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Killer workout fit fitness

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Nobu Malibu, Oregon Zoo, Niagara Falls, Ontario
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Finally it's starting to be beach weather again! Swimwear designers are slidin in my DM! <span class="emoji emoji1f61c"></span><span class="emoji emoji1f459"></span>🏝<span class="emoji emoji2600"></span>️ Killer ...
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Finally it's starting to be beach weather again! Swimwear designers are slidin in my DM! 🏝️ Killer pose by M: @amberborzotra MUA: @makeupbynessa Bikini: @berrydogbikini #malibubeach #california #bikiniready #summerlovin #losangeles #iphonesia #blackandwhite #bw #instafollow ... Finally it's starting to be beach weather again! Swimwear designers are slidin in my DM! 😜👙🏝☀️
Killer pose by M: @amberborzotra
MUA: @makeupbynessa
Bikini: @berrydogbikini
#malibubeach #california #bikiniready #summerlovin #losangeles #iphonesia #blackandwhite #bw #instafollow #f4f #beachlife #lax #tweetgram #mybirthday #my #me #usa #red #workout #fit #fitness
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<span class="emoji emoji1f4aa"></span><span class="emoji emoji1f525"></span>As you all know, I loveeee training ABS <span class="emoji emoji1f60d"></span> The TRX is amazing to build up core strength and for a killer ...
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As you all know, I loveeee training ABS The TRX is amazing to build up core strength and for a killer workout These are 5 of my favourite core exercises ️ SWIPE RIGHT TRX Advanced Hang 10 Pendulum (I made the up the name ) TRX Pendulum TRX Breast Stroke 🧡 TRX Running Man TRX Roll Outs ... 💪🔥As you all know, I loveeee training ABS 😍 The TRX is amazing to build up core strength and for a killer workout 😊💪 These are 5 of my favourite core exercises ➡️ SWIPE RIGHT ➡️ 💛 TRX Advanced Hang 10 Pendulum (I made the up the name 🙈) 💙 TRX Pendulum 💜 TRX Breast Stroke 🧡 TRX Running Man 💚 TRX Roll Outs 🔥💪 Try these for 30secs each to start for 2 rounds. Increase when you're ready ✌ Good luck 😘 @trxtraining @trxvideos ✌
#sineaddisaya #trx #trxworkout #trainlikeanangel #virginactive 🐾

#fitfam #fitness #fitnessmodel #bikinimodel #fit #stronggirls #workout #lornajane #bbg #tiu #kaylaitsines #strongnotskinny #love #happy #smile #thickfit #bootyfordays #squats #girlswithmuscle #melbourne #travelblogger #summer #bossbabe #bodygoals #blogger
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Giveaway Winner: @kev_brand <span class="emoji emoji203c"></span>️ - - <span class="emoji emoji1f4a2"></span>CONTEST OVER<span class="emoji emoji1f4a2"></span> Congrats @kev_brand <span class="emoji emoji1f4af"></span> on winning our contest ...
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Giveaway Winner: @kev_brand ️ - - CONTEST OVER Congrats @kev_brand on winning our contest and getting himself a killer bag from @sole_premise - You will be contacted by @sole premise on what actions to take and your bag will be sent out in the mail🏽 - HUGE thanks to @sole_premise ... Giveaway Winner: @kev_brand ‼️
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💢CONTEST OVER💢
Congrats @kev_brand 💯 on winning our contest and getting himself a killer bag 💼 from @sole_premise
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💢You will be contacted by @sole premise on what actions to take and your bag will be sent out in the mail🙌🏽
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💢HUGE thanks to @sole_premise for sponsoring this amazing giveaway. Stay tuned for more coming
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Thanks for your support everyone. Reaching 11K followers I wanted to give back to you guys.
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I try to put out good quality content that really helps, and inspires.  I'm so glad you guys enjoy it enough to continue supporting and sharing the page with friends. For that I wanted to do a 💢GIVEAWAY💢 for helping me reach 11k !! I've partnered up with a great company with an amazing product, also here in Florida where I am. @sole_premise. I Love their versatile EVERYTHING bag So we are giving one away to a lucky winner valued at $134.99
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Here's How to Win🎉:
1️⃣ Follow myself and @sole_premise
2️⃣ Like This post
3️⃣ Tag a Friend (unlimited entry, just tag someone new)
4️⃣ Contest closes May 5th, Cinco De Mayo! @ 11:59pm
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💼Bag Details @sole_premise
🔸Great For travel, sports or leisure
🔸TSA approved
🔸Can carry Up to 5 pairs of shoes
🔸Laptop
🔸Camera
🔸Clothes and much more!!!
🔸Value of $134.99
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♦️Winners are chosen by a random generator, and I WILL BE CHECKING to make sure you followed the rules.  Contest closes May 5th, Cinco De Mayo!  @ 11:59pm
♦️UNLIMITED ENTRY: Remember once you've liked, and followed both accounts, enter as many times as you'd like, just Tag💢 a new friend EACH TIME
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Huge thanks again to our sponsor
@sole_premise
@sole_premise
@sole_premise
@sole_premise
  #Fitness #oly #Fit #fitness #Instafit #crossfit #Fitnessmodel #Crossfit #Workouts #Abs #Likesforlikes #Fitnessfreak #L4l #Workout #oly #Gym #Likeforlike #motivation #Fitspo #F4f #Fitnessfood #Likesreturned #nfl #Likes4likes #squat #Eatclean #Health #Bodybuilding
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One of those days where I was so tired and didn’t feel like going, I took some preworkout to the face ...
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One of those days where I was so tired and didn’t feel like going, I took some preworkout to the face and I made it anyway and surprisingly had a killer workout! 🏻 now time for some eggs and a good nights rest 😴 • • #ifbb #gym #fitness #bikini #npc #npcbikini #healthy #diet #workouts #fitness ... One of those days where I was so tired and didn’t feel like going, I took some preworkout to the face and I made it anyway and surprisingly had a killer workout! 🔥💪🏻 now time for some eggs and a good nights rest 😴


#ifbb
#gym #fitness #bikini #npc #npcbikini #healthy #diet #workouts #fitness #fit #fitfam #fitspo #abs #glutes #legs #selfie #swolfie #mealprep #transformation #selfie #selfies #flexing #mealprepideas #summer #exercise #nfldraft #nfl #sponsored #workinghard #tired
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Feeling all feisty and fit after a killer workout. How do you see yourself when you are 10 years older ...
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Feeling all feisty and fit after a killer workout. How do you see yourself when you are 10 years older than you are now? How about 20 or 30 or more? I took care of myself in my 20’s, 30’s, and 40’s so I can reap the benefits in my 50’s. Not perfect, just mindful of whatever goals I had short term and long ... Feeling all feisty and fit after a killer workout. How do you see yourself when you are 10 years older than you are now? How about 20 or 30 or more? I took care of myself in my 20’s, 30’s, and 40’s so I can reap the benefits in my 50’s. Not perfect, just mindful of whatever goals I had short term and long term. Mindful that extremes would have consequences. Mindful of how the human body responds and the mind plays a role in the results. How do you see yourself in your fitness 10 years from now? I would love to know! #ageisjustanumber #fitness #motivation #youdoyou #teambestfitbody
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Went and got some time in at the pool today after a killer workout! #bodybuilding #instagrambodybuilding ...
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Went and got some time in at the pool today after a killer workout! #bodybuilding #instagrambodybuilding #inspirational #summer #sunshine #instafit #fitness #instamood #gym #love #gymflow #gymlife #motivated #motivation #fit #muscle #fitfam #happy #followme #instagood #instalike ... Went and got some time in at the pool today after a killer workout!
#bodybuilding #instagrambodybuilding #inspirational #summer #sunshine #instafit #fitness #instamood #gym #love #gymflow #gymlife #motivated #motivation #fit #muscle #fitfam #happy #followme #instagood #instalike #photooftheday #igers #bodybuilder #bodybuilders #tagsforlikes #workout #muscles #gymmotivation
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Killer 🆂🅷🆄🅻🅳🅴🆁 workout with @julioceasarr 🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️Here are some of the exercises: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cable Rear Delt Fly . Single Arm DB Lateral Raises . Smith Machine Upright Row . Cable Rope Front Raises . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to be a part of #teammelina ... Killer 🆂🅷🅾🆄🅻🅳🅴🆁 workout with @julioceasarr 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
↘️Here are some of the exercises:
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💟Cable Rear Delt Fly .
💟Single Arm DB Lateral Raises .
💟Smith Machine Upright Row .
💟Cable Rope Front Raises . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready to be a part of #teammelina ?
📧 Click the EMAIL button or DM me if you are ready to take your body to the next level 💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hardwork #getactive #gohardorgohome #healthy #healthybody #healthyideas #nutrition #progress #muscle #fit #fitness #training #stayfit #staymotivated #stayinghealthy #workout #weightloss #fatloss #eatright #eathealthy #bodychange #bodytransformation #born2transform #teamnodaysoff #nasm #nasmtrainer #workoutvideo
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I wish all of you could be a fly on the wall for this killer session, nothing but Sweat, Laughter, and ...
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I wish all of you could be a fly on the wall for this killer session, nothing but Sweat, Laughter, and Good music. It really never happens that clients can workout together because everybody is ALWAYS so busy, so this was a BLAST!! @kelseaballerini @marenmorris @carlypearce are BADASS women ... I wish all of you could be a fly on the wall for this killer session, nothing but Sweat, Laughter, and Good music. It really never happens that clients can workout together because everybody is ALWAYS so busy, so this was a BLAST!! @kelseaballerini @marenmorris @carlypearce are BADASS women that give it their all!
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#workout #workoutparty #sweatsession #healthy #4x4diet #healthylifestyle #nashville #balance #fitnessmotivation #countrymusic #fit #fitness #OPREAfit
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(Tag Your Workout Partner) Recommended Resistance Bands from @sculptlifestyle <span class="emoji emoji1f49a"></span> . I hope y’all ...
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(Tag Your Workout Partner) Recommended Resistance Bands from @sculptlifestyle . I hope y’all are training HARD todayyyy So, ya girl started off the morning with this KILLER sessionand let me just tell y’all, although it was the best session ever I would not have survived if it wasn’t ... (Tag Your Workout Partner) Recommended Resistance Bands from @sculptlifestyle 💚
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I hope y’all are training HARD todayyyy💪 So, ya girl started off the morning with this KILLER session😵🍑🔥and let me just tell y’all, although it was the best session ever👌 I would not have survived if it wasn’t the fact that I stuffed my face with my breakfast😂 which I was glad I did😭 because you will need lots of energy for this one babes💪 but I know y’all got it❤️and can’t WAIT for y’all to try these killers out👌
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1️⃣ 3 sets of 10 -12 reps
2️⃣ 3 sets of 10 - 12reps
3️⃣ 3 sets of 45 seconds
4️⃣ 3 sets of 45 seconds
5️⃣ 3 sets of 10 - 12 reps
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Credit @prisca_fit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
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Booty blaster <span class="emoji emoji1f351"></span> Get your resistance bands from @sculptlifestyle<span class="emoji emoji1f351"></span> . so here's is a serous killer ...
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Booty blaster Get your resistance bands from @sculptlifestyle . so here's is a serous killer booty workout to make up for lost time, •single leg squats •single leg step ups •monster walks(weight in back of heals) followed by pulsing squats •Two variations of Cable kick back (think my ... Booty blaster 🍑 Get your resistance bands from @sculptlifestyle🍑
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so here's is a serous killer booty workout to make up for lost time, •single leg squats •single leg step ups •monster walks(weight in back of heals) followed by pulsing squats •Two variations of Cable kick back (think my face shows the pain 😅) 10-12 reps X3-4 🔥🔥🔥 Go get it #workforit .
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Credit @stef_fit #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift
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When you forget to take a #postworkout photo .........<span class="emoji emoji1f61c"></span> Today’s workout was a killer ...I sweated ...
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When you forget to take a #postworkout photo ......... Today’s workout was a killer ...I sweated like a donkey and my hair is just something else! Phew there’s a reason why I forgot to take my infamous #workout selfies 𗀧🙄... #Fit #Fitness #FitChicks #FitFam #ChicksWhoLift #GymAddict ... When you forget to take a #postworkout photo .........😜 Today’s workout was a killer ...I sweated like a donkey and my hair is just something else! Phew there’s a reason why I forgot to take my infamous #workout selfies 𗀧🙄😏... #Fit #Fitness #FitChicks #FitFam #ChicksWhoLift #GymAddict #Gym #Gymaholic #FitIsTheNewSexy too 😍 #Sore #IgFitness #Ig 💋❤ #Muscles #Curves 💃🏽 #Strong #Fab #HappyBody #LovingIT 🙏 #Gym 👊🏽👌🏽 #TeamFitness #BodyWeight and #Strength Day! 45mins HIIT..coz I was late for 15mins 😊
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This is one of these days where I have 0 motivation and energy, yet i had to discipline my self to go ...
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This is one of these days where I have 0 motivation and energy, yet i had to discipline my self to go to the gym and have a killer workout. I think the key to any kind of success in life is discipline and comitement if i can do it, so can u, time to get ur ass moving #noexcuses . . . . . #strong #healthychoices ... This is one of these days where I have 0 motivation and energy, yet i had to discipline my self to go to the gym and have a killer workout. I think the key to any kind of success in life is discipline and comitement 💪 if i can do it, so can u, time to get ur ass moving #noexcuses
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#strong #healthychoices #determination #bodybuilder #instagramfitness #hardbody #fitnessmodel #getfit #fitspo #lifestyle #instafitness #6pack #bodybuilding #fitness #inspiration #health #workout  #fit #instagood #diet #fitnessfreaks #igfitness #healthy  #physique #instahealth #motivation #figure
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VIDEO COMING SOONWe got to shoot some killer footage at my facility @secret_formula_fitness for my supplement company @secret_formula_nutrition and products we have available which are the 🏽🏽🏽🏾🏾🏾 Preworkout”ATOMIC RAGE UNLEASHED” and Fat Burner “Inferno Shred” ...... Also ... 🔥VIDEO COMING SOON🔥We got to shoot some killer footage at my facility @secret_formula_fitness for my supplement company @secret_formula_nutrition and products we have available which are the 👉🏽👉🏽👉🏽💪🏾💪🏾💪🏾 Preworkout”ATOMIC RAGE UNLEASHED” and 🔥🔥🔥🔥🔥Fat Burner “Inferno Shred” ......
Also shoutout to my @secret_formula_nutrition Athletes for doing a great job and getting it in today thanks alot😬💪🏾 @_gymisbae__ , @xo_lovee_ac @quantrepreneur_ 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾Make sure you all go follow them also💪🏾💪🏾💪🏾💪🏾
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🏋🏽🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️ =============
👉🏽👉🏽👉🏽👉🏽OVER 1,000 Lbs Down and Counting visit SecretFormulaFitness.com or CLICK LINK IN MY BIO NOW 🎉🎉🎉🎉”Best in Business” Winner In The Health Category for 2017 in New Jersey🎉🎉🎉🎉🎉🎉 .
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#jaythebody #secretformulafitness #fitnessguru #celebritytrainer #dinner #transformation #fitspo #personaltrainer #weightloss #cleaneating #healthy #success #fitfam #bodybuilding #crossfit #squats #strong #fit #fitness #fitnessmodel #inspiration #workout #exercise #food #life #gym #love #lifestyle #friday #repost
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 #WarriorWednesday : Getting a killer workout in with our very own GCW Athlete @coachmofin is always ...
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#WarriorWednesday : Getting a killer workout in with our very own GCW Athlete @coachmofin is always a blast. Bringing home that & #IFBB Pro Card ( #TrainLikeAWarrior #GCW @goldcoastwarriors ) • • • #fitness #motivation #gym #training #workout #fit #fitspo #npc #ifbb #arms #ambition ... #WarriorWednesday : Getting a killer workout in with our very own GCW Athlete @coachmofin is always a blast. Bringing home that 🏆 & #IFBB Pro Card 🔜 ( #TrainLikeAWarrior #GCW @goldcoastwarriors )



