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Legs long love me

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Still looking for the warmest #fauxfur and this beauty from @hm is not it 🤭 but I’m a girl and as such ...
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Still looking for the warmest #fauxfur and this beauty from @hm is not it 🤭 but I’m a girl and as such I reserve the right to suffer for my fashion. It’s cute right?!?! The arms are stiff BUT you get so much bang for so few bucks suck it up! Can you break in faux fur 🤷🏽‍♀️ I love the shape, the color, hook ... Still looking for the warmest #fauxfur and this beauty from @hm is not it 🤭 but I’m a girl and as such I reserve the right to suffer for my fashion. It’s cute right?!?! The arms are stiff BUT you get so much bang for so few bucks suck it up! Can you break in faux fur 🤷🏽‍♀️ I love the shape, the color, hook closure and arm length 👀 I have long arms. Long legs, long everything so length is a big deal in my house...😳 Yes my lips are gray. No it’s not because I’m cold. OK I was a little cold but if gray lipstick is good enough for @Beyoncé it’s good enough for me #trendalert #nicholegalicia #hair #makeup #styling @stylisttyronmayes Living for my @stevemadden white boots 💕💕yep me too! #graylips #winter #winterfashion
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I accepted a long time ago that genetically I AM MUSCULAR so rather than fight the thick thighs, I ...
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I accepted a long time ago that genetically I AM MUSCULAR so rather than fight the thick thighs, I decided to respect them for all the things they were as opposed to all the things they were not. Making them smaller is not sustainably realistic based on the training I love to do but that doesn’t ... I accepted a long time ago that genetically I AM MUSCULAR so rather than fight the thick thighs, I decided to respect them for all the things they were as opposed to all the things they were not. Making them smaller is not sustainably realistic based on the training I love to do but that doesn’t mean they can never change. Working hard on hamstring growth (Unfort I’ll never bend over and grab my ankles in an effort to ‘prove’ to the world I have hamstrings #sorrynotsorry) and overall shape these last few months and thanking these legs for taking it at their own pace.
Things I have accepted....
Jeans will always be a struggle
Hot days and tropical vacations require chaffing cream
If you find a summer romper buy it cause they are as rare as a unicorns for these legs.

Things I also accept and even more so appreciate....
these legs are strong and have carried me through many challenges both physically and mentally. These legs run(short bursts), jump, lunge, leap, push, pull, climb, spin, and carry huge amounts of volume on a daily basis.
Don’t forget to take a minute to thank your body for all it is....we spend far to much time criticizing it for all is not.
#mykindofhumps #quadzilla #thicccccc #beyoutifulbeast #growingandglowing
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gooooood morning to everybody except my psoriasis <span class="emoji emoji1f602"></span><span class="emoji emoji1f629"></span> as many of you know, I have a chronic skin condition ...
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gooooood morning to everybody except my psoriasis as many of you know, I have a chronic skin condition called psoriasis (psoriasis is a long-lasting autoimmune disease characterized by patches of abnormal skin). I usually hide it pretty dang well because truly, it’s one of my biggest ... gooooood morning to everybody except my psoriasis 😂😩 as many of you know, I have a chronic skin condition called psoriasis (psoriasis is a long-lasting autoimmune disease characterized by patches of abnormal skin). I usually hide it pretty dang well because truly, it’s one of my biggest insecurities. It’s brought me to tears so many times over the last few years trying to work with several dermatologists to help clear my skin. Now if only you could see my scalp or back 😂😂😂 that’s where it’s the worst. Sometimes it gets inflamed, changes in color, itches like crazy, even grows in size. It covers my arms, chest and belly, spots on my legs, my entire back and scalp

I’m sharing this with you because I want you to know that not everything is what it seems online. We all have insecurities and things we hide. I hide my psoriasis because I’m embarrassed. But I’ve learned to really embrace it!!!! It makes me, ME!! I’ve met so many women who deal with the same struggle and sometimes more intense circumstances. This is a mild breakout for me and I wanted to document it. I’ve learned to love the skin I’m in and be pretty dang proud of it. Insecurities and all. I’m grateful for my health... for this amazing machine I get to live in. I love you. It’s a beautiful day to be alive!!💚✨🌸🌻
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I get a lot of questions about style and confidence. My advice is, and always has been, to wear what ...
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I get a lot of questions about style and confidence. My advice is, and always has been, to wear what you want, as long as it makes you happy. I have to admit though, I’m a bit of a hypocrite. I used to stay away from midi-length items because I felt like they made my already short legs look even shorter. ... I get a lot of questions about style and confidence. My advice is, and always has been, to wear what you want, as long as it makes you happy. I have to admit though, I’m a bit of a hypocrite. I used to stay away from midi-length items because I felt like they made my already short legs look even shorter. Do they? Objectively, yes, but I love the length and decided that I wouldn’t let my fear of emphasizing my short legs keep me from wearing what I want, which is why you’ve been seeing more looks from me in midi-length dresses. Cheers to getting over mental blockades and insecurities and saying “eff it” to preconceived style rules! 🥂 Dress is from @soncyshop with details in my latest blog post. 😘 #effyourbeautystandards #sosoncy
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Three day old hair. Smudged mascara. Sweaty. Exhausted, but OHH so content. Is it possible to be ...
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Three day old hair. Smudged mascara. Sweaty. Exhausted, but OHH so content. Is it possible to be completely unsure and completely content at the same time?! Ha. This Motherhood thing is no joke. Real talk....when you’ve tried for a baby for so long it feels like you can’t be real about hardships ... Three day old hair. Smudged mascara. Sweaty. Exhausted, but OHH so content. Is it possible to be completely unsure and completely content at the same time?! Ha. This Motherhood thing is no joke. Real talk....when you’ve tried for a baby for so long it feels like you can’t be real about hardships within it...like you need to be positive and grateful for everything all the time.....or wait, no...that’s just how I feel. This shit is so HARD and so freaking beautiful at the same time. I thought I knew busy..but now she’s pulling herself up everywhere, wobbly and unsure and my anxiety is at an all time high 😂🤷🏼‍♀️ With her one year birthday coming up I’ve been reminiscing so much about this journey so far and it brings me to my knees, fatigued, with my hands together looking up to the heavens in complete thankfulness and disbelief that I was graced something so beautiful. This girl. She kisses me. She hugs me. She now places her head on my shoulder because she wants to. She is still nursing strong, and I couldn’t love it more. Time to put the phone down. Time to stare at her. Rub her legs. Tickle her thighs. Sing. And then she reaches up her five perfect fingers for kisses and I melt into a puddle, and the attitude that I had an hour prior disappeared. Work gets done. Housework gets done. It all happens wether it’s a late night, early morning or just a super productive day....but this girl...she needs my focus. My heart. My joy. She shouldn’t get my leftovers. No matter how bipolar motherhood is, I’m hopeful that I be the example Jesus wants me to be and that I be the teacher and the friend that raises a strong, confident, gentle, caring, kind, good, smart woman. I see so much of this in her already, and I’m terrified to do her wrong. I’m quick to love but quick to be short. I’m learning so much right now it’s overwhelming. Asking for help is hard. Feeling like I can be open about the real-ness that is motherhood is hard. Fear is present. And I’m really good at being hard on myself. Praying I can find more Grace in our lives right now, and that I can be there for anyone who may need someone to hold the baby. @katherinebethphotography ❤️
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Maybe you/I don’t love or bodies! A bump where there shouldn’t be a bump. Long torso , short legs! ...
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Maybe you/I don’t love or bodies! A bump where there shouldn’t be a bump. Long torso , short legs! I’m a friggin penguin. The extra calories i consume will never ever migrate to my tits or ass , and most probably to my inner thighs or back! But I think my body truly loves me. It can heal tiny cuts within ... Maybe you/I don’t love or bodies! A bump where there shouldn’t be a bump. Long torso , short legs! I’m a friggin penguin. The extra calories i consume will never ever migrate to my tits or ass , and most probably to my inner thighs or back! But I think my body truly loves me. It can heal tiny cuts within a day. Broken bones healed with no treatment. I’ve fought viruses and exhaustion! Sleepless nights and stress. It’s amazing!!! Maybe we start loving our bodies back! Drink water, eat right, give it the nutrients it needs to be the invincible shell your beautiful soul needs! Training my legs today! Going super heavy with the leg extension but high reps and lighter weights with the compound workouts! #aminocore during my workout , and #allmax #hexaproprotein tonight 1 hour after dinner! Maybe with oats since legs is a big mama muscle who demands food food and more food!!! @teamallmax #fit #instagramfitness #fitspo #fitspiration #fitnesspro #fitnessmodel #fitfamily #instafit #igfitness #instagrambodybuilding #muscle #musclefuel #training #gym #gymfreak #fitnessgirl #gymrat #ifbb #workout #growth #motivation #bodybuilding #allmaxathlete #allmaxnutrition
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Hi. Hello. How are you? It’s been a while since I’ve posted a photo. There are a lot of reasons I haven’t ...
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Hi. Hello. How are you? It’s been a while since I’ve posted a photo. There are a lot of reasons I haven’t posted consistently for a long time now, and rather than bore you with the details I’ll just mention that so much has changed I can’t quite wrap my head around it all. I’ve grown. I’ve learned. ... Hi. Hello. How are you? It’s been a while since I’ve posted a photo. There are a lot of reasons I haven’t posted consistently for a long time now, and rather than bore you with the details I’ll just mention that so much has changed I can’t quite wrap my head around it all.
I’ve grown. I’ve learned. I’ve been humbled. I’ve become proud. I’ve evolved.

I’m softer now, but I’m still hard where it counts. I’m saltier than I was but my life is sweeter for it. I’m simpler because I’m more complex.
I’m more unsure of social media than ever now that I’m raising a daughter in a strange culture where using a tech device is something she sees her mother doing on a daily, hourly basis. She’s aware of her image already and it scares me. I’m all too aware of my postpartum image and it scares me because I wish I loved it the way I should but I’m still adjusting and discovering how to do that.
But tonight I took this photo during a “joke” photoshoot on the ground at Greenlake and I actually, for the first time in a long time, really liked the image I reflected.
I’m growing more and more fascinated with the idea of really, truly not caring anymore what anyone else thinks. That’s a pretty concept for social media; “Love yourself! You’re beautiful just the way you are!” We shout it to the rooftops while plastering our faces with seventeen pounds of makeup and contorting our shape into the exact angle that flatters us most and forgives us our multiple chins or dimpled, cellulite-ridden legs. It’s all still a smoke screen, yet we still behave as though it’s reality. Why? I don’t know.
I’ve been called an “influencer” by people in this world and though it always makes me cringe because I think it’s the most vapid, gross term there could ever be about a person, I’m starting to acknowledge that yes, I do have influence. I may be a bad influencer, but I am one nonetheless and I’m going to FREAKING OWN IT. Starting today. We can all influence for good or for bad. Which will you choose? Stay tuned for some exciting news. 😇
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My Aunt Doris is my Grandma Evelyn sister. They look exactly alike but they not twins. My grandma ...
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My Aunt Doris is my Grandma Evelyn sister. They look exactly alike but they not twins. My grandma evelyn died some years back so I use to get excited to see my Aunt Doris because I felt like I still see Grandma Evelyn. About a month ago I was coming back from performing shows on the road and on the ... My Aunt Doris is my Grandma Evelyn sister. They look exactly alike but they not twins. My grandma evelyn died some years back so I use to get excited to see my Aunt Doris because I felt like I still see Grandma Evelyn. About a month ago I was coming back from performing shows on the road and on the way the GPS took me directly pass my Aunt Doris house. I was like wow, something said "go see your Aunt Doris Tavis". My Aunt Doris went blind from severe diabetes and lost both her legs. So I walk in and see my cousin Raykee, hugged him and then walk to the back to see my Aunt Doris. When I walk in, she looks up as if she's trying to sense a presence and she says "Tavis is that you?" I was looking like "how you know it was me?"🙂😮 She said "when you go blind, you learn to see more clearly. I went to a event not to long ago, the lady put me in my seat and I told her this won't my damn seat. She was looking crazy in the face" 😂😂😂😂😂😂 My aunt Doris always been funny...... but I'm glad I got to come see you before God took you home with the rest of the family 🙏🙏🙏😊😊 I know heaven about to be litt with you, Grandma Evelyn, Aunt Emma, Uncle Robbie Lee, uncle Earl, grandma Lucille, cousin Gwen, Felton aw man 😢😢😢 I love you Aunt Doris, thank you for our talk and tell @therealdickgregory I'm your nephew 😊😊😂 #ripauntdoris my love goes out to my #mufresboro #northcarolina family I love y'all 🙏🙏😍😍💯💯💯💪💪💪 #westrong
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The man who really sees me is the one who will gain access to my spirit and heart on an eternal level. ...
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The man who really sees me is the one who will gain access to my spirit and heart on an eternal level. For me it’s not about “marriage” ... you have plenty of people married and yet not together (re -read that). No, this is about partnership. And partnership is vulnerability. It’s collaboration. ... The man who really sees me is the one who will gain access to my spirit and heart on an eternal level. For me it’s not about “marriage” ... you have plenty of people married and yet not together (re -read that). No, this is about partnership. And partnership is vulnerability. It’s collaboration. It’s understanding another’s needs (even the annoying ones) outside of your own needs and wanting to provide for the other person as long as it’s not negating your own self. Partnership is a decision to walk a path in an individual but joint manner. It’s being committed to self awareness and bringing that to the table, not blaming the other for your past pain but allowing them in to assist you to heal.
I have amazing friendships in my life which represent the highest version of myself. There is love, understanding, compassion, support, patience, communication, assertive action toward continued growth. It is help without provocation and listening to understand and not respond. Those friendship are in tact due to both parties being committed to self growth and bringing our best selves to the table. Looking at these standing friendships and keeping what they make feel in mind, I’m eagerly anticipating meeting my best friend. And while the world has become jaded and bitter and may feel I’m asking for a “fairy tale” here is what I know; if someone can imagine it, it can become a reality. I’m creating my reality, and whomever he is, he is amazing to me and for me, and I can not wait to meet you. The timing is none of my concern. I am readying my heart and mind and I will be ready when the divine time comes 🙏🏽 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #joy #klairkiatheartist #travel #travelblog #fashion #style #smile #love #live #life #mohawk #curlbox #me #beauty #abundance #legs #blackgirlmagic #lips #laughter #internationaltravel #ootdinsider #naturalhair #shavedhead #losangeles #laphotographers
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 #happyhumpday Left is @musclecontest right is @spectrumfitnessproductions a week later. Lighting ...
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#happyhumpday Left is @musclecontest right is @spectrumfitnessproductions a week later. Lighting always plays a role in how you look on stage and in pics so I won’t try to say there’s a huge difference here; there’s not. But when I watch videos; my hamstrings did pop a bit more the second ... #happyhumpday
Left is @musclecontest right is @spectrumfitnessproductions a week later.
Lighting always plays a role in how you look on stage and in pics so I won’t try to say there’s a huge difference here; there’s not. But when I watch videos; my hamstrings did pop a bit more the second show; the most improvement I could really hope for in a week’s time. 〰️〰️〰️
Glutes.
My competitive weakness.
Most people would think “you’re a bikini pro and glutes are your weakness?” Yes. They are. From the front I believe I can hang no problem; from the back is where I drop off the map. 〰️〰️〰️
Now I’m not saying I have BAD glutes. I don’t- don’t get it twisted! They’re tight and sit up high, no sagging or loose skin and they are cute and round. I personally love them perky little peaches!😁
However.
As the criteria is judged...”cute glutes” is not gonna win. Lol 🍑🍑🍑
So now....
With my structure I do favor Figure vs Bikini.
But with my muscle size/conditioning (and how I want to look) I lean toward Bikini.
So what do I do?
In my mind I want to build my body how I want to LIVE in it daily; not so much for 5 minutes on stage. So I’ll stick with bikini and working toward the body I want to have 24/7. 〰️〰️〰️
I’m ALL legs all day long. And building bigger glutes is a BIG challenge for me.
But when have you ever known me to shy away from a challenge?
The balance of my physique has come a long long way in the last year and I plan to work to just make that better... and that includes a bigger bum!
So here’s to these cute little peaches this #humpday and I’m excited to get back to the gym and back to work!
@shawnscouture @liquidsunrayz @bodybyo @cutiebeautiecosmeticscbc
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See that what looks like blotchy fake tan on my legs, it’s eczema. See those legs I usually hide away ...
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See that what looks like blotchy fake tan on my legs, it’s eczema. See those legs I usually hide away from, they’re thick thighs. Maybe some of you might read this and think I’m being an idiot, but let’s face it, we all have things we dislike about our bodies, mine happen to be my legs. I wasn’t blessed ... See that what looks like blotchy fake tan on my legs, it’s eczema. See those legs I usually hide away from, they’re thick thighs. Maybe some of you might read this and think I’m being an idiot, but let’s face it, we all have things we dislike about our bodies, mine happen to be my legs. I wasn’t blessed with long stick thin legs, I have a butt and thighs, and I suffer from horrendous eczema here and there, what can you do about it, embrace it or change it! 🤷🏼‍♀️ For me, I’m doing both. I’m on the track to being the best version of myself and working hard at getting fit and healthy, but as I’m on that path I’m starting to embrace the things I hate most. Some of you might even say well why aren’t you sitting in a unforgiving pose or why are you wearing makeup? The answer is, this is still my job, I still have to make sure I’m putting effort into the content I post and not taking the piss if ya know what I mean 😂🙈 but anyway, I’ll leave you with that! This is my body, I don’t love it, but I don’t hate it. I’m on the path to becoming the best version of myself, instead of wanting to be someone else. Embrace your body, and if you’re truly not happy with it then make a change, push hard to achieve your goals and to be happy, we’re not all perfect, but we deserve to feel confident and happy within our own skin 🤟⭐️❤️🌈🌻 IT WAS AN ITSY BITSY TEENIE WEENIE YELLOW POLKA DOT BIKINI THAT SHE WORE FOR THE FIRST TIME TODAY 👙 @beba.apparel
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A new feature. Been gone for a long time. Ladies and Gents of the Community Let me present to you Miss ...
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A new feature. Been gone for a long time. Ladies and Gents of the Community Let me present to you Miss @myhoestoes1 @myhoestoes1 @myhoestoes1 @myhoestoes1 for her lovely long legs and toes. Follow her if you haven’t already, visit her page and show her some love! Remember to keep it classy ... A new feature. Been gone for a long time.
Ladies and Gents of the Community Let me present to you Miss @myhoestoes1 @myhoestoes1 @myhoestoes1 @myhoestoes1 for her lovely long legs and toes. Follow her if you haven’t already, visit her page and show her some love! Remember to keep it classy gentlemen. 👣👣👣 #Feetstagramdaily #Foot #FootFetish #FootFetishNation #BareFeet #BareFoot #SexyFeet #BeautifulFeet #BeautifulSoles #PrettyFeet #princessfeet #GoddessFeet #Goddess #BareToes #TeamSexyFeet #pies #Pied #Piedini #fusse #toes #voeten #benen #tenen #legs #footmodel #pes #feet #ступни #футфетиш
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I should’ve left willpower for last but it’s either rooted or it grows wings and leaves you for another. ...
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I should’ve left willpower for last but it’s either rooted or it grows wings and leaves you for another. I think ideas are sometimes polygamous in that sense; if you won’t give them the time they ask of you, they will simply move towards someone who will. I told a friend not too long ago that it ... I should’ve left willpower for last but it’s either rooted or it grows wings and leaves you for another. I think ideas are sometimes polygamous in that sense; if you won’t give them the time they ask of you, they will simply move towards someone who will. I told a friend not too long ago that it was quite selfish of me to expect the world to bend and open for me when I have done very little to bend and open myself to the world. I hope. I expect, for better and worse. But my shame haunts me. It says “you’re nothing and nobody, and nobody cares” and I suppose being stripped away from all will when you don’t realize you’re powerless is a guilt your body begins to mold itself in. On a good day, I am riddles of insight and on my worst, the birds chirp the illusion song. There are no birds, only a natural orchestrated pair of cricket legs. I tell myself I am content, but content is nothing without contentment my buddy wrote on his chest. My woman likes to be pleasured but sometimes my pleasure translates into guilt when I begin to inundate in a familiar episode of ‘not again’ though I’ll nod and say it’s not your fault, it’s theirs. I tell my body I forgive it for never knowing any better, and yet blame always creeps behind your shoulder blades in the middle of an exhale. We should’ve known better. And still, I survive, I don’t know how, though I know why, I don’t know how I’m still here though perhaps fear is a dormant instinct keeping me near. And I grieve for you, for all of you because I am uncertainly certain that I am foolish and arrogant and incompetently inconsistent, but you whisper in my ear in your dreams and I think, love, love is the only thing clear
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A Letter to My Postpartum Body (edit) Dear postpartum Body, I stood in front of the bathroom mirror ...
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A Letter to My Postpartum Body (edit) Dear postpartum Body, I stood in front of the bathroom mirror this morning, staring at your soft and squishy tummy. I looked at you with both amazement at what your body had endured and uncertainty for the long journey ahead of us. For a split second, ... A Letter to My Postpartum Body (edit)
Dear postpartum Body,

I stood in front of the bathroom mirror this morning, staring at your soft and squishy tummy. I looked at you with both amazement at what your body had endured and uncertainty for the long journey ahead of us. For a split second, I stood there longer to pick apart a few of your flaws I noticed staring back at me. I saw lifeless skin, small striped stretch marks, and legs with no muscle tone. What I failed to see staring back at me? The strength, power, and beauty of the feat this body braved just four short months ago.

