC u guys do so much for so many ppl.a lot of ppl couldn't/wouldn't be here without u guys n the support u give to your fans.so just keep doing as u do n I love all u guys hope your having a nice day.
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#UnAvailable _____________________________ when you're married to your mission ...some *seasons you're simply unavailable ...Learn to be Ok with it WE MUST BE ABOUT OUR FATHERS BUSINESS __________________________ im a firm believer that real Friends real Family push ... #UnAvailable😳
_____________________________
when you're married to your 💍mission
...some *seasons you're simply unavailable
...Learn to be Ok with it
WE MUST BE ABOUT OUR FATHERS BUSINESS 😉
__________________________
im a firm believer that
real Friends real Family
push & support you to yourBest
...even if they can't (haven't been called)
to take every STEP 👣 with you 👋🏾
__________________________
MORE THAN JUST A DREAMER !
• NO GUILT TRIPS •
building your dream
R E Q U I R E S
time | energy | effort | #patience | strategy | support | #faith 🙌🏾 | #discipline | focus | #sacrifice - & those who are
"about that #purposeDriven life" understand -
those who don't ...
DONT LET IT DETOUR YOU...
simply smile , nod
& stay 👀focused
in doing the impossible 👏🏾🙏🏽
🚨THE VISION IS DIRECTLY RELATED TO THE PURPOSE 🚨
so continue to #WalkByFaith
with #Courage & #Joy
IT WILL BE WORTH IT ✊🏽🌤⚡️
this is your Life
this is your Shot
this is your Time
🤔WHAT WILL YOU SAY
WHEN YOU HAVE TO GIVE ACCOUNT
FOR THE TIME YOU HAD IN THIS LIFE👀
_________________
some may understand
...some may not.
either way
YOU GOTTA GO✌🏾
_________________
#AboutMyFathersBusiness
#eyesOpen
#MindAwake
#LifeCoach
#GodsVessel
#TheSmpleCoach
#BeFoundFaithful
#Stewardship
#LifeCoach
#FavorAintFair
#entrepreneurlife
#entrepreneurmindset
#LifeLessons -------------------------------
www.DonovanDeeDonnell.com
-------------------------------
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#Repost @catdagreat ・・・ P E R I O D T. I’m sorry if you been dm’ing me for what it seems like a while now... I get ALOT of DM’s At the moment we are accepting girls that are interested in posing nude for our @tazsangelsmag or wanna work at our upcoming #TazsAngelsGentlemensClub I do want sisterwives ... #Repost @catdagreat
・・・
P E R I O D T.
I’m sorry if you been dm’ing me for what it seems like a while now... I get ALOT of DM’s
At the moment we are accepting girls that are interested in posing nude for our @tazsangelsmag or wanna work at our upcoming #TazsAngelsGentlemensClub
I do want sisterwives in the future, when the time is right. But honestly I been doing this since I was 18 and I’m not going back and forth with a bitch that I have to style, teach her how to eat with chopsticks, take her to the gyno, show her how to exfoliate, give her an image and style to run with,
teach her about fashion and music, movies,
get her followers up,
introduce her to our connects,
Give her confidence, House her, feed her,
But most of all share someone that is special to me and that I have been with for 14 years... for her to turn around when she gets in her feelings and can’t accept that IM THE QUEEN OF THIS SHIT.
I WAS THE QUEEN WHEN THEY WAS BEGGING TO BE DOWN, like u are now and IM THE QUEEN when they in my shit thinking they getting over on me,
I have to sit there and be patient, knowing this bitch gonna come for me when she starts smelling her own piss in MY HOUSE, and I remain the QUEEN when they crying on their way out.
Some of these bitches even try to say they taught me something, LMAFOOOOOO 😭😭😭😂😂😂
bitches don’t appreciate everything we do for them,
they don’t even say thank you... So until I meet a REAL ASS BITCH ya can come dance at the club or pose for the magazine. 🖤
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By boys @suicidaltendencies Dropped PRE-ORDER for “STILL CYCO PUNK AFTER ALL THESE YEARS” https://www.suicidaltendenciesstore.com/collections/still-cyco-punk In ...
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By boys @suicidaltendencies Dropped PRE-ORDER for “STILL CYCO PUNK AFTER ALL THESE YEARS” https://www.suicidaltendenciesstore.com/collections/still-cyco-punk In the early 80’s when Suicidal Tendencies started, punk rock was not very welcoming to “new ideas”, especially ... By boys @suicidaltendencies
Dropped PRE-ORDER for “STILL CYCO PUNK AFTER ALL THESE YEARS”

https://www.suicidaltendenciesstore.com/collections/still-cyco-punk

In the early 80’s when Suicidal Tendencies started, punk rock was not very welcoming to “new ideas”, especially from a new crew that were obviously not worried about fitting in.
But SxTx wasn’t there to be “accepted” and not only played their own STyle of Cyco Punk, but reinvented the DYI attitude to a level never seen before with their distinctive look and sound.
For 35 years ST hasn’t worried about what other bands or people were or weren’t doing. About what was cool or trendy at the time. They didn’t ask for permission, nor did they care who it offended. They did what they wanted, but most importantly for the right reason, cause it’s what they felt, not cause they wanted to be liked.
That didn’t make things easy. They were banned in L.A., Police riots and harassed by various "Authorities" and even the Secret Service got into the act, "dropping in" and paying singer Mike Muir a "visit". Soon after the PMRC got into the act. As would many others, but the music played on, and ST became the soundtrack to an army of Cyco’s Worldwide…to Punx, Thrashers, Metallers, Skaters, Surfers, Moto and other extreme athletes all found motivation in the ST sound to stand on their own and blaze their own trail.
Cyco Punk Lives on! There’s no time machine to go back (and thank goodness for that). This will be a full on Cyco Punk record taken to a whole new level with the legendary drummer Dave Lombardo brutally beating the songs and sound that is made to get your Slam On!
Suicyco Mutha Fucka! You’ve been warned.

IN THE MEANTIME CHECK OUT “F.U.B.A.R.” FROM UPCOMING SXTX RELEASE: https://www.youtube.com/watch?v=qjARi5T_mJI&feature=youtu.be

TWO SPECIAL SHOWS PLAYING ENTIRE FIRST RECORD!
Special Guests: SICK OF IT ALL & IRON REAGAN

SEP 7TH @ House of Blues, BoSTon MA
SEP 8TH @ 9:30 Club, Washington, DC

ALSO “STILL CYCO PUNK AFTER ALL THESE TOURS” U.S. DATES TICKETS ON SALE NOW!
Info on all upcoming shows and ticket links at: http://www.suicidaltendencies.eu/index.php/tour

SUICIDAL!
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Little posing video for u guys !!! I haven’t been trying my posing routine for looooooong time. I don’t even have any I guess. To be on the stage n feeling audience is very natural thing for me n Iam always doing what I feel at the moment 🤷🏼‍♀️ Thx God it always works 🏼 But I know not everybody ... 💋Little posing video for u guys !!!💋 I haven’t been trying my posing routine for looooooong time. I don’t even have any I guess. 😜

To be on the stage n feeling audience is very natural thing for me n Iam always doing what I feel at the moment 🤷🏼‍♀️😁 Thx God it always works 🙌🏼 😂

But I know not everybody r like that n that’s ok!!! ❤️ I know a lot of even Bikini Pro competitors r struggling w posing n presentation n only what helps is “ practice, practice, practice “!!!
👌👌👌👌👌👌👌👌👌👌👌 Don’t wait n contact me as YOUR POSING COACH !!!! 🙋🏼‍♀️ Its not about build up ur posing routine , makes u feel the rhythm, n check out ur face expressions but u need to correct ur poses the way where u can hide the weaknesses n show off w ur strongest sides ( nobody is perfect) 😉😉😉 For more info send me DM or email me ( email below on my IG profile) 📩📩📩 Every my posing client will be promote on my IG profile n first 5 clients will receive GIVE AWAY from @topsecretnutrition @hitechpharma !!!! #ifbbbikinipro #fitnessmodel #fitness #ifbbbikini #posing #nikolaweiterova #fitmotivation #fitnessmotivation #motivation #giveaway #topsecretnutrition #topsecretnutritionathlete #hitech #hitechpharma #workout #practice #coach #posingcoach #goodvibesonly
@anthonyjpresciano
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<span class="emoji emoji2600"></span>️S U M M E R T I M E F I N E <span class="emoji emoji2600"></span>️ Sip<span class="emoji emoji1f379"></span> & Slay<span class="emoji emoji1f484"></span>- Babes || Brunch || Brushes We're doing it again and doing it ...
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️S U M M E R T I M E F I N E ️ Sip & Slay- Babes || Brunch || Brushes We're doing it again and doing it even better! ♡Hands on makeup Class(beginner friendly) ♡AMAZING food🥗 (seriously) ♡Refreshing bar 🍾 ♡Lit Goodie bags ♡Samples + Giveaways from our sponsors Everything you ... ☀️S U M M E R T I M E F I N E ☀️ Sip🍹 & Slay💄- Babes || Brunch || Brushes

We're doing it again and doing it even better! ♡Hands on makeup Class(beginner friendly)
♡AMAZING food🍉🥗🍤🍨 (seriously😪)
♡Refreshing bar 🍾🍹🍷
♡Lit Goodie bags 🔥
♡Samples + Giveaways from our sponsors

Everything you need for a SLAYful Summer all in the most AMAZING location ever!🌺🌺 ||August 26th 2018 10AM
||$150 EC
||Cap Estate Gardens
||DRESS CODE : Fleeked in Floral 💐💃 Come get all the tips and tricks you'll need for that flawless Summer time Beat😍
Limited tickets out soon!
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rest & r i t u a l s. || 𖥸༺✧△✧༺𖥸 “who looks outside dreams; who looks inside, awakes.” ~ carl jung ...
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rest & r i t u a l s. || 𖥸༺✧△✧༺𖥸 “who looks outside dreams; who looks inside, awakes.” ~ carl jung ️🦋mornings spent with @maaemo_organic I love supporting companies doing good things for not only my skin but the earth. Excited to start trying these out and make it a beautiful morning and ... rest & r i t u a l s. || 𖥸༺✧△✧༺𖥸
“who looks outside dreams;
who looks inside, awakes.”
~ carl jung ☁️🦋💜mornings spent with @maaemo_organic I love supporting companies doing good things for not only my skin but the earth. Excited to start trying these out and make it a beautiful morning and night ritual of mine. I have learnt over the years how changing all my skin and beauty products to natural, organic has made such a positive difference! Once i saw and felt the change, it became a beautiful daily ritual. Sometimes all it takes is some persistence to make a change and stick with it, let it become a ritual without even trying, let it awake you and bring even more magic into your life. What are your favourite rituals? I would love to hear your favourite skincare brands that your use?
love & light xx
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On this day years ago, a star was born .In accordance with your name Nne, you are truly like a 2nd mother ...
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On this day years ago, a star was born .In accordance with your name Nne, you are truly like a 2nd mother to everyone who comes your way. Although we don't agree on so many things and u can be annoying sha (" Chinenye, why r ur jeans always ripped? They don't sell normal jeans at the mall anymore? ... On this day years ago, a star was born .In accordance with your name Nne, you are truly like a 2nd mother to everyone who comes your way. Although we don't agree on so many things and u can be annoying sha (" Chinenye, why r ur jeans always ripped? They don't sell normal jeans at the mall anymore? Why r u always wearing dark lipstick ? Why are all ur tops crop? Why must u always go out at night? Don't u sleep? Don't go to nightclubs , they will start fighting and break a bottle on your head." And a thousand more I can't even remember). Ur amazing in and out, literally the strongest woman I know. You never give up or take no for an answer. Thank you for always believing in me even at times when I don't believe in myself. I remember how in my final year ,I complained to u and dad about how lost I was and didn't know what the hell I was doing or what my result wud be like. But u still told him not to worry, that Chinenye wud be fine cos she always knows what she is doing, even when she says the opposite. You were right cos I graduated just as u always said ,with a first class, though I never thought I could do it. The blind faith you have in me, I still can't understand it. Always listening to my ideas and pushing me to put them to work. I will stop here cos it really has no end. I love you so much and just know that you have an amazing future ahead of u. Happy birthday NNE, God bless ur beautiful heart. Sadly my phone is bad and so I lost most of our pictures lol. Manage these ones. @nnekycandy1
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• M Y H A I R U P D A T E • 3 weeks total on Monat & after every wash I see/feel my hair getting better & better. ...
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• M Y H A I R U P D A T E • 3 weeks total on Monat & after every wash I see/feel my hair getting better & better. I’ve noticed my hair get thicker & thicker & with more volume and body!! & that is a huge deal for me! As you can see in the timeline of my photos I used to have really curly thick long hair to my ... • M Y H A I R U P D A T E •
3 weeks total on Monat & after every wash I see/feel my hair getting better & better.
I’ve noticed my hair get thicker & thicker & with more volume and body!! & that is a huge deal for me!
As you can see in the timeline of my photos I used to have really curly thick long hair to my bum! My hair has always been my everything! I then coloured my hair in 2014 doing it an ombré blonde, it damaged/fried my hair making it super short & then over time I slowly lost my curls because of that & also a lot of heat damage.

My hair slowly was thinning & then after having my daughter it just thinned out even more!
This shows that over time with using heat and colouring your hair & using the wrong products does nothing but add more damage to your hair .

After using Monat my hair feels thicker and stronger. My roots have gotten curlier & thicker, to get my curls back unfortunately I have to cut my straight ends (I don’t have the guts to do a drastic chop) so I’m going to have to do it slowly by slowly cutting them off, but because I’m using Monat an all natural chemical free product it will take me to my results quicker and healthier!

