Overcome fit strength

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If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges. 🏾🏋🏾🏾🏋🏾 #challenges #fit #strength If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges. 💪🏾🏋🏾💪🏾🏋🏾 #challenges #fit #strength
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*84 pounds on the left and 135-140 on the right* I’m not huge or “swole” but I’m natural and strong ...
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*84 pounds on the left and 135-140 on the right* I’m not huge or “swole” but I’m natural and strong I’ve worked so hard and I plan to stay natural and fit for the rest of my life for myself and future family 🏽(not coming soon lol) It’s not about getting there faster, it’s about having a goal and ... *84 pounds on the left and 135-140 on the right*
I’m not huge or “swole” but I’m natural and strong I’ve worked so hard and I plan to stay natural and fit for the rest of my life for myself and future family 💪🏽(not coming soon lol)
It’s not about getting there faster, it’s about having a goal and getting there through all the struggles! I follow the most natural path and nourish my body with the nutrients it needs 🥦🥑🥒🌶🌽🥕🍠🍇🍉🍎🍐🍊🍋🍈🍒🍌 🔊🔊🔊🔊if you want to know how to grow muscles naturally and take care of your body contact me🔊🔊🔊🔊 You only get what you dream/wish for if you work #prayandwork don’t pray and wait. We were given this life because we are strong enough to live it. Give yourself that strength, vitality, endurance, stamina, etc that you need to get through the days easier. I didn’t want to be small I told my self I can’t be short and skinny I have to pick a struggle 😂. Make your choice to better yourself from the inside and out because we get one body and one life! Leave behind a legacy don’t just live like there’s no tomorrow (short term) live like you want a future where you can take care of yourself a family and kids (long term) live a healthy long life and overcome each obstacle people because it’s possible if you make the effort to try 💪🏽👊 #gonaturalathlete #myjourney #mystory #fitnessinspiration #fitnessjourney2018 #fitnessjourney #fitfam #fitspo #gainz #gains #biceps #triceps #arms #gunsout #sunsoutgunsout #flexappeal #killit #neverquit #core #abs #transformation #vegansofig #vegan #workandpray #results #keepgoing #chest #vascular
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RESILIENCY<span class="emoji emoji2757"></span>️<span class="emoji emoji2757"></span>️<span class="emoji emoji2757"></span>️ Shot by @themichaeldowns - “The capacity to recover quickly from difficulties; ...
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RESILIENCY️ Shot by @themichaeldowns - “The capacity to recover quickly from difficulties; toughness.” - Is the world 🌎 against you? Are you alone, on an island trying to deal with your difficulties? - No, you’re not. You are not the only person who has dealt with whatever situation ... RESILIENCY❗️❗️❗️
Shot by @themichaeldowns -
“The capacity to recover quickly from difficulties; toughness.”
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Is the world 🌎 against you? Are you alone, on an island 🌴 trying to deal with your difficulties?
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No, you’re not. You are not the only person who has dealt with whatever situation you’re going through. -
You have to be able to overcome and move forward ➡️ from anything.
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I understand times are tough but there are people around you who care and will listen to you if you need them.
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Become RESILIENT!
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#bodybuilding #aesthetics #motivation #strength #fitness #fitfam #inspiration #gym #hardwork #muscle #abs #instafit #workout #fitnessmotivation #dedication #fitnesscoach #fit #fitness #gymlife #sport #instafitness #gym #trainhard #influencer #grind #lifestyle #muscleandhealth #fitfam
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If you are going through hell, keep going. If you feel like giving up, keep going. If you feel defeated, ...
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If you are going through hell, keep going. If you feel like giving up, keep going. If you feel defeated, keep going. Because if you keep going one day when the timing is right it will be your turn to shine.🌞🌞🌞 . . . . . . . . . . . #allmax #natural #athelete #mom #fit #happy #passion ... If you are going through hell, keep going.
If you feel like giving up, keep going.
If you feel defeated, keep going.
Because if you keep going one day when the timing is right it will be your turn to shine.💛🌞🌞🌞
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#allmax #natural #athelete #mom #fit #happy #passion #health #mindset #goals #gains #grind #gymlife #life #overcome #adapt #improvise #muscle #veins #prepmode #beastmode #dontgiveup #strength #igfitfam #nike
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Before you can transform you must first accept and APPRECIATE your current reflection...by appreciating who you are you will unlock the VISION required to see the gifts you already contain and then you will be capable of using those gifts as tools to overcome any obstacle...you can ACHIEVE ... Before you can transform you must first accept and APPRECIATE your current reflection...by appreciating who you are you will unlock the VISION required to see the gifts you already contain and then you will be capable of using those gifts as tools to overcome any obstacle...you can ACHIEVE ANYTHING nothing is out of reach 🙏
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#fitness #muscle #health #healthylifestyle #gym #gymmotivation #bodybuilding #strength #strong #leanmuscle #toned #fit #bodypositive #workout #workoutmotivation #training #lunges #benchpress #dream #live #passion #heart #instinct #gifted #transformation #transform #MUSCLETAKEOVER.COM
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Some weight vest pull ups today as well did BW, 38, 48, 56 and 60 lbs for 5 reps each. Funny to think that ...
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Some weight vest pull ups today as well did BW, 38, 48, 56 and 60 lbs for 5 reps each. Funny to think that at my bulky/fat powerlifting years I weighed 293 lbs which is the total weight with the 60 lbs vest. Much happier being leaner now and strength is pretty much where it was at my heaviest. #pullup ... Some weight vest pull ups today as well did BW, 38, 48, 56 and 60 lbs for 5 reps each. Funny to think that at my bulky/fat powerlifting years I weighed 293 lbs which is the total weight with the 60 lbs vest. Much happier being leaner now and strength is pretty much where it was at my heaviest. #pullup #weightvest #gym #homegym #conquer #isymfs #pull #up #train #apemanstrong #muscle #fitness #fit #sponsor #supplements #ottawa #overcome #rhynosphere #powerlifting #body #strong #tattoos
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For the past 7 years all I’ve done for myself is “Set The Bar High” no matter what I’m doing in life. ...
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For the past 7 years all I’ve done for myself is “Set The Bar High” no matter what I’m doing in life. Even if it takes long. I’ve developed a very patient attitude that has allowed me to see things through. But, what you don’t know is that it all started with fitness. In 2011, while doing the original ... For the past 7 years all I’ve done for myself is “Set The Bar High” no matter what I’m doing in life. Even if it takes long. I’ve developed a very patient attitude that has allowed me to see things through.
But, what you don’t know is that it all started with fitness.
In 2011, while doing the original insanity is when I discovered a strength within me that I never knew existed until I challenged it. .
Have you challenged yourself?
Comment below “Yes Or No”
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Once I was able to overcome that wall of “Giving up” earlier than I should of and not finishing something I started is when the light bulb in mind turned on and I began to believe in myself knowing that I can do anything I focused on.
Now, this life that I have is thanks to me discovering fitness and nutrition.
I can be pretty annoying to those that I talk to because I TRULY believe that nutrition is the key to EVERYTHING in our life. Attitude, Action, Love, Peace, Happiness and Faith... Take care of your body and your body will take care of you. 👉🏼Share this message with someone you feel can benefit from my experience. .
#yourcoachhectormrpositive #havefaithnotfear #fit #fitness #moves #limit #focused #progress #time #process #setthebarhigh #mirror #livingroom #homeworkout #motivation #patience #attitude #action #peace #nevergiveup #challenge #fear #failure #regret #doubt #faith
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Barrier to necessity~ Our past can trap us. Positive coaching has the power to overcome negative ...
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Barrier to necessity~ Our past can trap us. Positive coaching has the power to overcome negative thoughts and experiences. With reestablishing confidence, being active is a necessity in life to pursue her passion in the music industry. Here’s Ola’s story: “After taking mandatory ... Barrier to necessity~
Our past can trap us. Positive coaching has the power to overcome negative thoughts and experiences. With reestablishing confidence, being active is a necessity in life to pursue her passion in the music industry.
Here’s Ola’s story:
“After taking mandatory gym class in high school, it was evident that being active (never mind playing sports) was one of my least favorite things to do. That was of course until set-backs became clear. Not only did I not know what I was doing, but I felt intimidated the little time that I did try to delve right into it. Comments followed of failure, and jokes that as much as I cared about all other areas of my life and bettering myself, it was “funny” that fitness didn’t seem to be one of them. Essentially, I gave up. I tried some gyms out around town, had unpleasant experiences, felt judged, and very much so out of the fitness loop. I did put on a few more pounds than I would have liked, but the main concern was the fact that I didn’t even seem to “care” about my health and well-being. Naturally, the idea of being “fit” and the thought of going to the gym came with negative energy, anxiety, and resentment. Funny enough, this was the very thing I subconsciously wanted to be doing but found myself too discouraged to continue and became bitter. I am realizing now through time, that I cannot successfully execute those goals and dreams if I do not put my health and wellness first and become the best version of myself before I take on anything else. ...It’s a necessity.” .
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Strength photo by @daddyjoe341
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Siempre busca un poco más, que nunca se convierta en suficiente ese paso que diste un segundo atrás, ...
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Siempre busca un poco más, que nunca se convierta en suficiente ese paso que diste un segundo atrás, encuentra dentro de ti esas ganas de ser mejor, de superarte de ganar experiencia así sea fallando-fallar es la consecuencia de haberlo intentando!- Hoy repetí el 16.1 -con c2b- y logro vencer ... Siempre busca un poco más, que nunca se convierta en suficiente ese paso que diste un segundo atrás, encuentra dentro de ti esas ganas de ser mejor, de superarte de ganar experiencia así sea fallando-fallar es la consecuencia de haberlo intentando!-
Hoy repetí el 16.1 -con c2b- y logro vencer el score del 2016 por 6 reps y le doy Gracias a Di-s por haberme permitido hacerlo 🙏🏻
Always look for a little more, that never becomes enough that step that you gave a second ago, find within you the dream to be better, to overcome you gain experience whether it is failing-failure is the consequence of having tried! -
Today I repeated the 16.1 and managed to beat the 2016 score by 6 reps and I give thanks to Gd for allowing me to do it 🙏🏻
#challengeme #onemorechance #traininglikeabigboss #inthenameofjesus #ohlunges #burpees #chesttobar #c2b
@bigboss_ftc
@brute.strength
@fnx_fit
@killcliffpa
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It's so easy to see others and want what they seemingly have. Stop for a moment and count your blessings, ...
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It's so easy to see others and want what they seemingly have. Stop for a moment and count your blessings, what you are able to do and what you have overcome to be where you are. . . . . #goals #gainz #quotes #work #workout #athlete #ability #strong #stronger #strength #strongwomen #fit ... It's so easy to see others and want what they seemingly have. Stop for a moment and count your blessings, what you are able to do and what you have overcome to be where you are.
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#goals #gainz #quotes #work #workout #athlete #ability #strong #stronger #strength #strongwomen #fit #fitness #life #lifequotes #goal #tips #proud #excellence #hardwork #believe #dream #lifeisgood #happiness #joy #joyful #love #laugh
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Devote yourself to an idea. Go make it happen. Struggle on it. Overcome your fears. Smile, ...
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Devote yourself to an idea. Go make it happen. Struggle on it. Overcome your fears. Smile, don’t forget: this is your dream. “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s when transformation happens. That’s how change occurs.” ... Devote yourself to an idea.
Go make it happen.
Struggle on it.
Overcome your fears.
Smile, don’t forget: this is your dream.
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“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s when transformation happens. That’s how change occurs.” – Jullian Michaels
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www.alywebster.com
Photo Credit: @samuellathrop
Hair: @beautybyblush
MUA: @blushspamethuen
@alywebsterr #alywebster #finalefitness #BeautifulLadyOfTheWeek
#wbffpro #wbffdiva #wbff #fitspo #inspiration #fitness #fitspiration #goals #motivation #fit #women #strength #power #success #divabikini #bodyambition #training #healthy #fitfam #wbffworlds #passion #love #PicOfTheDay
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 #throwback to my shoot with @seannelsonphoto last fall. Officially on the grind #12weeksout from ...
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#throwback to my shoot with @seannelsonphoto last fall. Officially on the grind #12weeksout from my first show of the 2018 season.. Can I see my abs yet?!?!? ️ I've received so many new followers recently so I thought I would re-introduce myself My ... #throwback to my shoot with @seannelsonphoto last fall. Officially on the grind #12weeksout from my first show of the 2018 season.. Can I see my abs yet?!?!? ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
I've received so many new followers recently so I thought I would re-introduce myself
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❌My name is Sarah Lili. I am a 21 year old NPC National bikini competitor, entrepreneur/owner of Lili Fox Fit LLC, student, and pit bull mom. I am a certified personal trainer, and have been helping people achieve their goals holistically for the past 4 years. My journey into health and fitness began when I became extremely ill with a stomach disorder, which caused my entire digestive system to shut down. After years of visiting doctors, alternative medical professionals, and holistic healers, I pieced together lifestyle habits that eliminated my symptoms. This included eliminating gluten, dairy, and many other food products, exercising regularly, and taking care of my body, mind, and soul from a holistic perspective. I have overcome PTSD, anxiety, and depression through living a healthy lifestyle and working diligently towards my goals. It has become my passion to share my knowledge with others, and to help promote the health and sustainability of our planet. I competed in and won my first bodybuilding competition in April 2017, and competed at nationals in August 2017, where I placed 8th. My current goals include receiving my IFBB pro card, building my coaching business, and helping low income communities get access to nutritious food.
Thank you for being a part of my journey and I hope my page inspires you to become your best, healthiest self.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️ ▪️ ▪️ ▪️ #foxfit #holisticfitness #npcbikini #npcbikinicompetitor #roadtonationals #roadtopro #fitness #health #journey #strength #bewell #bestself #bedifferent #bodybuilding #bodypositive #wellness
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“Kamala is #sanskrit for lotus. A lotus has its roots in the mud at the bottom of streams and ponds. ...
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“Kamala is #sanskrit for lotus. A lotus has its roots in the mud at the bottom of streams and ponds. It grows to become the most beautiful flower despite it’s origins. It symbolizes how we too can overcome all obstacles on our journey towards enlightenment and flourish. It also represents ... “Kamala is #sanskrit for lotus. A lotus has its roots in the mud at the bottom of streams and ponds. It grows to become the most beautiful flower despite it’s origins. It symbolizes how we too can overcome all obstacles on our journey towards enlightenment and flourish. It also represents growth and spiritual development.” 🙏🏼❤️🌺 #transformationtuesday and #bestfriend bonding! THANK YOU @jagenfurtotten for tolerating @hartz_fit and me for an entire Sunday! Your work is incredible to say the least 🙏🏼❤️🌺
#lotus #tattoo #ink #chickswithink #teambonding #bff #tattoos #anchor #blossom #grow #evolve #yoga #yogi #spirituality #reiki #energy #healing #positivevibes #positivity #growth #strength #recovery #art #artist #watercolor @skinalternativetattoo
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Second session with Nat @physicalspace_ & this is the first time I have walked since my accident! I had explained that, all week I had been watching people walk, & telling my brain to tell my body to copy & do it. For the whole 50min walk that should have taken 7min I was trying desperately to ... Second session with Nat @physicalspace_ & this is the first time I have walked since my accident!

