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Just breathe yoga yogalove

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Lido Key, We Yogis, Be Yoga Studio
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Life is all about that yin + yang. That pull and push from the world around you -- How do we deal with ...
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Life is all about that yin + yang. That pull and push from the world around you -- How do we deal with this? By finding balance. -- So come take an hour to just breathe, de-stress + flow. Find that balance in your life! -- Our Mind Body Yoga style is one of the best for that! -- It is a mix of ... Life is all about that yin + yang. That pull and push from the world around you
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How do we deal with this?
By finding balance.
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So come take an hour to just breathe, de-stress + flow.
Find that balance in your life!
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Our Mind Body Yoga style is one of the best for that!
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It is a mix of yin yoga + hatha yoga bringing that yin + yang sensation to the body. The focus is on safe alignment, breath awareness, deep stretching + stress relief. Some stretching poses will be held for longer to give a deep release whereas some poses will move through a nice full body flow.
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Allow yourself to release from the inside out!
Class is great for all levels!
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Enjoy Mind Body Yoga every ::
Tuesday + Thursday 430-530p
Sunday 1130-1230p
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(there is also a kids yoga class at the same time in the next room!)
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#mindbodyyoga #stretch #breathe #yin #yang #hathayoga #hatha #yoga #yinyang #synergyyoga #yogateacher #yogalife #yogalove #miamiyoga #yogamiami #miamibeachyoga #miamibeach #miami #sobeyoga #yogasobe #sobe #southbeach #southbeachyoga #yogasouthbeach #yogastudio
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There is this power that is within each and every one of us. Something that goes unspoken. It is something ...
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There is this power that is within each and every one of us. Something that goes unspoken. It is something that you feel with each breath. As you ground down to the earth, to the foundation that is beneath you, you begin to feel this power. It is a power of connection to self and everything around ... There is this power that is within each and every one of us. Something that goes unspoken. It is something that you feel with each breath.
As you ground down to the earth, to the foundation that is beneath you, you begin to feel this power.
It is a power of connection to self and everything around you. This is something that I am grateful for. This is something that reminds me that things will be ok.
Just like when a tree needs a little extra help, the trees surrounding it will help give it life. We are all supported by one another. That is beautiful. .
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Massive shoutout to @yogawithgabby and @yogawithdavina for giving me an opportunity to help create and be this weekend. 💜🙏🏼
Shoutout Houston for all of the groovy music and loving souls. .
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Preview of 'Chapter 2: A Light in the Dark' with @yogawithgabby .
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#Yoga #YogaEveryDamnDay #YogaEverywhere #YogaWithFriends #YogaLove #Creative #Breathe #Love #Balance #Tree #TreeWithMe #Houston #HTX #HoustonPhotographer #Photography #Canon #CanonPhotography #ThatThingAboutTreesHelpingEachotherOutIsReal #CheckItOutInTheBookTheHiddenLifeOfTrees #ItsDope
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Just making it for the last day of #omlovemyself <span class="emoji emoji1f49c"></span> Savasana is a very fitting pose to wrap up this ...
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Just making it for the last day of #omlovemyself Savasana is a very fitting pose to wrap up this #yogachallenge. A hand over the belly to feel the breath, a hand over the chest to feel the heart. Feeling love within me and around me. @omsoulshop @ashtangaash @shanti_love10 @caitrose1226 ... Just making it for the last day of #omlovemyself 💜
Savasana is a very fitting pose to wrap up this #yogachallenge. A hand over the belly to feel the breath, a hand over the chest to feel the heart. ❤ Feeling love within me and around me. @omsoulshop @ashtangaash @shanti_love10 @caitrose1226 @yogawithbourbon @jennifer.dreamdance.yoga @julia_gulia3 @littlemissangie @sarahanderegg @chimama1 @thetravelingtrainers @e_la_la_la_laine @drinkmatchadaily @philosophielove @lagombodyco @mybedofnails @thelovebombco @hotchakrasyoga #yoga #savasana #breathe #yogaeverydamnday #rest #bestill #yogini #yogalove
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I am still kind of surprised that forearmstand is available to me in my practice. 6months ago I would ...
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I am still kind of surprised that forearmstand is available to me in my practice. 6months ago I would have said that #pinchamayurasana is just never going to be part of my yoga journey. I was absolutely fine with that, didn't have any intention to conquer this asana. One day I tried after more ... I am still kind of surprised that forearmstand is available to me in my practice. 6months ago I would have said that #pinchamayurasana is just never going to be part of my yoga journey. I was absolutely fine with that, didn't have any intention to conquer this asana. One day I tried after more than a year of not practicing it, and since then it is my favorite inversion ❤ #practiceandalliscoming #myyoga #dharma #love #trust #intuition #empowered #woman #yogaeverywhere #outdooryoga #mountains #yogalove #yogamom #plantpowered #lettheuniversethethelead #yogaforeverybody #forearmstand #inversion #yoga #inspriredyogi #yogaeverydammday #breathe #namastê #selflove
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The hardest part of our practice can be just showing up. Sometimes life takes over and we justify ...
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The hardest part of our practice can be just showing up. Sometimes life takes over and we justify how much easier it would be to not go. That's when we need it the most. For all the time we take for our practice yoga gives back. Yoga gives back peace of mind #yogaeverydamnday #yogalove #yogachallenge ... The hardest part of our practice can be just showing up. Sometimes life takes over and we justify how much easier it would be to not go. That's when we need it the most. For all the time we take for our practice yoga gives back. Yoga gives back peace of mind 🙏
#yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogajourney #positivevibes #yogapose #loveyourself #yogis #dowhatyoulove #yogatime #passion #breathe #staystrong #instagood #instayoga #konstantyoga #yogainmississauga #yogavision
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Aruba has next level SUPing. Thanks @island.yoga @ritzcarlton for the morning stretch on the boards. ...
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Aruba has next level SUPing. Thanks @island.yoga @ritzcarlton for the morning stretch on the boards. Somehow I feel just incredibly in balance in this exact situation. So much bliss. Nothing is more real than following what makes you feel the most happy and connected. #rcmemories . . . . #yogapose ... Aruba has next level SUPing. Thanks @island.yoga @ritzcarlton for the morning stretch on the boards. Somehow I feel just incredibly in balance in this exact situation. So much bliss. Nothing is more real than following what makes you feel the most happy and connected. #rcmemories ✨💧
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#yogapose #yogapractice #yogainspiration #yogalove #yogalife #yogagirl #yogaeverywhere #igyoga #yogaeveryday #yogagram #yogaaddict #yogini #yogajourney #yogi #iloveyoga #yogisofinstagram #yogafit #yoga #yogafun #beachyoga #naturelover #natureonly #inversionjunkie #breathe #sportlife #bikiniyoga #supyoga #inversion #headstand
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Thank you all for your Navroze wishes. Just spending the day doing what I love most - being in nature, ...
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Thank you all for your Navroze wishes. Just spending the day doing what I love most - being in nature, doing yoga, meditating, chanting, reading, journaling, and being silent. To connect to yourself is the most powerful thing... My wish is for you all to find the peace within, and constantly ... Thank you all for your Navroze wishes.
Just spending the day doing what I love most - being in nature, doing yoga, meditating, chanting, reading, journaling, and being silent.

To connect to yourself is the most powerful thing... My wish is for you all to find the peace within, and constantly stay connected to it, so that that stillness and peace within you, manifests in the world outside, around you. Be quiet, be clean, be the real, ego-less you.

