Knee joint crossfit

Loading...


Unique profiles
7
Most used tags
Total likes
0
Top locations
Bandar Seri Begawan, Brunei
Average media age
912.1 days
to ratio
0.8
Rocktape's basic Functional Knee Taping (FMT) applied on our client's strained knee aka Chondromalacia. <span class="emoji emoji1f691"></span>The ...
Media Removed
Rocktape's basic Functional Knee Taping (FMT) applied on our client's strained knee aka Chondromalacia. The most common symptom of Chondromalacia is a dull, aching pain in the front of your knee, behind your kneecap. Also in the odd instance your knee joint may "catch" meaning you suddenly ... Rocktape's basic Functional Knee Taping (FMT) applied on our client's strained knee aka Chondromalacia.
🚑The most common symptom of Chondromalacia is a dull, aching pain in the front of your knee, behind your kneecap. Also in the odd instance your knee joint may "catch" meaning you suddenly have trouble moving it past a certain point, or "give way" (buckle unexpectedly). In some cases, the painful knee also can appear puffy or swollen can cause a creaky sound or grinding sensation when you move your knee. However, creaking sounds during bending do not always mean that cartilage is damaged.
🤗Basic FMT application applied to relief the fascial pressure on the knee cap resulting in alleviated discomfort / pain.
#fascialmovementtaping #jpmc #fitness #gfcf #crossfit673 #tapingmovementnotmuscles #fitnesstraining #strengthandconditioning #gostrongerlonger #brunei #crossfitaddict #crossfitathlete #crossfit #physiotherapy #sportsrehabilitation #reebokcrossfit #physicalconditioning #hybridmovement #doyoueventapebro #kinesiologytape #notalltapesarethesame
Read more
Loading...
Before any movement with my legs heavy or light I always elevate my heels and boot my weight to the ...
Media Removed
Before any movement with my legs heavy or light I always elevate my heels and boot my weight to the outside of my feet like everybody else should to prevent Valgus knee cave. Keep a straight alignment with the back, retract your shoulders, tighten your core and keep head neutral. Hold the position ... Before any movement with my legs heavy or light I always elevate my heels and boot my weight to the outside of my feet like everybody else should to prevent Valgus knee cave. Keep a straight alignment with the back, retract your shoulders, tighten your core and keep head neutral. Hold the position 3-4 times for about a minute. Will add extra mobility to your knee joint, quads, hips, glutes and ankles. Works wonders and helps you train like a smart badass #trainer #Personaltrainer #chicago #Chitown #Italian #Polska #Mexican #crossfit #Wod #bodybuilding #Instafit #Fitfam #Chicagobulls #Trainsmart #Fitspo #Dedication #calisthenics #Lifestyle #guyswholift #Fitness #Biomechanics #Healthy #Gymrat #Gymlife #Bootcamp
Read more
Here’s a way to hit both the hip flexors and quadriceps. More importantly a way to hit the rectus femoris shortened at the hip joint and going through flexion/extension at the knee. . Anchor a band and wrap it around your ankle. Lay supine with knee unsupported above the hip and resist the leg ... Here’s a way to hit both the hip flexors and quadriceps. More importantly a way to hit the rectus femoris shortened at the hip joint and going through flexion/extension at the knee. .
Anchor a band and wrap it around your ankle. Lay supine with knee unsupported above the hip and resist the leg dropping as you extend the knee. .
The rectus femoris is a biarticular muscle acting on the hip and knee joints and contributes to hip flexion and knee extension. This is different than a leg extension machine since the femur is supported by the seat of the bench vs. unsupported here. .
.
.
.
.
.
.
.
.
.
#powerlifting #squats #bench #deadlift #bodybuilding #weightlifting #fitness #fitfam #crossfit #gettingstronger #dadbod #crossfitfam #personaltrainer #gym #strongman #dadswholift #barbell #hookgrip #homegym #garagegym #strengthandconditioning #quads #legday
Read more
I have had a lot of requests via dm to make a hip mobility video but I’ll repost this one instead because this video is great. I do all of these regularly and it’s helped my back issues tremendously. I do some of them a little bit different but the principles are all the same. #Repost @smashwerx ・・・ 🐇The ... I have had a lot of requests via dm to make a hip mobility video but I’ll repost this one instead because this video is great. I do all of these regularly and it’s helped my back issues tremendously. I do some of them a little bit different but the principles are all the same. #Repost @smashwerx
・・・
🐇The eight hip drills you're not doing for that labrum (or any other type of sticky hip issue).
