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Fitness newzealand fit motivation

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Les Mills Howick, Kirow, Hamilton, New Zealand
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“Iâ€<span class="emoji emoji2122"></span>ve seen the PROGRESS & it lights a fire.” 🔥 #progress #workout #ifbb #pro #classicphysique ...
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“Iâ€ve seen the PROGRESS & it lights a fire.” 🔥 #progress #workout #ifbb #pro #classicphysique #newzealand #bodybuilding #motivation #gym #eat #love #picoftheday #lifestyle #teamheugly #fitnessmotivation #prodebut #fit #fitness #fitfam #utah #stge “I’ve seen the PROGRESS & it lights a fire.” 🔥 #progress #workout #ifbb #pro #classicphysique #newzealand #bodybuilding #motivation #gym #eat #love #picoftheday #lifestyle #teamheugly #fitnessmotivation #prodebut #fit #fitness #fitfam #utah #stge
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Wed #selfie #fit #fitness #fitfam #fitnessaddict #instafit #workoutmotivation #core #muscle ...
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Wed #selfie #fit #fitness #fitfam #fitnessaddict #instafit #workoutmotivation #core #muscle #workout #results #motivation #diet #exercise #gym #gay #gayboy #gayfollow #gayauckland #gaywellington #gaynz #instafit #ighub #picoftheday #auckland #transformation #sunday ... Wed

#selfie #fit #fitness #fitfam #fitnessaddict #instafit #workoutmotivation #core #muscle #workout #results #motivation #diet #exercise #gym #gay #gayboy #gayfollow #gayauckland #gaywellington #gaynz #instafit #ighub #picoftheday #auckland #transformation #sunday #nz #newzealand
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Legs day🏋🏻‍♂️. Не так страшен день ног, как день после дня ног <span class="emoji emoji1f602"></span>. Знакомо это чувство?. #legsday ...
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Legs day🏋🏻‍♂️. Не так страшен день ног, как день после дня ног . Знакомо это чувство?. #legsday #hips #compression #nikecombat #underarmour #chestday #marvel #physiques #badboy #underarmour #physique #gym #chest #fit #fitness #fitstagram #fitspiration #thor #newzealand #bodybuilding ... Legs day🏋🏻‍♂️.
Не так страшен день ног, как день после дня ног 😂. Знакомо это чувство?.
#legsday #hips #compression #nikecombat #underarmour #chestday #marvel #physiques #badboy #underarmour #physique #gym #chest #fit #fitness #fitstagram #fitspiration #thor #newzealand #bodybuilding #nike #legday #maledancer #male #motivation #tights #киров
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Кажется, в меня вселился вес 🤪. И с сегодняшнего дня я 25-30 дней не ем сладкое. Вся грусть в глазах ...
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Кажется, в меня вселился вес 🤪. И с сегодняшнего дня я 25-30 дней не ем сладкое. Вся грусть в глазах на этом фото. Интересно, выдержу ли? #legsday #hips #compression #nikecombat #underarmour #chestday #marvel #physiques #badboy #underarmour #physique #gym #chest #fit #fitness #fitstagram ... Кажется, в меня вселился вес 🤪. И с сегодняшнего дня я 25-30 дней не ем сладкое. Вся грусть в глазах на этом фото😔. Интересно, выдержу ли? #legsday #hips #compression #nikecombat #underarmour #chestday #marvel #physiques #badboy #underarmour #physique #gym #chest #fit #fitness #fitstagram #fitspiration #thor #newzealand #bodybuilding #nike #abs #maledancer #male #motivation #tights #киров
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@underarmour <span class="emoji emoji1f64f"></span>🏻<span class="emoji emoji1f525"></span>. Сегодня тестили тайтсы из новой коллекции, офигенчик я скажу! В шортах еще не ...