I had explained that, all week I had been watching people walk, & telling my brain to tell my body to copy & do it. For the whole 50min walk that should have taken 7min I was trying desperately to copy but failing every time. It's incredible that if you're body doesn't do something for a while you have to literally reprogram it from scratch.
So Nat & I went through our compiled list of excersises, that are devised to regain my strength in my hamstrings & quads which have wasted away from being bed bound for months. The excersise you're watching started from the TRX, with me just trying to stay upright & walking towards a wall with even weight. Then we placed the band around my waist & Nat pulled me slightly so I had to resist her by leaning into my leg. (It was bloody painful!) After a handful of goes I suggested we take it to the track without anything to assist me.
This was the first time I have walked & you can hear at the end of the clip I'm overcome with emotion. Walking has been something I've always taken for granted & now the one thing I desperately want!

If you set your mind to anything, YOU CAN ACHIEVE IT. Now it's time to fight through the pain, as much as I can, & keep smashing goals but listen to my body.
I have one person to be fit for & they're coming in June ❤

#Physio #Brokenleg #Fitness #Positive #Motivation #Family #JaysRoadToRecovery #FatherDaughter #Love
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If an injury doesn’t humble your workouts, I don’t know what does! But I stick by my statement, “what you can when you can.” Having bruised my tailbone, this was definitely a “what I can,” week. Frustrating and painful AF! But I didn’t let it stop me from going and doing my best. A little humility ... If an injury doesn’t humble your workouts, I don’t know what does! But I stick by my statement, “what you can when you can.” Having bruised my tailbone, this was definitely a “what I can,” week. Frustrating and painful AF! But I didn’t let it stop me from going and doing my best. A little humility actually helped. I tried new workouts and changed up the tempo and still was able to challenge myself. We all have injuries, ailments and excuses we have to work through. It’s how we overcome them that makes us stronger. #strengthtosurvive #humble #strength #fullbodyworkout #injury #girlswholift #tattoos #gymtime #stronger #muscles #girlswithtattoos #fitfam #fit #goals
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Sticking point!!!!!!! Consistent practice makes a lift look smooth, flawless & effortless. Factors such as joint mobility & anthropometrically symmetrical limbs determine the efficacy of the lift. Often in a squat, lifters get stuck either at the bottom or at the mid range of the concentric ... Sticking point!!!!!!!
Consistent practice makes a lift look smooth, flawless & effortless. Factors such as joint mobility & anthropometrically symmetrical limbs determine the efficacy of the lift.
Often in a squat, lifters get stuck either at the bottom or at the mid range of the concentric phase. Indulging in pause squats is a great way to overcome this flaw.
Pause could be at the bottom or at the mid, depending solely on the sticking point. I have practiced pausing at the bottom to negate the stretch-reflex and it surely paid its incentives. Now, I have started practicing the pause at the mid range of the concentric to make the lift even better.
#fitness #fit #squats #strength #coach #personaltrainer #powerlifting #jailhousestrong #fitnessmodel #musclemodel #aesthetic #ketobuilt #lchf #nsng #health #cleaneating #diet #kamleshasawale #ithinkfitness
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"Nothing has ever been easy for her...absolutely nothing. She's always had to fight. She's always ...
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"Nothing has ever been easy for her...absolutely nothing. She's always had to fight. She's always had to overcome. And no matter what life have thrown at her, she's always had to find a way to keep going. But let me tell you something...You have never seen a soul that is this strong. You have ... "Nothing has ever been easy for her...absolutely nothing. She's always had to fight. She's always had to overcome. And no matter what life have thrown at her, she's always had to find a way to keep going. But let me tell you something...You have never seen a soul that is this strong. You have never seen a heart that is that unbreakable. And you have never seen a warrior, who is this tough. She will never give up. She will never give in. She will never run. She will never hide. Because this is who she is. And this is all she knows." RS. 💎
#Yoga #Yogi #Yogafit #Yogafitness #Yogabody #Fit #Yogaart #Selftaught #Asana #Chaturanga #Fitness #Calisthenics #Fitfrenchies #Bordeaux #Crossfit #Crossfitgirls #Strength #Flexibility #Healthylife #Bemorehuman #Innerpeace #Mindfulness #Bodycare #Peace #Live #Love #Life #Namaste
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. . Almost every year I debate whether not to share this!! A 5 year, 35 lb difference between these ...
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. . Almost every year I debate whether not to share this!! A 5 year, 35 lb difference between these pics - same person, different happiness, confidence, and love!!! At almost 100 lbs at 5’8...I wasn’t healthy!!! . I always share on @cschmidt.fit , but hey, I’m proud of the strength I had ... .
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Almost every year I debate whether not to share this!! A 5 year, 35 lb difference between these pics - same person, different happiness, confidence, and love!!! At almost 100 lbs at 5’8...I wasn’t healthy!!!
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I always share on @cschmidt.fit , but hey, I’m proud of the strength I had to overcome my eating disorders 5 years ago!! It’s almost National Eating Disorder Awareness Week so proud to share!!
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Be strong with no matter what struggle you have, because each of us has a struggle or our own! Be strong ❤️
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The face you make when the gains are coming <span class="emoji emoji1f602"></span><span class="emoji emoji1f440"></span> Haven’t posted in a while. Don’t want to flood the feed ...
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The face you make when the gains are coming Haven’t posted in a while. Don’t want to flood the feed with posts that don’t always mean anything. —— This weekend has taught me som valuable lessons in life. —— 1. To appreciate your family and the time you have with them. Spend time laughing and ... The face you make when the gains are coming 😂👀 Haven’t posted in a while. Don’t want to flood the feed with posts that don’t always mean anything. ——
This weekend has taught me som valuable lessons in life. ——
1. To appreciate your family and the time you have with them. Spend time laughing and talking about silly things and serious things. Taking time out of your normal routing to spend meaningful minutes with loved ones can really make a huge difference. Life is too short.
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2. Stop saying, start doing. Too many people complain about how they can’t fit in certain things or how they want to do something but they are worried about what will follow. Just DO IT! There may be problems on the way but you can overcome them as and when they happen. Make mistakes, learn from them and just do it, whatever it may be. It ultimately has to come from you. —— 3. Do what makes you happy. This differs for everyone but, I can personally say that putting my mind into training and getting stronger has been therapy for me over the past year. It’s been my escape. It’s my passion right now and I put my all into it. So, if you are going through a rough patch, try and find time to get out and do what you love. Don’t listen to people who tell you “you spend too much time doing this”, that’s their problem for not having a passion. ——
I’m not a expert but, if anyone wants a chat about a problem they are going through, I’m always open. I have and currently am going through tough times so I know how it feels. Please reach out. ——
#speak #talk #health #fitness #talking #therapy #help #others #lessons #in #life #strength #training #passion #mindfulness #justdoit #findyourpassion #openup #gym #training #leukemia #aml #instagood #fitlife #me #dedication #commitment #purpose
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Anyone else feel like they are ALWAYS sick in the winter? How do YOU overcome this? Everytime front squats appear on my plan, I say "Ughhh whyyy." They are my least favorite exercise, ever. Bis and tris all day, but front squats? Ughhh. --> 🌥️ Well, today I went to the gym expecting a crappy ... ✋ Anyone else feel like they are ALWAYS sick in the winter? How do YOU overcome this? ❄️😷 Everytime front squats appear on my plan, I say "Ughhh whyyy." They are my least favorite exercise, ever. Bis and tris all day, but front squats? Ughhh. --> 🌥️ Well, today I went to the gym expecting a crappy workout. I've been sick for weeks and am just now over the flu. BUT tonight I hit a front squat PR. 100lbs. Slowly getting my strength back*** 😭💪
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#givemesun #squats #squateveryday #girlswholift #bodybuilding #instafit #bodyafterbaby #myfitjourney #transformation #postpartum #fit #fitmom #fitchicks #fitmomsofig #strongisthenewskinny #postpartumbody #myfabletics #fitnessgoals #fabletics #skinnyfit #gains
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I completed the 300 workout yesterday in 18 min and 48 sec! After gassing out and not completing the ...
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I completed the 300 workout yesterday in 18 min and 48 sec! After gassing out and not completing the workout 2 weeks ago, I was very pleased. We don’t grow when things are easy. We grow when we overcome challenges. You’ll never find will power. You can only create it. Who’s up next for this workout? ... I completed the 300 workout yesterday in 18 min and 48 sec! After gassing out and not completing the workout 2 weeks ago, I was very pleased. We don’t grow when things are easy. We grow when we overcome challenges. You’ll never find will power. You can only create it. Who’s up next for this workout? @d_wrec @abboodiethefoodie @carlysantini @celinamarie0219 @nickvandertuig @dfitjunkie •


