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This was a little 'dead-end' that we hit yesterday when we were out in the countryside on a special ...
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This was a little 'dead-end' that we hit yesterday when we were out in the countryside on a special little mission. (More on that soon)... It was a sweet and dreamy stone house and I had to snap a quick shot before we turned around. . You know I am not a ranter, but I just want to share my frustration ... This was a little 'dead-end' that we hit yesterday when we were out in the countryside on a special little mission. (More on that soon)... It was a sweet and dreamy stone house and I had to snap a quick shot before we turned around.
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You know I am not a ranter, but I just want to share my frustration about Instagram. (Knowing that this post will be blocked and only a few of you will see it.) .
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I have been in IG since the start of IG -- I loved that it was a more visual way to share back when FB was more of a comment format. I loved that it was an in-the-moment snapshot of the best moments of the day ...at least for me. I loved the spontaneous sharing of inspiration. I loved that for photographers it was a place to hone our skills (and hide flaws with filters! back when we all used them -- and frames! 😬).
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As a private account for my first two years -- I had 2000 followers -- 2000 good, like minded, peers. Then for the sake of my business (online shop and photographer and writing collaborations and eventually workshops) I knew I had to go public -- and within a year I went up to 10K -- I was shocked that so many people were actually interested in my posts! Over time it built up to double that. I never did follower apps, never purchased followers or hired marketing groups. I loved having a big number of followers, but being on IG was not about that. It was about people seeing my posts and benefiting in some way ... Whether by being encouraged, inspired ....amused..
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Today IG controls the amount of views on a post. IG decides (based on engagement and algorithms) whether a post is worthy to be seen -- by people that have already CHOSEN to follow me. IG has created 'hoops' for posters to jump through which include times of day to post, number of posts, length of captions, and hashtags they will support. ... It becomes harder and harder for small businesses and artisans to be seen unless they succumb to using hundreds of hashtags and timed posts. New views and faithful followers are needed to keep growing -- so it's frustrating when you are just trying to be authentic and inspiring -- and seen.
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Sundance // Inspired by beautiful days exactly like today. Whether you are beachside or just dreaming ...
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Sundance // Inspired by beautiful days exactly like today. Whether you are beachside or just dreaming of warmer days, our original + bestselling leather is a quick colorful pick me up. Tap this photo and shop our IG. We made it easy so you can get outside + enjoy the day! Sundance // Inspired by beautiful days exactly like today. Whether you are beachside or just dreaming of warmer days, our original + bestselling leather is a quick colorful pick me up. Tap this photo and shop our IG. We made it easy so you can get outside + enjoy the day! ☀️🌿
OPTICAL HONEY CALCITE This action crystal is used to stay focused and productive, inspiring you to roll up your sleeves and put in the work necessary to make your dreams a reality....definitely a major #mondaymotivation moment! We're in love with these new rainbow filled optical honey ... OPTICAL HONEY CALCITE 🐝✨This action crystal is used to stay focused and productive, inspiring you to roll up your sleeves and put in the work necessary to make your dreams a reality....definitely a major #mondaymotivation moment! We're in love with these new rainbow filled optical honey calcite specimens that we just added to our assortment, the clarity this time around is next level. Available now at a Spellbound Sky, Los Angeles. The shop is open today 12-6 pop over and get inspired! 🐝 Check out our latest IG story for more #honeycalcite gorgeousness! #spellboundsky #crystals
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BOTANIC BLOOM! <span class="emoji emoji1f33c"></span><span class="emoji emoji1f33b"></span><span class="emoji emoji1f33f"></span> Our third design with @dropitmod launched today!!! If your curious to see what ...
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BOTANIC BLOOM! Our third design with @dropitmod launched today!!! If your curious to see what inspired this design go to our IG stories 🤗 ️ Having a blog all about weddings (branching into lifestyle), I am obsessed with flowers. So, if you look closely, they’re pressed flowers. As ... BOTANIC BLOOM! 🌼🌻🌿 Our third design with @dropitmod launched today!!! If your curious to see what inspired this design go to our IG stories 🤗
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Having a blog all about weddings (branching into lifestyle), I am obsessed with flowers. So, if you look closely, they’re pressed flowers. As a kid I would forage and press all types of flowers so designing this pattern brought up so much great memories.
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In case you you’re wondering with this is, we collaborated with @dropitmod to create a line of FABRICS (you can create table runners, linen for your weddings & events), WALLPAPERS and DRAPERY (for your home or photo booth backdrop?!) the possibilities are endless.
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I’m really excited to see what you do and create with this collection. Tap on our profile link to see the entire designs and let us know what you think 😘 #LuciaXdropitMODERN #surfacedesign #flashesofdelight #flowerslovers #flowerfriday #loveauthentic
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[heART]• Dear IG, “You are the Artist and the Art.”<span class="emoji emoji2728"></span> I’ve always been a firm believer in allowing ...
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[heART]• Dear IG, “You are the Artist and the Art.” I’ve always been a firm believer in allowing my kids to explore their creativeness through arts and crafts. I’m not a professional, but I’d pin or google fun projects and try them with my kids. Apollo and Arabella both express interests ... [heART]•
Dear IG,
“You are the Artist and the Art.”✨
I’ve always been a firm believer in allowing my kids to explore their creativeness through arts and crafts. I’m not a professional, but I’d pin or google fun projects and try them with my kids. Apollo and Arabella both express interests in art, but since Apollo is so busy, I decided to set up private classes for Arabella with @canvas.byfawn
Today was her first day and she was so excited! Here’s her Mothers Day inspired painting and in the words of Fawn herself, “I’m very impressed with Arabella”... I couldn’t be happier or prouder of my little artist! Her passion for art is amazing and I’m so happy we decided to start her on this journey. Thank you for believing in her @_jvm._
and @canvas.byfawn😘
PS- With it being Mental Health Awareness Month, did you know that Art can contribute to the psychological well-being of people? The act of practicing an artistic form of expression can be a healing force.🖤
#TheMoylanFamily #Arabella #Love #Family #Memories #Art #heArt #Passion #Painting #Artist #CanvasByFawn #Floral #MomLife #MomBlogger #MentalHealthAwareness #Guam #MothersDay
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I had belly wobbles today but now that I have caught up on my IG friends I am inspired to get back to work ...
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I had belly wobbles today but now that I have caught up on my IG friends I am inspired to get back to work on it. I don't know what the next colour will be but I know the yarn will tell me. Thank you all for your kind encouraging thoughts. It makes my heart sing. £ #yarn #crochet #wastenoyarn #crochetconcupiscence ... I had belly wobbles today but now that I have caught up on my IG friends I am inspired to get back to work on it. I don't know what the next colour will be but I know the yarn will tell me. Thank you all for your kind encouraging thoughts. It makes my heart sing. £ #yarn #crochet #wastenoyarn #crochetconcupiscence #noyarnwasted #madewithlove #yarnnies #yarnforever #handmade #afghans #grannysquares
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Hello IG friends. Good morning! I don’t have the need to post everyday, and I’m so busy with life that ...
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Hello IG friends. Good morning! I don’t have the need to post everyday, and I’m so busy with life that I just come here to answer some messages and to see how you guys are “do ing”, but I woke up inspired to go to the beach, I meditated and I have a message for you. “Today is a brand new day, and is yours. ... Hello IG friends. Good morning! I don’t have the need to post everyday, and I’m so busy with life that I just come here to answer some messages and to see how you guys are “do ing”, but I woke up inspired to go to the beach, I meditated and I have a message for you. “Today is a brand new day, and is yours. In mindfulness practice we learn that every passing moment bring with it an opportunity for a new beginning. Just as every breath is fresh, like in the ocean, every wave is anew, like every passing cloud...Each day for that matter, each hour or minute or second can be a chance to reset and start all over again. The pause is important, in stillness we find the answers, but what matters is you go out there and make it happen! Have a great and blessed day everyone! Much love and light! 🙏🏻☀️
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FINAL SESSION COMPLETE<span class="emoji emoji1f4a5"></span> #1DayOut ..... Can’t believe it’s almost time to hit one of my favourite ...
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FINAL SESSION COMPLETE #1DayOut ..... Can’t believe it’s almost time to hit one of my favourite shows, @ukbff_official Nationals!!! I have given myself 4 weeks to get ready for this show, now all the work has been done today is just about keeping food moderate and constantly being in front ... FINAL SESSION COMPLETE💥 #1DayOut
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Can’t believe it’s almost time to hit one of my favourite shows, @ukbff_official Nationals!!! I have given myself 4 weeks to get ready for this show, now all the work has been done today is just about keeping food moderate and constantly being in front of the mirror, assessing as the day goes on. Will cut water later on, no loading of carbs as I’m already quite full and didn’t do any type of depletion. So it’s just a case of drip feeding and monitoring as we go.
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Hoping this will be my best package to date, the aim was to bring more fullness whilst dialling in condition and keep a healthy look so no skeleton jaw this time😂💀 I want to prove that natural bodybuilding is still alive and that with the right knowledge you can still bring a healthy show-ready package without killing yourself performing hours of cardio and starving your body of all the foods it craves. I’ve used flexible dieting throughout this prep as you will see if you’ve been following my IG story on my page ‘4 week prep’ if not then have a look when you get the chance and you will see I’ve been eating coco pops up until yesterday and also bagels every day too.
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Don’t fall into the bro science, there is no particular formula that will/won’t work, it’s all about trial and error. Learn your physique and which food groups work best for you. If you’re natural, don’t compare your condition/hardness to a geared athlete as you’ll be fighting a losing battle lol. Just focus on bringing your BEST package and more importantly enjoy the process🙏🏾
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If my journey has inspired even a tiny percentage of my followers then I am very grateful👊🏾💙
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YOU KNOW THE HASHTAG #WeWorking baby🙌🏾
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Im updating you with peaches <span class="emoji emoji1f351"></span> today ! No look will be up tomorrow . But I got inspired this last few ...
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Im updating you with peaches today ! No look will be up tomorrow . But I got inspired this last few days so I have a look I want to try . Keep an eye out on my ig story for any updates and thanks for the mad love on my latest looks. 🏼 Im updating you with peaches 🍑 today !
No look will be up tomorrow . But I got inspired this last few days so I have a look I want to try . Keep an eye out on my ig story for any updates 💗🍑 and thanks for the mad love on my latest looks. 🙏🏼💗💗
April Fools' these days is the embodiment of bad "ba dum tiss" jokes over and over, for all hours on ...
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April Fools' these days is the embodiment of bad "ba dum tiss" jokes over and over, for all hours on end until midnight. Not back in the 19th century though, those psychopaths played for keeps, and by their own rules. • According to an examination of old articles by Gizmodo, the old timey pranks ... April Fools' these days is the embodiment of bad "ba dum tiss" jokes over and over, for all hours on end until midnight. Not back in the 19th century though, those psychopaths played for keeps, and by their own rules.

According to an examination of old articles by Gizmodo, the old timey pranks started off harmless-ish yet still questionable but then descended into Dark Knight Joker-inspired madness. These include, but not limited to:
- Telling your wife the baby is very ill
- Hiring someone to yell "Fire!" at your sleeping wife before daylight
- Sending someone a live cat in a bag
- Tricking desperate men into non-existent dates (lol #catfish)
- Setting up a fake wedding
- Putting gunpowder in your cook's Salt & Pepper shakers (almost blinding him when the stove explodes)
- Accidentally hanged
- Nearly causing a train accident

The last one, and I quote directly from the original 1800s article:

[*DONS OLD TIMEY VOICE*]
"with a heroic grasp upon the throttle and the brake with his strong hands [...] the train came to a stop within three feet of the form upon the track, throwing all the passengers in the coaches out of their seats. As he approached [the object], a queer sensation came over him as the feelings of horror and fear passed into one of indignation. He saw it all. It was April Fool’s Day and he was April-fooled."

Like, tf!? "Ope, they got me and I'm totally okay with almost totaling my train that's only been in existence for less than 10 years! That was a good one!"

The worst I heard today was people saying Rick and Morty's returning tonight 🙄



#milkyway #milkywaychasers #universetoday #ourplanetdaily #moodygrams #edgygrams #awesomeearth #sunset #way2ill #livefolk #heatercentral #theoutbound #thevisualcollective #thevisualvogue #selectedvogue #thecreatorclass #createcommune #passionpassport #theimaged #natgeospace #highsnobiety #ig_color #teamcanon #plpix #earthpix #tgif_sunset #peoplescreative
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Here's a really cheesy statuts. But fuck it, I might as well say it. Btw, is this the first time I used ...
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Here's a really cheesy statuts. But fuck it, I might as well say it. Btw, is this the first time I used the f word on a IG status?! Anyways ... One of the privileges of coming to an expo even though you live so far is get the chance to shake hands with someone you grew up admiring because he escaped what ... Here's a really cheesy statuts. But fuck it, I might as well say it. Btw, is this the first time I used the f word on a IG status?! Anyways ... One of the privileges of coming to an expo even though you live so far is get the chance to shake hands with someone you grew up admiring because he escaped what his life intended to set out for him. I have to admit, I thought he could sign my blu Ray cover (cause Termiantor is one of the biggest films that had inspired me to get into storytelling ) but becoming the popular man that he is today, it would have been time consuming for someone like me to get his movie scribbled on. Either way I'm just glad that I could meet @schwarzenegger a second time and maybe one day just say thank you for showing me hope.
Now onto my next status, I've been watching a lot of Sonic X and strangely I've gotten really into it. #arnoldschwarzenegger
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Truly a fitness legend, what can I say <span class="emoji emoji1f602"></span> Today I teamed up with @8fit to talk to you guys about their ...
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Truly a fitness legend, what can I say Today I teamed up with @8fit to talk to you guys about their app I’ve been using for the last month or so. #Ad ••• The app is a place where you can get workouts and meal plans to help you meet your goals. I’ve been plateau’d for the last few months and this ... Truly a fitness legend, what can I say 😂
Today I teamed up with @8fit to talk to you guys about their app I’ve been using for the last month or so. #Ad
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The app is a place where you can get workouts and meal plans to help you meet your goals.
I’ve been plateau’d for the last few months and this has inspired me to try new meals & workouts that I will actually do since I REALLY dislike going to the gym (lol) and all of the workouts can be done from home.
They’re also SUPER fast (10-20mins) & are focused whatever goals you have ie: losing weight, getting stronger, building muscle, etc.
There are 800+ recipes available in the app and the ones I’ve made are SO YUM. (See IG stories)
definitely check it out if you need a push in the right direction!
#8fit
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I’m always ALWAYS for women motivating women! My #WCW post for today. The greatest thing that comes ...
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I’m always ALWAYS for women motivating women! My #WCW post for today. The greatest thing that comes from being a part of a team (and there are many) is getting to know and being inspired by these lovely ladies! They put in that work I mean look at them! Lol. Thank you ladies @findyourdopeness ... I’m always ALWAYS for women motivating women! My #WCW post for today. The greatest thing that comes from being a part of a team (and there are many) is getting to know and being inspired by these lovely ladies! They put in that work 💯💯 I mean look at them! Lol. Thank you ladies @findyourdopeness @adf1975 ! Y’all are going to kill it on stage!! Wish I could make it but I’ll definitely be lurking on IG 😁 Oh and of course, thank you Coach @inky_all_natural_olympian for putting up with us hahaha!
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#fitness #fitchick #contestprep #workout #fitlife #gym #gymlife #lafitness #squats #girlsthatlift #figureprep #2ndlookfitness #figure #bodybuilder #weightlifter #trusttheprocess #girlsthatsquat #ocb #nga #girlswithmuscles #figurecompetitor #squad #squadgoals #wcw #girlsrock
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I missed a few days on the #mothermonthmarch prompts (sorry...you know, life!) And today's I didn't ...
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I missed a few days on the #mothermonthmarch prompts (sorry...you know, life!) And today's I didn't feel I had teh perfect photo, but I loved this and it kinda sums up my feelings pretty well. The prompt is #power and at the moment I am testing my #willpower big time!! I am taking a no-spend ... I missed a few days on the #mothermonthmarch prompts (sorry...you know, life!) And today's I didn't feel I had teh perfect photo, but I loved this and it kinda sums up my feelings pretty well.

