Hear what your time

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This questions been tackling me a bit lately... What’s next? What’s your plans? Truth be told, I ...
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This questions been tackling me a bit lately... What’s next? What’s your plans? Truth be told, I haven’t really sat down and thought about that at all for a long time! I’m a very ambitious person, a go-getter, and I’ve been travelling a heck of a lot the last few months for work and been living ... This questions been tackling me a bit lately... What’s next? What’s your plans? Truth be told, I haven’t really sat down and thought about that at all for a long time! I’m a very ambitious person, a go-getter, and I’ve been travelling a heck of a lot the last few months for work and been living very much in the moment. I love my job, but it’s bloody tough a times. I’ve been a freelance photographer for 4 full years now, and I’ve never worked for anyone which, to be honest, scares the hell out of me. Part of me is intrigued with full time work, learning from someone, being challenged. At the same time, this freelance life is what I know, it feels comfortable, but I’m ready to push for more. Underwater photography workshops? Courses? Prints? Products? Ready to expand, revamp, reset a lot of things to do with my business. My minds been ticking lately and I’d love to hear what your thoughts are. What would you like to see?
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<span class="emoji emoji1f31f"></span>Boxing Day<span class="emoji emoji1f31f"></span> Been having an amazing festive time (still plenty to come as well! <span class="emoji emoji1f609"></span>) and we all know ...
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Boxing Day Been having an amazing festive time (still plenty to come as well! ) and we all know we'll be looking back at 2018 & wondering what 2019 will bring. One thing I am def continuing with, as most of you know, is my 30 days to healthy living. I started this last Jan & am proud to say I'll ... 🌟Boxing Day🌟

Been having an amazing festive time (still plenty to come as well! 😉) and we all know we'll be looking back at 2018 & wondering what 2019 will bring.

One thing I am def continuing with, as most of you know, is my 30 days to healthy living. I started this last Jan & am proud to say I'll be continuing it again. This is a lifestyle change that has carried on & not some fad that was gone the first time I hit a hurdle.

Why? Cause I have an amazing team & accountability friends to keep us all on track with the goals that we set ourselves 😊

We're always improving & I have a few fab deals on this month so let me know what your health goals are for 2019 & I can coach you through it 👌 all from home! (And for those of us in the UK, no excuses of having to go to our "weight/fit clubs" in the winter weather!😅) We kick start on the 7th Jan & the lovely Trudi will be explaining all about our body reset programme & you can tune in from the comfort of your home TOMORROW (27th) at 8am UK/7pm SYD to hear more about our amazing 30 days to healthy living and beyond program 🍏

#successmindset #gogetter #goaldigger #motivation #betterforit #bestlifeproject #justdoit #positivemood #healthylifestyle #healthydiet #eatclean #healthyeating #positivelifestyle #personalgrowth #healthmatters #nourishyourself #healthyhappylife #nontoxicliving
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{Lions and tigers and bears... oh my} What can we learn about business from our favourite movies? My all-time favourite movie is The Wizard of Oz, so what lessons are hidden within? Our main characters set a scene of feeling inadequate, like imposters or not living up to potential, ... {Lions and tigers and bears... oh my}

What can we learn about business from our favourite movies?

My all-time favourite movie is The Wizard of Oz, so what lessons are hidden within?

Our main characters set a scene of feeling inadequate, like imposters or not living up to potential, how many of you have felt the same? The Scarecrow was convinced he didn't have a brain, the Tin Woodman didn't believe he had a heart so therefore could not love and the Cowardly Lion, so fearful even is tail gives him a fright. In reality, these beautiful characters had everything they wanted, even Dorothy. "We're off to see the Wizard" down the yellow brick road journey gave them the time, experience, failures and challenges to see they had what they thought they lacked the entire time.
What you do need to push you beyond your comfort zone, how can we start you on your trip of discovering your brain, heart and courage?
Click those heels👠 Dorothy, you're headed home!
I believe in you and want to hear about your business adventures and failures.
Tag #GirlBossesAU
xx
With Hustle & Heart,
Alecia Minster
GBA Founder
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“Nobody built like you...You design Yourself” ...Power of the mind is a damn powerful thing, you ...
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“Nobody built like you...You design Yourself” ...Power of the mind is a damn powerful thing, you can take yourself from being absolutely nothing, to something , to everything you ever dreamt of. I believe all of us have a gates in our minds that are locked, in order to get the keys to open them ... “Nobody built like you...You design Yourself” ...Power of the mind is a damn powerful thing, you can take yourself from being absolutely nothing, to something , to everything you ever dreamt of. I believe all of us have a gates in our minds that are locked, in order to get the keys to open them we must face fears , ideas that may scare us, situations that truly test us. Where many will just speak of a certain life, others will begin the road to unlocking those doors to their mind by confronting the tests that lay ahead. I truly believe we have infinite possibilities but the deeper you reach to explore the potential , the more you must face on a daily. Many of us will think we giving it 100 , but truly giving 50 , theres a few that will think they only giving it 50 when they are giving it 100. Like we always hear, there is levels to every game, including life. To keep on a path that is uncertain takes alot of consistent energy, alot of time in your own head, alot of time to create a picture that you always imagined , but the possibilities are endless. Know time is running , it will tick consistently till it runs out, use it wisely and create . Depends on what your mindset is, some will take this positive and some will negative. When I go to a funeral, and walk down that aisle to see the person one last time, and you put rose petals in the casket and send them with wishes into the next life, i always ask myself “ how many times will i walk down this aisle, and how many rose petals will i put in how many caskets before people walk down the aisle to put them in mine , and what energy will I have left behind thru what I have used my life for.” Its a thought that lets us know how delicate time is, nothing for granted, and to create this life for what time god has blessed us with 🙏🏽❤️ .
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#motivation #gym #workout #bodybuilding #fit #instagood #fitfam #training #inspiration #gymlife #love #fitnessmodel #fitnessmotivation #instafit #photooftheday #muscle #cleaneating #eatclean #cardio #healthy #fitspo #life #determination #health #instafitness #fashion #getfit #fitnessaddict #goals #fitlife
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“How often do you lift and cross train?” 🏋🏼‍♀️ “Can I, or should I lift weights while training for ...
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“How often do you lift and cross train?” 🏋🏼‍♀️ “Can I, or should I lift weights while training for a marathon or triathlon?” I’m asked both of these questions a lot as a runner, triathlete and fitness instructor. I have an opinion on it, and what works for me. It may not work for everyone, but this ... “How often do you lift and cross train?” 🏋🏼‍♀️ “Can I, or should I lift weights while training for a marathon or triathlon?” I’m asked both of these questions a lot as a runner, triathlete and fitness instructor. I have an opinion on it, and what works for me. It may not work for everyone, but this is what works for me and many others. .
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Simply stated, yes. Lifting and weight training (body weight training included) even just 2 times a week, while training will help you prevent injuries, run faster and improve your running stride, balance and coordination. .
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I teach body Pump 2 times a week and also 3 body weight classes of yoga and pilates a week. It is amazing cross training for my core and legs, and I love teaching all 3 formats! Anyone can get injured, it’s happened to me, but I am way less injured then many runners because I train smart and make cross training and lifting a priority in my weekly training. That can be hard to add the extra time in when you’re already logging all those miles, I know, but I promise even just 1-2 sessions a week will help your training! .
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I’ve always had muscely legs. I don’t love it, but they are strong 💪🏻 and they help me lift heavy weights, pound out burpees and sprint hard the last stretch of a race. I’ve had a hard time with them from time to time, but I’ve learned to embrace them for what they can do! .
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Odds are, if you start lifting and squatting and lunging while marathon training, your legs won’t bulk up like mine (whew! 😉) but they will get stronger, look amazing, keep you injury free, and run faster in your next race! If you have any questions let me know! Also, comment below what your favorite way to cross train is! I’d love to hear! #CrossTraining #FitnessInstuctor #VasaFitness #WeightTraining #Lifting #Pump
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—IRON DEFICIENCY — Alright my ladies!! More than half of my female friends have, or have had a fluctuation ...
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—IRON DEFICIENCY — Alright my ladies!! More than half of my female friends have, or have had a fluctuation in iron levels... that’s a lot!!!! 🏽‍♀️ Well, good news is We’re all on this gosh darn iron wagon together. I can’t remember a time when my hands and feet weren’t freezing little bricks ... —IRON DEFICIENCY —
Alright my ladies!! More than half of my female friends have, or have had a fluctuation in iron levels... that’s a lot!!!! 🙅🏽‍♀️
Well, good news is We’re all on this gosh darn iron wagon together.
I can’t remember a time when my hands and feet weren’t freezing little bricks in the shift from autumn to winter ❄️ ... or a time that I didn’t need a sweater when most people were okay in a shirt. It’s a pretty miserable thing to feel cold when ya shouldn’t.
Over time, I’ve found that listening to my body has been the most effective method of fixing the problem. Our bodies are so smart!!! They’ll letcha know when something just isn’t right.
Have you ever found yourself craving foods that you normally wouldn’t? There’s a very high chance that you were deficient in something and your body was trying to convince you to give it what it needed. Kinda cute huh? 😊
I think the weirdest (and grossest) thing I’ve ever craved is
Chicken Liver.... yes, chicken liver! I don’t even know how that was a thing I would know to crave 🤷🏽‍♀️
I looked it up, and liver is very high in iron, folate, B vitamins, and vitamin A... so obviously my body was way ahead of the program and wanted me to catch up. Lol

Our bodies go through Soooo many seasons of hormonal changes, so it’s important we don’t stick to one thing and call it a day. It’s an exciting time in the health + science world right now as people are looking for natural and sustainable ways of caring for our little bodies.
I’m always eager to hear about new things that you guys might like or that have made a difference in your life, so I’m curious to hear what you guys have to say about iron deficiency and if you’ve experienced it yourself! 💪🏽🥩🥦🍗🍫😘
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Tonight we have a really powerful new moon - it’s the beginning of a new seven year cycle. The New Moon ...
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Tonight we have a really powerful new moon - it’s the beginning of a new seven year cycle. The New Moon is in Taurus, and Uranus is also in Taurus. The new moon is a really good time to plan for the future, to get really clear about what you want, and to state out loud or in written form what you’d actually ... Tonight we have a really powerful new moon - it’s the beginning of a new seven year cycle. The New Moon is in Taurus, and Uranus is also in Taurus. The new moon is a really good time to plan for the future, to get really clear about what you want, and to state out loud or in written form what you’d actually like to manifest.

This New Moon is all about digging deep. What are your values? What can you do to help the Earth heal? Is going Zero Waste a good option for you right now? There is also a powerful money aspect with this new moon, and you have the opportunity to make a great deal of money. I recommend focusing on the amount you’d like during your meditations tonight && really see yourself living that life && having that money. There are also great healing aspects, so if you’re in need of it, really focus on the amazing ways the body has to heal itself. I know this is something I’ll be zoning in on.
I love creating a new moon ritual to follow when we do have these special nights/days every month, so I thought that this time I’d share my ritual with you, and if you have one as well, I’d love to hear what you do.

I’m going to do it very simply, with a list, so here you go. Here is my New Moon Ritual;
- affirmation for this New Moon, “I am open to receiving.”
- meditate; ideal life visualisation - journal everything I desire; big && small
- plan out my next month: a new daily ritual? plans? goals?
- scripting; write a journal entry in past tense of how my year went (things that have not yet manifested in this time, but are there for me in the future already)
- write a list of gratitude
- final affirmation, “I am renewed with this new moon, I am replenished, I am open to new beginnings.”
- meditate with some music
- take a detox bath; 2 cups epsom salt, 1 cup baking soda, 1/2 cup apple cider vinegar, 1 tablespoon ginger

I hope that all made sense for you guys && that you might get a bit of inspiration for your new moon ritual if you choose to do one.
xx
[edit] I am not an astrologist! I just do my research and take from several different sources && from that I take notes ONLY on what turned my soul on. So it’s a really intuitive research process for me. xx
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The NRA are fudds. I've always kind of known it, but now I'm certain. This idea was inspired by a meme ...
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The NRA are fudds. I've always kind of known it, but now I'm certain. This idea was inspired by a meme I saw on here. Everytime an NRA spokesman takes the stage with a gun as a show of the 2nd amendment. What guns are they holding? Old rifles. Bolt action hunting rifles. 6 shot revolvers. Break-action ... The NRA are fudds. I've always kind of known it, but now I'm certain. This idea was inspired by a meme I saw on here. Everytime an NRA spokesman takes the stage with a gun as a show of the 2nd amendment. What guns are they holding? Old rifles. Bolt action hunting rifles. 6 shot revolvers. Break-action shotguns. Their messaging is loud and clear. As far as they are concerned, the 2nd amendment is for deer. It should come as no surprise then that they would suggest the regulation of bump stocks, or any other gun accessory, because the guns they care about don't have accessory rails. It should come as no surprise that they aren't fighting in NJ, CA, NYC, or any other state restricting magazine capacities, because the guns they care about don't have magazines. It should come as no surprise that they aren't really pushing the HPA, because they dont really want silencers anyways. When politicians go to post with the NRA, what do you see? Are there any AK47's, AR15's, CZ Scorpions, Glock 19's, or FN SCAR's? No, it's a breech loading rifle or other antique. So I'm going to ask the obvious question and I apologize for coloring this post with my conclusions already. What do you think of the NRA? How far along the 2nd amendment rights spectrum do you think they lie? What do you think the NRA believes a perfect society would look like in relation to firearms? I admit, I've only been actively watching them for a short time, and may have missed more nuance of the past. I was too poor to own a gun during the ammo shortages of 08-13, nor was I old enough to do so while the Clinton AWB was in effect. So I paid little attention to the NRA during those time periods. I'm curious to hear what opinions some of y'all might have who may have been paying attention for longer than me. And even for those of y'all that are also relatively new to guns, I'm still curious to hear your opinions. Even if you dont have guns at all, I am still curious.
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Is it okay to draw a line in a friendship? ___ I hear all the time quotes about “the one” and making ...
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Is it okay to draw a line in a friendship? ___ I hear all the time quotes about “the one” and making sure you don’t settle for less. But sometimes we settle for less in friendships an we got to stop! It’s hard finding those good solids believers sometimes you think you found one. Because they ... Is it okay to draw a line in a friendship?

___

I hear all the time quotes about “the one” and making sure you don’t settle for less. But sometimes we settle for less in friendships an we got to stop! It’s hard finding those good solids believers sometimes you think you found one. Because they know all the verses to say but deep inside they don’t believe them themselves. No matter how many bible studies, bible verses you read or Christian things you do. It doesn’t make up your faith. If you aren’t living for God through those verses are you investing in the Lord. Do you know the truth but not live by the truth. Are you one way at church and a completely different way at school? It’s hard finding friends who are the same way at church and at school. If these friends aren’t glorifying God what makes you think your friendship will.
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Friendships can be a great thing & sometimes friendships can be a hard thing. Sometimes friends betray you & disrespect you. Sometimes you just got to say enough is enough. There comes a point where you need to draw a line make boundaries & if they pass that line don’t put up with it. Yes always always be nice to everyone but you can be nice with someone and not be their bestie. People will take advantage of you & you just got to say no. Usually after this happened I always think what did I do that made them treat me this way. But actually it has nothing to do with me it’s a personal problem in their own heart they may be broken and the only way they can fulfill that heart is by putting you down. You have to be very careful who you give access to in your life if they aren’t giving value to your life why do you keep them in your life. I have a problem with saying it’s okay & apologizing for things I never did. It seems like with the toxic friendships they take advantage of my loyalty thinking “well she’s always going to be there so it’s okay to be mean and disrespect her”. But God never intended friendships to be like this.... if the friendship isn’t giving glory to God it’s not a real friendship.
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Not sure who needs this today, but this is what I woke up with on my heart to share with all you creators ...
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Not sure who needs this today, but this is what I woke up with on my heart to share with all you creators who might need a little love.️⠀ ⠀ Everyone is looking for that one super expensive cake order, that wave of magical customers, that big break, money to fall from the sky, that dream bakery ... Not sure who needs this today, but this is what I woke up with on my heart to share with all you creators who might need a little love.❤️⠀

Everyone is looking for that one super expensive cake order, that wave of magical customers, that big break, money to fall from the sky, that dream bakery to magically appear, overnight success, free money...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Sometimes those big dreams can be so overwhelming that they wind up causing more FRUSTRATION than good. ⠀
More anger, anxiety and helplessness. ..⠀

Sometimes doubt can creep in, sneak right up and scream in your face that “YOU’RE NEVER GONNA HAVE A BREAKTHROUGH!” ⠀

That “YOUR TIME WILL NEVER COME!”⠀

Or sometimes you can sit and question all the HOW’s (how do I do this alone? how can I make this work?), the WHEN’s (when is it my turn? when will I catch a break!?)...⠀

All this can cause you to just simply live in IMPATIENCE & FRUSTRATION!😫😫😩⠀

Have you been there??? ⠀

Are you there now???⠀

Can I tell you a secret???⠀




YOU are the answer. ⠀
PERIOD. ⠀


How you show up.⠀
How you act. ⠀
The decisions YOU make. ⠀
The thoughts YOU choose. ⠀
How YOU perceive your realities. ⠀
Your capabilities. ⠀
Your circumstances. ⠀

You are capable. ⠀
Your time will come. ⠀
Your gifts DO matter. ⠀

But here’s what you DON’T wanna hear...⠀

It’s not on YOUR TIME... ⠀
it’s God’s time. ⠀
The timing of the universe. ⠀
Or whatever other higher power you believe in. ⠀

Your job is to stay in faith and possibility, and to DO YOUR PART and SHOW UP for the lessons, for the practice, and to BE IN PREPARATION all the time for all the opportunities that available and coming your way!!!🤗⠀

That’s it. ⠀
Take one step, and do your part. ⠀

I hope this helps just one of you!😘⠀

Happy Wednesday everyone! ⠀
Sending you love! ⠀
❤️, @janellecopeland
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Happy birthday, baby girl! I can’t believe it’s been a year already <span class="emoji emoji1f62d"></span>. Where do I even start. I feel ...
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Happy birthday, baby girl! I can’t believe it’s been a year already . Where do I even start. I feel like we hit the baby jackpot. You have the best personality - sweet, smart, sassy, and silly. So silly, and goofy, always trying to make people laugh. Your smile is infectious and you light up a ... Happy birthday, baby girl! I can’t believe it’s been a year already 😭. Where do I even start. I feel like we hit the baby jackpot. You have the best personality - sweet, smart, sassy, and silly. So silly, and goofy, always trying to make people laugh. Your smile is infectious and you light up a room. Watching all your milestones in your first year has been such a blessing.
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When I was pregnant I would think about what it would be like to be a mom. You hear about your friends and family’s experiences, you see it on tv and in the movies, but no one can prepare you and no one can explain it. Everyone has a different experience and outlook. Thankfully, I went into parenthood with no expectations and it’s been everything and more. Tough in a sense that I can’t duplicate myself and there’s never enough time, but man, becoming a mom has been my greatest joy and accomplishment. I’m still in disbelief that that 👆🏼 gorgeous, smiley, fun, smart girl is my child 😭. Thank you, Harper for allowing me to be your mom. We’re so excited to see what’s in store for year 2 ❤️ http://liketk.it/2z8Jz #liketkit @liketoknow.it #LTKbaby #LTKfamily #LTKhome
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<span class="emoji emoji1f33c"></span>Post filled with feels<span class="emoji emoji1f33c"></span> This is the beautiful Kaelia. Thank you for being such a sweet, sweet friend ...
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Post filled with feels This is the beautiful Kaelia. Thank you for being such a sweet, sweet friend with such Godly wisdom. In various seasons you may lose some pretty important people, but the Lord also GIVES you some pretty great ones, too. I am so thankful for my people that have been with ... 🌼Post filled with feels🌼
This is the beautiful Kaelia. Thank you for being such a sweet, sweet friend with such Godly wisdom. In various seasons you may lose some pretty important people, but the Lord also GIVES you some pretty great ones, too. I am so thankful for my people that have been with me in and out of the deep weeds over the past few years.
I recently got a tattoo that reads "Al Qanna" or "Jealous God" in Hebrew. In Zechariah, the Lord is asked why He allows Israel to be overthrown by other nations time and time again. He said, "I am very jealous for Jerusalem and Zion." God reminded me this past month, with a very rude awakening, that He is SO INCREDIBLY jealous for MY SOUL and He with stop at NOTHING to have me, all of me.
With that being said, I'm currently in a season of waiting. Straight up WAITING. As I often cry out to Him for some morsel of insight as to what my future may hold, even still He holds me in His hands and says, "Wait." The best and most frustrating answer. This means DAILY I must lay my future, my hopes, my dreams, my desires, at His feet, into His powerful hands. Although I feel as though I was forced into this season, the Lord is so good to show me how this is what's best; to simply wait. What a privilege it is that the Lord would have me wait... because the best is yet to come.
He is here in the waiting. He is here in the waiting. He is here in the waiting. He is here in the waiting.
We share our weaknesses so that His power shines through. I would love to hear what season you're in and how God is working in your life😊
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"Do you ever feel like a plastic bag, drifting thought the wind, wanting to start again. Do you ...
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"Do you ever feel like a plastic bag, drifting thought the wind, wanting to start again. Do you ever feel, feel so paper thin, like a house of cards, one blow from caving in. Do you ever feel already buried deep, six feet under scream, but no one seems to hear a thing. Do you know that ... "Do you ever feel like a plastic bag,
drifting thought the wind,
wanting to start again.