Navroze Mubarak.
😊❤️🌻🙏✨
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#bulgaria #instapassport #beautiful #nature #yoga #practice #mountains #instadaily #goodtimes #yogalife #traveller #peace #meditate #ramonaarena #yogagirl #ramonasworld #smile #yogalove #balance #breathe #love #wellness #lifeisgood #longhair #NavrozMubarak #view #green #lake
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Had my first full body massage today..... Was pretty good, the lady was definitely really good at her job but I just felt like it was a bit too close for comfort,you know..... Teeny tiny disposal panties, that basically just trick you into feeling not completely naked, but you basically is!!! ... Had my first full body massage today..... Was pretty good, the lady was definitely really good at her job but I just felt like it was a bit too close for comfort,you know..... Teeny tiny disposal panties, that basically just trick you into feeling not completely naked, but you basically is!!! I realized that kind of quickly 😵😳 am I a prude??? Just gonna stick with reflexology and back massage in the future I think. Anyway, look at how beautiful the colours change in this little clip. Beautiful #sunset #nofilter #naturesblessings #healing #Mediterranean #handstandpractice #beautiful #trust #love #yoga #inversion #yogaeverywhere #yogamom #yogalove #outdooryoga #dharma #yogaforeverybody #inspiredyogi #breathe #namastê #selflove
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I am a spiritual being having a human experience......this becomes more and more clear the older ...
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I am a spiritual being having a human experience......this becomes more and more clear the older I get. I just want to flow with ease. Fuck pressure and judgment we are all just doing what we feel is best. Some days i get sucked into old roads of my brain and it feels so foreign and I literally need ... I am a spiritual being having a human experience......this becomes more and more clear the older I get. I just want to flow with ease. Fuck pressure and judgment we are all just doing what we feel is best. Some days i get sucked into old roads of my brain and it feels so foreign and I literally need to shake myself out of it. It's interesting to actually observe how and why I sometimes regress.... We all need contrast in our lives to know what we want and what we do not what. So I am grateful, every day.
@yogasanagirl this can count as the #stopdropandyoga you so kindly nominated me for😀😉
#mood #notalwaysposetive #real #contrast #yoga #nature #natureishealing #standingsplit #stretch #rootdown #reachup #aligment #allisamazing #yogalove #yogamom #trust #love #family #outdooryoga #emowered #woman #mindfulness #yogaforeverybody #dharma #islandlife #plantbased #breathe #namaste #selflove
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The ultimate yoga/meditation deck <span class="emoji emoji1f4a7"></span>. Just a quick walk from the sharks on Compass Cay revealed this ...
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The ultimate yoga/meditation deck . Just a quick walk from the sharks on Compass Cay revealed this gorgeous secluded beach. It’s only a $10 docking fee at the marina. Just need to solve the whole boat issue . . . . #yogapose #yogapractice #yogainspiration #yogalove #yogalife #yogachallenge ... The ultimate yoga/meditation deck 💧. Just a quick walk from the sharks on Compass Cay revealed this gorgeous secluded beach. It’s only a $10 docking fee at the marina. Just need to solve the whole boat issue 😜
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#yogapose #yogapractice #yogainspiration #yogalove #yogalife #yogachallenge #yogagirl #yogaeverywhere #igyoga #instayoga #yogaeveryday #yogagram #yogaaddict #yogajourney #yogadaily #asana #iloveyoga #practiceandalliscoming #yogisofinstagram #yogafit #calm #bahamas #meditate #breathe #wellnesstravel #exumas #supyoga #naturelover #beachyoga #yogaeverydamnday
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His hand, my ankle. Love acroyoga so much... more than looking good for a picture, it teaches you ...
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His hand, my ankle. Love acroyoga so much... more than looking good for a picture, it teaches you so much about trust, communication and your relationship with not just others, but mainly yourself. Thanks heaps for being such a great and hilarious teacher @danielscottyoga - this was ... His hand, my ankle.

Love acroyoga so much... more than looking good for a picture, it teaches you so much about trust, communication and your relationship with not just others, but mainly yourself.
Thanks heaps for being such a great and hilarious teacher @danielscottyoga - this was fun.
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#bulgaria #instapassport #beautiful #acro #yoga #practice #acroyoga #instadaily #goodtimes #yogalife #traveller #peace #meditate #ramonaarena #yogagirl #ramonasworld #smile #yogalove #balance #breathe #love #wellness #lifeisgood #longhair #udayalive #pose #fly
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Just a little dance with my wheel<span class="emoji emoji1f483"></span>🏻 ..................................... #Natarajasana #lordofthedance #yoga #yogalife #yogalove #yogafit #haumyoga #balance #breathe #igyoga #instayoga #bend #yogawheel
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Just a little dance with my wheel🏻 ..................................... #Natarajasana #lordofthedance #yoga #yogalife #yogalove #yogafit #haumyoga #balance #breathe #igyoga #instayoga #bend #yogawheel Just a little dance with my wheel💃🏻 ..................................... #Natarajasana #lordofthedance #yoga #yogalife #yogalove #yogafit #haumyoga #balance #breathe #igyoga #instayoga #bend #yogawheel
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"That breath that you just took... that's a gift." ~Rob Bell I've always felt like every breath ...
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"That breath that you just took... that's a gift." ~Rob Bell I've always felt like every breath is a gift. So this quote is perfect. Every time I complain about anything, I get it off my chest & then I start thinking about everything I'm thankful for; breathing is one of those things I'm thankful ... "That breath that you just took... that's a gift." ~Rob Bell

I've always felt like every breath is a gift. So this quote is perfect. Every time I complain about anything, I get it off my chest & then I start thinking about everything I'm thankful for; breathing is one of those things I'm thankful for. Breath really is a gift. 🙏🏼 #firelog #yoga #yogamom #yogalove #yogini #yogalady #ilovemylife #yogateacher #yogainspiration #yogapose #firelogpose #bestrong #breathe #breathelife #thankfulheart
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Day 9 🦋 #pigeonpose Just let go and breathe, inhale...exhale... #30dayyogaliving @kinoyoga ...
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Day 9 🦋 #pigeonpose Just let go and breathe, inhale...exhale... #30dayyogaliving @kinoyoga @omstarofficial #yoga #yogaliving #yogalove #yogachallenge #yogapose #yogaeverydamnday #asana #practiceyogachangetheworld #onebreathatatime #yogagirl #fitness #strength ... Day 9 🦋 #pigeonpose
Just let go and breathe, inhale...exhale... #30dayyogaliving
@kinoyoga @omstarofficial

#yoga #yogaliving #yogalove #yogachallenge #yogapose #yogaeverydamnday #asana #practiceyogachangetheworld
#onebreathatatime #yogagirl
#fitness #strength #balance #flexible #igyogachallenge #yogi #practicemakesprogress #ayearofyoga2018 #yogalife #yogainspiration #myyogalife #yinyoga
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It had been a couple of years since I’d cried after performing an asana. . Today it happened, right ...
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It had been a couple of years since I’d cried after performing an asana. . Today it happened, right after my drop back sequence. Not in a dramatic way as it used to be some years ago, but I felt as if drowning and lacking air to breathe. . For me, crying has never been just a sign of sadness, but ... It had been a couple of years since I’d cried after performing an asana.
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Today it happened, right after my drop back sequence. Not in a dramatic way as it used to be some years ago, but I felt as if drowning and lacking air to breathe.
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For me, crying has never been just a sign of sadness, but more as a way the body expresses what I am feeling. The ones who know me well know that I cry a lot. I can’t help it, the words that I don’t articulate end up rolling down my eyes.
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I’m ending my day thinking about this morning as a sign of going deeper and feeling even more what’s inside trying to show itself.
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#WildYogi #Meditation #Thinking #Yoga #YogaLife #YogaLove #YogaEveryDamnDay #YogaEverywhere #YogaInspiration #YogisOfInstagram #YogaGram #IGYoga #YogaDudes #MensYoga #Ashtanga #Sadhana #Sensibility
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You can run, you can jump Might fuck it up But you can’t blame yourself No, you’re just human Come on, come on No, you can’t blame yourself You’re hust human . Perfect lyrics for this morning by George Ezra ️ . #yoga #yogagirl #yogalove #yogaflow #growwiththeflow #morning #easyliketuesdaymorning ... 🎶You can run, you can jump
Might fuck it up
But you can’t blame yourself
No, you’re just human
Come on, come on
No, you can’t blame yourself
You’re hust human🎶
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Perfect lyrics for this morning by George Ezra ♥️
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#yoga #yogagirl #yogalove #yogaflow #growwiththeflow #morning #easyliketuesdaymorning #morningyoga #getonyourmat #flowyourheartout #breathe #move #motivation #yourejusthuman #practiceyogachangeyourworld #onebreathatatime
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The path isn't a straight line, it's a spiral. You continuously come back to things you thought you ...
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The path isn't a straight line, it's a spiral. You continuously come back to things you thought you understood and see deeper truths. - Anon- . Just as we can look deeper into our life experiences, we can go deeper into yoga postures. So challenge yourself, and take a bind next time you practice ... The path isn't a straight line, it's a spiral. You continuously come back to things you thought you understood and see deeper truths. 🙏💙 - Anon-
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Just as we can look deeper into our life experiences, we can go deeper into yoga postures. So challenge yourself, and take a bind next time you practice side angle or maybe even twisted side angle. How about marichiasana C (forward fold) or its elusive successor marichiasana D. Taking a bind can deepen a pose and help you adjust your own alignment, taking control of your own body and practice. Keep in mind the sutra "Sthira sukham asanam" which reminds us to seek both ease and steadiness in the posture, regardless of how challenging. Grounding the legs or the feet, liberating the upper triangle (diaphragm area) and retaining the ability to breathe easily. In other words, we are deepening the expression of the posture safely and mindfully. Give it a try! Yogi tip: the arm that does the wrapping, also does the grabbing! So the arm that binds under or over the leg, is the one that grabs the opposite hand or wrist! 😍🙏💙
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Join my class tonight at @hamsayogaspace for a heartwarming vinyasa flow from 6.30 till 8pm!! See you on the mat!! 🙏⭐️
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📷 by Samer Saab (@artsyoga) ❤️
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#namaste #yoga #yogini #beirutyogateachers #boundsideangle #baddhaparsvakonasana #sthirasukhamasanam #yogashoot #urbanshoot #beirut #sursock #livelovelebanon #yogaeverywhere #yogaoffthemat #practiceyogachangeyourworld #loveandalliscoming #loveisall #love #yogalove #instayoga #instamood #instamoment #touchela #touchelaxmorganstewart #NeverTheLessAlwaysTheMore
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Was not a gymnast, was not a dancer, just a girl trying to create grace and elegance where it once did ...
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Was not a gymnast, was not a dancer, just a girl trying to create grace and elegance where it once did not exist. Declare what may seem impossible as if it were possible for yourself ️ #yoga #aerialyoga #yogaeverywhere #yogapractice #yogalife #yogalove #yogaeverydamnday #energy #mantra ... Was not a gymnast, was not a dancer, just a girl trying to create grace and elegance where it once did not exist. Declare what may seem impossible as if it were possible for yourself ♊️ #yoga #aerialyoga #yogaeverywhere #yogapractice #yogalife #yogalove #yogaeverydamnday #energy #mantra #om #breathe #spirituality #balance #mindbodysoul #meditation #health #healthylifestyle #wellness #fitness #fitgirls #fitspo #exercise #goals #beabadass #stretchyourlimits #lululemon #thesweatlife
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Looking for a quick home practice? I just posted a 30-minute breath-focused vinyasa class on my site (link in profile). I made it for some private clients and thought it would be beneficial to others. It’s the perfect way to unwind after a long day. • • • #yoga #vinyasa #functionalmovement ... Looking for a quick home practice? I just posted a 30-minute breath-focused vinyasa class on my site (link in profile). I made it for some private clients and thought it would be beneficial to others. It’s the perfect way to unwind after a long day.✨



