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Calgary, Alberta, Placerville, California
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Hawks take down Virginia 85-73 in the Big Ten-ACC Challenge. Next game is Sunday, Dec 6 @ 1pm in CHA. ...
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Hawks take down Virginia 85-73 in the Big Ten-ACC Challenge. Next game is Sunday, Dec 6 @ 1pm in CHA. Hope to see you there! #Hawkeyes #hawkeyewbb #until Hawks take down Virginia 85-73 in the Big Ten-ACC Challenge. Next game is Sunday, Dec 6 @ 1pm in CHA. Hope to see you there! #Hawkeyes #hawkeyewbb #until
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Week one couldn’t have gone any smoother for the Hilmar Yellowjackets varsity football team when ...
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Week one couldn’t have gone any smoother for the Hilmar Yellowjackets varsity football team when they traveled down the road to take on the Delhi High Hawks to kickoff the new season. Hilmar won 48-7. Read more at Turlockjournal.com #HilmarHigh #Yellowjackets #DelhiHigh #Hawks : Eddie ... Week one couldn’t have gone any smoother for the Hilmar Yellowjackets varsity football team when they traveled down the road to take on the Delhi High Hawks to kickoff the new season. Hilmar won 48-7. Read more at Turlockjournal.com #HilmarHigh #Yellowjackets #DelhiHigh #Hawks 📷: Eddie Ruiz
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“What do you do for Red Bull?” . What I do for Red Bull’s High Performance Team is give their athletes a challenge and exhortation every time we meet. . Red Bull wanted someone who could come in and not be awestruck by world class athletes because they’d been one, someone who could create ... “What do you do for Red Bull?”
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What I do for Red Bull’s High Performance Team is give their athletes a challenge and exhortation every time we meet.
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Red Bull wanted someone who could come in and not be awestruck by world class athletes because they’d been one, someone who could create an experience that left everyone out of breath, maybe a little uncomfortable, and completely stoked.
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They wanted someone with years of experience in shaping raw, talented material into actual performance machines, someone who’d worked with everyone from little kids to future elite warriors, someone who’d been a performer, coach, and merciless instructor who got RESULTS.
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Ultimately, results keep Red Bull stoked.  So far, we’ve had athletes walk away from these sessions and nail a trick they hadn’t gotten before, or be inspired to get in the gym and put in serious strength & conditioning work, or build a new way of working with their team, or learn a different way to calm down in the kinds of stressful situations that are routine at the edge of performance.
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These are razor edge improvements.  Obviously, I don’t *make* Red Bull athletes.  I don’t improve their performance 10x, or even 2x.  I take people who are out on the edge of human performance and give them the kind of jolt that reminds them to be joyful, driven, and creative.
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If I get 1.01x everybody’s stoked.
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We all realize that it’s not one “magical pill” that’ll make these performers better, it’s a driving intent to be excellent at the things that matter and a willingness to constantly explore our limits.
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That’s what I do for Red Bull.~ Nik Hawks, co-owner of Paleo Treats
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@redbull @aaroncolton @joeybrezinski @bagels_payne @toreypudwill @tyjewells @mchamleywatson @leticiabufoni @maxvohland @_piercebrown @mfalk612 @derek_drake33 @sethquintero_103 @dcolturi @david_habluetzel @mikehucker @followgustavo @johncollinson @sewakroetkov @ryandungey @flowgenome
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Spent the afternoon meandering down white sand roads in landlocked central Florida. Cruising ...
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Spent the afternoon meandering down white sand roads in landlocked central Florida. Cruising under Swallowtail kites and Red-shouldered hawks riding updrafts into the blue atmosphere, admiring the most humongous live oaks in Florida dotting open fields between pine forest and cypress ... Spent the afternoon meandering down white sand roads in landlocked central Florida. Cruising under Swallowtail kites and Red-shouldered hawks riding updrafts into the blue atmosphere, admiring the most humongous live oaks in Florida dotting open fields between pine forest and cypress bog. After miles of nothing, I see a sign for river access and take the turn. I find a couple at a picnic table staring out over the cypress knees and the sunset reflecting in the black glassy river, truck parked in the gravel nearby, doors open, panting dog sitting in the driver's seat, Willie Nelson's "The Healing Hands of Time" blasting out into the Florida spring air. #heaven #canijoin #iloveflorida #home
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Red Tail Hawks are stunning birds with cinnamon red tails and are fierce predators. You can often ...
