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Hard play me

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Unique profiles
86
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0
Top locations
Belo Horizonte, Brazil, James B. Hunt Library, NC State University Centennial Campus, New York, New York
Average media age
639.8 days
to ratio
9
Esse é o resultado de uma noite na estrada, uma manhã corrida e uma tarde de soneca depois de um almoço mineiro. 🏼 #planetabrasil #drums #drumming #i #drummer #live #concert #brasil #brazil #minasgerais #belohorizonte #gabrielelias #reggae #reggaeton #zouk #hard #play #me #u #take Esse é o resultado de uma noite na estrada, uma manhã corrida e uma tarde de soneca depois de um almoço mineiro. ✌🏼 #planetabrasil #drums #drumming #i #drummer #live #concert #brasil #brazil #minasgerais #belohorizonte #gabrielelias #reggae #reggaeton #zouk #hard #play #me #u #take
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I used to train to stay in shape. Studied in University the science behind the body. That made me want ...
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I used to train to stay in shape. Studied in University the science behind the body. That made me want to see how far a can push and transform my body. Now it has become a lifestyle. A lifestyle I want to make people understand benefits you in more ways then just being in great shape. Work hard, Play ... I used to train to stay in shape. Studied in University the science behind the body. That made me want to see how far a can push and transform my body. Now it has become a lifestyle. A lifestyle I want to make people understand benefits you in more ways then just being in great shape. Work hard, Play Hard is a lifestyle! 🔥📸 @shotbydeenak .
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#fitfam #fitspo #toronto #canada
#fitnessaddict #gymaddict #inspire
#fitnessmodel #fitnessmotivation
#athlete #beast #abs #tattoo #muscle #blackmen #focused #blackexcellence #brampton #oakville
#fitness #healthylifestyle #health #veteran
#europe #maryland #dc #mind #worldtraveler #ball #basketball
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🤝 Me and my crew have always lived by the code: 'Work hard, play harder.' #motorcycles #motorcycle #bikelife #motorbike #bike #moto #biker #yamaha #honda #ktm #instamoto #ride #kawasaki #suzuki ... 🤝 Me and my crew have always lived by the code: 'Work hard, play harder.' ⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 #motorcycles #motorcycle #bikelife #motorbike #bike #moto #biker #yamaha #honda #ktm #instamoto #ride #kawasaki #suzuki #ducati #r #instabike #bikersofinstagram #harleydavidson #instamotorcycle #bikers #instamotogallery #bmw #bikestagram #supermoto #motocross #instamotor #motogp #sportbike #bhfyp
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 #tbt I already feel like it’s gonna be a longgggg winter for me I didn’t get to #fish as much as I would ...
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#tbt I already feel like it’s gonna be a longgggg winter for me I didn’t get to #fish as much as I would of liked this season due to work but it is what it is work hard play harder #catchandrelease #capecod #striper #surfcasting #surf #surffishing #dirtydeckz #dirtysurflurez #ny #nyc #fishing ... #tbt I already feel like it’s gonna be a longgggg winter for me I didn’t get to #fish as much as I would of liked this season due to work but it is what it is work hard play harder #catchandrelease #capecod #striper #surfcasting #surf #surffishing #dirtydeckz #dirtysurflurez #ny #nyc #fishing #fish #bass @halfpast_gone
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🏼 Ci vediamo sabato TRENTO! #me #djnaike #naike #dj #djgirl #girl #pink #princess #music #house #blonde #blondie #consolle #party #hard #play #babe #baby #beauty #beautiful #dance #baila #night #allpinkeverything 👸🏼✨🎉 Ci vediamo sabato TRENTO! ❤️🎉 #me #djnaike #naike #dj #djgirl #girl #pink #princess #music #house #blonde #blondie #consolle #party #hard #play #babe #baby #beauty #beautiful #dance #baila #night #allpinkeverything
Work Hard • Play Hard ••• We made it halfway through the work week! Using only 1 emoji let me know what ...
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Work Hard • Play Hard ••• We made it halfway through the work week! Using only 1 emoji let me know what will you be up to this weekend? Work Hard • Play Hard •••
We made it halfway through the work week! Using only 1 emoji let me know what will you be up to this weekend?
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Work hard play hard. BMW fan boy clearly. Day 2 of peak week beginning, water remains at 7-8L however ...
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Work hard play hard. BMW fan boy clearly. Day 2 of peak week beginning, water remains at 7-8L however protein sources have changed slightly. If you’re genuinely curious about my peak week please DM me and I’m happy to discuss or I may make a Q&A if I get enough questions Work hard play hard. BMW fan boy clearly.
Day 2 of peak week beginning, water remains at 7-8L however protein sources have changed slightly. If you’re genuinely curious about my peak week please DM me and I’m happy to discuss or I may make a Q&A if I get enough questions
When your work area is a vacay spot ...you live like the queen you are ....The Lord shall provide for ...
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When your work area is a vacay spot ...you live like the queen you are ....The Lord shall provide for our needs according to His riches in glory...your girl is repping out here ..FILMING .DONT GET MAD ...A @rgd_media production..directed by wale ojo.....off to some sight seeing...naija ... When your work area is a vacay spot ...you live like the queen you are ....The Lord shall provide for our needs according to His riches in glory...your girl is repping out here ..FILMING .DONT GET MAD ...A @rgd_media production..directed by wale ojo.....off to some sight seeing...naija no dey carry last ..... #Rep of Benin... #cotonu...this is my ist time here ...oya name the fun places if you are from here...need to visit sharp sharp ...work hard ..play hard syndrome ...its a big girl biggest God for me oooooooo
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#thedopeprofessor says, “When you’re passionate about something then you don’t mind working hard at it to be the best that you can be.” I’m still a work in progress; but...Tennis, the Tennis Court and Me. It’s the best Ménage à trois. Work hard. Play harder. 🏽🏽 . . . #tenniscourt ... #thedopeprofessor says, “When you’re passionate about something then you don’t mind working hard at it to be the best that you can be.” I’m still a work in progress; but...Tennis, the Tennis Court and Me. It’s the best Ménage à trois. Work hard. Play harder. 🎾💚😅✌🏽💪🏽
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#tenniscourt #tennislife #tennisplayer #tennislover #tennistime #healthylifestyle #exercisemotivation #miamilife #miamiliving #northmiami #saturdaymotivation #workhardplayharder #winstonwarrior #usta @usta
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WORK HARD PLAY HARD <span class="emoji emoji1f3b6"></span><span class="emoji emoji1f60d"></span> Happy Friday!! so good to start the day with morning workout! I did a little ...
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WORK HARD PLAY HARD Happy Friday!! so good to start the day with morning workout! I did a little bit of everything today, to be honest im still sore after bootcamp. #nopainnogain . Since so many of you told me you prefer slides I will start posting more videos in this form. 🏼️ . . www.Trainwithwioletta.com WORK HARD PLAY HARD 🎶😍
Happy Friday!! so good to start the day with morning workout! I did a little bit of everything today, to be honest im still sore after bootcamp.😅 #nopainnogain .
Since so many of you told me you prefer slides I will start posting more videos in this form. 💪🏼❤️
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www.Trainwithwioletta.com
There’s a saying, “Work hard, Play harder”. Sadly, I’m too dam old to play anything!<span class="emoji emoji1f64a"></span> I’m exhausted ...
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There’s a saying, “Work hard, Play harder”. Sadly, I’m too dam old to play anything! I’m exhausted by 9:00pm 🤣🤷🏻‍♀️ Who’s with me? 🏼🏻‍♀️ At #charliesbellastudio There’s a saying, “Work hard, Play harder”. Sadly, I’m too dam old to play anything!🙊 I’m exhausted by 9:00pm 🤣🤷🏻‍♀️ Who’s with me? 👵🏼🙋🏻‍♀️ At #charliesbellastudio
Work Hard, Play Hard!!! Yo!!!I HAD to get my work and personal life back into #BALANCE cause things weren't really flowing ya feel me?!!!...now I'm back in the pocket and I'm good!!! @DRENEEALLDAY × @raestyles75 x @jeronimo_ford × @iamchewy5 × @40rounds_of_photography × @365_imagohard Work Hard, Play Hard!!! Yo!!!I HAD to get my work and personal life back into #BALANCE cause things weren't really flowing ya feel me?!!!...now I'm back in the pocket and I'm good!!! 🎯 @DRENEEALLDAY × @raestyles75 x @jeronimo_ford × @iamchewy5 × @40rounds_of_photography × @365_imagohard
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 #GESHEM #RAIN by @joshuashultz Iâ€<span class="emoji emoji2122"></span>m so excited, itâ€<span class="emoji emoji2122"></span>s hard for me to explain; Vladimir is going ...
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#GESHEM #RAIN by @joshuashultz Iâ€m so excited, itâ€s hard for me to explain; Vladimir is going to orchestrate 50 players classical orchestra on the 3rd of December, 50 people will sit suit and tie to play my new song live in #Moscow #Russia. It will be #GESHEM #RAIN by @joshuashultz I’m so excited, it’s hard for me to explain; Vladimir is going to orchestrate 50 players classical orchestra on the 3rd of December, 50 people will sit suit and tie to play my new song live in #Moscow #Russia. It will be
Work hard, play hard <span class="emoji emoji1f4da"></span><span class="emoji emoji1f4bb"></span> - #summer #instadaily #instalike #fitness #life #l4l #f4f #lifestyle ...
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Work hard, play hard - #summer #instadaily #instalike #fitness #life #l4l #f4f #lifestyle #book #worldcup #reading #love #happy #me #instagood #beautiful #like4like Work hard, play hard 📚💻
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#summer #instadaily #instalike #fitness #life #l4l #f4f #lifestyle #book #worldcup #reading #love #happy #me #instagood #beautiful #like4like
VIBEZ | There are some people you just feel good around. @rina_is_me is one of my “feel good” people. ...
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VIBEZ | There are some people you just feel good around. @rina_is_me is one of my “feel good” people. She’s definitely on the work hard - play hard team. I’m here for it! Lovely celebrating @iammapy birthday with you. You are both gems. VIBEZ | There are some people you just feel good around. @rina_is_me is one of my “feel good” people. She’s definitely on the work hard - play hard team. I’m here for it! Lovely celebrating @iammapy birthday with you. You are both gems. 💎
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This was all I wanted<span class="emoji emoji1f60d"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji1f60d"></span> When I started this journey almost 5 years ago one of the reasons was because ...
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This was all I wanted When I started this journey almost 5 years ago one of the reasons was because I wanted to be able to SIT on the floor and play with my babies without pain or my feet going numb. Something so simple yet it was so hard for me.... that’s usually how it happens, when the easy shit ... This was all I wanted😍😍😍 When I started this journey almost 5 years ago one of the reasons was because I wanted to be able to SIT on the floor and play with my babies without pain or my feet going numb. Something so simple yet it was so hard for me.... that’s usually how it happens, when the easy shit gets hard, it starts to control your life. I wanted to be the Mom who could chase them for 5 hours around the Children’s Museum and then come home and still have the energy to bust out some work! #momboss
I wanted MORE ❤️I knew they deserved MORE ❤️ I knew I had MORE to give❤️ and I was RIGHT! Whether your goals are big or small you CAN achieve them, you just have to START😘 #momlife #dreamcometrue #mygirls #childrensmuseum
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Work Hard, Play Hard! <span class="emoji emoji1f44a"></span>🏽<span class="emoji emoji1f525"></span> Jumped a quick flight to West Palm to take the Girls to school on their first ...
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Work Hard, Play Hard! 🏽 Jumped a quick flight to West Palm to take the Girls to school on their first day back. Figured I’d take Lil Cruce with me to get in some time at the beach. We probably should’ve laid off Shark Week before we left. Lol Work Hard, Play Hard! 👊🏽🔥 Jumped a quick flight to West Palm to take the Girls to school on their first day back. Figured I’d take Lil Cruce with me to get in some time at the beach. We probably should’ve laid off Shark Week before we left. Lol
Actually footage of what Monday morning be like ( 🦁) After this morning meditation I jotted down ...
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Actually footage of what Monday morning be like ( 🦁) After this morning meditation I jotted down thoughts, fears and ideas - journalling is one of my favourite things - and I realised a few thoughts and beliefs that are holding me back. As part of those, I decided to add a small exercise for ... Actually footage of what Monday morning be like ( 🦁)
After this morning meditation I jotted down thoughts, fears and ideas 💡- journalling is one of my favourite things - and I realised a few thoughts and beliefs that are holding me back. As part of those, I decided to add a small exercise for this week (which is going to be BIG). What can I do today to bring JOY into my life? Our brain is so wired to think “work hard, play hard” we delay “experiencing joy” after we feel like we deserve it.
I am a strong believer we are ought to create a reality we do not need a “break from”, because our life is made of these sort of flows. Totally not there yet, but you gotta gain clarity before going anywhere. As my meditation said today: “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” (Etty Hillesum)