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@underarmour 🏻. Сегодня тестили тайтсы из новой коллекции, офигенчик я скажу! В шортах еще не тренил ни разу, но потом ощущения тоже напишу. День ног пропускать нельзя. Мне нравятся результаты. Всем спортивного настроя! Надеюсь, кого-нибудь мотивирую на спорт, как меня некоторые ... @underarmour 🙏🏻🔥. Сегодня тестили тайтсы из новой коллекции, офигенчик я скажу! В шортах еще не тренил ни разу, но потом ощущения тоже напишу. День ног пропускать нельзя✅. Мне нравятся результаты. Всем спортивного настроя! Надеюсь, кого-нибудь мотивирую на спорт, как меня некоторые 😂🐿. #legsday #hips #compression #nikecombat #underarmour #chestday #marvel #physiques #badboy #underarmour #physique #gym #chest #fit #fitness #fitstagram #fitspiration #thor #newzealand #bodybuilding #nike #legday #maledancer #male #motivation #tights #киров
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This month’s stack courtesy of the best @nutritionsystems_nz 🤙🏼 🖤 @prosupps VITALINX multi vitamin ...
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This month’s stack courtesy of the best @nutritionsystems_nz 🤙🏼 🖤 @prosupps VITALINX multi vitamin & #HydroBCAA in Passionfruit 🖤 Winter is here and that means I need all the help I can get to NOT get sick as a dog I’ll do a full review at the end of my 30 days of using the Vitalinx in case anyone ... This month’s stack courtesy of the best @nutritionsystems_nz 🤙🏼 🖤 @prosupps VITALINX multi vitamin & #HydroBCAA in Passionfruit 🖤
Winter is here 😫 and that means I need all the help I can get to NOT get sick as a dog🙈
I’ll do a full review at the end of my 30 days of using the Vitalinx in case anyone is interested 😌
As for the HydroBCAA▶️ I LOVE this product but since the release of the new flavours (Texas tea, Sex on the beach, Passionfruit & Dragonfruit) I’ve been really keen to try the Passionfruit 🙈 Safe to say they’re Y-U-M-O 🤤 Loaded full of #BCAA & #EAA (Essential Amino Acids) this is going to be the perfect recovery tool this month 🤙🏼
@nzmuscle @nsnz_boss #nsnz #fitness #fitnessmotivation #prosupps #nzmuscle #nutritionsystemsnz #weightloss #recovery #aminoacids #gym #motivation #vitamins #fitspo #fit #gains #muscle #journey #health #healthy #winter #bestoftheday #fitfam #newzealand #supps
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Difficult is the road ahead, strong is the desire to succeed, whatever the future brings, let's ...
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Difficult is the road ahead, strong is the desire to succeed, whatever the future brings, let's face it head on ... - - - - - - - - - - - - - - #gym #workout #strongmindsbuildstrongspirit #goals #life #biceps #bodybuilding #newzealand #auckland #f4f #picoftheday #photooftheday ... Difficult is the road ahead, strong is the desire to succeed, whatever the future brings, let's face it head on 👊💯...
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#gym #workout #strongmindsbuildstrongspirit #goals #life #biceps #bodybuilding #newzealand #auckland #f4f #picoftheday #photooftheday #fitfam #fitness #fit #instafit #positivevibes #inspiration #motivation
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Tired 😑, no excuses though. I'm here by choice. The pain of today is the stepping stone for growth ...
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Tired 😑, no excuses though. I'm here by choice. The pain of today is the stepping stone for growth tomorrow ️. God Bless you all, start this week with a great attitude and outlook on life - - - - - - #workout #gym #motivation #inspiration #bodybuilding #powerlifting #ifbb #training ... Tired 😑, no excuses though. I'm here by choice. The pain of today is the stepping stone for growth tomorrow 👌☺️. God Bless you all, start this week with a great attitude and outlook on life 🙏💯
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#workout #gym #motivation #inspiration #bodybuilding #powerlifting #ifbb #training #exercise #healthy #positivevibes #newzealand #auckland #fitness #fitfam #f4f #fit #fitnessjourney #goals #ThyYearOfGains
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Gym time <span class="emoji emoji2705"></span> Сто лет не ел пельмени, завтра утром заполню этот пробел в своем рационе питания<span class="emoji emoji1f602"></span>. Кстати, ...