#bodybuilding #dallas #determination #dedication #exercise #fitness #fitfam #fit #fitlife #fitspo #fitmen #fitnessjourney #fitnessblogger #workout #gains
#healthylifestyle #gymlife #fitnessgoals #health #inspiration #influencer #faith #motivation #muscle #photooftheday #strength #glutes #training #happiness #blogger
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<span class="emoji emoji27a1"></span>️CONQUER THIS LIFE & READ <span class="emoji emoji1f53d"></span> - - We are blessed with one life to live and there are so many people ...
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️CONQUER THIS LIFE & READ - - We are blessed with one life to live and there are so many people that sit back seat to their dreams and let life pass by because they are plagued by fear. - - But WHY?? Your fears are not walls! You need to view them as hurdles. But then what is needed to face these ... ➡️CONQUER THIS LIFE & READ 🔽
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We are blessed with one life to live and there are so many people that sit back seat to their dreams and let life pass by because they are plagued by fear.
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But WHY?? Your fears are not walls! You need to view them as hurdles. But then what is needed to face these hurdles?
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COURAGE. Understand that courage is not the absence of fear, but it is result of conquering your fears.
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It is a cause and effect. There is no shame in admitting fear but once you admit it, it is much easier to develop a plan to overcome that fear. It isn't always instantaneous but building the point of admittance opens so many doors and endless possibilities.
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So I encourage you to gain the strength to CONQUER anything and everything that may stand in your way! Do not be paralyzed be fear.
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There are always those willing to help you push forward. Friends. Family. Etc. shoot I am even here for you. Hit me up! I got you.
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Who motivates you?
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#beseen #ghostlifestyle #bealegend #alphalete #aesthetics #body #bodybuilding #lifestyle #gym #fit #fitlife #fitfam #fitspo #physique #motivation #igdaily #muscle #instafit #igfitness #instagood #healthy #gains #strong #training #fitness
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ITS MONDAY GUYS! Which means an opportunity to put the past mistakes behind you and start off the ...
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ITS MONDAY GUYS! Which means an opportunity to put the past mistakes behind you and start off the week right and STRONG!! Each day is a challenge and the choice is yours on whether or not to accept it and DESTROY any obstacles or challenges in your way, OR to let it control you and just give up....?Nope ... ITS MONDAY GUYS! Which means an opportunity to put the past mistakes behind you and start off the week right and STRONG!! Each day is a challenge and the choice is yours on whether or not to accept it and DESTROY any obstacles or challenges in your way, OR to let it control you and just give up....?Nope . To be great comes sacrifice so just stand up, overcome it and be fucking great already !!! 🤗 I've also noticed that there are a lot of flat stomachs and nice round plump booties that make up what's posted on the fitness side of social media,which is fine and nice to look at 🤙🏼, but here's some muscle I use to shy away from posting because it's most likely not the most adored feature but I love it, and I love strength and feeling strong😛so here ya go! Now GO GO GO set yourself up for success! Push your own limits and grow inside and out !😘👊🏼 ••• #fitness #fitnessmotivation #fit #itsalifestyle #fitfam
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A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.<span class="emoji emoji1f64c"></span>🏻 Rise, Kneel and ...
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A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace. Kneel before him and he will stand beside you. GOD BLESS YOU! New ... A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Tuesday!
New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrust
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Next up in our #pinktransformation is the beautiful and inspiring @loving_lessofme_more This ...
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Next up in our #pinktransformation is the beautiful and inspiring @loving_lessofme_more This is her journey, “I am not on a weight loss journey. My entire life I hated my body. I searched for ways to change it and to hide it, all along not realizing that the only way I was ever going to be happy ... Next up in our #pinktransformation is the beautiful and inspiring @loving_lessofme_more
This is her journey, “I am not on a weight loss journey. My entire life I hated my body. I searched for ways to change it and to hide it, all along not realizing that the only way I was ever going to be happy is if I loved it. As I ventured along my journey I began thinking about my daughters and how ashamed they must be of their “fat” mom. I noticed them looking up to me...figuring out how they should feel about their bodies… wondering what value they added to the world… and basing that conclusion on how I felt about my body. It hit me like a ton of bricks. The problem wasn’t with my body… it was my poor self esteem and lack of self confidence. There’s absolutely nothing shameful about the size of a body. I knew losing the weight without loving myself would never be the answer. So, I ended the war with my body. I concentrated on creating sustainable, easily maintained habits. Keto fit so naturally into my lifestyle. Unlike other low carb diets I felt satisfied and the cravings only returned when I fell off track. I adjusted this way of eating as I went and made it work for me and my family. When tracking macros became overwhelming I switched to lazy keto paired with intuitive eating. Through that combination I was able to end my destructive habit of binge eating and develop a healthy relationship with food. When I began this journey, Sept 12,2016, I would have told you that losing 131 lbs and 12 pant sizes with keto would be my greatest achievement, I would have been wrong. On this journey I have found my own inner strength. I have overcome debilitating anxiety and severe mood swings. I have taken my life back. I am not chasing a fad diet, or on a mission to have a six pack. I am on a journey to fuel my body with healthy foods and to move it in ways that make me feel genuinely happy and comfortable in my own skin. And to show my girls that their worth in this world will never be defined by the size of their body.” Lovvveeee heeerrrrrr!
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Knowledge is power, and leaders are readers. I stocked up on some late night reading material of ...
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Knowledge is power, and leaders are readers. I stocked up on some late night reading material of a couple of my favorite authors such as John C Maxwell and Brian Tracy and few others. I have never had the drive for reading, but I have determined that no matter what, I'm going to overcome that weakness ... Knowledge is power, and leaders are readers. I stocked up on some late night reading material of a couple of my favorite authors such as John C Maxwell and Brian Tracy and few others. I have never had the drive for reading, but I have determined that no matter what, I'm going to overcome that weakness in my life and turn it into a strength. And I will say I'm having a blast with the current book I'm in. What are some of your favorite books? Hope you all have a blessed Sunday!
#fitness #gym #fit #fitfam #muscle #food #diet #zurvita #johncmaxwell #zealforlife #briantracy
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A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.<span class="emoji emoji1f64c"></span>🏻 Rise, Kneel and ...
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A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace. Kneel before him and he will stand beside you. GOD BLESS YOU! New ... A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Wednesday!
New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrust
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. <span class="emoji emoji1f50a"></span>May God always give me strength to continue. May He allows me to have health to make it, emotional ...
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. May God always give me strength to continue. May He allows me to have health to make it, emotional to overcome the obstacles and will to persevere ! . . Coach: @shaneheugly. Makeup : @beautybynancyj . Jewlery: @blingcompetitionjewelry . 📸Photo: @npcnewsonlineofficialpage ... .
🔊May God always give me strength to continue. May He allows me to have health to make it, emotional to overcome the obstacles and will to persevere !
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💥Coach: @shaneheugly.
🎨Makeup : @beautybynancyj .
✨Jewlery: @blingcompetitionjewelry .
📸Photo: @npcnewsonlineofficialpage @aroundthenpc_jm .
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🔊Que Deus sempre me dê forças pra continuar. Que Ele me permita ter saúde para realizar, emocional para superar os obstaculos e garra para perseverar
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▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#nevergiveup #athlete #atleta #npc #ifbb #ifbbproleague #figurecompetitor #bodybuilding #bodybuilder #motivation #arnoldclassic #mrolympia #musclecontest #workout #training #exercise #cardio #gym #fitnessmodel #fit #fitfam #fitness #diet #dieta #musculação #segue #follow #photooftheday #picoftheday #TeamHeugly
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🗯Motivation Monday<span class="emoji emoji1f4aa"></span> Strength doesn't come from what you can do. It comes from overcoming the things ...
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🗯Motivation Monday Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't Have a great week @vascularnutrition #motivationmonday #goals #overcome #fitfam #instafit #muscle #bodybuilder #bodybuilding #menshealth ... 🗯Motivation Monday💪
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't👊🙌
Have a great week🏆

