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Lake Como, Carmel, California, InnerFight
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💭 990V2 熱潮不斷,但唔好忽略 MR993 今年都靜靜地回歸喇!🤪 大熱灰色接受限時優惠預訂,US7-11 (EUR40-45),優惠價 $1288<span class="emoji emoji1f640"></span>約兩星期到貨。睇完呢張咁靚既 ...
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💭 990V2 熱潮不斷,但唔好忽略 MR993 今年都靜靜地回歸喇!🤪 大熱灰色接受限時優惠預訂,US7-11 (EUR40-45),優惠價 $1288約兩星期到貨。睇完呢張咁靚既 ON FEET SNAP 之後,就直上 KSNKRS.COM 預訂啦!( 📸 @bli_sizeniner 🏻 ) 💭 990V2 熱潮不斷,但唔好忽略 MR993 今年都靜靜地回歸喇!🤪 大熱灰色接受限時優惠預訂,US7-11 (EUR40-45),優惠價 $1288🙀約兩星期到貨。睇完呢張咁靚既 ON FEET SNAP 之後,就直上 KSNKRS.COM 預訂啦!( 📸 @bli_sizeniner 🙌🏻 )
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35 weeks with twins! <span class="emoji emoji1f476"></span>🏼<span class="emoji emoji1f476"></span>🏼 I’ve been terrible at documenting this pregnancy so I had my husband snap ...
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35 weeks with twins! 🏼🏼 I’ve been terrible at documenting this pregnancy so I had my husband snap this photo as we were heading out the door for a 4th of July party last week.⠀ ⠀ Here’s a little update for those who are interested:⠀ ⠀ #35weeks is a big milestone for twin pregnancies! Grateful ... 35 weeks with twins! 👶🏼👶🏼 I’ve been terrible at documenting this pregnancy so I had my husband snap this photo as we were heading out the door for a 4th of July party last week.⠀

Here’s a little update for those who are interested:⠀

🔹 #35weeks is a big milestone for twin pregnancies! Grateful to have made this far with everything looking good. ❤️⠀

🔹 Both babies are currently head down and as of now, the plan is to deliver them naturally when they are ready! 🙏🏼 I know things can change but as of now, that’s the goal! ⠀

🔹 Baby girl is measuring almost 5 lbs. Baby boy is measuring 6 lbs! That’s a lot of baby. 😳⠀

🔹 My workouts are down to playing with my kids in the pool, walking short distances and small things like calf raises and squats before bedtime. So basically, I’m no longer working out. My energy depletes SO fast, I have to be very mindful throughout the day to keep up with life with two little ones without overdoing it.⠀

🔹Weight gain is somewhere around 55-60 lbs. I feel fine about it! I do know I’m going to have a long road back to fitness after this pregnancy - but again, not worried about it. 😊 I’ve got more important issues in my mind at the moment. 👶🏼❤️👶🏼⠀

🔹 I’m so thankful that I’m still on my feet without any back pain! Thank you Pilates 🙌🏼. I wear a belly support band when I know I’m going to be on my feet a lot and my birkenstocks are the only shoes that I’ll wear anymore - but even though I’m not doing a lot of Pilates at the moment - I’m so thankful for the way it prepared my body to endure this feat!⠀

🔹 It is getting really hard to move because the belly is just SO. BIG. 🤰🏼I can barely pick things up off of the ground, I can barely roll over in the night, and it’s been a mental challenge to not feel like myself or be able to be the active/playful mom I am used to being. Only few more weeks with this belly - so I am trying to stay strong mentally to make it through. 🙏🏼⠀

🔹 I go to the doctor 2-3x per week now, so it’s basically like my second job. 😆⠀

🔹 I’m so grateful to have made it this far!⠀

That about sums it up right now - if you have other questions - send them my way! ❤️
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Holiday feet selfie. Hny 2018 cheesy #dubai wouldnt be a holiday if i didnt take a snap of my seski ...
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Holiday feet selfie. Hny 2018 cheesy #dubai wouldnt be a holiday if i didnt take a snap of my seski legs? Holiday feet selfie. Hny 2018 cheesy #dubai wouldnt be a holiday if i didnt take a snap of my seski legs?
A piece of rib cage from a dead whale that washed up at the shores of R.Maduvvari. ........................................ Problem ...
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A piece of rib cage from a dead whale that washed up at the shores of R.Maduvvari. ........................................ Problem with ocean life is water pressure. Because of the pull of gravity, water exerts greater pressure at lower depths than it does at higher depths; essentially, ... A piece of rib cage from a dead whale that washed up at the shores of R.Maduvvari. ........................................
Problem with ocean life is water pressure. Because of the pull of gravity, water exerts greater pressure at lower depths than it does at higher depths; essentially, you feel the extreme weight of all the water above you.
Whales can withstand this pressure because their bodies are more flexible. Their ribs are bound by loose, bendable cartilage, which allows the rib cage to collapse to some degree under high pressure that would easily snap our bones. A whale's lungs can also collapse safely under pressure, which keeps them from rupturing. When the lungs collapse, the air inside them is compressed, maintaining a balance between inward and outward pressure. These adaptations are particularly important to sperm whales, which dive to depths of 7,000 feet (2,133.6 m) or more, hunting for the giant squid that live at these great depths.
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The NASA Photo Social at NASA’s Michoud Assembly Facility (MAF) in New Orleans, Louisiana, gathered ...
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The NASA Photo Social at NASA’s Michoud Assembly Facility (MAF) in New Orleans, Louisiana, gathered social media-savvy photographers together on August 16 and 17 to snap and share photos of the facility where NASA is building components for its deep space rocket, the Space Launch System ... The NASA Photo Social at NASA’s Michoud Assembly Facility (MAF) in New Orleans, Louisiana, gathered social media-savvy photographers together on August 16 and 17 to snap and share photos of the facility where NASA is building components for its deep space rocket, the Space Launch System (SLS), and crew vehicle, the Orion spacecraft. NASA Michoud is a world-class facility that is unique because it is one of the largest production buildings in the nation with a rich history of manufacturing excellence.
Professional photographer Elia Locardi (@elialocardi) is pictured here in front of a structural test article of the liquid hydrogen tank for the SLS rocket. The liquid hydrogen tank is the second tank that makes up the core stage, which towers at more than 200 feet tall with a diameter of 27.6 feet.
Image Credit: NASA/Steven Seipel

#nasa #nasasocial #photowalk #sls #orion #deepspace #rocket #corestage #exploration #photography
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 #beautyandthebeast @fit_lolamontez vs @mrmanuelromero <span class="emoji emoji1f449"></span>🏻 We build the @mutantnation Super ...
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#beautyandthebeast @fit_lolamontez vs @mrmanuelromero 🏻 We build the @mutantnation Super Freak 2.0 with stability and comfort in mind with a touch of badassery. The 4mm heel drop makes this high top sneaker nearly flat. A unique webbing cage design using the toughest nylon webbing ... #beautyandthebeast @fit_lolamontez vs @mrmanuelromero 👉🏻 We build the @mutantnation Super Freak 2.0 with stability and comfort in mind with a touch of badassery.

The 4mm heel drop makes this high top sneaker nearly flat. A unique webbing cage design using the toughest nylon webbing combined with the nearly flat, cushioned sole provides a versatile foundation for cardio AND strength training.

This sneaker has a fantastic ankle support where you can snap the tongue onto the collar to prevent it from sliding out of place. Better yet, we include a separate velcro compression strap if you want a snugger fit around the ankle.

This will further ensure you don’t snap your sh*t up when trying to crush your 800lbs deadlift PR.
Light weight, baby!

The Super Freak 2.0 has a removable memory foam footbed and a lightweight, cushioned and flexible outsole underneath for all-day under-foot comfort.

With a breathable and anti-stink lining, your feet will also stay fresh all day long.
An added rubber heel pad provides great traction on heel strike.

Sizes 5-13 in stock now (but for how long?)
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Hope this makes you smile as much as it made me smile -tag someone who hates feet 🤙🏼 #toes #feet #vid #lol #storytime #story #snap #clip #enjoy #media #entertainment #live #mood #photo #livestream #youtube #real #myerie 🏼 Hope this makes you smile as much as it made me smile 😊 -tag someone who hates feet 😅🤙🏼 #toes #feet #vid #lol #storytime #story #snap #clip #enjoy #media #entertainment #live #mood #photo #livestream #youtube #real #myerie 👋🏼
January 1983, 6'6" Caster thruster. The tube snap stall reached its zenith during the twilight ...
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January 1983, 6'6" Caster thruster. The tube snap stall reached its zenith during the twilight of the single fin era. Thrusters had enough of a pivot point to pull 'em, but it was those last years of progressive single fins 1978-1981 under the feet of surfers like Thornton Fallander ( and here ... January 1983, 6'6" Caster thruster. The tube snap stall reached its zenith during the twilight of the single fin era. Thrusters had enough of a pivot point to pull 'em, but it was those last years of progressive single fins 1978-1981 under the feet of surfers like Thornton Fallander ( and here in SD by Chris O'Rourke) when the under the lip snap to barrel was done to perfection. And of course Simon Anderson was an absolute master of the technique. The progressive final years of the single fin era were kind of overshadowed at the time (I felt) by the more open-faced twin fin surfing that was exploding and getting tons of coverage in the media. Quality surf was required to do those singles justice, not so with the twinnies.
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"I've never broken any bones so the worst injury I've had still wasn't that bad, maybe like a fat lip ...
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"I've never broken any bones so the worst injury I've had still wasn't that bad, maybe like a fat lip or something in a fight." - Johnny talking to Hot Topic during a Hot Minute - posted 30th December 2011 - Anyone had any bad injuries or broken any bones? 🤕 Let me know! I have lmao - I broke ... "I've never broken any bones so the worst injury I've had still wasn't that bad, maybe like a fat lip or something in a fight."
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Johnny talking to Hot Topic during a Hot Minute - posted 30th December 2011
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Anyone had any bad injuries or broken any bones? 🤕 Let me know! I have lmao
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I broke my elbow when I was 5 and was very close to damaging/losing the nerves in my right arm. This I just wasn’t too bad, as bad as it sounds lmao.
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My worst injury, that I still suffer with today, happened when I was playing football - I was a goalkeeper for 8 years and this injury took me out of football.
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I basically twisted my left ankle about 50-60 degrees and back again within a split second. This happened twice within 2 weeks. Doctors never listened to me and after a year - yes a year - doctors finally referred me to physiotherapy and they told me that I had a 3rd degree sprain (ligaments got completely torn in half) which is worse than a break.
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I also got told than I had flat feet, which I don’t have anymore, and extremely tight hamstrings that could snap at any moment. The flat feet and bad hamstrings basically cause my knee joints to pop out of their sockets instead of rolling with the socket like they’re supposed to
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All in all, I have a body of a 70 year old and I’m only 20 🤦🏽‍♀️😂
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#AvengedSevenfold #A7X #JohnnyChrist #JonathanLewisSeward #Bassist #JohnnyChristWednesday #Nightmare #A7X2011 #2011 #HotTopic #HotMinute #HotTopicHotMinute
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 #Ad - I recently had someone message to say ‘I see you commenting underneath @candicebrathwaite’s ...
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#Ad - I recently had someone message to say ‘I see you commenting underneath @candicebrathwaite’s Bubble post, never thought you’d be the sort of person to leave your kids with total strangers. Unfollowed!’ And honestly? I was fine to see her go. Since @bubblebabysittingapp was first brought ... #Ad - I recently had someone message to say ‘I see you commenting underneath @candicebrathwaite’s Bubble post, never thought you’d be the sort of person to leave your kids with total strangers. Unfollowed!’ And honestly? I was fine to see her go. Since @bubblebabysittingapp was first brought to my attention and I saw Ari (the founder) speak at a @mothersmeetings event, I’ve been totally on board. What DO you do if you’ve got no-one around but need affordable childcare? Why CAN’T it be an option? No-one’s forcing the issue here, this is just an *option*. I also get a lot of ‘so if your child woke up to find a stranger looking after them, you’d be OK with that?’ Obviously not, but I’ve chosen to meet mine beforehand and introduce her to the children gradually. Other parents might not have that luxury or the inclination to do so and again, that’s a-ok too. There’s nothing criminal about seeking out a responsible person to give you some help (bubble also show you when a sitter has a verified DBS & this is a requirement you can specify) I personally use Bubble if I’m working and need someone in the same house as me, giving my child some attention (so this sort of thing doesn’t happen, see photo) I’d really hoped to take a snap of myself with one of the lovely sitters from my area but they’re all teachers/nursery teachers who do this on the side for extra money and well… it’s the last week of term so they’re run off their feet! Bubble’s just here so you can meet people in advance, check ratings from other parents, get to know them, have your children get to know them and find a sitter you trust. I went to an event the other day where there was childcare provided in the room next to us and every single one of us mums used it and it was praised endlessly on here. Others commented underneath my snap with nothing but positivity. Bubble’s exactly the same, only in your home. No-one’s encouraging parents to do anything they’re not comfortable with, this is an app with genuine heart and the aim to give mums/dads another pair of competent hands or the evening off. If you’d like to check out the app, please do so! I’m popping a swipe up in my stories 💕
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PHOTO CONTEST!<span class="emoji emoji1f497"></span> Show off your fabulous feet while on vacation! We want to see where you are vacationing ...
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PHOTO CONTEST! Show off your fabulous feet while on vacation! We want to see where you are vacationing or dancing this summer! Snap a pic of your fab feet with #DDSFeetSelfie for a chance to win 1 of 2 $50 Savings Codes! Contest ends 8.1. Winners announced 8.2. Public accounts only. Dancer: ... PHOTO CONTEST!💗
Show off your fabulous feet while on vacation!
We want to see where you are vacationing or dancing this summer! Snap a pic of your fab feet with #DDSFeetSelfie for a chance to win 1 of 2 $50 Savings Codes!
Contest ends 8.1. Winners announced 8.2.
Public accounts only.
Dancer: @genevieve_carlson ➖➖➖➖➖➖➖➖➖➖ #ddsambassador #lovedds #discountdance #pointe #ballet #balletfeet #balletpost #photooftheday #balletfeet #dancer
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Feet feeling like they’ve barely touched the ground, seeing us quite literally sprinting for Split ...
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Feet feeling like they’ve barely touched the ground, seeing us quite literally sprinting for Split ahead of a week of sunshine, seriously good food and maybe a squat or two @outsidetheboxholidays 🏋️‍♀️🏋️‍♀️ When you feel like this, a little overwhelmed it’s easy to make decisions that ... Feet feeling like they’ve barely touched the ground, seeing us quite literally sprinting for Split ahead of a week of sunshine, seriously good food and maybe a squat or two @outsidetheboxholidays 🏋️‍♀️🏋️‍♀️ When you feel like this, a little overwhelmed it’s easy to make decisions that actually send you further into overdrive. Social media rants suggesting people and peers you follow are the busiest they’ve ever been, getting little sleep because life is moving to fast can have you questioning your own 🔥. Well stop right there, because really it doesn’t matter how busy they are, what matters is how your body (and brain) feels, and if it’s telling you no, like ours were this afternoon it’s time to flick the switch, just for a short while. Three things we suggest when it comes to taking some time out are:
1) Spend that time with someone that makes you feel good, not stressed, sad or worse anxious. Someone who will switch off alongside you and give you the good vibes needed to get back on track. If that someone is just YOU, that’s cool.
2) Do something you don’t often do. Whether that’s indulging in retail therapy like us, or even just having an afternoon nap make sure it’s something that FEELS a bit different.
3) Don’t beat yourself up about taking time out. Except you need it and that’s perfectly ok. We simply can’t run at 100mph all the time and we quite simply shouldn’t. Enjoy the slower pace, and reap the benefits from it. Sometimes it’s cool to be a 🐢
Snap stolen from @stephnear during yesterday’s snap shoot with @alexpwallace. There may just be some familiar faces welcoming you to the Westfield @lululemonuk store very soon 🙋🏼🙋🏼 TTH x #twicethehealth👯

#lululemon #lululemonambassador #sweatlife #thesweatlife #fitness #instapic #instafit #run #runner #igrunner #instarunner #lovetorun #igrunners #bestfriend #timeout #relax #motivation #weekend #holiday #holidaygoals #fitnessgoals #goals #marathontraining #ironman #fitnessshoot
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commemorating this warm day in Boston by sharing a picture of me wearing one layer to inevitably ...
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commemorating this warm day in Boston by sharing a picture of me wearing one layer to inevitably put a hex over the entire city and throw us back into another cold snap. good feet positioning commemorating this warm day in Boston by sharing a picture of me wearing one layer to inevitably put a hex over the entire city and throw us back into another cold snap. good feet positioning
Tips and Tricks Tuesday with @kylemicallef. #with @get_repost ・・・ Let's talk Snatch Balance. • Let me start off by saying that I am not a big fan of the movement but I understand it's importance and place in weightlifting. This is a great tool to get comfortable with more load above your ... Tips and Tricks Tuesday with @kylemicallef.
#with @get_repost
・・・
Let's talk Snatch Balance.

