Fitspo training squats model

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Best GYM, Trabzon Gençlik Hizmetleri ve Spor İl Müdürlüğü, Phoenix Health & Fitness Centre
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@nadiyamol - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait ...
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@nadiyamol - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #instagood #russia #russian #ukrain #gym #yoga #pink #fashion #makeup #love #healthy #inspiration #yogapants #fitfam #fitspo #training #squats #girls ... @nadiyamol -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #instagood #russia #russian #ukrain #gym #yoga #pink #fashion #makeup #love #healthy #inspiration #yogapants #fitfam #fitspo #training #squats #girls #body #workout
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<span class="emoji emoji1f497"></span>@lolobe4 <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait ...
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@lolobe4 - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #worldcup #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #russian #russia #brunette #bikinigirl #bikinimodel #inked #training ... 💗@lolobe4 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #worldcup #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #russian #russia #brunette #bikinigirl #bikinimodel #inked #training #squats #tattoo #body #workout
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@mclean_mcfit_ and our very own @bmabez hitting a pose at our booth at nationals this past weekend ...
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@mclean_mcfit_ and our very own @bmabez hitting a pose at our booth at nationals this past weekend #nolimitmuscle #muscle #activewear #training #igfitness #bodybuilding #fitnessfreak #model #squats #igfit #fitnessmotivation #workout #gymlife #fitfam #ifbb #girlswholift ... @mclean_mcfit_ and our very own @bmabez hitting a pose at our booth at nationals this past weekend 🔥🔥🔥
#nolimitmuscle #muscle #activewear
#training #igfitness #bodybuilding #fitnessfreak #model #squats #igfit #fitnessmotivation #workout #gymlife #fitfam #ifbb #girlswholift #gymflow #beastmode #blonde #fitspo #exercise #fitness #fitnessaddict #gym #npc #bodybuildingmotivation #aesthetics #motivation #physique #sports
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@fit_latinachick @nolimitmuscle bikini model in her NLM muscletank #nolimitmuscle #muscle ...
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@fit_latinachick @nolimitmuscle bikini model in her NLM muscletank #nolimitmuscle #muscle #activewear #training #igfitness #bodybuilding #fitnessfreak #model #squats #igfit #fitnessmotivation #workout #gymlife #fitfam #ifbb #girlswholift #gymflow #beastmode #swole ... @fit_latinachick @nolimitmuscle bikini model in her NLM muscletank
#nolimitmuscle #muscle #activewear
#training #igfitness #bodybuilding #fitnessfreak #model #squats #igfit #fitnessmotivation #workout #gymlife #fitfam #ifbb #girlswholift #gymflow #beastmode #swole #fitspo #exercise #fitness #fitnessaddict #gym #npc #bodybuildingmotivation #aesthetics #motivation #physique #latina
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Strength session - This is my first set of semi-heavy deadlifts in a long time so be kind this time last year is was doing 10 reps x 100kg my training has been more circuit and high intensity focussed since, but I’ve decide to put some strength back into the mix - Deadlifts 4 x 6 @90kg - ... Strength session 💪
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This is my first set of semi-heavy deadlifts in a long time so be kind 😏 this time last year is was doing 10 reps x 100kg 🙉 my training has been more circuit and high intensity focussed since, but I’ve decide to put some strength back into the mix 💪
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🔹Deadlifts 4 x 6 @90kg - TIP: Generally means this is at working weight so you do not count all your warm up sets ( my clients always ask me this question!) so yes the heavier you lift the longer your session can take as you will require more warm up sets before you reach your working weight 💁‍♀️ for example: before my 4 x 6 @ 90kg , I warmed up with 50kg,60kg,70kg, 80kg & 85kg. You cannot just walk over and pick up 90kg 🙅‍♀️ make sure you warm into your working sets properly to avoid injury. I also do lots of hip swinging, stretching and foam rolling between each set 😊
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🔹BB Hip Thrust 3 x 12
🔹Pull-Ups 3 x 8
🔹Front Squats 3 x 12
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🔹DB RDLs 3 x 12
🔹GHR reverse hyperextension 3 x 15
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🔹Hamstring curl 3 x 12
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#strengthday gym #workout #motivation #fit #fitfam #healthy #fitspo #fitnessmodel #fitnessaddict #training #fitnessmotivation #lifestyle #health #muscle #body #strong #gymlife #bodybuilder #abs #instafit #cardio #model #diet #muscles #gains #getfit #photooftheday #gymmotivation #eatclean #deadlifts
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If you struggle with staying consistent in the gym, force yourself to stay consistentI’m sure others who have committed to the fitness lifestyle can relate that it wasn’t as easy in the beginning. But one thing we all did was force ourselves in the gym day in and day out until it become apart ... 💥If you struggle with staying consistent in the gym, force yourself to stay consistent💥I’m sure others who have committed to the fitness lifestyle can relate that it wasn’t as easy in the beginning. But one thing we all did was force ourselves in the gym day in and day out until it become apart of our routine. The thought of skipping the gym doesn’t even cross my mind. It’s honestly like waking up and brushing our teeth something that we all do. I don’t live the perfect life. Shit you guys see me always getting ready for work whether it’s overnight, training my clients, working on my online clients or working from home but I still make it to the gym every single day. At the end of the day if it’s important to you, you’ll make it a priority!!! That’s something a learn a while back ago and I’ll continue to use moving forward!!! 💪🏽😎💯
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👕Clothing: New @flydefinition FC XL Patch T-Shirt Available Now at FlyDefinition.com
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🎥Video Credit: @miss.ledo .
#fitness #fit #workout #gym #motivation #fitfam #instagood #fitnessmotivation #bodybuilding #model #fitspo #fitnessmodel #health #happy #photooftheday #lifestyle #summer #love #exercise #gymlife #fashion #healthy #training #instafit #squats #girlswholift #beautiful #nature #fitnessaddict #determination
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Squats Motivation Model @biancataylorm #squats #squatchallenge #gym #gymmotivation #modeling ...
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Squats Motivation Model @biancataylorm #squats #squatchallenge #gym #gymmotivation #modeling #models #fit #fitness #fitfam #fitlife #fitspo #fitchicks #motivation #inspiration #health #healthy #happy #girl #fitnessaddict #weightloss #body #fashion #fashionista #gym ... Squats Motivation
Model @biancataylorm
#squats #squatchallenge #gym #gymmotivation #modeling #models #fit #fitness #fitfam #fitlife #fitspo #fitchicks #motivation #inspiration #health #healthy #happy #girl #fitnessaddict #weightloss #body #fashion #fashionista #gym #bodybuilding #fitchicks #training #gymlife
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Goodmorning FitFam<span class="emoji emoji2600"></span>️ We had a killer leg work out last night. "LEG DAY" often the most dreaded and ...
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Goodmorning FitFam️ We had a killer leg work out last night. "LEG DAY" often the most dreaded and avoided day in the world of fitness. Mainly by those who do not understand it's benefits. Compound leg exercises such as SQUATS and DEADLIFTS increase growth hormone levels in your body which ... Goodmorning FitFam☀️ We had a killer leg work out last night. "LEG DAY" often the most dreaded and avoided day in the world of fitness. Mainly by those who do not understand it's benefits. Compound leg exercises such as SQUATS and DEADLIFTS increase growth hormone levels in your body which translate into more gains not just in the lower regions of your physique but in the upper regions as well. And we can't forget over all SYMMETRY. Olympia sized arms with the legs of a 9 year old is not ideal. 💪Tag someone skips leg day💪 #protein #wheyprotein #creatine #flex
#workout #fitnessmodel #iifym #like4like #happy #strength #stronger #gymlife #model #fitnessaddict #225 #follow #active #follow #fitspiration #fitblr #instahealth #darkskinned #beardgang #isymfs #bodybuild #gymrats #shoulderday #fitspo #sport #training
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And here’s what we did!! . . Yesterday’s session at @physique_warehouse_gym with #TeamTBC Bikini ...
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And here’s what we did!! . . Yesterday’s session at @physique_warehouse_gym with #TeamTBC Bikini Model @sandraradav . . 1️⃣ Lying hamstring curls 4x20🏻10/leg 2️⃣ Close stance back squats (toes turned out) 4x10 3️⃣ Pendulum Squats 4x12-15 4️⃣ Vertical Leg Press (single leg) ... And here’s what we did!! .
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Yesterday’s session at @physique_warehouse_gym with #TeamTBC Bikini Model @sandraradav 🔥
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1️⃣ Lying hamstring curls 4x20👇🏻10/leg
2️⃣ Close stance back squats (toes turned out) 4x10
3️⃣ Pendulum Squats 4x12-15
4️⃣ Vertical Leg Press (single leg) 3x15/leg
5️⃣ Bulgarian Split Squats 3x15-20/Leg
6️⃣ Single Leg Semi Stiff Deadlifts (not shown) 3x15-20/Leg .
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #wbffpro #coach #tombrazier
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Quad Focus Leg DayWorking my way back to the heavy squats. Made the mistake of taking some time off from squatting due to life happening. Can’t change the past. I can only change the present and the future. With that being said I tried testing my 1RM and at 385lbs the weight felt extremely heavy. ... 💥Quad Focus Leg Day💥Working my way back to the heavy squats. Made the mistake of taking some time off from squatting due to life happening. Can’t change the past. I can only change the present and the future. With that being said I tried testing my 1RM and at 385lbs the weight felt extremely heavy. Decided to take a step back and work with a lighter load. 325lbs for 4 Sets of 4 it was. Adjusting my program back to what I was doing in the past. Squats on Monday, Deadlifts on Wednesday & Squats on Friday. That way I’m able to put my focus back into squatting. Next squat session will be 355lbs for 3 by 3. Putting this cut on hold for a few more weeks till my body adapts to these heavier loads!!! Trial & error till I get there!!! 😎🙏🏽
