Muscle lol funny workout

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When you have to wait for the idiot doing bicep curls in the squat rack. I’ll just sit hear thinking ...
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When you have to wait for the idiot doing bicep curls in the squat rack. I’ll just sit hear thinking evil thoughts...😈 - #transformationtuesday #biotechusa #bodybuilding #bodybuilder #bikini #diet #transformation #motivation #strong #shelifts #shesquats #lol #funny #meme ... When you have to wait for the idiot doing bicep curls in the squat rack.
I’ll just sit hear thinking evil thoughts...👿😈😂
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#transformationtuesday #biotechusa #bodybuilding #bodybuilder #bikini #diet #transformation #motivation #strong #shelifts #shesquats #lol #funny #meme #shredded #ripped #abs #muscles #girlswithmuscle #muscle #gym #training #workout #fitspo #fitfam #gains #cleaneating #iifym #brunette
@biotechusa
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Lol #truth #funny #meme #muscle #fitness #fitfam #bodybuilding #workout #fit #gym #gymrat #exercise ...
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Lol #truth #funny #meme #muscle #fitness #fitfam #bodybuilding #workout #fit #gym #gymrat #exercise #physique #strong #fitspo #shredded #followforfollow #like4like #likeforlike #motivation Lol #truth #funny #meme #muscle #fitness #fitfam #bodybuilding #workout #fit #gym #gymrat #exercise #physique #strong #fitspo #shredded #followforfollow #like4like #likeforlike #motivation
My hammies are SCHWACKLED! Saw this a while back and then came across it again via @dr.jacob.harden and had to give these another go round! If you’re looking for a new and creative way to get the hamstrings fired up try these Hamstring Slider Curls! The Hip Extension and Knee Flexion is no joke ... My hammies are SCHWACKLED!
Saw this a while back and then came across it again via @dr.jacob.harden and had to give these another go round! If you’re looking for a new and creative way to get the hamstrings fired up try these Hamstring Slider Curls! The Hip Extension and Knee Flexion is no joke so do yourself and favor and start slow with low reps. Also don’t do like I did and make the mistake of putting the slider too far off the heel! I basically dragged my foot with pure resistance and it sucked donkey dick. If you try these PLEASE let me know! Hell video yourself and tag me! I want to see everyone’s progress! 🔸Powered by @mansports
#fitnessjourney #fitspo #fit #fitness #lol #wtf #funny #health #diet #gym #workout #exercise #muscle #muscles #fun #active #iifym #healthy
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That’s how you start the week dammit! - If this is you as well leave a “🧀” in the comments! #fitnessjourney ...
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That’s how you start the week dammit! - If this is you as well leave a “🧀” in the comments! #fitnessjourney #fitspo #fit #fitness #lol #wtf #funny #health #diet #gym #workout #exercise #muscle #muscles #fun #active #iifym #healthy That’s how you start the week dammit!
- If this is you as well leave a “🧀” in the comments!
#fitnessjourney #fitspo #fit #fitness #lol #wtf #funny #health #diet #gym #workout #exercise #muscle #muscles #fun #active #iifym #healthy
Beating the heat with a backyard (kiddie) pool party! Honestly was extremely fun and refreshing ...
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Beating the heat with a backyard (kiddie) pool party! Honestly was extremely fun and refreshing with my little family WHAT’S EVERYONE DOING TO BEAT THE HEAT!? @stephanie_sarantos @theclarkstar @stinkylinkythefrenchie #hot #hotday #saturday #fitnessjourney #fitspo #fit ... Beating the heat with a backyard (kiddie) pool party! Honestly was extremely fun and refreshing with my little family ❤️
🔥WHAT’S EVERYONE DOING TO BEAT THE HEAT!? @stephanie_sarantos
@theclarkstar
@stinkylinkythefrenchie
#hot #hotday #saturday #fitnessjourney #fitspo #fit #fitness #lol #wtf #funny #health #diet #gym #workout #exercise #muscle #muscles #fun #active #iifym #healthy
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I especially like the Rebound Air at the end Would you take this class? I would ‍♂️ TAG someone who would join you! #fitnessjourney #fitspo #fit #fitness #lol #wtf #funny #health #diet #gym #workout #exercise #muscle #muscles #fun #active #iifym #healthy I especially like the Rebound Air at the end 😆
Would you take this class? I would 🙋‍♂️
🔸TAG someone who would join you!
#fitnessjourney #fitspo #fit #fitness #lol #wtf #funny #health #diet #gym #workout #exercise #muscle #muscles #fun #active #iifym #healthy