Let me start off by saying that I am not a big fan of the movement but I understand it's importance and place in weightlifting. This is a great tool to get comfortable with more load above your head. It is also one of the most efficient ways to put a barbell overhead. This lift should be at least 110% of your 1RM snatch.

The Set Up.....feet should be in your strongest position to drive that bar overhead. This can vary depending on the individual so find what works best for you. Just remember that if you start too wide you'll only end wider and in an inefficient foot position to stand with. Hips open, midline braced and a big vertical chest. I prefer to keep my elbows a bit higher because it helps me keep a better back rack position. But you're looking for a position with elbows lower that your back squat position as this is a strong position to punch the bar with. Relax the arms so the legs can work.

The down and finish (dip and drive) - Dip and Drive through a full foot....really fight that urge to rock to you toes. This causes more problems further up the chain. BE DISCIPLINED TO LEAN BACK, REMAIN FLAT FOOTED AND STAY VERTICAL!!!!!!! DRIVE THROUGH THE BAR.....NOT TO THE BAR.

Remember to DRIVE THROUGH THE BAR.....this creates that moment weightlessness (speed through the middle - just in a different position) that we need to punch our bodies under the bar.

Keep the arms relaxed so the legs and hips can do the work. Remember we are punching ourselves down and NOT pressing the bar up. If your arms are tight then this tightens up the whole chain and we can not snap our arms into place. As we punch ourselves down....keep pressing that bar to the sky......often we miss the lift because we stop pressing and we lose tension through our midline and arms. Stay tight in the bottom - 🏋

One of the biggest mistakes I see is people stomping the ground to make noise and they forget the most important part - opening the hips to generate power. One thing I like to say is Make Noise With Your Hips Before You Make Noise With Your Feet. Make sure your hips are doing the work!
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Shooting Tips: Old School B.E.E.F taught to me. 1) Balance- feet squared to basket 2) Eyes- ...
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Shooting Tips: Old School B.E.E.F taught to me. 1) Balance- feet squared to basket 2) Eyes- on the rim 3) Elbow- L shaped 4) Follow Through- hold your hand up after you shoot. RTGB B.E.E.F teaching to you 1) Balance- Ball can be held in one hand without gripping. Hand in middle of ball/underneath ... Shooting Tips:

Old School B.E.E.F taught to me.
1) Balance- feet squared to basket
2) Eyes- on the rim
3) Elbow- L shaped
4) Follow Through- hold your hand up after you shoot.
RTGB B.E.E.F teaching to you
1) Balance- Ball can be held in one hand without gripping. Hand in middle of ball/underneath the ball (pads not palm). Feet- 6-8 inches apart- can be squared or slightly turned. One fluid jumping motion.
2) Eyes- on your target- back rim shooting or top corner of box (either side) if shooting off glass
3) Elbow- tucked forming 90 degree angle. Go from L to I.
4) Follow Through- Elbow above eyes on follow through. Shooting hand- Snap your wrist 5 fingers pointed down to the ground. Guide/balance hand- 5 fingers to the sky.
#RTGB #theRTGBway #RTGBbreakdown #RTGBmentality #shooting #form #formshooting #shotmechanics #shootingtechniques #tips #beef #improvedaily #mastery #musclememory
Tag your favorite player that has a textbook shooting form
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‘Twas a quad emphasized leg day this morning 🤘🏻- I love this exercise if your gym doesn’t have an actual sissy squat machine or if, like my gym, it feels like your shin bones are going to snap in half every time you attempt to use it - Grab a plate & position it on the floor so it’s slightly in front ... ‘Twas a quad emphasized leg day this morning 🤘🏻- I love this exercise if your gym doesn’t have an actual sissy squat machine or if, like my gym, it feels like your shin bones are going to snap in half every time you attempt to use it 😣😖 -
Grab a plate & position it on the floor so it’s slightly in front of you, the top of your feet are planted on the ground & your heels are elevated onto the plate...(sorta like you’re in a first position relevé into a plié... where my dancers at 😉) Make sure to place the weight load entirely into the balls of your feet in order to isolate your quads vs. your hams/glutes. Warning: Don’t go too heavy on this— I’m only doing 35lbs on each side & wanna die by the end of each set 😛 -
Gearing up for a crazy busy weekend! Hope y’all have a great Friday 💕💜
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I definitely forgot who I was... my mom would send me letters, reminding me of the young girl she remembered... ...
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I definitely forgot who I was... my mom would send me letters, reminding me of the young girl she remembered... and I would either roll my eyes or snap back and say, “I am still that girl.” No she would say, no you are not... but she is still there. I see myself now with her love and clarity. I did forget ... I definitely forgot who I was... my mom would send me letters, reminding me of the young girl she remembered... and I would either roll my eyes or snap back and say, “I am still that girl.” No she would say, no you are not... but she is still there. I see myself now with her love and clarity. I did forget who I was... I was so caught up in wanting approval, validation, acceptance and romantic love. I was willing to trade my ruby red shoes for external validation. And then one day my world crashed when the man left AND damn him! He took my ruby red shoes too. I was far away from my inner heart and I didn’t have a clue on how to return. I sat on the ground for years and threw a few small fits. Ok. Epic fits. When that didn’t work I tried a few other things.. no success. I finally fell into the ground, certain I would be swallowed hole... and through my tears, I began praying, then begging for a different life. As I held my ear to the ground, I heard a whisper: surrender. Then stand. And so with a tear stained face, wobbly knees and bare feet, I stood. I shook. I am walking the path back to remembering. All of me. Loving Jenny. Fun Jenny. Messy Jenny. Scared Jenny. Hopeful Jenny. My feet are blistered, but the ground nurtures them each day... is coming home to your own heart easy? In my experience, no... and yet, it is worth every step. #innerheart #light #shadows #thedarknessrevealsthelight #journey #ownallofyou
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Follow my gorgeous friend @cyber_hoe._ on here and see last pic for snap! Sexy size 8 feet you won't ...
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Follow my gorgeous friend @cyber_hoe._ on here and see last pic for snap! Sexy size 8 feet you won't believe .. #follow #toesuck #longtoes #perfectsoles #cutefeet #feetstagram #fetishmodel #toes #toescrunch #footfetishnation #perfectfeet #smellyfeet #footfetishcommunity ... Follow my gorgeous friend @cyber_hoe._ on here and see last pic for snap! Sexy size 8 feet you won't believe ..😱👣 #follow
#toesuck #longtoes #perfectsoles #cutefeet #feetstagram #fetishmodel #toes #toescrunch #footfetishnation #perfectfeet #smellyfeet #footfetishcommunity #feet #wrinklysoles #dirtysocksoles #dirtyfeet #prettytoes #sexyfeet #soles #prettyfeet #wrinkledsoles #paypig #teamprettyfeet #barefeet #selfworship #footqueen #footmodel #footgoddess #footworshipping
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So this is my neighbours cat. He loves climbing trees and getting stuck in them. But this time he was ...
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So this is my neighbours cat. He loves climbing trees and getting stuck in them. But this time he was wearing his leash and it got tangled on a branch at the top of a young tree. There weren’t many branches for him to stay on and he started hanging and chocking. Everyone was just standing there in ... So this is my neighbours cat. He loves climbing trees and getting stuck in them. But this time he was wearing his leash and it got tangled on a branch at the top of a young tree. There weren’t many branches for him to stay on and he started hanging and chocking. Everyone was just standing there in shock. I went in to adrenaline mode and climbed up palm tree style 15 feet up. And with one hand holding a branch and the other trying to untangle the leash, it was evident I couldn’t untie him. He was hanging himself right in front me. As I grabbed him and rested him on my chest, the young tree started to bed over and I knew we were going to fall. I wrapped the leash several times around my fist and used my force and gravity to snap the leash. We both came falling down 10 feet and we both lived to see another day.. I rolled my ankle and my knee but it was totally worth it.
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Was googling myself. Yes. I know. That's embarrassing. But, I was looking for a specific photo - ...
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Was googling myself. Yes. I know. That's embarrassing. But, I was looking for a specific photo - when I stumbled upon this. Can I say I've hit the pinnacle now? My Feet (in my Vince Camuto fringe heels) - on Getty Images. Drop the mic. I'm done! ;) #VinceCamuto #ThingsYouAadmitYouDidWhileSippingCoffeeIntheRain . . . #independent ... Was googling myself. Yes. I know. That's embarrassing. But, I was looking for a specific photo - when I stumbled upon this. Can I say I've hit the pinnacle now? My Feet (in my Vince Camuto fringe heels) - on Getty Images. Drop the mic. I'm done! ;) #VinceCamuto #ThingsYouAadmitYouDidWhileSippingCoffeeIntheRain
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#independent #guitars #hollywood #sing #free2b #singersongwriter #singer #Music #liveperformance #losangeles #rocknroll #ShoeAddict #guitars #heels #fringe #musician #Googling #rockandroll #lovemyjob #feet #bluecarpet #snap #stepandrepeat #yas #happyfeet #redtoes
#gettyimages #dropthemic #theseshoesaremadeforwalking
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Lateral Broad Jumps (and a progression if you swipe left!) _ __ ___ __ _ Just like with our strength ...
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Lateral Broad Jumps (and a progression if you swipe left!) _ __ ___ __ _ Just like with our strength movements, our plyometric movements should also be practiced in different planes of motion. _ __ ___ __ _ Starting from an athletic base, a quick shift in our body position is needed ... Lateral Broad Jumps (and a progression if you swipe left!)
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Just like with our strength movements, our plyometric movements should also be practiced in different planes of motion.
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Starting from an athletic base, a quick shift in our body position is needed to move our center of mass towards the direction we want to move. Once we have shifted over, push your feet through the ground. After takeoff, we need to prepare for the landing; our feet should touch the ground almost simultaneously. Snap the hips down, landing softly back into an athletic position.
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Increase the intensity and progress once you've mastered the lateral broad jump by adding resistance and assistance.
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By adding resistance and assistance to the jump, we are increasing the intensity (load) to both the jump and the landing. By doing so, we need to generate more force to jump out and more eccentric strength upon landing. Learning to control an overspeed movement will feel out of control and intimidating if you've never done them before.
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Be sure to master the lateral broad jump before adding load with the band - making sure we not only have the technique to perform it, but also the strength to control it. Try it out, and let me know what you think!
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#coachky #performancegaines #plyometrics #broadjump #lateralbroadjump #resistance #assistance #overspeed #speed #mechanics #speedtraining #movement #sportsperformance #strength #power #technique #efficiency #progress #progression #move #athlete #sportperformance #strengthandconditioning
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We know that only a handful of people are able to join us on our Excursions, so this week we plan to post ...
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We know that only a handful of people are able to join us on our Excursions, so this week we plan to post places around the world in the hope you too will get to experience them if you ever find yourself there! We kick off today in Jaipur where #theschoollovesindia magnificent Excursions are based. ... We know that only a handful of people are able to join us on our Excursions, so this week we plan to post places around the world in the hope you too will get to experience them if you ever find yourself there! We kick off today in Jaipur where #theschoollovesindia magnificent Excursions are based. “You will know you are at the Patrika Gates by the swarm of ‘influencers’ buzzing around with freshly blown hair in long Romainian linen dresses and flats, myself included!” laughs @megan_morton. “But persevere, because the angle they want is just straight down these glorious arches as a snap ‘n go, but the angle you want is to experience it the way it was intended, starting at the far end with the marvellous hand painted illustrations that depict the entire history of Jaipur. The real joy is experiencing Jaipur’s history in such lush wordless story-form and a Bombay sandwich from the Gates surrounding park vendors in such peaceful surrounds, despite being on such a busy road and being open 24 hours. This serene situation, rarely found in Jaipur, has a lot to do with the sensitive Vashtu design (indian feng shui). Patrika’s 9 arches are all all 9 feet wide and every dimension of the building relates to the auspicious number 9. If your planning a visit try to coincide it with a Sunday evening because come 7 pm there is a free musical light show at the neighbouring fountain. Patrika Gates. JLN Road, Jawahar Circle, Jaipur. Open 24 hours.
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Oh snap! Here’s one more incentive to sign up for the @torotechmma Pre-Season Prep Wrestling Camp! ...
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Oh snap! Here’s one more incentive to sign up for the @torotechmma Pre-Season Prep Wrestling Camp! After camp is all said and done we are hosting a The TOROTech Takedown Tournament!!! . . TOROTech Wrestling Post Camp Takedown Tournament At 10th Planet Jiu Jitsu . Weight Classes will ... Oh snap! Here’s one more incentive to sign up for the @torotechmma Pre-Season Prep Wrestling Camp! After camp is all said and done we are hosting a The TOROTech Takedown Tournament!!! .
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TOROTech Wrestling Post Camp Takedown Tournament At 10th Planet Jiu Jitsu
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Weight Classes will be closely grouped together as well as Age Groups
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Takedown tournament will consist of a very basic ruleset, This is a takedown tournament and The following rules will be used. Scoring: *1 pt. is awarded for gaining a normal takedown (example: single leg) *2 pts. are awarded for a takedown in which the defensive wrestler is taken directly to his/her back and held for a two, three, or four count. Pins for takedowns for feet to back will also be awarded to ensure another avenue for Wrestlers to advance through the tournament.
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Division Winners will receive medals or custom TOROTech trophy. And a 3 month free membership to 10th planet jiu jitsu and TOROTech mixed martial arts! THIS IS OPEN TO EVERYONE FROM ALL OVER ARIZONA NOT JUST FOR CAMPERS SO SHARE IT WITH YOUR COACHES, TEAMMATES, and FRIENDS!
#torotech #torotechwrestling #anthonybirchak #10ptucson #10thplanettucson #10thplanetjiujitsu #wrestling #wrestlingtournament #arizonawrestling #azwrestling #takedowntournament #usawrestling #highschoolwrestling #wrestlingcamp #tucsonwrestling
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So normally I can just snap a pic of something I see and move on. Not this guy! This was probably one ...
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So normally I can just snap a pic of something I see and move on. Not this guy! This was probably one of the toughest pictures I have taken for a while. I stepped off the side of the road at -35c with no mitts, touque and no ski pants. Thought it'd be alright. Was just gonna be quick until I sunk into ... So normally I can just snap a pic of something I see and move on. Not this guy! This was probably one of the toughest pictures I have taken for a while. I stepped off the side of the road at -35c with no mitts, touque and no ski pants. Thought it'd be alright. Was just gonna be quick until I sunk into the snow... deep!! Up to my chest... lol. Not one of my finer moments. I then proceeded to try and swim out of the snow with no mitts on and my very expensive camera in my hands... I probably looked ridiculous. The worst part was that this guy was only 3 feet in front of me, walking on top of the snow at me and kept turning his back on me... I scrambled, got my shot & got the hell outta there. Thank God no one seen me other then him... it was a very cold and embarrassing adventure. Hahaha!!
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Time for my first go at “product testing.” So, I’ve ridden clips on and off for about 12 years now. ...
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Time for my first go at “product testing.” So, I’ve ridden clips on and off for about 12 years now. I started off on the original Crank Brothers Mallets, absolutely loved them, and absolutely destroyed dozens of them. I tried Shimano’s infamous DX pedal, and though they never failed, i just ... Time for my first go at “product testing.” So, I’ve ridden clips on and off for about 12 years now. I started off on the original Crank Brothers Mallets, absolutely loved them, and absolutely destroyed dozens of them. I tried Shimano’s infamous DX pedal, and though they never failed, i just couldn’t get down with the feel of the SPD engagement system. I also loved the platform of the Mallet. Last season, i ran flat pedals exclusively, and it was sweet! I didn’t snap, bend or explode my medals once (I’m a fairly heavy guy and i smash my feet all the time). Anyhow, I’ve been riding the Time Special 12 pedals in this photo for a week, and they are still in one piece, straight as an arrow. The engagement feels familiar to a CB, and the pins on the heel side make contact with the sole of my shoes and offer a small amount of pedal feel. I smashed the piss out of one of these things on a rock, hard enough to swap my bike out from under me and pop me a solid foot into the air, and this thing lived to tell the tale! Straight as an arrow. Of course, it would be nice if the spindles were a little longer and the platform a tad larger for my size 47 shoes, but so far I’m digging them. I’ll run these until they explode, which might be a long time according to some Time fans I’ve spoken to. They’re super nice and come in a few colours, with a sexy ti spindle (I think). If you’re interested in grams I’m sure they listed on the website. Either way, the season has stated and I’m riding clip pedals that were made in France. #timepedals #speciale12 #timesport #timecycling #rightplacerighttime @timecycling @spaso_sports
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Do you know what #Patreon is? A way to support your fav Content Creators like ME 🏻 What do you get? There's a pledge for every one and rewards for it NSFW Uncensored self made material, #behindthescenes Full Sets (2/3) every month & my fav... #PremiumSnapchat for the special ones What're ... Do you know what #Patreon is? A way to support your fav Content Creators like ME 💁🏻
What do you get? There's a pledge for every one and rewards for it 🌹
NSFW Uncensored self made material, #behindthescenes Full Sets (2/3) every month & my fav... #PremiumSnapchat for the special ones 👣🔥
What're you waiting for 🚴🏼‍♀️
#suicidegirls #girlswithtattoos #feet #girlswithtattoos #snap #snapchats #nude #skinbyrd_
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Hi girls Please send me ur feet Photos here or on snapchat my snap is Jakubciesielsk6
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Hi girls Please send me ur feet Photos here or on snapchat my snap is Jakubciesielsk6 Hi girls Please send me ur feet Photos here or on snapchat my snap is Jakubciesielsk6
For those not on my snap and who I want to gross out hahaha. I stubbed my toe back in may at a bachelor get together and walking up some stairs in sandals caught a step x.x. #gross #feet #toenail #thehorror #graphic For those not on my snap and who I want to gross out hahaha. I stubbed my toe back in may at a bachelor get together and walking up some stairs in sandals caught a step x.x. #gross #feet #toenail #thehorror #graphic
Idek it's really late & I'm tired #cat #kitty #snapchat #chat #snap #snaps #kitten #feline #nose ...
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Idek it's really late & I'm tired #cat #kitty #snapchat #chat #snap #snaps #kitten #feline #nose #wiskers #eye #eyes #tail #feet #feetsies #toebeans #ears #fur #soft #meow #fuzzy #cute #tumblr #chipmunk #fiesta #followme #instagood #instalove Idek it's really late & I'm tired

