Hectic busy lifestyle

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Battery Park City, Manchester, United Kingdom, South Perth, Western Australia
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I signed up for 2 months of training early this year with @tridotsystem and instantly knew it was ...
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I signed up for 2 months of training early this year with @tridotsystem and instantly knew it was a program that would work for me...for several reasons. 1. I like chasing numbers. I am always crunching numbers before, during and after races. Tri dot takes your efforts and formulated workouts ... I signed up for 2 months of training early this year with @tridotsystem and instantly knew it was a program that would work for me...for several reasons.
1. I like chasing numbers. I am always crunching numbers before, during and after races. Tri dot takes your efforts and formulated workouts specifically for you.
2. Tridot training plans make it a no brainer. I know exactly what workout to do on each day and can plan it around my hectic, busy lifestyle. With working full time, 3 active kids, and trying to maintain a social life, balancing everything can get difficult.
3. You actually train less, but more effectively with TriDot. Don't believe me....head over to their website, and take a look at athletes results. I can't wait to be another success on the long list.
4. MONEY BACK GUARANTEE Do you want to be better? Stronger? Faster? What are you waiting for? 60 days...try it out. I promise you'll love it.
#Repost @tridotsystem with @get_repost
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The proof is in the data. We are the only training platform that can back up its claims and we’re so sure we are putting our money where our mouth is. Give us two months and we’ll give you results. Not convinced? You’ll get your money back. Some restrictions do apply, so please see the link in our bio or go to www.tridot.com/accelerator
#tridot #triathlon #triathlete #TriDotSystem #moneyback #trusttheprocess #bebetter #swimbikerun #bigdata #believe #ironmantri #ironmantraining #140point6 #70point3 #olympictriathlon #sprinttriathlon #swim #bike #run #runner #cyclist
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Can you honestly say that you enjoy meditation? That you wake up in the morning looking forward to meditating? That when you’re meditating you don’t want it to end? That you don’t even have to schedule it because you crave it so much? . If so, that’s amazing! I too experience meditation in ... Can you honestly say that you enjoy meditation? That you wake up in the morning looking forward to meditating? That when you’re meditating you don’t want it to end? That you don’t even have to schedule it because you crave it so much?
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If so, that’s amazing! I too experience meditation in that way, after having studied with my teacher years ago.
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When it comes to enjoying meditation, nothing can replace having a qualified teacher to show you the ropes.
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But the next best thing to a teacher is Bliss More. I didn’t write #blissmore for people who already enjoy their meditation. I wrote it specifically for people who are struggling to meditate. For people who are confused by all of the conflicting woo woo information. For people who don’t have time to use shoddy guesswork. For people who’ve concluded that they can’t meditate because they have a busy mind or hectic lifestyle.
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If that’s you then get your hands on a copy of Bliss More asap (link👆🏾) so you can start enjoying meditation enough to do it consistently and enthusiastically enough to get the benefits.
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Meditating with success is one of the most counterintuitive things I’ve done in my life. I’m a pretty smart person, but I didn’t figure it out on my own because I didn’t know what I didn’t know. Meditation is as much of an art as it is a science. Bliss More will show you the art of meditation so you can put an end to the struggle.
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Photo: @annmarie.oneil #blissmorechallenge #blissmoreonfor90days
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A busy life does NOT mean you cannot achieve the results you would like or embrace a healthy lifestyle! ...
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A busy life does NOT mean you cannot achieve the results you would like or embrace a healthy lifestyle! As a full time college student who also works full time, life can be very hectic, but you cannot allow excuses to win. You CAN do it! Okay preaching over 🏻🏻 #tuesdaymotivation #getfit #fitness ... A busy life does NOT mean you cannot achieve the results you would like or embrace a healthy lifestyle! As a full time college student who also works full time, life can be very hectic, but you cannot allow excuses to win. You CAN do it! Okay preaching over 😝💪🏻👊🏻 #tuesdaymotivation #getfit #fitness #healthylifestyle #mindandbody #yougotthis
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Quick pictures = baby’s sock falling off. Her hair looking like it hasn’t been brushed in forever. ...
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Quick pictures = baby’s sock falling off. Her hair looking like it hasn’t been brushed in forever. Forgetting to put the baby wipes down for a picture. Can’t forget the messy Mom hair and the sports bra that’s showing because I was too busy to find a clean bra. This is the reality of being a mom. ... Quick pictures = baby’s sock falling off. Her hair looking like it hasn’t been brushed in forever. Forgetting to put the baby wipes down for a picture. Can’t forget the messy Mom hair and the sports bra that’s showing because I was too busy to find a clean bra. This is the reality of being a mom. But it’s pictures like this that I’ll always treasure 💞 so much love in one picture. I wouldn’t trade my life I’m living now for anything. Being a mom is one big beautiful hectic lifestyle but it’s filled with so much love and giggles 💕
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Today's beautiful client flew in from Chicago last night to celebrate her 1 yr wedding anniversary!<span class="emoji emoji1f389"></span> ...
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Today's beautiful client flew in from Chicago last night to celebrate her 1 yr wedding anniversary! We communicated via text for weeks about this special day! When you're a busy lady and your schedule is hectic, you need a Makeup Artist that understands the lifestyle and will get it right ... Today's beautiful client flew in from Chicago last night to celebrate her 1 yr wedding anniversary!🎉 We communicated via text for weeks about this special day! When you're a busy lady and your schedule is hectic, you need a Makeup Artist that understands the lifestyle and will get it right for you!! One less thing to think about....
plane tickets✅
glamour for special occasion✅
I got you!! #SRCfaces2018 #glamonthego #notimeforphonecalls #makeupartistry #ilovewhatido
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I walked with my gaze lowered through the opulently designed mosque, spordacailly raising my gaze ...
