Pains aches love

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Pulse Power Health and Fitness Studio, Shangri-La's Mactan Resort and Spa, Evolution Fitness
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My Mama. Super Lola to her apo's and a wonder mom to me and my family. Always there and always going ...
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My Mama. Super Lola to her apo's and a wonder mom to me and my family. Always there and always going the extra mile even if it means enduring aches and pains. We love you so much ma and can't imagine a world without you. We are all so lucky to have a love like yours. Love you Mama. My Mama. Super Lola to her apo's and a wonder mom to me and my family. Always there and always going the extra mile even if it means enduring aches and pains. We love you so much ma and can't imagine a world without you. We are all so lucky to have a love like yours🙏. Love you Mama. 😘❤️
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Hello beautiful souls. As some of you know I have partnered with doTERRA essential oils and have ...
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Hello beautiful souls. As some of you know I have partnered with doTERRA essential oils and have a growing tribe of committed, beautiful souls wanting to do life for themselves and their family in a new supported and collaborative way. We are reaching for a beautiful goal in my business this ... Hello beautiful souls. As some of you know I have partnered with doTERRA essential oils and have a growing tribe of committed, beautiful souls wanting to do life for themselves and their family in a new supported and collaborative way. We are reaching for a beautiful goal in my business this month & with only a few days to go we are close but I need a lil help. These oils have changed the way I take care of myself and my family. I was so exhausted and depleted as a new mama and these beauties brought me home to myself. If you have ever thought ' I would like to try essential oils' or have been thinking about getting some for a while now then this is the month for you to hola at me to hook you up 🙌 I would love show you how to support your entire wellbeing, body, mind and spirit in a natural, holistic way that is safe, effective and affordable. These beauties are the best of the best. Sourced purely from the where they grow best all over the world (including Aus of course) all while doing amazing humanitarian work within the communities and countries where the plants are havested but also many other important projects that lift up women, children and communities globally. For those of you who know I lived in Tanzania, East Africa for just over 16 months back in the day...so companies with a mission like doTERRA who are truly making a differnce matters to me deeply 🙏 You will have my personal and ongoing support for essential oil education, a private facebook group to learn from & a beautiful welcome pack.Even if natural toxic free products or essential oils aren't your thing, I would love it if you could share this with someone who may be interested or who could benefit from these beauties. We use them for pretty much everything in our home...🌱 natural cleaning products🌱 skin care, nail and hair care 🌱 a better nights sleep 🌱 mood and emotional wellbeing 🌱 natural divine perfume 🌱 to create a beautiful ambiance at home 🌱 immune support (especially for a 2year old in daycare 😉)
🌱 digestive support 🌱 aches and pains
🌱 cold/flu season 🌱 respiratory support
And so much more.Thank you for your love, good vibes and support 💚💚💚 Love Ellena x 🙏 🙏 🙏
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Sweet, sophisticated, and a carrier of pure love energy ~ . Order this sterling silver necklace ...
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Sweet, sophisticated, and a carrier of pure love energy ~ . Order this sterling silver necklace in the @HappyMedium4eco store for $30 USD + shipping 🌎 . ️ HappyMedium4eco.Etsy.com ️ . Rose Quartz ~“love stone”: envelope of love ~Calm negative & aggressive feelings ~Reduce ... Sweet, sophisticated, and a carrier of pure love energy ~
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Order this sterling silver necklace in the @HappyMedium4eco store for $30 USD + shipping 🌎
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➡️➡️ HappyMedium4eco.Etsy.com ⬅️⬅️
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✨Rose Quartz✨
~“love stone”: envelope of love
~Calm negative & aggressive feelings
~Reduce tension, stress, fear
~Soothes emotional wounds & bad memories; encourages forgiveness
~Promotes creativity & imagination
~Physical: Balance sex drive, fertility, menstruation, PMS; healthy/youthful complexion & appearance; Aids circulation, spleen, adrenals; help asthma, heart conditions, kidney disorders (detox), aches and pains, varicose veins, coughs, influenza, burn sunburn, and vertigo
~Heal heart’s wounds, reawaken gifts and hope/faith in the universe
~Links personal heart to that of the universe
~Stimulate crown, third eye, & throat to unite with heart, sooth lower chakras
~Heart is strongest generator of light energy
~Carries loving consciousness of spiritual masters; unite with divine
~Gentle yet firm; softness overcoming hard; recognition of elementary needs; encourages helpfulness, openness
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Custom orders welcome 🍃🌚
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Forgive me. I’m sorry. I liked you more yesterday than I do today. And so I have chosen to keep you in ...
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Forgive me. I’m sorry. I liked you more yesterday than I do today. And so I have chosen to keep you in the past, because the more I think about you in the future, the more it weighs me down. There is a certain love that comes with friendships that is almost never spoken of. When that love wears away, ... Forgive me. I’m sorry. I liked you more yesterday than I do today. And so I have chosen to keep you in the past, because the more I think about you in the future, the more it weighs me down. There is a certain love that comes with friendships that is almost never spoken of. When that love wears away, a part of you grieves too. There comes a restlessness when someone you valued leaves your heart. It hurts even more when you take them out, because your heart wrestles with you until they are gone. Some friendships last forever, others are measured by the clock. They come with an alarm that is embedded in their crevice within your heart. When the timing of the friendship ends, you are sometimes left in shock. You can say you never heard the warning signs that were meant to wake you up. It might be that you avoided them, or you became immune to the sounds of the ticks and the tocks. Whatever the reason might be, the ending of any friendship is not easy. It is a loss that leaves you speechless. It is a death to your social associations. But even though all that causes aches and pains, sometimes it is for the better. I hope you can understand that you have become yesterday, and it is simply impossible for you to become today. I have apologized too many times to my heart. I have stitched up and bandaged the place you used to stay. I liked you more yesterday, and so that is where you will remain. I’m sorry. So sorry. Forgive me. •
©️dearchereen (photography by the talented @sahrahan)

#myromanlook •
#therapy #therapist #lifestyle #doha #lifehack #lifecoach #mindfulness #forgiveness #qatari #qatariblogger #blogger #blogstofollow #hijabfashion #hijabi #muslimblogger #muslimah #sister #islam #qatar #faith #ramadan2017 #ramadan #love #God #hijab #vulnerability #قطر #دوحه
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You were only 39 years old when I was born. Just a few years older than I am now. Your first grandchild. ...
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You were only 39 years old when I was born. Just a few years older than I am now. Your first grandchild. I can’t imagine being a grandma at this age. What a complete joy and blessing for you to be able to see my children. As we all start living and experiencing the joys and pains of life, I quicken myself ... You were only 39 years old when I was born. Just a few years older than I am now. Your first grandchild. I can’t imagine being a grandma at this age. What a complete joy and blessing for you to be able to see my children. As we all start living and experiencing the joys and pains of life, I quicken myself to stop and reflect over the things I have versus the things I don’t have. I often think of you.. you have been there for me since I was born. My other dad. You have always provided and spent time with me and supported me. I’m so glad my children love you the way I do. Grandparents and Great Parents are a big deal. I will cherish everyday that God gives you to us on this earth. You have gained 76 years of wisdom, triumphs, trials, back aches and headaches but most of all love from your family. Thanks for being our rock. We love you so much. Happy Birthday Short Change.
#pawpaw #emmett #grandad #itsyourbirthday
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i love cbd and i will always love cbd. everyone go do yourself a favor and go get ya some. the vape pen ...
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i love cbd and i will always love cbd. everyone go do yourself a favor and go get ya some. the vape pen is good for everyday use, take it with ya everywhere. the tinctures are good for the groggy, stressful days. the ozonated coconut oil is for topical use, good for muscles aches and pains on the ... i love cbd and i will always love cbd. everyone go do yourself a favor and go get ya some. the vape pen is good for everyday use, take it with ya everywhere. the tinctures are good for the groggy, stressful days. the ozonated coconut oil is for topical use, good for muscles aches and pains on the surface. the use of all three ~~~~~ bliss. @thoughtcl0ud is the only cbd i’ve trusted enough to buy this many products. thank you @christina_sutra and @jo_mamma for talking up this company so much. these products have helped me so much in the small amount of time ive had them. helps me stay energized and positive throughout my work days, relieves my achey back muscles, and helps me start my mornings off better. i’n loooove with this planet and all it’s helpful plants 🌞🌿💕 they also make products for pets, kids and mommas to be. also this is very good stuff for anxiety of all levels, ADD/ADHD, and overall positivity 😊
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Today I am 36 weeks and 3 days. We have exactly 5 days and 14 hours till we meet our little one although ...
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Today I am 36 weeks and 3 days. We have exactly 5 days and 14 hours till we meet our little one although it has been trying really hard to make it own grand appearance. Saturday after my sisters baby shower. I went into labor all of the way to about 6 cm and then my contractions started to spread apart ... Today I am 36 weeks and 3 days. We have exactly 5 days and 14 hours till we meet our little one although it has been trying really hard to make it own grand appearance. Saturday after my sisters baby shower. I went into labor all of the way to about 6 cm and then my contractions started to spread apart become less intense and then eventually came to a stop. 😑 it was the most frustrating thing in the whole world and we extremely painful. But the ended up sending bring me home Sunday afternoon. I am so excited to meet my baby. But I know one more week in my belly is even better for my baby. I am very uncomfortable. It hurts to be in any kind of position for long periods of time or to even walk. I feel like my belly has dropped which is adding a lot of pressure on my back. I crave sleep and down time as useless it makes me feel I know it is much needed. I think I found a couple stretch marks but I can’t quite tell if it is that or the PUPPP rash. My choleostasis feels a bit better although my liver scores have elevated. My hips are definitely getting wider. I also can’t seem to fit my maternity clothes so its been leggings, sweaters, cardigans and tank tops all day everyday. I want to also acknowledge the most st amazing man I have by my side. Condrew you encourage me when I’m ready to give up. You make things positive when I start to see negative. You sooth my aches and pains with just a simple touch. You remind how beautiful I am when start to become blind to my own beauty. You are so supporting, loving, responsive, loyal, helpful, strong and proactive especially when I know my pregnancy brain has lost its way. I don’t know how I would ever get through this with you. You are my rock and God truly blessed me to have a man like you. I’ve loved you all my life even when all I had was a promise that one day I would fall in love with a man like you. We are amazing together. We are going to be amazing parents. I just can’t to see this beautiful Miracle our love created. Thank you for making our home so beautiful to bring our baby home to. Our baby is so blessed to have you as a father. I love you to the moon and back.
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Flashback:Wandering the depths of Pinterest a few years ago, I fell in deep love with this image. ...
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Flashback:Wandering the depths of Pinterest a few years ago, I fell in deep love with this image. It has been a pinnacle piece of art that led me through many experiences & memories! It has followed me around the globe & taught me so much. Why is a simple image as such so important? This reminds ... Flashback:Wandering the depths of Pinterest a few years ago, I fell in deep love with this image. It has been a pinnacle piece of art that led me through many experiences & memories! It has followed me around the globe & taught me so much. Why is a simple image as such so important? This reminds me of life! We are made of up to 60% water. Essential for survival & as water flows in & out of our bodies so do memories & experiences. The heart will go through aches & pains. Happiness & joy. Deceit & woes. But as our bodies replenish so will our lives. It is a matter of conviction & willingness to heal our own souls. When I first found this it was centred around depth & deep love. I have starred at this many times & on occasion for hours. People may change forget the words they spoke , feelings & adorning eye to eye contact where true connections are made. I can't answer whether they were real or false or lures like on fish hooks as bait for passing time. But I know personally they were true & emanated from the soul with purity. As the heart of water falls & droplets disappear entering back into fleeting reality, we will never know what was real & what words & promises were true. I was told many things and inked faith and trust on myself. I hope that you all may have a moment of clarity that you can never believe real intentions of those surrounding you. You may not be that unique special entity. You may not be or mean all that you're told. You may too be a pastime of entertainment. Remember if apologies are never made, drastic destruction is born, & forth you question everything.The beauty of this image & the unforgettable moments will always be part of me even if they are quickly forgotten by others.I don't forget the greatest & worst times. I wish you all strangers & Friends to be blessed with truth in life & to fill the voids left behind. Remember you are not alone. We may smile but as one of my favourite quotes, " be kind to all as you don't know what battles they are fighting inside" #forever #cantstopwontstop #love #memories #truth #art #thoughts #life #pain #realshit #sad #realtalk #compassion #kindness #honesty #quotes #quote #real #wisdom #suryasta
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One this day, a year ago, after being in labor for 11 hours, God brought into this world at 1:58p.m. (Hawaii time) 7:58 p.m.(Georgia time) my handsome son named Jordan James Pope at 8lbs 5oz 21 inches long. He's been such a blessing to my family and I. I thank God for him everyday and idk how but ... One this day, a year ago, after being in labor for 11 hours, God brought into this world at 1:58p.m. (Hawaii time) 7:58 p.m.(Georgia time) my handsome son named Jordan James Pope at 8lbs 5oz 21 inches long. He's been such a blessing to my family and I. I thank God for him everyday and idk how but he keeps me going. I love him with all of me and through the struggles and hard aches and pains, you're here with us today a year later. I pray everyday over him and his sister for God to continue to protect them and guide them through this cruel world, and I thank Him for that everyday. So with that being said, I want to say a very special Happy Birthday to my handsome man, and I ask God to bless you him with many many more. I love you so much Jordan. We celebrated with a Mickey Mouse Party on Saturday August 13, and he had an awesome time. I love you Jordan and more birthday celebration to come.
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Love your body & listen to it. You only get one! Rest when you need to rest, be gentle with yourself, ...
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Love your body & listen to it. You only get one! Rest when you need to rest, be gentle with yourself, slow down when your body asks you too, listen to your aches and pains and feelings & do what you can to ease them. It's taken a very long time but I can finally say that I am learning to love and appreciate ... Love your body & listen to it. You only get one!
Rest when you need to rest, be gentle with yourself, slow down when your body asks you too, listen to your aches and pains and feelings & do what you can to ease them.
It's taken a very long time but I can finally say that I am learning to love and appreciate my body! It may not be perfect but it is wonderful and I have decided I am finally going to put all my trust in it.
#loveyourbody #onlygetone #listentoyourbody #love #appreciate #learningcurve #healing #recovery #trust #nomatterwhat #staypositive #positivethinking #positivity #chronicfatigue #cfs #me
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Hey there friends! It’s time for an introduction post for those of you who might be just getting to ...
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Hey there friends! It’s time for an introduction post for those of you who might be just getting to know me! I’ve been blogging for 11 years at Southern Hospitality, a little bit of everything from family, faith, fashion, food, home decor, DIY projects & whatever else I can throw in there that ... Hey there friends! It’s time for an introduction post for those of you who might be just getting to know me! I’ve been blogging for 11 years at Southern Hospitality, a little bit of everything from family, faith, fashion, food, home decor, DIY projects & whatever else I can throw in there that has to do with Southern lifestyle. I’m a preacher’s daughter, a Baby Boomer, & my family is a big part of my blog too, my readers love my 90 year old dad the most & that makes me happy! 🌿

I’m sort of the one who pulled all the players together back in 2012 when the @havenconf was born & this amazing team came together & now here we are about to have our 7th year of Haven! Are you going to be there this year in Charleston?! I’d love to meet you, so please find me & say hello! 🌿

Blogging has changed my life in so many ways that I can’t even put into words! The blessings I’ve received, the people I’ve met have impacted my life for the better in a thousand different ways. I’m passionate about the blogging community & what it has meant to me personally. 🌿

