My friend fun today

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静寂 | serenity ___ <span class="emoji emoji1f6b2"></span> - @eriklaev ___ Had a good photo session with my friend Erik today. He wrote ...
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静寂 | serenity ___ - @eriklaev ___ Had a good photo session with my friend Erik today. He wrote to me whether I would be interested in taking some photographs and I’m always stoked to go out to take some shots of the action. Been wanting to come to Haven at sunset with actual cloud coverage ... 静寂 | serenity
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🚲 - @eriklaev
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Had a good photo session with my friend Erik today. He wrote to me whether I would be interested in taking some photographs and I’m always stoked to go out to take some shots of the action. Been wanting to come to Haven at sunset with actual cloud coverage and today at first we had some rain during the early hours of the day🌧 and after that sun had come out, but the best thing about the weather was that the clouds stayed.🌤
It was a well good photo session that I’ve had in a while. We ended up taking shots for 3 hours. Time truly flies when you are having fun and especially with good people, friends.
Here are two shots out of many more good ones from today just to share some with you all.
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#bmx #sunset #flatlandbmx #extremesports #aov #gameoftones #way2ill #hypebeast #liveauthetic #vscocam #fatalframes #illgrammers #hbouthere #shotzdelight #justgoshoot #gearednomad #vsco #canon #createexploretakeover #createandcapture #lightroom #createcommune #exploretocreate #instagood #watchthisinstagood #heatercentral #artofvisual
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Feeling under the weather yet again, taking it easy for today and writing in my travel journal. I ...
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Feeling under the weather yet again, taking it easy for today and writing in my travel journal. I love collecting stamps of all the places I've visited(I'm missing a Slovakia stamp but will be getting one from my friend). It's a travel tradition I'm absolutely loving! Is there a travel ... Feeling under the weather yet again, taking it easy for today and writing in my travel journal.
I love collecting stamps of all the places I've visited(I'm missing a Slovakia stamp but will be getting one from my friend).
It's a travel tradition I'm absolutely loving!
Is there a travel journal tradition any of you like to do? Looking for more fun ideas🙂









#faebylart #happyplace #pma #travelartist #traveljournal #travel #artjournal #positivevibes #positivementalattitude #art #sketchbook #postalstamps #lifeofanartist #guelphartist #artlife #journaling
#artjournalling #travelsketchbook
#slowliving #slowlife #instagood #instaart
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Been a lil bit. It's been 1yr. today since you were sent up above to ride the clouds. The Fam & myself ...
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Been a lil bit. It's been 1yr. today since you were sent up above to ride the clouds. The Fam & myself still miss you bro. The memories you left us are still strong in my mind an heart. You were the definition of a Loyal & True Friend. Still remember them Pizza Hut days like if it was yesterday. ... Been a lil bit. It's been
1yr. today since you were
sent up above to ride the clouds. The Fam
& myself still miss you bro. The memories
you left us are still strong in my mind an heart.
You were the definition of a Loyal & True
Friend. Still remember them Pizza Hut days
like if it was yesterday. You, myself,
@carise89 @notevenboosted &
@r33daltemose @marauderbruhhhh were the
squad. The laughs were always there. That
sense of Family was created. From every "Hey
Mama" to "Wats up girrl" (you would have to
know us personally to understand lol) to every
Cheese Stick an Boneless wings made it was
always a fun time 😂. The Cruises to
@clean_culture, to Cars and Coffee, to Parking Lot meets was nothing but great vibes.
We are Ambassadors for life. Thanks for the
Memories @rwas_mk6. Forever my Friend,
Family an Brotha. Rest Easy 🙏
#Nissan #Bluebird #Altima #U13 #Nismo #Slammed #Static #illest #Canibeat #Fatlace
#StillHood #Dapper #LXRDS #Stance #VW
#Volkswagen #Jetta #Eurodriven #Euroimage
#Hellaflush #RealLow #LayLow #JDM
#LoweredLifestyle #CAMBERGANG
#UNITEDSTATESOFSTANCE #CGOD
#TheAmbassadorsClub #AMBSDR
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Joining a dear friend to go see Reality Bites at the movies today. We saw it together in the theatre ...
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Joining a dear friend to go see Reality Bites at the movies today. We saw it together in the theatre 23 years ago. We said it would be fun to go dressed sort of 90’s. In the 90’s I would have hated that I grew up to be the kind of lady who looks back nostalgically and puts on an inauthentic outfit. But ... Joining a dear friend to go see Reality Bites at the movies today. We saw it together in the theatre 23 years ago. We said it would be fun to go dressed sort of 90’s. In the 90’s I would have hated that I grew up to be the kind of lady who looks back nostalgically and puts on an inauthentic outfit. But that’s the beauty of getting older. You don’t care. My friend promised me she would show up in her outfit too. If she doesn’t that’s where my “I don’t care ends”. 😂
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My very first children collection fashion show! It was inspired from artist Paul Klee’s artworks, ...
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My very first children collection fashion show! It was inspired from artist Paul Klee’s artworks, the rusty colors and the shapes. This collection was collaborating with one of best friend @maritextiles who is the textile designer. She did bring my vision to life. The playfulness of colors ... My very first children collection fashion show! It was inspired from artist Paul Klee’s artworks, the rusty colors and the shapes. This collection was collaborating with one of best friend @maritextiles who is the textile designer. She did bring my vision to life. The playfulness of colors and the size of the prints.
👦🏻❤️🧡💛💚💙💜👧🏻.
I was immigrated to United States 8 years ago with a $336 in my pocket, worry about my future. And today, I’m attending one of the best art school and will be graduating this year. So I want to take a moment to say this...
First of all, I wanna thank you from the bottom of my heart to @academy_of_art for giving me this four years scholarship award. Without that I won’t make this far and my dream will still just be a dream...
Secondly, thank you to my friends and fellow designers for helping me in class and also emotionally support me. My collaborator, Marisa, thank you thank you. We did it~ It won’t be this fun without your creative prints!
Thirdly, thank you to my teachers, for all the encouraging, help and guidance. You inspired me so much, one day I hope I could be a good teacher just like you, teaching all these little children how to be kind and show them how wonderful life is.
Lastly, thank you to my partner William for everything; mentally, physically and financially. The moment I met you, you changed my life completely. I love you to the moon...and back.
💫🎈🌈💛😁🙏🏻
#aau #studentlife #thankful #lifetime #happiness #bekind #inspired #people #childrenillustration #academyufashion
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Such a rad image my friend @saltycures shot today....a bit jealous but of course not and stoked for ...
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Such a rad image my friend @saltycures shot today....a bit jealous but of course not and stoked for him. A good guy and friend and fun talking story today. #honuwhisperer Such a rad image my friend @saltycures shot today....a bit jealous but of course not and stoked for him. A good guy and friend and fun talking story today. #honuwhisperer
I would not be where I am today in my career without the love of this man, my teacher. Mr Mario. Here’s ...
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I would not be where I am today in my career without the love of this man, my teacher. Mr Mario. Here’s the story to how I started out in radio... I studied film, had nothing to do with radio, but this man heard me messing around the microphones with my mass comm friends in their classroom and came ... I would not be where I am today in my career without the love of this man, my teacher. Mr Mario. Here’s the story to how I started out in radio...
I studied film, had nothing to do with radio, but this man heard me messing around the microphones with my mass comm friends in their classroom and came up to me. I thought he was gonna discipline me or something. Instead he told me to give the campus radio station a shot. I said sure why not, didn’t think much of it. I got in. It was just something fun to do after class, a place to belong when things got tough in the classroom. I’d go to the studio, turn on the mic and talk, didn’t care who was listening. I needed that release and I got that.
After I graduated, I was filming wedding videos and covering sports events in my friend’s company. He remembered me, told me not to give up on radio. Without my knowledge, he went around speaking to some industry heads. He pushed my name. Then came back to me and said, record something that is on your mind right now. I said ok, opened my garageband, spoke into my laptop mic about how I’ve never seen a fortune cookie in my life despite being asian lol. I talked about Britney Spears too I think, sounds about right.
2 weeks later, the head of one of the biggest radio stations in Singapore calls me and says “come to our office. Bring your ID.” No need for my exam results or resumé? They just said “we like you, we get you, we want you to be you, from 8pm till midnight.”
5 years later, I’ve interviewed Britney Spears and I still never seen a fortune cookie lol.
But yes, that’s how I got my start on radio. Mr Mario Lajarca Jr. You took a chance on me, when you didn’t have to. I honour you and will remember you for the rest of my life.
One time after class, Mr Mario took me to a real Italian restaurant right? Before that, my perception of Carbonara was boiled spaghetti and campbell soup. He ordered just warm bread and olive oil with balsamic vinegar. Beautiful. Blew my mind. Something so simple - til this day I ask for this at restaurants. I remember he said “you better start getting used to this but don’t forget the taste.”
#BreadOnTheTable #FortuneCookies #Radio
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Whistler Athletes' Centre -> South Flank -> Callaghan -> With A Twist -> On The Rocks -> Lord of the ...
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Whistler Athletes' Centre -> South Flank -> Callaghan -> With A Twist -> On The Rocks -> Lord of the Squirrels -> Flank Trail -> WAC. 23 miles with 5600ft via South Flank Trail! Been dreaming of this loop since I designed the WAM110km course, and then promptly learnt that South Flank Trail ... Whistler Athletes' Centre -> South Flank -> Callaghan -> With A Twist -> On The Rocks -> Lord of the Squirrels -> Flank Trail -> WAC.

23 miles with 5600ft via South Flank Trail!

Been dreaming of this loop since I designed the WAM110km course, and then promptly learnt that South Flank Trail was completely dead, and had been for over a decade. Today I finally got to connect this loop, and I got to run it with my best friend in the world, who currently lives in Australia, but is in town for a few days. I moved to Whistler way back in 04 with this guy, and he's been by my side for some of my most fun and challenging adventures over the years. Today was special for so many reasons.

These trails are all in the WAM110km race and will also be in next year's WAM175km race. This is just one of the three mountains 110k runners will go up and over, and one of four mountains that 175km runners will get to enjoy.

With over 200 hours of trail work put into South Flank in the last month it's mind boggling to me to see what we were able to accomplish. These are the people that made it happen. If you run this trail, think of them, if you know them, give em a high five, a thanks and maybe shout em a coffee if you run into em in a coffee shop 😊

