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Orangetheory Fitness Orange, Shanghai, China, Cumbria
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My THIRD @orangetheoryfitnessorange #dritri (dry triathlon) is in the books and they never get ...
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My THIRD @orangetheoryfitnessorange #dritri (dry triathlon) is in the books and they never get easier. Thank you to all the coaches and staff that are always pushing me further than I think I can go! My first time was 57 minutes and change. My second try I ended at 48:32. This third time I finished ... My THIRD @orangetheoryfitnessorange #dritri (dry triathlon) is in the books and they never get easier. Thank you to all the coaches and staff that are always pushing me further than I think I can go! My first time was 57 minutes and change. My second try I ended at 48:32. This third time I finished at 46:00 flat. I’m getting better but I’m still chasing that sub 45 mins mark. Next year I think I can do it. Congrats to everyone that participated and really pushed themselves to the limit! We all completed the race at different times, but OUR TEAM kept running until the final person completed their race! We’re all at different levels of fitness, but we’re in this together. I can’t wait for the next one!!! 2000 Meter Water Row [6:33]
300 Body Weight Reps
(40) Push Ups
(40) Squats
(40) Burpees
(80) Bench Step Ups
(60) Bench Hop Overs
(40) Plank Jacks
5k Treadmill Run [27:35]
Now it's time to #brunch #HAM!!! #runhardtobrunchhard #run #running #rowing #rower #row #otforange #gainz #lean #fit #fitfam #goals #basepushallout #timeforanap #naphard #icantfeelmylegs #runningforfun @elainasoto @jordanskoch @jimmyzdc81 @taymarie_1113 @cellee_blue @quiannablackburnfitness
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Wanting to literally be the only thing you carry to the beach, @sondretravel’s Voyage Chair is nothing ...
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Wanting to literally be the only thing you carry to the beach, @sondretravel’s Voyage Chair is nothing short of marvelous (swipe left for video). Matt Benedetto’s latest design is a beach chair + backpack hybrid, allowing you to carry it around on shoulder straps and assemble it on site with ... Wanting to literally be the only thing you carry to the beach, @sondretravel’s Voyage Chair is nothing short of marvelous (swipe left for video). Matt Benedetto’s latest design is a beach chair + backpack hybrid, allowing you to carry it around on shoulder straps and assemble it on site with a literal flick of your wrist. Much more than a chair, the Voyage is a backpack of sorts too, letting you carry all your beach paraphernalia to and from the beach in a series of compartments sensibly designed to be accessible without being a hindrance. Built with an aluminum tube construction, the beach chair folds open and closed pretty easily, and can recline at five different angles. Wooden armrests give your hands a flat, comfortable surface to rest on (without heating up like the metal).
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Built with a tropical fabric that’s eye-catching yet breathable, the Voyage Chair genuinely looks like a good backpack and chair, allowing you to spot it from the distance among all the other flat-colored beach chairs. The chair comes with a breathable mesh base that lets you dry off fast after a dip in the water, and even allows sand to pass through, so you don’t take the beach back with you on your way home! With no shortage of compartments, the Voyage Chair has two insulated pockets on the back that are large enough to fit 6 cans of chilled beverages, along with a third pocket for food, sunscreen, or anything else you may need to carry. It also has easy-access pockets near the armrests, letting you store one drink in an insulated pocket, as well as a phone and power bank or wireless speaker in the other pockets on the opposite armrest. The Voyage also comes with an adjustable head-pillow that provides comfort as well as covert storage, allowing you to stash valuables in its back panel that remains hidden from the eye. Made to tick all boxes, the Voyage Chair is portable, sensible, and solves all problems it sets its eyes on. This is literally the ultimate beach chair!
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Designer: Matt Benedetto
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Buy Now: $69.00 @sondretravel
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Flat Spoke Media tucked in at third wheel during last Sunday’s TTT. Superb pic from Bok Juang Yi. ...
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Flat Spoke Media tucked in at third wheel during last Sunday’s TTT. Superb pic from Bok Juang Yi. #teamwork #insync Flat Spoke Media tucked in at third wheel during last Sunday’s TTT. Superb pic from Bok Juang Yi. #teamwork #insync
A novice’s lesson on how to build a garden wall from a “flat” natural stone. You see pallets of stone at garden centers and rock yards. They sell by weight cost about $350 a ton give or take. This is my third time attempting to build a small garden wall for a new garden bed I want to plant for my wife. ... A novice’s lesson on how to build a garden wall from a “flat” natural stone. You see pallets of stone at garden centers and rock yards. They sell by weight cost about $350 a ton give or take. This is my third time attempting to build a small garden wall for a new garden bed I want to plant for my wife. I’m learning as I go and if you have the urge to build one, here are some tips on what I’ve learned this far. I could tell you, you don’t want to pay someone by the hour for this project.... at least not me- lol. #RVA #garden #gardening #flowerbed #diy #learnasyougo #stone #gardenwall #naturalstone
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Pretty gutted to walk away without a time today. Started off with a fast swim but came unstuck when ...
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Pretty gutted to walk away without a time today. Started off with a fast swim but came unstuck when I ran a flat about 20km into the bike leg. Luckily Moreton Bay kicks off at the end of April so here’s to third time lucky. 🤞🏼 #anyonesellingtubelesstyres Pretty gutted to walk away without a time today. Started off with a fast swim but came unstuck when I ran a flat about 20km into the bike leg. Luckily Moreton Bay kicks off at the end of April so here’s to third time lucky. 🤞🏼🍀 #anyonesellingtubelesstyres
Good weekend, made progress, stayed safe, felt solid made good passes early in the race and had a ...
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Good weekend, made progress, stayed safe, felt solid made good passes early in the race and had a good flow on a rough track. Disappointed to get a flat at the end of lap 1 and give up second to settle for third. Just the way things go sometimes.... Good weekend, made progress, stayed safe, felt solid made good passes early in the race and had a good flow on a rough track. Disappointed to get a flat at the end of lap 1 and give up second to settle for third. Just the way things go sometimes....
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Happy Black History Month<span class="emoji emoji270a"></span>🏽<span class="emoji emoji2728"></span>! To start off this wonderful celebration of melanin, I’d like to introduce ...
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Happy Black History Month🏽! To start off this wonderful celebration of melanin, I’d like to introduce you to my ancestor, Mary “Stagecoach” Fields. Shoutout to @black_history_buff_777 for recognizing her on his page. #Repost @black_history_buff_777 with @get_repost ・・・ Mary ... Happy Black History Month✊🏽✨! To start off this wonderful celebration of melanin, I’d like to introduce you to my ancestor, Mary “Stagecoach” Fields.
Shoutout to @black_history_buff_777 for recognizing her on his page.
#Repost @black_history_buff_777 with @get_repost
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Mary “Stagecoach” Fields

Up until her death in 1914 at the age of 82, “Stagecoach” Mary Fields had a standing bet at her local saloon: Five bucks and a glass of whiskey said she could knock out any cowboy in Cascade, Montana with a single punch.

After the third or fourth idiot tried to take her up on it, nobody ever had the balls to do it again.

A gun-totin’ female in the American wild west. She was six feet tall; heavy; tough; short-tempered; two-fisted; powerful; and packed a pair of six-shooters and an eight or ten-gauge shotgun. A legend in her own time.

For years, Miss Fields served as faithful and irreplaceable help for the sisters of the Ursuline Convent, both in Toledo and at their western mission.

In Montana, she became only the second woman of any race to have a U.S. postal route, delivering mail by stagecoach from the town of Cascade to the surrounding countryside. She was 63 years old.

Carrier service could be a dangerous profession in those days. Though out of fear or respect, Indians knew not to mess with Miss Fields’ stagecoach.

Mary Fields eventually gave up her mail route and settled into town life eight years later. The people of Cascade thought so much of her that on her birthday they would close the local school in her honour.

She made her living by taking in laundry at her home, while continuing to frequent local drinking establishments. One lout failed to pay his bill to her. Hearing him out in the street, she left the saloon and knocked him flat with one blow, to “settle the score” - she was aged 72

Fields also ran an eating house that did poorly because she would extend credit to anyone who expressed a need.
She went broke twice trying to make a go of the restaurant business.

In 1910, when R.B. Glover leased the New Cascade Hotel, a stipulation in the transaction was that all meals for Mary Fields would be offered free of charge for the rest of her life
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🗣Listen sis. @savedbythestylist hooked<span class="emoji emoji1f44f"></span>🏾 me <span class="emoji emoji1f44f"></span>🏾up<span class="emoji emoji1f44f"></span>🏾. If y'all need y'all hair done in Houston, ...
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🗣Listen sis. @savedbythestylist hooked🏾 me 🏾up🏾. If y'all need y'all hair done in Houston, go see her!! Not only did she slay my hair but she was speaking that real to me. Stay tuned First pic: blow dried Second pic: trimmed Third pic: flat ironed Fourth pic: styled 🗣Listen sis. @savedbythestylist hooked👏🏾 me 👏🏾up👏🏾. If y'all need y'all hair done in Houston, go see her!! Not only did she slay my hair but she was speaking that real to me. Stay tuned 😄

First pic: blow dried
Second pic: trimmed
Third pic: flat ironed
Fourth pic: styled
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#WorkoutWednesday #HuanimalBulk420 Today’s bench session was kind of sketch in the beginning, like in the first clip which was my third set with 125kg/275lbs. The next set felt WAY better as I adjusted my setup and brought my chest up more while still keeping my arse on the bench. When benching, ... #WorkoutWednesday #HuanimalBulk420
🔘Today’s bench session was kind of sketch in the beginning, like in the first clip which was my third set with 125kg/275lbs. The next set felt WAY better as I adjusted my setup and brought my chest up more while still keeping my arse on the bench. When benching, it’s best to keep your head, upper back, and glutes on the bench. Not only is this imperative in a powerlifting meet, but it’ll 1) keep you safe and 2) allow for maximal output. As you can see in the 2nd (5th set) and 3rd (6th set) clips, each press looked (and felt) much more efficient than the third set.
🔘As far as my feet goes, most powerlifting feds from my understanding will only allow your feet to be flat on the ground, whereas others don’t care, as long as your feet are planted and not wiggling around. That’s right, avoid wiggling your feet! If you’re moving your feet or legs around during a bench press, that means you’re not staying tight. When any body part does not directly perform the exercise, you’ll generate greater force in the lift, and in this case it’ll be your legs. Keep them LOCKED and TIGHT and you’ll be able to drive that energy right into your press.
🔘I ended my session with close grip bench press which I can comfortably say is one of my favorite pressing exercises just because of the progress I’ve made with them over the years. I’m glad that I’m taking care of my joints more often now before every workout; just 5 minutes of shoulder mobility goes a long way, trust me!
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Hope some of these tips helped for your next bench session. Stay healthy, friends!
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#hazthetics #teamhuanimal #onlinecoaching
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Use code Huan10 for 10% off @supplementhub!
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Little video Josh shot visiting Rudolph Broch forge in Solingen researching for Sharp. Second ...
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Little video Josh shot visiting Rudolph Broch forge in Solingen researching for Sharp. Second and third photos by @mdecoudreaux Rudolph Broch is one of the last of his kind in Solingen, he uses a 'flat forge' typically used to forge high carbon small pocket knife blades. This 'flat forge' ... Little video Josh shot visiting Rudolph Broch forge in Solingen researching for Sharp.

Second and third photos by @mdecoudreaux
Rudolph Broch is one of the last of his kind in Solingen, he uses a 'flat forge' typically used to forge high carbon small pocket knife blades. This 'flat forge' trip hammer moves the steel width wise rather than drawing it out lengthwise, making for a different grain structure in the blade.

Giselheid Herder-Sholz of the Robert Herder company saw that his operation was about to go out of business and contracted him to make a series of knives for her company with his unique forge. The Flachschmieder series is named for the hammer that forms them; harder and higher content than many German knives the Flachschmieder knives have a nice edge life and toughness.

Interestingly the history of the knife making structure of Solingen with independent smiths, (home-workers or heimarbeiters) is very similar to the other knife making centers we visited in France and Japan. Read all about it in our upcoming book Sharp sale date June 5th!
#bernalcutlerysharp #Solingen #handforged #windmühlenmesser #blacksmithing #triphammer #oshaapproved #bernalcutlery #mdxphotography
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If you thought 2014’s Fittest Woman was out, think again. Though @camillelbaz finished Day 1 in ...
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If you thought 2014’s Fittest Woman was out, think again. Though @camillelbaz finished Day 1 in 10th, not only did she survive Saturday’s shoulder-heavy events—she underwent shoulder surgery in the offseason—she took third in both. - “I’m just so grateful to be able to walk on my hands,” ... If you thought 2014’s Fittest Woman was out, think again. Though @camillelbaz finished Day 1 in 10th, not only did she survive Saturday’s shoulder-heavy events—she underwent shoulder surgery in the offseason—she took third in both.
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“I’m just so grateful to be able to walk on my hands,” she said after winning her heat in a race against @tennil_reed. “I’m more grateful than ever.”
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Though Beuerlein had nearly flawless handstand walks, she was a bit wobbly on her single-leg squats, tipping onto her toes while Leblanc-Bazinet stayed flat-footed and quickly cycled the reps (the overall event win and record went to Heat 3’s @marisa_diane and her gravity-defying pistols).

Meanwhile, @321gaux fell from first to third after a frustrating Event 3. Capped out on the obstacle course, she took 15th—her only finish so far outside the top 10—and @bristamayfield finished the day on top.
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With just two events remaining, @mf_mathlete and Beuerlein—each a two-time Games athlete—sit outside of Games contention in sixth and seventh places.
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Continue reading the  #CFG500 report, “Movin' on Up,” by @brittney_s at Games.CrossFit.com
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📷 @scottdwallace| #SouthRegional | #CrossFitRegionals | #CrossFitGames | #CrossFit
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Race Report: TYC's @blondebabyjesus raced the Mountain Bike Marathon National Championships ...
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Race Report: TYC's @blondebabyjesus raced the Mountain Bike Marathon National Championships in Arkadelphia, Arkansas yesterday. Starting the last 22 mile lap, he was sitting in 15th and on pace to move into the top ten, but a third flat tire left him with no choice but walking off the trail. "Definitely ... Race Report: TYC's @blondebabyjesus raced the Mountain Bike Marathon National Championships in Arkadelphia, Arkansas yesterday. Starting the last 22 mile lap, he was sitting in 15th and on pace to move into the top ten, but a third flat tire left him with no choice but walking off the trail.
"Definitely not the race I was hoping for. I was sitting around 15th at the end of lap one. I like to think I'd have been able to maintain pace for the second lap - if I had, other people were slowing down enough that I would've moved into the top ten. I guess we'll never know. Things like that happen. It's harder when they happen in national championships, but that's racing. And I did get to watch my mom finish third in the old lady class! I'll take that for a tradeoff any day. 📷: @kenlimphotography #teamyachtclub2018
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this year is the third time the studio presents in Salone Satellite during the Milan Design Week ...
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this year is the third time the studio presents in Salone Satellite during the Milan Design Week — here’s a recap from 2016; Círculos is a collection of home objects that explore the relationship of a flat geometric figure translated into a three dimensional design. Each of these objects ... this year is the third time the studio presents in Salone Satellite during the Milan Design Week — here’s a recap from 2016;

Círculos is a collection of home objects that explore the relationship of a flat geometric figure translated into a three dimensional design. Each of these objects use the circle as a primary element of form and structure, creating dialogue between the volumes that construct them. A sculptural roundness is present in the three designs, but reasoned accordingly to the function and purpose of the object.

