Posing ifbb motivation aesthetics

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Lugano, Switzerland, Gallipoli, Italy, Emilia-Romagna
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<span class="emoji emoji26ab"></span>Night vibes<span class="emoji emoji26ab"></span> What's uuuup! Alors votre dimanche été productif ?? Pour ma part ce sera étirement ...
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Night vibes What's uuuup! Alors votre dimanche été productif ?? Pour ma part ce sera étirement ce soir,180 split is coming, un de mes objectifs est de récupérer mon grand écart comme dans ma jeunesse, oui je me prenais pour #jcvd Ça me plairait de pouvoir l introduite dans un posing ... ⚫Night vibes⚫

What's uuuup!
Alors votre dimanche été productif ?? Pour ma part ce sera étirement ce soir,180 split is coming, un de mes objectifs est de récupérer mon grand écart comme dans ma jeunesse, oui je me prenais pour #jcvd

Ça me plairait de pouvoir l introduite dans un posing sur scène.. Quelques autres surprise aussi à introduire dans ce posing 💪🔥💪🔥 Peaaaace

#mensphysiques #bodybuilding #adidas #fitness #fit #diet #fitnessaddict #fitspo #workout #6pack #npc #gym #gains #healthy #health #shredded #motivation #ifbb #determined #aesthetics #fitnessmodel #teamshape #ripped #aesthetic #fitspiration #fitlife #night #gymlife #picoftheday
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31st March 2018. Day 69 of my 12 weeks transformation. Current body weight 81kg. 3 weeks out for my first IFBB pro men’s physique competition. Powered By www.proteinbutiken.se @proteinbutiken Coached by: @klaudialarson . . . . . . . . . . . . . . . #ifbb #ifbbpro #ifbbfigure ... 31st March 2018. Day 69 of my 12 weeks transformation. Current body weight 81kg. 3 weeks out for my first IFBB pro men’s physique competition.
Powered By 💥 www.proteinbutiken.se @proteinbutiken
Coached by: @klaudialarson .
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#ifbb #ifbbpro #ifbbfigure #ifbbphysique #ifbbproleague #mensphysique #athlete #proteinbutiken #proteinbutikengävle #posing #posingpractice #aesthetics #aesthetic #eyecandy #bodybuilding #bodybuilder #bodytransformation #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitspo #fitnessjourney #fitbit #fitspiration #fitnesslife #motivation #inspiration #young
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Cardio Fait!! Derniers jours avec les #vacances !! #fitness #training #workout #fit #fitfam #holidays ...
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Cardio Fait!! Derniers jours avec les #vacances !! #fitness #training #workout #fit #fitfam #holidays #summer #shredding #shredded #physique #mensphysique #cardio #bodybuilding #ifbb #flex #posing #motivation #instafit #instadaily #instamood #instafollow #followme #dedication ... Cardio Fait!! Derniers jours avec les #vacances !! #fitness #training #workout #fit #fitfam #holidays #summer #shredding #shredded #physique #mensphysique #cardio #bodybuilding #ifbb #flex #posing #motivation #instafit #instadaily #instamood #instafollow #followme #dedication #inspiration #zyzz #aesthetics #aesthetic
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#Mondaymotivation ️Posing, Personaltraining und mehr: www.fit-phil.com ️Teamfitphil Sommer 2018 ️Supps: @fitness_and_fun_gmbh ️Clothes: @gymking711 ️11% Rabattcode für Supps und Kleidung: ️fitphil11🏅 ️Mealprepbag: ... #Mondaymotivation 💪
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🔸️Posing, Personaltraining und mehr:
🔹www.fit-phil.com
🔸️Teamfitphil Sommer 2018
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🔸️Clothes: @gymking711
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🔹️Mealprepbag: Isolatorfitness.de
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🔸️Gym: Fitness Center Süd Essen 🏋️‍♂️
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#teamfitphil #fitness #bodybuilding #motivation #gym #fitspo #fitnessmodel #fitnessaddict #fitfam #squat #lifesstyle #athletes #pinoy #eatclean #gymking #aesthetics #shredded #ripped #health #cleaneating #physique #gymfreak #workout #workhard #teamgymking #ifbb #posing
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Wrapped up a Stellar Bicep & Tricep workout tonight, got a little posing in with some of the young ...
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Wrapped up a Stellar Bicep & Tricep workout tonight, got a little posing in with some of the young blood out here in Cherry Hill, NJ @stevedinapoli #FitMindsWork #Fitfriends #Fitfam #Fitspo #Fitness #Instafit #Instafitness #NPC #IFBB #Offseason #Bodybuilding #Classic #Physique ... Wrapped up a Stellar Bicep & Tricep workout tonight, got a little posing in with some of the young blood out here in Cherry Hill, NJ 💪💪 @stevedinapoli #FitMindsWork #Fitfriends #Fitfam #Fitspo #Fitness #Instafit #Instafitness #NPC #IFBB #Offseason #Bodybuilding #Classic #Physique #Aesthetics #Aesthetic #Determination #Dedication #Discipline #Motivation #Inspiration
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Come to @universalpro_gym and learn how to pose from IFBB Pro and the 2018 Arnold Classic Best Posing ...
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Come to @universalpro_gym and learn how to pose from IFBB Pro and the 2018 Arnold Classic Best Posing Award Winner Fred “Biggie” Smalls! Just $50 for a two hour posing clinic from the best in the bodybuilding game @fredbiggiesmalls. You may have a great physique but you need to know how to show ... Come to @universalpro_gym and learn how to pose from IFBB Pro and the 2018 Arnold Classic Best Posing Award Winner Fred “Biggie” Smalls! Just $50 for a two hour posing clinic from the best in the bodybuilding game @fredbiggiesmalls. You may have a great physique but you need to know how to show it, so come to Universal Pro Gym in Horsham, PA on August 18th from 11am-1pm and learn how to to do it! Message me to reserve your spot!!!! #gym #powercouple #savage #fitness #pushpullgrind #fitnessmotivation #igfit #beastmode #bodybuilding #grow #motivation #instafitnsss #fitspo #trainhard #bodybuild #fit #flex #determination #hardwork #ripped #fitnessfreak #aesthetics #physique #npcbodybuilding #cardio #fitfam #girlswholift #shredded #determination
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So, this is almost it! Day 76 of my 84 day transformation! Exactly 2 weeks out till I am standing on stage with the best shape I can possibly have right now to win the IFBB elite pro card at Sweden Bodybuilding & Fitness Grand Prix. Standing at 1.83m with 80kg body weight! Powered By www.proteinbutiken.se ... So, this is almost it! Day 76 of my 84 day transformation! Exactly 2 weeks out till I am standing on stage with the best shape I can possibly have right now to win the IFBB elite pro card at Sweden Bodybuilding & Fitness Grand Prix. Standing at 1.83m with 80kg body weight!
Powered By 💥 www.proteinbutiken.se @proteinbutiken
Coached by: @klaudialarson .
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#ifbb #ifbbpro #ifbbphysique #men #mensphysique #athlete #proteinbutiken #proteinbutikengävle #aesthetics #aesthetic #fit #fitness #fitnessmotivation #motivation #inspiration #focus #focused #sweden #pose #poser #posing #posingpractice #fitspo #fitnessmodel #fitnessjourney #transformation #bodybuilding #bodygoals #bodytransformation #fitfam
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Condition update and a little posing practice after my second session last night, feeling good have paid attention to what I need to work on and that my posing is a little rusty but practice makes perfect There's always room for improvement....... 23 days left of my road to Showday and this ... Condition update and a little posing practice after my second session last night, feeling good have paid attention to what I need to work on and that my posing is a little rusty but practice makes perfect 👌

There's always room for improvement....... 23 days left of my road to Showday and this is where the magic really starts to happen 💪🏻 Coached by @coach_essie
Fueled by faith
Fed by focus
Hunger to succeed
#gym #muscle #pushpullgrind #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #tntmercury #motivation #instapic #swole #instalike #igdaily #igers #picoftheday #photooftheday #essieaesthetics #diet #eatclean #nutrition #ifbb #pic #gymlife #aesthetics #instadaily #nextlevel #goals
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 #motivationmonday The aesthetics are genetic, but the gains are earned, You got a bust your butt ...
