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Unique profiles
9
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0
Top locations
São Paulo, Brazil, Eclipse Di Luna Buckhead, Kennesaw, Georgia
Average media age
613.8 days
to ratio
7
Mi lindo tesoro, eres la lucecita que día a día nos alegra y nos maravilla de las hermosas creaciones ...
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Mi lindo tesoro, eres la lucecita que día a día nos alegra y nos maravilla de las hermosas creaciones que Dios hizo, TÚ eres una muestra de ello. Gracias por la dicha de tenerte en nuestras vidas. Acariciaste mi corazón cuando tenía dolor, limpiaste mis lágrimas cuando tenía tristezas y sólo ... Mi lindo tesoro, eres la lucecita que día a día nos alegra y nos maravilla de las hermosas creaciones que Dios hizo, TÚ eres una muestra de ello. Gracias por la dicha de tenerte en nuestras vidas. Acariciaste mi corazón cuando tenía dolor, limpiaste mis lágrimas cuando tenía tristezas y sólo miraste y dijiste mil cosas al hacerlo. Llegaste hace un año a mi vida sin saber que al tiempo de tu llegada tenía que despedir a mi todo, a mi mundo, a mi querido padre. Tu presencia calmo sin saberlo ese mar de tristezas que significo la muerte de mi padre.
Te amo mi Kokhetita linda
FeLiZ CUZmPLEAñOS!!!! #bagsinpakistan #europe #gucci #prada #bagsforsale #faisalabad #muscat #active #dubaibeach #workout #fitfam #physique #awesome #getfit #bodybuilding #fitgirls #beachbody #follow #strong #fitspo #gymtime #barasti #dubaifitness #dubailife #transformation #bodybuilder #abs #health #eatclean #fitness
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#tbt Mr. Universe 2016 COACH FITNESS 2x Ms. Universe Nabba 2x Ms. World Nabba/WFF Follow me: ☞ Facebook: Cinara Polido SIS30313 Certificate in fitness III SIS40210 Certificate in fitness IV 🏋 Fitness Industry Training - RTO Code 31492 ... #tbt Mr. Universe 2016
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 COACH FITNESS
➡ 2x Ms. Universe Nabba
➡ 2x Ms. World Nabba/WFF 👉 Follow me:
☞ Facebook: Cinara Polido 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 ✅ SIS30313 Certificate in fitness III
✅ SIS40210 Certificate in fitness IV
🏋 Fitness Industry Training - RTO Code 31492
E-mail : 📧 [email protected]
🌏 www.cinarapolido.blogspot.com.au 👉 Follow me:
☞ Facebook: Cinara Polido 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Online Training & Competition Prep Coach "has dedicated his time giving back to help others live a healthier, more confident lifestyle, start today for peace of mind on a healthier tomorrow.
Inbox or e-mail [email protected]
Consultation and let me customize a physical and mental preparation protocol to fit your body needs to look and feel your best on or off the stage!