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#jorgediegoetienne #design #diseño #industrialdesign #diseñoindustrial #diseñomonterrey #mexicandesign #studiolife #diseñomexicano #mexigers #igersmexico #vsco #vscocam #vscocam #vscodesign #salonesatellite #salonedelmobile #milandesignweek #isaloni #ilsalonedelmobile #mdw2018 #milandesignweek #fieramilano #vscomilan #vscosalone
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I know this is early but I’m about to crash and I wanted to be the first to say HAPPY BIRTHDAY!!! I’m ...
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I know this is early but I’m about to crash and I wanted to be the first to say HAPPY BIRTHDAY!!! I’m so grateful that you’re my best friend. You’re literally the greatest friend i could ever ask for. Thank you for all the adventures we go on (even if it is just a trip to Walmart). Anything is an adventure ... I know this is early but I’m about to crash and I wanted to be the first to say HAPPY BIRTHDAY!!! I’m so grateful that you’re my best friend. You’re literally the greatest friend i could ever ask for. Thank you for all the adventures we go on (even if it is just a trip to Walmart). Anything is an adventure with you ❤️ Thanks for putting with my boyfriend and being the third wheel (even though usually Alec becomes the third wheel). Thanks for being there for when I need someone to talk to or rant to. Thank you for being a patient friend even when I’m crying, laughing so hard I’m dying, or just being flat out stupid. You’re more of a best friend than I could ever ask for. ❤️ Happy birthday to greatest best friend ever!! I love you so much!! ❤️💖❤️💖
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<span class="emoji emoji26a1"></span>️<span class="emoji emoji26a1"></span>️<span class="emoji emoji26a1"></span>️<span class="emoji emoji26a1"></span>️<span class="emoji emoji26a1"></span>️<span class="emoji emoji26a1"></span>️<span class="emoji emoji26a1"></span>️<span class="emoji emoji26a1"></span>️<span class="emoji emoji26a1"></span>️<span class="emoji emoji26a1"></span>️<span class="emoji emoji26a1"></span>️JUST MY BEGINNING OF THE WEEK HAIR ROUTINE! •Every Monday I start out with ...
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️JUST MY BEGINNING OF THE WEEK HAIR ROUTINE! •Every Monday I start out with a fresh smooth blowout with the slightest bit of texture/wave! (Through out week I will add a hot tool if needed, for example: waves with a curling or flat iron or keep it sleek and straight with ... ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️JUST MY BEGINNING OF THE WEEK HAIR ROUTINE! •Every Monday I start out with a fresh smooth blowout with the slightest bit of texture/wave! (Through out week I will add a hot tool if needed, for example: waves with a curling or flat iron or keep it sleek and straight with the flat iron!)
•Keeping it simple with product is key when it comes to hair that lasts! Avoid product build up as much as possible! (Especially if you are prone to having oily hair) •Dry Shampoo and a Dry Oil will be your best friends! (I like to add Dry Shampoo for volume on second or third day, Then top off with a DRY OIL SPRAY to still keep that shine, minimize flyaways & keep those ends sealed!) {{{ MY FAVORITE DRY SHAMPOO RIGHT NOW IS @amikaproeducation & DRY OIL IS @bamboohair }}}
~~ Keep in mind, A LITTLE GOES A LONG WAY ~~
1. I like to section my hair into three sections! Mohawk to side of ears!
2. Side of hair I create somewhat of a wave by twisting and pulling brush down to create those straight ends.
3. Mohawk section I blowdry forward! Most people would do this to achieve volume but I have this horrific widows peak that needs to be disguised. So I create an almost “bang” like look!
4. Since the BACK OF MY HAIR is super short and it tends to flip up I round brush under then finish off with a paddle brush that finishes the job super quickly!
5. Finish with a dry oil or even a texture paste on your ends and you’re done! No hot tools needed for the next couple of days!
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Got a flat and had to put my spare on... in subzero temps. Two of my jacks broke. My third and final jack ...
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Got a flat and had to put my spare on... in subzero temps. Two of my jacks broke. My third and final jack barely made it. Finally got the spare on and it was completely flat too; had to have someone come over with an air compressor. Lesson learned: regularly check your spare tires pressure. Last ... Got a flat and had to put my spare on... in subzero temps. Two of my jacks broke. My third and final jack barely made it. Finally got the spare on and it was completely flat too; had to have someone come over with an air compressor.
Lesson learned: regularly check your spare tires pressure. Last night kinda sucked.
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Last winter, I took on the dreamy role of third wheeling the insanely good looking duo @lryke and ...
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Last winter, I took on the dreamy role of third wheeling the insanely good looking duo @lryke and @jordyyh .. with the help of a veggie delivery van, we (@lryke ? ) maneuvered the tricky roads of the island in search of good waves, protein and flat whites. Maybe a little work on the side? Not really ... Last winter, I took on the dreamy role of third wheeling the insanely good looking duo @lryke and @jordyyh .. with the help of a veggie delivery van, we (@lryke ? 😘) maneuvered the tricky roads of the island in search of good waves, protein and flat whites. Maybe a little work on the side? Not really though. Love and miss yous. Thanks for never making me walk home! Third wheeling at its finest... 👩‍👧‍👦⛰ 🌊 #usthebusandclare #escapingthefarm #lukeandspeckles❤️
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Although fairly recent in the United Arab Emirates, endurance racing is intensely appreciated, ...
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Although fairly recent in the United Arab Emirates, endurance racing is intensely appreciated, specially in Abu Dhabi, Qatar and Dubai. A 160 km race track was made in the desert of Abu Dhabi, next to the Endurance Village, an equestrian centre fully dedicated to this modality. The races ... Although fairly recent in the United Arab Emirates, endurance racing is intensely appreciated, specially in Abu Dhabi, Qatar and Dubai.
A 160 km race track was made in the desert of Abu Dhabi, next to the Endurance Village, an equestrian centre fully dedicated to this modality.
The races are followed closely by owners and/or assistance teams on their SUV's. Following the races is quite a sight: On some (flat) parts it look almost like a sand highway. On others, dozens of SUVs are climbing the dunes within inches from each other, having to get close to the track again without loosing time (the track is flat. The desert around it, not always).
These conditions are quite different from endurance races in Europe and in the rest of the world, since there is so much open space and straight lines, and the heat is so intense. Also, assistance teams, and/or owners never loose sight of horses and riders.
Assistance teams are permanently ensuring that the horses get wet for cooling and don't overheat.
(Afterwards all the track is cleaned from the plastic bottles and other aftermath from the race).
In this race of 120 km, two horses from a son of the Sheik of Dubai and one horse of the Sheik of Abu Dhabi were disputing victory. The two horses of Dubai won at an average pace of 27,6 km/h. Abu Dhabi came third.
Dubai team can be seen (heard) making its cars backfire profusely, celebrating its victory.
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This is a glute focused workout~it hits all 3 parts of your peach and a little abs, lower back, and legs too. ***You can do this workout 1-2 times a week; make sure to rest at least 2 days in between. I did 3 sets of 10 reps for each exercise (for single-leg exercises, do 10 reps on each leg) Beginners, ... This is a glute focused workout~it hits all 3 parts of your peach and a little abs, lower back, and legs too. ***You can do this workout 1-2 times a week; make sure to rest at least 2 days in between. I did 3 sets of 10 reps for each exercise (for single-leg exercises, do 10 reps on each leg) Beginners, see how 2 sets feel before repeating a third time. This is a superset circuit workout; you will do 10 reps of the first exercise and immediately complete 10 reps of the second exercise. Then you will rest for 60 seconds and move on to the second superset. After the third superset, rest for 60 seconds again, and then repeat the workout. If you have any questions or need help with proper form, please do not hesitate to ask. I’m here to help!
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💦Sip water throughout workout
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SUPERSET #1:
•Exercise 1: Hip abductors with resistance band***keep core tight, shoulders back, and hips squared. Focus on squeezing your butt muscles; only your working leg should be moving
•Exercise 2: Side planks***place your elbow directly under your shoulder (please note: mine are slightly out too far) and keep your head in line with your body (NOT looking down, or left, or right, but straight ahead) keep core and glutes tight. Hold for 30-60 seconds each side.
***Rest 60 seconds
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SUPERSET #2:
•Exercise 1: Dumbbell deadlifts***stand with feet shoulder width apart and hold dumbbells in front of you with an overhand grip. Bend forward at the hips and slowly bend knees until dbs hit the ground. Focus on squeezing the glutes and keeping your weight over your heels while returning to starting position
•Exercise 2: Ball hip bridges***lay on ball so your upper back is supported and keep your feet flat on the ground (heels under knees) and shoulder width apart. When you lift up, squeeze your glutes and hold. Do not overextend
***Rest 60 seconds
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SUPERSET #3:
•Exercise 1: Lateral band walks***with feet shoulder width apart and abs tight, squat down about half way. Step sideways and focus stepping on your heel, NOT your toes. Remember to keep head looking straight ahead, not down or to the side.
👇👇👇👇CONTINUED IN THE COMMENTS BELOW👇👇👇👇
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Arghhh my captions aren't posting! Third time lucky... #bbg Pre-training Week 3 completed and ...
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Arghhh my captions aren't posting! Third time lucky... #bbg Pre-training Week 3 completed and here is an update. My bum is slowly becoming less flat and I don't want to get ahead of my self but I *think* I see a teeny tiny bit of definition in my upper legs. Tum is still no where near being flat ... Arghhh my captions aren't posting! Third time lucky... #bbg Pre-training Week 3 completed and here is an update.
My bum is slowly becoming less flat and I don't want to get ahead of my self but I *think* I see a teeny tiny bit of definition in my upper legs. Tum is still no where near being flat but hey it's very early days and this is 6 Months after having section number 3. My Abs are def growing and getting stronger but obviously want to be kept Cosy for a wee while longer.
Three weeks in and I have discovered: • squat jumps are easy, jump lunges are not. • my upper body strength is pretty much non existent but I can do 5 reps of Grown Up push ups now before falling to my knees. • Core strength is def improving and now straight leg sit ups are becoming a breeze
• My cardio fitness has come on amazingly and I have found out I quite like burpees!
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Harley-Davidson Flat-Track Racing made its debut at X Games last year in Austin. The story going ...
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Harley-Davidson Flat-Track Racing made its debut at X Games last year in Austin. The story going into this event was much like the last: @jmees1 came in as the reigning champion of the sport's main competition series, AMA Pro Flat Track. Bryan Smith was the main challenger on the AMA series. ... Harley-Davidson Flat-Track Racing made its debut at X Games last year in Austin. The story going into this event was much like the last: @jmees1 came in as the reigning champion of the sport's main competition series, AMA Pro Flat Track. Bryan Smith was the main challenger on the AMA series. In 2015, Smith won X Games gold when leader Mees suffered a mechanical bike break down on the final lap. This year, Mees' bike performed in top shape and he bested the field for the win, with Kenny Coolbeth Jr. and Brad Baker finishing second and third, respectively. (Via @staticmagazine )
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AYYYY contest ends soon! Enter before you cant! [EDIT: Mettaton will no longer be participating ...
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AYYYY contest ends soon! Enter before you cant! [EDIT: Mettaton will no longer be participating in this raffle. You must choose from the other 5 admins. ~Psyche] HELLO ALL!! I apologize for my negligence in hosting our January raffle, so consider it combined with February's. SO ANYWAY ... AYYYY contest ends soon! Enter before you cant! [EDIT: Mettaton will no longer be participating in this raffle. You must choose from the other 5 admins. ~Psyche🔱]
HELLO ALL!! I apologize for my negligence in hosting our January raffle, so consider it combined with February's. SO ANYWAY
Admins participating in this month's raffle:
-Koobs🌚 (top left corner)
-Shorty🇺🇸 (top center)
-Acai😺 (top right corner)
-Curry🍛 (bottom left corner)
-Archer🎯 (bottom center)
-Mettaton💖 (bottom right corner)
Entering is simple:
1. Repost this image.
2. Tag it to # ocartraffle_Feb
3. Wait for your number.
4. MAKE SURE YOUR ACCOUNT ISNT PRIVATE WE CANT SEE IT OTHERWISE
Now the prizes. Since we had trouble with things in past art raffles, we'll only be allowing one admin to each person - for example, if first place wanted Shorty to draw their prize, second and third place must choose a different admin! It's to keep all the admins feeling less stressed as well as the winners get their prizes faster. So prizes are:
First place will get a full done picture of anything you request!
Second place will get a lineart (and perhaps flat colors, if the artist decides to do so) of any character of your request!
Third place will get a sketch of any character requested!
We're sorry we haven't done many tutorials recently, but everyone is really busy! We'll hopefully be more active over summer, as that's when we all have time to chill~
🚩All artists' main accounts have been tagged so you can see other artwork by them🚩
⚠THE RAFFLE ENDS ON FEBRUARY 21⚠
PLEASE ASK ANY AND ALL QUESTIONS BELOW!! ~Mettaton💖
#art #contest #doodle #drawing #digitalart #traditionalart
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Faux Leather Studded Tunic - $35 by Third Palace For only $35.00 USD This studded faux leather ...
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Faux Leather Studded Tunic - $35 by Third Palace For only $35.00 USD This studded faux leather Third Palace tunic offers an uptown meets downtown elegance for party-ready perfection. With multiple ways of styling such as over a bikini, dress or leggings. This tunic is sure to become a ... Faux Leather Studded Tunic - $35 by Third Palace
For only $35.00 USD

This studded faux leather Third Palace tunic offers an uptown meets downtown elegance for party-ready perfection. With multiple ways of styling such as over a bikini, dress or leggings. This tunic is sure to become a staple in your closet. -Faux Leather Sleeves/Mesh -Black/Gold Studs -Loose Fit/Slip On -Machine Wash/ Lay Flat to Dry -Made in Los Angeles -Order Ships in 2 Weeks

To buy, go to our bestfashionsale.tumblr.com/
Link in the profile!

#fashion #style #stylish #instafashion #pretty #dress #shopping #love #instagramanet #instalike #sexy #hot #cool #kik #follow #igers #usa #europe #uk #мода #одежда #модница #красиво #хочу #fashionista #fashiongram #stylegram #england #london #fashiongirl
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<span class="emoji emoji1f6a8"></span>BRUSH REVIEW!<span class="emoji emoji1f6a8"></span> Here’s a look at @wooshbeauty’s Essential Brush Set! <span class="emoji emoji27a1"></span>️PRICE: $79 <span class="emoji emoji1f449"></span>🏼The Essential ...
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BRUSH REVIEW! Here’s a look at @wooshbeauty’s Essential Brush Set! ️PRICE: $79 🏼The Essential Brush Set comes with a full set of brushes to do your makeup, condensed into 4 dual-ended brushes. ️SET INCLUDES: - an eye brush - a perfecting brush - a contour brush - a blush & blend ... 🚨BRUSH REVIEW!🚨
Here’s a look at @wooshbeauty’s Essential Brush Set!
➡️PRICE: $79
👉🏼The Essential Brush Set comes with a full set of brushes to do your makeup, condensed into 4 dual-ended brushes.
⬇️SET INCLUDES:
- an eye brush
- a perfecting brush
- a contour brush
- a blush & blend brush
- a drawstring terry cloth storage bag
⬇️ONTO THE REVIEW:
⭐️If you’re not familiar with how to use certain brushes, these brushes are labeled:
— the first dual-sided brush is for your eyes. Use the flat left side to sweep eyeshadow all over your lid. Use the right angled brush to line, frame, and shape your eyes. You can also use this side to fill in your brows.
— the second dual-sided brush is the contour brush. Use the left side to apply highlighter and the right side to apply contour.
— the third dual-sided brush is the perfector brush. Use the left side to spot treat your skin with concealer or foundation. Use the right side to blot & conceal areas of discoloration.
— the fourth dual-sided brush is the blush & blend brush. Use the left side to apply blush to cheeks and the right side to apply blending powders or to set the skin.
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⭐️These brushes are synthetic and made well. I have not experienced any shedding so far. The brushes are densely packed and soft on the skin.
⭐️I love that they are dual-ended. When it comes to traveling, this set is ideal because it doesn’t take up a lot of space, and the pouch keeps all of the brushes together.
⭐️Since the pouch is made of terry cloth, it can also be used as a place to wipe your brushes when transitioning shades and textures. The pouch can be washed! Multi functional!
⭐️This set also coordinates with Woosh Beauty’s Fold Out Face Palette, which I will be posting and reviewing this week. Look out for the post. The brushes are numbered to match the numbering on the palette!
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💁🏻Woosh Beauty is all about convenience when it comes to makeup, and this set is super convenient and easy to use! The instructions teach you how to use each brush, and what products to use with them. They’re available on WooshBeauty.com! Sign up for their email list and receive 15% off! Free shipping over $35! 😘 #review
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Yay I did it <span class="emoji emoji1f605"></span> It may not seem as a big deal to many but giving up food for 3 days is a big deal to me- I live ...
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Yay I did it It may not seem as a big deal to many but giving up food for 3 days is a big deal to me- I live to eat. Doing this cleanse was easier than I thought though as you have a juice every 2 hours, 6 times a day. So the first day wasn’t really a struggle at all, the second day I kind of started counting ... Yay I did it 😅
It may not seem as a big deal to many but giving up food for 3 days is a big deal to me- I live to eat.
Doing this cleanse was easier than I thought though as you have a juice every 2 hours, 6 times a day. So the first day wasn’t really a struggle at all, the second day I kind of started counting the minutes until my next juice was due and today, the third day, I was hoping the next juice was due before someone got hurt.