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It’s been a minute since I’ve given an update what I’m doing in regards to my fitness goals. I’ve been ...
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It’s been a minute since I’ve given an update what I’m doing in regards to my fitness goals. I’ve been cutting for about 8 weeks (with a vacation and couple date nights sprinkled in there that were totally not 100%) My body has changed so much since the start of this cut and I’ve lost a whopping ... It’s been a minute since I’ve given an update what I’m doing in regards to my fitness goals. I’ve been cutting for about 8 weeks (with a vacation and couple date nights sprinkled in there that were totally not 100%) My body has changed so much since the start of this cut and I’ve lost a whopping total of zero pounds. lol
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@william_grazione @duggaesthetics and I went in depth on the podcast yesterday (we’re launching in August) about just how likely and common it is for females to gain muscle during a cut. It’s funny how I can know these things in theory and see it happen every day with my clients yet I’m still amazed when it happens to my own body. .
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Let me tell ya what, no matter how educated you are on physiology it’s still a mind f*** when you see that same number on the scale week after week when you know things are changing. .
⭐️ The contributing factors to this body recomp have been...
▪️I’ve trained my ass off. I haven’t lifted this hard in 4-5 years. I got a cortisone shot in my knee so I have no limitations for the first time in my life. ▪️Meal timing. I have placed carbohydrates around my workout. Intraworkout carbs have been clutch.
▪️Consistent with my supplement regimen. MorphoCALM and MorphoREM have done wonders for my stress and sleep! CREATINE (everyone and their mother should take that.)
▪️Above all else, mindset. I told myself the gym was a priority again and when I go in there it’s serious, focused, try to make yourself cry type shit. Where your mind goes the body will follow
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I plan to keep this up for one more month and then transition back to normal life mode where the gym is simply one hour of my day, I come close to my calories within a range until I eventually get my intuition back for maintenance calories and I stop tracking again. Having goals and training your ass off with focus is cool but sustainability is also cool. 😎
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#erindimondfitness #fatloss #leangains #onlinefitnesscoach #onlinepersonaltraining #bodyrecomposition
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Muscle or serious disease lol?! Had an awesome leg-workout today and was able to do some conventional ...
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Muscle or serious disease lol?! Had an awesome leg-workout today and was able to do some conventional deadlifts painfree Pretty funny how u start to miss an exercise if u are not able to do it for a while 🤦🏼‍♂️ 📸 @chresto7_photography #deadliftagain #happyaf #dowhatyoulove #backshot ... Muscle or serious disease lol?! Had an awesome leg-workout today and was able to do some conventional deadlifts painfree‼️😱😍😍😍😍
Pretty funny how u start to miss an exercise if u are not able to do it for a while 🤦🏼‍♂️😂 📸 @chresto7_photography
#deadliftagain #happyaf #dowhatyoulove #backshot #shredds #legday
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@liveprepnation Don't scroll down without watching this. @championstatus2k8 is a beast at working out, and this is an perfect example if why you should hire her as your personal trainer. This happened while filming her promo video with @liveprepnation , And SHE DID NOT STOP UNTIL WE FINISHED ... 🎥 @liveprepnation Don't scroll down without watching this. @championstatus2k8 is a beast at working out, and this is an perfect example if why you should hire her as your personal trainer. This happened while filming her promo video with @liveprepnation , And SHE DID NOT STOP UNTIL WE FINISHED SHOOTING. Make sure you all follow her. But it is funny though. She is ok by the way. Lol #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit @bruceleetags
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This can’t be more accurate right now <span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span>. #funny #fitness #gym #fit #workout #fitfam #health ...