Last year, I married the love of my life, Mark, and together we are making a House our home & it’s been such a crazy busy but oh so rewarding year. We love renovating together & brainstorming ideas to make our home even better, in spite of the aches & pains that happen during those renos. Scroll thru the pics to see the best parts of my life! I’m looking forward to a wonderful Haven in just two weeks & hope to see you there! #havenshere #havenconf #havenconference2018
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"Love" (in all its forms) has always felt like a great equalizer to me. I feel a formless, unspoken ...
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"Love" (in all its forms) has always felt like a great equalizer to me. I feel a formless, unspoken solidarity with strangers + friends who love deeply. A truth: I study poetry to one day (maybe) find the words for all the loves I feel. For now, I can say: "Love is...": seeing things + the all-consuming ... "Love" (in all its forms) has always felt like a great equalizer to me. I feel a formless, unspoken solidarity with strangers + friends who love deeply. A truth: I study poetry to one day (maybe) find the words for all the loves I feel. For now, I can say: "Love is...": seeing things + the all-consuming impulse to share them, knowing glances (of all kinds), vulnerable words, and (of course) serious touches. I'm even thankful for the soreness that comes: body aches from long drives, persistent worry pains, the my-heart-is-too-full ouches. (That just means it's real.) Plath comes to mind: "Claiming you feel / Love fiery enough to prove flesh real." It's humming in me, all the time. #lateforvday #thumps
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A family that skis together.....is a family that takes two days to stop bickering about the aches ...
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A family that skis together.....is a family that takes two days to stop bickering about the aches and pains, getting used to being with each other 24/7 and feeling ‘hangry’ on the slopes plus me constantly starving due to lack of gluten free food. But then it all fits together and we are back ... A family that skis together.....is a family that takes two days to stop bickering about the aches and pains, getting used to being with each other 24/7 and feeling ‘hangry’ on the slopes plus me constantly starving due to lack of gluten free food. But then it all fits together and we are back to normal and in love all over again. But it takes a day or two for us anyway. 💓⛷👨‍👩‍👧 #nomixedracefamilyemojisyet #lovemyfamily #love #arosa #easterholidays.
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#skiholidays #switzerland #keepingitreal #familyfirst #chidhoodunplugged #love
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<span class="emoji emoji2728"></span>Soul Food<span class="emoji emoji1f33f"></span> . One cannot think clearly, love fully, or embody their fullest potential without ...
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Soul Food . One cannot think clearly, love fully, or embody their fullest potential without nourishing their body with nature’s abundance. . Being mindful about where your food comes from, how it was made, and how it will ultimately effect your body, mind, and spirit is key to thriving ... ✨Soul Food🌿
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One cannot think clearly, love fully, or embody their fullest potential without nourishing their body with nature’s abundance.
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Being mindful about where your food comes from, how it was made, and how it will ultimately effect your body, mind, and spirit is key to thriving in all the ways you desire most.
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If you struggle with low energy, aches, pains, brain fog or other ailments it’s time to tune into what you are eating.
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In my personal and professional experience, most people have never known how good they could feel on a day to day, moment by moment basis, because they haven’t focused on clearly the junk from their diet and adding in an abundance of whole living foods from the Earth.
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Only when they reprioritize the quality of the food they are consuming does everything begin to shift physically, mentally, and spiritually.
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Food becomes a sacred act of self care and love.
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Food is no longer used as an emotional crutch.
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Food begins to activate you on levels you didn’t know existed.
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You begin to feel your full potential and step into a high vibrational way of existing full of peace, love, and connection to yourself and everything around you.
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So today, I invite you to slow down, reprioritize the quality of your food choices, and watch the magic unfold.
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When we consciously choose to honor our bodies instead of just grabbing something quick and convenient, everything in life begins to shift.
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Remember, you deserve and are worthy of the time and money it requires to eat well.
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This is a kitchuri bowl from the cutest food truck ever, @eatcurcuma. It was divine!
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P.S - If you are eager to heal your relationship with food forever and learn the cooking skills required to nourish all aspects of your being check out our Restorative Eco Chef Certification Program by clicking the link in my bio.
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What’s on your fork today? I’d love to hear all about it! ✨🌿❤️🙏🏼🌍
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#plantbasednutrition #veganchef #plantbasedchef #veganfit #fitvegan #soulfood #bestofvegan #veganlifestyle #plantpowered #plantstrong #foodismedicine
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“A person does not reach the pinnacle of self-realization without relentlessly exploring the ...
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“A person does not reach the pinnacle of self-realization without relentlessly exploring the parameters of the self, exhausting their psychic energy coming to know oneself. Without society to rebel against and to sail away from, there would be no advances in civilization; there would ... “A person does not reach the pinnacle of self-realization without relentlessly exploring the parameters of the self, exhausting their psychic energy coming to know oneself. Without society to rebel against and to sail away from, there would be no advances in civilization; there would be no need for healers and mystics, priests and artist, or shaman and writers. It is our curiosity and refusal to be satisfied with the status quo that compels us to challenge ourselves to learn and continue to grow. We only establish inner peace of mind with acceptance of the world, with the recognition of our connection to the entirety of the universe, and understanding that chaos and change are inevitable. We must also love because without love there are no acts of creation. Without love, humankind is a spasmodic pool of brutality and suffering. Love is a balm. It cures human aches and pains; it unites couples, families, and cultures. Love is a creative force, without love there is no art or religion. Art expresses thought and feelings, an articulation of adore and reverence.
Kilroy J. Oldster, Dead Toad Scrolls
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ARTIST @jheffauart
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#Visualart #ayahuasca #shamanism #humanexperience #spiritual #thirdeye #psychedelic #growth #truth
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I didn't wear a two-piece swimsuit with my first pregnancy. I refused. I actually didn't even take ...
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I didn't wear a two-piece swimsuit with my first pregnancy. I refused. I actually didn't even take a lot of bare bump pics (or share any) because I was highly conscious of my linea negra (the dark line down the middle). I hated it so freaking much and was semi embarrassed. But this time around, ... I didn't wear a two-piece swimsuit with my first pregnancy. I refused. I actually didn't even take a lot of bare bump pics (or share any) because I was highly conscious of my linea negra (the dark line down the middle). I hated it so freaking much and was semi embarrassed. But this time around, I couldn't love my baby bump more. I love being pregnant and that's just part of the change specific to ME. Everyone's body looks different in pregnancy and that is beautiful in and of itself. Each changing thing is another confirmation that there is a health baby growing inside of you. Never be ashamed of ANY of it.

I also know that regardless of me wanting a litter of children, this could be the last time I'm ever pregnant. Have you ever considered that before? Pregnancy can be so rough on us mamas and it's SO EASY to want to wallow in pity during the challenging stages. But what if it's your last time? What if you'll never have the opportunity to feel the kicks again? To admire your beautiful bump, whether giant or tiny, that is housing your babe?

It's so easy for me to often complain & think to myself "Ugh I want 4 kids but how am I going to do this 2 more times? I pee 5x a night. I can't roll over. I can't sit up. I can't bend over. My feet are swelling. I get winded just walking up stairs. I can't have my wine. My back hurts after I eat. This sucks." But what if I don't get this chance again? What if I missed soaking it all in because I'm assuming I'll have more chances? What if I don't?

Nothing is guaranteed in this life. Embrace it ALL like you may never get to experience this miracle again. Bare your bump. Enjoy the tiny (or huge) jabs to the ribs. Love yourself during your pregnancy and give yourself the biggest dose of grace you can find. Some women would give ANYTHING to experience the aches & pains of pregnancy. Do them justice! It can all go away in a blink and you'll be wishing for the nausea & the backaches & the huge belly & jiggly thighs again. Don't take it for granted y'all. As hard and endless as it can feel sometimes. Embrace. Your. Pregnancy. And your body. And the life you've been gifted to grow. We are doing something so very amazing 🙏
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≫ɪ ᴘʟᴇᴅɢᴇ ᴛᴏ <span class="emoji emoji2764"></span>️ ʟᴏᴠᴇ ᴍʏsᴇʟғ≪ What are the benefits of <span class="emoji emoji1f622"></span>hating on ourself? 🤔 Absolutely nothing, ...
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≫ɪ ᴘʟᴇᴅɢᴇ ᴛᴏ ️ ʟᴏᴠᴇ ᴍʏsᴇʟғ≪ What are the benefits of hating on ourself? 🤔 Absolutely nothing, if anything that hate can cause a ripple effect of unwanted mess from within (mental illness, drug and alcohol addiction eating disorders, physical aches and pains and general unhappiness) ... ≫ɪ ᴘʟᴇᴅɢᴇ ᴛᴏ ❤️ ʟᴏᴠᴇ ᴍʏsᴇʟғ≪

What are the benefits of 😢hating on ourself? 🤔 Absolutely nothing, if anything that hate can cause a ripple effect of unwanted mess from within (mental illness, drug and alcohol addiction eating disorders, physical aches and pains and general unhappiness) pffft who wants that 👎 not me .

I preach this self love thang because I once couldn’t look at myself in the mirror without saying internally “I hate you”, I would scratch my face out of the school photo because of my acne and tbh I just thought it was “normal” to dislike yourself and if you did love yourself you were deemed “up yourself”. So I’m here to say F U to that because self love is your birth right and it’s also the one thing that will fuel you and rocket up to where you want to go. If you are just giving your energy out then girl you going to burn the fuck out!! We got to give back to ourself in our own unique way.

For me it was long walks with my girl @rochellemace followed by us dancing to that infectious Drake song (KiKi do you love me😂) We sipped on sunshine tea , layer in the sun, took myself grocery shopping and ended my Self love Sunday with a massage for myself #FeelingLovedUp

This week I’m super excited to jump on board @cottonon @mindspo Campaign , A Day to Be and how fitting that this week is SELF LOVE , This is to encourage all of us to make a pledge on how are we going to give back to ourself every day for a whole week. I’m so honoured to be involved as I only share about things I 100% believe in and I believe fully that we all need to love ourself daily.

This week I’m going to share some of my strategies on how I practice daily self love. Throwing it back to you guys... do you have your own Self Love ritual ??
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Contemplation. • Notes, forwarded from India; • Love is who you are and love is how we are all ...
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Contemplation. • Notes, forwarded from India; • Love is who you are and love is how we are all connected. • Love is a seed inside of us and by nourishing this seed we allow it to grow- through dedication to the asana practice, daily meditation, service to others, selflessness and by being ... Contemplation.

Notes, forwarded from India;

Love is who you are and love is how we are all connected.

Love is a seed inside of us and by nourishing this seed we allow it to grow- through dedication to the asana practice, daily meditation, service to others, selflessness and by being compassionate to all living beings, we will surly transform through this dedication to Love.

Indeed, we will naturally move closer to enlightenment - #Samadhi

Let Love guide you in everything you do. Lovingly release your habitual thought patterns, habitual physical tension and emotional habits and make space for your own magic to unfold.

Through our dedication to Love and to our practice we start to become purified and cleansed of negativity, physical aches and pains and past karma- while also creating new and positive karma for our future.

Let the commitment to unconditional love and acceptance of yourself and all other living beings be a light that you carry within you and out into the world.

#notes #india #jivamukti #yoga #love #contemplation #enlightenment #selfrealization #god #godrealization #realization #letlovein #magic #connected #lifeforce

📷: @austinbrown
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Some real talk: Many of you followed my pregnancy with baby #1. I was powerlifting straight up ...
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Some real talk: Many of you followed my pregnancy with baby #1. I was powerlifting straight up until the day my water broke. I was doing 5x5 squats at 175 # that day. I had many PRs during the last weeks of pregnancy (including a 295 # deadlift!). I stayed super active and felt amazing. I only ... Some real talk:

Many of you followed my pregnancy with baby #1. I was powerlifting straight up until the day my water broke. I was doing 5x5 squats at 175 # that day. I had many PRs during the last weeks of pregnancy (including a 295 # deadlift!). I stayed super active and felt amazing. I only gained 23 lbs with jace.

So here we are 2 years later with pregnancy #2. I started off powerlifting and felt great. Then I switched to high intensity 30 minute workouts while I taped for my online bootcamp. That started getting tough at the end but I still was really active and felt fine.
Then about 1.5 weeks ago at 32.5 weeks I started getting a lot of aches and pains that didn’t feel right. I decided, against my own will, to back off of exercise for a couple of weeks.
I have also gained 31 lbs so far with this pregnancy. This combined with not exercising have been tearing at me. Not only because I Love working out and hate the extra weight in general, but because I had this idea in my head that this pregnancy would go just like my last. I thought I’d be strong throughout the whole thing and that I’d have minimal aches.

But when i think back on it- my first pregnancy I had a lot less going on. My only responsibilities were making it to the gym, keeping the house tidy, doing online school and walking the dog. We had the girls a lot less then, and only on Jons days off. Now I have a 1.5 year old all day every day, my husband works nights., we have the girls a lot more, and my health coaching has picked up to where I’m trying to run groups and coach individually.

so here i am- admitting that I have been holding guilt and disappointment over not having the pregnancy I wanted and hoped for. But here I am also accepting that it is what it is, and holding on to resentment won’t make my days any better, it will only do the opposite. As much as I miss my workouts and how they make me feel, I have to remember this is temporary. Day by day. Day by day.
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When I was young, I remember my stiffness and back pain always being an issue. I was so stiff I remember ...
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When I was young, I remember my stiffness and back pain always being an issue. I was so stiff I remember thinking something was wrong with me when all the other little 4 year olds at ballet class could touch their toes and I couldn’t even get close. At 7 or 8 I remember lying on the floor and not being ... When I was young, I remember my stiffness and back pain always being an issue. I was so stiff I remember thinking something was wrong with me when all the other little 4 year olds at ballet class could touch their toes and I couldn’t even get close. At 7 or 8 I remember lying on the floor and not being able to relax or else my whole body would hurt. Then, as a teen I realized that maybe I wasn’t naturally agile, but if I just worked on it everyday I could get better. I started doing yoga DVDs, then practicing at a studio and since my early twenties my back has been (mostly) pain free.

Lately though I’ve not been prioritizing my body and yoga and those old pains started coming back — I actually remember recently thinking to myself “oh crap I wonder how long I can get away with this”. Sure enough, I somehow managed to totally throw my back out a few days ago. The pain is most severe in the right side of my lower back, just beside my sacrum (the same pain I had during my last few weeks of pregnancy with Lily actually, but now it feels worse I think). It’s also in my upper back on the left but that’s not persisting as baldly. The lower back aches ALL the time, and sends sharp shooting pains any time I move.

I really hate to complain as I’m incredibly fortunate to have a pain free body most of the time, but I’d also love to know if anyone has experienced something like this and what helped!

