Loading Content...

It grab your love

Loading...


Unique profiles
98
Most used tags
Total likes
0
Top locations
Charlotte, North Carolina, Perth, Western Australia, Chicago, Illinois
Average media age
740.5 days
to ratio
11.5
• F O R E V E R • G R A T E F U L • God is good! Much love to @rhythmmag for the feature in their summer edition. ...
Media Removed
• F O R E V E R • G R A T E F U L • God is good! Much love to @rhythmmag for the feature in their summer edition. This year marks 10 years in the game for me and what a way to celebrate it! Grab your copy now!! @dwdrums @sabian_uk @vicfirth @remopercussion @bodaskins #ilovemyjob #forevergrateful #ryhthmmagazine ... • F O R E V E R • G R A T E F U L •
God is good! Much love to @rhythmmag for the feature in their summer edition. This year marks 10 years in the game for me and what a way to celebrate it! Grab your copy now!! @dwdrums @sabian_uk @vicfirth @remopercussion @bodaskins #ilovemyjob #forevergrateful #ryhthmmagazine #uk #thethrillofitalltour
Read more
Loading...
I love that @missingtoothgrins1 uses a wireless doorbell as her way to grab students’ attention! ...
Media Removed
I love that @missingtoothgrins1 uses a wireless doorbell as her way to grab students’ attention! This will certainly help save your voice a bit by the end of the day! I love this idea for a large classroom setting! Being that I teach small group, I use a rainstick to grab my students’ attention ... I love that @missingtoothgrins1 uses a wireless doorbell as her way to grab students’ attention! This will certainly help save your voice a bit by the end of the day! I love this idea for a large classroom setting! Being that I teach small group, I use a rainstick to grab my students’ attention to let them know group time is over! What ideas do you have for grabbing students’ attention? Would you use the doorbell? Or is it not your thing? Leave a comment below! 😀 After, head over to Alisha’s IG @missingtoothgrins1 for more amazing ideas! I love her feed! 😍
Read more
NOVEMBER 2018 RETREAT: BALI #bookingnow While coming on an #MBTretreat will be a ton of high, pure-energy ...
Media Removed
NOVEMBER 2018 RETREAT: BALI #bookingnow While coming on an #MBTretreat will be a ton of high, pure-energy fun in a beautiful destination, it’ll also be so much more than that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It gives you the chance to get away and pause the reality in front of you. Did you know your reality in front ... NOVEMBER 2018 RETREAT: BALI #bookingnow
While coming on an #MBTretreat will be a ton of high, pure-energy fun in a beautiful destination, it’ll also be so much more than that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It gives you the chance to get away and pause the reality in front of you. Did you know your reality in front of you is pretty much your past? You created it subconsciously, and the hardest part about making true change in your life is that you need to separate yourself from the conditions in your reality in order to STOP repeating the cycle. If you step away, you can get laser focused on making the changes you want to see in your reality, by making those changes inside first, in the present moment.

Come adventure to Bali & get your mind, body & spirit in shape while enhancing yourself with new experiences. 🙌🏼🌴☀️🌊🍍🥥✈️🧘🏼‍♀️🏃 .
🔹WHEN: November 9th thru 15th 2018
🔸WHERE: Bali, Indonesia in Candidas (just wait till you see how sick this place is!)
🔹WHY: Get in shape physically, mentally, spiritually and take a step away from your reality so you can reprogram yourself to be the version of you who has an incredible life! Plus experience some to die for beaches and adventures, duh!
🔸WHO: All we need to do is hop on the phone and make sure this retreat is a good fit for you, men & women welcome! Grab your bestie or your love & let’s go to Bali!
🔹HOW: Just private message me or go to mybodytaylor.com/mbtretreatbalinovember2018 and we will schedule your application call and I will share the entire itinerary with you!
Read more
There are so many cold, hard facts about exercise and health. We tend to think of the physical benefits ...
Media Removed
There are so many cold, hard facts about exercise and health. We tend to think of the physical benefits but what about the mental benefits? Increased focus, decreased stress, relief from depression, huge positive hormone releases, bursts of creativity, lower anxiety, boosted brain health, ... There are so many cold, hard facts about exercise and health. We tend to think of the physical benefits but what about the mental benefits? Increased focus, decreased stress, relief from depression, huge positive hormone releases, bursts of creativity, lower anxiety, boosted brain health, and .... and.... JUST DO IT. 💪🏻 My basic prescription for someone just starting out is as simple as 3-2-1. Each week, you need to do THREE super sweaty, heart pumping workouts (spin, run, swim, dance), TWO strength workouts (weightlifting, boot camp), ONE mind/body workout (yoga, tai chi, meditative walk). This is the BASIC starting off point. You build from here. Grab your calendar and plan your workouts for the week ahead. YES! Even for tomorrow’s #ldw2018. Plan them, book them, grab a friend for some of them, and GO! No September “Fuck it” excuses. Love you. Mean it. #workoutmotivations #motivatedaf #healthyhabits #over40 #girltalk #anxiety #depression #stresseeliever #moveyourbody #getmoving #septemberissue #medicalissues #behealthy #healthandwellness #whatgetsyououtdoors
Read more
<span class="emoji emoji1f3b8"></span> Have you ever had the chance to live out your dream fantasy? To know me, is to know my love for music! ...
Media Removed
Have you ever had the chance to live out your dream fantasy? To know me, is to know my love for music! I am a rock-n-roll girl at heart and to be able to see some of my favorite musicians up close and personal is a dream come true! (Swipe left- You May Recognize a Few Rock Stars) _ Year after year ... 🎸 Have you ever had the chance to live out your dream fantasy? To know me, is to know my love for music! I am a rock-n-roll girl at heart and to be able to see some of my favorite musicians up close and personal is a dream come true! (Swipe left- You May Recognize a Few Rock Stars)🎸
_
Year after year Bobby and I secure our baby sitter and head to @kaaboodelmar and I jump around with my @canonusa in hand like I am “The Rolling Stone!” I can’t begin to describe how perfectly curated KAABOO is for us. I am quite the sucker for awesome rock and roll dating back to my @harleydavidson driving daddy days and KAABOO truly takes it to the next level with fine art, remarkable food, comedy and more! Being able to photograph the musicians I love so much is more than a dream for me, it’s a passion. For the ultimate date night out, I don’t think we’d be as entertained, well relaxed, well fed and comfortable at any other music related experience. That’s why we can’t wait for September’s line up. Wait till you see who’s playing 😜 To reserve your spot at KAABOO 2018 head to their page and grab your tickets before they are gone, gone, gone! Who is your favorite band? Comment below and tag your rock n roll friends! #kaaboo #kaaboo2018 #rockstar #rocknroll #concert #kaaboodelmar #sandiego #delmar #visitsandiego #KAABOOdelmar
Read more
I’m so into bodysuits at the moment. Love the smooth and chic look of it. I have seen several celebrities ...
Media Removed
I’m so into bodysuits at the moment. Love the smooth and chic look of it. I have seen several celebrities rocking this trend including Selena Gomez, Gigi Hadid, Vanessa Hudgens, and all the Kardashians. Here are the 3 reasons why I love body suits: 1) The fit is flattering. They’re the ideal ... I’m so into bodysuits at the moment. Love the smooth and chic look of it. I have seen several celebrities rocking this trend including Selena Gomez, Gigi Hadid, Vanessa Hudgens, and all the Kardashians. Here are the 3 reasons why I love body suits:

1) The fit is flattering. They’re the ideal “top” for high-waisted shorts, pants and pencil skirts. There’s no need for constant adjusting and tucking with a body-hugging bodysuit.
2) The fabrics are super soft and comfy. Perfect for lounging around in the heat of summer, just slip on a denim skirt, grab your sunnies and sandals and off you go!
3) They’re just so sexy! Slip on a plunging V-neck bodysuit, short shorts and strappy high heels and work it! LOL 😆
Let me know what you think of bodysuits by commenting below. Would so love to hear from you guys. I love, love reading your comments each time you post them.
.
.
#marinaberberyan #marinasstyle #marinagram #ihearmarina #fashionconfessions #me #armenian #ukrainain #fashionblogger #influencer #blogger #styleblogger #style #stylish #fashionstyle #fashionpost #ootd #look #stylist #lookbook
Read more
Loading...
It’s here!!! Respect My Crown: A 30-Day Affirmation Journal to Manifest Your Vision! As women, ...
Media Removed
It’s here!!! Respect My Crown: A 30-Day Affirmation Journal to Manifest Your Vision! As women, we hear about the need for self-love but aren’t always sure what that means or even how to begin. One thing that I know, self-love begins with the words that we speak to ourselves. This affirmation ... It’s here!!! Respect My Crown: A 30-Day Affirmation Journal to Manifest Your Vision! As women, we hear about the need for self-love but aren’t always sure what that means or even how to begin. One thing that I know, self-love begins with the words that we speak to ourselves. This affirmation journal not provides daily affirmations but also questions to ask yourself that are necessary for self-awareness and manifesting your vision. It’s sassy, it’s bold and created with YOU in mind! Grab your copy on Amazon.com!
Read more
<span class="emoji emoji2728"></span>just live, love. • it’s #wellnesswednesday + i’m here to remind you to LIVE. your wellness depends ...
Media Removed
just live, love. • it’s #wellnesswednesday + i’m here to remind you to LIVE. your wellness depends on it. take a day to yourself, go to the beach, spend time with people you love, eat well, try something new. whatever it takes for you to find peace, calm + good feels. . . . sunnies by @diffeyewear. ... ✨just live, love. • it’s #wellnesswednesday + i’m here to remind you to LIVE. your wellness depends on it. take a day to yourself, go to the beach, spend time with people you love, eat well, try something new. whatever it takes for you to find peace, calm + good feels. .
.
.
sunnies by @diffeyewear. grab your pair today + help provide a pair of glasses for someone in need. use code BSLADE25 for 25% off your purchase ~ #diffeyewear #lovediff #ad
Read more
Loading...
Hello Adela earrings<span class="emoji emoji1f495"></span> The earrings for your everyday look<span class="emoji emoji1f48e"></span><span class="emoji emoji2728"></span> Grab it for your own present or grab ...
Media Removed
Hello Adela earrings The earrings for your everyday look Grab it for your own present or grab it for your special one only THB 3,100 Line id : @mabellejewelry (have @) #mabellejewelry #idesiredmj #swarovski #silver #rings #earrings #fashion #love #fashion #wedding #diamonds #couple #promoteshop #repost #tgif #blogger Hello Adela earrings💕 The earrings for your everyday look💎✨ Grab it for your own present or grab it for your special one only THB 3,100

Line id : @mabellejewelry (have @) #mabellejewelry #idesiredmj #swarovski #silver #rings #earrings #fashion #love #fashion #wedding #diamonds #couple #promoteshop #repost #tgif #blogger
Good morning <span class="emoji emoji2764"></span>️ I just wanted to take a second and say thank you for your support / excitement with ...
Media Removed
Good morning ️ I just wanted to take a second and say thank you for your support / excitement with yesterday’s restock. I know the website was crashing and really appreciate those of you that kept at it and were eventually able to grab your dress. We tripled our inventory from our last drop and ... Good morning ❤️ I just wanted to take a second and say thank you for your support / excitement with yesterday’s restock. I know the website was crashing and really appreciate those of you that kept at it and were eventually able to grab your dress. We tripled our inventory from our last drop and it really does make me feel bad that some of you didn’t get what you wanted. We plan to do a restock in the next couple of weeks but I am definitely moving a little slower now that I’m in my 3rd trimester. Thank you in advance for your patience ❤️ ❤️ I just love being able to make something you feel confident and comfy in- that’s what it’s all about. Love you guys ❤️
Read more
A year ago this week my 'baby' went to the printer. You Take Yourself With You was born. https://amzn.to/2ORODaN I held my breath as I waited for the printed copies to arrive. I'll never forget the excitement of opening the box. Then I pressed 'go' on the launch. It's terrifying - launching ... A year ago this week my 'baby' went to the printer. You Take Yourself With You was born.
https://amzn.to/2ORODaN
I held my breath as I waited for the printed copies to arrive. I'll never forget the excitement of opening the box. Then I pressed 'go' on the launch.
It's terrifying - launching a book, waiting for feedback, hoping and praying people will love it. And they did.
To celebrate You Take Yourself With You's first birthday you can grab your copy on Amazon Kindle for just 99p - today only.
https://amzn.to/2ORODaN
And if you've already got it, join us for The Big (Re)Read and get sneak previews of book two: First, Tell No Lies
http://www.clarejosa.com/firsttellnolies/
x Clare
#authorjourney #youtakeyourselfwithyou #unputdownablebook #kindleoffer
Read more
I have not always liked myself <span class="emoji emoji1f623"></span>. . Did that grab your attention? I hope so because there is someone ...
Media Removed
I have not always liked myself . . Did that grab your attention? I hope so because there is someone in all of our lives feeling this exact emotion, they just may not be telling us. Whether you read this for your daughter, sister, cousin or yourself, I want you to know that loathing yourself, ... I have not always liked myself 😣.
.

Did that grab your attention? I hope so because there is someone in all of our lives feeling this exact emotion, they just may not be telling us. Whether you read this for your daughter, sister, cousin or yourself, I want you to know that loathing yourself, lacking confidence and self worth are very real emotions and very NORMAL things to feel especially in your teens and twenties. There is nothing wrong with you and you are going to be OK! .
.

Here is a photo of me when I did a contiki in 2012, mentally I was not in a good place, I disliked my body and myself so much so that I wanted to punish it. This was BEFORE the beginning of social media. How do young woman today stand a chance? I want every young girl out there to know.. THEY ARE ENOUGH, what other people think of them doesn’t define them and quite frankly it doesn’t bloody matter!! .
.

I spent my weekend writing a piece (link in bio) to hopefully inspire you, your sister, your best friend or your daughter so that she knows that it is going to be ok. How do I know? because I was where she is and I am ok now.. Swipe right to a photo of me on my recent contiki, happier and healthier than ever, boy it took some self development and soul searching to get there but I did it and she/you can too! .
.

Link to my article in Bio .
#thentonow #Thetravelproject #selflove #bodyimage #happy #loveyourself #youarebeautiful #love #contiki @contiki
Read more
Loading...
Mabuhay!! My next LIVE (and last for 2018) workshop is happening in Pasadena, CA on Dec 6th from 6p-8p. I will be guiding you in the same principles that I coach my private clients in to set them up for success in the new year. Workshop titled: "Creating Your Vision and Goal Setting for 2019" Please ... Mabuhay!! My next LIVE (and last for 2018) workshop is happening in Pasadena, CA on Dec 6th from 6p-8p. I will be guiding you in the same principles that I coach my private clients in to set them up for success in the new year. Workshop titled: "Creating Your Vision and Goal Setting for 2019" Please note that seats are limited and will go quickly so do not procrastinate on grabbing your spot. During this workshop, I'll be teaching you powerful goal setting techniques and tools to develop a clear vision and unstoppable mindset for 2019. I'll also be opening up some time for LIVE Q&A so you can get personal coaching as well. (Something new I'll be trying so it'll be fun for us both 😉) So, grab your tickets and bring a friend who you LOVE or a business partner you want to get aligned with #SuccessSquad. General admission and VIP seats available. GO TO EVENTBRITE LINK IN MY BIO. And I'll see you on Dec 6th at @rosebudcoffee!

P. S. It will also be my bday that week so definitely stop on by to celebrate an incredible year ahead with me! 🎂
#workshop #seminar #pasadena #business #mindset #leadership #PeakPerformance #coach #speaker #give #love #serve #TheUltimateLYFE
Read more
⠀ We are SUPER excited to launch our fall #LoveGodGreatly on September 3rd! Join us as we dig into ...
Media Removed
⠀ We are SUPER excited to launch our fall #LoveGodGreatly on September 3rd! Join us as we dig into the book of Jonah with our newest 4-week study called: Love The Loveless...because no one is beyond God's redemption. ⠀ ⠀ You can grab your copy of Love The Loveless in our Love God Greatly online ...
We are SUPER excited to launch our fall #LoveGodGreatly on September 3rd! Join us as we dig into the book of Jonah with our newest 4-week study called: Love The Loveless...because no one is beyond God's redemption. ⠀

You can grab your copy of Love The Loveless in our Love God Greatly online store and help women around the world have access to God's Word in their native language with your purchase! It's a win-win for everyone so make sure and invite your friends to join us on September 3rd...it's not too far away!⠀

Love God Greatly Online store: https://lovegodgreatly.com/store/⠀

Want to learn more about the study? Click here:⠀
https://lovegodgreatly.com/announcing-our-fall-study-jonah/⠀

Who's joining us???⠀

#LoveGodGreatly #LoveTheLoveless #Jonah
Read more
"Life is too short to wake up with regrets. Love the people who treat you right, Forget about the ones ...
Media Removed
"Life is too short to wake up with regrets. Love the people who treat you right, Forget about the ones who don’t. Believe everything happens for a reason. If you get a second chance, grab it with both hands. If it changes your life, let it. Nobody said life would be easy. They just promised it would ... "Life is too short to wake up with regrets. Love the people who treat you right, Forget about the ones who don’t. Believe everything happens for a reason. If you get a second chance, grab it with both hands. If it changes your life, let it. Nobody said life would be easy. They just promised it would be worth it." -― Harvey MacKays
Read more
Loading...
I read a lot as a child...so if you’d have asked me when I was young what my idea of romance was it would ...
Media Removed
I read a lot as a child...so if you’d have asked me when I was young what my idea of romance was it would be wound around “grand gestures” such as a handsome young man perched outside my bedroom window with a giant boom box on his shoulder... blasting some cheesy early 90’s love song. (Hey, I was ... I read a lot as a child...so if you’d have asked me when I was young what my idea of romance was it would be wound around “grand gestures” such as a handsome young man perched outside my bedroom window with a giant boom box on his shoulder... blasting some cheesy early 90’s love song. (Hey, I was born in the 80s after all!) Or maybe not even all of that but definitely something over the top and insane to the point that it’d likely never happen and if it did the guy was a unicorn. And okay... looking back because I’ve been with my husband a longggg time there were indeed some pretty crazy romance happening—like that time my husband was bored at work and wrote me a love letter on toilet paper. 😂 There’s lots more where that came from too.
But back then I didn’t really have a long term concept of what grand gestures really are...or even what love looked like once that infatuation wore off.
Now I do.