#fikamonstro #fitgirls #workoutmotivation #fitnessgirl #rglapproved #rglteam #pedraorg #nopainnogain #offseason #esmagaquecresce #fodaseopadrao #bodybuilding #segueoplano #treinopesado #maromba #musculação
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Um lance de amor com esse vestido <span class="emoji emoji1f60d"></span> .. SRN <span class="emoji emoji1f602"></span><span class="emoji emoji26ab"></span>️<span class="emoji emoji1f534"></span> . . Look @fitgirls.modafitness . . #goodvibes ...
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Um lance de amor com esse vestido .. SRN . . Look @fitgirls.modafitness . . #goodvibes #new #life #instagram #nostress #noworries #time #to #relax #me #makingoff #peace #riodejaneiro #lifestyle #ig #airsoft #bodybuilding #instagood #fit #fitness #fitnessmodel #instagril ... Um lance de amor com esse vestido 😍 .. SRN 😂⚫️🔴
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Look @fitgirls.modafitness
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#goodvibes #new #life #instagram #nostress #noworries #time #to #relax #me #makingoff #peace
#riodejaneiro #lifestyle #ig #airsoft #bodybuilding #instagood #fit #fitness #fitnessmodel #instagril #picoftheday #follow #happy #summer #bestofthedays #gratidão #2018
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This past weekend was full of life and spontaneous fun!! I did everything on a #humbug from going ...
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This past weekend was full of life and spontaneous fun!! I did everything on a #humbug from going to doctors, bday club dinner at a winery, concerts,gym, church iHop at 12am, finally seeing my brother, late night road trips etc!! I just hung out with some amazing people️!! Big big #shoutout ... This past weekend was full of life and spontaneous fun!! I did everything on a #humbug from going to doctors, bday club dinner at a winery, concerts,gym, church iHop at 12am, finally seeing my brother, late night road trips etc!! I just hung out with some amazing people❤️!! Big big #shoutout to my amazingly talented cousin @blueyourmind for my sweatshirt👏🏽👏🏽this dude was soooo busy and he still found time to make this for me and he’s in the best art school in the country y’all.... so #checkhimout follow him and support the youth! we got projects y’all he’s so dope! O and I gotta have surgery soon so I’m living!! 🏃🏽‍♀️🏋🏽‍♀️🤸🏽‍♀️⛹🏽‍♀️🏌🏽‍♀️🏊🏽‍♀️🚴🏽‍♀️stay fit y'all #blackhealthmattersstl #gym #workout #gymmotivation #workoutmotivation #fit #gymgrind #workout #fitnessmotivation #gymlife #work #fitgirls #gymtime #workoutdone #fitness #gymtime #workouttime #fitmom #fitchick
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LA VIDA NUNCA VA DEJAR DE SORPRENDERTE! ESTÉS DE ESPALDAS O DE FRENTE! Por eso mejor vivamos lo que ...
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LA VIDA NUNCA VA DEJAR DE SORPRENDERTE! ESTÉS DE ESPALDAS O DE FRENTE! Por eso mejor vivamos lo que tengamos que vivir! #buenosdías #goodmorning #me #mentalhealth #fitnessaddict #fit #fitgirls #girls #showgirl #selfie #top #photooftheday #toptags #mariancantu #girl #girls #love ... LA VIDA NUNCA VA DEJAR DE SORPRENDERTE! ESTÉS DE ESPALDAS O DE FRENTE! Por eso mejor vivamos lo que tengamos que vivir💖🙏💪! #buenosdías #goodmorning #me #mentalhealth #fitnessaddict #fit #fitgirls #girls #showgirl #selfie #top #photooftheday #toptags #mariancantu #girl #girls #love #follow #TFLers #lady #swag #cute #picoftheday #beautiful #photooftheday #instagood #fun #smile #pretty #hair
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NO SE TRATA DE SER LA PRIMERA LA SEGUNDA O LA ÚLTIMA! SE TRATA DE SER LA INOLVIDABLE! #buenosdías #felizlunes ...
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NO SE TRATA DE SER LA PRIMERA LA SEGUNDA O LA ÚLTIMA! SE TRATA DE SER LA INOLVIDABLE! #buenosdías #felizlunes #me #fit #fitgirls #photooftheday #blooger #top #toptags girl #mariancantu #selfie #look #goodmorning #buenosdías #fitgirl #selfietime #girls #love #follow #followme #lady ... NO SE TRATA DE SER LA PRIMERA LA SEGUNDA O LA ÚLTIMA! SE TRATA DE SER LA INOLVIDABLE! #buenosdías #felizlunes #me #fit #fitgirls #photooftheday #blooger #top #toptags girl #mariancantu #selfie #look #goodmorning #buenosdías #fitgirl #selfietime #girls #love #follow #followme #lady #me #cute #picoftheday #beautiful #photooftheday
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E L E V A T E Y O U R S E L F... Put yourself in a position where everyone and everything have no choice but ...
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E L E V A T E Y O U R S E L F... Put yourself in a position where everyone and everything have no choice but to follow. #GoodMorning! 🌞 Muse @coy_malone Photography by @seats_photographix Hair by @swaggernstyle #CoyMalone #Actress #Model #PoleDancersOfIG #Radio #Musician #Comedian ... E L E V A T E Y O U R S E L F...
Put yourself in a position where everyone and everything have no choice but to follow. #GoodMorning! 🌞