Sonia & Phil Mahoney
Michelle Ford
David Gibbs
Arnault Vernhet
Joel Ray Alconera
Stuart Witt
Matt Hall
Hilary Matheson
Ellie Greenwood
Etienne Durocher
Sam Chiu
Kang Wang
Alexandre Magnol
Colin Hendry
Genevieve Arnaud
Alley Vause
Laddie Hannam
Wing Taylor
Geoff Langford
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Super fun hand jammer on the homie @theshermdizzle <span class="emoji emoji1f64c"></span>🏽<span class="emoji emoji1f64c"></span>🏽 today was fun my dude! Thanks for always ...
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Super fun hand jammer on the homie @theshermdizzle 🏽🏽 today was fun my dude! Thanks for always being awesome and having the best attitude. I appreciate you my dude 🏼🤙🏼 until next time my friend. #stayawesome Super fun hand jammer on the homie @theshermdizzle 🙌🏽🙌🏽 today was fun my dude! Thanks for always being awesome and having the best attitude. I appreciate you my dude 🙏🏼🤙🏼 until next time my friend. #stayawesome
Happy Wednesday! So my friend @spiderman_beyond is hosting a fun calisthenics, HIIT #beyondchallenge ...
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Happy Wednesday! So my friend @spiderman_beyond is hosting a fun calisthenics, HIIT #beyondchallenge for the month of September. I’m trying to win myself some rings and more @spekrofficial lotion. In other words you can expect more consistent posts from me than you’ve seen all year. ... Happy Wednesday!
So my friend @spiderman_beyond is hosting a fun calisthenics, HIIT #beyondchallenge for the month of September. I’m trying to win myself some rings and more @spekrofficial lotion. In other words you can expect more consistent posts from me than you’ve seen all year. 😏😂 First video is for you buddy! @spiderman_beyond 💪🏼
Unfortunately for my aching muscles this challenge has come at the same time as I’m doing my @jtm_fit workout program. 😅 Swipe for a preview of today’s workout and even more fun calisthenics moves. 😁
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Introducing baby Pvan again lol. She was my muse when I first started photography and now she’s all ...
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Introducing baby Pvan again lol. She was my muse when I first started photography and now she’s all grown up, i can’t help but admire how beautiful she has become. My pain in the butt but my best friend (when she wants to be). We just had fun today! How lucky is she to be getting free shoots #soozanapvanphotography ... Introducing baby Pvan again lol. She was my muse when I first started photography and now she’s all grown up, i can’t help but admire how beautiful she has become. My pain in the butt but my best friend (when she wants to be). We just had fun today! How lucky is she to be getting free shoots 😒
#soozanapvanphotography #photography #portraitphotography #fun
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Hello my friends! It’s my day off today woot, woot! I just wanted to invite everyone to our next @girlgangcabarets ...
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Hello my friends! It’s my day off today woot, woot! I just wanted to invite everyone to our next @girlgangcabarets show, this Sunday (Oct 14th) at 4:30pm at The Painted Lady (Dundas West and Oss.)! It’s gonna be such a fun show! We have Juno nominated musician @dinah.thorpe playing some badass ... Hello my friends! It’s my day off today woot, woot! I just wanted to invite everyone to our next @girlgangcabarets show, this Sunday (Oct 14th) at 4:30pm at The Painted Lady (Dundas West and Oss.)! It’s gonna be such a fun show! We have Juno nominated musician @dinah.thorpe playing some badass tunes, @teemair making us laugh, @i_sayana playing some sweet covers and @zyraleevanity shaking things up with her fierce dancing! We also have a killer pop-up shop for you, @ghoulsnightin, with the most hilarious handmade cross stitch around town. I really hope that you can make it! Ps. We also have early bird tickets that will save you a few dollar bills! .
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This shot was taken by amazingly talented friend @narahnye /@naranie_photography, at one of past Girl Gang shows ❤️
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#Girlgang #girlgangcabarets #feminist #cabaret #comedian #comedy #musican #singersongwriter #performanceart #poem #poetry #spokenword #standupcomedy #toronto #torontomusic #torontoevents #crafts #crossstitch #portraitphotography
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I was just tagged for a round of #thursday3 by my friend @kellie.winnell - a fellow Aussie who likewise ...
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I was just tagged for a round of #thursday3 by my friend @kellie.winnell - a fellow Aussie who likewise gets to play this game on a Friday! Heres my 3 facts for the week........ 1️⃣ I snapped my selfie today in front of this cool underwater mural we have at work. It just so happens it’s in the corridor ... I was just tagged for a round of #thursday3 by my friend @kellie.winnell - a fellow Aussie who likewise gets to play this game on a Friday! 😂 Heres my 3 facts for the week........ 1️⃣ I snapped my selfie today in front of this cool underwater mural we have at work. It just so happens it’s in the corridor outside my outpatient department which means the antenatal patients waiting for their afternoon appointments all watched me do it!! 😂😭😊2️⃣ Talking of work, this week marked the start of my private consulting work alongside my usual public roll. And it started with a bang!! Already this week I’ve had to take one patient for emergency surgery, admit 2 other patients, transfer one to another hospital, assist at one overnight caesarean and deliver my very first patient (also at 2am!!) Already wondering if I might be crazy to voluntarily be choosing this lifestyle!! 🙈 3️⃣ Clearly all that has left little time to create. But here comes the weekend so watch this space because I plan on hitting my craft room just as hard! 👌🏻 I’m tagging @pambaldwin @bunterpinguin @carlyteeminner to play along if they want! 😉 Thanks @rukristin for this fun game!
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I wrote the song Quick Fix for a very very good friend of mine who suffered from a crippling heroin ...
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I wrote the song Quick Fix for a very very good friend of mine who suffered from a crippling heroin addiction. About a year ago, I stepped out of his life because that was my last attempt to help him realize the severity of the situation and to keep myself safe from going down the same path. I wrote ... I wrote the song Quick Fix for a very very good friend of mine who suffered from a crippling heroin addiction. About a year ago, I stepped out of his life because that was my last attempt to help him realize the severity of the situation and to keep myself safe from going down the same path. I wrote him this song and decided I would show him when he was clean for a while. I have no idea how to feel about any of that now. Two days ago, I found out my friend Alex has passed on from an overdose. He will never hear this song and I will never hear his voice again. I am devastated. I only wish I could have been there for him and played him my song- we always shared our music with each other first thing every time I saw him. Please join me in playing Quick Fix out loud today. Blast that shit so Alex can hear it up there. I love you buddy. We’ll smoke weed and share our songs in the sky one day again. Have fun exploring this universe. 💕
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Earlier today, we celebrated health and wellness with a lot of sweat-dripping activities at the ...
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Earlier today, we celebrated health and wellness with a lot of sweat-dripping activities at the My Healthier Place 2018 event at the BHS Amphitheatre, Taguig. Tried POUND for the first time with my friend Louisa and we crushed it!!! Talaga ba?! Hahaha Just kidding. Pound crushed us ... Earlier today, we celebrated health and wellness with a lot of sweat-dripping activities at the My Healthier Place 2018 event at the BHS Amphitheatre, Taguig.

Tried POUND for the first time with my friend Louisa and we crushed it!!! 💪 Talaga ba?! Hahaha

Just kidding. Pound crushed us down and smashed us into bits! I didn't know what to expect but it was just the class I needed. It was a super fun and challenging cardio jam sesh! So fun you won't even realize you're working out! I think I just had about a thousand squats and lunges and thousands of ripstix strikes. Muntik na ako mag faint! 😂 It's intense enough to break a sweat and fun enough to do again. 😆 Check out our moves in the video. 😊
Thank you @anytimefitness and @mommymundo for having us. 😘
Top from @hollowrockph .
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#MyHealthierPlace #MHP2018 #AnytimeFitness #AnytimeFitnessPH #fitness #wellness #health #fit #getfit #fitmoms #fitmom #workout #pound #poundfit #weightloss #HIIT #yoga #zumba #gym #hollowrockph #hollowrock #empowermovement
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Happy 22nd birthday to my favorite human!! Today is such a special day to me because my very best friend ...
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Happy 22nd birthday to my favorite human!! Today is such a special day to me because my very best friend was born. Life is soooo much better with you in it. A lot of people don’t get to see Cheyenne’s real personality but if you get to know her for real you get to see the spunky, hilarious, sarcastic, ... Happy 22nd birthday to my favorite human!! Today is such a special day to me because my very best friend was born. Life is soooo much better with you in it.
A lot of people don’t get to see Cheyenne’s real personality but if you get to know her for real you get to see the spunky, hilarious, sarcastic, sweet, super fun side of her. She’s one you want to know.
I love you so much Cheyenne. Thanks for being born ❤️❤️❤️
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Absolutely amazing vibes this morning in Key West! Me and my friend @latinathletics were attending ...
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Absolutely amazing vibes this morning in Key West! Me and my friend @latinathletics were attending a fitness camp , that was held by @artemusdolgin 🏼 had an absolutely amazing experience overall , grateful for the invitation my friend 🏻 - Woke up very early , did a gratitude and meditation ... Absolutely amazing vibes this morning in Key West! Me and my friend @latinathletics were attending a fitness camp , that was held by @artemusdolgin 💪🏼 had an absolutely amazing experience overall , grateful for the invitation my friend 🙏🏻😉
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Woke up very early , did a gratitude and meditation practice while meeting the sun rise and then straight into fasted cardio on the peddle board 💦🔥
• explosive floating
• peddle board pushups
• peddle board overhead squats (swipe left to see the videos)
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I did it for the first time in my life and can admit that it’s Very challenging yet super fun thing to do ! Entire core , all upper and lower body is involved at all times , which makes it very functional, and high calorie burning activity 🔥
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Check my Instagram stories to see more moments from today
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Stay natural and #shredded365 👊🏼😝
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#naturalbodybuilding #cardio #peddleboarding #keywest #coretraining #hiitworkout #bodyweighttraining #bodyweightworkout #functionaltraining
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Every year when school starts, sweet junior high mamas ask me if I know of a good devotional book for ...
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Every year when school starts, sweet junior high mamas ask me if I know of a good devotional book for their girls. I am so tickled that this year I can say, Well, as a matter of fact, let me tell you what my friend Melanie has done. ️Fearless Faith is beautiful on every level, and my copy is going ... Every year when school starts, sweet junior high mamas ask me if I know of a good devotional book for their girls. I am so tickled that this year I can say, Well, as a matter of fact, let me tell you what my friend Melanie has done. ❤️Fearless Faith is beautiful on every level, and my copy is going to work with me. 😊 So proud of Mel and so excited for the young women who will read and learn more about how deeply their Creator loves them. 10/10. 5 stars. HIGHLY RECOMMEND. 👏👏👏 #Repost @melanieshankle with @get_repost
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Today is the day this beauty launches out into the world! Fearless Faith is my new 100 day devotional for girls around the ages of 8-16. I essentially just wrote everything I want Caroline to know about who God is and how much he loves her. So when I say my heart and soul went into this, I mean it. 💕 I announced a fun 100 day read-a-long challenge on my blog (MelanieShankle.com) today and I’ll post more about it here later, but in the meantime go buy a copy or copies of Fearless Faith for the girls in your life. My prayer is that God will use these words to challenge and equip this next generation of women to be above and beyond what we can imagine. 💕💕💕**link to buy in my profile.
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Hey there! Feels like it’s been forever since I uploaded something to Instagram. Life’s turned ...
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Hey there! Feels like it’s been forever since I uploaded something to Instagram. Life’s turned out to be busier than expected. My career has slowly started to drift from photography to a lot more video work recently, which is why I haven’t been uploading much (I was in France for work as well ... Hey there! Feels like it’s been forever since I uploaded something to Instagram. Life’s turned out to be busier than expected. My career has slowly started to drift from photography to a lot more video work recently, which is why I haven’t been uploading much (I was in France for work as well but that’s another story).
With that said, a few weeks back a few friends and I got to shoot a little music video for one of my girlfriends @stk_ox songs. I did some filming as well but mainly was in charge of the photography.
My friend @yoheipeta was directing/editing and my other friend @chengchungyao_ did the lighting and photography, too. I noticed how much I missed these type of projects - just shooting out of sheer fun with a bunch of friends, no pressure at all. I’ll try uploading the video to my story sometime later today! Cheers!
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He is my friend ALEX I became a friend in Rigoletto with him. Today is the most fun!!! 合ってまã<span class="emoji emoji2122"></span>か?笑笑 ...
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He is my friend ALEX I became a friend in Rigoletto with him. Today is the most fun!!! 合ってまãã‹ï¼Ÿç¬‘笑 #六本木 #株式会社BRISS #BRISS #高級賃貸 #賃貸 #売買 #ç¡ç† #資産運用 #笑顔溢れる街創り #六本木ãç¦ã¡ã‚ƒã‚“ He is my friend ALEX I became a friend in Rigoletto with him. Today is the most fun!!! 合ってますか?笑笑 #六本木 #株式会社BRISS #BRISS #高級賃貸 #賃貸 #売買 #管理 #資産運用 #笑顔溢れる街創り #六本木の福ちゃん
***Last minute Christmas ideas*** OMG!!! Look at this edit I just created for my friend Craig. How ...
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***Last minute Christmas ideas*** OMG!!! Look at this edit I just created for my friend Craig. How fantastic is this!!! Putting it together was so much fun. I’m officially opening up my schedule again for orders this month starting today. It's a little late for Christmas cards but I can still ... ***Last minute Christmas ideas*** OMG!!! Look at this edit I just created for my friend Craig. How fantastic is this!!! Putting it together was so much fun. I’m officially opening up my schedule again for orders this month starting today. It's a little late for Christmas cards but I can still do big dog portraits. And this is worldwide. You don’t have to be local. You can send me pics and I can create something fantastic for you. If you’re interested in ordering a photo of you and your loved family and pets, all you have to do is email me (please only use my email to contact me) at [email protected] and I’ll send you the details. It’s really simple. So let’s get started. #chrisandjuji #ellen #excellent_dogs #chewy #petsmart #goldendoodlesofinstagram #goldendoodle #dogsofinstagram #dogs #dogpics #dogs #dogsandpals #bigdog #dogdays #dogphotography #dogstuff #ilovemydog #mydogrocks #dogportraits #puppyphotos #christmasdogs
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Look at this fantastic piece I put together for my friend Kim last week!!! Shooting this and putting ...
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Look at this fantastic piece I put together for my friend Kim last week!!! Shooting this and putting it together was so much fun. I’m officially opening up my schedule again for orders this month starting today. Christmas cards and big dog portraits. And this is worldwide. You don’t have to ... Look at this fantastic piece I put together for my friend Kim last week!!! Shooting this and putting it together was so much fun. I’m officially opening up my schedule again for orders this month starting today. Christmas cards and big dog portraits. And this is worldwide. You don’t have to be local. You can send me pics and I can create something fantastic for you. If you’re interested in ordering a photo of you and your loved family and pets, all you have to do is email me (please use my email to contact me) at [email protected] and I’ll send you the details. It’s really simple. So let’s get started. #chrisandjuji #ellen #excellent_dogs #chewy #petsmart #goldendoodlesofinstagram #goldendoodle #dogsofinstagram #dogs #dogpics #chicagobears #dogs #dogsandpals #minnesotavikings bigdog #dogdays #dogphotography #dogstuff #ilovemydog #mydogrocks #christmascards
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4 Faves on Friday, Indy edition. <span class="emoji emoji1f481"></span>🏻‍♀️ Hi, I’m Kristin and I’ve lived in Indianapolis, Indiana for ...
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4 Faves on Friday, Indy edition. 🏻‍♀️ Hi, I’m Kristin and I’ve lived in Indianapolis, Indiana for about a year and a half now. Today I want to point you to some of my fave places, businesses and things here in the city. Let’s go! __ 1: I love @massaveindy. When I would come to visit my sister ... 4 Faves on Friday, Indy edition. 💁🏻‍♀️ Hi, I’m Kristin and I’ve lived in Indianapolis, Indiana for about a year and a half now. Today I want to point you to some of my fave places, businesses and things here in the city. Let’s go! 🎉
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1: I love @massaveindy. When I would come to visit my sister when she moved here years ago, we came down to Massachusetts Ave. I love the shops and the food and the artsy + hipster vibes I get on this stretch. Walking Mass Ave makes me happy! Stop by @coatcheckcoffee, @silverinthecity, @indyreadsbooks, @homespunindy, and @theflyingcupcakebakery when you visit. This photo was taken along Mass Ave last month when my friend @makenziephotography visited.
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2: The Soldiers and Sailors Monument at Monument Circle. There’s just something about it that draws me in. Besides being iconic and the spot for many fun events (like @monumentalyogaindy!), right after Thanksgiving they string the monument with Christmas lights. That’s right, it becomes a “Christmas tree.” You bet I adore that tradition! 😍✨
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3: City Market has been a fave lunch spot for me lately. There are so many delicious food vendors in there, as well as some shopping. Even gluten free and dairy free foodies like me can find something to eat there! When you go, check out 3 Days in Paris for some delicious crepes and visit the kind folks at @flowerboysindy for a bouquet.
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4: Walk the canal with a cup of @quillscoffee in hand and you’ll be charmed by this city, too! If it’s warm, you could consider renting a kayak, paddleboat, or hopping on a gondola ride on the canal. Or rent a bike to make your way around the walkway. One of these days, I’d like to kayak the canal!
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Have you visited Indianapolis? What was your favorite thing you saw, did or experienced? If you live here, tell me one of your favorite things in or around downtown! 💛
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#kkyear28
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Had a stellar day sharing some haircuts with a top friend of mine and globally respected educator ...
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Had a stellar day sharing some haircuts with a top friend of mine and globally respected educator @danieljosephmuldoon Check my ig Live to see the two cuts he shared and check his live for the two i shared. Both are same end, different process and verbal explanation! Hope you all will enjoy ... Had a stellar day sharing some haircuts with a top friend of mine and globally respected educator @danieljosephmuldoon Check my ig Live to see the two cuts he shared and check his live for the two i shared. Both are same end, different process and verbal explanation! Hope you all will enjoy them! If you viewed today, rad thanks, we’d love to here your thoughts! If you learned anything from these and think your friends could too, Post this to your story, it will make you feel good to give free knowledge to your friends right! Tomorrow we will be back at more of #geezaslive. Hey later thought,,🍺how about if you do repost this use the “geezas live ” hashtag. To quote my friend, collaborate it’s fun.
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I love being able to play Susan Waverly in this holiday classic. What makes it special to me is the beautiful message of counting one’s Blessings. I hope you will get to enjoy White Christmas @whitechristmasmusical while we are still in Orlando @drphillipsctr This video was one of the highlights ... I love being able to play Susan Waverly in this holiday classic. What makes it special to me is the beautiful message of counting one’s Blessings. I hope you will get to enjoy White Christmas @whitechristmasmusical while we are still in Orlando @drphillipsctr This video was one of the highlights of my fun day with my friend and [email protected]! Keep checking in on today’s story for more fun highlights !! #artsforeverylife #whitechristmasthemusical #drphillipscenter
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First time in a over 10years shooting a gun, had so much fun! And of course had to have a little friendly competition with my friend Ed for who buys lunch 🤣. And he beat me barely 🤦‍♂️. Nonetheless getting out of my comfort zone doing some new activities is always a fun experience. Too many of ... First time in a over 10years shooting a gun, had so much fun! And of course had to have a little friendly competition with my friend Ed for who buys lunch 😂🤣😂. And he beat me barely 🤦‍♂️. Nonetheless getting out of my comfort zone doing some new activities is always a fun experience. Too many of us today, just do the same s #@%t over and over every weekend. Which usually consists of partying, and drinking too much. Honestly after doing that for a long period of time of my life, it’s totally not worth the damage and havoc it causes both on your body, your mind, and life in general. I rather wake up not hung over, be able to be sharp, clear and go after it everyday, and explore different activities and hobbies that don’t require you being all [email protected] #$ked for you to make bad choices that affect your life in a negative way. Everyone has their own timing in life on everything that’s important and valuable to them and I just wanna let people know that it’s perfectly fine to step out of the normal behavior of others, and into your own truth from what you’ve experienced and observed yourself. One love, Happy Saturday Everyone! #shootingrange #new #activities #doityourway #[email protected]*%k #normal #fun #life #lessons #nothungover #gunz #saturdaysarefortheboys #fullpotential #bullseye
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Today’s holiday games segment on @thesocialctv was OUTRAGEOUS, thanks to my friend and super talented ...
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Today’s holiday games segment on @thesocialctv was OUTRAGEOUS, thanks to my friend and super talented producer @lackenballsy who produced it and infused it with her signature humour and joy. (But seriously, I legit recommend these games. They’re absurd and so much fun.) Link in bio. Today’s holiday games segment on @thesocialctv was OUTRAGEOUS, thanks to my friend and super talented producer @lackenballsy who produced it and infused it with her signature humour and joy. (But seriously, I legit recommend these games. They’re absurd and so much fun.) Link in bio.
Mid Insanity Tuck Jump! Took my streaming workouts to the sports fields today because it was such ...
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Mid Insanity Tuck Jump! Took my streaming workouts to the sports fields today because it was such a cool overcast morning and the dogs wanted to go play and run around! 🐕 Plus.... so nice to get a change of scenery from the living room! Take it anywhere!!! Love having fun with it and working out ... Mid Insanity Tuck Jump! Took my streaming workouts to the sports fields today because it was such a cool overcast morning and the dogs wanted to go play and run around! 🐕 Plus.... so nice to get a change of scenery from the living room! Take it anywhere!!! Love having fun with it and working out all over town and across the world! Wherever I go... the workouts go!! 💃❤️💪 omg my friend said the funniest thing to me yesterday... she said “I have this feeling that at home workouts are for people who don’t really like to sweat!” 😂😂😂 I laughed because I used to THINK EXACTLY THE SAME THING!! I thought it was for people to dress up in 80’s outfits and step it out with Richard Simmons and that was NOT ME!!! 🙅‍♀️ But this shizzzzz is hard AF! Kills me every time!!! Definitely something for the extreme athlete and the beginner! All levels and passions from extreme bootcamp to peaceful yogi!!! LOOOVVVEEEE THE FREEDOM of it and it matches all of my workout moods at all times!!!
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Selling my darlings and meeting great people at Nytorget fleemarket today Sunday as long as my feet ...
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Selling my darlings and meeting great people at Nytorget fleemarket today Sunday as long as my feet keeps me up @thesuntheskythemoon @nathalielinden together with my friend @corneliashekina #love #fleemarket #fun #life #enjoy #people #creativity #lovethebeautyofitall Selling my darlings and meeting great people at Nytorget fleemarket today Sunday as long as my feet keeps me up @thesuntheskythemoon @nathalielinden together with my friend @corneliashekina #love #fleemarket #fun #life #enjoy #people #creativity #lovethebeautyofitall
Thank you very much @lullbed for sending me this extremely comfortable King size mattress. This ...
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Thank you very much @lullbed for sending me this extremely comfortable King size mattress. This was my first time unboxing a mattress and it was incredibly fun taking the king size mattress out of the box and watch it expand. #GetYourLullOn and get $100 off by using my link www.lull.com/can ... Thank you very much @lullbed for sending me this extremely comfortable King size mattress. This was my first time unboxing a mattress and it was incredibly fun taking the king size mattress out of the box and watch it expand. #GetYourLullOn and get $100 off by using my link www.lull.com/can today!