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👕Clothing: @flydefinition FC XL Patch T-Shirt Available Now at FlyDefinition.com
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🎥Video Credit: @miss.ledo .
#fitness #gym #love #workout #fit #instagood #motivation #bodybuilding #photooftheday #healthy #fitfam #fitspo #fitnessmotivation #happy #instadaily #training #health #lifestyle #model #summer #me #selfie #beautiful #diet #fashion #gymlife #f4f #fitnessaddict #cardio #like4like
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<span class="emoji emoji1f4a5"></span>Why do I prep the same foods week after week?<span class="emoji emoji1f4a5"></span>First things first it works and causing me not to cheat ...
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Why do I prep the same foods week after week?First things first it works and causing me not to cheat on my diet. But more importantly, the more I do the same things, the better I get at it. It’s similar to working on your squat. The more you do it, the better you’ll get while improving your set up ... 💥Why do I prep the same foods week after week?💥First things first it works and causing me not to cheat on my diet. But more importantly, the more I do the same things, the better I get at it. It’s similar to working on your squat. The more you do it, the better you’ll get while improving your set up & form. I don’t have a lot of time in my schedule therefore in order to maximize my time, I choose to prep foods that flow natural to me. Believe it or not it took me about 1 hour to prep these 20 meals for the week. Maybe next week it will only take me 50 mins. Even though Saturday is the day where I eat foods I truly enjoy, Sunday-Thursday/Friday I stick to what works for my goals. Eating towards your goals is what will separate you from everyone else. Eating any foods is easy but finding those foods that will help you consistently reach your goals, is the major key. Just practice trial, error and patience till you get there!!! 💪🏽😎💯
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#fitness #gym #workout #fit #fitnessmotivation #instagood #motivation #lifestyle #health #healthy #love #fitspo #muscle #nutrition #bodybuilding #fashion #fitnesslife #me #gymlife #fitnessaddict #strong #fitfam #training #smile #model #selfie #fitnessmodel #fitnessfreaks #progress #squats
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<span class="emoji emoji1f497"></span>@charlieriina <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie ...
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@charlieriina - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked ... 💗@charlieriina 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked #training #squats #girls #body #workout
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@nolimitmuscle bikini babe @bootybear_ in her NLM gear <span class="emoji emoji1f525"></span><span class="emoji emoji1f4aa"></span>🏻<span class="emoji emoji1f525"></span><span class="emoji emoji1f4aa"></span>🏻 #nolimitmuscle #muscle #activewear #training ...
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@nolimitmuscle bikini babe @bootybear_ in her NLM gear 🏻🏻 #nolimitmuscle #muscle #activewear #training #igfitness #bodybuilding #fitnessfreak #model #squats #igfit #fitnessmotivation #workout #gymlife #fitfam #ifbb #girlswholift #gymflow #beastmode #swole #fitspo ... @nolimitmuscle bikini babe @bootybear_ in her NLM gear 🔥💪🏻🔥💪🏻
#nolimitmuscle #muscle #activewear
#training #igfitness #bodybuilding #fitnessfreak #model #squats #igfit #fitnessmotivation #workout #gymlife #fitfam #ifbb #girlswholift #gymflow #beastmode #swole #fitspo #exercise #fitness #fitnessaddict #gym #npc #bodybuildingmotivation #aesthetics #motivation #physique #sports
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315lbs Back Squats for 4 Sets of 5I did this same progression Monday but something was off. I couldn’t keep tight, I rushed my cues and it was really hard to stay focused on the task at hand. Maybe the lack of sleep play a part so today had to redo that progression again. I’m so glad that I did because ... 💥315lbs Back Squats for 4 Sets of 5💥I did this same progression Monday but something was off. I couldn’t keep tight, I rushed my cues and it was really hard to stay focused on the task at hand. Maybe the lack of sleep play a part so today had to redo that progression again. I’m so glad that I did because the weight moved so much better and spot on with the consistent form I want to keep as each week goes by. I’m not sure about others who are getting stronger do with their programming but if the weight is heavy but everything else form wise is spot on, I’ll move on to the next progression. But if I don’t feel confident that all my sets were close to perfect, I have to do that again. It’s the only way I know that I’ve progress properly. Anyone can just move weight, but the people who take the time to perfect their form are the ones who remain safe while getting stronger week in and week out!!! That’s how progressive overload works!!! All lifts this upcoming week will be heavy and I kick up my mini bulk again as well!!! I love moving heavy weight so I can’t wait!!! 💪🏽😬🙏🏽
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👕Clothing: @flydefinition Warrior Tee Shirt
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🎥Video Credit: @rachaellee002 .
#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #gymlife #model #love #muscle #instagood #fitspo #training #fitfam #healthy #lifestyle #instafit #health #gymmotivation #fitnessgirl #fashion #gains #gymtime #happy #fitnessaddict #cardio #style #fitnessmodel #body
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<span class="emoji emoji1f497"></span>@lolobe4 <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait ...
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@lolobe4 - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked #training ... 💗@lolobe4 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked #training #squats #girls #body #workout
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<span class="emoji emoji1f497"></span>@lizzyaacosta <span class="emoji emoji1f497"></span> <span class="emoji emoji1f497"></span>@lizzyacostaa <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation ...
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@lizzyaacosta @lizzyacostaa - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel ... 💗@lizzyaacosta 💗 💗@lizzyacostaa 💗
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#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked #training #squats #girls #body #workout
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<span class="emoji emoji1f497"></span>BUBBLE GUM PYTHONS<span class="emoji emoji1f497"></span> . . www.NYLeggings.com . . Team NYLeggings Model @femme_felis . . . #workout ...
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BUBBLE GUM PYTHONS . . www.NYLeggings.com . . Team NYLeggings Model @femme_felis . . . #workout #leggings #exercise #yoga #fitness #fit #crossfit #bootcamp #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #squat #training #squats #health ... 💗BUBBLE GUM PYTHONS💗
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www.NYLeggings.com
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Team NYLeggings Model @femme_felis
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#workout #leggings #exercise #yoga #fitness #fit #crossfit #bootcamp #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym
#squat #training #squats #health #healthy #booty #squatlife #getfitordietrying #strong #motivation #humpday #determination #lifestyle #diet #getfit
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<span class="emoji emoji1f497"></span>@p.a.t.t.y_g <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait ...
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@p.a.t.t.y_g - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked ... 💗@p.a.t.t.y_g 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked #training #squats #girls #body #workout
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<span class="emoji emoji1f497"></span>@fiona.bl <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait ...
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@fiona.bl - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #italy #gym #yoga #pink #fashion #makeup #love #inspiration #yogapants #fitfam #fitspo #calvinvlein #victoriassecret #vspink #russia #russian #training #squats ... 💗@fiona.bl 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #italy #gym #yoga #pink #fashion #makeup #love #inspiration #yogapants #fitfam #fitspo #calvinvlein #victoriassecret #vspink #russia #russian #training #squats #girls #body #workout
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<span class="emoji emoji1f497"></span>@teddybearosito <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie ...
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@teddybearosito - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #worldcup2018 #russia #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #brazil #brunette #bikinigirl #bikinimodel #worldcup ... 💗@teddybearosito 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #worldcup2018 #russia #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #brazil #brunette #bikinigirl #bikinimodel #worldcup #training #squats #brazilian #body #workout
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<span class="emoji emoji1f497"></span>@jamielynnl <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait ...
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@jamielynnl - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #mexico #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #football #blueeyes #worldcup #bikinigirl #bikinimodel #worldcup2018 ... 💗@jamielynnl 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #mexico #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #football #blueeyes #worldcup #bikinigirl #bikinimodel #worldcup2018 #training #squats #girls #body #workout
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<span class="emoji emoji1f497"></span>@kebabs0verabs <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie ...
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@kebabs0verabs - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #blueeyes #bluehair #bikinigirl #bikinimodel #inked ... 💗@kebabs0verabs 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #blueeyes #bluehair #bikinigirl #bikinimodel #inked #training #squats #girls #body #workout
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<span class="emoji emoji1f497"></span>@juditbenavente <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie ...
