Jeremy buendia npc

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Self Made Training Facility Costa Mesa, Dallas Fort Worth International Airport, Dallas, Texas
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Episode 8, Use Your Wings is now LIVE on YouTube [Sheena Jayne Fitness] & on the SJF Tribe membership platform! This episode spans almost two weeks of @team_heraxhero & life adventures. It includes: 🏽 BTS at one of our @team_heraxhero Team Training sessions, see the champ @jeremy_buendia ... Episode 8, Use Your Wings is now LIVE on YouTube [Sheena Jayne Fitness] & on the SJF Tribe membership platform!
This episode spans almost two weeks of @team_heraxhero & life adventures.
It includes: 👊🏽 BTS at one of our @team_heraxhero Team Training sessions, see the champ @jeremy_buendia himself putting in work with our athletes. 👊🏽 A full Glute workout from me filmed at 5 weeks out from @tgflex Tampa Pro. The full printable workout complete with explanatory notes is on the SJF Tribe platform so members can do my actual workouts for themselves. 👊🏽 Training & posing session with @team_heraxhero national bikini athlete @krstiz less than 3 weeks out from her first National NPC & looking absolutely ready!
Plus a little scenic tour of the beautiful city I live in, Huntington Beach, CA.
YouTube link is in my bio now! Check out the YouTube edit & remember that my membership platform hosts hours of exclusive content & weeks worth of killer workouts ready for you to print & perform!! If you have feedback on my content or questions on anything within this episode let me know!
If you have anything specific you want me to cover in future episodes please speak up fam! This content is for YOU!
For enquiries on joining @team_heraxhero DM me or email us at [email protected] ❤️🙌🏽 Video Edit: @bad_mad007
@jeremy_buendia @horacio_cuellar @zacaynsley @jaydencasey @davidkim_007 @selfmadetrainingfacilitycm @heraxhero @chadnutsch @krstiz
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Tiiiiightening up. I hate looking in the mirror sometimes after seeing elite level athletes like @jeremypotvin_ or @jeremy_buendia . Those guys have put so much time and effort into their physique and I wish I was at their level. I know it's a process and Rome was not built in a day. I just have ... Tiiiiightening up. I hate looking in the mirror sometimes after seeing elite level athletes like @jeremypotvin_ or @jeremy_buendia . Those guys have put so much time and effort into their physique and I wish I was at their level. I know it's a process and Rome was not built in a day. I just have to grind it out one day at a time just like our current fitness industry leaders, and just enjoy taking it one step at a time. I hope that one day I'll be able to reach that pinnacle at the top that my idols are at. I love doing this, and I encourage anybody to live this life style. It will give you confidence, discipline, motivation, and of course a body you're proud of because you built it! A well built physique is a status symbol that can't be brought. It shows you put time and effort into it, and it can only be achieved by how much of those you invested into it. You can't just go to a Walmart and buy a great physique, but damn I really wish it were that easy right? A friend of mine asked me why I like to show off my physique. Well, if you worked your whole life to buy a Ferrari, would you keep it in the garage? Didn't think so. 😉💪
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#bodybuilding #bodybuilder #physique #fitness #fitlife #fitfam #fitspo #health #wbff #npc #aesthetic #mass #muscle #strength #lifting #training #gym #gymlife #motivation #discipline #consistency #active #filipino #pinoy #maskulado #lakas
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It’s right around the corner.. the first NPC/ IFBB Battle in the Desert. Hosted by Spectrum Fitness ...
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It’s right around the corner.. the first NPC/ IFBB Battle in the Desert. Hosted by Spectrum Fitness Productions and Sampson Productions. Join us , Saturday, July 21st in Las Vegas , Nevada. Hosted at the Texas Station Casino. Registration away : Spectrumfitnessproductions.com or Sampson ... It’s right around the corner.. the first NPC/ IFBB Battle in the Desert. Hosted by Spectrum Fitness Productions and Sampson Productions. Join us , Saturday, July 21st in Las Vegas , Nevada. Hosted at the Texas Station Casino. Registration away : Spectrumfitnessproductions.com or Sampson productions.com @npcnewsonlineofficialpage @aroundthenpc_jm @evogennutrition @sampsonproductions @bodybuildingcom @bodygraphics_photography @tanmastersglobal @bodybyo @theprophysiques @teamedge1 @teamzerogravity @team_hero @jeremy_buendia @fitbodyfusion @jagware_suits @ifbb_pro_league
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2018<span class="emoji emoji1f4aa"></span>🏻 #npcbikini #npc #shredded #shredding #shredz #ripped #fitfam #fitness #fitspo #fitspiration ...
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2018🏻 #npcbikini #npc #shredded #shredding #shredz #ripped #fitfam #fitness #fitspo #fitspiration #fitnessmodel #fitnessaddict #girlswholift #flexfriday