#fitness #motivation #gym #training #workout #fit #fitspo #npc #ifbb #arms #ambition #network #entrepreneur #entrepreneurs #wshhfitness #fortheculture #bodybuilding #mensphysique #shredded #jacked #fitfam #love #brand #ghana #ghanaian
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Suns out guns out here at JAB for their “Muscles by Memorial Day” challenge! Swing by and get a killer ...
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Suns out guns out here at JAB for their “Muscles by Memorial Day” challenge! Swing by and get a killer workout in and try some supplements tonight!! #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex ... Suns out guns out here at JAB for their “Muscles by Memorial Day” challenge! Swing by and get a killer workout in and try some supplements tonight!! #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa
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SATURDAY #SWEATSESH !! 40 Mins of HIIT targeting every muscle. Killer session. So sweaty, So tough! Shotput ...
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SATURDAY #SWEATSESH !! 40 Mins of HIIT targeting every muscle. Killer session. So sweaty, So tough! Shotput 15kg medicine balls, min 30- 35 was back to back jumps, heavy weights, plank walks, 70kg sled runs, bear crawls, crab crawls and gorilla jumps amongst 30 odd other stations. This ... SATURDAY #SWEATSESH !! 40 Mins of HIIT targeting every muscle. Killer session. So sweaty, So tough!