Even just taking a look at my two week Monat from the third week, my hair had so much more volume, body to it AND OH SO SOFT & that’s amazing results thus far! 🖤🖤 • Don’t wait to see everyone else’s results because this can be you! Whether your story is similar to mine or not even close, we have products for everyone & every hair need! Hit me up & let’s get you these fast results too making you feel happier & more confident in your hair & yourself whether it be the customer or business route xoxo
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As U rise each day,B sure that U also “raise” each day,raise your standards 4 yourself as well as others,same ...
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As U rise each day,B sure that U also “raise” each day,raise your standards 4 yourself as well as others,same as your expectations 4 your work and your output,raise your vibration by having higher thoughts about things that R going 2 happen,but even more so about the things that have already ... As U rise each day,B sure that U also “raise” each day,raise your standards 4 yourself as well as others,same as your expectations 4 your work and your output,raise your vibration by having higher thoughts about things that R going 2 happen,but even more so about the things that have already happened, and the most (HIGH) about what is happening rite now in your life,take control of the outcome by doing the incredibly hard work 2 structure your own power and ability,it’s hardly ever “the thing” it’s almost always THE U!
Seek 2 see the positive in what folks have done 2 U. Yep it sounds crazy but watch what the fuck happen when U do it!!!dont every let any1 “back in”that has done U wrong,never treat people the way that they treat U,just get away from they fake ass,but NEVER LET ANYBODY MAKE U HATE THEM,hate can not B contained it will over take U and cause U 2 only seek destruction and things that feed that lower vibration,
Hate is EZ,it requires nothing beyond the initial EMOTIONAL chemical release (the drama) there is no responsibility 2 do anything positive or constructive,LOVE TAKES WORK,PERIOD!! If U love U? go 2 work!!! If u love money?go 2 work!! If U love cribs?go the fuck 2 work!!! If U love muscles?go 2 work, if U love peace?go 2 work!!!! #wholelottagangshit
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@filippodmol a jeho brutální pokus o double backflip na motorce #respect #jakhovado #thisiskurvalife #zabilcz #blazen #jentakdal 🤘 . . . #Repost @filippodmol (@get_repost) ・・・ Tady je double flip z @fmxgladiatorgames 2018. Pamatuju si, když jsem viděl @travispastrana ... @filippodmol a jeho brutální pokus o double backflip na motorce 🔥😱🔥 #respect #jakhovado #thisiskurvalife #zabilcz #blazen #jentakdal 🤘
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#Repost @filippodmol (@get_repost)
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Tady je double flip z @fmxgladiatorgames 2018. Pamatuju si, když jsem viděl @travispastrana to otočit na @xgames 2006. Jako prvního člověka udelat dvojité salto vzad s motorkou. Řekl jsem si, to není možný. 🤯Pomalu se z toho stával sen a po nejake době goal, který chci dokázat. Když jsem tam stál před rampou a odkejvaval 3x domluvené zakývaní hlavou dolu a jedem.. 😳tak sem si jen zařval “doubleflip”. Při posledním pohledu dolu jsem řekl nahlas bratrovi, @liborpodmol good luck 😂. Před rampou se mi zdálo, že jedu moc rychle, tak jsem ubral a řekl jsem si p*čo plnej..! 😂🙏🏻🙌🏻.. na dvě kole jsem dopadl a to byl cíl ⚡️ teď už zas jen pěkně trénovat.
One of the best feelings in my life. Just send it 💯and make another dream to come true🙏🏻..
I remember watching @travispastrana doing it for first time ever at @xgames 2006 and I was just whaaaaat?! I did not understand how is that even possible, but that time it started to be a dream for me and when I get older it has changed for goal🙌🏻! Specially when you have a chance to have your brother @liborpodmol next to you.. doing that also😂💥🔥🙌🏻🙏🏻
I said to myself: land it on two wheels and it will work, just forget that whiskey trothle at the @bagjump landing and make pretty good timing to hit the ground🙈🙈🙈😂.
I was just scared of hitting the wall - like last year, when I broke my leg there. 😅😂so I just jumped of..🤟🏻 thanks to my sponzors for helping me @rockstarenergy @podmolbros @pitchagogglesofficial @globalmoto.cz @mxgrafixcz
And thanks to all the czech People there, you was Loud AF..🔥and for sure to all the friends and family thanks🔥 #doublebackflip díky @tom.zee za záběr
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www.theworldstillspins.com // (宇宙 - loading...) welp. she has a marble inside her pussy (don't ...
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www.theworldstillspins.com // (宇宙 - loading...) welp. she has a marble inside her pussy (don't stutter) and it's doing the d'waltz. uh oh? shots gon spray *sarcasm* who's rinoa? she's dead anyway - u h h - uh oh [. . .] right now you look w'ass eh? too bad you can't see how you look right now - u g ... www.theworldstillspins.com // (宇宙 - loading...) welp. she has a marble inside her pussy (don't stutter) and it's doing the d'waltz. uh oh? shots gon spray *sarcasm* who's rinoa? she's dead anyway - u h h - uh oh [. . .] right now you look w'ass eh? too bad you can't see how you look right now - u g l y- "you look good eh?" - s p e c i a l - you look confused *warp sfx = ahegao* oh? d'waltz... look right now... are you even watching me? what the fuck? *meanwhile: slides phone in pocket* too bad you can't see me later [. . .] - t a k e c a r r - ☆ [End Scene] ♡ €£¥$ #stateofmind #staytuned #stillloud #pureog #sativa #wavy #photography #canoneos #エネルギー #toronto #art #arte #davinci #genius #vangogh #hiphop #grunge #edm #altrock #metal #soul #celtic #highschoolofthedead #gypsypunk #lonely_rasta4 #blueshoes #zen #graphic #theworldstillspins
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It’s taken me from the age of 15 #live #sleep & #breathing anything & everything I possibly cld do ...
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It’s taken me from the age of 15 #live #sleep & #breathing anything & everything I possibly cld do in this #music #game to be able to play to #crowds like this week in week out... from going on #pirateradio stations, to climbing on roof tops putting up ariels and even getting arrested for it... ... It’s taken me from the age of 15 #live #sleep & #breathing anything & everything I possibly cld do in this #music #game to be able to play to #crowds like this week in week out... from going on #pirateradio stations, to climbing on roof tops putting up ariels and even getting arrested for it... to handing out #flyers and CDs and going around with a bucket & paste putting up posters (actually I got nicked for that as well ffs) to #promoting #events and even owning my own night club at such a #young age.. I’ve managed artists, run #record label, learnt to make music but above all been put down and looked down upon, with ppl Slammin doors, as for some crazy reason not many ppl deep down want to see u #succeed.. But I realised very early on, that if ppl r #talking your name your defooo doing something right.. & when someone shuts a front door on u, the quicker u jump out the F #%*ing window the #stronger u became for the next nock back.. until eventual they start to not even bother u hardly! Very little in #life happens over night but if you have the #passion to #achieve & don’t stop through blood (literally) #sweat and #tears.. and treat others as u wish to be treated along the way then u will #succeed!
I’m #loving my life & #opportunities I now keep getting wow thank you.. This weekend catch me in Bristol on Sat at South West Dance Festival and Sunday at Eastern Electrics Festival.. or next week at Boardmasters Festival in Newquay. #motivation #dontstop #stillbuilding
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S K I N • S A V I O U R S . These right here are a massive reason why my skin has cleared up so much (go to a ...
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S K I N • S A V I O U R S . These right here are a massive reason why my skin has cleared up so much (go to a couple posts back to see a progress shot and explaining my skin concerns) . I purchased these @dmkskin products after my skin consultation with Karen from @skinnlaser 3 weeks ago. I started ... S K I N • S A V I O U R S
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These right here are a massive reason why my skin has cleared up so much (go to a couple posts back to see a progress shot and explaining my skin concerns)
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I purchased these @dmkskin products after my skin consultation with Karen from @skinnlaser 3 weeks ago. I started with a kit that includes:
- Deep Pore Pure Facial Cleanser
- Herb & Mineral Moisture Spray
- Protect SPF 50+
- Acu Cream Moisturiser
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Karen warned me that once I started this kit I would experience some dryness and she definitely wasn’t wrong 😅 the Pore Pure cleanser is insaaaane and I needed to use it to clear out all the black heads on my face, which is did a brilliant job of but I’ve never had dry skin in my life and I was FLAKIN! My face was suuuuper red, dry and itchy the whole time I was using it and even though some days I just wanted to rip my skin off and stop using it so it would calm down, I kept going with it because Karen knows exactly what she’s doing and what will work for me.
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I stuck with it until after my 1st enzyme treatment when my pores were clear enough (it seriously made such a huge difference!!!) and then I was switched to the Milk Cleanser to help with the dryness.
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I’m still on the Milk Cleanser, followed by the moisture spray and Acu Cream, which is an amazing moisturiser for people with oily skin. I won’t be on this moisturiser for much longer but while I still have a bit of congestion in my pores this is what is helping with that as well, just not as harsh as the Pore Pure cleanser was!
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I was always pretty inconsistent with my SPF usage 🤭 but now I am definitely using it every 👏🏻 single 👏🏻 day. Rain, hail or shine (which tends to happen all in one day here in Melbs 😂) I use this bad boy, and it is hands down the BEST SPF for oily skin I’ve ever used! Doesn’t block my pores, not greasy whatsoever and actually feels quite soothing when I put it on.
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I’ve also been taking a few supplements which again, I’ll talk about in a separate post because I don’t want to overload you guys with too much info on one post 😂 and I’m heading back for another Enzyme treatment in a couple of weeks so I’ll go into more detail on that then! 😁💖
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F A V O U R I T E ! My favourite is back! <span class="emoji emoji2764"></span>️<span class="emoji emoji1f64c"></span>🏻 and it’s even better when you twin! Thanks for doing life ...
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F A V O U R I T E ! My favourite is back! 🏻 and it’s even better when you twin! Thanks for doing life with me and always checking up on me :) Love you long time! #ImYourNumberOneFan #imeanFriend F A V O U R I T E !
My favourite is back! ❤️🙌🏻 and it’s even better when you twin!
Thanks for doing life with me and always checking up on me :) Love you long time!
#ImYourNumberOneFan #imeanFriend 😂😂
So I have been trying to do this post for a day and a half and haven't been able to. I couldn't put the ...
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So I have been trying to do this post for a day and a half and haven't been able to. I couldn't put the words together to truly express how I feel. But thats just it. With you I never had to worry about how I said something. You were my big bro and I could just be me whether it was good bad or ugly. You ... So I have been trying to do this post for a day and a half and haven't been able to. I couldn't put the words together to truly express how I feel.

But thats just it. With you I never had to worry about how I said something. You were my big bro and I could just be me whether it was good bad or ugly. You were probably the most laid back dude I ever met and I really admired that about you.
As I have been going through all of these pictures that people have been posting of you and the rest of the squad, it hit me how long you've been like a big brother to me and my bro. You and Ant literally watched us grow from kids to men.
Im glad that we both have expressed are appreciation for each other throughout our lives but even though thats the case I wished I told you so much more. With that being said I don't want to feel like this again. I am going to make it more of a focus in my life to let the people in my life that I love, know I love that I love them. I want to start with my original squad. I will always be 5 West until my demise. Esco, Tomic, Loc, Diz (both diz's) Raff, and of course my 3 year later twin Left hand man Blanco, Brian, even ya peoples (brother sister etc, )Steve, Tex, Jamile, Shani, Michelle, Rachel, Jackie and there are many more.
My brother Twice (enough said)
Dnyce Cuz i love ya
QG I'll do anything for ya
Curt u already
Vince g bless ur fam
Intl G fam 4eva
Ricky as much shit as I give you its cuz i care nephew
My Parents I love you with all my heart
My bro's and Sisters, my NY fam my Mass fam and close friends I luv u
My dude Angel u already know mang i know you going through some things im here. Billy same with you. Free my guy Berto as well.

And of course Carali you know you mean the world to me and I will never take that 4granted and am excited about continuing to build on this foundation we started.
There are so many people I'm not saying because I really don't have the time at this moment but they know I care for and will try to do my best to show all of you as much as I can that I love you.

Do me a favor Ron, continue doing what you have been doing since we met. Keep looking out for me. R.I.P. my brother

PS. And most importantly Ily
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"DOWN WITH THE KING" (1993) - RUN DMC X @realpeterock @therealclsmooth prod. by Pete Rock This is actually Run DMC's biggest record after "WALK THIS WAY". Ahhhhh, it's Petrovich's birfday. U know what that means - story time. I first met Pete at Chung King House Of Metal in New York. It might ... "DOWN WITH THE KING" (1993) - RUN DMC X @realpeterock @therealclsmooth prod. by Pete Rock
This is actually Run DMC's biggest record after "WALK THIS WAY". Ahhhhh, it's Petrovich's birfday. U know what that means - story time.
I first met Pete at Chung King House Of Metal in New York. It might have just been "Chung King Studios" by then but I like the name "House Of Metal" & it's my story, so deal with it. Anyway, Slum Village was going to work on the song "GANGSTER BOOGIE" & me, @t3slum & @elzhi went to meet Pete. I usually hate all rappers instantly but I genuinely wanted to meet Pete Rock. I was even a little anxious. I mean, dude had made "T.R.O.Y." & "STRAIGHTEN IT OUT", Dilla, @houseshoes - everybody fucking loved Pete Rock.
I didn't grow to hate his fucking guts til years later. So we go to the lab & meet Pete & his road dog Kino (not to be confused w/ his ex-manager Kino). So they're playing the beat 6,921,846,667 times as rappers are want to do, & Kino breaks out a box. Well, the box is filled with Korean plum wine. My little plan not to drink that day went out the window.
Me, Kino, & Pete got fucked up.
Smashed.
Kino was Jamaican so of course he had some fire weed. As a matter of fact I think he got deported later over a blunt. It turned into a real rappitty-rap studio session. We got fucked up, & nothing got done. I don't even think 30 even drank or smoked back then, I dunno what his excuse for not finishing was. I wasn't surprised Elzhi wasn''t done. El takes a lot of time w/ his bars, u don't write shit that great by hurrying, plus I'm pretty sure he smoked some wacky tobacky. We had to come back the next day. Day 2 I stumble in, my head was hurting & shit. I'm all sprawled on the couch, half-sick, hung over. Pete & Kino are smirking at me, then Pete said, "SHOW HIM". Fuckin Kino pulls out ANOTHER box of that fucking Korean Death Plum wine & we kept the party going.This bastard Pete Rock tried to kill me. One day I'll tell u about the time we were in Switzerland & I kept having to go get Baatin RIP b/c he kept running on the stage doing the Flynn during Pete's set.
Happy Birthday, Petrovich!!! Cc: @dondivamagdetroit @phat_kat_aka_ronnie_euro
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H A P P Y <span class="emoji emoji2764"></span>️ S A T U R D A Y Being plant based never felt so right!!! Whether I’m eating plant food or meeting ...
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H A P P Y ️ S A T U R D A Y Being plant based never felt so right!!! Whether I’m eating plant food or meeting others doing the same, I get good vibes all around!! I’m so thankful for the things that have happened in my life that led me to this decision. I feel good, my body physically performs better, ... H A P P Y ❤️ S A T U R D A Y
Being plant based never felt so right!!! Whether I’m eating plant food or meeting others doing the same, I get good vibes all around!! I’m so thankful for the things that have happened in my life that led me to this decision. I feel good, my body physically performs better, and I have invited nothing but positivity and compassion in my life ❤️🌱 I had no idea my life would change such for the good. I recommend trying it, even just one day or one meal a week! I swear by it, I think you will too 😘 I hope you’re already killing today. I’m sending out healthy blessings to you all my loves. XoXo
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When we stood side-by-side I'd swear she reached up to my chest because she was smaller a year ago.... This little angel is my 7-year old goddaughter and seeing her have fun even with me, I can have my time doing other things but spending it with her is worth it, u have a few that would rather hang ... When we stood side-by-side I'd swear she reached up to my chest because she was smaller a year ago.... This little angel is my 7-year old goddaughter and seeing her have fun even with me, I can have my time doing other things but spending it with her is worth it, u have a few that would rather hang in the streets if not work, or others that just get into trouble.... Well not me if I'm not working or doing other things I spend my time with her, I told her she wasn't gonna lose me.... I meant every word and I'm here still standing seeing have fun being a kid cause lord knows what I would do if I was missing out of her life.... I'm not gonna think that far and neither is she for we r here in our moment of our time, for I love this little girl more than words can say, and if u asked her she would say the same. #mygoddaughterandi #ourtimetogether❤️ #betterwithherthanthestreets #godfathergoddaughtertime
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Some might wonder why I’m so GLAD to finally meet the Henares family again. It’s because back then ...
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Some might wonder why I’m so GLAD to finally meet the Henares family again. It’s because back then when U-KISS first came to the Philippines, it was papa Ronnie @ronniehenares and Ms. Ida who took us to GMA. And that’s when I first crossed path with Heart @iamhearte in ‘Party Pilipinas’. So ... Some might wonder why I’m so GLAD to finally meet the Henares family again. It’s because back then when U-KISS first came to the Philippines, it was papa Ronnie @ronniehenares and Ms. Ida who took us to GMA. And that’s when I first crossed path with Heart @iamhearte in ‘Party Pilipinas’. So this is basically where everything began and yet we had no idea at that time.😯 GOD is so interesting, right? Who knows this ‘writer’ of my life would make me come back to GMA for ‘My Korean Jagiya’. Back then, the Henares and I (maybe becuz we r Christians) clicked so well and talked so much. I remembered how good they took care of us and had such great memory together.
And now, who knows we could talk even MORE because after doing MKJ, I can relate myself even more with papa Ronnie as an actor and with Ms. Ida becuz she used to work at GMA Artist Center too! Wow, fantastic baby~👍🏻 Hahaha~
Anyway, all I can say is: Life is more interesting than TV dramas/teleseryes. You never know what’s gonna happen next, and won’t understand the full picture only until after a while. Keep your FAITH everyone. :) #Xander #TheHenares #family #Manila #Philippines #MyKoreanJagiya #GodIsGood #PerfectPlanOfGod #KeepYourFaith #IfiCanDoItSoCanYou
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There r moments in life where u have to stop and take in what just happened. For me yesterday was one ...
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There r moments in life where u have to stop and take in what just happened. For me yesterday was one of those. That’s a wrap on my first feature film! I m even happier to say it ll have a global release. So to everyone back home that have been wondering what the heck I ve been doing...you can finally ... There r moments in life where u have to stop and take in what just happened. For me yesterday was one of those. That’s a wrap on my first feature film! I m even happier to say it ll have a global release. So to everyone back home that have been wondering what the heck I ve been doing...you can finally see! Could not have asked for a more talented group of individuals to work and create history with. Big thanks to @krawczyk_g for the opportunity - hope we ll have the chance to work together again! Also a huge thanks to @irisbi0910 for being an amazing mentor and friend....you re probably not even aware of how your words and advice impact me.
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*Long caption ahead* A lot of the time I get messages from mates saying "you don't post enough" "how ...
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*Long caption ahead* A lot of the time I get messages from mates saying "you don't post enough" "how come you barely post pics?" Which is fair coz it's a pic based app. Let me tell you, when I was in the U.S I took a few pictures here and there coz that's what tourists do. And almost every time I saw ... *Long caption ahead*
A lot of the time I get messages from mates saying "you don't post enough" "how come you barely post pics?" Which is fair coz it's a pic based app. Let me tell you, when I was in the U.S I took a few pictures here and there coz that's what tourists do. And almost every time I saw someone else take a photo in front of something it would be an annoying vain 30 min photography sesh all in order to get a model worthy shot for Instagram. At Waikiki Beach there were these girls who took an actual hour to take a photo, in the same spot, same fake pose, hair and makeup done just to get a picture for a few likes. All in order to maintain appearances for social media and create a fake image of themselves. I think I hate how vapid this app is now, I always liked it when it was more revolved around people's style, what they're doing and their skills. Now it's almost filled with narcissists who are posting daily pictures, doing dumb makeup selfie poses so a makeup brand will notice them or it's a mega contrived "action" shot taken by their mate or sibling all so they can get enough subscribers for sponsorship. In this pic I happened to be wearing pink that day and then there was a pink wall near our hotel so I figured It'd make a cute pic. No joke there were about 10 other people there taking on average half an hour posing in front of this wall. There's even a sign saying no professional cameras to discourage that, the bottom of the wall is scuffed black from shoes when people do the cliche foot up on the wall pose. My mate took 3 pics then we left coz it was just cringe at the end. If you press on this location 98% of the pictures are the fakest, most contrived shots around. If you look closely and dissect through them you'll notice it. I'm not saying it's wrong to get your picture taken when you're feeling yourself and wanna reminisce on the days when you're looking hot. I think it's great to embrace the self confidence of getting your pic taken. But this whole culture of trying to get a zen not posed for but clearly posed pic just seems vapid, toxic and shallow. Done.
P.S my jaw game was weak af on this day coz @r.scales94 gave me tonsillitis
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I’ve been doing this thing lately ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ where throughout the day in as many moments as ...
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I’ve been doing this thing lately ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ where throughout the day in as many moments as possible ... ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I really taste the food I really feel my daughters hand I really hear the music I really see the beauty I really breathe the magic of the oils ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... I really ... I’ve been doing this thing lately ...
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where throughout the day in as many moments as possible ... ⠀⠀
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I really taste the food
I really feel my daughters hand
I really hear the music
I really see the beauty
I really breathe the magic of the oils ⠀⠀⠀⠀⠀⠀⠀⠀⠀
... I really sense the miracle of it all ✨
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I’ve also come to understand why gratitude is the growth magnet. If you have dreams + goals for your life ... look for where you can weave more gratitude through your day ...
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Because the TRUTH is we will never be given more if we haven’t illustrated the depth of love for what we have.
I see it all the time especially with those who have had a taste of success. They lose their gratitude once they reach a certain level and you can sense it in their being. They won’t progress any further until gratitude warms their heart again ...
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By this I mean...
👉🏻 LOVING YOUR LIFE BOLDLY when so many love to talk about their problems... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻 CREATING VALUE DAILY WITH YOUR GIFTS when it seems everyone else is overly concerned with what everyone else is doing and therefore pumping out carbon copies...
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👉🏻 OWNING YOUR HEALTH + SUCCESS when so many have a deep current of expectation + entitlement running through their veins. And while we are in this topic - please stop worrying what your friends, your cousin or even your team might say about you when you OWN THIS. You will eventually be a light for them but not until they begin practicing gratitude in their own life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been quite emotional this past week as I’ve been going through old photos, blogs and videos as I prep for the launch of the new HOL:FIT on July 20 (with my girls over at @golivehq)
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I’ve been thinking of YOU as I’ve been creating and how deeply grateful I am to be on this journey of growing + glowing together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seriously - how lucky are we to live today and have the opportunity to be a voice for what we believe in, to build a community around it and add value to people’s lives every day through it all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
G R A T E F U L ✨
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📷 by @subliming.jpg
#teamHOLFIT #lifeloveleadership #launchwhatyoulove
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••••• R E S P E C T - comes at a price. L O Y A L T Y - cannot be bought. H U S T L E — is just what you do. F R E ...
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••••• R E S P E C T - comes at a price. L O Y A L T Y - cannot be bought. H U S T L E — is just what you do. F R E E D O M — isn’t guaranteed. ••••• I’m exhausted in this photo. You can see it. And you know why? Because I work my ass off. And you should as well. Stop worrying about not knowing how and instead, ... •••••
R E S P E C T - comes at a price.
L O Y A L T Y - cannot be bought.
H U S T L E — is just what you do.
F R E E D O M — isn’t guaranteed.
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I’m exhausted in this photo. You can see it. And you know why? Because I work my ass off.

And you should as well.

