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Unique profiles
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Most used tags
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0
Top locations
Hampton, London, United Kingdom, Lamborghini Edinburgh, Motech performance
Average media age
779.4 days
to ratio
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 #TBT 🤜🏼🤛🏼 “ #TeamLDNM – 4 guys who set out to show you real-life, steroid & PED free, non-photoshopped ...
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#TBT 🤜🏼🤛🏼 “ #TeamLDNM – 4 guys who set out to show you real-life, steroid & PED free, non-photoshopped & effective ways to fit proper training & nutrition into your lifestyle (circa 2012) 🏼 . We don͛’t ͚eat clean͛. We don͛’t enforce expensive meal plans. We don͛’t use gargantuan models ... #TBT 🤜🏼🤛🏼 “ #TeamLDNM – 4 guys who set out to show you real-life, steroid & PED free, non-photoshopped & effective ways to fit proper training & nutrition into your lifestyle (circa 2012) 🙏🏼
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We don͛’t ͚eat clean͛. We don͛’t enforce expensive meal plans. We don͛’t use gargantuan models to peddle crap. We don͛’t conform to the fitness industry BS. We always will preach genuine sustainability for normal working people ✅📈
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Our personal transformations as LDNM aren͛t drastic, & relatively abysmal compared to the insta-famous muscle models & Hollywood stars, BUT we won͛’t cheat you, & actually want to show you realistic, achievable targets so your goals & perceptions of what you can achieve naturally & sustainably aren͛t warped. Our guides have always been designed on principles we follow, & to add/benefit your life rather than make you a slave to a plan that will work in the short term, but cost a bomb & fail long term 🙅🏻‍♂️💪🏼
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We are proud of each & every one of you guys’ & girls͛’ transformations, especially those who tell us how they͛’ve positively changed their outlook & mentality towards health & fitness, & improved their life too! If we can keep saving people from all-or-nothing fitness regimes, reality TV/fitness conmen & wasting their time & money, to help them establish a sustainable lifestyle that improves their health, body-image & relationship with food & fitness, then we will be very happy chappies 😁❤️
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Give us guys behind LDNM a follow for more straight-talking bits & general silliness outside of the gym:
@MB_LDNM
@JE_LDNM
@TGE_LDNM
@LB_LDNM
& also the head of our academy @Josh_LDNM 🤓”
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#LDNMuscle #LDNM #Balance #SteroidFree #RealTalk #Natural #Fitness #Fitfam #Healthy #HealthyLifestyle #Muscle #Muscles #Male #Ldnmtransformations #cutting #shredding #cuttingguide #90daysssgraduate #bbgcommunity #foodporn #cleaneating #progress
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Fuelled & funded by hard work @JE_LDNM <span class="emoji emoji26fd"></span>️<span class="emoji emoji1f44a"></span> Which would you have? Monday tomorrow - let’s win. #DoItYourselfOrSTFU ...
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Fuelled & funded by hard work @JE_LDNM Which would you have? Monday tomorrow - let’s win. #DoItYourselfOrSTFU #SelfMade #TGETV #AventadorS #488GTB #Lamborghini #Ferrari Fuelled & funded by hard work @JE_LDNM ⛽️👊 Which would you have? Monday tomorrow - let’s win. #DoItYourselfOrSTFU #SelfMade #TGETV #AventadorS #488GTB #Lamborghini #Ferrari
Nearly time to see the beasts #chaos @archiehamiltonracing @tge_ldnm @deanredline @je_ldnm ...
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Nearly time to see the beasts #chaos @archiehamiltonracing @tge_ldnm @deanredline @je_ldnm @mr_turner84 Nearly time to see the beasts #chaos @archiehamiltonracing @tge_ldnm @deanredline @je_ldnm @mr_turner84
🖤 This is why the GT4 doesn’t currently get a garage space...but that should be rectified soon (GT4 ...
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🖤 This is why the GT4 doesn’t currently get a garage space...but that should be rectified soon (GT4 is PPF’d though) crazy fun yesterday with the gang, @tge_ldnm @je_ldnm @archiehamiltonracing collecting new cars, Archie is unveiling his new supercar on his channel this eve, it’s a good ... 🖤 This is why the GT4 doesn’t currently get a garage space...but that should be rectified soon (GT4 is PPF’d though) crazy fun yesterday with the gang, @tge_ldnm @je_ldnm @archiehamiltonracing collecting new cars, Archie is unveiling his new supercar on his channel this eve, it’s a good one 🖤
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🖤 You all know the ‘C’ word is returning this weekend... CHAOS incoming, yet again. Courtesy of @je_ldnm ...