Shotput 15kg medicine balls, min 30- 35 was back to back jumps, heavy weights, plank walks, 70kg sled runs, bear crawls, crab crawls and gorilla jumps amongst 30 odd other stations. This circuit had it all, swipe for the full 40.
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#fit #fitness #circuittraining #Circuit #cardio #weekendworkout #cardioworkout #active #training #Saturday #workout #weights #strength #hiitcardio #kettlebellworkout #kettlebell #sydneygym #workout #gym #fitnation #fitstagram #gymlife #premierfitnesscity #instafit #instahealth #exercise #hiit #workoutmotivation #hiitworkout #workoutvideo @premierfitnesscity
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Triceps superset from yesterday’s workout <span class="emoji emoji1f44a"></span>🏻. This variation of tricep pushdown (swipe to see) ...
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Triceps superset from yesterday’s workout 🏻. This variation of tricep pushdown (swipe to see) was absolutely killer!! . . . @xploape @xape_army @nuffield.health . . . #arms #triceps #gym #gymlife #workout #bodybuilding #bodybuilder #train #trainhard #training #fit #fitness ... Triceps superset from yesterday’s workout 👊🏻. This variation of tricep pushdown (swipe to see) was absolutely killer!!
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@xploape @xape_army @nuffield.health .
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#arms #triceps #gym #gymlife #workout #bodybuilding #bodybuilder #train #trainhard #training #fit #fitness #fitfam #fitspo #fitnessmotivation #instafit #instagood #instadaily #instagram #instavideo #insta #video #blessed #god 🙏🙏🙏
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NO CATS WERE HARMED IN THE MAKING OF THIS VIDEO <span class="emoji emoji1f639"></span><span class="emoji emoji1f63b"></span> Killer at home/in the humidity workout ☠️ TEXAS ...
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NO CATS WERE HARMED IN THE MAKING OF THIS VIDEO Killer at home/in the humidity workout ☠️ TEXAS IS SO HOT NOW . . . 60 Jumping jacks 30 Tricep dips 45 Squat to lunge jumps 30 Push ups (incline) 15 Burpees 30 Side to side squat touchdown 30 Plie squat w touch 15 Each leg step up with curtsy ... NO CATS WERE HARMED IN THE MAKING OF THIS VIDEO 😹😻 Killer at home/in the humidity workout ☠️ TEXAS IS SO HOT NOW .
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60 Jumping jacks
30 Tricep dips
45 Squat to lunge jumps
30 Push ups (incline)
15 Burpees
30 Side to side squat touchdown
30 Plie squat w touch
15 Each leg step up with curtsy lunge .
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#workoutoftheday #workout #sweat #fit #fitness #abs #hiit #cardio #outdoorworkout #cats #health #healthy #squats #deathbyburpees #humidaf #houston #home #workoutvideo #personaltrainer #nasm #nasmcertified
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Have a healthy weekend fam<span class="emoji emoji1f4aa"></span>🏻 S/o to @switchplaygroundgrs for a killer Saturday morning workout ...
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Have a healthy weekend fam🏻 S/o to @switchplaygroundgrs for a killer Saturday morning workout #switch #fitness #instafit #motivation #workout #goals #fun #lifestyle #gym #health #fit #flex Have a healthy weekend fam💪🏻 S/o to @switchplaygroundgrs for a killer Saturday morning workout
#switch #fitness #instafit #motivation #workout #goals #fun #lifestyle #gym #health #fit #flex
My new favourite activity. Slowly but surely getting into it. Not only is it a killer workout but also therapeutic, if you get what I'm saying. #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #cardio #gym #train #training #photooftheday ... My new favourite activity. Slowly but surely getting into it.
Not only is it a killer workout but also therapeutic, if you get what I'm saying.😉😉😉 #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #kickboxing #boxing
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Do you #back up your workout routine with a killer pull day Leave a comment and let me know your favourite ...
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Do you #back up your workout routine with a killer pull day Leave a comment and let me know your favourite back exercises . . . . #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict  #eatclean #muscle #instagood ... Do you #back up your workout routine with a killer pull day
Leave a comment and let me know your favourite back exercises
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#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict  #eatclean #muscle #instagood #getfit #exercise #determination #photooftheday #gymlife #cleaneating  #shredded #instahealth #active #bodybuilding #bodybuildingmotivation #instafit #upgradeyourworkout
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Another killer workout from home🏽. #workout #goals #training #workinprogress #focus #workhard #bodybuilding #motivation #fit #fitlife #fitness #fitgirl #fitnessmotivation #fitspo #fitfam #gym #fitfrenchies #instafit #gymlife #fashion #fashionista #nike #instadaily ... Another killer workout from home🔥💪🏽.
#workout #goals #training #workinprogress #focus #workhard #bodybuilding #motivation #fit #fitlife #fitness #fitgirl #fitnessmotivation #fitspo #fitfam #gym #fitfrenchies #instafit #gymlife #fashion #fashionista #nike #instadaily #igers #healthylifestyle #squats #nopainnogain #healthy #homeworkout #fitnesslifestyle
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After 14 years, new medical research shows that more than 50% of us could be at risk for high blood ...
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After 14 years, new medical research shows that more than 50% of us could be at risk for high blood pressure. Know your numbers! 🏻 All the more reason to adopt a healthy and fit lifestyle and ward off this ‘silent’ killer! Visit heart.org for more information. #okc #heart #nutrition #preworkout ... After 14 years, new medical research shows that more than 50% of us could be at risk for high blood pressure. Know your numbers! 💪🏻 All the more reason to adopt a healthy and fit lifestyle and ward off this ‘silent’ killer! Visit heart.org for more information.
#okc #heart #nutrition #preworkout #postworkout #recovery #fatburner #healthylifestyle #eatcleantraindirty #fitness #weightlifting #bodybuilding #gym #fit405 #military #weightloss #muscle #athlete #sports #workout #fit #getfit #whey #protein #health #eatclean #active #weights #sport #crossfit @alyssatwentyfourseven @workinout09
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😮😮😮😮😮😮🏽🏽🏽🏽🏽Ladies and Gents, One of my promises to you all was to expand since I am booked up & hire a few Personal Trainers to help me build an unstoppable fitness EMPIRE. Since I did that, now we can continue to produce the best results in the world, and of course make sure everyone of our ... 😮😮😮😮😮😮👏🏽👏🏽👏🏽👏🏽👏🏽Ladies and Gents, One of my promises to you all was to expand since I am booked up & hire a few Personal Trainers to help me build an unstoppable fitness EMPIRE. Since I did that, now we can continue to produce the best results in the world, and of course make sure everyone of our clients that follow THE SECRET FORMULA lose weight and get RESULTS.... Shoutout to my Client LEANDRA SHE IS DOWN 15.6 Pounds........ stay tuned is all I can say because this year Is going to be the YEAR OF KILLER or should I say EPIC RESULTS 🔥🔥🔥🔥🔥🔥🔥🔥🔥
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🏋🏽🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️ ===========
👉🏽👉🏽👉🏽👉🏽OVER 1,000 Lbs Down and Counting visit SecretFormulaFitness.com or CLICK LINK IN MY BIO NOW 🎉🎉🎉🎉”Best in Business” Winner In The Health Category for 2017 in New Jersey🎉🎉🎉🎉🎉🎉 .
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#jaythebody #secretformulafitness #fitnessguru #celebritytrainer #dinner #transformation #fitspo #personaltrainer #weightloss #cleaneating #healthy #success #fitfam #bodybuilding #crossfit #squats #strong #fit #fitness #fitnessmodel #inspiration #workout #exercise #food #life #gym #love #lifestyle #friday #repost
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🤪🤪🤪🏽🏋🏽‍♂️😮Ladies and Gents, I like to let my clients RESULTS do the talking at my facility @secret_formula_fitness but all I will say is stay tuned for my client Leandra’s killer Results because we are going to shock the world....lets Congratulate her on hitting her first milestone, ... 😫😂🤪🤪🤪👏🏽🏋🏽‍♂️😮Ladies and Gents, I like to let my clients RESULTS do the talking at my facility @secret_formula_fitness but all I will say is stay tuned for my client Leandra’s killer Results because we are going to shock the world....lets Congratulate her on hitting her first milestone, She is down 19.8LBS AND COUNTING 🔥🔥🔥🔥🔥👏🏽👏🏽👏🏽👏🏽😊😊😊😬😬😬😬😬😬😬😬😬😬😬😬😬😬😬
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🏋🏽🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️ ========
👉🏽👉🏽👉🏽👉🏽OVER 1,000 Lbs Down and Counting visit SecretFormulaFitness.com or CLICK LINK IN MY BIO NOW 🎉🎉🎉🎉”Best in Business” Winner In The Health Category for 2017 in New Jersey🎉🎉🎉🎉🎉🎉 .
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#jaythebody #secretformulafitness #fitnessguru #celebritytrainer #dinner #transformation #fitspo #personaltrainer #weightloss #cleaneating #healthy #success #fitfam #bodybuilding #crossfit #squats #strong #fit #fitness #fitnessmodel #inspiration #workout #exercise #food #life #gym #love #lifestyle #friday #repost
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Killer Bicep workout. Crazy difference over the last year #tmypitmygo #potd #fitfam #fit #fitness ...
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Killer Bicep workout. Crazy difference over the last year #tmypitmygo #potd #fitfam #fit #fitness #bighoss #scumnation #strength #gym #gains #gainz #gymrat #motivation #bulking #bodybuilding #beastmode #progress #biceps #like4like #physique #health #ironaddict #workout #ct ... Killer Bicep workout. Crazy difference over the last year #tmypitmygo #potd #fitfam #fit #fitness #bighoss #scumnation #strength #gym #gains #gainz #gymrat #motivation #bulking #bodybuilding #beastmode #progress #biceps #like4like #physique #health #ironaddict #workout #ct #inspiration #instadaily #instalike #igers #igdaily #flex
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" ichi the killer "<span class="emoji emoji1f432"></span> ______________________________________________ A shot from set playing ...
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" ichi the killer " ______________________________________________ A shot from set playing the role of yakuza with my bro @ifyoulieyoulose How yakuza take selfies after a good ol' brawl! ______________________________________________ 📸photographer: @mrchuwy ______________________________________________ #capetown ... " ichi the killer "🐲 ______________________________________________ A shot from set playing the role of yakuza with my bro @ifyoulieyoulose
How yakuza take selfies after a good ol' brawl!
______________________________________________ 📸photographer: @mrchuwy
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#capetown #southafrica #film #photography #actor #behindthescenes #art #martialarts #martialartist #meditation #healthylifestyle #zen #fit #fitness #followme #wingchun #shaolin #kungfu #actor #kicks #taichi #workout #workouts #getfit #fitspo #tricking #bjj
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After about an hour of boxing... mostly bag work and jumping rope, I decided to do something different to shake things up a bit. Here, I’m doing a full body single kettlebell flow. I still need to make some small adjustments in the movements, like incorporating my legs a little more. I still ... After about an hour of boxing... mostly bag work and jumping rope, I decided to do something different to shake things up a bit. Here, I’m doing a full body single kettlebell flow. I still need to make some small adjustments in the movements, like incorporating my legs a little more. I still managed to get a great workout from this routine though. It’s a killer! 💪🏾👊🏾🔥
5 reps each side w/ 52lb kettlebell
6 rounds
Good amount of rest for quality reps.
For me, when it comes to working out, it’s a whole lot more than testing your 1-rep max on the bench press. It’s all about mastering your body and getting control of your core, agility, balance, strength and grace of movement so that you can do all the other fun stuff more efficiently. 👊🏾
#dowhatyoulove #WERKSpired #functionaltraining #athlete #boxing #fit
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#fitness #fitnessmotivation #boxingtraining #gym #gymmotivation #core #train #fullbodyworkout #kettlebell #kettlebellworkout #training #agility #coreworkout #core #squats #fitfam #boxingfitness #muaythai #inspired #power #muscleandfitness #bodybuilding #fitnessaddict #ny
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Heavy rope extensions for triceps today after a killer chest session.. 🏼🏋🏼‍♂️ #workout #workoutmotivation #instagood #physique #train #training #aesthetics #strength #strong #lift #lifestyle #dedication #gym #gymlife #grow #healthy #fit #fitness #fitspo #fitnessmotivation ... Heavy rope extensions for triceps today after a killer chest session.. 💪🏼🏋🏼‍♂️ #workout #workoutmotivation #instagood #physique #train #training #aesthetics #strength #strong #lift #lifestyle #dedication #gym #gymlife #grow #healthy #fit #fitness #fitspo #fitnessmotivation #beastmode #motivation #muscle #getfit #instafit
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No messin' . . Catch me teaching my regular's @bloklondon on Wednesdays, Saturdays and Sundays! ...
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No messin' . . Catch me teaching my regular's @bloklondon on Wednesdays, Saturdays and Sundays! HIIT, Cardio Killer, Sculpt, Flex and and Barre ooosh get booked! . . . #blok #blokshoreditch #bloklondon #shoreditch #london #class #gym #strength #fit #fitness #fitnessmotivation #motivation #workout #shoot #photoshoot #strong #strongnotskinny #instagram #fitgirl #hiit #gymshark #happy No messin'
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Catch me teaching my regular's @bloklondon on Wednesdays, Saturdays and Sundays! HIIT, Cardio Killer, Sculpt, Flex and and Barre 💪💪💪 ooosh get booked!
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#blok #blokshoreditch #bloklondon #shoreditch #london #class #gym #strength #fit #fitness #fitnessmotivation #motivation #workout #shoot #photoshoot #strong #strongnotskinny #instagram #fitgirl #hiit #gymshark #happy
Tonights 3x3 was at 405lbs followed by a drop set of 295, 225, 135 for 10-12 reps. Talk about a killer leg day #fit #fitness #fitlife #fitstagram #growth #health #healthy #wellness #temple #work #workout #beast #beastmode #body #muscle #muscles #beachbody #chest #tanlines #tan #protein ... Tonights 3x3 was at 405lbs followed by a drop set of 295, 225, 135 for 10-12 reps. Talk about a killer leg day #fit #fitness #fitlife #fitstagram #growth #health #healthy #wellness #temple #work #workout #beast #beastmode #body #muscle #muscles #beachbody #chest #tanlines #tan #protein #gym #gymlife #g
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That pump you get....after a killer workout!! Which is every f*cking day!!! —————————————————————————————————————————————————————— #staymotivated ...
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That pump you get....after a killer workout!! Which is every f*cking day!!! —————————————————————————————————————————————————————— #staymotivated #stayfocused #staystrong #stayhumble #stayhigh #stayhealthy #stayhungry #fitness #fitnessmotivation #fit #fitnessjourney ... That pump you get....after a killer workout!! Which is every f*cking day!!! ——————————————————————————————————————————————————————
#staymotivated #stayfocused #staystrong #stayhumble #stayhigh #stayhealthy #stayhungry #fitness #fitnessmotivation #fit #fitnessjourney #fitlifestyle #fitlife #fitnesslifestyle #healthylifestyle #selfmotivation #mindovermatter #evl #happywednesday
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Killer leg day from the archives <span class="emoji emoji1f605"></span><span class="emoji emoji1f497"></span> . . . . . #girlswithmuscle #girlsthatlift #girlsthatworkout ...
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Killer leg day from the archives . . . . . #girlswithmuscle #girlsthatlift #girlsthatworkout #fit #fitness #fitchicks #fitspiration #fitgirl #fitnessmotivation #happyhumpday #progress #abs #sike #fitthick #fitandthick #kristi_nicole92 #kristinicole924 #quads #hamstrings ... Killer leg day from the archives 😅💗
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#girlswithmuscle #girlsthatlift #girlsthatworkout #fit #fitness #fitchicks #fitspiration #fitgirl #fitnessmotivation #happyhumpday #progress #abs #sike #fitthick #fitandthick #kristi_nicole92 #kristinicole924 #quads #hamstrings #bikini #swimwear #swimsuit #swim #bikinis #ootd #ootn #beach #workout #sand #beachworkout
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Beautiful day on Sunday funday. Killer workout and the gym is empty <span class="emoji emoji1f4aa"></span> #fitness #fit #fitspo #muscle ...
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Beautiful day on Sunday funday. Killer workout and the gym is empty #fitness #fit #fitspo #muscle #maxmuscle #bodybuilding #weighttraining #girlswhosquat #girlswithmuscle #fitchicks #girlswithtattoos #exercise #fitfam #squats #gymshark #nike #fitnessgirl #gym #igdaily #igfit ... Beautiful day on Sunday funday. Killer workout and the gym is empty 💪 #fitness #fit #fitspo #muscle #maxmuscle #bodybuilding #weighttraining #girlswhosquat #girlswithmuscle #fitchicks #girlswithtattoos #exercise #fitfam #squats #gymshark #nike #fitnessgirl #gym #igdaily #igfit #healthylifestyle #fitnessmotivation #cardio #abs #legday #sundayfunday #dedication #motivation
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It’s Friday make make sure you end the week with a killer workout guys. That Way you can rest better ...
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It’s Friday make make sure you end the week with a killer workout guys. That Way you can rest better in the weekend. Have a great weekend.... . . . . . . . . . . . . . #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow ... It’s Friday make make sure you end the week with a killer workout guys. That Way you can rest better in the weekend. Have a great weekend....
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#motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #2strong
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Killer träningpass idag<span class="emoji emoji1f525"></span> #alexiakarjaa #alexiagym #gym #workout #weightlifting #buildyourbody ...
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Killer träningpass idag #alexiakarjaa #alexiagym #gym #workout #weightlifting #buildyourbody #tattoos #fit #fitness #gymjunkie #fitnesslifestyle #muscles #healthy #happy #loveit #gymshark Killer träningpass idag🔥 #alexiakarjaa #alexiagym #gym #workout #weightlifting #buildyourbody #tattoos #fit #fitness #gymjunkie #fitnesslifestyle #muscles #healthy #happy #loveit #gymshark
You know the workout is gonna be killer when you have the 3 essentials for #powerlifting and a #stormtrooper ...
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You know the workout is gonna be killer when you have the 3 essentials for #powerlifting and a #stormtrooper to power you up #fit #fitness #fitnessmotivation #lift #lifting #liftheavy #liftheavyshit #co #thinblueline #backtheblue You know the workout is gonna be killer when you have the 3 essentials for #powerlifting and a #stormtrooper to power you up #fit #fitness #fitnessmotivation #lift #lifting #liftheavy #liftheavyshit #co #thinblueline #backtheblue
🏋️🐖🏖️DmT🏝️ 🐖🏋️ 🌶️🏐🐂<span class="emoji emoji2122"></span>️ #gym #gymlife #abs #workout #workhard #fit #fitness #bodybuilding #trainhard ...
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🏋️🐖🏖️DmT🏝️ 🐖🏋️ 🌶️🏐🐂️ #gym #gymlife #abs #workout #workhard #fit #fitness #bodybuilding #trainhard #sport #nodaysoff #motivation #trainsmart #weak #volleyball #absworkout #power #confidence #siatkarska_slodycz #fat #killer #photooftheday 🏋️🐖🏖️DmT🏝️ 🐖🏋️
🌶️🏐🐂™️
#gym #gymlife #abs #workout #workhard #fit #fitness #bodybuilding #trainhard #sport #nodaysoff #motivation #trainsmart #weak #volleyball #absworkout #power #confidence #siatkarska_slodycz #fat #killer #photooftheday
Happy <span class="emoji emoji1f35f"></span>-YAY peeps <span class="emoji emoji1f425"></span> I hope everyone is ending the week with a killer workout 🤘🏼I’m currently on #MISSIONRECOMP ...
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Happy -YAY peeps I hope everyone is ending the week with a killer workout 🤘🏼I’m currently on #MISSIONRECOMP - ️ my caloric intake, ️ the weight I’m lifting, and slowlyyyy ️ the cardio (not eliminating it). I’m hoping to stay fairly lean but in all honesty that isn’t my priority. I want ... Happy 🍟-YAY peeps 🐥 I hope everyone is ending the week with a killer workout 🤘🏼I’m currently on #MISSIONRECOMP - ⬆️ my caloric intake, ⬆️ the weight I’m lifting, and slowlyyyy ⬇️ the cardio (not eliminating it). I’m hoping to stay fairly lean but in all honesty that isn’t my priority. I want to grow my muscles 🌻 Yesterday I hit shoulders & squatted 🍑 tonight I’m gonna work de cheeks & hammies! Is gonna be fiya 🔥 •••• MISSION RECOMP ~ eating around 2300 cals 🤓 & feeling geewwd 💪🏼 grow my lil muscles grow 🌿 Monday will mark 1 week and I will post another update then 💛 •••• #wonderwomanmentality #fit #fitness #health #healthy #gym #gymrat #bulk #protein #fitfreak #fitnessmotivation #fitnessgirl #iifym #blonde #smile #weightloss #weightlifting #gymlife #muscle #gainz #strength #power #powerlifting #challenge #girlswholift #muscleup #glutes #happy
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Killer of a PT sesh. Box jumps to finish off, last set after a gruelling 3km row to start the day. @2xu @realbodymovement #boxjumps #realbodymovement #rowing #2xu #icex #2xucompression #ptsession #pixel #teampixel #followme #follow #fitness #amazing #workout #fit #instagood #summer ... Killer of a PT sesh. Box jumps to finish off, last set after a gruelling 3km row to start the day. @2xu @realbodymovement #boxjumps #realbodymovement #rowing #2xu #icex #2xucompression #ptsession #pixel #teampixel #followme #follow #fitness #amazing #workout #fit #instagood #summer #me
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from @titleteam_hgyouthgroup - Mittwork with my friend and family @cheriselwalker. After a killer Leg and Glute workout #GRINDER #workit #FIT #FITNESS #queencity #CLTFITNESS #COMMITMENT #watchuswork #SUPPORT #boxing #titleboxingclub @titleboxingclubayrsley #Charlottenc ... from @titleteam_hgyouthgroup - Mittwork with my friend and family @cheriselwalker. After a killer Leg and Glute workout #GRINDER #workit #FIT #FITNESS #queencity #CLTFITNESS #COMMITMENT #watchuswork #SUPPORT #boxing #titleboxingclub @titleboxingclubayrsley #Charlottenc #worktobedone #workouts #CHAMPIONS. - #regrann
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Super killer back workout <span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f44c"></span>🏼<span class="emoji emoji1f44d"></span>🏻 #Bodybuilder #Bodybuilding #Fit #Fitness #Fitfam #Flexxin ...
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Super killer back workout 🏼🏼🏻 #Bodybuilder #Bodybuilding #Fit #Fitness #Fitfam #Flexxin #Physique #IIFYM #gains #shredded #FitSpo #Instafit #Eatgoodlookgood #healthy #ironbrothers #dedication #results #F4F #FollowForFollow #Bulk #Inspiration #transformation Super killer back workout 💪🏼👌🏼👍🏻
#Bodybuilder #Bodybuilding #Fit #Fitness #Fitfam #Flexxin #Physique #IIFYM #gains #shredded #FitSpo #Instafit #Eatgoodlookgood #healthy #ironbrothers #dedication #results #F4F #FollowForFollow #Bulk #Inspiration #transformation
Check out Team Hustle member @brucecordova for some intense killer workouts and inspiration. ...
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Check out Team Hustle member @brucecordova for some intense killer workouts and inspiration. #TeamHustle #workhard #workout #exercise #fit #fitness #gym #diet #passion #inspiration #crunchfitness #livefree #biceps #triceps #shoulders #chest #pose #NeverGiveUp #neverquit #neversaynever Check out Team Hustle member @brucecordova for some intense killer workouts and inspiration. #TeamHustle #workhard #workout #exercise #fit #fitness #gym #diet #passion #inspiration #crunchfitness #livefree #biceps #triceps #shoulders #chest #pose #NeverGiveUp #neverquit #neversaynever
WOW! This week's routine @poisesouthbay is going to be a killer. #almostpeedmypants #fit #fitness #fitnessmotivation #fitspo #fitnessfreak #fitspiration #girlswholift #weightloss #fatloss #progress #instahealth #igfitness #health #workout #lifting #cardio #bodybuilding ... WOW! This week's routine @poisesouthbay is going to be a killer. 😂 #almostpeedmypants
#fit #fitness #fitnessmotivation #fitspo #fitnessfreak #fitspiration #girlswholift #weightloss #fatloss #progress #instahealth #igfitness #health #workout #lifting #cardio #bodybuilding #motivation #socalfitassist #fitfam #hermosa #training #weightraining #hypertrophy #likeaboss
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My buddy @beardedbodybuilding taught me all about #dropsets a few weeks back and let me tell you, ...
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My buddy @beardedbodybuilding taught me all about #dropsets a few weeks back and let me tell you, they are killer!!! My #back killed for days after this #exercise. Here's how it works: # 1. Load up with totally random sized #weights. 2. #burnout with all plates on. 3. Have your #gymbuddy ... My buddy @beardedbodybuilding taught me all about #dropsets a few weeks back and let me tell you, they are killer!!! My #back killed for days after this #exercise. Here's how it works:
#
1. Load up with totally random sized #weights.
2. #burnout with all plates on.
3. Have your #gymbuddy remove the first plate.
4. Burnout again.
5. Remove another plate.
6. Burnout again and repeat this process until the last plate.
7. Rest for 10 seconds and then do 5 more #reps and hold the last one.
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This will have you #sweating, #breathinghard and #hurting the next day.
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What is your favorite #dropset #workout? I want to try more so tell me!
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#gym #gymtime #buff #workingout #weightlifting #fit #fitness #fitlife #gymlife #trainhard #strong #stronger #gains #gainz #beard #bearded #beardbuff
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Killer view on an active rest day. We prefer #hiking to stay moving on the days we don't #train. What ...
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Killer view on an active rest day. We prefer #hiking to stay moving on the days we don't #train. What about you? #Workout #Fit #ActiveRest #Fitness #Gym #BodyBuilding #Crossfit #Motivation #Inspiration #Hike #Mountains #Peru #SouthAmerica #Beautiful #Scenic #Nature #MachuPicchu Killer view on an active rest day. We prefer #hiking to stay moving on the days we don't #train. What about you?