Stop worrying about not knowing how and instead, do.
Get tired. Then work harder. Get tired again and push it even further. Work until you don’t even know what you’re doing any more. Train yourself to the point you can sleep every other day, while maintaining sanity. Just so you can work more.

Then amidst all of it, find the ❤️ that exists in the struggle.

Because if you do that, if you can know the tired that some of us know, then you too, can smile and find yourself exactly where you need to be.

Exhausted, pushing forward for just one more day. ✌🏻

📸 x @acenoguera
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#hustle #work #respect #loyalty #entrepreneur #nevergiveup #inspiration #hooliganshit #standardmotorcycleco #work #motulnation #ridedunlop #progressivemc #honeraryeagleofdeathmetal
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. . L i v e f o r t h e M o m e n t s Y o u c a n ‘ t P u t i n t o W o r d s . Thank you @calisthenicseindhoven for ...
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. . L i v e f o r t h e M o m e n t s Y o u c a n ‘ t P u t i n t o W o r d s . Thank you @calisthenicseindhoven for capturing this epic pic of myself and @little_miss_mindful_ in a moment of pure happiness celebrating the moment we both unlocked a new move... this is the exact reason I ADORE Calisthenics, ... .
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L i v e f o r t h e
M o m e n t s
Y o u c a n ‘ t
P u t i n t o
W o r d s
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Thank you @calisthenicseindhoven for capturing this epic pic of myself and @little_miss_mindful_ in a moment of pure happiness celebrating the moment we both unlocked a new move... this is the exact reason I ADORE Calisthenics, the sheer feeling of achievement and pride you get when you make even the tiniest of progressions in a move honestly cannot be matched. To know what it truly feels like to control your own bodyweight and see just how strong and powerful it is and what it is actually capable of is a feeling that I wish everyone could experience at least once in their lives. You can clearly see the happiness beaming from our faces... we were surrounded by some of the biggest up and coming athletes in the world doing unbelievable things on those bars but you need to take every tiny victory be super proud of the journey and embrace it...
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If you fancy coming along and giving it a go then why not drop into one of our beginners classes @irishcalisthenicsacademy I promise I’ll be one of the best things you ever do
#calisthenics #calisthenicsgirls #levergirls #achieve #happiness #irishcalisthenicsacademy #ica #calisthenicsworkout #calisthenicsworkout #movement #move #bodyweightworkout #bodyweight #bodyweightfitness #bodyweighttraining #happinessis #believe #fitspo #fitness #fitchick #fitnessgirl #fitfriends #girlswithmuscle #califam #core #girlpower #fitgirls #irishfitfam
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[🇨🇿/<span class="emoji emoji1f1ec1f1e7"></span>] Předávání motivace a inspirace ostatním je strašně fajn pocit a přesně to jste mi předali ...
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[🇨🇿/] Předávání motivace a inspirace ostatním je strašně fajn pocit a přesně to jste mi předali včera vy! Veggie Náplavku navštěvuji pravidelně a včera byl rozhodně nejsilnější ročník. Na svíčkovou jsem se drala dobrou půl hodinu a fotek s vámi padlo nejvíc, co jsem kdy na jaké akci vůbec ... [🇨🇿/🇬🇧]
Předávání motivace a inspirace ostatním je strašně fajn pocit a přesně to jste mi předali včera vy! Veggie Náplavku navštěvuji pravidelně a včera byl rozhodně nejsilnější ročník. Na svíčkovou jsem se drala dobrou půl hodinu a fotek s vámi padlo nejvíc, co jsem kdy na jaké akci vůbec zažila 🙈❤️Společně s vašimi slovy mě to motivovalo se pustit do nového projektu, který mám v hlavě už dlouho a ještě dýl ho ode mě žádáte vy! Mám ráda překvapení a ráda mlžím, takže vám víc neřeknu, ale prozradím, že již brzy půjde ven něco jiného, na čem jsem dělala od příjezdu z Austrálie. Jsem z toho všeho dost nesvá, ale říkám si, že zkusit se má všechno, protože kdo nic neriskuje, nic nezíská 🙌🏻 A vymýšlet nový věci je zábava! Takže pokud je něco, co chcete už dýl zkusit, začít dělat, začít tvořit, tak šup do toho!
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Sharing motivation and inspiration with others is an amazing feeling and this is exactly how I felt yesterday when I met you guys! I attend Veggie Naplavka regularly and I must say that the one held yesterday was the biggest. I waited for a good half an hour for my favorite dish and the amount of photos I took with you was enormous 🙈❤️ Together with your words it all motivated me to start a new project that I’ve been thinking about for a long time now and that you’ve been asking me to do for even longer! I love surprises and I like to stay secret so I’m not gonna say anything yet, just that I’m going to come out with something different that I’ve been working on since I came home from Australia. I’m a little nervous from all this but I keep telling myself that we should try everything, because as they say “nothing ventured, nothing gained” 🙌🏻 And creating new things is always fun. So if there’s anything you wanted to try, start doing, start creating.. then get up and do it!
#dewiiveg #veggienaplavka #czechvegan #vegancz #czechblogger
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Nothing worth acheiving is ever going to be easy or happen straight away. This was me like 5 months ...
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Nothing worth acheiving is ever going to be easy or happen straight away. This was me like 5 months ago and at that point I think I was having a big triceps , but now when I look back I cant believe how far I have gone. Thats why I like keeping moment when I do workout You wont either gain or lose ... Nothing worth acheiving is ever going to be easy or happen straight away. This was me like 5 months ago and at that point I think I was having a big triceps 😂, but now when I look back I cant believe how far I have gone. Thats why I like keeping moment when I do workout 😁

