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Unique profiles
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Army and Navy Academy, Houston, Texas, Doherty's Gym
Average media age
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Squating 150 kg 330 lbs for 6 reps at 87 kg body weight.Aming for 180 kg by end of spring 2019. Coming back recently to leg exercises because I had knee injury in 2018 summer. Strength and well shaped body are the goals. Dm for any question around diet and exercises. #squats #squatting #strenght ... Squating 150 kg 330 lbs for 6 reps at 87 kg body weight.Aming for 180 kg by end of spring 2019.
Coming back recently to leg exercises because I had knee injury in 2018 summer.
Strength and well shaped body are the goals.
Dm for any question around diet and exercises.
#squats #squatting #strenght #powerlifting #syria #tartous #staystrong #stayhungry
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I was suppose to do 130kg/ 286 lbs for 8reps but I don’t know how to count and ended up doing 8 reps at 140 kg/ 308 lbs. Yes, my soul left my body like I know you’re asking🤣 HUGE thank you @steficohen and @hayden.bowe for letting me come to @hybridperformancemethodgym to get my lifting in Was so ... I was suppose to do 130kg/ 286 lbs for 8reps but I don’t know how to count and ended up doing 8 reps at 140 kg/ 308 lbs. Yes, my soul left my body like I know you’re asking🤣 HUGE thank you @steficohen and @hayden.bowe for letting me come to @hybridperformancemethodgym to get my lifting in😘 Was so lovely seeing you❤️ Knee Wraps by @strongstrongsupply Shorts by @fleoshorts #INeedABackiotomy #PlaneRidesFuckYourShitUp #IDiedAtRep3 #BuildYourBody #BestSelf #BBCOM
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CRYING! First time focus on doing hypertrophy set (10 to 12 reps) for every exercises and you'll get your body on fire aka pumpin comparison to strength program. . 從最當初開始重訓時候 我都push我自己要做最大肌力的增加(strength)的訓練,也就是可以做比較重的重量,每個動作三組5~8下。雖然偶爾還是會做肌肥大(hypertrophy)的訓練但是每次確定那天要做肌肥大訓練心裡還是想要一直突破自己的紀錄,也就是說都沒認真做過。 今天試著認真地去做輕重量多次數10~12次數,看鏡子裡發現身體正on ... CRYING! First time focus on doing hypertrophy set (10 to 12 reps) for every exercises and you'll get your body on fire aka pump🔥in comparison to strength program.
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從最當初開始重訓時候 我都push我自己要做最大肌力的增加(strength)的訓練,也就是可以做比較重的重量,每個動作三組5~8下。雖然偶爾還是會做肌肥大(hypertrophy)的訓練但是每次確定那天要做肌肥大訓練心裡還是想要一直突破自己的紀錄,也就是說都沒認真做過。
今天試著認真地去做輕重量多次數10~12次數,看鏡子裡發現身體正on fire aka real pump get ✓🔥🔥 今日訓練結論:要給自己的身體機會呀🤗💪
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▪️Build boulder shoulders with this powerful move. Using dumbbells rather than a barbell also ensures each side of your body grows equally strong.
Seated dumbbell press new PR 3×8 (both 66 lbs) ✔️
坐姿啞鈴肩推雙手30 kg 3組8下get ✔️
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Outfit @neweracap @adidas @adidasindonesia
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Last week was #NEDA National Eating Disorder Awareness week, and though I'm "late" to post something ...
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Last week was #NEDA National Eating Disorder Awareness week, and though I'm "late" to post something about how IMPORTANT it is, the reality is that millions of diagnosed (and millions more living undiagnosed, or in denial as I did) live and suffer the mental physical and emotional strains ... Last week was #NEDA National Eating Disorder Awareness week, and though I'm "late" to post something about how IMPORTANT it is, the reality is that millions of diagnosed (and millions more living undiagnosed, or in denial as I did) live and suffer the mental physical and emotional strains of ED and body dysmorphia every. Single. Day.

I first shared my story two years ago, a step that was incredibly painful and terrifying for me, yet helped me feel so much stronger and lighter, thanks largely to the unexpected support I received after the fact. I've always been an independent person and tend to cope with my personal problems or worries internally, the anxiety of feeling like I'm burdening anyone always at the forefront. Learning to open up helped me breathe a lot easier and feel like I had more clarity and acceptance as to who I am and strive to be.

I lived in denial of having an eating disorder for many years, my lowest point being junior year of high school, when I took extreme measures to weigh 107 lbs (48,5 kg). I felt proud of that number on the scale at the time; but looking back, I realize I've truly blacked out a considerable amount of that year of my life; a year that involved over exercising, counting calories, weighing myself multiple times a day, constant self criticism, binging and purging, lying to family, friends, teachers, therapists... and that doesn't even begin to cover all the stress that comes with junior year of high school as a 3-sport athlete. I could talk for ages about the connections between sports and body image... The fact that I'm teaching 1°bach (juniors) now almost feels like a full circle. Even if I'm only spending one hour a week with most of my students, I care deeply about each and every one, and often think back to 7 years ago being in their same position. It's not easy!! Each person learns to handle the challenges life brings in different ways, and with different levels of ease and difficulty. I know for myself that working to stay positive and strong has been a long, roller coaster of a process.

Which is another reason why I feel it's so important to share our stories- when we can and are ready- (cont...)
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After just 4 months Dejan is 25 kg (55 lbs) lighter, happier and more energized then ever before. What ...
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After just 4 months Dejan is 25 kg (55 lbs) lighter, happier and more energized then ever before. What you eat is what controls your body physic, your mood and your energy. YOUR body is up to YOU! _ *consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally ... After just 4 months Dejan is 25 kg (55 lbs) lighter, happier and more energized then ever before.
What you eat is what controls your body physic, your mood and your energy.
YOUR body is up to YOU! 😉
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*consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pounds per week

#thursday #menfitness #morningmeal #quickbreakfast #fitbreakfast #milkshake #breakfastsmoothie #forhealth #forfitness #fitness #bodytransformation #fitnessresults #fitnessresult #killweight #weightlosing #loseweight #fattofit #germany #canada #edmonton #calgary #alberta #canadaalberta #india #mumbai #croatia #hrvatska #worldwide #loseweightcoach
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Be the woman you were meant to be; shatter your own limitations! <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> ——— How do I plan year round ...
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Be the woman you were meant to be; shatter your own limitations! ——— How do I plan year round goals to keep improving my physique? Number 1, I always, always prioritize my metabolism, strength training, and aerobic conditioning. As an older female athlete, I know I need to carefully ... Be the woman you were meant to be; shatter your own limitations! 🔥🔥🔥🔥🔥🔥 ———
How do I plan year round goals to keep improving my physique?
Number 1, I always, always prioritize my metabolism, strength training, and aerobic conditioning. As an older female athlete, I know I need to carefully monitor skin quality at the glutes, and pushing my body hard to maintain muscle mass is key.
After the @wbff_official World Championships in 4 weeks, I’ll be re-integrating yoga into my training. I’ll also start a proper power building strength protocol to bring my squat, deadlift and bench back up for a December completion. I compete in the 52 kg weight class which is only a few pounds from my Fitness Stage weight so that keeps weight in check. It also gives great impetus to train with clear focus and clear numbers to hit in the gym.
I also have numbers to hit in my reverse diet. After the WBFF La Pro/Am show in April, I reverse dieted up to 22 calories/pound body weight and stayed within 3 lbs of stage weight. That will be target to hit after Worlds.
I also like to plan photo shoots throughout the year to celebrate my physique and do mini cuts to help improve insulin sensitivity and work on conditioning training for 6-8 weeks.
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Overall my focus is always on longevity. Ultimately if what I’m doing isn’t gonna improve my quality of life when I’m 70, then I’m not doing it. That’s my promise to myself, and I’ve always kept it...💕💕
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What are your goals for 2018? Will you compete? Will you power lift? Will you do a photo shoot?💋💋
@devinshallop
@kl_swimwear
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Make measurable progress in reasonable time. On the left: I was waking up in the AM at 98 Kilo ( 215 ...
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Make measurable progress in reasonable time. On the left: I was waking up in the AM at 98 Kilo ( 215 lbs ) at 9.1 percent bodyfat. On the right: Today - I woke up at 100.6 kg ( 221 lbs ) My last check in I was 8.0 percent body fat over 14 sites. But that was a month ago. I won’t know till this Saturday ... Make measurable progress in reasonable time.
On the left: I was waking up in the AM at 98 Kilo ( 215 lbs ) at 9.1 percent bodyfat.

On the right: Today - I woke up at 100.6 kg ( 221 lbs ) My last check in I was 8.0 percent body fat over 14 sites. But that was a month ago. I won’t know till this Saturday if that’s maintained or lower.
But as I said in my post last night. The consistency is paying off. I’ve personally never been this big and lean at the same time before. So, Stop guessing and hoping for the best. Track your lifts, measure and meet your requirements with your nutrition. Hold yourself accountable. And the progress will come ————————————————————————
#OMW
#Levels
#Progress
#WeWorking
#IFBBProLeagueOz
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Arms training🤨 Bicep curls seated on scott bench with EZ bar This last set with 47,5 kg (105 lbs) . Käsireeneistä todistusta, että niitäkin tulee joskus reenattua...Tässä on alle tehty pyramidia 5 kg korotuksin (30 kgsta toistot 20-15-12-10-8) tähän vikaan sarjaan. ... Arms training😅🤨💪 Bicep curls seated on scott bench with EZ bar👍💪
This last set with 47,5 kg (105 lbs) 🐷 .


Käsireeneistä todistusta, että niitäkin tulee joskus reenattua...😆😅😜Tässä on alle tehty pyramidia 5 kg korotuksin (30 kgsta toistot 20-15-12-10-8) tähän vikaan sarjaan. Tuli reenattua viikko sitten Someron Fitillä👍😃😉
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#bodybuilding #classicphysique #arms #natty #nattyasfuck #cbb #allnatural #classicbodybuilding #bodybuildingmotivation #bodybuilding #nutriworks #aminopörssi #fitness #fitnessmotivation #aesthetic #muscle #bodybuilding #💪 #buildingmuscle #instagrambodybuilding #pakkis #naturaltraining #gym #masa_virtanen #nutriworksfinland #muscle #fit #pakkis #fitnessmotivation #gains #bodybuilder #body #curls #tbt❤️ #tbt
@aminoporssi @nutriworksfinland
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Body is still beat up from snowboarding and lack of sleep. Back at it though starting with deadlifts. 485 lbs/220 kg for 8 triples. Glad I was able to get these in since my legs feel like jello. Bench afterwards 260 lbs 3x5. #6weeksout #KIZEN . . . . . . . #squat #skwaats #skwot #bench ... Body is still beat up from snowboarding and lack of sleep.
Back at it though starting with deadlifts.
485 lbs/220 kg for 8 triples.
Glad I was able to get these in since my legs feel like jello.
Bench afterwards 260 lbs 3x5.
#6weeksout #KIZEN
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#squat #skwaats #skwot #bench #deadlift #didlift #deathlift #powerlifting #bodybuilding #weightlifting #IIFYM #inzer #romaleos #adipower #SBD #barbell #USAPL #IPF #gym #fitness #a7fitness #GoGators #1stphorm #crunchfitness #105kg #caffeineandkilos
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Finishing off todays back workout with some 220 kg/485 lbs beltless rackpulls. Amazing for back thickness and trains the lockout of the deadlift. - It's funny to think that @eddiehallwsm 500 kg world record deadlift is more than double than this and I'm not even lifting from the floor... ... Finishing off todays back workout with some 220 kg/485 lbs beltless rackpulls. Amazing for back thickness and trains the lockout of the deadlift. 🔥
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It's funny to think that @eddiehallwsm 500 kg world record deadlift is more than double than this and I'm not even lifting from the floor... Insane motivation right there to push the human body. 💪
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Song by @officialdipset - Dipset Anthem 🤙
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<span class="emoji emoji1f518"></span> Jens Ritter Roya-Concept #1723 <span class="emoji emoji1f518"></span> ...SPECIFICATION... Instrument Identification Number : 1723 Shape ...
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Jens Ritter Roya-Concept #1723 ...SPECIFICATION... Instrument Identification Number : 1723 Shape : Roya-Concept Number of Strings : 4 String Spacing : Standard 4 (60mm-32mm) Hardwarecolor : Black Bridge/String Attachment : RITTER BA Tuning System Tuners : RITTER ... 🔘 Jens Ritter Roya-Concept #1723 🔘 ...SPECIFICATION... Instrument Identification Number : 1723

Shape : Roya-Concept

Number of Strings : 4

String Spacing : Standard 4 (60mm-32mm)

Hardwarecolor : Black

Bridge/String Attachment : RITTER BA Tuning System

Tuners : RITTER BA Tuning System
Nut : Mammoth Ivory

Strap Buttons : Dunlop Strapslocks

Body-Wood : Swamp Ash

Body-Color : White

Body-Finish : Carrara Frosted

Neck-Wood : Maple

Construction : Bolt-on 3-Pieces

Neck-Color : White

Neck-Finish : Carrara Frosted
Fingerboard : Ebony/Fretted

Scale : 34" (863,8mm)

