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M diet fit fitfam

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Unique profiles
62
Most used tags
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0
Top locations
Orange, California, Fieldhouse Fitness Center, Melbourne, Victoria, Australia
Average media age
793 days
to ratio
5.3
Langt fra konkurrence formen men jeg er stadig et sted nu hvor jeg hviler i mig selv og har fred i hovedet ...
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Langt fra konkurrence formen men jeg er stadig et sted nu hvor jeg hviler i mig selv og har fred i hovedet . Jeg har ikke trænet hele december måned men planen er jeg starter igen til januar. Det fylder ikke på samme måde mere og det styrer mig ikke. Jeg holder mig stadig slank men tror også det er ... Langt fra konkurrence formen men jeg er stadig et sted nu hvor jeg hviler i mig selv og har fred i hovedet . Jeg har ikke trænet hele december måned men planen er jeg starter igen til januar. Det fylder ikke på samme måde mere og det styrer mig ikke. Jeg holder mig stadig slank men tror også det er det mangel på kød og ro omkring det. Får ikke ædeflip og mærker mætheden bedre ❤️ #instagood #diet #fit #fitfam #fitspo #fitgirl #fitness #vegan #veganfood #veganshare #vegansk
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That Quad to Waist ratio <span class="emoji emoji1f64c"></span>🏻 Got to keep chipping away, as of Monday I have new macros to follow... ...
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That Quad to Waist ratio 🏻 Got to keep chipping away, as of Monday I have new macros to follow... from the lovely @louis_blyth (Thankies) meaning I should have more consistency and my body will know that it will be getting 4/5 nutritious meals a day... WATCH THIS SPACE ️ • add on ; I’m genuinely ... That Quad to Waist ratio 🙌🏻
Got to keep chipping away, as of Monday I have new macros to follow... from the lovely @louis_blyth (Thankies) meaning I should have more consistency and my body will know that it will be getting 4/5 nutritious meals a day... WATCH THIS SPACE ❤️
• add on ; I’m genuinely not fussed what the scales say, I just want to be happier with the aesthetics of my body, and I want those hard earned muscles to show more. That is the goal 🔑🙏🏻




#goals #healthy #happy #figure #muscle #diet #fit #fitness #fit #fitfam #fitnessmotivation #girl #gym #quads #legs #bodybuilding #love #like4like #followme #motivation #girlswholift #strong #strength #success
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Sin dormir con ganas de gloria a pocas horas de darlo todo me Ecuador voy por ti 🇪🇨 Mi mejor versión ...
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Sin dormir con ganas de gloria a pocas horas de darlo todo me Ecuador voy por ti 🇪🇨 Mi mejor versión 2018 vamos por más Ecuador 🇪🇨 #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode ... Sin dormir con ganas de gloria a pocas horas de darlo todo me Ecuador voy por ti 🇪🇨 Mi mejor versión 2018 vamos por más Ecuador 🇪🇨 #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode #training #diet #physique #fitness #aesthetic #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit #bestoftheday #barbers #barber #[email protected] #instafit #fit
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Seguimos practicando hasta el final falta poco dios Gracias pase lo q pase gracias por todo mi bro y Coach @miguelangelcartaya mi soporte @alejandrayimey falta poco Mi mejor versión 2018 vamos por más Ecuador 🇪🇨 #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear ... Seguimos practicando hasta el final falta poco dios Gracias pase lo q pase gracias por todo mi bro y Coach @miguelangelcartaya mi soporte @alejandrayimey falta poco Mi mejor versión 2018 vamos por más Ecuador 🇪🇨 #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode #training #diet #physique #fitness #aesthetic #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit #bestoftheday #barbers #barber #[email protected] #instafit #fit
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Presente en el me ecuador a horas de dar lo mejor y lo q dios diga será @cellucor @cellucor_ec Mi mejor versión 2018 vamos por más Ecuador 🇪🇨 #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication ... Presente en el me ecuador a horas de dar lo mejor y lo q dios diga será @cellucor @cellucor_ec Mi mejor versión 2018 vamos por más Ecuador 🇪🇨 #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode #training #diet #physique #fitness #aesthetic #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit #bestoftheday #barbers #barber #[email protected] #instafit #fit
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vamos por más @cellucor @cellucor_ec Gracia Dios Team cellucor @cellucor_ec @cellucor #abs #model ...
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vamos por más @cellucor @cellucor_ec Gracia Dios Team cellucor @cellucor_ec @cellucor #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode #training #diet #physique ... vamos por más @cellucor @cellucor_ec Gracia Dios Team cellucor @cellucor_ec @cellucor #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode #training #diet #physique #fitness #aesthetic #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit #bestoftheday #barbers #barber #[email protected] #instafit #fit
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El armamento completo gracias @cellucor_ec @cellucor por estar en mis preparaciónes vamos por ...
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El armamento completo gracias @cellucor_ec @cellucor por estar en mis preparaciónes vamos por más MR Guayaquil a una semana a dar lo mejor pase lo Q pase Team cellucor @cellucor_ec @cellucor #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder ... El armamento completo gracias @cellucor_ec @cellucor por estar en mis preparaciónes vamos por más MR Guayaquil a una semana a dar lo mejor pase lo Q pase Team cellucor @cellucor_ec @cellucor #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode #training #diet #physique #fitness #aesthetic #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit #bestoftheday #barbers #barber #[email protected] #instafit #fit
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Lento y más lento llegar al mejor punto de ni vida y decir lo logre vanos detrás de un sueño @miguelangelcartaya @alejandrayimey primera parada MR Guayaquil Team cellucor @cellucor_ec @cellucor #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder ... Lento y más lento llegar al mejor punto de ni vida y decir lo logre vanos detrás de un sueño @miguelangelcartaya @alejandrayimey primera parada MR Guayaquil Team cellucor @cellucor_ec @cellucor #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode #training #diet #physique #fitness #aesthetic #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit #bestoftheday #barbers #barber #[email protected] #instafit #fit
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Dando lo mejor siempre el 1000 x 100 vamos por más @angelescandon_ @miguelangelcartaya Team cellucor ...
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Dando lo mejor siempre el 1000 x 100 vamos por más @angelescandon_ @miguelangelcartaya Team cellucor @cellucor_ec @cellucor #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication ... Dando lo mejor siempre el 1000 x 100 vamos por más @angelescandon_ @miguelangelcartaya Team cellucor @cellucor_ec @cellucor #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode #training #diet #physique #fitness #aesthetic #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit #bestoftheday #barbers #barber #[email protected] #instafit #fit
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Objetivo puesto mentalizado enfocado vamos por más Team cellucor @harrinson756. #strongliftwear ...
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Objetivo puesto mentalizado enfocado vamos por más Team cellucor @harrinson756. #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode #training #diet #physique #fitness #aesthetic ... Objetivo puesto mentalizado enfocado vamos por más Team cellucor @harrinson756. #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode #training #diet #physique #fitness #aesthetic #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit #bestoftheday #barbers #barber #[email protected] #instafit #fit #xlabes
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En todo momento y lugar mi amino y pre entreno CELLUCOR. Vamos por más Mi pre entreno C4 el mejor para ...
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En todo momento y lugar mi amino y pre entreno CELLUCOR. Vamos por más Mi pre entreno C4 el mejor para llevarme al siguiente nivel Gracia Dios Team cellucor @cellucor_ec @cellucor #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife ... En todo momento y lugar mi amino y pre entreno CELLUCOR. Vamos por más Mi pre entreno C4 el mejor para llevarme al siguiente nivel Gracia Dios Team cellucor @cellucor_ec @cellucor #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode #training #diet #physique #fitness #aesthetic #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit #bestoftheday #barbers #barber #[email protected] #instafit #fit
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Hledám na těle místo, které mě z včerejšího tréninku nebolí a zatím neúspěšně <span class="emoji emoji1f629"></span><span class="emoji emoji1f44e"></span><span class="emoji emoji1f605"></span> __________________________ #fitnesslife ...
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Hledám na těle místo, které mě z včerejšího tréninku nebolí a zatím neúspěšně __________________________ #fitnesslife #gymtime #fit #fitness #fitnessgirl #gymlife #inprogress #bodybuilding #girlwholift #gym #brunette #czechgirl #czechfitness #diet #motivation #fitfam ... Hledám na těle místo, které mě z včerejšího tréninku nebolí a zatím neúspěšně 😩👎😅
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#fitnesslife #gymtime #fit #fitness #fitnessgirl #gymlife #inprogress #bodybuilding #girlwholift #gym #brunette #czechgirl #czechfitness #diet #motivation #fitfam #fitchick #l4l #training #butt #follow #followme #workout #bikiniprep #bikinifitness #brno
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Energy B A L L S 100% RAW v e g a n . <span class="emoji emoji1f330"></span><span class="emoji emoji1f33f"></span> On dirait des truffes au chocolat, mais encore MEILLEURES sans blague ...
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Energy B A L L S 100% RAW v e g a n . On dirait des truffes au chocolat, mais encore MEILLEURES sans blague !!! Un mélange cacao cru et caroube en poudre que tu peux trouver chez @boutique.vegan.fr Tu as envie de tester ? La recette est bientôt disponible sur www.imaginetoila.com / . PS : Avez ... Energy B A L L S 100% RAW v e g a n . 🌰🌿 On dirait des truffes au chocolat, mais encore MEILLEURES sans blague !!! Un mélange cacao cru et caroube en poudre que tu peux trouver chez @boutique.vegan.fr 🙌 Tu as envie de tester ? La recette est bientôt disponible sur www.imaginetoila.com / .

PS : Avez vous une sorbetière ? J'aimerai en avoir une pour créer des recettes de glaces vegan et même crues ! J'ai un robot ménagé @kenwoodfrance , mais pour ce qui est d'une sorbetière je ne sais pas trop vers qu'elle marque et modèle me tourner.
#rawfood #organicfood #chocolate #yummy #miam #vegan #gouter #whatvegetarianseat #veganfood #glutenfree #food #foodie #instafood #lifestyle #healthy #healthyfood #healthychoices #healthyliving #eat #eatclean #diet #fit #fitness #fitfam #foodpics #chocolate #manger #sweet #dessert #cake
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Today's meal.<span class="emoji emoji1f60d"></span> <span class="emoji emoji1f374"></span> Dzisiejszy obiad, łosoś na kaszy bulgur, roszponce, rukoli z pomidorami cherry.<span class="emoji emoji2764"></span> ...
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Today's meal. Dzisiejszy obiad, łosoś na kaszy bulgur, roszponce, rukoli z pomidorami cherry. Kiedy ktoś Ci mówi, że Twoje "fit" jedzenie jest niedobre.. #fit #fitfam #diet wakacje 2017 szykuję się już. Nie ma wymówek, mnie ma grzać kaloryfer a nie bojler. peace. Today's meal.😍 🍴
Dzisiejszy obiad, łosoś na kaszy bulgur, roszponce, rukoli z pomidorami cherry.❤ Kiedy ktoś Ci mówi, że Twoje "fit" jedzenie jest niedobre..😂 #fit #fitfam #diet wakacje 2017 szykuję się już. 😁 Nie ma wymówek, mnie ma grzać kaloryfer a nie bojler.😂 peace. ❤👌
Enfin ! Après 2h de ménage et rangement petite récompense avec 2 poivrons farcis de champignons ...
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Enfin ! Après 2h de ménage et rangement petite récompense avec 2 poivrons farcis de champignons et blanc de poulet ! Mmmmh kro bon ! Merci à @anasticot_1 pour ses conseils hihi Des bisous ! #fit.krystel #fitness #fit #fitfam #healthy #diet #gym #motivation #energy #power #protein Enfin ! Après 2h de ménage et rangement petite récompense avec 2 poivrons farcis de champignons et blanc de poulet ! Mmmmh kro bon ! Merci à @anasticot_1 pour ses conseils hihi
Des bisous !
#fit.krystel 🎀
#fitness #fit #fitfam #healthy #diet #gym #motivation #energy #power #protein
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Just have to get it up... #Repost @michael_downey92 ・・・ Squat Session First time squatting in a good while tonight, fell out of love with it for one reason or another and started to neglect it, thou I believe to be strong all around you need to have a strong Squat/Legs, so I'm gonna pull the ... Just have to get it up...
#Repost @michael_downey92
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Squat Session
First time squatting in a good while tonight, fell out of love with it for one reason or another and started to neglect it, thou I believe to be strong all around you need to have a strong Squat/Legs, so I'm gonna pull the finger out and start working hard again with it. Finished of with Leg extensions, hamstrings and some calfs to help condition the legs.
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@xploape @xploapewomen
@xploapenutrition
www.xplosiveape.com
➖➖➖➖➖➖➖➖➖➖➖
[email protected]iveape.com

Tag us:- #xplosiveape #lifestyle #fit
#fitfam #supplements #rugby #fitness #bodybuilding #shredded #instafitness #nofilter #strongman #workout #beastmode #crossfit #igfit #gymlife #strength #fitfam #health #fitnessmodel #love #influencer #gains #motivation #physique #diet #instafit #food
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Ces photos de ma balance sont quand même carrément ignobles <span class="emoji emoji1f602"></span> Mais bon ce qui compte c’est quand même ...
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Ces photos de ma balance sont quand même carrément ignobles Mais bon ce qui compte c’est quand même ce qui est écrit dessus hein Donc objectif moins de 70 atteint 🏼 mais aujourd’hui j’ai un peu moins géré (mais rien de cata !) donc je crois que ça va être de très très courte durée . Ce soir ... Ces photos de ma balance sont quand même carrément ignobles 😂 Mais bon ce qui compte c’est quand même ce qui est écrit dessus hein 😜 Donc objectif moins de 70 atteint 💪🏼 mais aujourd’hui j’ai un peu moins géré (mais rien de cata !) donc je crois que ça va être de très très courte durée 😂😂
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Ce soir c’est sushis 🍣 on va essayer de pas craquer son slip 😜
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🤗 #beubom #crossfit #crossfitgirl #diet #eatclean #fit #fitfam #fitgirl #healthy #icandoit #instaregime #instaregimeuse #lesmaçonnesduQ #livingthefitlife #maigrir #motivation #mortauxkilos #nopainnogain #pertedepoids #regimeuse #staystrong #teambeubom #teamzermati #whorunstheworld #zermati
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Today I’m super super tired😴 Couldn’t sleep at night till 4am and woke up at 7am so today I’m useless ...
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Today I’m super super tired😴 Couldn’t sleep at night till 4am and woke up at 7am so today I’m useless 🏼 Also I have homesick and it doesn’t help I just need some time alone🏽‍♀️ a bed 🛏 great movie 🍿 or chill music and a big sleep #diet #food #frenchtoast #buzzfeedfood #buzzfeedhealth ... Today I’m super super tired😴 Couldn’t sleep at night till 4am and woke up at 7am so today I’m useless ✌🏼 Also I have homesick and it doesn’t help 🏡
I just need some time alone🙎🏽‍♀️ a bed 🛏 great movie 🍿 or chill music 🎧 and a big sleep 💤

