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"Princeps sanguinem" Ink and acrylic on paper Framed dimensions: 16 x 2.8" (i.e. tiiiny) •Thrives ...
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"Princeps sanguinem" Ink and acrylic on paper Framed dimensions: 16 x 2.8" (i.e. tiiiny) •Thrives in hot, damp conditions. •Hematophagous. Bioluminescent tendrils lure hosts, then latch on and absorb blood. •The Princeps’ peptide-like secretions stop blood coagulation, and its ... "Princeps sanguinem"
Ink and acrylic on paper
Framed dimensions: 16 x 2.8" (i.e. tiiiny) •Thrives in hot, damp conditions. •Hematophagous. Bioluminescent tendrils lure hosts, then latch on and absorb blood. •The Princeps’ peptide-like secretions stop blood coagulation, and its small size allows it to go unnoticed. •Bulb-root produces a deep-red, viscous sap, which attracts nematodes and similar roundworms, and appears to possess psychoactive properties. •On-host lifespan undetermined as of this writing. ○•○•○ This tiny Alien Botany specimen is part of •The Miniature Show• curated by @travislouie at @dorothycircus Rome. I felt even more like a mad scientist in the professional jewellery glasses I wore while working on it.

If you're near Rome, be sure to stop by and have a look at all the magnificent tinies in the coming days. 🔎
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Wasila:- Please note this is not the sunni (ashari) translation rather the salafi well known Muhsin ...
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Wasila:- Please note this is not the sunni (ashari) translation rather the salafi well known Muhsin Khan translation. Allah say's Say (O Muhammad صلى الله عليه و سلم): "Call upon those - besides Him - whom you pretend [to be gods like angels, 'Îsa (Jesus), 'Uzair (Ezra), and others.]. They ... Wasila:- Please note this is not the sunni (ashari) translation rather the salafi well known Muhsin Khan translation.
Allah say's
Say (O Muhammad صلى الله عليه و سلم): "Call upon those - besides Him - whom you pretend [to be gods like angels, 'Îsa (Jesus), 'Uzair (Ezra), and others.]. They have neither the power to remove the adversity from you nor even to shift it from you to another person." Those whom they call upon [like 'Îsa (Jesus) - son of Maryam (Mary), 'Uzair (Ezra), angel] desire (for themselves) means of access to their Lord (Allah), as to which of them should be the nearest; and they ['Îsa (Jesus), 'Uzair (Ezra), angels and others] hope for His Mercy and fear His Torment. Verily, the Torment of your Lord is (something) to be afraid of!
Surah Bani Israel verse 56-57

Analysing the first verse shows us that the mushrikeen worshiped others besides Allah such as Esa Alay salam and Uzair Alay salam and calling upon them for help; the salafis had to write the Prophets names (Alay salam) so he could show that they have no power over anything of course everyone knows the true meaning is without the will of Allah no one is able to do anything.

Now when we move on to the next verse we see that the same Prophets (Alay salam) desire a means of access (in arabic it says wasila in the Quran) as to which of them should be the nearest. Now from this we understand that wasila is permissible also it says of them who is nearest question arises who was more near to Allah during the time of Hazrat Esa Alay salam? So this will show the fact that he will either use the wasila of the previous Prophets Alay salam who left this world to Alam e barzakh if any were nearer to Allah or the Prophet ﷺ who had yet to come. This proves wasila from the Quran it self.
May Allah guide us All. Ameen
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Another Nirvana snap taken by 16 year old me in 1991. During this time I went to see almost every single ...
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Another Nirvana snap taken by 16 year old me in 1991. During this time I went to see almost every single band that rolled through town. Gwar, The Ramones, 7 Seconds, GBH, Fugazi, Pantera, you name it. I didn’t have much parental supervision, which gave me free reign to see a shit ton of bands. ... Another Nirvana snap taken by 16 year old me in 1991. During this time I went to see almost every single band that rolled through town. Gwar, The Ramones, 7 Seconds, GBH, Fugazi, Pantera, you name it. I didn’t have much parental supervision, which gave me free reign to see a shit ton of bands. ✨ “Smells Like Teen Spirit“ was released September 10, 1991, only a month before this show, and mere weeks before Nirvana started playing arenas. To put it into context, this image was taken at a 150 capacity venue; a year prior I saw Soundgarden, Faith No More, and Voivod (one of the best shows I’ve ever seen) play a much larger venue (the size of Irving Plaza in NYC or The Echoplex in LA). So technically, at that immediate moment, Soundgarden were a bigger band. Commercial sounding metal bands were still holding on; Extreme had a huge hit with “More Than Words” that same year. Ice T, Cypress Hill, and Suicidal Tendencies were hugely popular with my friend group, as were hardcore bands like Sick of it All and Insted. I saw every single one of these bands play in 1990-1. We’d even go dancing on weekends at house clubs as the house scene was spilling over from neighboring Detroit and Chicago. The musical landscape was so diverse; I’m grateful to have grown up in an era where I experienced metal in its prime and was front and center for the explosion of grunge. So many of you got to see equally amazing shows, and there are bands playing right now that will hopefully be legendary in the future i.e. “I was there when...” But I just don’t know if there will ever be another Nirvana. What do you guys think? What are some of your favorite shows that you’ve attended both “back in the day” or now? #angelaboatwright #nirvana #soundgarden #90s #negativecreep #icet #cypresshill #fugazi #morethanwords
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LET’S BE REAL // That number that sits above the ‘followers’ header on our Insta feeds - why the f*ck ...
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LET’S BE REAL // That number that sits above the ‘followers’ header on our Insta feeds - why the f*ck do we place SO MUCH value on it? 🤔 I feel like every day I’m fed a new webinar or course or e-book from someone selling their ‘guaranteed secret to getting more followers’ (newsflash: there’s no ... LET’S BE REAL // That number that sits above the ‘followers’ header on our Insta feeds - why the f*ck do we place SO MUCH value on it? 🤔 I feel like every day I’m fed a new webinar or course or e-book from someone selling their ‘guaranteed secret to getting more followers’ (newsflash: there’s no such thing, boo).

Over the past year, I’ve really shifted my focus to be on the quality of that follower number rather than the quantity - WHO I am attracting with my content rather than HOW MANY. Not being afraid to speak out about something or be myself (or SHOW my real self) for fear that I might lose followers or brands might not want to work with me. Because that number at the top of our feeds doesn’t mean a damn thing if it’s padded full of people who aren’t engaged and interested in what you have to say. 🤷🏼‍♀️

If you’re struggling with anxiety over that follower number (because it CAN cause anxiety when we compare ourselves to others), try thinking of it this way... Consider what it would be like if you had a product of your own to sell - would you rather have 3k followers who are SUPER interested in you and your brand, or 10k who follow you because you were part of some loop giveaway? What is going to have more impact on your personal brand? 🧐

Anyways, this caption is long AF now, but just wanted to offer up some food for thought and tell you not to stress about it so much, friends. It’s just a number. It shouldn’t dictate your worth. ❤️
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» H A P P i N E S S . Last October I “archived” all my photos. I received a lot of messages & questions as to why. There are several layers & reasons, but one of the main reasons was preventive maintenance. To clarify, I did have a regimen & somewhat of a “posting” schedule, however, I never felt the ... » H A P P i N E S S
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Last October I “archived” all my photos. I received a lot of messages & questions as to why. There are several layers & reasons, but one of the main reasons was preventive maintenance. To clarify, I did have a regimen & somewhat of a “posting” schedule, however, I never felt the need to post something just for likes and comments to boost either my mood or ego, & I didn’t want that to become a subconscious desire. During my social media absence, one thing I wanted to prove to myself was to be able to continue to build on the positive impact I have on people in real life by being the best me possible. I also wanted to negate any feelings or needs to post to satisfy others. (One hell of a drug) And when I returned after months of not being on social media, I wanted to work on my writing by posting more blog like posts (for self growth, which I’ve only done like 3-4 haha).
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A close & select few (especially @anamateuradventurer) know I’ve always preached, “People work hard for success, but never prepare for life after success.” Basically stating we’re not as aware of the dangers, temptations & evils that come with success. This is often why we judge celebrities & athletes & find ourselves thinking, “If I had that kind of money/fame, I would never...” Really?!? Well, I didn’t want to fall into that mental trap as the same rules apply to “InstaFame” (not that I was anywhere close to fame, but just with success of any kind in general). I’ve met several “InstaFamous”’people who are not happy and feel so much pressure just from social media that there’s even been suicide cases. (everyone wants to be an ambassador, but not aware of the responsibilities/challenges that come with it)
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There’s so much more to say & discuss, but in conclusion, it just goes to show how hard it is to really be happy. And I was only trying to find ways to do so. My Post-It Monday’s were started over 3 years ago as a way for me to remind myself daily on the work that is needed for internal happiness. With that being said, I wanted to unarchive all my notes for not only myself, but for others who may be in need of inspiration. #rambleover.
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#postitmonday #motivationmonday
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Maybe you're just a wimp. I made a post not too long ago about harmful coaches who prescribe an insane ...
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Maybe you're just a wimp. I made a post not too long ago about harmful coaches who prescribe an insane caloric output, and not enough energy intake to sustain the necessary functions to stay alive😐 I did mention that it's your fault for choosing them, and you should be more stringent when ... Maybe you're just a wimp.

I made a post not too long ago about harmful coaches who prescribe an insane caloric output, and not enough energy intake to sustain the necessary functions to stay alive😐

I did mention that it's your fault for choosing them, and you should be more stringent when performing your due diligence process.
But, half the e-mails I receive of people talking down their previous coach, saying, " I starved and did way too much cardio," are actually nothing more than complainers.
It's the era we're in.
As soon as somebody gets to 13 calories per lb of bodyweight, or an hour cardio per week, they make a post claiming they're on "poverty macros." I think a lot of the flexible dieting "coaches," "gurus," "experts," etc, are to blame for this.
The amount of times I see an Instagram post by a "guru" claiming, "I can get you shredded on no cardio, with 300+ grams carbs!" "My client "X" did 10 minutes cardio per week, and ate 3500 calories per day!" I'm sorry to break it to you, but what you read isn't always the truth.
For 1. Not everybody has the same metabolic rate. We all have different caloric outputs, different amounts of metabolically active tissue, etc.
For 2. 99% of the time these "gurus" are lying. No cardio and tons of food sounds like a dream, doesn't it? Sounds kinda like taking advantage of the ignorant, if you ask me.

Now, am I saying you should stay awake all night because of hunger pains, and cry your way off the stairmill each night?
No. Definitely not. We do want to diet on as much food as possible, and as little cardio as possible, but that doesn't mean hunger and cardio will be completely eliminated.

Entering an active fat loss phase is essentially controlled starvation. Hunger is going to be a part of your life if you want to reach extremely low body fat levels.
Cardio is a tool to aid in not only caloric expenditure, but also a small amount of volume placed on the muscle being used. It is a tool that will be used in your show prep.
All I'm saying is, the most "optimal" prep is still not going to be sunshine and lollipops.
Continued below⬇️
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Hey Detroit!!!! I still have some time available @motorcitytattooexpo I will also be in Toledo ...
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Hey Detroit!!!! I still have some time available @motorcitytattooexpo I will also be in Toledo @studio13toledo right after the show. Scroll through see more tattoos and designs Iâ€d like to do but Iâ€m open to any ideas so lets hear them. Email me at [e Hey Detroit!!!! I still have some time available @motorcitytattooexpo I will also be in Toledo @studio13toledo right after the show. Scroll through see more tattoos and designs I’d like to do but I’m open to any ideas so lets hear them. Email me at [e
Tonight I‘m teaching on Rauhnächte, the time between the years, the nights from today till the 6th ...
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Tonight I‘m teaching on Rauhnächte, the time between the years, the nights from today till the 6th of January. 18-20h, at @holypractice, Görresstraße 1. This pic was taken at the kundalini prenatal teacher training with Gurmukh at Jivamukti Berlin. Most of us (including me of course) ... Tonight I‘m teaching on Rauhnächte, the time between the years, the nights from today till the 6th of January. 18-20h, at @holypractice, Görresstraße 1.
This pic was taken at the kundalini prenatal teacher training with Gurmukh at Jivamukti Berlin. Most of us (including me of course) have fears of trusting fully in others or life because of this or that that happened. After one week of being with over 60 women in gurmukh‘s The khalsa way teacher training in October I felt a new fresh rush of trust running thru my veins, mostly to just trust. Whatsoever. There was a time I didn’t trust in myself giving workshops and talking about specific themes like rauhnächte cause there was always this voice: who are you to teach/tell other people? I learned to listen to that voice but more in a humbled way - to thank the people who show up and listen to trust in my experience and in my teachings. Looking forward 🙏👌
#yogateacher #teachyoga #rauhnächte #yoga #räuchern #tarot #tribe #workshop #yogainköln #dothework #inhale #exhale #breathwork
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It’s being a while without posting but I really don’t wanna show/record my sad recovering routine. ...
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It’s being a while without posting but I really don’t wanna show/record my sad recovering routine. That doesn’t mean that I don’t like it but it’s boring(specially 4 u) I know that’s (maybe) part of the game but I prefer to keep posting about my projects or old first ascents that I haven’t post ... It’s being a while without posting but I really don’t wanna show/record my sad recovering routine. That doesn’t mean that I don’t like it but it’s boring(specially 4 u😊) I know that’s (maybe) part of the game but I prefer to keep posting about my projects or old first ascents that I haven’t post yet to keep the high energy!! That’s an amazing shot from a good friend @adventurtleman of me trying Bang On V12 put up by Ben Moon back in the days. I was quite far to send it in that 30 minutes session but we had such a good time trying and laughing between attempts. I’ll make myself a favor to come back and finish this thing even why I love to climb in Black Mountains and can’t wait to check it out a little more!! Thanks for all the support @madrockclimbing @buffalo_wax @institutocure @ibitiescalada @ibitioficial @bradokshoes -
Já faz um tempo q não posto nada mas realmente não quero mostrar minha triste rotina de recuperação! Não que eu não goste, mas é um saco(principalmente pra vcs) Eu sei q talvez faça parte do jogo mas eu prefiro postar sobre meus projetos ou sobre antigas primeiras ascensões que fiz pra manter a energia positiva. Essa é uma foto incrível tirada pelo amigo @adventurtleman no clássico Bang On V12 aberto pelo lendário @ben_moon em Black Mountains. Eu não tava nem perto de mandar naquela rápida sessão de meia hora mas nos divertimos muito durante as tentativas. Eu vou me fazer o favor de voltar lá pra finalizar essa pérola, até por que gostei muito de Black Mountains e quero muito conhecer melhor o pico!
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L E G E N D S 🤙🏽 I love the way #aussies use the word #legend as it is so fitting for the incredible people ...
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L E G E N D S 🤙🏽 I love the way #aussies use the word #legend as it is so fitting for the incredible people I encounter on this journey we call life. It’s also a pretty cool compliment, & I just love lifting people up too. We rise by lifting others after all 🏽 Funny enough, only one person in this ... L E G E N D S 🤙🏽
I love the way #aussies use the word #legend as it is so fitting for the incredible people I encounter on this journey we call life. It’s also a pretty cool compliment, & I just love lifting people up too. We rise by lifting others after all
🙌🏽
Funny enough, only one person in this photo was actually born in Aus🇦🇺 The rest of us are transplants &grateful to be here
🙏🏽
Being an expat/gypsy I have opportunities to connect with new people all the time on my travels, & witnessing deep friendships is magic & awe-inspiring. When we support each other we really shine. Appreciation of each individual’s unique gifts & traits is something to strive for in life truly. We are all unique &we have the capability of loving even when we don’t agree. Especially if we aren’t the same, because therein lies a magic space where you can see from a new perspective as before; it is reflected by another soul 💫
It’s why we fall in love, it’s why we fight cry & learn. So we can grow. Remaining stagnant has always seemed like such a bore to me
😴
#shoutout &thank you to those #legends who have reflected to me. The deep chats, the honesty, friendships old&new, the lovers... Recently I’m appreciating more than ever those who are truly authentic. Real love doesn’t judge, but supports & understands, real love is ALWAYS there
💯
When we show up honestly, authentically, we are shown beautiful gifts of connection. I’ve also found that magic happens when I am #present, in #flowstate & consciously have #openheartopenmind
It means you’re aligned with your path &then fall into the most incredible situations! 🙏🏽
Shoutout to all the #LEGENDS! Who are keen for adventure, who are keen to show up, who are keen to be their authentic selves
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Make sure to explore life today, be #FEARLESS &unafraid to try new things... meet new people, wear your heart on your sleeve, get out there &be the #LEGEND that you are!
#FearlessFriday
🤸🏽‍♀️
#lovealways #exploreaustralia #beachtime #secretbeaches #TheAussieWay #newfriends #travel #adventure #4x4 #4wd #adventuretime #ALiiGNadventures #ALiiGNmovement #jointhemovement #TheFutureIsSustainable #FeelingJoyIsAChoice
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L E G E N D A R Y. Out the gate. No viewers. No security. Just a handful of Hollywood misfits & a whole lotta ...
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L E G E N D A R Y. Out the gate. No viewers. No security. Just a handful of Hollywood misfits & a whole lotta Black people getting it IN in a city so far removed from the business that it felt like the rest of the industry didn’t know we were apart of it. Yeah. THOSE not so long ago times when there were ... L E G E N D A R Y. Out the gate. No viewers. No security. Just a handful of Hollywood misfits & a whole lotta Black people getting it IN in a city so far removed from the business that it felt like the rest of the industry didn’t know we were apart of it. Yeah. THOSE not so long ago times when there were hardly any roles for us on tv. To become a part of Greatness means becoming more than a celebrity with fresh access & surface shine. It’s hunkering down with ur team & doing the work in the trenches when no one is watching, falling on your face, failing & getting back up not knowing the integrity & quality of your & your cast mates work might play some small part in establishing a pathway for access for future actors of color — and if ur lucky, you might get to be a part of a show that’s still considered to be the best show in the history of American television - 10 years after it leaves the air • THANK YOU to David Simon, @AoDespair @alexaleaf & @hbo for being trailblazers & giving me my 15 minutes that have somehow lasted almost 2 decades...🙏🏽 And thanks to all our @wirefans for supporting us then & now. S/O to @guardian & @dorianlynskey for the tribute! • Started At The Top Now We Here! #Blessed #Privileged Article: https://www.theguardian.com/profile/dorianlynskey
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BACKBREAKER It's tackle football like never before. Backbreaker is taking sports video games ...
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BACKBREAKER It's tackle football like never before. Backbreaker is taking sports video games to a place where the action is never the same and every hit looks and feels as realistic as a Sunday afternoon. Utilizing NaturalMotion's euphoria motion synthesis engine, the same technology ... BACKBREAKER It's tackle football like never before. Backbreaker is taking sports video games to a place where the action is never the same and every hit looks and feels as realistic as a Sunday afternoon. Utilizing NaturalMotion's euphoria motion synthesis engine, the same technology featured in "Grand Theft Auto IV" and "Star Wars: The Force Unleashed," you'll never see the same tackle again. For the first time in a sports game, this mix of technology, biology and tenacious attitude is turning the gridiron of past, full of canned animations and repetitious gameplay, into a dangerous form of self expression. Every unique tackle in the world of Backbreaker is an artistic exercise in hard hits and athletic skill. It's time to show your friends just how painful art can be. Through a combination of biology and robotics research, euphoria uses the CPU power of next-generation consoles to simulate the nervous system, muscles, and biomechanics of the football players in real-time. This is the first time this technology is being employed for a sports game. While conventional football games can only load a finite number of animations from a disc, Backbreaker's real-time technology will never allow the gameplay to become stale. Forget about prim and proper, Backbreaker presents a fast-paced, gritty gameplay experience that's more Burnout than Madden.
Developer: NaturalMotion
Genre(s): Arcade
Cheats: On GameFAQs
Rating: E
#Backbreaker #Xbox360 #Xbox360Archive
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📸 #FlakPhotoMidwest exhibition opens at the James @WatrousGallery on Friday, September 7! Read ...
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📸 #FlakPhotoMidwest exhibition opens at the James @WatrousGallery on Friday, September 7! Read the link on @FlakPhoto to learn more about these artists and the exhibition. (Image: @jonhorvath) Our goal with New Midwest Photography is to showcase a variety of artists currently living ... 📸 #FlakPhotoMidwest exhibition opens at the James @WatrousGallery on Friday, September 7! Read the link on @FlakPhoto to learn more about these artists and the exhibition. (Image: @jonhorvath)

Our goal with New Midwest Photography is to showcase a variety of artists currently living in our midst, to look at and celebrate their work, and to recognize this part of America as a vibrant hub of photographic practice. Each of our photographers uses @Instagram so their feeds are a perfect entrée to the exhibition.

Garry Winogrand famously said, “I photograph to see what the world looks like in photographs.” You can’t help but think that @jonhorvath is compelled by a similar drive: To show us the world not only as it is, but how it looks to his camera. Horvath’s eye is charged with wonder. Like an all-seeing mystic, he embraces the act of photographic wandering, seeking moments of discovery so he can share these insights with us. Horvath’s images escape the confines of words, and their meanings are open-ended by design. His ongoing series, Wide Eyed, is a repository of personal observations, glimpses, and passing thoughts about the things he encounters on his travels. What these pictures mean is entirely up to the spectator, and their mystery is part of the fun. He teaches at the Milwaukee Institute of Art & Design. Follow him @jonhorvath.