Electronics : RITTER C-3-S Active/Passive 3-Band

Pickup Bridgeposition : RITTER MASTER Slimbucker

Pickup Neckposition : RITTER MASTER Slimbucker
Weight : 3,4 kg (7,48 lbs) #jensritterinstruments
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The last upper body day of this training cycle ... 125 kg (275 lbs) for 3 reps (touch n go) as few sets as possible. Stoked I was able to cap off my bench with just 1 set 🏼 ... Squats tomorrow, then deadlifts, then deload 😴 #coachedbytrahan The last upper body day of this training cycle 💀
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125 kg (275 lbs) for 3 reps (touch n go) as few sets as possible. Stoked I was able to cap off my bench with just 1 set 👌🏼
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Squats tomorrow, then deadlifts, then deload 😴 #coachedbytrahan
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With a body length of 1 to 2 feet and an average weight of 3.5 lbs, the Vizcachas are relatively large ...
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With a body length of 1 to 2 feet and an average weight of 3.5 lbs, the Vizcachas are relatively large rodents, yet small in comparison to their carnivorous neighbors – the Puma and the Culpeo Fox. These two are fierce predators, but the Vizcacha has its own advantages: dexterity, speed, loud ... With a body length of 1 to 2 feet and an average weight of 3.5 lbs, the Vizcachas are relatively large rodents, yet small in comparison to their carnivorous neighbors – the Puma and the Culpeo Fox. These two are fierce predators, but the Vizcacha has its own advantages: dexterity, speed, loud warning calls, and a home immersed in boulders and rocks (a less than ideal hunting ground). Because of these advantages, the Austral Vizcacha doesn’t often suffer from competition or predation induced population decline. The rodent’s main threat is us. Humans put pressure on Vizcacha populations either by hunting or habitat loss. We’re lucky to have a flourishing population of the Austral Vizcacha in the Patagonia Chile National Park. Here, the animals can live in their natural habitat, existing only by the succession of the region’s ecological cycle. // Con un cuerpo de 1 a 2 pies (30 cm. a 60 cm. aprox.) de largo y un peso promedio de 3.5 lbs (1.5 kg.), las Vizcachas son roedores relativamente grandes, pero pequeños en comparación a sus vecinos carnívoros – el Puma y el Zorro Culpeo. Estos dos son feroces depredadores, pero la Vizcacha tiene sus propias ventajas: destreza, velocidad, llamadas de alerta fuertes y un hogar inmerso en piedras y rocas grandes (un terreno nada bueno para cazar). Debido a estas ventajas, la Vizcacha Austral no sufre muy a menudo de competencia o depredación que disminuyan su población. La mayor amenaza al roedor somos nosotros. Los humanos ponemos presión a las poblaciones de Vizcacha Austral, ya sea al cazarlas o por quitarles su hábitat.
Tenemos suerte de tener una creciente población de Vizcacha Austral en el Parque Nacional Patagonia Chile. Acá, los animales pueden vivir en su hábitat natural, existiendo sólo por la sucesión del ciclo ecológico de la región.
#conservation #wildlife #nationalparks #parquesnacionales #rutadelosparques #routeofparks
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Let’s talk COMPARISONS. I find it an extremely important topic (especially younger guys, who just ...
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Let’s talk COMPARISONS. I find it an extremely important topic (especially younger guys, who just recently started training and ,I know, all you care about is getting bigger and stronger and as fast as possible). I understand that completely. I was there and can strongly relate to that. ... Let’s talk COMPARISONS. I find it an extremely important topic (especially younger guys, who just recently started training and ,I know, all you care about is getting bigger and stronger and as fast as possible). I understand that completely. I was there and can strongly relate to that. In my opinion COMPARISON is not less of a serious problem than a chronic disease that irritates you, pisses you off , takes away from you the ability to enjoy simple things in life and merely slowly but surely eating you from the inside.
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As I said, without a doubt I could relate to this “plague” in the past. First few years of me being plunged in the typical gym environment and so called “gym community” all I was carrying is how big I already am and how am I looking next to others. That’s where I was introduced to the most idiotic thing called “bulking”. It took me few years to realize and get out of that “mental jail” or a vicious cycle as you may call it.
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I know , most of you probably know that my body weight is constantly remains around 170 lbs (76 kg) and my height is 5.10 (177-178 cm). If I would care about those numbers and try to compare myself to someone who is bigger or weights more , well , then I’d probably do many mistakes and turn into shapeless and unaesthetic sag (as many people look like in the gyms nowadays)
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What I suggest is to focus on building your body with intelligence, be honest and transparent with yourself ! Don’t chase size, don’t judge your body by the numbers. Instead , nourish it with great foods and consistent diverse training, always stay lean and functional! And never ever compare yourself with others! Fully enjoy a slow but profoundly educating process of natural bodybuilding. Nothing is more rewarding and fulfilling than a feeling of accomplishments that were achieved by years of hard work and discipline 🙌🏼😉 stay natural and #shredded365
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<span class="emoji emoji1f518"></span> Jens Ritter Roya #1741 <span class="emoji emoji1f518"></span> #jensritterinstruments ...SPECIFICATION... Instrument Identification ...
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Jens Ritter Roya #1741 #jensritterinstruments ...SPECIFICATION... Instrument Identification Number : 1741 Shape : Roya Number of Strings : 4 String Spacing : Standard 4 (60mm-32mm) Hardwarecolor : Scratchy Chrome Bridge/String Attachment : Ritter 3D / B1String Attachment Nut ... 🔘 Jens Ritter Roya #1741 🔘
#jensritterinstruments ...SPECIFICATION...
Instrument Identification Number : 1741

Shape : Roya

Number of Strings : 4

String Spacing : Standard 4 (60mm-32mm)

Hardwarecolor : Scratchy Chrome

Bridge/String Attachment : Ritter 3D / B1String Attachment

Nut : Mammoth Ivory

Strap Buttons : Schaller Security Locks

Body-Wood : Swamp Ash

Body-Top : Flamed Maple
Body-Color : Translucent Black

Body-Finish : Transparent High Gloss - handpolished

Neck-Wood : Flamed Maple

Construction : Bolt-on 3-Pieces

Neck-Color : Translucent Black

Neck-Finish : Transparent High Gloss - handpolished

Fingerboard : Ebony/Fretted

Scale : 34" (863,8mm)

Electronics : RITTER C-3-S Active/Passive 3-Band

Pickup Bridgeposition : RITTER MASTER Slimbucker

Pickup Neckposition : RITTER MASTER Slimbucker
Weight : 3,9 kg (8,58 lbs)
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<span class="emoji emoji1f499"></span> Jens Ritter Cora #1716 <span class="emoji emoji1f499"></span> @jens.ritter ...SPECIFICATION... Instrument Identification Number ...
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Jens Ritter Cora #1716 @jens.ritter ...SPECIFICATION... Instrument Identification Number : 1716 Shape : Cora Number of Strings : 4 String Spacing : Vintage 4 (60mm-30mm) Hardwarecolor : Black Bridge/String Attachment : Ritter 3D / B1String Attachment Tuners : RITTER ... 💙 Jens Ritter Cora #1716 💙
@jens.ritter ...SPECIFICATION... Instrument Identification Number : 1716

Shape : Cora

Number of Strings : 4

String Spacing : Vintage 4 (60mm-30mm)

Hardwarecolor : Black

Bridge/String Attachment : Ritter 3D / B1String Attachment

Tuners : RITTER BT - Custommade by Gotoh

Nut : Mammoth Ivory

Strap Buttons : Schaller Security Locks

Body-Wood : Swamp Ash

Body-Top : Poplar Burl
Body-Color : Flying Blue

Body-Finish : Transparent High Gloss - handpolished

Neck-Wood : Flamed Maple

Construction : Bolt-on 3-Pieces

Neck-Color : Flying Blue

Neck-Finish : Transparent High Gloss - handpolished

Fingerboard : Ebony/Fretted

Scale : 33.3" (845,82mm)

Electronics : RITTER C-3-S Active/Passive 3-Band

Pickup Bridgeposition : RITTER MASTER Slimbucker

Pickup Neckposition : RITTER MASTER Slimbucker
Weight : 3,6 kg (7,92 lbs) #bass #jensritter #jensritterinstruments
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Guitar Musicman Bongo 5 HS Black Rswd Painted Black PG case Chrome Hardware( 164-01-2201) with ...
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Guitar Musicman Bongo 5 HS Black Rswd Painted Black PG case Chrome Hardware( 164-01-2201) with hardcase, 5 strings- USA juga ready nich..... FEATURES: •Size 12-3/4" wide, 1-5/8" thick, 47-5/8" long (32.4 cm wide, 4.1 cm thick, 121.0 cm long) •Weight 9 lbs, 4 oz (4.20 kg) - varies slightly •Body ... Guitar Musicman Bongo 5 HS Black Rswd Painted Black PG case Chrome Hardware( 164-01-2201) with hardcase, 5 strings- USA juga ready nich..... FEATURES: •Size 12-3/4" wide, 1-5/8" thick, 47-5/8" long (32.4 cm wide, 4.1 cm thick, 121.0 cm long)
•Weight 9 lbs, 4 oz (4.20 kg) - varies slightly
•Body Wood Basswood
•Body Finish High gloss polyester
•Bridge Standard - Music Man® chrome plated, hardened steel bridge plate with stainless steel saddles (Stealth Black finish features matte black hardware)
•Scale Length 34" (86.4 cm)
•Neck Radius 11" (27.9 cm)
•Headstock Size Only 9-3/4" (24.8 cm) long
•Frets 24 - High profile, wide
•Neck Width 1-3/4" (44.5 mm) at nut 2-13/16" (71.4 mm) at last fret
•Neck Wood Select maple neck
•Fingerboard Fretted - Rosewood
•Fret Markers Custom Half-Moons
•Neck Finish Opaque satin
•Neck Colors Color matches body
•Tuning Machines Custom Music Man, lightweight with tapered string posts and ergonomic design
•Truss Rod Adjustable - no component or string removal
•Neck Attachment 5 bolts - perfect alignment with no shifting; Sculpted neck joint allows smooth access to higher frets
•Electronic Shielding Graphite acrylic resin coated body cavity and aluminum control cover
•Controls 4-band active preamp; vol, bridge/neck pickup balance, treble, high-mid, low-mid, bass, 4-band active preamp; vol, bridge/neck pickup balance, magnetic
•Pickups Humbucking/Single coil with Neodymium magnets
[email protected] tidak sampai 37.3 jt
>>>Sorry NO DM, bisa kontak sales2 kita:
•Duddy ‭0858 52273993‬
• Yogi ‭0878 53722185‬
• Yunus ‭0822 25253725‬
• Gabriel ‭0813 31468559‬
• Eric ‭0877 03318889‬

#musicman #musicmanbongo5hs #bassist #guitarporn #guitarporn #tokogitar #tokomusik #melodia_sby
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Some up-to-date facts about my eating, weight, exercise & body image based on lately: <span class="emoji emoji1f451"></span>EXERCISE: ...
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Some up-to-date facts about my eating, weight, exercise & body image based on lately: EXERCISE: I haven't trained in almost 2 months now GENERAL HEALTH: I've had around 4 colds in the last 1.5 months EATING: I've eaten more than my usual 20% of processed foods. Like... WAY MORE these ... Some up-to-date facts about my eating, weight, exercise & body image based on lately:
👑EXERCISE: I haven't trained in almost 2 months now
👑 GENERAL HEALTH: I've had around 4 colds in the last 1.5 months
👑 EATING: I've eaten more than my usual 20% of processed foods. Like... WAY MORE these last 2 months. I've eaten whatever I wanted and haven't counted anything. 👑 WEIGHT: I've lost around 1.5 kg (3.3 lbs) these last 2 months (surprising based on the above?) 👑 BODY IMAGE: I haven't had many negative thoughts about my body image. I also haven't had much thought in general about my body image.
❔ How about you? Would love to read yours xx .
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#veganbabe #veganstrength #veganfitfam #foodisfuel #veganwarrior #veganrecovery #veganweightloss #crossfitgirl #foodprep #vegangirl #veganfitness #celebratemysize #edrecovery #veganhealth #healthyvegan #plantbuilt #plantbased #wfpb #plantbaseddiet #fitafvegan #loveyourselffirst #mindfuleating #vegancommunity #youareworthy #bodyimage #healyourself #edfighter #ichooseme #recoveryisworthit #compassionateeating
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PROTEIN SUPPLEMENTS - ARE THEY WORTHWHILE? Protein supplements are common among young adults, ...
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PROTEIN SUPPLEMENTS - ARE THEY WORTHWHILE? Protein supplements are common among young adults, particularly males, who often use them to aid body building. A plethora of products exist on the market, from shakes to powders to bars. Before spending money on these supplements, it is wise ... PROTEIN SUPPLEMENTS - ARE THEY WORTHWHILE?
Protein supplements are common among young adults, particularly males, who often use them to aid body building. A plethora of products exist on the market, from shakes to powders to bars. Before spending money on these supplements, it is wise to consider:

Protein is a key nutrient needed by the body to build and repair tissue, provide structure, serve as an enzyme to begin cellular processes, and form hormones (among other functions). The Recommended Dietary Allowance (RDA) for sedentary individuals is 0.8 grams protein per kilogram body weight per day. Some research suggests that athletes need more protein to support their increased rate of muscle breakdown and synthesis. Recommendations typically range from 1.0-2.0 grams protein per kilogram body weight per day, depending on type and intensity of activity. For example, a person weighing 150 lbs. (68.2 kg) would need about 55 grams of protein if he was sedentary and 136 grams of protein if he was an active weight lifter.