 #gymlife # #biceps #instafitness #chest #going #abs #bodybuilding #transformation #fitnessmodel #fitnessmotivation ... 2018💪🏻
#npcbikini #npc #shredded #shredding #shredz #ripped #fitfam #fitness #fitspo #fitspiration #fitnessmodel #fitnessaddict #girlswholift #flexfriday
 #gymlife # #biceps #instafitness #chest #going #abs #bodybuilding #transformation #fitnessmodel #fitnessmotivation #ripped #aesthetics #kuntosali #fitspo #ironaddict #finnishboy #shredz #gains #gymshark #mensphysique @fitnessvillagefi @jeremy_buendia @gym1ekenas @elixir.skin @fitnesslifestyleofficial @badassathletes_
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Our next exciting event!! The 2018 Nor Cal Championships.join us June 2nd at the McClellan business ...
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Our next exciting event!! The 2018 Nor Cal Championships.join us June 2nd at the McClellan business center in Sacramento, Ca.A national qualifying event including all amateur categories: figure , Men's Physique, Classic Men's Physique, Bodybuilding, women's Physique, and Bikini ... Our next exciting event!! The 2018 Nor Cal Championships.join us June 2nd at the McClellan business center in Sacramento, Ca.A national qualifying event including all amateur categories: figure , Men's Physique, Classic Men's Physique, Bodybuilding, women's Physique, and Bikini .Our professional categories include: Pro Figure and Pro Men's Physique , with masters classes for both. Online registration is going on now. Www.spectrumfitnessproductions.com @evogennutrition @tanmastersglobal @bodybuildingcom @aroundthenpc_jm @npcnewsonlineofficialpage @sampsonproductions @npc_nv @joe_pishkula @fitbodyfusion @kimbooddo @bodybyo @teamnjff @teamedge1 @teamzerogravity @theprophysiques @team_pulse @ironaddiction @handsomemuscle @cyberbodyshop @jeremy_buendia @team_hero_ @bodygraphics_photography @jagware_suits @blingcompetitionjewelry
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<span class="emoji emoji1f4aa"></span>🏼 Honored to be there capturing it all <span class="emoji emoji1f3a5"></span>! #Repost @evogennutrition ・・・ Less than a week away ...
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🏼 Honored to be there capturing it all ! #Repost @evogennutrition ・・・ Less than a week away until FIBO Global Fitness in Cologne, Germany! April 12-15th from 9:00 am - 6:00 pm - Comment ‍♂️ if you're going! - Come by our booth to say hello and to meet Team Evogen: Hall 10.2, ... 💪🏼 Honored to be there capturing it all 🎥!
#Repost @evogennutrition
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Less than a week away until FIBO Global Fitness in Cologne, Germany! 🙌🎉
📅 April 12-15th from 9:00 am - 6:00 pm
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Comment 🙋🙋‍♂️ if you're going!
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Come by our booth to say hello and to meet Team Evogen:
👉 Hall 10.2, BOOTH A27
⭐️️️ 19X Olympia winning coach and Evogen Founder/CEO, @hanyrambod
⭐️️️️ 4X Men's physique Olympia champion, @jeremy_buendia
⭐️️️ Team Evogen’s NPC Figure Athlete, @laurenlf
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#EvogenElite #FIBO #FIBO2018 #germany #fitfam #fitness #bodybuilding
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Murdered the arms today. Props to @jeremy_buendia and @hanyrambod for this arm split. Definitely ...
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Murdered the arms today. Props to @jeremy_buendia and @hanyrambod for this arm split. Definitely a good intense workout. **********I do not own the rights to the music in this video.********** #ifbb #igers #igfit #ifbbpro #igfitness #model #muscle #motivated #dedicated #driven #bodybuilding ... Murdered the arms today. Props to @jeremy_buendia and @hanyrambod for this arm split. Definitely a good intense workout. **********I do not own the rights to the music in this video.**********
#ifbb #igers #igfit #ifbbpro #igfitness #model #muscle #motivated #dedicated #driven #bodybuilding #911strong #beastmode #beast @ryderwear #npc #model #fit #fitfam #fitness @forwarduprising #mpd #physique #goldsgymbridgewater #beast #marine #usmc #redcon1 #warfitclothing @redcon1 @aaronsingerman @warfit_clothing_co
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The @team_heraxhero blonde squad made it to Vegas for @musclecontest NPC USA’s!! The priority ...
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The @team_heraxhero blonde squad made it to Vegas for @musclecontest NPC USA’s!! The priority as soon as I arrived was checking in with @krstiz & @tiff.renee.fit to run through posing, ease any nerves & finalise the remainder of their peak plans to ice the cake for prejudging tomorrow! As ... The @team_heraxhero blonde squad made it to Vegas for @musclecontest NPC USA’s!! The priority as soon as I arrived was checking in with @krstiz & @tiff.renee.fit to run through posing, ease any nerves & finalise the remainder of their peak plans to ice the cake for prejudging tomorrow!
As a coach, of course you want your clients to go out there & win. But what’s most important to me as a coach is that my clients are evolving as athletes & as individuals in the same way I strive to in this sport.