#Workout #Fit #ActiveRest #Fitness #Gym #BodyBuilding #Crossfit #Motivation #Inspiration #Hike #Mountains #Peru #SouthAmerica #Beautiful #Scenic #Nature #MachuPicchu
PREWORKOUT PREWORKOUT PREWORKOUT! !!!!!!!!!! HERE IT IS!!!! This is a firefighter owned and operated ...
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PREWORKOUT PREWORKOUT PREWORKOUT! !!!!!!!!!! HERE IT IS!!!! This is a firefighter owned and operated company based out of central florida. They have managed to create and put together the best preworkout to ever hit the market! NO FILLERS! NO JITTERS! NO UNNECESSARY EXTRAS! JUST ... PREWORKOUT PREWORKOUT PREWORKOUT! !!!!!!!!!! HERE IT IS!!!! This is a firefighter owned and operated company based out of central florida. 🚒🚒🚒
They have managed to create and put together the best preworkout to ever hit the market! 💪💪💪 NO FILLERS! NO JITTERS! NO UNNECESSARY EXTRAS! JUST THE PERFECT AMOUNT OF THE FINEST INGREDIENTS, BLENDED TOGETHER TO FORM THE MOST INTENSE PREWORKOUT THAT BRINGS YOU THE STRENGTH, STAMINA, AND FOCUS YOU NEED TO GET THE KILLER WORKOUT YOU'VE ALWAYS WANTED!!!! Be sure to follow @justinchilders and @sportrition for updates on supplements, clothing, and special giveaways.
This promo code is only good for a limited time, so grab it while you still have a chance!!!!! #sportrition #preworkout #fitness #beastmode #bodybuilder #instafit #shredded #muscle #muscleandfitness #physique #fit #fitfirefighter #kcco #strength #ifbbphysique #ifbbpro #ifbb #fitbody #fitnessaddict #fitgirl #ripped #shredz #gains #muscles #flex #strength #pro #Regrann
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Conditioning at its best!!! Jump rope is killer for cardio and conditioning. Did 45 active minutes this morning with push-ups in between jumping sets!!! 🏽🤯🏽 ohhhh and the Rocky song is my “Theme” song. 🤺🏽 - Music credit: Survivor - Eye of the Tiger - #cardio #conditioning #bbo ... Conditioning at its best!!!

Jump rope is killer for cardio and conditioning. Did 45 active minutes this morning with push-ups in between jumping sets!!! 💪🏽😅🤯👍🏽 ohhhh and the Rocky song is my “Theme” song. 🤺💪🏽😜
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Music credit: Survivor - Eye of the Tiger
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#cardio #conditioning #bbo #gym #jumprope #intense #pushup #intensity #training #runeverythinglabs #teamruneverything #gymlife #motivation #sundayfunday #muscles #sweat #workout #grind #instagood #instadaily #fit #fitness #healthy #born2bfit #asdr #allday #dedication
@danalinnbailey @killrobbailey @runeverythinglabs
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Had a killer back workout tonight with the whole gym to myself. Only issue was I didn't have anyone ...
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Had a killer back workout tonight with the whole gym to myself. Only issue was I didn't have anyone to snag a back shot. Oh well, gym selfie it is! #gym #gymselfie #selfie #gym #gymlife #gymflow #gymrat #gymtime #gymlifestyle #fit #fitness #fitnessmotivation #fitlifestyle #gainz #bodybuilding ... Had a killer back workout tonight with the whole gym to myself. Only issue was I didn't have anyone to snag a back shot. Oh well, gym selfie it is!

#gym #gymselfie #selfie #gym #gymlife #gymflow #gymrat #gymtime #gymlifestyle #fit #fitness #fitnessmotivation #fitlifestyle #gainz #bodybuilding #fitnessaddict #neversettle #physiqapparel #physique #workout #back #backday #noexcuses #dedication #teamphysiq #flex #pump #halloween #emptygym
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Had a killer workout today. I always stay hydrated with the best kind of water, and that is kangen ...
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Had a killer workout today. I always stay hydrated with the best kind of water, and that is kangen alkaline water! Micro clustered water that penetrates your muscles within seconds. Its the best for a pre, during, and post workout. Stay hydrated people! Stay away from the acidic drinks ... Had a killer workout today. I always stay hydrated with the best kind of water, and that is kangen alkaline water!👍 Micro clustered water that penetrates your muscles within seconds. Its the best for a pre, during, and post workout. Stay hydrated people! 💦💧Stay away from the acidic drinks👍🙏🙌 #hydration #kangen #kangenwater #kangenaesthetics #fit #fitness #alkaline #microcluster #abs #fitmen #obliques #enagic #lvft #stayfit #nevergiveup #hardwork
Ask me how you can get free water and start being more alkaline!
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Chest finisher!!! This superset gave me a crazy burn yesterday! Try it out!! <span class="emoji emoji1f525"></span><span class="emoji emoji1f4aa"></span>🏽<span class="emoji emoji1f633"></span><span class="emoji emoji1f4a6"></span>🤪🤙🏽 ——————————————— • • • ——————————————— #chestday ...
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Chest finisher!!! This superset gave me a crazy burn yesterday! Try it out!! 🏽🤪🤙🏽 ——————————————— • • • ——————————————— #chestday #burn #killer #workout #bodybuilding #fitness #training #health #motivation #inspiration #body #muscle #photooftheday #me #selfie #video ... Chest finisher!!! This superset gave me a crazy burn yesterday! Try it out!! 🔥💪🏽😳💦🤪🤙🏽
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#chestday #burn #killer #workout #bodybuilding #fitness #training #health #motivation #inspiration #body #muscle #photooftheday #me #selfie #video #dope #fresh #swag #model #style #instagood #fitfam #fit #fitspo #fitfamdk #instadaily #live #love #laugh
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Different day, same pair of @AlphaPrimeUSA leggings Here is a KILLER workout to try! Video is sped up a bit. Be sure to check out some of my favorite band workouts at the end - Wearing the Athena leggings & sports bra I’m pretty much obsessed with everything as you can tell. Look up their ... Different day, same pair of @AlphaPrimeUSA leggings 💪
Here is a KILLER workout to try! Video is sped up a bit. Be sure to check out some of my favorite band workouts at the end 🔥
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Wearing the Athena leggings & sports bra 😍 I’m pretty much obsessed with everything as you can tell. Look up their styles on www.alphaprimeusa.com. Use code : HERMS + APNATION to save 30% and FREE shipping 💰! @alphaprimeusa
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#fit #fitness #glutes #gluteworkout #gym #workoutvideo #workout #legday #bootygains #alphaprimeusa #leggings #workoutapparel #npcbikini #gains #progress #motivation
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Do you have your #Mondayworkout planned yet? If not, save this killer circuit. It’s simple but effective and it will work the upper body, legs, and core. Do 3-5 rounds: 15 chest press to crunch 20 back lunge bicep curl 15 row to kick back 20 plank toe taps The video is sped up but if you do 3-5 ... Do you have your #Mondayworkout planned yet? If not, save this killer circuit. It’s simple but effective and it will work the upper body, legs, and core. Do 3-5 rounds:
15 chest press to crunch
20 back lunge bicep curl
15 row to kick back
20 plank toe taps
The video is sped up but if you do 3-5 rounds of this circuit focusing on slow and controlled squeezing with heavy weight + good form, you’ll get an a killer workout. 💪🏼🔥
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Ready to get StarrFit?! 🌟🙋🏻 👉🏼 Join my StarrFitLife online boot camp for fat burning workout plans, recipes + meal plans, plus DAILY support + accountability in our private group. You get 24/7 access to me, your trainer, to keep you on track! Go to the link in my bio to sign up! --> @starr.fit
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Not ready for boot camp? Sign up for my FREE fit tips newsletter for weekly workouts, recipes, + fitness education delivered right to your inbox, sign up also at the link in my bio @starr.fit!
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Booty blaster <span class="emoji emoji1f351"></span> Get your resistance bands from @sculptlifestyle<span class="emoji emoji1f351"></span> . so here's is a serous killer ...
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Booty blaster Get your resistance bands from @sculptlifestyle . so here's is a serous killer booty workout to make up for lost time, •single leg squats •single leg step ups •monster walks(weight in back of heals) followed by pulsing squats •Two variations of Cable kick back (think my ... Booty blaster 🍑 Get your resistance bands from @sculptlifestyle🍑
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so here's is a serous killer booty workout to make up for lost time, •single leg squats •single leg step ups •monster walks(weight in back of heals) followed by pulsing squats •Two variations of Cable kick back (think my face shows the pain 😅) 10-12 reps X3-4 🔥🔥🔥 Go get it #workforit .
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Credit @stef_fit #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift
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Come get a killer workout with Jessica tonight at JAB in Lincoln!! We will be here until 7 with all ...
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Come get a killer workout with Jessica tonight at JAB in Lincoln!! We will be here until 7 with all your favorite products to sample and sell!!! #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit ... Come get a killer workout with Jessica tonight at JAB in Lincoln!! We will be here until 7 with all your favorite products to sample and sell!!! #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking #groupfitness #gains @nutrishopusa
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 #Repost @abudhabi.personaltrainer with @get_repost ・・・ Never let excuses get in the way of ...
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#Repost @abudhabi.personaltrainer with @get_repost ・・・ Never let excuses get in the way of a killer workout. _________________ I’ve been dealing with all kinds of clients. From “full time job” to “no job at all” people. Before I teach them how to squat properly, they need to know ... #Repost @abudhabi.personaltrainer with @get_repost
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Never let excuses get in the way of a killer workout.
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I’ve been dealing with all kinds of clients. From “full time job” to “no job at all” people.
Before I teach them how to squat properly, they need to know one thing👇🏽 ✨SELF-DISCIPLINE.✨ It’s easy to push them to maximum. It’s easy to break the limit when someone is pushing and encouraging you. But let me see you trying when I’m not around.
Let’s learn how to do the job properly! 💪🏽🥑 _____________________
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #IAmUnlimited
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Tomorrow’s leg day so I have something to look forward to <span class="emoji emoji1f60d"></span> here’s some clips from last leg day. I fell ...
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Tomorrow’s leg day so I have something to look forward to here’s some clips from last leg day. I fell off really bad with working out bc yanno LIFE but I’m baaaaaack *cues welcome back by Money Ma$e* glad to know I still got it. I was supposed to do most of these with resistance bands but I lost my ... Tomorrow’s leg day so I have something to look forward to 😍 here’s some clips from last leg day. I fell off really bad with working out bc yanno LIFE but I’m baaaaaack *cues welcome back by Money Ma$e* glad to know I still got it. I was supposed to do most of these with resistance bands but I lost my last set (left the bag in the gym) so my new ones are coming in the mail!!! I always wear my @sweetsweat belt when I workout and I think I need a new one bc this ones too big 😂 ANWAYS LINK ME TO SOME LEG WORKOUTS OR FIT GURUS W KILLER WORKOUTS I SHOULD TRY TOMORROW.