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#motivationmonday The aesthetics are genetic, but the gains are earned, You got a bust your butt in the gym, blood sweat and tears and then when it’s time for the photo shoots make it seem like it was all a piece a cake #smile #boss #motivation #posing #hardworkpaysoff 🏽 #motivation #trophy ... #motivationmonday The aesthetics are genetic, but the gains are earned, You got a bust your butt in the gym, blood sweat and tears and then when it’s time for the photo shoots make it seem like it was all a piece a cake #smile 💪🙌 #boss #motivation #posing #hardworkpaysoff 👊🏽💯 #motivation #trophy #focus #inspire #discipline #flex #training #glutes #bodybuildingmotivation #bodybuilding #beastmode #bodybuilder #fitness #motivation #bikini #figure #mensphysique #classicphysique #womensphysique #igfitness #fitfam #winning #npc #ifbb #teamlong @teamlong_tl @teamlong_transformation www.donlongnutrition.com
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Posing #champ #bodybuilding #stronger #спорт #diet #muscle #fitnessfamily #strong l #aesthetics #shredded #sport #motivation #gym #aesthetic #ifbb #physique #workout #mensphysique #fitnessmodel #wbff #joyahealthclub #musclemen #body #fitlife #wbff #fitness #fitnessmodel ... Posing 💪 #champ #bodybuilding #stronger #спорт #diet #muscle #fitnessfamily #strong l #aesthetics #shredded #sport #motivation #gym #aesthetic #ifbb #physique #workout #mensphysique #fitnessmodel #wbff #joyahealthclub #musclemen #body #fitlife #wbff #fitness #fitnessmodel #champion #personeltraining
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Still one of my fondest experiences, The Show season 1, 4 years ago today. #Theshow #2014 #mensphysique ...
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Still one of my fondest experiences, The Show season 1, 4 years ago today. #Theshow #2014 #mensphysique #ifbb #neverquit #gymtime #aesthetics #bodybuilding #egypt #cairo #egyptian #bodybuildingcom #posing #dedicated #fitness #fitfam #fitnessmodel #hardwork #instafit #instagood ... Still one of my fondest experiences, The Show season 1, 4 years ago today.
#Theshow #2014 #mensphysique #ifbb #neverquit #gymtime #aesthetics #bodybuilding #egypt #cairo #egyptian #bodybuildingcom #posing #dedicated #fitness #fitfam #fitnessmodel #hardwork #instafit #instagood #lifestyle #love #picoftheday #flex #shredded #workhardplayhard #workout #inspire #motivation #fitnessphysique
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From the list files .. can’t wait to beat some of the best conditioning I have brought to the stage!! ...
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From the list files .. can’t wait to beat some of the best conditioning I have brought to the stage!! #AVUFITNESS . . . . . . . . . . #FREDDYNAIDUIFBBPRO #IFBBPRO #officialbetterbodies #liquidsunrayz #avufitness #freddynaidu #13Memo #bodybuilding #100kgseco #Fitness #physique ... From the list files .. can’t wait to beat some of the best conditioning I have brought to the stage!! #AVUFITNESS .
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#FREDDYNAIDUIFBBPRO #IFBBPRO
#officialbetterbodies #liquidsunrayz #avufitness #freddynaidu #13Memo #bodybuilding #100kgseco #Fitness #physique #FikaGrandePorra #ripped #muscle #fitnessmodel #shredded #ifbb #igpicoftheday #MensPhysiquePro #fodaseopadrao #aesthetics #prosupps #prosuppsarmy #prosuppsathlete #posing #symmetry #gymmotivation #motivation #myfaves
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 #HumpDay a little back double. Beginning to create a posing routine. What are some good songs to ...
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#HumpDay a little back double. Beginning to create a posing routine. What are some good songs to pose to? - The King Is Here - RedCon1.com Link In Bio Discount code: EbonyKing10 - SHARE - DM for custom training plans - ️ #Redcon1 #WeAreRedcon1  ... #HumpDay a little back double. Beginning to create a posing routine. What are some good songs to pose to? -
👑The King Is Here👑
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🔺RedCon1.com
Link In Bio
Discount code: EbonyKing10
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💢SHARE💢
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📨DM for custom training plans👑
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#Redcon1 #WeAreRedcon1  #TeamRedcon1 #bodybuilding #fit #ripped #motivation #fitness #classicphysique #EbonyFitnessToday #gym  #aesthetics #explorepage
#fitnessmodel #health #follow #IFBB #musclevideos #melanin #photooftheday #ClassicPhysique #tbt #wshhfitness @ragingsilverback @jeremypotvin_ @hypertrophycoach  @dwihmagazine  @aaronsingerman
@blackfitnesstoday  @themusclephd @redcon1tieroperators @dvddestdvddies @fit_chocolate365 @supportmilitarymuscle @ebonymuscle @redcon1 @redcon1_frontline @swoledadof3 @ebonyfitfreaks
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Here’s a few shots @nikols11 was able to get of me during my individual posing yesterday from prejudging ...
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Here’s a few shots @nikols11 was able to get of me during my individual posing yesterday from prejudging ---------------------------------------------------- @metalclothingco @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- ... Here’s a few shots @nikols11 was able to get of me during my individual posing yesterday from prejudging ---------------------------------------------------- @metalclothingco @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalclothingco #metalclothingco #mcc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani
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“Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything ...
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“Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you, so you can be who you were meant to be in the first place.” #mensphysique #ifbb #neverquit #gymtime #aesthetics #bodybuilding #egypt #cairo #egyptian #bodybuildingcom ... “Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you, so you can be who you were meant to be in the first place.” #mensphysique #ifbb #neverquit #gymtime #aesthetics #bodybuilding #egypt #cairo #egyptian #bodybuildingcom #posing #dedicated #fitspiration #fitness #fitfam #fitnessmodel #hardwork #instafit #instagood #lifestyle #love #picoftheday #flex #shredded #workhardplayhard #mirin #workout #inspire #motivation #fitnessphysique
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Live within each pulse of your heart, each throb, each palpation is a trophy engraved with the words ...
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Live within each pulse of your heart, each throb, each palpation is a trophy engraved with the words 'You are still alive, Act like it.' #mensphysique #ifbb #neverquit #gymtime #aesthetics #bodybuilding #egypt #cairo #egyptian #bodybuildingcom #posing #dedicated #fitspiration #fitness ... Live within each pulse of your heart, each throb, each palpation is a trophy engraved with the words 'You are still alive, Act like it.' #mensphysique #ifbb #neverquit #gymtime #aesthetics #bodybuilding #egypt #cairo #egyptian #bodybuildingcom #posing #dedicated #fitspiration #fitness #fitfam #fitnessmodel #hardwork #instafit #instagood #lifestyle #love #picoftheday #flex #shredded #workhardplayhard #mirin #workout #inspire #motivation #fitnessphysique
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3.5 weeks out of the NPC USA’s, #mensphysique competitor @antwanrarkus_fit will be the first Local ...
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3.5 weeks out of the NPC USA’s, #mensphysique competitor @antwanrarkus_fit will be the first Local Fit competitor to compete for their pro card battling it out on the national stage. Antwan made his debut at the San Diego Championships back in March, since then we have made some significant ... 3.5 weeks out of the NPC USA’s, #mensphysique competitor @antwanrarkus_fit will be the first Local Fit competitor to compete for their pro card battling it out on the national stage. Antwan made his debut at the San Diego Championships back in March, since then we have made some significant improvements. 3.5 weeks left to bring it all together. We are focused, we are hungry. We are coming. #npc #ifbb #musecontest #localfit #shredded #aesthetics #physique #posing #fitness #fitnessmotivation #fit #fitnessmotivation #motivation
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Decide what you want. Make a plan. And work on that shit. Every. Single. Day. ----------------------------------------------------------------------------------------------- ...