As s coach, nothing can make me prouder than my girls giving their best effort & these ladies have absolutely done that!
I can’t wait to see you both on stage tomorrow & I hope you enjoy every moment of the day soaking in your first National show! You have already exceeded my expectations & I hope you’re as proud of yourselves as I am of you!
As for me, I’ll be in the front row crying like a proud mum. Lol. It’s what I do!
This is just the beginning babes! Let’s rock this thannggg!! 🦋✨ @team_heraxhero @heraxhero @jeremy_buendia @horacio_cuellar @davidkim_007
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<span class="emoji emoji1f451"></span> #ThrowbackThursday hanging out with my buddy @Jeremy_Buendia a year ago to the day! I recall ...
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#ThrowbackThursday hanging out with my buddy @Jeremy_Buendia a year ago to the day! I recall that entire week in California as a huge shift and turning point in my life. A lot of my purpose had revealed itself to me then. I had been challenged by life in all aspects. Relationships, Business, ... 👑 #ThrowbackThursday hanging out with my buddy @Jeremy_Buendia a year ago to the day!
I recall that entire week in California as a huge shift and turning point in my life.

A lot of my purpose had revealed itself to me then. I had been challenged by life in all aspects. Relationships, Business, Personal Goals, and seeking internal happiness, peace... Stillness... Sometimes it's difficult for us to see the picture when we are sitting in the frame. If I can impart anything onto you, let this be what you detract from my message the most.

When pursuing a goal, without any restraint whatsoever...
Do not stop, and do not give up! Sometimes God/The Universe/Energy and Karma, will simply cause you to repeat a cycle time in and time out... Only until you have learned and grown from the experience to harness a deeper message will you be able to take on new challenges and growth!

I am happy that when I was lost, I removed myself from my element of comfort, only to challenge myself in new ways which brought about a sense of relief and new growth!

If you feel stagnated in your life. Break the mould, no one says you need to live by this condition or that! You are in control of your life, your choices, your circumstances, and the things that YOU choose to give power to!

Don't give up, but let go and grow 🚀
🔻Legends Lead By Example🔻
[email protected]

#gymtraining #gainz #USA #model #fitlife #crossfit #strength #muscles #gains #bodybuilders #npc #legendnation #organic #mensphysique #aesthetics #erenlegend #natural #6ix #california #personaltrainer #ifbbpro #Canada #ifbb #toronto #workouts #TeamGAT #personaltraining #contestprep #GATsport
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T H E. F U T U R E. Teamherocoaching[email protected] 🥇 #Repost @jeremy_buendia ・・・ When you stick a group of passionate, like-minded, goal-oriented people in one room, GREATNESS HAPPENS! - It’s been quite a journey the first 8 months of @team_heraxhero! - @team_heraxhero I have established ... T H E. F U T U R E.
[email protected] 🥇