The prompt is #power and at the moment I am testing my #willpower big time!! I am taking a no-spend month challenge! Inspired by some YouTubers - mainly @favoritedaughteremily @thefairlylocalvegan and @shelbizleee. The idea being that for a whole month you alonky spend money on necessary stuff - so food (although you should budget), petrol, bills and things that have to be paid! Everything else you stop buying. We have been on it just over a week and it's hard some days!!! Elian's face is pretty much how I feel when I have to not buy something I kinda wanna buy and would usually have bought without thinking about it. And how I felt towards not having a take away last night when I didn't feel like cooking...but I did cook!

The challenge is to help save, learn to budget, use what you have, hold yourself accountable and see where you money is really going!
I'm vlogging it over on our life sorted YouTube channel so go check it out if your interested!

#moneysaving #savingmoney #nospendmonth #nospendchallenge #budgeting #musthavewillpower #ig_bbcc #mothermonth #ponderingparenthood #motherhoodreality #moneysavingtips #nospendmarch #financialfreedom #youtubelife #backtobasics #lifesorted #Lifewithelian
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This supermom gets all our hearts and likes today! @th3littlestavenger “Stop spending all day ...
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This supermom gets all our hearts and likes today! @th3littlestavenger “Stop spending all day obsessing, cursing, perfecting your body like it’s all you’ve got to offer the world. Your body is not your art, it’s your paintbrush. Whether your paintbrush is a tall paintbrush or a thin paintbrush ... This supermom gets all our hearts and likes today! @th3littlestavenger
“Stop spending all day obsessing, cursing, perfecting your body like it’s all you’ve got to offer the world. Your body is not your art, it’s your paintbrush. Whether your paintbrush is a tall paintbrush or a thin paintbrush or a stocky paintbrush or a scratched up paintbrush is completely irrelevant. What is relevant is that YOU HAVE A PAINTBRUSH which can be used to transfer your insides onto the canvas of your life — where others can see it and be inspired and comforted by it.” –Glennon Doyle Melton .
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This is eight weeks postpartum . A reminder that I need to be as kind to myself as I would be to a friend who doesn’t feel confident about their body. A reminder that the miracles of life most often leave their marks on our bodies. We are ALL madness and magic covered in skin, you guys ! .
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I’m wearing a shirt from one of my [email protected]! .
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#cameramama #twiniversity #twinsandmultiples #stopcensoringmotherhood #twinpregnancy #37weeksgestation #twinmama #twinmom #magicofchildhood #ig_motherhood #p52radness #inspirepregnancy #siblinghoodlove #pixel_kids #familygoalz #cutekidsclub #momswithcameras #ramonandruby #bumpbirthandbeyond #jj_emotional #cm_intothelens #inspirepregnancy #coi_mamamonday #thejuggleisreal #oem_me
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I've been very inspired by @annstreetstudio's IG since I started following it about a year ago. ...
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I've been very inspired by @annstreetstudio's IG since I started following it about a year ago. Her photographic series taken over the last year or so in various parts of France (but mainly Provence) are imbued with a rustic charm, depicting some of the most simple and organically beautiful ... I've been very inspired by @annstreetstudio's IG since I started following it about a year ago. Her photographic series taken over the last year or so in various parts of France (but mainly Provence) are imbued with a rustic charm, depicting some of the most simple and organically beautiful parts of life, and remind me of still life oil paintings from the 1800's.
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Last night @katatak27 whipped up this abstract painting over an old canvas, on our living room floor, nbd. Today, the afternoon sun, coming in from our sky window, hit these white roses just right and I couldn't stop admiring how beautifully the flowers and the painting complemented each other. Though it would take me a lot of time and practice to get to the same level of sophistication as Jamie Beck in her works, I really enjoy the outcome of this photo (no filters, no touch ups) and attribute my inspiration for it to her.
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#reallife #stilllife #artinspo #stilllifephotography #flowers #roses #abstractpainting
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This is my first post in over a year. My IG feed had grown to be exclusively water/surf photos. Today, ...
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This is my first post in over a year. My IG feed had grown to be exclusively water/surf photos. Today, the reality is I'm still actively adventuring but less in the water and more on trails and in the mountains. I've been hiking and backpacking since I was a young kid but I've been picking up the ... This is my first post in over a year. My IG feed had grown to be exclusively water/surf photos. Today, the reality is I'm still actively adventuring but less in the water and more on trails and in the mountains. I've been hiking and backpacking since I was a young kid but I've been picking up the pace. By that I mean I'm doing more trail running than hiking. I've been inspired by the community of mountain ultra trail runners, have been training for the past six months and have my first ultra, a 50k trail race scheduled for August 26th. The race is the Tamalpa Headlands 50k and it boasts about 7,400' of elevation gain. Long story short, I've missed Instagram and look forward to posting more although this will mark a shift in theme.
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follow My journey via my personal IG @iamebbyk <- #repost ・・・
 #WCW is dedicated to myself. I've ...
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follow My journey via my personal IG @iamebbyk <- #repost ・・・
 #WCW is dedicated to myself. I've been beating myself up for gaining this weight back BUT as of today I REFUSE to do that anymore. No I'm not where I want to be BUT I surely don't look like I used to either. The first two pics are April ... follow My journey via my personal IG @iamebbyk <- #repost ・・・
 #WCW is dedicated to myself. I've been beating myself up for gaining this weight back BUT as of today I REFUSE to do that anymore. No I'm not where I want to be BUT I surely don't look like I used to either. The first two pics are April 2014 pics at my smallest weight (in the 190s) The last pic to the right was March 2015 with the weight back on. One things for sure I am not truly starting from scratch BECAUSE my mind is totally different this time around. Working out and eating clean is now a part of who I am, my lifestyle. I can't wait to start training again but for now, I will keep on trucking and when you see the weight drop this time around, it won't be the same as last time! My mind, body and spirit are on another level. I know why I am doing what I am doing- no distractions. To those of you who feel defeated, don't. Life happens...what determines your next steps and outcome is what you are going to do next! Be inspired. #theFspot #faith #fashion #fitness #igfit #weightlossjourney #classyfitgals #StyleSass #StyledByEbbyK #NotGivingUp #InstaFit
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Exactly one year ago to the day I wrote a blog on taming your Pitta Dosha and learning how to align your ...
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Exactly one year ago to the day I wrote a blog on taming your Pitta Dosha and learning how to align your body with the season {linked below & there’s a simple swipe up link for it in my IG stories today}. . . Today kicks off my 14 day Rejuvenation Retreat where I'm taking 20 women through an amazing ... Exactly one year ago to the day I wrote a blog on taming your Pitta Dosha and learning how to align your body with the season {linked below & there’s a simple swipe up link for it in my IG stories today}. .
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Today kicks off my 14 day Rejuvenation Retreat where I'm taking 20 women through an amazing self-care journey discovering their dosha, learning how to tame their 'rising fire', and introducing lifestyle practices and daily rituals that help ground, balance, and leave you feeling more inspired and energetic.
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For those of you who didn't enroll, but are craving a reset take a peek at this blog to gain insights on the ancient wisdoms of Ayuveda. I've officially closed earlybird enrollment but stretched the deadline for a couple women who were slow to reach out and happy to do so for you as well. Hard close in 48 hours. Don't miss the boat on this one!
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http://meredithgnau.blogspot.com/2017/08/ayurveda-finding-your-personal-balance.html
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LAST CALL for my 14 day Ayurvedically influenced Summer Rejuvenation Reboot program<span class="emoji emoji1f331"></span>. You’ll ...
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LAST CALL for my 14 day Ayurvedically influenced Summer Rejuvenation Reboot program. You’ll learn how to bring your nutrition, energy-body & self care practices back into alignment so you find a more balanced, rejuvenated & energetic self. Join us with the intention to recalibrate your ... LAST CALL for my 14 day Ayurvedically influenced Summer Rejuvenation Reboot program🌱. You’ll learn how to bring your nutrition, energy-body & self care practices back into alignment so you find a more balanced, rejuvenated & energetic self. Join us with the intention to recalibrate your habits, get back to feeling light, clear-minded☺️, and grounded with a strong sense of energy and self-worth. This is a Whole Foods supported course intended to help you uncover a more inspired, mindful, motivated, happy, and healthy self🍋🥝. Over the course of the 14 days expect to:
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🧘🏼‍♀️Learn a variety of holistic self-care practices and how you can incorporate them simply into your daily life.
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✨Explore some basic elements of Ayurveda, learn your Dosha, and learn how to eat right for your unique constitution & naturally balance your body this season
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🌿Enjoy a high plant based diet without restriction of any food groups
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🥦Learn about the healing properties of many naturally detoxifying foods, along with simple recipes and easy preparation techniques to explore the usage of food as medicine
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📓 Get copies of my plant based slim down & Buddha bowl ebooks as companions to your program
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☝🏻Be challenged to show up for yourself in simple ways that enable you to try new things without feeling overwhelmed .
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🌱🍋Dig deeper with an optional 3 day Whole-Foods-and-high-liquids supported cleanse to reset your digestion, clear the body and mind of toxic matter, and truly feel lighter, less hungry, and gain vibrant energy🐝
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EARLYBIRD GIFT ENROLLMENT closes today, ‘doors’ open tomorrow & program phase in starts this Friday. My clients who joined my reboot this Spring lost anywhere from 5-12lbs in 2 weeks simply by following my program {same protocol i follow}, guidance, ebooks, recipes & nourishing their body & minds with the practices and meal plan i share. More than that it set my clients up for long term success so as they graduated from the reboot and continued on with me they’ve continued to shed inches and lbs. SWIPE RIGHT to see results from some of the women i work with. To inquire or be sent details💌📬, use the link in my IG profile.
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I’ve really been inspired lately to mix up my profile a bit. Being pregnant for nine months, and especially ...
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I’ve really been inspired lately to mix up my profile a bit. Being pregnant for nine months, and especially towards the end I found that I was wearing the same clothes all the time. I know fashion doesn’t have to go out the window when you’re pregnant & I see plenty of trendy pregnant style accounts ... I’ve really been inspired lately to mix up my profile a bit. Being pregnant for nine months, and especially towards the end I found that I was wearing the same clothes all the time. I know fashion doesn’t have to go out the window when you’re pregnant & I see plenty of trendy pregnant style accounts on IG but for me personally that just didn’t happen 😂 I am more the comfy clothes type if you know what I mean! Anyways towards the end of my pregnancy I was dying to get back to wearing my regular clothes and feeling like a real person again. James took this picture of me today while we were out for Mother’s Day 😊 So I thought I’d post some outfit pictures once in a while. What do you guys think? Everything I’m wearing is tagged by the way 🙃 #outfitoftheday #madwell #jcrew #yslbag #yslloulou #postpregnancystyle #jcrewjeans #madwell #nordstromstyle #saintlaurent #igfashion #igstyle #womensfashion #womensstyle #instagramstyle
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How would you treat life differently if you were given only 2-5 years to live? This is the reality ...
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How would you treat life differently if you were given only 2-5 years to live? This is the reality for my friend @melanieday who has been my friend since High School basketball 🏻. After getting her terminal cancer diagnosis, she decided to “Stop Saying Someday” about all the things she wanted ... How would you treat life differently if you were given only 2-5 years to live? This is the reality for my friend @melanieday who has been my friend since High School basketball 🙌🏻. After getting her terminal cancer diagnosis, she decided to “Stop Saying Someday” about all the things she wanted to do in her life and it has inspired me to want to live every day to the fullest too.
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Recently Melanie’s oldest daughter (who is 7!) wanted to start a business to raise money so they can keep making memories together - like a trip to Disneyland later this year. So they started the @SomedayBox! Right now they are selling Father’s Day Boxes including everything you see in this picture!
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You can click on the link in their Instagram feed bio —-> @somedaybox <— to check them out or swipe up from my IG stories from today. 🙌🏻 (make sure to order ASAP to get it in time for Father’s Day!!).
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I just love that they’re bonding together with this business and that all the proceeds will go toward helping them make more memories together. Life is precious my friends!! Xoxo 💛-Lisa
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#fathersday #fathersdaygifts #supportsmallbusinesses
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Sharing a very nice write up by @johnclementsph about my life. Thank you for the beautiful words ...
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Sharing a very nice write up by @johnclementsph about my life. Thank you for the beautiful words @irishjacobs . To read more link in my IG stories. ———————————————————————— “One of Angely’s personal mantras is, “Life is simple but not easy. That’s why if I want to do something, I’ll do it ... Sharing a very nice write up by @johnclementsph about my life. Thank you for the beautiful words @irishjacobs . 💞 To read more link in my IG stories. ———————————————————————— “One of Angely’s personal mantras is, “Life is simple but not easy. That’s why if I want to do something, I’ll do it right now. I don’t want to wait for tomorrow.” Angely loves productive days — she doesn’t have a habit of doing things tomorrow what she can do today. She always has a list of all the things she needs to do and puts first things first, including sacrificing her younger days to be the person she is today. She focused on her life’s ultimate goal: to become a successful businesswoman at 25. She became her own light and started within herself. Angely really inspired all of us, especially women. Not only in business matters, but also in our personal life. She has a vibrant personality, is very humble and carefree. “I don’t care about what other people are saying. Ever since, we were raised that way. If people want to talk about me, then that’s their problem. I never get affected,” she said. “ #accesstrips #newzealand
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One from earlier this week, inspired by an image I saved of some vines climbing up a garden trellis ...
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One from earlier this week, inspired by an image I saved of some vines climbing up a garden trellis for a botanical look Coincidentally I was quite surprised to see a similar style/concept appear on my IG explorer earlier today when I thought it was a totally unique take! #botanicalcake ... One from earlier this week, inspired by an image I saved of some vines climbing up a garden trellis for a botanical look 💚

Coincidentally I was quite surprised to see a similar style/concept appear on my IG explorer earlier today when I thought it was a totally unique take!

