Lose hope keep going

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马六甲鸡场街 文化坊 Jonker Walk Melaka, Palmyra New York Temple, Bronx, New York
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It's been almost a year since my last post! We have been so busy raising our miracle babies my focus ...
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It's been almost a year since my last post! We have been so busy raising our miracle babies my focus has been all about them! But this week is National Infertility Awareness Week & I just wanted to encourage those still waiting for their miracle/s! Don't give up! It's hard! It's so hard!!! When ... It's been almost a year since my last post! We have been so busy raising our miracle babies my focus has been all about them! But this week is National Infertility Awareness Week & I just wanted to encourage those still waiting for their miracle/s! Don't give up! It's hard! It's so hard!!! When you are going through the battle, when you are in the fire- when it seems like it's never going to happen- remember all those who have been where you have been & made it out on the other side, with their miracle/s & stronger b/c of it! You are not alone! And your time is coming!!! Don't lose hope! Keep your eyes on the prize! It will be worth the wait!!! 💪🏼💜💙 #dontgiveup #niaw #infertility #infertilitysucks #infertilityawareness #infertilitywarrior #endowarrior #ttc #ivfsuccess #ivftwins #miraclebabies #twinmomlife #twinmama #blessed #mycuprunnethover #blessedmama #warrior #boygirltwins #thereishope
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I hope everyone has a great New Year . <span class="emoji emoji2728"></span>And never lose sight of what you want to accomplish this year ...
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I hope everyone has a great New Year . And never lose sight of what you want to accomplish this year . Continue to grow and strive everyday for what you want. Don’t be afraid of anything that may come your way, because being faced with obstacles is just apart of growing into a better version of ... I hope everyone has a great New Year . ✨And never lose sight of what you want to accomplish this year . Continue to grow and strive everyday for what you want. Don’t be afraid of anything that may come your way, because being faced with obstacles is just apart of growing into a better version of yourself. So keep going and your destiny will be waiting.....




#model #fashion #style #NY #Fashionblogger #fashioneditorial #fashionessentials #videoblogger #fashionmodel #crystalannatakeover #love #modelstatus #love #beauty #modellife #vogue #portraits #womenfashion #runway #instsfashion # #realstyle #editorialmodel #atlmodels #instagood #travel #photography #likeforfollow #nature #portraitphotography
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For me and you...Dear #Christianprenuer ————— We all LOVE what we do. At least I hope so, life is ...
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For me and you...Dear #Christianprenuer ————— We all LOVE what we do. At least I hope so, life is short. But I digress, that love will come with pain, trials, weariness , envy you name it. Anything that should stop you in your tracks. Nothing threatens the enemy more than Christians advancing ... For me and you...Dear #Christianprenuer
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We all LOVE what we do. At least I hope so, life is short. But I digress, that love will come with pain, trials, weariness , envy you name it. Anything that should stop you in your tracks.
Nothing threatens the enemy more than Christians advancing the kingdom through witness and works DESPITE their natural circumstances. How do you keep going?
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1️⃣ Don't deny yourself your human moment. Yep you have permission to have a cry moment. It can't last more than a couple of hours. Cry without complaining tho
2️⃣ Recite your #anchorverse What verse gives you comfort? Here's one “Let us not lose heart in doing good, for in due time we will reap if we do not grow weary.”
‭‭Galatians‬ ‭6:9‬ ‭
3️⃣ Remember your WHY. Your why helps you navigate the obstacles of your WHAT. It keeps you in the race. For this to be effective your WHY can't be about YOU.
Be AHmazing 😉
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Fall seven times,stand up eight..We will not give up,we will not lose hope,we will keep on going!<span class="emoji emoji1f4aa"></span><span class="emoji emoji26bd"></span> #physicaltrainer #hanelang #HanelangFc #terengganu #ligafam2018
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Fall seven times,stand up eight..We will not give up,we will not lose hope,we will keep on going! #physicaltrainer #hanelang #HanelangFc #terengganu #ligafam2018 Fall seven times,stand up eight..We will not give up,we will not lose hope,we will keep on going!💪⚽
#physicaltrainer #hanelang #HanelangFc #terengganu #ligafam2018
C O U R A G E <span class="emoji emoji2764"></span>️ You never know the load that someone is carrying, the weight on their shoulders, the pain ...
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C O U R A G E ️ You never know the load that someone is carrying, the weight on their shoulders, the pain in their hearts, for me that describes addiction. Thankfully I have never struggled with addiction but have directly felt the affects from knowing friends or family members that have. It ... C O U R A G E ❤️ You never know the load that someone is carrying, the weight on their shoulders, the pain in their hearts, for me that describes addiction. Thankfully I have never struggled with addiction but have directly felt the affects from knowing friends or family members that have. It is like watching a perfectly strong capable courageous being lose everything. To me it's something that affects all of us. Our society often promotes excess in all forms, with very few outlets for proper help.
We all know someone or two that has fought addiction, some succeeded some haven’t. Some live their life addicted and overtime their quality of life dwindles affecting everyone around them.
We all have choices until your casual habitual actions become a problem. Then it’s a battle, a fight. Very few make it out, others don’t before something serious happens to their self or others. My hope is the person struggling finds the courage to try, an outlet, a group, anything that is the silver lining to push through. To believe. Life, health & well being are gifts and if I ask one thing from you today it's to continually support others. Really ask someone how they are doing. Be there or not be there if you are contributing to that persons addiction. Thinking of those fighting a daily fight ... you have my support and others. With so much love. 💪🏼🙏🏻 keep going.
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Embrace the beauty in differences • see things from a different angle • don’t lose hope, don’t give ...
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Embrace the beauty in differences • see things from a different angle • don’t lose hope, don’t give up, and keep going #Autism #iLOVEautism #Faith #autismawarenessmonth Embrace the beauty in differences • see things from a different angle • don’t lose hope, don’t give up, and keep going #Autism #iLOVEautism #Faith #autismawarenessmonth
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Life will knock you down, you will lose people, opportunities will slip right through your fingers... It will happen and it will hurt immensely but picking yourself up is half the battle. The other is remaining true to yourself, following your heart no matter what, believing that your dream ... Life will knock you down, you will lose people, opportunities will slip right through your fingers... It will happen and it will hurt immensely but picking yourself up is half the battle. The other is remaining true to yourself, following your heart no matter what, believing that your dream was just as important before these occurrences if not even more after. So with tears in your eyes, a broken heart, or even lack of hope... you have to know that being you can be hard but when you remain true and keep going it will always be worth it. #KeepGoing 🎶
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"I want my music to make people feel like the first day of summer vacation. Like going down a roller ...
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"I want my music to make people feel like the first day of summer vacation. Like going down a roller coaster hill. Like the pizza delivery man ringing the doorbell just when you were starting to lose hope. Like when an underdog team wins the big game. How do I make things feel this way? How do I take ... "I want my music to make people feel like the first day of summer vacation. Like going down a roller coaster hill. Like the pizza delivery man ringing the doorbell just when you were starting to lose hope. Like when an underdog team wins the big game. How do I make things feel this way? How do I take those parts of life that are completely overwhelmingly joyous and make music that sounds like that feels, where every emotion comes together? How do I create work that makes you so happy you could cry, and so overwhelmed that you're laughing? That’s a raw totality of feeling beyond definition. And that’s what I’m aiming for. That's what partying is."
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"We need not shield ourselves from the glory of partying. We can doubt the messenger, but need not doubt the message. We're only cheating ourselves when we keep joy at bay. If you don't get this feeling from me, I honestly pray that you get it from somewhere. The feeling is unsubtle, blunt, straightforward, and cannot be obscured. It's the feeling of life, and all you're doing by denying it is being a little less alive yourself."
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"This is what my new album is about. This is what all my albums are about. This is what everything I've ever done has been aiming for. I may not have nailed the bullseye yet, but at least I know what I'm shooting for. And I'll never stop shooting... or partying."
- ANDREW W.K.
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Photo by Dylan O'Connor
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When life gets tough, may you keep going. When life seems unfair, may you look at the brighter slash ...
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When life gets tough, may you keep going. When life seems unfair, may you look at the brighter slash funnier side of things. When life knocks you down, may you always hold on to hope. When you feel empty, may you always find songs that will fill your heart. Whatever happens, may you never lose ... When life gets tough, may you keep going. When life seems unfair, may you look at the brighter slash funnier side of things. When life knocks you down, may you always hold on to hope. When you feel empty, may you always find songs that will fill your heart.

Whatever happens, may you never lose sight of who you are.

Happy 21st birthday, brod.
I'm not gonna let us grow apart. Remember that.
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Wishing our precious daughter Arianna a very happy 20th birthday!!!! You have blessed our lives ...
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Wishing our precious daughter Arianna a very happy 20th birthday!!!! You have blessed our lives in so many ways. You amaze us in all you set out to do. Never lose that mindset, curiosity and determination. Keep going till your heart's content and know we will always be here waiting for you with ... Wishing our precious daughter Arianna a very happy 20th birthday!!!! You have blessed our lives in so many ways. You amaze us in all you set out to do. Never lose that mindset, curiosity and determination. Keep going till your heart's content and know we will always be here waiting for you with open arms. What an incredible year you are having and what a story you will have of your 20th birthday. We're missing you even more today and hope you are enjoying your special day. We love you and thank Creator everyday for you. 💜🎂🦋📚😍💃🏽🌺🍨⛰🎶👌🏾😚💖 #mamasbaby #birthdaygirl #tohonooodham #ticanicaoodham #liveyourlifetothefullest #happybirthday
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A winner makes a commitments; A loser makes promises. Winner see the potential; Losers see the ...
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A winner makes a commitments; A loser makes promises. Winner see the potential; Losers see the past. Winners make it happen; Losers let it happen. Everything you are going trhough is preparing you for what you asked for. don't lose ur hope. Keep fight. Much love, governor Agusty A winner makes a commitments;
A loser makes promises.
Winner see the potential;
Losers see the past.

Winners make it happen;
Losers let it happen.
Everything you are going trhough is preparing you for what you asked for.
don't lose ur hope. Keep fight.
Much love, governor Agusty💛
At the People's Summit last night, Bernie spoke passionately about the need to fight for social ...
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At the People's Summit last night, Bernie spoke passionately about the need to fight for social justice, environmental justice, racial justice, immigration reform, healthcare reform, fair wages, etc. But the most important takeaway from his speech was his personal journey of failures ... At the People's Summit last night, Bernie spoke passionately about the need to fight for social justice, environmental justice, racial justice, immigration reform, healthcare reform, fair wages, etc. But the most important takeaway from his speech was his personal journey of failures in the early years of his career. When he first ran for political office, he won 2% of the vote. The following year, he went down to 1%! In fact, he lost on numerous occasions and eventually he invested the $10k remaining in his bank balance for his run for Senate. He won 70% of the votes!

It's easy to quit. It's easy to lose hope. It's easy to give up. But the path to victory is facing losses sometimes. It was a good reminder from him that when you fall, you have to get up and keep going. In the current political climate we live in, we do not have an option to remain apathetic or inactive and must continue the fight for social justice for all.
Still #FeelTheBern
#Bernie2020
#PeoplePower
#Resist #PPLSummit
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You’re going to sweat. You’ll likely bleed, get dirty, and lose sleep over it. It may never seem easy ...
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You’re going to sweat. You’ll likely bleed, get dirty, and lose sleep over it. It may never seem easy and you may wonder if you will ever get there. — You will. And it will all be worth it. Have hope. Keep faith! #Perseverance #TheDream You’re going to sweat. You’ll likely bleed, get dirty, and lose sleep over it. It may never seem easy and you may wonder if you will ever get there. — You will. And it will all be worth it. Have hope. Keep faith! #Perseverance #TheDream
~ life is up here but you comment below, when the comments below have become common motivation to ...
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~ life is up here but you comment below, when the comments below have become common motivation to promote you choose next episode, so my brain doesn't keep going even though hope is far from this moment but you would not know it gets better when morning finally rears its head, together we'll ... ~ life is up here but you comment below, when the comments below have become common motivation to promote you choose next episode, so my brain doesn't keep going even though hope is far from this moment but you would not know it gets better when morning finally rears its head, together we'll lose this, remember the future, remember that morning is when night is dead. ~

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The reason that most people give up or slow down on their fitness journey is that they can't see progress ...
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The reason that most people give up or slow down on their fitness journey is that they can't see progress day to day️ We see ourselves in the mirror each day and it's very difficult to notice minor changes, we have up days and down days and sometimes it feels like we are getting nowhere or sometimes ... The reason that most people give up or slow down on their fitness journey is that they can't see progress day to day‼️ We see ourselves in the mirror each day and it's very difficult to notice minor changes, we have up days and down days and sometimes it feels like we are getting nowhere or sometimes even going backwards. We put in maximal effort each day for minimal reward and it's sometimes easy to lose hope or lead astray, skip a training session or even cheat on our diet‼️ It's programmed into our society these days to want things fast and easy, looking for short cuts or quick fixes. Always searching for that magic pill or secret recipe when the only "SECRET" to success is hard work and consistency‼️ The key to being consistent is to find the love in what you do! Try new things and keep things fresh, don't like the treadmill then go for a walk in the sun, sick of eating the same foods then try different cuisines do what's right for you because the journey you are on is yours and yours alone... My advice to anyone that is struggling to progress is to find a different way of doing things something that makes you want to get out of bed in the mornings or seek someone who believes in you and can show you the way because the second you start to love doing it and pouring your heart and soul into it you will progress faster than you ever thought possible‼️ I am constantly experimenting, trying new methods, broadening my horizons and sharing my journey with you to motivate and help you on your own journey because I love it and I love it even more when I can physically make a positive influence on other peoples lives along the way‼️ I'm a big believer that positivity breeds productivity and the second you start thinking positively towards your own future you'll be an unstoppable force‼️ ✅ Pictured left 1 year ago during prep for WBFF Denmark
✅ Pictured right last week in prep for IFBB New South Wales Championships ✅ Same Bodyfat 4.2kg Heavier‼️ 📩[email protected]

#Fitfam #fitspo #ifbb #ifbbaus #selfie #shredded #picoftheday #gym #muscle #abs #Aesthetic @teambeyondgenetics #Cardio #gains #transformation #motivation #BEASTMODE #BODYBUILDING
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Comment down below what u would do to stay alive in the walking dead, and if you were like Rick and ur ...
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Comment down below what u would do to stay alive in the walking dead, and if you were like Rick and ur wife or husband died would you keep going or lose all hope? #twd #missit #rick #daryl #carl #loveudaryl Comment down below what u would do to stay alive in the walking dead, and if you were like Rick and ur wife or husband died would you keep going or lose all hope? #twd #missit #rick #daryl #carl #loveudaryl
People never change. stop wasting your time for things you know will never get back like it was before. #time ...
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People never change. stop wasting your time for things you know will never get back like it was before. #time #quotes #chance #determination #success #keep #going #forward #never #lose #hope People never change. stop wasting your time for things you know will never get back like it was before.