.
🌮The hip is designed for 360 degrees of smooth motion and and yet it gets treated like a simple hinge along only one plane of movement. .
🕶The head of the femur gets dragged to the edge of the acetabulum, grinding up the labrum.
.
⭐️The joint capsule becomes restricted, forcing the head of the femur to ratchet across the articular surface. .
🌈What happens is that the lumbar spine loads with both translational and rotational shear to accommodate the loss of hip mobility.
.
🍜The easiest way to have healthy, long lasting hips is to maintain their movement in the first place, the second easiest way is to go through these eight drills. .
🎂Try this for a few weeks, your hips will thank you. .
1️⃣Squat (toes forward) internal knee drop 3 sets of 10 reps.
2️⃣ Couch stretch quad edition.
3️⃣ Figure Four hip cross.
4️⃣ Butterfly single Knee press.
5️⃣ Quadruped 360, 3 sets of 10 reps.
6️⃣ Frog stretch.
7️⃣ Bridge reach over, 3 sets of 10 reps.
8️⃣ Banded hip hinge drill 3 sets of 10 reps.
.
🍔TAG A FRIEND WITH TIGHT HIPS🍔
.
Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
.
#physio #physicaltherapy #physiotherapy #hips #pain #lowbackpain #medicine #squat #health #rehab #fitness #health #crossfit #backpain #strengthtraining #strength #spine #fitspo #fitness #biomechanics #pilates #ufc #mlb #nfl #fitfam #fitlife #crossfit
Read more
Bant Yardımlı Eklem Mobilizasyonu - Talus kemiğinin üzerine yerleştireceğiniz gergin bir bant yardımıyla bantsız kesinlikle erişemeyeceğiniz mobilizasyon açılarına erişebilirsiniz. #troy #crossfit #Repost @squat_university with @repostapp ・・・ In order to alleviate a ... Bant Yardımlı Eklem Mobilizasyonu - Talus kemiğinin üzerine yerleştireceğiniz gergin bir bant yardımıyla bantsız kesinlikle erişemeyeceğiniz mobilizasyon açılarına erişebilirsiniz. #troy #crossfit

#Repost @squat_university with @repostapp
・・・
In order to alleviate a "pinching" or "blocked" sensation in the front of the ankle you need to perform a banded joint mobilization. These types of restrictions will not resolve with conventional stretching and foam rolling.
Band distraction joint mobilizations assist with the way our bones glide over each other. A joint glide is sustained while the athlete actively moves into the specific range-of-motion we are trying to change. If we look at the ankle, the talus bone of the foot moves backwards as the shin moves forward into dorsiflexion as we squat. In order to help improve this movement to increase mobility, the band must help push the talus bone backwards. Often athletes will have the band placed too high on the ankle. This backwards pull on the tibia will actually do the opposite of what we want to achieve. In order to fix the block or pinching sensation in the ankle you need to have the band placed over the talus bone (top photo), just below your big lateral ankle bones (malleolus). With the band in place, push the knee forward as shown and hold for 5 seconds. The pull from the band should take away the pinch sensation. Perform 10-20 reps everyday until the problem is solved!
_______________________________
To read more on how to improve your ankle mobility, check out the article link in our bio!
_______________________________
Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance.
________________________________
Read more
Pick a Coach that talk the talk and WALK THE WALK . Train With meck and one day you may sling some sissy squats on demand. YOU ARE AS WEAK AS YOUR WEAKEST LINK . I SEE PEOPLE IN THEIR 20s ALL THE TIME COMPLAINING ABOUT KNEE PAIN AND HOW THEY CANT DO THIS OR THAT (SQUAT) BECAUSE OF THEIR BROKEN KNEES(YET ... Pick a Coach that talk the talk and WALK THE WALK .