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🖤 You all know the ‘C’ word is returning this weekend... CHAOS incoming, yet again. Courtesy of @je_ldnm @tge_ldnm and @archiehamiltonracing I just happen to have the benefit of being able to tag along. Looking forward to meeting a few of you that have said you are going to be there, it will ... 🖤 You all know the ‘C’ word is returning this weekend... CHAOS incoming, yet again. Courtesy of @je_ldnm @tge_ldnm and @archiehamiltonracing I just happen to have the benefit of being able to tag along. Looking forward to meeting a few of you that have said you are going to be there, it will be a good one @deanredline has it all dialled in. #purveyorsofchaos 🖤 📷 @tom_x3trh
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<span class="emoji emoji1f525"></span> Chaos achieved yet again with a triple car collection, @je_ldnm @tge_ldnm and @archiehamiltonracing ...
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Chaos achieved yet again with a triple car collection, @je_ldnm @tge_ldnm and @archiehamiltonracing congrats all round, videos on their YouTube channels in the next couple of days. Massive massive thanks to @deanredline for the unparalleled hospitality, my first visit to @redlinespecialistcars ... 🔥 Chaos achieved yet again with a triple car collection, @je_ldnm @tge_ldnm and @archiehamiltonracing congrats all round, videos on their YouTube channels in the next couple of days. Massive massive thanks to @deanredline for the unparalleled hospitality, my first visit to @redlinespecialistcars and we couldn’t have possibly had a warmer welcome. Thanks guys, we felt right at home 🔥
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SHOULDERS FINISHER! 🤕⚰️ Tag someone who loves a finisher! 🏼 . 5 rounds; • 1 x barbell • 10 reps per exercise • No rest between exercises • 30-60 seconds rest between rounds . 1.) Front Raises 2.) Upright Rows 3.) Overhead Press . @je_ldnm is currently running our Cutting Guide ... SHOULDERS FINISHER! 🔥🤕⚰️ Tag someone who loves a finisher! 📲👋🏼✅
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5 rounds;
• 1 x barbell
• 10 reps per exercise
• No rest between exercises
• 30-60 seconds rest between rounds
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1.) Front Raises
2.) Upright Rows
3.) Overhead Press
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@je_ldnm is currently running our Cutting Guide to stay lean for summer - hit the link in our bio for more info! 📲✅📈
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#LDNMuscle #LDNMWorkout #Shoulders #Workout #HIIT #Finisher #Fitness #FitFam #Gains #Progress #90daysssgraduate #90daysssplan #cutting #bulking #shredding
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 #je_ldnm
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#je_ldnm #je_ldnm
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We have arrived @redlinespecialistcars new cars incoming, first up @je_ldnm and @archiehamiltonracing
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We have arrived @redlinespecialistcars new cars incoming, first up @je_ldnm and @archiehamiltonracing We have arrived @redlinespecialistcars new cars incoming, first up @je_ldnm and @archiehamiltonracing
NEW VIDEO LIVE - my twin brother @JE_LDNM’s new 488 EXHAUST put to the test in the South of France! ...
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NEW VIDEO LIVE - my twin brother @JE_LDNM’s new 488 EXHAUST put to the test in the South of France! Link in my bio or search TGE TV on YouTube now! #TGETV #Ferrari #488GTB #Ferrari488 #Porsche #PorscheMoment #RedRockRoad NEW VIDEO LIVE - my twin brother @JE_LDNM’s new 488 EXHAUST put to the test in the South of France! Link in my bio or search TGE TV on YouTube now! 💥💥💥 #TGETV #Ferrari #488GTB #Ferrari488 #Porsche #PorscheMoment #RedRockRoad
Sun’s out, bun-head out <span class="emoji emoji1f61c"></span> @JE_LDNM <span class="emoji emoji2600"></span>️ Hope everyone’s having a good long weekend! #LDNMuscle #LDNM ...
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Sun’s out, bun-head out @JE_LDNM ️ Hope everyone’s having a good long weekend! #LDNMuscle #LDNM #BankHoliday #London Sun’s out, bun-head out 😜 @JE_LDNM ☀️ Hope everyone’s having a good long weekend! #LDNMuscle #LDNM #BankHoliday #London
So these are the proms I did last night. First off I did my little mate Harry @missyroge I’ve know him ...