#diet #food #frenchtoast #buzzfeedfood #buzzfeedhealth #mutimiteszel #mutimiteszel_fitt #eatwell #eatclean #eathealthy #instafood #instahealth fit #fitfam #fitfood #fitspiration #healthy #lifestyle #healthymeal #healthyfood #healthychoice #healthyliving #healthylifestyle #foodpics #foodphotography #cleaneating #cleankaja #gastro
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Backs one of my weak points so when I get a decent photo its gotta go on the gram, even if I’m naked - - - - - - #healthy ...
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Backs one of my weak points so when I get a decent photo its gotta go on the gram, even if I’m naked - - - - - - #healthy #health #upperbody #gym #gymtime #fitspo #fitness #fitfam #gainz #getstrong #getfit #bodybuilding #exercise #liftwear #strong #lift #motivation #fit #fitfam #fitlife ... Backs one of my weak points so when I get a decent photo its gotta go on the gram, even if I’m naked -
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#healthy #health #upperbody #gym #gymtime #fitspo #fitness #fitfam #gainz #getstrong #getfit #bodybuilding #exercise #liftwear #strong #lift #motivation #fit #fitfam #fitlife #gymlife #workout #eatclean #workoutvideo #muscle #abs #diet #exercise #bodybuilding #fitnessmotivation #workouts #dbz #gayns
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About 11 weeks out from USAs Nationals. Diet and cardio starts in 7 days 😐... I'm going to be taking ...
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About 11 weeks out from USAs Nationals. Diet and cardio starts in 7 days 😐... I'm going to be taking 4 or 5 days off to get a lot of deep tissue work done because honestly I've beat the shit out of my body the last 6 months and loved every second of it ..but now I have crazy trigger points to deal with ... About 11 weeks out from USAs Nationals. Diet and cardio starts in 7 days 😐... I'm going to be taking 4 or 5 days off to get a lot of deep tissue work done because honestly I've beat the shit out of my body the last 6 months and loved every second of it 😂..but now I have crazy trigger points to deal with and that's why my right shoulder is sitting like 1 cm higher than my left. So we have to fix the problem before it leads to something else! More work to be done 💪🏾
#Weconquer   #TotalAlpha
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#fitness  #bodybuildingnation 
#diet   #weightraining   #fitfam   #aesthetics   #shredded
#classicphysique   #classicbodybuilding  #gym   #workout   #gains   #noexcuses   #weights   #fit   #fitspo   #fitspiration   #igfitness   #instafit   #ripped   #beastmode   #gym   #gymlife   #gymflow   #muscles   #bodybuilding   #beastmode
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<span class="emoji emoji1f35d"></span> Voilà j'ai fait la victime et j'ai cédé à la mode des Konjac. Pour 100 grammes vous avez 15 calories ...
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Voilà j'ai fait la victime et j'ai cédé à la mode des Konjac. Pour 100 grammes vous avez 15 calories et 2,2 grammes de glucide dont 0 de sucre donc clairement c'est intéressant avec des sauces pour remplacer les pâtes. Au niveau du goût ben... ça n'a le goût de rien en faite, c'est même marqué ... 🍝 Voilà j'ai fait la victime et j'ai cédé à la mode des Konjac. Pour 100 grammes vous avez 15 calories et 2,2 grammes de glucide dont 0 de sucre donc clairement c'est intéressant avec des sauces pour remplacer les pâtes. Au niveau du goût ben... ça n'a le goût de rien en faite, c'est même marqué sur l'emballage que c'est à consommer avec des sauces. Par contre la texture est à mi chemin entre le vers de terre et le dragibus, personnellement me dire que je suis en train de manger de l'algue me dégoûte un peu 😅Donc pas vraiment une réussite pour moi mais j'en mangerai de temps en temps pour la diet 💪🏻 #konjac #eat #eatclean #diet #fit #fitness #fitfam
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Is this the reason for obesity? One of my colleagues is trying to eliminate sugar from her diet. ...
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Is this the reason for obesity? One of my colleagues is trying to eliminate sugar from her diet. Not for any secret health reasons, just because she knows that once she gets a taste for sugar she wants more, and that can lead to consuming more calories than she requires. I wondered how hard ... Is this the reason for obesity?
One of my colleagues is trying to eliminate sugar from her diet. Not for any secret health reasons, just because she knows that once she gets a taste for sugar she wants more, and that can lead to consuming more calories than she requires.
I wondered how hard it was to eliminate or reduce the amount of added sugar in a person’s diet. I came across this item in @asda
This regular Blue Dragon chilli sauce is £1.50, however the reduced sugar version is £2.00. This got me to thinking. You obviously CAN put a price on health, and big companies have realised this and increased the cost of “healthier” foods, praying on the fears and insecurities of the public.
It would be nice to think Asda and Blue Dragon UK could investigate this and perhaps adjust the pricing, or at least give us an answer as to why these low sugar products are so much more expensive.
I’m not just picking on these as I know that sometimes it is cheaper and easier to grab some junk food than to pick items and cook. Hence the rise in consumption of fast food etc.
At a time when obesity is at an all-time high, but public awareness is also on the increase it would be nice to see some of these larger companies help the public, by making these “healthier” options more cost effective. (That is as political as I get!) Charles Townend
Team T
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www.teamt.uk
07814 569 131
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L1 Performance
6 Wellington Place
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0113 245 2577
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#l1performance
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We’re love that our guests can be on the road yet still enjoy fresh and healthy food. <span class="emoji emoji1f697"></span><span class="emoji emoji1f4a8"></span> = 🥗🥙<span class="emoji emoji1f60b"></span> #Repost ...
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We’re love that our guests can be on the road yet still enjoy fresh and healthy food. = 🥗🥙 #Repost @fit.cherie with @get_repost ・・・ This is one of my fav healthy meals when I’m out and about and short on time. It’s salmon with mixed veggies and salad from @tazikiscarolina Midtown location. ... We’re love that our guests can be on the road yet still enjoy fresh and healthy food. 🚗💨 = 🥗🥙😋 #Repost @fit.cherie with @get_repost
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This is one of my fav healthy meals when I’m out and about and short on time. It’s salmon with mixed veggies and salad from @tazikiscarolina Midtown location. Taziki's originated in my hometown #Birmingham #Alabama so I love going there from time to time. Plus the manager L is the best and always shows me a lot of love! 💕 If you haven’t tried it yet, you should check it out.
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#food #foodie #healthy #health #diet #nutrition #diet #fitness #fitfam #fitspo #weightloss #paleo #keto #fitnessmotivation #crossfit #bodybuilding #motivation #mondaymotivation #eatclean #healthyeating #healthyliving #lunch #dinner #charlotte #clt #cltfitness
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Knowledge is power, and leaders are readers. I stocked up on some late night reading material of ...
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Knowledge is power, and leaders are readers. I stocked up on some late night reading material of a couple of my favorite authors such as John C Maxwell and Brian Tracy and few others. I have never had the drive for reading, but I have determined that no matter what, I'm going to overcome that weakness ... Knowledge is power, and leaders are readers. I stocked up on some late night reading material of a couple of my favorite authors such as John C Maxwell and Brian Tracy and few others. I have never had the drive for reading, but I have determined that no matter what, I'm going to overcome that weakness in my life and turn it into a strength. And I will say I'm having a blast with the current book I'm in. What are some of your favorite books? Hope you all have a blessed Sunday!
#fitness #gym #fit #fitfam #muscle #food #diet #zurvita #johncmaxwell #zealforlife #briantracy
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Meet my twin <span class="emoji emoji1f46f"></span>She's just like me 🤣 . . . Summer bod in process <span class="emoji emoji26a0"></span>️<span class="emoji emoji1f602"></span> Seriously, i'm trying not to get ...
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Meet my twin She's just like me 🤣 . . . Summer bod in process Seriously, i'm trying not to get caught up in this prep mentality (that I feel like a lot of bikini competitors get stuck in ) I'm eating and trying to get my metabolism in check with 4 meals a day and eating mostly clean delicious ... Meet my twin 👯She's just like me 🤣
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Summer bod in process ⚠️😂 Seriously, i'm trying not to get caught up in this prep mentality (that I feel like a lot of bikini competitors get stuck in ) I'm eating and trying to get my metabolism in check with 4 meals a day and eating mostly clean delicious meals. I'm pumping up my calories slowly and steadily. My aim is to reach 2500+ and maintain my current state....sooo no diet for me just yet 🍫 "-We are what we repeatedly do. Excellence, then, is not an act but a habit."🌸 Love this top💪🏽😜
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#fitnessmotivation
#fit #fitfam #fitspo #fitness #fitchick #bikini #model #bikinicompetitor #beautiful #melanin #healthy #love #bodybuilding #bootybuilding #bodygoals #girlswholift #inspiration #hot #bootyfordays #blackgirlsrock #quads #glutes #swag #pretty #cool #fun
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9 weeks into diet.. 6.5kg down! 1.5kg to go until I'm the leanest I've ever been. There are no secrets ...
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9 weeks into diet.. 6.5kg down! 1.5kg to go until I'm the leanest I've ever been. There are no secrets to burning fat. The key is to put in place a exercise and nutrition plan and stick to it for an extended period of time. There are many plans that work, you just have to create one that suits your ... 9 weeks into diet.. 6.5kg down! 1.5kg to go until I'm the leanest I've ever been. There are no secrets to burning fat. The key is to put in place a exercise and nutrition plan and stick to it for an extended period of time. There are many plans that work, you just have to create one that suits your lifestyle! 😊💪🏼❤️ *
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#fit #fitfam #fitness #prahran #nutrition #health #gym #gymlife #lifestyle #me #muscle #melbourne #like #love #bodybuilding #diet #fatloss #picoftheday #instafit #instagood #instahealth #exercise #workout #weightlifting #personaltrainer #positivity #selfie #sixpack #abs
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Morning 🐿 Start your day with sweetness <span class="emoji emoji1f60d"></span> Sandwich filled with: Chocolate cream <span class="emoji emoji1f36b"></span> Banana <span class="emoji emoji1f34c"></span> Honey ...
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Morning 🐿 Start your day with sweetness Sandwich filled with: Chocolate cream Banana Honey Brushed top and bottom of sandwich with room temperature margarine and put in a sandwich maker/pan🏼 That’s it🖤 Hahó🐿 Ez a tegnapi reggelim, csak tegnap lusta ... Morning 🐿
Start your day with sweetness 😍
Sandwich filled with:
Chocolate cream 🍫
Banana 🍌
Honey 🍯
Brushed top and bottom of sandwich with room temperature margarine and put in a sandwich maker/pan🙌🏼
That’s it🖤
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Hahó🐿
Ez a tegnapi reggelim, csak tegnap lusta voltam kiposztolni. Kerestem valami “új” receptet, nem akartam a szokásos avokádó🥑 tojás🍳 szendvics kombót (kicsit azt hiszem unom, DE hogy ez ne fajuljon el, gyorsan újítok😅). Végül megtaláltam ezt a receptet.
A szendvicsben van
Csoki krém🍫
Banán🍌
Méz🍯

A kenyér két oldalát megkentem szobahőmérsékletű vajjal és szendvicssütőben/ serpenyőben (kinek milyen van) megsütöttem. Végül fahéjas cukorral megszórtam.
Persze egészséges verzió (tk kenyér, nyírfacukor ilyenek). A kávé a szokásos Lavazza, ezt viszont nem lehet megunni☝🏼☕️😂
Legyen szép napotok🖤