So I want to say I’m sorry.

I’m sorry for devaluing your time and effort to grow and transform my baby from lentils to watermelon in nine months time. You safely grew ten fingers and ten toes to full term and into my arms.
I’m sorry for not looking at you with soft eyes and a patient heart. I can’t expect you to simply “bounce back” to your pre-baby body in a week’s worth of time. I
I know I haven’t always had faith in you. You were put on the back burner on my busy days and I didn’t make you a priority on my not-so-busy days. I feel ashamed that I haven’t always spoke words of grace to you, but I’m making a promise to you and starting fresh today. Today is the day I choose to love you like I love the beautiful babies you gave me.

There are so many women that were wishing they could journey through the experience of pregnancy, childbirth, and postpartum. So I’m showing up in life grateful and proud of you.

When I look in the mirror now, I don’t just see a body. I see a strong body that grew and birthed life. I see a body that got through engorged breasts, sore lady parts, a squishy tummy, and the pain from surgery after being cut open. I see a mama who is determined to teach her girls how to love themselves beyond what they see in the mirror. And I see a woman who is so, so proud of what this body has accomplished.
If I want my daughters to have confidence and a positive self-image, it has to start with myself. Radiating with self-love will only show my daughters how to do the same.

Original Author: Erin - Mamabear Bliss 💕
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I always get like this before long haul flights. In case shit gets all Buddy Holly.. I want the people ...
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I always get like this before long haul flights. In case shit gets all Buddy Holly.. I want the people I love to know I love them. I also want everyone in the world to know how great these people are. Kathryn was my girlfriend for a long time. I remember my friend Ash had picked me up late at night from ... I always get like this before long haul flights. In case shit gets all Buddy Holly.. I want the people I love to know I love them. I also want everyone in the world to know how great these people are. Kathryn was my girlfriend for a long time. I remember my friend Ash had picked me up late at night from the airport and we drove to Clarence’s for a post flight/ post tour debrief/gossip. I spied her on the street with my old friend Dosh... my god she was beautiful. Still is. I told ash to slow down and I leaned my whole body, sans legs, of course, out of the window, thinking I was cool but I probably looked a bit intense as I asked them to have a drink with us. I remember I was nervous around her. She was so beautiful to look at but also had and still has this depth to her that inspires respect. Later I made a gag about nearly being crushed to death in pump class by being overzealous with the weights I was lifting. A few days later we were naked in a park ( where else when Dosh had fallen asleep spread eagle on my bed!!) and she said “You’re funny.” Two days later I said “What do we do now? Get married?!” I had a nervous breakdown about 6 months into our relationship and she did everything she could to help. If I were to detail the ways in which this woman helped me, I would have to write a fifty volume encyclopaedia titled “Excellent Human Dealing With Complete Nutter”. I wrote Tantric Romantic about her. What I learnt from it all is that I have been selfish, difficult and at times a complete c*nt. I have grieved this relationship for many years more than I realised until now and I am so glad her are building our friendship again. The way I see it, a few exceptions here and there, what the fuck were you doing together if you can’t find a way to be friends again after some time to heal and get over ego ?
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Body image and self confidence isn't something that men talk about nearly as much as we should. I ...
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Body image and self confidence isn't something that men talk about nearly as much as we should. I edited a video the other day and I absolutely hated how I looked in it. I wanted to delete it. The angle wasn’t flattering, nor was the lighting, and I was wearing yellow (I normally stick to black) ... Body image and self confidence isn't something that men talk about nearly as much as we should.

I edited a video the other day and I absolutely hated how I looked in it. I wanted to delete it. The angle wasn’t flattering, nor was the lighting, and I was wearing yellow (I normally stick to black) and I can only compare what I thought I looked like to an egg yolk squashed into a pair of skinny jeans. I was on the larger side growing up (21 stone / 294lbs) and it really impacted my confidence; and sometimes the lack of confidence rears its ugly head.

Just after that internal dialogue of self-loathing, my facebook threw up the photo on the left. Not that what I look like on the left is bad, or negative in any way (I actually love this photo because it’s with my grandparents) but seeing it helped show me that the relationship we have with our bodies is a journey. I’ve come a long way, in terms of confidence, from the first photo - I’ve been wearing WHITE this summer (this is a big deal for me!!!) Sure maybe (for me personally) losing weight made that process easier, or maybe this is a process of self-acceptance that begins to happen as we mature?

In that first photo there was not a single part of my body that I liked, but now I love my nose and I don’t think my legs are bad either. I have tiny hands and I think it’s hilarious. I’ve always been pale, but I actually like that. I’ve got stretch marks but I’m sure 90% of humans do, I’ll eventually accept them. It's good to remember these things on days I don't feel particularly great about myself.

I *genuinely* feel as though I have just as many insecurities in both of these pictures. It’s not spoken about as much, or if it is, then usually “did you know?!” is included; men have just as many unrealistic body expectations to fight as anyone else. I think it's a discussion we should be having more frequently.

This was a ramble (I’m not very eloquent when it comes to writing about myself) but the point of this post is to remind myself, and you guys, to love yourself.
Comment something about yourself that YOU love ✨
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Left Pic: 2016 I think. Right pic: Yesterday Legs still thick! Waist still 🧐 Let me take a minute ...
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Left Pic: 2016 I think. Right pic: Yesterday Legs still thick! Waist still 🧐 Let me take a minute and celebrate myself on this Wednesday. This is not your typical before and after, this is uh “I’m still holding on 🏾.” You know this journey, haaaa I don’t think people REALLY understood what ... Left Pic: 2016 I think. Right pic: Yesterday
Legs still thick! Waist still 🧐
Let me take a minute and celebrate myself on this Wednesday. This is not your typical before and after, this is uh “I’m still holding on ✊🏾.” You know this journey, haaaa I don’t think people REALLY understood what they were getting themselves into with this journey. I KNOW I didn’t. It’s not an easy one, I don’t care how long I’ve been a trainer. You know how many days I wake up and I DON’T WANT TO or I DON’T FEEL... Yeah I’m sure you’re familiar with those phrases aka EXCUSES. I mean my goodness I’m STILL holding on. How do I stay “motivated ?” I exercised my mental while I was exercising my body, my mind is now trained to never give up! To just keep going! To stay in MY lane and to just continue to enjoy the journey. I have my moments where my eating is TRASH and my workouts are so so but I have to tell myself ENOUGH is ENOUGH you worked too hard to let it go. This lifestyle is actually NOT an obsession but it’s something that I love. I love the challenges, I love the progress, but most importantly I just love how it makes me feel, STRONG. So toast to you Miss Kandi, keep on pushing! It’s not about perfection, it’s all about progression because there is NOTHING perfect about this journey 🤦🏾‍♀️. Those lil at home workouts ain’t so bad after all 😉. They have truly HELD. ME. DOWN.
#Naturalbody #Athomeworkouts #weightlossjourney
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I love wearing shorts. I find them super comfortable for training and a must on the summer. But it ...
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I love wearing shorts. I find them super comfortable for training and a must on the summer. But it took a while for me to wear them in public. I have always had cellulite, wether I weighed 50kg or 70kg, it was always there since my mid teens. Thank you genes 😛. It’s accompanied by stretch marks ... I love wearing shorts. I find them super comfortable for training and a must on the summer. But it took a while for me to wear them in public.

I have always had cellulite, wether I weighed 50kg or 70kg, it was always there since my mid teens. Thank you genes 😛. It’s accompanied by stretch marks just to make it better. I used to be very self conscious about it, always trying to make it disappear. I felt so embarrassed wearing shorts with my small ass and wiggly legs.
Now I absolutely love my legs. And I like to show them all the time. With cellulite and big quads, they are awesome. Are they perfect? Definitely not. No one is. And that’s okay. I’m not aiming for perfect, I want strong. And If someone doesn’t like it they can kiss my small ass 😙🍑. If this summer you want to wear tight booty shorts but don’t think you can pull it off, I’m here to tell you you can.

So feel free to give your body some love and wear whatever the hell you want. Cause global warming is coming. And long trousers in the summer suck.

#freethelegs #bootyshorts #cellulite #girlswhopowerlift #bodypositivity
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Today was a cool day because I got to treat my husband with a private appointment to design his own ...
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Today was a cool day because I got to treat my husband with a private appointment to design his own custom suit! This suit is going to look like a million dollars because every little detail mattered- We have a very big month coming up and I wanted to make @craigjevans feel special! There is a lot ... Today was a cool day because I got to treat my husband with a private appointment to design his own custom suit! This suit is going to look like a million dollars because every little detail mattered- We have a very big month coming up and I wanted to make @craigjevans feel special! There is a lot of behind the scenes stuff that goes on in my busy life and he knows how to deal with it, I appreciate it so much and wanted to do something I've wanted to do for a long time for him, even though I'm sure he would have wanted a Man Toy or a new part for his truck, but he's my side by side partner and I want him to be looking fly so the suit will DO for now😘! Here are a few examples that sound stupid but mean so much to me! His cooking, cleaning and dad skills are SO quality for me! The little things like having my protein shake ready for me when I wake up, to him leaving a couple sips of his remainder coffee for me, to the perfect vacuum lines and building ANYTHING for me! He is always doing the annoying things for me that you don't want to do yourself (lol), like getting my charger when my phone is at 1% while I'm watching the bachelor, or Ellen and I think my legs are broken and I rather let my phone die, but then he knows me best and knows a dead phone is NEVER good for me, or helping me brain storm my "next dream" always telling me I can DO anything!! His patience with me and unconditional love is real and he knows how to make me feel like I'm the only girl in the world! I want to thank him publicly and let you all know that HE helps keep me in check and never lets me fail, even when I want to eat a breadstick on my diet, he reminds me of why I'm not eating the breadstick haha! Sometimes all you need in a person are the small things, that mean the world to you!! @craigjevans I am so excited to see you in your new "million dollar suit" thank you for making me a better person! I love you!!!
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“ 12 AM. happy anniversary. i met you today. i needed to stay up, i needed to remember what it was ...
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“ 12 AM. happy anniversary. i met you today. i needed to stay up, i needed to remember what it was like to fall trembling from the dark to light. i wish i was not alone for this but you are tired and have too much going on. i can’t be selfish enough to ask you to stay, however much i want to. i do not think ...
12 AM. happy anniversary.
i met you today. i needed to stay up, i needed to remember what it was like to fall trembling from the dark to light. i wish i was not alone for this but you are tired and have too much going on. i can’t be selfish enough to ask you to stay, however much i want to. i do not think you would care to say yes.
do you remember what it was like for you to fall asleep to my voice, feeling safe in the comfort of your own skin for a little while?
we used to stay up until sunrise, and the tired ache in our eyes was made worth it by our smiles, our perfect memories of the night spun like gold thread. a cocoon of a memory, one we emerged from brighter. do you remember taking flight with me on those days? basking in dawn and dew and delving into disarray, scattered light and honeyed races of color. peachy streaks of light. honeyed. light.
the houses you sleep in never feel like home, but i do. my voice does, somehow. you always fall asleep so quickly. i read to you tonight until you fell asleep just as i once did that first night we met. it still feels the same, that little bubble of safety we built our home by, a river of calm to dip into when things get hard. lose yourself in me, my depths will keep you safe.
i miss you so much my heart can scarcely beat at times, and i pray you will look at me. reach out for me, pull me closer, include me. please pull me closer, i am losing the strength of conviction i am wanted. i am forgetting what it was like to feel whole and loved. being apart from you is an exercise in madness, however temporary our separation. my soul aches to think of the distance between us.
i wish for your solid warmth. i wish for the yes, i’ll stay up with you as long as i can. not out of obligation, necessity. for the joy of it, not because i am overtaken by grief. not like this. i dream about the way you’d tell me to spread my legs for you, how your kisses would feel upon my thighs. your dark bruises forming on my skin in the quiet of our time together. i dream about the things you’d say, start, begin, love, write, breathe.
everything i dream of is with you.
i long for the moment you will say yes with definitive pleasure.
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She’s soft to touch And pleasing to look at. Her smile brightens up anyone’s day. The rattling ...
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She’s soft to touch And pleasing to look at. Her smile brightens up anyone’s day. The rattling sounds of the tea mugs getting closer to my bed are some noises that brought a smile to me in my sleep, a bit annoying, yet eager to taste the best tea in the World. It’s Her gentle yet strong voice ... She’s soft to touch
And pleasing to look at.
Her smile brightens up anyone’s day.
The rattling sounds of the tea mugs getting closer to my bed are some noises that brought a smile to me in my sleep, a bit annoying, yet eager to taste the best tea in the World.
It’s Her gentle yet strong voice that woke me up almost every morning and puts me to sleep with her story telling; vivid & so real. Sometimes She would put a pillow between her legs .. swaddled , Laid and rocked me to slumber. Even when the electricity would go off on us at night, and it was too hot for me to sleep, she fanned me all night long. When I was sick, she didn’t rest. .
My Angel on Earth.
Your heart is made of Gold.
So pure & So true.
You are a Guardian
You are a Healer
You are a fighter
You are a pillar of strength
You are incomparable
I have never met or seen anyone like you.
You are my biggest blessing along with my parents.
My Angel on Earth. .
I know you will take care of me as always, even when you leave this Earth.
You will be at the right hand of the Father.
You will be resting
I can never be like you, but I will try. .
You are the Best thing that has Ever happened to me & my sister.
We Love you so much.... I Love You So Much.
Thank you for everything My Angel on Earth. .
I Love You My Angel.
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LOVE <span class="emoji emoji1f49c"></span><span class="emoji emoji1f499"></span> them BUTT BLASTERS <span class="emoji emoji1f351"></span><span class="emoji emoji1f351"></span> Happy Friday y'all 3rd workout for the week....it's been a while ...
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LOVE them BUTT BLASTERS Happy Friday y'all 3rd workout for the week....it's been a while since I got 3 days in....like a LONG while. 🏽🏽 feeling good tho despite this lagging head cold/cough 🤧blah FitExpo Anaheim is this weekend....who's all going??? If so, I'll be there tomorrow....I'll ... LOVE 💜💙 them BUTT BLASTERS 🍑🍑
Happy Friday y'all
3rd workout for the week....it's been a while since I got 3 days in....like a LONG while. 💪🏽💪🏽 feeling good tho despite this lagging head cold/cough 😷🤧blah
FitExpo Anaheim is this weekend....who's all going??? If so, I'll be there tomorrow....I'll be walking saying hi to my fitness industry peeps & fans, promoting myself and the @usfitexpo you can also find me hanging with my @ironaddictsgym fambam and my bro @_bigrobdidit
So say hi if ya see me, don't be scared or shy because I always seem to get messages afterwards from people saying they are a fan and saw me at an event but to scared or shy to come up and say hi. I love meeting all of you, taking pics and making memories!! It's all about love....we only have this one life let's enjoy it to the best of our ability. Set aside the fears and doubt and embrace opportunities and possibilities. Be amazing because you deserve it.
Much love and blessings!
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Visit my website in my profile
www.tonia-moore.com
Or text me 562-682-7290
@toniamoore.fitness_trainer
#toniamoore #ifbbpro
26+ years #bodybuilding
#legend
@toniamoore.fitness_trainer
#personaltrainer
#onlinecoaching
I'm not hard to find just Google me.
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#worldwide
#fitover40 #riseandgrind #getshredded #fitforlife
#femalemuscle #legs #muscles #positivevibes #inspiration #fitspo #bosslady #entrepreneur #life #success
#longbeach #cali #globalimpact
#metroflexlbc @metroflexlbc
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He was a lover. He was our best friend. He was brilliant. He knew how I was feeling long before I would ...
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He was a lover. He was our best friend. He was brilliant. He knew how I was feeling long before I would admit it to myself. His last dinner was filet mignon, medium rare, from J. Gilbert’s. We rescued him from a shelter after he had been dumped in a box on the side of the road. He was the only one of his ... He was a lover. He was our best friend. He was brilliant. He knew how I was feeling long before I would admit it to myself. His last dinner was filet mignon, medium rare, from J. Gilbert’s. We rescued him from a shelter after he had been dumped in a box on the side of the road. He was the only one of his siblings that was all black. For this, he was named Cash. He was part of my proposal to my wife. He was my inspiration when I worked with my first cowriter in Nashville. He gave everything he had and never asked for anything but love. He walked beside me until his back legs stopped working almost a year ago. He had a wheelchair so that he could continue walking by my side. When he couldn’t use the wheels anymore, I would carry him in and out throughout the night and give him baths. I took him in once to say goodbye and could not do it, so I brought him back home. He witnessed a new baby in the house after we tried and tried and suffered a great loss. We were so glad he got to meet her. He knew my darkside better than anyone. When I was really sad or really happy I would lay my head on him, cry, and tell him how much I loved him. That is exactly what I did as we said goodbye.
One of the first commands he learned was to “stay.” I know that he was continuing to stay for me. So I let him know that it was ok to let go. It was the hardest thing I’ve ever done. If you are a dog or animal person, you will get it. If not, no amount of explaining will ever make you understand the pure unconditional love and unique bond present between a rescue animal and their human.

Tremendous thanks to Dr. Kraus at Tomahawk Animal Hospital who was there for us from the beginning. Thanks for hugging a grown man after Cash took his last ride with me. I needed it. Dearest Cash… Miki, Josephine, June, and I will miss you tremendously. We promise to celebrate your life and hope that you are running on all four legs again.
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Hack Squat 🏾 • This machine is great if you want to bring up your quads however it mostly hits the vastus lateralis (lateral part or outside most quad muscle in the leg depending on foot positioning) • If you have long legs you’ll love this machine! Just make sure to go slow and controlled ... Hack Squat 💪🏾

This machine is great if you want to bring up your quads however it mostly hits the vastus lateralis (lateral part or outside most quad muscle in the leg depending on foot positioning)

If you have long legs you’ll love this machine! Just make sure to go slow and controlled as this should be used more as a high rep movement if your a beginner but if your a little more advanced and can control the weight, obviously, you can go heavier!