#botanicalcake #weddinginspiration #weddingcakes #sugardustbyamina
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LABRADORITE SKULLS <span class="emoji emoji1f480"></span><span class="emoji emoji26a1"></span>️ We are really feeling everything about these new ultra luxe labradorite ...
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LABRADORITE SKULLS ️ We are really feeling everything about these new ultra luxe labradorite skulls...totally mind blowing! Used for calling in the energy of magic and adventure, shaking things up, and expecting the unexpected....labradorite is a great stone to make the most of the ... LABRADORITE SKULLS 💀⚡️ We are really feeling everything about these new ultra luxe labradorite skulls...totally mind blowing! Used for calling in the energy of magic and adventure, shaking things up, and expecting the unexpected....labradorite is a great stone to make the most of the Leo New Moon arriving on Saturday. The labradorescence is definitely the real deal this time around (yes... labradorescence is a real word used to describe the iridescent flash of these stones), and the artistry of the carving is downright exquisite. Skull energy represents inner knowledge, death & rebirth, and is a powerful spiritual teacher providing wisdom and guidance...a perfect vessel to channel all that labradorite magic! Available now at Spellbound Sky, Los Angeles. The shop is open today 12-6 pop over and get inspired! ✨✨✨ check out our latest IG story for more #labrodorite #skull love ⭐️ #crystals #spellboundsky
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Inspired by love, motivated by those around us, and driven by our pure belief that we can do good, together. These are just a few of the elements that make up For The Good Wedding Planning & Event Design.⠀ ⠀ As we near our 5th Anniversary as a company, we wanted to take some time to reflect on all ... Inspired by love, motivated by those around us, and driven by our pure belief that we can do good, together. These are just a few of the elements that make up For The Good Wedding Planning & Event Design.⠀

As we near our 5th Anniversary as a company, we wanted to take some time to reflect on all the wonderful parts of our journey, and pave the way for a bolder and brighter future together. ⠀

Over the next few months, we’ll be sharing some new surprises with all of you... starting today, with our brand new logo! ⠀

Special thanks to our talented friend, @annaclairecalligraphy, for beautifully designing our new logo, and to the most amazing @alaynaerhart who captures stories, like this video, that fill our hearts. (Check out our IG TV for the full video)
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Pink flamingo cupcakes <span class="emoji emoji1f495"></span> with chocolate shards using @wiltoncakes pink melting wafers. These ...
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Pink flamingo cupcakes with chocolate shards using @wiltoncakes pink melting wafers. These were inspired by @emmaslieblingsstuecke On an unrelated note, I was talking to my friend @luxeandthelady about my poetry today. I have a book that I self published some time ago, partly for ... Pink flamingo cupcakes 💕 with chocolate shards using @wiltoncakes pink melting wafers. These were inspired by @emmaslieblingsstuecke 🌸💖 On an unrelated note, I was talking to my friend @luxeandthelady about my poetry today. I have a book that I self published some time ago, partly for myself (to keep my work in one place rather than all over on random post its, index cards, word docs, etc.) and partly to get it out for anyone who could relate. I love words, I love poetry, and I love the solace you can feel when you read someone’s work with whom you can relate. I thought of sharing excerpts in my posts before but didn’t for a few reasons. I always either got too shy to do so or I felt really reluctant because I know people repost and quote things without credit and the thought of anything extremely personal and my inner thoughts being shared, made me anxious. But since my work is published and copyrighted, I think I’ll be ok and poetry is open to interpretation so it’s not entirely known what all my words mean. That brings me some relief 😅✌🏼 Jess encouraged me and brought up the idea that got me thinking of it again so I think I’ll go for it. I know you expect sweets on here, but I don’t want to start another IG for it. So maybe it’s your thing or maybe not, but I hope you will enjoy if I take that direction and decide to share from time to time! ❤️✌🏼
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🕹️ Do you want ppl to say "That beat was ok" or "Wow. WTF was that?" The choice is yours. Sample Genesis is the sound of retro gaming applied  to today's hip hop, R&B, trap, and pop. . . . . . . . AVAILABLE NOW - Sample Genesis (Video Game Inspired Melody Loops and Midi Loops) from @soundoracle ... 🕹️🎮 Do you want ppl to say "That beat was ok" or "Wow. WTF was that?" The choice is yours.
Sample Genesis is the sound of retro gaming applied  to today's hip hop, R&B, trap, and pop.
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AVAILABLE NOW - Sample Genesis (Video Game Inspired Melody Loops and Midi Loops) from @soundoracle x @iamtheinnovator. #samplegenesis
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TO HEAR MORE: ⬆ SWIPE UP in my IG stories

Or 💻 Visit Soundoracle.net (link in bio)
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#BeDifferentBeDope
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About a month ago I stopped doing something that is incredibly important to my self care and wellbeing. ...
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About a month ago I stopped doing something that is incredibly important to my self care and wellbeing. I stopped doing it because it’s hard and it goes against the grain of normal societal living. I stopped observing a weekly Sabbath. It’s a day that I was keeping apart from the others. A day ... About a month ago I stopped doing something that is incredibly important to my self care and wellbeing. I stopped doing it because it’s hard and it goes against the grain of normal societal living. I stopped observing a weekly Sabbath. It’s a day that I was keeping apart from the others. A day where I focus on my blessings, giving up gratitude to my maker. A day of rest. A day where I immerse myself in nature, no screens, no streaming, no work, no disconnect from the present. A day spent listening to the birds, playing with my pups and spending time with the people who matter most. But I stopped because it’s hard to shut work off, hard to not escape into some form of screen, hard to not be doing something “productive”, hard to be so vulnerable and open. When I reached out on IG to my incredibly supportive community for advice to push through my writing standstill, a friend mentioned that I try doing “nothing” just one day a week in order to give myself the space and clarity to be inspired to write again. It was then that I realized that as soon as I stopped taking my rest day, I stopped being able to write. My mind was overflowing with too many worries, too much negativity, too much doubt. I lost my peace and I lost my voice. So, yesterday morning I rested. I listened to the birds. I sat quiet with my thoughts. I hiked the Blue Ridge Mountains and cuddled with my three boys. And yesterday I wrote new words to my book for the first time in a month. I expanded upon stories and wrote new stories. And today I wrote again, expanding upon stories that felt like pulling teeth before. So, all this to say that taking a day to realign with nature, with the universe, with your higher power, with yourself makes all the difference. Thank you all for your support. I hope I can be there for you the same way you are for me.
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🕹️ Huge s/o to @mf_babygrand. He def flipped the new Sample Genesis kit and put together a dope video 🏾🏾🏾 Soundoracle.net . . . . . . #Repost @mf_babygrand ・・・ Thanks to the good folks at @soundoracle I was able to incorporate their latest sound pack sample genesis into my production ... 🕹️🎮 Huge s/o to @mf_babygrand. He def flipped the new Sample Genesis kit and put together a dope video 🙏🏾🙏🏾🙏🏾
Soundoracle.net . . . . . .
#Repost @mf_babygrand
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Thanks to the good folks at @soundoracle I was able to incorporate their latest sound pack sample genesis into my production workflow..I have only loaded 1 soundest so far and recorded the result in this video..I love it!!.. it is very 16-bit retro sound with the nuisance sonically for today's production🎶🎹 an expressive soundset to take your production to even greater heights @soundoracle a name and brand you can trust😎 #enjoy #trusttheprocess #musicproducer #moviescorer #photographer #videographer #editor #powerranger #marioodyessy #samplegenesis
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AVAILABLE NOW - Sample Genesis (Video Game Inspired Melody Loops and Midi Loops) from @soundoracle x @iamtheinnovator. #samplegenesis . . . . . . .
TO HEAR MORE: ⬆ SWIPE UP in my IG stories

Or 💻 Visit Soundoracle.net (link in bio). . . . . . .
S/o to @realisricproductions for the video ✊🏾 . . . . . . .

#BeDifferentBeDope
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the ultimate california chicken burrito packed with seasoned fries & @ca_avocados is up on the ...
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the ultimate california chicken burrito packed with seasoned fries & @ca_avocados is up on the blog today! this recipe is one that I contributed to a summer soundtrack cookbook filled with recipes inspired by iconic california songs! Head over to my latest IG story to download! #sponsored the ultimate california chicken burrito packed with seasoned fries & @ca_avocados is up on the blog today! this recipe is one that I contributed to a summer soundtrack cookbook filled with recipes inspired by iconic california songs! Head over to my latest IG story to download! #sponsored
Hello, Good Morning!! I promise that it’s not easy getting up & getting it in early but nothing feels ...
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Hello, Good Morning!! I promise that it’s not easy getting up & getting it in early but nothing feels better than the release of some water weight in the Am!! 🏾🏾 I set out to do a little over 3 miles but was inspired by @eclipsllc (my nephew’s barber & should be your barber too if you live in the ... Hello, Good Morning!! I promise that it’s not easy getting up & getting it in early but nothing feels better than the release of some water weight in the Am!! 🙌🏾🙌🏾 I set out to do a little over 3 miles but was inspired by @eclipsllc (my nephew’s barber & should be your barber too if you live in the Charlotte area) who jumped off a plane and knocked down 5 miles so if he did that I knew I could push out two more!! Watch my IG story for info on the #polarM430 & why I use that particular watch when I run! The albolene & Walmart band is always on deck & helps me release more water weight NOT make my stomach FLAT!! I’m streaming Effect for my 2nd workout today, speaking that into the atmosphere NOW!! AM CREW S/O to y’all for being so dern consistent!!! 🙌🏾🙌🏾💯
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 #SHOUTOUT !!! Here's some fan art I did, inspired by @lolimoog 's super mega delicious work!! I discovered ...
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#SHOUTOUT !!! Here's some fan art I did, inspired by @lolimoog 's super mega delicious work!! I discovered her account a few years ago and have loved everything she's posted ever since!! If you're into bold, original art full of personality and you're not already following her... Do it today!!! ... #SHOUTOUT !!! Here's some fan art I did, inspired by @lolimoog 's super mega delicious work!! I discovered her account a few years ago and have loved everything she's posted ever since!! If you're into bold, original art full of personality and you're not already following her... Do it today!!! @lolimoog knows what's up!!!! I can't get enough of her demon vampire girls with attitude yusssssss!!! @lolimoog !!! .

I've had many people asking me about my sources of inspiration lately and so I thought doing Shout-outs to my favourite IG accounts was well overdue!!! I have a few more to come... #shoutout #fanart #lolimoog #inspiration
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NEW PODCAST EPISODE! The first time I came across illustrator, writer and creative coach @naomibulger, ...
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NEW PODCAST EPISODE! The first time I came across illustrator, writer and creative coach @naomibulger, was via my co-host on the @myopenkitchen podcast @skye_manson. Skye mentioned Naomi’s wonderful wonderful ‘meals in the mail’ program in an episode last year and that triggered a deep ... NEW PODCAST EPISODE! The first time I came across illustrator, writer and creative coach @naomibulger, was via my co-host on the @myopenkitchen podcast @skye_manson. Skye mentioned Naomi’s wonderful wonderful ‘meals in the mail’ program in an episode last year and that triggered a deep dive by me into her beautiful, creative world. Soon afterwards, Naomi sent us this letter (pictured), a piece of mail art that arrived in the mailbox one day, inspired by a picture of our kitchen dresser posted here on IG just the week before. And far out, it was the coolest thing. So, of course, like all friendships that spark up online, we just loved meeting the woman behind the mail art IRL last month at our #myopenkitchengathering, and are completely thrilled to have Naomi on today’s podcast. .
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In this episode, Skye and Naomi talk about creativity, social media and the eight things (songs, books, people, pieces of art, anything) that have and do inspire the way she tells her story online, plus, we share their current five favourite tools/inspirations. There are SO many good ideas and people in this episode, actually, I just went through the show notes (over on the @myopenkitchen blog - link in profile) and counted just over 30 links in there. Boom. All of them to people/podcasts/articles/tools that I hope you find as useful and inspiring as we do. Pls click on the link in my profile to have a listen. Thank you so so much to @countrystylemag for your continued support of our podcast. We love you!
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Most of us grew up a little out of touch with the food we eat. I definitely did. But that is changing. ...
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Most of us grew up a little out of touch with the food we eat. I definitely did. But that is changing. We imported our foods from far away, we followed food trends, but wonderfully in recent years the trends are inspired closer to home. Our humble pandan had her moment, our blue pea unleashed ... Most of us grew up a little out of touch with the food we eat. I definitely did. But that is changing.
We imported our foods from far away, we followed food trends, but wonderfully in recent years the trends are inspired closer to home.
Our humble pandan had her moment, our blue pea unleashed her unicorn IG potential, and the avocado we all crave is also grown in SEA.
I’m always excited to see what I can grow next.
Mad respect for all the urban gardeners and permaculture enthusiasts out there.
I learn so much from you guys (and anyone can too!)
The more we understand, about the greenery around us and the plants that we eat and grow, the closer we can get to nature and living in harmony with her.
Start planting, even if all you have is a bedroom window, it’s super fun ❤️
My friend @evangeline_lim has a FB page with great tips, and there is bound to be an #urbangarden near you that you can learn from!