#time #quotes #chance #determination #success #keep #going #forward #never #lose #hope
Never lose hope even if it feels like if it's n ok ne there keep going forward..... #GreatMorningWorld
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Never lose hope even if it feels like if it's n ok ne there keep going forward..... #GreatMorningWorld Never lose hope even if it feels like if it's n ok ne there keep going forward..... #GreatMorningWorld
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I made a new rule for myself and it has transformed my personal life: if you’re not a giver, we can’t ...
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I made a new rule for myself and it has transformed my personal life: if you’re not a giver, we can’t be friends or work together. I want to bring every single person I come across value. I don’t have the “what can you do for me mindset”. I have the “what can I do for you mindset”. 2018 is the year of ... I made a new rule for myself and it has transformed my personal life: if you’re not a giver, we can’t be friends or work together. I want to bring every single person I come across value. I don’t have the “what can you do for me mindset”. I have the “what can I do for you mindset”. 2018 is the year of learning how to create healthy boundaries, I am passionate about this subject and that’s why I wrote a book on it ( @carepackagebook ). I’m a giver. I am an empath. I am a server. I’ll give and give, go recharge, and come back just to give more. I love seeing people win. I love seeing people happy. The problem is that we pick people wrong sometimes and I just want to help you get better at picking right. I want to help you heal from any pain you have because I went through A LOT and I know how hard it is to recover. I want to be the face of “I’m not going to lose hope. I’m going to keep bringing love and value to others”. Where are all the givers at? I love you all. You are my tribe! We are friends already. We are connected. Being a giver is NOT A CURSE! It is only a blessing. #sylvestermcnutt
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SWEET AS • Taking a moment of reflection and appreciation. : : 4 years ago in July as it hit 1 yr since ...
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SWEET AS • Taking a moment of reflection and appreciation. : : 4 years ago in July as it hit 1 yr since my dad had died, after moving cities to help care for him, starting a new career and business with two little kids I was starting to feel like I could really make a good hot go of my business @steelemystyle. ... SWEET AS • Taking a moment of reflection and appreciation. :
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4 years ago in July as it hit 1 yr since my dad had died, after moving cities to help care for him, starting a new career and business with two little kids I was starting to feel like I could really make a good hot go of my business @steelemystyle. my husband and I were sitting talking about dreams - visions and we discussed money .. where we needed to get to after years of sacrificing income for time spent with loved ones. :
He listened as I told him what my vision was for the business - creating a model that allowed me to be there for my kids and do work I wanted to do and get paid my worth for my expertise, experience, authentic connections and creativity. :
We talked about how long it had been since we travelled like we used to - how we longed to spend time with family overseas and get to know nieces and nephews.
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I said babe - let’s aim for 2018 - our 20th wedding anniversary and he laughed and said “how’s that going to happen” based on our 💰 reality then - I said “mark my words babe I will make it happen ! “
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So don’t think this has been easy for us to get here - it hasn’t and we are not living some high rolling glamorous European life this is a modest family holiday but it is enough for me 😍if you want to make dynamic change in your life you must believe me when I say it Is possible - you have to believe you can make it happen and not let the daily struggles, bills and setbacks and other people make you lose heart. :
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Keep your heart ❣ open for possibility and joy - keep your mind focussed on your own shit - stop looking at what others do, look like, achieve, say, post and judging your life by theirs, work hard and celebrate other people’s successes, be thankful for what you’ve got and where you’re at and don’t let anyone make you think that because it’s not easy to get there it’s not worth the effort. It is always worth the effort. :
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I don’t apologise for enjoying the fruits of our labours and I hope you don’t mind me sharing this trip of a lifetime.
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Life is pretty sweet
# #mindsetmakeover #spotmystyle #realstreetstyle #strategist #brisbanebusiness #australianspeaker
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It's crazy to think that I finally found someone that just matches me perfectly. When it comes to ...
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It's crazy to think that I finally found someone that just matches me perfectly. When it comes to dating you think that you'll never find someone. Don't lose hope, just keep going, keep trying. I promise there is someone as goofy as you I . I love you Cody It's crazy to think that I finally found someone that just matches me perfectly. When it comes to dating you think that you'll never find someone. Don't lose hope, just keep going, keep trying. I promise there is someone as goofy as you I . I love you Cody ❤️
// I know it’s hard and you want to give up. But don’t lose hope no matter the circumstances. Work hard ...
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// I know it’s hard and you want to give up. But don’t lose hope no matter the circumstances. Work hard consistently. Measure our efforts and achievements using our own clock, not other’s. Be our own competition and cheerleader. Always give our personal best. People will tell you shite and ... // I know it’s hard and you want to give up. But don’t lose hope no matter the circumstances. Work hard consistently. Measure our efforts and achievements using our own clock, not other’s. Be our own competition and cheerleader. Always give our personal best. People will tell you shite and tell you that you can’t. Don’t believe them. Be strong on the inside. Shine on the outside. It doesn’t mean that you have to be arrogant. It just means that you have to love yourself and believe in your worth so strongly that you will not allow disrespectful and negative elements to affect your goals and your life. Once you cut out all that noise, you will have clarity and focus. Do you have a dream? Are you willing to work hard to achieve your dream? Do you want a better and healthier life for yourself and your family? If your answer is yes; then keep going. You will get there.
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Day 99 of Herna Gets Strong AF
2 X 10 Leg Lifts
2 minute Shoulderstand
3 X 10 Reverse Crunches
3 X 10 Oil Riggers
3 X 10 Spiderman Plank
3 x 10 Mountain Climbers
5 Hindu Push-ups
2 minute Forearm Plank
2 minute Forearm Side Plank
2 minute Wall Sit
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‘How to Get a Super Strong Core in 10 minutes’ video coming up this week. Stay tuned. In the meantime, it’s a brand new week so keep slaying! #nevergiveup
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Let’s be real. Doing the right thing almost always sucks. More often than not, doing the right thing ...
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Let’s be real. Doing the right thing almost always sucks. More often than not, doing the right thing comes with some measure of personal loss. Sometimes it’s just time, money and energy. Other times it’s plans torched, ground lost, dreams postponed, friends gone silent, pieces of a life ... Let’s be real. Doing the right thing almost always sucks. More often than not, doing the right thing comes with some measure of personal loss. Sometimes it’s just time, money and energy. Other times it’s plans torched, ground lost, dreams postponed, friends gone silent, pieces of a life packed into a storage unit while in transition. Home, but not home, missing what was home, wondering what and where and when home will be.


Super uplifting. •


But when the choice arrives it always brings with it an invitation into the world we want to make. The way forward. We don’t know how to live any other way. We don’t know how to not be naive enough to believe dark can become light and fear can become brave and disorder can become peace and heaven can come to earth and the breaking can become the mending and the hurting can become the healing and living our ACTUAL HUMAN LIVES insisting these things are true is the only way ideas get off the page and into the air to swirl through our bloody relationships to build a truer, more beautiful world. •


It’s in our bones, this hope. Honestly, I often wish it wasn’t. Like almost all the time. Literally everything in our lives would be so much easier. So much more predictable, more linear and less tangled. Way less painful. I wish we could look the other way and not lose sleep. I wish we could not care so damn much all the damn time. The scars are written all over our hearts. Tiny echoes of all the ways we’ve tried to follow after the still, small voice of Hope. None of it mistake. Some of it foolish. Bits of it fruitful. Heaps of it not. Much of it painful. All of it beauty. •