Do you ever feel, feel so paper thin,
like a house of cards,
one blow from caving in.

Do you ever feel already buried deep,
six feet under scream,
but no one seems to hear a thing.

Do you know that there's still a chance for you
'Cause there's a spark in you.

You just gotta ignite the light,
and let it shine,
just own the night
like the Fourth of July. 'Cause baby you're a firework, come on show 'em what your worth.
Make 'em go "Oh, oh, oh!
As you shoot across the sky-y-y.

Baby you're a firework,
come on let your colors burst.
Make 'em go "Oh, oh, oh!"!
You're gonna leave 'em fallin' down down down.

You don't have to feel like a waste of space.
You're original, cannot be replaced.
If you only knew what the future holds,
after a hurricane comes a rainbow.

Maybe a reason why all the doors are closed,
so you can open one that leads you to the perfect road,
like a lightning bolt, your heart will glow,
and when it's time, you'll know.

You just gotta ignite the light,
and let it shine,
just own the night
like the Fourth of July. 'Cause baby you're a firework,
Come on show 'em what your worth.
Make 'em go "Oh, oh, oh!"! As you shoot across the sky-y-y.

Baby you're a firework,
come on let your colors burst.
Make 'em go "Oh, oh, oh!"! You're gonna leave 'em fallin' down down down.

Boom, boom, boom,
Even brighter than the moon, moon, moon.
It's always been inside of you, you, you,
and now it's time to let it through. 'Cause baby you're a firework,
Come on show 'em what your worth.
Make 'em go "Oh, oh, oh!"! As you shoot across the sky-y-y.

Baby you're a firework,
come on let your colors burst
Make 'em go "Oh, oh, oh!"! You're gonna leave em fallin' down down down.
Boom, boom, boom,
Even brighter than the moon, moon, moon,
Boom, boom, boom,
Even brighter than the moon, moon, moon." 💘
~Katy Perry 🌈
È un po' vecchia come canzone, ma la dedico alla mia metà.
Sei tutto ció che ho. 😍
Light 🌈
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"For God so loved the world that he gave his only Son, so that everyone who believes in him will not ...
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"For God so loved the world that he gave his only Son, so that everyone who believes in him will not perish but have eternal life. God did not send his Son to into the world to condemn it, but to save it." John 3:16-17 His love for us is so extravagant. I’ve been singing that song today. “You were ... "For God so loved the world that he gave his only Son, so that everyone who believes in him will not perish but have eternal life. God did not send his Son to into the world to condemn it, but to save it." John 3:16-17
His love for us is so extravagant. I’ve been singing that song today. “You were a lover before time's beginning. And you gave Your love freely withholding nothing. Jesus, my Jesus. You carried the weight of the world on Your shoulders. And you stopped at nothing, to prove You were for us. Jesus, my Jesus. It's extravagant, it doesn't make sense. We'll never comprehend, the way You love us. It's unthinkable, only heaven knows just how far You'd go, to say You love us.” Everyday and everywhere there is someone waiting to know the love of Jesus, just like you were. We are ambassadors of heaven, so let us make him known by the way we live our life! The word says they will know we are Christians by our love. Let us be people that are full of unconditional love, grace, and mercy. May our ears and eyes be opened to hear what the Holy Spirit is saying. Someone is just one encounter away from the Father’s love through us. We are his hands, feet, and mouth piece. Think about how extravagant His love is for you and how far He ran after you. You know that feeling you get when you start meditating on the reality of His love for you? That overwhelming-bring-you-to-your-knees feeling? Sometimes you shout for joy because of it or if you’re like me, you ugly cry haha. He wants those you encounter throughout your day to know the same kind of love. Let that same reality compel you to love others and reveal the True Lover to the world. May it convict and challenge you to step outside your comfort zone. Tell someone Jesus loves them- the clerk, the postman, the person in line around you, the girl helping you shopping. You’d be surprised what a simple, “Jesus loves you so much. He sees you and He knows you. You’re amazing,” will do to someone. It’s okay to be uncomfortable, that’s why you have The Comforter. Would you rather stay comfortable at the expense of someone not knowing His love? “Extravagant” by @steffanydawn @amandalindseycook @bethelmusic
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<span class="emoji emoji27a1"></span>️<span class="emoji emoji27a1"></span>️<span class="emoji emoji27a1"></span>️Scroll right. <span class="emoji emoji1f525"></span>If there’s one thing I spend more time on in the last few years it’s networking ...
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️Scroll right. If there’s one thing I spend more time on in the last few years it’s networking with health professionals - seeking out great physicians and practitioners who are on board with the right testing & patient care. As with any profession, there are those that just stand ... ➡️➡️➡️Scroll right. 🔥If there’s one thing I spend more time on in the last few years it’s networking with health professionals - seeking out great physicians and practitioners who are on board with the right testing & patient care. 🔥As with any profession, there are those that just stand out above the rest. What I tend to hear all the time is a generalisation of poor experiences with GPs, to which I ask “how much time and research did you do to find a good physician?” 🔥We live in the year 2018. It’s never been easier in the history of mankind to do your research and find someone good in their profession. 🔥In ANY profession for that matter. 🔥We are at an amazing point in time where you can literally reach out to an expert on the other side of the world to pay for their service, time & advice. Don’t blame the system. 🔥Do your research - just the same if you were looking for a good coach or personal trainer. Oh yeah, and scroll right if you want to read something on B12 testing 🤓💪
#health #mindset #biochemist #science #functionalmedicine #genetics #mindset #diabetes #cancer #insulinresistance #vitamins #antioxidants #microbiome #medicine #nutrition #exercise #metabolism #bodybuilding #fitness #deadlift #squat #sleep #environment #hormones
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I know I talk about transforming the body a lot, but you know what's even more important? Transforming ...
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I know I talk about transforming the body a lot, but you know what's even more important? Transforming your mind. 🤓 I'll be the first to tell you that if your mind isn't right, the rest will have trouble falling into place... Here are some things you can do to improve your mindset so you can set ... I know I talk about transforming the body a lot, but you know what's even more important? Transforming your mind. 🤓
I'll be the first to tell you that if your mind isn't right, the rest will have trouble falling into place...💜 Here are some things you can do to improve your mindset so you can set yourself up for success!

1. Engage in Positive Self-Talk:

When you say things to yourself, the voice you hear in your head, what is it saying? Is it mostly negative? Do you notice pessimism and self-bashing? Start making an effort to change your internal dialogue to positive! It takes a bit of practice, but it REALLY helps with your outlook on EVERYTHING.

2. Be Flexible:
Yes - I want your body to be flexible from doing PiYo (haha), but I'm talking about in life! Not every day is going to turn out exactly how you plan it, so be emotionally strong - know this - and be willing to work around whatever comes your way.
3. Set Small Goals:
I'm not saying DON'T create big goals - I'm saying create baby step goals that help you get to the big one. Each time you achieve these baby goals, you'll get more and more confident and works wonders for your self-esteem. You only get stronger each time!

4. Learn from your Mistakes:

What's the saying? Insanity is doing the same thing over and over again and expecting a different result? If you make mistakes, learn from them, and try something different next time.
5. Get Inspired:
I tell you this all the time - PERSONAL DEVELOPMENT. Whether it's a book, an audio-book, a podcast, or a documentary, do ONE of these at least 10 minutes a day. Just like the muscles on your body, your mental muscles need to be worked daily as well!

GO!!! 😘😘
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<span class="emoji emoji1f4ab"></span> Do what speaks to your soul <span class="emoji emoji1f4ab"></span> Our logical minds don’t always understand our heart - but the more ...
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Do what speaks to your soul Our logical minds don’t always understand our heart - but the more we resist what the heart wants, the more we suffer. Our brain will come up with all kinds of excuses... • It’s not the right time • I can’t afford that • I’m too busy • I’m not ready It’s just your ... 💫 Do what speaks to your soul 💫

Our logical minds don’t always understand our heart - but the more we resist what the heart wants, the more we suffer.

Our brain will come up with all kinds of excuses... • It’s not the right time • I can’t afford that • I’m too busy • I’m not ready

It’s just your ego’s attempts to keep you safe in what it knows. >>> But it’s time to rise above.

To learn how to listen to your soul and follow your heart.

2 years ago I couldn’t have dreamt I would be where I am now. • Bringing in multiple 4 figures a month in my business💸 • Working with the most incredible, soul sister clients💞 • Traveling the world to my bucket list destinations🌎✈️ • Co-authoring my first book (more deets to come! 😍🙌🏻) • Hiring my soul mate coaches without hesitation 🔥 • Planning my own transformational retreat 🧘‍♀️ • Morning kitchen dance parties💃 and tapping into my feminine energy center • Stepping into my power and knowing what it feels like to be living my purpose🙌🏻💫 But what I really NEED you to hear from this?

Is that you get to create your own vision for your life - and you get to start living it.

This didn’t just all fall into my lap.

I took risks,

Invested in high level coaches when I had no idea where the money would come from... Resisted, cried, and pouted through the upleveling pains of realizing my truth - everything is a choice.

Called myself out on my own BS.

Felt terrified more times than not when opening myself up to be visible, learning how to sell my services from my heart, OWNING my unique gifts.

NONE of us come from a space of total confidence and power when starting this journey - but that’s what makes us an inspiration to others.

My client said to me “it’s so crazy that I can just create my own thing and women need it”

You are the inspiration.

And your tribe is waiting for you to show up.

Let me help you step back into your power and do what your soul is callling you to do. 💜 To apply for your spot in the Sacred Soulpreneur Sisterhood >>> www.mycoachrobyn.com/Clarity-call/
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SAVE THIS for the next time you DON'T feel like working out <span class="emoji emoji1f623"></span><span class="emoji emoji1f629"></span> . Ok here's the deal: <span class="emoji emoji2935"></span> . We all have ...
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SAVE THIS for the next time you DON'T feel like working out . Ok here's the deal: . We all have moments where we are NOT in the mood to exercise 🤦🏾‍♀️ . It happens 🤷🏾‍♀️ . It's natural . And gosh darnit, it's OK to feel that way! 🏾 . But we also know how important fitness is to our ... SAVE THIS for the next time you DON'T feel like working out 😣😩
.
Ok here's the deal: ⤵
.
We all have moments where we are NOT in the mood to exercise 😤🤦🏾‍♀️
.
It happens 🤷🏾‍♀️
.
It's natural 💜💛
.
And gosh darnit, it's OK to feel that way! 👊🏾
.
But we also know how important fitness is to our goals and achieving better health 💟
.
At the end of the day, we know we gotta get it done 🙌🏾👏🏾
.
So here's one of my favorite ways to get motivated every time I'm not feeling it: 👇🏾
.
1️⃣. Put on workout clothes 👟🎽
2️⃣. Put on some headphones 🎧
3️⃣. Connect your headphones to your laptop or mobile device with music 💻
4️⃣. Put on one of your FAVORITE upbeat songs [like, the one that as soon as you hear it, you get super pumped] 🎶
5️⃣. Play the song for 5 - 10 minutes and MOVE YOUR BODY however you feel 💃🏿
6️⃣. Dance, laugh, groove, enjoy yourself and let that feeling fuel you to your next workout 💪🏾
.
And voila! ✨✨✨
.
It's not always going to feel easy, but you can get it done! 💃🏿
.
And at the very least, don't think of it as "I have to do this workout" but "I GET to do this workout" 💪🏾
.
Celebrate what your body can do because most people are not able to use your body the way YOU can 😊
.
Alright, who's working out today? 👇🏾 #Leggo
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LOVE that our friend @crystalrenaud is providing this resource. If your a parent you especially ...
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LOVE that our friend @crystalrenaud is providing this resource. If your a parent you especially won’t want to miss this! #Repost @crystalrenaud ・・・ Kids are being introduced to technology younger and younger. As a parent, you may have even noticed your kids know how to use your computer ... LOVE that our friend @crystalrenaud is providing this resource. If your a parent you especially won’t want to miss this! #Repost @crystalrenaud
・・・
Kids are being introduced to technology younger and younger. As a parent, you may have even noticed your kids know how to use your computer or phone better than you do. Well, I’m here to help. You're invited to join me on Saturday, November 10 for the live webinar: Tech Savvy Parents: Tips and Tricks for Safeguarding Kids Online from 9:00-11:00am CST.

This unique webinar is designed for parents who wish to have a better grasp on what their children are doing online and how to best safeguard them from the many dangers that are just one click away. Register with link in profile.
You Will: *be empowered to take control of what your kids see and do online (including setting boundaries!)
*gain insight into the latest apps kids are using and their capabilities
*have your eyes opened to the dangers of internet predators and their access to your kids
*hear the real-life testimony of a once porn-addict child/teen (me!)
*learn the statistics surrounding porn use today and the connection it has to human trafficking
*get tips for talking to your kids about porn & why they should stay away from it
*understand the legal ramifications of receiving or sending explicit material
*be introduced to tools that you can implement to safeguard your whole family
*participate in a Q&A time to have your own questions answered

