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Nice ass big fitness

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Jeremy Scott Fitness, Chicago, Illinois
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For years now I've lived in a constant state if anxiety over my body. Us girls living in this day and ...
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For years now I've lived in a constant state if anxiety over my body. Us girls living in this day and age have so much pressure on us to be "perfect" to be "thin". Now, it's all about do you have big boobs and a small waist but also an nice ass... There is no such thing as perfection as every single person ... For years now I've lived in a constant state if anxiety over my body. Us girls living in this day and age have so much pressure on us to be "perfect" to be "thin". Now, it's all about do you have big boobs and a small waist but also an nice ass... There is no such thing as perfection as every single person likes different things but does knowing that stop us from chasing this so called unreachable goal? No. It never will. No matter how often I tell myself not to compare myself to others to only keep in mind my goals and that everyone's different. I still sometimes get in bad moods over where I am and where I think I should be. It's almost discouraging. BUT. I will continue to reminded myself that I'm better then this mood and that it is just that, a bad mood and it will pass. •



For all that don't know me, I hold fitness in my heart at a high regard for more reasons then just wanting to look good and be healthy. There is a lot of anxiety and issues that comes along with my life, but everyday I try to overcome my issues and remain positive. ❤ •



Everyone better keeeeep grindin and don't forget to flex everyday ❤ 💪 •



#girlswhoworkout #guyswhoworkout #inspiration #fitfams #transformation #photos #gymlife #snapshot #beautiful #picoftheday #fitfam #photooftheday #exposure #composition #mybody #moment #fitgirl #gymrat #yegfitness #strength #bodybuilding #weightloss #muscle #love #cardio #girlswholift #girlswithtattoos #training #getfitwithme



If you are new to my page please follow me on my fitness and modeling journey! 💪❤ •


Ill try to see everyone's page #like4like ❤
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Baby Got BACK <span class="emoji emoji1f44a"></span>🏾 #happyhumpday #respect • TURN ON POST notifications - #backworkout video in ...
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Baby Got BACK 🏾 #happyhumpday #respect • TURN ON POST notifications - #backworkout video in next post • Fitness is not just about having a nice ass, and being sexy. Big rounded glutes are AWESOME... but as a competitive athlete, as a bodybuilder, this sport is about respect. Respecting ... Baby Got BACK 👊🏾 #happyhumpday
#respect •
TURN ON POST notifications - #backworkout video in next post 🔥

Fitness is not just about having a nice ass, and being sexy. Big rounded glutes are AWESOME... but as a competitive athlete, as a bodybuilder, this sport is about respect. Respecting the hard work and dedication that goes into each individuals physique. Don’t disrespect my hard work by over sexualization of the female body, don’t discredit my YEARS of discipline and unwavering dedication to my growth by ignorantly crying “steroids” ... Muscles are sexy, yes, but I demand respect. As should we all. 👊🏾👌🏾