And so when our shipment from Thailand arrived and we packed it straight from the wood crate into storage with the rest of our wanderings, I came across my old chalkboard scrawled with THIS WAY ➡️ KEEP GOING from the whirl of almost three years ago. A love letter from my past self. A deep breath for my right-now lungs. A quiet prayer from the Holy Spirit for the way forward. A soul-marker almost three years later: bigger perspective about the world, the work, and the way of Jesus + same girl, same vibe, same inkling of which way to go. ➡️ Forward.
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For all the moms out there who think there’s is a deadline to when the baby weight comes off i’m here ...
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For all the moms out there who think there’s is a deadline to when the baby weight comes off i’m here to tell you there isn’t. I lost 20lbs and my kid is 14 months. Yass it took me all that who gives a FCK it got done. Don’t let anyone get you with this you still have weight to lose and ur kid is how old? ... For all the moms out there who think there’s is a deadline to when the baby weight comes off i’m here to tell you there isn’t. I lost 20lbs and my kid is 14 months. Yass it took me all that who gives a FCK it got done. Don’t let anyone get you with this you still have weight to lose and ur kid is how old? Listen up things happen on your time keep going ! PS I hope the next 20 don’t take me 14 months 😂😂 The last 10 were between March 12 and Today! I am a proud of myself !!! Have a great day!
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Anxiety...the bane of my existence. Is there a cure? Honestly....I don’t know. At least not for ...
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Anxiety...the bane of my existence. Is there a cure? Honestly....I don’t know. At least not for everyone. I know people may have different opinions which is totally okay but I think cure is the wrong word. Does it get better, yes. Are there things that help? Yes. But is it something that will ... Anxiety...the bane of my existence. Is there a cure? Honestly....I don’t know. At least not for everyone. I know people may have different opinions which is totally okay but I think cure is the wrong word. Does it get better, yes. Are there things that help? Yes. But is it something that will creep up on you at the most random unexplainable times no matter how well you are doing?...yes. Does this mean you stop fighting? Absolutely not. I am not my anxiety although it IS a part of me. And that’s okay. My life has significantly changed when I started going to therapy, trying different medications, finding a support system, and learning how to handle situations. No matter how great I’m doing, I’ll have my moments, my days, maybe even weeks of an anxiety explosion. And that’s okay too. You are not a failure. You’re not regressing from the progress you’ve made. Mental Health is some crazy shit that I don’t think I’ll ever truly understand. But please don’t lose hope because you’re not “cured” and you see these dumbass 5 week programs “curing your illness”. It gets better. It’s okay to struggle. Good days come and go but so do the bad ones. Keep fighting. 🖤
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#mentalhealth #anxiety #happiness #baddaysbuildbetterdays #crushfit #health #selflove
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The journey can seem long. We can lose our strength, our hope, our fire. Breathe deeply, believe, ...
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The journey can seem long. We can lose our strength, our hope, our fire. Breathe deeply, believe, let the fire within you rekindle and keep going! Let’s renew together! Join me for Holy Yoga TODAY! Wednesday at Desert Hills Presbyterian in the Fellowship Hall! 10:30! See you on your mat! ️Bring ... The journey can seem long. We can lose our strength, our hope, our fire. Breathe deeply, believe, let the fire within you rekindle and keep going! Let’s renew together! Join me for Holy Yoga TODAY! Wednesday at Desert Hills Presbyterian in the Fellowship Hall! 10:30! See you on your mat! 💛🔥⭐️Bring a mat & water! All are welcome! $10
#azyoga #encouragement #hope #renewal #strength #holyyoga #scottsdale #heavenhappy #lifeisajourney #keepgoing
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There are areas in my life that I grew more in 2018 than I’d grown in all the years combined before it. ...
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There are areas in my life that I grew more in 2018 than I’d grown in all the years combined before it. I learned what it meant to truly give without reciprocity. I learned what it meant to be co-dependent. I embraced vulnerability. I suffered through tremendous depressions. I grasped how important ... There are areas in my life that I grew more in 2018 than I’d grown in all the years combined before it. I learned what it meant to truly give without reciprocity. I learned what it meant to be co-dependent. I embraced vulnerability. I suffered through tremendous depressions. I grasped how important it was to have strong boundaries in my life. I understood what it meant to lose yourself trying to salvage a hopeless situation. I learned what it means to give someone total freedom and how that is intricately woven into real love. I understood what it meant to find real alignment with someone, and just how important that really is. I learned how ridiculous it is for us as adults to believe you can save someone who has no desire to save themselves. I lost people who masqueraded as friends...meaning I didn’t really lose anyone at all. I just keep narrowing it down to the ones that matter. The ones that are still here, are the ones that choose to be here, and get in the trenches with me. The ones who are no longer here were never my people to begin with. I experienced a myriad of seasons and learned the reasons they swept into my life and why they were fleeting. I hope I’ve dove deep enough internally to learn how to avoid the valleys I took up residence in for a while. I appreciate what they showed me about who I was, and who I need to grow into. I will love and value myself better in 2019. I won’t carry an ounce of bitterness or cynicism about my perceived wrongs. There’s nothing magical that’s going to happen January 1st. But I can learn so much from 2018 to make 2019 a magical year. Thanks for the lessons, 2018.
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You all are the best! With your help and votes, we're on to round 3! I hope you will keep voting until ...
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You all are the best! With your help and votes, we're on to round 3! I hope you will keep voting until the end by going to the @the_pawsome_ones page, following if you aren't already and commenting on your 2 favorites (I'm still #8) THANK YOU ️ - . . . ROUND 3 @the_pawsome_ones1️⃣1️⃣th ... You all are the best! With your help and votes, we're on to round 3! I hope you will keep voting until the end by going to the @the_pawsome_ones page, following if you aren't already and commenting on your 2 favorites (I'm still #8) THANK YOU ❤️ ❤️ ❤️ ❤️ -
. . . ROUND 3 @the_pawsome_ones🐾🌟1️⃣1️⃣th BULLTASTIC 🅴🅻🅸🅼🅸🅽🅰🆃🅸🅾🅽 🅶🅰🅼🅴 🙏🏻 please read the rules 🙏🏻 Please like ❤️➕follow us✔️ @the_pawsome_ones NO FOLLOW NO VOTE = INVALID ✔️VOTE X 2 ON SAME COMMENT that is ✖️2️⃣ For 2️⃣ DIFFERENT bulldogs 🐾🌟Anyone voting more than this will have their comment deleted. This competition is being closely monitored so no cheating 🌟🐾 YOU ARE VOTING FOR WHO YOU WANT TO KEEP IN 😍THIS ROUND IS 24 HRS & 2 BULLDOGS WILL BE ELIMINATED 👍
Through to Round 3️⃣ ❤️
1. @rou_ga_rouxs_boy ❤️
3. @im_dax_the_bulldog ❤️
5. @bowhammbulldog ❤️
6. @txpotatoes ❤️
8. @the.name.is.crowley ❤️ 🆆🅷🅾 🅷🅰🆂 🆈🅾🆄🆁 🆅🅾🆃🅴?🗳 Sorry to lose 😐
@baileybulldog2707 ❤️ @trevorthedoggo ❤️
You are both pawsome & are welcome to take part again in another game ❤️ #eliminationgame #elimination #round3 #roundthree #whoisthewinner #eliminationwinner #thepawsomeones #games #petgames - #regrann - #regrann
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Well hello NEW MOON IN VIRGO!! So this a huge moment in our HISTORY. This isn’t just a huge moment for ...
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Well hello NEW MOON IN VIRGO!! So this a huge moment in our HISTORY. This isn’t just a huge moment for the year, but rather it is about a big change to come that starts from the first movements of today. Today the initiative is born in our bodies. This means we will operate in new ways AS OF today. . And ... Well hello NEW MOON IN VIRGO!! So this a huge moment in our HISTORY. This isn’t just a huge moment for the year, but rather it is about a big change to come that starts from the first movements of today. Today the initiative is born in our bodies. This means we will operate in new ways AS OF today.
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And MOST LIKELY the crossing point into being more assertive and dedicated to our visions and dreams IS through something devastating or too hard to fathom or too much to deal with. It comes after a fight or after something makes you jump to your feet to feel the need to stand up for.
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You may be getting a rise, but you don’t yet have the words to explain what you are truly feeling. You just feel altered and ready to kick some ass in the direction of somewhere particular to your heart. This is the energy that gets us GOOD TO GO and ready to do it now.
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Now do be aware that today is not going to be easy for most people. You will have things that seem to disrupt your flow or challenge the plans you have put in place. It may feel like Mercury Retrograde when things just stop working and then they pull you in all these other directions in order to fix them. That is okay!
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This day will pull us in all kinds of directions but ultimately it is what we need to get this rise going so that we can level up and start doing these day to day things that lead to us feeling like we got a grip on things. If we never feel like we got a grip then how can we focus on better visions for the future? So we need to step off the dreams right now in order to first GET A GRIP and face some things that we fear or that we think we are not ready to look at. We need to look at all the strands of things dragging behind us keeping us focused on how they are not complete or in harmony. We lose so much hope for the future because our days are full of moments of regret, worry and judgment for all we are not keeping up with. If the dirty clothes and dishes are piling up, we beat ourselves up. If we keep looking at the low tire and seeing how we really need to take care✨✨✨<contd below> #aquarianeraastrology #rainbowtriberise #newmooninvirgo #astrology #aqnation #rainbowtribe
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Back when I was pregnant, I imagined journeying towards becoming a family of four as something as ...
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Back when I was pregnant, I imagined journeying towards becoming a family of four as something as straightforward as that - growing bigger. Like going on a straight path towards a dream destination we had never been before but had been so excited for. Perhaps the destination had a big giant ... Back when I was pregnant, I imagined journeying towards becoming a family of four as something as straightforward as that - growing bigger. Like going on a straight path towards a dream destination we had never been before but had been so excited for. Perhaps the destination had a big giant door brimmed with fancy lights just waiting to greet us, I thought.
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We are here now & I can’t be more grateful. It IS something bigger, lighted up so fancily indeed. Only thing is, it wasn’t a big giant door that greeted us. There were many little doors I wasn’t expecting & didn’t have the keys for, but all filled with great lessons to equip us for this big fancy thing. Lessons like discovering just how much teamwork my husband & I are really capable of. And how much more of my eldest daughter I was only beginning to get to know of.
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My eldest daughter. Now here’s a door I keep revisiting. I have learned from the start that she’s a strong-willed, spirited child. But as with any spirited child, there’s always something new and unexpected that I keep on learning about her. Some days are downright challenging, leaving me convinced that I’d lose my mind while questioning my parenting skills. And that very challenge is multiplied during periods where she’s trying to adapt to a big change, like this growing into a family of four.
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But some days she also leaves me in awe with the way she looks at me all bright-eyed, coupled with her curiosity & the imaginative conversations she starts. Like this set of questions she surprised me with the other day that left me chuckling a little.
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“Mommy, where is Allah? Is Allah wearing glasses? Why can’t we see Allah? Is it because we’re in Malaysia?”
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And in that moment, I felt all sorts of beauty, I wished I could freeze it. It was a moment I hope to always remember in our most challenging days.
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It got me realizing too that in all our journeys, we’re constantly presented with these little doors of life’s challenges. And the only way to unlock & find beauty in them is by welcoming the lessons they intend for us, which really is made easier by this one & only way - the remembrance of Allah.
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May we always remember. Ameen.
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#YayaReflects
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I got the news that Friday morning but a tear I couldn’t find, you showed me how I’m supposed to live ...
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I got the news that Friday morning but a tear I couldn’t find, you showed me how I’m supposed to live and now you showed me how to die. 3 long painful years of sleepless nights, still wondering why you had to leave us so soon. It seems as if everyone who comes into my life just comes and go”s, but you ... I got the news that Friday morning but a tear I couldn’t find, you showed me how I’m supposed to live and now you showed me how to die. 3 long painful years of sleepless nights, still wondering why you had to leave us so soon. It seems as if everyone who comes into my life just comes and go”s, but you big brother we’re always my ride or die, my shooter, and my keeper. The ones who love you most are grieving a little harder today, it just all gets to much once the anniversary comes around. The weight of the loss of my brother Christian was more than any man is ever supposed to be able to carry, and 3 years later that weight is still heavy as can be but maybe just maybe I’m able to lift it now. I no longer cry every day, but in no way does that mean the pain is gone. I struggle to go on without my best friend because I know he of all people deserved so much more time. An 18 year old light of the world who got his life stolen right before his eyes leaving his loved ones lost without him. I was 16 years old when I lost him. Try telling a 16 year old kid who’s about to go into his senior year that he’s about to lose his brother and best friend. Ive been through hell these past 3 years but each and everyday I pick myself up and dust myself off and convince myself that one day it’s gonna be okay, but I’m not going to. It’ll never be okay that you’re gone and I’ll always wish I could take your place but for now all I can do is live. Cry when it hurts and laugh when it’s funny, and do everything I can to live this life for the both of us. Every single day I pray for you and hope you’re shining as bright as you did on this earth. I hope I’ll see you again one day brother but if not I got to say that I got to know someone as special as you. Christian Gilstrap you will never be forgotten and I carry you with me everywhere I go through the sorrow and the pain I carry, I’ll keep living for you. No matter how hard it gets I have something to drive me every single day and that’s your love and strength. 3 years today but I’ll be missing you the same in 20, I love you forever, and I’m missing you always. Rest In Peace Christian ❤️.
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I wanted to take a minute to share some things I’ve learned about myself as I get older. _<span class="emoji emoji27a1"></span>️ Clutter ...
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I wanted to take a minute to share some things I’ve learned about myself as I get older. _️ Clutter stresses me out. I would love to live more minimalistic and we try to make intentional choices. But when the kitchen island is covered in junk, it makes me lose my mind. _️ I love corny jokes. ... I wanted to take a minute to share some things I’ve learned about myself as I get older.
_➡️ Clutter stresses me out. I would love to live more minimalistic and we try to make intentional choices. But when the kitchen island is covered in junk, it makes me lose my mind.
_➡️ I love corny jokes. Oh man, I can laugh and laugh. My husband thinks I’m crazy but a corny dad joke is my jam. _➡️ You don’t have to wash your hair everyday. I’ve managed to trick my hair into lasting 5 days in between washes.
_➡️ Keep challenging yourself. Whether that means learning something new to make Click it Up a Notch better or learn a new creative outlet like lettering
_➡️ It takes all kinds of people to make the world unique. Which means not everyone is going to like me and I won’t like everyone. And that is ok.
_➡️ If you don’t want to do something you can say no, without an explanation. I used to feel like I had to explain why I could volunteer at school or why we weren’t going to an event. Now I realize I can say no and that’s that.
_➡️ Stripes and I are in love. I’ve realized shopping and picking our clothes is exhausting. Which is why when I see stripes it’s a no brainer. Sold.
_➡️ “It’s not the number of friends that count, it’s having a number of friends you can count on” (I wish I knew who said that) I remember reading that quote in high school and it stuck with me. I’m blessed with some amazing women I can call friends who I know will be there for me no matter what and love me no matter what.
_➡️ Believe in yourself. Especially in front of your kids. Don’t give your inner voice your voice. Don’t let your kids hear you put yourself down. We don’t want it to become their inner voice.
_➡️ Cheese dip does count as a complete dinner
_➡️ I find that I love who I am more and more with each passing year. I hope you feel the same way.
_Tell me...what is something you’ve learned about yourself over the years? #30daysciuan
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2018 has been a difficult year. It taught me that I am stronger than I believe, successful even when ...
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2018 has been a difficult year. It taught me that I am stronger than I believe, successful even when I doubt myself and capable of picking myself up and pushing forward no matter what situation I am facing. This past year I was tested in so many areas. I had to save close loved ones from themselves, ... 2018 has been a difficult year. It taught me that I am stronger than I believe, successful even when I doubt myself and capable of picking myself up and pushing forward no matter what situation I am facing. This past year I was tested in so many areas. I had to save close loved ones from themselves, and at the same time saved a love one from someone else. I almost lost two loved ones this year, and I fought for them and gave my all to making sure they were okay. We did lose someone near and dear to us this year far to soon in such a unfair way that broke my husband into pieces while trying to keep him in a good place I was having knee surgery. So much more happened this year that I never expected that I can’t even talk about because it’s so much. Even through it all we were BLESSED in so many more ways! This year I gave a lot of myself to others and I don’t regret it all, but this year I am focused on myself, falling in love with myself, falling in love with my journey all over again, and continuing to succeed in all things! School is almost done, this is the year for my book to take off, taking my fitness to another level, my husband is my biggest blessing and rock, I am working with so many amazing clients, work outs are being smashed , Zach and I are making big moves in our life together and were going to make 2019 the year of success! 👑 HAPPY NEW YEAR, I hope it’s the most amazing year for you all. ❤️ #NewYear #blessed #simplykait #selflove #goals #blessings #love #family #fitness #faith #health #weightloss #weightlossjourney #goals #Godisgood #teamwoods #selflove #womenempowerment #selfcare #weightlossjourney #happiness #fighter #success #successful #empower #power
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I’m day 2 free from binge eating! I know it doesn’t seem like much but I was in a vicious cycle. Since ...
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I’m day 2 free from binge eating! I know it doesn’t seem like much but I was in a vicious cycle. Since April I was constantly eating everything till the point I felt sick. I didn’t realise the weight gain and I felt like I deserved being unhappy - 6 months and 35kg gained back! This year I hit rock ... I’m day 2 free from binge eating! I know it doesn’t seem like much but I was in a vicious cycle. Since April I was constantly eating everything till the point I felt sick. I didn’t realise the weight gain and I felt like I deserved being unhappy - 6 months and 35kg gained back! This year I hit rock bottom with my mental health - I wouldn’t wish that on anyone. I’ve made a goal to lose half my body weight in 365 days. 3rd time lucky? Hopefully I’ll keep it off! I haven’t even felt hungry and I’ve been cooking amazing meals. I’ve started to eat breakfast again as that’s usually what makes me binge out. I’ve also booked a hypnotherapist for next week to help me with my binge/purging. I really hope to see change, I stoped posting on here because I felt like I was only disappointing people and I didn’t want anyone to see that I’ve been going backwards! I’ve still be logging in and creeping on a few people, which have given me the motivation to push myself further. @jordanshrinks @morganlosing @teesjourney18 @healthychick101 . I didn’t realise how much support is out there, I pushed so many people away because I was ashamed when In reality they are there to support me and push me to reach my goals. Watch this space. Love you guys! Thanks for not giving up on me! @sophiethersiaallison @anytimefitnessnapier @jaaronfritz @x.x.x.laurenrebeccax.x.x @bettershapeuppc @brittroberts22
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Proud of you sir! ・・・ #Repost @thatkevinsmith This @weightwatchers Ambassador is thrilled ...
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Proud of you sir! ・・・ #Repost @thatkevinsmith This @weightwatchers Ambassador is thrilled to announce that I’VE LOST 51 POUNDS! Six months ago from right now, I was in the hospital recovering from a heart attack I’d had the night before. When I went to my Doctor a week later, she told me “The ... Proud of you sir!
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#Repost @thatkevinsmith This @weightwatchers Ambassador is thrilled to announce that I’VE LOST 51 POUNDS! Six months ago from right now, I was in the hospital recovering from a heart attack I’d had the night before. When I went to my Doctor a week later, she told me “The best thing you can do for yourself now is to lose 50 pounds.” Half a year later, I can report that I followed Doctor’s orders: I started at 256 and now I weigh 205. This is the lightest I’ve been since high school! My hope now is I can slowly lose another 10 with #weightwatchers and get down to my birth weight of 195! But for now, I’m ecstatic to have reached this chunky milestone! I wanna thank #pennjillette for his book #presto, @raycronise for getting me started with his potato famine, and the good folks at #weightwatchers for their app-based program that made it easy to keep track of and control my eating! And I also wanna thank my kid @harleyquinnsmith - the little vegan astronaut who explored this meatless/milkless galaxy ahead of me, leading by example. Since I never wanted to see the inside of a hospital ever again, I simply copied the Kid. So this wasn’t a diet: these results came from a total lifestyle change of eating solely plant-based foods (which is tough because I hate vegetables). But mostly, I wanna thank all of you as well - for the kind and encouraging words along the way. Never underestimate the power of positive feedback: you folks telling me I looked better or healthier helped me stick with it. An encouraging word can really make a difference in someone’s life and your compliments kept me going! And just look where I went! #KevinSmith #WWambassador #WWFreestyle #WWFamily #WWBros #weightlosstransformation #weightloss #WWCommunity #ad *People following the Weight Watchers program can expect to lose 1-2lbs per week.
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This @weightwatchers Ambassador is thrilled to announce that I’VE LOST 51 POUNDS! Six months ago ...
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This @weightwatchers Ambassador is thrilled to announce that I’VE LOST 51 POUNDS! Six months ago from right now, I was in the hospital recovering from a heart attack I’d had the night before. When I went to my Doctor a week later, she told me “The best thing you can do for yourself now is to lose ... This @weightwatchers Ambassador is thrilled to announce that I’VE LOST 51 POUNDS! Six months ago from right now, I was in the hospital recovering from a heart attack I’d had the night before. When I went to my Doctor a week later, she told me “The best thing you can do for yourself now is to lose 50 pounds.” Half a year later, I can report that I followed Doctor’s orders: I started at 256 and now I weigh 205. This is the lightest I’ve been since high school! My hope now is I can slowly lose another 10 with #weightwatchers and get down to my birth weight of 195! But for now, I’m ecstatic to have reached this chunky milestone! I wanna thank #pennjillette for his book #presto, @raycronise for getting me started with his potato famine, and the good folks at #weightwatchers for their app-based program that made it easy to keep track of and control my eating! And I also wanna thank my kid @harleyquinnsmith - the little vegan astronaut who explored this meatless/milkless galaxy ahead of me, leading by example. Since I never wanted to see the inside of a hospital ever again, I simply copied the Kid. So this wasn’t a diet: these results came from a total lifestyle change of eating solely plant-based foods (which is tough because I hate vegetables). But mostly, I wanna thank all of you as well - for the kind and encouraging words along the way. Never underestimate the power of positive feedback: you folks telling me I looked better or healthier helped me stick with it. An encouraging word can really make a difference in someone’s life and your compliments kept me going! And just look where I went! #KevinSmith #WWambassador #WWFreestyle #WWFamily #WWBros #weightlosstransformation #weightloss #WWCommunity #ad *People following the Weight Watchers program can expect to lose 1-2lbs per week.
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This is not going to end on a happy note at all but it's fine. I'm glad to have stayed here this long and ...
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This is not going to end on a happy note at all but it's fine. I'm glad to have stayed here this long and I'm not dead despite the fact that this account is actually dead. I have no movtivation to keep this account running and I don't want any sympathy. After I delete I might lose contact with all my ... This is not going to end on a happy note at all but it's fine. I'm glad to have stayed here this long and I'm not dead despite the fact that this account is actually dead. I have no movtivation to keep this account running and I don't want any sympathy. After I delete I might lose contact with all my social media accounts but I'll still be alive. I need a break. Honestly I didn't want this to go too far but I can't keep this account and it hurts me to finally delete since I dedicated myself to this account. I hope to not be much of a burden but I'm really sorry. I'm sorry for being an awful admin but if I become motivated to come back then you'll know that i might want to run this account again or there might a new admin, although having a new admin is bullshit for me. I'm really sorry I tried to post but I feel like I have to give up. I'm trying to get rid of my habits as well and ranting all the time isn't helping. I'm sorry if I didn't get the chance to know you but, honestly I wish I did. I want to thank everyone who talked to me and those who were really close to me. @_sebastian_.michaelis I'm sorry I'm such a jerk. I want to be honest and tell you that you are hella awesome and I'm glad to have been friends with you. You're really sweet and although you may not be online right now, I hope you get better soon btw, I want you to know that I love you. A lot and that's terrifying but here i am aware that who ever has read this far is fucking awesome at lurking through and at reading. You apparently held a special place in my heart because despite all the stupid shit I do all the time you were there to give me advice and help me up. I don't know if we're friends anymore, but it's okay! I don't want to be a burden anymore so I'll leave this on a happy note! Thanks for the 3 years guys! I really appreciate it and I'm totally not gross sobbing my heart out rn but I swear I'm going to miss this. :') Goodbye! 💞
*waves from afar* ~ Admin
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Here you go, a bit of #mondaymotivation for all of you. This is the project I have been working on the ...
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Here you go, a bit of #mondaymotivation for all of you. This is the project I have been working on the last 14 weeks and I’m still not done yet. I started at 161.8 lbs (left picture) and on the right picture, I am weighing in at 142.2 lbs. I need to lose 1.8 lbs more and then I will reach my goal. I want ... Here you go, a bit of #mondaymotivation for all of you. This is the project I have been working on the last 14 weeks and I’m still not done yet. I started at 161.8 lbs (left picture) and on the right picture, I am weighing in at 142.2 lbs. I need to lose 1.8 lbs more and then I will reach my goal. I want to be better than I was yesterday and I will keep going. 💫
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So why am I sharing this with all of you? It’s because of the expression, “If I can do it, then you can do it too” and it’s soooo damn true. I said to myself, fuck yeah! If everyone can do it, I can do it too and if I can do it, then you can do it toooo! With all of the crazy scheduling in the last few months, I still managed to find time for workouts, cardio and meal prep. That’s why I said #watchme every time I did cardio. It was to prove wrong those who doubted me and assumed that I could not reach my goals. But guess what? I did haha! I proved them wrong yet again. I really hope I motivated even one of you just a tiny bit to go be your best each and every day. 🙏🏼💙
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#alphalete #summershredding #Transformation #transformation #transformationeveryday #TransformationOfTheWeek #transformationtuessay #transformationyes #transformationnottuesday #transformationthuesday #transformationpic #transformationmonday #transformationanyday #transformationweightloss #transformationsday
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Happy New Year from Team Boditrax <span class="emoji emoji1f389"></span> we hope you've enjoyed the festive season and celebrations! ...
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Happy New Year from Team Boditrax we hope you've enjoyed the festive season and celebrations! Have you set your goals for the new year? New Year New Me may be an overused line as we certainly know you can get stronger and healthier anytime you want Yet, it's always good to review the progress ... Happy New Year from Team Boditrax 🎉 we hope you've enjoyed the festive season and celebrations! Have you set your goals for the new year? New Year New Me may be an overused line as we certainly know you can get stronger and healthier anytime you want 💪Yet, it's always good to review the progress you have made in 2018 and set goals which are not only inspirational, and also appropriate according to your training and nutrition plan. Do you keep a diary of your progress? We'd love to see how you're doing and hear your thoughts so do tag us at #boditrax and #boditraxdiary !

Our very own Finance Manager has been a remarkable Boditrax champion in 2018 and here are his results which we hope will inspire our users 🙌 Upon seeing a metabolic age 15 years higher than his actual age in his early scans, Vik embarked on a journey to lower his metabolic age, lose weight and build muscle. He said a regular trip to the gym is all it took to make all that progress over the year but as you can see, there were many ups and downs because it's totally normal to have some off days and there are other causes too! He admits to a guilty pleasure of biscuits but hey, a treat now and then is alright 😉

What matters most is that you keep on going, eye on the goal and boditrax can help you understand the bigger picture with our measures such as body fat percentage, muscle mass and visceral fat rating. Remember, it's not just about losing weight although it may be the most obvious change! Ask for advice at your gym, a PT or even a drop us a line if you need help!
#boditrax #boditraxdiary #stronger #health #fitness #fitnessmotivation #transformation #trusttheprocess #nutrition #healthylifestyle #2019goals #workout #exercise #healthgoals #progress #slowprogress #wellness #muscle #musclegain #pt #personaltrainer
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Yo @officialheatmakerz Let Me Hold This Down. I want to thanks my guidance counselor because I knew better. Mama told me finish school you’re going to do better. I’ve been ready like my dad was at the door. Last i heard that ni**a was at the store. Well hold up a held down everything you didn't ... Yo @officialheatmakerz Let Me Hold This Down😤. I want to thanks my guidance counselor because I knew better. Mama told me finish school you’re going to do better. I’ve been ready like my dad was at the door. Last i heard that ni**a was at the store. Well hold up a held down everything you didn't want to be around. I hope I blow up so much that you could hear my sound. I know the Lord he eyeing me. You made 3, i lost 3 you see the irony. I’m on my 9-5 but still i keep the Block close. I’m bagging up listening to Capo @jimjonescapo diplomat flow. @mr_camron @thejuelzsantana Still keep the blade in my mouth you know how that go. I’m so New York with it, my Tims and my Bubble Goose don’t let me loose. Still cry for my ni**a deuce. Won’t play to lose C.I will never be the same but who to blame. The say stacking M’s will get you W’s. Hope you never have to learn that the block don’t love you 🤦🏾‍♂️😤. Dir By @undgrdluxury LINK IN MY BIO #DaDonVet #DonVet #winorlose #dipset #diplomats 🔥🔥🔥
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We spend our whole lives searching for our soulmate. For some of us, we’ve been searching for decades ...
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We spend our whole lives searching for our soulmate. For some of us, we’ve been searching for decades and still haven’t found the one yet. It’s like the more we try looking for them, the more further away we get from them. It is so discouraging and exhausting having to wait for the right person ... We spend our whole lives searching for our soulmate. For some of us, we’ve been searching for decades and still haven’t found the one yet. It’s like the more we try looking for them, the more further away we get from them. It is so discouraging and exhausting having to wait for the right person to come along. Everyday we pray and hope that one day we will find them but our prayers are unanswered. We just want to give up all hope because our patience feels as if it’s going to expire very soon. Every single one of us has the same goal in common: to be loved. And what better person to do that than our one and only. But when we keep ending up in unsuccessful relationships again and again and having our heart broken over and over, we can’t help but start to lose faith in what we believe in. We wonder if there truly is something or someone of a higher power that promises to give us the right partner at the right time. We start to doubt if the universe really does give to those that put things out there for it to receive. I’ve noticed that so many people are now becoming more discouraged than ever and have declared that they’re going to be alone for the rest of their lives. But I say to you, do not hold your breath waiting for someone to come rescue you. Do not go looking for your soulmate. Do not complain and stop enjoying your life all of a sudden because you’re tired of being alone. Embrace it. Enjoy it. Own it. Because you are not going to be alone for the rest of your life. It’s just now, in this moment, that you are alone. Whatever it is you believe in, do not stop believing in it. Do not give up hope or lose faith. Do not force it. Because when the time is right you will be given a partner that is right for you. Miracles happen when we’ve earned them, not when we demand them.
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This French saying means “such is life”. Even the hardest times can be made right when put into perspective. ...
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This French saying means “such is life”. Even the hardest times can be made right when put into perspective. You will fail, you will succeed, you will love, you will lose. C’est la vie. Keep going We hope you enjoy celebrating pioneer day with your families today! This French saying means “such is life”. Even the hardest times can be made right when put into perspective. You will fail, you will succeed, you will love, you will lose. C’est la vie. Keep going 💜 We hope you enjoy celebrating pioneer day with your families today!
These 8 quotes are the ones that keep me motivated every day 1. No one is going to push you, except ...
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These 8 quotes are the ones that keep me motivated every day 1. No one is going to push you, except yourself. 2. Always believe something wonderful is about to happen. 3. Nothing is permanent in this world, not even our troubles. 4. Letting go isn’t easy, but it’s necessary. 5. Don’t lose ... These 8 quotes are the ones that keep me motivated every day

1. No one is going to push you, except yourself.
2. Always believe something wonderful is about to happen.
3. Nothing is permanent in this world, not even our troubles.
4. Letting go isn’t easy, but it’s necessary.
5. Don’t lose hope. You never know what tomorrow may bring.
6. Life is tough but my darling, so are you.
7. Stop being afraid of what could go wrong and think of what could do right.
8. Work hard in silence. Let your success be your noise.