Most people in developed countries (even vegetarians) are able to meet their protein needs through food. Meats, poultry, and fish have ~ 20-25 grams of protein per 3-4 ounce serving; legumes contain about the same amount of protein per 1½ cup serving; dairy products provide about 8 grams per 8 ounce serving. Protein is even present in small amounts in grain products, fruits, and vegetables.

Are they safe?
Are they effective?
Are they worth the cost?
Read below 👇
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Guitar Bass Musicman Caprice Bass Black rswd black Pg Case Chrome Hardware( 124.01.2001 CSCR) ...
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Guitar Bass Musicman Caprice Bass Black rswd black Pg Case Chrome Hardware( 124.01.2001 CSCR) with hardcase( USA) ready stock..... The Caprice, another welcome newcomer to the Modern Classic family of instruments is a bold new statement in passive design. A workhorse bass that is capable ... Guitar Bass Musicman Caprice Bass Black rswd black Pg Case Chrome Hardware( 124.01.2001 CSCR) with hardcase( USA) ready stock..... The Caprice, another welcome newcomer to the Modern Classic family of instruments is a bold new statement in passive design. A workhorse bass that is capable of blending two distinct pickup voicings offering a variety of tones suitable for any musical environment. This compact offset design provides a body shape that is comfortable and balanced along with a slim neck profile that makes this bass a pleasure to play. The top-loading bridge is made from hardened steel and complemented by a newly designed oversized headstock with the familiar 3+1 tuner arrangement
FEATURES:
•Size 12-11/16" wide, 1-5/8" thick, 45-9/16" long (32.2 cm wide, 4.1 cm thick, 115.7 cm long)
•Weight 8 lbs. 8 oz. (3.86 kg) - varies slightly
•Body Wood Alder (Classic Natural is Ash)
•Body Finish High gloss polyester
•Body Colors Black
•Bridge Vintage Music Man® top loaded chrome plated, steel bridge plate with vintage nickel plated hollow steel saddles
•Pickguard Black (Black
•Scale Length 34" (86.4 cm)
•Neck Radius 7.5" (19.1 cm)
•Headstock Size 9" (22.9 cm) long
•Frets 21 - High profile, narrow width
•Neck Width 1-1/2" (38.1 mm) at nut, 2-1/2" (63.5 mm) at last fret
•Neck Wood Select maple neck
•Fingerboard rosewood
•Fret Markers 5/16" Black or White dots
•Neck Finish Ultra-light satin polyurethane finish
•Neck Colors Natural aged yellow finish
•Tuning Machines Schaller BM, with tapered string posts
•Truss Rod Adjustable - no component or string removal
•Neck Attachment 5 bolts - perfect alignment with no shifting; Sculpted neck joint allows smooth access to higher frets
•Electronic Shielding Graphite acrylic resin coated body cavity and aluminum lined pickguard
•Controls 250kohm neck pickup volume, 250kohm bridge pickup volume, and tone - .1µF tone capacitor
•Pickups Music Man® inline humbucking; Music Man® offset humbucking
[email protected] IDR tidak sampai 35 jt
#musicman #musicmancapricebass #bassist #guitarporn #republikgitar #indieband #bandindonesia #tokogitar #tokomusik #melodia _sby
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Available OSFA-Neat ssc. Carrier comes with sleeping hood and waistband pocket. Description ...
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Available OSFA-Neat ssc. Carrier comes with sleeping hood and waistband pocket. Description of OSFA-Neat ssc: Neat OSFA is ssc with special feature (adjustable elastic band and sewn in chinch belt) that can be used from 4mo-4yo. OSFA is an acronym for one size fit all. Carrier size ... Available OSFA-Neat ssc.
Carrier comes with sleeping hood and waistband pocket.

Description of OSFA-Neat ssc:
Neat OSFA is ssc with special feature (adjustable elastic band and sewn in chinch belt) that can be used from 4mo-4yo.
OSFA is an acronym for one size fit all.

Carrier size - 20” x 18” with elastic band adjuster that will make this carrier suitable for 4mo - 4yo.
Suggested maximum weight is 40 lbs /18.2 kg.

Carrier comes with flat chinchable sleeping hood.
Complete with cushy padded shoulder straps with perfect fit adjuster (pfa). One side adjustable chest strap.
Padded head support, seat dart on body panel to support baby in natural seated position.
Soft but sturdy waistband to give comfiness for both wearer and wearee. ** Immediate purchase no booking ** Only one available ** Contact to purchase if you want to pay via online banking (not tru paypay)

Price is RM350 inc shipping.
For international customers, shipping is RM100 flat (express courier).
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Monday=upper body. Started out with benchpress 3x6 at 100 kg (220 lbs) #benchpress #fitness #bodybuilding #fitfam #getbig #bulkingseason #weightlifting #powerbuilding Monday=upper body. Started out with benchpress 3x6 at 100 kg (220 lbs) #benchpress #fitness #bodybuilding #fitfam #getbig #bulkingseason #weightlifting #powerbuilding
⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ❨⚔❩ ⠀⠀⠀⠀ ❨ Name: Bennett, Andrew ❨ Current Alias: I...Vampire ❨ Universal ...
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⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ❨⚔❩ ⠀⠀⠀⠀ ❨ Name: Bennett, Andrew ❨ Current Alias: I...Vampire ❨ Universal portrayal: Earth One, New Earth, Prime Earth ❨ Base of Operations: Boston, New York, Gotham. ⠀⠀⠀⠀ ❨ Date of Birth: Unknown – sometime during the 16th century. ❨ Place of Birth: England. ❨ Species: ... ⠀⠀⠀
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⠀⠀⠀⠀
❨ Name: Bennett, Andrew
❨ Current Alias: I...Vampire
❨ Universal portrayal: Earth One, New Earth, Prime Earth
❨ Base of Operations: Boston, New York, Gotham. ⠀⠀⠀⠀
❨ Date of Birth: Unknown – sometime during the 16th century.
❨ Place of Birth: England.
❨ Species: Elder Vampire
❨ Citizenship: British, presumably American.
❨ Alignment: Good
❨ Sex: Male
❨ Height: 6'3"
❨ Weight: 180 lbs (82 kg)
❨ Eyes: Red
❨ Hair: Black with distinctive white streak. ❨ Body type: Mesomorph
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Available OSFA-Neat ssc. Carrier comes with sleeping hood and waistband pocket. Description ...
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Available OSFA-Neat ssc. Carrier comes with sleeping hood and waistband pocket. Description of OSFA-Neat ssc: Neat OSFA is ssc with special feature (adjustable elastic band and sewn in chinch belt) that can be used from 4mo-4yo. OSFA is an acronym for one size fit all. Carrier size ... Available OSFA-Neat ssc.
Carrier comes with sleeping hood and waistband pocket.

Description of OSFA-Neat ssc:
Neat OSFA is ssc with special feature (adjustable elastic band and sewn in chinch belt) that can be used from 4mo-4yo.
OSFA is an acronym for one size fit all.

Carrier size - 20” x 18” with elastic band adjuster that will make this carrier suitable for 4mo - 4yo.
Suggested maximum weight is 40 lbs /18.2 kg.

Carrier comes with flat chinchable sleeping hood.
Complete with cushy padded shoulder straps with perfect fit adjuster (pfa). One side adjustable chest strap.
Padded head support, seat dart on body panel to support baby in natural seated position.
Soft but sturdy waistband to give comfiness for both wearer and wearee. ** Immediate purchase no booking ** Only one available ** Contact to purchase if you want to pay via online banking (not tru paypay)

Price is RM350 inc shipping.
For international customers, shipping is RM100 flat (express courier).
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The best thing keto has given me is the ability to choose<span class="emoji emoji1f33b"></span> Before I started to eat keto at 2010 I hade ...
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The best thing keto has given me is the ability to choose Before I started to eat keto at 2010 I hade no willpower to say no to junk food. My low-calorie diet made me crazy all the carbs and low-fat products made my body crave after candy and cake. When my cravings grew too big I just ate everything ... The best thing keto has given me is the ability to choose🌻 Before I started to eat keto at 2010 I hade no willpower to say no to junk food. My low-calorie diet made me crazy😱 all the carbs and low-fat products made my body crave after candy and cake. When my cravings grew too big I just ate everything in my way🙈 now I'm free to choose. My diet keeps me fed and satisfied it’s no struggle anymore, I don't have to fight. My war is over and keto won🌟 the freedom of choice made me lose -95 kg (209 lbs) 🌸✌️ #keto #diet #freedom #lchf #lowcarb #sugarfree #sockerfri #lavkarbo
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By the time I finished squats and bench my body felt like a sack of mashed potatoes. - Last rep w 168,5 kg / 371 lbs - #roadtonationals #RMSG #gtlpowerlifting @getthelift @a7intl @sbdapparel By the time I finished squats and bench my body felt like a sack of mashed potatoes.
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Last rep w 168,5 kg / 371 lbs
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#roadtonationals #RMSG #gtlpowerlifting @getthelift @a7intl @sbdapparel
In the new DBS Superleggera, Aston Martin has a Super GT that's a breed apart. Clad using immaculately ...
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In the new DBS Superleggera, Aston Martin has a Super GT that's a breed apart. Clad using immaculately sculpted carbon fibre body panels this latest model is blessed with muscular, highly individual styling. A look that's perfectly matched by epic performance courtesy of Aston Martin's ... In the new DBS Superleggera, Aston Martin has a Super GT that's a breed apart. Clad using immaculately sculpted carbon fibre body panels this latest model is blessed with muscular, highly individual styling. A look that's perfectly matched by epic performance courtesy of Aston Martin's 5.2-litre twin-turbo V12, tuned to make the DBS Superleggera the fastest and most powerful car the company has yet produced. Comment your thoughts below! 👇🏼
________________________________________
• Car: #AstonMartinDBSSuperleggera
• Year: 2018
• Engine: 5.2L Twin-Turbo V12
• Power: 725 hp
• Torque: 664 lb-ft (900 Nm)
• Transmission: 8-speed auto.
• Drivetrain: RWD
• Topspeed: 211 mph (340 kmh)
• 0-60mph (100kmh) in: 3.4 sec
• Weight: 3736 lbs (1693 kg)
• Base price: $305,000
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#AstonMartin #DBSSuperleggera #Aston #Aston_Martin #AstonMartinLife #AstonMartinClub
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Coz they say you should start the week strong🏻 New #deadlift PR @165 kg/ 364 lbs. 2.3x body weight Getting my #400poundclub membership card ready😎 PS - Yes, I dropped the bar. Yes, I will still count it as a good rep (if I can take it up then I can bring it down as well). Purists please excuse! ... Coz they say you should start the week strong💪🏻 New #deadlift PR @165 kg/ 364 lbs. 2.3x body weight

Getting my #400poundclub membership card ready😎

PS - Yes, I dropped the bar. Yes, I will still count it as a good rep (if I can take it up then I can bring it down as well). Purists please excuse!😋 #workhardstayhumble #hwpo #deadliftsforbreakfast #deadliftsfordays #liftlive #strongmantraining #mondaymotivation #mondaymood #hustle #bootygamestrong #crossfit #crossfitindia #crossfitbangalore #oncemorecrossfit
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Model: @aridamuru #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle ...
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Model: @aridamuru #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit Model: @aridamuru #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit
#220 #kg (485 lbs) #squat #squatboys #gym #hard #strongertogether #strongest #help #body #builder #220 #kg (485 lbs) #squat #squatboys #gym #hard #strongertogether #strongest #help #body #builder
Pamela Isley was a shy doctor until the villainous Flororinic Man used flower and plant toxins on ...
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Pamela Isley was a shy doctor until the villainous Flororinic Man used flower and plant toxins on her. They turned Pamela into a half-human, half-plant creature called Poison Ivy. The stunning but deadly Ivy now sees herself as Earth's protector. She often finds herself at odds with Batman, ... Pamela Isley was a shy doctor until the villainous Flororinic Man used flower and plant toxins on her. They turned Pamela into a half-human, half-plant creature called Poison Ivy. The stunning but deadly Ivy now sees herself as Earth's protector. She often finds herself at odds with Batman, whom she tries to tempt with evil.

VITAL STATS
REAL NAME: Doctor Pamela Lillian Isley
OCCUPATION: Criminal
HEIGHT: 5ft 6in/ 170 cm
WEIGHT: 135 lbs/ 61 kg
BASE: Gotham City
ALLIES: Harley Quinn, Catwoman
FOES: Batman, Robin
PLANT POWER
Poison Ivy lives in the abandoned Gotham City Animal Shelter with fellow villians Harley Quinn and Catwoman. The trio of criminals have found it easy to work together, but trouble seems to follow them, no matter where they go.

