Legday fitness

Unique profiles
68
Most used tags
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0
Top locations
PEPE LOPEZ GYM, Kauai Athletic Club, 24 Hour Fitness - Orange Sport, CA
Average media age
3358.5 days
to ratio
3.3
Vánoční legday v topu😈🏋🏽‍♀️ Krásné Vánoce všem<span class="emoji emoji1f385"></span>🏼<span class="emoji emoji1f384"></span> #pepelopezgym #czechgirl #christmastraining ...
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Vánoční legday v topu😈🏋🏽‍♀️ Krásné Vánoce všem🏼 #pepelopezgym #czechgirl #christmastraining #christmasgym #gymtime #christmastime #loveit #legday #fitness #ass #likes #followme Vánoční legday v topu😈🏋🏽‍♀️ Krásné Vánoce všem🎅🏼🎄 #pepelopezgym #czechgirl #christmastraining #christmasgym #gymtime #christmastime #loveit #legday #fitness #ass #likes #followme
Yasss first workout of 2019<span class="emoji emoji2728"></span>. SWIPE to see a few exercises. #legday #fitness #goals #weightlossmotivation ...
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Yasss first workout of 2019. SWIPE to see a few exercises. #legday #fitness #goals #weightlossmotivation #motivation #weightlifting #lipodema #lipoedeem #dedication #gym #gymmotivation Yasss first workout of 2019✨.
SWIPE to see a few exercises.
#legday #fitness #goals #weightlossmotivation #motivation #weightlifting #lipodema #lipoedeem #dedication #gym #gymmotivation
Workout Wednesday🏽 @allanafit #legday #fitness #workout #nolimit #push #squats Workout Wednesday💪🏽 @allanafit #legday #fitness #workout #nolimit #push #squats
Cardio after leg day is ROUGH!! Proud that I still made it through though <span class="emoji emoji1f44a"></span>🏽 #cardioday #legday #fitness ...
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Cardio after leg day is ROUGH!! Proud that I still made it through though 🏽 #cardioday #legday #fitness #fitlife #somuchsweat #sweatisgold Cardio after leg day is ROUGH!! Proud that I still made it through though 👊🏽 #cardioday #legday #fitness #fitlife #somuchsweat #sweatisgold
Finisher. #legday #fitness #quads at Philadelphia Sports Clubs
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Finisher. #legday #fitness #quads at Philadelphia Sports Clubs Finisher. #legday #fitness #quads at Philadelphia Sports Clubs
Mondays are the worst and I think I know why... • • • • • #legday #fitness #fitnessmotivation ...
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Mondays are the worst and I think I know why... • • • • • #legday #fitness #fitnessmotivation #fitspo #fitfam #squats #adidas #gym #bodybuilding #inspiration #training #workout #workoutmotivation at Philadelphia Sports Clubs Mondays are the worst and I think I know why... • • • • • #legday #fitness #fitnessmotivation #fitspo #fitfam #squats #adidas #gym #bodybuilding #inspiration #training #workout #workoutmotivation at Philadelphia Sports Clubs
12 reps of 100kg.. Legzzzz #legday #fitness #fit #health #fitdutchies #dutch #dutchie #krachtlab ...
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12 reps of 100kg.. Legzzzz #legday #fitness #fit #health #fitdutchies #dutch #dutchie #krachtlab #power #bayesianbodybuilding #science #elsloo #limburg #me #spotter #aesthetics #lifestyle #pr at Krachtlab 12 reps of 100kg.. Legzzzz #legday #fitness #fit #health #fitdutchies #dutch #dutchie #krachtlab #power #bayesianbodybuilding #science #elsloo #limburg #me #spotter #aesthetics #lifestyle #pr at Krachtlab
Dobrej trenink😱💀💪 #bodybuilding #bodybuilder #powerlifting #powerlifter #legday ...
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Dobrej trenink😱💀💪 #bodybuilding #bodybuilder #powerlifting #powerlifter #legday #fitness #nopainogain #natural #motivation #hardwork #muscle #hardcore 😁 #Brno at Brno, Czech Republic Dobrej trenink😱💀💪 #bodybuilding #bodybuilder #powerlifting #powerlifter #legday #fitness #nopainogain #natural #motivation #hardwork #muscle #hardcore 😁 #Brno at Brno, Czech Republic
Jedna autentická 😁🤦🏽‍â<span class="emoji emoji2122"></span>€ï¸ #extrifit #extrifitclub #fatburner #nebbiafitness ...
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Jedna autentická 😁🤦🏽‍â€ï¸ #extrifit #extrifitclub #fatburner #nebbiafitness #nebbiapraha #gymtime #legday #fitness #fitnessgirl Jedna autentická 😁🤦🏽‍♀️ #extrifit #extrifitclub #fatburner #nebbiafitness #nebbiapraha #gymtime #legday #fitness #fitnessgirl
Leg Day - Squats (5 sets), Stiff Leg Deadlifts (3 sets), Leg Press (3 sets) & Standing Calf Raises ...
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Leg Day - Squats (5 sets), Stiff Leg Deadlifts (3 sets), Leg Press (3 sets) & Standing Calf Raises (4 sets) #squats #legs #legday #fitness #goodlife #fit #fitfam #fitlife #life #lifestyle #workout #gym #gymrat #motivation #wavy #morning #goodmorning #good Leg Day - Squats (5 sets), Stiff Leg Deadlifts (3 sets), Leg Press (3 sets) & Standing Calf Raises (4 sets) #squats #legs #legday #fitness #goodlife #fit #fitfam #fitlife #life #lifestyle #workout #gym #gymrat #motivation #wavy #morning #goodmorning #good

(Swipe right )<span class="emoji emoji2b05"></span>️ Highlights of some leg works I did yesterday ,😀 the way I was struggling to walk after ...
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(Swipe right )️ Highlights of some leg works I did yesterday ,😀 the way I was struggling to walk after that session🏾 . . . . . . . #gymworkouts #leanmuscles #legworkout #legday #fitness #beachbody #physique #leanphysique #squats #legpress #legraises #fit #likeforlikes #likeforfollow ... (Swipe right )⬅️ Highlights of some leg works I did yesterday ,😀 the way I was struggling to walk after that session💪🏾 . .
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#gymworkouts #leanmuscles #legworkout #legday #fitness #beachbody #physique #leanphysique #squats #legpress #legraises #fit #likeforlikes #likeforfollow #life #lifestyle #fitfam #blackmen #gym #gymlife
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Got a late night workout in last night! And got to wear my new @niyamasol pants to the gym! So thankful ...
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Got a late night workout in last night! And got to wear my new @niyamasol pants to the gym! So thankful to have a gym that’s open 24 hours so I can go whenever I want, it’s definitely what this little town was missing. . . . . . . . . . . . . . #niyamasol #truenorthfitness #rebelfitnutrition ... Got a late night workout in last night! And got to wear my new @niyamasol pants to the gym! So thankful to have a gym that’s open 24 hours so I can go whenever I want, it’s definitely what this little town was missing. .
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#niyamasol #truenorthfitness #rebelfitnutrition #cardio #gym #gymnight #legday #fitness #train #training #instahealth #instagood #motivation #exercise #photooftheday #eatclean #booty #photo #selfie #getfit #keepgoing #doitforthebooty
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All my favorite 🏻 #Legday #fitness #motivation #eosfitness All my favorite 😉💪🏻 #Legday #fitness #motivation #eosfitness
#gym #gymhumor #gymlife #muscle #legday #fitness #mybench #getout #workout #flexfriday #gym #gymhumor #gymlife #muscle #legday #fitness #mybench #getout #workout #flexfriday
Presse : 420kg @cass__fit @keks_fit #love #legday #presse #passion #insta_moment #fitcouple #fitspo #gym #legday #training #fitnessaddict #muscu #love #legday #fitness #instagood #insta_moment Presse : 420kg

@cass__fit @keks_fit #love #legday #presse #passion #insta_moment #fitcouple #fitspo #gym #legday #training #fitnessaddict #muscu #love #legday #fitness #instagood #insta_moment
Morning 🖤 Catch us if you can! #pegasus #stallion #savage #beast #fluxpavilion #hothorse #stubborn #aztecahorse #andalusian #legday #cardio #catchla #fitness #nike #cowgirl #rodeo #nikeair #abs #legday #fitness #cardio Morning 🖤 Catch us if you can!
#pegasus #stallion #savage #beast #fluxpavilion #hothorse #stubborn #aztecahorse #andalusian #legday #cardio #catchla #fitness #nike #cowgirl #rodeo #nikeair #abs #legday #fitness #cardio
 #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness #calves #stronglegs ...
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#legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness #calves #stronglegs #legday #fitness #chucks #legsmuscles #workout #workoutmotivation #cardio #bootyselfie #bootybuilding #selfie #bootygainz #gainz #healthy #flex #thickness #fitthick #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness #calves #stronglegs #legday #fitness #chucks #legsmuscles #workout #workoutmotivation #cardio #bootyselfie #bootybuilding #selfie #bootygainz #gainz #healthy #flex #thickness #fitthick
Holy crap that was hard. Leg day slayed me... ooo child my legs hurt so damn bad I couldn’t even walk ...
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Holy crap that was hard. Leg day slayed me... ooo child my legs hurt so damn bad I couldn’t even walk in the gym. Day 2 competed thank goodness. PS: I can’t even stand in my own way • • #icandohardthings #iheartmacros #30daycut #iwantedtocry #iwantedtoquit #butididit #thisishard #workingonmyself ... Holy crap that was hard. Leg day slayed me... ooo child my legs hurt so damn bad I couldn’t even walk in the gym. Day 2 competed 😰 thank goodness.
PS: I can’t even stand in my own way 😵 •