Where can find JOY today?
BTW this expression totally reflects how I felt when I realised I put my dungarees the wrong way around TWICE 🙃

#makeanimpactbook
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I met Jim and played for john at the @philadelphiaeagles. Tried to play for John again at the Ravens ...
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I met Jim and played for john at the @philadelphiaeagles. Tried to play for John again at the Ravens but the GM tried to hard ball so I declined. Always a big fan of the Harbaughs even though John did coach at Stanford. Being a Cal Bear makes it hard to root for anything cardinal. I could not agree ... I met Jim and played for john at the @philadelphiaeagles. Tried to play for John again at the Ravens but the GM tried to hard ball so I declined. Always a big fan of the Harbaughs even though John did coach at Stanford. Being a Cal Bear makes it hard to root for anything cardinal. I could not agree more with Jim’s comments on chicken. It is a nervous bird. Be strong and eat steak. Especially if it comes from @stayclassymeats. Where you at @flutters77? #gobears #eatmeat #stayclassybitches #powerathlete
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Work hard play hard they said! God and my family has blessed me. Thank you @jtezza @lexusoforlandofl ...
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Work hard play hard they said! God and my family has blessed me. Thank you @jtezza @lexusoforlandofl Johne @lex.jhone for the 2018 RX350L deal of a lifetime! #whatiwantiget #spoiled #bae #lexus #350L #newnew #suv #family #luxury #redstiching Work hard play hard they said! God and my family has blessed me. Thank you @jtezza @lexusoforlandofl Johne @lex.jhone for the 2018 RX350L deal of a lifetime! #whatiwantiget #spoiled #bae #lexus #350L #newnew #suv #family #luxury #redstiching
Work hard Play Hard <span class="emoji emoji1f525"></span><span class="emoji emoji1f4af"></span><span class="emoji emoji1f4aa"></span>🏼 #love #instagood #photooftheday #tbt #cute #beautiful #me #followme ...
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Work hard Play Hard 🏼 #love #instagood #photooftheday #tbt #cute #beautiful #me #followme #happy #follow #fashion #selfie #picoftheday #like4like #gym #tagsforlikes #instadaily #friends #summer #fun #smile #igers #instalike #likeforlike #repost #food #instamood #follow4follow ... Work hard Play Hard 🔥💯💪🏼 #love #instagood #photooftheday #tbt #cute #beautiful #me #followme #happy #follow #fashion #selfie #picoftheday #like4like #gym #tagsforlikes #instadaily #friends #summer #fun #smile #igers #instalike #likeforlike #repost #food #instamood #follow4follow #art #style
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Do you want to WIN the Ultimate WORK HARD PLAY HARD Experience worth over $9000 in total! Win a @prestonhireracing ...
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Do you want to WIN the Ultimate WORK HARD PLAY HARD Experience worth over $9000 in total! Win a @prestonhireracing Hot Lap with me at Sandown Raceway, a $5000 @saint.works workwear account and more. To enter, visit www.speedcafe.com and click the link to enter. Good Luck! Do you want to WIN the Ultimate WORK HARD PLAY HARD Experience worth over $9000 in total! Win a @prestonhireracing Hot Lap with me at Sandown Raceway, a $5000 @saint.works workwear account and more. To enter, visit www.speedcafe.com and click the link to enter. Good Luck!
Work hard & Play hard ... sometimes even warriors need rest! . . . . . . . . . #me #hbstaff #laviadellespezie ...
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Work hard & Play hard ... sometimes even warriors need rest! . . . . . . . . . #me #hbstaff #laviadellespezie #family #work #passion #happiness #italy #outfit #summer #goodvibes #follow4follow Work hard & Play hard ... sometimes even warriors need rest! . . . .
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#me #hbstaff #laviadellespezie #family #work #passion #happiness #italy #outfit #summer #goodvibes #follow4follow
What a blessing to be able make memories with them. ❤️ Work hard. Play harder. Another trip made ...
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What a blessing to be able make memories with them. ❤️ Work hard. Play harder. Another trip made possible because of IT WORKS! 💚 What a blessing to be able make memories with them. ❤️ Work hard. Play harder. Another trip made possible because of IT WORKS! 💚
Me & da bro. Work hard play hard #bro #nyc #timessquare #saturdaynight #allthelaughs #croftthisisforyou
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Me & da bro. Work hard play hard #bro #nyc #timessquare #saturdaynight #allthelaughs #croftthisisforyou Me & da bro. Work hard play hard #bro #nyc #timessquare #saturdaynight #allthelaughs #croftthisisforyou
WORK HARD PLAY HARD ! <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> On vous donne rendez-vous le lundi 30 avril (veille de jour férié) au Mona ...
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WORK HARD PLAY HARD ! On vous donne rendez-vous le lundi 30 avril (veille de jour férié) au Mona Lisa pour une soirée comme on les aime. La soirée Bella Vita ! Dans un cadre agréable où vous avez la possibilité de dîner en début de soirée et de danser en deuxième partie jusqu’au petit matin ... WORK HARD PLAY HARD ! 🔥🔥
On vous donne rendez-vous le lundi 30 avril (veille de jour férié) au Mona Lisa pour une soirée comme on les aime.
La soirée Bella Vita !
Dans un cadre agréable où vous avez la possibilité de dîner en début de soirée et de danser en deuxième partie jusqu’au petit matin sous la houlette de Dj Iso et Dj Noise.
On est là pour décompresser alors Good Vibes Only. C’est important !
Entrée select
Free de 20:00 à 00:00, après 20€ avec une conso.
Infos/Resas/Birthday/Dîner: ☎️ 0695007560
On dit que le 1 er mai c’est la fête 🎈 du travail, alors célébrons ça comme il se doit 💥🍾💃🏻🕺🏾. Mona Lisa
47 rue Berger
75001 Paris

#BellaVita #Paris #Party #ParisByNight #MonaLisaClub #TheParisianDream #Love #Encore #ThePlaceToBe #Paris #GoodMusic #HipHop #Lounge #Serato #Dj #Party #Clubing #ChezPapillon #Club #ThePlaceToBe #Champage #Whisky #Vodka #Drunk #RedBull #Moet #RestonsGroupés
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 #me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking ...
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 #me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking ...
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 #me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking ...
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 #me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking ...
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 #me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking ...
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 #me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking ...
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 #me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking ...
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 #me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking ...
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#me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking #westafrica #nouakchott #mauritanian #mauritanie #playing #with #my #babe #work #hard #play #harder #fitness #fit #shred #kiss #german @hamza.l3arbi #me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking #westafrica #nouakchott #mauritanian #mauritanie #playing #with #my #babe #work #hard #play #harder #fitness #fit #shred #kiss #german @hamza.l3arbi

 #me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking ...
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#me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking #westafrica #nouakchott #mauritanian #mauritanie #playing #with #my #babe #work #hard #play #harder #fitness #fit #shred #kiss #german @hamza.l3arbi at Plage De #me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking #westafrica #nouakchott #mauritanian #mauritanie #playing #with #my #babe #work #hard #play #harder #fitness #fit #shred #kiss #german @hamza.l3arbi at Plage De

 #me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking ...
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#me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking #westafrica #nouakchott #mauritanian #mauritanie #playing #with #my #babe #work #hard #play #harder #fitness #fit #shred #kiss #german @hamza.l3arbi at Nouakchot #me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking #westafrica #nouakchott #mauritanian #mauritanie #playing #with #my #babe #work #hard #play #harder #fitness #fit #shred #kiss #german @hamza.l3arbi at Nouakchot

 #me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking ...
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#me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking #westafrica #nouakchott #mauritanian #mauritanie #playing #with #my #babe #work #hard #play #harder #fitness #fit #shred #kiss cuz when you least expect it 😂 #me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking #westafrica #nouakchott #mauritanian #mauritanie #playing #with #my #babe #work #hard #play #harder #fitness #fit #shred #kiss cuz when you least expect it 😂

RIP Alan Rickman The news honestly made me break down. I was so sad and this was hard for me to make but I didn't want to forget. He was such an amazing actor and he had a great personality. He was able to play a character that was hated in the books all the way up to Snape's death basically. The sad ... RIP
Alan Rickman
The news honestly made me break down. I was so sad and this was hard for me to make but I didn't want to forget. He was such an amazing actor and he had a great personality. He was able to play a character that was hated in the books all the way up to Snape's death basically.
The sad thing is in his quote, he said "When I'm 80.... My family would say after all this time, and I would say always." And sadly he never made it to 80. Cancer gets the best people 😭😢😫 #ripseverussnape #ripalanrickman #ripalanrickmanprofessorsnape #ripalanrickmanakaprofessorsnape (who knew he would ever have so many death tags) He will forever be in our hearts ❤️❤️❤️
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 #me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking ...
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#me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking #westafrica #nouakchott #mauritanian #mauritanie #playing #with #my #babe #work #hard #play #harder #fitness #fit #shred #kiss traditional mauritanie outfit dope #me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking #westafrica #nouakchott #mauritanian #mauritanie #playing #with #my #babe #work #hard #play #harder #fitness #fit #shred #kiss traditional mauritanie outfit dope

