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Leg bodybuilding tbt gym

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Unique profiles
23
Most used tags
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Top locations
Kingston upon Thames, I3 Strength & Performance LLC, Muscle Gym & Fitness
Average media age
779.2 days
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TAP FOR SOUND FULL DESCRIPTION BELOW . We all know that one guy/girl in the gym who uses their arms when on the Leg Press?! This is purely to boost their ego and allow them to go heavier than their legs can ACTUALLY handle. . If you really want to grow your legs & butt, keep your hands by ... TAP FOR SOUND 👆 FULL DESCRIPTION BELOW 👇
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❌ We all know that one guy/girl in the gym who uses their arms when on the Leg Press?! 😏 This is purely to boost their ego and allow them to go heavier than their legs can ACTUALLY handle.
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✅ If you really want to grow your legs & butt, keep your hands by your side and only use the muscles in your lower body to move the weight. As always, this may mean having to go slightly lighter, but in return, allow you to grow the intended muscle groups!
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TAG SOMEONE BELOW WHO IS GUILTY OF THIS! 😂👇
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LACKING ACCOUNTABILITY & GUIDANCE? 🙁 👉 @musclefitnessuk 👈 SEND A DIRECT MESSAGE 📩 and I’ll explain exactly how my ONLINE COACHING PROGRAMME would help you SOLVE THESE PROBLEMS
💪🏼
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#flexfriday #health #fitness #fit #curls #tuesdaymotivation #fitnessmodel #mondaymotivation #fitspo #workout #bodybuilding #cardio #gym #train #training #legs #healthy #tbt #throwbackthursday #legsday #strong #abs #legday #fail #squats #diet #getfit #transformationtuesday #transformation #wednesday -
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Tyto krásné legíny najdete v setu Jungle <span class="emoji emoji1f60d"></span> #gymclothes #black #fitness #bodybuilding #gym #running ...
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Tyto krásné legíny najdete v setu Jungle #gymclothes #black #fitness #bodybuilding #gym #running #forher #fitnessgirl #bikini #crossfit #diet #physique #girl #skinny #shred #squat #squats #workout #love #summer #spring #tbt #leginy #leggings #sexygirl #boobs #booty #abs Tyto krásné legíny najdete v setu Jungle 😍 #gymclothes #black #fitness #bodybuilding #gym #running #forher #fitnessgirl #bikini #crossfit #diet #physique #girl #skinny #shred #squat #squats #workout #love #summer #spring #tbt #leginy #leggings #sexygirl #boobs #booty #abs
Leg day isn’t supposed to be easy. Even on days where your weight scheme isn’t as heavy as you typically go, this shit is still plain and simply hard. It really comes down to mindset; you never get used to it but more so learn to embrace the difficulty of training legs in comparison to training ... Leg day isn’t supposed to be easy. Even on days where your weight scheme isn’t as heavy as you typically go, this shit is still plain and simply hard. It really comes down to mindset; you never get used to it but more so learn to embrace the difficulty of training legs in comparison to training other body parts. Never forget that having the ability to go in a train is a damn privilege, and there are people who are envious of the struggle we choose to put our selves through. @mtsnutrition @tigerfitness #mtsnutrition #machinemilitia #machinemode #machinetakeover #morethanjustanumber #mensphysique #bodybuilding #bodybuilder #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessmodel #fitgirl #fitnessjourney #abs #powerbuilding #gym #gymlife #iifym #flexibledieting #ipepro #mensphysiquepro #legday #legs #throwbackthursday #tbt
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Nothing like starting your Friday morning workout with some leg day inspiration from the Binous ...
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Nothing like starting your Friday morning workout with some leg day inspiration from the Binous Family Best of the Best! ... #Repost @aliconcrete31 (@get_repost) ・・・ This is not Binous Team😬🏽 This is Binous FAMILY🏾🏽 🏽 #instagood #love #fashion #photooftheday #nature ... Nothing like starting your Friday morning workout with some leg day inspiration from the Binous Family ❤
Best of the Best!
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#Repost @aliconcrete31 (@get_repost)
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This is not Binous Team😬❤️👉🏽 This is Binous FAMILY🙌🏾✌🏽
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#instagood #love #fashion #photooftheday #nature #beautiful #girl #style #tbt #cute #like4like #followme #picoftheday #follow #me #selfie #me #beauty #summer #friends #dubai #mydubai #dubai2018 #gym #gymday #bodybuilding #binoustarget
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It was Leg Day😈 #ig_fitness #fitnessmotivation #gymmotivation #zyzz #repost #fitspo #aestheticsarmy ...