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I walked with my gaze lowered through the opulently designed mosque, spordacailly raising my gaze to marvel at my surroundings and the hundreds of thousands of pilgrims fast asleep or reading Quran all around me. And there it was. The Kaaba. SUBHAANALLAH! Wallahi it was MUCH MUCH bigger ... I walked with my gaze lowered through the opulently designed mosque, spordacailly raising my gaze to marvel at my surroundings and the hundreds of thousands of pilgrims fast asleep or reading Quran all around me. And there it was. The Kaaba. SUBHAANALLAH! Wallahi it was MUCH MUCH bigger than I had ever anticipated. It was HUGE! I stood there in front of it. Stationary. Motionless. Silenting murmuring a few duas as the dua asked for when you first see the Kaaba is accepted, in sha Allah. I felt as though I had finally arrived. My busy hectic lifestyle back in Malaysia seemed transient and even nonexistent. As if this was the Holy grail we've all been looking for. At last! Yes at last, I'm stepping my foot near it. My mom once told me that she don't think her kids will have the thought of coming here first if we earn a lot or success in life. Suprisingly I agreed with her. Oh Allah, my heart full of shame because I turn my back on you. Sincerely I repent
#cleanslate #kaaba #masjidilharam #jumma #ihopeiseeyouagain #photooftheday #aifasnap
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D I D  Y O U  K N O W<span class="emoji emoji27a1"></span>  A sedentary lifestyle (lack of exercise) is a risk factor for almost every single ...
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D I D  Y O U  K N O W  A sedentary lifestyle (lack of exercise) is a risk factor for almost every single disease state and health condition? This fact applies to EVERYONE, no matter your BMI, because I know there are some who believe that exercise is only for those that are trying to lose weight🤦🏾 ... D I D  Y O U  K N O W➡  A sedentary lifestyle (lack of exercise) is a risk factor for almost every single disease state and health condition? This fact applies to EVERYONE, no matter your BMI, because I know there are some who believe that exercise is only for those that are trying to lose weight🤦🏾 Let me debunk that myth and let you know that being "naturally thin" does not exempt you from exercise.
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One of the more frequent questions I get asked on my IG stories (where I post a lot of exercise pics/videos) is how do I find the time to workout with such a busy schedule. Here's the short answer➡ Exercise isn't optional for me, it's a way of life. If my schedule gets hectic or I need to move things around, exercise isn't the first thing I cut because it's as necessary to me as sleep, eating, and H2O.
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Find an activity, sport, or class you ENJOY doing and BE CONSISTENT with it. That's all it takes💁🏾 Get a buddy to keep you motivated or follow one of the many IG fitness pages that have communities of support and accountability. @simonelovesfitness @yolandarussell_ @f.l.y_athletics  @massy.arias and @dumbbells_and_diagnoses  are a few of the ones I follow for daily motivation and workouts.
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Because it shouldn't just be about having a summer body. And the GREATEST WEALTH IS HEALTH❤ And getting sick is expensive. Ever wonder why healthcare is such a booming business?🤔
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I'm so fortunate enough to have the skill to swim. In our everyday lives, we're constantly bombarded ...
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I'm so fortunate enough to have the skill to swim. In our everyday lives, we're constantly bombarded with sensory stimuli, whether from our devices, busy homes, offices, or hectic city streets. Our brains need downtime, but they rarely get enough of it. Being around water gives our brain ... I'm so fortunate enough to have the skill to swim. In our everyday lives, we're constantly bombarded with sensory stimuli, whether from our devices, busy homes, offices, or hectic city streets. Our brains need downtime, but they rarely get enough of it.
Being around water gives our brain and senses a rest from overstimulation.
Though we may not be conscious of it, the water could be inducing a mildly meditative state of calm focus and gentle awareness. #water #meditation #mindfulness #health #lifestyle #KLIM #swimming #water 📸 @davidzammit #KLIM #skinfitness
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توجه به سلامتی سن و سال نداره. بیاین امروز در کنار همه اون عددهایی که به ذهن سپردیم به عدد سلامتی‌مون ...
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توجه به سلامتی سن و سال نداره. بیاین امروز در کنار همه اون عددهایی که به ذهن سپردیم به عدد سلامتی‌مون هم توجه کنیم و هر چند وقت یکبار سراغش رو بگیریم. این عدد مهم، عدد فشار خونه. همونی که اگه حواسمون بهش باشه خیلی از بیماری‌ها که درمانش سخت و طولانیه، ازمون دور میشن. امسال با #سازمان_جهانی_بهداشت ... توجه به سلامتی سن و سال نداره. بیاین امروز در کنار همه اون عددهایی که به ذهن سپردیم به عدد سلامتی‌مون هم توجه کنیم و هر چند وقت یکبار سراغش رو بگیریم. این عدد مهم، عدد فشار خونه. همونی که اگه حواسمون بهش باشه خیلی از بیماری‌ها که درمانش سخت و طولانیه، ازمون دور میشن.
