Loading Content...

Lean bodybuilder muscle fitness

Loading...


Unique profiles
59
Most used tags
Total likes
0
Top locations
Albany, New Zealand, Bangkok, Thailand, Agila Gym
Average media age
696.1 days
to ratio
9
Meal 5. If your not eating your shrinking, no secret to it(: #bodybuilder #muscle #fitness #lean ...
Media Removed
Meal 5. If your not eating your shrinking, no secret to it(: #bodybuilder #muscle #fitness #lean #bodybuilding Meal 5. If your not eating your shrinking, no secret to it(: #bodybuilder #muscle #fitness #lean #bodybuilding
Loading...
Looking back at some older videos of when I was leaner lol I love being lean. I have had a lean body my whole life. Now having a shredded 6 pack right now is sometimes getting to my head. It’s about time to clean up this diet. 😬🏼 . . . . . #ifbb #fitness #bodybuilding #gym #motivation #workout ... Looking back at some older videos of when I was leaner lol I love being lean. I have had a lean body my whole life. Now having a shredded 6 pack right now is sometimes getting to my head. It’s about time to clean up this diet. 😬💪🏼
.
.
.
.
.
#ifbb #fitness #bodybuilding #gym #motivation #workout #shredded #npc #fitnessmodel #fitfam #bodybuilder #mensphysique #muscle #instafit #training #fitnessmotivation #fit #abs #gymlife #physique #fitspo #gains #dedication #flex #cardio #bodybuildingmotivation #aesthetics #hardwork #aesthetic #classicphysique
Read more
Here is a very important understanding exercisers should keep in mind. The vast majority of people who look a certain way, looked that way to begin with, and then naturally gravitated towards the activities that suited them, and their look. # I have been in the health and fitness industry ... Here is a very important understanding exercisers should keep in mind. The vast majority of people who look a certain way, looked that way to begin with, and then naturally gravitated towards the activities that suited them, and their look.
#
I have been in the health and fitness industry for close to thirty years now. I can honestly say I have seen maybe 3-5 overweight individuals who picked up running and ended up looking like a lean runner. It almost never happens like that.
#
Elite marathon runners don’t look so lean and wiry because they run. They run because they are naturally lean and wiry. Their bodies run because they are built to run.
#
The reason I bring this up is because it is a dangerous fallacy. How many people become convinced to follow a certain exercise path because of the way they think it will make them look?
#
Almost always the hyper flexible person does yoga because they are already flexible and it speaks to their strengths. The type 2 dominated sprinter sprints because she is already built to sprint. Do you really think a 5’8” bodybuilder can start playing basketball and end up turning into a 6’4” baller? That’s obviously an exaggerated example, but I use it to illustrate the point. It just does not work that way.
#
There is no doubt we can change the way our bodies look. We can gain muscle. We can burn fat. However, we must do so within our genetic and metabolic blueprint.
#
The take home here is to be well rounded in fitness and certainly work on more than just the areas you excel at, but also realize your strengths are likely always going to be your strengths and your weaknesses always your weaknesses. That doesn’t mean you can’t get real good at those things. I was a really good American football player. I may have been able to learn to excel in soccer. But given my built-in genetic limitations, I was smart to stick to football.
#fitness #genetics #metabolism
Read more
Want to get the most out of your supps? Here's the #BPITip of the Week brought to you by our friends ...
Media Removed
Want to get the most out of your supps? Here's the #BPITip of the Week brought to you by our friends at @GNCLiveWell. Take 1 scoop of #BestBCAA during your workout to protect lean muscle. Not only can BEST BCAA help with recovery, repair and preventing muscle breakdown from workouts or sports, ... Want to get the most out of your supps? Here's the #BPITip of the Week brought to you by our friends at @GNCLiveWell.

Take 1 scoop of #BestBCAA during your workout to protect lean muscle. Not only can BEST BCAA help with recovery, repair and preventing muscle breakdown from workouts or sports, but it can also aid in developing lean muscle mass, benefiting anyone from the avid bodybuilder to the everyday athlete and fitness enthusiasts. People looking to lose weight and burn fat can benefit from this sports drink due to the fact that BCAAs will help prevent the loss of muscle mass while in a caloric deficit. Plus, the addition of CLA promotes burning stored belly fat for energy. This sugar-free sports drink can provide your body with proper hydration support to keep you moving throughout your workout. (LINK IN BIO)
Read more
The UNIVERSITY of FIT54<span class="emoji emoji1f393"></span> Good morning class!<span class="emoji emoji1f469"></span>🏼‍<span class="emoji emoji1f393"></span> page 540 “STRENGTH TRAINING”<span class="emoji emoji1f4aa"></span>🏼 While aerobic ...
Media Removed
The UNIVERSITY of FIT54 Good morning class!🏼‍ page 540 “STRENGTH TRAINING”🏼 While aerobic activity primarily benefits your heart and circulatory system, strength training does this and so much more. Strength training will add lean body mass (muscle and bone) while improving ... The UNIVERSITY of FIT54🎓
Good morning class!👩🏼‍🎓 page 540
“STRENGTH TRAINING”💪🏼 While aerobic activity primarily benefits your heart and circulatory system, strength training does this and so much more.
Strength training will add lean body mass (muscle and bone) while improving your heart and circulatory system.
The more lean body mass you have, the more calories you burn every minute of every day for the rest of your life.
3 lbs of new muscle tissue burns more fat daily than a 1 mile run!
You do not need to be a bodybuilder to benefit from strength training.
A well-designed strength-training program can provide the following benefits:

Increased strength of bones, muscles and connective tissues (the tendons and ligaments)—This increased strength decreases the risk of injury.
Increased muscle mass—Most adults lose about one-half pound of muscle per year after the age of 30, largely due to decreased activity.
Muscle tissue is partly responsible for the number of calories burned at rest (the basal metabolic rate, or BMR). As muscle mass increases, BMR increases, making it easier to maintain a healthy body weight.
Strength training can also help with-arthritis, diabetes, osteoporosis, obesity, back pain, and depression!
People of all ages are finding that strength training is critical for almost every goal from injury prevention and post rehabilitation to weight loss and better sports performance.
Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health.
In fact, people with health concerns, including heart disease or arthritis, often benefit the most from an exercise program that includes lifting weights a few times each week.

#healthyliving #workout #exercise #eatclean #fitlife #athletics #beyourbest #bodybuilding #drive #determination #workoutmotivation #fitness #ifbb #gym #getfit #getlean #gymlife #goodmorning #hardwork #inspiration #life #motivation #npc #trainmean #unstoppable #wakeup #weightloss #lifetime #bodybuilding #riseandgrind
Read more
 #paseotablado @fitness_importance . . #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength
Media Removed
#paseotablado @fitness_importance . . #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #paseotablado @fitness_importance
.
.
#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength
Loading...
We always wonder which Training time is better for "gains" or our fitness levels. I have trained ...
Media Removed
We always wonder which Training time is better for "gains" or our fitness levels. I have trained super early (3am), and super late (11pm) and pretty much all times in between, over past two decades, and come to this conclusion... Train at the time you feel good training. Make sure you get ... We always wonder which Training time is better for "gains" or our fitness levels.

I have trained super early (3am), and super late (11pm) and pretty much all times in between, over past two decades, and come to this conclusion... Train at the time you feel good training.

Make sure you get enough sleep (6-9 hours depending on how physically demanding your job is), and eat 3-4 meals in the day.

Morning Training is optimal for getting lean or weight loss, because you get fasting effect from 6-10 hours since dinner.

Evening training is better for lifting heavy as our body is active all day and we get to eat and have calories for energy.

But what's most important is...
Train when your lifestyle permits it where you don't have to rush it. Give your workout 60-90 minutes.

#training #time #fitness #fitfam #fitspo #gtmtime #gymlife #bodybuilding #Punjabi #Sikh #bodybuilder #bodybuildingmotivation #fitnessmotivation #muscle #gainz
Read more
The eternal battle of getting and lean but not loosing too much muscle mass! Guided and coached by ...
Media Removed
The eternal battle of getting and lean but not loosing too much muscle mass! Guided and coached by WalkerStrength(@walkerstrength) Squats, Shouting, Science . #beast #fitspo #muscle #motivation #instagood #photooftheday #bodybuilder #herbalife #PreWorkout #fitness #traininsane ... The eternal battle of getting and lean but not loosing too much muscle mass! Guided and coached by WalkerStrength(@walkerstrength) 🔥 Squats, Shouting, Science 🔥
.
#beast #fitspo #muscle #motivation #instagood #photooftheday #bodybuilder #herbalife #PreWorkout #fitness #traininsane #beasmode  #vanillagorilla #shredded #focus #weightloss #bodybuilding #gains #coach  #walkerstrength #onlinecoach #instafit #TeamSTS #sherifftrainingsystems  #STS #stage #fitfam #fitnessmotivation #inspiration —�—> powered by STS and Trainerize
Read more
Loading...
Just giving to a closer look at what it looks like when you control the weight and have a good mind muscle connection. Just look at my delts if you don’t believe me lol #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean ... Just giving to a closer look at what it looks like when you control the weight and have a good mind muscle connection. Just look at my delts if you don’t believe me lol
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike #fitnessmotivation #gymjones #gymj #gohard #Aesthetics #beast #gohard #instafit #fitfam #fitlife #teamprofx @jerseyshoresupplements @legendarylabs
Read more
Selfie mode because there only really taken when you get lean or at least I do nothing special to look ...
Media Removed
Selfie mode because there only really taken when you get lean or at least I do nothing special to look at when on that bulk. Every time I've competed "I've sacrificed being a fitness model for Instagram" lol and every time I've competed I have looked different!!! I started at 82kg 2011 on stage ... Selfie mode because there only really taken when you get lean or at least I do nothing special to look at when on that bulk. Every time I've competed "I've sacrificed being a fitness model for Instagram" 😂 lol and every time I've competed I have looked different!!! I started at 82kg 2011 on stage last time was 108kg 2016 this time not sure but will def be heavier 100% how much time will tell... but I've always had 2 years off to grow some people just do shows each year that's good but I think to really change body needs to spend time at that new weight. Not get to the new weight then already have to start dieting for a show.

to make money in this industry just have to a lean body and good marketing. it is true in a way more will clients come when you are leaner and more attention etc... the real muscle is built with more food. To many kids these days wanna look like "this guy" shredded year round etc.... now that's fine if that's your goal and don't want to be open bodybuilder but these young kids I see and message me always wanna be lean scared of putting on fat they have these muscle goals but don't wanna eat more then spinach and chicken because "my abs won't have veins" reality is if you wanna put on muscle you have to be in a caloric surplus aka getting a little bit smoother than usual now this goes for - IF you have been properly training for 3 years! If just starting then yes you can get lean and build muscle same time
if you have bigger dreams and goals and wanna push the weight barrier then dr bulk town is needed. Key is not to rush it a beautiful physique takes time like a painting or picture nothing happends over night it's a marathon not a sprint. So to you kids out there who are having image problems or worrying about putting on a bit more don't worry you still look good you still look better than the average person down the beach if you really have a look if that's what your worried about. Any one that knows me knows I've had one goal in mind and every summer I've been that bulk daddy down the beach lol I don't care because it's helping me reach my bigger goal and we have to sacrifice some things if you want it that bad
Read more
Trying out my new Giant Toughroad. Haven’t ridden a bike since I was 16. Cant wait for longer exciting ...
Media Removed
Trying out my new Giant Toughroad. Haven’t ridden a bike since I was 16. Cant wait for longer exciting adventures on this beast. Good for my cardio and muscle definition and energy expenditure. #muscle #athlete #physique #bodybuilding #bodybuilder #weights #weightloss #swole #lean ... Trying out my new Giant Toughroad. Haven’t ridden a bike since I was 16. Cant wait for longer exciting adventures on this beast. Good for my cardio and muscle definition and energy expenditure.

