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Man of best bodybuilding

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Unique profiles
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Most used tags
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Top locations
Golds Gym Venice "The Mecca", Gold's Gym, Los Angeles Convention Center
Average media age
646.6 days
to ratio
7.3
<span class="emoji emoji1f539"></span>Surreal Moment<span class="emoji emoji1f539"></span> Growing up in the late 90’s and early 2000’s I was a chubby both in middle school ...
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Surreal Moment Growing up in the late 90’s and early 2000’s I was a chubby both in middle school and high school. I signed up to the gym at 14 but didn’t really start working out till I was 18 or so. Everytime I would open up a fitness magazine, or bodybuilding magazine his guy right here @jaycutler ... 🔹Surreal Moment🔹 Growing up in the late 90’s and early 2000’s I was a chubby both in middle school and high school. I signed up to the gym at 14 but didn’t really start working out till I was 18 or so. Everytime I would open up a fitness magazine, or bodybuilding magazine his guy right here @jaycutler was either on the front cover, talking nutrition, or showing you an exercise! I would always watch his videos to pump me up when I had no drive to go to the gym. He’s accomplished many olympia titles ,is a successful business man and actually a really nice guy! Cool to see your idols, role models and mentors still doing what they do best! Bodybuilding, working out, lifting weights changed my life. It got me out of getting into trouble, goin down the wrong path, hanging out with the wrong people and most of all kept me from being bored, fat, and with no self esteem growing up. Remember that you might think your working out, getting fit, building an amazing physique just for you, but the reality of it is, after you’ve gotten to your goals and dreams, you are an example of many to follow in the right direction. So let’s inspire one another to be great, to go for it, to do it with your style and most of all give it 💯 everyday for not only us but for everyone we can touch in a positive way, just like jay did for me growing up 🙏. #thegoat #weighttraining #inspiration #surreal #moment #thankyou #doityourway #smiles #positive #mrolympia #champion #success #business #life #changer #
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Regrann from @gabrielle.lyons - I was really looking forward to competing in the @ifbbnorthqld_official ...
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Regrann from @gabrielle.lyons - I was really looking forward to competing in the @ifbbnorthqld_official show in 3 weeks time however my coach @ifbbjudgepage decided it was in my best interest not to. I have worked with Nathan Page now for almost a year. Everything he does he does whole heartedly ... Regrann from @gabrielle.lyons - I was really looking forward to competing in the @ifbbnorthqld_official show in 3 weeks time however my coach @ifbbjudgepage decided it was in my best interest not to.
I have worked with Nathan Page now for almost a year. Everything he does he does whole heartedly and always puts me first. The NP team is like a little family to me and I will forever be grateful to be part of such an amazing team of athletes who I have formed great friendships with.
If you are in North QLD and looking to compete or even looking for a great IFBB show to watch - I highly suggest checking out @ifbbnorthqld_official or get into contact with Nathan directly via his page @ifbbjudgepage
The secret behind my success is this amazing man. 👊🏼💯 - #regrann .
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The secret behind gabs success is hard work and dedication but I will take the credit all day
THE 2018 IFBB NORTH QUEENSLAND CLASSIC CHAMPIONSHIPS
DATE : SUNDAY 23rd SEPTEMBER
WHERE : THE VILLE RESORT CASINO
SIR LESLIE THIESS DRIVE
TOWNSVILLE
SHOW STARS : 11AM
WEIGH IN : SATURDAY 22nd SEPTEMBER, 4PM AT WORLD GYM TOWNSVILLE
TICKETS : $45.00
TICKETS & REGISTER ONLINE AT
www.ifbbaustralia.com.au
ENQUIRIES TO NATHAN : 0438888668
#ifbb #ifbbaustralia #ifbbqld #ifbbnthqld #ifbbofficial #ifbbelite #weareifbb #thevilleresortcasino #townsville #qld - #regrann #ifbbjudge #npc #ifbb #ifbbelitepro #ifbbelite #bodybuilding #physique #muscularphysique #classicbodybuilding #bikini #wellness #ifbbcoach #IFBBcompetitor #asn #asnfulled #npcoaching #npcoaching #andysangels #bodybuildingmotivation #competition #fitnessmotivation @posewiththepros @ifbbaustralia_official @ifbb_queensland @ifbbjudgedre @ifbb_elitepro @ifbb_official @aust_sports_nutrition @asnsouth @asnfairfieldcentral @asn_townsville @worldgymtownsville @worldgymcairns
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They call him the UNBROKEN RHINO! @unbroken_rhino , the 2018 North American Strongest Disabled ...
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They call him the UNBROKEN RHINO! @unbroken_rhino , the 2018 North American Strongest Disabled Man (Seated division)! Best of luck to you in your upcoming comp! #UnbrokenRhino #artist #HowToDrawMonsters #JerryBeck #JerryBeckArt #illustratusMaximus #ImageComics #DCcomics ... They call him the UNBROKEN RHINO! @unbroken_rhino , the 2018 North American Strongest Disabled Man (Seated division)! Best of luck to you in your upcoming comp! 👊✌
#UnbrokenRhino
#artist
#HowToDrawMonsters
#JerryBeck
#JerryBeckArt
#illustratusMaximus
#ImageComics
#DCcomics
#MarvelComics
#darkhorsecomics
#CarveYourOwnPath
#JoeKubertSchool
#comicbooks
#IndyComics
#JoeQuesada
#Bodybuilding
#comicbookart
#Rhino
#NorthAmericanStrongestDisabledMan
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I love my Indian 🇮🇳 culture. A surprise video even for me big thanks to @fitmediachannelofficial . 2 times best dressed man 2016 Australia 🇦🇺 & 2018 UK , go check out the full chest workout video on fit media YouTube channel 🏻. #Repost @fitmediachannelofficial with @get_repost ・・・ FLEX ... I love my Indian 🇮🇳 culture. A surprise video even for me big thanks to @fitmediachannelofficial . 2 times best dressed man 2016 Australia 🇦🇺 & 2018 UK 🇬🇧, go check out the full chest workout video on fit media YouTube channel 💪🏻. #Repost @fitmediachannelofficial with @get_repost
・・・
FLEX FRIDAY SPECIAL - from #indiangroom to #muscular #bollywood #hero , @yasir_khan_official has the perfect look. Yasir reveals the secrets of how to get a bigger #chest in his brand new video on Fit Media Youtube - #bollywoodhero #bollywoodhottie #flex #friday #indianmodel #model #musclemodel #flexfriday #sixpack #abs #chest #fitness #bodybuilding #hunk #hunkoftheday #fitmediachannel #beard
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 #throwbackthursday to when I spent my time living in Curaco with the BEAST @roellywinklaar this ...
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#throwbackthursday to when I spent my time living in Curaco with the BEAST @roellywinklaar this was a few weeks before IFBB Chicago pro where Roelly went onto win and guatntee his place on the Olympia stage. I hope you smash the Olympia this year bro! Keep killing it my man. This was my second ... #throwbackthursday to when I spent my time living in Curaco with the BEAST @roellywinklaar this was a few weeks before IFBB Chicago pro where Roelly went onto win and guatntee his place on the Olympia stage. I hope you smash the Olympia this year bro! Keep killing it my man. This was my second IFBB PRO show win with one of my athletes. ——
Do you think you have what it takes to compete against the best bodies in the world? If you think you can do that then contact me. I want to hear from you. I also work with beginners who are just starting out in the sport! Get in touch!! ➖🏆➖🏆➖🏆➖🏆➖🏆➖
Email: [email protected]
Website: www.probodeez.com
🔴Content Prep
🔴Nutrition
🔴Training
🔴1-2-1 PT Sessions All Available
———————————————
#inspiration #goldenaesthetics #classicbodybuildingjunior #teamprobodeez #bodybuilding #ifbb #classicbodybuilding #ifbbpro #aesthetics #npc #gym #ifbbproleague #motivation #classicphysique #muscle #ifbbbikini #physique #bodybuilder #mensphysique #bodybuildingmotivation #fitnessmodel #fitnessmotivation #fit #workout #instafit #classicbodybuildingcompetitor #shredded #strong #gymlife
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2nd in Men's Physique, 3rd in Classic yesterday at the Garden States Championships. Not exactly ...
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2nd in Men's Physique, 3rd in Classic yesterday at the Garden States Championships. Not exactly the outcome I was hoping for but head held high knowing I brought my best package to date yesterday. I'll be back on stage next weekend fighting for that pro card. I want to thank my coach @guycisternino ... 2nd in Men's Physique, 3rd in Classic yesterday at the Garden States Championships. Not exactly the outcome I was hoping for but head held high knowing I brought my best package to date yesterday. I'll be back on stage next weekend fighting for that pro card. I want to thank my coach @guycisternino for ALWAYS having my back and being in my corner on and off the stage, my family for putting up with the smell of protan for days while getting dragged all across the Northeast for show after show, my second family @goldsgymbridgewater for their continuous support and encouragement (check it out, nicest gym in NJ 😉). And last but certainly not least @eveeekay who has the most beautiful soul on the planet, I wouldn't be half the man I am today without her by my side.
#npc #mensphysique #bodybuilding #goldsgymbridgewater #gardenstateschampionships #teamquadro #noquarter
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Ironman Pro-Invotational. Not even close to my best condition, but I was one of the biggest man on ...
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Ironman Pro-Invotational. Not even close to my best condition, but I was one of the biggest man on stage. This competition was after my bad chest injury. #SUPERMASSA #my #life #kesä2018 #backinthedays #kalifornia #2001 #BODYBUILDING #ifbbpro #ifbb #bodybuildinginstagram #fitness ... Ironman Pro-Invotational. Not even close to my best condition, but I was one of the biggest man on stage. This competition was after my bad chest injury. #SUPERMASSA #my #life #kesä2018 #backinthedays #kalifornia #2001 #BODYBUILDING #ifbbpro #ifbb #bodybuildinginstagram #fitness #mensfysique #daretodreambig #believeyourself #bodybuildingismylife
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H adding into peak week #localfit Men’s Physique @camwaynefitnessnstyle_ steps on stage for the ...
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H adding into peak week #localfit Men’s Physique @camwaynefitnessnstyle_ steps on stage for the first time exactly 3 years after my first time competing. Needless to say there @musclecontest #pacificusas Is like Local Fits Homecomming having crowned winners in every show since 2015I ... H adding into peak week #localfit Men’s Physique @camwaynefitnessnstyle_ steps on stage for the first time exactly 3 years after my first time competing. Needless to say there @musclecontest #pacificusas Is like Local Fits Homecomming having crowned winners in every show since 2015I really wish you guys kk #new how hard this young man really works. I mean hard work is great but what really impresses me is how little he has let himself get distracted by the noise around him . Since we started working together around 10 weeks out Cameron has not only been grinding his ass off, but he has paid absolutely no attention to what his competition is doing, how they look, how they’re posing, who looks good, bad, who’s going to be in his class, who’s genetics are best or who is working harder, it once could he be bothered by the little things that most competitors obsess over. Now with exactly one week until his very first NPC show, we are doing exactly what we’ve been doing for 10 weeks, and that’s keeping our heads down in our eyes forward will celebrate when the shows over until then stay focused on our goal. Sure there’s a lot of people out there who don’t understand what it is we’re doing or why we do it. You can also bet there aren’t too many teams out there doing what we are doing. I am extremely proud of this kid and I’m pumped to see what happens Saturday @musclecontest. -------------------------------------------------
For more info visit 🌐 localfit.net🌐
#Localfit #nutrition #training #onlinecoaching #weightloss #fatloss #lifestyle #figure #nutritionist #athlete #personaltrainer #trainer #bodybuilding #fitness #shredded #physique #aesthetic #fitnesschallenge #fit #fitness #igfit #fitfam #fitnessmotivation #6weekchallenge #motivaion #transformation #sandiegofitness #sandiego
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DO YOU LOVE THE OLD SCHOOL BODYBUILDING LOOK BY @diesel.josh _ WAKE UP THE HERCULES IN YOU! _ @herculesworkouts_coaching @herculesworkouts_coaching @herculesworkouts_coaching _ 🌍 Herculesworkouts Online Personal Coaching! 🏋🍽 - The 12 Week Fitness & Meal ... 🔥💪DO YOU LOVE THE OLD SCHOOL BODYBUILDING LOOK BY @diesel.josh
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🔥WAKE UP THE HERCULES IN YOU!👇
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🚨@herculesworkouts_coaching🚨
🚨@herculesworkouts_coaching🚨
🚨@herculesworkouts_coaching🚨
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🌍💻 Herculesworkouts© Online Personal Coaching! 🏋🍽
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The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results!
_____
What's Included:
🔹Personalized programs based on your filled out questionnaire.
🔹Fitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more!
🔹Nutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more!
🔹The science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program!
🔹Unlimited personal contact during your process, unique extra tips and information, evaluation and tips!
🔹Available for men and women! -
Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page:
👉 @herculesworkouts 👈
👉 @herculesworkouts 👈
👉 @herculesworkouts 👈
👉🏻 @shredded_hercules 👈🏻
👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻
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Quick shout out to my man, @619muscle athlete, #ifbbpro @feddymoe - his nose has been to the grindstone ...
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Quick shout out to my man, @619muscle athlete, #ifbbpro @feddymoe - his nose has been to the grindstone all prep, we've pulled out all the stops for the big show..and with less than a week to go, I want to take a second to wish him luck, and share how proud I am of his efforts! We set out on this prep ... Quick shout out to my man, @619muscle athlete, #ifbbpro @feddymoe - his nose has been to the grindstone all prep, we've pulled out all the stops for the big show..and with less than a week to go, I want to take a second to wish him luck, and share how proud I am of his efforts!
We set out on this prep with the single goal of leaving no stones unturned, and pushing his body to the brink, and I daresay, he has done the work, onve again! Be sure to follow @feddymoe as he brings his best package to date to the stage this comong weekend!