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Decide what you want. Make a plan. And work on that shit. Every. Single. Day. ----------------------------------------------------------------------------------------------- Start your transformation today, discount on the 3 month plans, contact via whatsapp 00201061761524 - ... Decide what you want. Make a plan. And work on that shit. Every. Single. Day. ----------------------------------------------------------------------------------------------- Start your transformation today, discount on the 3 month plans, contact via whatsapp 00201061761524
- خصم علي برنامج ال ٣ شهور الاستفسار عن طريق الواتساب 00201061761524

#mensphysique #ifbb #neverquit #gymtime #aesthetics #bodybuilding #egypt #cairo #egyptian #bodybuildingcom #posing #dedicated #fitspiration #fitness #fitfam #fitnessmodel #hardwork #instafit #instagood #lifestyle #love #picoftheday #flex #shredded #workhardplayhard #mirin #workout #inspire #motivation #fitnessphysique
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Come on out tomorrow!!! ・・・ ***CURRENT AND FUTURE FITNESS COMPETITORS!!! Learn the ART OF POSING ...
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Come on out tomorrow!!! ・・・ ***CURRENT AND FUTURE FITNESS COMPETITORS!!! Learn the ART OF POSING from the pros this Saturday! 🏼 . Please join us for the @shredz_gym Posing Clinic on Saturday, May 12th at 12-2pm. Sponsored by @globalformulas . . Featuring workshops from: Damion ... Come on out tomorrow!!! ・・・
***CURRENT AND FUTURE FITNESS COMPETITORS!!! Learn the ART OF POSING from the pros this Saturday! 💪🏼💥
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Please join us for the @shredz_gym Posing Clinic on Saturday, May 12th at 12-2pm. Sponsored by @globalformulas .
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Featuring workshops from:
Damion Ricketts @ifbbpro_damionricketts
IFBB Pro, Classic Physique Champ
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Travis Rosario @travis310
NPC Classic Physique
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Enrique Huesca @hulk486
NPC/IFBB Coach
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And Guest Speaker
Tamara Jordan @tamarahaddad7
IFBB Pro Athlete
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➡️ $40 per person entry fee. Please RSVP by May 9th to [email protected] . SEE YOU THERE! 👊🏼💥
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#olympia #aesthetics #aesthetic #fitfam #backworkout #musclevideos #heavylifting #bodybuilding #fitness #gymlife #calimuscle #muscles #motivation #ifbbpro #npc #ifbb #studentpilot #youtuber #fitnessaddict #dancemove #migos #stirfry #classicphysique #bodybuildinglifestyle #exercise #pilot #studentpilot #followforfollow #followme #followmyjourney
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Happy are those who dream dreams and are ready to pay the price to make them come true. #mensphysique ...
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Happy are those who dream dreams and are ready to pay the price to make them come true. #mensphysique #ifbb #neverquit #gymtime #aesthetics #bodybuilding #egypt #cairo #egyptian #bodybuildingcom #posing #dedicated #fitspiration #fitness #fitfam #fitnessmodel #hardwork #instafit ... Happy are those who dream dreams and
are ready to pay the price to make them come true.
#mensphysique #ifbb #neverquit #gymtime #aesthetics #bodybuilding #egypt #cairo #egyptian #bodybuildingcom #posing #dedicated #fitspiration #fitness #fitfam #fitnessmodel #hardwork #instafit #instagood #lifestyle #love #picoftheday #flex #shredded #workhardplayhard #workout #inspire #motivation #fitnessphysique #contestprep
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Be so busy improving yourself that you have no time to criticize others. #mensphysique #ifbb #neverquit ...
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Be so busy improving yourself that you have no time to criticize others. #mensphysique #ifbb #neverquit #gymtime #aesthetics #bodybuilding #egypt #cairo #egyptian #bodybuildingcom #posing #dedicated #fitspiration #fitness #fitfam #fitnessmodel #hardwork #biceps #instafit ... Be so busy improving yourself that you have no time to criticize others.
#mensphysique #ifbb #neverquit #gymtime #aesthetics #bodybuilding #egypt #cairo #egyptian #bodybuildingcom #posing #dedicated #fitspiration #fitness #fitfam #fitnessmodel #hardwork #biceps #instafit #instagood #lifestyle #love #picoftheday #flex #shredded #workhardplayhard #workout #inspire #motivation #fitnessphysique
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Improve your chances to winning soak up the knowledge #Repost @ifbbpro_damionricketts LEARN ...
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Improve your chances to winning soak up the knowledge #Repost @ifbbpro_damionricketts LEARN THE ART OF POSING FROM THE PROS! 🏼 . Please join us for the first @shredz_gym Posing Clinic on Saturday, May 12th at 12-2pm. Sponsored by @globalformulas . . Featuring workshops from: Damion ... Improve your chances to winning soak up the knowledge #Repost @ifbbpro_damionricketts
LEARN THE ART OF POSING FROM THE PROS! 💪🏼💥
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Please join us for the first @shredz_gym Posing Clinic on Saturday, May 12th at 12-2pm. Sponsored by @globalformulas .
.
Featuring workshops from:
Damion Ricketts @ifbbpro_damionricketts
IFBB Pro, Classic Physique Champ
.
Travis Rosario @travis310
NPC Classic Physique
.
Enrique Huesca @hulk486
NPC/IFBB Coach
.
And Guest Speaker
Tamara Jordan @tamarahaddad7
IFBB Pro Athlete
.
➡️ $40 per person entry fee. Please RSVP by May 9th to [email protected] . SEE YOU THERE! 👊🏼💥
________________
#olympia #aesthetics #aesthetic #fitfam #backworkout #musclevideos #heavylifting #bodybuilding #fitness #gymlife #calimuscle #muscles #motivation #ifbbpro #npc #ifbb #studentpilot #youtuber #fitnessaddict #dancemove #migos #stirfry #classicphysique #bodybuildinglifestyle #exercise #pilot #studentpilot #followforfollow #followme #followmyjourney
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Today was a success at our posing clinic @shredz_gym ________________ #olympia #aesthetics ...
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Today was a success at our posing clinic @shredz_gym ________________ #olympia #aesthetics #aesthetic #fitfam #backworkout #musclevideos #heavylifting #bodybuilding #fitness #gymlife #calimuscle #muscles #motivation #ifbbpro #npc #ifbb #studentpilot #youtuber #fitnessaddict ... Today was a success at our posing clinic @shredz_gym
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#olympia #aesthetics #aesthetic #fitfam #backworkout #musclevideos #heavylifting #bodybuilding #fitness #gymlife #calimuscle #muscles #motivation #ifbbpro #npc #ifbb #studentpilot #youtuber #fitnessaddict #dancemove #migos #stirfry #classicphysique #bodybuildinglifestyle #exercise #pilot #studentpilot #followforfollow #followme #followmyjourney
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Schultertag <span class="emoji emoji1f4a5"></span><span class="emoji emoji1f4aa"></span> Bodybuilding 24/7 Never Ending Story <span class="emoji emoji270c"></span> Schönes Wochenende Euch noch <span class="emoji emoji2600"></span>️ <span class="emoji emoji1f539"></span>️ <span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span><span class="emoji emoji2796"></span> <span class="emoji emoji1f538"></span>️Posing, ...