#muscle #athlete #physique #bodybuilding #bodybuilder #weights #weightloss #swole #lean #instamuscle #instafit #fitfam #igfitness #giant #fitness #fit #bike
Read more
 #motivationmonday One of the best to do it @mrolympia08 Dexter Jackson started at 21 weighing a ...
Media Removed
#motivationmonday One of the best to do it @mrolympia08 Dexter Jackson started at 21 weighing a mere 137 (bantamweight) in 1990. 1998 while being a father and working in the mail room at Blue cross Blue shield, as a light-heavy weight Dexter won his pro card. Fast forward to 2008 at the age of ... #motivationmonday One of the best to do it @mrolympia08 Dexter Jackson started at 21 weighing a mere 137 (bantamweight) in 1990. 1998 while being a father and working in the mail room at Blue cross Blue shield, as a light-heavy weight Dexter won his pro card. Fast forward to 2008 at the age of 39 Dexter one the Super Bowl of contest for a bodybuilder Mr. Olympia. A true story of starting from the bottom and working your way up. When someone tells you can’t because you’re to small or thinks you don’t have what it takes, just keep Dexter in mind and get shit done! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike #fitnessmotivation #gymjones #gymj #gohard #Aesthetics #beast #gohard #instafit #fitfam #fitlife #teamprofx @jerseyshoresupplements @legendarylabs
Read more
Loading...
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ THROWBACK ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a serious throwback, ...
Media Removed
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ THROWBACK ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a serious throwback, to my first shoot! It may seem like an obvious thing t say, but having a goal in mind or something to aim for can really help keep motivation high 🏼 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was the first ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
THROWBACK
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a serious throwback, to my first shoot! It may seem like an obvious thing t say, but having a goal in mind or something to aim for can really help keep motivation high 👆🏼
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This was the first time I ever got anywhere near as lean as this and I definitely think it helped to have a goal to aim for 🎯 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make yourself accountable in some way and you will have a feeling of responsibility and a drive to push you to better yourself. Whether it be a photo shoot, signing up for a run, sending updates to a coach or a friend, all of these things can make you accountable to more than just yourself, and that can be a huge help 💪🏼
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BestVersionOfYou⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workout #throwbackthursday health #fitness #fit #like4like #fitnessmodel #bodytransformation #fitfam #mensphysique #bodybuilding #physique #gym #training #aesthetics #fitspo #inspiration #abs #strong #motivation #bodybuilder #tbt #diet #getfit #muscle #exercise #inspiration #selfie #bpiathlete #teambpiuk
Read more
O Lean Pro 8 fornece proteínas de rápida, média e lenta absorção, e ainda contém EFAS (ácidos graxos ...
Media Removed
O Lean Pro 8 fornece proteínas de rápida, média e lenta absorção, e ainda contém EFAS (ácidos graxos essenciais) e fibras alimentares. Compre o Lean pro 8 no nosso site/loja oficial.⠀ .⠀ #academia #athlete #bodybuilder #bodybuilding #fit #fitness #getfit #gym #gymaddict #gymlife ... O Lean Pro 8 fornece proteínas de rápida, média e lenta absorção, e ainda contém EFAS (ácidos graxos essenciais) e fibras alimentares. 👉 Compre o Lean pro 8 no nosso site/loja oficial.⠀
.⠀
#academia #athlete #bodybuilder #bodybuilding #fit #fitness #getfit #gym #gymaddict #gymlife #gymrat #labradabrasil #labradanutrition #muscle #muscles #nopainnogain #strong #suplementos #supplements #teamlabrada #treino #workout⠀
Read more
 #Repost @importance.of.fitness with @get_repost ・・・ Foot placement <span class="emoji emoji1f463"></span><span class="emoji emoji1f463"></span><span class="emoji emoji1f463"></span> Please follow <span class="emoji emoji1f4f7"></span> @importance.of.fitness ...
Media Removed
#Repost @importance.of.fitness with @get_repost ・・・ Foot placement Please follow @importance.of.fitness for daily motivation content #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins ... #Repost @importance.of.fitness with @get_repost
・・・
Foot placement 👣👣👣
Please follow 📷 @importance.of.fitness for daily motivation content 🔥🔥🔥
💪💪
#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins💪💯
📷 all rights and credits reserved to the respective owner(s)
Read more
Loading...
*PLEASE READ* First off, Happy New Year to everyone! I hope all of you have a great year! Secondly, ...
Media Removed
*PLEASE READ* First off, Happy New Year to everyone! I hope all of you have a great year! Secondly, I just want to say accomplish your goals this year. One goal that I always have is to improve my health and physique. Having six pack abs and lean muscle is the epitome of everyone‘s fitness journey. ... *PLEASE READ*
First off, Happy New Year to everyone! I hope all of you have a great year! Secondly, I just want to say accomplish your goals this year. One goal that I always have is to improve my health and physique. Having six pack abs and lean muscle is the epitome of everyone‘s fitness journey. While gazing at various fitness accounts on social media, one can’t help but to lust over the person’s physique. Wanting to achieve that physique, people undergo a series of events that don’t give them the results they want. In the following picture, you can see my results. I have gained the weight and size that I’ve always dreamed of, yet I don’t have the physique of a YouTuber, bodybuilder , etc. This used to discourage me , but overtime I have come to appreciate my body. I’m glad that I dedicated HOURS of my life towards my health and physique because it’s lead me to where I’m at now. When it comes to achieving your goals, please be very open-minded and realistic. Remember you can achieve the things you want in life. #Fitness #HappyNewYear #pumpchasers #healthychoices #cardio #bodybuilding #asthetic #1upnutrition #bangenergy #redbull #fitfam #fitnessadict #gains #healthylifestyle #changes #transformation #progress #appreciatewhatyouhave #appreciateyourself #weighttraining #improve #grow #igfitspo #personaltrainer #coretraining #fitnessgoal #gymflow #nolimits #bethebestyou
Read more
Yesterday my little Wonder Woman had me so motivated, @king_kolee did 245 for 6 good CLEAN reps. ...
Media Removed
Yesterday my little Wonder Woman had me so motivated, @king_kolee did 245 for 6 good CLEAN reps. I told myself if she could do it after I just slaughtered her Saturday I better make every rep perfect and clean. It’s one to move weight, it’s another to feel the muscle contract as you descend and ... Yesterday my little Wonder Woman had me so motivated, @king_kolee did 245 for 6 good CLEAN reps. I told myself if she could do it after I just slaughtered her Saturday I better make every rep perfect and clean. It’s one to move weight, it’s another to feel the muscle contract as you descend and squeeze the muscle as you go back up. As you can see @kyle.wilkes talks me through every rep and keeps me locked in. As I stated before there are very little coaches these days that will step beyond their computer and train with you. And when they do you have to remember they are pushing you but also need you to push them back. It’s an even exchange they’re ensuring you do the workout properly while you push them to do better as well. Just food for thought. #prepinfulleffect ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike #fitnessmotivation #gymjones #gymj #gohard #Aesthetics #beast #gohard #instafit #fitfam #fitlife #teamprofx @jerseyshoresupplements @legendarylabs
Read more
Warning: Power couple on deck! Had a pretty dope shoulder sesh tonight with @andyybell Hit: 4×10-15: ...
Media Removed
Warning: Power couple on deck! Had a pretty dope shoulder sesh tonight with @andyybell Hit: 4×10-15: Lateral + front raises superset 3×6: DB OHP 4×10: Smith Machine Press Drop set: Machine lateral raises 5×12: Face pulls #postshow #npcrocky #powercouple #bodybuilder #bodybuilding ... Warning: Power couple on deck!

Had a pretty dope shoulder sesh tonight with @andyybell
Hit:
4×10-15: Lateral + front raises superset
3×6: DB OHP
4×10: Smith Machine Press
Drop set: Machine lateral raises
5×12: Face pulls

#postshow #npcrocky #powercouple #bodybuilder #bodybuilding #adidas #athlete #muscle #npc #npcfigure #npcclassicphysique #delts #workout #gym #gfappreciation #fitness #lifting #swolemates #lean #vascular #abs #fit
Read more
Loading...
FOLLOW <span class="emoji emoji1f449"></span> @gymfacts <span class="emoji emoji1f448"></span> FOR MORE . - . <span class="emoji emoji2714"></span>️ Turn Post Notification on <span class="emoji emoji1f4e3"></span> . <span class="emoji emoji2714"></span>️ Follow, Like & Comment <span class="emoji emoji2b50"></span>️ ...
Media Removed
FOLLOW  @gymfacts FOR MORE . - . ️ Turn Post Notification on . ️ Follow, Like & Comment ️ . ️ Stay Active ️ Tag Your Friends 👥 . . #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine  #fitnessmotivationz FOLLOW 👉 @gymfacts 👈 FOR MORE .
- .
✔️ Turn Post Notification on 📣 .
✔️ Follow, Like & Comment ⭐️ .
✔️ Stay Active ❤️
✔️ Tag Your Friends 👥 .
.

#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 
#fitnessmotivationz
Superman <span class="emoji emoji1f351"></span> Or Batman <span class="emoji emoji1f351"></span> <span class="emoji emoji1f60d"></span>. Comment your fav.<span class="emoji emoji1f447"></span> . Dm me for Cr. FOLLOW <span class="emoji emoji1f449"></span> @fitnessknowledge <span class="emoji emoji1f448"></span> FOR MORE ...
Media Removed
Superman Or Batman . Comment your fav. . Dm me for Cr. FOLLOW  @fitnessknowledge FOR MORE . - . ️ Turn Post Notification on . ️ Follow, Like & Comment ️ . ️ Stay Active ️ Tag Your Friends 👥 . . #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine  #fitnessmotivation Superman 🍑 Or Batman 🍑 😍. Comment your fav.👇 .
Dm me for Cr.
FOLLOW 👉 @fitnessknowledge 👈 FOR MORE .
- .
✔️ Turn Post Notification on 📣 .
✔️ Follow, Like & Comment ⭐️ .
✔️ Stay Active ❤️
✔️ Tag Your Friends 👥 .
.

#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 
#fitnessmotivation
Do you agree . FOLLOW <span class="emoji emoji1f449"></span> @fitnessknowledge <span class="emoji emoji1f448"></span> FOR MORE . - . <span class="emoji emoji2714"></span>️ Turn Post Notification on <span class="emoji emoji1f4e3"></span> . <span class="emoji emoji2714"></span>️ ...
Media Removed
Do you agree . FOLLOW  @fitnessknowledge FOR MORE . - . ️ Turn Post Notification on . ️ Follow, Like & Comment ️ . ️ Stay Active ️ Tag Your Friends 👥 . . #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine  #fitnessmotivation Do you agree .