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So these are the proms I did last night. First off I did my little mate Harry @missyroge I’ve know him 6 years and watched him grow and he’s a right little lad and we are proud of how he’s turning even if his favourite saying to me is “suck ya mum”! Next up I went and took Ellie @e.reynoldsx ... So these are the proms I did last night. First off I did my little mate Harry @missyroge I’ve know him 6 years and watched him grow and he’s a right little lad and we are proud of how he’s turning even if his favourite saying to me is “suck ya mum”! ➖➖➖➖➖➖➖➖➖➖➖➖➖
Next up I went and took Ellie @e.reynoldsx to her leavers prom. As you know every year I ask people to nominate kids who have done good or overcome bad times and I pick the ones I feel are most deserving (I wish I could do all but I have to pick). And Ellie’s mum got in touch and explained how Ellie is part of “Singing Sisters” and that her and her sister dress up as the girls from Frozen and sing songs to poorly kids or for charity events free of charge. I love to hear this stuff and the fact she lives the streets I used to live makes it even better for me! As I’m sure you’ll agree she looked amazing! Keep up the good work!!!!
➖➖➖➖➖➖➖➖➖➖➖➖➖
PS I’m not a fat F**K I had a XXL t shirt on cus it was so hot! Although I reckon @je_ldnm needs to gimme some tips haha
➖➖➖➖➖➖➖➖➖➖➖➖➖
#ferrari488 #ferrari #488 #ferrarilife #ferrariworld #exoticcars #speed #blacklist #cargram #carlife #carport #caroftheday #carinstagram #carsofinstagram #carswithoutlimits #v8twinturbo #amazing_car #amazingcars247 #instacar #mslperformance #blessed #workhardplayhard #supercar #supercar_lifestyle #c60dg
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This weekend has been chaotic. Video should be dropping Monday night. Double collection. Would ...
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This weekend has been chaotic. Video should be dropping Monday night. Double collection. Would me getting a bike be a good idea? Shoutout @bmwparklane & my partner in havoc @je_ldnm #TGETV #Mayhem #Shadappp #KissMySliders #Yep This weekend has been chaotic. Video should be dropping Monday night. Double collection. Would me getting a bike be a good idea? Shoutout @bmwparklane & my partner in havoc @je_ldnm #TGETV #Mayhem #Shadappp #KissMySliders #Yep
The 911T really held its own on these roads amongst much pricier & powerful competition. Very proud. ...
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The 911T really held its own on these roads amongst much pricier & powerful competition. Very proud. Can you spot @JE_LDNM’s 488 though? What car would you take to these roads? NEW VIDEO ALERT also btw - link in my bio now! #TGETV #ColDeTurini #911T #Porsche #GT3 #720s The 911T really held its own on these roads amongst much pricier & powerful competition. Very proud. Can you spot @JE_LDNM’s 488 though? 👀 What car would you take to these roads?
🚨 NEW VIDEO ALERT also btw - link in my bio now! 🚨 #TGETV #ColDeTurini #911T #Porsche #GT3 #720s
Am I collecting another Italian V12 on Sunday? 🤔<span class="emoji emoji1f440"></span> A reminder: my Aventador S REPLACEMENT collection ...
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Am I collecting another Italian V12 on Sunday? 🤔 A reminder: my Aventador S REPLACEMENT collection day is taking place in Edinburgh, THIS SUNDAY at 4pm. Fort Kinniard Retail Park. More details coming to my Instagram stories. Come along & welcome my surprise new addition @JE_LDNM & @archiehamiltonracing ... Am I collecting another Italian V12 on Sunday? 🤔👀 A reminder: my Aventador S REPLACEMENT collection day is taking place in Edinburgh, THIS SUNDAY at 4pm. Fort Kinniard Retail Park. More details coming to my Instagram stories. Come along & welcome my surprise new addition 👀👋 @JE_LDNM & @archiehamiltonracing will also be in attendance. I’ll also be with @drivetribe on Saturday (tomorrow) at 3pm on their stand at the @thelondonmotorshow for a meet & greet. Epic weekend ahead! See some of you soon 👊 #TGETV #Ferrari #F12 #LondonCars pic @calwooo
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Throwback. Strolling into Hideout with @je_ldnm @glenn_shep
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Throwback. Strolling into Hideout with @je_ldnm @glenn_shep Throwback. Strolling into Hideout with @je_ldnm @glenn_shep
HAPPY NEW YEAR! I just dropped a NEW VIDEO - my Biceps, Burgers & Burnouts series is BACK! Ft. the all ...