POWERS: As Doctor Isley, she was a gifted scientist with a vast knowledge of plant life. As Poison Ivy, she attacks those who threaten Earth's natural environment. Ivy is immune to most toxins and her "poison kiss" can paralyze her foes. She has control over plants and often uses fast-growing seed pods as weapons. • Her skin is green due to the deadly toxins that flow through her body.
• Poison Ivy uses her vines to strangle her prey.

#dc #dccomics #marvel #batman #superman #poisonivy #harleyquinn #catwoman #dctv #marvelcomics #flash #theflash #arrow #greenarrow #gotham #comics
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Weighed in at 148 lbs today, about 67 kg. Water fluctuation? I don't see/feel very much difference ...
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Weighed in at 148 lbs today, about 67 kg. Water fluctuation? I don't see/feel very much difference in my body. I'll give it time. Not dealing with a 20-30 minute 5k here, I'm in this for the long run. Weighed in at 148 lbs today, about 67 kg. Water fluctuation? I don't see/feel very much difference in my body. I'll give it time. Not dealing with a 20-30 minute 5k here, I'm in this for the long run.
Elephants eat many different things like grass, twigs, bark, fruit and seed pods. They eat about ...
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Elephants eat many different things like grass, twigs, bark, fruit and seed pods. They eat about 5% of their body weight per day. That means a full grown male eats around 158 – 300 kg (350 - 600 lbs) of plants. That’s the equivalent of eating 500 to 1000 potatoes per day! Photo by Glyn Edmunds! #FunFacts ... Elephants eat many different things like grass, twigs, bark, fruit and seed pods. They eat about 5% of their body weight per day. That means a full grown male eats around 158 – 300 kg (350 - 600 lbs) of plants. That’s the equivalent of eating 500 to 1000 potatoes per day!

Photo by Glyn Edmunds!

#FunFacts #DiscoverTheWild #elephants #NatureIsAmazing #wildlife #conservation #CanonPhotography #jumbos #WhyILoveKenya #OlPejeta #InstaNature #NaturalWonder #InstaTravel #safari #wanderlust #destinations #wildlifeaddicts #wildlife_perfection
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These all felt like . Body is a little beat up as well. Squats 360 lbs/163.3 kg for 10 triples. Short rest for next training week, which starts off with deadlifts tomorrow. Snowboarding in Colorado late next week!! #8weeksout #KIZEN . . . . . . . #squat #skwaats #skwot #bench #deadlift ... These all felt like 🍑. Body is a little beat up as well.
Squats 360 lbs/163.3 kg for 10 triples.
Short rest for next training week, which starts off with deadlifts tomorrow.
Snowboarding in Colorado late next week!!
#8weeksout #KIZEN
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#squat #skwaats #skwot #bench #deadlift #didlift #deathlift #powerlifting #bodybuilding #weightlifting #IIFYM #inzer #romaleos #adipower #SBD #barbell #USAPL #IPF #gym #fitness #a7fitness #GoGators #1stphorm #crunchfitness #105kg #caffeineandkilos
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Playing Red fox cubs | Basic facts: . Type: Mammal Diet: Omnivore Average life span in the wild: ...
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Playing Red fox cubs | Basic facts: . Type: Mammal Diet: Omnivore Average life span in the wild: 2 to 4 years Size: Head and body, 18 to 33.75 in (46 to 86 cm); Tail, 12 to 21.75 in (30.5 to 55.5 cm) Weight: 6.5 to 24 lbs (3 to 11 kg) . "Red foxes live around the world in many diverse habitats including ... Playing Red fox cubs | Basic facts: .
Type: Mammal
Diet: Omnivore
Average life span in the wild: 2 to 4 years
Size: Head and body, 18 to 33.75 in (46 to 86 cm); Tail, 12 to 21.75 in (30.5 to 55.5 cm)
Weight: 6.5 to 24 lbs (3 to 11 kg)
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"Red foxes live around the world in many diverse habitats including forests, grasslands, mountains, and deserts. They also adapt well to human environments such as farms, suburban areas, and even large communities. The red fox's resourcefulness has earned it a legendary reputation for intelligence and cunning.
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Red foxes are solitary hunters who feed on rodents, rabbits, birds, and other small game—but their diet can be as flexible as their home habitat. Foxes will eat fruit and vegetables, fish, frogs, and even worms. If living among humans, foxes will opportunistically dine on garbage and pet food.
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Like a cat's, the fox's thick tail aids its balance, but it has other uses as well. A fox uses its tail (or "brush") as a warm cover in cold weather and as a signal flag to communicate with other foxes.
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Foxes also signal each other by making scent posts—urinating on trees or rocks to announce their presence.
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In winter, foxes meet to mate. The vixen (female) typically gives birth to a litter of 2 to 12 pups. At birth, red foxes are actually brown or gray. A new red coat usually grows in by the end of the first month, but some red foxes are golden, reddish-brown, silver, or even black. Both parents care for their young through the summer before they are able to strike out on their own in the fall." - http://animals.nationalgeographic.com/animals/mammals/red-fox/
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Photography from http://www.fanpop.com/clubs/fox/images/28337613/title/red-foxes-photo
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Thanks for your order. Neat-Osfa (one size fit all) ssc. Carrier comes with sleeping hood and waistband ...
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Thanks for your order. Neat-Osfa (one size fit all) ssc. Carrier comes with sleeping hood and waistband pocket. Customer requested a storage bag with matching fabric and a drool pads. . Neat OSFA Carrier size - 20” x 18” with elastic band adjuster that will make this carrier suitable for ... Thanks for your order. Neat-Osfa (one size fit all) ssc. Carrier comes with sleeping hood and waistband pocket. Customer requested a storage bag with matching fabric and a drool pads.
.

Neat OSFA Carrier size - 20” x 18” with elastic band adjuster that will make this carrier suitable for 6mo - 3 ½ yo. Suggested maximum weight is 40 lbs /18.2 kg.
Carrier comes with flat chinchable sleeping hood. Complete with cushy padded shoulder straps with perfect fit adjuster (pfa), one side adjustable chest strap, padded head support, seat dart on body panel to support baby in natural seated position and a soft but sturdy waistband to give comfiness for both wearer and wearee.

#neezaneedles #babywearing #babycarrier #babywearingMalaysia #softstructuredcarrier #neatbabycarrier #neatosfa
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Model: @veronicabielik #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs ...
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Model: @veronicabielik #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit Model: @veronicabielik #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit
Model: @ukusuviste #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle ...
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Model: @ukusuviste #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit Model: @ukusuviste #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit
Model: @martamielczarskaa #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs ...
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Model: @martamielczarskaa #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit Model: @martamielczarskaa #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit
🇪🇪Model: @andresreitsnik #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs ...
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🇪🇪Model: @andresreitsnik #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit 🇪🇪Model: @andresreitsnik #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit
Lemurs eat at Qingdao Forest Wildlife World in Qingdao, Shandong province, January 27, 2015 | Fast ...
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Lemurs eat at Qingdao Forest Wildlife World in Qingdao, Shandong province, January 27, 2015 | Fast facts: . Type: Mammal Diet: Herbivore Average life span in the wild: Up to 18 years Size: Head and body, 17.75 in (45 cm); tail, 21.75 in (55 cm) Weight: 5 to 7.5 lbs (2.3 to 3.4 kg) . "Lemurs ... Lemurs eat at Qingdao Forest Wildlife World in Qingdao, Shandong province, January 27, 2015 | Fast facts: .

Type: Mammal
Diet: Herbivore
Average life span in the wild: Up to 18 years
Size: Head and body, 17.75 in (45 cm); tail, 21.75 in (55 cm)
Weight: 5 to 7.5 lbs (2.3 to 3.4 kg)
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"Lemurs are primates found only on the African island of Madagascar and some tiny neighboring islands. Because of its geographic isolation, Madagascar is home to many amazing animals found nowhere else on Earth. Lemurs may have floated there eons ago on "rafts" of vegetation and evolved in isolation over countless centuries. .

Ring-tailed lemurs are unmistakable because of their long, vividly striped, black-and-white tail. They are familiar residents of many zoos. .

Lemurs use their hands and feet to move nimbly through the trees, but cannot grip with their tails as some of their primate cousins do. Ring-tailed lemurs also spend a lot of time on the ground, which is unusual among lemur species. They forage for fruit, which makes up the greater part of their diet, but also eat leaves, flowers, tree bark, and sap. .

Ring-tailed lemurs have powerful scent glands and use their unique odor as a communication tool and even as a kind of weapon. Lemurs mark their territory by scent, serving notice of their presence to all who can smell. During mating season, male lemurs battle for dominance by trying to outstink each other. They cover their long tails with smelly secretions and wave them in the air to determine which animal is more powerful. .

Ring-tailed lemurs live in groups known as troops. These groups may include 6 to 30 animals, but average about 17. Both sexes live in troops, but a dominant female presides over all. .

Ring-tailed lemurs are endangered, largely because the sparse, dry forests they love are quickly vanishing." - http://animals.nationalgeographic.com/animals/mammals/ring-tailed-lemur/
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New PR a 240 kg (528 lbs) ce soir 🏼🏼 #abs #arms #eatcleantraindirty #rowing #training #instagood #instadaily #pose #power #quads #smile #squat #deadlift #fit #gym #good #gainz #glory #healty #legs #me #muscle #warrior #cute #view #body #nice #easy #peterubish New PR a 240 kg (528 lbs) ce soir 💪🏼💪🏼 #abs #arms #eatcleantraindirty #rowing #training #instagood #instadaily #pose #power #quads #smile #squat #deadlift #fit #gym #good #gainz #glory #healty #legs #me #muscle #warrior #cute #view #body #nice #easy #peterubish
Leopard | Basic facts: . Fast Facts Type: Mammal Diet: Carnivore Size: Head and body, 4.25 ...
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Leopard | Basic facts: . Fast Facts Type: Mammal Diet: Carnivore Size: Head and body, 4.25 to 6.25 ft (1.3 to 1.9 m); tail, 3.5 to 4.5 ft (1.1 to 1.4 m) Weight: 66 to 176 lbs (30 to 80 kg) Protection status: Near Threatened . "Leopards are graceful and powerful big cats closely related ... Leopard | Basic facts:
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Fast Facts
Type: Mammal
Diet: Carnivore
Size: Head and body, 4.25 to 6.25 ft (1.3 to 1.9 m); tail, 3.5 to 4.5 ft (1.1 to 1.4 m)
Weight: 66 to 176 lbs (30 to 80 kg)
Protection status: Near Threatened
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"Leopards are graceful and powerful big cats closely related to lions, tigers, and jaguars. They live in sub-Saharan Africa, northeast Africa, Central Asia, India, and China. However, many of their populations are endangered, especially outside of Africa.
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The leopard is so strong and comfortable in trees that it often hauls its kills into the branches. By dragging the bodies of large animals aloft it hopes to keep them safe from scavengers such as hyenas. Leopards can also hunt from trees, where their spotted coats allow them to blend with the leaves until they spring with a deadly pounce. These nocturnal predators also stalk antelope, deer, and pigs by stealthy movements in the tall grass. When human settlements are present, leopards often attack dogs and, occasionally, people.
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Leopards are strong swimmers and very much at home in the water, where they sometimes eat fish or crabs.
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Female leopards can give birth at any time of the year. They usually have two grayish cubs with barely visible spots. The mother hides her cubs and moves them from one safe location to the next until they are old enough to begin playing and learning to hunt. Cubs live with their mothers for about two years—otherwise, leopards are solitary animals.
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Most leopards are light colored with distinctive dark spots that are called rosettes, because they resemble the shape of a rose. Black leopards, which appear to be almost solid in color because their spots are hard to distinguish, are commonly called black panthers." - http://animals.nationalgeographic.com/animals/mammals/leopard/
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@Fun_Pet_Love_Club
@Amazing_Picturez
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Photography by ©Will Burrard-Lucas (@willbl)
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Ringtailed Lemur "I am strongest in the forest" | Basic facts: . Type: Mammal Diet: Herbivore Average ...
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Ringtailed Lemur "I am strongest in the forest" | Basic facts: . Type: Mammal Diet: Herbivore Average life span in the wild: Up to 18 years Size: Head and body, 17.75 in (45 cm); tail, 21.75 in (55 cm) Weight: 5 to 7.5 lbs (2.3 to 3.4 kg) Group name: Troop Protection status: Endangered . "Lemurs ... Ringtailed Lemur "I am strongest in the forest" | Basic facts:
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Type: Mammal
Diet: Herbivore
Average life span in the wild: Up to 18 years
Size: Head and body, 17.75 in (45 cm); tail, 21.75 in (55 cm)
Weight: 5 to 7.5 lbs (2.3 to 3.4 kg)
Group name: Troop
Protection status: Endangered
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"Lemurs are primates found only on the African island of Madagascar and some tiny neighboring islands. Because of its geographic isolation, Madagascar is home to many amazing animals found nowhere else on Earth. Lemurs may have floated there eons ago on "rafts" of vegetation and evolved in isolation over countless centuries.
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Ring-tailed lemurs are unmistakable because of their long, vividly striped, black-and-white tail. They are familiar residents of many zoos.
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Lemurs use their hands and feet to move nimbly through the trees, but cannot grip with their tails as some of their primate cousins do. Ring-tailed lemurs also spend a lot of time on the ground, which is unusual among lemur species. They forage for fruit, which makes up the greater part of their diet, but also eat leaves, flowers, tree bark, and sap.
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Ring-tailed lemurs have powerful scent glands and use their unique odor as a communication tool and even as a kind of weapon. Lemurs mark their territory by scent, serving notice of their presence to all who can smell. During mating season, male lemurs battle for dominance by trying to outstink each other. They cover their long tails with smelly secretions and wave them in the air to determine which animal is more powerful.
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Ring-tailed lemurs live in groups known as troops. These groups may include 6 to 30 animals, but average about 17. Both sexes live in troops, but a dominant female presides over all.
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Ring-tailed lemurs are endangered, largely because the sparse, dry forests they love are quickly vanishing." - http://animals.nationalgeographic.com/animals/mammals/ring-tailed-lemur/
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▫️ Instagram - Partners ▫️
@Fun_Pet_Love_Club
@Amazing_Picturez
@CatLovers
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Photography by unknown via @natgeowild.hd
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Available OSFA-Neat ssc. Carrier comes with sleeping hood and waistband pocket. Description ...
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Available OSFA-Neat ssc. Carrier comes with sleeping hood and waistband pocket. Description of OSFA-Neat ssc: Neat OSFA is ssc with special feature (adjustable elastic band and sewn in chinch belt) that can be used from 4mo-4yo. OSFA is an acronym for one size fit all. Carrier size ... Available OSFA-Neat ssc.
Carrier comes with sleeping hood and waistband pocket.