I'd love more people to learn about these artists, please tag friends who would appreciate this image in the comments. And, if you can join us at the opening, I hope you’ll swing by and say Hi! #flakphotomidwest
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Instagram is F A K E. <span class="emoji emoji1f447"></span>🏼 <span class="emoji emoji1f539"></span> We’ve heard this often, and yet we tend to not keep it in mind when consuming ...
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Instagram is F A K E. 🏼 We’ve heard this often, and yet we tend to not keep it in mind when consuming social media. And that’s dangerous. What you see on Instagram and other platforms is NOT an adequate representation of someone’s life. What you see on MY ACCOUNT is NOT an adequate representation ... Instagram is F A K E. 👇🏼
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We’ve heard this often, and yet we tend to not keep it in mind when consuming social media. And that’s dangerous.
🔹
What you see on Instagram and other platforms is NOT an adequate representation of someone’s life. What you see on MY ACCOUNT is NOT an adequate representation of MY LIFE.
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Instead, you get a highly selective, polished and manipulated glimpse into the highlights of people’s lives (and mine).
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Take the picture above: looks like I was caught in an authentic moment enjoying the depth of the jungle, right?
In fact, though, I was standing on this rock trying to find the right light and angle to show my abs.
Why? Because I want your attention. And I want to present myself in a very specific way to you. 🔻
Most of the pictures you see, and especially many of those you admire, are much more an INTENTIONAL CREATION than a result of DOCUMENTING ORDINARY LIFE. Or they are the survivors of an extremely selective process that kills every image that does not convey what the person posting it wants to convey - whether that’s beauty, fun, mystery, sex appeal, or adventure.
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What you usually get to see is the top 1% of pictures people take - and edit.
Have YOU ever thought any of the following to yourself:
- “Wow, this makes me look fat - let’s post it.”
- “This really doesn’t look as if I’m having fun. #keepinitreal.”
- “I’m bored. Everyone should know.”
- “Wow, look at how impure my skin is today. Let me show this off.”
Right, you haven’t. And others don’t do that either.
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Now, I’m not at all saying that this is always bad. Seeing those polished and highly selective pictures can be entertaining, funny, inspiring and motivating.
That’s why I’m also making use of it myself.
🔻
But make no mistake: You’re navigating a platform that incentivizes people to selectively share highlights of their experiences and looks and to consciously hide the more ugly or even just ordinary parts of their lives.
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Don’t benchmark your own life against the collection of polished highlights of other people. That’s dangerous.
🔹
Phil ✌🏼
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Hello all, yes! Kids are better always. Here you can see my version of the monster that Mohammad (11 ...
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Hello all, yes! Kids are better always. Here you can see my version of the monster that Mohammad (11 years old) drew with such awesome free mind style. THANKS FOR THE INSPIRATION MOHAMMAD!!!!(Swype for more pics) MY DESIRE WAS to change the vision of a scary monster for ONE drawing showing ... Hello all, yes! Kids are better always. Here you can see my version of the monster that Mohammad (11 years old) drew with such awesome free mind style. THANKS FOR THE INSPIRATION MOHAMMAD!!!!(Swype for more pics) ✨✨✨MY DESIRE WAS to change the vision of a scary monster for ONE drawing showing a love and friendship relation between monster and kid.They have some years scaring one each other. ;) I hope you like it. And there is one good thing flying around the project. The benefits of the show will be redirected to help Berlin kids hospice and to follow with the project. Do not miss this show in Berlin. Monsters by kids revisited by adults. If you want know more about the project check @urbannationberlin
And @themonsterproject
✨👹👺😈👿🤡👽👾👻🤖✨ URBAN NATION Museum for Urban Contemporary Art proudly presents: Project M/13: The Monster Project
Over 50 Kids Monster Drawings Interpreted by Over 50 Artists
Curated by Katie Johnson and Yasha Young

Opening August 17th, 6 - 11 pm
Location: Bülowstraße 97, 10783 Berlin

The exhibition will be on display from August 18th until September 30th.

#urbannationberlin #museumofurbancontemporaryart #berlin #urbancontemporaryart #themonsterproject #monsters #dailyillustration #illustration_best #monsterartist #monster
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Gathering school supplies? PUT LOVE ON YOUR LIST. - Typically adults create a lot of ‘bully awareness’ ...
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Gathering school supplies? PUT LOVE ON YOUR LIST. - Typically adults create a lot of ‘bully awareness’ campaigns during the school year, delivering the message that it’s not okay to torment or make others feel small. What if we begin NOW talking about proactive, positive, INCLUSIVE ... Gathering school supplies? PUT LOVE ON YOUR LIST.
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Typically adults create a lot of ‘bully awareness’ campaigns during the school year, delivering the message that it’s not okay to torment or make others feel small.
What if we begin NOW talking about proactive, positive, INCLUSIVE support of one another. -
Parents and teachers, this is your chance to LEAD WITH LOVE. Teach love.
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Mind your language and actions toward others in the parking lots of malls, in the slow lane of traffic, at the passport office. THEY ARE WATCHING YOU.
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What if we didn’t have to spend so much energy undoing or fixing the problem and spent more time creating programs where kids include one another? Curriculum that involves programs where kids can EXPRESS LOVE THROUGH ART or music or writing or theatre should be offered.
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What if we taught kids about LOVE?
What is it?
What kinds of LOVE are there?
How can we express it, realistically? How do we turn ‘LIP SERVICE ’ into AUTHENTIC SERVICE to one another? -
IN SOME CULTURES THERE ARE 50 WORDS THAT MEAN SNOW. How is it that we feel LOVE is not worthy of formal discussion in the school system?
Why not teach our children that LOVE is BOTH A NOUN AND A VERB.
Should we not talk about the many ways in which we love. Are we that above it? -
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Think about it like teaching your kids to drive. Perhaps instead of primarily teaching them to drive defensively, more emphasis might be directed toward learning how to responsibly and safely drive. -
-If we gave our children the skill sets to ACT WITH LOVE instead of REACTING TO BULLYING maybe the school year might something that e v e r y o n e can look forward to.
Start now.
Don’t wait to show your love.

Now, y’all. Go be nice. 365 DAYS OF THE YEAR. -Wendy Williams Watt - -

#bigloveball #sayitbigger #bringlovetoschool #love #leadwithlove #nolimit #weareallpinkontheinside #focusonlove
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We’re at this entrepreneurial conference called Brand Builder Summit and we’re learning physical ...
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We’re at this entrepreneurial conference called Brand Builder Summit and we’re learning physical products creation, e-commerce secrets and what’s working online right now (it feel like that HBO show “The Silicon Valley”. I’m blown away by these super successful biz owners who took their ... We’re at this entrepreneurial conference called Brand Builder Summit and we’re learning physical products creation, e-commerce secrets and what’s working online right now (it feel like that HBO show “The Silicon Valley”. I’m blown away by these super successful biz owners who took their brands to 8 and 9 figures in just a few years (stop it some more).

First off, they allll have the same issues we all do. Limiting beliefs, regretful bad decisions, loneliness at times, stress, lack of sleep, work addiction, can never get caught up, etc. So stop beating yourself up, leave yesterday’s disappointments in the past and focus on what matters and that is serving your customer/audience.

Let’s talk about more BIG takeaways-
1. Network, get around like minded people and build solid relationships every chance you get. One gentleman took a business to $100 million his first year because for 10+ years he was building a network of influencers (without commission breath).

2. Learn to delegate so you can finally scale your business #Amen

3. Warning: advanced marketing strategy. Best converting ads right now are instagram story ads. Do a 15 second ad then swipe up would go to a juicy blog post and then there’s a Fb pixel on it so you can re-target. #Whaaaat

4.Meditation was recommended so many times so that feels great! I meditate daily and tonight my mastermind girlfriend and meditation guru Marcene will guide me into deeper mediation I’ve never done before (stay tuned)! #iExcited 😆

5. Attend seminars, read, learn, study to become a student and one day you’ll be the teacher! Every teacher was a student 1st 👊

6. Authenticity is so crucial when building your brand and sharing your stories. The sooner you release those truths the sooner you’ll be free! Not trying to hide who you really are will help you excel so much more not just in business but in life!

Take massive action on your ideas and goals without the fear of failure! If you aren’t failing, you aren’t growing. Failure is a part of the process to achieve the success you desire.

Tell me, what’s your favorite tip in the comments below 👇🏻❤️😱 PC: @realjohnmelton #BrandBuilderSummit2018 #MyLifestyleAcademy
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Tomorrow is DAY 2️⃣ of  #YogiKeepItReal <span class="emoji emoji1f448"></span> . I have lost my caption 3 times trying to post so may e ...
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Tomorrow is DAY 2️⃣ of  #YogiKeepItReal . I have lost my caption 3 times trying to post so may e Instagram is telling me to keep it not only real but also short! . . We ask you to share flexibility pose that is either one you dislike, one that you feel least flexible in or perhaps one that is ... Tomorrow is DAY 2️⃣ of  #YogiKeepItReal 👈 .

I have lost my caption 3 times trying to post so may e Instagram is telling me to keep it not only real but also short! 😂. .

We ask you to share flexibility pose that is either one you dislike, one that you feel least flexible in or perhaps one that is current work in progress. Maybe something you have been struggling with for a long time? Show us what it is and tell us more. No empty captions please! .

I'm throwing here all backbends - I'm naturally stiff and this is most difficult part of my practice with slow and minimal progress. But I keep working on it. .

I could show you any bsckbend, but I opted for #ForearmWheel. And I'm also including part of my warmup sped up mainly x4. First part with warriors, lunges, lizards and camels didn't record 🤷. . .

In this unique challenge we ask you to show us poses you love and poses you struggle with and how you work on them. Let’s share our real practice, let’s share ideas how to improve it and let’s support each other! 💕.
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_💜 Hosts:

@belleyoga.tokyo

@rebeccahleigh

@aerial_delights

@yogawesermarsch

_🎁 Sponsors:

@liquidoactive - wearing

@liforme - mat

@golden_sol_malas - wearing

@narabellabrand

@insideoutsideoutsidein - using as a night time moisturiser. .

TO BE ELIGIBLE FOR A FANTASTIC PRIZES 🎁: .

1️⃣Like and repost the flyer in your feed or stories, tagging 3 or more friends to play along. .

2️⃣ Follow all hosts and sponsors. .

3️⃣ Tag hosts and Sponsors in your captions. .

4️⃣ Use #YogiKeepItReal in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ . .

Choose your poses:

1. Favourite flexibility pose ✔️
2. Challenging flexibility pose ✔️
3. Favourite strength pose
4. Challenging strength pose
5. Favourite twist
6. Challenging twist
7. Favourite balance pose
8. Challenging balance pose .

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#YogaFlow #KeepingItReal #Backbends #yogateacher #ShoulderOpener
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HBD WILL! Also, July 10 marked TEN YEARS of being Will’s girl. When I was 15.5 years old we were sitting ...
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HBD WILL! Also, July 10 marked TEN YEARS of being Will’s girl. When I was 15.5 years old we were sitting in a theatre watching Wall-E and he awkwardly asked me to be his girlfriend. I’m SO GLAD he did! Now today I get to celebrate his birthday!!! So here are some fun facts about Will and the things ... HBD WILL! Also, July 10 marked TEN YEARS of being Will’s girl. When I was 15.5 years old we were sitting in a theatre watching Wall-E and he awkwardly asked me to be his girlfriend. I’m SO GLAD he did! Now today I get to celebrate his birthday!!! So here are some fun facts about Will and the things that make me love him:
1. He never wants to conform to the norm. He encourages me to be different too. He hates conformists haha. 2. He is an amazing police officer and all the kids he meets become his friend. He had me get an Elsa doll recently for a little girl in a tough situation. He goes above and beyond his duty. 3. He is an awesome son. He loves his mom and dad and always is excited to help them with anything they need on the ranch. It’s so sweet. 4. He deep cleans the house almost every week while I’m at work... and is better at it than me. ITS THE BEST! 5. He wears the same like 5 clothes every day🤣 He doesn’t care. Drives me nuts. But I also love it about him. 6. Being a police officer makes him drive insane and so fast. I have to close my eyes or I’ll yell at him haha. 7. Will loves listening to what I call “old man country”. So like not new cool country... it’s like old men and super countryyyyyy. I can’t handle it. But I love him for it. 8. Will is such a hard worker. If he sets his mind to something he goes nuts until it’s done. 9. Will is so good at seeing the big picture when I am not. 10. Will is a good dad. I always knew he would be. He’s always been the fun uncle and plays hard! Mac is so lucky! 11. He is always striving to learn more. Always listening to podcasts, reading books, watching YouTube videos on ways to be a better police officer, a better spouse, or a more devoted Christian. 12. Will is a good husband. I never have to question his love for me... when I do he tells me I’m being dumb “of course I love you, you should never question that. That’s like basic knowledge duh” lol. 13. His heart is so so good. But he doesn’t show it to many people. I feel lucky he chose me to share it with!
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J O H N P I P E R - “God is most glorified in me when I am most satisfied in Him.” John Piper’s words on ...
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J O H N P I P E R - “God is most glorified in me when I am most satisfied in Him.” John Piper’s words on Day 2 of Passion 2018 moved my heart in great ways. So excited to share some of his message with you… - He opened with the following questions: What is it like to ‘delight’ in God? Why is it our highest ... J O H N P I P E R
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“God is most glorified in me when I am most satisfied in Him.” John Piper’s words on Day 2 of Passion 2018 moved my heart in great ways. So excited to share some of his message with you…
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He opened with the following questions: What is it like to ‘delight’ in God? Why is it our highest duty?
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John Piper centered his message on the story of Job. Did Job love God more than God’s gifts? We are to take joy in the God of our salvation. God is to be enjoyed more than the gifts that He gives us—both in poverty and prosperity. We get to know God through the things He’s given us and the things He’s made. We know the loving person by the action of the loving person. The things and experiences of our lives show us God and help us to know Him better. For example, bread helps us to understand His sustaining richness. We understand the warmth of His affections through our relationships with other people. But we have to choose to know Him better through these things. We are to move to God into and through the gifts He’s given us. Delighting in God is satisfaction in a person, not in an object or idea. When we learn to see God from this perspective, it causes us to have so much more adoration for Him and changes the way we see things.
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John Piper presented this picture: think of the kindest person you know. Think of the most loving person, the strongest person, the most peaceful person—the most courageous, the most generous, the meekest. Combine all of these characteristics into one person and increase them into perfection and infinite beauty—then you will have a glimpse of what it is like to enjoy God as a person.
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Delighting in God is enjoying a person who is infinitely satisfying. Enjoying God is our highest duty. Where your treasure is, there your heart will be also. The heart is not an organ of performance but of preference—love God with all your preference. Let Him be your gold. Find joy in Him—this is treasuring Him.
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Be sure to check out the last post to read a snippet of what Levi Lusko had to share, and stay tuned for more posts in the #faithfulheartspassion2018 series! [photo credit: @passion268]
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Psst! I am Not a #patriotslover #blackandyellow all day! But read on . . . <span class="emoji emoji1f606"></span> #Repost @caike.deoliveira ...
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Psst! I am Not a #patriotslover #blackandyellow all day! But read on . . . #Repost @caike.deoliveira with @get_repost ・・・ Couple of studs having a great time in Brazil haha 🇧🇷🏻 on a serious note I want to thank @musclecontestinternational for putting on such an amazing show. I fell in ... Psst! I am Not a #patriotslover #blackandyellow all day! But read on . . . 😆
#Repost @caike.deoliveira with @get_repost
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Couple of studs having a great time in Brazil haha 🇧🇷💪🏻 on a serious note I want to thank @musclecontestinternational for putting on such an amazing show. I fell in love with @musclecontest USAs and I can’t wait to compete in a lot of other Musclecontest around the word. I would like thank the @ifbb_pro_league for giving us a platform to showcase all our hard work 🙏🏻 also a huge shoutout to the patriots lover hhahah @aroundthenpc_jm for legit covering all the top events and getting such great shots 💪🏻and Thank you @t_manion for the feed back I’ll do my best to present and even better and more complete physique come my next show. 🇺🇸💪🏻 Quero agradecer ao @musclecontestinternational por fazer um campeonato tão incrível. Eu me apaixonei por @musclecontest USAs e não posso esperar para competir em muitos outros Musclecontest. Eu gostaria de agradecer ao @ifbb_pro_league por nos dar uma plataforma para mostrar todo o nosso trabalho duro 🙏🏻 também um enorme shoutout para o amante de patriotas hhahah @aroundthenpc_jm por cobrir todos os eventos principais e obter ótimas fotos 💪🏻 e obrigado @t_manion pelo o feed back eu farei o meu melhor para apresentar e físico ainda melhor e mais completo para meu próximo campeonato. 🇧🇷🙏🏻 #TeamVentura
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I would like to thank the great judge @t_manion , for the attention and feedback he gave us after the ...
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I would like to thank the great judge @t_manion , for the attention and feedback he gave us after the @musclecontestinterbacional show, I garante that I will work very hard to improve more and more everytime! It is a pleasure to have this guidance by of the best in the world! We down here in Brazil ... I would like to thank the great judge @t_manion , for the attention and feedback he gave us after the @musclecontestinterbacional show, I garante that I will work very hard to improve more and more everytime! It is a pleasure to have this guidance by of the best in the world! We down here in Brazil are crazy passionate about the sport of bodybuilding so it’s always an honor.

Gostaria de agradecer ao grande juiz @t_manion, pela atenção e feedback que me deu após o show do @musclecontestinterbacional, garanto que vou trabalhar muito para melhorar cada vez mais! É um prazer ter essa orientação dos melhores do mundo! Nós aqui no Brasil somos loucos apaixonados pelo bodybuilding, isso é uma honraa. #atlhete #bodybuilder #gymlife #gohard #gym #aesthetic #bodybuilding #classicphysique #fitnessmotivation #bodybuildingmotivation #like #gymmotivation #noexcuses #workinghard #ifbb #wbff #fitness #thisisbodybuilding #generetioniron #workout #workoutmotivation #photo #healthylifestyle #nevergiveup #physique #mensphysique #npccompetitor #npcclassicphysique
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Come hang out w me & @thesmashup aug 25th benefit show for these two lil cuties ..... We love doing ...
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Come hang out w me & @thesmashup aug 25th benefit show for these two lil cuties ..... We love doing these types of events it is so fulfilling to the heart... @doghousestudio717 using ***PLEASE SHARE THIS POST🏼🏼🏼*** Hey South Bay! Let's come together to support Kalea Avery (age 6) and Noah ... Come hang out w me & @thesmashup aug 25th benefit show for these two lil cuties .....
We love doing these types of events it is so fulfilling to the heart... @doghousestudio717 using ***PLEASE SHARE THIS POST🙏🏼🙏🏼🙏🏼*** Hey South Bay! Let's come together to support Kalea Avery (age 6) and Noah Avery (age 4) through their fight with cancer. These two Torrance siblings were diagnosed with brain tumors known as Medulloblastoma, within two weeks of each other. Both siblings have undergone surgery to remove their tumors and are now facing chemotherapy and radiation therapy. Duncan Avery, a coach at Redondo Union High School and Nohea Avery, a nurse practitioner are dedicating all their time to be with their children. The family is now taking the children’s recovery day by day. Much love to the Avery family!
Dog House Studios will be hosting an all-day event on Saturday, August 25th from 3pm - 8pm to raise funds for the Avery family. Please bring your family and friends for a day filled with:
Food
Beverages
Live Music
50/50 Raffle
Silent Auction: Surfboard, 2 beach cruisers from Electra, UFC membership, Fortunate Youth package and much more!
Kids Bounce House
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Every donation, big or small, makes a difference. Let's join together to raise funds for the Avery family and show our support to Kalea and Noah during their road to recovery.
*Tickets will also be sold at the door, suggested donation is $20.00 per person.
If you're unable to attend, you'll be missed, but you can still contribute to the Avery family and learn more about Kalea and Noah through their GoFundme page: https://www.gofundme.com/fight-like-the-averys
If you have any questions please contact Cameron Chacker at [email protected] .
Special Thanks to event Coordinators @roundtownevents for helping me put this all together and keep me organized don’t know what I’d do without you’ll🙏🏼❤️
https://www.eventbrite.com/e/fight-like-the-averys-tickets-49073142089
#fightliketheaverys #charity #charityevent #event #doghousestudio #goodvibesonly #giveback #givingback #community #summer #kidfriendly #familyfriendly #helpothers #helpingothers #silentauction #raffle #donations #fuckcancer
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 #FemaleVoicesoftheWorld⠀ ⠀ Aretha Franklin was known as “The Queen of Soul” but she was also ...
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#FemaleVoicesoftheWorld⠀ ⠀ Aretha Franklin was known as “The Queen of Soul” but she was also known for been vocal about issues like gender inequality, the music business and civil rights. She left us at age 76 last week and left behind an incredible legacy of music and women anthems.⠀ ⠀ Franklin ... #FemaleVoicesoftheWorld⠀

Aretha Franklin was known as “The Queen of Soul” but she was also known for been vocal about issues like gender inequality, the music business and civil rights. She left us at age 76 last week and left behind an incredible legacy of music and women anthems.⠀

Franklin won 18 Grammy awards, sang at three presidential inaugurations and sold more than 80 million records worldwide. She influenced generations of musicians across R&B, gospel, soul and pop. Her power, range and technical ability as a vocalist were matched by an instinct that enabled her to turn a three-minute pop song into a crucible of raw emotion, whether ripping it up with “Respect” or laying out intimate personal truths in “Natural Woman”.⠀

To me ‘Respect’ is the second-wave feminist anthem, and the ultimate female empowerment song. And there were other songs of great resonance to women, such as (You Make Me Feel Like) A Natural Woman, somehow it became, unmistakably, about womanhood. It’s celebrating in the gloriousness of being female. ⠀
“Think”: “You better think (think) about what you’re trying to do to me,” she sang. That line just resonates in terms of respect and how women want to be treated. And “Sisters Are Doin’ it For Themselves.” The song announced: “We’re comin’ out of the kitchen, ’cause there’s something’ we forgot to say to you.”⠀

Franklin was able to see herself as an example for strong women. “You could say that,” she said. “I am a natural woman. I think women have to be strong. If you don’t, some people will run right over you.”⠀

In 1987 she became the first female performer to be inducted into the Rock and Roll Hall of Fame, and in 1994 she received the Grammy Award for Lifetime Achievement. In 2005, she was awarded the Presidential Medal of Freedom. Her performance of Adele’s “Rolling in the Deep” on the David Letterman Show in 2014 was watched by millions.⠀

Aretha Franklin was an incredible gift to the world. Her magical music and spirit will always stay with us and inspire generations to come. ⠀

