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Noexcuses fitnessgoals girlswholift fitfam

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Europe/Vienna, Cuba, UCF Recreation and Wellness Center
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Had fun in the 'ville this morning knocking out 🏽 4 rounds of 30 sec. sprints, air squats and lunges FTW! We all get 24 hours, plan it out! Happy Sunday!! 🏽🏽 #IAintNeverSeenACeilingInMyWholeLife (word to J) I DO NOT OWN RIGHTS TO MUSIC #trainer #fitness #personaltrainer ... Had fun in the 'ville this morning knocking out 👊🏽 4 rounds of 30 sec. sprints, air squats and lunges FTW! We all get 24 hours, plan it out! Happy Sunday!! ❤✌🏽💪🏽 #IAintNeverSeenACeilingInMyWholeLife (word to J)
I DO NOT OWN RIGHTS TO MUSIC ▪▪▪▪▪▪▪▪▪▪▪▪▪▪
#trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift #results #workout #eatclean #igfitness #crossfit #goals #fitnessgoals
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Everyone came here to accomplish something different, but unless you really know yourself, it ...
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Everyone came here to accomplish something different, but unless you really know yourself, it will seem much more difficult to figure out your mission. However, as you go within more and let that inner voice speak to you, it will guide you to fulfilling your destiny without you really having ... Everyone came here to accomplish something different, but unless you really know yourself, it will seem much more difficult to figure out your mission. However, as you go within more and let that inner voice speak to you, it will guide you to fulfilling your destiny without you really having to try. The key to being yourself is to not try, not struggle, not demand answers, not beg, not worry, but just BE. Then, as you surrender to the universe and rediscover your highest self, it will become very clear what you came here to do.

By not living authentically, you will probably work in a job you hate, thinking you have no way out. One huge motivator for being yourself should be getting to follow your purpose in life and not clocking in hours at a job that feels like drudgery to you





#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam
#FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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Body Goals 😎 . <span class="emoji emoji1f3a5"></span> @squatbarbie <span class="emoji emoji1f448"></span>🏼 . . #fitfam #fitlife #fitlifestyle #fitness #girlswholift ...
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Body Goals 😎 . @squatbarbie 🏼 . . #fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit ... Body Goals 😎
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🎥 @squatbarbie 👈🏼
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#fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit #health #healthy #noexcuses #gains #gym
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Credit @nehatbehrami #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt ...
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Credit @nehatbehrami #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain ... Credit @nehatbehrami #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workouts
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T H A N K G O D 😎............ . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #smile #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill ...
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T H A N K G O D 😎............ . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #smile #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #sunday #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #legday ... T H A N K
G O D 😎............ .
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #smile
#GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining
#sunday #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #legday #squats
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We aren’t born with self-discipline--it’s a learned behavior. And just like any other skill you ...
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We aren’t born with self-discipline--it’s a learned behavior. And just like any other skill you want to master, it requires daily practice and repetition. Just like going to the gym, willpower and self-discipline take a lot of work. The effort and focus that self-discipline requires can ... We aren’t born with self-discipline--it’s a learned behavior. And just like any other skill you want to master, it requires daily practice and repetition. Just like going to the gym, willpower and self-discipline take a lot of work. The effort and focus that self-discipline requires can be draining.

As time passes, it can become more and more difficult to keep your willpower in check. The bigger the temptation or decision, the more challenging it can feel to tackle other tasks that also require self-control. So work on building your self-discipline through daily diligence. 👊🏼💪🏼





#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam
#FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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D A T P A R T <span class="emoji emoji1f4f0"></span>.......... . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #smile #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill ...
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D A T P A R T .......... . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #smile #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #smile #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #legday ... D A T P A R T 📰..........
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #smile
#GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining
#smile #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #legday #squats
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Break the rules not the law #genzeqiraj #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting ...
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Break the rules not the law #genzeqiraj #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime ... Break the rules not the law #genzeqiraj #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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G-BODY 90 DAY PROGRAM - AVAILABLE ON 22 SEPTEMBER! . After 20 years being a professional Athlete, ...
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G-BODY 90 DAY PROGRAM - AVAILABLE ON 22 SEPTEMBER! . After 20 years being a professional Athlete, I learned the SECRETS of training efficiently and now ready to reveal you my way for training like an ATHLETE so you can look like an athlete in only 90 DAYS! That means toned LEGS‍♀️, firm curvy ... G-BODY 90 DAY PROGRAM - AVAILABLE ON 22 SEPTEMBER!
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After 20 years being a professional Athlete, I learned the SECRETS of training efficiently and now ready to reveal you my way for training like an ATHLETE so you can look like an athlete in only 90 DAYS! That means toned LEGS🏃‍♀️, firm curvy BOOTY 🍑, six packs ABS👙 and STRONG & FIT 💪🏻 like me!
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Once you purchase my program, you will have access to a detailed meal plan and a detailed workout plan for EACH DAY of the 90 DAYS!
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All you have to do is follow my instructions daily and in 90 days your friends will not recognize you!
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I will soon post a preview of what the program will look like in my stories here on my instagram page.
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Are you ready for a new super fit you 🔥!
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#GBody90DayProgram #GTbody #GBody #GrettaTaslakian #GetFit #LookLikeAnAthlete #TrainLikeAnAthlete #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Workout #FitFluential
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Body Goals 😎 . <span class="emoji emoji1f3a5"></span> @p61012 <span class="emoji emoji1f448"></span>🏼 . . #fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife ...
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Body Goals 😎 . @p61012 🏼 . . #fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit #health ... Body Goals 😎
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🎥 @p61012 👈🏼
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#fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit #health #healthy #noexcuses #gains #gym
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‘Hard work is the key to success’ is a statement that has been said to us over and over again and it may ...
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‘Hard work is the key to success’ is a statement that has been said to us over and over again and it may be commonly used in workplaces or schools. Team leaders, managers, coaches, teachers, and parents are most likely to use the statement than other people. We are talking about consistent ... ‘Hard work is the key to success’ is a statement that has been said to us over and over again and it may be commonly used in workplaces or schools. Team leaders, managers, coaches, teachers, and parents are most likely to use the statement than other people.
We are talking about consistent and focused work, which means saying no to distractions for a long time, without expecting fast results. Be patient and believe in the process while changing your strategies and approach, and try new things while you stick to your initial vision. Success takes strategic actions in the right direction to get there and it does not happen by chance or overnight.
Failures are sometimes a part of the journey to the success, but in the end of the day, it is all about how hard you have worked on the right thing and this will get you closer to your goal.
Never doubt the power and necessity of hard work! Create your strategy, make your plan and take the first step towards success today. You are not gonna regret it! Work your way up!






#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam
#FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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If you are a past, present, or future client you are invited! Im teaming up with @a_to_z_fitness ...
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If you are a past, present, or future client you are invited! Im teaming up with @a_to_z_fitness to bring a customer appreciation camp you wont forget! You must RSVP Come workout then try Macromeals you will not regret it!  13003 Murphy rd suite N8 77477 www.fwcpersonaltraining.com ... If you are a past, present, or future client you are invited! Im teaming up with @a_to_z_fitness to bring a customer appreciation camp you wont forget!

You must RSVP

Come workout then try Macromeals you will not regret it!  13003 Murphy rd suite N8 77477
www.fwcpersonaltraining.com 🔥BURN FAT🔥 ❤EAT YOUR FAVORITE FOOD❤ 💪🏿BUILD MUSCLE💪🏿 #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #vegan #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses
#Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout #chefchris
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Fitness motivation right there! 🤭 . @sashli_fitness 🏼 . . #fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit ... Fitness motivation right there! 🤭
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🎥 @sashli_fitness 👈🏼
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#fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit #health #healthy #noexcuses #gains #gym
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Ending an unhealthy behavior or creating a new, exciting one is all about taking responsibility ...
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Ending an unhealthy behavior or creating a new, exciting one is all about taking responsibility for our lives. Finding the motivation to do it isn't necessarily easy, but it is always possible. You can stay motivated by writing down your goals, sticking to your schedule, and reminding yourself ... Ending an unhealthy behavior or creating a new, exciting one is all about taking responsibility for our lives. Finding the motivation to do it isn't necessarily easy, but it is always possible. You can stay motivated by writing down your goals, sticking to your schedule, and reminding yourself of what led you to set your goal in the first place. Change is exciting — we'd all be very bored without it. Struggle and pain is part of the process 💪🏼🔥👊🏼





#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam
#FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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We should all want as many haters as possible <span class="emoji emoji1f60c"></span> • • • • • #FitQuote #FitnessMotivation #Fitspo ...
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We should all want as many haters as possible • • • • • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife ... We should all want as many haters as possible 😌





#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam
#FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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The mind must constantly go through a metamorphosis. In fact, only the mind that goes through metamorphosis will mature. Your mind must constantly be stretched and challenged if you want to experience sustainable change. Stretching the mind is constantly exposing the mind to new concepts ... The mind must constantly go through a metamorphosis. In fact, only the mind that goes through metamorphosis will mature. Your mind must constantly be stretched and challenged if you want to experience sustainable change. Stretching the mind is constantly exposing the mind to new concepts and ideas. The greatest opponent to change is outdated concepts. Freshness of the mind is what fuels momentum in your life. Every time you stretch your thinking you expand your intellectual capacity. The more intellectual capacity you develop the more insight, innovation and creativity can explode in your life. Reprogram your mind and cultivate the thinking of an overcomer. No limits or boundaries can stand in the way of a person that unleashes the power of the mind! Never stop believing break through barriers. Even when you want to stop push yourself because it’s when you get to the other side you will see success





#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam
#FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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Next time you hit back and hamstrings here are some ideas for you to try and incorporate! 13003 Murphy rd suite N8 77477 www.fwcpersonaltraining.com BURN FAT EAT YOUR FAVORITE FOOD 🏿BUILD MUSCLE🏿 #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition ... Next time you hit back and hamstrings here are some ideas for you to try and incorporate!