@mrolympiallc #619muscle #webuildsuperheroes #madenotborn #visionfaithdiscipline #ourbusinessisbuilding #contestprep #prepmode #prepcoach #bodybuilding #IFBBProLeague #projectshredded #mensphysique #olympiadreams #mrolympia
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<span class="emoji emoji1f4a5"></span> MY 10 FAVORITE HAMSTRINGS EXERCISES! <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> 🤯By far the biggest request I've gotten is to share ...
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MY 10 FAVORITE HAMSTRINGS EXERCISES! 🤯By far the biggest request I've gotten is to share my favorite hamstrings (or MAN-STRINGS) exercises. Here are my top 10, using a mix of basic and premium equipment. The key to building your hamstrings is to perform an eclectic mix of knee flexion ... 💥 MY 10 FAVORITE HAMSTRINGS EXERCISES!
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🤯By far the biggest request I've gotten is to share my favorite hamstrings (or MAN-STRINGS) exercises. Here are my top 10, using a mix of basic and premium equipment. The key to building your hamstrings is to perform an eclectic mix of knee flexion (leg curls) and hip extension (hip-hinging) moves to work both the low and high hamstrings. Moves like stability ball leg curls kill 2 birds with one stone by training knee flexion while maintaining hip extension, making it the most important move if you had to pick just 1. ➖➖➖➖
1. Band Leg Curls
2. Stability Ball Leg Curls
3. Band-Resisted Rolling Leg Curls
4. Feet-Elevated Hip-Thrusts
5. 1-Arm Bulgarian Hip-Hinges
6. Swings
7. Glute-Ham Raises (GHR) & Russian Leg Curls
8. Wide-Stance Landmine Sumo Hip-Hinges
9. 1-Arm Landmine Hip-Hinges
10. Dual Landmine Hip-Hinges (Parallel & Staggered)
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🧠The hamstrings are a very powerful muscle group that leans more fast-twitch so it responds handsomely to lower (3-6) to medium reps (8-12). But like with any muscle group, for max GAINZ use all loads and all rep ranges for best results. I love doing lower reps with high-tension strength moves like GHRs and Hip-Hinges. The band, single-leg, and bodyweight work is great for higher reps for more metabolic stress (pump and burn).
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🏝Go to GardenOfGainz.com to see all my equipment featured in these videos and get exclusive 💰 discounts where applicable!
➖➖➖➖
#Hamstrings #Manstrings #HamstringExercises #HamstringsWorkout #Legs #LegDay #LowerBody #Glutes #GlutesWorkout #GluteExercises #ButtWorkout #Bodybuilding #Muscle #Gainz #TransformationTuesday #GluteHam #MensHealth #MensFitness #WomensHealth #Fitness #Workout #Malibu #GardenOfGainz
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DOUBLE TAP IF YOU PREFER THIS OLD SCHOOL BODYBUILDING LOOK BY @artemusdolgin _ WAKE UP THE HERCULES IN YOU! _ @herculesworkouts_coaching @herculesworkouts_coaching @herculesworkouts_coaching _ 🌍 Herculesworkouts Online Personal Coaching! 🏋🍽 - The 12 Week ... 🔥💪DOUBLE TAP IF YOU PREFER THIS OLD SCHOOL BODYBUILDING LOOK BY @artemusdolgin
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🔥WAKE UP THE HERCULES IN YOU!👇
_
🚨@herculesworkouts_coaching🚨
🚨@herculesworkouts_coaching🚨
🚨@herculesworkouts_coaching🚨
_
🌍💻 Herculesworkouts© Online Personal Coaching! 🏋🍽
-
The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results!
_____
What's Included:
🔹Personalized programs based on your filled out questionnaire.
🔹Fitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more!
🔹Nutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more!
🔹The science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program!
🔹Unlimited personal contact during your process, unique extra tips and information, evaluation and tips!
🔹Available for men and women! -
Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page:
👉 @herculesworkouts 👈
👉 @herculesworkouts 👈
👉 @herculesworkouts 👈
👉🏻 @shredded_hercules 👈🏻
👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻
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You either step forward into growth or step back into safety. I’m so proud of all the hard work I’ve ...
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You either step forward into growth or step back into safety. I’m so proud of all the hard work I’ve put so far into my prep this season and what I bought to @spectrumfitnessproductions this past weekend. It only gets better from here and I’m sure as hell ready to put in even more to continue to ... You either step forward into growth or step back into safety. I’m so proud of all the hard work I’ve put so far into my prep this season and what I bought to @spectrumfitnessproductions this past weekend. It only gets better from here and I’m sure as hell ready to put in even more to continue to improve my physique. This is only the beginning, I can’t wait to step again on stage at the very FIRST Philippines Bikini Pro Competition hosted by @musclecontest @musclecontestinternational @musclecontestph in just 11Days!
I’m ready to represent and bring my absolute best! 🇵🇭
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Photographer: @bodygraphics_photography
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Team: @handsomemuscle
Coach: @michelleifbbpro
Supplements: @globalformulas
Tan: @showtimetans
Suit: @ingridromerobikinis
MUA: @vthemakeupartist
Meal Prep: @simply.prepped
Hair & Cut: @allyssarobbins_cut
Shoes: @theshoefairy_ (Ella Glitz)
Jewelry: @glamcompjewelry
Body Work: @thainamic_bodywork
Chiropractor: @valchiropractic
Medicine Man: @bbj_recovery209
Esthetician: @sweet_life_esthetics
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#ifbbpro #ifbbprobikini #loveyourbody #handsomemuscle #globalformulas #fitnessjourney #bodybuilding #bikinicompetitor #fitness #lifestyle #bikiniprep #girls #fitgirl #inspiration #motivation #love #nutrition #healthy #fitnesslife #weightloss #bikini #fitlife #fitfam #gymtime #fitspo #transformation #getfit #aesthetic #girlswholift #npcbikini
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 #throwbackthursday with the man @jaycutler. . “Hey Jay, what do you think of these glutes?” . Caption ...
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#throwbackthursday with the man @jaycutler. . “Hey Jay, what do you think of these glutes?” . Caption this picture. Best response wins a tub of the new @corenutritionals Core FURY X! . #jaycutler #crushit #corenutritionals #mericalabz #mericaenergy #thenutritioncorners #bodybuilding ... #throwbackthursday with the man @jaycutler.
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“Hey Jay, what do you think of these glutes?”
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Caption this picture. Best response wins a tub of the new @corenutritionals Core FURY X!
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#jaycutler #crushit #corenutritionals #mericalabz #mericaenergy #thenutritioncorners #bodybuilding #naturalbodybuilding #supplements #fitness #energydrink #entrepreneur
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A fun podcast with the big man @ifbbbenpak check it out! #Repost @themuscleexpertpodcast with ...
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A fun podcast with the big man @ifbbbenpak check it out! #Repost @themuscleexpertpodcast with @get_repost ・・・ It’s Thursday! - That means there is a new episode of the Muscle Expert Podcast! - This guy is @darin.olien of @superlifeliving. Darin travels the world searching for the ... A fun podcast with the big man @ifbbbenpak check it out! #Repost @themuscleexpertpodcast with @get_repost
・・・
It’s Thursday!
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That means there is a new episode of the Muscle Expert Podcast! -
This guy is @darin.olien of @superlifeliving. Darin travels the world searching for the best superfoods on the planet. Tune in to hear about @ifbbbenpak’s favorite nut that Darin discovered in South America and how he is sustainably sourcing this wild superfood!
#superfood #nutritionintelligence #eatright #consciousness #muscleexpert #muscleintelligence #greatestbodygreatestlife #bpak #mi40 #fitspo #fit #bodybuilding
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DO PROF. BODYBUILDING AND HAVING A FULL TIME JOB! NO EXCUSES GODDAMMIT! @ronniecoleman8 _ WAKE UP THE HERCULES IN YOU! _ @herculesworkouts_coaching @herculesworkouts_coaching @herculesworkouts_coaching _ 🌍 Herculesworkouts Online Personal Coaching! 🏋🍽 - The ... 🔥💪DO PROF. BODYBUILDING AND HAVING A FULL TIME JOB! NO EXCUSES GODDAMMIT! @ronniecoleman8
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🔥WAKE UP THE HERCULES IN YOU!👇
_
🚨@herculesworkouts_coaching🚨
🚨@herculesworkouts_coaching🚨
🚨@herculesworkouts_coaching🚨
_
🌍💻 Herculesworkouts© Online Personal Coaching! 🏋🍽
-
The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results!
_____
What's Included:
🔹Personalized programs based on your filled out questionnaire.
🔹Fitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more!
🔹Nutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more!
🔹The science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program!
🔹Unlimited personal contact during your process, unique extra tips and information, evaluation and tips!
🔹Available for men and women! -
Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page:
👉 @herculesworkouts 👈
👉 @herculesworkouts 👈
👉 @herculesworkouts 👈
👉🏻 @shredded_hercules 👈🏻
👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻
____
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My man @the_diesel_physique just flew back home today from coaching an athlete out of town, went ...
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My man @the_diesel_physique just flew back home today from coaching an athlete out of town, went straight to the gym to train, then posing practice He sent me some pics & I compared them to our first week He looks incredible and we are right on target to bring his best look ever 2.5 weeks ... My man @the_diesel_physique just flew back home today from coaching an athlete out of town, went straight to the gym to train, then posing practice💯 He sent me some pics & I compared them to our first week 😳😳😳 He looks incredible and we are right on target to bring his best look ever🎯 2.5 weeks left to the Olympia Amateur, sitting at 215 with a weight limit of 205 for his class. Goal is to cruise into peak week at 210💪🏻 Mind you 215 today after a couple meals, water, and a flight.. so I’m expecting 213-214 tomorrow😈 #teamMassthetics #classicphysique #npc #ifbb #olympiaamateur #amateurolympia #mrolympia #bodybuilding #contestprep #competionprep
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I am LUCKY enough to be on the cover of @nytimes best selling author @suzbrockmann upcoming book ...
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I am LUCKY enough to be on the cover of @nytimes best selling author @suzbrockmann upcoming book Kings Ransom! Here is a sneak peak of the shoot! Can’t wait to share the final outcome! #model #book #suzannebrockmann #kingsransom #nyt #author #hard #actor #actorslife #casting #black #men ... I am LUCKY enough to be on the cover of @nytimes best selling author @suzbrockmann upcoming book Kings Ransom! Here is a sneak peak of the shoot! Can’t wait to share the final outcome! #model #book #suzannebrockmann #kingsransom #nyt #author #hard #actor #actorslife #casting #black #men #style #nyc #health #fitness #teamfit #diet #exercise #bodybuilding #muscle #gay #man #follow #keto #ketodiet #ketogenic #followforfollow #followme
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 #Repost @this_is_bodybuilding ・・・ The man ranked #17 in the Official @this_is_bodybuilding ...
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#Repost @this_is_bodybuilding ・・・ The man ranked #17 in the Official @this_is_bodybuilding List of the Top 30 IFBB Pro Bodybuilders (1965-2015) Who Never Became Mr. Olympia is the mighty @thebranchwarren! One of the biggest stars of the last 2 decades, Branch’s popularity and success ... #Repost @this_is_bodybuilding
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The man ranked #17 in the Official @this_is_bodybuilding List of the Top 30 IFBB Pro Bodybuilders (1965-2015) Who Never Became Mr. Olympia is the mighty @thebranchwarren!
One of the biggest stars of the last 2 decades, Branch’s popularity and success are as massive as his super shredded, grainy physique!
He had tremendous success as a competitor. He won a total of 9 IFBB Pro shows between 2005 and 2015 and with the exception of his 2006 Olympia 12th place, he finished in the single digits in all of his 21 Pro shows and was only out of the Top 6 a total of 4 times.
Among his biggest wins were the 2007 @bevsgym New York Pro and both the 2011 and 2012 Arnold Classics.
Branch’s greatest Olympia, and arguably his all time best showing, was in 2009 when he finished 2nd to @jaycutler. Branch was also phenomenal on the Olympia stage in 2010 (3rd), 2012 (5th) as well as 2014 and 15 (6th both years).
At 5’7”, Branch packed an amazing amount of dense, grainy muscle on his frame, regularly competing at the 245-250 range. His legs, including his calves, are among the greatest of all time. While in later years he experienced some muscle tears which hurt his symmetry, the man always freaking brought the conditioning! I witnessed him place a very close 2nd to the great Dexter Jackson at the 2015 Arnold Classic and I have to say photos of this man did him zero justice. It was one of the more jaw dropping, “Holy Shit” inspiring physiques I have ever seen!
This placing in this list is, in my opinion, justified and...if anything...a bit conservative. If not for a couple of freak accidents/injuries I have no doubt Branch would have won more Arnold’s and would have been one of @philheath’s great challengers even to this day!
6 Most Muscular Trophies from the Arnold Classic - the most of any IFBB Pro. -
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#branchwarren #tibbtop30notmrolympia #bodybuilder #bodybuilding #bethebiggerperson #thisisbodybuilding
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When I first met @jeff_inprogress he had high cholesterol, constant cramping in his legs, 4-5 Blood ...
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When I first met @jeff_inprogress he had high cholesterol, constant cramping in his legs, 4-5 Blood Pressure meds. At over 30% BF, he could barley put on his own socks and he almost passed out after body weight squats during our first meeting (no joke) After the first 6 months we got his cholesterol ... When I first met @jeff_inprogress he had high cholesterol, constant cramping in his legs, 4-5 Blood Pressure meds. At over 30% BF, he could barley put on his own socks and he almost passed out after body weight squats during our first meeting (no joke) After the first 6 months we got his cholesterol down to healthy levels, got him down to half the BP meds and then started to focus on his endurance and aesthetics. He didn’t want to just get thin, he wanted to be strong, he wanted to become healthy. A little over 2 years after our first session (6.16.18) Jeff entered into the transformation category at the WBFF San Fran Show. Jeff has lost almost half his bodyfat (15%) and gaining over 18lbs of muscle. That’s what I call a transformation. Bravo Jeff! It’s been a pleasure helping you in this journey. I can’t wait to see what you do next!
#Repost @oldskooliron
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Check out Jeff Davis @jeff_inprogress he walked into our gym feeling like crap. He started training with Audra @audrafit and man did he make a transformation. This is why legends are born. Not because of our gym (we just provide the equipment and atmosphere) but because he wanted it. Now he is feeling the best he has felt in years. #dontbescared #deadlift #bench #squat #uspa #baddestgyminthewest #powerlifter #powerlifting #bodybuilder #bodybuilding #oldskooliron #muscle #motivation #flex #inkandiron #liftheavy @wbff_official @paul_dillett @fitfabdivas
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Every journey begins with a single step. I’ve learned to take each day as my first step. It keeps ...
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Every journey begins with a single step. I’ve learned to take each day as my first step. It keeps things fresh and helps to look forward to great possibilities. I’m especially excited to wake up and start my day next to a very loving man. Brent is a blessing above any other. Although I am plagued ... Every journey begins with a single step.

I’ve learned to take each day as my first step. It keeps things fresh and helps to look forward to great possibilities.

I’m especially excited to wake up and start my day next to a very loving man. Brent is a blessing above any other. Although I am plagued with doubts, he assures me I deserve to be loved.

Be grateful for each day you wake up and make the best out of it. Let’s look forward to the coming week of blessings and opportunities.

#everyjourneybeginswithasinglestep #blessings #opportunities #possibilities #journey #motivation #inspiration #bodybuilding #fitness #gymlife #postpositive
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Here’s my #bestfriend . He’s been with me through thick and thin. He’s saved my life many times and ...
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Here’s my #bestfriend . He’s been with me through thick and thin. He’s saved my life many times and is the best part of me. He’s an #americanbulldog names Ace. . Personally I’m agnostic and not too sure about heaven, hell, god, etc....but if angels are real....my little man is definitely ... Here’s my #bestfriend . He’s been with me through thick and thin. He’s saved my life many times and is the best part of me. He’s an #americanbulldog names Ace.
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Personally I’m agnostic and not too sure about heaven, hell, god, etc....but if angels are real....my little man is definitely one of them.
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🔥You hit a plateau? Want to lose weight? Fat? Need a kick in the ass?! I can help you!🔥
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📬DM ME📬
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[email protected]
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Weightloss....👍🏼
Fatloss....👀
Bulking....💪🏼
Toning....🥇
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #weightloss #cleaneating #health #exercise #fitlife #weightlossjourney #transformation #healthylifestyle #fitspiration #savage #teamfatasstobadass #fitnessaddict #muscle #progressnotperfection #bodypositive #nopainnogain #bulldog #bulldogs #bulldogsofinstagram #bulldoglife #bulldoglove
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I am so excited about the fact that tomorrow morning I will be flying out of NYC at 7:30AM EST and heading ...
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I am so excited about the fact that tomorrow morning I will be flying out of NYC at 7:30AM EST and heading to Las Vegas for the 2018 Mr. Olympia. This will be my 5th consecutive year enjoying the greatest Bodybuilding show on Earth, and each one is more exciting than the last. Looking forward ... I am so excited about the fact that tomorrow morning I will be flying out of NYC at 7:30AM EST and heading to Las Vegas for the 2018 Mr. Olympia. This will be my 5th consecutive year enjoying the greatest Bodybuilding show on Earth, and each one is more exciting than the last.
Looking forward to seeing my brother @william_bonac doing his thing and being his best self (he’s always improving and moving up in the placings), and seeing my brother @w_wittmannphoto as he captures more beautiful truths like this one!
READ BELOW!
#Repost @w_wittmannphoto
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Accurate depiction of how grateful I am to be getting on a plane tomorrow to do this Olympia shit again man! Thank you to everyone who has ever played even a decimal of a part in this whole thing. My love truly can not be overstated ❤️❤️❤️ DM for booking! Due to demand, all booking is first pay first serve. Once my books are full and closed, they’re closed. ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ 📸 Mr Olympia September 13 - September 16 📸 Tricky Jackson October 6 - October 7 📸 Flex Lewis Classic October 12 - October 14 📸 Kentucky Muscle October 19 - October 21 📸 Nationals November 15 - November 18 ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #arnoldclassic #indypro #indianapolispro #orlandoeuropa #europa #pittpro #pittsburghpro #newyorkpro #nypro #chicagopro #mrolympia #olympia #kentuckymuscle #ifbb #npc #torontopro #jrnationals #teamu #teamuniverse #northamericans #npcnationals #nationals #flexlewisclassic #bethebiggerperson #thisisbodybuilding
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GOOD LUCK THIS WEEKEND! <span class="emoji emoji1f4aa"></span><span class="emoji emoji1f3c6"></span> #Repost @jordyn.fit72 with @get_repost ・・・ “You’re a goddess, badass, ...
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GOOD LUCK THIS WEEKEND! #Repost @jordyn.fit72 with @get_repost ・・・ “You’re a goddess, badass, and you totally got this” A special good luck to this gorgeous human @buzybel at her first national show, the 2018 North Americans in Pittsburgh! She is such an inspiration and I cant ... GOOD LUCK THIS WEEKEND! 💪🏆 #Repost @jordyn.fit72 with @get_repost
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“You’re a goddess, badass, and you totally got this” 💎✨💫
A special good luck to this gorgeous human @buzybel at her first national show, the 2018 North Americans in Pittsburgh! She is such an inspiration and I cant look up to her enough. From posing tweaks to pep talks she is so generous and motivating! I can only hope to learn from the best like herself😍🙌🏼 Good luck to the rest of my @lifestylephysiques 💎 teammates and the man behind it all @raylp_ceo! Kill it and enjoy the experience!💪🏼🏆💥can’t wait to be reunited with my teammates and hit the stage soon!



#npcbikini #npcphysique #npcompetitor #bodybuilding #fitspiration #pump #lifestylephysiques #fitgoals #fitspo #beauty #fitnessgoals #fitnesslife #bikiniprep #bikinicompetitor #bikinifitness #bodypositive #bodygoals #fitnessjourney #gymmotivation
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What is the perfect breakfast? It is needed? What is best? So much depends on your personal taste ...
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What is the perfect breakfast? It is needed? What is best? So much depends on your personal taste and how much time you have, but if you’re going to eat, always eat good healthy nutritious food. Here’s one of my go to breakfasts. I’ll post more over the weeks. I either have avocado 🥑 tomatoes on ... What is the perfect breakfast? It is needed? What is best? So much depends on your personal taste and how much time you have, but if you’re going to eat, always eat good healthy nutritious food. Here’s one of my go to breakfasts. I’ll post more over the weeks. I either have avocado 🥑 tomatoes on seeded toast with eggs or my fav is oats with protein & topped with seeds & fruit as you see in my photo. I have a cappuccino from my nesspresso machine & I feel energised for hours on end for my physical work as a personal trainer. Food is fuel & once people realise that junk food slows you down, makes you ill if you life off it as there’s no nutritional value in, then realise that small changes like adding fruit to your oats makes it not only taste amazing but gives you more energy & life, brightens up your skin & eyes & makes you more productive in your day at work with kids or home! You can’t beat a good healthy diet for all its benefits! So I say look into the foods you eat & make sure there natural & good for you!!! Anything with an advert is usually processed & man made. So go for as much natural foods as you can. I encourage all my clients to eat healthy more than put on diets! I believe healthy eating is the way forward not diets! Just cut out the crap, exercise & educate yourself on healthy eating. All my cookbooks are all made with natural ingredients. I’m big on healthy food & love nutrition.
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Try my recipe above:
Oats hot water & Vanilla whey Protein add: StrawBerries 🍓 blueberries banana chia seeds mixed seeds & small almond butter 😍
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#healthyfood #healthyrecipes #bodytransformation #fatloss #weightloss #healthy #breakfast #bodybuilding #louiseglover #fitjourney #healthyliving #healthylifestyle #fitness #healthmatters 💪🏼🍓🥑
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Throwback on this #motivationmonday to me, last summer, getting schooled on the finer points of ...
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Throwback on this #motivationmonday to me, last summer, getting schooled on the finer points of presentation by @officialsamirbannout - wisdom that can only come with experience, over time, earned thru miles, blood, sweat, and pain... I am fortunate to get to share my journey with some ... Throwback on this #motivationmonday to me, last summer, getting schooled on the finer points of presentation by @officialsamirbannout - wisdom that can only come with experience, over time, earned thru miles, blood, sweat, and pain... I am fortunate to get to share my journey with some of the best in the history of our game.
#alwayslearning #alwaysgrowing coached by @milossarcev

#Repost @pete619muscle
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#tbt When @samirbannout speaks, a smart man will listen. I've been in this game for 3 decades...but having the opportunity to be schooled by #MrOlympia, a true legend, it was a humbling experience.
#alwayslearning #itsallinthedetails #alwaysprepmode #619MUSCLE #growingtimeinthe619 #listen #learn #wisdom #IFBBPro #bodybuilder #bodybuilding #livingthedream #lovewhatwedo #knowledgeispower #nothingbeatsexperience #passion #visionfaithdiscipline #ourbusinessisbuilding #prepmode #prepcoach #TeamScivation #Ristlok #ProjectMonster #theartofposing #theartofbodybuilding
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This man is someone I’ve wanted to meet for a long time; not just for his bodybuilding success, but ...
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This man is someone I’ve wanted to meet for a long time; not just for his bodybuilding success, but for his positive impact on my life - Many of you would know Mr @kaigreene through his bodybuilding. But for me, I connect with him best through his motivational words, and encouragement of a ... This man is someone I’ve wanted to meet for a long time; not just for his bodybuilding success, but for his positive impact on my life
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Many of you would know Mr @kaigreene through his bodybuilding. But for me, I connect with him best through his motivational words, and encouragement of a positive mentality
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It was these sorts of words that helped me through my own journey. It was great to share some time with him and hear some of these words from the big man himself ❤️
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Arnold Australia Day 1 Complete. Tomorrow I will be at the @nutritionwarehouse booth from 10-6. Come hang out 🤙🏻
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#ThoughtsBecomeThings
#TeamON
#ArnoldClassic
#Inspiration
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I’m not doing a bodybuilding show. That’s not what this is truly about. I’m urging all of you ...
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I’m not doing a bodybuilding show. That’s not what this is truly about. I’m urging all of you to push with all you got. I know you got more in you. Because I found out even at 41 I not only got a lot more but I’m just getting started. I’m doing my absolute best. At the end of everyday when I examine ... I’m not doing a bodybuilding show.

That’s not what this is truly about.

I’m urging all of you to push with all you got. I know you got more in you. Because I found out even at 41 I not only got a lot more but I’m just getting started.

I’m doing my absolute best. At the end of everyday when I examine food, lifting, posing, training and even down to tanning I’m getting it all done and putting my best foot forward.

I don’t want to just do a bodybuilding show to say I did one

I don’t want to people to say wow, look at Mark Bell.

I don’t want people to say man, Mark Bell looks pretty good... I want people to say HOLY SHIT HOW IN THE WORLD DID HE GET THAT SHREDDED!

I want to move the world 🌎 with great action. I want to move and inspire all of you to understand you do not have to be who you once were. You can change....and you can start right now.

#jackedandtan #inspiredontinstruct
#therockgavemetheseheadphones
#rockheadphones

HUGE shout out to all the supporters and fans who have been overwhelmingly supportive! @big_will_ifbb, @thecharlesglass, and the guy that got me in this mess @hanyrambod have been so kind and positive, it’s hard to put into words how much that helps.