Thank you for teaching us - Just a little bit of R.E.S.P.E.C.T
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We asked you what topics you'd like to see more of on our blog the other day, and the most common answer ...
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We asked you what topics you'd like to see more of on our blog the other day, and the most common answer was "unique engagement shoot locations". Well, the best photography sites to take engagement pictures in Toronto usually include All-Star, swoon worthy landmarks, like U of T or Distillery ... We asked you what topics you'd like to see more of on our blog the other day, and the most common answer was "unique engagement shoot locations". Well, the best photography sites to take engagement pictures in Toronto usually include All-Star, swoon worthy landmarks, like U of T or Distillery District. It’s not as if these spots don’t lend themselves to great engagement photography; on the contrary, I love coming back to these iconic locations as they make for some of the best engagement pictures.
However, my photographer heart always leads me to new and exciting places that I think make for some pretty awesome, Instagram-worthy snaps. I was casually strolling around my neighbourhood the other day when I saw this one spot with heavenly afternoon light. Guess what? I brought my couple there the next day as I knew engagement pictures taken there would turn out to be super unique!
So, when it comes to your e-shoot, I'd like you take the opportunity to show off your personalities and make your engagement photos the perfect embodiment of your relationship.
Is there something you love doing together? Incorporate that into the shoot.
If you’re both foodies and like spending your weekends exploring the newest and coolest dining spots, hit your favorite restaurant for your #engagementsession.
Do you love to cook? Bring out the baking bowl and make pancakes for your “at-home” #engagementphotos.
Another tip that I often recommend when I discuss engagement photo locations with my couples is to think of the locations that are significant for you. Did you both meet somewhere memorable? One of my couples had their engagement photos taken at a local jazz bar where they first laid eyes on each other (cue the awws). .
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#torontoengagementphotography #torontoengagementphotographer #torontoengagement
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Sunday = Pampering Day Yes, that’s true! I love to treat my skin from time to time and a nice mask with ...
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Sunday = Pampering Day Yes, that’s true! I love to treat my skin from time to time and a nice mask with good ingredients it’s all that I need! My favorite masks at the moment, besides the sheet masks that I use almost daily are: @peterthomasrothofficial Cucumber Gel Mask - a very refreshing ... Sunday = Pampering Day
Yes, that’s true! I love to treat my skin from time to time and a nice mask with good ingredients it’s all that I need!
My favorite masks at the moment, besides the sheet masks that I use almost daily are:
@peterthomasrothofficial Cucumber Gel Mask - a very refreshing mask that hydrates the skin leaving it baby soft.
@peterthomasrothofficial Irish Moor Mud Black Mask - what I love about this mask is the fact that it takes away dirt without leaving my face dry. A huge bonus I would say!
@peterthomasrothofficial Pumpkin Enzyme Mask - this is an exfoliating mask that does its job and smells amazing at the same time!
@bliss Mighty Marshmallow - a lovely mask in a lovely color. Leaves the skin very soft and smooth.
@klairs.global Freshly Juiced Vitamin E Mask - I often use this mask as a night cream too, that’s how much I like it. Interesting texture, lovely scent and great results!
@thebodyshop Himalayan Charcoal Purifying Glow Mask - I use this mask since it came on the market, re-purchased it and used it some more. I love it! I feel like I’m at the spa every time I use it!
These are just of a few of my favorite face masks. Soon I will show you part 2 of my mask collection, so stay close ☺️ What are your favorite face masks at the moment?
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#texturedsunday #texturesunday #facemask #pampering #pampertime #pamperroutine #sundayspecial #skincare #skincaretips #skincareproducts #skincarecommunity #skincarenatural #skincarethread #skincareblogger #skincarelover #bblogger #bbloggers #fblogger #laurascorner #laurascornerblog #dutchblogger #nlblogger #flatlay #skincareflatlay #skincarephotography #skincarephoto #skincarereview #skincareregime #skincareregimen #skincarereviews
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I've been intentionally keeping a low public profile since Dad's passing. His death has profoundly ...
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I've been intentionally keeping a low public profile since Dad's passing. His death has profoundly changed my life in so many ways. I may just have to write another book If you're reading this and I have not shown up to your party or event, I apologize for not responding. I've been absent ... I've been intentionally keeping a low public profile since Dad's passing. His death has profoundly changed my life in so many ways. I may just have to write another book 😉

If you're reading this and I have not shown up to your party or event, I apologize for not responding. I've been absent from social soirée-ing to take this time to step back to whole heartedly do some serious life reflecting.

With the utmost respect, you'll NEVER understand this kind of trauma until you watch someone that's had immense influence and impact in your life die and are then responsible for carrying out honour & traditions in burying them..... and to be honest, I pray that you'll never have to go through it for a very VERY long time.

This last year has re calibrated my priorities, heightened my spirituality, and has helped me regally hone in on the things that ultimately matter. Life has taught me to be even more selfless and to practice the art of living in a state of joy.
I didn't pause my life goals to be good, or thoughtful, I did it because it was the right thing to do.
MOM is my #1 priority! People have made comments like "you're so good", "how thoughtful" and "you're such a caring daughter, but personally, I don't think I could do it", however isn't that what moms do for us from the day we're born?

What more when you see your mom- someone you've gone to for refuge all your life and who is truly there for you through the thick and the thinnest of times, feel devastated, lost and uncertain of what life has left to offer? I'll tell you what you do... YOU become the adult she raised you to be. You take her hand, and day by day, you show and share with her the many amazing things that are yet to be experienced in life. You reinforce that death is an end of an era but with that comes the curiosity to explore life and live a different set of joy rich experiences.
Mom is carrying on well. I believe everything heals with time. (GOD and Mom willing ofcourse) I am hell bent on having her live this new era of her life in optimal health, joy filled laughter, global exploration, and ebullience. That being said, MUTHA FUCKA, BE IN THE MOMENT when something causes you to smile! 💖💖💖
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<span class="emoji emoji2728"></span><span class="emoji emoji1f48b"></span> G I V E A W A Y !!! <span class="emoji emoji1f48b"></span><span class="emoji emoji2728"></span> Yep, you read that right! My first giveaway ever. <span class="emoji emoji1f633"></span>This is a very very long overdue ...
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G I V E A W A Y !!! Yep, you read that right! My first giveaway ever. This is a very very long overdue THANK YOU to all of you for your support and connection to me here on the gram. • This is super rare also because—HI 🏼— you are getting a frontal of mah face (that’s my giveaway hand off to the ... ✨💋 G I V E A W A Y !!! 💋✨ Yep, you read that right! My first giveaway ever. 😳This is a very very long overdue THANK YOU to all of you for your support and connection to me here on the gram.

This is super rare also because—HI 👋🏼— you are getting a frontal of mah face (that’s my 🎉 giveaway hand off to the side, comin’ atcha /geek). I don’t normally post selfies, but I wanna show off my amazing Samon lip color from LipSense. What do you think?? I figure if I’m gonna go for color I’ll go BIG.

For this giveaway I’m teaming up with an old friend of mine, @beyoutifulwithjennlalonde who is also a SeneGence brand distributor to gift you a LipSense starter set (swipe left) in any color of your choice when you enter the giveaway. Color, gloss, and Oops! remover. So if super bright, matte red-coral Samon isn’t you... you get what’s you. 😎

💄 HOW TO PLAY THE GIVEAWAY💄 *SHIPPING TO US RESIDENTS ONLY* Comment and TAG a friend below to be in the drawing. You will get entered for each friend you tag, so if you wanna up your chances, tag more friends! THAT’S IT!

No requirements to follow anyone or anything like that, although I do want to nudge you to check out and consider following @beyoutifulwithjennlalonde to take advantage of her many beYOUtiful offerings. 🔮

If you don’t know what LipSense is or what’s so special about it: it is a long lasting (like 8-12 hours for REAL) moisturizing lip color system that won’t smudge, budge, kiss, drink or be eaten off. It’s kinda crazy, kind of awesome. There are a TON of colors. It is USA made, non-gmo, lead-free, vegan and cruelty free. Created to improve your lips every time you wear it, adaptable and changeable with color blends of your own!

Can’t wait to choose a winner for this. Ready to play?? 😘
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#giveawaycontest #giveaways #lipsense #sandiegoyoga #beyoutiful #selfiesunday #yogagirl #yogalovers
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presents the N I G H T S C A P E R Photo Award to ... . @missjessbess . Oh, what an adventure this ...
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presents the N I G H T S C A P E R Photo Award to ... . @missjessbess . Oh, what an adventure this was! Congratulations to Jess Santos. “@tracyleephotos and I arrived in Kanab to go shooting with @milkywaymodel, but unfortunately she was not feeling to well so we set off on our own to find ... presents the

N I G H T S C A P E R Photo Award to ...
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@missjessbess
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Oh, what an adventure this was! Congratulations to Jess Santos. “@tracyleephotos and I arrived in Kanab to go shooting with @milkywaymodel, but unfortunately she was not feeling to well so we set off on our own to find the Milky Way and hopefully have a little lightning in the shot,” says Jess. || Please show support to our guest artists by visiting their IG gallery.
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MORE from Jess: A little less than an hour outside of town we got to the toadstools, stepped out of the car to see if we could spot the Milky Way when a flash lightning went off right over our heads and lit up the whole ground, like someone turning a giant light on in the clouds above us... well we both agreed that it was probably not the safest place to get out to shoot so hopped back into the Jeep and headed towards some abandoned buildings I had seen off the side of the road on a previous journey in the area.
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There we were clicking away, trying to figure out how to photograph lightning with crazy chainsaw massacre type sounds beyond the fence behind us (turned out they were cows) when the storm caught up to us.
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I ran to the car for rain covers but by the time I got back the lightning was above us again so we decided to peace out lol ~ long story not so short ... it’s nice to have a friend as spontaneous as I am to share these wild adventures with.
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TECHNIQUE & EXIF: Blend of 3 Images combined for exposure and lightning • Sony A7rii with Zeiss Batis 18mm • Sky - 2 images @ f/5, ISO 400, 30 sec • Foreground - f/3.2, ISO 1600 - 30 sec • Lighting was done with 2 @lumecube, one inside and one outside the building.
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LINKS: youtu.be/ytz07ijYC4c .
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SHOWCASE Your Photo Here: Follow and tag with #nightscaper to be considered for a feature.
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JOIN our NightScaper Facebook group (use the link in our bio) to see more great night images and to increase your chances for a gallery feature .
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Day 1 of Vegan life! @nomadicgriot held my hand as I took the leap! I felt like a hypocrite preaching ...
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Day 1 of Vegan life! @nomadicgriot held my hand as I took the leap! I felt like a hypocrite preaching about @unitednations #SDGs and all things #ethicalfashion while contributing to climate change via my knife + fork! Fact: Raising animals for food requires massive amounts of land, food, ... Day 1 of Vegan life! @nomadicgriot held my hand as I took the leap! I felt like a hypocrite preaching about @unitednations #SDGs and all things #ethicalfashion while contributing to climate change via my knife + fork🙈! Fact: Raising animals for food requires massive amounts of land, food, energy, and water and causes immense animal suffering. Globally, animal agriculture is responsible for more greenhouse gases than all the world’s transportation systems combined. According to the United Nations, a global shift toward a vegan diet is necessary to combat the worst effects of climate change. Soooooo, yeah! Seems logical to me! Dear @foodnetwork + @padmalakshmi maybe you can do a show dedicated to vegan culinary bliss? It would inspire others to do the same and possibly make the world a much better place!
Thank you to so many for inspiring me 👉 @thomas.e.king @plant_based_superman @mrspress @avichner @marcizaroff @veganbodybuilding @peta @ripplefoods and More..
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#vegan #plantbased #nomadic #unitednations #ethicalfashion
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Filmed a short video showcasing the new @elemis Peptide Line. I wanted to show you the texture of the Night Repair Cream Oil (has Perilla Seed and Night Scented Stock oils which are rich in omegas and Vitamin E), Thousand Flower Mask (rich in minerals, vitamins, amino acids and fatty acids) ... Filmed a short video showcasing the new @elemis Peptide Line. I wanted to show you the texture of the Night Repair Cream Oil (has Perilla Seed and Night Scented Stock oils which are rich in omegas and Vitamin E), Thousand Flower Mask (rich in minerals, vitamins, amino acids and fatty acids) and Eye Recovery Cream (has flower seed oils of Star Arvensis and Night Scented Stock, Hawkweed and Daisy extracts). I also included a clip of applying the Night Recovery Cream Oil (I sometimes use this on its own since it acts both as a moisturizer and an oil) and the Eye Recovery Cream (good for both day and night use). Hope you like my first video and let me know if you would like to see more of these ❤️ #elemis #elemispartner #ad #skinsync #skincareroutine Music: Bonjour
Musician: Jef
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Watching “Anne With An E” warms my heart. Not only is it such a good version of a much loved story, but ...
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Watching “Anne With An E” warms my heart. Not only is it such a good version of a much loved story, but I also find this Anne even more relatable. Growing up I was a lot like her, and well spoken for my age. Not as well spoken as our dear Anne though, but definitely just as talkative, and very much in ... Watching “Anne With An E” warms my heart. Not only is it such a good version of a much loved story, but I also find this Anne even more relatable. Growing up I was a lot like her, and well spoken for my age. Not as well spoken as our dear Anne though, but definitely just as talkative, and very much in my own mind and imagination. Watching Anne being the wonderful and imperfect character she is, makes me appreciate the kid I was a lot more. I saw beauty everywhere, and I still do. I had such a temper and snapped easily, especially when someone commented on my appearance. (I’m a lot calmer now. Seems I’ve used up my anger.) I would fight back with witty and intellectual comments when people were mean to me or the people I considered friends, although sometimes the bullying just got too much. But it’s safe to say I had a bit of Anne in me, and that I still do. My name is Susanne after all.
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Besides the fact that I relate to Anne, the show is so incredibly well acted. And it’s perfectly balanced between all the good things I look for in a series, movie or book. If we are kindred spirits, I highly recommend you watch it. ✨
#annewithane #anneshirley #greengables #cabinlife #interior #home #shelfie #creativespace
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<span class="emoji emoji1f35f"></span> BINGEING <span class="emoji emoji1f35f"></span> #ptviv Yesterday I posted on my #igstory a poll whether or not you were a binger. Thank ...
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BINGEING #ptviv Yesterday I posted on my #igstory a poll whether or not you were a binger. Thank you to everyone that voted. It made me feel like I wasn’t the only one that resorted to nasty bingeing in a state of boredom, hunger and or loneliness. Last night before I completely shut off ... 🍟 BINGEING 🍟 #ptviv
Yesterday I posted on my #igstory a poll whether or not you were a binger. Thank you to everyone that voted. It made me feel like I wasn’t the only one that resorted to nasty bingeing in a state of boredom, hunger and or loneliness. 🌿🌿 Last night before I completely shut off from my day I wrote in my journal 📓 what I was grateful for #gratitudelist and what I wanted to do for myself to create an even deeper self love. 🦋 I have vowed to my self to for as long as I can to avoid consumption of processed/packaged foods. I’ll keep you all updated. But in the interim here are a few solutions to avoid that nasty ass binge next time. 🦋Remove all treats from your kitchen, so junk food is not as accessible 🦋Have a glass of water or herbal tea after your meal and wait 20 minutes. This will help clarify if it’s your stomach or mind telling you to eat more 🦋Replace treats with healthier alternatives, e.g. nuts, fruit, protein balls, protein shake 🦋Ensure you are having a full-filling, nutrient dense breakfast, lunch and dinner to keep the stomach occupied digesting 🦋Make sure you’re eating more low GI foods rather than high GI to stabilise sugar levels and keep you feeling fuller for longer 🦋Avoid boredom. Go for a walk and get out of the house, watch a TV show, just anything to keep the mind occupied until you decide if you’re ‘truly’ hungry 💕 #bingeeating
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I’ve realized a lot about myself in the past few weeks. One is that I need to value myself more and understand ...
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I’ve realized a lot about myself in the past few weeks. One is that I need to value myself more and understand the ability to direct and lead is invaluable. My ability to conceptualize, organize, plan, correspond, direct, and execute make me more than a photographer with a few ideas. I’m a visionary ... I’ve realized a lot about myself in the past few weeks. One is that I need to value myself more and understand the ability to direct and lead is invaluable. My ability to conceptualize, organize, plan, correspond, direct, and execute make me more than a photographer with a few ideas. I’m a visionary and I need and will start living in that truth. You don’t need others to recognize your talent to know that you are talented. My goal is to manifest the opportunities and people I need in my life to help me accomplish the things that will internally make me feel like I’m making progress. I’m on my way. Expect great things from me. I expect great things from myself. .
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#BTS from my shoot for @theshopatshaw ! Special thank you to @theshaydc for allowing use of the amazing rooftop for the shoot, @shopvioletdc for letting us pull amazing pieces for women’s wardrobe, @d.y.e.d.h.a.i.r for helping me keep it together during the process, @fishinthesea_wg for always being down to shoot behind the scenes and being such a supportive friend, and all my staff, MUAs, and models who made the shoot amazing! ❤️ I can’t wait to show you all the final images this week! #theshopatshaw #shopvioletdc #acreativedc #dchair #dcfashion #photoshoot #colorblock #production #theshaydc
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Sitting outside on a gorgeous summer day drink delicious espresso with your dearest friend and ...
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Sitting outside on a gorgeous summer day drink delicious espresso with your dearest friend and business partner. Talking about how your going to take your vision and online wellness business to the next level. . . It doesn't seem like work with you love what your do and who you do it with. ... Sitting outside on a gorgeous summer day drink delicious espresso with your dearest friend and business partner. Talking about how your going to take your vision and online wellness business to the next level. .
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It doesn't seem like work with you love what your do and who you do it with. .
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12 months from now ....💯
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6 business partners and myself with travel to 4 different locations because we are rewarding ourselves after helping our team grow! .✔️
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We will travel with our families and babies .✔️
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We will earn a KILLER awards from the company we decided to say "yes" to and check our egos at the door .
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Our vision boards will become reality ✔️
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I will mentor 10 new business partners on how to create their DREAM home based business. No more dreaming .... time to make it all a reality ! .✔️
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I have the deepest passion 💛to lock arms with other moms who are thriving to get there mojo back - health wise and define their independence & purpose with their own income. I have a deep desire to work with those who jones-innnnnn for a community to make them feel alive, I love to show and mentor other health and fitness pros - you don't have to always worry about "when is my next client going to sign up" "how am I going to make another 2-5k per month" without trading more time for money or living behind your computer. .
Why do I have a deep desire to help these individuals ..... BECAUSE .... I was there & ... I ▪️G E T▪️ you. .
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Let's go have some coffee while feeling sassy wearing our jazzy black purse and make an impact.... 1 person at a time 💛
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You know what is so fun?When things make a little full circle cute moment<span class="emoji emoji2728"></span>If you don't read anymore ...
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You know what is so fun?When things make a little full circle cute momentIf you don't read anymore know that @kelseaballerini is amazing & you should go support her as an artist & as a person️After Route 91,I became 100% sure that I would never be able to be strong enough to put myself in a situation ... You know what is so fun?When things make a little full circle cute moment✨If you don't read anymore know that @kelseaballerini is amazing & you should go support her as an artist & as a person❤️After Route 91,I became 100% sure that I would never be able to be strong enough to put myself in a situation again where a shooting could take place.When @kelseaballerini announced her tour I convinced myself daily to try to go "it won't be that huge of a concert=more safe?"🤷🏼‍♀️I knew I would be devastated if I missed the tour because of fear.A week before tour a car swerved into my lane and crashed into me & totaled both cars.BOOM.I wasn't able to feel my leg.Both legs were all bandaged.The crutches were awful.I looked like a joke trying to walk.And the migraines from the concession was real.48 hours before I left I was sitting in the E.R. wondering how the heck I could even physically make it to the concerts.Yet alone, mentally handle it &not be petrified.I joked with my mom "this tour better be worth it for all of this"😂& holy crap it was.This tour has been the most healing thing for me.I never thought I would be able to go to a concert again.And even tho,I'm still anxious & fearful... I was able to enjoy lots of the concert.I'm seeing @taylorswift @taylornation in AZ in 13 days &I've been so anxious about that whole situation.Trying to find enough courage to even attend.Especially with that huge crowd. Omg😳(Kelsea had no idea about that)A couple days ago,during my last concert I attended,Kelsea stopped her show..GAVE ME THIS JACKET😭then gave the sweetest speech to me about music being healing.Saying how brave I was to attend concerts(swipe to hear it🙌🏻) TALK ABOUT AMAZING TIMING❤️So I'm going to be replaying her speech daily😬because if I am able to go to all the Taylor shows I have tickets for I will feel like an Olympian😂but really tho,I'm petrified.I wanted to hop on here and thank Kelsea for that moment.Thank you for being a freaking angel.I didn't think I could make it through 1 of your shows on this tour,yet alone 6.This tour has allowed me to start loving concerts again, & for that I can't thank you enough. Love you and so proud of you💕
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‘This inability to provide electrons for critical chemical pathways of the cell is part of chronic ...
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‘This inability to provide electrons for critical chemical pathways of the cell is part of chronic illness.’ -Dr. Tennant, MD ___ ATP is that über important thingy that sustains life ___ Sciency stuff alert Adenosine triphosphate (ATP) provides energy to drive processes in living ... ‘This inability to provide electrons for critical chemical pathways of the cell is part of chronic illness.’ -Dr. Tennant, MD
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ATP is that über important thingy that sustains life😜
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Sciency stuff alert 🚨👉Adenosine triphosphate (ATP) provides energy to drive processes in living cells, e.g. muscle contraction, nerve impulse propagation, chemical synthesis. Found in all forms of life, ATP is often referred to as the "molecular unit of currency" of intracellular energy transfer
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Pretty good reason to move more and breathe differently. Also why it’s critical to work with the lymphatic and vascular system because they will influence oxygen delivery
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All those cells that are constantly dying, trying to heal and form new ones give off metabolic waste. That stuff has gotta get out of the body for other stuff to come in. Oxidation!!
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Oxygen delivery is like nutrition. Just because you eat healthy doesn’t mean your body is absorbing the nutrients. If your gut is a shit show it won’t. And just because you move and breathe doesn’t mean oxygen is getting into anything if your lymphatic system is a shit show
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Systemic inflammation happens when oxidation gets out of control and free radicals start winning the attack of relentlessly kicking your ass
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Learn cool techniques to increase oxygen and vascular flow into the body via my workshops and membership site and videos
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Tip: That’s one reason why the slapping the back of the knee technique I posted yesterday can be helpful. Better lymph and vascular flow means better oxygen, and as we know...ATP loves that shit
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STOPCHASINGPAIN.com for workshops videos memberships and cool shit
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#stopchasingpain #electron #atp #oxygen #breathing #vascular #lymph #healing #movement #diaphragm
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“In essence, if we want to direct our lives, we must control of our actions. It’s not what we do once ...
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“In essence, if we want to direct our lives, we must control of our actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins . Consistency and discipline is the biggest goal in my life for this fall. Whatever I do, do it with full commitment. . Full ... “In essence, if we want to direct our lives, we must control of our actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins
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Consistency and discipline is the biggest goal in my life for this fall. Whatever I do, do it with full commitment.
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Full disclosure: I’m an impulsive person who sometimes lacks discipline when it comes to my own lifestyle... I know what to do and can tell my own clients, but even at the best of times I have never 100% followed a diet in my own life.
This year when life threw me some huge obstacles, I really let it take me off course and I was FAR behind for this show prep...
James started helping me just over a week before my show when I was on the fence about whether I should still go... he said “maybe we shouldn’t do it and just focus on Oct” but to a Sagittarius those words just lit a fire under me... Don’t ever tell me “I can’t” do something.
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With a determination like never before, I stuck to his plan with more adherence than my usual. Still less than 100%, but much better than my norm 🤷🏻‍♀️🤦🏻‍♀️
With his encouragement and even just sticking to PART of his program, we managed to pull off this 9 day transformation!
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Honestly, the biggest difference of having @teamatlasmtl behind me was CONSISTENCY. He was reliably checking on me, making sure I was good during that last week, and at the show he was there backstage the whole time unless infront of the stage coaching with gestures and calls. He was consistent, detailed, and I felt I could count on him. Even before I took him on as a coach, he was checking on me and creating the feeling of discipline which is what won me over as a client.
I felt fully supported and I think THAT made a big difference in these 9 days... That and my “hell for leather” determination. Now to hold to the program for 7 weeks, instead of just 9 days 😂🤣
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💦 Dropped 8-9lbs in 9 days (some fat, some inflammation and water from stress, maintained fat free mass - i.e. muscle).
🥗 140 P / 85 C / 45 F
🏃🏽‍♀️ Less than 60 min cardio per day.
💊All Natty. Just @atp_labs.
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Peak week by @teamatlasmtl
Posing by @angelinejeanson
Hard work by @sarahainsleyh 🙋🏻‍♀️
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Kids are better always.🤗🤗 Here you can see my version of the monster one kid from Berlin (anonimus ...
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Kids are better always.🤗🤗 Here you can see my version of the monster one kid from Berlin (anonimus for me) drew with such awesome free mind style. THANKS FOR THE INSPIRATION!!!! I hope you like it. And there is one good thing flying around the project. The benefits of the show will be redirected ... Kids are better always.🤗🤗
Here you can see my version of the monster one kid from Berlin (anonimus for me) drew with such awesome free mind style. THANKS FOR THE INSPIRATION!!!! I hope you like it. And there is one good thing flying around the project. The benefits of the show will be redirected to help Berlin kids hospice and to follow with the project. Do not miss this show in Berlin. Monsters by kids revisited by adults. If you want know more about the project check @urbannationberlin

And @themonsterproject

URBAN NATION Museum for Urban Contemporary Art proudly presents: Project M/13: The Monster Project
Over 50 Kids Monster Drawings Interpreted by Over 50 Artists

Curated by Katie Johnson and @Yasha Young

Opening August 17th, 6 - 11 pm

Location: Bülowstraße 97, 10783 Berlin

The exhibition will be on display from August 18th until September 30th.