@drrepta_plasticsurgery your work is just perfect! Each day it’s getting better and better the more I can exercise and tone up again 😍

Bikini @edniswimwear
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Today, I’m Was Visit To My Great Grandmother’s Grave, Also My Great Grandpa, It’s Been 5 Years Since ...
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Today, I’m Was Visit To My Great Grandmother’s Grave, Also My Great Grandpa, It’s Been 5 Years Since My Great Grandpa Died In 2014 Before My Grandma Died In 3 Years Later And Now I’m Lost My 2 Grandmothers, I’m Still Going Strong Everyday, I’m Still Gotta Keep My Head Up, Never Give Up, I’m Still ... Today, I’m Was Visit To My Great Grandmother’s Grave, Also My Great Grandpa, It’s Been 5 Years Since My Great Grandpa Died In 2014 Before My Grandma Died In 3 Years Later And Now I’m Lost My 2 Grandmothers, I’m Still Going Strong Everyday, I’m Still Gotta Keep My Head Up, Never Give Up, I’m Still Believe In God & I’m Never Lose Hope Everyday👼🏾🙏🏾👏🏾💕❤️💯 #trukfitjae #trukfitjae2k18 #visittothegrave #mygreatgrandmother #mygreatgrandpa #reallove #realstory #truelove #truestory #stillgoingstrong #staystrong #stillgottakeepmyheadup #keepmyheadup #nevergiveup #stillbelieveingod #neverlosehope #318 #3184eva #3184life #portcity #shreveport #allloveeverything #loveiseverything #loveallday #stayblessed #yaheardme
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Judith gayle concert was litttt!!!<span class="emoji emoji1f3b5"></span><span class="emoji emoji1f3b6"></span><span class="emoji emoji1f525"></span> #raycharles #<span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> never lose hope in your dreams keep going ...
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Judith gayle concert was litttt!!! #raycharles # never lose hope in your dreams keep going you wiill make it Judith gayle concert was litttt!!!🎵🎶🔥 #raycharles #🔥🔥🔥 never lose hope in your dreams keep going you wiill make it😘
Sis, we all have moments when we need a reminder of who we are and whose we are. We all have times when we need a boost of encouragement and motivation to keep going. We all experience days when we need to know and feel that someone is in our corner and cares if we win or lose. Having people around you ... Sis, we all have moments when we need a reminder of who we are and whose we are. We all have times when we need a boost of encouragement and motivation to keep going. We all experience days when we need to know and feel that someone is in our corner and cares if we win or lose. Having people around you who can bring you back to reality when you start overthinking and creating fake news in your head is priceless. Having sisters who can remind you of your worth, restore your hope, and increase your faith so that you can push through another day is EVERYTHING! Tag your sisters who do that for you. And if you can’t tag anyone, go to womenbychoice.com now and click join in the menu. #mysisterskeeper #womenhelpingwomen
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These 8 quotes are the ones that keep me motivated every day. 1. No one is going to push you except ...
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These 8 quotes are the ones that keep me motivated every day. 1. No one is going to push you except yourself. 2. Always believe something wonderful is about to happen. 3. Nothing is permanent in this world, not even our troubles. 4. Letting go isn't easy, but it is necessary. 5. Don't lose ... These 8 quotes are the ones that keep me motivated every day.
1. No one is going to push you except yourself.
2. Always believe something wonderful is about to happen.
3. Nothing is permanent in this world, not even our troubles.
4. Letting go isn't easy, but it is necessary.
5. Don't lose hope. You never know what tomorrow may bring.
6. Life is tough but my darling, so are you.
7. Stop being afraid of what could go wrong and think of what could go right.
8. Work hard in silence. Let your success be your noise.
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Do you have any favorite quotes that give you motivation?
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Keep Going..Never lose hope <span class="emoji emoji1f33a"></span> In love with white Tunes all Summer.. ___________________________ #Summer #white #whitetunes #fashionblog ...
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Keep Going..Never lose hope In love with white Tunes all Summer.. ___________________________ #Summer #white #whitetunes #fashionblog #fashionbloggerstyle #fashionblogger #suechicpicks #suechic Keep Going..Never lose hope 🌺
In love with white Tunes all Summer..
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#Summer #white #whitetunes #fashionblog #fashionbloggerstyle #fashionblogger #suechicpicks #suechic
Here’s some #mondaymotivation for anyone who needs it. I have 22 more lbs to lose but I’ve come a long ...
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Here’s some #mondaymotivation for anyone who needs it. I have 22 more lbs to lose but I’ve come a long way. I literally gained ~30 lbs from juggling 2 jobs and school in 2 years. I didn’t make time for myself. I rarely tracked my food, minimal gym time, abandoned my skin care, and rarely put on make ... Here’s some #mondaymotivation for anyone who needs it. I have 22 more lbs to lose but I’ve come a long way. I literally gained ~30 lbs from juggling 2 jobs and school in 2 years. I didn’t make time for myself. I rarely tracked my food, minimal gym time, abandoned my skin care, and rarely put on make up/didn’t take care of myself! Needless to say, I was overall unhappy. My wallet was happy and my progress with school made me so proud. But everything else was falling apart. I’m having a better handle with balancing everything. I’m still struggling but I am in a better place. I’ve lost some of the weight and I’ve gained a lot of strength! I can squat 135lbs, deadlift 185lbs, and do push up(s). The only other fitness goal I want and need to smash is pulling myself up from dead hang! And of course maintain my fat loss and keep building muscle. Thank you for being so patient with me @romantraining. I’m literally 17lbs heavier since we started dating in 2013! But I’m a lot stronger now so I’m not gonna be so hard on myself. I remember struggling to squat a 25 lbs barbell! It’s been quite a journey. I just gotta keep going. 💪🏼
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I told myself I would make my fitness IG public once i lost 15 lbs. so here we are. @bbythickness I hope to inspire anyone who wants to jump on a healthier lifestyle. #romantraining
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*Proud Dad Moment* When Nadia first got diagnosed with Osteosarcoma in her front left shoulder, ...
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*Proud Dad Moment* When Nadia first got diagnosed with Osteosarcoma in her front left shoulder, devastated barely even begins to describe what I was feeling. And then as if it couldn't get any worse, the doctors told me amputation was pretty much mandatory if I wanted her to have any chance ... *Proud Dad Moment* When Nadia first got diagnosed with Osteosarcoma in her front left shoulder, devastated barely even begins to describe what I was feeling. And then as if it couldn't get any worse, the doctors told me amputation was pretty much mandatory if I wanted her to have any chance of living beyond 4-6 months. I truly couldn't imagine how we would move forward bc all I could think about was my beautiful best friend was about to be mutilated, destroyed and crippled. I even thought for a while, why even amputate and go through chemo, If she's never going to be able to walk, let alone run or hike again? Should I just put her down to prevent her from having a miserable life?

I know that might seem extreme to some, but to say Nadia is my shadow is an understatement. On average we were running 3-5 miles 3-4 times a week, with 8-16 mile hikes about every other weekend. She is the #1 reason I started getting healthy again and I simply couldn't imagine her life without all 4 legs.

However, the vets, my parents and amazing little sister @sabrinamichellexo kept telling me to not lose hope, and that our lives as we knew it, were not over. Sabrina kept saying Trevor, she WILL be able to walk and run again, you're hiking partner is not dead.

And sure enough, they were all right 😁. As you can see in the 2nd video (taken day 28 after amputation), Nadia is already back to sprinting. While shes not back to 100% just yet, she's getting stronger and faster day by day. And the fact that she has a little sister to help encourage her to get up and keep going, is speeding up the recovery that much more.

However, the #ProudDadMoment isn't just for Nadia. The little troublemaking pipsqueak Arya, who could barely walk without tripping over her own feet in the 3rd video, is now almost fully capable of keeping up on runs, at just 12 weeks.
So yea, stay tuned guys, bc the epic hikes and pictures will be coming back within the near future 💪🏕🌄🌲 #Husky #WhiteHusky #Sisters #CancerSurvivor #NadiaTheTripawd #Tripawd #AryaTheHuskyJindo #LosAngeles #WattlesMansion #RunyonCanyon #Hollywood #California #CharmleeWildernessPark #malibu
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We never truly know the demons some battle...and the depth of the battle so many go through just to ...
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We never truly know the demons some battle...and the depth of the battle so many go through just to get though each day the best they can. We also never know when it's the last time we're going to see someone... and to never see Jill again is a devistating loss for so many. Aside from her incredible ... We never truly know the demons some battle...and the depth of the battle so many go through just to get though each day the best they can. We also never know when it's the last time we're going to see someone... and to never see Jill again is a devistating loss for so many. Aside from her incredible voice and her amazing band and music... she was also an awesome human being. This was a favorite of one of many photo shoots we had done together, and I was very much looking forward to working with her again and again, and seeing her amazing stage presence and that incredible metal goddess voice. If you are fighting demons... keep fighting. know you're not alone (even if it feels like it sometimes). and this life... it's worth living. it's worth fighting for. don't lose hope. keep fighting.
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I haven't done a #transformationtuesday post in a while, so I thought it would be fun to share! Last ...
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I haven't done a #transformationtuesday post in a while, so I thought it would be fun to share! Last month I hit a couple huge milestones - 2 years since I started keto and 50lbs lost!! Two years ago, after 4.5 years of infertility, I was finally diagnosed with #PCOS and insulin resistance and ... I haven't done a #transformationtuesday post in a while, so I thought it would be fun to share! Last month I hit a couple huge milestones - 2 years since I started keto and 50lbs lost!! Two years ago, after 4.5 years of infertility, I was finally diagnosed with #PCOS and insulin resistance and put on a ketogenic diet to treat my out of control symptoms and infertility. I was pregnant just 6 weeks later and my amazing daughter is now 14 months old. Such an amazing answer to prayer! I've also dropped my A1C and fasting insulin from borderline diabetes levels back down to very healthy levels. My awful cystic acne is all but gone, and I haven't had a new ovarian cyst since getting pregnant. My cycles are happening perfectly normally again, and I have so much more energy than I ever did before. (Which is good, because my toddler is super high energy.) I lose weight very slowly despite strict tracking (and I did put weight loss on hold while pregnant), but I'm okay with slow and steady because my journey back to health is a marathon and not a sprint. I hope to eventually make it down to one-derland (which I haven't seen since 2007), but the relief from PCOS symptoms alone is worth it to keep going. #KCKO friends! 😄 (p.s. sorry about the watermarks, but I don't want any products stealing my photos to advertise their junk.) p.p.s since people always ask - I'm tall - 5'10"
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All praise to you Allah Subhanahu Wa Ta’ala, for everything you have given me & everything that you ...
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All praise to you Allah Subhanahu Wa Ta’ala, for everything you have given me & everything that you have taken away from me. Thank you for everytime you have protected my heart and body from harm & from those dark pits I almost fell into if you hadn't changed my path in life. Thank you for always ... All praise to you Allah Subhanahu Wa Ta’ala, for everything you have given me & everything that you have taken away from me. Thank you for everytime you have protected my heart and body from harm & from those dark pits I almost fell into if you hadn't changed my path in life.
Thank you for always being merciful & patient when I complained & sighed at the change of direction & circumstances that only always turned out to be in my favour.
Thank you for holding me when I ran away from you & fell & thank you for still loving me in the blackest days of my imaan. Thank you for all the barakah you have showered over & over into my life - for the blessings I am aware of & that which I’m blind to. Thank you for always having the answers even if it takes me a while to understand them. If only I had realized & asked you for them more often, I would have had a garden from your seeds of guidance. Thank you for teaching me that there are a million paths to walk towards you & my little viewpoint & mapped route are not the only way. Thank you for teaching me to always keep my eyes open to new ways to please you & the goodness in others. Thank you for teaching me that my heart & my life also have their seasons & not to be scared & lose hope when winter arrives with it's cold & discomfort. Thank you for teaching me not to huff & puff & sigh with despair - I should know better - I should know you're always there! You have been, you are & will always be close to me so I must always keep going until my Spring arrives. Thank you Allah, thank you, all praise and glory to You, Oh my Master, for surely no matter how hard I may try to list your gifts to me, I cannot even come close to counting them all & thanking You enough.
By @islam_stagram ●
#Alhamdulillah #breathe #muslimah #islamicquote #islamstagram
#Allah #god #muslim #killallarrogance #peace #deen #dunya #islam #quran #thankyou #lifequote #islamic #islamquote #dua #prayer #pray #salah
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Yes. Everything will be okay. God sees everything you are going through. God can and will arrange ...
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Yes. Everything will be okay. God sees everything you are going through. God can and will arrange everything in your favor. He brings the broken pieces of life together and make everything beautiful. He restores everything that you have missed. Just have patience and do not give up on your ... Yes. Everything will be okay. God sees everything you are going through. God can and will arrange everything in your favor. He brings the broken pieces of life together and make everything beautiful. He restores everything that you have missed. Just have patience and do not give up on your dreams. Have trust in His timing. He who started the good thing in you will be with you until it is finished. He is in control of everything. It may look like everything has come to standstill or you may feel like God has forgotten you. We all have been in this phase doubting God and thinking why is He ignoring us. But, guys..just don't lose hope. He is an awesome God. He will not let anyone go through hardships without a purpose. Believe that this may be a training phase, may be He is preparing you to get ready for the Best yet to come. Having God by your side itself is the Best thing you can have. Everything is possible with God. Keep praying and Have a wonderful day. God bless -🙇‍♂️❤🙇‍♂️
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#praisethelord #prayers #blessings #peace #love #faith #godlovesyou #jesusdaily #instapray #instapic #godisgreat #god1st #thankyoulord #amor #glorytogod #jesusismyreason #messaiah #hope #jesuslovesyou #godblessyou #godislove #blesseday #faithoverfear #amen #walkbyfaith #positivevibes #godfidence #staypositive #amen.
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For anyone who is stuck. Who has been giving their all in order to stay a float... I just want to tell ...
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For anyone who is stuck. Who has been giving their all in order to stay a float... I just want to tell you that EVERYTHING HAS TO CHANGE. God has too many promises over your life for it to stay the same. And he has never failed a promise. So keep pushing, keep going, and never lose focus. Yea it hurts ... For anyone who is stuck. Who has been giving their all in order to stay a float... I just want to tell you that EVERYTHING HAS TO CHANGE. God has too many promises over your life for it to stay the same. And he has never failed a promise. So keep pushing, keep going, and never lose focus. Yea it hurts now, yea it’s tough now, yea it’s stressful, but remember Gods promises... Everything has to change! Hope everyone has a great weekend. 🙏🏾
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Go to a mirror and look at your incredible face. Imagine what it would mean to lose it. —— “Appearance ...
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Go to a mirror and look at your incredible face. Imagine what it would mean to lose it. —— “Appearance is the most public part of the self. It is our sacrament, the visible self that the world assumes to be a mirror of the invisible, inner self.” - Nancy Etcoff 🖤 Reading National Geographic’s ... Go to a mirror and look at your incredible face.
Imagine what it would mean to lose it.
——
“Appearance is the most public part of the self. It is our sacrament, the visible self that the world assumes to be a mirror of the invisible, inner self.” - Nancy Etcoff 🖤
Reading National Geographic’s article named “Katie’s New Face” ✍🏾 by Joanna Connors took me on a journey of emotions. From curiosity, sadness & hope...
to crying next to a passenger on my flight to NYC.
✈️
Suicide has increased 28% from 1999-2016.
Katie’s attempt at it left her faceless!
After 3yrs of #surviving doctors were able to give her a new one. Her donors organs and tissues have helped at least 7 people. Overall a single donor can save /improve more than 70 lives. Katie is the youngest + 40th person in the world to receive a face transplant. The surgery itself was 31 hours!
I wanted to share this story for two reasons:
(Besides the fact that it moved me to my bones)
1. I need you to know that no matter how your vehicle looks, especially your face, it’s beautiful and it tells a unique story. Please remember that beauty shines from within (something I had to learn after dealing with insecurities). For me, the best things to focus on is staying healthy and living a meaningful life💕
2. No matter what you are going through... keep going. All is temporary. Please don’t hesitate to talk about struggles with someone and if you do... please remember that we all go through our own personal traumas and experiences. It’s life and it comes with it.🙏🏾
3. You are loved. You are love.
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"Those who don't jump will never fly." - Leena Ahmad Almashat ⠀ The more I hangout with successful ...
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"Those who don't jump will never fly." - Leena Ahmad Almashat ⠀ The more I hangout with successful people, the more in awe I become at how confident they are about themselves, their abilities and their future. ⠀ All these successful people are crazy enough to believe in themselves when ... "Those who don't jump will never fly." - Leena Ahmad Almashat

The more I hangout with successful people, the more in awe I become at how confident they are about themselves, their abilities and their future.