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Red Tail Hawks are stunning birds with cinnamon red tails and are fierce predators. You can often see them perched along the highway looking down towards the ground in search of prey. If you wanted to try and find one, just take a little drive. Maybe you'll even see this Red Tail Hawk! We are happy ... Red Tail Hawks are stunning birds with cinnamon red tails and are fierce predators. You can often see them perched along the highway looking down towards the ground in search of prey. If you wanted to try and find one, just take a little drive. Maybe you'll even see this Red Tail Hawk! We are happy to say this handsome guy was released successfully! #wildlife #coloradowildlife #redtailhawk #hawk #ellicottwildlife
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I'd heard about Paricutin...the youngest volcano in the world...a bit outside of the Purepehca ...
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I'd heard about Paricutin...the youngest volcano in the world...a bit outside of the Purepehca town of Angahuan. I set out around 8 in the morning, dissmissing the guides who assured me I wouldn't be able to find the trail without their help, and that I needed to take a horse rather than go on ... I'd heard about Paricutin...the youngest volcano in the world...a bit outside of the Purepehca town of Angahuan. I set out around 8 in the morning, dissmissing the guides who assured me I wouldn't be able to find the trail without their help, and that I needed to take a horse rather than go on foot. (While I love having a guide at historical sites so I can get more insight, I hate having one in anything nature related) I found the trail, but figured it would be a lot more fun, and infinitely more challenging if I tried to cross the dried up lava field. It was a lot harder than I thought it was going to be since a lot of the rocks aren't set and fall as soon as you put your feet on them. I even managed to get my foot stuck when I slid down the side of one of the walls but luckily had a good walking stick and was eventually able to pry the rocks off. I'm in the worst shape I've been in in years and after spending about 8 hours climbing over rocks and eventually up the volcano, I took a nap at the top on one of the parts where steam was coming out from, falling asleep to the huge hawks that been following me the whole time playing and showing off for me in the air currents the volcano provided them. Walking back to the village via the trail was beautiful...until the sun set and I had to find my way in dark. Fortunately the stars are incredibly bright here. Took about 12 hours....but what a day!
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A man jumped the curb and crashed his car into the store front of my local deli in #Castrosf this past ...
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A man jumped the curb and crashed his car into the store front of my local deli in #Castrosf this past Saturday afternoon. The man kept on driving and mowed down a tree as pedestrians dove out of the way. Police eventually apprehended the man. I walk past this deli everyday on my way to work, and ... A man jumped the curb and crashed his car into the store front of my local deli in #Castrosf this past Saturday afternoon. The man kept on driving and mowed down a tree as pedestrians dove out of the way. Police eventually apprehended the man. I walk past this deli everyday on my way to work, and so do my loved ones on their way to the bar or a local restaurant. It got me thinking: We never know when our time is up. What if I was walking by Rossi’s deli on that lazy Saturday afternoon - music blaring through my headphones and oblivious to the incoming car that’s about to take me down? I spent this past Sunday working hard at staying in the moment as I hiked #Angelislandsf; feeling the wind and sun on my face. I filled my lungs with the ocean air and marveled at the deer and hawks we stumbled upon on our hike. I spent time examining my lovers’ light brown, almost orange eyes; they gleamed in the sunlight that peeked through the forest trees that lined the sandy beach we discovered hidden behind some old WWII barracks. We never know when our time is up. I hope to make the most of every breath of life that I am privileged to have and to really Live in the moment.
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The tiny terrorist. My yard is devoid of finches since this Sharp-shinned Hawk started hunting ...
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The tiny terrorist. My yard is devoid of finches since this Sharp-shinned Hawk started hunting here a week ago. I can’t tell if the remaining finches are hiding or have moved on. I did inventory today to see who’s left! After losing a lot of residents and migrants alike to salmonella outbreaks ... The tiny terrorist. My yard is devoid of finches since this Sharp-shinned Hawk started hunting here a week ago. I can’t tell if the remaining finches are hiding or have moved on. I did inventory today to see who’s left! After losing a lot of residents and migrants alike to salmonella outbreaks this winter, numbers are definitely down. Anyway, this hawk even swoops ME when I’m in the yard. And it’s only jay/robin sized. I witnessed it take a Pine Siskin from the feeder, so the feeders are coming down for awhile. Hawks have to eat too, but I don’t need to supply a finch buffet. Move along tiny terrorist. #sharpshinnedhawk
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Transformation Tuesday! As promised I said I would post my most current pic. I've gone from 245lbs ...
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Transformation Tuesday! As promised I said I would post my most current pic. I've gone from 245lbs to 121lbs... It's by far been one of the hardest yet most inspiring and empowering journeys of my life. It took me 25yrs of going up and down weight to get to where I'am and figure out what ... Transformation Tuesday!