#makegreenmainstream #urbangarden
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thanks for the invite today @greenstepsttdi @urbanhijau!
#greenliving
#gardening #zerowaste #environmentalist
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 #AD Do you guys have a subscription box you love? I love trying new boxes and experiencing the surprise ...
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#AD Do you guys have a subscription box you love? I love trying new boxes and experiencing the surprise of what’s inside. Today’s #SocialGoodSpotlight is @YogaClubBox, one of my new favorites and has me feeling motivated to actually go to the gym! Every box purchased provides a yoga class ... #AD Do you guys have a subscription box you love? I love trying new boxes and experiencing the surprise of what’s inside. Today’s #SocialGoodSpotlight is @YogaClubBox, one of my new favorites and has me feeling motivated to actually go to the gym! Every box purchased provides a yoga class and meditation education for a child in need! One box = one class. I also up to 50% off the retail prices for the yoga pants, top and sports bra that came in my box. @YogaBoxClub provided me with a 20% off discount for your first box! Use code JILLIAN20 at checkout. How do you stay inspired to get active? Check out my IG stories to see this outfit on! 📸: @banavenuephotog
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 #Repost @polisheddaily with @get_repost ・・・ I am soo sorry this is out of focus, but my computer ...
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#Repost @polisheddaily with @get_repost ・・・ I am soo sorry this is out of focus, but my computer is acting up and I can’t get ahold of a better pic. - Hey there Ig it’s been too long. I’m back though. Today I have this gorgeous polish from @ellageepolish to share with you. - Regina Phalange is ... #Repost @polisheddaily with @get_repost
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I am soo sorry this is out of focus, but my computer is acting up and I can’t get ahold of a better pic😔.
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Hey there Ig it’s been too long😭. I’m back though😉. Today I have this gorgeous polish from @ellageepolish to share with you. -

Regina Phalange is a brilliantly sparkly orange scattered holo with shimmer that shifts from hot pink to orange to gold. Inspired by my favorite of the Friends characters, Phoebe, and her quirky free spirited personality.  15 ml bottle. 
Originally created for Polish Pickup's 90s theme in May 2018 but pulled from the sale because of Laura’s injury. Available from July 1-31 only as a special release.

from July 1-7 I'll be donating 20% of the purchase price from every order to RAICES to support their work in reuniting separated immigrant families.
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I loooove friends, and phoebe is one of my fave characters so that makes me love this polish even more🧡🧡🧡.
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The @palmers DMV influencer brunch was AAAMAAAZING!! Got to meet so many lovely women today I’m ...
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The @palmers DMV influencer brunch was AAAMAAAZING!! Got to meet so many lovely women today I’m feeling super inspired!!!! Shoutout to @palmers for putting together such an awesome event!!🏿🏿 make sure to check out my IG story for more pictures and videos of the event. Next up... ESSENCE ... The @palmers DMV influencer brunch was AAAMAAAZING!! Got to meet so many lovely women today I’m feeling super inspired!!!! Shoutout to @palmers for putting together such an awesome event!!🙌🏿🙌🏿 make sure to check out my IG story for more pictures and videos of the event. Next up... ESSENCE FESTIVAL!! 💃🏿 ❤️ .
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. #naturalhairfusions #4chairchicks #palmers #nhdaily #naturalhairloves #thenaturalhairspot #respectmyhair #afro
#naturalhairdreams #bignaturalhair #healthy_hair_journey #naturalhairstyles #naturalhaircommunity #naturalistas #myblackisbeautiful #essencefestival2018
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Growing up, I thought I was too tall, too curvy, my hair was too frizzy, I was too shy, the list goes ...
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Growing up, I thought I was too tall, too curvy, my hair was too frizzy, I was too shy, the list goes on… All of those insecurities prevented me from feeling confident in anything I ever did, including the way I dressed, and I refused to wear any color that attracted attention, especially the ... Growing up, I thought I was too tall, too curvy, my hair was too frizzy, I was too shy, the list goes on… All of those insecurities prevented me from feeling confident in anything I ever did, including the way I dressed, and I refused to wear any color that attracted attention, especially the color white. Today I’m wearing all white inspired by the fierce and fearless Teresa on @USA_Network #QueenoftheSouth, proving that I’m no longer too this or too that — I’m more than enough and I’m inspiring others to live confidently, just like Teresa’s character inspires me to! Tune into the Season 3 premiere of @QueenonUSA tonight at 9/8c and check out my IG Story tonight to see how I’m prepping for the premiere! #partner .
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#girlwithcurves #curvyblogger #bayareablogger #curvystyle #sanfranciscoblogger #stylishmom #allwhiteoutfit #allwhiteeverything #summerstyle #whatiwore #wiw #ootd #outfitideas #taneshaawasthi #curlyhairstyles #psfashion #psblogger #plussizeblogger #igstyle #igfashion #fashiondiary
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 #SMOKEBOMB <span class="emoji emoji2728"></span><span class="emoji emoji26a1"></span>️<span class="emoji emoji1f49c"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji1f49c"></span><span class="emoji emoji26a1"></span>️<span class="emoji emoji2728"></span> OBSESSED with this smokey galaxy makeup created in class by one of our talented ...
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#SMOKEBOMB OBSESSED with this smokey galaxy makeup created in class by one of our talented students @lydiahilton on the beautiful @mikaylaklewer inspired by @milk1422 Become a Pro Makeup Artist today and apply for our Diploma of Specialist Makeup! Students start ... #SMOKEBOMB
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OBSESSED with this smokey galaxy makeup created in class by one of our talented students @lydiahilton on the beautiful @mikaylaklewer inspired by @milk1422 ✨🙌💜😍💜🙌✨
Become a Pro Makeup Artist today and apply for our Diploma of Specialist Makeup!
Students start from a beginner level and work their way up to MAKEUP NINJA! 💥Students study everything from core makeup disciplines through to advanced techniques for Cinema and Fashion. **PLUS** They gain incredible work experience placements and shoot throughout their course with a Fashion Photographer... oh AND... develop a VIDEO Portfolio of their work!
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Need more convincing? The proof is in the pudding!! 🍰 All the images on our IG and website is students work!! #PREACH
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APPLY Online NOW for your chance to study at @huxleyschoolofmakeup The BEST place to study makeup in Australia 🇦🇺 The link is in our Bio😘📲
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Now this is cool 😎 We’re celebrating the Diono Traverze in Black and Gold with a whole bunch of our ...
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Now this is cool 😎 We’re celebrating the Diono Traverze in Black and Gold with a whole bunch of our Black and Gold faves in IG Stories today! We hope you go check it out. This brand new stroller in Black with a frame in beautiful Gold is one of our fave new arrivals at West Coast Kids! Fold it up and ... Now this is cool 😎 We’re celebrating the Diono Traverze in Black and Gold with a whole bunch of our Black and Gold faves in IG Stories today! We hope you go check it out. This brand new stroller in Black with a frame in beautiful Gold is one of our fave new arrivals at West Coast Kids! Fold it up and roll it around like a suitcase (yes, there’s a special handle for that). We love the details in standout Gold! Do you love Black and Gold as much as we do? More inspired picks in this trendy colour scheme in Stories!
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SHOP link in our bio, or get it in WCK Stores now! Availability is limited so please contact your WCK local store for stock availability.
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#diono @diono #dionotraverze #gold #goldstroller #goldglitter #glitergold #travelstroller #stroller #strollers #babystuff #glambaby #babyglam
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Yesterday's outfit for the closed door selection of the #MUS2018 top 15. <span class="emoji emoji1f451"></span> Congratulations to ...
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Yesterday's outfit for the closed door selection of the #MUS2018 top 15. Congratulations to all the courageous ladies who stood up in front of the judges and shared their most trying personal experiences. 🏼 Being empowered is about being comfortable about in your skin, and unabashed ... Yesterday's outfit for the closed door selection of the #MUS2018 top 15. 👑
Congratulations to all the courageous ladies who stood up in front of the judges and shared their most trying personal experiences. 💪🏼 Being empowered is about being comfortable about in your skin, and unabashed about the trials in your life. In fact, how you overcome the hardship is defining of the person you are today. I salute you ladies for standing on stage and opening your hearts to us. You have inspired me and will no doubt do the same for many others out there.
Read the stories of the top 15 this coming week in @thenewpaper. Sneak peeks on IG stories! 👀
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Only Because it was on my mind Today, let me tell you how proud I am of my brother @mikeohearn , hes built up not only his body, not only a brand but a true movement in fitness , he never let anything hold him down , from American Gladiators to Guinness Book of World Records. powerlifting to bodybuilding, ... Only Because it was on my mind Today, let me tell you how proud I am of my brother @mikeohearn , hes built up not only his body, not only a brand but a true movement in fitness , he never let anything hold him down , from American Gladiators to Guinness Book of World Records. powerlifting to bodybuilding, WCW to over 500 mag covers, martial arts to movies, over the years many people Talked shait but in the end he kept to the course and built bigger and hes not close to being done

He could've went so many different routes, had opportunities to slack, be bitter blah blah instead he stood tall and kept building , so when times are hard , you feeling like giving up just checking out his IG feed, YouTube videos and he inspired as he offers a bit more Than fitness
Anyhow I wanted you share that with y'all
#motivation #truth #beinspired #mikeohearn #fitness #bodybuildingmotivation
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Last night I had the absolute pleasure to be part of an event with Tokyo's @djkocoakashimokita. Had to be one of the best sets I've ever seen. Ive been a fan of his IG videos for years, but I've never caught him live. Ive gotta say, I've never witnessed anyone this tight on 7" vinyl. The entire set ... Last night I had the absolute pleasure to be part of an event with Tokyo's @djkocoakashimokita. Had to be one of the best sets I've ever seen. Ive been a fan of his IG videos for years, but I've never caught him live. Ive gotta say, I've never witnessed anyone this tight on 7" vinyl. The entire set was perfectly balanced between skills, selection, letting songs play/breathe, and also completely shredding double copies as seen in this video. Thank you to everyone in Toronto who came out to support a show like this and big up @lovehandleevents @chrana @djserious @chukurecords @selectwinemoments & @tennesseetavern for making it all work. Woke up today inspired and ready to put in a few more 1000 hours of practice on 7s! #45s #DJ #turntablism #SkratchSchool #djkoco #djkocoakashimokita #SpoonieGee #TheMetropolitician #GoOffGoOff
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I went live to sing and play some piano on IG earlier this morning and there was this man named Chris ...
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I went live to sing and play some piano on IG earlier this morning and there was this man named Chris who requested to go live with me and talk... I accepted his request and his video came on my screen and he was in a hospital bed... with tubes in his nose and his Mother by his bedside... He expressed ... I went live to sing and play some piano on IG earlier this morning and there was this man named Chris who requested to go live with me and talk... I accepted his request and his video came on my screen and he was in a hospital bed... with tubes in his nose and his Mother by his bedside... He expressed to me that he is suffering from something with his blood cells and that his Father just passed a few days ago from cancer... He said he is going through a whole lot...I teared up a bit and i’m not ashamed of it either. He expressed to me that my music helps him get through his days... that it lifts his spirits up when he feels down. Man... Thank you Chris for having the courage to reach out... having the courage to be authentic with me... to show vulnerability and say it’s hard... You really inspired me today bro and I realize you are a key puzzle piece in my path... you reminded me why I was given a gift... That I was meant to serve people like you. You breathed new hope and inspiration into to me and that moment with you on my ig live will impact me every time I sit to write a song... If you ever need to talk, i’ll be here my friend. || #WesleysWorld
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"How I feel about IGAA ... I found Instagram during a time in my life when I need to find myself and ...
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"How I feel about IGAA ... I found Instagram during a time in my life when I need to find myself and heal . The name BK was already being used . I came up with BK Godzilla, because who could ever stop Godzilla ? Nobody ! IGAA was the first community of awesomeness that drew me in . I've met my best friend ... "How I feel about IGAA ...
I found Instagram during a time in my life when I need to find myself and heal . The name BK was already being used . I came up with BK Godzilla, because who could ever stop Godzilla ? Nobody ! IGAA was the first community of awesomeness that drew me in . I've met my best friend that I have never met here . Fast forward to today . I'm saddened by this amazing hub closing , but there is an upside . I'm now inspired to start spreading the love that will be missing from IG . If you know me ... You know I've been absent .
Awesomeness Out / Awesomeness Back"
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<span class="emoji emoji1f37a"></span>Fried pork ribs, soft shell crab, fried chicken - all perfect foods to go with an ice cold beer. Chang ...
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Fried pork ribs, soft shell crab, fried chicken - all perfect foods to go with an ice cold beer. Chang Sensory Trails 2018 is back at The Lawn @ Marina Bay till 1 Sep! Come hungry as you’ll want to try all 24 signature dishes prepared by eight Singapore-based Thai chefs. These dishes are ... 🍺Fried pork ribs, soft shell crab, fried chicken - all perfect foods to go with an ice cold beer.
Chang Sensory Trails 2018 is back at The Lawn @ Marina Bay till 1 Sep!

Come hungry as you’ll want to try all 24 signature dishes prepared by eight Singapore-based Thai chefs. These dishes are inspired by the home recipes they grew up with, giving you an authentic taste of Thai cuisine.

Entry is free! Come on down as today is the last day. go! Check out my ig story for more pics ~Seth #changbeer #changsensorytrails @changbeerglobal
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Heavenly Bodies exhibit at @metmuseum The Cloisters is worth a trip to Upper Manhattan. Catholic ...
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Heavenly Bodies exhibit at @metmuseum The Cloisters is worth a trip to Upper Manhattan. Catholic inspired fashion (including what Pope actually wore) is pretty great, but what’s really worth the hike is to see how the contemporary high fashion is placed and presented dramatically and ... Heavenly Bodies exhibit at @metmuseum The Cloisters is worth a trip to Upper Manhattan. Catholic inspired fashion (including what Pope actually wore) is pretty great, but what’s really worth the hike is to see how the contemporary high fashion is placed and presented dramatically and seamlessly in this old European structure and with its medieval artifacts. Wear comfortable shoes, the museum is up on a high hill of the beautiful Fort Tryon Park. Make sure to walk around the park to experience its beauty as well. End your visit with lunch at the garden of New Leaf Restaurant which is conveniently located inside the park. 💯. (Posted some more and different photos on my IG story today)
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Make up on, hair done and real clothes means one thing - I left the house today 🤪. . For real, now that ...
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Make up on, hair done and real clothes means one thing - I left the house today 🤪. . For real, now that the kids are back in school I’m excited to wear more than Nike shorts, sports bras and my Chaco’s everyday. I love my summers with my kids, but I also miss dressing like a high functioning adult ... Make up on, hair done and real clothes means one thing - I left the house today 🤪.
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For real, now that the kids are back in school I’m excited to wear more than Nike shorts, sports bras and my Chaco’s everyday. I love my summers with my kids, but I also miss dressing like a high functioning adult 😜.
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Also, totally got almost this EXACT outfit inspiration from someone this morning - and now I can’t remember who and can’t find them! If it’s you, let me know and sorry I’m not giving you credit! I love following my #ootd ladies to get ideas on new ways to wear things already in my closet!! .