#cat #kitty #snapchat #chat #snap #snaps #kitten #feline #nose #wiskers #eye #eyes #tail #feet #feetsies #toebeans #ears #fur #soft #meow #fuzzy #cute #tumblr #chipmunk #fiesta #followme #instagood #instalove
Only the cutest of shoes for the littlest of feet <span class="emoji emoji1f476"></span>🏽 ⠀⠀⠀ ⠀ Thanks @olliegoebel for the beautiful ...
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Only the cutest of shoes for the littlest of feet 🏽 ⠀⠀⠀ ⠀ Thanks @olliegoebel for the beautiful snap of bubs in his @ohboeys kicks Only the cutest of shoes for the littlest of feet 👶🏽 ⠀⠀⠀ ⠀
Thanks @olliegoebel for the beautiful snap of bubs in his @ohboeys kicks 👟
Hot girls Snapchat add her now snapshot picture and add on your snap #Snapchatnames #thickwomen ...
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Hot girls Snapchat add her now snapshot picture and add on your snap #Snapchatnames #thickwomen #followmysnapchat #feet #weddingphotographer #blackgirlmagic #bbwsnapchat Hot girls Snapchat add her now
snapshot picture and add on your snap #Snapchatnames #thickwomen #followmysnapchat #feet #weddingphotographer #blackgirlmagic✨ #bbwsnapchat
It's days like #these that make you thank #Jesus for days like these 🌧🌧<span class="emoji emoji2600"></span>️<span class="emoji emoji2600"></span>️ another #amazing #snap ...
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It's days like #these that make you thank #Jesus for days like these 🌧🌧️ another #amazing #snap from my boy @nathan_zapirain catching me #checking out my super #sexy @quicksilver_au watch, while waiting for my #man @rorykelly__ to catch up, going at #snails #pace Huge #shoutout to ... It's days like #these that make you thank #Jesus for days like these 🌧🌧☀️☀️ another #amazing #snap from my boy @nathan_zapirain catching me #checking out my super #sexy @quicksilver_au watch, while waiting for my #man @rorykelly__ to catch up, going at #snails #pace 🐌 Huge #shoutout to the #peeps at @bondisoap always keeping me #fresh 💯💯 Also mentions go out to @ydaustralia for #hooking me up with the #collective hat, the boys at @nike for keeping my #feet feeling fantastically #fit and of course to @kathmandugear for #kitting my man @rorykelly__ out.
#prettyflyforawhiteguy #thegrind #AsSeenOnMe
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<span class="emoji emoji1f347"></span><span class="emoji emoji1f480"></span><span class="emoji emoji1f470"></span> MINOR CHARACTERS OF HOO ARE CRASHING THE PARTY WHADUP ⠀⠀⠀ i haven't realized until these ...
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MINOR CHARACTERS OF HOO ARE CRASHING THE PARTY WHADUP ⠀⠀⠀ i haven't realized until these last few moments how much i freaking love ella / sHE'S SO ADORABLE AND INTELLIGENT AND HER AND TYSON ARE SO ADORABLE AND CUTE I CANT EVENENENEKAKKAJSKQMSJWKDJAMSN ⠀⠀⠀ [] • [] • [] • [] • [] • [] • [] ... 🍇💀👰
MINOR CHARACTERS OF HOO ARE CRASHING THE PARTY WHADUP
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i haven't realized until these last few moments how much i freaking love ella / sHE'S SO ADORABLE AND INTELLIGENT AND HER AND TYSON ARE SO ADORABLE AND CUTE I CANT EVENENENEKAKKAJSKQMSJWKDJAMSN
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| fav songs |
- sober / selena gomez
[ like i'm not even a big fan of selena, but this song in her new album has an amazing beat and a clear ironic concept ]
- control / halsey
[ i completely fell in love with this song and felt immensely terrified when i first heard this song ; this song makes me feel powerful and it conjures up vivid dark images in my mind that just shock me ] - castle / halsey
[ okay i have to say her again because her voice just has that human tone that's grainy and melody that can either scream in agony or whisper dark secrets to you ; this song also makes you feel like an evil queen that's malicious and authentic and aesthetic ] - octahate / ryn weaver
[ this song's name sounds super weird since it's like a combination word of octopus and hate or something like that, but let me tell you: this song has such strong beats and the artist has such a wonderful voice ; you could listen to this with a smile on your face and snap your fingers along with the beat and you could even dance along with the impactful beats, or you could lip sync this with angst and anger and stomp your feet ; luuurve this song ]
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*straight person voice* are you... you know...
J O H N C E N A
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i wish i was a DNA helicase so i could unzip your genes ( ͡° ͜ʖ ͡°)

[CACKLES IN YOUR FACE]
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#heroesofolympus #ellatheharpy
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Put your feet up, it's Friday! Lens master @taylorben with this delicious snap. Enjoy your ...
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Put your feet up, it's Friday! Lens master @taylorben with this delicious snap. Enjoy your down time (or up time) this weekend friends. #EnjoyTheFruits #feetupfriday #leisureboys Put your feet up, it's Friday!

Lens master @taylorben with this delicious snap.

Enjoy your down time (or up time) this weekend friends.

#EnjoyTheFruits #feetupfriday #leisureboys 🌴
FREE LIVE SEX CHAT Click to ► @marrys25g <span class="emoji emoji2764"></span> #snap #feet #hmu #date #models #cutie #curvy #bbc #freak ...
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FREE LIVE SEX CHAT Click to ► @marrys25g #snap #feet #hmu #date #models #cutie #curvy #bbc #freak #asiangirl #legs #single #body #playboy #blackhair #bikini #kikmessenger #asian #dm #snapchat #lesbian #skype #kik #snapme #curves #snapchatme #kikme FREE LIVE SEX CHAT Click to ► @marrys25g ❤ #snap #feet #hmu #date #models #cutie #curvy #bbc #freak #asiangirl #legs #single #body #playboy #blackhair #bikini #kikmessenger #asian #dm #snapchat #lesbian #skype #kik #snapme #curves #snapchatme #kikme
FREE LIVE SEX CHAT Click to ► @marrys25g <span class="emoji emoji2764"></span> #snap #feet #hmu #date #models #cutie #curvy #bbc #freak ...
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FREE LIVE SEX CHAT Click to ► @marrys25g #snap #feet #hmu #date #models #cutie #curvy #bbc #freak #asiangirl #legs #single #body #playboy #blackhair #bikini #kikmessenger #asian #dm #snapchat #lesbian #skype #kik #snapme #curves #snapchatme #kikme FREE LIVE SEX CHAT Click to ► @marrys25g ❤ #snap #feet #hmu #date #models #cutie #curvy #bbc #freak #asiangirl #legs #single #body #playboy #blackhair #bikini #kikmessenger #asian #dm #snapchat #lesbian #skype #kik #snapme #curves #snapchatme #kikme
 #boring #chill #legs #pierced #bath #feet #beach #sun #girls #girls #kik #snap #snapchat #sopretty ...
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#boring #chill #legs #pierced #bath #feet #beach #sun #girls #girls #kik #snap #snapchat #sopretty #adullttt #adultthing #dm #direct #boring #chill #legs #pierced #bath #feet #beach #sun #girls #girls #kik #snap #snapchat #sopretty #adullttt #adultthing #dm #direct
 #WildWaste : There’s an incredibly beautiful wild world waiting for you right outside your back ...
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#WildWaste : There’s an incredibly beautiful wild world waiting for you right outside your back door. Unfortunately, the trash we leave behind is just as abundant and diverse as the wildlife itself. This post is the first in an ongoing project where I’ll pair an image of something beautiful ... #WildWaste : There’s an incredibly beautiful wild world waiting for you right outside your back door. Unfortunately, the trash we leave behind is just as abundant and diverse as the wildlife itself. This post is the first in an ongoing project where I’ll pair an image of something beautiful and wild with an image of something not so beautiful and not so wild... mostly man made waste. Both images in the pair will be taken in the same spot, often only feet apart. Here we have the beautiful Green Heron and a crusty old Busch Light. I don’t really have much of an agenda here. I set out this weekend to unplug, find some wild refuge and snap some photos of some birds. But no matter how deep I trekked into the woods, there was the constant reminder of our gross abundance and complete disregard for the well being of the only thing that will really matter when it’s all said and done: Mother Nature.
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 #withoutshoes #toms the easiest volunteer work I've ever done. All I had to do was snap a pic of my ...
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#withoutshoes #toms the easiest volunteer work I've ever done. All I had to do was snap a pic of my bare feet n @toms gives a pair of shoes to a child that needs them. #yay #spreadtheword #withoutshoes #toms the easiest volunteer work I've ever done. All I had to do was snap a pic of my bare feet n @toms gives a pair of shoes to a child that needs them. #yay #spreadtheword
 #His son died for my sin, he gave me four lovely siblings who always look out for me, he gave me a super ...
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#His son died for my sin, he gave me four lovely siblings who always look out for me, he gave me a super mom, an irreplaceable dad, really cool friends, and he made everything i want at my feet just at d snap of my fingers I eternally remain grateful lord, thank u lord,i love u lord........ #His son died for my sin, he gave me four lovely siblings who always look out for me, he gave me a super mom, an irreplaceable dad, really cool friends, and he made everything i want at my feet just at d snap of my fingers I eternally remain grateful lord, thank u lord,i love u lord........
My client committed to JHU for women's lacrosse. Still putting in work 830pm Working on her footwork and reaction time (if you listen closely you can hear me snap to tell her to switch) she is also switching her feet over a 1inch rope so she is forced to also get her legs high enough. #health ... My client committed to JHU for women's lacrosse. Still putting in work 830pm

Working on her footwork and reaction time (if you listen closely you can hear me snap to tell her to switch) she is also switching her feet over a 1inch rope so she is forced to also get her legs high enough.