You wont either gain or lose 10kg in a day or even month
You will have few setbacks
There will be some point you dont wanna go to gym anymore because the result is not really clear at all
All you have to do is be patience with yourself, its all about patience, commitment and persistence. Keep doing it over and over again, and once you see results, it becomes an addiction. And the most important thing is nutrition. Even if you do all your best at the gym but you dont let you body consume enough Proten,Carb or even fat, then how the hell you’re gonna lose FAT or gain muscle!? And even all your hard work at gym is gonna be meaningless. Do you really want that? Obviously big fat no. Try to find the right macros for your body and apply it. Its never too late to work towards being the Healthiest you as long as you WANT to. Maybe 3 months from now, you will thank yourself because you made a right call 💪🏻💪🏻💪🏻
To thôi đừng to quá là một câu mình rất thích nghe :)) vì càng nói v mình càng muốn to thêm. 8 tháng trước cũng có người nói mình vậy, and now here I am :))
#bulking #gym #hardworkpaysoff #tapgymvimotthegioikhongcomo
#tậpgymthấymịelunmàsaokỳvậyta #xindunguongtrasuaneubanthucsumuongiamcan #xindunguongsoftdrinkneubanmuongiamcan :)))
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AHHHHH!!!!Cams Birthday was today...can't believe I almost forgot.But anyways I wanna thank ...
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AHHHHH!!!!Cams Birthday was today...can't believe I almost forgot.But anyways I wanna thank Cam for everything he's helped us through and u mean so much to ME....US️.youve helped me through so much and I may not have much to say but I think that's special...because words aren't even close ... AHHHHH!!!!Cams Birthday was today...can't believe I almost forgot.But anyways I wanna thank Cam for everything he's helped us through and u mean so much to ME....US❤️.youve helped me through so much and I may not have much to say but I think that's special...because words aren't even close to explain how much we love you and I can keep on writing till I hit the caption limit but I can just tell you in a way where I don't have to write a whole book about it😅😁so yeah probably I wouldn't have the courage and the strength to do what I do today without you and the other magcon gang,even tho you guys aren't together anymore but yeah .So I'm gonna stop writing soon 😝i haven't met you yet but hopefully one day I will and I will hug you so tight even though you probably won't flinch😅Anyways you mean so much to me and keep doing what you love and don't mind the haters they are just jealous.Just remember we will always be here for you no matter what!Also one more thing cause it's really late and I don't want to miss having to say Happy Birthday to one of the best people in this universe...you honestly deserve the best of girlfriend ever and hopefully when she comes by you'll know and she'll be the luckiest girl EVER and yeah...Mann I'm already in tears thinking about this😭😭(*NO SUCK IT UP STEPHANIE *)but yeah Goodnight and sleep well😴(Love you to the stars and back💕). I Promise -Stephanie(R.C). PS:Almost forgot to say that since its Cams birthday I decided to make a fan account for him or should I do all the magcon group ,even tho they're not considered that anymore,??❤️. -K DUCES ✌️😁 @camerondallas @camerondallas
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Two things. First of all, stop worrying about prejudice to blacks that doesn't exist when there ...
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Two things. First of all, stop worrying about prejudice to blacks that doesn't exist when there is such racism directed to poor big ass spiders. Second: how is Isis not extremist Muslims u stupid. They r all Muslims, to start. Next, they are specifically abducting and executing Christians ... Two things. First of all, stop worrying about prejudice to blacks that doesn't exist when there is such racism directed to poor big ass spiders. Second: how is Isis not extremist Muslims u stupid. They r all Muslims, to start. Next, they are specifically abducting and executing Christians and Jews. They even said what they were doing is "for Allah" how r they NOT extremists. How did you become president, geez. You may say y does me, a basro spider doing caring about this matter. Well, I am a Christian. Not only that, but before America focuses on helping the basro- big ass spider rights organization, it's leader needs to recognize right from wrong and realize this about the Isis losers before they bomb America and WIPE OUT THE WHOLE BIG ASS SPIDER COMMUNITY
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D I R T Y C O M P U T E R S 🖥 12 years ago before I had even graduated from college I became a student of Wondaland ...
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D I R T Y C O M P U T E R S 🖥 12 years ago before I had even graduated from college I became a student of Wondaland Arts Society and doing a summer internship. Thx to one of my mentors mrs_ccbrown I was introduced to the burgeoning indie camp. During my stint there I got my first google email, learned ... D I R T Y C O M P U T E R S 🖥
12 years ago before I had even graduated from college I became a student of Wondaland Arts Society and doing a summer internship. Thx to one of my mentors mrs_ccbrown I was introduced to the burgeoning indie camp. During my stint there I got my first google email, learned staging and production, and most importantly peaked into the inner workings of a real creative collective. My first time booking an artist for our spring fashion show @_hamptonu and getting administration to trust me with a budget gave me my start. It was also Jane’s first big college show outside of Atlanta. Since then she’s been one of my biggest inspirations to see what God can do when you’re not just talented but faithful, determined, and steadfast, unmoved by what everyone else is doing even if they don’t get you or subscribe. You and your team have stayed down and came up and continue to rise to the occasion. Thank you for inspiring me with your plight as a true artist beyond the music. Using your platform to activate love back into the music. A one of a kind masterpiece. This was legit one of the best shows I’ve seen. The project is brilliant. You’re a real life #SUPERSTAR and to the think you’re just really arriving as a future icon. S/o to the good team @deepcotton for always looking out.
#DirtyComputerTour #SoldOut
#WondalandAlum #LegendaryNight
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An update on the rescue at the dog slaughterhouse yesterday. We raised enough money to collect the ...
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An update on the rescue at the dog slaughterhouse yesterday. We raised enough money to collect the dogs 1 day early and to even save 35 more, which brought yesterday’s total to 105 dogs. It’s heartbreaking to have to choose which ones to take with us ..... but we had no choice..... it’s a large ... An update on the rescue at the dog slaughterhouse yesterday. We raised enough money to collect the dogs 1 day early and to even save 35 more, which brought yesterday’s total to 105 dogs.
It’s heartbreaking to have to choose which ones to take with us ..... but we had no choice..... it’s a large slaughterhouse and we already knew we couldn’t save them all. The ones cowering in the corners, the friendlier ones and those next in line for the kill were chosen as the extra rescues.
S͟͟W͟͟I͟͟P͟͟E͟͟ L͟͟E͟͟F͟͟T͟͟ F͟͟O͟͟R͟͟ V͟͟I͟͟D͟͟E͟͟O͟͟! S͟͟O͟͟U͟͟N͟͟D͟͟ O͟͟N͟͟! Although be warned the footage is upsetting.
Even walking in to that place knowing you are going to be able to get them out, your heart sinks when you know that the loading of the truck is coming next. It’s brutal but this is the way they do it.
So why do the slaughterhouse workers load the truck instead of us?
It’s very simple.....
They don’t allow us to handle the dogs and insist they do it themselves as it’s on their property. They really want it done as quickly as possible and have no consideration for the dogs. That’s the rules and all we can do is watch and give them water.
They are all now at the shelter and receiving vet care. Many of them are sick and we are doing everything we can.
Shelter updates will follow, I just wanted to update you regarding yesterday and thank all of our supporters. We could not of done this without you!
Last year we managed to save 13 dogs and 1 cat by our own means (I wasn’t on social media at the time and we didn’t do any fundraising)
This year we have rescued 157 dogs and 6 cats thanks to all the kind hearted people out that that have helped us.
To the dogs saved from slaughter, it makes all the difference or they would spend their last moments of life surrounded by the wails of other terrified canines and the stench of blood and death. I know that it may not be a perfect solution having to buy them but now they have a another chance😘🙏🐾🐕
This is the last rescue i am doing this trip. To donate for the dogs ongoing care, just click on link in my bio ✌️ #peaceoutchina
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Wow. Really. My man was telling me they deep out ark just last week and now I see this? They also left ...
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Wow. Really. My man was telling me they deep out ark just last week and now I see this? They also left out that they are satanist and that u have to sacrifice a family member to join and do some rituals with blood and shit, they always label themselves something to do wit the light? Illuminate, just ... Wow. Really. My man was telling me they deep out ark just last week and now I see this? They also left out that they are satanist and that u have to sacrifice a family member to join and do some rituals with blood and shit, they always label themselves something to do wit the light? Illuminate, just the name is a trick, Funny cause folks asking me how to join lol 😂 #illuminati 🖕the devil told me in a dream when I was young thatwith my intelligence and intuition and leadership, if I kill then I could be anything I want to be and have all the power in the world but I learned as I got older that was part of trading my soul, Illuminati wants u to lead people into evil things unconsciously like they are already doing, I want ya name more 3 tv shows that portrays a strong, sucessful minority family, a strong minority man, a strong minority female, a show on minority entrepeneurs, a show on how to eat right on bet, a show about gmos on mtv or bet or in any school or college? music video that doesn’t advertise woman as sex objects and materialism and guns and drugs, a minority tv show that doesn’t have homesexuality like empire, love and hip hop, power and etc shit ain’t no coincidence, research who Viacom is, they own bet and like 75 percent on the radio, a Jewish company owns bet? and how they ban conscience rappers or singers from being played, all radios have a big ass list! I seen it! Think I’m talking extreme. do your own research, to me Illuminati is like gangs on a bigger level, Tupac signing with suge remind me of illumanati except illumanati prob killed him cause they knew he was about to start doing a lot to uplift the communities and could of even changed gangs back into panthers and political activists, Nixon had a whole plan to supply the poor minority neighborhoods with drugs so they can destroy themselves and to kill any leaders exscpicailly black cause Asians and Latinos we r still considered foreign in America so we have not one leader in politics or socially, evil Comes in so many ways smdh ya see what desperate people do for money everyday, imagine it on a famous level, I think Scientology was a form of illumanati, they come in many forms also
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S Q U A T VS. K E G E L F O R B I R T H P R E P #41weekspregnant over here and doing ALL the things to stay sane and prep for birth! When it comes to pregnancy exercise, Kegels are usually the number one recommendation to build pelvic floor strength. BUT the problem is most of us have too much tension in ... S Q U A T VS. K E G E L
F O R B I R T H P R E P
#41weekspregnant over here and doing ALL the things to stay sane and prep for birth!
When it comes to pregnancy exercise, Kegels are usually the number one recommendation to build pelvic floor strength. BUT the problem is most of us have too much tension in that area. Tension is actually weakness. Tension can come from sitting at a desk all day, poor posture, and even trauma (physical trauma like landing too many times on your tailbone during sports, or emotional trauma which can cause a protective tucking/clenching of this vulnerable area). THE MESSAGE: Weak glutes + too many Kegels = pelvic floor dysfunction.
This isn’t to say don’t ever do Kegels, but make sure you’re also doing lengthening movements like deep squats as shown here to help lengthen/release your pelvic floor muscles and build your glutes! Keep a neutral curve in your lower back. This is why I’m using a flex band tied around the crib for extra balance support- to help keep weight in the heels and the front of my shins as vertical as possible. The more untucked the pelvis, the more glutes you’ll use. 💪
Start small, relax your feet and make sure you stay untucked! Inhale to lower, exhale to stand.
#Fitmom @thebellemethod
@fit.moms.of.ig 💜
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L i v e <span class="emoji emoji2601"></span>️ F r e e S t a y <span class="emoji emoji1f331"></span> T r u e one of the most difficult things for an artist today is to hear his inner ...
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L i v e ️ F r e e S t a y T r u e one of the most difficult things for an artist today is to hear his inner self. to have the ability to drown out what others are doing, or saying, or how they're creating and focus on their personal expression. with social media today you get opinions thrown at you a mile ... L i v e ☁️ F r e e
S t a y 🌱 T r u e
one of the most difficult things for an artist today is to hear his inner self. to have the ability to drown out what others are doing, or saying, or how they're creating and focus on their personal expression. with social media today you get opinions thrown at you a mile a second whether you want it or not. And everyone is an expert and knows just what you need to do lol. I cannot begin to tell you how many times friends, colleagues, professionals, and even there most random of people have tried to give me "advice" and tell me how I needed to change. your photos are to dark, to moody, to bright, to much fade, not enough fade, cropped wrong, not enough color, too much color, and so on and so on... what's sad is that even though i 100% believe in hearing out others opinions and learning from them, is that slowly without noticing as you go to edit their voices appear in your head. and then comes a point where you wonder... is this even my art? is this my perspective, is this how I naturally express my inner being, or is this what others will like more, lol literally. I know there's definitely a balance but I just want to remind everyone, that your art is your art! that is the whole beauty of art, to be able to express yourself in a way like no one else quite can. don't try to fit a box because you can't, you won't fit, and people please stop trying to put me into one. What are you thoughts on this?? I really want to know
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What’s a birthday without a cheesy birthday post!!!To the sarcastic queen herself who managed ...
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What’s a birthday without a cheesy birthday post!!!To the sarcastic queen herself who managed to be in my standards of sarcasm Mrs Rupa Iyer my “Iyere” “Whoopie” ,here’s my birthday wish for u..I think no one has ever irritated u as much as I have in the three years of pg!!!And I say it with pride ... What’s a birthday without a cheesy birthday post!!!To the sarcastic queen herself who managed to be in my standards of sarcasm 😜Mrs Rupa Iyer my “Iyere” “Whoopie” ,here’s my birthday wish for u..I think no one has ever irritated u as much as I have in the three years of pg!!!And I say it with pride that I annoyed the crap outta u 🤣!!!Time flies and here we are two years after our pg days still single so not ready to mingle!!From doing crazy shit in the hostel to running my first ever marathon with u to having our mini getaways to the beach and city on ur bikes whenever we needed some lone time to having fights like 300 days outta a total of 365 to even dancing in our final year (god what were we thinking??)but who cares we had the time of our lives ..We have had it all happiness sadness craziness hatred u name it Bt we r still stuck together..Something’s just don’t let go off u no matter how hard u try 😜..Jokes apart ,I just love u the same and here’s wishing you the best for the days ahead..Happiee birthday once again u
#AnotherBirthday #HappieeBirthdayBabe #MemoriesInTheMaking #WalkDownMemoryLane #Missya #StayBlessed #FriendsInPg #FriendsForLife #YenBuddies #SomeThingsJustLasts #DamnIt #Justkidding #LoveYa #LookHowFarWeHaveCome @ru.iyer
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Man… 8 months have passed by so fast, really appreciate my parents for giving me the opportunity ...
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Man… 8 months have passed by so fast, really appreciate my parents for giving me the opportunity to study and never giving up on my education. Have I felt any regrets from dropping out of poly? Still not the slightest bit. The only regret you’re going to hear from me is that fact I’ll be leaving ... Man… 8 months have passed by so fast, really appreciate my parents for giving me the opportunity to study and never giving up on my education. Have I felt any regrets from dropping out of poly? Still not the slightest bit. The only regret you’re going to hear from me is that fact I’ll be leaving these amazing friends I made. The saddest part is that I won’t see them when I’m back but either way thanks for all the bantz, shit we did together, getting into trouble and other messed up memories. Hopefully I won’t see u guys when I’m back unless y’all doing further studies or working. If u guys are ever in Singapore don’t hesitate to ring me up and I’ll welcome u guys. All the best with your studies and if ur still in the UK when I’m back lets meet ya or even if y’all r in ur home countries I’ll find a way to catch up!!! PS even if we didn’t take any photos together doesn’t mean I’ll forget about you
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ F I V E T I P S F O R A S U C C E S S F U L W E E K : ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Calendar planning - the best way to maximize ...
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ F I V E T I P S F O R A S U C C E S S F U L W E E K : ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Calendar planning - the best way to maximize your week is to first start by looking at your calendar + to-do lists. Before your week even starts, make note of all of your meetings, appointments, + obligations for the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
F I V E T I P S F O R A S U C C E S S F U L W E E K :
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1. Calendar planning - the best way to maximize your week is to first start by looking at your calendar + to-do lists. Before your week even starts, make note of all of your meetings, appointments, + obligations for the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Prioritize - once you have made note of everything you have going on for the week, P R I O R I T I Z E . Let’s be frank, there are several things that call for our attention d a i l y that can ultimately be distractions if we don’t first prioritize. What is the most important? Still important but not highest priority? What needs attention/needs to get done that isn’t a priority? This way you can ensure the important things are taken care of no matter what. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Sweat - yes, you read that right. Start your week with a good sweat session, + be sure to add a couple more within the week. Find at least 30 minutes everyday to get those muscles moving. Not only is this a great stress reliever which can be necessary in all of the busy but it’s good for your body + your health! Plus it increases your energy + releases happy endorphins. So with all of these benefits, wouldn’t it seem silly to not get a good workout in? Whether you’re at the gym, running, doing HIIT at home- it doesn’t matter- g e t m o v i n g ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Grow - it’s a goal of mine to never stop growing! I once heard that if you’re not growing you’re dying 😳. I don’t want to waste my years away staying in the same place I was at 25 + fooling myself into thinking I figured it all out. So I grow. But this takes INTENTIONALITY. Whether you’re listening to an audio/podcast, reading, or spending time with a mentor- pencil in time to work on personal growth + PRIORITIZE IT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Get outside of your comfort zone - I get it. It’s warm + it’s cuddly + everything feels good. But absolutely nothing grows, excels, or thrives in a comfort zone. That doesn’t mean you have to conquer mountains in a day- it means being willing to take the risks, to fail, to do whatever it takes as long as it means it’s moving you ahead + is removing you outside of that comfort zone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️
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Woke up about four or five times in the night and been having a pretty glum morning. I’m a long way from ...
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Woke up about four or five times in the night and been having a pretty glum morning. I’m a long way from my honey and won’t see him for a couple weeks. Stress is creeping back up about classes and facing disappointed superiors. Conceptual how-important-am-I-really-to-the-people-I’ve-invested-so-many-emotions-into ... Woke up about four or five times in the night and been having a pretty glum morning. I’m a long way from my honey and won’t see him for a couple weeks. Stress is creeping back up about classes and facing disappointed superiors. Conceptual how-important-am-I-really-to-the-people-I’ve-invested-so-many-emotions-into crises that have been festering for years are coming to a close, making room for new ones to develop. And surprisingly enough, my brother can make this all better despite all the times he’s been apathetic and gruff, even including the times where I vehemently wished he would turn it off. [zoom in to see our dichotomy of “omg haha so funny how cute” vs. “y r u like this”.] I am so grateful for all the constants in my life. All the friend and familial relationships, all the places I’ve called home and felt safe in. But there’s only one person I’ve been with for the entirety of my forever, and that’s my brother. Just knowing you’re out there, and doing okay makes it easier for me to feel like I can do okay. This is no valentine’s post. This is a some force in the universe clearly knew I would need you on the most mundane, worst of days and that even knowing of your presence in the world would make me feel more at peace. So much love to my brother for holding me down and keeping me from disappearing into my head, even though him actually trying to do that has been much more infrequent than when he has succeeded in doing so. #twinlove #twins #vday #badday
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R u n B l o g 5 | sometimes even the best training plan can fail... _ The thing with plans is they only ...
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R u n B l o g 5 | sometimes even the best training plan can fail... _ The thing with plans is they only work if you commit to them. But sometimes, even when you commit it’s not enough. Take this week, I was bang on track with my miles and pacing but then altitudes and effing massive mountains ⛰ happened. ... R u n B l o g 5 | sometimes even the best training plan can fail...
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The thing with plans is they only work if you commit to them. But sometimes, even when you commit it’s not enough. Take this week, I was bang on track with my miles and pacing but then altitudes and effing massive mountains ⛰ happened. My 9 mile #longrunsunday had to be cut into a 4.5 mile RIKE (that’s a run-hike). Frustrating, yes. But end of the world? Not at all.
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Sometimes things just don’t go to plan and I believe being OK with that is really important. Life is far too stressful as it is to be stressing after fitness.
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So, here’s a few tips on what I do regularly so that when the random times happen I don’t freak out:
1. On Sunday’s I add my week’s worth of workouts to my iCal so they are as important as the other events in my diary
2. Leave at least 24 hours between sessions so I’m recovered and motivated to go again. Nothing kills gym motivation faster than DOMS or going back to the same place you were in only 12 hours before.
3. Never plan big runs for after a night out. They won’t happen or will be hideous.
4. I commit to my sessions. If I CBA, I still run. If it’s a heatwave, i still run. There will always be an excuse not to so I just don’t give myself any.
5. I stream fiction podcasts such as Sandra so that I look forward to my runs for another reason than just the one of ticking off miles.
6. I have my @track_life_ldn half marathon plan printed off and I cross off each session. There’s so much satisfaction in doing this. You could do the same with any plan.
7. I run to brunches or weekend catchups.
8. I foam roll before every workout as I’d never do it if I left it until after — I’m always in a rush.
9. I don’t worry what everyone else is doing. How many times a week they exercise has diddly squat to do with my fitness or goals.
10. I always make sure I’m properly fuelled for my #halfmarathon training sessions because I’m doing them to get results — this is much harder when salivating over peanut butter or another gym goers shake while i’m on the treadmill.
11. Lastly, I use @beatsbydre Powerbeats 🎧 . They only need 5 mins charge for an hours playback
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Rodan + Fields Multi-Med Therapy<span class="emoji emoji2122"></span>️...it works! <span class="emoji emoji2665"></span>️FUN FACTS ABOUT RODAN+FIELDS: *created by ...
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Rodan + Fields Multi-Med Therapy️...it works! ️FUN FACTS ABOUT RODAN+FIELDS: *created by the same 2 Dermatologists that created Proactiv *was initially only sold in high end Department Stores *quickly rose to the #1 selling brand in Nordstrom *outpaced EVERY brand, some have been ... Rodan + Fields Multi-Med Therapy™️...it works! ♥️FUN FACTS ABOUT RODAN+FIELDS:
*created by the same 2 Dermatologists that created Proactiv
*was initially only sold in high end Department Stores
*quickly rose to the #1 selling brand in Nordstrom *outpaced EVERY brand, some have been around for DECADES
*pulled out of the department stores in 2008, and have been THE fastest growing skincare brand in the U.S. since
*only sold by Consultants, like myself
*sold over 1 BILLION DOLLARS in 2016, with zero advertising budget, all by word of mouth/ social media
*we offer 100% Guarantee, empty bottle 60 day return
* less that 2% return rate in 2016, speaks VOLUMES of our efficacy
*we are the #1 Premium Skincare Brand in North America
*we are the #1 Premium Acne Brand in the U.S.
*we are the #1 Premium Anti-age Brand in the U.S.
*we are going GLOBAL, and this is just the beginning ♥️FUN FACTS ABOUT MY BUSINESS:
*I don’t ship, R+F does that for me
*I don’t handle money, R+F does that for me
*I carry no inventory, R+F has warehouses in 3 countries
*I have no minimum sales requirements to earn $$
*I don’t even have to sell, to get the Consultant discount
*All I do is share about the products, and having SO much fun, helping people feel more confident about themselves!
So are you still wondering why I'm doing this?
I’m ready to chat, when you’re ready for some #lifechangingskincare! ♥️
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T H E J O U R N E Y Success is no accident, for me it’s been years of commitment, sacrifice and believing ...
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T H E J O U R N E Y Success is no accident, for me it’s been years of commitment, sacrifice and believing there is a light at the end of the tunnel even when you can’t see it. I set a goal for myself 5 years ago ...that was to stop wasting my time following the direction of others and make my own path doing ... T H E J O U R N E Y Success is no accident, for me it’s been years of commitment, sacrifice and believing there is a light at the end of the tunnel even when you can’t see it. I set a goal for myself 5 years ago ...that was to stop wasting my time following the direction of others and make my own path doing what I love. I’ve surely doubted myself at times but at the end of the day I believed that God put me in this position and it was my duty to succeed. If you’re not satisfied with your life then simply CHANGE it, fight for what you want! Life is too short to not being living it too it’s fullest potential 🙏🏻
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N a t u r a l S h a d e s <span class="emoji emoji2b50"></span>️ The average human body contains 0.229 milligrams of gold which I recently just ...
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N a t u r a l S h a d e s ️ The average human body contains 0.229 milligrams of gold which I recently just learned. As well as sharing 93 percent of the elements of stardust. Now maybe it would be a bit of a pinterest cliche for me to correlate how you can shine through the darkness and contain beauty ... N a t u r a l S h a d e s ⭐️ The average human body contains 0.229 milligrams of gold which I recently just learned. As well as sharing 93 percent of the elements of stardust. Now maybe it would be a bit of a pinterest cliche for me to correlate how you can shine through the darkness and contain beauty inside... all true, but at any rate I feel like it's a good reason to believe you're quite vast. Expansive. Immeasurable. And capable of doing good and hard things, even when you feel like you're not. .
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#love #beagoddess
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U ain’t fina wanna hear this right now,cuz Things is moving waaaaaayyyyyy slower than U wanted them ...
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U ain’t fina wanna hear this right now,cuz Things is moving waaaaaayyyyyy slower than U wanted them 2,hoped they would,wished they were,thought they’d B,or EVEN PLANNED WOULD, but please know it’s Bcuz you’re more than likely doing less than U think U R doing towards your own success,if ... U ain’t fina wanna hear this right now,cuz Things is moving waaaaaayyyyyy slower than U wanted them 2,hoped they would,wished they were,thought they’d B,or EVEN PLANNED WOULD, but please know it’s Bcuz you’re more than likely doing less than U think U R doing towards your own success,if U R expecting 4 sum 1 who is in a slightly better position than U 2 reach out 2 U On Bizzness, yet U have a billion percent failed 2 construct a message in the form of a text or email or did your best efforts 2 reach out 2 a person that is connected 2 the person that U seek 2 gain from,but yet U have not done the self evaluatory work 2 assess exactly what U have or have done or can Do 2 make sum 1 fuck with U!it ain’t fina buss, I know that this is harsh,but we’ve gotta do the work 2 B (attractive) as we possibly can 2 a person that can’t see Y they need us,we’ve gotta show and prove who and what we R,(if you’ve been taught diff)(then you’ve been taught wrong)yes the year is running out, but this shit ain’t over yet tho,this shit can still B your year if U get the fuck outta your FEELINGS,and N2 the fucking groove,the wave is there,yo ass just ain’t on it!!! Nobody is coming 2 save U!!! Get up plan your work(hard) and then work your plan (harder) give more than U plan 2 get and u will always have more 2 give!!! And that is a very attractive thing, even with those who R more (whatever) than U, I’m telling U that U R all U need 2 get everything thing that U WANT #taylorgang #goodmusic #pvtpln # #djgoodmusictheangel #nexus #dondasocial #donda #matteblaque #unparti #hopethishelps
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F O R C E D S U R R E N D E R Something that I’ve learned time and time again is that if we are guided to do ...
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F O R C E D S U R R E N D E R Something that I’ve learned time and time again is that if we are guided to do something— such as take a break, pay attention, take action, ask for help or receive support, love, and nurturing— and we don’t, we will call in a situation that will do it for us. This is the equivalent ... F O R C E D S U R R E N D E R

Something that I’ve learned time and time again is that if we are guided to do something— such as take a break, pay attention, take action, ask for help or receive support, love, and nurturing— and we don’t, we will call in a situation that will do it for us.

This is the equivalent of a cosmic arm wrestle into submission. Whether it’s a sudden debilitating illness, a strong reaction, loss of employment or heartbreak, these are all life’s ways of helping us to course correct.

I experienced that big time this summer, I had so much resistance to opening up to receiving real, healthy, nurturing and love. It all came to a head and I was forced to surrender when I was struck it’s the worst case of food poisoning to date (while camping in the woods). In a state where I couldn’t see straight, walk, or even lie down without throwing up, I had no choice but to let go and SURRENDER.

Growth requires that we find and lovely dissolve the walls of protection that we put up around our heart a long long time ago.

The ones that served us then but don’t serve us now and this means doing the work of disarming our inner protectors.

It’s time to stop fighting and let love in!! You ready? Because I sure am!

I love YOU!