Muse @coy_malone

Photography by @seats_photographix

Hair by @swaggernstyle

#CoyMalone #Actress #Model #PoleDancersOfIG #Radio #Musician #Comedian #MUA #VoiceOverArtist #EbonyFitness #BlackGirlMagic #FitGirls #GirlsWithMuscles #ATLModel #LAModel #NYCModel #Fashion #FitnessModel #SoOfficial #BlueHairDontCare #Atlanta #Miami #NYC #LA #Houston #Johannesburg #Prague #Dubai
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Hoje rolou aquela Prainha de leve <span class="emoji emoji1f343"></span><span class="emoji emoji1f30a"></span><span class="emoji emoji1f459"></span> . . . Biquíni by @marialuhmoda ; viseira @fitgirls.modafitness . . #goodvibes ...
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Hoje rolou aquela Prainha de leve . . . Biquíni by @marialuhmoda ; viseira @fitgirls.modafitness . . #goodvibes #new #life #instagram #nostress #noworries #time #to #relax #me #makingoff #peace #riodejaneiro #lifestyle #ig #igersbrasil #instagramers #bodybuilding ... Hoje rolou aquela Prainha de leve 🍃🌊👙
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Biquíni by @marialuhmoda ; viseira @fitgirls.modafitness
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#goodvibes #new #life #instagram #nostress #noworries #time #to #relax #me #makingoff #peace
#riodejaneiro #lifestyle #ig #igersbrasil #instagramers #bodybuilding #instagood #fit #fitness #fitnessmodel #instagril #picoftheday #follow #happy #summer #bestofthedays #gratidão #2018
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“Que não se tenha pressa.. mas que não se perca tempo” . . Autor desconhecido! . . Foto EXCLUSIVA ...
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“Que não se tenha pressa.. mas que não se perca tempo” . . Autor desconhecido! . . Foto EXCLUSIVA para @fitgirls.modafitness ️ . . goodvibes #new #life #instagram #nostress #noworries #time #to #relax #me #makingoff #peace #riodejaneiro #lifestyle #ig #airsoft #bodybuilding ... “Que não se tenha pressa.. mas que não se perca tempo” .
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Autor desconhecido! .
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Foto EXCLUSIVA para @fitgirls.modafitness ❤️
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goodvibes #new #life #instagram #nostress #noworries #time #to #relax #me #makingoff #peace
#riodejaneiro #lifestyle #ig #airsoft #bodybuilding #instagood #fit #fitness #fitnessmodel #instagril #picoftheday #follow #happy #summer #bestofthedays #gratidão #2018
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Para todos os objetivos: - Perda de gordura - Ganho de massa muscular - Competição For all goals: - ...
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Para todos os objetivos: - Perda de gordura - Ganho de massa muscular - Competição For all goals: - Fat Loss - Muscle mass gain - Competition COACH FITNESS 2x Ms. Universe Nabba 2x Ms. World Nabba/WFF Follow me: ☞ Facebook: Cinara Polido ... Para todos os objetivos:
- Perda de gordura - Ganho de massa muscular
- Competição
For all goals:
- Fat Loss
- Muscle mass gain
- Competition 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 COACH FITNESS
➡ 2x Ms. Universe Nabba
➡ 2x Ms. World Nabba/WFF 👉 Follow me:
☞ Facebook: Cinara Polido 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 ✅ SIS30313 Certificate in fitness III
✅ SIS40210 Certificate in fitness IV
🏋 Fitness Industry Training - RTO Code 31492  E-mail : 📧 [email protected]
🌏 www.cinarapolido.blogspot.com.au 👉 Follow me:
☞ Facebook: Cinara Polido 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Online Training & Competition Prep Coach "has dedicated his time giving back to help others live a healthier, more confident lifestyle, start today for peace of mind on a healthier tomorrow.
Inbox or e-mail [email protected]
Consultation and let me customize a physical and mental preparation protocol to fit your body needs to look and feel your best on or off the stage!

#fikamonstro #fitgirls #workoutmotivation #fitnessgirl #rglapproved #rglteam #pedraorg #nopainnogain #offseason #esmagaquecresce #fodaseopadrao #bodybuilding #segueoplano #treinopesado #treinodepernas #fitnessmotivation #instagramfitness #instagramfitness #hardtraining #consultoriaonline #consultoriafitness #coachfitness #focoforçafé #motivaçãofitness #motivacaofitness #semdorsemganho #fechaacaraetreina #hipertrofiando #definicaomuscular #projetofitness
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Vencer a preguiça é a primeira coisa que o homem deve procurar se quiser ser dono do seu destino... ️ Overcoming laziness is the first thing a man should look for if he wants to own his destiny ... COACH FITNESS 2x Ms. Universe Nabba 2x Ms. World Nabba/WFF Follow me: ☞ ... Vencer a preguiça é a primeira coisa que o homem deve procurar se quiser ser dono do seu destino... 💪☝️ Overcoming laziness is the first thing a man should look for if he wants to own his destiny ...💪☝️ 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 COACH FITNESS
➡ 2x Ms. Universe Nabba
➡ 2x Ms. World Nabba/WFF 👉 Follow me:
☞ Facebook: Cinara Polido 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 ✅ SIS30313 Certificate in fitness III
✅ SIS40210 Certificate in fitness IV
🏋 Fitness Industry Training - RTO Code 31492  E-mail : 📧 [email protected]
🌏 www.cinarapolido.blogspot.com.au 👉 Follow me:
☞ Facebook: Cinara Polido 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Online Training & Competition Prep Coach "has dedicated his time giving back to help others live a healthier, more confident lifestyle, start today for peace of mind on a healthier tomorrow.
Inbox or e-mail [email protected]
Consultation and let me customize a physical and mental preparation protocol to fit your body needs to look and feel your best on or off the stage!