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Schultertag Bodybuilding 24/7 Never Ending Story Schönes Wochenende Euch noch ️Posing, Personaltraining und mehr: www.fit-phil.com ️Teamfitphil Sommer 2018 ️ @fit_tobi93 ️ @fitjenny1901 ️Supps: @fitness_and_fun_gmbh ️Clothes: ... Schultertag 💥💪
Bodybuilding 24/7 Never Ending Story ✌ Schönes Wochenende Euch noch ☀️
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🔸️Posing, Personaltraining und mehr:
🔹www.fit-phil.com
🔸️Teamfitphil Sommer 2018
➡️ @fit_tobi93
➡️ @fitjenny1901
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔹️Supps: @fitness_and_fun_gmbh
🔸️Clothes: @gymking711
🔹️11% Rabattcode für Supps und Kleidung:
🔸️fitphil11🏅
🔹️Mealprepbag: Isolatorfitness.de
🔸️10% Rabattcode: PHIL10
🔹️Omega 3: @omega3zone
🔸️5 Kaloriennudeln: @schultzundkoenig 🔹️10% Rabattcode: Fitphil10
🔸️Gym: Fitness Center Süd Essen 🏋️‍♂️
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#teamfitphil #fitness #bodybuilding #motivation #gym #fitspo #fitnessmodel #fitnessaddict #fitfam #squat #lifesstyle #athletes #pinoy #eatclean #gymking #aesthetics #shredded #ripped #health #cleaneating #physique #gymfreak #workout #workhard #teamgymking #ifbb #weekend #posing
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#Fridayflashback zur EM 2018 mit meiner Kür ️Posing, Personaltraining und mehr: www.fit-phil.com ️Teamfitphil Sommer 2018 ️ @fit_tobi93 ️ @fitjenny1901 ️Supps: @fitness_and_fun_gmbh ️Clothes: @gymking711 ️11% ... #Fridayflashback zur EM 2018 mit meiner Kür 💥💪
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔸️Posing, Personaltraining und mehr:
🔹www.fit-phil.com
🔸️Teamfitphil Sommer 2018
➡️ @fit_tobi93
➡️ @fitjenny1901
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔹️Supps: @fitness_and_fun_gmbh
🔸️Clothes: @gymking711
🔹️11% Rabattcode für Supps und Kleidung:
🔸️fitphil11🏅
🔹️Mealprepbag: Isolatorfitness.de
🔸️10% Rabattcode: PHIL10
🔹️Omega 3: @omega3zone
🔸️5 Kaloriennudeln: @schultzundkoenig 🔹️10% Rabattcode: Fitphil10
🔸️Gym: Fitness Center Süd Essen 🏋️‍♂️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#teamfitphil #fitness #bodybuilding #motivation #gym #fitspo #fitnessmodel #fitnessaddict #fitfam #squat #lifesstyle #athletes #pinoy #eatclean #gymking #aesthetics #shredded #ripped #health #cleaneating #physique #gymfreak #workout #workhard #teamgymking #ifbb #posing
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Feeling small when posing fasted but I’m feeling really good about where I’m at right now. Ready ...
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Feeling small when posing fasted but I’m feeling really good about where I’m at right now. Ready to get on stage! 10 days left. 😬😬😬😬 . . . . . #ifbb #fitness #bodybuilding #gym #npc #fitfam #muscle #motivation #physique #fitnessmodel #workout #abs #gains #fitnessmotivation #bodybuilder ... Feeling small when posing fasted but I’m feeling really good about where I’m at right now. Ready to get on stage! 10 days left. 😬😬😬😬 .
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#ifbb #fitness #bodybuilding #gym #npc #fitfam #muscle #motivation #physique #fitnessmodel #workout #abs #gains #fitnessmotivation #bodybuilder #gymlife #shredded #fitspo #mensphysique #fit #training #aesthetic #aesthetics #strong #ifbbpro #crossfit #muscles #wbff #fitnessaddict #bodybuildingmotivation
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Excuse the sleepy face, working nights and sleeping during the day then getting up to get to the gym ...
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Excuse the sleepy face, working nights and sleeping during the day then getting up to get to the gym always throws me off a little. Got in some posing tonight with the man @kennywallach and then hit delts and triceps. Ready for a nice snooze 😴 ---------------------------------------------------- ... Excuse the sleepy face, working nights and sleeping during the day then getting up to get to the gym always throws me off a little. Got in some posing tonight with the man @kennywallach and then hit delts and triceps. Ready for a nice snooze 😴 ---------------------------------------------------- @metalclothingco @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalclothingco #metalclothingco #mcc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani
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Posing #champ #bodybuilding #stronger #спорт #diet #muscle #fitnessfamily #strong l #aesthetics #shredded #sport #motivation #gym #aesthetic #ifbb #physique #workout #mensphysique #fitnessmodel #wbff #joyahealthclub #musclemen #body #fitlife #wbff #fitness #fitnessmodel ... Posing ✌️💪 #champ #bodybuilding #stronger #спорт #diet #muscle #fitnessfamily #strong l #aesthetics #shredded #sport #motivation #gym #aesthetic #ifbb #physique #workout #mensphysique #fitnessmodel #wbff #joyahealthclub #musclemen #body #fitlife #wbff #fitness #fitnessmodel #champion #personeltraining
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Love of the art of posing!! #classicphysique #competitor  #fitness  #gym #focus #makingainz ...
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Love of the art of posing!! #classicphysique #competitor  #fitness  #gym #focus #makingainz #npcwestcoast #ifbb #workout  #cardio  #muscles #fitspo #npc #aesthetics  #inspire  #motivation #hardworkbeatstalent #earnnotgiven #lifestyle  #follow #photooftheday #promotefitness  #health  #fit ... Love of the art of posing!! #classicphysique #competitor  #fitness  #gym #focus #makingainz #npcwestcoast #ifbb #workout  #cardio  #muscles #fitspo #npc #aesthetics  #inspire  #motivation #hardworkbeatstalent #earnnotgiven #lifestyle  #follow #photooftheday #promotefitness  #health  #fit #training #healthy  #healthychoicesbody
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Moja prva natjecateljska sezona nije mogla bolje zavrsiti nego sa cak dvije medalje!! 🥇Drzavna ...
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Moja prva natjecateljska sezona nije mogla bolje zavrsiti nego sa cak dvije medalje!! 🥇Drzavna prvakinja u Bikini Fitness kategoriji te srebro🥈na Medjunarodnoj razini🏻 Sto drugo reci nego prezadovoljna i puna emocija, organizacija na svjetskom nivou!! Zelim se zahvaliti prijateljima ... Moja prva natjecateljska sezona nije mogla bolje zavrsiti nego sa cak dvije medalje!!
🥇Drzavna prvakinja u Bikini Fitness kategoriji te srebro🥈na Medjunarodnoj razini💪🏻
Sto drugo reci nego prezadovoljna i puna emocija, organizacija na svjetskom nivou!! Zelim se zahvaliti prijateljima i obitelji na podrsci i razumjevanju , svom suprugu i treneru koji me vodio kroz cijele pripreme i doveo do zlata 🏆🤗 @josephkolak
Moja draga @lejla_lejla_lejla koja mi je pomogla da usavrsim svoj posing, takodjer sponzorima @proteini.si_bih veselim se daljnjem radu i napretku. Motivirana sam kao nikada, vec imamo plan za iducu sezonu a to je da zabljesnemo na Europskoj sceni.
Na kraju bih htjela pozeljeti sto brzi oporavak nasem selektoru i velikom prijatelju ovog sporta @terzo_ifbb_pro @extreme_zeljka_estebane
Boze podrzi i hvala ti za sve 🙏🏼
P.s profi slicice sa bine uskoro📸
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#muscle #bodybuilding #model #aesthetics #fit #strong #workout #health #nutrition #physique #abs #beachbody #transformation #gains #motivation #plyometrics #glutes #igfitness #fitgirls #workout #fit fan #shredz #nodaysoff
#fitnessaddict
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Quick clip from today’s lil post training posing practice. A bit wobbly but getting back into the grove of things. With everything creeping up quickly I enjoy taking what time I have to tune out the world and live in the exact moment. Feeling a bit fatigued from training so my focus was simply ... Quick clip from today’s lil post training posing practice. A bit wobbly but getting back into the grove of things. With everything creeping up quickly I enjoy taking what time I have to tune out the world and live in the exact moment. Feeling a bit fatigued from training so my focus was simply on my control and tempo for this round of practice.