They don’t contain roses or jewelry or chocolate. In fact you’d be surprised to know they typically contain a fair share of bickering and shuffling from foot to foot impatiently or even going to bed mad on occasion despite what all the “marriage experts” seem to advise. But they also include a man willing to schlep his family 15 plus hours one way, smiling through last minute family photos and not complaining once and then changing diapers in the backseat while I shuffled the older kids to portapotties at random rest stops. It also meant sneaking in bed with me after we both wrestled seven kids to sleep across two hotel rooms, not forgetting to grab me my black coffee every time we stopped at a gas station and having those same happy twinkly eyes as we watched our children discover new places (and liked them!) You guys... it turns out grand gestures really just mean that you love someone soooo much you’re willing to sacrifice your own creature comforts and put someone first the majority of the time. And while it’s mutual and we both do our share, it’s MY love language so I don’t even think he knows how much it all means to me.

So hopefully he does now. Because this version of love is everything.
Read more
This is what I received this morning after my morning strength and conditioning training. « Hey ...
Media Removed
This is what I received this morning after my morning strength and conditioning training. « Hey Bro, I thought of you when I read this! A real man is the kind of man that when your feet hit the floor each morning the devil says Oh Crap, he's up! Brother, life is too short to wake up with regrets. ... This is what I received this morning after my morning strength and conditioning training. « Hey Bro,
I thought of you when I read this! A real man is the kind of man that when your feet hit the floor each morning the devil says Oh Crap, he's up!
Brother, life is too short to wake up with regrets.
So love the people who treat u right.
Forgive the ones who don't just because you can.
Believe everything happens for a reason.
If you get a second chance, grab it with both hands.
If it changes your life, let it.
Take a few minutes to think before u act when you're mad . Forgive quickly.
God never said life would be easy .
He just promised it would be worth it.
Today is Brother's day and I wish I could tease you more .

I LOVE YA BROTHER!!! To the cool men that have touched my life. Here's to you!! A real Brother walks with you when the rest of the world walks on you. »
🗞This note is for sure viral but it came at the right time as a good reminder.
Thank you @paulkellymma as well to my killaaz from Infinity & Beyond 🌎🌍🌏💫
Tag your crazy friends
#bigbrother #lilbrother #squad #93 #brotherinarms #family
Read more
People who LOVE food are my people! <span class="emoji emoji1f60d"></span><span class="emoji emoji1f64f"></span>🏻<span class="emoji emoji2728"></span> . Which is why I am so excited for @lafoodwine this weekend! ...
Media Removed
People who LOVE food are my people! 🏻 . Which is why I am so excited for @lafoodwine this weekend! I had the best time last night at the Best Bites of LA event and can’t wait to go back for more. Grab your tickets if you haven’t yet at the link in @lafoodwine bio! . People are often shocked to ... People who LOVE food are my people! 😍🙏🏻✨
.
Which is why I am so excited for @lafoodwine this weekend! I had the best time last night at the Best Bites of LA event and can’t wait to go back for more. Grab your tickets if you haven’t yet at the link in @lafoodwine bio!
.
People are often shocked to hear that i love food when they know about all the foods I am allergic to or don’t consume. However, I can honestly say that it was my allergies that lead to my love for food! If I hadn’t gotten sick and gone vegan 10 years ago, I may have never started cooking. I fell in love with food as creative expression and divine, healing fuel. Making an amazing meal is the meeting of love and art for me. Sure, I’m not going to eat the plate with the meat but that doesn’t prevent me from honoring the work of the chef or being fascinated by the different taste combinations. My appreciation for the art of cooking or the science of baking goes way beyond what I put in my body.
.
Food is nourishment and when it’s made me with love, mindfulness and creativity it’s truly one of my favorite things. Food people are truly my FAVORITE humans and I find that we come in all shapes, sizes, colors, background, have our own favorite flavors and use different palettes of ingredients but share an unexplainable loving bond. Xo, C
.
Tag your fav foodie friend and let me know if you are coming to @lafoodwine 👇🏼👇🏼
Read more
Loading...
<span class="emoji emoji1f33b"></span> Bookworms & Bookstagrammers!! Are you ready for #AlltheBooksSept18, our September Book Challenge?? ...
Media Removed
Bookworms & Bookstagrammers!! Are you ready for #AlltheBooksSept18, our September Book Challenge?? @loriimagination and I would absolutely love for you to join us!! - September is right around the corner, and it’s almost time to start another monthly book challenge! If you loved ... 🌻 Bookworms & Bookstagrammers!! Are you ready for #AlltheBooksSept18, our September Book Challenge?? @loriimagination and I would absolutely love for you to join us!!
-
September is right around the corner, and it’s almost time to start another monthly book challenge! If you loved #AlltheBooksAug18, you should definitely join us again in September! And if you’re new to the challenges, feel free to join along as well! Participating is super easy, and it fills your feed with lots of bookish awesomeness, AND you get to meet other bookworms, and discover new books as well!
-
To join along, just share a photo for each daily photo prompt using the hashtag #AlltheBooksSept18. (Don’t forget to add the 18 at the end!) Check the hashtag often to see photos that others have shared, and feel free to interact as often as you’d like. You can also post and little or as much as you’d like as well.
-
🌻 Helpful Bookstagram Tips:
• Take a few days worth of photos at one time! It helps to plan a few days ahead in case you get busy.
• Natural light is your friend! Grab your book and head to the nearest window or door. It's amazing what natural lighting can do for your 
photos.
• Interact! Bookstagramming is a great way to meet new friends who love books just as much as you do, so get out there and interact with others in the challenge.
-
🌻 If you have any questions, please don’t hesitate to ask!! We hope you'll join us, and we can't wait to share all the bookish things in September!!
-
-
And thanks to Lori for another adorable challenge graphic this month!!
-
-
#bookphotochallenge #bookchallenge #photochallenge #photoaday #septemberchallenge #septemberbookchallenge #bookstagramchallenge #bookstagram #bookstagrammer #bookstagramfeature
Read more
Click link in Bio <span class="emoji emoji1f4aa"></span>🏻<span class="emoji emoji1f499"></span>No excuses to skip training! What better setting for a vacation workout than ...
Media Removed
Click link in Bio 🏻No excuses to skip training! What better setting for a vacation workout than beautiful #MiamiBeach! Grab your water and a towel and follow along with this portable routine. Grab a partner or give a go solo, you won’t regret spending those few minutes working towards your ... Click link in Bio 💪🏻💙No excuses to skip training! What better setting for a vacation workout than beautiful #MiamiBeach! Grab your water and a towel and follow along with this portable routine. Grab a partner or give a go solo, you won’t regret spending those few minutes working towards your goals while still enjoying your travel.
@Gabemoen and @stephmoen00 are constantly busy training clients and running #GStandardGym and now launching @GStandardNutrition They are no strangers to the hard work and dedication it takes to create and maintain your ideal body. Need more than a video tutorial? Email [email protected] or [email protected] to schedule a training consultations. You can also catch these two on weekends leading #BootyBlast and #WickedWheelz our hit lower body centric training classes.
Follow the fun on our socials, we love sharing our favorite fit tips!

Can’t make it to the #PNWMecca? Order your #gstandardgear online at www.iamthegstandard.com You can still use our favorite products and save a little on us!
Order @neeboofit resistance bands from amazon.com with code GSGNBF15
@BlessedBodywear code GStandard
@blackstonelabs_official code StephMoen00
Egg Whites International Egg Team, 714-921-4663 tell them GStandard sent ya!   #gstandard #gstandardgym #getmoenfit #fitlife #fitness #fitnessmotivation #onthegoworkout #couplesworkouts #traintogether #teamwork #gstandardnutrition #bodybuilding #passion
Read more
I saw this on one of my fave apps the other day and thought I’d share with you... 🤗 ⠀⠀ “Every night ...
Media Removed
I saw this on one of my fave apps the other day and thought I’d share with you... 🤗 ⠀⠀ “Every night before you fall asleep, give heartfelt thanks for the wonderful day you just had (no matter what kind of day you had). Think about the next day, and intend that it is going to be wonderful. ⠀⠀ Intend ... I saw this on one of my fave apps the other day and thought I’d share with you... 🤗
⠀⠀
“Every night before you fall asleep, give heartfelt thanks for the wonderful day you just had (no matter what kind of day you had). Think about the next day, and intend that it is going to be wonderful. 💗
⠀⠀
Intend that it is going to be the best day of your life. Intend that it is going to be filled with love and joy. Intend that all good is coming to you and everything is going to flow perfectly, etc.
⠀⠀
Then when you wake in the morning, BEFORE you get out of bed, again declare your intentions for the day and give deep thanks as though you have received them all. As you do this, you will begin to create your life deliberately, and you will experience firsthand the power that is within you to create the life you want.”
⠀⠀
How much do you love that and want to incorporate it into your morning and night routines?! 😍
⠀⠀
🌈From: The Secret App Daily Teachings
⠀⠀
🤗💖✨ #InstaHappyRich
⠀⠀
P.S. 🦄 Grab 👉🏻 my FREE Instagram Glitter Guide! 💋 Click the link in my BIO to download (oh, and other goodies await you too)! 💎 See ya there!
Read more
Part 3 of my birth story: along with a pic I feel quite vulnerable posting but also feeling like who ...
Media Removed
Part 3 of my birth story: along with a pic I feel quite vulnerable posting but also feeling like who cares...I'm human. • I sent my midwife a text at 10:27 p.m. saying, "can I get in the tub." They were still on their way over. I got in the tub and oooOoO did it feel AMAZING. I wondered why I didn't ... Part 3 of my birth story: along with a pic I feel quite vulnerable posting but also feeling like who cares...I'm human.

I sent my midwife a text at 10:27 p.m. saying, "can I get in the tub." They were still on their way over. I got in the tub and oooOoO did it feel AMAZING. I wondered why I didn't choose water with Jasper's birth, which was around 10 hours long. I remember having 1 contraction that, when it was peaking, I said no no no no no. In hindsight the time during contractions that we feel we can't go on any longer is usually right before the baby's born. My midwife arrived (probably around 10:40) and checked baby's heartbeat with a doppler. I had one contraction and she was saying, "you got this mama you're doing great." I remember not wanting to be told that...for some unknown to me reason. The next contraction pushed the head out and the one after that pushed her body out at 10:49pm. I didn't want to even look down at the baby when she was coming out. I was in such shock that this happened so fast that I couldnt comprehend what was happening...I did not feel a strong desire to hold her right after either. Midwife said, "grab your baby, mama," and I was like...what? Justin caught the babe and gave her to me. Can you see it on my face here? It was an unreal feeling. Utter shock and disbelief that I had an actual human in my arms.

What was different about this birth is that I let my body push my baby out instead of actively pushing. I read a lot about Fetal Ejection Reflex and wanted to experience it this time around. I talked to a doctor who said she's seen a woman in a coma deliver a baby, because of the Fetal Ejection Reflex. SO AMAZING...THESE BODIES OF OURS. I love reading birth stories and I hope you liked reading mine. I'm open to answering questions below in comments.
Read more
Life is too short to wake up with regrets. So love the people who treat you right. Forget about the ...
Media Removed
Life is too short to wake up with regrets. So love the people who treat you right. Forget about the one's who don't. Always believe in yourself. If you get a second chance, grab it with both hands. If it changes your life, let it. Nobody said this would be easy...but it just might be worth it. #MiracleOfSobriety ... Life is too short to wake up with regrets. So love the people who treat you right. Forget about the one's who don't. Always believe in yourself. If you get a second chance, grab it with both hands. If it changes your life, let it. Nobody said this would be easy...but it just might be worth it.

#MiracleOfSobriety #twelvesteps #twelvestepprogram #aa #sobrietyissexy #wedorecover #alcoholicsanonymous #sobriety #sober #recovery #recoveryisworthit #recoveryhumor #billw #fellowship #keepitsimple #odaat #onedayatatime #soberaf #sobermovement #grateful #GratefulPeopleAreHappyPeople #thatisall
Read more
Grab your pens and pencils and a notebook you love.⠀ ⠀ #30dayswithak is back; it's time to enjoy ...
Media Removed
Grab your pens and pencils and a notebook you love.⠀ ⠀ #30dayswithak is back; it's time to enjoy your writing practice again. We’ll be meeting up in the Facebook group at 11am Atlantic time to kick off the live challenge. Sign up (link in bio) and meet us there! ⠀ What's your favourite writing ... Grab your pens and pencils and a notebook you love.⠀

#30dayswithak is back; it's time to enjoy your writing practice again. We’ll be meeting up in the Facebook group at 11am Atlantic time to kick off the live challenge. Sign up (link in bio) and meet us there!

What's your favourite writing pen? I like to draw with microns, but writing is more fun with an inkjoy gel pen.⠀

#pensandpaper #freewriting30days #writingcomfort #30daychallenge #penlovers #journalling #writingprompts
Read more
Motherhood is messy and hard, period. Disordered boundaries makes it way harder than it needs to ...
Media Removed
Motherhood is messy and hard, period. Disordered boundaries makes it way harder than it needs to be. It is easy to look at the Instagram feed of celebrities or parenting experts who seem to be doing it ALL with ease, grace and a smokin’ bod to boot. Don’t fall into compare and despair. Instead ... Motherhood is messy and hard, period. Disordered boundaries makes it way harder than it needs to be. It is easy to look at the Instagram feed of celebrities or parenting experts who seem to be doing it ALL with ease, grace and a smokin’ bod to boot. Don’t fall into compare and despair. Instead pour your energy into knowing yourself, identifying your own boundary weaknesses and learning to strengthen them. ⠀

This week over on the blog I am giving you some tips on how to handle Mom Guilt plus gifting you a Guilt Free Boundary meditation so you can lose the guilt and up the JOY in your life! https://terricole.com/how-to-handle-mom-guilt/⠀

Also----HAVE YOU SIGNED UP??------ Enrollment for your Big Beautiful Boundary FREE challenge is OPEN! Whoooooooo hoooooooooooo!!!!! Dates are 9/10-14 so grab your seat by clicking the link in my bio and get your Boundary Intelligence ON!! (Also join me TODAY at 3pm EST for a deeper dive into on getting rid of Mom (and other) guilt, you can join live on my FB Biz page (Terri Cole, LCSW) or in my Real Love Revolution gals only FB group. http://bit.ly/2LusOfD⠀ ⠀
#BoundaryBootcamp #BBBChallenge #HealthyBoundaries #HappyRelationships
Read more
You’ve been asking for a follow along CORE WORKOUT / AB WORKOUT so I made this just for you!! <span class="emoji emoji270c"></span>️<span class="emoji emoji1f64f"></span><span class="emoji emoji1f4aa"></span> COMMENT ...
Media Removed
You’ve been asking for a follow along CORE WORKOUT / AB WORKOUT so I made this just for you!! COMMENT ‘KEEP’ if you wanna see this video kept up on the feed We’re back in the kitchen for this series of core movements. The KEY with the core is sucking in. ‘I cannot stress this enough’. ... You’ve been asking for a follow along CORE WORKOUT / AB WORKOUT so I made this just for you!! ✌️🙏💪 COMMENT ‘KEEP’ if you wanna see this video kept up on the feed 👇👇👇👇👇👇👇👇 We’re back in the kitchen for this series of core movements. The KEY 🔑 with the core is sucking in. ‘I cannot stress this enough’. There’s no crunching in these moves!! Another way to think of this is flattening the lower back into the ground. Imagine a spear falling from the sky and you’re pulling your belly button down away from it. I mean like if it was falling it would hit you anyway. I don’t know. Just a thought. 😂