I'd like to also thank my friend, @ashjeeves_, for modeling for me with the mattress. Visit my IGTV/Youtube Channel to view the unboxing video as well as to see other photos from the shoot. #ad
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This is my 2018 selfie. Leo season is here; here’s some updates. I still have a light skinned squint ...
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This is my 2018 selfie. Leo season is here; here’s some updates. I still have a light skinned squint when I look at mirrors and reflective surfaces. I was slightly faded when I took this but I like it. I still work for myself and feel free. We have a lot of friends and comrades that became clients ... This is my 2018 selfie. Leo season is here; here’s some updates. I still have a light skinned squint when I look at mirrors and reflective surfaces. I was slightly faded when I took this but I like it. I still work for myself and feel free. We have a lot of friends and comrades that became clients and I’m proud of what we’ve been doing. Militia has done it all so far with no website or promotion and we’re doing well financially. It’s been dope paying friends and other black creatives to do what they’re great at. We’re doing it Sherika! Only up from here. (Still reading?) Sahar turns 2 this week and being a dad, her dad is the best thing that’s ever happened to me and what I’m most proud of. Im still spiritual and I’m starting to live by synchronicities like I used to. I did my morning pages today. (Powers!) I’m challenging myself to live in a purpose that’s bigger than me, one that I’ve known for some time but been afraid of. I still overthink things. I still underthink things. I still need to delegate more and have team(s) around me. I prefer to be a dreamer and I need more builders and sustainers that feel the vision too. I’m excited to do less so I can do more. After living here for over a year, I just started going out of the house and hanging out in New York and it’s fun. I delete Instagram off of my phone a few times a week to focus. I’m much more direct and honest now. I’m a better friend than I was this time last year and I’m so grateful to those around me that have met me halfway. I’ve been going by Steve lately. I see the future when I get wavy. I stay wavy. 🏄🏽‍♂️
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Very proud of my friend Alexa and her fiancé Phil for opening Whole Sōl in Denver today! Tag a friend ...
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Very proud of my friend Alexa and her fiancé Phil for opening Whole Sōl in Denver today! Tag a friend in Denver! Event link in bio 🥝 . #Repost @whole_sol with @get_repost ・・・ One day away from opening our #Denver doors and we can’t wait to share the magic behind these super charged superfood ... Very proud of my friend Alexa and her fiancé Phil for opening Whole Sōl in Denver today! Tag a friend in Denver! Event link in bio 🍓🍌🥝
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#Repost @whole_sol with @get_repost
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One day away from opening our #Denver doors and we can’t wait to share the magic behind these super charged superfood bols. Join in on all the fun at 9:00am, we’re GIVING AWAY $100 gift cards to our first 100 Solmates! RSVP to our Opening Day Celebration! Link in bio. #1daytogo #wholesol #comingsoon #superfoods #Denver #denvereats
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Happy Birthday to two of my Monkee brothers today! Hard to picture Davy Jones at 73...Always The ...
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Happy Birthday to two of my Monkee brothers today! Hard to picture Davy Jones at 73...Always The Cowboy to me... Full of fun~ And Nez...a dear friend and consummate musical talent~ What a ride! #davyjones #mickydolenz #michaelnesmith #themonkees #happybir Happy Birthday to two of my Monkee brothers today! Hard to picture Davy Jones at 73...Always The Cowboy to me... Full of fun~ And Nez...a dear friend and consummate musical talent~ What a ride! #davyjones #mickydolenz #michaelnesmith #themonkees #happybir
☆BIRTHDAY QUEEN☆ #beautiful @therealmaryjblige #maryjblige Have Happy Happy Happier and the ...
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☆BIRTHDAY QUEEN☆ #beautiful @therealmaryjblige #maryjblige Have Happy Happy Happier and the most Happiest Birthday Ever until it's even more Happy next year. I'm so grateful and honored to be on this Happy Journey with you. My Boss, Sister and Friend love u to the moon and back. Have so ... ☆BIRTHDAY QUEEN☆ #beautiful @therealmaryjblige #maryjblige
Have Happy Happy Happier and the most Happiest Birthday Ever until it's even more Happy next year. I'm so grateful and honored to be on this Happy Journey with you. My Boss, Sister and Friend love u to the moon and back. Have so much Fun...... today, tomorrow and many more days after. Love ya....
#photography #photooftheday #photo #potd #makeup #makeupartist #glam #beauty by @dandremichael #dandremichael #influencer @u.g.l.y_girl_cosmetics #uglygirlcosmetics #lotd #motd #hair @kimblehaircare #style #swag #fashion by YOU... wearing @sisterlovemjb #jewelry #earrings #blackgirlmagic #like #love #follow
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Today the entire family, cousins, in-laws, siblings-went to see a play that my friend was in. What ...
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Today the entire family, cousins, in-laws, siblings-went to see a play that my friend was in. What a fun experience for all. Both boys were interested and quiet so I think they like it! Today the entire family, cousins, in-laws, siblings-went to see a play that my friend was in. What a fun experience for all. Both boys were interested and quiet so I think they like it!
I had so much fun with @angtasticcreations today! I love that she’s celebrating a Minnesota winter ...
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I had so much fun with @angtasticcreations today! I love that she’s celebrating a Minnesota winter ️ with foot mehndi. I love that she was game for some snow pics even more! Happy Holidays my friend! A huge thank you to @blushbeautyroom_mpls and @uptowncurlmpls for having me in your beautiful ... I had so much fun with @angtasticcreations today! I love that she’s celebrating a Minnesota winter ❄️ with foot mehndi. I love that she was game for some snow pics even more! Happy Holidays my friend! A huge thank you to @blushbeautyroom_mpls and @uptowncurlmpls for having me in your beautiful space! #hennaminneapolis #hennaminnesota #blurberrybuzzhenna #blurberrybuzz #foothenna #bbbfoothenna #snowhenna #hyggehenna #hennahygge
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My bonus sister issa year older<span class="emoji emoji1f483"></span>🏽<span class="emoji emoji1f483"></span>🏽 (I seriously need a shaku shaku emoji🤙🏽🤙🏽). Happy birthday ...
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My bonus sister issa year older🏽🏽 (I seriously need a shaku shaku emoji🤙🏽🤙🏽). Happy birthday Vader #VaderTheBrand #SerielEntrepreneur #Mum #Wife (adding this so no-one will slide in and ask for her no) #Friend #PartOfThe"Sense"Gang(if you know you know). Have fun today, turn up! ... My bonus sister issa year older💃🏽💃🏽 (I seriously need a shaku shaku emoji🤙🏽🤙🏽). Happy birthday Vader #VaderTheBrand #SerielEntrepreneur #Mum #Wife (adding this so no-one will slide in and ask for her no😜) #Friend #PartOfThe"Sense"Gang😄(if you know you know). Have fun today, turn up! I prophesy to your day, BE THOU LIT! @vad3rs @vaderssl_salon
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Happy Friday! I'm mixing up two batches of these Lemon Blueberry Crumb Bars today! One for my weekend ...
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Happy Friday! I'm mixing up two batches of these Lemon Blueberry Crumb Bars today! One for my weekend and one for my friend Beth's weekend! I'm subbing in raspberries for blueberries this go round because I'm living on the edge. It's important to note that I use the word "weekend" loosely because ... Happy Friday! I'm mixing up two batches of these Lemon Blueberry Crumb Bars today! One for my weekend and one for my friend Beth's weekend! I'm subbing in raspberries for blueberries this go round because I'm living on the edge. It's important to note that I use the word "weekend" loosely because the whole pan is generally gone in 6.73 hours. So in all honesty, I'm making them for today between 12pm and 6:44pm. What are y'all fixing this weekend? Anything fun?!
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Search Euna Mae's Lemon Blueberry Crumb Bars and google will pull it right up for you.
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Such a fun class today taught by my friend from Tennessee, Lance. It's always a pleasure to have him ...
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Such a fun class today taught by my friend from Tennessee, Lance. It's always a pleasure to have him in. Also shout out to @tophertoaster and @tikki_nikki for jumping into their first BJJ class! Such a fun class today taught by my friend from Tennessee, Lance. It's always a pleasure to have him in.
Also shout out to @tophertoaster and @tikki_nikki for jumping into their first BJJ class!
Still raining in #ibiza #drawing and #watercolour #watercolourpencils my mew friend #oceanlife ...
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Still raining in #ibiza #drawing and #watercolour #watercolourpencils my mew friend #oceanlife #blue #red #artwork #santagertrudis and near #eivissa #amorevorefoodfestival was fun today Still raining in #ibiza #drawing and #watercolour #watercolourpencils my mew friend #oceanlife #blue #red #artwork #santagertrudis and near #eivissa #amorevorefoodfestival was fun today
‎‍ <span class="emoji emoji1f31f"></span>معتاد به کامپیوتر <span class="emoji emoji1f31f"></span> ‎<span class="emoji emoji1f4a5"></span>به تقلید از اصطلاح couch potato ‎این روزها اصطلاح mouse potato ‎کاملا ...
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‎‍ معتاد به کامپیوتر به تقلید از اصطلاح couch potato ‎این روزها اصطلاح mouse potato ‎کاملا رایج هست. ‎مثال: My friend seldom bothers to answer his phone any more...too much effort, he says...he's turned into a real mouse potato with his like-mindedTwitter and Facebook  friends.. ... ‎‍ 🌟معتاد به کامپیوتر 🌟 ‎💥به تقلید از اصطلاح couch potato ‎این روزها اصطلاح mouse potato
‎کاملا رایج هست. ‎مثال:
💥 My friend seldom bothers to answer his phone any more...too much effort, he says...he's turned into a real mouse potato with his like-mindedTwitter and Facebook  friends.. 💥My online business requires me to be amousepotato. 💥Since they have been reared as mouse potatoes, it is difficult to wean today's children away from the Internet.
👉@zaban_asan 👈
‎لطفا کانال رو به دوستان خود معرفی کنید.
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‎لينك تلگرام در صفحه اصلي پيج @zaban_asan ‏https://telegram.me/zaban_asan
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‎ #اصطلاحات مشابه و مرتبط پشنهادی خودتون رو بنویسید.
Tag your #friends
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‎ #زبان_آسان #زبان_انگلیسی #زبان #انگلیسی #آسان #سریع #اصطلاحات #اصطلاحات_انگلیسي #English #English_language #language #essy_talk #zabanasan #english_learning #teacher #zaban_asan #daily_English #foreign #friends #learn #language #fun #grammar #structure #idiom #expression #teaching #TOEFL #IElTS #GRE
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The elegance of African people (tagged " Warrior ") ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I took this photograph two days ...
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The elegance of African people (tagged " Warrior ") ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I took this photograph two days to the deadline for the Days of Dorcas competition, I had so many ideas rushing through my head, I was running all over the place to get fabrics, props, model ( shout out to my friend @vincentdgreat ... The elegance of African people (tagged " Warrior ")
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I took this photograph two days to the deadline for the Days of Dorcas competition,
I had so many ideas rushing through my head, I was running all over the place to get fabrics, props, model ( shout out to my friend @vincentdgreat for coming to model last minute, he's amazing); #makeup #facepaint by @lailacadne ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was a mess!!! but I did it anyway and it was so much fun meeting so many amazing female photographers and I think we would be friends for life.
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Today I am feeling extremely appreciative of my friends and the people in my life, so thank you @lailacadne @princemeyson @thelexash @emmanueloyeleke @tankrich @korraobidi @keturahovio @vincentdgreat @ladisays @toyiinn 🧡
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This is not my best work (according to me) but I love it and love how all these beautiful people supported me through it and pushed me to go for it.