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@bodybyo @kimbooddo
#francescalauren #ifbb #ifbbpro #fitness #bikinicompetitor #fitmom #motivation #fit #lifestyle #fitfam #fitspo #inspiration #fitspiraton #livefit #girlswithmuscle #girlswholift #aesthetics #hardbody #fitnessgoals #fitchick #glamdoll #bikinibella #bodybyo #teamlsr #liquidsuraysz #fuelmeals #bpiathlete #ifbbmilehigh #posingpractice
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Always working to make improvements. Looking back at my own posing practice videos from last week ...
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Always working to make improvements. Looking back at my own posing practice videos from last week and already noticing the differences in my physic after only a weeks time passed. Remaining consistent and staying on track as we keep dialing thangs in Over the next 4 weeks! @bodybyo @kimbooddo ... Always working to make improvements. Looking back at my own posing practice videos from last week and already noticing the differences in my physic after only a weeks time passed. Remaining consistent and staying on track as we keep dialing thangs in Over the next 4 weeks! @bodybyo @kimbooddo
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#francescalauren #ifbb #bikinipro #ifbbpro #bikini #fitness #bikinicompetitor #fitmom #motivation #lifestyle #fitfam #fitspo #inspiration #fitspiraton #livefit #girlswithmuscle #girlswholift #aesthetics #hardbody #fitnessgoals #fitchick #glamdoll #bikinibella #bodybyo #teamlsr #liquidsuraysz #fuelmeals #bpiathlete #transformationtuesday
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Guest posing yesterday by @nelsonlopespt at @2brospro_events 🏼 Www.Ukaesthetics.com Apparel, E-books & Online coaching now available #ukaesthetics #ukbff #ifbb #wbff #nabba #miamipro #bodybuilding #aesthetics #ukbodybuilding #mensphysique #physique #bodybuilder ... Guest posing yesterday by @nelsonlopespt at @2brospro_events 🙌🏼 Www.Ukaesthetics.com

Apparel, E-books & Online coaching now available

#ukaesthetics 🇬🇧 #ukbff #ifbb #wbff #nabba #miamipro #bodybuilding #aesthetics #ukbodybuilding #mensphysique #physique #bodybuilder #fitness #health #nodaysoff #fitfam #abs #motivation #ukfitfam #goldenera #gym #shredded #aesthetic #bodypower #bodypowerexpo #fst7 #bodygoals #arnoldclassic
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No matter how slow you're moving, you're still ahead of those standing still. . . . #abs #beach ...
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No matter how slow you're moving, you're still ahead of those standing still. . . . #abs #beach #aesthetic #Aesthetics #albanian #bodybuilding #bodybuilder #bodygoals #classicphysique #classic #dedication #fitnessaddict #fitlife #fitfam #fitspo #fit #fitnes #fitnessmotivation ... No matter how slow you're moving, you're still ahead of those standing still.
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#abs #beach #aesthetic #Aesthetics #albanian #bodybuilding #bodybuilder #bodygoals #classicphysique #classic #dedication #fitnessaddict #fitlife #fitfam #fitspo #fit #fitnes #fitnessmotivation #goals #inspiration #ifbb #ifbbpro #inspire #lifestyle #me #motivation #posing #muscle #beachlife
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There is but one temple in the universe, and that is the human body. . . #abs #pool #aesthetic #Aesthetics ...
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There is but one temple in the universe, and that is the human body. . . #abs #pool #aesthetic #Aesthetics #albanian #bodybuilding #bodybuilder #bodygoals #classicphysique #classic #dedication #fitnessaddict #fitlife #fitfam #fitspo #fit #fitnes #fitnessmotivation #goals ... There is but one temple in the universe, and that is the human body.
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#abs #pool #aesthetic #Aesthetics #albanian #bodybuilding #bodybuilder #bodygoals #classicphysique #classic #dedication #fitnessaddict #fitlife #fitfam #fitspo #fit #fitnes #fitnessmotivation #goals #inspiration #ifbb #ifbbpro #inspire #lifestyle #me #motivation #posing #muscle #beach
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We don't always dictate what happens in life but we always have control of how we let life affect us. ...
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We don't always dictate what happens in life but we always have control of how we let life affect us. Contact me for 1 on 1 training, meal plans/nutrition advice, online coaching, competitive posing coaching, strength and conditioning coaching. DM: @realblackhulk Facebook: Patrick Browne ... We don't always dictate what happens in life but we always have control of how we let life affect us. Contact me for 1 on 1 training, meal plans/nutrition advice, online coaching, competitive posing coaching, strength and conditioning coaching. DM: @realblackhulk Facebook: Patrick Browne EMAIL: [email protected] #bodybuilding #lifestyle #life #training #TeamMetroflex #gains #health #nutrition #motivation #strong #aesthetics #personaltrainer #perseverance #npc #ifbb #RealResults #RBH #RealBlackHulk #Browne #superleague #infernoperformance #champion #win #weightloss #big
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@luisruxa num registo a 9 dias da sua estreia em Mens Physique no Grande Prémio P2K. Photo: @fitness_photographer_portugal ...
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@luisruxa num registo a 9 dias da sua estreia em Mens Physique no Grande Prémio P2K. Photo: @fitness_photographer_portugal #photoshoot #posing #abs #summer #ifbb #mensphysique #fitmodel #underwear #muscles #teampostiga #motivation #biotechusa #teambiotechusa #lifestyle ... @luisruxa num registo a 9 dias da sua estreia em Mens Physique no Grande Prémio P2K.
Photo: @fitness_photographer_portugal 👌

#photoshoot #posing #abs #summer #ifbb #mensphysique #fitmodel #underwear #muscles #teampostiga #motivation #biotechusa #teambiotechusa #lifestyle #gym #coaching #aesthetics #fitnessmotivation ➖➖➖➖➖➖➖➖➖ Coaching: [email protected] ➖➖➖➖➖➖➖➖➖ Facebook:  @teampostigacoaching ➖➖➖➖➖➖➖➖➖ Supplements: @biotechusa ➖➖➖➖➖➖➖➖➖ Food: @cascarija
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Some BACK posing earlier this morning. Current weight still around 107kg. @Team.Troija #Bulking ...
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Some BACK posing earlier this morning. Current weight still around 107kg. @Team.Troija #Bulking #Tyngre #IFBB #bodybuilding @luimarco @Tyngre @ReptileionNutrition #trainharderthanme #ripped #aesthetic #fitnessmodel #aesthetics #shredded #nopainnogain #dedication #aldrigvila ... Some BACK posing earlier this morning. Current weight still around 107kg.

@Team.Troija #Bulking #Tyngre #IFBB #bodybuilding @luimarco @Tyngre @ReptileionNutrition #trainharderthanme #ripped #aesthetic #fitnessmodel #aesthetics #shredded #nopainnogain #dedication #aldrigvila #gym #ig_fitness_freaks #fitnessaddict #motivation #training #fitness #icaniwill #gymlife #noexcuses #muscles #fitfam #bikinifitness #fitspo #flagom #minresaräknas #mensphysique #transformation
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Posing 11 weeks out. Post leg day #classicphysique #bodybuilding #npc #ifbb #hardwork #fitness #motivation #abs #firstplace #overall #procard #hungry #grindseason #workout #aesthetics #beardgang #nofilter #me #undergroundathletes @broactivewear !!! Posing 11 weeks out. Post leg day #classicphysique #bodybuilding #npc #ifbb #hardwork #fitness #motivation #abs #firstplace #overall #procard #hungry #grindseason #workout #aesthetics #beardgang #nofilter #me #undergroundathletes @broactivewear !!!
Some posing practice with the homie @enriquegranados_ last night. I wanna bring crazy conditioning ...