Smiles for success <span class="emoji emoji1f495"></span> - - So in my life, I am a go-getter. This can be a good thing and a bad thing at ...
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Smiles for success - - So in my life, I am a go-getter. This can be a good thing and a bad thing at times, since it could mean I can get tunnel vision on work and not on life. I’ve taken a small step back to just look and reflect on how “liz” is doing, and I realized that I’m not doing the things I used ... Smiles for success 💕
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So in my life, I am a go-getter. This can be a good thing and a bad thing at times, since it could mean I can get tunnel vision on work and not on life. I’ve taken a small step back to just look and reflect on how “liz” is doing, and I realized that I’m not doing the things I used to love and enjoy on a day to day basis. -
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Realizing this has definitely had a large impact on me, so I’ve made it a point to do things in life that make myself and others around me feel happy. -
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Life shouldn’t be dull, and nobody should lock down on 100% work mode. If you work hard, you have to play hard. Yes, work ethic is important, but so are human characteristics such as wanting to go do yoga during the week to de-stress. My last point on this is that I’ve also noticed a better workflow and attitude since finding relaxation time, and it honestly makes working much more enjoyable and productive. So remember: work hard, play hard, and you’re set to LIVE😜❤️
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#love #life #live #fitness #health #fitchick #smile #healthy #workhardplayharder #laughter
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Lol this is me at Luda Day Celebrity Basketball game, a Power fan sent this to me lol @ Tariq, I’m everybody but Michael 🤦🏽‍♂️. That’s me wearing jersey #5 Shout out to all the ball players, I remember when all I wanted to do was play ball my movie #Amateur is on #Netflix if you play any sport ... Lol this is me at Luda Day Celebrity Basketball game, a Power fan sent this to me lol @ Tariq, I’m everybody but Michael 🤦🏽‍♂️.
That’s me wearing jersey #5
Shout out to all the ball players, I remember when all I wanted to do was play ball 🏀
my movie #Amateur is on #Netflix if you play any sport you’ll love this movie. Work hard play hard #giveitallyougot #Powerisbackjuly1... training done by @shoot4success1... this is making want to go train #ludadayweekend
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Running outside in Florida is like swimming in New Hampshire.. haha <span class="emoji emoji1f602"></span> But seriously, the extra cardio ...
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Running outside in Florida is like swimming in New Hampshire.. haha But seriously, the extra cardio 3 days a week is really paying off! However, its still hard for me to breathe outside here if I go running mid-day and it slows me down. I don’t know how Floridians do it, but hopefully it wont ... Running outside in Florida is like swimming in New Hampshire.. haha 😂 But seriously, the extra cardio 3 days a week is really paying off! However, its still hard for me to breathe outside here if I go running mid-day and it slows me down. I don’t know how Floridians do it, but hopefully it wont take too much time for my body to adjust to the heat! #BreakingTheNattyLimit ----------------------------------------
👇👇DOWNLOAD MY APP! 👇👇
Google Play -> MuscularStrength
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#MuscularStrength #SHFAthlete #ShredChallenge #TeamBSN #sponsoredathlete #bsnsupplements #noxplodexe #bsnedge #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements
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It’s funny when I look back at the turn of events that my life took back in 2012-2013. I lost “friends”, ...
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It’s funny when I look back at the turn of events that my life took back in 2012-2013. I lost “friends”, I lost a job, I was treated unfairly and “screwed” if you wanna really keep it real, and I definitely had some life changing moments that were not exceptionally enlightening. . I remember ... It’s funny when I look back at the turn of events that my life took back in 2012-2013. I lost “friends”, I lost a job, I was treated unfairly and “screwed” if you wanna really keep it real, and I definitely had some life changing moments that were not exceptionally enlightening. .
I remember during that time it was really hard for me to NOT be that resentful, revenge-seeking, angry, bitter, finger pointing person.
However, what was even more difficult was for me to stay focused, find purpose in all that bullshit, remain positive, and keep it moving.
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I’m sure that everyone here has been through some drama and some BS, but hey, that’s life. I truly believe that we are only as great as how we handle our most difficult moments, and even though mine was not graceful my any means, I took the higher road because I believe in work ethic, loyalty, dedication, and really focusing on the end goal. .
Next time you find yourself wanting to point the finger or play victim, just remember that there is a much better way to focus that energy, and that is on your forward motion.
Always keep it moving baby.
#DukeItUp .
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#primeshots #ccdcsummer #sonyAlpha #sigma35mmart #instagoodmyphoto #shotzdelight #postthepeople #makemoments #streetlife #visualambassadors #washingtondc #exposeddc #igdc #mydccool #sonyimages #sonyalpha #focalmarked
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There isn’t anything like being on two wheels tearin it up on the open road. Since I can remember I’ve ...
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There isn’t anything like being on two wheels tearin it up on the open road. Since I can remember I’ve always loved being on two wheels. I would chase my pops on my bicycle with a can folded on the rear tire to make it sound like a motorcycle. Growing up, my pops always had the sickest toys. Harley’s, ... There isn’t anything like being on two wheels tearin it up on the open road. Since I can remember I’ve always loved being on two wheels. I would chase my pops on my bicycle with a can folded on the rear tire to make it sound like a motorcycle. Growing up, my pops always had the sickest toys. Harley’s, streetbikes, hot rods, boats, dirt bikes, go karts, you name it. It introduced me to the lifestyle of Word Hard, Play Harder. Till this day when I ride, inside my helmet where no one can hear me, I still make that same noise that soda can made on my bicycle 😂💯
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Never Forget Where You’ve Come From
Stay Humble 💯🤙🏻
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Who else loves to ride? Team Harley or Team RiceRocket?! 🏍
📸: @bendraperphotography
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Sometimes your plans don’t go as planned. Recently I’ve been trying to get better at letting go of ...
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Sometimes your plans don’t go as planned. Recently I’ve been trying to get better at letting go of my tightly bound expectations and just going with the flow. But it is still SO hard for me because I like to control every detail of every day, especially when it comes to weekend warrior plans. ... Sometimes your plans don’t go as planned. Recently I’ve been trying to get better at letting go of my tightly bound expectations and just going with the flow. But it is still SO hard for me because I like to control every detail of every day, especially when it comes to weekend warrior plans. With this trip recently, we planned an epic backpacking weekend on a remote Channel Island in the Pacific Ocean. We planned and planned for MONTHS. All thirty+ of us took off of work, a couple people flew in from all around the country, and we all borrowed/bought gear for the adventure.
The night before we were supposed to jump on the boat to take us there, we got news that our trip had been cancelled due to high swells that made our skiff landing impossible. We were all SO bummed. But, we decided to get together and camp anyways. We all took our already packed gear and camped in @owhale’s parents backyard near the beach. And ya know what? We still had an awesome time! We swam in the ocean in Malibu at sunset, we drank CHILLED tequila (a true luxury), and we played approximately 300 rounds of charades by the light of our headlamps under the stars. We even explored other places that we would’ve never known about unless the trip had been cancelled. I guess it was all just a reminder that in life, and especially in traveling or outdoor adventures, you just gotta roll with whatever is thrown at ya. Because maybe something better will jump up and surprise you. A silver lining..... a light at the end of the tunnel.... a Mr. Brightside.... Ooooookay welp I think the cold medicine has gotten to my head and made me all sentimental so I’m going back to bed now but just thought I’d let this fever dream play out for a second 🆗🆒💤
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I was trying to think of a clever line or emoji riddled tag for this but I really honestly couldn’t ...
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I was trying to think of a clever line or emoji riddled tag for this but I really honestly couldn’t find the words to encapsulate how I feel right now into such a short manner. I don’t think 17 year old me had any idea of the journey he was getting himself into when he frantically put together his ... I was trying to think of a clever line or emoji riddled tag for this but I really honestly couldn’t find the words to encapsulate how I feel right now into such a short manner. I don’t think 17 year old me had any idea of the journey he was getting himself into when he frantically put together his UBC application the night before registration deadline. I’m humbled to have had the opportunity to show my strengths, build on my weakness and make lasting friendships at UBC. It was more then just a victory for me it was a victory for my whole family who helped me through every last minute paper push and caffeine riddled craziness, you mean everything to me and I wouldn’t have made it here without you. It’s been a wild ride and the ceremony brought a great sense of closure. @ubcprez thank you for congratulating me (especially the hug) and I will definitely be back to help other students have a similar or even better experience at this wonderful institution as I did! Added shout out to @ubcmsoc kept me sane through it all and let’s be honest under 200lbs for the whole of my career #alumni #ubc #graduation #ubcgrad #grad2017🎓 #tbirds #thunderbird #ontothenext #countlessotherstothank oh yeah and @fishehhh for growing so much with me and learning with me the play hard section of “work hard, play hard”
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NORWAY I’m so pumped to be bringing the Train Hard Play Harder experience back to this incredibly ...
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NORWAY I’m so pumped to be bringing the Train Hard Play Harder experience back to this incredibly beautiful part of the world later this year. I’m running three, two day THPH camps in October, which will cover a variety things including my programming method I use for my gym and my own training, ... NORWAY
I’m so pumped to be bringing the Train Hard Play Harder experience back to this incredibly beautiful part of the world later this year.
I’m running three, two day THPH camps in October, which will cover a variety things including my programming method I use for my gym and my own training, how my approach to mindset has evolved and how I work on that daily, motivation and a fresh approach to finding balance as an athlete and this time I’ll have @fortitudenutritioncoaching founder and my nutrition coach for the 2018 CrossFit Games season Josh with me who will be presenting two nutrition seminars at each camp.
Each day will also feature lots of workouts and dirrrty EMOMs.
To register visit the link in my bio.
(Also if there are any other European gyms interested in hosting a camp in November, shoot me a message or email as I’ll be travelling for several weeks after)
See you there!
#TrainHardPlayHarder
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Happy annual Sujit-wears-a-suit-day!! The only man I know who can fill up 2 of the largest venues ...
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Happy annual Sujit-wears-a-suit-day!! The only man I know who can fill up 2 of the largest venues in NYC with all of his friends every single year. You are the definition of “work hard, play hard”. Thank you for believing in me and jaimee! Love you!! 🏾‍♀️Happy annual Sujit-wears-a-suit-day!! The only man I know who can fill up 2 of the largest venues in NYC with all of his friends every single year. You are the definition of “work hard, play hard”. Thank you for believing in me and jaimee! Love you!! 👳🏾‍♀️❤️
In #LasVegas with the prettiest of the prettiest!!! Believe me, I know how lucky I am! I won the lottery ...
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In #LasVegas with the prettiest of the prettiest!!! Believe me, I know how lucky I am! I won the lottery with this girl!!! Work hard, play hard... Life is all about balance! It's important to stop and smell the roses once in a while, so tonight we shall do just that!!! Wish us luck... The blackjack ... In #LasVegas with the prettiest of the prettiest!!! Believe me, I know how lucky I am! I won the lottery with this girl!!! Work hard, play hard... Life is all about balance! It's important to stop and smell the roses once in a while, so tonight we shall do just that!!! Wish us luck... The blackjack tables are calling our names!!! 🙏❤️🙏
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WORK HARD PLAY HARD ! <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> On vous donne rendez-vous le lundi 30 avril (veille de jour férié) au Mona ...
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WORK HARD PLAY HARD ! On vous donne rendez-vous le lundi 30 avril (veille de jour férié) au Mona Lisa pour une soirée comme on les aime. La soirée Bella Vita ! Dans un cadre agréable où vous avez la possibilité de dîner en début de soirée et de danser en deuxième partie jusqu’au petit matin ... WORK HARD PLAY HARD ! 🔥🔥
On vous donne rendez-vous le lundi 30 avril (veille de jour férié) au Mona Lisa pour une soirée comme on les aime.
La soirée Bella Vita !
Dans un cadre agréable où vous avez la possibilité de dîner en début de soirée et de danser en deuxième partie jusqu’au petit matin sous la houlette de Dj Iso et Dj Noise.
On est là pour décompresser alors Good Vibes Only. C’est important !
Entrée select
Free de 20:00 à 00:00, après 20€ avec une conso.
Infos/Resas/Birthday/Dîner: ☎️ 0695007560
On dit que le 1 er mai c’est la fête 🎈 du travail, alors célébrons ça comme il se doit 💥🍾💃🏻🕺🏾. Mona Lisa
47 rue Berger
75001 Paris