I’m also trying to see this as a wake-up call to remind me that I can’t expect to not do some form of yoga consistently and be pain free — it may take a month or two, but it ALWAYS catches up to me. Movement medicine is like dental hygiene; you could get away without brushing your teeth for awhile and just feel kinda gross, but eventually you’ll probably get a cavity. From here on I’m going to try to listen to my body’s whispers before they become screams.
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If you are wanting to get started or get back into your practice, come join me one @oneOeight.tv ! I have classes for all levels, and from very chill to very active.
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In the trenches outlook because I’m not a robot, but a human in a real world setting. Yesterday I touched ...
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In the trenches outlook because I’m not a robot, but a human in a real world setting. Yesterday I touched on volume, so next is exercise selection. My 3 guidelines for exercise selection, 1) effectiveness, 2) safety, 3) enjoyment. In regards to No.1...important to grasp what exercises do ... In the trenches outlook because I’m not a robot, but a human in a real world setting. Yesterday I touched on volume, so next is exercise selection. My 3 guidelines for exercise selection, 1) effectiveness, 2) safety, 3) enjoyment. In regards to No.1...important to grasp what exercises do what & my go to ‘Strength Training Anatomy’ by Frederic Delavier. Easy to grasp, practical & plenty of illustrations. Once the fundamentals are set then it’s about putting exercises into action & experiencing them. Are they fluid? Can I master form? Do they feel safe? Do I enjoy them? It’s important I don’t force an exercise based on what others say I should be doing or what others say is optimal...unless it fits my 3 guidelines, then it’s a keeper. However, what might seem optimal for others might be shit for me. How many times have you performed an exercise you believed to be superior due to outside influence (maybe internal influence too), but you force it anyways even though you were in pain or it just didn’t feel right? I’m raising my hand 🤚Example, I love squats & deadlifts (many say the king of lower body exercises right?) as they surely have been a huge part of my lower body development the past 8-9 years. They’ve also been my Achilles heel at times due to the high demand which has led to some minor aches & pains. An area I need to improve on...not forcing an exercise due to ego, fear, and insecurity. It’s a work in progress & I’m improving on calling audibles...example...at the moment I’ve been hitting Smith Hacks as opposed to Back Squats due to aches. Back Squats give me more bang for my buck in regards to hitting a bit more musculature (glutes, low back especially) where as Smith Hacks target primarily quads, so it’s important I make sure to equate the volume I lost for my glutes & low back. So in addition to Smith Hacks, I added an RDL to ensure I was hip hinging to touch glutes & low back. Again, fundamentals so I can be better equipped to make those audibles. Not just fundamentals, but also being honest with myself in the gym, so I can continue to keep progressing effectively, safely and enjoyably. #3dmusclejourney #inthetrenches #fundamentals #bodybuilding
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Searching for a useful gift for your Mom? <span class="emoji emoji1f497"></span>I think @pranamat massage set is a great gift of health ...
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Searching for a useful gift for your Mom? I think @pranamat massage set is a great gift of health - it works out all the aches & stress from the day, and leaves a fabulous & free feeling! 🏻 My Mom deserves a healthy back with no aches&pains and she'll definately love #pranamat! Searching for a useful gift for your Mom? 💗I think @pranamat massage set is a great gift of health - it works out all the aches & stress from the day, and leaves a fabulous & free feeling! 🙌🏻 My Mom deserves a healthy back with no aches&pains and she'll definately love #pranamat! 😍
This giveaway is now closed. Congrats to the winner @courtneybd_tiu <span class="emoji emoji1f389"></span>Thanks to all who entered!!!!! <span class="emoji emoji1f495"></span><span class="emoji emoji1f4ab"></span><span class="emoji emoji1f64f"></span>🏻<span class="emoji emoji1f64f"></span>🏻 ...
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This giveaway is now closed. Congrats to the winner @courtneybd_tiu Thanks to all who entered!!!!! 🏻🏻 GIVEAWAY! I super excited about this Mother’s Day giveaway because it’s with some of my favorite colleagues – Sarah @sarahaleyfit, Brook of the @thebloommethod, and Kristin McGee ... This giveaway is now closed. Congrats to the winner @courtneybd_tiu 🎉Thanks to all who entered!!!!!
💕💫🙏🏻🙏🏻 GIVEAWAY! I super excited about this Mother’s Day giveaway because it’s with some of my favorite colleagues – Sarah @sarahaleyfit, Brook of the @thebloommethod, and Kristin McGee yoga/pilates guru @kristinmcgee. These women are extremely inspiring, knowledge and motivational.  Not only are they amazing respectable trainers, but they are also real moms (or moms-to-be). Together we have put together an incredible #giveaway package for one lucky winner, just in time for Mother’s Day. 💕Yes, you get everything you see here: My  @ericaziel extensive Core Rehab Program (especially useful for diastasis recti recovery, pelvic floor dysfunction, aches, aches + pains and more), Mine & Kristin’s Prenatal Yoga Sculpt workout DVD, Kristin’s Chair Yoga book, 3 months of Studio Bloom online (which includes nutrition guidance, over 40+ workouts and mama based meditations), Sara Haley’s 4th Trimester Workout DVD, and Expecting More workout tank and onesie.💕 -
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💕➡️Here’s how to enter to win all of the above:
1️⃣ Follow me. We double check!
2️⃣ Like this post.
3️⃣ Go to @sarahaleyfit and follow her page & repeat the steps above.
4️⃣ Bonus points: Share some love on our last 5 posts, tag 2 REAL friends, and share in the comments where you are in your motherhood journey or any questions you may have about pre/postnatal exercise.
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**Note: You must complete all tasks to be eligible to win. Giveaway will end on Sunday, April 29th at midnight. Winner will be announced by Tuesday, May 1. This is not sponsored or endorsed by Instagram. Best of luck! #pregnant #pregnancy #mom #momlife #motherhood #postpartum #postnatal #expecting
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Darlin, I don't think you realize how I want & need you this year. I have aches, pains, bumps & bruises ...
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Darlin, I don't think you realize how I want & need you this year. I have aches, pains, bumps & bruises to prove that without you, things do fall apart. & that's why I have a confession to make. Many times I craved your crisp breeze on my cheeks, & your warm touch around me & out of pure despair I gave ... Darlin, I don't think you realize how I want & need you this year. I have aches, pains, bumps & bruises to prove that without you, things do fall apart. & that's why I have a confession to make. Many times I craved your crisp breeze on my cheeks, & your warm touch around me & out of pure despair I gave my love to another. I thought they could satisfy my needs but they couldn't hold all I was meant to give. Not because they couldn't handle it but because it wasn't meant for them.
You always come back to me when I desire you most, to give me the most captivating 30 days ... sipping slowly on your cool autumn nights & taking big gulps of your Indian summer days. *Kissing like a bandit stealing time, I try to inhale deep & take in all the scents, sounds & sights of you because only you know how to love the parts of me that even I am uncertain of.
Tho the wait can be agonizing, my lonely heart is never more full than when you're with me again.
Welcome back my love, my September, I've missed you so!! 😘
xoxo
G
#september #autumn #fall #virgoseason #lovemyseptember #birthdaymonth #lovinglife #lifeisgood #nothingbutlove #hustlin #letsgetit #terrencetrentdarby #wishingwell
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We all have wounds. Every one of us. That is part of the experience of being in human bodies on this ...
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We all have wounds. Every one of us. That is part of the experience of being in human bodies on this Earthwalk. It is what we do with these that create the frequency and destiny of our lives. _ It is the ones who dare to release their weighted pains and who courageously step into the fires of ... We all have wounds.
Every one of us.
That is part of the experience of being in human bodies on this Earthwalk.
It is what we do with these that create the frequency and destiny of our lives.
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It is the ones who dare to release their weighted pains and who courageously step into the fires of transformation who will create a life with meaning and magic.
This is not for the faint. This is deep work. Looking at our own shadows, what we have believed to be true (usually total untruths!), and shifting patterns that perpetuate victimhood and/or domination.
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The status quo for most of the world is to hold the hurt and pain, so tight that it becomes one's identity. It's unbearable to really feel it all. And so either that person "pretends" its not there and goes on with her life, wondering why her life is challenged OR the person inflicts the pain in an abusive way on to another.
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This unbroken chain of transferring trauma has to END. Too many lives are being affected because others are not taking responsibility for their own feelings, aches, sorrows, and pain. Everyday we hear stories of beloveds or strangers who were violated, raped, assaulted because the perpetrator never dealt with his or her own demons.
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My heart is aching today.
Please please lets all do our sacred work, clearing out imprints that are keeping us from our own embodied essence. From our truth.
It might be uncomfortable. It might leave you on your knees at times, praying for a reprieve. But it is what is most important right now so that all beings become free. So that Love prevails.
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So if you need some Love to keep walking your path of healing, reach out to a friend or beloved. And know that we are all here with and for you. This is your living legacy.
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📷@cadencia
#womanrising #togetherrising #goddess #priestesspath #love #emotionalhealing #floweressences #shadowwork #healing #freedom #avalon #rose
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I remember the aches & pains like it was yesterday. I’m not talking about pregnancy pains, I’m talking ...
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I remember the aches & pains like it was yesterday. I’m not talking about pregnancy pains, I’m talking about postpartum pains. The energy it took to simply sit comfortably, which I later found out was due to a broken tailbone. The support from my arms that I would need just to squat down and pick ... I remember the aches & pains like it was yesterday. I’m not talking about pregnancy pains, I’m talking about postpartum pains. The energy it took to simply sit comfortably, which I later found out was due to a broken tailbone. The support from my arms that I would need just to squat down and pick something up. The terrible pain in my pelvic floor with every step I took. The ridiculous feeling that overwhelmed me when I tried to simply sit up out of bed.
If you’re not a mom, all of that sounds terrible. But if you are, it sounds like my body did exactly what it needed to do in order to birth the beautiful Tieghan we all love so much!
So no, I’m nowhere near where I was pre-pregnancy. But then again I’m not the woman I was before I became mother. So don’t count me out just yet 😉
#babybarbellinhand
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family. squad. helpers. legends. it’s been 10 days of an indescribable journey with these people. ...
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family. squad. helpers. legends. it’s been 10 days of an indescribable journey with these people. 10 days I don’t think I could have done without them, that were easier because of them and that had so much more fun, laughter and love than aches and pains. mom and dad just left town, the house ... family. squad. helpers. legends. it’s been 10 days of an indescribable journey with these people. 10 days I don’t think I could have done without them, that were easier because of them and that had so much more fun, laughter and love than aches and pains. mom and dad just left town, the house now feels empty. thank you. love you. let’s have another party soon, sans a hospital room. #epilepticopportunity #muscats
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I have learned to love my body with Lux in it. It took some time to adjust to I will admit. At first it ...
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I have learned to love my body with Lux in it. It took some time to adjust to I will admit. At first it felt strange to me, but truly it’s the best feeling ever. Even the aches and pains that come with all that stretching of muscles, skin, and bones and squishing of organs. It’s forever changing to ... I have learned to love my body with Lux in it. It took some time to adjust to I will admit. At first it felt strange to me, but truly it’s the best feeling ever. Even the aches and pains that come with all that stretching of muscles, skin, and bones and squishing of organs. It’s forever changing to be equipped to care specifically for him. God is allowing me to feel myself deeper in my ever most Godlike form in my human body. The human body — period just amazes me. I chose this point in my life to shoot many pictures but be selective on what I share with the world. Preparing to be a mother changes your brain, your chemical balance, everything. It makes you greater. The pieces I do choose to share, I hope to inspire others with. Love + Lux (Light) ❤️
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Real talk on this Fitness Friday... at first I didn’t want to post this video because I’m not happy with the way I look. I’m gaining weight differently with this pregnancy and haven’t been able to workout as much or as hard due to a variety of things— morning sickness, more aches and pains, more ... Real talk on this Fitness Friday... at first I didn’t want to post this video because I’m not happy with the way I look. I’m gaining weight differently with this pregnancy and haven’t been able to workout as much or as hard due to a variety of things— morning sickness, more aches and pains, more exhaustion and having a 2 year old. I’ve been doing something I would remind you all to never do: comparing myself to my first pregnancy or worse, to other women. When I asked my husband to reshoot these videos after I changed clothes and figured out better angles, he reminded me that that’s not who I am, that I am growing a baby and staying active and healthy and it doesn’t matter what I look like (while telling me I looked great, of course, love that guy ❤️). He’s right and I am reminded today (and reminding you) that our bodies are amazing and we should take care of them because we love and celebrate them, and want to live long healthy lives in them being strong and able 💪💪💪
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SO.... a few barre inspired lower body moves you can do with your kitchen counter top— great for pregnancy or not! Try each for 30
seconds then repeat!
#bodyfitbyamy #babyfitbyamy #loveyourbody #fridayfitness
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This is what love looks like to me <span class="emoji emoji1f60d"></span><span class="emoji emoji1f331"></span> Healthy, light and so damn good. All my soups are made with fresh ...
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This is what love looks like to me Healthy, light and so damn good. All my soups are made with fresh veggies and lots of love. I find making soup a very healing and beautiful art. No matter how many times I make different soups over and over again, I always amaze myself like damnnnn girl how’d ... This is what love looks like to me 😍🌱 Healthy, light and so damn good. All my soups are made with fresh veggies and lots of love. I find making soup a very healing and beautiful art. No matter how many times I make different soups over and over again, I always amaze myself like damnnnn girl how’d you do that 😩😋👌🏽
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In June it will be a full year that I ditched meat and learned a new way of living and conscious eating. I feel great and don’t miss meat at all. I don’t miss eating eggs, milk or cheese the way I used to eat them. It wasn’t until I decided to stop that I noticed how much animal foods we eat with every meal of the day.
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You can begin by becoming conscious of what your putting into your body. You don’t have to quit everything cold turkey like I did. Slowly decrease your meat and dairy intake and you’ll feel great. More energized, if you’re an athlete or like working out like me, you recover faster, you aren’t bloated, not sluggish or constipated. Aches and pains diminish and your skin glows. It doesn’t hurt to try. 😉🌱
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Because self care is the not-so-new black, and truly the currency of our generation. And because ...
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Because self care is the not-so-new black, and truly the currency of our generation. And because Aromatouch makes everything right in the world. Have you taken the training yet? It is an amazing gift you can share with everyone in your life. 🏻‍♀️Let me tell you a little story— this lady right ... Because self care is the not-so-new black, and truly the currency of our generation. And because Aromatouch makes everything right in the world. Have you taken the training yet? It is an amazing gift you can share with everyone in your life.
💆🏻‍♀️Let me tell you a little story— this lady right here on my table, @_kaycemorgan_ , is what we call ride-or-die. She’s been a sister to me since our college days, through life’s moves, adds, changes, deletions, terrors, heartaches, blessings, joys, and beyond from A to Z.
💆🏻‍♀️Beside us on our wedding day, beside us during our very long and traumatic labor and delivery with Olivia, holding her moments after she was born, and to this day, prioritizes quality time with her every single month just the two of them despite the rigors of her abundant work travel schedule. Their bond will span decades like ours has.
💆🏻‍♀️So Kayce, thank you for giving G and I the priceless gift of a glorious date day out together yesterday while you had quality time with our little love muffin! It is a gift to have people like you who love her so deeply. And being able to bless you right back in Aromatouch currency to help soothe your aches and pains fills my cup. This also makes 55/100 Aromatouch treatments completed in 2018 so far! 💆🏻‍♀️😍 .
💆🏻‍♀️If you’re in the area and you haven’t come yet, let’s get you on the schedule for the zen den! #perks
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#doterra #essentialoils #aromatouch #atthjl #selfcare #homespa #spaday #zen #namaste #relax #holistic #wellness #friends #besties #bff
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They say men are born of a woman and spend the rest of their lives trying to get back inside. And why ...
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They say men are born of a woman and spend the rest of their lives trying to get back inside. And why not? Women have the power of life and death I can put a man to sleep between my legs I can heal what aches him, with my words, with my body, with my very essence Medicine, elixir, bliss Enough ... They say men are born of a woman
and spend the rest of their lives trying to get back inside.
And why not?
Women have the power of life and death
I can put a man to sleep between my legs
I can heal what aches him, with my words, with my body, with my very essence
Medicine, elixir, bliss
Enough peace to bless you, enough challenge to push you
Enough truth to ground you, enough mystery to surprise you
I am fire that never burns out
I can create and sustain a brand new soul
I can comfort a broken heart
Vines shooting up from the cracks, flowering
Smells like spring after a long winter in here
I am his mother, daughter, lover, and friend
I do everything he does, and make it beautiful
Make it art
Watercolors gracing the page
I paint with humor, curiosity, and strength
But the whole canvas is love
I must start there
We always must start there
I imprint beauty in everything I touch
Fingertips annointed with oil, holy
Light follows wherever I go like the train of my gown
When a man lays hold of me his life changes
Catch me if you can
Hold me captive always
Don't you know women are the source?
When a man touches me
His heart grows and softens
His mind deepens and stills
Laughter sneaks back upon his tired lips
A new dream stirs in his sleep
His left foot steps hope, his right foot steps purpose
He stands taller and feels the uniqueness of his forming
Because of the uniqueness of mine
Because that's what a woman is
The gift of a woman
That I would look upon him in his seed form
That I would allow him inside, planting deep
That he may drink of the divine and grow a forest
Grow my love, grow tall and strong
Flower and bear fruit
The whole Earth is hungry
And it is women who will feed them
Don't fear the growing pains, little seed
You have no idea how big and mighty you are
Come touch me and burrow deep
You are born more than once in a lifetime
🌱🌸🌳🏵💫
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Abandonment ownership and ownership lead to empowerment <span class="emoji emoji26a1"></span>️<span class="emoji emoji26a1"></span>️<span class="emoji emoji26a1"></span>️ as I come off a call with a dear friend ...
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Abandonment ownership and ownership lead to empowerment ️ as I come off a call with a dear friend of mine, my heart aches from sharing my recent pains but also my recent realizations • For me to return to the land I called home only a few weeks ago a few implications have occurred Now ... Abandonment ownership and ownership lead to empowerment ⚡️⚡️⚡️ as I come off a call with a dear friend of mine, my heart aches from sharing my recent pains but also my recent realizations

For me to return to the land I called home only a few weeks ago🇺🇸 a few implications have occurred

Now I can sit here play the victim, tell my story of how abandonment brought me to where I ‘am today or share in my own unique realization empowered way •
you see it all began way back when my little girl felt like she just couldn’t be herself, she hid her tom boyish ways & her love for the same sex, suppressed alone isolated all because her little girl didn’t want to make her mum wrong

the women she looked up to, the women she sought strength & safety from

to keep her mum happy, hid suppressing who I really truly was… •
A girl who loved other girls & a kick about with the lads

as I look to these memories fondly, with a deep sense of appreciation, because only now I see so clearly how the ripples of abandoning myself in my younger years and the impact this has had on my life

I share because it took me to the rock bottom of despair, leaving a behind a country that transformed my life, of new friends, incredible life changing experiences

also the loss of deep love with another, bitter conversations & painful disputes with my mum, this is only the last month... As I look at myself proudly of all I have accomplished since embarking on my fearlessly free life in America

I see now that abandonment is the empowerment factor that catalyst that got me to experience this life
to go forward and continue this journey, a few things had to change like taking responsibility for myself to no longer choose to be ruled by these childish ways… read the rest in the comments box
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Blessed. Grateful. Humbled. Excited. Nervous. Overjoyed. Stoked. Looking forward to represent ...
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Blessed. Grateful. Humbled. Excited. Nervous. Overjoyed. Stoked. Looking forward to represent and work with Hoka One One in the following year. Anyone that knows me, knows that I LOVE HOKA. I can be called fanatical. I took a chance on HOKA a few years ago after training in a competing brand ... Blessed. Grateful. Humbled. Excited. Nervous. Overjoyed. Stoked. Looking forward to represent and work with Hoka One One in the following year.
Anyone that knows me, knows that I LOVE HOKA. I can be called fanatical. I took a chance on HOKA a few years ago after training in a competing brand for years. Fell in love as soon as I laced them up, and I've never turned back. I'm able to run further, longer and faster, without the aches and pains of that other brand. Painfree training = huge race PRs. HOKA is THAT good.