#yoga #vinyasa #functionalmovement #breath #ujjayi #breathe #yogaeverydamnday #homeyoga #homepractice #dothework #maketimenotexcuses #selfcare #yogalove #yogaflow #mindfulmovement #bepresent #createspace
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Over time, your roots begin to grow and spread. You find a foundation. You connect. You become intertwined ...
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Over time, your roots begin to grow and spread. You find a foundation. You connect. You become intertwined with this beautiful earth. With the universe. We are apart of a story that has not been told. We are more than just fancy things. We are moving, breathing, loving beings. As the seasons ... Over time, your roots begin to grow and spread. You find a foundation. You connect. You become intertwined with this beautiful earth. With the universe.
We are apart of a story that has not been told. We are more than just fancy things. We are moving, breathing, loving beings. As the seasons come and go, our roots will continue to grow. The rain and storms only made us stronger. .
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Shoutout @yogawithgabby @jdphotography3 -Chapter 2: A Light in the Dark-
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#Yoga #YogaEveryDamnDay #YogaLove #YogaWithFriends #Love #Breathe #Be #TreeWithMe #YogisPlantingTrees #YogaEverywhere #Connection #Houston #HTX #HoustonPhotographer #Photography #Canon #CanonPhotography #tbt
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A wrapped mala with assorted stones because some days, you just need a little bit of everything (and ...
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A wrapped mala with assorted stones because some days, you just need a little bit of everything (and some fun chunks and a random star fish to remind you that it won’t be cold forever. Lol) #mala #malabeads #meditate #meditation #breath #breathe #love #crystal #crystals #crystalhealing ... A wrapped mala with assorted stones because some days, you just need a little bit of everything (and some fun chunks and a random star fish to remind you that it won’t be cold forever. Lol) #mala #malabeads #meditate #meditation #breath #breathe #love #crystal #crystals #crystalhealing #yoga #yogalife #yogalove #yogateacher
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The image I’m trying to conjure up in my head as I walk myself to the post office on Tax Day. There’s ...
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The image I’m trying to conjure up in my head as I walk myself to the post office on Tax Day. There’s just something calming about blue. Also, thankful for a few drops of Kava Kava in my tea this morning to help keep anxiety levels down . . . . #yogapose #yogapractice #yogainspiration #yogalove ... The image I’m trying to conjure up in my head as I walk myself to the post office on Tax Day. There’s just something calming about blue. Also, thankful for a few drops of Kava Kava in my tea this morning to help keep anxiety levels down 🌱
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#yogapose #yogapractice #yogainspiration #yogalove #yogalife #yogagirl #yogaeverywhere #igyoga #yogaeveryday #yogagram #yogaaddict #yogini #yogajourney #yogi #iloveyoga #yogisofinstagram #yogafit #yoga #yogafun #beachyoga #calm #exumas #bahamas #naturelover #natureonly #active #meditate #breathe #sportlife #bikiniyoga
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THIS COULD BE YOU!!! Wouldn't you love to spend your days here? All you have to do is join us at our ...
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THIS COULD BE YOU!!! Wouldn't you love to spend your days here? All you have to do is join us at our beautiful retreat, 'Ibiza Balance', which begins in just ONE month!! Ramona & Aditya, @glowingtree _______________________________________ INFO: Aug 7 - 13, in Ibiza, Spain. ... THIS COULD BE YOU!!! Wouldn't you love to spend your days here?

All you have to do is join us at our beautiful retreat, 'Ibiza Balance', which begins in just ONE month!! 💙🌴🌺 Ramona & Aditya,
@glowingtree
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INFO:
Aug 7 - 13, in Ibiza, Spain. 🇪🇸
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Email: [email protected]
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#glowingtree #instapassport #beautiful #nature #yoga #beach #yogaretreat #fun #goodtimes #yogalife #community #ibiza #adityashroff #ramonaarena #humblewarrior #ramonasworld #island #yogalove #balance #breathe #love #wellness #lifeisgood #healing #sea #view #vamonos #sexy
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Pic via @steffisviews
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Week 3 of the Monday night 5 week beginners course <span class="emoji emoji1f60a"></span><span class="emoji emoji1f60a"></span><span class="emoji emoji1f60a"></span> I just love teaching these courses <span class="emoji emoji1f601"></span><span class="emoji emoji1f601"></span><span class="emoji emoji1f601"></span> #arcyoga ...
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Week 3 of the Monday night 5 week beginners course I just love teaching these courses #arcyoga #arcyogatownsville #yoga #yogatownsville #townsville #townsvillelife #townsvilleyoga #townsvillebusiness #townsvillelocal #townsvillesmallbusiness #photography #photooftheday ... Week 3 of the Monday night 5 week beginners course 😊😊😊 I just love teaching these courses 😁😁😁 #arcyoga #arcyogatownsville #yoga #yogatownsville #townsville #townsvillelife #townsvilleyoga #townsvillebusiness #townsvillelocal #townsvillesmallbusiness #photography #photooftheday #picoftheday #yogastudio #studio #yogaclass #yogalifestyle #yogapractice #yogalove #life #live #love #instagood #behappy #happy #breathe #healthyliving #fun #smile #friends
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There was a moment that I just had to let go and trust. It took many tears and nights asking the universe ...
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There was a moment that I just had to let go and trust. It took many tears and nights asking the universe why. The world felt so black and white. I felt as if I had wronged so many. I kept telling myself that I did this when I should have done that. I was beating myself up. The moment I let go. The moment ... There was a moment that I just had to let go and trust. It took many tears and nights asking the universe why. The world felt so black and white. I felt as if I had wronged so many. I kept telling myself that I did this when I should have done that. I was beating myself up.
The moment I let go. The moment that I focused my attention inward, towards the heart that beats ever so beautifully, everything changed.
I have so many words that I could try and describe this shift but I choose grateful.
The universe has this beautiful way of opening doors from one heart to another. This includes the door to my own heart. I am grateful for every moment, every tear, every smile, every laugh because I know that this life is special. It has it's own way of filling us with a new refreshing breath. It has its own way of reminding us that no matter what, as we open our hearts, we will find a beauty within. That's fuckin dope.
Sending love to all. 💜
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That's my homie @yogawithgabby "Chapter 2: A Light in the Dark"
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#Yoga #YogaEveryDamnDay #YogaLove #YogaWithFriends #Colors #Love #HTX #Houston #Photography #HoustonPhotographer #Balance #Grateful #Trust #Believe #Breathe #Be #Canon #CanonPhotography
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<span class="emoji emoji1f6b6"></span>🏼‍♀️Go for a ‘forest bathing’ walk into the woods, city park, botanical garden or just your backyard ...
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🏼‍♀️Go for a ‘forest bathing’ walk into the woods, city park, botanical garden or just your backyard as often as possible 🏼‍♂️ . Nature and her plants emit TERPENES (complex biochemicals) that reduce inflammation, relieve pain and aid with sleep. Higher amounts are released by trees ... 🚶🏼‍♀️Go for a ‘forest bathing’ walk into the woods, city park, botanical garden or just your backyard as often as possible 🚶🏼‍♂️
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Nature and her plants emit TERPENES (complex biochemicals) that reduce inflammation, relieve pain and aid with sleep.
Higher amounts are released by trees in warmer weather (you know the beautifully fragrant vapor - fog in the woods)
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#outdoors #nature #terpenes #natural #healing #recharge #yoga #practice in our #backyard
We have pine trees, geranium and lemongrass, those have a lot of terpenes, and I believe even pine straw as a ground cover/weed suppressant is loaded with terpenes!
#breathe #yummy #fragrance #beautiful #aromatherapy #yogainspiration #yogalove #inspiration to #live #liveauthentic #healthy #lifestyle #fit #fitgirl #legs #armbalance #strength #elephanttrunkpose #aging with #grace #silverhair
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Hey everyone! I decided I should probably post since it’s been a few days! We are just really enjoying ...
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Hey everyone! I decided I should probably post since it’s been a few days! We are just really enjoying our vacation in Hawaii! Today we went to Waimea Botanical Gardens. It was so pretty! And peaceful. So of course, yoga was a must! #musclesnotexcuses #fitmom #movemorefitness #fitlife ... Hey everyone! I decided I should probably post since it’s been a few days! We are just really enjoying our vacation in Hawaii! Today we went to Waimea Botanical Gardens. It was so pretty! And peaceful. So of course, yoga was a must!
#musclesnotexcuses #fitmom #movemorefitness #fitlife #yogalove #waimeavalley #hawaii #treepose #vacation #yogamom #yogalife #relax #breathe #balance #igyogamoms #momstrong #smile #practice #peaceful #movemorefitnessambassador #mmfitfam #healthyliving #yogaeveryday #namaste
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Hot, hot, hot!!! The summer feels so brutal this year, all I can think of is being light - inside and ...
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Hot, hot, hot!!! The summer feels so brutal this year, all I can think of is being light - inside and out. Here's some tips to help you! 1. Drink lots of coconut water, sugar cane juice with lemon, and good old lemonade aka nimbu paani with some salt - add sabza to them all. 2. Eat lots of fruits, ... Hot, hot, hot!!! The summer feels so brutal this year, all I can think of is being light - inside and out. Here's some tips to help you!