#fikamonstro #fitgirls #workoutmotivation #fitnessgirl #rglapproved #rglteam #pedraorg #nopainnogain #offseason #esmagaquecresce #fodaseopadrao #bodybuilding #segueoplano #treinopesado #treinodepernas #fitnessmotivation #instagramfitness #instagramfitness #hardtraining #consultoriaonline #consultoriafitness #coachfitness #focoforçafé #motivaçãofitness #motivacaofitness #semdorsemganho #fechaacaraetreina #hipertrofiando #definicaomuscular #projetofitness
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Look at how beautiful @atlbmw (@ashstrickland) blue pit is! It’s amazing how wrongly judge pit ...
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Look at how beautiful @atlbmw (@ashstrickland) blue pit is! It’s amazing how wrongly judge pit bulls are! Are you a dog person? Or are you a cat person? Drop a C O M M E N T below. 🏽 Photographer: @bimmerdrae Car Owner: me Luna’s Owner: @ashstrickland • • • • • Follow @modelsnmuscle and ... Look at how beautiful @atlbmw (@ashstrickland) blue pit is! It’s amazing how wrongly judge pit bulls are! Are you a dog person? Or are you a cat person? Drop a C O M M E N T below. 👇🏽
Photographer: @bimmerdrae
Car Owner: me
Luna’s Owner: @ashstrickland •




Follow @modelsnmuscle and @mustangsandbabes to see more pretty girls and car. Follow @mustangs_empire for badass mustangs 👈🏼


Sponsors: for 10% off use “KRIS10”
@american_racing_graphics | decals
@sudzbox | detail and carwash care
@tophattint | tintwork - application
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@northway__performance •

#mustang #s550 #Atlantas550s #supremestangs #stang_squad #mustang_fame_page #mustanggt #mustangporn #s550only #mustangsonly #s550life #mustang_fans #mustangs_empire #5oh #mustang_freakzz #coyote #fatalstangs #mustangfanclub #worldwidestangs #americanmuscle #mustangs #mustangsaddiction #mustangram #fitness #fitgirls #girlsthatworkout #fitfam #girlswithtattoos
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TREINO DE PEITORAL PARA MULHERES Treino de musculação não vai deixar o seio mais “durinho” como ...
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TREINO DE PEITORAL PARA MULHERES Treino de musculação não vai deixar o seio mais “durinho” como muitos propagam. O que vai acontecer é que o treino para os músculos peitorais, que se encontram abaixo do tecido gorduroso que forma o seio, vai ter seu tônus aumentado e assim vai dar mais sustentabilidade ... TREINO DE PEITORAL PARA MULHERES
Treino de musculação não vai deixar o seio mais “durinho” como muitos propagam. O que vai acontecer é que o treino para os músculos peitorais, que se encontram abaixo do tecido gorduroso que forma o seio, vai ter seu tônus aumentado e assim vai dar mais sustentabilidade ao seio.
Mas grande redução de gordura devido aos treinos e dieta, fará com os que os seios diminuam de volume, justamente pelo seio da mulher ser um tecido gorduroso. Por isso atletas no geral tem seios muito pequenos e muitas optam pelas proteses de silicone. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 COACH FITNESS
➡ 2x Ms. Universe Nabba
➡ 2x Ms. World Nabba/WFF 👉 Follow me:
☞ Facebook: Cinara Polido 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 ✅ SIS30313 Certificate in fitness III
✅ SIS40210 Certificate in fitness IV
🏋 Fitness Industry Training - RTO Code 31492
E-mail : 📧 [email protected]
🌏 www.cinarapolido.blogspot.com.au 👉 Follow me:
☞ Facebook: Cinara Polido 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Online Training & Competition Prep Coach "has dedicated his time giving back to help others live a healthier, more confident lifestyle, Start today for peace of mind on a healthier tomorrow.
Inbox or e-mail [email protected] and let me customize a physical and mental preparation protocol to fit your body needs to look and feel your best on or off the stage!
#fitgirls #legday #workoutmotivation #fitnessgirl #barbiebuilder #musculaçãoefitness #rglapproved #rglte
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Bom dia e Foco na Dieta <span class="emoji emoji1f609"></span><span class="emoji emoji1f4aa"></span><span class="emoji emoji1f357"></span><span class="emoji emoji1f360"></span> <span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span> COACH FITNESS <span class="emoji emoji27a1"></span> 2x Ms. Universe Nabba <span class="emoji emoji27a1"></span> 2x Ms. World ...
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Bom dia e Foco na Dieta COACH FITNESS 2x Ms. Universe Nabba 2x Ms. World Nabba/WFF Follow me: ☞ Facebook: Cinara Polido SIS30313 Certificate in fitness III SIS40210 Certificate in fitness IV 🏋 Fitness Industry Training - RTO Code 31492 ... Bom dia e Foco na Dieta 😉💪🍗🍠 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 COACH FITNESS
➡ 2x Ms. Universe Nabba
➡ 2x Ms. World Nabba/WFF 👉 Follow me:
☞ Facebook: Cinara Polido 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 ✅ SIS30313 Certificate in fitness III
✅ SIS40210 Certificate in fitness IV
🏋 Fitness Industry Training - RTO Code 31492
E-mail : 📧 [email protected]
🌏 www.cinarapolido.blogspot.com.au 👉 Follow me:
☞ Facebook: Cinara Polido 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Online Training & Competition Prep Coach "has dedicated his time giving back to help others live a healthier, more confident lifestyle, start today for peace of mind on a healthier tomorrow.
Inbox or e-mail [email protected]
Consultation and let me customize a physical and mental preparation protocol to fit your body needs to look and feel your best on or off the stage!