امسال با #سازمان_جهانی_بهداشت همراه می‌شیم تا به خاطر ‎ #سلامتی خودمون و عزیزان‌مون به فشار خون اهمیت بیشتری بدیم. اینجوری احتمال اینکه دچار بیماری‌های قلبی و دیابت بشیم، کمتر می‌شه. شما آخرین باری که فشار خونتون رو کنترل کردین کی بود؟ می‌دونین عددش چنده؟
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Watch your blood pressure
Sometimes we become so busy with our daily responsibilities that we forget about our health. Today, on the occasion of #World_Hypertension_Day, along with all the numbers we take into consideration on our hectic days; let's pay attention to another very important number which is the blood pressure. This way, we can keep lots of different diseases such as diabetes and cardiac problems away.

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‎ #خیریه_محک #اينستامحك #بيمارستان #خیریه #اينجا_اميد_ادامه_دارد #كودك #سرطان_پايان_كودكي_نيست #فشارخون #محک #روز_جهانی_فشارخون
‎‏ #mahakcharity #mahakchildren #pediatriccancer #pediatrichospital
#childrenwithcancer #support ‪ #knowyournumbers #lifestyle  #NCD #hypertension   #highbloodpressure #bloodpressure #bloodpressurecheck #bloodpressuremonitor‬
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I've been on a social media hiatus for some time now--and it's not because I'd like to be, or because ...
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I've been on a social media hiatus for some time now--and it's not because I'd like to be, or because I was taking a break--it's because life has been so incredibly hectic and busy for me as of late. I've struggled with organizing my life as its shifted into such a different lifestyle than what ... I've been on a social media hiatus for some time now--and it's not because I'd like to be, or because I was taking a break--it's because life has been so incredibly hectic and busy for me as of late. I've struggled with organizing my life as its shifted into such a different lifestyle than what I am used to. Regardless of this, I've tried to remember all the blessings and memories I've been given, like trips to San Francisco or going for a night out with friends downtown. I'm thankful for my job and all the new things I'm learning this year, even though this year is considerably difficult.
I never got the chance to remark about the Lecrae concert I attended last month. I can say honestly that it was one of the most powerful experiences of my life--Lecrae has such a powerful, inspiring presence. He is one of my role models, the people I respect most in life. I've admired him and his work for probably 8 years of my life now. And it wasn't until November 2 that I got to experience his words live. This man speaks some of the most honest words I've heard (other honorable mentions being Relient K)--but Lecrae speaks his mind on trials, politics, depression, and controversial subjects across the board. At the concert he had so many inspiring stories to tell, and I came out of the show changed inside. I felt refreshed, thankful, enlightened. I bought this sweatshirt that night and have no regrets. Because everyday Lecrae reminds me to count my blessings, remember all that I've been given, and where it comes from. 💛

The link to Lecrae's album is still in my bio, and again, I urge you to listen to it. You won't regret anything.
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Choosing between form and function when you lead a hectic lifestyle is no longer necessary as @fossil has incorporated the two and more into its Spring/Summer 2018 collection! Head over to our website to watch how @anis_nabilah, @gladysstories and @jesslyntann have made the label’s pieces ... Choosing between form and function when you lead a hectic lifestyle is no longer necessary as @fossil has incorporated the two and more into its Spring/Summer 2018 collection! Head over to our website to watch how @anis_nabilah, @gladysstories and @jesslyntann have made the label’s pieces their own despite their busy schedules. #FossilStyle #FossilQ #Fossil #smartwatch #fossilsmartwatch
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Coordination: Rachel Dulis
Assisted by: Nabila Azlan and Steve Chua
Videography: David Bay, Zakwan Taufiq and Wong Wei Kang
Video Editing: David Bay and Zakwan Taufiq
Art Direction: Ng Geok Mei
Styling: Voon Wei @ The Style Animal
Makeup: Ummi Nasir
Hair: Desmond @ De Culture Salon
Talents: Anis Nabilah, Jesslyn Tan and Gladys Yuwono-Lim
Wardrobe: bebe, Forever 21, Pull & Bear and Zara
Locations: J.Flowie Studio, Bobalife Cafe, Lee Wah Florist, The Buttercake Factory, Kopenhagen Coffee, Jaya Grocer Sunway Geo Avenue
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 #transformationtuesday . Colin has done incredibly well over the last 12 months and after following ...
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#transformationtuesday . Colin has done incredibly well over the last 12 months and after following a hugely restrictive meal plan prior to joining me, he has now adopted a more flexible approach and lost 45lbs (20.5kg) over 12 months . We’re not done yet . That is just stage 1 of the ... #transformationtuesday
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Colin has done incredibly well over the last 12 months and after following a hugely restrictive meal plan prior to joining me, he has now adopted a more flexible approach and lost 45lbs (20.5kg) over 12 months
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We’re not done yet
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That is just stage 1 of the dieting process and we have entered the second 12 month period where he will be aiming to build muscle with minimal fat gain while more significantly trying to step back from tracking as much as possible
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This is a gradual process and will vary for everyone but the end goal is definitely not to be attached to MyFitnessPal and scanning in food every time you eat anything for the rest of your life
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The goal is always to be totally independent of apps and external tools while maintaining a healthy body composition and diet, stress free and with minimal willpower
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On top of all of this, his work involves flying around the world and he is often in multiple different countries every week so he is managing his food and training around this busy, hectic lifestyle
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Well done my man. Let’s smash it. Onwards and upwards 💪🏼💪🏼
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#flexible #transformation #beforeandafter #intuitiveliving #intuitiveeating #flexibledieting #beforeandafter #traveller #international #entrepreneur #airlines #iifym #fitfam #foodporn
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As a busy mom, I understand how hard it can be to routinely workout and eat right with a jam packed schedule..... I struggle too! But, if you want to teach your children how to lead healthy lives, taking care of YOURSELF is essential. . I’m starting a group of moms with hectic summer schedules, ... As a busy mom, I understand how hard it can be to routinely workout and eat right with a jam packed schedule..... I struggle too! But, if you want to teach your children how to lead healthy lives, taking care of YOURSELF is essential.