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@juditbenavente - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #barcelona #spain #brunette #bikinigirl #bikinimodel ... 💗@juditbenavente 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #barcelona #spain #brunette #bikinigirl #bikinimodel #inked #training #squats #girls #body #workout
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@lil_d3mm_fit getting that @nolimitmuscle sweaty <span class="emoji emoji1f525"></span><span class="emoji emoji1f4aa"></span>🏻 #nolimitmuscle #muscle #activewear #training ...
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@lil_d3mm_fit getting that @nolimitmuscle sweaty 🏻 #nolimitmuscle #muscle #activewear #training #igfitness #bodybuilding #fitnessfreak #model #squats #igfit #fitnessmotivation #workout #gymlife #fitfam #ifbb #girlswholift #gymflow #beastmode #swole #fitspo #exercise ... @lil_d3mm_fit getting that @nolimitmuscle sweaty 🔥💪🏻
#nolimitmuscle #muscle #activewear
#training #igfitness #bodybuilding #fitnessfreak #model #squats #igfit #fitnessmotivation #workout #gymlife #fitfam #ifbb #girlswholift #gymflow #beastmode #swole #fitspo #exercise #fitness #fitnessaddict #gym #npc #bodybuildingmotivation #aesthetics #motivation #physique #sports
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@t13fitness in her @nolimitmuscle tank <span class="emoji emoji1f64c"></span>🏻<span class="emoji emoji1f525"></span> #nolimitmuscle #muscle #activewear #training #igfitness ...
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@t13fitness in her @nolimitmuscle tank 🏻 #nolimitmuscle #muscle #activewear #training #igfitness #bodybuilding #fitnessfreak #model #squats #igfit #fitnessmotivation #workout #gymlife #fitfam #ifbb #girlswholift #gymflow #beastmode #swole #fitspo #exercise #fitness ... @t13fitness in her @nolimitmuscle tank 🙌🏻🔥 #nolimitmuscle #muscle #activewear
#training #igfitness #bodybuilding #fitnessfreak #model #squats #igfit #fitnessmotivation #workout #gymlife #fitfam #ifbb #girlswholift #gymflow #beastmode #swole #fitspo #exercise #fitness #fitnessaddict #gym #npc #bodybuildingmotivation #aesthetics #motivation #physique #sports
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<span class="emoji emoji1f497"></span>@p.a.t.t.y_g <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie ...
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@p.a.t.t.y_g - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked ... 💗@p.a.t.t.y_g 💗
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#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked #training #squats #girls #body #workout
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Little get away to the GC for chill time and sun <span class="emoji emoji1f459"></span> <span class="emoji emoji2600"></span>️ Comp in under 8 weeks, so no rest from training and ...
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Little get away to the GC for chill time and sun ️ Comp in under 8 weeks, so no rest from training and diet... trained @worldgymsurfers @worldgymaustralia 🏽🏽🏽 Great facility, vibe and music!!! Legs Abduction machine 3x20 BB Squats 4x12 Seated curls 4x12 with pause V squat 4x12-15 ... Little get away to the GC for chill time and sun 👙 ☀️ Comp in under 8 weeks, so no rest from training and diet... trained @worldgymsurfers @worldgymaustralia 💪🏽💪🏽💪🏽 Great facility, vibe and music!!! Legs 🍑
Abduction machine 3x20
BB Squats 4x12
Seated curls 4x12 with pause
V squat 4x12-15
BB stiff leg deads
4x12
Laying leg press 3x15
BB hip thrust banded
4x12 pause 3 sec at top
Long walking lunges to finish! 3x12!
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#fitness #gym #fit #workout #fitfam #ifbb #bodybuilding #fitspo #instafit #pose #muscle #exercise #portmelbourne #strength #gains #fitlife #cardio #fitnessmodel #legs #flex #shredded #transformation #instafit #bodybuilding #gymtime #workout #bikini #diet #model #ifbbproleague
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: . Model : @fitbum_blonde . Booty in black <span class="emoji emoji1f351"></span> always perfect <span class="emoji emoji1f51d"></span> . #noexcuses #abs #legs #squats ...
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: . Model : @fitbum_blonde . Booty in black always perfect . #noexcuses #abs #legs #squats #aesthetics #like #wshhgirl #amazing #wshhbeauty #fitness #comment #fitspo #core #wshh #inspiration #fitnessmotivation #motivation #powerlifting #eatclean #instamood #instadaily ... :
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Model : @fitbum_blonde
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Booty in black 🍑 always perfect 🔝
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#noexcuses #abs #legs #squats #aesthetics #like #wshhgirl #amazing #wshhbeauty #fitness #comment #fitspo #core #wshh #inspiration #fitnessmotivation #motivation #powerlifting #eatclean #instamood #instadaily #health #strong #workout #model #highheels #training #diet #instahealth #fitfam
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Obligatory #flexfriday post<span class="emoji emoji1f601"></span> ————————————- Chatting with a fellow gym goer today and he said ...
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Obligatory #flexfriday post ————————————- Chatting with a fellow gym goer today and he said an expression that I’ve heard circulating which is “you gotta lift big to get big.” While it’s true that every muscle group has fast twitch fibers that respond to heavy weight, and squats/deads ... Obligatory #flexfriday post😁
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Chatting with a fellow gym goer today and he said an expression that I’ve heard circulating which is “you gotta lift big to get big.” While it’s true that every muscle group has fast twitch fibers that respond to heavy weight, and squats/deads are the key to growth, you gotta switch up the program every now and then. If you’ve been sticking to the same training methodology for a few months and have plateaued, then it’s time to switch it up. For example, I’ve been doing linear periodization with strength movements for over 8 weeks now. This week I’ve switched to hypertrophy training and will continue this for another 6-8 weeks. Obviously, this is an over simplification, but hopefully this will help if you’re plateaued in progress.
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#npc #classicphysique #bodybuilding #fit #fitness #fitfam #exercise #motivation #diet #lifestyle #fitspo #inspiration #model #strength #ifbb #abs #beard #bearded #beards #coolasheckhaha
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Never, ever accept other people’s opinion of your abilities. You can spend your whole life trying ...
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Never, ever accept other people’s opinion of your abilities. You can spend your whole life trying to impress the wrong people and end up so far from yourself you’ll never manifest your dreams. You won’t even know who you are anymore. 🤷🏼‍♀️ This is especially true in this world of “fitness ... Never, ever accept other people’s opinion of your abilities. You can spend your whole life trying to impress the wrong people and end up so far from yourself you’ll never manifest your dreams. You won’t even know who you are anymore. 🤷🏼‍♀️
This is especially true in this world of “fitness modelling”. When I compare the pages of some pretty big ig fitspo girls with real athletes like @mistyonpointe , @serenawilliams and @alexmorgan13 , the gap is SO HUGE IT IS NONSENSICAL! 🤦🏾‍♀️🤦🏾‍♀️ If I believe that I have to be like other inspo girls to represent fitness, what would that mean? Is that all there is left for me? Squats with the camera zoomed in on my ass...spending everyday in the gym putting on lipstick and training my glutes. 😅😅
At almost 50 years old, with a god daughter who is on the Canadian Soccer Team, I think to myself: what is my message? How do I want to be remembered? How will I influence other women to strive for their dreams? How would I want my god daughter to think about me?
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If I don’t ask myself these questions before posting, I too could easily get lost in the madness. It’s seductive to post an image that gets thousands of likes. Who cares if you have to show your ass or boobs every single day to keep the momentum going. Who cares if you have to get your face altered and injected, or your booty inflated to fit the “mold “. Who cares if you have to take drugs to maintain your body? If you’re a “fitness model” that’s what you’re supposed to right? Fitness models aren’t pro athletes, after all. 👀👀
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These are my thoughts as I head out for my first training session of the day. Who am I? What drives me? What’s my message? Who do I want my message to reach? Can women be more than sex objects to be manipulated for viewing pleasure? Can I be an athlete AND a fitness model?
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Love to hear your thoughts on the matter ladies! What do you hope for your daughters? What reality are you trying to shape?
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Photo @gordweber
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Squat day <span class="emoji emoji1f64c"></span>🏻 <span class="emoji emoji1f351"></span> almost RIP but we made it fam. <span class="emoji emoji1f640"></span> <span class="emoji emoji1f448"></span>🏻SWIPE _ @konversionfit Training today: 365lbs ...
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Squat day 🏻 almost RIP but we made it fam. 🏻SWIPE _ @konversionfit Training today: 365lbs x 2,2,2,2,1,1, 100lbs db RDL x 10,10,10,11, (paused) goblet squats 100lbs x 10,10,10,10 _ Barbell squats tried to keep around an to a 8.5 so did two single instead of the last double. Yay closer ... Squat day 🙌🏻 🍑 almost RIP but we made it fam. 🙀 👈🏻SWIPE
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@konversionfit Training today: 365lbs x 2,2,2,2,1,1, 100lbs db RDL x 10,10,10,11, (paused) goblet squats 100lbs x 10,10,10,10
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Barbell squats tried to keep around an to a 8.5 so did two single instead of the last double. Yay closer and closer. Goblets are so good for upper back, core it forces you to stay upright and destroys quads especially after barbell squats. You can use these to warm up or even for working sets for beginner to advanced (if you heavy enough dbs)
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#bodybuilding #strength #model #physique #fitnessmodel #gainz #nutrition #coach #spartan #gainz #powerlifting #prgoress #motivationmonday #motivation #fitspo #inspiration #gym #gymshark #fit #fitness
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Glow-up!! 🏽 • I can see a noticeable difference in my lifting with just a week of training in between these 2 videos, at the same weight. The top video was from last Wednesday, 3/14, and the bottom video is from tonight 3/21. In the top video, I’m letting the bar crash down on me, I’m reckless ... Glow-up!! 💪🏽✨