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This can’t be more accurate right now . #funny #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #lol #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney ... This can’t be more accurate right now 😂😂😂. #funny
#fitness
#gym
#fit
#workout
#fitfam
#health
#bodybuilding
#fitspo
#weightloss
#cleaneating
#muscle
#exercise
#healthyfood
#lol
#gains
#fitlife
#healthyeating
#healthylifestyle
#healthyliving
#weightlossjourney
#food
#foodporn
#gymrat
#bodybuilder
#gymtime
#cleaneats
#gymflow
#motivation
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True dat <span class="emoji emoji261d"></span>🏽<span class="emoji emoji1f483"></span>🏽<span class="emoji emoji1f456"></span><span class="emoji emoji1f64a"></span> Happy Thursday y’all <span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span> #funny #funnypictures #qotd #quotes #lol #dead #laugh ...
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True dat 🏽🏽 Happy Thursday y’all #funny #funnypictures #qotd #quotes #lol #dead #laugh #toooldforthat #jeansmakemedance 🙃 #realtalk #squatbooty #leggingsaremyjam #weightlifting #bodybuilding #physique #aesthetic #muscle #workout #lifestyle #bikinicompetitor ... True dat ☝🏽💃🏽👖🙊 Happy Thursday y’all 😂😂😂
#funny #funnypictures #qotd #quotes #lol #dead #laugh #toooldforthat #jeansmakemedance 🙃😂 #realtalk #squatbooty #leggingsaremyjam #weightlifting #bodybuilding #physique #aesthetic #muscle #workout #lifestyle #bikinicompetitor #ifbb #fit #fitness #fitnessmotivation #fitfam #fitspo #fitmom #fitlife #instagood #instadaily
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<span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span> Happy Sunday IG . . . . . . #igers #igdaily #ignation #igfitness #instadaily #inspiration ...
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Happy Sunday IG . . . . . . #igers #igdaily #ignation #igfitness #instadaily #inspiration #fitfam #instagramhub #ig_fitness_freaks #fitness #fitnation #workout #muscle #motivation #bodybuilding #gym #health #exercise #fitlife #healthy #teamnodaysoff #womenwithmuscle ... 😂😂 Happy Sunday IG
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#igers #igdaily #ignation #igfitness #instadaily #inspiration #fitfam #instagramhub #ig_fitness_freaks #fitness #fitnation #workout #muscle #motivation #bodybuilding #gym #health #exercise #fitlife #healthy #teamnodaysoff #womenwithmuscle #girlswithmuscle #fitwomen #funny #humor #lol
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That yay area got me feeling myself before these oblique twists rofl I mess around too much #lit #fitfam #nerd #workout #abs #fit #fitness #dance #dancer #dancing #fitnessmotivation #goals #instafit #lmao #muscle #positivevibes #gym #lift #lol #goodvibesonly #goodvibes #hiphop ... That yay area got me feeling myself before these oblique twists rofl I mess around too much
#lit #fitfam #nerd #workout #abs #fit #fitness #dance #dancer #dancing #fitnessmotivation #goals #instafit #lmao #muscle #positivevibes #gym #lift #lol #goodvibesonly #goodvibes #hiphop #funny #afternoon #energy #bayarea #fun #thursday #rofl #turnup
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This is so true <span class="emoji emoji1f602"></span>🤣 ... I wish the pump lasted forever!..... #thepump #gym #gymlife #funnymemes #funny ...
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This is so true 🤣 ... I wish the pump lasted forever!..... #thepump #gym #gymlife #funnymemes #funny #memes #gymmemes #haha #lol #workout #fitness #exercise #laugh #bodybuilding #muscle #sotrue This is so true 😂🤣 ... I wish the pump lasted forever!..... #thepump #gym #gymlife #funnymemes #funny #memes #gymmemes #haha #lol #workout #fitness #exercise #laugh #bodybuilding #muscle #sotrue
lol happy Good Friday everyone . <span class="emoji emoji1f64f"></span> #funny #meme #exercise #fitnessmotivation #fitspo #motivation ...
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lol happy Good Friday everyone . #funny #meme #exercise #fitnessmotivation #fitspo #motivation #fit #socialenvy #gym #fitness #gymlife #beautiful #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle ... lol happy Good Friday everyone . 🙏 #funny #meme #exercise #fitnessmotivation #fitspo #motivation #fit #socialenvy #gym #fitness #gymlife #beautiful #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #workout #bodybuilding #fitfam
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 #tbt my mom found this picture of me from 1992, I was 19 and on my honeymoon, yea you read that right. ...