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HAPPY NEW YEAR! I just dropped a NEW VIDEO - my Biceps, Burgers & Burnouts series is BACK! Ft. the all new @LDN_Muscle Cutting Guide & a rather aggressive chest workout! Also JE & Archie, & this 911 Turbo... Search TGE TV on YouTube now or hit my stories for the swipe up #TGETV #Porsche #911 ... HAPPY NEW YEAR! I just dropped a NEW VIDEO - my Biceps, Burgers & Burnouts series is BACK! Ft. the all new @LDN_Muscle Cutting Guide & a rather aggressive chest workout! Also JE & Archie, & this 911 Turbo... Search TGE TV on YouTube now or hit my stories for the swipe up 💪🍔🚙 #TGETV #Porsche #911 #LDNMuscle #LDNM #911Turbo #LondonCars #MiamiBlue
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Just waiting for a mate. DW. JE - Jokes aside, it’s time to take all things aesthetics to the next ...
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Just waiting for a mate. DW. JE - Jokes aside, it’s time to take all things aesthetics to the next level, @tge_ldnm & @archiehamiltonracing with @ldn_muscle 🏼 Just waiting for a mate. DW. JE
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Jokes aside, it’s time to take all things aesthetics to the next level, @tge_ldnm & @archiehamiltonracing with @ldn_muscle 💪🏼🔥
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Try This Ab Workout with James @JE_LDNM . . 60 seconds rest between each set Add weight if required (rep range too easy) Reduce reps if required (rep range too high to maintain good technique) . 3 x 8 Hanging Leg Raises 3 x 10 Cable Crunches 3 x 8 Ab Roll Outs (2 x) 3 x 15 Cable Wood Chops ... Try This Ab Workout with James @JE_LDNM 🔥🔥🔥👇.
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60 seconds rest between each set
Add weight if required (rep range too easy)
Reduce reps if required (rep range too high to maintain good technique)
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3 x 8 Hanging Leg Raises
3 x 10 Cable Crunches
3 x 8 Ab Roll Outs (2 x) 3 x 15 Cable Wood Chops
4 x Weighted Planks (to failure)
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Use this workout no more than three times per week, & if you want to help uncover those abs check
out our Cutting and Bikini Guides – the market-leading fat loss and lean definition plans.
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#LDNMuscle #LDNM #LDNMWorkout #Abs #Core #Workout #Cutting #Shredding #FatLoss #AbWorkout
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Maaad day 🤷🏻‍♂️, Congrats to @tge_ldnm @archiehamiltonracing @je_ldnm On The New Cars 🌚
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Maaad day 🤷🏻‍♂️, Congrats to @tge_ldnm @archiehamiltonracing @je_ldnm On The New Cars 🌚 Maaad day 🤷🏻‍♂️, Congrats to @tge_ldnm @archiehamiltonracing @je_ldnm On The New Cars 🌚
#ChestMonday Finisher with JE! . 3 rounds; • Each press up variation to failure • Complete in order shown • Minimal rest between variations • 90 Seconds rest between rounds . 1.) Decline Press Ups 2.) Normal Press Ups 3.) Incline Press Ups 4.) Knee Press Ups . Throw this in at ... 🔥 #ChestMonday Finisher with JE! 😵
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3 rounds;
• Each press up variation to failure
• Complete in order shown
• Minimal rest between variations
• 90 Seconds rest between rounds
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1.) Decline Press Ups
2.) Normal Press Ups
3.) Incline Press Ups
4.) Knee Press Ups
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Throw this in at the end of your chest workout today & see how you find it! 🤜🏼🤛🏼
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@je_ldnm is wearing our LDNM Trackies (comfiest bottoms around) & our LDNM Box Logo Vest - links to view in our stories 📲
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#LDNMuscle #LDNMWorkouts #LDNM #Chest #ChestDay #Finisher #Weights #Weightlifting #gym #fitness #fitfam #fatloss #weightloss #workout #hiit #cuttingguide #shredding #shredded #bulking #bikiniguide #weightlossjourney #90daysssgraduate #progress
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Not my usual type of post <span class="emoji emoji1f648"></span> but stumbled upon the left pic the other day from just over 2 years ago as ...