#BellaVita #Paris #Party #ParisByNight #MonaLisaClub #TheParisianDream #Love #Encore #ThePlaceToBe #Paris #GoodMusic #HipHop #Lounge #Serato #Dj #Party #Clubing #ChezPapillon #Club #ThePlaceToBe #Champage #Whisky #Vodka #Drunk #RedBull #Moet #RestonsGroupés
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I came to speak at a High School today that had affirmation EVERYWHERE, but this one shook me. “Play ...
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I came to speak at a High School today that had affirmation EVERYWHERE, but this one shook me. “Play Hard, Play Disciplined”. - - I played basketball HARD in the park which helped me with my skills, but when it came to playing High School ball, I couldn’t just go HARD! I couldn’t shoot every ... I came to speak at a High School today that had affirmation EVERYWHERE, but this one shook me. “Play Hard, Play Disciplined”.
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I played basketball HARD in the park which helped me with my skills, but when it came to playing High School ball, I couldn’t just go HARD! I couldn’t shoot every shot that looks good and I couldn’t play hard Defense on whoever had the ball like I did in the park.
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Building a business takes hard work, but it also takes discipline. The discipline of patience. The discipline of consistency. The discipline of controlling your emotions. I’ve never had a problem Playing Hard, but Playing with Discipline WAS and IS much more of a challenge for me.
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[Part 2] ...After cranial nerve tests & an MRI, there it was. A stupid tumor decided to grow inside ...
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[Part 2] ...After cranial nerve tests & an MRI, there it was. A stupid tumor decided to grow inside of my brain🖕🏼The neurologist essentially told us to start thinking about when we felt “it was time”. Needless to say, my mom was devastated. The one thing she couldn’t fix. No cast, no medication, ... [Part 2] ...After cranial nerve tests & an MRI, there it was. A stupid tumor decided to grow inside of my brain🖕🏼The neurologist essentially told us to start thinking about when we felt “it was time”. Needless to say, my mom was devastated. The one thing she couldn’t fix. No cast, no medication, no vaccine, no surgery. Nothing was going to fix me. She felt totally helpless & was only told that radiation would be hard on me + risky. As a last-ditch effort we made an appt. at the Animal Cancer Care Clinic in Ft. Lauderdale. Dr. Pedro Dominguez reviewed my MRI & very quickly + confidently said that I was lucky because my stupid tumor is <2cm in size + was confident that a VERY new breakthrough in radiation therapy would most likely extend my life AND give me a better quality of life (my mom’s only goal). With literally NO side effects or major risks we decided in a few days to trust him & undergo a mere 3 days of STEREOTACTIC radiation therapy. He said that results are seen in about 6 mths, but THAT WEEK, I was a changed dog. 11 months ago TODAY I started radiation therapy & while I am not the same dog that I was a few years ago, I NO LONGER bump or hang my head, favor one of my legs + I PLAY and RUN sometimes like I am a puppy again. I am not perfect, but I am also 10 years old. A lot of Frenchies don’t even make their 10th birthday. My mom is so proud of that I not only made it to my life expectancy, but I showed that stupid tumor who’s boss. Yes, the tumor will grow back, and have no idea how fast it will grow. But every day I wake up is a miracle and a reminder that no matter how bleak the forecast is for your health – research, ask questions, educate yourself, + never give up. If my mom wouldn’t have made that appointment, I would not be here today. The MAIN PURPOSE of this post is to celebrate my life, but also to save another dog! This treatment gave me my life back and my mom’s best friend back. I urge you to never ignore these symptoms in your dogs or cats because if this is caught early, the better the outcome. Please reach out if we can be of any help to you or your pets! Live everyday like me– Eat, play and fart like no one is looking.
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นี่ถ้านัตหารายได้เพียงทางเดียว.. คงไม่ได้เที่ยวนาน เที่ยวดี กินกระหน่ำ ได้ที่พักวิวสวย ...
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นี่ถ้านัตหารายได้เพียงทางเดียว.. คงไม่ได้เที่ยวนาน เที่ยวดี กินกระหน่ำ ได้ที่พักวิวสวย ช็อปขนม และของเล่นให้ลูกได้ขนาดนี้ รายได้หลายทาง เพิ่มโอกาสให้ชีวิตได้ซุกซนได้เยอะมากๆ Work Hard .. Play Harder .. Eat Hardest 🤗 ลองคิดต่าง มองนอกกรอบ แล้วลากตัวเองออกจาก ... นี่ถ้านัตหารายได้เพียงทางเดียว..
คงไม่ได้เที่ยวนาน เที่ยวดี กินกระหน่ำ ได้ที่พักวิวสวย ช็อปขนม และของเล่นให้ลูกได้ขนาดนี้😊
รายได้หลายทาง เพิ่มโอกาสให้ชีวิตได้ซุกซนได้เยอะมากๆ
Work Hard .. Play Harder .. Eat Hardest 🤗

ลองคิดต่าง มองนอกกรอบ แล้วลากตัวเองออกจาก comfort zone แล้วลงมือทำให้เต็มที่สิ...
คุณจะรู้ว่ามันสนุก และท้าทายแค่ไหน😉

#รับตัวแทน
#ตัวแทนvanezza
#ตัวแทนarganna
#ขายไม่เป็นมีเทรนให้นะ
#ขายออนไลน์ไม่ยากถ้าตั้งใจ 👉http://line.me/ti/p/sH8YxmyF9L 👉m.me/vanezzaskincare 👉m.me/vanezzaskincarebynatty
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Who is starting the year out strong?! You can do this!! What are your fitness goals for the year? I’ve ...
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Who is starting the year out strong?! You can do this!! What are your fitness goals for the year? I’ve just had 3.5 weeks off due to being sick and various aches and pains that I’ve had to deal with. So I let my body recover (very important!) and now I’m back at it, as of yesterday. And yes.. I’m feeling ... Who is starting the year out strong?! You can do this!! What are your fitness goals for the year? I’ve just had 3.5 weeks off due to being sick and various aches and pains that I’ve had to deal with. So I let my body recover (very important!) and now I’m back at it, as of yesterday. And yes.. I’m feeling the burn today! 😂🙌🏻 Last year I lost 17kg thanks to BBG, and I’m currently only 1kg off my goal weight. 💪🏻 Feeling empowered! And pretty excited about a little shopping spree when I hit that final goal! 🤩 HOWEVER, I am not stressing about the number on the scales. It’s honestly about how I feel! Work hard, play hard. Come at me 2019. 👊🏻
Recommendations -
@kayla_itsines 💪🏻
@sweat 👊🏻
@myfitnesspal 👌🏻
@cliquefitness 👍🏻
@lornajaneactive ✌🏻



#kaylaitsines #kayla_itsines #kaylaitsinesbbg #kaylasarmy #thekaylamovement #bbg #bbgmums #bbgperth #bbgprogress #bbgsisters #sweatwithkayla #fitmum #healthymama #healthylifestyle #getfit #mondaymotivation #eatwithkayla #mumswhoworkout #bbg2019 #fitgoals #goals #weightloss #mumswholift #momsofinstagram #transformation #bbgtransformation #weightlossjourney #perthfitfam #momswholift #myfitnesspal
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<span class="emoji emoji1f43a"></span>ALPHA FEMALE<span class="emoji emoji1f43a"></span>Noun; (biology) the dominant female animal in a pack. (by extension) a self-assured ...
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ALPHA FEMALENoun; (biology) the dominant female animal in a pack. (by extension) a self-assured and strong woman; an alphette. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wildly independent, ferociously driven and favors passion over romanticizing. They work hard, play hard and love hard. I see ... 🐺ALPHA FEMALE🐺Noun; (biology) the dominant female animal in a pack. (by extension) a self-assured and strong woman; an alphette. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wildly independent, ferociously driven and favors passion over romanticizing. They work hard, play hard and love hard. I see something I want, I earn it. 😎🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don’t need someone as driven as me. I just want someone to support AND inspire me to be my full potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#alpha #grownish #blkcreatives #atl #growth #strong #independentwoman #love #progress #lifejourney #life #embrace #explore #lgbt #modelstatus #photography #atlanta
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Work hard, play hard <span class="emoji emoji1f334"></span><span class="emoji emoji1f44f"></span>🏼 For the last 5 years (my working life to date) I’ve worked for myself so I can ...
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Work hard, play hard 🏼 For the last 5 years (my working life to date) I’ve worked for myself so I can live the lifestyle that I do. It takes a lot of dedication, focus, grit and I’m constantly stepping out of my comfort zone and learning as I go, but it’s so worth it for so many reasons. It’s not bragging, ... Work hard, play hard 🌴👏🏼 For the last 5 years (my working life to date) I’ve worked for myself so I can live the lifestyle that I do. It takes a lot of dedication, focus, grit and I’m constantly stepping out of my comfort zone and learning as I go, but it’s so worth it for so many reasons. It’s not bragging, because anyone can work for themselves if they choose to. I’ve always struggled with working for someone else, however I know that some people prefer to do that and that’s totally cool too. I go through periods where I’m incredibly driven and focused, and also times where It’s hard to find the motivation because what I do is ultimately all up to me. I’ve always stood by the quote “love what you do, and you’ll never work a day in your life” 🙌🏼 Anyway, here’s me next to a palm tree in the Maldives just livin’ my best life 😂🌴 #Maldives #Life #Travel
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New beautiful @bangsshoes on my feet, new @robfordexplorer tee and a cutie little @lighthouse_coffee ...
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New beautiful @bangsshoes on my feet, new @robfordexplorer tee and a cutie little @lighthouse_coffee latte have me feeling good today My hands have betrayed me the last couple of years, making it hard for me to do some of the things I love. Like pour latte art, play piano or hold a cup in general. ... New beautiful @bangsshoes on my feet, new @robfordexplorer tee and a cutie little @lighthouse_coffee latte have me feeling good today 💛

My hands have betrayed me the last couple of years, making it hard for me to do some of the things I love. Like pour latte art, play piano or hold a cup in general. I’ve been working on doing those things anyways! Cheers, to progress! ☕️🤗 #bangsblitz #coffee #merrychristmas
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Every year I try and think of the right words. I try and talk myself out of writing something. I also ...
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Every year I try and think of the right words. I try and talk myself out of writing something. I also try to talk myself into writing anything. I sometimes wait for a day or so... or say nothing at all... I don’t know why I do this but I guess I just don’t want to feel. The thing is, I feel this loss everyday. ... Every year I try and think of the right words. I try and talk myself out of writing something. I also try to talk myself into writing anything. I sometimes wait for a day or so... or say nothing at all... I don’t know why I do this but I guess I just don’t want to feel. The thing is, I feel this loss everyday. I think about picking up the phone everyday and calling my buddy, Mitch, to tell him about Jude, my wife, my music, my friends music; to hear about his music, his girlfriend, his job, shark week, dexter, or imos pizza (or serras). I miss this relationship more than words will ever be able to explain. This time of year is really hard for me. I shut down a lot and get agitated easily. I push people away. This guy meant so much to me and was taken out of our lives way to soon. He taught me how to play guitar. How to write a song. How to be a friend. How to listen, and how to love. He loved people. He loved his family. He was Mitch. If you knew Mitch, you know EXACTLY what I’m talking about. Please reach out to anyone that you know that may be struggling with addiction. Talk to them. Don’t be annoyed by them or what their past/current actions are. Talk. Listen. Love. That’s what Mitch did. Love you brother. Keep watching over us. I sure do miss you.
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Hello <span class="emoji emoji1f44b"></span> If you’re new here..I’m Stephanie <span class="emoji emoji1f60a"></span>I’m 20 (21 on September 7th <span class="emoji emoji1f389"></span> ) I haven’t shared some facts ...
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Hello If you’re new here..I’m Stephanie I’m 20 (21 on September 7th ) I haven’t shared some facts about me in a while so I thought I would so you can get to know me better! I’ll tag some others to do so as well (1) I’m a Junior Health Sciences Major/Business Minor at Hendrix College (2) I’m also ... Hello 👋 If you’re new here..I’m Stephanie 😊I’m 20 (21 on September 7th 🎉 ) I haven’t shared some facts about me in a while so I thought I would so you can get to know me better! I’ll tag some others to do so as well 💕
(1) I’m a Junior Health Sciences Major/Business Minor at Hendrix College (2) I’m also doing Nutrition classes at UCA working on a Dietetic degree after I graduate #RD2Be hopefully 😅
(3) I play college golf, but am talking a break this year because...
(4) I’m studying abroad in London this spring!!! 😍 🇬🇧 (5) I looooove everything makeup, skincare and beauty and have worked at @belleandblush for a little over 4 years 😌💕💋
(6) I’m an INFJ personality/ Virgo so I’m very thoughtful (tend to over think), creative and an “extroverted introvert” you could say! ♏️
(7) One day, as a registered dietitian, and with a business background I want to open my own practice and work with women/girls specifically focusing on eating disorders/disordered eating, digestion issues and hormonal imbalances. Eating disorders and women’s health are two of my biggest passions and what I feel called to help with 😊 (8) I tried competing in (bikini) body building, and while I do love the fitness lifestyle it was just too hard on my body to do it that intensely. It taught me a ton about myself but was definitely hard on me mentally. Now, I don’t count macros or anything I just eat intuitively and mindfully. 🥗 🍪 #factsaboutme
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On the 10th of June 2011, @nvconcepts booked this fresh up and coming artist at the Naval Yard in Philly. That night, 6,000 people showed up to see him and just before he played the intro track, he turned to me and said, “This is the largest crowd I’ve ever played to so far. I’m kinda nervous." ... On the 10th of June 2011, @nvconcepts booked this fresh up and coming artist at the Naval Yard in Philly. That night, 6,000 people showed up to see him and just before he played the intro track, he turned to me and said, “This is the largest crowd I’ve ever played to so far. I’m kinda nervous." I was shocked he said that. So all I could think of saying was, "They all came to see you tonight, you could literally piss on the front row and they would gladly open there mouths." He laughed and for a moment forgot about the thousands of frenzy fans and just pressed play. Here was a legend in the making, humble, nervous, but most of all, human.