#parenting #safeguardingchildren #webinar #parents #protectingkidsonline #protectingkids #educatingparents #trainingparents #parentinghelp #onlinesafety #internetsafety #pornprevention
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Black man I hear your plan But tonight, just chill I’m secure with you, where you’re headed, I just ...
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Black man I hear your plan But tonight, just chill I’m secure with you, where you’re headed, I just want to feel Let me feel what’s it’s like to love me Let me feel what’s it’s like to care Open your eyes, your heart, your mind I got goals to take you there Uplifting you with more than my words, ... Black man I hear your plan
But tonight, just chill
I’m secure with you, where you’re headed, I just want to feel
Let me feel what’s it’s like to love me
Let me feel what’s it’s like to care
Open your eyes, your heart, your mind I got goals to take you there
Uplifting you with more than my words, exuberant elaborations because it’s what you deserve
Take your time explore every curve
Silence as my body speaks every word .... #QUAD #QUEENUGENIUS #EROTICPOETRY #POET
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<span class="emoji emoji1f4a6"></span>What is your big WHY? . Why do you get up every day to do the things you do and be the person you are? . What ...
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What is your big WHY? . Why do you get up every day to do the things you do and be the person you are? . What are your values? . What do you stand for? . What are your dreams? . What excites you most? . Who do you want to spend your time with? . What fulfills your heart? . How much are you ... 💦What is your big WHY?
.
Why do you get up every day to do the things you do and be the person you are?
.
What are your values?
.
What do you stand for?
.
What are your dreams?
.
What excites you most?
.
Who do you want to spend your time with?
.
What fulfills your heart?
.
How much are you willing to choose love over fear?
.
Once you get clear about these answers have the courage to design your life around them. Remember, you are worthy and deserving of freedom, love, and fulfilling work.
.
You may not know the answers to these questions and that’s okay too. But having the courage to ask, explore, and discover what the answers may be is paramount to evolving and transcending beyond any rut you find yourself in.
.
The answers to these questions will also change over time as you grow, but gaining clarity now is key to driving forward with laser like focus.
.
Once you have some clarity of mind and heart it’s time to ACT in a huge way.
.
What do you need to let go of in order to act in all the ways required to create your dreams? What baby steps will get you there? How do you want to feel?
.
Start here now, show up for yourself, and keep stepping forward daily in the directions of your dreams. You are limitless and more than capable.
.
I believe in you!
.
The question is... do you believe in yourself?
.
I’d love to hear all about your dreams in the comments & how you are pursuing them daily!
.
I’m here to help you rise. You are not alone. Let’s do this together! ❤️🙏🏼🌍
.
📷 by @chasepaisley
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#believeinyourself #empowerment #womenempowerment #buildyourdream #findyourtribe #digitalnomad #locationindependent #locationfree #epicliving #dreambigger #fitspo #veganfit #fitvegan #plantstrong #plantpower #bethechange #bethelight #motivation #inspiration
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[throwback] have time ? read below :) _ hi everyone, im sorry for being inactive for almost 4 months. ...
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[throwback] have time ? read below :) _ hi everyone, im sorry for being inactive for almost 4 months. some circumstances prevented me from being active here. so 2 days earlier i heard about the death of jonghyun which meant a shock for me. #ripjonghyun , its so hard to accept the world how it ... [throwback] have time ? read below :)
_
hi everyone, im sorry for being inactive for almost 4 months. some circumstances prevented me from being active here. so 2 days earlier i heard about the death of jonghyun which meant a shock for me. #ripjonghyun , its so hard to accept the world how it is now. we hear bad and good news every now and then, people places and everything has changed. we've lost friends relatives and neighbors. our beloved things and what interests us are no longer the same. world has changed. we couldn't realize how days months and years passed swiftly in a blink of an eye. in the end and as a summary of the entire message just be happy for what you have and who you are and the people who surround you. dont be sad for a single word that a disrespectful person says to you and hope for what the future holds for you. its known at the very end the kindest person wins, be the winner. dont destroy your ambition or break yourself for an accident or a problem! remember everything has a solution. raise youself to be the best of the best! also remember if you have haters you still have lovers ;)! sorry for taking your time to read this, but may this message affect on someone to cheer themselves up !♡
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Why is it not happening...Why can’t I get what I want? Why I’m not there yet? Why Am i still single/not ...
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Why is it not happening...Why can’t I get what I want? Why I’m not there yet? Why Am i still single/not married? Why haven’t I become successful yet ? Why am I not happy? Etc. . Ever felt this way or had those types of thoughts? Well, There is a reason for why some things that you’re wishing for ... Why is it not happening...Why can’t I get what I want? Why I’m not there yet? Why Am i still single/not married? Why haven’t I become successful yet ? Why am I not happy? Etc.
.
Ever felt this way or had those types of thoughts? Well, There is a reason for why some things that you’re wishing for so bad aren’t happening . And I have the answer, but you might not gonna like it. However,my goal is to share and I know the message will get to whoever needs to hear it. It will be felt on a deeper soul level and even if your mind will disagree your soul will respond.
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Have you ever heard of a soul contact? That’s right, prior coming here your soul signed a contract. In that contract it says exactly what your mission is and what You need to accomplish in this lifetime. And I know that you know it.You might’ve always known it since you were a child. However at some point you pretended that you forgot and you tried to fit in and be “normal”. Maybe even tried having a family, getting married, getting a regular job. And for some reason it just didn’t work out.
.
You might hear the voice inside of you from time to time that’s whispering: hey! You need to do this not that.. what are you waiting for!? But you keep ignoring it, by trying to control life! You trying to push harder, work more, Grind more, hustle more. And still... nothing happens . And once again you get sad and depressed asking yourself why.
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Why do you think? Trust me, it’s not because you are not worthy, not that you’re are not smart or not lucky enough, not for the reasons that you think.But simply because you have other work to do!!! You have to fulfill your contract. -What about free will you may ask? Yes, there is such a thing. And I’m sure that’s what you’ve been practicing over the past years. Just like me, trying to fit in, to be normal, trying to have a family even getting married. Getting into the modeling industry, then acting .All for what? So I could just shut that voice inside of me. The voice that always told me what I really should be Doing. But I didn’t trust, I didn’t believe. And probably just like you now, still doubting. Until I hit the point of no return. CONTINUE BELOW ⬇️.
#meditation
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@Regrann from @minahyoga - Don't waste your time with explanations: people only hear what they ...
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@Regrann from @minahyoga - Don't waste your time with explanations: people only hear what they want to hear...just do you @zul_ariffin . May love and peace be your guiding light. #ZAturns29 #lilbrothernomore #Regrann @Regrann from @minahyoga - Don't waste your time with explanations: people only hear what they want to hear...just do you @zul_ariffin . May love and peace be your guiding light. #ZAturns29 #lilbrothernomore #Regrann
Post Business Trip What’s In My Bag <span class="emoji emoji2665"></span> Since so many of you seemed to love my last IG post where I shared ...
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Post Business Trip What’s In My Bag Since so many of you seemed to love my last IG post where I shared one of the secrets to my success, I thought I should continue with these #InstaInsights so today, let’s talk about CURATION! I love a good what’s in my bag post as much as the next gal because I am ... Post Business Trip What’s In My Bag ♥ Since so many of you seemed to love my last IG post where I shared one of the secrets to my success, I thought I should continue with these #InstaInsights so today, let’s talk about CURATION! I love a good what’s in my bag post as much as the next gal because I am someone obsessed with the idea of curation. I do a lot of curation in my life personally, for my business and of course with what I keep in my bag, but I think an area of all of our lives where we should be doing MORE curation is with our TIME! Yea- I know, not normally a subject we think of curating but by definition curate means to take charge of or sift through. When I think of the word curate, I think about setting things up intentionally so that I can reach a certain specific result. With my WIMBs that result might be a specific aesthetic that’s on brand for me, but when I curate my time, I am intentionally setting up my day to produce specific results in my life for how I want to live, what I want to work on, and most importantly, how I want to FEEL! Really, isn’t the way you FEEL the most important part of your day? If you FEEL happy, relaxed, organized, that has a much bigger impact on the success of your day than much else. Conversely, if you FEEL sad, lethargic or scatter brained, can’t that just ruin a perfectly good day? So, HOW do you go about curating your day so you intentionally FEEL the way you’d like? I do this through ROUTINES! My routines have been curated to help me establish a positive mindset each morning and support the way I want to feel throughout the day. I’ll be doing a video on my routines in the next few weeks, so I’d love to hear about your routines or any questions you have for me on what I do and why so I can include those in the video! Leave me a comment and let me know what you want to know!
xx Alexis
#bossbabe #curate #routines #wimb #inmybag #worksmarternotharder #femaleentrepreneur #workfromanywhere #ladyboss #slay #designyourlife #daydesigner #timemanagement #gtd #gsd #loveyousomochi
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‘Tis the season of giving <span class="emoji emoji1f495"></span> Got some good volunteering time in today with the bestie This week I’ve ...
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‘Tis the season of giving Got some good volunteering time in today with the bestie This week I’ve been focusing a lot on giving back and practicing being #selfless . I went shopping and put together goody bags to keep in my car for when I see the homeless, I can’t wait to hand them out. Today ... ‘Tis the season of giving 💕 Got some good volunteering time in today with the bestie

This week I’ve been focusing a lot on giving back and practicing being #selfless . I went shopping and put together goody bags to keep in my car for when I see the homeless, I can’t wait to hand them out. Today I took Cara to #feedmystarvingchildren to show her what it was all about and we had an absolute blast. Being able to spare 2 hours of our time was nothing in comparison to the amount of meals we were able to pack and send to #haiti .
What kinds of things do you guys do to give back to your community? If you haven’t been to #fmsc yet, get your booty in there and help make a difference! I was talking to the young kids who were there today about what they enjoyed about Feed My Starving Children and one girl said that she enjoyed being able to help kids in need, be a better Christian and have fun while doing it. She was so surprised at how much fun she was having, when I asked her if she had been there before she said “no, but I will be coming here a lot more now!” These are a few of things I have done this week to help out others. I’d love to hear what you guys enjoy to do!
#givingback #volunteer #service #humankindness
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~REPOST @hyperdimensionalhuman ~ • Do not be sad about what is happening in the world. Be elated ...
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~REPOST @hyperdimensionalhuman ~ • Do not be sad about what is happening in the world. Be elated that you have the choice to dive into water feel the water drink the water become the water. Do not allow yourself to be overwhelmed by the ugliness you hear exists. Turn off your ... ~REPOST @hyperdimensionalhuman ~

Do not be sad
about what is happening
in the world.
Be elated that you
have the choice
to dive into water
feel the water
drink the water
become the water.
Do not allow yourself
to be overwhelmed
by the ugliness
you hear exists.
Turn off your ears.
Decide that what you live
is purity
love
ease
truth
integrity
authenticity
and the realest you.
Don’t become hard.
Become softer.
Find reasons to melt
into a more glorious
version of you.
Find excuses to be
at home
here on this beautiful planet.
Get on the ground and
kiss her.
Tell her she is
the most important
planet in your solar system.
Don’t talk shit about her.
Don’t let others
in your realm
treat her with disrespect.
Demand that those
with whom you spend your time
worship the elements
the creature beings
the all that is
but most importantly -
make sure those with whom
you spend your time
worship themselves
first and foremost.
Be the example.
Walk
Talk
Breathe
Dance
Exude
Be the present moment
for everyone you meet.
Don’t give them
an excuse to be less than great.
Prepare them for greatness
because you settle
for nothing less.
You
Yes
You
Are
Magic
Just like this water.
You are magnificent
even if no one knows.
Even if you doubt
everything.
Stop doubting.
Be
You.
Because that’s what we need.
I love you.
🌎
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🥒meal prep like a boss🥑 Chances are if you leave your food choices to chance, you’re gonna make ...
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🥒meal prep like a boss🥑 Chances are if you leave your food choices to chance, you’re gonna make a shitty choice. There is a component of planning when it comes to executing a healthy lifestyle BUT it doesn’t have to be crazy, expensive or that time consuming. Here are some tips that work for ... 🥒meal prep like a boss🥑

Chances are if you leave your food choices to chance, you’re gonna make a shitty choice. There is a component of planning when it comes to executing a healthy lifestyle BUT it doesn’t have to be crazy, expensive or that time consuming.
Here are some tips that work for me:
🍎invest in good food storage / containers that you can use to pre-portion out meals. Removing hurdles is key and there is something to be said for just opening the fridge, grabbing and going. 🍎have a plan before going to the store. Know your meal plan for the week — this will save you time in executing your prep and money 👏🏻
🍎pre-cut all of your fruits and veggies 🍎roast all of your veggies at once. I love throwing in multiple vegetables in at once so I have a variety but also it’s EASY and a major time saver 🍎prep grains (rice, couscous, quinoa, etc) ahead of time
🍎portion out dry snacks (nuts, seeds, granola, @simplemills goodies 😉) ahead of time 🍎hard boil some eggs for a quick, protein rich (which will keep you satiated longer) on the go snack 🍎have a couple nutrient dense bars on hand for situations where you’re on the run (I am digging @perfectbar right now but @rxbar is another great choice) 🍎create a DIY salad bar by cutting up all of our ingredients and building a nutrient dense salad with variety each day or prep salad in a jar to grab and go
Having a plan and preparing is 90% of the battle when trying to make more healthful choices. Would love to hear what works for you!! 👇🏻👇🏻
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Is it hard for you to be still? It is a struggle for me. - - I am slowly learning the value of carving ...
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Is it hard for you to be still? It is a struggle for me. - - I am slowly learning the value of carving out time for quiet in my life.... in our culture there is constant noise around all the time. I love to sit outside on my back porch and listen to creation. (That’s a good kind of noise...). I need ... Is it hard for you to be still? It is a struggle for me.
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I am slowly learning the value of carving out time for quiet in my life.... in our culture there is constant noise around all the time. I love to sit outside on my back porch and listen to creation. (That’s a good kind of noise...). I need time to give my brain a rest and LISTEN to God speaking to my heart - time to “think about what I’m thinking about” and reorient my anxious thoughts, a time to evaluate my actions which usually results in some time of confession and repentance.
I would like to hear what you’re learning about this subject in your life. How do you incorporate stillness in your life?
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#bestill #psalm4610 #pointedpen #bellascriptura #bestillandknow #paperglazecalligraphy #etsycalligraphy #etsyfinds #bestillandknowthatiamgod
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️SHARE TO SPRED THE WORD: It's time to dump the ineffective and harmful floor crunches to get the results you want! 🏼 If I could choose 1 post to Go Viral it would be this one. Since there's no cute baby involved I doubt it will be the case , but this is the one topic closest to my heart! ️I destroyed ... ❤️SHARE TO SPRED THE WORD: It's time to dump the ineffective and harmful floor crunches to get the results you want! 🙌🏼 ✨If I could choose 1 post to Go Viral it would be this one. Since there's no cute baby involved I doubt it will be the case 😆, but this is the one topic closest to my heart! ⚠️I destroyed my ab mid-line and pelvic floor doing crunches after the birth of my 1st child. I could have recovered quickly if I had the right tools, but I didn't! I thought I knew what to do and I was totally wrong! 🤦🏼‍♀️Since I was a Certified Personal Trainer and already had a Masters Degree from the Sport University in Paris, I thought I was pretty well educated about fitness. Well, I was wrong! And worse: most CPT's out there aren't either and don't have a clue about truly safe pre and post natal fitness! We hear "Adapt your workouts" all the time. But what does that mean??? 😤 ✅This exercise comes from @de_gasquet_orignal who educated me on the "right way to exercise". ➡️As a fitness professional and Mom, I’ve had the opportunity to discover new techniques and evolve my approach along the way to reach a more respectful and body aware kind of fitness. Women’s health and fitness is my passion, so I want to share with you the most effective and safest way to exercise ❤️🌟The "anti-crunch" from @de_gasquet_orignal is one of the keys. It's one of the exercises I used to heal my own DR and pelvic floor issues. No more gap, no more leak while running or sneezing! 👉🏼Read these instructions and give it a try!
You can also do this exercise with your legs on a chair.
Place your hands behind your head as if you were going to do a crunch. Engage your perineum and start to exhale. As your exhale, tuck your chin a little and push your head into your hands. Relax on the inhale and repeat.”
🎁🎁I share more of my favorite exercises in my Free eBook. Check it out! - Link in Bio 😘
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Looking forward to throwing down @ Edenhall in Kensington Market this Wednesday for Night Shift! . ...
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Looking forward to throwing down @ Edenhall in Kensington Market this Wednesday for Night Shift! . . Dance your way into the holidays with Night Shift and some top shelf DJs that are guaranteed to put a smile on your face, unlike nanny's dry stuffing at xmas dinner... . . Roberto S is a producer, ... Looking forward to throwing down @ Edenhall in Kensington Market this Wednesday for Night Shift!
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Dance your way into the holidays with Night Shift and some top shelf DJs that are guaranteed to put a smile on your face, unlike nanny's dry stuffing at xmas dinner...
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Roberto S is a producer, musician and disc jockey from our great city Toronto. With releases on the labels Good Timin', Superior Elevation, Red Motorbike & No Bad Days he's getting recognition for his skills on and off the decks. Weaving through genres and timeless elements of dance he creates a delightful mood to fill the dance floor with warm satisfied bodies.
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Co headlining we welcome Boogie Inc. CEO Pat Boogie. With a dedication to representing the gospel of real house music, Pat not only brings that vibe to his own sets but promotes and hosts some of the biggest names in house music to Toronto clubs. Mark Farina, Derrick Carter, Marques Wyatt and Dennis Ferrer just to name a few. Pat embodies the passion of music that we admire and try to bring to our own events. The team is very excited for him to heat up the decks. . .

Marking her return with us is Toronto's funky one; Malk. Always delivering choice selections and tight mixes, Malk sets are always a good time. Her first appearance with us was a very memorable one and we can't wait to hear what she brings to the tables this time around. . .
#nightshiftto
Always Free / Always Fantastic / Everyone Welcome . .
LET'S DANCE! @nightshiftto @houseofboogie @jasonneyra #edenhall #kensingtonmarket #torontounderground #housemusicallnightlong
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Does the snow make anyone else dream of a tropical getaway?? . Don't get me wrong, we are totally ...
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Does the snow make anyone else dream of a tropical getaway?? . Don't get me wrong, we are totally loving being in the mountains surrounded by snow this winter, but there's still nothing quite like sunshine, sand and the sea. It's become where I recharge and reset over these last few years. ... Does the snow make anyone else dream of a tropical getaway?? .
Don't get me wrong, we are totally loving being in the mountains surrounded by snow this winter, but there's still nothing quite like sunshine, sand and the sea. It's become where I recharge and reset over these last few years. .

#ad This winter, I'm teaming up with @expedia and I'm thinking we need to take a little getaway and find some beach time so we can all just hit the reset button together! #HitReset
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This is our favorite beach in Thailand (which is one of our all time favorite countries), but I'd love to know what some of your favorite dream destinations are. I'm looking for some inspiration friends!!
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With everything going on during December doesn't it sound pretty great to sneak away for a bit??
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And to make a getaway even more appealing, #Expedia is launching a pretty amazing deal with in-app coupons for $100 off selected flights and 90% off selected hotels, starting on Dec 13. Check out the link in my bio so you can download the app and not miss out!
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I can't wait to hear all your getaway ideas!
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Jealousy in an open relationship. I get asked about this topic all the time - probably because a poly ...
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Jealousy in an open relationship. I get asked about this topic all the time - probably because a poly relationship is rarely depicted in society and therefore often difficult to navigate. So here’s 3 pointers that have helped me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Tell the truth - early. Often times ... Jealousy in an open relationship. I get asked about this topic all the time - probably because a poly relationship is rarely depicted in society and therefore often difficult to navigate. So here’s 3 pointers that have helped me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Tell the truth - early. Often times people think an open relationship operates like a monogamous one, so the idea of “finding out” your partner was with someone else is terrifying. But in an open relationship, there are no surprises. Ever. This keeps things in check. If you have a date planned, your partner knows. If you think you may have a random hookup that night, your partner knows. If you start crushing on someone who slid into your dm’s, guess what? Your partner knows. When I crush on a new girl, do you know who I tell first about it? Nico. Jealousy often stems from lies, deceit and mistrust. Take out the ability to lie, and all parties feel better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Talk yourself down. Inevitably, there’s going to be emotions that arise the first time (or many times) your partner has a date. When you feel yourself getting jealous take yourself out of the situation and have a check in. What feels scary? That they’ll leave you? That they won’t care about you anymore? When you hear your fears out loud, it should hopefully sound comical. And if it doesn’t sound comical, an open relationship may not be for you just yet. They don’t really work without a solid foundation of trust. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Make plans. I think Sex And The City called it “secret single behavior”…remember, Miranda moisturized her hands with vaseline and watched infomercials (btw vote @cynthiaenixon Thursday) but yes, go do the stuff you did more of when you were single. Plan a friend night, watch the TV show your partner hates, eat the food they’re allergic to, hell - get your own damn date! In an open relationship, there isn’t an expectation for one person to fulfill all your needs. So go get your other needs filled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every relationship is different and I’m not claiming to be an expert, but I’ve found these things helpful. If you and your partner have other suggestions, please share below. #loveisloveislove // #nyfw @nanajudy 📸 @emilkovich
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. It is not often in life, this side of heaven, that we will get to see with total clarity the “why” ...
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. It is not often in life, this side of heaven, that we will get to see with total clarity the “why” behind the placement of some of the puzzle pieces of our lives. . I believe that the Lord intentionally gives us moments along our journey where He wants to encourage us and inspire us to keep moving ... .
It is not often in life, this side of heaven, that we will get to see with total clarity the “why” behind the placement of some of the puzzle pieces of our lives.
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I believe that the Lord intentionally gives us moments along our journey where He wants to encourage us and inspire us to keep moving forward, to keep trusting Him. And in those moments we get a little peek into the beauty of His plan. We get to see the lives He has woven into ours and the hearts He has put in our path. We get to see how the things He’s impressed upon our hearts to stretch us and grow us, are actually preparing us for what’s to come.
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He is a masterful orchestrator. He sees the entire timeline of our life, the entire picture. He takes our inevitable pain and brings beauty from it. He uses the heartbreak we walk through to bring love and light to not only us but the people around us.
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If I have learned anything this past week, it is to heed His voice. Take the time to listen to the things He lays on your heart. Stand still long enough to hear what He wants for you. Sit in His Presence and wait. Pray.
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Then look up and look around you. Who has He given you to minister to? What are you going through that you can learn from? What has He been teaching you that you see helping you through your today, your right now?
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One of my dearest and best friends had the importance of prayer laid on her heart months and months ago. She started taking steps towards deeper friendships and spending time in prayer; praying with other believers at work, praying with her family and praying with her husband. She listened to His voice and in obedience created circles of prayer in her life. This past week she was diagnosed with breast cancer. Instead of feeling defeated and angry she feels hope and encouragement. The Lord prepared her for this. He whispered to her months ago to have a heart of prayer. He knew what was to come. And because she walked in obedience she is walking this trial in deep faith and complete trust with His strength. It has brought me to my knees in tears to see this first hand. He is truly a good Father.
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Nothing is wasted, sweet friends. Nothing. ❤️
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This became one of the most profound moments of my life, so I wanted to share. A few days ago, I received ...
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This became one of the most profound moments of my life, so I wanted to share. A few days ago, I received an email from a young lady. Her friend, Alina was an avid Atticus reader and had even gotten a tattoo. Alina had been diagnosed w cancer & had recently been given only a short time to live. Jess ... This became one of the most profound moments of my life, so I wanted to share. A few days ago, I received an email from a young lady. Her friend, Alina was an avid Atticus reader and had even gotten a tattoo. Alina had been diagnosed w cancer & had recently been given only a short time to live. Jess emailed me to see if she could get an early audiobook as they were worried Alina might not make it to the release and she was already too weak to read. I said yes, but asked if I could come read it to her in person. So, yesterday I flew to Florida. By the time I reached her in the morning, she was out of consciousness, and could no longer open her eyes, but "could still hear," her mother said. So, I started reading. I read & read, all the while hearing beautiful stories of Alina's life. At the end, I was given a book of Alina's poems which she had written through her treatment. Poems about boys, her dogs, and all the places she wanted to go. I read her last poem, it went: "You want to see magic?" she said, stretching out her arm. "Touch me." As he circled her wrist w his fingers, he saw goosebumps go up her arm. "Magic," she whispered.
As I finished, her mother pointed to her arm, "look" she said, “goosebumps.” In that moment, surrounded by her family & friends, Alina passed away.
I don't know what to say so I will say this. Today I held a girl who loved to dance, to write poetry, bookstores & sneaking off on work breaks to read. She loved family, friends, sunrises, big coffees & making videos of her dogs.
I met a sister who was strong beyond belief, and a mother losing a daughter she loved with every scrape of her soul.