@vascularnutrition
#motivationmonday #goals #overcome #fitfam #instafit #muscle #bodybuilder #bodybuilding #menshealth #mensfitness #gymlife #gym #teamvascular #fitness #equinox #ifbb #npc #wbff #bevsgym #newyorkcity #nyc #fit exec #entrepreneur
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A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
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A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
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A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Monday!
New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
Read more
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
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A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
_
A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Saturday!
New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
Read more
Post baby bodies shouldn’t be something any of us are ashamed of, but can certainly be something ...
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Post baby bodies shouldn’t be something any of us are ashamed of, but can certainly be something that takes practice learning to love. . . I had never been fit before being a Mommy, but after having Keaston I felt lost and incredibly insecure with my body and it’s new shape. . . I mean our ... Post baby bodies shouldn’t be something any of us are ashamed of, but can certainly be something that takes practice learning to love.
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I had never been fit before being a Mommy, but after having Keaston I felt lost and incredibly insecure with my body and it’s new shape.
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I mean our bodies are pretty friggin amazing ladies! We can conceive, grow, birth and nourish our little humans ♥️. That’s amazing!
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So I want you to know you are amazing and so is your body.
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Don’t be ashamed of your changes. I challenge you to embrace the changes and see the strength you have inside you!
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I may have been unhappy with my appearance when I started taking steps for a healthier version of me, but along the physical transformation something so much greater has happened.
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I’ve learned to love my body. All of it too!!! I have extra skin, I have stretch marks, the ladies have headed south and can be my biggest struggle at times, BUT I am strong, I am beautiful AND SO ARE YOU!
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Sometimes when we take a leap to make a change for something, we get that bonus surprise.......the journey is where the surprises happen!
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Don’t cut yourself short with quick fixes, pills, wraps, shakes or crazy diets......put in the work, push your limits, dare to learn and grow and when you overcome you’ll show yourself just how AMAZING you truly are 😘
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This journey may have never started had I not taken the leap of faith to join a nutrition and fitness group 6.5 years ago.....maybe it would’ve......well never know because I finally had enough and took the leap.....I am thankful for His guidance to leap every single day ♥️
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Have you thought about joining one of my nutrition and fitness groups before?!
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ADVERSITY<span class="emoji emoji2757"></span>️<span class="emoji emoji2757"></span>️<span class="emoji emoji2757"></span>️ - Something that we all go through but a lot of the time we seem to think that the ...
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ADVERSITY️ - Something that we all go through but a lot of the time we seem to think that the world is out to get us or that its just us going through the struggle. - Everyone in the history of time has to go through adversity, some overcome it while others are defeated by it. - Looking ... ADVERSITY❗️❗️❗️
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Something that we all go through but a lot of the time we seem to think that the world is out to get us or that its just us going through the struggle.
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Everyone in the history of time has to go through adversity, some overcome it while others are defeated by it.
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Looking at a challenge as simply that, a challenge, and understanding that there are many people going through a similar process can help alleviate some of the pain felt.
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If your in need of some accountability and someone to help you push through your challenge, feel free to DM me!
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Shot by @themichaeldowns -
A little throwback to my first ever photo shoot lol
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#bodybuilding #aesthetics #motivation #strength #fitness #fitfam #inspiration #gym #hardwork #muscle #abs #instafit #workout #fitnessmotivation #dedication #fitnesscoach #fit #fitness #gymlife #sport #instafitness #gym #trainhard #influencer #grind #lifestyle #muscleandhealth #fitfam
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Ready…Set…Smile <span class="emoji emoji1f602"></span> •• S/O: @lausilvah <span class="emoji emoji1f483"></span>🏽 • • If you've met Laura, you know she's part of the soul ...
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Ready…Set…Smile •• S/O: @lausilvah 🏽 • • If you've met Laura, you know she's part of the soul that makes up the Athletic Form family. There isn't a challenge set in front of her she hasn't overcome and she's only getting started! • • Laura, thank you for your commitment to the AF family ... Ready…Set…Smile 😂
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S/O: @lausilvah 💃🏽
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If you've met Laura, you know she's part of the soul that makes up the Athletic Form family. There isn't a challenge set in front of her she hasn't overcome and she's only getting started!
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Laura, thank you for your commitment to the AF family and for always holding it down. The energy and strength you bring to the gym is not only noticeable but deeply appreciated.
• • • • • • • • •
#AthleticForm #seattle #fitness #gym #bodybuilding #fit #motivation #workout #fitnessaddict #training #healthy #lifestyle #strong #getfit #photooftheday #train #active #instahealth #exercise #fitfam #abs #muscle #Nike #family #getfit #squats #live #love #life
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ONE YEAR of SELF CONTROL of DEDICATION of STRUGGLE and of STRENGTH in one picture. All the drinks ...
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ONE YEAR of SELF CONTROL of DEDICATION of STRUGGLE and of STRENGTH in one picture. All the drinks I didn’t have All the bbq’s I missed All the clubs I didn’t go to All the french fries and pizza I didn’t have All the tears I cried All the frustration and pain I felt All the fears I ignored and ... ONE YEAR of SELF CONTROL of DEDICATION of STRUGGLE and of STRENGTH in one picture.
All the drinks I didn’t have
All the bbq’s I missed
All the clubs I didn’t go to
All the french fries and pizza I didn’t have
All the tears I cried
All the frustration and pain I felt
All the fears I ignored and made it happen
Nothing worth something comes easy, there are struggles, there are doubts, there are set backs and these are all the things you should be enjoying on this journey! I’m very proud of how far I’ve come and I would do it all over again if I had to! Lots still to come, thats only the beggining 💪🏼💥
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@powermoves.fitness
Due to about 35 kilos loss when younger I had a lot of extra skin. #transformation #fit #fitness #fitfam #exfat #brazilian #fitspo #bodygoals #bodybuilding #overcome #goals #inspire #fitnessmotivation #motivation #love #dedication #fitspiration #beautiful #beforeandafter #weightlossjourney #weightloss #mybodymystory #musculação #thick #quads #glutes #strongwomen #strongnotskinny #bodytransformation
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**Stop and READ** I remember even as a young child, people watching and wondering why people did ...
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**Stop and READ** I remember even as a young child, people watching and wondering why people did the things they do. I remember feeling compassion (before knowing what compassion was) for people who did things I didn’t quite understand, and trying to figure out what their thoughts patterns ... **Stop and READ**
I remember even as a young child, people watching and wondering why people did the things they do. I remember feeling compassion (before knowing what compassion was) for people who did things I didn’t quite understand, and trying to figure out what their thoughts patterns were. People have always fascinated me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even now, I love peeling back the layers and getting down to nitty-gritty WHY of what drives people. Usually your WHY isn’t super clear or obvious unless you’ve done the deep introspective work. I know a lot of people who don’t really know why they do what they do, what their purpose in this life is, why they settle for a comfy unfulfilling life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
They don’t believe they are capable of achieving more. Doing things they dream of.
They’re not up for the challenge.
To push themselves to see what they are capable of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
They feel like if they don’t try... they can’t fail. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is the difference between someone with a fixed mindset and a growth mindset. Don’t worry, these mindsets are not permanent. We aren’t born with these beliefs. They are instilled in us from a young age and throughout our life, but it’s never too late to rewrite these stories we have been told. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Strength training has helped me to rewrite my stories. It made me feel strong, and powerful. It helped me learn to overcome challenges outside of the gym. Helped me learn what I want, and who I want to be.
My gym community was my first real support system of people who were like-minded and non-judgemental. Don’t put yourself in a box or change to fit a mold of what other people think you should be. You’re magic, darlin.’ 💫

#transformationtuesday #liveyourpurpose #passion #compassion #youarebeautiful #magic #lifequotes #personaltrainer #beyou #wordsbyLinds
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A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.<span class="emoji emoji1f64c"></span>🏻 Rise, Kneel and ...
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A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace. Kneel before him and he will stand beside you. GOD BLESS YOU! New ... A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Tuesday!
New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrust
Read more
A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.<span class="emoji emoji1f64c"></span>🏻 Rise, Kneel and ...
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A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace. Kneel before him and he will stand beside you. GOD BLESS YOU! New ... A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Wednesday!
New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrust
Read more
A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.<span class="emoji emoji1f64c"></span>🏻 Rise, Kneel and ...
Media Removed
A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace. Kneel before him and he will stand beside you. GOD BLESS YOU! New ... A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Monday!
New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrust
Read more
A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.<span class="emoji emoji1f64c"></span>🏻 Rise, Kneel and ...
Media Removed
A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace. Kneel before him and he will stand beside you. GOD BLESS YOU! New ... A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Sunday!
New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrust
Read more
A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.<span class="emoji emoji1f64c"></span>🏻 Rise, Kneel and ...
Media Removed
A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace. Kneel before him and he will stand beside you. GOD BLESS YOU! New ... A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Saturday!
New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrust
Read more
A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.<span class="emoji emoji1f64c"></span>🏻 Rise, Kneel and ...
Media Removed
A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace. Kneel before him and he will stand beside you. GOD BLESS YOU! New ... A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Friday!
New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrust
Read more
Each of our Tier One Coaches have their own unique personality and teaching style. We have put together ...
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Each of our Tier One Coaches have their own unique personality and teaching style. We have put together some fun questions for them to help YOU gauge which coach may BEST fit your learning style when signing up for one of our courses! . Meet our favorite Irish gal, @sophiekavanaghpt! . What ... Each of our Tier One Coaches have their own unique personality and teaching style. We have put together some fun questions for them to help YOU gauge which coach may BEST fit your learning style when signing up for one of our courses!
.
Meet our favorite Irish gal, @sophiekavanaghpt!
.
What is the single most interesting thing about you?
.
Probably my crazy family (in the best possible way) I am 1 of 7 girls, so you can imagine the carnage that unfolds when we are all together.
.
What is your favorite weightlifting movement and why?
.
The snatch balance! 'Increase your snatch balance, increase your snatch'. A movement which builds strength and confidence in the recieving position, allowing athletes to feel 100%+ of their max snatch, is a win for me.
.
What is your favorite food?
.
Any variation of potato ever! Spot the Irish girl.
.
Where are you from originally?
.
Ireland.
.
What do you love most about coaching?
.
It is extremely hard to pick just one thing, but for me it is helping athletes overcome an obstacle that is in front of them. Whether it's the barbell or a mental barrier, being part of a 'breakthrough' is rewarding on all levels.
.
Favorite non weightlifting related hobby?
.
I grew up dancing in as many variations and styles as I could. Even though I don't get to do it as much anymore, it's a passion and hobby that will forever stay with me.
.
What portion of our CrossFit Weightlifting Course is your favorite to coach?
.
The Skill Transfer Exercises!
.
What is your favorite weightlifting cue?
.
‘Keep the bar close' and 'FINISH'... I can't choose!
.
If you had to choose only three words to perfectly describe you as a coach, what would they be?
.
Passionate, Open, Committed.
.
.
Check to see which courses Sophie will be leading in our #linkinbio!!! @beauburgener @mikeburgener @sageburgener #burgenerstrength #theburgenerway
Read more
A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.<span class="emoji emoji1f64c"></span>🏻 Rise, Kneel and ...
Media Removed
A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace. Kneel before him and he will stand beside you. GOD BLESS YOU! New ... A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Thursday!
New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrust
Read more
A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.<span class="emoji emoji1f64c"></span>🏻 Rise, Kneel and ...
Media Removed
A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace. Kneel before him and he will stand beside you. GOD BLESS YOU! New ... A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Wednesday!
New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrust
Read more
I was asked today - what is one thing you’d tell your 11-year-old self? You have a lot of fight in you, ...
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I was asked today - what is one thing you’d tell your 11-year-old self? You have a lot of fight in you, don’t give up! You will go through the worst period of your life, but go through it because once you do you will become a source of power and hope for people; and you will make a difference. Right ... I was asked today - what is one thing you’d tell your 11-year-old self? You have a lot of fight in you, don’t give up! You will go through the worst period of your life, but go through it because once you do you will become a source of power and hope for people; and you will make a difference. Right now you may be going through pain, go through it because on the other side of it is all the things that you deserve in life. Keep your head held high young queen- you’re a force of nature and you don’t even know it yet. You may be going through a rough time, and you will for many years to come, but it will be you that people look up to in order to help make a difference to society and add value. You may be given hardships, but the strength and power to overcome it all is also within you; the universe hasn’t given you one without the other. Believe in your abilities, you’re going to flourish baby girl.

What advice would you give your younger self if you had the chance to? 🙌🏾🌺🌹🌷🙏🏽 I’d love to also give a shout out to @asos for providing me with an outfit fit for a queen to wear at the @cosmopolitanuk x @tinder party!
My girl @moomalproartist slayed my make up 💅🏾
Read more
A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.<span class="emoji emoji1f64c"></span>🏻 Rise, Kneel and ...
Media Removed
A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace. Kneel before him and he will stand beside you. GOD BLESS YOU! New ... A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Friday!
New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrust
Read more
A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.<span class="emoji emoji1f64c"></span>🏻 Rise, Kneel and ...
Media Removed
A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace. Kneel before him and he will stand beside you. GOD BLESS YOU! New ... A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Thursday!
New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrust
Read more
Smile on my face eventho todays workout was challenging as fuck. Especialy when your cardio sucks ...
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Smile on my face eventho todays workout was challenging as fuck. Especialy when your cardio sucks ( like mine at this point). 10 sets of deadlift followed by 10 sets of squats with 10 second pause on last sets followed by regular back workout ( T bar row, dumbell row and pull ups). I have managed ... Smile on my face eventho todays workout was challenging as fuck. Especialy when your cardio sucks ( like mine at this point). 10 sets of deadlift followed by 10 sets of squats with 10 second pause on last sets followed by regular back workout ( T bar row, dumbell row and pull ups). I have managed to finish my deadlifts with 100kg and planned to go only around 90kg. My form is definitely getting better and as deadlift invalid it is really rewarding to overcome the expectations. Still got a lot of fat, but not a biggie right now. Hope everybody had great workout!