No momentum please!! . Follow the pace I’m doing the moves at. And no it’s not in slow motion!!Sorry!! You NEED the burn if you want these moves to be effective. No swinging the legs and arms around!! So yeah I added Alan 🐶 for a bit of fun and cause he kept bugging me through this workout but he did add extra weight to the moves so although it’s a bit of fun grab the nearest pet and have a little test. Be great if you could film it so I can see the fails. 😂😂😂 So how are you gonna fit these moves into your routine?? Here’s how it works! You need to choose three exercises that work for you. Don’t worry. It’s true. Not all exercises work for everyone. 😉. Just your three faves!! Then once you’ve got YOUR three moves you need to hit them for three rounds. 1 min each 2x per week. If you’re feeling especially strong 💪 go for three times a week. Remember keep it nice and controlled. No craziness. Just a nice slow burn.
Remember: “IF IT AINT BURNING IT AINT WORKING!!!” 💪
.
I’m always wanting ideas of what follow along workouts you would like to see on the feed. Hit me up below 👇👇👇. Or comment below the biggest challenge you’re facing in your training. Look, my Instagram is designed to help you move your body better so the more you can give me the more I can give back. If you don’t know what to write just do this 👋.. it means ‘Hey’. Love me some hey.. 😂
#theframptonmethod #theflexiblebody .
.
.
.
.
.
.
.
.
.
#coreworkout #core #coreworkouts #coreexercises #abworkout #absworkout #abexercises #abtraining #stomachworkout #homeworkouts #homeworkout
Read more
I am capable of Wonderous things! I am in love with my journal by @please_notes. I am truly a believer ...
Media Removed
I am capable of Wonderous things! I am in love with my journal by @please_notes. I am truly a believer in journaling and manifesting what you want both verbally and in the written context. When to set your mind on something, visual it and write it down, the universe will work with you to CREATE ... I am capable of Wonderous things! I am in love with my journal by @please_notes. I am truly a believer in journaling and manifesting what you want both verbally and in the written context. When to set your mind on something, visual it and write it down, the universe will work with you to CREATE IT! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
WHAT ARE YOU CURRENTLY MANIFESTING IN YOUR LIFE? ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Grab your own amazing journal to write down all of your desires today! @please_notes is offering a 15% to all of my followers!!! All you have to do is enter promo code DIONNA8
••••••••••••••••••••••••••••••••••••••••••••••••••••••
Read more
I keep fighting voices in my mind that say I'm not enough Every single lie that tells me I will never ...
Media Removed
I keep fighting voices in my mind that say I'm not enough Every single lie that tells me I will never measure up Am I more than just the sum of every high and every low? Remind me once again just who I am because I need to know You say I am loved when I can't feel a thing You say I am strong when I think ... I keep fighting voices in my mind that say I'm not enough
Every single lie that tells me I will never measure up
Am I more than just the sum of every high and every low?
Remind me once again just who I am because I need to know
You say I am loved when I can't feel a thing
You say I am strong when I think I am weak
And You say I am held when I am falling short
And when I don't belong, oh You say that I am Yours
And I believe, oh I believe
What You say of me
I believe
Lauren Daigle “You Say”
.
We love what this song represents and proclaims!
When God spoke MICI to the heart of our founder Janelle, He said it was a message about identity ... being 'Made in Christ's Image', which is what MICI (pronounced MICKEY) stands for.

It's about understanding WHO YOU ARE and WHOSE YOU ARE.
Our MICI Girls Curriculum is an Identity formation and discipleship program that helps girls understand WHO they are and WHY God created them UNIQUELY them ... it gives them concepts and principles to hold onto when the world says, 'you're not enough, or you're too much,' it helps to shape their thinking around what it means to share God's love and be His light in this world.
Not just a course for young girls, it could be used for young Christians, but was written with girls 11-16 years in mind.
The girls get a follow-along journal and the facilitators guide is written in such a way that even if you've never facilitated or lead a group before, you'll have all you need to host a group of girls through to the very end.
Grab your daughter, some friends or lead a small group of girls through the 10-12 week course and we guarantee they'll never be the same.
#MICI #MadeInChristsImage #IAmMICI #UniquelyMe #onpurpose #forapurpose
Read more
<span class="emoji emoji1f525"></span>POETIC SOUL ‘SUMMER SIZZLE SERIES’: ISSA VIBRATION<span class="emoji emoji1f4ab"></span> Yoooooo! This week we welcome as our ‘Bravo ...
Media Removed
POETIC SOUL ‘SUMMER SIZZLE SERIES’: ISSA VIBRATION Yoooooo! This week we welcome as our ‘Bravo Tip Or Pay’ sponsored Featured Artist ‘Beliu’ @Beliiu is an R&B/Soul singer and songwriter and free-spirit from Los Angeles by way of Ethiopia. Her music speaks truths of her past, present, ... 🔥POETIC SOUL ‘SUMMER SIZZLE SERIES’: ISSA VIBRATION💫

Yoooooo! This week we welcome as our ‘Bravo Tip Or Pay’ sponsored Featured Artist ‘Beliu’ @Beliiu is an R&B/Soul singer and songwriter and free-spirit from Los Angeles by way of Ethiopia. Her music speaks truths of her past, present, as well as stories from others that serve as a purpose to connect with people all over. In 2014 she released her debut album titled Lost Love, telling a story of love and heartbreak and it’s sole benefit of evolving the spirit. She just recently released 3 mini EP’s (Vol. 1-3) and releasing more Volumes soon. Her music can be found at Beliu.bandcamp.com as well as all major digital music platforms. Her goal with music is to heal the world with uplifting music and good energy. Need we say more? Come Get This Magic! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Per usual, welcoming ALL Poets; Spoken Word Artists; Musicians; Vocalists; Comedians; Storytellers; Emcees etc. to come in and share the love of your light in a safe & very supportive environment. This Community Love Fest disguised as an #OpenMic, is unlike any other in The Valley. Come out and network with the 'Who's Who' of #PlanetAZ, all the while enjoying a solid evening of high quality entertainment. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Thanks to our sponsors at #BravoTipping discounted advance tickets are just $8 vs. $10 CASH/$12 Debit/Credit at the Door. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Round up the folks you love most, or come solo. Also, be sure to take FULL Advantage of the savings & grab your tickets now! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Can't be there? PLEASE SHARE!👌🏾
We'll see you this coming Wednesday. ✨🤩RSVP By Clicking Here:🤩✨
https://www.facebook.com/events/2110518805934978/?ti=icl ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #PoeticSoul #PoeticSoulAZ #PoeticSoulEvent #QosmicQadenceLLC #ThePhoenixRenaissance #ThePhoenixRenaissance™ #PhoenixOpenMic #PhoenixEvents #AZEvents #ArizonaEvents #ArizonaOpenMic #AZOpenMic #RooseveltRowCDC #RooseveltRow #RooseveltArtDistrict #PhoenixArtDistrict #DowntownPhoenix #DowntownPhx #ComeGetThisMagic
www.QosmicQadence.com
Read more
I’m so thrilled to announce and invite you to the next Full Moon Circle I’m hosting at Hawthorn Farm ...
Media Removed
I’m so thrilled to announce and invite you to the next Full Moon Circle I’m hosting at Hawthorn Farm (the first since I had Hazel!!). :: This gathering is an opportunity to show up as your raw, real self. My intention is to create a space for you to tune into your deepest desires and your truest ... I’m so thrilled to announce and invite you to the next Full Moon Circle I’m hosting at Hawthorn Farm (the first since I had Hazel!!).
::
This gathering is an opportunity to show up as your raw, real self. My intention is to create a space for you to tune into your deepest desires and your truest self. We will share and be quiet and set intentions and light stuff on fire and dance. It may rub up against your edges, and you will love it.
::
This Full Moon in September comes just after the Fall Equinox, so we will be exploring and celebrating the changes of the season and creating a vision for your “school year,” which is my favorite time of the year to do planning and visioning.
::
Divine Details: Monday, September 24th, 7:30 pm Eastern in person @hawthornfarmretreat , in Medfield, MA or 7:45 pm on Livestream. To reserve your spot, go to: Sarahjenks.com/fullmooncircle.
:::
We’ve sold out the last few circles, so be sure to grab your spot early.
::
I can’t wait to see you there.
Read more
Bust your funk!! Or in our case, stay chipper & not eating all the things while waiting out a hurricane ...
Media Removed
Bust your funk!! Or in our case, stay chipper & not eating all the things while waiting out a hurricane ⛈🤣 ⁣⁣ ⁣⁣ I had someone in my Virtual Wellness Studio ask for advice on ways to bust out of her funk as she was attempting to do a sugar detox. ⁣⁣ ⁣⁣ Below are all the ways I personally “bust a funk”, ... Bust your funk!! Or in our case, stay chipper & not eating all the things while waiting out a hurricane ⛈🤣 ⁣⁣
⁣⁣
I had someone in my Virtual Wellness Studio ask for advice on ways to bust out of her funk as she was attempting to do a sugar detox. ⁣⁣
⁣⁣
Below are all the ways I personally “bust a funk”, and/or get myself motivated, & NOT turn to food for comfort or out of boredom. ⁣⁣
⁣⁣
• Fun cardio workout for a burst of energy & endorphins (although not recommended if you’re detoxing. Opt for something low impact) ⁣⁣
⁣⁣
• Restorative yoga or a fun stretchy flow (both of the above are available in my streaming virtual wellness studio. 😉 just FYI) ⁣⁣
⁣⁣
• A short guided meditation. (I like using the app @headspace or the Meditation Minis Podcast by Chel Hamilton. Both are very beginner friendly) ⁣⁣
⁣⁣
• GET OUTSIDE! Take a short walk around the block, meet a friend for a hike, paddle board or just sit in the sun ☀️ for a few mins for some ⁣Vit D. (Not an option for us currently, but usually one of my faves!) ⁣⁣
⁣⁣
• Turn on some tunes 🎶 & have a dance party 💃🏻 in your living room.⁣⁣
⁣⁣
• Read or listen 📖 🎧 to 10-15 mins of an uplifting personal development the book. Girl, Wash your face by @msrachelhollis is amaze-balls!! (I’m happy to make other recommendations if requested) ⁣⁣
⁣⁣
• Grab your little ones & cuddle/tickle them/build a fort or do something silly together like finger paint or face paint eachother. ;) or do a craft. Anything to keep your hands & mind busy. ⁣⁣
⁣⁣
• Do something to LAUGH 😂 , like taking 10 mins. to lookup funny memes or jokes, and/or watching your favorite comedian do stand up on netfilx or you tube. ⁣⁣
⁣⁣
• Work in the yard/garden or plant something 🌱 . (I love doing this, but unfortunately have a black thumb. My nickname is the plant assassin 😪 🔪🌿😂) ⁣⁣
⁣⁣
• Connect with others!! Pick up the phone and call someone you need/want to catch up with!! ⁣⁣
⁣⁣
Take it from a recovered emotional eater, it’s best to REPLACE behaviors and habits that don’t serve you, instead of just trying to quit them. ⁣⁣
⁣⁣
If you have ideas & a plan of action of how you will fill that space in your life, you are going to be MUCH more successful ⁣⁣
Read more
Finally PAPERBACK! 🖤I’ve been waiting to tell you this, but our new book (written with @shawntassonemd) ...
Media Removed
Finally PAPERBACK! 🖤I’ve been waiting to tell you this, but our new book (written with @shawntassonemd) is now available in paperback on amazon!! We wanted you to understand your birth control better, so we created this short read that will give you the facts you need. It has a large chapter ... Finally PAPERBACK! 🖤I’ve been waiting to tell you this, but our new book (written with @shawntassonemd) is now available in paperback on amazon!! We wanted you to understand your birth control better, so we created this short read that will give you the facts you need. It has a large chapter on Essure (if you know somebody who has the coils please share this with them too!) and details the longer term effects of birth control as well as what you can do if you’re taking it to best look after your body.
It’s all available via the link in my profile AND I’m pumped to say, the paperback is $4.99. I mean really, we just want you to have this essential info.
Grab your copy and let us know what you think! (Love your reviews too!!) 🖤
Read more
Mid-week pick me up? Why yes, we would love one <span class="emoji emoji1f64b"></span>🏽‍♀️ This yummy green tea kombucha is decaf, which ...
Media Removed
Mid-week pick me up? Why yes, we would love one 🏽‍♀️ This yummy green tea kombucha is decaf, which is great for that energy boost without having to worry about drinking it too late/a caffeine crash. Made with all organic ingredients it contains: decaffeinated green tea leaf, spearmint leaf, ... Mid-week pick me up? Why yes, we would love one 🙋🏽‍♀️ This yummy green tea kombucha is decaf, which is great for that energy boost without having to worry about drinking it too late/a caffeine crash. Made with all organic ingredients it contains: decaffeinated green tea leaf, spearmint leaf, natural passion fruit flavour, natural plum flavour, and kombucha. With everyone’s constantly busy schedules it’s great to have options like this that are quick and easy. It only becomes a concern when you find yourself consistently exhausted and lacking energy. If that is the case, reach out to your Natural Health Care Practitioner to see if there may be a problem with your adrenals, thyroid, low iron, etc.
Stop by today and grab your favourite teas or swipe up on our current Instagram story to shop more teas 💚
Read more
Morning motorbike mission essentials (things I try to locate at 5am⁣⁣) Salty A-Pro Housing – Machined ...
Media Removed
Morning motorbike mission essentials (things I try to locate at 5am⁣⁣) Salty A-Pro Housing – Machined from a solid block of aluminium, this housing is literally bulletproof⁣⁣ Spare wingnuts – I’m very talented at losing stuff⁣⁣ Sony A7RIII + Sony 70-200mm f/4 – Great for shooting in ... Morning motorbike mission essentials (things I try to locate at 5am⁣⁣)
Salty A-Pro Housing – Machined from a solid block of aluminium, this housing is literally bulletproof⁣⁣
Spare wingnuts – I’m very talented at losing stuff⁣⁣
Sony A7RIII + Sony 70-200mm f/4 – Great for shooting in the water or line-ups from land⁣⁣
Silica Gel – Bali is humid so I put a couple of these in my housing to soak up any moisture and eliminate fogging⁣⁣
Hydro Tech 2 Fins – The only swim fin that’s silicone based so are super comfortable⁣⁣
Dust Blower – I shoot slow shutter photos at higher apertures so any dust spots on the sensor will show up in my images⁣⁣
International License – Not all countries require it, but handy to be able to legally drive anywhere in the world⁣⁣
Cash – I always swim with money in my pocket, if all my gear gets stolen I know that at least I can get home. Indonesians are notorious for never having change so you want to take small denominations⁣⁣
Coklat Susu – Choccy milk ⁣⁣
Candle – I rub a little candle wax on my housing port then buff off to leave a waxy film that helps the water drain off⁣⁣
Markisa – Indonesia passionfruit⁣⁣
Headphones – helpful for maps so I don’t have to look at my phone when riding. In India I fell in love with the Indian accent maps lady, so I roll with her full time now⁣⁣
Headlamp – I swim out 30 minutes before sunrise, so a headlamp makes setting up my housing a lot easier⁣⁣
Clear glasses – Riding through rice paddies at dawn you’ll cop lots of mozzies to the face, so you’ll need a set of these⁣⁣
Sunnies – Leaving home in the dark it’s hard to remember to grab your shades, but when you’re riding home at lunchtime you’ll be hating life without them⁣⁣
O-ring lubricant – You need a little smudge of lubricant on your housings o-rings for a waterproof seal⁣⁣
Spare Battery & Cards - The new Sony Z-batteries last longer than I can swim, but if I go for a second sesh it’s nice to be fully juiced up with a fresh battery & cards.⁣⁣
Powerbank – You don’t want to get stranded with a flat phone⁣⁣
Screwdriver – Never know what you’ll need to fix⁣⁣
Phone - Essential for maps, good for tunes and handy for telling your buddies they missed it
Read more
Need a quick dip for any entertaining this summer that takes 10 mins to put together? I’ve got you ...
Media Removed
Need a quick dip for any entertaining this summer that takes 10 mins to put together? I’ve got you covered. (Recipe below) Serve it with your favorite @wasausa crispbread and favorite veggies, I went with their yummy multi grain whole grain crispbread and sungold tomatoes. I love how healthy, ... Need a quick dip for any entertaining this summer that takes 10 mins to put together? I’ve got you covered. (Recipe below) Serve it with your favorite @wasausa crispbread and favorite veggies, I went with their yummy multi grain whole grain crispbread and sungold tomatoes. I love how healthy, simple and satisfying their crispbread crackers are. Stop by your local @safeway and grab everything you need in one stop shop. Check out the recipe for the dip below.
.
EASY BACON CHEDDAR DIP
• 4 strips bacon, cooked
• 1 1/2 cups sharp cheddar cheese
• 4 green onions, finely chopped
• 1/2 cup plain yogurt
• 1/2 cup mayonnaise • 1/4 tsp smoked paprika
METHOD
1. Cut bacon into 1/2 inch pieces and cook until crispy, move to paper towels plate. Crush into smaller pieces.
2. Add all ingredients into a bowl and mix well. Adjust seasoning to your liking, it you like it a bit more salty, add salt, I skipped salt.
3. Serve with @wasausa crispbread and baby tomatoes or your favorite fresh veggies.
.
Enjoy!
.
.
.
#lenaskitchenblog #ad #sponsored #SimplyWasa #SimplySatisfying #wasacrackers #dip #bacondip #food52gram #foodgawker #mypinterest @pinterest #bonappetit #whenyoudipidipwedip #partyfood #fingerfood #crackers #bacon #cheesedip #snack #appetizer #crispbread #foodtographyschool
Read more
I've fallen back in love with chia seed pudding. <span class="emoji emoji1f60d"></span> Isn’t it great when you rediscover an old favorite? ...
Media Removed
I've fallen back in love with chia seed pudding. Isn’t it great when you rediscover an old favorite? It's so perfect...for a quick breakfast or mid-day snack, I even had it for lunch a few times. Here's how I make it: grab a Mason jar with a lid and shake 3 tablespoons of chia seeds with 1 cup of ... I've fallen back in love with chia seed pudding. 😍 Isn’t it great when you rediscover an old favorite? It's so perfect...for a quick breakfast or mid-day snack, I even had it for lunch a few times. Here's how I make it: grab a Mason jar with a lid and shake 3 tablespoons of chia seeds with 1 cup of coconut milk (I use unsweetened vanilla flavor, but you can use any type of milk you want -- dairy or nondairy), squirt in a few drops of liquid stevia or honey and a 1/2 teaspoon of vanilla extract. Shake it up well, and let it sit in the fridge overnight. The next day it will be ready to eat! I love to mix mine with yogurt, but you can also eat it as is topped with fresh fruit, chopped nuts, or whatever your heart desires. Super easy, totally satisfying, very healthy and always yummy! 😋😋 #healthyeating #chiaseeds #chiaseedpudding #chia #breakfast #snacks #eatclean #cleaneats #foodconfidence #plantbased #plantpowered #vegetarian #nourish21 #goodeats #healthysnack #vegan
Read more
Lilly update! <span class="emoji emoji2665"></span>️ We need your help, friends! <span class="emoji emoji2728"></span><span class="emoji emoji1f64f"></span>🏻<span class="emoji emoji2728"></span> We have some good news, and some not so good... ...
Media Removed
Lilly update! ️ We need your help, friends! 🏻 We have some good news, and some not so good... 😕 Feeding tube is gone, and that's awesome!!! 🏻 Yesterday we took Lilly to see the surgeon and check on her progress. Thankfully, she thought she could now do without the feeding tube and it ... Lilly update! ♥️
We need your help, friends! ✨🙏🏻✨
We have some good news, and some not so good... 😕
Feeding tube is gone, and that's awesome!!! 🙌🏻
Yesterday we took Lilly to see the surgeon and check on her progress. Thankfully, she thought she could now do without the feeding tube and it was healed enough to be removed, so it's no more! Yayyy!! 🤗💖
But...! The results of her biopsy are back, and that's not such great news...they show she has a condition called eosinophilic enteritis, an immune-related inflammation of the gut, which had been going on before the whole peach stone drama, and could explain why she deteriorated so quickly and took so long to recover. Her digestive system was already compromised, so it made things a lot harder. 😔
In about 10 days, when she's a bit stronger, she'll start a course of steroids to resolve the inflammation, and then a dietitian and the internal medicine doctor will come up with a specially tailored diet for Lilly. Everything she eats will have to be closely monitored from now on, to prevent any further flare ups.
Hopefully, with the right diet and care, this little baby will be back to full health and carry on living a long, happy, healthy life! ✨💞🙏🏻💞✨
But mummy is still really struggling to cover the costs that the insurance doesn't cover, so your help, in any way you can, would be much, much appreciated!
Please, please share, donate (link on our bio!), spread the word, or grab some of the awesome items our friend @portiathepug_paw_pal_auction has on her page (payments go to Lilly's medical costs fund!).
We are so grateful for all your love and support, and for the amazing IG dog loving community, and mummy couldn't do it without you, so thank you from the bottom of our hearts! 💖♥️💖
Lilly, Violet & The Human
Read more
We haven’t seen each other for a year, and you know what? I’m still feel the same about you. Because yes, we both know life sucks, but mine is so much better since you are in it. Happy birthday to my soulmate @julianamgomes , I’m gonna share the text I wrote last year because it makes me feel like ... We haven’t seen each other for a year, and you know what? I’m still feel the same about you. Because yes, we both know life sucks, but mine is so much better since you are in it.
Happy birthday to my soulmate @julianamgomes , I’m gonna share the text I wrote last year because it makes me feel like you’re still here with me. I love you to the moon and back.
🔹🔹🔹🔹🔹🔹 “Aaaannnnnndddd it's your day.
I know, I'm thinking the same as you, writing a text or making a video is pointless, cause we already know what's between us. Something special, something I could never explain with words. Did I say words? Words are what we don't need to know how each other's feeling, after all, when someone has been through a similar situation it's much easier. But our friendship is much more than a similar past, it's the same present, and I hope it'll be soon a future next to each other.
I can't express with words how thankful I am. Thank you for always encourage me to do the right thing (obviously weekends don't count 🤔😂🤦🏻‍♀️). Thank you for always turn our 'let's grab a drink and go early to sleep tonight' into the best night of my life every fucking weekend. Thank you for helping me get a bit over my trust issues. And thank you for making this year the best year of my life.
Because friendship it's not only about gossip, friendship is supporting each other in the bad and the worst.
Happy birthday to my soulmate, my big sister, the person I will always love. Soon you are going back to Brazil, but I don't give a single fuck, you know why? Cuz distance pulls apart bodies, not hearts. And I don't know how, but we'll break the distance, I promise.
I love you to the moon and back, @julianamgomes “
Read more
“In a BGM meetup, you don’t meet a stranger, you meet a sister.” - Shydeia Caldwell spoke with @_angelicacevedo ...
Media Removed
“In a BGM meetup, you don’t meet a stranger, you meet a sister.” - Shydeia Caldwell spoke with @_angelicacevedo about what it means to step into a room with #blackgirlmagik for @nylonmag Meet your sister at our first event back in NYC which is in partnership with the lovely ladies over at ... “In a BGM meetup, you don’t meet a stranger, you meet a sister.” - Shydeia Caldwell spoke with @_angelicacevedo about what it means to step into a room with #blackgirlmagik for @nylonmag ➖
Meet your sister at our first event back in NYC which is in partnership with the lovely ladies over at @chakrubs. A physical love letter to all of the pleasure we deserve in the past, present and future. Grab your ticket online now! We are looking forward to meeting you during our self care break! #blackgirlmagik
Read more
Do you ever wish you could have your very own makeup artist, on hand at all times and full of creative ...
Media Removed
Do you ever wish you could have your very own makeup artist, on hand at all times and full of creative ideas, expressive looks, and a kit stocked up with everything you need to create them? Sometimes we all need a little inspiration to refresh our daily routine and I am LOVING the @maccosmeticscanada ... Do you ever wish you could have your very own makeup artist, on hand at all times and full of creative ideas, expressive looks, and a kit stocked up with everything you need to create them? Sometimes we all need a little inspiration to refresh our daily routine and I am LOVING the @maccosmeticscanada #MAClookinabox kits that are exclusive to @hudsonsbay for just that!