xx

#surrender #letgo #selfprotection #healing #growth #heartopening #spiritualgrowth #hearthealing #cosmic #lifelessons #rest #release #ego #will
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What's on my mind? Well lets see...so i'm lying here in my bed and thinking how God has broken protocol ...
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What's on my mind? Well lets see...so i'm lying here in my bed and thinking how God has broken protocol several times for my sake even as undeserving as I am. Yeah I know He aint a partial God, buh wen it comes to me...well lets just say He cant help it. For 20-something years now He has consistently ... What's on my mind? Well lets see...so i'm lying here in my bed and thinking how God has broken protocol several times for my sake even as undeserving as I am. Yeah I know He aint a partial God, buh wen it comes to me...well lets just say He cant help it. For 20-something years now He has consistently and steadfastly fed, clothe and sheltered me. Wakes me up so lovingly each new day and whispers in my year "I am with you always my daughter" and thats all the pep talk I need for an awesome day. For those of u who hate me or envy me, i dont blame u much cos if i were u i will be envious of me too, seeing as God keeps deals with me like say na only me waka come. Sweet Jesus i must say that I'm usually very speechless when it comes to you. Asin the things wey You dey do for me shaaaaa....Like if i were to write a poem about you love for me, the whole words in d english vocab wont cut it. If i were to write a song about how awesomely awesome u r to me, no amount of rhymes, musical notes, instruments or even genre will do justice. Like this is me trying to bare my soul to you with no holds barred and even then i still fall short. I just want to say, theres no me without you, I'm a lost cause without, i dont even know how to live without You. So this i promise You, with the dawn of each new day, my love is renewed for You. Lets keep doing this, MY ETERNAL LOVE and EVERYTHING, lets keep giving people relationship goals. May our love keep inspiring and bringing people to the saving power of Your name...as usual You always give the best gift every 6th of August, like You always know just what i need per time, afterall before You formed me in my mother's womb You knew me, chose me and then called me Your own. That been said, thank You Lord for the gift of another year, I love You. #happybirthdaytome #augustbabiesarejustphenomenal #Jesusbabygirl #20somethingyearsdown #eonsmoretogo #dontworrymeandGodhaveanunspokenagreement
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 #Longpost I went to UBA a few weeks ago.As I was abt entering d banking hall,a lady ran ahead of me & ...
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#Longpost I went to UBA a few weeks ago.As I was abt entering d banking hall,a lady ran ahead of me & pushed me to d side so she could quickly join d long queue b4 I’ll get to it. I didn’t say a word,she thought I’ll queue up behind her,but I was actually not there 2withdraw but deposit.So I walked ... #Longpost I went to UBA a few weeks ago.As I was abt entering d banking hall,a lady ran ahead of me & pushed me to d side so she could quickly join d long queue b4 I’ll get to it.
I didn’t say a word,she thought I’ll queue up behind her,but I was actually not there 2withdraw but deposit.So I walked 2d deposit area of d bank,& I was d only 1 there.No 1 on d queue.When I finished depositing,I was abt leaving when d lady came frm d queue & apologized for pushing me.
With a sorry smile on her face,she said: “I am sorry for pushing u away,I thought u were coming to d queue”.I just smiled & told her not to bother that it's not a big deal.
But since then,d lesson in this story kept coming to my mind,& I felt I share.
Friends,who r u 'pushing' away & trying to out-run in d race of destiny,relationship, business,ministry,career,etc?
You think u r going to d same destination,unknown to u that though ur paths may look alike,ur destinations r different.How many pple have had to say 'sorry' to those they pushed aside,pushed away or pushed down when they finally realised that d person was not going to disrupt their way but struggling for their own things in life.
Are u reading this & u r pushing pple away here & there by slandering them,hindering their progress,blocking their promotion,spoiling their good names,their relationships either through lies or rumour,destroying their hapiness all in a bid to 'get there' before them? I challenge u 2day,to take it easy with life.U might not b going to d same destination,& even if u r,God has plans for everyone,inspite of our desires,likes & pursuits.
It might surprise u later that,with all d pushing away u r doin,they may still leave u on d 'queue' of destiny & go ahead of u becos God has a way of doing things.
Finally,do u feel pple in ur life r pushing u away one way or d other so that they can get ahead of u or make sure you dont reach ur destination in life? Don't worry,God will use ur case to prove to them that,"D race is not to d fastest,but of he who God showeth mercy”. He will show u mercy becos d ways of God r not our ways.
So frm 2day,pls push no one,& learn 2b happy with pple's progress so that God will continue blessing u
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Hmmmmmm... I dnt even knw were 2 start. I didn't even get to see my baby on tv bt d good part is that I was ...
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Hmmmmmm... I dnt even knw were 2 start. I didn't even get to see my baby on tv bt d good part is that I was there live to see hw amazing he was on stage. Pple kept calling nd asking y I cried on national tv, some sent really encouraging words nd all bt the truth is that it was very painful, to see all the ... Hmmmmmm... I dnt even knw were 2 start. I didn't even get to see my baby on tv bt d good part is that I was there live to see hw amazing he was on stage. Pple kept calling nd asking y I cried on national tv, some sent really encouraging words nd all bt the truth is that it was very painful, to see all the work he put into getting himself ready 4 that stage, 2 see hw excited he was when he got there, hw excited he was when he saw me there☺, how positive he was abt the platform💪 nd all that nd he didn't make it through it was really sad😭. I was close 2 questioning my faith nd even questioning God bt when I tot abt the fact that God actually works in misterios ways n u can never understand His ways Cuz His ways r nothing close 2 ours I began 2 feel light nd I jst gave Him thanks🙌🙏....... Anyways God is still God, we r here still standing strong Cuz God has got greater plans for us nd His time is the best. I'm sooooooo proud of u @iamjesseygodson u were amazing up there and this is jst the beginning. Keep doing wat u do, keep shinning like a start that u are, God is on ur side nd I got u anytime 2 baby💏 I LOVE U sooo much @iamjesseygodson u r the strongest man I knw, I love ur spirit... 💏💑👫💞❤ #OSAAT #mysuperstar #mycelebritycrush
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• S A C R E D • J O U R N E Y S • . The nature of journeys is often not to know you are on one until you’ve reached ...
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• S A C R E D • J O U R N E Y S • . The nature of journeys is often not to know you are on one until you’ve reached the other side. Some of us undertake journeys of the spirit periodically and with intention, within the container of a medicine circle or under the guidance of a teacher. Others travel, and ... • S A C R E D • J O U R N E Y S •
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The nature of journeys is often not to know you are on one until you’ve reached the other side. Some of us undertake journeys of the spirit periodically and with intention, within the container of a medicine circle or under the guidance of a teacher. Others travel, and through the movement of body over earth, we meet our teachers in the form of lessons, loss, love, and letting go. Other journeys still, take place more subtly within the realm of the spirit and the psyche — we move from joy to sorrow and back again and learn of ourselves as we do. Until we’ve wended our way fully round the spiral, however, we are often uncertain of just what it is we are doing.
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When I arrived back in Portland after an unexpected month of cross-country travel, I felt as though the world was new. The cool air of autumn had arrived to replace the thick smoke of late summer fires. The flowers, still blooming, appeared numinous against the dry grasses and Queen Anne’s Lace gone to seed. Joy and, better, hope found me once more and I could see again the path ahead. During this month-long journey on the east coast and back to my home in Texas, however, I felt mired in sadness and defeat, my days filled with the inertia of loss and grief and a persistent feeling that things would not improve.
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Always though, there is a cycle unfolding. And as I sit now, watching the waves upon the water of the Columbia River, I see that they do not despair as they rise and fall, for they seem to know: this moment I am lifted up by the holy force of a current beyond my control, and soon I will be drawn under, reunited with the depths of that from which I am made. Like waves upon the water, we rise and fall, rise and fall. Always though, we are made of the same life-giving elements of self — indestructible in their essence and depths even as they are being constantly transformed on the surface of the world.
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often we are told “you can’t do that.” “That’s too hard” “you don’t know how to do it” “no one ever makes ...
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often we are told “you can’t do that.” “That’s too hard” “you don’t know how to do it” “no one ever makes money with that!” “It’s a scam!” “That’s not even a real job!!” Well, who are they to tell you what you are capable of doing or not doing? What makes it hard!? Isn’t harder to survive check to ... often we are told “you can’t do that.” “That’s too hard” “you don’t know how to do it” “no one ever makes money with that!” “It’s a scam!” “That’s not even a real job!!😂” Well, who are they to tell you what you are capable of doing or not doing? What makes it hard!? Isn’t harder to survive check to check and never get ahead? Well, if you don’t have knowledge of the subject, aren’t you able to learn? Were u born knowing how to drive a car?? Nope! You learned! I can easily name 10 ladies who make money with this. How is it a scam??? U r getting what u pay for. Don’t you do online shopping??? Is it a scam just because u shop online 😂 not a real job!?? Well isn’t anything that pays you a job??🤔😂 Truth be told, they are either jealous of u for having such a great confidence in yourself or they are scared that this will actually work for u 🤷🏻‍♀️ My husband wasn’t okay with me starting. I didn’t have a hundred bucks laying around. I sacrificed my phone bill because I needed to bring home extra income and I knew that once I started bringing in that extra income he would definitely not be mad for helping to pay bills😂
If you are iffy about doing this with me, know that I didn’t know what I was doing when I started. I just did what I was told. I was scared and nervous for being judged and rejected by my friends and family. But guess what! They aren’t struggling to pay the cars. They aren’t having a hard time to pay my credit cards. They aren’t having to use my credit card to put gas in between checks. They aren’t having to know what it’s like to get your light cut and having to lie to your kids about it being “broken”🤷🏻‍♀️ I didn’t let that stop me. I let that push me to do even more to get out of the hole.
And look at me now! Playing uno at home with my oldest and I’ll be earning my 💲1,000 bonus by the end of this month ➕ 3 💲100 Friday bonuses and my monthly check of 💲500! Imagine if I would of listened to what other ppl said or thought about me doing this??
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So I had the privilege to get my face totally beaten by @houseofmitera and I must say she is such a talented ...
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So I had the privilege to get my face totally beaten by @houseofmitera and I must say she is such a talented make up artist ,I was blown away by how gorgeous I looked, I literally turned heads DAT day..... did I also mention that I wore this make up all day and I didn't feel uncomfortable and my face ... So I had the privilege to get my face totally beaten by @houseofmitera and I must say she is such a talented make up artist ,I was blown away by how gorgeous I looked, I literally turned heads DAT day..... did I also mention that I wore this make up all day and I didn't feel uncomfortable and my face didn't feel heavy..... I didn't even have to touch up all day, I looked and felt like a baby girl all day... I didn't want to take it up that night sef 😢......baby girl u r so doing my wedding make up😍....thank u @houseofmitera
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My best tips for muscle soreness<span class="emoji emoji2b07"></span>️ . First, I’m so regretting self tanning today... a bath would ...
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My best tips for muscle soreness️ . First, I’m so regretting self tanning today... a bath would be amazing rn I’ve been so sore this week and tomorrow is #lsfhbsg legs + booty so I know it’s going to be even worse. When you’re muscles are sore it’s a good thing, it means they’re changing! Growing ... My best tips for muscle soreness⬇️
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First, I’m so regretting self tanning today... a bath would be amazing rn😩 I’ve been so sore this week and tomorrow is #lsfhbsg legs + booty so I know it’s going to be even worse. When you’re muscles are sore it’s a good thing, it means they’re changing! Growing muscles means more fat being burned and more definition, but it also can make it hard to want to push it the next day.
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Here’s what I’ve been doing to reduce muscle soreness so I can after it again FAST👇🏻
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✨I eat protein w/in 30 mins after workout
✨I stretch for 10-15 minutes post-workout
✨I foam roll every night
✨I drink calm magnesium at night
✨I use arnica gel (natural way to reduce pain and swelling)
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What r u girls doing to relax those muscles before Week 8 #lsfsummershapeup tomorrow?
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Ladies!<span class="emoji emoji1f602"></span> I want to personally apologize for all the creepy guys out there that bother you 😧 I can't ...
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Ladies! I want to personally apologize for all the creepy guys out there that bother you 😧 I can't imagine how hard it must be... like the second you post a selfie you got some guy with a picture next to his car hitting on you 🙄 I see it now. He's doing his little pose next to his 1992 Honda Civic with ... Ladies!😂 I want to personally apologize for all the creepy guys out there that bother you 😧 I can't imagine how hard it must be... like the second you post a selfie you got some guy with a picture next to his car hitting on you 🙄 I see it now. He's doing his little pose next to his 1992 Honda Civic with a spoiler on it (it adds 5 horsepower) 😆 he's doing the west side pose and he's shirtless showing off his 112 pound ripped physique. You post a picture of you like reading a book 👀 he comments "dam baby gurl u r hotter then a charmanders butthole dat ate extra hot Cheetos on a summer day n he has to use baby wipes bcuz it burns when he poops n you are hotter" 😜 you see you can't reply to the guy. Because as a guy, he'll automatically think you're in love 🤣 I feel so bad that you can't even cross the street without some dude honking the horn of his car. Or whistling. As if by whistling, the girl will turn around. Look at him and fall in love 😭😭😭 you say hi and he assumes you're into him 😓I want to say sorry that you ladies can't : walk anywhere. Post pictures. Try to make a new friend without the guy assuming you want to be his girlfriend. I'm sorry 😭 brothers! Catcalling is lame as FUCK 🙄 drop that shit quickkkk😩I love you all so much. Ladies. Leave your funny horror stories of guys being total dumbasses down below 🤣 I love you all 😁
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dear @chloelukasiak, oh my gosh it's ur 15th birthday!!! I cannot even believe that in a year u will ...
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dear @chloelukasiak, oh my gosh it's ur 15th birthday!!! I cannot even believe that in a year u will be 16!!! I remember seeing u when you were not even 10. time really flies. the other day I was showing my mom a picture of u and she was like chloe has turned into such a beautiful woman. she couldn't ... dear @chloelukasiak,
oh my gosh it's ur 15th birthday!!! I cannot even believe that in a year u will be 16!!! I remember seeing u when you were not even 10. time really flies. the other day I was showing my mom a picture of u and she was like chloe has turned into such a beautiful woman. she couldn't even believe it was u. even though u not on the show I still follow you on about every form of social media not matter how stalkerish that is. I miss you a lot on the show and I have to admit that I don't love watching it as much w/o u. u r 1 of the sweetest girls and are so genuine. I went to one of ur meet and greets a couple of years ago. u were doing it with brook and Paige and I couldn't get over how nice u were. you included everyone and I felt so good whenever u would call on me for a question or to answer trivia. you made everyone feel like they were ur best friend. walking up to u 3 was so intimidating but exciting at the same time. I was one of the last people and my mom was being my mom and kept on talking to ur mom so I talked to y'all and u three were so sweet and I will never forget that moment. also, I know you are moving on to great things because u r a truly amazing dancer and you put so much on the table. u have really improved even since leaving Abby's. I am so excited to see your new lifetime special. it is going to be so cool to get to see u on my tv again. I cannot wait for the release date. u r also so pretty chloe and I know looks shouldn't matter but you are gorg and I know you've been told that many times but still. I don't really get to see your smarts but I know you love to read and I know it has to be hard to keep up with schoolwork when traveling and working on different projects and the truth is someone has to be smart to do all of that and keep up with it all. I know ur tough, tho. u have to have a pretty big back bone to go thru what abby has said and all of the other dance critics out there. meanwhile you have fans but you could also have haters. But chloe you handle it so mature. it's about to cut me off. so I just wanted to thank u for all the influence you have had on my life. love you lots -- lauren💙💙
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Don’t say I’M TRYING when u refer to yourself say I’M DOING My BEST! any attemption is still an action ...
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Don’t say I’M TRYING when u refer to yourself say I’M DOING My BEST! any attemption is still an action so if u try den ur doing it , while others that don’t even try ... r not Don’t say I’M TRYING when u refer to yourself say I’M DOING My BEST! any attemption is still an action so if u try den ur doing it , while others that don’t even try ... r not
A Bonnie to a Clyde , girl save the bulls$&t.. the only thing u was doing was playing bout sides of the ...
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A Bonnie to a Clyde , girl save the bulls$&t.. the only thing u was doing was playing bout sides of the fences / . Just last year this time . U was tasting these rags rainbows , as lame as u r I Probably didn’t have a rain coat ./ fake a phony and lair is wht I see / it was never real love when it came to me ... A Bonnie to a Clyde , girl save the bulls$&t.. the only thing u was doing was playing bout sides of the fences / .
Just last year this time . U was tasting these rags rainbows , as lame as u r I Probably didn’t have a rain coat ./ fake a phony and lair is wht I see / it was never real love when it came to me / sucka for love that’s wht I was / til I realized that the love I thought I was getting was a test of my patience / I’m giving u bars giving u life / lyric from the heart is wht I speak . I don’t try to use or steal someone else lyric and beats / . Got my own mind and thoughts / Chile u out here hooking up for clout.. / gifts and cash , for [email protected] and Azz/ u gone really have to close those day cares down / so many kids with so many different daddies / ur walls should b peeling like it’s no ending ... clowns can’t take the real me / they scared to see the real me / they cross the like with me/ then wanna get sympathy / your days are done more ways than one . U thought it was all fun / it’s not fun with the mouse for the Gun./ shoot em up shoot em up / band bang , these clowns gone need a gang gang / . I pack a powerful punch / u kno cuz u needed me the last time u got punched / black and blue is how they left u / but u [email protected]@to the rescue / u liking pic and hanging with lames / the same ones who watched u get jumped at close range / get mangled while ur friends watch / I came and recked the spot / 2 on 1 was how they came but on my feet is how I remained / came out when back n / just to make sure I did them fools n / came out to u on the ground / damn I just pounded a nigga out / to the rescue I came / and still I got the blame / barred from the clubs / Cant be seen / but fact remains I’m still KING ./ just call me captain save a hoe / I couldn’t take seeing her getting pounded no more / your mouth is reckless and self absorbed/ but i loved the Lil whore/ the lies and games and text apps/ even send and receiving money on cash app/ telling me u love [email protected] u sneaking and lying / even dogging my name / trust me things won’t b the same / fighting battles that’s not mine / cuz I thought u was [email protected] / the lies and tricks that fade my mind/ I
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If you would have told me a few years ago that I’d be going on a 5+ hour hike climbing up 3K feet in elevation ...
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If you would have told me a few years ago that I’d be going on a 5+ hour hike climbing up 3K feet in elevation in Park City UT, - and that I’d be doing this willingly and loving it (well- let’s be real when U R 1 hour in and your heart rate is 140+ the entire CLIMB - because it’s ALL UPHILL - it was not something ... If you would have told me a few years ago that I’d be going on a 5+ hour hike climbing up 3K feet in elevation in Park City UT, - and that I’d be doing this willingly and loving it (well- let’s be real when U R 1 hour in and your heart rate is 140+ the entire CLIMB - because it’s ALL UPHILL - it was not something I’d call “fun” at that point - but the accomplishment was worth pushing through on) - that version of me would have said U were CRAZY. But a trip to AZ with 3 awesome ladies @cleverdever @maximumbeth @techsavvymama changed EVERYTHING for me. 🙏🏽🙏🏽🙏🏽 That trip opened my eyes to a whole world I’d been missing - all in the name of work. WORK! Truth is since founding a company in 2011, Ive lived to work not worked so I could LIVE. I founded a company focused on #fitness because I love it and yet- once I started this entrepreneur roller coaster- EVERYTHING in MY life took a back seat. NO VACATION for 7+ years. I worked through every cold or illness - even 6 months of ear infections ending up with a hole in my eardrum. 😩😩😩 My social life was non-existent, my health got worse every year as I unknowingly ran myself ragged. Workaholism was my badge of honor. #Overtraining and #underrating and massive amounts of #stress all created the Perfect storm of chaos within me. ➡️➡️➡️ Enter #hormonalimbalance and #adrenalfatigue and #cortisol out of control. 🆘🆘🆘🆘 When I finally sought out the help of a #therapist for counseling I saw clearly how my #peoplepleaser nature was driving my actions of rushing to take care of EVERYONE around me BUT ME. Why do I share this? To be a martyr? Nope. I share because my awakening of late has been overdue. Meeting the ❤️of my life last year was life changing and I was so convinced no man would want me with all the business chaos I’ve had to deal with and a broken body that needed healing. Even meeting him made me see how hard I am on myself and how I strive to be impossibly PERFECT. He loves me unconditionally and completely and he’s all I ever hoped and prayed for. #grateful every day for the best friend I get to do life with. Now I embrace my #perfectlyimperfect self and look forward to a life filled with JOY. 🙏🏽👏🏼🥂
