Katie fitness fitspo gym

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Alpha Physique, Psycle London
Average media age
675.1 days
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8 week challenge completed by @kaatiecurtis & over 4kgs of body weight lost & evidently quite a lot ...
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8 week challenge completed by @kaatiecurtis & over 4kgs of body weight lost & evidently quite a lot of body fat! What I am most proud of is Katie’s performance increase in the gym & her determination to learn as much as she can to continue progression post challenge. This 8wks is up, but Katie ... 8 week challenge completed by @kaatiecurtis & over 4kgs of body weight lost & evidently quite a lot of body fat! What I am most proud of is Katie’s performance increase in the gym & her determination to learn as much as she can to continue progression post challenge. This 8wks is up, but Katie is just getting started; she has some big goals & great potential, I can’t wait to see her progression for 2018 as a whole! •





#fitness #booty #gym #goodlife #bodybuilding #fitspo #bikini #bossgirls #fitchicks #posing #nutrition #inspiration #motivation #goldcoast #girlsthatlift #girlswhosquat #muscle #follow #muscletech #like #alphaphysique #ateam
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“No one gets better in a straight line, you need both peaks and valleys to keep moving forward. The ...
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“No one gets better in a straight line, you need both peaks and valleys to keep moving forward. The peaks remind you of where you want to go and the valleys push you to get there.” . Although I’m not looking at the next few months as a negative or as a valley 🏽it’s a little scary to put things on ... “No one gets better in a straight line, you need both peaks and valleys to keep moving forward. The peaks remind you of where you want to go and the valleys push you to get there.” ✨
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Although I’m not looking at the next few months as a negative or as a valley 👆🏽it’s a little scary to put things on pause for a little while. But I think the universe has given me a enough signs for it to now be time to concentrate on health. From Wednesday 4th April I’ll be away from the bike @psyclelondon for a little while until mid/end of May so I can get my voice back on track. I’ll be having surgery on my vocal chords & cannot wait to have a proper voice again! It’ll be the longest I’ve been away from @psyclelondon in almost 3 years which, (and I’m not being dramatic) is a long arse time to be away from doing what you truly love with the humans you deeply love. But, as they say & as I do believe, the set back is usually a platform for the come back & I guess if I’m going to rest it has to be forced as it’ll take A LOT to stop me from being on the bike!!!
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I’ve got a little over 2 weeks left teaching so hoping I get to ride with as many as possible ❤️ One of the most exciting things though is to have my @psyclelondon family stepping in to help me whilst away, the support means the world to me ✨💫 The below legends & unbelievable souls will be taking over from Wednesday 4th April until I’m back. I know I’ve said it already but I am more than grateful for the support; thank you for being there to step in to help a sister out 💫❤️
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monday 18:30 @ CW @veroniquesl
monday 19:30 @ CW @cesciemusic
wednesday 07:00 @ CW @ariannaradji
wednesday 19:30 @ CW @flexionthegram
friday 07:30 @ CW @alanamurrin
friday 18:30 @ MS @katie_goldfinch_ & @jadeswaby
saturday 11:30 60mins @ CW @anthony_a_d
saturday 15:00 @ SD @misskeris
sunday 10:00 60mins @olivedelbalzo
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Hoping to share as many vibez as possible before - last ride is Monday 2nd April 11:00 @ CW (Easter Monday) lets frickin’ DO THIS!!!!!! ✨💫🦄
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#psycle #psyclelondon #health #mentalhealth #body #fitfam #fitness #fitnessmotivation #gym #cardio #love #journey #life #fitlife #fitspo #puma #fitnessinspiration #kayaskrew #thankful
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@real.katie.lohmann m/u by @terimakeup #neveuxstudios <span class="emoji emoji1f539"></span>LA Based Professional Photographer <span class="emoji emoji1f539"></span>With ...
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@real.katie.lohmann m/u by @terimakeup #neveuxstudios LA Based Professional Photographer With Over 1550 Covers Email me to set up a shoot: [email protected] #fit #fitness #fitspo #fitspiration #fitfluential #muscle #bodybuilding #photooftheday #gymaesthetics #girl #fitfam #traindirty #picoftheday #losangeles #girlswhosquat #girlsthatlift #fitnessaddict #love #toned #health #healthy #exercise #workout #girlswithmuscle #beastmode #iphonesia #getmoving #gym @real.katie.lohmann m/u by @terimakeup #neveuxstudios 🔹LA Based Professional Photographer
🔹With Over 1550 Covers 🔹📧 Email me to set up a shoot:
[email protected] #fit #fitness #fitspo #fitspiration #fitfluential #muscle #bodybuilding #photooftheday #gymaesthetics #girl #fitfam #traindirty #picoftheday #losangeles #girlswhosquat #girlsthatlift #fitnessaddict #love #toned #health #healthy #exercise #workout #girlswithmuscle #beastmode #iphonesia #getmoving #gym
@real.katie.lohmann with m/u by @terimakeup on one of the many sets that I have built in my studio ...