FOLLOW 👉 @fitnessknowledge 👈 FOR MORE .
- .
✔️ Turn Post Notification on 📣 .
✔️ Follow, Like & Comment ⭐️ .
✔️ Stay Active ❤️
✔️ Tag Your Friends 👥 .
.

#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 
#fitnessmotivation
Flexing in the "office" #back #aesthetic #muscle #lean #gains #zg #pump #bicep #triceps #lats #arms #fit #fitguys #gym #fitness #fitstagram #fitnessaddict #picoftheday #train #office #workout #photooftheday #zyzz #art #physique #bodybuilder #bodybuilding
Media Removed
Flexing in the "office" #back #aesthetic #muscle #lean #gains #zg #pump #bicep #triceps #lats #arms #fit #fitguys #gym #fitness #fitstagram #fitnessaddict #picoftheday #train #office #workout #photooftheday #zyzz #art #physique #bodybuilder #bodybuilding Flexing in the "office"
#back #aesthetic #muscle #lean #gains #zg #pump #bicep #triceps #lats #arms #fit #fitguys #gym #fitness #fitstagram #fitnessaddict #picoftheday #train #office #workout #photooftheday #zyzz #art #physique #bodybuilder #bodybuilding
The body follows what the mind wants, a goal of mine this year was to reach 240 and lean. Happy about ...
Media Removed
The body follows what the mind wants, a goal of mine this year was to reach 240 and lean. Happy about the accomplishment but always looking to improve #muscle #muscleandhealth #fit #fitness #igfitfam #igfit #bodytransformation #bodybuilding #bodybuilder #npc #classicphysique #physique #motivation #hardwork #workout #workhard #sixpack #gym The body follows what the mind wants, a goal of mine this year was to reach 240 and lean. Happy about the accomplishment but always looking to improve 💪 #muscle #muscleandhealth #fit #fitness #igfitfam #igfit #bodytransformation #bodybuilding #bodybuilder #npc #classicphysique #physique #motivation #hardwork #workout #workhard #sixpack #gym
I mean what else is there to take during your workout? . BPI athlete<span class="emoji emoji1f499"></span><span class="emoji emoji1f4aa"></span>🏽 . . #Ad . Regrann from ...
Media Removed
I mean what else is there to take during your workout? . BPI athlete🏽 . . #Ad . Regrann from @bpi_sports - Want to get the most out of your supps? Here's the #BPITip of the Week brought to you by our friends at @GNCLiveWell. Take 1 scoop of #BestBCAA during your workout to protect lean ... I mean what else is there to take during your workout? .
BPI athlete💙💪🏽
.
.
#Ad
.
Regrann from @bpi_sports - Want to get the most out of your supps? Here's the #BPITip of the Week brought to you by our friends at @GNCLiveWell.

Take 1 scoop of #BestBCAA during your workout to protect lean muscle. Not only can BEST BCAA help with recovery, repair and preventing muscle breakdown from workouts or sports, but it can also aid in developing lean muscle mass, benefiting anyone from the avid bodybuilder to the everyday athlete and fitness enthusiasts. People looking to lose weight and burn fat can benefit from this sports drink due to the fact that BCAAs will help prevent the loss of muscle mass while in a caloric deficit. Plus, the addition of CLA promotes burning stored belly fat for energy. This sugar-free sports drink can provide your body with proper hydration support to keep you moving throughout your workout. (LINK IN BIO) - #regrann
Read more
#Repost @deeply_shredded ・・・ shoulder Pleaseworkout follow and like @deeply_shredded #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine #Repost @deeply_shredded
・・・
shoulder Pleaseworkout 💪💪 follow and like
@deeply_shredded ➖➖➖➖➖➖➖➖➖➖➖
#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine💪
My arms probably haven’t grown much in years, but muscle maturity is a real thing. Every time I get ...
Media Removed
My arms probably haven’t grown much in years, but muscle maturity is a real thing. Every time I get leaner, I do notice little details I never saw before. This is only about halfway as lean as I would need to be for a contest obviously. #bodybuilding #npc #muscle #muscles #gym #fitness #contest ... My arms probably haven’t grown much in years, but muscle maturity is a real thing. Every time I get leaner, I do notice little details I never saw before. This is only about halfway as lean as I would need to be for a contest obviously. #bodybuilding #npc #muscle #muscles #gym #fitness #contest #competition #gaspari #motivation #npcbikini #physique #gasparinutririon #fit #fitspo #gymtime #gymlife #bodybuilder #workout #training #flex #gains #pump #pumped #bodybuilder #lifting #weightlifting #compete #classic #npcbodybuilding
Read more
Whether it’s prep to get in the best condition of your life or working long hours at work, balance ...
Media Removed
Whether it’s prep to get in the best condition of your life or working long hours at work, balance is necessary in life. There was a time when competing was one of the most important things, now it’s far down the list. #bodybuilding #bodybuilder #fitness #muscle #abs #physique ... Whether it’s prep to get in the best condition of your life or working long hours at work, balance is necessary in life. There was a time when competing was one of the most important things, now it’s far down the list. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike #fitnessmotivation #gymjones #gymj #gohard #Aesthetics #beast #gohard #instafit #fitfam #fitlife #teamprofx @jerseyshoresupplements @legendarylabs
Read more
Sprinkled that <span class="emoji emoji1f346"></span> on @king_kolee like powdered sugar in funnel cake <span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span> <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> #bodybuilding ...
Media Removed
Sprinkled that on @king_kolee like powdered sugar in funnel cake #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike #fitnessmotivation #gymjones ... Sprinkled that 🍆 on @king_kolee like powdered sugar in funnel cake 😂😂😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike #fitnessmotivation #gymjones #gymj #gohard #Aesthetics #beast #gohard #instafit #fitfam #fitlife #teamprofx @jerseyshoresupplements @legendarylabs
Read more
Awesome chest workout. If you want a bigger wider chest you need to hit all the muscle groups in the ...
Media Removed
Awesome chest workout. If you want a bigger wider chest you need to hit all the muscle groups in the chest, combining different variations of free weights, bench presses and wires with dips at the end, I like to do 3 sets to failure on dips at the end of my chest workout. If you are just wanting ... Awesome chest workout. If you want a bigger wider chest you need to hit all the muscle groups in the chest, combining different variations of free weights, bench presses and wires with dips at the end, I like to do 3 sets to failure on dips at the end of my chest workout.
If you are just wanting to lose weight and tone up. Read below ⬇️⬇️⬇️ TIP.... 3 easy steps to lose weight and tone up.
1. Up your protein intake, at least 1g of protein to 1lb of body weight. Example, if you weigh 200lb you will want 200g protein minimum, but like I mentioned above, get a bit more quality protein, or supplement it with NowlifeStyle protein powder, which has been microfiltered for better quality.
2. Take Fibre Psyllium Husk Capsules, helps with appetite and sugar cravings, an awesome way to torch fat. Plus eradicate type-2 diabetes, this is a huge epidemic, let's get rid of this and look and feel much better.
3. Train smart, this can be done in less than 10 minutes 3 times per week, so if you feel you do not have time, you can do this no problem, in a gym or at home.
Click the link in our BIO, see how this can also help you like many others. Don't complicate getting in great shape. No silly diets are needed, stay lean all year round. ❤

Fitness is for everyBODY
Never compare your journey to anyone else's, just focus on being better than who you were yesterday! I👬
================== #nowlifestyle  #joinnowlifestyle  #bodybuilding  #workout  #bodybuildinglifestyle  #physique  #gymlife #discipline  #bodybuildingmotivation  #bodybuilder  #shedfat  #healthychoices  #girlswholift  #transformations  #njfitness  #loseweight  #loseweightfast  #fatlossjourney  #bellyfat  #loseweightnow  #weightlossprogram  #losebodyfat  #weightgoals  #active  #losebellyfat  #fitnessaddict  #wellnesslifestyle  #mindandbody  #wellness  #wellnessjourney2018
Read more
Couple of pics from yesterday’s leg day and posing with @kyle.wilkes . Lighting was shit but like ...
Media Removed
Couple of pics from yesterday’s leg day and posing with @kyle.wilkes . Lighting was shit but like I said these are the things behind the scenes you don’t see. Competitors sharpening their craft and becoming better. Had the worst headache from the gym having no air circulating, but no excuses ... Couple of pics from yesterday’s leg day and posing with @kyle.wilkes . Lighting was shit but like I said these are the things behind the scenes you don’t see. Competitors sharpening their craft and becoming better. Had the worst headache from the gym having no air circulating, but no excuses still go shit done. #prepinfulleffect ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike #fitnessmotivation #gymjones #gymj #gohard #Aesthetics #beast #gohard #instafit #fitfam #fitlife #teamprofx @jerseyshoresupplements @legendarylabs
Read more
About time to drop the hammer, 7 weeks out 218.6 #prepinfulleffect <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> #bodybuilding ...
Media Removed
About time to drop the hammer, 7 weeks out 218.6 #prepinfulleffect #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike #fitnessmotivation #gymjones ... About time to drop the hammer, 7 weeks out 218.6 #prepinfulleffect ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike #fitnessmotivation #gymjones #gymj #gohard #Aesthetics #beast #gohard #instafit #fitfam #fitlife #teamprofx @jerseyshoresupplements @legendarylabs
Read more
 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins #tdb
Media Removed
#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins #tdb #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins #tdb
Working on this whole “bulking” thing. Trying to add some QUALITY size but also trying to maintain ...
Media Removed
Working on this whole “bulking” thing. Trying to add some QUALITY size but also trying to maintain that lean-ish look. 🤷🏻‍♂️😛 . . . . . #ifbb #bodybuilding #gym #npc #fitness #shredded #muscle #mensphysique #classicphysique #bodybuilder #fitfam #physique #fitnessmotivation ... Working on this whole “bulking” thing. Trying to add some QUALITY size but also trying to maintain that lean-ish look. 🤷🏻‍♂️😛
.
.
.
.
.
#ifbb #bodybuilding #gym #npc #fitness #shredded #muscle #mensphysique #classicphysique #bodybuilder #fitfam #physique #fitnessmotivation #workout #fitspo #tbt #ifbbpro #bodybuildingmotivation #motivation #gymlife #instafit #gains #muscles #aesthetics #love #gymshark #picoftheday #photooftheday #aesthetic #powerlifting
Read more
I see a lot of people pile on tons of weight simply to say they did it. Then wonder why they don’t grow or why they’ve looked the same for years. If you don’t think about the muscles you’re using and concentrate on the contractions while lifting your chances of growing are slim to none. Shout out ... I see a lot of people pile on tons of weight simply to say they did it. Then wonder why they don’t grow or why they’ve looked the same for years. If you don’t think about the muscles you’re using and concentrate on the contractions while lifting your chances of growing are slim to none. Shout out to my beautiful camera lady 😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike #fitnessmotivation #gymjones #gymj #gohard #Aesthetics #beast #gohard #instafit #fitfam #fitlife #teamprofx @jerseyshoresupplements @legendarylabs
@pumpchasers
Read more
 #homematualizado #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins
Media Removed
#homematualizado #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins #homematualizado #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins
Just in case you were wondering why I can’t eat pancakes in prep 😎 Chest and tris #prepinfulleffect ...
Media Removed
Just in case you were wondering why I can’t eat pancakes in prep 😎 Chest and tris #prepinfulleffect #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike ... Just in case you were wondering why I can’t eat pancakes in prep 😎 Chest and tris #prepinfulleffect ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike #fitnessmotivation #gymjones #gymj #gohard #Aesthetics #beast #gohard #instafit #fitfam #fitlife #teamprofx @jerseyshoresupplements @legendarylabs
Read more
I never have second thoughts, what if’s or regrets. We share the same views, the same goals and same ...
Media Removed
I never have second thoughts, what if’s or regrets. We share the same views, the same goals and same looks on life. The only thing we don’t agree on is that pineapple and olives don’t belong on a damn pizza . My best friend, my workout partner, my rose, and Mon cœur @king_kolee #bodybuilding ... I never have second thoughts, what if’s or regrets. We share the same views, the same goals and same looks on life. The only thing we don’t agree on is that pineapple and olives don’t belong on a damn pizza 😂😂. My best friend, my workout partner, my rose, and Mon cœur ❤️😘😘 @king_kolee ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike #fitnessmotivation #gymjones #gymj #gohard #Aesthetics #beast #gohard #instafit #fitfam #fitlife #teamprofx @jerseyshoresupplements @legendarylabs
Read more
Just a quick shape update during my overreaching week, cold, no pump, sitting at 98.6kg this morning ...
Media Removed
Just a quick shape update during my overreaching week, cold, no pump, sitting at 98.6kg this morning Next week is deload, then i will start from baseline and slowly adding training volume by the week, prioritizing the body parts that I need to develop more. Trying right now to keep fat ... Just a quick shape update during my overreaching week, cold, no pump, sitting at 98.6kg this morning 🐻
Next week is deload, then i will start from baseline and slowly adding training volume by the week, prioritizing the body parts that I need to develop more.