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Some posing practice with the homie @enriquegranados_ last night. I wanna bring crazy conditioning this show and we're on track for that! 11 weeks #undergroundathletes #npc #ifbb #firstplace #overall #procard #bodybuilding #classicphysique #aesthetics #nofilter #fitness #motivation ... Some posing practice with the homie @enriquegranados_ last night. I wanna bring crazy conditioning this show and we're on track for that! 11 weeks #undergroundathletes #npc #ifbb #firstplace #overall #procard #bodybuilding #classicphysique #aesthetics #nofilter #fitness #motivation #hardwork #workout #grindseason #beardgang #me #passion
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Overdue throwback, Photo during posing practice when I was extra hungry and pale a couple weeks ...
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Overdue throwback, Photo during posing practice when I was extra hungry and pale a couple weeks out from a show 2015. Currently in a solid off season mostly injury free, I will be be better than this the next time I decide my life is in a position that I can dedicate to the process, timing is everything ... Overdue throwback, Photo during posing practice when I was extra hungry and pale a couple weeks out from a show 2015. Currently in a solid off season mostly injury free, I will be be better than this the next time I decide my life is in a position that I can dedicate to the process, timing is everything sometimes the rest of your life is far more important and #Bodybuilding is a marathon not a race, so I'm in no hurry. 💪💪
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#bodybuilding #powerlifting #chest #arms #sbd #shreds #progress #nabba #wff #nabba-wff #ifbb #flexibledieting #tbt #natural #goodlighting #abs #trainhard #trainsmart #gainz #aesthetics #FacadeFitness #motivation
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One more day closer! ・・・ LEARN THE ART OF POSING FROM THE PROS! <span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f4a5"></span> . Please join us for the first ...
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One more day closer! ・・・ LEARN THE ART OF POSING FROM THE PROS! 🏼 . Please join us for the first @shredz_gym Posing Clinic on Saturday, May 12th at 12-2pm. Sponsored by @globalformulas . . Featuring workshops from: Damion Ricketts @ifbbpro_damionricketts IFBB Pro, Classic Physique ... One more day closer!
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LEARN THE ART OF POSING FROM THE PROS! 💪🏼💥
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Please join us for the first @shredz_gym Posing Clinic on Saturday, May 12th at 12-2pm. Sponsored by @globalformulas .
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Featuring workshops from:
Damion Ricketts @ifbbpro_damionricketts
IFBB Pro, Classic Physique Champ
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Travis Rosario @travis310
NPC Classic Physique
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Enrique Huesca @hulk486
NPC/IFBB Coach
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And Guest Speaker
Tamara Jordan @tamarahaddad7
IFBB Pro Athlete
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➡️ $40 per person entry fee. Please RSVP by May 9th to [email protected] . SEE YOU THERE! 👊🏼💥
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#olympia #aesthetics #aesthetic #fitfam #backworkout #musclevideos #heavylifting #bodybuilding #fitness #gymlife #calimuscle #muscles #motivation #ifbbpro #npc #ifbb #studentpilot #youtuber #fitnessaddict #dancemove #migos #stirfry #classicphysique #bodybuildinglifestyle #exercise #pilot #studentpilot #followforfollow #followme #followmyjourney
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LEARN THE ART OF POSING FROM THE PROS! <span class="emoji emoji1f4aa"></span>🏼<span class="emoji emoji1f4a5"></span> . Please join us for the first @shredz_gym Posing Clinic ...
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LEARN THE ART OF POSING FROM THE PROS! 🏼 . Please join us for the first @shredz_gym Posing Clinic on Saturday, May 12th at 12-2pm. Sponsored by @globalformulas . . Featuring workshops from: Damion Ricketts @ifbbpro_damionricketts IFBB Pro, Classic Physique Champ . Travis Rosario ... LEARN THE ART OF POSING FROM THE PROS! 💪🏼💥
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Please join us for the first @shredz_gym Posing Clinic on Saturday, May 12th at 12-2pm. Sponsored by @globalformulas .
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Featuring workshops from:
Damion Ricketts @ifbbpro_damionricketts
IFBB Pro, Classic Physique Champ
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Travis Rosario @travis310
NPC Classic Physique
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Enrique Huesca @hulk486
NPC/IFBB Coach
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And Guest Speaker
Tamara Jordan @tamarahaddad7
IFBB Pro Athlete
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➡️ $40 per person entry fee. Please RSVP by May 9th to [email protected] . SEE YOU THERE! 👊🏼💥
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#olympia #aesthetics #aesthetic #fitfam #backworkout #musclevideos #heavylifting #bodybuilding #fitness #gymlife #calimuscle #muscles #motivation #ifbbpro #npc #ifbb #studentpilot #youtuber #fitnessaddict #dancemove #migos #stirfry #classicphysique #bodybuildinglifestyle #exercise #pilot #studentpilot #followforfollow #followme #followmyjourney
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 #Repost @pngo_ with @get_repost ・・・ Coach @teamgreenphysiques creates a plan. I EXECUTE... ...
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#Repost @pngo_ with @get_repost ・・・ Coach @teamgreenphysiques creates a plan. I EXECUTE... it's a simple as that. Mission was to bring that back up. We doing it with 9 weeks left to go. Let's get it. . . . . . . . . . #bodybuilding #motivation #aesthetics #fitnessaddict #beastmode ... #Repost @pngo_ with @get_repost
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Coach @teamgreenphysiques creates a plan. I EXECUTE... it's a simple as that.
Mission was to bring that back up. We doing it with 9 weeks left to go.
Let's get it. .
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#bodybuilding #motivation #aesthetics #fitnessaddict #beastmode #training #fitfam #physique #instagood #shredded #fitnessjourney #ifbb #essentiallifestyle #bikiniprep #posing #igfitness #igfit #exercise #crunchfitness #nopainnogain #nationals #gains #back #inspiration #inspire #workout #grouptraining #weightloss #extremeweightloss
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E comunque, i macchinari migliori rimangono quelli #OldSchool Non si trovano facilmente, ma appena li ho visti non ho fatto a meno di provarli, quindi gluteo a tutto spiano! Mi sentivo molto @missnarmin dei poveri @squash_inn_palestra_forli super - #workout #eatclean #ripped ... E comunque, i macchinari migliori rimangono quelli #OldSchool 😌 Non si trovano facilmente, ma appena li ho visti non ho fatto a meno di provarli, quindi gluteo a tutto spiano! 🍑 Mi sentivo molto @missnarmin dei poveri 😂 @squash_inn_palestra_forli super 🔝
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#workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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Leggings @cls_sportswear e ananas ribelle in testa = allenamento TOP assicurato! <span class="emoji emoji1f4aa"></span>🏽<span class="emoji emoji1f525"></span> - #workout ...
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Leggings @cls_sportswear e ananas ribelle in testa = allenamento TOP assicurato! 🏽 - #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday ... Leggings @cls_sportswear e ananas ribelle in testa = allenamento TOP assicurato! 💪🏽🔥
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#workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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Perché ogni bestia ha bisogno della sua bella ... ma chi sarà chi? 🧐 - TI AMO! 🦍<span class="emoji emoji1f493"></span><span class="emoji emoji1f478"></span>🏻 @gabriel_chiutu - #fitnesscouple ...
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Perché ogni bestia ha bisogno della sua bella ... ma chi sarà chi? 🧐 - TI AMO! 🦍🏻 @gabriel_chiutu - #fitnesscouple #fitcouple #love #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #bodybuilding #booty #motivation ... Perché ogni bestia ha bisogno della sua bella ... ma chi sarà chi? 🧐 -
TI AMO! 🦍💓👸🏻 @gabriel_chiutu
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#fitnesscouple #fitcouple #love #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #bodybuilding #booty #motivation #muscle #muscles #girlswholift #girlspower #fitgirl #posing
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Pensi ancora che le palestrate siano "uomini" ? Video completamente rilassata per farvi capire quanto le pose facciano la differenza ! 🏽 - #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding ... Pensi ancora che le palestrate siano "uomini" ? Video completamente rilassata per farvi capire quanto le pose facciano la differenza ! 💪🏽🌹
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#workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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@brunodacunha_biotechusa update photos <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> #posing #ifbb #mensphysique #fitmodel #muscularphysique ...