#fikamonstro #fitgirls #workoutmotivation #fitnessgirl #rglapproved #rglteam #pedraorg #nopainnogain #offseason #esmagaquecresce #fodaseopadrao #bodybuilding #segueoplano #treinopesado #maromba #musculação
#tattoo2me #tattoogirl #tattooart #tattoos #tattooists #tattoospecial #tattooarte #tattoosallday #tattooinks #tattooistagram #tattoosdaily
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Primeiro você CONTROLA SUA MENTE Depois você CONQUISTA SEU CORPO <span class="emoji emoji1f609"></span><span class="emoji emoji1f4aa"></span> <span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span> COACH ...
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Primeiro você CONTROLA SUA MENTE Depois você CONQUISTA SEU CORPO COACH FITNESS 2x Ms. Universe Nabba 2x Ms. World Nabba/WFF Follow me: ☞ Facebook: Cinara Polido SIS30313 Certificate in fitness III SIS40210 Certificate in fitness ... Primeiro você CONTROLA SUA MENTE
Depois você CONQUISTA SEU CORPO
😉💪
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 COACH FITNESS
➡ 2x Ms. Universe Nabba
➡ 2x Ms. World Nabba/WFF 👉 Follow me:
☞ Facebook: Cinara Polido 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 ✅ SIS30313 Certificate in fitness III
✅ SIS40210 Certificate in fitness IV
🏋 Fitness Industry Training - RTO Code 31492
E-mail : 📧 [email protected]
🌏 www.cinarapolido.blogspot.com.au 👉 Follow me:
☞ Facebook: Cinara Polido 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Online Training & Competition Prep Coach "has dedicated his time giving back to help others live a healthier, more confident lifestyle, Start today for peace of mind on a healthier tomorrow.
Inbox or e-mail [email protected] and let me customize a physical and mental preparation protocol to fit your body needs to look and feel your best on or off the stage!
#fitgirls #legday #workoutmotivation #fitnessgirl #barbiebuilder #musculaçãoefitness #rglapproved #rglteam #pedraorgl #NoPainNoGain #FocoNaMissão #bumbumnanuca #lifestyle #divafitness #acreditabonita
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<span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span> COACH FITNESS <span class="emoji emoji27a1"></span> 2x Ms. Universe Nabba <span class="emoji emoji27a1"></span> 2x Ms. World Nabba/WFF <span class="emoji emoji1f449"></span> Follow me: ☞ ...
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COACH FITNESS 2x Ms. Universe Nabba 2x Ms. World Nabba/WFF Follow me: ☞ Facebook: Cinara Polido SIS30313 Certificate in fitness III SIS40210 Certificate in fitness IV 🏋 Fitness Industry Training - RTO Code 31492 E-mail :  [email protected]  www.cinarapolido.blogspot.com.au ... 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 COACH FITNESS
➡ 2x Ms. Universe Nabba
➡ 2x Ms. World Nabba/WFF 👉 Follow me:
☞ Facebook: Cinara Polido 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 ✅ SIS30313 Certificate in fitness III
✅ SIS40210 Certificate in fitness IV
🏋 Fitness Industry Training - RTO Code 31492
E-mail : 📧 [email protected]
🌏 www.cinarapolido.blogspot.com.au 👉 Follow me:
☞ Facebook: Cinara Polido 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Online Training & Competition Prep Coach "has dedicated his time giving back to help others live a healthier, more confident lifestyle, Start today for peace of mind on a healthier tomorrow.
Inbox or e-mail [email protected] and let me customize a physical and mental preparation protocol to fit your body needs to look and feel your best on or off the stage!
#fitgirls #legday #workoutmotivation #fitnessgirl #barbiebuilder #musculaçãoefitness #rglapproved #rglteam #pedraorgl #NoPainNoGain #FocoNaMissão #bumbumnanuca #lifestyle #divafitness #acreditabonita
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Bi-Set (bíceps + triceps) COACH FITNESS 2x Ms. Universe Nabba 2x Ms. World Nabba/WFF Follow me: ☞ Facebook: Cinara Polido SIS30313 Certificate in fitness III SIS40210 Certificate in fitness IV 🏋 Fitness Industry Training - RTO Code 31492 ... Bi-Set (bíceps + triceps)
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 COACH FITNESS
➡ 2x Ms. Universe Nabba
➡ 2x Ms. World Nabba/WFF 👉 Follow me:
☞ Facebook: Cinara Polido 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 ✅ SIS30313 Certificate in fitness III
✅ SIS40210 Certificate in fitness IV
🏋 Fitness Industry Training - RTO Code 31492
E-mail : 📧 [email protected]
🌏 www.cinarapolido.blogspot.com.au 👉 Follow me:
☞ Facebook: Cinara Polido 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Online Training & Competition Prep Coach "has dedicated his time giving back to help others live a healthier, more confident lifestyle, Start today for peace of mind on a healthier tomorrow.
Inbox or e-mail [email protected] and let me customize a physical and mental preparation protocol to fit your body needs to look and feel your best on or off the stage!
#fitgirls #legday #workoutmotivation #fitnessgirl #barbiebuilder #musculaçãoefitness #rglapproved #rglteam #pedraorgl #NoPainNoGain #FocoNaMissão #bumbumnanuca #lifestyle #divafitness #acreditabonita
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Parking like a super Asian. But guess what? I’m within the lines soooo... 🤪 C O M M E N T your driving ...
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Parking like a super Asian. But guess what? I’m within the lines soooo... 🤪 C O M M E N T your driving pet peeves lol • • • Follow @modelsnmuscle and @mustangsandbabes to see more pretty girls and car. Follow @mustangs_empire for badass mustangs 🏼 • • Sponsors: for 10% off use “KRIS10” @american_racing_graphics ... Parking like a super Asian. But guess what? I’m within the lines soooo... 🤪 C O M M E N T your driving pet peeves lol