#diet #breakfast #buzzfeedfood #buzzfeedhealth #mutimiteszel #mutimiteszel_fitt #mutimitsütsz #eatwell #eatclean #eathealthy #fit #fitfam #fitfood #fitspiration #fitspo #instahealth #instafood #healthy #lifestyle #healthymeal #healthyfood #healthychoices #healthyliving #healthylifestyle #foodpics #foodphotography #cleaneating #cleankaja
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Current condition status 215lbs 20lbs down!! Mini cut has had to pause for the fact that too much ...
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Current condition status 215lbs 20lbs down!! Mini cut has had to pause for the fact that too much stress, cortisol and inflammation was building up with daily life, work plus me always being competitive, trying to push myself as hard as possible as if I were in a prep phase! Which is great ... Current condition status
215lbs 20lbs down!!
Mini cut has had to pause for the fact that too much stress, cortisol and inflammation was building up with daily life, work plus me always being competitive, trying to push myself as hard as possible as if I were in a prep phase! Which is great but I had to remind myself that I'm not in contest prep mood as of yet and need to relax more before diving back into the mix of things.
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I'm still dieting but not as aggressive, losing around 0.5/1lb a week
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Also I wanted to touch bases on something @ajmorris_ highlighted which I strongly agree with, and that being that we need to take pride in our body and what lays underneath all the baggy hoodies and trousers during the off-season. It can become a mental battle to lose that condition and gain a little bit of fat and fluid but it's a process we must fulfil to make the improvements needed.
Maintaining that shredded stage look all year round is not sustainable or healthy. as well we need to find that balance of normality, being able to go out of the evenings/weekends with our family, loved ones or friends. Being secluded to your diet and remaining lean 365 days a year will eventually lead to negative effects on your mental and physical state.
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Take pride in yourself, enjoy the off-season (food) but make sure the work also goes in to make them improvements.
#4weeks #thenitsgotime #prep #prepseries #teamwarrior #makingithappen #teamstrom #neversettle #teamoakley #muscle #swole #fit #fitfam #instago #happy #flex #life #balance #work #insta #instagram #instagood #instago #warriors #health #instafit #teamTBW
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“What do you eat?” . . . If I had a dollar for every time someone asked me this question I’d... likely be doing the same thing I do now, just not-for-profit! This and “How do I lose fat?” have been asked of me more times than I can count! Yesterday I was asked if I was interested in doing a shoot ... “What do you eat?”
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If I had a dollar for every time someone asked me this question I’d... likely be doing the same thing I do now, just not-for-profit! 😉 This and “How do I lose fat?” have been asked of me more times than I can count! Yesterday I was asked if I was interested in doing a shoot for an upcoming project. That will hopefully go through (more to come!) but one of the first things that came to mind is - 1) I need to get a tan and 2) I need to lean out for the video! Most fitness pros don’t live in the ‘shredded’ state for hormonal and other health reasons. However they get the ‘look’ when it’s time to go on stage or shoot for advertisement. 📸🏋️‍♀️📸🏋️‍♀️📸🏋️‍♀️🏋️‍♀️
I am going to show you all how to do something you likely ALL want to do- lose the fat! Followed along in my Story as I’m going to be sharing everything I consume during my day there! If you need snack or meal ideas, check out my “Nutrition” highlight on my profile page. And please ask ALL of your questions! DM me ask down below 👇, whatever works for you! I’m here to help and there’s nothing better than succeeding together! 💪
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#fatloss #fitness #fit #fatlossjourney #positivevibes #motivation #fitspo #workout #girlswholift #keto #triathlete #yoga #training #bikiniprep #weightloss #momlife #gymaddict #paleo #diet #strong #fitfam #instagood #determination #lifestyle #fitmom #lift #nutrition #exercise #gym
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Pssst....hey goals: I'm not just going to crush you... I'm going to absolutely frigging demolish ...
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Pssst....hey goals: I'm not just going to crush you... I'm going to absolutely frigging demolish you . . . . . . #flexfriday #fitness #motivation #gym #lift #training #fit #fitfam #fitnessmotivation #girlswholift #liftheavy #trainhard #trainsmart #plantbased #diet #macros ... Pssst....hey goals: I'm not just going to crush you... I'm going to absolutely frigging demolish you 💪💥👊🌠
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#flexfriday #fitness #motivation #gym #lift #training #fit #fitfam #fitnessmotivation #girlswholift #liftheavy #trainhard #trainsmart #plantbased #diet #macros #fuel #vegan #goals #transformation #muscle #strong #strongwomen #getafterit
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Deadlift day! Started off with 1 full scoop Convict, 1 scoop Lockdown, and 7 DNA Dispatch by @condemnedlabz Had some doubles on the agenda. 550 x 2 570 x 2 590 x 2 Form is getting better and things are slowly coming back together. I’m very pleased where I am at in this training cycle. No crazy ... Deadlift day! Started off with 1 full scoop Convict, 1 scoop Lockdown, and 7 DNA Dispatch by @condemnedlabz
Had some doubles on the agenda.
550 x 2
570 x 2
590 x 2
Form is getting better and things are slowly coming back together. I’m very pleased where I am at in this training cycle. No crazy big weights, but everyday getting a little closer to them.
Contraband has an awesome Velcro belt that I highly suggest to everyone. I love being able to put the belt extra tight on singles and doubles and not putting it so tight on higher reps. It’s by far the best Velcro belt I’ve had and I’ve tried a lot of them. Plus, you can get them for $14.99 and some are even $7.99 right now on eBay. I use the 2050 straps which work great. Built in rubber strips to lock in the bar.
Overall a great workout today. Want to see what I’m eating, check out my instastories.
@contrabandsports
@contrabandblacklabel
#fit #fitfam #fitspo #fitness #fitlife #fitspiration #fitnessmotivation #gym #gymlife #gymrat #bodybuilding #crossfit #physique #strongman #powerlifting #nutrition #diet #bench #squat #motivation #dedication #instafit #instadaily #weightlifting #strength #gripstrength #sentencedtogreatness #eliteseries #condemnedlabz,
Check out Condemned Labz and use code “Joel” to save 10%.
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Un peu de mal à ne pas grignoter quand même.... en photo les repas, dans l’ensemble ça va, mais cet ...
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Un peu de mal à ne pas grignoter quand même.... en photo les repas, dans l’ensemble ça va, mais cet aprem j’ai mangé du pain et trois biscuits. Pas dramatique en soi, mais je n’avais pas faim. C’était juste de l’envie. Bon je limite la casse par rapport à ce dont je suis capable quand je suis au taquet ... Un peu de mal à ne pas grignoter quand même.... en photo les repas, dans l’ensemble ça va, mais cet aprem j’ai mangé du pain et trois biscuits. Pas dramatique en soi, mais je n’avais pas faim. C’était juste de l’envie. Bon je limite la casse par rapport à ce dont je suis capable quand je suis au taquet 😂 mais quand même...
Demain matin je me pèse et je vois où on en est 😉
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Et vous ? Ça va ? Ça gère ? 💪🏼
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🤗 #beubom #crossfit #crossfitgirl #diet #eatclean #fit #fitfam #fitgirl #healthy #icandoit #instaregime #instaregimeuse #lesmaçonnesduQ #livingthefitlife #maigrir #motivation #mortauxkilos #nopainnogain #pertedepoids #regimeuse #staystrong #teambeubom #teamzermati #whorunstheworld #zermati
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Official weightloss for the month was 3.2lbs!! Honestly I'm very happy with this between going ...
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Official weightloss for the month was 3.2lbs!! Honestly I'm very happy with this between going on vacation and my work schedule changing. That is 14lbs so far this year and 76lbs lost since 2014. A little progress ads up this is the reality when losing weight your not always going to lose big ... Official weightloss for the month was 3.2lbs!! Honestly I'm very happy with this between going on vacation and my work schedule changing. That is 14lbs so far this year and 76lbs lost since 2014. A little progress ads up this is the reality when losing weight your not always going to lose big numbers especialy when your doing it natural. I take no weightloss pills just a good diet and I'm in the gym a few days a week.You didnt gain this weight overnight so stop thinking your going to lose it overnight.Stop looking for a quick fix or surgerys or a miracle pill! You don't have to starve yourself either.

#weighttraining #weightlosstransformation #bodybuilding #fit #fitfam #fitmom #fatloss #fattofit #goals #lift #gains #obesetobeast
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Seafood spaghetti<span class="emoji emoji1f35d"></span> <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> Angliában nagy rajongója lettem a ráknak (már a kagylótól ...
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Seafood spaghetti Angliában nagy rajongója lettem a ráknak (már a kagylótól sem rettegek) és elég sokszor ettünk garnélás spagettit Tegnap vásárlás közben nagyon megkívántam, úgyhogy vettem garnélát, gombát, durum tésztát és megcsináltam, persze jóó fokhagymásan Ha ... Seafood spaghetti🍝
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Angliában nagy rajongója lettem a ráknak (már a kagylótól sem rettegek) és elég sokszor ettünk garnélás spagettit😍
Tegnap vásárlás közben nagyon megkívántam, úgyhogy vettem garnélát, gombát, durum tésztát és megcsináltam, persze jóó fokhagymásan😁
Ha még nem próbáltad, egy esélyt mindenképp érdemes adni neki, nem olyan rossz, mint gondolnád😘

#diet #spaghetti #seafood #buzzfeedfood #buzzfeedhealth #mutimiteszel #mutimiteszel_fitt #eatwell #eatclean #eathealthy #fit #fitfam #fitfood #fitspiration #instahealth #instafood #healthy #lifestyle #healthymeal #healhyfood #healthychoices #healthyliving #healthylifestyle #foodpics #foodphotography #cleaneating #cleankaja
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And so the final countdown begins with only 29 days to go, and I'm feeling really content with where ...
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And so the final countdown begins with only 29 days to go, and I'm feeling really content with where i was, and where I'm heading.... This has by far been the most challenging journey to date in my fitness journey but I have learnt so much about my body and what I can ACHEIVE with the right support ... And so the final countdown begins with only 29 days to go, and I'm feeling really content with where i was, and where I'm heading.... This has by far been the most challenging journey to date in my fitness journey but I have learnt so much about my body and what I can ACHEIVE with the right support and the watchful eye of my coach @coach_essie this is going to be one for the books
#gym #muscle #physique #bodybuilding #fitness #fit #fitfam #instagood #instagram #tntmercury #motivation #ciccone #swole #instalike #igdaily #igers #picoftheday #photooftheday #essieaesthetics #diet #eatclean #nutrition #ifbb #pic #gymlife #aesthetics #instadaily #nextlevel #goals
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GUYSSSSS. I weighed myself this morning... it’s been about a week since I started this new “diet” ...
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GUYSSSSS. I weighed myself this morning... it’s been about a week since I started this new “diet” (low fat, high protein, high carb) I’m down 6 pounds!!! 230-224 Not only have I lost that weight, but I have been sleeping better, feeling better, and eating foods I’ve missed. Also something ... GUYSSSSS.
I weighed myself this morning... it’s been about a week since I started this new “diet” (low fat, high protein, high carb)
I’m down 6 pounds!!! 230-224
Not only have I lost that weight, but I have been sleeping better, feeling better, and eating foods I’ve missed. Also something I’ve noticed.. my tastebuds changed IMMENSELY since before keto.. I can taste natural sugar. I like foods I once thought were bitter and nasty. Like Greek yogurt? I used to think it was sour af. Now it tastes SOOO good.
So breakfast was a cup of triple zero oikos Greek yogurt with 4 ounces of sliced strawberries. Not pictured was turkey sausage, hash browns, and egg whites. 😌 I’m in love with how I’ve been eating.
#carbs #carbsarelife #iifym #iifymweightloss #fit #fitfam #fitspo #fitness #fitspiration #foodporn #foodgasm #weightloss #weightlossstory #weightlossgoals #weightlossjourney #girlswholift #girlsthatlift #progress #gains
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39 years young and I’ve never felt better! Improvement season is still going better than past seasons. ...
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39 years young and I’ve never felt better! Improvement season is still going better than past seasons. My weight dropped last week to 114 and I was only 11lbs above my last competition weight. So what did I do? Increase my daily food intake! I’m eating roughly 2200 calories a day right now and ... 39 years young and I’ve never felt better! Improvement season is still going better than past seasons. My weight dropped last week to 114 and I was only 11lbs above my last competition weight. So what did I do? Increase my daily food intake! I’m eating roughly 2200 calories a day right now and hoping to keep increasing it until I reach my body’s threshold. What that threshold is, I don’t know for sure. But I’m gonna try to find out.
Ladies, do not be scared to eat. Our bodies need food for fuel. If you’re looking get toned and lean...you have got to eat. Doing endless hours of cardio and eating like a bird will get you absolutely nowhere but skinny fat. Pick up the weights, eat a well balanced diet, have yourself some wine occasionally, and live your life. I promise you won’t get bulky!

#goals #nevergiveup #determined #cleaneating #healthy #stayhumble #fitspo #girlswholift #bikinicompetitor #bodybuilding #dedicated #exercise #fit #fitfam #fitfluential #fitness #fitnation #fitlife #fitspo #gym #gymlife #ifbb #liftheavy #muscles #npc #npccompetitor #physique #workout
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El estiramiento son ejercicios físicos destinados a preservar y mejorar el grado de flexibilidad ...
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El estiramiento son ejercicios físicos destinados a preservar y mejorar el grado de flexibilidad muscular, la práctica del mismo favorece su elongación por eso es recomendable y apto para todas las edades (sobretodo las maduras) Dentro de sus beneficios podemos encontrar: Aumenta ... El estiramiento son ejercicios físicos destinados a preservar y mejorar el grado de flexibilidad muscular, la práctica del mismo favorece su elongación por eso es recomendable y apto para todas las edades (sobretodo las maduras)

Dentro de sus beneficios podemos encontrar:
Aumenta la flexibilidad de los músculos.
Disminuye la cantidad de ácido láctico en los músculos.
Reduce la probabilidad de lesiones.
Mejora la coordinación de músculos agonistas-antagonistas.
Previene el endurecimiento muscular después del ejercicio.
Reduce la tensión muscular.
Facilita los movimientos.
Estimula la circulación de la sangre y nutrientes en el organismo .
. ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ Menciona a quién le pueda interesar, déjame un comentario con tu opinión y guarda la imagen para cuando lo quieras recordar 💪🏼 #dra_saludable #tipsdra_saludable #ejercicio #sport #deporte #estiramiento #stretching #nutricion #nutrition #nutriciondeportiva #medicine #medicina #fit #fitfam #fitness #healthy #diet #dieta #entrenamiento #healthylifestyle #workout #aportuideal #beneficios #deporte #deportistas
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I'm on my 4th day of fasting and I'm down 2 pounds from when I started! #weightloss #fatloss #fitness ...
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I'm on my 4th day of fasting and I'm down 2 pounds from when I started! #weightloss #fatloss #fitness #fit #fitfam #fast #health #fasting #intermittentfasting #diet #lifestyle #motivation #inspiration I'm on my 4th day of fasting and I'm down 2 pounds from when I started!

#weightloss #fatloss #fitness #fit #fitfam #fast #health #fasting #intermittentfasting #diet #lifestyle #motivation #inspiration
I’m a big loser, a weight loss loser that is. Back in May of 2017 I made a commitment to myself to lose ...
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I’m a big loser, a weight loss loser that is. Back in May of 2017 I made a commitment to myself to lose weight and get in good physical shape. I have certainly come a long way. I could not have done this without the endless support of my husband, Riccardo. 42 pounds down as of today. I’ve gained so ... I’m a big loser, a weight loss loser that is. Back in May of 2017 I made a commitment to myself to lose weight and get in good physical shape. I have certainly come a long way. I could not have done this without the endless support of my husband, Riccardo.
42 pounds down as of today. I’ve gained so much confidence, and I love myself again. I’m not afraid of cameras or mirrors so much anymore.

If I can lose weight, anyone can. I’ve never been in good shape in my life, and I have always been overweight. I love food the MOST. Anyone can do this, you just have to want it badly enough. IT IS POSSIBLE!