Oh and I can’t leave out my training partner Mike O’Tren. I’m hoping when I’m 47 I can be on as much shit as he is! Haha. From a training perspective, I truly do hope when I grow up I can #belikemike @mikeohearn.
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Dynamic! @berrydemey’s Olympia 1988 performance and physique were absolutely DYNAMIC! He placed ...
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Dynamic! @berrydemey’s Olympia 1988 performance and physique were absolutely DYNAMIC! He placed 3rd behind the legendary @richgaspari and the TotalLee Awesome One, @lee_haney_official with the endlessly aesthetic @leelabrada in 4th! This will forever be one of my favorite Olympia ... Dynamic!
@berrydemey’s Olympia 1988 performance and physique were absolutely DYNAMIC! He placed 3rd behind the legendary @richgaspari and the TotalLee Awesome One, @lee_haney_official with the endlessly aesthetic @leelabrada in 4th! This will forever be one of my favorite Olympia Top 4s ever! All 4 men were remarkable!
To my mind this was Berry at his best! His leg development was phenomenal and his conditioning was crazy...some of the best spinal erectors ever displayed on stage!
To this day this man’s passion for the sport, and the ART of Bodybuilding remains as strong as ever. Maybe a little stronger than ever!
#berrydemey #berrydemeynutrition #1988 #demey88 #legend #bodybuilder #bodybuilding #bethebiggerperson #thisisbodybuilding
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Yo shout out to my IFBB Bro @brandonrobichaux_ifbbpro for the motivational words. This really ...
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Yo shout out to my IFBB Bro @brandonrobichaux_ifbbpro for the motivational words. This really meant a lot to me. I've seen you battle it out with some of the best and in my opinion get overlooked so I was proud to witness you finally getting noticed. He always say as long as he inspire someone ... Yo shout out to my IFBB Bro @brandonrobichaux_ifbbpro for the motivational words. This really meant a lot to me. I've seen you battle it out with some of the best and in my opinion get overlooked so I was proud to witness you finally getting noticed. He always say as long as he inspire someone he is ok..and well you continue to inspire and motivate me to bring my best. Great seeing you last weekend and def won't be the last. Kill it this weekend bro!
#Repost @brandonrobichaux_ifbbpro (@get_repost)
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There are so many parts of competing and one of my favorite parts is the camaraderie of the other IFBB competitors. I wanted to shout out this guy @laquanj Laquan Jones. I’ve been a fan of this guy for a long time. Following him way before I met him. Finally met this dude out in Sacramento at my Pro debut. Was so humble and talked to me like he had known me forever. It was great to see this guy this past weekend at the Nebraska Pro. He had some kind words for me that really helped me mentally. Proud to call this guy a friend. We need more dudes like you in this world bro. Thank you for the words leading up to the show and man I just really appreciate your friendship. Good luck in the next show my man!!! Oh and thanks for the cookies homie!!
#ifbb #ifbbpro #friends #goodpeople #kindness #kindnessmatters #humble #mensphysique #bodybuilding #bodybuilder #bodybuidingmotivation #motivation #mondaymotivation #motivationmonday #hardwork #work #workout #workoutmotivation #gymmotivation #fit #fitlife #fitlifestyle #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation
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!!!!! <span class="emoji emoji1f61e"></span>Today bodybuilding lost one of its brightest young stars. @dallasmccarver I remember meeting ...
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!!!!! Today bodybuilding lost one of its brightest young stars. @dallasmccarver I remember meeting you at a local show here and you talked and joked with me like we were best friends. You gave all the advice you could and were genuinely encouraging and nice. You always had a smile and you could ... !!!!! 😞Today bodybuilding lost one of its brightest young stars. @dallasmccarver I remember meeting you at a local show here and you talked and joked with me like we were best friends. You gave all the advice you could and were genuinely encouraging and nice. You always had a smile and you could tell you just truly enjoyed and loved bodybuilding. You continuously helped others and you happened to be one of the best bodybuilders on the planet. This is absolutely heartbreaking as I know many of us in the community feel we've lost a close friend. I hope you train hard in heaven. #bigcountry #inspring #ifbb #dallasmccarver #youwillbemissed #rip. ***
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*** let's not forget this man continuously worked and donated to numerous charities for children. I will post the link below to his go-fund me where proceeds go 100% DIRECTLY to his favorite charities through his name. RIP. https://www.gofundme.com/dallas-mccarver
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Man vs himself. The biggest battle we face in life is against ourselves; often times we are our own ...
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Man vs himself. The biggest battle we face in life is against ourselves; often times we are our own worse enemy. . I fear only God. Outside of the Almighty, I am nearly fearless. I fear no man, no challenge, no adventure, no task, no adversity and not even death. . What I do fear and abhor ... Man vs himself. The biggest battle we face in life is against ourselves; often times we are our own worse enemy. .

I fear only God. Outside of the Almighty, I am nearly fearless. I fear no man, no challenge, no adventure, no task, no adversity and not even death. .

What I do fear and abhor the most in life is failure and regret. Failure to do my best at anything that I undertake and failure to be disciplined. What accompanies those failures is the regret from failing to do the best job that I could do when I had the opportunity to do so. Life as well as time are both precious and fleeting... many times you only have one opportunity to get it right the first time.  When you have an opportunity, always make sure that you put in the most effort possible, your best foot forward and give it your all because you may not get a second chance. .

Therefore I choose to always suffer the pain of discipline because I know what it is like to (and do not like to) suffer the pain of regret. . 💪🤘👊 .
#flexfriday . .

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#bpositive #theydontmakeemlikemeanymore #keepfightingforward #rebel #noDADbod #motivation #positive #dedication #discipline #2a #gun #metalhead #guns #gym #workout #strength #countryboy #eatclean #cleaneating #fitness #strong #bodybuilding #muscles #dominant #dom #squat #workoutmotivation #muscle
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Man what can I say....it's been one hell of a year of my first year of competing. I've done 4 shows in ...
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Man what can I say....it's been one hell of a year of my first year of competing. I've done 4 shows in less then a year, won the overall in my very first show and fallowing that 2 back to back controversial 2nd place finishes in classic physique...and I was very discouraged by them but instead of ... Man what can I say....it's been one hell of a year of my first year of competing. I've done 4 shows in less then a year, won the overall in my very first show and fallowing that 2 back to back controversial 2nd place finishes in classic physique...and I was very discouraged by them but instead of giving up, I looked back at what my goals were and I decided to switch it up and go into bodybuilding and it was the best decision I've made getting the first overall in novice and first in my class in the overall as a heavyweight and it was the most fun I've ever had at a show! I'm going to get a long offseason in and my next goal is to compete as a super heavyweight for my next show! I want to say thanks to @louie.magnone, @adinarae101, my wonderful parents, my best friend and brother @csamtharealest and my beautiful girlfriend @daniellehorn3 for being by my side and all the ups and downs though it all! #sanantonioclassic #bodybuilding #bodybuilder and HUGE changes coming soon!
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Day 33 of #waynesworkout Man what a week and too say I'm buzzing is an understatement...when I start ...
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Day 33 of #waynesworkout Man what a week and too say I'm buzzing is an understatement...when I start this 33 days ago I could hardly do 10 mins of hiit on the treadmill,since Wednesday iv been able to do 30,it's fantastic when you can actually see and feel your progress. My weight has dropped ... Day 33 of #waynesworkout
Man what a week and too say I'm buzzing is an understatement...when I start this 33 days ago I could hardly do 10 mins of hiit on the treadmill,since Wednesday iv been able to do 30,it's fantastic when you can actually see and feel your progress.
My weight has dropped from 167 pounds to 161 pounds so that's a major bust too hopefully I start to gain weight in muscle soon.
My diet has stayed the same however I find myself eating larger meals as I'm more hungry.
Most of you know that I'm a big fan of @optimumnutrition / @optimumnutrition_ie and they have got together with @bodybuildingcom to run a global 12 week contest #250kchallange ,the winning prize is 100k for the man and woman they choose has the best transformation over them 12 weeks(plus 5 10k people choice prizes) and I have decided to enter if for nothing more than to motivate me to do even better than my best and because I love ON. If you want to enter just go to bodybuilding.com and create an account and enter
Also iv decided that I'm going to add my gym song of the day to my posts just to give you an idea of what gets me pumped.
This week: leftfield- storms end
Anyway I'll see you guys next week
P.s I decided to show a little bicep to let you know that I'm working all my body.
#shredded #ripped #lean #leangains #bodytransformation #bodybuildingmotivation #sixpack #gym #gymlife #fitness #fitlife #fit #fitspiration #igfitness #weightlossmotivation #weightlosssuccess #weightlosstransformation #gains #gainz #abs #fitdad #dadlife #gym #nofilter #dadbod #notforlong #optimumnutrition #250kchallange
#bodybuildingcom
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The love of life , my best friend, my safe place, my human, my partner in crime, my Adventure buddy, ...
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The love of life , my best friend, my safe place, my human, my partner in crime, my Adventure buddy, my right hand man, my business partner, my hot-ass slam piece. @benharclerode Holds many titles, those are a few of my personal favorites. I could literally write a thick novel ( the kind you put ... The love of life , my best friend, my safe place, my human, my partner in crime, my Adventure buddy, my right hand man, my business partner, my hot-ass slam piece. @benharclerode Holds many titles, those are a few of my personal favorites. I could literally write a thick novel ( the kind you put back on the Shelf because it's a little bit too lengthy for comfort) about him. As I expand my companies and we start a new one together, I feel so incredibly confident in the future as I know I'm in the best hands I could possibly be in with him. He's been with me every step of the way, doing this by my side all the while reminding me to pump the life brakes and enjoy/appreciate the little things. A relationship should be teamwork... Every single day, no matter what. I love the s*** out of you man. Thanks for showing me that true love exists and that I'm always enough. #my heart only knows you (thanks for capturing this moment, @ericalivoti)
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@krissymaecagney & @benharclerode -
#couplegoals #love #couple #like #follow #couples #relationshipgoals #instagood #fitness #lovequotes #wedding #kiss #goals #cute #happy #beautiful #hot #motivation #photography #fitcouple #followforfollowback #bodybuilding #bravenbearded #fashion #travel
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Bodybuilding is much more of a mental challenge than a physical one. - Almost every aspect about ...
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Bodybuilding is much more of a mental challenge than a physical one. - Almost every aspect about bodybuilding is a test of your mental strength. You force yourself to do things that you don’t always want to do, eat things (or don’t eat things) that keep you on track towards reaching your goals, ... Bodybuilding is much more of a mental challenge than a physical one.
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Almost every aspect about bodybuilding is a test of your mental strength. You force yourself to do things that you don’t always want to do, eat things (or don’t eat things) that keep you on track towards reaching your goals, push yourself as hard as you possibly can in the gym, the list goes on.

When you’re trying to compete at a high level you invest so much into this that it becomes hard to keep yourself mentally in check sometimes. I struggled with this almost all week but was able to snap out of it the other day.
To say my placing at my last show didn’t affect me would be a lie. It had me second guessing everything, losing confidence, wondering if I looked the way I thought I did. You get sort of crazy sometimes looking at yourself so often trying to catch little changes, checking your weak points, analyzing yourself over and over because you always think you can be better. Sometimes you start to see things that aren’t really there.
There are times when I look at myself and think “man my waist looks big”. Which is crazy because I know that in reality I have a pretty small waist. I just get so caught up looking at something that it becomes all you see and I have to remind myself that I’m just playing mind games with myself.
But, I realized that at 25 years old I’ve been able to do a lot and progress a lot in the last few years. I reminded myself that as competitive as I am and no matter how much I want to win, sometimes it’s just not your time yet.
I say it all the time but it’s so easy to get caught up in the “now” that you lose sight of the fact that bodybuilding is a marathon, not a sprint. When you try and push things too hard too fast you tend to see a lot of people burn out or hurt themselves and lose their drive or love for everything. At the end of the day, I’m happy knowing I give my absolute best day in and day out, leaving nothing on the table, no stone unturned, no regrets.
Stay focused on your vision, be relentless in your work ethic, and you’ll realize it’s not a matter of IF, it’s a matter of WHEN.
#Lionhearted
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There's a Superman inside each of us. The best version of ourselves. The man with ambitions. The ...
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There's a Superman inside each of us. The best version of ourselves. The man with ambitions. The man with a goal. The man with a dream. The man who can deal with everything in life. Who's not scared of problems, difficulties and who's not influenced by opinion of others. The man who has a vision. ... There's a Superman inside each of us. The best version of ourselves. The man with ambitions. The man with a goal. The man with a dream. The man who can deal with everything in life. Who's not scared of problems, difficulties and who's not influenced by opinion of others. The man who has a vision. The man who believes and achieves. Give him a chance. Let him be a hero. Everything you need is START DOING. Every single day, hour, minute, second. And if you want something really bad, you'll achieve everything you want. Become a SUPERMAN💪🏻😉👊🏻 #photo #fight #for #life #be #positive #minded #light #no #darkness #gymtime #hardwork #noexcuses #armworkout #triceps #trainharderthanme #bodybuilding #bodybuildingmotivation #gym #fitnessmotivation #chestday #workout #workoutmotivation #photooftheday #arms #time #strongman #superman #diet
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Best of luck to our man, @619muscle athlete, @pinoymuscle, ripped and ready to battle for his pro ...
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Best of luck to our man, @619muscle athlete, @pinoymuscle, ripped and ready to battle for his pro card at the @musclecontestinternational @musclecontest #IFBBProLeague Philippines Pro qualifier tonight! Go get em, Craig!! #huntforaprocard #619MuscleFamily #619MUSCLE #webuildsuperheroes ... Best of luck to our man, @619muscle athlete, @pinoymuscle, ripped and ready to battle for his pro card at the @musclecontestinternational @musclecontest #IFBBProLeague Philippines Pro qualifier tonight!
Go get em, Craig!! #huntforaprocard #619MuscleFamily #619MUSCLE #webuildsuperheroes #madenotborn #visionfaithdiscipline #ourbusinessisbuilding #contestprep #prepmode #prepcoach #REPPSports #bodybuilding #projectshredded #classicphysique
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The man ranked #4 in the Official @this_is_bodybuilding List of the Top 30 IFBB Pro Bodybuilders ...
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The man ranked #4 in the Official @this_is_bodybuilding List of the Top 30 IFBB Pro Bodybuilders (1965-2015...and in THIS case 2016) Who Never Became Mr. Olympia is @kaigreene! In all Kai won 11 IFBB Pro Shows, a staggering 42% of his competitions. His Olympia record is amazing. He placed ... The man ranked #4 in the Official @this_is_bodybuilding List of the Top 30 IFBB Pro Bodybuilders (1965-2015...and in THIS case 2016) Who Never Became Mr. Olympia is @kaigreene!
In all Kai won 11 IFBB Pro Shows, a staggering 42% of his competitions. His Olympia record is amazing. He placed 4th in his 2009 Olympia Debut, 7th in 2010, 3rd in 2011 and then 2nd for the next 3 consecutive years. His average placing in the Olympia is 3.33rd place. His many wins include 2 New York Pros and 3 of the big Ohio Arnold Classics!
Kai is one of the most densely muscled individuals to ever step on stage his quads and hamstrings are phenomenal and his lat development is insane! His biceps peaks are among the highest ever. While his physique itself is not particularly aesthetically pleasing, he has mastered the art of posing and displays his massive body of work as...perhaps MORE...artistically than anyone in the history of the sport. I have seen him compete live on 2 occasions (his 2nd place at the 2014 Olympia and his 2016 Arnold Classic win) and have seen him guest pose as well. He is so massive, so dense, that the experience of seeing him merely go through quarter turns is jaw dropping! His 2016 Arnold Classic posing routine may have been the best I have ever seen live from a Men’s Open Bodybuilder...and certainly the best one I’ve ever seen from a 5’8”, 275+ pounder! I had goosebumps...and literally felt emotional. That’s no exaggeration. He is an artist (in many mediums, btw) of the highest degree.
His rivalry with the great @philheath is one of if not THE most epic in the history of the Olympia...certainly on par with Olivia/Schwarzenegger and Coleman/Cutler. In someways, thanks to the internet and social media, it was the biggest and most heated in Olympia history...and it was certainly COMPETITIVE! Those types of rivalries are few and far between and are the stuff of legend.
Kai Greene is without a doubt one of the most legendary Bodybuilders to ever step on stage, and his competitive career was a blessing for all.
#kaigreene #legend #tibbtop30notmrolympia #bodybuilding #bodybuilder #bethebiggerperson #thisisbodybuilding
COMMENTS DISABLED. UNFORTUNATE.
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I want to take a moment to recommend to ALL OF YOU to go to @musculardevelopment’s website or YouTube ...
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I want to take a moment to recommend to ALL OF YOU to go to @musculardevelopment’s website or YouTube page and watch @ronharrismuscle’s interview with 7X (and counting) Mr. Olympia @philheath. It’s an hour long of real talk between two real individuals. This is a new day in the Bodybuilding ... I want to take a moment to recommend to ALL OF YOU to go to @musculardevelopment’s website or YouTube page and watch @ronharrismuscle’s interview with 7X (and counting) Mr. Olympia @philheath. It’s an hour long of real talk between two real individuals.
This is a new day in the Bodybuilding world where the undisputed best active Bodybuilder on the planet is actually a free agent. This has allowed him to be interviewed by a man who works for someone other than AMI. What you will see is a very real and refreshing look at the Champ and hear his true feelings on things ranging from his amazing rivalry with @kaigreene, social media, his recovery from last year’s surgery and his quest to this year tie @lee_haney_official and @ronniecoleman8 with an 8th Sandow trophy...and much more.
I want to take a moment to say something about Ron Harris. First, I like his glasses (no homo). Second...I met Ron once in I believe 2013 (he won’t remember...I was a babbling fan) and he impressed me as genuine, passionate about the sport, and admirably humble. I have praised only one other member of the current “mainstream muscle media” (and, yes, that’s oxymoronic). That person turned out to be a piece of garbage...which I kinda suspected he would be. I do NOT suspect that of Ron...so I will say this: as a fan of Phil’s but mostly as a fan of Bodybuilding, Ron...that was an awesome interview. Relaxed. Natural. Real. It doesn’t get any better than that. My hat is off to you, sir. Thank you Ron and Phil for giving fans the chance to see and hear some REAL TRUTH...in Bodybuilding.
#philheath #ronharris #realtalk #ronlinereport #md #musculardevelopment #mrolympia #legend #goat #bodybuilder #bodybuilding #bethebiggerperson #thisisbodybuilding
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<span class="emoji emoji1f525"></span>@zino_grind365<span class="emoji emoji1f525"></span>I remember seeing this young man when he went pro. He was sharp. His posing was ...
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@zino_grind365I remember seeing this young man when he went pro. He was sharp. His posing was on and he stood out. Then he sent me his “current pics” 12 weeks ago (Top left); I was like “Aye yo man.... stop playin!” Naw. That was him. We knew we had to put in work, major work. But as parents, we ... 🔥@zino_grind365🔥I remember seeing this young man when he went pro. He was sharp. His posing was on and he stood out. Then he sent me his “current pics” 12 weeks ago (Top left); I was like “Aye yo man.... stop playin!” Naw. That was him. We knew we had to put in work, major work. But as parents, we know what work that needs to get done. We know our priorities. We know what order to do things in. We know how to organize our thoughts. We know how to make shit work. Nobody is perfect. However, we can correct our imperfections to make the best of what is before us. That being said, in the short amount of time I had to work with this G, I realized what I myself can do to improve. There is no straight path to success with a series of wins, ups, happiness, and hoorays. It’s a journey of wins, losses, failures, draws, etc. It’s all of the fuckin above. John Wooden was coaching at the college level for 17 years before winning his first national championship, yet he goes down as one of the greats. This is a message to all athletes and coaches, keep going until you’re the best. I’m in the corners of the best athletes and coaches in the world, and you know what? They’re in my corner! Together our team and your team will succeed! Remember that! #knowyourworth . #TEAMVENTURA #mensphysique #trendsetters #ifbbinternational #mensphysique #bodybuilding @mrolympiallc #instagood #tbt #follow #followme #happy #tagforlikes #self #picoftheday #friends #like #fashion #instadaily #igers #instalike #bestoftheday #instamood #ifbb #fitness #npc #ifbbproleague #tattoo #tattoos #bald #ifbb
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Ok my friends, now that I catch up with online clients, checks ins, weight ins, and some errands, ...
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Ok my friends, now that I catch up with online clients, checks ins, weight ins, and some errands, I can finally post about last nights bodybuilding competition, sorry it took a lil while, I’m the driver, Camara man, and coach, it can be a lil challenging but it was all worth it! What a great show ... Ok my friends, now that I catch up with online clients, checks ins, weight ins, and some errands, I can finally post about last nights bodybuilding competition, sorry it took a lil while, I’m the driver, Camara man, and coach, it can be a lil challenging but it was all worth it! What a great show @inbaglobal_official and @norareynoso put on last night! Classes were stacked with a lot of amazing athletes at the INBA #irongladiator2018 congratulations to all the athletes everyone looked great and @tanningbyshawnjohn always doing one hell of a job on the tanning booths! What a great group of guys I had to coach for this show! Everyone of them has great character and no ego, all with a hard working ethic, everyone has accomplished a lot to get here, all 4 of them lost already a good amount of bodyfat, pounds, and break one after another weight lows and plateaus, @mauriciolomelifitness ends up with 2th place open bodybuilding and 2th classic physique and got awarded best poser, @ericthesuperstar ended up with 2th junior masters and 5th men’s physique open short for his warm up show, he’s still on prep and we got another 3 months and 3 shows to keep on pushing! @asher2fit ended up with 3th men’s physique novice short and 2th men’s physique open short my bro killed it for his first show, my dude @fat_easy17 almost couldn’t do the show but I’m so happy he stuck with it since he ends up with 2th place men’s physique short and 1st men’s physique open short for his first show as well, I been very blessed to coached these guys, thank you for trusting me, letting me be part of your fitness journey and friendship my brothers, now everyone can go enjoy today some refeed meals because they back on the reverse diet tomorrow, except for my man eric his still on prep and on a mission for the next couple months! I also ended up getting my 3th trainers award, I’m just happy doing what I love to do, thank you everyone for the love and support, now we move on to the next one, much love fam 🙏💯
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I reckon this woman might know a thing or two about lifting weights. Considering this photo was taken ...
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I reckon this woman might know a thing or two about lifting weights. Considering this photo was taken in the 70s and she was at Arnold Schwarzenegger's wedding . Arnold Schwarzenegger was her husbands best man at her wedding. I kind of stand up and pay attention when she talks to me about bodybuilding. ... I reckon this woman might know a thing or two about lifting weights. Considering this photo was taken in the 70s and she was at Arnold Schwarzenegger's wedding . Arnold Schwarzenegger was her husbands best man at her wedding. I kind of stand up and pay attention when she talks to me about bodybuilding. Especially things about the history of the IFBB and the direction in which we are moving now into the future.
This fact blows my mind! Every single Australian professional IFBB athlete, minus, say several of the more recent ones. All got their pro card because this particular lady and her husband thought they were the best bodybuilder on that day of the competition.