But I embraced the experience fully, I love pushing the boundaries of my mental capability and see how strong my mind really is, and luckily life has given me a pretty strong one.
If you can control what you eat, I believe you can control most things.

My energy levels have been high these last few days- without the aid of coffee for the last 5. I feel lighter, my stomach is as flat as it has ever been, my skin glows (but that may be from my vegan diet 😏) and I feel like my system has been reset. All in all I feel great.
It’s so important to give our stomachs a break every once in a while as we are constantly overeating in this day and age.

I really recommend and am happy that I chose @go.organic.me for my juice cleanse as they are holistic as well as organic. The Ayurveda healing works from the inside out making you feel more balanced as a whole. The juices are selected for you after you fill out a questionnaire so that you get the ones best suited to you (less sugar etc).
If you want to give it a try, my specific Ayurveda cleanse is on sale right now, but there are other ones as well, shorter or longer ones depending on your lifestyle.
If you decide to go for one, DM me and I’ll give you my special discount code as well ☺️
Check @go.organic.me out on www.goorganic.me where you will find the full selection of juices ♥️
#healthiswealth #cleanse #juicecleanse #livehealthy #food #juice #greenjuice #eatmoregreens #govegan #vegan #vegains #fresh #fitlife #fit #holistichealth #nutrition #goorganic #organic #natural #eatwell
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another class… another beautiful @sandrachroremi table to practice our flat lay photo shooting…. bits ...
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another class… another beautiful @sandrachroremi table to practice our flat lay photo shooting…. bits of nature … gathered by @karenlouisefaith….for flower crowns…that are truly beautiful. . today we will visit Paros…
walk the beautiful village….
visit @yriaceramics then ... another class… another beautiful @sandrachroremi table to practice our flat lay photo shooting….
bits of nature … gathered by @karenlouisefaith….for flower crowns…that are truly beautiful.
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today we will visit Paros…
walk the beautiful village….
visit @yriaceramics
then back for our third workshop
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this creative bubble… has been so amazing….
all of the beautiful women…. together….
each so extraordinary…..
my heart is FULL
grateful (beyond) for this experience…..
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a series of chance encounters and connections….
leading us all to here.
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have a beautiful day…
xxx
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processed in Lightroom with #kk_lrpresets
moody & magic collection
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Anjali Mudra: "This gesture signifies the potential for an intention to progress to greatest ...
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Anjali Mudra: "This gesture signifies the potential for an intention to progress to greatest spiritual awakening. When done properly the palms are not flat against each other; the knuckles at the base of the fingers are bent a little, creating space between the palms and fingers of the ... Anjali Mudra:
"This gesture signifies the potential for an intention to progress to greatest spiritual awakening. When done properly the palms are not flat against each other; the knuckles at the base of the fingers are bent a little, creating space between the palms and fingers of the two hands resembling a flower yet to open, symbolizing the opening of our hearts." - Krishnamacharya on Anjali Mudra or Prayer position.
This palms-together gesture completes an energetic circuit between the hands and the heart and harmonizes the two hemispheres of the brain, initiating the process of unification. In the yogic view of the body, the energetic or spiritual heart is visualized as a lotus at the center of the chest. Anjali mudra nourishes this lotus heart with awareness, gently encouraging it to open as water and light do a flower. The gesture may also be performed at the Ajna or brow chakra with thumb tips resting against the “third eye” or at the crown chakra (above the head). In some yoga postures, the hands are placed in anjali mudra position to one side of the body or behind the back. Anjali mudra is normally accompanied by a slight bowing of the head.
"Depending on your spiritual orientation, you can metaphorically plant a seed prayer, affirmation, or quality such as “peace,” “clarity,” or “vitality” within your anjali mudra. Drop your chin towards your chest and awaken a sense of humility and awe with which to begin your practice, as if waiting to receive a blessing of good things to come." - http://www.yogajournal.com/article/beginners/for-beginners-anjali-mudra/

#yoga #yogaeveryday #yogainspiration #arizona #yogaeverydamnday #yogi #asana #flow #hiking #adventure #titika #titikaactive #yogaoutside #getoutside #canyon #plantbased #plantbuilt #nofilterneeded #explore #namaste #mudra
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<span class="emoji emoji3030"></span>️The person who risks nothing, has nothing, does nothing.<span class="emoji emoji3030"></span>️ Definitely enjoyed all the wild jumps ...
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️The person who risks nothing, has nothing, does nothing.️ Definitely enjoyed all the wild jumps while on Maui. First you see #BlackRock. Black Rock was a higher a jump, but I felt fearless! Secondly, thanks to @erick_grillo filming skills, you see what's under the surface, under Black ... 〰️The person who risks nothing, has nothing, does nothing.〰️ Definitely enjoyed all the wild jumps while on Maui. First you see #BlackRock. Black Rock was a higher a jump, but I felt fearless! Secondly, thanks to @erick_grillo filming skills, you see what's under the surface, under Black Rock. Third video, I know it's a bit far, but that's me jumping from Twin Falls. Twin Falls was scarier for me because you have to climb up and then you're not jumping from a flat surface. You're still hanging on through the little crooks and crannies in the rocks and then ... let go...! For those of you that follow me on Snapchat, you know that the first time I jumped my mom was upset, and the second time I jumped she had a tantrum and stormed off. Lol #NeverADullMoment
#Maui #Hawaii #TravelingNatalie #NothingVenturedNothingGained
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A pavement princess no more! My first ever off-road meet and trail run. What was said to be a flat and ...
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A pavement princess no more! My first ever off-road meet and trail run. What was said to be a flat and easy trail ended up being a lot more advanced, talk about being thrown into the ocean without knowing to swim But I made it down and learned a lot about my trucks limits. Being caught on the mountain ... A pavement princess no more! My first ever off-road meet and trail run. What was said to be a flat and easy trail ended up being a lot more advanced, talk about being thrown into the ocean without knowing to swim 😳But I made it down and learned a lot about my trucks limits. Being caught on the mountain at night barely a third of the way through, definitely a frightening but exhilarating experience! 😱 #Titan #Armada #Frontier #Tundra #F150
#indiantrucktrail
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Beethoven! A musical genius! And his funeral march. Piano sonata no.12 third movement in A flat minor. The sun is really rare these days so it plays a big roll in the video setting🌞🌞🌞🌞🌞 . مارش عزا، اثر #بتهوون بزرگ... . اینروزا افتاب خیلی کمیابه، لذت بردن داره واقعا #Beethoven #funeralmarch ... Beethoven! A musical genius!
And his funeral march. Piano sonata no.12 third movement in A flat minor.
The sun is really rare these days so it plays a big roll in the video setting😅😊😌🌞🌞🌞🌞🌞
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مارش عزا، اثر #بتهوون بزرگ... .
اینروزا افتاب خیلی کمیابه، لذت بردن داره واقعا
#Beethoven #funeralmarch #piano #pianosonata #Aflatminor #pianist #selftaught #sun #classicmusic #classical #classicalmusic #truemusic #chords #melody #fall #atumn #legato #pianoforte
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i'm having an art raffle!!! rules: -must be following me -enter by screenshotting this post ...
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i'm having an art raffle!!! rules: -must be following me -enter by screenshotting this post and posting it on your account, with the tag #onexargetian -one entry per account -chosen randomly -winner gets full color and shaded drawing of up to two characters -second place gets a flat ... i'm having an art raffle!!!
rules:
-must be following me
-enter by screenshotting this post and posting it on your account, with the tag #onexargetian -one entry per account -chosen randomly
-winner gets full color and shaded drawing of up to two characters
-second place gets a flat color of one character -third gets a headshot flatcolor of one character
#art #digitalart #cartooning #digitalcartoon #fanart #commissions #artraffle
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ᴠɪᴇᴛɴᴀᴍ ᴛᴀʟᴇs - ᴇᴘɪsᴏᴅᴇ 5: ᴅʀɪᴠᴇ ᴀɴᴅ ᴅᴀɴᴄᴇ --- Flat Out! (Not really...) This is just about the ...
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ᴠɪᴇᴛɴᴀᴍ ᴛᴀʟᴇs - ᴇᴘɪsᴏᴅᴇ 5: ᴅʀɪᴠᴇ ᴀɴᴅ ᴅᴀɴᴄᴇ --- Flat Out! (Not really...) This is just about the bike, the ride and the dance. After all the shit I went thru this drive felt incredibly good, therefore the celebration. Thankful to: -Kim Thiên, my trusty mechanic in Hue, who brought my dear ... ᴠɪᴇᴛɴᴀᴍ ᴛᴀʟᴇs - ᴇᴘɪsᴏᴅᴇ 5: ᴅʀɪᴠᴇ ᴀɴᴅ ᴅᴀɴᴄᴇ
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Flat Out! (Not really...) This is just about the bike, the ride and the dance. After all the shit I went thru this drive felt incredibly good, therefore the celebration.
Thankful to: -Kim Thiên, my trusty mechanic in Hue, who brought my dear Laika back to life when broke up for the third time in one week and I was about to set her on fire.
- @el_viajero_inocente for sharing one of the three routes with me
- @cuenphoto for the long distance editing support

It was impossible to make a 1min video of this drive so stick both pieces together in your mind or check the full video here:
https://vimeo.com/233304798
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After a long stretch of long days at work, I went on an overnight trip on the Delaware earlier this ...
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After a long stretch of long days at work, I went on an overnight trip on the Delaware earlier this week. I hadn't been back since May when I paddled 180 miles down it after heavy rain. Those months were the longest time I spent away from this place since I started kayaking just over 2 years ago. ... After a long stretch of long days at work, I went on an overnight trip on the Delaware earlier this week. I hadn't been back since May when I paddled 180 miles down it after heavy rain. Those months were the longest time I spent away from this place since I started kayaking just over 2 years ago. My third time in a kayak in my life was an overnight trip down the Delaware alone that was almost identical to this one. I wanted to see the Perseids which were spectacular that year. (There was widespread misinformation that this year's were going to be great but that year they truly were special.) I woke up in the middle of the night, packed up and paddled into them. I had never paddled at night and I was startled by the slap of beaver tails and geese but I could see the Milky Way and fireballs and trains reflected in the flat water, one after another. There was no moon and clear skies but I turned a bend and hit a wall of fog like I had never seen. I could hardly see the end of my boat. Then I heard the roar of rapids. The same thing occurred this time. I saw some meteors then disappeared into the fog. This time there was no anxiety thanks to my familiarity with the river and the 4000 or so miles I have paddled since then-a ridiculous number of them in the dark. I enjoyed the way the fog misted my face and the sight of the steam that rose from the river. I saw no bear cubs and there were none of the four foot waves from my last trip down the Delaware but this place will always be special to me and it was good to be back. The next morning, I came across a bunch of green herons (and that giant spider next to the first one) who let me watch them fish. Green herons are one of the most intelligent birds in the world: they use insects, crumbs in order to attract fish. This makes them one of the only tool using animals on the planet. One of them that I encountered found fish that were leaping out of the water and caught them as they did. Earlier in the trip I took these pictures of this beaver it swam 30 yards to my boat and touched it with its nose.
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Needles to say I have moved since i last shared about my journey. Today was my 3rd day in Spain and i ...
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Needles to say I have moved since i last shared about my journey. Today was my 3rd day in Spain and i must say Spain's hilly countryside is a very nice change from the flat fields of France. I did enjoy my past month in france very much tho! Now i just have to change from merci to gracias! Other things ... Needles to say I have moved since i last shared about my journey. Today was my 3rd day in Spain and i must say Spain's hilly countryside is a very nice change from the flat fields of France. I did enjoy my past month in france very much tho! Now i just have to change from merci to gracias!
Other things that changed is my haircut! It's more appropriate for the summer heat now. And to instruct the french hair dresser was an adventure on it's own.

Second and third picture is from France. 2 beautiful days along the west coast.