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Gym time Сто лет не ел пельмени, завтра утром заполню этот пробел в своем рационе питания. Кстати, если варить пельмени 15 минут, то это все еще пельмени, если 30 минут , то это макароны по флотски, а если 50 минут и посыпать сыром, то лазанья . #legsday #hips #compression #nikecombat #underarmour ... Gym time ✅ Сто лет не ел пельмени, завтра утром заполню этот пробел в своем рационе питания😂.
Кстати, если варить пельмени 15 минут, то это все еще пельмени, если 30 минут , то это макароны по флотски, а если 50 минут и посыпать сыром, то лазанья . #legsday #hips #compression #nikecombat #underarmour #chestday #marvel #physiques #badboy #underarmour #physique #gym #chest #fit #fitness #fitstagram #fitspiration #thor #newzealand #bodybuilding #nike #abs #maledancer #male #motivation #tights #киров
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Great way to kick start the day with a good <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> workout. The product of today is the result of yesterday ...
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Great way to kick start the day with a good workout. The product of today is the result of yesterday . According to something i read, "A well-built physique is a status symbol. It reflects the hard work you've put in. You can't steal it, you can't borrow it and cannot hold onto it without constant ... Great way to kick start the day with a good 🔥🔥 workout. The product of today is the result of yesterday 👊💯. According to something i read, "A well-built physique is a status symbol. It reflects the hard work you've put in. You can't steal it, you can't borrow it and cannot hold onto it without constant work. It's from dedication, discipline, self-respect and dignity". Interesting read indeed. Smile and grind away, each day is an opportunity to chip away at personal goals in life. God Bless everyone, get out there and get yours 💯💯
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#gym #workout #fitnessmotivation #bodybuilding #positivevibes #training #goals #ifbb #newzealand #auckland #powerlifting #photooftheday #f4f #exercise #fitfam #fitness #fit #instafit #fitnessjourney #motivation
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This human right here <span class="emoji emoji1f648"></span><span class="emoji emoji1f495"></span> Motivates me to go to the gym when I don’t want to, makes me have a rest period ...
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This human right here Motivates me to go to the gym when I don’t want to, makes me have a rest period because apparently I’m going to hurt myself & then tries to out pose me 🤦🏻‍♀️🤷🏻‍♀️ But hey, we managed to nail the classic @mr2_mitch pose #triceps 😈 ️Surround yourself with people who ... This human right here 🙈💕 Motivates me to go to the gym when I don’t want to, makes me have a rest period because apparently I’m going to hurt myself & then tries to out pose me 😒🤦🏻‍♀️🤷🏻‍♀️ But hey, we managed to nail the classic @mr2_mitch pose #triceps 😂😈
✨⭐️Surround yourself with people who push you and motivate you to be better⭐️✨
#motivation #fitness #fit #couple #coupleswhotraintogetherstaytogether #funny #pose #lift #gym #lifestyle #goals #newzealand #weightloss #truth #realtalk #boyfriend #happy #balance #inspiration #healthy #health #fitspo #fitcouple #fitnessmotivation
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<span class="emoji emoji1f36b"></span><span class="emoji emoji2764"></span>️. Меня всё спрашивают и спрашивают, какая у меня любимая шоколадка. А мне стыдно признаться ...
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️. Меня всё спрашивают и спрашивают, какая у меня любимая шоколадка. А мне стыдно признаться в том, что какую ни дай — любую сожру. #legsday #hips #compression #nikecombat #underarmour #chestday #marvel #physiques #badboy #underarmour #physique #gym #chest #fit #fitness #fitstagram ... 🍫❤️.
Меня всё спрашивают и спрашивают, какая у меня любимая шоколадка. А мне стыдно признаться в том, что какую ни дай — любую сожру. #legsday #hips #compression #nikecombat #underarmour #chestday #marvel #physiques #badboy #underarmour #physique #gym #chest #fit #fitness #fitstagram #fitspiration #thor #newzealand #bodybuilding #nike #abs #maledancer #male #motivation #tights
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Gym time 🏋🏻‍♂️. Одна шоколадка говорит: Сделай паузу, другая: Не тормози, кому верить?! #legsday ...