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#tbt my mom found this picture of me from 1992, I was 19 and on my honeymoon, yea you read that right. I don’t even look old enough to be married with out a parents consent lol. I thought I had my whole life planned out. The other is me looking like a mess after my brick workout this morning. I was thinking ... #tbt my mom found this picture of me from 1992, I was 19 and on my honeymoon, yea you read that right. I don’t even look old enough to be married with out a parents consent lol. I thought I had my whole life planned out. The other is me looking like a mess after my brick workout this morning. I was thinking of this picture while I was running 🏃‍♀️ thinking 🤔 how life changes us. What was I thinking getting married so young. I didn’t know myself. I just found me in my 30’s which is funny because that is also when I started to run. About 9 years ago I bought my first pair of running shoes. I look at these two pictures and don’t see how old I got but how much stronger 💪 I got. I probably weigh the same in both pictures but I am so much healthier at this age then I was then. And I don’t mean just muscle. Life teaches us lessons and if you ignore them you will just continue to make the same one over again. I am happy for my struggles for they have got me here. I hope I have taught my children to be strong, kind and loving. I also hope they know who they are and not what Disney or anyone has made them think they are or need to be. Just be you! #irun #findyou #behappy #loveyourlife #icantbelieveit #bestrong #sometimeolderisbetter #ilovemylife #whatwedo #RED #remembereveronedeployed
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Powered by @wholesalenutritioncenter since day 1! Super thankful! <span class="emoji emoji1f64f"></span>🏽<span class="emoji emoji1f64c"></span>🏽 If you've never stopped ...
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Powered by @wholesalenutritioncenter since day 1! Super thankful! 🏽🏽 If you've never stopped by, do yourself a favor and go. I happened to walk in there one day when I wanted to Toooonnneee and then never left lol. So, I found this awesome throwback picture from 2014 (if you care to swipe, ... Powered by @wholesalenutritioncenter since day 1! Super thankful! 🙏🏽🙌🏽 If you've never stopped by, do yourself a favor and go. I happened to walk in there one day when I wanted to Toooonnneee and then never left lol.
So, I found this awesome throwback picture from 2014 (if you care to swipe, it's embarrassingly funny...miss that septum ring though). And if you swipe some more, there's a "I put SOME effort into my hair" selfie too just because. And also just realized today is NOT Thursday...aint that some ish. Whatever, wrote far too much to go back. 😜 I need to sleep now, byeeee💕
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#teamwnc #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #transformation #progress #strong #muscle #train #bodybuilding #aesthetics #goals #girlswholift #girlswithmuscle #muscles #biceps #flex #back #deadlifts #selfie #ootd #gains #tattoos
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With fake sunglass? No lol it’s real ☹️<span class="emoji emoji1f43b"></span> #funny #workout #gym #muscle #training #men #sunglasses ...
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With fake sunglass? No lol it’s real ☹️ #funny #workout #gym #muscle #training #men #sunglasses #style #lol #beard #cute #bad #face #handsome #bearded #smile #photooftheday #sexy #hunk #woof #hairychest #like4like #followme #likeforlike #follow4follow #tagsforlikes #follow ... With fake sunglass? No lol it’s real ☹️🐻 #funny #workout #gym #muscle #training #men #sunglasses #style #lol #beard #cute #bad #face #handsome #bearded #smile #photooftheday #sexy #hunk #woof #hairychest #like4like #followme #likeforlike #follow4follow #tagsforlikes #follow #toptags #love #yourself
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Feeling stronger than ever these days.....and I can tell you just a few reasons why that will completely ...
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Feeling stronger than ever these days.....and I can tell you just a few reasons why that will completely shock you because some of them are actually associated with LOSING muscle. It's funny how we can latch onto certain information our entire lives - until we question and TEST IT ourselves. • 1️⃣13 ... Feeling stronger than ever these days.....and I can tell you just a few reasons why that will completely shock you because some of them are actually associated with LOSING muscle. It's funny how we can latch onto certain information our entire lives - until we question and TEST IT ourselves.