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Not my usual type of post but stumbled upon the left pic the other day from just over 2 years ago as I started using @ldn_muscle workout guides. Slow and steady progress since, (mainly thanks to copious beers and burgers ) and miles to go, but so happy with the progress I’ve made since. Can’t ... Not my usual type of post 🙈 but stumbled upon the left pic the other day from just over 2 years ago as I started using @ldn_muscle workout guides. Slow and steady progress since, (mainly thanks to copious beers and burgers 🍺🍔) and miles to go, but so happy with the progress I’ve made since. Can’t recommend the @ldn_muscle guides enough: easy to follow, challenging in all the right ways and a great bunch of guys always there to answer your questions. @mb_ldnm @tge_ldnm @lb_ldnm @je_ldnm #ShamelessSunday #NoFilterJustGoodLighting #ProbablyWontLiveThisDown
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Follow @ldn_muscle and enter this comp! Cracking prizes! @tge_ldnm @je_ldnm @mb_ldnm @lb_ldnm ...
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Follow @ldn_muscle and enter this comp! Cracking prizes! @tge_ldnm @je_ldnm @mb_ldnm @lb_ldnm #200k #LDNM #fitfam #fitfamuk #fitfamily #muscle #gainpost #tgetv @tgetv Follow @ldn_muscle and enter this comp! Cracking prizes! @tge_ldnm @je_ldnm @mb_ldnm @lb_ldnm #200k #LDNM #fitfam #fitfamuk #fitfamily #muscle #gainpost #tgetv @tgetv
Try this epic SHOULDER FINISHER today! 🏼 And tag that mate who has to get their pump on before leaving the gym! 🏼 . 1.) Upright Row 2.) Lateral Raise 3.) Front Raise 4.) Reverse Fly . • As many rounds of the above as possible to failure • 60 seconds rest • Repeat x 4 . @je_ldnm is ... Try this epic SHOULDER FINISHER today! 🔥💪🏼💥 And tag that mate who has to get their pump on before leaving the gym! 🎈🙌🏼😱
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1.) Upright Row
2.) Lateral Raise
3.) Front Raise
4.) Reverse Fly
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• As many rounds of the above as possible to failure
• 60 seconds rest
• Repeat x 4
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@je_ldnm is rocking our LDNM Trackies & Big Ben Logo Vest, & adding this finisher on the end of a Cutting Guide workout!
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Link to the Cutting Guide - our male fat loss & lean definition plan - in our bio now 📲
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#LDNMuscle #LDNM #LDNMWorkouts #Shoulders #Muscle #FatLoss #WeightLoss #Gains #Weights #Weightlifting #Finisher #CuttingGuide #Shredded #Shredding #90daysssgraduate #slimmingworld #weightlossjourney #fitness #healthy #healthyfood
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Try this partner #HIIT Circuit ft. @davinamccall 🏼🏼🏼 This was to celebrate passing her Gym Level 2 & moving on to our Level 3 Personal Trainer Qualification - hit the link in our bio now for Dates & Courses! 🤜🏼🤛🏼 . 1.) High Knees 2.) Squat Touches 3.) Sit Up & High 5 . Complete 10 rounds; • ... Try this partner #HIIT Circuit ft. @davinamccall 💪🏼🙌🏼🙏🏼 This was to celebrate passing her Gym Level 2 & moving on to our Level 3 Personal Trainer Qualification - hit the link in our bio now for Dates & Courses! 📲🤜🏼🤛🏼
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1.) High Knees
2.) Squat Touches
3.) Sit Up & High 5
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Complete 10 rounds;
• 20 seconds per exercise
• No rest between exercises
• 30 seconds between rounds
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@je_ldnm is wearing our LDNM Trackies & Academy T-Shirt 👌🏼😍 Available through the Apparel section on our website ✅📈
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#LDNMuscle #LDNM #LDNMWorkouts #Circuit #FatLoss #WeightLoss #Healthy #HealthyFood #PersonalTrainer #PersonalTraining #TransformationTuesday #HealthyLifestyle #Progress #Fitness #Bbg #Bbgcommunity #90daysssgraduate #bikiniguide #cuttingguide
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🏋🏼‍♀️ FULL BODY BARBELL COMPLEX 🏋🏻‍♂️ Tag someone who should take this on during the coming week in the comments! 🏼🏼 . Complete 10-20 rounds; • 10 reps per round • 30-60 seconds rest between rounds • Note down your time or amount of sets, & try to beat it next time! . The B.B. Complex; 1.) ... 🏋🏼‍♀️ FULL BODY BARBELL COMPLEX 🏋🏻‍♂️ Tag someone who should take this on during the coming week in the comments! 👋🏼💪🏼😩
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Complete 10-20 rounds;
• 10 reps per round
• 30-60 seconds rest between rounds
• Note down your time or amount of sets, & try to beat it next time!