Trying right now to keep fat gain to a reasonable level while maximizing the lean tissue gain.
Another 8 weeks to make the most out of, then it's time to start thinking about contest prep 🙏
_
_
_

#bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training #bodybuildinggirl #bodybuildingwomen #bodybuildingmeal #bodybuildingdotcom #gymmotivation #italianbodybuilding
Read more
A lot of Weeks from the show and we’re still growing 220 this morning <span class="emoji emoji1f605"></span> #prepinfulleffect @kyle.wilkes ...
Media Removed
A lot of Weeks from the show and we’re still growing 220 this morning #prepinfulleffect @kyle.wilkes #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas ... A lot of Weeks from the show and we’re still growing 220 this morning 😅 #prepinfulleffect @kyle.wilkes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike #fitnessmotivation #gymjones #gymj #gohard #Aesthetics #beast #gohard #instafit #fitfam #fitlife #teamprofx @jerseyshoresupplements @legendarylabs
Read more
Ain’t no second trip biiiih <span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span> @pumpchasers @beastmodejones <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> #bodybuilding ...
Media Removed
Ain’t no second trip biiiih @pumpchasers @beastmodejones #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike #fitnessmotivation #gymjones ... Ain’t no second trip biiiih 😂😂 @pumpchasers @beastmodejones ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike #fitnessmotivation #gymjones #gymj #gohard #Aesthetics #beast #gohard #instafit #fitfam #fitlife #teamprofx @jerseyshoresupplements @legendarylabs
Read more
Leg day with @kyle.wilkes means him coming over after you’ve already done 12 reps and starting his ...
Media Removed
Leg day with @kyle.wilkes means him coming over after you’ve already done 12 reps and starting his count at 5 (this was a million squats later of course lol) But it also means you’re going to get an experience that you will learn from and grow from. Not a lot of people will take the time to kick ... Leg day with @kyle.wilkes means him coming over after you’ve already done 12 reps and starting his count at 5 😂😂(this was a million squats later of course lol) But it also means you’re going to get an experience that you will learn from and grow from. Not a lot of people will take the time to kick your ass (legs at that) then take you outside and put you through poses and make changes to help you display your physique better. It’s mostly online and FT coaching. So you have to appreciate the few hands on coaches that are left. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike #fitnessmotivation #gymjones #gymj #gohard #Aesthetics #beast #gohard #instafit #fitfam #fitlife #teamprofx @jerseyshoresupplements @legendarylabs
Read more
Guess who's finally doing a show <span class="emoji emoji1f64b"></span>‍♂️ Prep started this week, time to get nice and lean <span class="emoji emoji1f4aa"></span> . . . #instafit ...
Media Removed
Guess who's finally doing a show ‍♂️ Prep started this week, time to get nice and lean . . . #instafit #motivation #instapic #gymlife #flex #instafitness #gym #trainhard #contestprep #grow #focus #muscle #physique #bodybuilding #bodybuilder #igfitness #fitspo #fitnessfreaks ... Guess who's finally doing a show 🙋‍♂️
Prep started this week, time to get nice and lean 💪
.
.
.
#instafit #motivation #instapic #gymlife #flex #instafitness #gym #trainhard #contestprep #grow #focus #muscle #physique #bodybuilding #bodybuilder #igfitness #fitspo #fitnessfreaks #fit #figure #fitnessmodel #instafitness #fitness #workout #hardbody #determination #inspiration #tattoo #instagood #photooftheday
Read more
IT'S HERE IN @nutrimartusa STORES NOW!!! USE CODE <span class="emoji emoji1f525"></span>IFBBBrynn<span class="emoji emoji1f525"></span> for DISCOUNT in STORE/PHONE/ONLINE!!! 🧠 ...
Media Removed
IT'S HERE IN @nutrimartusa STORES NOW!!! USE CODE IFBBBrynn for DISCOUNT in STORE/PHONE/ONLINE!!! 🧠 Do you experience brain fog? Find yourself feeling scattered and mentally overwhelmed or tired? Mane Brain is here to help! 🤓 Mane Brain is clinically formulated to increase your brain's ... IT'S HERE IN @nutrimartusa STORES NOW!!! USE CODE 🔥IFBBBrynn🔥 for DISCOUNT in STORE/PHONE/ONLINE!!!
🧠 Do you experience brain fog? Find yourself feeling scattered and mentally overwhelmed or tired? Mane Brain is here to help! 🤓 Mane Brain is clinically formulated to increase your brain's ability to process data, remember more information and reduce stress and anxiety. Whether you're an athlete, student, gamer, business professional, we guarantee that you'll feel more energized, alert and focused from the very first dose! 🤯
.
Swipe to see the Mane Brain supplement facts ➡️
.
.
.
.
.
.
#hardmagnum #magnumsupps #fitness #bodybuilding #bodybuilder #nootropics #supplements #running #yoga #legday #focus #cognition #energy #energize #energy #ifbb #ifbbbikini #figure #physique #build #lean #mass #abs #glutes #muscle #study #school #test #pharmaceutical #athletes #athlete
Read more
Make life Legendary 📸 @alexvincentphoto Model <span class="emoji emoji1f602"></span> @will_cab @legendarylabs @jerseyshoresupplements ...
Media Removed
Make life Legendary 📸 @alexvincentphoto Model @will_cab @legendarylabs @jerseyshoresupplements #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc ... Make life Legendary
📸 @alexvincentphoto
Model 😂 @will_cab
@legendarylabs
@jerseyshoresupplements ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike #fitnessmotivation #gymjones #gymj #gohard #Aesthetics #beast #gohard #instafit #fitfam #fitlife #teamprofx
Read more
Normally today is leg day but I have a death wish and will be doing them tomorrow with @kyle.wilkes ...
Media Removed
Normally today is leg day but I have a death wish and will be doing them tomorrow with @kyle.wilkes #prepinfulleffect #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody ... Normally today is leg day but I have a death wish and will be doing them tomorrow with @kyle.wilkes 😅 #prepinfulleffect ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike #fitnessmotivation #gymjones #gymj #gohard #Aesthetics #beast #gohard #instafit #fitfam #fitlife #teamprofx @jerseyshoresupplements @legendarylabs
Read more
Heres to strong women. May we know them. May we be them. May we raise them. . HARDMAGNUM STACK ...
Media Removed
Heres to strong women. May we know them. May we be them. May we raise them. . HARDMAGNUM STACK Quattro Big C Opus Hi5 Acid Mimic Carne Diem Volume Tonic . PHYSIQUE: @bodybyo @kimbooddo . #Repost @bluelineefex (@get_repost) ・・・ Sparks flying for IFBB Bikini Pro and ... Heres to strong women.
May we know them.
May we be them.
May we raise them.
.
HARDMAGNUM STACK 💪
Quattro
Big C
Opus
Hi5
Acid
Mimic
Carne Diem
Volume
Tonic
.
PHYSIQUE: @bodybyo @kimbooddo
.
#Repost @bluelineefex (@get_repost)
・・・
Sparks flying for IFBB Bikini Pro and Magnum Athlete Brynn @brynn_gonzales_ifbbpro @hardmagnum #bluelineefex
.
.
.
#magnumathlete #bodybyo #ifbbbikini #ifbb #ifbbpro #bikini #hardmagnum #photoshoot #fitnessmodel #model #fitness #fit #fitlife #fitgirl #fitmom #momsthatlift #lift #muscle #bodybuilder #build #lean #abs #inspire #inspiration #motivate #motivation #photooftheday #picoftheday
Read more
I use my own brand comboooo in Malaysia now for my legs workout today ,I have damn feeling pomp with ...
Media Removed
I use my own brand comboooo in Malaysia now for my legs workout today ,I have damn feeling pomp with high energy I had never before!! If you guys looking for lean muscle ,keep you body in Anabolic term and make Hormone cortisol at lowest ratio in the day I highly recommend!! @inc.physiquenutrition ... I use my own brand comboooo in Malaysia now for my legs workout today ,I have damn feeling pomp with high energy I had never before!!
If you guys looking for lean muscle ,keep you body in Anabolic term and make Hormone cortisol at lowest ratio in the day I highly recommend!!
@inc.physiquenutrition @ph.cyberjaya
We have free delivery to Kl area , Damansara,subang Jaya cyber Jaya ,cheras and shah Alam
#gym #anytimefitness #malaysia #cyberjaya #damansara #petalingjaya #bodybuilder #bodybuilding #bodypositive #physics #diet #fitness #workout #abstractart #malaysian #gymmotivation #gym #ifbb #gh #usa #nevergiveup #beast #instagood #instagram #legs #arms #
Read more
O Lean Pro 8 fornece proteínas de rápida, média e lenta absorção, e ainda contém EFAS (ácidos graxos ...
Media Removed
O Lean Pro 8 fornece proteínas de rápida, média e lenta absorção, e ainda contém EFAS (ácidos graxos essenciais) e fibras alimentares. Compre na nossa loja oficial por apenas R$ 139,90 ! #LeanPro8 #academia #athlete #bodybuilder #bodybuilding #fit #fitness #getfit #gym #gymaddict #gymlife ... O Lean Pro 8 fornece proteínas de rápida, média e lenta absorção, e ainda contém EFAS (ácidos graxos essenciais) e fibras alimentares. Compre na nossa loja oficial por apenas R$ 139,90 ! #LeanPro8 #academia #athlete #bodybuilder #bodybuilding #fit #fitness #getfit #gym #gymaddict #gymlife #gymrat #labradabrasil #labradanutrition #muscle #muscles #nopainnogain #strong #suplementos #supplements #teamlabrada #treino #workout
Read more
<span class="emoji emoji1f53a"></span>Just another example that any diet (regardless of food choices) will make you lose “weight” if ...
Media Removed
Just another example that any diet (regardless of food choices) will make you lose “weight” if it’s hypocaloric. Now that’s not to say the type of foods don’t matter; poor macro choices will NOT give you a hard muscular physique it will lead to a flabby skinny ugly body. The goal should ... 🔺Just another example that any diet (regardless of food choices) will make you lose “weight” if it’s hypocaloric.
🔶Now that’s not to say the type of foods don’t matter; poor macro choices will NOT give you a hard muscular physique it will lead to a flabby skinny ugly body. 🔷The goal should always be to maintain all your current muscle and lose strictly fat. To do that then you MUST also put a high importance on your total macros.
🔻Stop wasting your time. If you can’t get lean or in shape you’re just lazy or don’t actually want to.
❗️Here are some basic things to keep in mind.
🔸Calculate your daily caloric maintenance.
🔹Set up your diet somewhere below that number.
🔸Hit you macros to make sure you maximize fat loss and keep all your muscle. (If you care about looking good)
🔹Add some cardio if needed.
🔸Train hard.
🔹Follow it and be consistent for a weeks/months until you reach your goal.
🔺I keep preaching these things all the time but it goes on deaf ears because people still seem to have trouble losing fat somehow 🤷🏽‍♂️🤷🏽‍♂️🧐👀
#GainzOverEverything
♦️DM me if you’re interested in step by step customized online nutritional coaching!!
🔹NO GUESSWORK!!
🔸24/7 communication via Text/E-mail
🔹Training Routine based on goal.
🔸Fat-loss, Muscle building, Contest Prep OR General Lifestyle weight loss plans.
#fitness #fit #life #quotes #breakup #gains #gainz #meme #memes #iifym #eatclean #cleaneating #fatloss #diet #cardio #muscle #legday #macros #netflixandchill #npc #npcbikini #bodybuilding #bodybuilder #transformation #motivation #determination #depressed #abs #trainer
Read more
E aí qual é mesmo o seu problema ???🤔🤔🤔 #Repost @fitness_importance with @get_repost ・・・ Incredible ...
Media Removed
E aí qual é mesmo o seu problema ???🤔🤔🤔 #Repost @fitness_importance with @get_repost ・・・ Incredible Iranian bodybuilder Via:@gymmotivation Dm for credit / Responctive owner Follow @fitness_importance #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins E aí qual é mesmo o seu problema ???🤔🤔🤔
#Repost @fitness_importance with @get_repost
・・・
Incredible Iranian bodybuilder 💪
Via:@gymmotivation
Dm for credit / Responctive owner
Follow 👉@fitness_importance
#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins
The man that placed 2nd to two of the newest Classic Bodybuilding #ifbbpros in his first season as ...
Media Removed
The man that placed 2nd to two of the newest Classic Bodybuilding #ifbbpros in his first season as a classic bodybuilder. @fullforcefitnesscanada Champ @majestic_choco poses like a champ, sportsmanship like a champ, conditioned like a champ. Just such an all around good dude. Big things ... The man that placed 2nd to two of the newest Classic Bodybuilding #ifbbpros in his first season as a classic bodybuilder. @fullforcefitnesscanada Champ @majestic_choco poses like a champ, sportsmanship like a champ, conditioned like a champ. Just such an all around good dude. Big things to come from this young 22 year old man. This is him on the @canadianphysiquealliance Natural Pro Qualifier Aug 2018. 💪🏼FOLLOW 💙 SHARE 😊 SUPPORT
@fullforcefitnesscanada @full_force_fitness_club
@lean_life_fuel
@breathe.spa
🌎 www.fullforcefitness.ca
📝 Custom Workout & Nutrition Programs👉🏼
📧[email protected]
🍎Custom Meal Prep👉🏼@lean_life_fuel
👩🏻‍⚕️Medical Spa👉🏼@breathe.spa
💪🏼Fat loss Expert 👉🏼@fullforcefitnesscanada
🔬👩🏻‍🔬DNA TESTING👉🏼
📧[email protected]