#dolaposh #photography #Africa
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June 27, 2008 my best friend arrived at my doorstep forever - today has been a hard one. I was excited ...
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June 27, 2008 my best friend arrived at my doorstep forever - today has been a hard one. I was excited to celebrate our decade anniversary together but unfortunately two weeks and one day ago my teeny-tiny Monkey passed away. Thank you everyone for your love, kind words and understanding. ... June 27, 2008 my best friend arrived at my doorstep forever - today has been a hard one. I was excited to celebrate our decade anniversary together but unfortunately two weeks and one day ago my teeny-tiny Monkey passed away. Thank you everyone for your love, kind words and understanding. I’m working hard on getting back to my fun and silly self, but right now my heart is just so broken. Love you all so much! ❤️❤️❤️ #missingmonkey #rip
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Una tarde divertida. Eso he pasado yo hoy gracias a vosotros. Definitivamente me encantan los directos ...
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Una tarde divertida. Eso he pasado yo hoy gracias a vosotros. Definitivamente me encantan los directos pero si encima me acompaña mi amiga Tere entonces es lo más. Aquí tenéis la hamburguesa de quinoa y la granola de avena que hemos preparado hoy. Podéis ver el vídeo en directo hasta mañana ... Una tarde divertida. Eso he pasado yo hoy gracias a vosotros. Definitivamente me encantan los directos pero si encima me acompaña mi amiga Tere entonces es lo más. Aquí tenéis la hamburguesa de quinoa y la granola de avena que hemos preparado hoy. Podéis ver el vídeo en directo hasta mañana y prontito os subimos las recetas: la de granola podréis verla en @lasmariacocinillas y la de quinoa en mi blog. Os avisamos cuando estén disponibles. ¡Atentos a sus pantallas! Y ahora un poquito de por favor. ¡Hasta mañana guapetones!
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A fun afternoon That's what mine was today thanks to you. Definitely I love Instagram live vídeos but if my friend Tere is with me then it is just great! Here you have the quinoa burger and the oat granola we have prepared today. You can see the live video until tomorrow and soon we will post the recipes: the granola will be in @lasmariacocinillas and the quinoa in my blog. We will let you know when they are available. Watch your screens! And now a little bit of relax time. Good night! #foodstylist #foodpornography #foodmatters #healthyfoodie #quinoa
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My Dad 🖤 My Superhero 🖤 So many special moments, jokes and fun times growing up with you by my side, ...
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My Dad 🖤 My Superhero 🖤 So many special moments, jokes and fun times growing up with you by my side, and today we got to talk about them, laugh and cry with joy while you held your granddaughter Sienna in your arms. You’ve always been there as my family, my protector, my best friend and my inspiration. ... My Dad 🖤 My Superhero 🖤 So many special moments, jokes and fun times growing up with you by my side, and today we got to talk about them, laugh and cry with joy while you held your granddaughter Sienna in your arms. You’ve always been there as my family, my protector, my best friend and my inspiration. Words are not enough to describe the strength of our bond. Love you “funny man”. I’ll always be daddy’s little girl 👑 #fathersday #myrock #mydad #hisprincess #strength #love #always
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I started this Instagram account 4 years ago... I was a senior in college when a friend told me I should ...
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I started this Instagram account 4 years ago... I was a senior in college when a friend told me I should make a fitness account because ppl were getting annoyed, or making fun of me for posting fitness stuff on my other page. • I honestly didn't want to make a separate account, but I'm so glad ... I started this Instagram account 4 years ago...
I was a senior in college when a friend told me I should make a fitness account because ppl were getting annoyed, or making fun of me for posting fitness stuff on my other page. 😅

I honestly didn't want to make a separate account, but I'm so glad I did. I stopped caring what ppl thought about what I was posting, or what I enjoyed. Like seriously, who tf cares what someone else likes to do or post about. 😂 I had been lifting for about 3 years already at the time.

I've met some of my best friends in the community I've found thru social media, and have come across so many opportunities.

In the last 4 years, I've graduated college, almost lost my life to kidney failure, gotten 3 certifications, trained hundreds if not thousands of people, gone thru a heart break, moved across country, competed 10x, got 5 tattoos, discovered what true love actually is, & grown so much as a human being.

It's so crazy what can happen in just a few years when you just go after what you want. (Check my story for one of the very first pictures I posted)

Things take time, but you'll get there sooner if you just start now. Start now, with what you have, wherever you are.