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It was Leg Day😈 #ig_fitness #fitnessmotivation #gymmotivation #zyzz #repost #fitspo #aestheticsarmy #gains #fitsporation #igfitfam #ig_fitness_freaks #physique #instafitness #bodybuildinglife #aesthetic #tbt #igfitnessfreaks #instafit #igfitspo #gainsbyfire #lats ... It was Leg Day😈

#ig_fitness #fitnessmotivation #gymmotivation #zyzz #repost #fitspo #aestheticsarmy #gains #fitsporation #igfitfam #ig_fitness_freaks #physique #instafitness #bodybuildinglife #aesthetic #tbt #igfitnessfreaks #instafit #igfitspo #gainsbyfire #lats #gym #back #fitlife #livefreediestrong #seekglory #neversurrender #fitness #bodybuilding
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Still miss this sled on leg days! #TBT #LegDay #throwback #throwbackthursday #fitness #fitnessmotivation #fitgirl #me #fitfam #physique #bodybuilding #fitnessmodel #athlete #health #workout #muscle #sport #girlswholift #training #gym #lifestyle #legs #instadaily #video ... Still miss this sled on leg days!😍😩 #TBT
#LegDay

#throwback #throwbackthursday #fitness #fitnessmotivation #fitgirl #me #fitfam #physique #bodybuilding #fitnessmodel #athlete #health #workout #muscle #sport #girlswholift #training #gym #lifestyle #legs #instadaily #video #memories #like #loveit #goodtimes #iphonesia #potd
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Krásné legíny Gymshark Seamless Energy <span class="emoji emoji1f60d"></span> https://gymclothes.cz/ #gymclothes #fitness #bodybuilding ...
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Krásné legíny Gymshark Seamless Energy https://gymclothes.cz/ #gymclothes #fitness #bodybuilding #gym #fitnessgirl #bikini #crossfit #running #diet #physique #girl #blonde #brunette #shred #squat #squats #workout #love #summer #spring #tbt #sexygirl #booty #pushup Krásné legíny Gymshark Seamless Energy 😍 https://gymclothes.cz/ #gymclothes #fitness #bodybuilding #gym #fitnessgirl #bikini #crossfit #running #diet #physique #girl #blonde #brunette #shred #squat #squats #workout #love #summer #spring #tbt #sexygirl #booty #pushup
Krásné modré legíny Socks <span class="emoji emoji1f60d"></span> #gymclothes #socks #ponozkoveleginy #fitness #bodybuilding #gym ...
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Krásné modré legíny Socks #gymclothes #socks #ponozkoveleginy #fitness #bodybuilding #gym #running #forher #fitnessgirl #bikini #crossfit #diet #physique #girl #skinny #shred #squat #squats #workout #love #summer #spring #tbt #leginy #leggings #sportbra #sexygirl #czechgirl ... Krásné modré legíny Socks 😍 #gymclothes #socks #ponozkoveleginy #fitness #bodybuilding #gym #running #forher #fitnessgirl #bikini #crossfit #diet #physique #girl #skinny #shred #squat #squats #workout #love #summer #spring #tbt #leginy #leggings #sportbra #sexygirl #czechgirl #boobs #booty
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Děkujeme @nickynellow za krásnou fotku v legínách Exalted Performance <span class="emoji emoji1f60d"></span> Další kousky této značky ...