Edited to add: THANK YOU to @musingsofashopaholicmama for the outfit inspired!! And to one of my IG besties @teachingincardigans for helping me remember!!! 😆😘
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#momstyle #momfashion #outfitoftheday #whatiwore #lookbook #modestfashion #instastyle #lookoftheday #ootd #sahmstyle #sahmfashion #dailylook  #fashiondiaries #mommystyle #momblogger #fashiongram #instablogger #realoutfitgram #wahmlife #sahmlife #workingmom #shepaintstruth #catholicmom #igfashion #targetstyle #targetfinds #targetlover #amazonfinds #amazonfashion
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I watched the @ccerruti class on Creativebug about zines. I was SO inspired by what she made and the ...
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I watched the @ccerruti class on Creativebug about zines. I was SO inspired by what she made and the zines she shared. I felt that warmth you feel inside when you’ve seen something that speaks to your soul. I then googled some zines, pinned a few, bought some off Etsy, and then turned my computer ... I watched the @ccerruti class on Creativebug about zines. I was SO inspired by what she made and the zines she shared. I felt that warmth you feel inside when you’ve seen something that speaks to your soul. I then googled some zines, pinned a few, bought some off Etsy, and then turned my computer off and ... watched TV.
Because guess what inspiration does without action? Fuck all. Guess what kind of beautiful things you can create with inspiration? Fucking nothing.
Today I woke up at 4am overwhelmed by anxiety. I played sudoku on my phone for five hours. I checked IG but because I showed myself self love and reduced my follower count that did nothing. I knew if I created something physical the anxiety would ease. I knew it. My past has told me that. We’ve been through this before. But I had to beat my Sudoku high score right?
This photo is my triumph. I took last night’s inspiration and made it as BASIC as I could. Base paper that already has stuff on it? Check. Typewriter for fancy words? Check. Using vintage photos just like Courtney? Check.
Because I know that the start is the worst. I know that the first is the worst. I know that there is creating for beauty and there is creating to process.
I dare you to turn that inspiration from a warm feeling to something tangible (even if it sucks).
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My little trick for easy + inexpensive puddled curtains up in my IG stories today along with my favorites ...
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My little trick for easy + inexpensive puddled curtains up in my IG stories today along with my favorites from the new @ikeausa catalog! It is SO good this year and has me feeling so inspired for fall. #ikeaambassador #ad #frenchcountry #farmhouse #ikeahack My little trick for easy + inexpensive puddled curtains up in my IG stories today along with my favorites from the new @ikeausa catalog! It is SO good this year and has me feeling so inspired for fall. #ikeaambassador #ad #frenchcountry #farmhouse #ikeahack
<span class="emoji emoji1f3b6"></span><span class="emoji emoji1f3b5"></span>All at once everything is different now that I see you<span class="emoji emoji1f497"></span><span class="emoji emoji1f49c"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji2728"></span><span class="emoji emoji1f3ee"></span> . . Soo, according to the poll in ...
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All at once everything is different now that I see you . . Soo, according to the poll in my IG stories 66 % of you guys said today is Tangled Tuesday! Woohoo!! . . Here's a throwback to a super special custom Punzie inspired bow I created back in 2016. I combined all my Tangled designs ... 🎶🎵All at once everything is different now that I see you💗💜🌟✨🏮
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Soo, according to the poll in my IG stories 66 % of you guys said today is Tangled Tuesday! Woohoo!!
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Here's a throwback to a super special custom Punzie inspired bow I created back in 2016. I combined all my Tangled designs and came up with this (the final version had 9 floating lanterns attached to the bottom of the bow!)The hand painted gold details are my favorite part.✨🌸🎀
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#tangled #tangledtuesday #rapunzel #punzie #princessrapunzel #thelostprincess #bestdayever #tokyodisneyland #disneylife #disneymagic #disneyprincess #disneybound #disneystyle #hair #bows #etsyUSA #etsyfinds #princesscosplay #handmade #disneynerd #kawaii #d23 #flair #happiestplaceonearth #tangledeverafter #flowerchild #magicalmakers #flowergleamandglow
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I am soo sorry this is out of focus, but my computer is acting up and I can’t get ahold of a better pic<span class="emoji emoji1f614"></span>. - Hey ...
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I am soo sorry this is out of focus, but my computer is acting up and I can’t get ahold of a better pic. - Hey there Ig it’s been too long. I’m back though. Today I have this gorgeous polish from @ellageepolish to share with you. - Regina Phalange is a brilliantly sparkly orange scattered ... I am soo sorry this is out of focus, but my computer is acting up and I can’t get ahold of a better pic😔.
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Hey there Ig it’s been too long😭. I’m back though😉. Today I have this gorgeous polish from @ellageepolish to share with you. -

Regina Phalange is a brilliantly sparkly orange scattered holo with shimmer that shifts from hot pink to orange to gold. Inspired by my favorite of the Friends characters, Phoebe, and her quirky free spirited personality.  15 ml bottle. 
Originally created for Polish Pickup's 90s theme in May 2018 but pulled from the sale because of Laura’s injury. Available from July 1-31 only as a special release.

from July 1-7 I'll be donating 20% of the purchase price from every order to RAICES to support their work in reuniting separated immigrant families.
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I loooove friends, and phoebe is one of my fave characters so that makes me love this polish even more🧡🧡🧡.
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Drawing 28/100 of the drawing a day for 100 days challenge. Team always cold. . . This is inspired ...
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Drawing 28/100 of the drawing a day for 100 days challenge. Team always cold. . . This is inspired by a photo I took of my grandma today. Boomerang of the moment in my IG story. This also reminds me of growing up living at home and my dad always liked the Drawing 28/100 of the drawing a day for 100 days challenge. Team always cold. . . This is inspired by a photo I took of my grandma today. Boomerang of the moment in my IG story. This also reminds me of growing up living at home and my dad always liked the
{ dream hard - work harder } Sometimes I wonder WHAT THE HECK I AM DOING and WHY I AM HERE? But then, ...
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{ dream hard - work harder } Sometimes I wonder WHAT THE HECK I AM DOING and WHY I AM HERE? But then, I simply have to scroll through my comments, messages and emails for it to come back to me. I'm always amazed to read from people who've been inspired to travel the world thanks to my stories. I'm ... { dream hard - work harder }
Sometimes I wonder WHAT THE HECK I AM DOING and WHY I AM HERE?
But then, I simply have to scroll through my comments, messages and emails for it to come back to me. I'm always amazed to read from people who've been inspired to travel the world thanks to my stories. I'm humbled by those who tell me that I was the reason why they find the courage to leave their jobs and start their own venture. I'm grateful from the hundreds messages I receive every week from people who only need a "yes, you can do it" reply from me. So, I'm still here to share the message that "another life is possible" that you can be and do whatever you set your heart to.
Like I did.
Having a stationery shop was just an idea, a childish dream of mine up to a few months ago. But now, having built a successful brand that is sold worldwide is no longer a wish or a dream. It's my reality. And while I still work over 15hrs a day to keep up with it all my side projects (I'm also a full-time travel writer, content creator, IG strategist and photographer), I am here to tell y'all that you can do it.
You can really fulfil your life mission if you set a clear goal ahead and work super hard towards it.
Like I did.
PS: We are having a very special summer sale for our notebooks. You'll need to subscribe to our website to get the code. Offer ends at midnight today! We'll be shipping all your orders tomorrow and after that, you will have to wait a few weeks until we get back 🌴🏖
Remember to tag @inchiostroandpaper and #inchiostroandpaper on your pictures with our products. 💘

#bulletjournal #planner #bujojunkies #planneraddict #bulletjournaling #bulletjournaljunkies #bujoinspire #showmeyourplanner #bujolove #journaling #leuchtturm1917 #handlettering #plannercommunity #bulletjournalcommunity #bulletjournallove #planninginspiration4u #bulletjournaladdict #plannergirl #bujoaddict #plannerart #prettyplanners #plannernerd
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AUCTION- “Forty Days of Flowers” Day 9. I’ve recently been creating vases directly inspired by ...
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AUCTION- “Forty Days of Flowers” Day 9. I’ve recently been creating vases directly inspired by vintage Fenton Hobnail glass and wanted to try one with a goblet style foot. Admittedly, I need a ton of practice (and some jacks)on goblet feet, but that’s what this challenge is all about! (@hurleyglass ... AUCTION- “Forty Days of Flowers” Day 9. I’ve recently been creating vases directly inspired by vintage Fenton Hobnail glass and wanted to try one with a goblet style foot. Admittedly, I need a ton of practice (and some jacks)on goblet feet, but that’s what this challenge is all about! (@hurleyglass and @Jmasswhat y’all gotta show me how it’s done ❤️)So I’m offering this practice piece today featuring an homage to purple coneflowers. Stands at 10 inches tall, with a 10 mm removable downstem. Starts now, ends tonight sometime. —reserve in place—-Opens at whatever feels good, with $20min increments. —-tag the person you outbid. (As you all know by now, IG effed with the algorithm and bids can get out of order. Please scroll through to see last highest bid and go from there.)——buyer pays shipping, I’ll cover fees.
-18 or older
-please only bid if you plan on settling up payment at end of auction.
-thanks to all for your support and good luck! P.S.- I will be out hiking for the first part of the day without reception, but will be back in action tonight! ☺️❤️ #glassofig #headyart #glassauction #fortydaysofflowers #saritaglass #flowerstagram #vintagefloral
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THE STORY BEHIND THE FORMULA… <span class="emoji emoji1f48a"></span><span class="emoji emoji1f33f"></span> As you guys know by now, I’m launching a tincture line within the ...
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THE STORY BEHIND THE FORMULA… As you guys know by now, I’m launching a tincture line within the next ~2 weeks of liquid herbal formulas that I call “juice” because they’re alcohol-free, easy to take, and taste great. What you guys don’t know is that this line happened organically, as I found ... THE STORY BEHIND THE FORMULA… 💊🌿 As you guys know by now, I’m launching a tincture line within the next ~2 weeks of liquid herbal formulas that I call “juice” because they’re alcohol-free, easy to take, and taste great. What you guys don’t know is that this line happened organically, as I found myself making custom formulas after school for the loved ones in my life. Every single formula has a story and a real person that inspired its creation.
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I spoke a lot about brain health in my IG story today, and revealed that I’m supporting cognitive function NOW because my mother is dealing with early onset Alzheimer’s. Her father passed from Alzheimer’s when she was my age, so I’m doing everything I can to protect and support neural & brain health via exercise, diet, herbs, and regular mind-challenging activities (sports, voice lessons, knitting, etc) 🏃🏼‍♀️💨
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Brain Juice, one of the 6 new formulas coming to my herbal apothecary, was created specifically for BOTH my mother and I. For her, the goal is to increase peripheral circulation (and thus nutrient/oxygen delivery) to the brain, increase mental AND physical energy (via a small amount of Ginseng), and promote production of BDNF (brain derived neurotrophic factor) — all of which will help her brain receive nourishment for repair and recovery. For me, the goal is to get a head start on brain protection via the exact same mechanisms, all while increasing my daily memory, productivity and ability to concentrate on work & tasks.
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Interestingly, I also created this formula with a plan to make it the perfect “stack” to combine with exercise. Both the Ginseng in Brain Juice AND exercise increase BDNF, and Ginseng helps you with the motivation and energy to get your workout done. I’ve been using it as a “preworkout” supplement and absolutely love it.
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If you’re concerned about brain health as well, you should read up & become familiar with each of the herbs in this blend. At the link in my bio you’ll find a FULL description of the mechanisms & benefits of all the plants I chose which you can use at home as well. You can also sign up for my email list in that post so you’re notified as SOON as they launch. 😍🎉❤️
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Something different for today. Something I am incredibly thrilled about. It's easy, I don't have ...
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Something different for today. Something I am incredibly thrilled about. It's easy, I don't have to carry tons of props with me and I can do it literally everwhere. All I need is a tennis ball, trigger point ball or any massage ball. Today's post is all about releasing the hamstrings because ... Something different for today. Something I am incredibly thrilled about. It's easy, I don't have to carry tons of props with me and I can do it literally everwhere. All I need is a tennis ball, trigger point ball or any massage ball. Today's post is all about releasing the hamstrings because - you know - hamstrings get a little bit fibrotic (thickening of the connective tissue).

* Sit on a table or a bench.
* Place the ball under your hamstring right under your sit bones.
* Sink into the ball and put some pressure on your thigh. It's up to you how much pressure you put on it.
* Breathe!
* Lift your leg until you feel a slight pull for 3-5 times (to keep the vid as short as possible I moved a bit quicker than I'd normally would).
* Move the ball towards your knee.
* Move the ball inwards and more to the outside as well.
* Repeat on the other side.

* You should feel a difference soon. If the discomfort doesn't reduce stop doing it and get it checked.
* Little and often is best, especially before practice or after a long period of sitting.
* The smaller the ball the more intense this gets. ⠀
I've done this for a couple of days now, especially in the office after sitting a lot in meetings and OMG my hamstrings FEEL AMAZEBALLZ 🤩.

❗️Take off the weight if it's too much.
❗️Mobilising restricted tissue can be uncomfortable but it should not be unbearable!
❗️Use COMMON SENSE

DISCLAIMER
I am neither a doctor nor a PT. This is NOT a medical advice and is used for educational purposes only. If you're having pain or health related issues, please visit a healthcare professional.

This post is inspired by an FB account called The Body Mechanic run by Sarah Keates Andrews. Thank you so much, Sarah for sharing your incredible knowledge and make it accessible to us ❤️. Sarah has an IG account @keatesandrews with some more private posts but since I am a #copycat today I wanted to pay credit when credit is due.

Try this, lmk how awsome it is, spread the word and tag a friend with tight hamstrings 😜






and yes, I have a fully equipped yoga office. My old LiForme, a strap, a fit ball, two blocks and this tennis ball, a frisbee and a slingshot for the play 😂
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GIVEAWAY<span class="emoji emoji1f389"></span><span class="emoji emoji1f33b"></span> Teaming up with one of our favorite mamas on IG, @aenny04 - and giving away $150 credit ...
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GIVEAWAY Teaming up with one of our favorite mamas on IG, @aenny04 - and giving away $150 credit to our shop! Aenny shares jaw-dropping pictures of her kids (this picture of little D in our striped twirl dress ) and captures life with her two little babes so perfectly. I am always inspired ... GIVEAWAY🎉🌻 Teaming up with one of our favorite mamas on IG, @aenny04 - and giving away $150 credit to our shop! Aenny shares jaw-dropping pictures of her kids (this picture of little D in our striped twirl dress 😍) and captures life with her two little babes so perfectly. I am always inspired by her!