The first and the two last pictures is from my crossing over the Pyrenees! It was hard but so amazing! Probably two of my all time favourite days in this journey, so far (!) The highest altitude I reached with my bike was over 1400m.
Fith picture is from the small town I'm staying in tonight. It's called Navarrete and it keeps surprising me. It's built on a pointy hill with the top left as a park, the church is hiding some true beauty on the inside! The best one in the whole region apperently. And the ice cream is cheep :D Very alive as well considering the size.
Since I left Bordeaux 7 days ago I've recived my pilgrims passport and are now collecting stamps all the way to Santiago de Compostela. It's a very interesting part of my journey becuase of all the pilgrims i meet along the way and their stories they share. It's also nice to leave my tent in the bag and stay in pilgrims hostels for a change.
Not so nice however is the choir of snoring you get for free when you share rom with a 100 other travellers...
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Now that I'm expecting my third little delicate belly (pregnant with 3rd baby)... I was trying to ...
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Now that I'm expecting my third little delicate belly (pregnant with 3rd baby)... I was trying to go natural with my hair style. I was saying good-bye to my flat iron and hair dryer... Before - I was going for the dream! After - reality sets in . Maybe with persistence my hair will look like the ... Now that I'm expecting my third little delicate belly (pregnant with 3rd baby)... I was trying to go natural with my hair style. I was saying good-bye to my flat iron and hair dryer... Before - I was going for the dream! After - reality sets in 😫. Maybe with persistence my hair will look like the picture on the upper right corner? #naturalhair #thedreamisnotover #delicatebelly #goingallnatural #paleo #gaps #letfoodbethymedicinemovent #notgivingup
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Happy something-third birthday, 9a! Thank you for letting me wear baggy camouflage pants and sweatbands ...
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Happy something-third birthday, 9a! Thank you for letting me wear baggy camouflage pants and sweatbands until I was way too old, but also for putting your foot down when I cried for a flat-top. More than anything, thank you for molding me to be the strong woman I am today. Love you Neener. Happy something-third birthday, 9a! Thank you for letting me wear baggy camouflage pants and sweatbands until I was way too old, but also for putting your foot down when I cried for a flat-top. More than anything, thank you for molding me to be the strong woman I am today. Love you Neener.
Really enjoyed last nights layout @capitaldrift ! It was a blast being able to keep my foot flat to the floor, all the way from the start line to transitioning into the infield! Had to keep the speed up at the top of third gear in order to harvest all the raw power of the mighty Ka. First dry day of ... Really enjoyed last nights layout @capitaldrift ! It was a blast being able to keep my foot flat to the floor, all the way from the start line to transitioning into the infield! Had to keep the speed up at the top of third gear in order to harvest all the raw power of the mighty Ka. First dry day of the year! Thanks to @theriderofbikes for the video! Even though it's potatoe quality by this point😬, at least you can't tell how ugly my car is. #capitaldrift #footflattothefloor #ka24de #rainyknights #240sx #kapower #drifting #westernspeedway #bcworks #schassis #missile #jkitsadaily #connorsfault #babyclouds #trackdaybro #na #speedhero #grassroots #yyj
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THE WINNERS NOW!!!!!! SO, I PICKED THE FIRST WINNER AND WAS LIKE “That’s it? That was kinda fast.” ...
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THE WINNERS NOW!!!!!! SO, I PICKED THE FIRST WINNER AND WAS LIKE “That’s it? That was kinda fast.” SO I COULDN’T JUST LEAVE IT AT THAT. SO I WENT FOR A SECOND, AND IT WAS FUN. SO I DID A THIRD AND WAS LIKE “Yea!”! I DID DO A FOURTH BUT IT LANDED ON SOMEONE WHO WAS ALREADY A WINNER...AGAIN. SO #4 IS NOW ... THE WINNERS NOW!!!!!!
SO, I PICKED THE FIRST WINNER AND WAS LIKE “That’s it? That was kinda fast.” SO I COULDN’T JUST LEAVE IT AT THAT. SO I WENT FOR A SECOND, AND IT WAS FUN. SO I DID A THIRD AND WAS LIKE “Yea!”! I DID DO A FOURTH BUT IT LANDED ON SOMEONE WHO WAS ALREADY A WINNER...AGAIN. SO #4 IS NOW SET AT A DISCOUNTED FLAT RATE PRICE, E-MAIL ME IF YOUR INTERESTED AT; [email protected]
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SO THE WINNERS ARE;
@_mayeline
@hailey_heartbreak
AND @daisyanthonyvasquez CONGRATULATIONS!!! I WILL BE CONTACTING YOU ALL SHORTLY ABOUT YOUR APPOINTMENTS. THANK YOU SO MUCH!
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ALSO! ALL OF YOU WHO DIDNT WIN, THANK YOU ALL FOR PARTICIPATING AND PLEASE DO NOT DELETE YOUR POSTS. I MEAN YOU CAN IF YOU REALLY WANT BUT, IF FOR SOME REASON ONE OF THE WINNERS FLAKES OUT ON ME, THEY WILL BE REPLACED IMMEDIATELY. ALL THE RULES WILL STILL APPLY. SO DONT GO UNFOLLOWING ME BECAUSE YOU DIDNT WIN...THAT WOULD BE PRETTY DOUCHEY. .
THANKS AGAIN FOR THE SUPPORT EVERYONE!
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#PETECARRENOISANASSHOLE
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Today's hack is a rod/paddle leash for a kayak, canoe, paddleboard, etc. The materials you will ...
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Today's hack is a rod/paddle leash for a kayak, canoe, paddleboard, etc. The materials you will need are an old bungie cord, bendable wire (or your fastener of choice), a pair of scissors, a pair of pliers, and any rings, hooks, or straps you will use to attach your leash to your paddle/rod (top ... Today's hack is a rod/paddle leash for a kayak, canoe, paddleboard, etc. The materials you will need are an old bungie cord, bendable wire (or your fastener of choice), a pair of scissors, a pair of pliers, and any rings, hooks, or straps you will use to attach your leash to your paddle/rod (top left). First, you will want to use the scissors to cut off both ends of the bungie cord (top center). Second, you will want to fold the bungie cord into a loop, and cut about 4 small (2 inch) sections of bendable wire (top right). Third, use the pliers to wrap each section of the bendable wire over the bungie cord to close the loop, making sure to bend all sharp wire ends all the way "flat" (bottom left). Do this for the other end of the cord as well. I used some bendable wire but I'm sure zip ties would work too. Then, you're done (bottom right)! Use rings, hooks, or straps, to attach your leash to your paddle or rod. Tight lines! I have yet to try it on the water let me know what you guys think! #calicobass #spottedbaybass #sandbass #owner #gamakatsu #plano #bigbassdreams #swimbaitunderground #swimbait #phenix #bighammer #pearlswimbaits #fishing #bassfishing #phenixrods #warbaits #shimano #shimanofishing #matchthehatch #thetugisthedrug #thewaterismystadium #bigbassarmy #fishinghacks #daiwa #okuma #accuratefishing #quantumfishing #abugarcia #avet
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Where should we put everything?! As we wait for our beautiful, new home to be built, we are spending ...
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Where should we put everything?! As we wait for our beautiful, new home to be built, we are spending the next five months in a flat...with the three kids...and the huge dog...on the third floor... #toomuchstuff #toolittlespace #septemberpleasecomesoon Where should we put everything?! As we wait for our beautiful, new home to be built, we are spending the next five months in a flat...with the three kids...and the huge dog...on the third floor... #toomuchstuff #toolittlespace #septemberpleasecomesoon
First race third time on the track pedaled her butt off on a borrowed bike. Think she has found her ...
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First race third time on the track pedaled her butt off on a borrowed bike. Think she has found her new sport big thanks to @jdewet23 @flat_master_b and everyone else at #northbaybmx #napavalley #redlinebikes First race third time on the track pedaled her butt off on a borrowed bike. Think she has found her new sport big thanks to @jdewet23 @flat_master_b and everyone else at #northbaybmx #napavalley #redlinebikes
En-route to Tashkurgan. The third change in landscape in one day. From snowy mountain peaks to dusty ...
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En-route to Tashkurgan. The third change in landscape in one day. From snowy mountain peaks to dusty brown flat lands to lush green fields on the Karakoram Highway. En-route to Tashkurgan. The third change in landscape in one day. From snowy mountain peaks to dusty brown flat lands to lush green fields on the Karakoram Highway.
Third flat in 60km, sort yourself out @patrickewatson hahahahhah
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Third flat in 60km, sort yourself out @patrickewatson hahahahhah Third flat in 60km, sort yourself out @patrickewatson hahahahhah
Keep these kids in your thoughts. @will_i_am_stone third from the left is @andy.t.collins 's flat ...
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Keep these kids in your thoughts. @will_i_am_stone third from the left is @andy.t.collins 's flat mate. All four were in the Cappuccino café across the street where the attack began at the Burkina Faso massacre yesterday. All four escaped and are headed back safe and hopefully sound. Thank ... Keep these kids in your thoughts. @will_i_am_stone third from the left is @andy.t.collins 's flat mate. All four were in the Cappuccino café across the street where the attack began at the Burkina Faso massacre yesterday. All four escaped and are headed back safe and hopefully sound. Thank goodness.
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 #tiutri number 3!! Third triathlon this morning and PRing on the bike. Thankful for these beauties ...
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#tiutri number 3!! Third triathlon this morning and PRing on the bike. Thankful for these beauties for competing with me! Also super thankful to @bikesource_charlotte for fixing my pre race flat! #triathlon #tri #toneitup @karenakatrina @toneitup #tiuteam #tiutri number 3!! Third triathlon this morning and PRing on the bike. Thankful for these beauties for competing with me! Also super thankful to @bikesource_charlotte for fixing my pre race flat! #triathlon #tri #toneitup @karenakatrina @toneitup #tiuteam
2003 #Buick #Rendezvous FOR YOU !! #dallasautosales is now featuring, as requested #CASHCARS . Edmunds' Review Edmunds Expert Review of the 2003 Buick Rendezvous SUV The Rendezvous is a well-rounded vehicle that combines attributes of a minivan, SUV and a sedan. It does everything ... 2003 #Buick #Rendezvous FOR YOU !! 😁😁 #dallasautosales is now featuring, as requested #CASHCARS 🎉🎉🚗💨. Edmunds' Review
Edmunds Expert Review of the 2003 Buick Rendezvous SUV

The Rendezvous is a well-rounded vehicle that combines attributes of a minivan, SUV and a sedan. It does everything moderately well but nothing beyond average.

Pros
Usable third-row seats that fold flat, comfortable ride, lots of options available.

Cons
Paltry engine, swell-looking but cheap-feeling interior materials, options add up, no off-road ability, not as storage-space-friendly as a minivan.

What's New for 2003
With just one year of production under its belt, Buick is already making some substantial content changes to its Rendezvous model line. Instead of offering standard all-wheel drive on its upscale CXL model, both the lower-level CX and the CXL will now come with front-wheel drive, with Versatrack all-wheel drive available on both models. Other formerly standard items that are now optional this year include: four-wheel disc brakes, ABS, side airbags, all-speed traction control and luggage rack crossbows. On the upside, both models get dual-zone climate control. The CXL also benefits from an optional DVD-based entertainment system and optional XM Satellite Radio for extra enjoyment. 😍😍😍PLEASE VISIT OUR PAGE AND FOLLOW THE LINK TO SEND US A QUICK MESSAGE TO SCHEDULE A TEST DRIVE. ALL VEHICLES ARE IN SHAPE TO DRIVE BEFORE ADVERTISED😁😁😁🙌🙌🙌 THANK YOU FOLLOWERS #Dallas #DallasTexas #texas #dfw #dtx #downtowndallas #dealership #carswithoutlimits #cargram #cargramm #Cars #Auto #Buick #Buicks #Rendezvous #suvs #carsofinstagram #performance #wheels
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Just remembered why I dislike #bolivar corona. Takes too long till it gets interesting. Just flat ...
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Just remembered why I dislike #bolivar corona. Takes too long till it gets interesting. Just flat boring palette of flavors for the first third... I should remember not to stock them again... #cigar #cigaraddict #cigarporn #nowsmoking #cigaraficionado #cigarsociety #instasmoke #cigaroftheday ... Just remembered why I dislike #bolivar corona. Takes too long till it gets interesting. Just flat boring palette of flavors for the first third... I should remember not to stock them again... #cigar #cigaraddict #cigarporn #nowsmoking #cigaraficionado #cigarsociety #instasmoke #cigaroftheday #cigars #habanos #stogie #cigarcase #cigarcases #stogie #cubancigar #cubana #hecoelmano #handmade #sun #joy #afternoon #cigarcase
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"Aftermath” My very creative daughter requested the freedom to create a large mural in her room ...
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"Aftermath” My very creative daughter requested the freedom to create a large mural in her room made completely from paint samples found at local building supply stores. Even though the wall is very beautiful I love the randomness of the “aftermath” of where she built the lines of color… ... "Aftermath”
My very creative daughter requested the freedom to create a large mural in her room made completely from paint samples found at local building supply stores. Even though the wall is very beautiful I love the randomness of the “aftermath” of where she built the lines of color… The randomness, the layers and the interplay of other forms in the third dimension that created thickness and shadows were very dynamic. We talked about the aftermath and compared the flat work on the wall to a watercolor painting… All the layers in a watercolor create depth in a 2 dimensional way, the thickness of oil painiting gives us another technical opportunity/challenge, and how do we let the medium exploit emotions in many dimensions?
In the work we do we call this the happy accident! The learning from mistakes, exploration, or looking in another unexpected direction… If we sensitize ourselves to what surrounds us we can’t help but be inspired to learn! #design #designsunday #architecture #work #yeg #yegdt #designs
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Doodle for Charity - Day 4: These Doodled planters by @JeshyPark are so cute!! Which is your favourite? . What ...
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Doodle for Charity - Day 4: These Doodled planters by @JeshyPark are so cute!! Which is your favourite? . What is 'Doodle for Charity'? Over the next week we will be sharing some of our newest Doodlers’ creations, and for every 50 likes or comments on each post, we’ll donate a Create pen ... Doodle for Charity - Day 4: These Doodled planters by @JeshyPark are so cute!! Which is your favourite?
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What is 'Doodle for Charity'?
Over the next week we will be sharing some of our newest Doodlers’ creations, and for every 50 likes or comments on each post, we’ll donate a Create pen to @CreateNowArts, a charity that helps youth in need find their voices through arts mentoring and education. #DoodleForCharity #ArtForCharity #airplants #plantsofinstagram #WhatWillYouCreate #CreateNow #3Doodler “@jeshypark From inspiration to creation! 😊

You know I love to try new things, so I jumped at the opportunity to partner with my friends at @3Doodler and demoed their Create+ 3D printing pen!

I knew I wanted to make planters for my two air plants. But then I got carried away and ended up making three planters. So naturally, I just made a third “plant.” 😂 I love that you can make flat or 3D pieces with this pen. 💕What should I make next?

Features of the 3Doodler Create+ pen:
Optimized speed control, dual temperature controls and dual drive. Also, it's real easy to use out of the box!
Visit 3Doodler.com and @3Doodler for the all the supplies and how-to videos. And as a bonus, for every 50 likes and/or comments their repost of this image receives, they will donate a Create+ pen to @CreateNowArts.
#3Doodler #whatwillyoucreate #ad”
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<span class="emoji emoji1f3c8"></span> Football is such a great sport to teach lessons for life. It teaches hard work, sacrifice, competitive ...
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Football is such a great sport to teach lessons for life. It teaches hard work, sacrifice, competitive drive, perseverance and respect for authority. Challenges are presented and it’s up to the player to decide how to overcome them. Yesterday, on our way to Hayden’s game, he became ... 🏈 Football is such a great sport to teach lessons for life. It teaches hard work, sacrifice, competitive drive, perseverance and respect for authority. Challenges are presented and it’s up to the player to decide how to overcome them.

😥Yesterday, on our way to Hayden’s game, he became sick to his stomach. So much that he vomited🤮 a lot... I was worried for him (dehydration), but stayed positive and asked him to rest and hydrate as we made our way to the game.

⏱15 min before we arrived, he perked up and said, “I think I’m gonna be ok, but I’m iffy Daddy. I know how much y’all want to see me do good on the field.”☺️I smiled and said, “Buddy, this game isn’t for me. This game is yours. You have to make the decision whether to play or not. I can’t tell you how you feel or if you love this enough to sacrifice a little to perform. Please know that I support your decision to play or not. I will always love you and stand by what you want and need with good intentions and reason.”

🏃🏼When we arrived, he literally bolted towards the field. He was ready! **This would make only his second game this season as starting defensive linebacker. He has played defensive tackle and nose guard until now. So...he is still under a learning curve.

👀It’s nearly halftime and Hayden’s team is up 22 to nothing! It’s gonna be a shutout! Hayden has been playing so well. He’s learning to be patient in the flat and carefully watch how the offense shifts, receivers line up and patterns, motions coming his way. He’s already racked up several tackles!

3️⃣It’s the third quarter now and Hayden is moving slowly in the field😨 Dehydration has kicked in. He ends up having to take the bench and hydrate. You can tell he’s suffering as he continues to rub his stomach. I nearly rushed down to the bench to console him🙄but I told myself, “No Jeremiah. Don’t do it. THIS IS THE LESSON that he will learn from.” So I sat and watched.

🙌🏼Within a few plays, I notice Hayden putting his helmet on and buckling his chin straps! He stands up and takes a last swig of water, then rushes towards the sideline. He was back in the game!

