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La Finca, The Celtic Manor Resort, Kristiansand, Norway
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Quote of the Week. Having goals is essential to moving forward and reaching success in life. Whether ...
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Quote of the Week. Having goals is essential to moving forward and reaching success in life. Whether it be a long or short term goal, we have to envision a plan and execute. People go through life trying to find a purpose in life externally; worried about everyone around them and trying to ... Quote of the Week.
Having goals is essential to moving forward and reaching success in life. Whether it be a long or short term goal, we have to envision a plan and execute.
People go through life trying to find a purpose in life externally; worried about everyone around them and trying to find success on someone else's clock.
I have always said, " when you start to worry about those people around you and comparing yourself to them, that will be the day the demise of a clear future has begun." *👆 That can be worrying not only about co workers, friends, strangers you see here and there, but can also be immediate family.
Your goals and aspirations are your own and not for them. So today is the day you stop worrying about anything else but the plan God and you have for yourself.
You have to meditate, search deep within, think a lot, maybe do some soul searching to find your true purpose.
This purpose has to be honest and genuine.
So organic that no one will ever be able to deter you or tell you otherwise.
Comparing yourself to others or your life to those who surround you, that will also be the day you get sidetracked and lose focus of your goals and future success.
NEVER compare yourself to others.
ALWAYS trust yourself, your purpose, and more than anything trust your journey. 💯 🙌🏻🙏🏼 #potrillofitness #strongminds #fitbodies #fitbodies #fitnessentrepreneur #fitnesscoach #workout #fitness #fitnessjourney #fitnessmotivation #fitnesscoach #goals #discipline #focus #success #quoteoftheweek #future #pride #character
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We still transforming!! Follow the homie @humbleone4ever he stay workin!! #asthetics #sherreded #sherrededacademy #igfitness #fitnessmotivation #fitfam #ebonyaesthetics #ebonyfitness #ebonyfitfam #fitnesslife #fitspiration #astheticfitness #fitbodies #core #coreworkouts ... We still transforming!! Follow the homie @humbleone4ever he stay workin!! #asthetics #sherreded #sherrededacademy #igfitness #fitnessmotivation #fitfam #ebonyaesthetics #ebonyfitness #ebonyfitfam #fitnesslife #fitspiration #astheticfitness #fitbodies #core #coreworkouts #weworkin #IDid
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Also wenn das so weitergeht werde ich bald wieder so aussehen <span class="emoji emoji1f605"></span> ich komme nur noch unregelmäßig zum ...
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Also wenn das so weitergeht werde ich bald wieder so aussehen ich komme nur noch unregelmäßig zum Essen und auf die "Ausreden-Diät" IIFYM (If It Fits Your Macros) will ich nicht zurückgreifen. Wird wohl wieder Zeit für die Monster-Shakes (quasi selbstgemachte Weight-Gainer-Shakes) ... Also wenn das so weitergeht werde ich bald wieder so aussehen 😅 ich komme nur noch unregelmäßig zum Essen und auf die "Ausreden-Diät" IIFYM (If It Fits Your Macros) will ich nicht zurückgreifen.
Wird wohl wieder Zeit für die Monster-Shakes (quasi selbstgemachte Weight-Gainer-Shakes) 😁 📲Kontakt/Contact: Facebook (Link is in my bio)
👻 SC: thomas_galli
#fitness #lifestyle #fit #fitspo #lifestyle #fit #fitspo #fitfam #probroarmy #ootd #style #workout #abs #sixpack #bodybuilding #cardio #training #instahealth #motivation #tagsforlikes #health #fashion #diet #getfit #eatclean #cardio #gym #mcfit #fitbodies #fitnessfreak
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Most of the time EASY exercises works Better this one is very simple and everyone can do it-beginners and advance.Perfect TONING YOUR MIDSECTION & SCULPTING THE ABDOMINAL WALL 🌪🌪🤸‍♀️do this 30 seconds ( you can count) x3 times #abdominales #abdomen #absworkout #absstrong #abstraining ... Most of the time EASY exercises works Better 😄💪this one is very simple and everyone can do it-beginners and advance.Perfect TONING YOUR MIDSECTION & SCULPTING THE ABDOMINAL WALL 🌪🌪🤸‍♀️💃💪do this 30 seconds ( you can count) x3 times💪 #abdominales #abdomen #absworkout #absstrong #abstraining #fitnes #fitbodies #fitforlife #fitnessgirl #fitmom #fitmotivation #motivacion #motivation #gym #gymlife💪 #gymtime💪 #gymfit #workout #womanfit #wow #exercise #exercises #indrebarkute💪 #fitforrun #fitforlife #runners #runninggirl #runnerscommunity #runningmotivation @bfit_ibiza # via @indre_barkute via @regularfitgirls
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Warming up in weird shapes for tonights gig on behalf of @gravitylive <span class="emoji emoji2764"></span> #flexibilitynation #contortionist ...
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Warming up in weird shapes for tonights gig on behalf of @gravitylive #flexibilitynation #contortionist #performer #lifeofaperformer #fitbodies #fitness #fitgirls #gymnasticbodies #gymnasticsshoutouts #aeiralnation #circusarts #circuseverydamnday #cirque #warmup #showtime ... Warming up in weird shapes for tonights gig on behalf of @gravitylive ❤
#flexibilitynation #contortionist #performer #lifeofaperformer #fitbodies #fitness #fitgirls #gymnasticbodies #gymnasticsshoutouts #aeiralnation #circusarts #circuseverydamnday #cirque #warmup #showtime #flexibility #bendygirls #fun #smile
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Last night <span class="emoji emoji2764"></span> #celebrations #fashion #redcarpet #partytime #surpriseparty #fun #fitness #fitgirls ...
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Last night #celebrations #fashion #redcarpet #partytime #surpriseparty #fun #fitness #fitgirls #gymnasticbodies #contortionists #fitnessmodels #longlegs #fitbodies #funtimes #goodtimes #partygirl #white #girlswithmuscles #healthandfitness #hoop #glam #heels Last night ❤
#celebrations #fashion #redcarpet #partytime #surpriseparty #fun #fitness #fitgirls #gymnasticbodies #contortionists #fitnessmodels #longlegs #fitbodies #funtimes #goodtimes #partygirl #white #girlswithmuscles #healthandfitness #hoop #glam #heels
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Nessuno potrà mai togliermi il sorriso.. <span class="emoji emoji1f4f7"></span> @riccardociriello <span class="emoji emoji1f459"></span> @terramassima #veronicatudor ...
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Nessuno potrà mai togliermi il sorriso.. @riccardociriello @terramassima #veronicatudor #muoviilculo #fisicoaltop #models #nomakeup #fashionblogger #sunglassesselfie #bikiniselfies #bikinimodels #bikiniqueens #bikinibum #sexycouple #selfiegirls #sexymodel #beautifulgirl ... Nessuno potrà mai togliermi il sorriso..
📷 @riccardociriello 👙 @terramassima

#veronicatudor #muoviilculo #fisicoaltop #models #nomakeup #fashionblogger #sunglassesselfie #bikiniselfies #bikinimodels #bikiniqueens #bikinibum #sexycouple #selfiegirls #sexymodel #beautifulgirl #beautygoals #beauties #fitbodies #takecareofyou #fitissexy #bikinibabes #summermood #bodygoals #livethelife #gorgeousgirls #biglips #stunninggirls #blackandwhite #styleblogger
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Happy Saturday <span class="emoji emoji1f60d"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f459"></span>gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #chest #chestworkout ...
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Happy Saturday gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #chest #chestworkout #shoulders #triceps #workout #workouttime #workoutmotivation #meditation #workouts #fitnessgirl #fitness #fit #fitgirl #fitnessjourney #fitnessmotivation #oisellevolée ... Happy Saturday 😍💪👙gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #chest #chestworkout #shoulders #triceps #workout #workouttime #workoutmotivation #meditation #workouts #fitnessgirl #fitness #fit #fitgirl #fitnessjourney #fitnessmotivation #oisellevolée #keepittight #weighttraining #melanin #beach #yoga #personaltrainer #buttlifters #fitbodies #hotbodies photo by @thecourtneychen
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And that’s a wrap! Happy Easter everyone from us to you!! <span class="emoji emoji1f423"></span><span class="emoji emoji1f49b"></span><span class="emoji emoji1f430"></span> . #easterworkout #easterfun #eastereggs ...
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And that’s a wrap! Happy Easter everyone from us to you!! . #easterworkout #easterfun #eastereggs #easterbunny #morningworkout #morninginspiration #sunrise #cardio #outdoorworkout #train #training #traininglife #fitlife #fitlifestyle #healthylifestyle #fitmum #fitdad ... And that’s a wrap! Happy Easter everyone from us to you!! 🐣💛🐰
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#easterworkout #easterfun #eastereggs #easterbunny #morningworkout #morninginspiration #sunrise #cardio #outdoorworkout #train #training #traininglife #fitlife #fitlifestyle #healthylifestyle #fitmum #fitdad #fatloss #weightloss #hiit #beachlife #muscle #fitbodies #beachbody #beachice #personaltrainer #peregianbeach
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“Do you like those titties?”-THE @jon_reese 🤣Turn sound on...<span class="emoji emoji1f648"></span> Chest and shoulder day with this ...
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“Do you like those titties?”-THE @jon_reese 🤣Turn sound on... Chest and shoulder day with this hunk of man @paulrevelia ‘s programming killed us with the higher volume and drop sets p.s. Paul, Jon was complaining the entire time🤣🤣 . . . . . Here are some of the exercises we did ... “Do you like those titties?”-THE @jon_reese 🤣Turn sound on...🙈 Chest and shoulder day with this hunk of man 😜💪 @paulrevelia ‘s programming killed us with the higher volume and drop sets 😅😩🙈 p.s. Paul, Jon was complaining the entire time🤣🤣🙌🙌
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Here are some of the exercises we did today, shown in this video sequence:

1️⃣Low Cable Chest Flyes
2️⃣Landmine shoulder press (I did single arm, Jon did these)
3️⃣ Dumbbell Lateral Raises
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#couplesgoals #couplegoals #coupleswholift #couplesofinstagram #coupleswhoworkout #fitcouple #fitcouples #fitcouplegoals #swolemate #swolemates #chestday #bouldershoulders #shoulderworkout #chestworkout #shoulderday #bodybuilderlifestyle #fitbodies #goodgenes #fatloss #weightloss #leanmuscle #lean #shredded #goals #fitspiration
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@enihs.shine gift to me! From my family to yours...happy Valentine's Day! That's how we Valentine's! ...
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@enihs.shine gift to me! From my family to yours...happy Valentine's Day! That's how we Valentine's! #bestvalentinesdayever #lovestory #GAINS #workhard #trainhard #getsome #nevergiveup #fitlife #fitfam #fitspo #fitnation #aesthetic #bodybuilding #realGAINS #transformation ... @enihs.shine gift to me! From my family to yours...happy Valentine's Day! That's how we Valentine's!
#bestvalentinesdayever #lovestory #GAINS #workhard #trainhard #getsome #nevergiveup #fitlife #fitfam #fitspo #fitnation #aesthetic #bodybuilding #realGAINS #transformation #anythingspossible #fitnessmotivation #fitspiration #fitfluential #fitphysique #getfit #makefithappen #fitbodies #beastmode #stayhungry #livefit #valentines #priorities #bemyvalentine
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☄️<span class="emoji emoji1f4a5"></span><span class="emoji emoji1f44a"></span>🏼<span class="emoji emoji1f3c6"></span> Stand tall in what you believe in & stand for. ALWAYS be yourself . . . Unless you can be WONDERWOMAN, ...
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☄️🏼 Stand tall in what you believe in & stand for. ALWAYS be yourself . . . Unless you can be WONDERWOMAN, then ALWAYS be WONDERWOMAN 😬 #MotivationMonday #Badass . . . . Props & 📸 @TheJimLogan WONDERWOMAN @SashliStar . . . @dianaandkal #LOGANPROPS #WONDERWOMAN #DCCOMICS ... ☄️💥👊🏼🏆
Stand tall in what you believe in & stand for.
ALWAYS be yourself . . .
Unless you can be WONDERWOMAN, then ALWAYS be WONDERWOMAN 😬😄
#MotivationMonday
#Badass .
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Props & 🎥📸 @TheJimLogan
WONDERWOMAN @SashliStar
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@dianaandkal
#LOGANPROPS
#WONDERWOMAN
#DCCOMICS
#BODYBUILDER
#WOMENSPHYSIQUE
#SUPERHERO
#FEMALESUPERHERO
#HEROES
#JUSTICELEAGUE
#NPC
#FITMODELS
#BOSSLADY
#STREGNTH
#FITFREAKS
#FITBODIES
#OLYMPIAAMATUER2018
#SASHLI
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Spartan races today <span class="emoji emoji1f601"></span> <span class="emoji emoji1f601"></span><span class="emoji emoji1f44d"></span> These people are still working hard to make themselves a fitter better healthier ...
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Spartan races today These people are still working hard to make themselves a fitter better healthier them! Great work 🏻🏽 if you like my instapage, Twitter and Facebook, follow and Freind if my posts inspire you, please follow and like my posts! Thankyou #fitbodies #fitfam ... Spartan races today 😁 😁👍 These people are still working hard to make themselves a fitter better healthier them! Great work 💪😁
🏃🏻💪🏽 😊if you like my instapage, Twitter and Facebook, follow and Freind if my posts inspire you, please follow and like my posts!‼️😊 Thankyou 🍀😊 #fitbodies #fitfam #shredz #spartanraces #teamwork #trainhard #healthyeatintg #powerwave #nutrition #healthyeating #nutribulletuk #feelgood #weightgainers #WTM #welift #runners #kickboxing #keepfit #leanin15 #crossfit #toughmudder #mudcrusher #inspiration #lifecoach #happyness #staypositive #getcut #healthylife
#fitness
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Wear what makes you happy <span class="emoji emoji1f60a"></span><span class="emoji emoji1f481"></span>🏻‍♀️BBBFIT <span class="emoji emoji1f456"></span> . . Search: Blue Leopard Light Supplex Leggings ( one ...
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Wear what makes you happy 🏻‍♀️BBBFIT . . Search: Blue Leopard Light Supplex Leggings ( one size fits most up to 9/10) . . #fitnessbecamemylifestyle #fashionable #fitbodies #bluebodybrazilworldwide🌍 #authenticbraziliangymwear Wear what makes you happy 😊💁🏻‍♀️BBBFIT 👖
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Search: Blue Leopard Light Supplex Leggings ( one size fits most up to 9/10)
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#fitnessbecamemylifestyle #fashionable #fitbodies #bluebodybrazilworldwide🌍💋📷 #authenticbraziliangymwear
At this stage of my training, I have simplified what exercises I incorporate. I use foundational exercises (squats. Deadlifts. Pull-ups). I have increased my volume per week by doing more reps... more sets... 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️ ... At this stage of my training, I have simplified what exercises I incorporate. I use foundational exercises (squats. Deadlifts. Pull-ups). I have increased my volume per week by doing more reps... more sets... 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️ Most times I wonder if I have plateaued. I see minimal change... then one day all of a sudden there it is... the gains I have been working so diligently for.
If you have been working really hard and don’t see many gains, I encourage you to keep grinding! I promise! They are coming. Trust the process
#pullups #calisthenics #fitbodies #blackfitness #blackfitgirls
featured: strict wide grip pull ups
Chunes by @timaya: Eshe
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Keep The Summer Glow All Year Long..<span class="emoji emoji1f481"></span>🏻‍♀️<span class="emoji emoji1f459"></span><span class="emoji emoji2600"></span>️ . Shop our site now to get this look <span class="emoji emoji1f459"></span>(Link in bio) . Use ...
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Keep The Summer Glow All Year Long..🏻‍♀️️ . Shop our site now to get this look (Link in bio) . Use code: WORKHARD for 15% off . . #swimwearforlife #bluebodybrazilworldwide🌍 #fitbodies Keep The Summer Glow All Year Long..💁🏻‍♀️👙☀️
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Shop our site now to get this look 👙(Link in bio)
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Use code: WORKHARD for 15% off .
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#swimwearforlife #bluebodybrazilworldwide🌍💋📷 #fitbodies
Una espalda fuerte es una espalda sana Cuando empecé a trabajarla a nivel muscular no solo eliminé el dolor y las sobrecargas que tenía al final del día tras la jornada laboral, sino que hasta mejoró mi humor.... Tener molestias contínuas nos acaba afectando a todos los niveles.... Aquí ... 💪Una espalda fuerte es una espalda sana💪
Cuando empecé a trabajarla a nivel muscular no solo eliminé el dolor y las sobrecargas que tenía al final del día tras la jornada laboral, sino que hasta mejoró mi humor....😄 Tener molestias contínuas nos acaba afectando a todos los niveles.... Aquí os dejo un ejercicio para trabajar en casa cómo os comenté en el post anterior.
Muy importante que mantengais activa la zona abdominal, no os inclineis, e inspireis al inicio y dejeis el aire al traccionar, al tiempo que sacais pecho.
〰️12 x 3 series〰️
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#descubretumejorversión #healthylifestyle #fitness #leggings #pink #strongbodies #strongishealthy #strongissexy #calixfitnessvideos #healthylifestyle #core #instafit #fitness #core #mujeresreales #quererespoder #maternidad #motherhood #fitmum #fitbodies #healthylifestyle #postpartum #postparto #postpartumbody #pregnancy #mamifit #fitness #trainingwithbaby #activemum #strongwoman #fitmum #instafit #fitnessinstyle
#calixfitnessvideos #elasticbands #back #workout #athomeworkout
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SITTIN PRETTY . . Waiting for the Storm to Pass.... @michaeldelpriore_photography @calvinkleininfluencer ...
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SITTIN PRETTY . . Waiting for the Storm to Pass.... @michaeldelpriore_photography @calvinkleininfluencer @kookiemaffett . . . #calvinklein #bae #litty #braids #hair #hairstyles #cute #bossbabe #werk #slay #mood #miami #brickell #brickellkey #fitchallenge #dope #strong ... SITTIN PRETTY .
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Waiting for the Storm to Pass.... @michaeldelpriore_photography @calvinkleininfluencer @kookiemaffett .
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#calvinklein #bae #litty #braids #hair #hairstyles #cute #bossbabe #werk #slay #mood #miami #brickell #brickellkey #fitchallenge #dope #strong #fitbodies #hereyes #thiswomanhere #worldstar #wshhfitness
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VOYUER <span class="emoji emoji1f453"></span> . . Here’s Looking at You, Looking at Me. @partylikejzl @patrickpizzorni @les_sauvagex ...
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VOYUER . . Here’s Looking at You, Looking at Me. @partylikejzl @patrickpizzorni @les_sauvagex . . #wednesdays #vogue #baddies #badgirl #voyeur #watchme #art #bahamas #travelblog #girls #fitbodies #costumedesign #designer #miami #cool #vibes #mood #ootd #poolside #stillness VOYUER 👓
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Here’s Looking at You, Looking at Me. @partylikejzl @patrickpizzorni @les_sauvagex .
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#wednesdays #vogue #baddies #badgirl #voyeur #watchme #art #bahamas #travelblog #girls #fitbodies #costumedesign #designer #miami #cool #vibes #mood #ootd #poolside #stillness
Hello Mykonos we are back 🦖🌞🦕 @aiva_atto #mykonos2018 #mykonos #greece #jackieomykonos #fitfam ...
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Hello Mykonos we are back 🦖🌞🦕 @aiva_atto #mykonos2018 #mykonos #greece #jackieomykonos #fitfam #musclegirl #abs #rippedabs #shredded #beachwear #beachfit #sexywear #beachwear #sexyswimwear #fitbodies #summer2018 #littlerokoriginal Hello Mykonos we are back 🦖🌞🦕 @aiva_atto
#mykonos2018 #mykonos #greece #jackieomykonos #fitfam #musclegirl #abs #rippedabs #shredded #beachwear #beachfit #sexywear #beachwear #sexyswimwear #fitbodies #summer2018 #littlerokoriginal
<span class="emoji emoji1f447"></span>🏼Be The Energy You Want To Attract - Esperienza unica e indimenticabile. Corsa e Musica (la passione ...
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🏼Be The Energy You Want To Attract - Esperienza unica e indimenticabile. Corsa e Musica (la passione di @natufatima). Partendo dai Navigli di Milano (con tanto di tuffo ) con le nuove @nike Pegasus (una bomba ) per concludere con un bel GIRO PIZZA e musica a più non posso - Un grazie ... 👇🏼Be The Energy You Want To Attract -
Esperienza unica e indimenticabile. Corsa e Musica (la passione di @natufatima). Partendo dai Navigli di Milano (con tanto di tuffo 😱) con le nuove @nike Pegasus (una bomba 😍) per concludere con un bel 🍕 GIRO PIZZA e musica a più non posso 💥🎶
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Un grazie speciale a @martiiiiarosio e alle @flyinggirlsmilano 💪🏼
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#niketrainingclub #runteam #passionecorsa #nikepegasus #milanolifestyle #fitnessfamily #fitquotes #milanorunners #fitbodies #smiling #graphicdesigners #layoutdesign #photocollage
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Ah, the ole no dance🏻🕺 #menonpole #poledance #polefitness #calisthenics #invertedlife #lifeisbetterupsidedown #fitmen #fitbodies #bodyweighttraining #realfitness #polemen #poleeverydamnday #cupgrip #nofluffymuscles #strength #balance #aboveaverage #cirqfit #climbeverything ... Ah, the ole no 👖 dance💪🏻🕺😂 #menonpole #poledance #polefitness #calisthenics #invertedlife #lifeisbetterupsidedown #fitmen #fitbodies #bodyweighttraining #realfitness #polemen #poleeverydamnday #cupgrip #nofluffymuscles #strength #balance #aboveaverage #cirqfit #climbeverything #blessedbeyondmeasure #poletricks #polechallenge #barworkout #verticalbar #barstarzz #boners @mpolarts.studios
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Killer Circuit Sunday with #badass supermom/wife/student @jitladatom. ———————————————————————- #workout #fitnesstrainer #personaltrainer #spartan #spartantraining #spartanrace #ocr #fitbodies #fit #fitguy #fitmom #nyc #fitbody #muscle #fitspo #battlerope #weightvest ... Killer Circuit Sunday with #badass supermom/wife/student @jitladatom.
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#workout #fitnesstrainer #personaltrainer #spartan #spartantraining #spartanrace #ocr #fitbodies #fit #fitguy #fitmom #nyc #fitbody #muscle #fitspo #battlerope #weightvest #gopro @gopro @trainhylete @spartan @spartanrace #boxjump #ballslams #rockawaytrainer #farrockawaytrainer #rockawayparktrainer #rockawaybeachtrainer #fitness
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Well hello, there! It's been a while, but I've been busy working on passion projects. Curious? Head ...
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Well hello, there! It's been a while, but I've been busy working on passion projects. Curious? Head over to @ms.melissa.balaze to see what I've been up to #followyourdreams #fitness #personaltrainer #strongwomen #bestself #fitbodies #girlswholift #bodybuildingcom #realfood ... Well hello, there! It's been a while, but I've been busy working on passion projects. Curious? Head over to @ms.melissa.balaze to see what I've been up to 💕
#followyourdreams #fitness #personaltrainer #strongwomen #bestself #fitbodies #girlswholift #bodybuildingcom #realfood #fitlife #girlswholift #fitfam #fitspo #strongwomen #fitspiration #healthy #strongnotskinny #fitchicks #girlswithmuscles #bodybuilding #ootd #fashion #mtlfashionbloggers
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„Sascha & Kevin“, from my Work Ringer/Wrestlers, 2017. Copyright: Christian Kuhn Photography ...
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„Sascha & Kevin“, from my Work Ringer/Wrestlers, 2017. Copyright: Christian Kuhn Photography #wrestlers #ringer #sports #sport #sportsman #portrait #blackandwhite #olympicwrestling #vfk #schifferstadt #body #muscle #muscleman #strong #wrestlinglife #kampfsport #Porträt ... „Sascha & Kevin“, from my Work Ringer/Wrestlers, 2017. Copyright: Christian Kuhn Photography #wrestlers #ringer #sports #sport #sportsman #portrait #blackandwhite #olympicwrestling #vfk #schifferstadt #body #muscle #muscleman #strong #wrestlinglife #kampfsport #Porträt #portraitphotography #picoftheday #omg #luchalibre #sportler #strong #combate #lucha #fight #guys #hombres @instagram @instagramde @newyorkerphoto #wrestling #fitbodies
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Happy Hump day! @deliadusol <span class="emoji emoji1f4f7"></span> @manuelvason #sisters #contortionists #simplicity #flexibility ...
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Happy Hump day! @deliadusol @manuelvason #sisters #contortionists #simplicity #flexibility #photoshoot #watershoot #flexibility #fitgirls #fitbodies #fitness #fitnessmodels #girls #gymnasticbodies #gymnasticsshoutouts #aerialnation #cirque #circusbest #aerialnation ... Happy Hump day!
@deliadusol 📷 @manuelvason
#sisters #contortionists #simplicity #flexibility #photoshoot #watershoot #flexibility #fitgirls #fitbodies #fitness #fitnessmodels #girls #gymnasticbodies #gymnasticsshoutouts #aerialnation #cirque #circusbest #aerialnation #circuseverydamnday #circusarts #sisters #flexibilitynation
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 #fit #fitness #fitfam #fitspo #fitbodies #motivation #instafit #health #workout #exercise ...
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#fit #fitness #fitfam #fitspo #fitbodies #motivation #instafit #health #workout #exercise #picoftheday #follow4follow #likeforlike #l4l #nofilter #f4f #instago #instacool #instagood #follow #followme #tagsforlikes #instadaily #like4like #igers #instalike #tflers #amazing ... #fit #fitness #fitfam #fitspo #fitbodies #motivation #instafit #health #workout #exercise #picoftheday #follow4follow #likeforlike #l4l #nofilter #f4f #instago #instacool #instagood #follow #followme #tagsforlikes #instadaily #like4like #igers #instalike #tflers #amazing #bestoftheday
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<span class="emoji emoji1f31f"></span>TODAY IS BARBS 1st WORKOUT ANNIVERSARY<span class="emoji emoji1f31f"></span>this was her 1st photo. Give her some well earned praise, ...
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TODAY IS BARBS 1st WORKOUT ANNIVERSARYthis was her 1st photo. Give her some well earned praise, one year on, I have seen Barb change her body, change her mindset, change her own behaviour patterns, change her nutrition and built up her confidence in many ways. So proud of her. Give her a ... 🌟TODAY IS BARBS 1st WORKOUT ANNIVERSARY🌟this was her 1st photo.
Give her some well earned praise, one year on, I have seen Barb change her body, change her mindset, change her own behaviour patterns, change her nutrition and built up her confidence in many ways. So proud of her. Give her a massive shout out 🙌🌟😁 keep up the lifestyle you have chosen. If anyone else would like me to help them and show you a different lifestyle for a fitter better healthier you, you know where I am 🙌😁 😁👍 These people are still working hard to make themselves a fitter better healthier them! Great work 💪😁
🏃🏻💪🏽 😊if you like my instapage, Twitter and Facebook, follow and Freind if my posts inspire you, please follow and like my posts!‼️😊 Thankyou 🍀😊 #fitbodies #fitfam #shredz #spartanraces #teamwork #trainhard #healthyeatintg #powerwave #nutrition #healthyeating #nutribulletuk #feelgood #weightgainers #WTM #welift #runners #kickboxing #keepfit #leanin15 #crossfit #toughmudder #mudcrusher #inspiration #lifecoach #happyness #staypositive #getcut #healthylife
#fitness
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<span class="emoji emoji1f601"></span>NICE AND CLEAN TEAM MUDWAY FIT <span class="emoji emoji1f601"></span> #muscleacre 20 mins before 15k mud run Ocr see you later <span class="emoji emoji1f601"></span><span class="emoji emoji1f44d"></span> These ...
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NICE AND CLEAN TEAM MUDWAY FIT #muscleacre 20 mins before 15k mud run Ocr see you later These people are still working hard to make themselves a fitter better healthier them! Great work 🏻🏽 if you like my instapage, Twitter and Facebook, follow and Freind if my posts inspire you, ... 😁NICE AND CLEAN TEAM MUDWAY FIT 😁 #muscleacre 20 mins before 15k mud run Ocr see you later 😁👍 These people are still working hard to make themselves a fitter better healthier them! Great work 💪😁
🏃🏻💪🏽 😊if you like my instapage, Twitter and Facebook, follow and Freind if my posts inspire you, please follow and like my posts!‼️😊 Thankyou 🍀😊 #fitbodies #fitfam #shredz #spartanraces #teamwork #trainhard #healthyeatintg #powerwave #nutrition #healthyeating #nutribulletuk #feelgood #weightgainers #WTM #welift #runners #kickboxing #keepfit #leanin15 #crossfit #toughmudder #mudcrusher #inspiration #lifecoach #happyness #staypositive #getcut #healthylife
#fitness
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Another Day Another Workout Focus vandaag op uitvoering en niet op kracht. #tgif #fayafit #fayafitbootcamp #goals #gymlife #booty #abbs #shoulders #squats #legday #workoutmotivation #wod #bootybuilder #gym #fitness #dutchies #fitgirls #fitduchies #fitness #training #fitbodies #basicfit #trainhardorgohome Another Day Another Workout
Focus vandaag op uitvoering en niet op kracht.
#tgif