#full_force_fitness_club #fullforcefitness #fullforcefitnesscanada #bodybuilding #bikini #physique #figure #muscle #fitness #inspiration #motivation #flex #gym #cleaneating #shredded #progress   #nutrition #fullforcefitnesscanada #fullforcefitness #canadianphysiquealliance #agarmy #family #coaching #fatloss #posing •



👉🏼@fullforcefitnesscanada 🏆
👉🏼@full_force_fitness_club 💪🏼
👉🏼@lean_life_fuel 🍎
👉🏼@breathe.spa👩🏻‍⚕️
Read more
ขอบคุณภาพจาก @subwhey_shop <span class="emoji emoji1f4af"></span>NITRO WHEY (เสริมสร้างกล้ามเนื้อให้ใหญ่ ชัด) เลขทะเบียน ...
Media Removed
ขอบคุณภาพจาก @subwhey_shop NITRO WHEY (เสริมสร้างกล้ามเนื้อให้ใหญ่ ชัด) เลขทะเบียน อย. : 10-3-08854-1-0040 35g Lean Protein 4g Creatine Monohydrate 9g Of Branched Chain Amino Acids +100% LEAN ISOLATE MUSCLE BUILDER สุดยอดเวย์โปรตีนที่ถูกออกแบบมาโดยเฉพาะเพื่อช่วยใน ... ขอบคุณภาพจาก @subwhey_shop
💯NITRO WHEY
(เสริมสร้างกล้ามเนื้อให้ใหญ่ ชัด)
เลขทะเบียน อย. : 10-3-08854-1-0040
35g Lean Protein
4g Creatine Monohydrate
9g Of Branched Chain Amino Acids
+100% LEAN ISOLATE MUSCLE BUILDER
สุดยอดเวย์โปรตีนที่ถูกออกแบบมาโดยเฉพาะเพื่อช่วยใน การเสริมสร้างกล้ามเนื้อให้ชัดขึ้น แน่น และเฟิร์มขึ้น ไม่เพิ่มน้ำหนัก ช่วยฟื้นฟูและซ่อมแซมกล้ามเนื้อ อีกทั้งช่วยเพิ่มแรงในการออกกำลังกาย โดย NITRO WHEY เกิดจากการผสมกันอย่างลงตัวของ Whey Protein Isolate คุณภาพสูง, Whey Protein Concentrate, Creatine Monohydrate, Branched Chain Amino Acids และส่วนผสมของกรดอะมิโนที่สำคัญ (Alanin, Taurine) ที่ช่วยในการช่วยฟื้นฟูกล้ามเนื้อและสร้างกล้ามเนื้อให้รวดเร็วยิ่งขึ้น

โปรตีนสูงถึง 35 กรัม/สคูป
มี BCAAS และ AMINO ACIDS ที่จำเป็นมากมาย
ช่วยฟื้นฟูกล้ามเนื้อหลังการออกกำลังกายได้อย่างรวดเร็ว
ช่วยเสริมสร้างและซ่อมแซมกล้ามเนื้อ
มี น้ำตาล 2 กรัม ไม่มีแอสปาแตมสารให้ความหวาน
รสชาติอร่อย ไม่หวานมาก

สารอาหารที่สำคัญ�
Whey Protein Isolate, Whey Protein Concentrate, Creatine Monohydrate, Branched Chain Amino Acids (leucine, isoleucine, valine), L-Alaine, Taurine, Amylase, Papain, Sucralose, Natural and Artificial Flavors.

วิธีรับประทาน
น้ำแค่ตัวทำละลายหวานไปข้นไป เติมน้ำเพิ่มได้ ( สคูปตัก มีในกระปุก )

วันที่ออกกำลังกาย
เช้าตื่นนอนทาน 1 สคูป ผสมน้ำอุณหภูมิปกติ 250 ซีซี และหลังออกกำลังกายทันที่ 1-2 สคูป ผสมน้ำอุณหภูมิปกติ 250-350 ซีซี