#Repost @jeremy_buendia
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When you stick a group of passionate, like-minded, goal-oriented people in one room, GREATNESS HAPPENS!
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It’s been quite a journey the first 8 months of @team_heraxhero!
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@team_heraxhero I have established a staff of coaches to help aid in motivation, nutrition, and weight training. We work with a wide variety of clients, of all ages!
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Specializing in nutrition, weight loss, transformation, & bodybuilding!
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All of our coaches have experience competing in the NPC or IFBB Pro League & are eager to share their passion and knowledge for fitness & bodybuilding with our athletes!
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Online Contest Prep & Online Transformation Coaching!
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Open Gym Training (Mon-Sat) located at @selfmadetrainingfacilitycm
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Now offering 1 on 1 Personal Training
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For inquires or to join please email us at [email protected]
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Follow @team_heraxhero
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#ThrowbackThursday ! Still one of the best memories getting tips from the King of Physique himself @jeremy_buendia before I competed last year in physique! Little did I know I’d be able to hang out with him a year later in Germany and have a bunch of laughs at his, and my expense lol ! Even tho ... #ThrowbackThursday ! Still one of the best memories getting tips from the King of Physique himself @jeremy_buendia before I competed last year in physique! Little did I know I’d be able to hang out with him a year later in Germany and have a bunch of laughs at his, and my expense lol ! Even tho I was bigger than him at the time 😝. Wishing you the best this year in Vegas bro no one works harder 👊🏼🏆
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#evogenelite #reelmuscle #filmdirector #fitness #bodybuilding #npc #bevsgym #inspiration #visionary #bts #classicphysique #fst7 #photooftheday #conditioning #olympia #striations #filmmaking #aesthetics #photoshoot #fitnessmodel #crossfit #vtaper #veins #3D
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Almost time...The 2018 Nor Cal Championships are right around the corner. How is your prep coming? ...
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Almost time...The 2018 Nor Cal Championships are right around the corner. How is your prep coming? Tag us so we can feature you. Best of luck to all competing. Get registered now! Www.spectrumfitnessproductions.com #npc @npcnewsonlineofficialpage @sampsonproductions @evogennutrition ... Almost time...The 2018 Nor Cal Championships are right around the corner. How is your prep coming? Tag us so we can feature you. Best of luck to all competing. Get registered now! Www.spectrumfitnessproductions.com #npc @npcnewsonlineofficialpage @sampsonproductions @evogennutrition @tanmastersglobal @bodybyo @bodybuildingcom @bodygraphics_photography @fitbodyfusion @teamedge1 @teamzerogravity @theprophysiques @teamnjff @team_pulse @ironaddiction @_cutz_ @handsomemuscle @team_hero_ @jeremy_buendia @jagware_suits @blingcompetitionjewelry @cyberbodyshop
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They say you only train as hard as the ones around you.. well nobody out works the Champ!! @jeremy_buendia so I’ll train by his side 🥇🏼and his team! @team_hero_ @trnql_athlete @horacio_cuellar my new @lashersport ️ is perfect for pull-ups 🏼 #nobodyoutworksme #teamhero #trainhard ... They say you only train as hard as the ones around you.. well nobody out works the Champ!! @jeremy_buendia so I’ll train by his side 🥇💪🏼and his team! @team_hero_ @trnql_athlete @horacio_cuellar my new @lashersport ♿️ is perfect for pull-ups 😏💪🏼 #nobodyoutworksme #teamhero #trainhard #train #flex #wheelchair #motivation #relentless #outworkeveryone #fit #npc #ifbb #fitness #pullups #backday #motivational