All these successful people are crazy enough to believe in themselves when they had nothing to show for it.

At first it's as if they've always had this unshakable confidence...

But when you dig deeper, you'll notice that their confidence developed overtime in 3 stages.

As you read through this, ask yourself which stage you're in.

The first stage is courage.

It's when you jump and face the unknown regardless of the risk.

You feel the fear and do it anyway.

You go all in despite the rejection and opinions of others.

You might not know how but you just go for it.

You'll figure out how to land on your feet eventually.

That courage eventually leads to the second stage... commitment.

I think this is where most people fall short.

They don't follow through.

They can't keep their word.

Every time they say they're going to do something and don't, the doubt and fear gets bigger and bigger and they eventually give up and lose hope.

It's like in the beginning of the year, everyone makes the decision to go to the gym to hit their health & fitness goals and within a few days, weeks or months... they eventually stop.

Once the going gets tough and the courage wears out, you'll need the discipline to commit to your path whether you feel like it or not.

Because you're committed to the process, that'll eventually lead into the third stage... competence.

This is when you actually become really good at what you do because you've put in the work.

This is where you develop a skill set that can add value to others.

Your sense of confidence won't come from your opinion.

It will come from your results.

And that's what will eventually lead to the success you desire.

So jump.

Be courageous.

Stay committed.

Become competent.

And eventually you'll feel like you're on top of the world.

I'm currently in the commitment stage with social media. What about you? Let me know down below👇🏼

📸: @venturearthouse
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I found my self here. I found a place where I belong. In Real Madrid. In this wonderful feeling I wanna ...
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I found my self here. I found a place where I belong. In Real Madrid. In this wonderful feeling I wanna achieve everything. All the respects,trophies,hopefullness,power,wins and all the good experiences should be tried by my own place "Real Madrid". We were in Champions League so many times. ... I found my self here. I found a place where I belong. In Real Madrid. In this wonderful feeling I wanna achieve everything. All the respects,trophies,hopefullness,power,wins and all the good experiences should be tried by my own place "Real Madrid". We were in Champions League so many times. We reach the 10th one and now we are going to make a history one more time. We are on Undecima's way. We keep our hope for this season until the end. Tonight we just have a bit distance between semi-final and the final match. We can make it to final and road to Berlin. We have this ability and more than it to show an incredible match and furthermore reach the final match. This game has diferrence between death or live! I'm honestly say that Madridistas want to make a history and they never ever lose their hope and this match has directly influence on their own life. Because football is our life. We have awesome players that have shown their spirit this season such as Valencia's game. They never give up. Come on men. You can do it. Just promiss us you will be there for us with your heart and blood until the end. We are with you. Everything happens tonight we are Madridista forever but I believe that this day is ours and we are going to sleep with a hard smile! We agree with Carlo because he is giving his everything for this club and this one's too. Believe that we can be in Berlin some weeks later. Never Lose Hope. Just remember last season and La decima. Try until the end. This is important to keep your hope and do your best. We support you forever. Tonight football will change by us. Just watch how we are make it unbelievable match. Berlin is near and we deserve it to be there. Santiago Bernabeu will be full of hope and happiness tonight. We believe in Real Madrid. #JuntosAPorLaUndecima #HalaMadrid
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<span class="emoji emoji25aa"></span>️ON DEPRESSION <span class="emoji emoji25aa"></span>️When I was in high school, I wondered if anyone would come to my funeral. I wondered ...
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️ON DEPRESSION ️When I was in high school, I wondered if anyone would come to my funeral. I wondered if they would notice I was gone. I cut myself to feel & starved myself to be accepted. I didn’t know why I was hurting; I just knew that I did. I couldn’t imagine graduating from college, much less ... ▪️ON DEPRESSION ▪️When I was in high school, I wondered if anyone would come to my funeral. I wondered if they would notice I was gone. I cut myself to feel & starved myself to be accepted. I didn’t know why I was hurting; I just knew that I did. I couldn’t imagine graduating from college, much less having a career.
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Eleven years later, I have a college degree and a job I love. I live in America’s Finest City, and I have people in my life who genuinely care about me. I don’t question whether or not they would show up to my funeral, and I know for a fact that they would notice if I were gone.
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But can I be honest? This past week was REALLY hard. I cried more days than I didn’t, and someone close to me said some pretty awful things about me that I just couldn’t shake. Yes, I love Jesus, and yes, I know the Truth, but the struggle was so real you guys. I was feeling the weight of depression, and I think if we’re honest, we all do from time to time. There are days when we lose hope. There are days when we feel forgotten, and there are days when want to punch the next person that says, “God will never you more than you can handle.” While I believe that life and death lie in the power of the tongue, let’s be real: some days, some weeks, some months are just really, really hard.
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So, if that’s you today, if you’re having a hard day or in a hard season, I simply want to tell you to keep going. Keep putting one foot in front of the other - no matter how heavy your feet may feel - and keep going. It will get better - keep going. What they said isn’t true - keep going. You are enough - keep going. You have purpose - keep going. No matter what, you have to keep going, because one day, you’ll be on the other side, standing in the Light, looking back at someone in the dark, begging them to just keep going too. #hope
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For those of you who don’t know November is diabetes awareness month and today is World Diabetes ...
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For those of you who don’t know November is diabetes awareness month and today is World Diabetes Day. Less than 100 years ago insulin was discovered, turning Type 1 Diabetes from an illness of inevitable death to what is now considered a manageable disease. When I say manageable, I mean I have ... For those of you who don’t know November is diabetes awareness month and today is World Diabetes Day. Less than 100 years ago insulin was discovered, turning Type 1 Diabetes from an illness of inevitable death to what is now considered a manageable disease. When I say manageable, I mean I have to do the job of an organ, calculating daily how much insulin to have (there are hundreds of variables that can affect this) so no, insulin is not a cure but it does make living with diabetes possible. And what happens if I don’t take my insulin? My blood turns acidic, I could end up in a coma, lose my sight or a limb or die. So maybe next time you go to make a joke about some kind of food giving you diabetes, don’t. Anyone of any age can get type 1 diabetes, no one knows the cause and it’s most definitely not from eating too many sweets. Today the number 1 cause of death in diabetics is lack of access to insulin, largely because of it’s prohibitive cost. For example, in America Type 1 Diabetics pay hundreds of dollars a month just to have access to this vital medication. So I guess my point of this post is to spread awareness, look out for the signs (unquenchable thirst, drastic weight loss, lack of energy, constant urination) but also to anyone that has Type 1 Diabetes, keep going and don’t let it takeover your life!! 💙 To show your support please wear something blue today/this month in hope that one day they will find a cure 💙 #DiabetesUk #Type1LooksLikeMe #WorldDiabetesDay
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If you are lucky enough to have found your passion then how could giving up be an option? Giving up ...
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If you are lucky enough to have found your passion then how could giving up be an option? Giving up means accepting a lifetime of wondering what could have happened if you just believed in yourself enough to follow through. It doesn’t matter how fast or slow you go, just keep going and don’t lose ... If you are lucky enough to have found your passion then how could giving up be an option? Giving up means accepting a lifetime of wondering what could have happened if you just believed in yourself enough to follow through. It doesn’t matter how fast or slow you go, just keep going and don’t lose hope.
Big goals are important. You should always have a clear vision of where you would ultimately like to be. But be sure to set yourself a number of smaller goals along the way. Accomplishment drives ambition. The dream might be the destination, but little triumphs will get you there.
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Always trust God. You may get anxious while you wait. You may feel low and dejected while you wait. ...
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Always trust God. You may get anxious while you wait. You may feel low and dejected while you wait. You may lose hope while you wait. You may think God has stopped loving you. You may worry that God is not answering to your prayers. But the good news is God does not change like the seasons. He is the ... Always trust God. You may get anxious while you wait. You may feel low and dejected while you wait. You may lose hope while you wait. You may think God has stopped loving you. You may worry that God is not answering to your prayers. But the good news is God does not change like the seasons. He is the same as He was in the past. He is watching over you as He was taking care of you in the past. He never gave up on you and He will never give up on you. Just be patient and positive. You will not regret for the waiting period. God is going to bless you more than you will ever imagine. He does all the Best things in your favor. Keep praying and keep smiling. Wait for the Best to come. Have a blessed day alk🙇‍♂️❤🙇‍♂️
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#praisethelord #prayers #blessings #peace #love #faith #godlovesyou #jesusdaily #instapray #instapic #godisgreat #god1st #thankyoulord #amor #glorytogod #jesusismyreason #messaiah #hope #jesuslovesyou #godblessyou #godislove #blesseday #faithoverfear #amen #walkbyfaith #positivevibes #godfidence #staypositive #amen.
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Beloved ones,⠀⠀⠀⠀⠀⠀⠀⠀⠀ keep going. Keep trying. Don't give up now. Persevere and you Will succeed! ...
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Beloved ones,⠀⠀⠀⠀⠀⠀⠀⠀⠀ keep going. Keep trying. Don't give up now. Persevere and you Will succeed! I hope you'll keep in mind with me that the picture we have formed of our destination and where we believe it 'should' be, where success is waiting, might look very different once we've reached ... Beloved ones,⠀⠀⠀⠀⠀⠀⠀⠀⠀
keep going. Keep trying. Don't give up now. Persevere and you Will succeed! I hope you'll keep in mind with me that the picture we have formed of our destination and where we believe it 'should' be, where success is waiting, might look very different once we've reached it. When you're doing your part, the Universe will help navigate you towards your greatest good, and that means a change in course sometimes. So what I wish for you is perseverance and patience on your travels, and the wisdom and clarity to recognize when you've arrived. Remember, when things are at their toughest in our lives, sometimes we've got to break it real down, and that's okay. These successes are as noteworthy as the bigger steps that come later. If anything, because they can actually be the most difficult, painful and scariest steps to take, they are even more commendable and should be properly acknowledged and celebrated. Keep the momentum going, Thrivers. Never lose hope. Tomorrow's a new day. Join me in listening to hope, believing in ourselves and not delaying any longer. Just one step at a time...hand in hand...👣 💙Leila⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#persevere #dontgiveup #tryagain #keepgoing #resilience #thrive #rise #warriorspirit #inspirationalquotes #chronicillness #rebelthriver #encouragement #depression #wordstoliveby #instadaily #empath #brave #soulwork #freespirit #healing #lightworker #chronicpain #anxiety #hope #survivors #domesticviolence #strength #ptsd #spirituality ⚓️Poster by Ella⚓️ www.facebook.com/rebelthrivers
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After I got baptized, my life fell.apart. Not exaggerating. Now, if you’ve heard me speak or read ...
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After I got baptized, my life fell.apart. Not exaggerating. Now, if you’ve heard me speak or read my book, than you know this. But I realized today that all191K of you following me haven’t & this isn’t common knowledge to most of you. I’ve never known loneliness UNTIL I got baptized. I’ve ... After I got baptized, my life fell.apart. Not exaggerating.
Now, if you’ve heard me speak or read my book, than you know this.
But I realized today that all191K of you following me haven’t & this isn’t common knowledge to most of you.

I’ve never known loneliness UNTIL I got baptized.
I’ve never known such painful sacrifice & loss & indescribable anguish until I joined the Church.

So when you see posts of me traveling to speak - it’s ALL of those things I open up about in great detail b/c of my decision to follow God.

I talk openly about the times I felt my desperate pleadings weren’t heard, or I was asked to do something so painfully hard, me screaming at God until literally losing my voice, wondering where He was- if He even cared still about ME – or if He was even there at all.

It'd be TOO EASY to blame all of this on God & turn back to 21 years of habit, tradition, contentment, &culture lay deep within my roots.

In-depth details are in my book-I hope you read it so you can see what it is that had kept me going when it was too easy to not.

But, my point isn’t to “sell” you on reading my book.
My point is, you’re not alone. My point is, I know.
Like you, I also know what it is to wonder, to doubt, to struggle, to sink, to feel empty, judged, abandoned, unwanted, unworthy, tried, tired, & alone.
Losing our voice, losing hope, losing strength. Forcing yourself to use faith you don’t even know if you have or not.

But what you(I hope) see on my page, it’s real. Real happiness & real smiles.
I know it's painfully hard, BUT I also know HOW POSSIBLE it is & *how worth it* it is- to keep going.
The happiness (you may) see is NOT b/c my life is easy (HA!) or b/c I don’t still lose my voice yelling at Him sometimes. It is literally the complete opposite-but b/c of it all, I KNOW God. & I love Him w/ a real love.
& I couldn’t trade that knowledge & relationship for anything.

Because time & time again, through unwanted-unexpected, & uncharted paths, God has brought me to the *BEST things.

HARD TIMES WILL ALWAYS BE THERE – BUT SO WILL GOD.
And w/ Him do we overcome & conquering everything.
With Him- WE CAN OVERCOME & CONQUER THE FREAKING WORLD :)
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Dear Carmen, Change is hard at first, messy in the middle and beautiful at the end. If you’re reading ...
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Dear Carmen, Change is hard at first, messy in the middle and beautiful at the end. If you’re reading this again in time to come and life isn’t going the way you want it to, know that everything will turn out just fine. Don’t give up, don’t lose hope and turn to God – He is always with you. 2018 ... Dear Carmen,

Change is hard at first, messy in the middle and beautiful at the end. If you’re reading this again in time to come and life isn’t going the way you want it to, know that everything will turn out just fine. Don’t give up, don’t lose hope and turn to God – He is always with you.

2018 wasn’t an easy year. But the lessons and experiences you’ve gained through all the tears, disappointments, changes, and even loneliness was exactly what you needed to be who you are today. There were instances when people no longer had control over you and they tried to control how others see you. And there were times when others had to distort the reality of things just so that they can feel better. In those circumstances, the misinformation felt unfair and I know just how much you held back from retaliating. Instead, you chose to stay above it, trusting that those who needed to know, will know.

You’ve learned that silence is as deep as eternity and speech, shallow as time. And often, the most powerful statement is a dignified silence.

You’ve learned that forgiveness isn’t an occasional act, but a permanent attitude. And life becomes easier when you learn to accept the apology you never received.

You’ve learned that patience is the companion of wisdom. And a moment of patience in a moment of anger saves you a hundred moments of regret.

Of course, it wasn’t a completely horrible year. It was one that was also full of laughter, memories, friendships – new and old, and love. Yes, there were relationships you had to let go of even when it was easier not to. Even when you had doubts and questioned yourself a million times. It was for the better. And you know it is, when your family and closest friends affirms it over and over again.

Now that it’s 2019, don’t forget these lessons. Keep growing. Keep learning.