I can see a noticeable difference in my lifting with just a week of training in between these 2 videos, at the same weight. The top video was from last Wednesday, 3/14, and the bottom video is from tonight 3/21. In the top video, I’m letting the bar crash down on me, I’m reckless with the bar, and my squats were a struggle. Fast forward to tonight, I’m meeting the bar, I’m in control, I’m quicker, and my squats were much more methodical and solid.

Earlier this week, before my snatches, I told coach, “I’m nervous.” He said, “Approach the bar with confidence and get it done.” I’ve been lifting differently ever since. 🤷🏽‍♀️ I trust the process, do you? 🙌🏽 Videos don’t lie. @teamminifridge_wlc

#girlswholift #fitness #fitfam #girlswholiftheavy #girlswholiftweights #gym #bodybuilding #gymlife #workout #fitnessmotivation #fitspo #fitlife #motivation #lifting #gains #fitgirl #weightloss #strong #personaltrainer #healthy #fit #weightlossjourney #transformation #model #healthylifestyle #fitnessaddict #fitgirls #weightlifting #squats #powerlifting
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Legs day!!! High volume training <span class="emoji emoji1f4a6"></span> but doesn’t mean light weights! Last few reps should be hard <span class="emoji emoji1f4a6"></span> ...
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Legs day!!! High volume training but doesn’t mean light weights! Last few reps should be hard unfortunately my hammies were tight , and I don’t wanna risk injury so close to Comp. Hence doing 1 very light hammy exercise then no more! Listen to ur body 😙 Banded abduction 20x3 Squats 12x4 ... Legs day!!! High volume training 💦 but doesn’t mean light weights! Last few reps should be hard 💦 unfortunately my hammies were tight 😩😫😠, and I don’t wanna risk injury so close to Comp. Hence doing 1 very light hammy exercise then no more! Listen to ur body 😙
Banded abduction 20x3
Squats 12x4
Laying leg curl 12 / walking lunges 20 x4
Single leg press 12x4
Wide squats 12 pause 12 x4
Hip thrusts with pause at top 12x4
Cable sitback squats 12x4
Kick backs 12x3
🍑 🍑🍑🍑🍑🍑
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#fitness #gym #fit #workout #fitfam #ifbb #bodybuilding #fitspo #instafit #pose #muscle #exercise #portmelbourne #strength #gains #fitlife #cardio #fitnessmodel #legs #flex #shredded #transformation #instafit #bodybuilding #gymtime #workout #bikini #diet #model #ifbbproleague
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@nolimitmuscle bikini smokeshow @bmabez getting glammed for this weekends show <span class="emoji emoji1f525"></span><span class="emoji emoji1f4aa"></span>🏻 #nolimitmuscle ...
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@nolimitmuscle bikini smokeshow @bmabez getting glammed for this weekends show 🏻 #nolimitmuscle #muscle #activewear #training #igfitness #bodybuilding #fitnessfreak #model #squats #igfit #fitnessmotivation #workout #blonde #fitfam #ifbb #girlswholift #gymflow #beastmode ... @nolimitmuscle bikini smokeshow @bmabez getting glammed for this weekends show 🔥💪🏻 #nolimitmuscle #muscle #activewear
#training #igfitness #bodybuilding #fitnessfreak #model #squats #igfit #fitnessmotivation #workout #blonde #fitfam #ifbb #girlswholift #gymflow #beastmode #swole #fitspo #exercise #fitness #fitnessaddict #gym #npc #bodybuildingmotivation #aesthetics #motivation #physique #sports
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Booty goals <span class="emoji emoji1f497"></span> Model: @marianneargy . . Promo by @love.fit.models <span class="emoji emoji1f497"></span> @femalephysique <span class="emoji emoji1f4aa"></span>🏼 @zacsaffron ...
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Booty goals Model: @marianneargy . . Promo by @love.fit.models @femalephysique 🏼 @zacsaffron . _______________________ #fitness #fit #followme #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #glutes #training #squat #instalikes #sexy ... Booty goals 💗
Model: @marianneargy
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Promo by @love.fit.models 💗
@femalephysique 💪🏼
@zacsaffron 😂
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#fitness #fit #followme #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #glutes #training #squat #instalikes #sexy #cute #love #squats #strong #motivation #f4f #like #l4l #like4like #bikini #muscles #muscle #fitgirls #aesthetics #aesthetic
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Leg session from this weekend: slowly building back up into my squats again ️ - Mobility & Booty band warm up - Squats 4 x 8 @ 60kg - Banded Hip Thrust 5 x 15 @ 60kg Banded thrusts body weight 5 x 15 - Smith machine Curtsey lunges 3 x 10 Smith machine single leg RDL’s 3 x 10 - Leg extension ... Leg session from this weekend: slowly building back up into my squats again ✔️
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🔸Mobility & Booty band warm up
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🔹Squats 4 x 8 @ 60kg -
🔹Banded Hip Thrust 5 x 15 @ 60kg
🔹Banded thrusts body weight 5 x 15
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🔹Smith machine Curtsey lunges 3 x 10
🔹Smith machine single leg RDL’s 3 x 10
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🔹Leg extension 4 x 10
🔹Lying leg curl 4 x 10
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🔹Jackknife crunches 3 x 15
🔹 regular crunches 3 x 15
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#fitness #gym #workout #motivation #fit #fitfam #healthy #fitspo #fitnessmodel #fitnessaddict #training #fitnessmotivation #lifestyle #health #muscle #body #strong #gymlife #bodybuilder #abs #instafit #cardio #model #diet #muscles #gains #getfit #photooftheday #gymmotivation #eatclean
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<span class="emoji emoji1f497"></span>@ashleylucero<span class="emoji emoji1f497"></span> - #squats #girls #body #workout #shkoorosh #model #fitnessmodel #fitness ...
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@ashleylucero - #squats #girls #body #workout #shkoorosh #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #perth #gym #pink #fashion #makeup #brunette #inspiration #fitfam #fitspo #florida #australia #miami #la #training #bikini 💗@ashleylucero💗 -
#squats #girls #body #workout #shkoorosh #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #perth #gym #pink #fashion #makeup #brunette #inspiration #fitfam #fitspo #florida #australia #miami #la #training #bikini
@hardmagnum beauty @annette_corvette rocking her NLM crop top <span class="emoji emoji1f525"></span><span class="emoji emoji1f4aa"></span>🏻<span class="emoji emoji1f525"></span><span class="emoji emoji1f4aa"></span>🏻 #nolimitmuscle #muscle ...
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@hardmagnum beauty @annette_corvette rocking her NLM crop top 🏻🏻 #nolimitmuscle #muscle #activewear #training #igfitness #bodybuilding #fitnessfreak #model #squats #igfit #fitnessmotivation #workout #gymlife #fitfam #blonde #girlswholift #gymflow #beastmode #swole ... @hardmagnum beauty @annette_corvette rocking her NLM crop top 🔥💪🏻🔥💪🏻 #nolimitmuscle #muscle #activewear
#training #igfitness #bodybuilding #fitnessfreak #model #squats #igfit #fitnessmotivation #workout #gymlife #fitfam #blonde #girlswholift #gymflow #beastmode #swole #fitspo #exercise #fitness #fitnessaddict #gym #npc #bodybuildingmotivation #aesthetics #motivation #physique #babe
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Putting in that work! Foundations are set time to start building, slow and steady wins the race😀 #fitness #workout #gym #fit #instagood #fitnessmotivation #motivation #bodybuilding #lifestyle #love #photooftheday #health #fitspo #instafit #cardio #beastmode #fitfam #training ... Putting in that work!
Foundations are set time to start building, slow and steady wins the race😀💪
#fitness #workout #gym #fit #instagood #fitnessmotivation #motivation #bodybuilding #lifestyle #love #photooftheday #health #fitspo #instafit #cardio #beastmode #fitfam #training #healthy #happy #like4like #strong #abs #fitnessaddict #model #squats #crossfit #instagram #cute #fitnessmodel
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Shredded <span class="emoji emoji1f4aa"></span>🏼 Model: please tag . . . . #fitness #fit #modeling #fitfam #fitnessmodel #fitnessaddict ...
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Shredded 🏼 Model: please tag . . . . #fitness #fit #modeling #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #health #gym #glutes #training #squat #selfies #healthy #gymrat #cute #love #squats #strong #motivation #girlswhosquat #nike #weights #muscles ... Shredded 💪🏼
Model: please tag
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#fitness #fit #modeling #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #health #gym #glutes #training #squat #selfies #healthy #gymrat #cute #love #squats #strong #motivation #girlswhosquat #nike #weights #muscles #muscle #fitgirls #aesthetics #aesthetic
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@biancaliberatore3 of Kamloops in her NLM leggings <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> #nolimitmuscle #muscle #activewear #training ...
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@biancaliberatore3 of Kamloops in her NLM leggings #nolimitmuscle #muscle #activewear #training #igfitness #bodybuilding #fitnessfreak #model #squats #igfit #fitnessmotivation #workout #gymlife #fitfam #ifbb #girlswholift #gymflow #beastmode #swole #fitspo #exercise ... @biancaliberatore3 of Kamloops in her NLM leggings 🔥🔥 #nolimitmuscle #muscle #activewear
#training #igfitness #bodybuilding #fitnessfreak #model #squats #igfit #fitnessmotivation #workout #gymlife #fitfam #ifbb #girlswholift #gymflow #beastmode #swole #fitspo #exercise #fitness #fitnessaddict #gym #npc #bodybuildingmotivation #aesthetics #motivation #physique #sports
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@nolimitmuscle barbie @staceydeefitness show off dem guns <span class="emoji emoji1f525"></span><span class="emoji emoji1f64c"></span>🏻<span class="emoji emoji1f4aa"></span>🏻 #nolimitmuscle #muscle #activewear #training ...
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@nolimitmuscle barbie @staceydeefitness show off dem guns 🏻🏻 #nolimitmuscle #muscle #activewear #training #igfitness #bodybuilding #fitnessfreak #model #squats #igfit #fitnessmotivation #workout #gymlife #fitfam #ifbb #girlswholift #gymflow #beastmode #swole #fitspo ... @nolimitmuscle barbie @staceydeefitness show off dem guns 🔥🙌🏻💪🏻
#nolimitmuscle #muscle #activewear
#training #igfitness #bodybuilding #fitnessfreak #model #squats #igfit #fitnessmotivation #workout #gymlife #fitfam #ifbb #girlswholift #gymflow #beastmode #swole #fitspo #exercise #fitness #fitnessaddict #gym #npc #bodybuildingmotivation #aesthetics #motivation #physique #sports
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Inspired by my brother from another mother @robertidrizovicofficial aka. @bradleymartyn <span class="emoji emoji1f61c"></span>, ...
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Inspired by my brother from another mother @robertidrizovicofficial aka. @bradleymartyn , i tried out the 60 sec bouncy squat challenge. Apparently I can’t count cause I’m sitting there waaaay longer then I had to!!🤔🤬🏋🏽‍♂️ (swipe left) 🏽🤪🤙🏽 ——————————————— • • • ——————————————— #squats ... Inspired by my brother from another mother @robertidrizovicofficial aka. @bradleymartyn 😜, i tried out the 60 sec bouncy squat challenge. Apparently I can’t count cause I’m sitting there waaaay longer then I had to!!🤔🤬🏋🏽‍♂️ (swipe left) 💪🏽🤪🤙🏽 ———————————————



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#squats #fitness #bodybuilding #training #squatchallenge #done #inspiration #motivation #workout #gym #life #me #selfie #video #dope #fresh #swag #model #style #health #body #fitfam #fitspo #picoftheday #fitfamdk #photooftheday #happy #live #love #laugh
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"Your desire to change must be greater than your desire to stay the same." . My little family is humming along like clockwork and its now time to stop using being a 'Dad' as an EXCUSE to not work out and use it as the REASON to work out. I want to be able to keep up with my kids without gasping for ... "Your desire to change must be greater than your desire to stay the same." .

My little family is humming along like clockwork and its now time to stop using being a 'Dad' as an EXCUSE to not work out and use it as the REASON to work out.

I want to be able to keep up with my kids without gasping for air and continue to be a positive role model for them by showing them that if you really want something bad enough you will find a way. .