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Děkujeme @nickynellow za krásnou fotku v legínách Exalted Performance Další kousky této značky najdete na https://gymclothes.cz/ #gymclothes #socks #ponozkoveleginy #fitness #bodybuilding #gym #running #forher #fitnessgirl #bikini #crossfit #diet #physique #girl #skinny ... Děkujeme @nickynellow za krásnou fotku v legínách Exalted Performance 😍 Další kousky této značky najdete na https://gymclothes.cz/ #gymclothes #socks #ponozkoveleginy #fitness #bodybuilding #gym #running #forher #fitnessgirl #bikini #crossfit #diet #physique #girl #skinny #shred #squat #squats #workout #love #summer #spring #tbt #leginy #leggings #sportbra #sexygirl #czechgirl #boobs #booty
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Trying to grow these legs... 4x4/leg @ 195lbs. Next week I'm going over 200lbs. Wish me luck. ••••••••••••••••••••••••••••• #tapstraining #exercise #cleaneating #body #bodybuilding #athlete #strength #cardio #work #workout #fit #fitness #fitfam #fitspo #fitlife #lift #lifting ... Trying to grow these legs... 4x4/leg @ 195lbs. Next week I'm going over 200lbs. Wish me luck. ••••••••••••••••••••••••••••• #tapstraining #exercise #cleaneating #body #bodybuilding #athlete #strength #cardio #work #workout #fit #fitness #fitfam #fitspo #fitlife #lift #lifting #training #gains #gym #gymlife #family #love #motivation #picoftheday #photooftheday #Thursday #spring #summer #tbt
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Krásné legíny Black HW <span class="emoji emoji1f60d"></span> #gymclothes #black #fitness #bodybuilding #gym #running #forher #fitnessgirl ...
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Krásné legíny Black HW #gymclothes #black #fitness #bodybuilding #gym #running #forher #fitnessgirl #bikini #crossfit #diet #physique #girl #skinny #shred #squat #squats #workout #love #summer #spring #tbt #leginy #leggings #sexygirl #boobs #booty #abs @gymclothes_insta Krásné legíny Black HW 😍 #gymclothes #black #fitness #bodybuilding #gym #running #forher #fitnessgirl #bikini #crossfit #diet #physique #girl #skinny #shred #squat #squats #workout #love #summer #spring #tbt #leginy #leggings #sexygirl #boobs #booty #abs @gymclothes_insta
Krásné legíny Pink Tie a podprsenka Fever <span class="emoji emoji1f60d"></span> https://gymclothes.cz/ #pink #gymclothes #fitness ...
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Krásné legíny Pink Tie a podprsenka Fever https://gymclothes.cz/ #pink #gymclothes #fitness #bodybuilding #gym #fitnessgirl #bikini #crossfit #running #diet #physique #girl #blonde #brunette #shred #squat #squats #workout #love #summer #spring #tbt #sexygirl #booty #pushup ... Krásné legíny Pink Tie a podprsenka Fever 😍 https://gymclothes.cz/ #pink #gymclothes #fitness #bodybuilding #gym #fitnessgirl #bikini #crossfit #running #diet #physique #girl #blonde #brunette #shred #squat #squats #workout #love #summer #spring #tbt #sexygirl #booty #pushup @gymclothes_insta
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Hoje é dia de #tbt !!! Com ela, pessoinha que amamos e chegou para ficar!!! . Ídola suprema, né gente!? ...
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Hoje é dia de #tbt !!! Com ela, pessoinha que amamos e chegou para ficar!!! . Ídola suprema, né gente!? Da licença pq eu to me sentindo hahahhaah . Corre atrás do seu sonho aí, gente!!! Custa nada, não!!! Só esforço, dedicação, foco e amor!!! . . Eu to o “oh” nessa foto mas depois do circuito ... Hoje é dia de #tbt !!! Com ela, pessoinha que amamos e chegou para ficar!!!
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Ídola suprema, né gente!? Da licença pq eu to me sentindo hahahhaah .
Corre atrás do seu sonho aí, gente!!! Custa nada, não!!! Só esforço, dedicação, foco e amor!!!
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Eu to o “oh” nessa foto mas depois do circuito dela faz parte né!!! 😬😅
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#fit #fitness #treino #sunnyday #academiadna #teamcarolvaz #academia #bodybuilding #boraficarfortinha #musculacao #quadriceps #legday #saturday #bodygoals #leg #abs #diadeperna #gluteo #fitnesslife #workout #gym #moments #squats #exercise #motivation #diet #happy #gratidão #lifesgood
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Trust the process A little snippet of leg day @apexvisionfitness 3 sets of squats 3 sets of deadlifts 20 @ 225 12 @ 275 12 @ 315 . . . . . #fitness #fit #workout #gym #motivation #instagood #love #bodybuilding #fitnessmotivation #fitfam #fashion #instafit #style #healthy #lifestyle ... Trust the process
A little snippet of leg day @apexvisionfitness
3 sets of squats
3 sets of deadlifts
20 @ 225
12 @ 275
12 @ 315 .