Here's to a stronger, braver, and kinder you. 💕
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TAG YOUR FRIENDS and tell them "He's Getting It Together" ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ Words by @Shawn.McKenzie: ...
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TAG YOUR FRIENDS and tell them "He's Getting It Together" ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ Words by @Shawn.McKenzie: Life is so unpredictable. You never know what tomorrow has in store for you. Each day you get up there is always something to learn and something to do. The question that you should ask yourself ... TAG YOUR FRIENDS and tell them "He's Getting It Together"
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Words by @Shawn.McKenzie: Life is so unpredictable. You never know what tomorrow has in store for you. Each day you get up there is always something to learn and something to do. The question that you should ask yourself is, "Am I going to choose to sit and think about what didn't work out, why it didn't work out, and wonder will it ever come back or am I going to accept it as the will of God, wash my face, dust myself off, and run after my next destiny." You didn't lose anything! Nothing is a loss when it was not what God intended for you to have.
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Know that in all things (the good, the bad, in pain, in tears, in sickness, in brokenness, in confusion, in lack, in disappointments, etc.,) work together for good to them that love God, to them who are the called according to His purpose. Romans 8:28. God has a great plan for you! And it's not for evil. But it's to give you a HOPE and a FUTURE. Jeremiah 29:11.
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Quit feeling sorry for yourself. You can't afford to quit, to settle, or to have a pity-party. All of those emotions are just stealing the joy of salvation, your life, and your peace. Declare that each day I'm going to get up and accomplish something! Keep going... Keep pushing... Be patient... And Trust God. He knows where you are and He knows how to lead you and guide you to where you need to be. Psalm 37:23.
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 #Repost @kamilia_eldefrawy with @get_repost ・・・ I know everyone is devastated and what I’m ...
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#Repost @kamilia_eldefrawy with @get_repost ・・・ I know everyone is devastated and what I’m about to say may not make any sense right now, but just hear me out. To our amazing Egyptian team, @pharaohsofficial, what happened today shouldn’t break you, it should push you to never give ... #Repost @kamilia_eldefrawy with @get_repost
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I know everyone is devastated
and what I’m about to say may not make any sense right now, but just hear me out.
To our amazing Egyptian team, @pharaohsofficial, what happened today shouldn’t break you, it should push you to never give up and keep on going!
For 28 years, all the Egyptians thought it was impossible to reach the World Cup, but in fact, YOU took us there, that in itself a victory! You have put back that faith in all of us that we could win! Today is not the end, it is merely the beginning.
Yes in the eyes of everyone we may have lost, but we are not going to stop here! We are not defeated! You’ve showed us that with hard work and dedication you can break boundaries!! You’ve showed us that we could dream big! Keep going and never give up💪💪 so THANK YOU 🙏☺️🇪🇬👏
To @mosalah , I apologize on behalf of all the Egyptians for putting all this pressure on you, it’s unfair! But it’s because you’ve helped restore everyone’s faith! You gave all the Egyptians, especially the little boys and girls that have always been taught that there’s no way they can accomplish anything that isn’t realistic, an example to go by and to say “we can make it, we can be anything and everything we set our minds to!” You gave us a dream! And trust me, this faith and that dream isn’t going anywhere 💪 Insha2allah FIFA 2022 we will be ready!
And lastly, to all the Egyptians, we shouldn’t lose hope after this loss, we should continue having faith, that same faith we had right before today’s match. You shouldn’t call yourselves naive or pathetic for thinking we could actually win! It was a possibility that we haven’t had in 28 years, and it’s not going to stop here; so we should continue supporting our players for giving it all they’ve got! We should be giving them moral support rather than breaking them, because what @pepsimasr always says is true "قوتنا في لمتنا" ———————————————
#FifaWorldCup #Egypt #Soccer #Football ‎ #قوتنا_في_لمتنا #مصر #مصر_ام_الدنيا_وهاتبقى_اد_الدنيا
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I know everyone is devastated and what I’m about to say may not make any sense right now, but just ...
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I know everyone is devastated and what I’m about to say may not make any sense right now, but just hear me out. To our amazing Egyptian team, @pharaohsofficial, what happened today shouldn’t break you, it should push you to never give up and keep on going! For 28 years, all the Egyptians thought ... I know everyone is devastated
and what I’m about to say may not make any sense right now, but just hear me out.
To our amazing Egyptian team, @pharaohsofficial, what happened today shouldn’t break you, it should push you to never give up and keep on going!
For 28 years, all the Egyptians thought it was impossible to reach the World Cup, but in fact, YOU took us there, that in itself a victory! You have put back that faith in all of us that we could win! Today is not the end, it is merely the beginning.
Yes in the eyes of everyone we may have lost, but we are not going to stop here! We are not defeated! You’ve showed us that with hard work and dedication you can break boundaries!! You’ve showed us that we could dream big! Keep going and never give up💪💪 so THANK YOU 🙏☺️🇪🇬👏
To @mosalah , I apologize on behalf of all the Egyptians for putting all this pressure on you, it’s unfair! But it’s because you’ve helped restore everyone’s faith! You gave all the Egyptians, especially the little boys and girls that have always been taught that there’s no way they can accomplish anything that isn’t realistic, an example to go by and to say “we can make it, we can be anything and everything we set our minds to!” You gave us a dream! And trust me, this faith and that dream isn’t going anywhere 💪 Insha2allah FIFA 2022 we will be ready!
And lastly, to all the Egyptians, we shouldn’t lose hope after this loss, we should continue having faith, that same faith we had right before today’s match. You shouldn’t call yourselves naive or pathetic for thinking we could actually win! It was a possibility that we haven’t had in 28 years, and it’s not going to stop here; so we should continue supporting our players for giving it all they’ve got! We should be giving them moral support rather than breaking them, because what @pepsimasr always says is true "قوتنا في لمتنا" ———————————————
#FifaWorldCup #Egypt #Soccer #Football ‎ #قوتنا_في_لمتنا #مصر #مصر_ام_الدنيا_وهاتبقى_اد_الدنيا #mosalah #محمد_صلاح
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Since my niece, Alice, was born one of my favorite things to do while holding her is telling her short ...
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Since my niece, Alice, was born one of my favorite things to do while holding her is telling her short little phrases that are true over and over. You are mighty. You are beautiful. You are strong. You are bold. You are loved. You are fearless. You are courageous. You are lovely. You ... Since my niece, Alice, was born one of my favorite things to do while holding her is telling her short little phrases that are true over and over.
You are mighty.
You are beautiful.
You are strong.
You are bold.
You are loved.
You are fearless.
You are courageous.
You are lovely.
You are priceless.

When I say them I picture her going into the world at every age, and believing those things about herself. Hoping if she has them spoken over her enough that when the world tries to disprove those things, she’ll know truth. She’ll know how lovely and powerful she is and how wrong the world is. She’ll know what voices to listen to and what voices not to listen to. I hope there’s power in me speaking those words over her. In fact, I know there is.
About a month or so ago as I was saying our normal phrases with Alice, I realized how much more bold I could be, how I could know my identity as Loved, if I said those words over myself too. How that power is for me too. It doesn’t matter if I’m almost 25 or if she’s 8 months old. So now, that Alice and me time is when I speak truth over both of us over and over again.
It’s such a simple practical way of teaching ourselves truths, just having mantras and repeating them to ourselves. I hope in 2019, you start speaking life over yourself, or to not lose heart if you already do, keep going, keep doing it. Find people to speak life over. Find people to speak love over you. also, lots more chenille and matching outfits in ‘19. ♥️
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 #Repost from @ivylicious11 --- #transformationTuesday it takes time to build your body. It takes ...
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#Repost from @ivylicious11 --- #transformationTuesday it takes time to build your body. It takes time to have a strong core. It has been almost 3 year of consistency and dedication and all done from home. Those who have been following me for a while know how I have gotten here but those who just ... #Repost from @ivylicious11 --- #transformationTuesday it takes time to build your body. It takes time to have a strong core. It has been almost 3 year of consistency and dedication and all done from home. Those who have been following me for a while know how I have gotten here but those who just started following me, I have not always been fit. I decided to start working out at the comfort of my home due to 1. I had no babysitter to even go out for a run 2. I was always depressed and unhappy about the way I looked 3. I was eating everything and anything 4. I needed to get healthy due to some health issue I have 5. I needed for my husband to follow my healthy habits so he could improve his health and stop his kidney stone situation after having an emergency kidney stone removal surgery. I needed this for a better me! In a million years I would never thought I would become an inspiration and motivation to many nor that I was going to ended up becoming a Team Beachbody Coach to help others to do the same.

So, If you who have made the decision to get fit and healthy, stick to whatever you have chosen to do and don't stop. It will take years but you will get there eventually. You can have an Elite trainer, the best nutritionist, go to the best gym in town, the best coach, equipments, programs, etc....all this will not matter until you put the work in. Your results will depend 150% of your efforts.

I am proudly 100% of all the Elite Beachbody home workout program, nutrition guides and always drinking my Shakeology.
Don't lose hope. Keep at it!!!
#ivylicious11
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“Don’t ever lose your hope , keep going till your glory shine like a sun over all the people” <span class="emoji emoji2600"></span>️ #photographer ...
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“Don’t ever lose your hope , keep going till your glory shine like a sun over all the people” ️ #photographer #photography #selfportrait #egyptian #blue #red #beard #jacket #black #hope #shine #glory #quotewriter #filmmaker #quotes “Don’t ever lose your hope , keep going till your glory shine like a sun over all the people” ☀️ #photographer #photography #selfportrait #egyptian #blue #red #beard #jacket #black #hope #shine #glory #quotewriter #filmmaker #quotes
Suara rakyat, suara keramat . <span class="emoji emoji1f64c"></span>🏻 #PRU14 is a historical moment for all of us , for our nation . It’s ...
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Suara rakyat, suara keramat . 🏻 #PRU14 is a historical moment for all of us , for our nation . It’s like going to a war, but the war is still ongoing now . I believe hope is bigger than fear . Terus mara Malaysia! A story that we can share with our future childrens/grandchildrens 🏻 Don’t lose ... Suara rakyat, suara keramat . 🙌🏻 #PRU14 is a historical moment for all of us , for our nation .
It’s like going to a war, but the war is still ongoing now . I believe hope is bigger than fear . Terus mara Malaysia!
A story that we can share with our future childrens/grandchildrens 🙌🏻 Don’t lose hope , keep calm , and lets pray for a brighter Malaysia. Together we are stronger . 🇲🇾✊🏻Allahuakbar ! #GE14
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Have a blessed Friday. May today onwards be the day we receive innumerable blessings and goodness ...
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Have a blessed Friday. May today onwards be the day we receive innumerable blessings and goodness in our lives. Day by day, every morning I wake up with aspiration to become a better person.. But by lunch time, I forget .. it's a never ending struggle but keep in mind of our objective in life. ... Have a blessed Friday. May today onwards be the day we receive innumerable blessings and goodness in our lives. Day by day, every morning I wake up with aspiration to become a better person.. But by lunch time, I forget 😥.. it's a never ending struggle but keep in mind of our objective in life. Don't lose up hope. Keep going 💪💪 Better things are yet to come 🤗.. .
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#masjid #mosque #sheikhzayedmosque #abudhabi #uae #bluesky #blessed #friday #travel #holiday #architecture #nofilter
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I FEEL A SUDDEN POSITIVE SHIFT HAPPENING IN MY LIFE! I WELCOME ALL CHANGE! I feel this at my core. ...
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I FEEL A SUDDEN POSITIVE SHIFT HAPPENING IN MY LIFE! I WELCOME ALL CHANGE! I feel this at my core. Speak power over your life that your current situation isn’t your final destination. You are going to come out on top. You’re going to shine and it’s only the beginning for you. If you’re experiencing ... I FEEL A SUDDEN POSITIVE SHIFT HAPPENING IN MY LIFE! I WELCOME ALL CHANGE!
I feel this at my core. Speak power over your life that your current situation isn’t your final destination. You are going to come out on top. You’re going to shine and it’s only the beginning for you. If you’re experiencing drastic changes and moments of uncertainty then you’re on the right track. In life we experience the greatest blessings when we don’t know how. This is when miracles happen. The universe starts to work in a state of flow that’s effortless. All your resistance and worry will be removed when you just surrender and allow. You are being molded. You are being prepared. You are being strengthened for what’s to come. Your soul is awakening and realizing what you truly deserve and want. This can be in you seeing your worth and getting out of a toxic relationship. This can be in you realizing you are valuable and deserve better. This can be in living towns, jobs and things that no longer work for you. You know that there is an inner pull and a calling to step into your truth. All things are coming to light so you can work through them and clear them out. This moment holds so much power because I know that what I am writing is instilling hope in you. Hope and faith is your power. No matter what’s happening, if we have hope we can get through anything. I know this first hand and I know you too can find that within yourself. Tell yourself that better is coming. Tell yourself that you are okay in the midst of it all. Tell yourself that you will make it. Being scared only holds you back. Breathe through it. Take a moment to just breathe. Feel it all being lifted off of you. Feel your essence within you beginning to shine. All that is happening is momentary. We should never lose hope. Without hope and faith we lose all power. Repeat “I believe” during moments of doubt. You are so powerful. I don’t see your current circumstances. I see your spirit within that can quickly turn it all around with a simple shift in focus. Keep going.

Comment if you BELIEVE that GREAT things are COMING for YOU!

Tag someone to inspire ✨🙏✨
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 #MOMENTUM As an online coach, I consistently see clients struggle with consistency. They want ...
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#MOMENTUM As an online coach, I consistently see clients struggle with consistency. They want the body, but when it doesn’t come delivered with a red bow in a few days, they lose hope. . Don’t lose hope. I want you to focus on growing momentum. . Momentum is key in fitness, business and ... #MOMENTUM
As an online coach, I consistently see clients struggle with consistency.
They want the body, but when it doesn’t come delivered with a red bow in a few days, they lose hope.
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🔥Don’t lose hope.
I want you to focus on growing momentum. .
Momentum is key in fitness, business and your overall productivity in life.
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Which is easier to push, a parked car or a car that’s been coasting?
The parked car is going to take muscle. There are going to be several big pushes and a few beads of sweat before the wheels start going.
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At one point, it’s going to start moving.
It’ll be slow at first but eventually it’ll become easier to push and momentum will work it’s physics magic.
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Consider yourself today the parked car. In two weeks, you’ll be the car that’s already coasting.
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Those initial pushes are the momentum necessary to fitness success.
You have to push through to create the habit of going to the gym and eating healthy foods. .
If you can keep pushing and create the momentum, it’s going to take less and less work to succeed because you’ll already be coasting.
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Every day that you choose to go to the gym and to eat as instructed you earn a gold star of progress.
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💯Your progress is not in the mirror. It’s in your daily actions.
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👉KICKSTART YOUR TRANSFORMATION⠀
With any of my FREE Programs & Tools⠀
📲Click the link in my bio @stefan_lamers to get free instant access.
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#athlete #arnhem #muscleandhealth #dutch #fitdutchies #fitdutchie #fitfam #fitfamnl #noexcuses #fitnessgoals #nextlevel
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"He doesn't take me out. I even told him the neighbor offered to babysit, but he won't take the lead. ...
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"He doesn't take me out. I even told him the neighbor offered to babysit, but he won't take the lead. I'm not going to ask him again, that's his job not mine. He's starting to get on my nerves. And besides he started smoking again. Can you imagine after everything he went through with his health?!" ... "He doesn't take me out. I even told him the neighbor offered to babysit, but he won't take the lead. I'm not going to ask him again, that's his job not mine. He's starting to get on my nerves. And besides he started smoking again. Can you imagine after everything he went through with his health?!" 😒

The woman is fed up, my Turkish neighbor has had enough of her #unromantic spouse. She even started going out with the girls again. Clubbing at a club for the 30+ crowd with a hint of rich men. I should give it a try (no thank you). According to her, he's not the responsible type. Yes, he brings home the bacon and takes care of the kids, but that's it. He does it because it's expected of him, and not because he loves her.

#Love. That's all she wants. To feel desired. To know that she matters to him, and that he appreciates being with her. I understand where she's coming from. Being able to #talk with the one you love, #sharing your ups and downs together, and knowing that no matter what (s)he'll be there for you. It's what people #want/ #expect/ #need. It's about a love acted upon with #communication, #compassion and #commitment.

Recently, I've convinced myself I'm not ready for a #relationship. I want to be in one, but I'm not up for it yet. Commitment is hard for me, I've been #heartbroken one time too often. Besides that, I'm not #settling for less. I'm not falling for pretty boys with no backbone anymore. I want a man I can look up to, knowing that even when things get hard we'll be able to make it through, whilst still being in love. Someone I'll #respect and #serve knowing he deserves everything I give him. A love like this seems harder to find nowadays.

