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Freak fitness

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Unique profiles
64
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Top locations
Toronto, Ontario, Asheville, North Carolina, S.r.p Naroda Road
Average media age
854.3 days
to ratio
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We are pleased to be sponsoring 4 classes at the upcoming @canadian_national_proqualifier on ...
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We are pleased to be sponsoring 4 classes at the upcoming @canadian_national_proqualifier on October 20th! #Repost @canadian_national_proqualifier (@get_repost) ・・・ GOOD MORNING ALL!!🤗 We are pleased to announce that @freakfitnessonline will be in the house and trophy sponsors ... We are pleased to be sponsoring 4 classes at the upcoming @canadian_national_proqualifier on October 20th!

#Repost @canadian_national_proqualifier (@get_repost)
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GOOD MORNING ALL!!🤗
We are pleased to announce that @freakfitnessonline will be in the house and trophy sponsors at the @canadian_national_proqualifier 🙌🏽🎉👏🏽 This team is also doing wonderful things within the community on the fundraising field supporting the Children’s wish foundation. 🙏🏼😇Please read ➡️➡️Co-founded in 2005 by IFBB Pro Christina Mehling and Contest Prep Specialist Darren Mehling, Freak Fitness has become a leader in online coaching and personal training that specializes in off season and contest preparation for physique competitions. ✅ With a dream team of coaches led by Christina and Darren, they help people of all levels – from novice all the way to Olympia stage – and in all areas of Canada, USA, and throughout the world. 🌍
So far, Freak Fitness’ proven coaching methods have helped their clients earn 769 top 3 placings, 24 IFBB Pro card qualifications, and 4 IFBB Pro show wins. 🏆🥇🥈🥉But it’s not just about the stage. 🙏🏼
Freak Fitness wants to make a difference well beyond the stage and since 2017, Christina and Darren have donated $1000 to the Children’s Wish Foundation for every Freak Fitness athlete that earns an IFBB Pro card, and so far Freak Fitness has donated $5000 to making a child’s wish come true. 💖✅ With the Amateur Olympia, and of course the CPA Nationals yet to come, they hope to donate much more! 🙌🏽💪🏽👌🏽
Contact info www.freakfitnessonline.com ✅
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...... If you’d like to join our list of sponsors, please visit our website www.canadianproqualifier.com the link is in our bio ⬆️ and go to the “contact us “ tab ✅ send us your request and we’ll send you our package options 👍🏽😉 we’re looking forward to having you on the team 👌🏽🙌🏽 🇨🇦🏆 #ifbbproleague #npconline #cpa #canadian #competitors #fitspo #bodybuilding #fitness #bikini #figure #physique #fitfam #instafit #instagood #preplife #muscle #flex #gnc #allmax #stonephotography
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Girls dm me I always reply <span class="emoji emoji1f61c"></span> #ebony #kikme #bbw #fit #fitness #hot #dm #f4f #bikini #male #abs #directmessage ...
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Girls dm me I always reply #ebony #kikme #bbw #fit #fitness #hot #dm #f4f #bikini #male #abs #directmessage #freak #ebony #chaser #mature #thin #adultthing #body Girls dm me I always reply 😜 #ebony #kikme #bbw #fit #fitness #hot #dm #f4f #bikini #male #abs #directmessage #freak #ebony #chaser #mature #thin #adultthing #body
Jak tam wasze przygotowania do Świąt? U nas jak widać pełną parą <span class="emoji emoji270c"></span>️<span class="emoji emoji270c"></span>️<span class="emoji emoji270c"></span>️ I pamiętajcie, że na hasło ...
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Jak tam wasze przygotowania do Świąt? U nas jak widać pełną parą ️ I pamiętajcie, że na hasło „FREAK” macie rabat 20% na suple Olimpu www.olimpsport.com #olimpnutrition #olimplabs #olimpathlete #bodybuilder #bodybuilding #seminar #oldschool #gym #workout #fit #fitness #fitlife ... Jak tam wasze przygotowania do Świąt?
U nas jak widać pełną parą ✌️✌️✌️ I pamiętajcie, że na hasło „FREAK” macie rabat 20% na suple Olimpu www.olimpsport.com #olimpnutrition #olimplabs #olimpathlete #bodybuilder #bodybuilding #seminar #oldschool #gym #workout #fit #fitness #fitlife #lifestyle #polishboy
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Początek masy pod okiem @emil.kalenski i stan po ośmiu tygodniach. Zostały jeszcze trzy a później ...
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Początek masy pod okiem @emil.kalenski i stan po ośmiu tygodniach. Zostały jeszcze trzy a później jakościówka. Waga na zdjęciu po lewo około 108 kg. Waga po prawo 119kg. Dobranoc 😴😴😴 I pamiętajcie, że na hasło „FREAK” macie rabat 20% na suple Olimpu www.olimpsport.com #olimpnutrition ... Początek masy pod okiem @emil.kalenski i stan po ośmiu tygodniach.
Zostały jeszcze trzy a później jakościówka.
Waga na zdjęciu po lewo około 108 kg. Waga po prawo 119kg.
Dobranoc 😴😴😴 I pamiętajcie, że na hasło „FREAK” macie rabat 20% na suple Olimpu www.olimpsport.com #olimpnutrition #olimplabs #olimpathlete #bodybuilder #bodybuilding #seminar #oldschool #gym #workout #fit #fitness #fitlife #lifestyle #polishboy
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@Regran_ed from @amandabisk - 10 things you might not known about me 😬<span class="emoji emoji1f447"></span>🏼 1. I am a neat freak. I love ...
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@Regran_ed from @amandabisk - 10 things you might not known about me 😬🏼 1. I am a neat freak. I love cleaning and vacuuming and do it every day. Adam definitely thinks I’m OCD 2. I was an elite pole vaulter for Australia and also competed nationally for high jump & gymnastics. Even though ... @Regran_ed from @amandabisk - 10 things you might not known about me 😬👇🏼
1. I am a neat freak. I love cleaning and vacuuming and do it every day. Adam definitely thinks I’m OCD 😜
2. I was an elite pole vaulter for Australia and also competed nationally for high jump & gymnastics. Even though I am retired, athletics and gymnasts are still a huge part of my weekly training routine 🏃🏼‍♀️🤸🏽‍♀️
3. Both my mum and dad are Polish. They moved to Australia 35 years ago and had me here. I speak Polish at home ☺️🇵🇱🙌🏼
4. I’m a vegetarian. I started eating vego about 3 years ago to help my Chronic Fatigue symptoms. After educating myself about the truths behind the meat industry and it’s devastation on the environment and animals, I’ve never looked back 🥑🥦🥕
5. I LOVE summer & I love being hot (and sweaty! Haha) 🥵 I’m the person who never puts the air conditioner on.
6. I’m obsessed with old school movies like Home Alone, Coming to America, Kindergarten Cop, The Mighty Ducks & The Lion King. I can watch them all like 100 times 🎥😜
7. I have 2 sausage dogs, Charlie & Willow, and they have their own Instagram @westcoast_weenies 🌭🌭 They are my world and even sleep in our bed 😂 or I should say, we sleep in theirs!
8. When I was younger, I wanted to be a vet. I sat in on a surgery for the first time at high school work experience and almost passed out, so that was the end of that! 😐💉
9. I have dessert every night. My go-to is dark chocolate (I’ve been making my own vegan chocolate recently!) and a big plate of cut up fruit (my fave is mango!!)🍍🍉🥭
10. My coffee order is a Decaf Soy Iced Latte ☕️ and I always have it in my take away keep cup! ♻️
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Don’t miss my ‘Countdown to Christmas’ fitness calendar on my app! 💪🏼😃 A workout/yoga class every day leading up to Christmas! 🎄🙌🏼 You can join at any time! Find the Challenge in the ‘workouts’ tab! 😘 Download #freshbodyfitmind from the App Store or Google Play Store! 📲 - #regrann
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There are times when all you need is a friend who can appreciate you for all your efforts, who has similar ...
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There are times when all you need is a friend who can appreciate you for all your efforts, who has similar mindset, who is as fitness freak as you are, who has seen you in different phases, who understands your non verbal communication, who has motivated you for all the good and bad (yes bad too, ... There are times when all you need is a friend who can appreciate you for all your efforts, who has similar mindset, who is as fitness freak as you are, who has seen you in different phases, who understands your non verbal communication, who has motivated you for all the good and bad (yes bad too, just to give an experience) things in life. @vasudhamum is one for me. Love you Vasu for being there always. Though we don't meet often, we don't talk on calls also but there is an assurance that when required, we will be there for each other.
#oldfriends #collegedays #memories #buddies #fitnessfreaks #diet #dietfreaks #balancedlife #understanding #friends #girls #gossips
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Un flipado musculitos freak? No! Un chaval con objetivos y sueños<span class="emoji emoji1f4c8"></span> #fitness #fit #fitnessmotivation ...
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Un flipado musculitos freak? No! Un chaval con objetivos y sueños #fitness #fit #fitnessmotivation #fitnessmodel #fitfam #fitnessphysique #fitnessfreaks #fitnessaddict #gym #gymmotivation #gymlife #gymtime #mensphysique #physique #ifbb #muscle #muscles #inked #ink Un flipado musculitos freak? No! Un chaval con objetivos y sueños📈
#fitness #fit #fitnessmotivation #fitnessmodel #fitfam #fitnessphysique #fitnessfreaks #fitnessaddict #gym #gymmotivation #gymlife #gymtime #mensphysique #physique #ifbb #muscle #muscles #inked #ink
Wchodźcie na profil @sklep.sfd do wygrania 1000 złotych na nową markę @quamtrax_pl w sklepie <span class="emoji emoji1f601"></span> ...
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Wchodźcie na profil @sklep.sfd do wygrania 1000 złotych na nową markę @quamtrax_pl w sklepie informuje, że sklep SFD w minioną sobotę otworzył w Łodzi swój sklep stacjonarny . . . . . #sklep #sfd #nutrition #suplements #competition #1000 #try #maybebaby #quamtraxnutrition ... Wchodźcie na profil @sklep.sfd do wygrania 1000 złotych na nową markę @quamtrax_pl w sklepie 😁 informuje, że sklep SFD w minioną sobotę otworzył w Łodzi swój sklep stacjonarny 💪
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#sklep #sfd #nutrition #suplements #competition #1000 #try #maybebaby #quamtraxnutrition #sexy #girl #fit #fitness #freak #love #passion
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 #i #insta #mustache #myself #m #awesome #attitude #puma #followforfollow #fitness #fitnessmotivation ...
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#i #insta #mustache #myself #m #awesome #attitude #puma #followforfollow #fitness #fitnessmotivation #fresh #inspiration #instagood #instagram #swag #devil #freak #gymfreak #killer #life #cool #v #beard #model #black #white #blackandwhite #i #insta #mustache #myself #m #awesome #attitude #puma #followforfollow #fitness #fitnessmotivation #fresh #inspiration #instagood #instagram #swag #devil #freak #gymfreak #killer #life #cool #v #beard #model #black #white #blackandwhite
Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting ...
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Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting #sacrifice #sweat #success #fit #keepcalm #justdoit #dedicated #obsessed #health #gains #discipline #music #people #love #beastmode #FitnessMotivation #freak #instagood #life ... Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting #sacrifice #sweat #success #fit #keepcalm #justdoit #dedicated #obsessed #health #gains #discipline #music #people #love #beastmode #FitnessMotivation #freak #instagood #life #love #successful #dj #boxing
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Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting ...
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Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting #sacrifice #sweat #success #fit #keepcalm #justdoit #dedicated #obsessed #health #gains #discipline #music #people #love #beastmode #FitnessMotivation #freak #instagood #life ... Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting #sacrifice #sweat #success #fit #keepcalm #justdoit #dedicated #obsessed #health #gains #discipline #music #people #love #beastmode #FitnessMotivation #freak #instagood #life #love #successful #dj #boxing
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And a long way to go. #workout #fitness #elgymnasio #bombay #latenight #irie #yasirkhan #yazzsir ...
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And a long way to go. #workout #fitness #elgymnasio #bombay #latenight #irie #yasirkhan #yazzsir #freak And a long way to go.
#workout #fitness #elgymnasio #bombay #latenight #irie #yasirkhan #yazzsir #freak
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Lubicie burgery ? <span class="emoji emoji270c"></span>️<span class="emoji emoji270c"></span>️<span class="emoji emoji270c"></span>️ I pamiętajcie, że na hasło „FREAK” macie rabat 20% na suple Olimpu www.olimpsport.com ...
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Lubicie burgery ? ️ I pamiętajcie, że na hasło „FREAK” macie rabat 20% na suple Olimpu www.olimpsport.com #olimpnutrition #olimplabs #olimpathlete #bodybuilder #bodybuilding #seminar #oldschool #gym #workout #fit #fitness #fitlife #lifestyle #polishboy #frenchbulldog Lubicie burgery ? ✌️✌️✌️ I pamiętajcie, że na hasło „FREAK” macie rabat 20% na suple Olimpu www.olimpsport.com #olimpnutrition #olimplabs #olimpathlete #bodybuilder #bodybuilding #seminar #oldschool #gym #workout #fit #fitness #fitlife #lifestyle #polishboy #frenchbulldog