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Gym time 🏋🏻‍♂️. Одна шоколадка говорит: Сделай паузу, другая: Не тормози, кому верить?! #legsday #hips #compression #nikecombat #underarmour #chestday #marvel #physiques #badboy #underarmour #physique #gym #chest #fit #fitness #fitstagram #fitspiration #thor #newzealand #bodybuilding ... Gym time 🏋🏻‍♂️. Одна шоколадка говорит: Сделай паузу, другая: Не тормози, кому верить?! #legsday #hips #compression #nikecombat #underarmour #chestday #marvel #physiques #badboy #underarmour #physique #gym #chest #fit #fitness #fitstagram #fitspiration #thor #newzealand #bodybuilding #nike #legday #maledancer #male #motivation #tights #киров
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Excited (tired) for the weekend .. can you tell #selfie #fit #fitness #fitfam #fitnessaddict ...
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Excited (tired) for the weekend .. can you tell #selfie #fit #fitness #fitfam #fitnessaddict #instafit #workoutmotivation #core #muscle #workout #results #motivation #diet #exercise #gym #gay #gayboy #gayfollow #gayauckland #gaywellington #gaynz #instafit #ighub #picoftheday ... Excited (tired) for the weekend .. can you tell
#selfie #fit #fitness #fitfam #fitnessaddict #instafit #workoutmotivation #core #muscle #workout #results #motivation #diet #exercise #gym #gay #gayboy #gayfollow #gayauckland #gaywellington #gaynz #instafit #ighub #picoftheday #auckland #transformation #sunday #nz #newzealand
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Friyay #selfie #fit #fitness #fitfam #fitnessaddict #instafit #workoutmotivation #core #muscle ...
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Friyay #selfie #fit #fitness #fitfam #fitnessaddict #instafit #workoutmotivation #core #muscle #workout #results #motivation #diet #exercise #gym #gay #gayboy #gayfollow #gayauckland #gaywellington #gaynz #instafit #ighub #picoftheday #auckland #transformation #nz #newzealand Friyay
#selfie #fit #fitness #fitfam #fitnessaddict #instafit #workoutmotivation #core #muscle #workout #results #motivation #diet #exercise #gym #gay #gayboy #gayfollow #gayauckland #gaywellington #gaynz #instafit #ighub #picoftheday #auckland #transformation #nz #newzealand
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Woohoo 10,000 just after 10am #selfie #fit #fitness #fitfam #fitnessaddict #instafit #workoutmotivation ...
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Woohoo 10,000 just after 10am #selfie #fit #fitness #fitfam #fitnessaddict #instafit #workoutmotivation #core #muscle #workout #results #motivation #diet #exercise #gym #gay #gayboy #gayfollow #gayauckland #gaywellington #gaynz #instafit #ighub #picoftheday #auckland ... Woohoo 10,000 just after 10am

#selfie #fit #fitness #fitfam #fitnessaddict #instafit #workoutmotivation #core #muscle #workout #results #motivation #diet #exercise #gym #gay #gayboy #gayfollow #gayauckland #gaywellington #gaynz #instafit #ighub #picoftheday #auckland #transformation #sunday #nz #newzealand
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Core means dead #selfie #fit #fitness #fitfam #fitnessaddict #instafit #workoutmotivation ...
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Core means dead #selfie #fit #fitness #fitfam #fitnessaddict #instafit #workoutmotivation #core #muscle #workout #results #motivation #diet #exercise #gym #gay #gayboy #gayfollow #gayauckland #gaywellington #gaynz #instafit #ighub #picoftheday #wellington #transformation ... Core means dead
#selfie #fit #fitness #fitfam #fitnessaddict #instafit #workoutmotivation #core #muscle #workout #results #motivation #diet #exercise #gym #gay #gayboy #gayfollow #gayauckland #gaywellington #gaynz #instafit #ighub #picoftheday #wellington #transformation #sunday #nz #newzealand
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Current shape post coming at you<span class="emoji emoji1f44c"></span>🏼 Don’t usually feel comfortable taking photos without a shirt ...