To enter today’s giveaway:
1. Like this post
2. Follow @thislittlestreet and @aenny4 on IG
3. Tag a friend in a comment below! Tag additional friends for extra entries 😊

Good luck! This giveaway ends in 48 hours. Winner will be contacted via IG messenger shortly after, and once confirmed the winner will be announced here.
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Right now I feel grateful. I feel blessed. I feel alive. Just months ago I was a different person, ...
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Right now I feel grateful. I feel blessed. I feel alive. Just months ago I was a different person, and a person I was not proud of. There were days I couldn't get out of bed, there were days where I could only think the worst and days where I cried myself to sleep. I did the minimum, I did what I had to, ... Right now I feel grateful. I feel blessed. I feel alive. Just months ago I was a different person, and a person I was not proud of. There were days I couldn't get out of bed, there were days where I could only think the worst and days where I cried myself to sleep. I did the minimum, I did what I had to, and I wasn't the person I needed to be for myself or my family. I struggled with insecurity, I struggled with severe depression, I had no motivation and I lost myself. Today, I am doing the things I love. I feel inspired, I feel proud and I no longer feel the sadness that drowned me. I feel so lucky to have my husband, to have my daughter and to have everyone else in my life that seen the better side of me, the people who didn't give up trying and for those who loved me anyway. I'm not yet the person I want to be, I still have so much growing and healing to do but I am still chasing and I am still dreaming. I am learning to be gentler, to love myself fully, and in each day I see the light just a little bit more. •




#motherhood #momlife #letthembelittle #candidchildhood #uniteinmotherhood #motherhoodthroughinstagram #childhoodunplugged #parenthood #motherhoodunplugged #motherhoodrising #parenting #mumlife #momswithcameras #letthekids #dailyparenting #mama #momsofinstagram #littleandbrave #mother #sahm #postpartum #mayfleurphotography #photography #ig_motherhood #momblogger #mommylife #mommyblogger #vscomom #postpartum #girlmom #blessed
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Me crush Monday!!!! I <span class="emoji emoji2764"></span>️ me!!!!! The reason why I ended up with this IG account separate from my personal ...
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Me crush Monday!!!! I ️ me!!!!! The reason why I ended up with this IG account separate from my personal one was to focus and share MYSELF! My private account is just thousands of picture of my children and maybe 5 of me . ANYWAYS! This #MCM (me crush Monday) is a celebration of killing my goals! ... Me crush Monday!!!! I ❤️ me!!!!! The reason why I ended up with this IG account separate from my personal one was to focus and share MYSELF! My private account is just thousands of picture of my children and maybe 5 of me 😂😂. ANYWAYS! This #MCM (me crush Monday) is a celebration of killing my goals! I graduated with my first college degree last week (still in college though! On to the next one!), and managing to stay fit and still be a bad ass mom in the mix of all of this! I love you all, and I hope that you have an amazing Monday! Tag me if you feel inspired to make a ME CRUSH MONDAY post! Love yourself!!!! Take a moment today and just revel in all of your accomplishments and congratulate yourself! Love and light to everyone out there #goaldigging ! 💪🏻💪🏻 #positivity #inspiration #fitspiration #momlife #momlove #mecrushmonday #monday #mondaze #happylife #mommy #fitmom #selfie #selfies #confidence #affirmations #loveyoself #selflove #loveandlight
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Long time no see IG <span class="emoji emoji1f648"></span> Just wanted to share my @hench_herbivore inspired bowl of porridge today because ...
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Long time no see IG Just wanted to share my @hench_herbivore inspired bowl of porridge today because it’s a beauty! Oats made up with almond milk, water, frozen cherries and raspberries and unsweetened cocoa. Topped with a couple of prunes, more cherries and raspberries and a good ... Long time no see IG 🙈
Just wanted to share my @hench_herbivore inspired bowl of porridge today because it’s a beauty! 💪😋👍 Oats made up with almond milk, water, frozen cherries and raspberries and unsweetened cocoa. Topped with a couple of prunes, more cherries and raspberries and a good helping of ground flaxseed. This will probably take me all morning to finish even with it being a lady portion 😂❤️ Only just transitioning to veganism (again) but wanting to try and approach it from the whole foods perspective as I think too far down the junk food route makes it easier to slip back into eating meat/dairy if you’re eating the lookalikey substitutes all the time. It seems to be true for me at least as this is my third attempt at the switch 😅🤷‍♀️ But I will keep trying 🌱✌️🌱 #breakfast #wfpb #vegan #veganism #newvegan #kindof #wholefoods #wholefoodsplantbased #eatbetter #feelbetter #oats #flaxseed #forestfruits #cherries #berries #antioxidants #plantbased #plantpower #nomoo #porridge #oatmeal
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Always loved waking on the beach , looking at shells and pieces of coral finding treasures to look ...
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Always loved waking on the beach , looking at shells and pieces of coral finding treasures to look at but this beach took the cake with scenes like this . ️. Ice cut like diamonds , broken by the waves and washed up on the black sandy shore with pieces of algae and other ocean bits . A walk on this ... Always loved waking on the beach , looking at shells and pieces of coral finding treasures to look at but this beach took the cake with scenes like this . ❤️. Ice cut like diamonds , broken by the waves and washed up on the black sandy shore with pieces of algae and other ocean bits . A walk on this beach is like a walk in wonderland .... #sumervermaphotography #shotoniphone #shotoniphonex #iceland #iceonthebeach #magic #surreal #beautiful #nature #art #beauty #travelphotography #traveldiaries #picoftheday #inspired #instagood
@discoverocean @paditv @earthpix @awesome.earth @natgeoyourshot @natgeoindia @earthfocus @travelawesome @iceland.explore @ig_today @apple
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Instagram is such an amazing place to be inspired and build special friendships. So, a group of us ...
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Instagram is such an amazing place to be inspired and build special friendships. So, a group of us got together to celebrate that. Welcome to the #our_instafriends_loop! Follow the loop around to see all of the images for this month’s theme: Perspective • Up next: @smittenandswoon . . . . #ourcolourdays ... Instagram is such an amazing place to be inspired and build special friendships. So, a group of us got together to celebrate that. Welcome to the #our_instafriends_loop! Follow the loop around to see all of the images for this month’s theme: Perspective

Up next: @smittenandswoon
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#ourcolourdays #click_vision
#rainbow_wall #raw_colours #lookslikefilmkids #shotwithmoxie
#raw_cuteness #infinity_children #simplychildren #storytellingmama #momswithcameras #shared_joy #themindfulapproach #dearphotographer #hubs_united #ig_world_colors #grammercollective #ipa_shotz #splendid_vibe #ig_today #theheartcaptured #runwildmychild #bokeh_is_life #adventuresofchildren
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Today I was on my way to brunch in #thesix when I ran into one of IG followers who told me how much they enjoy my workouts, Especially the ones that target the core. . As a result, I was inspired to post this core routine. . Save and complete it. . Also, if you see me out, please don’t be afraid ... Today I was on my way to brunch in #thesix when I ran into one of IG followers who told me how much they enjoy my workouts, Especially the ones that target the core.
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As a result, I was inspired to post this core routine.
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Save and complete it.
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Also, if you see me out, please don’t be afraid to say “what up to ya girl.
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Each move 30 sec, 4 sets.
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🎶 Swish by Tyga
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#BodyEnvy #TrainWithTrudie #Toronto #NYC #ATL #YYZ #Chicksthatlift #PrettyGirlsSweat #Afrogirlfitness #Core #Abs #Goals #BodyGoals #Instafit #Fitspo #Fitness #Lifestyle #SundayFunday #Longweekend #BlackGirlMagic #Girlboss #femaleentrepreneur #Bikini #Bossbabe
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To my IG world. Come out & help me this Saturday evening in Brooklyn, to support @itsmalloryhagan ...
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To my IG world. Come out & help me this Saturday evening in Brooklyn, to support @itsmalloryhagan who is running for Congress in Alabama. I've never put on a political fundraiser - I'm totally new to this world. I live in NY, with lots of like-minded people. Streets are crowded with marches ... To my IG world. Come out & help me this Saturday evening in Brooklyn, to support @itsmalloryhagan who is running for Congress in Alabama. I've never put on a political fundraiser - I'm totally new to this world. I live in NY, with lots of like-minded people. Streets are crowded with marches for women, marches against Trump. Mallory lives in a red district in conservative Alabama, where that doesn't happen. I'm inspired to help her. I'm excited to have people meet her at the fundraiser, where she will hopefully inspire you to make a change: To donate. To set up your own fundraiser for someone you believe in. These midterms are critically important for 2020. I don't want to see Trump and this insane administration in office for another four years. We all need to act today to make sure that doesn't happen.
There will be cocktails & fancy food! Buy a ticket! Or if you can't make it, donate to the link on my profile page. DM me with any questions! #haganforhouse #malloryhaganforcongress #malloryhagan
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Close your eyes and Imagine the smell and feel of cold rain, smoke, salty air and fog and you will find ...
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Close your eyes and Imagine the smell and feel of cold rain, smoke, salty air and fog and you will find yourself on the South Western coast of England. * Today as we drove along narrow roads lined with stoned walled buildings and thatched roofs, we found ourselves detoured by a sign that read ... Close your eyes and Imagine the smell and feel of cold rain, smoke, salty air and fog and you will find yourself on the South Western coast of England.
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Today as we drove along narrow roads lined with stoned walled buildings and thatched roofs, we found ourselves detoured by a sign that read CHILDREN’S FARM EASTER EGG HUNT. Naturally we peeled off the road and indulged our kids in an Easter egg hunt on an old fashioned farm and English manor that involved pony rides, face painting, bounce houses, jungle gyms, a petting zoo on steroids, the Easter bunny, circus trick lessons and so much more. After several hours and the road calling to us, we told Layla and Beau that it was time to leave. With mittened hands they wiped their tears and our journey continued.
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Back on the road and attempting to avoid hwys, Siri directed us to the less quaint city of Plymouth and onto a ferry boat which crossed an English Channel, at long last, into Cornwall.
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Our minds were blown, as we instantly traveled back into time and drove down tight narrow roads lined by living shrub fences that have to be hundreds of years old. These winding roads led us past time worn farms, manors, and churches until we landed in the ever so inspired fishing village of Kingsand (google it).
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From there, we continued further down steep narrow roads, traversing forests and emerald green farmlands until we came upon a rugged coast line that left us slack jawed and in pure awe of its spectacular beauty.
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From our little road, walking trails led to tiny houses built into the cliff side, leaving me with fantasies of writing a novel through a rugged winter cooped up with hot tea and a computer.