These Look In A Box kits retail for $59.50 but have a value of $124 with each kit containing a curated collection of FULL SIZE iconic MAC products. The kits come in an array of shades but I was gifted the shade Endless Summer to test out and create my own vision. This kit came with 2 single eyeshadows in Take Tan and To The Beach, 1 powder blush in Endless Sunshine, 1 Technakohl Liner in Photogravure, 1 matte lipstick in Chili and 1 Extreme Dimensional Lash Mascara.
I have always been a massive fan of MAC products but testing out this kit just reminded me why I love them so much. The shadows are so insanely pigmented and the shimmers are so vibrant, the blush blends so beautifully into the skin and the lipsticks are crazy creamy and feel like butter. I love how this kit paired different shades together that I might not have envisioned myself and it encouraged me to try new products that I hadn’t tried before. It was such a pleasure to use and such an incredible value! I could not recommend this kit more to someone just exploring the world of makeup or needing a refreshed palette to work from.
You can grab your own Look In A Box from your local @hudsonsbay MAC counter or online through the link in my bio! Don’t forget to check out my stories for a closer view of this look and my first impressions! #hbbeauty #ad .
.
.
.
.
.
#hamont #makeup #bbloggers #beautyiseverywhere #bbloggersca #bloggervibes #beautyblogger #prettylittledetails #makeuptalk #toblogger #inspiremyinstagram #instabeauty #livelovebeauty #beautycommunity #beautyflatlay #torontostyle #makeupofinstagram #pursuepretty #darlingmovement #flashesofdelight #canadianblogger #canadianstyle #torontobeauty #hamontstyle #beautygram #mytoronto #toronto_insta
Read more
Grab a seat, grab a tissue, and grab your dancing shoes because the wait is finally over! Everyone ...
Media Removed
Grab a seat, grab a tissue, and grab your dancing shoes because the wait is finally over! Everyone put in the labor AND the love and now you get to watch it all unfold TONIGHT & TOMORROW 9/8c on @bet . And don't forget to set your DVR for the show and after show as well as catch the cast for a live ... Grab a seat, grab a tissue, and grab your dancing shoes because the wait is finally over! Everyone put in the labor AND the love and now you get to watch it all unfold TONIGHT & TOMORROW 9/8c on @bet ❤
.
And don't forget to set your DVR for the show and after show as well as catch the cast for a live tweet xoxo
.
#GrabASeat #GrabATissue #DontMiss #BobbyBrownBET #TheWaitIsOver #BobbyBrown #TheBobbyBrownStory #singalong #dancealong #BobbyBrown #WatchLive #DVR #TellAFriend #LetsGo
Read more
January 23rd 2007 ! Will be a night I will never forget for the rest of my life. I ask god everyday why ...
Media Removed
January 23rd 2007 ! Will be a night I will never forget for the rest of my life. I ask god everyday why didn’t you an Vi just follow us up Jericho turnpike the night seemed weird because none of us wanted to go out an party anyway. But we decided to go but the vibe in strip club wasn’t right it was like ... January 23rd 2007 ! Will be a night I will never forget for the rest of my life. I ask god everyday why didn’t you an Vi just follow us up Jericho turnpike the night seemed weird because none of us wanted to go out an party anyway. But we decided to go but the vibe in strip club wasn’t right it was like you new something was gonna happen you kept telling me trips Vi an burg how much you loved us an we your brothers till the end not knowing that night was the end for you an almost Vi long story short we left the bar we was suppose to meet back up at Vi House me burg an trips jumped in the car an fled up Jericho you an Vi jumped in the car followed. For some reason you’ll turned off Jericho an went another way we returned back to the hood but you’ll didn’t. For 20 minutes straight we calling bandits phone an Vi phone but no answer I chirped an chirped the Nextel’s no answer until finally Vi Gained enough strength to grab your Nextel an chirp me back I new something was wrong because he was gasping an wheezing for air could barely get a word out but all I heard was prime we was in a accident fatal one too bandit is laying on top of me not moving he said where on little planes rd help me help me I told burg we gotta find them @burgadon as we arrived at the scene it was all ready over they send Vi to hospital where he recovered weeks later an our big brother was no longer with us a night from hell I will never forget may you Rest In Peace Krysis Bandini Aka Bandit SSP 4 life !!! Your daughters put together this special day for you an we were happy an sad to be Apart of it today as they put your tombstone on top of your grave we love an miss you big homie until we meet again South sunny till the sky fall !! @beem514 for the ones who don’t no who Vi is he’s the one in the pic with me
Read more
Be it as your own self end of year treatment as a satisfaction. Our new handbags and more are now available at @hiveyayasan Open daily from 9.00 am - 9.00 pm Grab it while stock last. #entrepreneurship #entrepreneur #success #business #motivation #hustle #startup #inspiration ... Be it as your own self end of year treatment as a satisfaction.

Our new handbags and more are now available at @hiveyayasan

Open daily from 9.00 am - 9.00 pm

Grab it while stock last.

#entrepreneurship #entrepreneur #success #business #motivation #hustle #startup #inspiration #money #entrepreneurs #entrepreneurlife #marketing #businessman #startuplife #businessowner #wealth #love #lifestyle #grind #businesswoman #motivational #motivationalquotes #successful #millionaire #mindset #goals #successquotes #entrepreneurlifestyle #ambition #bhfyp
Read more
🥰 NEW ORIGINAL WORK available in my Etsy shop! Grab your favorite piece to bring a little color into ...
Media Removed
🥰 NEW ORIGINAL WORK available in my Etsy shop! Grab your favorite piece to bring a little color into your life! Finally unpacking from my amazing trip to Texas where I was teaching @luckystarartcamp ️ We created colorful abstract pieces and this was a piece I created while teaching that class! ... 🥰 NEW ORIGINAL WORK available in my Etsy shop! Grab your favorite piece to bring a little color into your life! Finally unpacking from my amazing trip to Texas where I was teaching @luckystarartcamp ⭐️ We created colorful abstract pieces and this was a piece I created while teaching that class! It was so much fun and I love how that joy and energy come to life in this piece! 😉 Grab it at the Link ⬆️ or hit the shop link on www.DrawRiot.com .
.
#drawingoftheday #mixedmedia #arthabit #picoftheday #artaddict #artoftheday #draweveryday #sketchaday #toriweyers #drawriot #paintings #carveouttimeforart #illustration #texture #layers #artistsoninstagram #abstract #abstractart #doitfortheprocess #creativeandcaffinated #ink #abstractpainting #marks #etsy #metallic #copper #indy #indyartist @arches.art @goldenpaints #smallbusinesssaturday
Read more
UPDATE: The last custom painting spot for Christmas delivery has been filled! / It was just Labor ...
Media Removed
UPDATE: The last custom painting spot for Christmas delivery has been filled! / It was just Labor Day, which basically means it’s already time for Christmas, right? 🤣 Well if you’re thinking of commissioning a custom painting, it kinda is! As of today, I only have ONE spot left for a custom ... UPDATE: The last custom painting spot for Christmas delivery has been filled! / It was just Labor Day, which basically means it’s already time for Christmas, right? 🤣 Well if you’re thinking of commissioning a custom painting, it kinda is! As of today, I only have ONE spot left for a custom painting that will be ready for Christmas delivery (crazy!).
.
I’m the opposite of an early Christmas shopper, and I know I can’t be the only one. So I wanted to let y’all know now in case you were thinking of scooping up a custom painting/vows/crest/pet portrait/map/etc for a loved one to unwrap under the tree this year 🎁
.
There are still a couple of really fun ways for you to gift custom artwork for the holidays! I’m talking personalized gift certificates and the newly added gift cards.
.
Personalized gift certificates are the perfect option if you know exactly what you’d like to gift your loved one. You’ll grab one along with your painting of choice, and I’ll personalize it with your names in calligraphy! I love recommending framing the certificate for pretty presentation. My custom clients who've grabbed these have said that their loved ones are just as excited about the anticipation of their custom painting as they are about the artwork itself! (And bonus points: they can then be a part of the design process with us too, which is always super fun!)
.
But what if you don't know exactly what your loved one will want, or you simply want to gift them with $50 to put toward the painting of their choice? I've gotten that question from a couple of potential gift-giving clients this year, so I decided to also introduce gift cards to my shop! Purchasing a digital gift card creates a unique code. The gift card recipient can enter the code at checkout to subtract the gift card value from their order total! The gift cards never expire, and can be used for anything in the SJM Shop (from art prints to custom paintings and more!).
.
Head to the link in my bio to see all of the custom painting options, gift certificates, and gift cards!
.
This sweet family portrait was gifted by @kacey to her mama, and was based off of one of their favorite old family photos 💕 So nostalgic! #sjmcustom
Read more
I hope you’re gearing up for a long weekend by the lake or pool (and possibly enjoying some college ...
Media Removed
I hope you’re gearing up for a long weekend by the lake or pool (and possibly enjoying some college football like we will be tomorrow - #GOVOLS ). I wanted to pop on here before we all mentally check out for the weekend to remind you that today is the last day to save 10% on the SJM Shop! . I wont ... I hope you’re gearing up for a long weekend by the lake or pool (and possibly enjoying some college football like we will be tomorrow - #GOVOLS 🍊). I wanted to pop on here before we all mentally check out for the weekend to remind you that today is the last day to save 10% on the SJM Shop!
.
I wont be having another sale until Black Friday, so if you wanna grab something on sale - now is the time to do it! The sale ends at 11:59pm EST tonight. Head to the link in my bio and use code SJMTURNS5 at checkout to save 10%
.
So far the sale favorites have been this Bashful Bouquet art print, the new Ginger Jar with Peonies art print, the ever popular Dallas Map and Knoxville Map art prints, and the Printing & Production Partners Guide - aka my list of all the vendors I use & helpful insider tips for how I work with them/what I order!
.
If you grab something from the sale, I’d love to see how you display it in your home! Share a photo on your feed or stories and tag me @simplyjessicamarie and use my shop hashtag #sjmshop for a chance to be featured on my feed/stories!
.
So friends, what are you up to this holiday weekend? Lemme know in a comment below! We’ll be watching the Vols game tomorrow, and probably going to the pool and the dog park a couple of times, too!
.
Photo by @toandfromgifts at the @caitlinwilsondesign Dallas shop. #simplyjessicamarie
.
(Please note: the sale excludes custom artwork and the SJM Art School courses.)
Read more
Special Announcement everyone! My official store on the new and improved iamchrisjamison.com ...
Media Removed
Special Announcement everyone! My official store on the new and improved iamchrisjamison.com is LIVE! I'm giving you all 10% off your entire order with the code "MERRYCHRISTMAS" at checkout for a LIMITED TIME ONLY. Link is in the bio! P.S. Swipe left to see the hand thrown mug you guys are ... Special Announcement everyone! My official store on the new and improved iamchrisjamison.com is LIVE! I'm giving you all 10% off your entire order with the code "MERRYCHRISTMAS" at checkout for a LIMITED TIME ONLY. Link is in the bio! P.S. Swipe left to see the hand thrown mug you guys are loving (Yes, it makes your coffee taste better) - I only have so many left, so grab yours now! Happy Holidays my friends!