Fueled by #kagedmuscle #prekaged

#fit #natural #bodybuilder #instafitness #men #blogger #strength #abs #hot #muscle #mass #lifestyle #healthy #beastwhat #sport #training #workout #instagood #cardio #health #trainhard #workhard #fitlife #body #follow #beard #tattoo #polishboy
Read more
Training again after a long break 1-2 times a week. Haven't posted for a while.Been busy training ...
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Training again after a long break 1-2 times a week. Haven't posted for a while.Been busy training clients and Trying my best to clear up some neurological issues, besides the cubital tunnel syndrome in my elbows, my neurologist is working with me to solve the body numbness. Takes time, nerves ... Training again after a long break 1-2 times a week. Haven't posted for a while.Been busy training clients and Trying my best to clear up some neurological issues, besides the cubital tunnel syndrome in my elbows, my neurologist is working with me to solve the body numbness. Takes time, nerves take the most time to recovery out of every tissue in the body. Along the way the ulnar nerve damage has caused some shrinking to shoulders and arms, thickness and fullness is not there at the moment .However I'm not giving up, I didn't suffer through one auto immune disease, fight to recovery, build my physique up to let it all fall apart.I have seen real pain, babies, toddlers with advanced cancer and auto immune disease,I've lived with them in the same ward, I was blessed enough to walk out of that hospital.We all (including me) owe it to these kids and people who suffer to use our capable bodies to go after our goals and dreams. Because those kids and people would give anything to be you, to be able to pursue life and goals. So stop focusing on your problems and what you don't have and focus on what you do have, because what you do have is more than enough strength and ability to overcome any obstacle to achieve your dreams. Do it for yourself, do it for the people that can't and go get on it this very minute!! Contact: Matt James
[email protected]
Meal plans,Training programs, Coaching. #fitness #fit #fitnessmotivation #fitnesslifestyle #healthy #fitspo #fitspiration #fitjourney #inspiration #inspired #inspirationalquotes #bodybuilding #bodybuildingmotivation #onlinecoaching #coach #coaching #onlinepersonaltrainer #personaltrainer #trainer
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Your going to encounter many defeats in life but you must not be defeated! At times your going to feel ...
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Your going to encounter many defeats in life but you must not be defeated! At times your going to feel like your back is up against the wall. Your not going to know who to trust or which direction to turn, your mind is going to fuck with you, your going to start questioning yourself, the people around ... Your going to encounter many defeats in life but you must not be defeated! At times your going to feel like your back is up against the wall. Your not going to know who to trust or which direction to turn, your mind is going to fuck with you, your going to start questioning yourself, the people around you... Remember that your difficulties do not define nor shape you. They simply strengthen your ability to overcome and recondition your mind so you know how to deal with situations that you will meet in life.
MA 📸 : @xander.fit
#Strength
#Taylored
#Blessed
#WaaayUp
#LasVegas
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A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
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A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
_
A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Monday!! New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
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A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
Media Removed
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
_
A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Wednesday!! New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
Read more
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
Media Removed
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
_
A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Saturday!! New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
Read more
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
Media Removed
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
_
A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Friday!
New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
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With all the set backs I’ve encountered in the past year including the present the only thing I tell ...
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With all the set backs I’ve encountered in the past year including the present the only thing I tell myself is “Hector, it’s going to be ok. God is with you so nothing can be against you” I could sit here every day and make every excuse in the book to NOT get anything done and sit back while my life ... With all the set backs I’ve encountered in the past year including the present the only thing I tell myself is “Hector, it’s going to be ok. God is with you so nothing can be against you”
I could sit here every day and make every excuse in the book to NOT get anything done and sit back while my life crumbles but I refuse to give up authority to anything that does not benefit me.
My mission is grow from my mistakes while building others grow from there’s.
My life isn’t easy by no stretch of your imagination.
I take risks every day. Some cost me and others don’t.
The best thing I can do is take a deep breath, pray and ask God to put the right people in my path to overcome.
I’m not perfect, I’m different.
.
Why can’t you be different?
Why can’t you fail?
Why can’t you make mistakes?
Who is anyone to judge you in anything that you do in life.
While they are sitting there judging you they to are failing in a different light.
So, keep shining. Someone is waiting for you to give them life when they feel there isn’t any.
God is good all the time.
God bless you!
Work Hard, Train Hard!!
.
Who do you know that needs to hear this message today?
SHARE IT!! Pay it forward!! Pass it along!! We all need vision!! Your life depends ONLY on the decisions you make. Make this one!!
.
#yourcoachhectormrpositive #results #journey #mistakes #belief #faith #love #growth #grow #power #strength #desire #sweat #workout #fit #fitness #sweat #wordsofwisdom #music #spanish #latino #puertorico #puertorican #progress #altitudeofvision #process #awareness #understanding
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“I’d rather be exhausted from the hard work I put in that leads to my successes, than well rested from ...
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“I’d rather be exhausted from the hard work I put in that leads to my successes, than well rested from achieving nothing. Any obstacle can be overcome, any dream can be achieved if you’re hungry and humble enough.” Photo: @angeliquedancephotography Matted Muse Pointes: @russianpointebrand Manhattan ... “I’d rather be exhausted from the hard work I put in that leads to my successes, than well rested from achieving nothing. Any obstacle can be overcome, any dream can be achieved if you’re hungry and humble enough.”
Photo: @angeliquedancephotography
Matted Muse Pointes: @russianpointebrand
Manhattan Leo by: @fivedancewear
.
.
.
#acro #artist #ballerina #ballet #balletdancer #believeinyourself #bebrave #beautiful #blessed #bridge #core #corestrength #dance #dancer #datwfeature #fit #fitness #fivedancewear #flexible #growth #hardwork #humble #pointe #rpartist #russianpointe #strength #trainhard #workhard #wednesday
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A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
Media Removed
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
_
A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Saturday! New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
Read more
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
Media Removed
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
_
A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Friday! New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
Read more
Happy Labor Day to all the hard working individuals who have made a difference in our society. <span class="emoji emoji1f64f"></span>🏻 _ A ...
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Happy Labor Day to all the hard working individuals who have made a difference in our society. 🏻 _ A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest ... Happy Labor Day to all the hard working individuals who have made a difference in our society. 🙏🏻
_
A prayer corner will always exist in my life no matter where I am. #godfirst
_
A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Monday!! New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
Read more
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
Media Removed
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
_
A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Tuesday!! New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
Read more
 #redcon1 It’s the weekend and the fall is near. With the company I represent, @redcon1 now until ...
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#redcon1 It’s the weekend and the fall is near. With the company I represent, @redcon1 now until Sunday at Midnight, we are giving hoodies to people that spend $50 or more on supplements, apparel, or anything you need on the website! With every order, I will personally mail out a signed ... #redcon1
It’s the weekend and the fall is near. With the company I represent, @redcon1
now until Sunday at Midnight, we are giving hoodies to people that spend $50 or more on supplements, apparel, or anything you need on the website!
With every order, I will personally mail out a signed picture of myself, including a MiniHulk wristband and MiniHulk stickers.
You must send me a copy of your order confirmation with your name and address!
Right now I take our
#totalwar pre-workout
#bignoise pump workout
#moab which is our version of a special supplement that helps me tremendously with muscle growth and recovery
#halo which also helps me tremendously with muscle growth, muscle recovery, and strength
#letsdothis and stay the course.
Use the code T20VinceB to receive 20% off of your purchase plus the free hoodie when you spend over $50.00
#believe #iamredcon1 #staythecourse #fit #legendsneverdie #inspiration #inspire #keepup #determined #blessed #inspiration #shredded #abs #prep #overcome #flexfriday #askquestions #beastmode #beast #nodaysoff
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A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
Media Removed
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
_
A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Saturday!! New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
Read more
I always seek strength to overcome the difficulties of life and here is my 2 house !! Good Friday!!!<span class="emoji emoji1f64f"></span>. ...
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I always seek strength to overcome the difficulties of life and here is my 2 house !! Good Friday!!!. #swiss🇨🇭 #zurich🇨🇭 #mylove #followforfollowback #natureza #gymtime #gymboy #topinstagram #topboy #nike #fitnessmotivation #summer #myworld #loveislove #topvip #brasilian #pelomundo ... I always seek strength to overcome the difficulties of life and here is my 2 house !! Good Friday!!!🙏. #swiss🇨🇭 #zurich🇨🇭 #mylove #followforfollowback #natureza #gymtime💪 #gymboy #topinstagram #topboy #nike #fitnessmotivation #summer #myworld #loveislove #topvip #brasilian #pelomundo #black #muitoamorenvolvido❤️ #ichliebedich❤ #fit
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Don’t look for the perfect program. Find a program and make it work! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There ...
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Don’t look for the perfect program. Find a program and make it work! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are so many paths you can take to reach your fitness goals. So many! The point of the matter is, you need to find one that WORKS FOR YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get it though. You hear ... Don’t look for the perfect program. Find a program and make it work! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are so many paths you can take to reach your fitness goals. So many! The point of the matter is, you need to find one that WORKS FOR YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I get it though. You hear so much crap from all these personal trainers. You have to do this! You have to do that! You don’t have to do shit. You only do what YOU WANT TO DO and WHAT YOU’RE WILLING TO DO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t get me wrong y’all, there’s a difference between being straight lazy (procrastination or lack of assertiveness) and willpower (the strength to overcome). Don’t twist up my words. Lol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The goal here really is to find someone who will support the fitness path you choose and help you through it. It can be a personal trainer, a friend or some random gym buddy. Shit, it can be yourself if you’re disciplined enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My fitness theory lies with strength/resistance training and a combination of cardio. I’m more into physique/aesthetics training. I believe that a woman is truly fit when she’s fit mentally and physically. Plus isn’t it more sexier when the human body shows off the lean, sleek muscles? I wanna see those sexy curves. Give me slender arms, flat stomach, strong thighs and plumped booty 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Too many people give you tips that works only for them. Dismissing the fact that, “I don’t wanna be like you!!! I want to be me!” Figure out what it takes to reach your dream body, commit and reap the results! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anaerobictraining #strengthtraining #cardio #fitnessjourney #fitnessmotivation #fitness #fit #fitbody #fitchicks #melanin #inshape #flex #commit
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<span class="emoji emoji2b50"></span>️WORKOUT WEDNESDAY<span class="emoji emoji2b50"></span>️ While this could easily have been a #transformationtuesday or even a #motivationmonday, ...
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️WORKOUT WEDNESDAY️ While this could easily have been a #transformationtuesday or even a #motivationmonday, Chris Torretto's #transformation fits every day this week. • For a shot of motivation, a transformation and a #workoutwednesday plan outlining how Chris went from homeless ... ⭐️WORKOUT WEDNESDAY⭐️ While this could easily have been a #transformationtuesday or even a #motivationmonday, Chris Torretto's #transformation fits every day this week.