My mom says I should not lose #hope. "Put your trust in #God for a man like that", she keeps saying. In my #heart I know she's right. It will take a #divine moment to bring the two of us together, seen how much of an #introvert I am at times, lol! But listening to my neighbor this afternoon intensified that #desire even more. My girls keep telling me that this type of love only occurs in movies and love songs.I don't care, they have given up on #reallove. Not me.. #loveandpeace ✒ Philososista
#InstaBlog
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Tuesday January 11th, 2016 4:05 PM That's the exact day my life was shaken up when I got the text that ...
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Tuesday January 11th, 2016 4:05 PM That's the exact day my life was shaken up when I got the text that solidified my worst fear had come true. It had happened so quickly, like in an instant, that I couldn't even begin process..... What do you do when you lose one of your closest friends in the ... Tuesday January 11th, 2016 4:05 PM
That's the exact day my life was shaken up when I got the text that solidified my worst fear had come true.
It had happened so quickly, like in an instant, that I couldn't even begin process..... What do you do when you lose one of your closest friends in the world?
I remember like it yesterday, seeing you and telling you that I wouldn't be the person I am today without you and your replying "ditto my chocolate amigo". You were the first person (other than my mother) to tell me that I would be a great doctor when we were only 12 years old. You were the one who keep me grounded and stay levelheaded even when we were going be rich and famous at 30. And even when things were bleak you would produce such a genuine smile I would never understand where it would come from... But today I know it was because you had hope, even when you gave me this bracelet that you got from the dollar store you told me as long as I wear I'll never lose hope and I haven't taken it off since then.
And even though your lungs lost the battle to cancer as long as I have a breathe in my body I will do all the things I promised that I would accomplish as an "adult". Even though you're gone you will always be my other half Zack.
REST IN PARADISE MY DEAR FRIEND!
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A few steps of recovery: 1. Don't think you can wake up and be "recovered." It takes time, weeks, ...
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A few steps of recovery: 1. Don't think you can wake up and be "recovered." It takes time, weeks, months, even years. Don't lose hope. 2. Sometimes you'll hit a rough patch and you'll think you can't do it. Trust me, you can. You'll cry or scream and when it's over you can keep going. No road ... A few steps of recovery:
1. Don't think you can wake up and be "recovered." It takes time, weeks, months, even years. Don't lose hope.
2. Sometimes you'll hit a rough patch and you'll think you can't do it.
Trust me, you can. You'll cry or scream and when it's over you can keep going. No road is perfect.
3. Your scars will begin to fade. You might want to relapse, but don't. Remember the guilt you felt the last time, the struggle of hiding it. Take deep breaths and talk to someone or do whatever comforts you.
4. If you do relapse, don't think you failed trying to recovery. You still are. Relapse happens to everyone. No one makes it to the top without falling a few times first.
5. Don't spend all your time alone. Reach out, make new friends. Call a friend you haven't talked to in a while and go see them. Go for a walk or a swim. Drink your favorite coffee. Make memories. These will be the things you think of in the rough patches.
6. Don't count the days. Don't count how long your last cut was, or when you started recovery. Don't compete with yourself. Let yourself get there. Don't stress it.
7. Know that someone loves you. Your parents, a friend, your pet, your followers, or even me.
8. Talk to someone if you want to rant. Someone will always be there to listen. DM me, a friend, talk to your therapist. Keep your chin up darling.❤️
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So I've reached 2000 followers & I've decided I'm not going to do a challenge well not a food one anyway. ...
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So I've reached 2000 followers & I've decided I'm not going to do a challenge well not a food one anyway. I don't know quite how to put this, I don't even know if anyone will read this but I feel I've come to a point in my life where I no longer need this account. Instagram has been amazing all the way ... So I've reached 2000 followers & I've decided I'm not going to do a challenge well not a food one anyway. I don't know quite how to put this, I don't even know if anyone will read this but I feel I've come to a point in my life where I no longer need this account. Instagram has been amazing all the way through my recovery and if I were to have told myself a year ago I'd be saying this, frankly I'd be stunned. But I'm ready to move on with my life & by keeping this account I don't think I'd being doing that. I wish you all the very best & don't lose hope. Even though you're going through hell it does not mean things won't get better - they did for me! I'm happy to keep in touch with anyone who wants to do feel free to dm. Lastly I just want to thank every single one of you - I would never have done this without you guys 💕💕 ~ Emily
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<span class="emoji emoji1f525"></span>There will be moments where you feel like giving up. Where you lose faith in yourself, your purpose, ...
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There will be moments where you feel like giving up. Where you lose faith in yourself, your purpose, & the people around you. Where the hope you typically carry disintegrates & you wonder what triggered such doubt. . We all experience this inner turmoil to some degree along our personal ... 🔥There will be moments where you feel like giving up. Where you lose faith in yourself, your purpose, & the people around you. Where the hope you typically carry disintegrates & you wonder what triggered such doubt.
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We all experience this inner turmoil to some degree along our personal & professional expansion. The fight between the logical mind that is often ruled by fear & the heart that knows your true calling & higher purpose can be overwhelming.
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I have experienced my fair share of this struggle. This morning is a prime example. I woke up with RAGING self doubt...
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Do I make this decision? Do I risk taking a chance? Do I trust myself & the universe to manifest all that I am calling in? When do I stop? When do I keep going? What do I let go of? What do I hold onto? Does anyone even care about what I say or what I am creating? Can someone just give me the answer already?!
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And though the tears my flow & your heart may feel broken there is a lesson to be learned. Something you need to feel & process.
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What helps me overcome these moments of self doubt is knowing that this too shall pass. That this feeling is bubbling up to the surface for a reason. To help me overcome my own inner resistances so I can step into the next level of trust & surrender to what wants to live through me.
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There are days where it’s hard for me to stand in the face of the magnitude of my mission. It feels too big, too scary, too unknown & out of control.
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But then I remember that I am being called higher for a reason. That I wouldn’t be in this position unless I could handle it. That I am more than capable of fulfilling my destiny & all I need to do is trust my heart.
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The fear is real some days. Emotions may flow intensely. But that doesn’t mean it’s time to stop or hold back. On the contrary, it’s an invitation to continue to rise despite whatever internal or external struggles arise.
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This resistance is a sign that it is time to step up & think, speak, & act in alignment with your dreams more fully. To put yourself out there. Because when you do the universe will deliver.
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Learning to trust, hope & hold your faith is our deepest inner work as leaders ❤️🙏🏼🌍✨
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y’all I rlly like this edit bc I love post malone & I love how the fails show how life is. Like yeah, there were some really good ones, but there were also manyyyy attempts to get it right. no matter how much you fail, keep trying again and again until you succeed. you will get there, don’t lose hope. ... y’all I rlly like this edit bc I love post malone & I love how the fails show how life is. Like yeah, there were some really good ones, but there were also manyyyy attempts to get it right. no matter how much you fail, keep trying again and again until you succeed. you will get there, don’t lose hope. just keep persevering and find ways to be motivated. when life gets hard, don’t let it get to you. think positively and if it knocks you down, get right back up and keep going. you can do this, you can succeed if you try enough. -
sorry for the rant, I was just feeling it haha idk what happened but I really hoped this might have helped someone. -
anywaysss i’m riding tomorrow and I only have 2 days of school left yayayay.
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also i’m sorry this caption is so long but if any of y’all want to rant or want advice, feel free to dm me. i’m always here to listen without judging. -
okay i’m done haha so sorryyyy!
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edit made by: @strive.to.ride 💗
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song: Candy Paint by Post Malone😉
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 #TFitKing Show some love to<span class="emoji emoji1f525"></span> @fat2muscletransformation This is definitely a picture I NEVER ...
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#TFitKing Show some love to @fat2muscletransformation This is definitely a picture I NEVER thought about sharing to the world but figured I could inspire people that it’s possible to lose weight even when you think you can’t! This is me at my highest weight EVER! 400lbs, miserable, ... #TFitKing
Show some love to🔥
@fat2muscletransformation
This is definitely a picture I NEVER thought about sharing to the world but figured I could inspire people that it’s possible to lose weight even when you think you can’t! This is me at my highest weight EVER! 400lbs, miserable, depressed, unhappy, tired, hated life pretty much. I would come home from work and eat, would do this on repeat with not one ounce of caring how much damage I was doing to my health and overall to my life!

I would just eat to make myself happy and it was a bad cycle that I couldn’t get out of. It was then I realized I needed to make a change in my life for me and my two daughters. My life has been a big roller coaster lately with so many changes but exercising and changing how I eat has made a world of a difference. It’s been a long road but still I keep going, I work on being a better version of myself every day. My journey is far from over.

I know how you all feel at times, defeated like you want to give up but you can’t. You need to get back up and keep fighting, I’m here for you if you need anything. To anyone who is struggling, I hope you see this and helps you because you’re not alone. I want to help you guys if you are feeling down and can't find the motivation to get going!
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🌏 Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀
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#transformationfitnation #health #fit #instafit #cardio #training #transformation #beforeandafter #menshealth #eatclean #diet #cardio #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fitness #bbg #transformation #instafit #inspiration #slimmingworld #transformationtuesday #healthy #motivation #progress
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Here is another painting I am showing as part of the @paradigm_publishing installation at Dover ...
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Here is another painting I am showing as part of the @paradigm_publishing installation at Dover Street Market. This one is called “Out of Work.” It’s a painting on a sheet of metal, but it doesn’t really look like metal to me, more like a person who has been through a whole lot of rough and mixed ... Here is another painting I am showing as part of the @paradigm_publishing installation at Dover Street Market. This one is called “Out of Work.” It’s a painting on a sheet of metal, but it doesn’t really look like metal to me, more like a person who has been through a whole lot of rough and mixed up times. Sometimes it looks less like a painting and more like resilience, like all the people who keep standing up no matter how beat down they are. It looks like the heart that was beating through the voices of all the young protesters who marched and screamed, day and night, outside my studio when I was living in downtown LA just after Trump was elected. It looks like people who lost their jobs trudging through the Great Recession of 2008. It looks like the guys I poured concrete with in Texas, and the people who have lived so long that they’ve lost more than they’ve gained, because everyone loses more often than not, but sometimes those losses can be worth a lot more than the victories. When you lose everything you are not necessarily left with nothing, you just have a little more room for something. Hope is still important, and I hope this painting looks like men and women who get on with it, who are tougher than metal, who have deep-rooted souls, who keep going even when there’s nowhere else to go.
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You are not always going to be at your 100% with God and it's OK, the important matter is to acknowledge ...
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You are not always going to be at your 100% with God and it's OK, the important matter is to acknowledge the Lord at ALL times. When things go good and when things go bad. Staying true to Jesus Christ does not mean being perfect it means knowing how to repent and accept His grace, love, mercy, and ... You are not always going to be at your 100% with God and it's OK, the important matter is to acknowledge the Lord at ALL times. When things go good and when things go bad. Staying true to Jesus Christ does not mean being perfect it means knowing how to repent and accept His grace, love, mercy, and forgiveness. It means to let go of the things we cannot control and seek the Holy Spirit's guidance, because there is no light without Him. It means to recognize we constantly need Jesus Christ to fulfill our heart. It means to be obedient to God's word and act on it. Staying true to Jesus is the road less traveled, some people give up on the way and others lose sight of the truth or choose to ignore Him and follow their own way. It is a hard road but when our heart remains faithful to God we can find joy and peace through EVERYTHING! I encourage you to never lose hope, even if you have messed up or feel unworthy. God will see your faithfulness if you return to Him. He sees how much you try, He sees your desire and He will always help you if your heart stays true to Him. God bless you and keep on going ! .
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#heart #love #peace #joy #jesus #jesuschrist #beautiful #godisgood #faith #grace #christianity #inspiration #encouragement #motivation #beauty #amazing #godisamazing #forever #blessed #blessings #thankyou #thankful #follow #jesus #god
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Believe me, your hard work will pay off. <span class="emoji emoji1f4af"></span> ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember when I was knee-deep in debt consolidation ...
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Believe me, your hard work will pay off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember when I was knee-deep in debt consolidation programs, had bill collectors calling me every hour, and I was staying up all night thinking about how I was going to get out of this “rat race,” I was PRAYING for a way to make a few extra ... Believe me, your hard work will pay off. 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I remember when I was knee-deep in debt consolidation programs, had bill collectors calling me every hour, and I was staying up all night thinking about how I was going to get out of this “rat race,” I was PRAYING for a way to make a few extra $300-$400/month just so I could get by.
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I wasn’t asking for millions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wasn’t asking for yachts and a Benz. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I just needed an opportunity to help me get ahead. Some kind of plan in place where I would no longer lose sleep and stress all night, where there was hope instead of struggle, and where I could answer the phone from a debt collector and say, “here’s the money, bitches!” and feel damn good about myself again.
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Whatever you’re going through, whatever stress you’re dealing with and battling right now...just keep going. Keep working for what you’re praying for. There’s opportunity showing up in your face daily to help you get ahead, I promise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And you never know where your hard work and vision might lead you. 😉🙌🏻
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If you feel a little anxious that life doesn’t seem to be going according to plan, know this: God sees ...
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If you feel a little anxious that life doesn’t seem to be going according to plan, know this: God sees the end from the beginning, and He very much intends to fulfill His purpose for you, even if you think you might have missed it somehow. He knows what He's doing, even when we don't. Don’t lose ... If you feel a little anxious that life doesn’t seem to be going according to plan, know this: God sees the end from the beginning, and He very much intends to fulfill His purpose for you, even if you think you might have missed it somehow. He knows what He's doing, even when we don't.
Don’t lose hope. Today you're *here.* Tomorrow could be the day that *suddenly* God moves, doing things in a moment you couldn't have orchestrated or dreamed in a lifetime. It can happen that fast.
But whether things change tomorrow or in two years, let’s yield to the process… let's stay the course… let's keep the faith… let's remain obedient… let’s NOT FREAK OUT (thank you @bethmoorelpm!)… let's choose to take God at His Word and give Him room to show Himself faithful. BECAUSE HE IS.

Lets keep His Word before us and stay alert and obedient to what He's put before us to do right now. Don't try to force things to happen that He hasn't authored. We don't want to force something to happen, because instead of His grace and anointing on it, we'll end up having to carry it in our own strength, and we don't want what we think we want that bad.

We won't miss out by sticking with His lead. The process may look different than we imagined, but it will be right and His grace will be sufficient for us. Trust that He is working all things together for your good, for the benefit of others, and for His glory.
You may not feel like you’re where you're supposed to be, but this place may be part of your story. It may be the very place God reveals a new dimension of His purpose, His goodness, and His faithfulness to and through you. Don’t lose heart. He is SO FAITHFUL. XO, Andrea
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These guys! I think they’re both just so great. I was reflecting with some friends yesterday that ...
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These guys! I think they’re both just so great. I was reflecting with some friends yesterday that just before Christmas last year (when I was pregnant with Jonah and didn’t yet know), I was touching bottom. My family had dispersed to other celebrations and I was facing the holiday alone for ... These guys! I think they’re both just so great. I was reflecting with some friends yesterday that just before Christmas last year (when I was pregnant with Jonah and didn’t yet know), I was touching bottom. My family had dispersed to other celebrations and I was facing the holiday alone for the first time. I wondered how I could feel so solitary at 35 years old and was sitting quite ungracefully in all my abandonment issues. Fast forward to this year’s Christmas dinner - we had so many people around our table that I feared we’d run out of space. How can so much change in one year? Why does it get so dark right before everything blooms open again? Why can’t I seem to remember this truth when I’m going through the hard moments? I share this because so many of us are in a collective dark moment right now. January is full of grey fog, long nights, and lowered resiliency. It can feel so harsh and absolute. We doubt ourselves and begin to lose hope. And then suddenly, spring comes and it’s hard to recall dark times. There’s a saying in recovery - “Don’t quit before the miracle.” - that can help us navigate the void of these deep transitions. We need to just keep going, just keep practicing tiny bits of warming self-care, just keep our hearts a crack open. Self-care will look different right now. Our best efforts are enough. We - all we’ve been and all we are just about to become - are absolutely enough.
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Weight loss (aka fat loss) is super simple ... it’s not always easy, but nothing good is easy right? ...
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Weight loss (aka fat loss) is super simple ... it’s not always easy, but nothing good is easy right? Well maybe a Moscow Mule is the exception . I digress... . Hope you had an awesome weekend - I know I did, but now I’m sitting here on the toilet and I came across my friend @susanniebergallfitness ... Weight loss (aka fat loss) is super simple ... it’s not always easy, but nothing good is easy right? Well maybe a Moscow Mule is the exception
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I digress...
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Hope you had an awesome weekend - I know I did, but now I’m sitting here on the toilet and I came across my friend @susanniebergallfitness ‘s post about weight loss and I had to share it with you
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Plus the caption is legit so here you go (be sure to follow her page too!)
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💥WEIGHT LOSS MADE SIMPLE💥
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🐊Weight loss is actually very simple. Burn more calories than your body uses. It’s simple. But it’s not easy.
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🐬But here’s the thing. Weight loss is not what most people think it is. So many people say they want to lose weight, but what they really want is to lose fat.
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🦒What is important to them is to have their clothes fit better. They want to look lean. They want to have some muscle definition. They want to get stronger. -
🐏A number on the scale does not guarantee you any of those things. And as a mater of fact, with weight loss, you can also lose muscle if you aren’t careful. If you lose muscle and fat, you won’t look lean or more defined. You cold even look “skinny fat"
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🦈I get it. A number on the scale is something we can easily see - something that is tangible, and it can be ‘motivating’. But it certainly doesn’t tell the whole story.
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🐢So how do you get that more defined, lean look? A modest calorie deficit, adequate protein and strength training. Add in some cardio you love, and be prepared to be in the game for the long haul (patience!)
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🦕The scale can be part of the journey if you want it to be. But why not just focus on how you feel. How your clothes fit. How you look in the mirror. How much stronger you have gotten
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🐶Your progress is there. I promise you. You don’t always have to look at the scale for signs of progress.
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🦊Keep it all in perspective and keep going. You are so much more than a number. You’ve got this. I know you do.
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I am always here to help. Always. ❤️
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#fitnesslife #weightlosscoach #weightlosssupport #weightlossjourney #weightloss #weightlosstransformation #fatlossplan #fatlossjourney #fatlossgoals
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Hope, that simple feeling in our minds. That simple sense of our hearts and our soul, that tomorrow ...
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Hope, that simple feeling in our minds. That simple sense of our hearts and our soul, that tomorrow could be better. - Hope, that one thing that will bring us through that darkness. That one thing that will help us see that positive end of the day. That one thing that will see us through the dark ... Hope, that simple feeling in our minds. That simple sense of our hearts and our soul, that tomorrow could be better.
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Hope, that one thing that will bring us through that darkness. That one thing that will help us see that positive end of the day. That one thing that will see us through the dark times. That one thing that will stir within us the motivation and the drive to keep going. That simple thing sitting down and thinking about how beautiful tomorrow could still be, despite today’s circumstances.
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Hope, never lose it, my friend. You are stronger than you think and the future holds good things for you.
[Brendon Burchard]
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This past week has been emotionally rough for all of us but especially at this trying time, we must keep holding on. The best thing we can do right now is to HOPE, again and again. Now, more than ever. Never lose it, my dear. xo
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Like I always say Liz, giving up is not an option! Glad you are inspired by #TheStarsAreAgeless @thestarsareageless ...
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Like I always say Liz, giving up is not an option! Glad you are inspired by #TheStarsAreAgeless @thestarsareageless 🏾😇 #Repost @lizakuks I was asked what i wanted as a birthday gift and once again i chose two books to add to my summer books bucket list. And #thestarsareageless was one. I ... Like I always say Liz, giving up is not an option! Glad you are inspired by #TheStarsAreAgeless @thestarsareageless 🙏🏾😇 #Repost @lizakuks
I was asked what i wanted as a birthday gift and once again i chose two books to add to my summer books bucket list. And #thestarsareageless was one.