Freedom has always been my main goal in life. Financially, mentally, and honestly physically. I have helld myself back from a lot so far in my short years here and it was all mostly from insecurity. I truly thought I would be this way for the rest of my life. But once I found my virtual community, ... Freedom has always been my main goal in life. Financially, mentally, and honestly physically. I have helld myself back from a lot so far in my short years here and it was all mostly from insecurity. I truly thought I would be this way for the rest of my life. But once I found my virtual community, my life changed forever! I was TERRIFIED to try these at home workouts because I was told “they don’t work” but you know what doesn’t work? Simply wishing for a better life.
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When I first tried to lose weight, I was going to have to pay for a trainer, the gym membership AND the gas to get to and from. THEN I would have to guess at what I should be eating, how much, when, and how the heck am I supposed to prep this stuff? What is a serving? Oh my, I was so lost!! __
So when I tried one of these at home programs, I was terrified and overwhelmed at all the details. BUT I gave myself 30 days to see if this could possibly get me results. And IT DID! All the tools were provided such as, 1 full year of access to over 1,000 workouts including yoga so I wouldn’t have a chance to plateau🤗 customizable meal plans, grocery lists, 30 day sample of my now favorite super foods, portion containers (THE BEST) and on top of that, accountability partners!! What!?The thing that truly made the difference was having this support group keeping me moving forward DAILY. 
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THIS is why I share so much health and fitness with you all. No, I am not some freak that loves to workout and eat healthy. I am normal and what I really love is watching a movie with a hot plate of chocolate chip cookies on my lap. BUT I know that if I don’t want to be the unhappy, insecure, angry girl I was before I started my journey, I have to and want to continue making healthy lifestyle choices. I do this for my accountability and to show you all that a healthy lifestyle does not take a magical person to achieve nor does it have to suck. It comes down to having the proper tools, taking action, and sticking with it even on the hard day✌🏼
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Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting ...
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Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting #sacrifice #sweat #success #fit #keepcalm #justdoit #dedicated #obsessed #health #gains #discipline #music #people #love #beastmode #FitnessMotivation #freak #instagood #life ... Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting #sacrifice #sweat #success #fit #keepcalm #justdoit #dedicated #obsessed #health #gains #discipline #music #people #love #beastmode #FitnessMotivation #freak #instagood #life #love #successful #dj #boxing
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 #alldayyoumay absolutely love this supplement. It's basically having Bcaas and alot of other ...
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#alldayyoumay absolutely love this supplement. It's basically having Bcaas and alot of other goodies on drip all day long. Been drinking it by the gallon the last few weeks and can definitely see and feel a difference. Go check out @5percentnutrition. #5percentnutrition #5percent #bodybuilders ... #alldayyoumay absolutely love this supplement. It's basically having Bcaas and alot of other goodies on drip all day long. Been drinking it by the gallon the last few weeks and can definitely see and feel a difference. Go check out @5percentnutrition. #5percentnutrition #5percent #bodybuilders #bodybuilding #teenbodybuilding #fitness #muscle #beastmode #gym #gymlife #lift #nutrition #Bcaas #gains #swole #teenfitness #bodybuilder #supplements #supplement #freak #gymrat #youngmuscle
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After showers #strength #kikme #bbw #fit #fitness #hot #dm #f4f #bikini #male #abs #directmessage ...
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After showers #strength #kikme #bbw #fit #fitness #hot #dm #f4f #bikini #male #abs #directmessage #freak #ebony #chaser #mature #thin #adultthing #body After showers #strength #kikme #bbw #fit #fitness #hot #dm #f4f #bikini #male #abs #directmessage #freak #ebony #chaser #mature #thin #adultthing #body
From geek to freak #gym #fitness #gains
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From geek to freak #gym #fitness #gains From geek to freak #gym #fitness #gains
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Great to see the teams from F45 West Leederville & F45 Subiaco come down to Health Freak Cafe post ...
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Great to see the teams from F45 West Leederville & F45 Subiaco come down to Health Freak Cafe post team Sunday training. F45 promote and endorse positive health habits, incorporating fitness, nutrition and fun! They might be mid 8 week challenge, but that's what Health Freak Cafe is for ... Great to see the teams from F45 West Leederville & F45 Subiaco come down to Health Freak Cafe post team Sunday training.
F45 promote and endorse positive health habits, incorporating fitness, nutrition and fun! They might be mid 8 week challenge, but that's what Health Freak Cafe is for - to support your health & fitness goals. Health should always be maintainable, sustainable and enjoyable!!! #f45challenge #health #fitness @econiqactiv @bekantonucci #f45leederville #f45subi
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Although it seems hard to believe...I do lay down and chill once and a while <span class="emoji emoji1f44d"></span>🏻 oh and I also sometimes ...
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Although it seems hard to believe...I do lay down and chill once and a while 🏻 oh and I also sometimes wear clothes that are not “gym attire” - How often do you focus on rest and recovery? How often do you just let your mind be free, not think about work, not think about how many calories you are ... Although it seems hard to believe...I do lay down and chill once and a while 👍🏻 oh and I also sometimes wear clothes that are not “gym attire”
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How often do you focus on rest and recovery? How often do you just let your mind be free, not think about work, not think about how many calories you are burning, or what the macro split is of the food you are consuming? How often do you just live in the moment?
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This is something I have learned to do over the years. Being a business owner, new Mom, and Fitness freak - it was hard for me to just turn my brain off and be in the moment - worry free! I have definitely been working at this and find when I do this a few times a week - I am much more productive when it’s time to be.
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First off - with rest and recovery from exercise. This should be an important part of your fitness regimen. Whether it’s active recovery (going for a walk or a light hike - something outside of the gym) or a complete rest day (yes those are allowed!!!). If you train hard your body needs to recover. You need to sleep and regenerate. You will find when you do this you are actually able to push harder in your workouts, both mentally and physically!
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Mentally recover.... if you live a busy life, it’s important to take some time to slow down and really enjoy time with the people closest to you. Laugh and be merry! Having a son has really helped me realize how important it is to live in the moment and really take it all in. Every moment is precious and time is flying by.
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If you haven’t taken any time to check out this weekend, get at it. Or if it’s not today make a point to do it this week. Rest your mind and rest your body.
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I currently train 3-4 days per week on a good week (strength training) and then 1-3 other days I am out walking with Jax. Then I rest 1-2 days - no workout and eat whatever I want. It feels good and keeps my Body and mind feeling good.
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Happy Sunday night - something to think about —— let’s schedule our workouts for the week and plan our healthy meals! You got this!
#liveinthemoment #myheart #unplug #restandrelaxation #recovery
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I believe in a #healthylifestyle where mind body and soul are in harmony via relaxation, natural ...
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I believe in a #healthylifestyle where mind body and soul are in harmony via relaxation, natural food, fitness and spiritual growth. 🏻 I believe in evolving. This topic is endless; this topic is essential for human survival. Often, I’m asked about my regimen. I am a foodie, yes I cheat and ... I believe in a #healthylifestyle where mind body and soul are in harmony via relaxation, natural food, fitness and spiritual growth. 🙏🏻 I believe in evolving. This topic is endless; this topic is essential for human survival. Often, I’m asked about my regimen. I am a foodie, yes I cheat and I am not a fitness freak! Although lucky with a good metabolism, I never drink sodas or bottled juices, not much into sweets, I try to limit my carb intake and cook or order food from fresh ingredients. At the moment, I’d pick sleep or spa over exercise 😏 due to little 😇😇 however I stretch, swim or do yoga if possible. Having healthy eating habits, staying active and taking time to relax/meditate is key. It is an individual journey to figure out what your body needs for balance. Most importantly it’s about happiness & health! I encourage everyone to get blood tests to show vitamin deficiency and food intolerances, to speak to a nutritionist, to educate yourselves online and through healthcare professionals. You’re given one life, one body - take care of your temple. How about you?
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Try to imagine what this conversation was about. <span class="emoji emoji1f649"></span><span class="emoji emoji1f64a"></span><span class="emoji emoji1f648"></span> . . . #ABCD2 #disney #dancer #actor #choreographer ...
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Try to imagine what this conversation was about. . . . #ABCD2 #disney #dancer #actor #choreographer #director #model #fitness #singer #foodie #healthy #fitness #freak #miss #major #tb #squad #savage #india #mumbai #bollywood #varundhawan #fun #laugh #smile #crazy #jacksamuelgill ... Try to imagine what this conversation was about. 🙉🙊🙈
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#ABCD2 #disney #dancer #actor #choreographer #director #model #fitness #singer #foodie #healthy #fitness #freak #miss #major #tb #squad #savage #india #mumbai #bollywood #varundhawan #fun #laugh #smile #crazy #jacksamuelgill #brown #set #shooting #film
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<span class="emoji emoji2709"></span>️ info@cbfnglobal.com <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> Don’t underestimate what’s possible with a bit of determination ...
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[email protected] Don’t underestimate what’s possible with a bit of determination and structure. Balancing @kayleyteasdale and her day and night shifts, social occasions, meals out, lack of sleep and social drinking it more than doable. You don’t need to change your ... ✉️ [email protected]
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Don’t underestimate what’s possible with a bit of determination and structure. Balancing @kayleyteasdale and her day and night shifts, social occasions, meals out, lack of sleep and social drinking it more than doable. You don’t need to change your life or become some fitness freak to make progress. Just make choices that help you better yourself physically, mentally and socially. We all have options. We can blame work, time, commitment but everything is in our control. We choose our job a job doesn’t choose us, we can make more time buy focusing on personal time management. Commitment comes from the desire to seek an outcome just be your best. It’s easier than your think and enjoy doing it. " Thoughts become things "
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#CBFN #progress #thursdaymotivation #strong #iifym #fitspo #fitfam #wbff #lifestyle #commitment #confidence #determination #melbourne #fatloss #girlswholift #dedication. #workethic #gains #inspiration #nutrition #weightloss #positivity #workhard #cbfnfamily #abs #fitness #bikinibody #lifebalance
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Ulubiony posiłek w ciągu dnia. Zawsze potreningowo. Izolat od @olimp_sport_nutrition i płatki ...
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Ulubiony posiłek w ciągu dnia. Zawsze potreningowo. Izolat od @olimp_sport_nutrition i płatki kukurydziane A jak to u was wygląda? ️ I pamiętajcie, że na hasło „FREAK” macie rabat 20% na suple Olimpu www.olimpsport.com #olimpnutrition #olimplabs #olimpathlete #bodybuilder ... Ulubiony posiłek w ciągu dnia.
Zawsze potreningowo.