I wasn’t prepared for this when I woke. And, now I’m trying not to cry in an airport in Atlanta. So, I will finish by saying, Alina, it was a pleasure of my life to hold your hand. It was a pleasure to read your poetry and to hear from your family about your life, your friends & the boys you dreamed of loving. I wish I could have met you sooner, & I promise if we meet again, we can grab coffees, watch the sunrise, & explore all the best bookstores in the clouds.
Until then, safe travels little one.
With love,
Atticus
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Happy Mugshot Monday! Meet our Barista, Jeffri! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Where are you from? I ...
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Happy Mugshot Monday! Meet our Barista, Jeffri! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Where are you from? I am from the northwest suburbs of Chicago called Des Plaines. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •What is your go-to drink? Espresso or coffee. Black. I don’t drink milk unless a recipe calls for it. Specifically, ... Happy Mugshot Monday! Meet our Barista, Jeffri!
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•Where are you from?
I am from the northwest suburbs of Chicago called Des Plaines. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•What is your go-to drink?
Espresso or coffee. Black. I don’t drink milk unless a recipe calls for it. Specifically, mac n’ cheese. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•How long have you been at Streets?
2 months. I’m brand new to the barista world so if you see some mediocre latte art and some dude behind the bar goin’ crazy about it, then that’s me. Sowwy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•What do you spend your time doing when you’re not at Streets?
I’m currently studying architecture at UIC which consumes most of my time, but this summer I’ve pursued some new interest of mine: woodworking and photography. My two buddies and I started building some furniture pieces and I now know how to shoot a camera not on AUTO. Do ask me for custom built furniture. Do not ask me to photoshop pictures. Yet.
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•What is your favorite Chicago restaurant and what dish do you get?
Redhot Ranch. Get me a dog with fries down the street and if I’m feelin’ it, I get the fried shrimp. Fire. I really like Gene and Jude’s hotdogs but it’s so far. And technically not in Chicago. :/
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•What music do you play when behind bar?
I’ve been on the Bedroom Pop/DIY Indy wave lately so if you hear Clairo, Ruru, or Rex Orange County then that’s my doing. 🤷🏽‍♂️
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#baerista #barista #baristalife #mugshotmonday
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When transitioning and trying to heal from restrictive dieting/exercise and/or eating disorders, ...
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When transitioning and trying to heal from restrictive dieting/exercise and/or eating disorders, the mere thoughts of a changing body and life can be scary. I want you to know something.... I want you to know that it’s ok to be scared. It’s ok to feel uncertain. It’s ok to grieve. It might sound ... When transitioning and trying to heal from restrictive dieting/exercise and/or eating disorders, the mere thoughts of a changing body and life can be scary. I want you to know something.... I want you to know that it’s ok to be scared. It’s ok to feel uncertain. It’s ok to grieve. It might sound strange that I said grieve, but it’s true. When so much of your time/thoughts goes into what your body looks like and making sure the food you put in your mouth and the exercise you do each day supports that image, you can lose part of your identity. It’s ok to grieve, it’s part of the process that will soon plunge you into healing. ❤️ .

Recovery(for those who suffer or have suffered from eating disorders) and finding a balance in life is HARD WORK. You are trying to undo lots of rules. It’s OK to feel lost and like part of you is gone. But guess what? Making the hard choices each day to not give in to rigid rules is one step closer to a much more broad view of your life and the world. You will start to discover new things about yourself and those around you in return. .

This year has been the hardest year of my life towards recovery, but the most pivotal and rewarding.❤️
I would love to hear the thoughts of those who can relate to this. Even if you have never suffered from an eating disorder, but you have gotten caught up in rigid rules of food and exercise. I would love to hear from you and I know many others would!
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Today was a Mommy and Charley day. Bret took the girls to breakfast so I could sleep in. I mean come ...
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Today was a Mommy and Charley day. Bret took the girls to breakfast so I could sleep in. I mean come on... he’s the best husband ever!! Ryan Rose spent some time with us and then went to Paw Paw and YaYa’s house. People always ask me how I balance work and home and I usually tell them that family always ... Today was a Mommy and Charley day. Bret took the girls to breakfast so I could sleep in. I mean come on... he’s the best husband ever!! Ryan Rose spent some time with us and then went to Paw Paw and YaYa’s house. People always ask me how I balance work and home and I usually tell them that family always comes first. Having your own business is hard, having it in your house is even harder. It’s sometimes hard to switch the business hat over to the Mommy hat and to be honest I feel like I wear both hats at the same time most days. I try my best to go down stairs at 5pm and stay downstairs on the weekends. It’s important not to burn out and to be there for my kids. It’s hard when you have so many orders to get out and so many things to do, but family comes first. It has to. I have to remember that they are the reason I have this business and the girls are only little once. I do love you guys, but my family is my number one... besides Jesus of course. So if you are having a hard time balancing work and family, first I would say pray about it. Secondly I would recommend writing down your goals and figuring out what’s most important in your life. That will quickly tell you where you should be putting your time. Now every day and week is different and that’s the beauty of owning my own business... I’m very flexible. Some days I will work late but somedays I will take off for the kids. I pray that you can find that balance too. What is some advice you would give on balancing work and family. I’d love to hear your suggestions below!! On another note, sage is coming Wednesday!! #cutieclip #gentrycutieclip #cutiePAT
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I kiss my hand, make a wish, and place it on the roof of my car every time I drive through a yellow light. ...
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I kiss my hand, make a wish, and place it on the roof of my car every time I drive through a yellow light. I love to listen to Christmas music in July. I turn 35 in 17 days. I wasn't supposed to live to see my 10th birthday. I'm a podcast junkie, a crazy cat lady, a writer and a believer in the unbelievable. My ... I kiss my hand, make a wish, and place it on the roof of my car every time I drive through a yellow light. I love to listen to Christmas music in July. I turn 35 in 17 days. I wasn't supposed to live to see my 10th birthday. I'm a podcast junkie, a crazy cat lady, a writer and a believer in the unbelievable.

My momma's kidney has been keeping me alive since I was 11 because my original two went into compete failure. I am currently in a chapter of life where I'm peeling off all the masks of all the different people everyone else wanted me to be and I'm just me, making no apologies. I'm awful at small talk; I want to hear about your deepest wounds and your brightest conquests. I want to hear about what keeps you going and what keeps you up at night.

In true Leo fashion, I'm bossy and loyal, both sometimes to a fault. I risked my life to bring my daughter into this world and I am proud of her strength, humor, and boldness that bursts from her 8 1/2 year old self these days.

What are your favorite things about yourself?
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“Hard Work Will Always Defeat Talent When Talent Refuses To Work Hard” has been one of Team Lloyd Irvin’s driving mentality since the beginning of time. But it’s Hard Consistent Work Over A Long Period Of Time! You always hear me talk about WINNING, but the truth is I want everyone to try ... “Hard Work Will Always Defeat Talent When Talent Refuses To Work Hard” has been one of Team Lloyd Irvin’s driving mentality since the beginning of time.

But it’s Hard Consistent Work Over A Long Period Of Time!

You always hear me talk about WINNING, but the truth is I want everyone to try their very best.

But don’t get it twisted I WANT TO WIN!

I’m obsessed with helping people reach their goals.

But everyone isn’t built mentally for the grind to WIN.

It’s HARD

It’s FRUSTRATING

You have SELF DOUBT

You have friends and family in your ear trying to block you from your goals.

You have LIFE

There are MANY Struggles

Most people that are trying to discourage you from reaching your goal have NEVER accomplished their own goals, let alone accomplished what your goal is.

Pay attention to that.

If you want to become a successful business owner would you listen to someone that doesn’t own a business?

If you want to become an Olympic Wrestler, would you listen to someone that has never wrestled or even coached wrestling?

Its amazing to me how many messages I get from people that are getting discouraged and are listening to people they shouldn’t be listening to

Everyone in my entire Family tried to push me into the workplace and forget this silly dream of being an entrepreneur except my Mom.

My mom gave me $800 to rent my first school.

Everyone said when am I going to stop playing around with this karate stuff and get a job and move out of my mom's house.

I let one person ONCE make me second guess a business that I wanted to do in college, and 30 years later I still REGRET IT!

Regret is one of the most powerful feelings on earth.

You don’t want to live with Regret.

I talked about it in my 3% video five years ago

If you have a Passion for something fight for it

If your goal is to be able to train twice a week fight for it

If your goal is to lose weight fight for it

But no matter what, do the best you can, and be consistent.

I can’t even imagine what I would be doing had I listened to everyone in my ear.

Thank GOD that I didn't
#teamlloydirvin
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The World is filled with People that no matter what you Do,will pick not to like you,but it is also ...
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The World is filled with People that no matter what you Do,will pick not to like you,but it is also filled with those who will love you fiercely.They are your People.You are not for Everyone and that is okay.Talk to the People who can Hear You ..Don't waste your time and gifts trying to convince ... The World is filled with People that no matter what you Do,will pick not to like you,but it is also filled with those who will love you fiercely.They are your People.You are not for Everyone and that is okay.Talk to the People who can Hear You ..Don't waste your time and gifts trying to convince them of your Value..They won't ever want what you are selling..Don't convince them to walk Along side You..You are wasting both your time and theirs and will likely inflict unnecessary Wounds which will take PRECIOUS TIME to heal..You are not for them and they are not for You.Politely wave them on and continue along your Way..Sharing your Path with someone is a sacred gift.YOU ARE NOT FOR EVERYONE AND THATS OK
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My newest hobby? Quadcopter racing! Check out @Quaddiction to see the most epic sport ever. As ...
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My newest hobby? Quadcopter racing! Check out @Quaddiction to see the most epic sport ever. As an entrepreneur you're going to face huge learning curves that take up what seem like all of your time. You'll hustle and hear others such as @garyvee preach hustle 24/7, and I agree to an extent. He's ... My newest hobby? Quadcopter racing! Check out @Quaddiction to see the most epic sport ever.
As an entrepreneur you're going to face huge learning curves that take up what seem like all of your time.
You'll hustle and hear others such as @garyvee preach hustle 24/7, and I agree to an extent.
He's hustled his ass off for 20 years to get where he is at now. And when you're at the top like he is, you have a mountain of responsibility to handle. Most people can't handle the stress.
That's why I think it's important to have hobbies outside of making money.
It's crazy, but most of my friends and family don't have any hobbies beside watching TV or playing video games. And I feel kinda bad for them.
Hobbies help you relieve stress. They help you stay in touch with friends and they make you interesting.
When all you can think to talk about with people is work, that's when you know you need a hobby or two.
Don't forget to live a little during all this hustle. Find things that get you excited (besides work!) and pursue them!
The more successful you become, the more expensive your hobbies can get :-)
I just started getting into quadcopters (@Quaddiction), I also play a little guitar, enjoy co-ed softball with my church, disc golf with friends and family, handstands (yes, I consider this a hobby... It takes skill!), dog training, long boarding, scuba diving. These are the things that keep me sane and enjoying life.
I'm curious, what kind of hobbies do you enjoy?
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“You are not for everyone! The world is filled with people who, no matter what you do, will point blank ...
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“You are not for everyone! The world is filled with people who, no matter what you do, will point blank not like you. But it is also filled with those who will love you fiercley. They are your people. You are not for everyone and that’s OK. Talk to the people who can hear you. Don’t waste your precious ... “You are not for everyone! The world is filled with people who, no matter what you do, will point blank not like you. But it is also filled with those who will love you fiercley. They are your people. You are not for everyone and that’s OK. Talk to the people who can hear you.
Don’t waste your precious time and gifts trying to convince them of your value, they won’t ever want what you’re selling. Don’t convince them to walk alongside you. You’ll be wasting both your time and theirs and will likely inflict unnecessary wounds, which will take precious time to heal. You are not for them and they are not for you; politely wave them on and continue along your way. Sharing your path with someone is a sacred gift; don’t cheapen it by rolling yours in the wrong direct. Keep facing your true north.” #towhomitmayconcern #youarenotforeveryone @hablemosletstalk #letstalk #beavoicenotanecho #hablemos #séunavoznouneco #EliecerMarte
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Repost @homebodysculpt ・・・ CHEST lifting sculpt! <span class="emoji emoji1f380"></span><span class="emoji emoji1f4aa"></span>🏽<span class="emoji emoji1f525"></span> Comment below if you're saving this and ...
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Repost @homebodysculpt ・・・ CHEST lifting sculpt! 🏽 Comment below if you're saving this and tag a homebuddy to sculpt with! ‍♀️ These are some of my favorite moves to strengthen and sculpt the chest from different angles. We are still in the hotel so I grabbed some dishes to use as weights, ... Repost @homebodysculpt
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CHEST lifting sculpt! 🎀💪🏽🔥 Comment below if you're saving this and tag a homebuddy to sculpt with! 👯‍♀️ These are some of my favorite moves to strengthen and sculpt the chest from different angles. We are still in the hotel so I grabbed some dishes to use as weights, as well as my trusty resistance bands. If you are really short on equipment, the pushup variations I show are some of the most effective moves you can do to target this area, and they require only body weight 🙌🏽
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Excited to hear what you think of this one, and please let me know your suggestions for sculpts you'd like to see 🙏🏽 Have an amazing start to the week and be sure to set aside some time for YOU to destress and show yourself some selfcare, even if it's just 10 minutes each day for some fresh air and a brisk walk. Happy sculpting loves! 👊🏽💛 #hbsculptarms
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**If you don't have a band, perform these moves on your back, holding a weight in each hand. Pay attention to the direction of your press -- in moves 1&2, it will be upwards and towards the wall behind you to hit the upper pecs (which often fail to activate) whereas in moves 5-7 (if on your back) you'll press towards ceiling
**even if you can do a "full" pushup, I suggest trying the modified (elevated or on knees) versions I show here to ensure full range of motion, which will allow you to get deeper into those chest muscles 💪🏽
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💞Complete 4 rounds💞
1️⃣Banded diagonal lift pulses (20x)
2️⃣Banded diagonal lift presses (12x)
3️⃣Eccentric pushups (12x)
👉🏽place hands slightly wider than your mat to target your chest. Elbows should bend outwards as you lower.
👉🏽perform the lowering movement as slowly as possible, then press up explosively
4️⃣Low pushup pulses (to failure)
5️⃣Single arm banded chest press (15x each side)
6️⃣Banded fly (12x)
7️⃣Banded fly pulses (20x)
8️⃣Constant tension pushups (to failure)
👉🏽Stay in the lower half of the rep to maintain constant tension on your chest
9️⃣Supine chest press (12x)
🔟Incline chest press (12x)