#dontlookbackclothing #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #family #love #squats
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Respect <span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji2764"></span>️ Model: @paola_antonini . . . . #fitness #fit #modeling #fitfam #fitnessmodel ...
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Respect 🏼️ Model: @paola_antonini . . . . #fitness #fit #modeling #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #health #gym #glutes #training #squat #selfies #healthy #gymrat #cute #love #squats #strong #motivation #girlswhosquat #nike #weights ... Respect 💪🏼❤️
Model: @paola_antonini
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#fitness #fit #modeling #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #health #gym #glutes #training #squat #selfies #healthy #gymrat #cute #love #squats #strong #motivation #girlswhosquat #nike #weights #muscles #muscle #fitgirls #aesthetics #aesthetic
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Core goals <span class="emoji emoji2764"></span>️<span class="emoji emoji1f4aa"></span>🏼 Model: @espana927 . . . . #fitness #fit #modeling #fitfam #fitnessmodel ...
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Core goals 🏼 Model: @espana927 . . . . #fitness #fit #modeling #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #health #gym #glutes #training #squat #selfies #healthy #gymrat #cute #love #squats #strong #motivation #girlswhosquat #nike #weights ... Core goals ❤️💪🏼
Model: @espana927
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#fitness #fit #modeling #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #health #gym #glutes #training #squat #selfies #healthy #gymrat #cute #love #squats #strong #motivation #girlswhosquat #nike #weights #muscles #muscle #fitgirls #aesthetics #aesthetic
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Squat for that booty! <span class="emoji emoji2764"></span>️<span class="emoji emoji1f351"></span> Model: please tag . . . . #fitness #fit #modeling #fitfam #fitnessmodel ...
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Squat for that booty! Model: please tag . . . . #fitness #fit #modeling #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #health #gym #glutes #training #squat #selfies #healthy #gymrat #cute #love #squats #strong #motivation #girlswhosquat #nike #weights ... Squat for that booty! ❤️🍑
Model: please tag
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#fitness #fit #modeling #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #health #gym #glutes #training #squat #selfies #healthy #gymrat #cute #love #squats #strong #motivation #girlswhosquat #nike #weights #muscles #muscle #fitgirls #aesthetics #aesthetic
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Booty goals <span class="emoji emoji1f525"></span> Model: @queen_rehm . . . #fitness #fit #modeling #fitfam #fitnessmodel #fitnessaddict ...
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Booty goals Model: @queen_rehm . . . #fitness #fit #modeling #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #health #gym #glutes #training #squat #selfies #healthy #gymrat #cute #love #squats #strong #motivation #girlswhosquat #nike #weights #muscles ... Booty goals 🔥
Model: @queen_rehm
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#fitness #fit #modeling #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #health #gym #glutes #training #squat #selfies #healthy #gymrat #cute #love #squats #strong #motivation #girlswhosquat #nike #weights #muscles #muscle #fitgirls #aesthetics #aesthetic
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<span class="emoji emoji1f497"></span>@p.a.t.t.y_g <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait ...
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@p.a.t.t.y_g - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked ... 💗@p.a.t.t.y_g 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked #training #squats #girls #body #workout
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@yakupkadrii #naturel #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded ...
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@yakupkadrii #naturel #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique ... @yakupkadrii #naturel #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication
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@nadiyamol - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait ...
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@nadiyamol - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #instagood #russia #russian #ukrain #gym #yoga #pink #fashion #makeup #love #healthy #inspiration #yogapants #fitfam #fitspo #training #squats #girls ... @nadiyamol -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #instagood #russia #russian #ukrain #gym #yoga #pink #fashion #makeup #love #healthy #inspiration #yogapants #fitfam #fitspo #training #squats #girls #body #workout
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<span class="emoji emoji1f497"></span>@natasha_k_t <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait ...
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@natasha_k_t - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #russian #blonde #blondehair #bikinigirl #bikinimodel #inked ... 💗@natasha_k_t 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #russian #blonde #blondehair #bikinigirl #bikinimodel #inked #training #squats #girls #body #workout
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Nikdy se nevzdávejte svého snu, protože by to zabralo moc času. Ten čas totiž uplyne tak i tak.. #focus ...
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Nikdy se nevzdávejte svého snu, protože by to zabralo moc času. Ten čas totiž uplyne tak i tak.. #focus #work #train #fit #gym #fitness #happygirl #training #trainhardorgohome #squats #girl #girlwithmuscles #gymmotivation #inspiration #fitspo #fitnessmodel #fitgirl #model #bikini ... Nikdy se nevzdávejte svého snu, protože by to zabralo moc času. Ten čas totiž uplyne tak i tak.. #focus #work #train #fit #gym #fitness #happygirl #training #trainhardorgohome #squats #girl #girlwithmuscles #gymmotivation #inspiration #fitspo #fitnessmodel #fitgirl #model #bikini #bodybuilding #bodytransformation
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@i.kamenn7 #trabzon #bestgym #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded ...
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@i.kamenn7 #trabzon #bestgym #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique ... @i.kamenn7 #trabzon #bestgym #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication #ktü
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 #son #10 #hafta <span class="emoji emoji1f680"></span><span class="emoji emoji1f680"></span>@muhammetkodalak #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict ...
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#son #10 #hafta @muhammetkodalak #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique ... #son #10 #hafta 🚀🚀@muhammetkodalak #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication
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<span class="emoji emoji1f497"></span>@charlieriina <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie ...
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@charlieriina - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked ... 💗@charlieriina 💗
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#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked #training #squats #girls #body #workout
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<span class="emoji emoji1f497"></span>@beckyhudson_official <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation ...
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@beckyhudson_official - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel ... 💗@beckyhudson_official 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked #training #squats #girls #body #workout
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<span class="emoji emoji1f497"></span>@katgerig <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait ...
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@katgerig - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #seattle #tattoos #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #barista #tattoo #bikinibarista #bikinigirl #bikinimodel #inked #training ... 💗@katgerig 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #seattle #tattoos #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #barista #tattoo #bikinibarista #bikinigirl #bikinimodel #inked #training #squats #blonde #body #workout
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<span class="emoji emoji1f497"></span>@p.a.t.t.y_g <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait ...
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@p.a.t.t.y_g - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked ... 💗@p.a.t.t.y_g 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked #training #squats #girls #body #workout
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 #ilk #yardım #kursu @aplus_fitness @okyanus_gym_fitness @sozkerami @erengymcenter @mehmet.malkoc81 ...
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#ilk #yardım #kursu @aplus_fitness @okyanus_gym_fitness @sozkerami @erengymcenter @mehmet.malkoc81 @atalibulent 🏻 #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training ... #ilk #yardım #kursu @aplus_fitness @okyanus_gym_fitness @sozkerami @erengymcenter @mehmet.malkoc81 @atalibulent 💪🏻 #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication #trabzon
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<span class="emoji emoji1f497"></span>@nicoleannecruz_ <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie ...
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@nicoleannecruz_ - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #australia #perth #brunette #bikinigirl #bikinimodel ... 💗@nicoleannecruz_ 💗
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#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #australia #perth #brunette #bikinigirl #bikinimodel #inked #training #squats #girls #body #workout
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@berkayyazicii @i.kamenn7 #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded ...