#fit #fitness #fitnessmodel #fitnessmotivation #fitspo #fitnessgirl #dallas #dallasmodels #fitthick #fitthickarmy #fitthickchick #fitmeals #sweetsweat #sweatbelt
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(Tag Your Workout Partner) ISSA BOOTY TARGET session todayyy<span class="emoji emoji1f351"></span><span class="emoji emoji1f64c"></span><span class="emoji emoji1f4aa"></span> Guys these killers are literally ...
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(Tag Your Workout Partner) ISSA BOOTY TARGET session todayyy Guys these killers are literally some of my absolute favs as they are BEST for isolating + targeting da Glute muscles so y’all are gonna love these!!!! Note: exercise 4 (slide 4) is my new addition to the “BOOTY KILLER LIST” ... (Tag Your Workout Partner) ISSA BOOTY TARGET session todayyy🍑🙌💪 Guys these killers are literally some of my absolute favs as they are BEST for isolating + targeting da Glute muscles🍑 so y’all are gonna love these!!!!🙌🔥👌 Note: exercise 4 (slide 4) is my new addition to the “BOOTY KILLER LIST”😵😭🔥🔥 -
1️⃣ 3 sets of 12 reps
2️⃣ 3 sets of 12 reps (each leg)
3️⃣ 3 sets of 12 reps (each leg)
4️⃣ 3 sets of 12 reps
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Credit @prisca_fit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
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20 mins of cardio then a killer chest and triceps workout...”😬 Look mom im doing it🕺🏾! @3milyfiore ...
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20 mins of cardio then a killer chest and triceps workout...”😬 Look mom im doing it🕺🏾! @3milyfiore ” #fit #fitness #fitnessmotivation #fitnessjourney #trainer #physique #fitspo #chestday #traps #cleaneating #aesthetic #beast #beastmode #quads #legs #legsday #shoulders #workout ... 20 mins of cardio then a killer chest and triceps workout...”😬 Look mom im doing it🕺🏾! @3milyfiore ” 😂 #fit #fitness #fitnessmotivation #fitnessjourney #trainer #physique #fitspo #chestday #traps #cleaneating #aesthetic #beast #beastmode #quads #legs #legsday #shoulders #workout #workoutjourney #gymtime #gymmotivation #trainers #trainer #cardio #cardiosucks
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Stretching it out after a killer workout <span class="emoji emoji1f4af"></span><span class="emoji emoji1f4aa"></span>🏽 . #azpersonaltrainer #aztrainer #personaltrainer ...
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Stretching it out after a killer workout 🏽 . #azpersonaltrainer #aztrainer #personaltrainer #phoenixtrainer #phoenixpersonaltrainer #fit #fitness #fitfam #sweat #weightloss #igfitness #cardio #exercise #workout #phoenix #glendale #peoria #results #bootcamp #arizona ... Stretching it out after a killer workout 💯💪🏽
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#azpersonaltrainer #aztrainer #personaltrainer #phoenixtrainer #phoenixpersonaltrainer #fit #fitness #fitfam #sweat #weightloss #igfitness #cardio #exercise #workout #phoenix #glendale #peoria #results #bootcamp #arizona #gym #peoriabootcamp #motivation #gainsterfitness #fun #toneitup #azbootcamp #fun #phx #weightlosstransformation
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😮😮😮😮😮😮😮At my facility @secret_formula_fitness RESULTS ARE THE ONLY OPTIONShoutout to my client he just started Personal Training 3 weeks ago and is down 12.6 LBS... for those of you on a weight-loss journey you guys already know it is tough to lose 12.6 pounds in less than a month. Stay ... 🔥😮😮😮😮😮😮😮At my facility @secret_formula_fitness RESULTS ARE THE ONLY OPTION🔥🔥🔥🔥Shoutout to my client he just started Personal Training 3 weeks ago and is down 12.6 LBS... for those of you on a weight-loss journey you guys already know it is tough to lose 12.6 pounds in less than a month. Stay tuned for his killer results this is just the beginning💪🏾💪🏾💪🏾💪🏾
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🏋🏽🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️ —————————————————
👉🏽👉🏽👉🏽👉🏽OVER 1,000 Lbs Down and Counting visit SecretFormulaFitness.com or CLICK LINK IN MY BIO NOW 🎉🎉🎉🎉”Best in Business” Winner In The Health Category for 2017 in New Jersey🎉🎉🎉🎉🎉🎉 .
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#jaythebody #secretformulafitness #fitnessguru #celebritytrainer #dinner #transformation #fitspo #personaltrainer #weightloss #cleaneating #healthy #success #fitfam #bodybuilding #crossfit #saturday #strong #fit #fitness #fitnessmodel #inspiration #workout #exercise #food #life #gym #love #lifestyle #friday #repost
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Double ankle weights x 5 pound weights x one minute and a half of reps. 🤯 40 minutes into a challenging class this week. The bridge could be higher but it’s a work in progress 🏻🏻@tracyandersonmethod, killer week. #workout #tamily #tracyanderson #workout #fit #move #fitness #nyc #strongbody ... Double ankle weights x 5 pound weights x one minute and a half of reps.
🤯 40 minutes into a challenging class this week. The bridge could be higher but it’s a work in progress 💪🏻💪🏻@tracyandersonmethod, killer week. #workout #tamily #tracyanderson #workout #fit #move #fitness #nyc #strongbody #strongmind #sweatnyc #workouts #fitlife
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Who else trains shoulders today?!!! .......... Tag someone to challenge them😎 ........... -Laterals 5 sets light weight of 25 reps - shoulder presses light 5 sets superset with front raises - rear delts - plate front raises time 30 seconds - finish up with this upright drop set 3 times. Quick ... Who else trains shoulders today?!!!
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Tag someone to challenge them😎
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-Laterals 5 sets light weight of 25 reps
- shoulder presses light 5 sets
superset with front raises - rear delts
- plate front raises time 30 seconds - finish up with this upright drop set 3 times.
👇👇👇👇👇👇👇👇👇
Quick effective shoulder burnout.
Sometimes we dont have enough time to do 1 hr workouts.
The best thing to do its the time you do have to make it count!!!
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#girlswithmuscles #fitness #train #compete #condemnedlabz #fit #vanefitness
Killer workout with @pmota
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Booty blaster <span class="emoji emoji1f351"></span> Get resistance bands from @sculptlifestyle<span class="emoji emoji1f351"></span> . so here's is a serous killer booty ...
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Booty blaster Get resistance bands from @sculptlifestyle . so here's is a serous killer booty workout to make up for lost time, •single leg squats •single leg step ups •monster walks(weight in back of heals) followed by pulsing squats •Two variations of Cable kick back (think my face ... Booty blaster 🍑 Get resistance bands from @sculptlifestyle🍑
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so here's is a serous killer booty workout to make up for lost time, •single leg squats •single leg step ups •monster walks(weight in back of heals) followed by pulsing squats •Two variations of Cable kick back (think my face shows the pain 😅) 10-12 reps X3-4 🔥🔥🔥 Go get it #workforit .
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Credit @stef_fit #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift
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Booty blaster <span class="emoji emoji1f351"></span> Get your resistance bands from @sculptlifestyle<span class="emoji emoji1f351"></span> . so here's is a serous killer ...
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Booty blaster Get your resistance bands from @sculptlifestyle . so here's is a serous killer booty workout to make up for lost time, •single leg squats •single leg step ups •monster walks(weight in back of heals) followed by pulsing squats •Two variations of Cable kick back (think my ... Booty blaster 🍑 Get your resistance bands from @sculptlifestyle🍑
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so here's is a serous killer booty workout to make up for lost time, •single leg squats •single leg step ups •monster walks(weight in back of heals) followed by pulsing squats •Two variations of Cable kick back (think my face shows the pain 😅) 10-12 reps X3-4 🔥🔥🔥 Go get it #workforit .
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Credit @stef_fit #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift
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600 Calories in the Living room —> Another killer workout done! #HiitMax reps live #90, 8 x 8 full body strength and cardio, smashed! I wore my pink vest. 607 calories burned wooooooo! #hardwork #sweat #fitfam #progress #getfitvideos #gymmotivation #booty #bodybuilding ... 600 Calories in the Living room 🔥🔥 —> Another killer workout done! #HiitMax reps live #90, 8 x 8 full body strength and cardio, smashed! I wore my pink vest. 607 calories burned wooooooo!
💪💪💪💪💪💪🙌🙌🙌🙌🙌💦💦💦💦💦 #hardwork #sweat #fitfam #progress #getfitvideos #gymmotivation #booty #bodybuilding #physique #strongwomen #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #fitnessjourney #health #aesthetics #squat #strong #bodyrock #motivation #hiit #fitspo #sweat #love
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Good morning 🌎 Hot mess express here <span class="emoji emoji1f64b"></span>🏻‍♀️ Not sure how a couple of my abs are still showing after ...
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Good morning 🌎 Hot mess express here 🏻‍♀️ Not sure how a couple of my abs are still showing after the 🍿 and gains this weekend. But apparently, the intense workouts are keeping up! 🏽🏽 It’s all about balance, y’all! . TO ALL OF MY TRAVEL-FIT PEEPS READ 🏽 @the360soul came and trained ... Good morning 🌎
Hot mess express here 🙋🏻‍♀️ Not sure how a couple of my abs are still showing after the 🍕 🍿 and 🍪 gains this weekend. But apparently, the intense workouts are keeping up! 🙌🏽💪🏽
It’s all about balance, y’all! .
💥 TO ALL OF MY TRAVEL-FIT PEEPS READ 👇🏽💥 @the360soul came and trained with me last week and let me put them through the ringer! I demolished their legs, and, I would be lying if I said I didn’t enjoy watching them suffer 👐🏽😂. They’re amazing and spend their time traveling and documenting their ever-growing knowledge and adventures in so many different avenues of fitness.
If you or anyone you know wants to host them for a training session, just hit them up and they can make it happen! It’s such a fun time and they’re great guys who are willing to try it all! 💪🏽 Check our their page and if you think you’ve got a killer workout or something different that you’d like to try with them, let them know!! 🙃