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Current shape post coming at you🏼 Don’t usually feel comfortable taking photos without a shirt on but today I felt really good about how I look so 🏻‍♀️ Leg day with a focus on was the agenda for today and I smashed it 🏼 #bootypump Hope you’re all having a great ... Current shape post coming at you👌🏼 Don’t usually feel comfortable taking photos without a shirt on but today I felt really good about how I look so 💁🏻‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖
Leg day with a focus on 🍑 was the agenda for today and I smashed it 💪🏼 #bootypump
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Hope you’re all having a great #Easter weekend fam 🐰🍫 Stay safe & allow yourself to have those treats because you deserve it 🙌🏼
#shape #curves #lifestyle #weightloss #fatloss #gym #fitness #fitspo #inspiration #motivation #keto #gymmotivation #fit #fitchick #lift #booty #legs #squat #squats #legday #gains #newzealand #fitfam #happiness #dedication #progress #watchthisspace
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Sunday funday <span class="emoji emoji1f44a"></span>🏼<span class="emoji emoji2728"></span><span class="emoji emoji1f4a6"></span> Had an awesome brunch with my fave Rachel’s @rachs18 @r.a.c.h__ & Ayda this ...
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Sunday funday 🏼 Had an awesome brunch with my fave Rachel’s @rachs18 @r.a.c.h__ & Ayda this morning @facttree_cafe 🏼‍♀️ Followed by an awesome upper body, core & cardio session which burned 1300+ calories Today’s pre-workout was @cellucor C4 x50 from @nzmuscle ... Sunday funday 👊🏼✨💦
Had an awesome brunch with my fave Rachel’s @rachs18 @r.a.c.h__ & Ayda this morning @facttree_cafe 🙌🏼👯‍♀️ Followed by an awesome upper body, core & cardio session which burned 1300+ calories 😍
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Today’s pre-workout was @cellucor C4 x50 from @nzmuscle @nutritionsystems_nz which is one of my favourites for upper body day 💪🏼 It gives me enough energy to keep going, plus a nice little pump too 😏
The 🍍 flavour is so yummy too, which is always a plus- no one has time for a shit tasting #preworkout 😂💁🏻‍♀️
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Time for my post workout shake & meal prep for the week ahead 🙌🏼👌🏼
#fitness #workout #lift #gains #muscle #nutritionsystemsnz #nsnz #nzmuscle #weightloss #journey #lifestyle #weekend #goodvibes #grind #motivation #inspiration #health #fit #fitnessmotivation #gym #cellucor #supplements #healthylifestyle #bestoftheday #fitspo #instafit #newzealand
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Any excuse to workout. My favorite exercise to train legs! Pistol squats! #workout #grandcanyon ...
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Any excuse to workout. My favorite exercise to train legs! Pistol squats! #workout #grandcanyon #hawaii #picoftheday #fit #fitness #health #motivation #inspiration #squat #legday #scenic #photography #summer #like4like #love #calisthenics #barstarzz #barbrothers #frankmedrano ... Any excuse to workout. My favorite exercise to train legs! Pistol squats!
#workout #grandcanyon #hawaii #picoftheday #fit #fitness #health #motivation #inspiration #squat #legday #scenic #photography #summer #like4like #love #calisthenics #barstarzz #barbrothers #frankmedrano #ifbb #bodybuilding #nz #newzealand #auckland #skycity #missionbay #westernsprings
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Ferny Fern 🤩<span class="emoji emoji1f33f"></span> . . #bbgwife #fern #waipuna #tree #kaylasarmy #fitness #bbg #bbgcommunity #deathbykayla ...
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Ferny Fern 🤩 . . #bbgwife #fern #waipuna #tree #kaylasarmy #fitness #bbg #bbgcommunity #deathbykayla #bbgfamily #newzealand #bbgmelbourne #australia #food #girl #fit #feelgood #motivation #inspiration #bbgprogress #melbourne #happy #kaylaitsines #thekaylamovement #bbg2017 ... Ferny Fern 🤩🌿
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#bbgwife #fern #waipuna #tree #kaylasarmy #fitness #bbg #bbgcommunity #deathbykayla #bbgfamily #newzealand #bbgmelbourne #australia #food #girl #fit #feelgood #motivation #inspiration #bbgprogress #melbourne #happy #kaylaitsines #thekaylamovement #bbg2017 #bikinibodyguide #fitfam #fitfamily #fitsisters #thekaylamovement2018
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Monday motivation! ! To be better then these two fella's These two pics are two years apart what ...