#urbannationberlin #museumofurbancontemporaryart #berlin #urbancontemporaryart #themonsterproject #monsters #dailyillustration #illustration_best #monsterartist #monster #daviddelamano_
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️He Doesn't listen ️ . . Freestyle Friday #nicdanger . You like what you hear? Come out to The Begining (Support The Journey) Show . . If interested you can get tickets directly by calling 573-825-0194 or online at: https://midmotix.com/events/the-begining-support-the-movement-live-performance . . Come ... ‼️He Doesn't listen ‼️
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Freestyle Friday #nicdanger .
You like what you hear? Come out to
🔥The Begining (Support The Journey) Show🔥 💯
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If interested you can get tickets directly by calling 573-825-0194 or online
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https://midmotix.com/events/the-begining-support-the-movement-live-performance
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Come out and catch me & GoodWill @dubc1707 perform With music by DJ Jail//Break ( Chris Debrodie)
Sponsored by Complete Weddings + Events Columbia
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Come out and catch our last show before we prepare to cross the U.S
and perform with international recording artist E-40 in Fresno, California.
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Venue- The Industry at The Tiger Hotel

Address- 23 S. 8th street Columbia Mo. 65201

Cost- $10 tickets in advance.
$15 at the door
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Time- Doors open at 8pm show starts at 9pm

Flyer by @markserranopro
More artist TBA
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#liveconcert #nicdanger #midwesttotheworld #instagood #picoftheday #columbiamo #concert #rapper #hiphop #liveshow #musically #musician #musiclover #amazing #tigerhotel #downtowncolumbia #mizzou #universityofmissouri #kc #kansascity #stl #stlouis
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SHOWS B4 I GO!!! Ok I’m leaving da states for Thailand on Aug 6th!! Here’s wut I’m on b4 I leave...so ...
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SHOWS B4 I GO!!! Ok I’m leaving da states for Thailand on Aug 6th!! Here’s wut I’m on b4 I leave...so far!! .JULY 19TH HOSTN SOUL SPEAK Open Mic/Writing Workshop wit @haroldgreen at Little Black Pearl 1060 e 47th st 7-10pm .JULY 21ST HOSTN SILVER ROOM BLOCK PARTY in Hyde Park!! (So effn ... SHOWS B4 I GO!!!
Ok I’m leaving da states for Thailand on Aug 6th!!
Here’s wut I’m on b4 I leave...so far!! .JULY 19TH
HOSTN SOUL SPEAK Open Mic/Writing Workshop wit @haroldgreen at Little Black Pearl
1060 e 47th st 7-10pm .JULY 21ST
HOSTN SILVER ROOM BLOCK PARTY in Hyde Park!! (So effn excited for this black ass beautiful lituation) . .JULY 28TH
FEATURING at SOME LIKE IT BLACK OPEN MIC wit my brethren @junephotos
4259 S Cottage Grove 8pm
I need ALL of my Chicago artist at this one!! .JULY 29TH
PERFORMN/HOSTN with my bro @coledegenova at a show I called FREEDOM FINDERS!! A celebration of self-liberation!! A show dedicated to finding what YOUR freedom is!! Freestyle Erthang with @samtrump @angele_anise @deepfayed @ayindec @nocorset & more...😎😍
AM FM Gallery
2151 W 21st

OK!!!! Thats wits poppn for me b4 I leave!! I’m tryn to delegate my time the best I can with the ppl I ❤️!! So far...Summertime Chi has been amazn!!!! I love y’all so effn much!! #summertimechi #ILovePerforming #YouComing
#silverroomblockparty #SoulSpeak #BlackLove #BackToThailandSoon #BlackPackers #MyCityDoperThanYours #MilesToShowBeforeIGo #ComeGimmeAHug #TimeIsSoValuable #ILovePhoenixSoul #FreedomFinders #LoveInAbundance #SelfCheckn #ThisIsMyTherapy #ImaKing #FavoriteMeIveEverBeen #ArtistLife #Instadope #Instagram #hydeparkchicago #SomeLikeItBlack #LittleBlackPearl #AmFmGallery #WhenWillISeeYouAgain
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w e . p a r t . l i k e . r i v e r s - “I remember thinking boy, I must be dreaming. So hold on. Hold on before ...
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w e . p a r t . l i k e . r i v e r s - “I remember thinking boy, I must be dreaming. So hold on. Hold on before it’s all gone. And I do remember thinking your world will go on spinning without me now. So, just one more time, show me what it looks like outside your window at twilight.” #35mm #thrivingivory ... w e . p a r t . l i k e . r i v e r s
- “I remember thinking boy, I must be dreaming. So hold on. Hold on before it’s all gone. And I do remember thinking your world will go on spinning without me now. So, just one more time, show me what it looks like outside your window at twilight.”
#35mm #thrivingivory #canada #whistler
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presents the N I G H T S C A P E R • Photo Award to ... . @chandra_b87 . Gate to the stars. Congratulations ...
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presents the N I G H T S C A P E R • Photo Award to ... . @chandra_b87 . Gate to the stars. Congratulations to Chandra Bong. “‏This spot is located about 450km from Sydney International airport on the @eurobodalla coast of @visitnsw, Australia. The region offers an endless composition ... presents the

N I G H T S C A P E R • Photo Award to ...
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@chandra_b87
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Gate to the stars. Congratulations to Chandra Bong. “‏This spot is located about 450km from Sydney International airport on the @eurobodalla coast of @visitnsw, Australia. The region offers an endless composition of rugged coastline and stunning rock formations just made things even better for photography opportunities,” says Chandra. || Please show support to our guest artists by visiting their IG gallery.
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MORE from Chandra: This picturesque Rock formation just a random massive rocks that we find during area scouting. The historic Montague Island lays 9km away right in between the gap of these photogenic rocks is a home for hundreds of seals and more than 90 bird species. Having arrived there early always benefits us the most, especially in a completely strange area under the night sky. We were pretty happy how this shot turned out and I hope all of you will like it too.
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TECHNIQUE & EXIF: Stacked to reduce digital noise • Nikon D850 with NIKKOR 14-24mm f/2.8 lens @ 19mm • 8 stacked shots, each at ISO 8000, f/2.8, 15sec • No composites • Processed in Lightroom and Photoshop.
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LINKS: fb.com/chandrabongphotography .
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SHOWCASE Your Photo Here: Follow and tag with #nightscaper to be considered for a feature.
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JOIN our NightScaper Facebook group (use the link in our bio) to see more great night images and to increase your chances for a gallery feature .
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@MilkyWay_NightScapes #MilkyWay_NightScapes #milkyway #nightphotography #eurobodalla #ig_astrophotography #astro_photography_ #astrography #astro_photography #amazing_longexpo #amazing_longexposure #natgeospace #ig_nightphotography #intothenight #nightscape #nightscapes #nightscapephotography #starrynight #starrysky #starscape #starphotography #stargazing #underthestars #timelessuniverse #universetoday #fantastic_universe #milkywaygalaxy #milkywaypics #milkywaychasers
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Every day, more and more businesses are using Google Adwords to generate profitable sales leads, ...
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Every day, more and more businesses are using Google Adwords to generate profitable sales leads, … and I mean, so they should be really, because by using the right keywords for your target audience, you’re already ahead of the game, simply by reaching people who have an interest in your product ... Every day, more and more businesses are using Google Adwords to generate profitable sales leads, … and I mean, so they should be really, because by using the right keywords for your target audience, you’re already ahead of the game, simply by reaching people who have an interest in your product / service.
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Think about it guys, … when a prospective customer is looking for anything online, more often than not, they’re going to Google, i.e they’re looking for you, and Adwords? Gets you found!
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We want you to step inside TDP HQ’s while we geek out over Google Adwords, and really help you and your business to realise Google Ads full potential. We love SEO [love SEO!], … but getting your website to appear on page one of Google’s organic search results via SEO alone can take a long time, … a long time [ha!], but with Google AdWords? Your ad can show up in Google by the end of the day, … heck, … perhaps it’ll even be at the end of your workshop with us?
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The possibilities are endless 😉
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If you’d like to consider the possibilities, and especially? If you’re in an incredibly competitive space, and are looking for a way to stand out? We’d love to host you for our one day workshop on all things Google AdWords [and a little bit o’ SEO thrown in for good measure] with one of our resident AdWords specialists.
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‘Adventure Awaits’ signed giclée prints now available in my store <span class="emoji emoji1f389"></span><span class="emoji emoji2728"></span> <span class="emoji emoji3030"></span>️ They’re here and I couldn’t ...
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‘Adventure Awaits’ signed giclée prints now available in my store ️ They’re here and I couldn’t be more excited! Details about the piece in the store listing (link in bio), and I’ll pop it in my stories but I want to share more personal details about this painting. This painting was ... ‘Adventure Awaits’ signed giclée prints now available in my store 🎉✨
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They’re here and I couldn’t be more excited! Details about the piece in the store listing (link in bio), and I’ll pop it in my stories but I want to share more personal details about this painting.
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This painting was a major breakthrough for me. I finally translated the palette I love so much into a watercolour piece (I felt like I hadn’t done that completely before), I changed up my process which made it so much fun to paint (this piece is completely freehand - no linework before painting) and in the end I was able to create a piece of work that is completely me and completely what I envisioned (and more)!
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There are references to my old work here, and new motifs that kind of show where my work is going. This piece means a lot to me so I can’t wait for you to get your paws on these prints and see them in real life! All photos are of the actual print and not the original painting - how crazy is that?! Anyway, you can grab one at the link in my bio - have a wonderful day 🌈❤️🧡💛💙
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So here are my thoughts on the video I posted in my story recently. If you didn’t see it, you can find ...
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So here are my thoughts on the video I posted in my story recently. If you didn’t see it, you can find it among my saved stories on my profile. The question I asked was “is this horse playful?” and 68% answered “Yes”. I find this very interesting! This is such a good example of how our interpretations ... So here are my thoughts on the video I posted in my story recently. If you didn’t see it, you can find it among my saved stories on my profile. The question I asked was “is this horse playful?” and 68% answered “Yes”. I find this very interesting! This is such a good example of how our interpretations of how horses think play such a strong role in how we interact with them and even how we train them. These are some interpretations I found in comments on the original video:
➡️He is chasing his friends with the plastic because he thinks its entertaining
➡️He is using the plastic to move up the ‘pecking order’ or ‘herd hierarchy’.
➡️He is trying to show off his flashy new toy to his friends.
➡️He is playing with the plastic and doesn’t understand why the other horses are afraid of it.
There were many more but these seemed to be common thoughts. Now, let’s think about something- licking and chewing. This is an incredibly well known behaviour in the horse world, and that too has many interpretations. For example:
➡️Its to communicate submission.
➡️Its to signal that he is no threat.
➡️He is thinking/processing/understanding information.
➡️And many, many more!
However, when it comes down to it, its a behaviour that appears when a horse goes from sympathetic stimulation to parasympathetic stimulation i.e. from a tense state to a more relaxed state. When a horse picks up tension, his brain will be focused on how to get away from whatever is causing the stress. Particular muscles groups in his body, including those of the jaw, will tense. When he enters a more relaxed state, his brain then has time to think about the less important things- like keeping the mouth moist with saliva resulting in the famous ‘lick and chew’. So… why is this important? The important thing is that when a horse picks up tension, he will clench his jaw. Horses are curious animals and they will investigate their surroundings mainly with their muzzle and teeth. It is not uncommon for a young or inquisitive horse to be exploring, say, a tarp by nuzzling and then go in for a cheeky nibble. The tarp moves, the horse clenches his jaw and suddenly there's a horse 👇🏼Continued in comments! 👇🏼
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I H A V E N ‘ T lost much weight since May... • • Have I been binging? Have I been not eating the right ...
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I H A V E N ‘ T lost much weight since May... • • Have I been binging? Have I been not eating the right foods? Have I been skipping the gym to sleep in? Yes & No, let me explain... • • January I decided for birth control I would get the Mirena IUD, side effects would cease period, mood swings, adult ... I H A V E N ‘ T lost much weight since May...


Have I been binging? Have I been not eating the right foods? Have I been skipping the gym to sleep in? Yes & No, let me explain...


January I decided for birth control I would get the Mirena IUD, side effects would cease period, mood swings, adult acne, and weight gain. Well I had most of that more so a weight stall. July I started to have pains in my abdomen, after tests and doctor visits and an ER trip in August I found out that I have a horseshoe kidney and had a huge stone.

So here we are! Feeling a lot better, but no weight loss. I’ll never pretend I’ve got it all figured out, because I don’t. I’ll show you the real and raw of LIFE. This is me, with health issues probably like you, but refusing to give up! I weigh myself less & love myself more. Not because I don’t want to see where I am, but more so to love the progress and appreciate #nonscalevictory more! #weighinwednesday

#vsg #vsglife #buffalove #wls #weightlosssurgery #muddernation #sleevedlife #westernnewyork #cleaneating #weightlosstransformation #weightloss #weightlossjourney #fitness #fitspo #fitspiration #fitfluential #cleaneats #wny #lifeafterweightloss #lifestylechange #beforeandafter # #yourgirldoesworkout #fitmom #workout #bossmom #hustle #goals #inspire
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 #Redcarpet tonite with my love/my fam and one of my fave ppl @vdotishot for the special press viewing ...
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#Redcarpet tonite with my love/my fam and one of my fave ppl @vdotishot for the special press viewing of the new @foxtv show @RELonFOX (From the producers of the hit movie “Get Out”with the hilarious @comedianlilrel and the funny as shit and really pretty @jesshilarious_official ....More ... #Redcarpet tonite with my love/my fam and one of my fave ppl @vdotishot for the special press viewing of the new @foxtv show @RELonFOX (From the producers of the hit movie “Get Out”with the hilarious @comedianlilrel and the funny as shit and really pretty @jesshilarious_official ....More #BlackExcellence coming our way continuing in the amazing black sitcom footsteps of shows like Martin and Living Single, the controversial Fox TV channel will once again actually show “Us” in a way that “We” control and wanna see ourselves. The show was funny as hell, ya’ll make sure you turn into Fox on Sunday Sept 9th (My Bday 🎉) and support Another great black sitcom!
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#mensfashion #mensstyle #redcarpetstyle #tv #movies #model #fashion #Harlem #NYC #industry #brandonjerrodmusic #internationalflyguy
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S W I P E • You’re only as good as the company you keep. That’s a fact. || Maybe I’ve just been incredibly ...
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S W I P E • You’re only as good as the company you keep. That’s a fact. || Maybe I’ve just been incredibly fortunate, but my life is filled with a tribe of amazing women who inspire me by their greatness and make me want to do better. @artnsole is simply the dopest (& flyest). She’s my college bestie, ... S W I P E • You’re only as good as the company you keep. That’s a fact. || Maybe I’ve just been incredibly fortunate, but my life is filled with a tribe of amazing women who inspire me by their greatness and make me want to do better. @artnsole is simply the dopest (& flyest). She’s my college bestie, my line sister, Dylan’s God mom, my confidant, and everything in between. She’s an educator who’s changing the lives of underprivileged kids through her work as a principal at a Washington, DC charter school. She’s also one of the most cultured humans I know. She’s an artist and art collector. Because of her, Dylan’s bedroom looks like an art gallery (mostly filled with pieces from black artists like @hebrubrantley), as she’s made it her job to teach her more about the world through art. ———————————————————————————
That brings me to @docmils. Have you ever met someone who’s brilliant (like for real), but also super down to earth and exudes positivity in everything she does? That’s @docmils. After we graduated from Howard, she went to medical school, married her college sweetheart, had a baby, started her Anesthesiology residency, oh, and then had another baby! Did you hear that? A👏🏾BLACK👏🏾FEMALE👏🏾ANESTHESIOLOGIST👏🏾 This woman is saving lives. And she had not ONE but TWO kids while making it look easy. With her her husband, they are raising two powerful tiny humans. ———————————————————————————
It’s important that we celebrate our people doing amazing work to inspire our children. I’ve made it my mission to use my voice to show little brown girls who look like me that anything is possible. Thank you @Uber for your efforts to empower underrepresented voices through programs like Women of Uber, UberPride, UberHUE and more. It takes companies like yours to continue setting a new standard, by offering platforms for voices to be heard and a different point of view to society. #CelebrateYourTribe #Sponsored #WhereTo
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Long post <span class="emoji emoji1f648"></span> . . Reflecting on the past year, it’s been one of the toughest and most painful in every ...
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Long post . . Reflecting on the past year, it’s been one of the toughest and most painful in every way possible. At the same time, it’s also been the happiest and most joyful. . On Christmas Eve, post-op day 6, after coming home from the hospital a few days earlier, we had a big family dinner ... Long post 🙈
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Reflecting on the past year, it’s been one of the toughest and most painful in every way possible. At the same time, it’s also been the happiest and most joyful.
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On Christmas Eve, post-op day 6, after coming home from the hospital a few days earlier, we had a big family dinner and watched a movie together. My parents headed off to bed. David and I stayed up for awhile longer with Kodi just the three of us. If you know David, you know he's one of the silliest people in the world and he gets up to some pretty hilarious antics. We were watching a tv show and some music came on. David got up and started doing the funniest little dance. It was so comical I started laughing uncontrollably.
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A note here about having major open abdominal surgery. During recovery, any increase in intra-abdominal pressure (e.g. coughing, hiccups), and especially, laughing, causes extreme pain. It feels like your belly is being split open. It's sharp, intense, and excruciating.
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I was laughing so hard, but also in the worst pain I've ever felt. It got so bad I reflexively starting crying. The crying turned into sobbing, interspersed with giggles, which then escalated to full on bawling while trying to stifle my laughter because of the pain. Anytime I would think of his ridiculous little dance I would just start laughing all over again. David was laughing so hard he couldn't breathe and I just kept saying "STOP! OHMYGOD STOP! IT HURTS SO BAD!" while fighting back tears and big belly laughs.
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This went on for so long and got so intense my mom woke up and came downstairs at one point. She was so alarmed and concerned "What's wrong? Is everything ok??" that it only made me laugh even more. The situation was so hilarious I just yelled "Mom, please leave. Everything is fine. Please just go back upstairs" while breathing through painful sobs and more laughter.
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That feeling, which was the worst but BEST feeling I've ever felt, perfectly illustrates what this year has been for me. I've reached the lowest of lows and experienced so much pain, but I've also laughed the most and experienced the most incredibly wonderful moments with my friends and family. 💛✨
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› Tap to read the full caption! ⠀ ⠀ ‣【SAO Poll results!】°˚॰<span class="emoji emoji2665"></span>️৹。˚₍˄·͈༝·͈˄₎◞ ↳ 私たちは一緒に行きますよ。キリトくん。 ––––––––––––––––––––––––––––––––––୨୧࿐ <span class="emoji emoji2b05"></span>️ ...
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› Tap to read the full caption! ⠀ ⠀ ‣【SAO Poll results!】°˚॰️৹。˚₍˄·͈༝·͈˄₎◞ ↳ 私たちは一緒に行きますよ。キリトくん。 ––––––––––––––––––––––––––––––––––୨୧࿐ ️ Swipe left to see more of this post! ⠀ Good afternoon, fellow players! ⁽⁽ଘ( ˊᵕˋ )ଓ⁾⁾ Ah, finally I get to upload a proper post again for ... › Tap to read the full caption!