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@berkayyazicii @i.kamenn7 #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique ... @berkayyazicii @i.kamenn7 #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication #trabzon #ktü
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@safaoksuzoglu #trabzon #best #gym #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict ...
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@safaoksuzoglu #trabzon #best #gym #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique ... @safaoksuzoglu #trabzon #best #gym #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication #ktü
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@muhammetkodalak #best #gym #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded ...
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@muhammetkodalak #best #gym #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique ... @muhammetkodalak #best #gym #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication #trabzon #ktü
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@fitmodelxl #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped ...
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@fitmodelxl #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics ... @fitmodelxl #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication #avü
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<span class="emoji emoji1f497"></span>@reganslayter <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie ...
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@reganslayter - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #australia #blondehair #bikinigirl #bikinimodel ... 💗@reganslayter 💗
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#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #australia #blondehair #bikinigirl #bikinimodel #inked #training #squats #girls #body #workout
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<span class="emoji emoji1f497"></span>@charlieriina <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie ...
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@charlieriina - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked ... 💗@charlieriina 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked #training #squats #girls #body #workout
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<span class="emoji emoji1f497"></span>@nicoleborda <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait ...
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@nicoleborda - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #brazilian #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #colombian ... 💗@nicoleborda 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #brazilian #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #colombian #training #squats #girls #body #workout
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<span class="emoji emoji1f497"></span>@danaemari <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait ...
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@danaemari - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked #training ... 💗@danaemari 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked #training #squats #girls #body #workout
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<span class="emoji emoji1f497"></span>@charlieriina <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie ...
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@charlieriina - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked ... 💗@charlieriina 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked #training #squats #girls #body #workout
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@cemaydil <span class="emoji emoji1f4aa"></span>🏻 #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped ...
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@cemaydil 🏻 #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics ... @cemaydil 💪🏻 #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication #ktü
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@bekir.baytar #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded ...
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@bekir.baytar #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics ... @bekir.baytar #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication #ktü #avü
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 #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation ...
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#ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam ... #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication
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<span class="emoji emoji1f497"></span>@charlieriina <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie ...
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@charlieriina - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked ... 💗@charlieriina 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked #training #squats #girls #body #workout
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@oknksmm <span class="emoji emoji1f44d"></span>🏻 #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped ...
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@oknksmm 🏻 #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics ... @oknksmm 👍🏻 #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication #ktü #avü
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<span class="emoji emoji1f497"></span>BUBBLE GUM PYTHONS<span class="emoji emoji1f497"></span> . . www.NYLeggings.com . . Team NYLeggings Model @femme_felis . #workout ...
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BUBBLE GUM PYTHONS . . www.NYLeggings.com . . Team NYLeggings Model @femme_felis . #workout #leggings #exercise #yoga #fitness #fit #crossfit #bootcamp #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #squat #training #squats #health #healthy ... 💗BUBBLE GUM PYTHONS💗
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www.NYLeggings.com
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Team NYLeggings Model @femme_felis
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#workout #leggings #exercise #yoga #fitness #fit #crossfit #bootcamp #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym
#squat #training #squats #health #healthy #booty #squatlife #getfitordietrying #strong #motivation #humpday #determination #lifestyle #diet #getfit
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@burakkoc61 @ozereksii #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded ...
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@burakkoc61 @ozereksii #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics ... @burakkoc61 @ozereksii #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication #trabzon #ktü #avü
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<span class="emoji emoji1f497"></span>@kebabs0verabs <span class="emoji emoji1f497"></span> #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait ...
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@kebabs0verabs #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #bikinibarista #barista #brunette #seattle #inked #training #squats #girls ... 💗@kebabs0verabs 💗
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #bikinibarista #barista #brunette #seattle #inked #training #squats #girls #body #workout
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<span class="emoji emoji1f497"></span>@iamautumnlynn <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie ...
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@iamautumnlynn - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #bikinibarista #barista #brunette #seattle #inked #training #squats ... 💗@iamautumnlynn 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #bikinibarista #barista #brunette #seattle #inked #training #squats #girls #body #workout
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 #best #gym #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #ktü #shredded ...
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#best #gym #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #ktü #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics ... #best #gym #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #ktü #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication
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Model @dan_physique_athlete Location @phoenix_health_and_fitness #rihuphoto #supplements ...
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Model @dan_physique_athlete Location @phoenix_health_and_fitness #rihuphoto #supplements #mensphysique #fit #muscle #fatloss #diet #contestprep #dedication #fitnessmotivation #fitspo #shredded #squats #bodybuilding #motivation #training #instagood #bodypower #focused ... Model @dan_physique_athlete
Location @phoenix_health_and_fitness
#rihuphoto #supplements #mensphysique #fit #muscle #fatloss #diet #contestprep #dedication #fitnessmotivation #fitspo #shredded #squats #bodybuilding #motivation #training #instagood #bodypower #focused #goals #quote #classicphysique #goldenera #bodybuildingcom #doyouevenlift #npc #food #ukbff #crossfit
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Model @dan_physique_athlete Location @phoenix_health_and_fitness Tshirt @beyond_genetics ...
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Model @dan_physique_athlete Location @phoenix_health_and_fitness Tshirt @beyond_genetics #rihuphoto #supplements #mensphysique #fit #muscle #fatloss #diet #contestprep #dedication #fitnessmotivation #fitspo #shredded #squats #bodybuilding #motivation #training ... Model @dan_physique_athlete
Location @phoenix_health_and_fitness
Tshirt @beyond_genetics
#rihuphoto #supplements #mensphysique #fit #muscle #fatloss #diet #contestprep #dedication #fitnessmotivation #fitspo #shredded #squats #bodybuilding #motivation #training #instagood #bodypower #focused #goals #quote #classicphysique #goldenera #bodybuildingcom #doyouevenlift #npc #food #ukbff #view
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Your clothing is your armour Model @dan_physique_athlete Hat @nuevoclub #rihuphoto #bpisports ...
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Your clothing is your armour Model @dan_physique_athlete Hat @nuevoclub #rihuphoto #bpisports #supplements #mensphysique #fit #muscle #fatloss #diet #contestprep #dedication #fitnessmotivation #fitspo #shredded #squats #bodybuilding #motivation #training #instagood ... Your clothing is your armour