Hit me up with any questions about HOKA ONE ONE shoes. You won't regret it.... It's #TimeToFly

#runwithastache #hokaoneone #hoka #hokaoneoneflyer #hokaflyer #fly #cushion #lightweight #run #running #marathon #halfmarathon #10k #5k #training #bestrunningshoesever #runningonclouds
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🦋🦋🦋 Awwww yeah, Mariah Moment! IDEK where I saw this metaphorical *gem* originally posted but ...
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🦋🦋🦋 Awwww yeah, Mariah Moment! IDEK where I saw this metaphorical *gem* originally posted but who else is feeling ready to take flight on all the goodness 2018 has to give? I first spoke of this butterfly effect during my *NYE broadcast* + then again in my Deep AF thoughts with Tessie blog ... 🦋🦋🦋
Awwww yeah, Mariah Moment!
IDEK where I saw this metaphorical *gem* originally posted but who else is feeling ready to take flight on all the goodness 2018 has to give? I first spoke of this butterfly effect during my *NYE broadcast* + then again in my Deep AF thoughts with Tessie blog post.
2017 was without a doubt the toughest year of my life. A few days ago an email I wrote a loved one came up while doing a search almost to the date last year when I sent it. It spoke of how I felt completely unlike Tessie: I was so unaligned mentally + physically, I was completely burnt out from being in a different city almost everyday, in a job that didn’t allow me the energy I desired to spread all the light + love I wanted to, + I was constantly flying around the county to be with loved ones (never at the same time) + always on a very limited timeframe, creating a huge emotional burden to carry as well as a mind-frame filled with fear. In the email I brought up how I didn’t know how long even after my job contract ended it would take for me to feel like myself again + look 👀 it took almost a year!! I still have deep aches + pains from major shifts that occurred in 2017 of course- but I truly believe I am becoming my best self + the most graceful, compassionate, filled with unconditional love Tessie ever! THANK YOU to those who stood by me when I felt like I wasn’t myself or that I had anything but tears to give.
When we lift each other up- we all rise! Sending you BUTTERFLY MOMENTS y’all!! XOXOX
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Dr. Doty has been helping many expecting mommies lately with round ligament pain, sciatica, and ...
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Dr. Doty has been helping many expecting mommies lately with round ligament pain, sciatica, and other pregnancy related aches and pains. Chiropractic care is completely safe during pregnancy for both the mother and the baby, and can have significant health benefits throughout the pregnancy ... Dr. Doty has been helping many expecting mommies lately with round ligament pain, sciatica, and other pregnancy related aches and pains. Chiropractic care is completely safe during pregnancy for both the mother and the baby, and can have significant health benefits throughout the pregnancy as well as during delivery. We would love to help you or someone you love feel their best while they prepare for their bundle of joy to arrive!🤰💕 #allamericanhealthcare #protectyourhealth #holistichealthcare
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Happy birthday Daddy! Thanks for being the best dad ever and for fixing all my aches and pains, for ...
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Happy birthday Daddy! Thanks for being the best dad ever and for fixing all my aches and pains, for inspiring me to be a Physical Therapist, for facetiming me just to tell me you missed me, for teaching me to only go to restaurants with 4 stars or higher on yelp, for giving me a love for food and sports, ... Happy birthday Daddy! Thanks for being the best dad ever and for fixing all my aches and pains, for inspiring me to be a Physical Therapist, for facetiming me just to tell me you missed me, for teaching me to only go to restaurants with 4 stars or higher on yelp, for giving me a love for food and sports, for always pushing me to do my best, for telling me I'm beautiful even when I look like a potato, and for lots more things I can't think of right now...I LOVE YOU! Glad we could spend your bday snowboarding/skiing all together ❤️
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Somedays I don’t feel like talking, some days I don’t feel like moving that much and that’s ok. As long as you’re spending time doing something you love and remaining present in that moment, this is where your unique magic manifests. This is where you find calm, where you find your power and ... Somedays I don’t feel like talking, some days I don’t feel like moving that much and that’s ok. As long as you’re spending time doing something you love and remaining present in that moment, this is where your unique magic manifests. This is where you find calm, where you find your power and where your path becomes clear.
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We have to listen to our body, no one knows it better that you, your instinct, your ‘gut feeling’, your intuition, aches and pains and your mood. Don’t ignore these powers, they are telling your everything you need to know.
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Breathe, move, flow, your way, and spend more time with those that magnify your creativity and magic, not those that want to take it all away. Be a good human💜
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Here’s some Puppy love to kick off my Monday. Thought it might bring some Goodvibes into yours too. Have a great week ✌🏽 🎼 jean du voyage ‘maya’

Miss this @eliza_love_christie x
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I <span class="emoji emoji2764"></span>️<span class="emoji emoji2764"></span>️<span class="emoji emoji2764"></span>️ this reminder that I am beautiful, whole, desirable, appreciated and worthy of all the ...
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I ️ this reminder that I am beautiful, whole, desirable, appreciated and worthy of all the best in life even as I haven’t completed my fitness, wellness or career/financial goals yet. This is self-love without delusion. Tbh, that work of whittling the outside is the hardest thing I’ve ... I ❤️❤️❤️ this reminder that I am beautiful, whole, desirable, appreciated and worthy of all the best in life even as I haven’t completed my fitness, wellness or career/financial goals yet. This is self-love without delusion. Tbh, that work of whittling the outside is the hardest thing I’ve ever done bc it’s so mired in emotion, micromanagement, aches and pains, fumbling and failures, self-belief and judgments by others. I believe in growth and transformation, and I’m self aware, but none of it goes one step unless you already know it’s not about fixing what’s broken, it’s actually revealing yourself and not hiding behind armor. I call it “carving my Pygmalion.” #self #love #belief #work #growth #lettinggo #joy #winning @jennyb126 #support #leggingsarepants #makingmehappen
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Shara Nova of My Brightest Diamond wrote the song “I Have Never Loved Someone” about her son. I don’t ...
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Shara Nova of My Brightest Diamond wrote the song “I Have Never Loved Someone” about her son. I don’t have kids, but i heard this song the year my first niece and nephew were born, and it’s made me think of my nieces and nephews ever since. It came to mind again when i met Titus. The link to my favorite ... Shara Nova of My Brightest Diamond wrote the song “I Have Never Loved Someone” about her son. I don’t have kids, but i heard this song the year my first niece and nephew were born, and it’s made me think of my nieces and nephews ever since. It came to mind again when i met Titus. The link to my favorite version of Shara performing the song is in my bio. It’s beautiful 🌿 “I have never loved someone the way I love you
I have never seen a smile like yours
And if you grow up to be king or clown or pauper
I will say you are my favorite one in town

I have never held a hand so soft and sacred
When I hear your laugh I know heaven’s key
And when I grow to be a poppy in the graveyard
I will send you all my love upon the breeze

And if the breeze won’t blow your way, I will be the sun
And if the sun won’t shine your way, I will be the rain
And if the rain won’t wash away all your aches and pains
I will find some other way to tell you you’re okay”
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Plenty of love to go around! Not looking for a dollar. I’m trying to change the world around me. <span class="emoji emoji1f468"></span>🏿‍⚕️ ...
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Plenty of love to go around! Not looking for a dollar. I’m trying to change the world around me. 🏿‍⚕️ Share with a friend who needs a little help with their fitness. Share with your family, if have aches and pains #nyc #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation ... Plenty of love to go around!
Not looking for a dollar. I’m trying to change the world around me. 👨🏿‍⚕️ Share with a friend who needs a little help with their fitness. Share with your family, if have aches and pains
#nyc #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #fit #blackisbeautiful #blackmen #blackisbeautiful #entrepreneur #entrepreneurlife #love #healthy
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Not to burden you with TMI but after my Myomectomy (Laparotomy) last year, 5 months healing and another 4 months trying I was starting to get VERY nervous. About 4 months in and I’m still nervous but we are very excited about this new journey! Putting all that joy aside I have to admit that pregnancy ... Not to burden you with TMI but after my Myomectomy (Laparotomy) last year, 5 months healing and another 4 months trying I was starting to get VERY nervous. About 4 months in and I’m still nervous but we are very excited about this new journey! Putting all that joy aside I have to admit that pregnancy isn’t something I have dealt with lightly. My first trimester was terrible, morning sickness, aches & pains, vicious mood swings, and extreme fatigue. I’m not use to not having total control over my body so this has been a learning and humbling experience for me. I wish I was one of those women who love being pregnant so I can enjoy the experience more but just trying to remind myself that this is the journey of life and this stage will pass. But once this stage is over the end result is so rewarding that I know I shouldn’t complain so let me just shut up and be happy! We love you and can’t wait for you to arrive!
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Bump & I are in the homestretch now <span class="emoji emoji1f4aa"></span>🏻 Glad for the extra week at work though trying to get three or more ...
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Bump & I are in the homestretch now 🏻 Glad for the extra week at work though trying to get three or more meetings/tasks done in a day has been rather challenging. I guess when you're carrying a 3.2kg (gasp) pumpkin around you do have to start taking things slow! . Anyway, now that I'm this close ... Bump & I are in the homestretch now 💪🏻 Glad for the extra week at work though trying to get three or more meetings/tasks done in a day has been rather challenging. I guess when you're carrying a 3.2kg (gasp) pumpkin around you do have to start taking things slow!
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Anyway, now that I'm this close to the end at #39weekspregnant, I can say this journey has been nothing short of incredible. I'm so grateful for the wealth of support I've gotten especially from those who've left a comment or DM to send your love and thoughts, be it through tips or advice or just a word of encouragement. Wouldn't have had such a positive experience if not for this community! ✨
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Am also very fortunate & thankful to have an uneventful pregnancy without the unpleasant ailments or aches & pains, only some pelvic pressure and contractions now that it's just a week away. I know not everyone has it easy. 😌 Tbh I didn't watch my diet nor exercise but ate my vitamins diligently and had regular doses of double boiled soups c/o of my MIL- pretty sure that helped with nourishment? Heh and one other thing I indulge in is a good pre-natal rub from @madam.partum. Thought I should share my experience cos I'm sucha sucker for massages and tried so many variations from Swedish to Jamu to TCM before finding gold with my current therapist Cao Sin who has been coming in weekly since the third trim. I do think she's played a huge part in keeping my energy levels up while preventing water retention & other nasties of pregnancy!
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I'm not sure if I'm going to miss being in this physical state with 13kgs extra in weight but I definitely am treasuring every moment before baby comes. See you mamas on the other side very soon; please keep them tips and mom-hacks coming, they'd be most helpful! 🙏🏻
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P.S. huge love to @garychew @mithesalon for taming these tresses before I pop!
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I always heard of counting your blessings<span class="emoji emoji1f308"></span><span class="emoji emoji1f308"></span><span class="emoji emoji1f308"></span> because there is always someone out there doing worse, ...
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I always heard of counting your blessings because there is always someone out there doing worse, but this year has to be my worse year in all my 27 years of life. Do you know what it feels like to be a mother and loose your children twice. Then to find out your expecting again and go into labor ... I always heard of counting your blessings🌈🌈🌈 because there is always someone out there doing worse, but this year has to be my worse year in all my 27 years of life. Do you know what it feels like to be a mother and loose your children twice. Then to find out your expecting again and go into labor at only 23 weeks hoping and praying for your little fighter. That’s what I’m fighting right now. Giving birth to a micro-premie and have absolutely nothing. When things happen unexpectedly and you thought you had months to prepare but she’s here and she’s coming and you have nothing. I have worked so hard to try and better myself for her arrival. I love doing for others but when that time comes I have no one. Or sometimes it seems that way. I’m a full time student (Chef) who holds a 4.0, made deans list, never missed a moment and put my all into everything I do, and a week before starting her externship at the greatest place in the world ⛲️🏰🎠🎢🎡to prepare for this baby girl who was expected April 2 2018 to have the whole world dropped on her head , health starts to crumble, pains and aches, sickness i never experienced and wouldn’t deem on my worse enemies. Sometimes pride step in and you making it seem ok. Like you got it all covered, but deep inside You are at your lowest and can’t even afford a toothbrush let alone a crib, essentials items or even a bottle 😔😞. These last few weeks I have wanted to give up, felt like I’m alone, wondering how am I going to do this. Does this make me less than a mother. I don’t know but on the inside I’m weak. I would do anything to make sure you are ok my beautiful fighter, my beautiful rainbow baby, my beautiful indigo, My 1st and 3rd love in life Symphanie Sahara Luna
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This is what my mornings often look like. A morning walk with River on my back & Perla running beside, sniffing in the bush & chasing cows if they cross our path. These days I'm lucky if I get to stretch a few times a week. I still love contortion & I believe it's still a big part of who I am, but this ... This is what my mornings often look like. A morning walk with River on my back & Perla running beside, sniffing in the bush & chasing cows if they cross our path. These days I'm lucky if I get to stretch a few times a week. I still love contortion & I believe it's still a big part of who I am, but this last year I've had to put my ego aside & my drive to push myself physically, & accept that being a mum has to come first. I know many mums will relate - there's a certain level of unsaid self-criticism that we heap on ourselves because we are often not able to keep up the physical fitness we once had. For me, I was (& still an!) bendy Indi. I defined myself by my bendiness. But the problem is, I'm not bendy right now, in fact I'm stiff & sore. I could dig out a million old bendy pics of me to post but I've chosen not to, because I would feel like a fraud. I decided to be authentic, even if it shows my weakness, because it is me & this account should be authentically me, not just a gallery of my best moments. To be honest, some days I can barely get through the day if River has a bad night's sleep, & it's all I can do to stretch a few times a week just to release the aches & pains remaining from birth & from carrying River. That's motherhood. At the moment I'm enjoying surfing when I can catch a spare moment for myself. I know lots of friends who have struggled with social media of late, working out how to be real while at the same time keeping our followers happy. So this is me, being real with where I am at right now. I still love to bend, pole & stand on my hands & I hope to carve out more time for my other passions soon. But in the meantime, enjoy my baby spam as we watch this little girl discover the world! X
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Quick update on my life: I'm going to Korea next semester and I'm in love w a boy who doesn't love me. Typical 🙃🙃~ Harry Imagine-Part 2~ A low grumble resonates from the back of my throat as I begin to come to. Dull aches and pains spread all over my body from my injury. I furrow my eyebrows. I thought ... Quick update on my life: I'm going to Korea next semester and I'm in love w a boy who doesn't love me. Typical 🙃🙃~
Harry Imagine-Part 2~ A low grumble resonates from the back of my throat as I begin to come to. Dull aches and pains spread all over my body from my injury. I furrow my eyebrows. I thought a stab wound as bad as mine would hurt much more. I decide that I should probably open my eyes and figure out what's going on. Dim lighting shines in from cracked open blinds, meaning it's either early morning or dusk. The white-walled room I'm in is void of any decoration or furniture, save for the bed I'm laying on. My hand twitches, sending a tiny jolt of pressure through my forearm. I glance down only to notice an IV sticking into the back of my hand. Observing more, I realize I'm in a hospital gown. But this definitely isn't a hospital. Before I can begin panicking too much, the closed door swings open, revealing a tall, green-eyed man. His soft brown hair is pushed back in a messy quiff, tied back by a green and black bandanna. He makes his way over to me, a smile playing across his pouty lips when he sees that I'm awake. The only thing odd about him, besides the fact that he is unrealistically handsome, is that his right hand is wrapped in gauze. "It's about time you woke up, sleeping beauty." He chides in a slow, deep voice. The man sits at the edge of my bed, checking my IV and my temperature. "Where am I?" I croak, my voice hoarse from screaming. "At my house. My father is a doctor so he uses my house as storage sometimes. Don't worry, I've picked up a few of his tricks so I know what I'm doing." I want to feel uneasy, but his calm demeanor and charm make that rather difficult. "What happened to your hand?" I inquire, shifting uncomfortably, ignoring the way my abdomen protests. A small smile tugs at his lips. "Well, I found you in the pouring rain with steam floating off you. I saw your wound and went to treat it, but the second I touched your skin, you burned me. Care to explain how that happened?"
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CONFESSIONS OF AN OILS GEEK Yes, I am an an #oilsgeek! I am 100% committed to supporting my body, ...
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CONFESSIONS OF AN OILS GEEK Yes, I am an an #oilsgeek! I am 100% committed to supporting my body, heart and soul with natural options. That's why I love incorporating #essentialoils into my daily routine and using it with my family. Things like... - Keeping me focused and on task - Promoting ... CONFESSIONS OF AN OILS GEEK

Yes, I am an an #oilsgeek! I am 100% committed to supporting my body, heart and soul with natural options.
That's why I love incorporating #essentialoils into my daily routine and using it with my family. Things like... - Keeping me focused and on task
- Promoting a healthy nights sleep
- At homework time for the kids
- Temporary relief of aches and pains
- Cleaning my home, and washing our clothes

And I'd love to share how you can use them, too!