@the360soul
@the360soul
@the360soul
And a special thank you to @fit24hrfitness for letting us crash in and train in your gym!
#nofilter #balance #hottmessexpress #goodmorning #iwokeuplikethis #nomakeup #seizetheday #fitmom #momswholift #fitness #workout
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Rise & Shine everybody!! We’re here at Kaia Fit in Orangevale today til 10 for their Brik orientation!! ...
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Rise & Shine everybody!! We’re here at Kaia Fit in Orangevale today til 10 for their Brik orientation!! Come see us & get a killer workout in!!! @kaiafitorangevale @kaiafitorangevale #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini ... Rise & Shine everybody!! We’re here at Kaia Fit in Orangevale today til 10 for their Brik orientation!! Come see us & get a killer workout in!!! @kaiafitorangevale @kaiafitorangevale #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa
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 #flashbackfriday #tb to getting a killer back workout at @atilisgym in belmawr. Loved trying this ...
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#flashbackfriday #tb to getting a killer back workout at @atilisgym in belmawr. Loved trying this back machine. Love the gym as well. Deff a great environment for lifting! #fit #fitness #flagnorfail #bodybuilding #muscle #happy #love #nofilter #workout #back #nike #motivation #dedication ... #flashbackfriday #tb to getting a killer back workout at @atilisgym in belmawr. Loved trying this back machine. Love the gym as well. Deff a great environment for lifting! #fit #fitness #flagnorfail #bodybuilding #muscle #happy #love #nofilter #workout #back #nike #motivation #dedication #determination #dream #atilisgym #humble #trainhard
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2nd of 4 Leg Press strip sets of death and calf destruction 101 from last nights leg workout with @leanonidis ...
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2nd of 4 Leg Press strip sets of death and calf destruction 101 from last nights leg workout with @leanonidis ... signs of a killer leg workout - Parker running(stumbling) to the bathroom to puke after strip sets and me losing my voice every set of leg press! #EarningFood . . . #LegDay #Pain ... 2nd of 4 Leg Press strip sets of death and calf destruction 101 from last nights leg workout with @leanonidis ... signs of a killer leg workout - Parker running(stumbling) to the bathroom to puke after strip sets and me losing my voice every set of leg press! 😂
#EarningFood .
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#LegDay #Pain #FollowedByFoodOfCourse #Workout #Exercise #PushYourself #TrainHard #DropSets #Quads #Wheels #ThisIsWhyWeHaveLegs #Gains #Goals #Grind #Training #Lift #Gym #GymLife #Bodybuilding #Bodybuilder #Fit #Fitness #FitFam #Fitspo #Fitspiration #InstaFit
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Killer chest workout today! Me and all my homies always ripped summer body even I'm the fall <span class="emoji emoji1f4aa"></span>🏾<span class="emoji emoji1f4aa"></span>🏾<span class="emoji emoji1f4aa"></span>🏾 ...
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Killer chest workout today! Me and all my homies always ripped summer body even I'm the fall 🏾🏾🏾 #TeamBod #teamabs #teamripped #muscle #strength #core #8pack #fitnessmotivation #fitness #igfitness #fit #fitness #fitnesslifestyle #gymvideos #trainhard #train #athlete #work ... Killer chest workout today! Me and all my homies always ripped summer body even I'm the fall 💪🏾💪🏾💪🏾 #TeamBod #teamabs #teamripped #muscle #strength #core #8pack #fitnessmotivation #fitness #igfitness #fit #fitness #fitnesslifestyle #gymvideos #trainhard #train #athlete #work #workout #exercise #igfitness #latino #carribean
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Mata-Leão. The Lion Killer. Rear Naked Choke. #rearnakedchoke #lionkiller #rnc #jiujitsu #bjj ...
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Mata-Leão. The Lion Killer. Rear Naked Choke. #rearnakedchoke #lionkiller #rnc #jiujitsu #bjj #brazilianjiujitsu #wrestling #victorymma #enois #enoisclothing #virusintl #vteam #thepassionthatdefinesyou #tacticalhealth #monkeytape #gym #workout #fit #fitness #train #training ... Mata-Leão. The Lion Killer. Rear Naked Choke. #rearnakedchoke #lionkiller #rnc #jiujitsu #bjj #brazilianjiujitsu #wrestling #victorymma #enois #enoisclothing #virusintl #vteam #thepassionthatdefinesyou #tacticalhealth #monkeytape #gym #workout #fit #fitness #train #training #health #healthy #blackbelt #faixapreta @oregonzoo
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Obiecany dodatek do treningu. Brzuch i obręcz barkowa w ogniu 3-5 serii po 40 sekund / 20 sekund przerwy 🏻 Powodzenia! 🏻🏻 #workout #abs #killer #training #fit #fitness @adidas Obiecany dodatek do treningu. Brzuch i obręcz barkowa w ogniu 🔥

3-5 serii po 40 sekund / 20 sekund przerwy 💪🏻😊 Powodzenia! ✊🏻✊🏻😊 #workout #abs #killer #training #fit #fitness @adidas
// Who's ready to get a lil sweaty? \\ Every day my inbox has been flooded with people asking about ...
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// Who's ready to get a lil sweaty? \\ Every day my inbox has been flooded with people asking about my workouts, SO I will now be posting them to my stories and pinning them to my highlights so that you can screenshot and refer back to them as you please 🤗. I'll also be working on posting my mobility ... // Who's ready to get a lil sweaty? \\ Every day my inbox has been flooded with people asking about my workouts, SO I will now be posting them to my stories and pinning them to my highlights so that you can screenshot and refer back to them as you please 🤗. I'll also be working on posting my mobility routine as well as flexibility and yoga. Keep your eyes peeled!
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Check out my story to see what I worked today and the killer workout I put myself through 😈. -
PC: @torirayphotography
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#fit #fitness #strongwomen #bikini #bikinicompetitor #bodybuilding #yoga #yogi #healthcoach #yogagirl #likeagirl #yogagirls #yogapose #yogaposes #yogaflow #morning #gym #coach #flex #glutes #onlinecoach #beach #vibes #tan #tangirl #curves #freeflow #loveyourbody #namaste #holistic
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IF YOURE IN AZ!!! I highly recommend coming to @_az_aw_ and checking out @sportsmedtrainer and ...
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IF YOURE IN AZ!!! I highly recommend coming to @_az_aw_ and checking out @sportsmedtrainer and @breakthroughperformance_rehab .. got some work done on my body today and they truly redefine the definition of a deep tissue massage!( i low key might of cried during it lololol ) I seriously ... IF YOURE IN AZ!!! I highly recommend coming to @_az_aw_ and checking out @sportsmedtrainer and @breakthroughperformance_rehab .. got some work done on my body today and they truly redefine the definition of a deep tissue massage!( i low key might of cried during it lololol 😂😂😅) I seriously feel so amazing right now and completely opened up! Everyone check them out! Also shoutout to @mrstytinfitness to making me puke after leg day lololol (pic not shown but she’s a killer) 🙌🏼🔥
#bodytherapy #gym #work #workout #az #tempe #scottsdale #fit #fitness #massage #muscle #abs #cut #arms #shredded #ripped #photo #bodybuilding #mood #positivevibes #vibe #happy #lighting #gcu #asu #legs #JOOCY #legday
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Are You Living Life? - I think its a valid question. Since most people live for the weekends. That ...
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Are You Living Life? - I think its a valid question. Since most people live for the weekends. That means a huge % of your life is spent actually NOT being happy. - It's easy to get stuck in this rut where you cycle through day, by day, by day, not actually stopping to "smell the roses " so to speak. - DO ... Are You Living Life?
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I think its a valid question. Since most people live for the weekends. That means a huge % of your life is spent actually NOT being happy.
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It's easy to get stuck in this rut where you cycle through day, by day, by day, not actually stopping to "smell the roses " so to speak.
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DO NOT LET THIS BE YOU.
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Go like your best life, or die at least trying to.
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Want to lose that stomach fat? GET MOVING
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Need to start working out more to get lean like you've planned for some time, now that you are eating better. GET MOVING.
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It doesnt really matter what it is to be honest you just need to start doing more of the stuff you are passionate about. The stuff that drives you, and makes you smile.
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At the end of the day you realize those are the things that matter the most.
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Go enjoy MORE of them.
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🔥LOOKING TO SHRED SOME SERIOUS FAT ❓
🔺Im fielding candidates for an EXTREME FAT LOSS program I have had in testing.
🔺My 3rd Group is about to start and I need 3-5 more solid candidates:
🔺There is a qualification process, this isn’t for everyone.
🔺If you are SERIOUS and can dedicate for 3 weeks to get some killer results and jangle your fitness: 💥COMMENT ON THIS POST💥
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🔺Next Group starts July 9th (OPEN WORLD WIDE)
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🔺 Again 💥COMMENT ON THIS POST💥
and I’ll reach out with a questionnaire
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#Fitness #oly #Fit #fitness #Instafit #crossfit #Fitnessmodel #Crossfit #Workouts #Abs #Likesforlikes #Fitnessfreak #L4l #Workout #oly #Gym #Likeforlike #motivation #Fitspo #F4f #Fitnessfood #Likesreturned #nfl #Likes4likes #squat #Eatclean #Health #Bodybuilding
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Feeling pretttyyyyyy dang great today! Just wrapped a killer workout with @dynastydayne (and ...
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Feeling pretttyyyyyy dang great today! Just wrapped a killer workout with @dynastydayne (and super impressed with the fit and quality of my new @cutebootylounge workout gear). I have a shoot this evening with @asianwithcamera. AND I just confirmed that I’ll be going to LA after the ... Feeling pretttyyyyyy dang great today!
Just wrapped a killer workout with @dynastydayne (and super impressed with the fit and quality of my new @cutebootylounge workout gear).
I have a shoot this evening with @asianwithcamera.
AND I just confirmed that I’ll be going to LA after the hair show in Vegas next month. So any LA photogs/brands.. get at me! Or if you know anyone I should connect with, tag them below! *cough* @arsenic *cough*
Life is pretty cool. •
#cutebootylounge #fit #fitness #dynastyfitfam #dynastyfitness #cradd #fitgirls #tall #tallerandstronger #tallgirl #tallfashion #ootd #workoutgear #toronto
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Proud to be a part of @swoleincmodels for updates on me and others go give them a follow! #Repost ...
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Proud to be a part of @swoleincmodels for updates on me and others go give them a follow! #Repost @swoleincmodels with @repostapp. ・・・ "Let your light shine before men in such a way that they may see your good works, and glorify your Father who is in heaven." ~Matthew 5:16 *London-based ... Proud to be a part of @swoleincmodels for updates on me and others go give them a follow!

#Repost @swoleincmodels with @repostapp.
・・・
"Let your light shine before men in such a way that they may see your good works, and glorify your Father who is in heaven." ~Matthew 5:16 *London-based physique icon @cs_fitness has the rare blend of facial aesthetics, killer physique & charisma/charm that @swoleincmodels sponsors adore. Charlie just did his Periscope debut. Follow @cs_fitness. Click on the replay link there. Thank us later!
#fitfam #motivation #gym #fitness #fitspo #workout #fit #bodybuilding #biceps #aesthetics #fitnessaddict #love #determination #fitspiration #lifestyle #goals #gymlife #gains #npc #squats #fitguy #diet #teenbodybuilding
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CHEESIN’ hard for the newest flavour of OPUS - RED BERRY CANDY <span class="emoji emoji1f353"></span><span class="emoji emoji1f36c"></span> It’s the same amazing formula, ...
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CHEESIN’ hard for the newest flavour of OPUS - RED BERRY CANDY It’s the same amazing formula, BUT with all new flavour technology just like PRE4 🏼 . Adding this to my workout stack because it’s freakin’ delicious, makes for a killer workout that will naturally kick up your lifts, AND ... CHEESIN’ hard for the newest flavour of OPUS - RED BERRY CANDY 🍓🍬
It’s the same amazing formula, BUT with all new flavour technology just like PRE4 👊🏼
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Adding this to my workout stack because it’s freakin’ delicious, makes for a killer workout that will naturally kick up your lifts, AND it’s perfect for post show 👌🏼
TELL ME MORE⬇️⬇️
OPUS can be used as a caffeine free preworkout or intraworkout AND its better than bcaas 🙌🏼
WHY⁉️
Each 2 scoops is composed of 4g of Leucine to prevent muscle breakdown, 3g of Beta Alainine to prevent lactic acid and fatigue, 3g of Citrulline Malate to enhance blood flow and endurance, and my favourite Glycerol for cell hydration and muscle volume 💪🏼
Best of all - It is caffeine free BUT contains B Vitamins and Kreb Cycle Intermediates which are ingredients that help your body produce more of its own energy 🙌🏼
@hardmagnum
#smilemore #supplements #magnumathlete #preworkoutmeal #intraworkout #delicious #fitness #lifestyle #happy #healthy #fit #fitfam #sweat #girlswithmuscle #fitnessmotivation #workhard #inspire #dowhatyoulove #workout #gymtime #gymlife #fitlife
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Indianapolis I'm getting ready for ya!!! Another killer workout at Chaos Course. Trying to build that endurance up for the American Ninja Warrior course!!! Today's workout: 1st half, 5 Rounds: 5 Burpee Pullups 10 Donkey Kicks 15 Jumping Squats 2nd half, 10 Minute EMOM: 5 Pullups ... Indianapolis I'm getting ready for ya!!! Another killer workout at Chaos Course. Trying to build that endurance up for the American Ninja Warrior course!!! Today's workout:
1st half,
5 Rounds:
5 Burpee Pullups
10 Donkey Kicks
15 Jumping Squats

2nd half,
10 Minute EMOM:
5 Pullups
5 Toe To Bar Touches
5 Knees To Chest

That last one was brutal! Just one day closer to Indy!!!