13003 Murphy rd suite N8 77477
www.fwcpersonaltraining.com 🔥BURN FAT🔥 ❤EAT YOUR FAVORITE FOOD❤ 💪🏿BUILD MUSCLE💪🏿 #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #vegan #FitnessMotivation #GetFit #GoalSetting #flavor #flavoroflove #FitnessGoals #NoExcuses
#Cardio #FitFam #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout #chefchris
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B R I N G I N ' B A K S W E E T M E M O R I E S 😎 @k.a.y.o.d.e .......... . . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #smile #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill ...
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B R I N G I N ' B A K S W E E T M E M O R I E S 😎 @k.a.y.o.d.e .......... . . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #smile #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #dad ... B R I N G I N '
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M E M O R I E S 😎 @k.a.y.o.d.e ..........
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #smile
#GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining
#dad #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #legday #squats
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Follow @motoshel for fitness tips and motivation! 🏼 . @motoshel 🏼 . . #fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting ... Follow @motoshel for fitness tips and motivation! 💪🏼
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🎥 @motoshel 👈🏼
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#fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit #health #healthy #noexcuses #gains #gym
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Amazing physique motivation 🏼 . @stephmoralesfit 🏼 . . #fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit ... Amazing physique motivation 👌🏼
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🎥 @stephmoralesfit 👈🏼
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#fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit #health #healthy #noexcuses #gains #gym
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Try this next time you do back exercises! 13003 Murphy rd suite N8 77477 www.fwcpersonaltraining.com BURN FAT EAT YOUR FAVORITE FOOD 🏿BUILD MUSCLE🏿 #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #vegan #FitnessMotivation #GetFit ... Try this next time you do back exercises!

13003 Murphy rd suite N8 77477
www.fwcpersonaltraining.com 🔥BURN FAT🔥 ❤EAT YOUR FAVORITE FOOD❤ 💪🏿BUILD MUSCLE💪🏿 #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #vegan #FitnessMotivation #GetFit #GoalSetting #flavor #flavoroflove #FitnessGoals #NoExcuses
#Cardio #FitFam #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout #chefchris
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It’s that “thing” @norulesdiet and I have whenever we work together. 🤩📸. Excited for the Desert ...
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It’s that “thing” @norulesdiet and I have whenever we work together. 🤩📸. Excited for the Desert Oasis project in AZ in December! Want info? [email protected] . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard ... It’s that “thing” @norulesdiet and I have whenever we work together. 🤩📸. Excited for the Desert Oasis project in AZ in December! Want info? [email protected] .
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#FitQuote #FitnessMotivation #Fitspo
#GetFit #GoalSetting
#YouCanDoIt #FitnessGoals
#TrainHard #NoExcuses #Cardio #Cycling #yoga #FitFam
#FitLife #Fitness #FitnessAddict
#GetOutside
#GetStrong #GirlsWhoLift
#GymLife #GymTime
#NoPainNoGain #PersonalTrainer #Sweat #pilates #Weights #WeightTraining #Workout
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I just added another person to the Gainz wall last week and I have several more coming soon! I Don't ...
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I just added another person to the Gainz wall last week and I have several more coming soon! I Don't "sell" to you guys I simply offer information you either want it or you don't. Im not going to talk myself up.... I have endless testimonials and before and after pictures I could post everyday, ... I just added another person to the Gainz wall last week and I have several more coming soon! I Don't "sell" to you guys I simply offer information you either want it or you don't. Im not going to talk myself up.... I have endless testimonials and before and after pictures I could post everyday, but my clients speak for me and my schedule is always full. All I know is I can help you if you let me! 832-899-5474 whenever your READY not thinking about it but READY!