วันที่ไม่ออกกำลังกาย
เช้าตื่นนอนทาน 1 สคูป ผสมน้ำอุณหภูมิปกติ 250 ซีซี และก่อนนอน 30 นาที 1 สคูป ผสมน้ำอุณหภูมิปกติหรือ นมจืด 250-350 ซีซี
www.Narlabsthailand.com
Line @Narlabsthailand (ต้องมี @ นำหน้าด้วย)
#เวย์โปรตีนเพิ่มมวลกล้ามเนื้อ #ไนโตรเวย์โปรตีน
#เวย์โปรตีนสร้างกล้ามเนื้อ #Nitrowhey #Narlabs #Narlabsthailand #whey #wheyprotein #workout #training #wefitnesssociety #instragramfitness #instafitness #postworkout #sixpack #gym #fitness #nutrition #supplement #bodybuilder #thailand
Read more
Not 1 for doing shout outs but this guy deserves 1 , nice big fella , always takes the time to answer ...
Media Removed
Not 1 for doing shout outs but this guy deserves 1 , nice big fella , always takes the time to answer peoples messages and a great bodybuilder, so if your into fitness give @klausriis_ifbbpro a like and follow #bodybuilding #naturalbodybuilding #workout #riseandgrind #eatclean #iifym ... Not 1 for doing shout outs but this guy deserves 1 , nice big fella , always takes the time to answer peoples messages and a great bodybuilder, so if your into fitness give @klausriis_ifbbpro a like and follow 💪😊👍 #bodybuilding #naturalbodybuilding #workout #riseandgrind #eatclean #iifym #isymfs #physique #lift #lean #killit #muscle #gym #gymlife #flex #fitfam #fitness #diet #dieting #dedication #doyouevenlift #swole #aesthetic #abs #contestprep #beastmode #motivation
Read more
<span class="emoji emoji1f525"></span>@rayedmonds_ifbbpro<span class="emoji emoji1f525"></span>waving bye to being small. #teamventura. All my dawgs are coming in huge ...
Media Removed
@rayedmonds_ifbbprowaving bye to being small. #teamventura. All my dawgs are coming in huge and conditioned. We are growing at the moment folks. That’s the scariest part; they’re lean right now and their weight is going up. Unlike the past where we bulk and get shredded. They’re resting, ... 🔥@rayedmonds_ifbbpro🔥waving bye to being small. #teamventura. All my dawgs are coming in huge and conditioned. We are growing at the moment folks. That’s the scariest part; they’re lean right now and their weight is going up. Unlike the past where we bulk and get shredded. They’re resting, training and eating. That’s the luxury this year on all of their ends. It’s almost game time fellas. #TEAMVENTURA #ifbb #mensphysique #olympian #4intheworld #follow #followme @bevsgym @t_manion @tgflex #photooftheday #happy #tagforlikes #self #friends #like #fashion #instadaily #igers #fitness #amazing @bevsgym #fitnessmotivation #fitnessmodel #instagood #muscle #npc #tbt @mrolympiallc #ifbbproleague #bodybuilder #muscle #tattoos @johnnysebastian @darcsport @mrolympiallc
Read more
🥇 Overall winner of ABFF Central Washington Natural Muscle and Bikini Classic <span class="emoji emoji1f4aa"></span>🏼@ender_fitness_lifestyle ...
Media Removed
🥇 Overall winner of ABFF Central Washington Natural Muscle and Bikini Classic 🏼@ender_fitness_lifestyle #fit #bodybuilding #bodybuilder #muscle #gains #wod #lean #winner #champion 🥇 Overall winner of ABFF Central Washington Natural Muscle and Bikini Classic 💪🏼@ender_fitness_lifestyle #fit #bodybuilding #bodybuilder #muscle #gains #wod #lean #winner #champion
<span class="emoji emoji1f44f"></span><span class="emoji emoji1f44f"></span><span class="emoji emoji1f44f"></span><span class="emoji emoji1f44f"></span><span class="emoji emoji1f44f"></span><span class="emoji emoji1f44f"></span> #Repost @rippedjoel with @get_repost ・・・ TOP TIPS for supplement gains in 2018 REVEALED ...
Media Removed
#Repost @rippedjoel with @get_repost ・・・ TOP TIPS for supplement gains in 2018 REVEALED in this months @muscle_and_fitness_uk ... - Really happy to feature on a double page spread in the most coveted fitness magazine in my industry ! - it’s always been a dream of mine - Hopefully ... 👏👏👏👏👏👏
#Repost @rippedjoel with @get_repost
・・・
TOP TIPS for supplement gains in 2018 REVEALED in this months @muscle_and_fitness_uk ... -
Really happy to feature on a double page spread in the most coveted fitness magazine in my industry !
- ✅it’s always been a dream of mine -
Hopefully it’ll be the first of many...
-
Pic from @officialcnp @felixshumack 🙌🏼
-
Article by CNP wizard @marko4214 🙌🏼
-
Really worth the read 👍🏻
- ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Motivation
#muscleandfitness #muscleandhealth #CNP
#athlete #supplements #Strength #Power #bodybuilding #bodybuilder #gym #fitness #endurance #muscle #flex #amazing #respect #dedicated #shredded #alpha #protein #aesthetics #bodybuildingmotivation #physique #gainz #abs #lean
Read more
TOP TIPS for supplement gains in 2018 REVEALED in this months @muscle_and_fitness_uk ... - Really ...
Media Removed
TOP TIPS for supplement gains in 2018 REVEALED in this months @muscle_and_fitness_uk ... - Really happy to feature on a double page spread in the most coveted fitness magazine in my industry ! - it’s always been a dream of mine - Hopefully it’ll be the first of many... - Pic from @officialcnp ... TOP TIPS for supplement gains in 2018 REVEALED in this months @muscle_and_fitness_uk ... -
Really happy to feature on a double page spread in the most coveted fitness magazine in my industry !
- ✅it’s always been a dream of mine -
Hopefully it’ll be the first of many...
-
Pic from @officialcnp @felixshumack 🙌🏼
-
Article by CNP wizard @marko4214 🙌🏼
-
Really worth the read 👍🏻
- ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Motivation
#muscleandfitness #muscleandhealth #CNP
#athlete #supplements #Strength #Power #bodybuilding #bodybuilder #gym #fitness #endurance #muscle #flex #amazing #respect #dedicated #shredded #alpha #protein #aesthetics #bodybuildingmotivation #physique #gainz #abs #lean
Read more
No contest no special diet just me eating healthy and training everyday along with a few cookies ...
Media Removed
No contest no special diet just me eating healthy and training everyday along with a few cookies and wine #bodybuilding #bodybuilder #workout #gym #lean #abs #muscle #fit #fitness #fitspo #diet #weightloss #trainer #personaltrainer #npc #ifbb #squats #metroflex #turnerfitness ... No contest no special diet just me eating healthy and training everyday along with a few cookies and wine 😜 #bodybuilding #bodybuilder #workout #gym #lean #abs #muscle #fit #fitness #fitspo #diet #weightloss #trainer #personaltrainer #npc #ifbb #squats #metroflex #turnerfitness #health #motivation
Read more
Feeling good #activebodynutritionpg #imactive #gym #gymlife #gains #motivation #bodybuilding ...
Media Removed
Feeling good #activebodynutritionpg #imactive #gym #gymlife #gains #motivation #bodybuilding #bodybuilder #muscle #feelgood #diet #abs #fitness #maintain #lean #leangains #protein #nutrition #supplements #health #healthy #healthylifestyle #ymca #nbcy #flex #selfie Feeling good #activebodynutritionpg #imactive #gym #gymlife #gains #motivation #bodybuilding #bodybuilder #muscle #feelgood #diet #abs #fitness #maintain #lean #leangains #protein #nutrition #supplements #health #healthy #healthylifestyle #ymca #nbcy #flex #selfie
 #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean ...
Media Removed
#aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #beard #bearded #beardgang ... #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #beard #bearded #beardgang #lumberjack
Read more
Love my pup . . . . #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness ...
Media Removed
Love my pup . . . . #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #strength ... Love my pup
.
.
.
.
#aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #strength #beard #bearded #swole
Read more
When your uncle says buy the shark bracelet you buy the shark bracelet. @deanocook @4ocean #aesthetic ...
Media Removed
When your uncle says buy the shark bracelet you buy the shark bracelet. @deanocook @4ocean #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded ... When your uncle says buy the shark bracelet you buy the shark bracelet. @deanocook @4ocean #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #tattoo #disney #4ocean #savethesharks
Read more
It's all coming together. As a hard gainer, it's easier to shred weight and water, but much harder ...
Media Removed
It's all coming together. As a hard gainer, it's easier to shred weight and water, but much harder to gain solid lean mass than the average person. These days I feel constantly hungry, but having a good physique probably tastes amazing🤤. The grind and the end result will be worth it hopefully. ... It's all coming together. As a hard gainer, it's easier to shred weight and water, but much harder to gain solid lean mass than the average person. These days I feel constantly hungry, but having a good physique probably tastes amazing🤤. The grind and the end result will be worth it hopefully. There are no shortcuts to this, but part of it is enjoying the long journey.
-
-
-
-
-
-
-
#bodybuilding #bodybuilder #physique #fitness #fitlife #fitfam #fitspo #health #wbff #npc #aesthetic #mass #muscle #strength #lifting #training #gym #gymlife #motivation #discipline #consistency #active #filipino #pinoy #maskulado #lakas
Read more
Life on the railroad #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam ...
Media Removed
Life on the railroad #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #tattoo ... Life on the railroad #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #tattoo #disney #4ocean
Read more
@roger4202 @disneytattooart @disneytatts @disneytattoos #aesthetic #abs #aesthetics #bodybuilding ...
Media Removed
@roger4202 @disneytattooart @disneytatts @disneytattoos #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat ... @roger4202 @disneytattooart @disneytatts @disneytattoos #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #tattoo #disney #beard #bearded
Read more
When that hotel boredom kicks in... . . . . #aesthetic #abs #aesthetics #bodybuilding #bodybuilder ...
Media Removed
When that hotel boredom kicks in... . . . . #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit ... When that hotel boredom kicks in...
.
.
.
.
#aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #strength #beard #bearded #swole
Read more
A little cuddle time with my niece . . . #aesthetic #abs #aesthetics #bodybuilding #bodybuilder ...
Media Removed
A little cuddle time with my niece . . . #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit ... A little cuddle time with my niece
.
.
.
#aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #strength #beard #bearded #swole
Read more
Monday motivation . . . #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness ...
Media Removed
Monday motivation . . . #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #strength ... Monday motivation .
.
.
#aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #strength #beard #bearded #swole
Read more
When you kinda want chick-fil-a but you kinda want to be healthy #aesthetic #abs #aesthetics #bodybuilding ...
Media Removed
When you kinda want chick-fil-a but you kinda want to be healthy #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat ... When you kinda want chick-fil-a but you kinda want to be healthy #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #strength #beard #bearded #swole
Read more
@roger4202 @disneytattooart @disneytatts @disneytattoos #aesthetic #abs #aesthetics #bodybuilding ...
Media Removed
@roger4202 @disneytattooart @disneytatts @disneytattoos #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat ... @roger4202 @disneytattooart @disneytatts @disneytattoos #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #tattoo #disney #beard #bearded
Read more
A day in the life of me... . . . #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit ...
Media Removed
A day in the life of me... . . . #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam ... A day in the life of me...
.
.
.
#aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #strength #beard #bearded #swole
Read more
Making hotel life a little easier @isolatorfitness @fps_roanoke #aesthetic #abs #aesthetics ...
Media Removed
Making hotel life a little easier @isolatorfitness @fps_roanoke #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym ... Making hotel life a little easier @isolatorfitness @fps_roanoke #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #strength #beard #isolatorfitness #fps
Read more
/ I K I N D O F L I K E B E I N G / Rounded. Not super-lean. Relatively balanced. . . Yeah, I need waaaaayy ...
Media Removed
/ I K I N D O F L I K E B E I N G / Rounded. Not super-lean. Relatively balanced. . . Yeah, I need waaaaayy more size. I'm 6'4" and 245 lb. 🏾‍🤔🙄 Nah, that's not going to work. But, I'm grateful for me now. . . Love yourself more so that you won't crave "love" (quotation marks intentional) from ... / I K I N D O F L I K E B E I N G /