1. Drink lots of coconut water, sugar cane juice with lemon, and good old lemonade aka nimbu paani with some salt - add sabza to them all.
2. Eat lots of fruits, oranges, mangoes, melons - all things nice and juicy to keep you further hydrated and light.
3. Stock your fridge with cold towels - soak napkins in water, squeeze out the excess over a plant, then place the napkins in a box in the fridge. Use as often as needed, over the face and eyes, and on the belly.
4. Siesta's are important, rest frequently, slow down the pace overall.. don't do crazy hectic stuff if possible, go easy with your workouts too.
5. Offer delivery guys water, and place some water in a bowl for animals and birds.
6. Avoid make up - last thing you want is open pores getting clogged with chemical stuff - that too on your face!
7. Skip perfumes and go in for scented essential oil sprays - lighter, better for your skin and easier on everyone's noses too.
8. Cucumber slices, potato slices or cotton dipped in rose water over the eyes.
9. Wear loose and light colored clothing, keep it simple... Your skin needs to breathe too!
10. Always keep sunglasses handy - the bright light can hurt your eyes, depending on the clouds and if you have more vatta in you.
11. Keep the accessories light too - just like I have. A super light malmal scarf and a statement ring by @jewellerybyavnigujral ... Swipe left for a closer look. She makes awesome fashion & semi precious jewellery. Thanks Avni, I love the gift! 🙏💕😊
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#goodmorning #fashion #ootd #style #instastyle #longhair #ring #jewellery #health #yogalife #yogini #yogateacher #yoga #love #summer #girl #ramonasworld #ramonaarena #instadaily #instastyle #lifeisgood #goodtimes #alliswell #beautiful #yogalove #hot #summer #tips #fit #india #nomakeup
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Just a little video we were sent by our co-host, showing us what it's like in gorgeous Ibiza. This and more is what you will get to experience as a part of our awesome retreat - IBIZA BALANCE. You joining us? Ramona + Aditya @glowingtree _______________________________________ Deets: ... Just a little video we were sent by our co-host, showing us what it's like in gorgeous Ibiza.
This and more is what you will get to experience as a part of our awesome retreat - IBIZA BALANCE.

You joining us?

Ramona + Aditya
@glowingtree
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Deets:
Aug 7 - 13, in Ibiza, Spain. 🇪🇸 Full details: [email protected]
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#glowingtree #instapassport #beautiful #nature #yoga #yogaeverydamnday #qotd #fun #goodtimes #yogalife #community #ibiza #adityashroff #ramonaarena #humblewarrior #ramonasworld #retreat #yogalove #balance #breathe #love #wellness #lifeisgood #healing #fitness
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Mercury retrograde in Leo has begun. Everyone just calm down, light some sage, take a deep breathe ...
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Mercury retrograde in Leo has begun. Everyone just calm down, light some sage, take a deep breathe and handle it. 🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are here for you. Snag this Cleanse and Renew smudge set at the BuddhiBox store. It has all the essentials to keep the energy light and clear. Save 10% ... Mercury retrograde in Leo has begun. Everyone just calm down, light some sage, take a deep breathe and handle it. 👊🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are here for you. Snag this Cleanse and Renew smudge set at the BuddhiBox store. It has all the essentials to keep the energy light and clear. ✨ Save 10% on this and all other gift sets with code 'retrograde'⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#buddhibox #shopping #yoga #yogagram #subscriptionbox #musthave #mercuryretrograde #happymail #smudge #cleanse #energyhealing #energy #healingcrystals #giftsforher #yogisofinstagram #yogalove #instagood #astrology #astrologymemes #blessings #protect #calm #justbreathe
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slow sunday movements | I found this yoga wheel at tj maxx yesterday and on a whim decided to bring it home with me. I had seen them on the internet and I’ve played with one a few times but not enough to really be able to speak to it and know what practicing with one looks like. After some time playing ... slow sunday movements | I found this yoga wheel at tj maxx yesterday and on a whim decided to bring it home with me. I had seen them on the internet and I’ve played with one a few times but not enough to really be able to speak to it and know what practicing with one looks like. After some time playing this afternoon I was able to get into kapotasana which I have never been able to do on my own! In other words I think I’m going to get along just fine with this wheel🧘🏻‍♀️// #yoga #yogi #yogini #yogalove #yogaeverydamnday #yogaeverywhere #yogawheel #kapotasana #backbends #heartopeners #breathe #teeki #namaste
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 #ThisiswhyIdoyoga Reason 1; It FEELS so good. Having been so inconsistent with my yoga practice, ...
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#ThisiswhyIdoyoga Reason 1; It FEELS so good. Having been so inconsistent with my yoga practice, I have almost forgotten how good it FEELS to do yoga. How gently the subtle movement helps to straighten out a ligament here, stretch out a muscle there, and gently get rid of tension everywhere. ... #ThisiswhyIdoyoga
Reason 1; It FEELS so good.
Having been so inconsistent with my yoga practice, I have almost forgotten how good it FEELS to do yoga. How gently the subtle movement helps to straighten out a ligament here, stretch out a muscle there, and gently get rid of tension everywhere. I had forgotten how AWARE I become of my body, and all the different components that makes it whole, as I move through the postures. I had almost forgotten how good the breath tastes and how it expands my rib cage to give space for the heart to pump strongly and my chest to open. And how good it feels by the end of the practice to just melt into my mat and let all the feelings subside.
#thisiswhyIdoyoga #yogalove #yogaeverydamnday #surrender #breathe #ifeelgood
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Breathe in and breathe out. I always try to remind myself to stop and just breathe. When I am stressed ...
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Breathe in and breathe out. I always try to remind myself to stop and just breathe. When I am stressed out that's the first thing that I forget about - to have this little reminder in my head, just to stop and breathe and everything is gonna be okay.
Wearing super-comfy yoga clothes from @hathaclothing ... Breathe in and breathe out. I always try to remind myself to stop and just breathe. When I am stressed out that's the first thing that I forget about - to have this little reminder in my head, just to stop and breathe and everything is gonna be okay.
Wearing super-comfy yoga clothes from @hathaclothing #hathaclothing •