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@brunodacunha_biotechusa update photos #posing #ifbb #mensphysique #fitmodel #muscularphysique #teampostiga #motivation #biotechusa #teambiotechusa #lifestyle #gym #coaching #aesthetics #fitnessmotivation Coaching: [email protected] ... @brunodacunha_biotechusa update photos 🔥🔥 #posing #ifbb #mensphysique #fitmodel #muscularphysique #teampostiga #motivation #biotechusa #teambiotechusa #lifestyle #gym #coaching #aesthetics #fitnessmotivation ➖➖➖➖➖➖➖➖➖ Coaching: [email protected] ➖➖➖➖➖➖➖➖➖ Facebook:  @teampostigacoaching ➖➖➖➖➖➖➖➖➖ Supplements: @biotechusa ➖➖➖➖➖➖➖➖➖ Food: @cascarija
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Buongiorno <span class="emoji emoji1f423"></span> Quanti di voi sono ancora a casa ad oziare come me? 😗<span class="emoji emoji1f4aa"></span>🏽 Le vacanze per me non sono ancora ...
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Buongiorno Quanti di voi sono ancora a casa ad oziare come me? 😗🏽 Le vacanze per me non sono ancora finite, quindi chiedo scusa per la poca attività ma sto cercando di staccare al 100% ... tranne dalla palestra! Ieri allenamento quads-glutei mentre oggi spalle-tricipiti, ho dei doms al ... Buongiorno 🐣 Quanti di voi sono ancora a casa ad oziare come me? 😗💪🏽 Le vacanze per me non sono ancora finite, quindi chiedo scusa per la poca attività ma sto cercando di staccare al 100% ... tranne dalla palestra! Ieri allenamento quads-glutei mentre oggi spalle-tricipiti, ho dei doms al sederino pazzeschi 😱 E voi che allenate oggi? 👊🏽 -

#workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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Some posing after leg day.. 9 weeks out #bodybuilding #classicphysique #npc #ifbb #motivation ...
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Some posing after leg day.. 9 weeks out #bodybuilding #classicphysique #npc #ifbb #motivation #fitness #biceps #grindseason #aesthetics #beardgang #nofilter @underground.athletes Some posing after leg day.. 9 weeks out #bodybuilding #classicphysique #npc #ifbb #motivation #fitness #biceps #grindseason #aesthetics #beardgang #nofilter @underground.athletes
Inaugurare i miei nuovi leggins @cls_sportswear con un super #workout femorali-glutei: DONE Non aspetto altro che provarli 🤤 Oggi ho provato esercizi nuovi, mi piace variare per cercare stimoli differenti! Oggi ho fatto: Leg curl 4x12 (che non ho filmato) Stacchi gambe tese 4x12 Good ... Inaugurare i miei nuovi leggins @cls_sportswear con un super #workout femorali-glutei: DONE ✅
Non aspetto altro che provarli 🤤
Oggi ho provato esercizi nuovi, mi piace variare per cercare stimoli differenti! Oggi ho fatto:
Leg curl 4x12 (che non ho filmato)
Stacchi gambe tese 4x12
Good morning allo squat machine 4x12 (grazie @anita_herbert per avermi ispirata 😻)
Affondi al multipower con gamba in scarico
Single leg glute kickback al multipower 4x12
Hip thrust 4x12
Slanci ai cavi 4x12 💪🏽
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#clsbabe #clsleggings #clssportwear #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #gym #girls #bodybuilding #booty #motivation #muscle #muscles #follow #girlswholift #girlspower #fitgirl #posing #hipthrust #deadlift #kickback
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18 NOVEMBRE 2017 – 24 MARZO 2018 - La bulking season sta andando per il meglio! <span class="emoji emoji1f4aa"></span>🏽 Mi faccio tantissime ...
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18 NOVEMBRE 2017 – 24 MARZO 2018 - La bulking season sta andando per il meglio! 🏽 Mi faccio tantissime foto perché guardandomi ogni giorno noto con difficoltà i cambiamenti del mio corpo. C’è sempre da migliorare, sempre qualcosa che non va, per questo ogni tanto riprendere vecchie foto ... 18 NOVEMBRE 2017 – 24 MARZO 2018
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La bulking season sta andando per il meglio! 💪🏽 Mi faccio tantissime foto perché guardandomi ogni giorno noto con difficoltà i cambiamenti del mio corpo. C’è sempre da migliorare, sempre qualcosa che non va, per questo ogni tanto riprendere vecchie foto ti fa capire quanta strada si ha percorso. 😭 La prima è stata scattata uno dei primi giorni dopo aver iniziato a mangiare correttamente e ad allenarmi bene. Il vero punto zero.
L’altra invece questa mattina, che presa dalla noia ho scattato in camera mia. 📸 Sono quasi rimasta senza parole … chi lo avrebbe mai detto questo cambiamento in cosi poco? Chissà fra qualche mese! 💙 Bravo coach @gabriel_chiutu 💍
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#workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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Nonostante i miei anni passati da pallavolista agonistica, l'equilibrio non è mai stato il mio forte. 🤦🏻‍♀️ Motivo per cui, oggi per svolgere gli stacchi a gambe tese ad una gamba, ho usato un macchinario fisso come la Chest Press. Risultato? Femorali on , da provare! 🏽 - #workout #eatclean ... Nonostante i miei anni passati da pallavolista agonistica, l'equilibrio non è mai stato il mio forte. 🤦🏻‍♀️ Motivo per cui, oggi per svolgere gli stacchi a gambe tese ad una gamba, ho usato un macchinario fisso come la Chest Press. 😂
Risultato? Femorali on 🔥, da provare! 💪🏽 -
#workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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 #7WEEKSOUT to Olympia Amateur San Marino Pro @ifbbproitaly <span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span> Acqua e Body Fat ancora da abbassare, ...
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#7WEEKSOUT to Olympia Amateur San Marino Pro @ifbbproitaly Acqua e Body Fat ancora da abbassare, rotondità da migliorare, ma siamo sulla strada giusta. 🏽🏽 - - - #biotechusa #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam ... #7WEEKSOUT to Olympia Amateur San Marino Pro @ifbbproitaly 😱😱 Acqua e Body Fat ancora da abbassare, rotondità da migliorare, ma siamo sulla strada giusta. 💪🏽💪🏽
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#biotechusa #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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Sono super felice e onorata di annunciarvi che da oggi sono ufficialmente parte della famiglia ...
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Sono super felice e onorata di annunciarvi che da oggi sono ufficialmente parte della famiglia @biotechusa ! 🤩 Non potete capire quanto sia contenta! Grazie di credere in me e di accompagnarmi nella mia preparazione. ️ Ero già fedele utilizzatrice di questa azienda, mi sono sempre trovata ... Sono super felice e onorata di annunciarvi che da oggi sono ufficialmente parte della famiglia @biotechusa ! 🤩 Non potete capire quanto sia contenta! 😍Grazie di credere in me e di accompagnarmi nella mia preparazione. ❤️ Ero già fedele utilizzatrice di questa azienda, mi sono sempre trovata da dio con i loro prodotti, motivo per cui quando ho ricevuto la proposta non potevo che accettare con gioia. GRAZIE @biotechusa ! 💌Faremo un ottimo lavoro insieme. ☺️🍑
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🇬🇧 I'm super happy and proud to say that I'm officially a new member of @biotechusa family! Thank you to believe in me, we'll do a great job together. 💪🏽❣️
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#biotechusa #biotechusaitalia #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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Direttamente dalle mie InstaStories, vi pubblico anche qui il video check fatto ieri. Sto per concludere l'undicesima settimana del mio conto alla rovescia verso il @sanmarinopro , ne mancano quasi 10. Ancora molto lavoro da fare ma sono super carica. 🏽 Accetto consigli e pareri da chi ... Direttamente dalle mie InstaStories, vi pubblico anche qui il video check fatto ieri. ✅ Sto per concludere l'undicesima settimana del mio conto alla rovescia verso il @sanmarinopro , ne mancano quasi 10. Ancora molto lavoro da fare ma sono super carica. 💪🏽 Accetto consigli e pareri da chi compete del settore. ❣️Ah, quasi dimenticavo, indosso uno tra i miei #bikini preferiti firmati @celest_bikini 🤤
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#11weeksout #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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Work work work. <span class="emoji emoji1f4aa"></span>🏽<span class="emoji emoji2705"></span> - - - #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet ...