Think about it.

Regrann from @carole_ifbbaustralia - This is back in 1979, look at the equipment we used back then!! Imagine walking into a gym like that today😂 You would run a mile!Somehow we got the job done and there was some amazing physiques that came out of gyms just like this one. - #regrann #ifbbjudge #npc #ifbb #ifbbelitepro #ifbbelite #bodybuilding #physique #muscularphysique #classicbodybuilding #bikini #wellness #ifbbcoach #IFBBcompetitor #asn #asnfulled #npcoaching #npcoaching #andysangels #tattoo #tat @posewiththepros @ifbbaustralia_official @ifbb_queensland @aust_sports_nutrition @ifbb_elitepro @ukbff_official @ifbbbrasiloficial @ifbbspain @evolutionofbodybuilding @magmusclehealth @ifbb_community
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Taking a break from the Bodybuilding posts tonight to wish a very Happy Belated Birthday to a man ...
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Taking a break from the Bodybuilding posts tonight to wish a very Happy Belated Birthday to a man I hold in very high regard. I have been a fan of Professional Wrestling since I was a little boy in 1974. Throughout the ages (and, yes...at 50 I lived through AGES) the debate of who the greatest ... Taking a break from the Bodybuilding posts tonight to wish a very Happy Belated Birthday to a man I hold in very high regard.
I have been a fan of Professional Wrestling since I was a little boy in 1974. Throughout the ages (and, yes...at 50 I lived through AGES) the debate of who the greatest Wrestler of all time was. George Hackenschmidt. Frank Gotch. John Landos. Lou Thez. Buddy Rodgers. Bruno Sammartino. Harley Race. And of course names like Ric Flair and Hulk Hogan. To be honest all but the last 4 were before my time...but they were all legends.
In my mind they would all have to battle it out for the title of Second Best.
The very best is Michael Shawn Hickenbottom, better known as @shawnmichaelswwe. The man’s in-ring skills were 2nd to none. It did not matter if he was in the ring with a Bret Hart or a freaking Sycho Sid...Shawn was going to have a 5 star match.
Not everyone loved Shawn in his 1990’s heyday, but EVERYONE felt SOMETHING and they felt it STRONGLY when it came to Shawn! The Heartbreak Kid, or HBK, was a rebel with a cause. His cause was to elevate the quality of entertainment and match excitement in the then WWF. He was always and forever trying to Top his last performance and he practically always succeeded. In a time when I was personally grieving the loss of my father in 1995, and indeed his last year and a half of illness, it was Shawn and, yes, the rest of the WWF who saw me through my darkest days.
I will forever remember one live event I went to, sitting in the front row of the ECW Arena in 1996...no, Shawn wasn’t there...but Shane Douglas was. At just the right time I yelled, “Shane! You’re almost as good as Shawn Michaels!” The reaction I got was exactly what I wanted...and it was (or seemed) incredibly REAL!
Everyone knew Shawn was the best. Sometimes that knowledge stung a little. LOL!
At any rate, from ladder matches, to Ironman Matches. From Hell in the Cell to SummerSlam 2002 (my personal favorite match of all time...dude, I was so happy I cried. Yep.) and all the glorious stuff before, between and after. Shawn always delivered.
Thank you, Shawn. You, sir, are simply... the Greatest.
#shawnmichaels #heartbreakkid #hbk
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Few shots from this in incredible weekend. Coming second overall felt truly amazing, with making ...
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Few shots from this in incredible weekend. Coming second overall felt truly amazing, with making remarkable improvements since my last show. First off.... I want to thank my mother for the never ending support and genuine love during this prep. I want to thank @maynard.mason for not only ... Few shots from this in incredible weekend. Coming second overall felt truly amazing, with making remarkable improvements since my last show. First off.... I want to thank my mother for the never ending support and genuine love during this prep. I want to thank @maynard.mason for not only a friendship but the constant whole hearted wisdom he passes to me improving me as a bodybuilding and young man. I next want to thank my coach @mattstirlingfit for helping me make the incredible improvements together this offseason and prep coming in harder and tighter making the needed progression in this slow sport I also want to thank @kvdh_ for being the best god dam friend I could ask for in and out of the gym. Supporting me from the moment our friendship began, nothing but love for you girl . Gym wife for life and the only man I will ever love 😂❤️ also want to thank the countless friends and family for the tremendous support they gave me and daily reminder of why I do what I do. And lastly I want to thank the one who took the back burner during this prep to make sure I gave 100% in to this craft @claireh888 . Not only a girlfriend but my best friend. Who allowed me the chance to say everyday " I'm giving 100%" and I honestly was able to because she knew she had to let me give my whole hearted attention to this. I love you like you wouldn't believe ❤️
Even though this sport is a solo approach. You always need loved ones around you sometimes to remind just what keeps your soul planted in this ideas we call dreams. #bodybuilding #bodybuilder #canadianphysiquealliance #dreamsdocometrue #dreamstoreality #dreambig #fuckaverage #fucknormal #grind #inspire #lovewhatyoudo #mindset #mindiseverything #noexcuses #priorities #outworkyourego #motivation #truedesire #lightheavyweight #behumble
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The man ranked #6 in the Official @this_is_bodybuilding List of the Top 30 IFBB Pro Bodybuilders ...
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The man ranked #6 in the Official @this_is_bodybuilding List of the Top 30 IFBB Pro Bodybuilders (1965-2015) Who Never Became Mr. Olympia is the great @richgaspari! One of the hardest working men in the history of the sport/business of Bodybuilding, Rich could have very easily been in ... The man ranked #6 in the Official @this_is_bodybuilding List of the Top 30 IFBB Pro Bodybuilders (1965-2015) Who Never Became Mr. Olympia is the great @richgaspari!
One of the hardest working men in the history of the sport/business of Bodybuilding, Rich could have very easily been in the Top 5 of this list...in deed one of the two IFBB Pro’s who helped me compile this list had Rich in his Top 5. Truly all the guys in the Top 6 are NEXT LEVEL Bodybuilders...all of whom placed 2nd in the Olympia on more than one occasion and all have multiple IFBB Pro show wins to their names. In Rich’s case, he has 9 IFBB Pro show wins including the historic inaugural Arnold Classic in 1989!
His Olympia record is absolutely stellar! He made his debut in the big show in 1985 and in a field of 24 Top Bodybuilders the 22 year old placed 3rd! Remarkable! He would go in to place 2nd to his good friend and former training partner @lee_haney_official for the next 3 consecutive years. In 1989, while training for the Arnold that he won, Rich tore his pec. That year at the Olympia he still managed to place 4th. He was 5th in the drug tested Olympia of 1990. In 1991 he slipped to 10th. It was the last Olympia he qualified for.
Rich is not as gifted genetically in regards to shape as some others in this list, but the level of conditioning he was able to achieve in the 1980’s was very much on par with the best of the modern age. He was the first top level Olympia competitor to achieve striated glutes, and he did so on a very consistent level. He was, and is, a supreme student of nutrition. He took the knowledge he acquired in his quest to be the best Bodybuilder on earth and put it to use in starting and building his brand Gaspari Nutrition into one of the greatest supplement companies ever. Through tenacious hard work and determination he built a physique which, had it not been for the the amazing Lee Haney whom many consider the greatest Bodybuilder of all time, could have and would have been a 3X Mr. Olympia.
#richgaspari #tibbtop30notmrolympia #legend #bodybuilder #bodybuilding #bethebiggerperson #thisisbodybuilding
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The man ranked #5 in the Official @this_is_bodybuilding List of the Top 30 IFBB Pro Bodybuilders ...
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The man ranked #5 in the Official @this_is_bodybuilding List of the Top 30 IFBB Pro Bodybuilders (1965-2015) Who Never Became Mr. Olympia is the man known as Mass with Class...the amazing @leelabrada! Went back and forth between Lee and the man ranked 4th. Probably changed their order ... The man ranked #5 in the Official @this_is_bodybuilding List of the Top 30 IFBB Pro Bodybuilders (1965-2015) Who Never Became Mr. Olympia is the man known as Mass with Class...the amazing @leelabrada!
Went back and forth between Lee and the man ranked 4th. Probably changed their order half a dozen times! Actually contemplated a “Tied for 4th” ranking!!!
Truth is in my mind the men ranked 5-2 are completely interchangeable! All just as incredible as the other...but, hey, I have to put only one name in each slot!
Lee turned pro winning the 1985 IFBB Mr. Universe (Amateur World Championship). From 1986-1995 he competed in a total 24 IFBB Pro Shows and never once finished out of the Top 5. Ever. In fact, with the exception of his last show ever (5th place at the 1995 Arnold Classic) Lee had never placed out of the Top 4!!! He scored 7 Pro wins (29% of the shows he entered...of the 100% he was Top 5 in), including the 1986 Night of Champions. His Olympia record is remarkable! He was 3rd in his 1987 Olympia Debut, 4th in 88, 2nd in 1989 and 1990, 4th in 91, 3rd in 92 and 4th in 1993. So, his average Olympia placing is 3.14th place.
Of the Top 5...his average Olympia placing is actually the best! When you consider that fact and the fact that of the Top 5 here he is the only Olympia contender to have actual been ahead of the Champion after a Prejudging...shoot, maybe Lee should be #1 on this list!!! That Prejudging happened in 1990 against the great Lee Haney. No other Bodybuilder ever did this...not even Rich Gaspari or the great Dorian Yates (who did win one round of Prejudging in 1991).
Lee’s 2 Top 2 finishes were extremely close. I firmly believe, of all the men in this list, Lee is the only TRUE Uncrowned Mr. Olympia as I thought he looked to be the 1990 Champion. The judges disagreed however.
Lee’s physique (which looks great to this day) is supremely symmetrical, perfectly proportioned and immaculately balanced. His posing is tied with Mohamed Makkawy’s as my absolutely favorite ever. He’s one of the sport’s great Champions, representatives and gentlemen.
#leelabrada #legend #tibbtop30notmrolympia #bodybuilder #bodybuilding #bethebiggerperson #thisisbodybuilding
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Who’s got your back?! @animalpak they say no man is an island. We all need support. Wife, girlfriend, ...
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Who’s got your back?! @animalpak they say no man is an island. We all need support. Wife, girlfriend, your best man, training partner, father, brother, sister... these people give us hope and strength in times of need. Who’s got your back? Tag ‘em... #AllesAusNichts REXTREME Inc. Die ... Who’s got your back?! @animalpak they say no man is an island. We all need support. Wife, girlfriend, your best man, training partner, father, brother, sister... these people give us hope and strength in times of need. Who’s got your back? Tag ‘em... #AllesAusNichts 🔺REXTREME Inc.®🔺
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#germanprecision #metabolicfreak #maxintensity #attackdogmode #animalpak #universalusa #REX #RIPD
@animalpak
@mattjansen8
@Team.Trenzformer
@suleose
@huge285
@official_rxmuscle
@johnny_styles
@bb.maniac
@bodybuilderswithoutborders
@thephysiquepost
@stfuat
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One day you’re having a bad day thinking you’re not lean enough and the next you feel hella buff <span class="emoji emoji1f602"></span><span class="emoji emoji1f648"></span>. ...
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One day you’re having a bad day thinking you’re not lean enough and the next you feel hella buff . #imacrazyperson Thank you sweet potatoes & arm day for the crazy pump 🏼. I guess that’s what you get when you finish with biceps superset with biceps . Well, carbs dropped a teeny bit and cardio ... One day you’re having a bad day thinking you’re not lean enough and the next you feel hella buff 😂🙈. #imacrazyperson
Thank you sweet potatoes & arm day for the crazy pump 💪🏼. I guess that’s what you get when you finish with biceps superset with biceps 😆.
Well, carbs dropped a teeny bit and cardio upped a teeny bit so we are going to come in hot for the show. My coach says I’m going to hate him the weeks leading up to the show but I’m ready to do my best 😈💪🏼.
I’m sure I’m going to have more hard days ahead but that’s unavoidable when it comes to bodybuilding. I have such admiration for those that compete in this sport. Bodybuilding is a work of art but man it’s not easy getting lean AND being muscular 😅. Thank you guys so much for your kind comments and messages. You guys are the sweetest!!💞
Coach @greek_spartan
Outfit @forever21
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We can talk about what we think IS and ISN’T “Classic” all we want, and make predictions for the 2018 ...
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We can talk about what we think IS and ISN’T “Classic” all we want, and make predictions for the 2018 Classic Physique Olympia Championship all day and night. Anything we say would all be OPINIONS. But here’s a fact; when it comes to the Modern Day @ifbb_pro_league Classic Physique Division ... We can talk about what we think IS and ISN’T “Classic” all we want, and make predictions for the 2018 Classic Physique Olympia Championship all day and night. Anything we say would all be OPINIONS.
But here’s a fact; when it comes to the Modern Day @ifbb_pro_league Classic Physique Division standards (in other words, the REAL REALITY) @breonma_ is the quintessential standard. Period.
While other Top level competitors have been working tirelessly to bring up a body part or two (like Arms, Legs or Back) Breon has only had to concern himself with continuing to add quality and detail to what has already been deemed a physique of the highest quality and which is certainly not shy on detail! Breon has developed one of the most aesthetically pleasing, perfectly balanced physiques in all of the IFBB. Try as you may, from a musculature standpoint, you simply could not possibly find a weakness here.
Breon is also a skilled posing artist. I will also say this about the Champion; he just may have the most deceiving physique ever. That is to say, see him in plain clothes, he looks like a guy who works out. Even when he walks on stage he looks...very good. Then he flexes and poses...and the magic happens. It must be seen to be believed.
While I have predicted, and will continue to do so, the possibility of a new Classic Physique Olympia Champion the current reigning Olympia and Arnold Classic CP Champ simply has to be considered the favorite until proven otherwise. There are about half a dozen guys with the DREAM and the POSSIBILITY. At this time, Breon is the one with the TITLE.
Man...I cannot WAIT! I will be getting to the Expo stage early in the morning to secure the best possible VIP Seat!
Photos by the talented @amirmarandi85 for @npcnewsonlineofficialpage.
#breonansley #classicphysique #olympia #champion #classicbodybuilding #bodybuilding #bodybuilder #bethebiggerperson #tibbolympiapredictions #thisisbodybuilding
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#Repost @mansports with @get_repost ・・・ Who are our NASCAR Fans? - Head over to follow our newest athlete @jearnhardt1 and get an inside look of what it takes to be a professional driver. During Daytona’s race weekend, we forged an alliance with the @ninelineapparel team and the Nine ... #Repost @mansports with @get_repost
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Who are our NASCAR Fans? -
Head over to follow our newest athlete @jearnhardt1 and get an inside look of what it takes to be a professional driver. 🇺🇸 During Daytona’s race weekend, we forged an alliance with the @ninelineapparel team and the Nine Line Foundation, honoring the men & women who serve our great country! -
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@jearnhardt1 finished 11th (his best cup finish ever) and raised thousands of dollars to help wounded and homeless veterans!
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He truly is a man of impeccable character!
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#mansports #NASCAR #nascarracing #RACING #FAST #SHAKEandBAKE #bodybuilding #fitness #sports #racecar #racecars #stockcar #supplement #supplements #nutrition #brosbeingbasic #America #veterans #vets
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My thoughts on transgendered man winning a women’s physique show. I know this is highly controversial ...
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My thoughts on transgendered man winning a women’s physique show. I know this is highly controversial but this does not bother me at all. Sports to me have not evolved the way they should. Categories are designed to force people to compete against each other based on the wrong factors. For ... My thoughts on transgendered man winning a women’s physique show. I know this is highly controversial but this does not bother me at all. Sports to me have not evolved the way they should. Categories are designed to force people to compete against each other based on the wrong factors. For example GENDER. In this case people will say it’s not fair because men have more testosterone naturally then women. In bodybuilding that does not apply in a non tested competition because people can take whatever PED they want. Also to simply say women or men should all be in their own category does not make it fair either. Some woman with PCOS for example, are born with super high test levels. They would for example grow a moustache while being all natural while some men hardly produce any test at all. Easy to see some women are naturally really good at sports while some men could train their whole life and never beat anyone. I’d rather see ability based groupings personally. For example in cycling if a girl is really fast why. Ant she meter a race in the elite category and beat it the men. While if a man is really slow he should be able to compete in the category he wants to make it fun for him. When I used to teach physical education I designed my classes this way. It was never guy here girls their. It was if you want to play in the advanced skills group go Thier and if you want to play beginner level play here. Everyone had more fun and it made no difference if you were male or female. Trust me plenty of women were able to play advanced and plenty of men were not. This sport of bodybuilding and bikini is really a beauty pageant. If a man can win a bikini category so be it. If a man wins a physique category so be it. It’s just a competition. If the women placed 2nd is upset for playing 2nd to a former man then well at least it makes for an interesting story as well as if she looked her best she should be happy regardless. I know most will disagree with me but this to me is nothing to worry about. If people compete for the eighth reasons it won’t matter. #transgender #bodybuilding
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Yesterday’s leg session consisted of 9 total sets, 3 sets of Smith Hacks 295 x 3 x 6 @ 2 rir. Squatting ...
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Yesterday’s leg session consisted of 9 total sets, 3 sets of Smith Hacks 295 x 3 x 6 @ 2 rir. Squatting on a Smith gets a bad rap and I agree for the most part, but I turn it into a Hack Squat by placing my feet out in front and limit the amount of hip hinging...trying to keep my back out of the movement. ... Yesterday’s leg session consisted of 9 total sets, 3 sets of Smith Hacks 295 x 3 x 6 @ 2 rir. Squatting on a Smith gets a bad rap and I agree for the most part, but I turn it into a Hack Squat by placing my feet out in front and limit the amount of hip hinging...trying to keep my back out of the movement. Of course if I had a good Hack machine that would be more ideal, but I just don’t have the space or the desire to spend the money on one so I’m making lemonade out of lemons. Since replacing back squats for these my ol man aches and pains have diminished and my quads have actually gotten fuller (more direct volume from Hacks). Rdls I managed 325x 8 @ 3 rir, 335 x 8 @ 2 rir and 345 x 8 @ 2 rir with plenty of potential to work those loads up over time. What I lost from taking back squats out of the mix (less hinging with the smith squats) I picked up with rdls. After Smith Hacks and RDLS where I touched loads I haven’t touched in quite some time my quads, hammies, glutes and lower back received plenty of effective volume. And as a bonus, the form was 10/10 so I know it was efficient volume as well. Then I finished off with Smith Calf Raises 315 x 3 x 10 and this was actually a step back due to right foot pain (ol man feels 😂), but it’s enough to maintain. Next week I’ll keep Smith Hack loads the same and build reps up to 7 to get more volume and if that’s a no go then I might just add a fourth set in. But load isn’t the best option...I need to get more acquainted with 295 (20lb jump from last session) before pushing again as there is quite a bit of stress on the knees...safer to go with reps/sets. Rdls felt silky smooth even though loads were up as there was plenty in the tank, so I feel like 355 is doable for. 3 x 8 @ 2 rir. If the first set next week feels meh then I’ll simply drop the load so I can settle back into my 8 rep @ 2 rir target. Overall a good deposit yesterday and look forward to today’s upper session. Hope you guys enjoyed insights into my training. Should I keep them coming or nah? #3dmusclejourney #3dmj #dedication #desire #discipline #inthetrenches #bodybuilding #naturalbodybuilding #squats #rdl #hamstrings
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I have always said I believe @officialflexwheeler is the greatest Bodybuilder Who Never Became ...
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I have always said I believe @officialflexwheeler is the greatest Bodybuilder Who Never Became Mr. Olympia...and I’ve always meant it. All of the men in this list, especially the Top 6, had amazing track records! All built tremendous physiques and worked tirelessly to be the very best. ... I have always said I believe @officialflexwheeler is the greatest Bodybuilder Who Never Became Mr. Olympia...and I’ve always meant it. All of the men in this list, especially the Top 6, had amazing track records! All built tremendous physiques and worked tirelessly to be the very best. What makes me put Flex at the very Top of this List?
His physique. Honestly...that symmetry, those proportions...those absolutely ridiculous muscle bellies! Kevin Levrone was picked by one of the two IFBB Pros who helped me with this list (I will thank them both in posts tomorrow), so this was a very close battle! But to my eyes...Flex has the more complete physique. I just couldn’t put Kevin ahead of a man with as detailed and 3D a back as Flex. Again...all of these guys, especially the Top 6, are simply amazing. The list was intended as a showing of tremendous respect to all 30 men in it. And to enlighten and entertain YOU who have followed along. You may not have agreed with the placings (yes, yes...I know, Kai Greene and Lee Priest should have been Top 2 🤪), but I hope you all at least had a bit of fun following along.
Here is the complete Official @this_is_bodybuilding List of the Top 30 IFBB Pro Bodybuilders (1965-2015) Who Never Became Mr. Olympia:
1. Flex Wheeler
2. Kevin Levrone
3. Shawn Ray
4. Kai Greene
5. Lee Labrada
6. Rich Gaspari
7. Tom Platz
8. Mike Mentzer
9. Robby Robinson
10. Nasser El Sonbaty
11. Vince Taylor
12. Serge Nubret
13. Chris Cormier
14. Mohamed Makkawy
15. Lou Ferrigno
16. Victor Martinez
17. Branch Warren
18. Albert Beckles
19. Lee Priest
20. Boyer Coe
21. Harold Poole
22. Berry De Mey
23. Mike Christian
24. Danny Padilla
25. Gary Strydom
26. Gunter Schlerkamp
27. Momo Benazeza
28. Paul Dillett
29. Markus Rühl
30. Michael Francois
#flexwheeler #legend #bodybuilder #bodybuilding #bethebiggerperson #tibbtop30notmrolympia #thisisbodybuilding