🏆They ended up crushing the other team 36 to 0. What a win!
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The nitty-gritty of the #Perodua #XConcept #KLIMS2018 1. The rather unorthodox steering wheel. ...
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The nitty-gritty of the #Perodua #XConcept #KLIMS2018 1. The rather unorthodox steering wheel. Like the one found in Peugeot, but more extreme. 2. Squarish steering + digital driver's display. 3. They stuck a freaking 12.9 inch iPad to the centre console - giving Tesla a run for it's ... The nitty-gritty of the #Perodua #XConcept #KLIMS2018

1. The rather unorthodox steering wheel. Like the one found in Peugeot, but more extreme.
2. Squarish steering + digital driver's display.
3. They stuck a freaking 12.9 inch iPad to the centre console - giving Tesla a run for it's money.
4. Squarish steering, digital cockpit, giant iPad, your's truly.
5. Digital cockpit from another angle. That tacked on transparent panel is rather odd tho...
6. Push-start button and your gear selectors on a flat middle area. No cupholders?
7. Simple, minimalistic black door panel.
8. Black, white and red with stripe patterns.
9. Strictly two rear passengers. Third one find another ride.
10. Flat floor. Nobody likes the obstructing central tunnel. Great for playing footsies.
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280618 // I remember the night we were in the kitchen talking about our lives. The night we opened ...
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280618 // I remember the night we were in the kitchen talking about our lives. The night we opened up to each other and the night we found out we were born on the same day 23 years ago!! You’re the third one in my life and I am still awed at how fate has brought us together. I have the privilege of calling ... 280618 // I remember the night we were in the kitchen talking about our lives. The night we opened up to each other and the night we found out we were born on the same day 23 years ago!! You’re the third one in my life and I am still awed at how fate has brought us together. I have the privilege of calling you my flat mate, my friend and my soul sister. We are such different people and yet so damn similar (both true Cancers and INFP) it’s crazy. What an absolute honour to be sharing birthdays with you 😘 thanks for always having my back and remember that I’m always here for you too 💖 happy birthday, @goldenlottie!!! 😍 I love you very much 💝
📸: @doeedeers
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 #beachday in two parts: •Summons: [Saturday, 3PM:] @allielaforce: “no I can’t come for dinner, ...
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#beachday in two parts: •Summons: [Saturday, 3PM:] @allielaforce: “no I can’t come for dinner, I’m out at the Rockaways this weekend.” [Sunday, 7:30 AM] me: “you still out there? I’m on my bike!” 8:00 AM first flat 9:00 AM second flat. Discover amazing @sunandair, buy tubes, drink ... #beachday in two parts:
•Summons:
[Saturday, 3PM:]
@allielaforce: “no I can’t come for dinner, I’m out at the Rockaways this weekend.”
[Sunday, 7:30 AM] me: “you still out there? I’m on my bike!”
8:00 AM first flat
9:00 AM second flat. Discover amazing @sunandair, buy tubes, drink coffee. Ascribe difficulties to carelessness or #happenstance
10:40 AM third flat. Suspect #enemyaction. Über to Allie.
11:30 AM walk bike to Paul’s Cycles, where everyone speaks with the same warm local accent. Naturally, we see a #coupedeville en route.
1:40 PM #joandidionalaplage

#rockawaybeachstories
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We made the most of a rainy show day! President Kate Milford had a great show placing second both over ...
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We made the most of a rainy show day! President Kate Milford had a great show placing second both over fences and on the flat. Vice President Meghan Tierney had two great rides while Assistant Show Captain Katie Rozek made her debut in novice classes! She did well, placing fourth in her flat ... We made the most of a rainy show day! President Kate Milford had a great show placing second both over fences and on the flat. Vice President Meghan Tierney had two great rides while Assistant Show Captain Katie Rozek made her debut in novice classes! She did well, placing fourth in her flat class. Freshman Petra Srnec placed third over fences and sixth on the flat. In walk trot canter, Hannah Matuszak placed fifth and Julia Shalov placed fourth! Despite the bad weather we enjoyed spending time as a team and hiding out in this cozy stall! Thank you to our coaches for their hard work and to Adelphi and Molloy for working so hard to make today work.
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First 2018 Beatport Chart! 😎<span class="emoji emoji1f53d"></span> #INDUSTRIALLHELLS by #DEFEO w/ 1. Industrial Hells Original ...
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First 2018 Beatport Chart! 😎 #INDUSTRIALLHELLS by #DEFEO w/ 1. Industrial Hells Original Mix DEFEO Third Nature 2. Dark Opera Roentgen Limiter Remix Sopik, Sasha RomaniukRoentgen Limiter Society Music Recordings 3. Industrial Hells Max Foley Remix De Feo Max Foley Third NatureT 4. ... First 2018 Beatport Chart! 😎🔽
#INDUSTRIALLHELLS by #DEFEO w/

1. Industrial Hells Original Mix DEFEO Third Nature
2. Dark Opera Roentgen Limiter Remix Sopik, Sasha RomaniukRoentgen Limiter Society Music Recordings
3. Industrial Hells Max Foley Remix De Feo Max Foley Third NatureT
4. Wolf David Ennio Minor Remix Gigi Squillante Dj, DEFEO David Ennio Minor Progrezo Records
5. Industrial Hells Usawa Remix DEFEO Usawa Third Nature
6. Industrial Hells MBM Remix DEFEO MBM Third Nature
7. Pachamama Coyu Raw Mix Ramiro Lopez, Andres Campo Coyu Odd Recordings
8. Right Now Original Mix D-Unity Unity Records
9. Centrifuge Original Mix André Hommen Poker Flat Recordings
10. Everything Will Be Alright Original Mix Robert Babicz Babiczstyle
#beatport #beatportchart #music #musicselector #favoritesong #hardtechno #minimal #deep #deephouse #dunity #unityrecords #robertbabicz #babiczstyle #pokerflat #coyu #suara #remix #dj_ #musicproducers #jagermeister #musicmeister #minimaltattoo #top10 #toptenbrani #picture #Naples #amsterdam #Berlin
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Join us for our third annual Holiday Lights, Ugly Sweater, Cycling Santas ride!!! Tour some of the ...
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Join us for our third annual Holiday Lights, Ugly Sweater, Cycling Santas ride!!! Tour some of the SGV's nicest holiday lights on this #626GoldenStreetsinspired route covering parts of South Pasadena, Alhambra, San Gabriel, and San Marino. Participants wearing holiday attire, donning ... Join us for our third annual Holiday Lights, Ugly Sweater, Cycling Santas ride!!! Tour some of the SGV's nicest holiday lights on this #626GoldenStreetsinspired route covering parts of South Pasadena, Alhambra, San Gabriel, and San Marino. Participants wearing holiday attire, donning an ugly sweater, and/or riding festively decorated bikes will receive a raffle ticket for special stocking stuffer prizes!

The ride will once again feature a special pit stop for holiday refreshments, snacks, and raffle prizes at The Cub House in San Marino. The route is relatively flat and roughly 7 miles long!

Timeline for Saturday 12/15
5pm - Meet South Pasadena Gold Line Station
7pm - Refreshments at The Cub House
8pm - Ride finish at South Pasadena Station

By TRANSIT:
Metro Gold Line - South Pasadena Station
RAFFLE TICKETS +1 Ticket - Decorated bike
+1 Ticket - Decorated rider
+1 Ticket - BikeSGV member. Join today!
WHAT TO BRING | Please Note:
A functional bicycle or wheeled device. A bicycle with gears is highly recommended.
A helmet is required if under 18.
Children 15 and younger must be accompanied by a parent or guardian.
Bikes with training wheels are not permitted, but children are welcome to attend if pulled in a trailer or on-bike child seat.
Beach cruisers are not recommended unless you are a strong rider capable of covering the ride distance with one gear!
NIGHT RIDE
LIGHTS: a front white light and a rear red light must be used on your bike.
NO TRAINING WHEELS permitted! Young children are welcome to tag along via a child seat, trailer, tag-a-long or similar ride.
SAFETY
NO TRAINING WHEELS
Pets are welcome to join but you will be responsible for taking care of them. Please keep dogs on a leash.
Participants 17 years old or younger must wear a helmet. They should also be accompanied by a parent/legal guardian.
Please drink plenty of water the night before and also remember to bring a water bottle to the ride.
SPONSORS & SUPPORTERS
Kaiser Permanente
Day One
PAA Cycling

#bikeSGV #bikeLA #BikeCA #CyclingSantas #SouthPasadena #SanMarino #Alhambra #SanGabriel
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I took a long Walk today along the South Causeway. The first thing I encountered was a big wad of fishing ...
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I took a long Walk today along the South Causeway. The first thing I encountered was a big wad of fishing line. Of course I had to pick it up and wind it up to toss later. Next was a big plastic bag tangled around the railing. Once you pick up the first item you can’t pass the second. Or the third which ... I took a long Walk today along the South Causeway. The first thing I encountered was a big wad of fishing line. Of course I had to pick it up and wind it up to toss later. Next was a big plastic bag tangled around the railing. Once you pick up the first item you can’t pass the second. Or the third which was a big red woven bag for corn on the cob, then a plastic wrapped soda flat, then a jump over the barrier to grab a busted up master lock before somebody on a bike ran over it. Then, on the way back over the Callalisa Creek bridge I spotted this guy sitting pretty in the roadway. A quick hustle over the concrete barrier and I picked him up. How many things did the Universe put in my path before I was rewarded with this symbol of Luck, Transformation and Change? After months of hibernation it is time to reawaken the Creative Spirit in whatever form comes forward. 🍀 🐸 What a good day! #priorities #health #sunshine #grateful #gratitude #growth #godgivengift #abundance #wealth #prosperity #opportunity #listen #help #symbol #frog #paradigmshift #manifest #miracle #believe #positivevibes #motivation #reward
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It’s time to be real for a minuet ..................................................... This ...
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It’s time to be real for a minuet ..................................................... This is difficult to write, and half of you will think I’m crazy, but my hope is the other half will have a bit more perspective on mental health and how mental illness can literally impact anyone. A ... It’s time to be real for a minuet ..................................................... This is difficult to write, and half of you will think I’m crazy, but my hope is the other half will have a bit more perspective on mental health and how mental illness can literally impact anyone.
A year ago I never thought this would be me.
I was working full time at one job, part time at another, studying my ass off and having a blast with friends. I was the happiest I had been since October of 2016. But something shifted not long there after, and I cannot explain why. It started as depression, so I went and tried 5 different types of anti-depressants. Then it was anxiety and depression, so the benzodiazepines and I became friends. Then it became PTSD, depression, and anxiety. I kept it pretty well hidden, and was still somewhat happy. Then May hit. That’s when the real problems started. I started to hear people talking that weren’t there. I shaved my head, and had my first suicide attempt because I couldn’t deal with the voices I heard. Then came the second, the third, the fourth, the fifth, the sixth, and finally the seventh. Honestly I’m lucky to be alive because 5/7 of those should have killed me. Still I told nobody about the voices, and was put on mood stabilizers. I found myself on a civil commitment, being court ordered to participate in treatment. I lost my dog Max, my apartment and most of my belongings. Most importantly though, I lost a lot of good people in my life because of my behavior, because flat out it was scary.
There’s no good explanation of why other then I wanted it all to stop. The pain, the sadness, the depression, and the voices. I didn’t want to die, to be off this earth forever necessarily, I just wanted it to stop. And for that I am sorry. I am sorry to the friends I’ve hurt, the friends I’ve lost, the people I’ve let down.
A year ago I never thought this would be me.
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Kerian Incredible Triathlon | Men's Senior Age Group Champion 1 # | Overall 2 # | Sprint distance ...
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Kerian Incredible Triathlon | Men's Senior Age Group Champion 1 # | Overall 2 # | Sprint distance | This being my third triathlon since I started triathlon training in the begining of this year, I managed to clinch a podium and a overall 2nd place. With the guidance and structured training ... Kerian Incredible Triathlon | Men's Senior Age Group Champion 1 # | Overall 2 # | Sprint distance |

This being my third triathlon since I started triathlon training in the begining of this year, I managed to clinch a podium and a overall 2nd place.
With the guidance and structured training provided by my coaches at RCCoaching @rccoaching_official
This was possible to archive. Head coach Rupert @rupert_chen Aimi @aimichanx and Ziq @ziqjunaidy the dude who got me in to triathlon and Azwan @awanrun my running mentor. Thank you guys! 🙏🏼 The race it self was very well organized with a warm and welcoming dinner for athletes and a proper race briefing. The race kicked of with a nice lake swim and a lung bursting bukit merah climb on the bike with a flat and fast run course to cross the finish line.
Big thanks out to my family and everyone else who has been a part of my triathlon journey and supported, adviced and trained with me 🙏🏼 Next up Ironman Langkawi 70.3 🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️ Let's Go! 📸 @photofactory2u

#iamspecialized #allezsprint #aeroiseverything #triathlon #throwback #kerianincredibleduathlon2018 #triathlete #roadtoironmanlangkawi2018 #srilanka #forestinteractive #walletcodes #rccoaching #beatyesterdaymy #runhappy #itu #neverstopexploring #triathlonsprint
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T'was July 8 got invited to a wedding. Third wedding I have been to now. Same night that day Jason crashed ...
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T'was July 8 got invited to a wedding. Third wedding I have been to now. Same night that day Jason crashed in my flat first. M I R A C L E S #DiosTeAmoMasQueAMiSer #Sunday #謝謝耶穌 T'was July 8 got invited to a wedding. Third wedding I have been to now. Same night that day Jason crashed in my flat first. M I R A C L E S #DiosTeAmoMasQueAMiSer #Sunday #謝謝耶穌
Doing it backwards this time: After —> Before! This was my third #downievilleclassic in a row and ...
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Doing it backwards this time: After —> Before! This was my third #downievilleclassic in a row and hands down the most fun!! This was the year of gratitude because so many people helped me get to the finish line! . . . . My new frame showed up 2 days before the race and somehow we managed to build ... Doing it backwards this time: After —> Before! This was my third #downievilleclassic in a row and hands down the most fun!! This was the year of gratitude because so many people helped me get to the finish line! .
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My new frame showed up 2 days before the race and somehow we managed to build and race it with zero major issues. Huge thanks to @dynaplug / @dynaplugracing for turning a race-ending flat into a minor delay. Also huge thanks to @grant_lacey for supervising the campsite, taking pics, shuttling riders, and helping with the build. ALSO huge thanks to @downievilleoutfitters for getting my brakes 100% dialed at 4:45pm on a Friday! ALSO huge thanks to @intensecycles for working through the warranty / crash replacement situation and getting me back on the trails! ALSO huge thanks to @sturgeonoutside for convincing me that I could get my fork converted to the correct travel in time for the event and offering his assistance in doing so! And of course the most thanks for @pitazita for letting me turn our dining room into a bike shop and putting up with all of the other prep that went into the race!
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I know it’s almost April, but never got around to showing you this 🤪 as it’s only my third #monthlyspread ...
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I know it’s almost April, but never got around to showing you this 🤪 as it’s only my third #monthlyspread I’m pretty pleased #bujo #bulletjournal #journaling #stationery #stationeryaddict #drawing #pink #black #grey #flat #flatlay #washi #washitape #photooftheday #wangswonderfulworld I know it’s almost April, but never got around to showing you this 🤪 as it’s only my third #monthlyspread I’m pretty pleased 😃 #bujo #bulletjournal #journaling #stationery #stationeryaddict #drawing #pink #black #grey #flat #flatlay #washi #washitape #photooftheday #wangswonderfulworld
Cleanse, Lose, and Tighten.. Our ItWorks!<span class="emoji emoji1f49a"></span> 90 day challenge helps you detox and cleanse your body ...
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Cleanse, Lose, and Tighten.. Our ItWorks! 90 day challenge helps you detox and cleanse your body the first month!! Second month burn the fat and lose those pounds!!! Third month use ITWORKSWRAPS! and our tightening gel for those firm flat abs!! Be my loyal customer and ill thrown in two ... Cleanse, Lose, and Tighten.. Our ItWorks!💚 90 day challenge helps you detox and cleanse your body the first month!! Second month burn the fat and lose those pounds!!! Third month use ITWORKSWRAPS!💚 and our tightening gel for those firm flat abs!! Be my loyal customer and ill thrown in two free wraps!!! That's a 50$ value free.. Call me for more info now!! 909-742-6949
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Our #wcw is this super mom of 3 adorable kids. We've watched her contribute immensely to the health of moms and we're looking forward to our collaboration with her, which begins in January 16,2017 THE FLAT BELLY CHALLENGE You'll be losing 2'- 3' around your waist, if you commit to this ... Our #wcw is this super mom of 3 adorable kids.

We've watched her contribute immensely to the health of moms and we're looking forward to our collaboration with her, which begins in January 16,2017
THE FLAT BELLY CHALLENGE

You'll be losing 2'- 3' around your waist, if you commit to this 2 week program design by her. Not only that you'll be learning how to sustain your result.

Call 0813 239 2611 to learn how to participate. 5 out of 10 spots taken.

_________
#Repost @naijafitmoms
・・・
It's Day 4 of the #xmasfitbody challenge baby!

My co-hosts @bethelfitmum
And @iammorethanadiet ain't playing. Participants too are killing it, so Let's get it💪💪 Moves:

Split Jumps
Fast Feet
Lateral Bounds
Burpees

Instructions:

Do 3 sets of 15-20 reps of Burpees, lateral bounds and split jumps. Then 30-60 seconds of Fast feet. At the end of the third set, you should be sweating rivers. But that's what we want right?😉😉 .
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Remember, to participate and for a chance to win one of 3 AMAZING prizes you have to;
1. Follow all three hosts on Instagram @bethelfitmum @iammorethanadiet @naijafitmoms
2. Look out for the exercise videos to be posted between December 5 and 15
3. Repost a video of yourself doing the exercises , tag all three hosts and use the hashtag #xmasfitbody

#bethelfitmum #bethelfitness #fitmum #fitmom #strength #strengthtraining #weightloss #sweat #fitgirls #homeworkouts #homegym #personaltrainer #fitness #fitspo #motivation #fitfam #challenge #fitgirls #body #weightlosscoach #fatloss #fitlife #postpartumfitness #postpartumweightloss #naijafitness #naijafitmoms
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This Week in Music, Week 03: Ludwig Van Beethoven  A long break and irregular scheduled and here we are with the third installment of Beethoven's genius work. This week with less description and more music to immerse yourself into. Link in the bio. Sonata No. 3 in A Major for Cello and Piano, ... This Week in Music, Week 03: Ludwig Van Beethoven 
A long break and irregular scheduled and here we are with the third installment of Beethoven's genius work. This week with less description and more music to immerse yourself into. Link in the bio.