#icandohardthings #iheartmacros #30daycut #iwantedtocry #iwantedtoquit #butididit #thisishard #workingonmyself #workingmyfitness #lookinlikeafool #lookinlikeafatty #lol #legday #fitness #quotes #quoteoftheday #fitnessmotivation #cantwalk #literallycanteven #mylegsaredead #ripme
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 #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness #calves #stronglegs ...
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#legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness #calves #stronglegs #legday #fitness #chucks #legsmuscles #workout #workoutmotivation #cardio #bootyselfie #bootybuilding #selfie #bootygainz #gainz #healthy #flex #thickness #fitthick #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness #calves #stronglegs #legday #fitness #chucks #legsmuscles #workout #workoutmotivation #cardio #bootyselfie #bootybuilding #selfie #bootygainz #gainz #healthy #flex #thickness #fitthick
@mayefit24 #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness #calves #stronglegs ...
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@mayefit24 #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness #calves #stronglegs #legday #fitness #chucks #legsmuscles #workout #workoutmotivation #cardio #bootyselfie #bootybuilding #selfie #bootygainz #gainz #healthy #flex #thickness @mayefit24 #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness #calves #stronglegs #legday #fitness #chucks #legsmuscles #workout #workoutmotivation #cardio #bootyselfie #bootybuilding #selfie #bootygainz #gainz #healthy #flex #thickness
I call this thing a medieval torture device. @dtimerasheen had a lot of whining to put up with this morning that’s for sure, but one day all my whining, moaning and complaining will be worth it • • • • • • • • #gym #gympost #gymvids #gymvideo #fitgirls #girlswholift #gains #gainz #legday #fitness #fitnessmotivation #strengthtraining #mylegsarejello #quads #hamstrings #gymspiration #instagym #fitnesschicks #progress #goals #dedication #hardwork I call this thing a medieval torture device. @dtimerasheen had a lot of whining to put up with this morning that’s for sure, but one day all my whining, moaning and complaining will be worth it 💪•






• #gym #gympost #gymvids #gymvideo #fitgirls #girlswholift #gains #gainz #legday #fitness #fitnessmotivation #strengthtraining #mylegsarejello #quads #hamstrings #gymspiration #instagym #fitnesschicks #progress #goals #dedication #hardwork
Got a 2 hour leg day in before our ugly sweater party 😬. #legday #fitness
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Got a 2 hour leg day in before our ugly sweater party 😬. #legday #fitness Got a 2 hour leg day in before our ugly sweater party 😬. #legday #fitness
Bacak calisirken, farkli acilar, farkli kas gruplarini calistiriyor, hedefinize gore durusunuzu ...
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Bacak calisirken, farkli acilar, farkli kas gruplarini calistiriyor, hedefinize gore durusunuzu duzenleyebilirsiniz. #legday #fitness #fitinfo #weighttraining #Repost @timefitnesscupar with @get_repost ・・・ Is it leg day for anyone? You tried this? Technique Tuesday #workoutmotivation ... Bacak calisirken, farkli acilar, farkli kas gruplarini calistiriyor, hedefinize gore durusunuzu duzenleyebilirsiniz. #legday #fitness #fitinfo #weighttraining #Repost @timefitnesscupar with @get_repost
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Is it leg day for anyone? You tried this? Technique Tuesday #workoutmotivation #imustimprove #workout #bodybuilding #nutrition #techniques #quadgoals
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 #philheath #mro #mrolympia #abs #swole #shredded #quads #legday #fitness #bodybuilding #thegift ...
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#philheath #mro #mrolympia #abs #swole #shredded #quads #legday #fitness #bodybuilding #thegift #muscle #posing #ifbb #npc #huge #jacked #fit #fitfam #gym #gymmotivation #motivation #philheath #mro #mrolympia #abs #swole #shredded #quads #legday #fitness #bodybuilding #thegift #muscle #posing #ifbb #npc #huge #jacked #fit #fitfam #gym #gymmotivation #motivation
Got him in his feelings 🤷🏽‍♀️<span class="emoji emoji1f4aa"></span>🏽 #legday #fitness
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Got him in his feelings 🤷🏽‍♀️🏽 #legday #fitness Got him in his feelings 🤷🏽‍♀️💪🏽 #legday #fitness
Sabbath Leg Day. Fitting. #legday #fitness #goals #consistencyiskey #gym #liftheavy #hardworkpaysoff ...
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Sabbath Leg Day. Fitting. #legday #fitness #goals #consistencyiskey #gym #liftheavy #hardworkpaysoff #getit #workout Sabbath Leg Day. Fitting. #legday #fitness #goals #consistencyiskey #gym #liftheavy #hardworkpaysoff #getit #workout
Saldo do sábado: <span class="emoji emoji1f534"></span>Três treinos no @box7mcz . (Integrado, Força e técnico). <span class="emoji emoji1f534"></span>Meu treino: - Ginástica. - ...
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Saldo do sábado: Três treinos no @box7mcz . (Integrado, Força e técnico). Meu treino: - Ginástica. - Acessórios. - Kettlebell. Ou seja, comecei o dia com tudo!!! E o seu sábado, como vai? . . #box7mcz #foguetetrainer #kettlebell #health #ADF #VIS #estudiosvis #weightlifting ... Saldo do sábado:
🔴Três treinos no @box7mcz .
(Integrado, Força e técnico).
🔴Meu treino:
- Ginástica.
- Acessórios.
- Kettlebell.
Ou seja, comecei o dia com tudo!!!
E o seu sábado, como vai?
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#box7mcz #foguetetrainer #kettlebell #health
#ADF #VIS #estudiosvis #weightlifting #TFIVIS #MóduloKB1 #3d #matrix #shortfoot #legday #fitness #fitnessaddict #workout #bodybuilding #cardio #gym #FogueteTeam #training #movementculture #healthy #active #strong #motivation #determination #lifestyle #love
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Pipoca... Ahhhhhhh cheiro de pipoca tá rolando no ar!!! É ainda tem #legday #fitness #workout #gym ...
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Pipoca... Ahhhhhhh cheiro de pipoca tá rolando no ar!!! É ainda tem #legday #fitness #workout #gym #bodybuilding #fitfam #girlswholift #squats #gains #motivation #fitnessmotivation #fitspo #gymlife #fit #fitlife #crossfit #physique #nopainnogain #training #workoutmotivation ... Pipoca... Ahhhhhhh cheiro de pipoca tá rolando no ar!!! É ainda tem #legday #fitness #workout #gym #bodybuilding #fitfam #girlswholift #squats #gains #motivation #fitnessmotivation #fitspo #gymlife #fit #fitlife #crossfit #physique #nopainnogain #training #workoutmotivation #legworkout #fitnessaddict #legs #chestday #abs #instafit #legpress #powerlifting #fitnessmodel #bhfyp
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Some u asked me to post more training videos and so here I am. I am squating 2 plates each side which is 235lbs and using my @thesquattowel to protect my neck from the bar. I'm really focused on trying to get form perfected and going deep and controled. Today was quad focus so after doing a few sets ... Some u asked me to post more training videos and so here I am. I am squating 2 plates each side which is 235lbs and using my @thesquattowel to protect my neck from the bar. I'm really focused on trying to get form perfected and going deep and controled. Today was quad focus so after doing a few sets low squat, I finished with a few higher up, pulsating squats, to keep things more focused in the quads. It was nice to finally get a squat rack today as I haven't got one at the gym for months. Today that is at least one thing I'm greatful for. There are list of others too but I'll save that for my nightly gratitude journal. ❤️ With the same process that u take to train ur body, can be used to train ur mind and ur soul. Read and reflect and share and open up and let it come from a place of love. Things will flow. Ur mind like ur body can be lazy, ur thoughts like to stay in the comfort zone of what it's been use to. What is ur inner dialogue? Do u truely know what secrets u tell urself, about urself and ur daily experiences? U might be surprised how negative u may be thinking and the only way to catch that is to be honest with urself, become aware. Once u are aware, just catching urself is a huge progress, so be forgiving when u realise what limitations u keep putting on yourself. Stop the, I can'ts and the, it's too hard for me and the, I will never... Change it to, I recognize what it is that I want to achieve and, I am starting towards what I need to do so that one day I will achieve it, this is challenging and I like a challenge and I'm so proud of myself to keep practicing towards making it happen and every time I am trying I am getting closer and closer and I know I will achieve it, every day I keep trying I get better and better and I can feel how it feels when I finally get it and it will feel so good to know I accomplished something that is challenging. Watch everything change for the better when ur perspectives change to feel better. .
Thank u @dennis.hartley for taking this video for me. .
#squats #squatlow #quads #legs #legday #fitness #mindbodysoul #lifters #inked #fitfam #ontariomuscle #gymvids #gymmotivation #girlswholift #stronggirls
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You are stronger than you thought. 你比自己想像中強大太多了。 @klinetpe @hsu4608 #klinetpe #workout #gym ...
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You are stronger than you thought. 你比自己想像中強大太多了。 @klinetpe @hsu4608 #klinetpe #workout #gym #legday #fitness You are stronger than you thought.
你比自己想像中強大太多了。