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<span class="emoji emoji1f525"></span>@kylefaustino<span class="emoji emoji1f525"></span>Went Pro this year. Just like most of the new pros, he is fixing what needs to be fixed ...
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@kylefaustinoWent Pro this year. Just like most of the new pros, he is fixing what needs to be fixed while adding what needs to be added. The best is yet to come for this young man. When you enter the @ifbb_pro_league you’ll be hit with a warm welcome of hungry mother fuckers. There were #Ifbb ... 🔥@kylefaustino🔥Went Pro this year. Just like most of the new pros, he is fixing what needs to be fixed while adding what needs to be added. The best is yet to come for this young man. When you enter the @ifbb_pro_league you’ll be hit with a warm welcome of hungry mother fuckers. There were #Ifbb pro champs this year that aren’t competing at the O next weekend. Them same guys along with every other guy in the league are gonna be training their asses off. All will get big and all will time everything right to be shredded af. There are hundreds of pros now. It’s like competing in the #NPC all over again. Only this time you can win money and you know what time you hit the stage. I’m just up right now in bed while my lady is in the shower. I have this moment to share with you all that our team is on a mission. Our own mission. In eight days our top teammates will be on that Olympia stage. They are amongst the best in the world. Not many competitors can say that their teammates are competing at the O. #teamventura athletes can; and they can say it proudly because we go all out every single mother fuckin time we enter a show. We commit. We show up. We leave no stone unturned. We never have excuses. We never host a pity party. We don’t compete for fun. We compete to dominate. #mpd #noexcuses #muscle #instagood #tbt #follow #happy #tagforlikes #self #picoftheday #friends #like #fashion #instadaily #igers #instalike #bestoftheday #instamood #nofilter #npc #ifbb #fitness #fitness #bodybuilding #muscle #bodybuilding @npcnewsonlineofficialpage @seancofficial @lavance_cunning @michaelosis_ifbbpro @alwaysjjp_ifbbpro @jrobinson_truphysique_ifbbpro @kylefaustino @tj_johnson_ifbb_pro @blackhercules2g_ifbbpro @diana_nguyen_bikinifit @the_iron_prince @caike.deoliveira
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🐓CHICKEN LEGS TO WEAPON WHEELS My journey starts now it’s time to transform these chicken legs ...
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🐓CHICKEN LEGS TO WEAPON WHEELS My journey starts now it’s time to transform these chicken legs to Weapon wheels. For the next 16 weeks I am going on a mission to build some serious muscle on my legs and get them super strong. Here is my before photo taken today, no flexing or anything fancy. ... 🐓CHICKEN LEGS TO WEAPON WHEELS
My journey starts now it’s time to transform these chicken legs to Weapon wheels. For the next 16 weeks I am going on a mission to build some serious muscle on my legs and get them super strong.
Here is my before photo taken today, no flexing or anything fancy. I am grateful I have still got legs. But I am pretty embarrassed by the size of my legs in this photo. #teamnocalves ha ha
The past 16 months of legs training have been tough.
If you swipe to the right you can see my legs have coped a beating with injuries. 🔴 I snapped my hamstrings while doing a 200kg deadlift. I had to have an operation to reattach the snapped biceps femoris hamstring. 3 months recovery time.
🔴 I had vessel vasculitis. 4 weeks recovery time. 🔴 Recently I had tropic staph on my knee. 2 operations for clean, drain and remove. 6 weeks recovery time. 🔴 Prior to this I have had 3 knee reconstructions. 2 ACL on the left side and 1 on the right side. ✅
HOWEVER I am not going to use any of these injuries or challenges as an excuse for my chicken legs.
Instead I am going to take full ownership, not play the victim card and turn these legs around 🙋‍♂️🙋‍♂️🙋‍♂️ Now to build bigger legs I am going to keep it simple. Here is my strategy
1. I will be squatting every 3 days. The barbell squat is the single best exercise you can do to get big and strong legs since it engages the most muscle fibres in the area. Each squat session will vary
Day 1 will be heavy 6 sets of 6 reps
Day 2 will be volume 8 sets of 15 reps
Day 3 will be muscle building 4 sets of 12 reps. Short rest periods.
2. Glutes, glutes, my man booty ! The two gluteus maximus muscle are the largest and most powerful muscles in the human body. So if I want bigger legs I am going to smash my glutes. The 2 exercises which I will focus on for my man booty are the Barbell glute bridge and barbell hip thrusts.
3. Intensity and volume. Every legs session will have 200 % intensity. I am going push weight till failure on every set. The best legs ever in bodybuilding in my opinion was @platzinum.
Post continued in comments below 👇👇👇👇👇👇👇👇👇👇👇
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Man. Couldn’t really be more proud of @kobrakatz This kid crushed his first ever competitive season. ...
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Man. Couldn’t really be more proud of @kobrakatz This kid crushed his first ever competitive season. From turning Pro at the Natural USA, to few a successful months growing, to bringing his best look ever to the Pro stage last weekend- Katz brings it. We went into this show with 1 expectation: ... Man. Couldn’t really be more proud of @kobrakatz This kid crushed his first ever competitive season. From turning Pro at the Natural USA, to few a successful months growing, to bringing his best look ever to the Pro stage last weekend- Katz brings it. We went into this show with 1 expectation: Beat his look at the Natural USA. We did that. Katz came to the Pro stage 4 lbs heavier then his stage appearance 6 months ago looking tremendous & by far at his best. Even though he wasn’t placed, at just 20 years old Katz challenged himself to step on a stage with some serious veteran professionals- I commend him for that. First Pro show in the books.
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Now we’ll give his body time to grow & 2020 he’ll return to the stage better than ever.
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@kobrakatz In the mean time don’t rush this. Practice patience and enjoy life! Don’t forget all the benefits of being a young 20 year old. Even beyond your years further muscle maturity will take time. All you can do is focus on controllable factors. Take a look at this picture. Your support system is strong, your work ethic is unbeatable, and your physique is on point at such a young age...That all equates to a VERY bright future. Time to have some fun in a caloric surplus while chipping away at your masterpiece. #TeamAntGainz
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#onlinecoaching #transformation #motivation #transformationtuesday #dedication #hardwork #discipline #bodybuilding #teamwork #client #clienttransformation #fatloss #muscle #naturalbodybuilding #natty #gainz #shredded #contestprep #prep #progress #win #lifestylecoaching #transformationtuesday
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The man, Frank Zane. In my opinion, the best looking physique of all time. This man is who inspires ...
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The man, Frank Zane. In my opinion, the best looking physique of all time. This man is who inspires me to never quit in the gym and keep working towards my physique goals. Not to take any credit from the mass monsters nowadays, but this physique actually looks like a work of art. @bodybuildingcom ... The man, Frank Zane. In my opinion, the best looking physique of all time. This man is who inspires me to never quit in the gym and keep working towards my physique goals. Not to take any credit from the mass monsters nowadays, but this physique actually looks like a work of art. @bodybuildingcom @dymatize #250kchallenge #liftsthetics #bodybuilding #fitness #fitlife #instafit #ruaware #misc #gainz #worldgym
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The @officialflexwheeler made his Olympia Debut in 1993 (pictured) and placed 2nd to an all time ...
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The @officialflexwheeler made his Olympia Debut in 1993 (pictured) and placed 2nd to an all time best @thedorianyates in one of the best Mr. Olympia contests ever. He competed in a total of 7 Olympia’s finishing 2nd on 2 other occasions (1998 & 99) and finishing in the Top 4 a total of 5 times...he ... The @officialflexwheeler made his Olympia Debut in 1993 (pictured) and placed 2nd to an all time best @thedorianyates in one of the best Mr. Olympia contests ever. He competed in a total of 7 Olympia’s finishing 2nd on 2 other occasions (1998 & 99) and finishing in the Top 4 a total of 5 times...he was 8th in 1995 after having suffered a broken neck in 1994, and 7th in 2002 (his last Olympia in which he competed without “sports technology”). His average Olympia placing is 4th. In total he won 16 IFBB Pro shows...a staggering 50% of all he entered. That’s the highest win percentage of the Top 5 in this list.
Flex is known as “the Sultan of Symmetry”...and for excellent reason. His is perhaps the most symmetrically perfect of any physique in the IFBB ever. His proportions are impeccable and his muscle bellies are amongst the most insanely round ever. In my humble opinion, Flex and @rory_leidelmeyer are the two most aesthetically pleasing Bodybuilders of all time.
Flex and the great Maryland Muscle Machine, @kevinlevrone are the Top 2 in the Official @this_is_bodybuilding List of the Top 30 IFBB Pro Bodybuilders (1965-2015) Who Never Became Mr. Olympia.
I will announce the man ranked #1 sometime before 11:00PM EDT.
#StayTuned!!!
#flexwheeler #tibbtop30notmrolympia #bodybuilder #bodybuilding #bethebiggerperson #thisisbodybuilding
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 #transformationtuesday 235 lbs on the Left. Sept 2015. 233 lbs On the Right Today Aug 2017. As I've ...
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#transformationtuesday 235 lbs on the Left. Sept 2015. 233 lbs On the Right Today Aug 2017. As I've told everyone that asks BodyBuilding is a Marathon Sport. It takes YEARS of continuous hard work and discipline. I am very happy with my progress, but have a lot more to work on. I'm hard on myself ... #transformationtuesday 235 lbs on the Left. Sept 2015. 233 lbs On the Right Today Aug 2017.
As I've told everyone that asks BodyBuilding is a Marathon Sport. It takes YEARS of continuous hard work and discipline. I am very happy with my progress, but have a lot more to work on. I'm hard on myself as most people in this lifestyle are. I thank God everyday for @trish_mowatt. She helps me keep my head in the game and pushes me harder than any person ever has been able to when we lift together. Her continued support motivates me to be the best man I can be in and out of the gym. It's Reminders like this are small reminders that I'm making progress. Any opportunity you get to compare where you were to where you are, take it. And reward yourself for all you've accomplished, big or small. Steps in the right direction, are still steps! #bodybuilding #figure #wpd #classicphysique #bikini #physique #npc #ifbb #gainz #mpa @mattporterapproved
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The man whom I believe is both Most Likely to Place 2nd at the 2018 Mr. Olympia and Most Likely to Be ...
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The man whom I believe is both Most Likely to Place 2nd at the 2018 Mr. Olympia and Most Likely to Be the Man to Eventually Succeed @philheath when Phil’s reign is completed is the great 2018 Arnold Classic Champion @william_bonac! It was my feeling that William should have placed 2nd last year ... The man whom I believe is both Most Likely to Place 2nd at the 2018 Mr. Olympia and Most Likely to Be the Man to Eventually Succeed @philheath when Phil’s reign is completed is the great 2018 Arnold Classic Champion @william_bonac! It was my feeling that William should have placed 2nd last year as well. I see William as the most complete of Phil’s challengers. There is not a muscle group missing on the man. All is big, full, separated and finely conditioned. People sometimes knock him for being “narrow”...yep. They said that of Larry Scott and Phil Heath as well. Some knock him for his height. He’s the same height as 1982 Mr. Olympia Chris Dickerson and about 2” taller than 2X Mr. Olympia Franco Columbu. And as the Arnold Classic Champion he beat guys up to 7” taller than himself. These things are Non-Factors when a Bodybuilder is as complete from a muscular standpoint as William is. When it comes to preparation and presentation William is one of the most solid pros in the game. He is pure class. He is greatness. This Olympia will serve to cement his legacy of one of the best of his era and set the tone for future achievements. The next great Mr. Olympia rivalry will not be contrived or designed to sell tickets. It will be a legitimate and tight battle between the two actual best Bodybuilders on the planet.
At least that’s what I’m predicting here.
Photos by the talented @charleslowthian.
#williambonac #olympia #bodybuilder #bodybuilding #bethebiggerperson #tibbolympiapredictions #thisisbodybuilding
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It’s the anniversary of the passing of @dallasmccarver. Here’s a repost of a piece I wrote for the ...
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It’s the anniversary of the passing of @dallasmccarver. Here’s a repost of a piece I wrote for the 1st Annual @this_is_bodybuilding Year End Awards. ——————— Continuing the Year End Awards with a posthumous memorial award which will be given annually to a Bodybuilding legend who has past ... It’s the anniversary of the passing of @dallasmccarver. Here’s a repost of a piece I wrote for the 1st Annual @this_is_bodybuilding Year End Awards.
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Continuing the Year End Awards with a posthumous memorial award which will be given annually to a Bodybuilding legend who has past away during the year. I am calling it the Baito Abbaspour Memorial Award, named after the late great @baitollah Abbaspour (3/11/78 - 8/25/15). It’s my hope that most years it will be bestowed upon a veteran of the sport who lived to 76-96 years old. It’s terribly unfortunate that this year’s recipient was only 26 when he passed away this August 22nd.
I will not speak here of his death, but rather of his life.
I never met Dallas personally, but we did have a very respectful and rather humorous exchange via DM here on Instagram prior to this year’s Arnold Classic Original. I won’t go into detail other than to say it was mutually respectful and I was very impressed with him as a professional individual who made me like him instantly. Speaking of that Arnold, it was his first time in the big Columbus show and he ended up placing 2nd in a close battle with Cedric McMillan. Extremely impressive for a young man in his mid 20’s!
Dallas was as big as a house and his persona matched his size perfectly! “Big Country” was exactly that! His training videos and photos with his best friend and trainer @mattjansen8 are the stuff of legend; a source of inspiration to iron warriors of today the way @thedorianyates, @ronniecoleman8, @thebranchwarren and @johnnieojackson were before him! You couldn’t watch without wanting to go kill it in the gym immediately afterwards. His passion and love of the life he was living inspired a desire to pursue and achieve greatness. Dallas made us want to be our best selves with a complete lack of pretense! He was AUTHENTIC.
And he is missed greatly.
He has left an impression on many Pros who loved him, and his spirit lives on in them, and to a certain extent, in all of us whose lives he touched in any way large or small.
He left us better than we were before we knew him (or knew of him), and that’s the truest measure of a man. RIP Big Country, and thank you.
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Over the past couple days you have seen me post pictures of @william_bonac I haven’t done this just ...
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Over the past couple days you have seen me post pictures of @william_bonac I haven’t done this just because of the forthcoming @mrolympiallc , I have done this because I’m so very proud of the person he is, the way he’s grown as a true professional within the @ifbb_pro_league ,and the fact he’s ... Over the past couple days you have seen me post pictures of @william_bonac I haven’t done this just because of the forthcoming @mrolympiallc , I have done this because I’m so very proud of the person he is, the way he’s grown as a true professional within the @ifbb_pro_league ,and the fact he’s always stayed true to himself. For those of you who really know William you know he’s a very simple man. His driving force and love for life is his beautiful lady @sueyenne7 ,his children, family and friends. Today I woke up in Saudi seeing this double page picture and quote in @muscleandfitness and it’s brought a huge smile to my face. I won’t be posting anymore pictures of William as we head into our final phase of contest prep for Biggest Bodybuilding Event in the World. The @mrolympiallc is the pinnacle of everything we are in this amazing sport, it’s like No other and it gives everyone in our sport and industry the ability to see, feel and touch the moment in Las Vegas. If you haven’t purchased your tickets for this event then I highly suggest you do this TODAY. Be apart of history, join hands and witness the World best of the best, and celebrate this Event and sport as one. Thanks for all your suport you have shown and given me and all the amazing athletes, it’s truly appreciated, have a great day and make each day count 💪👍 #MrO2018 #SeeYouInVegas
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The roaring Lion kills no prey🥩! Thatswhy still waters always runs deep<span class="emoji emoji1f451"></span> . . #Repost @this_is_bodybuilding ・・・ The ...
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The roaring Lion kills no prey🥩! Thatswhy still waters always runs deep . . #Repost @this_is_bodybuilding ・・・ The man whom I believe is both Most Likely to Place 2nd at the 2018 Mr. Olympia and Most Likely to Be the Man to Eventually Succeed @philheath when Phil’s reign is completed ... The roaring Lion kills no prey🥩! Thatswhy still waters always runs deep👑
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#Repost @this_is_bodybuilding
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The man whom I believe is both Most Likely to Place 2nd at the 2018 Mr. Olympia and Most Likely to Be the Man to Eventually Succeed @philheath when Phil’s reign is completed is the great 2018 Arnold Classic Champion @william_bonac! It was my feeling that William should have placed 2nd last year as well. I see William as the most complete of Phil’s challengers. There is not a muscle group missing on the man. All is big, full, separated and finely conditioned. People sometimes knock him for being “narrow”...yep. They said that of Larry Scott and Phil Heath as well. Some knock him for his height. He’s the same height as 1982 Mr. Olympia Chris Dickerson and about 2” taller than 2X Mr. Olympia Franco Columbu. And as the Arnold Classic Champion he beat guys up to 7” taller than himself. These things are Non-Factors when a Bodybuilder is as complete from a muscular standpoint as William is. When it comes to preparation and presentation William is one of the most solid pros in the game. He is pure class. He is greatness. This Olympia will serve to cement his legacy of one of the best of his era and set the tone for future achievements. The next great Mr. Olympia rivalry will not be contrived or designed to sell tickets. It will be a legitimate and tight battle between the two actual best Bodybuilders on the planet.
At least that’s what I’m predicting here.
Photos by the talented @charleslowthian.
#williambonac #olympia #bodybuilder #bodybuilding #bethebiggerperson #tibbolympiapredictions #thisisbodybuilding
—————————————————- #conquerorthefirst 🤫 #kwasia
🙏🏾 Powered by #teamusn #teamwawan
With my coach @neil_yoda_hill1 my trainingspartner @candrick29 & compagnon @jeffreysuijkerbuijk #Ready4War👊🏾 @usnuk @usnkenya @usnsa @usnfit #Y3TDisciple #williambonac #arnoldclassic #mrolympia #alleyesonme #inspire #theconqueror #againstallodds #gameover #ghana #thatswhatsup #thisisbodybuilding #ifbbproleague
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I was kidding last night. I’m a kidder. I will actually be doing Top 7 Predictions for the 2018 Mr. ...
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I was kidding last night. I’m a kidder. I will actually be doing Top 7 Predictions for the 2018 Mr. Olympia. A MAGNIFICENT SEVEN Predictions Series, if you will. Instead of building up to the drama of “and the man I’m predicting will be 2018 Mr. Olympia isssss......” I will just cut to the chase ... I was kidding last night. I’m a kidder. I will actually be doing Top 7 Predictions for the 2018 Mr. Olympia. A MAGNIFICENT SEVEN Predictions Series, if you will.
Instead of building up to the drama of “and the man I’m predicting will be 2018 Mr. Olympia isssss......” I will just cut to the chase and say I believe the most likely result is that the 7X and reigning Mr. Olympia @philheath will be in the shape of his life and win a record tying 8th Sandow Trophy.
Not because of “politics”...I laugh when I see that. And not because there will be no one to push or challenge him. People seem to think the talent field is lacking today compared to other eras...I think not. I fully expect the Top 10 this year to be the best in ages. And I predict that the man I will be predicting to place 2nd will make an exceptionally strong showing.
But, and yeah yeah yeah I’m prepared to block a ton of ignorant folks, when Phil is at his best he is the very best. Ever. Sure. You can disagree with this. Much of Bodybuilding is subjective and one could subjectively favor one of about 3 or 4 Bodybuilders in history over Phil. There are a handful of acceptable, educated opinions of who the “GOAT” of Bodybuilding is. To deny that Phil is one of those is to be greatly delusional.
And while it’s easy to throw ones hands in the air and say, “well, that’s the world we live in”, I refuse to stop trying to enlighten.
Photo by the talented @charleslowthian.
#philheath #mrolympia #legend #goat #bodybuilder #bodybuilding #bethebiggerperson #tibbolympiapredictions #thisisbodybuilding
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Who are our NASCAR Fans? - Head over to follow our newest athlete @jearnhardt1 and get an inside look of what it takes to be a professional driver. During Daytona’s race weekend, we forged an alliance with the @ninelineapparel team and the Nine Line Foundation, honoring the men & women ... Who are our NASCAR Fans? -
Head over to follow our newest athlete @jearnhardt1 and get an inside look of what it takes to be a professional driver. 🇺🇸 During Daytona’s race weekend, we forged an alliance with the @ninelineapparel team and the Nine Line Foundation, honoring the men & women who serve our great country! -
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@jearnhardt1 finished 11th (his best cup finish ever) and raised thousands of dollars to help wounded and homeless veterans!
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He truly is a man of impeccable character!
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- @fallontaylor2 @alexandermccray @patriot_rich @stevensalmon @team_salmon -
#mansports #NASCAR #nascarracing #RACING #FAST #SHAKEandBAKE #bodybuilding #fitness #sports #racecar #racecars #stockcar #supplement #supplements #nutrition #brosbeingbasic #America #veterans #vets
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<span class="emoji emoji2b50"></span>️IS IT POSSIBLE TO BUILD MUSCLE WHEN TRAINING FOR A LONG-DISTANCE RUN?<span class="emoji emoji2b50"></span>️ Kris Gethin is a man of ...
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️IS IT POSSIBLE TO BUILD MUSCLE WHEN TRAINING FOR A LONG-DISTANCE RUN?️ Kris Gethin is a man of experience having been a #bodybuilder for decades and recently completing an #IronMan His latest article reveals everything you need to do to give you the best chance of building muscle while ... ⭐️IS IT POSSIBLE TO BUILD MUSCLE WHEN TRAINING FOR A LONG-DISTANCE RUN?⭐️ Kris Gethin is a man of experience having been a #bodybuilder for decades and recently completing an #IronMan
His latest article reveals everything you need to do to give you the best chance of building muscle while running 💪🏽