Izolat od @olimp_sport_nutrition i płatki kukurydziane

A jak to u was wygląda?
✌️✌️✌️ I pamiętajcie, że na hasło „FREAK” macie rabat 20% na suple Olimpu www.olimpsport.com #olimpnutrition #olimplabs #olimpathlete #bodybuilder #bodybuilding #seminar #oldschool #gym #workout #fit #fitness #fitlife #lifestyle #polishboy
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@emil.kalenski mówi, że trzeba dodać jakieś ćwiczenie angażujące głównie czworoboczny. Problem w tym, że w @fabrykaformyposnania brak takich maszyn. I wtedy na ratunek przychodzi kreatywność i wiedza zaczerpnięta od poprzednich trenerów️ Także gównoburza niech się toczy ... @emil.kalenski mówi, że trzeba dodać jakieś ćwiczenie angażujące głównie czworoboczny. Problem w tym, że w @fabrykaformyposnania brak takich maszyn.
I wtedy na ratunek przychodzi kreatywność i wiedza zaczerpnięta od poprzednich trenerów✌️✌️✌️ Także gównoburza niech się toczy a my dalej robimy swoje.
Ps. Fajnie poczytać komentarze w jakich znawcy mają ból dupy nie o sylwetkę a o wszystko dookoła. Kocham to 😁😁😁 I pamiętajcie, że na hasło „FREAK” macie rabat 20% na suple Olimpu www.olimpsport.com #olimpnutrition #olimplabs #olimpathlete #bodybuilder #bodybuilding #seminar #oldschool #gym #workout #fit #fitness #fitlife #lifestyle #polishboy
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PLEASE READ<span class="emoji emoji1f447"></span>🏻 . A lot of people who just recently started following me don’t really know who I am ...
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PLEASE READ🏻 . A lot of people who just recently started following me don’t really know who I am or how I got to where I am today. So here’s a little background info😀 . I started working out at 16 to get bigger for high school football. I was 160 lbs (I’m 5’10) when I first started training. Definitely ... PLEASE READ👇🏻
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A lot of people who just recently started following me don’t really know who I am or how I got to where I am today. So here’s a little background info😀
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I started working out at 16 to get bigger for high school football. I was 160 lbs (I’m 5’10) when I first started training. Definitely not a small kid but not big either. Just kinda normal skinny looking.
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I immediately got hooked and did my first bodybuilding show at 18. I competed in 8 bodybuilding shows from 18 years old to 25.
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Everything I did was for bodybuilding. I didn’t care about jobs or making or money or social events. My life revolved around my meals and my workouts.
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Then in 2015, I had a horrible knee injury. Tore both my quads while squatting. Just a freak injury. I was out of the gym for 4 months completely and recovery took well over a year.
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While I was injured and out of the gym, I was able to shift my focus from my own physique to my clients and growing my training business. My injury was a blessing in disguise.
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It was at that time when I stopped personal training in the gym (I was doing online and in person for the first two years) and took my business 100% online.
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My passion also changed while I was injured. Before, I was obsessed with bodybuilding and building my own body. After the injury, I became much more business oriented and instead of building my body, I became obsessed with building my business (and still am).
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This month marks 5 years of LBD Training and I’m proud to say I’ve helped well over 50,000 clients from around the world over the past 60 months. I’ve came a long ways in all aspects of my life since quitting Wal Mart and starting my own business in August 2013.
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I’ll always love training and working out but most of my energy now is spent towards my clients and helping them achieve their own fitness goals.
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I am very appreciative of the people who trust me with their health and fitness goals and those who follow my page and utilize the tips I provide. Thank you so much🙏
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This pic is from August 2013 right before I started LBD Training and a few weeks out from a competition💪🏻💪🏻
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#LBDTRAINING
#1upnutrition
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Może nie jestem tak aktywny w social mediach jak kiedyś ale pierwszy raz robię coś od bardzo dawna ...
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Może nie jestem tak aktywny w social mediach jak kiedyś ale pierwszy raz robię coś od bardzo dawna tylko dla siebie a nie pod dyktando innych. Dzięki @emil.kalenski za wszystko i za dzisiejsze szybkie konsultacje oraz nakreślenie planu na dalszy etap naszej przygody. Masa jakościowa ... Może nie jestem tak aktywny w social mediach jak kiedyś ale pierwszy raz robię coś od bardzo dawna tylko dla siebie a nie pod dyktando innych.
Dzięki @emil.kalenski za wszystko i za dzisiejsze szybkie konsultacje oraz nakreślenie planu na dalszy etap naszej przygody.
Masa jakościowa to dla mnie coś nowego ale jednocześnie jaram się każdym dniem tej opowieści.
W piątek o 18 publikacja vloga na PFF !!! ✌️✌️✌️ I pamiętajcie, że na hasło „FREAK” macie rabat 20% na suple Olimpu www.olimpsport.com #olimpnutrition #olimplabs #olimpathlete #bodybuilder #bodybuilding #seminar #oldschool #gym #workout #fit #fitness #fitlife #lifestyle #polishboy
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@pharmafreakWhat makes VITA FREAK<span class="emoji emojiae"></span> the most complete multivitamin/micronutrient supplement ...
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@pharmafreakWhat makes VITA FREAK the most complete multivitamin/micronutrient supplement available? . • The 30 packs found in each new box provide the body with a full spectrum of vitamins and minerals to help optimize health and support performance, muscle growth, strength and ... @pharmafreakWhat makes VITA FREAK® the most complete multivitamin/micronutrient supplement available?
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• The 30 packs found in each new box provide the body with a full spectrum of vitamins and minerals to help optimize health and support performance, muscle growth, strength and recovery.
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• VITA FREAK® contains no dyes or artificial colours, and is formulated with premium, clinically-validated ingredients and the highest level GMP quality control standards. ••
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@brendontraininginstructor
@pharmafreak
We deliver to your gym, call to order now 385-1849 or I'M via FB and IG.

BE THE BEST YOU!
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Hi Instagram, we're Freak Apparel and we LOVE FITNESS! But Freak Apparel isn't about making sales, ...
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Hi Instagram, we're Freak Apparel and we LOVE FITNESS! But Freak Apparel isn't about making sales, it's about creating a community of fitness lovers, "freaks", to Inspire and motivate each other to be the absolute best athletes we can be. If you support this sort of freaky behavior, give ... Hi Instagram, we're Freak Apparel and we LOVE FITNESS! But Freak Apparel isn't about making sales, it's about creating a community of fitness lovers, "freaks", to Inspire and motivate each other to be the absolute best athletes we can be. If you support this sort of freaky behavior, give us a follow and be part of the movement! #GetFreaky #FreakApparel
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Just Landed <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> the new standard for fast fat loss!! . Ripped Freak 2.0 is now available! 3 facts ...
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Just Landed the new standard for fast fat loss!! . Ripped Freak 2.0 is now available! 3 facts you should know about Ripped Freak 2.0! . 1. It has SINETROL fat-shredding technology 2. Clinically proven to reduce abdominal fat 3. It's backed by human clinical studies . Link to shop ... Just Landed 🔥🔥 the new standard for fast fat loss!!
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Ripped Freak 2.0 is now available! 3 facts you should know about Ripped Freak 2.0!
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1. It has SINETROL fat-shredding technology
2. Clinically proven to reduce abdominal fat
3. It's backed by human clinical studies
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Link to shop in bio ▶️ @nzmuscle
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#nzmuscle #pharmafreak #rippedfreak #preworkout #fitness #supplements #gym #gymlife #gymmotivation #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgoals #pharmafreak #rippedfreak #keto #preworkout #fitness #supplements #supplementsthatwork #gym #gymlife #gymmotivation #fitnessmotivation #fitnessjourney #fitnessfreak
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Ready to shed the pounds & get ripped for summer? . Ripped Freak 2.0 has the clinically proven ingredient ...
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Ready to shed the pounds & get ripped for summer? . Ripped Freak 2.0 has the clinically proven ingredient SINETROL to help you maximize fat loss. SINETROL is backed by 3 human clinical trials that show it's effectiveness and has even shown its ability to target abdominal fat! . Click the ... Ready to shed the pounds & get ripped for summer?
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Ripped Freak 2.0 has the clinically proven ingredient SINETROL to help you maximize fat loss. SINETROL is backed by 3 human clinical trials that show it's effectiveness and has even shown its ability to target abdominal fat!
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Click the link in our bio to find out more about Ripped Freak 2.0
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Często słyszę pytanie. @emil.kalenski lepszy od Arka Szyderskiego? Ja odpowiadam, że każda współpraca poczynając od @emilkonarski czegoś mnie nauczyła. Mój pierwszy trener zaszczepił we mnie miłość do prawdziwej nie fameowej kulturystyki oraz wprowadził w świat takich zawodników ... Często słyszę pytanie. @emil.kalenski lepszy od Arka Szyderskiego?
Ja odpowiadam, że każda współpraca poczynając od @emilkonarski czegoś mnie nauczyła.
Mój pierwszy trener zaszczepił we mnie miłość do prawdziwej nie fameowej kulturystyki oraz wprowadził w świat takich zawodników jak @tomaszpabiniak czy Andrzej Maszewski.
Arek Szyderski pokazał mi, że trening to nie machanie ciężarem a praca nad samym sobą i nieustanna obserwacja swojego ciała. Dobór niekonwencjonalnych ćwiczeń jakie z powodzeniem mogą zastąpić klasyczne cwiczenia np w przypadku kontuzji. Ja obecnie zmagam się z przeciążeniem prawego barku co skutecznie uniemożliwia mi szarpanie dużymi obciążeniami zwłaszcza przy klasycznych wyciskaniach. To co widzicie na filmiku to moja własna inwencja a sposób analizy ruchu anatomicznego dzięki któremu na to wpadłem zaszczepił mi właśnie Arek Szyderski.

Na koniec dodam tylko tyle, że życiowy progres robię pod okiem Emila Kaleńskiego i za to należą się oklaski bo ewidentnie znalazł na mnie sposób ale nie można zapominać, że bez dwóch poprzednich trenerów nie byłby on tak znaczący bo umiejętności i doświadczenie poprzednich lat teraz procentują ze zdwojoną siłą. Pamiętajcie wszystko ma swój cel i wpływ na przyszłość.

Szacunek a nie hejt. Praca a nie narzekanie I pamiętajcie, że na hasło „FREAK” macie rabat 20% na suple Olimpu www.olimpsport.com #olimpnutrition #olimplabs #olimpathlete #bodybuilder #bodybuilding #seminar #oldschool #gym #workout #fit #fitness #fitlife #lifestyle #polishboy
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Gdy w 2014 roku na MP w Kielcach pierwszy raz spotkałem na żywo legendę @radek_slodkiewicz miałem ...
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Gdy w 2014 roku na MP w Kielcach pierwszy raz spotkałem na żywo legendę @radek_slodkiewicz miałem przyśpieszoną pracę serca i ledwo byłem w stanie poprosić o wspólne zdjęcie. Dziś siedzimy razem przy jednym stole i planujemy w jaki sposób w social media zaprezentować Słodkiewicz Classic. ... Gdy w 2014 roku na MP w Kielcach pierwszy raz spotkałem na żywo legendę @radek_slodkiewicz miałem przyśpieszoną pracę serca i ledwo byłem w stanie poprosić o wspólne zdjęcie. Dziś siedzimy razem przy jednym stole i planujemy w jaki sposób w social media zaprezentować Słodkiewicz Classic. Oficjalnie PFF będzie patronem medialnym tej imprezy ✌️✌️✌️ I pamiętajcie, że na hasło „FREAK” macie rabat 20% na suple Olimpu www.olimpsport.com #olimpnutrition #olimplabs #olimpathlete #bodybuilder #bodybuilding #seminar #oldschool #gym #workout #fit #fitness #fitlife #lifestyle #polishboy
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Święta czas zacząć. Dziś w Koluszkach urodziny @fit_centrum oraz spotkanie w najbliższym gronie. ...
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Święta czas zacząć. Dziś w Koluszkach urodziny @fit_centrum oraz spotkanie w najbliższym gronie. To już trzeci rok z rzędu🤭🤭🤭 @bigmajkmikulewicz @radek_slodkiewicz @karol.malecki @tomaszpabiniak Andrzej Maszewski Paweł Siedlecki ️ I pamiętajcie, że na hasło „FREAK” macie ... Święta czas zacząć. Dziś w Koluszkach urodziny @fit_centrum oraz spotkanie w najbliższym gronie. To już trzeci rok z rzędu🤭🤭🤭
@bigmajkmikulewicz @radek_slodkiewicz @karol.malecki @tomaszpabiniak Andrzej Maszewski Paweł Siedlecki ✌️✌️✌️ I pamiętajcie, że na hasło „FREAK” macie rabat 20% na suple Olimpu www.olimpsport.com #olimpnutrition #olimplabs #olimpathlete #bodybuilder #bodybuilding #seminar #oldschool #gym #workout #fit #fitness #fitlife #lifestyle #polishboy
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خرافة خسارة العضلات اثناء التنشيف .... يا جماعة اذا الدايت تبعك صحيح ما رخ تخسر عضلات اثناء فترة التنشيف ...
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خرافة خسارة العضلات اثناء التنشيف .... يا جماعة اذا الدايت تبعك صحيح ما رخ تخسر عضلات اثناء فترة التنشيف بالعكس ممكن في بداية و منتصف التنشيف انك تبني عضلات و خصوصا عند استخدام الستيرويد يلي بيصير انك رح تخسر بعض الحجم بسبب قلة مخزون الجلوكوز في العضلات و بالتالي الحجم بيكون اقل و لكن الخلايا العضلية ... خرافة خسارة العضلات اثناء التنشيف .... يا جماعة اذا الدايت تبعك صحيح ما رخ تخسر عضلات اثناء فترة التنشيف بالعكس ممكن في بداية و منتصف التنشيف انك تبني عضلات و خصوصا عند استخدام الستيرويد يلي بيصير انك رح تخسر بعض الحجم بسبب قلة مخزون الجلوكوز في العضلات و بالتالي الحجم بيكون اقل و لكن الخلايا العضلية لا تختفي اثناء التنشيف و عادة ما يظهر الشكل انه اضخم فلذلك ارجوك شيل الخوف من رأسك و تأكد ان برنامجك الغذائي صحيح و صدقني انك ما رح تخسر عضلات .
. The MYTH of losing muscles while cutting .... gosh I heard it million times from ppl who’ve been dieting for 3 weeks , trust me people what you’re losing is the glycogen stored in your muscle cells so obvious you’ll look overall smaller until you get leaner and you’ll eventually look probably bigger and definitely better ! .
. So next time you start cutting and dropped some fat from your double chin DON’T FREAK OUT .
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. ‎ #يوتيوب #فيديو #قناة #قناتي #تمرين #كمال_اجسام #دبي #دبي_مول #الامارات #مدرب_شخصي #مدرب #عضلات #بروتين #دايت #فتنس #شاهد #dubaipersonaltrainer #uae #abudhabi #personaltrainer #fitness #youtube #gym #supplements
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Dawno nie było selfie... I w sumie dawno nie było filmu na PFF. W poniedziałek materiał o podziale ...
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Dawno nie było selfie... I w sumie dawno nie było filmu na PFF. W poniedziałek materiał o podziale IFBB i problemach oraz szansach jakie się z nim wiążą. Wyjaśnienie zawiłej sytuacji PRO a PRO ELITE i całego szamba jakie wybiło przez te niejasności. Stay tuned ️ I pamiętajcie, że ... Dawno nie było selfie... I w sumie dawno nie było filmu na PFF.
W poniedziałek materiał o podziale IFBB i problemach oraz szansach jakie się z nim wiążą.
Wyjaśnienie zawiłej sytuacji PRO a PRO ELITE i całego szamba jakie wybiło przez te niejasności.
Stay tuned ✌️✌️✌️ I pamiętajcie, że na hasło „FREAK” macie rabat 20% na suple Olimpu www.olimpsport.com #olimpnutrition #olimplabs #olimpathlete #bodybuilder #bodybuilding #seminar #oldschool #gym #workout #fit #fitness #fitlife #lifestyle #polishboy
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Nikt nie mówił, że będzie łatwo ani, że wszystkim spodoba się droga jaką samemu wybrałeś/aś. Jednak ...
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Nikt nie mówił, że będzie łatwo ani, że wszystkim spodoba się droga jaką samemu wybrałeś/aś. Jednak jest ona TWOJA i tylko TY masz prawo ją zmienić i to wtedy kiedy TO TY chcesz a nie kiedy chcą tego inni ️ Od jutra wracam do vlogowania a wy zobaczycie materiał w piątek. Na budziku 119 kg ... Nikt nie mówił, że będzie łatwo ani, że wszystkim spodoba się droga jaką samemu wybrałeś/aś.
Jednak jest ona TWOJA i tylko TY masz prawo ją zmienić i to wtedy kiedy TO TY chcesz a nie kiedy chcą tego inni ✌️✌️✌️ Od jutra wracam do vlogowania a wy zobaczycie materiał w piątek. Na budziku 119 kg ✌️✌️✌️ I pamiętajcie, że na hasło „FREAK” macie rabat 20% na suple Olimpu www.olimpsport.com #olimpnutrition #olimplabs #olimpathlete #bodybuilder #bodybuilding #seminar #oldschool #gym #workout #fit #fitness #fitlife #lifestyle #polishboy
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My new years goal is to become part of #TeamPharmaFreak to keep growing and hope to inspire people. Make ...
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My new years goal is to become part of #TeamPharmaFreak to keep growing and hope to inspire people. Make sure to check out @pharmafreak to have a chance to win some awesome products. #Repost @pharmafreak (@get_repost) ・・・ HAPPY NEW YEARS! what are your goals for 2019? Share your resolution ... My new years goal is to become part of #TeamPharmaFreak to keep growing and hope to inspire people.