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Think we can all agree the video of @jeremy_buendia doing a most muscular after a set in the gym before last year's Olympia was one of the most impressive combos of conditioning and fullness we've ever seen! I visualize that after each set of chest when I pose. That @hanyrambod may know a thing ... Think we can all agree the video of @jeremy_buendia doing a most muscular after a set in the gym before last year's Olympia was one of the most impressive combos of conditioning and fullness we've ever seen! I visualize that after each set of chest when I pose. That @hanyrambod may know a thing or two 🤔😝
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Today's @evogennutrition Pump Recipe:
2 Scoops EVP Pre
Intra:
2 Scoops Cell K.E.M.
1 Scoop Glycoject
20 oz Gatorade
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#reelmuscle #filmdirector #fitness #fitgoal #bodybuilding #npc #physique #inspiration #visionary #smile #fst7 #ClassicPhysique #photooftheday #conditioning #evogen #striations #lats #evogenelite #aesthetics #photoshoot #fitnessmodel #germany #vtaper #veins
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<span class="emoji emoji1f621"></span>🤯 #flexlikebuendia #flexlikebuendiachallenge @jeremy_buendia @evogennutrition #chestday ...
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🤯 #flexlikebuendia #flexlikebuendiachallenge @jeremy_buendia @evogennutrition #chestday #pecs #physique #classicphysique #npc #bodybuilding #bodybuildingmotivation #fitfam #fitness #arms #internationalchestday #lifestyle #24hourfitness #diet #training #hardwork ... 😡🤯
#flexlikebuendia #flexlikebuendiachallenge
@jeremy_buendia @evogennutrition
#chestday #pecs #physique #classicphysique #npc #bodybuilding #bodybuildingmotivation #fitfam #fitness #arms #internationalchestday #lifestyle #24hourfitness #diet #training #hardwork #mostwontiwill #legend #trusttheprocess #striveforgreatness #posing #posingpractice #bigwaves #positivevibes #flexlikebuendia
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 #TBT to 3 1/2 years ago in Venice Beach training at the Mecca of Bodybuilding with @illestvillan ...
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#TBT to 3 1/2 years ago in Venice Beach training at the Mecca of Bodybuilding with @illestvillan @jeremy_buendia @john_cakes @obeythebolt @joeyswoll can't wait to get back there someday! #bodybuilding #bodybuilder #npc #IFBB #inspiration #mecca #venice #TBT to 3 1/2 years ago in Venice Beach training at the Mecca of Bodybuilding with @illestvillan @jeremy_buendia @john_cakes @obeythebolt @joeyswoll can't wait to get back there someday! #bodybuilding #bodybuilder #npc #IFBB #inspiration #mecca #venice
 #Repost @evogennutrition with @repostapp. ・・・ Dropping 6 grams of #BCAAs and 5 grams of #Glutamine ...
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#Repost @evogennutrition with @repostapp. ・・・ Dropping 6 grams of #BCAAs and 5 grams of #Glutamine per serving! 12 grams of total Amino Acids for rapid recovery! AminoJect uses a huge dose of 6 grams to ensure proper stimulation of protein synthesis and to shut down catabolic processes ... #Repost @evogennutrition with @repostapp.
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Dropping 6 grams of #BCAAs and 5 grams of #Glutamine per serving! 12 grams of total Amino Acids for rapid recovery!
AminoJect uses a huge dose of 6 grams to ensure proper stimulation of protein synthesis and to shut down catabolic processes in your body with every serving. You work hard for your gains which is why AminoJect should be a staple in your intra-workout training arsenal when trying to maximize lean gains and fighting off potential muscle loss while cutting.
