Killer amazing hot summer

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There are many reasons why cucumber water should be part of your day, but here are our favorites: 1. Fresh cucumbers equal fresh breath The ancient science of Ayurveda cites excessive heat in the stomach as a cause of bad breath. Cucumbers are a cooling food, which can alleviate such issue. ... There are many reasons why cucumber water should be part of your day, but here are our favorites:
1. Fresh cucumbers equal fresh breath

The ancient science of Ayurveda cites excessive heat in the stomach as a cause of bad breath. Cucumbers are a cooling food, which can alleviate such issue. The extra water in cucumbers combined with the crunchy vegetable’s tendency to increase salivation strips odor-causing bacteria from your mouth.
2. Cucumber water helps you maintain a healthy weight

Low calorie and high fiber foods are a great way to curb your hunger and maintain healthy weight. One cup of cucumbers contains less than 20 calories, making cucumbers one of the lowest calorie snacks.
Sometimes, when we reach for a snack, what we really want is texture. Cucumbers have an amazing crunchy texture that could satisfy that craving without all the extra calories.
3. Cucumber water can protect your brain

Cucumbers contain an anti-inflammatory flavonol called fisetin. Fisetin keeps your brain healthier and younger, and studies even suggest that it helps Alzheimer’s patients maintain cognitive function for longer.
4. Cucumber has extra vitamins and minerals

For such a simple fruit, cucumbers have a surprising amount of nutritional benefit. One cucumber contains Vitamin A, Vitamin B-6, and Vitamin C, as well as Magnesium and Calcium. Put that in your glass and drink it!
5. Cucumber can flush your body of toxins

Similar to other super foods, cucumbers contain the well known antioxidants, Vitamin C and beta-carotene. Cucumber water naturally flushes your body of toxins.
6. Cucumbers keep you hydrated

Overeating and sluggishness are often caused by dehydration, and in the summer heat, you need even more H2O to feel good.
Give your water intake a boost by drinking cucumber water. It’s so refreshing that you’ll never want to spend a hot summer day without it again.
7. Cucumber water supports heart health

Heart disease is the number one killer in America. A produce-rich diet is a great way to maintain a healthy lifestyle. Adding potassium-laden cucumbers to your diet can pave the way for a heart-healthy life.
8. Organic cucumbers can reduce your risk of cancer👇🏿
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You’re a joke & Imma court side killer queen . . . . #party #aboutlastnight #saturday #fashion ...
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You’re a joke & Imma court side killer queen . . . . #party #aboutlastnight #saturday #fashion #likes4likes #sun #heat #hot #summer #lovelife #fun #queen #beauty #sweet #cute #pretty #beautiful #awesome #adorable #amazing #girl #onpoint #potd #picoftheday #love #vsco #vscocam ... You’re a joke & Imma court side killer queen
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#party #aboutlastnight #saturday #fashion #likes4likes #sun #heat #hot #summer #lovelife #fun #queen #beauty #sweet #cute #pretty #beautiful #awesome #adorable #amazing #girl #onpoint #potd #picoftheday #love #vsco #vscocam #like4like #likeforlike #likeforfollow @ootdmagazine @liketoknow.it
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My CHANEL killer-look day3 - on a hot summer day you wear CHANEL winter.... Chanel Pop Up Space: Prince's ...
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My CHANEL killer-look day3 - on a hot summer day you wear CHANEL winter.... Chanel Pop Up Space: Prince's Building Central, M/F popup space Amazing photo: Olga Yuen #CHANELMezzanineHK #CHANELsailoruniform @chanelofficial #fw18 #womensfashion #mensfashion #feelcool #kol ... My CHANEL killer-look day3 - on a hot summer day you wear CHANEL winter.... Chanel Pop Up Space: Prince's Building Central,
M/F popup space