Don't forget to sign up for my 8 week Fall Challenge! The link and all the info is in my bio! Start today!🤘🏼
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Three things: 1. My friend, @itsrachelholt, made me post this. 2. I met my new/first golf coach ...
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Three things: 1. My friend, @itsrachelholt, made me post this. 2. I met my new/first golf coach today. He said my made up grip was not a thing...but fixable. As far as posting: He wasn’t positive the Callaway visor/glove combo fully cancelled out the contortionist arms and pinky out situation. ... Three things:
1. My friend, @itsrachelholt, made me post this.
2. I met my new/first golf coach today. He said my made up grip was not a thing...but fixable. As far as posting: He wasn’t positive the Callaway visor/glove combo fully cancelled out the contortionist arms and pinky out situation.
3. This was a charity event. It was great. Lots of fun. May or may not have embarrassed my coworkers with my poor play. I WILL GET LESSONS. That said. I hate being bad at things...anything...My ego’s floating down the Charles River. So I will block you and your jabs. #pettyputter
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I’m SKIPPING excited for tomorrow I may not sleep eeek. I have a killer group of amazing, motivated ...
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I’m SKIPPING excited for tomorrow I may not sleep eeek. I have a killer group of amazing, motivated women ready to crush it with me on their health and fitness journey! We’ll be focusing on making this a LIFESTYLE while carving out some lean bodies following my custom shred plan, but most importantly, ... I’m SKIPPING excited for tomorrow I may not sleep eeek. I have a killer group of amazing, motivated women ready to crush it with me on their health and fitness journey! We’ll be focusing on making this a LIFESTYLE while carving out some lean bodies following my custom shred plan, but most importantly, learning to make this FUN, put the LORD first through my virtual Bible study weekly AND...DROP the mic we will also be working on making a STRONGER more amazing relationship with our partner. 😉 I think it’s really awesome when people actually follow through and commit to getting started with a fitness and nutrition plan, but it’s especially impressive during this time of year - back to school and my group will get all the accountability they will need to CRUSH THIS! Stressed, spending a little extra $$$, and let’s be honest... working on ourselves is probably the last thing we’re thinking about this time of year. But remember...the holidays are around the corner and if it were up to me, I would rather establish my healthy habits right NOW! 🙌🏻 WHY NOT YOU....WHY NOT NOW? There's no better time than TODAY! The investment isn’t huge and YOU, my friend, are worth it! There’s still time to get started with me and my goal crushing crew this week! Just drop your favorite ♥️emoji 💪🏻 below if you want more info and I'll message you this week and lock in your spot! *IF your not a coach or working closely with one.
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Stretch.....it's important to stretch yourself not just physically but mentally. When you stretch ...
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Stretch.....it's important to stretch yourself not just physically but mentally. When you stretch beyond your comfort zone you have the opportunity to learn more about yourself and others, you get to explore and expand your mind and heart. ---- It's not always easy to share your thoughts ... Stretch.....it's important to stretch yourself not just physically but mentally. When you stretch beyond your comfort zone you have the opportunity to learn more about yourself and others, you get to explore and expand your mind and heart. ----
It's not always easy to share your thoughts or feelings, especially with someone you really care about. The auto pilot of defense can easily turn into negative self talk: what if they get mad, what if they don't feel the same, what if they don't understand me, what if I get rejected ...and your're now stuck in the land of WHAT IF'S ( not a fun place to live) Stuck in "wondering" behind a wall of fear. -----
By sharing your thoughts and feelings you are freeing yourself of that wonderment, you are making room for growth because regardless of the outcome you will learn something and learning is growth....
❤❤❤❤❤❤❤ TODAY, stretch yourself, stretch your mind and your heart, reach out to someone and turn your FEAR into FREEDOM,  you might be pleasantly surprised!  share your experience and tag a friend. 🙏🙏🙏🙏🙏
Today, 151 of 365, I celebrate my gratitude for stepping into an uncomfortable space and letting things unfold with open ears and an open heart. 📸 by my awesome friend & kick ass photographer
@pernilleworek
#FULLFITMINDBODY #HEADHEARTBODYBALANCE
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I’m back home in my studio today and I have such a fun announcement - I’ll be speaking at @theschoolofstyling ...
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I’m back home in my studio today and I have such a fun announcement - I’ll be speaking at @theschoolofstyling again in January at the gorgeous @mcalisterleftwich!! This time I’ll be teaching a fun intro to brush calligraphy workshop, and will also be leading a breakout session about how to ... I’m back home in my studio today and I have such a fun announcement - I’ll be speaking at @theschoolofstyling again in January at the gorgeous @mcalisterleftwich!! This time I’ll be teaching a fun intro to brush calligraphy workshop, and will also be leading a breakout session about how to organize your client workflow for your unique business - something I’ve worked on a lot myself for SJM this year.
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My friend @kaitlin_holland founded The School of Styling to equip and encourage creative entrepreneurs just like you to style with intention, build a smart business, and cultivate a life-giving community. It’s a three-day hands-on workshop, and I love that it is a mix of real styling (like this tabletop design styled by @idaroseevents at #tsosrichmond), creative sessions, and business classes.
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Early bird enrollment opens today at noon EST, and I can’t wait to see who will be joining us in January! Head over to @theschoolofstyling to learn more and enroll at noon 🤗 Will you be attending? Comment below to let me know so we can get to know each other even before January rolls around!
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Photo by @bluebarn #theschoolofstyling #sjmcustom #sjmbride
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Fun one sitter for my friend Jen today. Thanks buddy! <span class="emoji emoji1f64c"></span><span class="emoji emoji1f601"></span>
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Fun one sitter for my friend Jen today. Thanks buddy! Fun one sitter for my friend Jen today. Thanks buddy! 🙌😁
Had fun doing an interview, with my friend @amberlawrencemusic today at @iheartradio. Talking ...
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Had fun doing an interview, with my friend @amberlawrencemusic today at @iheartradio. Talking all things 'CALAMITY'...My Nashville show character name if I was in it?...And who would play the role of Jayne Denham in a movie about Jayne Denham?? 🤣Stay tuned folks interview airing soon. ... Had fun doing an interview, with my friend @amberlawrencemusic today at @iheartradio. Talking all things 'CALAMITY'...My Nashville show character name if I was in it?...And who would play the role of Jayne Denham in a movie about Jayne Denham?? 😱🤣Stay tuned folks interview airing soon. #calamityalbum #iheartradio #radiointerview
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Great hang with my friend @markagnesi today. Tone was discussed. Champaign was drank. Fun was had.
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Great hang with my friend @markagnesi today. Tone was discussed. Champaign was drank. Fun was had. Great hang with my friend @markagnesi today. Tone was discussed. Champaign was drank. Fun was had.
Had a lot of fun visiting my friend @mikeyratt69 today at @packrattrecords checking out his projects, ...
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Had a lot of fun visiting my friend @mikeyratt69 today at @packrattrecords checking out his projects, new stuff in the shop, shaping room, and the skateboard museum. If your ever in San Diego, do yourself a favor and pay @packrattrecords @pussinbootsvintage a visit! #packrattrecords ... Had a lot of fun visiting my friend @mikeyratt69 today at @packrattrecords checking out his projects, new stuff in the shop, shaping room, and the skateboard museum. If your ever in San Diego, do yourself a favor and pay @packrattrecords @pussinbootsvintage a visit! #packrattrecords #packrattrecordsandpussinbootsvintage
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Had a lot of fun with my friend Becca today!! We got gel nails!
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Had a lot of fun with my friend Becca today!! We got gel nails! Had a lot of fun with my friend Becca today!! We got gel nails!
This is a screen pull of me on 11/27 in the U.P. on #lakemichigan that my friend @linden_today filmed. ...
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This is a screen pull of me on 11/27 in the U.P. on #lakemichigan that my friend @linden_today filmed. I am on #kai model #gofoil I was leaning in hard trying to get a little cover up on the foil but it didn't really happen. Putting your self where you want be on the wave with foil is real interesting ... This is a screen pull of me on 11/27 in the U.P. on #lakemichigan that my friend @linden_today filmed. I am on #kai model #gofoil I was leaning in hard trying to get a little cover up on the foil but it didn't really happen. Putting your self where you want be on the wave with foil is real interesting and fun to figure out. #blkbox #blkboxsurf #blkops model This one is 6'10"x"26"x3.75
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Fun day with my friend @alpacaxblush today. <span class="emoji emoji2764"></span>️
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Fun day with my friend @alpacaxblush today. Fun day with my friend @alpacaxblush today. ❤️
So I'm reading through Joshua and amidst the long lists of tribal and clan names who are being given ...
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So I'm reading through Joshua and amidst the long lists of tribal and clan names who are being given a longer list of city and regional names that were taken from the even longer list of dead Canaan Kings (who were all stuck on poles after being killed #MetalBibleStories) there's this story ... So I'm reading through Joshua and amidst the long lists of tribal and clan names who are being given a longer list of city and regional names that were taken from the even longer list of dead Canaan Kings (who were all stuck on poles after being killed #MetalBibleStories) there's this story that really stuck out to me. In chapter 22, Joshua blesses the men from the tribes of Gad, Reuben, and the half-tribe of Manasseh to return to their land on the Eastern side of the Jordan River that God had set apart for them.
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On their way, they end up constructing an altar right by the Jordan River on the West side. When the rest of the Israelites hear this, they all immediately gather and prepare for war (which is the epitome of overreaction) because they thought that they were betraying God by building a false altar. When the counsel confronts the two and a half tribes, they reply with something that really stayed with me.
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Reuben and Gad (and Manasseh too) weren't constructing the altar to burn offerings, rather they were setting up a reminder for the rest of the Israelites (and all of us, too) that the God of Israel is personal, and up close, and that all who believe in Him have a right to worship Him and claim Him as their Father. No river, no ethnicity, no nationality, no boundaries should create division among God's people. We are one people, saved by grace, and that is a title that has no ranking. We all fall at the feet of Jesus. The Altar Witness is a reminder "of the relationship that both of us have with the Lord... that the Lord is our God too."
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The second picture is of my friend Madi! Today Madi leaves to go be a witness (see how I tied that in there) in Ecuador. She will be a walking, breathing, vomiting example of this story. So, please join with me in praying for her and her entire team. That they would have boldness in sharing the gospel, that they would all be in good health/safe travels, and that they would see how our God is not limited by physical boundaries and that we all share in our title as sons and daughters of the Lord Most High. Pukes-a-lot, have so much fun; I can't wait to hear all about what God has done when you get back!
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Took my friend skating today! So much fun!! <span class="emoji emoji2764"></span>️⛸
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Took my friend skating today! So much fun!! ️⛸ Took my friend skating today! So much fun!! ❤️⛸
Worked on a collab with my friend @VYALONE today ! <span class="emoji emoji1f495"></span><span class="emoji emoji1f495"></span><span class="emoji emoji1f495"></span><span class="emoji emoji1f495"></span>👁👁👁👁 He did the sexy eyeball hair on my babe ...
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Worked on a collab with my friend @VYALONE today ! 👁👁👁👁 He did the sexy eyeball hair on my babe ! Been 6 years since we last painted together and always so fun! @thecontaineryard #LA Worked on a collab with my friend @VYALONE today ! 💕💕💕💕👁👁👁👁 He did the sexy eyeball hair on my babe ! 👀 Been 6 years since we last painted together and always so fun! 💕@thecontaineryard #LA

deb

I did a fun little photo shoot with my friend @_elizabethcox today, but this time I was behind the ...
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I did a fun little photo shoot with my friend @_elizabethcox today, but this time I was behind the camera 🏼 I made some new tattoos that will go in the shop tomorrow- more words to to spur you on. And you know what? I think these tattoos are my favorite thing to create. Because it means you are choosing ... I did a fun little photo shoot with my friend @_elizabethcox today, but this time I was behind the camera 💃🏼 I made some new tattoos that will go in the shop tomorrow- more words to to spur you on. And you know what? I think these tattoos are my favorite thing to create. Because it means you are choosing to place a word on your body to remind you of true things, and there is no better alley-oop than that. .
“Chosen” right there next to her real tattoo of beloved. Because dear one, he chooses you every single time.
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You can find this tattoo in the shop now • link in profile.
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#thirstyhearts #thirstyheartsdesign #temporarytattoo
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Wow ! What a fun and instructive workout with my friend @davideriksson86 today 🏋🏻‍♀️ A lot of technique ...
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Wow ! What a fun and instructive workout with my friend @davideriksson86 today 🏋🏻‍♀️ A lot of technique training and I overcame some of my fears @teamgoldenphysique @crossfitangelholm Wow ! What a fun and instructive workout with my friend @davideriksson86 today 🏋🏻‍♀️ A lot of technique training and I overcame some of my fears 😜 @teamgoldenphysique @crossfitangelholm
Fun early Independence Day ride with my friend Josh today, nice way to celebrate freedom <span class="emoji emoji1f1fa1f1f8"></span><span class="emoji emoji1f389"></span><span class="emoji emoji1f6b2"></span><span class="emoji emoji1f609"></span> @chainlinebikes
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Fun early Independence Day ride with my friend Josh today, nice way to celebrate freedom @chainlinebikes Fun early Independence Day ride with my friend Josh today, nice way to celebrate freedom 🇺🇸🎉🚲😉 @chainlinebikes
hi guys! I had a really fun and great day with my friend @t1ld1s today:) we went to a theme park!❣🌞🤘🏻 ...
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hi guys! I had a really fun and great day with my friend @t1ld1s today:) we went to a theme park!❣🌞🤘🏻 but now im facetiming with my bestie:)) I hope y'all had a great day! ilyy QOTD: favorite series?📽 J LIKED🤘🏻 hi guys! I had a really fun and great day with my friend @t1ld1s today:) we went to a theme park!❣🌞🤘🏻 but now im facetiming with my bestie:)) I hope y'all had a great day! ilyy💖🌴
QOTD: favorite series?📽
J LIKED🤘🏻💖
had such an awesome time climbing fun-themed walls at @clipnclimbofficial with my friend sushi today! my favorite was the dark tower wall! maki conquered the stairway to heaven like a pro 🏻 had such an awesome time climbing fun-themed walls at @clipnclimbofficial with my friend sushi today! my favorite was the dark tower wall! maki conquered the stairway to heaven like a pro 🙅🏻
Glad to be part of the @aspalltennisclassic this year. A good way to get ready for Wimbledon. It was ...
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Glad to be part of the @aspalltennisclassic this year. A good way to get ready for Wimbledon. It was fun to play against my friend Richard today with my all white @princesports racquet. I will play @rafaelnadal on Friday #Hurlingham #RoadToWimbledon #AllWhiteEverything #GrassCourt ... Glad to be part of the @aspalltennisclassic this year. A good way to get ready for Wimbledon. It was fun to play against my friend Richard today with my all white @princesports racquet. I will play @rafaelnadal on Friday 👊💪🎾👌⚪️🌱 #Hurlingham #RoadToWimbledon #AllWhiteEverything #GrassCourt #TeamPrince #HereToCreate
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<span class="emoji emoji1f382"></span>HAPPY BIRTHDAY<span class="emoji emoji1f382"></span> to the one who's never been afraid to show her true colors. I mean, you're crazy, ...
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HAPPY BIRTHDAY to the one who's never been afraid to show her true colors. I mean, you're crazy, but you're still my friend Today is your day, so have fun and just enjoy it. Here's to hopefully another year of craziness, loudness, and freakishness @aurrelafra, my hella hearty hugsy 🎂HAPPY BIRTHDAY🎂 to the one who's never been afraid to show her true colors. I mean, you're crazy, but you're still my friend 😜 Today is your day, so have fun and just enjoy it. Here's to hopefully another year of craziness, loudness, and freakishness @aurrelafra, my hella hearty hugsy 💜
Q: have you guys tried barre?! I’m going to my first class ever with my friend Molly today. Share any ...
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Q: have you guys tried barre?! I’m going to my first class ever with my friend Molly today. Share any tips below PLEASE! || Outfit details: Jammy tops are all the trend right now, but I’m starting my own trend of wearing PJ pants, guys I bought these adorable ruffled pants and once I got home ... Q: have you guys tried barre?! I’m going to my first class ever with my friend Molly today. Share any tips below PLEASE!💖 || Outfit details: Jammy tops are all the trend right now, but I’m starting my own trend of wearing PJ pants, guys😹 I bought these adorable ruffled pants and once I got home realized they are pajamas, but they work as fun day pants wooop. If you watch my IG stories, You know I’ve been living in these. They are under $80 and the most comfortable thing I own. Who does want to wear PJs to work?! http://liketk.it/2vLbc @liketoknow.it #liketkit #LTKunder100 #LTKunder50 #LTKshoecrush #LTKitbag #LTKsalealert #LTKstyletip
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My friend died today, after a long, long illness. It was simultaneously as expected and as sudden ...
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My friend died today, after a long, long illness. It was simultaneously as expected and as sudden as deaths from terminal illnesses inevitably are. The last time I went to see her (after she had become aware that she was going to die) will always be very special to me. I visited her in her home, ... My friend died today, after a long, long illness. It was simultaneously as expected and as sudden as deaths from terminal illnesses inevitably are. The last time I went to see her (after she had become aware that she was going to die) will always be very special to me. I visited her in her home, where she showed me some paintings she had recently made - her first watercolours - and we talked about so much for hours. I think we felt quite connected to each other in that visit, spending time relating to each other's experiences with some of our darkest thoughts, and knowing that our respective unenviable experiences and traumas have given us wisdom others do not yet have access to. But as well as that, we laughed! We got high together and told each other again and again what fun we were having. She said to me: "I propose a standing appointment where we meet up every couple weeks and the only stipulation is, 'We have to have fun!'"...
I loved that 🌧️👩‍❤️‍👩🎨
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I hope you all had a fantastic day! I got to play with my friend Jordy today! @crissy2262 I had so much ...
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I hope you all had a fantastic day! I got to play with my friend Jordy today! @crissy2262 I had so much fun!!! #fantastic #great #day #greatday #dog #dogs #doggy #dogsofinstagram #instadog #cute #imsocute #canine #fourleggedfriends #fun #play #chase #pup #pups #animals #americaneskimo ... I hope you all had a fantastic day! I got to play with my friend Jordy today! @crissy2262 I had so much fun!!! #fantastic #great #day #greatday #dog #dogs #doggy #dogsofinstagram #instadog #cute #imsocute #canine #fourleggedfriends #fun #play #chase #pup #pups #animals #americaneskimo #eskies
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So fun getting to see my friend Michelle today! She's my former running partner & small group leader ...
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So fun getting to see my friend Michelle today! She's my former running partner & small group leader before her family moved from Columbus. . . Despite a 13 mile run this morning, she got the 14ft warped wall on her first full try (after a few slow ones to get comfortable with it)! Her and her ... So fun getting to see my friend Michelle today! She's my former running partner & small group leader before her family moved from Columbus.
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Despite a 13 mile run this morning, she got the 14ft warped wall on her first full try (after a few slow ones to get comfortable with it)! Her and her friend also almost got the salmon ladder! More ninja in the future maybe...?!
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I was talking to some friends today and social media came up. About the way we see other people’s photos ...
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I was talking to some friends today and social media came up. About the way we see other people’s photos and check-ins and happy statuses and can’t help comparing to our own lives. And sometimes, feeling inadequate by comparison... I have to admit sometimes I see what other people do and feel ... I was talking to some friends today and social media came up. About the way we see other people’s photos and check-ins and happy statuses and can’t help comparing to our own lives. And sometimes, feeling inadequate by comparison... I have to admit sometimes I see what other people do and feel like my life is a bit “meh” compared to theirs. Yet people see what I post and they feel that way too! If you look back through my IG feed they’re pretty much all positive posts. But what you have to remember is that I post here maybe once a day, if that. So what you see is just a snapshot from a whole day. What I see on other people’s accounts is just a snapshot. I said to my friend earlier today, instagram is kinda like a photo wall. When I print photos to frame and put on the walls at home, they’re not the photos where my children are arguing. They’re not the photos after I’ve been up the whole night when a poorly baby. They’re not the photos where we’re having a PJ day. They’re the photos where the children are smiling. Where I’m feeling good about myself. When we’ve been out somewhere fun. And the same goes for here I guess. So if you ever look at someone’s post on social media and start to compare to your own day, remember: it’s just their photo wall... #ohheymama #teammotherly #mymamahood #stopdropandmom #mumsthatslay #fashionoverthirty #fashionover35 #fashionable30s #styledbyme #myhappycapture #littlestoriesofmylife
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‘It’s Friday and there’s nothing better than sharing the day with a friend! Especially since @uber_australia ...
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‘It’s Friday and there’s nothing better than sharing the day with a friend! Especially since @uber_australia has launched uberPOOL in selected Sydney suburbs this week! Put your dancing shoes on and experience the fun of sharing (and saving!) your ride with other people! To celebrate ... ‘It’s Friday and there’s nothing better than sharing the day with a friend!
Especially since @uber_australia has launched uberPOOL in selected Sydney suburbs this week! Put your dancing shoes on and experience the fun of sharing (and saving!) your ride with other people! To celebrate you get up to five free rides between 4pm - 8pm today! For more info check out link in my bio. I’ll be most certainly #HomeFreePool ing it with my friend @georgang today. Have a great weekend!’ #ad
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Back day with my friend @stronglikebull512 today. He's been known to have 'country boy strength' ...
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Back day with my friend @stronglikebull512 today. He's been known to have 'country boy strength' so it's always fun to see what we'll be doing. Hope you enjoy these videos as much as we enjoyed the workout. The countdown to @mavscharityclassic is on! #sponsored #fitsquad24 #gymtime #backday ... Back day with my friend @stronglikebull512 today. He's been known to have 'country boy strength' so it's always fun to see what we'll be doing. 😂 Hope you enjoy these videos as much as we enjoyed the workout. The countdown to @mavscharityclassic is on! #sponsored #fitsquad24 #gymtime #backday #countryboystrength #bodybuilding
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Got to see my friend Nicole today - fun to see her Hawaii digs!
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Got to see my friend Nicole today - fun to see her Hawaii digs! Got to see my friend Nicole today - fun to see her Hawaii digs!
Happy Saturday, lovelies! <span class="emoji emoji1f49c"></span> Sadly, I am still having issues with uploading the video portion ...
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Happy Saturday, lovelies! Sadly, I am still having issues with uploading the video portion of my #rawvegan enchilada post from yesterday. Ah well, I’m well over a week behind on posts anyway, & for me time is always somewhat relative. For example, just today (an entire week after ... Happy Saturday, lovelies! 💜