#aminoJect #bcaa #gains #npc #ifbb #npcbodybuilding #npcphysique #ifbbbodybuilding #ifbbphysique #mensphysique @jeremy_buendia
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When you try to pump as fuck like @jeremy_buendia but you realise that you look like more the 15 yo ...
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When you try to pump as fuck like @jeremy_buendia but you realise that you look like more the 15 yo kid 🤷🏻‍♂️ #reality - - #brunofx #motivation #mensphysique #physique #goals #cutting #7weeksout #ifbbproleague #npc #shreddedunion #gainz #bodybuilding #sydney #fitness #pump #fitnessmotivation ... When you try to pump as fuck like @jeremy_buendia but you realise that you look like more the 15 yo kid 🤷🏻‍♂️ #reality -
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#brunofx #motivation #mensphysique #physique #goals #cutting #7weeksout #ifbbproleague #npc #shreddedunion #gainz #bodybuilding #sydney #fitness #pump #fitnessmotivation #metabolicnutrition #gym
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<span class="emoji emoji1f33a"></span><span class="emoji emoji1f33a"></span>MR OLYMPIA 2018<span class="emoji emoji1f33a"></span><span class="emoji emoji1f33a"></span> @flex-lewis @breonma_ @phillheath @julesfit10 @oksanagrishina @latoryawatts .@jeremy_buendia @angelicaht ...
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MR OLYMPIA 2018 @flex-lewis @breonma_ @phillheath @julesfit10 @oksanagrishina @latoryawatts [email protected]_buendia @angelicaht ... ...... #artbymadmacfit #fitness #bodybuilding #bodybuilders #gym #gymmotivation #gymgrind #gymrat #gymlife #gymmemes #beastmodeon ... 🌺🌺MR OLYMPIA 2018🌺🌺 @flex-lewis
@breonma_
@phillheath
@julesfit10
@oksanagrishina
@latoryawatts
[email protected]_buendia
@angelicaht ... ......
#artbymadmacfit #fitness #bodybuilding #bodybuilders #gym #gymmotivation #gymgrind #gymrat #gymlife #gymmemes #beastmodeon #arnoldclassic #aesthetics #bikinifitness #designdigital #npc #fitnessmotivation #instafitness #photoshop #mrolympia
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Just 2 more days until FIBO Global Fitness in Cologne, Germany! <span class="emoji emoji1f64c"></span><span class="emoji emoji1f389"></span> - <span class="emoji emoji1f4c5"></span> April 12-15th from 9:00 am ...
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Just 2 more days until FIBO Global Fitness in Cologne, Germany! - April 12-15th from 9:00 am - 6:00 pm - Be sure to stop by our booth to meet #TeamEvogenElite : Hall 10.2, BOOTH A27 ️️️️️ 19X Olympia winning coach and Evogen Founder/CEO, @hanyrambod ️️️️️️ 4X Men's physique Olympia ... Just 2 more days until FIBO Global Fitness in Cologne, Germany! 🙌🎉
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📅 April 12-15th from 9:00 am - 6:00 pm
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Be sure to stop by our booth to meet #TeamEvogenElite : 👉 Hall 10.2, BOOTH A27
⭐️️️️️ 19X Olympia winning coach and Evogen Founder/CEO, @hanyrambod
⭐️️️️️️ 4X Men's physique Olympia champion, @jeremy_buendia
⭐️️️️️ Team Evogen’s NPC Figure Athlete, @laurenlf
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💻 For more details go to www.Fibo.com
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#EvogenElite #FIBO #FIBO2018 #germany #fitfam #fitness #cologne
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 #TransformationTuesday Shout Out to Men’s Physique Athlete Shea Weber. 25 Days Out #BorderStates2018 ...
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#TransformationTuesday Shout Out to Men’s Physique Athlete Shea Weber. 25 Days Out #BorderStates2018 🏽🏽 • #Repost @sheawebz “🏼 TRANSFORMATION TUESDAY🏼 Here it is! My 5 month mens physique contest prep transformation! - Left picture - April 2018 around 190 lbs. Right ... #TransformationTuesday
Shout Out to
Men’s Physique Athlete Shea Weber.
25 Days Out #BorderStates2018 🙌🏽💪🏽🔥