As promised I said I would post my most current pic. I've gone from 245lbs to 121lbs...
👊
💪
It's by far been one of the hardest yet most inspiring and empowering journeys of my life. It took me 25yrs of going up and down weight to get to where I'am and figure out what works for me.
After trying countless diets, programs, juices, cleanses etc.. The only way was through hard work, proper diet, and maintenance.
There is no magic pill, diet or boxed/packaged food that will get you these results!
What I will tell you is that proper self love, self care, excercise and fresh healthy food will get you here.
And no I did not work out for hrs a day everyday!! I also did not learn this on my own! I was taught, coached, educated, put up with and loved by the one and only my Swolemate and Soulmate Trevor Knowles a.k.a @hawks_training_academy💕💕 there isn't enough thanks I can give for you encouraging me to get my life back and showing me how to love myself.❤❤
There was alot of sweat and alot of tears through this journey,
however it was worth every minute of it and I wouldn't change it for the world knowing I can help change or inspire someone to do the same.💪💪Even when I'd breakdown and cry during a workout making Trevor look like he was being a jerk trainer (not intentionally) it had nothing to do with him, it had everything to do with me breaking down and and being mad and hating myself into letting my own self get as big as I did.
You will fight yourself and your demons during this journey its a process!!👊👊
💯💯If I can do this so can you!!!!! There is nothing in this world that is stopping you but you every reason you give yourself is nothing but a..
🚫🚫LAME ASS EXCUSE!!! STOP NOW AND TAKE YOUR LIFE BACK!!!🚫🚫 If your looking for training, motivation, meal planning or anything above and beyond you can think of I'm here for you and can help you along the way🆘️ #ironbeastbarbie #hawkstrainingacademy #teamhawk #hawksnest #fitfam #swolemates #live #love #lean #fat #weightloss #transformationtuesday #igfitness #weightlossjourney #inspiration #motivation #healthy #lifestyle #maintenance #ificandoitsocanyou #igotyou #youronlylimitisyou
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Robert Saleh has already watched a breakout team “break on out!” So he knows what a break out looks ...
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Robert Saleh has already watched a breakout team “break on out!” So he knows what a break out looks like. Saleh was with the Hawks the year they morphed into an unstoppable force. He is confident the 49ers are on that platform right now… Joe Fann The San Francisco 49ers are a trendy pick to ... Robert Saleh has already watched a breakout team “break on out!” So he knows what a break out looks like. Saleh was with the Hawks the year they morphed into an unstoppable force. He is confident the 49ers are on that platform right now…

Joe Fann
The San Francisco 49ers are a trendy pick to make the playoffs in 2018. They have been since their five-game winning streak to close last season.
Robert Saleh sees it, too.
“There’s a lot of momentum going into this season, and we all feel really good about it,” The Niners seem to be following a similar path as the Hawks, Falcons, & Jags in the years before they exploded.

Saleh: “When a team is trying to make the jump, the first half of the year they make the jump is a beast. You’re going to win and lose some crazy games, I feel like in the second half of the year, it’s going to take off again.” “Saleh’s point is accentuated when taking a look at the first eight games on San Francisco’s schedule. The 49ers play three of their first four games and five of their first eight on the road. The 49ers will potentially be underdogs against the Minnesota Vikings, Kansas City Chiefs, Los Angeles Chargers, Green Bay Packers and Los Angeles Rams.”
As long as the 49ers endure that grueling slate, they’ll be set up nicely to make a playoff push down the stretch.
Saleh: “If we are sitting at 4-4, don’t be surprised. But the run is going to happen. There’s no doubt in my mind that the end-of-season run is going to happen. It’s just about how quickly we can get that run started.” #Letsgggggoooooo
#NNNNiiiinnnneeeerrrrssss!!!!
#49ers #BrickbyBrick
#FaithfulthenFaithfulnow
#TheJimmyGaroppoloerahasbegun
#niners #ninergang #ninerfaithful #49ersfaithful #ninerempire
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Hawks take down Bradley to make it 23 consecutive wins at Carver! Thanks for all of the Hawkeye fans ...
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Hawks take down Bradley to make it 23 consecutive wins at Carver! Thanks for all of the Hawkeye fans that came out last night #hawkeyewbb Hawks take down Bradley to make it 23 consecutive wins at Carver! Thanks for all of the Hawkeye fans that came out last night #hawkeyewbb
Ok, please explain to me how a stripped down to the bone Hawks is still continued to be one of the major ...