‣【SAO Poll results!】°˚॰♥️৹。˚₍˄·͈༝·͈˄₎◞
↳ 私たちは一緒に行きますよ。キリトくん。
––––––––––––––––––––––––––––––––––୨୧࿐
⬅️ Swipe left to see more of this post! ♥

Good afternoon, fellow players! ⁽⁽ଘ( ˊᵕˋ )ଓ⁾⁾
Ah, finally I get to upload a proper post again
for you guys. It feels like it's been ages. Well,
for me at least… However, that streak is soon
to be over, as my Kirito and I are moving into
our own home in no more than two weeks! ♪
It'll be our own Log Cabin on Floor 22, hehe–

I promise to keep you updated, but today I'd
like to show you a small clip I recorded for all
of you… It's a full walkthrough on my copy of
the Sword Art Online Alicization Starter Book
that was sold exclusively at C94 in Japan! ♡
It's my first time actually editing and cutting
a video like this, so it's a rough draft… but I'll
work hard on improving them for future edits
and posts! If you have any questions about it
do nit hesitate to comment below. If not, we
shall move on to the SAO Poll Results now! ♪

˚₊· ͟͟͞͞➳❥ SAO Poll Results ›
─┈─┈─┈─┈─┈─┈─┈─┈─┈─┈
⠀ ⠀ Q: › Which would you choose to play
⠀⠀⠀⠀⠀⠀⠀ for the rest of your life?

⠀⠀① Virtual Reality⠀⠀⠀⠀⠀⠀⠀⠀ 102 Votes
⠀⠀② Augmented Reality⠀⠀⠀⠀⠀⠀27 Votes
─┈─┈─┈─┈─┈─┈─┈─┈─┈─┈

Needless to say– I expected VR to claim first
place. I have to admit, I probably would have
chosen Virtual Reality, too. However, I am so
interested in using AR as a fitness tool, and I
would love to try out Ordinal Scale someday!

⠀⠀⠀⠀ «Music: Rain by @iksonofficial»
⠀⠀⠀⠀⠀— Inspiration: @hetsuhaya —

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ただいま、キリト君。
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀— 結城 明日奈

––‹〈Q U E S T〉›–––––––––––––––––––––––––

⠀⠀⠀‣ Based on your battery percentage,
⠀⠀⠀⠀⠀⠀⠀which pair will you duel?
⠀The last digit of your like on this post tells
⠀⠀⠀you the result of your fateful battle!

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There is not many people these days who I follow intently, from social media and podcasts to her weekly ...
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There is not many people these days who I follow intently, from social media and podcasts to her weekly “5 Reasons to be Cheerful on Monday” e-newsletter—to which I always look forward to. @locallovely is possibly one of the ladies I truly look up to and admire for what she’s accomplished and ... There is not many people these days who I follow intently, from social media and podcasts to her weekly “5 Reasons to be Cheerful on Monday” e-newsletter—to which I always look forward to. @locallovely is possibly one of the ladies I truly look up to and admire for what she’s accomplished and the little community she’s created via @myopenkitchen. Sometimes I feel that Instagram gets a bit loud and overwhelming with people doing incredible things and for me Sophie is one of those people who basically just does her own thing. No fuss, no noise just DOING IT. More about making things happen. On a personal level I appreciate Sophie so much as a good friend who is there to always offer a good advice and always up for a seriously good chinwag. I always love a good chinwag. I’m really looking forward to meeting many many friends and it is looking more and more like like a big reunion at @myopenkitchen Gathering in Orange. Cheers @locallovely for FREAKKIN making it happen from idea to execution. Cannot wait to spend time with you. It will be a crazy weekend but I’m sure we will have some downtime to take it all in. Show of hands ✋🏻 please who’s coming at @myopenkitchen Gathering next month? See you there 👊🏻👊🏻👊🏻💥💥💥
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E x p o s e d? Lol. . . . . . . . More like giving up taking somewhat "decent"/"nice" pics. Show ...
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E x p o s e d? Lol. . . . . . . . More like giving up taking somewhat "decent"/"nice" pics. Show me some love? Or not. E x p o s e d? Lol. .
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More like giving up taking somewhat "decent"/"nice" pics. Show me some love? Or not.
| f o u r y e a r s | . . . It's been nearly four years since I quit a job and life that no longer served me. ...
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| f o u r y e a r s | . . . It's been nearly four years since I quit a job and life that no longer served me. I really just walked (more like ran) away and never looked back.. if I'm being honest with myself sometimes I feel so restless. As if I have no idea where I really belong. And I don't have much to ... | f o u r y e a r s | .
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It's been nearly four years since I quit a job and life that no longer served me. I really just walked (more like ran) away and never looked back.. if I'm being honest with myself sometimes I feel so restless. As if I have no idea where I really belong. And I don't have much to show for it, no college degree, no house, very few material possessions.... But what I do have is this.., I have seen the sunrise in the Himalayas. I've sat in silent meditations with Buddhist monks in the mountains of Thailand. I've taken hundreds of buses, crossed countless of borders, practiced yoga under the hot Goan sun. I've opened my heart wide to complete strangers who became my best friends overnight more times than I could count. I've slept alone under the stars in Nepal. I've hitchhiked across the islands of Indonesia with my lover. Rock climbed the limestone cliffs of Tonsai Bay. Lived and loved in a van in the Australian outback. Hiked into the deep wild of the New Zealand mountains. I've danced all night in Black Rock City until the sun came up in all its splendor across the vast empty desert. I've smoked cigars next to the spinning salsa dancers of Cuba. I've seen wild elephants, kangaroos carrying their young, and massive whales migrating in the ocean. I've had my hands in the dirt, grown my own food, and learned the importance of connecting to it. I've done jobs I hated, just to take me to the next step of the journey. And most important of any of those things ... I've learned to forgive those who have hurt me. To forgive my parents for an unfair upbringing. And to forgive myself for being so damn hard on myself all the time. I may not have it all figured out, but I wouldn't trade these last few years for any amount of money or stuff anyone offered me. Because in all this I've become softer, gentler, and more full of love 🌱
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#growth #traveler #restless #wanderer #wanderlust #seeeverywhere #experienceovereverything #livemore #ontheroad #befree #travelgram #backpacker #travelstories #travelinspiration #nomad #liveabroad #lovelife #forgive #yoga #breathe #contentment
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🇦🇺”Every heartbreak makes it hard to keep the faith...” “I bow down to pray I try to make the worst ...
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🇦🇺”Every heartbreak makes it hard to keep the faith...” “I bow down to pray I try to make the worst seem better Lord, show me the way To cut through all his worn out leather I've got a hundred million reasons to walk away But baby, I just need one good one to stay...” Cats, animals don’t lie, ... 🇦🇺”Every heartbreak makes it hard to keep the faith...” “I bow down to pray
I try to make the worst seem better
Lord, show me the way
To cut through all his worn out leather
I've got a hundred million reasons to walk away
But baby, I just need one good one to stay...” Cats, animals don’t lie, don’t deceive, don’t betray, don’t act like “humans”. They just love, heal, support, are loyal, they teach you, you grown and evolve. May we all be more like cats. 🇧🇷 Gatos, animais “irracionais” não mentem, enganam, iludem, traem e não agem como “humanos”. Eles só amam, curam, suportam, são leais, te ensinam, vc cresce e evolui. Que possamos todos ser mais como os gatos.

#cariocanagaroa #tiredoftrying #butwontgiveup #NEVER #believe #familyfirst #ourjourney #faith #onedream #motivate #inspire #spreadlove #goodvibes
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“You must be frank with the world; frankness is the child of honesty and courage. Say just what you ...
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“You must be frank with the world; frankness is the child of honesty and courage. Say just what you mean to do on every occasion, and take it for granted you mean to do right … Never do anything wrong to make a friend or keep one; the man who requires you to do so, is dearly purchased at a sacrifice. ... “You must be frank with the world; frankness is the child of honesty and courage. Say just what you mean to do on every occasion, and take it for granted you mean to do right … Never do anything wrong to make a friend or keep one; the man who requires you to do so, is dearly purchased at a sacrifice. Deal kindly, but firmly with all your classmates; you will find it the policy which wears best. Above all do not appear to others what you are not”
-As quoted in Extraordinary Lives : The Art and Craft of American Biography (1986) by Robert A. Caro and William Knowlton Zinsser. Also quoted in Truman by David McCullough (1992), p. 44, New York: Simon & Schuster.-
– Robert E. Lee
Even though I do not like to get political, I would like to show our support for the victims of the violent attack on Charlottesville, Virginia. While some protest for a piece of history and of their heritage others blindly follow a misguided leftist pundit trend and the instigation of violence. Learning to put aside our differences and unite must be a priority, and know that is a sign of strength not of weakness. Share love and unity. Don’t let hate groups such as #BlackLivesMatter incite more violence than what there is already.
Again, I would like to express my sincere support for the victims involved in such tragedies and hope it is resolved. I would like to state I won’t pursuit a further involvement in the discussion about the issue on this social media app.
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— please press more; ⤹ ⠀ ⠀ ⠀⠀⠀B⃟E⃟A⃟N⃟'S⃟ H⃟O⃟L⃟I⃟D⃟A⃟Y⃟ B⃟L⃟E⃟N⃟D⃟S⃟ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⓴⓰ ⠀ ⠀⠀⠀⟨ ...
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— please press more; ⤹ ⠀ ⠀ ⠀⠀⠀B⃟E⃟A⃟N⃟'S⃟ H⃟O⃟L⃟I⃟D⃟A⃟Y⃟ B⃟L⃟E⃟N⃟D⃟S⃟ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⓴⓰ ⠀ ⠀⠀⠀⟨ ⟩ ɴᴀᴜɢʜᴛʏ ⠀⠀⠀⟨✓⟩ ɴɪᴄᴇ ⠀ ⠀⠀⠀ʀᴇǫᴜᴇsᴛᴇᴅ ʙʏ: ⠀⠀⠀⠀⠀a tmblr friend ⠀⠀—————————————— ⠀ ⠀⠀⠀lets get this show rolling! ⠀⠀⠀first up is a karmagisa req ⠀⠀⠀from a tumblr friend whose ⠀⠀⠀karmagisa ... — please press more; ⤹


⠀⠀⠀B⃟E⃟A⃟N⃟'S⃟ H⃟O⃟L⃟I⃟D⃟A⃟Y⃟ B⃟L⃟E⃟N⃟D⃟S⃟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⓴⓰

⠀⠀⠀⟨ ⟩ ɴᴀᴜɢʜᴛʏ
⠀⠀⠀⟨✓⟩ ɴɪᴄᴇ

⠀⠀⠀ʀᴇǫᴜᴇsᴛᴇᴅ ʙʏ:
⠀⠀⠀⠀⠀a tmblr friend
⠀⠀——————————————

⠀⠀⠀lets get this show rolling!
⠀⠀⠀first up is a karmagisa req
⠀⠀⠀from a tumblr friend whose
⠀⠀⠀karmagisa headcanons
⠀⠀⠀are gold! this coinciden-
⠀⠀⠀tally is a clean version of
⠀⠀⠀my grunge edit for nad's
⠀⠀⠀task 2. Yes it was all green
⠀⠀⠀red and grunge because
⠀⠀⠀even if I adore black / dark
⠀⠀⠀grunge I still love my colors
⠀⠀⠀more. ٩꒰ʘʚʘ๑꒱۶ and aye
⠀⠀⠀this event will be all color
⠀⠀⠀palette blends my current
⠀⠀⠀obsession and I hope you
⠀⠀⠀guys don't find it /too/
⠀⠀⠀bright or saturated.

⠀⠀⠀... and also because I suck
⠀⠀⠀at attempting pastels rip.
⠀⠀⠀still can't blend like I used
⠀⠀⠀to but I hope this is decent.

⠀⠀⠀anyhoo, I hope everyone
⠀⠀⠀is enjoying their holiday
⠀⠀⠀break! I missed going on-
⠀⠀⠀line while finals was going
⠀⠀⠀but I am free. also reqs are
⠀⠀⠀still open! ♡

⠀⠀⠀happy holidays! (ㆁᴗㆁ✿)
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Are you looking for a REAL no BS sponsorship opportunity? <span class="emoji emoji1f440"></span> Well look no further, this is it! @bigtexgym ...
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Are you looking for a REAL no BS sponsorship opportunity? Well look no further, this is it! @bigtexgym is having a sponsorship athlete search competition. From bodybuilding, Strongman, to powerlifting, and more! We are going to sponsor the selected top athletes in registration, ... Are you looking for a REAL no BS sponsorship opportunity? 👀

Well look no further, this is it!

@bigtexgym is having a sponsorship athlete search competition. From bodybuilding, Strongman, to powerlifting, and more! We are going to sponsor the selected top athletes in registration, travel, and hotel, (and maybe more) to the show of your choice in any local or US national competition in 2018. And like mentioned, we do not care which federation, team, or gym you come from, all are welcome. We only believe in taking care of athletes in the best way we can. Come try out and make your dream a reality with us. You don’t want to miss out on this 😉. #staytune #athletefirst #sponsorships #bodybuilding #strongman #powerlifting #nobs #wearedoingit #inaustin #locally #monstersportsfestival #letsparty #dontmissout #fitness #fitfam #dontwait #bikini #figure #classicphysique #wegotitall #won #cometakeyours #youdeservethis ****Share or tag away for those you know that deserve this opportunity. 😎💪🏼 **Bodybuilding Registration link: https://www.fitsquid.com/mobileapp.cfm?event_id=2887
Spots is filling up fast, don’t wait #justdoit
**Strongman Registration link: https://www.eventbrite.com/e/monster-sports-festival-presents-the-big-tex-classic-registration-43842689665 **Powerlifting Registration link: https://fs27.formsite.com/br8gOP/form1/index.html
Interested in becoming vendor? Email us at [email protected] for more information.
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<span class="emoji emoji1f6a8"></span> N E W E P I S O D E A L E R T <span class="emoji emoji1f6a8"></span> . . Episode #162 Rejection And All That Jazz . . In this episode, I get to ...
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N E W E P I S O D E A L E R T . . Episode #162 Rejection And All That Jazz . . In this episode, I get to the heart of the matter and answer a question from a Spiritual Trailblazer on Instagram: How to deal with the sense of rejection when you support someone and they don't support you. Shoutout to ... 🚨 N E W E P I S O D E A L E R T 🚨 .
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Episode #162 Rejection And All That Jazz
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In this episode, I get to the heart of the matter and answer a question from a Spiritual Trailblazer on Instagram: How to deal with the sense of rejection when you support someone and they don't support you.
Shoutout to @lovepinkivory for responding (and being candid) about a topic they would like me to discuss more on the show. .
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👉🏽 Listen in on iTunes!
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Vim mostrar para vocês essa linha de produtos para a pele da @alteyaorganics que recebi da Bulgária ...
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Vim mostrar para vocês essa linha de produtos para a pele da @alteyaorganics que recebi da Bulgária . (️arraste pro lado para conhecer a linha completa) Premiado como o melhor tratamento orgânico anti-idade, o BIO DAMASCENA ageless Rose OTTO restaura o equilíbrio natural e a elasticidade ... Vim mostrar para vocês essa linha de produtos para a pele da @alteyaorganics que recebi da Bulgária . (➡️arraste pro lado para conhecer a linha completa)
Premiado como o melhor tratamento orgânico anti-idade, o BIO DAMASCENA ageless Rose OTTO restaura o equilíbrio natural e a elasticidade e deixa a pele mais firme e radiante, reduz as linhas de expressão e ajuda na reposição dos antioxidantes para fortalecer a pele e neutralizar o aparecimento de novas rugas.
Essa linha é enriquecida com um óleo raro de rosas 🌹 búlgara.
Recebi essa linha há 1 mês e só vim contar agora para vocês porque assim eu pude testar e comprovar se realmente funciona. O que eu tenho para dizer é que esse foi o MELHOR tratamento anti idade que já usei e não quero mais viver sem ele 😍! Obrigada @alteyaorganics pelo privilégio de usar essa linha maravilhosa !
Ah é claro que também consegui um código de desconto para vocês lá! É só usar o código ➡️sabrina10 e vc terá 10% de desconto em qualquer produto do site.
💐💐💐💐💐💐💐💐💐💐💐
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I’d like to show you The @alteyaorganics products that I received :➡️(see the complete line)
This Certified organic intensive nourishing eye contour cream helps protect delicate under-eye skin from dehydration 💦and promotes more youthful, radiant look. 💐
It helps replenish antioxidants to strengthen skin and counteract the appearance of new wrinkles.
I’ve received it 1 month ago and I just came to tell you now because I wanted to use it and prove that it really works.
What I have to say is that, this is the best anti age product I’ve ever used . I don’t want to live without it anymore!😍
Thanks @alteyaorganics for the privilege of using your wonderful products!
Ps: All my followers have 10% discount on the products using my discount code ➡️sabrina10
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#publipost #alteyaorganics #lovealteya #organicskincare #organic #roses #certifiedorganic #instabeauty #recebidos #cuidadoscomapele #antiidade #areadosolhos #antirugas #publi #blogueiras #resenhas
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Hawai'i has treated me like a guest, a student, and a friend. I came so close to a turtle, it looked ...
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Hawai'i has treated me like a guest, a student, and a friend. I came so close to a turtle, it looked me in the eyes like I was the interesting one. I cried at the last Ulu tree in Lahaina as we sang about death and life and transition. I met the inspiring young leaders in the Hawaiian community, who ... Hawai'i has treated me like a guest, a student, and a friend. I came so close to a turtle, it looked me in the eyes like I was the interesting one. I cried at the last Ulu tree in Lahaina as we sang about death and life and transition. I met the inspiring young leaders in the Hawaiian community, who shared their songs, stories, and enthusiasm with me (I hope the college advice was helpful). I saw a show that reminded me to plant myself in my roots. I walked into a beach at 5 a.m. to pray and listen. And I spent ten days with my Talisman family feeling more like myself than I have in a long time. Thank you, Hawai'i. May I live the lessons of E Ala E, the sun, the turtles, and the people!

To my friends: I encourage you to learn the story of Hawai'i and the Hawaiian people, especially if you have visited or plan to visit. It's the kind of story that's full of life, sorrow, hope, and incredible strength. The Hawaiian people are here, now, not stuck in some historical fiction fantasy. If you go, if you have gone - learn and listen. And if you're on Maui, go see 'Ulalena! Go and talk to people - seriously, some of the kindest and loveliest people I've had the pleasure to meet.
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 #Repost @roycebairphoto ・・・ presents the N I G H T S C A P E R Photo Award to ... . @south_of_home . Milky ...
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#Repost @roycebairphoto ・・・ presents the N I G H T S C A P E R Photo Award to ... . @south_of_home . Milky Way over Mueller Lake, New Zealand!. Congratulations to Jake & Joanna, Australian couple lost in New Zealand, with only a camera to survive! || Please show support to our guest ... #Repost @roycebairphoto
・・・
presents the

N I G H T S C A P E R Photo Award to ...
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@south_of_home
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Milky Way over Mueller Lake, New Zealand!. Congratulations to Jake & Joanna, Australian couple lost in New Zealand, with only a camera to survive! || Please show support to our guest artists by visiting their IG gallery.
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MORE from Jake & Joanna: You don’t see the Hooker Valley in Mt. Cook National Park looking like this very often! Last year we didn’t see it at all but this year it was an absolute winter wonderland, looking more like some remote arctic wilderness than our favourite national park.
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We have been getting a lot of questions about how we usually take our Milky Way photos! This is a multi-row, focus stacked panorama which we used over 90 images to create. All of the images were taken at the same time of night, so no blending blue hour shots or anything like that, if you were in Mt. Cook around this time (taken 8 days ago) you will indeed see the Milky way in this position.
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The original pano is actually 360x180 and is supposed to be a VR but it takes 500 years to put together! For the sake of IG we have had to crop it right down!
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EXIF: Pano/stacked - Over 90 shots when including focus stacking. Nikon D810 • 20mm lens • f/1.4 • 20 sec • ISO 8000 .
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SHOWCASE Your Photo Here: To have your "Night Photography" considered for a feature in this gallery, please follow me and tag with #nightscaper - and/or post your images to our “NightScaper” Facebook group: fb.com/groups/nightscaper .
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#MilkyWay_NightScapes #milkyway #nightphotography #timelessuniverse #universetoday #fantastic_universe #milkywaygalaxy #milkywaypics #milkywaychasers #milkywaygrams #ig_nightphotography #intothenight #nightscape #nightscapes #night_shooterz #nightshot #nightsky #nightshooters #astro_photography #amazing_longexpo #amazing_longexposure #weownthenight #purenewzealand #travelnz #nzmustdo #ig_newzealand #newzealandfinds #newzealandphotography
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› Tap to read the full caption! ⠀ ⠀ ‣【Asuna's Art Exhibition】°˚॰<span class="emoji emoji2665"></span>️৹。˚₍˄·͈༝·͈˄₎◞ ↳ 私たちは一緒に行きますよ。キリトくん。 ––––––––––––––––––––––––––––––––––୨୧࿐ <span class="emoji emoji2b05"></span>️ ...
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› Tap to read the full caption! ⠀ ⠀ ‣【Asuna's Art Exhibition】°˚॰️৹。˚₍˄·͈༝·͈˄₎◞ ↳ 私たちは一緒に行きますよ。キリトくん。 ––––––––––––––––––––––––––––––––––୨୧࿐ ️ Swipe left to see more of this post! ⠀ Welcome back, swordsmen! ( ˘͈ ᵕ ˘͈♡) I feel like it has been ages since I last posted this ... › Tap to read the full caption!