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#fitness #fit #workout #gym #motivation #instagood #love #bodybuilding #fitnessmotivation #fitfam #fashion #instafit #style #healthy #lifestyle #health #fitspo #training #followme #summer #follow #selfie #muscle #tbt #beautiful #LiveApex #ApexTransformations #ConquerNewHeights @danielle.vaughan @ryanrosengren #12WeekstoApex
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"Quando a gente imagina algo e senti um arrepio, deve ser uma forma de o universo dizer - calma, vou ...
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"Quando a gente imagina algo e senti um arrepio, deve ser uma forma de o universo dizer - calma, vou fazer isso acontecer." 🖤 #tbt de novo porque hoje é dia! Ainda mais com um fotão dele @magalhaesrj 🏻 ___ #fit #fitness #instafit #fitnessmodel #body #shape #leg #squat #gym #train #flex ... "Quando a gente imagina algo e senti um arrepio, deve ser uma forma de o universo dizer - calma, vou fazer isso acontecer." 🖤🙏 #tbt de novo porque hoje é dia! Ainda mais com um fotão dele 📷 @magalhaesrj 🔝💪🏻 ___

#fit #fitness #instafit #fitnessmodel #body #shape #leg #squat #gym #train #flex #bodybuildinglifestyle #healthy #bodybuilding #instagood #photooftheday #like4like #sexy #vidasaudavel #healthychoices #love #goals #arms #beauty #amazing #blackandwhite #photography #wellness #lifestyle
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Today Leg Workout Finished<span class="emoji emoji1f3c1"></span> bugünkü bacak idmanı bitmiştir ayrıntılar storyde<span class="emoji emoji270c"></span>️<span class="emoji emoji1f44d"></span> #ifbbpro ...
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Today Leg Workout Finished bugünkü bacak idmanı bitmiştir ayrıntılar storyde #ifbbpro #ifbbproleague #follow #tbt #picoftheday #fitness #fitnessmodel #befitguys #motivation #gym #obliques #abs #bodybuilding #instagrambodybuilding #goldsgym #vscocam #aesthetics #workout ... Today Leg Workout Finished🏁
bugünkü bacak idmanı bitmiştir ayrıntılar storyde✌️👍 #ifbbpro #ifbbproleague #follow #tbt #picoftheday #fitness #fitnessmodel #befitguys #motivation #gym #obliques #abs #bodybuilding #instagrambodybuilding #goldsgym #vscocam #aesthetics #workout #hard #pain #gain #physique #ripped #fitnessaddict #shredded #instagood #instagramfitness #picofthedayi
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 #tbt to leaner days, bigger legs for 2018, and maybe find myself a pair of arms. . . . . . . . . #throwbackthursday ...
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#tbt to leaner days, bigger legs for 2018, and maybe find myself a pair of arms. . . . . . . . . #throwbackthursday #throwback #body #bodybuilding #bodybuilder #fit #fitness #fitnessmotivation #fitlife #gym #gymlife #training #train #trainer #self #coach #shredded #leg #instagram ... #tbt to leaner days, bigger legs for 2018, and maybe find myself a pair of arms.
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#throwbackthursday #throwback #body #bodybuilding #bodybuilder #fit #fitness #fitnessmotivation #fitlife #gym #gymlife #training #train #trainer #self #coach #shredded #leg #instagram #instagood #igers #photooftheday #instadaily #fitspo #fitspiration
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@cody_montgomery Part 3 #squat #body #cardio #muscle #legs #train #arnoldclassic #asf2016 #bodybuilding #chapm #musle #gym #fitspo #musle #fitness #leg #legday #athletes #physique #aesthetics #tbt @cody_montgomery

Part 3

#squat #body #cardio #muscle #legs #train #arnoldclassic #asf2016 #bodybuilding #chapm #musle #gym #fitspo #musle #fitness #leg #legday #athletes #physique #aesthetics #tbt
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Leg dayyy #tbt #zonebrandium #health #fitness #fit #instructor #fitnessaddict #fitspo #workout ...
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Leg dayyy #tbt #zonebrandium #health #fitness #fit #instructor #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #active #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating ... Leg dayyy
#tbt #zonebrandium #health #fitness #fit #instructor #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #active #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #crossfit #alicanüstübici
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" É saudade que bate no meu coração" <span class="emoji emoji1f3c6"></span><span class="emoji emoji2764"></span> ___ #bodybuildinglifestyle #healthy #bodybuilding #instagood ...