1️⃣13 months into eating ZERO MEAT/ANIMAL PROTEIN
🤔Myth: You'll lose muscle if you aren't eating meat. It was my BIGGEST concern when I made the decision over a year ago and guess what - I lost inflammation NOT MUSCLE. There's a difference.

2️⃣2-3 days a week strength training (lifting HEAVY)
🤔Myth: You'll get bulky if you lift heavy. MY BIGGEST pet peeve when clients/friends say, “But Danielle....I don't want to lift heavy because I bulk up fast." I could go on forever about this myth but it's simply NOT TRUE. Putting on major size/bulk doesn't come from lifting heavy 2-3 days a week. That is not the sole reason.

3️⃣Running 4-5 days a week
🤔Myth: I'll lose all my muscle, have a saggy butt, and a droopy face (LOL seriously....I've heard it all when it comes to running myths). I've kept my size and still have a really strong body because I cross train like a BOSS.

4️⃣Haven't done a crunch in years
🤔Myth: You must do ab workouts to get abs. How old is this way of thinking??? Like let me pop in my 8 minute ab DVD and hopefully ill have a 6 pack after 😂 I'm only saying this because I used to do a 10 minute ab DVD everyday in college and had zero results to show for my 12 variations of crunches 🤷🏼‍♀️🤣. I strengthen my core with full body movements. You will never find me doing an ab focused workout. I incorporate planks and core stability exercises into every workout.

5️⃣Taking more rest days than I have in YEARS.
🤔Myth: NO OFF DAYS if you want to be shredded. LOL.....alright I'm guilty of partaking in the "no off days" thing in my early 20's but it's not cool anymore. My body craves rest. My body craves lower impact workouts. My body craves recovery walks and epsom salt baths. I'm in tune with it. I listen to it as best I can. And I actually have taken more rest days this year than any years of my life.

Tell me the dumbest exercise myth you’ve heard👇🏼
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Ultra-zoom memes are one of the BEST species of memes • • MIRIN’ THE GAINZ!!!! • • Good morning ...
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Ultra-zoom memes are one of the BEST species of memes • • MIRIN’ THE GAINZ!!!! • • Good morning to you too Sir! 🤣 • • • #teamgeorgefitness #onlinecoach #dadstethics #livebalanced #lmao #fitfam #fitness #workout #nutrition #lifestyle #gymmemes #workout #healthy #mirin #bodybuilding ... Ultra-zoom memes are one of the BEST species of memes


MIRIN’ THE GAINZ!!!!