#Repost @sheawebz “💪🏼 TRANSFORMATION TUESDAY💪🏼
Here it is! My 5 month mens physique contest prep transformation!
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Left picture - April 2018 around 190 lbs.
Right photo - August 2018 around 170 lbs.

Prepping for my first competition has been one of the biggest obstacles I have yet to face and we still got 4.5 weeks to go! Gonna make my team proud and bring the best package I can to that stage.
32 DAYS OUT! WORK HARDER PLAY LATER 💯
@jeremy_buendia
@horacio_cuellar
@jaydencasey
@davidkim_007 •
@team_heraxhero ・・・
🚨Athlete Shoutout 🚨
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@sheawebz has been working with @team_heraxhero for 5 months now and has made tremendous progress. Through the months we have broke down every muscle group piece by piece pin pointing the weaker areas to streamline his progress. He is 5 weeks out from the @musclecontest NPC border states competition and ready to bring the heat. 💪🏻
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All of the coaches are proud of you progress and are excited to see you step on stage with the full Package. 💥 🏆”
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BUENO EL QUE DIGA Q NO SE PERDER ES PORQ NO ME CONOCE JAJA 5TO con la cabeza en alto un poco confundido ...
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BUENO EL QUE DIGA Q NO SE PERDER ES PORQ NO ME CONOCE JAJA 5TO con la cabeza en alto un poco confundido porque no es que competi contra @jeremy_buendia pero bueno... siempre agredecido mejore full en esta prepa con la ayuda de @josephleon85_npc #teamnolimits mi broda @eliceo_wolf @gbermudez19 ... BUENO EL QUE DIGA Q NO SE PERDER ES PORQ NO ME CONOCE JAJA 5TO con la cabeza en alto un poco confundido porque no es que competi contra @jeremy_buendia pero bueno... siempre agredecido mejore full en esta prepa con la ayuda de @josephleon85_npc #teamnolimits mi broda @eliceo_wolf @gbermudez19 q siempre estuvieron pendientes mi familia, mis amigos, mis sponsors @prosupps_ecuador @oliococinaconsciente @fitgarden_sambo @burnmaxfat @quaker #mensphysique #muscularphysique #aesthetic #ifbbcompetitor #precontest #physique #instagood #ifbb #gymlife #gymaddict #fit #nopainnogain #swole #ripped #shredded #fitnesslifestyle #gymtime #fitness #fitfam #beastmode #fitnessaddict #fitnessmodel #fitnessgear
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Is it #throwbackthursday yet? O well, here’s a highlighter from the beginning of my career standing ...
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Is it #throwbackthursday yet? O well, here’s a highlighter from the beginning of my career standing next to the champ @jeremy_buendia ... All honesty before I starting even competing I’ve always made it a goal to even stand next to this guy on stage at a show being a pro and this was my Pro debut ... Is it #throwbackthursday yet? O well, here’s a highlighter from the beginning of my career standing next to the champ @jeremy_buendia ... All honesty before I starting even competing I’ve always made it a goal to even stand next to this guy on stage at a show being a pro and this was my Pro debut taking top 3 with him. Definitely something to show my first child 🤷🏽‍♂️......
#setyourgoals #accomplishments #nevergiveup #ifbb #npc #strive #beyourbest #determination
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Tag someone who needs motivation!! . Never forget where you started or why you started. I got ...
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Tag someone who needs motivation!! . Never forget where you started or why you started. I got into bodybuilding in 2013. I looked up one day and realized I was a lot heavier than I had ever been in life and could feel my body fighting against me with every step instead of fighting for me. Being ... Tag someone who needs motivation!!
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Never forget where you started or why you started. I got into bodybuilding in 2013. I looked up one day and realized I was a lot heavier than I had ever been in life and could feel my body fighting against me with every step instead of fighting for me. Being a former athlete I yearned to have a purpose to train. Going to the gym just to go with no purpose didn’t really work for me. I worked out for a year on my own but needed something more focused.
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The guy on the left (me) linked up with @truthprep and signed up for a Bodybuiling show one year in advance having no clue what I was getting myself into. I quickly learned the amount of time, sacrifice, patience and dedication it takes to achieve such a goal. I also learned the pride that comes with achieving your goal. I learned how to win, how to lose, and most importantly how to be a champion.
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Fast forward to today I begin day one of prep for my National title run..my 12th show overall including 3 national shows and 2 international shows. .