Description of OSFA-Neat ssc:
Neat OSFA is ssc with special feature (adjustable elastic band and sewn in chinch belt) that can be used from 4mo-4yo.
OSFA is an acronym for one size fit all.

Carrier size - 20” x 18” with elastic band adjuster that will make this carrier suitable for 4mo - 4yo.
Suggested maximum weight is 40 lbs /18.2 kg.

Carrier comes with flat chinchable sleeping hood.
Complete with cushy padded shoulder straps with perfect fit adjuster (pfa). One side adjustable chest strap.
Padded head support, seat dart on body panel to support baby in natural seated position.
Soft but sturdy waistband to give comfiness for both wearer and wearee. ** Immediate purchase no booking ** Only one available ** Contact to purchase if you want to pay via online banking (not tru paypay)

Price is RM350 inc shipping.
For international customers, shipping is RM100 flat (express courier).
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Model: @laurensimpson #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle ...
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Model: @laurensimpson #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit Model: @laurensimpson #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit
Shout out to my coach @joeyflexx7 Body weight 201lbs under #93kgboiz Went 8/9 at today's meet ...
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Shout out to my coach @joeyflexx7 Body weight 201lbs under #93kgboiz Went 8/9 at today's meet Squats 507.1 lbs (kg.230) 22lb pr Bench 314.2 lbs (kg.142.5) no pr but still good Dl 2nd attemp 490.5lb (kg222.5) 10 lbs pr #flexxtrainingsystems #teamjoeyflexx Shout out to my coach @joeyflexx7
Body weight 201lbs under #93kgboiz
Went 8/9 at today's meet
Squats 507.1 lbs (kg.230) 22lb pr
Bench 314.2 lbs (kg.142.5) no pr but still good
Dl 2nd attemp 490.5lb (kg222.5) 10 lbs pr
#flexxtrainingsystems #teamjoeyflexx
So I turned 20 a week ago and totally forgot to post anything about it... oops. I decided to do a combination ...
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So I turned 20 a week ago and totally forgot to post anything about it... oops. I decided to do a combination birthday/tbt/psa post to compensate. The first three are how I look right now. All of these photos are from the last few days. The last three are from when I started this account three years ... So I turned 20 a week ago and totally forgot to post anything about it... oops. I decided to do a combination birthday/tbt/psa post to compensate. The first three are how I look right now. All of these photos are from the last few days. The last three are from when I started this account three years ago, when I was 16/17. I really look different. At 17, I was 5’4 and 136 lbs (1.6 m and 61 kg) and at 20, I’m 5’6 and 120 lbs (1.7 m and 54 kg). At 17, I was a shut in(spending 15 hours a day studying anthropology and whatever else interested me in my room and NEVER leaving except for school or food) and never exercised. Today, I have a few more connections, cycle regularly, and am in the best shape of my life. I still hate makeup and love my short hair and probably always will. You know what else I hate? Posting pictures of myself online or looking at pictures of my body. People tell me they’d kill to look like me. That I have nothing to complain about. That I should be confident and happy and sunshine and rainbows. But you know what? I absolutely despise being feminine. Being perceived as feminine makes my gender dysphoria shoot through the roof(I’m genderfluid/trans-masc). Being society’s “perfect” definition of female is something I never asked for nor wanted. Everything I have, my bone structure, my body shape, my features, they’re all things that I don’t accentuate or work for(I never wear makeup or style my hair and I haven’t set foot in a gym in probably 5 years), they’re just there. I look at myself and have to convince myself to like it. People would never guess that someone like me struggles with body image issues, but I do. Is my struggle less valid because I’m already “perfect”? No. On this journey to learning to love ourselves and be comfortable in our bodies, every emotion is valid, and the process is valid. Anyone can have body image issues. Why am I talking about this here? Because I have a platform and I want you all to look at me being vulnerable and honest about how I feel and know that it is okay for you to be the same, no matter who you are. Let’s all try to love ourselves a little more today.
#southwest_secular
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3x Bodyweight Deadlift: ️ (I swear I do more than just deadlifts ) === Hit a double PR (personal record) yesterday! Deadlifted 515lbs at the lowest body weight I’ve been at 164 lbs. Been at a cut for about a month to month and a half now, losing roughly about 1-1.5 pounds/week, so ... 3x Bodyweight Deadlift:
✌️✌️✌️
(I swear I do more than just deadlifts 😂)
===
Hit a double PR (personal record) yesterday!
Deadlifted 515lbs at the lowest body weight I’ve been at 164 lbs. Been at a cut for about a month to month and a half now, losing roughly about 1-1.5 pounds/week, so the cut has been progressing really well. Extremely excited for summer to see where I’ll be at after this cut cycle.
===
Bodyweight: 164 Lbs/74.4 Kg
Deadlift Weight: 515 Lbs/233.67 Kg
📷: @jasonm3093 ===
@mattogus @barbellbrigade @alphalete #ogus753 #powerlifting #bodybuilding #fitness #lifestyle
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I don't usually post things like this, but as I'm gearing up to do a show where I explain things, I figured ...
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I don't usually post things like this, but as I'm gearing up to do a show where I explain things, I figured I'd display something with a bit of proof of concept. Left is Jan 2, 2018. 174.4 lbs. (79.11 kg for our European friends) 15.4% body fat. 44.8% muscle. Right is today Feb 1, 2018. 163.6 ... I don't usually post things like this, but as I'm gearing up to do a show where I explain things, I figured I'd display something with a bit of proof of concept.

Left is Jan 2, 2018. 174.4 lbs. (79.11 kg for our European friends) 15.4% body fat. 44.8% muscle.

Right is today Feb 1, 2018. 163.6 lbs. (74.21 kg) 13.1% body fat. 46% muscle.

I went to the gym 9 times. 8 were strength with some light cardio after. 1 was an hour of steady cardio.

My goal for the month was to lose 10 pounds (~5kg). I did that by January 5th. I even got to do more than drink cinnamon lemon water those three days.

It wasn't a grueling month by any means.

Needless to say, every subject I tackle on the show will be dealt with in the same way, along with other options if you hate mine.

@us.with.rw

Did I mention #noflexing?

#fitness #motivation #resolutions #keto #fasting
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Don’t forget to have FUN with your fitness, and don’t be afraid of a little mad science! —— Please tag a friend in the comments who wants to know more about reverse dieting and improving BMR!! —— This was taken near the end of my reverse diet after the @wbff_official LA Pro/Am show a few ... Don’t forget to have FUN with your fitness, and don’t be afraid of a little mad science! 😊😊
——
Please tag a friend in the comments who wants to know more about reverse dieting and improving BMR!!
——
This was taken near the end of my reverse diet after the @wbff_official LA Pro/Am show a few months ago. I was eating about 26 calories per pound of body weight and I stayed within 3 lbs of my stage weight. Can you believe it?! For LA I went into my contest prep with a pretty good BMR (base metabolic rate) but after the show I went 100% all in to really staying accountable and sciencing the $hit out of my nutrition and training.
Now at 9 days out of the WBFF world championships, I’m really reaping the rewards!!!
—-
Current stats:
5’2”
51 kg ( up 1 lb from LA!)
Skin folds at the belly: 2mm
Skin folds at the glutes: 6 mm!!
Current macros:
200P-220C-30F 5 x week
200P-350C-40F 2 x week
Cardio: 500 KC 7 x week including 2 x week 200 KC HIIT & a 20 minute Met-Con
—-
After the show I will be working hard to finish my new cookbook for contest prep that WILL INCLUDE CALCULATING MACROS, body-type, age, etc!
In the meantime, who wants a 10-Recipe e-book in sweet treats to make prepping sooooo much easier (and freakin DELISH?)
—-
Much love from Tulum world! Thank you for all the amazing support!! 💕💕💕

Bikini @kl_swimwear
@tulumjunglegym
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This morning was so much fun! I went into this past week in a rough mental state for my water cut and I couldn’t have been more excited when I stepped on the scale today for weigh ins at my lightest weight ever for a meet at 112.5 lbs my hard work had already payed off and the determination for my lifts ... This morning was so much fun! I went into this past week in a rough mental state for my water cut and I couldn’t have been more excited when I stepped on the scale today for weigh ins at my lightest weight ever for a meet at 112.5 lbs my hard work had already payed off and the determination for my lifts was REAL! I did not hit a squat PR I missed my 237 lb attempt but the video shows my super easy 226 lb squat. I missed two bench press attempts at 120 lbs but I did get my first attempt of 115.7 lbs. My deadlift had me leaving the platform so proud of myself for a 275 lb PR. From all of this I was able to achieve best female lifter at the meet based off of my total weight that I lifted and my body weight. Total of 280 kg (616 lbs) in the junior 52 kg (114.4lbs) weight class and a Wilks score of 352.18 nationals here I come? ☺️ p.s special thanks to my coach/boyfriend @stephenflora7 for dealing with me all week I know I wasn’t fun at times to talk to and a big thanks to @sacajaweea1 and @dimomapoppulasaurusf for letting me bug you about your water cutting experiences! ❤️ #roadtorawnationals #juniorusapl #usapl #girlswhopowerlift #powerdbydonuts #springfieldshowdown
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Did you know? Red pandas can only digest about 24% of the bamboo they eat, which means they need to ...
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Did you know? Red pandas can only digest about 24% of the bamboo they eat, which means they need to consume 20-30% of their body weight (about 2-4 lbs. or 1-2 kg) of bamboo shoots and leaves per day. A study found that female red pandas eat about 20,000 bamboo leaves in a single day! #funfact ... Did you know? Red pandas can only digest about 24% of the bamboo they eat, which means they need to consume 20-30% of their body weight (about 2-4 lbs. or 1-2 kg) of bamboo shoots and leaves per day. A study found that female red pandas eat about 20,000 bamboo leaves in a single day! 🎋

#funfact #redpanda #redpandanetwork #savetheredpanda #conservation
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07.29.18 His annual vet checkup shows he’s healthy, but the vet did mention that “Biggs certainly ...
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07.29.18 His annual vet checkup shows he’s healthy, but the vet did mention that “Biggs certainly isn’t a victim of being underfed.” He weighed in at 48.4 lbs/21.9 kg but he needs to get another couple lbs off for his body frame. Kinda puts it in perspective just how on the small side he is. I normally ... 07.29.18 His annual vet checkup shows he’s healthy, but the vet did mention that “Biggs certainly isn’t a victim of being underfed.” He weighed in at 48.4 lbs/21.9 kg but he needs to get another couple lbs off for his body frame. Kinda puts it in perspective just how on the small side he is. I normally try to keep this from Biggs, but this time he overheard it and was stunned to hear he’s petite. He’s always thought he was badass because of his name.