#fayafit #fayafitbootcamp #goals #gymlife #booty #abbs #shoulders #squats #legday #workoutmotivation #wod #bootybuilder #gym #fitness #dutchies #fitgirls #fitduchies #fitness #training #fitbodies #basicfit #trainhardorgohome
I think I need a little practice at this selfie thing lol. Anyway, my late night grind, shoulders ...
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I think I need a little practice at this selfie thing lol. Anyway, my late night grind, shoulders and lat. All natural baby(2/2) clothing #workouts #excercise #crossfit #apparel #natural #cleaneats #cleaneating #weights #happy #cardio #fitnessmotivation #fitnessaddict #wnbf #wnbfbikini ... I think I need a little practice at this selfie thing lol. Anyway, my late night grind, shoulders and lat. All natural baby(2/2) clothing #workouts #excercise #crossfit #apparel #natural #cleaneats #cleaneating #weights #happy #cardio #fitnessmotivation #fitnessaddict #wnbf #wnbfbikini #nanbfbikini #nanbf #npc #npcbikini #bodybuilding #natty #aaupowerlifting #usapl #usa #hardbody #fitbodies
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Gotta love what you have, but damn I miss the muscles that I use to have. I cannot wait to lift heavy ...
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Gotta love what you have, but damn I miss the muscles that I use to have. I cannot wait to lift heavy again. På tide og teste naturmedicin og se om tingene bliver bedre for benet. Hope some of you guys got your beast mode on, FEEL FREE TO #tag me in your best #fit or #beastmode picture I need some ... Gotta love what you have, but damn I miss the muscles that I use to have. I cannot wait to lift heavy again.
På tide og teste naturmedicin og se om tingene bliver bedre for benet. 😰😰 Hope some of you guys got your beast mode on, FEEL FREE TO #tag me in your best #fit or #beastmode picture 💪💪 I need some motivation right now 😵😻
#getfitordietrying #motivation #fitspiration #instafit #gymmotivation #abs #skinnylegs #fitgirl #hiit #fitbodies #bikinibody #fitfamdk #fitfam #instamood #nevergiveup #training #deslanketøser #danishgirl #scandinaviangirl #modellife #skinnygirl
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<span class="emoji emoji1f4f2"></span>Kontakt/Contact: Facebook (Link is in my bio) <span class="emoji emoji1f47b"></span> SC: thomas_galli Guten Morgen 🌤 Es war ja jetzt ...
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Kontakt/Contact: Facebook (Link is in my bio) SC: thomas_galli Guten Morgen 🌤 Es war ja jetzt schon länger nichts von mir zu hören - das heißt aber nicht dass ich jetzt völlig von der Bildfläche verschwunden bin 🏼️ Und jetzt kommt's - ABER: ich hab es wieder mal geschafft mich zu verletzen. ... 📲Kontakt/Contact: Facebook (Link is in my bio)
👻 SC: thomas_galli
Guten Morgen 🌤
Es war ja jetzt schon länger nichts von mir zu hören - das heißt aber nicht dass ich jetzt völlig von der Bildfläche verschwunden bin ✌🏼️
Und jetzt kommt's - ABER: ich hab es wieder mal geschafft mich zu verletzen. Ist ja fast schon ein jährliches Phänomen 😒 diesmal betrifft es meinen unteren Rücken - ein sehr beleidigter Muskel und ein gequetschter Nerv zwingen mich quasi das gesamte Beintraining und große Teile des Rückentrainigs ausfallen zu lassen. Dazu kommt noch dass ich keine Bauchmuskelübungen machen kann und beim Brusttraining auf Kurzhanteln verzichten muss 😪😛
Zusammengefasst: groooooße Scheisse 😅
NUR: das hält mich td nicht vom Training ab - mach ich halt 25 Sätze Bankdrücken oder Latzug...
Der Wille ist alles. Aufgegeben wird ein Brief und sonst nichts ...in diesem Sinne schönen Sonntag und stay focused 💪🏼✌🏼️
#fitness #lifestyle #fit #fitspo #lifestyle #fit #fitspo #fitfam #probroarmy #ootd #style #workout #abs #sixpack #bodybuilding #cardio #training #instahealth #motivation #tagsforlikes #health #fashion #diet #getfit #eatclean #cardio #gym #mcfit #fitbodies #fitnessfreak
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MISSION COMPLETED würd ich ja jetzt mal sagen ...ich sollte ja ordentlich reinhauen - und das hab ...
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MISSION COMPLETED würd ich ja jetzt mal sagen ...ich sollte ja ordentlich reinhauen - und das hab ich auch gemacht 🏼🏼️ In den letzten 2 Tagen sind Ca 15Stk Torte und unter anderem dann auch noch dieser 3 stöckige Burger in meinem Bauch verschwunden. RESULTAT: mir war schlecht und im ... MISSION COMPLETED
würd ich ja jetzt mal sagen ...ich sollte ja ordentlich reinhauen - und das hab ich auch gemacht 💪🏼✌🏼️😋
In den letzten 2 Tagen sind Ca 15Stk Torte und unter anderem dann auch noch dieser 3 stöckige Burger in meinem Bauch verschwunden.
RESULTAT: mir war schlecht und im Endeffekt hab ich abgenommen weil das Training zu hart war 😅 📲Kontakt/Contact: Facebook (Link is in my bio)
👻 SC: thomas_galli
#fitness #lifestyle #fit #fitspo #lifestyle #fit #fitspo #fitfam #probroarmy #ootd #style #workout #abs #sixpack #bodybuilding #cardio #training #instahealth #motivation #tagsforlikes #health #fashion #diet #getfit #eatclean #cardio #gym #mcfit #fitbodies #fitnessfreak
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Hey Leute <span class="emoji emoji270c"></span>🏼️ Melde mich nach einer echt anstrengenden Woche ausgerechnet mit einem Foto meiner ...
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Hey Leute 🏼️ Melde mich nach einer echt anstrengenden Woche ausgerechnet mit einem Foto meiner Schwachstelle zurück 🏼 Gehört aber auch zu meinem Körper - und es ist ja nicht so dass ich nicht alles tu was ich kann um mich zu verbessern 🏼 Kontakt/Contact: Facebook (Link is in my bio) ... Hey Leute ✌🏼️
Melde mich nach einer echt anstrengenden Woche ausgerechnet mit einem Foto meiner Schwachstelle zurück 👊🏼
Gehört aber auch zu meinem Körper - und es ist ja nicht so dass ich nicht alles tu was ich kann um mich zu verbessern 💪🏼
📲Kontakt/Contact: Facebook (Link is in my bio)
👻 SC: thomas_galli
#fitness #lifestyle #fit #fitspo #lifestyle #fit #fitspo #fitfam #probroarmy #ootd #style #workout #abs #sixpack #bodybuilding #cardio #training #instahealth #motivation #tagsforlikes #health #fashion #diet #getfit #eatclean #cardio #gym #mcfit #fitbodies #fitnessfreak
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 #swolenation #swolenmates #fitcouples #fitbodies #fitness #aestheticsarmy #gymcrazy #fitfamlife ...
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#swolenation #swolenmates #fitcouples #fitbodies #fitness #aestheticsarmy #gymcrazy #fitfamlife #fitspiration #swolenation #swolenmates #fitcouples #fitbodies #fitness #aestheticsarmy #gymcrazy #fitfamlife #fitspiration
 #fit #fitness #fitfam #fitspo #fitbodies #motivation #instafit #health #workout #exercise ...
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#fit #fitness #fitfam #fitspo #fitbodies #motivation #instafit #health #workout #exercise #picoftheday #follow4follow #likeforlike #l4l #nofilter #f4f #instago #instacool #instagood #follow #followme #tagsforlikes #instadaily #like4like #igers #instalike #tflers #amazing ... #fit #fitness #fitfam #fitspo #fitbodies #motivation #instafit #health #workout #exercise #picoftheday #follow4follow #likeforlike #l4l #nofilter #f4f #instago #instacool #instagood #follow #followme #tagsforlikes #instadaily #like4like #igers #instalike #tflers #amazing #bestoftheday
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Day 4 lean in, arms getting strength back slowly. Today I celebrate and thank: My Mom for having me & loving me. My parents for raising me “right” . My husband for marrying me & taking such good care me & our kids. My kahp for letting me love you like I do. My Moira Margaret for filling me with joy. ... Day 4 lean in, arms getting strength back slowly. Today I celebrate and thank:
My Mom for having me & loving me.
My parents for raising me “right” 😘. My husband for marrying me & taking such good care me & our kids. My kahp for letting me love you like I do. My Moira Margaret for filling me with joy. My family & friends for sharing a piece of yourself with me, love & peace, c. #yoga #yogaeverydamnday #yogainspiration #yogamom #stopdropandyoga #yogalover #family #seventhseries @revolutionsiouxfalls @secretscapcana #fitbodies
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🐄 DAY 193 #calasthenics LEGGINGS: @lululemon FEATURING: Eloise #greatdane . . . . . . . . . . #dailyfitness #squatsjumps #coreworkout #corevariations #abexercises #fitfemales #bodygoals #fitbodies #lululemon #lulu #lovefitness #fitnessgirl #fitnessmodel ... 🐶🐾🐄🌷🌿🌊☀️🌱🐛
DAY 193 #calasthenics
LEGGINGS: @lululemon
FEATURING: Eloise 🐮 #greatdane .
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#dailyfitness #squatsjumps #coreworkout #corevariations #abexercises #fitfemales #bodygoals #fitbodies #lululemon #lulu #lovefitness #fitnessgirl #fitnessmodel #gymmotivation #shredded #outdoors #outdoorfitness #fitnesscreation #creativity #shoulderworkout #pushup #dailymovement #lungevariation #lunges #lungesandsquats #enjoylife
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Gili air Needlescale on a swing! <span class="emoji emoji1f49b"></span><span class="emoji emoji1f496"></span> @dragonflybrand #needlearoundtheworld #flexibility #flexibilitynation ...
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Gili air Needlescale on a swing! @dragonflybrand #needlearoundtheworld #flexibility #flexibilitynation #holidays #contortionists #balance #funtimes #fitnessmodels #fitgirls #fitness #fitbodies #gymnasticbodies #travelgram #travel #healthandfitness #tanned #summer ... Gili air Needlescale on a swing! 💛💖
@dragonflybrand
#needlearoundtheworld #flexibility #flexibilitynation #holidays #contortionists #balance #funtimes #fitnessmodels #fitgirls #fitness #fitbodies #gymnasticbodies #travelgram #travel #healthandfitness #tanned #summer #holidays #indonesia #giliislands #lombok #myproject #needleproject
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Follow @etp_mike_millner for training and nutrition tips! ・・・ I used to be guilty of this <span class="emoji emoji1f64b"></span>‍♂️<span class="emoji emoji1f64b"></span>‍♂️ - However, ...
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Follow @etp_mike_millner for training and nutrition tips! ・・・ I used to be guilty of this ‍♂️‍♂️ - However, when you’ve been at it for a while, you tend to notice that the people you look up to at the gym or in the industry, are the ones who just put in the work and go about their business. - Lead ... Follow @etp_mike_millner for training and nutrition tips!
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I used to be guilty of this 🙋‍♂️🙋‍♂️
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However, when you’ve been at it for a while, you tend to notice that the people you look up to at the gym or in the industry, are the ones who just put in the work and go about their business.
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Lead with your actions. Be your own example.
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Tag someone who’s a doer, not a talker 🔥
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Photo [email protected]
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#leadbyexample #beaboutit #beastmodeon #actionsspeaklouderthanwords #gymbro #broscience #loudmouth #neverskiplegday #meathead #gym💪💪 #fitlifestyle #fitliving #livingfit #healthylifestyles #healthybody #mindbodysoul #fitbody #strongbody #fitbodies #fitbodyguide #leanbody #jacked #swoldier #strongfirst #strongmind #workethic #hardworker #hardworkout #traininghard #workoutlife
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Why suck it in when you can just work it out? 🤷🏽‍♀️ • • • • #fitbodies #chickswhoworkout #blackgirlfitness ...
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Why suck it in when you can just work it out? 🤷🏽‍♀️ • • • • #fitbodies #chickswhoworkout #blackgirlfitness #slimthick #24hrfitness #gymworkout #herbalifecoach #herbalifedistributor #poweredbyHerbalife Why suck it in when you can just work it out? 🤷🏽‍♀️