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@real.katie.lohmann with m/u by @terimakeup on one of the many sets that I have built in my studio for one of my lingerie clients... #neveuxstudios LA Based Professional Photographer With Over 1550 Covers Email me to set up a shoot: [email protected] #fit #fitness #fitspo #fitspiration #fitfluential #muscle #bodybuilding #photooftheday #gymaesthetics #girl #fitfam #traindirty #picoftheday #losangeles #girlswhosquat #girlsthatlift #fitnessaddict #love #toned #health #healthy #exercise #workout #girlswithmuscle #beastmode #iphonesia #getmoving #gym @real.katie.lohmann with m/u by @terimakeup on one of the many sets that I have built in my studio for one of my lingerie clients... #neveuxstudios 🔹LA Based Professional Photographer
🔹With Over 1550 Covers 🔹📧 Email me to set up a shoot:
[email protected] #fit #fitness #fitspo #fitspiration #fitfluential #muscle #bodybuilding #photooftheday #gymaesthetics #girl #fitfam #traindirty #picoftheday #losangeles #girlswhosquat #girlsthatlift #fitnessaddict #love #toned #health #healthy #exercise #workout #girlswithmuscle #beastmode #iphonesia #getmoving #gym
Shoutout to this babe @katie.baby_mee #fit #fitfam #fitspo #fitlife #fitness #fitgirls #fitfemales ...
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Shoutout to this babe @katie.baby_mee #fit #fitfam #fitspo #fitlife #fitness #fitgirls #fitfemales #gym #gains #glutes #girlswholift #girlswithabs #tone #quads #workout #physique #squat #squats #shelifts #shoutout #shredded #shesquats #instafit #motivation #abs #gymlife Shoutout to this babe @katie.baby_mee #fit #fitfam #fitspo #fitlife #fitness #fitgirls #fitfemales #gym #gains #glutes #girlswholift #girlswithabs #tone #quads #workout #physique #squat #squats #shelifts #shoutout #shredded #shesquats #instafit #motivation #abs #gymlife
Don't talk, just act. Don't say, just show. Don't promise, just prove. - Featuring WBFF PRO ...
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Don't talk, just act. Don't say, just show. Don't promise, just prove. - Featuring WBFF PRO KATIE STEVENS @misskatiestevens 📸 @mikebrooke_photography - MONSTR CLOTHING PRESENTS, WBFF SYDNEY Saturday JULY 14th 2018. Held at The concourse, Chatswood. Do you want to be apart ... Don't talk, just act.
Don't say, just show.
Don't promise, just prove.
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Featuring WBFF PRO KATIE STEVENS @misskatiestevens
📸 @mikebrooke_photography
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MONSTR CLOTHING PRESENTS,
WBFF SYDNEY
Saturday JULY 14th 2018.
Held at The concourse, Chatswood.
Do you want to be apart of the most glamorous & exciting show in fitness and fashion??
Competitors tag #WBFFSYD18 in your journey to the WBFF Sydney show!
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@wbff_official @paul_dillett @allisondillett @ari_empire
#WBFF #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #model #goldcoast #gym #strong #fitspo #fitfam #fitlife #workout #style #beautiful #fitnessgoals #cute #glamour #love #muscle #noexcuses #motivation #healthylife #nutrition #tagsforlikes #photooftheday #fitnessmotivation
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Katie and Nate at LC Valley are expecting a baby girl! Congratulations and we look forward to seeing ...
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Katie and Nate at LC Valley are expecting a baby girl! Congratulations and we look forward to seeing her do great things. #withthesehands  #chalkincolor  #fitspo  #bodybuilding  #bouldering  #forathletes  #byathletes  #color  #colorful  #colors  #crossfit  #exercise  #fitness  #fun  #girlswholift  #girlswhoclimb  #gym  #fashion  #gymnastics  #health  #love  #powerlifting  #rockclimbing  #crossfitkids  #sport ... Katie and Nate at LC Valley are expecting a baby girl! Congratulations and we look forward to seeing her do great things.
#withthesehands  #chalkincolor  #fitspo  #bodybuilding  #bouldering  #forathletes  #byathletes  #color  #colorful  #colors  #crossfit  #exercise  #fitness  #fun  #girlswholift  #girlswhoclimb  #gym  #fashion  #gymnastics  #health  #love  #powerlifting  #rockclimbing  #crossfitkids  #sport s #training  #wod  #breakthemold  #gymnast  #sport
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If your not following the beautiful @barista.katie then your missing out #fit #fitfam #fitspo ...
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If your not following the beautiful @barista.katie then your missing out #fit #fitfam #fitspo #fitlife #fitness #fitgirls #fitfemales #gym #gains #glutes #girlswholift #girlswithabs #tone #quads #workout #physique #squat #squats #shelifts #shoutout #shredded #shesquats #instafit ... If your not following the beautiful @barista.katie then your missing out #fit #fitfam #fitspo #fitlife #fitness #fitgirls #fitfemales #gym #gains #glutes #girlswholift #girlswithabs #tone #quads #workout #physique #squat #squats #shelifts #shoutout #shredded #shesquats #instafit #motivation #abs #gymlife
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