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The B.B. Complex;
1.) Squat Thrust
2.) Clean & Press
3.) Bent Over Row
4.) Reset & Repeat
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@je_ldnm is wearing our LDNM Apparel, & using the Cutting Guide to stay shredded year round - link in bio for more info 📲✅📈
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#LDNMuscle #LDNM #LDNMWorkout #HIIT #FatLoss #WeightLoss #MuscleGain #Fitness #Fitfam #Healthy #Healthyfood #90daysssgraduate #cuttingguide #workout #weightlifting.
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Been meaning to post this Now that I'm officially passed as a personal trainer <span class="emoji emoji1f4aa"></span>🏻🏋🏼 I wanna thank ...
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Been meaning to post this Now that I'm officially passed as a personal trainer 🏻🏋🏼 I wanna thank @ldn_muscle for a great course couldn't of done it with out use wasn't easy at times but got there in the end best course out there learning/teaching wise the lads are always there to help great ... Been meaning to post this Now that I'm officially passed as a personal trainer 💪🏻🏋🏼 I wanna thank @ldn_muscle for a great course couldn't of done it with out use wasn't easy at times but got there in the end 😊 best course out there learning/teaching wise the lads are always there to help great guys aswel only ever wanna do good for the fitness industry the right way none of this BS way that you see out there the guys are changing the game 🔑💯💯 thank you @josh_ldnmacademy aswel top bloke smashing it all the time and thanks to all the guys aswel @je_ldnm @tge_ldnm @mb_ldnm @lb_ldnm #ldnm #ldnmacademy #ldnmfamily #ldnmuscle #personaltrainer #ukfitfam #fitness #fitnessjourney
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Cutting Guide almost complete @ldn_muscle <span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji2705"></span><span class="emoji emoji1f4c8"></span> . 12 weeks; • 5kg down; 92kg -> 87kg • Maintained ...
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Cutting Guide almost complete @ldn_muscle 🏼 . 12 weeks; • 5kg down; 92kg -> 87kg • Maintained strength • Maintained cardio (meant to increase it) • 3000 kcal per day (2700 rest days) . Obviously (spray) tanned as had some work to do with @je_ldnm & @ollymfawcett yesterday, but ... Cutting Guide almost complete @ldn_muscle 💪🏼✅📈
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12 weeks;
• 5kg down; 92kg -> 87kg
• Maintained strength
• Maintained cardio 🙈 (meant to increase it)
• 3000 kcal per day (2700 rest days)
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Obviously (spray) tanned as had some work to do with @je_ldnm & @ollymfawcett yesterday, but feeling a lot leaner than I was when I started 👌🏼
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Off to Barcelona 🍻🕺🏻 for 5 days this weekend, then Grenada 🍹🏝the week after - so am going to loosely manage calories in (& after) Spain so I’m still lean for the Caribbean 💪🏼
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To cut properly you don’t need to:
• Go super low calories
• Do all the HIIT
• Ban foods you enjoy
• Eat clean 😩😴🤢
• Train with only high reps
• Do 2 sessions per day
• Do fasted LISS
• Ban nights out
• Restrict food/drink to cheat meals
• Essentially, YOU DON’T NEED TO SUFFER THE MOST TO VALIDATE YOUR CUT 🚫
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To drop fat you simply need to control you energy intake, which is most easily (& efficiently) done through counting calories 📲
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Then to maintain muscle mass & strength, correct training & protein apportionment come into play 🔍
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Then to make it a sustainable & enjoyable process, the regime needs to fit into your lifestyle 🙆🏻‍♂️
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The @ldn_muscle Cutting Guide helps everyone & anyone achieve all these aspects. It’s the best out there hands down, in my opinion 👊🏼
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My cut may not be breathtaking, & I may not have achieved the fitness/muscle model magic of getting bigger & leaner 💉💊 but I’d much rather show you a realistic (natural/healthy) transformation achieved alongside a genuinely normal lifestyle. Not a fitspo, brunch, clean eating, training 2-3 times per day, all exercise no play lifestyle.