@klinetpe @hsu4608 #klinetpe #workout #gym #legday #fitness
🏽Movimento não é apenas movimento, é conexão da cabeça com corpo! Toda e qualquer MUDANÇA começa na mente. Movimento: Turkish Get Up #tgu um dos movimento mas complexos e completos, mas que te prepara de forma global. @artedaforca_vis @artedaforca @box7mcz . . #box7mcz #foguetetrainer ... 👉🏽Movimento não é apenas movimento, é conexão da cabeça com corpo! Toda e qualquer MUDANÇA começa na mente.
🔴Movimento: Turkish Get Up #tgu um dos movimento mas complexos e completos, mas que te prepara de forma global.
@artedaforca_vis @artedaforca @box7mcz .
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#box7mcz #foguetetrainer #kettlebell #health
#ADF #VIS #estudiosvis #weightlifting #TFIVIS #MóduloKB1 #3d #matrix #shortfoot #legday #fitness #fitnessaddict #workout #bodybuilding #cardio #gym #FogueteTeam #training #movementculture #active #strong #motivation #determination #lifestyle #love
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Noixxx tá como depois de um treino de perna ????? <span class="emoji emoji1f635"></span><span class="emoji emoji1f635"></span><span class="emoji emoji1f635"></span><span class="emoji emoji1f635"></span> #legday #fitness #workout #gym #bodybuilding ...
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Noixxx tá como depois de um treino de perna ????? #legday #fitness #workout #gym #bodybuilding #fitfam #girlswholift #squats #gains #motivation #fitnessmotivation #fitspo #gymlife #fit #fitlife #crossfit #physique #nopainnogain #training #workoutmotivation #legworkout ... Noixxx tá como depois de um treino de perna ????? 😵😵😵😵 #legday #fitness #workout #gym #bodybuilding #fitfam #girlswholift #squats #gains #motivation #fitnessmotivation #fitspo #gymlife #fit #fitlife #crossfit #physique #nopainnogain #training #workoutmotivation #legworkout #fitnessaddict #legs #chestday #abs #instafit #legpress #powerlifting #fitnessmodel #bhfyp
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I’m still sore from the other day when I did legs. No pain no gain. #workout #legday #fitness #fitnessmotivation #weightloss #booty #muscle #cardio #cardioworkout #army #armyfreshfitness #armyfresh #sweetsweat I’m still sore from the other day when I did legs. No pain no gain. #workout #legday #fitness #fitnessmotivation #weightloss #booty #muscle #cardio #cardioworkout #army #armyfreshfitness #armyfresh #sweetsweat
#MoveOfTheDay ️ Stability Ball Glute Bridges. This exercise targets glutes and hamstrings Step 1️⃣ Start on your back with your shoulders and head on the floor and both feet on the ball. Step 2️⃣ Drive through your heels and press your body up into a bridge until your hips are fully ... #MoveOfTheDay 〰️ Stability Ball Glute Bridges. This exercise targets glutes and hamstrings
Step 1️⃣
Start on your back with your shoulders and head on the floor and both feet on the ball.

Step 2️⃣
Drive through your heels and press your body up into a bridge until your hips are fully extended.

Step 3️⃣
Lower your butt back to the floor and repeat.
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#hamstrings #hamstringstretch #hamstringsonfire #legday #fitness #quads #gym #legs #workout #training #muscle #hamstringworkout #glutes #fit #abs
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#heytrythis ⠀⠀⠀⠀ Finished up legs with this burner. Really pumps up your sweeps and hamstrings at the end of the workout. ⠀⠀⠀⠀ #bodybuildingcom #legday #fitness #teambodybuildingcom #heytrythis ⠀⠀⠀⠀
Finished up legs with this burner. Really pumps up your sweeps and hamstrings at the end of the workout. 💪
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#bodybuildingcom #legday #fitness #teambodybuildingcom
Just 30 minutes! strength & stretch. • 1 of 2 - Warm up. BREATHE....🌬! It’s important to synchronize ...
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Just 30 minutes! strength & stretch. • 1 of 2 - Warm up. BREATHE....🌬! It’s important to synchronize breath and the movement, as you exhale out you release tension and create more space in between each vertebrae specially your upper back.🤤 • 5 - Spinal Rolls, up and down, you can progress ... Just 30 minutes!
strength & stretch.

1 of 2 - Warm up.
BREATHE....🌬!
It’s important to synchronize breath and the movement, as you exhale out you release tension and create more space in between each vertebrae specially your upper back.🤤

5 - Spinal Rolls, up and down, you can progress to a back bend in order to let your head hang heavy and release tension on your cerebral spine. Yesss...

Suspended bodyweight squat, Tailbone heavy, release your shoulder blades to create more space hold for 10 seconds each side, make sure you in-locate your scalps to release the stretch.

Finish off with a right angle to release hips, hamstrings, entire spine, and frontline.

2 of 2 (3 Rounds) Legs Burn.
10/10 - Plank to rev lunge
Add a hamstring stretch before switching legs.

@stardustfitness
Onnit Academy Senior Suspension Coach •

@AprilBuchwald
Onnit Academy Master Suspension Coach •

#OnnitAcademy #BodyweightTraining #SuspensionTraining #AerialFitness #GetOnnit #Saturday #Today #Austin #Texas #LegDay #Fitness #GirlsWhoLift #MoveUs #GetYourShitTogether #FindYourWings #StardustFitness
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The weekend is here!! Get out and have some fun! 🤙🏽 @tiffanyleah_ . . . . #kacfit #quads #legs ...
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The weekend is here!! Get out and have some fun! 🤙🏽 @tiffanyleah_ . . . . #kacfit #quads #legs #legday #fitness #health #workout #weightloss #fitnessmotivation #physique #bodybuilding #powerlifting #olympicweightlifting #muscle #cycling #bodypump #lesmills #yoga #fitnessinspo ... The weekend is here!! Get out and have some fun! 🤙🏽 @tiffanyleah_
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#kacfit #quads #legs #legday #fitness #health #workout #weightloss #fitnessmotivation #physique #bodybuilding #powerlifting #olympicweightlifting #muscle #cycling #bodypump #lesmills #yoga #fitnessinspo #explore #hiit #trx #weightlifting #wellness #fitfam #gym #kauai #hawaii #travel
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Legs done <span class="emoji emoji2705"></span> #legday #fitness #fitnessmotivation #fitfam #fitspo #dzfit #instafit #gymlife ...
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Legs done #legday #fitness #fitnessmotivation #fitfam #fitspo #dzfit #instafit #gymlife #gymaddict #gym #fitnessmodel #muscle #gains #shreds #shredded #ripe #physique #mensphysique #bodybuilding #bodygoals #workout #healthy Legs done ✅
#legday #fitness #fitnessmotivation #fitfam #fitspo #dzfit #instafit #gymlife #gymaddict #gym #fitnessmodel #muscle #gains #shreds #shredded #ripe #physique #mensphysique #bodybuilding #bodygoals #workout #healthy
Don’t wish for it ... work for it <span class="emoji emoji1f4aa"></span>🏽 #legday #fitness #gymlife #fitnessmotivation #gymmotivation ...
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Don’t wish for it ... work for it 🏽 #legday #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #fit #bodybuilding #motivation #fitnessmodel #gymfit #muscle #instafit #healthy #sport #health #gymwear # #gymlifestyle #gyms #fitnesslife #bodiedbykandramarie ... Don’t wish for it ... work for it 💪🏽 #legday #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #fit #bodybuilding #motivation #fitnessmodel #gymfit #muscle #instafit #healthy #sport #health #gymwear # #gymlifestyle #gyms #fitnesslife #bodiedbykandramarie 🌺
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The difference between wanting and achieving is DISCIPLINE. . . . . . . #kacfit #quads #legs ...
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The difference between wanting and achieving is DISCIPLINE. . . . . . . #kacfit #quads #legs #legday #fitness #health #workout #weightloss #fitnessmotivation #physique #bodybuilding #powerlifting #olympicweightlifting #muscle #cycling #bodypump #lesmills #yoga #fitnessinspo ... The difference between wanting and achieving is DISCIPLINE. .
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#kacfit #quads #legs #legday #fitness #health #workout #weightloss #fitnessmotivation #physique #bodybuilding #powerlifting #olympicweightlifting #muscle #cycling #bodypump #lesmills #yoga #fitnessinspo #zumba #hiit #trx #weightlifting #wellness #fitfam #gym #kauai #hawaii #travel
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“My Journey started when I stopped making Excuses!” I couldn’t stop thinking during my entire Leg session @lafitness that we tend to create this fear of when it comes to doing something out of your normal routine, you say things like I can’t do that or maybe next time., we’ll Procrastinating ... “My Journey started when I stopped making Excuses!” 💯