#iamchrisjamison #singersongwriter #faith #hope #love #musician #merrychristmas #faithhopelove #holidaydiscount
Read more
<span class="emoji emoji270b"></span>🏼<span class="emoji emoji1f646"></span>🏼‍♀️❣️ STOPPPPPP SCROLLING! - Now that I got your attention, keep reading! - My sister @cjblessed ...
Media Removed
🏼🏼‍♀️❣️ STOPPPPPP SCROLLING! - Now that I got your attention, keep reading! - My sister @cjblessed just launched her @Etsy shop today to sell these GORGEOUS name prints that YOU ALL shouted that you loved in our nursery! We are SUCH words of affirmation people here and I am all about LIFE ... ✋🏼🙆🏼‍♀️❣️ STOPPPPPP SCROLLING! -
Now that I got your attention, keep reading!
-
My sister @cjblessed just launched her @Etsy shop today to sell these GORGEOUS name prints that YOU ALL shouted that you loved in our nursery! We are SUCH words of affirmation people here and I am all about LIFE GIVING words to our children, grandkids, nieces and nephews, family friends .... These name poems are designed with that intent in mind and are just jaw-droppingly beautiful. I am just SO proud of her work!
-
For the next 48 hours, she's having a FLASH SALE and you can snag a name poem for someone you love for only $10 using code CHELS819. In fact, if you make a purchase, leave an emoji below or shout out that you grabbed one and I will enter you in a $10 Starbucks or Target gift card drawing ... which means you could be getting your name poem for just about free! (I count coffee dollars as free money. Ha!)
-
She also has beautiful complimentary artwork available if you like a trio. One download comes with three versions of artwork for the name of your choice OR you can order a custom name with an even more unique customization of attributes!
-
Head over and follow her shop @courtneyjoydesigns because we all know how hard it can be to gain followers ethically and authentically ... and your love and support would mean so much to BOTH of us!
-
What name are you scouting on there!?!? I've added the link in my stories (and you can watch us be goofy sisters) or you can grab it from my bio! Thanks friends!!!
-
-
-
-
-
#etsy #wallart #watercolorart #namepoem #babyshowergift #weprayedforyou #babygirl #babyboy #wordsofaffirmation #speaklife #print #digitaldownload #digitalprints #etsyshop #sisterlove #answeredprayer #modernart #watercolor #cute #art #prints #flashsale #rainbowbaby #courtneyjoydesigns #trialsbringjoy
Read more
Hey girl <span class="emoji emoji1f44b"></span>🏼 wanna come trade clothes with me and 100+ other Cleveland Babes tomorrow night? I can ...
Media Removed
Hey girl 🏼 wanna come trade clothes with me and 100+ other Cleveland Babes tomorrow night? I can hardly wait to swap clothes for a good cause!!! It’s the biggest clothing trade I’ve ever been part of and it’s happening at the @fountleathergoods headquarters and @kingschurchoh headquarters ... Hey girl 👋🏼 wanna come trade clothes with me and 100+ other Cleveland Babes tomorrow night? I can hardly wait to swap clothes for a good cause!!! It’s the biggest clothing trade I’ve ever been part of and it’s happening at the @fountleathergoods headquarters and @kingschurchoh headquarters all thanks to my amazing gal pal @clevelandvibes (Grab your tickets on the link in her bio or buy them at the door). Come swap up to 20 of your stylish pieces that you are not into anymore for some new threads that you will love. The best part? 💯 percent of ticket sales go to @a21 to combat human tracking!!!! Ohhhh and raffle baskets from:
Half Pint Design Co
Emily Roggenburk
Hazel made
Sweet Dish and Darling Candles
Elbowgrease design
Hand Lettered Old Shit
Lake Erie Design Co
Legend Headwear
Wildfoot Studio
Furrow Made
Alexis Rosen Photography
Lamb Photography
The Olive Home
Pinegate Road
NG Collective Studio
Revival Body Care
Lauren HB Studio
Enlighten Aesthetic
Food trucks:
Addicted Coffee + Ice Cream
Mother Truckin Tasty. ... and so much good company! Hope to see ya there, you cuties!
Also, 📷 credits to my lifelong pal @sha.hughes
Read more
Now that it’s nearing jean jacket season, let’s look at some subtle fall makeup that’s all about ...
Media Removed
Now that it’s nearing jean jacket season, let’s look at some subtle fall makeup that’s all about amping up the top and bottom lash line + giving a naturally enhanced look to brows. I’m going to do a YouTube video soon (I’m sorry I’ve been so absent on there- it’s hard to fit it all in!) showing ... Now that it’s nearing jean jacket season, let’s look at some subtle fall makeup that’s all about amping up the top and bottom lash line + giving a naturally enhanced look to brows.
I’m going to do a YouTube video soon (I’m sorry I’ve been so absent on there- it’s hard to fit it all in!) showing you exactly how to subtly make your lash line look more defined. There are some tricks to it that I know you can do on your own and will love. For now, grab a black or brown eyeliner pencil from @kjaerweis and try smashing it into your upper lash line, and blending it ever so slightly up onto your lid. Do it with your finger or a thin tipped brush. Take whatever’s left on the brush or your finger and swipe it under your bottom lashes. Then curl the heck out of your lashes - making sure you get them at the root - and put a few coats of @iliabeauty’s mascara on them. That’s the first step... and I’ll teach you the rest soon. ❤️ This gorgeous woman is @cairo_dwek.
Read more
Don’t miss the excellent feature on @sabiancymbals_official artist @gingervilledrum in the ...
Media Removed
Don’t miss the excellent feature on @sabiancymbals_official artist @gingervilledrum in the latest issue of @rhythmmag 🤘🤘🤘... #Repost @gingervilledrum @sabian_uk ・・・ • F O R E V E R • G R A T E F U L • God is good! Much love to @rhythmmag for the feature in their summer edition. This year marks ... Don’t miss the excellent feature on @sabiancymbals_official artist @gingervilledrum in the latest issue of @rhythmmag 🤘🤘🤘... #Repost @gingervilledrum @sabian_uk ・・・
• F O R E V E R • G R A T E F U L •
God is good! Much love to @rhythmmag for the feature in their summer edition. This year marks 10 years in the game for me and what a way to celebrate it! Grab your copy now!! @dwdrums @sabian_uk @vicfirth @remopercussion @bodaskins #ilovemyjob #forevergrateful #ryhthmmagazine #uk #thethrillofitalltour
Read more
NEW MUSIC TO GIVE YOU ALL. - Sydney you’re the first to hear it - grab your tickets before it’s too late. ...
Media Removed
NEW MUSIC TO GIVE YOU ALL. - Sydney you’re the first to hear it - grab your tickets before it’s too late. ️ Love xx NEW MUSIC TO GIVE YOU ALL. - Sydney you’re the first to hear it - grab your tickets before it’s too late. ❤️ Love xx
So we have a little announcement to make..... Having run Jessie Jumbles since 2010 we have decided ...
Media Removed
So we have a little announcement to make..... Having run Jessie Jumbles since 2010 we have decided it's time to bid you farewell. My business has had various incarnations from selling vintage china, market stalls, pop up shops and button accessories of course. We managed to win two Twitter ... So we have a little announcement to make.....
Having run Jessie Jumbles since 2010 we have decided it's time to bid you farewell.
My business has had various incarnations from selling vintage china, market stalls, pop up shops and button accessories of course. We managed to win two Twitter awards and got the buttons stocked in Europe and America. I feel it has run it's course.
We'll still be around with the odd vintage find and for artists open houses in Brighton but will stop trading. I'll continue to share reminders of childhood and nostalgic toys and books.
I've decided to use what I've learnt from running my own successful business to help other creative people sell what they do online. I've been doing this for a while as a sideline but it's going really well. It also fits better around my family life as I fit all of this around being a mum to a beautiful autistic eight year old. Find me at Jessie & Jude if you need help with your social media ;0)
Anyway there's still a 30% off sale for now so grab your bargains, once they're gone they really are gone.
Thanks for reading this and for all your support over the last 7 years. It's been great.
Lots of love Jude (Aka Jessie Jumbles) xxx
Read more
Some call it Black Magic. Born in Bali, she understands the healing power of the sun and respects ...
Media Removed
Some call it Black Magic. Born in Bali, she understands the healing power of the sun and respects its harsh rays. The essence of health & beauty, she's exotic but "It's what's inside" that counts. Maybe it's all the coconuts or just the way she smells. One thing's for certain, once you meet her ... Some call it Black Magic. Born in Bali, she understands the healing power of the sun and respects its harsh rays. The essence of health & beauty, she's exotic but "It's what's inside" that counts. Maybe it's all the coconuts or just the way she smells. One thing's for certain, once you meet her you'll love everything about her.
🌼🌻🌼🌻🌼🌻🌼🌻🌼🌻🌼🌻🌼🌻🌼🌻🌼🌻

Introducing Bali Tropix, home grown in Bali with a signature fragrance of nature and coconuts. The aluminum bottle will grab your attention but it's what's inside that you'll love most.
Pckaged by hand with 💟 in Bali.
A fresh home grown island fragrance made of mostly natural ingredients to protect, moisturize and tan your skin.
Available at these fine locations:
Rob Peetoom ~ Seminyak
Trans Resort ~ Seminyak
The Shampoo Lounge ~ Seminyak
Republic of Soap ~ Seminyak

@robpeetoom @thetransresortbali @theshampoolounge @thebalibible @balithisweek @barberofbali #tan #blackmagic #exotic #beautyinside #homegrown #natural #skin protection #suntan #suncare #spf #spa #salon #loveyourskin #vacation #beautifulwoman #seminyak #bali
Read more
Hearing of your passing breaks my heart man. All the post I keep seeing make it worse. You were a really ...
Media Removed
Hearing of your passing breaks my heart man. All the post I keep seeing make it worse. You were a really solid friend Jordan. I’ll cherish your memory. Parts of your personality I’ll hold on to is to take things in stride you didn’t let things hold you down not even a damn eye patch you were still ... Hearing of your passing breaks my heart man. All the post I keep seeing make it worse. You were a really solid friend Jordan. I’ll cherish your memory. Parts of your personality I’ll hold on to is to take things in stride you didn’t let things hold you down not even a damn eye patch you were still out enjoying life. always stop and take that moment to talk to your friends and people you know there wasn’t one time I ever passed you that you didn’t stop me and strike up a long conversation with me. And when it comes down too it grab that beer with more flavor and enjoy the shit out of it. Your honesty and lack of a filter made a big impression in my life Love you dude RIP @greens805
Read more
You don't know the true pain of seeing someone you love fall for a stranger. It makes you tremble, ...
Media Removed
You don't know the true pain of seeing someone you love fall for a stranger. It makes you tremble, grab your pillow at 3:00 am, and scream into it at the top of your lungs but not a single word you ache comes out. It makes you question what you've done wrong for him to crave another. And you've been ... You don't know the true pain of seeing someone you love fall for a stranger. It makes you tremble, grab your pillow at 3:00 am, and scream into it at the top of your lungs but not a single word you ache comes out. It makes you question what you've done wrong for him to crave another. And you've been knowing that you can do nothing about it, so all you can do is weep until you're absolutely sure you'll be exhausted the next day. So for now, I lay here to condole myself by replaying the memories we had. Even the smallest that never mattered. Dreaming of the outcomes that should have happened. Dream about those beautiful promises you never kept. I was happy. Until i suddenly wake to realize, that it was never a reality. We weren't going to live in a one room apartment constantly tickling each other until someone gets hold of the remote. I wasn't going to wait all day for that lasting kiss when you came home from work. I wasn't going to see you one day at the end of the aisle, smiling deeply on how far we've gotten. We agreed we would't have a future. So why am here i am now still struggling to catch my breath, the breaths thats been tiring to be released by your tightly cuffed chains. Your spontanious love pulled something out of me that i can never be returned. Maybe thats why it hurts so bad. Maybe its why my heart pounds with prosperity but feels a sensation of frost so it must shriveled up for warmth. I trusted you to enter the corridors of my dying heart. And with that you've fed me so much life to heal me, so much happiness over time, and now suddenly-its violently ripped from my chest and given to spare another angel.
~
Liking the account so far?
Read more
Turkey day is tomorrow! I am ready to relax and personally I will be reading a book cuddled up with ...
Media Removed
Turkey day is tomorrow! I am ready to relax and personally I will be reading a book cuddled up with Monji (my favorite place to be.) This can be a very busy time for many people and I wanted to check in since my last email and see if you have been thinking about your Sacred Dreams more for 2018? Have ... Turkey day is tomorrow! I am ready to relax and personally I will be reading a book cuddled up with Monji (my favorite place to be.) This can be a very busy time for many people and I wanted to check in since my last email and see if you have been thinking about your Sacred Dreams more for 2018?
Have you been thinking about how you want to feel all year and what it will take for you to get there?
Have you thought about how amazing it will feel to have a mentor in your corner cheering you on and offering you an energy healing every month and a reading to stay on track?
If feeling free all year is a YES for you, then I would love to invite you to grab your holiday special today and do not delay! How wonderful will it feel to CLAIM your space as a Thrive member and say YES to you before you’re out the door for Thanksgiving plans?
This is the perfect way to give yourself a holiday hug and take ACTION on your big 2018 dream. Having trouble coming up with the funds? Tell your loved ones this is what you really want “under the tree” this year. Or get in touch and lets create a strategy to get you where you need to be with ease. If you have the courage and commitment I want to work with you.
I created an amazing Holiday Sale opportunity for you to become an exclusive Thrive Member where you get my guidance, healing and support all year long!
t!
Remember, one of MY dreams this year is to spend more time with YOU – if you have questions or comments get in touch and lets talk!

Check it out and sign up here: www.jessicavalor.com/holidaysale
And link in bio!
This offer expires on 11-28 at midnight!
I only have room for a few Thrive Members, so do not hesitate because it will sell out!
And I mean it…I want to spend more time with you this year! If you have questions, please reply to this email…I would love to connect with you!
In Gratitude & Love,
Jessica Valor
Read more
I'm so thankful I get to explore with you. . You level out my rough edges but stand with so much strength. ...
Media Removed
I'm so thankful I get to explore with you. . You level out my rough edges but stand with so much strength. I look into your eyes and you remind me there's nothing to fear. Every cold and lonely night I laid in bed afraid to wake the next morning, your 4 paws were there to nudge my heart open. . Little ... I'm so thankful I get to explore with you.
.
You level out my rough edges but stand with so much strength. I look into your eyes and you remind me there's nothing to fear.
Every cold and lonely night I laid in bed afraid to wake the next morning, your 4 paws were there to nudge my heart open.
.
Little did I know one morning driving home with a wolf pup the size of my hand was about to change my life.
I remember the rush of joy that filled my heart when I first got to hold you.
I remember you laying in my lap that entire trip. You were the last left of your litter but I assure you that you're always number one to me.
.
You've touched my soul in a way I never thought was possible from a 4 legged friend. You help to sooth the chaotic waves that my life tends to roll in ever so much.
.
You've met some fantastic people in your life, and given me so many extraordinary reminders of what the word love means. I'm constantly learning how much I need you more than you need me. The patience brought by us both learning side by side. It has been an interesting journey to where we are today but it undoubtedly will be one I will never be able to match.
.
I've protected you as much as I could and covered your life in love. Throughout the years you have shown me it was okay to be vulnerable and not know the next step because we will always find a way. When my fear starts to lock me down I know I've got your furry hugs to grab onto and come back to reality.
.
We make a kick-ass team and you've helped to give me life and a purpose. Every day, every trip, every walk, every morning is an adventure with you. I promise I will never let anything happen to you as long as you promise to never change. Never get old on me, my sweet soul. Never forget I rely on your fearlessness to keep going forward, and your love to steady my heartbeat.
.
You're truly something else and leave an impact on every eye set on you. Thank you for all the smiles you've brought me and my friends. Thank you for the strangers who's heart you've touched. Thank you for being my best friend and loving me unconditionally when I didn't know how to love myself or anyone else.
.
I love you, Arya,
Just want you to know.
Read more
Did you know @angela_beeler ‘s dream job is being a host on QVC? Today she got close to her dream as she explained her favorite part of the LOVE ME SOME REFIT campaign. . What do you think? Would you buy something from her?? Or should she keep her day job? . Take a second to check out her sales ... Did you know @angela_beeler ‘s dream job is being a host on QVC? Today she got close to her dream as she explained her favorite part of the LOVE ME SOME REFIT® campaign. .
What do you think? Would you buy something from her?? Or should she keep her day job? 😂
.
Take a second to check out her sales skillz, and while you’re at it— grab your customized streamer at REFITREV.COM/lovemesomerefit
Read more
Brazilian superstars, Maluma and Lellezinha have created the ultimate beach anthem, ‘Let’s Summer’ for @havaianaseurope and we love it! Grab your perfect beach accessory today, find #Havaianas at @hamac_beachboutique in #SoukMadinatJumeirah #LetsSummer Brazilian superstars, Maluma and Lellezinha have created the ultimate beach anthem, ‘Let’s Summer’ for @havaianaseurope and we love it! Grab your perfect beach accessory today, find #Havaianas at @hamac_beachboutique in #SoukMadinatJumeirah #LetsSummer
G shock 2015 Lover's Set available at Serangoon Nex! Limited sets available only!! Grab it for your ...
Media Removed
G shock 2015 Lover's Set available at Serangoon Nex! Limited sets available only!! Grab it for your love ones! #Casio #casiosg #gshock #gshocksg #babyg #shockresistant #waterresistant #snsd #koreanboo #girlsgeneration #limitededition #loverset #gshocklovers #gshockers #gshockersg G shock 2015 Lover's Set available at Serangoon Nex! Limited sets available only!! Grab it for your love ones! #Casio #casiosg #gshock #gshocksg #babyg #shockresistant #waterresistant #snsd #koreanboo #girlsgeneration #limitededition #loverset #gshocklovers #gshockers #gshockersg
The next installment of "Harmful Distractions" is our reggae vibe track "Reggae Girl". Recorded ...
Media Removed
The next installment of "Harmful Distractions" is our reggae vibe track "Reggae Girl". Recorded at @mikeprecording Hear it on @live885fm today, with a special spotlight at 10:20pm Thursday (Feb 15th). Call and request it! Grab your lovers today and swoon over eachother while you ... The next installment of "Harmful Distractions" is our reggae vibe track "Reggae Girl". Recorded at @mikeprecording
Hear it on @live885fm today, with a special spotlight at 10:20pm Thursday (Feb 15th). Call 📞 and request it!
Grab your lovers 💏 today and swoon over eachother while you dance to this.
Bandcamp link in our bio, but also available on #Spotify, Apple Music, #itunes, #Google play and many more.
Makes a better gift than chocolate 🍫, flowers 💐, or teddy bears 🐻. #music #thegiftthatkeepsongiving #reggae #reggaemusic #rock #rockmusic #valentinesday #love #canadianmusic
Read more
I’m organising an online workshop with Sonja, “Limitless You”. Join us Online 12th December 2018. ...
Media Removed
I’m organising an online workshop with Sonja, “Limitless You”. Join us Online 12th December 2018. Time: 7pm -10 pm GMT Investment: £200. It’s packed with life changing and transformative Knowledge. If you are ready for it. ⁣ ⁣ 🔅You will learn how to connect to your inner guidance and receive ... I’m organising an online workshop with Sonja, “Limitless You”. Join us Online 12th December 2018. Time: 7pm -10 pm GMT Investment: £200. It’s packed with life changing and transformative Knowledge. If you are ready for it. ⁣