13003 Murphy rd suite N8 77477
www.fwcpersonaltraining.com 🔥BURN FAT🔥 ❤EAT YOUR FAVORITE FOOD❤ 💪🏿BUILD MUSCLE💪🏿 #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #vegan #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses
#Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout #chefchris
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Some Epic moments from this past week in Vegas! As always, thank you to the people that shot with me! ...
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Some Epic moments from this past week in Vegas! As always, thank you to the people that shot with me! Can’t wait to see our creations come to life ️ . . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio ... Some Epic moments from this past week in Vegas! As always, thank you to the people that shot with me! Can’t wait to see our creations come to life 💥⭐️
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#FitQuote #FitnessMotivation #Fitspo
#GetFit #GoalSetting
#YouCanDoIt #FitnessGoals
#TrainHard #NoExcuses #Cardio #Cycling #yoga #FitFam
#FitLife #Fitness #FitnessAddict
#GetOutside
#GetStrong #GirlsWhoLift
#GymLife #GymTime
#NoPainNoGain #PersonalTrainer #Sweat #pilates #Weights #WeightTraining #Workout
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Amazing physique! <span class="emoji emoji1f4aa"></span>🏼 . <span class="emoji emoji1f3a5"></span> @beccatmarie <span class="emoji emoji1f448"></span>🏼 . . #fitfam #fitlife #fitlifestyle #fitness #girlswholift ...
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Amazing physique! 🏼 . @beccatmarie 🏼 . . #fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals ... Amazing physique! 💪🏼
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🎥 @beccatmarie 👈🏼
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#fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit #health #healthy #noexcuses #gains #gym
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GAINZTA GAINZTA!!! 13003 Murphy rd suite N8 77477 www.fwcpersonaltraining.com BURN FAT EAT YOUR FAVORITE FOOD 🏿BUILD MUSCLE🏿 #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #vegan #FitnessMotivation #GetFit #GoalSetting #flavor ... GAINZTA GAINZTA!!! 13003 Murphy rd suite N8 77477
www.fwcpersonaltraining.com 🔥BURN FAT🔥 ❤EAT YOUR FAVORITE FOOD❤ 💪🏿BUILD MUSCLE💪🏿 #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #vegan #FitnessMotivation #GetFit #GoalSetting #flavor #flavoroflove #FitnessGoals #NoExcuses
#Cardio #FitFam #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout #chefchris
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Perfect <span class="emoji emoji1f60d"></span> Motivation @gym.pro @body.fit.gym.girl . . #Cardio #Cycling #Elliptical #FitFam ...
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Perfect Motivation @gym.pro @body.fit.gym.girl . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote ... Perfect 😍 Motivation @gym.pro @body.fit.gym.girl .
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #fit #healthy
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Epic physique 🏼 . @sashli_fitness 🏼 Follow!! . . #fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit ... Epic physique 👍🏼
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🎥 @sashli_fitness 👈🏼 Follow!!
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#fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit #health #healthy #noexcuses #gains #gym
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Shot in an amazing kitchen in Lake Tahoe! @fantescagirl always brings her A Game to her shoots. #glam ...
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Shot in an amazing kitchen in Lake Tahoe! @fantescagirl always brings her A Game to her shoots. #glam by @leiahscheibel . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #yoga #FitFam #FitLife ... Shot in an amazing kitchen in Lake Tahoe! @fantescagirl always brings her A Game to her shoots. #glam by @leiahscheibel .
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#FitQuote #FitnessMotivation #Fitspo
#GetFit #GoalSetting
#YouCanDoIt #FitnessGoals
#TrainHard #NoExcuses #Cardio #Cycling #yoga #FitFam
#FitLife #Fitness #FitnessAddict
#GetOutside
#GetStrong #GirlsWhoLift
#GymLife #GymTime
#NoPainNoGain #PersonalTrainer #Sweat #pilates #Weights #WeightTraining #Workout
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Body motivation goals <span class="emoji emoji1f44c"></span>🏼 . <span class="emoji emoji1f3a5"></span> @audreyadamsfitness <span class="emoji emoji1f448"></span>🏼 . . #fitfam #fitlife #fitlifestyle #fitness ...
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Body motivation goals 🏼 . @audreyadamsfitness 🏼 . . #fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit ... Body motivation goals 👌🏼
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🎥 @audreyadamsfitness 👈🏼
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#fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit #health #healthy #noexcuses #gains #gym
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My nephew going for a ride 😀 . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting ...
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My nephew going for a ride 😀 . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime ... My nephew going for a ride 😀
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam
#FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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Not only our lives are affected by our thoughts we think and our actions that we take, but also by our ...
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Not only our lives are affected by our thoughts we think and our actions that we take, but also by our images, pictures, and stories we visualize and imagine for ourselves and hold in our minds and tell ourselves concerning our future selves. We have got to know where we are heading, and our imagination ... Not only our lives are affected by our thoughts we think and our actions that we take, but also by our images, pictures, and stories we visualize and imagine for ourselves and hold in our minds and tell ourselves concerning our future selves. We have got to know where we are heading, and our imagination can help us with it.
Successful people focus on what they want to see themselves becoming in their future selves. They imagine, and hold the pictures of what they want to see themselves doing, and the things they want to accomplish, improve, and becoming. Whatever you want to do, you want to see yourself there. And hold on to that vision that you want to see yourself in your near future even when currently your reality do not match. And continue to practice to imagine your future self until it becomes true even if it will take years for some of the things to come true
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam
#FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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Follow Ashley for fitness motivation, tips and training! 🏼 . @ash_cali 🏼 . . #fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique ... Follow Ashley for fitness motivation, tips and training! 😍💪🏼
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🎥 @ash_cali 👈🏼
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#fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit #health #healthy #noexcuses #gains #gym
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That’s what I call a gift. So nice of the the rock. Showing his appreciation for his stunt double and cousin . . . . . @therock: "SURPRISE! I love handing over keys I love you brother and enjoy your new truck! Over the course of my career, my stunt double (and cousin) Tanoai Reed @samoanstuntman ... That’s what I call a gift. So nice of the the rock. Showing his appreciation for his stunt double and cousin
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@therock: "SURPRISE! I love handing over keys🔑🎁
I love you brother and enjoy your new truck!
Over the course of my career, my stunt double (and cousin) Tanoai Reed @samoanstuntman has broken multiple bones, severed tendons, torn ligaments & just been an overall dominating bad ass achieving several “Stuntman of the Year” honors.
All done with one goal in mind - deliver the best movie possible to the world.
I had this custom pick up truck delivered just in time to surprise him (he’s still recovering from a stunt injury) while we give what he thought was going to be an interview about our careers together.
As you’ll see the moment I put my hands on my hips, that’s the drivers cue to pull away and reveal the big surprise.
Not only does Tanoai represent our family and my career with relentless commitment and passion. He also represents an entire Hollywood stunt community that is truly the backbone of our business.
Love you uso and thank you for the blood, sweat, tears and years.
We’re just getting started.
Enjoy your new truck!
#LetsRoll 🤟🏾"
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam
#FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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Motivation ! . . . #fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit #health #healthy ... 🍑 Motivation 😍😍!
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#fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit #health #healthy #noexcuses #gains #gym.
🎥 @larissanadiaa
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Motivation Monday in effect! Im obsessed with her...arms. <span class="emoji emoji1f4aa"></span>🏼. I’ve been in the gym consistently ...
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Motivation Monday in effect! Im obsessed with her...arms. 🏼. I’ve been in the gym consistently myself and noticing nice things happening. You should always capture your hard work. Book a shoot! DM me for booking options. . .model is @lc.kezzy ! ️ . . . . . #FitQuote #FitnessMotivation ... Motivation Monday in effect! Im obsessed with her...arms. 💪🏼. I’ve been in the gym consistently myself and noticing nice things happening. You should always capture your hard work. Book a shoot! DM me for booking options. 💋. .model is @lc.kezzy ! ❤️
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#FitQuote #FitnessMotivation #Fitspo
#GetFit #GoalSetting
#YouCanDoIt #FitnessGoals
#TrainHard #NoExcuses #Cardio #Cycling #yoga #FitFam
#FitLife #Fitness #FitnessAddict
#GetOutside
#GetStrong #GirlsWhoLift
#GymLife #GymTime
#NoPainNoGain #PersonalTrainer #Sweat #pilates #Weights #WeightTraining #Workout
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When your shredded @dsmith511 13003 Murphy rd suite N8 77477 www.fwcpersonaltraining.com ...
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When your shredded @dsmith511 13003 Murphy rd suite N8 77477 www.fwcpersonaltraining.com BURN FAT EAT YOUR FAVORITE FOOD 🏿BUILD MUSCLE🏿 #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #vegan #FitnessMotivation #GetFit #GoalSetting ... When your shredded @dsmith511
13003 Murphy rd suite N8 77477
www.fwcpersonaltraining.com 🔥BURN FAT🔥 ❤EAT YOUR FAVORITE FOOD❤ 💪🏿BUILD MUSCLE💪🏿 #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #vegan #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses
#Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout #chefchris
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Haters are necessary to your achievement. We need that voice in our heads, pushing us when we want ...
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Haters are necessary to your achievement. We need that voice in our heads, pushing us when we want to give up. We need haters to keep us going, they are our fuel. Because sometimes it's the opinions of others that matter more than your own. You can only push yourself so much. Sometimes you need ... Haters are necessary to your achievement. We need that voice in our heads, pushing us when we want to give up. We need haters to keep us going, they are our fuel. Because sometimes it's the opinions of others that matter more than your own. You can only push yourself so much. Sometimes you need that outside force telling you that you're not good enough. You need that extra tug, the extra reason to keep going. By no means should you be pursuing a goal due to the whims of others, but you should use them as another motivating factor.

Be so good, they can't ignore you- Steve Martin
The opinions of others compose a very powerful force. Most of our daily actions are molded around other people's perception of us. Knowing this, we must learn to use our obsession with people's opinions as a positive factor in our success. Rather than letting the words of others bring us down, we must learn to harness the power of those words to motivate us towards our goal





#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam
#FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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Motivation Monday with @ari_is_fit ! @picturegroove is currently booking for #vegas August 20-30. ...
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Motivation Monday with @ari_is_fit ! @picturegroove is currently booking for #vegas August 20-30. Guaranteed publishing’s. Interested? Send me a message. ️ . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses ... Motivation Monday with @ari_is_fit ! @picturegroove is currently booking for #vegas August 20-30. Guaranteed publishing’s. Interested? Send me a message. 😊❤️
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#FitQuote #FitnessMotivation #Fitspo
#GetFit #GoalSetting
#YouCanDoIt #FitnessGoals
#TrainHard #NoExcuses #Cardio #Cycling #yoga #FitFam
#FitLife #Fitness #FitnessAddict
#GetOutside
#GetStrong #GirlsWhoLift
#GymLife #GymTime
#NoPainNoGain #PersonalTrainer #Sweat #pilates #Weights #WeightTraining #Workout
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Sexy Sunday never looked better! @kellyneel_wbffpro is the hottie, HMU by @makeupmanda We will ...
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Sexy Sunday never looked better! @kellyneel_wbffpro is the hottie, HMU by @makeupmanda We will be in #vegas Aug 20-30 for shoots and the deadline to secure your shoot is approaching fast! Email [email protected] for scheduling and info. One person that shoots with ... Sexy Sunday never looked better! @kellyneel_wbffpro is the hottie, HMU by @makeupmanda We will be in #vegas Aug 20-30 for shoots and the deadline to secure your shoot is approaching fast! Email [email protected] for scheduling and info. One person that shoots with me during that time will land a future cover of @bodyscapemagazine .
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#FitQuote #FitnessMotivation #Fitspo
#GetFit #GoalSetting
#YouCanDoIt #FitnessGoals
#TrainHard #NoExcuses #Cardio #Cycling #yoga #FitFam
#FitLife #Fitness #FitnessAddict
#GetOutside
#GetStrong #GirlsWhoLift
#GymLife #GymTime
#NoPainNoGain #PersonalTrainer #Sweat #pilates #Weights #WeightTraining #Workout
Read more
 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard ...
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer ... #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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R E L A X U R M I N E L E T Y A C O N S C I O U S B E F R E E 🤔.................. . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #nike #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill ...
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R E L A X U R M I N E L E T Y A C O N S C I O U S B E F R E E 🤔.................. . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #nike #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #namaste ... R E L A X
U R M I N E
L E T Y A
C O N S C I O U S
B E F R E E 🤔..................
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #nike
#GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining
#namaste #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #legday #squats
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Goals 🤩 . @squatbarbie 🏼 Follow . . #fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals ... 🍑 Goals 🤩
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🎥 @squatbarbie 👈🏼 Follow
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#fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit #health #healthy #noexcuses #gains #gym
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Who wants to try this killer ABS CIRCUIT <span class="emoji emoji1f4af"></span> . Take minimal rest in between each exercise and perform ...
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Who wants to try this killer ABS CIRCUIT . Take minimal rest in between each exercise and perform circuit for a total of 4 times. Take 2-3 minutes rest in between each circuit 🏻 can be done at home or in the gym - no weights needed! . I promise you by the end of this you will be feeling the burn ... Who wants to try this killer ABS CIRCUIT 💯
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Take minimal rest in between each exercise and perform circuit for a total of 4 times. Take 2-3 minutes rest in between each circuit 🙌🏻 can be done at home or in the gym - no weights needed! .
I promise you by the end of this you will be feeling the burn 😅
DOUBLE TAP & TAG A MATE
Shorts from @cutebootylounge (KIMFRENCH10)