Follow @modelsnmuscle and @mustangsandbabes to see more pretty girls and car. Follow @mustangs_empire for badass mustangs 👈🏼


Sponsors: for 10% off use “KRIS10”
@american_racing_graphics | decals
@sudzbox | detail and carwash care
@tophattint | tintwork - application
@starrynighthalos
@streetapprovedcustoms
@northway__performance •

#mustang #s550 #Atlantas550s #supremestangs #stang_squad #mustang_fame_page #mustanggt #mustangporn #s550only #mustangsonly #s550life #mustang_fans #mustangs_empire #5oh #mustang_freakzz #coyote #fatalstangs #mustangfanclub #worldwidestangs #americanmuscle #mustangs #mustangsaddiction #mustangram #fitness #fitgirls #girlsthatworkout #fitfam #girlswithtattoos
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 #tbt Revista Musculação e Fitness <span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span><span class="emoji emoji1f31f"></span> COACH FITNESS <span class="emoji emoji27a1"></span> 2x Ms. Universe Nabba <span class="emoji emoji27a1"></span> 2x ...
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#tbt Revista Musculação e Fitness COACH FITNESS 2x Ms. Universe Nabba 2x Ms. World Nabba/WFF Follow me: ☞ Facebook: Cinara Polido SIS30313 Certificate in fitness III SIS40210 Certificate in fitness IV 🏋 Fitness Industry Training - RTO ... #tbt Revista Musculação e Fitness 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 COACH FITNESS
➡ 2x Ms. Universe Nabba
➡ 2x Ms. World Nabba/WFF 👉 Follow me:
☞ Facebook: Cinara Polido 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 ✅ SIS30313 Certificate in fitness III
✅ SIS40210 Certificate in fitness IV
🏋 Fitness Industry Training - RTO Code 31492
E-mail : 📧 [email protected]
🌏 www.cinarapolido.blogspot.com.au 👉 Follow me:
☞ Facebook: Cinara Polido 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Online Training & Competition Prep Coach "has dedicated his time giving back to help others live a healthier, more confident lifestyle, start today for peace of mind on a healthier tomorrow.
Inbox or e-mail [email protected]
Consultation and let me customize a physical and mental preparation protocol to fit your body needs to look and feel your best on or off the stage!