Sonata No. 3 in A Major for Cello and Piano, Op. 69:
I. Allegro ma non tanto

Piano Sonata No. 18 in E-Flat Major, Op. 31
No. 3 "The Hunt": I. Allegro

Concerto No. 4 in G Major for Piano and Orchestra, Op. 58

Symphony No. 9 in D minor, Op. 125 "Choral": II. Molto vivace

#music  #beethoven #classicalmusic  #austria  #germany  #ludwig #pianoconcerto  #piano  #krystianzimerman @beethovenorchesterbonn  #DanielBarenboim  #WienerPhilharmoniker #CarlosKleiber  #MurrayPerahia #Philharmonie  #music  #WesternClassical #Classicalmusic  #repeat  #listentothis #goodmusic  #instamusic
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DM for early bird sales on this one! 🤝 1970s English Victorian Revival 9 CT gold triplet gimmel ring, ...
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DM for early bird sales on this one! 🤝 1970s English Victorian Revival 9 CT gold triplet gimmel ring, with hands that clasp firmly around a diamond-studded heart. The ring is made of three flat bands - two with the interlocking hands and the third with the central heart - secured and swiveling ... DM for early bird sales on this one! 🤝 1970s English Victorian Revival 9 CT gold triplet gimmel ring, with hands that clasp firmly around a diamond-studded heart. The ring is made of three flat bands - two with the interlocking hands and the third with the central heart - secured and swiveling from a rivet at the back. The hands have pretty cuff sleeves, one for a gentleman and one for a lady. The white gold-headed heart is set with a single cut diamond. ✨
The word "gimmel" comes from the Latin word for "twin," and is used to describe this ring style because the two parts of the ring come together to form the completed design. Not all gimmel rings have a hand motif, though. Some gimmel rings have interlocking, twin gemstones. The hands in this design make this gimmel ring extra special: a "fede" gimmel ring, with "fede" being the Italian word for "trust." The hands, and especially the addition of a third band with the heart, indicates that this particular ring may have served as a symbol of a marriage contract. Gimmel and fede rings were used to contract marriages as early as the 16th century (Renaissance) in Europe.

Perfect working condition. A great Victorian Revival piece.

Measurements: Size 8 3/4 US, 3.9 grams total weight
Era: Victorian Revival, 1970s
Markings: British hallmarks, including for 9 CT and import to Sheffield
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Took pictures of the big kid this morning. Sorry I haven’t been active, I’ve been busy with barn ...
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Took pictures of the big kid this morning. Sorry I haven’t been active, I’ve been busy with barn work and other things. Planning on doing a flat class on the big guy (who also recently got gelded, no more colt 🙁) We got third in his first flat class earlier this summer. Let’s see how he does this ... Took pictures of the big kid this morning.
Sorry I haven’t been active, I’ve been busy with barn work and other things. Planning on doing a flat class on the big guy (who also recently got gelded, no more colt 🙁)
We got third in his first flat class earlier this summer. Let’s see how he does this time 🤩👍🏼🤞🏼 #ptsgeneraldirection #bigeqprospect #forsale #16.3 #thoroughbred #neverraced #likeadream #socomfy #horse #horses #horseofinstagram #horsesofinstagram #fivefigures
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This year has been incredible! Here is the first thoroughbred I saddlebroke, taking 3rd in his first ...
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This year has been incredible! Here is the first thoroughbred I saddlebroke, taking 3rd in his first race acouple months ago. Let’s Dial Minnie at Indiana Grand...then this last Friday, Flat Out Prize, the third thoroughbred I saddlebroke, won on his first time out at Belterra and he is now ... This year has been incredible! Here is the first thoroughbred I saddlebroke, taking 3rd in his first race acouple months ago. Let’s Dial Minnie at Indiana Grand...then this last Friday, Flat Out Prize, the third thoroughbred I saddlebroke, won on his first time out at Belterra and he is now ranked one of the current top ten performers of his sire, Flat Out. I don’t have his win picture yet but when I get it I will post it. 🏇🏻
#justgettingstarted
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جملات و اصطلاحات انگلیسی در مورد خانه و آپارتمان House and Apartment جملات رایج زبان انگلیسی، ...
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جملات و اصطلاحات انگلیسی در مورد خانه و آپارتمان House and Apartment جملات رایج زبان انگلیسی، در مورد انواع خانه و آپارتمان، صحبت در مورد خانه و قسمت های داخلی و بیرونی از جمله حیاط، اتاق ها، آشپزخانه و ... انواع خانه ها Kind of Houses 1- خانه من حیاط بزرگی دارد. My house has a large yard/ garden. ... جملات و اصطلاحات انگلیسی در مورد خانه و آپارتمان
House and Apartment
جملات رایج زبان انگلیسی، در مورد انواع خانه و آپارتمان، صحبت در مورد خانه و قسمت های داخلی و بیرونی از جمله حیاط، اتاق ها، آشپزخانه و ... انواع خانه ها Kind of Houses
1- خانه من حیاط بزرگی دارد.
My house has a large yard/ garden.  در آمریکا برای حیاط yardو در انگلستان garden  بکار می رود و منظور محوطه سرسبزی است که روبروی خانه یا دور تا دور آن را فراگرفته است.) 2- خانه ما حیاط جلویی بزرگ و حیاط عقبی کوچکی دارد.
Our house has a large front yard and small back yard.
3- من در آپارتمانی در طبقه سوم زندگی می کنم.
I live in a apartment (Am.)/a flat (Br.) on the third floor.
4- من در یک آپارتمان سه اتاق خوابه زندگی می کنم.
I live in a three bedroom(ed) apartment/ flat.
5- یکی از دوستانم آپارتمان دوبلکس قشنگی خریده است.
A friend of mine has bought a nice duplex apartment.(Am.) 6- خانواده اسمیت در یک خانه دوطبقه(دوبلکس) زندگی می کنند.
The Smiths live in a ranch house.(Am.) 7- منظور خانه یک طبقه (ویلایی) بزرگی است که اطراف آنرا محوطه سرسبزی فرا گرفته است.
My American friend lives in a ranch house.(Am.) 8- من یک سوئیت (آپارتمان کوچک ) دارم.
I have a/an studio (apartment)/efficiency (apartment) suite (Br.). 9- در نظر دارم یک خانه بخرم. (منظور خانه ایست که از دیگر خانه ها جداست و روبروی آن یا اطراف آن را محوطه سبز فرا گرفته است.) I am planning to buy a detached house.(Br.) 10- منظور هر یک از دو خانه بهم چسبیده است که یک دیوار مشترک دارند ولی از طرف دیگر به خانه ای متصل نیستند.
We’ve moved into a semi-detached house lately.(Br.) 11- منظور یکی از چندین خانه متصل بهم است که یک شکل ساخته شده اند.
My parents live in a terraced house.(Br.) 12- منظور خانه مجزای کوچکی است که یک طبقه باشد.
We live in a bungalow.(Br.) 13- در یک خانه سه طبقه زندگی می کنیم.
We live in a three-story house.
#english_teacher #learning #آموزش_زبان_انگليسي #teaching #اصطلاحات_انگلیسی #504 #لغات #english_teacher #گرامر #grammar #گرامر_زبان ❤ ❤
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My friend @syleestarlight and I share a passion for femininity. We both like to enhance the contours ...
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My friend @syleestarlight and I share a passion for femininity. We both like to enhance the contours of our face and body with cosmetics and unpractical clothes. Only when I do so - it’s universally encouraged and praised, when he does so, even in today’s Denmark, eyebrows and, sometimes, ... My friend @syleestarlight and I share a passion for femininity. We both like to enhance the contours of our face and body with cosmetics and unpractical clothes. Only when I do so - it’s universally encouraged and praised, when he does so, even in today’s Denmark, eyebrows and, sometimes, fists are raised.

It is upsetting to think that we are still so narrowminded with the masquerade, that is femininity. When you are assigned female at birth - maintaining femininity is your third shift, after first shift of payed work and second shift of household work. When male – God forbid you take a wrongly shaped piece of clothes on and reveal yourself as non-subscriber to ideals of oppressing masculinity.
As a child, I adored feminine silhouettes of 1960ies movies. And was therefore tremendously disappointed to grow up being nothing like the curvatious heroines on the blue screen: Broad shouldered and very narrow hipped, with chest completely flat without a push up bra. When I gained weight, it went exclusively on my midriff section, and made me look even more like a log. But what caused my teenage self extra suffering was growth of few hair on that flat chest of mine. I was mortified, firstly because I wanted to be a gorgeous hourglass so badly, and secondly, because even as a 14 y. o., I knew that challenging heteronormativity is punishable, even when it’s not by choice.
Accepting the handicap of restraint that comes with feminine clothes as well as life-long hunger gave me my waist. Birth control pills and child births gave me wider hips, and, finally, a surgeon gave my bosom. Mastering the skills of make-up and hair artist gave me the face “of an angle” (as my followers would say😂😂). I succeed in my pursuit - my femininity is never challenged and never stigmatized, of though I am as much as an “imposter” as some would claim Sy to be.
Femininity is a skillful performance, and anyone should be able to do it without fear for one’s future.

#cphpride #copenhagenpride #lgbtq #KillYourNorms #sexogsamfund

P.S. All homophobic commentators are blocked instantly.
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Struggling to build your upper chest? Your upper chest fibres primary function is adduction - ...
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Struggling to build your upper chest? Your upper chest fibres primary function is adduction - bringing your humerus (upper arm) across the body towards the side of the chest with some sort of upward/incline angle (no shit sherlock!). But are you really doing an incline movement? Or are ... Struggling to build your upper chest?
Your upper chest fibres primary function is adduction - bringing your humerus (upper arm) across the body towards the side of the chest with some sort of upward/incline angle (no shit sherlock!). But are you really doing an incline movement? Or are you just doing a flat press, whilst sat on an incline bench?
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The set-up of every exercise is the first most important thing. The second most important thing is your hand width (your forearms should be vertical at the bottom of the lift, or just inside, on this exercise). The third most important thing is your chest angle. You can see in the picture that a large arch in your back (which a lot of people have) when doing an 'incline' bench simply decreases your chest angle almost putting you in the traditional horizontal 'flat' bench position, which will be working more of the sternum fibres and taking emphasis & load away from your clavicle fibres (upper chest).
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Putting your feet on a bench in front of you will help keep your lower back flat and keep the load on the upper chest.
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For enquiries about 121 PT or nutrition coaching either online or in @xtreme_fitness1 just drop me a DM 🗣📲
#education #onlinetraining #cumbria #fitness #whitehaven #lakedistrict #macros #fitfam #weights #weighttraining #girlsthatlift #gym #weightlifting #goals #personaltrainer #nutrition #bodybuilding #cardio #muscle #eatclean #abs #fatloss #musclebuilding #fitnessmodel #results #shredded #weightloss #fitspo #shredded
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Repost @lazywolfguns ・・・ Second style short reach flat trigger for VP9, VP9sk, VP40 is now hitting T&E, the first style flat is days away from first production machining folks. The two flat triggers in this video are unfinished preproduction. Stay tuned for pics of the third style, the curved ... Repost @lazywolfguns ・・・ Second style short reach flat trigger for VP9, VP9sk, VP40 is now hitting T&E, the first style flat is days away from first production machining folks. The two flat triggers in this video are unfinished preproduction. Stay tuned for pics of the third style, the curved trigger.
#chummerz
#chchchummerz
#sharingiscaring #hkparts #lazywolfguns #hecklerandkoch #flattrigger #hkshooting #nocompromise #vp9 #vp9sk #vp40 #gunporn #gunsdaily #instagun #gunsofinstagram
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In Shanghai at the @international_protein booth showing one of the young Asian #ip athletes how to transition into 3 different ways of hitting his side triceps since because he has phenomenal tricep and leg development. Triceps are one of the most genetically controlled muscles, meaning, ... In Shanghai at the @international_protein booth showing one of the young Asian #ip athletes how to transition into 3 different ways of hitting his side triceps since because he has phenomenal tricep and leg development. Triceps are one of the most genetically controlled muscles, meaning, many people have flat or short triceps, so development is limited. However, if you compete, you still have to stand side by side with someone genetically strong in this area. This is why it's important to practice. So, someone with great calves can hit the first triceps pose that we did. Someone with freaky hams and a nice flat midsection can kill the second and more traditional side tricep pose. Now if you have flat triceps and or phenomenal quads and abs, the third tricep pose might your best option as turning forward will somewhat hide your flatter tricep. If you've got it all then work all 3 like a BOSS! #bodybuilding #posing #ifbbproleague
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Steve Took part 4 During this time, Took could also often be seen participating in jamming sessions ...
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Steve Took part 4 During this time, Took could also often be seen participating in jamming sessions during encores at Hawkwind and Pink Fairies concerts. His contributions to these jams were in the role of third drummer, and he also once played bass guitar for the "Pinks," substituting ... Steve Took part 4
During this time, Took could also often be seen participating in jamming sessions during encores at Hawkwind and Pink Fairies concerts. His contributions to these jams were in the role of third drummer, and he also once played bass guitar for the "Pinks," substituting for Duncan Sanderson.

During 1972, Took was approached by Tony Secunda, recently fired as manager for T. Rex, with a view to recovering royalties owed to Took from the Tyrannosaurus Rex years. Emerging from these conversations, Secunda became Took's manager, with a view to leading him to stardom to spite Bolan. Initially, Took attempted to rerecord as a single the song "Amanda" from an 1971 acoustic Shagrat session, along with several other songs. However, none of these tracks were ever completed to Took's satisfaction, due to what Wayne later described as "dope-induced thinking." Took moved into a basement flat beneath Secunda's Mayfair offices, which he set up as a live-in recording studio to demo material at his own ease. The flat rapidly became a magnet for the cream of musicians on the underground scene, who would contribute to the recordings while visiting Took. As well as old colleagues from Hawkwind and the Pink Fairies, Secunda reported that Took received visits from Syd Barrett, who at the time was living in Cambridge. From Secunda's account, it would appear likely that Barrett is on the recordings done in the flat by Took and his friends.

Highlights of the session tapes were eventually released by Cleopatra Records in 1995, as The Missing Link To Tyrannosaurus Rex. A new version of the 1971 acoustic Shagrat song "Beautiful Deceiver" is tracklisted on the CD as "Syd's Wine" and a credit for guitar and other noises is given to one Crazy Diamond, an allusion to the 1975 Pink Floyd track "Shine On You Crazy Diamond," written in tribute to Barrett. Stripped down versions of the track "Syd's Wine" reveal a second guitarist in the room and audible vocal noises.