Enough with the talking. This me doing 3 plates on each side for 15 reps. Didn’t want to bore people to sleep with me getting all 15 reps so I cut it off at 30 seconds 😂😎💪🏾



#GOE #Legs #hacksquat #squat #legday #imworriedabouthowmycalfslook #calves #mensfitness #fitness #exercise
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 #TalesofBlüdhaven The siren steals me from my sleep. The alarm rings a minute longer before I ...
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#TalesofBlüdhaven The siren steals me from my sleep. The alarm rings a minute longer before I roll around and stretch my arm to flick the switch. My left shoulder shakes as I bring it back to the scattered covers. I drive the back of my head into the pillow as my chest rises and the muscles expand. ... #TalesofBlüdhaven

The siren steals me from my sleep. The alarm rings a minute longer before I roll around and stretch my arm to flick the switch. My left shoulder shakes as I bring it back to the scattered covers. I drive the back of my head into the pillow as my chest rises and the muscles expand. My eyes shut when I yawn. And when they reopen, they let out just a bit of water, though not enough to let out a trail down my face.
Oh what a life this could be. Staying in bed a moment longer, and letting the soreness work itself out of my body would be incredible; Actually sleeping at night rather than waking up for patrol would be nice too. I would even settle for just a decent amount of hours, at least. But, I know I have to get up. This is my life. There are things to do. And I have got to do them. I roll over and swing my legs through the bedsheets. My torso follows the momentum, and as it does, my spine pops near the hip. I love waking up to the sound of stretching joint capsules. I gotta see Dr. Thompkin's soon.
I don't even know what I'd do if not this. It's not that I would be lost—maybe I would be, I don't know—but this has been my life for so long. Nightwing is a part of me. And the things I do, they just need to be done. Maybe I would travel. Haly's 'Traveling' Circus was pretty restricted by its budget.
As I sit on the edge of the bed, I straighten my posture and the rest of my spine crack the rest of my spine when dragging my shoulder blades back. The neon lights of casinos and clubs shine through the shutters. They turn the room to a dimly lit mix of cyan and magenta. I've stayed two minutes too long. It's time to go; It's time to perform.
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REVIEW 75932: Jurassic Park Velociraptor Chase Build: This build is actually bigger than I ...
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REVIEW 75932: Jurassic Park Velociraptor Chase Build: This build is actually bigger than I thought, which is good. It’s 3 parts recreating famous scenes from the movie. The Embryo Chamber, The Kitchen and the control room. The Embryo Chamber was quite a nice build with lots of neat white ... REVIEW
75932: Jurassic Park Velociraptor Chase

Build: This build is actually bigger than I thought, which is good. It’s 3 parts recreating famous scenes from the movie. The Embryo Chamber, The Kitchen and the control room. The Embryo Chamber was quite a nice build with lots of neat white pieces. It even includes Shaving cream bottle. The Kitchen was a rather fast build and looks rather incomplete. This set should’ve been multiple sets in its own JP sub-theme IMO or at least make it bigger. The kitchen has cabinets build and a long table/stove build. I like the jello build for Lex to eat on. The control room is the biggest and most enjoyable build of the set. It got 2 main features, which is the locking door function and destroying window function. The door locking mechanism is a neat feature and simple build which works well. The window feature is nothing special, but more play is welcomed. I love Nedry’s computer set-up and the sticker of Isla Nublar. Overall it’s an average build.

Fig: Figs varies from mediocre to great. Alan, Tim and Lex feel rather underwhelming as their videogame versions are far superior. Alan should’ve had Emmett’s hairpiece and a belt printing on his legs. They feel rather stale. Tim should’ve used the hairpiece Alan uses in this set, but other than that it’s agreat figure. I think it would’ve been great if they had introduced mid-legs with Lex here, the height isn’t accurate and makes her look younger than what she is in the movie. Also the face doesn’t fit her imo. Ellie is easily the best figure in the set. You could consider her a “premium” figure with her dual molded legs. Her face prints are so expressional i love them. The hair works and the prints on her is all around fantastic. This Velociraptor is my first lego dino and I love it. Maybe size it down a bit for future releases.

Final verdict: 6/10, get it if you’re a fan of the movie like me. Pieces are great and the figs are mostly that as well.
what’s your thoughts about the set?

#lego #legojurassicworld #lego2018 #jurassicpark #lego75932 #tbl19 #tbl19review #noahbricks #minifiglife #mocnation #legomadd #the_brickgeek #dutchbrix #bricknetwork #ewokbro
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You got red lips Snakes in your eyes Long legs Great thighs You got the cutest eyes I've ever ...
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You got red lips Snakes in your eyes Long legs Great thighs You got the cutest eyes I've ever seen Knock me down for a six anytime #bodylanguage #poetry #words #redlips #1980s #feelpretty #Friday #beautiful #disco #funk #hotspace #donttalk #love #art #makeup #songs #soul #bold ... You got red lips
Snakes in your eyes
Long legs
Great thighs

You got the cutest eyes I've ever seen
Knock me down for a six anytime 👢👄💄👑 #bodylanguage #poetry #words #redlips #1980s #feelpretty #Friday #beautiful #disco #funk #hotspace #donttalk #love #art #makeup #songs #soul #bold #britishrock #Canadiangirl #British #photography #fun #winter2018 #eyes #instagood
#sexy #Queen #freddiemercury 👄
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I'm so in love with baggy trousers these days especially ones that tie at the waist but soooo often ...
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I'm so in love with baggy trousers these days especially ones that tie at the waist but soooo often I find that for my body shape they are super baggy on my calves and lower legs but then SO tight around my hips and they end up looking weird. These ones from @fashionnova are perfect if your body ... I'm so in love with baggy trousers these days especially ones that tie at the waist but soooo often I find that for my body shape they are super baggy on my calves and lower legs but then SO tight around my hips and they end up looking weird. These ones from @fashionnova are perfect 😭 if your body shape is like mine especially! The zip at the front is long too so if like me it takes you ages to pull trousers up because the elastics are just not stretchy enough or the zips are not long enough, but going up a size would end up being massive in other places then these are perfect and they have loadsssss of similar designs in other colours too! I'll put the link in my bio and use code IBREATHESHOES for 20% off 💕 #ad #ootd #fashionblog #fashionblogger #sotd #ibreatheshoes #mystyle #londonstreetstyle #stilkolik #howiworeit #mycanon #ootdwatch #novababe #fashionnova
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Normally I would never video myself at the gym, but there weren't many people there at 6:30 a.m., and I needed a starting point for the @pullups.every.day.challenge The challenge is for everyone--including those working on doing their first pullup--and starts today, so I'd love to have ... Normally I would never video myself at the gym, but there weren't many people there at 6:30 a.m., and I needed a starting point for the @pullups.every.day.challenge The challenge is for everyone--including those working on doing their first pullup--and starts today, so I'd love to have you join us!
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I was pleased to learn I can still do seven (I got up to 10 this summer but haven't been practicing, once I could do at least 22, but a year ago at this time I could do maybe one.) I was surprised to see I was cheating a bit by kipping with my lower legs (except the on the last one, where I knew I was giving myself a little boost). -
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And yes, it's a little harder with a boot, and yes, I am wearing a walking boot and have been for almost a month. Long story, but I ran my (very poor) marathon in October. My shoes felt too small on a hot day. I thought I'd get some black toenails. But instead, I developed a few grade 1 bone injuries in my left foot, along with a neuroma. (Those things didn't all happen in one day, but that seems to have been the catalyst.) My bone density is above average (we checked due to the nature of the injury). This is my first significant injury in so many years that I don't even remember the last one. In the end, Hansons Marathon Method, while great for some, was definitely not a good fit for me.
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I have a great doctor in former pro runner Adam Tenforde and we have a plan. I might be out of the boot later this week, or not. I have been meaning to work on my weaknesses for years, and this is finally my chance. I've been swimming, spinning (not dr. approved but doesn't hurt, so shhhh), doing strength classes (which totally kick my butt), and lifting weights. It’s amazing how much you can do in a boot. I haven't been doing pull-ups, though, so this challenge will be good for me. -
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One of the reasons we get slower as we age is that we get weaker. I turn 43 later this month, so I'm hoping that my new dedication to strength training can help offset some of my decline 😀 And, for the record, pull-ups are a relative area of strength. You should see me do pushups...
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13th December. I am thankful for my birthday boy, bro Modello Samueloo. This guy is turning 19 ...
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13th December. I am thankful for my birthday boy, bro Modello Samueloo. This guy is turning 19 years today and I am happy to know him for the same period of time. You have been the youngest for a long time before Riki and Luciana came. You were our little bro whom me and Nicolas provoked a lot ... 13th December.
I am thankful for my birthday boy, bro Modello Samueloo.

This guy is turning 19 years today and I am happy to know him for the same period of time. You have been the youngest for a long time before Riki and Luciana came. You were our little bro whom me and Nicolas provoked a lot and laughed at and beat.😁 I loved the days when we were just playing football on the frontyard or doing something stupid instead of battling 😂.... But later on we became friends- Even though there has been a lot of rivalry between the three of us... Since then you grew up and we did too. You are a big guy who joins us for parties, now. You are the only one of us who has stable girlfriend😂 (boyfriend in my case) You are the one, who is very good at hockey and whom score I watch online- being proud. You are the one who looks like model (more specifically Shawn Mendes). You are the one who is helpful and kind and not-patient😁 and stubborn (as we all are). You have a beautiful smile and legs in the shape "O". And I love you the way you are. Even though it is nerve-wrecking to talk to you sometimes( but that is sibling love i guess) I believe that you will do well in life , if you follow your passion, goals, endurance and heart and God.(and learn a little english alongside 😁)❤ Happy birthday. 🤩😙
#my #model #christmas #slovakboy #gratefulxmas #kosice #advent #love #sibling #friends #photo #shoot #vogue #photobyme #memories #story #hockeyplayer #sport
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Learning to love your body! Something 70% of us probably struggle with. Everyone has their own insecurities ...
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Learning to love your body! Something 70% of us probably struggle with. Everyone has their own insecurities but it’s all about learning to love and work with what you have ️ _____________________________ Personally I’ve never been a fan of my stomach and how straight and bulky I think ... Learning to love your body! Something 70% of us probably struggle with. Everyone has their own insecurities but it’s all about learning to love and work with what you have ❤️ _____________________________

Personally I’ve never been a fan of my stomach and how straight and bulky I think it is, now this is probably all in my head but I’ve never loved the way my stomach looks! For me getting leaner obviously my stomach will naturally look better but then I’m unhappy with the rest of my body as I prefer a more feminine look and bigger legs and bum 🙄

_____________________________

We have to realise that we won’t have the perfect everything and you have to learn to love what you have. Unless you resort to extremes you can only do your best to make yourself the best you can be 🙌🏼 I prefer my training styles and how good I feel when I’m stronger and eating proper fuelling meals to when I’m on a cut! But then something has to be sacrificed!
_____________________________

Cut a long story short yes work your hardest at the gym and your diet etc but learn to be happy and healthy in your body!! It’s so easy to compare to what other people have and I’m definitely guilty of this but take a step back and realise what your obsessing over probably to other people is better than you think 💕
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This is my new baby Honey! She is a 13 year old pit bull terrier. I’ve been wanting to adopt a senior ...
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This is my new baby Honey! She is a 13 year old pit bull terrier. I’ve been wanting to adopt a senior dog for a while , but after frank passed i needed another St. Bernard in my life. I went down to @hendersonanimalshelternv 3 days ago and walked down the aisle and looked for the oldest dogs. I walked ... This is my new baby Honey! She is a 13 year old pit bull terrier. I’ve been wanting to adopt a senior dog for a while , but after frank passed i needed another St. Bernard in my life. I went down to @hendersonanimalshelternv 3 days ago and walked down the aisle and looked for the oldest dogs. I walked by (Lady at the time). She looked SO sad. She used her little bit of strength and hope left to get up to say hi to me. I knew i wanted her because all i could think was wow they’re so many young dogs here ( esp pit bulls ). And she knew that too. She was in the same cage for over 3 months already watching people walk right by her and not give her a chance because she was an old pit bull. I took her out of her cage and she was soooo sweet and gentle. The front desk told me her owners surrendered her and she came in with 15 growths on her which is why she has scars on her body. It also looked like she may have had puppies at one point. I couldn’t leave her to live the rest of her life in that cage. I told her i would be back. So the next day i brought my other girls to see if they got along and they did ! I adopted her that day. I could cry hearing them yell “kennel 3 is adopted ! Lady is finally going home !”-
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-Now that Honey is home , she non stop wags her tail. She is potty trained and even speaks to me when she needs to go out. She lays on top of our legs and falls asleep. She gets along with my other babies. She couldn’t be more of an angel for what she’s probably been through. -
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-This is a super long post i know, and i know everyone has a dog “type” they love, even i do. But to give an older dog a chance at a better life is the best thing I’ve ever done. I hope this can inspire atleast one person to open there home and heart ❤️🙏🏼🤞🏽✨ #seniordog #seniordogsrule #seniordogsofinstagram #seniordogs #adoptdontshop
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I guess some things never change!! I was a cheerleader for 12 years. I was ALWAYS on the top of the pyramids. ...
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I guess some things never change!! I was a cheerleader for 12 years. I was ALWAYS on the top of the pyramids. I even broke both arms at the same time for being dropped from the top of the pyramid. LOL But.... these girls didn't know that I was a cheerleader per se. So, I'm spending the week on Miami ... I guess some things never change!! I was a cheerleader for 12 years. I was ALWAYS on the top of the pyramids. I even broke both arms at the same time for being dropped from the top of the pyramid. LOL

But.... these girls didn't know that I was a cheerleader per se.
So, I'm spending the week on Miami Beach South Beach with some of the leaders from my phenomenal team where we are soaking up each other's positivity and brainstorming on how to help even more people. OF COURSE we are doing group workouts, photo shoots, sunning, funning, and refilling our cups..... which of course led to a GROUP PYRAMID.

I mean, it just . makes sense, right? hahahaha

All I know is I hear, Okay, line up. We're doing a pyramid. KELLY'S on top! bahahahahaha... Luckily for me, the higher it got, someone said, okay, let's do TWO! Whew!!!! As I stood there looking how high it was going to get, I thought.....That is going to be a loooonnnngggg climb to the top. 😂

And I had just completed an hour long bootcamp in 190 degree, humidity. YES... 190 degrees. My legs no longer worked for Pete's sake... I mean, I remember asking, do I even have legs?!?! :D 😂

But alas, with the support of a community, ALL climbs are possible. There's always a way, and there's always an extended hand. And if you don't know where that helping hand is in your life, then maybe you should consider... I mean just consider, how you can change that. ;) I know my hand's out for you. All you gotta do is accept it.

Love ya, Kel <3

P.S. My whole week has been chronicled real time in "stories". I hope you're catching the behind the scenes shenanigans. ;)
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Are you tired of going home on the holidays and hearing your family ask “where’s your lil friend” ?(first of all you’re a hater Aunty and that was the love of my life) are you tired of ordering clothes from fashionnova and it doesn’t fit quite the same as the model in the picture?, are you tired ... Are you tired of going home on the holidays and hearing your family ask “where’s your lil friend” ?(first of all you’re a hater Aunty and that was the love of my life) are you tired of ordering clothes from fashionnova and it doesn’t fit quite the same as the model in the picture?, are you tired of getting skin irritations from wearing your waist trainer all day long? Don’t fret we’ve all been there,but it’s up to you to take those necessary steps and stay motivated during those steps. My big sister @suzesadlerfitness has a great starting point for you on your fitness journey,because unlike me you can’t just eat oxtails and steaks everyday and lose weight.(My metabolism is on 10,plus I’m from africa I use to chase lions when I was a child remember 😒).... Bend bend bend bend BODY ROLL WITH N-R-G 🗣💃🏽🏋🏽‍♀️ LET’S Go!!! More class times coming during the week come January 2019 🙌🏾🙌🏾🙌🏾🤸🏿‍♂️🇭🇹 🇨🇻 @tyishafernandes
@coachcarteratl
@pacfitnessbootcampatl
#MomOfBoys #Fitness
#mompreneur
#postpartumbody #csectionrecovery #csectionbelly #Abs #Glutes #Legs #Gains #Weights #Arms #Zumba #DanceFitness #Atlanta #caribbeanculture #afrogirlfitness #positivevibes #music #vibes #rebuildyourbody #diastirectisplit #positivevibes #kreyolhaiti #sciatica #healingfoods #rebuildyourbody #Life #Livity #Energy
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I want you to try to imagine everything of the following. Every feeling, every motion. Just picture ...
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I want you to try to imagine everything of the following. Every feeling, every motion. Just picture it in your head. - Ok so, earlier today I went for a walk with Emma. I closed the door behind me and realised it was raining. You have to know I love the rain. Yes even when I'm outside. So I hit the ... I want you to try to imagine everything of the following. Every feeling, every motion. Just picture it in your head. -
Ok so, earlier today I went for a walk with Emma. I closed the door behind me and realised it was raining. You have to know I love the rain. Yes even when I'm outside. So I hit the play button on my smartphone, put it into my pocket at the back of trousers and started to walk.First I tried to wear my hood of my jacked but it just covered half of my head. I put it down again. I felt the first raindrops on my face while I was listening to my most favourite singer in the world. My legs got wet as they touched the high grass at the side of the pavement. I walked for several minutes and suddenly happiness hit me like a truck and a big smile appeared on my face. I looked up at the sky and closed my eyes. Listening to a calm song of the album. I felt every single raindrop landing on my skin in my face. There were so many. It was impossible to count them. In this moment I felt more alive than I felt in a long time. So I stood there in the middle of a small street next to wide fields, listening to the most amazing artist, feeling so much, in the rain. The whole time Emma went exactly next to me. Deep down I know, she felt what I was feeling. Standing there without any people, any cars or anyone near me, without any fear. I felt so calm. I can breath, I can feel, I can hear and I can see. I am living. So I went on, going through a little part of a wood. At this point my face was like really really wet. Some drops started rushing down my face. Starting at the top corner at my forehead. Running down to my nose. Resting for a second at the tip and running on towards my mouth. Water rested between my nose and my lip until it moistens my lips. Finally my chin got wet as well. And even tho my face was cold I felt warm inside. However I, still listening to literally the best album, felt some tears coming up. My eyes were filled with salty water. And warm drops joined the cold ones rushing down my face. The world seemed to stop spinning for a second and I couldn't tell if there were more tears or just rain resting on my entire face.. Read my 1st comment pls ⬇️
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And just like that 🥰. . I won’t lie, I wanted a boy first. When the ultrasound technician happily said it’s a girl, and wow she has long legs. I couldn’t help but tear up. So many mixed emotions. . I wanted my daughter to grow up with a strong sibling based support system like I did, the tough older ... And just like that 🥰. .
I won’t lie, I wanted a boy first. When the ultrasound technician happily said it’s a girl, and wow she has long legs. I couldn’t help but tear up. So many mixed emotions. .

I wanted my daughter to grow up with a strong sibling based support system like I did, the tough older brothers to keep her safe. I was worried to have a girl in today’s society, I feel like it’ll be harder to guide her with all of the flaws of social media and sexism. .

But here we are about to have a girl, and I honestly couldn’t be more excited. Even though I’m bawling my eyes out as I write this 💞 I’ve realized that my brothers did make me stronger, but so did my mother. And no one can protect their baby cub better then a mama bear. I’ve got this, we’ve got this @chrissimundic I love you so much and cannot wait to meet our little princess 💞. .