⬇️Tag a BOSS female who demands respect ⬇️ #realshit #realtalk #humpday #confidence #strong #proud #back #girlswholift #girlswithmuscle #gym #natural #boss #bossbitch #transparent #respect #bodybuilding #lashes #musclesandmascara #strongissexy
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The “bounce back”. . . Let’s take a moment to talk about this for a second because I get SO many questions ...
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The “bounce back”. . . Let’s take a moment to talk about this for a second because I get SO many questions on HOW? . Let me first start off be saying I gained 5️⃣0️⃣ lbs during pregnancy. YUP 50! I did workout and put in some work for sure but there were also days, sometimes WEEKS I didn’t make it ... The “bounce back”. . . Let’s take a moment to talk about this for a second because I get SO many questions on HOW?
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Let me first start off be saying I gained 5️⃣0️⃣ lbs during pregnancy. YUP 50!
I did workout and put in some work for sure but there were also days, sometimes WEEKS I didn’t make it too. And then there was also the M&Ms. . . COUNTLESS M&Ms 🙈
In summation, I worked hard during pregnancy and I also played hard. I was not about to make myself miserable over every fucken treat or calorie during pregnancy. I did enough of that while competing. 😏
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But what you don’t see is the 15 years of sweat equity it took to make it to this point. Let me repeat, I have been on my fitness journey for 1️⃣5️⃣ YEARS!!!!
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It did not happen overnight.
It took years for me to build my body, do everything the wrong way (hello cardio bunny), learn what a fucken macro was, understand the body needs more than just 1000 calories a day(yes I did that to myself) and that big weights don’t equate to big ass man muscles for women!!👊🏼
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Nowadays I don’t train as often as I would like to. I’ve learned to adapt to a diet that may consist of nothing more than puffs, a bite of Oliver’s purée and a protein shake some days. And there are days where I’d rather play with Ollie on the floor than go to the gym.🤷🏼‍♀️
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But muscle maturity and memory are a beautiful thing. Knowing how my body responds to certain foods, getting in a short sweat sesh and making the most of my time helps.
Those 13 years of work I put in before baby are STILL paying off right now. This is not just a 10 month #postpartum transformation, this is a lifestyle that supported a strong pregnancy, strong pregnancy cravings😅 and allowed me to gradually get back to my “new norm”. .
Never underestimate the payoff of the work you’re putting in now. Results don’t come overnight. If you’re frustrated in your journey, know it takes TIME. When you see someone you look up to ask them how long they have been at what you’re trying to achieve .
Most importantly, be fucken nice to yourself and keep going!👊🏼
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LOB Crop by @1stphorm
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One year ago... RIP big man! Glad to have been able to spend as much time as I did with you. We had some ...
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One year ago... RIP big man! Glad to have been able to spend as much time as I did with you. We had some good conversations about Ben & Jerrys. Haha Will always remember the breakfasts, dinners, workouts and expos and conversations. People either loved him or hated him but was always a great humble ... One year ago... RIP big man! Glad to have been able to spend as much time as I did with you. We had some good conversations about Ben & Jerrys. Haha Will always remember the breakfasts, dinners, workouts and expos and conversations. People either loved him or hated him but was always a great humble nice guy with me, Tracy and my girls. Without a doubt one of the best marketers in the game, brought entertainment to the boring ass fitness industry. Without a doubt was one of the hardest workers in the game when it came to expos... no 2 hr bullshit appearances. The last one to leave every expo I ever did with him. We got kicked out of 2 by security with 100+ people still in line. Here are a few pics of Rich and me, Rich with Tracy, 2 of my girls, my brother and nephew, etc.
@1dayumay #richpiana @5percentnutrition
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That’s what I call a gift. So nice of the the rock. Showing his appreciation for his stunt double and cousin . . . . . @therock: "SURPRISE! I love handing over keys I love you brother and enjoy your new truck! Over the course of my career, my stunt double (and cousin) Tanoai Reed @samoanstuntman ... That’s what I call a gift. So nice of the the rock. Showing his appreciation for his stunt double and cousin
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@therock: "SURPRISE! I love handing over keys🔑🎁
I love you brother and enjoy your new truck!
Over the course of my career, my stunt double (and cousin) Tanoai Reed @samoanstuntman has broken multiple bones, severed tendons, torn ligaments & just been an overall dominating bad ass achieving several “Stuntman of the Year” honors.
All done with one goal in mind - deliver the best movie possible to the world.
I had this custom pick up truck delivered just in time to surprise him (he’s still recovering from a stunt injury) while we give what he thought was going to be an interview about our careers together.
As you’ll see the moment I put my hands on my hips, that’s the drivers cue to pull away and reveal the big surprise.
Not only does Tanoai represent our family and my career with relentless commitment and passion. He also represents an entire Hollywood stunt community that is truly the backbone of our business.
Love you uso and thank you for the blood, sweat, tears and years.
We’re just getting started.
Enjoy your new truck!
#LetsRoll 🤟🏾"
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam
#FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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You’ll never hear me badmouth another gym especially a “Big Box” gym. The first gym I was a member ...