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" É saudade que bate no meu coração" ___ #bodybuildinglifestyle #healthy #bodybuilding #instagood #photooftheday #like4like #fitness #instafit #fitnessmodel #body #shape #leg #squat #gym #train #stronger #belem #belemdopara #vidasaudavel #love #goals #arms #tbt #lifestyle ... " É saudade que bate no meu coração" 🏆❤ ___

#bodybuildinglifestyle #healthy #bodybuilding #instagood #photooftheday #like4like #fitness #instafit #fitnessmodel #body #shape #leg #squat #gym #train #stronger #belem #belemdopara #vidasaudavel #love #goals #arms #tbt #lifestyle #sexy #ootd #vscobrasil #vsco
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Leg Day Cutz <span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji26a1"></span>️. . #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym ...
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Leg Day Cutz 🏼️. . #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #instahealth #active #strong #instagood #lifestyle #getfit #exercise #tbt #ThursdayFunDay #ThankfulThursday #ThursdayThoughts #Thursdate Leg Day Cutz 💪🏼⚡️.
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#fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #instahealth #active #strong #instagood #lifestyle #getfit #exercise #tbt #ThursdayFunDay #ThankfulThursday #ThursdayThoughts #Thursdate
This is my new ABS-SLAYER routine. Here’s the routine: 4 sets of 10 Reps hanging leg lifts (Rest 20 sec. between each set) 4 sets of 8 Reps hanging oblique twist (Rest 20 sec. between each set) 4 sets of 10 Reps Lying toe touch leg lifts (Rest 20 sec. between each set) 4 sets of 10 Reps seated ... This is my new ABS-SLAYER routine. Here’s the routine:
4 sets of 10 Reps hanging leg lifts
(Rest 20 sec. between each set)
4 sets of 8 Reps hanging oblique twist
(Rest 20 sec. between each set)
4 sets of 10 Reps Lying toe touch leg lifts (Rest 20 sec. between each set)
4 sets of 10 Reps seated leg lifts with outward circular rotate at lower position
(Rest 20 sec. between each set)
15-20 sec. L-Sit hold
(Immediately into)
30 sec. L-Sit Flutters
(Rest 20 sec. between each set)
4 sets of 10 Reps Side plank knee raise with side crunch (Rest 20 sec. between each set)
REST 45 seconds Between EXERCISES. COMPLETE 5 FULL CYCLES. REST 2 MINUTES AFTER EACH CYCLE
Song: I Got It Made
Artist: @specialedmusic
#calisthenics #calisthenicskingz #fitfam #fitness #fitnessmotivation #fitspo #fitnessaddict #abs #exercise #core #ripped #aesthetic #bodybuilding #shredded #india #malemodel #fitnessmodel #crossfit #nutrition #weighloss #gym #strength #workout #nike #tbt #throwbackthursday #girls #shotoniphone #menshealth #beardgang
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<span class="emoji emoji1f308"></span> A) io in forma B) io ingrassata di 6/7 kg C) io che sto cercando di tornare come nella foto a. Tutti ...
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A) io in forma B) io ingrassata di 6/7 kg C) io che sto cercando di tornare come nella foto a. Tutti possiamo ingrassare a causa di tanti/vari motivi, MA tutti possiamo anche dimagrire! •“Ma te Sere non hai di questi problemi “ Come vedete anche io ho i soliti problemi di tutti e ho, a mia ... 🌈
A) io in forma
B) io ingrassata di 6/7 kg
C) io che sto cercando di tornare come nella foto a.
Tutti possiamo ingrassare a causa di tanti/vari motivi, MA tutti possiamo anche dimagrire! •“Ma te Sere non hai di questi problemi “
Come vedete anche io ho i soliti problemi di tutti e ho, a mia disposizione, la solita cura di tutti: sacrificio!
NON ESISTONO SCORCIATOIE PER NESSUNO, ESISTONO SOLO FORZA DI VOLONTÀ, COSTANZA E PAZIENZA.