#babyreveal #genderreveal #littlegirl #april2019 #adventurertime #mylittlelady #family #growingfamily
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“If I can do it so can you!” I used to say that shit all the time and now it’s one of those phrases that ...
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“If I can do it so can you!” I used to say that shit all the time and now it’s one of those phrases that makes me 🤦‍♀️ What does me doing “it” have anything to do with anyone else? We all have different bodies, different struggles, different genetics, different experiences, different lifestyles, ... “If I can do it so can you!” I used to say that shit all the time and now it’s one of those phrases that makes me 🤦‍♀️ What does me doing “it” have anything to do with anyone else? We all have different bodies, different struggles, different genetics, different experiences, different lifestyles, etc. What I’m getting at is even if we were to all eat exactly the same food and portion sizes, down to the calorie, and follow the same exact workout routine WE WOULD STILL LOOK DIFFERENTLY THAN EACH OTHER. So next time someone tells you that if you do what they do you will look how they look, kindly ask them to 🤫
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When I started losing weight I thought for sure I would get the body I desired. But then more than 100lbs down and I realized I was the same exact shape, just smaller. So then when I learned about weight lifting I was SO EXCITED because I realized THIS is how I can change my shape! This is how I can make my legs thicker, butt rounder, waist smaller, abs flatter. I did all the squats and the crunches and ate all the clean foods and skipped most of the cheat days and still... I didn’t look how I desired. It didn’t take long to realize if I wanted my dream body I was going to have to maintain a very restrictive and obsessive lifestyle. Now before anyone gets offended, I am not saying *you* had to obsess for your body. I’m saying all bodies are different and if *I* want that bod, obsessing and restricting are requirements because it doesn’t align with my genetics.
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Fortunately for me, I’m letting go of the idea of an ideal body and I’m letting my body show me how it wants to look with maintaining a healthy amount of physical activity and #intuitiveeating. For the first time in the 6.5 years since my lifestyle change began I’m not working towards a dream body. I am working towards a dream LIFE.... however the body that fits into that life looks is good enough for me. 💜
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@live.love.healthy.retreat January 2019 now booking!
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Until Recently... a Memior (link in bio!)
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@affirmationstation
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#lifestylechange #howbiggirlsgetfit #beyoubravely #selflove #selfcare #thickfit #effyourbeautystandards #biggirlfitgirl
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It took me a long time to stop caring about the opinions of others and just wear what made me feel best ...
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It took me a long time to stop caring about the opinions of others and just wear what made me feel best when it is hot. You don’t have to have self love to wear what makes you comfortable in the heat. I know it helps a lot to love your body to be able to show parts of your skin you might not be keen on showing...but ... It took me a long time to stop caring about the opinions of others and just wear what made me feel best when it is hot. You don’t have to have self love to wear what makes you comfortable in the heat. I know it helps a lot to love your body to be able to show parts of your skin you might not be keen on showing...but you deserve to be comfortable in the summer regardless of if you love your legs, arms, tum, or back. I wish I had just worn shorts all the years I spent sweaty and covered up. I wish I had thrown on a crop top instead of a fully zipped hoodie during the summers of my teenage years and early adulthood. You can wear shorts, crop tops, sleeveless, and backless clothing to be comfortable and cool in the heat and no one can take that from you. Body types do not own clothing styles and people can wear whatever they want to keep themselves cool in the summer. I have joined the #DiaARMy to try and show people that there is no reason to stay covered up and uncomfortable during the hottest time of the year! #plussizefashion #fatspo #fatbabe #bopo #bodypositive #selflove #whatfatgirlsactuallywear #disabledandcute #diaandco #alternativecurves #altgirl #fatgirlscan #fatfashion #yrushoes #yru #psootd #outfitinspo
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I wanted to share my reasons for creating a capsule wardobe. For me it's been a heart issue, I was out ...
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I wanted to share my reasons for creating a capsule wardobe. For me it's been a heart issue, I was out of control when it came to shopping and I honestly had no discipline or self-control. But those are 2 things that are very important to me: using self control and being disciplined with the priorities ... I wanted to share my reasons for creating a capsule wardobe. For me it's been a heart issue, I was out of control when it came to shopping and I honestly had no discipline or self-control.
But those are 2 things that are very important to me: using self control and being disciplined with the priorities of my life. I noticed I didn't really manage all my clothes very well, I didn't value them because I was always buying something new and actually loved the "high" of a new piece 🙈 once I read Lessons from Madame Chic by @dailyconnoisseur something stirred in my heart. I wanted less stuff and wanted more of days spent doing intentional things and less about managing my clutter.
It's taken me a few years now but the transformation has been huge! I have less, but feel free 💕 Friends, their is a true freedom in self control. It's hard to explain that the reality of not wanting anything- instead being grateful.
Henry David Thoreau said "We make ourselves rich, by making our wants few" and I try to live by this! I want to always be grateful for every piece in my closet and then when something's worn out and I need to purchase something new I can revel in the purchase, delight in the order and let the new addition bring me (guilt-free!) joy ✨
My black jeans with rips in the knees officially died and my cold legs were the only sign I needed to start the hunt for a new pair. After watching the documentary "The True Cost" (thank you @michellenace ) about the hidden stories about the clothing industry I have tried to make more and more ethical purchases and support companies who are making beautiful clothes in a safe working condition and sharing their transparency online!

I've been a fan of @everlane for a long time -but buying denim online was really hard for me... but I'm so happy to share with you that they fit amazing, the high waist is so flattering and the quality of the jean is like no other. My only caution is that they don't have a lot of stretch to them- I ordered my true size and LOVE them! I see this pair staying in my capsule wardobe for years and years 😍 also they are only $68!!!!
#capsulewardrobe #madamechic #lessonsfrommadamechic #fallwardobe
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Hello Everyone! <span class="emoji emoji1f60a"></span> We are so sorry that we have not been on in so long! <span class="emoji emoji1f613"></span> We have been having a busy summer ...
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Hello Everyone! We are so sorry that we have not been on in so long! We have been having a busy summer and lots of things going on in my Life.. Good and Bad but will get through it My sweet boy Gussie is still hanging in there but he is not eating much and he's @ the point now where I have to help lift ... Hello Everyone! 😊 We are so sorry that we have not been on in so long! 😓 We have been having a busy summer and lots of things going on in my Life.. Good and Bad but will get through it😊 My sweet boy Gussie is still hanging in there but he is not eating much and he's @ the point now where I have to help lift his back legs up for him😞 I am going to post a special pic of him later today and give you all the full update as I've received so many msgs about him🙏🏼 and I thank you all for those and to all the ones checking up on me also😊 Such wonderful and caring people on here❤️ I hope everyone is doing great and enjoying their Summer💗 We miss you all! But I'm back in action and I know I've missed so much for not being on. Lots of catching up to do with all of you and hopefully I'll catch up by Christmas 🎅🏼 lol LOVE YOU ALL❤️ #goldenlove #goldenfamily #bobos #ginger #gussie 😊
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“How did you not give up?” . I’ve been asked this question a lot, especially in the last week since ...
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“How did you not give up?” . I’ve been asked this question a lot, especially in the last week since my explant (ps check my story for an update ). . Doctors told me I was fine and that nothing was wrong with me (until I started seeing Dr. Eric Serrano in Ohio, someone who finally listened). ... “How did you not give up?”
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I’ve been asked this question a lot, especially in the last week since my explant (ps check my story for an update 🍈🍈).
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Doctors told me I was fine and that nothing was wrong with me (until I started seeing Dr. Eric Serrano in Ohio, someone who finally listened). Internet trolls made jabs at my body changes, questioned my intelligence, made outrageous assumptions about me like accusing me of binge eating or being a “bad example.”
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I fell into a deep depression, first in spring 2017 and again in February of this year.
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I wasn’t progressing in training no matter what I did (chronic inflammation is a recovery nightmare).
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But there are a couple things that are certain, always WERE certain, and will always be certain.
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1️⃣I’m a fighter. The #WonderWomanMentality was born from my inner strength. There will be days when you feel like you don’t have it. I had plenty of those - struggles have a way of trying to chip away at it. HOLD ON TO THE STRENGTH OF WHO YOU KNOW YOU ARE.
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2️⃣If you don’t have HEALTH (not low body comp, but true HEALTH), what do you have? I KNEW there was so much more meant for me. I knew what it felt like to be healthy, vibrant, joyful. I know that is what I was made for, to not just live, but to be ALIVE ✨.
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For me, even though there were MANY days where I was down/unmotivated/a pain in the ass/honestly not the kindest person even to my loved ones, those two things were enough.
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Keep climbing the mountain. Your legs are gonna get tired, but they’re also gonna get stronger. You have a choice: to pursue something better, or to accept something worse.
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I know I was made for more than a subpar life. So are you. Whatever your fight is, keep fighting it. As long as you’re breathing, it’s not over. Let the love you have for yourself and the dream you have for your life be your guiding light.
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And don’t you DARE quit. Ever 🖤.
#TenacityIntensityPurpose .
📸: @keoniglory
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Whilst I do love autumn with the prospect of long walks, crunchy leaves, buttered crumpets and not ...
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Whilst I do love autumn with the prospect of long walks, crunchy leaves, buttered crumpets and not having to worry about advanced summer grooming, I will miss the joyful ease of just pulling on a frock, slipping on some sandals and only having to remember my sunglasses. As opposed to the cold ... Whilst I do love autumn with the prospect of long walks, crunchy leaves, buttered crumpets and not having to worry about advanced summer grooming, I will miss the joyful ease of just pulling on a frock, slipping on some sandals and only having to remember my sunglasses. As opposed to the cold weather panoply of tissues, gloves, hat, scarf, socks, proper shoes with zips and laces...whilst there’s still time to get away with frock wearing, may I recommend investing in an excellent dress which is long enough to keep legs warm if the wind gets up (but not so long that it will get a wet hem), and which also looks great with a tan ankle boot and an army jacket belted over the top. A transitional piece, if you like. Edited to add: Ive just seen that this one is now sold out but it also comes in the black gingham which I already have, and in a rather nice red. I’ve popped the links for the dresses and also for the espadrilles on Stories for you. Huge thanks to @monsoon for sending it to me. Shoes: @laredoute_uk. Bag: @thewhitecompany (gifted) Disclaimer: Tiny Dog does not come with purchase.
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| Everything I once hated about myself, I find to be so distinctly beautiful in my daughter. I used ...
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| Everything I once hated about myself, I find to be so distinctly beautiful in my daughter. I used to fold notebook paper + put it over my teeth, to imagine what it would look like to smile with no gap. I'd shrink myself in pictures so that I wouldn't look so tall. I was teased for my highwater pants, ... | Everything I once hated about myself, I find to be so distinctly beautiful in my daughter. I used to fold notebook paper + put it over my teeth, to imagine what it would look like to smile with no gap. I'd shrink myself in pictures so that I wouldn't look so tall. I was teased for my highwater pants, and then teased for the combat boots I wore to cover up my high-water pants. People would look at me + whisper "she's so tall", and I wanted to disappear.

When I look into my mirror, what stares back at me is my little girl. The gap between her teeth, her long legs, her tiny limbs -- I see them all so clearly. I see a lesson in self love, reflected in her confident + loving self. "Mommy, it doesn't bother me when people tell me I'm beautiful -- I don't mind because it's the same way God was thinking when He made me." #standinginagreeance✨ #BaddieP -- stand up straight, smile BIG, count your blessings, and continue to inspire me. 💕 #yougogirl #confidenceiskey #BeAForce #tallgirlsrock #future6footer // #theprinceandthep
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Long before Eevee there was Jet. On November 19, 2006 my mother and I drove to Tennessee to pick up ...
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Long before Eevee there was Jet. On November 19, 2006 my mother and I drove to Tennessee to pick up the cutest border collie puppy I’d ever seen. I found him on pet finder and was immediately captivated by his picture. I’d been obsessively searching for my new puppy for a while and none quite fit ... Long before Eevee there was Jet. On November 19, 2006 my mother and I drove to Tennessee to pick up the cutest border collie puppy I’d ever seen. I found him on pet finder and was immediately captivated by his picture. I’d been obsessively searching for my new puppy for a while and none quite fit until I met Jet. I was 16 when he stole my heart. Now, 12 years later, we had to say good bye today.
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During my budding photography obsession he was often my subject, happily traipsing around in fields, or riding down dirt roads with me to find inspiration. I missed a lot of his life. When I moved out I couldn’t bring him with me. He lived with my mother, whom he adored. He always kept a special place in his heart for me though. He would get excited just when my mother would mention my name to tell him I was coming to visit. I was HIS. It was missing him so intensely that inspired me to train Eevee to walk on the leash, to be my “dog”.
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This photo was his final gift to me I think. He’s the most photogenic dog I’ve ever known. He sat for one final portrait session even though his breathing was strained and his legs were failing him. He’s a beautiful creature and I’m so lucky he found me. He will be desperately missed, and I don’t think the hole he’s left in my heart will ever quite be full again.
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Goodbye, Jet. Love you, bud. ❤️
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I meant to forgive you for what happened in my dream last night, but I didn’t. Moon drunk waiting for ...
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I meant to forgive you for what happened in my dream last night, but I didn’t. Moon drunk waiting for the past tense of love. I read the words “milky thighs” and wonder if mine are what they mean. I think they mean long skirts. I think they mean no sky, no men, no moon drinking. Remember the times ... I meant to forgive you for what happened in my dream last night, but I didn’t. Moon drunk waiting for the past tense of love. I read the words “milky thighs” and wonder if mine are what they mean. I think they mean long skirts. I think they mean no sky, no men, no moon drinking. Remember the times we were so mad we wouldn’t wait for the signal at the crosswalk? Remember when we would rather get hit by a car than stand next to each other? I ran into Big Foot on my drive home last night. He was asking for all the impossible things. Like where can I get a good beer around here? And have you seen me lately? He was handing out flyers but it was just a drawing of his foot—have you seen me lately? He said to me, You look impossible. I was thinking of going to the supermarket tomorrow and practicing not wanting anything. I used to think of going to work and practicing speaking as little as possible. I used to think of only going to work if my Magic 8 ball said I should. I was thinking of spending the whole shift choosing tender tender tender. I am what you say if what you say is radiant, if what you say is no not like the sun, like a slash of lightning, a gash where her face should be—hard to look at—a gash where her legs meet—hard to look at. I am still in the bargaining stage of grief. I always hear the lyrics wrong. Say that you’ll never never never never leave me. One headlight while you’re leaving. I know you want me to say something romantic. That I would recognize your foot on a flyer. That I am still a lover lapping rainwater. I am sorry to be architect of my doom, landlord of my shame. I am sorry to look at you looking at me waiting with your hands to press down on me tender tender tender. I am sorry for flinching. I only dream of women lately. We sleep on the floor, face full of hair. Someone always comes in without knocking and makes me feel bad about feeling good. When I wake up I don’t have anyone to forgive.
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Post dance class cool down flow. . The last three days have been very powerful for me...The Full Moon wasn’t messing around ... I’ve experienced deep catharsis at two ecstatic dance events. . Tears of joy roll down my cheeks as I sync back into my body more and remember how deeply dance ... 💦Post dance class cool down flow.
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The last three days have been very powerful for me...The Full Moon wasn’t messing around 😜... I’ve experienced deep catharsis at two ecstatic dance events.
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Tears of joy roll down my cheeks as I sync back into my body more and remember how deeply dance has always touched my soul.
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My inner wild jungle cat is coming out to stretch her legs and roar. She has been sleeping far too long. The last few months has been way too much computer work for my sanity.
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It feels SO good to dance my heart out and leave all the junk that is no longer serving me energetically on the floor.
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Moving stuck energy and releasing pent up emotions through dance always feels INCREDIBLE.
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Luckily, there is a huge dance community here in Austin to tap into. Can you tell I’m pumped about it?! 😂
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For those of you who are new to my feed, I am first and foremost a dancer. My parents put me in ballet at the age of three and I have been dancing my entire life. I got my BA in Dance and went on to dance professionally for years in San Francisco.
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I found pilates and yoga along the journey. Both techniques helped me overcome many acute and chronic injuries which is why I love to fuse them together within my classes, workshops and retreats.
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I’ve been teaching pilates and yoga for over a decade now, but am now feeling VERY called to weave dance into my offerings.
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Today I’ve been dreaming up a 2- 3 hour workshop to offer here in Austin, and wherever I travel, that will weave yoga, pilates, ecstatic dance and myofascial release. I haven’t come up with a name yet, but it’s in the works.
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Do you want to come move, sweat, and play with me? Leave me a “HELL YES!” in the comments if you’d join me for this kind of event.
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⚡️How are you honoring your temple today?
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P.S - Watch this full flow on my FB Page (Amber Sears)
❤️🙏🏼🌍
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#austintexas #yogaaustin #yogateacher #dancer #pilatesteacher #ecstaticdance #danceworkshop #pilatesmat #pilatesbody #balancedbody #vinyasaflow #vinyasavideo #yogavideo #dancerforlife
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Grabbing my face and staring deep into my eyes. You ask me... What I want from you. And after sleepless ...
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Grabbing my face and staring deep into my eyes. You ask me... What I want from you. And after sleepless antagonizing thoughts I finally answer you with the most deepest of pains and exceptional desires. I want it all. Grab me and have your way with me. Indulge in the mixing emotions and ... Grabbing my face and staring deep into my eyes.
You ask me...
What I want from you.
And after sleepless antagonizing thoughts I finally answer you with the most deepest of pains and exceptional desires.
I want it all.

Grab me and have your way with me.
Indulge in the mixing emotions and passions that gyrate in my mind.
I want you daddy.
I crave for you.
These thighs beg for your attention.
Seizing me tightly kissing and caressing.
This voice was made to moan sweet tunes of intense satisfaction for you and only you.
Legs spread widely open like rose pedals blossoming in the warm carnal sun lifting up towards the gaping sky.
Gooey dew drops immediately bedew your fingertips.
Your hands slip up and down my saturated slit.
Fingers like brush strokes, long strokes filled with overpowering vehemence.
Fast, short, quick strokes that leaves me yearning, gasping for air.
Every inhale leaves you inebriated.
Enticed by just a hint of my fragrance in this atmosphere.
My taste calls to you while screaming my name.
Placing your lips ever so gently upon mine, leaving my saccharine honey like remnant behind.
My faucet breaks and my fountain overflows your soul.
Not ever wanting this moment to end, my climax ultimately calls to you.
Forever leaving that echoing clamor deep in your mind.
Perpetually triggering your cravings, driving you crazier every time you think of me.
Clocks slow, yet time flies.
And every time you lick your lips it leaves you incessantly longing to taste the last remnants of me. 🥀©️@Wun_Un33k_L3z🥀 #poem #poet #poetry #poetic #words #desires #erotic #sexual #lesbian #fem #Queen #listen #beauty #beautiful #love #devotion #seductive #her #voice #heard #support #poesy #writer #writings #mythoughts #mymind #wun_un33k_l3z “I do not own the rights to this song”😍
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Last night I smelled your black lace thong. To get a whiff of your ravishing scent. At the back of my ...
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Last night I smelled your black lace thong. To get a whiff of your ravishing scent. At the back of my lonely bed it lays spread on two tiny red couch cushions. I clutched it in my hands, wet thinking. I could hear the whisper of your voice surround my rose fragranced room, “Missing me again, Papi, ... Last night I smelled your black lace thong. To get a whiff of your ravishing scent. At the back of my lonely bed it lays spread on two tiny red couch cushions. I clutched it in my hands, wet thinking. I could hear the whisper of your voice surround my rose fragranced room, “Missing me again, Papi, missing me?” I’ve been keeping the bed warm and clean. Imagining you here by drawing pictures in my head at night. My yearning for you surges. I sat contemplating how these magic hands have been idle lately. And my raunchy tongue needing its dose of the strawberry juice lying at the meeting of your saucy thighs.

I miss watching my fingers, wires that make your skin static, lighten you up as a burning electricity pole. I flow into you like heavenly neurons. You’re a blazing fireworks warehouse. Your moans leave me tipsy. Dear Love,

There are spirits in your mouth that caress my thickened dipstick. The way you envelop it sacredly, embracing it with your kind succulent lips. The joy of your saliva. It is always a ritual in between your teeth. I’m the medicineman with a fleshy herb your body craves for.

I wanted you so desperately. But you’ve been gone far too long I’m starving. For your attention. Your enticing presence. I miss dining from your cute divine mind. Dear Lover,
The cold has been messing my psyche. I cannot write and reach you enough. Something gets lost in between these gushing words and the feelings that remain painfully unexpressed.

When are you coming home, Child? When do I get to kiss you again? I want to sublime into your nerves and be one with you anew. I yearn to be struck by your salient energy; with a bottomless whim. A perilous kink. Precarious vagary.
Put me on a cliff with your legs wide open. Tie me to a rock. Invite me to your musing. I am a prisoner of your cerebration.

Tell me when you’re coming home, my darling. So I can breathe the air of you. So I may heal from life’s tragic wretchedness. So my soul may rest. Tell me, tell me.
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Today I want to talk about holding the door. Smiling at people for no reason. Waving at strangers, ...
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Today I want to talk about holding the door. Smiling at people for no reason. Waving at strangers, on the sidewalk and while passing them on the road. Smiling and laughing at, well, nothing at all really. All of the behaviors that will get you more free dessert from charmed waitresses at local ... Today I want to talk about holding the door. Smiling at people for no reason. Waving at strangers, on the sidewalk and while passing them on the road. Smiling and laughing at, well, nothing at all really. All of the behaviors that will get you more free dessert from charmed waitresses at local diners than you would believe.

That was my grandpa, W.T. aka "Dub". He was a good man, friendly and sweet to everyone he encountered, and never needed a reason to be that way.

He left us late Sunday night, after a long battle with a cruel disease, one that robs people of their memory, their mobility, and eventually their life. But thankfully for us, he never seemed to forget who we are and what we mean to him.

Before he passed, on Thanksgiving, he came to one last time with a burst of energy, right before I had to leave my grandparents house, confident I may never see him wake again. He smiled and laughed as his family surrounded him (including my uncle's Shelty that gave him a solid lick to the face, bringing more laughs.) He gestured wildly toward the ceiling and the window, using his limited speech excitedly, as if to tell us about a wild journey he had gone on while sleeping.