This scenic route eventually landed us in the village of Looe tonight where we found a lovely guest house and finished our day off with a walk along the harbor and river, through the tight streets of town and to a delicious Thai restaurant.
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In short, today was absolutely delightful and full of adventure. We fall a little more in love with this surprising country by the day. 💙🇬🇧 Again, 10 photos can’t even scratch the surface of illustrating our day (check out my IG stories!). ❤️ #travelfamily #england #cornwall
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I started participating in IG yoga challenges as a way to distract, inspire, and encourage me during ...
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I started participating in IG yoga challenges as a way to distract, inspire, and encourage me during a time where staying strong and positive was a daily battle. My yoga practice became my escape and safe haven. These squares gave me something to look forward to each day, "what pose will they ... I started participating in IG yoga challenges as a way to distract, inspire, and encourage me during a time where staying strong and positive was a daily battle. My yoga practice became my escape and safe haven. These squares gave me something to look forward to each day, "what pose will they ask me to do today?!" For three months I followed the #outdooryogis challenges without missing a day. It was almost a full year later that I created this public account so that I could do more challenges without overwhelming my friends with yoga photos and discovered this community. I previously had a private account and didn't know what I was missing. The support, community, and friendship that I instantly found here was inspiring. I knew in other areas social media could be less than positive, but the IG yoga community was different, they were inclusive and even when I only had a handful of followers larger accounts were more than willing to answer my questions and help me grow. Everyone genuinely seemed to want to build one another up. Over time there has been a shift. It was so gradual that I didn't even notice it, I just knew I felt less inspired by this space. The community that I loved felt distant, therefore I began engaging less and less. Eventually I began to wonder what I was even doing here, did IG yoga bring me joy?! It may seem silly to spend this much time thinking about an app, but it has been such a positive aspect of my life for the past 3 years that I wasn't willing to let it go and yet I knew it no longer brought me joy. My yoga practice definitely did, going out exploring and taking pictures did, but this platform didn't. I began toying with the idea of deleting the account or at least changing its focus. Plus my practice has changed so much and is no longer as "impressive" but more internal and restorative. Ironically in the few weeks I stopped posting I started noticing more and more people expressing similar views. #wordvomit Continued in comments! 📸: @mondaynomads 😘
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FAQ, Sponsors, and more. <span class="emoji emoji26be"></span> We are in lot 29, 3050 Circle 75 Parkway is the address. Follow this page ...
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FAQ, Sponsors, and more. We are in lot 29, 3050 Circle 75 Parkway is the address. Follow this page and our IG page for photos of exact location. If you purchased game ticket you MUST accept the ticket transfer prior to coming to the tailgate. We will not have your game ticket at the tailgate. ... FAQ, Sponsors, and more.
⚾ We are in lot 29, 3050 Circle 75 Parkway is the address. Follow this page and our IG page for photos of exact location. ⚾ If you purchased game ticket you MUST accept the ticket transfer prior to coming to the tailgate. We will not have your game ticket at the tailgate. Please check your email. ⚾ Please have your Xorbia or Eventbrite tailgate ticket ready upon arrival and your ID - this is a 21+ event. If you do not have your ID you will not be served. ⚾ We will start pouring beer and serving food at 2pm. We will however be set-up prior to that if you are around and want to play some cornhole or play beer pong (BYOB prior to 2pm). 🍺 Thank you to Second Self Beer Company as our beer sponsor. 🥃 Thank you to Raising The Bar - Atlanta's Premier Mobile Bar Service & J.R. Revelry for our bourbon inspired cocktails.
🍔 Thanks to Horny's Meat Shack for running the grill and slinging tasty burger and dogs. 🎛️ Thanks to DJ Mason Music for playing tunes during the tailgate. 📷 Photography on hand to capture the fun (Thanks Andrew)
🚿 Thanks to Goodwipes for hooking up the first 250 tailgaters with some fresh wipes to keep you all fresh and clean. ⚾ Thanks to Beering-Aid for donating some koozie giveaways.
⚾ Thanks to Cornhole ATL for donating their boards & bags for games to be played.
Lastly we want to thank you for joining us for year 3 on our tailgating fun to kick off home opening weekend.
We will not be selling tickets tomorrow! Get them today! ⚾️ www.xorbia.com/e/atlantabarcrawls/ultimate-tailgate-party ⚾️
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Holy cannoli! yes, I'm alive <span class="emoji emoji1f602"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji270c"></span>🏽️<span class="emoji emoji2600"></span>️ I got a message today, from a pretty lady that I spoke to close ...
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Holy cannoli! yes, I'm alive 🏽️️ I got a message today, from a pretty lady that I spoke to close to a year & a half ago. She went on to share with me that she was really inspired by me, my fitness journey, & my business endeavors. ️ but straight up asked... uhhh where have you been?!?! Well, ... Holy cannoli! yes, I'm alive 😂😍✌🏽️☀️ I got a message today, from a pretty lady that I spoke to close to a year & a half ago. She went on to share with me that she was really inspired by me, my fitness journey, & my business endeavors. 😍❤️ but straight up asked... uhhh where have you been?!?! Well, I've been a lot of places, doing a lot of things & meeting awesome people... But also- I've been doing this. Sunny skin & wet hair. Being me. Finding me. Developing on all facets of my life. Putting my head down, working.
Living my beautiful life, instead of just documenting the highlights on social media... let that sink in.
I looooove that I inspire, but I'm also real, & have real struggles... just like anyone else.
So as I'm getting back on the swing of things & launching some awesome, beautiful, badass brands... thank you ☺️✌🏽️ Just because I haven't been posting doesn't mean I don't converse on IG 😂 for a while I didn't, but that message today made me so happy & my heart full. so I got home, took a shower, & decided this was good enough. It took me a loooong time to realize I've always been good enough 😍✌🏽️😘 Happy Tuesday ! #loveyourself #beachlife #neversettle #workhard #spiritual #humble #blessed #fitness #happiness
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Continuing with these morning talks and I hope you join us live via IG on Saturday at 10am! I will be ...
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Continuing with these morning talks and I hope you join us live via IG on Saturday at 10am! I will be speaking with #entrepreneur #baker and #founder of @sweetdames Genelle Drayton and asking all about her start up journey and the ups and downs that have shaped her success of today! Hope you ... Continuing with these morning talks and I hope you join us live via IG on Saturday at 10am! I will be speaking with #entrepreneur #baker and #founder of @sweetdames Genelle Drayton and asking all about her start up journey and the ups and downs that have shaped her success of today! Hope you join us! #motivate #inspired #encouragement #talks #women #empowered #support #iglive #ig #intimateconversations
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Saddened today to learn that one of the first artists I ever met through IG passed away a while back, ...
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Saddened today to learn that one of the first artists I ever met through IG passed away a while back, Wes Martin. Though I never had the good fortune to meet Wes in person I continued to be inspired by his work and love of the outdoors over the years. This is a painting of his I acquired back in 2013 ... Saddened today to learn that one of the first artists I ever met through IG passed away a while back, Wes Martin. Though I never had the good fortune to meet Wes in person I continued to be inspired by his work and love of the outdoors over the years. This is a painting of his I acquired back in 2013 or 2014, I can’t recall. His website is still up, though his IG is not, so please go check out his work if you would. Thank you... wesmartinartist.com
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#art #arte #kunst #art #artwork #artoftheday #artofinstagram #instaart #instaartist #wesmartin #wesmartinartist #ukartist #uk #painter #painting #landscape #landscapepainting #pleinair #pleinairpainting #paintanyway #mentalhealthawareness
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This has become a full on, family affair. Mama is bringing it every.... Single....DAY! . And I am so proud, impressed, inspired, and THANKFUL to be linked for life with such a BAD Bi$H🏽 . I’m becoming a hermit 🦀 and I like it Whole Foods delivers grocery in our area, so I really don’t leave ... This has become a full on, family affair.
Mama is bringing it every.... Single....DAY!
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And I am so proud, impressed, inspired, and THANKFUL to be linked for life with such a BAD Bi$H💕🙏🏽
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I’m becoming a hermit 🦀 and I like it
Whole Foods delivers grocery in our area, so I really don’t leave the house unless I have to.
All my training is inside my home, garage or back patio by the pool; I work from home, and now I don’t even have to leave for food....
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I wonder if I can create a program I can do from my bed. Maybe a program where I’m thinking about working out, but I’m actually asleep, and I wake up and I’m in shape. Oh, and this program also requires 1 large meat lovers pizzas (gluten free duh;)
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But for now, you’re gonna have to settle for actually having to get out of bed, and following along with us for the daily workouts. .
We are sharing EVERYTHING!
-supplement regiment
-fasted cardio protocol
-adaptive resistance training
-HIIT workouts -mindset/mentality/motivation
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Even if you’re gonna wait til the sleeping program drops😴 maybe start watching our journey together on 👻Snapchat,
We’re halfway there!
Today is Day 17 of the @30dayMetabolicReset .
Try this workout, tag me in your IG story or Snapchat, I’ll be reposting them to IG story and Snapchat w/a S/O 4 u✊🏽
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#health #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #shredded #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #dailyworkouts #nyg #giants #nyjets #nj
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The day after opening. I went to sleep at 5am and woke up at 8:30. Had espresso at 11:30p after an amazing ...
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The day after opening. I went to sleep at 5am and woke up at 8:30. Had espresso at 11:30p after an amazing dinner with @jamiejohnsonphotography @yourdailyphotograph @sarahjroberts__ @bryony_fraser @clunneye ( photos are in the IG stories). . Had another portfolio review and saw @toddhido's ... The day after opening. I went to sleep at 5am and woke up at 8:30. Had espresso at 11:30p after an amazing dinner with @jamiejohnsonphotography @yourdailyphotograph @sarahjroberts__ @bryony_fraser @clunneye ( photos are in the IG stories). .
Had another portfolio review and saw @toddhido's work. (So inspired!) .
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Then... fast forward to today and I had the pleasure of hearing him speak and taking a photo with him. Swipe to see all the photos.
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Definitely a highlight of @rencontresarles.
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#toddhido #arlesfrance #arles #france #catheirinejust #rencontresarles #inspired #lovehowthelighthitsyoursoul #dontleavebeforethemiraclehappens #lovewins
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Happy Father’s Day to my Twin! If only i could hug you today and tell you how much i miss you! Your daughters ...
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Happy Father’s Day to my Twin! If only i could hug you today and tell you how much i miss you! Your daughters are shining bright and Patrice Palmer is about to pop ️ Queenie Chante is your backbone she’s doing awesome! Scoop-scoop Braxton is holding it down! Steven Whitfield Harry ArthurLinderrick ... Happy Father’s Day to my Twin! If only i could hug you today and tell you how much i miss you! Your daughters are shining bright and Patrice Palmer is about to pop ❤️ Queenie Chante is your backbone she’s doing awesome! Scoop-scoop Braxton is holding it down! Steven Whitfield Harry ArthurLinderrick Arthur staying solid! You taught us all a valuable lesson, but what you taught me without speaking was the greatest gifts! I can hear you daily saying how proud i didnt go the route you went. Grandma Theresa J Green is beautiful and stronger than ever! We all miss you and i know no man can take your place in my life as a father! You taught me to earn my keeps in this world and be there for my and kids! My daughters growing up making me proud and keeping me inspired to carry this legacy. I may not always talk with them but im always going to teach them the blessing of having a unconditional bond like we had daddy! I will show them everything you wanted to show me and more! Blessings are pouring in and its been 10 years since i graduated high school! 13 countries and counting, im still holding the fort down! Tell grandpa and aunt blondell i love them! Kiss grandma Clare for me! Through it all i stand firm and stay positive love you daddy forever!
Sincerely Peewee
Happy Fathers Day to all the Fathers!!! 🤟🏾❤️🙏🏾✔️
➕➕➕➕➕➕➕➕➕➕➕➕➕➕➕➕➕➕ #CorJCox #King #Blessed #Destined4Greatness #Inspirational #Motivational #Blessed #IG #Photooftheday #tlv #israel #telaviv #instagood #love #middleeast #model #me #basketball #Pro #NBA #Euro #IG #Follow #Followme #viral @2pac #2Pac #YoungPac #IG #instagram #diamond #ZZ #Nupe #1911
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This shot to me is kinda special. This was from today and at this moment I was sitting in a damn field, ...
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This shot to me is kinda special. This was from today and at this moment I was sitting in a damn field, by myself, not feeling inspired and I thought to myself “can something cool happen in the sky right now” and then this crow flew by to say what up 😎 • • • • • • • #Streetmagazine #agameoftones ... This shot to me is kinda special. This was from today and at this moment I was sitting in a damn field, by myself, not feeling inspired and I thought to myself “can something cool happen in the sky right now” and then this crow flew by to say what up 😎 •







#Streetmagazine #agameoftones #ig_masterpiece #ig_shotz #main_vision #master_shots #exclusive_shots   #justgoshoot #collectivelycreate  #wanderlust #heatercentral  #highsnobiety #shotzdelight  #visualambassadors #marvelous_shots #killeverygram #awesome_photographers #weekly_feature #welivetoexplore #passionpassport #peoplescreatives
#shotaward  #streetShared #UrbanRomantix #visualsOfLife #CityKillerz  #exploreEverything  #creativeoptic
#ig_street
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READ THIS <span class="emoji emoji1f447"></span>🏻 if you’re feeling a mid-week slump coming on! . I feel like the middle of the week is ...
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READ THIS 🏻 if you’re feeling a mid-week slump coming on! . I feel like the middle of the week is when you either decide you’re going to push toward your goals even harder 🏻or you start letting them go downhill toward the weekend. I’m hoping after all those motivational quotes I sent your ... READ THIS 👇🏻 if you’re feeling a mid-week slump coming on!
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I feel like the middle of the week is when you either decide you’re going to push toward your goals even harder 👊🏻or you start letting them go downhill toward the weekend😫. I’m hoping after all those motivational quotes I sent your way today you’re feeling re-inspired to take on the second half of the week and not let ANYTHING (or anyone!) get in your way. And that includes yourself 😘
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Today I’m doing a double workout because I know tomorrow is going to be super busy and finding time to get my workout in is gonna be tight. My goal is to do it no matter what, but today I have some extra time so I figured I might as well do some bonus cardio just in case tomorrow gets insane. Life happens, but it’s all about getting rid of the excuses and making it happen when you can. Believe me, I used to be able to come up with every excuse under the sun and truly believe it, but I promise everyone makes time for what’s important to them. You’ve just got to decide what that is. Some days I might be choosing between your workout and some it might be spending those extra 20 minutes cuddled in bed. And that’s ok, but remember your goals and fight for what you want!
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📣 #lsfrollcall Comment with 💕💦💪🏻 if you finished today’s #lsfsummershapeup Workout! .
💕Ps- There were 6 new downloadable IG quotes I sent out to the girls with the LSF plan as a fun little bonus, but you can catch a couple others in the @teamlsf story today too!
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It’s so easy to get caught up in the whirlwind however, regular meditation is essential in enhancing ...
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It’s so easy to get caught up in the whirlwind however, regular meditation is essential in enhancing intuition as it allows us the time to silence and rest our minds in a chaotic world where we are continuously rushed, stressed and overall in a constant state of dis-ease. The pressures of working, ... It’s so easy to get caught up in the whirlwind however, regular meditation is essential in enhancing intuition as it allows us the time to silence and rest our minds in a chaotic world where we are continuously rushed, stressed and overall in a constant state of dis-ease. The pressures of working, parenting, or attending school can be tremendously draining both physically, mentally, and spiritually. It is essential that we take time out of our busy schedules to focus on ourselves, and toward relaxation. Meditation does not require much time and is available for everyone. I’m going to share a link on our IG story today of my absolute favorite simple crystal focused meditation. It’s one of my first blogs and useful even if you don’t have crystals handy. Let’s make it priority to really make time for ourselves. Share in the comments below ways that you prevent mental exhaustion, burn out, and overall creative fatigue? What nourishes you? What helps to keep you feeling motivated, inspired, and grounded? 👇🏾 Here’s to sending so much love, healing, and motivation to the rest of your day/week/year. - ❤️
#collectivehealing #energy #collectiveconsciousness #everydaymagic #practicalmagic #meditation #mantras #thehoodwitch #breath #honestwellness #community #witchesofinstagram #brujasofinstagram #magic #esotericwisdom #unity #anxiety #fatigue #travel #work #parents #students #relaxation
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Happy humps day <span class="emoji emoji1f42b"></span><span class="emoji emoji1f42b"></span><span class="emoji emoji1f42b"></span> & congrats to everyone who got enrolled today to start living better, get more ...
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Happy humps day & congrats to everyone who got enrolled today to start living better, get more food-u-cated & start studying w/Ilana Muhlstein & me! I’m so excited to be a student again, to absorb all of her knowledge and start putting it into action, and start helping others with it and ... Happy humps day 🐫🐫🐫 & congrats to everyone who got enrolled today to start living better, get more food-u-cated & start studying w/Ilana Muhlstein & me! I’m so excited to be a student again, to absorb all of her knowledge and start putting it into action, and start helping others with it and paying it forward right away. I already feel so inspired by what we’re learning🌱🙏🏻. .
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As fun as it is to learn, to help my new clients get started & create everything my team of coaches need to help their clients succeed, you know what else is also fun🤔?!? 👆🏼Making big ole Buddha bowls of delicious plant food 🌱🙌🏻🤣. Today’s bowl with @bragglivefoods nooch, a steamed & smashed @traderjoesvegan hi-protein veggie burg, avocado, spinach, steamed carrot peels, microgreens, coconut aminos & @traderjoeslist green goddess dressing & bagel seasoning. #ALLTHENOMS🙌🏻. Those of you who enrolled w/me today, check your inbox to find your copy of my Buddha bowl ebooks & my other member exclusive ebooks & guides! .
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Also a big thank you to everyone whose been patient with my enrollment emails today🙏🏻 & thank you again for choosing me as your coach. Between your openness, your heartfelt shares & updates from my Spring Rejuvenators and newer clients who have been seeing huge changes & great successes {including quite a few 7-15lb weight loss testimonials} you ladies never cease to remind me that I’m absolutely living my dharma & that i AM good at what i do & helping you achieve your goals 🤗 {hey, don’t we all need a little validation sometimes?!? Thank you for indulging me!}. .
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I’m shutting down for the evening, but will be back to helping you get set up with your enrollments tomorrow, so if you haven’t gotten set up yet, haven’t received an enrollment email from me, or haven’t yet submitted your interest form for the wholistic nutrition course &/or to join the coach team, please do so tonight so i can help you finalize your enrollment tomorrow 🏹. www.tinyurl.com/TheNutritionSolution {link thru in my IG bio/profile}
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“A Perfect Storm”. A short, true story that may inspire hope for the average sneakerhead. With ...
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“A Perfect Storm”. A short, true story that may inspire hope for the average sneakerhead. With the release by @nike of the Satin Shattered Backboards today, any sneakerhead wanting these shoes has to deal with, especially in the larger cities, the resellers that seem to have every fcfs ... “A Perfect Storm”. A short, true story that may inspire hope for the average sneakerhead.
With the release by @nike of the Satin Shattered Backboards today, any sneakerhead wanting these shoes has to deal with, especially in the larger cities, the resellers that seem to have every fcfs line at most sneaker stores tied up with empty chairs or extra “bodies” so that the reseller can get more pairs to resell. Respect it or hate it, that is the reality of many hyped up sneaker releases.
Well, today that typical reseller didn’t win the game, at least not at finish line @finishline located in Woodfield Mall in Schaumburg, Illinois. These two sneakerheads, @zdhype and @amerinovic, beat the system by finding a different way to camp for these shoes. No inside job needed here. They told me their plan and I told them quickly it would never work. Basically, I described the only scenario that I could think of that would result in them getting these shoes. Short of that Perfect Storm, it wasn’t going to happen. They each gave me that grin which I took to mean “ok, old man, go walk around the mall like all the other old people” (which btw I told them was initially the reason I was there so I could get information from them and the one kid’s mom who also seemed not flappable by my arguments) and despite my warnings, they went through their plan anyway and sent me this pic proving their pick up of the satin sbbs. The reason for this post? For one, I was inspired by these two and mom not giving up. And, I told them if the Perfect Storm happened I would post the story on my IG page.
Go follow @zdhype and @amerinovic to see what other shoes that get in the future.
@zdhype @amerinovic @zdhype @amerinovic @zdhype @amerinovic @zdhype @amerinovic
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It’s HAWT<span class="emoji emoji2600"></span>️ in San Diego already and it’s only the early hours of the day. There’s not much of an ‘ocean ...
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It’s HAWT️ in San Diego already and it’s only the early hours of the day. There’s not much of an ‘ocean breeze’ to speak of & beach homes don’t come equipt with AC, so picture me like one of those memes of a long haired dog cooling off in front of a fan. That’s basically my work-zone today: me, pug, ... It’s HAWT☀️ in San Diego already and it’s only the early hours of the day. There’s not much of an ‘ocean breeze’ to speak of & beach homes don’t come equipt with AC, so picture me like one of those memes of a long haired dog cooling off in front of a fan. That’s basically my work-zone today: me, pug, a huge cup of ice water & my laptop. .
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All i want is cold liquids & to eat cold foods and gawd forbid if we had to turn on the oven or even a stove top burner in the house — it’s just too hot. Looks like another day of smoothie bowls, salads & raw foods..... Are you surprised😜🤪?!? .
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Shockingly this is how my day started🤙🏻🙌🏻🌿. Thankfully it’s a ‘rest day’ so no workout today, though i could argue carrying a 25lb pug up & down the stairs in this heat is a workout alone {poor little old dude can’t climb or descend steps ne’more}.
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Stay cool today kitty kats🐱. Here’s today smoothie bowl recipe if you wanna whip it up today too AND don’t forget to tag me in your @boho_fit_girl inspired smoothie bowls pix. I love to repost you on my IG stories!:
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3/4 cup @so_delicious unsweetened coconut milk
1/2 cup frozen strawberries
1 scoop vegan vanilla @shakeology
Big handful of spinach
1/4 tsp #spirulina
5 Ice cubes
Topped with berries, #cacao, & #cocoyo
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more recipes on my blog {link to it through my website}: www.mfitandhealth.com 🥥🍓🌿
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Facts: Apparently, I talk with my hands more than I realize. @villagebuffalo is a fucking gem. Buffalo ...
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Facts: Apparently, I talk with my hands more than I realize. @villagebuffalo is a fucking gem. Buffalo turned up with so much bravery, vulnerability, and empowerment. - Here’s just a small glimpse of today’s morning gathering. Can not wait to come back y’all. - #Repost @whole_nine_wellness ・・・ Today’s ... Facts: Apparently, I talk with my hands more than I realize. @villagebuffalo is a fucking gem. Buffalo turned up with so much bravery, vulnerability, and empowerment. -
Here’s just a small glimpse of today’s morning gathering. Can not wait to come back y’all. -
#Repost @whole_nine_wellness
・・・
Today’s unparalleled beautifully raw, open, honest gathering has inspired me to FINALLY get an IG going for @villagebuffalo . We have existed quietly, grown organically and the walls hold a cozy, supportive, safe space by the community for the community. If you are interested in offering up some magic of your own our doors are open !!! Thanks a million to @4thtribodies @_welcomemama_ for bringing the magic BIGTIME today. Thanks to all of the brave, amazing women who bared it all, softened into vulnerability and opened up fully in an inspiring display of solidarity and community spirit. Thanks to all of the loving partners who wrangled wiggling babes/toddlers and beamed with pride at the Mother’s they helped create. Thanks to our strong, resilient, fierce bodies - may we continue the revolution of self acceptance, self love; tend to ourselves and those around us and watch it bubble and boil over to acceptance of ALL bodies and ALL choices of ALL humans. We are the ones we’ve been waiting for. #4thtrimesterbodiesproject #villagebuffalo #supportlocal #ittakesavillage #postpartumsupport #postpartumbody #stayhuman #birthdoula #childbirtheducation #hypnobirthing #massage #organicskincare #skinbyamber #wholeninewellness
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(Part 3 - Last 3 Videos) <span class="emoji emoji2764"></span>️<span class="emoji emoji1f4aa"></span>🏽👁<span class="emoji emoji270a"></span>🏽<span class="emoji emoji1f4af"></span> Last night I was incredibly inspired by @chakabars @iamdonisha ...
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(Part 3 - Last 3 Videos) 🏽👁🏽 Last night I was incredibly inspired by @chakabars @iamdonisha @chronixxmusic @chekothari and the #WeWillRizeTogether movement. It takes immense courage to speak up about the systemic #oppression so prevalent in today's society, both in the US and across ... (Part 3 - Last 3 Videos) ❤️💪🏽👁✊🏽💯 Last night I was incredibly inspired by @chakabars @iamdonisha @chronixxmusic @chekothari and the #WeWillRizeTogether movement. It takes immense courage to speak up about the systemic #oppression so prevalent in today's society, both in the US and across the globe. •