#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Girls snapchat tomfreeman100 #FootFetish #SnapChat #SnapchatFeet #GirlsOnly #Feet #Fetish ...
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Girls snapchat tomfreeman100 #FootFetish #SnapChat #SnapchatFeet #GirlsOnly #Feet #Fetish #Toes #Sexy #XxX #Snap #Chat #FF #Footjob #PaintedToes Girls snapchat tomfreeman100 #FootFetish #SnapChat #SnapchatFeet #GirlsOnly #Feet #Fetish #Toes #Sexy #XxX #Snap #Chat #FF #Footjob #PaintedToes
"No no Frederick! I want the case file on my desk by tomorrow morning." I growl roughly as I try to balance ...
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"No no Frederick! I want the case file on my desk by tomorrow morning." I growl roughly as I try to balance my cell phone against my ear, my briefcase and files hang precariously in my hands. Damn I hate my 'puny human' form. I trip over my feet slightly as I trudge down the courthouse steps. "Then ... "No no Frederick! I want the case file on my desk by tomorrow morning." I growl roughly as I try to balance my cell phone against my ear, my briefcase and files hang precariously in my hands. Damn I hate my 'puny human' form. I trip over my feet slightly as I trudge down the courthouse steps. "Then expedite it dammit! If the DA wants to make a deal I am going to need the information on-" A sudden cacophony of screams and rumbling interrupts what I'm about to say. Whipping around toward the commotion a couple blocks down from the courthouse there is a huge pile-up of cars leading onto the highway. A school bus is at the forefront. Half of it hanging off of the bridge. I suck in a quick breath through my teeth. "I need to call you back Fredrick." Without waiting for a reply I drop my briefcase and files to end the call. I know what I have to do. "This is a Dolce and Gabanna suit though..." Shaking my head to dispel all distractions I quickly kick off my black heels. I close my eyes and embrace the green haze at the edge of my vision. Fabric groans and seams snap as my limbs bulge in size, the garment not able to accommodate the large frame of the She-Hulk. I exhale sharply as my transformation completes.
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<span class="emoji emoji1f385"></span>South Park Christmas Part 41<span class="emoji emoji1f385"></span> <span class="emoji emoji1f493"></span>Cartman x Butters<span class="emoji emoji1f493"></span> <span class="emoji emoji1f48c"></span>Family Christmas<span class="emoji emoji1f48c"></span> Butters' POV Never ...
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South Park Christmas Part 41 Cartman x Butters Family Christmas Butters' POV Never have I screamed at my parents like that, I swore too, I hardly ever curse! If I was still a kid or still living it home, I'd sure be grounded for life. They probably will disown me now. I just want to go ... 🎅South Park Christmas Part 41🎅
💓Cartman x Butters💓
💌Family Christmas💌
Butters' POV
Never have I screamed at my parents like that, I swore too, I hardly ever curse! If I was still a kid or still living it home, I'd sure be grounded for life. They probably will disown me now. I just want to go home with Eric and cry, sobbing on the doorstep will have to do.
Behind me I hear the front door close and someone sit down beside me.
"What are you doing sat here by yourself?" Eric asks.
"I just needed to cool down, plus I was scared going home alone. And you have the key to our apartment." I choke on a sob.
I feel his arm snake around my shoulder and pull me against him, his lips pecking my temple.
"Even if they decide to cast you aside, you have me Butters. And my mom, she kinda argued with your dad just now and said that if your parents don't support us, you included, she will. So you have another family if you lose yours." He admits, making me cry more at how kind the Cartman's are being.
"Thank you Eric...I should probably go apologise huh?"
"I don't think you should, you were just being honest. Then again I have fucked up ethics so maybe you should apologise for the outburst but not for liking a guy." He suggests.
"Okay, will you come with me?"
"Obviously I will idiot."
I get up on my feet, taking Eric's hand in mine again.
"Still can't believe you actually mentioned me fucking you in the ass."
"Shut up, I was angry and caught up in the moment." I snap, my face instantly burning beet red in embarrassment.
"Before we go in..." Eric begins.
"Huh-"
Eric grabs my chin and gives me a long kiss on the lips, making me blush even brighter. If my dad saw he would have a fit on the spot!
Eric's hand travels up and tangles itself in my hair, he knows I like when he does that. I know what he likes me to do..but I can't exactly do it here where anyone could see us! Instead I let him my hair and slip his tongue into my mouth, if this is some kind of moral support method it's definitely working.
Eventually we pull apart, my legs like jelly from such a long and passionate lip lock.
"Ready to go in now?" Eric asks.
"Y-yes okay." I stammer.
-End of Part 41-
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Dm me your sexy feet ladies or snap chat me
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Dm me your sexy feet ladies or snap chat me Dm me your sexy feet ladies or snap chat me
 #Repost @magtector ・・・ When I first met Doug Ring and the boys at UWS and saw their performance ...
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#Repost @magtector ・・・ When I first met Doug Ring and the boys at UWS and saw their performance oriented decks, I was completely sold on hi-tech based skateboards. They made the classic 6-Ply Epoxy/Glass decks, which was a real classic and great performance upgrade from just standard ... #Repost @magtector
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When I first met Doug Ring and the boys at UWS and saw their performance oriented decks, I was completely sold on hi-tech based skateboards. They made the classic 6-Ply Epoxy/Glass decks, which was a real classic and great performance upgrade from just standard wood decks.
But the real diamond in the rough was the Foam/Kevlar constructed deck that was both lighter and more performance oriented than any other deck that I’ve seen since the early 80’s. The amazing thing with all of UWS’s technology was that all fiber and tech was inside the board and it looked and felt like a normal wood board on the outside.

Fast forward to a couple of months ago, so about 35 years later, I finally talked Jim at Watson to make some decks with this same Tech but with this really cool honeycomb sheets he’s gotten a hold of. And instead of Kevlar, we’re using Carbon, my current favorite magic fiber for skateboards (yes, it’s magic). So this is a real Carbon/HComb deck that is lighter than any of the regular 5-Ply Carbon decks Jim’s been building for me and rides real good, perhaps on the stiff side for me, as I like my boards to move with my feet and “snap back”. Unfortunately, flex has been associated with “flexing out” which is what happens when wood inevitably fatigues. My current 5-ply has 6 layers of carbon, is a year old and feels exactly the same as the day when it was brand new.

Anyway, all the Tech is on the inside, so it looks like a regular board but is lighter and performs way better and it looks like we might be able to get some of these into production, on a very limited basis.
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⠀ <span class="emoji emoji2764"></span>️ᴺ ᴱ ᵂ<span class="emoji emoji2764"></span>️ GIVENCHY HORIZON MEDIUM LEATHER BAG ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀พร้อมโอน ฿ 55,900.- ⁿᵉᵗ ᵖʳⁱᶜᵉ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...
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️ᴺ ᴱ ᵂ️ GIVENCHY HORIZON MEDIUM LEATHER BAG ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀พร้อมโอน ฿ 55,900.- ⁿᵉᵗ ᵖʳⁱᶜᵉ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ˢᵉʳⁱᵒᵘˢ ᵇᵘʸᵉʳ ᵒⁿˡʸ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀ Crafted of black and white ombré smooth leather, Givenchy's Horizon medium bag is styled at the front and back with self-panels that interlace ...
❤️ᴺ ᴱ ᵂ❤️ GIVENCHY HORIZON MEDIUM LEATHER BAG

⠀⠀⠀⠀⠀⠀⠀⠀พร้อมโอน ฿ 55,900.- ⁿᵉᵗ ᵖʳⁱᶜᵉ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ˢᵉʳⁱᵒᵘˢ ᵇᵘʸᵉʳ ᵒⁿˡʸ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀
Crafted of black and white ombré smooth leather, Givenchy's Horizon medium bag is styled at the front and back with self-panels that interlace at the sides. With a name intended to evoke positivity and hope, this minimal bag is celebrated for its architectural styling.
Silver-stamped logo at front. Logo-etched hardware.
Gusseted sides with interlaced straps that snap at back. Protective metal feet.
Polished silvertone hardware.
Lined with black smooth leather. Zip pocket and two slip pockets at interior.
Rolled leather handles. Detachable flat leather strap.
Open top.
9.5" height x 13.0" width x 4.0" depth (approximately).
3.75" handle drop, 17.50" strap drop (approximately).
Available in Black/White.
Made in Italy
❌Cancellation and Payment❌ Order cannot be canceled and please make the payment within 24 hours after you’ve placed your order. We reserved the right to ban you, if you fail to comply. Delivery, Estimated Delivery within 3-7 business days. Seller ships within 2 days after receiving cleared payment. Please allow additional time if international delivery is subject to customs processing. No returns or exchanges. NOTE: color in pictures might differ slightly due to lighting, flash and screen resolution. Please ask any question before you place an order or complete your check out as all sales are final! Thank you for visiting! AUTHENTICITY: Guaranteed 100% Authentic or YOUR MONEY BACK. All of my stuffs are purchased from high-end department stores. Authenticity can be verified at all Store Nationwide!
#hermeswatchthailand #siambrandname #chanelloverthailand #hermesthailand #valentinothailand #sbnthai #hermesclicclac #diorthailand #hermeslindy30 #hermesbelt #lvloverthailand #hermesbirkin30 #chanelboy10 #sbntown #chanelclassic #pradathailand #hermesgardenparty30 #hermesloverthailand #hermeslindy26 #chanelthailand #rolexloverthailand #usedbagthailand #usedlvbag #hermesbolide #usedrolexthailand #chanelloverthailand #usedbrandnamethailand #sbntownthailand #guccibagthailand #mcmthailand #shopee_th
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On my way home with time to snap one more pic and put my feet in the ocean. Good day Australia <span class="emoji emoji1f49c"></span><span class="emoji emoji1f49c"></span> #goldcoast ...
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On my way home with time to snap one more pic and put my feet in the ocean. Good day Australia #goldcoast #surfersparadise #tourlife On my way home with time to snap one more pic and put my feet in the ocean. Good day Australia 💜💜 #goldcoast #surfersparadise #tourlife
Back in SF after a dreamy week visiting family and friends in Humboldt. I ate my weight in @arise_bakery ...
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Back in SF after a dreamy week visiting family and friends in Humboldt. I ate my weight in @arise_bakery gluten-free breads and treats, picked cucumbers, snap peas, and zucchini with my cousin and her kids (2 1/2 and 5 1/2), walked in the redwoods, stuck my feet in the ocean, and remembered ... Back in SF after a dreamy week visiting family and friends in Humboldt. I ate my weight in @arise_bakery gluten-free breads and treats, picked cucumbers, snap peas, and zucchini with my cousin and her kids (2 1/2 and 5 1/2), walked in the redwoods, stuck my feet in the ocean, and remembered what it feels like to be truly bojon (=no job, backwards). Happy to be back in my own bed with Catamus snugs, but missing the mellow NorCal life. At least they sent me home with a hoard of homegrown cucumbers (which the 2 1/2 year old calls “dudumbers”), so this vegan green goddess summer salad is on the docket. Find the recipe link in my profile if you’d like to make one too.