I played a song from George Jones called "White Lightning". He was one of his favorite artists - we listened to him on one of a cassette he had in the red truck he dropped me off and picked me up in from school every day until I could drive. I patted his arm and sang along like a fool, less interested in looking cool than activating him and making him smile and laugh, the way he always did for me. Toward the end of the song, though he was difficult to understand, I saw his legs kicking and heard him mumble along a bit to the chorus, matching the refrain one good time "shheewwww... White lightning!" It would be the last courtesy from a relentlessly courteous man - to give his grandson one last memory of him that will always make me smile through the tears.

My heart is broken to lose him, but swelling with pride for the man I knew him to be.

Grandpa, I love you - and though you were never a big drinker, I hope you're enjoying some White Lightning in the sky with your brothers about now.
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I was in a bad place that day. Shit went down in the way it only does when you’ve spent too many months, ...
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I was in a bad place that day. Shit went down in the way it only does when you’ve spent too many months, years, whatever ignoring red flags. I remember I had to pull myself together to go sing with an orchestra and the honour of this was not lost on me, even at one of the lowest points of my life, I have ... I was in a bad place that day. Shit went down in the way it only does when you’ve spent too many months, years, whatever ignoring red flags. I remember I had to pull myself together to go sing with an orchestra and the honour of this was not lost on me, even at one of the lowest points of my life, I have never lost sight of the fact I am lucky to be able to sing, and with an orchestra? Yes. I remember I was crying. I was in pain. I wanted to drink so badly but I couldn’t drink AND drive to my performance. I decided I would go for a walk down the street instead. I had made it barely 100 metres from my apartment and there she was. Kate. Her long legs in denim, her upper half in grey marle and leaning on a sign post. She was smoking. In every sense of the word 😂I hadn’t seen Kate in about 5 years. We were friends for a few years and then became girlfriends for a few months. It didn’t end so badly, we had made peace a few days after the official break up but obviously needed a few years apart. I love it when the world puts friendships back together again... a well meaning nudge on both our backs - there I was and there she was, exactly right time, right place. Lucky me because I don’t think I had smiled as much as I did when I saw her there after such a very long time. We shared a cigarette. She laughed as I said “I’ve deliberately imposed celibacy on myself. But I wouldn’t mind bumming one of your fags.” She obliged and made her usual quip “First one is free, second is $5.” She’s a really interesting human. She’s kind and we have a common love of being silly, she’s also fierce if you’re a dickhead. We share an expectation of loyalty and a love of a bargain especially when it comes to furniture and interior design. A Murano fruit bowl, at a steal of a price, was the topic of today’s text convo, we’ve both spent the years apart growing and have reunited together in one of the coolest, most loyal friendships I’ve ever experienced. Kate is very intelligent and it shows in her humour and grace. Her jokes have my sides split like an over ripe watermelon. I love her to bits and am so glad I went for a walk that shitty day last November instead of drinking.
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11 things about me: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. These jeans cost $15 2. I know I look tall, but I’m just 5’6. I’ve ...
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11 things about me: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. These jeans cost $15 2. I know I look tall, but I’m just 5’6. I’ve got long legs, long arms, big feet, big hands, and I own it 3. Watched every episode of Rupaul’s Drag Race 4. Kids love me for some reason 5. I’m very competitive 6. French fries = favourite ... 11 things about me:
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1. These jeans cost $15
2. I know I look tall, but I’m just 5’6. I’ve got long legs, long arms, big feet, big hands, and I own it
3. Watched every episode of Rupaul’s Drag Race
4. Kids love me for some reason
5. I’m very competitive
6. French fries = favourite food
7. Love to party/ rave
8. Ran track + played flag football
9. Obsessed with dogs. Don’t bring your pup around me 😍
10. I cry at every romantic film
11. TERRIFIED OF BIRDS🗣but I love snakes
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Tell me something about you guys!! #brittnebabe
www.BrittneBabe.com
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In an attempt to be more open about my life experiences, I want to talk more about my experience with ...
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In an attempt to be more open about my life experiences, I want to talk more about my experience with my spirit guides, Angels, and higher self. Something that I feel very vulnerable about but find myself really wanting to share. . 1/3 i sat quietly, legs folded underneath me. Deep breath. ... In an attempt to be more open about my life experiences, I want to talk more about my experience with my spirit guides, Angels, and higher self. Something that I feel very vulnerable about but find myself really wanting to share.
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1/3 i sat quietly, legs folded underneath me. Deep breath. Quiet. I waited. Something creeping in. A feeling. A vision. A voice. This felt different. Usually it’s ‘me’ - my higher self I speak to. This was my spirit guide directly.
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✨When I first saw him last fall, I was in a deep guided meditation with Jessica. She guided me through a field, woods, over a bridge, to a clearing. The fog lifted. He was wearing gray robes. A long gray beard. He was the most approachable of the three there. He was wise beyond comprehension. Old. Had lived a long time. She asked ‘do they have a message for you?’ He said, we’re here to help. We want to help. We are always with you. It made me want to cry happy tears. She said, they may have a gift for you. He handed me an old huge book. It was heavy and large and weathered. I thought, is it a bible? It was some kind of book of wisdom. I asked what’s it for? I didn’t get a response. I hugged it to my chest. As I turned to walk away across the bridge it dissolved in my hands.
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Since then, my higher self was my primary communicator between me and my guide. Speaking with my angels or deceased loved ones was easier, for some reason. But I accepted the in between. This time, he came to me directly. More clearly. He said, I know you have wanted to feel me more closely. I am always with you. I am always available. It struck me deeply. I felt warmth, love, a paternal caring and safety surround me. Something I’m not used to feeling.
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I sat with the feeling. I had my oracle cards out. He said, you don’t need those - everything comes from within you. But I know you want to draw them. I agreed. I felt a warm inviting smile. He said go ahead. I grabbed the cards and cleared the energy with my fist, asking that the old energy from my last draw be freed so this new energy could be allowed in. I asked, who’s with me today?
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To be continued🙏🏼💕
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#oraclecards #angels #spiritguides #myspiritguide #clairvoyant #meditation
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☆ COVER REVEAL ☆ Tulsa by S.L. Scott is COMING SOON!! Release Date: May 3, 2018!! - - From New York ...
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☆ COVER REVEAL ☆ Tulsa by S.L. Scott is COMING SOON!! Release Date: May 3, 2018!! - - From New York Times Bestselling Author, S.L. Scott, comes a hot new rock star romance that will sweep you off your feet and leave you with a smile. The rumors are true. At least where I’m concerned. Drummers ... ☆ COVER REVEAL ☆ Tulsa by S.L. Scott is COMING SOON!! Release Date: May 3, 2018!!
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From New York Times Bestselling Author, S.L. Scott, comes a hot new rock star romance that will sweep you off your feet and leave you with a smile.
The rumors are true. At least where I’m concerned.
Drummers hit it harder and do it better.
Women love me and I love them. But I like to think of myself as a sensitive soul trapped in a lady-killer’s body. Not so surprisingly, I’ve been called cocky a time or two. What can I say? We can’t all be boy scouts.
Nikki Faris has thrown off my rhythm. With her red lips, smart aleck mouth, short skirts, long legs, and blue-sky eyes, the beautiful lead singer has become a complete distraction on this tour.
She loves to give me a hard time when all I want to do is give her the pleasure of my hard—time right back.
Tulsa Crow can save his pick up lines, great eight-pack abs, and cute dimples to use on someone else. My band earned their spot on The Resistance’s tour just like The Crow Brothers. I’m not going to blow it getting sidetracked by a cocky rock star that wants to sleep his way through the states. I’ve been called a name or two, but easy isn’t one of them.
But the best intentions with him turn into a walk of shame for me. Only, I don’t feel shame. Instead, I’m doing the very thing I said I wouldn’t—falling for a playboy.
We make sinful music when we’re on the road, but what happens to our melody when the tour ends?
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GOODREADS LINK: https://www.goodreads.com/book/show/38615802-tulsa
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#KinkyGirlsBookObsessions #ReadResponsibly #ABookNightClub #Bookstagram #AllTheBooks #BookLovers #BooksOfInstagram #BookCommunity #Bookster #BookNerd #BookGeek #BookWorm #BookAddict #Bibliophile #BookishAF #Bookstgrammers #Bookaholic #Booksagram #ReadsALot #ReadingIsSexy #Bookish #ReadersGonnaRead
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Running with mini me tonight 🙃her legs being up to her armpits means I’m Defo Gunna be left behind ...
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Running with mini me tonight 🙃her legs being up to her armpits means I’m Defo Gunna be left behind her idea tho so mum will do 🏻 #Team #Running #Daughter #Love #Mum #singlemum #Training #Fresh #Air #DetoxWeek #Exercise #Fit #Healthy #goals #healthylife #legs #long #ModelLegs #CatwalkLegs Running with mini me tonight 🙃her legs being up to her armpits means I’m Defo Gunna be left behind 😂 her idea tho so mum will do 😁🙌🏻 #Team #Running #Daughter #Love #Mum #singlemum #Training #Fresh #Air #DetoxWeek #Exercise #Fit #Healthy #goals #healthylife #legs #long #ModelLegs #CatwalkLegs
People always have something to say . When I use to fat they told me to loose weight , now when I work ...
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People always have something to say . When I use to fat they told me to loose weight , now when I work hard to get fit they tell me “I’m becoming too thin “ . When I had short hair , they all told me to grow my hair & look like a girl , now they tell me “Cut your hair , it’s too long”. When I had a tan they told ... People always have something to say .
When I use to fat they told me to loose weight , now when I work hard to get fit they tell me “I’m becoming too thin “ .
When I had short hair , they all told me to grow my hair & look like a girl , now they tell me “Cut your hair , it’s too long”.
When I had a tan they told me to put some “fair and lovely , some curd , tomato , flour , charcoal, etc etc ., now when I stay indoors & don’t step out in the sun (not because of the tan , but because of the sunburn) , they complain than I’ve become too light & pale .
When I wear Indian wear they call me “behenji, aunty , boring , mumiji“ & when I wear a bikini , they have a 100 bad names (Slut , whore , pornstar , etc etc etc to call me !
I have reached a point in Life where, “I DO NOT CARE”
Call me whatever, Talk behind my back or even in front of me.
Make up stories and tell the world .
Nothing affects me anymore .🌟 Love me or Hate me : Either way I’m on your mind 😉
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. #BodyPositive #BodyGoals #Brownbarbie #bikiniModel #Lingiere #FashionBlogger #influencer #browngirlbloggers #splitsvilla #curves #curvy #curvygirls #wcw #legs #browngirls #browngirlbloggers #LongHair #indianfashionblogger #indianblogger #ootd #dubaifashion #LuxuryBlogger #TravelBlogger #bigboss #hourglassfigure #bollywood #FitGirl #ScarlettRoseStyle #TravelTheWorldWithScarlettRose #ScarlettMRose
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. Photographer ,Hair : @ryaowyao 🌟
. Makeup : @doe_eyed_dolls 💄
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. Do you read the caption?! Leave your comments . @scarlettmrose ❤️
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<span class="emoji emoji1f6a8"></span> LONG POST <span class="emoji emoji1f6a8"></span> "Imagine what you'd look like if you worked out for just three months" "You just need ...
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LONG POST "Imagine what you'd look like if you worked out for just three months" "You just need to do cardio for an hour a day." "You lost weight, you look GREAT now". Actual quotes from actual people. I'm tired of constantly trying to change the woman in that mirror to fit those quotes. And ... 🚨 LONG POST 🚨 "Imagine what you'd look like if you worked out for just three months" "You just need to do cardio for an hour a day." "You lost weight, you look GREAT now". Actual quotes from actual people. I'm tired of constantly trying to change the woman in that mirror to fit those quotes. And trust me, the words that run through my own head are worse than that. I have hated my body at every stage of my development into the woman you see before you. I'm done. Love is an action. I'm going to love my body because it has loved me for 25 years. Not a day has gone by that my heart hasn't beat for me, that my lungs haven't breathed life into me, or that my legs have carried me miles across this earth. Time to give thanks. Thank you body for all you've done and continue to do, you sexy bitch!! #bopo #bodypositive #loveyourself
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So, I have come a long way to look the way I do. But, i am not perfect. My legs jiggle, I have cellulite, ...
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So, I have come a long way to look the way I do. But, i am not perfect. My legs jiggle, I have cellulite, parts of my body aren't as perky as they used to be, I don't have the big tits, big ass but I am me and I love myself. If you can't love me and all my flaws then you need to carry on and find your miss perfect. ... So, I have come a long way to look the way I do. But, i am not perfect. My legs jiggle, I have cellulite, parts of my body aren't as perky as they used to be, I don't have the big tits, big ass but I am me and I love myself. If you can't love me and all my flaws then you need to carry on and find your miss perfect. My flaws I can fix but I admit, it is called laziness! And the day that I do fix the flaws it will be for me and not because someone wants things a certain way. As we get older it gets harder. We all have flaws within ourselves but it doesn't define who I am on the inside or how I love someone. Be you, love you and fuck everyone else!
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Happy Cover Reveal Day!! Tulsa by @s.l.scott is coming soon!! #myfriendswriteawesomebooks #Repost ...
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Happy Cover Reveal Day!! Tulsa by @s.l.scott is coming soon!! #myfriendswriteawesomebooks #Repost @s.l.scott with @get_repost ・・・ Standalone Contemporary Romance Release Date: May 3, 2018 AWESOME Cover Design: RBA Designs ADD to Goodreads: http://bit.ly/TulsaGR . ... Happy Cover Reveal Day!! Tulsa by @s.l.scott is coming soon!! #myfriendswriteawesomebooks #Repost @s.l.scott with @get_repost
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⭐⭐⭐⭐⭐⭐⭐⭐⭐ Standalone Contemporary Romance
Release Date: May 3, 2018
AWESOME Cover Design: RBA Designs
ADD to Goodreads: http://bit.ly/TulsaGR
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⭐⭐ TULSA Cover & Synopsis Reveal ⭐⭐
⭐⭐⭐ COVER & SYNOPSIS REVEAL TULSA by S.L. SCOTT ⭐⭐⭐ .
From New York Times Bestselling Author, S.L. Scott, comes a hot new rock star romance that will sweep you off your feet and leave you with a smile. .
The rumors are true. At least where I’m concerned.
.
Drummers hit it harder and do it better. .
Women love me and I love them. But I like to think of myself as a sensitive soul trapped in a lady-killer’s body. Not so surprisingly, I’ve been called cocky a time or two. What can I say? We can’t all be boy scouts. .
Nikki Faris has thrown off my rhythm. With her red lips, smart aleck mouth, short skirts, long legs, and blue-sky eyes, the beautiful lead singer has become a complete distraction on this tour. .
She loves to give me a hard time when all I want to do is give her the pleasure of my hard—time right back. .
Tulsa Crow can save his pick up lines, great eight-pack abs, and cute dimples to use on someone else. My band earned their spot on The Resistance’s tour just like The Crow Brothers. I’m not going to blow it getting sidetracked by a cocky rock star that wants to sleep his way through the states. I’ve been called a name or two, but easy isn’t one of them. .
But the best intentions with him turn into a walk of shame for me. Only, I don’t feel shame. Instead, I’m doing the very thing I said I wouldn’t—falling for a playboy. .
We make sinful music when we’re on the road, but what happens to our melody when the tour ends? .
🎵Add Tulsa to your TBR: http://bit.ly/TulsaGR
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➡️PREORDER: April 30th. ➡️LIVE: May 3rd.
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#Tulsaiscoming #noshameinthisCrowgame #cocky #boop #nikki
#tulsa #rockstar #romance #darlin #texas #california #band #love #tour #cockyalpha
#book #bookstagram #booklove #love #romance #music #melody #hot #new #comingsoon #swell 🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵 🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵
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<span class="emoji emoji2b50"></span><span class="emoji emoji2b50"></span><span class="emoji emoji2b50"></span><span class="emoji emoji2b50"></span><span class="emoji emoji2b50"></span><span class="emoji emoji2b50"></span><span class="emoji emoji2b50"></span><span class="emoji emoji2b50"></span><span class="emoji emoji2b50"></span> Standalone Contemporary Romance Release Date: May 3, 2018 AWESOME Cover Design: ...
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Standalone Contemporary Romance Release Date: May 3, 2018 AWESOME Cover Design: RBA Designs ADD to Goodreads: http://bit.ly/TulsaGR . TULSA Cover & Synopsis Reveal COVER & SYNOPSIS REVEAL TULSA by S.L. SCOTT . From New York Times Bestselling Author, S.L. ... ⭐⭐⭐⭐⭐⭐⭐⭐⭐ Standalone Contemporary Romance
Release Date: May 3, 2018
AWESOME Cover Design: RBA Designs
ADD to Goodreads: http://bit.ly/TulsaGR
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⭐⭐ TULSA Cover & Synopsis Reveal ⭐⭐
⭐⭐⭐ COVER & SYNOPSIS REVEAL TULSA by S.L. SCOTT ⭐⭐⭐ .
From New York Times Bestselling Author, S.L. Scott, comes a hot new rock star romance that will sweep you off your feet and leave you with a smile. .
The rumors are true. At least where I’m concerned.
.
Drummers hit it harder and do it better. .
Women love me and I love them. But I like to think of myself as a sensitive soul trapped in a lady-killer’s body. Not so surprisingly, I’ve been called cocky a time or two. What can I say? We can’t all be boy scouts. .
Nikki Faris has thrown off my rhythm. With her red lips, smart aleck mouth, short skirts, long legs, and blue-sky eyes, the beautiful lead singer has become a complete distraction on this tour. .
She loves to give me a hard time when all I want to do is give her the pleasure of my hard—time right back. .
Tulsa Crow can save his pick up lines, great eight-pack abs, and cute dimples to use on someone else. My band earned their spot on The Resistance’s tour just like The Crow Brothers. I’m not going to blow it getting sidetracked by a cocky rock star that wants to sleep his way through the states. I’ve been called a name or two, but easy isn’t one of them. .
But the best intentions with him turn into a walk of shame for me. Only, I don’t feel shame. Instead, I’m doing the very thing I said I wouldn’t—falling for a playboy. .
We make sinful music when we’re on the road, but what happens to our melody when the tour ends? .
🎵Add Tulsa to your TBR: http://bit.ly/TulsaGR
.
➡️PREORDER: April 30th. ➡️LIVE: May 3rd.
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.
.
.