#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #travelling #traveler #tourism #travelingram #igtravel #traveller #travelblog #tourist #travelblogger #bondi #sydney #bondibeach #aublogger #dnescestujem
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"Before embarking on this journey of self-care through yoga and meditation, I had no idea what meditation ...
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"Before embarking on this journey of self-care through yoga and meditation, I had no idea what meditation was let alone how to actually do it. “Sit.” “Breathe.” “Let your thoughts go.” Well, I could sit and I could breathe, but let my thoughts go? How in the world do you just stop thinking? Spoiler: ... "Before embarking on this journey of self-care through yoga and meditation, I had no idea what meditation was let alone how to actually do it. “Sit.” “Breathe.” “Let your thoughts go.” Well, I could sit and I could breathe, but let my thoughts go? How in the world do you just stop thinking? Spoiler: you don’t! It turns out I had it all misunderstood. Meditation isn’t just about sitting, breathing and letting your thoughts go or telling the mind to hush. Meditation is about being okay with the natural human processes of the mind and the body and learning to love the fact that you exist in such a beautiful human way!
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Along my journey, I learned that meditation is a practice in relaxing into myself. When I began relaxing into my body, feeling the air of my inhales and exhales, peacefully sitting with my eyes closed and focused just on my breaths, I was meditating! It was so simple once I got there. And that’s just it. Meditation is a process and a practice for recognizing and enjoying the self without the extra thought baggage that sometimes blocks our view of the miracle." - Koya Webb
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How are you caring for yourself today? Comment below! #selfcare #selfcarefirst #selfcaresunday -
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- #yoga #yogi #yogawithkoya #instayoga #yogapose #fityogis #yogalove #onebreathatatime #yogainspiration #practicepracticepractice #yogaeverydamnday #strengthquest #aloyoga #beagoddess #productofpatience #vegansofig #sisterlocks #blogger #glucrew #blackgirlmagic #vegan #yogaeverydamnday #koyawebb #getlovedup #blackgirlsarelit
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Just breathe and let Go! #sirsasana Practice 🤸🏽‍♀️🧘🏽‍♂️ #yoga #headstand #headstandpractice #headstandvariation #yogalove #igyoga #yogalover #yogavideo #yogaflow #yogacommunity Just breathe and let Go! 🍃🌴 #sirsasana Practice 🤸🏽‍♀️🧘🏽‍♂️ #yoga #headstand #headstandpractice #headstandvariation #yogalove #igyoga #yogalover #yogavideo #yogaflow #yogacommunity
Sometimes the best thing you can do is not think, not wonder, not imagine. Just breathe, let go and ...
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Sometimes the best thing you can do is not think, not wonder, not imagine. Just breathe, let go and have faith in God . P.s: those are my favorite socks . . . . . . . #yoga #yogachallenge #yogaeverydamnday #yogi #yogini #yogisofinstagram #yogalove #yogafun #yogaflow #yogagram ... Sometimes the best thing you can do is not think, not wonder, not imagine. Just breathe, let go and have faith in God 🌟
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P.s: those are my favorite socks 💜 .
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#yoga #yogachallenge #yogaeverydamnday #yogi #yogini #yogisofinstagram #yogalove #yogafun #yogaflow #yogagram #yogajourney #yogalove #moroccanyogis #yogamorocco #hijabiyoga #positivity #positivevibes #love #flexibility #flexible #yogagram #inflexibleyogis #yogastrike #fitness #fitgirl #fold #meditation #smile #believe
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After a month off from yoga, I’m ready to jump back in. I took a break after getting my certification to breathe. I couldn’t resist getting on my mat because the weather is delicious today. Even if it’s just for 15 minutes I am going to commit to doing what I love every single day! #vinyasa #yoga ... After a month off from yoga, I’m ready to jump back in. I took a break after getting my certification to breathe. I couldn’t resist getting on my mat because the weather is delicious today. Even if it’s just for 15 minutes I am going to commit to doing what I love every single day! #vinyasa #yoga #yogalove #selflove #yogaeverydamnday #humpday #journey #forME!
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Had to shower after this as I must have landed in some pig or dog poo..... 🐕🐖 it's all good though, I really appreciate these moments I get to just play around, fall and get up again and just being present in nature, in my mind and in my body. I highly recommend it. Get out in the grass and just move. ... Had to shower after this as I must have landed in some pig or dog poo..... 🐕🐖❤💩 it's all good though, I really appreciate these moments I get to just play around, fall and get up again and just being present in nature, in my mind and in my body. I highly recommend it. Get out in the grass and just move.
#grass #rolledinpoop #noproblem #pinchamayurasana #staglegs #childatheart #practiceandalliscoming #yogaeverywhere #yoga #yogalove #yogamom #reallife #mountains #islandlife #love #trust #family #natureishealing #empowered #woman #yogini #plantpowered #inversion #forearmstandpractice #outdooryoga #mindfulness #breathe #namste #selflove
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Just #breathe...all you need to get through your Monday! <span class="emoji emoji1f64f"></span>🏼 #yoga #health #breath #fitspo #fit ...
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Just #breathe...all you need to get through your Monday! 🏼 #yoga #health #breath #fitspo #fit #fitness #love #smile #namaste #campnamaste #motivation #inspiration #om #instayoga #picoftheday #yogalove #yoji #instafit #instafitness #happy #healthy #stopdropandyoga #instafit ... Just #breathe...all you need to get through your Monday! 🙏🏼 #yoga #health #breath #fitspo #fit #fitness #love #smile #namaste #campnamaste #motivation #inspiration #om #instayoga #picoftheday #yogalove #yoji #instafit #instafitness #happy #healthy #stopdropandyoga #instafit #workout #balance #summer #instafitness #flex #focus #dedication
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Even when in the midst of disturbance, the stillness of the mind can offer sanctuary. Just Breathe ...
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Even when in the midst of disturbance, the stillness of the mind can offer sanctuary. Just Breathe 🏻. #instagram #instamood #instagood #yoga #yogalove #beach Even when in the midst of disturbance, the stillness of the mind can offer sanctuary. Just Breathe ✌🏻. #instagram #instamood #instagood #yoga #yogalove #beach
Aaah #morningyoga is so #relaxing 🤫<span class="emoji emoji1f495"></span><span class="emoji emoji1f64f"></span>🏻 If you’re craving a morning #retreat just knock, we get #rocking ...
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Aaah #morningyoga is so #relaxing 🤫🏻 If you’re craving a morning #retreat just knock, we get #rocking at 6am over here.🤘🏻 . . . . . . #yoga #yogaeverydamnday #yogawithkids #yogachallenge #yogainspiration #yogainstructor #ricekrispies #instayoga #yogafun #yogamom #fitlife ... Aaah #morningyoga is so #relaxing 🤫💕🙏🏻 If you’re craving a morning #retreat just knock, we get #rocking at 6am over here.🤘🏻
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#yoga #yogaeverydamnday #yogawithkids #yogachallenge #yogainspiration #yogainstructor #ricekrispies #instayoga #yogafun #yogamom #fitlife #breathe #yogaforlife #yogalove #inspiration #love #me #instagood #mom #momlife #mompreneur #fitmom #myboys #acroyoga #photography #meditation
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Breath is the link in between mind and body - Dan Brule Some meditation 🧘‍♀️ in motion, running <span class="emoji emoji1f3c3"></span>🏻‍♀️ ...
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Breath is the link in between mind and body - Dan Brule Some meditation 🧘‍♀️ in motion, running 🏻‍♀️ outdoors .... just breathe #running #strava #stravaphoto #stravarunning #outdoorrun #meditation #meditationinmotion #nohamsterwheel #nohamsterworkout #cardioworkout #yoga ... Breath is the link in between mind and body - Dan Brule
Some meditation 🧘‍♀️ in motion, running 🏃🏻‍♀️ outdoors .... just breathe #running #strava #stravaphoto #stravarunning #outdoorrun #meditation #meditationinmotion #nohamsterwheel #nohamsterworkout #cardioworkout #yoga #yogalove #youareasoul #pilates #pilateslove #spiritualbadass #personaltrainer #fitmom #fitgrandma #fitat53 #choosetobehappy
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After five days of hustle, we’re happy for the chance to slow down, breathe and just enjoy living ...
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After five days of hustle, we’re happy for the chance to slow down, breathe and just enjoy living ️ . . 📸 by @stanongphotog . . . . #yoga #yogalove #yogacollective #yogafriends #yogafriendsarethebestfriends #yogi #housewivesofpasay #yogapasay #yogainpasay #yogaeveryday ... After five days of hustle, we’re happy for the chance to slow down, breathe and just enjoy living 🙏🌸🍃❤️
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📸 by @stanongphotog .
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#yoga #yogalove #yogacollective #yogafriends #yogafriendsarethebestfriends #yogi #housewivesofpasay #yogapasay #yogainpasay #yogaeveryday #yogaeverydamnday #yogajourney #yogapractice #yogapracticedaily #weloveyoga #yogaishealthy #fountainofyouth #suryanamaskar #suryanamaskara
#navasana #navasanavariation #boatpose
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Happy Saturday! Funky lizard variation🦎<span class="emoji emoji1f4ab"></span> Photo post crazy class today. <span class="emoji emoji1f631"></span>😀 So much love to all my ...
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Happy Saturday! Funky lizard variation🦎 Photo post crazy class today. 😀 So much love to all my peeps! You guys show up and don’t play.... lol loves you 🏼 Just Breathe. Show up. Do the work. We got this. Xoxo Maggie New fav Camo pants @carbon38 @teamc38 🏼 Photo by @idreaminyoga ... Happy Saturday! Funky lizard variation🦎💫 Photo post crazy class today. 😱😀
So much love to all my peeps!
You guys show up and don’t play.... lol loves you 🙏🏼
Just Breathe.
Show up.
Do the work.
We got this.
Xoxo Maggie💕
New fav Camo pants @carbon38 @teamc38 🙌🏼
Photo by @idreaminyoga 📷
Inspiration by @kimterpstra_yoga •