After splitting with Secunda, Took worked with a number of Hawkwind members, most notably Robert Calvert, Adrian Wagner, and Nik Turner. #destroytheday
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2016-2017 The Nostalgia of the Infinite “Asleep” Inspired by both fashion and fine art, The Nostalgia ...
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2016-2017 The Nostalgia of the Infinite “Asleep” Inspired by both fashion and fine art, The Nostalgia of the Infinite is a concept-driven series of photographs that tells an emotional life history. It is divided into three sections, Asleep, Delusional and Untrammeled. In the first, ... 2016-2017 The Nostalgia of the Infinite “Asleep”

Inspired by both fashion and fine art, The Nostalgia of the Infinite is a concept-driven series of photographs that tells an emotional life history. It is divided into three sections, Asleep, Delusional and Untrammeled. In the first, the images are intended to create a feeling of emotional disturbance and lack of inner peace; in the second, of an increased openness but a discomforting strangeness; and in the third, of contentment and an infinity of human possibilities.
Though this project is based partly on my own dreams, its visual touchstones include Surrealist art of the early 20th century, particularly paintings such as Giorgio de Chirico’s Melancholia and Kay Sage’s The Fourteen Daggers, as well as the fashion work of photographers Tim Walker and Noell Oszvald. These artists’ images rely on dramatic light and shadow, exaggerated perspective, and strong symbolism to create a powerfully dreamlike quality. To achieve a similar look in my project’s images, I worked entirely in the studio, hand-painting the props and surfaces that appear in the photographs. In combination with strong lighting and post-production enhancement, the effect of this is to mimic the flat, planar look I often associate with Surrealist painting. Even the composition of these images is a sort of homage to the eery, psychologically-charged spaces of a painter such as de Chirico.
The photographs in my project have an art-historical reference point, I believe they incorporate a fashion sensibility that gives them a more modern feeling. In addition to the emotional and psychological narrative they create, I also hope that they challenge the norms and dogma that characterize photography’s representation of female beauty.
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The @hellonwheelsmc flat track race at the TransWorld SLAM presented by @monsterenergy was a FREAKING BLAST! I missed practice, got last in my first race, fifth in my second, fourth in my third and second in my last race of the night. The learning curve was steep and I had more and more fun with ... The @hellonwheelsmc flat track race at the TransWorld SLAM presented by @monsterenergy was a FREAKING BLAST! I missed practice, got last in my first race, fifth in my second, fourth in my third and second in my last race of the night. The learning curve was steep and I had more and more fun with each passing lap. Thanks to Meatball and crew for an unforgettable evening. In this video that’s @michaelantonovich leading me across the finish line. When the victim becomes the victor. Haha! #twslam
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Which is pre-show and which is 7 weeks post show; can you guess? <span class="emoji emoji25ab"></span>️ @samcstrong has had an awesome ...
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Which is pre-show and which is 7 weeks post show; can you guess? ️ @samcstrong has had an awesome reverse. Although we were about ten days out and running her flat before the load on left, you can see that approaching a reverse diligently can pay dividends long term. Sam is staying so lean ... Which is pre-show and which is 7 weeks post show; can you guess?
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@samcstrong has had an awesome reverse. Although we were about ten days out and running her flat before the load on left, you can see that approaching a reverse diligently can pay dividends long term. Sam is staying so lean despite her macros increasing from 40g fat and 120g carbs to 60g fat and 360g carbs that I had to ask her today if she was SURE she felt ok 😂
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What causes individuals to fail a reverse? A few things. First off, the harder you have to push, the more likely post show will be a shit show. Now, this IS a matter of willpower, but the harder you push systems the more they’re going to push back and tell you they want to rest once you start feeding them up. This is more commonly the case when I get people that immediately want to jump into a prep from a lackluster position.
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Secondly, lack of direction. Once you step off stage, you’re preparing for your next stage appearance. Yes there needs to be some rest for sure, but even having a transition mindset for 4-6 weeks can really set you up for the remainder of the offseason.
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Third is emotional eating from a “failure” standpoint. You didn’t place how you want so you say screw it. I know it’s sucks but try to take a few days before diving in headfirst. Often those feelings will recede and you’ll be a bit more level headed.
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Fourth, reversing TOO slowly. The body with CONSISTENT inputs can handle a decent amount. If you’re increasing carbs by 5g/week, you are setting yourself up for failure.
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Staying SOLELY in a prep mindset. It’s funny because more often than not when I have people that tell me a big goal is to stay very lean, they fall off because they’re still in complete prep mentality. Same goes with food. Yes we want consistency but if you have been utilizing a meal plan, give yourself some variety.
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Reverses/offseason transitions are most often where I see an offseason made or broken. Have a PLAN post show instead of entering in blindly.
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<span class="emoji emoji26a1"></span>️Flat Earth Auction!<span class="emoji emoji26a1"></span>️ I am auctioning off my third flat earth themed pendy! Comes signed and ...
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️Flat Earth Auction!️ I am auctioning off my third flat earth themed pendy! Comes signed and please read the auction rules. AUCTION RULES: Starts at $0 Bids of $10 Bid in “BID HERE” comment No reserve No BIN Free shipping PayPal or any debit/credit card accepted I will call this ... ⚡️Flat Earth Auction!⚡️
I am auctioning off my third flat earth themed pendy! Comes signed and please read the auction rules.
AUCTION RULES:
Starts at $0
Bids of $10
Bid in “BID HERE” comment
No reserve
No BIN
Free shipping
PayPal or any debit/credit card accepted
I will call this tonight in the going once going twice fashion, good luck! #takodamadronaglass #flatearth #flatearthsociety #flatearthers #flatearththeory #flatearthmemes #flatearthpendy #triggered #pendantsofig #headyart #glassofig #glasslife #bestofglass
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I have felt insecure about my nose since I was about 12 years old. I had a dorsal hump and I was flat chested ...
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I have felt insecure about my nose since I was about 12 years old. I had a dorsal hump and I was flat chested which made me look masculine. I was teased a lot in school and developed severe depression and anxiety . At 22y/o, I started CrossFit and it helped me find confidence in what my body is able ... I have felt insecure about my nose since I was about 12 years old. I had a dorsal hump and I was flat chested which made me look masculine. I was teased a lot in school and developed severe depression and anxiety
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At 22y/o, I started CrossFit and it helped me find confidence in what my body is able to do. I have a prescription for contact lenses but refused to wear the lenses because of my nose and hid behind my glasses. I was still self conscious of my appearance
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After completing my EMT & CF-L1 certification, I decided to try a “Non surgical rhinoplasty”. My doctor applied fillers to my nose to make it appear straight which lasted for about 2 years. When the fillers dissolved, I contemplated surgical rhinoplasty & breast augmentation
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I impulsively decided to choose a doctor one of my friends recommended and barely did any research. In 2015, I had a breast augmentation with moderately sized implants and a closed rhinoplasty. I was not pleased with either procedure but I was mostly concerned with my nose. In 2016 (A year later), the same surgeon promised he could give me the sloped nose I desired with an elevated tip and again he did not deliver. Because it takes the nose such a long time to recover, you must wait AT LEAST a year before even considering going into another surgery
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I was devastated. I was in extreme amounts of debt and would have to wait to save up before even considering another revision. I decided to opt for more dermal fillers (non surgical rhinoplasty) until I could find a doctor I can trust to perform my revisions
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In 2018, I finally paid off all my surgical debts and saved up enough for revision rhinoplasty. I found Dr.Minniti through RealSelf.com; a website to ask doctors questions about surgery, recovery, etc. After looking through photos of his work I was extremely impressed and even more comfortable with him after my Skype consultation. I showed him photos of my ideal nose and my gut told me that I can put my full trust in him
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My third surgical rhinoplasty was August 2cd, 2018. I woke up out of surgery feeling great, no nausea and no pain. It has been only about a month & my nose is still swollen but I LOVE the results so far💗
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My eastcoast fellow body worker @drgrazmusclerestoration spreading some weds knowledge on "Lats"... ...
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My eastcoast fellow body worker @drgrazmusclerestoration spreading some weds knowledge on "Lats"... #Repost @drgrazmusclerestoration (@get_repost) ・・・ For those who think that lats have the ability to "insert" high (should be "originate") , question why they affect arm range ... My eastcoast fellow body worker @drgrazmusclerestoration spreading some weds knowledge on "Lats"... #Repost @drgrazmusclerestoration (@get_repost)
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For those who think that lats have the ability to "insert" high (should be "originate") , question why they affect arm range of motion and rounded shoulder posturing, and question why they can impact hamstrings and glutes, I present today's #wisdomwednesday . As you can see, they originate in every human from the pelvis 😉😉 Where the muscle comes out of the thoracolumbar fascia can differ, but not the origin. Since they are internal rotators, if they are tight/shortened in length, they can cause a rounding appearance in the humerus/shoulder girdle. That's just a fraction of info about the lats. 👌💪😉💪💪
from @fitnessphysio - LATISSIMUS DORSI ANATOMY
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Latissimus dorsi is a large flat muscle which passes between the trunk and humerus, acting on both the shoulder joint and the shoulder girdle.
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ORIGIN:
- Spinosus processes of the T7-L5 vertebrae
- Inferior angle of the scapula
- Lower three or four ribs
- Posterior third of the iliac crest
- Thoracolumbar fascia
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INSERTION:
- Floor of intertubercular groove of the humerus
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ACTIONS:
- Internal rotation of the upper arm
- Adduction of the upper arm
- Extension of the upper arm
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INNERVATION:
- The thoracodorsal nerve (C6-C8)
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#DrGraz #GRAZton #IASTM #myofascialrelease #softtissuetherapy #musclenerd #manualtherapy #knowledgeispower #anatomy #lats #physiotherapy #physicaltherapy #posture #mobility #DPT #backday #wideback #biomechanics
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My third favorite cuddle position is laying flat and stiff on top of each other like this. What's ...
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My third favorite cuddle position is laying flat and stiff on top of each other like this. What's yours? (this is not us) My third favorite cuddle position is laying flat and stiff on top of each other like this. What's yours? (this is not us)
As many of you have seen on my stories, I hurt my back lifting Quinn on Sunday and have hardly been able ...
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As many of you have seen on my stories, I hurt my back lifting Quinn on Sunday and have hardly been able to walk since. I have had chronic pelvic pain since I gave birth to Quinn 4 years ago but in the last year or so, through a combination of regular Backfit Pilates classes and regular @beccyhands ... As many of you have seen on my stories, I hurt my back lifting Quinn on Sunday and have hardly been able to walk since. I have had chronic pelvic pain since I gave birth to Quinn 4 years ago but in the last year or so, through a combination of regular Backfit Pilates classes and regular @beccyhands massages I have seen a huge improvement in it’s stability and the amount of pain it gives me. One of my biggest fears about having a third pregnancy was that I would trigger years of pain again and since Sunday I have felt so fed up, feeling like I would have to live with regular pain like this for the rest of my pregnancy and beyond. Luckily I saw a wonderful osteopath today who not only eased my back pain significantly in one session, but reassured me that we could do lots of things to control and manage it for the upcoming months. So while my hero husband spends the next few days looking after the kids, doing all the housework, DIY and flat pack building we had planned by himself and I hobble around like a useless lump, at least I’m feeling more positive that I can still be pain free moving forward 🤞🏼 x
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Gingerbread house realness!⠀ ⠀ ($2,875,000 / Bronxville, NY)⠀ -⠀ From the listing: The entry ...
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Gingerbread house realness!⠀ ⠀ ($2,875,000 / Bronxville, NY)⠀ -⠀ From the listing: The entry reception room sets the stage for the rest of the first floor, whose public rooms are welcoming and integrated, with great light and flow. The eat-in-kitchen features a much-desired mudroom, ... Gingerbread house realness!⠀

($2,875,000 / Bronxville, NY)⠀
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From the listing: The entry reception room sets the stage for the rest of the first floor, whose public rooms are welcoming and integrated, with great light and flow. The eat-in-kitchen features a much-desired mudroom, new cabinetry, countertops and appliances— all classic, warm, and wonderful.⠀

On the second floor you will find four bedrooms, to include a magnificent luxury master suite with walk-in closet and brand new oversized master bath– the latter with state of the art everything.⠀

On the third floor you will find another bedroom, a full bath, bonus room, and large storage area.⠀

The exterior of the property enjoys lots of flat green grass for play, beautiful new plantings for privacy, and features an updated terrace off the kitchen for great entertaining and enviable indoor/outdoor living.⠀

All set on a highly-desirable street, just minutes on foot down to school, the train and the village. This is your chance to own something very special in Bronxville.⠀
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#circaoldhouses #oldhouses #dreamhouse @houlihanlawrence
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@glamorousreflections is slaying this glam copper eye look. See how to re-create to yourself. 1. With a fluffy blending brush, start by blending "Caramel" above the crease and use it as the transition eyeshadow. 2. With a smaller brush, blend "Boudoir" into the crease to add more depth. 3. ... @glamorousreflections is slaying this glam copper eye look. See how to re-create to yourself.
1. With a fluffy blending brush, start by blending "Caramel" above the crease and use it as the transition eyeshadow.
2. With a smaller brush, blend "Boudoir" into the crease to add more depth.
3. With a precise blending brush blend "Vino" lower into the crease and saturate it more towards the outer corner and create a cat eye wing shape
4. Cut the crease using an eyeshadow base or concealer.
5. Apply “Juicy Plum " to the centre and outer third of the lid.
6.With a flat eyeshadow brush apply "Antique Gold" to the inner lid.
7.Apply a winged liner using Motives gel mineral liner in "Little Black Dress" and Fiber lush mascara & blend Boudoir & Vino along the Lower Lash Line.
8. Add false lashes...and you're done!

#motivescosmetics #motives #mua #eyetutorial #gtl #lotd #eotd
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44 days to @buenosaires2018 <span class="emoji emoji1f60d"></span> ・・・ We visited Salinas Grandes, South America's third largest ...
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44 days to @buenosaires2018 ・・・ We visited Salinas Grandes, South America's third largest salt flat! 🇦🇷 • In this unique setting, two young athletes from Jujuy preformed a rhythmic gymnastics routine with the youth Olympic flame. • #UnitedByTheFlame • Ph Guido Martini | ... 44 days to @buenosaires2018 😍
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We visited Salinas Grandes, South America's third largest salt flat! 🙌🇦🇷

In this unique setting, two young athletes from Jujuy preformed a rhythmic gymnastics routine with the youth Olympic flame.

#UnitedByTheFlame 🔥

Ph 📷 Guido Martini | Buenos Aires 2018

@torrico_rocio @fati_padilla
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Just amazing! <span class="emoji emoji1f60d"></span> . . #Repost @buenosaires2018 ・・・ We visited Salinas Grandes, South America's ...
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Just amazing! . . #Repost @buenosaires2018 ・・・ We visited Salinas Grandes, South America's third largest salt flat! 🇦🇷 • In this unique setting, two young athletes from Jujuy preformed a rhythmic gymnastics routine with the youth Olympic flame. • #UnitedByTheFlame • Ph ... Just amazing! 😍
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#Repost @buenosaires2018
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We visited Salinas Grandes, South America's third largest salt flat! 🙌🇦🇷

In this unique setting, two young athletes from Jujuy preformed a rhythmic gymnastics routine with the youth Olympic flame.

#UnitedByTheFlame 🔥

Ph 📷 Guido Martini | Buenos Aires 2018

@torrico_rocio @fati_padilla
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Salt as far as the eye can see.👁 This crusty, white desert stretches for about 8300 square kms. and ...
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Salt as far as the eye can see.👁 This crusty, white desert stretches for about 8300 square kms. and is the third largest salt flat in the world.🏜 . . . . . . . . . . #sidewalkerdaily  #theglobewanderer   #darlingdaily #darlingescapes  #makemoments  #wearestillwild #openmyworld  #liveunscripted  #verilymoment #prettylittletrips  #sheisnotlost #dametraveler  #wearetravelgirls  #speechlessplaces #lifeofadventure  #livetheadventure #forgeyourownpath  #travelguide #awakethesoul  #travelstories  #sheexplores #outdoorslife ... Salt as far as the eye can see.👁 This crusty, white desert stretches for about 8300 square kms. and is the third largest salt flat in the world.🏜
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#sidewalkerdaily  #theglobewanderer   #darlingdaily #darlingescapes  #makemoments  #wearestillwild #openmyworld  #liveunscripted  #verilymoment #prettylittletrips  #sheisnotlost #dametraveler  #wearetravelgirls  #speechlessplaces #lifeofadventure  #livetheadventure #forgeyourownpath  #travelguide #awakethesoul  #travelstories  #sheexplores #outdoorslife #travelbloggers #argentina_ig #ig_argentina #ngtindia  #forahappymoment
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My full review on the @soopnature Airy cushion foundation 에어리 쿠션 <span class="emoji emoji1f33a"></span> This is a long overdue one but ...
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My full review on the @soopnature Airy cushion foundation 에어리 쿠션 This is a long overdue one but I just wanted to experiment more with this foundation using different kind of brushes & primers. It comes with an adorable packaging and design. This is actually my first cushion foundation ... My full review on the @soopnature Airy cushion foundation 에어리 쿠션 🌺

This is a long overdue one but I just wanted to experiment more with this foundation using different kind of brushes & primers.

It comes with an adorable packaging and design. This is actually my first cushion foundation & I was very excited to give it a try. My shade "sweet latte" which is the medium shade. It is just slightly lighter than my own actual skin tone but nothing a good bronzer can't fix.

First test: When it comes to foundation, I always prefer to apply it using a beauty sponge. As for my base, I already applied the Biore perfect face milk sunscreen & I love to use that as a primer as well since it has a silicone like finish. This combination however, doesn't work for me. The foundation applies patchy & it doesn't set nicely on some parts of my face. It also emphasizes the texture on my skin.