Make sure to check out @pharmafreak to have a chance to win some awesome products.

#Repost @pharmafreak (@get_repost)
・・・
HAPPY NEW YEARS! what are your goals for 2019? Share your resolution with us for a chance to win some Ripped Freak! Rules below.
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1. Post a photo on your instagram and include your resolution in the photo or caption. It can be as big or as small as you like!
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2. Tag @PharmaFreak and put #PFresolution in your resolution.
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3. 1 lucky winner will be chosen on January 5th!
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Contest only valid to residents of Canada or USA
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#pharmafreak #rippedfreak #preworkout #fitness #supplements #supplementsthatwork #gym #gymlife #gymmotivation #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgoals
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Definitely getting leaner #gym #bodybuilding #fitness #biceps #shredded #freak #strength #greekgod ...
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Definitely getting leaner #gym #bodybuilding #fitness #biceps #shredded #freak #strength #greekgod #flex #pose Definitely getting leaner #gym #bodybuilding #fitness #biceps #shredded #freak #strength #greekgod #flex #pose
When it’s meant to be your rest day but @confessions_of_a_cooking_freak have challenged you to ...
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When it’s meant to be your rest day but @confessions_of_a_cooking_freak have challenged you to #Linda you’ve got to go balls out (Not literally... I got into enough trouble last time) a short recovery then 10min on the assault bike with 6 kneeling slams EMOM. This all sounds a bit too ‘functional’ ... When it’s meant to be your rest day but @confessions_of_a_cooking_freak have challenged you to #Linda you’ve got to go balls out (Not literally... I got into enough trouble last time) a short recovery then 10min on the assault bike with 6 kneeling slams EMOM. This all sounds a bit too ‘functional’ for me

Many sweat much pain. Multiple sweat angels.
#tafit1 #nutrition #Linda #sweatangels #health #competition #fitness #motivationalquotes #fitfam #personaltrainer #lifestyle #bodybuilding #strengthtraining #calisthenics #guyswholift #life #training #gymlife #gains #glasgowfitness #fitfamuk #fitfamuk #postworkout
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Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting ...
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Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting #sacrifice #sweat #success #fit #keepcalm #justdoit #dedicated #obsessed #health #gains #discipline #music #people #love #beastmode #FitnessMotivation #freak #instagood #life ... Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting #sacrifice #sweat #success #fit #keepcalm #justdoit #dedicated #obsessed #health #gains #discipline #music #people #love #beastmode #FitnessMotivation #freak #instagood #life #love #successful #dj #boxing
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Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting ...
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Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting #sacrifice #sweat #success #fit #keepcalm #justdoit #dedicated #obsessed #health #gains #discipline #music #people #love #beastmode #FitnessMotivation #freak #instagood #life ... Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting #sacrifice #sweat #success #fit #keepcalm #justdoit #dedicated #obsessed #health #gains #discipline #music #people #love #beastmode #FitnessMotivation #freak #instagood #life #love #successful #dj #boxing
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 #memories #workout #healthylifestyle #gymmotivation #fitness #freak #beastmode
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#memories #workout #healthylifestyle #gymmotivation #fitness #freak #beastmode #memories #workout #healthylifestyle #gymmotivation #fitness #freak #beastmode
Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting ...
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Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting #sacrifice #sweat #success #fit #keepcalm #justdoit #dedicated #obsessed #health #gains #discipline #music #people #love #beastmode #FitnessMotivation #freak #instagood #life ... Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting #sacrifice #sweat #success #fit #keepcalm #justdoit #dedicated #obsessed #health #gains #discipline #music #people #love #beastmode #FitnessMotivation #freak #instagood #life #love #successful #dj #boxing
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Happy New Years #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting ...
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Happy New Years #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting #sacrifice #sweat #success #fit #keepcalm #justdoit #dedicated #obsessed #health #gains #discipline #music #people #love #beastmode #FitnessMotivation #freak #instagood #life #love ... Happy New Years #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting #sacrifice #sweat #success #fit #keepcalm #justdoit #dedicated #obsessed #health #gains #discipline #music #people #love #beastmode #FitnessMotivation #freak #instagood #life #love #successful #dj #boxing #fitness
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Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting ...
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Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting #sacrifice #sweat #success #fit #keepcalm #justdoit #dedicated #obsessed #health #gains #discipline #music #people #love #beastmode #FitnessMotivation #freak #instagood #life ... Real Talk #fitness #motivation #bodybuilding #inspiration #gym #life #weights #workout #lifting #sacrifice #sweat #success #fit #keepcalm #justdoit #dedicated #obsessed #health #gains #discipline #music #people #love #beastmode #FitnessMotivation #freak #instagood #life #love #successful #dj #boxing
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 #fitness #freak #what #abeast #lol<span class="emoji emoji1f602"></span>
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#fitness #freak #what #abeast #lol #fitness #freak #what #abeast #lol😂
<span class="emoji emoji270c"></span>️ #kik #kikme #bbw #fit #fitness #hot #dm #f4f #bikini #male #abs #directmessage #freak #ebony ...
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️ #kik #kikme #bbw #fit #fitness #hot #dm #f4f #bikini #male #abs #directmessage #freak #ebony #chaser #mature #thin #adultthing #body ✌️ #kik #kikme #bbw #fit #fitness #hot #dm #f4f #bikini #male #abs #directmessage #freak #ebony #chaser #mature #thin #adultthing #body
"THE BOSS" One of the MANY styles of training available to our Bombshell Fitness Members is my ...
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"THE BOSS" One of the MANY styles of training available to our Bombshell Fitness Members is my own PERSONAL program titled, "The Boss". At 48, this system WORKS to keep me tight, round, with a Bombshell Booty while keeping enough body fat so that I don't make myself look OLDER in the face! ... "THE BOSS"

One of the MANY styles of training available to our Bombshell Fitness Members is my own PERSONAL program titled, "The Boss". At 48, this system WORKS to keep me tight, round, with a Bombshell Booty while keeping enough body fat so that I don't make myself look OLDER in the face! ;) I'm not trying to be ripped, not looking to spend TOO much time in the gym or freak out over a little fat on my backside. I want to look and FEEL great, be lean but not hard, have CURVES, train like a BEAST in the gym and ENJOY life!! This plan is based on a combination of MANY different Bombshell training principles which are utilized monthly throughout our plan arsenal.
For the most part, you will find HEAVY compound, OLD SCHOOL movements (as low as 3-4 reps) combined with some super HIGH rep sets and supersets/giantsets. Morning cardio is also included (gotta admit it's pretty boring, NOT super fun like what Coach Asia Mendoza writes!) and many of the evening workouts end with 15-20 minutes of some easy steady state cardio.

The training also has more upper body width work than thickness which I personally prefer to stay muscular yet feminine.

This workout is the SAME for four week intervals. This is so that you can concentrate on getting STRONGER on your compound movements and frankly, I LIKE doing the same thing for extended periods so I can ROCK in the gym without a lot of thought.

The food plan I follow is the Bombshell Fitness Homebody Plan with a couple of cheat meals per week (annndddd....perhaps a few cookies). 🙂

Let me know if you have any QUESTIONS and if you are intrigued, shoot me a DM for more info!

To GET STARTED and for more info about Bombshell follow the link in my bio.
#theboss #bombshellfitness #shannondey #bombshellinc
#femaleceo #fitover40 #antiaging
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Feb this year was my first time stepping foot in the gym after 2.5 yrs of being sick. I've been a fitness ...
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Feb this year was my first time stepping foot in the gym after 2.5 yrs of being sick. I've been a fitness freak my entire life starting out at age 4 with martial arts. Fitness runs through my veins...So not being able to workout in any fashion at all was so incredibly difficult and humbling. After ... Feb this year was my first time stepping foot in the gym after 2.5 yrs of being sick. I've been a fitness freak my entire life starting out at age 4 with martial arts. Fitness runs through my veins...So not being able to workout in any fashion at all was so incredibly difficult and humbling. After healing and getting back in the gym, its like reconnecting with an old friend! One day I'll publicly open up about what I went through health-wise. But for now...its time for a little iron therapy. 💪🏼
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 #Repost @freakfitnessonline with @repostapp ・・・ 🤔Have you or someone you know ever struggled ...
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#Repost @freakfitnessonline with @repostapp ・・・ 🤔Have you or someone you know ever struggled post competition? _____ One of the hardest things to hear from competitors is that they don't know how to handle the post-competition rebound, or worse, that their coach has left them in the ... #Repost @freakfitnessonline with @repostapp
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🤔Have you or someone you know ever struggled post competition?
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One of the hardest things to hear from competitors is that they don't know how to handle the post-competition rebound, or worse, that their coach has left them in the dark after a show. We at Freak Fitness want to change that. It's time all competitors are given the knowledge, and a true plan to succeed after the stage lights stop shining. On June 11th (the day after MABBA Provincials) we will be holding The Freak Fitness Post Competition Survival Course, open to ALL competitors!
More details coming soon!
#freakfitness
@gorillajack @muscleinsider
@muscleinsidercanada
@m_a_b_b_a
@drinkjacksonsprings
@xtinaifbbpro
@little_dee3
@shelly_pro_fit
@breebadasski
@crowbarfitness
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Weź się uśmiechnij! 🙃 #girl #polishgirl #smile #usmiech #staypositive #polskadziewczyna #brunetka ...
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Weź się uśmiechnij! 🙃 #girl #polishgirl #smile #usmiech #staypositive #polskadziewczyna #brunetka #blueeyes #energy #happiness #keepgoing #docelu #lifestyle #changes #freak #fitness #endorfiny #czwartek #evening #makeup #goodevening Weź się uśmiechnij! 🙃
#girl #polishgirl #smile #usmiech #staypositive #polskadziewczyna #brunetka #blueeyes #energy #happiness #keepgoing #docelu #lifestyle #changes #freak #fitness #endorfiny #czwartek #evening #makeup #goodevening
Lifting The Dead, 505lbs Raw. Video skills by @miss__jessica #deadlift #nobullproject #bodybuilding #nakednutrition #universalnutrition #gymlife #firefighter #ashevillenc #aesthetic #motivation #plantbaseddiet #freak #fitness @universalusa @nobullproject Lifting The Dead, 505lbs Raw. Video skills by @miss__jessica