It has just dropped online and in the latest print issue of #TRAIN 💪🏽 Click the link in our bio for Kris' new feature
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📸: DO YOU THINK YOU CAN BUILD MUSCLE WHILE DOING A LOT OF CARDIO? 👇👇

#cardio #gym #weights #strength #powerlifting #workout #TRAIN #magazine #motivation #weightlifting #strong #strongman #bodybuilding #marathon #running #fit #training #workoutwednesday
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The late Vince Gironda, affectionately known as "The Iron Guru," developed approaches to hypertrophy ...
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The late Vince Gironda, affectionately known as "The Iron Guru," developed approaches to hypertrophy that are still being used 60-plus years after he developed them. In an era that stretched from the 1940s to the 1990s, Gironda was well known as a professional bodybuilder, author, and ... The late Vince Gironda, affectionately known as "The Iron Guru," developed approaches to hypertrophy that are still being used 60-plus years after he developed them. In an era that stretched from the 1940s to the 1990s, Gironda was well known as a professional bodybuilder, author, and owner of Vince's Gym on Ventura Boulevard in Studio City, California. He covered a lot of territory in his life, espousing many unorthodox training and nutritional ideas that seemed to fit his colorful personality.

Athletes who trained at Gironda's famed gym included Franco Columbu, Dave Draper, Clint Eastwood, Frank Zane, Arnold Schwarzenegger, Larry Scott, and Lou Ferrigno. It is not overstatement to say that Gironda, who died in 1997, helped influence the training philosophy of the bodybuilding world's equivalent of Mt. Rushmore.
His 8x8 system continues to be one of the most unorthodox—and most challenging—approaches out there. If you're ready for some serious hypertrophy—along with fat loss—prepare yourself for 4-6 weeks of hell.

If you have good muscle endurance, you may be able to use more weight. Your goal is to finish all 8 sets. If you run out of gas toward the end, reduce the weight so that you can consistently hit all 8 reps of all 8 sets—without taking more than 30 seconds between sets—and while maintaining form!
Gironda referred to his 8x8 system as "honest" because you're going to be doing an honest day's work in the gym: 8 sets of 8 reps with just a 30-second break between sets. This workout has been known to bring trainees to their knees—even when they're using pygmy weights—because of this man's ruthlessly effective system.

The 8x8 has been used for various body-part splits. The most impressive results have come from doing full-body routines 2-3 times a week for 4-6 weeks. For best results, mix compound movements with single-joint movements, starting your weights at approximately 40-50 percent of your one-repetition maximum, then moving up—or down—as required to challenge yourself while maintaining strict form.

#jailhousestrong #groundngrat #individualoverinstitution #tijuanabarbellclub #volume #vincegironda #goldenagebodybuilding
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Welcome Ted DiBiase the "Million Dollar Man" to  #ricomiccon #2018 Ted is a WWE Hall Of Fame professional ...
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Welcome Ted DiBiase the "Million Dollar Man" to  #ricomiccon #2018 Ted is a WWE Hall Of Fame professional wrestler, best known for his role as the villainous “Million Dollar Man” of the World Wrestling Federation. Come meet him in person November 2nd - 4th and get tickets at ricomiccon.com ... Welcome Ted DiBiase the "Million Dollar Man" to  #ricomiccon #2018
Ted is a WWE Hall Of Fame professional wrestler, best known for his role as the villainous “Million Dollar Man” of the World Wrestling Federation.

Come meet him in person November 2nd - 4th and get tickets at ricomiccon.com #wwe #wrestling #wrestlemania #marine #wrestler #wrestlers #raw #wwf #providence #ri #fun #rhodeisland #comiccon #bodybuilding #prowrestling #athlete #athletic #bodybuilder #bodybuilders #professional #professionalwrestling #milliondollarman
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(Long post sorry): Third year in a row at the Arnold Sports Festival in Columbus, OH. Just as crazy ...
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(Long post sorry): Third year in a row at the Arnold Sports Festival in Columbus, OH. Just as crazy as ever and with my favorite people. 1️⃣Trained at Beyond Limits again in their new building and had a blast 2️⃣Met the powerful duo of @steficohen (fellow Jewish lifter) and @hayden.bowe ... (Long post sorry): Third year in a row at the Arnold Sports Festival in Columbus, OH. Just as crazy as ever and with my favorite people.
1️⃣Trained at Beyond Limits again in their new building and had a blast
2️⃣Met the powerful duo of @steficohen (fellow Jewish lifter) and @hayden.bowe and saw Stef pull 545lbs at 125bw
3️⃣Got to meet/lift/get slapped/hyped up by @bradley_martyn which was an unbelievable experience
4️⃣Had to see my favorite guys @simonmassthetics and @garrettmassthetics as always (gave me a sweet beanie)
5️⃣Met THE one and only white ranger @omarisuf who told me to eat my vegetables
6️⃣The crazy strong @larrywheels (he’s my age) and his crazy strong hype man @black_tom_cruise
7️⃣A huge inspo to me personally in both bodybuilding and powerlifting @vogelitis and got absolutely dwarfed by his legs
8️⃣The strongstrong friend/winner of the bodybuilding.com spokesmodel @megsquats w/ the best natty lighting booth
9️⃣The legend @eddycoan who gives the finest death grips when taking pictures
🔟And finally got close enough to @schwarzenegger to get a pic of him! First time in three years!
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Meeting Sergio Oliva Jr. was hands down one of best experiences to date. I admire the legacy he carries ...
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Meeting Sergio Oliva Jr. was hands down one of best experiences to date. I admire the legacy he carries through his legendary father, but also making a huge name for himself in the bodybuilding community. This man’s passion is definitely hard to match. Talking to him felt like we’ve been friends ... Meeting Sergio Oliva Jr. was hands down one of best experiences to date. I admire the legacy he carries through his legendary father, but also making a huge name for himself in the bodybuilding community. This man’s passion is definitely hard to match. Talking to him felt like we’ve been friends for 10 years. Thank you for the motivating words and sharing a good laugh. You’re a true ambassador for the sport of bodybuilding.🙏🏻💪🏽 #bodybuilding #lafitexpo #goldenera
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25 days out ... Maintaining strength ... more concerned with moving the weight than concentrating on form and contraction. Fuelled by the best - ASN. . . International Man of Buffness 🌎 . ICN World Bodybuilding Champion ICN Natural Olympia Bodybuilding Champion Natural ... 25 days out ...
Maintaining strength ... more concerned with moving the weight than concentrating on form and contraction.
Fuelled by the best - ASN.
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🌏 International Man of Buffness 🌎
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🏆 ICN World Bodybuilding Champion
🏆 ICN Natural Olympia Bodybuilding Champion
🏆 Natural Bodz Asia Pacific Bodybuilding Champion
🏆 ANB Victorian State Bodybuilding Champion
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⚛️ ASN Athlete
10% code - drop my name "Mick Lawrie" in store.
@asnvictoria @asn_fuelled @aust_sports_nutrition @asnjuggernaut @asnusa
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#bodybuilding #bodybuilder #physique #shredded #shredz #striations #trainharderthanme #beastmode #gohard #noexcuses #workforit #fitness #igfitness #fitnessaddicts #goalbody #muscle #weightlifting #powerlifting #swole #swoldier #asn_fuelled #asnvictoria #teamasn #asnusa @naturalbodz @anbasiapacific @musclemaniaau @icn_victoria @icn_international @anbvicofficial #teammickeyg
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when your #MCM supports your endeavors without question...and is contest-ready every damn day.<span class="emoji emoji1f4aa"></span>🏼 . . . as ...
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when your #MCM supports your endeavors without question...and is contest-ready every damn day.🏼 . . . as I excitedly climb the stair master sitting #5DaysOut of the #BraveHeartClassic, i can’t help but reflect on all that @thenickgiacara has done for me during this years prep. through ... when your #MCM supports your endeavors without question...and is contest-ready every damn day.💪🏼
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as I excitedly climb the stair master sitting #5DaysOut of the #BraveHeartClassic, i can’t help but reflect on all that @thenickgiacara has done for me during this years prep. through a cross country move, where everything we ever owned was stolen, starting two new jobs, finding all new clients, Nick has been such an incredible support system for me, my competition prep, and overall mental health. 💪🏼
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today, and every day, I honor your epicness. thanks for being the man of my dreams, my true partner in crime, and the best husband|coach I could ever ask for. I love you!🙌🏼
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FIVE DAYS AND COUNTING. LET THE FUN BEGIN. @npccolorado @carolsemplemsfitnesso 👏🏼
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#FiT2NiK #TurnYourselfOn #TEAMiCONiK #TheNicks #Bodybuilding #Cardio #Abs #Flex #Monday #ManCrushMonday #CoupleGoals #TwinFlame #NPC #NPCColorado #NPCBikini #NPCPhysique #NPCColo #IFBB #IFBBElite #ContestPrep #CompetitionPrep #BeastMode #1WeekOut #PeakWeek #MensPhysique
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<span class="emoji emoji1f4aa"></span>🏽<span class="emoji emoji1f4a5"></span> Flex Friday <span class="emoji emoji1f4a5"></span><span class="emoji emoji1f4aa"></span>🏽 One week out from my @mrolympiallc debut and I’ve never been this confident ...
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🏽 Flex Friday 🏽 One week out from my @mrolympiallc debut and I’ve never been this confident in my ability to win. Preparation is key and I can say without a doubt that I have done everything I could these last 9 months to triumph come September 14th 2018. The first place medal has been on my ... 💪🏽💥 Flex Friday 💥💪🏽
One week out from my @mrolympiallc debut and I’ve never been this confident in my ability to win. Preparation is key and I can say without a doubt that I have done everything I could these last 9 months to triumph come September 14th 2018. The first place medal has been on my mind every minute of the day, before every set I’ve been visualizing this moment and I have my absolute best each and every day, never missed a beat. With the help and guidance of some of the greatest talents of our sports from the past: @officialsamirbannout and @rory_leidelmeyer to those of today: @psychofitness21 and @therealtechnician 🙏🏽 and I’m so glad thanks to my sponsor @ericfavresport and my team @generationironofficial I’ve been able to share this journey with you guys, from this kid from a small place in Europe with a dream to the man stepping on the Olympia stage next week. The take away message here is we can achieve everything we set our mind to, just believe, and do everything in our control, the rest will fall into place if it’s done with our heart ❤️ Thank your for your support #STANIMALNATION
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#Repost @officialsamirbannout
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The beautiful Oldscool looks!! My friend Stan De Longeaux @stanimal9 means business in the Classic Olympia, this is how he appeared yesterday, of course he’ll be better by show time!!
I wish him luck, but he doesn’t need luck cause he’s READY!! #classic #beauty #the #art #of #flexing #show #time #elegant #physique #complete #oldschool #style #bodybuilding #standelongeaux #stanimal #thetechnicians #chrisaceto #samirbannout #posing #coaching
#bodybuilding #the #rightway #waisted !!
@stanimal9
@oldschoollabs
@therealtechnician
@ifbb_hall_of_fame
@ifbb_pro_league
@thegoldendays
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💊Supplements by @ericfavresport: Promo code: EFSTANIMAL10 to save 10% OFF
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🆕 Mon compte 🇫🇷 @STANIMAL.FR 🇫🇷
IG video only follow @STANIMAL.NATION 🐾💥
Follow me on 👻Snapchat: @Stanimal9
🐣Twitter: @Stanimal9
Bodyspace: @stanimal9
Facebook: Stanimal
🎬YouTube channel: Stan Imal
📲 DM me your questions I try to reply to everybody so don’t hesitate
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Fight for the fairytale. It does exist. 🦄<span class="emoji emoji2728"></span> Most of you probably know me as this relentless goal-chasing ...
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Fight for the fairytale. It does exist. 🦄 Most of you probably know me as this relentless goal-chasing hustler. Since I first stepped on stage in 2013 I have competed relentlessly (33 shows) twice representing New Zealand at the Bikini Olympia. Having just missed out on the 2018 @mrolympiallc, ... Fight for the fairytale.
It does exist. 🦄✨ Most of you probably know me as this relentless goal-chasing hustler. Since I first stepped on stage in 2013 I have competed relentlessly (33 shows) twice representing New Zealand at the Bikini Olympia.
Having just missed out on the 2018 @mrolympiallc, I’ve had to reevaluate life & set new goals.