#fit #fitness #bodybuilding #photo #gymtime #sport #muscleandhealth #6pack #leg #like #fitfam #strength #ripped #shredded #squat #sweat #Fitgirl #eatclean #diet #workout #gym #trasformation #fitspo #love #healthy #fitnessbody #muscle #fitgirls #girlswithmuscle #tbt
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Boy I started to tip drill on this leg press lol I thought I was done for at about 9 then I heard coach @neil_yoda_hill1 voice in my head lol ———————————————————— The King Is Here SHARE ———————————————————— Supplements: @redcon1 Discount code: EbonyKing20 ———————————————————— DM ... Boy I started to tip drill on this leg press lol I thought I was done for at about 9 then I heard coach @neil_yoda_hill1 voice in my head lol
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👑The King Is Here👑 💢SHARE💢
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🔺Supplements: @redcon1
Discount code: EbonyKing20
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DM any questions, I try to answer all so don’t hesitate to DM me. 📨DM for custom training plans👑
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♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️
#EbonyKing #Redcon1 #WeAreRedcon1  #TeamRedcon1 #bodybuilding #fit #ripped #motivation #fitness #classicphysique #melaninfitness #gym  #aesthetics #explorepage
#fitnessmodel #health #follow #IFBB #musclevideos #melanin #photooftheday #tbt #wshhfitness @jeremypotvin_ @hypertrophycoach  @dwihmagazine  @aaronsingerman
@blackfitnesstoday  @themusclephd @redcon1tieroperators @brady719king @fit_chocolate365
@ebonymuscle @redcon1 @redcon1_frontline @ebonyfitfreaks
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arkadaşlar Leg pres çalışmasına zamanında 500 kg ilede yapmışımdır yani yarım ton Ama dikkat edin çalışmada 270 300 kilolar da çalışıyorum. harekete ve çalıştırmış olduğum kaslarıma daha fazla adapte olabilmek hissedebilmek ve acıyı daha rahat yakalayabilmek için 10-12 tekrarların ... arkadaşlar Leg pres çalışmasına zamanında 500 kg ilede yapmışımdır yani yarım ton Ama dikkat edin çalışmada 270 300 kilolar da çalışıyorum. harekete ve çalıştırmış olduğum kaslarıma daha fazla adapte olabilmek hissedebilmek ve acıyı daha rahat yakalayabilmek için 10-12 tekrarların altına düşmeyecek ve hareketi bozmayacak şekilde çalıştığım zaman bacaklarım değişmeye başlamıştır❗️💥 #ifbbpro #ifbbproleague #follow #tbt #picoftheday #fitness #fitnessmodel #befitguys #motivation #gym #obliques #abs #bodybuilding #instagrambodybuilding #goldsgym #vscocam #aesthetics #workout #hard #pain #gain #physique #ripped #fitnessaddict #shredded #instagood #instagramfitness #picofthedayi
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Para cada problema sempre haverá uma solução, e para cada dificuldade sempre haverá uma oportunidade, ...
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Para cada problema sempre haverá uma solução, e para cada dificuldade sempre haverá uma oportunidade, porque quando se tem fé TUDO pode mudar . Novos objetivos, novas metas, novos planos . Meio sumida, mas, a rotina de treinos continua firme por aqui, hoje foi dia de esmagar dorsais na ... Para cada problema sempre haverá uma solução, e para cada dificuldade sempre haverá uma oportunidade, porque quando se tem fé TUDO pode mudar 🙏🙌 . Novos objetivos, novas metas, novos planos 🙏. Meio sumida, mas, a rotina de treinos continua firme por aqui, hoje foi dia de esmagar dorsais na @grecoforma 💪🏻😄. ___

#fit #fitness #instafit #fitnessmodel #body #shape #leg #stronger #girl #goals #love #arms #bodybuilding #instagood #photooftheday #like4like #sexy #tbt #beauty #belem #belemdopara #gym #ootd #train #treino #wellness #fitnesslife #healthy
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First time doing leg press in a while. Have to get out of having a “favorite exercise “. We get comfortable with one movement that we like and don’t realize we ignore other movements. - The King Is Here - RedCon1.com Link In Bio Discount code: EbonyKing10 - SHARE - DM for custom ... First time doing leg press in a while. Have to get out of having a “favorite exercise “. We get comfortable with one movement that we like and don’t realize we ignore other movements. -
👑The King Is Here👑
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#Redcon1 #WeAreRedcon1  #TeamRedcon1 #bodybuilding #fit #ripped #motivation #fitness #classicphysique #EbonyFitnessToday #gym  #aesthetics #explorepage
#fitnessmodel #health #follow #IFBB #musclevideos #melanin #photooftheday #ClassicPhysique #tbt #wshhfitness @ragingsilverback @jeremypotvin_ @hypertrophycoach  @dwihmagazine  @aaronsingerman
@blackfitnesstoday  @themusclephd @redcon1tieroperators @dvddestdvddies @fit_chocolate365 @supportmilitarymuscle @ebonymuscle @redcon1 @redcon1_frontline @swoledadof3 @ebonyfitfreaks
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@cody_montgomery Part 2 #squat #body #cardio #muscle #legs #train #arnoldclassic #asf2016 #bodybuilding #chapm #musle #gym #fitspo #musle #fitness #leg #legday #athletes #physique #aesthetics #tbt @cody_montgomery

Part 2

#squat #body #cardio #muscle #legs #train #arnoldclassic #asf2016 #bodybuilding #chapm #musle #gym #fitspo #musle #fitness #leg #legday #athletes #physique #aesthetics #tbt
In honor of #HumpDay (leg day) what are you training today? ———————————————————— The King Is Here SHARE ———————————————————— Supplements: @redcon1 Discount code: EbonyKing10 ———————————————————— DM any questions, I try to answer all so go ahead and DM me. DM for custom ... In honor of #HumpDay (leg day) what are you training today?