#deadlift #nobullproject #bodybuilding #nakednutrition #universalnutrition #gymlife #firefighter #ashevillenc #aesthetic #motivation #plantbaseddiet #freak #fitness @universalusa @nobullproject
Loglift training 140 kg 2x5 (40sec) . . . . . #lvivstrongestman #borntobesteong #weightlifting #gymnastic #deadlift #lift #squat #letslift #strongman #freakathlete #freak #fitness #workout #functionaltraining #training #gym #ukraine #loglift #followme #instagram #tfl ... Loglift training 140 kg 2x5 (40sec)
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#lvivstrongestman #borntobesteong #weightlifting #gymnastic #deadlift #lift #squat #letslift #strongman #freakathlete #freak #fitness #workout #functionaltraining #training #gym #ukraine #loglift #followme #instagram #tfl #motivation #muscle #strong #lviv #pavlokordiyaka #trecnutrition #scl #strongscl #trecnutritionukraine @olimplviv
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Присідання 220 2 х5 Після 275 кг в бинтах @caleb_flax @bohdan_harhay . . . . . #lvivstrongestman #borntobesteong #weightlifting #gymnastic #deadlift #lift #squat #letslift #strongman #freakathlete #freak #fitness #oldschool #workout #functionaltraining #training #gym ... Присідання 220 2 х5
Після 275 кг в бинтах
@caleb_flax @bohdan_harhay .
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#lvivstrongestman #borntobesteong #weightlifting #gymnastic #deadlift #lift #squat #letslift #strongman #freakathlete #freak #fitness #oldschool #workout #functionaltraining #training #gym #ukraine #loglift #followme #ссш #instagram #tfl #motivation #muscle #strong #lviv #pavlokordiyaka #trecnutrition #trecnutritionukraine @olimplviv
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Loglift 160x 2 ; 150x 2 ; Поштовх з-за голови 190х1 ; 200<span class="emoji emoji274c"></span> . . . . . #lvivstrongestman #borntobesteong ...
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Loglift 160x 2 ; 150x 2 ; Поштовх з-за голови 190х1 ; 200 . . . . . #lvivstrongestman #borntobesteong #weightlifting #gymnastic #deadlift #lift #squat #letslift #strongman #freakathlete #freak #fitness #oldschool #workout #functionaltraining #training #gym #ukraine #loglift ... Loglift 160x 2 ; 150x 2 ;
Поштовх з-за голови 190х1 ; 200❌
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#lvivstrongestman #borntobesteong #weightlifting #gymnastic #deadlift #lift #squat #letslift #strongman #freakathlete #freak #fitness #oldschool #workout #functionaltraining #training #gym #ukraine #loglift #followme #ссш #instagram #tfl #motivation #muscle #strong #lviv #pavlokordiyaka #trecnutrition #trecnutritionukraine @olimplviv
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 #WicksFit #FlexFriday got a hell of a #backworkout in. My back has been a big problem area for me so ...
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#WicksFit #FlexFriday got a hell of a #backworkout in. My back has been a big problem area for me so I’ve been working the hell out of it. I’m out here #dreamchasing I got big goals so my grind gotta match #noexcuses #justwork #bodybuilding #flex #beast #freak #fitness #fitlife #fitcolumbus ... #WicksFit #FlexFriday got a hell of a #backworkout in. My back has been a big problem area for me so I’ve been working the hell out of it. I’m out here #dreamchasing I got big goals so my grind gotta match #noexcuses #justwork
#bodybuilding #flex #beast #freak #fitness #fitlife #fitcolumbus #fitfreak #fitnessmotivation #fitnessinspiration #fitfam #backday #physique #grind #hardwork #dedication
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Найсильніші люди Львова <span class="emoji emoji1f4aa"></span>🏻 . . . . . #lvivstrongestman #borntobesteong #weightlifting #gymnastic ...
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Найсильніші люди Львова 🏻 . . . . . #lvivstrongestman #borntobesteong #weightlifting #gymnastic #deadlift #lift #letslift #strongman #freakathlete #freak #fitness #oldschool #workout #functionaltraining #training #gym #ukraine #loglift #followme #ссш #instagram #tfl ... Найсильніші люди Львова 💪🏻 .
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#lvivstrongestman #borntobesteong #weightlifting #gymnastic #deadlift #lift #letslift #strongman #freakathlete #freak #fitness #oldschool #workout #functionaltraining #training #gym #ukraine #loglift #followme #ссш #instagram #tfl #motivation #muscle #strong #lviv #pavlokordiyaka #trecnutrition #trecnutritionukraine @olimplviv
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Рівноваги багато не буває🏻 @andrey__mitrofanov @swallowyourpride1 . В кого є якісь ідеї , коментуйте або скидуйте в дірект . . . . #lvivstrongestman #borntobesteong #weightlifting #gymnastic #kettlebell #burpee #cebalance #balance #strongman #freakathlete #freak #fitness ... Рівноваги багато не буває☝🏻
@andrey__mitrofanov @swallowyourpride1 . В кого є якісь ідеї , коментуйте або скидуйте в дірект
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#lvivstrongestman #borntobesteong #weightlifting #gymnastic #kettlebell #burpee #cebalance #balance #strongman #freakathlete #freak #fitness #workout #functionaltraining #training #gym #ukraine #followme #ссш #tfl #motivation #muscle #strong #lviv #pavlokordiyaka #trecnutrition #trecnutritionukraine @olimplviv @cebalance.com.ua
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Кожному своє . . . . . #lvivstrongestman #borntobesteong #weightlifting #gymnastic #lift ...
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Кожному своє . . . . . #lvivstrongestman #borntobesteong #weightlifting #gymnastic #lift #deadlift #strongman #freakathlete #freak #fitness #oldschool #workout #functionaltraining #training #gym #ukraine #loglift #followme #ссш #instagram #tfl #motivation #muscle ... Кожному своє
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#lvivstrongestman #borntobesteong #weightlifting #gymnastic #lift #deadlift #strongman #freakathlete #freak #fitness #oldschool #workout #functionaltraining #training #gym #ukraine #loglift #followme #ссш #instagram #tfl #motivation #muscle #strong #lviv #pavlokordiyaka #trecnutrition #trecnutritionukraine @olimplviv @strongmancorporation @startingstrongman @strongmanmemesofficial @strongmanmotivation
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Back day. Dead lift 220x3 , 240x3 , 260x3 , 270x2 . . . . . #lvivstrongestman #borntobesteong #weightlifting #gymnastic #lift #deadlift #strongman #freakathlete #freak #fitness #oldschool #workout #functionaltraining #training #gym #ukraine #loglift #followme #ссш #instagram ... Back day.
Dead lift 220x3 , 240x3 , 260x3 , 270x2
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#lvivstrongestman #borntobesteong #weightlifting #gymnastic #lift #deadlift #strongman #freakathlete #freak #fitness #oldschool #workout #functionaltraining #training #gym #ukraine #loglift #followme #ссш #instagram #tfl #motivation #muscle #strong #lviv #pavlokordiyaka #trecnutrition #trecnutritionukraine @olimplviv
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Still making progress, trying to get some more thickness. #weightlifting #ironaddict #optimum ...
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Still making progress, trying to get some more thickness. #weightlifting #ironaddict #optimum #aesthetic #athlete #drummer #freak #fitness #bodybuilder #bodybuilding #doublebicep #shirtless #flex #muscle #muscular #betterbodies #musclepharm Still making progress, trying to get some more thickness. #weightlifting #ironaddict #optimum #aesthetic #athlete #drummer #freak #fitness #bodybuilder #bodybuilding #doublebicep #shirtless #flex #muscle #muscular #betterbodies #musclepharm
#Throwback to my walk out at North Americans! My favourite show thus far 🖤 •••••••••••••••••••••••••••••• @freakmaker1 #northamericans #howyoulooklikethattho #shredded #figure #bodybuilding #freak #fitness #top3 #🥉 #motivation #timetodobetter #phyisque #muscle #girl #happy ... #Throwback to my walk out at North Americans! My favourite show thus far 🖤 ••••••••••••••••••••••••••••••
@freakmaker1 #northamericans #howyoulooklikethattho #shredded #figure #bodybuilding #freak #fitness #top3 #🥉 #motivation #timetodobetter #phyisque #muscle #girl #happy #instagood #cantstopwontstop #nextlevelshit #upgrading #puttinginwork #hardwork #goals #gotime
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Finishing selfie! #fit #fast #freak #fitness #fit4life #fitnessfreak #fitnessaddict #motivation ...
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Finishing selfie! #fit #fast #freak #fitness #fit4life #fitnessfreak #fitnessaddict #motivation #mustbemad #bike #bikeride #bigday #charity #iainrennie #mountainbike #like4like #likeforlike #likeforlikes #love #live #changeforlife #champions #athlete #adrenaline #adventure ... Finishing selfie! #fit #fast #freak #fitness #fit4life #fitnessfreak #fitnessaddict #motivation #mustbemad #bike #bikeride #bigday #charity #iainrennie #mountainbike #like4like #likeforlike #likeforlikes #love #live #changeforlife #champions #athlete #adrenaline #adventure #blackandwhite #selfie #medal
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Start of the bike ride, My first ever 50 mile bike challenge, I loved this challenge it was a great ...
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Start of the bike ride, My first ever 50 mile bike challenge, I loved this challenge it was a great day it was a tough hilly course, but what goes up must come down! #fit #fast #freak #fitness #fit4life #fitnessfreak #fitnessaddict #motivation #mustbemad #bike #bikeride #bigday #charity ... Start of the bike ride, My first ever 50 mile bike challenge, I loved this challenge it was a great day it was a tough hilly course, but what goes up must come down! #fit #fast #freak #fitness #fit4life #fitnessfreak #fitnessaddict #motivation #mustbemad #bike #bikeride #bigday #charity #iainrennie #mountainbike #like4like #likeforlike #likeforlikes #love #live #changeforlife #champions #athlete #adrenaline #adventure
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My first ever 50 mile bike challenge, one problem I only have a mountain bike! I loved this challenge ...
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My first ever 50 mile bike challenge, one problem I only have a mountain bike! I loved this challenge it was a great day it was a tough hilly course, but what goes up must come down! #fit #fast #freak #fitness #fit4life #fitnessfreak #fitnessaddict #motivation #mustbemad #bike #bikeride ... My first ever 50 mile bike challenge, one problem I only have a mountain bike! I loved this challenge it was a great day it was a tough hilly course, but what goes up must come down! #fit #fast #freak #fitness #fit4life #fitnessfreak #fitnessaddict #motivation #mustbemad #bike #bikeride #bigday #charity #iainrennie #mountainbike #like4like #likeforlike #likeforlikes #love #live #changeforlife #champions #athlete #adrenaline #adventure
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Happy birthday to a #farmer #traveler #onemanarmy #Photographer #Blogger #Fitness_freak #fitness_model #Singer #Guitarist #Nature_explore And ...
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Happy birthday to a #farmer #traveler #onemanarmy #Photographer #Blogger #Fitness_freak #fitness_model #Singer #Guitarist #Nature_explore And many more And my best buddy And my baba :) @lakshaydabas1994 Happy birthday to a
#farmer
#traveler
#onemanarmy
#Photographer
#Blogger
#Fitness_freak
#fitness_model
#Singer
#Guitarist
#Nature_explore
And many more
And my best buddy
And my baba :)
@lakshaydabas1994
Motivation Monday top 5 top 5 top5 shirt off shorty CBBF nationals first call out @canadianbodybuildingfed ... don't look like this no more 🤕 #bodybuilder #bodybuilding #strength #cleaneating # toronto #guysthatlift #aesthetic #flex #fitfam #fitspo #beast #fitness #follow #abs ... Motivation Monday 🎵🎶top 5 top 5 top5 shirt off shorty 🎵🎶CBBF nationals first call out @canadianbodybuildingfed ... don't look like this no more 🤕 #bodybuilder #bodybuilding #strength #cleaneating # toronto #guysthatlift #aesthetic #flex #fitfam #fitspo #beast #fitness #follow #abs #like #nationals #transformation #motivation #dedication #motivation #inspiration #igfit #igdaily #freak #fitness #prep #contestprep
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I am excited <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> #GENERATIONIRON3​ ​ #mass #muscle #motivation #mr_olympia #perfect #physique ...
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I am excited #GENERATIONIRON3​ ​ #mass #muscle #motivation #mr_olympia #perfect #physique #old_school #inspire #ifbb_pro #vascular #huge #hard_workout #gym #genetic #healthy #champ #uncrowned #aesthetic #shape #smart #squeeze #shredded #symmetrical #focus #freak #fitness ... I am excited 🔥🔥 #GENERATIONIRON3​