Sadly, I am still having issues with uploading the video portion of my #rawvegan enchilada post from yesterday. 😳

Ah well, I’m well over a week behind on posts anyway, & for me time is always somewhat relative. 😜

For example, just today (an entire week after my own solar return & related gathering) I finally got around to frosting this #rawvegancake I made to share with guests for the occasion. 🙊🙈 Quite honestly, I’m not all that keen on sweets & simply couldn’t be bothered to deal with cakes at the time–especially when kind, thoughtful friends like @that.vegan.foodie, @alexcurtisslep & their amazing family members show up with beautiful, ripe, incredibly delicious FRUIT to share. I really only bothered to finish this cake since refrigerator space is now limited, & the plan was to finish it up, snag a few pics, sample a slice, & most likely offer the rest to my lovely elder neighbours whom I’m hoping to assist in finding #plantbased inspiration toward a path of #wellness & #healing from #heartdisease (& also #reversediabetes). I also thought it might be a nice post to celebrate my friend @enzyme.333’s solar return, since after having frosted this carrot pineapple cake I looked briefly at my IG feed & noticed that today is actually Dan’s birthday! 🎉🎈 Unfortunately, it seems that he has been stuck inside recovering from an injury on his birthday & not really having much fun. 🤕 I know exactly how that feels, & therefore felt that I should post my raw feast here as part of a #SaturdayShare in his honour (please stay tuned for my follow-up post to see images of his creations). Any time I think of Dan, his beautiful, colourful, #rawfood cakes & comfort food innovations come to mind.
Seriously, when it comes to creative raw #vegan artistry, Dan seriously is the man.
I mean come on, can you believe that this guy has been making raw #pierogis? 😱
I used to eat the heck out of #veganpierogies all through childhood, because good #vegan options seemed so limited at the time & I truly had a thing for dumplings, pasta, potatoes back then... Thus, I decided to make my own! Swipe left for pics, & read more in comments below
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My friend Casey Martin is in hospital fighting for her life right now. On Sunday evening, Casey went ...
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My friend Casey Martin is in hospital fighting for her life right now. On Sunday evening, Casey went into cardiac arrest from extreme heat stroke. She’s in hospital with a hypoxic brain injury as a result of the cardiac arrest. Please be sure to take care of your bodies due to this heat we’re ... My friend Casey Martin is in hospital fighting for her life right now. On Sunday evening, Casey went into cardiac arrest from extreme heat stroke. She’s in hospital with a hypoxic brain injury as a result of the cardiac arrest.
Please be sure to take care of your bodies due to this heat we’re having!! Casey and I talked everyday, when we first met each other was in school and she made fun of me all the time for being gay well I think it was more cause I was out, but I never let it bother me and just always said hi to her in school and we hashed out our shit and became really good friends.
She would message me everyday asking about my day and my work and my family. She always checked in and I always checked In on her. On Sunday I had said to my wife, gee I haven’t heard from Casey today... hmm oh well she’s probably busy. Then I saw all these people posting about her and everything. But I’m not worried at all, everyone who knows Casey knows she’s a fighter and she’s strong. My thoughts are with you bro. Love you dearly! 💕 #caseystrong
Keep fighting the good fight buddy. Let’s catch up when you snap out of your nap. You always told me how tired you’ve been so bud here’s your nap. ❤️🧡💛💚💙💜 @casemart99
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 #throwbackthursday - it’s the first time I’ve done this but after chatting to my friend @rice.krispie.cake ...
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#throwbackthursday - it’s the first time I’ve done this but after chatting to my friend @rice.krispie.cake today, I’m recognising how much I’ve changed since my endurance athlete days. I’ve had to embrace a whole new body shape, and a whole new mindset to keep me on track to my goals. Whoever ... #throwbackthursday - it’s the first time I’ve done this but after chatting to my friend @rice.krispie.cake today, I’m recognising how much I’ve changed since my endurance athlete days. I’ve had to embrace a whole new body shape, and a whole new mindset to keep me on track to my goals. Whoever said I would never make it in such a sharp timeframe from endurance to natural body building I’m hoping will be wrong. Growing season is well underway and I’m not gong back now! Let’s see if blondes really did have more fun!
Shout out to my girls and #inspos @kaysfitnessjournal @musclebunny_lummy @theothermartina @nattydreadlockfit @rice.krispie.cake @enrika_t @vicky.bradley.pt @hannabfitness
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SOME DAYS YOU VOGUE <span class="emoji emoji1f602"></span> . and try on all the @kyliejenner lipsticks on IG Stories with a hun.<span class="emoji emoji1f48b"></span> . We ...
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SOME DAYS YOU VOGUE . and try on all the @kyliejenner lipsticks on IG Stories with a hun. . We gotta have fun! Life is too short not to, friend! . I took a #dancebreak for @tylerjmccall today since he wasn’t feeling today. Ty, ty...love you boo! . Come on, let’s do fun today...well, ... SOME DAYS YOU VOGUE 😂
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and try on all the @kyliejenner lipsticks on IG Stories with a hun.💋
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We gotta have fun! Life is too short not to, friend!
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I took a #dancebreak for @tylerjmccall today since he wasn’t feeling today. Ty, ty...love you boo!
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Come on, let’s do fun today...well, every day. Tag me on your grid or Stories and share something fun. Go! ❤️
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And remember it is @heather_crabtree (with the underscore), because someone who doesn’t IG stole my name! 💋😡🤷🏻‍♀️
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This was my other project that got finished today. Holsters for my friend's Tiger lazer tag guns. ...
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This was my other project that got finished today. Holsters for my friend's Tiger lazer tag guns. It was a fun project and good practice. Probably have about 8 hours or more in to each of them. The next holster I make will be for my colt replica single action revolver. Didn't have time to tool these ... This was my other project that got finished today. Holsters for my friend's Tiger lazer tag guns. It was a fun project and good practice. Probably have about 8 hours or more in to each of them. The next holster I make will be for my colt replica single action revolver. Didn't have time to tool these but the next one will be. I managed to stick and then cut myself with my sewing awl this afternoon as well. You would not believe how much a finger will bleed... #leather #handmade #handstitched #sewing #holster #gun #tactical
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Happy birth day to my annoying best friend my day one nigga<span class="emoji emoji1f44a"></span>my brother my back to back nigga <span class="emoji emoji1f52b"></span> my tricking ...
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Happy birth day to my annoying best friend my day one niggamy brother my back to back nigga my tricking bro ww gonna have some fun today some beach training 6year friendship september come time to kick it up a BIT @pchaser20 @blvck.hippster @nyall117 @jahrad_safari @shanialove29 @safiyahunte Happy birth day to my annoying best friend my day one nigga👊my brother my back to back nigga 🔫 my tricking bro ww gonna have some fun today some beach training 6year friendship september come time to kick it up a BIT @pchaser20 @blvck.hippster @nyall117 @jahrad_safari @shanialove29 @safiyahunte
Every November 16 I get to celebrate my favorite little girl. Happy 5th birthday to my best friend ...
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Every November 16 I get to celebrate my favorite little girl. Happy 5th birthday to my best friend Cordelia! . Today we are celebrating with a perfectly timed #BarkBox, dog treats from @sweetpawsbakery , an extra stuffed squeaky toy, a new ball, and a stick to throw it extra far! . This ... Every November 16 I get to celebrate my favorite little girl. Happy 5th birthday to my best friend Cordelia!
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Today we are celebrating with a perfectly timed #BarkBox, dog treats from @sweetpawsbakery , an extra stuffed squeaky toy, a new ball, and a stick to throw it extra far!
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This year has been tough for us, fighting to make sure my pup is as healthy as can be. I’m glad we get a day to celebrate, play, have fun, and continue to make memories! I will forever cherish this little girl. No other dog or human could teach me how to love as much as she has. She makes me soft when I’m angry, she makes me selfless and put her before myself. She is so much more than a dog - She is my favorite family member. #CordeliaGrams
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#blacklab #labradorretriever #blacklabrador #labrador #lab #labsofinsta #labsofinstagram #dog #dogstagram #dogsofinstagram #birthdaygirl #birthday #family #sappy #smile #selfie #dogtreats #dogtoys #dogbirthday #gay #instagay #lgbt #pride #dogdad
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Hey!!! Happy B-Day BRU!BALONE! today is the birthday of my best friend! hurray! my friend is not ...
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Hey!!! Happy B-Day BRU!BALONE! today is the birthday of my best friend! hurray! my friend is not in the instagram. with my best friend we went through a lot! we painted graffiti on the walls! in 2012 we made two funny videos about graffiti. Every year we skateboard, we are devils. we always have ... Hey!!! Happy B-Day BRU!BALONE! today is the birthday of my best friend! hurray! my friend is not in the instagram. with my best friend we went through a lot! we painted graffiti on the walls! in 2012 we made two funny videos about graffiti. Every year we skateboard, we are devils. we always have fun. I made the inscription "Happy Birthday Balone" in my style! I attached the funny moments in our life to the post! I love you Bru!!!💪🔥🔥🔥
#lattering #designlogo #letteringlogo #design #logo #type #hand
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;; Guess what day is it?? Its mika's birthday today ㅋㅋ Happy birthday mikaaaa <span class="emoji emoji1f389"></span><span class="emoji emoji1f38a"></span><span class="emoji emoji1f382"></span><span class="emoji emoji1f381"></span><span class="emoji emoji1f496"></span><span class="emoji emoji1f499"></span><span class="emoji emoji1f495"></span><span class="emoji emoji1f646"></span><span class="emoji emoji1f646"></span> Your ...
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;; Guess what day is it?? Its mika's birthday today ㅋㅋ Happy birthday mikaaaa Your officially 20 now HAHA WELCOME TO 20 Hows your birthday? Is it fun? Did u eat alot of cakes? Hihihi I hope u had a great birthday this year be healthy and be happy always Succes on your school, ... ;;
Guess what day is it??
Its mika's birthday today ㅋㅋ
Happy birthday mikaaaa 🎉🎊🎂🎁💖💙💕🙆🙆
Your officially 20 now HAHA WELCOME TO 20 😂😂
Hows your birthday? Is it fun? Did u eat alot of cakes? Hihihi
I hope u had a great birthday this year 🙏 be healthy and be happy always
Succes on your school, work, and love life
Be a wonderful and strong woman
Be a good daughter for your parents
I hope all your wishes come true
Thanks for being my friend, and a nice dongsaeng to me
Sorry i cannot give u something precious 😢😢 but my prayers always come to you
**hell no dont mind my english 😂😂
Mika i know youre a strong girl, u had much problems in ig here, but u still can stand and face it, im so so so proud of you
I cant imagine if those problems came to me, i might get stress and didnt want to visit ig anymore
But mika different, you never get tired supporting our boys esp taetae
Thanks for all your hadrworks, bcs of you, i know more about taehyung, loving him more and more, and met new friends
Dont feel down and dont feel lonely anymore, bcs many ppl love you, and u can talk to me anytime u want :)
I hope i can meet u ㅠㅠ its on my bucketlist 😂😂
Oh and if someday we werent a kpopers anymore, i hope we still keep in touch
Bcs mika is more precious than kpop for me
Once again happy birthday, and i love you, much so so so much 😚😘😙🙆💋❤💙💚💕💖💛💜
Take care and good night 😪😪😪
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[Disclaimer: This caption has nothing to do with my beautiful friend @fezokuhle. No relationships ...
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[Disclaimer: This caption has nothing to do with my beautiful friend @fezokuhle. No relationships were, knowingly, harmed during the taking & posting of these pretty selfies.] Post and post now, chap! Nowadays, things change ever so swiftly. Today, you are happily taking selfies with ... [Disclaimer: This caption has nothing to do with my beautiful friend @fezokuhle. No relationships were, knowingly, harmed during the taking & posting of these pretty selfies.]
Post and post now, chap! Nowadays, things change ever so swiftly. Today, you are happily taking selfies with your friend, next week, she has a boyfriend/husband, who ‘doesn’t appreciate these throwbacks’ and is apparently, a ‘very private person’, suddenly you are prohibited from posting your own mates. Weh...
Of course, a few months and fights later: ‘Musa, please post those throwbacks. I don’t care. I’m free now. You are my friend. What was I thinking? That guy was childish, controlling and insecure. Men must just grow up blah blah blah...’ Yah neh.
Funny stuff. Heard it & seen it all before. I just shake my head, smile and wait for the next ‘love’ wave. The plight of abused friends, since you guys live strange lives, with all sorts of concocted principles, depending on who you’ve just met.
Swipe left! Sunday afternoon, 2nd September, The Sands. All invited. Free before 4pm, R150 thereafter. Spit-braai. First come, first serve. Load Energy Drinks and Corona will bring you the fun! Tell a friend or two. The more, the merrier. See you on Sunday. Have a dope weekend!
#JustForFun
#SpringSpitBraai
#GoodPeopleGoodVibes
#FoodMusicAndLoadsOfFun
#BringAFriendOrTwo
#HappinessIsBestShared
#TheMoreTheMerrier
#FunFriendsAndMoreFun
#ThePeopleShallShare
#SeekNoHarm #DoYourBest
#JustMyLuck #EternallyGrateful
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I had promised my friend a jagua tattoo for the longest and due to our busy schedules and the fact that ...
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I had promised my friend a jagua tattoo for the longest and due to our busy schedules and the fact that we live about an hour away from each other, I just hadn't had the chance to do it. Yesterday we were having dinner with some friends and I happened to have my jagua with me so I thought it would ... I had promised my friend a jagua tattoo for the longest and due to our busy schedules and the fact that we live about an hour away from each other, I just hadn't had the chance to do it.

