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Hips legs lifestyle motivation

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19125 Fitness, LLC, Townson Fitness, NW Fitness Ltd
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Core. Tips. Exhale as you sit up/ bring your knees into your body or raise your legs. Inhale as you lower yourself or straighten your body. Keep your hands on the floor for balance. 1st exercise. Laying down in n outs. Bring your knees to your chest then straighten your legs and hold ... Core.
Tips.
Exhale as you sit up/ bring your knees into your body or raise your legs.
Inhale as you lower yourself or straighten your body.
Keep your hands on the floor for balance.

1st exercise.
Laying down in n outs.
Bring your knees to your chest then straighten your legs and hold feet 6 inches off the ground.
For extra back support, place your hands underneath your hips during this exercise.

Leg Raises.
Lift your legs 45° and lower back down to 6 inchs keeping your legs straight at all times.
For extra back support, place your hands underneath your hips during this exercise.

In n outs.
Balancining on your rear, bring your knees to your chest then straighten your legs to 6 inchs off the ground and repeat.
Keep your hands in front of your hips so you engage more of your core.
To assist yourself, hands are slightly behind the hips.
V sit up.
Reach and sit up to touch your toes while keeping your legs straight balancing on your rear.
Sit-up + leg raiser = V sit-up
#truelifit #tfhomefitness #abs #core #motivation #fitness #fit #fitnessvideos #fitvids #inspire #inspiring #fitnesshelp #homefitness #homeworkout #fitnessvideo #motivate #fitnessjunkie #creative #noexcuses #getfit #workout #lifestyle #strong #situp #fitlife #fun #lovelife #confident #ripped
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If I were to say there is one movement in training that must become second nature, it’s the Hip Hinge. ...
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If I were to say there is one movement in training that must become second nature, it’s the Hip Hinge. The Hip Hinge is involved in many many movements. It’s also the basis for anything bent over. The importance of the Hip Hinge is to properly learn how to bend at the hips, keeping the head, neck, ... If I were to say there is one movement in training that must become second nature, it’s the Hip Hinge. The Hip Hinge is involved in many many movements. It’s also the basis for anything bent over. The importance of the Hip Hinge is to properly learn how to bend at the hips, keeping the head, neck, and spine in line. While bending st the hips it’s important to push your butt back, and feel the Hamstrings working. Once your glutes stop going back, your hips should stop bending forward.
At @19125fitness we try to beat this into our members head; the importance of keeping the weight in the Hamstrings. We do two different Hip Hinges in our warm ups; PVC Pipe Hip Hinge and a Wall Hip Hinge. Both are very effective in their own way.
Here is a great Body Weighted movement for the Hamstrings, as well as teaching how to properly Hinge. The TRX Hip Hinge. The same rules apply to this as it does to a regular Hip Hinge. The only difference is here you must focus on your balance as well. There is two ways to do this movement; Free and with a PVC Pipe to help with balance. When you do it free it’s very important to keep your balance. Beginners should use the PVC Pipe and gradually work away from it. If you’re someone who has an issue with bent over Movements, and straining the lower back, I highly suggest you start to incorporate this into your training. This movement is beneficial for everyone. Helping to strengthen the Hamstrings, teach the Hip hinge, and to work on balance. Give it a shot and let me know what you think!
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Warmup Wednesday ! • • Activating muscles and reinforcing good motor patterns through stability movements. The 1 Leg Squat Matrix is great for warming up your lower body, specifically your booty! • • 1️⃣ Using a dowel or PVC pipe, maintain 3 points of contact via your glutes, shoulder ... Warmup Wednesday 🍑 ! •

Activating muscles and reinforcing good motor patterns through stability movements. The 1 Leg Squat Matrix is great for warming up your lower body, specifically your booty! •

1️⃣ Using a dowel or PVC pipe, maintain 3 points of contact via your glutes, shoulder blades, and head. This will ensure a neutral spine throughout the whole movement. •

2️⃣ Starting with your left foot on the ground, flex your left glute. •

3️⃣ Hinge at the hips and extend right leg towards “3 o’clock”. •

4️⃣ Return to full extension of the hips and FLEX the booty!!! •

5️⃣ Repeat to 4,5, & 6 o’clock


6️⃣ Switch legs and repeat to 9, 8, 7 & 6 o’clock. •

I like to run through both sides twice, slower than shown in video, before squat and deadlift days! •