I have fallen in love with Zumba thanks to the fantastically wonderful @eileen_do and I also love hiking. I get to enjoy beautiful California weather and be outside.
No matter how much you exercise, diet will always be the most important part of weightloss. I have learned so much from this journey, and even though I am 15lbs from my goal, I will happily carry on in my size medium pj pants and size small t-shirt. 🤩

Thanking those of you on instagram who have inspired me along my journey whether or not you have any idea I exist. 😂

#carryon #happiness #weightloss #finallyfree #yay #fit #fitfam #nofilter #weightlossofig #norcal #bayarea #happylife #livingmybestlife #transformationtuesday #nofilter
#progresspic #weightlosstransformation #weight #jenzeanodesigns
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H U M P D A Y M O O D . . . . . #tiu #whole30 #whole30recipes #toneitupb #tiuteam #kaylaitsines #100strong ...
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H U M P D A Y M O O D . . . . . #tiu #whole30 #whole30recipes #toneitupb #tiuteam #kaylaitsines #100strong #weightloss #mealprep #l4l #f4f #like #follow #fit #fitfam #fitness #diet #abs #workout #squat #nike #nodaysoff #macros #healthy #run H U M P D A Y M O O D .
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#tiu #whole30 #whole30recipes #toneitupb #tiuteam #kaylaitsines #100strong #weightloss #mealprep #l4l #f4f #like #follow #fit #fitfam #fitness #diet #abs #workout #squat #nike #nodaysoff #macros #healthy #run
Se faire plaisir tout en restant #diet <span class="emoji emoji1f44c"></span>🏼 #burger maison Avec pain de maïs (fait par mes soins), ...
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Se faire plaisir tout en restant #diet 🏼 #burger maison Avec pain de maïs (fait par mes soins), poulet, Coppa, chèvre, oignon, tomates cerise et mélange mâche/roquette et sans oublié sauce miel moutarde de chez @naturalzerospain Un régal pour les papilles #instafood #instagood #instadaily ... Se faire plaisir tout en restant #diet 👌🏼
#burger maison Avec pain de maïs (fait par mes soins), poulet, Coppa, chèvre, oignon, tomates cerise et mélange mâche/roquette et sans oublié sauce miel moutarde de chez @naturalzerospain
Un régal pour les papilles
#instafood #instagood #instadaily #instalike #instagram #instapic #instafit #picoftheday #healthy #food #foodporn #beastmode #follow #muscle #fitness #fit #fitfam #goodvibes #focus #healthyfood #motivation #fitfrenchies #gainz #aesthetic #bodybuilding
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Colis de @my_little_america bien réceptionné juste avant le week-end ! Bizarrement ça sent le ...
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Colis de @my_little_america bien réceptionné juste avant le week-end ! Bizarrement ça sent le #cheatmeal à planer Sinon à part ça, vous pouvez apercevoir que je n'aime ni les M&M's ni le #peanutbutter Dédicace à tous les #addicted #instadaily #instagram #instalike #instafood ... Colis de @my_little_america bien réceptionné juste avant le week-end !
Bizarrement ça sent le #cheatmeal à planer 🙈🐷
Sinon à part ça, vous pouvez apercevoir que je n'aime ni les M&M's ni le #peanutbutter 😂
Dédicace à tous les #addicted 😜
#instadaily #instagram #instalike #instafood #instapic #instafit #picoftheday #motivation #food #foodporn #reeses #snickers #fitness #fit #fitfam #beastmode #bodybuilding #training #diet #healthy #chocolate #goodvibes #followme #follow #instafollow #fitfrenchies #muscle #motivation
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Every day, I see posts from other PT’s advertising their services from £36-£50 per week/session, ...
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Every day, I see posts from other PT’s advertising their services from £36-£50 per week/session, whatever. You’ll pay £36 or however much it is to train in a group of people, all of which pay the same so your PT can laugh his/her ass off for charging you extortionate amounts of money all the ... Every day, I see posts from other PT’s advertising their services from £36-£50 per week/session, whatever.
You’ll pay £36 or however much it is to train in a group of people, all of which pay the same so your PT can laugh his/her ass off for charging you extortionate amounts of money all the way to the bank.
We don’t do the group session thing.
You’ll get YOUR OWN PT.
I’m a military trained Personal Trainer.
I own a fully stocked studio with every piece of commercial kit you could possibly need.
I’m a level 4 MASTER Personal Trainer and nutritionist.
And I offer all of it, INCLUDING UNLIMITED USE OF THE STUDIO, for just £25 per week.
I literally have no idea why people are still paying for an inferior product.

If I’m too much of a dick to train with, I’ve got 9 other PT’s you can choose from, all with varying prices as little as £15 per week.
Email, DM or text 07513183334 to book your FREE consultation.
1️⃣ fully accredited Level 4 personal trainer & nutritionist.
2️⃣ 200sqm private training space for PT clients only.
3️⃣ Brand new, custom made kit

4️⃣ Male or female PT's

5️⃣ 12 years military experience.
6️⃣ fat loss & circuit specialist.
7️⃣ iMechE fully qualified engineer.
8️⃣ Ex British army ultra-distance runner.
9️⃣ Guaranteed, the best value for money Level 4 PT in the Midlands. 🔟 supported & supplied by @taurusleicester

Email: [email protected]

FB: Foxhound Fitness

IG: Foxhoundfitness

#Foxhound #Foxhoundfitness #leicester #bodybuilding #diet #instafit #fit #fitfam #fitspo #fitgirl #fitnessgirl #fitness #gym #girl #girlswholift #girlswhosquat #girlswithmuscle #healthy #inspirational #lift #armyfit #motivated #nutrition #progress #progresspic #squats #strong #fatloss #train #training
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Hola <span class="emoji emoji1f44b"></span>🏽 bueno, aquí os traigo una nueva "sección" por llamarlo de alguna manera, serán una serie ...
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Hola 🏽 bueno, aquí os traigo una nueva "sección" por llamarlo de alguna manera, serán una serie de infografías, bastante sencillas con mi toque de "humor/friki" con su explicación y referenciado todo lo posible! Agradecería vuestro feedback, por seguir dandole caña 🏽 decidme que os ... Hola 👋🏽 bueno, aquí os traigo una nueva "sección" por llamarlo de alguna manera, serán una serie de infografías, bastante sencillas con mi toque de "humor/friki" con su explicación 📝 y referenciado todo lo posible! Agradecería vuestro feedback, por seguir dandole caña 💪🏽 decidme que os parece 🤔👇🏽
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Perder Peso vs Perder Grasa! ⛔️
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Perder peso y perder grasa son 2 cosas totalmente diferentes. La pérdida de peso puede conseguirse de manera muy fácil, manipulando ciertas variables y no necesariamente se traduce en una pérdida de grasa. Para la perdida de grasa tan solo existe una cosa, BALANCE ENERGÉTICO.
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Para llevar a cabo la pérdida de grasa tenemos que tener un déficit energético (vamos, gastar más de lo que consumimos) una vez estamos en déficit, está perdida de peso será mayoritariamente grasa, en torno al 60-80% (Hill et al 2012)
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Quieres perder peso? Sencillo... bebe menos agua 💦 metete 1hora en la sauna 🧖‍♂️, suda, ves a sacar al halcón milenario 💩🌚 haz una descarga de hidratos de carbono, ingiere menos sal etc.
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Quieres perder grasa? Asegúrate de estar en déficit calórico, ingiriendo un mínimo adecuado de proteína (2-2,5g/kg 🍗) y entrena, pero entrena fuerte JODER (COMO UN BURRO🐴🏋🏽‍♂️), no hay más (Helms et al 2013).
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Espero que ayude 🍕😉
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#sergvlc #sergvlcranking #iifym #weightloss #weightlossmotivation #fatloss #nutricion #nutrition #fitness #fit #fitfam #diet #dieta #tips #caloriecounting #losingweight #protein #healthyfood #healthy #entrenamiento #perderpeso #perdergrasa #ejercicio #lift #calorias
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Siempre de cara a la definición intentamos buscar remedios mágicos que ayuden, o de cara al control ...
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Siempre de cara a la definición intentamos buscar remedios mágicos que ayuden, o de cara al control de la dieta. La gimnema no es mágica, pero sí que podrían beneficiarse de sus cortos beneficios las personas más propensas al hambre hedónica, antojo de Dulces... http://www.bodywellfit.com/gymnema/ ... Siempre de cara a la definición intentamos buscar remedios mágicos que ayuden, o de cara al control de la dieta. La gimnema no es mágica, pero sí que podrían beneficiarse de sus cortos beneficios las personas más propensas al hambre hedónica, antojo de Dulces... http://www.bodywellfit.com/gymnema/ 📩 Asesoramientos y entrenamientos online: [email protected] o 🔗 www.bodywellfit.com
#bodywellfit #wellness #mindfulness #beautiful #lifestyle #fitness #positivevibes #coach #personaltrainer #trainercoach #progress #gym #diet #IFBB #fitfam #fit #fitspo #getfit #fitlife #instafit #fitnessaddict #noexcuses #sixpack #aesthetic #bodybuilding #workout #physique #fitgirl #motivation #fitfood
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Post-conference dinner in Lawrence, Kansas! My second and - I think - last conference of the year, ...
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Post-conference dinner in Lawrence, Kansas! My second and - I think - last conference of the year, so now I get to be in Nola for a bit which I'm looking forward to, as I took 8 flights over the past 3 weeks and I'm tired but I'm glad I went, both time it was an awesome experience #vegan #vegansofig ... Post-conference dinner in Lawrence, Kansas! My second and - I think - last conference of the year, so now I get to be in Nola for a bit which I'm looking forward to, as I took 8 flights over the past 3 weeks and I'm tired 😁😁😁 but I'm glad I went, both time it was an awesome experience 😊
#vegan #vegansofig #veganfoodshare #vegetarian #veg #fit #fitfam #fitfood #fitness #eatclean #healthy #healthychoices #healthyfood  #diet #plantbased #crueltyfree #myself #healthylifestyle #love #instafood #food #foodshare #travel #gradstudent #studentlife
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My gym @theedgefitnesscenter got a sissy squat like I begged & I can not wait to use it in a week when ...
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My gym @theedgefitnesscenter got a sissy squat like I begged & I can not wait to use it in a week when I’m all healed up from surgery today 😬. So here’s a throwback from last week of a random delt pump on leg day. • Yes, my shoulders may be uneven, my left trap is forever tight, & I’m always be modifying ... My gym @theedgefitnesscenter got a sissy squat like I begged & I can not wait to use it in a week when I’m all healed up from surgery today 😬. So here’s a throwback from last week of a random delt pump on leg day. •
Yes, my shoulders may be uneven, my left trap is forever tight, & I’m always be modifying lifts for my scoliosis, but I’m still grinding just as hard as the next.•


• #girlswholift #fit #fitfam #fitspo #fitness #gym #gymlife #lift #love #motivation #inspiration #health #healthy #lifestyle #bodybuilding #booty #instafit #instagood #instadaily #aesthetic #diet #exercise #iifym #competition #selfie #hustle #scoliosis #awareness
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Almost 11 weeks complete of my 12 week diet. 8kgs down. Strength has finally started to drop! But ...
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Almost 11 weeks complete of my 12 week diet. 8kgs down. Strength has finally started to drop! But that is to be expected with less calories being consumed. 10 days until I'm in the best conditioning of my life! Set a goal, make a plan, and the results will come! 🏼️ * * * * #fit #fitfam #fitness ... Almost 11 weeks complete of my 12 week diet. 8kgs down. Strength has finally started to drop! But that is to be expected with less calories being consumed. 10 days until I'm in the best conditioning of my life! Set a goal, make a plan, and the results will come! 😊💪🏼❤️
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#fit #fitfam #fitness #diet #happy #hungry #healthy #transformation #trainhard #tattoos #abs #sixpack #progress #instafit #instagood #instahealth #me #muscle #melbourne #personaltrainer #picoftheday #gym #goals #gymlife #nutrition #calories #like #love #workout
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Flex Friday!! When your diet is on point and you decide to shock your body with hella carbs!!<span class="emoji emoji1f4aa"></span>🏻 lol ...
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Flex Friday!! When your diet is on point and you decide to shock your body with hella carbs!!🏻 lol I'm trying to channel my inner Zoolander with a mix between blue steel and the @therock eyebrow!! gotta lot of work to do!!🏻 #flexfriday #flex #fitness #fit #fitfam #fitspo #aesthetics #physique ... Flex Friday!! When your diet is on point and you decide to shock your body with hella carbs!!💪🏻 lol I'm trying to channel my inner Zoolander with a mix between blue steel and the @therock eyebrow!!😂 gotta lot of work to do!!👊🏻 #flexfriday #flex #fitness #fit #fitfam #fitspo #aesthetics #physique #gains #gainz #gym #gymrat #gymlife #work #nofilter #bodybuilding #gohard #bayarea #california #gym #diet #eatclean #workout @isildursheir_b
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So on Sunday I entered my first strongman comp. with 4 weeks training I finished in 6th place witch ...
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So on Sunday I entered my first strongman comp. with 4 weeks training I finished in 6th place witch I’m more then happy with. Now I know my bench mark so time to get bigger and better. Big thank you to @strongroomiow for the event. Shoutout to @medievilnutrition for helping me with everything ... So on Sunday I entered my first strongman comp. with 4 weeks training I finished in 6th place witch I’m more then happy with. Now I know my bench mark so time to get bigger and better.
Big thank you to @strongroomiow for the event.
Shoutout to @medievilnutrition for helping me with everything I need to get bigger and stronger and also @strengthshopuk for supplying me with all my protective gear needed for the comp 👊🏼💪🏼💀
👻Snapchat- jaketnrjohnson
📧email enquirers -
[email protected]
#healthy #mma #bodybuilder #weightloss #bodybuilding #nopain #model #motivate #motivation #abs #instagood #diet #fit #fitfam #fitspo #follow #fitness #eatclean #fitnessmodel #gym #instadaily #swoleoclock #workout #shredded #TNRbodybuilding #instafit #instahealth #inspiration #instafit #fitnessaddict
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Hey Instagram family. The last few days have been a whirlwind of craziness! Five days later after ...
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Hey Instagram family. The last few days have been a whirlwind of craziness! Five days later after USA Nationals and just turning pro I found myself in one the most competitive pro shows of the year. ------- To be honest I wasn't going to do it, I was EXHAUSTED from the Vegas show and prep but ... Hey Instagram family. The last few days have been a whirlwind of craziness! Five days later after USA Nationals and just turning pro I found myself in one the most competitive pro shows of the year.
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To be honest I wasn't going to do it, I was EXHAUSTED from the Vegas show and prep but @caryleewilliams convinced me I should. I trained my butt off Monday, Tuesday ,Wednesday, took a red eye flight and was in the show on Friday running on adrenaline and 2 hours sleep. This was the last shot to qualify for the 2018 Mr. Olympia!
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I gave it all I had and placed 4th out of 40 top pros in the world. I'm happy and honored to have competed with these guys. You will see me in the 2019 Olympia, remember I said that! I have 10-15lbs to hit the weight limit in my class... I'm gonna shake things up!!!
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Thank you to my always supportive girlfriend @caryleewilliams and thank you @gt_physique_training and @totodjong_ifbbpro for your help and support at the show. You guys are great people and I'm honored to know you and call you friend.
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Back to making dope YouTube content 😁💪🙏 #Weconquer
#TotalAlpha
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👕Dopest training gear @totalalpha
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Click link in bio for my lean bulk program and guide "Ripped 365"
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Our ladies brand @tooprettybrand
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Current supplements:
Dvst8-preworkout
Myovite-multi Vegan BCAA @formula.nation 
use code "Damien"
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#bodybuildingnation
#diet 
#weightraining   #fitfam 
#aesthetics  #shredded
#classicphysique 
#classicbodybuilding 
#gym   #workout  #gains  #noexcuses   #weights   #fit   #fitspiration 
#igfitness  #instafit 
#ripped 
#gym  #gymlife
#gymflow 
#muscles 
#bodybuilding 
#beastmode
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Quick video on Amino Energy, just because I’m loving it so much this prep lol. @optimumnutrition_nz @optimumnutrition.au #OptimumNutrition #TeamOn #Truestrength #ONambassador . . #nzifbb #gym #mensphysique #selfie #bodybuilding #aesthetics #workout #abs #picoftheday #shred ... Quick video on Amino Energy, just because I’m loving it so much this prep lol.
@optimumnutrition_nz @optimumnutrition.au #OptimumNutrition #TeamOn #Truestrength #ONambassador
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#nzifbb #gym #mensphysique #selfie #bodybuilding #aesthetics #workout #abs #picoftheday #shred #fitnessmotivation #physique #fitness #fit #tattoo #fitnessmodel #diet #exercise #fitfam #health #healthy #motivation #weightloss #instafitness #powerlifting #gymlife
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Putting all my lessons learned from March into play this prep. Today I compared current pics with ...
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Putting all my lessons learned from March into play this prep. Today I compared current pics with pictures taken from when I was this far out from my last show and I’m pretty happy with the difference in condition. Couldn’t do this without the support I’ve been getting from all of you guys especially ... Putting all my lessons learned from March into play this prep. Today I compared current pics with pictures taken from when I was this far out from my last show and I’m pretty happy with the difference in condition. Couldn’t do this without the support I’ve been getting from all of you guys especially @cassie_law_ and @kurtdell and @optimumnutrition_nz 🙏🏾🙏🏾🙏🏾 #teamnextlevel #triplegymselfies #nationalsprep #grateful
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#nzifbb #gym #mensphysique #selfie #bodybuilding #aesthetics #workout #abs #picoftheday #shred #fitnessmotivation #physique #fitness #fit #tattoo #fitnessmodel #diet #exercise #fitfam #health #healthy #motivation #weightloss #instafitness #powerlifting #gymlife
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Tonight’s cardio session is stimulant free, but it’s definitely hitting the spot. <span class="emoji emoji1f44c"></span>🏾Being that ...
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Tonight’s cardio session is stimulant free, but it’s definitely hitting the spot. 🏾Being that I’m not using Lipocide IR... I will be able to fall right asleep when the time comes..14 weeks out! #abs #aesthetic #aesthetics #bodybuilding #diet #eat #evogenelite #evogen #fit #fitfam ... Tonight’s cardio session is stimulant free, but it’s definitely hitting the spot. 👌🏾Being that I’m not using Lipocide IR... I will be able to fall right asleep when the time comes..14 weeks out!