#Tulsaiscoming #noshameinthisCrowgame #cocky #boop #nikki
#tulsa #rockstar #romance #darlin #texas #california #band #love #tour #cockyalpha
#book #bookstagram #booklove #love #romance #music #melody #hot #new #comingsoon #swell 🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵 🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵
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W3 Day 17: “look in the mirror and give yourself 3 compliments about what you see. Mean it.” I had a ...
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W3 Day 17: “look in the mirror and give yourself 3 compliments about what you see. Mean it.” I had a lot of anxiety over posting this but in all honesty, I am starting to love my body. So my three compliments go out to my arms, legs and shoulders. My arms are defined and stronger than ... W3 Day 17: “look in the mirror and give yourself 3 compliments about what you see. Mean it.” I had a lot of anxiety over posting this but in all honesty, I am starting to love my body. So my three compliments go out to my arms, legs and shoulders. 💕💕💕💕💕💕💕💕💕💕💕My arms are defined and stronger than they have been in a long time. I like my legs for supporting me through this crazy life. I love my shoulders for being able to carry burdens and know when to release them. Thanks to @krissymaecagney and @blackirongymnv , I worked out in only a sports bra for the first time ever in my life. I know I’m still a work in progress, but that’s the goal right? To always force myself to do better, get better, be better. So. Cheers to being a work in progress. 💪🏻🙌🏻✨
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Tell me your biggest gripe with jeans! I never find jeans that are long enough, or skinny enough in ...
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Tell me your biggest gripe with jeans! I never find jeans that are long enough, or skinny enough in the legs. I love the cropped ankle skinny look but sometimes I want to jeans to go past my ankle. I am also a skinny jeans lover and my belly is so big that if I get jeans that fit in the waist, they’re ... Tell me your biggest gripe with jeans! I never find jeans that are long enough, or skinny enough in the legs. I love the cropped ankle skinny look but sometimes I want to jeans to go past my ankle. I am also a skinny jeans lover and my belly is so big that if I get jeans that fit in the waist, they’re always baggy in the butt and in the legs, especially from the knee down. These @simplybeusa Shape and Sculpt Jeans are a dream. They’re long enough, slim through the whole leg, and cradle my sad and flat butt beautifully. The mesh top is also from Simply Be! Use code SIMPLYBE65 for 50% off your order! #simplybepartner #simplybeusa #fatbabe #vbo #visiblyplus
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I’ve kept it hidden for a few months cause my legs were still a little wobbly, but here I am to announce ...
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I’ve kept it hidden for a few months cause my legs were still a little wobbly, but here I am to announce that I am officially a businesswoman !! Last year, I ventured out into the world of essential oils (no surprise that the environmentalist vegan would obsess over plant juice tho, right?) and ... I’ve kept it hidden for a few months cause my legs were still a little wobbly, but here I am to announce that I am officially a businesswoman !! Last year, I ventured out into the world of essential oils (no surprise that the environmentalist vegan would obsess over plant juice tho, right?) and safe to say they have transformed my life. Not long after, I realized I wanted to share this magic and now here I am selling oils like the hippie I was always bound to become. 🌞🌸
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So, yeah, there’s that AND I am about to launch my own Etsy shop TOMORROW !!!Currently only selling wooden oil holders made by yours truly, but it will soon hold other handmade goodies.
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If you’re at all interested in essential oils or natural living (or if you love me), you can follow me along @hollyandmaple and I will happily walk alongside you and answer any questions you have and get some oils into your lil paws.
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THIS MONTH: 4/12 I’m hosting an “intro to oils” class on Facebook w my friend @kinsilee that is super laid back and for anyone interested in learning more. All you gotta do is message me and ask to join !!
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Ok, long post over and I hope 2 see u over there !!!! Much love kiddos 💕🌿✨
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<span class="emoji emoji1f4a5"></span>TD’s Super 7 TRX Exercises<span class="emoji emoji1f4a5"></span> - <span class="emoji emoji1f528"></span>@TRXTraining black & yellow straps have been in my arsenal for ...
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TD’s Super 7 TRX Exercises - @TRXTraining black & yellow straps have been in my arsenal for over a decade. I use them with all my athletes & clients at @FitnessQuest10 & in my personal sessions. They are great for strength, conditioning, core work, & even flexibility. And they are great ... 💥TD’s Super 7 TRX Exercises💥
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🔨@TRXTraining black & yellow straps have been in my arsenal for over a decade. I use them with all my athletes & clients at @FitnessQuest10 & in my personal sessions. They are great for strength, conditioning, core work, & even flexibility. And they are great when I am traveling!!
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Here are my Super 7 TRX Exercises!
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⚫️Rows:
Build a strong back with TRX rows. If u really want to get cray cray with it, try single-arm rows or get directly underneath the anchor point & toss a bosu or box under ur feet.
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🌕Curls:
U can hit the arm farm with the TRX! I love me some TRX curls to blow up the bi’s. The closer u are to the anchor point, the harder they’ll be. The further u go, the easier. #GoDeep #ArmsOnFiya
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⚫️Squat Jumps:
You’ll catch me doing these on my IG stories. Despite a bum knee, TRX Squat Jumps allow me to get plyometric work in pain-free. Power, plyometrics, & effort are a winning combo.
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🌕Roll-Outs:
Did u know u can chisel ur core on the TRX? Trade the ab wheel for a TRX & try the suspension training-version of roll-outs. Double tap if ur up for the challenge!
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⚫️I Y T’s:
Fantastic for shoulder health & building a strong upper back, I Y T’s will blast ur back despite being a simple movement. Trade the dumbbells & try them TRX style.
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🌕Sprinter Starts:
Challenge ur legs with one of my favorite lower body moves. Keep ur elbows tight & drive ur knee forward & then step back. Add a hop at the top for an extra burn!
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⚫️Step-Behind Lunges:
This TRX twist on the traditional lunge will work ur entire body. Take a big step back, & bring the back leg behind & around the opposite leg before dropping into a curtsy-lunge. #GlutesOnFire
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💪A long-time fan, the TRX is a training tool I use in nearly all of my workouts & love to take on the road. Suspension training is the real deal, my friends!
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🏆PS: U have 10 mins to double tap & comment #CONTAGIASM to win prizes today...including a FREE TRX Suspension Trainer!!! -
Comment with ur favorite TRX Exercise to win a FREE TRX Suspension Trainer. And if u really want to get noticed, tag a TRX friend or 2! -
#BuckleUp #IMPACT #MindRightManiac
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SELF ACCEPTANCE Day 14 - post- #BEYOUtifulU challenge with @cuchira As I was contemplating on ...
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SELF ACCEPTANCE Day 14 - post- #BEYOUtifulU challenge with @cuchira As I was contemplating on all the ways I don't accept myself, physical aspects were very easy to notice - the right side of the face, the puffy hands, the lower belly fat, the varicose veins, the full legs, the stiffness in ... SELF ACCEPTANCE Day 14 - post- #BEYOUtifulU challenge with @cuchira
As I was contemplating on all the ways I don't accept myself, physical aspects were very easy to notice - the right side of the face, the puffy hands, the lower belly fat, the varicose veins, the full legs, the stiffness in my chest and shoulders, etc. As for none physical characteristics, I barely could find any. Wow, really? Am I so accepting of who I am on the inside? For the most part, yes, and I think in the last 14 days I got to a whole new level. This wasn't the case always. I was full of insecurities, for a long time thinking something was wrong with me because I could not fit. Somehow I learned to make my weird characteristics to be my most special aspects of me, my gifts. I became proud of them - not embarrassed! Today I'm embracing my physicality and giving it positive meaning - my asymmetrical face that shows both, my light and my shadow, my healing hands, my feminine body, the veins that show my ancestral history and what I am here to re-write, my strong legs that connect me to the Earth, the pain which I experienced and which is still locked in my shoulders. All that is me, including the mistakes I've qmade in the past for which I'm sorry, but which gave me wisdom. All that is me. I embrace and love myself, because this is all I have now. My body is all I have in this physical world. And I'm beyond grateful for what I have. 💛
#selflove #bodylove #selfacceptance
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I can tell that you no longer love me. It has become increasingly obvious, the distance between ...
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I can tell that you no longer love me. It has become increasingly obvious, the distance between us during our midnight drives seem greater than the span of the ocean between us. Your sealed lip kisses speak more than any opened mouth ever could. Almost as if your loyalty lay with another. The ... I can tell that you no longer love me.
It has become increasingly obvious, the distance between us during our midnight drives seem greater than the span of the ocean between us. Your sealed lip kisses speak more than any opened mouth ever could. Almost as if your loyalty lay with another.

The words "I've had enough of you for one night" after just a few minutes of texting does not speak of love.

It speaks of burden and incapacity and frustration. It speaks of disappointment.
I have shown you my incomplete and imperfect self, and I am willing to work with all that you have shown me so far.

And yes, I am not perfect, but like an asymptote where y is a representation of perfection I will always be a point on the line tending toward infinity, ever better than I was the moment preceding. Only achievable via doxastic openness, that is the ability to revise a belief in face of new evidence.

Reciprocation is a dream I threw away long ago, but as I take steps toward solid commitment I find myself identifying it as a requisite once again. I need you to love me back, and show it to me. It needs to be obvious, for I can no longer pretend it is something that I see. It needs to be more than words, or carefully cherry picked examples of technicalities and trait.

I know that this isn't the time to be asking things of you, seeing as you've just decided to leave me. I'm not even asking you to come back. All I'm saying is that if you do, I am human, I am hurt, and I need you to love me the way I love you.

And if, god forbid, you find yourself incapable, turn your heels and flee. Do not look back, and hold tightly to your heartstrings in anticipation of breakage. I am a fixer by trade if not by passion, I will find a way to survive. But my legs have grown weary from running from your hurt, and I no longer care for self preservation. So now it is your turn to run. I see now that it is your turn to break me just as I have broken you. - d.c
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The snow recedes and this evening as the sun was going down robins perched in tree tops calling. Transitions,... I ...
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The snow recedes and this evening as the sun was going down robins perched in tree tops calling. Transitions,... I love the intensity of all our seasons here in #vermont and I know winter to spring is hardest for me. I felt untethered this week as my #teleskiing legs are telling me their tired ... The snow recedes and this evening as the sun was going down robins perched in tree tops calling.
Transitions,...
I love the intensity of all our seasons here in #vermont and I know winter to spring is hardest for me. I felt untethered this week as my #teleskiing legs are telling me their tired and I’m struggling with the looming end of our backcountry ski routines. This season is especially hard as I’ve been relentlessly plagued with #metatarsalgia in my left foot. A result of hereditary bunions that have skewed my biomechanics. A constant dull pain has haunted me since November. In my ski boot I could ignore my inability to go for long winter runs and instead I obsessively chased vertical via skiing. Kettle bells and dropping my knee with each teleturn has proved beneficial to my #trailrunning. My legs and core and strong,..what about my foot?
Tonight I reluctantly passed up my skis for my new #altratimps and took to the newly graded dirt roads. 3 miles in my foot says “hey!!” but my legs and lungs say “GO!”
So this Transition needs to be embraced and empowered. More problem solving and self care of these feet. Patience with testing out new methods for strengthening and stretching. And more importantly gratitude. Remembering what is instead of what is not. . . . . . . . . . . . . . . . . . . . . . . . .
Gurgling creeks under snow
Muddy boots
Longer days filled with sun
My growing kids
@sethkelleyvt ❤️
Friends
And all the things I have yet to know
#trailrunning #getoutside #trailsisters #peaceofmind #trailmanners #runvt #dirtnotpavement #olderwiserstronger #trailrunner
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Follow @dailydoseofshaima’s example and let Souk Madinat Jumeirah be your runway! #SoukMadinatJumeirah #soukmadinatjumeirahسوقمدينةجميرا ...
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Follow @dailydoseofshaima’s example and let Souk Madinat Jumeirah be your runway! #SoukMadinatJumeirah #soukmadinatjumeirahسوقمدينةجميرا 📸 @dailydoseofshaima ・・・ Many people especially women yearn for a long, lean legs that fetch longing glances, but not all of us are born ... Follow @dailydoseofshaima’s example and let Souk Madinat Jumeirah be your runway!
#SoukMadinatJumeirah
#soukmadinatjumeirahسوقمدينةجميرا 📸 @dailydoseofshaima ・・・
Many people especially women yearn for a long, lean legs that fetch longing glances, but not all of us are born with luscious gams! Besides a possible desire for a certain - shaped legs, having strong leg muscles also helps with balance, mobility and a healthy back. ‘
Having a strong flexible legs is a multiple process. It can be achieved through Cardio, Strength Training and Flexibility.’
We all know that the legs are one of the main assets of a woman. I recommend everyone especially all the ladies out there to include a dash of Pilates Exercises to tone and define your legs and a dose of Kickboxing to achieve your goal of a well shaped, sexy and more flexible toned lean legs.’
I love Kickboxing since when i was 10 years old, and until now i am still doing it, train other people and share to them the feeling of satisfaction in Kickboxing👊🏻😎🤸🏻‍♀️
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To book a class in Kickboxing just DM me✨’
For Ladies Only✨
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#me #kickboxing #goals #madinatjumeirah #dubai #uae #fitness #gymcoach #kickboxingtrainer #fashionillustrator #jeans #haute #couture #hautecouture #manoloblahnik #sunniestudios #motivation #success #photooftheday #inspiration #satisfaction #satisfactionguaranteed
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This guy right here is the reason why I do what I do and keep going when I think I can’t. My best boy. My ...
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This guy right here is the reason why I do what I do and keep going when I think I can’t. My best boy. My grandad. He was a body builder in the 1960s and a world champion and I remember growing up looking at his old photos admiring him. Since a young age seeing those photos and hear him speak about it ... This guy right here is the reason why I do what I do and keep going when I think I can’t. My best boy. My grandad.
He was a body builder in the 1960s and a world champion and I remember growing up looking at his old photos admiring him. Since a young age seeing those photos and hear him speak about it made me fall in love with the body building type “look” despite it not fitting the stereotype for women.
When I started to lose weight which then as we know developed into anorexia, the goal was never to fit that stereotype of size 0 with long slim legs. In my mind the goal was muscles and strength.
I saw my grandad yesterday for the first time in a few months. He hadn’t seen me since I started my bulk and I wish I could’ve recorded him when I was showing him my progress and he was looking at my shoulders, biceps and legs. His face literally lit up!
When I broke my arm on my 4th Birthday, he bought my McDonald’s to the hospital as I had to miss the rest of my party.
When I was bullied for wearing glasses, he told me I was beautiful with my glasses and that they suit me (he still says it now as I hate them).
When I was ill off school, he’d make me a cheese toastie and Horlicks to make me feel better.
When I was called fat, he would hug me when I was upset and tell me it’s not true.
Now when people say “don’t get too big”, he’s there saying “get bigger!”
On the days where I don’t feel strong (mentally) he tells me I will get through.
Every single time I see him there’s always one question I can guarantee he’ll ask...”have you been doing your shrugs?”
Grandad, you’re my hero and I love you more than you love me even though we argue over that fact!
Love from your best girl ❤️
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@thegirlgains
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#bodybuilding #bodybuilder #1960s #muscle #strength #gym #training #girlgains #depression #anxiety #selflove #progress #gym #happiness #health #mentalhealth #healthy #lifestyle #nutrition #balance #fitness #weighttraining #inspire #empower #positive #educate
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You, my body, have served me my whole life, from I was born til now. You have carried me through every ...
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You, my body, have served me my whole life, from I was born til now. You have carried me through every rollercoaster. You have made me feel love and made me feel sorrow. You have been with me through every storm and every sunrise. You have let me smell, taste, see, feel, dream. You have protected ... You, my body, have served me my whole life, from I was born til now. You have carried me through every rollercoaster. You have made me feel love and made me feel sorrow. You have been with me through every storm and every sunrise. You have let me smell, taste, see, feel, dream. You have protected me. Thank you for being strong, when people told you that you looked a “little too curvy”. My feet are functional and graceful in their own way. Thank you for the walking, the dancing, the feel of cold water on bare skin and the etching of each stone in the pavement. Thank you for the running. Thank you for the legs that help me stand up, these muscular, foundations that crouch and lift and help me move through the world. With them I have been able to walk down narrow cobblestone alleys in India and thread through dense forest pathways and hold babies on my lap. And there is the curve of my hips and the curve of my belly. My arms can lift and my hands write, touch, pet and love. My lips kiss and taste and speak; my eyes see stars and sun and snow and people I love. I didn’t understand until recently that my body was a miracle and a poem in motion. A poem given to me that I continue to write every day. I will spend the rest of my life loving you. If you want to be dressed in feathers and long skirts, if you want to run, skinny dip or sit in meditation—if you want to make love, or drink lemonade, or be quiet for days in the long wheat fields on the farm—body, we are in this together. I know we all have different paths to walk and been given different bodies, and for that I will honour you and be grateful for every day you give me. I want to fully inhabit my life and fully inhabit you. I want to see what I can accomplish if I think of my body as being on the same team as me. In the name of not just self-acceptance, but radical, all-consuming, healthful love and appreciation—

Love,
Me.
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Do you hate training legs because you know how sore you'll be in 2 days? Then you know what Delayed ...
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Do you hate training legs because you know how sore you'll be in 2 days? Then you know what Delayed Onset Muscle Soreness is like . . For me, no matter how long I have been exercising; my legs always kill me two days after squats. Part of the reason is, as much as I love to workout, I hate squat days. ... Do you hate training legs because you know how sore you'll be in 2 days? Then you know what Delayed Onset Muscle Soreness is like
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For me, no matter how long I have been exercising; my legs always kill me two days after squats. Part of the reason is, as much as I love to workout, I hate squat days. There are those blessed few who just love crawling out of the squat rack and throwing up in the trash can before the next set (and that's if you do it right)
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As much as I hate to admit this, if I can find a reason to "miss" that workout I will. It isn't that I have huge legs and don't think that I need to. It just isn't fun for me. I get no joy when I know it is leg day.
I tend to always find a way to make it into a leg press day instead. I can push a lot more weight that way and feel better
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I just haven't gotten anymore size in my legs by doing them. I know I have to just suck it up and squat before I will get any larger. I am working each body part twice a week, and I rotate my workouts, but only hit squats two time during the week. I can always find new muscles in my legs that haven't been used and will get recruited for that next squat routine; hence soreness over the next few days
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It makes it so much better when my daughter decides that just then is the best time to run and dive into my lap when I am sitting on the couch. I think that she tracks my workouts better than I do and has it down to a science. She either loves me a lot or just really loves to see me in pain 😂
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 #DirtyAssMirror <span class="emoji emoji1f602"></span> Don't worry; I cleaned it! On a real note though - I've had a really difficult ...
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#DirtyAssMirror Don't worry; I cleaned it! On a real note though - I've had a really difficult time lately. I try my best to stay positive and remain upbeat, but there are days where my depression comes back and washes over me. It all started in January after receiving a frightening diagnosis; ... #DirtyAssMirror 😂
Don't worry; I cleaned it! On a real note though -
I've had a really difficult time lately. I try my best to stay positive and remain upbeat, but there are days where my depression comes back and washes over me. It all started in January after receiving a frightening diagnosis; then in February I fractured my knee and messed up my shin pretty badly. As you might have noticed my posts have dwindled and social media is far less active. I've had many days feeling completely submerged under water. Feeling like I drowned long ago. With each day that passes I've found myself still questioning my life's purpose. Over analyzing every detail, every smile, every look and every intention behind those who surround me. My insecurities started to return and feeling of emptiness. Depression IS real and it affects thousands. I know I'm not alone when I say that. I even lost the weight that took me a year to gain. It's been about 6 months since I've honestly worked out/and pushed my legs. They have probably been my biggest insecurity since I was a little girl. I noticed all the other girls who ate beans and rice getting curves. No matter how much I ate or what I chose to eat, gaining was impossible. Knowing now that Hyperthyroidism is the culprit I've managed to regulate my weight through diet. As I'm getting older I can truly thank the Lord for Muscle Memory. Despite being 95lbs when I walked by the mirror wearing these tights my mom had given me, I felt a fire in my chest. Sparks of happiness; confidence; ambition all fluttering to the surface. It is definitely a journey I've come to face but I must remind myself. I'm never truly alone; Without Him watching over me I surely wouldn't be here today. I'm so blessed and so thankful to have so many people who love me and I truly appreciate all the kindness I have been receiving. Thank you again to all my friends and family for continuing to support and believe in me🙏🏻💙
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long post alert 🗣 as I said last picture post, i love me some post braid hair! i know i be talking shit ...
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long post alert 🗣 as I said last picture post, i love me some post braid hair! i know i be talking shit saying i wanna chop off my hair or shave my head lol and sometimes i mean it, but truth is my hair is one of my babies. "they" say the longer the hair, the closer the connection to god and in many faiths ... long post alert 🗣 as I said last picture post, i love me some post braid hair! i know i be talking shit saying i wanna chop off my hair or shave my head 😓 lol and sometimes i mean it, but truth is my hair is one of my babies. "they" say the longer the hair, the closer the connection to god and in many faiths & cultures it's true! so i nurture accordingly.
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i don't wash daily, bi-daily, even tri-daily usually, i use quality products, avoid products with alcohol and dry brushing, usually tie my hair loosely, love protective hairstyles such as braids, and the few times i've colored it in the past, have either been semi-permanent, with no bleach, and are followed by proper care 💁‍♀️ thanks again for my braid @belibelz ❤

lastly, as i also stated before, please don't beat yourself up. many of those you admire have insecurities or at the very least, any and everyone can have an off day. you can love yourself completely and still have what someone would consider an "imperfection" or "problem area." know that most if not many are using filters and or photoshop on their photos, have had surgeries they may or may not admit to, or just know their angles and how to, 'find the light.' 📸