#hbsculptlowpact #chestworkout #homeworkouts #fitmomsofig #womenshealth #resistancebands #minibands #fitgear #legday #igfit #getfit #dynaprodirect
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One of the biggest topics at the moment in my Facebook support group is around daily weight fluctuations ...
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One of the biggest topics at the moment in my Facebook support group is around daily weight fluctuations and how they may stress a client out! If this sounds like you then CHILL out and READ️ - If you give me 60 seconds of your time, I promise you’ll leave here having a much happier mindset with ... One of the biggest topics at the moment in my Facebook support group is around daily weight fluctuations and how they may stress a client out! If this sounds like you then CHILL out and READ‼️
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If you give me 60 seconds of your time, I promise you’ll leave here having a much happier mindset with using the scale 😊 Body weight can be a helpful tool for analyzing progress. The problem is that most people don’t know how to use it. Most people see their weight day-to-day (or even week-to-week) and think the number flashing up at them is all that matters. But your weight doesn’t tell the whole story... at least not in the short-term.
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For example, after a day of overeating, you might weight yourself, see a 2-3 pound spike, and fearfully assume its 2-3 pounds of pure fat. That’s not what happened at all! 🙅‍♂️ The 2-3 pounds you see has very little (if anything) to do with fat. It’s simply extra water 💦 and foodstuff in your digestive track💩
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Give yourself a day or two of following your normal plan, and that weight will flush right out! 🚽 Unfortunately, most people take a different route...
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Instead of getting back on track, they’ll cut calories 💀, do “guilt” cardio 😰, or just quit altogether 😔
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Don’t fall for that trap☝️
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Your weight on a single day does NOT define your progress as a whole.
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The only time you should use body weight to analyze progress is when you’re looking at week-to-week or even month-to-month averages.
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TAKE HOME POINT: when you wake up heavier (because it’ll happen at times), know that you don’t have to do anything to “recover.” That’ll just stress you out and make things worse in the long run. Instead, like what I try and enforce with all my clients, put it out of your mind and focus on what you CAN control ✅
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📨 A FEW SPACES LEFT to work with ME PERSONALLY rather than my coaches. Serious offers only. Drop me a DM today letting me know:
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🔺Your Goals.
🔺Where you are based.
🔺How hard you are willing to work.
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🎙The Shred-with-Science PODCAST is FULL of tips and tricks on getting in the best shape of your life.🎙 💪🏾 Link in Bio @spearmanfitness ✅
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Know someone who needs to hear this?Tag them below ⤵️
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Image: @cartergood
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Change isn’t always easy but when you decide to make changes in your life for the better, you are one ...
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Change isn’t always easy but when you decide to make changes in your life for the better, you are one step closer to living your best life. My experience is it gets worse before it gets better. You have to face things head on, put your blinders on and strive for your end goals. Anything worth having ... Change isn’t always easy but when you decide to make changes in your life for the better, you are one step closer to living your best life. My experience is it gets worse before it gets better. You have to face things head on, put your blinders on and strive for your end goals. Anything worth having isn’t easy. ( ‘Everybody would have it if was’.) You are completely delusional if you think that, a relationship, the career you want, the home you want ect. Is going to be just given to you.
Relationships especially, take work and compromise, if it’s going to work long term. I always hear people complaining about the relationships they are in. Relationships are a direct reflection on you, if your not ready to deal with your own shit and grow as a person. I am sorry you will keep repeating the same patterns and relationships until you do, no matter who you are with. You will continue to attract the same Energy. Stop blaming everyone else and start looking at you. This even goes for relationships that are physically and mentally abusive. Why are you allowing or subjecting yourself to people that are abusive? This was something I struggled with and it came down to not having the self confidence in myself and my capabilities. To add to that I hadn’t been taught or shown what healthy relationship looks like or how to have one. Owning that and striving to learn and grow and not being a victim of circumstances but using those experiences to mold a better future. I feel like a lot of people in my generation grew up with the participation medal mentality. Life just reward you for existing. Everything takes work , time and energy.
If I could go back in time and give my self advice, it would be this: “ Know that you’re capable of what you put your mind and energy into. Don’t let bad relationships and fair-weather friends take up your time and energy. Be selective, say no to things, projects and relationships that don’t serve you. Spend your time on the people and things that do. Most of all love yourself. “
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Photo credits:
photographer:@marnusmeyer
Stylist: @_janibanani_
Make up and hair: @kirsti_makeup
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You may not know any of the names of the people on this list but, if you've heard my record, you've heard ...
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You may not know any of the names of the people on this list but, if you've heard my record, you've heard their stories. They are the unsung heroes of the music industry: the cowriters. • I've had the privilege of getting to sit in rooms with these folks and battle through the emotions, the vulnerabilities, ... You may not know any of the names of the people on this list but, if you've heard my record, you've heard their stories. They are the unsung heroes of the music industry: the cowriters. •
I've had the privilege of getting to sit in rooms with these folks and battle through the emotions, the vulnerabilities, and the honesty that goes into forming songs. You'll never hear the voices of these men and women and you'll never see their faces. You won't see their names in lights or on the covers of cd's or probably won't ever hear them talk about what went making these 3 and a half minute moments, one melody at a time. •
But these people have moved from their hometowns, risking everything, and trusted the Lord with their talents in the same way your favorite artists do. They are fathers and mothers, husbands and wives, and the first ones to believe in the truth behind the lines you hear inside your radios and headphones. They have worked hard and write hundreds of songs just to maybe have a few find homes on albums. •
With the #Different record being nominated for "Pop/Contemporary Record of the Year" at the #DoveAwards2018, it made me want to take the time to thank these super special people who partnered with me to make a record that I believe in. I'm honored to carry these songs we wrote together and to have my name next to theirs. I hope you'll take the time to follow them, pray for them and their families, and cheer them on as they keep the Gospel moving and rhyming all over the world!
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I hate the word "hustle." . I despise the word "grind." . I can't stand it when people brag about ...
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I hate the word "hustle." . I despise the word "grind." . I can't stand it when people brag about "being busy." . Don't brag about being busy ... that is not a symbol of success.  To me that is just a sign that you're inefficient with your time or have a lack of priority.  When people brag ... I hate the word "hustle."
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I despise the word "grind."
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I can't stand it when people brag about "being busy."
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Don't brag about being busy ... that is not a symbol of success.  To me that is just a sign that you're inefficient with your time or have a lack of priority.  When people brag to me about "being busy," I actually hear them say, "I am being unproductive." The ability to find many tasks to over-occupy a schedule doesn't make you valuable to a business ... Your ability to generate results for your team thru your work is what makes you valuable.
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You shouldn't be proud of just "being busy" ... instead brag about the results of your work.
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And if you can't brag about the results of your work ... there might not be anything to brag about yet.
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That's OK though.  Evaluate your systems, prioritize your tasks, find out what's occupying your time. Then focus on what's creating the positive outcomes ... and do more of that.
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(I'll save my "hustle" and "grind" rants for another day.) 😂
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No one told me... no one told me when I became a FREE Thrive influencer and educator that my life would ...
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No one told me... no one told me when I became a FREE Thrive influencer and educator that my life would change so dramatically. No one told me women would come into my life and improve the quality of it. No one told me my tribe would find me and I would be less lonely. No one told me the benefits of network ... No one told me... no one told me when I became a FREE Thrive influencer and educator that my life would change so dramatically. No one told me women would come into my life and improve the quality of it. No one told me my tribe would find me and I would be less lonely. No one told me the benefits of network marketing being the NETWORK of phenomenal women who become friends and then they become family. If you ask me WHY I love what I’ve surrounded myself with when it comes to Le-Vel, my first answer is going to be because, “I’ve met women who make me better, make me feel valued, make me feel welcome, understand me, make me feel not so alone and make me realize - I can’t afford NOT to be surrounded by the people I’ve met because they dramatically improve the quality of my life and my circle.” I’ve found my tribe. They’re everything.
Today, I’m in tears listening to a voice memo from birthday babe @bacalan2.0 who’s a woman I’m honored to call family now. She’s grown so much in the last year. She’s someone I cherish. No matter what goes on in my life and hers, Thrive connected us and it’s priceless. Find your tribe. If you’re lonely too, if you’re lost, if you’re struggling, if you need friends who push you to rise up! Maybe it’s time you click a FREE button and join in our tribe of mermaids. 🧜🏽‍♀️ Either way, I truly hope for anyone reading this - that in 2019 you find your tribe and meet people who make your life full too.

Happy birthday Michele. Thank you @sheevafit and @lauragracedz for opening your stories to your friends, which paired us all together. 🧜🏽‍♀️🧜🏽‍♀️🧜🏽‍♀️ #mermaidgangstrong #thebiggestperkoffree

Any other mermaids who know what I’m talking about, I’d love to hear how your experience has been with all of us loving one another. ✨
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This #question came to me a while ago: “I’m in my 30’s and have accomplished nada, due to spending ...
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This #question came to me a while ago: “I’m in my 30’s and have accomplished nada, due to spending the majority of my adult life addicted to drugs, which prevented me from doing anything that required keeping to a schedule ( #school, #work, etc.). I’ve been clean a few yrs, but I’m basically ... This #question came to me a while ago: “I’m in my 30’s and have accomplished nada, due to spending the majority of my adult life addicted to drugs, which prevented me from doing anything that required keeping to a schedule ( #school, #work, etc.). I’ve been clean a few yrs, but I’m basically where I was at 18, and the clock is ticking.” First, let’s take a look at some specifics. “I’m in my 30’s and have accomplished nada, due to spending the majority of my adult life addicted to drugs”

While this might’ve not been the most productive way to spend your #time, the experience is only wasted if you don’t use it to your advantage. There is plenty of learning you can do by looking at this as a #learning #experience. I understand that you might not want to revisit this period of your life, but I’m sure you can find something you can use going forward. “…which prevented me from doing anything that required keeping to a schedule (school, work, etc.).” OK, so this is actually great. You see what you wish to improve and the skills you want to develop. There are time management techniques, advice on how to take notes, how to #study effectively, etc. You can start looking for those on YouTube, Google, and perhaps even searching for answers/asking questions on #Quora. “I’ve been clean a few yrs, but I’m basically where I was at 18, and the clock is ticking.” Congratulations, glad to hear you’re doing well in that respect. There are two opposing forces at work when it comes to the fact that “the clock is ticking”. One is that we never know how much more time we’ve got, it might be a lot less than we think. The second is that we never know how much more time we’ve got, it might be a lot more than we imagine.

Some things can take a lot of time to come around. It might take you the better part of a decade to build your #life up to where things are chugging along nicely.

To put undue pressures and deadlines on yourself to become successful isn’t doing yourself any favors.

I get that you might feel like you need to get there within a couple of years, but the far more important thing is that you get there, PERIOD.

#psychology #life #personaldevelopment #selfimprovement
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2019 is upon us & many people make New Year’s resolutions to help them improve their health & their ...
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2019 is upon us & many people make New Year’s resolutions to help them improve their health & their lives. One of my top New Year’s resolutions was always to lose weight & eat better. After so many years of failing on my New Year’s resolutions, I stopped making them. I chose to make it a daily ... 2019 is upon us & many people make New Year’s resolutions to help them improve their health & their lives. 🎉
One of my top New Year’s resolutions was always to lose weight & eat better. 🎉
After so many years of failing on my New Year’s resolutions, I stopped making them. 🎉
I chose to make it a daily habit to take care of my body by exercising and eating healthy ALL the time, instead of just in the beginning of the year. 🎉
Although, in the last 5+ years, I found it hard to lose the weight. 🎉
Until I started my fitness journey this past summer. 🎉
I’m happy to say that I finally am below 140lbs, something I never thought possible after reaching menopause and being over 50! 😳
🎉
Today, I weighed in at 135 lbs. in the middle of the day, not the morning! 🤗
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I finally did it!! 🎉🎉
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And it’s not even the New Year yet! 🎉
I feel stronger. I have more energy.
And I’m still losing weight!
I even had some cookies this week! ☺️
🎉
Do you make New Year’s resolutions? 🎉
If so, how are you implementing the changes into your life? 🎉
I would love to hear what your top resolutions are and how you plan on reaching your new goals. 🎉
#newyears #2019 #newyearsresolution #losingweight #getfit #changesarecoming #letsdothistogether
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Man Maker Remix: 6 x 6 = 36 Reps in 6 Minutes ~ Complete 36 Reps of these Man Maker Variations ~ imagine if a burpee/ renegade row & thruster had a baby this what would come out. I went with 6 Reps EMOM style for all 6 minutes to get my reps. Honestly one of the hardest 6 minute sets you can do, I went with ... Man Maker Remix: 6 x 6 = 36 Reps in 6 Minutes ~ Complete 36 Reps of these Man Maker Variations ~ imagine if a burpee/ renegade row & thruster had a baby 👶 this what would come out. I went with 6 Reps EMOM style for all 6 minutes to get my reps. Honestly one of the hardest 6 minute sets you can do, I went with just 30lbs DB’s and was crushed. Enjoy and tag me at #jeremyscottfitness if you try this 36 Rep Man Maker Remix in 6 minutes ~ love to hear 👂 your time and the load you used. #manmaker #menshealth #womenshealth #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitspo #fitspiration #fitstagram #sweat #cardio #health #47daytransformation #onlinecoaching #personaltrainer #scottsdale #phoenix #az #arizona #86400
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BUSY BUSY BUSY The world tells us we need to be doing THIS and doing THAT. And it plays right into ...
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BUSY BUSY BUSY The world tells us we need to be doing THIS and doing THAT. And it plays right into Satan’s handbook! When we are over-run with activities and commitments, then we have no time to listen to GOD. Even if all the things we are doing are GOOD... it can still be a distraction. That’s ... BUSY BUSY BUSY
The world tells us we need to be doing THIS and doing THAT.
And it plays right into Satan’s handbook!
When we are over-run with activities and commitments, then we have no time to listen to GOD.
Even if all the things we are doing are GOOD... it can still be a distraction.
That’s where I’m at right now. 🙋🏻‍♀️ This past year I’ve felt spread thin.
I look at my plate and it is OVERFLOWING! But when I take each individual thing, I enjoy & love each one! —-> However, I know something’s gotta go. (((Anyone else have this dilemma??!!!))) I think I know what happened to me this past year... ➡️ I got away from my TOP PRIORITIES & my life got too crowded.
Do you have your top 3 priorities written out?? It helps so much to discern which things you should say yes to, and which things get a NO.
We all need to re-assess our priorities and our lives from time to time. As I’ve worked my way through it recently, I feel lighter & more energized!
I’d love to hear what your 3 top priorities are if you care to share! Drop them in a comment below or send them to me privately! 💗
Have a great day!! #prioritiesinorder #balancedlifestyle #sanity #fitmomof4 #listentoGOD
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There is a lot of focus in articles at the moment on personal power (which I think is fantastic!). ...
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There is a lot of focus in articles at the moment on personal power (which I think is fantastic!). When I think about times when I have felt most strong in my own, has been when I have truly followed my intuition, even if it has gone against all logic. ⠀ ⠀ It is not always easy, but I believe the truest ... There is a lot of focus in articles at the moment on personal power (which I think is fantastic!). When I think about times when I have felt most strong in my own, has been when I have truly followed my intuition, even if it has gone against all logic. ⠀

It is not always easy, but I believe the truest decisions big or small, have to be made with your hand on your heart. ⠀
If I look back at when I have followed my true intuition I can also see the times I misplaced it, where it got covered up beneath the pile of significant business growth, travel commitments, relationships and just… well, life. I don’t even think I went to look for my intuition in the Lost + Found, I simply resigned to the fact "I wasn’t as brave as I used to be", in coming to this conclusion often resiging my own personal power over with pieces of my self-worth & integrity, it might have played out in personal relationships, other times in relinquishing my true creative inspiration. It could have been in decisions I made compromising my health, both mental & physical by aiming to be what I thought other people wanted/needed me to be (which really wasn't other people at all, it was ME assuming this), or by trying to escape from the whispering voice of my intuition who had been muffled under the pile of "stuff" I kept throwing on her. I am surprised she was still talking to me at all.


About a 1.5 yrs ago I started to sort through the creative compromise, the self-worth & the need I had placed on myself to do what I thought other people needed from me (all of this was a very confronting process to say the least). ⠀

I have published an short article I have written on intuition and the power of it when you are standing at a crossroads, it is live now on the @SamanthaWillsFoundation (link to article in my bio). Making decisions can be very daunting, & for a time they must be somewhat isolating. ⠀

Throughout life you will no doubt many times find yourself at a crossroads where the decision, and as such, the consequence(s) rest entirely on your choice. I encourage you to be brave at your crossroads, and do what you can to quiet the mind, so you can hear what your heart has to say. - SWx
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What is the definition of your best day? 🤷🏻‍♀️. . Does it include you being alone? 🤔. . Are your ...
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What is the definition of your best day? 🤷🏻‍♀️. . Does it include you being alone? 🤔. . Are your kids by your side? ️. . Are you on the 🏖 or in the 🏔? . . Today I encourage you to write down what your best is without worrying about what others think or expect. ️. . Then I encourage you to plan ... What is the definition of your best day? 🤷🏻‍♀️.
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Does it include you being alone? 🤔.
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Are your kids by your side? ❤️.
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Are you on the 🏖 or in the 🏔? .
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Today I encourage you to write down what your best is without worrying about what others think or expect. ☝️.
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Then I encourage you to plan and schedule your best day before the end of 2018. 💖.
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I’d love to hear what your best day includes and when you plan on making it happen. ⬇️⬇️⬇️⬇️.
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After being on this trip FULL family and also Alone I know my best day has to include my morning me time with my reading, Coffee and shakeO, a yoga/meditation session, followed by a huge brunch with the family and the rest of the day would include fun activities for the entire fam outdoors! We’d hike, we’d fish, we’d ride bikes, .....I find myself saying “man the boys would love this” as brad and I have had so many adventures alone together.. but at the end of the day, to see a smile on kids faces means the world to me as they explore new places and things!
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#mybestday #108daysofgratitude #meditationquotes #tulsamoms #tulsalife #tulsafamily #momoftwoboys #familyvacay2018 #summer2018 #lululemon #okclife #oklahomacity #jenksoklahoma #jenksok #tulsablogger
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Life is good. <span class="emoji emoji1f49b"></span>We started the day with a meeting and a few hours of work and ended with a 20km walk around ...
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Life is good. We started the day with a meeting and a few hours of work and ended with a 20km walk around Barcelona including this climb from the ocean up to Park Güell. Along the way, we chatted about so many topics including how much you can ask and expect your partner to change over the course ... Life is good. 💛We started the day with a meeting and a few hours of work and ended with a 20km walk around Barcelona including this climb from the ocean up to Park Güell. Along the way, we chatted about so many topics including how much you can ask and expect your partner to change over the course of a relationship.
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Here are some of my notes on the topic that recently appeared in print:
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“It would be impossible to accept a partner 100 percent as they are if you include every single behavior,” Sexologist Dr. Jess O’Reilly tells Bustle.
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“We need to make requests of others to ensure social bonding and order. It is important to speak up to voice your needs and preferences, and it’s important to hear what your partner has to say. Having said that, neither of you has to oblige every request — you simply need to start a dialogue to cultivate compatibility...
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It’s okay to change actions. For example, it shouldn’t be a big deal for you to ask your partner to stop leaving wet towels on the floor, says O’Reilly. They should be able to understand why these habits bother you and they’re not giving up much of who they are by making these small adjustments.
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If, on the other hand, your problem with your partner is that they socialize too much, asking them to change this may be asking them to give up too much of who they are, says O’Reilly. Thriving on social interaction is a part of who you are — not a behavior someone can adopt and drop at will.
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Over time, we all change. You can’t expect your partner to be the same at 55 as they were when they were 25.
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What are your expectations and boundaries with regard to changing for a partner? And what do you expect of your partner in terms of behavioral change? Life *is* change so setting expectations will help to smooth the bumps along the way.🏎🚗
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#travel #travelgram #instatravel #traveller #love #couples #marriage #relationships #sex #sexpert #sexologist #sexpodcast #podcaster #goodvibes #sexwithdrjess #happiercouples #farfromperfect #instagood #sextips #relationshipadvice #barcelona #parkguell #spain #change #growthmindset
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Happy Friday JLB Fam! The suns out after some bitter cold winter weather, it’s the day before my birthday, ...
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Happy Friday JLB Fam! The suns out after some bitter cold winter weather, it’s the day before my birthday, and in love with my new photo all thanks to @modernportraitphotography. So great! So to go along with the day festivities, why don’t I throw in a #fbf with some tidbits about me! 🏾‍♀️ This ... Happy Friday JLB Fam! The suns out after some bitter cold winter weather, it’s the day before my birthday, and in love with my new photo all thanks to @modernportraitphotography. So great! So to go along with the day festivities, why don’t I throw in a #fbf with some tidbits about me! 💁🏾‍♀️
This islands girl here deeply loves the beach. I can stay hours on end at the shoreline and every Spring/Summer I’ll bike 5 miles each way to enjoy the sun rays and water crashing while reading a new read. 🏖
Grilled cheese is everything! It’s the perfect express sandwich and the options for extra pieces are endless! You want a veggie grilled cheese? Some aged meat and sautéed onions with it? Cheese on cheese on cheese with Fontina, Asiago, or Muenster?? You can have everything and dunk it in the perfect tomato soup. Am I right or am I right?!
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Car rides have been the most relaxing and therapeutic activity these past few years. Driving up to New Hampshire, Maine, and Upstate New York has helped me to realize how small I am in the bigger picture, yet I am vital to complete that bigger picture. Comforting yet exhilarating that I am in the right place and time now. 🚗
I cannot forget about my little one, Bentley! That small dog has a hilarious personality of his own, but I have not loved something so big and deeply in my life. Is it crazy that sometimes I feel that he’s more of a human than a dog??! 🐶
This Is Us — the best show ever! Granted I know I will be ugly crying after every episode, but I think you know it too that the writers have a gift and living through it! But Season 2’s last episode though. I am already counting down for Season 3 to premier! 📺
I would love to hear what your favorites from my list are! And if not on your list, what are some of your favorite things? I want to hear! 😍💜
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#jlbpatisserie #localbusiness #supportsmall #love #businessowners #supportwomenbusinesses #aboutme #classic #frenchpastry #caribbean #celebration #uniquedessert #naturalfood #naturalspices #longislandparties #nycparties #ctparties #lovemyjob #followfriday #hamptonweddings #longislandevents #theknot #weddingwire #selfportrait
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WELL-COME #Spring! Happy #VernalEquinox to us on the Northern Hemisphere, as our brothers and ...
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WELL-COME #Spring! Happy #VernalEquinox to us on the Northern Hemisphere, as our brothers and sisters on the Southern Hemisphere are celebrating their Autumn Equinox. . . . I love #transition seasons. Saying goodbye to this #Winter was bittersweet.. But feeling Spring’s intentional ... WELL-COME #Spring! Happy #VernalEquinox to us on the Northern Hemisphere, as our brothers and sisters on the Southern Hemisphere are celebrating their Autumn Equinox. .
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I love #transition seasons. Saying goodbye to this #Winter was bittersweet.. But feeling Spring’s intentional #energy (also, welcome #AriesSun season!) growing from a newly freshened #root brings me to #LIFE in knowing and trusting myself, and the #healing that took place over the Winter. .
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We get an opportunity to review our work in this coming #MercuryRetrograde 3/22/18 - 4/15/18, and I hear “take your time,” as a #collective spiritual lesson. Our relationship with Time is a funny one, so over the next few weeks, taking Ones Time means OWNING YOUR TIME (Feminine Void) and structuring (applying Divine Masculine) what Time spent on a matter will accomplish/generate/reproduce for you. .
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Remember we are in a refreshment energy cycle, you can redesign your structure of Time to suit your #Nature, in #HARMONY with the Universe. That with a clear vision, you can witness the evolutionary pattern taking place on all scales. This is a Time for innovative #planning and an update to common sense + practical application of Universal Laws. Trust and remember you ARE the Universe.. this Spring season we are doing away with our amnesia. Spend the Time to witness the new life sprouting to stay tuned with the flow 🌱🌿🌸💐
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A new thread of energy has presented itself to us All, now we must grow grow grow through the darkness and become One with the Light body. Lots of excitement, lots of #sexualenergy and lots of refreshened states of being are with us.. take care of where you focus your energy, and catch the wind of evolution coming in to enhance your tool set. It’s bound to be a lively Spring season! .
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#witchsword #333 #divinedesign #clairvoyantliving #clearvision #visionary #goddessrising #sandiegopsychic #pasoroblespsychic #slopsychic
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As winter has come to a close and spring is upon us I’ve been doing a lot of reflecting on what it means ...
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As winter has come to a close and spring is upon us I’ve been doing a lot of reflecting on what it means to bloom. • Sometimes we feel stuck. Complacent. Plateaued. I know I have. And in those moments I can be really hard on myself. I always feel like there’s more I can be doing and the more I fight ... As winter has come to a close and spring is upon us I’ve been doing a lot of reflecting on what it means to bloom.