I couldn’t stop thinking during my entire Leg session @lafitness that we tend to create this fear of when it comes to doing something out of your normal routine, you say things like I can’t do that or maybe next time., we’ll 📝 Procrastinating blocks opportunities and develops set backs for Progress to being made and Keep In Mind majority do better than they thought. 💭🤔
I encourage you to do something active today, you’ll feel Great in the long run! 💪🏾👊🏾

@ovoxokj3 ✊🏾

Music by: @nipseyhussle ➖
#fitnessgeneraljrv #nomoreexcuses #legday #fitness #lafitnesslifestyle #motivation #dedication
@general_jrv
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Express Core and BodyPUMP 4:30-6:00pm every Tuesday and Thursday in Lihue. Tuesday’s with Johnny ...
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Express Core and BodyPUMP 4:30-6:00pm every Tuesday and Thursday in Lihue. Tuesday’s with Johnny and Thursday’s with Kaitlyn. See you there! . . . . . . #kacfit #quads #legs #legday #fitness #health #workout #weightloss #fitnessmotivation #physique #bodybuilding #powerlifting ... Express Core and BodyPUMP 4:30-6:00pm every Tuesday and Thursday in Lihue. Tuesday’s with Johnny and Thursday’s with Kaitlyn. See you there!
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#kacfit #quads #legs #legday #fitness #health #workout #weightloss #fitnessmotivation #physique #bodybuilding #powerlifting #olympicweightlifting #muscle #cycling #bodypump #lesmills #yoga #fitnessinspo #zumba #hiit #trx #weightlifting #wellness #fitfam #gym #kauai #hawaii #travel
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Last day to sign up for @altiusathletics Barbell Basics Course! SQUAT. BENCH. DEADLIFT. With coaches ...
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Last day to sign up for @altiusathletics Barbell Basics Course! SQUAT. BENCH. DEADLIFT. With coaches @johnson.lifts @ryann.es @okufit // 3 days, 3 lifts and a FREE training program to get you started! Come to 1 or all 3! DM @altiusathletics or stop by our front desk @kauaiathletic to sign ... Last day to sign up for @altiusathletics Barbell Basics Course! SQUAT. BENCH. DEADLIFT. With coaches @johnson.lifts @ryann.es @okufit // 3 days, 3 lifts and a FREE training program to get you started! Come to 1 or all 3! DM @altiusathletics or stop by our front desk @kauaiathletic to sign up! .
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#kacfit #altiusathletics #quads #legs #legday #fitness #health #workout #fitnessmotivation #barbell #squat #bench #deadlift #physique #bodybuilding #powerlifting #olympicweightlifting #muscle #bodypump #lesmills #yoga #fitnessinspo #weightlifting #wellness #fitfam #gym #kauai #hawaii
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My babe<span class="emoji emoji1f49e"></span> @nellypigen84 #fitfam #fitfamdk #legday #fitness #cardio #gym #gymlife #followforfollow ...
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My babe @nellypigen84 #fitfam #fitfamdk #legday #fitness #cardio #gym #gymlife #followforfollow #love #neverletgo #justsaying #fitnessgirl #fitnessmotivation #fitnessdk #fitnessaddict #bodybuilder #bodybuilding #bodytransformation #danskepiger #kik #kikmessanger ... My babe💞 @nellypigen84 #fitfam #fitfamdk #legday #fitness #cardio #gym #gymlife #followforfollow #love #neverletgo #justsaying #fitnessgirl #fitnessmotivation #fitnessdk #fitnessaddict #bodybuilder #bodybuilding #bodytransformation #danskepiger #kik #kikmessanger #kikmeguys
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IT’S GIVEAWAY TIME!! . Comment below 3 REASONS WHY YOU LOVE #KAC and tag 3 friends! . . 5 winners ...
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IT’S GIVEAWAY TIME!! . Comment below 3 REASONS WHY YOU LOVE #KAC and tag 3 friends! . . 5 winners will be chosen. Winners will receive a free KAC shirt! . . *Must be following @kauaiathletic. Contest ends Wednesday 8/8 at noon. . . . . #kacfit #quads #legs #legday #fitness #health #workout ... IT’S GIVEAWAY TIME!! .
Comment below 3 REASONS WHY YOU LOVE #KAC and tag 3 friends! .
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5 winners will be chosen. Winners will receive a free KAC shirt! .
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*Must be following @kauaiathletic. Contest ends Wednesday 8/8 at noon. .
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#kacfit #quads #legs #legday #fitness #health #workout #weightloss #fitnessmotivation #physique #bodybuilding #powerlifting #olympicweightlifting #muscle #cycling #bodypump #lesmills #yoga #fitnessinspo #zumba #hiit #trx #weightlifting #wellness #fitfam #gym #kauai #hawaii #travel
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Não limite sua capacidade de mover-se, seu copo é uma máquina incrível. Quanto mais você se move (movimento e não exercício), menos você se machuca e mais apto estará pra qualquer atividade do dia a dia ou esportiva. Porque gosto tanto de kettlebell? - Possibilidade de mover-se em todos ... Não limite sua capacidade de mover-se, seu copo é uma máquina incrível.
Quanto mais você se move (movimento e não exercício), menos você se machuca e mais apto estará pra qualquer atividade do dia a dia ou esportiva.
🔴Porque gosto tanto de kettlebell? - Possibilidade de mover-se em todos os planos, eixos e direções.
- Gasto energético MUITO ALTO, dependendo de como se trabalha.
- Possibilidade de trabalho unilateral, bilateral e alternância de lados com trabalhos distintos.
- Atividades com baixíssimo ou zero impacto.
- Possibilidade de ir do trabalho de reabilitação ao weightlifting.
🤜🏽 seu corpo - sua casa🤛🏽
@artedaforca_vis @artedaforca .
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#box7mcz #foguetetrainer #kettlebell #health
#ADF #VIS #estudiosvis #weightlifting #TFIVIS #MóduloKB1 #3d #matrix #shortfoot #legday #fitness #fitnessaddict #workout #bodybuilding #cardio #gym #FogueteTeam #training #movementculture #healthy #active #strong #motivation #determination #lifestyle #love
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Leg days are always good days 😀<span class="emoji emoji1f44c"></span><span class="emoji emoji1f351"></span> • What did you workout today ?! #legday #fitness #gethealthy #growthebooty
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Leg days are always good days 😀 • What did you workout today ?! #legday #fitness #gethealthy #growthebooty Leg days are always good days 😀👌🍑 • What did you workout today ?! #legday #fitness #gethealthy #growthebooty
A fresh tan changes everything <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> can’t wait till summer so I can be tanned everyday <span class="emoji emoji2600"></span>️ • • • #workout ...
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A fresh tan changes everything can’t wait till summer so I can be tanned everyday ️ • • • #workout #legday #fitness #health #healthy #fitspo #fit #nopainnogain #freshtan #minetan #happy #healthandfitness #strong #strengthtraining #lifting #weights A fresh tan changes everything 🔥🔥🔥 can’t wait till summer so I can be tanned everyday ☀️