#bully #bullylife #bullylove #bullylifetv #bullypics #bullyinstagram #bullyinstafeature #bullysofinstagram #bulldog #bulldogs #bulldogdays #bulldogsofig #bulldogsofinsta #bulldogstagram #thebulldogworld #bulldogsworldwide #THEWORLDOFBULLIES #dogs #dogslife #dogsofig #dogscorner #dogsofinsta #dogdofinstagram #dogstagram #englishbulldog #englishbulldogs #Englishbulldoglover
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Happy International Yoga Day 🧘🏼‍♀️ Strike a tree pose <span class="emoji emoji1f64f"></span>🏻 #adidasTreeforTree 🌳 I have practiced ...
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Happy International Yoga Day 🧘🏼‍♀️ Strike a tree pose 🏻 #adidasTreeforTree 🌳 I have practiced yoga every day for over a year now. It has changed my life. I feel so much better, mind and body. Some years ago I decided to change my life, I didn’t feel like myself anymore. I was unhappy and felt ... Happy International Yoga Day 🧘🏼‍♀️
Strike a tree pose 🙏🏻 #adidasTreeforTree 🌳

I have practiced yoga every day for over a year now. It has changed my life. I feel so much better, mind and body. Some years ago I decided to change my life, I didn’t feel like myself anymore. I was unhappy and felt poweless. I started by loosing weight and slowly got back to taking over my life. And then I found yoga, to take time for myself every day so I can feel good. My body is stronger and I do not have pain everyday like I had for many years. When life isn’t going the way we plane, I believe we can make the changes so we can be happy ❤️ Like @adrienelouise have taught me 👉 Find what feels good 🙏🏻 Namaste ❤️ Swipe to see me then and now 🙈 . From 220 lbs / 100 kg 👉 138 lbs / 63 kg. Healthy, happier body 🙌🏻
#internationalyogaday #findwhatfeelsgood #yogawithadriene #fwfglife @adidaswomen @fwfglife @onetreeplanted
#weightloss #weightlossjourney #happylife #healtylife #fibrolife #fibrosucks #staypositive #beproud #beforeandafterweightloss #beforeandafter #chronicpain #chronicpelvicpain #kroniskbekkenleddsyndrom #healtylifestyle #vektnedgang #livsstilsendring #selflove #yogaeveryday #yogalife #weightlossmotivation #yogalove #fwfgyoga #yogaaddict #yogahomepractice #myjourney
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2016 Klymit Hot & New 클라이밋만의 독창적인 Air Beam Frame Technology로 탄생한 세계 최초 에어프레임 드라이백 Splash 25 이번에 선보이는 스플래쉬 25백팩은 레인커버(rain cover) 없이 완벽하게 방수가 되며 에어프레임이 장착되어 가볍고 편안한 착용감을 구현한 아웃도어용 백팩입니다. 갑작스러운 비나 눈 때문에 가방이 젖어 무거워지는 불편함을 줄이고 계곡 트레킹 및 비박, 낚시, 카약, 카누, 래프팅 등의 워터 스포츠에서 젖거나 오염되지 않고 아웃도어 액티비티를 즐길 수 있습니다. 주요 ... 2016 Klymit Hot & New
클라이밋만의 독창적인 Air Beam Frame Technology로 탄생한 세계 최초 에어프레임 드라이백 Splash 25

이번에 선보이는 스플래쉬 25백팩은 레인커버(rain cover) 없이 완벽하게 방수가 되며 에어프레임이 장착되어 가볍고 편안한 착용감을 구현한 아웃도어용 백팩입니다. 갑작스러운 비나 눈 때문에 가방이 젖어 무거워지는 불편함을 줄이고 계곡 트레킹 및 비박, 낚시, 카약, 카누, 래프팅 등의 워터 스포츠에서 젖거나 오염되지 않고 아웃도어 액티비티를 즐길 수 있습니다.
주요 특징
1. 초경량 드라이백팩 – 무게 595g
2. 미니멀한 아웃도어 활동가를 위한 25리터 용량
3. 프리미엄 워터프루프 기술로 개발된 내구성이 탁월한 원단
4. 쉽고 간편하게 정리할 수 있는 넓은 입구와 Roll Top 구조
5. 어깨와 등, 허리에 무게를 균형적으로 분배해주는 일체형 에어프레임 서스펜션
6. 어깨 장착된 펌프로 공기 조절
7. 최소한의 디자인으로 최대한의 편리함 실현
탈부착형 힙 벨트, 옷이나 장비를 걸 수 있는 데이지 체인(Daisy Chain), 사이드 조절 스트랩
8. Roll&Pack
사용하지 않을 때는 공기를 뺀 후 말아서 작게 수납가능
<Spec>
Weight: 21 oz/595 g
Volume: 25 L
Load Rating: 30 lbs / 13 kg
Torso: 16-23 inch(40.64-58.42cm)
Fabric: 210D Nylon Body 420D.
#klymit #waterproof #drybag #splash25 #airbeam
#클라이밋 #철통방수 #드라이백 #계곡트레킹 #카약캠핑 #카누 #래프팅 #스플래쉬25
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#TEAM_AMINDER MOTIVATION @powerhouse_singh ____________________________________________ TOTAL LIFTED WEIGHT 205 KG ( 451 LBS ) ___________________________________________ BODY WEIGHT 68 KG ( 149 LBS ) ___________________________________________ This is the Potential ... #TEAM_AMINDER MOTIVATION
@powerhouse_singh
____________________________________________
TOTAL LIFTED WEIGHT 205 KG ( 451 LBS )
___________________________________________
BODY WEIGHT 68 KG ( 149 LBS )
___________________________________________
This is the Potential of NATURAL STRENGTH BUILDING IN TEAM.AMINDER ________________________________________
3 TIMES more weight than his own body weight. SUPER PROUD OF YOU MY TIGER
________________________________________
Absolutely clean and class, TEAM_AMINDER is setting examples in all the fields • We have achieved beautiful physique with as low as 6.5 % body fat percentage NATURALLY • Our tigers have had and have been proving that they can be the STRONGEST among all NATURALLY • Our tigers lift the heaviest and still maintain the posture throughout • They all are mechanically the best in all exercises and still lift some decent amount of weight.
______________________________________
This is a answer for all those who think • You can't lift heavy without the use of STEROIDS
• You can't lift by maintaining your body mechanics • You can't lift heavy without cheating the body • You can't lift heavy without taking super assistance from 3 people and then show u lifted all alone.
____________________________________________
If you also want to be part of this super strong TEAM and want to bring out a different person in you, then join TEAM_AMINDER ONLINE TRAINING PROGRAM
__________________________________________
For details, write us at
[email protected]
_________________________________
#onlinetrainingcoach #gym #gyms #deadlift #muscle #muscles #weekend #fitness #fitnessmotivation #motivation #passion #leanmuscle #proudmoments
#tiger
#learn_from_yourself #strength #weighttraining #power #1rm #naturalfitness #naturalstrength #passion #dream
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READY STOCK 1PC : HELLO KITTY SHOPPING CART ORIGINAL JAPAN PRODUCT DESCRIPTION : The Hello Kitty ...
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READY STOCK 1PC : HELLO KITTY SHOPPING CART ORIGINAL JAPAN PRODUCT DESCRIPTION : The Hello Kitty Rolling 2-Wheel Shopping Cart is a practical solution for transporting groceries, laundry, cleaning supplies and more. The ribbon die cut handle for cute style. It has a cross body bag and ... READY STOCK 1PC : HELLO KITTY SHOPPING CART ORIGINAL JAPAN
PRODUCT DESCRIPTION :
The Hello Kitty Rolling 2-Wheel Shopping Cart is a practical solution for transporting groceries, laundry, cleaning supplies and more. The ribbon die cut handle for cute style. It has a cross body bag and can removable from frame.
Fold it up in seconds to store in a closet or tuck it away neatly in a corner. This handy item is helpful for individuals who live in cities and run errands on foot. Whether you're carrying bags, boxes or loose objects, you'll be able to transport several things at once with ease. The folding rolling utility cart is very useful for city dwellers.

Cart resistant weight 20 kg / 44 lbs
Bag resistant weight 3 kg/ 6.6 lbs
Total cart weight: 1.8kg / 3.9 lbs

Features:
- Brand New Item - Sanrio Licensed Item - Dimensions:
W33 x H89 x D37 cm / W12.9" x H35" x D14.5" (not Includes wheels)
W32.5 x L52.5 x D10 cm / W12.7" x L20.6" x D3.9" (folding)
- Material: Plastic.PP. Polyester fiber
LINE GIRLIELINE2
WA 081216310001
#trolibelanjakitty #trolibelanjahellokitty #trolibesikitty #trolibesihellokitty #trolleykitty #trolleyhellokitty #kittyshoppingtrolley #hellokittyshoppingtrolley #hellokittyjapan #kittyjapan #kittyoriginal #hellokittyoriginal #koleksikitty #koleksihellokitty #kolektorkitty #kolektorhellokitty #kittycollector #hellokittycollector #kittycollection #hellokittycollection #hellokittypocketcarrycart #kittypocketcarrycart #pocketcarrycartkitty #pocketcarrycarthellokitty
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Lifts that accentuates the V. ---- Seriously, What a kick a$$ weekend though. 157.5 kg / 347 lbs 165 kg / 364 lbs 175 kg / 386 lbs Since I didn't get to compete during the year, it does suck to know that this is my last Junior meet. But I'm glad I ended it with this meet. It's been a meet that ... Lifts that accentuates the V. ---- Seriously, What a kick a$$ weekend though.

157.5 kg / 347 lbs
165 kg / 364 lbs
175 kg / 386 lbs ⚪⚪⚪ Since I didn't get to compete during the year, it does suck to know that this is my last Junior meet. But I'm glad I ended it with this meet.
It's been a meet that I was aiming to do because it's the same day as my surgery a year ago.
All I needed to do was work on my body weight since I gained 15 lbs during my recovery.
I was like "Oh helllllll nah. I ain't competing like this. Lemme drop to that 148 lb again." So that's why I went from 160 lbs to 150 lbs within these couple of months.
Anyways,
I'm back to lifting with ya hooligans.
Let's twerk.
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@klokovd - Jerk from the rack - 200 kg (440 lbs) and 210 kg (462 lbs) at the BODY POWER Expo 2018 #RussianLifters #klokov #klokovd #bodypower #klokovequipment #bodypower2018 #weightlifting #Russia #trecteam #trecnutrition @klokovd - Jerk from the rack - 200 kg (440 lbs) and 210 kg (462 lbs) at the BODY POWER Expo 2018
#RussianLifters
#klokov #klokovd #bodypower #klokovequipment #bodypower2018 #weightlifting #Russia🇷🇺 #trecteam #trecnutrition
Hit a milestone today, under 300 lbs/136 kg’s <span class="emoji emoji2611"></span>️ First goal achieved... __________________________________ ...
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Hit a milestone today, under 300 lbs/136 kg’s ️ First goal achieved... __________________________________ On August 15th I decided to make a change in my life. I’ve always been very active and in pretty good shape but I’ve also always been 310-350 lbs. While this helped me lift huge weight, ... Hit a milestone today, under 300 lbs/136 kg’s ☑️ First goal achieved... __________________________________
On August 15th I decided to make a change in my life. I’ve always been very active and in pretty good shape but I’ve also always been 310-350 lbs. While this helped me lift huge weight, it’s tough on my body carrying so much weight. I decided to cut my weight while trying to keep as much muscle as possible. I want my diet and training to supplement my life, not be my life. I started out weighing 314 lbs (~143 kg’s) and since weight loss is always a popular topic and questions will follow. Here’s what I’m doing;
-I’ve cut carbs and sugar from my diet. Carbs only come incidentally from nuts and dark green leafy vegetables. -I’ve increased fat primarily from meat, butter and olive oil. -I’m training 3-4 days a week (same routine I’ve posted in the past). I’ve lowered weight and increased volume. -currently no cardio but I maintain a very active lifestyle. I’d rather mow the law, do work around the house and do home improvement projects then spend time on a Treadmill. *This is my journey, take what you want from it and if theirs something you don’t like or agree with, that’s fine by me. I’ve been there, done that and found that I learn best by making my own mistakes. I will make an attempt to post updates and I hope I can inspire one person the way I’ve been inspired by guys like @vincentdizenzo @brandonlilly3 @marksmellybell
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READY STOCK 1PC : HELLO KITTY SHOPPING CART ORIGINAL JAPAN PRODUCT DESCRIPTION : The Hello Kitty ...
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READY STOCK 1PC : HELLO KITTY SHOPPING CART ORIGINAL JAPAN PRODUCT DESCRIPTION : The Hello Kitty Rolling 2-Wheel Shopping Cart is a practical solution for transporting groceries, laundry, cleaning supplies and more. The ribbon die cut handle for cute style. It has a cross body bag and ... READY STOCK 1PC : HELLO KITTY SHOPPING CART ORIGINAL JAPAN
PRODUCT DESCRIPTION :
The Hello Kitty Rolling 2-Wheel Shopping Cart is a practical solution for transporting groceries, laundry, cleaning supplies and more. The ribbon die cut handle for cute style. It has a cross body bag and can removable from frame.
Fold it up in seconds to store in a closet or tuck it away neatly in a corner. This handy item is helpful for individuals who live in cities and run errands on foot. Whether you're carrying bags, boxes or loose objects, you'll be able to transport several things at once with ease. The folding rolling utility cart is very useful for city dwellers.