Train With meck and one day you may sling some sissy squats on demand.
YOU ARE AS WEAK AS YOUR WEAKEST LINK .
I SEE PEOPLE IN THEIR 20s ALL THE TIME COMPLAINING ABOUT KNEE PAIN AND HOW THEY CANT DO THIS OR THAT (SQUAT) BECAUSE OF THEIR BROKEN KNEES(YET TO BE PROVEN BROKEN).
NUMBER TIMES YOUR KNEES ARE JUST WEAK DUE TO IMBALANCES AND OR CONNECTIVE TISSUES WEAKNESS.
IF YOU CANT EVEN SQUAT YOU BODYWEIGHT WITHOUT WRAPPING YOUR KNEES ASK YOURSELF WHAT THE HECK YOU ARE DOING .

BOTTOM LINE IS YOU DONT HAVE TO ENDURE KNEE or JOINT PAIN ANYMORE.
Reach out for Coaching at [email protected] so I can help you reach your GREATEST POTENTIAL.
#sissysquat #onlineCoaching .
🦍 #apeCoachKnowsBest 🦍
.
. ===....................===.
"*Doomed to live in a world where you see your heroes, your peers and your youngers give up on dreams they never really believed into. That's when you start doubting your own dream too*".
.
.
#MySonItisTime #blackpanther
#wakandaforever .
#hardwork #consistency #patience #enjoythejourney #nomagicpill
#americanninjawarrior #streetworkout #preworkout #abs  #gripStrength  #instafit #instafitness  #bodybuilder #bodybuilding #motivation #calisthenics #gripStrength #letsdosomepullups #upperbody #crossfit
Read more
Loading...
What does Anil Daniel Prasad a physical therapist in Dubai have to say about HipTrac? "I have been ...
Media Removed
What does Anil Daniel Prasad a physical therapist in Dubai have to say about HipTrac? "I have been suffering from right hip pain for about 4 years. As a physical therapist, I stand for a long time. I go to a gym for fitness but sometimes the pain limits me in certain movements, preventing me from ... What does Anil Daniel Prasad a physical therapist in Dubai have to say about HipTrac? "I have been suffering from right hip pain for about 4 years. As a physical therapist, I stand for a long time. I go to a gym for fitness but sometimes the pain limits me in certain movements, preventing me from doing what I want to do. The pain is worse in the morning when first getting out of bed and when getting out of a car. There has been always a twinge that I could feel to my right hip. Sometimes as a physio you don’t get time to treat yourself, and that’s a shame.
I found out about Hip Trac while I was at a physical therapy course this year. I have now been using HipTrac for the last month. Honestly I have to say it has been a great relief for me to be more mobile. I’m also getting better results with my gym workouts. The best part is that I don’t feel pain at all in the morning or, especially while getting out of the car. I’m not exaggerating, it’s TRUE!
Follow the instructions by HipTrac. I would suggest starting with a 20 PSI hold for about 1 minute then increase the traction force gradually. I have been doing 6 sets x 2 minute holds at 30 PSI. If you experience any sharp pain around the hip reduce the pressure a bit and sustain it for about a minute, giving 10-15 seconds of break every set would be ideal and adaptive.
I have been using HipTrac on my patients with chronic low back pain, hip OA, knee pain, ankle pain and even for shoulder injuries to mobilize the contralateral hip. It has been working well. For manual therapists, HipTrac would be a good adjunct to their practice. In some cases I do mobilize the hip joint/soft tissues after every set of HipTrac for approximately 3 sets.
In addition, I have been using the HipTrac to help my athletic patient population including polo players, golfers, runners, crossfit enthusiasts, and martial artists (MMA/BJJ). It’s also helpful to doctors, physios, chiropractors and nurses (all of whom stand for long periods). In fact, I think we need HipTrac more than anyone else to assist with our self-care". - Anil Daniel Prasad
#HipPain #HipTraction #HIpTrac #SportsInjury #Physiotherapy #GetPT1st #PTTransforms #Crossfit
Read more
Loading...