Shortly thereafter, I started traveling with him off and on for the next few years as his videographer, his MC... his friend. He treated me like an equal, and he is the reason I follow my dreams today. Not because I’ve heard his music in passing or at a concert, but because I met the true person behind the legend. He was our modern day Beethoven and I was lucky enough to watch him compose and at times work on music with him. Still to this day when I start doubting my musical ability I look back at those moments and remember his encouragement towards me.

I witnessed some hard moments during those years, but the smiles were genuine and the memories were exactly like watching a movie in real life. He lived a life that only a few of us dare to dream. He lived a thousand lives in one instance. It’s bittersweet now. The nostalgia comes in waves. I'm kind of lost as an artist now as he literally created who I am today. My mentor is gone, and with that, my motivation to prove to him I can be a fraction of what he was. I selfishly wanted him to continue churning our emotions by writing the melodies to our hearts, but his job is done now. His legacy will live on through his music. And we will forever listen.
It’s hard for me to describe him without sounding so cliche. So, I felt it was more appropriate to share the last part to his very 1st published aftermovie I made in 2011. What he says sums up who he was.

R.I.P. Tim, you will always be my bigger younger brother I look up to. I hope you look down from time to time...
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Ok 2019 is here this year if you like me I like you too if you hate me IDGAF 🤷🏿‍♂ no fucks given this year(no matter who you are or what it is🙄).. do your thing I do my thing am in race with no one.. new 365 days with new 365 days of opportunities to come.. hustle hard, play hard most of all pray hard.. ... Ok 2019 is here 🙏 this year if you like me I like you too if you hate me IDGAF 🤷🏿‍♂ no fucks given this year(no matter who you are or what it is🙄).. do your thing I do my thing am in race with no one.. new 365 days with new 365 days of opportunities to come.. hustle hard, play hard most of all pray hard.. happy new year✨✨ #2019 #nofucksgiven #365daysofopportunities #nohate #istilldontgiveafuck #myperson #happynewyear2019
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"I always wanted to be a professional soccer player, so acting was never really my number one choice," ...
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"I always wanted to be a professional soccer player, so acting was never really my number one choice," Gregg tells us by phone as he reminisces about the beginnings of his career in acting. "But when I was 13 my mom encouraged me to go to an audition, and up to that point the only thing I had ever ... "I always wanted to be a professional soccer player, so acting was never really my number one choice," Gregg tells us by phone as he reminisces about the beginnings of his career in acting. "But when I was 13 my mom encouraged me to go to an audition, and up to that point the only thing I had ever done was a school play when I was 9," he says. "I went to the audition to make her happy and ended up booking the lead role. It was a feature film called Sixty Six that was shot in London, and Helena Bonham Carter played my mom in my movie. Getting an opportunity right out of the gate to play alongside an A-lister made it very hard for me to turn back and not want to continue down that road. My parents have always encouraged me to do whatever made me happy. They always gave me the confidence that whatever path I take in life I could succeed. I'm very lucky in the fact that my support system is very stable and very solid."
@greggsulkin ⚽️ 🎥 ✨
Full Fashion story and exclusive interview now live on our website + print on demand available tomorrow.

Photography @milosnadazdin
Creative Direction @alekandsteph
Styling @official_lukatonic
Grooming @dannidoesit
Interview @feelguide
Production @bellomediagroup @maisonpriveepr_la
Special thanx to @danielled2mgmt and #Panns #LosAngeles for the amazing retro location.

#greggsulkin #therunaways #marvel #covershoot #vulkanmagazine #losangeles #california
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I’m a firm believer in life is for living. To the fullest whether that’s trying to thrive and being ...
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I’m a firm believer in life is for living. To the fullest whether that’s trying to thrive and being productive (my sister and I are obsessed with ticking off to do lists and recounting all our errands in a day!) when really it often feels like surviving at 100 miles an hour or switching off 100% ... I’m a firm believer in life is for living. To the fullest whether that’s trying to thrive and being productive (my sister and I are obsessed with ticking off to do lists and recounting all our errands in a day!) when really it often feels like surviving at 100 miles an hour or switching off 100% to recharge. You know that cliché work hard play hard? I love it and live it. I so desperately want the boys to respect me as much as they love me for just being the one they call mama, and one of my goals is that as a family we inspire each other. Today I’m looking to another mother of sons @witwitwoo and telling my boys all about her. A shining light of positivity, confidence and someone whose legacy will last forever thanks to the incredible community on Instagram and in the blogging world. #bemorewitwitwoo has so many different meanings for the people sharing their posts this week and especially today. This is me, in a bikini for the first time in years, as brave as I can be, sharing another family photo, not at an optimum time, not interspersed with what I know will be more popular. But that doesn’t matter one bit. Kate we all need to carry some of you around with us. ❤️
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This was my day today<span class="emoji emoji2764"></span>️<span class="emoji emoji1f64c"></span>🏼 I am blessed that I can be a stay at home mom. Since Sawyer is my one and only, ...
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This was my day today🏼 I am blessed that I can be a stay at home mom. Since Sawyer is my one and only, being able to enjoy all his firsts was so important to me. Being able to raise and nurture him the way only a mother can, was just as important. I don’t take this for granted EVER. 🏻 Yes some days ... This was my day today❤️🙌🏼 I am blessed that I can be a stay at home mom. Since Sawyer is my one and only, being able to enjoy all his firsts was so important to me. Being able to raise and nurture him the way only a mother can, was just as important. I don’t take this for granted EVER. 🙏🏻 Yes some days are hard and I hide in the bathroom. 😩 Yes sometimes I pray for nap time or bedtime. But most days are an absolute treat.
But being a stay at home mom, has meant our lifestyle had to change a bit. We had to make choices on what is more important.....my income and our lifestyle or me being able to raise Sawyer. That’s why I’m so blessed to have found coaching.
I have always worked. I was always been independent and self sufficient. So this change was really hard for me. Trusting someone else to pay my bills. Feeling like I had to ask for money. Now don’t get me wrong, I worked 3 jobs when I was pregnant to save as much as possible to minimize this feeling. But still it happens.
But now....I get to help amazing women believe in themselves. I get to follow my passion and love for fitness and health, while still being with my son. I get to have a strong group of women who I surround myself with that build me up, believe in me and support my dreams. All while helping my family. All because of coaching. 🤩

I love that I can be at home with Sawyer and press play on my workouts. Then chat with my fit mammas and my fit community online. I have made so many incredible friendships that have gotten me through the highs and lows of changing my mind, body and spirit.
This coaching thing has changed every aspect of my life. It can do the same for you as well. Don’t have a tribe of positive women....we got you!!! Let me know you want this and WE can make it happen 🤗🙋🏼‍♀️
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Senior year has been really hard on me Chotu. Every time I think about graduating I am reminded that ...
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Senior year has been really hard on me Chotu. Every time I think about graduating I am reminded that you will never get this chance. That you never even had the chance to graduate high school. My mind is playing tricks on me Cho. I see you in my dreams now more than ever and I hear you in thoughts. ... Senior year has been really hard on me Chotu. Every time I think about graduating I am reminded that you will never get this chance. That you never even had the chance to graduate high school. My mind is playing tricks on me Cho. I see you in my dreams now more than ever and I hear you in thoughts. I play the lessons you taught me over and over again so that I will never forget your wise words or the sound of your voice. All beautiful things remind me of you while all of the bad are a constant reminder of your absence. I hope you know how much I love you. I hope you know that I miss you; at every sunrise and every sunset and during all the hours in between.
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Day 20 of @laylafsaad #meandwhitesupremacy challenge! Here we go: I have had a hard time with ...
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Day 20 of @laylafsaad #meandwhitesupremacy challenge! Here we go: I have had a hard time with being called out, not because it was for giant obvious things, but for the million subtle ways that I have played/play into #white supremacy that, by being called out, forced me to confront about ... Day 20 of @laylafsaad #meandwhitesupremacy challenge! Here we go:

I have had a hard time with being called out, not because it was for giant obvious things, but for the million subtle ways that I have played/play into #white supremacy that, by being called out, forced me to confront about myself and my role in it. It was hard for me to come to grips with the idea that I could do racist things without knowing, and that that not-knowing was in itself a direct result of WS.
Apologizing isn’t hard for me in general, but apologizing for something that I didn’t even know was happening was challenging in the beginning. I have since learned that sincerely apologizing and correcting the behavior, instead of clinging to the unrealistic goal of never making a mistake, is the way to go.
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To all my SISTERS - Dont let anyone tell you, who you are and what are you capable of. In the past, i had ...
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To all my SISTERS - Dont let anyone tell you, who you are and what are you capable of. In the past, i had men telling me that im not good enough to be a blogger, not pretty enough, not skinny enough. I watched ppl laughing in face when i said i ll be living in NYC, man laughing at me for aiming to hit 2ml ... To all my SISTERS - Dont let anyone tell you, who you are and what are you capable of. In the past, i had men telling me that im not good enough to be a blogger, not pretty enough, not skinny enough. I watched ppl laughing in face when i said i ll be living in NYC, man laughing at me for aiming to hit 2ml on IG. I learned it the hardway, that man, especially coming from muslim community, love to crash female’s potential, just because they feel so much superior as a gender. I used to cry, get upset about it, try to prove point. But after I moved to NYC - i learned to accept and love myself the way i am, work hard and dont pay attention to what ppl say. Cuz that has nothing to do with me - but everything to do with them. Work hard, play hard and dont take ppl serious - all i have to say! And next time man tries to put you down - remind him where he came from :)
————————————————————————Когда то мне сказали что блогер из меня не получится, ну не достаточно симпатичная я, недостаточно такая и сякая. Потом мне говорили что жить в NYC я не смогу- ну куда мне до Нью-Йорка. А еще мне говорили что у меня никогда не будет 2мл подписчиков- ну куда я и 2мл? Представляете? И все это было сказано представителями мужского пола. Никогда не обижалась на такие вещи, так как всегда понимала что то что люди думают обо мне ничего обо мне не говорит, но говорит все о ком тот человек является. Тем более мужчины в мусульманском обществе запрограммированны так, думая что как пол они лучше, ну пусть и думают, не жалко. Просто сами не понимают что этими язвочками они сами же подталкивают человека быть лучшей версией себя. Так что скажите таким людям спасибо - они делают нас лучше! Я раньше конечно горевала по этой теме, слезы пускала, на диетах сидела, мучала себя- а переехав поняла, что все те гадости что мне мальчишки говорили сделали меня только лучше, так что спасибо вам господа ! Я знаю это больная тема для многих - так что если вас девченки обижают мальчишки- вспомните все что я написала выше - или же напомните им что их не аист принес 😘😏💛 Люблю всех! Целую всех!