love and take care of yourselves, please 🌺 light and love, namaste 😌

#selfie #me #hair #longhair #curlyhair #natural #nofilter #no #photoshop #pose #hips #legs #girlswithmuscle #tan #tanlines #summer #body #physique #fitspo #fitspiration #dancer #model #converse #work #flowingnotforcing #maktub #alchemy #50shadesoftranquila #vibratehigher #themovementem
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I wanna say how much I appreciate my boyfriend. We weren't dating long when I got the call, "We think ...
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I wanna say how much I appreciate my boyfriend. We weren't dating long when I got the call, "We think you might have multiple sclerosis." He has stuck by my side since day one. His response was, "I know you're scared, sweetie, but God's got this." It came to the point where I couldn't walk without ... I wanna say how much I appreciate my boyfriend. We weren't dating long when I got the call, "We think you might have multiple sclerosis." He has stuck by my side since day one. His response was, "I know you're scared, sweetie, but God's got this." It came to the point where I couldn't walk without a walker, then to the point where I couldn't move my legs a month & a half later. I took a 3 day oral, high dose steroids & have been able to walk since (about 4 weeks ago). Every date we had been on was consisted in his truck, talking & ordering food. Well, yesterday, we went to the park & had our first out if the truck date & just sat on a bench in front of a river for hours & I was able to stand, dance a little, & able to stand & wrap my arms around him, things I haven't been able to do since date #1. I couldn't imagine my world without him. He has took on a battle that he could've walked away from so easily. I'm also legally blind in my central vision due to a totally separate disease, & he accepted that with open arms. I'm so in love with him. He more than deserves to be recognized for how much he has walked through with me (even when I couldn't walk through it myself... Literally). I'll be starting Gilenya (an MS med) on Tuesday in hopes it helps my gait & balance, so please pray it helps me, everyone. As we became friends, I came to know his heart. As we began dating, I gave him my heart. He is so wonderful in so many ways. I tell you this because I know at most of your ages, you worry about, "Will someone ever love me?" because I know I use to. But if someone can take a blind chick with MS's arms and say, "I wanna spend my future with you," it gives me mighty hope in knowing The Father answers prayers. My life story is the proof that The Father answers prayers.
These last 12 months of my life hasn't been my ideal fantasy, but if it led me to him, I'll take the messiness of my life anyday.
"I fell in love with you before the MS, and I still love you with the MS." ❤
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<span class="emoji emoji2b50"></span><span class="emoji emoji2b50"></span><span class="emoji emoji2b50"></span> COVER & SYNOPSIS REVEAL TULSA by S.L. SCOTT <span class="emoji emoji2b50"></span><span class="emoji emoji2b50"></span><span class="emoji emoji2b50"></span> . From New York Times Bestselling Author, S.L. ...
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COVER & SYNOPSIS REVEAL TULSA by S.L. SCOTT . From New York Times Bestselling Author, S.L. Scott, comes a hot new rock star romance that will sweep you off your feet and leave you with a smile. . The rumors are true. At least where I’m concerned. . Drummers hit it harder and do it better. . Women ... ⭐⭐⭐ COVER & SYNOPSIS REVEAL TULSA by S.L. SCOTT ⭐⭐⭐
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From New York Times Bestselling Author, S.L. Scott, comes a hot new rock star romance that will sweep you off your feet and leave you with a smile.
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The rumors are true. At least where I’m concerned.
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Drummers hit it harder and do it better.
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Women love me and I love them. But I like to think of myself as a sensitive soul trapped in a lady-killer’s body. Not so surprisingly, I’ve been called cocky a time or two. What can I say? We can’t all be boy scouts.
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Nikki Faris has thrown off my rhythm. With her red lips, smart aleck mouth, short skirts, long legs, and blue-sky eyes, the beautiful lead singer has become a complete distraction on this tour.
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She loves to give me a hard time when all I want to do is give her the pleasure of my hard—time right back.
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Tulsa Crow can save his pick up lines, great eight-pack abs, and cute dimples to use on someone else. My band earned their spot on The Resistance’s tour just like The Crow Brothers. I’m not going to blow it getting sidetracked by a cocky rock star that wants to sleep his way through the states. I’ve been called a name or two, but easy isn’t one of them.
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But the best intentions with him turn into a walk of shame for me. Only, I don’t feel shame. Instead, I’m doing the very thing I said I wouldn’t—falling for a playboy.
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We make sinful music when we’re on the road, but what happens to our melody when the tour ends?
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🎵Add Tulsa to your TBR: http://bit.ly/TulsaGR
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➡️PREORDER: April 30th.
➡️LIVE: May 3rd.
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🎵Follow S.L. Scott:
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Website: http://www.slscottauthor.com/
The Scott Scoop: http://bit.ly/2TheScoop
Facebook: https://www.facebook.com/slscottpage
Twitter: https://twitter.com/slscottauthor
Instagram: https://www.instagram.com/s.l.scott/
Pinterest: http://pinterest.com/slscott1
Bookbub: http://bit.ly/SLBookbub
Amazon: http://bit.ly/SLScottAm
Book + Main Bites: https://bookandmainbites.com/slscott
Goodreads: http://www.goodreads.com/Slscottauthor
S.L. Scott FB Reader Group: http://www.facebook.com/groups/slscottbooks
S.L. Scott GR Reader Group: http://bit.ly/SLScottGRGroup
#Tulsaiscoming #noshameinthisCrowgame #cocky #boop #nikki
#tulsa #rocksta
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Last week took a L, but Today I bounce back..||<span class="emoji emoji1f495"></span> ••••••••••••••••••••••• Transparency Moment/LONG ...
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Last week took a L, but Today I bounce back..|| ••••••••••••••••••••••• Transparency Moment/LONG POST: Ever since I severely sprained my ankle last week, I’ve been lowkey battling thru some challenging thoughts. Who knew you needed both legs to get around🤷🏾‍♀️....why did it happen ... Last week took a L, but Today I bounce back..||💕
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Transparency Moment/LONG POST: Ever since I severely sprained my ankle last week, I’ve been lowkey battling thru some challenging thoughts. Who knew you needed both legs to get around🤷🏾‍♀️....why did it happen to me...first my Mom broke her wrist and now this...|| In all honesty, it’s been rough as hell & part of me was depressed and melancholy all week. But today at church the choir sang a song about fighting thru challenges and situations & it reassured me that WE ALWAYS WIN. Funny enough, that was something I knew or had at least been taught. But somehow I let life convince me otherwise....well not anymore. I got too much I’m working on, too many goals, too many dreams, to succumb to a momentary tough time. #BlackPanther just hit a billi, my edges are flourishing, I have people around me who genuinely love me, and greater is He that is within me than he that is in the world. I’m not perfect by ANY MEANS but I know God doesn’t cause bad things to happen. This setback is really just a set up in disguise for a major bounce back. The Devil is busy, but God is BUSIER. Stay Woke.
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 #Repost @thelindsaywolf with @get_repost ・・・ #radicalselflove Someone recently joked to ...
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#Repost @thelindsaywolf with @get_repost ・・・ #radicalselflove Someone recently joked to me that when anybody takes their picture, they hope that if nothing else, they at least “look thin” in the photograph. I can totally empathize with that comment - because I lived it for much of my ... #Repost @thelindsaywolf with @get_repost
・・・ #radicalselflove
Someone recently joked to me that when anybody takes their picture, they hope that if nothing else, they at least “look thin” in the photograph. I can totally empathize with that comment - because I lived it for much of my teen years & adult life. It didn’t ever matter how I felt on the inside - as long as I appeared skinny & put together in the photo, I felt I’d taken a successful one. One worth sharing. One worth keeping as a permanent memory. But now? Now, I just want to feel good when someone snaps the shot - no matter how my body appears. My feelings of connectedness, joy, & presence now matter so much more than if my legs look thin or if my waist seems nonexistent. I also no longer religiously obsess over photos in the hopes that I’ll find the one where I look the smallest - and the thought to even do that actually hasn’t crossed my mind in a very long time. That’s what two whole years of working consciously to unconditionally love myself has taught me to do. 🎉 The difference between my old belief system around loving myself & my new one has been life-changing. Allowing my body - and myself in the process - to be lovingly seen AS IS has allowed me to jump into so many more photo opportunities & really embrace each day more. It’s also given me more space to think about literally anything else besides the thinness or fatness of my body! 😎🤗 And what a relief that has been for my soul. Now, I have more time for hugs and dancing. I have more moments in a conversation to really listen & talk genuinely. Now, I have so many other things to love about who I am. And now, I have the room to keep stretching my spirit in ways I never expected to. 🦋(pictured 6 months preggers here!) 💖
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#motherhood #getinthepicture #bodypositivity #selflove #acceptance #effyourbeautystandards #everybodyisbeatiful #mombod #plussize #postpartumbody #loveyourself #youareworthy
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<span class="emoji emoji1f4a5"></span>400 miles <span class="emoji emoji1f4a5"></span>(100 ran/ 300 biked) @adrenalinengine . . . 400 miles is the total I’ve done between ...
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400 miles (100 ran/ 300 biked) @adrenalinengine . . . 400 miles is the total I’ve done between May and August. That’s the equivalent of going from my house to: Colombus, Ohio/ Portland, Maine/ Kentucky, and across international borders to both Toronto and all the way to Ottawa Canada. ... 💥400 miles 💥(100 ran/ 300 biked) @adrenalinengine .
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400 miles is the total I’ve done between May and August. That’s the equivalent of going from my house to: Colombus, Ohio/ Portland, Maine/ Kentucky, and across international borders to both Toronto and all the way to Ottawa Canada. .
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It’s been tough. These miles weren’t just jogs or light rides. These workouts were 10,15, 20 Mile rides for time, all out. Runs that were sprint a mile, rest for 2 minutes, then go faster on the next mile. I even did several CrossFit WODs in between and lifted so I could make myself tired to make certain workouts harder. Several times it was after a long shift in the hot sun, or it would be early before the sun rose in order to fit workouts in.
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I wasn’t going to let myself make a single excuse for not working out when I knew it was only an hour or two of pain out of my entire day. I’m pretty proud of myself for putting myself through a lot of pain on the days where I was tired, sweaty, and could have easily just stayed at home and not feel bad about it. .
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Crazy how much my fitness has improved, especially my biking, something that I refused to do ever. I hated it, it was just 30 minutes of sitting going nowhere while my legs were on fire and my lungs blown up. But I managed to bring my 10 mile bike time down from 28:31 leaving McDaniel to 23 minutes and 43 seconds. going back to McDaniel. I even managed to bring my 20 mile bike time from 1:00.56 to 49 minutes and 33 seconds. It’s a long process but as long as you stick with it, it’s worth it.
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I’ve been keeping track of my all of workouts since I got back to Delaware in May. You can see what I’ve done all summer by checking out my workout account @adrenalinengine if you have any killer workouts that you’d like me to try shoot me a DM. Also if you just wanna see what I do on a basis and follow the fitness journey to 2019 Centennial Conference swimming Championships go follow @adrenalinengine Lastly if you have a workout account let me know and I’ll shoot your a follow because I love seeing the progression of everyone’s fitness.
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What does media tell us is the “ideal body”? . Long hair, straight white teeth, jaw lines, big breast, ...
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What does media tell us is the “ideal body”? . Long hair, straight white teeth, jaw lines, big breast, big booties, long legs, lean but not overly muscular arms, clear skin, no cellulite, tanned but not too tanned, no veins, abs, big lips, no bloating.. the list goes on. . What is it we’re ... What does media tell us is the “ideal body”?
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Long hair, straight white teeth, jaw lines, big breast, big booties, long legs, lean but not overly muscular arms, clear skin, no cellulite, tanned but not too tanned, no veins, abs, big lips, no bloating.. the list goes on.
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What is it we’re chasing? What does this ideal body symbolize? Happiness? Success? A place in society? Love? .
We see on average 3500 advertisements a day.. constantly selling us subliminal messages. How are we going to live in our bodies if we’re constantly being conditioned to wanting to change them? Self-loathing is something we’re taught not something we’re born with. 🙁
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So I’m challenging you to be a conscious consumer… before making a purchase ask yourself are you buying this item or service because it makes you feel good mentally and physically? Or are you buying this item and service because you’re searching this happiness, success, place in society, love?
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As a society it needs to stop. How can we be connected to our purpose if we’re so focused on this “ideal body”? 🌸
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[[PLEASE (begging you) 🙏🏼: Stop FaceTuning your body to look this way, it’s making society worse. AND DON’T BUY SKINNYPOP. I will never support a company that associates a food with the “ideal body” so that they can sell their product. 🖐🏼]]
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& I say this all out of a place of love. It’s has taken me awhile to get here, but I’ve found my “ideal body” and it’s not a physical look.. it’s an inner happiness that has brought me success, love and “that place in society” where I’m the happiness. #LiveYourBestLife #HereToCreate 🌈
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"Hold please <span class="emoji emoji261d"></span>🏼️" This was one of my favorite messages to receive from Heidi because it meant she ...
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"Hold please 🏼️" This was one of my favorite messages to receive from Heidi because it meant she was working on something ridiculously funny that would most likely make me laugh so hard I'd piddle and most definitely make me laugh so hard I'd cry. Through everything, Heidi's sense of humor ... "Hold please ☝🏼️"
This was one of my favorite messages to receive from Heidi because it meant she was working on something ridiculously funny that would most likely make me laugh so hard I'd piddle and most definitely make me laugh so hard I'd cry. Through everything, Heidi's sense of humor remained strong. I know that right now she wants you and me... all of us... to shed tears, not out of sadness, but laughter. I hope you'll swipe to see some funnies courtesy of @heidiyogi herself.
1. It's all love
2. A typical ft session
3. Heidi, photo editor extraordinaire, offering to stand in for me and my tight hammies
4. Just a little edit, no big deal
5. Heidi demonstrating that her flexibility remained intact post amputation
6. Making the best of post amputation rehab
7. Things friends do when one of their sisters and another friend are about to get married
8. Advanced asana practice with an adjustment from Kona
9. Another gracious offer from Heidi to stand in for my tight hammies, but this time I got to be present - and find my zen - with my nose in her armpit
10. Our story may be done for this lifetime, but a story like ours... a story like yours... will never end. It is... Limitless. Infinite. Eternal.
I hear you telling me... us... "hold please ☝🏼️" and I'm holding. Wherever you are I know you're working on something epic that will make me laugh so hard tears will run down my legs and I will hold for as long as it takes to get to where you are. Rest in peace, my sister.
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Product reviews help create better products. Here's just a few of our latest reviews. <span class="emoji emoji1f60a"></span> ** I have ...
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Product reviews help create better products. Here's just a few of our latest reviews. ** I have two full QOM kits & I love them. The bib shorts are super comfortable & the chamois just the way it should be. I love to look down at the QOM printed on the leg, it's a great motivator when the hills get ... Product reviews help create better products. Here's just a few of our latest reviews. 😊
** I have two full QOM kits & I love them. The bib shorts are super comfortable & the chamois just the way it should be. I love to look down at the QOM printed on the leg, it's a great motivator when the hills get long & steep! CAILIE C. ♥♥ ♥ ♥♥ ** I purchased this kit because I love the logo 'I can. I will. End of story.' it took my eye straight away & it is so me. Don't tell me I can't because I will! I love the colours & love the fit. It's comfortable, cool & fits well. I love the ribbon legbands & the smoothness, with lymphoedema legs, they don't cut into my legs, that's important for myself. CHRISTINE S. ♥♥ ♥ ♥ ♥
Head to PRODUCT REVIEWS to find out more. 👭 🚲
#beyourownkindofqueen #qomlove #queenofthemtn #queenofthemountain #thisgirlcan #strongwomen #inspiringwomen #newkitday #womenscycling #cycelikeagirl #ridelikeagirl #mtbgirl #fromwhereiride #goneriding #ferdagirls #kitspo #kitspiration #kitwatch #baaw #strava #stravacycling #Cycling #swimbikerun #spinclass #zwift #ridewithspirit #instacycling
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I was told multiple times while at a friends wedding recently that I had “major balls” for wearing ...
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I was told multiple times while at a friends wedding recently that I had “major balls” for wearing a dress that plunged like this with no bra. A couple girls told me, “I wish I could wear that”.. and of course.. and unfortunately a few ladies were talking crap about a fellow female. Don’t get me ... I was told multiple times while at a friends wedding recently that I had “major balls” for wearing a dress that plunged like this with no bra. A couple girls told me, “I wish I could wear that”.. and of course.. and unfortunately a few ladies were talking crap about a fellow female. Don’t get me wrong, there were more kind words exchanged than anything. But back in the day, shiiit, I probably would have let those 2 girls talking crap make me feel so insecure it would eat me up inside for days. Current day.. it got to me for about a minute before I moved on with my night. 🖤
As someone who’s been struggling more with self confidence this past year than I have in more recent years I’m re-learning that as long as you’re feelin it, no one else should make you feel negative because of your fashion choices. 🖤
Listen. You can wear whatever the fuuuuck you want. No matter your body size/shape.. if you have big tits or small tits.. long skinny legs or short stumpy legs.. a teeny tiny waist or more to love.. if you’ve got a body, you can dress it however you damn well please. And I hope you do. 🖤
#beboldbeyou
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permission to unravel permission to stomp up and down for as long as it takes permission to make love to my face to my legs to my hips to my breasts to my fear to my emergent urgency permission to feel this fire take over me get under me and heal all that is here on a Thursday at 11 ::: what’s the purpose ... ✨permission to unravel permission to stomp up and down for as long as it takes permission to make love to my face to my legs to my hips to my breasts to my fear to my emergent urgency permission to feel this fire take over me get under me and heal all that is here on a Thursday at 11 ::: what’s the purpose of BEING HERE ??? do you know? do you live by your purpose? do you hunger for the freedom to stomp up and down in the kitchen risking the ideas the stories the rules that have set up a home in your heart and as my knees fall to the floor i am humbled by all the not knowing all the control i think I have all the control I think I have yes I said all of the control I think I have and then I move my body and everything i need is here✨ that’s the title of the story of the moment of the medicine for today ::: i am a YESSSSSSSS for this body for this not knowing for this foggy unsettling space which is so incredibly uncomfortable for this LOVE that I am forevahhh and yes i am on fire and yes i have no control over what you might think of me or what i might think of me and in my body today right here right now in the kitchen it’s really ok xxxx #movingoutofmyway #bodyactivist #leaningin #movingitthru #awakening #urgency #kitchenhealer #bodyhealer #bodywisdom #iamlove #loveheals #bodyhealing #bodyonfire #healingthehealer #moveit #grieveit #beYOU #awakeningthefireinside #youcandothistoo #tryit #passiton xxxx
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|| STRONG || When people used to compliment me on my strong looking legs, I'd feel so upset. I strived ...
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|| STRONG || When people used to compliment me on my strong looking legs, I'd feel so upset. I strived so hard for a gap between my thighs and dreamed of just shaving off a bit of the width of my legs, looking at women with slimmer legs and wishing I could just replace mine with theirs. My legs and ... || STRONG || When people used to compliment me on my strong looking legs, I'd feel so upset. I strived so hard for a gap between my thighs and dreamed of just shaving off a bit of the width of my legs, looking at women with slimmer legs and wishing I could just replace mine with theirs. My legs and I still have days when we don't get along, but for the most part I love these two things that carry me from A to B! Thigh gap or no thigh gap, your legs are beautiful. Muscular or slender, your legs are beautiful. Firm or wobbly, your legs are beautiful. Short or long, your legs are beautiful. I wasted so many years feeling sad when I saw my legs in the mirror, rather than celebrating them. These last few years have been a slow journey leading to where I am today. Inner dialogue gets in the way, it knocks you back. Comparison gets in the way, it knocks you back. But one day you arrive and you realise how silly you've been all this time. I train hard and was a gymnast as a kid, so it's normal for my legs to be like this. Anyway, so here's a photo of my butt and quads in celebration! Obvs note the first photo pose is making both look slightly more pumped! But I'm sharing this because this is the kind of pose I'd have run a mile from years ago. And posging it to document the success of this booty shot, because yikes it was hard work! Ladies that get these shots all the time, I salute you. 🙌🏻 Hooooowwwww does your back not break?! 😂🙈🤷🏼‍♀️🍑
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Part 9: *Your POV* I was getting ready for the Party tonight. First I took a long shower, shaved my legs and everything that has to be shaved. After that I put on some music and started to put on my make up. "I just wanna f**k tonight, love is overrated, I don't wanna take my time cause that gets complicated.." ... Part 9: *Your POV*
I was getting ready for the Party tonight. First I took a long shower, shaved my legs and everything that has to be shaved. After that I put on some music and started to put on my make up. "I just wanna f**k tonight, love is overrated, I don't wanna take my time cause that gets complicated.." I was singing along to 'Love is overrated by shwayze' kinda fits to the situation I'm in right now.
After I finished my make up I put on my dress, my favorite!
My parents are already gone, so I don't have to worry about anything. "I'm ready." I said when I looked into the mirror. It was 8:45 pm and the party starts at 9. So I just sat on my bed and checked my phone. Ryan kept calling and texting me but I didn't care, he just pissed me off. I'm tired of the things he's done to me, he thinks a nice sorry and a kiss is enough for me to forgive him...but no! He has gone to far and now he'll get what he deserves.
I took a look at the time and it was 8:55 pm so I put on my heels and went out of my room. I locked the door and put the key in my small bag. I went downstairs and out of the hotel.
Five minutes later I arrived at the club where the party started. There weren't many people so I walked in and sat at a table. Soon the waiter came up to me and asked if I need something, I ordered a cocktail for the start. He nodded and walked away. By the time more and more people came in and a couple minutes later I got my cocktail. "Tequila Sunrise for the lady." He smiled. "Thanks!" I smiled back. I grabbed the drink and put it on the table. I started drinking, that's my favorite cocktail. I always order it when we go somewhere, but my parents don't know. They think I'm that nice and cute girl that always behaves and gets good grades at school and stuff...but I'm not. Of course I am nice to others and I get good grades at school but I also can be crazy, wild and bad. Like now. And if my parents knew, they would kill me!! (More in the comments)
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Hi IG fam! Can you believe I use to dislike my legs ? 😙 Those that truly know me know that I use to NEVER ...
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Hi IG fam! Can you believe I use to dislike my legs ? 😙 Those that truly know me know that I use to NEVER wear shorts, in the gym or out of gym. • • • Confession- my legs have always been the toughest body part for me to work on. During my high school and college softball days I was constantly straining ... Hi IG fam! Can you believe I use to dislike my legs ? 😙 Those that truly know me know that I use to NEVER wear shorts, in the gym or out of gym.