For a shot of motivation, a transformation and a #workoutwednesday plan outlining how Chris went from homeless to Hollywood, click the link in our bio 💪🏽 💪🏽
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📸: WHAT'S THE HARDEST THING YOU'VE HAD TO OVERCOME? 👇👇

#cardio #gym #weights #strength #powerlifting #fitness #TRAIN #magazine #motivation #weightlifting #strong #strongman #bodybuilding #marathon #running #fit #training #wednesday
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Transparency Moment: For year I’ve dealt with acceptance. Whether it was from people who I thought ...
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Transparency Moment: For year I’ve dealt with acceptance. Whether it was from people who I thought were in the big circles or even from family. Or even more feeling like I was good enough...as a person, musically, etc. I always felt like the person who were friends of friends. Never fit into ... Transparency Moment:
For year I’ve dealt with acceptance. Whether it was from people who I thought were in the big circles or even from family. Or even more feeling like I was good enough...as a person, musically, etc. I always felt like the person who were friends of friends. Never fit into clicks, groups, or had a circle to call my own. I’ve dealt with low self esteem for years. Having to create a false persona in order for people to not see me for who I really was. All these things and more were some things that fueled my depression and addiction. While in rehab I was able to come to terms with the things that held me captive and was able to overcome them by the grace of God. I was able to put a name to certain feelings and triggers that would cause me to get in my head and cause my depression to worsen. And thankfully now I accept me. I accept me for who I am. Flaws and all. It doesn’t matter to me anymore if others do or not. I’m able to wholeheartedly celebrate others in their success without any ill thoughts or feelings. I’m able to really walk in my purpose now with my head held high with a smile of confidence and strength. My @blackdontcrack under pressure, stress, depression, addiction, or any other obstacle that life may throw my way. I love me! If you battle with some of the same issues or anything similar, don’t be afraid to do the self work in order to be who you were created and called to be. I did it! You can to!!
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TEAMalphabodies "You should always be grateful for what you have' life may not be perfect? & you ...
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TEAMalphabodies "You should always be grateful for what you have' life may not be perfect? & you may be going through some hardship'? but you have to realise' that it could always be worse? & there are always people less fortunate' than yourself. Don't only work on your physique' but also try ... TEAMalphabodies "You should always be grateful for what you have' life may not be perfect? & you may be going through some hardship'? but you have to realise' that it could always be worse? & there are always people less fortunate' than yourself. Don't only work on your physique' but also try to work on your inner strength' to overcome & help you push through life's adversities' as this doesn't only just benefit yourself? But also gives you the strength to help others 🙏🏾' Use the skills you have GAINED learned & acquired in life so far' as steps towards achieving more'🙏🏾. Feel good' be positive' & appreciate life' ❤️🏆🏆🏆. For more information on diet & training DM me or get in touch at www.alphabodies.com"
#motivation #aspiretoinspire #dedication #lifestyle #consistency #lift #fit #fitness #diet #nutrition #legs #chest #arms #shoulders #size #condition #aesthetics #physique #team #alphabodies
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My strength isn’t reliant on me being fearless, but in my ability to overcome my fears. 🕳 #bodybuilder ...
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My strength isn’t reliant on me being fearless, but in my ability to overcome my fears. 🕳 #bodybuilder #bodybuilding #gym #gymrat #gymlife #gains #fit #fitfam #fitspo #fitness #preworkout #beastmode #instafitness #workout #instafit #motivation #muscle #aesthetic #npc #protein ... My strength isn’t reliant on me being fearless, but in my ability to overcome my fears. 🕳 #bodybuilder #bodybuilding #gym #gymrat #gymlife #gains #fit #fitfam #fitspo #fitness #preworkout #beastmode #instafitness #workout #instafit #motivation #muscle #aesthetic #npc #protein #physique #athlete #strength #lifting #progress #inspiration #training #ripped #lifestyle #flex
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Karate is not about winning over others. It is about winning over one's self. Ultimately, the most ...
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Karate is not about winning over others. It is about winning over one's self. Ultimately, the most challenging opponents we face reside from within our hang-ups, our insecurities, our prejudices. Overcome these and you will have truly won. . . . . . . . . #karate #karateka #vancouver ... Karate is not about winning over others. It is about winning over one's self. Ultimately, the most challenging opponents we face reside from within our hang-ups, our insecurities, our prejudices. Overcome these and you will have truly won.
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#karate #karateka #vancouver #vancity #vancitybuzz #fashion #swag #style #stylish #photography #instapic #swagger #photooftheday #man #model #instafit #motivation #fit #fitness #gymlife #instafitness #trainhard #eatclean #focus #dedication #strength #fitmodel #fitspo #fitfam #fitspiration
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This is the truth. Use those hard moments in life to fuel your workout. Do not let anything keep you ...
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This is the truth. Use those hard moments in life to fuel your workout. Do not let anything keep you down. The harder something is the harder you fight back and watch how you overcome your obstacles. It's all a mental game. Stay focused! #powerlifting #power #motivation #benchpress #squat ... This is the truth. Use those hard moments in life to fuel your workout. Do not let anything keep you down. The harder something is the harder you fight back and watch how you overcome your obstacles. It's all a mental game. Stay focused! #powerlifting #power #motivation #benchpress #squat #deadlift #train #bodybuilding #nevertostrong #powerrackcity #strongman #gym #nodaysoff #strength #fitness #fit #miami #dedication #bodybuilding #gymrat #crossfit #miamifit
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HEY 2019🤩 I’m setting goals higher than this ponytail & ready to make it a killer year<span class="emoji emoji1f64c"></span>🏼. . 2018 ...
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HEY 2019🤩 I’m setting goals higher than this ponytail & ready to make it a killer year🏼. . 2018 was a huge year for me mentally—I became self aware of habits that were holding me back & finally took the steps to overcome them. This hasn’t been easy, and some days I still struggle, but putting ... HEY 2019🤩