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PART 1: After many many years having always own models in the fashion weeks This season we don't ...
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PART 1: After many many years having always own models in the fashion weeks This season we don't have any model doing the shows.. And what I feel is relieved.. Relieved for not having girls calling me crying and tell me the agency in New York tells them to lose in 20 minutes some centimeters ... PART 1:
After many many years having always own models in the fashion weeks
This season we don't have any model doing the shows..
And what I feel is relieved..
Relieved for not having girls calling me crying and tell me the agency in New York tells them to lose in 20 minutes some centimeters on the hips and the waist,
to fit maybe in the collections in Milan and Paris.. ( those girls are o f co u r s e already skinny but „ of course „ not skinny enough for some shows…)
i have the feeling, almost no one thinks that most of the models which go the castings for fashion shows are very young and very new ..
they have till 15 castings per day, 5 callbacks,11 requests and during this, wait and wait and wait ..
Some people let them wait forever, then they don´t even take some minutes to show them the usual human respect with having a look at their portfolio and look the model in the eyes.. I feel relieved, as I don´t have to run after options, exclusive options ..
So many times casting directors don´t even time 20 sec to reply this Option is off.. so simple…
We all agents know how long, all night long, the girls are in the fittings and the next morning,when u think ur model is confirmed, the model gets canceled.. My honest respect to the agents who are in the agency all night long waiting to hear which models will work the next day..
Many times, the show is the next day in the morning at 11 am and until 3 AM ( yes AM ! ) we don't know if the model gets the job or not.. I am relieved as i will not have any almost „ destroyed „ girls after 4 fashion weeks.. Girls with bad skin, less hair, girls which need some weeks to recover again and be able to work normally.. Is not always like this,
i also enjoy it and is a great feeling if u see a girl which is „ under ur wigs „ being lucky and successful .. but being a busy showgirl and this over 3 4 show season has it´s „price“, right ..? We agents know this.. #modeling #gntm #modelagentur #modelagency #fashionweek
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S f o r S u r i S u r i I have been searching for the perfect korean waterbased cleanser for my dry/dehydrated ...
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S f o r S u r i S u r i I have been searching for the perfect korean waterbased cleanser for my dry/dehydrated skin. I decided to try the Neogen Green Tea Cleansing Stick and in the hunt for that I finally found a webshop in Denmark, EU with brands like Neogen, Pyunkang Yul, Cosrx and some other great ... S f o r S u r i S u r i
I have been searching for the perfect korean waterbased cleanser for my dry/dehydrated skin. I decided to try the Neogen Green Tea Cleansing Stick and in the hunt for that I finally found a webshop in Denmark, EU with brands like Neogen, Pyunkang Yul, Cosrx and some other great korean brands · right here @surisuri.dk ·
When I ordered the cleansing stick, Maja (the founder) kindly asked me if I was up to doing a review of the Bio-peel Gauze Peeling Green Tea from Neogen and an optional sheetmask - of course I picked a Leaders Insolution! 🙊✨ ·
I haven't used the sheetmask yet even though it's hard to resist. I did try the peeling pads twice and is quite impressed by how super soft and hydrated they make my skin feel. And when it comes to the cleansing stick - the hunt is officially over and I'm going all in on green tea! The test of peeling pads and mask continues
Thank you for the opportunity @surisuri.dk 💌 ·
#seoulgood #kskincare #greenteaeverything #neogen #leadersinsolution #seoulmates #surisuri #abcommunity #skincarecommunity #moodofmytable #thatssodarling #chokchok #koreanskincareroutine
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 #Flashback to just 2 months ago with some of my amazing 🆃🅴<span class="emoji emoji1f170"></span>🅼!! <span class="emoji emoji1f49b"></span> These ladies came out from all over ...
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#Flashback to just 2 months ago with some of my amazing 🆃🅴🅼!! These ladies came out from all over the country to learn and grown and hang out!! And I’m so thankful for each and every one of them!!! If it wasn’t for me sharing my journey online, we would have never met #crazycool . . . Do you want ... #Flashback to just 2 months ago with some of my amazing 🆃🅴🅰🅼!! 💛 These ladies came out from all over the country to learn and grown and hang out!! And I’m so thankful for each and every one of them!!! If it wasn’t for me sharing my journey online, we would have never met #crazycool .
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Do you want to feel better about yourself when you look in the mirror💪🏽?
Do you want to get more involved with health and fitness or even personal development 📚? Do you want to stop living paycheck to paycheck and stop constantly being stressed out all the time😞?
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You are the product of the 5 people you S̝U̝R̝R̝O̝U̝N̝D̝ yourself with the most. Are you stuck with negative people around you? 🤔 Ever wondered if that negativity rubs off on you? Well it does. So you best protect yourself and be mindful of who you are giving your time to.
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If you want more 🅗🅐🅟🅟🅘🅝🅔🅢🅢, 🤗 more positivity, better health, more confidence, a better home life, 🏡 etc. you have to be proactive!! So surrounding yourself with people that are going to lift your spirits up and bring joy to your life!
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Being a member of our team can provide you with these awesome, healthy habits and relationships with some of the best people I have ever met!!! The support system and incredible community are PRICELESS 👫👯👭👯‍♂️👬💃🏼🕺🏼!!
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So I ask you, do you want more out of life? Because you 150% deserve it!! If you've ever thought about doing what I do or joining this amazing team, even if just for the support and sisterhood, THEN THIS IS YOUR SIGN ✨😉. And all you have to do is reach out girl! You can email me, DM me, 📧💌 or comment “I want in”.
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I’m specifically looking for 10 beautiful women to mentor over the next few months to help them start helping themselves and maybe even help others. If you’re interested in learning about what I do, go to the link in my bio 👆🏽 (Sneak Peek into Coach Life) 😎 and let’s do this!!!
#emPOWEREDwomen
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🏋🏽‍♂️🤸🏽‍♂️W O R K O U T D U R I N G P R E G N A N C Y🧘🏽‍♀️⛹🏽‍♀️ 🧘🏽‍♂️Тренировки во время беременности🧘🏽‍♂️ So,when I found out ,I start to look up for some info of how my training should look like,how I suppose to change my routine . Honestly I didn’t find much Info ,most of them was no weight some kind ... 🏋🏽‍♂️🤸🏽‍♂️W O R K O U T D U R I N G P R E G N A N C Y🧘🏽‍♀️⛹🏽‍♀️ 🧘🏽‍♂️Тренировки во время беременности🧘🏽‍♂️
So,when I found out ,I start to look up for some info of how my training should look like,how I suppose to change my routine . Honestly I didn’t find much Info ,most of them was no weight some kind of movements and since not so many girls announcing it early there is no posts ether ...
Only one person was really helpful is @fitamysuzanne ☺️🙏🏽 so I talked to my doctor and she gave a green light to continue my regular routine .i did not change my work outs expect I’m not doing ab exercises ,even she gave me a green light for them too (in a begin )and skipping this leg curl machines ,since you have to lay on your stomach . beside those two I doing same stuff ,just lighter, I decrease my weight probably by 30-40% depends on exercise .im not squatting deep and just listen my body ! ☺️💪🏾
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Как только я узнала о своём положении ,тут же начала искать информацию как же мне необходимо изменить свои тренировки . Во время беременности ,активным девушкам, не только нельзя бросать тренировки ,но даже опасно ,так как организм привык и резкий отказ вызовет стресс . Я знаю многие перестают тренироваться вовсе или переходят на резиночки(я конечно перейду на них позже)я такого не хотела .често в интернете практически нет той информации ,что искала я для себя ,а в инсте конечно многие не распространяться о своём положении до более поздних сроков . Поговорив с доктором ,она дала мне зелёный свет на те же тренировки ,что и были до, единственное что пришлось снизить вес . Мертвую пришлось снизить со 100 до 53 ,ну ничего ...подтягивания продолжаю делать,но 20 уже не выжимаю где-то 15-17 еле еле😄 в целом все как всегда ,только прислушиваюсь к своему телу ,если кажется ,что что-то или не так тут же прекращаю . Будьте здоровы🙏🏽
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This Dave East post is crazy. Just told a friend of mine who asked 2 come on tour w/ us, “look bro everybody ...
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This Dave East post is crazy. Just told a friend of mine who asked 2 come on tour w/ us, “look bro everybody that comes w/ me has jobs now. Camera man, manager, rappers, merch, etc. Nobody’s coming 2ride along 4 the free. I remember paying 4 every single thing from 3 hotels rooms turning in 6 hotel ... This Dave East post is crazy. Just told a friend of mine who asked 2 come on tour w/ us, “look bro everybody that comes w/ me has jobs now. Camera man, manager, rappers, merch, etc. Nobody’s coming 2ride along 4 the free. I remember paying 4 every single thing from 3 hotels rooms turning in 6 hotel rooms, to everybody’s food 2x to 3x a day, to gas money alone, to $25 a pop passes to go hoop @ gyms outta town to extra shit off the strength of Love at malls or stores to pocket money to helping ppl’s family memebers who not even mine, but doing alllllllll of that cuz I love my team n want 2 c everybody shine. Then there comes a time where u gotta show your team how 2 work n produce money on their own. U gotta create jobs when u can. Showed my artist how 2 create the cash flow of the music. Started my own clothing line n gave 2 homies I trust a job 2 look over it n make a cut. Hired a professional photographer n put him on a payroll 2take pics of my whole team n not just me. If they fuck up their money, it’s on them. When you are a giver, you have 2 set a limit because takers don’t. They will run your ass into a hole right along with them if u let them. I’ve never forced anybody to ride with me. Even tho I was the 1 getting booked 4 shows, I made sure I shared my stage with my artists instead of making them stand back by the DJ waiting 4 the day that they get booked by a promoter. Jus because I love them n want them to get exposure too. It’s a lot of famous artist who has other artists but you’ll never see them performing a song or 2 with them helping gain them more exposure. Ppl get mad when they can’t use you no more. N the unappreciative r always the most forgetful. That’s life tho. It’s easy 2get hype when it’s free food there but how many are willing 2go hunt for it when it’s not free no more. The real ones r always there with u at the end n making the most of what they’ve learned from the experience. Uplift n teach your circle about business so they can create their own revenue. Snakes r real. Cowards r real. N not everybody in your circle values your friendship or courtesy the same. Learn from the losses. Life is full of lots of losses and very few gains.
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Finding ppl who want to help us w/ a sincere heart is something that’s hard to find in circumstances ...
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Finding ppl who want to help us w/ a sincere heart is something that’s hard to find in circumstances nowadays. It become a rare thing but that’s the most important thing to hv in any kind of job or business u r doing now. Hv u had the experience when someone really believes everyword u say? He could ... Finding ppl who want to help us w/ a sincere heart is something that’s hard to find in circumstances nowadays. It become a rare thing but that’s the most important thing to hv in any kind of job or business u r doing now. Hv u had the experience when someone really believes everyword u say? He could be your friend, teacher, team member, even your client.
Next question is, how can they trust me then?
The concept of true love between me and them is gradually creating this persona.
#harvard #boston #massachusetts #unitedstates
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Just a random appreciation post for the greatest girlfriend ever. Thank u for what u r doing, and ...
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Just a random appreciation post for the greatest girlfriend ever. Thank u for what u r doing, and even tho we can't talk as much as normal, u still have yet failed to make my day! Just seeing your smile makes it! I love you Brittany thank u for wanting to go through this rough path, u mean everything ... Just a random appreciation post for the greatest girlfriend ever. Thank u for what u r doing, and even tho we can't talk as much as normal, u still have yet failed to make my day! Just seeing your smile makes it! I love you Brittany thank u for wanting to go through this rough path, u mean everything to me ❤️❤️ I don't what I would do without u!
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Some on my list .. u don't need outsider to talk behind you or malign your name wen u hv your close ones ...
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Some on my list .. u don't need outsider to talk behind you or malign your name wen u hv your close ones ... I'm so happy to know some loosers r so muvh bothered about me n my life . Get your self some life man .. work hard make your parents proud . Rather then just sitting n think in about me what I'm doing ... Some on my list .. u don't need outsider to talk behind you or malign your name wen u hv your close ones ... I'm so happy to know some loosers r so muvh bothered about me n my life . Get your self some life man .. work hard make your parents proud . Rather then just sitting n think in about me what I'm doing . I I have some amazing people to do tht for me sweetheart.. god bless u . KARMA WIL GET BACK TO U SOON ... B PREPARED N PROMISE U SWEETHEART I WILL GET TO KNOW N WON'T EVEN STAND BY U EVEN U R ONE OF MY CLOSEST . FEEL LIKE TAGGING U BUT U KNOW YOUR HEART SO NEED OF THT .. I WISH GOD SHOW SOME PITY .
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It's already 6 years that we have been together my dear Kyungsoo<span class="emoji emoji1f499"></span> A sunshine rose in my life on this ...
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It's already 6 years that we have been together my dear Kyungsoo A sunshine rose in my life on this day exactly 6 years ago. 1 yr 2 yrs 6yrs we were for each other & we will still be mutually reliable until 10yrs 20yrs 60yrs 100yrs ahead Thz for everything my ️ Perfection defines u Kyungsoo my ... It's already 6 years that we have been together my dear Kyungsoo💙 A sunshine rose in my life on this day exactly 6 years ago. 1 yr 2 yrs 6yrs we were for each other & we will still be mutually reliable until 10yrs 20yrs 60yrs 100yrs ahead💞 Thz for everything my ❤️ Perfection defines u Kyungsoo my boy💖 A talented idol a talented vocalist a talented actor n even a dancer. All u did was great for me. All u r doing is amazing & all u will do would be marvelous for me. U r the best my sweetie! Dun ever give up,ok?👌🏻 Love u so much. Adore u so much. Admire u from the deepest of my heart. Support u with all my might. Stand with u even if the world is against u. Plz stay healthy my squishy ball of sunshine ☀️ U shine like the stars.... U light up my heart.... To my aspiration D.O. aka Doh Kyungsoo #Withlove #6yearswithkyungsoo #6yearswithdo
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A Bonnie to a Clyde , girl save the bulls$&t.. the only thing u was doing was playing bout sides of the ...
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A Bonnie to a Clyde , girl save the bulls$&t.. the only thing u was doing was playing bout sides of the fences / . Just last year this time . U was tasting these rags rainbows , as lame as u r I Probably didn’t have a rain coat ./ fake a phony and lair is wht I see / it was never real love when it came to me ... A Bonnie to a Clyde , girl save the bulls$&t.. the only thing u was doing was playing bout sides of the fences / .
Just last year this time . U was tasting these rags rainbows , as lame as u r I Probably didn’t have a rain coat ./ fake a phony and lair is wht I see / it was never real love when it came to me / sucka for love that’s wht I was / til I realized that the love I thought I was getting was a test of my patience / I’m giving u bars giving u life / lyric from the heart is wht I speak . I don’t try to use or steal someone else lyric and beats / . Got my own mind and thoughts / Chile u out here hooking up for clout.. / gifts and cash , for [email protected] and Azz/ u gone really have to close those day cares down / so many kids with so many different daddies / ur walls should b peeling like it’s no ending ... clowns can’t take the real me / they scared to see the real me / they cross the like with me/ then wanna get sympathy / your days are done more ways than one . U thought it was all fun / it’s not fun with the mouse for the Gun./ shoot em up shoot em up / band bang , these clowns gone need a gang gang / . I pack a powerful punch / u kno cuz u needed me the last time u got punched / black and blue is how they left u / but u [email protected]@to the rescue / u liking pic and hanging with lames / the same ones who watched u get jumped at close range / get mangled while ur friends watch / I came and recked the spot / 2 on 1 was how they came but on my feet is how I remained / came out when back n / just to make sure I did them fools n / came out to u on the ground / damn I just pounded a nigga out / to the rescue I came / and still I got the blame / barred from the clubs / Cant be seen / but fact remains I’m still KING ./ just call me captain save a hoe / I couldn’t take seeing her getting pounded no more / your mouth is reckless and self absorbed/ but i loved the Lil whore/ the lies and games and text apps/ even send and receiving money on cash app/ telling me u love [email protected] u sneaking and lying / even dogging my name / trust me things won’t b the same / fighting battles that’s not mine / cuz I thought u was [email protected] / the lies and tricks that fade my mind/
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A Bonnie to a Clyde , girl save the bulls$&t.. the only thing u was doing was playing bout sides of the ...
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A Bonnie to a Clyde , girl save the bulls$&t.. the only thing u was doing was playing bout sides of the fences / . Just last year this time . U was tasting these rags rainbows , as lame as u r I Probably didn’t have a rain coat ./ fake a phony and lair is wht I see / it was never real love when it came to me ... A Bonnie to a Clyde , girl save the bulls$&t.. the only thing u was doing was playing bout sides of the fences / .
Just last year this time . U was tasting these rags rainbows , as lame as u r I Probably didn’t have a rain coat ./ fake a phony and lair is wht I see / it was never real love when it came to me / sucka for love that’s wht I was / til I realized that the love I thought I was getting was a test of my patience / I’m giving u bars giving u life / lyric from the heart is wht I speak . I don’t try to use or steal someone else lyric and beats / . Got my own mind and thoughts / Chile u out here hooking up for clout.. / gifts and cash , for [email protected] and Azz/ u gone really have to close those day cares down / so many kids with so many different daddies / ur walls should b peeling like it’s no ending ... clowns can’t take the real me / they scared to see the real me / they cross the like with me/ then wanna get sympathy / your days are done more ways than one . U thought it was all fun / it’s not fun with the mouse for the Gun./ shoot em up shoot em up / band bang , these clowns gone need a gang gang / . I pack a powerful punch / u kno cuz u needed me the last time u got punched / black and blue is how they left u / but u [email protected]@to the rescue / u liking pic and hanging with lames / the same ones who watched u get jumped at close range / get mangled while ur friends watch / I came and recked the spot / 2 on 1 was how they came but on my feet is how I remained / came out when back n / just to make sure I did them fools n / came out to u on the ground / damn I just pounded a nigga out / to the rescue I came / and still I got the blame / barred from the clubs / Cant be seen / but fact remains I’m still KING ./ just call me captain save a hoe / I couldn’t take seeing her getting pounded no more / your mouth is reckless and self absorbed/ but i loved the Lil whore/ the lies and games and text apps/ even send and receiving money on cash app/ telling me u love [email protected] u sneaking and lying / even dogging my name / trust me things won’t b the same / fighting battles that’s not mine / cuz I thought u was [email protected] / the lies and tricks that fade my mind/ I
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...🖋 T E L L • Y O U R • S T O R Y <span class="emoji emoji2712"></span>️... “You prepare a table before ME in the PRESENCE of my enemies. You ANOINT ...
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...🖋 T E L L • Y O U R • S T O R Y ️... “You prepare a table before ME in the PRESENCE of my enemies. You ANOINT my head with oil; my cup OVERFLOWS.”- Psalm 23:5 - JEALOUSY makes people tell the WORST lies on YOU. Keep your HEART and SPIRIT RIGHT. Don’t even be bothered! You keep DOING YOU and GROWING! ... ...🖋 T E L L • Y O U R • S T O R Y ✒️... “You prepare a table before ME in the PRESENCE of my enemies. You ANOINT my head with oil; my cup OVERFLOWS.”- Psalm 23:5
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JEALOUSY makes people tell the WORST lies on YOU. Keep your HEART and SPIRIT RIGHT. Don’t even be bothered! You keep DOING YOU and GROWING! So what if they don't like you, do YOU like YOU? So what if they talk about you, live your life so when the gossipers come looking for signs that the lies are TRUE (🙄they always do... it makes the gist sweeter I guess!🤷🏾‍♀️) they will see God’s GRACE IN ACTION and KNOW it was NEVER TRUE!.. #HoldYourPen #TellYourStory #FaithItTillYouMakeIt
#CurrentlyBuilding #TrustTheProcess #APieceOfPeace #WontHeDoIt #TheJourney #Peace✌🏾
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T H R O W B A C K. T H U R S D A Y How can you change your life completely without changing it at all? Move ...
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T H R O W B A C K. T H U R S D A Y How can you change your life completely without changing it at all? Move yourself to a higher perspective. Keep on doing what you do and being who you are. Yet choose to see it all in a new and more positive light. Keep on doing all the work that must be done. Yet do it ... T H R O W B A C K. T H U R S D A Y