Join me for a FREE webinar on May 25th to discover the Top 10 Essential Oils for a happier and healthier family.
Click here to save your seat >> https://goo.gl/HEo9p4 (Or use the link in my profile)
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Your BODY is always trying to COMMUNICATE with you. . We all have a masculine & a feminine side☯️ . The ...
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Your BODY is always trying to COMMUNICATE with you. . We all have a masculine & a feminine side☯️ . The RIGHT side of your body is your MASCULINE side. . It’s connected to your father, male figures, and your ability to give. (Give love, money, appreciation, etc) . The LEFT side of your ... Your BODY is always trying to COMMUNICATE with you.
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We all have a masculine & a feminine side☯️
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The RIGHT side of your body is your MASCULINE side.
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It’s connected to your father, male figures, and your ability to give. (Give love, money, appreciation, etc)
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The LEFT side of your body is your FEMININE side. It’s connected to your mother, female figures, and your ability to receive. (Love, money, appreciation, abundance, etc)
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Any back pain is connected to your history and your past.
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Anything on your front side is connected to your future & potential.
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Next time you have an ache or pain in your body, check what’s side it’s on.
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🙇🏻‍♀️Here’s an example:
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If your left knee is hurting, look at what’s going on in your life. Is something coming up with your mom or any other female figures in your life?
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Or are you struggling to receive love and abundance? Maybe money?
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Most of the time, we can trace back these aches and pains to situations in your life.
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Once we do the emotional work around it, that ache and pain can release itself.
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This goes more in depth. Swipe to see more🤗
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💡Is this the first time you learn about this? Can you relate to it? Please share in the comments below 👇🏼
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WIN THIS CBD OIL HAMPER WORTH NEARLY £280! Hi guys some of you may know I train pretty hard which ...
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WIN THIS CBD OIL HAMPER WORTH NEARLY £280! Hi guys some of you may know I train pretty hard which can be quite tough and cause me some aches and pains so after talking to a friend of mine he recommend CBD oil to help with some of the aches and pain I get from training. I’ve found it’s helped really ... WIN THIS CBD OIL HAMPER WORTH NEARLY £280!

Hi guys some of you may know I train pretty hard which can be quite tough and cause me some aches and pains so after talking to a friend of mine he recommend CBD oil to help with some of the aches and pain I get from training. I’ve found it’s helped really well. There are also some other massive benefits that CBD oil has been found to help with which are below. I contacted the company Love Hemp after using their products and they sent me this hamper. I wanted to give you guys a chance to try their products, so here’s your chance! ———————————————————————————
All you have to do is tag three people in the comments and like this post. A winner will be chosen at random 48 hours from now, anyone can enter. ———————————————————————————
- Relieves Pain and Inflammation.
- Among common CBD benefits, natural pain relief tops the list for many. - Has Antipsychotic effects
- Reduces Anxiety.
- Helps to Fight Cancer.
- Relieves Nausea
- May Treat Seizures and other Neurological disorders
- Lowers Incidence of diabetes
- Promotes Cardiovascular Health.

The box contains
1 x 2000mg 20% CBD Oil – 10ml (worth £149.99)
1 x 800mg 8% CBD Oil – 10ml (worth £49.99)
1 x 300mg CBD Softgel Capsules (worth £44.99)
1 x 400mg CBD Oil Spray – 30ml (£29.99)
1 x CBD water (£3.99)

Total value of £278.95!
www.cbdoilsuk.com
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Getting back to what you love is sometimes not a easy thing to do.. through all the aches and pains and losses I took I'm pacing myself to be a better me .. Stamina and endurance is everything but check out the footwork tho... first time jump roping in 3 years ... it's funny how I jump back in like ... Getting back to what you love is sometimes not a easy thing to do.. through all the aches and pains and losses I took I'm pacing myself to be a better me ..
Stamina and endurance is everything but check out the footwork tho... first time jump roping in 3 years ... it's funny how I jump back in like a game of double dutch and don't miss a Beat... more results to come so if you don't want to see me progress I suggest you leave now unfollow me block me do what you got to do cuz if you keep watching your feelings will get hurt I'm always going to look good now I'm about to put feeling good into the equation look good feel good ...Issa trend 😂😂😂 #ILAUGH
#fitness. #workout #jumprope
#progress #motivation #dedication #positivevibes #positiveenergy
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Your body is always talking to you- and today, unfortunately, it might be through pains, aches, ...
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Your body is always talking to you- and today, unfortunately, it might be through pains, aches, sore throats or illness of any kind. ⠀ ⠀ YOUR MESSAGE TODAY: "SPIRIT IS TALKING TO YOU THROUGH ILLNESS" ⠀ ⠀ My sense of today's card is the Spirit advising you there was and still is an intense ... Your body is always talking to you- and today, unfortunately, it might be through pains, aches, sore throats or illness of any kind. ⠀

YOUR MESSAGE TODAY: "SPIRIT IS TALKING TO YOU THROUGH ILLNESS" ⠀

My sense of today's card is the Spirit advising you there was and still is an intense shift of energy taking place. This is causing dramatic and sudden understanding and awakening. These are great things! But, this type of experience takes a toll on your physical being.⠀

So, your body is doing its best to speed up your awakening by letting you know what you need to release, understand, process and banish from your life. These things could be memories, pains, sadness, disappointments, attachments- and more.⠀

Your body uses illness to message you when you've already received the guidance but avoided it (typically, unconsciously).⠀

What're you experiencing today? Instead of seeing it as 'oh, I must be coming down with a cold', what is your body trying to tell you to change, release or shift through?⠀

LOVE: steady⠀
MONEY: fine⠀
HEALTH: lower⠀
CHALLENGE: higher⠀
MIRACLES: decent⠀

TYPE YOUR DECLARATION IN THE COMMENTS TO RECEIVE: "I AM LISTENING, BODY!" ⠀

#spirituality #spiritual #motivational #pagan #esoteric #god #goddess #goddesses #godoftheday #witch #wicca #wisdom #meditation #psychic #oracle #toddsavvas #reiki #tarot #tarotoftheday #illness #fitness #health #empowerment #mindfulness #transformational #inspirational
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Nothing makes him more happy than being on his BMX bike. I get a lot of people ask how I deal with all ...
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Nothing makes him more happy than being on his BMX bike. I get a lot of people ask how I deal with all the accidents, crashes (today’s crash). It’s simple. He absolutely loves to ride. When he doesn’t ride he’s miserable. Unless you’re an athlete or the wife/partner of them, it can be really hard ... Nothing makes him more happy than being on his BMX bike. I get a lot of people ask how I deal with all the accidents, crashes (today’s crash). It’s simple. He absolutely loves to ride. When he doesn’t ride he’s miserable. Unless you’re an athlete or the wife/partner of them, it can be really hard to understand their mentality. I used to ask him to find another hobby or passion for fear of him hurting himself for good. But BMX is his passion, even if he can’t ride professionally. It’s hard when your body doesn’t do what your heart and mind still want it to do. The joy of being able to still ride out weighs the risks, in his mind. So he has a few more stitches, scars, aches, pains and let’s not get into my constant bloody white sheets. I love what he loves and most importantly, I want him to be happy ❤️ #bmx #tjlavin #bmxwife #marriage #husbandandwife #couple #supporteachother #love #rideordie #hestheone
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SWIPE RIGHT <span class="emoji emoji27a1"></span>️<span class="emoji emoji27a1"></span>️ to see the evolution of da bump since today is #nationalbumpday <span class="emoji emoji2665"></span>️ as thrilled as ...
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SWIPE RIGHT ️ to see the evolution of da bump since today is #nationalbumpday ️ as thrilled as I am to have our bub here to hold and kiss all over, I do miss being pregnant with him and keeping him safe and warm in my belly 🤰🏾 feeling his little wiggles and kicks made my heart flutter and made all ... SWIPE RIGHT ➡️➡️ to see the evolution of da bump since today is #nationalbumpday ♥️ as thrilled as I am to have our bub here to hold and kiss all over, I do miss being pregnant with him and keeping him safe and warm in my belly 🤰🏾 feeling his little wiggles and kicks made my heart flutter and made all the aches and pains so worth it! Now, my Benny is exactly 4 weeks old today. Where does the time even go!? I used to make fun of moms who would say things like that when their babies were like three seconds old 😂 but I get it. I totally get it. 😭😭😭
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---------------------- 💎 For Competition Prep, Online Training, and Business Inquiries Email: [email protected] 💎 ---------------------- #teamrene #rebornfitness #happy #love #pregnancy #baby #babyboy #newborn #newmommy #momlife #postpartum
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I know I haven’t spoken much on my Psychic Development Class that I started on January 3rd, but here’s ...
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I know I haven’t spoken much on my Psychic Development Class that I started on January 3rd, but here’s a brief update: I graduated on May 2, 2018. It was bittersweet because I was so sad to say goodbye to the people and place I spent every Wednesday with for 18 weeks! but LUCKILY our bond is ... I know I haven’t spoken much on my Psychic Development Class that I started on January 3rd, but here’s a brief update:
I graduated on May 2, 2018.🌟
It was bittersweet because I was so sad to say goodbye to the people and place I spent every Wednesday with for 18 weeks!
but LUCKILY our bond is strong, lasting multiple lifetimes, and we have been holding our own monthly sister seeker meet-ups, and they have been absolutely magical to say the least.✨
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~Here are a few snapshots I took last night at our 3rd meet-up~
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Beauty in darkness & daylight. With fresh air, sounds of the wind and birds, and our combined energy. - which is something more powerful than I could ever imagine. Any aches or pains that we all feel on a regular basis are absolutely VANISHED when we come together.
I can’t think of any better way to describe how it feels when we are together, other than it just feels RIGHT. All is right. All is how it is meant to be. And all that is meant to be, will be.
There is so.much.love. & just little teasing remarks such as “oh you’re a Scorpio, that makes so much sense now.” fills my heart to the rim. In these women, I have finally found a family.. sisters, mothers, friends.. who understand me.
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Also pictured is our altar for the night, spirit dog Niko😉
And the #FREYJA card..
We all drew a card from the #goddessguidance #oracledeck and shared what information we got for that person and the card they chose. - I chose Freyja. For more info on that card and it’s meaning, check out my personal account:
💎 @jessicaadalyn 🕊
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#JessicaRoscoeFIT
#transform #mindbodyspirit
#sisterseekers #healers #psychicdevelopment #echobodine #healingenergy #healer #lightwork #doreenvirtue #magick #mystic #sisters #1111 #psychicsisters #minneapolis #stpaul #nempls
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When I was in my late teens, I was struggling to get a good night’s sleep, tossing and turning all night. ...
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When I was in my late teens, I was struggling to get a good night’s sleep, tossing and turning all night. I thought it MUST be the mattress I was sleeping on. This coincided with my budding interest in nutrition. I hadn’t happened upon plant-based nutrition yet, but I started nixing the added ... When I was in my late teens, I was struggling to get a good night’s sleep, tossing and turning all night. I thought it MUST be the mattress I was sleeping on.

This coincided with my budding interest in nutrition. I hadn’t happened upon plant-based nutrition yet, but I started nixing the added sugars and processed foods in my diet, and eating a large salad every day.

EVERYTHING changed. I was blown away by how much better I felt! It was like magic. Suddenly I was sleeping like a baby. Not only did I NOT switch out my mattress, I used it through college, even taking it with me to my first apartment in Jersey City when I started working full time after graduation.

Why is it SO important to eat healthy NOW, and not later?

You’re not invincible. If you eat unhealthy food, you probably feel fatigued, weighed down, experience aches and pains, bloating, dull skin, etc.
Worse is the foundation you’re definitely laying for debilitating diseases. Guys, cancer, heart disease and diabetes don’t just pop up on your 50th birthday. Our bodies fight hard against them for years until the disease shows itself as you age.

I know it’s HARD. Unhealthy food tastes awesome, and anything we want is available to us. But that’s exactly why we have to reel those desires in. They drive us into an early grave, and dampen our existence while we’re here.

PLANTS 🌱 keep us healthy, sharp, and are absolutely delicious too! And if we work to center our diets on them, we can CHANGE THE WORLD - transforming ourselves in the process. Sounds like a damn good deal to me. 🙏🏼 This is lunch from the other day 🤤 Oats mixed with kale I processed in a food processor (I swear you couldn’t taste it!), topped with frozen berries and two scoops of baked sweet potato. The 💣! Clearly you guys were intrigued, because lots of you asked me questions about it 😝

Sending love ❤️🙏🏼
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🏵 ACHES AND PAINS 🏵 . . . . . It’s hard to admit I’m not a spring chicken anymore - after a good run ...
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🏵 ACHES AND PAINS 🏵 . . . . . It’s hard to admit I’m not a spring chicken anymore - after a good run or a particularly long week sitting at the computer my body needs a little extra love. @thelordjones gives me a few good options for relief - topical cream is on point and smells great - but sometimes ... 🏵 ACHES AND PAINS 🏵
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It’s hard to admit I’m not a spring chicken anymore - after a good run or a particularly long week sitting at the computer my body needs a little extra love. @thelordjones gives me a few good options for relief - topical cream is on point and smells great - but sometimes you need to treat yo self with one of these gummie gems. They’re little drops of pure CBD happiness - don’t say I didn’t give you the heads up.
#THINGS
#lordjones
#thelordjones
#CBD
#PainRelief
#Aches
#Pains
#Bumps
#Bruises
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Teacher Spotlight Tuesday!! Have you met Brooke Ludington?? If not...you can’t miss this sparkly ...
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Teacher Spotlight Tuesday!! Have you met Brooke Ludington?? If not...you can’t miss this sparkly ninja fairy dancin’ around our studios. Brooke teaches Flow & Stretch, Vinyasa All Levels, & Candle Flow. Why did you start yoga? In her own words, “I started yoga at a time in my life where ... Teacher Spotlight Tuesday!! Have you met Brooke Ludington?? If not...you can’t miss this sparkly ninja fairy dancin’ around our studios. 🔥

Brooke teaches Flow & Stretch, Vinyasa All Levels, & Candle Flow.🔥 Why did you start yoga?