#fitbodies #chickswhoworkout #blackgirlfitness #slimthick #24hrfitness #gymworkout #herbalifecoach #herbalifedistributor #poweredbyHerbalife
I don’t know why i don’t smile much 🤷🏻‍♂️<span class="emoji emoji1f605"></span> cause of my 1 crooked teeth in the front I guess 🤫 . . #leangains ...
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I don’t know why i don’t smile much 🤷🏻‍♂️ cause of my 1 crooked teeth in the front I guess 🤫 . . #leangains #hotguys #instalike #instagay #instagood #stophomophobia #athletic #aesthetic #fitnessmotivation #fitnessfirst #bodygoals #fitness #bestoftheday #picoftheday #hotmen ... I don’t know why i don’t smile much 🤷🏻‍♂️😅 cause of my 1 crooked teeth in the front I guess 🤫 .
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#leangains #hotguys #instalike #instagay #instagood #stophomophobia #athletic #aesthetic #fitnessmotivation #fitnessfirst #bodygoals #fitness #bestoftheday #picoftheday #hotmen #sexyboy #gayabs #gaytwink #gayjock #fitbodies #healthylifestyle #modelagency #malemodel #fitnessmodel #lifegoals #gay #muscle #pecs #nipplesout #freethenipple
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Danga<span class="emoji emoji1f44c"></span>🏿😎<span class="emoji emoji1f4aa"></span> #inmymystikalvoice #workingitout #today #fit #fitness #longbeachttainer #healthiswealth ...
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Danga🏿😎 #inmymystikalvoice #workingitout #today #fit #fitness #longbeachttainer #healthiswealth #noexcuses #grind #blessed #abs #curves #blackwomeninfitness #fitness #fitnessgoddess #fitnessmotivation #anotherone #sportsbrasquad #fitbodies #brownskin #fitnessmodel ... Danga👌🏿😎💪 #inmymystikalvoice #workingitout #today #fit #fitness #longbeachttainer #healthiswealth #noexcuses #grind #blessed #abs #curves #blackwomeninfitness #fitness #fitnessgoddess #fitnessmotivation #anotherone #sportsbrasquad #fitbodies #brownskin #fitnessmodel #workforit
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Explosive high knees that gets your quad, hip flexor, calf and core strengthened. For that quick ...
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Explosive high knees that gets your quad, hip flexor, calf and core strengthened. For that quick 5 minutes workout; you can get 3 sets of 12 - 15 reps with 30 seconds rest. If you are new to exercise, perform the standing march(knee to chest) alternating. Models: @fitfabandalive and ... Explosive high knees that gets your quad, hip flexor, calf and core strengthened.
For that quick 5 minutes workout; you can get 3 sets of 12 - 15 reps with 30 seconds rest.

If you are new to exercise, perform the standing march(knee to chest) alternating.