I have watched her movies, i follow her on instagram, i saw her social media scandals and i wondered how she took them all in. Then i read this book.
Abeg, i couldn't close the book. I kept reading. I wanted to know what kept her going. I tend to lose hope or give up easily and reading this book just made me realise that behind the smile is hard work, prayer and determination. "One thing i do know is that when hard work meets favour, greatness happens."[email protected]
I love this book, i am glad that i got it. If Omoni Oboli has been able to make it with all that she has been through, then I CAN MAKE IT TOO. (Keep going Liz) You got this👏 Giving up isn't an option.

Thank you for letting us in. It felt like i knew her by just reading the book. Oh and i love the friendship goals aspect.
The beauty of friendship is that it opens the path for communication and with time, you start seeing things how the other person sees it- Omoni Oboli

God bless you 🙏🙏🙏 Keep going and keep inspiring us. ❤❤❤❤❤
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|| Part 2 of 3 || Yes, there are things we may be able to overcome on our own but I guarantee you that ...
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|| Part 2 of 3 || Yes, there are things we may be able to overcome on our own but I guarantee you that there are situations that you are going to need the intervention of God to deliver you. I’ll admit it, I’m not always strong enough. In the moment, I have blamed God and I have been mad at God but in ... || Part 2 of 3 ||
Yes, there are things we may be able to overcome on our own but I guarantee you that there are situations that you are going to need the intervention of God to deliver you. I’ll admit it, I’m not always strong enough. In the moment, I have blamed God and I have been mad at God but in the end, I understood why things happened the way they did and I felt so foolish for doubting the love of God. You can rise out of the ashes. You are an overcomer. The question is: How do we rise?

There are three main mechanisms that let us rise like phoenixes. Those are faith, hope, and love.
For faith, you have to trust in the plan that God has for your life. We may feel that He has abandoned us at times but God never leaves us. He just waits for the perfect time to reveal to us what He is doing. Even when we cannot see God working, He is still hard at work all day and all night for all of us. He truly wants the best for our lives even if we cannot understand it at times. One day, if we have faith in God’s plan, we will fully understand all the aspects of our lives.
For hope, you have to hold onto the promises of God. The Holy Spirit is here to guide us so we should never hang our head and give up. If anything, we should embrace the suffering for it makes us stronger. Yes, the bad days come but hope is what gives us the will to keep going because we know better days will come. There will be restless nights and heartbreaking text messages but joy and peace shall overcome in the end. All we have to do is look at the light at the end of tunnel and hold onto every single ounce of hope and never lose hope. The hope of God is the rock in which we will never be swept off of no matter what storm or waves come crashing in at the shore.
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- 4 things Allah wants you to remember when life gets hard. We’ve all had days (and maybe even years) ...
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- 4 things Allah wants you to remember when life gets hard. We’ve all had days (and maybe even years) when life just doesn’t seem to be going our way! In the grand scheme of things, a stressful morning doesn’t impact life or eternity all that much, but in those longer seasons of joblessness, ... - 4 things Allah wants you to remember when life gets hard.
We’ve all had days (and maybe even years) when life just doesn’t seem to be going our way! In the grand scheme of things, a stressful morning doesn’t impact life or eternity all that much, but in those longer seasons of joblessness, sickness, financial stress, marriage strain and other ongoing life events, the stress and frustration can seem overwhelming. Here are a few things I’ve learned to remember in those challenging seasons of life that have helped me and I pray they help you as well!
1. Remember that your Character should always be stronger than your Circumstances.
We can’t always control what happens to us, but we can always control how we choose to respond. In those moments when I choose to stop complaining and instead give thanks to Allah for the good in my life, the parts that seem bad start to seem much less significant. Choose to keep a positive attitude and thankful heart regardless of what you’re going through.
2. Remember that your Struggles always lead to Strength.
Every difficulty in your life, whether big or small, is something Allah will use to produce more strength, faith and perseverance in you if you let Him! All your pain has a purpose.
Allah says: '' (Every) fruit (enjoyment) will be there for them; they shall have whatever they call for; '' (Quran 36: 57)
3. Remember that Allah’s timing is always perfect.
Allah’s plans are almost always different from our plans, but His plans are always perfect! Have the patience to wait on His timing instead of forcing your own.
4. Remember that Allah will never leave your side.
You may feel like you’re going through this struggle all alone, but from the moment you ask Allah to bring you on the straight path, He will be by your side to the end so never lose hope! “Be strong and courageous.
I pray that these truths give you the hope and strength to keep going on those days when life is at its worst! ~~~DONT JUST PRAY FOR EASY LIVES
PRAY TO BE STRONGER~~
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. “Hope, that simple feeling in our minds. That simple sense of our hearts and our soul, that tomorrow ...
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. “Hope, that simple feeling in our minds. That simple sense of our hearts and our soul, that tomorrow could be better. . Hope, that one thing that will bring us through that darkness. That one thing that will help us see that positive end of the day. That one thing that will see us through the ... .
“Hope, that simple feeling in our minds. That simple sense of our hearts and our soul, that tomorrow could be better.
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Hope, that one thing that will bring us through that darkness. That one thing that will help us see that positive end of the day. That one thing that will see us through the dark times. That one thing that will stir within us the motivation and the drive to keep going. That simple thing sitting down and thinking about how beautiful tomorrow could still be, despite today’s circumstances.
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Hope, never lose it, my friend. You are stronger than you think and the future holds good things for you.”
[Brendon Burchard]
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Stay strong. Hold on to that string of hope, and YOU keep going. xo
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im going to try something new here. instead of waiting until i have the words to post im going to trust ...
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im going to try something new here. instead of waiting until i have the words to post im going to trust God will give them to me as i write this. i so often find myself waiting until im ‘ready’. waiting for the next exciting moment, waiting in line for coffee, waiting for a relationship, waiting ... im going to try something new here.
instead of waiting until i have the words to post im going to trust God will give them to me as i write this. i so often find myself waiting until im ‘ready’. waiting for the next exciting moment, waiting in line for coffee, waiting for a relationship, waiting for vacation to come, waiting for the week to be done, waiting on God to answer my desperate prayers, waiting for him to give me words + answers, waiting to feel peace over a decision, waiting for someone to reach out to me, waiting for someone to ask me a question. sounds selfish but its real.
dont we always seem to be waiting on something? perhaps im very guilty of waiting impatiently. so often i find myself unfufilled, bummed, weary, and exhausted in the ‘waiting’.
but maybe its just this, God is saying ‘in the waiting seasons - who will you cling to?’ who will you trust?’ even if im the only one who sees you is that enough?’
its not bad to be in a waiting season with expectations but in that waiting am i going to dwell on unanswered prayers and feelings of lonliness or am i going to keep pressing in knowing and trusting that around the corner there is HOPE. there will be fruit. there is something so worth all the waiting. that HE alone is worth it all.
you see, God doesnt want us to feel like the waiting seasons are a waste and he doesnt care about you. i think they can be the most impactful. they grow you. they prune you. they put things in your path that may seem unbearable at the time but He always shows up. He always gives you the strength to get through any situation.
so maybe your in a season of waiting but hearing no direction. keep going. there is answers coming. there is words coming. there is a door. hes waiting for you. dont lose hope and look at the place your in as oppurtunity. to grow, to invest, to seek Him in the unseen places nobody sees. and to turn your eyes onto others around you who are hurting, he will use you.
Hes worth every tear. he sees you. hes fighting for you.
so instead of waiting today for the ‘perfect’ words im here telling you, God isnt looking for those, He wants your ugly cry face. He wants your desperate heart.
i love you friends
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Damn I remember 6yrs ago. I was 7-4 and i use to be sitting back watching everyone getting opportunity. ...
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Damn I remember 6yrs ago. I was 7-4 and i use to be sitting back watching everyone getting opportunity. I use to say “Damn what do I gotta do for big promoters to look at me” I use to sit on the edge of the bed everyday just thinking. I said to myself. Relax your time going to come just keep grinding. ... Damn I remember 6yrs ago. I was 7-4 and i use to be sitting back watching everyone getting opportunity. I use to say “Damn what do I gotta do for big promoters to look at me” I use to sit on the edge of the bed everyday just thinking. I said to myself. Relax your time going to come just keep grinding. Yrs later i became Champion Of The World. I get to speak to other people that’s in the situation I was once in. Never lose hope. Never count yourself out. I was at the same place before✊🏾 #N2L @boxraw
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I want to give a huge congratulations to our team memberHope on her incredible results on Herbalife ...
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I want to give a huge congratulations to our team memberHope on her incredible results on Herbalife ️ She started as a client and now is doing the business and totally killing it! She already reached supervisor in such little time Keep going Hope ! Your doing amazing! Sky is the limit. ... I want to give a huge congratulations to our team memberHope on her incredible results on Herbalife 🙌❤️ She started as a client and now is doing the business and totally killing it! She already reached supervisor in such little time 😆🙌 Keep going Hope ! Your doing amazing! Sky is the limit❗️🙌. •

Want results⁉️ we would love to help you, DM us your goals!




Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.
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A relatable bio by decade...Women in your TEENS, your life is about to begin. You already are who ...
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A relatable bio by decade...Women in your TEENS, your life is about to begin. You already are who you will become. Follow your gut, your curiosity, and it will lead you where you need to go. Take risks. Get smarter daily. Don’t try to shoehorn yourself into the wrong career. It never works. Go ... A relatable bio by decade...Women in your TEENS, your life is about to begin. You already are who you will become. Follow your gut, your curiosity, and it will lead you where you need to go. Take risks. Get smarter daily. Don’t try to shoehorn yourself into the wrong career. It never works. Go your own way! In America you can do It! Be ready for hard work!
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Women in your 20s, You are in a deceptively hard decade. You don’t know if your idea will work or if you’ll ever find success. Your friends who stayed on the tried-and-true path are soaring in their new awesome careers (🙄). And you are still shopping at the thrift store b/c you have to, not b/c it’s cool. The older people in your life don’t understand what you do and think you should get a “real” job. Maybe one that would afford you a car? Who needs a car? Got legs, will walk. Try to stay pos.
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Women in your 30s, everything comes at you at once. Your career begins to show signs of hope. You throw some kids in the mix. You are supposed to feel happy, content, but you don’t quite. You don’t know up from down, and begin to forget who you are, or if that person ever existed. Feel guilty as hell about every choice you make. But this is what you wanted, right? You are stronger than you think. You have what you need. Be patient. Keep going.
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Women in your 40s, you found sustainable success, at long last. But don’t take it for granted b/c you know how easy it is to lose everything. You didn’t permanently screw up your kiddos, which is a GREAT relief. Got a bit of cash to spend on a well-made, crisp white shirt — but you still made your own goofy $3 flower pin. You begin to feel grateful you never gave up and remember how easy it would have been. You start working up ways to make it easier for others who want to follow in your footsteps.
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Women in in your 50s, I’m looking forward to the time I can begin to repay the debt I owe the world. To lift up our youngest generations. To become the support and safety net for them that I never had. To spend my next few decades in service of others. .
To women in your 60s, 70s, 80s, 90s, what’s next?? Sail the Nile? Climb Everest?Yurt in Peru?
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It's February. Some new year resolutioners have been in gym for a full month. And some may have not ...
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It's February. Some new year resolutioners have been in gym for a full month. And some may have not seen the results they were hoping for... My fitness friends always told me, it's not a sprint, it's a marathon. And it's true. Don't lose motivation. Don't lose hope. Results come slowly when ... It's February. Some new year resolutioners have been in gym for a full month. And some may have not seen the results they were hoping for... My fitness friends always told me, it's not a sprint, it's a marathon. And it's true.
Don't lose motivation. Don't lose hope. Results come slowly when it comes to fitness. Sometimes... Very slow. I've been back in the gym for a full month. And I'm down 4 lbs. current weight is 171.0

Trust me. I wish in a month I'll lose 20 lbs. but I understand that for my body to build/keep as much muscle as possible, that is not possible.
Don't give up. And for the people that are talking shit and not supporting you, just throw up the middle finger and tell them to fuk off.
I remember when I first started lifting and carrying meals with me everywhere people would laugh. I was 100 lbs soak and wet, scrawny. Then once I got to my goals the same people asked me how I did it. It's funny. Some will talk shit and not believe because it's something they can't achieve.  But they can. "If the mind can conceive it, you will achieve it." So stay focused. We can do this! You and me both. I'm just hoping my back hold up through this journey.
We got this! Own our future! 
We will determine how we look this summer!

Either we are going to avoid the water and sun this summer or we are going to jump in that shit and show what hard work can do.
Thanks to the people who took the time to read to the end of this post. I know it was long, but I hope it motivated you as much as it did for me.

#fitness #motivation #teamnodaysoff #transformationtuesday
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To the young artist on the come up. The art world sucks. There are some galleries that will try to steal ...
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To the young artist on the come up. The art world sucks. There are some galleries that will try to steal your art, not pay you what you’re owed, ignore you when you try to submit to their gallery or maybe even try to treat you like crap. You will see other artists whose art is nowhere near as good as ... To the young artist on the come up. The art world sucks. There are some galleries that will try to steal your art, not pay you what you’re owed, ignore you when you try to submit to their gallery or maybe even try to treat you like crap. You will see other artists whose art is nowhere near as good as yours being praised in galleries, museums, trade shows & on social media. You will try to reach out to an established artist, gallery or art dealer on social media only to have your message left on seen or completely ignored. Don’t let that keep you from creating. Don’t let that cause you to lose hope. Don’t let that distract you from the gift that you have. What you didn’t know before this moment is that there is going to be a gallery/galleries that will one day love to represent your work. There is an audience who is going to praise and love the work you create. There will be a day when your work is in such demand that you will find yourself questioning how you’re going to be able to pull off getting all the art completed. What you didn’t realize until this moment, every time you were told no, every time the door was shut in your face, every time that you thought that “this is going to be the painting, beat, song, photograph, short film or story that changes things” and it didn’t. All of those times will be what leads you to your Yes, your opened door & greater opportunities. Keep pushing forward, keep drawing, keep painting, keep playing that instrument, keep taking those pictures, keep filming, keep writing, keep creating whatever YOUR art is. There was a time when no gallery would represent my work & nobody cared about what I was creating. Things have changed, galleries are reaching out to me, the value of my work is increasing and God is putting me in positions to where rooms full of people want to listen to what I have to say. •

#morningmotivation #motivate #positiveenergy #WeGotNext #Artist #fine_art #RPeterson
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If we learned anything the past two weeks at the Australian Open, it's that Federer-Nadal rivalry ...
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If we learned anything the past two weeks at the Australian Open, it's that Federer-Nadal rivalry doesn't yet have to end. In fact, it shouldn't. But for how long? In his post-match speech on court, Federer pleaded with his longtime rival not to walk away anytime soon. "Stay on the tour; ... If we learned anything the past two weeks at the Australian Open, it's that Federer-Nadal rivalry doesn't yet have to end. In fact, it shouldn't.
But for how long?

In his post-match speech on court, Federer pleaded with his longtime rival not to walk away anytime soon. "Stay on the tour; keep playing, Rafa" Federer said "Please. Tennis needs you"

As for himself, the 35-year-old Federer offered a warning of sorts, telling the crowd, "I hope to see you next year. If not, this was a wonderful run here"
If not?
The cold truth is that the Australian Open showed so much not only about Nadal and Federer, but also about the rest of the tour. It exposed the up-and-comers. Nadal and Federer have set the example for this tour for a decade and, like parents, you hope to groom your kids to be ready to go off on their own.
Inspiring as Sunday was, it's not certain that either Federer or Nadal will stick around to keep showing the young players the way. "I'm happy for you. I would have been happy to lose, too, to be honest" Federer said "Tennis is a tough sport; there's no draws. But if there was going to be one, I would have been happy to accept a draw tonight and share it with Rafa"
"I'm just going to keep trying; I feel I'm back at a very high level" Nadal said
"I hope to see you again next year" Federer said
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Tennis needs them. -Until Roland #Rafa! You own it.
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