In her own words, “I started yoga at a time in my life where I knew I needed exercise, but I had not been physically active for a while. Yoga seemed like the perfect place to start. I was working with an injured hamstring & overall body aches & pains. After my first class, which was actually at the SLO Yoga Center, I was immediately hooked.”🔥 Love it...so why did you continue? “I continued with yoga due to the consistent break throughs—physically, emotionally, & mentally. The practice of yoga catalyzed an introduction to self-discovery, mindfulness, & full body awareness. I not only felt my body getting stronger & limber, but my anxiety immensely decreased. My over all quality of life improved greatly. I finally began to understand self love and care. I started to feel what it really meant to be balanced.”🔥 What’s your teaching style? “I approach teaching from a light hearted, authentic, feel-good vibe. Yoga to me, is Moving Meditation. A sacred dance of breath linked with movement. I value maintaining integrity, sharing an equal exchange & reciprocity with rooting & rebounding forces. It is important to me that my students receive an overall full body expansive experience, with guided transitions into structurally safe postures paired with the power of breath. I encourage my yogis to treat their practice as a creative expression of their highest self & to move & breathe from their own intuition.” 🔥

What’s your sign?
Taurus ♉️ How do you like your coffee?
Almond Milk Lattes all day err day. 🔥

A mantra you would like to share?
“What you think you create, what you feel you attract, what you imagine you become.”🔥 Practice with Brooke on Tuesdays at Marigold at 3:30 for Flow & Stretch, and downtown for Candle Flow at 7:30. Also catch her on Fridays at Marigold for a 4:30 Flow & Stretch 💛😊✨
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 #SkincareSunday: @BotanikaLife CBD Pain Cream and CBD Salve. Let's talk about #CBD. I've mentioned ...
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#SkincareSunday: @BotanikaLife CBD Pain Cream and CBD Salve. Let's talk about #CBD. I've mentioned it before in my Stories but, if you don't already know, I've been dealing with some pretty awful sacroiliac (SI) joint pain for the past two years. I've spent thousands of dollars trying out ... #SkincareSunday: @BotanikaLife CBD Pain Cream and CBD Salve. Let's talk about #CBD. I've mentioned it before in my Stories but, if you don't already know, I've been dealing with some pretty awful sacroiliac (SI) joint pain for the past two years. I've spent thousands of dollars trying out pretty much every "cure" out there...and you know what works? Really nothing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Weekly Rolfing sessions help to keep my pain in check (and I do love it!), but @BotanikaLife's CBD Pain Cream was a total game-changer for me. And, believe me, I wouldn't be posting about this stuff if it didn't *actually* work. Back pain (and chronic pain in general) is no joke, and after losing my sister Melissa to an accidental opioid overdose in 2016, I made it my mission to find a natural chronic pain remedy for my back that I could spread the word about, in hopes that someone might pick up some CBD lotion instead of a bottle of Percocet (which is what fed my sister's addiction and eventually killed her).
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This aloe-based pain lotion contains a mega-dose of 150mg of CBD to soothe and relax your entire body from aches and pains. The first time I tried it I was like "WHOA...my back feels SO much better," pretty much instantly. And if you prefer an old-school salve formula, they make that, too (with the same amount of CBD). Side note: just cause I get this question a lot, NO, CBD does NOT get you high (that's the THC in marijuana). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you guys tried CBD lotion for chronic pain or other issues? I'd love to hear if it worked for you or not. #cbdoverpharma #ad 🌿
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I love these products! @bigblissbotanicals is my fav for all my muscle aches and pains from a lot ...
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I love these products! @bigblissbotanicals is my fav for all my muscle aches and pains from a lot of tattooing and a decent amount of crossfit. I use After Glow for sore muscles as well as the last stages of tattoo healing, Jointment for my hands and wrists before bed to help with inflammation. ... I love these products! @bigblissbotanicals is my fav for all my muscle aches and pains from a lot of tattooing and a decent amount of crossfit. I use After Glow for sore muscles as well as the last stages of tattoo healing, Jointment for my hands and wrists before bed to help with inflammation. This is not a paid or sponsored post- I just love this company, and they have many more products to try. The bath salt baggy is another favourite. Check them out! 🌱🏔🌿 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bigblissbotanicals #alberta #supportlocal #cannabisinfused #cannabis #mountainlife #musclerelief #crossfit #tattoolife #tattooartist #tattooaftercare #tattoo #tattooed #tattoos #inked #afterglow #jointpain #girlswithtattoos #guyswithtattoos #electricgrizzlytattoo #canmore #banff
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I have a big, ballsy, and vulnerable vision. Within the next 2.5 days, my open hearted team and I are ...
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I have a big, ballsy, and vulnerable vision. Within the next 2.5 days, my open hearted team and I are hoping to change 26 more lives with essential oils. So I ask you, have you been feeling the pull to invite essential oils into your life? Are you feeling drawn to natural solutions for just about ... I have a big, ballsy, and vulnerable vision. Within the next 2.5 days, my open hearted team and I are hoping to change 26 more lives with essential oils. So I ask you, have you been feeling the pull to invite essential oils into your life? Are you feeling drawn to natural solutions for just about EVERYTHING from sleep, stress, skin, happy hormones, digestion, aches and pains, your mood and emotions, and also take care of your loved ones, your partner, your kids more naturally (I.e. no short or long term side effects)? I’d love to invite you to lean in, to open you mind and heart to receiving these potent and powerful oils.
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Beyond our regular welcome pack to get you started, we have another extra special (& super useful) gift for you should you chose to join us this month. Oh, and DoTERRA too has an incredibly generous offer for you.
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Want to find out more? Feel drawn to dabble or delve in deep? I’d be honoured to support you - if you live local we can tee up a one on one once your oils arrive to ensure you’re feeling confident and inspired to tuck in and crack them open. Or come on over to a class. If you’re afar, I have an online class I’ll shoot your way. Regardless, we’ve got you covered.
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Want in? Want to support the big vision? Please send through a direct message or email asap - [email protected] - All love. X
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It's Giveaway Wednesday! We're excited to be collaborating with @purerelief. Providing natural ...
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It's Giveaway Wednesday! We're excited to be collaborating with @purerelief. Providing natural pure relief through the best high quality CBD products. ⁣⁣ ⁣⁣ To enter the giveaway:⁣⁣ 1. follow @confusedgirlla and @purerelief⁣⁣ 2. Tag a friend you love! ⁣⁣ ⁣⁣ Prizes: ⁣⁣ ⁣⁣ • Forgiveness ... It's Giveaway Wednesday! We're excited to be collaborating with @purerelief. Providing natural pure relief through the best high quality CBD products. ⁣⁣
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To enter the giveaway:⁣⁣
1. follow @confusedgirlla and @purerelief⁣⁣
2. Tag a friend you love! ⁣⁣
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Prizes: ⁣⁣
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• Forgiveness Capri: The pattern on this capri is an image taken from a beautiful RHODONITE Crystal. Rhodonite crystals are known for their capacity to bring emotional healing and to release blocked energy from within the heart chakra. ⁣⁣
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• Pure Hemp Oil CBD: supports authentic health and well-being of body and mind. ⁣⁣
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• Pure Hemp Salve: combination of ancient healing practices and modern science. It eliminates minor aches and pains and leaves you feeling the relief. ⁣⁣
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Giveaway ends on Friday, September 14th. ⁣⁣
Good luck everyone and remember to sprend your light and love! ⁣⁣
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“Many of you are at the end of your rope. You are losing your grasp in many areas of your life. You may ...
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“Many of you are at the end of your rope. You are losing your grasp in many areas of your life. You may find you need to make moves, literally and figuratively. Many of you are no longer comfortable with some friends you’ve had for years. Some of you are being nudged into a higher position, or change ... “Many of you are at the end of your rope. You are losing your grasp in many areas of your life. You may find you need to make moves, literally and figuratively. Many
of you are no longer comfortable with some friends you’ve had for years. Some of you are being nudged into a higher position, or change in your career. You are noticing the rules are changing and nothing seems to be working. Anxiety is at its all time high.
You are experiencing aches and pains in your body, along with brain fog. Sound familiar?
I’m here to tell you that you are not losing your mind. You are actually finding it. Old patterns are falling away. Today a new day is dawning. We are waking up from our spiritual slumber. New cosmic energies are ushering in from our galaxy. Today is The Lion’s Gate Portal. This annual event happens every August but this one will be the most powerful one we have seen. This portal is activated when the earth and the sun align with sirius (The spiritual sun) Deep awakenings and soul searching are in full force and effect. This light is being activated in the astrological sign of Leo the Lion or Lioness. Use the energy of the Lion. Enter the portal and be brave and allow this energy to help you travel through to our new shift in consciousness. Practice the below meditation to allow this powerful portal to assist you during the Shift. *Lion’s Gate Meditation*
I am open to receiving energies from The Lion’s Gate Portal. I ask all Spiritual Masters and Ascended Beings to assist in helping me release old toxic, stored energy that no longer serves me. I ask for these galactic light strands to touch my heart opening it to its fullest capacity. With an open heart, I am now ready to release old pattern thinking which causes blockages and anxiety. I am now ready to align my energy with the high vibrations of this Light Portal. I understand that each soul on the planet is also releasing their pain caused by past hurts and traumas. I release all judgement towards others and send them love and light in order to help them elevate into their highest vibrational consciousness. I openly give and receive Love & I am worthy to receive many universal blessings.”
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Have to give a shoutout to and recognize @herbstrong . If you’ve followed me for the past couple ...
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Have to give a shoutout to and recognize @herbstrong . If you’ve followed me for the past couple years (especially during any contest preps) I’ve posted numerous times about my lack of sleep. I typically go to bed 11-12 at night and wake up at 4am for the gym. But for the past few years I wake ... Have to give a shoutout to and recognize @herbstrong
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If you’ve followed me for the past couple years (especially during any contest preps) I’ve posted numerous times about my lack of sleep. I typically go to bed 11-12 at night and wake up at 4am for the gym. But for the past few years I wake up 2-3 times a night...literally every single night. Last year I tried a couple different companies CBD oils to see if they would help and they did absolutely nothing, nada...zilch! About 6-7 weeks ago I purchased some CBD Oil Recovery Drops from @herbstrong
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I can’t even explain to you the difference. I take some about 20 minutes before going to bed and I honestly think in the past 6-7 weeks I’ve woke up about once or twice during the night. Meaning like 1 or 2 nights total. 99% of the time I’m now sleeping straight through the night without ever waking up even once. I’m also now using the cream on my elbow since I’m struggling with tendinitis and it seems to be helping with that also. Herbstrong has Recovery Drops, Cream and the vape pen for you smokers. The results so far have honestly been remarkable. There are also many other documented benefits to CBD like helping with anxiety, sleep, aches and pains and many others. Anxiety is a huge one for people that seems to be one of the most talked about. For me, this is the best sleep I’ve had in years...honestly in as long as I can remember. I stand behind this company 100%.
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You can try it yourself at @herbstrong or
http://bit.ly/2KImMse
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They also gave me a 10% Discount Code to share DEAN10
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If you try it, I would love to hear your feedback and the benefits you’ve noticed. 🙌🏼
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I love these products! @bigblissbotanicals is my fav for all my muscle aches and pains from a lot ...
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I love these products! @bigblissbotanicals is my fav for all my muscle aches and pains from a lot of tattooing and a decent amount of crossfit. I use After Glow for sore muscles as well as the last stages of tattoo healing, Jointment for my hands and wris I love these products! @bigblissbotanicals is my fav for all my muscle aches and pains from a lot of tattooing and a decent amount of crossfit. I use After Glow for sore muscles as well as the last stages of tattoo healing, Jointment for my hands and wris
Love lifting and weight training?? Add a session to the Power Plate to accelerate results. Training ...
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Love lifting and weight training?? Add a session to the Power Plate to accelerate results. Training on the plate has many health benefits and can help with the following •bone density •cellulite reduction • better circulation •increase metabolism to aid in weight loss & • reduce aches and ... Love lifting and weight training?? Add a session to the Power Plate to accelerate results. Training on the plate has many health benefits and can help with the following •bone density •cellulite reduction • better circulation •increase metabolism to aid in weight loss & • reduce aches and pains. Book a session with Amanda today to find out more www.pulsepower.com.au
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I’d hate to guess how much money I’ve spent over the years trying to find even the slightest bit of ...
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I’d hate to guess how much money I’ve spent over the years trying to find even the slightest bit of relief from my back pain after multiple spine surgeries. Whoever first came up with this idea, you’re a genius and I’d love to shake your hand and buy you a beer. Not only is it helping with my back ... I’d hate to guess how much money I’ve spent over the years trying to find even the slightest bit of relief from my back pain after multiple spine surgeries. Whoever first came up with this idea, you’re a genius and I’d love to shake your hand and buy you a beer. Not only is it helping with my back pain, but just everyday muscle aches and pains. Highly recommend! @jigsawmassage
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My buns are on fire from today’s lower body fitness routine, My arms are so sore from yesterday’s upper body routine. Crazy how fast you forget the aches and pains you get from total body workouts. And I forgot how much I love it. Feeling the pain reminds me of the hard work I put in. Do you prefer ... My buns are on fire from today’s lower body fitness routine, My arms are so sore from yesterday’s upper body routine. Crazy how fast you forget the aches and pains you get from total body workouts. And I forgot how much I love it. Feeling the pain reminds me of the hard work I put in.
Do you prefer upper or lower body workouts?

Do you love or hate all the aches and pains after a hard workout ?

#buns #legday #sore #challengeyourselfdaily #challengeyourselfeveryday
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My go to when i get the sniffles & aches & pains 🤧<span class="emoji emoji1f637"></span> <span class="emoji emoji2716"></span> SINUS RELIEF BATH FIZZIE & BLENDED BATH SALT... ...
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My go to when i get the sniffles & aches & pains 🤧 SINUS RELIEF BATH FIZZIE & BLENDED BATH SALT... enriched with epsom salt, sweet almond oil, natural sea salt & organic lavender petals; your skin will not only love you, but I feel a million times better and the aches & pains start to fade away ... My go to when i get the sniffles & aches & pains 🤧😷 ✖ SINUS RELIEF BATH FIZZIE & BLENDED BATH SALT... enriched with epsom salt, sweet almond oil, natural sea salt & organic lavender petals; your skin will not only love you, but I feel a million times better and the aches & pains start to fade away ✖