#fikamonstro #fitgirls #workoutmotivation #fitnessgirl #rglapproved #rglteam #pedraorg #nopainnogain #offseason #esmagaquecresce #fodaseopadrao #bodybuilding #segueoplano #treinopesado #maromba #musculação
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<span class="emoji emoji2728"></span> Follow your heart, listen to your inner voice, stop caring about what others think! <span class="emoji emoji1f496"></span><span class="emoji emoji1f48b"></span><span class="emoji emoji2728"></span> . . . <span class="emoji emoji1f4ab"></span><span class="emoji emoji1f495"></span>As ...
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Follow your heart, listen to your inner voice, stop caring about what others think! . . . As melhores coisas da vida são as menos complicadas, acredite. Um banho de chuva, uma ligação apenas pra ouvir a voz do outro, um olhar sincero, uma conversa boa, um filme com alguém que você ... ✨ Follow your heart, listen to your inner voice, stop caring about what others think! 💖💋✨
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💫💕As melhores coisas da vida são as menos complicadas, acredite. Um banho de chuva, uma ligação apenas pra ouvir a voz do outro, um olhar sincero, uma conversa boa, um filme com alguém que você gosta, uma tarde sem fazer nada, chorar de tanto rir, um conselho na hora certa, um abraço de conforto... ou um de saudade, um beijo de despedida, uma reunião de amigos, ter algo em comum com alguém e ao mesmo não ser nada parecido, uma mensagem no celular quando você menos espera, cócegas, cumplicidade, fidelidade, lealdade, dançar sem musica, gritar quando se sentir sufocado, contar até 10 antes de dizer algo ruim pro outro, cantar quando te dá vontade... e não precisa ser cantor profissional, e nem saber a letra, basta cantar... Chorar quando está triste... nunca guardar o que sente, dizer o que precisa ao outro sabendo que a verdade, pode muitas vezes machucar, saber ouvir, saber respeitar, é estar junto, mesmo estando longe.... é ser amado, é amar.💕💫
(Ana Lima)
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#digitalinfluencer #Brazilianinfluencer #influenciadoresdogitais #influencerlife #influencerlifestyle #dancer #topinfluencers #lovinglife #inlove #amor #modelo #fitnessmodel #fitnessmotivation #model #fitgirls #fitness #tagsforlikes #braziliangirl #toptags #Model #modellife #mylife #lifestyle #modelofotográfico #picoftheday #fitnesslife #workout #healthychoice #gymgirl #tonadacarolservulo
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Autenticidade e essência compõem um bom e verdadeiro caráter . Buscar a felicidade às vezes faz ...
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Autenticidade e essência compõem um bom e verdadeiro caráter . Buscar a felicidade às vezes faz doer, mas lá no fundo é compensatório, basta perceber que a PAZ recompensará todas as intempéries .. Esteja ao lado de alguém que tenha maturidade de dizer “eu errei”, mas que seja ousado para falar ... Autenticidade e essência compõem um bom e verdadeiro caráter . Buscar a felicidade às vezes faz doer, mas lá no fundo é compensatório, basta perceber que a PAZ recompensará todas as intempéries .. Esteja ao lado de alguém que tenha maturidade de dizer “eu errei”, mas que seja ousado para falar “perdoe-me”.. que tenha sensibilidade para expressar “eu preciso de você” e tenha a capacidade de um dia dizer “eu te amo”, mas quando for falado pela alma em compasso com o coração !
A trajetória não será livre de problemas e obstáculos, mas devemos medir o quanto estamos dispostos e o quanto achamos que valerá a pena .. A vida é difícil mesmo e se não for, algo de errado acontece 🤷🏻‍♀️ Com o tempo entenderemos que ser feliz não é ter uma vida perfeita.. Mas é necessário usar as lágrimas para irrigar a tolerância, as pedras para refinar a paciência, as falhas para lapidar o prazer, os obstáculos para abrir as janelas da inteligência e estar cada vez mais fortes para as “porradas” que o mundo dará ..
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Foto @fitgirls.modafitness ❤️
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goodvibes #new #life #instagram #nostress #noworries #time #to #relax #me #makingoff #peace
#riodejaneiro #lifestyle #ig #airsoft #bodybuilding #instagood #fit #fitness #fitnessmodel #instagril #picoftheday #follow #happy #summer #bestofthedays #gratidão #2018
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 #Repost @warlikechile (@get_repost) ・・・ #Deadlift: <span class="emoji emoji27a1"></span> ¿Día de Espalda o Día de Pierna? Entendemos ...
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#Repost @warlikechile (@get_repost) ・・・ #Deadlift: ¿Día de Espalda o Día de Pierna? Entendemos que el Deadlift (Peso Muerto) es uno de los movimientos mas completos, teniendo una activación muscular de la cadena posterior bastante completa, tanto como Dorsal, Lumbares, Glúteos, ... #Repost @warlikechile (@get_repost)
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#Deadlift: ➡ ¿Día de Espalda o Día de Pierna?