#training #gym #practice #chaoscourse #kansascity #kc #obstacle #workout #fit #americanninjawarrior #ocr #ninjawarrior #ninjatraining #fitness #workhard #trainhard
#inspiration #motivation #grind
#accomplishyourgoals #achievegreatness #loftygrindathletics
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<span class="emoji emoji1f44a"></span>🏽 WEEKEND WORKOUT <span class="emoji emoji1f44a"></span>🏽 BY @builtbydylan 400m run 10 burpees 10 KB swings 10 push-ups 10 squat ...
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🏽 WEEKEND WORKOUT 🏽 BY @builtbydylan 400m run 10 burpees 10 KB swings 10 push-ups 10 squat jumps 200m ski erg or 20 cal ASSAULT Rest 2 min... Repeat x 3 for beginner Or x 6 for a killer workout • • • • #gym #fit #workout #motivation #weekend #healthy #fitspo #training #fitnessaddict ... 👊🏽 WEEKEND WORKOUT 👊🏽
BY @builtbydylan
400m run
10 burpees
10 KB swings
10 push-ups
10 squat jumps
200m ski erg or 20 cal ASSAULT
Rest 2 min...
Repeat x 3 for beginner
Or x 6 for a killer workout •



#gym #fit #workout #motivation #weekend #healthy #fitspo #training #fitnessaddict #cardio #strength #muscle #exercise #instafit #strong #train #bondi #bondibeach #beachfitbondi #fitness
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Cross fit crew on Memorial Day to do the Murph workout. Killer workout! #murph #workout #crossfit ...
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Cross fit crew on Memorial Day to do the Murph workout. Killer workout! #murph #workout #crossfit #crossfitpdx #pullups #pushups #squats #run #fitness #fitlife #loveyourbody Cross fit crew on Memorial Day to do the Murph workout. Killer workout! #murph #workout #crossfit #crossfitpdx #pullups #pushups #squats #run #fitness #fitlife #loveyourbody
Killer workout goals! (Tag a friend) Video by @ashleynocera Dont forget to get your #SQUATSTEAM fitness belt for ultimate protection during #squatting Order one now if you haven't yet: ️www.squatsteam.com 🌎We ship worldwide! - - - - #fit #squats #fitness #bootyfordays #bootybuilding ... Killer workout goals! 🔥💪 (Tag a friend)
Video by @ashleynocera Dont forget to get your #SQUATSTEAM fitness belt for ultimate protection during #squatting Order one now if you haven't yet: ➡️www.squatsteam.com 🌎We ship worldwide! -
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#fit #squats #fitness
#bootyfordays #bootybuilding #bootybuilder #workoutvideo #workout #legworkout
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If you want to grow your glutes try this & visit @SculptWomensGuide <span class="emoji emoji1f64b"></span>🏼for workouts, routine, and ...
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If you want to grow your glutes try this & visit @SculptWomensGuide 🏼for workouts, routine, and everythin else you need to become fit! . To have the most killer workout of your life please follow this workout. Because I literally couldn’t walk out of the gym after this workout _ Who else ... If you want to grow your glutes try this & visit @SculptWomensGuide 🙋🏼for workouts, routine, and everythin else you need to become fit!
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To have the most killer workout of your life please follow this workout. Because I literally couldn’t walk out of the gym after this workout 🔥
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Who else crushed their workouts today or even had a good day working towards their goals?! 💪🏼
1️⃣ Hip thrusts using a squat bar - 3 sets of 8/10 reps. This is your main compound lift so go heavy and make it count*
2️⃣ Rope pull through’s on cable machine - 3 sets of 10/12 reps.
3️⃣ Unknown name? Not sure what to call these. They target your glute hamstring tie in’s. These buuuurn. 3 sets 10/12 reps.
4️⃣ Lying kick backs on a bench. 3 sets 15/20 reps.
5️⃣ Adductors ( not shown ) 3 sets of 10/12 last set burn out with using just a band on a bench 50 reps. .
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Credit @jennsulewski #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
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We all know how easy it is to let your fitness regime slip when you’re on the go or if you travel a lot. - That means you need to get creative with the time (and space) you have available. Even if you have a quick 3 minutes, here’s a killer ab routine you can do from anywhere, anytime, between calls, ... We all know how easy it is to let your fitness regime slip when you’re on the go or if you travel a lot.
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That means you need to get creative with the time (and space) you have available. Even if you have a quick 3 minutes, here’s a killer ab routine you can do from anywhere, anytime, between calls, as a break from the laptop or to add to the end of your workout: -
✅ Standard Plank (either on elbows or hands) - hold for 30 seconds
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✅ Leg Raise Plank – 30 seconds
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✅ Side Plank – hold for 30 seconds
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✅ Side Plank – hold for 30 seconds
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✅ Standard Plank – hold for 30 seconds
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✅ Knee to Chest Plank – 30 seconds
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Repeat 2 – 3 times (3 kills)
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#fit #fitness #health #wellness #wellbeing #gym #healthyliving #entrepreneur #workout #igfitness #fitnesslifestyle #motivation
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Les #killersdufitness, l'anniversaire du killer @liofit et la présence de l'association caritative ...
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Les #killersdufitness, l'anniversaire du killer @liofit et la présence de l'association caritative AUA, sans oublier la présence d'un guest, Boni, le créateur du concept Afronovo Fit ! C'est le 14 avril. 10 € seulement pour 2 heures de fitness totalement uniques ! @kongolo_specialk #cardio ... Les #killersdufitness, l'anniversaire du killer @liofit et la présence de l'association caritative AUA, sans oublier la présence d'un guest, Boni, le créateur du concept Afronovo Fit !
C'est le 14 avril. 10 € seulement pour 2 heures de fitness totalement uniques !
@kongolo_specialk

#cardio #cardiofit #coursco #fit #fitness #fitfam #instasport #like #follow #partage #bootcamp #association #humanitaire #health #healthy #gym #instagym # #afro #workout #hiit #tabata
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3️⃣<span class="emoji emoji274c"></span>5️⃣0️⃣kg w OHP🏋️ <span class="emoji emoji2611"></span>️ Kolejny mały, WIELKI sukces <span class="emoji emoji1f446"></span> 🌶️🐂🏐<span class="emoji emoji2122"></span>️ #workout #gym #overheadpress ...
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3️⃣5️⃣0️⃣kg w OHP🏋️ ️ Kolejny mały, WIELKI sukces 🌶️🐂🏐️ #workout #gym #overheadpress #hardwork #sport #motivation #fitness #gym #gymlife #abs #workout #workhard #fit #fitness #bodybuilding #trainhard #sport #nodaysoff #motivation #trainsmart #weak #volleyball #absworkout ... 3️⃣❌5️⃣0️⃣kg w OHP🏋️ ☑️
Kolejny mały, WIELKI sukces 👆
🌶️🐂🏐™️
#workout #gym #overheadpress #hardwork #sport #motivation #fitness #gym #gymlife #abs #workout #workhard #fit #fitness #bodybuilding #trainhard #sport #nodaysoff #motivation #trainsmart #weak #volleyball #absworkout #power #confidence #siatkarska_slodycz #fat #killer #photooftheday
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Come on out and join us! Bring a friend, make some friends, and get in a killer workout! What do you ...
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Come on out and join us! Bring a friend, make some friends, and get in a killer workout! What do you have to lose? (Well...fat and calories...but who doesn't want to lose all that, right?) 🏽🏽🏽 #unicornarmyunite #unicornarmy #unitedwegain #nicolecampbellhomes #Repost @jacked_realtor ... Come on out and join us! Bring a friend, make some friends, and get in a killer workout! What do you have to lose? (Well...fat and calories...but who doesn't want to lose all that, right?) 🙌🏽👍🏽💪🏽 #unicornarmyunite #unicornarmy #unitedwegain #nicolecampbellhomes
#Repost @jacked_realtor with @repostapp.
・・・
Next @unicornarmyunite FREE fit class AND lunch, sponsored by Nicole Campbell Homes will be January 23rd 11am-1pm. Stay tuned on how to register! Thanks to @winkle_badinkle and @bluepenguin926 for graciously leading the workout!! #fitness #crosstraining #gains #newyearnewgoals #hrva #fit #teamrwb #milspo757 #health
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Happy birthday @sweat_1000! I started training with Sweat in 2015 & never looked back. Thank you ...
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Happy birthday @sweat_1000! I started training with Sweat in 2015 & never looked back. Thank you for keeping me fit, healthy, happy and strong To many more years of killer workouts! #sweat1000 #fitness #health #workout #activewear #capetown #best 📸: @paulsweat1000 Happy birthday @sweat_1000! I started training with Sweat in 2015 & never looked back. Thank you for keeping me fit, healthy, happy and strong 💪🍏💦To many more years of killer workouts! #sweat1000 #fitness #health #workout #activewear #capetown #best 📸: @paulsweat1000
Chicago are you ready for my WORKOUT PARTY??? Come train FREE with me on ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Thursday @ ...
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Chicago are you ready for my WORKOUT PARTY??? Come train FREE with me on ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Thursday @ 6pm at Rizzo’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Saturday @ 8am at Shore Club ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Sunday @ 1pm Joe’s on Weed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then we are going to enjoy a @MichelobUltra beer after joining me for a kick ... Chicago are you ready for my WORKOUT PARTY??? Come train FREE with me on
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-Thursday @ 6pm at Rizzo’s
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Saturday @ 8am at Shore Club
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Sunday @ 1pm Joe’s on Weed
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Then we are going to enjoy a @MichelobUltra beer after joining me for a kick butt💪🏽🍑workout!! Head to the link in my bio to join me at one or all of these fitness parties I’m having in Chicago starting THURSDAY, I’ll be hosting this killer burn along side @MelissaMcGurren from @1019mixchicago. Complimentary of @MichelobUltra, you’ll sweat with me then sip on a beer post-workout. Let’s get our sweat on all while dancing, lunging and having FUN! #MichelobUltra
📷 @zachharrisonphotography .
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#legs #workout #sweat #fitness #chicago #workoutparty #nashville #countrymusic #fit #healthy #healthylifestyle #workoutevent #tabata #cleaneating #trainer #4x4diet #OPREAfit
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From today's cardio killer! . Row, Run, Assault bike and/or ski erg (choose one for each interval) ...
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From today's cardio killer! . Row, Run, Assault bike and/or ski erg (choose one for each interval) intervals: 3 x 11 minutes for distance @ repeatable pace @ end of each 11 minute interval, a 3-minute AMRAP (@ steady pace) of: 6 Power snatch @ 35/25kg (75/55lbs) 6 Box jump over, 24/20″ 6 ... From today's cardio killer! . Row, Run, Assault bike and/or ski erg (choose one for each interval) intervals:

3 x 11 minutes for distance @ repeatable pace
@ end of each 11 minute interval, a 3-minute AMRAP (@ steady pace) of:
6 Power snatch @ 35/25kg (75/55lbs)
6 Box jump over, 24/20″
6 Toes to bar

I did true form runner, assault bike and ski erg... #thetrainingplan .
#crossfit
#crossfitchristiania
#crossfitnorge
#aktivhverdag
#treningsglede
#shapeupnorge
#treningsforum
#wearecrossfitters
#crossfitathlete
#fitdk
#motivation
#workout
#getfit
#fitlife
#instafit
#inspire
#fitspo
#fitness
#training
#crossfitmasters
#fitness
#gym
#workout
#fit
#fitfam
#wod
#fitspo
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This post is the reason we exist. <span class="emoji emoji1f64f"></span><span class="emoji emoji1f62d"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji1f495"></span> #Repost @yvonnewitha_y ・・・ I've struggled a lot with body ...
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This post is the reason we exist. #Repost @yvonnewitha_y ・・・ I've struggled a lot with body image over the years. Still do, actually - there are days when I feel super strong and look in the mirror and see that, and other days I look in the mirror and see the parts of me that I've struggled ... This post is the reason we exist. 🙏😭😍💕 #Repost @yvonnewitha_y
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I've struggled a lot with body image over the years. Still do, actually - there are days when I feel super strong and look in the mirror and see that, and other days I look in the mirror and see the parts of me that I've struggled with since HS. I'm not tall but I've always had a stockier build than many of my cousins and Asian friends. I don't fit into skinny jeans and strapless anything is pretty hopeless. I have muscular shoulders, arms, thighs, and calves. Trying to find my size in stores is frustrating and a struggle - my size is anywhere from an S to XL. Growing up I never saw girls who looked like me (size, as well as ethnicity) in ads or TV/film that weren't stereotypes. I didn't know what to wear. I didn't think I was beautiful.