#mass #muscle #motivation #mr_olympia #perfect #physique #old_school #inspire #ifbb_pro #vascular #huge #hard_workout #gym #genetic #healthy #champ #uncrowned #aesthetic #shape #smart #squeeze #shredded #symmetrical #focus #freak #fitness #diet #deduction #definition
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I'm still high on adrenaline! After the first two days in #Pittsburgh at @garyudit #NPC NorthAmericans2018, ...
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I'm still high on adrenaline! After the first two days in #Pittsburgh at @garyudit #NPC NorthAmericans2018, the @freakfitnessonline family has really exceeded expectations! Mindy Harley - 6th in #Bikini Masters 35+ Patty Nixon - 5th in FBB Masters 35+ Gabby Tongol - 3rd in #Figure ... I'm still high on adrenaline!

After the first two days in #Pittsburgh at @garyudit #NPC NorthAmericans2018, the @freakfitnessonline family has really exceeded expectations!

Mindy Harley - 6th in #Bikini Masters 35+
Patty Nixon - 5th in FBB Masters 35+
Gabby Tongol - 3rd in #Figure Open class A
Lauren Martin-Stow - 2nd in #WPD Open class B and IFBB Pro Card
Kim Derksen - 3rd in Figure Masters 35+ Class E, 1st in Figure Masters 40+ Class E, and IFBB Pro card
Marta Fonseca - 1st in Figure Masters 50+ Class A, Overall Figure 50+ title, and IFBB Pro card

I just shake my head as I re-read those incredible results! For the Freaks to come away with one Pro card would have been amazing but to come away with THREE IFBB PRO CARDs is out right unbelievable!

Freak Fitness has achieved multiple pro cards in one show a few times now, but to realize that our team now has earned 778 top 3 placings & 27 IFBB Pro card qualifications takes my breath away!
To witness freaks, who have worked so hard, sacrificed so much, and overcome so many fucking challenges have their dreams become reality is truly my juice! It's why I do this... Because everyone deserves to know what they are really capable of and what it feels to know you did your absolutel best!

Please join me in congratulating all of these amazing women in their incredible achievements and please swipe to see all of their images in this post.

#freakfitness #ifbbproleague #aroundthecpa #aroundthenpc #ifbbproleague #contestprepcoach #onlinecoach #778top3s #27IFBBProCards
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Queria dividir com vocês uma história sobre algumas fotos de uma revista antiga do ano de 1996 a 2006, ...
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Queria dividir com vocês uma história sobre algumas fotos de uma revista antiga do ano de 1996 a 2006, estas fotos me motivaram muito, é uma revista americana chamada @flex_magazine , a mesma tem várias fotos de bodybuilder famosos. Na época eu não entendia muito a língua inglesa, porém o ... Queria dividir com vocês uma história sobre algumas fotos de uma revista antiga do ano de 1996 a 2006, estas fotos me motivaram muito, é uma revista americana chamada @flex_magazine , a mesma tem várias fotos de bodybuilder famosos. Na época eu não entendia muito a língua inglesa, porém o estilo das fotos serviriam num futuro próximo a me inspirar e a sonhar, hoje passado alguns anos e após vários campeonatos e a minha dedicação pelo esporte, me deparo comparando as fotos e percebo que evolui muito, mas uma coisa não mudou, meus sonhos ainda continuam os mesmos. Nunca deixe de sonhar, são através de nossos sonhos que conseguimos forças para lutar e alcançar as adversidades de todos os dias. Orgulho de ser Old School!!! 💪🏽💀😈🙌🏼 #bodybuilding #bodybuilder #flexmagazine #gym #gymmotivation #goldsgym #goldsgymvenice #gohardorgohome #nopainnogain #classicphysique #npcclassicphysique #bluefit #syntrax #musclecontestinternational #freak #fitness #fitnessmotivation #teamdivino
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Big thanks to Freak Fitness for helping me step it up a notch or two. <span class="emoji emoji1f44a"></span><span class="emoji emoji1f4aa"></span> #Repost @freakfitnessonline ・・・ Congrats ...
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Big thanks to Freak Fitness for helping me step it up a notch or two. #Repost @freakfitnessonline ・・・ Congrats going out to Freak Fitness IFBB Classic Physique Pro @rocksolidharley for his Top 10 finish at the #OmahaPro 🏼🏼 . . . 📸: @bryan.james #classicbodybuilding #classicphysique ... Big thanks to Freak Fitness for helping me step it up a notch or two. 👊💪 #Repost @freakfitnessonline
・・・
Congrats going out to Freak Fitness IFBB Classic Physique Pro @rocksolidharley for his Top 10 finish at the #OmahaPro 👊🏼👊🏼
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📸: @bryan.james
#classicbodybuilding #classicphysique #ifbbproleague #ifbbpro #flexfriday #bodybuildingmotivation #trainhard #workoutmotivation #gymlife💪 #compprep #fridaymotivation #shreddedlife
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Grinding outside is always a FUN. #barbrothers <span class="emoji emoji1f4ab"></span> #workout 🏋🏻‍♂️ #evening #routine #lifestyle ...
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Grinding outside is always a FUN. #barbrothers #workout 🏋🏻‍♂️ #evening #routine #lifestyle #freak #fitness #life #stayfit 🏻 #stayhealthy 🤼‍♂️⛹🏻‍♂️🤽🏻‍♂️🧗🏻‍♂️🚴🏻‍♂️ #staysweaty #staymotivated #stayyoung #stayactive #staystrong #stayclassy Video credit - @saurabhsinh_official ... Grinding outside is always a FUN.
#barbrothers 💫 #workout 🏋🏻‍♂️ #evening #routine #lifestyle #freak #fitness #life #stayfit 💪🏻 #stayhealthy 🤼‍♂️⛹🏻‍♂️🤽🏻‍♂️🧗🏻‍♂️🚴🏻‍♂️ #staysweaty 💦 #staymotivated #stayyoung #stayactive #staystrong #stayclassy 💙
Video credit - @saurabhsinh_official ( 6ota ભાઈ 🤙🏻🔥😎💪🏻 )
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3 Plates Hanging. Repping new threads from @ironandinkfitness Pretty impressed that they take ...
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3 Plates Hanging. Repping new threads from @ironandinkfitness Pretty impressed that they take time to personally address their customers. Check it out. #gymclothing #ironandinkfitness #dips #weighteddips #nobullproject #nakednutrition #universalnutrition #gymlife #firefighter ... 3 Plates Hanging.
Repping new threads from @ironandinkfitness Pretty impressed that they take time to personally address their customers. Check it out.
#gymclothing #ironandinkfitness #dips #weighteddips #nobullproject #nakednutrition #universalnutrition #gymlife #firefighter #ashevillenc #aesthetic #motivation #plantbased #freak #fitness @nobullproject @universalusa
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😛 #bathroomvibes #funvideo #happywednesday #funnyvideos #happyme #lol #strongaf #freak #fitness #fitnessmotivation #fitnessmodel #healthylifestyle #stayhungry #stayfit #gymlooks #homeworkouts_4u #gymmotivation #lagosnigeria #dubai #africanmen #follow4follow 😛😜😝😂 #bathroomvibes #funvideo #happywednesday #funnyvideos #happyme #lol #strongaf #freak #fitness #fitnessmotivation #fitnessmodel #healthylifestyle #stayhungry #stayfit💪 #gymlooks #homeworkouts_4u #gymmotivation #lagosnigeria #dubai #africanmen #follow4follow
Someone send me a dm the other day along with a workout picture I posted long time back asking if you ...
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Someone send me a dm the other day along with a workout picture I posted long time back asking if you are a fitness freak , do u have a washboard abs ? I am not a fitness freak nor an expert but I am definitely a fitness enthusiast. I enjoy working out especially a combination of cardio and weight training. ... Someone send me a dm the other day along with a workout picture I posted long time back asking if you are a fitness freak , do u have a washboard abs ? I am not a fitness freak nor an expert but I am definitely a fitness enthusiast. I enjoy working out especially a combination of cardio and weight training. As much as I love to have one but unfortunately I do not have any washboard abs. For me fitness is not a destination, it’s a journey, it’s a process. It is not about achieving washboard abs or to achieve a certain number on the scale or a certain body size and be done. It is an ever evolving process. That minute definition you see when you flex your arms, the toning you feel of those hamstrings and the quads and the firmness you achieve of those glutes are those simple pleasures that deserve to be celebrated. Working up a good sweat can turn my day around. More than the physical benefits, the endorphins released during the workout keeps my mind clear , keeps me focused and ready to face my day .As a busy wife, mother and a working professional with a demanding job , this is what keeps me going . Have a great weekend people !
#fitnessmotivation #fitnessjourney #fitnessthoughts #fitmom #lotd #pictureoftheday #workoutgear #lookbook #petitestyle #styleblog #streetwear #endorphins #selfie #nofilterneeded #smile #squats #fashionblog #instablogger #bloggerstyle #fitnessenthusiast #springfashion #mystyle #nomakeup #athrleisure #casualstyle
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These two fitness freaks @zaynmarie and Ira Khan killed it at the training session..yesterday..Girl ...
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These two fitness freaks @zaynmarie and Ira Khan killed it at the training session..yesterday..Girl power in beast mode:ON Proud #girlpower #beastmode #proud #OneilRobertBaptista #PersonalTrainer #celebritytrainer #transformationspecialist #fitnessenforcer #smilingassasin ... These two fitness freaks @zaynmarie and Ira Khan killed it at the training session..yesterday..Girl power in beast mode:ON Proud #girlpower #beastmode #proud
#OneilRobertBaptista #PersonalTrainer #celebritytrainer #transformationspecialist #fitnessenforcer #smilingassasin #dj #ozone #Dance #instructor #allroundgoodguy #staymotivated #keepinspiring
#Repost @zaynmarie with @repostapp
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I had to work extra hard to keep up with this fitness freak @khan.ira is a beast! 🐯 Thanks for the mad session @dj_oneil_ozone #zombies #deadgirlswalking
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What's Different about RIPPED FREAK 2.0? . RIPPED FREAK 2.0 contains the proprietary and patented SINETROL ...
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What's Different about RIPPED FREAK 2.0? . RIPPED FREAK 2.0 contains the proprietary and patented SINETROL ingredient complex and is backed up by 3 human gold- standard clinical trials! In addition, SINETROL has been shown to specifically target abdominal fat. . The citrus fruits ... What's Different about RIPPED FREAK 2.0?
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RIPPED FREAK 2.0 contains the proprietary and patented
SINETROL ingredient complex and is backed up by 3 human gold-
standard clinical trials! In addition, SINETROL has been shown to specifically target abdominal fat.
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The citrus fruits that SINETROL is sourced from, provide an incredible amount of healthy antioxidants.
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Try out the new RIPPED FREAK 2.0 for yourself today!
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#pharmafreak #rippedfreak #preworkout #fitness #supplements #supplementsthatwork #gym #gymlife #gymmotivation #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgoals #pharmafreak #rippedfreak #keto #preworkout #fitness #supplements #supplementsthatwork #gym #gymlife #gymmotivation #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgoals
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Training with Bikini Athlete @jessica__thiele today fueled by @globalformulas OMG Bio Freak ...
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Training with Bikini Athlete @jessica__thiele today fueled by @globalformulas OMG Bio Freak Pre-Workout - (was her first time trying it out from her gift bag at the posing seminar) most would say it’s intense just like Jess said today but it gave her the energy she needed for #training at ... Training with Bikini Athlete @jessica__thiele today fueled by @globalformulas OMG Bio Freak Pre-Workout - (was her first time trying it out from her gift bag at the posing seminar) most would say it’s intense just like Jess said today but it gave her the energy she needed for #training at @fitnationgym today. Great pumps and vascularity -focus-strength-endurance 👌 We went over the proper form of exercises for glute-hamstring-quads and different styles of intensity changing the speed-weight-rep range-contraction period ect... lots of info today. Written notes to take home from the various training techniques so she won’t forget👙
If you are new to taking a pre-workout try a half serving of OMG bio freak from @globalformulas to test your tolerance then proceed to a full serving thereafter upon assessment. Same with the Fat Burner - Bio Heat- try 1 from the 3 pill serving to assess your tolerance then move up to 2.
Code for #globalformulas is 2theT for discount at checkout
www.globalformulas.com
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To Schedule for Posing email:
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4 DAYS LEFT 🏽🏋🏻‍♂️🏅.. FOR THE BIGGEST FITNESS FREAK SHOW 🤭🏽 Come and check out our new collection and take a picture with our fitness models @talianichols @alannadergan & @haitianbeauty25 will be in the building. #anonymoutalent #fitness #defineyourmoment #workout #activewear ... 4 DAYS LEFT 💪🏽🏋🏻‍♂️🏆🏅.. FOR THE BIGGEST FITNESS FREAK SHOW 🤭💪🏽
Come and check out our new collection and take a picture with our fitness models
@talianichols @alannadergan & @haitianbeauty25 will be in the building. #anonymoutalent #fitness #defineyourmoment #workout #activewear #gym #beastin #fashion #at4life #at4lifemx #fitspo #mcm #lasvegas #olympia #gym #mecca #golds #24hourfitness #equinox #rumble #rumbleboxing @therock @mrolympiallc
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@danielladaals taking a closer look at the NEW @pharmafreak Ripped Freak 2.0<span class="emoji emoji1f525"></span> . <span class="emoji emoji25aa"></span>️ Have you heard ...
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@danielladaals taking a closer look at the NEW @pharmafreak Ripped Freak 2.0 . ️ Have you heard of SINETROL before? The newly formulated @pharmafreak Ripped Freak 2.0 features SINETROL which is clinically proven to help increase fat loss through a unique mechanism of action. In ... @danielladaals taking a closer look at the NEW @pharmafreak Ripped Freak 2.0🔥
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▪️ Have you heard of SINETROL before?