Yesterday we were having dinner with some friends and I happened to have my jagua with me so I thought it would be a good idea to do something on the spot.

We didn't have a lot of time so it had to be something simple and quick. The result was the design on this picture.

I didn't think much of it yesterday but today when my friend sent me the picture I realized something - henna or jagua tattoos don't have to be super elaborate to look amazing.

A design can be simple and tasteful. Many times we want to impress others and ourselves with very complicated designs and it ends up looking like a complete mess (I'm guilty of this). But see, henna and jagua tattooing are like dancing - you can't do complicated spins and patterns without having the basics down.

So if you're new to henna, start slow and enjoy the process. You can have fun at all stages of your learning journey no matter your skill level. If you do this, you and your human canvases will be more satisfied with your work. Have fun and happy hennaing. - Joaquin. .
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#henna #jagua #tattoo #hennatattoo #hennadesign #girlytattoos #mehndi #mandala #makeup #summer #smile #jaguadesign #cute #jaguatattoo #diy #doodles #bodyart #beautiful
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I truly don't know how to start this... what just happened? Wait a minute... i know what happened... ...
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I truly don't know how to start this... what just happened? Wait a minute... i know what happened... a group of absolutely amazing people put a piece of their heart with me, trusted me with it, i trusted them back...the result was a film that bursts with feelings... it became an echo... it kept ... I truly don't know how to start this... what just happened? Wait a minute... i know what happened... a group of absolutely amazing people put a piece of their heart with me, trusted me with it, i trusted them back...the result was a film that bursts with feelings... it became an echo... it kept resonating back on us... overwhelmed, happy and anxious... to say the least... but mainly and most importantly grateful for crossing path with people who have lifted me up... i love you all... and hope i wont forget anyone:
My amazing producer and friend Ayat Al Bayaa. Thank you for making the impossible possible... my DOP @igorvukovic what can i say? You are a true definition of a light painter, an artist, a friend. @greenbeansproductions hady, jad beiruti l, desiree aboujaoude and Soha, you guys are superheroes.thank you for the long hours of work, and a smile that never left your faces. I love u guys. @radic_lazar our positive vibes cameraman . @mayaeltal wawww😉 @labourjoisie tony Salemeh and Maya you have added your light to Elissa's dresses...tony i am speechless and all i can say thank u , love u both so much. @clarakossaifi my backbone thank u. @becharaatallah thank you for styling our mood and hearts! @danhaddad0 what can i say? What an amazing art director you are full stop. Thank u. @sharbelhasbany our cast makeupartist, my diva my friend thank u @pierrekhadra @a.la.pierre our amazing Pierre and dancers, you guys have been the reason for our happiest most fun moments on set, thank u for your energy vibe and professionalism. I love u all...Pierre our casting director, Hind.kammouriieh, lili, @rawadkhouryofficial our actors and dancers... @tonsem123 thank you personallyand for Rotana for being the reason for the birth of this project...min kamen?To every single person on the set of #ilakolellibihebbouni i am grateful and lucky to have you all as part of my team... enjoy the fruits of your hardwork and THANK YOU!💕 Last but not least, our @elissazkh you deserve all the happiness you are living today, thank you for trusting me with your deepest feelings, love you soooo muchhh, "sooo sooo sooo much!"
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What can I say. These past 6 years have been a crazy ride. Tried to prep for my 1st show in 2012 and ended ...
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What can I say. These past 6 years have been a crazy ride. Tried to prep for my 1st show in 2012 and ended up hurting my back and getting surgery. I didn’t think I’d try again. Within those 6 years I would kinda get lean and kinda get bulky/a lil chubby. My knowledge of dieting wasn’t there and everything ... What can I say. These past 6 years have been a crazy ride. Tried to prep for my 1st show in 2012 and ended up hurting my back and getting surgery. I didn’t think I’d try again. Within those 6 years I would kinda get lean and kinda get bulky/a lil chubby. My knowledge of dieting wasn’t there and everything I thought I knew was off. In 2017 my beautiful little boy was born. People kept telling me “say goodbye to the gym”, “you ain’t gonna have any time for the gym”, etc. I wanted to prove these people wrong. Once I started getting leaner and leaner all I kept hearing is, “bro ur skinny”, “hey skinny”. I blocked all that and kept on working hard.
I couldn’t of done this if it wasn’t for the support of all my friends and family and especially my beautiful girlfriend Jennifer Krasznai @krazykrasz . She knew I wanted this and we worked around our crazy schedule. So January 1st 2018 I said fuck it I’m doing this.
It’s been a long 9 months. What an experience I had today. I wanna give a shout out and a big congratulations to my friend and coach Greg Robinson. He won his second pro card. My dude killed it!!! He’s the hardest working dude I know. I learned so much from him. My prep was so easy. I didn’t go hungry and had me on little cardio. Can’t wait for the next show buddy. Congrats again my man. Follow him on IG at @robinsondup Also I wanna congratulate to my teammate Tiare. It’s been a long ride brotha. Glad we got to experience this shit together. Can’t wait for the next one. IG: @tiare26 Today I took 🏆 4th out of 8 guys in my class and 🏆 4th in the open. I gave it my all and I’m not upset at all. On that note. I will be hitting the stage again next year. Right now it’s reverse dieting and I wanna give myself my old cheat meals on Saturday nights like I use to. Gotta keep that balance in life. I wanna have a little fun and enjoy Saturday nights with my little family.
Also I wanna give a shout out to Brandon Lomeo. Surprised me today with some motivation texts and sent me some videos of him giving me some posing tips. I really appreciate that bud! @brandonmichaelfit 🏆OCB Battle for the Belt🏆
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 #so finally the day was come, today is your birthday my best cum childhood friend forever .It is your ...
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#so finally the day was come, today is your birthday my best cum childhood friend forever .It is your birthday, which brings a special chance to leave aside all worry. Now is the time for pure fun, my friend. These words are meant to wish my best friend a very happy birthday. Today was completed ... #so finally the day was come, today is your birthday my best cum childhood friend forever .It is your birthday, which brings a special chance to leave aside all worry. Now is the time for pure fun, my friend. These words are meant to wish my best friend a very happy birthday. Today was completed 20 years of our friendship. So i wishing u very very special happiest birthday to u my jigri😘😘😊😊😛😛😛😍😍
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Merry Late Christmas and a Happy New Year from Sister Falke! Here is an excerpt from her last email: ...
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Merry Late Christmas and a Happy New Year from Sister Falke! Here is an excerpt from her last email: “A lot of people have asked if it’s been hard being away at Christmas and it definitely has but it’s been an amazing Christmas because I haven’t been focused on myself at all! I am here to serve others ... Merry Late Christmas and a Happy New Year from Sister Falke! Here is an excerpt from her last email: “A lot of people have asked if it’s been hard being away at Christmas and it definitely has but it’s been an amazing Christmas because I haven’t been focused on myself at all! I am here to serve others and bring them closer to Jesus Christ and Christmas has been the perfect time to focus on Christ. He truly is incredible. He is the King of Kings and the Lord of Lords and He is the Prince of Peace. He is my Savior and my friend and I am SO GRATEFUL He was born so that I could live.” Abby is in a trio this transfer and loves her companions! They have so much fun together and it makes the work easy! They cover 2 wards in the Beaverton Stake and have so many wonderful families that are looking out for and taking care of them! We got to Skype with Abby on Christmas and it was wonderful! She’s still her fun and hilarious self! It was the best Christmas present ever! Our California girl is experiencing quite a brutal winter compared to what we’re used to here! She had her first ice storm and lots of snow so far! She and her companions got their car stuck in the show/ice and without gloves or a good jacket Abby said she was the coldest she had ever been in her life. She has had so many opportunities to sing at the Visitors Center because they put on a Christmas program every evening during the holiday season. She has had so many visitors drop by to see her and that has made her so happy!
Abby says, “Take time today to focus on Jesus Christ and what he has or can do for you 😊 Pray to know He is there and pray to feel His love...Because it is there waiting for you!”
#SisterFalke #sistermissionary #oregonportlandmission #lighttheworld
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“Falsehood is so easy, truth so difficult....Examine your words well, and you will find that even ...
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“Falsehood is so easy, truth so difficult....Examine your words well, and you will find that even when you have no motive to be false, it is a very hard thing to say the exact truth, even about your own immediate feelings -- much harder than to say something fine about them which is not the exact ... “Falsehood is so easy, truth so difficult....Examine your words well, and you will find that even when you have no motive to be false, it is a very hard thing to say the exact truth, even about your own immediate feelings -- much harder than to say something fine about them which is not the exact truth.” George Eliot {Adam Bede}
• I haven’t read this book, and only recently found this lovely old edition, but this quote really struck me because I’ve often wondered about the use of social pleasantries that would technically be considered lies. For example, there’s the common question, “How are you today?” to which we are expected to reply “I’m good (or well or fine or whatever a typical response is), even if we aren’t. There have been times when I’ve been upset/stressed/on the verge of tears, but forced myself to reply that I was “fine, thank you” because I didn’t want to get into a conversation about it (random observation: somehow that action actually helps me to feel better. Which is interesting to consider). Once, however, I was out grabbing a quick lunch with a friend and when someone asked my friend how she was, her response was simple & honest: “I’m actually not having a good day but thank you for asking.” The cashier looked stunned, mumbled an apology, then looked relieved when we walked away. But my friend’s choice to be honest socially has caused me to wonder if it had any benefits, like perhaps inviting people to share honestly about themselves? Or is it better to simply follow social expectations and continue to “lie” in order to not make anyone feel uncomfortable? Deep thoughts for Monday, you guys. I apologize for inviting you into my brain today. 😂
• p.s. I have a fun blog post coming tomorrow that I can’t wait to share! It may or may not be 🎄 related.
• p.p.s. I am also leading a free Instagram workshop in the DFW area next month and if you are a local, I’d love to see you there and learn from you too! More deets coming soon...
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Nils, What a ride my friend! From that day in Mühlhausen (Winterclash) about 10 years back ("who’s ...
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Nils, What a ride my friend! From that day in Mühlhausen (Winterclash) about 10 years back ("who’s that kid ova there”), to the numerous amazing video projects you’ve dropped over the years (I’m not a fan of farewell edits but I can’t wait for yours later today!) and the massive impact you’ve ... Nils,
What a ride my friend!
From that day in Mühlhausen (Winterclash) about 10 years back ("who’s that kid ova there”), to the numerous amazing video projects you’ve dropped over the years (I’m not a fan of farewell edits but I can’t wait for yours later today!) and the massive impact you’ve made on the blade world, the tours, the pro-skates we released, the inputs you’ve had on Remz (both the skates and the company), it's been a fun ride! Thank you for everything man.
Today, taking slightly different directions, we both know that we share a common passion and that really, we’re on the same path. It’s all good and positive. Change is constant. It brings progress, growth and new times! Can’t wait to see what you will be up to in the future, and I'm excited myself to keep making the best skates I ever can staying true to my dedication with Remz with fun and passion. Peace and love!