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I’m starting a group of moms with hectic summer schedules, traveling, vacation ect who are looking to get back into shape. The group is going to incorporate fitness and nutrition, plus peer support with everyone in the same journey together. Best part is, as long as you have your phone with you, you can do this anywhere!
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If you are a mom (or cool like minded friend) and want to make a lifestyle change, I strongly encourage you to join us! Message me or check out my link in bio.
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[Advertisement: unpaid promo tags] <span class="emoji emoji1f4ab"></span> How fast do you move through life? Do you take enough time to ...
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[Advertisement: unpaid promo tags] How fast do you move through life? Do you take enough time to even breathe or to watch your breath? First thing I always tell my students in a Yoga class is to relearn how to breathe properly. In everyday life we’re confronted with all sorts of stressful situations, ... [Advertisement: unpaid promo tags] 💫 How fast do you move through life? Do you take enough time to even breathe or to watch your breath? First thing I always tell my students in a Yoga class is to relearn how to breathe properly. In everyday life we’re confronted with all sorts of stressful situations, and after several years of watching students come to my classes, I can tell from their fast and hectic movements what kind of lifestyle they’re living. I see it in the way they rush from one pose to another, even though they misconceive their movements as ‚slow’. But not only in Yoga, but in everyday life you can observe that people don’t take time for anything, because they’re used to think that they have no time.
We’re jumping from one event to the next. While we’re busy with one task, we already have figured out the next 3 to come in our minds. Be aware of that when you’re stressing out the next time again.

When we’re stressed we tend to inhale more than we exhale, so that this excessive energy gets stuck in our body, because we forget to exhale. So whenever I feel stressed, I try to redirect all my focus back to my breath first. Inhaling and counting to 5, exhaling and counting to 7, so that the exhale is longer than the inhale. Believe me, it helps a lot!
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Anyway, I wish you a wonderful, relaxed and spirit-soothing Tuesday evening! :)
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Photo: @black_spirit_x / Rome
#ootd #mystyle #fashionblogger_de #fashiongram #styleblogger #picoftheday #beautygram #whatiwore #outfitinspiration #glamgirl #glamorous #gothicmodel #chasinglight #rome #italy #streetstyle #travelgram #instatravel #goth #whitewitch #gothic #gothgoth #gothicmodel #gothgirl #alternative #altmodel #alternativemodel #highfashion #romangoddess #modernwitch
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Thanks for supplement packs @brainzyme The elite and professional packs are great for those with ...
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Thanks for supplement packs @brainzyme The elite and professional packs are great for those with a busy and hectic lifestyle, professionals, athletes, students... They give you more energy, clearer concentration and an uplifting mood. #brainzyme #fitness #gym #england #promotional ... Thanks for supplement packs @brainzyme The elite and professional packs are great for those with a busy and hectic lifestyle, professionals, athletes, students... They give you more energy, clearer concentration and an uplifting mood. #brainzyme #fitness #gym #england #promotional #picoftheday📷 #threelions #energy #gymmotivation #focused #summer
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Trying to juggle working full time, studying, blogging and modelling can often be very hectic and ...
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Trying to juggle working full time, studying, blogging and modelling can often be very hectic and some days I don’t feel that I’m getting all the energy I need. - As I’m a bit on the slimmer side, I need to be conscious of how much I eat during the day to ensure I don’t lose weight and stay healthy. ... Trying to juggle working full time, studying, blogging and modelling can often be very hectic and some days I don’t feel that I’m getting all the energy I need.
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As I’m a bit on the slimmer side, I need to be conscious of how much I eat during the day to ensure I don’t lose weight and stay healthy. On busy days where I feel that I need more energy, I drink a high protein @soshapeparis shake as a snack to supplement my diet and to make sure my body is getting the nourishment it needs.
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The #soshape shakes are packed full of protein, vitamins and minerals and give me the energy I need to maintain my lifestyle.
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Use the code MELCUSTOM for double flavour choices on a 14 or 28 Day Challenge. @soshaperesults #soshapeuk
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So we at the SUZELL Agency understand that times have changed and that you need help with your busy ...
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So we at the SUZELL Agency understand that times have changed and that you need help with your busy schedules and hectic lifestyle. So our aim is to help ease the burden by providing you with well trained domestic staff. Just give us a call for your domestic and janitorial needs. And we'll leave ... So we at the SUZELL Agency understand that times have changed and that you need help with your busy schedules and hectic lifestyle. So our aim is to help ease the burden by providing you with well trained domestic staff. Just give us a call for your domestic and janitorial needs.
And we'll leave you smiling with our distinguished services....
#lifejustgotsimple #tryus #youwontregretit #
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Most of us are so busy with our hectic lifestyle that we hardly take care of our inner beauty care and ...
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Most of us are so busy with our hectic lifestyle that we hardly take care of our inner beauty care and health by providing enough collagen, nutritions, and vitamins. Wondering what our beauty secret to keeping our lifestyle balance is? We will share you a short video on how we maintain our ... Most of us are so busy with our hectic lifestyle that we hardly take care of our inner beauty care and health by providing enough collagen, nutritions, and vitamins.

Wondering what our beauty secret to keeping our lifestyle balance is?
We will share you a short video on how we maintain our beauty and health by providing enough nutrition for our skin to glows radiantly, stay supple, repair and renew skin cells easily just in 30 seconds time 💕

Stay tuned 😉
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Continuation of my rant: 2nd issue: Just because people say sis or compliment you or talk to you ...