Models: @fitfabandalive and myself
Gym: @rafit.nigeria (50, Hakeem Balogun Street, Central Business Centre, Alausa, Ikeja by NECA Building) 📞 08115554858 for more information.
#reefitng
#RAfitclub
#highknees
#womenwithmuscle
#girlswholift
#strongwomen
#fitbodies
#fitchics
#girlsonamission
#fitnesslifestyle
#fitness
#fitnessmodel
#fitlife
#fitnessinstructor
#Yogis
#workout
#strengthtrain
#core
#glutes
#yoga
#naijafitness
#naijafitfam
#fit
#fitbody
#igfitness
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Own who you are. <span class="emoji emoji2764"></span> <span class="emoji emoji1f4f7"></span> @davidjhphotography Shoot for new pole book @emmaspoledancing Wearing ...
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Own who you are. @davidjhphotography Shoot for new pole book @emmaspoledancing Wearing @dragonflybrand #poleart #poledancer #poledancenation #photooftheday #poledancer #poledancerofig #upartist #fitnessmodels #fitbodies #fitness #fitgirls #gymnasticbodies #gymnasticsshoutouts ... Own who you are. ❤
📷 @davidjhphotography
Shoot for new pole book @emmaspoledancing
Wearing @dragonflybrand
#poleart #poledancer #poledancenation #photooftheday #poledancer #poledancerofig #upartist #fitnessmodels #fitbodies #fitness #fitgirls #gymnasticbodies #gymnasticsshoutouts #stronggirls #strongwomen #girlswithmuscles #healthandfitness #fitnessgirls #strength #photooftheday #circusarts #cirque #photoshoot
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SAM & STEPH @sam_steph_together #modelsamuel #modelsteph #samandsteph #instagram #married ...
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SAM & STEPH @sam_steph_together #modelsamuel #modelsteph #samandsteph #instagram #married #couple #fitcouple #fitfam #sexy #hot #streetstyle #streetphotography #photoshoot #fitfamily #urban #mixedcouples #fitness #fashion #style #muscles #fitbodies #fitgirl #fitguy ... SAM & STEPH @sam_steph_together
#modelsamuel #modelsteph #samandsteph #instagram #married #couple #fitcouple #fitfam #sexy #hot #streetstyle #streetphotography #photoshoot #fitfamily #urban #mixedcouples #fitness #fashion #style #muscles #fitbodies #fitgirl #fitguy #newyork #bronx #urbanwear #sexybodies
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 #workout #skinnylegs #skinnyarm #skinnyfat #adidas #gymlife #gymgirl #fitbodies #fitfamnl #kicksonfire #bootyworkout #bootyfordays #girlspower #dutchess #fitdutchies #femboy #lingerieaddict #fitbelgium #booty<span class="emoji emoji1f351"></span>
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#workout #skinnylegs #skinnyarm #skinnyfat #adidas #gymlife #gymgirl #fitbodies #fitfamnl #kicksonfire #bootyworkout #bootyfordays #girlspower #dutchess #fitdutchies #femboy #lingerieaddict #fitbelgium #booty #workout #skinnylegs #skinnyarm #skinnyfat #adidas #gymlife #gymgirl #fitbodies #fitfamnl #kicksonfire #bootyworkout #bootyfordays #girlspower #dutchess #fitdutchies #femboy #lingerieaddict #fitbelgium #booty🍑
Some stair work combined with some body weight resistance training and sprints. No need for fancy, expensive equipment to get that workout in- steps, bands, pavement, your precious bodies... ———————————————————————- #fitnesstrainer #personaltrainer #brooklyn #spartan #spartantraining ... Some stair work combined with some body weight resistance training and sprints. No need for fancy, expensive equipment to get that workout in- steps, bands, pavement, your precious bodies...
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#fitnesstrainer #personaltrainer #brooklyn #spartan #spartantraining #spartanrace #ocr #brooklyntrainer #fitbodies #fit #fitguy #nyc #fitbody #muscle #fitspo #nature #sun #workout #weightvest #newyorkcity #newyork #DUMBO #brooklynbridgepark #manhattannbridge #muscle #muscles #gopro @gopro @trainhylete @spartan @spartanrace
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¡Good morning!! Mientras todos todavía duermen😴😴....algunas de nosotras nos escabullimos para ...
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¡Good morning!! Mientras todos todavía duermen😴😴....algunas de nosotras nos escabullimos para entrenar en el salón... Luego os subo un vídeo de un nuevo ejercicio para las que estais entrenando en casa estos días. ¡Feliz y Fit Sábado! . . . #mujeresreales #descubretumejorversión ... ¡Good morning!! Mientras todos todavía duermen😴😴....algunas de nosotras nos escabullimos para entrenar en el salón... 😏💪💪Luego os subo un vídeo de un nuevo ejercicio para las que estais entrenando en casa estos días. ¡Feliz y Fit Sábado!😊
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#mujeresreales #descubretumejorversión #fitbodies #healthylifestyle #coach #motivation #fitness #strongishealthy #strongissexy #evolution #training #transformation #instafit #maternidad #motherhood #fitnessmum #mamifit #aesthetics #fitfam #balance #barcelona #girona #top #sportwear #athometraining
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__________________ Shoulder workout today What do you do on your Friday's well everyday a fitness ...
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__________________ Shoulder workout today What do you do on your Friday's well everyday a fitness day for me but hooked back into my training here we go! The journey is yours the gut feeling is priceless 🤟 __________________ #fitnessbabe #instabrand #fitbodies #workout #shoulderpress ... __________________
Shoulder workout today

What do you do on your Friday's well everyday a fitness day for me but hooked back into my training here we go! The journey is yours the gut feeling is priceless 💖🤟 __________________
#fitnessbabe #instabrand #fitbodies #workout #shoulderpress #shoulderpump #futchick #poledancer #instafollowers #instafit #polishgirl #ukrainiangirl #fitbodies #love #bondibeach #bondi #fitfriday
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__________________________ Happy Monday Beautiful Insta Friends and followers muwah ________________________________ Have ...
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__________________________ Happy Monday Beautiful Insta Friends and followers muwah ________________________________ Have a spectacular day smile and love your day AND if you wanna pole dance or learn circus visit www.poleperfect.com.au ________________________________ #poleperfect ... __________________________

Happy Monday Beautiful Insta Friends and followers muwah
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Have a spectacular day smile and love your day AND if you wanna pole dance or learn circus visit www.poleperfect.com.au

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#poleperfect #fitnessbabe #fitbooty #strength #love #ukrainangirl #poleperfectdancestudiobabes #poleperfect #fit #fitnessmotivation #fitnessmodel #motivation #motivationmonday #poledancing #poledancersofig #instapole #bondi #fitbodies #influencers #fitbody #fitfoods #fitnessfoods #brandambassador #polegoals
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I'm not strong for a girl...I'm just STRONG!!! # fitfam #instafit #focus #fitgals #fitspo #fitnessaddict ...
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I'm not strong for a girl...I'm just STRONG!!! # fitfam #instafit #focus #fitgals #fitspo #fitnessaddict #fitchicks #fitmom #wraps #fitness #cardio #itworks #lifestyle #lift #healthy #inspire #workout #tone #gymrat #fitnessfreak #love #hearbalife #workhard #playhard #gymtime ... I'm not strong for a girl...I'm just STRONG!!! # fitfam #instafit #focus #fitgals #fitspo #fitnessaddict #fitchicks #fitmom #wraps #fitness #cardio #itworks #lifestyle #lift #healthy #inspire #workout #tone #gymrat #fitnessfreak #love #hearbalife #workhard #playhard #gymtime #fitnessmotivation #herbalife24 #fitbodies #arms #healthylife #smile
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As a single mom, I can't always go to the gym...but that doesn't stop me. I use my creativity to get in a daily workout. Don't let excuses be your setback♡♡♡ #fitfam #instafit #focus #fitgals #fitspo #fitnessaddict #fitchicks #fitmom #wraps #fitness #cardio #itworks #lifestyle #lift #healthy ... As a single mom, I can't always go to the gym...but that doesn't stop me. I use my creativity to get in a daily workout. Don't let excuses be your setback♡♡♡ #fitfam #instafit #focus #fitgals #fitspo #fitnessaddict #fitchicks #fitmom #wraps #fitness #cardio #itworks #lifestyle #lift #healthy #inspire #workout #tone #gymrat #fitnessfreak #love #hearbalife #workhard #gymtime #fitnessmotivation #herbalife24 #fitbodies #back #arms #healthylife
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The question isn't can you, it's WILL YOU. Decide TODAY! # fitfam #instafit #focus #fitgals #fitspo ...
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The question isn't can you, it's WILL YOU. Decide TODAY! # fitfam #instafit #focus #fitgals #fitspo #fitnessaddict #fitchicks #fitmom #bodytransformation #wraps #fitness #cardio #itworks #lifestyle #lift #healthy #inspire #workout #tone #fitnessfreak #love #hearbalife #fitnessmotivation ... The question isn't can you, it's WILL YOU. Decide TODAY! # fitfam #instafit #focus #fitgals #fitspo #fitnessaddict #fitchicks #fitmom #bodytransformation #wraps #fitness #cardio #itworks #lifestyle #lift #healthy #inspire #workout #tone #fitnessfreak #love #hearbalife #fitnessmotivation #herbalife24 #fitbodies #back #healthylife #smile
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 #thebodytransformers #mumbai #oksanagrishina #fitbodies #tbt #vegan #candicelewis #bodypoweruk ...
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#thebodytransformers #mumbai #oksanagrishina #fitbodies #tbt #vegan #candicelewis #bodypoweruk #fitness #ifbb #bodypowerindia #girlswholift #ifbbpro #billsienerth #choosefitness #limitless #ifbbfitness #liveyourpassion #sarakovach #fitnessolympiachamp #ol #thebodytransformers #mumbai #oksanagrishina #fitbodies #tbt #vegan #candicelewis #bodypoweruk #fitness #ifbb #bodypowerindia #girlswholift #ifbbpro #billsienerth #choosefitness #limitless #ifbbfitness #liveyourpassion #sarakovach #fitnessolympiachamp #ol

Saturday night post show drinks. Looking foward to the last week of shows and events before xmas ...
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Saturday night post show drinks. Looking foward to the last week of shows and events before xmas @deliadusol @nicholasdaines @christmasparties #drinks #postshow #fun #wine #christmasdrinks #party #christmasiscoming #dress #fashion #sparklyseason #festiveseason #fitness ... Saturday night post show drinks.

Looking foward to the last week of shows and events before xmas ❤
@deliadusol @nicholasdaines
@christmasparties
#drinks #postshow #fun #wine #christmasdrinks #party #christmasiscoming #dress #fashion #sparklyseason #festiveseason #fitness #fitbodies #gymnasticbodies #fitness
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Mirror mirror on the wall..... Christmas show night 4.<span class="emoji emoji2744"></span>☃️ @simplystella @dusolproductions #winterfaries ...
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Mirror mirror on the wall..... Christmas show night 4.☃️ @simplystella @dusolproductions #winterfaries #showtime #contortionist #aerialist #fun #christmasiscoming #winter #fitnessgirls #fitgirls #gymnasticbodies #gymnasticsshoutouts #healthandfitness #aerialnation ... Mirror mirror on the wall..... Christmas show night 4.❄☃️
@simplystella
@dusolproductions
#winterfaries #showtime #contortionist #aerialist #fun #christmasiscoming #winter #fitnessgirls #fitgirls #gymnasticbodies #gymnasticsshoutouts #healthandfitness #aerialnation #performer #lifestyle #fitbodies #funtimes #london #ukcontortionist #bestpartiesever
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—-Reverse lunge with front kick—. Un nuevo ejercicio para poder entrenar en casa sin material. Requiere tener base física y control del equilibrio. .Ejercicio de cuerpo inferior, en el que implicamos a nuestro Core o zona abdominal para mantener ese equilibrio. El trabajo con este ... 💪💪💪
—-Reverse lunge with front kick—. Un nuevo ejercicio para poder entrenar en casa sin material. Requiere tener base física y control del equilibrio.
.Ejercicio de cuerpo inferior, en el que implicamos a nuestro Core o zona abdominal para mantener ese equilibrio. El trabajo con este tipo de ejercicios nos permite involucrar al máximo número de músculos ( activando cadenas musculares) y mejorar nuestro equilibrio, tono y fuerza muscular y control postural a parte de subir pulsaciones quemando grasa.
Ah! La rodilla trasera no toca el suelo!! 😉
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〰️Podeis empezar con 10 repeticiones x pierna. 3 series e ir incrementando cuando vayais ganando fuerza hasta llegar a 12/14 x 3 series en base a objetivos.〰️ .
#descubretumejorversión #healthy #fitness #fitbodies #core #athomeworkout #mamifit #40andfit #healthylifestyle #wellness #beauty #strongbodies #fitgirl #strongwomen #calixfitnessvideos #fitnessoutfit #fitnesschange #fitmum #mamifit #athomeworkout #glutes #hamstrings
#lunge #kick #strongishealthy #strongissexy #calixfitnessvideos #outdoor #newbalance
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Stubborn areas are a headache for all those work hard on their body. #Coolsculpting #CoolFacts US FDA Approved 100% Non Surgical No Downtime Watch what I got to know at @vlccin https://bit.ly/2wB79Nr #Perfectbody #fitbodies #fitbod #bodypositive #bodygoals #bodypositivity ... Stubborn areas are a headache for all those work hard on their body. #Coolsculpting