‣【Asuna's Art Exhibition】°˚॰♥️৹。˚₍˄·͈༝·͈˄₎◞
↳ 私たちは一緒に行きますよ。キリトくん。
––––––––––––––––––––––––––––––––––୨୧࿐
⬅️ Swipe left to see more of this post! ♥

Welcome back, swordsmen! ( ˘͈ ᵕ ˘͈♡)
I feel like it has been ages since I last posted
this scene, despite it being a favorite of mine
among many other Kirisuna scenes. Today is
the day to bring it back– a flustered Asuna in
love with her dorky sandwich-loving Kirito. ♪
I simply adore this genuine moment between
these two… After all they've been through, it
feels almost unreal to watch them sitting out
in the shades, their hands touching, sharing
lunch like a normal couple at school… I have
such a soft spot for tender Kirisuna scenes–

˚₊· ͟͟͞͞➳❥ Our artist of the week ›
With that being said, I would like to show you
guys this stunning artwork of Asuna wearing
Heathcliff's armor! This piece of art belongs
to the talented @sugarpeachie! Asuna looks
so stunning and radiant here… and I love this
art style so much! It's so neat and unique. ♡

It would mean a lot to me if you could follow
and support @sugarpeachie for me and give
them some love! Thank you tons in advance!
This is Asuna logging off for the day. I'll reply
to your story questions later tonight, okay? ♪

First slide edit style & idea: @yuki_asuna! ♥

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ただいま、キリト君。
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ — 結城 明日奈

––‹〈Q U E S T〉›–––––––––––––––––––––––––

⠀ ‣ Which animation style is your favorite?

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Turning an idea into real life! 12 months in the making and still so much more to do, but I'm excited! Doing the creative with my brother @liamduignan has been an amazing journey and I've learnt so much! Working with our new business partner @sonyachats has been a dream and I'm so excited for ... Turning an idea into real life! 12 months in the making and still so much more to do, but I'm excited! Doing the creative with my brother @liamduignan has been an amazing journey and I've learnt so much! Working with our new business partner @sonyachats has been a dream and I'm so excited for the future! Our idea of making shopping easier, is now your reality! No more squeezing the last out of the shampoo bottle you forgot to buy on your last shop. You can now create boxes of your daily essentials and have them automatically delivered to your door, on your schedule so you never run out again. YES, you can schedule more than one box. YES, you can change add or remove items at any point before dispatch. YES you can just buy one box and not schedule. And YES, the savings are all real. No contracts and no memberships, just an easy way to shop and save money! Hence the name, easho (pronounced e-show) EAsySHOpping 😏. We have 1000+ products and will be adding new items to the website daily, so please let me know what you would like to see on there. All feedback is welcome, I hope you guys like it!
The convenient way to shop
www.easho.co.uk

Ps. Yes I'm still doing my art and commissions.. I just need to get back in the habit of posting the photos 😂❤️
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Because #throwbacks are fun! And looking back there’s about 13 months between these two photos, ...
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Because #throwbacks are fun! And looking back there’s about 13 months between these two photos, and 4 competitions. . . The left photo I was D E E E P into prep, just a lil thing, probably weighing about 116ish lbs. I was working extremely hard on my fitness doing whatever I needed to do to get ... Because #throwbacks are fun! And looking back there’s about 13 months between these two photos, and 4 competitions. .
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The left photo I was D E E E P into prep, just a lil thing, probably weighing about 116ish lbs. I was working extremely hard on my fitness doing whatever I needed to do to get my procard. .
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Fast forward to my current shape, about 2 months into my improvement season, currently 122 lbs. And finally feeling pretty damn good hormonally and metabolically. .
The goals are not to get on stage any time soon. But to improve my metabolism, after being in prep and in a huge calorie deficit since spring of 2017 😶 ... it’s very much needed. My long term goal is really to get my intake well into the 2000 calorie rage before I even consider doing another comp. #becausehealth .
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Leading into my last show, my body was not responding optimally to any changes, it was extremely difficult getting any sort of conditioning for the national level. So it was time for reset. Improve my metabolic adaptations to excess cardio and a long term calorie deficit. .
I’m still doing cardio, just not as much, still meal prepping and eating out (occasionally going off my macros), training hard and heavy, and doing more fun things outside of the gym. And my shoulder veins are holding strong! 🤗🤗
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Competing is not a sprint, it’s more like a marathon, and if you want longevity in this extreme lifestyle, you have to know when its time to give yourself a break, or have a coach who encourages you to take one. .
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Are you interested in competing, or just ready to make a change but not quite sure how...
🔗I am currently accepting new clients! Let me guide you through the process, implementing balance and long term success. I do have a limited availability to ensure my clients get that personal attention. Learn more today by clicking the link in my bio➡️ @fitbodyfusion. and fill out our Athlete, Transformation, or Lifestyle application and get started today!💙 .
Questions? 📫[email protected]
🌎fitbodyfusion.com
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› Tap to read the full caption! ⠀ ⠀ ‣【Asuna's Treasures】°˚॰<span class="emoji emoji2665"></span>️৹。˚₍˄·͈༝·͈˄₎◞ ↳ 私たちは一緒に行きますよ。キリトくん。 ––––––––––––––––––––––––––––––––––୨୧࿐ <span class="emoji emoji2b05"></span>️ ...
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› Tap to read the full caption! ⠀ ⠀ ‣【Asuna's Treasures】°˚॰️৹。˚₍˄·͈༝·͈˄₎◞ ↳ 私たちは一緒に行きますよ。キリトくん。 ––––––––––––––––––––––––––––––––––୨୧࿐ ️ Swipe to see more of today's post! ⠀ Good afternoon, fellow swordsmen! (ˊᵕ͙ૣᴗᵕ͙ૣˋ)–♪ Welcome to a new round of Asuna's treasure hunts! ... › Tap to read the full caption!


‣【Asuna's Treasures】°˚॰♥️৹。˚₍˄·͈༝·͈˄₎◞
↳ 私たちは一緒に行きますよ。キリトくん。
––––––––––––––––––––––––––––––––––୨୧࿐
⬅️ Swipe to see more of today's post! ♥

Good afternoon, fellow swordsmen! (ˊᵕ͙ૣᴗᵕ͙ૣˋ)–♪
Welcome to a new round of Asuna's treasure
hunts! Today I'd like to show you the newest
addition to my Asuna shrine, an OS premium
figurine… I may or may not have spent $250
of my savings on this figure. 👉🏻👈🏻 Well, the
price was a bit painful, but I really wanted to
add this treasure to my collection that I once
showed you… And since you always seem to
enjoy my reviews, I wanted to give you more!

This is my first figurine with such a carefully
designed stand, and it's honestly insane how
detailed the entire thing is. I have to say, the
thing that really got me was Asuna's position
in this. Asuna literally glows when she's in an
intense battle— The battlefield is where she
shines the brightest. So having her in such a
powerful pose, slicing up a monster is truly a
blessing, and more than enough of a reason
to purchase this figurine. ⁽⁽ଘ( ˊᵕˋ )ଓ⁾⁾

That being said, if you'd like specific closeup
shots that I haven't already displayed in this
post, please feel more than free to tell me! ♥
I hope you enjoyed this closer look on my fav
Ordinal Scale figurine! I love you guys tons. ♪

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ただいま、キリト君。
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ — 結城 明日奈

––‹〈Q U E S T〉›–––––––––––––––––––––––––

⠀‣ What would your weapon of choice be in
⠀Ordinal Scale and what would you name it?

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Paid a visit to the protest camp for Justice for Stolen Children today in Regina to show my support ...
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Paid a visit to the protest camp for Justice for Stolen Children today in Regina to show my support for my indigenous brothers and sisters by donating some basic supplies to help them with their fight. For those of you who don’t know what’s been happening they have been protesting for the past ... Paid a visit to the protest camp for Justice for Stolen Children today in Regina to show my support for my indigenous brothers and sisters by donating some basic supplies to help them with their fight. For those of you who don’t know what’s been happening they have been protesting for the past 120 days and were forcefully removed last weekend to make room for Canada day celebrations, leaving many of them arrested and their belongings and tipis taken as well the sacred fire they had lit was extinguished. Although the festivities have now been moved I was happy to hear they have returned to continue the fight with more support than ever & instead of the one original tipi now there are 8 tipis and more on the way. As someone who grew up in the Canadian prairies I know first hand the racism and prejudism that aboriginal and ethnic people face in this province and country and have always felt these issues should be addressed. There are many reasons why these people are protesting from victims of murder to missing women and children and overall racism they face on all levels of life every day. However you may feel, I strongly agree that these crimes and ignorant attitudes do need to be addressed by our government and community and an open dialogue should be happening regularly to help make our country and community a better place for all who live in. If you would like to help them with their fight and live in Regina, the best way is to pop by and visit with them where you will be welcomed with open arms by all those present. If you’d would like to donate money that will be used to cover basic supplies you can e-transfer or PayPal your donation to [email protected] As there needs list is constantly changing due to others support here are a few things on their I saw today that they could use.
Ice, Water, Ready made food items, bug spray, lanterns, food condiments, tobacco. If you can’t donate and would still like to show support there is a Powwow happening this Saturday during the day that all are welcome and also on Monday there will be a chartered bus providing rides to those would like to attend the meeting with officials in Fort Qu’appelle. ✊✊
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As a small family business growing into our own voice, it is often difficult to express how we truly ...
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As a small family business growing into our own voice, it is often difficult to express how we truly feel about certain events happening around the world. We want to encourage intellectual and personal growth, a healthy lifestyle, and a love for this planet and those around you. Today we ... As a small family business growing into our own voice, it is often difficult to express how we truly feel about certain events happening around the world. We want to encourage intellectual and personal growth, a healthy lifestyle, and a love for this planet and those around you.
Today we hope to celebrate, mourn and spread awareness with you all.
• C E L E B R A T E • 🌊
It’s World Oceans Day! The largest ecosystem in the world is a refuge to so many plants, animals and humans- the latter of which has done the most damage. Plastic bags, straws, balloons, sunscreen... there are so many ways we have hurt this beautiful ecosystem and yet even MORE ways we can help it.
*canvas or cloth shopping bags
*reusable water bottles (Seriously? No one in a first world country with access to potable water has an excuse to purchase plastic bottles.)
*reusable straws (we’ll post our favs in our story!)
*reef safe sunscreen
Our story will feature a few awesome ways to show some love to Big Blue 🙌🏽💙🌊
• M O U R N •
The world lost a hero to the voiceless today. Anthony Bourdain encouraged growth and movement towards the unknown parts of this world. He taught us the ability that food has to bring us together. 🙏🏽 To be less afraid of what we don’t know. Moving forward we’ll try to live a little more like you! R.I.P.
• A W A R E N E S S •
We rarely know the struggle happening in the heart of the person right next to us, so the best thing you can do is love. It’s so simple.
*buy a stranger coffee
*hug people 2 seconds longer
*plan a lunch date with that friend you haven’t seen in a while
*ask and LISTEN when someone says how they’re doing
*help someone get professional help if necessary
There are so so so many ways to show someone their worth so pick one today and get started.
If you ever feel stuck in a dark place please call someone. ❤️ The miracle comes after the darkness. Feel free to even message us if you need a little encouragement!
••••••
This beautiful artwork was done by @mitch.gobel for @trevorhallmusic. If you haven’t heard it yet we highly recommend. “This album conveys the deep vulnerability of journeying through the unknown, as opposed to playing it safe.” -Trevor
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Today I am celebrating us, and the tremendous joy you bring me. You are honestly such a big blessing ...
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Today I am celebrating us, and the tremendous joy you bring me. You are honestly such a big blessing in my life. 1.6_18_78_546_13104_786240_TBC I love you endlessly. Thank you that when you speak, you remind me of Solomon's wisdom. When you lead, you remind me of Moses. Your amazing ... Today I am celebrating us, and the tremendous joy you bring me. You are honestly such a big blessing in my life.

1.6_18_78_546_13104_786240_TBC

I love you endlessly.

Thank you that when you speak, you remind me of Solomon's wisdom.
When you lead, you remind me of Moses.
Your amazing faith, reminds me of Abraham.
Your Godfidence in God's Word, a reminder of Daniel.
Your endless inspiration, a reminder of Paul.
Your incredible heart for God, a reminder of David.

Just °t h a n k y o u°. Must most of all. Thank You God for trusting me with Your son. May I love him more and more like You do everyday. May I show new Grace and Mercy towards him everyday like You do. And may I just value him as much as You do. F O R E V E R. *ISLY*

#anniversary #blessedbeyondmeasure #couplegoals #daughterOfTheMostHigh #everything&more #forevzies #GREATER #Hiscreation #ISLY #jys_my_heel_gunsteling #KingdomMinded #loved #myleaf #NextLevel #opblaasie #prince&princess #quality #Romans828 #sonOfTheMostHigh #thankful #us #victorious #we_the_coolest #xxx #YOU #zealous
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Breaking from my regularly scheduled sign and decor posts to share a cute little back to school gift ...
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Breaking from my regularly scheduled sign and decor posts to share a cute little back to school gift idea! I like to show a little appreciation at the beginning of the school year, because these teachers deserve a medal for taking the kids off our hands after one🏼long🏼summer! #amiright?! ... Breaking from my regularly scheduled sign and decor posts to share a cute little back to school gift idea! I like to show a little appreciation at the beginning of the school year, because these teachers deserve a medal for taking the kids off our hands after one👏🏼long👏🏼summer! #amiright?! 💆🏻‍♀️ I may need to do more (i.e., straight up bribery tactics) once my sons get to elementary age haha! 😂🤣 But seriously, how cute are these donut cookies?! If you are local to Charleston, check out @22leelacookies— so stinkin’ cute y’all! 😍💕🍪🍩 Happy Sunday and Back to School Eve for some of you! We made it, mamas! 👏🏼🙌🏼😘
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Happy Birthday to #DaveChappelle This photograph is of #CharlieBarnett who was a street comedian ...
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Happy Birthday to #DaveChappelle This photograph is of #CharlieBarnett who was a street comedian whose stage was #WashingtonSquarePark! I’m definitely one of the kids in the background of this photo. I first met Dave when he would go around with a basket and collect money from the crowd ... Happy Birthday to #DaveChappelle This photograph is of #CharlieBarnett who was a street comedian whose stage was #WashingtonSquarePark! I’m definitely one of the kids in the background of this photo. I first met Dave when he would go around with a basket and collect money from the crowd for Charlie. I guess he was Charlie’s protege. It was 1986 and I was a freshman @nyutisch only 16 years old and everyday I would go in the park to watch Charlie do his standup. Best education I ever got watching his #comedy. I learned so much about comedic timing just from watching the crowd reacting to Charlie’s jokes. #EddieMurphy was my movie G-d but I never got to see him perform live. If I remember correctly, Charlie actually got the part @nbcsnl when they were looking for a new comedian but then got fired and that’s how I think Eddie Murphy got hired on the show. I spent hundreds of hours studying Charlie’s comedy probably much more than I spent studying in #FilmSchool! It paid off because I eventually befriended Charlie and Dave and I believe #RushHour would of never been what it was if I hadn’t of been a true student of Charlie’s comedy. Of course Eddie was my biggest inspiration with his films #BeverlyHillsCop and
#48Hours I actually think Charlie really liked and trusted me because he and Dave would come to my dorm room @nyuweinstein on #UniversityPlace and count the collections of the day and talk about Charlie’s set and how the crowd was. I felt blessed to be exposed to this. One day I remember that Charlie was spending an extraordinary amount of time in my bathroom while Dave was counting out all the money. Dave usually did the counting because Charlie’s fingers were deformed and looked like E.T. I will never forget the rancid smell that was coming from under the door and into my small dorm room. I asked Dave what that smell was and he said “That’s Crack” I never heard of that before and he said it was like #Freebasing #Cocaine only stronger and explained that Charlie was a #Crackhead. So, if your wondering why I am posting a photo of #CharlieBarnett on Dave’s Birthday this is why! I am sure he was a big inspiration to Dave as well! #RIPCharlieBarnett
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I do not want Summer to end! I have so loved LA’s slightly humid, very warm Summer days and evenings. ...
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I do not want Summer to end! I have so loved LA’s slightly humid, very warm Summer days and evenings. . I have had many early evenings by my pool (or in it)while my dogs played. To have it light until almost 8pm and no sweater necessary is my favorite time of year. I’m blessed to have a home that I ... I do not want Summer to end! I have so loved LA’s slightly humid, very warm Summer days and evenings. .
I have had many early evenings by my pool (or in it)while my dogs played. To have it light until almost 8pm and no sweater necessary is my favorite time of year. I’m blessed to have a home that I enjoy hanging out at. .
I’m also lucky to be close to the ocean and have made a point to get in more frequently simply for the joy it gives me. .
I know I will welcome the energy of Fall but for right now, I’m holding on to these last few weeks of Summer nights. I will finish a couple more books, catch a few more waves and show Cody and Kaya how much I love them by our time spent together. Dogs, like kids, spell love T-I-M-E. .
How will you finish your Summer? Drop me an emoji that best expresses your intentions.
#summertimegirl #ilovesummer #summerfun #summerevening #pool #doggies #summerbooks #heatwave #summertime
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Girls just want to have fun! Diaper free fun apparently. Truffles the #cleftstrong #frenchbulldog is learning socialization and play mostly from the wall the #spinabifida #englishbulldog in the house. But these two I have been keeping together (because the boys are higher energy and ... Girls just want to have fun! Diaper free fun apparently. Truffles the #cleftstrong #frenchbulldog is learning socialization and play mostly from the wall the #spinabifida #englishbulldog in the house. But these two I have been keeping together (because the boys are higher energy and poop way more) so they are sleeping together at night and together during the day. Truffle needs that physical contact because that is one issue with singletons. They aren’t used to be touched all the time (litters crawl all over one another) so they tend to be more sensitive (I.e. unappreciative) or being touched like on their feet. This is something we are dealing with with Tater Tot still who wants to lay on me but doesn’t want me to touch him. But when people look at their droopy sad looking #bulldog faces, I like to show them that just because they are #specialneeds doesn’t mean they have sad lives! #rescuedog #fosteringsaveslives
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YOUR ABDUCTION MUSCLES WEAK? <span class="emoji emoji1f351"></span><span class="emoji emoji1f629"></span> <span class="emoji emoji25b6"></span>️<span class="emoji emoji25b6"></span>️<span class="emoji emoji25b6"></span>️ SWIPE!! (And push like if you like these swipies! <span class="emoji emoji1f495"></span> This is ...
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YOUR ABDUCTION MUSCLES WEAK? ️ SWIPE!! (And push like if you like these swipies! This is one way to find out, and 4 ways to get them stronger! Especially the gluteus medius which is almost fully covered behind gluteus maximus. Stand on one leg, use your opposite hand to hold on to something ... YOUR ABDUCTION MUSCLES WEAK? 🍑😩 ▶️▶️▶️ SWIPE!! (And push like if you like these swipies! 💕 This is one way to find out, and 4 ways to get them stronger! Especially the gluteus medius which is almost fully covered behind gluteus maximus. Stand on one leg, use your opposite hand to hold on to something for balance. If you’re able to keep your leg straight and don’t ”drop” the hip to the side like I show in the video, you’re fine! If you drop your hip, you may have weak abductors. This can be one reason among others but it’s the most common reason.
▪️Gluteus medius is not the prior muscle to work on if you just want volume to your butt, it’s maximus. Why? beacuse medius is to the bigger part located under your gluteus maximus and it’s also much smaller compared to maximus. Medius will not “push out from underneath” your maximus to make your butt lock bigger.
▪️Despite that, you should NOT neglect this muscle. 
Training your abductors can help you to:
🔸improve your posture
🔸stabilizing your hip
🔸 one key to have a functional hip
🔸improving your squats by stabilizing your hip
🔸 prevent injuries
🔸 Help during all one leg exercises i.e better workouts - more gains!
▪️Gluteus minimus is aslo a muscle you read a lot about, but as the name tells you, it’s a very small muscle (compared to the other two).
This muscle are doing the rotational movement in your hip but is also involved in abduction and by that, it also
help you stabilize your hip joint.
🔹 1. Laying hip abductions
🔹2. Standing hip abductions
🔹3. Monster walks
🔹4. Use mini bands during your leg workouts to help push knees out. Ex. during squats and hip thrusts. 🍑🍑🍑🤗 #GluteusMedius #Hips #Boooooty
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... do Blues ao Rock! Um #tbt marcante! Dividindo o palco com Valnei e @lorranhenrique (ambos da ...
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... do Blues ao Rock! Um #tbt marcante! Dividindo o palco com Valnei e @lorranhenrique (ambos da More Beer). . . . Show de retorno da @cevadabluestrio em Nov/2012 . . . @mapexdrums @vicfirth @sabiancymbals_official @paistecymbals . . . . . 🤘🏽TAGS: #tbt #drummer #drummerlife ... ... do Blues ao Rock! Um #tbt marcante! Dividindo o palco com Valnei e @lorranhenrique (ambos da More Beer).
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🎸 Show de retorno da @cevadabluestrio em Nov/2012
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@mapexdrums
@vicfirth
@sabiancymbals_official
@paistecymbals .
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🤘🏽TAGS: #tbt #drummer #drummerlife #pjota777 #cevadabluestrio #show #concert #happy #like #follow #musicianlife #blues #rock #vicfirth5a #mapex #sabian #paiste
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The moment when all your spinach shrinks 🤣 . Ever wonder if your food loses nutrients after cooking? ...
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The moment when all your spinach shrinks 🤣 . Ever wonder if your food loses nutrients after cooking? While cooking your veggies reduces the overall volume, meaning it's much easier to eat a larger quantity, there is some nutrient loss when cooking vegetables. Studies show that lightly ... The moment when all your spinach shrinks 🤣
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Ever wonder if your food loses nutrients after cooking? While cooking your veggies reduces the overall volume, meaning it's much easier to eat a larger quantity, there is some nutrient loss when cooking vegetables. Studies show that lightly steaming or stir frying veggies preserves the nutrients far more than boiling & pressure cooking.
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Helpful post by @fitnessreloaded👌🏼 More info below:

In just 14 calories (60g) of raw spinach you can get all of these good nutrients:
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- 1.3g Fiber
- 8% Potassium
- 40% Vitamin A
- 26% Vitamin C
- 300% Vitamin K
- 6% Calcium
- 9% Iron
- 35% folate
- 15% Magnesium
- 30% Manganese
*(Note: % numbers based on a 2000cal diet)
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Cooking veggies may result in nutrient losses, depending on the method, but hese losses can be balanced out considering you may eat a larger portion when eating cooked veggies compared to raw. Some things to consider below:
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Important Notes:
🔸Vitamin C, polyphenols, & many of the B vitamins are the most unstable nutrients when it comes to cooking b/c they are water soluble.
🔸As much as 55% of the vitamin C in vegetables is lost during home cooking
🔸Carotenoids (antioxidants) & Fat-soluble nutrients such as vitamins A, E & K are more stable & fare better during cooking.
🔸While some veggies are great raw, cooking some like cruciferous veggies helps break down plants a little to make nutrients like calcium, magnesium, & iron more bioavailable. However, cooking cruciferous veggies destroys an enzyme called myrosinase that helps the body utilize anti-cancer, vitality-boosting compounds like sulforaphane. Sprinkling mustard seed powder after cooking adds this enzyme back into your food.
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Extra info via @chris.rocchio_fit --
#veggies #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #vitamins #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #macros #flexibledieting #iifym #instahealth #organic #glutenfree #minerals #plantbased #meals #healthyliving #cooking #healthylifestyle #losingweight #fatloss #musclegains
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Dear Friends, will you help us? The Wine Program at PRESS is a facet of the restaurant for which we ...
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Dear Friends, will you help us? The Wine Program at PRESS is a facet of the restaurant for which we are incredibly proud. Commissioned by our late owner Leslie Rudd, it was modeled after the great wine lists of Bordeaux and Burgundy which embodied their respective, namesake regions. When ... Dear Friends, will you help us? The Wine Program at PRESS is a facet of the restaurant for which we are incredibly proud. Commissioned by our late owner Leslie Rudd, it was modeled after the great wine lists of Bordeaux and Burgundy which embodied their respective, namesake regions. When conceived, the wine list was the first of its kind in Napa Valley. 8+ years later, it remains a reflection of the region we are so fortunate to call home. While we consider it a great honor to house the world's largest restaurant collection of Napa Valley wines, it’s truly the passion and dedication of our team who champion these wines night after night that sets us apart. Our sommeliers are among the world's leading experts in the region and go to great lengths to stay informed, involved, and integrated with the wines and winemakers of the valley. Putting hospitality above all, they strive to communicate the passion they have for these wines both at night on the floor with our guests and elsewhere. This year marked the launch of two very exciting new wine-focused endeavors: “Sunday School at PRESS” - a once monthly gathering for like-minded individuals in our wine cellar to get to know some of the winemakers and wine professionals in a manner more akin to how our sommeliers get to know them inside and outside the restaurant - and Napa Valley’s first ever ‘La Paulée’ - “Napaulée.” We truly couldn’t be more grateful for all they do and so now we are asking you to help us and show your support by considering and nominating the PRESS Restaurant Wine Program in St. Helena for the James Beard Foundation Awards for “Outstanding Wine Program.” For those of you unfamiliar, The James Beard Awards are widely regarded as "the Oscars of the Food & Wine world” and remain among the most coveted and prestigious awards in our field. If you would like to help us, please use the link provided in our bio to log-in or briefly create an account, select “Outstanding Wine Program” from the drop down menu of categories provided, and enter PRESS Restaurant in St. Helena, California in the respective boxes. 🙏🏻
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"Somethings coming.....it's hungry for blood" Stranger Things is the latest Netflix "Mini Series" ...
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"Somethings coming.....it's hungry for blood" Stranger Things is the latest Netflix "Mini Series" created by the Duffer Brothers. It stars Winona Ryder and David Harbour. ~When Will goes missing, his friends and family will embark on a journey that will change the town forever.~ I was ... "Somethings coming.....it's hungry for blood"
Stranger Things is the latest Netflix "Mini Series" created by the Duffer Brothers.
It stars Winona Ryder and David Harbour. ~When Will goes missing, his friends and family will embark on a journey that will change the town forever.~ I was very excited for Stranger Things. It looked like the perfect blend between E.T./Goonies/Super 8/Stephen King and boy do these things go well together.
Stranger Things was amazing. Not only does it have an amazing cast, specially the kids, but its production is perfect.
The characters and story are so mesmerizing and enjoyable.
The direction by the Duffer brothers is incredible as is their writing. This show is a misery/horror and reading a few reviews, I saw that people are bashing it for "not really knowing what it wants to be". The thing that I realized with Stranger Things is that when the time comes to reveal the secrets is covering, it doesn't do it in an explicit "in your face" way, it's more of a "here are the pieces, glue them together".
I assume some people are going to have a problem with that since the show builds up so much mystery for a somewhat confusing finale.
Personally, I loved every second of this show. My only concern is a second season. While there is a part of me that wants more, I'm scared this may go the same route as "True Detective" a marvelous first season and a weak second season that lost all the magic.

I strictly recommend this show to everyone! All 8 episodes are now available. This is Netflix's instant classic.
Rating: 9.9/10! (A+) 99%
Thoughts?
#StrangerThings #Netflix #80s #Horror #TVShow #Show #TV #JollyKubrick #MovieFacts #MovieNews #MovieReview #MovieReviewer #Movie_Reviewer #Movies #MotionPicture #Cinema #Follow #FollowMe #Followers #Follow4Follow
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H E L L O * 2 0 1 9 <span class="emoji emoji1f389"></span>⁣ ⁣ Today’s your first blank page in this new chapter. What do you intend to write? ...
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H E L L O * 2 0 1 9 ⁣ ⁣ Today’s your first blank page in this new chapter. What do you intend to write? ⁣ ⁣ For me, I hope my chapter is full of inspiration and hope and love and encouragement. I want to inspire a tribe of women to be the most kickass versions of themselves. I hope to light a fire inside ... H E L L O * 2 0 1 9 🎉⁣

Today’s your first blank page in this new chapter. What do you intend to write? ⁣

For me, I hope my chapter is full of inspiration and hope and love and encouragement. I want to inspire a tribe of women to be the most kickass versions of themselves. I hope to light a fire 🔥 inside of each person I come across. I hope to become the greatest form of “me” I’ve yet to be. I hope to show my girls, and my framily, that this girl CAN and WILL do whatever she sets her mind to! I hope to keep kicking butt on the journey I started 5 months ago, and to encourage others in theirs. And I hope to show that transformations are more important when you work on your whole self- inside and out! ⁣

What about you? What do you hope this next chapter will look like for you? ⁣



#newyearsintentions #newyearsresolutions #momlife #motivation #hope #health #wellness #goals #fitmom #twinmomplusone
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Querida @anesteziafitness, estou muito empolgada para mostrar o belo trabalho que você criou ...
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Querida @anesteziafitness, estou muito empolgada para mostrar o belo trabalho que você criou para eu usar no palco mais glamouroso do culturismo profissional, o #PalcodoOlympia @mrolympiallc! No meu primeiro Olympia em 2012 @bigdjames me intrevistou e ele me disse algo que ficou na ... Querida @anesteziafitness, estou muito empolgada para mostrar o belo trabalho que você criou para eu usar no palco mais glamouroso do culturismo profissional, o #PalcodoOlympia @mrolympiallc!
No meu primeiro Olympia em 2012 @bigdjames me intrevistou e ele me disse algo que ficou na minha mente. Ele disse: “Quando você pisa nesse palco, o 🌍 MUNDO está lhe vendo!” e tenho certeza de que o seu biquíni vai me ajudar me destacar ainda mais.
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Falando sobre você 👉 bom, sabemos que não é por acaso que alguém é bem-sucedido!
Você faz toda a diferença com a qualidade das pedras e material que usa, a atenção que oferece, o capricho ao postar seu trabalho em nossas casas, faz de você um profissional classe “A”! Desejo-lhe todo o sucesso ✨
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P.s : Pena que ainda não posso mostrar 🤩🤭!


Dear @anesteziafitness, I am really excited to show the beautiful piece of work you’ve created for me to use on the most glamorous stage of the professional bodybuilding, the #OlympiaStage @mrolympiallc
At my first Olympia in 2012, @bigdjames interviewed me and said something that stay on my mind.
He told me: “Once you step on that stage, the WORLD 🌎 is seeing you” & I am sure your posing suit will help me outstand even more.
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Talking about you 👉We all know it’s not by chance someone is well succeed!
You make all the diference with the quality of the stones and material you use, the attention you give, the care you have when posting your work to our homes, makes you this class “A” professional! Wish you all the success ✨
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P.s : It’s a pitty I can’t show yet!


#Repost @anesteziafitness with @get_repost
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14 days till the biggest fitness event @mrolympiallc !!! Our beautiful IFBB Pro #anesteziagirls @breenamartinez
@isapecini @anneluisefreitas will be shining like real diamonds! And not only cause they already have their beutiful bikinis from ANESTEZIA but more cause of the inside light these beautiful ladies have🌟✨I wish a big luck to them!👑👑👑Let's Rock it girls!!!🔥🔥🔥 www.anestezia-shop.com💎💎💎
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“The true test of a man’s character is what he does when no one is watching.” S U P E R proud mama moment ...
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“The true test of a man’s character is what he does when no one is watching.” S U P E R proud mama moment over here... let me set the scene. So I’m downstairs, cleaning up probably the messiest pull-up explosion I have ever seen and/or smelt EVER in my entire life when it dawned on me - that in that ... “The true test of a man’s character is what he does when no one is watching.” S U P E R proud mama moment over here... let me set the scene.
So I’m downstairs, cleaning up probably the messiest pull-up explosion I have ever seen and/or smelt EVER in my entire life when it dawned on me - that in that very moment, it was a little tooooooo quiet. Our home was suddenly not chaotic. No balls being bounced, no cars being zoomed, no trains being chucked. No laughing. No crying. No nothing.
The alert came in on my cell... “motion detected in AJ’s room”. So I open my app and can [barely] see that Ben and Jax are upstairs in the rocking chair. No biggie. I had absolutely no idea what they were up to and to be honest, it didn’t really matter. Nothing seemed to be wrong and my mama radar didn’t seem too concerned. And besides, it’s not unusual for my kids to roam the house with big brother so I let it go, and carried on with the AJ clean-up.
A few days went by, and I had realized I never did watch the playback of the boys from the monitor. I mean, I was a little curious what they were doing up there - so quiet and all. You guys... I found the clip. And I really want to share it. I couldn’t be more proud of this kid. He didn’t know the baby monitor was on, and he definitely didn’t know I could play it back. So swipe left + turn up the volume... like way way up. Put your ear to the speaker, and try not to cry:) And look - this all might not seem like a big deal to you, but it is huge for me. To see a teenager speak to a toddler with such care and compassion. To show love and friendship when no one is watching. To demonstrate such patience. To say the words “I’m sorry” and to say them without a “but”. To mean those words. Truly, truly mean them. To show pure and raw affection and emotion. It makes my heart so full + I am just so darn proud. #ProudMomMoment #BoyMom #TeachKindness #AlwaysBeKind #ShowLove #PracticeWhatYouPreach #Realstagram #RaiseGoodHumans -the world needs more people like him❤︎
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Text taken from @tvline from info revealed at today’s @abcnetwork upfronts. <span class="emoji emoji1f4a5"></span>Here is the rest of ...
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Text taken from @tvline from info revealed at today’s @abcnetwork upfronts. Here is the rest of the information: As for speculation that Season 6, being S.H.I.E.L.D.‘s first-ever shortened run, will serve as the show’s swan song, Dungey told me, “I feel like Season 5 was their creatively ... Text taken from @tvline from info revealed at today’s @abcnetwork upfronts. 💥Here is the rest of the information: As for speculation that Season 6, being S.H.I.E.L.D.‘s first-ever shortened run, will serve as the show’s swan song, Dungey told me, “I feel like Season 5 was their creatively strongest yet, so I don’t at the moment have any plans to think of Season 6 as the last season.”
In fact, the summertime schedule could extend the show’s life span.
“What we’ve discovered is that we have a very loyal and passionate fan base for S.H.I.E.L.D. The show does incredibly well for us in delayed viewing,” Dungey explained. “By putting it in the summer, we’re going to be able to ‘super-serve’ the fan base that loves that show and hopefully give it an opportunity to continue on longer than we would if it was [scheduled] in-season.”
Agents of S.H.I.E.L.D. airs its Season 5 finale this Friday at 9/8c. 😞 BUT BUT BUT...I still BELIEVE ABC & Disney will end up giving more #agentsofshield in the long run! @agentsofshield fans are fiercely loyal & this year long wait for season 6 will show how much DEVOTED FANS fans love our AGENTS OF SHIELD! #clarkgregg #coulson #agentcoulson #mingnawen #melindamay #chloebennet #daisyjohnson #quake #fitzsimmons #elizabethhenstridge #iaindecaestecker #jemmasimmons #leofitz #yoyorodriguez #elenarodriguez #nataliacordovabuckley #henrysimmons #mackmackenzie #marvel #jeffward #dekeshaw #bestcastandcrewever
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𝗜 𝗪𝗔𝗦 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴...𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱! Something probably no one expected because I never really talked ...
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𝗜 𝗪𝗔𝗦 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴...𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱! Something probably no one expected because I never really talked about it in public. My hidden „secret“ I mentioned from the very beginning of this account but I never named it and I think this was right and important for me! I consciously chose to keep calm ... 𝗜 𝗪𝗔𝗦 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴...𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱!
Something probably no one expected because I never really talked about it in public.
My hidden „secret“ I mentioned from the very beginning of this account but I never named it and I think this was right and important for me!
I consciously chose to keep calm until I had solved the problem MYSELF!
I didn’t want to get this label and talk myself (even more) into this state of struggle and despair, of being “sick”. With keeping it for myself I sometimes felt incredible alone with my grief but at the same time I kept the chance to define myself in the way I wanted, new and whole and HEALTHY! .
For years (!) I was struggling with #emotionaleating. I deliberately avoid “the other term”. Your words are powerful 🤐✋🏻 This was the original reason for my health issues. It caused damage that hasn’t completely disappeared yet and no one knows if it ever will...well except me 😁 IT WILL! 🤞🏻
𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘢 𝘧 ugging 𝘴𝘢𝘤𝘳𝘦𝘥 𝘮𝘪𝘳𝘢𝘤𝘭𝘦 𝘵𝘩𝘢𝘵 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘵𝘳𝘪𝘦𝘴 𝘵𝘰 𝘩𝘦𝘢𝘭 𝘵𝘩𝘦 𝘥𝘢𝘮𝘢𝘨𝘦 𝘺𝘰𝘶 𝘥𝘰 𝘵𝘰 𝘪𝘵!!! 𝘍𝘰𝘳 𝘺𝘰𝘶. 𝘛𝘰 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶 𝘢𝘭𝘪𝘷𝘦! 💫

I am sure there will occur many questions... I just felt like sharing this now, at the very beginning of this new start.
I want to show what’s underneath and that so many people 𝗦𝗧𝗥𝗨𝗚𝗚𝗟𝗘 𝗪𝗛𝗜𝗟𝗘 𝗧𝗛𝗘𝗬 𝗦𝗠𝗜𝗟𝗘 𝗔𝗧 𝗬𝗢𝗨!
𝗡𝗢 𝗟𝗜𝗙𝗘 𝗜𝗦 𝗦𝗛𝗜𝗡𝗬 𝗔𝗡𝗗 𝗣𝗘𝗥𝗙𝗘𝗖𝗧 𝟮𝟰/𝟳!

And I swear I went through hell! The few people that were privy to my problem will confirm. It was a SEVERE CASE! E.g. There were times I overate for 8 weeks in a row every single day ...and still I was acting like everything was fine. „Overeating is just as bad as eating too less“. That’s what my doctor told me. There are even similar symptoms like being weak, having a faint voice etc. It’s very extreme stress for your body! .

My heart is racing while I am writing these words.
I will stop here for now.
I am afraid but this is important.
You deserve to feel understood if you’re struggling yourself.
You deserve to have hope!
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I could write a NOVEL on what The RAW DEAL Hip-Hop show means to me <span class="emoji emoji1f64f"></span>🏻 my man @gthepromoter gave me my ...
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I could write a NOVEL on what The RAW DEAL Hip-Hop show means to me 🏻 my man @gthepromoter gave me my first taste of live radio, alongside legends like Tony D and @djkam609. I had JUST gotten my license in 1990 and was already driving to Princeton NJ to rock on a station I was currently tape recording ... I could write a NOVEL on what The RAW DEAL Hip-Hop show means to me 🙏🏻 my man @gthepromoter gave me my first taste of live radio, alongside legends like Tony D and @djkam609. I had JUST gotten my license in 1990 and was already driving to Princeton NJ to rock on a station I was currently tape recording weekly 🙌🏼 bottom line don’t miss this party if you remotely like REAL MUSIC! #Repost @gthepromoter with @get_repost
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Spread the word! Saturday September 15th the Club Krush & Raw Deal Rap Show Reunion (and my B-day Party) is going down!
A fun reunion of my old Radio Shows from WPRB 103.3fm. It will also feature Hip-Hop friends I've made since then and my Street Team/Promotions days in Philly and more. Def going to have a Wu-Tang flavor going on as well.

It will be held at the University City PHS Pop Up Beer Garden with @jose_pistolas ...so plenty of Beer and Good Food will be on hand.

So far, @djkam609 , @djjayski , @djsoulbuck and @iamdjantlive will be in the house as well as other local DJ friends doing sets.

I have spoken to YZ ( @theblackbank ) , B-Fyne ( @bhum71) , E.P. of the Hillbillies aka Erik Parker who Directed the NAS movie & more , Courageous Chief aka @popachief and also invited @boxcutterpazzy and more.

MORE INFO and Guests TBA

Check out www.rawdealradio.com to listen to old Club Krush & Raw Deal episodes
Thanks to @larevolutioncafe for the flyer

@rawdealtees #wprb1033 #hiphop #njhiphop #90srap #90shiphop #bboy #oldschoolhiphop #hiphoplifestyle #dj #emcee #radio #trentonhiphop #trenton #phillyhiphop #nj #njhiphop #undergroundhiphop #philly #bboylifestyle #80shiphop
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“battle of the ghetto blasters” . . sundays at riis beach remind me of coney island, bay 6, back ...
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“battle of the ghetto blasters” . . sundays at riis beach remind me of coney island, bay 6, back in the day. only ol' school native new yorkers know what i'm talkin' 'bout. . . it was battle of the boomboxes battle of the ghetto blasters only this time? the gay edition. . . i arrived ... “battle of the ghetto blasters”
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sundays at riis beach remind me of coney island, bay 6, back in the day.
only ol' school native new yorkers know what i'm talkin' 'bout.
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it was battle of the boomboxes
battle of the ghetto blasters
only this time?
the gay edition.
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i arrived early enough to ensure a good spot.
nyc beaches, like nyc, are overcrowded.
first come, first serve.
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still semi barren, i strategically placed myself in front of two latino homeboys who were obviously a happy couple. they must have arrived at dawn to set up their happy home: a spacious tent, a lounge area to sun bathe and what looked like an outdoor living room. these queens never cease to amaze me. their property was roped off and the entryway decorated with flags. the american flag, the gay flag, the puerto rican flag and what i can only guess was the colombian flag flanked their bungalow. all very elaborate, all very VIP, their shangri la by the sea.
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i set up camp at the foot of their ocean front oasis.
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i too have a meticulous set up of my own, though definitely not on that scale. mine is more minimal and with an all black motif. all black e'rythang. black silk sheet, black terry towels, black ensemble: black bucket hat, black sunglasses, black swimsuit... black. black. black. pretentiously chic, like me.
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so as time goes on, more and more people show up...
more and more and more and more.
before you know it, it's bumper to bumper.
with barely a space between you and your neighbor.
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now the fun begins...
battle of the djs.
battle of the boomboxes
battle of the ghetto blasters
...the gay edition.
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the homeboys residing in shangri la blast cher. an oldie but a goodie... like the diva herself. a never before heard remix of “one by one.” my feet are tappin', my hips swivellin', i found myself singing along “it gives a new kind of meaning to what i am, i know that i could i never love any other man. one of these days, you’ll understand... one by one.” gosh i’d forgotten how fun cher is...
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(scroll down to continue reading)
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•ACB 14 champion. I’m so happy to, once more, be part of the biggest BJJ event in the world, fighting ...
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•ACB 14 champion. I’m so happy to, once more, be part of the biggest BJJ event in the world, fighting against a great opponent, one of the bests fighters in BJJ. I would like to thank @zaurbek_khasiev, if we can be there today fighting as professional athletes, receiving for that and being able ... •ACB 14 champion. I’m so happy to, once more, be part of the biggest BJJ event in the world, fighting against a great opponent, one of the bests fighters in BJJ. I would like to thank @zaurbek_khasiev, if we can be there today fighting as professional athletes, receiving for that and being able to perform a big show for our audience, to our fans is because of him. Because he believed in our sport, giving the fans a free show and supporting us as athletes, as fighters. So once more thanks @zaurbek_khasiev and @acb_jj for the historical change you were able to make in our sport!
#acbjj •Campeão do ACB 14. Muito feliz por, mais uma vez, fazer parte do maior evento de Jiu Jitsu do mundo e poder lutar contra um oponente forte, um dos melhores lutadores da atualidade. Gostaria de agradecer ao @zaurbek_khasiev , se hoje nós podemos estar lutando como atletas profissionais e recebendo pra isso, podendo oferecer um show pros nossos fãs, é porque ele possibilitou isso. Ele acreditou no nosso esporte, oferecendo de graça a transmissão de um evento desse, com grandes nomes e dando suporte para nós atletas. Então, mais uma vez, obrigado @zaurbek_khasiev é @acb_jj pela mudança histórica que vocês estão possibilitando para o nosso Jiu Jitsu.
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Fats are not the enemy! Plus who doesn’t want another excuse to eat more dark chocolate? <span class="emoji emoji1f36b"></span> . Our bodies ...
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Fats are not the enemy! Plus who doesn’t want another excuse to eat more dark chocolate? . Our bodies need healthy fats for growth, development and function. Fats, in particular, help the proper function of nerves and brain, maintain healthy skin & other tissues, transport fat-soluble ... Fats are not the enemy! Plus who doesn’t want another excuse to eat more dark chocolate? 🍫 .
Our bodies need healthy fats for growth, development and function. Fats, in particular, help the proper function of nerves and brain, maintain healthy skin & other tissues, transport fat-soluble vitamins like A, D, E & K, plus so much more.
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While you should still watch your portion, make sure to include some healthy fats as a part of a healthy diet & healthy weight loss routine. More info on each below (and make sure to check out my 101 Healthy Snacks Ebook link in bio! http://www.101healthysnacks.com):
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Brazil nuts - top source of selenium which is crucial for many bodily functions from mood to fighting inflammation.
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Dark chocolate - Made from the seed of the cocoa tree, chocolate is one of best sources of antioxidants on the planet.
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Olives - are very high in vitamin E and other powerful antioxidants. Studies also show this healthy fat to be good for the heart.
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Avocados - are rich in monounsaturated fats, which raise good cholesterol and lowers bad cholesterol. They’re also packed with Vitamin E.
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Almonds - include monounsaturated fats, fiber, antioxidants, vitamins like riboflavin and trace minerals like magnesium.
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Eggs - a complete protein, whole eggs are packed with nutrients like choline, vitamins D, B6, B21 and minerals.
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Sunflower seeds - are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron + more.
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Coconut oil - is high in medium chain triglycerides, which are metabolized quicker than other fats. These fats are responsible for a lot of the health benefits like boosting brain function, protecting skin, hair and nails +more.
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Chia seeds - are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.
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#cleaneating #healthyeating #nutrition #cleaneats #healthyfats #mealprep #paleofood #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving
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Muito feliz por mais uma pintura encontrar um novo lar. Obra adquirida por um casal de colecionadores ...
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Muito feliz por mais uma pintura encontrar um novo lar. Obra adquirida por um casal de colecionadores franceses muito queridos. Essa situação me fez parar pra pensar, já é metade da minha vida que se foi fazendo arte desde os 15 anos. Sendo sincero sempre me doei muito com minha arte pintando ... Muito feliz por mais uma pintura encontrar
um novo lar. Obra adquirida por um casal de colecionadores franceses muito queridos. Essa situação me fez parar pra pensar, já é metade da minha vida que se foi fazendo arte desde os 15 anos. Sendo sincero sempre me doei muito com minha arte pintando de forma voluntária em diversos projetos sociais nos lugares mais pobres e mais incríveis que se possa imaginar na África, Ásia, América Latina, diversos estados do Brasil, até mesmo em países em Guerra como a Síria. Sempre tentando levar algo para as minorias étnicas, imigrantes e refugiados do mundo. Con certeza o amor e experiências que recebo desses projetos não tem dinheiro nenhum que pague tudo isso. Sou muito grato por tudo. Mas infelizmente como vivemos em um mundo onde precisamos de dinheiro pra sobreviver Gostaria de dizer isso. É muito bom quando podemos confiar 100% nas outras pessoas e quando nosso trabalho é valorizado e recebido com muito amor e empolgação. Quem vive de arte sabe do que estou falando, nesse mercado qualquer grande movimentação gera desconforto, desconfiança, desigualdade ou varios empecilhos éticos ou burocráticos quase sempre desvalorizando o próprio artista. Gostaria de agradecer todas essas pessoas justas e sensatas que trabalham nesse universo da arte. Muito obrigado a vocês que ainda valorizam os artistas vivos em especial esses que são jovens sonhadores que ainda fazem varias coisas por amor.
I would like to say Thank you to @kollet_saymoi for manage and organize everything so well. Everytime I come to France I feel like I have a family here and have many people that I can fully trust. Thanks bro You are awesome doing your work but better than that you are good person with a strong will for doing good things to others and make the difference in this world. I respect your vision, journey and fights in the art world. Merci mon ami❤️🙏🏾🙏🏻. If someone do something good for you or help you, give a compliment, show off your gratitude, the world needs that, we need to speak out about the good people actions, we don’t need more criticize or complaining. We have enough already.
I just want to share this feeling that I have right now.
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While some countries still kill whales, others do whatever they can to protect them, not just from ...
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While some countries still kill whales, others do whatever they can to protect them, not just from hunting but from the insidious dangers we continue to learn about, like ocean noise and cumulative pollution in the food chain. What side of the protection spectrum do we want to be on? Canada ... While some countries still kill whales, others do whatever they can to protect them, not just from hunting but from the insidious dangers we continue to learn about, like ocean noise and cumulative pollution in the food chain. What side of the protection spectrum do we want to be on?