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You’ll never hear me badmouth another gym especially a “Big Box” gym. The first gym I was a member of was a “Big Box” gym. My first job as a trainer was at a “Big Box” gym. I helped numerous people achieve life-changing transformations in a “Big Box” gym. When I fought in the @ufc and was arguably ... You’ll never hear me badmouth another gym especially a “Big Box” gym. The first gym I was a member of was a “Big Box” gym. My first job as a trainer was at a “Big Box” gym. I helped numerous people achieve life-changing transformations in a “Big Box” gym. When I fought in the @ufc and was arguably the fittest I’ve ever been in my life I trained my ass off in a “Big Box” gym. ____________________________________________
When I entered the functional fitness world I was extremely fit. I could run a mile and a half in 8 minutes and change. I could run a 10km in 42 minutes. My first week ever on a rowing machine I pulled a 1:20 500m, a 6:31 2k, and a 17:11 5k. I could squat and deadlift well over 500lbs and I could bench press 225lbs for 36 reps. When it came to Bodyweight stuff there was no pull-up bar or dip bar I couldn’t rep out on. How did I build that foundation? By training in a “Big Box” gym. I’m extremely grateful to all of gyms I’ve trained in, the people I met there, the members I drew inspiration from, and the exercises that made me strong today. My time in these gyms allowed me to be the name I am in the fitness community today.
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So you can put down “Big Box” gyms if you want. You can run your mouth about mirrors, air conditioning, and the televisions that hang on the wall. You can keep thinking that having a nice locker room and a juice bar makes you soft. It’s all bullshit talk. If you’re truly as fit as you say you are and you’ve truly worked as hard as you say you have the results should show regardless of what gym you call your home. Numbers don’t lie. Speaking of the mirror, that don’t lie either. If you’ve put in the work you’ll see the effort. I think it’s time we stop listening to people who throw shade at other gyms (and people) and celebrate the every day people in every day gyms all over the damn world who are putting in that real effort I talk about every damn day. The people who are making real changes and not just talking about them. Whose with me? #everydamnday
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A little vein game <span class="emoji emoji1f4ab"></span><span class="emoji emoji1f609"></span> Most girls go:”No, I don’t want to do too many abs exercises, I don’t want my ...
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A little vein game Most girls go:”No, I don’t want to do too many abs exercises, I don’t want my abs too showing, just a nice flat belly, and a big ass” and I am over here trying to explain that in order to build a big butt, you need to build big glute muscles and they are build by the big compound ... A little vein game 💫😉
Most girls go:”No, I don’t want to do too many abs exercises, I don’t want my abs too showing, just a nice flat belly, and a big ass” and I am over here trying to explain that in order to build a big butt, you need to build big glute muscles and they are build by the big compound exercises, like dead lifts, sumo deadlifts, squats, glute-bridge etc and that these exercises only get really effective by correct form and by adding enough weights, and that can only be done if you have a real strong core. A real strong core ensures no injuries, a great posture and that flat belly you want, in order for abs to really pop out and veins to show we have to get quite low in body fat. If you are not too crazy about a six pack showing and veins seams too extreme, it’s quite easy in fact: we just don’t lean you completely out by the nutritional plan of yours. I always work exactly according to your goal, you show me precisely what you want and we will work towards exactly that. Everything is calculated specifically you for you, your current state, measurements etc and will take you to your dream body, that vision of yours and it’s totally up to you to define it. We are all different and we all have different goals. When your uniqueness is taken into account magic happens, well almost, you also have to do the work 💫😉 take those incredible steps straight towards your best version www.sofiefitu.com #fit #fitness #abs #veins #corestrength #coreworkout #bikini #badass #personaltrainer #nutrition #nutritionist #sportsnutrition #trainhard #liftheavy #eatclean #fitspo #fitfam #healthy #fatburn #fatloss #musclegain #leanmuscle #dreambody #fitmom #strongnotskinny #bestversionofyou #goodvibes
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Never underestimate the power of your side hustle <span class="emoji emoji1f334"></span>. . . Its bananas to think that what started ...
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Never underestimate the power of your side hustle . . . Its bananas to think that what started for me almost 5 years ago as a way to get fitter & potentially earn a little on the side, turned out to be what shaped WHO & what i do today. . . I always intended to be an entrepreneur but thought it would ... Never underestimate the power of your side hustle 🌴. .
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Its bananas to think that what started for me almost 5 years ago as a way to get fitter & potentially earn a little on the side, turned out to be what shaped WHO & what i do today. .
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I always intended to be an entrepreneur but thought it would be an alternate path. Maybe it would be my hand-made jewelry business, or those little stuffed sock animals, or the baby clothes i used to make & sell at the farmers market {true story-did all of this}. Or maybe a cookbook, or my granola, or that yoga studio & Ayurvedic Cafe we were trying to get funded right before THIS landed in my lap. I can promise you, i had zero intention of ever working in a network business and more than that, anyone who would try to scoop me into theirs got my politest decline {only cuz I’m nice tho — in truth i was running the other way from them}.