#workout #legday #fitness #health #healthy #fitspo #fit #nopainnogain #freshtan #minetan #happy #healthandfitness #strong #strengthtraining #lifting #weights
<span class="emoji emoji2764"></span>️ Loving my new hair style. Thanks @simply_quyenly<span class="emoji emoji1f618"></span> Hit her up for your next hair & lash appointment ...
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️ Loving my new hair style. Thanks @simply_quyenly Hit her up for your next hair & lash appointment ‍♀️ Happy Friday everyone. Can’t wait for EDC 🧜‍♀️ #gymtime #legandbootyday #haircut #haircolor #nomoreblonde #legday #fitness #girlsthatlift #edc ❤️ Loving my new hair style. Thanks @simply_quyenly😘 Hit her up for your next hair & lash appointment 💇‍♀️ Happy Friday everyone. ✨Can’t wait for EDC 🧜‍♀️ #gymtime #legandbootyday
#haircut #haircolor #nomoreblonde #legday #fitness #girlsthatlift #edc
@sther_strong0129 #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness #calves ...
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@sther_strong0129 #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness #calves #stronglegs #legday #fitness #chucks #legsmuscles #workout #workoutmotivation #cardio #bootyselfie #bootybuilding #selfie #bootygainz #gainz #healthy #flex #th @sther_strong0129 #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness #calves #stronglegs #legday #fitness #chucks #legsmuscles #workout #workoutmotivation #cardio #bootyselfie #bootybuilding #selfie #bootygainz #gainz #healthy #flex #th
Esta semana en Fitness Time nos enfocamos en rutina para Gluteo con la guapa @mariana.moronesoficial ...
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Esta semana en Fitness Time nos enfocamos en rutina para Gluteo con la guapa @mariana.moronesoficial ???????????????????????????????? @familyfitnessaltozano . . . . . . #fitcouple #gymbuddies #legday #fitness #abs #sixpack #6pack #natural #gym #chest #bic Esta semana en Fitness Time nos enfocamos en rutina para Gluteo con la guapa @mariana.moronesoficial ???????????????????????????????? @familyfitnessaltozano . . . . . . #fitcouple #gymbuddies #legday #fitness #abs #sixpack #6pack #natural #gym #chest #bic
“Nobody cares, work harder.” .. .. ..that dumbbell you see is to stop you and keep the tension on you’re quads the whole time ! #fitness #npc #abs #mensphysique #figure #quads #booty #bis #tris #bodybuilding #classicphysique #mensfashion #chest #legday #fitness #fit #gymrat #traininsane ... “Nobody cares, work harder.” ..
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..that dumbbell you see is to stop you and keep the tension on you’re quads the whole time !
#fitness #npc #abs #mensphysique #figure #quads #booty #bis #tris #bodybuilding #classicphysique #mensfashion #chest #legday #fitness #fit #gymrat #traininsane #pose #bikini #calves #live #focus #quad #tension
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“ when the memories hit you.” 🇧🇷 .. .. .. #fitness #npc #abs #mensphysique #figure #quads #booty ...
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“ when the memories hit you.” 🇧🇷 .. .. .. #fitness #npc #abs #mensphysique #figure #quads #booty #bis #tris #bodybuilding #classicphysique #mensfashion #chest #legday #fitness #fit #gymrat #traininsane #pose #bikini #worldtraveler #live #brazilianbuttlift #brazil “ when the memories hit you.” 🇧🇷 ..
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#fitness #npc #abs #mensphysique #figure #quads #booty #bis #tris #bodybuilding #classicphysique #mensfashion #chest #legday #fitness #fit #gymrat #traininsane #pose #bikini #worldtraveler #live #brazilianbuttlift #brazil
“The biggest adventure you can take is to live the life of your dreams -Oprah .” .. .. .. #fitness ...
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“The biggest adventure you can take is to live the life of your dreams -Oprah .” .. .. .. #fitness #npc #abs #mensphysique #figure #quads #booty #bis #tris #bodybuilding #classicphysique #mensfashion #chest #legday #fitness #fit #gymrat #traininsane #pose #bikini #calves #worldtraveler ... “The biggest adventure you can take is to live the life of your dreams -Oprah .” ..
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#fitness #npc #abs #mensphysique #figure #quads #booty #bis #tris #bodybuilding #classicphysique #mensfashion #chest #legday #fitness #fit #gymrat #traininsane #pose #bikini #calves #worldtraveler #france #eiffeltower
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Each of us brings to the world unique talents, gifts, and abilities. Go ahead and show it, someone will benefit from your presence. 🏾🏾🏾 ——————————————————————————— The Warm Up: 10 safety bar squats - 315lb 10 box squats - 405lb 2 rounds of hurdle jumps 10 rounds ——————————————————————————— #warmup ... Each of us brings to the world unique talents, gifts, and abilities. Go ahead and show it, someone will benefit from your presence. 💪🏾💪🏾💪🏾
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The Warm Up:
10 safety bar squats - 315lb
10 box squats - 405lb
2 rounds of hurdle jumps
10 rounds
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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#warmup #legday #fitness #positiveliving #grind #fitspo #motivation #abs #legs #core #track #hurdles #jump #boxsquats #safetybarsquats #performance #fitchallenge #10rounds @omar.bolden @_kingfitness @mia_fitness @woodsfit @tonythomassports @gainsbygaines @imperfectgentleman2.0 @thelostbreed @rodletics @derrickjadotte @archerfit_ @papiialmighty @aaronlesue @quavohuncho 💪🏾💪🏾💪🏾💪🏾
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Repost By @skovo_fitness: I love my @heydayfootwear 🤩 the best AND most stylish workout shoe i’ve ...
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Repost By @skovo_fitness: I love my @heydayfootwear 🤩 the best AND most stylish workout shoe i’ve ever had #heyday #heydayfootwear #legday #fitness #legdayworkout #gym #legdays #fitnessmotivation #workout #squats #motivation #fitfam #fit #bodybuilding #legs #gains #gymlife ... Repost By @skovo_fitness: I love my @heydayfootwear 🤩 the best AND most stylish workout shoe i’ve ever had💥👟 #heyday #heydayfootwear #legday #fitness #legdayworkout #gym #legdays #fitnessmotivation #workout #squats #motivation #fitfam #fit #bodybuilding #legs #gains #gymlife #girlswholift #muscle #training #squat #legdayproblems #legdayeveryday #fitspo #abs #strong #strength #monday #legdaytoday
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Each of us brings to the world unique talents, gifts, and abilities. Go ahead and show it, someone will benefit from your presence. 🏾🏾🏾 ——————————————————————————— The Warm Up: 10 safety bar squats - 315lb 10 box squats - 405lb 2 rounds of hurdle jumps 10 rounds ——————————————————————————— #warmup ... Each of us brings to the world unique talents, gifts, and abilities. Go ahead and show it, someone will benefit from your presence. 💪🏾💪🏾💪🏾
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The Warm Up: 10 safety bar squats - 315lb 10 box squats - 405lb 2 rounds of hurdle jumps 10 rounds
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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#warmup #legday #fitness #positiveliving #grind #fitspo #motivation #abs #legs #core #track #hurdles #jump #boxsquats #safetybarsquats #performance #fitchallenge #10rounds @omar.bolden @_kingfitness @mia_fitness @woodsfit @tonythomassports @gainsbygaines @thelostbreed @rodletics @papiialmighty @quavohuncho 💪🏾💪🏾💪🏾💪🏾
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“Se nós mulheres tratássemos umas às outras como tratamos quando estamos bebadas nos banheiros ...
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“Se nós mulheres tratássemos umas às outras como tratamos quando estamos bebadas nos banheiros das festas o mundo seria um lugar muito melhor. “ ️ A legenda não tem a ver com a foto mas tem gente que bota frases de meditação né? 😎 SEJA MOTIVACIONAL , SEJA UMA #MULHER QUE INCENTIVA OUTRAS MULHERES ... “Se nós mulheres tratássemos umas às outras como tratamos quando estamos bebadas nos banheiros das festas o mundo seria um lugar muito melhor. “ ❤️
A legenda não tem a ver com a foto mas tem gente que bota frases de meditação né? 😎 SEJA MOTIVACIONAL , SEJA UMA #MULHER QUE INCENTIVA OUTRAS MULHERES 💪🏽💁🏽‍♀️ Que comecem os jogos ! Tá rolando #desafiodazamiga fitness no stories corre lá e não fica de fora dessa . Quem vem ??? #chamazamigas #desafiofitness #chamanoprobleminha ⏳⛽️🚀🎯👊🏽
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#dietamodoon #powergirl #motivationalquotes #neverquit #vaidarbom #socoisasboas #vemverao #voltagominhos #teamnicpharma #sixpackcomingsoon #monday #workoutdone #legday #fitness #motivation #selflove #wonderwoman
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“Im not comfortable being friends with everybody.” .. .. .. #fitness #npc #abs #mensphysique ...
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“Im not comfortable being friends with everybody.” .. .. .. #fitness #npc #abs #mensphysique #figure #quads #booty #bis #tris #bodybuilding #classicphysique #mensfashion #chest #legday #fitness #fit #gymrat #traininsane #pose #bikini #calves #live #focus #smallcircle #besties ... “Im not comfortable being friends with everybody.” ..
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#fitness #npc #abs #mensphysique #figure #quads #booty #bis #tris #bodybuilding #classicphysique #mensfashion #chest #legday #fitness #fit #gymrat #traininsane #pose #bikini #calves #live #focus #smallcircle #besties #solo #fake #prada #louboutin
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“Don’t trade your authenticity for approval.” .. .. .. #fitness #npc #abs #mensphysique #figure ...
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“Don’t trade your authenticity for approval.” .. .. .. #fitness #npc #abs #mensphysique #figure #quads #booty #bis #tris #bodybuilding #classicphysique #mensfashion #chest #legday #fitness #fit #gymrat #traininsane #pose #bikini #calves #live #focus #me #number1 #duh #florida ... “Don’t trade your authenticity for approval.” ..
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#fitness #npc #abs #mensphysique #figure #quads #booty #bis #tris #bodybuilding #classicphysique #mensfashion #chest #legday #fitness #fit #gymrat #traininsane #pose #bikini #calves #live #focus #me #number1 #duh #florida #traveler
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“What you didn’t know about the South is... THE SIMPLE LIFE episode 500.” @parishilton @nicolerichie .. .. .. #fitness #npc #abs #mensphysique #figure #quads #booty #bison #tris #bodybuilding #classicphysique #mensfashion #cows #legday #fitness #fit #gymrat #southernvibes #pose ... “What you didn’t know about the South is... THE SIMPLE LIFE episode 500.” @parishilton @nicolerichie ..
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#fitness #npc #abs #mensphysique #figure #quads #booty #bison #tris #bodybuilding #classicphysique #mensfashion #cows #legday #fitness #fit #gymrat #southernvibes #pose #bikini #calves #live #calfes #cattle
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“And he gave NO fucks. Not even one. And he lived happily ever after. THE END.” .. .. .. #fitness #npc #abs #mensphysique #figure #quads #booty #bis #tris #bodybuilding #classicphysique #mensfashion #chest #legday #fitness #fit #gymrat #traininsane #pose #bikini #calves #live #focus ... “And he gave NO fucks. Not even one. And he lived happily ever after. THE END.” ..
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#fitness #npc #abs #mensphysique #figure #quads #booty #bis #tris #bodybuilding #classicphysique #mensfashion #chest #legday #fitness #fit #gymrat #traininsane #pose #bikini #calves #live #focus #money #nude #nofucksgiven #work #worldtraveler #goals #shredded #natty
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Mmmm <span class="emoji emoji1f60d"></span><span class="emoji emoji1f351"></span> #booty @apettorosso #sexy #thick #ass #squats #legday #fitness #cake #bootybootybooty ...
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Mmmm #booty @apettorosso #sexy #thick #ass #squats #legday #fitness #cake #bootybootybooty #curves #girl #hot #body #love #like #follow #yogapants #fitness Mmmm 😍🍑 #booty @apettorosso #sexy #thick #ass #squats #legday #fitness #cake #bootybootybooty #curves #girl #hot #body #love #like #follow #yogapants #fitness
“Im enjoying getting to know me, one lesson at a time.” ..(got to get the form right )🏽‍♀️ .. .. #fitness #npc #abs #mensphysique #figure #quads #booty #bis #tris #bodybuilding #classicphysique #mensfashion #chest #legday #fitness #fit #gymrat #traininsane #pose #bikini #calves ... “Im enjoying getting to know me, one lesson at a time.” ..(got to get the form right )💁🏽‍♀️
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#fitness #npc #abs #mensphysique #figure #quads #booty #bis #tris #bodybuilding #classicphysique #mensfashion #chest #legday #fitness #fit #gymrat #traininsane #pose #bikini #calves #respect #hamstrings #hacksquat #gay #fitgay #booty🍑 #vans #latino #nickiminaj #kingkong
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Moving some weight. 545lbs x 2 reps. 6 plates in no time! #legday #fitness #legs #squats #surge @bretmorley1 ...
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Moving some weight. 545lbs x 2 reps. 6 plates in no time! #legday #fitness #legs #squats #surge @bretmorley1 at VASA Fitness Moving some weight. 545lbs x 2 reps. 6 plates in no time! #legday #fitness #legs #squats #surge @bretmorley1 at VASA Fitness
The foundation. <span class="emoji emoji1f4aa"></span>🏾 #Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding #CrossFit ...
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The foundation. 🏾 #Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding #CrossFit #Gym #squat #classicphysique #Fitspo  #Fitfam  #GymLife #Legday #wrestling #FitLife #GetStrong #Workout #ChestDay #motivation #Gains #nutrition The foundation. 💪🏾
#Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding #CrossFit #Gym #squat #classicphysique #Fitspo  #Fitfam  #GymLife #Legday #wrestling #FitLife #GetStrong #Workout #ChestDay #motivation #Gains #nutrition
11lbs from Heavyweight. 🥊<span class="emoji emoji1f4aa"></span>🏿 #Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding ...
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11lbs from Heavyweight. 🥊🏿 #Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding #CrossFit #Gym #squat #classicphysique #Fitspo  #Fitfam  #GymLife #Legday #wrestling #FitLife #GetStrong #Workout #ChestDay #motivation #Gains #Flexfriday 11lbs from Heavyweight. 🥊💪🏿
#Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding #CrossFit #Gym #squat #classicphysique #Fitspo  #Fitfam  #GymLife #Legday #wrestling #FitLife #GetStrong #Workout #ChestDay #motivation #Gains #Flexfriday
Saturday's are reserved for chest & triceps. <span class="emoji emoji1f4aa"></span>🏾 #Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding ...
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Saturday's are reserved for chest & triceps. 🏾 #Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding #CrossFit #Gym #squat #classicphysique #Fitspo  #Fitfam  #GymLife #Legday #wrestling #FitLife #GetStrong #Workout #ChestDay #motivation #Gains #flex Saturday's are reserved for chest & triceps. 💪🏾
#Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding #CrossFit #Gym #squat #classicphysique #Fitspo  #Fitfam  #GymLife #Legday #wrestling #FitLife #GetStrong #Workout #ChestDay #motivation #Gains #flex
Classic <span class="emoji emoji1f4aa"></span>🏾 #Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding #CrossFit #Gym ...
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Classic 🏾 #Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding #CrossFit #Gym #squat #classicphysique #Fitspo  #Fitfam  #GymLife #Legday #wrestling #FitLife #GetStrong #Workout #ChestDay #motivation #Gains #Flexfriday Classic 💪🏾
#Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding #CrossFit #Gym #squat #classicphysique #Fitspo  #Fitfam  #GymLife #Legday #wrestling #FitLife #GetStrong #Workout #ChestDay #motivation #Gains #Flexfriday
Turns out I’m not that good at hide and seek <span class="emoji emoji1f440"></span> . . . <span class="emoji emoji1f4f7"></span> @louisecantwellphotography Styling by meee. ...
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Turns out I’m not that good at hide and seek . . . @louisecantwellphotography Styling by meee. Hair by @gthair122 Wearing #prettylittlething #pleasershoes #polejunkie #morphe #maccosmetics #poledancer #unitedbypole #polelove #photoshoot #promo #legday #fitness #strong ... Turns out I’m not that good at hide and seek 👀 .
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📷 @louisecantwellphotography Styling by meee. Hair by @gthair122 Wearing #prettylittlething #pleasershoes #polejunkie #morphe #maccosmetics #poledancer #unitedbypole #polelove #photoshoot #promo #legday #fitness #strong #stringissexy #youareenough #wearyourworth #tifffinney #shoot #photography #model #leather #poledancenation @prettylittlething @pole_junkie @pleasershoes @radpolewear #fashion #instafashion #alternative #legday #booty #hideandseek
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Chest & Biceps <span class="emoji emoji2714"></span> #Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding #CrossFit ...
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Chest & Biceps #Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding #CrossFit #Gym #squat #classicphysique #Fitspo  #Fitfam  #GymLife #Legday #wrestling #FitLife #GetStrong #Workout #ChestDay #motivation #Gains #Flexfriday Chest & Biceps ✔
#Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding #CrossFit #Gym #squat #classicphysique #Fitspo  #Fitfam  #GymLife #Legday #wrestling #FitLife #GetStrong #Workout #ChestDay #motivation #Gains #Flexfriday
Mana strength <span class="emoji emoji1f4aa"></span>🏾 #Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding #CrossFit ...
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Mana strength 🏾 #Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding #CrossFit #Gym #squat #classicphysique #Fitspo  #Fitfam  #GymLife #Legday #wrestling #FitLife #GetStrong #Workout #ChestDay #motivation #Gains #Flexfriday Mana strength 💪🏾
#Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding #CrossFit #Gym #squat #classicphysique #Fitspo  #Fitfam  #GymLife #Legday #wrestling #FitLife #GetStrong #Workout #ChestDay #motivation #Gains #Flexfriday
CLASSIC <span class="emoji emoji1f4aa"></span>🏾 #Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding #CrossFit #Gym ...
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CLASSIC 🏾 #Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding #CrossFit #Gym #squat #classicphysique #Fitspo  #Fitfam  #GymLife #Legday #wrestling #FitLife #GetStrong #Workout #ChestDay #motivation #Gains #Flex CLASSIC 💪🏾
#Strengthtraining #Physiquefreak #legday #Fitness  #Bodybuilding #CrossFit #Gym #squat #classicphysique #Fitspo  #Fitfam  #GymLife #Legday #wrestling #FitLife #GetStrong #Workout #ChestDay #motivation #Gains #Flex
Today let’s take a look at our girl Natalie (@live_fierce_fitness ) for her posterior chain workout ...
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Today let’s take a look at our girl Natalie (@live_fierce_fitness ) for her posterior chain workout which targets everything from back to booty!! Make sure to slide through and check out each of the movements listed below!! 🏽 .
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. -One Arm Row 4 sets 10-12 reps -Cable High Row 4 sets ... Today let’s take a look at our girl Natalie (@live_fierce_fitness ) for her posterior chain workout which targets everything from back to booty!! Make sure to slide through and check out each of the movements listed below!! 💪🏽
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-One Arm Row 4 sets 10-12 reps
-Cable High Row 4 sets 10-12 reps
-Wide grip Lat Pull Down 5 sets 10-12 reps
-Glider Crossing Lunges 4 sets 12-15 reps
-Glue Extension 4 sets 15-20 reps