Sometimes we feel stuck. Complacent. Plateaued. I know I have. And in those moments I can be really hard on myself. I always feel like there’s more I can be doing and the more I fight to move forward the more stuck I feel.

I love this quote by Christine Caine because it put things into perspective for me: “Sometimes when you're in a dark place you think you've been buried, but you've actually been planted.”

I’ve come to realize that we all have seasons in which we grow quietly and that growing doesn’t always mean blooming. Sometimes we grow alone in the silent darkness. We ponder, we reflect, we think, we analyze, we observe, we dream. I use to think in the moments where I wasn’t posting on Instagram as much as I’d like to I was failing. However, I’ve realized the importance of giving myself the time to do some internal work.

When the time is right the new season will come and all of the work you did alone and in the darkness will come to the light and blossom. And your beauty will be shared for all to see.

If you’re anything like me try not to be so hard on yourself in the moments where you feel stuck. Try to hear what your soul is trying to say to you. What needs healing within you? Where in your life do you need more clarity? Use this time to grow within, so when your season comes you’re ready to bloom. Be patient with yourself. You’re beautiful ... 🌻🖤
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We <span class="emoji emoji2764"></span>️ our customers! <span class="emoji emoji1f48e"></span><span class="emoji emoji1f436"></span><span class="emoji emoji1f48e"></span> #Repost @kellyyoumans Ya know how we are SUPER BUSY all of the time? YEAH! ...
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We ️ our customers! #Repost @kellyyoumans Ya know how we are SUPER BUSY all of the time? YEAH! I know you do. :D I used to ALWAYS say, "Oh my gosh.. I do not have time to do that!" a lot of times before the person could even finish what they were saying. Bahahahaha But then I realized I was ... We ❤️ our customers! 💎🐶💎
#Repost @kellyyoumans

Ya know how we are SUPER BUSY all of the time? YEAH! I know you do. :D

I used to ALWAYS say, "Oh my gosh.. I do not have time to do that!" a lot of times before the person could even finish what they were saying. Bahahahaha
But then I realized I was super busy telling myself I was fulfilled and happy versus actually being fulfilled and happy.

Every single day I talk to someone or several someones that are unhappy with their energy level, their weight, their health, their bloated belly, their overwhelmed, busy lives.

It breaks my heart. Why? Because I know that it can be different. It can be oh so different. The problem is, it's been so long since they've felt "good", they've forgotten what that looks like, what that feels like.

But I want you to know that if you will just gift yourself 5 little minutes each and every day to just sit in silence and then express gratitude for 3 to 5 things in your life that you are grateful for, your whole world will change. You will find the clarity and the whispers that have manifested into physical ailments, aches, pains, brain fog, belly bloat because they've been ignored.
You see, even an uncomfortable situation can become our comfort zone and leaving it can cause HUGE anxiety. And who in their right mind wants to add more angst to an already overwhelmed life? I know I certainly don't. LOL

So gift yourself 5 to 10 minutes each day(Preferably right when you open your eyes in the morning before talking to anyone else) and take back your "space" that will allow you to hear what your soul has been trying to tell and show you. <3
Psst... Just a fyi, if you choose to NOT allow the space, whatever you do not want is just going to keep repeating itself until you actually learn the lesson. Isn't life Grand?!?! ;) xoxo

P.S. aren't you loving my shirt???? In my silence I learned a lot about what speaks to my heart. Dogs being a huge part of that.
Have you seen @blingisthenewblack ? I LOVE this company. They custom make most things to order. They support Animal Rescue... which is how I found out about them... through Ca
@canecorsorescue ...as well as other causes, AND they a
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 #ExploreEasternEurope I‘ve been traveling through Eastern Europe for more than 5 weeks now and ...
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#ExploreEasternEurope I‘ve been traveling through Eastern Europe for more than 5 weeks now and finally made it to Bulgaria. After spending some time on the Black Sea coast, I was headed to Bulgaria‘s capital - Sofia. Never thought that this city would become a favorite on this trip. Again ... #ExploreEasternEurope
I‘ve been traveling through Eastern Europe for more than 5 weeks now and finally made it to Bulgaria. After spending some time on the Black Sea coast, I was headed to Bulgaria‘s capital - Sofia. Never thought that this city would become a favorite on this trip. Again I’d love to hear what your favorite shot is. Let me know in the comments.
all pictures taken with #GalaxyS9+
#bulgaria #DoWhatYouCant
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GUYS! My list of BABY MUST HAVE'S has grown quite a bit since the newborn days with Tasher. Did you ...
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GUYS! My list of BABY MUST HAVE'S has grown quite a bit since the newborn days with Tasher. Did you know I share my favorites all the time in my highlights? <<>> AND I'd LOOOOVE to hear what your baby Must-Have's are! Share in the comments below or DM me the link! I'm always ... GUYS! My list of BABY MUST HAVE'S has grown quite a bit since the newborn days with Tasher. Did you know I share my favorites all the time in my highlights? <<<SWIPE to see where! >>> AND I'd LOOOOVE to hear what your baby Must-Have's are! Share in the comments below or DM me the link! I'm always game to try new things! 😉❤👶 XOXO, Tara
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9 months later and Penny is still into her 60s music, especially Penny Lane (or Penny Jane as she likes ...
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9 months later and Penny is still into her 60s music, especially Penny Lane (or Penny Jane as she likes to refer to it ). And Amelia is still very much loving her experience of 60s fashion. #allthatisthree Okay, so bit of a parent discussion now. What is your thoughts on making kids say sorry ... 9 months later and Penny is still into her 60s music, especially Penny Lane (or Penny Jane as she likes to refer to it 😉). And Amelia is still very much loving her experience of 60s fashion. #allthatisthree
Okay, so bit of a parent discussion now. What is your thoughts on making kids say sorry if they’ve done something wrong or have been naughty? I’m genuinely interested in how parents from around the world tackle this. Do you make them say sorry no matter what or is it not a big deal in your home and they can show their remorse in other ways? I know we Brits are renowned for saying sorry a lot, almost to a point of going overboard with it, so I’d love to hear what your views on it are. *EDIT: The reason I’m asking this is because after Penny misbehaved today (being mean to her cousin), I took her out of the situation and we sat in a bedroom until she’d calmed down. Eventually she did and I asked her to say sorry and explained why I was asking her to do so. It then took her another 15 minutes - during this time there were lots of cuddles and kisses from her - before she would say it. So, at one point, I did wonder whether I should be forcing her to do it. Hence my question to you 😁
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Ya know how we are SUPER BUSY all of the time? YEAH! I know you do. :D I used to ALWAYS say, "Oh my gosh.. ...
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Ya know how we are SUPER BUSY all of the time? YEAH! I know you do. :D I used to ALWAYS say, "Oh my gosh.. I do not have time to do that!" a lot of times before the person could even finish what they were saying. Bahahahaha But then I realized I was super busy telling myself I was fulfilled and happy ... Ya know how we are SUPER BUSY all of the time? YEAH! I know you do. :D

I used to ALWAYS say, "Oh my gosh.. I do not have time to do that!" a lot of times before the person could even finish what they were saying. Bahahahaha
But then I realized I was super busy telling myself I was fulfilled and happy versus actually being fulfilled and happy.

Every single day I talk to someone or several someones that are unhappy with their energy level, their weight, their health, their bloated belly, their overwhelmed, busy lives.

It breaks my heart. Why? Because I know that it can be different. It can be oh so different. The problem is, it's been so long since they've felt "good", they've forgotten what that looks like, what that feels like.

But I want you to know that if you will just gift yourself 5 little minutes each and every day to just sit in silence and then express gratitude for 3 to 5 things in your life that you are grateful for, your whole world will change. You will find the clarity and the whispers that have manifested into physical ailments, aches, pains, brain fog, belly bloat because they've been ignored.
You see, even an uncomfortable situation can become our comfort zone and leaving it can cause HUGE anxiety. And who in their right mind wants to add more angst to an already overwhelmed life? I know I certainly don't. LOL

So gift yourself 5 to 10 minutes each day(Preferably right when you open your eyes in the morning before talking to anyone else) and take back your "space" that will allow you to hear what your soul has been trying to tell and show you. <3
Psst... Just a fyi, if you choose to NOT allow the space, whatever you do not want is just going to keep repeating itself until you actually learn the lesson. Isn't life Grand?!?! ;) xoxo

P.S. aren't you loving my shirt???? In my silence I learned a lot about what speaks to my heart. Dogs being a huge part of that.
Have you seen @blingisthenewblack ? I LOVE this company. They custom make most things to order. They support Animal Rescue... which is how I found out about them... through Ca
@canecorsorescue ...as well as other causes, AND they are super fast on turnaround time.

Check 'em out.
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My first Album... After many years of hard work and many amazing moments I got to live through music, ...
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My first Album... After many years of hard work and many amazing moments I got to live through music, This still feels like the biggest achievement of my career, I paid every cent of production and recording for this album myself, No label involved, And after all this time it will finally be ... My first Album... After many years of hard work and many amazing moments I got to live through music, This still feels like the biggest achievement of my career, I paid every cent of production and recording for this album myself, No label involved, And after all this time it will finally be released tomorrow! Your support means the world to me and I would love to hear what your favorite track is of the album tomorrow! 😊🎶🎶🎶🎶🎶
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Here it is the healthy schedule during holiday. Take your time and hear what your body needs. @thebodyretreat ...
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Here it is the healthy schedule during holiday. Take your time and hear what your body needs. @thebodyretreat . . . #blueskies #summer #rumamanis #flowers #fridaymood #friday #diningplate #rumamanis #sideplate #diningware #specialgift #tablesetting #dinner #lunch #tablesettingideas ... Here it is the healthy schedule during holiday. Take your time and hear what your body needs.
@thebodyretreat .
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#blueskies #summer #rumamanis #flowers #fridaymood #friday #diningplate #rumamanis #sideplate #diningware #specialgift #tablesetting #dinner #lunch #tablesettingideas #surabaya #jakarta #indonesia #healthyholiday #mindfulness #mindful
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Richilde Flavell, ACT | #Repost @girlnomadceramics ・・・ These butter dishes have been on the ...
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Richilde Flavell, ACT | #Repost @girlnomadceramics ・・・ These butter dishes have been on the R&D shelf of my studio for quite some time, on and off. They were handbuilt, wheelthrown and handbuilt again before they reached this point. Thankfully it was commissioned by a patient customer ... Richilde Flavell, ACT | #Repost @girlnomadceramics
・・・
These butter dishes have been on the R&D shelf of my studio for quite some time, on and off. They were handbuilt, wheelthrown and handbuilt again before they reached this point. Thankfully it was commissioned by a patient customer ✨
Developing new work takes me time, perseverance and a willingness to fail. It’s my favourite bit, like a creative exercise class, there is a pleasant pain involved.
It’d be great to hear what your creative process feels like?
#australianceramics #actceramics #canberraceramics #butterdish #thecreativeprocess
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Omg “What have I done?”<span class="emoji emoji1f60f"></span> Savage is now out!!! Spotify, iTunes, Amazon, whatever you fancy. I want ...
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Omg “What have I done?” Savage is now out!!! Spotify, iTunes, Amazon, whatever you fancy. I want to hear what your favorite part is! link in my bio! (That also means it’s almost shark giveaway time so make sure you enter!🦈) #savage #EMMARIE #kulteviction #freshrelease #friday #newreleasefriday ... Omg “What have I done?”😏 Savage is now out!!! Spotify, iTunes, Amazon, whatever you fancy. I want to hear what your favorite part is! 💕 link in my bio! (That also means it’s almost shark giveaway time so make sure you enter!🦈) #savage #EMMARIE #kulteviction #freshrelease #friday #newreleasefriday #spotify #itunes #collab #risingartist
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Four books to finish last year with... <span class="emoji emoji1f4da"></span> ‘Poverty Safari’, by Darren McGarvey is the kind of book ...
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Four books to finish last year with... ‘Poverty Safari’, by Darren McGarvey is the kind of book that could educate many in understanding poverty and to understand inequality and the greater struggle that having less brings. McGarvey is an engaging writer and is honest in explaining ... Four books to finish last year with...
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‘Poverty Safari’, by Darren McGarvey is the kind of book that could educate many in understanding poverty and to understand inequality and the greater struggle that having less brings. McGarvey is an engaging writer and is honest in explaining his own problems and his part in them. His story is so inspiring for being relatable and his advice and goals noble and reachable.
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Tove Jansson’s ‘Fair Play’ is a book of very simple and elegant writing and of interlinking stories that all touch on things far more profound. Jansson writes with such economy and feeling and reaches so far inside her characters where other writers would use far many more hundreds of pages to achieve, and still fail. Thank you to @ediblereading for the recommendation.
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James O’Brien’s ‘How To Be Right’. I’m not sure if O’Brien is quite the jacket-acclaimed ‘conscience of liberal Britain’, but I have been reading and listening to his commentary on Brexit for many months and there is much in this book that has you (well, me) nodding. Ultimately, it arms you with several dozen facts and left-leaning points of view across various subjects with which to more comfortably argue the good fight. And, on the whole, I can’t think of another British broadcaster whose camp I would rather choose for company in these current increasingly dark political times.
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Finally, ‘First, You Write A Sentence’ is Joe Moran’s fascinating book on reading and writing and the great power in knowing how to use and order words. There were so many fascinating parts to this book; I had to stop making notes after twenty or so pages, because I was spending more time writing than reading. Such is the depth to Moran’s knowledge and his great skill in conveying it with eloquence and passion that it will almost certainly reward a second read and will get one from me one day soon. Spotted this on @kitchenbee7’s feed many months back and grateful indeed for doing so!
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A list of new books ready to grace the nightstand over the coming weeks is up on my Story. Would love to hear what your favourite reads of last year were and your planned reads for this year. 📚
Happy new year all.
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▽ FULL MOON IN GEMINI || INTEGRATION || If you’ve been feeling torn, indecisive, as if all the archetypes ...
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▽ FULL MOON IN GEMINI || INTEGRATION || If you’ve been feeling torn, indecisive, as if all the archetypes within yourself are battling, you’re not alone. Gemini, the twins represent the dueling forces within us. One that we show to the world + the other we keep hidden for ourselves + our nearest ... ▽ FULL MOON IN GEMINI || INTEGRATION || If you’ve been feeling torn, indecisive, as if all the archetypes within yourself are battling, you’re not alone. Gemini, the twins represent the dueling forces within us. One that we show to the world + the other we keep hidden for ourselves + our nearest + dearest. One part of you may want to cocoon in a small dark cavern + the other wants to go full force with all the power of your ambition. You may feel elated + confident one hour or day + deeply insecure + vulnerable shortly thereafter. This inner tug of war is asking you to stop the noise + be a friend to yourself. Stop the incessant need to define yourself as any one thing with any one belief. There is a powerful opportunity to befriend all of the forces within you + learn how to integrate those various selves when need be. The most important aspect is that you listen to yourself, truly hear what your heart is calling you to do. When you get still there is no denying your intuition. The challenge is getting to that stillness. Fight with all your might to create time + space to relinquish + surrender to silence. Ask yourself which parts of you are antagonizing the other + go even deeper to ask why. You will be left with answers throughout this conscious meditation. If you continue to dance with the noise you will miss a chance to find a way to love + marry all of the parts of yourself. When these dichotomies unite, not only will you feel whole but a sense of peace like you've never known before. How lovely to treat yourself as a best friend would. Compassion for self is to unlock the key to true tranquility. MANTRA :: As I delve into all the parts of myself I bring them together with love + empathy knowing that even those parts I battle with exist for a purpose for me to grow. ↠ www.feminasaga.com ▽
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Let me hear your story! one of the things i had to do when i was writing When I was A Kid 5 was interview ...
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Let me hear your story! one of the things i had to do when i was writing When I was A Kid 5 was interview people, something i didnt need to in the previous books. i was glad i did, because it gave me so much insight to a time before mine and now i want you to have that opportunity to too! let me hear ... Let me hear your story!

one of the things i had to do when i was writing When I was A Kid 5 was interview people, something i didnt need to in the previous books.
i was glad i did, because it gave me so much insight to a time before mine and now i want you to have that opportunity to too!
let me hear what your folks or grandparents told you about the war, and you may stand to win 1 of 3 autographed first prints of When I was a Kid book covers, along side some sketches and roughs i did in the process of writing the book.

please refer to photo for full contest details. this event is open to everyone.