#mudra #yogalife #yogainspiration #yogajourney #inspiration #fitjourney #selflove #yogagoals #selfportrait #yogafun #yogastrong #igfam #picoftheday #meditation #meditate #inspiration #instayoga #yogalove #yogapose #flexible #fitfam #navasana 😼
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Can we all agree that Sundays are for yoga and begin lazy? Anything else is just asking too much 😎😎😎 ...
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Can we all agree that Sundays are for yoga and begin lazy? Anything else is just asking too much 😎😎😎 #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogajourney #yogapractice #positivevibes #yogapose ... Can we all agree that Sundays are for yoga and begin lazy? Anything else is just asking too much 😎😎😎 #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogajourney #yogapractice #positivevibes #yogapose #loveyourself #yogis #dowhatyoulove #yogatime #passion #breathe #staystrong #instagood #instayoga #konstantyoga #yogainmississauga #yogavision #yogainspiration #me
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Yoga is breath first. Everything else is just a bonus. ॐ ॐ ॐ #yogaeverydamnday #yogalove #yogachallenge ...
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Yoga is breath first. Everything else is just a bonus. ॐ ॐ ॐ #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogajourney #yogapractice #positivevibes #yogapose #loveyourself #yogis #dowhatyoulove ... Yoga is breath first. Everything else is just a bonus.



#yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogajourney #yogapractice #positivevibes #yogapose #loveyourself #yogis #dowhatyoulove #yogatime #passion #breathe #staystrong #instagood #instayoga #konstantyoga #yogainmississauga #yogavision #yogainspiration #me
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Have you caught up with Day 2 of our #WhenSeptemberBends challenge? #Repost @hellobrygirl ・・・ Hello ...
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Have you caught up with Day 2 of our #WhenSeptemberBends challenge? #Repost @hellobrygirl ・・・ Hello yogis! Day 2 of #WhenSeptemberBends is #PrasaritaPadottanasana or Wide-Legged Standing Forward Fold. In this photo, I’m doing variation C, but you can do any variation that feels good ... Have you caught up with Day 2 of our #WhenSeptemberBends challenge? #Repost @hellobrygirl
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Hello yogis! Day 2 of #WhenSeptemberBends is #PrasaritaPadottanasana or Wide-Legged Standing Forward Fold. In this photo, I’m doing variation C, but you can do any variation that feels good for you today. 😊 Follow and tag me and my co-hosts @yogawithdex @katrinaedg @marianabantug @elizabeth.mae_yoga @sheilaplete to see how each person’s expression of Prasarita is unique. 😌
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Remember to use the challenge hashtag, and follow our sponsors @igobeyondyoga and @vitacocoph to win prizes!
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This pose feels so good to lengthen my hamstrings, and open the front of my chest and shoulders. It’s also a sneaky inversion practice! 😉 So, as I release the pose and come up, there’s that feeling of freshness that came from blood going to my head, and from the exhilaration of keeping my balance as I folded my torso between my legs. So good!
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Remember:
- Breathe! Long luxurious calm breaths. 😌
- Feet rooted on the mat, toes slightly in and heels slightly out. Feel the arches lift to activate that energetic midline from feet all the way up the inner legs, thighs, and core.
- Lower belly engaged as you fold forward on an exhale.
- Thighs active! Slightly bend the knees in case you feel the back of the knees get too much stretch or if you feel the kneecaps lock.
- Feel the spine lengthen. No need for the legs to be straight or the head to touch the floor. Just feel how long and free the spine can be.
- Try to stack the hips over the heels and get your torso between the legs as much as possible.
- If doing variation C arms, shoulder blades slide close to each other as you draw the hands away from your back.
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To get out of the pose, bend your knees a bit more and engage your core, connect with the front of the spine and inhale to rise up.
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Be safe, listen to your body, take any modification that you feel is suitable for you, and use props when needed.
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Also, feel free to ASK A TEACHER to help you in this pose! 😊 ATTEND A CLASS! Or you can send me a message or write your question on the comments below. ⬇️
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#yoga #yogi #yogini #yogaeverydamnday #yogaeverywhere #yogalove #yogainspiration
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Dear David, What would be the ideal tempo, intensity, loudness of breathing or is it just individual ...
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Dear David, What would be the ideal tempo, intensity, loudness of breathing or is it just individual and we should follow our own intuition? • DG: You want to stay within a certain range. Think of a musician. They can generate all kinds of subtleties and softness but on a dime they can also ... Dear David,
What would be the ideal tempo, intensity, loudness of breathing or is it just individual and we should follow our own intuition?


DG: You want to stay within a certain range. Think of a musician. They can generate all kinds of subtleties and softness but on a dime they can also go to the other spectrum. There can be an explosion of chaotic sound. This is also true with a breathing yogi. You can be so subtle but you also want to be able to release your total power. You can do it slowly or you can do it fast without any conflict.


In Yoga Sutra (2:48) Patanjali says: “tato dvandva-an-abhighatah”. This says when you are doing an asana you are not constrained by the opposites but this sutra also applies to breathing. You need to be so versatile and responsive with the breath. You want to be so tuned into the technology of breathing. But often a student will lock him or herself out of their breath in different ways. For instance, when you breathe too forcefully, how can you listen to your breath? Some people breathe so loud it isn't nice to practice next to them. They have lost their awareness but they think: “I’ve got it going, I’m churning the breath!”. On the other hand, a student can also be very timid and hardly breathe at all. The breath isn't helping them. You want to maintain a range and be skillful at breathing.


Each day our bodies, practices, are constantly changing and it requires discipline to confront and negotiate the differences. The breath has to be able to reflect these differences. Some days we feel so good in Chaturanga and we need less power but other days you need a lot of power from your breath to negotiate it. You need to have the breathing skill to go from one side of the range to the other and you use intuition to follow it.
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To develop more skill with ujjayi breathing or start a pranayama practice check out my book and video course, Secrets to Yogic Breathing. 👉🏽link in bio
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#yoga #hathayoga #ashtanga #tapas #breath #bhakti #pranayama #ukjayibreathing #yogateacher #yogaeverydamnday #yogainspiration #yogamom #yogaformen #yogaman #yogalove #yogalover #yogajourney #yogalife #yogaforeveryone #yogapractice
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Hi! I’m still catching up with @cyogalife #gravityissues challenge. I had forgotten how her challenges ...
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Hi! I’m still catching up with @cyogalife #gravityissues challenge. I had forgotten how her challenges make me work so hard ughhh ! . Day 12 was #baddhaparivrttavatayanasana ,such a challenging twist! I can either bind without the half lotus or do half lotus without binding. Both things ... Hi! I’m still catching up with @cyogalife #gravityissues challenge. I had forgotten how her challenges make me work so hard ughhh 😰!
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Day 12 was #baddhaparivrttavatayanasana ,such a challenging twist! I can either bind without the half lotus or do half lotus without binding. Both things don’t happen at the same time 😂. .
Day 11 was #dancerpose or #natarajasana , I decided to work on the grip flip using two of my favorite props, wall and shoes 😊💪🏼.
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Day 13 was #legbehindthehead or #bhairavasana 😰😰 I think I just need to do more @cyogalife challenges to see if I’ll ever get used to it!! .
Breathe in, breathe out, let go, move forward 👍🏼💪🏼🙌🏼. #yoga #nightpractice #yogapractice #yogachallenge #strength #balance #patience #mindbodysoul #jnana #lightwithin #yogalove
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“You do not need to search for what is already inside you. The strength, the courage, the goddess, ...
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“You do not need to search for what is already inside you. The strength, the courage, the goddess, the fire. It may yet just be a spark, waiting to be ignited. Breathe. Allow the flame to burn and set your soul ablaze.” @yes.i.yoga 🌍Anchorage, Alaska #yogainspiration #yogapose ... “You do not need to search
for what is already inside you.
The strength,
the courage,
the goddess,
the fire.
It may yet just be a spark,
waiting to be ignited.
Breathe.
Allow the flame to burn
and set your soul ablaze.”
📷@yes.i.yoga
🌍Anchorage, Alaska
#yogainspiration #yogapose #mindfulness #meditate #yoga #meditation #breathe #yogalove #morelove #lovemore #alaska #peaceful #nature #bliss #peaceofmind
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Thanks so much for featuring me @hellomagindia ...wish you and your readers a Happy International ...
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Thanks so much for featuring me @hellomagindia ...wish you and your readers a Happy International Yoga Day! Thank you @ambertikari ️ _ #Repost @hellomagindia • • • • • Yoga to me is a way of life, not just asanas. Most acrobats, dancers etc can perform physical asanas beautifully. ... Thanks so much for featuring me @hellomagindia ...wish you and your readers a Happy International Yoga Day! 😊🙏✨
Thank you @ambertikari ❤️
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#Repost @hellomagindia
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Yoga to me is a way of life, not just asanas. Most acrobats, dancers etc can perform physical asanas beautifully. Yoga is about conscioisly practicing it's philosophy in our everyday lives, to keep trying to live life with awareness, in harmony, minus the drama. Flexibility, strength, healing, peace, balance, weight loss are all benefits - but not the main goal. Beyond religion, yoga is a discipline - a most sacred gift.
-Ramona Arena.