#bojongourmet
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@TheOvalPHL officially opens for the season TODAY <span class="emoji emoji2600"></span>️<span class="emoji emoji1f33f"></span> With a "MORE Park, MORE Play" theme, this ...
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@TheOvalPHL officially opens for the season TODAY With a "MORE Park, MORE Play" theme, this year's public space on the parkway features an additional 22,000 (!!) square feet of artwork, designed by @theheadsofstate and installed by Mural Arts, as well as a beer garden, games, food ... @TheOvalPHL officially opens for the season TODAY ☀️🌿
With a "MORE Park, MORE Play" theme, this year's public space on the parkway features an additional 22,000 (!!) square feet of artwork, designed by @theheadsofstate and installed by Mural Arts, as well as a beer garden, games, food trucks and so much more. Head over this summer, snap photos and tag 'em with #muralarts for a chance to be featured on our accounts!
📷: @steveweinik #visitphilly #discoverphl #art #artwork #muralartsphilly #phillymuralarts #philadelphia #philly #igers_philly #publicart #theovalphl
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There’s a new spot to snap a selfie in Fort Worth! Last night, we unveiled this 50 feet by 95 feet mural ...
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There’s a new spot to snap a selfie in Fort Worth! Last night, we unveiled this 50 feet by 95 feet mural on our campus. It was created by local artist James Stupfel (@jamesstupfel), 17, in celebration of our centennial! James spent five months working on the concept and worked with our Youth ... There’s a new spot to snap a selfie in Fort Worth! Last night, we unveiled this 50 feet by 95 feet mural on our campus. It was created by local artist James Stupfel (@jamesstupfel), 17, in celebration of our centennial! James spent five months working on the concept and worked with our Youth Advisory Council to gather ideas from real patients to create something they would enjoy. Next time you are at our medical center, snap a photo and use the hashtag hashtag #Cook100Years so we can see it!
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Miss @ranitarr wearing JADEN BROWN, thank you for choosing us Dear <span class="emoji emoji1f60d"></span><span class="emoji emoji1f618"></span> Let's find your style, Snap ...
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Miss @ranitarr wearing JADEN BROWN, thank you for choosing us Dear Let's find your style, Snap your feet and Share with #goeieme hashtag Tag our Instagram @goeieworld & get spotted! Www.goeieworld.com #goeieworld #goeieme Miss @ranitarr wearing JADEN BROWN, thank you for choosing us Dear 😍😘 Let's find your style, Snap your feet and Share with #goeieme hashtag
Tag our Instagram @goeieworld & get spotted!
Www.goeieworld.com
#goeieworld #goeieme
slim your legs: - ▼ scissor planks: 30 reps in a plank position on your hands, jump to spread out ...
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slim your legs: - ▼ scissor planks: 30 reps in a plank position on your hands, jump to spread out your legs to make a V. snap them back together in the plank position for one rep - ▼ lying frog bend: 30 reps lie on your back with your legs straight up in the air. turn your feet outwards so that ... slim your legs:
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▼ scissor planks: 30 reps
in a plank position on your hands, jump to spread out your legs to make a V. snap them back together in the plank position for one rep
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▼ lying frog bend: 30 reps
lie on your back with your legs straight up in the air. turn your feet outwards so that they are facing away from each other and the heels are touching. bend the bends as low as you can comfortably, then return them back to straight for one rep.
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▼ side lunges: 20 reps each leg
stand with your feet shoulder width apart and hands on your hips. step one foot out the side, bending your knee. push off the foot to bring it back to starting position. repeat for one rep
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▼ side lying leg lift: 15 reps per leg
lie on your side with your legs straight out so that your feet are stacked on each other. bend the knee of your top leg and bring the foot over top the bottom leg, planting the foot in front of your bottom knee. lift your bottom leg and high as you can go and bring back down for one rep.
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qotp: what do you love about yourself?
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The lighting at my gmas house is the truth #lighting #snap #snapshot #closeup #latina #mixed #elpaso ...
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The lighting at my gmas house is the truth #lighting #snap #snapshot #closeup #latina #mixed #elpaso #soles #feet #instamania #igers #filter #feelings #instalike #915 #vet #mivida The lighting at my gmas house is the truth #lighting #snap #snapshot #closeup #latina #mixed #elpaso #soles #feet #instamania #igers #filter #feelings #instalike #915 #vet #mivida
Well that’s a wrap folks! I like to call this snap a portrait of a photographer by a painter <span class="emoji emoji1f605"></span><span class="emoji emoji1f469"></span>🏻‍<span class="emoji emoji1f3a8"></span><span class="emoji emoji1f4f7"></span>: ...
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Well that’s a wrap folks! I like to call this snap a portrait of a photographer by a painter 🏻‍: @ameliaguildart Time to put feet up and 🥂 The last six months of full time self employment nurturing my baby, JSW has been the absolute bizzo and there are so many people to thank. Theres a few ... Well that’s a wrap folks!
I like to call this snap a portrait of a photographer by a painter 😅👩🏻‍🎨📷: @ameliaguildart
Time to put feet up and 🥂
The last six months of full time self employment nurturing my baby, JSW has been the absolute bizzo and there are so many people to thank. Theres a few to thank you’s due for making the first half of 2018 the absolute pits which pushed me into awesome, but they can just have a big serving of 🍆
This is my attempt to thank you all and here goes.... to @tcschch for my first solo exhibition and pop up shop, @studiohome for including me in the second ever Art House and for being a general GB (more to come on that later), @baileynelsonnz for inviting me into the family, @icotraders for being 100% Queen, Lance aka my 💕 + 💎, local florists, retailers who sell my work around the country, the lovely humans who buy JSW products, generous people who let me shoot in their homes, venues who hang my work, friends, family, printers, framers, models... @madeespressobar @doordyenz @thebrittenstables @botanic_chch @vanessaortynsky @di_foster_ @atwistedbunch @mrsbottomleysflowers @kimchanevents @charmedflowersnz @flowerhead_nz @issimochristchurch @copperandpink @hellodearinteriors
You’re all rock stars ⭐️⭐️✌🏻
x Stacey
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The Busker of Berlin O who is this busker of Bergmannkiez Flooding the market with embroidered ...
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The Busker of Berlin O who is this busker of Bergmannkiez Flooding the market with embroidered covers? The voice pauses passing feet, Making lovers of others. O be thee the other voice from the deep, Ancient Mariner, mover of painted faces? Where needed be thy countree, With song ... The Busker of Berlin
O who is this busker of Bergmannkiez
Flooding the market with embroidered covers?
The voice pauses passing feet,
Making lovers of others.
O be thee the other voice from the deep,
Ancient Mariner, mover of painted faces?
Where needed be thy countree,
With song to snap the stasis.
O who are the strangers passing on the street,
Hurrying strange lives, evading chances?
Fear lets them lie, but never leap
To the still point - where the dance is.
O who am I who cannot both give and eat,
Will my time count, will my attention suffice?
I will not see myself a cheat,
Time will be my sacrifice.
O Busker, be you among the autumn trees,
A remonant flower in fields decidual?
Songbird singing in crowds of wheat,
The song is story, melody ritual. O Busker, who do you sing for this week,
Who left your case empty, hollow?
Coins sink in like raindrops on peat,
The voice springs, a paean to Apollo.
O chaos, the sound of a silent sheet,
Why is decay cold and quiet?
For change be the feast, light the dance of heat
And voice the life defiant.
#poem #busker #song #berlin #bergmannkiez #bergmannstrasse @phileasmusic
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Last photo with this flower filter 🤦 #instafeet #instamania #snap #snapper #igers #instashot ...
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Last photo with this flower filter 🤦 #instafeet #instamania #snap #snapper #igers #instashot #feet #feetporn #nosmiles #instapic #lazy #mixedgirl #latinas #vet #hashtags Last photo with this flower filter 🤦 #instafeet #instamania #snap #snapper #igers #instashot #feet #feetporn #nosmiles #instapic #lazy #mixedgirl #latinas #vet #hashtags
New to #IG #nike #slips #roaegold #cocaina #white #perico #nike #slippers #justdoit #feet #toes ...
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New to #IG #nike #slips #roaegold #cocaina #white #perico #nike #slippers #justdoit #feet #toes #instagood #igers #white #pedicure #elpaso #texas #NewMotivation #snap #snapchats New to #IG #nike #slips #roaegold #cocaina #white #perico #nike #slippers #justdoit #feet #toes #instagood #igers #white #pedicure #elpaso #texas #NewMotivation #snap #snapchats
I’m working on Literary Paris today, and while scrolling through photos to locate a shot that I misplaced, ...
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I’m working on Literary Paris today, and while scrolling through photos to locate a shot that I misplaced, I rediscovered this one. There was a group of sisters walking toward the church on Rue des Barres, and I was a few feet behind them. This lovely lady broke off from the group and began singing ... I’m working on Literary Paris today, and while scrolling through photos to locate a shot that I misplaced, I rediscovered this one. There was a group of sisters walking toward the church on Rue des Barres, and I was a few feet behind them. This lovely lady broke off from the group and began singing to herself. It’s a moment I wish I could have captured via video, but it felt intrusive enough just to snap a photo. She walked with such grace and cheerfulness that it put a smile on my face for the remainder of the evening. And I loved that she was wearing a fitness tracker!
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Miss @ninaseptiani wearing MAYA (sold out), thank you for choosing us Dear <span class="emoji emoji1f618"></span><span class="emoji emoji1f60d"></span> Let's find your style, ...
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Miss @ninaseptiani wearing MAYA (sold out), thank you for choosing us Dear Let's find your style, Snap your feet and Share with #goeieme hashtag Tag our Instagram @goeieworld & get spotted! Www.goeieworld.com #goeieworld #goeieme Miss @ninaseptiani wearing MAYA (sold out), thank you for choosing us Dear 😘😍 Let's find your style, Snap your feet and Share with #goeieme hashtag
Tag our Instagram @goeieworld & get spotted!
Www.goeieworld.com
#goeieworld #goeieme
Miss @kikisartika wearing ALISHA BROWN (sold out), thank you for choosing us Dear <span class="emoji emoji1f618"></span><span class="emoji emoji1f60d"></span> Let's find ...
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Miss @kikisartika wearing ALISHA BROWN (sold out), thank you for choosing us Dear Let's find your style, Snap your feet and Share with #goeieme hashtag Tag our Instagram @goeieworld & get spotted! Www.goeieworld.com #goeieworld #goeieme Miss @kikisartika wearing ALISHA BROWN (sold out), thank you for choosing us Dear 😘😍 Let's find your style, Snap your feet and Share with #goeieme hashtag
Tag our Instagram @goeieworld & get spotted!
Www.goeieworld.com
#goeieworld #goeieme
Miss @ninaseptiani wearing ALISHA WHITE (SOLD OUT), thank you for choosing us Dear <span class="emoji emoji1f618"></span><span class="emoji emoji1f60d"></span> Let's find ...
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Miss @ninaseptiani wearing ALISHA WHITE (SOLD OUT), thank you for choosing us Dear Let's find your style, Snap your feet and Share with #goeieme hashtag Tag our Instagram @goeieworld & get spotted! Www.goeieworld.com #goeieworld #goeieme Miss @ninaseptiani wearing ALISHA WHITE (SOLD OUT), thank you for choosing us Dear 😘😍 Let's find your style, Snap your feet and Share with #goeieme hashtag
Tag our Instagram @goeieworld & get spotted!
Www.goeieworld.com
#goeieworld #goeieme
Unfortunately, kettlebell swings seem to be one of the most improperly-performed exercises in ...
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Unfortunately, kettlebell swings seem to be one of the most improperly-performed exercises in gyms across the world. Even if you think you’ve got the motion down, there are still some pointers that will help you take your swing form to the next level! These five tips will tighten up your ... Unfortunately, kettlebell swings seem to be one of the most improperly-performed exercises in gyms across the world.

Even if you think you’ve got the motion down, there are still some pointers that will help you take your swing form to the next level!

These five tips will tighten up your swing form, making you more efficient in the gym and less susceptible to injury.

1. FIND YOUR LATS ➡️ the swing is mostly a hip movement, meaning the hips propel the bell, not the arms. But, you want to be sure to engage your upper body at the right times, particularly the lats. On the way down, engage your lats by pulling your shoulders back as you swing the bell between your legs.

2. CONTRACT YOUR QUADS ➡️ you don’t want to snap your knees back and perhaps hyperextend them. However, you do want to extend them completely by fully contracting your quads. If you keep your knees and quads loose during the lockout portion of the swing, you miss out on a ton of power production.

3. BEND YOUR KNEES ➡️ keeping your knees straight during the hinge can place undue stress on the hamstrings and low back, while bending them allows you to properly load your hips. The trick is to always drive the bell backwards, high into the groin, to encourage a hinge/deadlift pattern and avoid a squatting movement.

4. ROOT YOUR FEET ➡️ power production in the swing starts from the feet. Root your feet into the ground, thinking about pushing them through the floor.

5. LOOSEN YOUR GRIP ➡️ if we grip the bell too tightly, we can keep the arms stiff and put too much tension in the neck and shoulders. Try loosening up your grip and only holding on as much as necessary to keep the bell from flying out of your hands.
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#girlsgonestrong #icoachwomen #kettlebells
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I'm feeling Blue this week #feet #feetporn #toes #toenails #instamania #instafititpro #snapshot ...
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I'm feeling Blue this week #feet #feetporn #toes #toenails #instamania #instafititpro #snapshot #heels #elpaso #tx #blue #babyblue #igers #snap I'm feeling Blue this week #feet #feetporn #toes #toenails #instamania #instafititpro #snapshot #heels #elpaso #tx #blue #babyblue #igers #snap
OH. MY. GOD. BECKY!! Look at that SLUT!! Can you believe she makes MONEY off of her feet???? Who would ...
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OH. MY. GOD. BECKY!! Look at that SLUT!! Can you believe she makes MONEY off of her feet???? Who would ever choose to make a living off of their body? . . . Hmmm....Let me think....Oh I know!! Models, Actors, Dancers, Massage Therapists, Carpenters, Body Builders & Fitness Competitors, ... OH. MY. GOD. BECKY!! Look at that SLUT!! Can you believe she makes MONEY off of her feet???? Who would ever choose to make a living off of their body? .
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Hmmm....Let me think....Oh I know!! Models, Actors, Dancers, Massage Therapists, Carpenters, Body Builders & Fitness Competitors, Surrogate Mothers, and even Sperm Donors!! Just to name a few ;) Let's take a minute to stop throwing so much shade on others for what they do based on YOUR OWN snap judgements that are not well thought through. If you're doing what makes you happy, and not hurting others then more power to you!! #YouDoYouBoo ;) #redhead #red #pantyhose #glowingskin #ladyinred #lace #omg #nylons #pinup #lashes #burlesque #longhair #legs #feet #toes #wrinkledsoles #instafeet #beautifulfeet #prettyfeet #sexy #vintage #lol #nails #mua #beauty #nailpolish #soft #soles #smiles Wardrobe: @whatkatiediduk @kissproducts @guess @victoriassecret
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この間の投稿したホームセンターの続きなの。 初キャンプなの。 Our first camp #もぐ旅行記 ❶右耳に邪気を感じるなの。 ❷タコ妖怪が出たなの。 #ここは見ないふりの技 ❸<span class="emoji emoji1f476"></span>ここはねベビーカー。レインカバーをつけます。雨降ってるから。もぐちゃんレインカバーで見えなくなっちゃった。パチン、パチン。もぐちゃん足出さないでね、雨降ってる時に。 <span class="emoji emoji1f476"></span>This ...
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この間の投稿したホームセンターの続きなの。 初キャンプなの。 Our first camp #もぐ旅行記 ❶右耳に邪気を感じるなの。 ❷タコ妖怪が出たなの。 #ここは見ないふりの技 ❸ここはねベビーカー。レインカバーをつけます。雨降ってるから。もぐちゃんレインカバーで見えなくなっちゃった。パチン、パチン。もぐちゃん足出さないでね、雨降ってる時に。 This is a stroller. I'm going to put the rain cover on because it's raining. Mogu ... この間の投稿したホームセンターの続きなの。
初キャンプなの。
Our first camp
#もぐ旅行記
❶右耳に邪気を感じるなの。
❷タコ妖怪が出たなの。
#ここは見ないふりの技
❸👶ここはねベビーカー。レインカバーをつけます。雨降ってるから。もぐちゃんレインカバーで見えなくなっちゃった。パチン、パチン。もぐちゃん足出さないでね、雨降ってる時に。
👶This is a stroller. I'm going to put the rain cover on because it's raining. Mogu chan is invisible behind it. Snap, snap. Mogu chan don't stick your feet out of it when it's raining.
#とてもわずらわしい
❹👶It's an orange. It's grapes. It's a banana. Yummy yummy♪ もぐちゃんごめんね、蹴っちゃった、もぐちゃんのお水。ごめんねもぐちゃん。
👶It's an orange. It's grapes. It's a banana. Yummy yummy♪ Mogu chan I'm sorry I kicked your water. Sorry Mogu chan.
#いやいいんだよ
#そんなことよりそろそろさ
#もぐをキレキャラに仕立て上げるのやめよ?
#君そんな反省キャラじゃないじゃん
❺もう夜だから離れようなの…。
Good night.
#子供は寝ましょう
#この後小動物に至近距離まで近寄られて気づかなかった柴犬は私です
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#prayforhokkaido
#prayforosaka
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@the_shiba_mogu
#柴犬 #shibainu #shiba #赤柴 #redshiba #犬 #dog #わんダフォ #しばいぬ
#犬と子供 #子供と犬 #柴犬と子供
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You have 3 DAYS LEFT to pre-order the new Black Anaconda Super Shift and then...they're gone (like ...
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You have 3 DAYS LEFT to pre-order the new Black Anaconda Super Shift and then...they're gone (like that donut you were saving). Delivery is in late October (or earlier if at all possible) and your card is charged now. Any questions? Read the good stuff below! The Super Shift comes with ... You have 3 DAYS LEFT to pre-order the new Black Anaconda Super Shift and then...they're gone (like that donut you were saving). 👀Delivery is in late October (or earlier if at all possible) and your card is charged now.
Any questions? Read the good stuff below!

The Super Shift comes with a completely flat cup sole to give you the maximum power off the ground. It is made of sticky herringbone tread rubber to provide the grippiest stance you’ve ever had.

The cup sole also features 360-degree contrasting stitching for a completely secure mechanical bond from upper to sole so it will never delaminate. We include a memory foam footbed and terry cloth lining to give you all-day comfort as well.

This high top sneaker has an ultra premium embossed anaconda cow leather upper with aniline leather overlays, terry cloth lining and memory foam footbed. We use leather for these crucial spots to add stability and reinforce the shoe.

Like any powerlifting shoes, the strap across the instep will lock your feet in place during heavy deadlifts.