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My own clients will tell you, that they’ve achieved far more flexibility and long term results with their nutrition and training thanks to counting/maintaining higher calories. Over aiming for lower, restrictive, clean kcals and then routinely binging.
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Happy Tuesday folks. Xo
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#LDNMuscle #LDNM #LDNMTransformations #MaxBridger #Muscle #Men #FatLoss #WeightLoss #Shredded #Cutting #CuttingGuide #PersonalTrainer #healthyfood #healthylifestyle #balance #progress #TransformationTuesday #SteroidFree #DrugFree
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Congrats on your new SV @tge_ldnm nice to meet you guys @archiehamiltonracing @je_ldnm @ollymfawcett ...
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Congrats on your new SV @tge_ldnm nice to meet you guys @archiehamiltonracing @je_ldnm @ollymfawcett car looks familiar 🤔 @baz_rafique @lamborghiniedinburgh Congrats on your new SV @tge_ldnm nice to meet you guys @archiehamiltonracing @je_ldnm @ollymfawcett car looks familiar 🤔 @baz_rafique @lamborghiniedinburgh
@tge_ldnm you sir are going to cause chaos ..! #remus race rear box lighter and louder over the stock ...
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@tge_ldnm you sir are going to cause chaos ..! #remus race rear box lighter and louder over the stock sports exhaust , also hidden using the o.e tips..! #motechperformance #911 #991.2 #tge #tgetv #yepyep @tge_ldnm @je_ldnm @deanredline @emojifresh @remusexhaustsuk @grizzatrading2 @tge_ldnm you sir are going to cause chaos ..! #remus race rear box lighter and louder over the stock sports exhaust , also hidden using the o.e tips..! #motechperformance #911 #991.2 #tge #tgetv #yepyep @tge_ldnm @je_ldnm @deanredline @emojifresh @remusexhaustsuk @grizzatrading2
CHAOS! @archiehamiltonracing @je_ldnm @tge_ldnm @deanredline #chaos
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CHAOS! @archiehamiltonracing @je_ldnm @tge_ldnm @deanredline #chaos CHAOS! @archiehamiltonracing @je_ldnm @tge_ldnm @deanredline #chaos
 #tbt with the car scenario summer ‘16 with my twin @JE_LDNM. Summer ‘18 will be a whole different ...
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#tbt with the car scenario summer ‘16 with my twin @JE_LDNM. Summer ‘18 will be a whole different ballgame... Stupidity incoming to both our garages, & one or two projects you’re all invited in on. Give @JE_LDNM a follow immediately 😎 Finally - my HEAD AND BEARD SHAVE VIDEO GOES LIVE THIS SUNDAY ... #tbt with the car scenario summer ‘16 with my twin @JE_LDNM. Summer ‘18 will be a whole different ballgame... Stupidity incoming to both our garages, & one or two projects you’re all invited in on. Give @JE_LDNM a follow immediately 😎📈 Finally - my HEAD AND BEARD SHAVE VIDEO GOES LIVE THIS SUNDAY - 6PM. #TGETV #Huracan #Lamborghini #911GTS #Porsche #LP580
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@je_ldnm ‘s huracan spyder in London! Id have one if these over an R8 anyday.
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@je_ldnm ‘s huracan spyder in London! Id have one if these over an R8 anyday. @je_ldnm ‘s huracan spyder in London! Id have one if these over an R8 anyday.
What an amazing few days filming for @botb_dreamcars with the likes of @archiehamiltonracing ...
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What an amazing few days filming for @botb_dreamcars with the likes of @archiehamiltonracing @tge_ldnm @je_ldnm @jozef_eilers @becomingpatrick @caseyallen_10 @ollymfawcett @p44rnp @tomtalkscars @deanredline @richard_wilson_photography @v88tnt VIDEO COMING SOON!!! • • #MonacoChaos ... What an amazing few days filming for @botb_dreamcars with the likes of @archiehamiltonracing @tge_ldnm @je_ldnm @jozef_eilers @becomingpatrick @caseyallen_10 @ollymfawcett @p44rnp @tomtalkscars @deanredline @richard_wilson_photography @v88tnt
VIDEO COMING SOON!!!