happy #Merdeka #Malaysia!
#iamboey #worldwar2 #japaneseoccupation
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Life can often feel like one big game. Always making the next move to get one step closer to achieving ...
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Life can often feel like one big game. Always making the next move to get one step closer to achieving your goals and dreams. Pushing yourself to limits that on some days feel impossible. At times all you want to do is stay in bed and take the easier path. But there is always that burning desire ... Life can often feel like one big game. Always making the next move to get one step closer to achieving your goals and dreams. Pushing yourself to limits that on some days feel impossible. At times all you want to do is stay in bed and take the easier path. But there is always that burning desire inside that never allows this to happen. We’ve all got aspirations, no matter how big or small. Currently, ours is completely our Albert Park project! It feels like this project has consumed our every waking hour for the last 1.5yrs, and we wouldn’t be lying if we said that we are looking forward to completing this project and taking some much needed time off. But until then, we will continue to work 16hr days until every last room is complete. Because sometimes it takes an enormous amount of hard work and sacrifice to achieve your goals. We’d love to hear what your current goals are and what you are doing to achieve them. 👇🏻👊🏻💪🏻
📸 @allison_marie_croft
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Thankful for the thing called Life. It’s a delicate treasure that we often can take for granted. It’s important to step back every once in awhile and just breathe. Listen to the sounds of your thoughts and hear what your intuition has to say. You will find the discernment you’ve been searching ... Thankful for the thing called Life. It’s a delicate treasure that we often can take for granted. It’s important to step back every once in awhile and just breathe. Listen to the sounds of your thoughts and hear what your intuition has to say. You will find the discernment you’ve been searching for. 💭 Thankful for the time I’m given here on this planet. 🙇 Side Note:
Who’s looking for some warm weather adventure in their lives with the coolest of friends in the near future? I might have something.. #mybuenavida #aimantlife #axotalent
@talliswoomert
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“Peace does not mean to be in a place where there is no noise, trouble, or hard work. Peace means to ...
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“Peace does not mean to be in a place where there is no noise, trouble, or hard work. Peace means to be in the midst of all those things and still be calm in your heart.” Guys, how often do you quiet the mind to create some peace for yourself? If you’re like me it’s a challenge for sure...Many of my ... “Peace does not mean to be in a place where there is no noise, trouble, or hard work. Peace means to be in the midst of all those things and still be calm in your heart.”
Guys, how often do you quiet the mind to create some peace for yourself? If you’re like me it’s a challenge for sure...Many of my meditations go like this; “breathe , ahhhhhh calm, squirrel, wait no concentrate on you’re third eye, what’s that noise, should I have let Lola out, wait stop thinking, I have a scratch”🤦🏽‍♀️Can any of you relate? Well you are not alone... And don’t get me wrong there are many moments of peace and clarity and that is why I continue to practice

It’s interesting when we look into why we aren’t comfortable getting quiet. What are we afraid we will find? Maybe nothing...I know just recently I told a friend that sometimes my thoughts are so much on overdrive I feel like s prisoner in my own mind. BUT, I refuse to be s victim of that and that is why I have tools and practices aka: meditation 🧘‍♀️ being one and of course friends who let me vent too 🤷🏽‍♀️(I got all areas covered)

Beyond that, there is so much light and inspiration within all of us. Amazing gifts that we can tap into if we slow down and let our soul speak. Our soul is legit always there trying to guide you as best it can despite all the noise and busyness.
If you take the time to slow down and quiet the mind (via exercise, time in nature, meditation, yoga or whatever it is for you) you will start to hear what your soul has to say. It will guide you 💗
Listen to it. Notice its whispers. Find ways to connect with it more often and for me it’s be a doorway into peace when I need it most. #namaste🕉 #quietmind #breathe #yesyoucan #squirrel #bepresent #nature #meditation #selflovejunkie❣️ #growth #alwayslearning #ladyboss #thisrockhurtsmytush
📸: @mr_french
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In the words of my friend @kait.hurley: “even if you don’t like it, it still works”. Never has a truer ...
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In the words of my friend @kait.hurley: “even if you don’t like it, it still works”. Never has a truer statement been spoken about meditation… ↞ Even if it may not seem that way, sitting with yourself for 5 minutes is hard. I get it. I have a monkey brain too. But the goal of meditation is not to ... In the words of my friend @kait.hurley: “even if you don’t like it, it still works”. Never has a truer statement been spoken about meditation…

Even if it may not seem that way, sitting with yourself for 5 minutes is hard. I get it. I have a monkey brain too. But the goal of meditation is not to rid your brain of those thoughts, but to bring awareness to all the thoughts you’re having. It helps you separate from your thoughts because while you are not your thoughts, your thoughts most certainly create your reality.

Don’t expect to master meditation overnight (or really ever…). I still struggle with it all.the.time. And even though I still hold some resistance to it, I know it works. Just 5 minutes a day helps me get a better grip on those toxic or unhelpful thoughts that I’m often plagued by. I feel so much less helpless in my mental health struggles. I am forever a work in progress, but if 5 minutes a day helps to decrease my anxiety, I’ll take it.

There are SO many different ways to meditate (blog post coming soon) but if you’re brand new to it, try sitting quietly for 5 minutes, and focus on your breathing. Set an alarm and when thoughts pop up, acknowledge them and then let them go. Would love to hear what your meditation practice looks like or what resistance you’re holding to starting one?




#thehealthymaven  #instahealthy #iamwellandgood  #mindbodygram  #selflove #selfcare  #selfcompassion  #positivevibes #positivevibesonly  #yogi  #yoga  #yogini #wellness  #healthandwellness #meditation
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I didn’t plan on going here this morning but I’m lead so here it is! 🤗 This is my verse of the day from ...
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I didn’t plan on going here this morning but I’m lead so here it is! 🤗 This is my verse of the day from the Bible app... I had to break it down via the New Living Translation to 🏾 make 🏾 it 🏾 plain! _ 🗣 “Come close to God, and God will come close to you. Wash your hands, you sinners; purify your hearts, ... I didn’t plan on going here this morning but I’m lead so here it is! 🤗 This is my verse of the day from the Bible app... I had to break it down via the New Living Translation to 👏🏾 make 👏🏾 it 👏🏾 plain!

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🗣 “Come close to God, and God will come close to you. Wash your hands, you sinners; purify your hearts, for your loyalty is divided between God and the world.” James 4:8

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Is your loyalty divided between God and the world?

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For those like me once upon a time, I thought that turning away from sin is something you had to use your own strength to do... let me give you another couple of verses.
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“The temptations in your life are no different from what others experience. And God is FAITHFUL. He will not allow the temptation to be more than you can stand. When you are tempted he will provide a way out so that you can endure.” 1 Corinthians 10:13

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After that verse you may be thinking about your temptation like “That verse is not true or we’d all be sin free.” Let me tell you in short how it works. SUBMISSION! Submitting your life your FLESH AND ALL ITS FLAWS to God helps you see the way out of temptation that God provides. Trust me! It’s ALWAYS there. Submission helps you hear God’s voice (most times it’s a whisper) so your spirit has to be open in order to hear with your heart.
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“Create in me a clean heart, Oh God; and renew a right spirit within me.” Psalms 51:10 👈🏾 If you begin by praying this daily I promise the things that block your heart from accepting Christ and hearing his voice will dissolve.
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Ok! I’m done. Happy Saturday 🙃🙂😆 _
#NotAshamed #jesuschrist #Temptation #beautyandspirituality #spiritualawakening #kingdomkid
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 #sponsored #ad It’s gettin nice and toasty over here in the land of the red rocks and I am loving the ...
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#sponsored #ad It’s gettin nice and toasty over here in the land of the red rocks and I am loving the time spent outdoors! I basically hibernate throughout all chilly seasons and then I arise when the temps go up Being outdoors and in nature is so refreshing to me. Since I’ve been spending my ... #sponsored #ad It’s gettin nice and toasty over here in the land of the red rocks and I am loving the time spent outdoors! I basically hibernate throughout all chilly seasons and then I arise when the temps go up 😂 Being outdoors and in nature is so refreshing to me. Since I’ve been spending my time out in the sun, I do like to protect my skin. I try to always use sunscreen when I’m out and about and my current go-to is @Neutrogena’s Hydro Boost Water Gel Lotion SPF 50. You guys know my skin gets so dry, so I love this one because I feel like it moisturizes my skin, while protecting it.☀️ It doesn’t have a greasy residue and it has a lightweight feel which I’m a total fan of 😎🙌. Anyways, I wanna hear what your fave outdoor activity is!! Let me know in the comments below with #EveryDayisaSUNday!💙💙💙⠀⠀
@neutrogena @cvspharmacy
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How is your environment affecting what you manifest? <span class="emoji emoji2728"></span><span class="emoji emoji1f447"></span>🏼. • Think about where you spend your time, ...
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How is your environment affecting what you manifest? 🏼. • Think about where you spend your time, is it a reflection of what you want to keep attracting in your life?. • Or is it what’s keeping you from improving your life?. • This is something that I’ve gotten even more serious about ... How is your environment affecting what you manifest? ✨👇🏼.

Think about where you spend your time, is it a reflection of what you want to keep attracting in your life?.

Or is it what’s keeping you from improving your life?.

This is something that I’ve gotten even more serious about over the past year because we become a product of our environment! - & in the past I neglected this step.

It is so important to align yourself with what you want to keep manifesting - & to do your best to take ACTION to move away from what you don’t want to keep attracting.

✨Spend time with positive people that believe in your dreams.

✨Spend time talking about the things that you WANT, not what you don’t want.

✨Spend time in places that reflect the kind of lifestyle you want to live.

✨Spend time in the environment that makes you feel at peace with that feeling that you already HAVE everything you need.

This is when you naturally start attracting MORE of what is already happening in your life.

It’s almost like you “fake it til you make it” but really you are just manifesting your reality with everything you are choosing in your life.

Comment below if you are being protective of your environment 🙌🏼.

I want to hear from you, are you putting yourself in the environment to manifest more of what you WANT?.

Let me know in the comments below 💕.

#manifestation #loa #designyourlife #positivevibes #manifesting #environment #spirituality #business #health #love #attraction #healthyhappyandstrong
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READ<span class="emoji emoji1f449"></span>🏼 #HardRightEasyLeft - When I hear of someone doubting my future.... you clearly have no idea ...
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READ🏼 #HardRightEasyLeft - When I hear of someone doubting my future.... you clearly have no idea what I've risen from, what I'm capable of. I've always delivered the finish on a different timeline... If you are not Dan or Connor... don't expect me to perform to your expectations... (heck, ... READ👉🏼 #HardRightEasyLeft - When I hear of someone doubting my future.... you clearly have no idea what I've risen from, what I'm capable of. I've always delivered the finish on a different timeline... If you are not Dan or Connor... don't expect me to perform to your expectations... (heck, half the time... I fail daily at theirs...). NoONE else gets that privilege.... especially when you say one thing... yet prove the opposite. You don't need to fill the awkward silence with empty words. I'll respect honesty... and my BS meter is #OnPoint.
I perform to my own... As a tree does throughout time... I bend, but don't break. Put everything I have into my effort. My roots run deep, and remain grounded through the hard lessons... Shortcuts aren't an option. I've learned through my own mistakes, to see the outcome... not just the instant result.
Listen, When you hear the doubts of others, remember it's empty noise and wasted energy. Don't let it rent space in your head. If you're screwed up fix it... and press on. If their opinion is narrow minded... that isn't your problem.

Confident people don't tear others down... Genuine people celebrate true success... So take note and value those who help you through the struggle and encourage you during the lows. Those are your champions.

Everything in this life has an expiration date.
Choose your time wisely... you can't bring it back.
Never quit, beat the odds and change the process... Do not become so blinded by the picture in front of you, you fail to see beyond the frame.
Don't do fake, don't give fluff. A spade is a spade, no matter what direction it points.
Stay your course... Grind through your lows... and believe truth and moral fortitude will have your back always. The timing may not seem right... but I promise... in the end... will always prevail.
Right is Right... every day of the week.
Always has been... always will be... #OnlyMomentsInTime #SpendItWisely #NeverCompromise #RightIsRight
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Hey, Nadya here <span class="emoji emoji1f609"></span> ⠀ Not that long ago, I was terrified of putting myself out there. Recording videos ...
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Hey, Nadya here ⠀ Not that long ago, I was terrified of putting myself out there. Recording videos or even posting messages on Social Media made my insides do backflips.🤯 ⠀ What would people say? My accent is so obvious! I’m not the best writer! They would hate me! ⠀ These thoughts were ... Hey, Nadya here 😉

Not that long ago, I was terrified of putting myself out there. Recording videos or even posting messages on Social Media made my insides do backflips.🤯

What would people say? My accent is so obvious! I’m not the best writer! They would hate me! 😭

These thoughts were going through my mind every single time I was about to create a new piece of content. And frankly, it was exhausting! 😴

But you know what they say: you can’t control your first thought, but you can control the second. So I subscribed to that notion and I started repeating to myself, “You got this!” day in and day out. The result?
I started believing it! 💃🏼👏🏻

The comments and feedback I was getting was so positive! And since we’re being honest here, I’ll tell you... I was shocked! It never occurred to me that people would be tuning into my content in order to actually get value out of it, and not to pick me apart! 😱🥂

And that was because I was too stuck inside my own head. It was all about “me, me, me!” when it should have been about “you, you, you!” 🤲🏻

That’s when I realized I actually had a message people needed to hear! And when it all became about helping someone else, my doubts and insecurities melted away! 💫

Pretty soon, I was delivering valuable content on a daily basis, and one day it happened... A woman approached me, asking me, “Are you Nadya Melton?” I was stunned. Who was this person? ❤️

She proceeded to tell me how much she enjoyed plugging into my videos, reading my posts and articles, and how much I’ve helped her. WOW! I was blown away! 🤗

But you know what? That’s the power of having your own brand! You attract the people who need to hear what you have to say, and it creates that celebrity effect (which can really boost your confidence)! 😳

I know it’s not easy to reach that point, though. That’s why I created the 5-Day Branding Challenge and it starts tomorrow! Let’s help you discover, define and design your personal brand! Join me (it’s super awesome and free) here: www.mylifestyleacademy.com/brand (link in the bio) 💪🏻 See ya there? ⠀
#mylifestyleacademy #mlachallenge #freebrandingchallenge #personalbranding2019
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I've sat here for days wondering how or why this happened. My sister, a woman who has been there for ...
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I've sat here for days wondering how or why this happened. My sister, a woman who has been there for me my entire life... just gone. I don't understand, we were just FaceTiming each other about meeting up. Your last message to me was "I'm coming baby. I can't wait to see you" then all of a sudden ... I've sat here for days wondering how or why this happened. My sister, a woman who has been there for me my entire life... just gone. I don't understand, we were just FaceTiming each other about meeting up. Your last message to me was "I'm coming baby. I can't wait to see you" then all of a sudden I don't have you anymore. But I realize I'm not suppose to understand; I'm not suppose to question God. I can't tell you enough how grateful I am that God blessed me with you in my life; and I realize now He needed his angel back. I'm not suppose to understand; I'm suppose to accept. I sat there, numb, not believing that you weren't around anymore. I sat there angry at the world that I couldn't see you one last time. My heart is broken. So broken. My sister is gone. What I would do to see you and that beautiful smile one last time. What I would do to hear your voice one last time. What I would do to hear your laugh one last time. What I would do to hear "what's up babe" or "I love you Jo" one last time. I'd give anything. I'd give the world to have you back Gi. I wouldn't be who I am without you. I'm broken. I'm broken because I wish I could have done more to be around. You were so perfect Gi, a light to everyone's life, especially mine. I miss you like crazy. I want you back. I need you. All I can do now is be strong and hope that I make you proud. I know you're looking down on me now and I promise to live life the way you would have wanted me to. And I will always look after your babies, Laila, Ava and Mikey ❤️ I will always carry you in my heart GiGi, until we meet again. I love you with everything I have in me, my angel ❤️ Rest In Peace.
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It’s always good to come home. To have frank discussions with people who know you best and love you ...
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It’s always good to come home. To have frank discussions with people who know you best and love you unconditionally. I’ve been thinking a lot about the future in the past 8 or 9 months. I don’t know what my long term goals are besides having the freedom to do what I want. What does this mean? Who ... It’s always good to come home. To have frank discussions with people who know you best and love you unconditionally. I’ve been thinking a lot about the future in the past 8 or 9 months. I don’t know what my long term goals are besides having the freedom to do what I want. What does this mean? Who the hell knows. I know that most of last year I was searching. I was consuming. I racked up debt and just paid it off. How do you really decide what your future should look like? For real I want to hear from you. I only know I spent much of 2017 having more bad days than good days and if I’m honest I’m a bit sick of myself. I want to get off this consumer train, focus in on myself and my needs. I want to lift more because it makes me happy. I want to drop in at Crossfit with my buds. I want to spend much less so that I can have the freedom to figure it all out. I know that I like budgeting, helping friends get out of the consumerism train and feeling financial freedom. I like the behaviours behind money. I enjoyed coaching when I got the chance. I also enjoy my current job a lot but can foresee a time in a few years when the high amount of travel won’t be so appealing. What was the point of this post? I don’t think there was one lol. What are your goals? How have you figured out your next step? DM me or comment, I would LOVE to hear. Also any book recommendations or podcasts!
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Come out for FREE and get a complimentary cocktail, hors d'oeuvres and hear what your local Philly ...
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Come out for FREE and get a complimentary cocktail, hors d'oeuvres and hear what your local Philly candidates have to say on April 27th at the @tierracolombianarestaurant. These are the people that will have the power to change our communities and have our voices heard in the right places. ... Come out for FREE and get a complimentary cocktail, hors d'oeuvres and hear what your local Philly candidates have to say on April 27th at the @tierracolombianarestaurant. These are the people that will have the power to change our communities and have our voices heard in the right places. It's time to get off the sidelines & make the changes in the community we want to see. See the link in @mia_pac bio to RSVP. #AngerToAction #MillennialsInAction
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#jointhemovement #events #phillyevents #politicsasusual #phillysupportphilly #phillymixer #politicsasusual #millennials #StudentsStandingup #FlipPa18 #primaryelection2018 #phillyvotes #meetthecandidates #vote2018midterms #millennialslead #millennialsvote #millennialmovement #community #olney #tierracolumbiana #philly #miaphilly #miapac
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I’ve designed my own denim for three years. <span class="emoji emoji1f631"></span>Every year, working hard to improve. This year, it felt ...
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I’ve designed my own denim for three years. Every year, working hard to improve. This year, it felt like the first time. The excitement. The incredible feeling in my stomach 🦋 when I saw my logo medallion stitched on the jeans. That isn’t private labeling some jeans. That isn’t added on after. ... I’ve designed my own denim for three years. 😱Every year, working hard to improve. This year, it felt like the first time. The excitement. The incredible feeling in my stomach 🦋 when I saw my logo medallion stitched on the jeans. That isn’t private labeling some jeans. ❌ That isn’t added on after. ❌ It is how I show myself that I’ve gone the distance and have tangible proof of the blood, sweat and literally tears (remember when my jeans got stuck in the ocean for two months?!) that went into manufacturing my own denim. • ⭐️ • ⭐️ This year is a huge year of growth for me. My company is starting to feel like an actual company and less like a little shop. So much has been done on the back end that the client can’t see.
• ⭐️ • ⭐️ I’m humbled by a community of women who keep the fire so alive for this brand, and that includes my client, friends and staff. It truly takes a village and I COULD NOT have gotten this far without YOU PEOPLE! I cannot say it enough. I don’t take a single day of my life for granted and everything I’ve accomplished was because of the people around me. So, thank you. For this embroidered logo. And for loving this brand (and sometimes me) so much. • ⭐️ • ⭐️ If you’ve ever owned a pair of @shopkikilarue denim, 👖 I would love to hear what your favorite pair 👖 was and why!!!! I’ll read every comment! ⬇️⬇️ 💯 ⭐️ 👖
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"Okay, I'm ready to take the pho....HEY LOOK, A BUTTERFLY!!!"..........Juji is easily distracted. ...
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"Okay, I'm ready to take the pho....HEY LOOK, A BUTTERFLY!!!"..........Juji is easily distracted. I spent last night listening to The Beatles and imagining what cosmic celestial event brought these four men together at just the right time. Was it fate, devine intervention, or just sheer ... "Okay, I'm ready to take the pho....HEY LOOK, A BUTTERFLY!!!"..........Juji is easily distracted. I spent last night listening to The Beatles and imagining what cosmic celestial event brought these four men together at just the right time. Was it fate, devine intervention, or just sheer dumb luck? I honestly think that the stars were just perfectly aligned. Anyways, we'd love to hear what your favorite Beatles song is and why. Drop us a comment.
#chrisandjuji #ellen #excellent_dogs #chewy #petsmart #goldendoodlesofinstagram #goldendoodle #dogsofinstagram #dogs #dogpics #doglove #dogs #dogsandpals #dogsofinsta #goodmusic #thebeatles #beatlesmania
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Can you ease up a little? . ;) . We don't mean that everything should be easy. . A lot of our products ...
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Can you ease up a little? . ;) . We don't mean that everything should be easy. . A lot of our products & courses are designed to help you do the HARD, important thins that make life really fulfilling and worthwhile. Like our Dreaming & Planning course. This is a series of videos, audios, and ... Can you ease up a little?
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;)
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We don't mean that everything should be easy. .
A lot of our products & courses are designed to help you do the HARD, important thins that make life really fulfilling and worthwhile. Like our Dreaming & Planning course. This is a series of videos, audios, and worksheets (plus optional quizzes) that pairs with our Dreambook & Planner, a tool to help you literally live out the life of your dreams. .
It is not easy work.
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But, it does produce a life of more ease.
As things feel focused & clear,
the small stuff can melt away,
and the hard tasks are illuminated by that sense of clarity and purpose. .
That's when things feel light, even when you are working hard. .
That's the sweet spot. .
This moment right after the Summer Solstice is a great time to reorganize, refocus, and recommit. If it feels right to you, the Dreaming & Planning course is available year round, on our website at www.dragontreeapothecary.com. If you start it, or you're in it now, we'd love to hear what your goals are! .
#dragontreecourses #dreamersandplanners
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<span class="emoji emoji2600"></span>️ Beach Babes 🏖 (📸 Beer Can Beach) <span class="emoji emoji1f30a"></span> Our special place <span class="emoji emoji1f60d"></span> You can have dogs <span class="emoji emoji1f436"></span> 🐕 (off leash) and open beverages ...
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️ Beach Babes 🏖 (📸 Beer Can Beach) Our special place You can have dogs 🐕 (off leash) and open beverages 🏻 what more do you want We have so many amazing memories here starting as just boyfriend/girlfriend to bringing our golden retriever puppy Kensington to having our first daughter ... ☀️ Beach Babes 🏖 (📸 Beer Can Beach) 🌊 Our special place 😍
You can have dogs 🐶 🐕 (off leash) and open beverages 🍻🍷🙌🏻 what more do you want 👌
We have so many amazing memories here starting as just boyfriend/girlfriend to bringing our golden retriever puppy Kensington 💕 to having our first daughter Olivia feel the waves for her fist time and now Gabriella ❤️ Making memories as a family of 4💜Missing Kensie so so much😢🐕
Would love to hear what your special place is as a family 💕
#familytime #beachbabes #norcal #santacruz #aptos #cali
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As we prep our clocks for Daylight Saving Time, we want to hear what your biggest sleep challenges ...
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As we prep our clocks for Daylight Saving Time, we want to hear what your biggest sleep challenges are after your breast cancer diagnosis. #DaylightSavingTime #sleep #YourDayBeginsWithSleep #sleepchallenges #bcsm #breastcancer #metastaticbc #ilovesleep #cancerchallenges As we prep our clocks for Daylight Saving Time, we want to hear what your biggest sleep challenges are after your breast cancer diagnosis.