However, we add a few things. We make the tongue higher and move the eye stay further back to create a molded tongue wrap around the ankle. You can actually snap the tongue onto the collar to prevent it from sliding out. We also include a Velcro strap if you want a snugger fit around the ankle.

This system creates a more superior ankle support than anything else.

Because of the eye stay being further back, the laces placement pushes your heels deep into the shoes. Combined with the traditional midfoot strap, this unique design provides a stable and powerful base for all of your lifting needs. There is no way your feet will be wobbling during heavy strength training.
Better yet, you can move around the gym with ease in the Super Shift because of its lightweight, flexilbe flat sole. This high top sneaker is truly a better version of any weight lifting shoes out there.

You’ve been grinding hard every day to achieve that goal. You put in the work to get there.
You deserve the respect.

Wearing the Black Anaconda Super Shifts shows that you've got the balls to get to the top and the style that belongs there. 👉🏻heydayfootwear.com
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FEET UP TGIF what a week! Everyone else in property styling land getting slammed? Spring has sprung ...
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FEET UP TGIF what a week! Everyone else in property styling land getting slammed? Spring has sprung that’s for sure! We’re fully booked for September but have spots available in October. So if you’re thinking of selling get in touch quick sticks! Snap from a recent apartment style. With ... FEET UP
TGIF what a week! Everyone else in property styling land getting slammed? Spring has sprung that’s for sure!
We’re fully booked for September but have spots available in October. So if you’re thinking of selling get in touch quick sticks!

Snap from a recent apartment style. With my feet. Because plain interiors shots can sometimes get a bit *YAWN!
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*TRAINING TIPS* <span class="emoji emoji1f4aa"></span>🏻 BUTTERFLY PULL UPS 🦋 with @andrehoudet <span class="emoji emoji3120e3"></span> The first step is going to be shoulder ...
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*TRAINING TIPS* 🏻 BUTTERFLY PULL UPS 🦋 with @andrehoudet The first step is going to be shoulder rotations or snap rotations hanging from the bar. Try and draw circles with your shoulders and try to minimise the use of your arms and just really try and use your snaps to rotate yourself around. ... *TRAINING TIPS* 💪🏻 BUTTERFLY PULL UPS 🦋 with @andrehoudet
1⃣ The first step is going to be shoulder rotations or snap rotations hanging from the bar. Try and draw circles with your shoulders and try to minimise the use of your arms and just really try and use your snaps to rotate yourself around.
2⃣ Step number 2 is to get the butterfly motion. You can use the box to help you. Start with your feet on the box a little bit in front of the bar and you’re going to go through that full butterfly motion, which is basically trying to draw a big circle using your chest. You’re going to pass through the bar on the other side, come back into the hollow and pull through directly to the arch.
3⃣ Once you get the motion and you can do step one and step number two, we can try and do the butterfly pull ups one by one so in singles.
4⃣ Last step, step number four would be to be able to string them together. You can divide the movement into two parts, the kicking of the legs and the pulling of the arms. You can also use a towel in between your feet just to reinforce the tightness of the hollow and arch positions. So you want to kick, pull, kick, pull, kick, pull…
5⃣ Eventually you can make those circles larger and larger and they can become chest to bar pull ups etc.
6⃣ Before you can enter the butterfly pull ups I definitely recommend you first getting your first couple of strict pull ups in, then getting the kipping pull ups then finally you can practise the butterfly pull ups. Butterfly pull ups are definitely the fastest and most efficient pull ups so if you’re looking to compete or just very competitive in the class you definitely need to get these down.
What other training tips would you like to see? #noweakness
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By @underwaterpat “Roseacea Brah 🤙!” // A few weeks back, Captain Dave took @boojitom and I out ...
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By @underwaterpat “Roseacea Brah 🤙!” // A few weeks back, Captain Dave took @boojitom and I out for a delightful jaunt around the corner to the Carmel Pinnacles—basically winning the jackpot for us workaday shore divers. A mile from shore, the currents are filled with commuting critters, ... By @underwaterpat
“Roseacea Brah 🤙!” // A few weeks back, Captain Dave took @boojitom and I out for a delightful jaunt around the corner to the Carmel Pinnacles—basically winning the jackpot for us workaday shore divers. A mile from shore, the currents are filled with commuting critters, the ones that every so often blow our minds when a wayward eddy rolls them into the nearshore. Dropping down the anchor line, the pressure and clearing in my ears let’s me know I’ve descended a little ways already by the time I have my camera set, my mind just going through the details before hitting the reef supposedly 50 feet below: “OK off we go, there’s the line; kinda green but seems nice lower, oh cool a school of blues nice, ok dome cover off and stashed, camera on, anchor line anchor line where are you kk nice and now strobes are good, let’s get these arms into AAAAAH!!” Inches from my face, this gorgeous, full-bodied Rosacea siphonophore comes drifting by, translucent medusoid swimming bells up front and maybe 4 feet of colonial, stinging zooids trailing their Carolina reaper tentacles into the surrounding food court, all the while the blue rockfish contemplates snacking on a hot one. Drifting ever so above deeper water and away from my visible lifeline, I pull up the rig and snap 3 shots in the midwater, before escaping back to the anchor line, Thomas and Captain Dave. I luckily had good settings and strobe positioning, because this was photo 2, minute 2 of dive one. And of all the photos I took that day, this was my favorite. Gah what a cool critter.
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The African spoonbill’s preferred habitat is water. They have long, thin feet specially adapted ...
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The African spoonbill’s preferred habitat is water. They have long, thin feet specially adapted to enable them to wade through the water. They stand approximately three feet tall with a wingspan of around feet (1.2metres) in length. African spoonbills, true to their name, call much of ... The African spoonbill’s preferred habitat is water. They have long, thin feet specially adapted to enable them to wade through the water. They stand approximately three feet tall with a wingspan of around feet (1.2metres) in length. African spoonbills, true to their name, call much of the African continent and Madagascar home. They have claimed territory everywhere across the continent.

Surprisingly, African spoonbills are introverts. They are pretty shy and prefer to associate with their own kind. They may socialize in small groups of three to five others. But, that group may be nestled in a larger gathering of up to 1000 birds including not only spoonbills, but heron, ibis and flamingos. Like most introverts, though, even if they keep to themselves, they are still paying attention. They do not have a distinctive call or even make much noise at all unless they feel threatened.

An African spoonbill will dip its long, flat bill into the water and move it back and forth looking for fish, mollusks, crustaceans, insects and larvae. It will snap up a tasty treat into its signature bill and jerk its head back to swallow. By feeding on small fish, insects and invertebrates, they help to control these populations.
The average lifespan of a spoonbill is 15 years in the wild. In captivity, they can live up to 17 years. Spoonbills have a stable population do not appear to be much threatened although they still face imminent pressures due to man's increasing encroachment on their natural habitat.

Photo by Tui De Roy
Story by @realstevens

#BirdsOfOlPejeta #DiscoverTheWild #spoonbill #conservation #birdie #birdsofinstagram #ornithology #wildlife #nature
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<span class="emoji emoji1f1ee1f1f9"></span> LAKE COMO <span class="emoji emoji1f1ee1f1f9"></span> Throwback to that time we bought a car in the UK and drove all the way towards China! ...
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LAKE COMO Throwback to that time we bought a car in the UK and drove all the way towards China! - [ Collab ] I try to avoid set ups just for photos, but that’s literally me all the time. Just before the snap I was working and then ran barefoot to catch @adventurefaktory and ask him to snap ... 🇮🇹 LAKE COMO 🇮🇹
Throwback to that time we bought a car in the UK and drove all the way towards China! 🚗🌏
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[ Collab ] I try to avoid set ups just for photos, but that’s literally me all the time. Just before the snap I was working and then ran barefoot to catch @adventurefaktory and ask him to snap a pic before going to get us pizza ... so don’t mind that I have dirty feet as hell and emptied my bag so you see its content! 😂 Anyways, don’t know for you, but I have so much work that I carry my laptop almost ALL THE TIME! That day, we were looking for a chill place to eat and get some work done. It ended up being pizza that we brought back to that bench, with a wonderful lake view. So while the boys went to buy the pizza’s … I was working. So thankful to have had the @TepWireless during the whole trip to keep working where ever I was. What else is in my bag? Needed water bottle, portable charger from @belkin and longgggg cord with my iPhone lens kit @olloclip. If you’re from Dubai, got them on @dxbnet, they have fantastic deals for tech stuff useful for travels ! 📱🛩
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📸 @NikonMEA #D850 + 24-70mm AF-S Nikkor | See all our @Nikon shots on #AdventureWithNikon
🇮🇹 More photos of📍Lake Como
#AdventureFaktoryInItaly
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The struggle. These heels are so damn painful.. #pushthrough #beautyispain #feet #amante #nickyjam ...
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The struggle. These heels are so damn painful.. #pushthrough #beautyispain #feet #amante #nickyjam #snapshot #snap #feet #toes #toe #pedicure #snappers #igers #instamania #inatagood #pain The struggle. These heels are so damn painful.. #pushthrough #beautyispain #feet #amante #nickyjam #snapshot #snap #feet #toes #toe #pedicure #snappers #igers #instamania #inatagood #pain
This is embarrassing. Let me tell you a little story about this photo. It was a rainy day in The Smoky ...
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This is embarrassing. Let me tell you a little story about this photo. It was a rainy day in The Smoky Mountains and were out on our porch at the cabin we were renting last summer. I had asked my mom to snap a few shots for me. Initially this chair was a few feet to the left next to a pot of flowers... ... This is embarrassing.
Let me tell you a little story about this photo.
It was a rainy day in The Smoky Mountains and were out on our porch at the cabin we were renting last summer.
I had asked my mom to snap a few shots for me. Initially this chair was a few feet to the left next to a pot of flowers... which is where I proceeded to do this exact pose.
As I’m waiting for my mom to snap the shot, I hear a loud buzzing noise surround me and before I knew it a bee 🐝 had FLEW INTO MY SPORTS BRA.
I screamed so loud and proceeded to lift up my sports bra and jump around the back porch (thank God the neighbors weren’t out) continuously screaming.
My step dad comes out thinking I’m getting attacked by a bear, my mom is cracking up in a corner, and I’m pretty much crying at this point.
Got stung 2 or 3 times by the bee and it was so painful.
We were looking for something that could bring relief to the bites and the rental had NOTHING and we were super high up in the mountains.
We read that witch hazel was great for bee stings... no one had witch hazel BUT we found hemorrhoid cream which was 80% witch hazel 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ so I used that and it worked.
I know 🤣🙈🙃
ANYWAY, I didn’t going near those flowers and finally when the pain subsided I was able to snap THIS pic.
Worth it? Idk.
But like my best friends dad always says, “miserable is memorable”.
Hope you got a laugh out of that.
Happy Thursday ❤️
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@aloyoga #aloyoga #growwithit #yogalovely
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"Let's dance" he shouts, catching my small hands and swinging me high into the air, he lowers me until ...
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"Let's dance" he shouts, catching my small hands and swinging me high into the air, he lowers me until my bare feet are resting on the toes of his work boots "da da ta-de-dar" he sings, a waltz beat, he takes enormous striding steps, I am pulled along in his mad dance, rising and falling, my small ... "Let's dance" he shouts, catching my small hands and swinging me high into the air, he lowers me until my bare feet are resting on the toes of his work boots "da da ta-de-dar" he sings, a waltz beat, he takes enormous striding steps, I am pulled along in his mad dance, rising and falling, my small feet mirroring his giant gait, I relax and let him swing me round, laughing wildly, my trailing hair catching in my open mouth as we turn around and around, I have no free hand to wipe it away, I am getting dizzy, and try to tell him so but I only seem to be able to giggle and hiccup. Suddenly it is over as abruptly as it began, he lifts me gently from his feet and lowers me safely on to the soft grass, I lay down, grinning, until the world stops spinning and tilting drunkenly around me.
The good thing about dad is that when he throws you, you know he will be there to catch you #ru_fatherly
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#shared_joy #ig_4every1 #the_humdrum_chronicles #hiyapapayaphotoaday #snap_ish #ig_closeups #at_diff #shotwithlove #ptk_art #rainbow_wall #jj_minimalarts #pr0ject_uno #creatflow_graphics #infamous_family #transfer_visions #choosejoy #colorcolourlovers #super_details_channel #creative #beauty #efe_snapshots_daily #feature.the.best #jj_forum_2282 #whpplay
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Day Eight. ———————————————————————- I woke up in a hot tent way down some National Forest service ...
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Day Eight. ———————————————————————- I woke up in a hot tent way down some National Forest service road. I packed up, briefly checked out the area then headed south towards my brothers cabin in Nederland. Spent a few hours relaxing and working on some edits before heading out on a hike from ... Day Eight.
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I woke up in a hot tent way down some National Forest service road. I packed up, briefly checked out the area then headed south towards my brothers cabin in Nederland. Spent a few hours relaxing and working on some edits before heading out on a hike from right out his back door. The directions first took me across a stream and down a dirt road. Before long the road turned up at a very steep grade and turned into large rocks, making it not so fun to walk up. I gained about 600 feet of elevation in less than a half mile and my legs, back and lungs were feeling it. Once near the top I was able to check out some old mine ruins before heading all the way to the top to snap a few pictures of the valley below. I hung out up here for a few hours just enjoying the view before slowing making my way back down around sunset. The road walk up was exhausting, and the walk down was painful on the knees, but over all a great hike. It’s always nice to be up in this mountains, especially knowing I have to go back home to Iowa in just a few short weeks. ———————————————————————-
Shot on the Sony a7Riii / 70-200mm 2.8GM
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Traveling with the support of @activedsm #activedsmfamily ———————————————————————-
#a7Riii @sonyalpha #sonyalpha #alphacollective @sonyimages #sonyimages @sony #sony #sonyalphasclub #rmnp
#look303 #colorado #coloradolive #coloradoliving #coloradogram #coloradolove #rockymountains #coloradophotography #coloradocameraclub #visitcolorado #coloradoinstagram #colorfulcolorado #wayfarecollective #nocoastcollective
#midwestmoments #ig_countryside #roamtheplanet #ourplanetdaily #welivetoexplore #simplyadventure
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Flew into NY to compete at KASAI (Last time I was here, I knocked out Gordon's eye...) He's here tonight! And Danaher too! And all o'th' "Grapplas" n' all o'their crews Decked out in their "Jits" gear w/predictable charm 'Bout how they'll twist your foot off/snap one o' yr arms Swaggerin' ... Flew into NY to compete at KASAI
(Last time I was here, I knocked out Gordon's eye...)
He's here tonight! And Danaher too!
And all o'th' "Grapplas" n' all o'their crews
Decked out in their "Jits" gear w/predictable charm
'Bout how they'll twist your foot off/snap one o' yr arms
Swaggerin' round like they just can't be beat
Then mumblin' & schmumblin' as they sit in they seats
Cause wearin' a "T" w/some threatening greeting
Is easier'n hittin' th'mat n' competing
But to each fool his own, I'm inclined to now say
I've got bigger fish I must fry on this day
And "BIG" in that sentence is the operative term
Becuz at the weigh-ins I was shocked to learn
As I hit my weight, in a SUIT, then I noted
When Gilbert stepped on the scale, it exploded
First it creaked, then it groaned, numbers were scrolling
Then the beams in the floor started bucking and rolling
Scale started smoking, its limit exceeded
Floor started sinking, action was needed
So I jumped to the front
Told Rolles & Rich
"I don't care what he weighs, bring on that fat bitch"
So we chose to move forward, despite broken scale
Though I didn't expect I'd be grapplin' a whale
So it won't be a party, or fun, or a ball
Lookin' good 'gainst a guy as WIDE as I'm tall
And thicker'n ten McD's shakes (not a strawful)
This is gonna be work, this is gonna be awful
But here we go, the match it's now started
And scrappin' w/FatBoy ain't for the faint hearted
And the dudes in the t-shirts, logo'd bout how they fight
Are safe in the stands and not under the lights
I waded right in, tried takin' him down
But all of those tacos glued him to the ground
Which made the match drag, as he stayed on his feet
As his corner was callin' and orderin' UBER EATS
So 15 minz elapsed and no points awarded
Nothing was settled, or proven, or sorted
He waddled of to go feed his face
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Can’t Tame The Beast That’s Held Within <span class="emoji emoji1f43a"></span> . (Ignore my feet, was trying to find a good spot outside ...
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Can’t Tame The Beast That’s Held Within . (Ignore my feet, was trying to find a good spot outside and didn't work) . . #booty #whitegirlwithabooty #piercing #tattoo #girlswithtattoos #girlswithpiercings #ombrehair #blueeyes #model #alternative #alternativegirl #treeoflife ... Can’t Tame The Beast That’s Held Within 🐺 . (Ignore my feet, was trying to find a good spot outside and didn't work) 😂
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#booty🍑 #whitegirlwithabooty #piercing #tattoo #girlswithtattoos #girlswithpiercings #ombrehair #blueeyes #model #alternative #alternativegirl #treeoflife #sleevetattoo #thickthighssavelives #septum #nosering #makeuponpoint #canttamethebeast #lingeriemodel #lingerieaddict #dm #snap #premiumsnapchat #comment #like #share #hair #makeup
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Hi, Monica. - Franny, welcome back. How was Florida? - You had sex, didn't you? How do you do that? - I hate you. I'm pushing my aunt through Parrot Jungle and you're having sex. So, who? You know Paul? Paul, the wine guy? Yeah, I know Paul. You mean, you know Paul like I know Paul Are you ... Hi, Monica. - Franny, welcome back.
How was Florida? - You had sex, didn't you?
How do you do that? - I hate you.
I'm pushing my aunt through Parrot Jungle and you're having sex.
So, who?
You know Paul?
Paul, the wine guy? Yeah, I know Paul.
You mean, you know Paul like I know Paul
Are you kidding? I take credit for Paul.
You know, before me there was no snap in his turtle for two years.
Of course it was a line.
Why would anybody do something like that?
I assume we looking for an answer more sophisticated than:
To get you into bed."
I hate men.
Don't hate. You don't want to put that out into the universe.
Is it me?
Is it like I have some sort of beacon that only dogs..
and men with severe emotional problems can hear?
Come here. Give me your feet.
Перевод☺️☺️☺️
Привет, Моника._Френни, с возвращением.
Как во Флориде?- У тебя был секс.
Как ты это делаешь? - Ненавижу тебя
Я таскаю тетушку через попугаичьи джунгли..., а ты занимаешься сексом.
Так, кто?
Ты знаешь Пола?
Винный парень Пол? Да я знаю Пола
Ты имеешь ввиду, ты знаешь Пола так как я его знаю?
Ты шутишь? Я взяла кредит для Пола
До меня, его черепашку никто два года не трогал.
Конечно, это была его сказка!.
Ну зачем кому-нибудь такое делать.
Полагаю, мы ищем более замысловатый ответ, чем...
«затащить тебя в постель
Ненавижу мужчин
Нет, не надо ненависти. Не загрязняй Вселенную.
Может, дело во мне?
Может, я распространяю какие-то флюиды, которые улавливают...
..только собаки и очень озабоченные мужики?
Иди сюда. Дай мне свои ноги.
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Nexel<span class="emoji emojiae"></span> Chrome Wire Shelving $100.00 Designed for Years of Heavy Duty Service Includes 4 posts ...
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Nexel Chrome Wire Shelving $100.00 Designed for Years of Heavy Duty Service Includes 4 posts with leveling feet, 4 shelves and snap-on sleeves to secure shelves to posts – everything needed to build unit shown. Electroplated nickel-chrome is durable, chip resistant and attractive ... Nexel® Chrome Wire Shelving $100.00