#abs #aesthetic #aesthetics #bodybuilding #diet #eat #evogenelite #evogen #fit #fitfam #fitness #fitnessmotivation #gym #ifbb #mensphysique #npc #npcbikini #weightloss #weightlossjourney @evogennutrition
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Melón <span class="emoji emoji1f348"></span> Es una fruta deliciosa y refrescante, está compuestas entre 80-90% de agua, por lo cual ...
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Melón Es una fruta deliciosa y refrescante, está compuestas entre 80-90% de agua, por lo cual es baja en calorías, ya que nos aporta entre 26-34 kcal cada 100 gramos. Además es baja en grasas y muy rica en nutrientes como vitaminas y minerales. ️Aporta vitamina A (siendo la fruta que más ... Melón 🍈
Es una fruta deliciosa y refrescante, está compuestas entre 80-90% de agua, por lo cual es baja en calorías, ya que nos aporta entre 26-34 kcal cada 100 gramos. Además es baja en grasas y muy rica en nutrientes como vitaminas y minerales.
▫️Aporta vitamina A (siendo la fruta que más la contiene) y E, excelente antioxidantes. Esta vitaminas ayudan a formar colágeno y se asocia a mejoría en la sequedad de las mucosas y en la piel. Ofrece flavonoides que ayudar a eliminar los radicales libres.
▫️ Aporta fibra y minerales, como potasio, calcio y zinc. Hay estudios que asocian su consumo a la mejoría de la frecuencia cardíaca y la presión arterial (debido a su contenido de potasio)..
▫️ Es muy diurético y actúa como un laxante suave, gracias a su aporte en fibra.
▫️Contiene adenosina, la cual ayuda a prevenir la formación de coágulos en el organismo.
▫️Excelente para un #postentreno en verano ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ Menciona a quién le pueda interesar y guarda la imagen para cuando lo quieras recordar 😉 #dra_saludable #tipsdra_saludable #ejercicio #sport #deporte #quemadegrasa #nutricion #nutrition #nutriciondeportiva #medicine #medicina #fit #fitfam #fitness #healthy #diet #dieta #entrenamiento #healthylifestyle #melon #comidareal #embarazadas
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#Follow #Repost @goongriff ・・・ I'm using gear, Gear by MuscleGelz @ironmaglabs @strengthaddicts @gregg_valentino #fitness #fitnessmotivation #fit #fitfam #fitspo #gym #gymlife #training #personaltrainer #eatclean #muscle #diet #bodybuilding #npc #bikini #figure #classicphysique ... #Follow 👉 #Repost @goongriff
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I'm using gear, Gear by MuscleGelz @ironmaglabs @strengthaddicts @gregg_valentino #fitness #fitnessmotivation #fit #fitfam #fitspo #gym #gymlife #training #personaltrainer #eatclean #muscle #diet #bodybuilding #npc #bikini #figure #classicphysique #beastmode #beastcoast #fitgirl #girlswholift #musle #gains #pump #workout #cardio #dropkickmurphys
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The inspirational @thedorianyates set his mind to it and done it. Got himself in the zone and didn't come out of it until the job was done. This is how I feel right now looking at a 6 month off season. I'm.head down food building up training already at another level. With @marketherden & @modeldpg ... The inspirational @thedorianyates set his mind to it and done it. Got himself in the zone and didn't come out of it until the job was done.

This is how I feel right now looking at a 6 month off season. I'm.head down food building up training already at another level.

With @marketherden & @modeldpg pushing me set after set I am on this. Nothing will stop me #whateverittakes 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#Follow me for all the latest in: #abs #motivation #fitnessmotivation #dedication #gym #gymlife #gymmotivation #gymjunkie #mylife #muscle #aesthetics #shredded #diet  #bodybuilding #workout #fitness #fit #fitfam #fittnessaddict #instafitness #instafit #fitspo #igfit #NABBA #healthy #insta #instagram #instafollow 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹️🔹️
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The best tool ever for check ins and progress and posing ️ #Repost @johannahess_wbffpro recording with her magnetic Z-Case 🏼🏼 ・・・ Yeeees, I know you can’t really see anything but I hardly find the time to do my mid-week check-ins so whenever I only do 20-minute intervals during my lunch ... The best tool ever for check ins and progress and posing ✔️ #Repost @johannahess_wbffpro recording with her magnetic Z-Case 🙌🏼🙌🏼
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Yeeees, I know you can’t really see anything but I hardly find the time to do my mid-week check-ins so whenever I only do 20-minute intervals during my lunch break I tend to take one. Fully dressed, sorry coach @pjcowanfitness 🙄! But then I’m wearing a cute outfit and you can actually see some lines though my leggings so that should be sufficient for now 🙈! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #healthy #gym #motivation #workout #fit #fitfam #health #eatclean #fitspo #cardio #wbff #wbffpro #bodybuilding #health #sixpack #diet #weightloss #strong #fitnessmodel #fit #getfit #london #active #instahealth #lifestyle #versaformateam #selfie #versaforma
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Alpha Amino Cellucor ayuda a incrementar la energía potencial cuando más se necesita y mejora el ...
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Alpha Amino Cellucor ayuda a incrementar la energía potencial cuando más se necesita y mejora el rendimiento y la hidratación. Esto significa una mejor performance en movimiento, en entrenamiento o competición y una mejora en las condiciones de recuperación, en estado de reposo post ... Alpha Amino Cellucor ayuda a incrementar la energía potencial cuando más se necesita y mejora el rendimiento y la hidratación. Esto significa una mejor performance en movimiento, en entrenamiento o competición y una mejora en las condiciones de recuperación, en estado de reposo post entrenamiento.

Fórmula de alta calidad. Contiene ingredientes de alta pureza en una proporción óptima para una gran performance.

contiene BCAA con 14 aminoácidos en una proporción optimizada de 2:1:1 BCAA y 3X Leucina Matrix para apoyar el mantenimiento de los músculos, la resistencia y la recuperación. El poder de su patentada 3X Leucina Matrix de Alpha Amino mejora la capacidad del cuerpo para alimentar los músculos esqueleticos, resguardar las reservas de glucógeno muscular y minimizar la degradación de las proteinas. @cellucor @cellucor_ec @cellucor_ec @cellucor #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode #training #diet #physique #fitness #aesthetic #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit #bestoftheday #barbers #barber #[email protected] #instafit
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COR-Performance Whey es una fuente óptima de proteínas cuando usted está buscando mantener la ...
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COR-Performance Whey es una fuente óptima de proteínas cuando usted está buscando mantener la masa muscular magra, reponer los nutrientes después de un entrenamiento, y satisfacer su gusto por lo dulce libre de culpa. Cada scoop de COR-Performance Whey cuenta con 25 gramos de proteína ... COR-Performance Whey es una fuente óptima de proteínas cuando usted está buscando mantener la masa muscular magra, reponer los nutrientes después de un entrenamiento, y satisfacer su gusto por lo dulce libre de culpa.

Cada scoop de COR-Performance Whey cuenta con 25 gramos de proteína de suero de rápida acción y enzimas digestivas para que pueda satisfacer sus necesidades de proteínas en cualquier momento del día.

Usted necesita hidratos de carbono y necesita grasas, pero los necesita en su suplemento de proteína? Cuando se desea los beneficios de la proteína magra con un mínimo de carbohidratos y grasas, COR-Whey Performance es insuperable. @cellucor @cellucor_ec Lo mejor esta por venir @cellucor @cellucor_ec Classic Phisyque #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode #training #diet #physique #fitness #aesthetic #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit #bestoftheday #barbers #barber #[email protected] #instafit #fit
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So incredible @fatgirlfedup!! <span class="emoji emoji1f449"></span> "-312lbs <span class="emoji emoji1f447"></span> in 2 years naturally with diet and exercise. No meal ...
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So incredible @fatgirlfedup!! "-312lbs in 2 years naturally with diet and exercise. No meal plan, surgery, personal trainer, pills, or anything like that but hard work daily, eating healthy 80% of the time, working out in the gym 5-6x a week, and living a balanced healthy lifestyle! When ... So incredible @fatgirlfedup!! 👉 "-312lbs 👇 in 2 years naturally with diet and exercise. No meal plan, surgery, personal trainer, pills, or anything like that but hard work daily, eating healthy 80% of the time, working out in the gym 5-6x a week, and living a balanced healthy lifestyle! When I set a New Years Resolution to lose weight I had no idea it would lead me to such a new life. I thought the goal was to get to a number on the scale but it wasnt a number but to be healthy and happy. It wasnt a number but to be able to do all the things that my weight held me back from. For once in my life I dont feel as if I'm just existing in my life as a prisoner in my own body. It's not about the weight you lose but the life that you gain!"
#goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit  #dietbet #diet #plussize #fitspo  #motivation #fitness #gym #anytimefitness #fitspo #losingweight  #fedupfam #weightlosstransformation #transform #gymlife #fitnessmotivation  #fedupfam
#fedup #fatgirlfedupsdietbet #extremeweightloss
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TRX El entrenamiento en suspensión es una forma de ejercicio físico funcional (para cualquier ...
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TRX El entrenamiento en suspensión es una forma de ejercicio físico funcional (para cualquier actividad deportiva o de la vida cotidiana) que se lleva a cabo con un arnés en suspensión (sistema de cables y cintas) sujeto por un punto de anclaje, este es ajustable y no elástico, del punto ... TRX
El entrenamiento en suspensión es una forma de ejercicio físico funcional (para cualquier actividad deportiva o de la vida cotidiana) que se lleva a cabo con un arnés en suspensión (sistema de cables y cintas) sujeto por un punto de anclaje, este es ajustable y no elástico, del punto de anclaje salen dos cuerdas con agarres mediante las cuales realizaremos los movimientos.
Los beneficios del entrenamiento en suspensión no sólo se aplican a los atletas de alto rendimiento, sino que también pueden ser utilizados por todos los que buscan un método para mejorar su condición física de forma rápida y segura. Los programas de salud y bienestar para las personas de edad avanzada, también han recurrido a este tipo de entrenamiento como una solución, ya que permite que estas personas se muevan con libertad y sin miedo a caerse. Los fisioterapeutas también adaptan los programas del entrenamiento en suspensión para rehabilitar a sus pacientes, al igual que las clínicas de medicina del deporte y las consultas quiroprácticas para la rehabilitación y recuperación de lesiones con notable éxito.

Los principales beneficios son: ▫️Permite entrenar todo el cuerpo.
▫️Permite trabajar movimientos que implican grandes cadenas musculares (entrenamiento funcional).
😉Aumenta la fuerza, la resistencia muscular, flexibilidad y tonificar el cuerpo.
▫️Es un buen entrenamiento cardiovascular y quemagrasas, si programamos el entrenamiento en un circuito de intervalos.
▫️Mejora la coordinación tanto del tren superior como del tren inferior.

Este entrenamiento permite realizar ejercicios multidimensionales, útiles, eficaces y seguros con el propio peso corporal y la fuerza de la gravedad, que desarrollan la fuerza y al mismo tiempo mejora la flexibilidad, equilibrio y la estabilidad de la parte central del cuerpo (core).
▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ Menciona a quién le pueda interesar y guarda la imagen para cuando lo quieras recordar 💪🏼 #dra_saludable #tipsdra_saludable #ejercicio #sport #deporte #quemadegrasa #nutricion #nutrition #nutriciondeportiva #medicine #medicina #fit #fitfam #fitness #healthy #diet #dieta #entrenamiento #healthylifestyle #core #rhb #trx
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Lucky my car isn’t manual anymore, these legs have become jelly this week. On that note hamstring ...
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Lucky my car isn’t manual anymore, these legs have become jelly this week. On that note hamstring focused leg day is on the cards 🏽 Will post the routine once I know what it will look like I train on instinct and decide the sets and reps right as I’m training. #follow #fitfam #fitspo #fitness ... Lucky my car isn’t manual anymore, these legs have become jelly this week.