The newly formulated @pharmafreak Ripped Freak 2.0 features SINETROL which is clinically proven to help increase fat loss through a unique mechanism of action. In addition, clinical studies show that SINETROL can specifically target and enhance abdominal & mid section fat loss‼️ SINETROL is sourced from natural Mediterranean citrus fruits and provides an incredible source of healthy antioxidants!
▪️ NZM STORES Takapuna NZM Gym Shore City Victoria St, Queen St .
Shop online, link in bio ▶️ @nzmuscle
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#nzmuscle #nzm #vicstreet #suppstore #suppstack #supplements #fit #fitness #fitlife #fitspo #gym #training #gains #queenst #takapuna #nzmusclegym
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<span class="emoji emoji26a0"></span>️ WARNING LONG POST <span class="emoji emoji26a0"></span>️ Worth the read <span class="emoji emoji1f49b"></span> So I have been asked 2 questions a lot lately. And they are ...
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️ WARNING LONG POST ️ Worth the read So I have been asked 2 questions a lot lately. And they are both very similar, I believe they both have to do with self confidence and self love. 1️⃣ “How do you have the confidence to post your transformation pictures?” 2️⃣ “How do you workout at the gym? ... ⚠️ WARNING LONG POST ⚠️
Worth the read 💛
So I have been asked 2 questions a lot lately. And they are both very similar, I believe they both have to do with self confidence and self love. 1️⃣ “How do you have the confidence to post your transformation pictures?” 2️⃣ “How do you workout at the gym? Do you ever get nervous or intimidated?” Okay so the answer to the first question is I am so PROUD of my progress. Any progress is something to be proud of wether 2 days or 2 years into one’s fitness journey. Why wouldn’t anyone want to show the progress they’ve made!? It’s a celebration. Do what makes you feel good about yourself. Sharing my progress and experiences on social media makes me feel great. And hearing and seeing other people’s journeys is so inspiring as well! So post whatever you want, you may be inspiring or motivating someone else and you don’t even know it. Okay so the answer to question 2 is I FREAK OUT SOMETIMES. Okay guys I have been lifting for 3 years and to this day I still have weird days where I’m off or if the gym is busy I get in my head and freak out. Going to new gyms also scare me sometimes. However I try and push through it. everyone is at the gym for the same reason! Many people fear going to the gym for them being judged for trying to workout because of how they look. Some people get lots of anxiety about working out in front of others (me🙋🏻‍♀️) and that’s OKAY. However nobody should let their fears stop them! If going to the gym makes you happy or is something you want to try GO FOR IT. If someone at the gym has the time to “judge” you or make fun of you , they obviously aren’t there for the right reasons and probably getting a good workout in and probably shouldn’t be there. So keep pumping iron and get bigger than all your haters 😏😜 Who cares. I look like a fool when I workout but I feel great afterwards and have gotten to the point where I really don’t care who sees me looking foolish on the treadmill or making those ugly lifting faces 🤪 BE CONFIDENT and LOVE YOURSELF . Do what you love and that applies to everything. #respectthegrind 💗🌸🌈🤗💋
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Muscle freak approved <span class="emoji emoji2705"></span> _ Via @boss.fitness.bodies _ Freak: @ifbbpro_nicollemudafort _
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Muscle freak approved _ Via @boss.fitness.bodies _ Freak: @ifbbpro_nicollemudafort _ Muscle freak approved ✅
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Via @boss.fitness.bodies
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Freak: @ifbbpro_nicollemudafort
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Sitting here in Bali, Looking at my <span class="emoji emoji1f379"></span>drink(s) like, well, there goes my wedding abs.🤷🏼‍♀️ #WorthIt ...
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Sitting here in Bali, Looking at my drink(s) like, well, there goes my wedding abs.🤷🏼‍♀️ #WorthIt Don’t get me wrong, I’m the freak who continues to workout on her honeymoon because I enjoy staying in shape, and I feel my best when I get a workout, run or yoga sesh in almost daily. I tend to stick ... Sitting here in Bali, Looking at my 🍹drink(s) like, well, there goes my wedding abs.🤷🏼‍♀️ #WorthIt
Don’t get me wrong, I’m the freak who continues to workout on her honeymoon because I enjoy staying in shape, and I feel my best when I get a workout, run or yoga sesh in almost daily. I tend to stick with a somewhat of a diet outline even when I travel because of food allergies and keeping my naturally treated thyroid healthy...BUT, I’m also human and am going to have two or three or 5 piná coladas 🥥🍍while being lazy on the beach as well. Being passionate about health and fitness doesn’t mean you need to miss out on life’s awesome moments. ✨

I’m not always going to look my leanest, and that is something I have to be ok with because I also want to enjoy my life and take in memories and moments that aren’t just fitness related. If you are constantly tired of staying on top of your routine, and missing out on the moments in life where it makes your soul happy (girls nights, dates, weddings, family functions etc.) I encourage you to take a deeper look at why you are staying “healthy” and in shape in the first place. If this is a struggle of yours (as it was for me as well) just possibly, you may need to love yourself more in other ways. Let’s empower ourselves through the killin it in the gym and diet department, as well as loving the softer/ more relaxed moments, shall we?
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@thelawncanggu #bali #babe #beachlife #enjoylife #healthylifestyle #healthyliving #HannahJoyFitness #travel #lifestyle #balance #fit #fitness #love #workout #beachbabe #summertime #honeymoon #wanderlust #fitwhiletraveling #trainer #latrainer
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What is your favourite PharmaFreak stack? . Shred fat AND boost your recovery with this combo, ...
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What is your favourite PharmaFreak stack? . Shred fat AND boost your recovery with this combo, featuring our NEW RIPPED FREAK 2.0 and GH FREAK! . . . . #pharmafreak #rippedfreak #preworkout #fitness #supplements #supplementsthatwork #gym #gymlife #gymmotivation #fitnessmotivation ... What is your favourite PharmaFreak stack?
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Shred fat AND boost your recovery with this combo, featuring our NEW RIPPED FREAK 2.0 and GH FREAK! .
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#pharmafreak #rippedfreak #preworkout #fitness #supplements #supplementsthatwork #gym #gymlife #gymmotivation #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgoals
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Werkin on my fitness. 🤸 Wearing my Second Skin Activewear by @nubyenbeauty in their Soho Second ...
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Werkin on my fitness. 🤸 Wearing my Second Skin Activewear by @nubyenbeauty in their Soho Second Collection! So comfy, hugs all the right places and I love how it has a sort of dark marble look! Use PRETTY15 for 15% off and gift one to the Fitness Freak in your life! Werkin on my fitness. 🤸
Wearing my Second Skin Activewear by @nubyenbeauty in their Soho Second Collection!

So comfy, hugs all the right places and I love how it has a sort of dark marble look!

Use PRETTY15 for 15% off and gift one to the Fitness Freak in your life! 😉
 #Repost @freakathleteapparel ・・・ The Freak Athlete Ambassador Search is on! We are on the search ...
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#Repost @freakathleteapparel ・・・ The Freak Athlete Ambassador Search is on! We are on the search for Fitness minded individuals of ALL sports. Interested? Email [email protected] for more info. Tag a fit friend that you think would be a good fit. #ambassadorsearch ... #Repost @freakathleteapparel
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The Freak Athlete Ambassador Search is on! We are on the search for Fitness minded individuals of ALL sports. Interested? Email [email protected] for more info. Tag a fit friend that you think would be a good fit. #ambassadorsearch #freakathleteapparel




#crossfit #weightlifting #powerlifting #bodybuilding #physique #lift #liftheavyshit #strong #strength #muscle #freakathlete #liftlikeagirl #fitness #exercise #weightloss #athlete
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Beweggrund #0721 Schauspielerin, Model und Fitness-Freak @jazzaclark braucht ein straffes ...
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Beweggrund #0721 Schauspielerin, Model und Fitness-Freak @jazzaclark braucht ein straffes Sportprogramm, um gesund und vor allem glücklich zu bleiben. Auf ihrer To-Do-Liste stehen Joggen, Yoga, Fitness und ein paar Kurse. Am liebsten hebt sie aber Gewichte. Ihre Supersätze macht ... Beweggrund #0721

Schauspielerin, Model und Fitness-Freak @jazzaclark braucht ein straffes Sportprogramm, um gesund und vor allem glücklich zu bleiben.
Auf ihrer To-Do-Liste stehen Joggen, Yoga, Fitness und ein paar Kurse. Am liebsten hebt sie aber Gewichte. Ihre Supersätze macht sie, bis sie den Muskelkater so richtig spürt 💪 🏋️‍♀️ Weil das alles zu zweit gleich doppelt so viel Spaß macht, holt sie sich dafür ihren Wokout-Buddy @lasagnesam 👯‍♀️ Mit einem Sport-Partner zu trainieren, findet sie, ist die beste Prävention für schwache heute-bleibe-ich-lieber-auf-der-Couch-Momente.
#MoreReasonsToMove
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Just in from #Montreal! @freakfitnessonline athlete @stefaniekrochak placed 2nd in Open #Figure ...
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Just in from #Montreal! @freakfitnessonline athlete @stefaniekrochak placed 2nd in Open #Figure Class A and 1st in Masters Figure at the @canadianphysiquealliance Québec Regional! Please join me in congratulating Stefanie, not just for her outstanding performances today, but ... Just in from #Montreal!

@freakfitnessonline athlete @stefaniekrochak placed 2nd in Open #Figure Class A and 1st in Masters Figure at the @canadianphysiquealliance Québec Regional!

Please join me in congratulating Stefanie, not just for her outstanding performances today, but also for her improvements she has made!

Coached by Freak Fitness Prep Coach @crowbarfitness

#freakfitness #aroundthecpa #aroundthenpc #contestprepcoach #ifbbproleague #727top3s
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Are you a fitness freak! Why not use your love of sport & fitness to build a great career? A nationally ...
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Are you a fitness freak! Why not use your love of sport & fitness to build a great career? A nationally recognised Sports Development qualification can open many exciting doors in the world of professional sports, competition sports and even talent identification! You could also work ... Are you a fitness freak!

Why not use your love of sport & fitness to build a great career?

A nationally recognised Sports Development qualification can open many exciting doors in the world of professional sports, competition sports and even talent identification! You could also work in sport facilities and schools or you may choose to continue your studies and gain a higher qualification. ...
What you will learn about:
Coaching practices
Sports psychology
Marketing
OHS
Risk management
Drugs in Sport

CAREER PROSPECTS
• Local, regional and national level sports development officer
• Introductory level coaching roles
• Competition managers
• Working for sporting governing bodies and education departments

No Upfront costs for Aussies

This can be completed online Australia wide or on campus in Brisbane and Sydney. Online graduates receive the exact same qualification as on campus students.