Photo by @majid_aliyev
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So thankful for our friendship!! We’ve had our ups and downs a few times but we’ve always come back ...
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So thankful for our friendship!! We’ve had our ups and downs a few times but we’ve always come back back to each other because that’s how this shit works! Haha but seriously, you’ve always been that friend that pushes me to do more, you help me become a better person and give me the strength to ... So thankful for our friendship!! We’ve had our ups and downs a few times but we’ve always come back back to each other because that’s how this shit works! Haha but seriously, you’ve always been that friend that pushes me to do more, you help me become a better person and give me the strength to take on any challenge no matter how hard. I absolutely love that we both strive for that “work hard, play harder” type of lifestyle, I love that along my journey as a young adult you’ve helped me realize what type of life I want for myself. I look to you as an example for almost everything, I’m so glad I have a best friend like you to help me be the baddest and smartest woman I can be! Thank you for not allowing me to be a loser basically hahaha I LOVE YOU FOR THAT!❤️ #thankfulandblessed #bestfriendgoals #mybestfriendisbetterthanyours #8yearslater #thanksgivingweekend
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8/8/17, a date I will never forget. The day I had surgery on my completely ruptured quad tendon. _ In ...
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8/8/17, a date I will never forget. The day I had surgery on my completely ruptured quad tendon. _ In ways, I wish I could erase that period of my life. However in other ways, it shaped me. My injury recovery humbled me, showed me that life is beautiful and at any moment, it can all change. I saw ... 8/8/17, a date I will never forget. The day I had surgery on my completely ruptured quad tendon.
_
In ways, I wish I could erase that period of my life. However in other ways, it shaped me. My injury recovery humbled me, showed me that life is beautiful and at any moment, it can all change. I saw how supportive my wife, friends, family, clients and even dog could be.
_
I have the scar to prove my experience. Someone once asked me if I’d ever tattoo over it. My answers no. It’s a reminder, not only of what happened but also to live every damn day to the fullest. Work hard, play hard and live hard. No regrets.
_
As you’ll see by the videos and pics, it was quite the experience. In ways, I’m still healing. In other ways, I’m a better person. So enter that show you’ve always wanted to compete in, take that trip you’ve always wanted to go on, hit on that girl you’ve always crushed over. Life is short, live it 💪🏻
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Did someone say pizza? <span class="emoji emoji1f355"></span><span class="emoji emoji1f60b"></span>⠀ ••⠀ My 2019 resolution does not require me to deprive myself. Life is ...
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Did someone say pizza? ⠀ ••⠀ My 2019 resolution does not require me to deprive myself. Life is too short and pizza is too good for that... This year I am trying to create *balance* in my wellness. My own “work hard play hard” mentality. For example - Did I hit the gym 4x this week? Great! Then ... Did someone say pizza? 🍕😋⠀
••⠀
My 2019 resolution does not require me to deprive myself. Life is too short and pizza is too good for that... This year I am trying to create *balance* in my wellness. My own “work hard play hard” mentality. For example - Did I hit the gym 4x this week? Great! Then I earned this slice. 🍕 Did I slack off and skip workouts? Sorry but it’s a salad for me today. 🥗 ⠀
••⠀
And guess what? This week I earned my pizza 🤣 ⠀
••⠀
Shop my look with @liketoknow.it (link in bio) // http://liketk.it/2zhfc #liketkit
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@Regrann from @electro_markuz: *MEMORIZED*......I'll use me as an example. I may workout, watch ...
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@Regrann from @electro_markuz: *MEMORIZED*......I'll use me as an example. I may workout, watch football, play video games, but if you were to play "Bad Romance" it'd be hard for me not to get up and dance! I mostly listen to pop music! Gaga, Kesha, Britney, etc. We all have some sugar on our ... @Regrann from @electro_markuz: *MEMORIZED*......I'll use me as an example. I may workout, watch football, play video games, but if you were to play "Bad Romance" it'd be hard for me not to get up and dance! I mostly listen to pop music! Gaga, Kesha, Britney, etc. We all have some sugar on our tanks! 🌈🌈🌈🌈🌈🌈❤️💛💚💙💝 #gay #gayboy #masculine #beyhive #beyonce #jackd #Grindr #growingupgay #gaymen #fem #fems #feminine #gays #gaysbelike #gaypride #lgbt #noh8 #blackgay - via #Regrann
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These controls r sorta hard ----- Play w/ me on na.badlion.net ----- Remember to follow and like! ...
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These controls r sorta hard ----- Play w/ me on na.badlion.net ----- Remember to follow and like! ----- I play uhc! DM me if ya wanna play with me! ----- I got skype! DM me if u want it! ----- Want an edit? DM me and ask! ----- Tags : #✳️ #minecraft # These controls r sorta hard ----- Play w/ me on na.badlion.net ----- Remember to follow and like! ----- I play uhc! DM me if ya wanna play with me! ----- I got skype! DM me if u want it! ----- Want an edit? DM me and ask! ----- Tags : #✳️ #minecraft #

Some call it sacrifice. I call it dedication. Some scoff at my field of study, but every day I remind ...
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Some call it sacrifice. I call it dedication. Some scoff at my field of study, but every day I remind myself of what I am truly studying with the scope and gravity it has. At its core, I study science, engineering, history, psychology, economics, philosophy and so much more to understand the ... Some call it sacrifice. I call it dedication. Some scoff at my field of study, but every day I remind myself of what I am truly studying with the scope and gravity it has. At its core, I study science, engineering, history, psychology, economics, philosophy and so much more to understand the variables that affect the control of resources. As humans, we want to achieve limitless ends with limited means. I’m not talking about just money and natural resources, but time as well. Today, students put their trust in me to deliver the most valuable information to them in the most efficient way possible so that they can live full lives for themselves and their families. In the future, whether I end up in academics or in industry, people will place an enormous amount of trust in me to help them control the means/resources at our disposal to achieve their most fulfilling life. I cannot even begin to explain the weight of duty I feel to my students and to the people in my future who will entrust me with their livelihoods. People will depend on me to help them turn their dreams into a sustainable reality and legacy. They count on people like me to understand the variables affecting the control of resources and how to influence them in our favor. For those wondering why I “sacrifice” so much, it’s because I don’t have a significant other or many friends to shower with my love and dedication, so instead, I give that energy to those who depend (or will depend) on me. Work hard, play hard, but never forget to enjoy the journey wherever it takes you.
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Hey friends. Can I be vulnerable for a minute? The past year of my life has been 100% dedicated to ...
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Hey friends. Can I be vulnerable for a minute? The past year of my life has been 100% dedicated to my therapy and to learning how to manage/find freedom from anxiety, and music has been put on hold for a little while. It’s been really, REALLY hard not being able to play drums as much as I want too. ... Hey friends. Can I be vulnerable for a minute?
The past year of my life has been 100% dedicated to my therapy and to learning how to manage/find freedom from anxiety, and music has been put on hold for a little while. It’s been really, REALLY hard not being able to play drums as much as I want too. Sometimes to move forward, your priority has to be to get yourself healthy, first. Which requires a lot of your physical, emotional, and mental energy. I reached a point before this journey of healing began where I was so unmotivated, and so depressed, that I just kind of lost it all for a little while.
I don’t know if any of you can relate, but life gets really hard for me when I’m not being creative, as that’s how I express myself, and I had never been in a place where that didn’t matter to me before. It scared me. I couldn’t imagine letting anxiety steal the part of me that I love the most: my passion and my joy.
I’m happy to say that for the first time in a while, my motivation and deep love for this instrument is coming back to life. And this time with new dreams, and an even greater purpose since I have a story to tell. -If you’re struggling right now, I promise you it gets better. Keep going.- It’s time to begin again. (new videos coming soon)

Thanks for listening.
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Flipping tires today<span class="emoji emoji1f4a5"></span><span class="emoji emoji1f525"></span>🖤 the gym is one of my favorite places to harness the fire energy 🙃<span class="emoji emoji1f4aa"></span>🏾 movement ...
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Flipping tires today🖤 the gym is one of my favorite places to harness the fire energy 🙃🏾 movement is medicine. It doesn’t have to look any certain way. I have no plan really when I go into the gym I just do whatever the fuck I want now.. whatever comes into my mind. Pushing myself in the gym isn’t ... Flipping tires today💥🔥🖤 the gym is one of my favorite places to harness the fire energy 🙃💪🏾 movement is medicine. It doesn’t have to look any certain way. I have no plan really when I go into the gym I just do whatever the fuck I want now.. whatever comes into my mind. Pushing myself in the gym isn’t hard for me.. being in this atmosphere because I grew up in it. Putting myself out there in other ways is hard for me.. we just get use to what we do repeatedly what we practice over and over again.

Start where you’re at.. do what you can. No judgement. No judgement to myself on the days when I go to the gym and just roll around and stretch and hang upside down. Some times I go nuts in there other days not so much. Learn to listen to your body and give your body what it needs. Being able to move your body is such medicine. If you don’t like the gym that’s cool get outside dance around take a class play on the playground ride a bike whatever the fuck u gotta do to get your fire going to feel strong and empowered in your body. It’ll probably look different on different days too. But that’s really the point. Harnessing the fire energy feeling strong and empowered and letting that energy seep into other areas of your life. Helping you to assert yourself to have strong boundaries to speak your truth. All happens (or doesn’t happen) when the fire element is either low or high in our lives. Fire is our life force our vitality our passion for life. How do you express your fire...what makes you feel alive and strong and empowered in your being?

Sooo go move.. jump around shake it out release the shit you’re holding onto. So important.. like how animals shake it off after they get in a fight or need to release something they shake their whole body.. us humans internalize feelings a lot and leave them un-dealt with to later show up as some kind of dis-ease in the body. So flip a tire and talk to yourself like me 🙃 or don’t.. whatever gets you feeling strong and empowered in your body.. more of that.. releasing what we’re holding on to.. 💪🏾 no judgement.. start where you’re at do what feels good to you.. it’s perfect 🙏🏾
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I don't really care about the way my body looks... That might shock a bunch of you, but it's the truth. ...
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I don't really care about the way my body looks... That might shock a bunch of you, but it's the truth. What I do care is to be able to perform, to be for anything I want to do on this planet! For me being in top condition is only an indicator that my body is well tuned. It shows my body uses all the ... I don't really care about the way my body looks...
That might shock a bunch of you, but it's the truth.
What I do care is to be able to perform, to be for anything I want to do on this planet!
For me being in top condition is only an indicator that my body is well tuned. It shows my body uses all the nutrients I eat and it also shows that my body has enough rest, that it's not over stressed with mental or physical stress (Physical inflammation is a good indicator).
I never preached to be a gym rat, but I invite you to take responsibility for your life to make you understand your body is your only house!