Rounded. Not super-lean. Relatively balanced.
.
.
Yeah, I need waaaaayy more size. I'm 6'4" and 245 lb. 👨🏾‍💻🤔🙄 Nah, that's not going to work. But, I'm grateful for me now.
.
.
Love yourself more so that you won't crave "love" (quotation marks intentional) from others, especially those that don't love you.
.
.
Love y'all, for real.
.
.
.
Encourage someone today, even if it's yourself! ☝❤
.
#avenudc #yournextright #soundliving #bigbodymusicians #dc #dmv #personaltrainer #nasm #pride #fitness #abs #strongcore #gains #strength #conditioning #exercise #fitness #humpday #repost #wellness #nasm #physique #bodybuilder #muscle #dickprint (yeah, hey, it happens) 🙄🤓😂
Read more
 #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean ...
Media Removed
#aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #strength #beard #bearded ... #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #strength #beard #bearded #swole
Read more
Focused driven and more motivated then ever.. just doing what I love and enjoy. Let's get better ...
Media Removed
Focused driven and more motivated then ever.. just doing what I love and enjoy. Let's get better a lot of work to be done.. got a plan set and we well on the way.. 🏻🦍 #chestday #muscle #fitness #gym #bodybuilder #swole #lean #ripped #shredded #ifbb #npc #nzifbb #workout #hardwork #dailygrind ... Focused driven and more motivated then ever.. just doing what I love and enjoy. Let's get better a lot of work to be done.. got a plan set and we well on the way.. 💯💪🏻🦍 #chestday #muscle #fitness #gym #bodybuilder #swole #lean #ripped #shredded #ifbb #npc #nzifbb #workout #hardwork #dailygrind #eatclean #pushpullgrind #gymlife #supplements #diet #cardio
Read more
Not only can BEST BCAA help with recovery, <span class="emoji emoji1f4aa"></span>🏻repair and preventing muscle breakdown from workouts ...
Media Removed
Not only can BEST BCAA help with recovery, 🏻repair and preventing muscle breakdown from workouts or sports, but it can also aid in developing lean muscle mass, benefiting anyone from the avid bodybuilder to the everyday athlete and fitness enthusiasts. People looking to lose weight and ... Not only can BEST BCAA help with recovery, 💪🏻repair and preventing muscle breakdown from workouts or sports, but it can also aid in developing lean muscle mass, benefiting anyone from the avid bodybuilder to the everyday athlete and fitness enthusiasts. People looking to lose weight and burn fat can benefit from this sports drink due to the fact that BCAAs will help prevent the loss of muscle mass while in a caloric deficit!!!
.
.
.
➡️Shop in the link in our bio!!!
.
.
.
#fitness #gym #fit #motivation #fitfam #workout #fitnessmotivation #style #fashion #bodybuilding #girl #gymlife #muscle #follow #health #instadaily #photo #instagram #instagood #instafit #picoftheday #fitnessmodel #fitspo #life #model #happy #followme #photography #goals #girls
Read more
Hmm.. choices, choices 🤔 Legs are going to get blown to bits one way or another this morning - Which ...
Media Removed
Hmm.. choices, choices 🤔 Legs are going to get blown to bits one way or another this morning - Which would you chose? Latest selection of pre’s from @muscle_crate 🤯🤮😈 #preworkout #legday #TeamLionheart #FortitudeFitness #FortitudeFuel #offseason #health #fitness #fit #body #bodybuilding ... Hmm.. choices, choices 🤔 Legs are going to get blown to bits one way or another this morning - Which would you chose? Latest selection of pre’s from @muscle_crate 🤯🤮😈 #preworkout #legday #TeamLionheart #FortitudeFitness #FortitudeFuel #offseason #health #fitness #fit #body #bodybuilding #gym #workout #train #weights #bloggers #fitblog #cardio #gains #focus #flex #fitfam #instafit #dedication #motivation #nutrition #diet #plan #lean #bodybuilder
Read more
SHRED vs. BULK . . Which do you enjoy more? . . Nowadays I firmly believe in the ability to grow ...
Media Removed
SHRED vs. BULK . . Which do you enjoy more? . . Nowadays I firmly believe in the ability to grow lean. A nice and steady progression of losing body fat while adding QUALITY muscle tissue. I feel that most get caught up in being the biggest dude in the room OR cannot develop the discipline ... SHRED vs. BULK
.
.
Which do you enjoy more?
.
.
Nowadays I firmly believe in the ability to grow lean. A nice and steady progression of losing body fat while adding QUALITY muscle tissue. I feel that most get caught up in being the biggest dude in the room OR cannot develop the discipline to stop from staying in "bulking season" year round. I remember the amount of food being awesome....but I also remember how bloated I felt and uncomfortable it was even to do certain things. Its pretty hard on the body too...all that up and down with bodyweight and food intake. Take care of the only temple you have. Quality muscle takes time to develop no need to rush the process. If you need help with a quality diet or training program email me 👇
.
.
[email protected]
.
.
#attitude #gratitude #love #selfgrowth #risktaker #selfdevelopment #success #goals #plantbased #plantbasedathlete #natty #naturalathlete #vegangains #bodybuilder #vegansofig #bodybuilding #onlinecoach #coach #personaltrainer #fitness #positivethinking #hawaii #honolulu #waikiki #mindset #ifbb #npc
Read more
To good not to share! . #Repost @bretcontreras1 ・・・ There seems to be some confusion out there ...
Media Removed
To good not to share! . #Repost @bretcontreras1 ・・・ There seems to be some confusion out there right now regarding which exercises are best for fat loss. • Picture this. Two identical twins both weigh 200 lbs and have 20% bodyfat. They have the same diet and want to get leaner. They stick ... To good not to share!
.
#Repost @bretcontreras1
・・・
There seems to be some confusion out there right now regarding which exercises are best for fat loss. •
Picture this. Two identical twins both weigh 200 lbs and have 20% bodyfat. They have the same diet and want to get leaner. They stick to the same maintenance diet for the following year, but their training is different.
.

Twin #1 intelligently mimics bodybuilders and lifts weights and builds a ton of strength and ends up packing on 10 lbs of muscle over the course of a year. But his weight didn’t change, which means he has also lost 10 lbs of fat. Now he is at 15% bodyfat and has more shape in the right areas and less fluff in the problem areas.

Twin #2 scours the fitness mags for the latest trends and does metabolic circuits, burpees, mountain climbers, complexes, and HIIT. He sweats a ton and is exhausted - but he only gains 4 lbs of muscle over the year (and loses 4 lbs of fat). Now he’s at 18% bodyfat and doesn’t look as lean as his twin.

If you want to be lean AND look good, you need muscle. Whether you’re eating at a caloric surplus, maintenance, or deficit, the exercises that best build muscle are the exercises that will best help you improve your physique. It’s mathematics. It’s irrefutable!

But what if the twins were in a deficit, or in a surplus? Same outcome. If striving to lose weight, rely mostly on diet for creating a deficit and full body strength training to keep muscle. If you stay the same weight and get stronger and fitter, you’ll recomp (lose body fat and gain muscle at the same time) and get leaner.

There are no distinct bulking exercises and cutting exercises. Remember Ronnie Coleman doing heavy ass squats, deadlifts, db bench, parking lot lunges, and leg presses 6 weeks before the Mr. Olympia? He trained heavy, lowered his cals, and walked on the treadmill. “Everybody wanna be a bodybuilder, but nobody wanna lift no heavy ass weight!” #gluteguy
Read more
So I’m going to go on a little rant here and talk about my biggest struggle with my bulk. I’m currently ...
Media Removed
So I’m going to go on a little rant here and talk about my biggest struggle with my bulk. I’m currently on a year long lean bulk until next year when I compete again. My biggest struggle is being able to let my current lean physique go in order to put more weight and size on. I’m not talking about putting ... So I’m going to go on a little rant here and talk about my biggest struggle with my bulk. I’m currently on a year long lean bulk until next year when I compete again. My biggest struggle is being able to let my current lean physique go in order to put more weight and size on. I’m not talking about putting on a lot of quick size by eating everything and anything in sight. It’s a very calculated and strategic process to put on quality muscle and growth. However, looking at myself in the mirror and seeing the striations and definition slowly disappear has been rough just because I put a lot of discipline and time into getting that lean. The countless days of a caloric deficit wasn’t easy. But as time goes on, I’m learning to be okay with it because it’s what I need to do to be more competitive next year. Just thought I’d share and see if anyone else can relate. 🤷🏽‍♂️ ▫️
▪️
▫️
▪️
▫️
▪️
▫️
▪️
▫️
#aesthetic #aesthetics #bodybuilding #bulking #fit #fitness #fitfam #lifting #weightlifting #bodybuilder #health #lifestyle #mindset #struggle #diet #goald
Read more
In honor of #flexfriday here is a fully #loaded shot. Stay #flexing kids. - #bodybuildingmotivation ...
Media Removed
In honor of #flexfriday here is a fully #loaded shot. Stay #flexing kids. - #bodybuildingmotivation #bodybuilder #npc #fitness #muscle #fitmotivation #beastmode #lean #abs #pump #training #gym #athlete #lookingup #motivation #legsfordays #bald In honor of #flexfriday here is a fully #loaded shot. Stay #flexing kids.
-
#bodybuildingmotivation #bodybuilder #npc #fitness #muscle #fitmotivation #beastmode #lean #abs #pump #training #gym #athlete #lookingup #motivation #legsfordays #bald
I only do it for the pump. - #liftheavy #fastingdiet #workout #exercise #ripped #instafit #potd ...
Media Removed
I only do it for the pump. - #liftheavy #fastingdiet #workout #exercise #ripped #instafit #potd #alpha #athlete #aesthetic #shredded #shine #diet #dedication #fit #fitness #fitspo #gym #gains #health #lean #lifestyle #muscle #beastmode #bodybuilder #bodybuilding #cardio #vascular ... I only do it for the pump.
-

#liftheavy #fastingdiet #workout #exercise #ripped #instafit #potd #alpha #athlete #aesthetic #shredded #shine #diet #dedication #fit #fitness #fitspo #gym #gains #health #lean #lifestyle #muscle #beastmode #bodybuilder #bodybuilding #cardio #vascular #early
Read more
Did you know the average Aussie does not consume enough fibre. I read a statistic, correct me if I’m ...
Media Removed
Did you know the average Aussie does not consume enough fibre. I read a statistic, correct me if I’m wrong but we consume on average approx 12g of fibre; and you need to consume about 20-25g per day! . We have a 10 day Lean and Glow Challenge on Monday. Join us and get your digestive working better! ... Did you know the average Aussie does not consume enough fibre. I read a statistic, correct me if I’m wrong but we consume on average approx 12g of fibre; and you need to consume about 20-25g per day! .
We have a 10 day Lean and Glow Challenge on Monday. Join us and get your digestive working better! .
#Repost @iqphysique96
・・・
Fiber is one of the greatest tools in your fat loss tool belt. Besides significantly reducing your hunger, it has a host of health benefits. Fiber is a carbohydrate you find in plants that has beta-linkages. We do not have the enzymes to break them down and thus we do not absorb many of the calories (unless our gut bacteria breaks it down for us). -
-
There are 2 types of fiber, soluble and insoluble. Insoluble fiber forms a bulk in your GI, slows digestion, and makes you feel full. Soluble fiber can be dissolved in water to form a gel that keeps you full but also can bind to LDL cholesterol to reduce deposition of apo-B particles, which are the substances that promote cardiovascular disease. Both types of fiber can help you manage blood sugar by reducing digestion speed of food you eat. -
-
I recommend you eat at least 30 grams of fiber per day to get all these benefits. Some great sources include oatmeal, sweet potato, beans, fruits, and veggies. The most immediate result of increasing fiber intake is eating more while losing weight with less hunger. Now go eat your fiber!
-
-
#fitfam #fitspo #fit #iifym #flexibledieting #fitspiration #gains #gainz #workout #weightlifting #nutrition #fitness #instahealth #macros #fitnessjourney #fitlife #naturalbodybuilding #bodybuilder #muscle #fitnessaddict #eatclean #healthy #healthyfood #healthylifestyle #healthyeating #weightloss #fatloss #diet
Read more
Got a little bit of cardio in with the bag while I was back home this weekend! <span class="emoji emoji1f525"></span>Needed to lean out a bit ...
Media Removed
Got a little bit of cardio in with the bag while I was back home this weekend! Needed to lean out a bit before I fly to Florida in just a little while 😎️ . . . . #bodybuilding #workout #cardio #boxing #vacation #florida #muscle #fitness #fitnesslife #instafit #fitspo #health #instahealth ... Got a little bit of cardio in with the bag while I was back home this weekend! 🔥Needed to lean out a bit before I fly to Florida in just a little while 😎☀️
.
.
.
.
#bodybuilding #workout #cardio #boxing #vacation #florida #muscle #fitness #fitnesslife #instafit #fitspo #health #instahealth #lifestyle #aesthetic #physique #mindset #motivation #beachbody #bodybuilder
Read more
“Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt – ...
Media Removed
“Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt – just absolute confidence in yourself.” -Arnold Schwarzenegger #backworkout #shoulderworkout #bodybuilding #tattedgorilla #bulk #beastmode #grind #workout #health #fitness #bodybuilding ... “Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt – just absolute confidence in yourself.”
-Arnold Schwarzenegger