double tap if you like it.!!!😍😍😍
#FitLife #Cycling #GymTime #WeightTraining #Fitness #FitnessAddict #TrainHard #GoalSetting #GetFit #Weights #NoPainNoGain #GetOutside #FitnessGoals #GetStrong #GirlsWhoLift #healthy #PersonalTrainer #FitQuote #lforsiis #Treadmill #YouCanDoIt #FitFam #Fitspo #YouCanDoIt #NoExcuses #FitnessMotivation #fit #Workout #GymLife #Elliptical #Sweat via @gymgluteos
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U B I G M A D H U H ? 🤔................... . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #nike #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #kaepernick #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #legday ... U
B I G
M A D
H U H ? 🤔...................
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #nike
#GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining
#kaepernick #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #legday #lebronjames
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N O K A E P <span class="emoji emoji270a"></span>🏿............... . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #nike #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill ...
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N O K A E P 🏿............... . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #nike #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #kaepernick #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #legday ... N O
K A E P ✊🏿...............
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #nike
#GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining
#kaepernick #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #legday #squats
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The graveyard is the richest place on earth, because so many brilliant ideas are buried there with ...
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The graveyard is the richest place on earth, because so many brilliant ideas are buried there with the same people that created them but unfortunately never manifested their ideas. These people were too afraid to make that first step, to push through the obstacles or maybe they just thought ... The graveyard is the richest place on earth, because so many brilliant ideas are buried there with the same people that created them but unfortunately never manifested their ideas. These people were too afraid to make that first step, to push through the obstacles or maybe they just thought that they didn’t have the skills to bring their ideas to fruition. But what if they could? What if they didn’t let their minds get influenced by the fear of failure in the sense of being ridiculed and laughed at or not being skilled enough?
Instead they could have also thought in a different way about their fears on failure. In the sense that they only had one shot in their life to make their dreams come true. This type of FOF would motivate them to pursue their idea relentlessly and to make it a success. If you decide to use the fear of failure according to this way then trust me, you’re whole perspective on life will change. You’ll take on more opportunities, do more exciting and new things and take more massive action to achieve your goals. 💪🏼👊🏼





#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam
#FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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Follow Angelique for fitness tips and motivation! . <span class="emoji emoji1f3a5"></span> @angelique_hilmes <span class="emoji emoji1f448"></span>🏼 . . #fitfam #fitlife ...
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Follow Angelique for fitness tips and motivation! . @angelique_hilmes 🏼 . . #fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique ... Follow Angelique for fitness tips and motivation!
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🎥 @angelique_hilmes 👈🏼
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#fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit #health #healthy #noexcuses #gains #gym
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STARTING TOMORROW! I will have the best 21 day challenge in Texas! Try Macromeals you will not ...
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STARTING TOMORROW! I will have the best 21 day challenge in Texas! Try Macromeals you will not regret it!  13003 Murphy rd suite N8 77477 www.fwcpersonaltraining.com BURN FAT EAT YOUR FAVORITE FOOD 🏿BUILD MUSCLE🏿 #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes ... STARTING TOMORROW! I will have the best 21 day challenge in Texas!

Try Macromeals you will not regret it!  13003 Murphy rd suite N8 77477
www.fwcpersonaltraining.com 🔥BURN FAT🔥 ❤EAT YOUR FAVORITE FOOD❤ 💪🏿BUILD MUSCLE💪🏿 #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #vegan #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses
#Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout #chefchris
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<span class="emoji emoji2728"></span>For the last few months I've had to tone down my fitness journey, because life happens...but I'm ...
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For the last few months I've had to tone down my fitness journey, because life happens...but I'm more than ready to jump back into it all. If you'd like to follow the process, as well as a few other beauty/wellness tips along the way, then head over to my wellness page @beyond.this.skin #Fitspo  #Fitfam  #GirlsWhoLift ... ✨For the last few months I've had to tone down my fitness journey, because life happens...but I'm more than ready to jump back into it all. If you'd like to follow the process, as well as a few other beauty/wellness tips along the way, then head over to my wellness page @beyond.this.skin

#Fitspo  #Fitfam  #GirlsWhoLift   #Legday #FitLife #GetStrong #Workout #Strengthtraining #Instarunners   #Movenourishbelieve #Squats #Health  #Eatclean #FitFood #HealthyEating #HealthyRecipes #HealthyLife #HealthTalk #Nutrition #CleanEating #MealPrep #FitnessMotivation #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #GoGetIt #DreamBig
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We ALL have weaknesses. 🏽Here's one of mine (of several🤪). My goal is to be able to handle unassisted pullups like a G by 2019. Progress is progress. I'm taking my OWN advice and stepping out of my comfort zone and not just hitting the assisted machine. Updates forthcoming. 🏽🏽 #trainer ... We ALL have weaknesses. 💪🏽Here's one of mine (of several🤪). My goal is to be able to handle unassisted pullups like a G by 2019. Progress is progress. I'm taking my OWN advice and stepping out of my comfort zone and not just hitting the assisted machine. Updates forthcoming. ❤✌🏽💪🏽 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪
#trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift #results #workout #eatclean #igfitness #crossfit #goals #fitnessgoals #chinups #pullups
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Can someone tell me why I have more of a back pump than leg pump on leg day? <span class="emoji emoji1f602"></span> Lmk (Happy Monday peeps!) . . . . #FitnessMotivation ...
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Can someone tell me why I have more of a back pump than leg pump on leg day? Lmk (Happy Monday peeps!) . . . . #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetStrong #GirlsWhoLift #pump #gymshark #gymsharkwomen #trainforfood ... Can someone tell me why I have more of a back pump than leg pump on leg day? 😂 Lmk (Happy Monday peeps!)
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#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetStrong #GirlsWhoLift #pump #gymshark #gymsharkwomen #trainforfood #Fit #CleanDiet #iifym #cuttingseason #girlswithmuscle #bootygains #iifymgirls #fitfam #happymonday #legday #goodmorning #fitness #evolutionnutrition #leanmode
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Mood.🤸🏽‍♀️ #tbt <span class="emoji emoji2764"></span><span class="emoji emoji270c"></span>🏽<span class="emoji emoji1f4aa"></span>🏽 📸: the one and only @kontra.vers.e for @eorphoto <span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span> #trainer ...
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Mood.🤸🏽‍♀️ #tbt 🏽🏽 📸: the one and only @kontra.vers.e for @eorphoto #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard ... Mood.🤸🏽‍♀️ #tbt
❤✌🏽💪🏽
📸: the one and only @kontra.vers.e for @eorphoto ▪▪▪▪▪▪▪▪▪▪▪▪▪
#trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift #results #workout #eatclean #igfitness #crossfit #goals #fitnessgoals
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I always feel better after my workout<span class="emoji emoji2764"></span><span class="emoji emoji270c"></span>🏽<span class="emoji emoji1f4aa"></span>🏽 <span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span> #trainer #fitness #personaltrainer ...
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I always feel better after my workout🏽🏽 #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift ... I always feel better after my workout❤✌🏽💪🏽
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#trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift #results #workout #eatclean #igfitness #crossfit #goals #fitnessgoals
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Never miss a day 🏻 mixing two of my favorite things: PiYo and this group of ladies • • • #fitnessblogger #fitspo #fitfam #getstrong #trainhard #transformationtuesday #fitsporation #justdoit #girlswholift #training #personaltrainer #coach #cleaneating #eatclean #healthylifestyle ... Never miss a day 👊🏻 mixing two of my favorite things: PiYo and this group of ladies 💋



#fitnessblogger #fitspo #fitfam #getstrong #trainhard #transformationtuesday #fitsporation #justdoit #girlswholift #training #personaltrainer #coach #cleaneating #eatclean #healthylifestyle #noexcuses #fitnessgoals #nopainnogain
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I’d give laughing more credit for my abs than I would crunches because they were really made in the ...
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I’d give laughing more credit for my abs than I would crunches because they were really made in the kitchen NOT the gym! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessblogger #fitspo #fitfam #getstrong #trainhard #transformationtuesday #fitsporation #justdoit #girlswholift #training #personaltrainer #coach ... I’d give laughing more credit for my abs than I would crunches because they were really made in the kitchen NOT the gym! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessblogger #fitspo #fitfam #getstrong #trainhard #transformationtuesday #fitsporation #justdoit #girlswholift #training #personaltrainer #coach #cleaneating #eatclean #healthylifestyle #noexcuses #fitnessgoals #nopainnogain
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<span class="emoji emoji1f49a"></span> your only limit is you . <span class="emoji emoji1f4aa"></span> #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation ...
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your only limit is you . #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife ... 💚
your only limit is you . 💪

#GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout
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We are excited to announce that the Warrior Women 28-Day Workbook is back in stock and available ...
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We are excited to announce that the Warrior Women 28-Day Workbook is back in stock and available for pick up at Barry’s Marina and @books_inc on chestnut st. If you were not able to get your hands on an original copy before they sold out, go to my bio link! Thank you so much for your support of Warrior ... We are excited to announce that the Warrior Women 28-Day Workbook is back in stock and available for pick up at Barry’s Marina and @books_inc on chestnut st. If you were not able to get your hands on an original copy before they sold out, go to my bio link! Thank you so much for your support of Warrior Women. It is individuals like you that make this community so extraordinary #strongertogether #warriorwomen #barryspants #buyitatbarrys #fitnessblogger #fitspo #fitfam #getstrong
#fitspiration #justdoit #girlswholift
#training #personaltrainer #cleaneating
#healthylifestyle #noexcuses #fitnessgoals
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Upper body w/ my personal trainer @andre_personal_trainer today! This 🏼was just one of four exercices of a burning set at the end of my weight session - it’s a killer . . . . #fitnessfirst #reebok #mehralsfit #fitfam #fitspo #motivation #trainhard #noexcuses #youcandoit #girlswholift #trainingday #bloggerin #summer #personaltraining #fitnesslifestyle #fitnessgoals #gym #workout #active #motivation #inspiration #transformation #fitgirl #health #healthylifestyle #moreyou #doitforyou Upper body w/ my personal trainer @andre_personal_trainer today! This 👆🏼was just one of four exercices of a burning set at the end of my weight session - it’s a killer🔥💦
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#fitnessfirst #reebok #mehralsfit #fitfam #fitspo #motivation #trainhard #noexcuses #youcandoit #girlswholift #trainingday #bloggerin #summer #personaltraining #fitnesslifestyle #fitnessgoals #gym #workout #active #motivation #inspiration #transformation #fitgirl #health #healthylifestyle #moreyou #doitforyou
Making excuses burn 0 calories per hour. . . . #fitfam #fitlife #fitness #fitnessaddict #girl #bodygoals #getstrong #girlswholift #gymtime #sweat #nopainnogain #workout #weighttraining #cardio #fitspo #getfit #trainhard #noexcuses #fitnessgoals #fitnessmotivation #goalsetting ... Making excuses burn 0 calories per hour.
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#fitfam #fitlife #fitness #fitnessaddict #girl #bodygoals #getstrong #girlswholift #gymtime #sweat #nopainnogain #workout #weighttraining #cardio #fitspo #getfit #trainhard #noexcuses #fitnessgoals #fitnessmotivation #goalsetting #healthy #nutrition
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TFW YOUR ABS FINALLY DECIDE TO PEEP! If ya can’t tell by the huge smile, I was SO excited to see this! ...
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TFW YOUR ABS FINALLY DECIDE TO PEEP! If ya can’t tell by the huge smile, I was SO excited to see this! This was one of my goals for the new year so it’s so exciting to be seeing some progress! (Even if it’s only a lil... baby steps 🏼) . . . . . #FitnessMotivation #Fitspo #GetFit #GoalSetting ... TFW YOUR ABS FINALLY DECIDE TO PEEP! If ya can’t tell by the huge smile, I was SO excited to see this! This was one of my goals for the new year so it’s so exciting to be seeing some progress! (Even if it’s only a lil... baby steps 👶🏼)
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#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetStrong #GirlsWhoLift #pump #gymshark #gymsharkwomen #trainforfood #Fit #CleanDiet #iifym #cuttingseason #girlswithmuscle #bootygains #iifymgirls #fitfam #happymonday #legday #goodmorning #fitness #evolutionnutrition #leanmode #abs
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My favorite place of all time @gladiators.leb <span class="emoji emoji1f60a"></span><span class="emoji emoji1f4aa"></span> #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses ...
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My favorite place of all time @gladiators.leb #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout My favorite place of all time @gladiators.leb 😊💪
#GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
Feel like you’ve hit a fat loss plateau? Even on a HFLC lifestyle? What causes the plateau here, though, ...
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Feel like you’ve hit a fat loss plateau? Even on a HFLC lifestyle? What causes the plateau here, though, is that your metabolism slows down when you lose fat quickly. Yep, as you might have guessed, that’s your body’s natural starvation response, even if you’re eating fats that help you absorb ... Feel like you’ve hit a fat loss plateau? Even on a HFLC lifestyle? What causes the plateau here, though, is that your metabolism slows down when you lose fat quickly. Yep, as you might have guessed, that’s your body’s natural starvation response, even if you’re eating fats that help you absorb more vitamins and minerals than you ever did before. It’s a simple matter of calories in, calories out. Your body has to “struggle” to change!
You can read more about this topic on my blog found in my bio 🤗



#fitnessblogger #fitspo #fitfam #getstrong #trainhard #transformationtuesday #fitsporation #justdoit #girlswholift #training #personaltrainer #coach #cleaneating #eatclean #healthylifestyle #noexcuses #fitnessgoals #nopainnogain
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@domenicajaramillo is a true example of hard work pays off. Since I met her she’s talked about her ...
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@domenicajaramillo is a true example of hard work pays off. Since I met her she’s talked about her goals of fitness and a healthy lifestyle. With steady game plans and just pure hard work and her dedication. She’s made me so proud of the results but most of all her attitude of not just talking ... @domenicajaramillo is a true example of hard work pays off. Since I met her she’s talked about her goals of fitness and a healthy lifestyle. With steady game plans and just pure hard work and her dedication. She’s made me so proud of the results but most of all her attitude of not just talking about her goals but living them out. Domenica this world is yours to conquer and I love you and I’m very proud you my love. #fitgirl #girlswholift #fitfam #fitlifestyle #goals #warriorgoddess #lobafitness #teambadboy #coupleswholift #hardwork #dedication #noexcuses #myqueen #fitnessgoals
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CALORIE FREE VEGETABLES From @mazerfitness (Inspiring Bio) 🌶 <span class="emoji emoji1f33d"></span> 🥕🥦 Less Than 50 Calories <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> ...
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CALORIE FREE VEGETABLES From @mazerfitness (Inspiring Bio) 🌶 🥕🥦 Less Than 50 Calories GET UR PORTION AND GROW 🏋🏾‍♂️ Many vegetables provide just over 25 calories per 100-g serving, but well under 50 calories. Examples of these low-calorie vegetables include broccoli, ... CALORIE FREE VEGETABLES
From @mazerfitness (Inspiring Bio)
🌶 🌽 🥕🥦
Less Than 50 Calories
🔥🔥🔥🔥🔥🔥🔥🔥 GET UR PORTION AND GROW 🏋🏾‍♂️
Many vegetables provide just over 25 calories per 100-g serving, but well under 50 calories. Examples of these low-calorie vegetables include broccoli, collard greens, mushrooms, onions (including scallions and sweet), okra, carrots (regular and baby), beet greens, spirulina seaweed, raw kohlrabi, canned or raw beets, kale, raw sweet bell peppers, turnips, fennel, leeks, garden cress, tomatillos, eggplants, broccoli raab, Serrano, hot chili, and jalapeño peppers, carrots (regular and baby), dandelion greens, canned pumpkin, Brussels sprouts, rutabagas, jicama, artichokes and carrot juice (from canned). * #FitQuote
* #FitnessMotivation
* #Fitspo
* #GetFit
* #GoalSetting
* #YouCanDoIt
* #FitnessGoals
* #TrainHard
* #NoExcuses
* #Cardio
* #Elliptical
* #FitFam
* #FitLife
* #Fitness
* #FitnessAddict
* #GetOutside
* #GetStrong
* #GirlsWhoLift
* #GymLife
* #GymTime
* #NoPainNoGain
* #Sweat
* #Treadmill
* #Weights
* #WeightTraining
* #Workout
* #Fitnesslifestyle
* #Bodybuilding
* #Gainz
* #WomanWithMuscle
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Diving into this week like... #MarchMatness2018 #Day12 #swandive — Here’s my schedule at @fusepilates this week: ... Tuesday 3/13 at 14th Street 6:00 pm Ladder 7:00 pm Mat ... Wednesday 3/14 at Foxhall 12:30 Mat ... Thursday 3/15 at Foxhall 4:30 Mat 6:00 Bounce ... Friday ... Diving into this week like...
#MarchMatness2018 #Day12 #swandive