Your life is a direct reflection of your inner being, that moving more is a key component of your success and energy level. I could write a book about this topic and maybe I should... On that, work hard, play hard, go outside more often and move more! 💪✌️️ #love #health #fitness #fit #tbt #fitnessaddict #fitspo #workout #cardio #train #training #photooftheday #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #abs #sixpack #aesthetics #beastmodel #cool
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Sập thật sự <span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span> ngày nào cũng ntn mặt sắp nhăn như quả táo tàu rùiiii <span class="emoji emoji1f602"></span> work hard nhưng k còn sức play ...
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Sập thật sự ngày nào cũng ntn mặt sắp nhăn như quả táo tàu rùiiii work hard nhưng k còn sức play hard #me #24 #instagram #photooftheday #afterwork Sập thật sự 😂😂😂😂😂 ngày nào cũng ntn mặt sắp nhăn như quả táo tàu rùiiii 😂 work hard nhưng k còn sức play hard 😂😂 #me #24 #instagram #photooftheday #afterwork
Take me back <span class="emoji emoji1f60a"></span>11-10-2017 Universal Studios. I swear this is what it's all about<span class="emoji emoji1f60b"></span> work hard play harder<span class="emoji emoji1f4b0"></span> ...
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Take me back 11-10-2017 Universal Studios. I swear this is what it's all about work hard play harder #lostfiles #funinthesun #nextvactioncomingsoon Take me back 😊11-10-2017 Universal Studios. I swear this is what it's all about😋 work hard play harder💰 #lostfiles #funinthesun #nextvactioncomingsoon
Sometimes the days are long but at least I have selfies and snapchat filters. Work hard - play hard!! ...
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Sometimes the days are long but at least I have selfies and snapchat filters. Work hard - play hard!! ---------- Don't just be fit - be MacFit!!! Get your very own customized macros and workouts from @macfitness_. As always, don't forget to check me out on the site, while you are there make sure ... Sometimes the days are long but at least I have selfies and snapchat filters. Work hard - play hard!! ---------- Don't just be fit - be MacFit!!! Get your very own customized macros and workouts from @macfitness_. As always, don't forget to check me out on the site, while you are there make sure to click around and see what all the hype is about with the great programs and awesome gymswag at www.macfitnessinc.com ! Use the discount code: OutlawBarbie and get 10% off!
Need something to kick you in the ass for a workout? Check out KSN @keysportsnutrition preworkout and their unique & delicious protein. Check them out and use my discount code: erika15 for 15% off of your entire order.
#flex #fitgirls #muscles #inlove #motivation #workout #girlswholift #inspiration #squats #liftheavy #gains #instafitness #alpha #toned #fitfam #fitspo #fitnessaddict #fitness #fitnessmodel #boss #weightlifting #bodybuilder #beastmode #gymbarbie #doyoueven #latergram #shredded #nodaysoff ™@Dancing_Elixir ✪
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Imagine with all your mind. Believe whit all your heart. Achive with all your might. <span class="emoji emoji1f4c8"></span> #dream #big #set #goals #take #action #allthewayup #me #my #self #and #i #way #work #hard #play #hard #dancer #model #artistic #director #iamaboss #world #2k17 #summer #stepbystep
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Imagine with all your mind. Believe whit all your heart. Achive with all your might. #dream #big #set #goals #take #action #allthewayup #me #my #self #and #i #way #work #hard #play #hard #dancer #model #artistic #director #iamaboss #world #2k17 #summer #stepbystep Imagine with all your mind. Believe whit all your heart. Achive with all your might. 📈 #dream #big #set #goals #take #action #allthewayup #me #my #self #and #i #way #work #hard #play #hard #dancer #model #artistic #director #iamaboss #world #2k17 #summer #stepbystep
Thankful for all my Boston boys -- pictured and not pictured. You all have given me memories I'll ...
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Thankful for all my Boston boys -- pictured and not pictured. You all have given me memories I'll hold onto for the rest of my life. Brotherhood is a rarity that should never be taken for granted. Although distance and time will separate us, it's comforting to know we will always be able to pick ... Thankful for all my Boston boys -- pictured and not pictured. You all have given me memories I'll hold onto for the rest of my life. Brotherhood is a rarity that should never be taken for granted. Although distance and time will separate us, it's comforting to know we will always be able to pick up right where we left off. Stay 8 more than 92 and work hard/play hard this summer. 💯☀️👔🎉
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Rain got me dried out. Wanted to ride today but I got some well needed rest. Work hard play harder. ...
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Rain got me dried out. Wanted to ride today but I got some well needed rest. Work hard play harder. #workworkworkworkwork #blessed #trafficboyz🚦 #flyshitonly #citygorillaz 🏾🏾 Rain got me dried out. Wanted to ride today but I got some well needed rest. Work hard play harder. #workworkworkworkwork #blessed #trafficboyz🚦 #flyshitonly #citygorillaz 💪🏾💪🏾
LET ME KILL THE BEAT #dj #hox #djlife #djlifestyle #music #is #love #work #hard #play #harder #game #changer #dream #chaser #trap #hiphop #rap #edm #remixes #tour #life
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LET ME KILL THE BEAT #dj #hox #djlife #djlifestyle #music #is #love #work #hard #play #harder #game #changer #dream #chaser #trap #hiphop #rap #edm #remixes #tour #life LET ME KILL THE BEAT
#dj #hox #djlife #djlifestyle #music #is #love #work #hard #play #harder #game #changer #dream #chaser #trap #hiphop #rap #edm #remixes #tour #life
 #Dawgmode #beast #outlaw #renegade..work hard play hard...cant hold me down #champion<span class="emoji emoji1f4aa"></span><span class="emoji emoji1f3c6"></span><span class="emoji emoji1f3c6"></span><span class="emoji emoji1f3c6"></span><span class="emoji emoji1f3c8"></span><span class="emoji emoji1f3c0"></span><span class="emoji emoji26be"></span>
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#Dawgmode #beast #outlaw #renegade..work hard play hard...cant hold me down #champion #Dawgmode #beast #outlaw #renegade..work hard play hard...cant hold me down #champion💪🏆🏆🏆🏈🏀⚾
TGIF its been one of those weeks and I cant wait for my action packed weekend. Fridays are always hard ...
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TGIF its been one of those weeks and I cant wait for my action packed weekend. Fridays are always hard for me to get a workout in because I'm dog tired.... BUT I nailed it thanks to E&E. Happy Friday ya'll. Dont forget to push play! #21DFX #pushplay #tgif #funfriday #workout #stayathomemom #chicago ... TGIF its been one of those weeks and I cant wait for my action packed weekend. Fridays are always hard for me to get a workout in because I'm dog tired.... BUT I nailed it thanks to E&E. Happy Friday ya'll. Dont forget to push play! #21DFX #pushplay #tgif #funfriday #workout #stayathomemom #chicago #imamom #cardio #iwantabs
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Kinda hard for me to post cause of me not having a camera so, google images can't fail me. I personally ...
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Kinda hard for me to post cause of me not having a camera so, google images can't fail me. I personally don't play mut too often, but do have some coins willing to Sell for MT. Xbox One only Ask for GT Kinda hard for me to post cause of me not having a camera so, google images can't fail me. I personally don't play mut too often, but do have some coins willing to Sell for MT. Xbox One only❗ Ask for GT
Huge congrats to my guy @bruce_rrrrr for graduating. You epitomize the idea of "work hard play hard" ...
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Huge congrats to my guy @bruce_rrrrr for graduating. You epitomize the idea of "work hard play hard" and that pushes me to make the most out of every moment I have. Really proud of you. Huge congrats to my guy @bruce_rrrrr for graduating. You epitomize the idea of "work hard play hard" and that pushes me to make the most out of every moment I have. Really proud of you.
With a night to reflect and a little thought I'm totally 100% in love with my new leafy, embroidered ...
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With a night to reflect and a little thought I'm totally 100% in love with my new leafy, embroidered dream 60s couch!!! If you know me, you know that it takes me FOREVER to pick a couch and everytime I have purchased a brand new couch, I'm always disappointed in my decision. So when I found this ... With a night to reflect and a little thought I'm totally 100% in love with my new leafy, embroidered dream 60s couch!!! If you know me, you know that it takes me FOREVER to pick a couch and everytime I have purchased a brand new couch, I'm always disappointed in my decision. So when I found this amazing vintage babe, I knew I had found my dream couch for altadena. But of course, in typical indecisive Sasha couch fashion, I had to second guess myself. So the verdict is; I need a big carpet to layer under current morrocan rug, a huge coffee table, and viola, this is my most favorite space I have ever transformed!
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Also thank you to all the people who sent me lovely supportive messages the other day when I was feeling down and anxious. I couldn't get back to everyone but know that your kind words lifted my spirits. Sometimes social media is hard for me. I play the compare and despair game, and that's a trap none of us can ever escape with a healthy perspective. But on the days that I get such supportive and lovely messages from people I've never even met in person, I recognize the positivity social media can also bring to my life, if I can just stop using it to measure myself against others. So thank you :)
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I work hard for the things that I’ve got. Worked hard in school and worked with no days off. Worked ...
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I work hard for the things that I’ve got. Worked hard in school and worked with no days off. Worked hard to get to where I’m at and I haven’t even brushed the surface. So this post is to me, because I deserve it!! Also gonna work on this tan since I’m in Hawaii 🤣 Work hard, play harder.. just keep your ... I work hard for the things that I’ve got. Worked hard in school and worked with no days off. Worked hard to get to where I’m at and I haven’t even brushed the surface. So this post is to me, because I deserve it!! Also gonna work on this tan since I’m in Hawaii 🤣 Work hard, play harder.. just keep your eye on the prize and it will be yours ❤️I mean, how else do you think I got @sunnyd1203 😛 😉 #workhardplayhard #dedication #livingmybestlife
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“Play hard, play smart, and have a good attitude.” . . Today I get to look back at all of the hard ...
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“Play hard, play smart, and have a good attitude.” . . Today I get to look back at all of the hard life lessons that this sport has taught me, along with the Millions of joys it has brought me. So many friends that have turned into family, and the countless memories of epic wins and team bonding. ... “Play hard, play smart, and have a good attitude.” .
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Today I get to look back at all of the hard life lessons that this sport has taught me, along with the Millions of joys it has brought me. So many friends that have turned into family, and the countless memories of epic wins and team bonding. Through my teams I’ve learned what it means to fight for each other, and overcome adversity when it seems impossible. I’ve also learned the moments of joy will always outweigh the moments of pain. And sometimes going through the pain with those once strangers on the field, is what really makes us family. . .
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. “Play hard, play smart, and have a good attitude....” A phrase my Mom and Dad never failed to remind me of every time I stepped onto the soccer field. My parents have watched me win, lose, cry, almost quit, and so much more for 15 years of my life, and they stood by me for it all. Everything that I’ve been given from this sport has been because of their dedication to give me every opportunity I could ask for. They taught me to love the game and love others in the process. Their support and guidance has given me the strength to get through some of the toughest moments. .
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Thank you to all of my coaches, friends, and most of all family for supporting, loving, and pushing me to be my best.
That’s the end of this chapter ❤️⚽️
#Ramfam
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Most people like to play the victim to circumstances they have created. Drama doesn't just walk ...