Posture: Urdhva Padmasana in Sirsasana.
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#YogaDay #InternationalYogaDay #hello #hellomagazine #yoga #yogalife #yogalove #yogateacher #girl #ramonaarena #ramonasworld #blackandwhite #upsidedown #lifeisgood #alliswell #love #headstand #tripod #lotus #urdhvapadmasana #sirsasana #focus #silence #breathe
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 #Sirsasana, or head stand pose, is known as the king of all asanas. According to Iyengar, in his yoga ...
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#Sirsasana, or head stand pose, is known as the king of all asanas. According to Iyengar, in his yoga bible called “Light on Yoga” – when we are born, the head comes out first, and then the limbs. When practicing Sirsasana, it is important to practice the correct #alignment, so as to avoid any ... #Sirsasana, or head stand pose, is known as the king of all asanas. According to Iyengar, in his yoga bible called “Light on Yoga” – when we are born, the head comes out first, and then the limbs. When practicing Sirsasana, it is important to practice the correct #alignment, so as to avoid any neck or shoulder injuries while in the process. Whether you are just starting out in hare pose or working on a full headstand, patience is the key with this posture. Just because you floated up with ease yesterday does not mean you will today. Honestly assess where you are physically and mentally. The strength and concentration that is required may not always be there at first. #Breathe . #yogalife #yogaeverydamnday #yogaposes #yogaagainstdepression #calisthenics #yogagirl #yogacommunity #yogalove #fitspo #motivation #namaste #namastebitches
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After MONTHS of pounding emergen-c + vitamin d and avoiding public spaces and trying to do all of ...
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After MONTHS of pounding emergen-c + vitamin d and avoiding public spaces and trying to do all of the things to not get sick - I caught the itis. With my boyfriend and I both sick, it’s been quite the time. We both have different things goin on- his sinuses and my chest- we both can’t breathe. Yet ... After MONTHS of pounding emergen-c + vitamin d and avoiding public spaces and trying to do all of the things to not get sick - I caught the itis. With my boyfriend and I both sick, it’s been quite the time. We both have different things goin on- his sinuses and my chest- we both can’t breathe. Yet maybe from meditation, I’ve been able to pull something out of myself- like a gratitude checklist. Every day I wake up I accept the stuff that’s wrong like my throat being closed or my chest being heavy and I thank the powers that be that I can breathe out of my nose. Finding a tiny bit of gratitude for my body even when it’s not at its best has really helped me keep an open mind through all of this (I don’t handle being sick/hurt/ out of sorts well at all) This not judging myself has led to me just wanting to care for my body, just taking it slow, accepting where I am instead of wishing to be elsewhere and I feel like that’s helping. .
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Getting my @fabletics soaked at the beach :) #yoga #dreadfuljayy #meditate #love #liforme #cannabis #aloyoga #yogi #yogalove #practiceandalliscoming #yogainspiration #yogachallenge #yogapose #yogapractice #yogaeverydamnday #yogaeverywhere #igyoga #instayoga #flexibility #balance #recovery #fitness #asana #malibu #beach
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<span class="emoji emoji1f343"></span>New growth <span class="emoji emoji1f343"></span> It's amazing to see nature budding and springing into life after this long winter <span class="emoji emoji1f331"></span> ...
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New growth It's amazing to see nature budding and springing into life after this long winter Spring is in the air! And it's a perfect time to grow your yoga practice. For all ye Laois yogis, I'm now taking bookings for new courses starting next week Throughout these courses (all suitable ... 🍃New growth 🍃 It's amazing to see nature budding and springing into life after this long winter 🌱 Spring is in the air! And it's a perfect time to grow your yoga practice. For all ye Laois yogis, I'm now taking bookings for new courses starting next week 🍃

Throughout these courses (all suitable for beginners) we will be focusing on growing our awareness of both body and mind – and gaining tools to use not just on the mat, but also in your every day world 🍃

Yoga is very rewarding when we come together to practice in community. But the real magic happens off the mat, when you begin to utilise the tools gained through the practice – awareness, patience, acceptance, compassion, presence, and a sense of humour when you tumble. I'm so excited to get back on the mat to move, play and breathe in unison! 🍃

If you are in the Laois area and interested in beginning or renewing your practice, head over to Mary Kavanagh Yoga on Facebook for all details and to book. Have a beautiful spring sunshine filled day 🍃💚🍃 #yoga #yogateacher #yogaireland #NamasteIreland #yogalove #explore #grow #learn #gratitude #alwaysastudent #upsidedown #springgrowth #laois #ireland #love #yogaoffthemat #yogatoolbox #belove #beherenow #givingthanks #movementmedicine #lovelovelove #smile #community #irishspring #newgrowth #nourishment #plantlife #avocadotree
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WHOA! It’s been a few weeks since I’ve posted! Not gonna lie, it was nice not stressing over what picture ...
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WHOA! It’s been a few weeks since I’ve posted! Not gonna lie, it was nice not stressing over what picture to share and what I was going to say everyday. This winter has been full of personal growth and transformation. One of my biggest accomplishments in the last few weeks was teaching my first ... WHOA! It’s been a few weeks since I’ve posted! Not gonna lie, it was nice not stressing over what picture to share and what I was going to say everyday. This winter has been full of personal growth and transformation. One of my biggest accomplishments in the last few weeks was teaching my first yoga class! We worked for months during YTT. Stuffing our brains with knowledge, getting to know our bodies, and checking our egos at the door. If you’ve gone through a 200hr, you’ll know just how much is involved. You’ll also know just how life changing the entire experience is. And yes, I plan to teach once I finish! If you’re feeling the call, @beyogasc has their Summer 200hr coming up!!! 🌷💕🦋🙏✨
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Peep my feet at the bottom of the photo! It’s so hard not to join in while I’m photographing a class. 🤗🧡 .
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#sarahannphotography #yoga #yogaeverydamnday #yogateachertraining #yogapose #yogaclass #lookslikefilm #yogaaddict #yogalove #nikon #community #practiceandalliscoming #loveandalliscoming #breathe #visualsgang #wanderlust #resourcemag #yogainspiration #yogaphotography #yogagram #lifestylephotography #documentlife #iowa #dearphotographer #tribearchipelago #meditation #branding #livelife #creativepreneur #createexplore
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With just about 5 weeks left for ‘Ibiza Balance’ to commence, we are super excited to host this retreat ...
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With just about 5 weeks left for ‘Ibiza Balance’ to commence, we are super excited to host this retreat for many reasons. We have chalked out a brilliant schedule which includes multi-style yoga, nature walks, exotic beaches, stunning sunsets, varied meditations, dining at top restaurants ... With just about 5 weeks left for ‘Ibiza Balance’ to commence, we are super excited to host this retreat for many reasons.
We have chalked out a brilliant schedule which includes multi-style yoga, nature walks, exotic beaches, stunning sunsets, varied meditations, dining at top restaurants on the island, a private boat party, chill time to connect with yourself, a healing gong bath, and last but not least, a banging sundowner at a very chic beach club to experience what Ibiza is best known for.
We have just a few spots left. Get in touch with us for more details.
Ramona & Aditya,
@glowingtree
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INFO:
Aug 7 - 13, in Ibiza, Spain. 🇪🇸
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Email: [email protected]
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#glowingtree #instapassport #beautiful #nature #yoga #yogaeverydamnday #yogaretreat #fun #goodtimes #yogalife #community #ibiza #adityashroff #ramonaarena #humblewarrior #ramonasworld #island #yogalove #balance #breathe #love #wellness #lifeisgood #healing
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Inverted morning! Kids. Need. Yoga. It teaches them self discipline, self control, and breathe ...
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Inverted morning! Kids. Need. Yoga. It teaches them self discipline, self control, and breathe control, all of which reduce anxiety. We forget that kids sit at desks for a lot of the day, carry insanely heavy backpacks, and play hard on the play ground and sports. It's a lot on little bodies ... Inverted morning! Kids. Need. Yoga. It teaches them self discipline, self control, and breathe control, all of which reduce anxiety. We forget that kids sit at desks for a lot of the day, carry insanely heavy backpacks, and play hard on the play ground and sports. It's a lot on little bodies and little minds. The great thing about doing yoga with my kids, is that I know it's teaching them more than just a movement of the body and they don't take it TOO seriously, and I know I do sometimes...well a lot of times. They keep me humble ☺️
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#thelab #experiencejourneylab #yoga #yogachallenge #yogaeveryday #yogapractice #yogalove #igyogachallenges #igyoga #spinehealth #posture #alignment #selfawareness #selfstudy #bodypositive #wellness #azyoga #health #yogainspiration #yogaeverydamnday #yogaprops #instayoga #yogagram #kidsyoga #shoulders #yogaforkids #yogaisforeverybody #inversion #beginneryoga #betterbreathing
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Yesterday I thought my first class in 2018 - #Pregnancy #Yoga at stunning #HillltopStudio packed ...
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Yesterday I thought my first class in 2018 - #Pregnancy #Yoga at stunning #HillltopStudio packed full of gorgeous mums to be . North London #MumsToBe join me every Saturday morning at stunning @hilltopstudio1 for an hour of pregnancy yoga! See slightly altered start time, now at 10:15am. . A ... Yesterday I thought my first class in 2018 - #Pregnancy #Yoga at stunning #HillltopStudio packed full of gorgeous mums to be 💛
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North London #MumsToBe join me every Saturday morning at stunning @hilltopstudio1 for an hour of pregnancy yoga! See slightly altered start time, now at 10:15am.
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A friendly, safe class allowing you to fully switch off, move, breathe, and just be; a space to connect deeply with your growing baby. And very importantly, create a support network and long lasting friendship with other expectant mums.
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#Yoga #Pregnancy #PregnancyYoga #PrenatalYoga #Birth #Motherhood #Love #Support #Empower #Breath #Movement #Health #Vitality #MuswellHill #CrouchEnd #NorthLondonYogi #YogaMum #YogaStateOfMind #YogaTeacher #YogaPractice #YogaLove #YogaLife #NorthLondonYoga #YogaLondon #YogisOfInstagram #IGYoga #UKYogis
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“From time to time, to remind ouselves to relax and be peaceful, we may wish to set aside some time ...
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“From time to time, to remind ouselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on earth.“ ~ Thich Nhat Hanh ****** Yoga is far ... “From time to time, to remind ouselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on earth.“ ~ Thich Nhat Hanh
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Yoga is far more than just a good way to get exercise. We practice moving mindfully, we connect to our breath, we quiet our minds, we create space where there was none, and move energy powerfully.
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Take time for yourself. Do yoga! And better yet, prioritize your well-being by joining me and @missyogakris for an amazing 5-day retreat in Sedona, AZ, May 15-20. Visit my site (link in profile for details).
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📸: Robb Most✨