For once, my first goal is not related to bodybuilding or improving my physique & that is a breakthrough for me — 🔮 My #1 goal right now is to ENJOY LIVING LIFE. I feel like I’m finally falling in love with being “human” again, rather than this physique-focused goal-restricted robot. This ties directly with my goal of sharing more of me with YOU & being able to touch more lives & inspire clients & followers alike to chase their dreams. 🔮 My #2 goal is to fall in love with this lifestyle again & live it because I LOVE it, not because I’m required to do it. This season I’ve done 7 shows & I’ve been on strict prep since Nov 2017 for the first of those. I’m still training, still doing cardio & eating clean 90% of the time. I’ve been eating intuitively (which I’m going to write a blog article on) & training with purpose but not pressure. 🔮 My #3 goal is to improve on my weaknesses. This isn’t just physical. My physique goal is to build my glutes, which will take TIME. The personality weakness that I want to work on is my need for “control”. I’m a type A personality, a perfectionist, it can be a blessing because I always give my best toward everything I do, but it can also be a curse. There is so much in life that we, individually, cannot control. I’m getting much better at allowing myself to just “BE”, without overthinking/planning everything! My man has been the most amazing influence for me in becoming better at this. He is the calm to the sometimes unruly storm of me & probably without him even knowing it, has challenged me to grow so much as a person in the last almost-year.
So basically — my goal is to live more, love more, have more fun, enjoy NOW & inspire YOU to live your best life (whatever that may be!). Take a moment to BE today! 🖤

PC: #humpday on the verge of adventures with @ohrangutang 🌴🐾
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It’s our little man’s due date!! <span class="emoji emoji1f62d"></span> guys. This is nuts. Not too long ago I was prepping for the biggest ...
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It’s our little man’s due date!! guys. This is nuts. Not too long ago I was prepping for the biggest stage of my life in bodybuilding and it quickly turned into me prepping for literally the biggest STEP in my life...motherhood. I will never forget the moment that little stick said POSITIVE ... It’s our little man’s due date!! 😭 guys. This is nuts. Not too long ago I was prepping for the biggest stage of my life in bodybuilding and it quickly turned into me prepping for literally the biggest STEP in my life...motherhood. I will never forget the moment that little stick said POSITIVE and my heart just exploded it felt like. I felt a wave of shock and love just take over every ounce of my body and it hasn’t left since. He is already my best friend and he isn’t even Earth side yet. We hope to see you soon, baby boy. Daddy is becoming just as anxious as mommy is and says I need to share you. 😭😭💙
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This is my final prediction post for the 2018 Classic Physique Olympia Championship. This is the awesome @georgep_dabull Peterson. As you may have noticed I have done these 11 Classic write ups sort of out of order. I’ve said these guys are all so great that guessing an exact order is impossible, ... This is my final prediction post for the 2018 Classic Physique Olympia Championship. This is the awesome @georgep_dabull Peterson. As you may have noticed I have done these 11 Classic write ups sort of out of order. I’ve said these guys are all so great that guessing an exact order is impossible, but the men I believe will most likely be in the Top 5 (again in no particular order) are: @cbum, @regangrimes, @arash_rahbar, @breonma_ and this man right here! I think each of these men have a chance of winning. If forced to name my Top 2 I would choose the reigning Champion Breon (of course) and George. While it is hard to upset a reigning Champion, especially one as complete as the amazing Mr. Ansley, I believe George has the best possibility of doing so. George is quite different from Breon (please see my post on the Champ done yesterday). George possesses a kind of density and pop that is absolutely jaw dropping! His physique is often labeled as “not Classic” which always makes me laugh. Last year’s Olympia 2nd Runner Up in CLASSIC PHYSIQUE, George has a physique that instantly brings men like Brian Buchanan, @tonypearson87 and even the GREAT @lee_haney_official to mind. This year you will notice more balance and a better flow to his physique and he’s brought up a number of his mandatory poses. I truly believe that he will cause more jaws to drop than any other CP Olympian...especially when he turns his back to the audience!
While I can’t guarantee that George or any other competitor will be the one to win this contest, I feel confident that after this Olympia mine will not be the only voice speaking his name as a heavy favorite in any Olympia he enters ever again.
#georgepeterson #dabull #justinmiller @astrongspirit #classicphysique #classicbodybuilding #bodybuilding #bodybuilder #bethebiggerperson #tibbolympiapredictions #thisisbodybuilding
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Here is a photo of me taken in May 2016, around 18 months ago. I was sitting at around 14.5 stone/92.5kg ...
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Here is a photo of me taken in May 2016, around 18 months ago. I was sitting at around 14.5 stone/92.5kg and well on my way to 15 stone. Built early mornings and 8 meals a day. Now, following my leg injury in August I'm sitting at 79kg. I look at this picture often to remind myself of where I once was ... Here is a photo of me taken in May 2016, around 18 months ago. I was sitting at around 14.5 stone/92.5kg and well on my way to 15 stone. Built early mornings and 8 meals a day. Now, following my leg injury in August I'm sitting at 79kg. I look at this picture often to remind myself of where I once was in respect to my training as well as how much further and fitter I can get. I'm big here but I know full well this photo is not half as good as it could be. I'm gutted that I've missed half an off season and the weight that would have come with it but I'm also confident that this year is going to be big. Since this photo was taken I've learnt a lot in respect to how my own works and what I should and should not do. Most of all I have learnt to ignore everyone around you and workout for you. Every time I've got injured I'm the first to admit it was due to my ego eclipsing my rational self. So if I were to give anyone starting out any advice at all it would be to stop looking at the man or woman next to you and concentrate on what you are doing. In @theperfectphysique, @tjhoban says that the reason he never competed is because he wanted to be 'the best me', for me that's always the most important thing and it should be for you too..
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#bodybuilding #gym #lifting #injury #recovery #weightlifting #cardio #HIIT #squat #fitness #health #healthy #cleaneating #protein #fitspo #food #diet #gymlife #eatclean #mealprep #foodie #healthychoices #fit #running #exercise #HIIT #strong #chestday #vitamins #breakfast
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“Better get used to the flex, Afrikan man you see the jewels on my neck”... _ Here for a good time not a long time, Anything or anyone that costs me my peace of my mind, is mad expensive man haffi let that go!... This life is too short, I can not come and die for you people _ Furthermore, if any ... “Better get used to the flex, Afrikan man you see the jewels on my neck”...
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Here for a good time not a long time,
Anything or anyone that costs me my peace of my mind, is mad expensive man haffi let that go!...
This life is too short, I can not come and die for you people
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Furthermore, if any one asks me what I do for a living, living my best life will be my answer...
Loving this tune by @wizkidayo & @skeptagram ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #gym #strength #bodybuilding #gains #beastmode #beast #hardwork #lifestyle #dedication #natural #organic #passion #motivation #drive #winning
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#throwbackthursday to last Saturdays Christmas drinks... firstly one of the best and funniest acts I’ve ever watched. In stitches the whole night. Secondly when your mate totally let the side down. Looks like Rag n bone man sounds like the actual rag n bone man coming to collect “any old iron” ... #throwbackthursday to last Saturdays Christmas drinks... firstly one of the best and funniest acts I’ve ever watched. In stitches the whole night. Secondly when your mate totally let the side down. Looks like Rag n bone man sounds like the actual rag n bone man coming to collect “any old iron” looks like Iam going solo for the X factor next year mate 🤷🏼‍♂️ see what you missed out on @jamie_ellis88 mate 😂 #Christmas #christmasdrinks #christmasspirit
#classnight #throwback #pissed #hammered #xfactor #party #bodybuilding #bodybuilder #drinks #havingalaugh #whysoserious
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. . So your feeling bad because you have had some time of the gym and you feel like your slacking ...
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. . So your feeling bad because you have had some time of the gym and you feel like your slacking because you went off plan.... well STOP! . Give yourself a break, REST is a vital part of evolving and improving . Maybe you need a new training plan or need your nutrition tweaked to help you ... .
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So your feeling bad because you have had some time of the gym and you feel like your slacking because you went off plan.... well STOP!
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Give yourself a break, REST is a vital part of evolving and improving
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Maybe you need a new training plan or need your nutrition tweaked to help you get results and be accountable. We all need accountability with any goal we have in life
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Think about it. We move from eduction where we had our teacher to be accountable to and then this stops BUT this is where your going wrong. Accountability shouldn’t stop because we ALL need to be accountable to someone to keep us on track and have that structure
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- The left photo was me training 7 days a week with the “no rest” big man attitude and my nutrition was so up and down as I didn’t know what I was doing (Yeh didn’t work out well right!)
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- The right photo is after years of having an online coach to help with my training/ nutrition and overall accountability. Training 4-5 days a week
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As you can see I am naturally a lamppost 🤷🏼‍♀️ I am SO straight up and down it’s untrue
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Weight training is your best friend. Teamed with the right nutrition and BAMM your see results!
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So instead of feeling guilty that you had sometime out and let your hair down. Give yourself a pat on the back because it’s ok and good to do so!!
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Now focus on this NEW week coming!!
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Get in that zone!!
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Need any help then drop me a DM it’s TIME to be accountable . . .

#photography #photooftheday #fitness #bodybuilding #competition #muscle #beforeandafter #transformation #weightlossjourney #onlinecoach
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Last night was epic, historic and lots of fun. In a time of adversity I discovered my true friends, ...
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Last night was epic, historic and lots of fun. In a time of adversity I discovered my true friends, just some real, genuine and sincere people. I can’t be happier than I am now. This show went smoothly, it was the closest thing to the original Pumping Iron and not because I scripted that way ... Last night was epic, historic and lots of fun.
In a time of adversity I discovered my true friends, just some real, genuine and sincere people. I can’t be happier than I am now.
This show went smoothly, it was the closest thing to the original Pumping Iron and not because I scripted that way but because we all genuinely shared love and acceptance to each other while staying competitive in the name of bodybuilding.
It’s only gonna get bigger. Ironically Danny Padilla told me last night after the show that first Mr.Olympia money was one thousand dollars. That’s what we paid to our winner along with the contract with GA, the baddest clothing label in biz. Nothing big, but I envision 25k for the next show along with GA platform that actually has a vision and true values.
I want to thank our sponsors @rickskeywest and Fred who opened his doors and give us the best venue I could ever wish for, @oldtownfitness and Frank, the real Irish OG for the baddest gym I ever got to lift at. @athleticsfitmiami for absolutely bomb food. To the legend Danny Padilla who answered my phone call n said what day and time Ill be there.
To all my guys who showed up and didn’t cancel on me. @pete.hartwig you are one amazing human and artist as well as mc. @king_aesthetics324 you are a true warrior and champion. @nicksantonastasso you are a true human n the most inspiring man I ever met. @eddy_foreal flamingo, I promise if I get to the top faster than you I’ll be buying you Gucci slippers for every day of the week. To my video team @elkhan.photography @adamgharibdp @dannykekspro you guys killed it. To my team behind the scenes.
To all of you there behind the screen.
Congratulations to @officialtrevortayse on earning this spot and making history.
I love you all. #goldenaesthetics
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You know you’re a bodybuilder if you bust a flexing selfie after boxing training! _ Getting in ...
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You know you’re a bodybuilder if you bust a flexing selfie after boxing training! _ Getting in the best shape of my life required becoming incomfortable. Most bodybuilders at the pro level are some of the most unhealthy people I have ever met. Terrible liver health, too much weight for their ... You know you’re a bodybuilder if you bust a flexing selfie after boxing training!
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Getting in the best shape of my life required becoming incomfortable. Most bodybuilders at the pro level are some of the most unhealthy people I have ever met. Terrible liver health, too much weight for their heart and organs, too many hepatoxic drugs, using deadly (if misused which is easy to do) compounds like insulin to enhance their gains. While I respect their craft and the work and sacrifice (including death in some cases) to be great at it, it’s not for me. I want to be lean, have muscle PLUS be able to run a 5k, have perfect bloodwork and have the endurance to do 90 minutes of boxing training per week.
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While the beginning was rough and this still challenges me greatly, my bros at @proboxingfitness push me to be the man I want to be. Maybe I am not taking the risks that most pros do because I’m not very good at it anyway. That might be true. But the truth is 99 percent of wannabe pro bodybuilders lack the genetics to make an impact onstage and make any bit of a living at it. For that majority I implore you to explore your ROI on the bodybuilding time and health investment and make a decision about whether you want a healthy, long and successful life or one filled with health problems and potential disappointment.
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Just my opinion and advice, and I hope this doesn’t offend too many people.
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The words of my amazing man!! Please read it's <span class="emoji emoji1f4af"></span> on point. The only thing I must add is that I am guilty ...
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The words of my amazing man!! Please read it's on point. The only thing I must add is that I am guilty as well of the #selfishness And he and I truly having something special! We are a rarity... two fitness competitors with probably close to 40 shows between the two of us over 4 plus years and ... The words of my amazing man!! Please read it's 💯 on point.
The only thing I must add is that I am guilty as well of the #selfishness

And he and I truly having something special! We are a rarity... two fitness competitors with probably close to 40 shows between the two of us over 4 plus years and we are still together 😍 and to be real a whole lot more fights then saying I love you. But love is work and now we will share our journey to the stage this December as we compete together