How can you change your life completely without changing it at all? Move yourself to a higher perspective.

Keep on doing what you do and being who you are. Yet choose to see it all in a new and more positive light.

Keep on doing all the work that must be done. Yet do it with love and gratitude, instead of with frustration and resentment.

Continue meeting the challenges and working through the obstacles that appear in your path. And do it with the confidence that what’s truly important cannot be diminished by random circumstances.

Continue to pay attention to the details, while at the same time rising above the petty concerns. Persist in putting forth your very best efforts, while also living beyond the destructive worries and anxieties.

Keep on experiencing what you’ve always experienced, yet from a higher perspective on the inside. And without even changing anything on the outside, you can change everything for the better.
#tbt #throwbackthursday #blackandwhitephoto #picoftheday #instagram #instagood #men #lifestyle #photography #photoshoot #fantafest #photo #model
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You can copy all you want but you will always be one step behind.. P/S: you know who you are and today ...
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You can copy all you want but you will always be one step behind.. P/S: you know who you are and today you may realise i have blocked you frm all my Ig Acts .( if u read this , u r really a stalker who bother to use other acts just to view my post and i won’t be surprised) . Anyone who noes me know how much ... You can copy all you want but you will always be one step behind.. P/S: you know who you are and today you may realise i have blocked you frm all my Ig Acts .( if u read this , u r really a stalker who bother to use other acts just to view my post and i won’t be surprised) . Anyone who noes me know how much pride i take in my work especially for Love Createz customised party favors or gift items.. i put in so much effort and try my best to always think of new products n stuff to offer to my customers . Its really annoying when i c my work being copied ( bulat2 kata org melayu)...’ nak copy pun agak2 lah girl...jgn lah sampai sama gila..font pun tak tukar?!🤦🏻‍♀️... Never been this upset for such a long time. I know competitors is healthy in business but this is too much!! Take it that i am doing you a favor now that you are blocked..you can now REALLY BE CREATIVE and be ORIGINAL if you even know the meaning of d word. #verypissed
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hello, it's keanna 🤔🤔 u guys probably wondered where the fuck was i after all this time (if u didn't ...
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hello, it's keanna 🤔🤔 u guys probably wondered where the fuck was i after all this time (if u didn't it's cool) nd why i didn't come back like i promised i would (rip) but to put it simply i just lost all passion for making edits and just running this specific account. like i said before, it really ... hello, it's keanna 🤔🤔
u guys probably wondered where the fuck was i after all this time (if u didn't it's cool) nd why i didn't come back like i promised i would (rip) but to put it simply i just lost all passion for making edits and just running this specific account. like i said before, it really stressed me out and i just grew to hate it :///
i won't make this overdue af goodbye message long, but i'll probably never(?) return to this account to make edits again. im keeping it up for remembrance purposes hehe. there are so many people I'd like to thank and mention for making this account the safe haven it was, but that list would be too long so just thank you all !
for anyone wondering, im even more kyungsoo trash now than i ever was before (tbh just ask any1 who still keeps up with me) and ill always love exo. i write more nowadays by the way, and i like to think ive improved; my studies are going pretty well, and my dog nd i r doing well. also ofc im not ruling out not making edits forever, i might come back on the lowkey on a different account so keep an eye out ;) if you ever want to reach me for any reason at all, my kik is @/_daylight_ , my peach is @/soosgf , and my personal is @93ksoo (my feed is a mess though). dm me anytime on my personal or just stop by sometime I really miss everyone
i said i wouldn't make this long but look wht happened omg ::( ily all thank you so much for the wonderful experience you provided me with and I'll always remember you all with a positive smile thank you. goodbye, kyungsoo.info 👋♡
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I am touched and humbled. Tonight @ohsweetbasil and I rented out a theater with the *hope* of filling ...
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I am touched and humbled. Tonight @ohsweetbasil and I rented out a theater with the *hope* of filling at least some of the seats with influencers who are willing and interested in using their platform(s) to share a positive message. We showed the newly released @ourrescue documentary and ... I am touched and humbled.
Tonight @ohsweetbasil and I rented out a theater with the *hope* of filling at least some of the seats with influencers who are willing and interested in using their platform(s) to share a positive message. We showed the newly released @ourrescue documentary and @timballard89 himself even surprised everyone at the end with a special appearance, and such inspiring words.
In the end 253 incredible people showed up tonight (plus countless volunteers) and my heart nearly exploded😭❤️. But the work is not done, now we need Y-O-U-R help! Please please please watch the documentary - FOR FREE - for the next 48 hours by visiting OurFilm.org. Then, all you need to do is share the link. Tell a friend. Watch it with a friend. It doesn’t cost you a dime and can save so👏🏻 many👏🏻 lives👏🏻. You will know why I’m so passionate about this after you watch the movie. Human slavery and child trafficking is a hard topic to contemplate, no doubt, and is an even harder concept to wrap your brain around. But there is so much HOPE in this film. It’s working! The work this organization is doing is WORKING! And if you think this is an issue that doesn’t affect you, sadly, you are mistaken (I was you until recently! 🙋‍♀️) and should be the first one to stream this film so you can shed light on the issue.
Utahns - starting July 25 you can watch the film in theaters (HIGHLY RECOMMENDED) at Megaplex theaters throughout the valley. Make it a date night or a GNO and half the proceeds go right back to OUR.
Wow it feels good to be in a situation where we can help those less fortunate than us, right?! Let’s do this Freebs, please give me a 🙋‍♀️🙋‍♀️🙋‍♀️below if you will do me a favor and watch the film over the next 48 hours!
And should I rent out a theater to do a private Freebs showing in Utah? 🤔Tempting! Let me know! #ShareGoodness
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Image & caption shared from one of my favourite accounts @adrenal.fatigue.awareness <span class="emoji emoji1f499"></span>: ・・・ BUSY ...
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Image & caption shared from one of my favourite accounts @adrenal.fatigue.awareness : ・・・ BUSY IS NOT A BADGE OF HONO(U)R. We seem to be surrounded by people going hell for leather, flat out, showing off about how busy they are, proudly stating how little sleep they had thinking it somehow ... Image & caption shared from one of my favourite accounts @adrenal.fatigue.awareness 💙:
・・・
BUSY IS NOT A BADGE OF HONO(U)R. We seem to be surrounded by people going hell for leather, flat out, showing off about how busy they are, proudly stating how little sleep they had thinking it somehow makes them important that they have so much on *sigh*. OH PLEASE! There’s nothing big or clever about depriving yourself of sleep, about having no down time, about having little to no time to stop and reflect! I spent the first 30 years of my life in GO MODE!! Believe it or not it’s only been in the last two years have I finally noticed spring! It was like I’d been on another planet my whole life when I first slowed down enough to see the budding trees, the blossom and the magnolia (ahhh, now my FAV!!). I never ever want to be that busy again!! If you are constantly GOING something isn’t right. You need to stop and ask yourself what makes you GO all the time? It isn’t sustainable. Are you afraid to stop? If so, why? So many of us feel terribly guilty if we sit and just be because there’s always something that we feel we “should” be doing. SCREW THAT!!! I’ve worked hard on this notion these last few years. Now I barely feel any guilt (more so when the bf is here I will admit) when I take the afternoon or even the whole day to rest. If that’s what my body wants, that’s what it gets. I try my best to listen to my body and to do that I need to go S L O W L Y! So many of you out there talk to me about the guilt - I KNOW - Us achievers all experience that!! But you MUST work on those thought patterns. They are destructive and they do us harm. If you are tired THEN YOU MUST STOP. Have a cup of tea. Sit on the sofa. Sit in the garden and just be. Unless someone will die if you don’t take action IT CAN WAIT!! You need to reprogram your brain to see what is truly important! Life and death requires action NOW! Little else does, trust me!! Meditation is great for these times as at least you’re still doing something. It will take time but you can work on the guilt. This I promise you. Please do this for yourself ❤️”
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Spirituality isn't a monk or a shaman . Spirituality isn't your hippie friend with dreads and ...
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Spirituality isn't a monk or a shaman . Spirituality isn't your hippie friend with dreads and handfuls of crystals (but those are dank) . Spirituality isn't a chapel or cross . Spirituality IS formless. Spirituality IS what you make it. Spiritually IS you're alignment with the ... Spirituality isn't a monk or a shaman
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Spirituality isn't your hippie friend with dreads and handfuls of crystals (but those are dank)
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Spirituality isn't a chapel or cross
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Spirituality IS formless.
Spirituality IS what you make it.
Spiritually IS you're alignment with the best version of you and YOU decide what that looks like
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We are all human beings here. Release your judgment from yourself, your parents, even your mentors and idols...we are all humans..doing the best we can in each moment
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Some days I spend an hour perfecting winged eyeliner and the next day I'm healing my body with my hands
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You JUST have to BE YOU. You just have to love yourself enough to cut the criticism out of your life. Fuck that bs. You deserve better, right? The mastery of all this is BELIEVING you are deserving and ACTING on it
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What if you got to be the REAL you 100% of the time? What would actually happen?
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We take risks all the time. What if you made a move for you? What if you did that crazy thing that's been in the back of your mind? What if you just said fuck it?
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I did
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S u r r e n d e r
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Receive the beauty and abundance that is waiting for you. We all small talk about self love like what's the weather like today lol
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Make this your mantra. Learn YOU.
Who are you? What do you love? Why the fuck are you here? To pay bills? To wake up everyday and watch the clock?
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YOU HAVE SUPERHUMAN GIFTS
YOU ARE AN EXTENSION OF DIVINITY
YOU ARE HERE FOR A REASON
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Flow state everyday. Message me for my new coaching bundles!!! 🔥🔥🔥 F 🌱🌱🌱 Yes
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. I t ‘s I r o n i c t h a t w e f e e l t h e m o s t a l i v e w h e n o u r H e a r t S I i p s a B e a t . Thank you so much to @biokult__uk for and adrenaline packed day of fun @outdooradventurescsg where we got to face some serious fears and #survivesummer up high on their tower of doom, followed by an amazing talk by best ... .
I t ‘s I r o n i c t h a t w e f e e l
t h e m o s t a l i v e w h e n o u r H e a r t
S I i p s a B e a t
.
Thank you so much to @biokult__uk for and adrenaline packed day of fun @outdooradventurescsg where we got to face some serious fears and #survivesummer up high on their tower of doom, followed by an amazing talk by best selling author @carolineforan on how to cope with Anxiety, to build your confidence and how interlinked our gut health and our mental health are...cannot recommend @courtlough.ie enough they’re staff are unbelievable and we had the most amazing day even though I was terrified half the time I feel amazing for facing some serious fears and doing it anyway.. located only 15mins from the city centre I can’t wait to come back and try all the other obstacles...
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@projectrevive_ie @anniekpilates @hayleys_healthymovement @clairemcgrath_ifbbpro @peachypalate @nuttynutrition
#adventure #outdooradventure #adventurer #adrenaline #adrenalinejunkie #endorphins #fitfam #irishfitfam #girlswholift #fitchicks #fit #guthealth #summerfun #zipline #obstaclecourse #climbing #fear #girlswithmuscles #fearless #fearfactor #faceyourfears #outdoorworkout #strengthtraining #fun #laugh #happiness
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SWIPE!! • • Yesterday marked 6 months to the day since the <span class="emoji emoji1f697"></span> crash. As you guys know, I'm in rehab ...
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SWIPE!! • • Yesterday marked 6 months to the day since the crash. As you guys know, I'm in rehab for my 🏾 and 🏾. So, I told my bessfren to come over so I can test my dexterity by braiding her hair. I'm not even gonna front, y'all; this was pretty fkn hard! But I got through it. And I'm ODEE PROUD ... SWIPE!!


Yesterday marked 6 months to the day since the 🚗 crash. As you guys know, I'm in rehab for my 💪🏾 and ✋🏾. So, I told my bessfren to come over so I can test my dexterity by braiding her hair. I'm not even gonna front, y'all; this was pretty fkn hard! But I got through it. And I'm ODEE PROUD of myself! 😁😁😁 The ends are a bit janky, cuz my hand just couldn't take it anymore and fatigued, but I fkn got THRU IT! My hand was BLUE, it was so over it. No exaggeration! So now we work on strength and endurance!
Anyway, since I was doing her hair, it was only right that I blessed her beautiful face with a glam #byTrice! 😏 Hair and Makeup by me. I'm gonna open my books for hairstyling sometime in August. I'm so sure I'll be ready by then! 💖💖💖 •

PRODUCT DEETS:
S.K.I.N. @maybelline FIT Me, 332 #mynyitlook + @lauramercier Translucent setting powder #lauramercier + @blackopalbeauty True Color finishing powder, Medium #blackopalbeauty
B.R.O.W.S. @anastasiabeverlyhills Dipbrow, Ebony #abhbrows #anastasiabeverlyhills
E.Y.E.S. @juviasplace Masquerade + @xuricosmetics Xuri Palette #xuricosmetics
C.O.N.T.O.U.R. @blackradiancebeauty Contour palette #blackradiancebeauty
B.L.U.S.H. @juviasplace Saharan, Tau+Leena #juviasplace
L.A.S.H.E.S. @kissproducts Flirty
L.I.P.S. (another one of my concoctions) @maccosmetics Khol Liner, Teddy + @anastasiabeverlyhills Liquid Lipstick, Dainty + @nyxcosmetics Champagne Bubble, Abu Dhabi, Creme Brulee #nyxcosmetics
G.L.O.W. @merakicosmeticsofficial Atlas #merakibae
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Yesterday marked 6 months to the day since the <span class="emoji emoji1f697"></span> crash. As you guys know, I'm in rehab for my <span class="emoji emoji1f4aa"></span>🏾 and <span class="emoji emoji270b"></span>🏾. ...
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Yesterday marked 6 months to the day since the crash. As you guys know, I'm in rehab for my 🏾 and 🏾. So, I told my bessfren to come over so I can test my dexterity by braiding her hair. I'm not even gonna front, y'all; this was pretty fkn hard! But I got through it. And I'm ODEE PROUD of myself! ... Yesterday marked 6 months to the day since the 🚗 crash. As you guys know, I'm in rehab for my 💪🏾 and ✋🏾. So, I told my bessfren to come over so I can test my dexterity by braiding her hair. I'm not even gonna front, y'all; this was pretty fkn hard! But I got through it. And I'm ODEE PROUD of myself! 😁😁😁 The ends are a bit janky, cuz my hand just couldn't take it anymore and fatigued, but I fkn got THRU IT! My hand was BLUE, it was so over it. No exaggeration! So now we work on strength and endurance!
Anyway, since I was doing her hair, it was only right that I blessed her beautiful face with a glam #byTrice! 😏 Hair and Makeup by me. I'm gonna open my books for hairstyling sometime in August. I'm so sure I'll be ready by then! 💖💖💖 •

PRODUCT DEETS:
S.K.I.N. @maybelline FIT Me, 332 #mynyitlook + @lauramercier Translucent setting powder #lauramercier + @blackopalbeauty True Color finishing powder, Medium #blackopalbeauty
B.R.O.W.S. @anastasiabeverlyhills Dipbrow, Ebony #abhbrows #anastasiabeverlyhills
E.Y.E.S. @juviasplace Masquerade + @xuricosmetics Xuri Palette #xuricosmetics
C.O.N.T.O.U.R. @blackradiancebeauty Contour palette #blackradiancebeauty
B.L.U.S.H. @juviasplace Saharan, Tau+Leena #juviasplace
L.A.S.H.E.S. @kissproducts Flirty
L.I.P.S. (another one of my concoctions) @maccosmetics Khol Liner, Teddy + @anastasiabeverlyhills Liquid Lipstick, Dainty + @nyxcosmetics Champagne Bubble, Abu Dhabi, Creme Brulee #nyxcosmetics
G.L.O.W. @merakicosmetics Atlas #merakibae
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By doing what u’r LOVE and always speak the truth even if u’r voice shakes. You can inspire and awaken ...
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By doing what u’r LOVE and always speak the truth even if u’r voice shakes. You can inspire and awaken the heart of other!!! ️ #instagood #instagram #instadaily #quotes #vscocam #tagsforlikes #like4like #bike By doing what u’r LOVE and always speak the truth even if u’r voice shakes. You can inspire and awaken the heart of other!!! ❤️❤️❤️ #instagood #instagram #instadaily #quotes #vscocam #tagsforlikes #like4like #bike
Happy Birfday, @royceda59 !!! Since I have the same shit to say about that muthafucka here's a 'cut ...
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Happy Birfday, @royceda59 !!! Since I have the same shit to say about that muthafucka here's a 'cut & paste' from last year. I do have "COCAINE" & "SUMMER ON LOCK" on repeat, tho. "7/5/1977 HappyBirfday 5-9!!! Ahhhhhhh... so today is the day @royceda59 was spawned. I got a bunch of Royce stories ... Happy Birfday, @royceda59 !!! Since I have the same shit to say about that muthafucka here's a 'cut & paste' from last year. I do have "COCAINE" & "SUMMER ON LOCK" on repeat, tho. "7/5/1977
HappyBirfday 5-9!!!
Ahhhhhhh... so today is the day @royceda59 was spawned. I got a bunch of Royce stories but unfortunately I can't remember alot of them b/c I was in the middle of a blackout. All I remember is titty bars, the studio, & Patron.
I have known Royce
A LOOOOOOOOONG fucking time, & we weren't always friends. We were never enemies ( although he did put my name in a diss record. I'll never let him forget that ), we just weren't friends. I was caught in the middle of what turned out to be some real bullshit. I just cldnt hate a dude who hadn't done shit to me. The biggest misconception about Royce is that he's an arrogant bastard. That's only half right. He is a bastard, no™ doubt, but he ain't arrogant. & if he was, could u blame him? U heard BAR EXAM 4. If u were that good u could be arrogant & nobody could really do shit about it anyway. Royce may be the only artist that actually got better when he got sober. I owe that dude alot. He has never told me "NO™". He's on 3 of the records I EP'd, @elzhi's "THE PREFACE", @bishoplamont1 & @black_milk's "CALTROIT" & Black's "TRONIC". That was love. He could have said "FUCK U, gimmie 10k" & I wld have had to respect it, even though him doing it probably had more to do with the artists he was featured with than me. Needless to say I'll be posting old Royce videos all day to embarrass the shit out of him.
Anyway, Happy Birfday R-Dog!
Cc: @__teg_
That's @bigsweetzgs in that pic of me in the wheelchair." So play "THE BOOK OF RYAN" all day. Shit, play "LAYERS", "DEATH IS CERTAIN", "SUCCESS IS CERTAIN", & "ROCK CITY 2.0" too. Play "INDEPENDENT'S DAY", "STREET HOP", & "TRUST THE SHOOTER", too. Give that Slaughterhouse & Bad Meets Evil some burn. Hell, it's Royce's birfday, support your local spook.
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• B E L I E V E • I N • Y O U R S E L F • It’s a very 21st century phrase, that I have often struggled with and ...
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• B E L I E V E • I N • Y O U R S E L F • It’s a very 21st century phrase, that I have often struggled with and even disbelieved it’s authenticity and validity in my own life in todays narcissistic culture, but I have come to realize that these three words are crucial to success and so much more. ___________________________________________ No ... • B E L I E V E • I N • Y O U R S E L F •

It’s a very 21st century phrase, that I have often struggled with and even disbelieved it’s authenticity and validity in my own life in todays narcissistic culture, but I have come to realize that these three words are crucial to success and so much more.
___________________________________________

No one can dream your dreams for you or make them your reality. No one can do your job for you and you still earn the credit. No one can lose those five pounds for you or make that last rep count and you be able to still show the results. It is only by believing in yourself and your God-given abilities and strengths and going out there and doing those things yourself that you will be able to see and know and feel that hard work paying off and your goals being reached. No one can do those things for you and have still truly succeed in life.
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So yes-believe in yourself. Believe in the innate abilities and gifts that God has placed inside you for reaching these goals and use them to be the best version of yourself that you can be. Don’t worry about someone having a different gift, ability or attribute that you might deem better or more desirable, because it is not. You are different people with separate skill sets, strengths and weaknesses and by comparing yourself you only do yourself a disservice by allowing your purpose and calling to be clouded by doubt and insecurity.
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Step out boldly, claim your gifts as your own and know and believe that you truly are a marvellous creation, capable of doing incredible things far beyond even whatever that small-minded voice is telling you you can’t. It doesn’t mean you won’t fail, many times, because you will and that’s ok, but take heart and have faith because you are capable of more than you know if only you will believe.