#CoolFacts

US FDA Approved
100% Non Surgical
No Downtime

Watch what I got to know at @vlccin https://bit.ly/2wB79Nr

#Perfectbody #fitbodies #fitbod #bodypositive #bodygoals #bodypositivity #Healthylifestyle #bodyconfidence #bodyshaping #BookforConfidence #Cryolipolysis #BodyContouring #VLCCWellness
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I started the month off right with a #30DayChallenge.. GI Joe/ GI Jane 30 day challenge<span class="emoji emoji203c"></span>️ Guaranteed ...
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I started the month off right with a #30DayChallenge.. GI Joe/ GI Jane 30 day challenge️ Guaranteed to get you ripped and as well as improve your overall fitness such as cardio, balance, stability, strength, power, speed, and weight management. MESSAGE @mdg_4 @witb_fit FOR DETAILS 🏾 ... I started the month off right with a #30DayChallenge.. GI Joe/ GI Jane 30 day challenge‼️ Guaranteed to get you ripped and as well as improve your overall fitness such as cardio, balance, stability, strength, power, speed, and weight management. MESSAGE @mdg_4 @witb_fit FOR DETAILS 💪🏾 #WITB #weinthebuilding #fit #fitness #fitworld #fitfam #fitnessmotivation #fitnessmodel #nike #nikemodel #westcoast #waynestateuniversity #universityofmichigan #easternmichiganuniversity #30daychallenge #fitnessjourney #fitspo #fitnesslife #fitnessfreaks #fitbodies #style #gym #workout #gymmotivation @justtrain
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Mujeres guerreras, amigas, hermanas. Encontrarte en mi camino es una de esas maravillas que agradezco ...
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Mujeres guerreras, amigas, hermanas. Encontrarte en mi camino es una de esas maravillas que agradezco al universo. Te amo hermosa cachaquita!! . . Pic: @pachocardozofotografia Makeup: @javiercastro.makeup @bralette_desire #desafiosuperhumanos #cahacos #onlygoodvibes ... Mujeres guerreras, amigas, hermanas.
Encontrarte en mi camino es una de esas maravillas que agradezco al universo.
Te amo hermosa cachaquita!! 🌸🍃
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Pic: @pachocardozofotografia
Makeup: @javiercastro.makeup
@bralette_desire
#desafiosuperhumanos #cahacos #onlygoodvibes #fitbodies #fitwomen
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Quote of the Week. Always strive for excellence. Make it a habit and your subconscious mind will ...
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Quote of the Week. Always strive for excellence. Make it a habit and your subconscious mind will repeatedly bring to life not only EXCELLENCE, but greatness, positivity, success, and eternal happiness: Mind, Body, and Soul. #fitness #nutrition #lifestyle #health #fitnessmotivation ... Quote of the Week.
Always strive for excellence. Make it a habit and your subconscious mind will repeatedly bring to life not only EXCELLENCE, but greatness, positivity, success, and eternal happiness: Mind, Body, and Soul. 💪✔️🙌👌🙏🐎😜👇👍 #fitness #nutrition #lifestyle #health #fitnessmotivation #postivevibes #quoteofthweek #fitnessquote #fitfam #fitnesscoach #lifestlecoach #healthyminds #potrillofitness #potrillostrong #strongminds #fitbodies #pride #excellence #discipline #dedication
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Glúteos a tono!!a alguna os sonará el ejercicio... ️Para incrementar intensidad y trabajar más isquios debeis mantener el apoyo en talones y aguantar la contracción unos segundos arriba. . . ️Si no notais dolor lumbar podeis colocar barra o pesa sobre cadera subiendo peso de manera ... Glúteos a tono!!🍑a alguna os sonará el ejercicio...😉
✔️Para incrementar intensidad y trabajar más isquios debeis mantener el apoyo en talones y aguantar la contracción unos segundos arriba. .
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✔️Si no notais dolor lumbar podeis colocar barra o pesa sobre cadera subiendo peso de manera progresiva
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. . ✔️Los abdominales deben estar activados para evitar cargar la lumbar
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✔️Recordar respirar correctamente: ☺️Inspira y deja aire al elevar cadera .
〰️12 repeticiones x 4 series〰️
Go girls!!💪😊
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#athomeworkout #pregnancy #strongbodies #descubretumejorversión #abs #sixpack #calixfitnessvideos #healthylifestyle #fitness #leggings #strongbodies #maternidad #mamifit #fitnessvideos #instafit #fitness #core #mujeresreales #quererespoder #motherhood #fitmum #fitbodies #postpartum #postparto #postpartumbody #letsdothis #pregnancy #mamifit #fitness #trainingwithbaby #activemum #sixpack #core #strongwoman #fitmum #instafit #fitness #fitnessfashion #fitnessinstyle
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Entrenamos ? #sharalecter #fitlady #fitbodies #reeboksports #lafinca Entrenamos ? 🐱
#sharalecter #fitlady #fitbodies #reeboksports #lafinca
I know exactly what I'm doing and sometimes I do it like this. ---+ #pointyourtoes #menonpole #poledance #poledancing #polemen #polefitness #calisthenics #invertedlife #menwhopole #lifeisbetterupsidedown #fitmen #fitbodies #bodyweighttraining #realfitness #polemen ... I know exactly what I'm doing and sometimes I do it like this. -👖-👕-👞+👙 #pointyourtoes #menonpole #poledance #poledancing #polemen #polefitness #calisthenics #invertedlife #menwhopole #lifeisbetterupsidedown #fitmen #fitbodies #bodyweighttraining #realfitness #polemen #poleeverydamnday #cupgrip #nofluffymuscles #strength #balance #aboveaverage #cirqfit #climbeverything #blessedbeyondmeasure #poletricks #polechallenge #barworkout #verticalbar #barstarzz #boners
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Music can sometimes be the key to pumping you up for your last set, helping you to get through the last ...
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Music can sometimes be the key to pumping you up for your last set, helping you to get through the last minutes of cardio or winding you down for your cool down. For those of you #fitbodies who use #Pandora, check out these ideas for #workout specific playlists! Music can sometimes be the key to pumping you up for your last set, helping you to get through the last minutes of cardio or winding you down for your cool down. For those of you #fitbodies who use #Pandora, check out these ideas for #workout specific playlists! 👌💪
@cassandradawn #regram #lingerie #fitness #fitspo #abs #hot #workout #train #fitbodies #girls ...
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@cassandradawn #regram #lingerie #fitness #fitspo #abs #hot #workout #train #fitbodies #girls #brunette #blonde #blacklingerie #beauty #redlipstick #hair @cassandradawn #regram #lingerie #fitness #fitspo #abs #hot #workout #train #fitbodies #girls #brunette #blonde #blacklingerie #beauty #redlipstick #hair
A week ago I couldn't do ONE pull up on my own. Now I'm a BEAST... In everything we do we should remeber to rise to the challenge...push yourself to the limit and get better everyday♡♡♡ # fitfam #instafit #focus #fitgals #fitspo #fitnessaddict #fitchicks #fitmom #wraps #fitness #cardio #itworks ... A week ago I couldn't do ONE pull up on my own. Now I'm a BEAST... In everything we do we should remeber to rise to the challenge...push yourself to the limit and get better everyday♡♡♡ # fitfam #instafit #focus #fitgals #fitspo #fitnessaddict #fitchicks #fitmom #wraps #fitness #cardio #itworks #inspire #workout #tone #gymrat #fitnessfreak #love #hearbalife #workhard #playhard #gymtime #fitnessmotivation #herbalife24 #fitbodies #arms #healthylife #smile
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Ha en kjempe fin lørdag alle sammen🌲<span class="emoji emoji1f49a"></span> _____________________ [sponset] Her har jeg på meg det ...
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Ha en kjempe fin lørdag alle sammen🌲 _____________________ [sponset] Her har jeg på meg det nyeste settet fra @balion farge Flawless deep green. Veldig fornøyd med passformen og den er IKKE gjennomsiktig #squadproof #balionapparel #balion #balionsportswear #fitness #training ... Ha en kjempe fin lørdag alle sammen🌲💚
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[sponset] Her har jeg på meg det nyeste settet fra @balion farge Flawless deep green. Veldig fornøyd med passformen og den er IKKE gjennomsiktig 🙏
#squadproof #balionapparel #balion #balionsportswear #fitness #training #treningsglede #treningsklær #fitwoman #yoga #crossfit #shape #malhar #treningsnorge #fitfamnl #fitfamuk #academia #iform #saudavel #boostboxno #trening #sponsored #womensworkout #strongbody #squatspo #tights_no #gymsharkwomen #fitfam #mindpeace #fitbodies
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All that workout, all that sweating, still some stuck with some stubborn areas? Stay tuned to know the coolest solution! Click to know More and watch my entire experience at @vlccin https://bit.ly/2wB79Nr #Perfectbody #fitbodies #fitbod #bodyshaping #bodypositive #bodygoals #bodypositivity ... All that workout, all that sweating, still some stuck with some stubborn areas? Stay tuned to know the coolest solution! Click to know More and watch my entire experience at @vlccin https://bit.ly/2wB79Nr

#Perfectbody #fitbodies #fitbod #bodyshaping #bodypositive #bodygoals #bodypositivity #Healthylifestyle #bodycontouring #BookforConfidence #VLCC
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 #fitbodies
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#fitbodies #fitbodies
Show time <span class="emoji emoji1f48e"></span> #flexibility #flexibilitynation #fitbodies #fitness #fitgirls #gymnasticbodies ...
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Show time #flexibility #flexibilitynation #fitbodies #fitness #fitgirls #gymnasticbodies #contortionists #performer #lifeofaperformer #circuseverydamnday #circusarts #cirque #circusbest #aeiralnation #usaerial #aeiralist #fun #showtime #bendygirls #fitbodies #warmup Show time 💎
#flexibility #flexibilitynation #fitbodies #fitness #fitgirls #gymnasticbodies #contortionists #performer #lifeofaperformer #circuseverydamnday #circusarts #cirque #circusbest #aeiralnation #usaerial #aeiralist #fun #showtime #bendygirls #fitbodies #warmup
It may be cloudy and rainy outside but I'm choosing to shine... Always!!! <span class="emoji emoji1f46f"></span><span class="emoji emoji1f46f"></span><span class="emoji emoji1f46f"></span><span class="emoji emoji1f46f"></span><span class="emoji emoji1f46f"></span><span class="emoji emoji1f46f"></span><span class="emoji emoji1f46f"></span> Happy Friday #fitbodies ...
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It may be cloudy and rainy outside but I'm choosing to shine... Always!!! Happy Friday #fitbodies #tgif #grateful #love #happiness #shinebrightlikeAdiamond #livehappily #fitfam #fitspo It may be cloudy and rainy outside but I'm choosing to shine... Always!!! 👯👯👯👯👯👯👯 Happy Friday #fitbodies #tgif #grateful #love #happiness #shinebrightlikeAdiamond #livehappily #fitfam #fitspo
Quote of the Week. Never give up on your goals. Stay consistent. Keep focus. Say no to negativity. ...
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Quote of the Week. Never give up on your goals. Stay consistent. Keep focus. Say no to negativity. Say no to doubt and fear. Stay strong. WORK hard. Make you’re dreams happen; today, tomorrow and for the rest of your life. #goals #discipline #lifequotes #fitnessmotivation #fitness ... Quote of the Week.