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Continuation of my rant: 2nd issue: Just because people say sis or compliment you or talk to you on social media don't make yall friends and we use the word "friends" loosely in Nigeria. I have very few friends because building a friendship takes work, investing in each other, morally, ... Continuation of my rant:
2nd issue:
Just because people say sis or compliment you or talk to you on social media don't make yall friends and we use the word "friends" loosely in Nigeria.
I have very few friends because building a friendship takes work, investing in each other, morally, financially, spiritually(prayer) supporting each other and when you have a hectic, busy, workaholic lifestyle, it’s just not realistic to have too many friends that you can be of great value to and I'm somewhat antisocial but I am perfectly fine with that but when you try to go above and beyond for people on social media constantly, they sometimes take you for granted and I’m learning that gradually.
People ask you for all kinds of crazy things on social media; rent of almost a million naira when I've not spoken to you a day in life, free advert when they turn out to be unethical, legally incriminating things and then they say, this is Naija #hian , then they get upset when you stand your ground politely decline or avoid and some of these people only know you when in need.
So, please don't act like I owe my life to you, my life is already given to Christ and please don't crucify me for not sitting by my phone just waiting for your message to come in so I can respond immediately, real life calls and life is busy.
Cheers,
Signed,
Ireoluwa Sanni.
#DistinctVendors #DistinctVendor #DAM #DistinctActionMondays #DRT #DistinctReviewTuesdays #WSW #WordOnTheStreetWednesdays #DBT #DistinctBirthdayThursdays #DAF #DistinctAdviceFridays #DCS #DistinctCelebrationSaturdays #CTOS #CallThemOutSundays
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Another 10 week transformation - body and lifestyle <span class="emoji emoji1f525"></span> My client @chrisbw6 juggles a busy job and ...
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Another 10 week transformation - body and lifestyle My client @chrisbw6 juggles a busy job and hectic lifestyle but he COMMITED to the plan and the results speak for themselves ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m launching a brand new 12 week transformation on 1st September, limited spaces. DM me for more ... Another 10 week transformation - body and lifestyle 🔥 My client @chrisbw6 juggles a busy job and hectic lifestyle but he COMMITED to the plan and the results speak for themselves 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m launching a brand new 12 week transformation on 1st September, limited spaces. DM me for more info and let’s transform you too (male AND female) 👊
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#transformation #fitness #muscle #client #gym #weights #change
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YOU DON'T NEED TO TRAIN EVERYDAY! This is the current progress of my client Jodie. With her busy ...
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YOU DON'T NEED TO TRAIN EVERYDAY! This is the current progress of my client Jodie. With her busy lifestyle we have structured together a 2 day a week training program.This fits in with her hectic week and is a maintainable plan for her to adhere to all year round. Jodie eats a variety of healthy ... YOU DON'T NEED TO TRAIN EVERYDAY!

This is the current progress of my client Jodie. With her busy lifestyle we have structured together a 2 day a week training program.This fits in with her hectic week and is a maintainable plan for her to adhere to all year round.

Jodie eats a variety of healthy and fun foods, and still enjoys a social drink on the weekends with her friends and family.
Her calories are structured around her training and what she can realistically do through the week.

The caloric balance must be disrupted if we are to improve body composition, this can be achieved with either or both energy output and intake manipulation. You don't need to train obsessively in the gym everyday, in fact that's where a lot of people are going wrong. #Training
#WeightLoss #Transformation #FatLoss #Gym #SunshineCoast
#WomensStrengthTraining #DietAdvice #FemaleWeightLoss #femaleStrengthTraining #Losingweight
#WeightLossJourney
#WeightLossGoals
#WeightLossDiary
#WeightLossMotivation
#GetLean
#GettingLean #Transformation #beforeandafterweightloss #progress #transformationtuesday
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Meditation is without a doubt the most valuable tool I’ve learned over the years to help me cope with ...
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Meditation is without a doubt the most valuable tool I’ve learned over the years to help me cope with my anxiety and the stress that inevitably comes with a hectic schedule and a busy lifestyle. With the help of the absolutely amazing @gurubetty I’ve been able to overcome a lot of my anxiety ... Meditation is without a doubt the most valuable tool I’ve learned over the years to help me cope with my anxiety and the stress that inevitably comes with a hectic schedule and a busy lifestyle. With the help of the absolutely amazing @gurubetty I’ve been able to overcome a lot of my anxiety and manage my stress levels through meditation. It is so important to take care of our mental health just as much as our physical beings. My amazing friend @katysloane has nominated me to join her in a #20420 meditation challenge. 20 minutes for 20 days. I’m in! I nominate some of my favorites: @eugenesamkim @casstroywalker and @markjules777 And I encourage all of you to try it too!! 🙏🏻
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This is going to be a very tough Challenge! I have a very busy lifestyle, 3 kids in sports, therefore ...
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This is going to be a very tough Challenge! I have a very busy lifestyle, 3 kids in sports, therefore I am on the go a lot! So the drive thru happens way too often especially during the hectic seasons of 3-5 sport days a week! This is why I chose to start working on this now so I can break them bad habits ... This is going to be a very tough Challenge! I have a very busy lifestyle, 3 kids in sports, therefore I am on the go a lot! So the drive thru happens way too often especially during the hectic seasons of 3-5 sport days a week! This is why I chose to start working on this now so I can break them bad habits before my evenings get too cramped with sports. If I really truly have to run through a drive thru I want to make healthier choices..and this week I stopped at Chipotle and got a chicken bowl. Healthier than a burger and fry! Thats what progress is about 😃
#progressnotperfection #onedayatatime #onemealatatime #100daychallenge #day5
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Another snap from this weekend! Today was a very Monday-ish Monday but how about that packer game ...