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Well guess what?!? Shy of 5 years ago i enlisted in a fitness program to get my burnt out, over worked, underpaid butt moving again, AND it turned out to be with a network company🙄. I straight up told the girl that sponsored me that i was down to help others with their fitness if i got results & loved it, but I’d likely never get behind the supplements & i would never do the ‘network side’ — only the part where i could earn commissions without enlisting others. .
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Cut to today. I’m a 4 X Elite, 4 X top 100 coach & i founded a big-ass {network} team of holistic health, nutrition & fitness coaches whom i love to ze’moon & back who are literally the best part of my J.O.B. Can you even imagine having a crew of women you madly love, respect, & have the same interests as you, who you get to collaborate & travel the world with all while pursuing your own passions?!? Let’s just say, I’m a HUGE fan of network businesses now & those who run them — but only those with great missions, ethics & those who train their independent business owners/teams to be personable & helpful {opposed to the slimy car salesman type — you know the type}. .
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Guess you just never know where life will take you & who with? Kinda fun to visualize what it might be like if yours played out like mine.
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MOTIVATION MONDAY! . <span class="emoji emoji26a1"></span>️What inspired me to change 4 years ago? I actually went through a breakup. ...
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MOTIVATION MONDAY! . ️What inspired me to change 4 years ago? I actually went through a breakup. My bf at the time broke up with me. I knew we weren’t meant to be together but he was a nice guy, and I was comfortable in our relationship. Until he broke that comfort. I was a mess for weeks and angry ... MOTIVATION MONDAY!
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⚡️What inspired me to change 4 years ago?
I actually went through a breakup. My bf at the time broke up with me. I knew we weren’t meant to be together but he was a nice guy, and I was comfortable in our relationship. Until he broke that comfort. I was a mess for weeks and angry because I found out he was in a relationship with another girl so soon. So, what did I do? I came up with a game plan to start exercising in hopes of winning him back. I saw him on most days since we went to the same gym. Every time I saw him, it made me want to work harder. I thought that if I eventually looked amazing, I could win him back. That never happen, thank goodness! What ended up happening was I turned into a whole new person with goals, beliefs and values. I became disciplined, dedicated, determined, strong, and confident. I know what I want and I don’t settle. I have a strong vision of where I am going and nothing will stand in the way of that.
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⚡️That experience has led me to who I am today and I am forever grateful. I believe that fitness will change anyone’s life big or small. Whatever your motivation is let it put a fire under your ass to add value into your life.
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#Fitnessgoals #Healthiswealth #Acsm
#Personaltrainer #Fitlife #Fitfam #Fitness
#FitnessAddict #WeightTraining #GirlsWhoLift #Workout #FitnessMotivation #Fitspo #TrainHard
#Vegan #VeganGains #Nutrition #BodyBuilding #Transformation #HealthyLifestyle #StrongIsTheNewSexy #GetFit #BeachBody #MotivationMonday
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This might be overly simplistic for many of you out there but I would debate this fact to the death. ...
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This might be overly simplistic for many of you out there but I would debate this fact to the death. If you live everyday as a fountain for others not a drain and try to give more than you take from every relationship in your life you will win…. and win BIG. The job title doesn’t matter be it Doctor, ... This might be overly simplistic for many of you out there but I would debate this fact to the death. If you live everyday as a fountain for others not a drain and try to give more than you take from every relationship in your life you will win…. and win BIG.
The job title doesn’t matter be it Doctor, Janitor, Teacher, Accountant, Sales Executive, Fitness Pro…being an awesome human is a skill that every leader, company, customer, and person is looking for.
If you operate from that foundation of being a kick ass kind human the sky is the limit for you in everything and I mean everything you do.
Have an amazing Sunday now go out and enrich the lives of someone today, even if it’s one person the cascade effect will reach far beyond what you can even imagine.
Until next time eat well, train hard, be nice to people and PLEASE go out and do some shit you love today with people you enjoy your life is too short not to. #jeremyscottfitness #47daytransformation #quotestoliveby #quoteoftheday #quotes #instaquote #mindfulness #86400 #benice #bekind #gratitude #genuine #goals #success #bemorehuman #scottsdale #az #phoenix #arizona #fitfam #fitspo #transformation #sunday
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115lbs - 148lbs <span class="emoji emoji1f497"></span> The most important thing I've gained is a better perspective on life and true happiness. ...
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115lbs - 148lbs The most important thing I've gained is a better perspective on life and true happiness. I've come to learn just how important it is to only set goals that make you happy. Everyone has a different idea of "fit" or what a "nice body" is and that's fine but in reality absolutely ... 115lbs - 148lbs 💗 The most important thing I've gained is a better perspective on life and true happiness. I've come to learn just how important it is to only set goals that make you happy. Everyone has a different idea of "fit" or what a "nice body" is and that's fine but in reality absolutely ALL bodies are beautiful and as long as you're happy and confident and you're going after the things that you love, that's all that truly matters and no matter how big or small your goals may be, you ARE capable of achieving them! 😊 Repost @_shaelashae with @insta.save.repost • • •