Here’s my schedule at @fusepilates this week:
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Tuesday 3/13 at 14th Street
6:00 pm Ladder
7:00 pm Mat
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Wednesday 3/14 at Foxhall
12:30 Mat
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Thursday 3/15 at Foxhall
4:30 Mat
6:00 Bounce
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Friday 3/16 at Foxhall
12:30 Mat
3:45 Pilates for Teens
5:30 Mat
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Saturday 3/17 at 14th Street
10:45 Mat
12:00 Ladder
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Sunday 3/18 at Foxhall
10:45 Mat
12:00 Bounce
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#contrology #pilateslove #pilatesforeverybody #fitnessinstructor #pilatesinstructor #dcfitness #fitspo #noexcuses #fitlife #dcfitlife #fitfam #dcfitfam #dcfitblog #girlswholift #fitnessgoals #bounce #trampolinefitness #rebounding #strongereveryday #staystrong #cardio #strengthtraining #thefitdistrict #mydccool #activelifedc #fusehardcore
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Sweet and savory breakfast for the win this morning after a great chest workout! Happy Tuesday all! ...
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Sweet and savory breakfast for the win this morning after a great chest workout! Happy Tuesday all! 3 DAYS TIL SPRING BREAK WE GOT THIS . . . #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetStrong #GirlsWhoLift #pump #gymshark ... Sweet and savory breakfast for the win this morning after a great chest workout! Happy Tuesday all! 3 DAYS TIL SPRING BREAK WE GOT THIS .
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#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetStrong #GirlsWhoLift #pump #gymshark #gymsharkwomen #trainforfood #Fit #CleanDiet #iifym #cuttingseason #girlswithmuscle #bootygains #iifymgirls #fitfam #happymonday #legday #goodmorning #fitness #evolutionnutrition #leanmode #springbreakwya
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Midterm season means being thrown off my normal schedule bc studying... trying to maintain a normal ...
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Midterm season means being thrown off my normal schedule bc studying... trying to maintain a normal schedule for as long as I can this last week before spring break— I fly out to Washington DC Friday morning and I CANNOT WAIT! But that means it’s crunch time in the gym and in school this last ... Midterm season means being thrown off my normal schedule bc studying... trying to maintain a normal schedule for as long as I can this last week before spring break— I fly out to Washington DC Friday morning and I CANNOT WAIT! 😍 But that means it’s crunch time in the gym and in school this last week— if anyone else is suffering through midterms currently we got this! Happy Monday!! .
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#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetStrong #GirlsWhoLift #pump #gymshark #gymsharkwomen #trainforfood #Fit #CleanDiet #iifym #cuttingseason #girlswithmuscle #bootygains #iifymgirls #fitfam #happymonday #legday #goodmorning #fitness #evolutionnutrition #leanmode #springbreakwya
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I woke up feeling pretty good today, considering it has been a long week with work and i've been indulging<span class="emoji emoji1f36b"></span> ...
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I woke up feeling pretty good today, considering it has been a long week with work and i've been indulging a little more knowing im on vacation in a week🏖. I have also been feeling off all week. With that being said even though i've been splurging, I was happy with how my body looked today pre-gym ... I woke up feeling pretty good today, considering it has been a long week with work and i've been indulging🍫 a little more knowing im on vacation in a week🏖. I have also been feeling off all week😪. With that being said even though i've been splurging, I was happy with how my body looked today pre-gym💪 and am feeling more like myself post-gym. -
Confidence is so powerful and we need to beleive in ourselves more. Hope everyones had a wonderful weekend and has a great start to their week 🌺 .
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#confidence #fitspo #fitfam #yoga #weighttraining #happy #sunday #fitfood #eatclean #cardio #healthyeating #keto #nutrition #trainhard #getfit #goalsetting #fitnessmotivation #noexcuses #fitnessgoals #fitnessaddict #getstrong #girlswholift #gymlife
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Looking for abs like <span class="emoji emoji1f440"></span> In other news I’m two weeks into my cut and I started these puppies today (swipe ...
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Looking for abs like In other news I’m two weeks into my cut and I started these puppies today (swipe right)! Feeling great so far and no side effects— however I do feel it necessary to point out that supplements such as these are just that: SUPPLEMENTS! These should/can not replace a proper, ... Looking for abs like 👀 In other news I’m two weeks into my cut and I started these puppies today (swipe right)! Feeling great so far and no side effects— however I do feel it necessary to point out that supplements such as these are just that: SUPPLEMENTS! These should/can not replace a proper, clean diet and regular exercise! If anyone has any advice specific for cutting feel free to leave it below! happy Saturday my dudes! ☀️
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#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetStrong #GirlsWhoLift #pump #gymshark #gymsharkwomen #trainforfood #Fit #CleanDiet #iifym #bulkingseason #cuttingseason #girlswithmuscle #bootygains #bethebestyou #iifymgirls #fitfam #happysaturday #legday #goodmorning #fitness #evolutionnutrition #leanmode
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Hi Friends! Is your typical workout routine getting a bit stale<span class="emoji emoji1f62d"></span>? Come check out Fuse Bounce to shake ...
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Hi Friends! Is your typical workout routine getting a bit stale? Come check out Fuse Bounce to shake things up a bit! Those that know me well, know that I’m not a huge fan of Cardio 🏻‍♀️but #trampolinefitness is the most fun cardio I’ve ever done️. And Fuse Bounce is way more than just cardio ... Hi Friends! Is your typical workout routine getting a bit stale😭? Come check out Fuse Bounce to shake things up a bit👣! Those that know me well, know that I’m not a huge fan of Cardio 🏃🏻‍♀️but #trampolinefitness is the most fun cardio I’ve ever done❤️. And Fuse Bounce is way more than just cardio - in less than an hour you get a full body workout 🦄 #ilovepushups! I’m a bit biased, but you don’t have to take my word for it - come check it out yourself! I will be teaching Fuse Bounce this/every Thursday at 6:00 PM and Sunday at 12:00 at @fusepilates - Foxhall🙋🏻‍♀️. PM me if you have any questions about Bounce and a FREE First class. Other chances to workout with me are below:

Thursday April 12 @ Foxhall
6:00pm Fuse Bounce (see above)
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Friday April 13 @ Foxhall
12:30 pm Fuse Mat
4:00 pm Pilates for Teens
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Saturday April 14 @ 14th Street
12:00 pm Fuse Ladder
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Sunday April 15 @ Foxhall
10:45 pm Fuse Mat
12:00 Fuse Bounce
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#fitnessinstructor #pilatesinstructor #dcfitness #fitspo #noexcuses #fitlife #dcfitlife #fitfam #dcfitfam #dcfitblog #girlswholift #fitnessgoals #strongereveryday #staystrong #cardio #bounce #trampolinefitness #americanuniversity #strengthtraining #thefitdistrict #mydccool #activelifedc #fusehardcore
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Back to reality after spring break— I’ll be the first to admit I got a bit off track over break, but ...
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Back to reality after spring break— I’ll be the first to admit I got a bit off track over break, but that’s okay bc I’m getting back into my routine and getting back on track this week, starting with this mixed veggie/rice/turkey burger combo! 🏼 Happy hump day peeps! . . . . . #FitnessMotivation ... Back to reality after spring break— I’ll be the first to admit I got a bit off track over break, but that’s okay bc I’m getting back into my routine and getting back on track this week, starting with this mixed veggie/rice/turkey burger combo! 💪🏼 Happy hump day peeps!
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#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetStrong #GirlsWhoLift #pump #gymshark #gymsharkwomen #trainforfood #Fit #CleanDiet #iifym #cuttingseason #girlswithmuscle #bootygains #iifymgirls #fitfam #happymonday #legday #goodmorning #fitness #evolutionnutrition #leanmode
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<span class="emoji emoji1f493"></span> @flokns Cuando vez la sonrisa de tu mano derecha y sabes q juntos se logra todo <span class="emoji emoji1f60a"></span> * #FitQuote * #FitnessMotivation * ...
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@flokns Cuando vez la sonrisa de tu mano derecha y sabes q juntos se logra todo * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #fitcouple * #strongcouple * #FitFam * #FitLife * #Fitness * #FitnessAddict * ... 💓 @flokns
Cuando vez la sonrisa de tu mano derecha y sabes q juntos se logra todo 😊 * #FitQuote
* #FitnessMotivation
* #Fitspo
* #GetFit
* #GoalSetting
* #YouCanDoIt
* #FitnessGoals
* #TrainHard
* #NoExcuses
* #fitcouple * #strongcouple * #FitFam
* #FitLife
* #Fitness
* #FitnessAddict
* #GetOutside
* #GetStrong
* #GirlsWhoLift
* #GymLife
* #GymTime
* #NoPainNoGain
* #Together
* #couplegoals * #Weights
* #WeightTraining
* #Workout
* #Fitnesslifestyle
* #Bodybuilding
* #Gainz
* #WomanWithMuscle
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 #fbf It has been a journey.<span class="emoji emoji2764"></span><span class="emoji emoji270c"></span>🏽<span class="emoji emoji1f4aa"></span>🏽 <span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span> #trainer #fitness #personaltrainer #cardio ...
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#fbf It has been a journey.🏽🏽 #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift ... #fbf It has been a journey.❤✌🏽💪🏽
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#trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift #results #workout #eatclean #igfitness #crossfit #goals #fitnessgoals
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Sit up press. Try these next time you hit the gym. Use an incline sit up bench and grab a light weight (10-20lbs). Complete 4 rounds of 15 reps.🏽🏽 #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylife #healthylifestyle ... Sit up press. Try these next time you hit the gym. Use an incline sit up bench and grab a light weight (10-20lbs). Complete 4 rounds of 15 reps.❤✌🏽💪🏽
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#trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift #results #workout #eatclean #igfitness #crossfit #goals #fitnessgoals
I do not own rights to music.
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W E N I S M E L L L O U D ' N <span class="emoji emoji1f340"></span>🌲 P U B L I C 😎.................. . . . . . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #weed #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill ...
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W E N I S M E L L L O U D ' N 🌲 P U B L I C 😎.................. . . . . . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #weed #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #fruit ... W E N
I S M E L L
L O U D ' N 🍀🌲
P U B L I C 😎..................
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #weed
#GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining
#fruit #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #legday #squats
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Saturdaze...<span class="emoji emoji2764"></span><span class="emoji emoji270c"></span>🏽<span class="emoji emoji1f4aa"></span>🏽 <span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span> #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict ...
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Saturdaze...🏽🏽 #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift #results #workout ... Saturdaze...❤✌🏽💪🏽
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#trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift #results #workout #eatclean #igfitness #crossfit #goals #fitnessgoals
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I M B U I L D I N U P A W A L L 😐.............. . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #macmiller #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #clouds #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #legday ... I M
B U I L D I N
U P
A
W A L L 😐..............
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #macmiller
#GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining
#clouds #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #legday #squats
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Physique Goals 😎 . <span class="emoji emoji1f3a5"></span> @rachelscheel <span class="emoji emoji1f448"></span>🏼 . . #fitfam #fitlife #fitlifestyle #fitness #girlswholift ...
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Physique Goals 😎 . @rachelscheel 🏼 . . #fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals ... Physique Goals 😎
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🎥 @rachelscheel 👈🏼
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#fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit #health #healthy #noexcuses #gains #gym
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NEVER GIVE UP @drendedushaj All my life I’ve tried to be big, but never like this <span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f3a7"></span><span class="emoji emoji1f3c0"></span> #FitQuote #FitnessMotivation ...
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NEVER GIVE UP @drendedushaj All my life I’ve tried to be big, but never like this 🏼 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside ... NEVER GIVE UP @drendedushaj All my life I’ve tried to be big, but never like this 💪🏼🎧🏀 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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 #<span class="emoji emoji1f3a7"></span> #genzeqiraj #<span class="emoji emoji1f4aa"></span>🏼 #<span class="emoji emoji1f4af"></span> #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt ...
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# #genzeqiraj #🏼 # #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain ... #🎧 #genzeqiraj #💪🏼 #💯 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights
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Bikini Goals 😎 <span class="emoji emoji1f459"></span> . <span class="emoji emoji1f3a5"></span> @ms.nadiapopova <span class="emoji emoji1f448"></span>🏼 . . #fitfam #fitlife #fitlifestyle #fitness #girlswholift ...
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Bikini Goals 😎 . @ms.nadiapopova 🏼 . . #fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals ... Bikini Goals 😎 👙
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🎥 @ms.nadiapopova 👈🏼
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#fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit #health #healthy #noexcuses #gains #gym
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Now that’s some fitness motivation for ya <span class="emoji emoji1f44c"></span>🏼 . <span class="emoji emoji1f3a5"></span> @michelletassone <span class="emoji emoji1f448"></span>🏼 . . #fitfam #fitlife #fitlifestyle ...
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Now that’s some fitness motivation for ya 🏼 . @michelletassone 🏼 . . #fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting ... Now that’s some fitness motivation for ya 👌🏼
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🎥 @michelletassone 👈🏼
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#fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit #health #healthy #noexcuses #gains #gym
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Dejen su exceso de pensamiento mágico pendejo por que querer no siempre es poder. . Levanta esas ...
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Dejen su exceso de pensamiento mágico pendejo por que querer no siempre es poder. . Levanta esas nalgas de el sillón y sal en busca de lo que te mereces. . Todos podemos ser o hacer ciertas cosas pero no queremos recorrer el sacrificio que incluye llegar donde quieres o deceas. . Aprender ... Dejen su exceso de pensamiento mágico pendejo por que querer no siempre es poder.
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Levanta esas nalgas de el sillón y sal en busca de lo que te mereces.💪
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Todos podemos ser o hacer ciertas cosas pero no queremos recorrer el sacrificio que incluye llegar donde quieres o deceas.
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Aprender aceptar quien eres y enamorate de tus virtudes pero no dejes de trabajar en tus defectos para mejorarlo. VAMOS LEVANTE Y LUCHA POR LO QUE QUIERES💪👍
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#ZonaFits #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Gym #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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Solo es el comienzo de un gran cambio. Los hermanos Cabrera <span class="emoji emoji1f4aa"></span><span class="emoji emoji1f4aa"></span> @lamelaza017 . @zonafits #ZonaFits ...
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Solo es el comienzo de un gran cambio. Los hermanos Cabrera @lamelaza017 . @zonafits #ZonaFits #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Gym #Elliptical #FitFam #FitLife #Fitness #FitnessAddict ... Solo es el comienzo de un gran cambio. Los hermanos Cabrera 💪💪 @lamelaza017
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@zonafits #ZonaFits #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Gym #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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Results will continue to speak themselves #Cardio #Cycling #Elliptial #FitFam #FitLife #Fitness ...
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Results will continue to speak themselves #Cardio #Cycling #Elliptial #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation ... Results will continue to speak themselves
#Cardio #Cycling #Elliptial #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
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When you make yourself a priority, not only do you benefit, but so do the people around you. If you ...
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When you make yourself a priority, not only do you benefit, but so do the people around you. If you are burned out, stressed out or overloaded, what’s left to give to others? For some, the idea of making yourself a priority may feel uncomfortable, but it is not a selfish act. I’m not suggesting ... When you make yourself a priority, not only do you benefit, but so do the people around you. If you are burned out, stressed out or overloaded, what’s left to give to others? For some, the idea of making yourself a priority may feel uncomfortable, but it is not a selfish act. I’m not suggesting you ignore or abandon the needs of others. I’m saying that you need to take better care of yourself and be the very best you can be, for yourself, and for the people in your life. You should not feel guilty for choosing to do so, as you are the most important person in your life





#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam
#FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam
#FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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Every day is another chance to get stronger, to eat better, to live healthier and to be the best version ...
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Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you.🏽🏽 📸: @kontra.vers.e for @eorphoto . . . . #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylife ... Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you.❤✌🏽💪🏽
📸: @kontra.vers.e for @eorphoto .
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#trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift #results #workout #eatclean #igfitness #crossfit #goals #fitnessgoals
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WEEKEND TRAINING AVAILABLE<span class="emoji emoji1f4aa"></span>🏽 Are you finally ready to transform your body? I'm looking for 5 people ...
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WEEKEND TRAINING AVAILABLE🏽 Are you finally ready to transform your body? I'm looking for 5 people in the #stonemountain #snellville #loganville #gwinnett #dekalb areas that are looking to transform their body and achieve fitness goals! DM me now! You've been THINKING about it, but ... WEEKEND TRAINING AVAILABLE💪🏽 Are you finally ready to transform your body? I'm looking for 5 people in the #stonemountain #snellville #loganville #gwinnett #dekalb areas that are looking to transform their body and achieve fitness goals! DM me now! You've been THINKING about it, but there is no better time than NOW. In 2 weeks....in 4 weeks....in 6 weeks, etc you will thank yourself. All you have to do is start! I got you from there! ❤✌🏽💪🏽
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#trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift #results #workout #eatclean #igfitness #goals #fitnessgoals
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Get a jump on your weekend - both literally and figuratively. Here’s where you’ll find me: — Today, ...
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Get a jump on your weekend - both literally and figuratively. Here’s where you’ll find me: — Today, Thursday 3/29 @fusepilates Foxhall 6:00pm Fuse Bounce — Tomorrow, Friday 3/30 @ Fuse Foxhall 12:30pm Fuse Mat — Saturday, 3/31 @ Fuse on 14th 10:45am Fuse Mat 12:00pm Fuse Ladder ... Get a jump on your weekend - both literally and figuratively. Here’s where you’ll find me:

Today, Thursday 3/29 @fusepilates Foxhall
6:00pm Fuse Bounce

Tomorrow, Friday 3/30 @ Fuse Foxhall
12:30pm Fuse Mat

Saturday, 3/31 @ Fuse on 14th
10:45am Fuse Mat
12:00pm Fuse Ladder - follow @fuseladder to learn more about what it’s all about! —
Sunday, 4/1 @ Fuse Foxhall
10:45am Fuse Mat
12:00pm Fuse Bounce
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#fitnessinstructor #pilatesinstructor #dcfitness #fitspo #noexcuses #fitlife #dcfitlife #fitfam #dcfitfam #dcfitblog #girlswholift #fitnessgoals #strongereveryday #staystrong #cardio #bounce #trampolinefitness #americanuniversity #strengthtraining #thefitdistrict #mydccool #activelifedc #fusehardcore
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Today is day 21 of #MarchMatness2018 - Teaser! Teaser is probably my weakest exercise, but I’ve ...
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Today is day 21 of #MarchMatness2018 - Teaser! Teaser is probably my weakest exercise, but I’ve been working my abs off trying to make it better! Here are your chances to improve your teaser with me —— Today, Wednesday March 21 @fusepilates - Foxhall: 12:30pm Fuse Mat —— Tomorrow, Thursday ... Today is day 21 of #MarchMatness2018 - Teaser! Teaser is probably my weakest exercise, but I’ve been working my abs off trying to make it better! Here are your chances to improve your teaser with me
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Today, Wednesday March 21 @fusepilates - Foxhall:
12:30pm Fuse Mat
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Tomorrow, Thursday March 22 @ Fuse Foxhall
6:00pm Fuse Bounce👣
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Friday March 23 @ Fuse Foxhall
12:30pm Fuse Mat
4:00pm Pilates for Teens
5:30pm Fuse Mat
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Saturday March 24 @ Fuse 14th Street
10:45 Fuse Mat
12:00 Fuse Ladder
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Then it’s off to NYC I go for a quick trip! I’ll be there Saturday evening - Monday evening. I’m pumped to be heading to @spiderbands, @trampoleannyc and @newyorkpilates, possibly more (taking recommendations)🔥! NYC friends - let me know if you want to join me for any of my adventures!
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📸: @owencooke #teaser #contrology #pilateslove #pilatesforeverybody #fitnessinstructor #pilatesinstructor #dcfitness #fitspo #noexcuses #fitlife #dcfitlife #fitfam #dcfitfam #girlswholift #fitnessgoals #strongereveryday #staystrong #cardio #bounce #trampolinefitness #americanuniversity #strengthtraining #thefitdistrict #mydccool #activelifedc #fusehardcore #nycfitness #fitnyc
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March Matness Day 17: Shoulder bridge. One of my favorite exercises because you can do so much with ...
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March Matness Day 17: Shoulder bridge. One of my favorite exercises because you can do so much with it! Here, I am doing a single leg shoulder bridge and balancing on a ball. This helps challenge the hamstrings, as well as the glutes and core. Come workout with me this weekend to try other variations ... March Matness Day 17: Shoulder bridge. One of my favorite exercises because you can do so much with it! Here, I am doing a single leg shoulder bridge and balancing on a ball. This helps challenge the hamstrings, as well as the glutes and core. Come workout with me this weekend to try other variations of shoulder bridge (and more):
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Today, Saturday March 17 @fusepilates on 14th Street:
10:45 Fuse Mat💪🏻
12:00 Fuse Ladder🔥
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Tomorrow, Sunday March 18 @ Fuse Foxhall:
10:45 Fuse Mat🍑
12:00 Fuse Bounce 👣
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#marchmatness2018 #shoulderbridge #contrology #pilateslove #pilatesforeverybody #fitnessinstructor #pilatesinstructor #dcfitness #fitspo #noexcuses #fitlife #dcfitlife #fitfam #dcfitfam #dcfitblog #girlswholift #fitnessgoals #strongereveryday #staystrong #cardio #bounce #trampolinefitness #americanuniversity #strengthtraining #thefitdistrict #mydccool #activelifedc #fusehardcore
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Appreciation and gratitude, even when it is challenging, can do wonders. Have a great Monday.<span class="emoji emoji2764"></span><span class="emoji emoji270c"></span>🏽<span class="emoji emoji1f4aa"></span>🏽 <span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span> #trainer ...
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Appreciation and gratitude, even when it is challenging, can do wonders. Have a great Monday.🏽🏽 #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation ... Appreciation and gratitude, even when it is challenging, can do wonders. Have a great Monday.❤✌🏽💪🏽
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#trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift #results #workout #eatclean #igfitness #crossfit #goals #fitnessgoals #trusttheprocess
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"Forget about the fast lane. If you really want to fly, harness your power to your passion. Honor ...
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"Forget about the fast lane. If you really want to fly, harness your power to your passion. Honor your calling. Everybody has one. Trust your heart, and success will come to you." -Oprah Winfrey 🏽🏽 📸: @kontra.vers.e for @eorphoto #trainer #fitness #personaltrainer ... "Forget about the fast lane. If you really want to fly, harness your power to your passion. Honor your calling. Everybody has one. Trust your heart, and success will come to you." -Oprah Winfrey ❤✌🏽💪🏽
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📸: @kontra.vers.e for @eorphoto
#trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy  #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift #results #workout #eatclean #igfitness #goals #fitnessgoals
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I'm done talking because I'm too busy putting in the work. I am ready to give YOU the same results. ...
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I'm done talking because I'm too busy putting in the work. I am ready to give YOU the same results. You can absolutely do this! All I need is 30-45 minutes of your day FROM ANYWHERE IN THE WORLD! My program is designed for those with a busy lifestyle! All🏽natural🏽! DM or text 678-900-8500. #BFA30DAY ... I'm done talking because I'm too busy putting in the work. I am ready to give YOU the same results. You can absolutely do this! All I need is 30-45 minutes of your day FROM ANYWHERE IN THE WORLD! My program is designed for those with a busy lifestyle! All👏🏽natural👏🏽! DM or text 678-900-8500. #BFA30DAY #LangleyFit #dreaelle ❤✌🏽💪🏽
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#NOSHOTSNOSURGERY 😘 #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift #results #workout #eatclean #igfitness #goals #fitnessgoals
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Be Fit Facts!<span class="emoji emoji2764"></span><span class="emoji emoji270c"></span>🏽<span class="emoji emoji1f4aa"></span>🏽 <span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span> #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict ...
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Be Fit Facts!🏽🏽 #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift #results #workout ... Be Fit Facts!❤✌🏽💪🏽
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#trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift #results #workout #eatclean #igfitness #crossfit #goals #fitnessgoals
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A little leg press action. 🏽🏽 #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift ... A little leg press action. ❤✌🏽💪🏽
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#trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #mealprep #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift #results #workout #eatclean #igfitness #crossfit #goals #fitnessgoals
I do not own rights to music.
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ALLOW ME TO (re)INTRODUCE MYSELF! First, I would like to welcome my new followers!<span class="emoji emoji1f64b"></span>🏽‍♀️ Hello, ...
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ALLOW ME TO (re)INTRODUCE MYSELF! First, I would like to welcome my new followers!🏽‍♀️ Hello, my name is Andrea but a lot of people call me Drea. I live in the suburbs of metropolitan Atlanta, a transplant from Norwalk, CT. Fitness entered my life at a tough time following ... ALLOW ME TO (re)INTRODUCE MYSELF!
First, I would like to welcome my new followers!🙋🏽‍♀️ Hello, my name is Andrea but a lot of people call me Drea. I live in the suburbs of metropolitan Atlanta, a transplant from Norwalk, CT.
▪▪▪▪▪▪▪▪▪▪▪▪▪ Fitness entered my life at a tough time following the sudden passing of my father. It became my antidepressant, my counselor and enabled a stronger connection to God. ▪▪▪▪▪▪▪▪▪▪▪▪▪
When I'm not training clients, lifting, squatting or enduring some sort of physical challenge (which I love), I'm planning veterinarian conferences all over North America and managing digital media and marketing for a professional service firm based in Johns Creek, GA.
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I am also a freelance Wordpress developer.
I'm a techie...I love to read.
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When I'm not training, planning or creating, I'm in full Mom mode. So trust me when I post that I completely understand what it is like to juggle parenthood, career, hobby, and more with fitness! My days are long, but it is worth it when you're doing WHAT YOU LOVE! 😘
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My goal is to continuously connect with like minded individuals to share knowledge and also to make a positive impact in the lives of people around the world. My mission is to empower my clients with confidence and help them overcome struggles with weight. ❤✌🏽💪🏽
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I do offer online training and periodically run challenges so be sure to turn on my notifications and also follow @befitatlanta (My fitness blog)
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#trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #wcw #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift #results #workout #eatclean #igfitness #crossfit #goals #fitnessgoals
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Factual!<span class="emoji emoji2764"></span><span class="emoji emoji270c"></span>🏽<span class="emoji emoji1f4aa"></span>🏽 <span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span><span class="emoji emoji25aa"></span> #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict ...
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Factual!🏽🏽 #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #wcw #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift #results #workout #eatclean ... Factual!❤✌🏽💪🏽
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#trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #wcw #gethealthy #healthylife #healthylifestyle #fitspo #fitmom #fitnessmotivation #exercise #getfit #trainhard #noexcuses #sweat #girlswholift #results #workout #eatclean #igfitness #crossfit #goals #fitnessgoals
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It is refered to essence of your personality, most of people dont work hard and smart but they are ...
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It is refered to essence of your personality, most of people dont work hard and smart but they are always boastful of thier hard working, ultimatley they dont succeed to the extent they boasted about, but a few people have a lot of knowldge, work day and night but they usually remain silent and ... It is refered to essence of your personality, most of people dont work hard and smart but they are always boastful of thier hard working, ultimatley they dont succeed to the extent they boasted about, but a few people have a lot of knowldge, work day and night but they usually remain silent and dont boast about thier abilities and hard working, and in return when they succeed, thier success makes louder noice among those who are making noise about thier abilities....... simple





#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam
#FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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