Good morning to you too Sir! 🤣



#teamgeorgefitness #onlinecoach #dadstethics #livebalanced #lmao #fitfam #fitness #workout #nutrition #lifestyle #gymmemes #workout #healthy #mirin #bodybuilding #shredded #savage #muscle #motivation #donutjesus #exercise #sacramento #lol #funny #dadbod #picoftheday #grind #askatrainer #hewasagoodsport
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Lmao <span class="emoji emoji1f602"></span> I’d be one of those girls that leaves everybody on read in the text messages. #lol #funny #bad ...
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Lmao I’d be one of those girls that leaves everybody on read in the text messages. #lol #funny #bad #sexy #handsome #hot #fitgirl #fitchick #beautiful #pretty #hilarious #model #california #puertorico #gymnastics #yoga #ripped #fitspo #motivation #workout #work #yoga #gorgeous ... Lmao 😂 I’d be one of those girls that leaves everybody on read in the text messages. #lol #funny #bad #sexy #handsome #hot #fitgirl #fitchick #beautiful #pretty #hilarious #model #california #puertorico #gymnastics #yoga #ripped #fitspo #motivation #workout #work #yoga #gorgeous #muscle #fit #music #dance #bboy #model #nike #curlyhair
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Almost ate shit today doin accessory muscle workouts w/ @risingphoenixfitness lol #weekend #workout #instagood #instahumor #training #pull #deadpool #fitness #gym #tgif #friday #weights #video #clip #funny #humor #almostateshit #accessorymuscles #slipped #nofilter #🏻 # # Almost ate shit today doin accessory muscle workouts w/ @risingphoenixfitness lol #weekend #workout #instagood #instahumor #training #pull #deadpool #fitness #gym #tgif #friday #weights #video #clip #funny #humor #almostateshit #accessorymuscles #slipped #nofilter #💪🏻 #😂 #🙈
!!! . #gym #Fitness #Humor #funny #haha #hehe #lol #rofl #lmao #bloopers #hilarious #funnyvideos #funnyshit #funnymemes #ha #hahaha #hehehe #Muscle #heavyweight #legday #Workout #justforfun #justforlaughs #gymrat #igfit #fitfam #laughing #laugh #laughter #comedy 😂 😂 😂 😂 !!!
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#gym #Fitness #Humor #funny #haha #hehe #lol #rofl #lmao #bloopers #hilarious #funnyvideos #funnyshit #funnymemes #ha #hahaha #hehehe #Muscle #heavyweight #legday #Workout #justforfun #justforlaughs #gymrat #igfit #fitfam #laughing #laugh #laughter #comedy
Inspired by @bodybyshock, yeah...she can lift Thor's Hammer! #gymfail #beastmode #preworkout #C4 #workout #pump #beast #gym #bodybuilding #fitness #fit #training #funnyvideos #funny #lmao #lol #gymlife #gymflow #workhardplayhard #fitfam #motivation #dedication #muscle ... Inspired by @bodybyshock, yeah...she can lift Thor's Hammer! ⚡️🔨 #gymfail #beastmode #preworkout #C4 #workout #pump #beast #gym #bodybuilding #fitness #fit #training #funnyvideos #funny #lmao #lol #gymlife #gymflow #workhardplayhard #fitfam #motivation #dedication #muscle #igfitness #igfit #wwe #fail
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Son of a...! @bodybyshock 😀😀 #gymfail #beastmode #preworkout #C4 #workout #pump #beast #gym #bodybuilding #fitness #fit #training #funnyvideos #funny #lmao #lol #gymlife #gymflow #workhardplayhard #fitfam #motivation #dedication #muscle #igfitness #igfit #wwe #fail #shredbyshock Son of a...! @bodybyshock 😀😀 #gymfail #beastmode #preworkout #C4 #workout #pump #beast #gym #bodybuilding #fitness #fit #training #funnyvideos #funny #lmao #lol #gymlife #gymflow #workhardplayhard #fitfam #motivation #dedication #muscle #igfitness #igfit #wwe #fail #shredbyshock
Today is the 2018 NPC Muscle Beach Championships, and EXACTLY 2 years ago, I competed in that show. ...
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Today is the 2018 NPC Muscle Beach Championships, and EXACTLY 2 years ago, I competed in that show. My very first show. Crazy how yesterday, 2 years to date, I made my IFBB PRO DEBUT. If you would've asked me then did I think I would make it this far in this sport, I would've looked at you like you ... Today is the 2018 NPC Muscle Beach Championships, and EXACTLY 2 years ago, I competed in that show. My very first show. Crazy how yesterday, 2 years to date, I made my IFBB PRO DEBUT. If you would've asked me then did I think I would make it this far in this sport, I would've looked at you like you had 3 heads lol...I'll be honest, bodybuilding was a bucket list thing INITIALLY. Over time,I got addicted and grew to love it. It was my next passion after hanging up my basketball sneaks. All I see is 2 years growth in these pics. At Muscle Beach 2016, I was the Novice overall champ and placed 2nd in open earning my national qualification. 10 months later, I turned pro and just finished my pro debut. Funny how things play out 😁😉... Best of luck to all the competitors today at Muscle Beach!! Leave all on that stage today and shout out to @jasonarntz on hosting an amazing event! I had a lot of fun that day and it truly is a special show to me! 😍😘😍😘😍💪🏽💪🏽💪🏽
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#ASDPerformance #Prep #tflers #Fit #FitChicks #Sexy #glutes #IGFitness #shredded #instafit #Motivation #eatclean #gainz #Workout #Fitspo #Hardwork #Flex #beastmode #Train #dedication #Progress #Motivation #CrossFit #ifbb #trainer #npc #gym #NJ #NY #fitnessaddict #bodybuilding
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This!⠀ ⠀ #lol #gymhumor #funny #gymmemes #fitnesshumor #nutrition #haha #fitspo #workout ...
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This!⠀ ⠀ #lol #gymhumor #funny #gymmemes #fitnesshumor #nutrition #haha #fitspo #workout #getfit #exercise #instahealth #fit #fitness #fitspiration #gym #fitfam #instafit #muscle #lift #weightlifting #weights #squat #fitchick #motivation #healthy #health #fitnessaddict ... This!⠀