#gymmotivation #fitnessmotivation #fitnessmodel #gymaddict #bodybuilding #myprotien #bootymotivation #bodygoals #legday Repost
#girlgains myfitnessjourney gymgrind #progress #girlswholift #girlswithmuscle #girlswhosquat #fitnessjunkie gymrat #gymmotivation gymtime #fitspo #fitchicks #bootygains #femalefitness #bootybuilding #instafit asthetics #physique #squatbooty wellness ukfitfam cardio trainhard #gains #glutes #gymtime #fitness #ass #strong
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#LEVELUP it’s a mindset •• Look, we all want a fucking short cut and we all want the nice shit someone else (better than us) have. Blah, blah, blah let me tell you something LISTEN •• The shortcut is the fucking grind it takes to get where you want to fucking be!!! The HARDER you WORK the less ... #LEVELUP it’s a mindset
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Look, we all want a fucking short cut and we all want the nice shit someone else (better than us) have. Blah, blah, blah let me tell you something LISTEN
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The shortcut is the fucking grind it takes to get where you want to fucking be!!! The HARDER you WORK the less distance from your GOAL you fucking are
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The shit ain’t rocket science. It’s “level the fuck up science” and I’m your damn Professor
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This is why the gym is such a great fucking tool. YOU CANNOT GET UNDER 500lbs ON YOUR SPINE AND BE A BITCH!!! Hell no you can’t, you gotta get under that shit and boss it. Show it your fucking levels. It’s you vs the weight and in life it’s you vs fucking life, man. LEVEL UP on that shit! I’ve said it a ton before and I’ll say it again I learn a fucking LOT about watching someone in the gym and understanding their mentality. I mean hell, do some of you even want to be better or are you cool just chillin in the #ChilledOut club talking shit leveling the fuck up???
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Look. Shit sucks. Do I enjoy the grind in the gym every day? (Actually yeah I fucking do but for this captions sake-) no! Do I enjoy stressing about where my next impact will come from? Where my business should expand next? Hell no I don’t. But I fucking do it because I want to leave an insane fucking mark on the world
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My ego makes me want to be remembered. I have a big ego!!! And it’s filled by fucking impacting other people’s lives and making the world a tougher place
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How do you want to be? Middle of the road? Oh for fucks sake, I’m BEGGING YOU to LEVEL UP!!!
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Leave the shit dragging you down. Surround yourself with bomb ass MFers (like @megandavis6, @erindimondfitness, @duggaesthetics) and fucking grow dude. Make your life fucking LEVEL up! Fuck the average and fuck losing!!! #TeamMihaly


#mentality #mindset #motivation #bodybuilding #fitness #npc #squats #chicago
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