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Monday motivation! ! To be better then these two fella's These two pics are two years apart what separates these two is condition and size if you have the eye for detail then you know what I'm talking about by the two, 2015 pic I was still trying to drop water so I was a day out I think and lean - so ... Monday motivation! ! To be better then these two fella's

These two pics are two years apart what separates these two is condition and size if you have the eye for detail then you know what I'm talking about by the two, 2015 pic I was still trying to drop water so I was a day out I think and lean - so I lost size majorly for the 2015 show - after 10 years not competing, so I was trying to understand my body again - on the other hand 2017 auckland champs I had a little more size but retaining water on the hamstrings as you can see.
When I am prepping for bodybuilding shows it's exciting reason I say this is understanding the science behind it all, technicalities of the human body like; Example stress levels can alter your prep condition, what happens is the retention of a bit of water or another factor is when your carb/water loading at a certain time you could peak early or later, so enjoying the journey is always exciting because your always learning. Always be open to learning don't be mr know it all.

#fitness #fitdad #auckland #xtremenutrition #xtremebotany #fit #ifbb #australia #arnoldclassic #newzealand #learnmore #body #builder #bodybuilder #donthate #learning #eat
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Slowly getting my weights up for squat. #selfie #fit #fitness #fitfam #fitnessaddict #instafit ...
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Slowly getting my weights up for squat. #selfie #fit #fitness #fitfam #fitnessaddict #instafit #workoutmotivation #core #muscle #workout #results #motivation #diet #exercise #gym #gay #gayboy #gayfollow #gayauckland #auckland #gaynz #instafit #ighub #picoftheday #squats ... Slowly getting my weights up for squat.
#selfie #fit #fitness #fitfam #fitnessaddict #instafit #workoutmotivation #core #muscle #workout #results #motivation #diet #exercise #gym #gay #gayboy #gayfollow #gayauckland #auckland #gaynz #instafit #ighub #picoftheday #squats #transformation #sunday #nz #newzealand
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"Day in, night out, foggy mind, run it out" <span class="emoji emoji1f305"></span><span class="emoji emoji1f3c3"></span> #run #gym #health #fitness #fit #fitspo #instafit ...
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"Day in, night out, foggy mind, run it out" #run #gym #health #fitness #fit #fitspo #instafit #gym #motivation #sunset #steps #goals #quotes #quote #l4l #f4f #clear #mind #atpeace #peace #love #life #newzealand "Day in, night out, foggy mind, run it out" 🌅🏃
#run #gym #health #fitness #fit #fitspo #instafit #gym #motivation #sunset #steps #goals #quotes #quote #l4l #f4f #clear #mind #atpeace #peace #love #life #newzealand
Bit of a #transformationtuesday post<span class="emoji emoji270c"></span>🏼️ Proof that all you need is a little motivation and dedication ...
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Bit of a #transformationtuesday post🏼️ Proof that all you need is a little motivation and dedication to get to where you wanna be, no fancy machines, diets or trainers used here . . . . . #healthyliving #gym #gymlife #training #train #fitspo #fitness #goals #girl #girlswholift ... Bit of a #transformationtuesday post✌🏼️
Proof that all you need is a little motivation and dedication to get to where you wanna be, no fancy machines, diets or trainers used here
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#healthyliving #gym #gymlife #training #train #fitspo #fitness #goals #girl #girlswholift #motivation #healthy #diet #summer #blonde #health #life #proud #cleaneats #muscle #eatcleantrainmean #nike #exercise #work #workout #fitspiration #fitfam #fit #newzealand
@jettsnz @jockeyunderwear
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⠀ M E A L P R E P ⠀ <span class="emoji emoji2705"></span> almonds ⠀ <span class="emoji emoji2705"></span> hummus ⠀ <span class="emoji emoji2705"></span> chicken breast ⠀ <span class="emoji emoji2705"></span> green pepper ⠀ <span class="emoji emoji2705"></span> parsnip ⠀ <span class="emoji emoji2705"></span> black bean ...