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Ok, please explain to me how a stripped down to the bone Hawks is still continued to be one of the major players in the NFL? The following statement makes how much sense to you? “We’ve got another round of gambling odds for you! The San Francisco 49ers have decent odds to win the Super Bowl, and ... Ok, please explain to me how a stripped down to the bone Hawks is still continued to be one of the major players in the NFL?
The following statement makes how much sense to you?
“We’ve got another round of gambling odds for you! The San Francisco 49ers have decent odds to win the Super Bowl, and are tied with the Seattle Seahawks for second-best NFC West odds.” Oh wait silly me! What was I thinking?! There’s more… “Looking through the odds, I’m tempted by the Seattle Seahawks as a sleeper option. They’ve seen a lot of turnover, but as long as they have Russell Wilson, they remain dangerous.” In 2015 the 49ers came into the season with over half the stars having left, and they were to be banished immediately to “The Darkside” With the Hawks however it doesn’t matter who left they still have Russell Wilson! The Hawks have what appears to be a defense in need of extreme repairs. An offense that’s most “Danger Russ” weapon is a QB with Doug Baldwin and Rashaad Penny who is being seen in the Emerald City as the next Beastmode who can take the load off of Wilson of whom they’ve finally realized is not Aaron Rodgers. Yet…
The high praises continue…
#NNNNiiiinnnneeeerrrrssss!!!!
#49ers #BrickbyBrick
#FaithfulthenFaithfulnow
#TheJimmyGaroppoloerahasbegun
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Cooper’s Hawks are a fairly common urban bird. If you put out seed for birds in your backyard, there’s ...
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Cooper’s Hawks are a fairly common urban bird. If you put out seed for birds in your backyard, there’s a chance you’ll also attract the attention of a Cooper’s Hawk.  It captures a bird with its feet and kills it by repeated squeezing 😟 If you see one, take your feeders down for a few days and the ... Cooper’s Hawks are a fairly common urban bird. If you put out seed for birds in your backyard, there’s a chance you’ll also attract the attention of a Cooper’s Hawk.  It captures a bird with its feet and kills it by repeated squeezing 😟 If you see one, take your feeders down for a few days and the hawk will move on.  That is what I did when I saw this guy hiding in my backyard!
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Warning <span class="emoji emoji26a0"></span>️ possible rant ahead... I had a situation happen at a local grocery store last night that ...
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Warning ️ possible rant ahead... I had a situation happen at a local grocery store last night that I’d like to share and get your opinion on. I will not be sharing names nor location as I’m going to be writing a letter of complaint to the store, management, corporate and cc’ing the BBB. I know ... Warning ⚠️ possible rant ahead... I had a situation happen at a local grocery store last night that I’d like to share and get your opinion on. I will not be sharing names nor location as I’m going to be writing a letter of complaint to the store, management, corporate and cc’ing the BBB. I know that seems a bit extreme but hear me out. So, I went to get my nails done (wearing a crop top on top of a strapless bra, that had lace up to my neckline, and a high waisted black skirt), received a few compliments on my outfit including one being from an older woman who I’d guess to be in her 80’s. Then went to chipotle to pick up dinner, and bed, bath and beyond. Then I headed to the grocery store and by then it was cooling down so threw on an oversized hoodie I had in my car. Got the things I needed and was waiting in the self checkout line. The store had a Seahawks section past the registers and a hoodie on clearance caught my eye (no surprise there 🙊) so I set down my items (didn’t want them thinking I was trying to steal anything) and went over to the hoodie, which turned out to be youth sizes but I can often fit into bigger sized youth sometimes. I asked the 2 girls at the register if there was a mirror so I could take off my hoodie and slip them on over the shirt I had on underneath. The girl said sure, walked with me and turned around a sign which had a mirror and even joked “I believe in you lol 😂” took off my hoodie and put on the M, way too small, took it off immediately and then the SAME girl came over and said that what I had on was completely inappropriate and I can’t be in a store wearing it for families and kids to see. Not that this matters too much but it was later and there was hardly anyone in the store, and def not a single person in the Hawks section. I was in shock and asked if she was serious as I told her beforehand what I was wanting to do. She could have just said something like- I’m sorry but we don’t let people try on clothing, but you can always return it if it doesn’t fit... instead she said I looked like a Hooker, and needed to leave! I said that was insulting and discrimination and asked to speak to a manager, which she was 🤦🏼‍♀️
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Two Hawks teams ready to take down the Tigs. <span class="emoji emoji1f44a"></span><span class="emoji emoji1f42f"></span> Double header at Punt Road tomorrow! Details via story. ...