Designed for Years of Heavy Duty Service
Includes 4 posts with leveling feet, 4 shelves and snap-on sleeves to secure shelves to posts – everything needed to build unit shown. Electroplated nickel-chrome is durable, chip resistant and attractive for use in retail display.
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Trying to film a basic shoulder workout like i showed you guys before BUT with a band & Bella is literally ...
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Trying to film a basic shoulder workout like i showed you guys before BUT with a band & Bella is literally a nutcase (swipe to the end to see lol)! When i brought the band out she wanted to attack it 24/7 and her whole body was Shaking and tongue was out from panting wtf!!!! LOL, i had to come back ... Trying to film a basic shoulder workout like i showed you guys before BUT with a band & Bella is literally a nutcase (swipe to the end to see lol)! When i brought the band out she wanted to attack it 24/7 and her whole body was Shaking and tongue was out from panting 😂 wtf!!!! LOL, i had to come back later & film while she was outside
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Anyway, this is even more convenient than dumbbells because you can pop these in your suitcase easily. This may seem self explanatory & a repeat of the last shoulder workout to many of you but you’d be surprised how many people could benefit from simply visually seeing how to work with these bands- i explain how to do some movements if you swipe
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1. Lateral raises (i step on it with one foot in the center of the band)
2. Rear delt flys (the side of the band you are pulling should be shorter, step on it with one foot)
3. Front raises (i step on it in the center with one foot)
4. Single arm shoulder press (the side you are pulling should be longer this time, step on it with one foot)
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I recommend circuits for at home workouts so doing about 4-5 rounds of this at about 15-18 reps would be perfect 👌🏻 .
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This green band is by @spri , i ordered it off amazon for pretty cheap and it has lasted me many years & vacations/trips. If you want to increase resistance, you can step on your band with 2 feet, just make sure you have a quality band that won’t snap! #bandworkout #shoulderworkoutvideo #resistancebandstraining #travelingworkout
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. Today's Bnw feature belongs to . _______________________________ . <span class="emoji emoji26ab"></span>️<span class="emoji emoji26aa"></span>️Featured artist ...
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. Today's Bnw feature belongs to . _______________________________ . ️Featured artist @with_my_own_two_feet . _______________________________ . Please go check out their gallery and show them some LOVE!!!♡️♡ . ❥Photo selected by: @victor_mer ................................................................. By ... .
Today's Bnw feature belongs to
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⚫️⚪️Featured artist @with_my_own_two_feet
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_______________________________
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Please go check out their gallery and show them some LOVE!!!♡♥️♡
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❥Photo selected by: @victor_mer
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#flair_bw #bnw_europe #ig_bw #most_deserving_bw #bnw_diamond #vintagevip_bnw #igblacknwhite #jj_justbnw #blackandwhite_perfection #rsa_dark #collection_bw #bnw_addicted #thebest_capture_bnw #bw_greece #mystery_bnw #snap_bnw #bnw_silhouettes #bnw_bodylanguage #bnw_zone #global_bnw #bnw_love #ae_bnw #allwhatsbeautiful_bnw #bns_bnw #picturetokeep_bnw #total_bnw #bnw_diamond #loves_bnw #princely_bw
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swipe //via @theteachingwife // Early morning had come and the house was still. I was abruptly waken ...
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swipe //via @theteachingwife // Early morning had come and the house was still. I was abruptly waken by an initial feeling of discomfort. Even though this feeling was like nothing I’d experienced before, I didn’t want to get mine or anyone else’s hopes up. The day I thought the Lord was telling ... swipe //via @theteachingwife // Early morning had come and the house was still. I was abruptly waken by an initial feeling of discomfort. Even though this feeling was like nothing I’d experienced before, I didn’t want to get mine or anyone else’s hopes up. The day I thought the Lord was telling me to rest, quickly turned into the day I would give birth to another one of His most prized possessions.

SARAI’S BIRTH STORY IS UP ON MY BLOG!!! LINK IN MY BIO.

I’ve been reluctant to share for a couple different reasons.
1. I was speechless and couldn’t find the right words to express my feelings about such an incredible experience; I’m still struggling with this.
2. I didn’t want it to be too long, but felt like shortening it wouldn’t do the experience any justice.

I’m now feeling led to share, and even though my story isn’t exactly how I want it, it’s a great snap shot of an amazingly intense and beautiful experience.

My testimony of God’s goodness is wrapped up in each of these photos, and every time I look at them I’m completely amazed.

Thank you @mskmidwife @nikknowles and @lanebphotography for going out of your way to provide EXCEPTIONAL care for my family and I during such a sacred time. Thank you for being the hands and feet of Jesus.

#naturalbirth #homebirth #waterbirth #unmedicatedbirth #midwife #mskmidwife #mysisters #mykeepers #dwfmidwives #dfwphotography #womanpower #girlpower #birthwithoutfear #inmyweaknessHEisstrong #birthmatters #support #motivation #encouragement #birthUndisturbed #labor #delivery #birth #birthphotography #birthstory #momblogger
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Risk. It’s the name of the game. This night in particular myself and @janizubkovs pulled up to our ...
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Risk. It’s the name of the game. This night in particular myself and @janizubkovs pulled up to our hotel on the top of a mountain on the border of Switzerland. On the way up we’d seen flashes in the distance from a pretty big storm. By the time we’d parked the van the thunder was gradually getting ... Risk. It’s the name of the game. This night in particular myself and @janizubkovs pulled up to our hotel on the top of a mountain on the border of Switzerland. On the way up we’d seen flashes in the distance from a pretty big storm. By the time we’d parked the van the thunder was gradually getting louder which meant the storm was moving towards us. I quickly grabbed a couple cameras and we headed into a nearby field which had some long grass covering it. We waited for about 10 minutes as the storm was powering up just under a mile away; it was crawling towards us and just then as the lightning started firing hard we began shooting. Jani had my a7s and managed to snap a shot of me filming before we had to head into the hotel to take cover (being so high up we didn’t fancy being struck by lightning). But by the time I got inside and was surrounded by already snoring band members in their bunks, the storm was kicking off even more and there was no way I was going to sleep. So I ended up balancing out of a 1st floor window (by hooking my feet under a pipe) filming things kick off even more. You can see the footage in my showreel on my site (ryanmackfall.com) or on the @caspianofficial ‘Castles High Marble Bright’ film (on my Vimeo). These risk taking moments are often when you reap rewards and there isn’t time to do things ‘by the book’. Different situations/films require different approaches and when it’s run and gun documentary you’re often better going off on your own devices. Then, after the fact you’ve got some amazing footage, you also have a rare and amazing memory. #filmmaking #documentary #fomas
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Is your little one on the go? <span class="emoji emoji1f3c3"></span>🏻‍♀️We just released our On the Move Sleeping Bag... Baby can now move ...
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Is your little one on the go? 🏻‍♀️We just released our On the Move Sleeping Bag... Baby can now move from sleep time to play time with the snap of the buttons... How cute are these convertible feet holes? (Maybe it’s just us but they have a hammer pants vibe to them and we love them! ) They’re available ... Is your little one on the go? 🏃🏻‍♀️We just released our On the Move Sleeping Bag... Baby can now move from sleep time to play time with the snap of the buttons... How cute are these convertible feet holes? (Maybe it’s just us but they have a hammer pants vibe to them and we love them! 😍) They’re available at the link in bio 👆🏽 #OntheMove #SleepingBags #Ergobaby #babysleep #playtime
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 #M姐 hanging out with the super cute pups at #MameshibaCafe!!! Located in the same building as the ...
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#M姐 hanging out with the super cute pups at #MameshibaCafe!!! Located in the same building as the 🦉 owl place we previously visited, they actually sell package price for both owl and #mameshiba cafe. #SunshineChickadee can never get enough of animals and #Tokyo has so many types of #animalcafe, ... #M姐 hanging out with the super cute pups at #MameshibaCafe!!! Located in the same building as the 🦉 owl place we previously visited, they actually sell package price for both owl and #mameshiba cafe. #SunshineChickadee can never get enough of animals and #Tokyo has so many types of #animalcafe, we managed to cover 5 very interesting ones! 🖐🏻 Check out Tokyo highlights in my profile. ☺️
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The pups are really cute but seemed a bit listless, maybe coz our time slot to visit was scheduled at 6pm. (They close at 7pm) Each ‘seating’ is only 30min, inclusive of a free drink per pax. Really have to snap away and make your 30min count! #SunshineChickadee was shy to approach the doggos but coz her feet was a bit stinky, it miraculously attracted some to come close and sniff. 😂🤢
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The Mameshibas were well-groomed but seemed to respond better if you speak Japanese. 😅🤷🏻‍♀️ Anyway 30min is really very short to fully interact, #SunshineChickadee was like “Why so fast!!!😫” We had to dabao our drinks to drink along Harujuku street, coz were too busy sprawling on the tatami to take dog pictures. Recommend to go early to secure your time slot!!! 💪🏻 #MSRSxTokyo #Harujuku #HarujukuCafe #豆柴
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i got this journal from south carolina on the eighth of july.. not two full months later& the ink of ...
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i got this journal from south carolina on the eighth of july.. not two full months later& the ink of my pens that ran out spilled my truth on these full pages.. every journal i own tells my stories.. this summer’s solo trip szn awakening unfolds here.. starting w/ the haunted past of the american ... i got this journal from south carolina on the eighth of july.. not two full months later& the ink of my pens that ran out spilled my truth on these full pages.. every journal i own tells my stories.. this summer’s solo trip szn awakening unfolds here.. starting w/ the haunted past of the american south that sunk me into sadness, remembering the battled bravery my ancestors fought.. remembering how vulnerable, how violated.. seeing my family today, who still wear that pain on their face from the memory of what is too close to present day to be called the past.. in my journal i paint pictures of the things i always knew yet never understood.. like spirits& presence& passion& pavement that catches black bodies that rot in basements that no one remembers to clean out.. yes, this summer i saw some things that scared me/ scarred me/ haunted me.. &i captured those things in my journal.. &in the capturing of these snap shots of my life, i always grew closer to me.. &i trained my eyes to see the beautiful.. the yellow butterfly who travels over the river.. the magenta rose whose thorns not yet made for harm.. the dancers& the dust that settles& the waves that wade& the black feet that always find their way home, somewhere.. this summer began in south carolina and went front new orleans to atlanta to alabama to cape town/ durban/ jobern south africa to cachoeira/ salvador/ brasilia brazil and it ended right here, between these pages, that captured the journey of it all.. 📔
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Our iconic growsuit features snap openings make dressing and changing easy and seamless, and open ...
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Our iconic growsuit features snap openings make dressing and changing easy and seamless, and open hands and feet allow breathability and comfort during the warmer months. Our iconic growsuit features snap openings make dressing and changing easy and seamless, and open hands and feet allow breathability and comfort during the warmer months.
These little baby feet make my heart melt. <span class="emoji emoji1f499"></span><span class="emoji emoji1f499"></span> Peeking out through our blanket and muslin - both available ...
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These little baby feet make my heart melt. Peeking out through our blanket and muslin - both available online and come in our cotton gift bags! Thanks to @salbully for this snap of the beaut Hugo! . . . . . . . . . . #mylusthave #organicbabyblanket #organicmuslin #muslinswaddle ... These little baby feet make my heart melt. 💙💙 Peeking out through our blanket and muslin - both available online and come in our cotton gift bags! Thanks to @salbully for this snap of the beaut Hugo! 😘😘 .
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#mylusthave #organicbabyblanket #organicmuslin #muslinswaddle #shopsmall #babystyle #babyfashion #babyclothes #babyleggings #toddlerfashion #childrensfashion #childrenswear #handmade #mycreativebiz #makersgonnamake #creativelife #blogger #love #newborn #ohheymama #babyclothes #babygift #newmum #babystyle #modernbaby #babyleggings #babyshowergifts @jackandjillaroo
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- TIME TO THINK OF THE NEXT SEASON <span class="emoji emoji1f342"></span><span class="emoji emoji1f341"></span> 10 FALL POST IDEAS . The hours of sunlight are getting shorter ...
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- TIME TO THINK OF THE NEXT SEASON 10 FALL POST IDEAS . The hours of sunlight are getting shorter so I created a long list to keep your creative juices flowing as we enter into a new season ...Hello Fall! . To set yourself up for success consider adding these 10 elements or props to your posting ... -
TIME TO THINK OF THE NEXT SEASON 🍂🍁 10 FALL POST IDEAS .
The hours of sunlight are getting shorter so I created a long list to keep your creative juices flowing as we enter into a new season ...Hello Fall! .
To set yourself up for success consider adding these 10 elements or props to your posting strategy.
Read them all then comment with the number that inspires you the most.
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1. Good bye sleeveless hello long sleeves & cable knit cozy sweaters
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2. Boots - don’t just wear them on your feet, hold them in your hands! Boots make great fall props.
Ninja Tip : Put dried flowers in them and use your boots as a vase.
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3. Coats - bring out your light weight coats to accent and layer your outfits
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4. Mug shots - hold your favorite mug and show your favorite warm fall beverage. {Mine is an almond milk latte.}
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5. Flannel shirts - don’t just wear yours: put a flannel shirt on a scarecrow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Pumpkins - there are so many creative ways you can use pumpkins in your post. If you are creative like @diystudio you can paint pumpkins to match your brand.
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7. Do a boomerang leaf post - throw leaves in the air or jump in a pile you just raked with your family.
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8. Sit on a park bench under trees that have colorful autumn leaves. Try llying on the ground and snap a pic of the leaves & the blue sky.
9. Shift your summer feeling feed to a fall feed by changing up the background of you post.
10. Be one with the trees and leaves - think about how you can share fall inspired pics that align with your brand message.
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Bonus - search the hashtags #autumn - so much great inspiration here.
:: #theinstagramexpert #rsgcommunity -
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#fallisintheair #autumnlove #pumpkinspice #jcrew #suebzimmerman #mompreneur #mominfluencer #mominbusiness #momswhoblog #momswhowork #momsinbusiness #businessmom #businessmommy #instagramblog #instagramtip #instagramtips #instagramforbusiness #suebzimmerman #sueblive #smmw19 #smallbusinesstips #creativepreneur #ladyboss #communityovercompetition #bostonbusin
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 #Repost @brutusandnova ・・・ They aren’t normally allowed to reach for their food until given the ...
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#Repost @brutusandnova ・・・ They aren’t normally allowed to reach for their food until given the “ok” but when I take forever and shove it in their face to snap pics I guess I can’t blame them. 🥩🥩🥩🥩🥩🥩🥩🥩🥩 Beef tripe stuffed trachea Duck feet Pork heart (Bru) Beef heart chunks (Nov) Beef ... #Repost @brutusandnova ・・・
They aren’t normally allowed to reach for their food until given the “ok” but when I take forever and shove it in their face to snap pics I guess I can’t blame them.
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Beef tripe stuffed trachea
Duck feet
Pork heart (Bru)
Beef heart chunks (Nov)
Beef rib meat
Thread herring
Dehydrated rabbit skin/fur
GLMP
GP (Nov)
Bee pollen (Bru)