Cart resistant weight 20 kg / 44 lbs
Bag resistant weight 3 kg/ 6.6 lbs
Total cart weight: 1.8kg / 3.9 lbs

Features:
- Brand New Item - Sanrio Licensed Item - Dimensions:
W33 x H89 x D37 cm / W12.9" x H35" x D14.5" (not Includes wheels)
W32.5 x L52.5 x D10 cm / W12.7" x L20.6" x D3.9" (folding)
- Material: Plastic.PP. Polyester fiber
LINE GIRLIELINE2
WA 081216310001
#trolibelanjakitty #trolibelanjahellokitty #trolibesikitty #trolibesihellokitty #trolleykitty #trolleyhellokitty #kittyshoppingtrolley #hellokittyshoppingtrolley #hellokittyjapan #kittyjapan #kittyoriginal #hellokittyoriginal #koleksikitty #koleksihellokitty #kolektorkitty #kolektorhellokitty #kittycollector #hellokittycollector #kittycollection #hellokittycollection #hellokittypocketcarrycart #kittypocketcarrycart #pocketcarrycartkitty #pocketcarrycarthellokitty
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Instagram<span class="emoji emoji2b05"></span>️<span class="emoji emoji2b05"></span>️<span class="emoji emoji2b05"></span>️reality _ <span class="emoji emoji2615"></span>️CAFFEINE- hopes, dreams, and the will to adult _ <span class="emoji emoji2615"></span>️If you're an ...
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Instagram️reality _ ️CAFFEINE- hopes, dreams, and the will to adult _ ️If you're an adult or at least you try to do adulty things like me.... chances are you drink or eat some sort of caffeine. LORD KNOWS I DO 🌚 _ How much caffeine is okay and how much is optimal before a workout ... Instagram⬅️⬅️⬅️reality
_
☕️CAFFEINE- hopes, dreams, and the will to adult
_
☕️If you're an adult or at least you try to do adulty things like me.... chances are you drink or eat some sort of caffeine. LORD KNOWS I DO 🌚
_
❓How much caffeine is okay and how much is optimal before a workout❓
_
☕️Dietary recommendations are 3-5mg caffeine per kg of bodyweight for an afternoon pick-me-up. I am 62.5 kg (roughly 138 lbs), so my "target" is 190-310mg of caffeine. Seems like a lot. However, when it comes to caffeine just because the dietary recommendation says so, does not mean your body will need hat much. Slowly add caffeine until you find your "cap" or "tolerance." Sometimes the recommendation is too high, and you will show side effects: anxiety, shaking, increased heart rate, etc.
_
☕️If you're a gym Junkie, you're probably wondering how much caffeine is optimal. Most people want to take more to see more results, so they're over in the corner of the gym looking shady snorting preworkout and chugging a monster... don't be that guy... The recommendation is 4-6mg per kg bodyweight. Again, be sure to test your "tolerance." Caffeine has shown signs of improvement in lifts in threes areas:
1️⃣Volume/ endurance
2️⃣Improves contractile force (lifting performance)
3️⃣Stimulation/ energy
_
If you struggle with conversions of kg to lbs, GOOGLE THAT ISH
_
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📧NOW ACCEPTING ONLINE CLIENTS 📧
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🔸@freskincare code: LITTLEM🔸
🔺@redcon1 Code: T10LAURENC🔺
🔹@dual_impact_training Code: LAURENDIT🔹
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Weighed in this morning at 195 lbs (88 kg) and 7% body fat. Just did a 475 lbs (215 kg) back squat with much more ease than I expected. I definitely could have used a few more inches in depth but I always like to feel the weight then work on the depth to protect the knees. I smell 500 lbs (227 kg) right ... Weighed in this morning at 195 lbs (88 kg) and 7% body fat. Just did a 475 lbs (215 kg) back squat with much more ease than I expected. I definitely could have used a few more inches in depth but I always like to feel the weight then work on the depth to protect the knees. I smell 500 lbs (227 kg) right around the corner.
Thank you @nasserjimmywwe for the spot, advice, and motivation today.
#PremierAthlete 💪🏼
#WWE #205Live #NXT
#Fitness #Squats #Legs #Strong #Motivation
@redcon1 @freshmealplan
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As of this AM I’m definitely the biggest and leanest I’ve ever been in my life. Since moving to Melbourne ...
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As of this AM I’m definitely the biggest and leanest I’ve ever been in my life. Since moving to Melbourne 6 months ago I’ve put on a little over 4 kg’s ( roughly 9 lbs ) reduced body fat and gotten a whole lot stronger during that time. This post I have to dedicate to my brother @atif_anwar_ifbbpro ... As of this AM I’m definitely the biggest and leanest I’ve ever been in my life.
Since moving to Melbourne 6 months ago I’ve put on a little over 4 kg’s ( roughly 9 lbs ) reduced body fat and gotten a whole lot stronger during that time.
This post I have to dedicate to my brother @atif_anwar_ifbbpro We pretty much linked up my first night walking in to @dohertysgym and the rest was history. Being around a professional bodybuilder as much as I am is always naturally going to elevate and raise your game. So thank you for all the hard sessions and everything you’ve taught me bro. I wouldn’t be where I am right now if it wasn’t for you ❤️
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 #MotivationMonday <span class="emoji emoji1f4aa"></span>🏽<span class="emoji emoji1f43c"></span> Even as a #CertifiedPersonalTrainer, sometimes you need that extra push, ...
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#MotivationMonday 🏽 Even as a #CertifiedPersonalTrainer, sometimes you need that extra push, variance in knowledge and expertise, and accountability from someone else. This July I’ll be continuing my training with my #PersonalTrainer at @24HourFitness in Midtown, #Houston, to ... #MotivationMonday 💪🏽🐼 Even as a #CertifiedPersonalTrainer, sometimes you need that extra push, variance in knowledge and expertise, and accountability from someone else. This July I’ll be continuing my training with my #PersonalTrainer at @24HourFitness in Midtown, #Houston, to continue to build and improve upon the #body that I want.

2 JULY 2018
AGE: 26 years
HEIGHT: 5’7” (1.7 meters)
WEIGHT: 139.4 lbs. (63.2 kg)
BODY FAT: 13.41%

#gay #gaymen #MusclePanda #Gaysian #asianmen #gayasian #PocketGaysian #fit #fitness #muscle #fitlife #fitfam #InstaFit #fitstagram #InstaMuscle #bodybuilding #gayfit #gaymuscle #musclegay #gaystagram #instagay #GayInstagram
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Coleby with a PR triple clean from the blocks at 90 kg (198 lbs). His body weight is 75 kg (167 lbs). #clean #weightlifting #speed Coleby with a PR triple clean from the blocks at 90 kg (198 lbs). His body weight is 75 kg (167 lbs). #clean #weightlifting #speed
A bit of physics with your jeeping courtesy of @stonetuskoffroad Putting the Jeep back in the water. Will it float!? The volume of each tire is 710 Litres. 1L of water displaced = 1 kg, so 4 x 710 L would displace a maximum of 2840 kg or 6260 lbs of water at 100% immersion of the tires. The curb weight ... A bit of physics with your jeeping courtesy of @stonetuskoffroad

Putting the Jeep back in the water. Will it float!? The volume of each tire is 710 Litres. 1L of water displaced = 1 kg, so 4 x 710 L would displace a maximum of 2840 kg or 6260 lbs of water at 100% immersion of the tires. The curb weight of the Jeep is about 4350 lbs. With an additional 350-650 lbs of driver, passenger, fuel and light cargo etc. equates to about 75-80% of the tires immersed as you see. There is no complex sealing of the cab/body or other means of buoyancy required, just the tires, and the wheel spin alone provides the steering and propulsion. Glad the math worked...
Thanks to @mattjordanem for the coming for a ride and the camera work!
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You simply have to follow Erics IG page. The man is becoming a walking encyclopedia for 1900's strong ...
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You simply have to follow Erics IG page. The man is becoming a walking encyclopedia for 1900's strong people. An era before steroids were even discovered. Unless of course your one of those Natty haters and insist these folks got there feats of strength and physiques eating bull testicles. #Repost ... You simply have to follow Erics IG page. The man is becoming a walking encyclopedia for 1900's strong people. An era before steroids were even discovered. Unless of course your one of those Natty haters and insist these folks got there feats of strength and physiques eating bull testicles.
#Repost @helms3dmj (@get_repost)
・・・
Herman Goerner (top left) the early 1900’s strongman who I have mentioned previously because his deadlift record of 793lbs at 220lbs was untouched for half a century, is shown here in a rare picture that displays his muscularity. He also had incredible grip strength as he one arm deadlifted 602lbs on a straight bar at his strongest.

Unknown picture circa 1900 (top right) I can’t find out who this was, only when it was taken, but I just wanted to post it because the combination of proportions, muscularity and leanness in this era is incredible and looks remarkably like a top tier modern day natural bodybuilder, yet from over 100 years ago.

Charles Vansart (bottom left) known as the man with the iron grip was part of the same circus troupe as Hackenshmidt at one time, and defeated the great strongman “Cyclops” in a battle of grip strength in the early 1900’s by ripping a tennis ball in half. He performed many other feats of hand, grip and forearm strength including bending metal without using his thigh and breaking a champagne botttle wrapped in a towel in the crook of his forearm and bicep by flexing. On top of his impressive grip strength he maintained and incredibly lean physique as shown here.
Pyotyr Krylov (bottom right) known as the king of kettlebells was a russian strongman around the turn of the century with impressive strength and an impressive upper body build, especially his shoulders. At 175 cm (5’9”), his weight peaked at 112 kg (247 lbs) and at his strongest he could military press 120kg (264lbs)...for 5 reps. But probably his most impressive feat ever, which to my knowledge has not yet been replicated is a Kettlebell Crucifix with two 41 kg (90 lbs) kettlbells held out to the sides for a few seconds before he brought them in to press them.
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Model: @ellie_gonsalves #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs ...
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Model: @ellie_gonsalves #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit Model: @ellie_gonsalves #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit
Model: @itslauraperez #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle ...
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Model: @itslauraperez #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit Model: @itslauraperez #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit
Model: @ulissesworld #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle ...
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Model: @ulissesworld #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit Model: @ulissesworld #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit
Thanks for your order. Neat-Osfa (one size fit all) ssc. Carrier comes with sleeping hood and waistband ...
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Thanks for your order. Neat-Osfa (one size fit all) ssc. Carrier comes with sleeping hood and waistband pocket. Customer requested a storage bag with matching fabric and a drool pads. . Neat OSFA Carrier size - 20” x 18” with elastic band adjuster that will make this carrier suitable for ... Thanks for your order. Neat-Osfa (one size fit all) ssc. Carrier comes with sleeping hood and waistband pocket. Customer requested a storage bag with matching fabric and a drool pads.
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Neat OSFA Carrier size - 20” x 18” with elastic band adjuster that will make this carrier suitable for 6mo - 3 ½ yo. Suggested maximum weight is 40 lbs /18.2 kg.
Carrier comes with flat chinchable sleeping hood. Complete with cushy padded shoulder straps with perfect fit adjuster (pfa), one side adjustable chest strap, padded head support, seat dart on body panel to support baby in natural seated position and a soft but sturdy waistband to give comfiness for both wearer and wearee.