🔅You will learn how to connect to your inner guidance and receive answers. ⁣

🔅Learn how to clear subconscious beliefs and blockages. ⁣

🔅Learn how to silence and clear your ego, your internal saboteur. ⁣
For more detail please visit the link in my bio. We have few spots left so grab your spot if you are ready for Breakthrough. ⁣

If you have any questions feel free to contact me. It’s time to clear your programming and limiting beliefs that are Holding You back. ⁣

📷: @inno.vative .⁣ .
.
.

#selflove #love #bliss #workshop #growth #programming #abundance #beauty #truth #universe #spiritual #meditate #joy #amazing #truth #open #heart #happy #online #businesswoman #selfempowerment #lucky #global #mood #now #knowyourself #light
Read more
Matthew Griffin (@cff.griff) a former Army Ranger, is a successful entrepreneur and the CEO and ...
Media Removed
Matthew Griffin (@cff.griff) a former Army Ranger, is a successful entrepreneur and the CEO and co-founder of @combatflipflops, a company that creates peaceful, forward-thinking opportunities for self-determined entrepreneurs affected by conflict. Griff also has appeared on ... Matthew Griffin (@cff.griff) a former Army Ranger, is a successful entrepreneur and the CEO and co-founder of @combatflipflops, a company that creates peaceful, forward-thinking opportunities for self-determined entrepreneurs affected by conflict.

Griff also has appeared on the popular tv show, @SharkTank and was an inspiring speaker for @TEDx with a mindset of anything worth doing is worth overdoing through persistence, creativity and respect.

Have you been wanting to see Griff in-person? We suggest you fly in on October 26th to make that happen and VetXpo is your event. Take action on this and see Griff crush It!

Grab your ticket here 👉: www.vetxpo.com

#MatthewGriffin #Vetxpo #ChangingTheConversation #Dallas

___________________________________________________
#brotherhood #goals #love #life #health #freedom #goals #vision #freedomisntfree #liveforthem #usmilitary #peacekeepers #historymaker #america #fitness #fitfam #mentalhealth #selfless #marriage #relationshipgoals #warrior #mindset #neversettle #remembereveryonedeployed #Repost @gallantfew
・・・
Read more
ad You're in love with your soda and you don't care who knows it! Grab your favorite soda tee. Only ...
Media Removed
ad You're in love with your soda and you don't care who knows it! Grab your favorite soda tee. Only $13.99. Shop here http://shrsl.com/10y2e or find link in profile. #sixsistersstyle #tees #dietcoke #dietdrpepper ad You're in love with your soda and you don't care who knows it! Grab your favorite soda tee. Only $13.99. Shop here http://shrsl.com/10y2e or find link in profile.
#sixsistersstyle #tees #dietcoke #dietdrpepper
Your @palayeroyale AP cover has arrived! Shot at @hobcleveland, you’ve never seen @remingtonleith, ...
Media Removed
Your @palayeroyale AP cover has arrived! Shot at @hobcleveland, you’ve never seen @remingtonleith, @emersonbarrett, or @sebastiandanzig like this before. And you’re going to LOVE it! Grab your Royal Bundles NOW 🏻 ALTPRESS.COM/NEWISSUE 🖤 . . . #altpress #ap #palayeroyale #palaye ... Your @palayeroyale AP cover has arrived! Shot at @hobcleveland, you’ve never seen @remingtonleith, @emersonbarrett, or @sebastiandanzig like this before. And you’re going to LOVE it! Grab your Royal Bundles NOW 👉🏻 ALTPRESS.COM/NEWISSUE 🖤
.
.
.
#altpress #ap #palayeroyale #palaye #remingtonleith #emersonbarrett #sebastiandanzig #soldiersoftheroyalcouncil #royalcouncil
Read more
IT'S FRIDAY!!! Grab your love or your friend and hit a dance floor - you're sweating anyways in this ...
Media Removed
IT'S FRIDAY!!! Grab your love or your friend and hit a dance floor - you're sweating anyways in this heat, you might as well have fun doing it! ️ [ @kaytedemont] #massmusings #mmtribe #mmcreative IT'S FRIDAY!!! Grab your love or your friend and hit a dance floor - you're sweating anyways in this heat, you might as well have fun doing it! ☀️ [📷 @kaytedemont] #massmusings #mmtribe #mmcreative
Remember last summer when I would drink a frozen coffee drink every day? (Y'all LOVED it too!) The ...
Media Removed
Remember last summer when I would drink a frozen coffee drink every day? (Y'all LOVED it too!) The weather is so hot now that I've started doing it again! For those of you who are new around here or just if you need a refresher, here's how to make it! Grab your blender and add in one frozen banana, ... Remember last summer when I would drink a frozen coffee drink every day? (Y'all LOVED it too!) The weather is so hot now that I've started doing it again! For those of you who are new around here or just if you need a refresher, here's how to make it! Grab your blender and add in one frozen banana, a couple of ice cubes if you want it extra cold, and about 12oz of cold brew coffee. I've started using @SToKColdBrew and love it. The one I have is called SToK Chocolate Black Cold Brew Coffee... I'm big on coffee creamer, so I wasn't sure how I'd like this one since it's without that, but it's SO delicious! I picked it up at our local @Walmart store. 😊
.
.
.
.
#SToK #LookAtYouGo #frozencoffeedrink #coldbrew #ad #frozencoffee #bananarecipe #butfirstcoffee
Read more
SPRING / SUMMER 's around the corner!!! LOVE IT. EMBRACE IT. GRAB YOUR FRIENDS AND GO EAT ICE CREAM. ...
Media Removed
SPRING / SUMMER 's around the corner!!! LOVE IT. EMBRACE IT. GRAB YOUR FRIENDS AND GO EAT ICE CREAM. RIDE YOUR BICYCLE. SHOW OFF YOUR WHITE PIGGY LEGS (LIKE ME!). GET TANNED AND HAVE FUN. Thats why i will spend tomorrows day in the studio working hard for the next few projects This shot. Throwback ... SPRING / SUMMER 's around the corner!!! LOVE IT. EMBRACE IT. GRAB YOUR FRIENDS AND GO EAT ICE CREAM. RIDE YOUR BICYCLE. SHOW OFF YOUR WHITE PIGGY LEGS (LIKE ME!). GET TANNED AND HAVE FUN.
Thats why i will spend tomorrows day in the studio working hard for the next few projects 😂

This shot. Throwback to when i played my last Australia tour. Perth shooting with @ahpixs and @algodubs ♡
Read more
This makes me so happy. I love seeing our dancers in our studio swag <span class="emoji emoji1f60d"></span> PLUS it’s all for a good cause. ...
Media Removed
This makes me so happy. I love seeing our dancers in our studio swag PLUS it’s all for a good cause. #ProjectGiveBack • • • #Repost Have you gotten your FREE #DAD swag! @Chanwhick did and she’s looking fierce! #DancersAreDope in #Charlotte • • • To get yours - CashApp a $10.00 donation ... This makes me so happy. I love seeing our dancers in our studio swag 😍 PLUS it’s all for a good cause. #ProjectGiveBack •


#Repost
Have you gotten your FREE #DAD swag! @Chanwhick did and she’s looking fierce! #DancersAreDope in #Charlotte •


To get yours - CashApp a $10.00 donation to $PFODancers
- DM us your size - And come pick it up at the studio!

That’s it! Grab your #DOPE shirt to support Charlotte Dancers and the @ProjectFullOut scholarship fund. Plus look fly while you do it!! #PFO #ProjectFullOut #NCDancers #CLTDNCR #NCDanceDistrict
Read more
Its not too late to grab your tickets for the @rasaschoolofdance 2017 show! We're excited to be hosting ...
Media Removed
Its not too late to grab your tickets for the @rasaschoolofdance 2017 show! We're excited to be hosting it! Grab your tickets from our website! www.regenttheatre.co.nz #rasa #regent #culture #dance #localevents #supportlocal #performance #love #december #localtalent #followus Its not too late to grab your tickets for the @rasaschoolofdance 2017 show! We're excited to be hosting it!

Grab your tickets from our website!
www.regenttheatre.co.nz
#rasa #regent #culture #dance #localevents #supportlocal #performance #love #december #localtalent #followus
In the words of Bishop T.D. Jakes, “Get ready, Get ready, Get ready!” Facebook Live will be lit on ...
Media Removed
In the words of Bishop T.D. Jakes, “Get ready, Get ready, Get ready!” Facebook Live will be lit on Monday, April 9, 2018 at 8pm CST/ 9pm EST. Dr. Eddie Connor will be joining me for a fun, interactive discussion on a chapter in his new book, “Woman.” You do not want to miss it! Men, this is not just ... In the words of Bishop T.D. Jakes, “Get ready, Get ready, Get ready!” Facebook Live will be lit on Monday, April 9, 2018 at 8pm CST/ 9pm EST.

Dr. Eddie Connor will be joining me for a fun, interactive discussion on a chapter in his new book, “Woman.” You do not want to miss it! Men, this is not just for the women! Get ready to laugh and be uplifted at the same time.
If you are single for now like me, grab your family and friends! If you are in relationship, grab your love/boo/mate and still grab your family and friends; and meet us right here on Facebook Live.

@eddieconnorjr
#Woman #DrEddieConnor #King #Queen #RoyalNation
#Empowered #Uplifted #Purposed #Chosen
Read more
As a believer and follower of Jesus, I left the last election discouraged and confused. In the past, ...
Media Removed
As a believer and follower of Jesus, I left the last election discouraged and confused. In the past, I’ve allowed that confusion to lead to disengagement. If I don’t understand it then just leave me out of it. 🏼‍♀️But I felt convicted knowing that Jesus, although he wasn’t a political man, ... As a believer and follower of Jesus, I left the last election discouraged and confused. In the past, I’ve allowed that confusion to lead to disengagement. If I don’t understand it then just leave me out of it. 🙅🏼‍♀️But I felt convicted knowing that Jesus, although he wasn’t a political man, exhorts all men to relate to one another out of his commandments to Love God supremely and our neighbor relentlessly. We can’t sit out even if we think we are. Saying nothing and doing nothing still has its consequences. The political decisions being made are shaping, not only our lives, but our neighbor’s and family’s future too. I found myself reevaluating my political beliefs and asking God questions like, “this seems right to ME but is it right to you? This seems like love to me, but is it actually your love? What does your word say about this?”
It’s really easy to jump onto a bandwagon and embrace the philosophies and opinions that are hand fed to us by the media on every political side. But I want my worldview and vote to be anchored in love and the truth of God’s word only. Turns out that it takes a little more time, effort, and humility to get there. Truth is tough to find these days.

If you’re a believer searching for a politically unbiased and biblically centered take on our country’s main political issues, grab this book as a start to your quest for solid ground. If you don’t believe in Jesus and want a well-rounded and condensed summary on how someone with a Christian worldview approaches politics, this is a great resource for you too. (Link in Bio)
https://www.amazon.com/How-Would-Jesus-Vote-Political-ebook/dp/B010MHALZO/ref=nodl_
Read more
Hello Thanksgiving Week 🦃 And... hello shopping weekend!! Who else is excited for Small Business ...
Media Removed
Hello Thanksgiving Week 🦃 And... hello shopping weekend!! Who else is excited for Small Business Saturday? ‍♀️⠀ ⠀ We will have things going on all weekend (watch your inbox like hawk ), but it's Saturday that I'm most excited about! @allthingslillyann will be with us for a special Holiday ... Hello Thanksgiving Week 🦃 And... hello shopping weekend!! Who else is excited for Small Business Saturday? 🙋‍♀️✨⠀

We will have things going on all weekend (watch your inbox like hawk 😜), but it's Saturday that I'm most excited about! @allthingslillyann will be with us for a special Holiday Hand Lettering Workshop 💗 ⠀

Grab the fam & grab your girls, do a little shopping, learn a new thing, and give back to the community we love! Tap the link in our bio to learn all about it and sign up! ⠀
XO 🍑
Read more
Let me ask you a question. One you might not like. What is in your feed? Which pictures fill your Instagram? ...
Media Removed
Let me ask you a question. One you might not like. What is in your feed? Which pictures fill your Instagram? How many posts on Facebook lift you instead of bring you down? Do the tweets you read inspire? I noticed the more friends I accepted, and the more acquaintances I followed, the worse my ... Let me ask you a question. One you might not like. What is in your feed? Which pictures fill your Instagram? How many posts on Facebook lift you instead of bring you down? Do the tweets you read inspire? I noticed the more friends I accepted, and the more acquaintances I followed, the worse my mood would be after I logged off. While generations past did not have social media, they did have many distractions. In this letter to the church, Paul urges the Christians to fill their hearts and minds with the positive.

Let’s be real, there are so many areas where negativity can creep into our lives. Social media can be used in amazing ways to spread the Gospel to more places and quicker than ever before. A timely post could lift your spirits and boost your day. But, it can also be an area Satan can use to grab your attention away from God.