 #kacfit #quads #legs #legday #fitness #health #workout #weightloss #fitnessmotivation #physique #bodybuilding #powerlifting #olympicweightlifting #muscle #cycling #bodypump #lesmills #yoga #fitnessinspo #zumba #hiit #trx #weightlifting #wellness #fitfam #gym #kauai #hawaii #travel
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Tag someone who needs him as a gym partner 😎. #london #gym #academia #selfie #gymselfie #legday ...
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Tag someone who needs him as a gym partner 😎. #london #gym #academia #selfie #gymselfie #legday #fitness #workout #motivation #fitlife #fitfam #bearded #barba #barbu #beardporn #beardlove #usa #brazil #madrid #barcelona #argentina #italia #france #ny #la #gay #gaystagram #gaydeutschland ... Tag someone who needs him as a gym partner 😎. #london #gym #academia #selfie #gymselfie #legday #fitness #workout #motivation #fitlife #fitfam #bearded #barba #barbu #beardporn #beardlove #usa #brazil #madrid #barcelona #argentina #italia #france #ny #la #gay #gaystagram #gaydeutschland #schwul #cutegay
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@licras.armonias trajes de baño exclusivos informes al WhatsApp 3023894421 #legs #squats #sexylegs ...
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@licras.armonias trajes de baño exclusivos informes al WhatsApp 3023894421 #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness #calves #stronglegs #legday #fitness #chucks #legsmuscles #workout #workoutmotivation #cardio #bootyselfie #bo @licras.armonias trajes de baño exclusivos informes al WhatsApp 3023894421 #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness #calves #stronglegs #legday #fitness #chucks #legsmuscles #workout #workoutmotivation #cardio #bootyselfie #bo
 #gym #legday #fitness #aesthetic #lifestyle #generation #booster #noneofmybusiness #fitboy #greentea #pusher #nutrition #pisswichse #yolo
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#gym #legday #fitness #aesthetic #lifestyle #generation #booster #noneofmybusiness #fitboy #greentea #pusher #nutrition #pisswichse #yolo #gym #legday #fitness #aesthetic #lifestyle #generation #booster #noneofmybusiness #fitboy #greentea #pusher #nutrition #pisswichse #yolo
Never neglect those calf muscles<span class="emoji emoji1f4a5"></span> <span class="emoji emoji1f4aa"></span>🏼 • 📸 @igordomijan • #calfmuscles #calves #legday #fitness ...
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Never neglect those calf muscles 🏼 • 📸 @igordomijan • #calfmuscles #calves #legday #fitness #legpump #calfs #osebnitrener #4pfitnessclub #ljubljana #trainhard #nevergiveup Never neglect those calf muscles💥 💪🏼