I’m setting goals higher than this ponytail & ready to make it a killer year🙌🏼.
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2018 was a huge year for me mentally—I became self aware of habits that were holding me back & finally took the steps to overcome them. This hasn’t been easy, and some days I still struggle, but putting my health (mental & physical!!!) and happiness first have been key🔑
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I’ve been working hard to become the best ME possible & it’s a journey I love being on🥰 let’s crush this year together👊🏼
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#health #fitness #2019 #goals #bestself #selfawareness #strength #perserverance #dedication #mentalhealth #consistency #hardwork #fit #fitfam #nkathletics #progress #keepgoing #positivevibes #weighttraining #healthylifestyle #journey #lifestyle #selfimprovement
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This post is NOT meant to be dirty or sexual in any way. This post is merely a vision of my progression. ...
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This post is NOT meant to be dirty or sexual in any way. This post is merely a vision of my progression. (It's just a butt, everyone has one) I've overcome a lot in the last 3 years. In 2014 I was diagnosed with Fibromyalgia, suffering from Juvenile Arthritis and battling some of the worst Ovarian ... This post is NOT meant to be dirty or sexual in any way. This post is merely a vision of my progression. (It's just a butt, everyone has one) I've overcome a lot in the last 3 years. In 2014 I was diagnosed with Fibromyalgia, suffering from Juvenile Arthritis and battling some of the worst Ovarian Cysts I've ever had. At that point in my life I was so physically and mentally sick it affected my entire life. Leading to my divorce and a total lifestyle change. In 2015 I decided I was going to try and get better. I thought running would make me 'more fit'. Which in reality is great if you're being chased by the police, but that wasn't really healthy for me, considering my joints and inflammation. In January 2016 I was diagnosed with hyperthyroidism. I was told I'm on the verge of having Graves' Disease like my mother. It was at that point I had to really get serious. I had to drastically change my diet. Cutting out dairy and Gluten was the hardest thing for me. I changed my life completely and became serious about lifting weights and becoming healthy. This year January I was informed by my doctor I'm at high risk for Cervical cancer. I'm Not going to let a diagnosis break me ever again. I will Fight each and every health issue I face. In each one of these pictures I weigh 105lbs. It goes to show that diet and exercise can not only change your body physically, but your entire mentality. I'm so proud of myself, and the journey I've taken.
Once again this post is not for self affirmation or praise, it is to show no matter what you may face you CAN overcome. However I have to give it to God, I wouldn't have been able to do this without His strength and power within me. I owe my life to Him. He is the spirit of the Lion within my soul!🙏🏻
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A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
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A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
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A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
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The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Friday!! New Day to rewrite your story to make it a best seller. Time has no limit.
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Be thankful for the life you've been given🙌🏻🙏🏻💞
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What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
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The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
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God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
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#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
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A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
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A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
_
A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Tuesday!! New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
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A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
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A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
_
A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Monday!
New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
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I wanted to take the time to #Repost and #shoutout to my friend and #yogi @jesiccaaloha. If you happen to live in #southflorida and love #yoga then head to #ftlauderdale this weekend for the @yogaexpoworld ~ Unfortunately, I will miss this fabulous event for a special #wedding in the Keys~ ... I wanted to take the time to #Repost and #shoutout to my friend and #yogi @jesiccaaloha. If you happen to live in #southflorida and love #yoga then head to #ftlauderdale this weekend for the @yogaexpoworld ~ Unfortunately, I will miss this fabulous event for a special #wedding in the Keys~🎊👰 However, this event will have amazing #yogainspiration and one class will be taught @ 11AM BY @jesiccaaloha 🌺 Her flow or practice promotes breathing, stretching, and strength.
She helped me overcome a injury by working with me 1-on-1 to get my strength and range of motion back in my shoulder. I have had a lot of positive feedback and success referring her to my clients and friends in #bocaraton #delraybeach and #palmbeach county.🌻 If you can’t make the #yogaexpo then please #follow her for amazing #inspiration to stay #fit through movement and flow , allowing your body to #dance and move🕉 #namaste ・・・
The Yoga Expo is coming to Ft. Lauderdale THIS SATURDAY April 14, 2018.
@yogaexpoworld ~I will be teaching my favorite #OrgasmicPrimalYoga
Click on the link on my Bio to get tickets in advance. It go to my @facebook page for a longer version and explanation about my Orgasmic Primal Yoga Flow™️ class. You can also DM or email me for private inquiries.
Hope to See you there and please introduce yourself!!
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#fitfam #namastefit #namaslay #healthy #zenbodi #jeunesse #yogainstructor #inspiration #yogajournal #workout #instagood #instafollow
@jesiccaaloha @yogaexpoworld @yogajournal @athleta
@yogaglo @selfmagazine @oprah @oprahmagazine
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A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
Media Removed
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
_
A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Monday!
New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
Read more
A little inversion practice before food and bed. I'm really excited to master a handstand but my ...
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A little inversion practice before food and bed. I'm really excited to master a handstand but my wrist gets so sore (I broke it a few years ago and it's never fully recovered) any tips from the upside down world to overcome this? . . . . . . . . . . #headstand #inversion #sirasana #scorpian ... A little inversion practice before food and bed. I'm really excited to master a handstand but my wrist gets so sore (I broke it a few years ago and it's never fully recovered) any tips from the upside down world to overcome this?
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#headstand #inversion #sirasana #scorpian #girlswithtattoos #girlsthatlift #girlsthatyoga #yoga #yogi #stretching #strength #handstandpractice #injury #backbend #hollowback #vegan #fit #strongisthenewskinny #plantbaby #hollowbackheadstand #yogafitness #yogaeverydamnday #yogapants
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Hard work and dedication is the driving factor for success, you need to constantly work hard and ...
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Hard work and dedication is the driving factor for success, you need to constantly work hard and overcome barriers that are put in place to make you fail. With years of commitment legends are born with victory in their blood. Next time you want to procrastinate think twice, as you're doing ... Hard work and dedication is the driving factor for success, you need to constantly work hard and overcome barriers that are put in place to make you fail. With years of commitment legends are born with victory in their blood. Next time you want to procrastinate think twice, as you're doing nothing someone else is working hard achieving their goal and striving. So many of us give up just before they achieve their goal, so don't give up give it all you have and you can become great in anything. #weightloss #weightraining #eatclean #inspiration #power #powerlifting #arnold #success #strongguys #strength #fit #fitness #healthy #bodybuilding #believe #nutrition #muscle #motivation #muscles #musclecar #muscleandhealth #never #nevergiveup #gohardorgohome #beachbody #bench #hard #hardwork #dedication #dedicated
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Kirstie and I have been friends for over 25 years now. I have had the hardest laughs I have ever felt ...
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Kirstie and I have been friends for over 25 years now. I have had the hardest laughs I have ever felt with this one. This summer she is GETTING MARRIED! After having her first baby last year, she been building her strength back up at @peninsulacrossfit and I went to my first full class with her ... Kirstie and I have been friends for over 25 years now. I have had the hardest laughs I have ever felt with this one. This summer she is GETTING MARRIED! After having her first baby last year, she been building her strength back up at @peninsulacrossfit and I went to my first full class with her tonight! At first I was feeling super worried and intimidated, but all the folks, and our coach were so nice and encouraging. Maybe it’s just that Peninsula vibe, but CrossFit is so much more accommodating than i thought. Just like derby, people are all shapes, sizes, and abilities. I’m so excited to be getting fit with some of my oldest friends, Kirstie and Christina. Next step, bachelorette party! .
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#peninsulaCrossFit #crossfit #rollerderby #derby #rollerskate #comeback #motivation #progress #goals #strength #overcome #exercise #fitspiration #transformation #empowerment #healthybody #selfcare #myjourney #strongathleticqueer #brokenankle #anxietydisorder #agoraphobia #recovery #rollerderby #instafit #fitnessmotivation #trainandtransform
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Believe in yourself and your own strength. Yes things will be difficult. Life will be hard at times ...
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Believe in yourself and your own strength. Yes things will be difficult. Life will be hard at times because we will always meet obstacles along our journeys. Know that you can and you will overcome each challenge because you have the strength to do so. . #fitlife #fitfam #motivation #bodybuilding ... Believe in yourself and your own strength. Yes things will be difficult. Life will be hard at times because we will always meet obstacles along our journeys. Know that you can and you will overcome each challenge because you have the strength to do so.
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#fitlife #fitfam #motivation #bodybuilding #bikini #bikinimodel #npcbikini #npc #fit #ifbb #aesthetics #modeling #bikinicompetitor #fitspiration #instagood #bikinibod #girlswholift #girlswithmuscle #gains #bodybuild #fitspo
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Yesterday I flicked a switch inside of me. That switch hasn’t been touched in a few years, in fact, ...
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Yesterday I flicked a switch inside of me. That switch hasn’t been touched in a few years, in fact, if I was honest, I’d say I never thought I’d get that hunger and determination back again. At least not for Crossfit, not after my 1000km run, not after my surgery 3 months ago...but life has a way ... Yesterday I flicked a switch inside of me. That switch hasn’t been touched in a few years, in fact, if I was honest, I’d say I never thought I’d get that hunger and determination back again. At least not for Crossfit, not after my 1000km run, not after my surgery 3 months ago...but life has a way of bossing you around and leading you by the short and curlies on a journey that you could never imagine - the good, the bad, the ugly and the totally crazy!
I believe I’m headed back to the 2018 CrossFit Games. And given that I’m sitting in 6th place worldwide in my age group, I figure I’m in a very solid position from which to build my strength, fitness, determination and capacity. If I’m going back, I’m going back fighting fit.
I have been given so many gifts this year. The gift of life, the gift of health, the gift of gratitude, the gift of strength and fitness, the gift of determination and inspiration.
There are 4 months until the CrossFit Games. Not long, but long enough for me to build my arsenal of weapons...I know exactly what to do, and I am stupidly fucking excited to do the work.
I work for my CrossFit Byron Bay tribe, I work for every alcoholic and addict who has over come their demons, I work for every woman who has been cut open, I work for every Master who thinks life is over after 40, I work for every person who has had to overcome fear, tragedy, setbacks, I work for everyone who has struggled with mental illness, I work because I love to work, I work because I want you to know that anything is possible if you hold onto hope when all seems lost, if you keep your dreams alive despite the evidence against them, and if you keep turning up when all you want to do is stop.
Miracles do happen, but we always have to work for them.
Come with me on my journey to Madison. Dream the dream with me. If I can do this, you can do anything too.
#dreamcatcher #ketoqueen #earnednotgiven #igotthis #wildwoman #crossfit #crossfitmasters #prettystrong #byronlife #ibelieve #pruvit #livesore #livesoreaustralia
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usually i would never post a photo like this of myself. there will be days where i hate my body, other ...
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usually i would never post a photo like this of myself. there will be days where i hate my body, other days i love my body. my scar on my stomach has been something that i have come to accept. it represents my strength to overcome my anxiety & is a reminder that my body is strong. my figure on the other ... usually i would never post a photo like this of myself. there will be days where i hate my body, other days i love my body. my scar on my stomach has been something that i have come to accept. it represents my strength to overcome my anxiety & is a reminder that my body is strong. my figure on the other hand, has been something that i was troubled by for a while. women & girls in today’s media are constantly pressured to be a certain size or weight, when there is no “perfect” weight. women get fat-shamed & skinny-shamed no matter what. it’s frustrating to know that millions of women & girls struggle with eating disorders everyday. i have never struggled with an eating disorder, but i know many who have. whenever i look at photos of myself in swimsuits i always notice my stomach rolls or the rolls on my back. when i see pictures of them i’ll immediately want to delete the photo. i have always been self conscious in particular of my chest. ever since i was younger, i always wished my chest was smaller. i would always be afraid to wear shirts or bikini tops that others might think were “too revealing” or “distracting” when in reality i was just trying to wear a shirt/ bikini top that actually fit. i remember the dread i felt every time i took off my coverup at the pool. i was afraid others would stare at my chest or make crude remarks. i still struggle with this, but recently i have learned/ realized that my body is an amazing thing. it helps me carry out my everyday life & helps me help others. i’ve learned to try and stop comparing myself to other women out there & focus on myself and my journey to self love. i feel as though women & girls do not talk about the struggle of not being pleased with their bodies enough. too many women hate their bodies, but keep it to themselves. i believe that there is strength in being vulnerable. we as women are amazing & strong individuals. everyone has a different body type & that’s something that's hard for the majority of society to accept. as Psalm 139:14 says “you are fearfully & wonderfully made”. the more we spread body positivity the closer we are to loving our bodies, no matter what size. #bodypositivity #selflove ♥️
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<span class="emoji emoji2b50"></span>️FLEX FRIDAY<span class="emoji emoji2b50"></span>️ Our #FlexFriday goes out to @jonbrownell <span class="emoji emoji1f525"></span> He posted this amazing message under ...
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️FLEX FRIDAY️ Our #FlexFriday goes out to @jonbrownell He posted this amazing message under this image he tagged us in. • Repost: "Strength & growth come only through continuous effort and struggle." 🏹 . . Really take a second to think about this quote and the deeper meaning. The reason ... ⭐️FLEX FRIDAY⭐️ Our #FlexFriday goes out to @jonbrownell 🔥 He posted this amazing message under this image he tagged us in.

Repost: "Strength & growth come only through continuous effort and struggle." 🏹 .
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Really take a second to think about this quote and the deeper meaning. The reason a muscle grows is because it's adapting to the stress applied upon it. When there is continuous stress applied over and over and over and over what does it do? Answer: It grows. Of course you need to feed it proper nutrients, vitamins, and minerals continuously as well
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Now apply that to your life. If you want to grow then you need to learn to appreciate your struggles and hardships. Those are what makes you a stronger and more powerful YOU. Think back to who you were just a couple years ago... Look how far you've come in your life and all the bullsh*t you've had to overcome and are might still dealing with today. That's what really makes you a strong person, not muscles .
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Stress can kill you or it can make you stronger, depending on how you deal with it. Fuel yourself with healthy habits such as training an hour a day. Eating healthier. Reading, writing, drawing, singing, creating, or whatever it is that you enjoy doing. Do that! Life is way too short not to be living up to your full potential and being happy. Grow every day mentally and physically 🙌🏼 Hopefully this resonates with some of you. #StrengthComesFromStruggle .
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Never be embarrassed about your struggles either. I struggle and have more stress in my life than anyone I know lol. Fortunately for me, working has been my stress reliever & therapy over the years.
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📸: DON'T FORGET TO TAG US TO FEATURE ON OUR NEXT FLEX FRIDAY 💪