Go through your accounts today and decide what brings Glory to God and what doesn’t. Take control of what you see and read. Think about the content that others post and decide if that helps your day or hurts it. You will be surprised how different you feel when you fill your thoughts with what is right and pure.
For more teen devotionals visit www.tddm.org

#teen #daily #devotional #god #jesus #bible #scripture #verse #church #youth #school #devo #youthgroup #youthpastor #youthminister #highschool #faith #christian #christ #fca #love #hope #teendevotional #instagram #facebook #twitter #socialmedia
Read more
Every day, without fail, I receive at least one love letter for this recipe. It’s just a <span class="emoji emoji2728"></span>small-batch ...
Media Removed
Every day, without fail, I receive at least one love letter for this recipe. It’s just a small-batch of chocolate chip cookies but it’s a recipe I’ve worked on for nearly a decade to perfect. I love that your chocolate chip cookie craving can be met by making just one small sheet of cookies, ... Every day, without fail, I receive at least one love letter for this recipe. It’s just a ✨small-batch of chocolate chip cookies✨ but it’s a recipe I’ve worked on for nearly a decade to perfect.
I love that your chocolate chip cookie craving can be met by making just one small sheet of cookies, instead of 4 dozen. I love when you guys commit this recipe to memory or hang a copy of it on the fridge. I just love YOU! 💋
If you haven’t made it yet, grab the recipe in my profile and save it for your weekend baking session.
#chocolatechip #chocolatechipcookies #smallbatch #baking #kitchn #feedfeed #f52grams #thatsdarling #gloobyfood #treatyoself #abmlifeissweet #foodblogfeed #treat #sogood
Read more
When you go on @fallontonight, grab @jimmyfallon, scream your love for him in his face and then laugh ...
Media Removed
When you go on @fallontonight, grab @jimmyfallon, scream your love for him in his face and then laugh about it with your wife.. poor guy looked so scared but it was worth it #notthrowingawaymyshot #tonightshow #iscaredjimmyfallon When you go on @fallontonight, grab @jimmyfallon, scream your love for him in his face and then laugh about it with your wife.. poor guy looked so scared but it was worth it #notthrowingawaymyshot #tonightshow #iscaredjimmyfallon
Loove it! Instagram just sent me one iTunes Gift that I simply love it. Every active member can have ...
Media Removed
Loove it! Instagram just sent me one iTunes Gift that I simply love it. Every active member can have it! <3 Use advantage of and grab your giftcard! Use it for yourself or give it as a #gift. Happy Christmas to everyone ! #instamood #picoftheday #happy #cool Loove it! Instagram just sent me one iTunes Gift that I simply love it. Every active member can have it! <3
Use advantage of and grab your giftcard! Use it for yourself or give it as a #gift. Happy Christmas to everyone !
#instamood #picoftheday #happy #cool
Pulling it all inward this week as a final incubation to integrate this last big run of retrogrades. ...
Media Removed
Pulling it all inward this week as a final incubation to integrate this last big run of retrogrades. We are meant to go inward to learn & attune so we can release & rebuild a life worth living. Here’s a short Astro update for this week: ☉ the sun is in Virgo, asking you to revamp your routines into ... Pulling it all inward this week as a final incubation to integrate this last big run of retrogrades. We are meant to go inward to learn & attune so we can release & rebuild a life worth living.
Here’s a short Astro update for this week: ☉ the sun is in Virgo, asking you to revamp your routines into rituals & re-evaluate your daily experience to ensure you are supporting yourSelf to live a healthy life. ☾ the moon is in Cancer today, it’s time to allow emotions to flow {if you need a boost to open the emotional gates, google @claire.wineland’s My Last Days video on @youtube to be both inspired + heart broken + send love to this angel + her family as she journeys on to another realm of love} ☾ ▵ ♃ ▵ ♆ the moon is activating a grand water trine with Jupiter + Neptune until Wed night asking you to allow your emotions take you on a ride to dream bigger! Where do your emotions lead you? What moves you?!? ☿ mercury moves home into Virgo on Wed evening, pull all you’ve learned from that emotional journey {above} & put it into action. Initiating personal mental health practices, clearer communication in commerce & collaborations & with Spirit {most important}. ♄ Saturn stations direct early Thurs morning which is the last of the personal planets to leave Rx. We should be ready to rock & roll! Are you ready? ♄▵ ♅ ▵ ☿ Do yourself a favour + get really clear on your dreams, visions & what you want to be creating + consuming. Be intentional with how you use your energy & how you speak about yourself, your loved ones + your offerings because when Mercury activates the grande earth trine between Uranus, Saturn + Mercury... what you speak, you create. Get super clear in thought, word + action so that the Universe gets a crystal clear message of your direction + purpose + watch how the Universe conspires to make it come true. The moon in Leo (also Thurs) helps you to express yourself + shine your light!

New moon in Virgo on Sunday. A full report on that to come which will include a lot more too.
Just be sure to take time for you and grab your life by the reins & create something you’re proud of!! {thank you for that @claire.wineland 🦋} 📷: @mikiash
Read more
Bang, bang, bang... Y'all heard me or nah?? Allow me to break it down a little more then.. The entire ...
Media Removed
Bang, bang, bang... Y'all heard me or nah?? Allow me to break it down a little more then.. The entire point of this post is to kill jaded mindsets, broken hearted mentalities and the over all thinking that anyone of you might have about not being good enough.. At some point in your life you will ... Bang, bang, bang... Y'all heard me or nah?? Allow me to break it down a little more then.. The entire point of this post is to kill jaded mindsets, broken hearted mentalities and the over all thinking that anyone of you might have about not being good enough.. At some point in your life you will encounter someone who doesn't love you back, someone who hurts and takes advantage of you, and someone who tries to make it seem like you're not good enough for them.. All the while though, when you're feeling things like this because of other people, you can love yourself, never hurt yourself and learn that you're good enough to be alive and on this earth regardless if anyone else ever feels that way about you as long as you live.. No one has the kind of power to actually and officially deem someone unworthy of love, broken hearted, or not good enough.. That's a fucked way of thinking by fucked up people who succumbed to the ways of a fucked up society.. Don't let anyone make you feel this low ever again, and if anyone tries to, remove them from your life immediately and never look back.. You ARE everything, most of all worthy of love and care and worthy of feeling good about yourself every damn day of your life!! #Levels #JoeBrockThe #QuestionsAndAnswers book is NOW AVAILABLE You should also check out my International best sellers #ABeatingHeartWithAnOpenMind and #DontSaveHer you can grab your copies today on my website www.joebrock.biz | paper back and Ebook versions both available | international orders email me first! . . . . .
#writer #writing #words #poet #poetry #author #books #words #love #SelfLove #truth #recognize #actions #words #behaviors #understanding #acceptance #lies #poems #spokenword #writingcommunity #writersofig
Read more
It's that time again, CRICKET COUNTY! NEXT THURSDAY THROUGH SATURDAY! we're back with a new play ...
Media Removed
It's that time again, CRICKET COUNTY! NEXT THURSDAY THROUGH SATURDAY! we're back with a new play and funnier jokes than ever! Grab your family and all your friends and come see us! 10℅ for groups and sponsor tables available with ten seats to those tables!! So give Angie a call at 501-681-9768 ... It's that time again, CRICKET COUNTY! NEXT THURSDAY THROUGH SATURDAY! we're back with a new play and funnier jokes than ever! Grab your family and all your friends and come see us! 10℅ for groups and sponsor tables available with ten seats to those tables!! So give Angie a call at 501-681-9768 and do it quick! LOVE YA'LL
Read more
Full Moon in Pisces <span class="emoji emoji2728"></span><span class="emoji emoji1f41f"></span><span class="emoji emoji1f4a6"></span><span class="emoji emoji1f319"></span> Stability. The generations before us sought stability through materialism, ...
Media Removed
Full Moon in Pisces Stability. The generations before us sought stability through materialism, property, and job security. The world we live in has made stability in those areas an almost impossible goal, a rat race of empty vessels, detached from one another, carelessly leaking ... Full Moon in Pisces ✨🐟💦🌙 Stability. The generations before us sought stability through materialism, property, and job security. The world we live in has made stability in those areas an almost impossible goal, a rat race of empty vessels, detached from one another, carelessly leaking their projections and emotional baggage, while sucking the life from whoever they can for survival.
When one does not have a stable home/property/job/family/community/government, our primitive selves hunger for something to grab onto to stay afloat. Which is why it feels like a tiny person screaming at the top of their lungs inside you. So what do you/we do? We fight for inner stability. That is how you are going to survive. You cannot control the actions of others, but you can control yours. Allow this full moon to be a night of reflection of where you’ve been, where you are, and where you want to go. Allow your self to be fluid with emotional detachment so you can observe others without judgment and view them as your teachers (aaand moments to feel all your feels). Allow yourself to detach and let go of the people and things that do not amplify your vibration or help you with your purpose. What is your purpose? What makes you happy? What does your spirit, mind, and physical body need? What is one step to take towards satisfying those needs. When you are well and abundant imagine how many people you can help around you! Who are the people that love you and have your back (past, present,future)? Write it on paper and keep it on your altar and send them love, loyalty, respect, and protection. How can you better serve your family/community and what important role do you play? Anxiety is your body losing its patience with you ignoring your intuition, so listen! Then take action. If you don’t know where to start, lay down or go for a walk and see what you have to say and what amazing solutions your wise mind has when your ego self is put on pause. 👁👁👁🖊 by @lizalegless #fullmoon #fullmoonchannel #ink #art #bruja
Read more
New product alert❣️ I get a lot of questions about how I fight the frizz, static, over processed looking ends, and so on... I either blow dry the hair with a round brush, flat iron it, or when I don’t have time to use any hot tools, I do it with the help of products. 🦋 This one in particular - The new ... New product alert❣️ I get a lot of questions about how I fight the frizz, static, over processed looking ends, and so on... I either blow dry the hair with a round brush, flat iron it, or when I don’t have time to use any hot tools, I do it with the help of products. 🦋 This one in particular - The new Blow Dry Miracle Split End Mender from @itsa10haircare , is by far one of the newest fav products to use. I first used it in my hair and absolutely fell in love with it, especially that you can use it either on dry or wet hair! What I love the most about it, is that it doesn’t only help your ends look and feel healthier, but it has so many other benefits: adds a glossy shine, helps locking in the moisture, it has a very light formula(doesn’t leave the hair feeling oily), helps seal the cuticles, smoothes the hair, it’s heat protectant, and it helps detangling your hair❣️ Since my hair is so dark, it’s very hard to show you how beautiful this product works - so I did a little demo on my mannequin doll after I bleached the hair. I intentionally used the product only on half of the hair so you can see the difference.The results are visible in seconds❣️ Have you tried it? If not, you can grab it from your local @cosmoprofbeauty Store. 🦋If you used it, how do you like it? 🙂💕 #trendingnow #itsa10haircare #licensedtocreate
Read more
HERE IT IS!!! We are so excited to reveal the cover of our book - A Love Letter Life. IT’S NOW AVAILABLE ...
Media Removed
HERE IT IS!!! We are so excited to reveal the cover of our book - A Love Letter Life. IT’S NOW AVAILABLE FOR PRE-ORDER!!!🏻 Jeremy and I can’t wait for you to read this book! We have poured our hearts into writing A Love Letter Life for the past year, and we believe it will inspire you to pursue a creative, ... HERE IT IS!!! We are so excited to reveal the cover of our book - A Love Letter Life. IT’S NOW AVAILABLE FOR PRE-ORDER!!!🙌🏻 Jeremy and I can’t wait for you to read this book! We have poured our hearts into writing A Love Letter Life for the past year, and we believe it will inspire you to pursue a creative, intentional, and faithful love story!

If you’re single and writing an exciting prologue, dating and preparing for marriage, or married and pursuing a life long love story - THIS BOOK IS FOR YOU! We believe this book will help you prepare for, pursue, and protect your love story from your first date to “I do” and beyond. To find and still seek, now that is love.
Seriously. STOP what you’re doing and grab your copy right now. Click the link in my bio!!! Wave at me in the comments once you do👋🏻 #ALoveLetterLife
Read more
Marriage is a thousand little things. It’s giving up the right to be right in the heat of an argument. ...
Media Removed
Marriage is a thousand little things. It’s giving up the right to be right in the heat of an argument. It’s forgiving another when they let you down. It’s loving someone enough to step down so they can shine. It’s friendship. It’s being their biggest fan and trusted confidant. It’s a place of ... Marriage is a thousand little things. It’s giving up the right to be right in the heat of an argument. It’s forgiving another when they let you down. It’s loving someone enough to step down so they can shine. It’s friendship. It’s being their biggest fan and trusted confidant. It’s a place of forgiveness that welcomes one home, and arms they can run to in the midist of a storm. It’s grace. It’s giving of yourself tirelessly down paths you’d never imagine to travel. Through sickness and pain, poverty and loss, it’s caring the weight of another. It’s being the smile they see in the morning, and the body they hold close at night. It’s pure love. It’s standing together in the Face Of adversity. It’s riding alongside each other in a battle that threatens to tear down your marriage and seeks to grab hold of your faith. It’s strength under pressure. It’s endless compassion. It’s love . I love you more than words could ever explain @coolkay97 ❤️😘 #inlove #mybaby #forever #toocutetuesday #blessed #myperfection #marrigegoals
Read more
THANK YOU to all of you who joined in yesterday's convo about nourishing our womanly bodies fully ...
Media Removed
THANK YOU to all of you who joined in yesterday's convo about nourishing our womanly bodies fully and abundantly. . If you missed yesterday's post, go back and read it. . To recap, we as women were not meant to eat like birds. . We deserve full and true nourishment and one of the factors ... THANK YOU to all of you who joined in yesterday's convo about nourishing our womanly bodies fully and abundantly.
.
If you missed yesterday's post, go back and read it.
.
To recap, we as women were not meant to eat like birds.
.
We deserve full and true nourishment and one of the factors that seems to play a big role in us women holding back when it comes to nourishing ourselves is portion sizes, or holding onto some false portion size that society/diet culture has led us to believe.
.
This is why I created LOVE Bowls.
.
LOVE Bowls are my way of showing you how to let go of those beliefs that a "proper portion size" even exist.
.
You get to choose how much your body needs and, trust me, you know better than anyone else what size of potato you need to eat for breakfast, lunch, or dinner.
.
LOVE Bowls offers you 4 steps on how to connect with your intuition and nourish your body with freedom and abundance.
.
If you have yet to join me on the LOVE Bowl movement, you can grab your free eBook + 5 free recipes at bit.ly/lovebowlswithmeg (the link is in my bio, too!)
.
When you make a LOVE Bowl, don't forget to use the hashtag #lovebowlswithmeg so I can see your creations!
.
This week's featured LOVE Bowl is my dinner from last night, which was satisfying on all the levels:
Slow cooked shredded pork from a local happy pig I bought myself, sautéed zucchini from the farmers market, and a big Japanese yam covered in Canadian made ghee!
.
Can you make the intention of nourishing your body fully and without limits today, babe?
.
.
.
Read more
So today is my 21st birthday and below I put a list of things I've been thinking and learnt about when ...
Media Removed
So today is my 21st birthday and below I put a list of things I've been thinking and learnt about when I was 20 I'm also doing a special 2-day sale on all my products to celebrate! I'd love to try out new art materials so if you'd like to grab something from my Etsy or shop I'd be super grateful! The ... So today is my 21st birthday and below I put a list of things I've been thinking and learnt about when I was 20 ✨🎉 I'm also doing a special 2-day sale on all my products to celebrate! I'd love to try out new art materials so if you'd like to grab something from my Etsy or shop I'd be super grateful! The link is in my bio 💖💖💖 1. Drawing and sketching has helped you improve a lot more than just painting
2. Focusing on your progress is a lot heathier than focusing on the progress of others/other artists
3. You really want to go to Amsterdam again, so try to!
4. Moving to a hot country in the future is a no as you hate the heat
5. Kinder Bueno is gold, so treat yo self
6. You still love dinosaurs
7. “Praying” by @iiswhoiis is really THAT song and music video
8. You’re “kind of” okay with your flaws which is a progress
9. LISTEN TO YOUR INSTINCT BECAUSE WHEN YOU DON’T YOU HAVE REGRETS AND COMPLAIN
10. Cutting off fake friends has saved you a lot of precious time and unnecessary stress
11. You really love IKEA
12. Karma has your back
13. Your artwork has been featured on MrSuicideSheep’s channel and that was one of your dreams!
14. Keep learning from your mistakes, you’ll learn A LOT more from art that didn’t go well
15. Get out of your cave from time to time
16. You’re involved in a very supportive community, when you’re having a bad day think how many people support your art journey
17. You’re still super awkward and shy but that’s okay
18.  Having a notebook is the best thing you’ve done for yourself so stick to it!
19. You love working in series so keep working on them and begin new ones
20. Stop stressing so much you’re just turning 21
21. Most importantly, keep making lots of art, it’s what makes you happy and sane!