Never give up on your goals.
Stay consistent.
Keep focus.
Say no to negativity.
Say no to doubt and fear.
Stay strong.
WORK hard.
Make you’re dreams happen; today, tomorrow and for the rest of your life.
#goals #discipline #lifequotes #fitnessmotivation #fitness #fitfam #lifestyleblogger #lifestylecoach #motivationalquotes #gym #strengthtraining #atx #postivevibes #fitnesscoach #fitnessentrepreneur #potrillofitness #strongminds #fitbodies
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¿Seguimos entrenando en casa? Sin excusas!! 3 sesiones a la semana y podreis ver cómo el cuerpo lo agradece!! Suelo recomendar 4 sesiones, es lo más efectivo, pero si os ocurre cómo a mi estos meses y sólo podeis entrenar 3 empezar asi!! Lo importante es la constancia. Este es un ejercicio ... ¿Seguimos entrenando en casa?😉💪
Sin excusas!! 3 sesiones a la semana y podreis ver cómo el cuerpo lo agradece!! Suelo recomendar 4 sesiones, es lo más efectivo, pero si os ocurre cómo a mi estos meses y sólo podeis entrenar 3 empezar asi!! Lo importante es la constancia.
Este es un ejercicio que no requiere material, ni gimnasio y donde trabajamos de manera intensa nuestra Core o zona abdominal, implicando directamente oblícuos. Os ayudará a ganar tono y afinar cintura de manera sencilla y usando vuestro propio peso. Debeis marcar bien los giros.
Los ejercicios más eficaces no son siempre los más complicados😉. IMPORTANTE: en el trabajo abdominal se trata de calidad, no de cantidad. Trabajar lentas y sin olvidar respiraciones y técnica.
〰️12 repeticiones dobles x 3series〰️
#descubretumejorversión
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. #mujeresreales #loveyourself #athomeworkout #strongbodies #descubretumejorversión #abs #sixpack #calixfitnessvideos #healthylifestyle #fitness #leggings #strongbodies #maternidad #mamifit #fitnessvideos #instafit #fitness #core #mujeresreales #quererespoder #motherhood #fitmum #fitbodies # #pregnancy #mamifit #fitness #trainingwithbaby #activemum #strongwoman #fitmum #instafit #fitness #fitnessinstyle
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Sssstretchy Times. #reminder #stretch #flex #breathe #lengthen #longevity #wellness #recovery #flexibility #everyday #fitness #fitspo #instafitness #fitfam #fitbodies #love #light #motivate #letsgo #nyc Sssstretchy Times. #reminder #stretch #flex #breathe #lengthen #longevity #wellness #recovery #flexibility #everyday #fitness #fitspo #instafitness #fitfam #fitbodies #love #light #motivate #letsgo #nyc
_______________ DM US for promos and shout outs. Here are some of the Clients we work with <span class="emoji emoji1f496"></span> _________________ We ...
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_______________ DM US for promos and shout outs. Here are some of the Clients we work with _________________ We offer brand ambassadorship, shoutouts, professional model shoots for brand ongoing promos all designed to fit your brand and pocket. ________________ #shoutouts ... _______________

DM US for promos and shout outs. Here are some of the Clients we work with 💖
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We offer brand ambassadorship, shoutouts, professional model shoots for brand ongoing promos all designed to fit your brand and pocket.
________________
#shoutouts #shoutout #influencers #dm #brandambassador #photography #photo #sellyourbrand #instaclothes #instabrand #professionalmodel #fitbodies #brandambassador #brandrepsearch #repost #fitnessbabe #poleclothes #highheels #models #aussies #sellyourself #sell #buymyclothes
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Para acabar bien el finde.....: entrenando en casa zona abdominal con uno de esos ejercicios que pican... No vale tocar el suelo hasta acabar repeticiones!! Parece más fácil de lo que es.... ️12 repeticiones x 3 series️ Go girls!! . . . #descubretumejorversión #mujeresreales ... Para acabar bien el finde.....: entrenando en casa zona abdominal con uno de esos ejercicios que pican...💥💥🔥🔥 😉💪No vale tocar el suelo hasta acabar repeticiones!!
Parece más fácil de lo que es....
〰️12 repeticiones x 3 series〰️
Go girls!!
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#descubretumejorversión #mujeresreales #athomeworkout #strongbodies #descubretumejorversión #abs #sixpack #calixfitnessvideos #healthylifestyle #fitness #leggings #strongbodies #maternidad #mamifit #fitnessvideos #instafit #fitness #core #mujeresreales #quererespoder #motherhood #fitmum #fitbodies #letsdothis #pregnancy #mamifit #fitness #trainingwithbaby #activemum core #strongwoman #fitmum #instafit #fitness #fitnessfashion #fitnessinstyle
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Some drops play to half twist dismount after class today. Working on full twist 😀 @dragonflybrand #aerialhooptricks #aerialist #aeriallyra #aerialhooplove #lyra #hoop #aerialistsofig #usaerial #fitness #fitgirls #gymnasticbodies #gymnastics #gymnasticsshoutouts #flips ... Some drops play to half twist dismount after class today.
Working on full twist 😀
@dragonflybrand
#aerialhooptricks #aerialist #aeriallyra #aerialhooplove #lyra #hoop #aerialistsofig #usaerial #fitness #fitgirls #gymnasticbodies #gymnastics #gymnasticsshoutouts #flips #dismounts #drops #fun #training #trainhard #circuseverydamnday #circusarts #cirque #circusbest #workout #fitbodies #strongwomen #girlswithmuscles #healthandfitness
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<span class="emoji emoji1f3ca"></span>🏽‍♀️<span class="emoji emoji1f3ca"></span>🏽‍♀️<span class="emoji emoji1f3ca"></span>🏽‍♀️<span class="emoji emoji1f3ca"></span>🏽‍♀️<span class="emoji emoji1f3ca"></span>🏽‍♀️<span class="emoji emoji1f3ca"></span>🏽‍♀️<span class="emoji emoji1f3ca"></span>🏽‍♀️<span class="emoji emoji1f3ca"></span>🏽‍♀️<span class="emoji emoji1f3ca"></span>🏽‍♀️<span class="emoji emoji1f3ca"></span>🏽‍♀️<span class="emoji emoji1f3ca"></span>🏽‍♀️<span class="emoji emoji1f3ca"></span>🏽‍♀️ #phuket #thailand #poolside ...
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🏽‍♀️🏽‍♀️🏽‍♀️🏽‍♀️🏽‍♀️🏽‍♀️🏽‍♀️🏽‍♀️🏽‍♀️🏽‍♀️🏽‍♀️🏽‍♀️ #phuket #thailand #poolside #relaxation #fitbodies #fitnessgirl #blackfitness 🏊🏽‍♀️🏊🏽‍♀️🏊🏽‍♀️🏊🏽‍♀️🏊🏽‍♀️🏊🏽‍♀️🏊🏽‍♀️🏊🏽‍♀️🏊🏽‍♀️🏊🏽‍♀️🏊🏽‍♀️🏊🏽‍♀️
#phuket #thailand #poolside #relaxation #fitbodies #fitnessgirl #blackfitness
¿No consigues sacar tiempo para hacer deporte? ¿Priorizas todo y a todos y siempre te quedas sin ...
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¿No consigues sacar tiempo para hacer deporte? ¿Priorizas todo y a todos y siempre te quedas sin ratitos para ti? Un día alguien me dijo una frase que se me quedó grabada: “si no eres capaz de cuidarte, nunca serás capaz de cuidar de otra persona" Ahora que soy madre y que los días parece que no ... ¿No consigues sacar tiempo para hacer deporte? ¿Priorizas todo y a todos y siempre te quedas sin ratitos para ti?
Un día alguien me dijo una frase que se me quedó grabada: “si no eres capaz de cuidarte, nunca serás capaz de cuidar de otra persona" Ahora que soy madre y que los días parece que no tienen horas suficientes😅 trato de no olvidarla. No te sientas culpable ni egoísta por necesitar ese tiempo para ti. Los egoístas alimentan su autoestima beneficiándose de los demás. Pero los que se valoran y tienen amor propio se dan cuenta de que si primero se respetan a sí mismos luego les será mucho más fácil respetar y cuidar a los demás.🙏👨‍👩‍👧
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#descubretumejorversión #fitbodies #healthylifestyle #coach #motivation #fitness #strongishealthy #strongissexy #evolution #training #transformation #instafit #maternidad #motherhood #fitnessmum #mamifit #aesthetics #fitfam #balance #barcelona #girona #top #sportwear #athometraining
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Throwback Thursday is dedicated to Andrew ! This was last Tuesday. My boy Andrew and myself trained ropes for the first time together. We made observations and took note to perfect form and technique. We talked about working on lower body alignment and getting more depth on that squat. ... Throwback Thursday is dedicated to Andrew !
This was last Tuesday.
My boy Andrew and myself trained ropes for the first time together. 💪

We made observations and took note to perfect form and technique.
We talked about working on lower body alignment and getting more depth on that squat.
That shoulder work tho👌 this boy is strong ! Look at that power, agility, and strength ! 💯