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Another snap from this weekend! Today was a very Monday-ish Monday but how about that packer game 😎😎😎😎 . P.S. there is a new blog posted where I share real, tangible advice on how to stay in shape even despite having a CRAZY busy schedule. With school starting, my life has been pretty chaotic ... Another snap from this weekend! Today was a very Monday-ish Monday but how about that packer game 😎😎😎😎
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P.S. there is a new blog posted where I share real, tangible advice on how to stay in shape even despite having a CRAZY busy schedule. With school starting, my life has been pretty chaotic lately. It’s no secret that I have to work extremely hard to balance a healthy lifestyle with a busy career + busy life in general. I’m sure many of you can relate to the struggle of maintaining your physical fitness when life gets hectic. Within the post I'm sharing a few of my must-live-by tips for making your health a priority during your busy seasons. (and yes, you will have to make some sacrifices!! Nothing worth having ever comes easy!)
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I hope you find these tips to be helpful when you feel stressed and unsure how to stay healthy when you just don’t have the time to commit. Just remember that there are only 24 hours in a day. I know that work, family, and our social lives often consume us, but our health is an equally important part of our lives. We need to carve out time for ourselves. Treat your body well, and keep your commitments to yourself! (Link in bio)
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http://liketk.it/2xisd @liketoknow.it
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#liketkit #wiwtoday #liketkitunder50 #liketkitunder100 #goaldigger #cardi #mylooks #outfitgoals #falloutfit #falloutfits #falloutfitideas #otkboots #otk #nordy #nordygirl #lookstyle #mydailystyle #dailystyleideas #classicchic #neutrals #neutralischic
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NEED A QUICK WAY TO STAY FIT WITHOUT GOING TO THE GYM? #nogymneeded Hectic schedule? Busy parent? ...
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NEED A QUICK WAY TO STAY FIT WITHOUT GOING TO THE GYM? #nogymneeded Hectic schedule? Busy parent? Always traveling? #IGotYou MY WORKOUT DVD is now available and you can GET IN SHAPE with me ANYTIME, ANYPLACE! #lifestyle Just a few minutes a day, with the items pictured along with ... NEED A QUICK WAY TO STAY FIT WITHOUT GOING TO THE GYM?
#nogymneeded
Hectic schedule? Busy parent? Always traveling?
#IGotYou
MY WORKOUT DVD is now available and you can GET IN SHAPE with me ANYTIME, ANYPLACE!🙌🙌🙌💪💪💪 #lifestyle
Just a few minutes a day, with the items pictured along with QUICK, yet effective FULL BODY exercises, combined with delicious SMOOTHIE RECIPES to give you ENERGY and DETOX your BODY plus bonus personalized meal plans to get you prepared for a PRODUCTIVE WEEK!
#health
If you would like my DVD downloaded in just minutes or would prefer a FITNESS or LIFESTYLE COACHING SESSION, send an email with your goals to [email protected] or click EMAIL ABOVE in bio

I look forward to helping you achieve the success you deserve in Fitness & Beyond!
#choice #coach #motivator #fitness #fitmom #weightloss #detox #abs #smooothie #body #workout #focus #recipes #dvd #lifestylecoach #brand #healthy #happy #stayfit #instagood #nyc #travel #consultant #investor #sponsor #ambassador
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Available to buy in-store now!! Literally the perfect gift for anyone with a busy hectic lifestyle! #getorganised #Repost @thelifestyleboxco with @get_repost ・・・ A sneak peak of our 2019 planner! Heres why you need to pre order yours now.. it’s functional, you have space to plan each ... Available to buy in-store now!! Literally the perfect gift for anyone with a busy hectic lifestyle! #getorganised #Repost @thelifestyleboxco with @get_repost
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A sneak peak of our 2019 planner! 😍 Heres why you need to pre order yours now.. it’s functional, you have space to plan each day by the hour, track your monthly goals, plan your weekly to do list, make notes, track your holiday savings plus we have collaborated with 12 incredible women. Every month you will be inspired, motivated and ready to take action with their tips, stories, expert advice.
These amazing women’s talents range from a manifesting and Law of attraction coach, certified nutrition and RRT expert, numerology guru, feungShi’ expert, fitness plus women with incredible products that you need in your life from interiors, fashion, stunning bath products and delicious independent food brands. It’s a planner like no other! You’ll get discounts too so you can uplevel the whole of 2019! Pre order to (link in bio) to qualify for free delivery for a limited time only #diary #lifestyleplanner #womenempowerment #womeninbusinessrock #timetoplan #stationeryaddict #notonthehighstreet #lifestyleblogger @denisemartinezrossini @masteringtheartofmanifesting @haliarose_uk @coffeeandkin @thewoolboutique @anabonasera @beckylouiserowe @noodleandstitch @ascent_bath_and_body
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Being busy with a hectic lifestyle has never been a cakewalk. Blame it on managing home, work or a ...
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Being busy with a hectic lifestyle has never been a cakewalk. Blame it on managing home, work or a thriving social life, my skin inevitably bears the brunt. The Himalaya purifying neem and moisturising aloe vera facial wipes, keep my skin protected and refreshed. They are free from parabens, ... Being busy with a hectic lifestyle has never been a cakewalk. Blame it on managing home, work or a thriving social life, my skin inevitably bears the brunt. The Himalaya purifying neem and moisturising aloe vera facial wipes, keep my skin protected and refreshed. They are free from parabens, artificial colours, & alcohol !