#perfectlyrawsome #rawfeedingmiami #primitivechoice #whatsinyourbowl #rawoverkibble #preymodelraw #preymodel #pmr #frankenprey #mustlovedogs #rawdiet #rawmeat #rawmeatdiet #whatsinyourbowl #speciesappropriate #speciesappropriatediet #rawfeddog #rawfedk9 #rawdog #feedthemright #rawfeedingfordogs #rawfeedingcommunity #biologicallyappropriaterawfood #rawfeedinguniversity #rfu
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Now, @annerhettphotography, how can we get our real-life fellas to pull something as charming ...
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Now, @annerhettphotography, how can we get our real-life fellas to pull something as charming as this snap from your styled shoot on #TheBattery? Cheers to the men who (literally) sweep us off our feet! / creative direction @eastmadeeventco + @michaelandcarina / dress @bhldn / shoes ... Now, @annerhettphotography, how can we get our real-life fellas to pull something as charming as this snap from your styled shoot on #TheBattery? Cheers to the men who (literally) sweep us off our feet! ✨ / creative direction @eastmadeeventco + @michaelandcarina / dress @bhldn / shoes @bellabelleshoes / h + m @emily.artistry / 📸 @annerhettphotography
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Sale time!!! One of the most frequent questions we get asked since renovating the @norsuHOME is ...
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Sale time!!! One of the most frequent questions we get asked since renovating the @norsuHOME is where we got our amazing blush concrete basins from. Good news peeps...not only can we answer this one but the legends behind these beauties @nood_co are having a one day only 15% off basin sale ... Sale time!!! One of the most frequent questions we get asked since renovating the @norsuHOME is where we got our amazing blush concrete basins from. Good news peeps...not only can we answer this one but the legends behind these beauties @nood_co are having a one day only 15% off basin sale in their Melbourne pop up store THIS Saturday. Head down to 79-81 Fitzroy St, St Kilda from 10 to 4 to snap one up...the sale even includes their new basin range. I’m already eyeing off the ‘Pill’ for the ensuite we don’t even have yet! I’m getting itchy feet again...🤦‍♀️ Happy shopping! Image by @lisacohenphoto and styling by @becksimonstylist #noodco #saletime #doit
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<span class="emoji emoji1f33e"></span><span class="emoji emoji1f338"></span> FULLY AWAKE <span class="emoji emoji1f338"></span><span class="emoji emoji1f33e"></span> Out to the Garden I go. Americano coffee in hand. Feet shuffling halfheartedly. ...
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FULLY AWAKE Out to the Garden I go. Americano coffee in hand. Feet shuffling halfheartedly. Not fully awake. Mind foggy, with early morning sights and sounds of Beauty surrounding me. Faint Sunlight greets me. Birds chirp and bustle. My fellow early risers dart from branch to branch, ... 🌾🌸 FULLY AWAKE 🌸🌾
Out to the Garden I go. Americano coffee in hand. Feet shuffling halfheartedly. Not fully awake. Mind foggy, with early morning sights and sounds of Beauty surrounding me.
Faint Sunlight greets me. Birds chirp and bustle. My fellow early risers dart from branch to branch, flower to flower. But I sit on the bench. Circulation still slow from seven hours prone. I don’t want to move...just sit and dream.
My senses slowly begin to awaken. The busyness of the birds prompts my eyes to attention, while now growing sun-rays force my eyes to adjust. I’m awakening now. Coffee hot, caressing my taste buds. The dew filled grasses burst to life with brilliance and perfection. My coffee brings flavors of floral, nutty and chocolate notes. Perfect!
My sleep-filled stupor begins to abate, fading in tandem with foggy condensation on my glasses. Still dreaming.
Then, Bam!! I saw him! The handsome Goldfinch. Pure, Beautiful and Honest Beauty. Dancing on the Cones. I can see a Feature, or two. A unique and Grand pose in the garden setting. I snap away. Maybe I got a good shot. One capturing Grace and Beauty in the early morning. One that will capture someone’s Heart and send it blooming with early morning Magic.
I am fully awake now!
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#bestbirdshots #your_best_birds #bb_of_ig #bird_freaks #birdfreaks #raw_allnature #raw_birds #birds_adored #nature_worldwide_birds #nature_worldwide_miracles #bns_birds #pretty_shotz #inspiring_shot #still_life_nature #backyard_dreams #eye_spy_birds #nuts_about_birds #nature_of_our_world #pocket_birds #ip_birds #allthingsofbeauty_ #allkindsofnature #nb_nature_brilliance #nature_perfection #igs_newtag #planetbirds #nature_spotlight #birdsblooms #igs_newtag #birds_perfection
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Dear diary <span class="emoji emoji1f60d"></span> #suchababe @haronnorah #sexy #lingerie #model #fit #fitness #motivation #like #love ...
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Dear diary #suchababe @haronnorah #sexy #lingerie #model #fit #fitness #motivation #like #love #babe #beautiful #girl #legs #feet #kink #stockings #lace #picoftheday #kik #snap #follow Dear diary 😍 #suchababe @haronnorah #sexy #lingerie #model #fit #fitness #motivation #like #love #babe #beautiful #girl #legs #feet #kink #stockings #lace #picoftheday #kik #snap #follow
Laybacking on a crimpy side pull to get the feet on this fun V3 at Woodson today with the gang! Thanks ...
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Laybacking on a crimpy side pull to get the feet on this fun V3 at Woodson today with the gang! Thanks for the snap @caseyybelle great rambling ya guys! • • • #climbing #woodson #mountwoodson #vanlife #bouldering #hippytree #warm #cruisin #hangin #dirt #rockclimbing #tradisstillrad Laybacking on a crimpy side pull to get the feet on this fun V3 at Woodson today with the gang! Thanks for the snap @caseyybelle great rambling ya guys!



#climbing #woodson #mountwoodson #vanlife #bouldering #hippytree #warm #cruisin #hangin #dirt #rockclimbing #tradisstillrad
 #DISCODADDY Chapter 86 The Change is Coming Edition.  This week has been a nice week to prepare ...
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#DISCODADDY Chapter 86 The Change is Coming Edition.  This week has been a nice week to prepare ourselves for a lot of the future projects we have been working on. Very excited to make a special announcement very soon; possibly tomorrow, keep checking back!  This week Zara got to have a play ... #DISCODADDY Chapter 86 The Change is Coming Edition.  This week has been a nice week to prepare ourselves for a lot of the future projects we have been working on. Very excited to make a special announcement very soon; possibly tomorrow, keep checking back!  This week Zara got to have a play date and I have been trying to take her to the park every day as we feel she needs to socialize more being an only child who is not in daycare. We are thinking about signing her up for an art class as she really has taken an interest in drawing and coloring. Anna bought this really cool aqua doodle set where it’s a marker you fill up with water and it only shows color on the provided pad, so cool the things they have these days. Today we took a very special trip with Zara to a magical park in our area that is only open for a couple of hours each week on Saturday. The summer heat has really been crazy here and the beard has really been a life saver for nightlife as it is a look that DOES NOT melt off lol. My guess is around Hallo I will shave it as I did last year. Speaking of the fall, our sunflowers are 11 feet high, the pumpkins have taken over half of the yard and I am starting to get ready for some special Halloween parties, excited to announce soon! My mom is still in Iran and it looks like she will be there another month. She says she has been staying in mostly because there are riots on the streets and the pollution is horrible. It has been a minute since Lady Zand has popped into the Disco Daddy series, so we were lucky to snap some photos this week with her as well. A chill week but definitely the calm before the storm! Check back for our special anouncement :) #zarazand #fatherdaughter #thezands #daddysgirl #kayvonzand Photo @deboraspencer
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I'm joining the Huawei #sparkarenaissance challenge. And Í am challenging yóu to beat my score! ...
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I'm joining the Huawei #sparkarenaissance challenge. And Í am challenging yóu to beat my score! 🏻. This week's theme is: ZOOM. Take photo's in which you have zoomed into your subject. That can either be a macro or a close up from a subject that's actually further away, like I did in this one. ... I'm joining the Huawei #sparkarenaissance challenge. And Í am challenging yóu to beat my score! 💪🏻.
This week's theme is: ZOOM. Take photo's in which you have zoomed into your subject. That can either be a macro or a close up from a subject that's actually further away, like I did in this one. I could almost see the cups of tea on the table in this teahouse without getting my feet wet, thanks to the zoom of the #HuaweiP20Pro Check out the link in my bio or stories and upload your shot to the Messenger bot. Your shot will then be rated by Huawei's AI scoring engine. If you score high you might win one of the five P20 Pro's Huawei gives away to the challenge winners, or maybe even the trip to Florence for a Leica Masterclass if you are the overall winner. Snap your shot and beat my score (68/ 100)!
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#HuaweiMobileNl #Huawei #ad #zoom #teahouse #holland #visitbrabant #getclose #closeup
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In honor of #NationalBumpDay!! Thought I'd snap a pic on the way to the store. Cheers to no swollen ...
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In honor of #NationalBumpDay!! Thought I'd snap a pic on the way to the store. Cheers to no swollen feet, no carpal tunnel, no leg cramps, no pelvic pain!! I'm carrying this bump a lot different then I carried my first bump! This baby loves me already lol!! Can't wait to meet you in a few weeks little ... In honor of #NationalBumpDay!! Thought I'd snap a pic on the way to the store. Cheers to no swollen feet, no carpal tunnel, no leg cramps, no pelvic pain!! I'm carrying this bump a lot different then I carried my first bump! This baby loves me already lol!! Can't wait to meet you in a few weeks little princess 💕💕 #35Weeks #BabyBump #Maternity #Pregnancy
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it doesn't matter how much you <span class="emoji emoji2708"></span>️; every once in a while, you're bound to have a moment that takes your ...
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it doesn't matter how much you ️; every once in a while, you're bound to have a moment that takes your breath away and reminds you how small we all are. this snap from 38k+ feet does just that. i begrudgingly opened my sleepy eyes half way through a twelve hour flight back to the west coast to feast ... it doesn't matter how much you ✈️; every once in a while, you're bound to have a moment that takes your breath away and reminds you how small we all are. this snap from 38k+ feet does just that. i begrudgingly opened my sleepy eyes half way through a twelve hour flight back to the west coast to feast on this view. note the curvature of the earth! 🌍✨ #mywherever
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