Thank you so much to everyone who has supported me and my art journey in the last year, you guys are such a blessing! 💖✨🌈
Read more
“Ever wanted to see what your pet is up to when you're not at home? Now is your chance! #Petcube is having ...
Media Removed
“Ever wanted to see what your pet is up to when you're not at home? Now is your chance! #Petcube is having the BEST #BlackFridaySale of the season right now with $100 off Petcube Bites and $70 off Petcube Play. We absolutely love our #PetcubeBites because we can always check in and chat with Zappa ... “Ever wanted to see what your pet is up to when you're not at home? Now is your chance! #Petcube is having the BEST #BlackFridaySale of the season right now with $100 off Petcube Bites and $70 off Petcube Play. We absolutely love our #PetcubeBites because we can always check in and chat with Zappa remotely from our phones. The treat dispensing feature is one of the coolest and we use it all the time. Grab your Petcube today before it sells out! Check out my IG stories for the link to purchase.
Read more
Catch my latest post: Chicken+Bacon Skewers. It's chicken. It's bacon. It's a skewer. Read: it's ...
Media Removed
Catch my latest post: Chicken+Bacon Skewers. It's chicken. It's bacon. It's a skewer. Read: it's family friendly, kid friendly, #whole30approved, perfect for #AIP, it's #glutenfree, #dairyfree, and makes awesome to-go lunch material. Whether this hits your buffet, your salad (like ... Catch my latest post: Chicken+Bacon Skewers. It's chicken. It's bacon. It's a skewer. Read: it's family friendly, kid friendly, #whole30approved, perfect for #AIP, it's #glutenfree, #dairyfree, and makes awesome to-go lunch material. Whether this hits your buffet, your salad (like mine here!) or your mouth in the middle of running a gazillion errands, I promise you will love it!
.
Grab the recipe on PopularPaleo.com (or click the link I put in my profile).
.
.
.
#paleo #paleodiet #popularpaleo #familyfriendly #healthy #healthyfood #snacks #chicken #bacon #appetizers #momlife #yum #yummy #instagood #instafood #whole30 #whole30alumni #healthykids
Read more
I have big plans of keeping a smile on your face. Traveling the world with you, witnessing the future ...
Media Removed
I have big plans of keeping a smile on your face. Traveling the world with you, witnessing the future together. Side by side is where we will be. I'll always grab your hand to hold it, to let you know that I always gotchu... To let you know that I'm always here for you, to support and protect you, ... I have big plans of keeping a smile on your face. Traveling the world with you, witnessing the future together. Side by side is where we will be. I'll always grab your hand to hold it, to let you know that I always gotchu... To let you know that I'm always here for you, to support and protect you, every step of the way. Thank you for your unconditional love, and I promise to continue loving you unconditionally! Happy Birthday India, I love you.
EVERYBODY WISH @_smackmellow_ A VERY HAPPY BIRTHDAY!!!!! 🎁🎈🎉❤️
Read more
Reflecting on yesterday I have such a deep love for this guy so it took a world of patience for me not ...
Media Removed
Reflecting on yesterday I have such a deep love for this guy so it took a world of patience for me not to flip out when 2 mid aged caucasian women started to freak out when kuta ran up to their mid sized dog in an off-leash area. Kuta did get a little excited but he didn’t grawl, bark, bite, nor act ... Reflecting on yesterday
I have such a deep love for this guy so it took a world of patience for me not to flip out when 2 mid aged caucasian women started to freak out when kuta ran up to their mid sized dog in an off-leash area. Kuta did get a little excited but he didn’t grawl, bark, bite, nor act in any way that looked aggressive. They franticly started saying grab your dog he’s dangerous, vicious, “those dogs should be on leashes at all times” etc etc... I calmly told him to sit down in which he did right away. I was thankfully able to keep my calm and try to defend my best friend. One of the woman sided with me after seeing how calm he was and hearing me out but the other just didn’t want to hear it. In her mind she was set that all Pitbulls are unsafe and aggressive. Any different than racial profiling?
Yes he’s a big dog but he’s a gentle giant even when attacked in the past he’ll barely defend himself because he is NOT an aggressive animal and has been shown nothing but love and respect his whole life. Yes my heart was pounding out of my chest but getting angry would not have resolved anything, so I guess the lesson for myself was that not everyone will understand and as hard as it is sometimes, please don’t judge a book by its cover. I’m thankful today that my calmer self was able to have a civil discussion rather than snapping back, a couple that we’re watching everything near by came over after as well and said what a beautiful dog you have and said I handled it perfectly 😊🙏🏼 #mansbestfriend #kutabear @kutabear #banbsl #deflections #quarryrock #hikelife #dogsofinstagram #pitbullsofinstagram #myrock ❤️
Read more
I actually just gave this #toughtrainerlove to our Jump Start Challengers. This is a weekly thing ...
Media Removed
I actually just gave this #toughtrainerlove to our Jump Start Challengers. This is a weekly thing I do to help motivate and encourage them through our program and towards their goals. Our next Jump Start begins September 24th and today is the very last day to get the best price we offer!! Grab ... I actually just gave this #toughtrainerlove to our Jump Start Challengers. This is a weekly thing I do to help motivate and encourage them through our program and towards their goals.
Our next Jump Start begins September 24th and today is the very last day to get the best price we offer!! Grab your spot today and come work with me and my team and see how 8-weeks can really change your life.
Link in bio ❤️💪 Tough Trainer Love... I think sometimes people forget that I've been there.

I think sometimes I forget how it felt.

I hated myself.
I shouldn't have - but I did.

I should have loved myself for the beautiful mother, wife, and businesswoman I was, but instead, I loathed myself for all the things you see in this photo. The case that held my soul was not "perfect" therefore I lived each day sad, tired and merely existing.

The day I hit rock bottom there was one thing that really stuck in my head and that it was all my own fault that I was the way I was. That sounds cruel and like I was piling on when self-love and care were what I really needed at the time. However, before you can have self-care and love you have to have the self-realization that all of life's choices are just that - a choice.
I had a choice to change for many years, to eat differently and to workout - but I was not doing it. My rock bottom moment was a moment of self-acceptance that I was to blame for my present state but more importantly that I WAS IN CONTROL TO CHANGE IT.

The truth is - getting fit was super easy compared to staying where I was.

The truth is - no sacrifice in the kitchen, the gym or with my daily actions was nearly as hard as living hating myself.
You are in control, and you need to know that. You need to accept that nobody can change your life, but you and you need to know that it is more than worth every ounce of effort you make.

Being fit won't fix your life.

It won't' give you back the people you've lost, the years you may have wasted or the regret we all seem to live with.
What it will give you is your today and tomorrow, and every day you live after. Fitness will strengthen you for hard days. The rest is on Facebook ❤️
Read more
Oh Fin. I could’ve sworn it was just yesterday that we heard your heartbeat for the first time. I swear ...
Media Removed
Oh Fin. I could’ve sworn it was just yesterday that we heard your heartbeat for the first time. I swear it was just yesterday that you would bust out of our awkwardly folded swaddles. Wasn’t it not too long ago that your speech was delayed? Seems like yesterday that you’d grab our finger and show ... Oh Fin. I could’ve sworn it was just yesterday that we heard your heartbeat for the first time. I swear it was just yesterday that you would bust out of our awkwardly folded swaddles. Wasn’t it not too long ago that your speech was delayed? Seems like yesterday that you’d grab our finger and show us what you wanted, struggling to connect the dots to form simple words. We’d clap for syllables, repeat your random sounds and use simple sign language. We read to you daily. We pointed out every picture and said words slowly for you to make a connection. We touched your mouth, showed proper annunciation and snapped our fingers. We saw red flags and had questions. We always stayed proactive and have always rooted for you. Your eyes always told a story, you were soaking in this crazy world. And then, one day, you spoke....and you haven’t looked back since. You have adjectives for everything. Your explanations are highly detailed and your questions are so tough to answer these days. Your wheels are continuously spinning and your love for learning makes us so very proud. You still choose encyclopedias over any other book and need to know details about the details. You love a good hypothetical situation and your heart is still in a good place. Your love for the unknown is ever growing and your daydreams are intense. There is absolutely nobody like you out there kiddo and we hope you will always embrace the unusual, the weird, the wild and the mysterious. You’ve taught us to think way outside of that boring little box and we hope that you continue to shine in your own special way. Remember to be kind to all who cross your path and don’t worry about us, we will just be here crying a little and wondering how the clock fast forwarded to your first day of kindergarten. We hope you have the best day and can’t wait to hear all about it. ❤️
Read more
Hey, Girl! You don’t see yourself the way others do. The way your friends do. Strangers. Kids. My ...
Media Removed
Hey, Girl! You don’t see yourself the way others do. The way your friends do. Strangers. Kids. My beautiful friend “knows” she has stunning eyes, but she can’t see what they look like while she sips her coffee across from me... the sun spotlighting the fire out of them through the window. It’s ... Hey, Girl! You don’t see yourself the way others do.
The way your friends do.
Strangers.
Kids.

My beautiful friend “knows” she has stunning eyes, but she can’t see what they look like while she sips her coffee across from me... the sun spotlighting the fire out of them through the window.
It’s magic! They shine!

So I tell her.

Or another friend letting her hair down after a long and messy day of painting her house... Her bouncy waves cascading down her back.
Like, what?
How even?
Does she know how beautiful her hair is RIGHT NOW?

I tell her.

Or the Mom Singer getting ready backstage before a big performance in New York City... her daughter talking a million miles a minute about things no adult would really care about.
The Mom stops, gives eye contact, smiles and listens to her daughter jabber on.
Does she know how stunning she is in this sweet moment?
I tell her.
*
So what about the lady that tells YOU you’ve got beautiful skin while you’re shopping at Target. In your hoodie, on the verge of tears cause your skin keeps breaking out.
You need to hear her.
This is her gift to you.
Pay attention.

Or the cashier who tells YOU you’ve got the sweetest smile that lights up a room.
You need to hear her.

Or the kids you babysit who grab your hand and say they love you and want to be pretty like YOU someday.
You need to hear them.
This is a gift.
Pay attention.
*
A talented soul from across the pond turned a photo of me (taken on a day I felt so broken) and turned it into this amazing piece of art!
What? Me?
She didn’t see me the same way I saw myself in that photo.

I need to hear her.
*
A challenge for you (and me)
Instead of brushing off compliments, let’s pay attention. Words can be a gift we give to each other. Let’s treat them as such! Taking them to heart and, oh, I don’t know... believing them? (Try?) You are beautiful, you need to hear this.

And please, if you find yourself lost in the light of your best friend’s eyes... TELL HER
.
“You are altogether beautiful, my darling; there is no flaw in you.” (Sol. 4:7)
.
.
.
Art by @gingerandpippin
Thanks for showing me what you see 🙏🏻🧡✨
Read more
<span class="emoji emoji1f602"></span>I’ve had so many clients say stuff to me like this! It’s so true, no matter how hard you workout and ...
Media Removed
I’ve had so many clients say stuff to me like this! It’s so true, no matter how hard you workout and train you’re never going to get the results you want unless you Eat Clean the majority of the time! So PLEASE remember moderation (which I didn’t do last weekend🤦🏼‍♀️but will be way better this ... 😂I’ve had so many clients say stuff to me like this! It’s so true, no matter how hard you workout and train you’re never going to get the results you want unless you Eat Clean the majority of the time! So PLEASE remember moderation (which I didn’t do last weekend🤦🏼‍♀️but will be way better this weekend) on all the temptations around us and KEEP MOVING!
.
Don’t forget that MONDAY starts my next StepBet game!!!! For those of you that don’t know what StepBet is here you go,
You know I’m all about getting your activity in EVERY day so this is how you can Move AND make money doing it! So grab all your friends and Sign up for my “Struttin’ with Erin Oprea” #StepBet Challenge (who doesn’t love a little friendly competition😉). It's a 6-week online challenge where you work to hit custom step goals designed just for you. Here's how it works:
Download the free StepBet app and enter in game code "ErinOprea" (or visit step.bet/erinoprea)
Get your goals and bet $40 that you can achieve them. Be sure to tag your friends so we can do this all together!
Hit your goals, get your money back, and split the rest of the pot!
.
But also I’m super excited @fitbit has given me an Ionic, which is the watch I wear, to give away to whoever gets the most friends to sign up! Once you downloaded the app and sign up for the ERINOPREA game then you can hit the share button - that’s how we track who brings the most friends! The Ionic is my Favorite watch of all, so grab your friends and let’s get STEPPING and make money doing it and a bonus of getting healthier!
.
Tag all your friends that you think might want to move more with you! It’s always more fun when friends and family do it together!
.
.
#fitness #steps #fitbit #healthy #move #healthylifestyle #nashville #trainer #OPREAfit #stepbet #weekend #friday #move #active #4x4diet
Read more
It’s StepBet game time again , Game 3, who’s playing this time??? You know I’m all about getting your activity in EVERY day so this is how you can AND make money doing it! So grab all your friends and Sign up for my “Struttin’ with Erin Oprea” #StepBet Challenge (who doesn’t love a little friendly ... It’s StepBet game time again , Game 3, who’s playing this time??? You know I’m all about getting your activity in EVERY day so this is how you can AND make money doing it! So grab all your friends and Sign up for my “Struttin’ with Erin Oprea” #StepBet Challenge (who doesn’t love a little friendly competition😉). It's a 6-week online challenge where you work to hit custom step goals designed just for you. Here's how it works:
Download the free StepBet app and enter in game code "ErinOprea" (or visit step.bet/erinoprea)
Get your goals and bet $40 that you can achieve them. Be sure to tag your friends so we can do this all together!
Hit your goals, get your money back, and split the rest of the pot!
.
But also I’m super excited @fitbit has given me an Ionic, which is the watch I wear, to give away to whoever gets the most friends to sign up! Once you downloaded the app and sign up for MY game then you can hit the share button that’s how we track who brings the most friends! The Ionic is my Favorite watch of all, so grab your friends and let’s get STEPPING and make money doing it and a bonus of getting healthier!
.
Tag all your friends that you think might want to move more with you! It’s always more fun when friends and family do it together!
.
.
#fitness #steps #fitbit #healthy #move #healthylifestyle #nashville #trainer #OPREAfit #stepbet
Read more
Sweet Tawny, This picture reminds me of you!! Always believe in your dreams, all you have to do is ...
Media Removed
Sweet Tawny, This picture reminds me of you!! Always believe in your dreams, all you have to do is reach out and grab them. I know you will go far! We are so grateful for your time and your love, I know now it is someone else's turn.. it will be hard, cuz we will miss you, I know it will be worth it! Sweet Tawny, This picture reminds me of you!! Always believe in your dreams, all you have to do is reach out and grab them. I know you will go far! We are so grateful for your time and your love, I know now it is someone else's turn.. it will be hard, cuz we will miss you, I know it will be worth it!
A few years ago I had a dream that really impacted me and thought it was worth another share this Easter. ...
Media Removed
A few years ago I had a dream that really impacted me and thought it was worth another share this Easter. The sacrifice of Jesus was actually for you personally - it was all done for you as an act of passionate and intimate love (agápē - the highest form of love, sacrificial love). He did it as if ... A few years ago I had a dream that really impacted me and thought it was worth another share this Easter. The sacrifice of Jesus was actually for you personally - it was all done for you as an act of passionate and intimate love (agápē - the highest form of love, sacrificial love). He did it as if you were the only person on earth. It’s not an abstract and distant concept of love you appreciate as a token gesture and carry on with your life. It’s a powerful and personal love you can experience daily that changes and permeates your life and flows out into everything you do. I encourage you to open yourself up to a relationship with Jesus this Easter and I know that He will meet you with His real and satisfying love. ——————————
This week I had a dream that I just had to put into a drawing.

In my dream I was held hostage and in line to be crucified in the coming hours or coming days.
I can't remember why I was accused, not sure why I had to be put to death. It was unjust, it was unfair.
I was trying to get out of it.
I was desperately hoping that I wouldn't be crucified; but if I was to be put to death I was at least hoping for resurrection.
I was anxious and was wanting to get out of it; somehow escape my execution.

As its Easter weekend I want you to give some thought about what Jesus went through on the cross. Put yourself in His sandals. "Insert yourself here". What was he thinking and feeling? What would you be thinking if it was you up there?

We should have been crucified. It doesn't matter how good or how bad you think you are. We are deserving of death because of the sin that separates us from God. But God did it to show His relentless love for us.

Yes Jesus died on the cross for the world and for all mankind. But He did it for you. He did it for me. It was your cross, but He made it His. “This is how much God loved the world: He gave his Son, his one and only Son. And this is why: so that no one need be destroyed; by believing in him, anyone can have a whole and lasting life. (John ‭3‬:‭16‬ MSG)
———————————————
I included an adaptation of this drawing in my first adult colouring book - you can grab a copy online or hit me up in person (link in bio)
Read more
This will be my last quote post — at least for now. My energy shifted recently & I have to honor that ...
Media Removed
This will be my last quote post — at least for now. My energy shifted recently & I have to honor that shift. I want to end with this post in particular because I want you all to know that when we show up for ourselves, God shows up for us in ways beyond our imagination. Showing up for yourself means ... This will be my last quote post — at least for now. My energy shifted recently & I have to honor that shift. I want to end with this post in particular because I want you all to know that when we show up for ourselves, God shows up for us in ways beyond our imagination.
Showing up for yourself means doing all you can to make sure your actions, choices, habits & behaviors are in alignment with your ambitions & in alignment with who you wish to become.
We all have infinite potential & it’s our job to actualize that potential so we can become the highest expression of ourselves. That is who we truly are. That is who YOU truly are. Your most authentic self is your BEST self.
Becoming your best self might mean solitude. It might mean facing your deepest fears. It might mean sharing an uncomfortable truth. It might mean losing a job, a partner or a friend. It takes patience. It takes honesty. It takes accountability, acceptance, forgiveness & above all else it takes love. It’s not an easy path but the reward is worth it: FREEDOM.
For anyone who has been inspired by my words, I am so honored to be a part of your healing journey & your evolution. Nothing makes me happier than fulfilling my purpose by helping to usher in a new paradigm centered around compassion, empathy & living from the heart.
I recently finished writing my first book & I will keep you posted on the release date so you can grab your copy when it comes out. You can also follow me on twitter to keep up with my latest writing [link in bio].
Thank you all so much for your constant support. It means the world to me. Keep growing, learning, evolving, healing & surrendering to love. You’re doing better than you think.
Lots of love, Ebonee🤞🏾❤️
Read more
Yesterday I started printing my my very own forest! 🌲🌲 Thank you for all the love you've shown my art. ...
Media Removed
Yesterday I started printing my my very own forest! 🌲🌲 Thank you for all the love you've shown my art. Today is the last day to grab your very own "Into the Woods" print or wall hanging at the flash sale price. It's marked down in the shop... But you can jump on board as a VIP to grab an instant coupon ... Yesterday I started printing my my very own forest! 🌲🌲 Thank you for all the love you've shown my art. 💜 Today is the last day to grab your very own "Into the Woods" print or wall hanging at the flash sale price. It's marked down in the shop... But you can jump on board as a VIP to grab an instant coupon code you can stack on top of the sale price. I have a link in my story highlights labeled coupon. Already a VIP? I've got you covered. 😉 Check your email for an exclusive coupon... Just for you! 💜 How is your week going so far? #vol25intothewoods
Read more
Loading...
Load More
Loading...