My skin feels refresh in a single swipe with a Himalaya facial wipe!!
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I'm now taking new clients! Contact me now let's get you started!! _ <span class="emoji emoji2728"></span>Click the link in my bio for ...
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I'm now taking new clients! Contact me now let's get you started!! _ Click the link in my bio for more information! Answering now _ I don't charge a personal fee for my services (no monthly personal fee)I only ask that you purchase the necessary products needed to see maximum results ... I'm now taking new clients! Contact me now let's get you started!! _
✨Click the link in my bio for more information! Answering now ✨
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💥I don't charge a personal fee for my services (no monthly personal fee)I only ask that you purchase the necessary products needed to see maximum results for your program. When you join you'll receive special lower prices on your products. (I make zero profit from memberships)•
💥You'll receive a health evaluation that will tell me which of my meal plans you need based on your schedule, eating habits and lifestyle. •
💥I offer several different meal plans they all have 5 meals we do not drink shakes all day. We use the shakes as snacks mixed in with food. I can work with a busy hectic lifestyle, picky eaters and people who love to cook. •
💥I have workout plans for men and women. My workout plans can be done from home or the gym and they include a cardio schedule with video tutorials and photos so you understand the variations. •
💥Group Support- Our group support has grown to almost 1k members now men, women and couples. This is a group that will celebrate you and help motivate you. We do activities within the group and outside the group as well. Workout meet ups are one of my factory activities! The group also participates in Friday check-ins and Sunday meal preps. Your now part of a family and a community. •
💥1 on 1 coaching - Let me help you when you feel unmotivated or you need advice on supplements. I'm here to help guide you so that your never alone once a week I do live video chats with my clients so I can answer any and all questions you may have. No one gets left behind.
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👉🏼Click the link in my bio now and I'll send you info right away. Men, women and couples share an account!
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#weightloss #summer #transformation #weightlosstransformation #fitfam #motivation #determination #advice #beach #bikini #herbalife
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Repost IG: @gracelamstyle . . GRACE LAM WOMEN 5th Episode . Smart, stylish, environmental conscious and a 'hands-on' mum to her twins...I don't know how she manages her hectic schedule?! RESPECT! 🏻 . Ani Filipova is the COO of Citibank (Treasury and Trade Solution) in Asia. Aside ... Repost IG: @gracelamstyle
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GRACE LAM WOMEN 5th Episode
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Smart, stylish, environmental conscious and a 'hands-on' mum to her twins...I don't know how she manages her hectic schedule?! RESPECT! 🙌🏻
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Ani Filipova is the COO of Citibank (Treasury and Trade Solution) in Asia. Aside of managing her busy job she is a keen supporter of women in the workplace and member of the Citi HK Women Network committee. She leads from the front to raise awareness towards more environmentally friendly lifestyle
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Meet the lady who is known as the “Devil wears Prada” in the Regional office of Citibank TTS in Hong Kong
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GLW is a series to celebrate women I truly admire. The ladies I interview are legit, strong, amazing talents 🙌🏻 These incredible women are leaders in their industries. Check out what happens when I gatecrash their coffee break (BYOT-coffee tumbler)
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🎥 @jasoncapobiancophotography
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Stay tuned for some fun chats with my next few guests!
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Check out my IG page for previous videos
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#empowerWomen #inspiringWomen
#womenboss #bosslady #workingmoms
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Mirror, Mirror...I’m taking this Sunday to self reflect and meditate. Working on yourself is so ...
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Mirror, Mirror...I’m taking this Sunday to self reflect and meditate. Working on yourself is so important. The first step is being self aware and knowing what you need to work on. My life is very hectic and chaotic a lot of the time. And it’s hard for me to chill out and slow down, especially in ... Mirror, Mirror...I’m taking this Sunday to self reflect and meditate. Working on yourself is so important. The first step is being self aware and knowing what you need to work on. My life is very hectic and chaotic a lot of the time. And it’s hard for me to chill out and slow down, especially in NYC. I’m always on that hustle. I like to be really busy and always doing things. Which isn’t a bad thing but you need to have some balance. Being in LA this summer has really helped me to chill out a bit! Since the pace is a lot slower here and it’s a different lifestyle. I’ve learned to really enjoy it! I’m into the last stretch of this amazing Los Angeles summer. I hope I can take some of this chill back to NYC! 🤙🏼🤙🏼🤙🏼 This is one of my favorite shots of @corasface from our shoot at @electricladystudios!
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I am often out for work by 6ish in the morning and back only just before midnight. In between, my schedule ...
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I am often out for work by 6ish in the morning and back only just before midnight. In between, my schedule is packed back to back with both work and leisure activities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ With KIPLING's Art bag, I am able to master my hectic lifestyle and pack all I need for my appointments ... I am often out for work by 6ish in the morning and back only just before midnight. In between, my schedule is packed back to back with both work and leisure activities.
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With KIPLING's Art bag, I am able to master my hectic lifestyle and pack all I need for my appointments throughout the entire day –for both work and play, so I don't have to miss out on important things like spending time with my family.
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I've teamed up with @kipling_sg to give 3 of you $1000 worth of Kipling vouchers! Here's how to WIN:
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1. Follow @kipling_sg ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Post a creative photo on your IG to share what are the things you love to pack more of on your busy days! (e.g. dining at a cafe, time with your friends, or just you on the go!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Tag #ArtofBusySG and #Kipling, please keep your IG profile public! Contest ends 19 Oct 2018, T&Cs apply.