#neezaneedles #babywearing #babycarrier #babywearingMalaysia #softstructuredcarrier #neatbabycarrier #neatosfa
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Model: @tammyhembrow #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle ...
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Model: @tammyhembrow #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit Model: @tammyhembrow #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit
Model: @ulissesworld #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle ...
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Model: @ulissesworld #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit Model: @ulissesworld #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit
This juvenile shark rescued on shore by biologist Dr Alan Holyoak is a formidable hunter specie. ...
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This juvenile shark rescued on shore by biologist Dr Alan Holyoak is a formidable hunter specie. The Salmon Shark, Lamna ditropis (Hubbs and Follett, 1947) is a long distance and high-speed predator, considered to be one of the main predators of the Pacific salmon, and its voracious feeding ... This juvenile shark rescued on shore by biologist Dr Alan Holyoak is a formidable hunter specie. The Salmon Shark, Lamna ditropis (Hubbs and Follett, 1947) is a long distance and high-speed predator, considered to be one of the main predators of the Pacific salmon, and its voracious feeding on this fish has earned it its common name (Goldman and Human, 2005).
With a maximum total length of about 10 ft (305 cm) and maximum weight of over 992 lbs (450 kg), the Salmon Shark can be distinguished from the Great White (Carcharodon carcharias) by its shorter snout and the dusky blotches that mark the white abdomen of adults. The first dorsal fin is large, while the second dorsal and anal fins are tiny and are able to pivot. Its crescent-shaped tail gives it impressive propulsion through the water, while its large, well-developed eyes enable it to spot potential prey.
The Salmon Shark is a coastal and oceanic shark of the North Pacific, inhabiting waters between 30.1°F (2.5°C) and 75.2°F (24°C), generally from the surface down to depths around 498 ft (152m), although one individual has been recorded at 836 ft (255m) (Compagno, L.J.V. 2001). They probably have the greatest thermoregulatory ability of any shark, and internal body temperatures up to 70.1°F (21.2°C) greater than sea surface temperature have been recorded. (Goldman 2002, 2004) This thermoregulatory allows them to maintain warm swimming muscles and internal organs, so they can still hunt vertically in cool waters in search of prey and effectively extend their niche to boreal waters.(Compagno, L.J.V. 2001)
The Salmon Shark is classified as Least Concern (LC) on the IUCN Red List and often caught as by catch in Japanese, United States and Canadian fisheries. In 1997, the Alaska Board of Fisheries closed all commercial shark fishing in state waters and implemented strict regulations in the state sports fishery for salmon sharks. Measures such as these are vital in protecting this species’ future, until further research can determine the conservation status of this magnificent predator. (Goldman, K., Kohin, S., Cailliet, G.M. & Musick, J.A. 2009) (Continued in comments below)
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. 30 reps @ 100 kg/220 lbs - _______________________________________ با ما باشید و به سرعت به هدفتون برسید . ما با سریع‌ترین، ارزان‌ترین و باکیفیت‌ترین راهکارهای ممکن در خدمت شما هستیم. برای تنظیم برنامه های ویژه اقایان و بانوان تمرینی غذایی تمرین در منزل کاهش ... .
30 reps @ 100 kg/220 lbs
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با ما باشید و به سرعت به هدفتون برسید .
ما با سریع‌ترین، ارزان‌ترین و باکیفیت‌ترین راهکارهای ممکن در خدمت شما هستیم.
📝برای تنظیم برنامه های ویژه اقایان و بانوان📝
➖تمرینی💪
➖غذایی🍜🍖🍗🍌🍎
➖تمرین در منزل🏠
➖کاهش و افزایش وزن📉⬆⬇
💳با کمترین هزینه💳
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#بدنسازی #بدنسازي_فیگور_تناسب_بادی_کلاسیک_جلوبازو_پشت_بازو_پرورش_اندام_تناسب_اندام #بدن #بدنسازی_بانوان #بدنسازی_بانوان_فیتنس_ایرانیان #بدنسازی_اقایان #بدنسازی_بانوان #بدنسازیbodybuilding #بدنسازی_زنان #بادی_بیلدینگ #بادی_کلاسیک #باشگاه #ورزش #ورزشکار #فیتنس #پرورش_اندام_بادی_کلاسیک_جلو_بازو_پشت_بازو_تناسب_فیزیک_بادی_بیلدینگ_ایران_ #پرورش_اندام #لاغری #چاقی #fitness #body #bodybuildingcom #girl #workout #physique #sport #gym #برنامه_غذایی #برنامه_تمرینی_غذایی
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Available OSFA-Neat ssc. Carrier comes with sleeping hood and waistband pocket. Description ...
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Available OSFA-Neat ssc. Carrier comes with sleeping hood and waistband pocket. Description of OSFA-Neat ssc: Neat OSFA is ssc with special feature (adjustable elastic band and sewn in chinch belt) that can be used from 4mo-4yo. OSFA is an acronym for one size fit all. Carrier size ... Available OSFA-Neat ssc.
Carrier comes with sleeping hood and waistband pocket.

Description of OSFA-Neat ssc:
Neat OSFA is ssc with special feature (adjustable elastic band and sewn in chinch belt) that can be used from 4mo-4yo.
OSFA is an acronym for one size fit all.

Carrier size - 20” x 18” with elastic band adjuster that will make this carrier suitable for 4mo - 4yo.
Suggested maximum weight is 40 lbs /18.2 kg.

Carrier comes with flat chinchable sleeping hood.
Complete with cushy padded shoulder straps with perfect fit adjuster (pfa). One side adjustable chest strap.
Padded head support, seat dart on body panel to support baby in natural seated position.
Soft but sturdy waistband to give comfiness for both wearer and wearee. ** Immediate purchase no booking ** Only one available ** Contact to purchase if you want to pay via online banking (not tru paypay)

Price is RM350 inc shipping.
For international customers, shipping is RM100 flat (express courier).
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Model: @anllela_sagra #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle ...
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Model: @anllela_sagra #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit Model: @anllela_sagra #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit
Model: @iamlukomsky #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle ...
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Model: @iamlukomsky #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit Model: @iamlukomsky #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit
Thanks for your order. Neat-Osfa (one size fit all) ssc. Carrier comes with sleeping hood and free ...
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Thanks for your order. Neat-Osfa (one size fit all) ssc. Carrier comes with sleeping hood and free waistband pocket. . Neat OSFA Carrier size - 20” x 18” with elastic band adjuster that will make this carrier suitable for 6mo - 3 ½ yo. Suggested maximum weight is 40 lbs /18.2 kg. Carrier ... Thanks for your order. Neat-Osfa (one size fit all) ssc. Carrier comes with sleeping hood and free waistband pocket.
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Neat OSFA Carrier size - 20” x 18” with elastic band adjuster that will make this carrier suitable for 6mo - 3 ½ yo. Suggested maximum weight is 40 lbs /18.2 kg.
Carrier comes with flat chinchable sleeping hood. Complete with cushy padded shoulder straps with perfect fit adjuster (pfa), one side adjustable chest strap, padded head support, seat dart on body panel to support baby in natural seated position and a soft but sturdy waistband to give comfiness for both wearer and wearee.

#neezaneedles #babywearing #babycarrier #babywearingMalaysia #softstructuredcarrier #neatbabycarrier #neatosfa
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Easy 200 kg/440 lbs touch and go Med Ball Squat with body weight 90 kg/198 lbs. Football pre-season starts soon, therefore it is of outmost importance that my players are the strongest they can be, hence improving stength over the course of the season is difficult, yet manageable. But as ... Easy 200 kg/440 lbs touch and go Med Ball Squat with body weight 90 kg/198 lbs.

Football pre-season starts soon, therefore it is of outmost importance that my players are the strongest they can be, hence improving stength over the course of the season is difficult, yet manageable. But as the players' off-season is coming to a close, they are reaching their near peak levels soon, and of course I am training hard just like them to lead by example.
As coach I always look for improvement and ways to better myself - so that I can better the people around. Therefore, I need to be critical in regards of my performance: for instance I need to improve my abductors hence you see knee valgus during my squat. Moreover, my squat mechanics are not as fluent, therefore many energi leaks occur. So I, too, have lots to work on as do my players.

#strengthcoach #89ersfootball #europe #americanfootball #squat #fordenmark
@aab89ers @sgdfootball @touchdowneurope @afi_review @extra_point_consultancy
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Thanks for your order. Neat-Osfa (one size fit all) ssc. Carrier comes with sleeping hood and free ...
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Thanks for your order. Neat-Osfa (one size fit all) ssc. Carrier comes with sleeping hood and free waistband pocket. . Neat OSFA Carrier size - 20” x 18” with elastic band adjuster that will make this carrier suitable for 6mo - 3 ½ yo. Suggested maximum weight is 40 lbs /18.2 kg. Carrier ... Thanks for your order. Neat-Osfa (one size fit all) ssc. Carrier comes with sleeping hood and free waistband pocket.
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Neat OSFA Carrier size - 20” x 18” with elastic band adjuster that will make this carrier suitable for 6mo - 3 ½ yo. Suggested maximum weight is 40 lbs /18.2 kg.
Carrier comes with flat chinchable sleeping hood. Complete with cushy padded shoulder straps with perfect fit adjuster (pfa), one side adjustable chest strap, padded head support, seat dart on body panel to support baby in natural seated position and a soft but sturdy waistband to give comfiness for both wearer and wearee.

#neezaneedles #babywearing #babycarrier #babywearingMalaysia #softstructuredcarrier #neatbabycarrier #neatosfa
Read more
Model: @jenselter #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle ...
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Model: @jenselter #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit Model: @jenselter #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit
Model: @fitnessevolution_ #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs ...
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Model: @fitnessevolution_ #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit Model: @fitnessevolution_ #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit
130 KG (286 lbs) Hang Snatch from this morning. Felt pretty good but my body is definitely tired from this cycle. #calstrengthsoldier #Gen4 #cytostrength @cal_strength @thebarbellwod @caffeineandkilos @mbslingshot @onyx_straps 130 KG (286 lbs) Hang Snatch from this morning. Felt pretty good but my body is definitely tired from this cycle.
#calstrengthsoldier #Gen4 #cytostrength @cal_strength @thebarbellwod @caffeineandkilos @mbslingshot @onyx_straps
Model: @deniceemoberg #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle ...
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Model: @deniceemoberg #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit Model: @deniceemoberg #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit
Model: @vanessamfit #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle ...
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Model: @vanessamfit #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit Model: @vanessamfit #follow #gofollow #everyone #man #woman #boy #girl #strong #gym #abs #muscle #muscles #workout #fitness #water #motivatsion #kg #lbs #fitspo #eatclean #inspiratsion #bodybuilding #body #vcut #love #squats #squat #fit
I haven’t Cleaned or Clean and Jerked over 112 kg / 246 lbs since The Arnold , which was the 1st of March. I’ve been broken and just trying to get my life back together so this lift at 120 kg/ 265 lbs was a huge victory. Yes, this Clean and Jerk, mostly the Jerk was a complete sh*t show. I know but considering ... I haven’t Cleaned or Clean and Jerked over 112 kg / 246 lbs since The Arnold , which was the 1st of March. I’ve been broken and just trying to get my life back together so this lift at 120 kg/ 265 lbs was a huge victory. Yes, this Clean and Jerk, mostly the Jerk was a complete sh*t show. I know but considering my situation, I’m taking it and only going up from here.
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There have been many times throughout the last 6 months where I definitely just broke down and cried. Didn’t want to do anything because I couldn’t really do anything. Those were some dark days but I always told myself everything would be ok and that I just need to do what I can and stay positive. This has most definitely been one of the more frustrating years I’ve had but I’m going to power through and prevail. I will keep doing what I can and doing everything required to get my body strong so I’m ready 6 weeks from now. I can’t wait☺️😆 I CAN DO IT! Thanks @acacia_leibka for the Velociraptor like screams to help me get through ❤️Tie Dye shorts by @fleoshorts Knee Wraps and Belt by @strongstrongsupply ❤️ #YouHaveToBelieve #ICanDoThis #BestSelf #OneDayAtATine #BuildYpurBody #BBCOM
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Some good news to share with everyone. Hoya’s urinalysis, blood work and teeth show mostly a healthy ...
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Some good news to share with everyone. Hoya’s urinalysis, blood work and teeth show mostly a healthy 13 year old kitty. He’s gained a half a pound (CW 8.4 lbs/3.81 kg) since the 4/21 weigh in (7.8 lbs/3.41 kg) which is also a good sign. He does have a heart murmur however which will need to be closely ... Some good news to share with everyone. Hoya’s urinalysis, blood work and teeth show mostly a healthy 13 year old kitty. He’s gained a half a pound (CW 8.4 lbs/3.81 kg) since the 4/21 weigh in (7.8 lbs/3.41 kg) which is also a good sign. He does have a heart murmur however which will need to be closely monitored. He may also possibly have early stage kidney disease but this may be due to his ultra lean body weight so gaining weight could improve those numbers. Doctor shared there’s a possibility that IBD could’ve contributed the weight loss and his poor/weak muscle tone. This can be easily managed with supplements, B12 injections, probiotics and dietary adjustments to improve Hoya’s health. He’ll have to return to clinic for a follow up in 3-6 months so all the donations received will remain on account reserved for him. Thank you for helping Hoya and his family with your contributions towards his medical care. They’ve asked me to extend their gratitude for your kindness during this difficult time for them. ——————————————
Photo: Hoya beach scouting. This is the first time in his 13.5 years he’s been outdoors. He was very curious to explore his surroundings. Knowing this, I’ll try to harness train him so that he can enjoy outdoor adventures in the future while safely secured. I’ll share more of yesterday’s beach adventure photos of him over the coming weeks sprinkled in between my own two boys meowments.
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Pretty drained from the final I took this morning, but I couldn't stay away from some deadlifts! Although it's some pretty sloppy form and with wraps, heres 405 lbs/183.7 kg for 1. Body weight is currently 158 lbs./ 71.7 kg. S/O to @loganlongman for the video and encouragement! Hoping to tweak ... Pretty drained from the final I took this morning, but I couldn't stay away from some deadlifts! Although it's some pretty sloppy form and with wraps, heres 405 lbs/183.7 kg for 1. Body weight is currently 158 lbs./ 71.7 kg. S/O to @loganlongman for the video and encouragement! Hoping to tweak the form a bit here and start putting up some real numbers soon! #powerlifting #adidaspowerlift3 #nordicliftingstraps #Premed #deadlift #deadlifttilimdead
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90 kg (198 lbs) off<span class="emoji emoji1f44f"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji1f525"></span> . Follow @squatguide for the BEST and REAL body transformations and more ...
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90 kg (198 lbs) off . Follow @squatguide for the BEST and REAL body transformations and more . Credit to the owner: @jessicavalitutto. Check this amazing page to get inspired! All rights and credits reserved to the respective owner. . 90 kg (198 lbs) off👏😍🔥
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Follow @squatguide for the BEST and REAL body transformations and more 💪
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Credit to the owner: @jessicavalitutto. 🙏 Check this amazing page to get inspired! All rights and credits reserved to the respective owner. .
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