Their words confirmed much of what I've been intuitively feeling in regards to how best to use my skills and experience as both an #activist and teacher of teachers.
My work has taught me that many in the US are not ready to acknowledge their #privilege, much less explore how this very privilege translates to an urgent responsibility to serve those who are under-resourced. Still I am continually hopeful and inspired every time I facilitate a @ConnectionCoalition #TraumaInformed training and witness the sheer number of leaders, teachers, social workers, therapists, etc answering the call to serve the communities most in need. •


As I learned more about the We Will Rize Together movement, @iamdonisha (Bob Marley's eldest granddaughter) shared their mission to build a local high school in Ghana and refurbish a very important school in Jamaica, Haile Selassie High School. This school in Jamaica had a library, yet students have been unable to access it for several years due to a major issue with the roof. As I heard these words, I immediately thought about my previous IG post, in which I shared how so much of my passion for knowledge today is due to the fact that the library was basically my second home growing up. In this very moment, I set the intention to bring a @connectioncoalition training to the school in Jamaica so that all of the educators, staff and volunteers can be properly #trauma informed and implement the mind/body/spirit healing practice of yoga into their curriculum. As we know Health Is Wealth! ✨🙏🏽✨ I also believe that "it takes a village to raise a child" and I'm committed to improving the mental, spiritual & physical health of our future generations, not only in America but abroad. I encourage you to check out the link on @iamdonisha page and donate whatever you can to this mission. #ConnectionIsTheCure ❤️💪🏽👁✊🏽💯
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(Part 2 - 3 Videos) <span class="emoji emoji2764"></span>️<span class="emoji emoji1f4aa"></span>🏽👁<span class="emoji emoji270a"></span>🏽<span class="emoji emoji1f4af"></span> Last night I was incredibly inspired by @chakabars @iamdonisha @chronixxmusic ...
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(Part 2 - 3 Videos) 🏽👁🏽 Last night I was incredibly inspired by @chakabars @iamdonisha @chronixxmusic @chekothari and the #WeWillRizeTogether movement. It takes immense courage to speak up about the systemic #oppression so prevalent in today's society, both in the US and across ... (Part 2 - 3 Videos) ❤️💪🏽👁✊🏽💯 Last night I was incredibly inspired by @chakabars @iamdonisha @chronixxmusic @chekothari and the #WeWillRizeTogether movement. It takes immense courage to speak up about the systemic #oppression so prevalent in today's society, both in the US and across the globe. •

Their words confirmed much of what I've been intuitively feeling in regards to how best to use my skills and experience as both an #activist and teacher of teachers.
My work has taught me that many in the US are not ready to acknowledge their #privilege, much less explore how this very privilege translates to an urgent responsibility to serve those who are under-resourced. Still I am continually hopeful and inspired every time I facilitate a @ConnectionCoalition #TraumaInformed training and witness the sheer number of leaders, teachers, social workers, therapists, etc answering the call to serve the communities most in need. •


As I learned more about the We Will Rize Together movement, @iamdonisha (Bob Marley's eldest granddaughter) shared their mission to build a local high school in Ghana and refurbish a very important school in Jamaica, Haile Selassie High School. This school in Jamaica had a library, yet students have been unable to access it for several years due to a major issue with the roof. As I heard these words, I immediately thought about my previous IG post, in which I shared how so much of my passion for knowledge today is due to the fact that the library was basically my second home growing up. In this very moment, I set the intention to bring a @connectioncoalition training to the school in Jamaica so that all of the educators, staff and volunteers can be properly #trauma informed and implement the mind/body/spirit healing practice of yoga into their curriculum. As we know Health Is Wealth! ✨🙏🏽✨ I also believe that "it takes a village to raise a child" and I'm committed to improving the mental, spiritual & physical health of our future generations, not only in America but abroad. I encourage you to check out the link on @iamdonisha page and donate whatever you can to this mission. #ConnectionIsTheCure ❤️💪🏽👁✊🏽💯
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(PART 1 - 3 videos) <span class="emoji emoji2764"></span>️<span class="emoji emoji1f4aa"></span>🏽👁<span class="emoji emoji270a"></span>🏽<span class="emoji emoji1f4af"></span> Last night I was incredibly inspired by @chakabars @iamdonisha @chronixxmusic ...
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(PART 1 - 3 videos) 🏽👁🏽 Last night I was incredibly inspired by @chakabars @iamdonisha @chronixxmusic @chekothari and the #WeWillRizeTogether movement. It takes immense courage to speak up about the systemic #oppression so prevalent in today's society, both in the US and across ... (PART 1 - 3 videos) ❤️💪🏽👁✊🏽💯 Last night I was incredibly inspired by @chakabars @iamdonisha @chronixxmusic @chekothari and the #WeWillRizeTogether movement. It takes immense courage to speak up about the systemic #oppression so prevalent in today's society, both in the US and across the globe. •

Their words confirmed much of what I've been intuitively feeling in regards to how best to use my skills and experience as both an #activist and teacher of teachers.
My work has taught me that many in the US are not ready to acknowledge their #privilege, much less explore how this very privilege translates to an urgent responsibility to serve those who are under-resourced. Still I am continually hopeful and inspired every time I facilitate a @ConnectionCoalition #TraumaInformed training and witness the sheer number of leaders, teachers, social workers, therapists, etc answering the call to serve the communities most in need. •


As I learned more about the We Will Rize Together movement, @iamdonisha (Bob Marley's eldest granddaughter) shared their mission to build a local high school in Ghana and refurbish a very important school in Jamaica, Haile Selassie High School. This school in Jamaica had a library, yet students have been unable to access it for several years due to a major issue with the roof. As I heard these words, I immediately thought about my previous IG post, in which I shared how so much of my passion for knowledge today is due to the fact that the library was basically my second home growing up. In this very moment, I set the intention to bring a @connectioncoalition training to the school in Jamaica so that all of the educators, staff and volunteers can be properly #trauma informed and implement the mind/body/spirit healing practice of yoga into their curriculum. As we know Health Is Wealth! ✨🙏🏽✨ I also believe that "it takes a village to raise a child" and I'm committed to improving the mental, spiritual & physical health of our future generations, not only in America but abroad. I encourage you to check out the link on @iamdonisha page and donate whatever you can to this mission. #ConnectionIsTheCure ❤️💪🏽👁✊🏽💯
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Damn my nigga say it ain’t so..OG @_______.king._______ I appreciate every convo we ever had man! ...
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Damn my nigga say it ain’t so..OG @_______.king._______ I appreciate every convo we ever had man! Those IG lives in the morning was food to my brain! You always said “ go make you some money “ I will never forget that! We was family bruh and now that I’m talking to your family and making sure they ... Damn my nigga say it ain’t so..OG @_______.king._______ I appreciate every convo we ever had man! Those IG lives in the morning was food to my brain! You always said “ go make you some money “ I will never forget that! We was family bruh and now that I’m talking to your family and making sure they st8 during this time they telling me how much you was inspired by me and my brother story and nigga I was inspired by yours. Especially when I went on my explore page years ago after you bought ya mom that new white Lexus. Not even knowing eachother and the the fact my mom dream car was a white Lexus and because of her dying before I could give that to her I live thru you and RESPECTED you more by seeing you do that‼️O.G you gave me so much game that I feel like I owe you a dollar figure bruh! You the reason for this small city nigga living in a BIG CITY and WINNING! You showed me how to run several operations! I remember FaceTiming you after I bought the black Bentley CASH and a month later you bought the blue one and FaceTimed me and said you inspired me lil bruh! That’s was real asf man!! I felt like we was on some paid and full type shit for real! I will never forget how we would post up outside wet willies with the foreign whips out and just see how Miami was operated. The shit was motivating because people was trying to sell us anything just to make a dollar and we respected it. Especially coming from where we from! I still remember the day you pulled up on me with over 100K cash in the whip without a gun in the car and that let me know you trusted me and I respect you on another level for that! I talked to your mom today man and she said something I will never forget. She said she could her your voice in me and that’s crazy because I could hear yours and her. I guess when the energy so genuine and REAL the language duplicates! The month of June will never be the same for me man! I loss a IDOL a FRIEND a BROTHER a MOTIVATOR a LEGEND and someone who I looked up to and respected because of ACTIONS not words!! I appreciate you my nigga rest easy #MoneyMakingRone #2740 #SecretSociety
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Jashn-e-azaadi होने के बाद हम खरीदे गए तिरंगे का क्या करते हैं? . Good morning Indore 🌞 It's a picture ...
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Jashn-e-azaadi होने के बाद हम खरीदे गए तिरंगे का क्या करते हैं? . Good morning Indore 🌞 It's a picture that really inspired the question, a little different from our regular morning posts about one shiny part of the city. . And an important question nevertheless. . How do we keep the ... Jashn-e-azaadi होने के बाद हम खरीदे गए तिरंगे का क्या करते हैं?
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Good morning Indore 🌞
It's a picture that really inspired the question, a little different from our regular morning posts about one shiny part of the city.
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And an important question nevertheless.
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How do we keep the National Flag we had bought and sort after and pampered yesterday? I'm sure we still feel the national pride today, but lets vow to physically respect the Tricolor and fold it with honor and keep it up safely. 😊
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Thank you! 📸@kritinkhandelwal
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Wish you a bright day!
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#indorehd #indorereader #travelgram #travelphotography
#photography
#photographyindia #photooftheday #visualsoflife #streetsofindia #ig_shutterbugs #instapost #indore #indorecity #independenceday2018 #feature
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