Dream big. What would have happened if the guy on the left decided to just give up and quit? A whole lot of mediocrity is my guess. .
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#transformation #bodybuilding #lovelifeandliftheavy #shredded #mealprep #npc #ifbb #classicphysique #mensphysique #abs #weightlossjourney #fitnessjourney @mensphysique_motivation @bodybuildingcom @worldstar @theshaderoom @therock @prosupps @championperformance @jeremy_buendia @luckylibra213 @mansports @nxtrepfitness @npcnationals @npcnewsonlineofficialpage @tx_bodybuilding
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Met the #1 IFBB Men’s Physique Pro and 4xMr.Olympia @jeremy_buendia today as I head to do Army things ...
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Met the #1 IFBB Men’s Physique Pro and 4xMr.Olympia @jeremy_buendia today as I head to do Army things and he goes and enjoys @fibo2018 . Pleasure chopping it up with you today champ and hopefully we link up again. Good luck in your recovery and as your prepare for the @mrolympiallc 🏾🏾🏾 . . . . . . . . . . . . . . . . . . . . #5starathlete ... Met the #1 IFBB Men’s Physique Pro and 4xMr.Olympia @jeremy_buendia today as I head to do Army things and he goes and enjoys @fibo2018 . Pleasure chopping it up with you today champ and hopefully we link up again. Good luck in your recovery and as your prepare for the @mrolympiallc 💪🏾💪🏾💪🏾
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#5starathlete #5starnutrition #gainzsportsgear #greeksthatlift #nupesthatlift #fitnupes #nupes #prettyboygainz #bigweight #fitstagram #fitspo #fitness #Wearewareready #gymlife #beastmode #wideback #leanmusclefitness #weight2wear #armyfreshfitness #bodybuilding #classicphysique #npc #ifbb
@irongrindeptx @evogennutrition @heraxhero
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 #fbf Wow! Can't believe 4 years have gone by since I stepped on stage to compete for the first time ...
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#fbf Wow! Can't believe 4 years have gone by since I stepped on stage to compete for the first time at the @teamontrack 2014 NPC Gopher State Classic. Let me reminisce a little for you... Men's Physique was still fairly new back in 2014. I needed to learn how to pose and what to practice so I remember ... #fbf Wow! Can't believe 4 years have gone by since I stepped on stage to compete for the first time at the @teamontrack 2014 NPC Gopher State Classic. Let me reminisce a little for you... Men's Physique was still fairly new back in 2014. I needed to learn how to pose and what to practice so I remember looking up YouTube videos on how to pose since my class didn't really have posing coaches like there are now days. Back then there weren't many posing videos online yet but I found a couple videos by soon to be Olympia champ @jeremy_buendia at the time. I liked his style so that was what I based my posing off of for the show. I did a lot of practicing and visualization to prepare. I was told a few times that night I had great stage presence even though I was pretty damn nervous. I must have practiced enough to be able to hide my nervousness 😆 The night was like a dream. At age 43 I was blessed to go home winning not only my Masters class, but my Open class and become the show's Overall Men's Physique Champ 🏆 Little did I know this was just the beginning for me. So many great moments and friends have been made since then, and it all started with me doing my first show. Thank you NPC and everyone at @teamontrack who put on our local shows for giving all of us Competitors a stage to display all of our hard work🙏 it's been such a pleasure to see more and more Minnesota Competitors become IFBB pros over these years. I can't wait to see more of our great Minnesota Competitors chase down their goal of becoming their best, both on the NPC and IFBB stages! Cheers to all of you, and all the best to those 2018 NPC Gopher State Classic Competitors stepping on stage this Saturday. It's your time to shine!!! /// #GetREAAL #REAALMuscle @reaalmuscle /// Save 💵 with My @built_apparel @eatmeguiltfree @realgoodpizza discount code [awfitness] /// My stats: 46 years young, 5'4 tall, 2017 stage weight 165lbs.
#46yearsyoung #ifbbagelesswonder #ifbbpro #IFBB #mensphysiquepro #masterspro #fitover40 #dadbod #fitfam #bodybuilding #shredded #aesthetics #aesthetic #mensphysiquenews #builtapparel #builtnation #liveguiltfree #realgoodpizza #asianetics #flex #inspire #motivate
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jeremy BuenDia #MensPhysique #MensPhysiqueWorld #model #power #motivation #Gym #Fitness #PerfectBody ...
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jeremy BuenDia #MensPhysique #MensPhysiqueWorld #model #power #motivation #Gym #Fitness #PerfectBody #NoPainMorGame #WorkOut #Dicipline #IFBB #NPC #FMFF #AFFDF #FEFF #Arnold #styleoflife #fit #heltlife #contest #stage @MensPhysiqueWorld @MensPhysiqueWorld @MensPhysiqueWorld jeremy BuenDia #MensPhysique #MensPhysiqueWorld #model #power #motivation #Gym #Fitness #PerfectBody #NoPainMorGame #WorkOut #Dicipline #IFBB #NPC #FMFF #AFFDF #FEFF #Arnold #styleoflife #fit #heltlife #contest #stage
@MensPhysiqueWorld @MensPhysiqueWorld @MensPhysiqueWorld
What’s better than one fierce “Hera”... TWO!! It was so great to have @team_heraxhero National Bikini Athlete @krstiz out in California last week to take her through a training session & spend some time fine tuning her posing routine for her first @npcnewsonlineofficialpage NPC National ... What’s better than one fierce “Hera”... TWO!! It was so great to have @team_heraxhero National Bikini Athlete @krstiz out in California last week to take her through a training session & spend some time fine tuning her posing routine for her first @npcnewsonlineofficialpage NPC National Show next weekend!
A lot of my clients from all the world are coached online & we do very well via photos, videos & video calls, but having time with Kristina hands on to polish her posing I know is going to make a huge difference to her confidence on stage!
Spot the perfectionist coach analysing every single angle! 🤓

My next YouTube Episode will cover my work with @krstiz as well as some of my own training in the lead up to my next show @tgflex Tampa Pro & a printable PDF Glute Workout for my SJF Tribe membership platform!

Stay tuned for that later this week! 💜🔥 For questions on posing coaching or competition prep DM me or email us at [email protected]!

If you’re ready to take your physique to the next level, @jeremy_buendia & I have just the team for you to submerge yourself in!

@team_heraxhero
@heraxhero
@chadnutsch
@horacio_cuellar
@davidkim_007
@selfmadetrainingfacilitycm
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