On that note hamstring focused leg day is on the cards 💪🏽 Will post the routine once I know what it will look like 😂 I train on instinct and decide the sets and reps right as I’m training.
#follow #fitfam #fitspo #fitness #shred #diet #dieting #happy #gains #legs #fit #bodybuilding #shredded #aesthetic #fitnessmotivation #motivation #grind #picoftheday #instagood #instafollow #instafit #work #passion #progress
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C4 Pre-Workout de Cellucor es pura energía gracias su exclusiva combinación de ingredientes. ...
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C4 Pre-Workout de Cellucor es pura energía gracias su exclusiva combinación de ingredientes. Posee la capacidad de incendiar tu mente, músculos y entrenamiento día tras día. ¡Con C4 Pre-Workout obtendrás más energía y fuerza de lo que jamás habrías podido imaginar. Obtendrás esa repetición ... C4 Pre-Workout de Cellucor es pura energía gracias su exclusiva combinación de ingredientes. Posee la capacidad de incendiar tu mente, músculos y entrenamiento día tras día.
¡Con C4 Pre-Workout obtendrás más energía y fuerza de lo que jamás habrías podido imaginar. Obtendrás esa repetición extra, completar la última serie… arrasando tus marcas anteriores tanto de fuerza como de resistencia @cellucor_ec @cellucor ! #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode #training #diet #physique #fitness #aesthetic #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit #bestoftheday #barbers #barber #[email protected] #instafit #fit
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 #nofilter look from this weekend at the #vanproshow. Stuck to my diet for the 3 week prep and really ...
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#nofilter look from this weekend at the #vanproshow. Stuck to my diet for the 3 week prep and really pushed my self beyond my usual comfort in the gym. Really excited to see what I can do in a 6-8 week prep! And of course thank you to my family and better half @claytonhillis42 for supporting me, ... #nofilter look from this weekend at the #vanproshow. Stuck to my diet for the 3 week prep and really pushed my self beyond my usual comfort in the gym. Really excited to see what I can do in a 6-8 week prep! And of course thank you to my family and better half @claytonhillis42 for supporting me, I'm truly a lucky girl ❤️ •
#ifbbpro #ifbb #ifbbbikini #vanproam #warriorfuel #primal #fitness #fit #fitfam #fitspo #sunday #npc #flex #bootybuilding
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Today I'm happy when I see some old pics. <span class="emoji emoji2705"></span><span class="emoji emoji1f4aa"></span> #fit #fitfam #fitmen #fitness #gym #getfit #fruit #raspberry ...
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Today I'm happy when I see some old pics. #fit #fitfam #fitmen #fitness #gym #getfit #fruit #raspberry #blueberry #banana #mango #kiwi #smoothie #vitamins #diet #power #happy #health #healthy #cardio #cleanfood #cleaneating #sport #shake #abs Today I'm happy when I see some old pics. ✅💪
#fit #fitfam #fitmen #fitness #gym #getfit #fruit #raspberry #blueberry #banana #mango #kiwi #smoothie #vitamins #diet #power #happy #health #healthy #cardio #cleanfood #cleaneating #sport #shake #abs
@cellucor @cellucor_ec C4 Pre-Workout de Cellucor es pura energía gracias su exclusiva combinación ...
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@cellucor @cellucor_ec C4 Pre-Workout de Cellucor es pura energía gracias su exclusiva combinación de ingredientes. Posee la capacidad de incendiar tu mente, músculos y entrenamiento día tras día. ¡Con C4 Pre-Workout obtendrás más energía y fuerza de lo que jamás habrías podido imaginar. ... @cellucor @cellucor_ec C4 Pre-Workout de Cellucor es pura energía gracias su exclusiva combinación de ingredientes. Posee la capacidad de incendiar tu mente, músculos y entrenamiento día tras día.
¡Con C4 Pre-Workout obtendrás más energía y fuerza de lo que jamás habrías podido imaginar. Obtendrás esa repetición extra, completar la última serie… arrasando tus marcas anteriores tanto de fuerza como de resistencia AMINO Máxima performance en una bebida deportiva en polvo, con ingredientes patentados de gran poder, elaborados con sabores deliciosos.

Alpha Amino brinda gran potencial en el entrenamiento y una mejor recuperación sin dolor muscular. Aumenta la resistencia, promueve el desarrollo de la masa muscular de calidad y ayuda a prevenir la degradación del músculo.

De alta calidad en formulación innovadora, contiene BCAAs y Leucina Matrix patentada para potenciar el poder muscular, semillas de Chia, Coco concentrado e Hydromax, un ingrediente patentado y novedoso, para una óptima hidratación.! #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode #training #diet #physique #fitness #aesthetic #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit #bestoftheday #barbers #barber #[email protected] #instafit #fit
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@cellucor @cellucor_ec C4 Pre-Workout está equipado con los compuestos más modernos para mejorar ...
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@cellucor @cellucor_ec C4 Pre-Workout está equipado con los compuestos más modernos para mejorar las conexiones neuronales entre la mente y el cuerpo. Estos ingredientes proporcionan a la mente los materiales necesarios para la construcción de mensajeros químicos adicionales. Estos ... @cellucor @cellucor_ec C4 Pre-Workout está equipado con los compuestos más modernos para mejorar las conexiones neuronales entre la mente y el cuerpo. Estos ingredientes proporcionan a la mente los materiales necesarios para la construcción de mensajeros químicos adicionales. Estos mensajeros proporcionan más concentración mental y energía al tiempo que protegen la función nerviosa en los músculos,la mente y el cuerpo. Estos ingredientes proporcionan a la mente los materiales necesarios para la construcción de mensajeros químicos adicionales. Estos mensajeros proporcionan más concentración mental y energía al tiempo que protegen la función nerviosa en los músculos. Lo mejor esta por venir @cellucor @cellucor_ec Classic Phisyque #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode #training #diet #physique #fitness #aesthetic #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit #bestoftheday #barbers #barber #[email protected] #instafit #fit
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Decided to come to the gym on a Sunday night and killed a good workout! Did my circuits as usual with ...
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Decided to come to the gym on a Sunday night and killed a good workout! Did my circuits as usual with some back and arms at the end! I’m at 11.5% body fat and I wanna get down to 8% by mid November. I’ll say this though, this is the hardest I’ve ever pushed my body and for as long as I’ve been working out ... Decided to come to the gym on a Sunday night and killed a good workout! Did my circuits as usual with some back and arms at the end! I’m at 11.5% body fat and I wanna get down to 8% by mid November. I’ll say this though, this is the hardest I’ve ever pushed my body and for as long as I’ve been working out (even from my football days) I’ve never felt so damn good about my body. I’ve learned so much from everyone and gained a lot of knowledge over the years and I truly appreciate everyone who has taught me a thing or two. Trial and error baybay! Also my diet has changed tremendously as well and I’ve found one that I can truly stick too and enjoy it. I’m still getting better everyday and improving but at the end of the day I hope my posts motivate yall cause I wanna see yall succeed whatever is yall are doing in life even if you don’t workout. It’s about having that work ethic and never accepting being average. Be the best version of yourself and go dominate 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #SuperSaiyanSunday #SuperSaiyanGod #LowBodyFat #Shredded #HyperbolicTimeChamber #StayFit #Strong #Motivation #Successful #Fit #FitFam #Fitness #FitnessMotivation #Viens #InstaFit #IWorkout #NoDaysOff #BeastMode #IronParadise #ChasingGreatness #StriveForGreatness #GymFlow #GymLife #GymRat #Muscles #Swole #Flex #FlexinForTheGram #Abs #ILoveWorkingOut
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If you’re interested in following my weightloss / fitness journey on instagram please checkout ...
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If you’re interested in following my weightloss / fitness journey on instagram please checkout my profile @fitandfabby50 . Love getting fit with others and the motivation helps me as I’m sure helps others . Let’s be each others coach and cheerleader • • • • • • • • • • • • • • • • #Fitandfabby50 ... If you’re interested in following my weightloss / fitness journey on instagram please checkout my profile @fitandfabby50 . Love getting fit with others and the motivation helps me as I’m sure helps others . Let’s be each others coach and cheerleader 💜 •














• #Fitandfabby50 #fitandfab #fit
#Fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #diet #fitspo #motivation #fitness #gym #lowcarb #walk #keto #anytimefitness #losingweight #weightlosstransformation #transform #gymlife #workouteveryday #workout #midlife #fitnessmotivation #aussiegirl #aussiefitness #fitinmyforties #womensfitness #healthy @fitlifestyle_babe @fatgirlfedup @getfitwjessica @getfityogagirl @fitness_junkie @womensfitnessmag @womensfitnessforall
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 #fridayfreedom . Do you see anything wrong with this photo? . You might not see anything. For ...
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#fridayfreedom . Do you see anything wrong with this photo? . You might not see anything. For me, back then, it was my calves. I HATE my calves since I was 13 years old. I felt it very big and it looked ugly when I wore shorts. I always wanted to get rid of the muscles! . I finally got my freedom ... #fridayfreedom .
Do you see anything wrong with this photo?
.
You might not see anything. For me, back then, it was my calves. I HATE my calves since I was 13 years old.
I felt it very big and it looked ugly when I wore shorts. I always wanted to get rid of the muscles!
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I finally got my freedom when I started working out (weight training). I built my thighs and when they got bigger, it made my calves look smaller and look perfect in my eyes. I'm so glad that I never did anything to my calves.
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If you feel uncomfortable in your own skin, either you are too fat, too skinny, got no curves, you can change all that with exercises.
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😔Too fat = good diet + good workout plan
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😣Too skinny = good diet + good workout plan
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😖No curve = good diet + good workout plan.
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You can change all that and be happy with yourself if you have a good plan!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you are interested in changing your life, email me. ✔Personal training
✔Nutrition guide
✔Health coaching 📩[email protected] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#PurdyFitClub #bbgalzfitness #personaltraining #healthcoach #nutritionist #bootybuilding #workout #fitness #fit #fitfam #bikinicompetitor #ketogenicdiet #fitgirl #ketoathlete #girlswholift #onlinetrainer #onlinetraining #skinnyfat #bodybuilding #musclebuilding
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I’m still working #fitfam I know I’ve been a lil quite lately but I’m still making fat cry on a regular ...
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I’m still working #fitfam I know I’ve been a lil quite lately but I’m still making fat cry on a regular basis. Today was arm day (one of my favorites) so I went dumb hard 🏾. Hope you all were active today 🏾 #fitfam #health #fitness #fit #fitnessaddict #workout #Results #cardio #gym #training ... I’m still working #fitfam I know I’ve been a lil quite lately but I’m still making fat cry on a regular basis. Today was arm day (one of my favorites) so I went dumb hard 💪🏾. Hope you all were active today 🙌🏾😏 #fitfam #health #fitness #fit #fitnessaddict #workout #Results #cardio #gym #training #FitnessPage #healthy #healthychoices #active #strong #motivation #Gains #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Fat2Fit
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This to me is classic bodybuilding(they only give you 60 secs).... Thank you all for rocking with me the last few weeks. We took home the Pro card but not the first place. I felt I won most of the comparison poses but I'm not a judge so we keep it moving forward and not back. I always speak my mind and ... This to me is classic bodybuilding(they only give you 60 secs).... Thank you all for rocking with me the last few weeks. We took home the Pro card but not the first place. I felt I won most of the comparison poses but I'm not a judge so we keep it moving forward and not back. I always speak my mind and I always keep it real so if you follow me, expect nothing less and I hope you would do the same with me. I don't do this for prizes or trophies. I do it for what it represents. So on to the next challenge!
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I want to thank my #1 @caryleewilliams ❤️❤️
... also big thanks to @la_nc_ for being like my manager/ coach all weekend. Thanks to my friends and ALL OF YOU HERE. It was crazy weekend! I have a crazy story to share with you guys 😂😂😀.
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#Weconquer   #TotalAlpha
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👕Dopest training gear @totalalpha
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Click link in bio for my lean bulk program and guide "Ripped 365"
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Our ladies brand
@tooprettybrand
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Current supplements:
Dvst8-preworkout
Myovite
multi Vegan BCAA 
@formula.nation use code "Damien"
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#bodybuildingnation #diet 
#weightraining 
#fitfam 
#aesthetics  #shredded
#classicphysique 
#classicbodybuilding 
#gym   #workout
#gains   #noexcuses   #weights   #fit   #fitspiration   #igfitness 
#instafit   #ripped 
#gym  #gymlife 
#gymflow 
#muscles 
#bodybuilding 
#beastmode
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 #Repost @dra_saludable (@get_repost) ・・・ TRX El entrenamiento en suspensión es una forma ...
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#Repost @dra_saludable (@get_repost) ・・・ TRX El entrenamiento en suspensión es una forma de ejercicio físico funcional (para cualquier actividad deportiva o de la vida cotidiana) que se lleva a cabo con un arnés en suspensión (sistema de cables y cintas) sujeto por un punto de anclaje, ... #Repost @dra_saludable (@get_repost)
・・・
TRX
El entrenamiento en suspensión es una forma de ejercicio físico funcional (para cualquier actividad deportiva o de la vida cotidiana) que se lleva a cabo con un arnés en suspensión (sistema de cables y cintas) sujeto por un punto de anclaje, este es ajustable y no elástico, del punto de anclaje salen dos cuerdas con agarres mediante las cuales realizaremos los movimientos.
Los beneficios del entrenamiento en suspensión no sólo se aplican a los atletas de alto rendimiento, sino que también pueden ser utilizados por todos los que buscan un método para mejorar su condición física de forma rápida y segura. Los programas de salud y bienestar para las personas de edad avanzada, también han recurrido a este tipo de entrenamiento como una solución, ya que permite que estas personas se muevan con libertad y sin miedo a caerse. Los fisioterapeutas también adaptan los programas del entrenamiento en suspensión para rehabilitar a sus pacientes, al igual que las clínicas de medicina del deporte y las consultas quiroprácticas para la rehabilitación y recuperación de lesiones con notable éxito.

Los principales beneficios son: ▫️Permite entrenar todo el cuerpo.
▫️Permite trabajar movimientos que implican grandes cadenas musculares (entrenamiento funcional).
😉Aumenta la fuerza, la resistencia muscular, flexibilidad y tonificar el cuerpo.
▫️Es un buen entrenamiento cardiovascular y quemagrasas, si programamos el entrenamiento en un circuito de intervalos.
▫️Mejora la coordinación tanto del tren superior como del tren inferior.

Este entrenamiento permite realizar ejercicios multidimensionales, útiles, eficaces y seguros con el propio peso corporal y la fuerza de la gravedad, que desarrollan la fuerza y al mismo tiempo mejora la flexibilidad, equilibrio y la estabilidad de la parte central del cuerpo (core).
▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ Menciona a quién le pueda interesar y guarda la imagen para cuando lo quieras recordar 💪🏼 #dra_saludable #tipsdra_saludable #ejercicio #sport #deporte #quemadegrasa #nutricion #nutrition #nutriciondeportiva #medicine #medicina #fit #fitfam #fitness #healthy #diet #dieta #entrenamiento #
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Los temidos BURPEE El Dr Royal Burpee integró 4 movimientos para crear lo que se volvería más adelante ...
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Los temidos BURPEE El Dr Royal Burpee integró 4 movimientos para crear lo que se volvería más adelante el #burpee militar:Hacer sentadilla profunda y poner ambas manos en el piso frente a ti, separadas poco más que el ancho de los hombrosEchar los pies hacia atrás con potencia (saltando), ... Los temidos BURPEE
El Dr Royal Burpee integró 4 movimientos para crear lo que se volvería más adelante el #burpee militar:🔻Hacer sentadilla profunda y poner ambas manos en el piso frente a ti, separadas poco más que el ancho de los hombros🔻Echar los pies hacia atrás con potencia (saltando), hasta quedar en posición de plancha.🔻Llevar los pies hacia delante de nuevo.🔻Ponerte de pie.
En esa época no se recomendaba hacer más de 4 repeticiones, porque consideraban que era un ejercicio muy agresivo y demandante para músculos, articulaciones como para el sistema cardiovascular, actualmente se permite hacer más de 30 repeticiones(en personas que han entrenado al menos 2-3 veces por semana de mediana-alta a alta intensidad, por los menos 6 meses). Los burpees son movimientos funcionales ¿Se te ocurre algún grupo muscular que no esté involucrado en la ejecución de un burpee? Brazos, pecho, cuadriceps, gluteos, hombros, abdominales..todos partícipes en una sola repetición. Esto hace que repetición tras repetición tu cuerpo vaya notando un tremendo desgaste. Dado que se utiliza el cuerpo corporal como carga, el movimiento puede considerarse de alta-carga y alta-intensidad lo cual está demostrado que se traduce en un incremento de la resistencia muscular. Mejorando la coordinación, flexibilidad y equilibrio corporal, logrando el fortalecimiento de los músculos.