#MonacoChaos #monaco #drivingroads #supercars #southfrance
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The immediate response when the police ask where your front plate is...pretend to look everywhere ...
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The immediate response when the police ask where your front plate is...pretend to look everywhere and anywhere in the passenger footwell. In fact, @tge_ldnm is just looking for his phone, and there was no police. But my god does the SV look good I was cruising through London with @zachtmoore ... The immediate response when the police ask where your front plate is...pretend to look everywhere and anywhere in the passenger footwell. In fact, @tge_ldnm is just looking for his phone, and there was no police. But my god does the SV look good😍😍😍 I was cruising through London with @zachtmoore when I bumped into an @archiehamiltonracing! Needless to say, I eventually joined a fun line up with @je_ldnm & @supercarsofben #London #SupercarsofLondon #Lamborghini #Aventador #SV #V12
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Gang business @tge_ldnm @je_ldnm @caseyallen_10 @ollymfawcett @v88tnt #Lamborghini #Aventador #S #Ferrari #488 #GTB #AventadorS #488GTB #Porsche #911GT3 #GT3 #911 #Audi #RS6 #Avant #Loud Gang business @tge_ldnm @je_ldnm @caseyallen_10 @ollymfawcett @v88tnt #Lamborghini #Aventador #S #Ferrari #488 #GTB #AventadorS #488GTB #Porsche #911GT3 #GT3 #911 #Audi #RS6 #Avant #Loud
Chaos! #chaos @tge_ldnm @je_ldnm @deanredline @archiehamiltonracing
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Chaos! #chaos @tge_ldnm @je_ldnm @deanredline @archiehamiltonracing Chaos! #chaos @tge_ldnm @je_ldnm @deanredline @archiehamiltonracing
Cable Machine Back Workout - 20 minutes & you’re done! 🏼 Tag your training partner . 5 rounds; • 10 reps per exercise • Minimal rest between exercises • 90 seconds rest between rounds . • Lat Pull Downs • Lat Push Downs • Reverse Flys . @je_ldnm wearing our tech trackies, baseball ... Cable Machine Back Workout - 20 minutes & you’re done! ⏰💪🏼🔥 Tag your training partner 📲✅
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5 rounds;
• 10 reps per exercise
• Minimal rest between exercises
• 90 seconds rest between rounds
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• Lat Pull Downs
• Lat Push Downs
• Reverse Flys
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@je_ldnm wearing our tech trackies, baseball cap & academy tee 😍
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#LDNMuscle #LDNMWorkouts #LDNMVids #LDNM #BackWorkout #Muscle #Fitness #Fitfam #Gains #FatLoss #WeightLoss #Shredding #Cutting #90daysssplangraduate #bbgcommunity #CuttingGuide
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When you wanna try some stuff from @ldn_muscle but they don’t ship products to the US. RIP my dudes ...
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When you wanna try some stuff from @ldn_muscle but they don’t ship products to the US. RIP my dudes @tge_ldnm @je_ldnm When you wanna try some stuff from @ldn_muscle but they don’t ship products to the US. RIP my dudes @tge_ldnm @je_ldnm
What is your favourite exercise out of these 4 killer core movements demonstrated by JE? 🧐🏼 . A.) Hanging Leg Raises? B.) Cable Crunches? C.) Hanging Knee Raises? D.) Pallof Press? . Cast your vote now in the comments! . If wanting to use these as a workout; . • Opt for 4 x 10 reps ... What is your favourite exercise out of these 4 killer core movements demonstrated by JE? 🧐💪🏼📝
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A.) Hanging Leg Raises?
B.) Cable Crunches?
C.) Hanging Knee Raises?
D.) Pallof Press?
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Cast your vote now in the comments! 📲
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If wanting to use these as a workout; .
• Opt for 4 x 10 reps of each exercise
• Add weight/resistance where required
• 60 seconds rest between sets
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For more info on our transformation guides hit the link in our bio now 🙌🏼📈✅
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#LDNMuscle #LDNM #LDNMWorkouts #Abs #Core #AbWorkout #CoreWorkout #StrongNotSkinny #GirlsWhoLift #Cutting #Bulking #weightloss #90daysssgraduate #slimmingworld #weightlossjourney #weightwatchers #cuttingguide #bikiniguide
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