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#Redcon1 #WeAreRedcon1  #TeamRedcon1 #bodybuilding #fit #ripped #motivation #fitness #classicphysique #melaninfitness #gym  #aesthetics #explorepage
#fitnessmodel #health #follow #IFBB #musclevideos #melanin #photooftheday #ClassicPhysique #tbt #wshhfitness @ragingsilverback @jeremypotvin_ @hypertrophycoach  @dwihmagazine  @aaronsingerman
@blackfitnesstoday  @themusclephd @redcon1tieroperators @dvddestdvddies @fit_chocolate365 @supportmilitarymuscle @ebonymuscle @redcon1 @redcon1_frontline @swoledadof3 @ebonyfitfreaks
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# TBT "Glute Sculpting With @Meagangood @iamJoelleashley Incorporate These 4 Quick Exercises Into Your Lower Body Workouts To Truly Shape & Sculpt An Bottom: 1. Resistance Band Abduction 3 Sets x 12 reps ea. Leg 2. Alt Crossover Kick Backs × 12 reps. 3. Bent Knee Crossover Kickbacks ... # TBT "Glute Sculpting With @Meagangood
@iamJoelleashley 🍊

Incorporate These 4 Quick Exercises Into Your Lower Body Workouts To Truly Shape & Sculpt An 🍎 Bottom: 1. Resistance Band Abduction 3 Sets x 12 reps ea. Leg 2. Alt Crossover Kick Backs × 12 reps. 3. Bent Knee Crossover Kickbacks × 12 reps. 4. Right Angle Kickbacks x 12 reps. ( Complete one side before switching legs to intensify [3 Sets]). #workout #fitchicks #fitness #training #gym #vegan #npc #beyonce #bodybuilding #womenwholift #weighttraining #actress #trainer #muscles #glutes #squats #abs #actor #meagangood #music #hair #nails #nike #fit #nfl #superbowl #grammys #devonfranklin #nickiminaj
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#TBT 4 hip exercises you can do for the rest of your life!!! Taking your hips through all it’s range of motion in a control manner will work on hip strength/control and mobility. Instead of passively stretching, these exercises requires you to actively move your hips. It also allows you to ... #TBT 4 hip exercises you can do for the rest of your life!!! Taking your hips through all it’s range of motion in a control manner will work on hip strength/control and mobility. Instead of passively stretching, these exercises requires you to actively move your hips. It also allows you to work on balancing on your one leg stance and developing core control. Using the wall will allow you to have more points to stabilize yourself while you can focus on the hip movement. Do each exercise slowly, I did it a lot faster in the video due to lack of time to shoot video on instagram. As you gain better control you can move away from the wall and have less point of contact.
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1. Flexion & Extension - keep entire leg on the wall and slide it up and down while maintaining good posture.
2. Abduction & adduction - drive toes to the wall and slide it left to right
3. External Rotation - keep hip and knee pressed against the wall and bring the feet up towards you.
4. External & internal rotation - Drive knee into wall and sway feet side to side.
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Do these daily and keep those hip healthy!!! Looks like I need to work on a few things myself as well from watching the video!!! Don’t be surprise that you will work up a sweat 😓
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Tag 3 friends and share the wealth!!
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🎥 @yeunglorraine
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Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.