Amazing photo: 😘 Olga Yuen

#CHANELMezzanineHK
#CHANELsailoruniform @chanelofficial
#fw18 #womensfashion #mensfashion #feelcool #kol #hkkol #menstyle #menswear #style #fashion #style #hk #hkig #ootd #lookoftheday #beret #brooches #chanelbrooch #chanelberet #hat
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<span class="emoji emoji26a0"></span>️Secret's Out<span class="emoji emoji26a0"></span>️ I am so excited to announce that I have partnered up with @muscle.x & am now an official ...
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️Secret's Out️ I am so excited to announce that I have partnered up with @muscle.x & am now an official Muscle.X PT!! 🏼 @muscle.x have started an amazing sponsorship program working with PT's as a way to help educate and support their clients around effective supplementation to maximise ... ⚠️Secret's Out⚠️
I am so excited to announce that I have partnered up with @muscle.x & am now an official Muscle.X PT!! 👋🏼
@muscle.x have started an amazing sponsorship program working with PT's as a way to help educate and support their clients around effective supplementation to maximise their clients training abilities and optimize results! 💪🏼
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Whether you are getting shreddy for summer☀️, smashing those 2018 goals ✔️ or making those positive life style changes 👍🏻, this is a must have supplement stack!!
✅Protein for muscle recovery & aiding fat loss 💪🏼
✅BCAA's for hydration during/post those killer workouts on these hot sunny days! 💦
✅CLA for supporting weight loss while maintaining lean muscle 👌🏼
✅Pre-workout for maximising training capabilities with focus, energy & a serious pump! 💥
Head along to @muscle.x & get your hands on some of these must haves!! 👐🏼
& the best part is if you use my code "Devon" at the checkout you will score yourself a cheeky wee discount 🙊
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#takeoverteam #teammusclex #musclex #musclexpt #fitspo #health #gym #gains #fitness #trainhard #dothemahi #goals #sponsor #strongisthenewsexy #chickswholift #muscle #train
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This weekend was my 2nd wedding back from maternity leave and I remembered why I don't take weddings ...
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This weekend was my 2nd wedding back from maternity leave and I remembered why I don't take weddings during the summer. This heat is a killer for me and my flowers ...A few floral mishaps and bumps on logistics but we made it through somehow. This my friends, is why I will only do this for a select ... This weekend was my 2nd wedding back from maternity leave and I remembered why I don't take weddings during the summer. This heat is a killer for me and my flowers 😩...A few floral mishaps and bumps on logistics but we made it through somehow. This my friends, is why I will only do this for a select few. @___1987____ you little one, have a special place in my heart, thank you for letting me be apart of your special day. Loved you since our amor days, still love you to this day. Through all the hectic mess, I was only able to snap this one photo (missing the better together sign too! Ugh hot mommy mess i was). I will always be here for you and love on you. Your mother would be so proud of the amazing woman you've become. Love on yourself as those around you do! Congrats on meeting and marrying a good man! Cheers to an amazing new journey together filled with hysterical laughter, crazy antics, ugly crying, and "g'd" up love! (((Huggies))) #Anhvin2017 #deefined #deefinedfloral #deefinedflorals #weddingcake #weddingcakeflowers #wedding #weddingflowers #ogamoramici
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We got our GAME FACES on 🤣🤗<span class="emoji emoji1f4aa"></span> ⠀⠀⠀⠀⠀⠀⠀⠀ From the moment we got a glimpse of this BRAND NEW home fitness ...
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We got our GAME FACES on 🤣🤗 ⠀⠀⠀⠀⠀⠀⠀⠀ From the moment we got a glimpse of this BRAND NEW home fitness program with @joelfreemanfitness THE ANTICIPATION has been building & we’ve been counting down the days. ⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t just about getting some killer shredded “after” pics...although ... We got our GAME FACES on 🤣🤗💪
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From the moment we got a glimpse of this BRAND NEW home fitness program with @joelfreemanfitness THE ANTICIPATION has been building & we’ve been counting down the days.
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This isn’t just about getting some killer shredded “after” pics...although that wouldn’t be a bad after effect 😜
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This is about challenging ourselves to become the healthiest and STRONGEST US so we can give our kiddos the best version of us 🤸‍♀️🤸‍♀️
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And tomorrow we begin writing the next chapter...
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✔️4 days a week of workouts ✔️3 active recovery days (hello hot yoga 😍) or spinning or biking or resting or whatever makes YOU happy
✔️Treat day included 🥂😍🍔
✔️Simple nutrition guide to follow ⠀⠀⠀⠀⠀⠀⠀⠀
aka a LIFESTYLE that allows you to get great SUSTAINABLE results (swipe 👉 and then pick your jaw up off the floor 😵😵😵) ⠀⠀⠀⠀⠀⠀⠀⠀
This program isn’t about restrictive food groups and hours sweating your face off💦💦💦
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Together we will learn how to MAXIMIZE our results in 30ish minute workouts so we can go ENJOY the rest of our days, the rest of our SUMMER 😎
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Registration closes at midnight tonight!!!
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If you’re ready to get started with a new fitness routine, nutrition made to fuel YOU, and link arms with me as your virtual coach & the accountability my amazing SUMMER HIIT LAUNCH Party PEEPS 👯‍♀️👯‍♀️👯‍♀️
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Drop an emoji below or shoot me a DM and let’s rock this
T O G E T H E R 👯‍♀️
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#letsdothis #busymamas #thetimeisnow #gamefaces
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