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Most people like to play the victim to circumstances they have created. Drama doesn't just walk into your life out of nowhere, you either create it, invite it, or associate with people that bring it...the best thing I have ever done for myself is keep it real, no secrets or shame anyone can ask ... Most people like to play the victim to circumstances they have created. Drama doesn't just walk into your life out of nowhere, you either create it, invite it, or associate with people that bring it...the best thing I have ever done for myself is keep it real, no secrets or shame anyone can ask me anything and I never feel hesitant to even answer, and it feels so good. My motto has always been, "who cares what people think" do what makes you happy! There are plenty of people who are living a lie, pretending to be someone they are not, It really bugs me sometimes because hey, why lie? Its so hard for me to be fake and if I end up being a fake my daughter is going to follow my footsteps, I don't want her to care about what we call "reputation" I worry about her being too sensitive when she grows up and I really hope she doesn't takes things personally... If I act a certain way, and she follows my behaviour, I have no right to cry when the storm hits the fan, because her behaviour was created based on how she looked up to me...but when we are over 30 we can't blame mommy and daddy anymore can we lol anyway, it's been almost 2 years since I have taught the 45 days to happiness course at a local women's centre, I have learned that when you feel helpless, help someone, my happiness never came from anything materialistic (I used to think it did), but then I had realized it came from helping others, it's my passion. I would do this for free! I have listened to countless amounts of women and men vent to me about their relationship problems, family problems, and work related drama, they always want to change other people, but the best feeling ever is when you help them realize that THEY have the power to to change their circumstances simply by just changing themselves first 💕 Don Miguel was right when he made these agreements: 1. Be impeccable with your word (mean what you say and say what you mean, don't be a shit talker) 2. Don't make assumptions (it's not always about you-people have their own life) 3. Don't take anything personal (key) 4. Always do your best! (Compassion and gratitude is the best attitude) anyway, be true to yourself. #inspiration
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The @realsugarskullrum is just 1 of my billion dollar brands you’ll be reading about soon. We are ...
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The @realsugarskullrum is just 1 of my billion dollar brands you’ll be reading about soon. We are already rated the worlds best tasting rum and a fan favorite downsouth. My pops always taught me to worry less about fame but to build and invest in my own brands if I wanted true wealth, be the guy ... The @realsugarskullrum is just 1 of my billion dollar brands you’ll be reading about soon. We are already rated the worlds best tasting rum and a fan favorite downsouth. My pops always taught me to worry less about fame but to build and invest in my own brands if I wanted true wealth, be the guy putting in work behind the scene as well. But a big shout-out to my entire SSR staff for all the hard work and for going global in 2019 and to all of our early supporters! We’ll be celebrating on whichever island yall want soon. Work hard, Play hard. 21 (and up) visit: SugarSkullRum.net and enjoy. 🍬☠️🥥
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Work hard ... Play harder !!! To be honest I’ve never been one to be into brands .. actually i used to ...
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Work hard ... Play harder !!! To be honest I’ve never been one to be into brands .. actually i used to be one that used to judge people who wear them Bc I’m thinking they bragging but reality i was being a pure Hater lol — reality is i told myself i wasn’t the type to like name brands Bc i simply wasn’t ... Work hard ... Play harder !!! To be honest I’ve never been one to be into brands .. actually i used to be one that used to judge people who wear them Bc I’m thinking they bragging but reality i was being a pure Hater lol — reality is i told myself i wasn’t the type to like name brands Bc i simply wasn’t in a position to buy them — after putting mad work in u start realizing that u do deserve these things !! N that’s it’s not bragging but merely showing the fruit of your hard labor !! Won’t work hard just to b able to afford them to show off to people who don’t really care but more so do things u thought u could never do and afford things u thought u never deserved !! Thanx so much @legendkicksva for hooking me up w the best price !! Ya the best in the whole DMV !!
PS : If u look a lil closer u will see that i have no ankle !! Lmao 😂
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Ppl ask me how do I stay this young! SIMPLE 😎 I fuck hard, play hard, work hard and mind my own fucking ...
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Ppl ask me how do I stay this young! SIMPLE 😎 I fuck hard, play hard, work hard and mind my own fucking business. Ppl ask me how do I stay this young! SIMPLE 😎
I fuck hard, play hard, work hard and mind my own fucking business.
*A pic I felt confident in* What would you do if you had the confidence you have now, when you were a ...
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*A pic I felt confident in* What would you do if you had the confidence you have now, when you were a teenager? - - - Sometimes I don’t think I’m a “confident” person...until I reflect on how far I’ve come. I guarantee you if I could go back in time, I’d have the confidence to: - Call out the bullies ... *A pic I felt confident in* What would you do if you had the confidence you have now, when you were a teenager?
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- Sometimes I don’t think I’m a “confident” person...until I reflect on how far I’ve come. I guarantee you if I could go back in time, I’d have the confidence to:
- Call out the bullies who were mean to me - Stop wasting time on the older boy who’s using me - Not date someone who was controlling, telling me who I could hang out with and what to do - Do better in school (I never thought I was smart growing up)
- Be more open with my parents - Be open about my sexuality (I “secretly” dated one of my best girl friends, and it destroyed our friendship because we were always stressed out about what others would think, I didn’t come out until college)
- Do better in sports (I was always SO nervous to play in front of my school coach and others during games 😭 I was awesome during practice and would completely shut down during game time.. when I was younger playing travel I always did so good— I’m not sure why high school changed my confidence)
- Accept and appreciate myself/be myself (I was constantly worried about my body, comparing myself to my friends, self conscious about my braces/my appearance that it took away some of the joy of hanging out with friends)
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- High school was hard for me, I wish I could hug my 15 year old self and let me know I’m enough, I have people who love me, avoid people who are jealous and controlling, be nice to everyone (I tried!!) Everything happens for a reason, and I’m thankful for where the broken path has lead me, but what a difference my life would’ve been with more confidence. I wonder what difference it’d make if I had more now?? - - - #youareenough #beyourself #honesty #loveyourself #selfconfidence #highschool #confidence #girlpower #beyou #acceptance
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It has been a journey for me the past month and I’ve accomplished more than I ever thought I would in such a short amount of time. I can’t even believe this is real. Before I lost sight of who I was. I let my anxieties and my insecurities hold me back from being the best version of my self. But had to ... It has been a journey for me the past month and I’ve accomplished more than I ever thought I would in such a short amount of time. I can’t even believe this is real. Before I lost sight of who I was. I let my anxieties and my insecurities hold me back from being the best version of my self. But had to just go for it and not be afraid and now I feel stronger than ever! I won’t give up on my dreams or let anything get in the way of them. And I can’t leave out how blessed i am that I got this new job machining and making some really cool things and being able to support myself and support my music. ❤️🔥 #music #rap #hiphop #trap #tracks #holiday #money #work #hard #play #hard #happy #feeling #vibes #weed #travel #raodtrip #producer #love #freestyle #california #sandiego #dubi #israel #slothbearbeats #50calhik
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Y'all, while you are living your best lives this labor day weekend, I am laboring. Because it is September, ...
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Y'all, while you are living your best lives this labor day weekend, I am laboring. Because it is September, and do you know what that means?! My new book, STRETCHED TOO THIN, releases. I've been working on content to share in the coming weeks for the past six hours. I am soooo excited about this ... Y'all, while you are living your best lives this labor day weekend, I am laboring. Because it is September, and do you know what that means?! My new book, STRETCHED TOO THIN, releases. I've been working on content to share in the coming weeks for the past six hours. I am soooo excited about this month! Bonus, tonight we are getting a family pool visit in because work hard, play hard!
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Here's what my publisher tells me: 80-90% of preorders come in during the last two weeks before launch. 🤔That two weeks is right now, as release day is Sept. 18. So though I feel like a broken record, most of you have still not clicked the link to preorder. 👉🏼https://amzn.to/2C6WfoK
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Here's another fact: 70% of American moms with kids under the ages of 18 work. That's A LOT of us. From full-time corporate work to part-time side hustle, from retail to higher education, if you have a job, this is a book for you. It includes dozens of interviews and insights from other working moms about their struggles in a variety of areas including work boundaries, self-care, home management, investing in our marriages, parenting well, etc. + offer practical insights for doing this differently. Every chapter ends with reflection questions so you can apply what you read to your own story.
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When you preorder, you get my online course for working moms + the audiobook for free. 🎉Seriously friends, now is the time. Please preorder. Show retailers that this is a topic that resonates with you. 🤗
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Feel free to tag another working mom that you care about in the comments! 💕And if/when you preorder, leave a comment or send me a DM so I can thank you. #stretchedtoothin
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A few of my favorite things: his elbow dimples. his impossible-to-tame mop of hair. his big belly. ...
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A few of my favorite things: his elbow dimples. his impossible-to-tame mop of hair. his big belly. how he plays with dada. the way he loves his mama. his amazing ability to be resilient and adaptable when it feels so hard for me sometimes. Isn’t it miraculous how children are so much more receptive ... A few of my favorite things: his elbow dimples. his impossible-to-tame mop of hair. his big belly. how he plays with dada. the way he loves his mama. his amazing ability to be resilient and adaptable when it feels so hard for me sometimes. Isn’t it miraculous how children are so much more receptive to change sometimes than we are as adults? We have moved into the new house and we’ve been here for almost three weeks. The main floor is a construction zone and we have two rooms to play in; ollie’s room and our bedroom. He has been so upbeat and playful, entertaining the idea of learning to walk (he is coasting about!) and finding no excuse to stop moving around and having fun, despite limited indoor play options. We have taken lots of walks and lots of trips. He reminds me to be patient and flexible, that there is still plenty of good that can come from most situations. What have you learned from your children? I am so grateful for his sweet example today. #morningslikethese
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<span class="emoji emoji1f6a8"></span><span class="emoji emoji1f6a8"></span>Big congrats to Coby on these two major pickups. It was hard for me to let these two girls go. They ...
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Big congrats to Coby on these two major pickups. It was hard for me to let these two girls go. They were going to play a major roll in my program, but they went to an amazing home and that’s all that matters to me. Can’t wait to see what you have planned for these amazing girls. . . #abkc #frenchbulldogs ... 🚨🚨Big congrats to Coby on these two major pickups. It was hard for me to let these two girls go. They were going to play a major roll in my program, but they went to an amazing home and that’s all that matters to me. Can’t wait to see what you have planned for these amazing girls. . 🌈🌈🐶🐶🐶
. #abkc #frenchbulldogs #frenchsbulldogsofinstagram #frenchiestagram #americanbully #frenchies #dogs #frenchbulldogstud #dogsofinstagram #englishbulldogpuppy #pupsofinstagram #puppylove #merlefrenchbulldog #bulldog #bulldogpuppy #merlebulldog #merlebulldog #bulldogstud #daily_frenchie #petsofinstagram #frenchie #cutepuppy #diamonddogfood #merlefrenchie #tasteofthewild #dogfood .
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#frenchbulldog #frenchbulldogpuppies #frenchbulldogs #frenchsbulldogsofinstagram #frenchiestagram #dog #frenchies #dogs #frenchbulldogstud #dogsofinstagram #englishbulldogpuppy #pupsofinstagram #puppylove #merlefrenchbulldog #bulldog #bulldogpuppy #merlebulldog #merlebulldog #bulldogstud #daily_frenchie #petsofinstagram #frenchie #cutepuppy #englishbulldogstud #merlefrenchie #bluefrenchies #merlefrenchbulldog
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 #me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking ...
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#me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking #westafrica #nouakchott #mauritanian #mauritanie #playing #with #my #babe #work #hard #play #harder #fitness #fit #shred #kiss #german at Cità Plage #me #love #selfie #big #beard #beardporn #beardgang #beardlover #beardedvillains #beardedking #westafrica #nouakchott #mauritanian #mauritanie #playing #with #my #babe #work #hard #play #harder #fitness #fit #shred #kiss #german at Cité Plage

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