#aesthetics #gym #weights #strength #cardio #workout #TRAIN #magazine #lift #weightlifting #strong #nutrition #diet #food #fat #fatloss #fit #fitness #flex #weekend #weekendvibes
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The Rain Empowers me! To me, it's a different element that will test your MINDSET! The Power of your ...
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The Rain Empowers me! To me, it's a different element that will test your MINDSET! The Power of your THOUGHTS becomes Greater! How will you overcome your Obstacles? The WAR begins internally! You determine your SUCCESS just by thinking it! The Power of the MIND is Greater than your imagination! ... The Rain Empowers me! To me, it's a different element that will test your MINDSET! The Power of your THOUGHTS becomes Greater! How will you overcome your Obstacles? The WAR begins internally! You determine your SUCCESS just by thinking it! The Power of the MIND is Greater than your imagination! A LIMITLESS POWER THAN CAN IGNITE AND BE IN YOUR COMMAND!
#GAMEDAYWEEKEND
#28 @seattlemajestics
Photography by: @mattburn_photography
#lifequotes #RiseAbove #FootballIsALifestyle #fit #fitness #healthly #muscle #bodybuilding #addicted #strength #determined #dreams #fitnessmodel #fitnessfreak #beastmode #pnw #tflers #fitmomsinspire #fitmom #fitnessjourney #healthychoices #cleaneating #fitnessmotivation #nike #abs #fitnessphysique #crossfit #strength #muscle #nikewomen
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“The only reason we really pursue goals is to cause ourselves to expand and grow. Achieving goals ...
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“The only reason we really pursue goals is to cause ourselves to expand and grow. Achieving goals by themselves will never make us happy in the long term; it’s who you become, as you overcome the obstacles necessary to achieve your goals, that can give you the deepest and most long-lasting ... “The only reason we really pursue goals is to cause ourselves to expand and grow. Achieving goals by themselves will never make us happy in the long term; it’s who you become, as you overcome the obstacles necessary to achieve your goals, that can give you the deepest and most long-lasting sense of fulfillment.” — Anthony Robbins
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Haven't been on my fit account in a while...been focusing on other things for the past month. After running the half I didn't set my next fit "goal" so I've been just doing random workouts here and there...but I've decided to get back to a workout schedule! Going to be doing a combination of Yoga & lifting [two of my favorite things 💕]. No races planned or anything like that, just going to work on my strength and flexibility for now! I'm excited to start this journey and I'll be posting workouts and meals as I go for inspiration and accountability for myself! ❤️
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So this is what happens when a bat loses its grip 🦇. Part of the inversion lifestyle , right ? Sometimes you gotta fall to learn. Happy #failfriday aka experiment Friday to me - Leave a if you think I’m crazy Leave a if you laughed Leave a emoji if you were checking out my butt - Failure ... So this is what happens when a bat loses its grip 😂🦇. Part of the inversion lifestyle , right ? Sometimes you gotta fall to learn. Happy #failfriday aka experiment Friday to me
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Leave a 😱 if you think I’m crazy
Leave a 😂 if you laughed
Leave a 🍑 emoji if you were checking out my butt
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💎Failure = Experimentation. Did you know there is an art to falling ? Most people snicker but one of the practices I execute is falling properly in situations. Usually when I can; it involves pre-emotive visualization. Meaning I study the successful outcome in my mind & also analyze the situations it might go wrong & build contingency plans. Then I focus on executing 💯. What this does is it begins to build a databank in your mind conditioning you to be adaptable when unexpected stuff happens. Its also important to make sure you have fun during these moments. I usually laugh when I’m doing something and totally fail, it helps me overcome it easier than being uptight .
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#americanninjawarrior #ninjawarrior #bathang #rockclimbing #pushups #strength #climbing #bodybuilding #filmmaker #calisthenicsworkout #bouldering #fit #inspiration #inspire #fitness #super_athlete #climbing_videos_of_instagram #gymlife #strength #motivation #calisthenicsmovement #calisthenics #gymmotivation #barstarzz #sportclimbing #barbrothers @menwithhealth @superathletes @shredded_academy @athleticstandard #fitspo #grip @shredded.nation #fitguys #routesetting
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A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
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A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
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A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
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The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Sunday! New Day to rewrite your story to make it a best seller. Time has no limit.
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Be thankful for the life you've been given🙌🏻🙏🏻💞
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What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
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The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
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You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
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God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
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#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
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“Willpower is the key to success. Successful people strive no matter what they feel by applying their will to overcome apathy, doubt or fear” #willpower #will #overcome #crossfit #blackpardus #strength #strengthtraining #strong #liftheavy #pushpress #cfblackstallion #lightweight ... “Willpower is the key to success. Successful people strive no matter what they feel by applying their will to overcome apathy, doubt or fear”
#willpower #will #overcome #crossfit #blackpardus #strength #strengthtraining #strong #liftheavy #pushpress #cfblackstallion #lightweight #crossfitter #fit #fitness #fitnessmotivation
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Lately I’ve been thinking a lot about the past and many of the could-have-beens, the if-onlys, and ...
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Lately I’ve been thinking a lot about the past and many of the could-have-beens, the if-onlys, and missed opportunities. Wondering where my passions and optimisms have disappeared to. One of the great things about having a partner in life is seeing how they overcome their challenges. ... Lately I’ve been thinking a lot about the past and many of the could-have-beens, the if-onlys, and missed opportunities. Wondering where my passions and optimisms have disappeared to.
One of the great things about having a partner in life is seeing how they overcome their challenges. It’s been incredible to watch @micael07 overcome her fears and conquering that which used to hold her back -and the incredible heights she’s heading for. She’s inspired many, but today she’s inspired me and given me the strength to talk about my own demons.

Depression has taken me down a path I never understood, did not know how to handle, and pushed me to places that I never saw in my life. All because I’ve lived under the stigmas of “it’s not me,” “no one cares about your problems,” “be a man, suck it up, and go about your day.” The best thing I’ve ever done was to ask for help. Taking that one step, saying those few words changed everything. If you’re struggling, tell those you’re closest to and ask for help. The moment I said those words, I physically and emotionally released decades worth of issues and felt a new hope for the first time. It was life altering.

It’s not an overnight fix, but small steps and consistent work will help to keep the tough times away, and those you ask for help will be there if you fall back down.

Replace your intimidations, fears, sadness, and anger with one thing- trust. The people around you want to see you happy- some need to see you happy. They’ll do what they can to help. Trust them.

Stop isolating yourself, start helping yourself. Don’t go it alone.

And celebrate the small wins. I haven’t fit into this shirt in years, but today I do. After a few days of burning my keyboard building some great things- it’s that much sweeter.
Plus, these are reminders of what’s possible when you put the work in, ask those around you for help, and share your heart with the world.
If you’d like to talk about anything, feel free to reach out to me.
#askforhelp #depression #alwaysmovingforward #mensdepression #takethefirststep
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New Day!! New Beginning!! New week to make all your dreams, goals, and visions come to life. _ For ...
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New Day!! New Beginning!! New week to make all your dreams, goals, and visions come to life. _ For years, I always cared about the time that I worked out because it kinda made me feel that I wasn’t being accountable to my time. But, what I’ve learned is that everyday is not the same day. 🤦🏻‍♂️🤷🏻‍♂️ ... New Day!!
New Beginning!!
New week to make all your dreams, goals, and visions come to life.
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For years, I always cared about the time that I worked out because it kinda made me feel that I wasn’t being accountable to my time. But, what I’ve learned is that everyday is not the same day. 🤦🏻‍♂️🤷🏻‍♂️ Each day has a challenge that can be overcome for as long as you take a deep breath, stay focused and know WHY you are doing what you do. .
I rise up daily knowing that I’m living a bigger purpose life by the things that are constantly happening to me. The people I meet, the paths I cross and those that I speak to. Each one adds life into me. And I’m totally blessed by it. I do it FOR YOU.
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Today’s chest and tris workout left me #swole that I had to catch it on camera. Yes, you can get swole at home with only 30-40 mins day with this workout regimen “IF” it’s done right of course. I surprise myself everyday on the strength I’ve gained since the setback I had a year ago. That’s the definition of #nevergivingup on who you are no matter what type of challenges you face. If I can overcome a lower back set back, you can overcome some of your silly excuses as to why you haven’t committed to your health yet. .
Listen Linda!!! I can’t change your mind to do what you don’t want to do. I can only inspire and motivate you to do what you SHOULD do to improve the quality of YOUR life. I’m just a coach here doing his best to give you a better quality of life. If you don’t do your part, at least I know I’m doing mine. .
All it takes is for you to drop an email below, inbox me or comment “I’m in” and we can get started, but if you don’t do that. I can NEVER support you.
Help me, help you get started right. The choice is yours. My #teamfaithgroup and I are ready. Are you?
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Join my next challenge group on Aug 13th. Don’t miss out! You know you want too.... come on... stop acting like you don’t want it.... We got you. Just have VISION!
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#yourcoachhectormrpositive #altitudeofvision #swolefie #fit #fitness #fitnessblogger #fitnessmotivation #influencer #motivator #believe #challenge #workout #exercise #morning #progress #process #chest #tris #monday #mondaymotivation #liift4
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Message<span class="emoji emoji1f447"></span>🏻<span class="emoji emoji1f447"></span>🏻 _ Out your mouth comes your reality🤭 _ CHALLENGES ARE MEANT TO BE OVERCOME!!! #yourcoachhectormrpositive ...
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Message🏻🏻 _ Out your mouth comes your reality🤭 _ CHALLENGES ARE MEANT TO BE OVERCOME!!! #yourcoachhectormrpositive _ The one thing I’ve learned about myself and in life is to never undermine myself for anyone just to pleased them. Your image is your image. _ Speak beauty, power, ... Message👇🏻👇🏻
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Out your mouth comes your reality🤭
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CHALLENGES ARE MEANT TO BE OVERCOME!!! #yourcoachhectormrpositive
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The one thing I’ve learned about myself and in life is to never undermine myself for anyone just to pleased them.
Your image is your image.
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Speak beauty, power, strength, love, faith, courage, belief, awareness and understanding in to your life and it will begin to manifest into your reality.
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How you see yourself is how others will see you. It’s like you’re giving them permission to judge the one thing you dislike about yourself.
Don’t allow others into your property mindset. It’s under construction and it requires privacy.
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The man I’m looking at today is the man that for the past 7 years have been through it all.
Failed work.
Failed relationships.
Failed house.
Failed business.
Failed friendships.
Failed finances.
Failed decisions.
The only thing I never failed in was letting you know what I was going through because God was helping me GROW through it with Faith. I knew I was going to overcome. Not because I’m cocky. Not because I’m confident. But, because my FAITH was/is bigger than my fears.
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I won’t ask you to do something I haven’t already done. When I speak. I speak from experiences. These eyes and ears have been through a lot to wise me up and mold me into who I becoming TODAY.
I’m not perfect, I’m different.
I see life different than the majority and I’m the minority.
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This is not a body image. This is an image of a man that never gave up, didn’t quit and ALWAYS figured it out.
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So when I ask you to rise up... It’s because I know what it takes. It was NOT easy by no stretch of the imagination. It was a challenge. But, CHALLENGES ARE MEANT TO BE OVERCOME!!! _
Be your own hero because God is already in YOU!! Have Faith, Not Fear
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#altitudeofvision
#mirror #body #image #fit #fitness #fitnessblogger #motivator #influencer #fitnessmotivation #abs #faith #love #fail #failure #decisions #fear #friday #friyay #bepatient #process #progress #growth #grow
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A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
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A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
_
A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Sunday!! New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
Read more
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
Media Removed
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
_
A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Thursday!! New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
Read more
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
Media Removed
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
_
A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Sunday!! New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
Read more
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
Media Removed
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
_
A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Wednesday! New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
Read more
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
Media Removed
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
_
A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Tuesday! New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
Read more
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
Media Removed
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
_
A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Monday! New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
Read more
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere ...
Media Removed
A prayer corner will always exist in my life no matter where I am. #godfirst _ A rosary can fit anywhere you decide to put it. Prayers do not have a zip code.🏻 Rise, Kneel and Pray. . The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose ... A prayer corner will always exist in my life no matter where I am. #godfirst
_
A rosary can fit anywhere you decide to put it.
Prayers do not have a zip code.🙌🏻
Rise, Kneel and Pray.
.
The greatest blessing in the world is knowing that God allowed you to smile one more day... Be sure to pose with Grace.
Kneel before him and he will stand beside you.
GOD BLESS YOU!
New Day!
New Beginning!
Happy Wednesday!
New Day to rewrite your story to make it a best seller. Time has no limit.
_
Be thankful for the life you've been given🙌🏻🙏🏻💞
_
What are your daily affirmations?
Positive or Negative?
SHARE below👇🏻👇🏻👇🏻
_
The start of your day should always begin with prayer. The time doesn't matter. 🙏🏻
Good morning☀️
Rise, Kneel and Pray daily to jump start your day in faith before life tries to knock you down. Be amazed by his grace that lives inside of you daily.
Leading with faith is the most shielding way to go. Protect yourself from all the hurt, pain and negativity others may carry. At the same time take a minute and pray for them so that to can overcome that same burden they are living with.
Let this be the year you #adopt a prayer life and be #consistent with. You will be blessed that you did.
_
You've heard me say that #2018is11 which is my #mantra for this year. And that's because if you add up 2+0+1+8=11
That's no coincidence. That's a Godincidence.
Be your own version of what 11 is to me. Find yours!
.
God bless you!
Have Faith, Not Fear
Faith Always Ignites The Healing
.
#godisgood #pray #prayer #love #faith #positivity #positive #forgiveness #understanding #awareness #strength #improvement #vision #sight #see #eyes #bebravepray #godisgoodallthetime #yourcoachhectormrpositive #kneel #trust #ingoditrustdaily
Read more
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