#lol #gymhumor #funny #gymmemes #fitnesshumor #nutrition #haha #fitspo #workout #getfit #exercise #instahealth #fit #fitness #fitspiration #gym #fitfam #instafit #muscle #lift #weightlifting #weights #squat #fitchick #motivation #healthy #health #fitnessaddict #beastmode #gym
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Lol <span class="emoji emoji1f602"></span> everyone has that one area that no matter how much you train it responds much much slower than ...
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Lol everyone has that one area that no matter how much you train it responds much much slower than everything else. Does anyone else feel me on this, damn calves? haha What lags behind for you? #lol #haha #funny #hilarious #lifegoals #transformation #transformationtuesday #thestruggleisreal ... Lol 😂 everyone has that one area that no matter how much you train it responds much much slower than everything else. Does anyone else feel me on this, damn calves? haha What lags behind for you?

#lol #haha #funny #hilarious #lifegoals #transformation #transformationtuesday #thestruggleisreal #calves #legday #funnymeme #instafunny #bulking #instagood #bodybuilding #exercise #workout #muscle #fitfam #fitspo #npc #ifbb #wbff #fitfamily #gymrat #gymfamily #gymlife #guyswholift #girlswholift #laughing
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 #love #TFLers #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like ...
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#love #TFLers #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful ... #love #TFLers #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swag #fun #instagramers #food #smile #pretty #followme #nature #lol #dog #hair #onedirection #sunset #swag #throwbackthursday #instagood #beach #statigram #friends #hot #funny #blue #life #art #instahub #photo #cool #pink #bestoftheday #clouds #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #scale #highbar #flipping #sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit
#shivji
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IF you don't have a 'WHY' for fitness , then why are you doing it! - For me , it's more than losing fat, ...
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IF you don't have a 'WHY' for fitness , then why are you doing it! - For me , it's more than losing fat, gaining muscle! It's a form of meditation that i do while I workout, i know it might look silly to those people who can't relate , but trust me if you start doing workouts and feel your body gaining ... IF you don't have a 'WHY' for fitness , then why are you doing it! -
For me , it's more than losing fat, gaining muscle! It's a form of meditation that i do while I workout, i know it might look silly to those people who can't relate , but trust me if you start doing workouts and feel your body gaining more strength day by day, you will realise more about yourself ! -
Apart from getting abs from workouts , i also got one thing which is very important for me ' confidence ' in front of others! .
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I don't know how did this happen? But now i am more confident , funny, smart( obviously lol) , basically ME ! .
Comment below ⬇️ why do you workout!? ✅
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desi #beautiful #instagood #style #india # #punjabi #mumbai #instadaily #follow #followme #like4like #beauty #follow4follow #picoftheday #cute #delhi #fitnessinfluencer #
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Day 5, no food. Back day. I was able to Deadlift 365 lbs, failed at 405 (my max). This is incredible. ...
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Day 5, no food. Back day. I was able to Deadlift 365 lbs, failed at 405 (my max). This is incredible. I could have done 385, but didn't have patience to take plates off and put smaller plates on lol. My daily workouts have been between 1 and 1.5 hours (1 day off this week). Funny thing is my recovery ... Day 5, no food. Back day.
I was able to Deadlift 365 lbs, failed at 405 (my max). This is incredible. I could have done 385, but didn't have patience to take plates off and put smaller plates on lol.