If you liked this video, let me know and I will post more informational vids in the future! •

#Team #Family #TownsonFitness #Powerlifting #Fitness #Bodybuilding #OlyLifting #OlympicWeightlifting #Strongman #AnimalFlow #WeightLoss #Gains #Motivation #Inspiration #Movement #MetCon #Lifestyle
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Legs on a Friday?! Crazy, but it happened. Hamstring and glut focussed exercises. Having 200kg on a bar for any exercise is daunting, however this is a pretty safe way of doing it. Thrusting the hips high into the air to encourage an aggressive glut activation. A tip would be, if you’re at ... Legs on a Friday?! Crazy, but it happened.
Hamstring and glut focussed exercises. Having 200kg on a bar for any exercise is daunting, however this is a pretty safe way of doing it. Thrusting the hips high into the air to encourage an aggressive glut activation.
A tip would be, if you’re at a level whereby you can lift minimum 60kg, put a 20kg each side to have the maximum height from the bar to the floor for ease of placing it onto your hips and rolling it away!
#nwfitness #personaltrainer #gluteworkout #hipthrust #personalbest #gym #flexfriday #motivation #lifestyle #bootybuilding #instafit #wyboston #hypertrophy
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From sitting in a chair all day for class and studying to working out and posing, I can’t say I’m on ...
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From sitting in a chair all day for class and studying to working out and posing, I can’t say I’m on my feet more than I want to be. I don’t stretch and foam roll as often as I should either.... most of us don’t. . I was having some pain in my right hip for a couple weeks where I couldn’t sit back on ... From sitting in a chair all day for class and studying to working out and posing, I can’t say I’m on my feet more than I want to be. I don’t stretch and foam roll as often as I should either.... most of us don’t. 😅
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I was having some pain in my right hip for a couple weeks where I couldn’t sit back on my right side without feeling a pinch of pain or standing up after sitting for a long period of time. I finally got a chance to see @thainamic_bodywork after several weeks and he worked on mainly my hips and legs. 😯
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❗️RESULT⁉️ My hips feel A LOT better and I feel like my range of motion has increased. I REALLY, really felt my hamstrings tightening while I was doing some HIIT cardio on the stairs today too! I usually have to concentrate really hard in order to push out from my hamstrings but this time, I was really surprised at how amazing it feels!! Thank you so much Allan! 😭🙌🏼 You’re seriously the best. THE BEST!!!!!!! 🏆 #getyourselfanallan
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#bodywork #cupping #cuppingtherapy #fitnessgirl #fitnessjourney #bodybuilding #workout #fitness #lifestyle #bikiniprep #fitlife #girls #teamwork #inspiration #motivation #love #nutrition #healthy #fitnesslife #weightloss #bikini #npcbikini #fitfam #gymtime #fitspo #bikinicompetitor #thaimassage #girlswholift #physicaltherapy
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Back/Bi's on cable machine: . . Tips: 1) Single Arm Lat Pulldown- focus on your elbow coming to ...
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Back/Bi's on cable machine: . . Tips: 1) Single Arm Lat Pulldown- focus on your elbow coming to your hip, rather than pulling the cable downward with your hand. 2) Standing Single Arm Cable Row- bend your knees and put your hand on your hip for stability. Keep your shoulder down and elbows ... Back/Bi's on cable machine: .
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Tips:
1) Single Arm Lat Pulldown- focus on your elbow coming to your hip, rather than pulling the cable downward with your hand.
2) Standing Single Arm Cable Row- bend your knees and put your hand on your hip for stability. Keep your shoulder down and elbows close as you pull back.
3) Bicep Cable Curl- I like to stand with my legs apart for a little extra stability. Keep your elbow at shoulder level while you curl.
4/5) Overhead Cable Tricep Extension- didn't mean to post the first clip of this exercise but I was too lazy to fix it so there are two clips. these are pretty hard for me as you can see. Bend your knees and bend forward at the hips a bit for better range of motion. Keep elbows close to you ur head.
6)Single Arm Cable Fly- keep a slight bend in the elbow. Focus on pulling with your back, not your arm.