Second test: This time, I use the Breena Beauty flat top brush & Yadah oh my sunscreen as my base. The foundation applies better than the first time. It sticks to my skin & doesn't slide around too much. But I still do not like the fact that it emphasizes the texture on my skin.

Third & last test: For the final test, I decided to use the puff that comes with the compact as my tool to apply the foundation. For the base, I also use the Yadah oh my sunscreen since I find the foundation applies much better than when I use the Biore sunscreen. Voilà, the foundation applies so, so much better. Somehow the puff melts the foundation on top of my skin. It doesn't emphasizes the texture on my skin too much so make sure to prep your skin beforehand.

Coverage: Medium but build-able.

Longevity: This foundation lasts on me for 6 hours before I can see oil seeping through. I highly recommend to set it with powder as it transfers quite easily if you don't set it.

Price: Retails for RM69 & you can buy it from @soopnature

Alyia a.k.a the creator was very kind to send me this foundation along with an adorable beauty towel (which I love to use with scrub). Thank you so much 😊💕 They only offer 2 shades as of now so let's hope they'll be able to extend their color range in the future 🙌

#soopnature
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Real speed! Real racers! Real history! The third annual #spiritofsturgis is coming up quickly. ...
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Real speed! Real racers! Real history! The third annual #spiritofsturgis is coming up quickly. It is going to be the best one yet. Monday August sixth will be packed with vintage flat track racing, with classes that represent over 6 decades of historic racing classes. This is the first year ... Real speed! Real racers! Real history! The third annual #spiritofsturgis is coming up quickly. It is going to be the best one yet. Monday August sixth will be packed with vintage flat track racing, with classes that represent over 6 decades of historic racing classes. This is the first year that a hooligan class is incorporated into the schedule, it will be open to all bikes that want to give it a whirl. Everything from Harley wrs, panheads l, Indians, scouts and xr750s will have a chance at one of the largest #hooliganracing purses of all time. That right, there is 2500 in cash prizes up for hooligan racers.The night will finish with a run what you brung dirt drags on the front straight away of the track. Tuesday August 7th will be a fund raiser day for the grounds and event therewill be paced laps around the historic track where the rally was started, kickstart lessons, old bike riding lessons and old time field games for anyone who wants to participate. It is going to be a wonderful time celebrating motorcycles, racing and friendships that the rally was formed around close to 80 years ago. For more info on racing or tickets, go to www.spiritofsturgis.com. Tell your mother,tell your brother, send a telegram
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Real speed! Real racers! Real history! The third annual #spiritofsturgis is coming up quickly. ...
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Real speed! Real racers! Real history! The third annual #spiritofsturgis is coming up quickly. It is going to be the best one yet. Monday August sixth will be packed with vintage flat track racing, with classes that represent over 6 decades of historic racing classes. This is the first year ... Real speed! Real racers! Real history! The third annual #spiritofsturgis is coming up quickly. It is going to be the best one yet. Monday August sixth will be packed with vintage flat track racing, with classes that represent over 6 decades of historic racing classes. This is the first year that a hooligan class is incorporated into the schedule, it will be open to all bikes that want to give it a whirl. Everything from Harley wrs, panheads l, Indians, scouts and xr750s will have a chance at one of the largest #hooliganracing purses of all time. That right, there is 2500 in cash prizes up for hooligan racers.The night will finish with a run what you brung dirt drags on the front straight away of the track. Tuesday August 7th will be a fund raiser day for the grounds and event therewill be paced laps around the historic track where the rally was started, kickstart lessons, old bike riding lessons and old time field games for anyone who wants to participate. It is going to be a wonderful time celebrating motorcycles, racing and friendships that the rally was formed around close to 80 years ago. For more info on racing or tickets, go to www.spiritofsturgis.com. Tell your mother,tell your brother, send a telegram
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2016-2017 The Nostalgia of the Infinite “Asleep” Inspired by both fashion and fine art, The Nostalgia ...
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2016-2017 The Nostalgia of the Infinite “Asleep” Inspired by both fashion and fine art, The Nostalgia of the Infinite is a concept-driven series of photographs that tells an emotional life history. It is divided into three sections, Asleep, Delusional and Untrammeled. In the first, ... 2016-2017 The Nostalgia of the Infinite “Asleep”

Inspired by both fashion and fine art, The Nostalgia of the Infinite is a concept-driven series of photographs that tells an emotional life history. It is divided into three sections, Asleep, Delusional and Untrammeled. In the first, the images are intended to create a feeling of emotional disturbance and lack of inner peace; in the second, of an increased openness but a discomforting strangeness; and in the third, of contentment and an infinity of human possibilities.
Though this project is based partly on my own dreams, its visual touchstones include Surrealist art of the early 20th century, particularly paintings such as Giorgio de Chirico’s Melancholia and Kay Sage’s The Fourteen Daggers, as well as the fashion work of photographers Tim Walker and Noell Oszvald. These artists’ images rely on dramatic light and shadow, exaggerated perspective, and strong symbolism to create a powerfully dreamlike quality. To achieve a similar look in my project’s images, I worked entirely in the studio, hand-painting the props and surfaces that appear in the photographs. In combination with strong lighting and post-production enhancement, the effect of this is to mimic the flat, planar look I often associate with Surrealist painting. Even the composition of these images is a sort of homage to the eery, psychologically-charged spaces of a painter such as de Chirico.
The photographs in my project have an art-historical reference point, I believe they incorporate a fashion sensibility that gives them a more modern feeling. In addition to the emotional and psychological narrative they create, I also hope that they challenge the norms and dogma that characterize photography’s representation of female beauty.
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Clips from yesterday’s finals @fiseworld 🇨🇦 @kylecarlson So hyped on getting third and getting into the swing of things out here. Much respect to everyone one out there killing it all weekend in park and flat! ☮️Clips from yesterday’s finals @fiseworld 🇨🇦 🎥 @kylecarlson So hyped on getting third and getting into the swing of things out here. Much respect to everyone one out there killing it all weekend in park and flat! ☮️❤️
So, I’ve seen three different movies in theatres as of recently. I’m honestly too lazy to write full ...
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So, I’ve seen three different movies in theatres as of recently. I’m honestly too lazy to write full reviews for all of them, so I’ll give some short thoughts. Sorry to Bother You: An extremely unique, hilarious and odd commentary on America itself while also being superbly made and acted. ... So, I’ve seen three different movies in theatres as of recently. I’m honestly too lazy to write full reviews for all of them, so I’ll give some short thoughts.
Sorry to Bother You: An extremely unique, hilarious and odd commentary on America itself while also being superbly made and acted. Despite its first two fantastic acts, the third act delves into complete randomness and the movie drifts away from its own set-up. GRADE: B+
Skyscraper: A really predictable, boring movie. It’s not terrible. The acting is fine, the action is all well-done for the most part. The movie just isn’t interesting, and it never really does anything unique with its concept because of it coming off as a rip-off of Die Hard. GRADE: C
Hotel Transylvania 3: I’ve never seen the first two yet, so I didn’t exactly know what to expect. I was very impressed by the animation in this movie. There’s tons of visual gags spread throughout the movie. It’s a colorful and beautiful looking film. I laughed a decent amount, and it was a good time. It’s a dumb movie in all accounts, nothing special is done with the story either. A lot of jokes do fall flat too. But, this surprisingly wasn’t terrible. GRADE: B-
What are your thoughts on these movies? #TheFilmCave #SorrytoBotherYou #Skyscraper #HotelTransylvania3 #CaveReviews
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Textron Off Road / Speedwerx Wildcat XX Short Course Team Shows Speed At Lucas Oil Off Road Racing Series Event In Wheatland, Missouri And Coming In Hot To Lucas Oil Midwest Short Course League Race This Week At ERX Motor Park! The Textron Off Road / Speedwerx / Team Wildcat Racing short course ... Textron Off Road / Speedwerx Wildcat XX Short Course Team Shows Speed At Lucas Oil Off Road Racing Series Event In Wheatland, Missouri And Coming In Hot To Lucas Oil Midwest Short Course League Race This Week At ERX Motor Park!

The Textron Off Road / Speedwerx / Team Wildcat Racing short course team recently headed south for their third event of the season to compete with the biggest and baddest off road racers in the world in the Lucas Oil Off Road Racing Series (LOORS) event at Lucas Oil Speedway in Wheatland, Missouri.

Saturday saw the Textron Off Road #WildcatXX tuned by Speedwerx power to the front of the field and side by side with the leader and defending national champion by lap 4. As Jeremy became more familiar with the track, he began to the push the car harder and harder which showed the suspension settings were still a little soft. A bruised tail bone and bent shock tower caused the driver to reduce his pace, but still come home with a respectable 6th place finish. Overnight rain made a mess of the track on Sunday and the plan was to go into survival mode, but another driver thought differently and caused a crash on the start, giving the 54 machine a flat tire and other damage, forcing an tire change and limping home in 16th place.

The team has been testing and preparing, and is eagerly awaiting the next race, @mwshortcourse event this coming Friday and Saturday at @erxmotorpark in Elk, River, MN. ERX could be considered the team's "home track", as it's located less than an hour west of the Speedwerx headquarters in Forest Lake. Thursday is practice day, and action is slated to begin at 9:45am CT with qualifying on Friday and Saturday. Pro class racing will be streamed live for yearly subscribers on www.lucasoiltv.com beginning at 1:20pm CT each day.
Thanks to all of the team sponsors and everyone that makes this possible!

@textronoffroad
@speedwerxusa
#TeamWildcatRacing
@dnp.performance
#WildcatWillys
@tralo_motorsports
@fox
@blacklabelwrap
@racelinewheels
@rmatvmc
#TuskTires
@prpseats
@ruggedradios
#ACXSyntheticOil
@k1racegear
@ryanbowers199
@motorfistgear
@dynojetresearch
@wildcatriders
@hunterhoulefoundation
#RideOverEverything
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Sunday funday... At least for awhile. Third flat tire this season for me 🙄<span class="emoji emoji1f623"></span> But we had a good time anyway ...
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Sunday funday... At least for awhile. Third flat tire this season for me 🙄 But we had a good time anyway #flatfuckintire #longroof #grums #m50 #m50turbo #skyline #txrperformance #fekzen #jspecse #nocoastracing Sunday funday... At least for awhile. Third flat tire this season for me 🙄😣 But we had a good time anyway 💪 #flatfuckintire #longroof #grums #m50 #m50turbo #skyline #txrperformance #fekzen #jspecse #nocoastracing
 #Repost @dani.looks #makeupinspiration 🦁Mother's Revenge🦁 No one dared to say a word as he walked ...
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#Repost @dani.looks #makeupinspiration 🦁Mother's Revenge🦁 No one dared to say a word as he walked up the steps and ascended the throne, his birthright. Snatched at birth from his young mother's arms, they tried their best to hide him away from the world. A child born out of wedlock, to a princess ... #Repost @dani.looks #makeupinspiration 🦁Mother's Revenge🦁 No one dared to say a word as he walked up the steps and ascended the throne, his birthright. Snatched at birth from his young mother's arms, they tried their best to hide him away from the world. A child born out of wedlock, to a princess no less. Could you imagine the scandal? But Nature and Fate had other plans... because royal blood boils hotter than the rest.

IT'S MY BIRTHDAY! This look was inspired by the one and ONLY Pat McGrath. Congratulations on yet another gorgeous palette, this look was inspired by Mothership V

@patmcgrathreal Using #MetallicGold pigment as my liner and on the lower lashlid.
@swarovski flat back Crystals used on top of the liner.
@viseart #GrandPro Volume 1 palette for all the matte shades.
@kevynaucoin #ElectroPop palette using the shade #Heat on the lid, #Laser on the inner third on the lid, #Beam as my inner corner highlight, #Light as my browbone highlight, and #Charge in the middle of my lower lashline.
@kettcosmetics on the skin.

Viseart and Kett provided by @musebeautypro
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William Stewart is driving like a man possessed lately. He secured a third place finish at Flat Nasty, ...
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William Stewart is driving like a man possessed lately. He secured a third place finish at Flat Nasty, and then a second place finish last weekend at Dirt Nasty. Looking forward to seeing the Gone Postal Buggy and Will do their thing at Rush Springs, MO next month for the 9th leg in the SRRS race ... William Stewart is driving like a man possessed lately. He secured a third place finish at Flat Nasty, and then a second place finish last weekend at Dirt Nasty.
Looking forward to seeing the Gone Postal Buggy and Will do their thing at Rush Springs, MO next month for the 9th leg in the SRRS race for the cup.
#gonepostal
#podiumfinish
#srrs
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Day Tripping The @CoachellaValley The Deck Murals The walls of our third level parking deck near ...
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Day Tripping The @CoachellaValley The Deck Murals The walls of our third level parking deck near Macy's are home to nearly 40 murals created by reknown graffiti artists and painters from across the globe. Largely curated by Flat Black Art Shop. - by Featured Photographer @photosbylauragreen Day Tripping The @CoachellaValley The Deck Murals

The walls of our third level parking deck near Macy's are home to nearly 40 murals created by reknown graffiti artists and painters from across the globe. Largely curated by Flat Black Art Shop. - by Featured Photographer @photosbylauragreen
You like speed drawing videos right? Here goes one more. I enjoy drawing comic book superheroes and the opportunity to create a mural design based on Marvel and DC characters was a too awesome to not make the best group shot I have ever drawn! https://youtu.be/-xjOtUcrPro 12 characters ... You like speed drawing videos right? Here goes one more.
I enjoy drawing comic book superheroes and the opportunity to create a mural design based on Marvel and DC characters was a too awesome to not make the best group shot I have ever drawn!
https://youtu.be/-xjOtUcrPro
12 characters total: Wonder Woman, Batman, Hulk, Fantastic Four, Cyborg, Flash, Aquaman, Supes and Captain America.
My process begins with Sketchable App on the Surface Pro 4. I start with a sketch and build the drawing little by little, I like the flexibility of drawing in layers with very easy to use tools like the pencil and ink.
First layer is composition and anatomy. Second layer is line cleanup. Third layer is detail. Then comes the flat colors, shadows, highlights and a few extra layers for deeper shadows.
I keep each character in their own layer so I can move them around for the best fit and composition. I had an idea for the overall look and feel, but it takes a bit of experimentation to get a good look.
I spent at least 10 hours, a little bit at a time, mainly on Sketchable and then finished on Adobe Photoshop.
Enjoy and leave your comments!
Music by The Passion HiFi
www.thepassionhifi.com
Art by @DeltaTangoMike
www.behance.net/dacreativegenius
and follow:
www.instagram.com/deltatangomike
Free Meetups in ATL @AUGATL and @ArtIsKing_ATL
Private classes with @ATLArtClasses at www.dacreativegenius.com/classes
More on youtube at:
www.youtube.com/c/Vectormaestros

#GetYourWeightUp #DrawDaily #ArtLifeAllDay #iLikeToDraw #drawing #comics #adobe #illustrator
#microsoft #surfacepro4 #artlife #classes #workshops #MySurface #SurfaceArtist
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Third Half Marathon in 2017. I registered this race because only of one thing: I want to have 1 finisher ...
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Third Half Marathon in 2017. I registered this race because only of one thing: I want to have 1 finisher tee of 2XU Compression Run. Overall, the race was great. New route was good - 90% flat. Weather was cloudy. Feet were OK. Sometimes my chest hurt. Had to hold pee for 5KM due to high consumption ... Third Half Marathon in 2017. I registered this race because only of one thing: I want to have 1 finisher tee of 2XU Compression Run. Overall, the race was great. New route was good - 90% flat. Weather was cloudy. Feet were OK. Sometimes my chest hurt. Had to hold pee for 5KM due to high consumption of mineral and isotonic water. Finished smiling. But as soon as I received the finisher medal, I frowned. Unsatisfying design.


#2xucompressionrun #2xu #2xucompressionrun2017 #humanperformancemultiplied #jakarta #finisher #halfmarathon #lifeofarunner #worlderunners #instarunners #november #run #runner #running #healthylifestyle #lifestyle #healthy #instarun #wanderlust #landscape #photography #medal #asics
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