My daily workouts have been between 1 and 1.5 hours (1 day off this week). Funny thing is my recovery between sets is very fast. Normally I would have to rest 2-5 minutes for deadlift, today I was good to go again within a minute.

Lessons learned through this journey are nothing less than Mind-blowing. No caffeine, no Pre-workout, not even food needed for energy, lol.

I feel wired all day. No crashes in energy either.

#fast #fasting #intermittentfasting #fitfam #fitspo #saturday #health #muscle #fitness #posing #selfie #beard
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In case anyone was wondering <span class="emoji emoji1f440"></span> <span class="emoji emoji1f4aa"></span>🏾 #fitness #motivation #gym #workout #fit #fitfam #training #healthy ...
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In case anyone was wondering 🏾 #fitness #motivation #gym #workout #fit #fitfam #training #healthy #muscle #gymlife #instafit #exercise #gains #shredded #meme #gymmemes #funny #howto #lol In case anyone was wondering 👀 💪🏾 #fitness #motivation #gym #workout #fit #fitfam #training #healthy #muscle #gymlife #instafit #exercise #gains #shredded #meme #gymmemes #funny #howto #lol
My kind of night⠀ ⠀ #lol #gymhumor #funny #gymmemes #fitnesshumor #nutrition #haha #fitspo ...
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My kind of night⠀ ⠀ #lol #gymhumor #funny #gymmemes #fitnesshumor #nutrition #haha #fitspo #workout #getfit #exercise #instahealth #fit #fitness #fitspiration #gym #fitfam #instafit #muscle #lift #weightlifting #weights #squat #fitchick #motivation #healthy #health #fitnessaddict ... My kind of night⠀

#lol #gymhumor #funny #gymmemes #fitnesshumor #nutrition #haha #fitspo #workout #getfit #exercise #instahealth #fit #fitness #fitspiration #gym #fitfam #instafit #muscle #lift #weightlifting #weights #squat #fitchick #motivation #healthy #health #fitnessaddict #beastmode #gym
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Sunday humor <span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span> Walking in to my fridge like<span class="emoji emoji1f47b"></span> #fittedbyjt #fitness #gym #fit #workout #fitfam ...
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Sunday humor Walking in to my fridge like #fittedbyjt #fitness #gym #fit #workout #fitfam #health #instagood #fitspo #weightloss #like4like #muscle #exercise #lifestyle #travel #girls #fitlife #fitness #running #healthyliving #lifestyle #instagram ... Sunday humor 😂😂
Walking in to my fridge like👻

#fittedbyjt
#fitness
#gym
#fit
#workout
#fitfam
#health
#instagood
#fitspo
#weightloss
#like4like
#muscle
#exercise
#lifestyle
#travel
#girls
#fitlife
#fitness
#running
#healthyliving
#lifestyle
#instagram
#love
#gymrat
#lol
#run
#funny
#gymflow
#motivation
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