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#Myodetox #rehab #prehab #bodybuilding #workout #work #gym #mobility #strength #strengthtraining #yoga #fitness #health #fitfam #strengthandconditioning
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Krásné legíny Gym Hero Grey Stripes https://gymclothes.cz/ #gymclothes #cute #black #fitness #bodybuilding #gym #running #forher #fitnessgirl #bikini #crossfit #diet #physique #girl #skinny #shred #squat #squats #workout #love #summer #spring #tbt #leginy #leggings #sexygirl ... Krásné legíny Gym Hero Grey Stripes 😍https://gymclothes.cz/ #gymclothes #cute #black #fitness #bodybuilding #gym #running #forher #fitnessgirl #bikini #crossfit #diet #physique #girl #skinny #shred #squat #squats #workout #love #summer #spring #tbt #leginy #leggings #sexygirl #boobs #booty #abs @gymclothes_insta
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DIET 4 WEEK OUT (last day)🏋🏼‍♂️<span class="emoji emoji1f4aa"></span>🏼 - Leg day at @letsgofitness.ch (tissot arena) Merci pour l'invitation ...
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DIET 4 WEEK OUT (last day)🏋🏼‍♂️🏼 - Leg day at @letsgofitness.ch (tissot arena) Merci pour l'invitation - Dernier jour de la 4ème semaine (pré-compet). Demain lundi entrée dans la 3ème avant-dernière. Total FOCUS et super motivé et forme au top après un bon dimanche de repos ... DIET 4 WEEK OUT (last day)🏋🏼‍♂️💪🏼
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Leg day at @letsgofitness.ch (tissot arena)
Merci pour l'invitation 👍👍👍😊
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Dernier jour de la 4ème semaine (pré-compet).
Demain lundi entrée dans la 3ème avant-dernière.
Total FOCUS et super motivé et forme au top après un bon dimanche de repos 👌😍
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Contest 🔜7th April 2018 Colmar🇫🇷
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#motivation #dedication #fitnessmotivation #fitness #body #bodybuilding #gym #workout #workhard #training #trainhard #underarmour #prozis #letsgofitness #health #swiss #fitnesslife #lifestyle #switzerland #bienne #strong #me #love #tbt #photography #like4like #likeforlike #tagsforlikes #l4l #instafitness
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Can I skip leg day? #ankle #tbt #throwbackthursday #legday #squats #deadlift #gains #hailsatan ...
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Can I skip leg day? #ankle #tbt #throwbackthursday #legday #squats #deadlift #gains #hailsatan #cardio #churchofgains #fitness #ankleinsurance #achilles #gym #training #cripple #throughsatanallthingsarepossible #weights #workout #aesthetic #physique #bodybuilding #fitnessbabe ... Can I skip leg day? #ankle #tbt #throwbackthursday #legday #squats #deadlift #gains #hailsatan #cardio #churchofgains #fitness #ankleinsurance #achilles #gym #training #cripple #throughsatanallthingsarepossible #weights #workout #aesthetic #physique #bodybuilding #fitnessbabe #exercise #preworkout #workout #Mormon #lds
#templeworthy
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@cody_montgomery Part 1 #squat #body #cardio #muscle #legs #train #arnoldclassic #asf2016 #bodybuilding #chapm #musle #gym #fitspo #musle #fitness #leg #legday #athletes #physique #aesthetics #tbt @cody_montgomery

Part 1

#squat #body #cardio #muscle #legs #train #arnoldclassic #asf2016 #bodybuilding #chapm #musle #gym #fitspo #musle #fitness #leg #legday #athletes #physique #aesthetics #tbt
Porque hoje é quinta, tem #tbt e porque tem leg day!!!! <span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span> #nopainnogain #gugafisiculturista #gohardorgohome ...
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Porque hoje é quinta, tem #tbt e porque tem leg day!!!! #nopainnogain #gugafisiculturista #gohardorgohome #gym #eatclean #DietaModeOn #fikagrandeporra #fodaseopadrão #offseason #EitaPorra #bodybuilding #fisiculturismo #foconessaporra #motivation #bodybuilder #GustavoAlmeida ... Porque hoje é quinta, tem #tbt e porque tem leg day!!!! 💪💪 #nopainnogain #gugafisiculturista #gohardorgohome #gym #eatclean #DietaModeOn #fikagrandeporra #fodaseopadrão #offseason #EitaPorra #bodybuilding #fisiculturismo #foconessaporra #motivation #bodybuilder #GustavoAlmeida #TeamGuga #blackskullusa #caveirapreta #nofeelings #justresults
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