#DaylightSavingTime #sleep #YourDayBeginsWithSleep #sleepchallenges #bcsm #breastcancer #metastaticbc #ilovesleep #cancerchallenges
Photo shoot, done<span class="emoji emoji2714"></span>️Truth is, I don’t love shoots. Hair, makeup, looks, changing in the car on location, ...
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Photo shoot, done️Truth is, I don’t love shoots. Hair, makeup, looks, changing in the car on location, smiling until your face hurts, fake laughing, making sure the clothes are sitting on you right, all the while trying to act confident and not like you’re worried your arm is smashed up against ... Photo shoot, done✔️Truth is, I don’t love shoots. Hair, makeup, looks, changing in the car on location, smiling until your face hurts, fake laughing, making sure the clothes are sitting on you right, all the while trying to act confident and not like you’re worried your arm is smashed up against your body every second😂Real talk🤷🏻‍♀️BUT, they’re necessary for this biz, and I am one lucky gal getting to work with amazing artists like @violetartistry who always make it so easy🙏 plus just the fact that I get to be here, doing this.
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Which reminds me: I haven’t done my Three Gratitudes in a while (s/o @shawnachor’s ‘The Happiness Advantage’) and man, I am feeling all kinds of grateful lately. And so ...
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1️⃣ Grateful for the practice I’ve gotten in clear + honest communication over the last few years. I’ve had a few tough convos recently and I have a few more on the list, and I’m grateful for the ability to a) be aware of how I’m feeling, b) clearly articulate it to someone else, and then c) be able to listen with empathy + without trying to defend or manage their response.
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2️⃣ Grateful for evolving seasons of life. Latest @thebestlifepodcast episode is about honoring people in your life at the moment they’re there, and not expecting them to stay the same, nor you have to remain the same. Some ppl come and go, others you connect w/ strongly for a period of time and then you move on. I can be mad/upset/feel guilty about that, or I can honor it while also feeling extraordinary gratitude for the time we spent together, no matter how short.
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3️⃣ Grateful for the ability to honor/follow NEW possibilities. I’m grateful for options, for feeling like I have choices, for the constant barrage of new inputs, people, ideas, connections, POVs, opportunities and potential amazing life journeys available to me. I’m grateful for the constant juiciness!
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While we can never control outcomes, I believe we can always choose our attitude + our effort. And for me, gratitude is both an attitude and an action.
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I’d love to hear what your 3 gratitudes are below👇Sure, you can always say them to yourself but putting them out into the world, saying them aloud makes a bigger impact🙌
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Trying to get back in the habit of posting! It’s been quite the juggle with full time and just life ...
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Trying to get back in the habit of posting! It’s been quite the juggle with full time and just life really. I’m still constantly writing for clients and personal projects but social media can consume so much time. I’m using a lot of my train time to listen to podcasts and learn Japanese. Anyone ... Trying to get back in the habit of posting! It’s been quite the juggle with full time and just life really. I’m still constantly writing for clients and personal projects but social media can consume so much time. I’m using a lot of my train time to listen to podcasts and learn Japanese. Anyone else taking a lot on with their side passions? I’m keen to hear what your other side passions are and tips on juggling both. It’s for another project I’m working on! (Surprise) Dm let’s chat! 🙋🏻‍♀️ #kyashiwrites
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PLAGUE RATS across the globe have been personalizing their all new *CUSTOMIZABLE* Asylum Inmate Lightweight Unisex Hoodies only at the Asylum Emporium HERE: 🖤LINK IN BIO🖤!⠀ 🐀 For the first time, you can change my "W14A" to your OWN Inmate Number and represent YOUR Ward, and you can do it ... PLAGUE RATS across the globe have been personalizing their all new *CUSTOMIZABLE* Asylum Inmate Lightweight Unisex Hoodies only at the Asylum Emporium HERE: 🖤LINK IN BIO🖤!⠀
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For the first time, you can change my "W14A" to your OWN Inmate Number and represent YOUR Ward, and you can do it all straight from the website!
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Join the hundreds of Inmates that have customized their hoodies since the release only 2 days ago, and please post photos when you receive yours, tagging #AsylumEmporium so I can re-post you. And! I would love to hear what YOUR Inmate Number means to you and why you chose it, so please tell me in the comments, and share your story with your fellow Plague Rats!⠀

So much love for you all,⠀
~W14A🥄
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https://www.asylumemporium.com/collections/new/products/custom-inmate-zip-hoodie
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Monday’s can be looked at in a lot of negative ways. I choose to see Monday’s as another opportunity ...
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Monday’s can be looked at in a lot of negative ways. I choose to see Monday’s as another opportunity to thrive and push towards my goals. Try this little trick I do at the beginning of each week. Creat a small goal you’d like to accomplish by the end of this week. Then make even smaller goals you’ll ... Monday’s can be looked at in a lot of negative ways. I choose to see Monday’s as another opportunity to thrive and push towards my goals. Try this little trick I do at the beginning of each week. Creat a small goal you’d like to accomplish by the end of this week. Then make even smaller goals you’ll strive for everyday to reach that end of the week goal. By breaking it down into daily wins, you’ll start to creat a chain of discipline in your daily routines through reaching those goals and having mini wins each day. Be sure to start small and be realistic with your goal at first. As you start to stack up weekly wins you can over time make your goals bigger and bigger, but start small this week. I’d love to hear what your goal is and maybe we can hold each other accountable by announcing it to the instagram and Facebook world 🌎 My goal this week is to stay within +-5g of my protein, carb, and fat everyday with an end of the week goal of averaging +-3g overall. Comments with your weekly goal below and the daily goals you’ll be doing to reach it! #discipline #integrity #passion
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We want to hear what your ALL TIME FAVORITE Oinkster Burger is! Let us hear it! . . . . #TheOinkster ...
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We want to hear what your ALL TIME FAVORITE Oinkster Burger is! Let us hear it! . . . . #TheOinkster #EaterLA #eeeeeats #infatuation #feedfeed #dineLA #eater #zagat #zagatla #instafood #instafoodie #la #foodgasm #yahoofood #laeats #lafoodie #Hollywood #EagleRock #TimeOut #TimeOutLA ... We want to hear what your ALL TIME FAVORITE Oinkster Burger is! Let us hear it!
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#TheOinkster #EaterLA #eeeeeats #infatuation #feedfeed #dineLA #eater #zagat #zagatla #instafood #instafoodie #la #foodgasm #yahoofood #laeats #lafoodie #Hollywood #EagleRock #TimeOut #TimeOutLA #90041 #NELA #EaterLA #TheFoodNetwork
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“Fugo” Just in Time for Feel Good Friday @theruggeds on @nbcworldofdance Moving On To The Next One (Round) Next Time Someone Says “Whats Breakdancin’ Gonna Do For Ya?!? @tawfiqtheruggeds Killin’ the Power Moves 😎 🇲🇽 -Team El Cucuy- Check out #theruggeds Next Move @theruggeds ... “Fu🔥go” Just in Time for Feel Good Friday 😉 🎶🎶🎶 @theruggeds on @nbcworldofdance Moving On To The Next One (Round) Next Time Someone Says “Whats Breakdancin’ Gonna Do For Ya?!? @tawfiqtheruggeds Killin’ the Power Moves 👊😎 🇺🇸🏆🇲🇽 -Team El Cucuy- Check out #theruggeds Next Move @theruggeds SnapJitsu™️ #TonyFergusonMMA #SnapDownCity 🕴 #Repost @theruggeds
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O N . TO . T H E . N E X T
Yo @nbcworldofdance, geuss we'll see you in the next round 💣💥
Taking everything @Jlo, @Ne-yo and @DerekHough said into consideration for the next one. You better believe that!
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We'd love to hear what your thoughts where on the performance. Let us know in the comment section below!
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You want to see the full performance? Check our YouTube channel or swipe up in the stories!
@officialfatboyslim your classic made is evolve!
#TheRuggeds
#YearOfTheRuggeds
#WorldOfDance
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What’s the one thing you want from 2018? The year is close to half over! I just made a 1,000 mile move, I’m in the most nurturing relationship I have ever experienced, and it’s my first time paying rent alone (let alone at such a high price 😬). All I want from 2018 is pure unbothered contentment. ... What’s the one thing you want from 2018? The year is close to half over! I just made a 1,000 mile move, I’m in the most nurturing relationship I have ever experienced, and it’s my first time paying rent alone (let alone at such a high price 😬). All I want from 2018 is pure unbothered contentment. Denver has provided that for me so far 🙌🏽. I’m a huge believer that our environment and surroundings make or break your mental health and thinking process. Every year as I grow, life has seemed to get better for me and I can’t wait to see how this new journey in Colorado plays out. I’d love to hear what your guys’ goals and priorities for the year are and how it’s going halfway through! 🤙🏽💕⛰
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Do you know your NO? Can you listen to the centre of your being and truly hear what your truth is in each ...
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Do you know your NO? Can you listen to the centre of your being and truly hear what your truth is in each moment? Or are you constantly saying yes to things you later realise you just don’t want to do? This is commonly known as people pleasing... sound familiar? We all have this tendency on some ... Do you know your NO? Can you listen to the centre of your being and truly hear what your truth is in each moment? Or are you constantly saying yes to things you later realise you just don’t want to do? This is commonly known as people pleasing... sound familiar? We all have this tendency on some level it’s just at varying degrees. However the need to please those external of yourself should not come before or higher than the need to please yourself! Choosing to spend your time taking practices of meditation, free movement, yoga, qigong will help cultivate a deeper awareness of your internal world... supporting you to intimately know your YES and your NO ✨ #tuneintoyou
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If you know me at all, you know I love a good ADVENTURE! I strongly believe that regardless how young ...
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If you know me at all, you know I love a good ADVENTURE! I strongly believe that regardless how young or old you are, it’s so important to be adventurous and keep pushing your boundaries. When was the last time you did something for the first time? I’d love to hear what your next adventure is, ... If you know me at all, you know I love a good ADVENTURE! I strongly believe that regardless how young or old you are, it’s so important to be adventurous and keep pushing your boundaries.

When was the last time you did something for the first time? I’d love to hear what your next adventure is, comment below. Maybe Zach and I will join you if there’s room for 2 more 😉
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I had a Human Design reading yesterday with the amazing @jennazoedaily and it was so fascinating! ...
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I had a Human Design reading yesterday with the amazing @jennazoedaily and it was so fascinating! I’m super new to this system of self-knowledge but I’m hooked I found out that I’m a Projector. The world is comprised of Reflectors, Projectors, Manifestors, and Generators. Projectors ... I had a Human Design reading yesterday with the amazing @jennazoedaily and it was so fascinating! I’m super new to this system of self-knowledge but I’m hooked 😍

I found out that I’m a Projector. The world is comprised of Reflectors, Projectors, Manifestors, and Generators. Projectors make up about %20 of the population. Projectors are not like Manifestors or Generators who are “doers”, Projectors are here to be guides and to share wisdom and knowledge. My strategy is to “wait for the invitation”. This means I can’t force, push, or hustle or I’ll be met with resistance AND deplete my energy. The beauty of this is when I align my life to my purpose, the invitations will appear. Invitations in regards to life, love, career, etc.

Some people have charts that are full of color and when I first saw my chart I thought “what a boring looking chart I have!” because mine is mostly white. I have a clear white channel from top to bottom which means that my central channel is open. This means I have a very strong 6th sense. It also means that I can be very open to conditioning from the outside world and taking on other peoples energy. I have to spend time alone and implement emptying practices on a daily basis to stay clear (thank God for yoga!). I learned so much from this reading and what I’ve shared barely scratches the surface. What’s awesome is that I feel that I have practices that I can start to implement immediately to become more aligned and tuned in.
I’m curious, have you heard of human design? If you want to learn more about yourself you can get a free chart at myBodyGraph.com. I’d love to hear what YOUR design type is!
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A behind the scenes look at where I‘m working on building a 6 figure business during nap time!<span class="emoji emoji1f469"></span>🏼‍<span class="emoji emoji1f4bb"></span> ...
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A behind the scenes look at where I‘m working on building a 6 figure business during nap time!🏼‍ Whether it’s here, or on my phone, that’s what I’m working towards!🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not perfect, I’m not organized. But it doesn’t have to be! The beauty of it is I am my boss, working on my terms ... A behind the scenes look at where I‘m working on building a 6 figure business during nap time!👩🏼‍💻 Whether it’s here, or on my phone, that’s what I’m working towards!👊🏼✨
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It’s not perfect, I’m not organized. But it doesn’t have to be! The beauty of it is I am my boss, working on my terms for my families future & impacting the lives of others.💗
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My job as a fitness coach is making my health & fitness a priority, to set an example & lead from the front 👊🏼 I share my love for fitness & my own journey through social media to help inspire and motivate others to take action in their own lives! To show you that YOU can achieve your goals too! I’ve met hundreds of women all across Canada, US & UK. They are who make up my FITBABEGANG which is my private community for motivation & support, where I as a coach get them set up on a fitness program based on their goals, that they can stream anywhere!🌎 I also have my own team of coaches who do the same!💕👯‍♀️There’s always a spot for you to join us in impacting others lives too! 💗
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Now that you know what I do, let me hear what YOUR days look like! 💕
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YOU are not a Bitch to Circumstances... And the TRUTH beyond the Maya “illusion” you are seeing life ...
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YOU are not a Bitch to Circumstances... And the TRUTH beyond the Maya “illusion” you are seeing life through Is that there is no circumstance or experience on earth that you cannot use as a means to RAISE your FREQUENCY, to OPEN your HEART, to Discover Compassion for others & for your inner ... YOU are not a Bitch to Circumstances... And the TRUTH beyond the Maya “illusion” you are seeing life through

Is that there is no circumstance or experience on earth that you cannot use as a means to RAISE your FREQUENCY,
to OPEN your HEART,
to Discover Compassion for others & for your inner child in fear,
to SEE, Feel & Remember your inner Divinity that has always been there
AND
to HEAL your core wound & the only true core wound of the collective
Your Separation to your Sovereign Divinity
YES.... ALL of THIS is available in every single situation, experience & circumstance
In TRUTH again behind the Maya...
EVERY situation you find yourself in,
IS what you set up for yourself AS the KINDEST act for your soul at this time

BECAUSE it is exactly what your soul requires NOW to be healed,
To allow YOU to RECEIVE even more Love, Joy, Peace, Prosperity & Play in your life
Believe me my Lovey’s ...
I AM ALWAYS reminding myself of this too
This TRUTH is what sets me free to LEAN in, Embrace, Allow & RECEIVE all the healing available in front of me because I GAVE it to myself & it is here now for me to heal & transmute the frequency, to now RECEIVE even GREATER in my life

AND... Taking Radical Responsibility for EVERYTHING & EVERY EXPERIENCE that is in my reality,
And seeing it as the Gift & Kindest Act for me now
Is WHY I continue to LIVE an amazing life of absolute Freedom, Bliss, Joy, Abundance, Pleasure, Magic, Play & all things epic

It can only get GREATER when you are open to RECEIVE
And that too means OPEN to RECEIVE the feedback, blocks & reflections of all the ways you’ve chosen ideas of limitations to WHO YOU TRULY ARE

The Lies will only continue to limit you & bring heaviness in your life,
The Truth will always feel light & set you FREE

Breathe....
Allow & Lean in.... Embrace ....
Choose to SEE & HEAR it all from Love, because it came from LOVE
And transmute the Maya to the Supportive Truth of your Greatest Capacity
I love you ALL🙏😘💚 The Power of Choice is Yours,
Choose Your BEST Life!

Marci Lock Mentor
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