Model @dan_physique_athlete
Hat @nuevoclub
#rihuphoto #bpisports #supplements #mensphysique #fit #muscle #fatloss #diet #contestprep #dedication #fitnessmotivation #fitspo #shredded #squats #bodybuilding #motivation #training #instagood #bodypower #focused #goals #quote #classicphysique #goldenera #bodybuildingcom #doyouevenlift #npc #food #ukbff #view
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@yakupkadrii <span class="emoji emoji1f44a"></span>🏼 #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded ...
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@yakupkadrii 🏼 #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics ... @yakupkadrii 👊🏼 #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication #ktü #avü
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<span class="emoji emoji1f497"></span>@pattykinis <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait ...
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@pattykinis - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked #training ... 💗@pattykinis 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked #training #squats #girls #body #workout
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<span class="emoji emoji1f497"></span>@rebeccageldard <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie ...
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@rebeccageldard - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #vegas #vs #brunette #lingerie #lounge #lingeriemodel ... 💗@rebeccageldard 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #vegas #vs #brunette #lingerie #lounge #lingeriemodel #training #squats #girls #body #workout
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Günaydın 🦍<span class="emoji emoji1f4aa"></span>🏻😎 @moiscafepasta @unaalkilic @cemaydil #ink #workout #fitspo #igfit #fit #fitness ...
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Günaydın 🦍🏻😎 @moiscafepasta @unaalkilic @cemaydil #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration ... Günaydın 🦍💪🏻😎 @moiscafepasta @unaalkilic @cemaydil #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication #ktü #avü #trabzon
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 #best #gym #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped ...
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#best #gym #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics ... #best #gym #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication #ktü
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<span class="emoji emoji1f497"></span>@charlieriina <span class="emoji emoji1f497"></span> - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie ...
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@charlieriina - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked ... 💗@charlieriina 💗 -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #portrait #photographer #photoshoot #gym #calvinvlein #pink #fashion #makeup #victoriassecret #inspiration #fitfam #fitspo #miami #vegas #brunette #bikinigirl #bikinimodel #inked #training #squats #girls #body #workout
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@necatialperenfundaoglu #best #gym #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict ...
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@necatialperenfundaoglu #best #gym #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration ... @necatialperenfundaoglu #best #gym #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication
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@muhammetkodalak @tolga_karakocc <span class="emoji emoji1f680"></span> #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict ...
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@muhammetkodalak @tolga_karakocc #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #avü #trabzon #ktü #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration ... @muhammetkodalak @tolga_karakocc 🚀 #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #avü #trabzon #ktü #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication
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Xtend Bcaa <span class="emoji emoji203c"></span>️ Scivation Xtend Nedir? Scivation Xtend toz formda olan kompleks bir BCAA ürünüdür. ABD'de ...
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Xtend Bcaa ️ Scivation Xtend Nedir? Scivation Xtend toz formda olan kompleks bir BCAA ürünüdür. ABD'de 2012'nin en iyi BCAA ürünü seçilen Scivation Xtend sporcuların günlük BCAA ve amino asit ihtiyacını gidermeye yardımcı olabilir. Scivation Xtend'in dikkat çeken özellikleri: ... Xtend Bcaa ‼️ Scivation Xtend Nedir?