You will be assessed using a variety of written & practical assessments including; reflective journals, evidence gathering, projects, case studies and quizzes, role plays and video submissions.

ASK FOR A FREE INFO PACK NOW
(info pack includes full course outline, application details and information on how you can study now with $0 upfront fees)

I am an approved recruitment officer for RTO No. 0269, HEP No. 4375, CRICOS National Provider Code: 00246M
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Give a follow to this big boy for quality content. Heavy lifts, 100% raw natural muscle, and a handsome ...
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Give a follow to this big boy for quality content. Heavy lifts, 100% raw natural muscle, and a handsome beast!! @natty_fitness_freak #googlemaps #bodybuilding #squats #legday #huge #fit #fitness #motvation #strong #kaigreene #powerlifting Give a follow to this big boy for quality content. Heavy lifts, 100% raw natural muscle, and a handsome beast!! @natty_fitness_freak #googlemaps #bodybuilding #squats #legday #huge #fit #fitness #motvation #strong #kaigreene #powerlifting
As you enter the gym, you realize that it is not your typical gym with air conditioners, peppy music ...
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As you enter the gym, you realize that it is not your typical gym with air conditioners, peppy music or state of the art machinery. The paint on the walls is flaking and only a thick rubber mat has been spread as flooring. With only weights and mechanical machines available for exercise, it is, ... As you enter the gym, you realize that it is not your typical gym with air conditioners, peppy music or state of the art machinery. The paint on the walls is flaking and only a thick rubber mat has been spread as flooring. With only weights and mechanical machines available for exercise, it is, as they call it, an ‘Iron Gym’- the gym for ‘real’ body builders. Instead of plump stomachs trying to keep up on the treadmills, there are well toned muscles doing ab crunches, push ups and weight lifts. At left corner, near the window, busy with his bench press, is where we spot him, Kulvinder Ruhil. Toning his already 8 pack abs, we are left wondering, “Is he really a Chartered Accountant?” For a fraternity,where cervical, neck pain and obesity are like epidemics, meeting a practicing Chartered Accountant who is a fitness freak is in itself an oddity. His physique can make even the top super models go green with envy. To make things more extraordinary Kulvinder was a gold medalist in CA-Final exams. He is also a poet and is the brainchild behind the comic character, ‘Sehat Singh’. Born in July 1987, Kulvinder has been a fitness fanatic since his school days. The fanaticism wasn’t limited to gym and muscle building, but also included healthy lifestyle and food habits. He has done several modelling assignments during his college days and has also won medals in sports meet for his college. Even during the CA Articleship, when for most of the students health takes a back seat, he used to get up as early as 4 AM for exercise and gym, before leaving for classes at 6.

Kulvinder’s efforts were shaped by his mentor Mr. Yashpal Solanki, national level judo coach and an Arjun award winner, and Mr. Mukesh Singh Gahlot, who is a former Mr. India. He is also grateful to Mr. Aakash Shinghal, his principal under whom Kulvinder did his Articleship, for supporting and encouraging his passion.

Read more about and a candid video episode with him on cadiaries.com > Link in profile description > http://cadiaries.com/2015/12/sehat-singh-ca-kulvinder-ruhil
#CADiaries #JournalEntry #fitness #health #healthyliving #fitnessfreak #charteredaccountant #icai #instahealth #instalike
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This one goes out to @yeshua_fit and @majestic_choco. Here comes another genetic freak to the team. ...
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This one goes out to @yeshua_fit and @majestic_choco. Here comes another genetic freak to the team. Welcome @Hassani.huseni to the team. He’s ripping into the Npaa show in Calgary tomorrow. Yep he’s natural 😈🏼 FOLLOW SHARE SUPPORT @fullforcefitnesscanada @full_force_fitness_club ... This one goes out to @yeshua_fit and @majestic_choco. Here comes another genetic freak to the team. Welcome @Hassani.huseni to the team. He’s ripping into the Npaa show in Calgary tomorrow. Yep he’s natural 😈💪🏼 🔹FOLLOW 💙 SHARE 😊 SUPPORT
@fullforcefitnesscanada @full_force_fitness_club
@lean_life_fuel
🌎 www.fullforcefitness.ca // 📝Custom Workout & Nutrition Programs // 📧[email protected] // 🍎Custom Meal Prep 👉🏼@lean_life_fuel // 💪🏼Fat loss Expert 👉🏼@fullforcefitnesscanada
@full_force_fitness_club 💪🏼
@lean_life_fuel 🍎
@fullforcefitnessclub 🏆
#full_force_fitness_club #fullforcefitness #fullforcefitnesscanada #bodybuilding #bikini #physique #figure #muscle #fitness #inspiration #motivation #flex #gym #cleaneating #shredded #progress   #nutrition #fullforcefitnesscanada #fullforcefitness #canadianphysiquealliance #agarmy #family #coaching #fatloss #posing •



👉🏼@fullforcefitnesscanada 🏆
👉🏼@full_force_fitness_club 💪🏼
👉🏼@lean_life_fuel 🍎
👉🏼@breathe.spa👩🏻‍⚕️
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Присідання 230х3 (страхує @caleb_flax) Готуюсь до чемпіонату України зі стронгмену. Якщо Вам цікаві відео з тренувань ставте + в коментарях . . . . . #lvivstrongestman #borntobesteong #weightlifting #gymnastic #deadlift #lift #squat #letslift #strongman #freakathlete ... Присідання 230х3 (страхує @caleb_flax)
Готуюсь до чемпіонату України зі стронгмену.
Якщо Вам цікаві відео з тренувань ставте + в коментарях😉
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#lvivstrongestman #borntobesteong #weightlifting #gymnastic #deadlift #lift #squat #letslift #strongman #freakathlete #freak #fitness #oldschool #workout #functionaltraining #training #gym #ukraine #loglift #followme #ссш #instagram #tfl #motivation #muscle #strong #lviv #pavlokordiyaka #trecnutrition #trecnutritionukraine @olimplviv
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Львів’яни найсильніші <span class="emoji emoji1f4aa"></span>🏻 . . . . . #lvivstrongestman #borntobesteong #weightlifting #gymnastic ...
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Львів’яни найсильніші 🏻 . . . . . #lvivstrongestman #borntobesteong #weightlifting #gymnastic #deadlift #lift #letslift #strongman #freakathlete #freak #fitness #oldschool #workout #functionaltraining #training #gym #ukraine #loglift #followme #ссш #instagram #tfl ... Львів’яни найсильніші 💪🏻
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#lvivstrongestman #borntobesteong #weightlifting #gymnastic #deadlift #lift #letslift #strongman #freakathlete #freak #fitness #oldschool #workout #functionaltraining #training #gym #ukraine #loglift #followme #ссш #instagram #tfl #motivation #muscle #strong #lviv #pavlokordiyaka #trecnutrition #trecnutritionukraine @olimplviv
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Станова тяга з ями. Разом з Юрієм Огоновським, людина яка не має інстаграму 🤷🏻‍♂️ . . . . . #lvivstrongestman #borntobesteong #weightlifting #gymnastic #deadlift #lift #letslift #strongman #freakathlete #freak #fitness #oldschool #workout #functionaltraining #training ... Станова тяга з ями.
Разом з Юрієм Огоновським, людина яка не має інстаграму 🤷🏻‍♂️ .
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#lvivstrongestman #borntobesteong #weightlifting #gymnastic #deadlift #lift #letslift #strongman #freakathlete #freak #fitness #oldschool #workout #functionaltraining #training #gym #ukraine #loglift #followme #ссш #instagram #tfl #motivation #muscle #strong #lviv #pavlokordiyaka #trecnutrition #trecnutritionukraine @olimplviv
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Ловлю баланс . . . . . #lvivstrongestman #borntobesteong #weightlifting #gymnastic #kettlebell #cebalance #balance #strongman #freakathlete #freak #fitness #oldschool #workout #functionaltraining #training #gym #ukraine #loglift #followme #ссш #instagram #tfl #motivation ... Ловлю баланс .
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#lvivstrongestman #borntobesteong #weightlifting #gymnastic #kettlebell #cebalance #balance #strongman #freakathlete #freak #fitness #oldschool #workout #functionaltraining #training #gym #ukraine #loglift #followme #ссш #instagram #tfl #motivation #muscle #strong #lviv #pavlokordiyaka #trecnutrition #trecnutritionukraine @olimplviv
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Chest and biceps workout <span class="emoji emoji1f4aa"></span> #chest #biceps #workout #gym #training #instagym #freak #fitness ...
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Chest and biceps workout #chest #biceps #workout #gym #training #instagym #freak #fitness #bodybuilding #aesthetic #fitnessmotivation #fit #instafit #fitspiration #inspiration #motivation #dedication #determination #lifestyle #body #muscle #bielskobiala #followme #boy ... Chest and biceps workout 💪
#chest #biceps #workout #gym #training #instagym #freak #fitness #bodybuilding #aesthetic #fitnessmotivation #fit #instafit #fitspiration #inspiration #motivation #dedication #determination #lifestyle #body #muscle #bielskobiala #followme #boy #polishboy #fc24
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So happy to see this! My posing has always been a weakness of mine. I do good on my own, but I seem to let the nerves take over. Going to make this much better in 5 weeks! #Repost @freakfitnessonline with @get_repost ・・・ 🏼Congrats to Freak Fitness IFBB Figure Pro @raehealey on her Pro Debut ... So happy to see this! My posing has always been a weakness of mine. I do good on my own, but I seem to let the nerves take over. Going to make this much better in 5 weeks!
#Repost @freakfitnessonline with @get_repost
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💪🏼Congrats to Freak Fitness IFBB Figure Pro @raehealey on her Pro Debut at the @toprosupershow and placing in the Top 10! 🙌🏼💪🏼
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#figurepro #figurecompetitor #ifbbproleague #ifbbpro #contestprepcoach #torontoproshow #torontopro #aroundthecpa #canandianphysiquealliance
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Dec 20th 2017 - Weigh Scale Read 94.3 kgs. April 9th 2018 - Weigh Scale Reads 77.5 kgs. Last Durga ...
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Dec 20th 2017 - Weigh Scale Read 94.3 kgs. April 9th 2018 - Weigh Scale Reads 77.5 kgs. Last Durga Puja - Wore 2XL tees and 36/38 jeans Now - Wearing M size tee and 32 jeans. I got inspired by Casey Neistat to Run for Life, Run for Love, Do More, Do What I Can't, and Make it Count. I used her Hate ... Dec 20th 2017 - Weigh Scale Read 94.3 kgs.
April 9th 2018 - Weigh Scale Reads 77.5 kgs.

Last Durga Puja - Wore 2XL tees and 36/38 jeans
Now - Wearing M size tee and 32 jeans.

I got inspired by Casey Neistat to Run for Life, Run for Love, Do More, Do What I Can't, and Make it Count.
I used her Hate as my Fuel.
I burned my Sweat for the Pride I get Today and Rub off the Pain I had Yesterday.

I was under a strict diet from February after my Sandakphu Trek, which inspired my to go beyond my limits.
Intake of 1800 kcal, burned off 4500-5000 kcal.
PM for diet chart.
Exercise Routine
Alternate Days of 10-12 km without stopping cardio run (not jog)
Other alternate dayof 2 hrs free hand or 4 hrs Badminton practise.
2 hr free hand includes 250 crunches, 100 squats, 50 push ups, 30 pull ups, 30 hand stand dips and Full Split Leg exercises.
Then in evening 2.5 hours of Gym where 70% free hand & 30% weight lifting.

No Supplements, Mass Gainers, Fat Cutters, Pills or Boosters. Pure Cardio and Fitness Freak.
Some incidents in life do change us. Last 2 years worked out to be pretty good for me. No regrets. No commitments.

Only Condition is No Smoking.
Occasionally Drinking might be allowed (no beer/cold drinks/ice cream).
1 day in every month will be a CHEAT DAY when you can eat, drink as much and as many as you can. No limitations, no holding back.
Push the Limit, Keep Moving Forward and Never Back Down from any Challenges untill you Achieve your Goal.
No Pain No Gain, Just Turn Up the Music.
Train like a Beast,
Look like a Gentleman.

Thanks to Maa and everyone else in my life.
PS - I am leaving India to Australia July to pursue my Masters.

#body #muscles #exercise #lean #fat #chubby #gym #workout #exercise #fitness #freak #fitfam #biceps #menphysique #gymlife #motivation
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