Purchase yours today, DM on facebook for our products 😁😘 #luxesignaturecreations #handcrafted #handmade #madewithlove #madeinmelbourne #bathfizzie #bathbomb #blendedbathsalt #epsomsalt #naturalseasalt #menthol #organiclavender #eucalyptus #coldandlfu #bathtime #relax #soycandles #soywax #smallbusiness #smallbiz #purple #green #love
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Well it’s been almost 2 weeks since I stepped foot in a gym or did any type of strength training or cardio. ...
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Well it’s been almost 2 weeks since I stepped foot in a gym or did any type of strength training or cardio. I tend to always slack off and enjoy the summer after July 4 weekend. It never hurts to give the body a break and let some of the aches and pains subside. I lost about 10 pounds since July 4 and ... Well it’s been almost 2 weeks since I stepped foot in a gym or did any type of strength training or cardio. I tend to always slack off and enjoy the summer after July 4 weekend. It never hurts to give the body a break and let some of the aches and pains subside. I lost about 10 pounds since July 4 and have stayed pretty lean. Gonna try and maintain until October 1 and then start to get serious again, just hard to get motivated in the summer especially since I have great genes and always look good lmao! #fit #fitspo #fitness #fitlife #fitnessmodel #fitnessmotivation #gym #gymlife #gymmotivation #gainz #gains #leanmuscle #diet #dietlife #photooftheday #photography #photoshoot #pictureoftheday #picoftheday #food #focus #love
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I’m a true believer that everything happens for a reason. All the years of early mornings, late nights, ...
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I’m a true believer that everything happens for a reason. All the years of early mornings, late nights, hunger pains 🤣, body aches, emotionally and physically exhaustion came down to this. I’m proud to be the first bikini pro champ @musclecontest @musclecontestinternational @musclecontestph ... I’m a true believer that everything happens for a reason. All the years of early mornings, late nights, hunger pains 🤣, body aches, emotionally and physically exhaustion came down to this. I’m proud to be the first bikini pro champ @musclecontest @musclecontestinternational @musclecontestph Philippines 🇵🇭! I’ve dreamt of this moment for so long and it finally came true!!!! NEVER GIVE UP on your dreams! This win means more than a sword. This win, I will never ever forget. To accomplish my goal in my home country surrounded by family and friends makes all the sacrifices worth it. ❤️🙏🏽 🇵🇭
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Without an army of people supporting me, this would not be possible.
My love @obeythebolt , you are my rock! Mahal kita!!! ❤️ @handsomemuscle Team you all inspire the heck out of me!!! @guam_girllei My ride or die ❤️ I love you to pieces!!!! @teamedge1 Thank you for the years of guidance you’ve given me. I appreciate everything you have done for me. ❤️🙏🏽 @globalformulas @globalprez What can I even say! Although you get on my nerves 99% of the time, 🤣😭 I have nothing but love for you! @flexzonemealprep thank you for fueling my body over the years. You guys are the best!!! @valchiropractic thank you for putting my broken body back together time and time again! Thank you @activenutrition @liquidsunrayz @proteincookieco!
@d4musclefit Dan, you already know how I feel. I am beyond grateful. ❤️🙏🏽 Thank you @tamerelguindy @tkguindy @jonlindsay_ @shirleyrmoran for yet another amazing show. Nothing will ever top this in my book. ❤️🙏🏽 Last but not the least, thank you to the @ifbb_pro_league for this platform! The best federation and I am proud to belong in the IFBB. ❤️🙏🏽 ********************************************************************
👙 @angelcompetitionbikinis
Shoes and bling @theshoefairy_
Hair: Pigiel (Subic Bay)
Makeup: @katrinaguzon
#handsomemuscle
#blessedandunstoppable #champion #nevergiveup #mindset #championmindset #relentless #resilient #strong #mindbodyandsoul #allin #npc #ifbb #ifbbproleague #pinay #filipina #fitpinay #philippines #mabuhay 🇵🇭
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Why? Why do you fight?What makes you want to get locked in a cage with another person? Doesn’t it hurt? ...
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Why? Why do you fight?What makes you want to get locked in a cage with another person? Doesn’t it hurt? Have you ever thought about how you are gonna feel when you are older? ........ All questions I’ve been asked in the past 3 months or so. I fight because I love the feeling I get when I train my ... Why? Why do you fight?What makes you want to get locked in a cage with another person? Doesn’t it hurt? Have you ever thought about how you are gonna feel when you are older? ........
All questions I’ve been asked in the past 3 months or so. I fight because I love the feeling I get when I train my body to perform at peak shape. I fight because I love the entire process of finding a good opponent, training my mind and body, eating right, and taking good care of my machine, me! This is my one life to do everything I can as may times as I’m able. But, it’s the pain that brings me back every time. The mental pain that you have to endure during the tough times. The pain of Failure! Knowing that “I” can do better next time or I’m gonna die trying. Training yourself to get back up even if you get knocked right back down. I’m sure I’m gonna have aches and pains when I’m older but aren’t we all? I want the feeling today, tomorrow, everyday. The feeling of complete freedom and knowing I’ve given it my best shot. Never give up #positivevibes #comebackstronger #strikerforlife
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sonny, my baby boy. my love. my nugget. my bean. i’ve waited for you for so long.. and in just a little ...
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sonny, my baby boy. my love. my nugget. my bean. i’ve waited for you for so long.. and in just a little while, you will be here.. and while i’ve tried to enjoy this journey to the fullest, it’s been difficult at times. you are so worth the sleepless nights, the heartburn, the aches and pains, the ... sonny, my baby boy. my love. my nugget. my bean. i’ve waited for you for so long.. and in just a little while, you will be here.. and while i’ve tried to enjoy this journey to the fullest, it’s been difficult at times. you are so worth the sleepless nights, the heartburn, the aches and pains, the mood swings. so, i’m going to cherish the little time we have left together, just the two of us. mommy and her baby boy before you make your grand entrance to the world and i have to share you. Your daddy, your sister, aunts, uncles, cousins, grandparents are going to be right there to love and nurture you always. Sonny Bob McIntyre, you are almost here and i cannot wait. 💙💙💙💙💙 #love #thirdtrimester #pregnant #pregnancy #happy #mybodyisoverit #evictionnoticecomingsoon #completelyuncomfortable #babyboy #momofaboy @macaroni77777
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A person does not reach the pinnacle of self-realization without relentlessly exploring the parameters ...
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A person does not reach the pinnacle of self-realization without relentlessly exploring the parameters of the self, exhausting their psychic energy coming to know oneself. Without society to rebel against and to sail away from, there would be no advances in civilization; there would ... A person does not reach the pinnacle of self-realization without relentlessly exploring the parameters of the self, exhausting their psychic energy coming to know oneself. Without society to rebel against and to sail away from, there would be no advances in civilization; there would be no need for healers and mystics, priests and artist, or shaman and writers. It is our curiosity and refusal to be satisfied with the status quo that compels us to challenge ourselves to learn and continue to grow. We only establish inner peace of mind with acceptance of the world, with the recognition of our connection to the entirety of the universe, and understanding that chaos and change are inevitable. We must also love because without love there are no acts of creation. Without love, humankind is a spasmodic pool of brutality and suffering. Love is a balm. It cures human aches and pains; it unites couples, families, and cultures. Love is a creative force, without love there is no art or religion. Art expresses thought and feelings, an articulation of adore and reverence.
#MitakuyeOyasin
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My medicine cabinet: 1. Toasted for all the burns. Containing a blend of aloe and healing/soothing ...
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My medicine cabinet: 1. Toasted for all the burns. Containing a blend of aloe and healing/soothing oils. 2. Muscle Love for all the aches and pains. This magic stick is JAM packed with healing oils and provides serious relief. 3. Menth Head for sickness, allergies, or just to sniff for ... My medicine cabinet:

1. Toasted for all the burns. Containing a blend of aloe and healing/soothing oils.
2. Muscle Love for all the aches and pains. This magic stick is JAM packed with healing oils and provides serious relief.
3. Menth Head for sickness, allergies, or just to sniff for pleasure. 😉 Clears up the passages with a strong menthol smell and a blend of ultra healing oils.
4. Butt Balm....cuz diaper rash and adult “issues” happen. 😆 Put this blend on any rash, etc and you will be begging for more, I’m serious!
5. Scab Stick for all the cuts and scrapes that happen. A blend of healing oils that keep the wound hydrated while it quickly heals, minimizing scarring.
Check them out HERE: www.thecrunchymamas.com
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The belly is twice the size now, the aches and pains are even more, life is an all time high challenge ...
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The belly is twice the size now, the aches and pains are even more, life is an all time high challenge but regardless of all of these things my happiness and love for this boy is bigger than this universe and all combined 🏻🌎 #33weekspregnant #pregnantandperfect #rockingthebump #mommabear ... The belly is twice the size now, the aches and pains are even more, life is an all time high challenge but regardless of all of these things my happiness and love for this boy is bigger than this universe and all combined 👶🏻💙✨🌎 #33weekspregnant #pregnantandperfect #rockingthebump #mommabear #7weekstogo #relentlessrebel #badassbaby #badassmomma
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Thank you for all those who stopped by the Leucadia Art Walk on Sunday in front of @bingsurfshop <span class="emoji emoji2764"></span>️ ...
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Thank you for all those who stopped by the Leucadia Art Walk on Sunday in front of @bingsurfshop ️ Chris & his sister Cassidy were representing as I have been taking it well&easy for this 2nd pregnancy has been a wild ride. So many aches & pains in my growing body and still have a few weeks left.... ... Thank you for all those who stopped by the Leucadia Art Walk on Sunday in front of @bingsurfshop ❤️ Chris & his sister Cassidy were representing as I have been taking it well&easy for this 2nd pregnancy has been a wild ride. So many aches & pains in my growing body and still have a few weeks left.... phewww 💓 Grateful to be capable of this potent journey however am so excited to meet our next little man earthside. ✨ We love you all! Madgi xx
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Obsessing over how big my little man is getting. From 16 weeks on the left to 20 weeks on the right. ...
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Obsessing over how big my little man is getting. From 16 weeks on the left to 20 weeks on the right. Even though everyday I swear it isn’t possible, I wake up more and more in love with this sweet boy and his daddy. • I’m barely fitting into my clothes so a shopping trip is in the works for the next ... Obsessing over how big my little man is getting. From 16 weeks on the left to 20 weeks on the right. 💙 Even though everyday I swear it isn’t possible, I wake up more and more in love with this sweet boy and his daddy.

I’m barely fitting into my clothes so a shopping trip is in the works for the next few weeks. I’m feeling him move all the time, and can finally tell the difference between kicks, flips and hiccups. Little aches and pains here and there but overall I feel great!
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These last 2 weeks I replaced the time I usually spent running, fishing instead. Subbing out one ...
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These last 2 weeks I replaced the time I usually spent running, fishing instead. Subbing out one thing I love for another has been a satisfying & therapeutic trade off. My foot is slowly healing & I can feel a lot of the overtraining aches & pains easing up. I’m putting cardio & metabolic work ... These last 2 weeks I replaced the time I usually spent running, fishing instead. Subbing out one thing I love for another has been a satisfying & therapeutic trade off. My foot is slowly healing & I can feel a lot of the overtraining aches & pains easing up. I’m putting cardio & metabolic work back into my training this week but rest assured I’ll still be making plenty of time to slay bass & enjoy a @lakestatekombucha or two while doing it! #winning
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AHHHHH it’s Monday ALREADY! <span class="emoji emoji1f631"></span> <span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span> #TorontoVIBE Take the scare factor out of Monday mornings by making ...
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AHHHHH it’s Monday ALREADY! #TorontoVIBE Take the scare factor out of Monday mornings by making sure you get some really good sleep the night before... Unlike @msbougiefrenchie, make sure you have a comfy mattress so you don’t wake up restless and with aches and pains. But look no further, ... AHHHHH it’s Monday ALREADY! 😱 😱😱 #TorontoVIBE
Take the scare factor out of Monday mornings by making sure you get some really good sleep the night before... Unlike @msbougiefrenchie, make sure you have a comfy mattress so you don’t wake up restless and with aches and pains. But look no further, we’ll be bringing you a round up of the hottest mattresses on the market this week — including those mattresses-in-a-box that all the cool #igers have been posting about! 😉
📷: @msbougiefrenchie
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What mattress do YOU have and do you LOVE IT or HATE IT? Let us know in the comments below. 👇🏽👇🏽
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Almost 11 months in LA. This summer I’ve really started to feel like I’m making a home here. But it’s ...
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Almost 11 months in LA. This summer I’ve really started to feel like I’m making a home here. But it’s not been all California love and California dreaming and Beverly Hills (man music really romanticizes the shit out of this place). Hollywood etc blah blah blah is an incredible place and it ... Almost 11 months in LA. This summer I’ve really started to feel like I’m making a home here. But it’s not been all California love and California dreaming and Beverly Hills (man music really romanticizes the shit out of this place). Hollywood etc blah blah blah is an incredible place and it was always my dream to be here but it hasn’t been easy. New school, new city, new country. It’s all a lot. I get a lot of lovely messages from people from home who say things like “it seems like you’re killing it!” and that’s really kind and I appreciate that. But social media has a way of blurring away the harsh edges on anyone’s life, so I want to be honest and say it’s been really, really hard. There have been times I’ve wanted to go home and times I wished I’d stay where I was comfortable. Because that’s the thing — staying comfortable never felt like an option to me. And when you push yourself out of where you’re comfortable, it’s well, uncomfortable, it aches, it hurts. You stretch to fit your new reality and in the process you get growing pains. You feel in way over your head and question if you belong where you are. Palm trees and ocean don’t make anxiety and depression and trauma and stress go away. But pushing on and being forgiving with yourself helps. As I approach almost a full year in the the city of my dreams I strive to be more forgiving and patient with myself as I figure out this big new world and crazy new life I’ve started building out here. That and be less crazy busy (unlikely but I can try) so I can have more moments like the one pictured: fully present, grateful, and aware of how fucking crazy it is that I’m here, at the epicentre, doggedly chasing my 8 year old dreams.
Oh yeah and 📷: @marierich715 ❤️
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Letting go of the old the pains the aches forgiveness is a gift after time passes 12 full moons ...
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Letting go of the old the pains the aches forgiveness is a gift after time passes 12 full moons to be exact I even forget Yet I hold on the memories as the tide pulls back the light is softly fading into dusk The time is now it’s essence wraps my heart in golden light A voice whispers Your ... Letting go of the old
the pains
the aches
forgiveness is a gift
after time passes
12 full moons
to be exact
I even forget
Yet I hold on
the memories
as the tide pulls back
the light is softly
fading into dusk
The time is now
it’s essence wraps
my heart in golden light
A voice whispers
Your heart will heal
My darling child
your heart is healing
every day, every tear
every smile, every goosebump
brings you back to
what you’re made of
what we are all made of
behind our pain
is love.
M.Heart
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Just watched this video for the first time Was emotional tonight thinking about how fast time flies by, especially when you spend it with people you love I have always had a fear of aging (or just the aches and pains associated) and then I think about my parents all of the way across the country ... Just watched this video for the first time 👑🎉🎁 Was emotional tonight thinking about how fast time flies by, especially when you spend it with people you love 💕 I have always had a fear of aging (or just the aches and pains associated) and then I think about my parents all of the way across the country and how they are getting older. I guess when I was a kid I always thought mom & dad would stay young. sigh. I miss my mom, dad, & brother Jonathan SO MUCH. Brb gonna go call them now 🙃
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Messing up doesn't make you a terrible person, it makes you HUMAN! -- No one is perfect, we are all ...
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Messing up doesn't make you a terrible person, it makes you HUMAN! -- No one is perfect, we are all human and we all mess up, the sooner we realize that the better! And some "mess ups" may feel bigger than others...The number one thing we must do is forgive ourselves when we feel we've messed up. ... Messing up doesn't make you a terrible person, it makes you HUMAN! --
No one is perfect, we are all human and we all mess up, the sooner we realize that the better! And some "mess ups" may feel bigger than others...The number one thing we must do is forgive ourselves when we feel we've messed up. Self forgiveness is soooo important because it allows out hearts, minds & physical bodies to be free of the past. When we hold on to our "mistakes" it creates stress in our entire being. This can cause so many health issues, not just mentally or emotionally, but physically... it can start to show up as disease, aches, pains...often chronic injuries is our body holding on to something in the past. Its stuck energy. So start with the understanding that we are all human, we learn from our "mess ups" and move on! --- 🙏🙏🙏🙏
Today, 152 of 365, I celebrate my gratitude for my mess ups. I know I've had some fairly large ones in my life and it took a hot second to realize I was holding a lot of shame & guilt in my heart & mind... and my body was holding it so tightly in my right shoulder...but when I finally brought it to my forefront and forgave myself I felt an incredible sense of freedom and a whole new level of self love!
I KNOW I'M NOT ALONE, ...GIVE A SHOUT IT IF FEEL YOU'VE "MESSED UP "... ❤🙏❤
#fullfitmindbody #headheartbodybalance
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Hey guys! With my recent body malfunction incident *aka welcome to the 40 n over CLURB--random aches ...
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Hey guys! With my recent body malfunction incident *aka welcome to the 40 n over CLURB--random aches n pains* it's come to my attention that I could do with an assistant at the gigs. Please direct message me if you are interested in a fun side gig, and I'll tell ya about the responsibilities, ... Hey guys! With my recent body malfunction incident *aka welcome to the 40 n over CLURB--random aches n pains* it's come to my attention that I could do with an assistant at the gigs. Please direct message me if you are interested in a fun side gig, and I'll tell ya about the responsibilities, etc. It'd be some cute extra cash, and if you already love the drags--that's a PLUS. Baby queens or drags need not apply--that'd be a conflict of interest. Ideal candidate is a lover of drag, and maybe wants to learn about the business side of things? Maybe you fancy yourself a entertainment business manager type? Or maybe you come to the shows anyways and you wanna make some cute,quick cash? In any case DM me if interested. Must have relilable transportation, and able to carry bags, etc❤️
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36 weeks Update! Below are some details on what I am doing currently & of course ask any questions ...
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36 weeks Update! Below are some details on what I am doing currently & of course ask any questions you have! PLUS my Ultimate Pregnancy Guide will be up for sale TOMORROW🤰🏼. I will post when it’s live & the first 50 purchased will be entered to win FREE online training with me post having your ... 36 weeks Update! Below are some details on what I am doing currently & of course ask any questions you have! PLUS my Ultimate Pregnancy Guide will be up for sale TOMORROW🎉🤰🏼. I will post when it’s live & the first 50 purchased will be entered to win FREE online training with me post having your baby.
✅Exercising 5-6 days a week a mix of cardio & strength training.
✅Cardio is mainly low impact now & I take longer breaks to make sure my heart rate doesn’t get too high between sections. I do kickboxing,speed walking, & intervals with weights & cardio(all workouts in pregnancy guide).
✅Strength training. This is huge!! This also helps prepare my body to carry the heavy load as baby grows. My body is use to being overloaded with extra weight from this type of training so I think it’s CRaZY helpful for preventing aches & pains.
✅ I am not tracking macros. I don’t while pregnant. I do intuitive eating with macro awareness. This means I do pay attention to hunger queues BUT I make sure to build my meals with protien heavy dishes & am aware of how many carbs & fats trying not to over due either but still enjoy both! I explain this in detail In the pregnancy guide & how to do it.
✅ I have most my carbs after my workout. Post workout I have a protien shake & a simple carb like a fruit. I love peaches & watermelon!! This helps fuel muscle which I am doing my best to maintain. I am not trying to shrink but to keep muscle cause as I shred after the baby is born I want muscle underneath.
✅ Stretching/ Core work- I stretch after every workout & spend time every day working on TVA breathing, DR, & pelvic floor exercises. I have a some posted in my feed with titles but A LOT more in my Ultimate Pregnancy Guide. This is sooooo key to core recovery post baby!!!
✅ I enjoy some treats. I am a firm believer of moderation. So yes 🍦🍪 are sometimes on my menu! ✅ I do not weight myself- I stop after like week 12 & look away when the Dr weighs me. I don’t care what the number is I am doing my best and that’s all that matters. It’s the same for you!! Don’t let a number define you. ❤️❤️
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Day 243 of #don365 demonstrates a “step up.” - I especially love steps ups for people who need to work around lower body aches and pains. Please remember if there is ever pain during exercise to go get looked at by your orthopedist before starting any new exercises. - Join my @playbook_app ... Day 243 of #don365 demonstrates a “step up.”
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I especially love steps ups for people who need to work around lower body aches and pains. Please remember if there is ever pain during exercise to go get looked at by your orthopedist before starting any new exercises.
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Join my @playbook_app for your workout program, nutrition guide and ability to ask me questions.
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@drive_clubs #suitupwithdon #toneupwithdon #superherotraining #legday #lowerbodyworkout #donsaladino