#backworkout #shoulderworkout #bodybuilding #tattedgorilla #bulk #beastmode #grind #workout #health #fitness #bodybuilding #gym #bodybuilder #powerlifter #fit #body #swole #instafitness #exercise #gymrat #gymlife #aesthetics #lean #physique #muscle #weights #quads @bodybuildingcom @shredz @bodybuilding_motivation @gains.empire @alphas_only @underarmour @nike @adidas @shredded.union
Read more
I shall call her.... The Dirty Thirty. 3 sets of 10 each. This is a great shoulder burnout. Im using 20s here. I you want to try using heavier, be my guest. But prepare to be humbled. @liftforthe22 #Bodybuilder #LiftForthe22 #LiftAngry #LiftHeavy #Shoulders #Bodybuilding #Workout #Delts ... I shall call her.... The Dirty Thirty.
3 sets of 10 each. This is a great shoulder burnout. Im using 20s here. I you want to try using heavier, be my guest. But prepare to be humbled.
@liftforthe22
#Bodybuilder #LiftForthe22 #LiftAngry #LiftHeavy #Shoulders #Bodybuilding #Workout #Delts #DirtyThirty #Burnout #Muscle #Fitness #Lean #Strength #Endurance #Sweat #Health #Power #muscles #IgFit #Instafit #IgFitness #InstaFitness #workouts #workoutmotivation #fitfam
Read more
Understand that I am coming for it all! 🦍 #thisismyyear #gains #bodybuilding #tattedgorilla ...
Media Removed
Understand that I am coming for it all! 🦍 #thisismyyear #gains #bodybuilding #tattedgorilla #bulk #beastmode #grind #workout #health #fitness #bodybuilding #gym #bodybuilder #powerlifter #fit #body #swole #instafitness #exercise #gymrat #gymlife #aesthetics #lean #physique ... Understand that I am coming for it all! 🦍 #thisismyyear
#gains #bodybuilding #tattedgorilla #bulk #beastmode #grind #workout #health #fitness #bodybuilding #gym #bodybuilder #powerlifter #fit #body #swole #instafitness #exercise #gymrat #gymlife #aesthetics #lean #physique #muscle #weights #quads @bodybuildingcom @shredz @bodybuilding_motivation @gains.empire @alphas_only @underarmour @nike @adidas @shredded.union
Read more
I don’t act on pure impulse & fears. I don’t sit on my ass and do nothing. I don’t pretend to want it. If ...
Media Removed
I don’t act on pure impulse & fears. I don’t sit on my ass and do nothing. I don’t pretend to want it. If I give effort to something is because I want it!. If I grind like a dog for it is because I must have it! Those who stand their ground & grind for it are those who truly want it badly! #gains #bodybuilding ... I don’t act on pure impulse & fears.
I don’t sit on my ass and do nothing.
I don’t pretend to want it.

If I give effort to something is because I want it!. If I grind like a dog for it is because I must have it!
Those who stand their ground & grind for it are those who truly want it badly!
#gains #bodybuilding #tattedgorilla #bulk #beastmode #grind #workout #health #fitness #bodybuilding #gym #bodybuilder #powerlifter #fit #body #swole #instafitness #exercise #gymrat #gymlife #aesthetics #lean #physique #muscle #weights #quads @bodybuildingcom @shredz @bodybuilding_motivation @gains.empire @alphas_only @underarmour @nike @adidas @shredded.union
Read more
Pump was ️ - - - - #transformation #transformationtuesday #npc #classicphysique #tmt #aesthetic #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitspo #lean #gains #muscle #fitnessmotivation #insta #instamood #instagood #instalike #like4like #follow4follow ... Pump was ♨️♨️♨️ -
-
-
-
#transformation #transformationtuesday #npc #classicphysique #tmt #aesthetic #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitspo #lean #gains #muscle #fitnessmotivation #insta #instamood #instagood #instalike #like4like #follow4follow #instadaily #igdaily #votd #pressplay #video
Read more
Late night session feeling and looking good. Chest pumped and forearm veins showing. #athlete ...
Media Removed
Late night session feeling and looking good. Chest pumped and forearm veins showing. #athlete #bodybuilder #bodybuilding #physique #chestpump #training #gains #weights #weightloss #muscle #lean #veinspoppin #fit #fitness #gym #gay #instafit #igfit #fitfam #igfitness #ifbb ... Late night session feeling and looking good. Chest pumped and forearm veins showing.
#athlete #bodybuilder #bodybuilding #physique #chestpump #training #gains #weights #weightloss #muscle #lean #veinspoppin #fit #fitness #gym #gay #instafit #igfit #fitfam #igfitness #ifbb #wbff #diet
Read more
This was December 9th. As of today I couldn't do one pull up with just my body weight. I'm posting this video to remind myself for every setback there is an even bigger COMEBACK! #aesthetic #power #strong #pullups #weightlifting #powerlifting #crossfit #gains #bodybuilder #bodybuilding ... This was December 9th. As of today I couldn't do one pull up with just my body weight. I'm posting this video to remind myself for every setback there is an even bigger COMEBACK!

#aesthetic #power #strong #pullups #weightlifting #powerlifting #crossfit #gains #bodybuilder #bodybuilding #fitspo #abs #lean #goals #fit #fitness #strength #muscle #lats #workout #health #macros #fitlife #gymmotivation #gym
Read more
Getting stronger everyday 🏻 #bodybuilding #bodybuilder #fit #fitness #fitspo #health #workout #abs #muscle #flex #metroflex #turnerfit #ifbb #npc #mealprep #mealplan #diet #squat #deadlift #trainer #personaltrainer #physique #bikini #weightloss #lean #killit Getting stronger everyday 💪🏻🇺🇸 #bodybuilding #bodybuilder #fit #fitness #fitspo #health #workout #abs #muscle #flex #metroflex #turnerfit #ifbb #npc #mealprep #mealplan #diet #squat #deadlift #trainer #personaltrainer #physique #bikini #weightloss #lean #killit
Just found this picture of earlier this year in the run up to my comp, at first I thought “not a bad look ...
Media Removed
Just found this picture of earlier this year in the run up to my comp, at first I thought “not a bad look defiantly made some improvements and added size since then” but then I realised..... I look like a BLOODY CRACK HEAD I was so fixated with my condition and posing I barely realised my skeletor ... Just found this picture of earlier this year in the run up to my comp, at first I thought “not a bad look defiantly made some improvements and added size since then” but then I realised..... I look like a BLOODY CRACK HEAD I was so fixated with my condition and posing I barely realised my skeletor face 😂 #agilagym #flawless7 #protein #supplements #muscle #gym #bodybuilder #bodybuilding #lean #vascular #bodyfat #fitness #photography #photoshoot #tattoo #diet #food #training #weights #health #healthyeating #abs #chest #compprep #prep #bodybuildingcompetition
Read more
 #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean ...
Media Removed
#aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #strength #beard #bearded ... #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #strength #beard #bearded #swole
Read more
Baby steps #introtocardio #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam ... Baby steps #introtocardio #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #strength #beard #bearded
Read more
Throwback to meeting a legend! 8 time Mr Olympia lee Haney! #aesthetic #abs #aesthetics #bodybuilding ...
Media Removed
Throwback to meeting a legend! 8 time Mr Olympia lee Haney! #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat ... Throwback to meeting a legend! 8 time Mr Olympia lee Haney! #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #strength #tbt #legend #throwback
Read more
 #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean ...
Media Removed
#aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #strength #beard #bearded ... #aesthetic #abs #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #lean #eatclean #traindirty #igbodybuilding #motivation #muscle #model #dedication #cut #shredded #picoftheday #npc #gym #gymrat #gymlife #instafit #igfitfam #strength #beard #bearded #swole
Read more
Stacking out Shoulders!...Time to grow!<span class="emoji emoji1f4aa"></span>🏽<span class="emoji emoji1f4af"></span> #bodybuilding #bodybuilder #muscle #gym #delts ...
Media Removed
Stacking out Shoulders!...Time to grow!🏽 #bodybuilding #bodybuilder #muscle #gym #delts #training #weights #fitness #fitfam #gains #gymlife #fitspo #bulking #aesthetic #lean #shredz #physique #classicphysique #instafitness #model #boy #motivation #fitnessmotivation ... Stacking out Shoulders!...Time to grow!💪🏽💯 #bodybuilding #bodybuilder #muscle #gym #delts #training #weights #fitness #fitfam #gains #gymlife #fitspo #bulking #aesthetic #lean #shredz #physique #classicphysique #instafitness #model #boy #motivation #fitnessmotivation #lifestyle
Read more
@flex_lewis looking bad ass as always ! BE OMNIPOTENT #omnipotentofficial #aesthetics #lean ...
Media Removed
@flex_lewis looking bad ass as always ! BE OMNIPOTENT #omnipotentofficial #aesthetics #lean #gymrat #gymlife #fitness #health #shred #shredded #classic #compete #besomebody #bodybuilding #bodybuilder #muscle #motivate #motivation #npc #physique #ifbb #work #train @flex_lewis looking bad ass as always !

BE OMNIPOTENT
#omnipotentofficial #aesthetics #lean #gymrat #gymlife #fitness #health #shred #shredded #classic #compete #besomebody #bodybuilding #bodybuilder #muscle #motivate #motivation #npc #physique #ifbb #work #train
Starting shape of this new recomp/cut (I will judge based on progress) which will continue until ...
Media Removed
Starting shape of this new recomp/cut (I will judge based on progress) which will continue until the end of this year. Fasted weight this morning was 96.5kg. THE GOAL is to lean out, bring hardness, quality and a bit of mass. THE STRATEGY is gonna be an initial plain cut in calories ... Starting shape of this new recomp/cut (I will judge based on progress) which will continue until the end of this year.
Fasted weight this morning was 96.5kg. ➡️➡️➡️➡️ 🏁 THE GOAL is to lean out, bring hardness, quality and a bit of mass.
📌 THE STRATEGY is gonna be an initial plain cut in calories mostly from carbs, timing them around training and increase in caloric expenditure, followed by a carb cycling with steady gradual increase of caloric expenditure. (I will post details throughout the process).
💪 THE TRAINING APPROACH will be a basic overall volume, with a second weekly attack for every body part which needs attention, the volume will go gradually up until an overreaching week, followed by 1 or 2 weeks of deload which I will introduce based on personal feedback, no pre set numbers, the body doesn't work like that.
STAY TUNED... I will post updates and insights about supplementation, nutrition strategies and training 📖
_________________________________________

#bodyrecomposition #knowledge #bodybuildingcoach #bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training #bodybuildingdotcom #gymmotivation
Read more
Loading...
Load More
Loading...