#fit #fitness #fitspo #fitfam #utahfitfam #fitnessmotivation #motivation #inspiration #exercise #bodybuilding #progress #lifestyle #fitgirls
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Just got done getting some deep tissue work done ! I feel like a millions bucks now.. shoulders are loose, hips are free and no more stiff neck🏿🏿! I Also have some better separation in my legs and shoulders too! Anyone looking for a massage therapist in the Clearwater area, check out my buddy ... Just got done getting some deep tissue work done ! I feel like a millions bucks now.. shoulders are loose, hips are free and no more stiff neck💪🏿💪🏿😁😁! I Also have some better separation in my legs and shoulders too! Anyone looking for a massage therapist in the Clearwater area, check out my buddy @darrenwatsonlmt !
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #fitguys #swole #shredded #muscle #shredded #squat #SUNDAYFUNDAY #cardio #sweat #grind #lifestyle #MASSAGE
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Genetically I will never have long slender arms, unfortunately I am just not built that way. I used ...
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Genetically I will never have long slender arms, unfortunately I am just not built that way. I used to feel self conscious about having broad shoulders and bigger arms but here is what I have learnt... 1. I love that my arms look muscular- it reminds me that I am strong and competent. 2. I am ... Genetically I will never have long slender arms, unfortunately I am just not built that way. I used to feel self conscious about having broad shoulders and bigger arms but here is what I have learnt...
1. I love that my arms look muscular- it reminds me that I am strong and competent.
2. I am no less feminine by having defined shoulders- in fact they balance out my hips and legs.
3. Being strong has positive health benefits way beyond aesthetics. I train now to make sure future Ange is healthy.
4. A careful diet alongside weight training helps to develop lean, toned muscles! Weight training does not make you bulky, eating the wrong foods to fuel you body does.
Next week we will be opening up 10 places to our 28 intro challenge, comment below to preregistration and get more information.
#training #fitness #loveyourbody #workout #strong #getfit #girlswholift #goals #bootybuilding #armday #motivation #instafit #inspiration #gym #fitfam #fitgirl #lifestyle #noexcuses #diet #fit #food #results #transformation
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Targeted muscles include the glutes in your hips and butt, along with the hamstrings and quadriceps in your thighs. The calf muscles in your lower legs, your abdominal muscles and your back muscles act as stabilizers during this exercise. @usnfit . #health #fitness #fit #socialenvy #fitnessmodel ... Targeted muscles include the glutes in your hips and butt, along with the hamstrings and quadriceps in your thighs. The calf muscles in your lower legs, your abdominal muscles and your back muscles act as stabilizers during this exercise. @usnfit 💙. #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #usnfit
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Keep your body STRONG and toned with these great moves you can do anywhere with just a box/chair/couch/step! . 3 rounds: 1️⃣ Elevated Side Plank with Leg Raise (0:30 each side) - epic oblique Hold plus bonus side booty sculpting, and isometric shoulder hold 2️⃣ Alternating In+Outs (0:30) ... Keep your body STRONG and toned with these great moves you can do anywhere with just a box/chair/couch/step!
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3 rounds:
1️⃣ Elevated Side Plank with Leg Raise (0:30 each side) - epic oblique Hold plus bonus side booty sculpting, and isometric shoulder hold
2️⃣ Alternating In+Outs (0:30) - awesome all level core move, really gets the lower abs. Alternate opening and closing the legs for bonus sculpting
3️⃣ Single Leg Hip Thrusts (0:30 each leg) - try with both feet on the floor to find your position. Then transition to single leg. Keep hips balanced and level, drive through your heel. Booty BURN!!
4️⃣ Rotating Push Up Plank (0:30) - works great kneeling also, keep hands stacked below shoulders and keep your core tight!
5️⃣ Elevated Bridge Lift with Overhead Press (0:30) - amazing booty abs and arms - use a water bottle for the overhead reach. Keep your core engaged and dig your heels down, squeeze your booty each time you lift!
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Save this workout and check in below - what are you doing to be STRONG today? 👇🏻👇🏻 .
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