📸 @igordomijan

#calfmuscles #calves #legday #fitness #legpump #calfs #osebnitrener #4pfitnessclub #ljubljana #trainhard #nevergiveup
Family workout today 😀<span class="emoji emoji1f601"></span> My man and my son. Im one happy bee. Wearing a gift from my boo. @bootyqueenapparel ...
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Family workout today 😀 My man and my son. Im one happy bee. Wearing a gift from my boo. @bootyqueenapparel So comfortable. Didn't have to pull, tug, or readjust my leggings once! Not to mention the several compliments I've gotten ;) Probably why one selfie wasn't enough...complete ... Family workout today 😀😁
My man and my son. Im one happy bee.
Wearing a gift from my boo.
@bootyqueenapparel
So comfortable. Didn't have to pull, tug, or readjust my leggings once!
Not to mention the several compliments I've gotten ;)
Probably why one selfie wasn't enough...complete with action shots too😂😂
#fitfam #fitlife #fitjourney #fitmom #gymrat #healthy #workout #legday #fitness #flexies #buildabooty #prettyinpink #murves #girlswholift
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View from the top of the dome of Saint Peter’s Basilica. Don’t do like me and take the stairs, pay extra ...
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View from the top of the dome of Saint Peter’s Basilica. Don’t do like me and take the stairs, pay extra for the elevator!! 🤦🏻‍♀️ #legday #fitness #buttworkout #bumday === #stpetersbasilica #stpeterssquare #vatican #vaticancity #vaticano #rome #italy #roma #italia #holiday #travel ... View from the top of the dome of Saint Peter’s Basilica. Don’t do like me and take the stairs, pay extra for the elevator!! 🤦🏻‍♀️ #legday #fitness #buttworkout #bumday
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#stpetersbasilica #stpeterssquare #vatican #vaticancity #vaticano #rome #italy #roma #italia #holiday #travel #europe #basilicadisanpietro #sanpietro #view
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Casual leg session #sweatyaf #legday #fitness #gymlife #makingacomeback @thefitnessfamily__ ...
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Casual leg session #sweatyaf #legday #fitness #gymlife #makingacomeback @thefitnessfamily__ #followthem #motivateeachother Casual leg session #sweatyaf #legday #fitness #gymlife #makingacomeback @thefitnessfamily__ #followthem #motivateeachother
One workout a day keeps the doctor away 🦸 ________________________________________________ #legday ...
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One workout a day keeps the doctor away 🦸 ________________________________________________ #legday #fitness #workout #gym #fitnessgirl #fitnessmotivation #legdayworkout #workoutmotivation #gymlife #fitnessgirlsmotivation #gymrat #fitnessjourney #fit #fitnessgirlmotivation ... One workout a day keeps the doctor away 🦸