Confession- my legs have always been the toughest body part for me to work on. During my high school and college softball days I was constantly straining or pulling my quad. They were my weakest body part when I use to compete and they were my constant focus. During my figure competing days they were NEVER muscular enough, so I pushed them to the point that my knees constantly hurt (after 9 years of competing my legs were still my nemesis. )



I spent years and years "building". My knees constantly hurt , my back hurt and my lower half over the years became harder and harder to get in shape...and by the end of my career my lower half had blown up to swollen, tons of water retention, cellulite , shapeless , achy joints and when I worked out I felt like my legs were 1000 lbs. Post competing my legs were so shapeless and so bloated that I wondered if I would ever get back my natural athletic shape from when I was young. I had tons of cellulite especially on my hamstrings and tons of fat and bloat on my quads and right above my knees.



I developed a lack in confidence to wear shorts even in the summer. It wasn’t until I developed an appreciation for my health and fell in love with exercise. I have learned so much about myself over the years and being "healthy" is my number one priority now. •


My body eventually healed itself and now Im proud of my lower half. Sometimes we have to learn the hard way and take the long route to get right back to where we started...my body is back to how I was before I competed with better knowledge and wisdom and a chance to help others on their journey! •

Now I embrace the areas I once criticized so much. For years I did everything I could to “change” them....now I LOVE them and grateful that I can use these legs each and every day! 🙏🏼🙏🏼
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📸: @tiffanyalanooriphoto
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My heart breaks as I write this post. Our little prince Bugsy passed away in his sleep this week. It ...
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My heart breaks as I write this post. Our little prince Bugsy passed away in his sleep this week. It was all very sudden and unexpected. I met this little guy 11 years ago at a shelter in LA called New Leash on Life. He was only a few weeks old and very sick, but the minute I saw him I knew we were meant ... My heart breaks as I write this post. Our little prince Bugsy passed away in his sleep this week. It was all very sudden and unexpected. I met this little guy 11 years ago at a shelter in LA called New Leash on Life. He was only a few weeks old and very sick, but the minute I saw him I knew we were meant to be together. I knew I would love and care for my new dog but the depth of our love and friendship was so much deeper than I ever imagined it would be. Bugsy, I’m gonna miss you so much my love. Your eyes I mean I have no words. They were the most sensitive soulful eyes. The breed Bugsy was mixed with is Affen Pincher which are called “monkey dogs” and Bugsy eyes were like a chimpanzee almost human like. Very still and soulful. You would just stare at us and communicate your love and concern and joy all through your eyes. Your feet were just so unique. Everybody compared you to a Dr. Seuss character. Long and floppy in the front and kind of bow legged in the back.. Your tongue always stuck out on the the side and was what everybody immediately commented when they saw you, on how cute your tongue was.The way you walked was the cutest. I love that you always let me hold you like a baby. And how your long front legs would wrap around our necks. I love that you Always wanted to sleep with me and waking up and kissing you and how you always anted to be everywhere I was, following me from room to room. Always laying by my feet as I worked on the computer and somehow finding your way into the middle of the shot when I was shooting my videos. Our connection was so strong you loved me and was there for me through all of my highs and lows. You supported me so much. It filled my heart to the point I thought it would burst. How much you loved baths and how you liked to be wrapped special in the towel and cuddled right after. That night a few days before you passed , the way you laid on Dave’s chest melted my heart. I loved feeling you breathe. I loved feeling your heartbeat. I love your name Bugsy & I don’t want to stop saying it everyday..... you are forever in our hearts Bugsy thank you for letting me be your momma. RIP Bugsy ❤️
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I've been undecided on how I should respond to some fairly rude comments some pictures of me have ...
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I've been undecided on how I should respond to some fairly rude comments some pictures of me have received on social media. Not just undecided on how I should respond but also IF I should respond at all and if I was expected to respond. This is going to be a long one but the issue probably deserves ... I've been undecided on how I should respond to some fairly rude comments some pictures of me have received on social media. Not just undecided on how I should respond but also IF I should respond at all and if I was expected to respond. This is going to be a long one but the issue probably deserves more than 5 seconds of your time.
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Some of you who have seen the @freedomyogasg statement and #WhyHideGoWide campaign have sent me very kind texts of concern and love. For that, I'm so so glad and touched and grateful. The truth is, I'm ok and mostly unaffected. Initially when I found out about the comments I was appalled like some of you were, but that initial shock slowly fizzed giving way to some sort of…indifference? Like how MOST of us feel now in the 21st century when we see cleavage or a man in skinny jeans. I started to wonder, coz my yoga has thankfully taught me to pause and think, if people like me, of the lululemon-wearing, body contorting tribe, have become desensitized to pictures like the ones under fire? Have we lost sight of what is vulgar and what is not? I can't answer those questions and I leave it to you to decide for yourself if we have.
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Now, I won't label myself a feminist but I do believe in equality. Also to be quite clear, this is not a response to the guy who said unsavoury things on social media coz enough attention and time has been spent on him by multiple people. Although, he did call me a model so I guess my short legs and the 6 year old in me are very flattered (haha). Lastly, I'm not the most eloquent person around so forgive me if it all sounds incoherent to you.
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When things happened, some people checked in on me, told me I'm beautiful and the studio behind the campaign gave me a heads up and told me that they won't stand for anybody saying shit about one of their own. Everybody assumed that I would be hurt and shamed and affected by it. (Again, I love all of you) But I'm surely not the only one who has been a target of body shaming or disrespectful comments--hell I will even fess up to calling my sister fat on more than one occasion.
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Tbc
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Oki so theres somthing i need to Get of my chest and telk about. I was born with leg issues and had about ...
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Oki so theres somthing i need to Get of my chest and telk about. I was born with leg issues and had about 8 surgeries but they did a mistake and now my legs Are worse then ever. About 3 weeks ago i was told i will need knee prostetics pretty soon since my legs Are getting worse and i cant walk more then ... Oki so theres somthing i need to Get of my chest and telk about.
I was born with leg issues and had about 8 surgeries but they did a mistake and now my legs Are worse then ever.
About 3 weeks ago i was told i will need knee prostetics pretty soon since my legs Are getting worse and i cant walk more then 1 km a day.
So the past months have been pretty hard and i havnt been able to Cosplay as much as before Even though i love Cosplay more than anything. So Thats the reason i havnt been active for a long time but Im doing my best c:
Also i have the best friends and family whos giving me alot of support and Im so thankfull to them and the comunity here aswell.
Sorry for the long post but it felt good to Get out. I love you all and Thankyou for sticking around with this potato 💕 #hailthequeen #strangerthings
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On that #purple vibe... . I got a number of questions about whether or not I’m truly as positive ...
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On that #purple vibe... . I got a number of questions about whether or not I’m truly as positive as the photos show thru my DMs yesterday (thanks all for your q’s btw, check out my replies in the highlights) . . It made me reflect about how we - I - present myself, what energy is we put out there ... On that #purple vibe...
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I got a number of questions about whether or not I’m truly as positive as the photos show thru my DMs yesterday (thanks all for your q’s btw, check out my replies in the highlights)
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It made me reflect about how we - I - present myself, what energy is we put out there and what energy we take in.
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It is said a lot on this platform, and for good reason, it still rings true. For me, the key has always been around exercising gratitude, and my understanding of faith. I truly believe I’m never given more than I can handle, and that everything in some way, happens for a reason - even if I don’t understand it. If it happens again and again, I just haven’t learnt the lesson yet. I get that not everyone agrees with this worldview, and that’s fine - this is just what gets me thru the day.
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I’m not always laughing, but I endeavour to always be grateful. That’s something I can control, and that’s something I can practice doing. For a long time I kept a diary of three things I was grateful for every day - even if it was rocking out to a lit tune, or someone smiling at me. Sometimes it was simply that my legs could carry me across the room, that I still had breath.
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The amazing thing about positive energy is that it is not finite, not a scarce resource. We can all be a part of it - and all share it. So I hope that by sharing positive vibes, it is not saying ‘look at me’, but rather a message of ‘why not all share the love?’
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Because, we’re all here, aren’t we? And that’s something to feel grateful for. 💕💕💕💕
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#reflections #gratitude #ootd #stussy #igotacauliflowerforlunchlikewtf #allthefiltersbelighteningmyskininit
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6ft tall, Baby Face, Long Legs, Small Feet and a Peanut shaped Head to match the Body <span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span>🤣<span class="emoji emoji1f646"></span>🏾‍♀️ you ...
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6ft tall, Baby Face, Long Legs, Small Feet and a Peanut shaped Head to match the Body 🤣🏾‍♀️ you have no choice but to love me 🏾🏾‍♀️️🖤 #monday #motivation #newweek 6ft tall, Baby Face, Long Legs, Small Feet and a Peanut shaped Head to match the Body 😂😂🤣🙆🏾‍♀️ you have no choice but to love me 💅🏾💁🏾‍♀️❤️🖤 #monday #motivation #newweek
No #sockdefiance tonight. It's #sockcompliance! I've been lusting after a @thisiscambridge ...
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No #sockdefiance tonight. It's #sockcompliance! I've been lusting after a @thisiscambridge kit because I love me some pink. And they are PINK! One complaint is that the bibs are long. I had to order a large because I have curves, and according to their guidelines that's what size I am. So ... No #sockdefiance tonight. It's #sockcompliance! I've been lusting after a @thisiscambridge kit because I love me some pink. And they are PINK!
One complaint is that the bibs are long. I had to order a large 😱 because I have curves, and according to their guidelines that's what size I am. So I've gone and rolled up the legs. Other than that, so far I'm loving them and of course I 😍 the pink.
I can't wait to get out on the roads wearing my full kit!!!!
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Sorry for being inactive for a long time, but I've got exams next week. I spend all time with books ...
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Sorry for being inactive for a long time, but I've got exams next week. I spend all time with books . #levis #shorts #jeans #exams #next #week #legs #spring #horrible #me #girl #polishgirl #bad #mood #body #fit #slim #moje #levisy #kocham #love #okropnie #egzaminy #zatydzień #zły #humor ... Sorry for being inactive for a long time, but I've got exams next week. I spend all time with books 😩. #levis #shorts #jeans #exams #next #week #legs #spring #horrible #me #girl #polishgirl #bad #mood #body #fit #slim #moje #levisy #kocham #love #okropnie #egzaminy #zatydzień #zły #humor #nogi #wiosna
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Anybody here missing trailrunning? <span class="emoji emoji1f609"></span> I really love winter, I am happy that I am in the Slovakia where ...
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Anybody here missing trailrunning? I really love winter, I am happy that I am in the Slovakia where I can ski anytime I want, and I am doing it. And will do at least 2 more months here and soon in Norway again. But looking at this summer 2017 photo, I can't also wait the throw away all the skiing gear ... Anybody here missing trailrunning? 😉 I really love winter, I am happy that I am in the Slovakia where I can ski anytime I want, and I am doing it. And will do at least 2 more months here and soon in Norway again. But looking at this summer 2017 photo, I can't also wait the throw away all the skiing gear and winter clothes and and just tun, light and free as long as my legs can carry me... 🏃🌬🏞 #trailrunning #montura #monturapeople #running #borntorun #skyrunning #löpning #løping #bieganie #bieg #beh #laufen #malafatra #tatry #slovakia #slovakgirl #czechgirl #slovakadventures #turistikanaslovensku #thisisslovakia #zilina #norgepålangs #norgepålangs2018 #training #sunset_madness #sonnenuntergang #zapadslunce #zapadslnka #zachódsłońca
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I’ve been taking my dog to the vet for the last 2 weeks to check on his heart ️ he’s having heart issues and has to take medication long term. This is my big baby Capone and I’ve owned him since he was 8 weeks old, he’s now 7 years old. He’s still a big baby to heart and loves attention. He also has arthritis ... I’ve been taking my dog to the vet for the last 2 weeks to check on his heart ♥️ he’s having heart issues and has to take medication long term. This is my big baby Capone and I’ve owned him since he was 8 weeks old, he’s now 7 years old. He’s still a big baby to heart and loves attention. He also has arthritis in both his back legs. My big boy is getting old and going through what we all go through in life, health issues. I take care of my dog like I take care of me. I love me some him. He’s always excited about going to the vet and leaving there lol 😂
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 #ThrowbackThursday <span class="emoji emoji2764"></span>️ Dresses <span class="emoji emoji1f457"></span> I use to hate them because I didn’t ever feel pretty in them. I ...
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#ThrowbackThursday ️ Dresses I use to hate them because I didn’t ever feel pretty in them. I refused to wear them and if I HAD to (for a special occasion), they were always long dresses because I didn’t like my legs SOOOO much self hate 🤦🏼‍♀️ And you can just tell by my posture and my smile ... #ThrowbackThursday ❤️
Dresses 👗
I use to hate them because I didn’t ever feel pretty in them.
I refused to wear them and if I HAD to (for a special occasion), they were always long dresses because I didn’t like my legs 😞
SOOOO much self hate 🤦🏼‍♀️
And you can just tell by my posture and my smile (or lack there of) that I was unhappy with myself.
So anytime I put on a dress and I actually feel good and confident.. I always think back to this picture on the left.
Because I’ve come so far since that girl on the left.
I’ve worked my ass off,
And because of that, I am so happy with who I see in the mirror now.
Whether I’m in a dress, shorts, leggings... I am proud of me and I finally love me ❤️
THAT is the best feeling ever.
#weightlosstransformation
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“I want to go back, back, above. See who might greet me, see the people who know me, find someone who ...
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“I want to go back, back, above. See who might greet me, see the people who know me, find someone who might meet my eyes. Fight for air!” -CRYSTAL • • • #cirquedusoleil #crystal #crystalbycirquedusoleil #fightforair #backabove #flying #breakthrough #ice #experience #handloop #imagination ... “I want to go back, back, above. See who might greet me, see the people who know me, find someone who might meet my eyes. Fight for air!” -CRYSTAL💎 •


#cirquedusoleil #crystal #crystalbycirquedusoleil #fightforair #backabove #flying #breakthrough #ice #experience #handloop #imagination #breakfree #behappy #love #embrace #fight #strong #powerful #split #lines #legs #long #flexible #bendy #stretch #acrobatics #contortion #yoga #gymnastics
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After a crappy warm up mile that ended with walking, these bruised, scarred, achy, veiny, lumpy, ...
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After a crappy warm up mile that ended with walking, these bruised, scarred, achy, veiny, lumpy, strong, beautiful, hardworking legs finally let me complete a long run with negative splits. My first mile took over 13 minutes due to my right leg not wanting to warm up. My dang knee and varicose ... After a crappy warm up mile that ended with walking, these bruised, scarred, achy, veiny, lumpy, strong, beautiful, hardworking legs finally let me complete a long run with negative splits. My first mile took over 13 minutes due to my right leg not wanting to warm up. My dang knee and varicose veins have been getting the best of me lately and I felt a little defeated after seeing how that first mile went. After I got off and stretched for a minute, I got back on and tried again and finished with an average pace of 9:56/mile. My body is imperfect and it is easy to get frustrated when it won’t work like I want it to. But I love it anyway. And the days it does more than I expect, I’m left feeling extra grateful! Today was a fantastic reminder to not give up and trust the process! Only a few more weeks to train to beat Ryan! 😜😈😊❤️
#halfmarathontraining #running #motherrunner #momfitness #momlife #fitmoms #irunthisbody #womensrunning #womenshealth
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Drama. [weekend spam] #leggy ••• ok, so fuck it. I fluctuate. Some days are better than others, but ...
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Drama. [weekend spam] #leggy ••• ok, so fuck it. I fluctuate. Some days are better than others, but I'm tryin'. It's fuckin' tough. That isn't a complaint, because I'm putting in the work. But hey, maybe someone is out there having the same struggle. Well friend, stick to it. Sure, I'll never ... Drama. [weekend spam] #leggy ••• ok, so fuck it. I fluctuate. Some days are better than others, but I'm tryin'. It's fuckin' tough. That isn't a complaint, because I'm putting in the work. But hey, maybe someone is out there having the same struggle. Well friend, stick to it. Sure, I'll never be the 5'8"/200lb drumstick, with delicious Thor thighs (one of many yummy flavors), but I work with what I have. Perhaps I'm just as much of a meal for a guy or two, too. (😈) We're all different. I'm long as fuck and my goals aren't anyone else's but mine. And as the overthinker I know I am, I know I've got to love me for me and do it FOR me. You're doin' just fine, Phil. Waves come, but they always smooth out in the end. #motivation .
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#determination #body #blackisbeautiful #tall #insta #instagood #muscle #underwear #selfie #mirrorselfie #mirror #aesthetic #model #muse #legs #motivated #notetoself #instafit #fit #fitness #ootn #physique #fitfam #virgo #spam #goodnight #weekend #goals
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I‘m not good at stopping myself when all I want is to go for it. Had quite a nasty crash two weeks ago ...
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I‘m not good at stopping myself when all I want is to go for it. Had quite a nasty crash two weeks ago (in fact it was a perfect frontside cork 180 just the landing on those rocks wasn‘t exactly soft). My right leg went from red to blue to yellowish-greenish, which are pretty cool colours but I like ... I‘m not good at stopping myself when all I want is to go for it. Had quite a nasty crash two weeks ago (in fact it was a perfect frontside cork 180 just the landing on those rocks wasn‘t exactly soft). My right leg went from red to blue to yellowish-greenish, which are pretty cool colours but I like them better on my jersey than skin. So long story short, I couldn‘t bend my leg anymore. If someone has figured out yet how to pedal without bending legs, please let me know, cause I haven‘t. I pushed through the last two race weekends (you simply can‘t let your cheering grandmum down, can you?) but today the #sufferfest just got unreal at some point and I couldn‘t finish the race. Means the world to me that my team, sponsors & team mates have my back at all times, love you guys. And I can‘t value the support enough from everyone who believes in me and still has the hope that #oneday I could become a fast mountain biker. I will go play some movies in my head now from when riding felt #fresh #fast and #fun. #kopfkino #comeback573 #comebackkid #forgeteasy #staymagic #youdecide #dayone
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Boom!! . . From @theawesome.mma - 🔈SOUND ON. Don’t neglect your singles and double legs, but do you have your upper body takedowns on point? If not you have a serious hole in your game that needs to be rectified! I ignored them for a long time, but thank God I have people around me to convince ... Boom!!
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From @theawesome.mma - 🔈SOUND ON. Don’t neglect your singles and double legs, but do you have your upper body takedowns on point? If not you have a serious hole in your game that needs to be rectified! I ignored them for a long time, but thank God I have people around me to convince me to bring it back @thegoat.shed 💣🔥! Shout out to the accounts that always show me love! Here’s a gift 🎁 🤓
#bjj #jiujitsu #mma
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