Entendemos que el Deadlift (Peso Muerto) es uno de los movimientos mas completos, teniendo una activación muscular de la cadena posterior bastante completa, tanto como Dorsal, Lumbares, Glúteos, Isquiotibiales, entre otros. Entonces ¿Lo agrego para día de Espalda o día de Pierna? 🤔 ⚠Atención❗ Esto es para entrenamientos por grupos musculares, no para #Powerlifters, que entrenan movimientos.

El Peso muerto Convencional es un ejercicio complejo que abarca gran parte de musculatura de la cadena posterior, donde destaca el uso de extensores de caderas, como son los glúteos, isquiotibiales y los erectores de la columna, lo cual es un movimiento perfecto para ambos dias, ya sea para Pierna posterior o para Espalda baja, lo que es factible trabajarlo en ambos dias (Recuerde siempre dejar un descanso optimo para la recuperación muscular). Existen estudios que a través de medición electromiografica, señalando que la mayor activación muscular en este movimiento es de parte de los erectores de la columna, lo cual daría un punto a favor del "Back day"; es por esto que se puede ver a destacados culturistas realizar “peso muerto convencional” como un ejercicio de espalda.🏋 En el caso de realizarlo el dia de Espalda, se recomienda ser uno de los primeros ejercicios en realizar, pues se necesita mantener en el mejor rendimiento los erectores de la columna para evitar posibles lesiones.
También existen distintas variantes del #PesoMuerto que si son favorables completamente para un dia u otro, como el #RDL o el #DLSumo, pero eso lo dejaremos para una próxima instancia ;) __________________

Toda la información nutricional que necesitas 🍎💚
@powerheatlhchile
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#warlike #bodybuilding #fitness #lifestyle #gym #strong #quetion #photooftheday #follow #body #gym #fitnessgear #fitnessmotivation #Powerlifting #fitgirls
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Success means to realize your own dreams, sing your own song, dance your own dance, create from your ...
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Success means to realize your own dreams, sing your own song, dance your own dance, create from your heart and enjoy the journey, trusting that no matter what happens, everything will be fine. Create your own adventure! Sucesso significa realizar seus próprios sonhos, cantar sua ... Success means to realize your own dreams, sing your own song, dance your own dance, create from your heart and enjoy the journey, trusting that no matter what happens, everything will be fine. Create your own adventure!
☺👊👏
Sucesso significa realizar seus próprios sonhos, cantar sua própria canção, dançar sua própria dança, criar do seu coração e apreciar a jornada, confiando que não importa o que aconteça, tudo ficará bem. Criar sua própria aventura! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 COACHING FITNESS
➡ 2x Ms. Universe Nabba
➡ 2x Ms. World Nabba/WF 👉 Follow me:
☞ Facebook: Cinara Polido 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 ✅ SIS30313 Certificate in fitness III
✅ SIS40210 Certificate in fitness IV
🏋 Fitness Industry Training - RTO Code 31492
E-mail : 📧 [email protected]
🌏 www.cinarapolido.blogspot.com.au 👉 Follow me:
☞ Facebook: Cinara Polido 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Online Training & Competition Prep Coach "has dedicated his time giving back to help others live a healthier, more confident lifestyle, Start today for peace of mind on a healthier tomorrow.
Inbox or e-mail [email protected] consultation and let me customize a physical and mental preparation protocol to fit your body needs to look and feel your best on or off the stage!
#gymmotivation #focus #fitness #gym #inspirational #model #shoot #attractive #beauty #style #beautygram #body #loveyourbody #healthy #workout #happy #health #bodybuilding #bodybuilderfollow #famfit #fitnessmotivation #fitgirls #legday
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“Meu tempo tornou-se escasso para debater rótulos, quero a essência , minha alma tem pressa ... ...
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“Meu tempo tornou-se escasso para debater rótulos, quero a essência , minha alma tem pressa ... -Mário de Andrade . . OBS: Foto exclusiva para @fitgirls.modafitness ️ #goodvibes #new #life #instagram #nostress #noworries #time #to #relax #me #makingoff #peace #riodejaneiro #lifestyle ... “Meu tempo tornou-se escasso para debater rótulos, quero a essência , minha alma tem pressa ... -Mário de Andrade .
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OBS: Foto exclusiva para @fitgirls.modafitness ❤️ #goodvibes #new #life #instagram #nostress #noworries #time #to #relax #me #makingoff #peace
#riodejaneiro #lifestyle #ig #airsoft #bodybuilding #instagood #fit #fitness #fitnessmodel #instagril #picoftheday #follow #happy #summer #bestofthedays #gratidão #2018
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