Canada enjoys the longest coastline in the world, covering three oceans across 202,080 kilometres. While our government makes announcements about marine protected areas and whale protection, they move slow on solidifying concrete measures. Help us speed up one protection that hits close to our home—the Great Bear Rainforest.

The Oil Tanker Moratorium Act is currently at the second reading stage in the Canadian Senate. While an e-petition calling for the Act to be dismantled has been signed 6810 times, there is another e-petition supporting the Oil Tanker Moratorium Act. Canadian citizens have eight more days to show support for an oil tanker moratorium in the #GreatBearRainforest by signing the e-petition (link in bio). July 25 is the deadline. Please take a moment to raise your voice against the Canadian government allowing these waters to be used as an oil tanker superhighway. The whales who frequent the Great Bear Sea deserve better than lip service and debate.

Photo: @iantmcallister
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Muito feliz por mais uma pintura encontrar um novo lar. Obra adquirida por um casal de colecionadores ...
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Muito feliz por mais uma pintura encontrar um novo lar. Obra adquirida por um casal de colecionadores franceses muito queridos. Essa situação me fez parar pra pensar, já é metade da minha vida que se foi fazendo arte desde os 15 anos. Sendo sincero sempre me doei muito com minha arte pintando ... Muito feliz por mais uma pintura encontrar
um novo lar. Obra adquirida por um casal de colecionadores franceses muito queridos. Essa situação me fez parar pra pensar, já é metade da minha vida que se foi fazendo arte desde os 15 anos. Sendo sincero sempre me doei muito com minha arte pintando de forma voluntária em diversos projetos sociais nos lugares mais pobres e mais incríveis que se possa imaginar na África, Ásia, América Latina, diversos estados do Brasil, até mesmo em países em Guerra como a Síria. Sempre tentando levar algo para as minorias étnicas, imigrantes e refugiados do mundo. Con certeza o amor e experiências que recebo desses projetos não tem dinheiro nenhum que pague tudo isso. Sou muito grato por tudo. Mas infelizmente como vivemos em um mundo onde precisamos de dinheiro pra sobreviver Gostaria de dizer isso. É muito bom quando podemos confiar 100% nas outras pessoas e quando nosso trabalho é valorizado e recebido com muito amor e empolgação. Quem vive de arte sabe do que estou falando, nesse mercado qualquer grande movimentação gera desconforto, desconfiança, desigualdade ou varios empecilhos éticos ou burocráticos quase sempre desvalorizando o próprio artista. Gostaria de agradecer todas essas pessoas justas e sensatas que trabalham nesse universo da arte. Muito obrigado a vocês que ainda valorizam os artistas vivos em especial esses que são jovens sonhadores que ainda fazem varias coisas por amor.
I would like to say Thank you to @kollet_saymoi for manage and organize everything so well. Everytime I come to France I feel like I have a family here and have many people that I can fully trust. Thanks bro You are awesome doing your work but better than that you are good person with a strong will for doing good things to others and make the difference in this world. I respect your vision, journey and fights in the art world. Merci mon ami❤️🙏🏾🙏🏻. If someone do something good for you or help you, give a compliment, show off your gratitude, the world needs that, we need to speak out about the good people actions, we don’t need more criticize or complaining. We have enough already.
I just want to share this feeling that I have right now.
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Some BEANS trying to look professional but lookin more like BEANS than anything else to jump start ...
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Some BEANS trying to look professional but lookin more like BEANS than anything else to jump start your Thursday morning . . . . WELP we got me registered for classes last night I’m gonna be in some WEIRD classes This could be interesting . . . . *S C R E A M I N G* I MIGHT BE GETTING ... Some BEANS trying to look professional but lookin more like BEANS than anything else to jump start your Thursday morning 👀
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WELP we got me registered for classes last night 🙊 I’m gonna be in some WEIRD classes 😂This could be interesting 😂😂
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*S C R E A M I N G* I MIGHT BE GETTING ANOTHER 1/6 SCALE PONY SOON 🦄
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OFF TO RIDE CATCHER 👀
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He really needs a bath but he can’t get one today I CRI
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I was gonna dust my ponies last night but I fell asleep 😂😂😂
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I have a lot of orders to get done today and tomorrow so I might have to push off my updated collection tour o3o *FLAILS*
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AHH I NEED TO MAKE MY UPDATED RACING SADDLE PADS BECAUSE YALL WILL ABLE TO PUT YOUR PONIES NAMES ON THEM 🌚🌝🌚🌝🌚🌝
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I FINALLY figured out what was wrong with my embroidery machine 😂 I had it threaded wrong so ITS GUCCI NOW 💅🏻
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I really want to try eventing 👑
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*THROWS CONFETTI* I HAVE A FUN IDEA FOR A SMALL SALE COMING UP 👀🎉
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NOW THEY ALWAYS SAY CONGRATULATIONS 🙌🏼
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I SHOULD MAKE A NANACADOS SPECIAL EPISODE FOR THE LATE NIGHT SHOW AND PUT ALL OF MY NANACADO PONIES IN JEDIS STALL AND WHEN HE GETS HOME HE FLIPS 😂
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*Dances away*
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#Breyer #breyers #breyerhorse #breyerhorses #breyerphotography #breyerhorsephotography #horse #breyerphoto #modelhorse #modelhorses #modelhorsephotography #breyermodelhorses #toyphotography #breyermodelhorse #breyersofinstagram #breyerhorsesofinstagram #copperfox #peterstone #schleich #breyertack #miniture #photography #modelhorsephotographers #stonehorses #peterstonehorsephotography
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Tag the Marissa Cooper to your Summer Roberts. Who’s the Nicole to your Paris? Are you and your bestie ...
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Tag the Marissa Cooper to your Summer Roberts. Who’s the Nicole to your Paris? Are you and your bestie more like Ilana and Abbi or The Golden Girls? Show your bestie some l-o-v-e and tag them below! {personalize your very own custom message bracelets for your ride or die} Tag the Marissa Cooper to your Summer Roberts. Who’s the Nicole to your Paris? Are you and your bestie more like Ilana and Abbi or The Golden Girls? Show your bestie some l-o-v-e and tag them below! {personalize your very own custom message bracelets for your ride or die🌹}
the gravitational pull the non stop messages from a fool revolving universals assess access ...
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the gravitational pull the non stop messages from a fool revolving universals assess access bird is a hot mess not so hot more like not will i ever stop snuck on in with a tap got thrown on the door yoked and jacked try to grab almost got a hacksaw to dome , But it's known for the slamming intersection ... the gravitational pull
the non stop messages from a fool
revolving universals assess access bird is a hot mess not so hot more like not
will i ever stop
snuck on in with a tap
got thrown on the door yoked and jacked try to grab almost got a hacksaw to dome , But it's known for the slamming intersection of infected it's all good -stand down 1 bout round . no need to come around lingering
sleeping laying with any sick rodents it doesn't not infest the abando dee fye hoe waving around the 51/50 enough got tired so i left way before there was a threat to my health now suck fuck what won't stop stalking balking writing talking obsessive words are spoken feel the reality see it clear
blame lies to a spear need to be no where near the hemisphere ionosphere meteor washed up creature double standard feature don't even read no show hedro kempo letgo sell it off best of the rest cuz i gotta go lip paint u strip whip it rude crude oil nothing but food that is spoiled couple is dead life of shelf life it's way outdated way over due fifo effect ----😈😈--- Beat On Sight Crüe I am Scottcasso #foodpornstar #foodporn suppah #ponb #producer #producer #pizzaking #prostitutesofnewbedford #tripxent #rockstar #royalmenace #artisan #sbzz #sunset #spiketv #scottlarox #sunsetstrip #scottymenace #dough #foodporn #feastmode #founder #foodofhollywood #hollywood #hollywoodhills #krzz #chromezone #bos #boss #boston #vaider #peopleofcalifornia
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Are you looking for a REAL sponsorship opportunity? <span class="emoji emoji1f440"></span> Well look no further, this is it! @bigtexgym ...
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Are you looking for a REAL sponsorship opportunity? Well look no further, this is it! @bigtexgym is having a sponsorship athlete search competition. From bodybuilding, Strongman, to powerlifting, and Muay Thai Sparring! We are going to sponsor the selected top athletes in registration, ... Are you looking for a REAL sponsorship opportunity? 👀

Well look no further, this is it!

@bigtexgym is having a sponsorship athlete search competition. From bodybuilding, Strongman, to powerlifting, and Muay Thai Sparring! We are going to sponsor the selected top athletes in registration, travel, and hotel, (and maybe more) to the show of your choice in any local or US national competition in 2018. And like mentioned, we do not care which federation, team, or gym you come from, all are welcome. We only believe in taking care of athletes in the best way we can. Come try out and make your dream a reality with us. You don’t want to miss out on this 😉. #staytune #athletefirst #sponsorships #bodybuilding #strongman #powerlifting #wearedoingit #inaustin #locally #monstersportsfestival #letsparty #dontmissout #fitfam #gainz #youdeserveit #competition #share #trainhard #getrewarded #comeonout ****Share or tag away for those you know that deserve this opportunity. 😎💪🏼 Bodybuilding Registration link: https://www.fitsquid.com/mobileapp.cfm?event_id=2887
Powerlifting Registration link: coming soon.
Strongman Registration link: https://www.eventbrite.com/e/monster-sports-festival-presents-the-big-tex-classic-registration-43842689665
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*|Dew oF HIS Presence<span class="emoji emoji1f4a6"></span>☘* . . . *Friday, April 6th, 2018* . . . *Cure To Fear* . . . *MEMORIZE: ...
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*|Dew oF HIS Presence☘* . . . *Friday, April 6th, 2018* . . . *Cure To Fear* . . . *MEMORIZE: 2 T I M O T H Y 1 : 7,NIV* *"For this reason I remind you to fan into flame the gift of God, which is in you through the laying on of my hands"* . . . *There is no cure for fear except the prescription ... *|Dew oF HIS Presence💦☘*
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. *Friday, April 6th, 2018*
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*Cure To Fear*
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. *MEMORIZE: 2 T I M O T H Y 1 : 7,NIV*
*"For this reason I remind you to fan into flame the gift of God, which is in you through the laying on of my hands"*
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. *There is no cure for fear except the prescription of the knowledge of the WORD oF GOD, Breaks you away from fear. Attention Please, Today by the Knowledge of the WORD oF GOD, I curse every activity of fear in your liFe in the Name oF JESUS. AMEN. S H A L O M : JESUS IS LORD!!!*
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. *Good Morning and GOD Bless😇,iF you're alive today, shout GLORY✨*
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. *LEARN MORE| H E B R E W S 9 : 4 - 5*
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. *Kindly CONNECT to us on Instagram|Facebook|Twitter|Periscope|YouTube - @yeshuanyameminisTries www.yeshuanyameminisTries.com/LIKE COMMENT and SHARE #TeamYeshuaNyamE✊🏿*
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. *YESHUA NYAME...* *we say...* *ThE YES GOD👍🏿*
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. *Thank You For Touching Lives, we pray that the Good LORD will be good to you and your family and May you show your House Great Favour. AMEN!*
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. *|YESHUA NYAME MINISTRIES INT'L™🙏🏿⛪🦅🔥✊🏿*
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Como mujer me preocupa todo lo que hoy en día vemos en redes sociales: entre más piel muestres mejor, ...
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Como mujer me preocupa todo lo que hoy en día vemos en redes sociales: entre más piel muestres mejor, tienes que verte súper flaca, posa más sexy, etc. etc. 🤦🏻‍♀️ Desde hace más de 12 años que comencé a trabajar en medios se la gran responsabilidad que como comunicadores tenemos, sé cómo nuestro ... Como mujer me preocupa todo lo que hoy en día vemos en redes sociales: entre más piel muestres mejor, tienes que verte súper flaca, posa más sexy, etc. etc. 🤦🏻‍♀️ Desde hace más de 12 años que comencé a trabajar en medios se la gran responsabilidad que como comunicadores tenemos, sé cómo nuestro contenido afecta y/o beneficia a las personas que confían en nuestra palabra e imagen, así que chicas... esta es mi postura: NO se trata de mostrar piel, NO se trata de verte como las demás, NO se trata de seguir los patrones que la moda impone 🙅🏻 se trata de amarte a ti misma y ser feliz. Créeme, no todo lo que vez en las redes sociales es verdad, muchas veces simplemente son poses falsas y fantasías! #SeTúMisma 💕




As a woman, I am worried about everything that we see on social media today: the more skin you show, the better, you have to look super skinny, pose more sexy, etc. etc. ️ 🤦🏻‍♀️ Since 12 years, when I started working in media, I know the big responsibility we have as communicators, I know how our content affects and / or benefits people who trust our word and image, so girls. .. this is my opinion: it is NOT about showing skin, it is NOT about looking like others, it is NOT about following the patterns that fashion imposes 🙅🏻 it is about loving yourself and being happy. Believe me, not everything you see in social media is true, many times are just false posts and fantasies! #BeYourSelf 💕




#dallasblogger #dallasbloggers #dallasinfluencer #latina #mexicana #selflove #love #lovequotes #womenempowerment #women #woman #beclassy #classy #classylady #respect #respectwomen #respectyourself #beanexample #beanexampletoyourkids #cute #notvulgar #rollosdemujeres #empoweringwomen
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Photo by C4 director @renan_ozturk Tears froze to Misba’s (@misbanorthpole) face as the cold ...
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Photo by C4 director @renan_ozturk Tears froze to Misba’s (@misbanorthpole) face as the cold hard realities kicked in of life at 89° N and the 10 day self-supported journey ahead to The North Pole. ~ At 50, she is the oldest member of the expedition. From the UK with Pakistani orgins, she ... Photo by C4 director @renan_ozturk

Tears froze to Misba’s (@misbanorthpole) face as the cold hard realities kicked in of life at 89° N and the 10 day self-supported journey ahead to The North Pole. ~

At 50, she is the oldest member of the expedition. From the UK with Pakistani orgins, she has two kids age 20 and 24. Before we left she told me she had worked so hard supporting her family for so long and loved that role but now really wants to do something for herself. Back in Manchester, UK she works for a finance team at the North Manchester General Hospital. "Within my work place I am one of a smallish proportion of ethnic minorities, which can be challenging sometimes especially due to the current world crisis and representation of certain groups in the western media.” She hopes that by joining this expedition she will form bridges between different cultures, encouraging women within and out of her community to gain new skills. She would "like to show people that those from all abilities and backgrounds can get involved in activities that push themselves for their own self-development.” ~

As the helicopter flew away (see my stories), it left them in a gust of rotor wash amongst the white desert of moving pack. The lasting impression I had of this @kasperskylab @northpole2018 expedition was how each journey is so personal yet so universal and the more we share from these fringe experiences the more it can help the greater good. Thanks to all for this week and for being so vulnerable, strong and true! ~

@e_kaspersky @povel @atalthani @Intunetothesound @anisa.explorer @marmelade.jam @misbanorthpole @lameesNijem @idamalinolsson @dc43 @ollyru999 #steph #felicityaston #shemovesmountians #adventurenotwar #colab #northpole2018
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Here's @bradc349 second custom OH SHIFT!! boot! We have this style and many more like it for order ...
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Here's @bradc349 second custom OH SHIFT!! boot! We have this style and many more like it for order when you contact us via Instagram dm or e-mail! Make sure to get your orders in for #Waterfest2015 and #Wolfsgart. You can have them shipped or pick them up at the show. Get more then one and then ... Here's @bradc349 second custom OH SHIFT!! boot! We have this style and many more like it for order when you contact us via Instagram dm or e-mail! Make sure to get your orders in for #Waterfest2015 and #Wolfsgart. You can have them shipped or pick them up at the show. Get more then one and then you can interchange them! Send us your request and ideas and we will make you a one of a kind custom shift boot! #custommade #customshiftboot #shiftboot #ohshift #shift #custom #waterfest #Wolfsgart2015 #standard
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So here it goes! - we had a great first session before the proper photo walk with the cameras or mobile ...
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So here it goes! - we had a great first session before the proper photo walk with the cameras or mobile phones. We have planned to choose 12 different locations inside the prestigious city for the photo walks and more like a guide tour to people who'e recently arrived in chennai and have been ... So here it goes! - we had a great first session before the proper photo walk with the cameras or mobile phones. We have planned to choose 12 different locations inside the prestigious city for the photo walks and more like a guide tour to people who'e recently arrived in chennai and have been there, but didn't know any proper sourc or time to spend clucking and getting to know about the city.
The permission would be granted by the police commissioner himself and the photosalks ad Gonna be scheduled every last Sunday of a month. :) come and join the club/ community. :) Core members right now: @harish_frozen , @angelic_srija, @basheed_musthafa @pranjal_s19 @shil_90bornsrule @rockstar_669 @ajayykarun
Instagram.com/Ciphers.Chennai
Chennai Instagram Photographers Community. 🚥
Follow us for more updates and show some love to the photographer.
Tag us with : #CIPHERS #ig_chennai #Ig_TamilNadu #chennai #ChennaiPhotography #Tamilnadu
#InstaMeet #Photowalk #InstaWalk #brokenBridge #costacoffee #pw_chennai
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Hey Bay Area friends, come join us and @orijenpetfood for a fun brunch event Sun, September 9, 2018 ...
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Hey Bay Area friends, come join us and @orijenpetfood for a fun brunch event Sun, September 9, 2018 12-2pm @stablecafe in SF. Hope to see you there! #orijen #orijendog #orijenpetfood ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Award-winning ORIJEN dog food invites you and your dog to enjoy ... Hey Bay Area friends, come join us and @orijenpetfood for a fun brunch event Sun, September 9, 2018 12-2pm @stablecafe in SF. Hope to see you there! #orijen #orijendog #orijenpetfood ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Award-winning ORIJEN dog food invites you and your dog to enjoy Sunday brunch on us -- where you’ll “Eat Like Your Dog.” ORIJEN is the highest quality, most Biologically Appropriate food for your canine companion. Because we believe you and your dog deserve the best, our brunch will feature a delicious menu for you inspired by the Fresh Regional Ingredients found in ORIJEN, and – since it’s brunch – we’ll also will feature a delicious menu for you inspired by the Fresh Regional Ingredients found in ORIJEN, and – since it’s brunch – we’ll also have wine and coffee. We’ll also make sure your dog is treated, too! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It’s going to be the ultimate dog’s day out – and to show our appreciation for joining us, the first 50 people who arrive will receive the ultimate “doggie” bag of items valued at nearly $100. Plus, those who take a selfie and post it from the event tagging ORIJEN and using #ORIJENdog will also have the chance to win more prizes. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Space is limited, so please RSVP at https://www.eventbrite.com/e/eat-like-your-orijen-dog-brunch-in-san-francisco-registration-48725068993 to reserve a spot for you and your dog.
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