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#legday #fitness #workout #gym #fitnessgirl #fitnessmotivation #legdayworkout #workoutmotivation #gymlife #fitnessgirlsmotivation #gymrat #fitnessjourney #fit #fitnessgirlmotivation #motivation #gymmotivation #fitnesslife #legdayproblems #workoutdone #fitfam #fitnessaddict #workouts #legdaymotivation #workoutoftheday #gains #nikewear #nike #redhead
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One of the more aesthetically pleasing jumps on my profile. Definitely a huge mental level up. I never do this because I’m a “adrenaline junkie”. It’s quite the opposite. To me, well, to a lot of practitioners, Parkour is a martial art. Where fighters perfect the craft of the “fight” response, ... One of the more aesthetically pleasing jumps on my profile.
Definitely a huge mental level up. I never do this because I’m a “adrenaline junkie”. It’s quite the opposite. To me, well, to a lot of practitioners, Parkour is a martial art. Where fighters perfect the craft of the “fight” response, Parkour athletes perfect the craft of the “flight” response. I’ve been training now for roughly 10 years, so this just doesn’t come as second nature. This comes from hours of discipline and repetition. Best believe THIS ISN’T EVEN MY FINAL FORM.
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Follow @unknownparkour And keep up to date with your favorite New York Parkour team. 🖤
🎥: @yessi.deli
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#Parkour
#Freerunning
#AfraidOfHeights
#ViralVideo
#ManhattanParkour
#9gag
#9gagnoticeme
#Climbing
#StuntMen
#StuntsNYC
#VaynerMedia
#TalentAgency
#Reebok
#Urbex
#Freesolo
#UrbanExploration
#GoPro
#gopromilliondollarchallenge
#MovementCulture
#MuvMag
#LegDay
#Fitness
#Bouldering
#Buildering
#mentaldiscipline
#MartialArts
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One more uphill battle... #legsdying #sendhelp #carryme . . . . . . . . . . . . . . . . . . . . . . . #Instagay ...
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One more uphill battle... #legsdying #sendhelp #carryme . . . . . . . . . . . . . . . . . . . . . . . #Instagay #gaybrisbane #gayqld #gay #brisbane #queensland #australia #cycling #uphillbattle #dying #legday #fitness One more uphill battle... #legsdying #sendhelp #carryme
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#Instagay #gaybrisbane #gayqld #gay #brisbane #queensland #australia #cycling #uphillbattle #dying #legday #fitness
‘Bloed, Zweet en Tranen’. Blood & Guts and loving it. #trainen #benen #beentraining #legs #legday ...
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‘Bloed, Zweet en Tranen’. Blood & Guts and loving it. #trainen #benen #beentraining #legs #legday #fitness #fitnessmotivation #bodybuilding #bodybuilder #fit #fitforfree #basicfit #bloodandguts #hardtraining #zweten #vechten #gym #gymmotivation ‘Bloed, Zweet en Tranen’. Blood & Guts and loving it. #trainen #benen #beentraining #legs #legday #fitness #fitnessmotivation #bodybuilding #bodybuilder #fit #fitforfree #basicfit #bloodandguts #hardtraining #zweten #vechten #gym #gymmotivation
Yesterday's #legday #fitness #strong #beardgang #16plates Yesterday's #legday #fitness #strong #beardgang #16plates
Some muscle flexing #crossfit #reebok #shorts #legs #legday #fitness #fitspo #fit #workout #sunday
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Some muscle flexing #crossfit #reebok #shorts #legs #legday #fitness #fitspo #fit #workout #sunday Some muscle flexing #crossfit #reebok #shorts #legs #legday #fitness #fitspo #fit #workout #sunday
@lorequeen_ ???????????? #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness ...
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@lorequeen_ ???????????? #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness #calves #stronglegs #legday #fitness #chucks #legsmuscles #workout #workoutmotivation #cardio #bootyselfie #bootybuilding #selfie #bootygainz #gainz #healthy #f @lorequeen_ ???????????? #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness #calves #stronglegs #legday #fitness #chucks #legsmuscles #workout #workoutmotivation #cardio #bootyselfie #bootybuilding #selfie #bootygainz #gainz #healthy #f
To był ciężki dzień, ale poranny trening dodał energii by go przeżyć ;) #fit #FeelThePower #determinacja ...
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To był ciężki dzień, ale poranny trening dodał energii by go przeżyć ;) #fit #FeelThePower #determinacja #legday #fitness #polishboy #siłownia #nigdysieniepoddawaj #uwierzwsiebie #nevergiveup #nowystaryja To był ciężki dzień, ale poranny trening dodał energii by go przeżyć ;) #fit #FeelThePower #determinacja #legday #fitness #polishboy #siłownia #nigdysieniepoddawaj #uwierzwsiebie #nevergiveup #nowystaryja
@leydance ???????????? #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness ...
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@leydance ???????????? #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness #calves #stronglegs #legday #fitness #chucks #legsmuscles #workout #workoutmotivation #cardio #bootyselfie #bootybuilding #selfie #bootygainz #gainz #healthy #fle @leydance ???????????? #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness #calves #stronglegs #legday #fitness #chucks #legsmuscles #workout #workoutmotivation #cardio #bootyselfie #bootybuilding #selfie #bootygainz #gainz #healthy #fle
@sapepe07 ???????????? #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness ...
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@sapepe07 ???????????? #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness #calves #stronglegs #legday #fitness #chucks #legsmuscles #workout #workoutmotivation #cardio #bootyselfie #bootybuilding #selfie #bootygainz #gainz #healthy #fle @sapepe07 ???????????? #legs #squats #sexylegs #perfectlegs #ifbb #thickfit #quads #wellness #calves #stronglegs #legday #fitness #chucks #legsmuscles #workout #workoutmotivation #cardio #bootyselfie #bootybuilding #selfie #bootygainz #gainz #healthy #fle
Poslednýkrát v roku so životným sparingom <span class="emoji emoji1f44a"></span>🏻<span class="emoji emoji1f525"></span> 2o18 Done <span class="emoji emoji2714"></span>️ #last #training #in #2k18 #with #best ...
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Poslednýkrát v roku so životným sparingom 🏻 2o18 Done ️ #last #training #in #2k18 #with #best #sparing #legday #fitness #fit #fitcouple #stronger #together #done #beastmode #on Poslednýkrát v roku so životným sparingom 👊🏻🔥
2o18 Done ✔️
#last #training #in #2k18 #with #best #sparing #legday #fitness #fit #fitcouple #stronger #together #done #beastmode #on
Leg day twice in a row and I have no idea why I did that. . . . . . . #legday #fitness #runner #squats ...
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Leg day twice in a row and I have no idea why I did that. . . . . . . #legday #fitness #runner #squats #hiit #trx #workout #fitspo Leg day twice in a row and I have no idea why I did that. .
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#legday #fitness #runner #squats #hiit #trx #workout #fitspo
New Toys for the #garagegym my iron haven is something serious. Leg day will never be the same you ...
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New Toys for the #garagegym my iron haven is something serious. Leg day will never be the same you hear me? #quads #glutes #legday #fitness #crossfit #sledpush #sissysquat #gboogiefitness New Toys for the #garagegym my iron haven is something serious. Leg day will never be the same you hear me? #quads #glutes #legday #fitness #crossfit #sledpush #sissysquat #gboogiefitness
A oldie but a goodie. Still haven’t completed the full descent from the 5th story, so that’s something on the checklist. _________________________________ Follow @unknownparkour and keep up with New York’s favorite team. _________________________________ #Parkour #Freerunning #AfraidOfHeights #ViralVideo #ManhattanParkour #9gag #9gagnoticeme #Climbing #StuntMen #StuntsNYC #VaynerMedia #TalentAgency #Reebok #Urbex #Freesolo #UrbanExploration #GoPro #gopromilliondollarchallenge ... A oldie but a goodie. Still haven’t completed the full descent from the 5th story, so that’s something on the checklist.
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Follow @unknownparkour and keep up with New York’s favorite team.
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#Parkour
#Freerunning
#AfraidOfHeights
#ViralVideo
#ManhattanParkour
#9gag
#9gagnoticeme
#Climbing
#StuntMen
#StuntsNYC
#VaynerMedia
#TalentAgency
#Reebok
#Urbex
#Freesolo
#UrbanExploration
#GoPro
#gopromilliondollarchallenge
#MovementCulture
#MuvMag
#LegDay
#Fitness
#Bouldering
#Buildering
#mentaldiscipline
#MartialArts
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You can love it or hate it, but shit needs to be done!! #legday #fitness #gym #anytimefitness #motivation
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You can love it or hate it, but shit needs to be done!! #legday #fitness #gym #anytimefitness #motivation You can love it or hate it, but shit needs to be done!! #legday #fitness #gym #anytimefitness #motivation
 #legday @fitness.army.muz
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#legday @fitness.army.muz #legday @fitness.army.muz
My goal is simply become a better version on myself <span class="emoji emoji2764"></span>️ #legday #fitness #fitnessmotivation #fitgirl ...
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My goal is simply become a better version on myself ️ #legday #fitness #fitnessmotivation #fitgirl #girlsthatlift My goal is simply become a better version on myself ❤️ #legday #fitness #fitnessmotivation #fitgirl #girlsthatlift
I was definitely not ready for this set today <span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span><span class="emoji emoji1f629"></span>, nice super set with some leg extensions #thismakesmyeyesrollback ...
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I was definitely not ready for this set today , nice super set with some leg extensions #thismakesmyeyesrollback #gym #gymlife #gymfeen #gymflow #squats #legday #fitness #fitspo #fitspiration #sikh #punjabi #sikhgains #canadaimcomingforyoufam #gainslife I was definitely not ready for this set today 😂😂😩, nice super set with some leg extensions #thismakesmyeyesrollback #gym #gymlife #gymfeen #gymflow #squats #legday #fitness #fitspo #fitspiration #sikh #punjabi #sikhgains #canadaimcomingforyoufam #gainslife
#squatday @metroflexconroe 405x10x5 Having a blast down here in Houston gettin @carlyenglish_ all settled in for her last year at @bearkatssoc And you know I never miss Sunday AKA Leg Day! Gotta get in it; No matter where I'm at. Hope everyone is having a great weekend!! Want a hard core, No ... #squatday @metroflexconroe 405x10x5 Having a blast down here in Houston gettin @carlyenglish_ all settled in for her last year at @bearkatssoc And you know I never miss Sunday AKA Leg Day! Gotta get in it; No matter where I'm at. Hope everyone is having a great weekend!! Want a hard core, No BS Gym?!? Swing by @metroflexconroe #legs #squats #bodybuilding #powerlifting #motivation #legday #fitness #intensity
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