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Weekend vibes! What are your weekend plans #atafamily? . . Repost from @brittfusilier - “The ...
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Weekend vibes! What are your weekend plans #atafamily? . . Repost from @brittfusilier - “The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.” • • Afternoon cuddles with you are my favorite! Even though life is crazy busy ... Weekend vibes! What are your weekend plans #atafamily? .
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Repost from @brittfusilier - “The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.”


Afternoon cuddles with you are my favorite! Even though life is crazy busy and hectic, I’m so glad we still make time for us. I love you to the moon and back and I’m so thankful for you. Happy Wednesday!!! •

📷: @jennaloomisphotography •

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#livingthedream #iloveyou #forever #love #family #beautiful #marriage #familygoals #marriagegoals #wife #goldendoodle #momsofinstagram #blackmomsblog #powercouple #candidchildhood #couplesofinstagram #toddlersofinstagram #inhomesession #pensacolaphotographer #belovedstories #lifestyle #lifestyleblogger #aftertheaisle #millionaireby30 #blessed #happiness #happy #muchlove_ig
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South OC peeps!!!!!! We are up and running-ish!!!! - Though we are still building the second shop ...
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South OC peeps!!!!!! We are up and running-ish!!!! - Though we are still building the second shop we can fit you in for tunes and some other fun stuff! - Call in, see what’s up at the new shop. Also someone feed Raz he’s been busy. - Stay tuned for the Grand Opening!!!! @oc_tuning - @mk7owners ... South OC peeps!!!!!! We are up and running-ish!!!!
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Though we are still building the second shop we can fit you in for tunes and some other fun stuff!
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Call in, see what’s up at the new shop. Also someone feed Raz he’s been busy.
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Stay tuned for the Grand Opening!!!! @oc_tuning
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@mk7owners @mk7.fanatics @vw_mk7_international @vag.owners @vw.army @vw.owners @vw.buddies @vw_lifestyle ————————————————————————
#vw #mk7 #mk7gti #mk7r #mk6 #mk6gti #mk6r #vwlife #vwvortex #allmodsmatter #mqb #mk7golf #mk7gti #alltrack #golfmk7 #audia3 #audis3 #8vaudi #socal #huntingtonbeach
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#Repost @oc_tuning with @get_repost
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The “new,” new at the new!
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Our very first customer is a “facelift” 2018 GTi!!!! Not even plates yet! Trevor came in for @aprllc stage 1 to start his journey or spiral fall down the mod addiction.....
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We are open for business, sorta. We are still putting the shop together but can flash tunes and some wrenching. It’s a little hectic, someone bring us food!
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@mk7owners @mk7.fanatics @vw_mk7_international @vag.owners @vw.army @vw.owners @vw.buddies @vw_lifestyle ————————————————————————
#vw #mk7 #mk7gti #mk7r #mk6 #mk6gti #mk6r #vwlife #vwvortex #allmodsmatter #mqb #mk7golf #mk7gti #alltrack #golfmk7 #audia3 #audis3 #8vaudi #socal #lakeforest #faceliftmk7
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Have you heard about Vine Oh Box? It's a quarterly wine and lifestyle box for women on the go. With ...
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Have you heard about Vine Oh Box? It's a quarterly wine and lifestyle box for women on the go. With work, kids, blogging, and trying to stay fabulous, this subscription box is super convenient for my hectic lifestyle. I absolutely love my curated collection of chic products that help me to ... Have you heard about Vine Oh Box? It's a quarterly wine and lifestyle box for women on the go. With work, kids, blogging, and trying to stay fabulous, 💋 this subscription box is super convenient for my hectic lifestyle. I absolutely love my curated collection of chic products that help me to "wine down" after a busy day. 🍷

With this subscription box you can keep it for yourself or gift it to a friend. And, whats even more fab is it retails for $148, but you can score at just $49.99 + free shipping! 🙌🏻 Oh! If you want dibs on this box you can get $10 off plus a free stemless wine glass by clinking the link in my bio and using code WINEPLEASE at checkout. #vineohbox #ambcollab #sponsored #ambvo18 @vineohbox #ohhappyday #wineyay #vineohs #vineohamb #ad
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Another #tbt to few years ago when I wasn’t traveling as much and competed in CrossFit competitions. . I’ve ...
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Another #tbt to few years ago when I wasn’t traveling as much and competed in CrossFit competitions. . I’ve always been slightly on the competitive side of things - understatement- and have always been involved in competitive sport. . One of the things I really enjoy about training and ... Another #tbt to few years ago when I wasn’t traveling as much and competed in CrossFit competitions.
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I’ve always been slightly on the competitive side of things - understatement- and have always been involved in competitive sport.
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One of the things I really enjoy about training and competing is that when you’re busy and getting stuck in there is NOTHING else that exists - just the moment and it’s the only time when I am 100% disconnected and focusing on myself. It’s awesome! 🔥💪🏻
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Still hectic with travels for the next while but can’t wait to get back to competing for @ncccrossfit especially now that I am a ‘master’. 😏👍🏻👊🏻
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#ThrowbackThursday #SouthAfrica #Durban #ThisWasA120kgCleanAndJerk #CouldHaveGoneHeavierButTimeWasUp #DamnIMissCompeting #AndLiftingHeavyStuff #Lifestyle #CrossFit #OlympicLifting #BeforeArmSleeve #StillHaveThoseLifters #CompeteEveryday
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