Thought they were gonna charge him for leaving dents on the gym floor lol😜

Our whole workout was lit 🔥💥☄️ that day!
#potrillofitness #strongminds #fitbodies #gym #lifestylecoach #fitnessmotivation #fitness #fitnesscoach #lifthardorgohome #ropeworkout #beastmode #fitnessquotes #fitnessjourney #muscle #gainz
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Quote of the Week. Welcoming the new year 2018 there are so many goals and expectations we put on ...
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Quote of the Week. Welcoming the new year 2018 there are so many goals and expectations we put on ourselves. We might have a tough day, we might fall off from our gym schedule, we might have a small hiccup and eat a pizza or two lol. #nutrition But we have to learn to get right back up and be resilient. ... Quote of the Week.
Welcoming the new year 2018 there are so many goals and expectations we put on ourselves.
We might have a tough day, we might fall off from our gym schedule, we might have a small hiccup and eat a pizza or two 🍕 lol. #nutrition
But we have to learn to get right back up and be resilient.
We have to be persistent and never give up.
We have to remind ourselves of our goals recite them every morning and before bed..... and say “ I can, and I will.” Let’s take on the new year !
We will succeed !
#motivationalquotes #fitfam #fitness #nutrition #discipline #goals #newyeargoals #2018 #resilience #lifestylecoach #lifestyleblogger #fitnessblogger #potrillofitness #strongminds #fitbodies
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Being a piece of human art at the Saatchi gallery! <span class="emoji emoji1f49c"></span> #happyhumpday #contortion #flexibility #flexibilitynation ...
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Being a piece of human art at the Saatchi gallery! #happyhumpday #contortion #flexibility #flexibilitynation #fitbodies #fitness #fitgirls #gymnasticbodies #contortionists #fitnessmodels #stronggirls #strongwomen #girlswithmuscles #healthandfitness #circuseverydamnday ... Being a piece of human art at the Saatchi gallery! 💜
#happyhumpday #contortion #flexibility #flexibilitynation #fitbodies #fitness #fitgirls #gymnasticbodies #contortionists #fitnessmodels #stronggirls #strongwomen #girlswithmuscles #healthandfitness #circuseverydamnday #circusarts #cirque #circusbest #eventprofsuk #events
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Sunday evening service at the iron cathedral w/ @tara.the.terror - #BEASTMODE. We lift and we (read I ) dance. ———————————————————————- #workout #fitnesstrainer #personaltrainer #spartan #spartantraining #spartanrace #strongguy #stronggirl #fitbodies #fit #fitguy #fitgirl ... Sunday evening service at the iron cathedral w/ @tara.the.terror - #BEASTMODE. We lift and we (read I ) dance. ———————————————————————-
#workout #fitnesstrainer #personaltrainer #spartan #spartantraining #spartanrace #strongguy #stronggirl #fitbodies #fit #fitguy #fitgirl #nyc #fitbody #muscle #fitspo #battlerope #weightvest @trainhylete @spartan @spartanrace #ballslams #rockawaytrainer #farrockawaytrainer #rockawayparktrainer #rockawaybeachtrainer #fitness #gowithosmo
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Managed to fit a bit of hoop training in before classes earlier! Love this fun combo. @dragonflybrand #aerialistsofig #usaerial #aerialist #hoopdrops #fun #fit #aerialhoop #lyra #hoop #aerialhooptricks #fitnessgirls #fitbodies #gymnasticbodies #gymnasticsshoutouts #fitgirls ... Managed to fit a bit of hoop training in before classes earlier!
Love this fun combo.
@dragonflybrand ❤❤
#aerialistsofig #usaerial #aerialist #hoopdrops #fun #fit #aerialhoop #lyra #hoop #aerialhooptricks #fitnessgirls #fitbodies #gymnasticbodies #gymnasticsshoutouts #fitgirls #workout #training #trainhard #aerialhooplove #hoopcombo #flexibility #circuseverydamnday #circusarts #cirque #circusbest #stronggirls #strongwomen #girlswithmuscles #healthandfitness
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Clip from last nights new act addition to the show. I'm now doing 4 acts every night! Please hurry up Christmas day! #poledancer #poledance #contortion #splits #poledancerofig #poleact #upartists #performance #performer #lifestyle #lifeofaperformer #fitness #fitgirls #gymnasticbodies ... Clip from last nights new act addition to the show.
I'm now doing 4 acts every night! Please hurry up Christmas day! 🎅🎅 #poledancer #poledance #contortion #splits #poledancerofig #poleact #upartists #performance #performer #lifestyle #lifeofaperformer #fitness #fitgirls #gymnasticbodies #gymnasticsshoutouts #healthandfitness #workout #circuseverydamnday #circusarts #cirque #circusbest #fitbodies #fun #flexibility #strongwomen #girlswithmuscles #bestpartiesever
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This has been my screen saver for a while. It reminds me that hard work will eventually pay off. Every ...
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This has been my screen saver for a while. It reminds me that hard work will eventually pay off. Every time I look at my phone I see this. No matter what you are working toward in life, take pride, give it all you’ve got, and trust not only yourself, but the process. BUT, how bad do you want it? Are ... This has been my screen saver for a while. It reminds me that hard work will eventually pay off. Every time I look at my phone I see this. No matter what you are working toward in life, take pride, give it all you’ve got, and trust not only yourself, but the process.
BUT, how bad do you want it? Are you gonna walk up those stairs? Run? Sprint ?
All this is up to you ! Regardless, progress is progress. You will get there. No matter what and how !
#lifestylecoach #lifequotes #success #pride #strength #fitnesscoach #fitnessentrepreneur #hardwork #discipline #potrillofitness #strongminds #fitbodies
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Happy Monday guys <span class="emoji emoji2764"></span> Ready for the busiest couple of weeks of the year!!! @davidjharrisonphotography ...
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Happy Monday guys Ready for the busiest couple of weeks of the year!!! @davidjharrisonphotography #aerial #lyra #hoop #aerialistsofig #usaerial #fitness #fitgirls #gymnasticbodies #aeiralnation #aerialhooptricks #aerialbeauty #strongwomen #girlswithmuscles #fitbodies ... Happy Monday guys ❤
Ready for the busiest couple of weeks of the year!!!
@davidjharrisonphotography
#aerial #lyra #hoop #aerialistsofig #usaerial #fitness #fitgirls #gymnasticbodies #aeiralnation #aerialhooptricks #aerialbeauty #strongwomen #girlswithmuscles #fitbodies #flexibility #flexibilitynation #circuseverydamnday #circusarts #cirque #circusbest #photoshoot #airbase #warplane #performer
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MO-vember beard game bruh. # #beardgang #beardgame #movember #fitnessonthego #fitnesscoach ...
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MO-vember beard game bruh. # #beardgang #beardgame #movember #fitnessonthego #fitnesscoach #strongminds #fitbodies #fitnessmotivation #fitnessentrepreneur #potrillofitness MO-vember beard game bruh.
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#beardgang #beardgame #movember #fitnessonthego #fitnesscoach #strongminds #fitbodies #fitnessmotivation #fitnessentrepreneur #potrillofitness
________________________ Meet @teresa.cannavaro onebof our success stories. She looks a ...
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________________________ Meet @teresa.cannavaro onebof our success stories. She looks a Fabulous. ________________________ Unsure if you want to sign up ? ________________________ Well here is some motivation by a dedicated customer her progress prove our methods work ... ________________________

Meet @teresa.cannavaro onebof our success stories. She looks a Fabulous.
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Unsure if you want to sign up ?
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Well here is some motivation by a dedicated customer her progress prove our methods work this is Teresa C one of our gorgeous students and her amazing results.
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2 Dress sizes down what an amazing change we too can help you achieve same results.
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Dm us to receive the new timetable first before its released to get your early bird spot SPRING IS HERE !! ________________________

#spring #fitbodies #polestudio #amazingbodies #bondibeach #bondi #instabrand #poleperfecttransformations #poleperfect #fitnessbabe #motivation💪 #bestbody #poledancers #poledancingmotivation #polefitness #poledancenation #polishgirl #instapole #poleperfectdancestudiobabes #poledancersofig #polelife
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Www.blackmilkphotography.com Photographers personal page @Khrismodeste #blackgirlmagic ...
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Www.blackmilkphotography.com Photographers personal page @Khrismodeste #blackgirlmagic #tattoo #shower #blackmilkphotography #keepitsexy #nikon #london #art #unapologetic #model #twoscompany #classic #throwback #showerpics #guyswithtattoos #fitbodies #fashion ... Www.blackmilkphotography.com

Photographers personal page @Khrismodeste #blackgirlmagic #tattoo #shower #blackmilkphotography #keepitsexy #nikon #london #art #unapologetic #model #twoscompany #classic #throwback #showerpics #guyswithtattoos #fitbodies #fashion #physique #shirtlessguys #blackmodel #malemodel #couplephotoshoot #mensfitness #blackisbeautiful
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MASK AND BLURRED LINES . . Take Away This Mask Of Flesh And Bone, See Me For My Soul Alone. @partylikejzl ...
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MASK AND BLURRED LINES . . Take Away This Mask Of Flesh And Bone, See Me For My Soul Alone. @partylikejzl @thebikiniblock @burningman . . #weekend #vibes # #freethenipplemovement #europe #fitbodies #coverup #strong #burningman2018 #burner #freespirit #peace #miamibeach #southbeach ... MASK AND BLURRED LINES .
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Take Away This Mask Of Flesh And Bone, See Me For My Soul Alone. @partylikejzl @thebikiniblock @burningman .
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#weekend #vibes # #freethenipplemovement #europe #fitbodies #coverup #strong #burningman2018 #burner #freespirit #peace #miamibeach #southbeach #bae #mask #costumedesign #freedom #soulsearching
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In fin dei conti è una questione di sinergia e di fiducia. Il COACH ti da gli strumenti e la direzione, ...
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In fin dei conti è una questione di sinergia e di fiducia. Il COACH ti da gli strumenti e la direzione, ti aiuta a restare motivato e a comprendere il PERCHÈ di quello che ti viene detto di fare. Psicologicamente è un porto sicuro al quale potersi affidare totalmente. Ma I MIRACOLI NON ESISTONO ... In fin dei conti è una questione di sinergia e di fiducia. Il COACH ti da gli strumenti e la direzione, ti aiuta a restare motivato e a comprendere il PERCHÈ di quello che ti viene detto di fare. Psicologicamente è un porto sicuro al quale potersi affidare totalmente. Ma I MIRACOLI NON ESISTONO e la differenza la fai quando nessuno sta guardando.
🙏🏼 e @fralomo ne sa qualcosa, ben più di qualcosa direi... complimenti per l’ottimo lavoro svolto amico mio. Ultimi allenamenti insieme e poi ci si vede a Settembre 💪🏼
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#proudofyou #gymmotivation #fitnesscoaching #mindestiseverything #fitguys #nikelovers #shreddedbrothers #smilingalways #fitbodies #staymotivated #keeppushingforward #gymmates
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Here's some more flailing about in my underwear😎🕺🏼 I really just wanted to do that bit at the very end but ya know...ya have to have an intro🏻 #poletrick #poletricks #manonpole #poledance #polefitness #calisthenics #lifeisbetterupsidedown #fitmen #fitbodies #bodyweighttraining ... Here's some more flailing about in my underwear😎🕺🏼 I really just wanted to do that bit at the very end but ya know...ya have to have an intro☝🏻 #poletrick #poletricks #manonpole #poledance #polefitness #calisthenics #lifeisbetterupsidedown #fitmen #fitbodies #bodyweighttraining #realfitness #polemen #poleeverydamnday #cupgrip #polelife #strength #balance #aboveaverage #polemen #cirqfit #cirfit #polesport #climbeverything #blessedbeyondmeasure #poletricks #polechallenge #barworkout #verticalbar #barstarzz #athleticbodies #boners @mpolarts.studios
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Happy Thursday ... Allergies are bad but that don’t stop the grind. #fitnesscoach #entrepreneur ...
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Happy Thursday ... Allergies are bad but that don’t stop the grind. #fitnesscoach #entrepreneur #fitnesslifestyle #fitnessmotivation #fitnessonthego #health #wellness #nutrition #faith #dedication #hardwork #potrillofitness #strongminds #fitbodies Happy Thursday ... Allergies are bad but that don’t stop the grind.
#fitnesscoach #entrepreneur #fitnesslifestyle #fitnessmotivation #fitnessonthego #health #wellness #nutrition #faith #dedication #hardwork #potrillofitness #strongminds #fitbodies
My client Jules getting in some kickboxing combos at the end of her workout ! She acts like a princess all day but as soon as she gets in the gym with me .... it's beast mode on #fitnessjourney #muscle #gainz #beastmode #kickboxing #martialartslife #girlpower #gymmotivation #gym #fitnessmotivation ... My client Jules getting in some kickboxing combos at the end of her workout ! She acts like a princess all day but as soon as she gets in the gym with me .... it's beast mode on 💯
#fitnessjourney #muscle #gainz #beastmode #kickboxing #martialartslife #girlpower #gymmotivation #gym #fitnessmotivation #fitness #fitfam #discpline #focus #workout #fitnesscoach #fitnessentrepreneur #potrillofitness #strongminds #fitbodies
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Quote of the Week. Self explanatory. Everyone go out there and make things happen. #potrillofitness ...
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Quote of the Week. Self explanatory. Everyone go out there and make things happen. #potrillofitness #strongminds #fitbodies #lifestylecoach #fitnesscoach #discipline #motivationalquotes Quote of the Week.
Self explanatory. Everyone go out there and make things happen.
#potrillofitness #strongminds #fitbodies #lifestylecoach #fitnesscoach #discipline #motivationalquotes
Enough said <span class="emoji emoji1f60a"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji274c"></span> HAPPY BIRTHDAY TO MY LOVELY GORGEOUS MUM Lynn Payne xxx love you loads xx<span class="emoji emoji1f601"></span><span class="emoji emoji1f44d"></span> These ...
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Enough said HAPPY BIRTHDAY TO MY LOVELY GORGEOUS MUM Lynn Payne xxx love you loads xx These people are still working hard to make themselves a fitter better healthier them! Great work 🏻🏽 if you like my instapage, Twitter and Facebook, follow and Freind if my posts inspire you, ... Enough said 😊😍❌ HAPPY BIRTHDAY TO MY LOVELY GORGEOUS MUM Lynn Payne xxx love you loads xx😁👍 These people are still working hard to make themselves a fitter better healthier them! Great work 💪😁
🏃🏻💪🏽 😊if you like my instapage, Twitter and Facebook, follow and Freind if my posts inspire you, please follow and like my posts!‼️😊 Thankyou 🍀😊 #fitbodies #fitfam #shredz #spartanraces #teamwork #trainhard #healthyeatintg #powerwave #nutrition #healthyeating #nutribulletuk #feelgood #weightgainers #WTM #welift #runners #kickboxing #keepfit #leanin15 #crossfit #toughmudder #mudcrusher #inspiration #lifecoach #happyness #staypositive #getcut #healthylife
#fitness
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