#Repost @mivanez ・・・
As I start a contest prep tomorrow I have so much on my mind. Success, doubt, etc. I know my determination to be a better version of me will help me push through. If you guys follow any competitors you see them with one girl 1 week another next week. It’s not because they are some big “players” if they were ever real they would tell you how selfish this sport is. You get so stuck on yourself and what you are doing you forget the girl that has been by your side. Don’t get me wrong, I am guilty of this as well 🙋🏾‍♂️. I’ve wanted to throw away my relationship numerous times for my own selfishness. I’m not proud but I am honest with myself. Not going to lie @christinaprofancik is scared for this prep but I need to keep my head level. And push through this together and remember to give her attention as well. I have not ever been great at that. Or balancing a lot of things, relationships, friends, family, work. I get tunnel vision and forget the important people in my life. Not going to say we won’t fight but I’m going to do my best to be less selfish and more selfless these next couple months. 📷 @seeleyfoto
#bodybuilding #love #swolemate #fitfam #fit #prep #preplife #hangry #mensphysique #backpose #purefitlifestyle #figure #npc #musclecontest
Time to work. Love you @christinaprofancik and thank you for putting up with my craziness.
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FOLLOW @gods.of.workout A true inspiration for all us <span class="emoji emoji1f525"></span> Dr. Elias, 26 years old; A very modest ...
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FOLLOW @gods.of.workout A true inspiration for all us Dr. Elias, 26 years old; A very modest person with an amazing spirit; he is one of the best street workout atheltes in Israel, he has thousands of fans everywhere. Some interesting facts about Elias: *He works a 12 hours shift as a ... FOLLOW @gods.of.workout
A true inspiration for all us 🔥
Dr. Elias, 26 years old; A very modest person with an amazing spirit; he is one of the best street workout atheltes in Israel, he has thousands of fans everywhere.
Some interesting facts about Elias:
*He works a 12 hours shift as a medical doctor. on a daily basis.
*He sleeps just 4-5 hours.
*He trains 5-6 times per week and eats clean.
Alot of respect to this man!
Follow him @dr.elias_khourieh
whats your excuse?? Start today!! nothing is impossible! ❌ Live your life to the fullest and make your dreams come true ❌
@gods.of.workout
#calisthenics #streetworkout #squats #aesthetics #amazing #calisthenics #bodybuilding #exercise #fit #friend #fitlife #fitspo #fitnessstadium #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #telaviv #instafitness #lift #muscle #motivation #nevergiveup #physique #strong #shredded #backlever #israel #workout
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Omg omg am sooo happy and excited for my brother @ryan.saylor for popping the big question. Love ...
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Omg omg am sooo happy and excited for my brother @ryan.saylor for popping the big question. Love and proud of you brother! I better be #gains #gym #workout #aesthetics #fitfam #mensphysique #dedication #gymnation #fitnessfreak #gymflow #fitness #bodybuilding #fit #Armsday #protein #npc #beastmode #shredded #motivation #igfit #bodybuildingnation #gymnation #grindout #fitstagram #pushpullgrind #deadlift ... Omg omg am sooo happy and excited for my brother @ryan.saylor for popping the big question. Love and proud of you brother! I better be #gains #gym #workout #aesthetics #fitfam #mensphysique #dedication #gymnation #fitnessfreak #gymflow #fitness #bodybuilding #fit #Armsday #protein #npc #beastmode #shredded #motivation #igfit #bodybuildingnation #gymnation #grindout #fitstagram #pushpullgrind #deadlift best man or else imma be pissed 💪🏾💪🏾😂😂
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Those of you that have struggled or do struggle with slipped discs-man I feel your pain! Had a minor ...
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Those of you that have struggled or do struggle with slipped discs-man I feel your pain! Had a minor hiccup just recently - causing the disc to slip once again with an added tare to my paraspinal muscle . As frustrating as this set back has been to my fitness goals I haven’t once let it discourage ... Those of you that have struggled or do struggle with slipped discs-man I feel your pain! Had a minor hiccup just recently - causing the disc to slip once again with an added tare to my paraspinal muscle . As frustrating as this set back has been to my fitness goals I haven’t once let it discourage me from achieving my best physique yet. The road to recovery is never as quick as we would like ...But your setbacks are the platform for your Comebacks👊. #watchmeworkforit #teamdreamsfitness #comebackseason #goals #fitness #instafit #igdaily #selfie #bodybuilding #physique #igfitness #brutesandbabes
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I was called in to replace an injured training partner at 10pm 2 nights out from the USA in Las Vegas ...
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I was called in to replace an injured training partner at 10pm 2 nights out from the USA in Las Vegas for the reigning Mr O.. @jaycutler I felt like sharing a cool pic of us back in 2010 8weeks out from the Olympia. Talking shop and how Im being scholded for doing the keto diet and told never again ... I was called in to replace an injured training partner at 10pm 2 nights out from the USA in Las Vegas for the reigning Mr O.. @jaycutler I felt like sharing a cool pic of us back in 2010 8weeks out from the Olympia. Talking shop and how Im being scholded for doing the keto diet and told never again 🤣 settle down keto peeps. I was in Vegas prepping the last week before the 2010 Mr. USA. I was invisible on stage but it was a great learning experience. Jay encouraged me to seek @therealtechnician for help and between @huge285 and Cutler I got to work with the best coach Ive ever had the opportunity to work with. This show was the last that my father ever saw me compete in before passing away 2 years after this. RIP Ken Moen.. Pictures like this really bring in a certain perspective to me. I am doing my best to build my brand Just like Jay and @1dayumay Always have encouraged me to do so. For any of you newbies to my page this man in the white shirt is 4X Mr Olympia Jay Cutler. #cbdblack #cbd #CBDGOBLACK #bodybuilding #gstandardnutrition
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Flashback to early 2014... This is the first time I did a natural physique show. It’s not difficult ...
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Flashback to early 2014... This is the first time I did a natural physique show. It’s not difficult for me to get in this zone.. I have an additive personality and when my mind is on something it’s game over. Does it suck? Yes... The hardest part is the amount of neglect the rest of your life will ... Flashback to early 2014... This is the first time I did a natural physique show. It’s not difficult for me to get in this zone.. I have an additive personality and when my mind is on something it’s game over. Does it suck? Yes... The hardest part is the amount of neglect the rest of your life will take if you’re not in a positive place. It’s easy to get fueled by the many applauds from on lookers. I’ve had several competitors inbox me asking how do you hold your family together during these times. Well the truth is you need someone understanding in your corner but to be honest lots of things will take a backseat of you’re a serious competitor some neglect is coming so please get you a supportive group of peeps to help you if you’re a family man. Unless fitness is your full time job even still. I’ve seen the best of he best during prep and trust me everyone get hangry and tired. 😂🤣😂. The hardest thing I’ve seen is some folks not realizing its time to take a break and stop chasing being shredded if it’s killing your real life. Sometimes you need to get up and walk away from the table bro. Call 1800-BETsOFF. #fitness #health #workout #familyfirst #muscle #bodybuilding #ipepro #workout #fitdad #flexfriday #natty #homegym #motivation #legday
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Even having a hard time I get up my butt and go to the gym. This is the best remedy for the body and soul ...
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Even having a hard time I get up my butt and go to the gym. This is the best remedy for the body and soul 🏻 A lot of thanks to my celebrity fitness trainer @alexkinvincible for knowledge and inspiration 🤜🤛 . #красныетрусы #сережамолодец #fitness #fitnessmotivation #fit #fitnessmodel ... Even having a hard time I get up my butt and go to the gym. This is the best remedy for the body and soul 🙏🏻😘
A lot of thanks to my celebrity fitness trainer @alexkinvincible 💪for knowledge and inspiration 🤜🤛
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#красныетрусы #сережамолодец #fitness #fitnessmotivation #fit #fitnessmodel #fitnesslife #fitnessaddict #fitnesstrainer #lafitness #lafitnesshollywood #hollywood #bodybuilding #bodypositive #bodybuilder #gym #gymrat #fitnessbody #fitnessmen #man #male #guy #manmodel #malemodel #menmodels #modelagency #casting #actor #commercial #underarmour
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 #transformationtuesday #shoutout! I just have to give credit, where credit is due! This is the ...
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#transformationtuesday #shoutout! I just have to give credit, where credit is due! This is the main ingredients of my supplement arsenal right now! And I cannot thank anyone more than @chrisenp the man with the master plan who runs @weareenp a specialized supplement store who cares more ... #transformationtuesday #shoutout! I just have to give credit, where credit is due! This is the main ingredients of my supplement arsenal right now! And I cannot thank anyone more than @chrisenp the man with the master plan who runs @weareenp a specialized supplement store who cares more for their customers and their goals than the all mighty dollar. Chris goes above and beyond in helping anyone find what works best based on their nutritional needs, keeping health and safety as a priority. Only supplements with top quality ingredients get into his door. What you see is what you get with his goodies. @mpasupps @vitargo
#bodybuilding #supplements #gains #getbig #shredz #lean #preworkout #intraworkout #postworkout #vasoburn #vasoseven #mpasupps #pharmgrade
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 #GETYOPOPCONEREADY!!!!!!!!! ・・・ This is what @ctankdixon looked like at the 2017 212 Olympia ...
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#GETYOPOPCONEREADY!!!!!!!!! ・・・ This is what @ctankdixon looked like at the 2017 212 Olympia Championship! He was huge and ripped to shreds and somehow he placed 8th. He had placed 7th the two years previous. I was a little shocked as I thought it was probably the best package he and coach ... #GETYOPOPCONEREADY!!!!!!!!! ・・・
This is what @ctankdixon looked like at the 2017 212 Olympia Championship! He was huge and ripped to shreds and somehow he placed 8th. He had placed 7th the two years previous. I was a little shocked as I thought it was probably the best package he and coach @drteamhodge had brought to the stage.
This year, however, they have outdone themselves. Charles looked absolutely amazing at the 2018 Arnold Classic. He ended up placing 2nd in a contest he would have won had it been any show other than an Arnold! What do i mean by that? Most modern shows, the Olympia for example, have essentially 2 scored rounds; Prejudging and Finals. The Arnold adds the Posing Round. Charles beat @ifbb_pro_kemo in both standard rounds. Kamal (who also looked great, don’t get me wrong) however won the Posing Round by enough points to beat Tank by 1 point overall. ONE POINT...thanks to the Posing Round being scored!
Charles went on to win the Indy Pro 212 Championship in strong fashion. He’s looking absolutely awesome now, I’ve seen some resent photos of Tank and he’s definitely bringing his best physique ever to the stage in a week and a half! This will be the most competitive 212 Olympia ever. I have no doubt about it. Lots of new talent and returning legends.
That said: do not sleep on Tank! I’m predicting an all time best placing for Charles at this year’s Olympia! While I can’t predict the exact placing I will say that I’m looking for Charles to land in the Top 5 and secure his qualification to the 2019 212 Olympia! He is as big and thick as a 5’3”, 212 pound man can be, with no weak body parts! With sensational conditioning and a controlled midsection like we saw at the Arnold Classic and Indy Pro...Tanks will be doing some real damage in Vegas!
Photo by @jeffbinns.
#charlesdixon #tank #treyhodge #teamhodge #olympia #212 #bodybuilder #bodybuilding #bethebiggerperson #thisisbodybuilding
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Next month THE LEGEND Bill Pearl turns 88 Years of age!!!! <span class="emoji emoji1f632"></span><span class="emoji emoji1f44d"></span><span class="emoji emoji1f44d"></span><span class="emoji emoji1f44d"></span> He's probably one of the biggest ICONS ...
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Next month THE LEGEND Bill Pearl turns 88 Years of age!!!! He's probably one of the biggest ICONS in Bodybuilding IMO... For you guys who are not familiar with Bill Pearl... Well.. During the 1950s and 60's he won MANY titles, including winning the MR. Universe competition five times, ... Next month THE LEGEND Bill Pearl turns 88 Years of age!!!! 😲👍👍👍 He's probably one of the biggest ICONS in Bodybuilding IMO... For you guys who are not familiar with Bill Pearl...😂 Well.. During the 1950s and 60's he won MANY titles, including winning the MR. Universe competition five times, and was named "the world's best built century man." He became an expert trainer and a well known author in bodybuilding. #pumpingiron #goldenera #Mrolympia #IFBB #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion
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Okay guys what is your favourite @khp_designs Suit on me? And hair colour? . So many questions on ...
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Okay guys what is your favourite @khp_designs Suit on me? And hair colour? . So many questions on where over the last 11 years I’ve gotten my suits — ONLY #KHPDESIGNS ️ she’s been there since the start 🏻 . . . These pictures are from 2017 Ohio Arnold Classic and 2017 AUSTRALIA Arnold Classic ... Okay guys what is your favourite @khp_designs Suit on me? And hair colour? .
So many questions on where over the last 11 years I’ve gotten my suits — ONLY #KHPDESIGNS ❤️ she’s been there since the start 🙏🏻
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These pictures are from 2017 Ohio Arnold Classic and 2017 AUSTRALIA Arnold Classic ❤️👍
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#SWIPERIGHT
#JustineMunro
#KHPDESIGNS ( the best of the best) 💁‍♀️
#IFBBbikini
#CompetitionSuits
#bestofthebest
#OddosAngels
#Canadian
#IFBB
#Bodybuilding
#Inspire
#MotivateYourself
#SaluteYourGlutes 😎
#HardWorkPaysOff
#NaturalAthlete .
Oopssss I snuck in some of my man and I 🤵🏻👰🏼❤️
I’ll be competing end of this year folks 😎😁 Brand spanking new suit for me I’ll be wearing from the one and only #KHPDESIGNS 👙
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This is what @ctankdixon looked like at the 2017 212 Olympia Championship! He was huge and ripped ...
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This is what @ctankdixon looked like at the 2017 212 Olympia Championship! He was huge and ripped to shreds and somehow he placed 8th. He had placed 7th the two years previous. I was a little shocked as I thought it was probably the best package he and coach @drteamhodge had brought to the stage. This ... This is what @ctankdixon looked like at the 2017 212 Olympia Championship! He was huge and ripped to shreds and somehow he placed 8th. He had placed 7th the two years previous. I was a little shocked as I thought it was probably the best package he and coach @drteamhodge had brought to the stage.
This year, however, they have outdone themselves. Charles looked absolutely amazing at the 2018 Arnold Classic. He ended up placing 2nd in a contest he would have won had it been any show other than an Arnold! What do i mean by that? Most modern shows, the Olympia for example, have essentially 2 scored rounds; Prejudging and Finals. The Arnold adds the Posing Round. Charles beat @ifbb_pro_kemo in both standard rounds. Kamal (who also looked great, don’t get me wrong) however won the Posing Round by enough points to beat Tank by 1 point overall. ONE POINT...thanks to the Posing Round being scored!
Charles went on to win the Indy Pro 212 Championship in strong fashion. He’s looking absolutely awesome now, I’ve seen some resent photos of Tank and he’s definitely bringing his best physique ever to the stage in a week and a half! This will be the most competitive 212 Olympia ever. I have no doubt about it. Lots of new talent and returning legends.
That said: do not sleep on Tank! I’m predicting an all time best placing for Charles at this year’s Olympia! While I can’t predict the exact placing I will say that I’m looking for Charles to land in the Top 5 and secure his qualification to the 2019 212 Olympia! He is as big and thick as a 5’3”, 212 pound man can be, with no weak body parts! With sensational conditioning and a controlled midsection like we saw at the Arnold Classic and Indy Pro...Tank will be doing some real damage in Vegas!
Photo by @jeffbinns.
#charlesdixon #tank #treyhodge #teamhodge #olympia #212 #bodybuilder #bodybuilding #bethebiggerperson #thisisbodybuilding
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Grateful for where I am at. Excited about where I am going. . Oh boy, what a journey this has been! ...
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Grateful for where I am at. Excited about where I am going. . Oh boy, what a journey this has been! IFBB Pro Wow! Unbelievable feeling of accomplishment. . Came to this competition with one thing in my mind “bring the Pro card home”. I knew it wasn’t gonna be an easy one. @garyudit North American ... Grateful for where I am at. Excited about where I am going.
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Oh boy, what a journey this has been! IFBB Pro Wow! Unbelievable feeling of accomplishment.
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Came to this competition with one thing in my mind “bring the Pro card home”. I knew it wasn’t gonna be an easy one. @garyudit North American is a very prestigious competition and as such, only top athletes show up bringing their “A” game. After prejudging my spirit was crushed & a sense of defeat was taking over me. Terry got on the phone and all he said was “man the fuck up, we have finals and best believe we will crack that IFBB spot”...The rest is history.
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This could not have been accomplished without the help of my best friend @makemoveswithjonas . He was the very first person to believe in me, in my potential. It is because of his vision that I am an IFBB pro now. He crafted my physique through his training methods. For this reason and many others is that I have nothing but love for this great human being.
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At the same time I met Jonas, I also got in touch with @terry_placker my coach, a class act individual I would say. Terry made me feel as if I had been with team fidelis forever. Needless to say that this boss knows his shit. I appreciate you family 💯 love ya boss 🙌🏼.
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There are many other people that I am absolutely grateful to have in my corner. First and foremost my lady @vanny.andara without her I wouldn’t have had the opportunity to become a bodybuilder she has been my # 1 supporter. Also @duarte.ceja who happens to be my doctor and who has been making sure everything is ok health-wise. My in-laws for their love and support, my second family all @teammakemoves and a specially @coquitoblood needless to say how much I love you hermano. Also wanna thank the @selfmadetrainingfacilitymv family especially @changethe6ame for the hospitality and opportunity to train at the finest gym in San Diego. Shoutout to one of my favorite persons in the whole wide world @charliemordoki who has successfully captured our bodybuilding journey and also shoutout to all my friends in the sport and followers.

There’s a lot of other people that contributed to my success and I thank you all.
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#ifbbpro #mannymal
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Posts like this just reinforce the reason why I'm a coach. Much love ginger nut. <span class="emoji emoji1f499"></span> . . #Repost @jameswatts87 ...
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Posts like this just reinforce the reason why I'm a coach. Much love ginger nut. . . #Repost @jameswatts87 with @get_repost ・・・ Just stop for a sec and read this I bet no one even reads it . This has got to be one of my favourite pics. This pic may not look like much to most but this is what ... Posts like this just reinforce the reason why I'm a coach. Much love ginger nut. 💙
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#Repost @jameswatts87 with @get_repost
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Just stop for a sec and read this
I bet no one even reads it 😂
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This has got to be one of my favourite pics.
This pic may not look like much to most but this is what I see in this pic.
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Team work - There is no way in hell that I could have pulled this off on my own, James will tell you that I done the hard work and all he did was tell me what to do... but there is way more to it then that... .
Support - When you prep to this level shit gets hard, and you doubt your self and wonder if it's even worth It, then when some one who you look up to and respect tells you that your on point, you have potential, keep going and generally takes the piss to make you laugh you dig deep and show them what you have as some times earning some ones respect or approval is worth way more then a trophy, it's priceless.
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Guidance - This guy literally changed my way of thinking and ultimately my path through this sport.
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Hard work - well... we didn't pull this off by sitting around thinking about it... this condition was earned through lots of fucking sweat and a few tears.
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Success - To become a champion the best thing to do is learn from a champion and this man has literally done it all from Mr.Universe, Overall British Champion to the Olympia stage and guided me to my success in the sport.
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Happiness - just look at the smiles lol.
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Friendship - Well after all is said and done, even tho he can be a bit of a cunt... he has always had my best interests at heart. You come across very few people in life who genuinely care about you... James isn't just my coach he's my friend and I think that's why we work so well together.
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I also see some silly bollox who can't even get a name right in an interview... @giles_tiger .
Probably my longest post ever on Insta so I'll finish with - all this aside he's still a fake Welsh twat 😂
Quite late so let's make this my #tbt #throwbackthursday #Thursday #throwback #Wednesday #ifbb #ukbff #nabba #pca #whatsnext #friends #respect #bodybuilding #dreamteam #teamllewellin
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Chest - Killer dropsets After a crushing benching session topping out at 155kgs we moved on to incline presses... CHALLENGE After your last working set plan a drop set from your heaviest 4-5RM to failure. Each weight needs to be held and stretched at the bottom prior to dropping weight ... Chest - Killer dropsets

After a crushing benching session topping out at 155kgs we moved on to incline presses... CHALLENGE

After your last working set plan a drop set from your heaviest 4-5RM to failure. Each weight needs to be held and stretched at the bottom prior to dropping weight as long as tolerable. This floods the muscle full of blood and stretches the fibres beyond the maximum capacity. Feel the difference in the trauma to the muscle! Dropset all the way back to 2.5kgs!

Thankyou as always @georgia_webb505 for the training brutality, making sure I never stop and smashing past any limits we find!
And huge thanks to the man with the lens taking care of our digital needs 💪🏿 @thomas_iszmail - #TISZY

#chest #bodybuilding #body #fit #fitness #train #trainer #worldgymalbury #xtremevolution
#revenant #wedontstop #igers #insta #instafit #igfitness #bench #gym #mondaymotivation #monday #best #secondtonone #whatcompetition
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I had the pleasure today of watching @georgep_dabull film a @strengthnet video with Adam Silver at the East Coast Mecca @bevsgym! This is some behind the scenes video shot by George’s coach Justin @astrongspirit Miller. BTW, I was actually holding the boom mic for part of this, which was ... I had the pleasure today of watching @georgep_dabull film a @strengthnet video with Adam Silver at the East Coast Mecca @bevsgym! This is some behind the scenes video shot by George’s coach Justin @astrongspirit Miller. BTW, I was actually holding the boom mic for part of this, which was an honor and privilege! Adam does great work and it was great to watch him do his thing. I’m looking forward to seeing the finished video!
George is just looking phenomenal. He’s 3 weeks out and is looking like he could step on stage tomorrow! He’s big and full and hard as nails! I know his exact weight this morning, and what he needs to weigh in at...but I won’t talk of that here. Just that he’s in a very good place. Seeing this kind of physique up close and training with some actual intensity...and going through his mandatory poses...it’s very impressive. Photos and video really only begin to tell the tale. The man’s DENSITY is insane! Impressive improvements have happened everywhere in his yearlong offseason. His arms and legs especially have come up in size and shape, giving his physique a balance that I believe will be very dangerous in Vegas in 3 weeks! People keep saying “nobody mentions George as a major threat to win the Classic Physique Olympia!” Well, I keep saying it. I said yesterday that I will start my Top 11 Classic Physique Predictions today. I’ll be doing a post on places 11th-6th (in no particular order) and a post on places 5th-1st in no particular order. Going into any Olympia the reigning Champion has got to be considered the favorite to win, on paper. In @breonma_’s case, his 2018 Arnold Classic win lends credence to this. But I just saw George Peterson...and I am saying this: in my heart of hearts I believe that George & Breon will be the last 2 men standing. Others may prove me wrong...and I won’t be surprised as the guys I have in my Top 5 are all sensational...but at this time, that’s what I believe. Whatever happens...may the best Bodybuilder win!
#georgepeterson #dabull #justinmiller #astrongspirit #classicphysique #classicbodybuilding #bodybuilding #bodybuilding #bethebiggerperson #thisisbodybuilding
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WOW. I’ve been quietly following @this_is_bodybuilding posts for weeks now. Eagerly waiting ...
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WOW. I’ve been quietly following @this_is_bodybuilding posts for weeks now. Eagerly waiting to see what the results were. Yet having no idea that I would be picked as the number 1. This Month has been unimaginable for me. Just a few weeks ago I received the Ben Weider lifetime achievement ... WOW. I’ve been quietly following @this_is_bodybuilding posts for weeks now. Eagerly waiting to see what the results were. Yet having no idea that I would be picked as the number 1. This Month has been unimaginable for me. Just a few weeks ago I received the Ben Weider lifetime achievement award and now voted Number 1 bodybuilder to never have one the Olympia by my peers is just, I’m speechless. Truly honored!!! In just a few days I’ll be 53. I never thought that I would become a bodybuilder or even, that I would live this long. Just goes to show you always dream big. Always bet on yourself. Always believe in yourself. And most of all always love yourself 🙏🏾
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See Original Post Michael D Bryson aka @this_is_bodybuilding 👇🏾
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I have always said I believe @officialflexwheeler is the greatest Bodybuilder Who Never Became Mr. Olympia...and I’ve always meant it. All of the men in this list, especially the Top 6, had amazing track records! All built tremendous physiques and worked tirelessly to be the very best. What makes me put Flex at the very Top of this List?
His physique. Honestly...that symmetry, those proportions...those absolutely ridiculous muscle bellies! Kevin Levrone was picked by one of the two IFBB Pros who helped me with this list (I will thank them both in posts tomorrow), so this was a very close battle! But to my eyes...Flex has the more complete physique. I just couldn’t put Kevin ahead of a man with as detailed and 3D a back as Flex. Again...all of these guys, especially the Top 6, are simply amazing. The list was intended as a showing of tremendous respect to all 30 men in it
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🚨Top 30 IFBB Pro Bodybuilders (1965-2015) Who Never Became Mr. Olympia:
1 Flex Wheeler
2 Kevin Levrone
3 Shawn Ray
4 Kai Greene
5 Lee Labrada
6 Rich Gaspari
7 Tom Platz
8 Mike Mentzer
9 Robby Robinson
10 Nasser El Sonbaty
11 Vince Taylor
12 Serge Nubret
13 Chris Cormier
14 Mohamed Makkawy
15 Lou Ferrigno
16 Victor Martinez
17 Branch Warren
18 Albert Beckles
19 Lee Priest
20 Boyer Coe
21 Harold Poole
22 Berry De Mey
23 Mike Christian
24 Danny Padilla
25 Gary Strydom
26 Gunter Schlerkamp
27 Momo Benazeza
28 Paul Dillett
29 Markus Rühl
30 Michael
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