#yoga #yogapose #poweryoga #whybaptisteyoga #extendedsideangle #parsvakonasana #breathe #createspace #yogaflow #yogaphotography #photoshoot #lululemon #thesweatlife #mindfulmovement #meditation #yogaretreat #treatyourself #yogavacation #bayareayoga #vibeyogaca #arcfitnessproject @arcfitnessproject #fitspiration #getstrong #workoutwednesday #meditation #bepresent #yogalove
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I love this collaboration. I so enjoy working with Charisse, and I have learned so much about yoga ...
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I love this collaboration. I so enjoy working with Charisse, and I have learned so much about yoga practice by providing the music to these. Also, I am so happy that we have found a wonderful home in Sacred Chill West. Thanks so much Octavia! Join us! I am certain that you will find it moving and ... I love this collaboration. I so enjoy working with Charisse, and I have learned so much about yoga practice by providing the music to these. Also, I am so happy that we have found a wonderful home in Sacred Chill West. Thanks so much Octavia! Join us! I am certain that you will find it moving and restorative. #Repost @charissetheyogi
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Good morning, world!

SoundMind: yoga, meditation and live cello is just a month away and ticket sales are picking up. Now is a great time to grab yours. As always it will be an intimate class size of 25 students and it will sell out.

Me @okcello, @octaviaraheem will be waiting for you with open arms @sacredchillwest. We hope you can make it!

#soundmind #yoga #meditation #cello #healing #healingyogi #achillesrupture #recovery #asana #yogalove #yogalife #selfstudy #discipline #practice #intention #mindfulness #peace #gratitude #yogaforeverybody #yogaforallbodies #atlyoga #atlantayoga #breathe #namaste #beginnersmind #pranayama #8limbedpath
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In my very first Ashtanga class the teacher has mentioned the pelvic floor, inward movement of the belly button, breath and gazing points. And just as everyone else I followed the instructions and tried to look at my navel, squeeze the anus, pull my lower belly in and breathe soundly. It was ... In my very first Ashtanga class the teacher has mentioned the pelvic floor, inward movement of the belly button, breath and gazing points. And just as everyone else I followed the instructions and tried to look at my navel, squeeze the anus, pull my lower belly in and breathe soundly. It was not easy, but pretty soon I felt that this actually helped me to work in challenging poses, bend forward and balance in weird positions.

So, we need Tristana (bandha, drishti and breath) in order to on one hand stimulate the body for high-performance challenging practice, and on the other hand to allow ourselves to stay relaxed and calm at all times. It is essential to find that perfect balance between these two aspects and for that in each pose we need to understand how to engage certain muscles while relaxing other bits of the body. We need to learn how to persevere the practice (abhyasa) while not being attached to its fruits (vairagya). It is about learning how to have the courage to perform a scary hand stand and work with the fear without becoming obsessed with the result, without wanting it too much, without being disappointed if it does not happen. It is a beautiful eternal process, but hey, we have got a whole life time to enjoy it!
YOGA CLASSES- BANDRA 8.15am and 7.30pm
Email: [email protected] to book your slot
#mindbodyconnection #yoga #yogis #wellness
#gratitude #love #govegan #practiceyogachangeyourworld #onebreathatatime #ashtanga #yogachallenge #ashtangayoga #yogaeverywhere #yoga #muscles #fitgirlsguide #yogaeverydamnday #yogalove #abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #fitwomen #fitfam #fitspo #fitnessaddict #fitnessfreak
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I have been wanting to re-start my meditation practice recently. It's been hard to find a few minutes ...
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I have been wanting to re-start my meditation practice recently. It's been hard to find a few minutes of time by myself though...but after baby girl was asleep this evening, I set my timer and took 5 minutes to just sit and breathe...it was hard to sit still, but once I really focused on my inhales ... I have been wanting to re-start my meditation practice recently. It's been hard to find a few minutes of time by myself though...but after baby girl was asleep this evening, I set my timer and took 5 minutes to just sit and breathe...it was hard to sit still, but once I really focused on my inhales and exhales I was able to find some peace and stillness 💗 I'm grateful for those few minutes of meditation this evening. 🌸
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#meditate #meditationpractice #breathe #yogi #sundaynight #gratitude #peaceful #stillness #yoga #yogamom #inthemoment #yogalove #eveningmeditation
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Day 4 #FuelToElevate <span class="emoji emoji2728"></span> MEDITATION/BREATHING/BEING STILL :: It can be all to easy to say your too ...
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Day 4 #FuelToElevate MEDITATION/BREATHING/BEING STILL :: It can be all to easy to say your too busy to make time for being still. I myself am guilty of this too!! Being that it was the topic of today, I really appreciated that extra push to make myself sit & breathe and relax for a moment. I was ... Day 4 #FuelToElevate ✨ MEDITATION/BREATHING/BEING STILL :: It can be all to easy to say your too busy to make time for being still. I myself am guilty of this too!! Being that it was the topic of today, I really appreciated that extra push to make myself sit & breathe and relax for a moment. I was feeling a little overwhelmed this morning & it felt so nice to just sit & breathe it out!!! I curled up on my big pillow, took some deep breaths, did a little smudge & stretched!!
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MANTRA :: I love drawing random cards, todays was from the miracles now deck by @gabbybernstein & I got “I love my food & my food loves me” 😋 perfect card since I was waiting for my lunch to warm up!! Lol
Also, I have a daily reminder to stay positive!! Everyday at noon my phone & with beeps & reminds me to stay positive!! 😁
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SOUND:: I also took a moment to chime my symbols. I love the power of sounds & vibration. It’s incredible how powerful it can be! My chimes have a way of centring me & bringing a sense of joy to my heart 💗
@allykborn @myinnerfire @gomacro @uniconutrition #yoga #yogachallenge #igyoga #yogi #igyogi #yogalove #yogaeverydamnday #practiceyogachangeyourworld #practicenotperfection #onebreathatatime
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The best is yet to come... Life is full of so many amazing miracles. Remember even if you are having ...
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The best is yet to come... Life is full of so many amazing miracles. Remember even if you are having a hard day or a bad week, good things are coming. Light always outweighs the darkness. Be patient. Be grateful for all you have in this moment and just be. #namaste #light #love #yogalove #yoga ... The best is yet to come... Life is full of so many amazing miracles. Remember even if you are having a hard day or a bad week, good things are coming. Light always outweighs the darkness. Be patient. Be grateful for all you have in this moment and just be. 💕🙏💫✨ #namaste #light #love #yogalove #yoga #positivevibes #justbe #breathe #meditate #weareone #instaquote #grateful #bliss #happiness #ohm
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