Now, I still think embracing the person I am is an inner journey. Acceptance and happiness comes from the inside. But representation IS a big deal and that's why I am such a huge supporter of diversity in media and the arts and in elite sports.

It's also one reason as a consumer that I try to support brands like @superfithero, who make quality products and who have models who span the diversity spectrum in multiple ways; their mission is about empowering women and helping us to find our confidence through fitness, realize our strength, and embrace the bodies we have while having a killer workout. I love their body positive message and their inclusive approach towards fitness.

Their leggings also fit well and look amazing (hey, it's okay to want to look good when you're working out). They're SO FUCKING FUNCTIONAL TOO. (Case in point - pockets for my cell phone and Pixelbuds.) I do all kinds of activities - not just aerial yoga and traditional yoga, but also running, kickboxing, rock climbing, lyra, weight lifting, badminton, and more - and having leggings that don't roll down and slip, that I can trust to keep up with me, is GOLD.

So after all that, I just want to say that this is #notanad, simply a testimonial from a passionate supporter. We as consumers can say powerful things about what we want to see by putting our money where our mouths are.
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It's been only a month of working out consistently and I feel absolutely amazing. I never thought I'd be looking forward to workout after a full day of working and constantly on my feet. Its even better when you have a workout buddy @thenymashow that can motive you everyday. There is days where ... It's been only a month of working out consistently and I feel absolutely amazing. I never thought I'd be looking forward to workout after a full day of working and constantly on my feet. Its even better when you have a workout buddy @thenymashow that can motive you everyday. There is days where I'm exhausted, not enough sleep, but after I'm done with a killer workout I start feeling good again. I'd have to say I'm pretty damn proud of myself and can't wait till see where this fitness journey will take me. 🙌🏻💪🏼👊🏻 #fitness #journey #health #workout #work #fit #fitnessmotivation #fitnesslife #fitnessgirl #healthylifestyle #lifestyleblogger #fitspiration #fitnessjourney #fitnessgoals #fitlifestyle #positivevibes
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HAMSTRINGS/GLUTES/QUADS FROM YESTERDAY’S WORKOUT WAS<span class="emoji emoji1f525"></span><span class="emoji emoji2b07"></span>️ . . 1️⃣ Still Leg Deadlifts 15,12,10,8 2️⃣ ...
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HAMSTRINGS/GLUTES/QUADS FROM YESTERDAY’S WORKOUT WAS️ . . 1️⃣ Still Leg Deadlifts 15,12,10,8 2️⃣ Barbell Food Mornings 4x10 3️⃣Lying Leg Curl 15,12,10,8 4️⃣Barbell Step-ups 5x8 (it’s a killer!) 5️⃣Barbell Hip Thrusts 15,12,10,8 6️⃣Barbell Squats (feet touching) 4x15- ... HAMSTRINGS/GLUTES/QUADS FROM YESTERDAY’S WORKOUT WAS🔥⬇️
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1️⃣ Still Leg Deadlifts 15,12,10,8
2️⃣ Barbell Food Mornings 4x10
3️⃣Lying Leg Curl 15,12,10,8
4️⃣Barbell Step-ups 5x8 (it’s a killer!)
5️⃣Barbell Hip Thrusts 15,12,10,8
6️⃣Barbell Squats (feet touching) 4x15- use lower weight for this than your usual squats .
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Increase the weight each set as the reps go down! This is a killer workout and I hope you guys give it a try and please don’t forget to stretch afterwards! 💪
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My booty builder 🍑program will be available very soon! The program is for 8 weeks with two leg days a week! 🙏
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#flexfriday #fitness #legs #squats #fit #girl #love #instafit #instagood #happy #healthy #positivevibes #glutes #nopainnogain #progress #gains #goals #mind #goals #selflove #gymshark #gym #workout #muscle #bodybuilding #strong #thankful #instalike
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<span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span>25Lbs DOWN ALERT ...25 Lbs DOWN ALERT<span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> ————————————————— 😮😮WE HAVE AN EMERGENCY AT Secret ...
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25Lbs DOWN ALERT ...25 Lbs DOWN ALERT ————————————————— 😮😮WE HAVE AN EMERGENCY AT Secret Formula Fitness Fueled By: JayTheBody.... Stop what you are doing right now, There is an EMERGENCYWe have killer RESULTS at @Secret_formula_Fitness on the looseI REPEAT Killer ... 🔥🔥25Lbs DOWN ALERT ...25 Lbs DOWN ALERT🔥🔥🔥🔥
————————————————— 😮😮WE HAVE AN EMERGENCY AT Secret Formula Fitness Fueled By: JayTheBody.... Stop what you are doing right now, There is an EMERGENCY🔥We have killer 🔥🔥RESULTS at @Secret_formula_Fitness on the loose😂😂😂😂😂😂😂I REPEAT Killer RESULTS ARE ON THE LOOSE‼️‼️‼️‼️‼️
————————————————— 😮😮😮STOP what you are doing and give my client JAMIE a round of applause & ShoutOut because she made it to, THE SECRET FORMULA FITNESS HALL OF FAME and is Down 25lbs🔥🔥🔥🔥🔥🔥🔥🔥... my client JAMIE is one of those people who goes the extra mile...She would come into every session with her friend KAREN ready to work and leave it all on the floor at @secret_Formula_fitness .
Jamie is a prime example of what you call hard work, dedication, discipline, & consistency. Jamie was determined to win and get the best results possible. Alot of people want RESULTS but don’t want to put the work in but I can honestly say my client JAMIE definitely puts in that work every session. Congrats and great job‼️‼️
————————————————— 🏋🏽🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️ ————————————————— 👉🏽👉🏽👉🏽👉🏽OVER 1,000 Lbs Down and Counting visit SecretFormulaFitness.com or CLICK LINK IN MY BIO NOW 🎉🎉🎉🎉”Best in Business” Winner In The Health Category for 2017 in New Jersey🎉🎉🎉🎉🎉🎉 .
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#jaythebody #secretformulafitness #fitnessguru #celebritytrainer #dinner #transformation #fitspo #personaltrainer #weightloss #cleaneating #healthy #success #fitfam #bodybuilding #crossfit #squats #strong #fit #fitness #fitnessmodel #inspiration #workout #exercise #food #life #gym #love #lifestyle #friday #repost
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😮PRESS PLAY ————————————————— 😮😮WE HAVE AN EMERGENCY AT Secret Formula Fitness Fueled By: JayTheBody.... Stop what you are doing right now, There is an EMERGENCYWe have killer RESULTS at @Secret_formula_Fitness on the looseI REPEAT Killer RESULTS ARE ON THE LOOSE️ ————————————————— ... 😮PRESS PLAY🔥
————————————————— 😮😮WE HAVE AN EMERGENCY AT Secret Formula Fitness Fueled By: JayTheBody.... Stop what you are doing right now, There is an EMERGENCY🔥We have killer 🔥🔥RESULTS at @Secret_formula_Fitness on the loose😂😂😂😂😂😂😂I REPEAT Killer RESULTS ARE ON THE LOOSE‼️‼️‼️‼️‼️
————————————————— 😮😮😮Lets all stop what we are doing and give my client JAMIE a round of applause & ShoutOut because she made it to, THE SECRET FORMULA FITNESS HALL OF FAME... my client JAMIE is one of those people who goes the extra mile...She would come into every session with her friend KAREN ready to work and leave it all on the floor at @secret_Formula_fitness .
Jamie is a prime example of what you call hard work, dedication, discipline, & consistency. Jamie was determined to win and get the best results possible. Alot of people want RESULTS but don’t want to put the work in but I can honestly say my client JAMIE definitely puts in that work every session. Congrats and great job‼️‼️
————————————————— 🏋🏽🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️🏋🏽➡️RESULTS ARE THE ONLY OPTION‼️‼️ ————————————————— 👉🏽👉🏽👉🏽👉🏽OVER 1,000 Lbs Down and Counting visit SecretFormulaFitness.com or CLICK LINK IN MY BIO NOW 🎉🎉🎉🎉”Best in Business” Winner In The Health Category for 2017 in New Jersey🎉🎉🎉🎉🎉🎉 .
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#jaythebody #secretformulafitness #fitnessguru #celebritytrainer #dinner #transformation #fitspo #personaltrainer #weightloss #cleaneating #healthy #success #fitfam #bodybuilding #crossfit #squats #strong #fit #fitness #fitnessmodel #inspiration #workout #exercise #food #life #gym #love #lifestyle #friday #repost
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That moment when you murdered your workout and you just sit in your car wondering how you'll get the ...
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That moment when you murdered your workout and you just sit in your car wondering how you'll get the energy to drive home! 🤣😕 Killer leg workout with my students today! @bigswol3fitness @24_7_warrior @melcoree . . . . . . . #AdvancedTrainingInstitute #CBDfitRecovery #Project_Fit_Nation ... That moment when you murdered your workout and you just sit in your car wondering how you'll get the energy to drive home! 😖😫🤣💪😕 Killer leg workout with my students today! @bigswol3fitness @24_7_warrior @melcoree .
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#AdvancedTrainingInstitute
#CBDfitRecovery #Project_Fit_Nation #PFN #projectfitnation #motivate #inspire #transform #fit #fitness #bodybuilding #gym #lvac #wellness #muscle #muscles #lasvegas #vegas #legs #legday #quads #flex #gains #physique #killer #gymlife #monday #motivation #inspiration #bethebestversionofyou
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 #pumpkindelts putting that work in on the delts and traps. Killer workout. Wow. **********I do ...
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#pumpkindelts putting that work in on the delts and traps. Killer workout. Wow. **********I do not own the rights to the music in this video.********** #ifbb #igers #igfit #ifbbpro #igfitness #model #muscle #motivated #dedicated #driven #bodybuilding #911strong #beastmode #beast ... #pumpkindelts putting that work in on the delts and traps. Killer workout. Wow. **********I do not own the rights to the music in this video.**********
#ifbb #igers #igfit #ifbbpro #igfitness #model #muscle #motivated #dedicated #driven #bodybuilding #911strong #beastmode #beast @ryderwear #npc #model #fit #fitfam #fitness @forwarduprising #mpd #physique #goldsgymbridgewater #beast #marine #usmc #runeverythinglabs #redcon1 @runeverythinglabs @killrobbailey @redcon1 @aaronsingerman
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As promised I’m going to label what type of workout it is on the cover <span class="emoji emoji263a"></span>️ Anyways .. today was a killer ...
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As promised I’m going to label what type of workout it is on the cover ️ Anyways .. today was a killer booty pump. As you guys know I’m all about my @bforcebands Keeps tension in the muscle and just always such a wicked pump and burn Highly recommend anything named @bforcebands 1 min squat ... As promised I’m going to label what type of workout it is on the cover ☺️
Anyways .. today was a killer booty pump. As you guys know I’m all about my @bforcebands 😃 Keeps tension in the muscle and just always such a wicked pump and burn 🔥 Highly recommend anything named @bforcebands 😁
1 min squat leaning back against band
30 sec rest
1 min side lunge combo
30 sec rest
1 min deadlift combo
30 sec rest
1 min hip thrust with 2 second hold pushing out against the band
30 sec rest
1 min angled leg raise L
30 sec rest
1 min angled leg raise R
30 sec rest
1 min resistance band sumo with toes elevated
30 sec rest
Repeat x 3
@gainzvillle #gainsville #bootypump #bootyworkout #bootyworkouts #bootybuilding #bootygains #bootyfit #glutes #fit #fitness #rahrahbooty
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Bridesmaids at the barre! No better way to get ready for your big day than a killer workout with your ...
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Bridesmaids at the barre! No better way to get ready for your big day than a killer workout with your best gals, right @coachlaurenhancock @selabaymiles? 🏼 . . . . . . . . #Purebarre #auburn #health #fitness #wellness #fit #strongwomen #fitnessaddict #healthy #instahealth #healthychoices ... Bridesmaids at the barre! No better way to get ready for your big day than a killer workout with your best gals, right @coachlaurenhancock @selabaymiles? 👰🏼
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#Purebarre #auburn #health #fitness #wellness #fit #strongwomen #fitnessaddict #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #fun #wareagle #auburntigers #auburnfitness
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