#wellnesswednesday
#waybackwednesday
#wisdomwednesday
#workoutwednesday
#humpday
#wednesdaynight
#wednesdayworkout
#woofwednesday
#winitwednesday
#wackywednesday
#winewednesday
#workhardwednesday
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Bump Update! 🤰 We’ve passed the half way point with baby girl #3 and she’s as big as a coconut this ...
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Bump Update! 🤰 We’ve passed the half way point with baby girl #3 and she’s as big as a coconut this week at 22 weeks! 🥥 . I’m past the first trimester nausea that hit me pretty bad, and now just some extra aches and pains happening. 🤷🏼‍♀️ - Exercise- still working out! Run/jog 1-2 x/week, yoga ... Bump Update! 🤰
We’ve passed the half way point with baby girl #3 and she’s as big as a coconut this week at 22 weeks! 🥥 .
I’m past the first trimester nausea that hit me pretty bad, and now just some extra aches and pains happening. 🤷🏼‍♀️
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Exercise- still working out! Run/jog 1-2 x/week, yoga 1-2 x/week, lifting 2-3 x/week. Not stressing about getting in a hard workout or even worrying if I miss a few days, just trying to stay active 👍🏻
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My varicose veins are also pretty nasty still 👎🏻 (only swipe if you want to see them), so I wear compression socks every day, am trying some new essential oils that seem to help the pain from @lovinglyyoursluxuries, daily exercise helps, and never sitting or standing too long helps! -
Her big sisters are both super excited and love talking to, rubbing and kissing their little sister already! 💕 I think Bella and Teagan are going to be great big sisters!
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 #surfstylerecovery • It’s no secret I recently made a big purchase 🤭 yep, I got myself an #infraredsauna ...
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#surfstylerecovery • It’s no secret I recently made a big purchase 🤭 yep, I got myself an #infraredsauna from @clearlightsaunas and I’m in love with it 🖤🖤🖤 Incase your wondering why I wanted this little piece of luxury in my home, I’ve listed the benefits below🏽 ••••••••••••••••••••••••••••••••••••••• 1. ... #surfstylerecovery • It’s no secret I recently made a big purchase 🤭 yep, I got myself an #infraredsauna from @clearlightsaunas and I’m in love with it 🖤🖤🖤 Incase your wondering why I wanted this little piece of luxury in my home, I’ve listed the benefits below👇🏽
•••••••••••••••••••••••••••••••••••••••
1. Detoxification through the skin 💦
2. Eases symptoms of depression & anxiety
3. Relaxation & improved sleep
4. Easing muscle aches & pains, by reducing inflammation
5. Improving muscle recovery
6. Improves circulation &
7. Skin purification
••••••••••••••••••••••••••••••••••••
Got a question? Comment below and I’ll do my best to answer with the info you need ☺️
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📷 @sariraee #clearlightsauna #saunatime #saunasuit #heattherapy #saunaselfie #infrared #sauna #saunadetox #recoverytips #surfrecovery #surffitness #thisisyoga #balancedbody #littlebantamfitness #wfloves #timetorelaxnow #relaxandunwind #surfcoast #releasethemuscles #relaxthemind #musclerecovery #musclefit
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This fine lady @annabelmae_saies is currently walking 100km to support @oxfamaustralia. Through ...
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This fine lady @annabelmae_saies is currently walking 100km to support @oxfamaustralia. Through rain, terrain, aches and pains she’s doing it! Let’s all give her a huge shout out, love and good vibes during these 24hrs and through to her rest and recovery This fine lady @annabelmae_saies is currently walking 100km to support @oxfamaustralia. Through rain, terrain, aches and pains she’s doing it! Let’s all give her a huge shout out, love and good vibes during these 24hrs and through to her rest and recovery ❤️❤️❤️
Ten days after giving birth; engorged boobs, double chin, fatigue and a migraine and a little help ...
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Ten days after giving birth; engorged boobs, double chin, fatigue and a migraine and a little help from photoshop. ️ BUT...these beautiful little people make me a Mom and I can’t help just looking at them! I certainly can’t imagine life without them now and the little smiles, hugs and kisses ... Ten days after giving birth; engorged boobs, double chin, fatigue and a migraine and a little help from photoshop.
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BUT...these beautiful little people make me a Mom and I can’t help just looking at them! I certainly can’t imagine life without them now and the little smiles, hugs and kisses always make things alright.
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They say “it takes a village”. Well, if you don’t have a village, God will give you the strength and endurance and at the end of the day, it’s all worth it. You won’t remember all the aches and pains that will eventually fade away, but you will always remember and cherish the love you have for these little people. ✨✨✨. #thingstobegratefulfor #motherhood #daughters
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Night night to aches and pains!! Time to chill before my shoot tomorrow 😎!! Love my @herbstrong recovery drops before bed 😴. #prep #preplife #spraytan #ginger #model #letsgo #fitfam #scruff #recovery #cbd #cbdoil #heal #supplements #health Night night to aches and pains!! Time to chill before my shoot tomorrow 😎!! Love my @herbstrong recovery drops before bed 😴. #prep #preplife #spraytan #ginger #model #letsgo #fitfam #scruff #recovery #cbd #cbdoil #heal #supplements #health
Last day of the #2ndtrimester <span class="emoji emoji1f633"></span><span class="emoji emoji1f633"></span><span class="emoji emoji1f633"></span> As much as I keep saying how difficult this pregnancy has been and ...
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Last day of the #2ndtrimester As much as I keep saying how difficult this pregnancy has been and how our little Miss Brooklyn just can’t come soon enough, a piece of me is a little bit sentimental tonight knowing that we are about to enter into the homestretch here. We can never be 100% certain ... Last day of the #2ndtrimester 😳😳😳 As much as I keep saying how difficult this pregnancy has been and how our little Miss Brooklyn just can’t come soon enough, a piece of me is a little bit sentimental tonight knowing that we are about to enter into the homestretch here. We can never be 100% certain what the future will hold and tonight I’ve realized that this may very well be my last pregnancy... the last time I hold & grow human life within my body... the last time I feel those indescribable kicks and wiggles... the last time I bond with someone on a level that compares to nothing else in this world. And so tonight I vow to complain less about the aches & pains & lack of sleep and focus more on all of the good that this pregnancy holds in store for me. For us. Together we are building our family and I don’t want to take a single moment if it for granted.
I love you babe ❤️ @backhoebandit ❤️ #penguins4life #babyontheway #babynumber2 #lovetheskinyourein #bodylove #noshame #babybump #preggers
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St. John’s wort oil in various stages. I love the red coloring of the finished oil. We have this back ...
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St. John’s wort oil in various stages. I love the red coloring of the finished oil. We have this back in stock in the Etsy shop now! Great for aches, pains, bruises, etc.... one of my favorite herbal oils because it’s so effective and has so many uses! St. John’s wort oil in various stages. I love the red coloring of the finished oil. We have this back in stock in the Etsy shop now! Great for aches, pains, bruises, etc.... one of my favorite herbal oils because it’s so effective and has so many uses!
 #thisisthirty --- I've been dreading turning 30 but I can honestly say it has been absolutely incredible. ...
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#thisisthirty --- I've been dreading turning 30 but I can honestly say it has been absolutely incredible. Woke up to this absolutely gorgeous ring and a bouquet of my favorite roses (the boy pays attention ). Treated me to a day of pampering (chiropractic and massage for my old age aches ... #thisisthirty --- I've been dreading turning 30 but I can honestly say it has been absolutely incredible.
Woke up to this absolutely gorgeous ring and a bouquet of my favorite roses 🌹 (the boy pays attention 😜). Treated me to a day of pampering (chiropractic and massage for my old age aches and pains) and it was topped off by homemade supper and a homemade cake from Trinity. ❤️ The amount of thought, planning and detail that these 3 put into my birthday is incredible .
Thank you @gaudetrudy for giving me the best birthday I could have ever asked for,and above all giving me what I always wanted - a family. I love you and the girls so much and spending my birthday with the three of you was the best present I could have ever asked for. ❤️ xo
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UA E MANUMALO! My guardian angels were truly shining down on this moment... The last two years we’ve ...
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UA E MANUMALO! My guardian angels were truly shining down on this moment... The last two years we’ve been hit with a storm of heart aches and pains... obstacles stood in our way, but you told me to continue to pray and it’ll all be okay. Thank you for guiding me to the gospel, for reminding me the ... UA E MANUMALO! My guardian angels were truly shining down on this moment... The last two years we’ve been hit with a storm of heart aches and pains... obstacles stood in our way, but you told me to continue to pray and it’ll all be okay. Thank you for guiding me to the gospel, for reminding me the importance of faith in God. I love you Mom. This is for you and Dad, for my siblings, for this family. Just know I’m not done yet, this is just the very beginning of my journey through education. •


Thank you CSM, especially my Mana Family.. I’ve poured every inch of my heart into the program and to each of you my brothers and sisters. I PRAY DAILY FOR YOUR SUCCESS AND HAPPINESS. May His will be done in each of your lives...“ONCE A BULLDOG, ALWAYS A BULLDOG!” Dawgs Forever, Family Always. I will always be here for my family up on the hill!!! I will never forget the last two years, and the people who’ve lifted me to where I am now. #CSM #Dawgs #MANA #UCRiversideBound
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I spent the end of 2017 grieving for my body and apologizing for the torn elbow ligaments, the broken ...
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I spent the end of 2017 grieving for my body and apologizing for the torn elbow ligaments, the broken big toe, the cuts, burns, aches and pains my passions have accrued over the year. I demand a lot from my physical self but also give it great care and nourishment. I try to do all the physical therapy ... I spent the end of 2017 grieving for my body and apologizing for the torn elbow ligaments, the broken big toe, the cuts, burns, aches and pains my passions have accrued over the year.
I demand a lot from my physical self but also give it great care and nourishment. I try to do all the physical therapy and work on my weaknesses and hope that it will make a difference moving forward. But the only thing that would truly prevent future injuries would be to fear and quit all the things I love.
No thanks.
So I'm entering into 2018 feeling eager to regain what I've lost to injuries last year, determined to not fear what took me down, and to go beyond. My New Years Day began with matcha, a deep house clean, plant based deliciousness, a brisk walk with my fiance (getting engaged being the highlight of 2017), and fiiiinally getting back to climbing with friends after a long recovery.
How are you approaching 2018?
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I’ve been mixing my workouts up a little bit lately, and since my program wave is coming up on 6 weeks, ...
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I’ve been mixing my workouts up a little bit lately, and since my program wave is coming up on 6 weeks, I’m gonna make some adjustments. I absolutely love and find it immensely helpful to have a coach (and to try many coaches throughout your lifting “career” so you can learn), but I’ve really ... I’ve been mixing my workouts up a little bit lately, and since my program wave is coming up on 6 weeks, I’m gonna make some adjustments.
I absolutely love and find it immensely helpful to have a coach (and to try many coaches throughout your lifting “career” so you can learn), but I’ve really been enjoying doing my own programming these last 11 months.
I’ve felt better physically than ever, because I’m listening to my body more.
When I’m working with a coach, if the workout is written down, I’m doing it. No matter what. In the past that has led to minor tweaks, overtraining, etc.
Doing my own programming, I give myself a little more leeway for adjustments (which has its benefits and downfalls).
Overall I’ve been getting stronger (slowly) and my body feels amazing. No aches, no pains, no fatigue.
Today’s lift:
🎯Bench Press: 115x5,4,4 then 105x6
🎯Box Jumps: 30inch x 10,10,10
🎯Single Leg Box Squat + SL Hop: bw x 5,5,5 per leg
🎯DB Incline Press: 35’s x 8,8 then 30’s x 8
🎯DB One Arm OHP: 20x12,10,10 per side
🎯Cable Flys: 17.5x12,8 then 12.5x8
🎯DB Lateral Raises: 12.5’s x 20,20,20
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#sundayworkout #strengthprogram #strengthtraining #strongwomen #girlswholift #fitchicks #santamonica
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Growth. It’s happening in all ways right now and it’s not always comfortable. In my body, in my mind, ...
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Growth. It’s happening in all ways right now and it’s not always comfortable. In my body, in my mind, in my creative spirit, in our little family unit. I cried for the first time during this pregnancy last night. So many feelings to release. I’m stretching and expanding into new ways of being, ... Growth. It’s happening in all ways right now and it’s not always comfortable. In my body, in my mind, in my creative spirit, in our little family unit. I cried for the first time during this pregnancy last night. So many feelings to release. I’m stretching and expanding into new ways of being, and it feels a little scary. Saying yes. Opening. Releasing. Allowing. Trusting, especially in the unknown. Cultivating an attitude of gratitude is my aim. Even towards the aches and growing pains. Thank you life for this opportunity to feel it all! Thank you for this space to reflect and share. I love you! ✨🙌🏼✨ •


Incredibly inspiring art by @duvet_days 🍉 #growinglove
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[TalentTime 3/3] This girl right here has been the biggest lesson and reminder in awhile. We first ...
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[TalentTime 3/3] This girl right here has been the biggest lesson and reminder in awhile. We first met @yiiiiiiiinn two years ago when she took to the stage to dance her heart out. Months after that, she fractured her back and was unable to dance for a year and a half. This year she returned ... [TalentTime 3/3]
This girl right here has been the biggest lesson and reminder in awhile.
We first met @yiiiiiiiinn two years ago when she took to the stage to dance her heart out. Months after that, she fractured her back and was unable to dance for a year and a half.
This year she returned to the stage, and even after her first performance, she had to deal with back aches and pains, while practicing for the next performance.
At 16, she's more of a fighter than I ever was. And if her love for dance is a reflection of what it means to never give up on your passion, I feel like some of us need a reminder that we only stop moving forward when we stop getting up.
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Join us tonight for Bringing Up Bates “I Love You Day” special as we celebrate growing old together ...
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Join us tonight for Bringing Up Bates “I Love You Day” special as we celebrate growing old together on UP TV at 9 pm ET. It’s a fun filled day with lots of contests, gifts, laughs, hugs, and a glimpse into our future together! As Gil and I get older and see our parents get older, we have recognized ... Join us tonight for Bringing Up Bates “I Love You Day” special as we celebrate growing old together 💕 on UP TV at 9 pm ET. It’s a fun filled day with lots of contests, gifts, laughs, hugs, and a glimpse into our future together! As Gil and I get older and see our parents get older, we have recognized how valuable time together is and our love has only deepened; these thoughts sparked the idea for our party theme this year. Hope it brings a smile, but even more, we hope it shows the joys of growing old together in spite of aches and pains that accompany old age. Scroll for more pics!
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