Los ejercicios anaeróbicos son de alta intensidad y corta duración (1-2 minutos). Forman parte del HIIT (tienes más información en otra publicación). Es un ejercicio full-body, es decir, se trabaja la mayor parte del cuerpo y es un ejercicio cardiovascular el ritmo cardíaco se dispara, resultando en un gran gasto calórico. De hecho, los burpees queman hasta un 50% más de grasa que el entrenamiento de fuerza convencional. Por ello aumenta la resistencia cardiovascular y pulmonar. . ▫️ Menciona a quién le pueda interesar, déjame un comentario con tu opinión y guarda la imagen para cuando lo quieras recordar 💪🏼 #dra_saludable #tipsdra_saludable #ejercicio #workout #deporte #anaerobico #crossfit #quemagrasa #sport #nutriciondeportiva #medicine #medicina #fit #fitfam #fitness #healthy #diet #hiit #entrenamiento
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Have you ever started something really hard and nearly didn’t see any pay off for all the uncomfortableness ...
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Have you ever started something really hard and nearly didn’t see any pay off for all the uncomfortableness you endured ? If you can’t tell, I’m talking about diet and exercise. One thing people always want- myself included - are instant results that everyone can see. We live in such a fast ... Have you ever started something really hard and nearly didn’t see any pay off for all the uncomfortableness you endured ? If you can’t tell, I’m talking about diet and exercise. One thing people always want- myself included - are instant results that everyone can see. We live in such a fast paced world. Everything is instant gratification. #fastfood #microwaves #uber #airplanes and #pizzadelivery... just to name a few things that are great examples of just this. You guys I’m here to tell you the truth. Your body responds insanely slow to diet and exercise compared to how fast you FEEL it should based on all the calories you pass up when changing your lifestyle . If someone tells you you can lose 10 pounds in 10 days, know what’s written between the lines is “you’ll gain tons of water weight then dry out at the end so you really won’t lose anything but hydration.” There’s no cheating in this game ( at least no cheating legally... but even then they work their butts off to see results ) . So I’m ready to say... my secret so far!? Hard work - CONSISTENCY - and keeping my end goal in mind. Its no magic pill. I do take supplements and they do just that- supplement my heath and results... but that’s if i do the work !It’s a slow process but the process is what I personally love. The gym is my sanctuary, my place where I take all the stresses away and let it lose . The bottom line is this. All change is hard and awkward and sometimes completely uncomfortable but it can be so rewarding that you start to crave that place of uncomfortableness. Everything great happens outside of comfort zones. Everyone should find the thing that pushes them . #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels
#Fit #fit #fitfam #fitnessmotivation #fitspo #fitnessmodel #fitgirl #fitnessaddict #fitlife #fitnessgirl #fitnessjourney #fitspiration
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De la mano de los mejores productos cellucor siempre conmigo Mi pre entreno C4 el mejor para llevarme ...
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De la mano de los mejores productos cellucor siempre conmigo Mi pre entreno C4 el mejor para llevarme al siguiente nivel suerte en México 🇲🇽 hermano @miguelangelcartaya saluda al profe @harrinson756 vamos por más @cellucor @cellucor_ec Gracia Dios Team cellucor @cellucor_ec @cellucor ... De la mano de los mejores productos cellucor siempre conmigo Mi pre entreno C4 el mejor para llevarme al siguiente nivel suerte en México 🇲🇽 hermano @miguelangelcartaya saluda al profe @harrinson756 vamos por más @cellucor @cellucor_ec Gracia Dios Team cellucor @cellucor_ec @cellucor #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode #training #diet #physique #fitness #aesthetic #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit #bestoftheday #barbers #barber #[email protected] #instafit #fit
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While so many of my amazing @wbff_official Pro sisters and brothers are competing in LA today I’m ...
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While so many of my amazing @wbff_official Pro sisters and brothers are competing in LA today I’m just here doing what I do every single day! Eat lots and train hard. In less than seven months I will be stepping on stage again after more than two years. Anxious and exciting for what’s gonna happen ... While so many of my amazing @wbff_official Pro sisters and brothers are competing in LA today I’m just here doing what I do every single day! Eat lots and train hard. In less than seven months I will be stepping on stage again after more than two years. Anxious and exciting for what’s gonna happen in the next weeks and months to come! 🙋🏼‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
www.jh-fit.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #healthy #gym #motivation #workout #fit #fitfam #health #eatclean #fitspo #cardio #wbff #wbffpro #johannahess #bodybuilding #health #sixpack #diet #weightloss #strong #fitnessmodel #fit #getfit #london #active #instahealth #lifestyle #photooftheday #selfie #life
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NEW CHAPTER: STARTED <span class="emoji emoji2705"></span> <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> I was going strong at the gym for the first<span class="emoji emoji270c"></span>🏼️ weeks ...
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NEW CHAPTER: STARTED I was going strong at the gym for the first🏼️ weeks but then I lost my gym partner @jakebharris7 to vacation. That's when I started to put less work in, and became a lot less dedicated to working towards the results I wanted so badly. I ... NEW CHAPTER: STARTED ✅
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I was going strong at the gym for the first✌🏼️ weeks but then I lost my gym partner @jakebharris7 to vacation. That's when I started to put less work in, and became a lot less dedicated to working towards the results I wanted so badly.
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I learned that fitness and health was not solely based on how much I lifted or how long I spent at the gym if my nutrition didn't support myself through those changes. I ate clean for a while but never to the extent to give my body the right nutrition. So I talked to @healthcoachsigala24 and the wonderful @wellnesscoachelli who are such amazing people as a health coaches and as friends. So I'm EXCITED to say that I am OFFICIALLY Joining the HERBALIFE FAMILY!
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I'm planning on using what I learn from this journey to lose some weight while sill properly feeding my body then focusing on building myself to the stronger me that I KNOW I CAN BE. So from this day JULY 9 2015 I am EMBARKING ON MY 16 week journey to the NEW ME and this is just the start, so welcome #fitfam to CHAPTER . *SPOILER ALERT* I find the new me at the end of the book, he's a lot more fit, confident, strong, and happier with himself 😜😘
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#health #cleaneating #nutrition #motivation #fitspiration #fitness #weightroom #gym #lifting #diet #fit #journey #workout #weightloss #eatclean #exercise #traindirty #iifym #instafit #intuitiveeating
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Sunday night food prep is in effect. I’m not making an extravagant meal but, rather, whipping up ...
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Sunday night food prep is in effect. I’m not making an extravagant meal but, rather, whipping up food for the week with stuff I have on hand. I’m putting myself on a strict budget for the next 2 months so I’m going back to basics and using up things I have in my refrigerator and cupboards before ... Sunday night food prep is in effect. I’m not making an extravagant meal but, rather, whipping up food for the week with stuff I have on hand. I’m putting myself on a strict budget for the next 2 months so I’m going back to basics and using up things I have in my refrigerator and cupboards before I go drop a wad of cash at the grocery store. And being healthy at the same time. I took an inventory today and I think I have enough ingredients in my house to take care of my meals for the rest of the month with minimal additional spending.
Tonight I’m whipping up sweet potato casserole and a farro salad with garbanzo beans, kale and grilled chicken. Healthy, budget friendly and tasty. And I’m set for the week for lunch and dinner. My breakfast each day will be a smoothie made in my @thenutribullet.
#health #eatclean #muscle #fitness #sweetpotato #farro #chicken #kale #garbanzo #redonion #carrot #feta #cinnamon #diet #fitspo #fitfam #gym #fit #instahealth #mealprep #sundayfunday #food #budget #spendless
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When ya scrolling back and find photos from when you weren’t injured and could actually train upper ...
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When ya scrolling back and find photos from when you weren’t injured and could actually train upper properly feel like I’m so far from this now. Rip - - - - - - #healthy #health #upperbody #gym #gymtime #fitspo #fitness #fitfam #gainz #getstrong #getfit #bodybuilding #exercise #liftwear ... When ya scrolling back and find photos from when you weren’t injured and could actually train upper properly 😩 feel like I’m so far from this now. Rip -
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#healthy #health #upperbody #gym #gymtime #fitspo #fitness #fitfam #gainz #getstrong #getfit #bodybuilding #exercise #liftwear #strong #lift #motivation #fit #fitfam #fitlife #gymlife #workout #eatclean #workoutvideo #muscle #abs #diet #exercise #bodybuilding #fitnessmotivation #workouts #dbz #gayns
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Haven’t uploaded the same picture in like a week, I’m still alive and hitting the same angles dw <span class="emoji emoji1f602"></span> ...
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Haven’t uploaded the same picture in like a week, I’m still alive and hitting the same angles dw - - - - - - #healthy #health #upperbody #gym #gymtime #fitspo #fitness #fitfam #gainz #getstrong #getfit #bodybuilding #exercise #liftwear #strong #lift #motivation #fit #fitfam #fitlife ... Haven’t uploaded the same picture in like a week, I’m still alive and hitting the same angles dw 😂 -
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#healthy #health #upperbody #gym #gymtime #fitspo #fitness #fitfam #gainz #getstrong #getfit #bodybuilding #exercise #liftwear #strong #lift #motivation #fit #fitfam #fitlife #gymlife #workout #eatclean #workoutvideo #muscle #abs #diet #exercise #bodybuilding #fitnessmotivation #workouts #dbz #gayns
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Siempre de la mano de mi marca personal en productos para deportistas CELLUCOR gracias por su apoyo constante en mis preparaciones y vamos por mas ahora el sudamericano en Paraguay vamos por mas @cellucor_ec @cellucor Con mi gran amigo ,guía y entrenador más q eso mi bro gracia x estar conmigo ... Siempre de la mano de mi marca personal en productos para deportistas CELLUCOR gracias por su apoyo constante en mis preparaciones y vamos por mas ahora el sudamericano en Paraguay vamos por mas @cellucor_ec @cellucor Con mi gran amigo ,guía y entrenador más q eso mi bro gracia x estar conmigo en esta preparación @miguelangelcartaya estamos con lo q podemos y estamos aquí al pie del cañón camino a Paraguay 2018 vamos por más Ecuador 🇪🇨 #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode #training #diet #physique #fitness #aesthetic #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit #bestoftheday #barbers #barber #[email protected] #instafit #fit
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Con mi gran amigo ,guía y entrenador más q eso mi bro gracia x estar conmigo en esta preparación @miguelangelcartaya ...
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Con mi gran amigo ,guía y entrenador más q eso mi bro gracia x estar conmigo en esta preparación @miguelangelcartaya estamos con lo q podemos y estamos aquí al pie del cañón camino a Paraguay no puedo decirte más mi bro q Gracias x todo tus conocimientos y consejos hermano somos de una sola tierra ... Con mi gran amigo ,guía y entrenador más q eso mi bro gracia x estar conmigo en esta preparación @miguelangelcartaya estamos con lo q podemos y estamos aquí al pie del cañón camino a Paraguay no puedo decirte más mi bro q Gracias x todo tus conocimientos y consejos hermano somos de una sola tierra como te digo seamos de dond seamos los q nos define es la clase de ser humano q se es y eso vale más q cualquier cosa vamos detrás de un sueño sudamericano voy por ti esta es sin frenos Sin dormir con ganas de gloria a pocas horas de darlo todo me Ecuador voy por ti 🇪🇨 Mi mejor versión 2018 vamos por más Ecuador 🇪🇨 #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode #training #diet #physique #fitness #aesthetic #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit #bestoftheday #barbers #barber #[email protected] #instafit #fit
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 #Repost @johannahess_wbffpro with @get_repost ・・・ A little throw back to a few days before my ...
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#Repost @johannahess_wbffpro with @get_repost ・・・ A little throw back to a few days before my trip with @kai.york.official for @the.bare.experience to Mexico! In just over four weeks I’m flying out there again! I’m ready but my physique needs a few more tweaks ! I think I’m gonna do a ... #Repost @johannahess_wbffpro with @get_repost
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A little throw back to a few days before my trip with @kai.york.official for @the.bare.experience to Mexico! In just over four weeks I’m flying out there again! I’m ready but my physique needs a few more tweaks 🙈! I think I’m gonna do a little cut starting this weekend. Gonna do a weekly update on here so I have to stay accountable. Let’s do this 🎒🐥📸! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
www.jh-fit.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #healthy #gym #motivation #workout #fit #fitfam #health #eatclean #fitspo #cardio #wbff #wbffpro #johannahess #bodybuilding #health #sixpack #diet #weightloss #strong #fitnessmodel #fit #getfit #london #active #instahealth #lifestyle #photooftheday #selfie #life
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Monday morning at 04.15 and I'm out for my morning cardio 😎 feels good to be back in routines #fitfam ...
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Monday morning at 04.15 and I'm out for my morning cardio 😎 feels good to be back in routines #fitfam #fitmotivation #fitnessmotivation #nevergiveup #neverrest #abs #training #trainhard #nordicwellness #weightloss #motivation #fit #sweating #celsius #celsiussverige #cardio #viking ... Monday morning at 04.15 and I'm out for my morning cardio 😎 feels good to be back in routines #fitfam #fitmotivation #fitnessmotivation #nevergiveup #neverrest #abs #training #trainhard #nordicwellness #weightloss #motivation #fit #sweating #celsius #celsiussverige #cardio #viking #viktnedgång #warrior #fitfam #fitfamily #igweightloss #weightlossjourney #igweightlossjourney #diet #fit #mondaymotivation
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The picture on the left is one full week into my diet then the right is 2 weeks into my diet..I made some ...
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The picture on the left is one full week into my diet then the right is 2 weeks into my diet..I made some adjustments after week 1 because I barely had any change from the start..but after 2 full weeks I’m down down 218 to 215 and I’m liking the direction where I’m going I’m not losing muscle size ... The picture on the left is one full week into my diet then the right is 2 weeks into my diet..I made some adjustments after week 1 because I barely had any change from the start..but after 2 full weeks I’m down down 218 to 215 and I’m liking the direction where I’m going I’m not losing muscle size I actually feel bigger and I have new veins popping as I train..I’m not a diet genius or guru but I feel like I know what my body likes and dislikes I weigh out all my food and I stay clean with my choices..just stick to the plan and keep pushing hard and see what results happen. Can’t wait for the end of week 3 #diet #clean #bodybuilding #physique #veins #vascular #fitness #fit #fitfam #motivation #motivated #dedication #dedicated #train #focus #gym #workout #cardio #muscle #dadbod #hardwork #dailygrind #lifestyle #CT
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This picture of myself and @brolyandprismo was taken last year by @starlon12 Don’t be fooled by ...
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This picture of myself and @brolyandprismo was taken last year by @starlon12 Don’t be fooled by the smile. I was about 3 weeks deep into creating the @foxhoundfitness studio and I hadn’t slept in around 3 days. I was physically and mentally exhausted and I only had a few days before the studio ... This picture of myself and @brolyandprismo was taken last year by @starlon12
Don’t be fooled by the smile.
I was about 3 weeks deep into creating the @foxhoundfitness studio and I hadn’t slept in around 3 days.
I was physically and mentally exhausted and I only had a few days before the studio was meant to open.