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⠀ M E A L P R E P ⠀ almonds ⠀ hummus ⠀ chicken breast ⠀ green pepper ⠀ parsnip ⠀ black bean spaghetti ⠀⠀ "Fail to prepare and prepare to fail" ⠀ It may sound cliche but it is % true! Completely fell off the bandwagon over Easter weekend as I hadn't gone food shopping and done meal prep. ...
M E A L P R E P ⠀
✅ almonds ⠀
✅ hummus ⠀
✅ chicken breast ⠀
✅ green pepper ⠀
✅ parsnip ⠀
✅ black bean spaghetti ⠀⠀
"Fail to prepare and prepare to fail" ⠀

It may sound cliche but it is 💯% true! Completely fell off the bandwagon over Easter weekend as I hadn't gone food shopping and done meal prep. Not being organised and buying food caused me to to fall behind, especially since I couldn't train because of my foot! I'm using this as a learning curve - I can't afford to do this anymore before comp 🚫🤦🏽‍♀️🙅🏼⠀ You see, staying fit and lean I'm good at. But if I want to reach that next level I have to make an amount of effort that I never have before. There's a quote on the wall of @nzmusclegym that says "if you do what you've always done, you'll get what you've always got". This really resonated with me and made me wake up a bit for sure! ⠀

Anyway rant over haha! Hope you all have an amazing weekend and are feeling as motivated as I am 💗✨ ⠀
#weekend #thoughts #rant #motivation #compprep #beprepared #mealprep #nutrition #health #fitness #ifbbbikini #fitness #fit #muscle #wellness #personaltrainer #auckland #newzealand #easter #nzmusclegym #nzmuscle #fitnessjourney #progress #instagood #instafit #instafood #cleaneating #detox #healthyfood #fitnessmotivation
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“Not playing catch-up, not procrastinating...Iâ€<span class="emoji emoji2122"></span>m ready for this show baby.” ☀️ #Ifbb ...
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“Not playing catch-up, not procrastinating...Iâ€m ready for this show baby.” ☀️ #Ifbb pro #classicphysique #bodybuilding #picoftheday #lifestyle #love #newzealand #pro #2019 #motivation #workout #dream #fit #fitness #fitfam #utah #stgeorge #drape “Not playing catch-up, not procrastinating...I’m ready for this show baby.” ☀️ #Ifbb pro #classicphysique #bodybuilding #picoftheday #lifestyle #love #newzealand #pro #2019 #motivation #workout #dream #fit #fitness #fitfam #utah #stgeorge #drape
Closer and closer everyday. ðŸ’<span class="emoji emoji2122"></span> #prodebut #ifbb #classicphysique #motivation #work #gym #workout ...
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Closer and closer everyday. 💠#prodebut #ifbb #classicphysique #motivation #work #gym #workout #fit #fitness #fitfam #utah #newzealand #love #dream #bodybuilding #picoftheday #fitnessmotivation #lifestyle #2019 #teamheugly pic by @jackson_bithell at St Closer and closer everyday. 💙 #prodebut #ifbb #classicphysique #motivation #work #gym #workout #fit #fitness #fitfam #utah #newzealand #love #dream #bodybuilding #picoftheday #fitnessmotivation #lifestyle #2019 #teamheugly pic by @jackson_bithell at St
Пчёлы не трогали гулявшего по пасеке качка, потому что думали, что они его уже трогали. Если серьезно, ...
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Пчёлы не трогали гулявшего по пасеке качка, потому что думали, что они его уже трогали. Если серьезно, за всю мою жизнь пчелы жалили только один раз, и то, когда я в детстве лазил на пасеку с ребятами за медом. Сегодня, первый раз, увидел в городе летящий рой, вот и припомнился случай. А Вас ... Пчёлы не трогали гулявшего по пасеке качка, потому что думали, что они его уже трогали.