Your friend, 
Kato 
#remzfam
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It breaks my heart to write this. My friend Max went to see Jesus earlier today. I’ve never met a kid ...
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It breaks my heart to write this. My friend Max went to see Jesus earlier today. I’ve never met a kid so full of joy and happiness despite his condition. Max and I spent a day together at the stadium hitting “dingers”, talking baseball, playing catch and teaching me some of his stretches that ... It breaks my heart to write this. My friend Max went to see Jesus earlier today. I’ve never met a kid so full of joy and happiness despite his condition. Max and I spent a day together at the stadium hitting “dingers”, talking baseball, playing catch and teaching me some of his stretches that I should be doing before games. It’s amazing what you can learn in life by hanging around kids like Max that view life in such an amazing and fun and loving way. Please keep his family in your prayers during this time. Rest In Peace Max and see you soon my friend.
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<span class="emoji emoji1f31f"></span>GIVEAWAY<span class="emoji emoji1f31f"></span> I’m hosting a giveaway today to celebrate my friend Rachelle’s new book!! . It’s ...
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GIVEAWAY I’m hosting a giveaway today to celebrate my friend Rachelle’s new book!! . It’s called Creative Adventures in Cursive and it’s spectacular!! (Notice the back cover endorsement! 🤗) If you’re like me, with children in public schools that no longer teach cursive, this book ... 🌟GIVEAWAY🌟
I’m hosting a giveaway today to celebrate my friend Rachelle’s new book!!
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It’s called Creative Adventures in Cursive and it’s spectacular!! (Notice the back cover endorsement! 🤗) If you’re like me, with children in public schools that no longer teach cursive, this book is the answer to your prayers. I had to teach my kids at home during the summers. This book would have been a Godsend! It’s full of creative projects to practice cursive in a fun and playful way. Cake decorating, yarn art, printmaking, it’s all in there! Rachelle has really tapped into the hot new trend, too, because just today there is an article in the Washington Post about cursive as a lost art. Museums are having a hard time hiring interns who can read historical documents! crazy. Leave it to @tinkerlab to have her finger on the pulse of what our communities desire.
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Today, Rachelle is generously offering TWO copies of her new book to you and a friend. To enter, you and your friend can just follow us at @artbarblog, @tinkerlab, and @quartokids and then tag your friend in the comments below. If you win, your friend will too!
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Winners will be chosen at random and announced this Saturday, September 8th. Open worldwide. Good luck!!
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Rachelle’s book is available for pre-order on amazon, and is officially out in just a few days, on September 11th ❤️
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This giveaway is in no way associated, sponsored, endorsed, or administered by Instagram.
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Along with everything else today the electricians didn’t fix the big blue light on the left side. ...
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Along with everything else today the electricians didn’t fix the big blue light on the left side. But still not half bad for a photo I took with outdoor lighting on the iPhone. One of my favorite families. So much fun. Film maker Doug Orchard and beautiful wife Tanja Orchard and their kids and ... Along with everything else today the electricians didn’t fix the big blue light on the left side. But still not half bad for a photo I took with outdoor lighting on the iPhone. One of my favorite families. So much fun. Film maker Doug Orchard and beautiful wife Tanja Orchard and their kids and their son-in-law. We had a fun time at the beach house even though the sun wasn’t out. We got to see the beautiful moon. This was after a full day where my friend (different friend not in this family) had a seizure after she had just been driving me moments ago. Thankfully we had stopped and my friend is going to be OK. Long day and then a fun evening visiting with the Orchard family. #Filmmaking #Family #Friends #BeachHouse #FullMoon #Ocean
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Hey y’all, meet my friend Thao. This woman has one of the biggest hearts of gold I have ever met. She ...
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Hey y’all, meet my friend Thao. This woman has one of the biggest hearts of gold I have ever met. She lives in Viet Nam where she constantly helps others, the poor and the kids at the orphanage where I went to. She’s driving her motorbike around the city helping and feeding the poor, helping the ... Hey y’all, meet my friend Thao. This woman has one of the biggest hearts of gold I have ever met. She lives in Viet Nam where she constantly helps others, the poor and the kids at the orphanage where I went to. She’s driving her motorbike around the city helping and feeding the poor, helping the kids at the orphanage do things such as have fun outside the building plus even taking them to the dentist, and helping people who do not have much at the hospital. She is literally a blessing to this world and a blessing to my life that I met her. She introduced me to her friends, took me all around the city and shared dinner together. Along with hanging out with my favorite little kids at the orphanage. She even gave me a ride to the bus station with all my stuff, which turns out an easier task because she usually has about 500 kilos of rice on her bike bringing it to the poor. She helped me so much while I was in town. And it’s so random how we met. But I don’t think it’s random, just God’s divine plan. We have different beliefs, she’s Buddhist and I’m catholic. I’m learning more and more, it doesn’t matter how different your views are, how people of all walks of life and different opinions can come together for the greater good in this world (cough AMERICAN POLITICS cough). I’m learning that we all have different life experiences that bring us to what we believe today, where our values and opinions lie. It neither makes us right or wrong, it just makes us, us. And that is truly magnificent. You are you because of that, and how special is that?? And if we could just come together in this world, to work together and yes sometimes that requires challenging each other. But not hating or getting mad at each other for viewing something differently. Thank you Thao for opening up my world in so many ways and becoming such a great friend in such a short time. Thank you for all the selfless work you do for the people. You are truly a huge blessing and Saint in this world. I can’t wait to see you again in the future and see all the great things God has in store for us!
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SOUND ON!! * Welcome to Day 4 of our #knowyourcrow challenge. This week has flown by! Today we are focusing on the shoulders. It may be worth it to watch this a couple of times before trying, but mostly trust your body and follow how it makes sense to move your whole body around the closed chain ... SOUND ON!! *
Welcome to Day 4 of our #knowyourcrow challenge. This week has flown by! Today we are focusing on the shoulders. It may be worth it to watch this a couple of times before trying, but mostly trust your body and follow how it makes sense to move your whole body around the closed chain of your arm. A big shout of gratitude to my friend and colleague @laurelbeversdorf for introducing me to this fun, whole body move that also stimulates my brain.🧠💪🏼
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Be sure to check in with @karinwinstein for her fun and challenging post today. Try one or both but tag and share with us what you’re up to. And be sure to follow our sponsors to be included in our prize giveaway. *
@dinacrosta
@karinweinstein
@sivakamimala
@lovefrommeredith
@anjaliclothing
#knowyourcrow #igyogachallenge #yogadina #yogawithdina #shouldermobility #prepforcrowpose #bakasana #yoga #movement #wholebodymovemovement
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My friend Steph is giving away one of my fave books, The Gifts of Imperfection by @brenebrown! Enter ...
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My friend Steph is giving away one of my fave books, The Gifts of Imperfection by @brenebrown! Enter to win on her post today! ️ #Repost @stephwillinspire ・・・ BOOK CLUB & GIVEAWAY 🤓 This book is one of the books I recommend the most. It was the first book I read of @brenebrown and I was immediately ... My friend Steph is giving away one of my fave books, The Gifts of Imperfection by @brenebrown! Enter to win on her post today! 😊❤️ #Repost @stephwillinspire
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BOOK CLUB & GIVEAWAY 🤓👓📕📚 This book is one of the books I recommend the most. It was the first book I read of @brenebrown and I was immediately hooked! It has a message for everyone: “Let go of who you think you’re supposed to be and embrace who you are” (The Tagline of the Book) I’m going to be rereading it this month. Reading together is so much more fun, who wants to join me?!?! I’m going to be hosting an informal Book Club, it will be virtual so we can all sit in the comfort of our jammies. And we’ll just talk about the book and how we want to use it in our lives. You in? Just DM me and I’ll add you to the FB group where I’ll be hosting it. PS it’s absolutely free, no catch
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AND because I love this book so much I am going to GIFT someone a copy right here, right now! Everyone deserves their own copy of this book! Tag a friend and both you and your friend will be entered to win a copy. If you’ve already read it also share your biggest takeaway! (And if you already own it you can gift the free copy to your friend) I will draw a name tomorrow morning at 10AM! You can enter on Facebook or on Instagram. Share the post and you’ll give more peeps the opportunity to win this life changing book and join the book club 🤓👓📕📚Ready, Set, Let’s GOOOOOOO .
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#bookclub #brenebrown #perfectionism #letgo #embraceimerfection #beyou #growth #bellinghamlifecoach #personalgrowth #womensempowerment #womenwhoread #readingtogether #bookgiveaway #giveaway #selflove #selfcare #readingissexy
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This book comes out in just a few days <span class="emoji emoji1f4dd"></span><span class="emoji emoji1f389"></span>The ever-delightful @artbarblog has written a gorgeous ...
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This book comes out in just a few days The ever-delightful @artbarblog has written a gorgeous endorsement on the back cover of my book (see her page for the copy) and now she’s giving away two copies of Creative Adventures in Cursive!!! Hop over to her feed for a chance to win. . . #Repost ... This book comes out in just a few days 📝🎉The ever-delightful @artbarblog has written a gorgeous endorsement on the back cover of my book (see her page for the copy) and now she’s giving away two copies of Creative Adventures in Cursive!!! Hop over to her feed for a chance to win.
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#Repost @artbarblog
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🌟GIVEAWAY🌟
I’m hosting a giveaway today to celebrate my friend Rachelle’s new book!!
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It’s called Creative Adventures in Cursive and it’s spectacular!! (Notice the back cover endorsement! 🤗) If you’re like me, with children in public schools that no longer teach cursive, this book is the answer to your prayers. I had to teach my kids at home during the summers. This book would have been a Godsend! It’s full of creative projects to practice cursive in a fun and playful way. Cake decorating, yarn art, printmaking, it’s all in there! Rachelle has really tapped into the hot new trend, too, because just today there is an article in the Washington Post about cursive as a lost art. Museums are having a hard time hiring interns who can read historical documents! crazy. Leave it to @tinkerlab to have her finger on the pulse of what our communities desire.
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Today, Rachelle is generously offering TWO copies of her new book to you and a friend. To enter, you and your friend can just follow us at @artbarblog, @tinkerlab, and @quartokids and then tag your friend in the comments below. If you win, your friend will too!
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Winners will be chosen at random and announced this Saturday, September 8th. Open worldwide. Good luck!!
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Rachelle’s book is available for pre-order on amazon, and is officially out in just a few days, on September 11th ❤️
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This giveaway is in no way associated, sponsored, endorsed, or administered by Instagram.
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A year ago today, late at night I got the message that Rich had passed. Like everyone else I had hoped ...
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A year ago today, late at night I got the message that Rich had passed. Like everyone else I had hoped he would wake up and be like “god damn it that was a great nap! Let’s fucking eat” bit worse case scenario was happening. We lost a friend, a mentor and a motivator. Someone who taught us that outside ... A year ago today, late at night I got the message that Rich had passed. Like everyone else I had hoped he would wake up and be like “god damn it that was a great nap! Let’s fucking eat” bit worse case scenario was happening.
We lost a friend, a mentor and a motivator. Someone who taught us that outside the box was the place to be. Not trapped with everyone else in what the NORM is.
Not a day goes by I don’t think of a conversation we had, or see a video, a pic, a post somewhere, or mimic him “good fucking morning god damn it!” Or “right babe?” It’s not making fun it’s remembering him as he was with a big smile on his face which then makes me smile.
One year and the fitness industry has never been the same. One year and all of our lives have not been the same. Of he can see right now all his work all his creativity is living in and he went from being an icon to a legend August 25th 2017.
RIP my friend.
#5%er4life
#richpiana #riprichpiana #5%nutrition #
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