Scivation Xtend toz formda olan kompleks bir BCAA ürünüdür.

ABD'de 2012'nin en iyi BCAA ürünü seçilen Scivation Xtend sporcuların günlük BCAA ve amino asit ihtiyacını gidermeye yardımcı olabilir.
Scivation Xtend'in dikkat çeken özellikleri: - Scivation Xtend her 1 servisinde 7000mg BCAA amino asitleri içermektedir - Scivation Xtend en önemli amino asitlerden biri olarak kabul edilen Glutamin amino asiti içermektedir (2500mg) - Scivation Xtend ek olarak B6 Vitamini ile Citrulline Malate içermektedir - Scivation Xtend tat konusunda en başarılı amino asit ürünlerinden biridir
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#ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedicationrh
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AMIX IsoPrime CFM<span class="emoji emojiae"></span> Isolate 2 Kg / 70 Servis -100 Gramda 25 gr BCAA 19 gr Glutamine ile en yüksek oranlar -28 ...
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AMIX IsoPrime CFM Isolate 2 Kg / 70 Servis -100 Gramda 25 gr BCAA 19 gr Glutamine ile en yüksek oranlar -28 gramlık serviste 25 gr İzole CFM Whey Proteini -0 yağ, 0 şeker, 0 karbonhidrat . . Nutrex Lipo 6 Black Nedir? 🏽 Lipo 6 Black kapsül formda olan Termojenik bir üründür. İçerisinde ... AMIX IsoPrime CFM® Isolate 2 Kg / 70 Servis -100 Gramda 25 gr BCAA 19 gr Glutamine ile en yüksek oranlar
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Nutrex Lipo 6 Black Nedir? 👇🏽
Lipo 6 Black kapsül formda olan Termojenik bir üründür. İçerisinde özel bir termojenik formülasyona sahip olan Nutrex Lipo 6 Black sporcuların definasyon döneminde rahatça kullanabileceği bir üründür. 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
Nutrex Lipo 6 Black’in dikkat çeken özellikleri: – Yüksek miktarda Taurin içeriyor
- Piper Nigrum olarak bilinen ve termojenik özelliğe sahip özel bitki içeriği
- Özel kakao ve sitrus içeriği
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#ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedicationrh
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I have to get back on stage before the year is over! I miss those days....<span class="emoji emoji1f44c"></span>🏾<span class="emoji emoji1f44c"></span>🏾<span class="emoji emoji1f4af"></span><span class="emoji emoji1f4af"></span><span class="emoji emoji1f4af"></span> #throwbackthursday ...
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I have to get back on stage before the year is over! I miss those days....🏾🏾 #throwbackthursday #fit #fitspo #competition #squats #motivation #shesquatsbro #legs #healthy #training #dedication #physique #instafit #instagram #calvinklein #npc #muscle #model #modellife #training ... I have to get back on stage before the year is over! I miss those days....👌🏾👌🏾💯💯💯 #throwbackthursday #fit #fitspo #competition #squats #motivation #shesquatsbro #legs #healthy #training #dedication #physique #instafit #instagram #calvinklein #npc #muscle #model #modellife #training #train #savage #alphamale
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@helga_model - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #russian ...
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@helga_model - #shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #russian #russia #ukrain #brunette #portrait #worldcup #photoshoot #gym #yoga #pink #fashion #makeup #love #inspiration #yogapants #fitfam #fitspo #calvinvlein #training #squats #girls ... @helga_model -
#shkoorosh #bikini #model #fitnessmodel #fitness #motivation #selfie #russian #russia #ukrain #brunette #portrait #worldcup #photoshoot #gym #yoga #pink #fashion #makeup #love #inspiration #yogapants #fitfam #fitspo #calvinvlein #training #squats #girls #body #workout
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Loading <span class="emoji emoji1f680"></span> @fitmodelxl @tolgakaraaakocc @zaferarmutcu @berkayyazicii @cemaydil @muhammetkodalak ...
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Loading @fitmodelxl @tolgakaraaakocc @zaferarmutcu @berkayyazicii @cemaydil @muhammetkodalak #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode ... Loading 🚀 @fitmodelxl @tolgakaraaakocc @zaferarmutcu @berkayyazicii @cemaydil @muhammetkodalak #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication #trabzon #ktü #avü #model
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It was a rough one today. I ate 4 tacos and some lasagna about 30 mins before training legs today. I ...
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It was a rough one today. I ate 4 tacos and some lasagna about 30 mins before training legs today. I held it down, but I felt it wanting to come up. I got thru it though and was able to eat again 30 minutes after I got done training once ky stomach settled. After all these years, sometimes it can still ... It was a rough one today. I ate 4 tacos and some lasagna about 30 mins before training legs today. I held it down, but I felt it wanting to come up. I got thru it though and was able to eat again 30 minutes after I got done training once ky stomach settled. After all these years, sometimes it can still hit me.
#legday #squats #vascularity #gains #hypertrophy #TUT #swole #aesthetics #symmetry #bodygoals #instafit #instadaily #instagood #fitfam #fitspo #fitness #fitnessmodel #model #gingersofinstagram #npc #ifbb #mensphysique #classicphysique #fit #strong #summerbody
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I haven’t been active on Instagram lately because I’m sooooo busy with a lot of things and die hard ...
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I haven’t been active on Instagram lately because I’m sooooo busy with a lot of things and die hard training.. But the results are showing and that’s what it’s all about. Hard work pays off, keep that always in mind. Don’t let anybody bring you down and keep your head held high. 🏼 __________________________________________________________ #happiness ... I haven’t been active on Instagram lately because I’m sooooo busy with a lot of things and die hard training.. But the results are showing and that’s what it’s all about. Hard work pays off, keep that always in mind. Don’t let anybody bring you down and keep your head held high. ✨🙏🏼 __________________________________________________________

#happiness #love #smile #blessed #happy #picoftheday #instalike #determined #like4like #life #fitspo #train #squats #bodybuilding #follow #model #inspiration #abs #fitfam #healthy #motivation #instagood #fitness #training #selfie #hot #fit #lifestyle
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 #bestgym #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped ...
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#bestgym #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics ... #bestgym #trabzon #ink #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuldingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aesthetics #muscles #fitfam #dedication #ktü
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Today's WORKOUT Focused on glutes and hamstring WARM UP Squats just the bar 20reps Dumbbell stiff leg deadlifts 20kg SQUATS increasing weight 15 reps 12 reps 10 reps 10 reps 8 reps 5 reps Drop set 15 reps BELLOW 90 DEGREES alwaysssssss. GO LOW or GO HOME SINGLE LEG PRESS ... Today's WORKOUT 💪👇 Focused on glutes and hamstring

WARM UP
Squats just the bar 20reps
Dumbbell stiff leg deadlifts 20kg

SQUATS increasing weight
15 reps
12 reps
10 reps
10 reps
8 reps
5 reps
Drop set
15 reps
BELLOW 90 DEGREES alwaysssssss. GO LOW or GO HOME 😅

SINGLE LEG PRESS increasing weight
20 reps
15 reps
12 reps
12 reps
10 reps
10 reps
8 reps
Drop set
15 reps

SUPERSET
**LYING LEG CURLS
4 x 15 reps
**DUMBBELL STIFF LEG DEADS
4 X 15 reps

Today was the best squat day in a very long time as I've changed my technique to activate my glutes and hams and avoid my quads to take over the movement.
No more injuries from now on - thats the plan and it will work 😉

When you leave the gym feeling youve not trained your quads and feel nothing on them that means one thing... #GLUTES GROWTH

When was last time you felt your glutes burning, sore, heavy from a good workout?
If you have lower back issues be sure it could be from weak glutes.
Shoot me a question or 2 and have a great Saturday 😊

#TrainInsane

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#bikini #motivation #legday #photography #girls #Beauty #lifestyle #luxury #fitnessmodel #muscle #fitness #london #workout #fitfam #beautiful #fashion #gym #gymlife #money #model #fitspo #love #bodybuilding #lifestyle #millionaire #success #fitlife
@zonegym
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