Если серьезно, за всю мою жизнь пчелы жалили только один раз, и то, когда я в детстве лазил на пасеку с ребятами за медом😂. Сегодня, первый раз, увидел в городе летящий рой, вот и припомнился случай. А Вас когда-нибудь кусали пчелы, слышал, что осы и шершни просто атас жалят?🐝🐝🐝. #legsday #chest #compression #nikecombat #underarmour #chestday #marvel #physiques #badboy #underarmour #physique #gym #chest #fit #fitness #fitstagram #fitspiration #thor #newzealand #bodybuilding #nike #abs #maledancer #male #motivation #tights #киров
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Some incline work. The emphasis for growth is underway. Strength wise, all is good . Every rep, every set, it all counts toward the end goal. We're just chipping away at things every week, maybe small progress, but it's still moving forward ️😎 - - - - - - - - - - - - - #gym #workout ... Some incline work. The emphasis for growth is underway. Strength wise, all is good ✌️💯. Every rep, every set, it all counts toward the end goal. We're just chipping away at things every week, maybe small progress, but it's still moving forward ☺️😎💯
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#gym #workout #bodybuilding #powerlifting #training #fitfam #fitness #exercercise #workout #f4f #fit #instafit #goals #auckland #newzealand #fitnessmotivation #motivation #inspiration #ThyYearOfGains #fitnessjourney
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Get them gains #selfie #mirror #saturday #fit #fitness #fitfam #results #motivation #diet #exercise ...
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Get them gains #selfie #mirror #saturday #fit #fitness #fitfam #results #motivation #diet #exercise #gym #puma #transformation #weightloss #muscle #bodybuilding #chestday #happy #love #gay #gayboy #gayfollow #gayauckland #gaynz #instagay #picoftheday #auckland #nz #newzealand Get them gains
#selfie #mirror #saturday #fit #fitness #fitfam #results #motivation #diet #exercise #gym #puma #transformation #weightloss #muscle #bodybuilding #chestday #happy #love #gay #gayboy #gayfollow #gayauckland #gaynz #instagay #picoftheday #auckland #nz #newzealand
All the steps... now I'm dead #fit #fitness #fitfam #results #motivation #diet #exercise #health ...
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All the steps... now I'm dead #fit #fitness #fitfam #results #motivation #diet #exercise #health #healthy #clean #weights #squat #deadlift #selfie #gym #lesmills #shred #gainz #muscles #strength #legday #sunday #weightloss #journey #instagood #picoftheday #auckland #nz #newzealand ... All the steps... now I'm dead
#fit #fitness #fitfam #results #motivation #diet #exercise #health #healthy #clean #weights #squat #deadlift #selfie #gym #lesmills #shred #gainz #muscles #strength #legday #sunday #weightloss #journey #instagood #picoftheday #auckland #nz #newzealand #like
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Chest day<span class="emoji emoji1f34f"></span><span class="emoji emoji1f34f"></span>. В который раз убеждаюсь, что любой, даже самый крутой спортивный тренажер в домашних ...
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Chest day. В который раз убеждаюсь, что любой, даже самый крутой спортивный тренажер в домашних условиях превращается в вешалку. Сколько бы не менял, не покупал, используется только первые два дня. Блин, неужели я один такой🤦🏻‍♂️. Уже совсем скоро буду тягать железо в зале после небольшого ... Chest day🍏🍏. В который раз убеждаюсь, что любой, даже самый крутой спортивный тренажер в домашних условиях превращается в вешалку. Сколько бы не менял, не покупал, используется только первые два дня. Блин, неужели я один такой🤦🏻‍♂️. Уже совсем скоро буду тягать железо в зале после небольшого перерыва, жду не дождусь этого дня.
#legsday #hips #compression #nikecombat #underarmour #chestday #marvel #physiques #badboy #underarmour #physique #gym #chest #fit #fitness #fitstagram #fitspiration #thor #newzealand #bodybuilding #nike #abs #maledancer #male #motivation #tights #киров
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