One year on and I couldn’t be happier.
I’m endlessly busy and I’ve got the best clients I could hope for.
Not to mention the best PT’s working alongside me. No egos. No bullshit.
To all my clients and the PT’s kind enough to choose my studio; stick with me. I promise something bigger and better, always.
1️⃣ fully accredited Level 4 personal trainer & nutritionist.
2️⃣ 200sqm private training space for PT clients only.
3️⃣ Brand new, custom made kit

4️⃣ Male or female PT's

5️⃣ 12 years military experience.
6️⃣ fat loss & circuit specialist.
7️⃣ iMechE fully qualified engineer.
8️⃣ Ex British army ultra-distance runner.
9️⃣ Guaranteed, the best value for money Level 4 PT in the Midlands. 🔟 supported & supplied by @taurusleicester

Email: [email protected]

FB: Foxhound Fitness

IG: Foxhoundfitness

#Foxhound #Foxhoundfitness #leicester #bodybuilding #diet #instafit #fit #fitfam #fitspo #fitgirl #fitnessgirl #fitness #gym #girl #girlswholift #girlswhosquat #girlswithmuscle #healthy #inspirational #lift #armyfit #motivated #nutrition #progress #progresspic #squats #strong #fatloss #train #training
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After 6 days no carbs , I'm taking in 300 today and it feels so damn good . The pump is extra STUUPID! Currently sitting at 215, and going down to 200 for this show. Going to be sliced and diced baby! ------ #Weconquer #TotalAlpha ----  @totalalpha --- Click link in bio for my lean bulk ... After 6 days no carbs , I'm taking in 300 today and it feels so damn good 😂. The pump is extra STUUPID! Currently sitting at 215, and going down to 200 for this show. Going to be sliced and diced baby! ------
#Weconquer
#TotalAlpha
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👕 @totalalpha
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Click link in bio for my lean bulk program and guide "Ripped 365"
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👕 Women's @tooprettybrand
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Current supplements: Dvst8-preworkout Myovite-multivitamin 
illa BCAAs
@formula.nation  use code "Damien"
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#bodybuilding   #diet 
#weightraining   #fitfam   #aesthetics  #shredded  #classicphysique   #classicbodybuilding   #gym   #workout  #gains   #noexcuses   #weights   #fit   #fitspiration   #igfitness  #instafit   #ripped   #gym 
#gymlife   #gymflow
#muscles   #bodybuilding
#beastmode
  #ifbb  #npc
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¿Puedo morir más de amor? Esta mañana me he marcado un buen entreno de glúteo <span class="emoji emoji1f60c"></span> y de camino a casa ya ...
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¿Puedo morir más de amor? Esta mañana me he marcado un buen entreno de glúteo y de camino a casa ya venía pensando en hacerme este platazo para comer! Tortitas hechas con harina de avena sabor cuatro quesos de @lifepro_oficial y pechuga de pollo También las acompañé de berenjena a la plancha, ... ¿Puedo morir más de amor?
Esta mañana me he marcado un buen entreno de glúteo 😌 y de camino a casa ya venía pensando en hacerme este platazo para comer!
Tortitas hechas con harina de avena sabor cuatro quesos de @lifepro_oficial y pechuga de pollo😍
También las acompañé de berenjena a la plancha, la verdura no falta nunca en mis platos🍆😜
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La harina la compré en @queen.nutrition, donde tenéis un 10% en su web con mi código “HELENA”
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#diet #dieta #fit #fitfam #fitfood #fitness #comida #food #foodie #foodporn #adelgazar #weightloss #healthy #healthyfood #sano #saludable #flexbowl #iifym #yummy #iifymgirls #gains #pancakes #pancake #proteina #lunch #protein
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Mi marca personal siempre conmigo acompañándome en mis múltiples competencias x toda sudamerica ...
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Mi marca personal siempre conmigo acompañándome en mis múltiples competencias x toda sudamerica vamos por mas próxima parada me america @teamcellucor @cellucor @cellucor_ec @cellucor_ec @cellucor #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder ... Mi marca personal siempre conmigo acompañándome en mis múltiples competencias x toda sudamerica vamos por mas próxima parada me america @teamcellucor @cellucor @cellucor_ec @cellucor_ec @cellucor #abs #model #strongliftwear #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #barber #barbers #goharderthanme #dedication #beastmode #training #diet #physique #fitness #aesthetic #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit #bestoftheday #barbers #barber #[email protected] #instafit
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Weigh in complete. All the hard work has been done. I’m ready to be victorious @amirkingkhan <span class="emoji emoji1f1ec1f1e7"></span><span class="emoji emoji2796"></span><span class="emoji emoji1f1ec1f1e7"></span><span class="emoji emoji2796"></span><span class="emoji emoji1f1ec1f1e7"></span><span class="emoji emoji2796"></span> ...
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Weigh in complete. All the hard work has been done. I’m ready to be victorious @amirkingkhan #health #fitness #fit #fitfam #love #fitnessmodel #fitnessaddict #fitspo #boxing #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices ... Weigh in complete. All the hard work has been done. I’m ready to be victorious
@amirkingkhan 🇬🇧➖🇬🇧➖🇬🇧➖ #health #fitness #fit #fitfam #love #fitnessmodel #fitnessaddict #fitspo #boxing #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #fightnight #cleaneating #eatclean #exercise
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[CRYOLIPOLYSE️] C’est la rentrée chez @vidal_diet_nutrition ! Reprise des séances de Cryolipolyse (Amincissement localisé par le froid) au cabinet, 1 boulevard Marechal Leclerc à Béziers ️☃️! ️Tarifs et renseignements au 0689205302. Appareil à la pointe de la technologie Séances ... [CRYOLIPOLYSE❄️] C’est la rentrée chez @vidal_diet_nutrition 📚! Reprise des séances de Cryolipolyse (Amincissement localisé par le froid) au cabinet, 1 boulevard Marechal Leclerc à Béziers ❄️☃️! ☎️Tarifs et renseignements au 0689205302.
✅Appareil à la pointe de la technologie
✅Séances réalisées par une infirmière diplômée
▶️www.vidaldietnutrition.com
#️⃣ #fit #fitfam #fitfrenchies #fitgirl #dietetique #minceur #pertedepoids #reequilibragealimentaire #eatclean #eatinghealthy #crossfit #mincir #cryolipolyse #sport #instafitness #regime #abdos #cryo #cryocoolmed #healthylife #nopainnogain #healthyfood #musculation #weightloss #instadiet #detox #teamVDN #DetoxVDN #VDN #Beziers
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I remember when I used to be athletic Now I’m starting to get that awkward bodybuilder run At @the_wolf_run yesterday. 1️⃣ fully accredited Level 4 personal trainer & nutritionist. 2️⃣ 200sqm private training space for PT clients only. 3️⃣ Brand new, custom made kit 4️⃣ Male ... I remember when I used to be athletic 😂

Now I’m starting to get that awkward bodybuilder run 😵😵 At @the_wolf_run yesterday.
1️⃣ fully accredited Level 4 personal trainer & nutritionist.
2️⃣ 200sqm private training space for PT clients only.
3️⃣ Brand new, custom made kit

4️⃣ Male or female PT's

5️⃣ 12 years military experience.
6️⃣ fat loss & circuit specialist.
7️⃣ iMechE fully qualified engineer.
8️⃣ Ex British army ultra-distance runner.
9️⃣ Guaranteed, the best value for money Level 4 PT in the Midlands. 🔟 supported & supplied by @taurusleicester

Email: [email protected]

FB: Foxhound Fitness

IG: Foxhoundfitness

#Foxhound #Foxhoundfitness #leicester #bodybuilding #diet #instafit #fit #fitfam #fitspo #fitgirl #fitnessgirl #fitness #gym #girl #girlswholift #girlswhosquat #girlswithmuscle #healthy #inspirational #lift #armyfit #motivated #nutrition #progress #progresspic #squats #strong #fatloss #train #training
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It's not a beach day for me but I wish it was <span class="emoji emoji1f602"></span>🤣. Enjoy your day off everyone. I'm about to go smash an ...
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It's not a beach day for me but I wish it was 🤣. Enjoy your day off everyone. I'm about to go smash an hour of cardio and 250 + reps on legs 🦍.I did sleep in a little today and woke up at 8am. So feeling recharged and ready to crush it! ----- 30% off Labor Day sale on @totalalphabrand with code "LABORDAY". ... It's not a beach day for me but I wish it was 😂🤣. Enjoy your day off everyone. I'm about to go smash an hour of cardio and 250 + reps on legs 🦍.I did sleep in a little today and woke up at 8am. So feeling recharged and ready to crush it!
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30% off Labor Day sale on @totalalphabrand with code "LABORDAY". Click link in my bio
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Shorts by @totalalphabrand
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#Weconquer
#TotalAlpha
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Our ladies brand @tooprettybrand
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Current supplements:
Dvst8-preworkout
Myovite-multi
Vegan BCAA 
@formula.nation 
use code "DAMIEN"
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#bodybuildingnation 
#diet 
#weightraining   #fitfam 
#aesthetics  #shredded
#classicphysique 
#classicbodybuilding 
#gym   #workout  #gains 
#noexcuses   #weights 
#fit   #fitspiration 
#igfitness  #instafit 
#ripped 
#gym  #gymlife 
#muscles 
#bodybuilding 
#beastmode
#ifbb  #npc
#beach #beachlife #explore
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This is what I'm talking about. Old school raw hard work and keeping it simple. The way were doing it. Progressive heavy lifting and pure hard work. @thedorianyates his way @marketherden @snc_supplements @uksnc #Follow me for all the latest in: #abs #motivation #fitnessmotivation ... This is what I'm talking about. Old school raw hard work and keeping it simple.
The way were doing it. Progressive heavy lifting and pure hard work.
@thedorianyates his way
@marketherden
@snc_supplements @uksnc 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#Follow me for all the latest in: #abs #motivation #fitnessmotivation #dedication #gym #gymlife #gymmotivation #gymjunkie #mylife #muscle #aesthetics #shredded #diet  #bodybuilding #workout #fitness #fit #fitfam #fittnessaddict #instafitness #instafit #fitspo #igfit #whateverittakes #healthy #insta #instagram #instafollow 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹️🔹️
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Shoutout to @flexwear_athletics for the sleeveless T. Really enjoy this style of top and for those ...
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Shoutout to @flexwear_athletics for the sleeveless T. Really enjoy this style of top and for those curious the one I’m wearing is XL. #activewear #nz #flexwearathletics #flexwear @flexwear_athletics . . #nzifbb #gym #mensphysique #selfie #bodybuilding #aesthetics #workout #abs ... Shoutout to @flexwear_athletics for the sleeveless T. Really enjoy this style of top and for those curious the one I’m wearing is XL. #activewear #nz #flexwearathletics #flexwear @flexwear_athletics .
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#nzifbb #gym #mensphysique #selfie #bodybuilding #aesthetics #workout #abs #picoftheday #shred #fitnessmotivation #physique #fitness #fit #tattoo #fitnessmodel #diet #exercise #fitfam #health #healthy #motivation #weightloss #instafitness #powerlifting #gymlife
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Después de mucho tiempo, ayer volví a @fitkitchenbarcelona, esta vez al nuevo local que han abierto, ...
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Después de mucho tiempo, ayer volví a @fitkitchenbarcelona, esta vez al nuevo local que han abierto, mucho más bonito que el otro Estos fueron los dos platos que me pedí, sanos sanitos😇 Como novedad que nunca me había pedido: “Smashed avocado toast”🥑 Muy muy rica!🤤 Además tenía antojazo ... Después de mucho tiempo, ayer volví a @fitkitchenbarcelona, esta vez al nuevo local que han abierto, mucho más bonito que el otro😍
Estos fueron los dos platos que me pedí, sanos sanitos😇
Como novedad que nunca me había pedido: “Smashed avocado toast”🍞🥑 Muy muy rica!🤤 Además tenía antojazo de aguacate😛
También me pedí el “Mexi Bowl”, había probado el que lleva hidratos, pero ayer me pedí el bajo en carbos (con arroz de coliflor en lugar de arroz normal😜)
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#diet #dieta #fit #fitfam #fitfood #fitness #comida #food #foodie #foodporn #adelgazar #weightloss #healthy #healthyfood #sano #saludable #flexbowl #iifym #yummy #iifymgirls #gains #roastbeef #beef #restaurante #sweetbumblebeerestaurantes #gastronomia #barcelona #proteina #lunch #protein
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M o r n i n g . Après quelques mois d’absence je vous annonce mon retour !! Le culinaire me manque et vous ...
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M o r n i n g . Après quelques mois d’absence je vous annonce mon retour !! Le culinaire me manque et vous aussi. Je vais donc très rapidement revenir vous faire de belles et bonnes recettes vegan ️ Je suis un peu dépassé avec ce come back, vous auriez des comptes à me faire découvrir ?? Energy B ... M o r n i n g . Après quelques mois d’absence je vous annonce mon retour !! Le culinaire me manque et vous aussi. Je vais donc très rapidement revenir vous faire de belles et bonnes recettes vegan ❤️
Je suis un peu dépassé avec ce come back, vous auriez des comptes à me faire découvrir ?? Energy B A L L S 100% RAW v e g a n . 🌰🌿 On dirait des truffes au chocolat, mais encore MEILLEURES sans blague !!! Un mélange cacao cru et caroube en poudre que tu peux trouver chez @boutique.vegan.fr 🙌 Tu as envie de tester ? La recette est bientôt disponible sur www.imaginetoila.com / .
#rawfood #organicfood #chocolate #yummy #miam #vegan #gouter #whatvegetarianseat #veganfood #glutenfree #food #foodie #instafood #lifestyle #healthy #healthyfood #healthychoices #healthyliving #eat #eatclean #diet #fit #fitness #fitfam #foodpics #chocolate #manger #sweet #dessert #cake
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