#beinspired #believe #godisable #youareable #dreamadream #workhard #makeitareality #failboldly #nevergiveup #takeheart #havefaith #youarestrongenough
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An Ode to UD * A Powdery Cheers To a brand who Sees a person over a position, An evolvement over ...
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An Ode to UD * A Powdery Cheers To a brand who Sees a person over a position, An evolvement over an end-point, The long-term over the short. To a brand who Sees That a spotlight only tells The story in the light. To a brand who “Let’s Me Do Me,” Even when Doing Me isn’t Doing That Much. (Or ... An Ode to UD
*
A Powdery Cheers
To a brand who
Sees a person over a position,
An evolvement over an end-point,
The long-term over the short.
To a brand who Sees
That a spotlight only tells
The story in the light.
To a brand who
“Let’s Me Do Me,”
Even when Doing Me isn’t
Doing That Much.
(Or doing much running, at least.)
To a brand who
Encourages exploration,
Encourages rest,
Encourages Growth.
Growth through Trees and Trails,
Art Music Knowledge
Activism Self-Sustenance
Failures Successes
Mountaintops.
S U P P O R T
That has helped move me,
Which has helped push me,
Which has helped Shape Me.
I am thankful,
I am grateful,
I am indebted.
Cheers to UD,
To the highs and lows ahead,
To my enduring foundation of
A D V E N T U R E.
#selfpropelled #udhydrates
@ultimatedirectionusa
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despite the wandering eyes, your arms will always be my quiet comfort and my heart, your abode - why ...
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despite the wandering eyes, your arms will always be my quiet comfort and my heart, your abode - why is it so tempting to blame others? why is there a thin line between becoming a tyrant and leader? why is it easy to be aware of boundaries but difficult to determine whether you crossed the ... despite the wandering eyes, your arms will always be my quiet comfort and my heart, your abode
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why is it so tempting to blame others?
why is there a thin line between becoming a tyrant and leader?
why is it easy to be aware of boundaries but difficult to determine whether you crossed the line or not?
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if u keep doing something for so long, u will improve
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i refuse to be edited by the likes of someone like u. we have both spoken too soon. u don't know me and i do not know u. I do not claim to be familiar with u or ur character, so what makes u think u r familiar with mine?
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Her: 'I think most people don't like me because I come off brash and they think I don't mean what I say. I also think they think I spew bullshit a lot. I think they're not wrong either'.
Him: 'But remember I'm still that Man who kisses You even tho You're like that'
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*LONG POST WARNING* Issa swipe..<span class="emoji emoji1f448"></span>🏽 THIS IS WHAT “MOTIVATION” LOOKS LIKE TO ME! 1st it begins with ...
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*LONG POST WARNING* Issa swipe..🏽 THIS IS WHAT “MOTIVATION” LOOKS LIKE TO ME! 1st it begins with me (or yourself). No one will get out the bed for you, eat your meals for you, train for you, succeed for you, fail for you. NO ONE! .... 2nd (as the #throwback pic suggests) picture your goal. If ... *LONG POST WARNING* Issa swipe..👈🏽
THIS IS WHAT “MOTIVATION” LOOKS LIKE TO ME!
1st it begins with me (or yourself). No one will get out the bed for you, eat your meals for you, train for you, succeed for you, fail for you. NO ONE! .... 2nd (as the #throwback pic suggests) picture your goal. If u can’t picture it. Picture as close to it as u can. Burn that image in your head and don’t forget it til ur next goal is pictured! ( i trick myself at the gym by setting my cardio machines 10 pounds lighter than what i am, when it asks weight) ....... 3rd find others that u see work hard as u or ,dare i say, harder than you. Although many people don’t begin this journey many have. Find them! Look to them. Follow their journey. Create a dope circle (everything is easier when u have support) these are just a few people that i look up to. That even without them knowing me they encourage and inspire me to stay on task. ................... 4th understand that where u r today isn’t where u will be tomorrow! Staying focused and celebrating he smallest victories. Knowing that everyday u try, YOU ARE DOING GREAT!! Let’s stay at lovers!! Let’s stay focused!!! Make each day count, because it actually does! #will2befit #goals #motivation #yougotthis #dontquit #thisishappening #toomuchinspirationtoname thank u ig for creating an element to share worlds with others!! This time it’s forever!
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Hello everyone I hope u do not mind but I want to let u all know I love u very much unless ur racist/transphobic ...
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Hello everyone I hope u do not mind but I want to let u all know I love u very much unless ur racist/transphobic or whatever but hopefully those kinda ppl are not following me but anyway I want to send my love to everyone even those whom I’ve never had a conversation with if u see this ur a good cookie ... Hello everyone I hope u do not mind but I want to let u all know I love u very much unless ur racist/transphobic or whatever but hopefully those kinda ppl are not following me but anyway I want to send my love to everyone even those whom I’ve never had a conversation with if u see this ur a good cookie and I hope u have a blessed day and that ur doing swell. If u ever need a buddy I am here for u and u can vent to me I get overwhelmed sometimes but i will do my best to make sure u r ok cus u deserve happiness also sorry I am dumb a lot and have been dumb a lot in the past I m trying everyday to learn about the world and finding what I can do to help make it a better place bc it is rly poopy sometimes but it doesn’t need to be that way we just have to exterminate racists and transphobes and misogynists and ableist ppl and abusers etc ok I love u 💜💜💜
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As a small family business growing into our own voice, it is often difficult to express how we truly ...
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As a small family business growing into our own voice, it is often difficult to express how we truly feel about certain events happening around the world. We want to encourage intellectual and personal growth, a healthy lifestyle, and a love for this planet and those around you. Today we ... As a small family business growing into our own voice, it is often difficult to express how we truly feel about certain events happening around the world. We want to encourage intellectual and personal growth, a healthy lifestyle, and a love for this planet and those around you.
Today we hope to celebrate, mourn and spread awareness with you all.
• C E L E B R A T E • 🌊
It’s World Oceans Day! The largest ecosystem in the world is a refuge to so many plants, animals and humans- the latter of which has done the most damage. Plastic bags, straws, balloons, sunscreen... there are so many ways we have hurt this beautiful ecosystem and yet even MORE ways we can help it.
*canvas or cloth shopping bags
*reusable water bottles (Seriously? No one in a first world country with access to potable water has an excuse to purchase plastic bottles.)
*reusable straws (we’ll post our favs in our story!)
*reef safe sunscreen
Our story will feature a few awesome ways to show some love to Big Blue 🙌🏽💙🌊
• M O U R N •
The world lost a hero to the voiceless today. Anthony Bourdain encouraged growth and movement towards the unknown parts of this world. He taught us the ability that food has to bring us together. 🙏🏽 To be less afraid of what we don’t know. Moving forward we’ll try to live a little more like you! R.I.P.
• A W A R E N E S S •
We rarely know the struggle happening in the heart of the person right next to us, so the best thing you can do is love. It’s so simple.
*buy a stranger coffee
*hug people 2 seconds longer
*plan a lunch date with that friend you haven’t seen in a while
*ask and LISTEN when someone says how they’re doing
*help someone get professional help if necessary
There are so so so many ways to show someone their worth so pick one today and get started.
If you ever feel stuck in a dark place please call someone. ❤️ The miracle comes after the darkness. Feel free to even message us if you need a little encouragement!
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This beautiful artwork was done by @mitch.gobel for @trevorhallmusic. If you haven’t heard it yet we highly recommend. “This album conveys the deep vulnerability of journeying through the unknown, as opposed to playing it safe.” -Trevor
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Aye Monkey!!!<span class="emoji emoji2764"></span><span class="emoji emoji2764"></span> Dbaa, Thanks for baring my stupid stuffs, no one would have handled me so much, as ...
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Aye Monkey!!! Dbaa, Thanks for baring my stupid stuffs, no one would have handled me so much, as much as u did and will be doing ahead!! Now I feel that i couldn't imagine my life without u Nike!! U always tried to make me smile, laugh and keep me happy all the time!!! even in my darkest time ... Aye Monkey!!!❤❤ Dbaa, Thanks for baring my stupid stuffs, no one would have handled me so much, as much as u did and will be doing ahead!! Now I feel that i couldn't imagine my life without u Nike!!❤😘😭 U always tried to make me smile, laugh and keep me happy all the time!!! ❤ even in my darkest time u always gave me the strength to fight back and prove that I m d best!!! U were the one who listened to my talks very patiently and always loved it!!❤ u always pulled me out of my problems and helped me to find the solution!!😘 without ur help or support I couldn't be this Ganesh!! U r my well wisher and always have my back Nikki!!❤😘😍 I love u a lot!! (Infinity XThrillion❤😂😉) for helping me and being by myside when everyone turned out!! 😭 no matter what I want u to be with me forever and never leave me till my last breath!!❤😭😍 u were the best thing happened to me buddy!! I love u from the bottom of heart❤ but still u love me more !!😉 now don't sob ok? I don't like when u cry !! I can't see u crying!❤ I promise I will always be there for u and I don't need to say this but still share everything with me ok!!❤😍 'Band kar Tera natak ' * in my voice* 😂❤ Love ya Buboo❤ #DumbAss😉❤🙈 #Nike #Nikki #Buboo ❤😍😘🙈😂😉 #MyGem💎 #HumanDiary❤ #WellWisher #ILoveUDumb❤ #HOM😍❤ #PartnerInCrying😭😘😍😂❤
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Throwback Thursday an excerpt of my A͟u͟t͟o͟b͟a͟h͟n͟ ͟S͟c͟r͟a͟t͟c͟h͟ tutorial - one of the bonus videos from my extended T͟U͟R͟N͟T͟A͟B͟L͟E͟ ͟T͟U͟T͟O͟R͟I͟A͟L͟ ͟C͟O͟L͟L͟E͟C͟T͟I͟O͟N͟ 🎚 I’m blessed to have had so much support for these tutorials over the years but I’m even more proud ... Throwback Thursday ⏪⏪⏪ an excerpt of my A͟u͟t͟o͟b͟a͟h͟n͟ ͟S͟c͟r͟a͟t͟c͟h͟ tutorial - one of the bonus videos from my extended T͟U͟R͟N͟T͟A͟B͟L͟E͟ ͟T͟U͟T͟O͟R͟I͟A͟L͟ ͟C͟O͟L͟L͟E͟C͟T͟I͟O͟N͟ 🎚 I’m blessed to have had so much support for these tutorials over the years but I’m even more proud of the success of my students worldwide 🌍 many of whom are doing big things in their careers 👏🏾 A true legacy right there 🙏🏾💙 For anyone who missed them... ☝🏾 l͙i͙n͙k͙ ͙i͙n͙ ͙m͙y͙ ͙b͙i͙o͙☝🏾 for the FULL COURSE.
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dear kanye west, thank u for making my childhood dreams come true. the 14 year old in me is crying ...
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dear kanye west, thank u for making my childhood dreams come true. the 14 year old in me is crying tears of joy right now. i remember leaving my grandmothers house in east orange new jersey back home to virginia and seeing a man on the side of the road selling bootleg copies of the college dropout... ... dear kanye west,
thank u for making my childhood dreams come true. the 14 year old in me is crying tears of joy right now. i remember leaving my grandmothers house in east orange new jersey back home to virginia and seeing a man on the side of the road selling bootleg copies of the college dropout... i went home and listened to it so much that it became so scratched i couldn’t even play it... i looked up every single sample on the album and spent months trying to recreate the beats... i dipped every single opened drum hit and made a “kanye west kit” and used them in every track i did for years... “last call” gave every young kid not doing shit the hope to keep going... i used to blast “spaceship” lines doing 5 beats a day for 3 summers... as my mantra... kanye not only did u shape me but u shaped every contemporary producer out now whether they like to believe it or not. u r the definition of a legend. thank you. also thank u to francis for believing in me enough to bring me on this wave. - benny
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Dear parents ,don’t be in rush to teach ur kids how to belly dance<span class="emoji emoji1f64f"></span>🏻<span class="emoji emoji2764"></span>️everything has right timing ...
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Dear parents ,don’t be in rush to teach ur kids how to belly dance🏻️everything has right timing . Belly dance is beautiful , but when a kid is doing this , it just doesn’t look right. With all my respect to kids and teenagers who are doing belly dance , u r gorgeous and talented 100 percent , but ... Dear parents ,don’t be in rush to teach ur kids how to belly dance🙏🏻❤️everything has right timing . Belly dance is beautiful , but when a kid is doing this , it just doesn’t look right. With all my respect to kids and teenagers who are doing belly dance , u r gorgeous and talented 100 percent , but I guess kid needs to stay a kid... too much make up , quite opened costumes on kids body look not right. I am coming from the country where belly dance is learned by all ages and yes desire to learn this dance is connected with its beauty and charm. But still everything should have right timing❤️ even if u listen and translate lyrics of the songs: they are all about deep feelings which kid can’t even understand. I am not trying to convince anyone to stop learning belly dance at young age, it is just my personal opinion 🙏🏻 🌷🌷🌷❤️❤️❤️ P.S. I started learning belly dance at the age of 19:)
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Twin!! Ogbologbo!!! Like i call u somtimes. We shared a womb and came to this earth together. Sometimes ...
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Twin!! Ogbologbo!!! Like i call u somtimes. We shared a womb and came to this earth together. Sometimes i take you for granted but this time i wont... you are a strong woman, my very own example to so many other young ladies out there, hard working is an understatement, my joy is that you have never ... Twin!! Ogbologbo!!! Like i call u somtimes. We shared a womb and came to this earth together. Sometimes i take you for granted but this time i wont... you are a strong woman, my very own example to so many other young ladies out there, hard working is an understatement, my joy is that you have never depended on any mans money from day one. We fight alot, cus u first n im second and ego no go let man rest somtimes lolzzz but u stubborn shaaa😂....but thanks for being there always, thanks for riding along with me even when it seemed unclear what i was doing. Thanks for faithing in my faith even when i sounded foolish. For years i sat at home just reading cus i refused white colar jobs and u wld be so angry, but il say "i know where im going"...there where times u didnt believ in me cus it takes real faith to roll with me, but hey u r just human n our faith shakes sometimes.....i know u are proud of this boy now☺..it wasnt easy but im here now☺..this was all i saw back den sis n i just got started💪👍....thank you for everything babes n for making sure this event was a success❤ @jtaiwopropertiess
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 #Flashback to just last month with some of my amazing 🆃🅴<span class="emoji emoji1f170"></span>🅼!! <span class="emoji emoji1f49b"></span> These ladies came out from all over ...
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#Flashback to just last month with some of my amazing 🆃🅴🅼!! These ladies came out from all over the country to learn and grown and hang out!! And I’m so thankful for each and every one of them!!! If it wasn’t for me sharing my journey online, we would have never met #crazycool . . . Do you want ... #Flashback to just last month with some of my amazing 🆃🅴🅰🅼!! 💛 These ladies came out from all over the country to learn and grown and hang out!! And I’m so thankful for each and every one of them!!! If it wasn’t for me sharing my journey online, we would have never met #crazycool .
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Do you want to feel better about yourself when you look in the mirror💪🏽?
Do you want to get more involved with health and fitness or even personal development 📚? Do you want to stop living paycheck to paycheck and stop constantly being stressed out all the time😞?
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You are the product of the 5 people you S̝U̝R̝R̝O̝U̝N̝D̝ yourself with the most. Are you stuck with negative people around you? 🤔 Ever wondered if that negativity rubs off on you? Well it does. So you best protect yourself and be mindful of who you are giving your time to.
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If you want more 🅗🅐🅟🅟🅘🅝🅔🅢🅢, 🤗 more positivity, better health, more confidence, a better home life, 🏡 etc. you have to be proactive!! So surrounding yourself with people that are going to lift your spirits up and bring joy to your life!
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Being a member of our team can provide you with these awesome, healthy habits and relationships with some of the best people I have ever met!!! The support system and incredible community are PRICELESS 👫👯👭👯‍♂️👬💃🏼🕺🏼!!
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So I ask you, do you want more out of life? Because you 150% deserve it!! If you've ever thought about doing what I do or joining this amazing team, even if just for the support and sisterhood, THEN THIS IS YOUR SIGN ✨😉. And all you have to do is reach out girl! You can email me, DM me, 📧💌 or comment “I want in”.
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I’m specifically looking for 10 beautiful women to mentor over the next few months to help them start helping themselves and maybe even help others. If you’re interested in learning about what I do, click the link on my bio page (Sneak Peek into the Coach Life) comment below or send me a message 😎 and let’s do this!!!
#emPOWEREDwomen
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Chuck is lowkey me SKSJCJSJ i say that sometimes Oooooooh - I had rehearsals today. Even tho i ...
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Chuck is lowkey me SKSJCJSJ i say that sometimes Oooooooh - I had rehearsals today. Even tho i literally just had to sit there for a few hours not doing anything and taking away precious time that i needed for project working, i had fun lmao. I laughed sm Today has been a good day. Now i gotta ... Chuck is lowkey me SKSJCJSJ i say that sometimes
Oooooooh
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I had rehearsals today. Even tho i literally just had to sit there for a few hours not doing anything and taking away precious time that i needed for project working, i had fun lmao. I laughed sm
Today has been a good day. Now i gotta work on a big ass assignment due friday yikes. But i mean despite the constant stress that this project brings me (its the UN simulation which we're doing in april. But there r so many steps till that date and this friday one of the steps aka assignment is due) im in a good mood bc overall i had fun time at school. CAN U BELIEVE Omg i wanna feel like this all the time
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