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Two Hawks teams ready to take down the Tigs. Double header at Punt Road tomorrow! Details via story. #GameFaceOn Two Hawks teams ready to take down the Tigs. 👊🐯 Double header at Punt Road tomorrow! Details via story. #GameFaceOn
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Hawks look to take down the Jets in their last game of the season. #sharpy #blackhawks
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Hawks look to take down the Jets in their last game of the season. #sharpy #blackhawks Hawks look to take down the Jets in their last game of the season. #sharpy #blackhawks
 #VGH freshmen take down Tri County and Blue Ridge today to win the tournament championship. Proud ...
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#VGH freshmen take down Tri County and Blue Ridge today to win the tournament championship. Proud of this team’s progression and development. This is the first of many accomplishments if this group stays together. ️ Go Hawks #VGH freshmen take down Tri County and Blue Ridge today to win the tournament championship. Proud of this team’s progression and development. This is the first of many accomplishments if this group stays together. 🔴🔵⚪️ Go Hawks
‘Today we look at the Hawks and say: there was a time when we had an elite law enforcement agency, called ...
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‘Today we look at the Hawks and say: there was a time when we had an elite law enforcement agency, called the Scorpions, which was feared and revered. There was a time when, with people like Anwa Dramat, Johan Booysen and Shadrack Sibiya, the Hawks showed promise as a worthy replacement. But ... ‘Today we look at the Hawks and say: there was a time when we had an elite law enforcement agency, called the Scorpions, which was feared and revered. There was a time when, with people like Anwa Dramat, Johan Booysen and Shadrack Sibiya, the Hawks showed promise as a worthy replacement. But these people are all gone.
And there was once a National Prosecuting Authority which sent the police commissioner to prison and was eager to take down Jacob Zuma.
We also once had SARS that didn’t just meet its targets, but exceeded them. The tax service once hunted down organised criminals and bled them dry financially.
We will one day dig up the graves where Tom Moyane had entombed the tax bones of the Lifmans, Guptas, Huangs, Marzottis and Zumas and ask ourselves: how the hell did this happen?’
- Jacques Pauw, ‘The President’s Keepers’
(PP. 219)
#Reading #Books #Politics #SouthAfrica #ChangeIsComing #MustRead #ThePresidentsKeeper #JacquesPauw
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Wildcats bounce back in the MEAC tournament as they take down the Hawks of Maryland-Eastern Shore. ...
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Wildcats bounce back in the MEAC tournament as they take down the Hawks of Maryland-Eastern Shore. #PreyTogether #HuntingSeason Wildcats bounce back in the MEAC tournament as they take down the Hawks of Maryland-Eastern Shore.
#PreyTogether #HuntingSeason
Running late to work, but not so late I couldn’t stop to rescue this beaut from the middle of the road. This ...
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Running late to work, but not so late I couldn’t stop to rescue this beaut from the middle of the road. This is the Common Snapping Turtle (Chelydra serpentina). The ‘serpentina’ name is a reference to its snake-like neck. These guys have some pretty good reach. They are aggressive when ... Running late to work, but not so late I couldn’t stop to rescue this beaut from the middle of the road.
This is the Common Snapping Turtle (Chelydra serpentina). The ‘serpentina’ name is a reference to its snake-like neck. These guys have some pretty good reach.

They are aggressive when faced on land, but will very quickly swim and hide in sediment when encountered in water or along the bank.

They are iteroparous, which means they have multiple reproductive cycles throughout their lifetime. Their success rate in reproduction is low, they have a high and variable mortality of embryos and hatchlings, and have delayed sexual maturity (southern populations reach that age at about 12 years; northern populations at between 15 and 20 years). Their diet consists of plant and animal matter; they are important #aquatic scavengers, but will also actively hunt invertebrates, frogs, fish, snakes, smaller turtles, birds, small mammals. Pretty much anything they can fit in their mouth.

Their eggs are prey to medium-size mammals; mink, skunks, foxes and raccoons; hatchlings and juveniles are targeted by the same predators, as well as hawks, owls, bullfrogs and large fish; adults are targeted by coyotes and black bears, as well as Alligator Snapping Turtles - so there’s a lot out to get them.
But once grown, their population suffers a very low annual mortality rate.

Last of all (this post whittled down, if you can believe), hibernating Snapping Turtles can go up to six months without breathing! If ice covers their hibernation site and they are stuck underwater, they can get oxygen by allowing gas exchange to take place through the membranes if their mouth and throat. And if they can’t get it through that method, they utilise anaerobic pathways.

So cars were only half of this guy’s trouble... #AwesomeNature #GetOutdoors #StayCurious #herp #snappingturtle #turtle #rescue
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