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Work work work. 🏽 - - - #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing Work work work. 💪🏽✅
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#workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
'Cause sometimes you just need to sit down and chill. <span class="emoji emoji1f41d"></span><span class="emoji emoji1f379"></span><span class="emoji emoji2600"></span>️ - Nel mio Pre-Workout non mancano mai ...
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'Cause sometimes you just need to sit down and chill. ️ - Nel mio Pre-Workout non mancano mai gli aminoacidi, fondamentali per la crescita, il mantenimento e il recupero muscolare, motivo per cui utilizzo BCAA ZERO (2:1:1) @biotechusa . Gusto preferito: Ananas-Mango, in queste ... 'Cause sometimes you just need to sit down and chill. 🐝🍹☀️
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Nel mio Pre-Workout non mancano mai gli aminoacidi, fondamentali per la crescita, il mantenimento e il recupero muscolare, motivo per cui utilizzo BCAA ZERO (2:1:1) @biotechusa . 💎 Gusto preferito: Ananas-Mango, in queste giornate afose è il topppp. 🔥
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#biotechusa #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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Quando lui ti dice di andare a fare un giro ma la realtà è che tu eri già pronta per andare a letto ... ...
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Quando lui ti dice di andare a fare un giro ma la realtà è che tu eri già pronta per andare a letto ... 😴ciabatte imbarazzanti, pantaloncino da notte e coca zero per sopravvivere allo sgarro. 🧦🥤 Ecco come una ventenne in preparazione affronta le serate. 🤷🏻‍♀️ - - - #workout #eatclean #ripped ... Quando lui ti dice di andare a fare un giro ma la realtà è che tu eri già pronta per andare a letto ... 😴ciabatte imbarazzanti, pantaloncino da notte e coca zero per sopravvivere allo sgarro. 🧦🥤 Ecco come una ventenne in preparazione affronta le serate. 😂🤷🏻‍♀️
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#workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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Sii fiera del tuo percorso e di ciò che sei diventata. Se ci riesci, hai già vinto, qualunque sia la ...
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Sii fiera del tuo percorso e di ciò che sei diventata. Se ci riesci, hai già vinto, qualunque sia la tua condizione. ❣️🤞🏽 #ImpariamoAdAmarci - - - #biotechusa #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls ... Sii fiera del tuo percorso e di ciò che sei diventata. Se ci riesci, hai già vinto, qualunque sia la tua condizione. ❣️🤞🏽 #ImpariamoAdAmarci 🌹
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#biotechusa #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing #bikinicompetitor
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Questa foto fa molto #FashionBlogger e poco #BikiniCompetitor .. Coach Chiutu me la boccia, dice ...
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Questa foto fa molto #FashionBlogger e poco #BikiniCompetitor .. Coach Chiutu me la boccia, dice che "non mi fa giustizia", ma io sono testarda e la metto lo stesso. 😛 Visto la mia ultima #INSTAGRAMTV ? 🥦 - - - #biotechusa #workout #eatclean #ripped #ifbb #italy #aesthetics #strong ... Questa foto fa molto #FashionBlogger e poco #BikiniCompetitor .. Coach Chiutu me la boccia, dice che "non mi fa giustizia", ma io sono testarda e la metto lo stesso. 😛 Visto la mia ultima #INSTAGRAMTV ? 🍚🥦🍗
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#biotechusa #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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Pretending to be @bakharnabieva <span class="emoji emoji1f602"></span><span class="emoji emoji1f351"></span> - Oggi femorali a tutti spiano, e quale esercizio migliore ...
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Pretending to be @bakharnabieva - Oggi femorali a tutti spiano, e quale esercizio migliore se non lo stacco a gambe tese! Eseguito in maniera super controllata, senza rialzarmi completamente per mantenere sempre attivi i femorali, è il top del top. 🏽 - #workout #eatclean #ripped ... Pretending to be @bakharnabieva 😂🍑 -
Oggi femorali a tutti spiano, e quale esercizio migliore se non lo stacco a gambe tese! Eseguito in maniera super controllata, senza rialzarmi completamente per mantenere sempre attivi i femorali, è il top del top. 💪🏽
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#workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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“Classic” @avalos_jon voice lol...Shout out to Gene Kim, that’s my calves coach. Shout out to @dariyooo ...
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“Classic” @avalos_jon voice lol...Shout out to Gene Kim, that’s my calves coach. Shout out to @dariyooo for those many 6:50am posing sessions. Shout out my parents for some decent genetics. Hit em with a smile one time happy #mondaymotivation fitfam #motivation #sidechest #bodybuilding ... “Classic” @avalos_jon voice lol...Shout out to Gene Kim, that’s my calves coach. Shout out to @dariyooo for those many 6:50am posing sessions. Shout out my parents for some decent genetics. Hit em with a smile one time 😁 happy #mondaymotivation fitfam #motivation #sidechest #bodybuilding #classicphysique #ifbb #actionfigureferguson #aesthetics #conditioning
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 #StealthWeek @stealth_aesthetics 🥇<span class="emoji emoji1f4aa"></span>🏽<span class="emoji emoji2714"></span>️. #Repost @stealth_aesthetics ・・・ In honor of a successful ...
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#StealthWeek @stealth_aesthetics 🥇🏽️. #Repost @stealth_aesthetics ・・・ In honor of a successful prep for @the_classicalqueen and completing her mission of becoming an IFBB PRO. We are having a SPECIAL for this WEEK ONLY for contest prep coaching. . FROM TODAY THROUGH SUNDAY ... #StealthWeek @stealth_aesthetics 🥇💪🏽✔️.
#Repost @stealth_aesthetics
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In honor of a successful prep for @the_classicalqueen and completing her mission of becoming an IFBB PRO. We are having a SPECIAL for this WEEK ONLY for contest prep coaching.
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💥💥FROM TODAY THROUGH SUNDAY (6/24/18), any new clients who sign up for a minimum of 3 months+ coaching will RECEIVE a FREE 1 HOUR POSING SESSION via Skype/FaceTime with the master poser herself, @the_classicalqueen (This is a free $75-$100 dollar value) 💥💥.
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For serious inquires only. We all know that conditioning wins shows. What separates you from the rest of the competition is posing and presentation. With @tunasauce @itsarielkhadr @the_classicalqueen by your side, we will make certain that you will bring in a COMPLETE package to the stage that will be undeniable.
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📧 [email protected] for coaching options and please mention “THE SHADOW” in the subject line.
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#stealthaesthetics #stealth #new #ifbb #ifbbpro #wpd #classicbodybuilding #physique #wpd #motivation #motivationalmonday #contestprep #prep
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 #8WEEKSOUT GIRLZZ! <span class="emoji emoji1f631"></span><span class="emoji emoji2764"></span>️ La stanchezza si fa sentire .. la fame anche. Ma non si molla. Manca sempre ...
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#8WEEKSOUT GIRLZZ! ️ La stanchezza si fa sentire .. la fame anche. Ma non si molla. Manca sempre meno. 🏽 Un buon lunedì da me e il mio faccino cotto. ️ - Supplements by @biotechusa - - #biotechusa #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination ... #8WEEKSOUT GIRLZZ! 😱❤️ La stanchezza si fa sentire .. la fame anche. Ma non si molla. Manca sempre meno. 💪🏽 Un buon lunedì da me e il mio faccino cotto. 💖☺️ -
Supplements by @biotechusa 🔥
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#biotechusa #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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Challenges are what make life interesting and overcoming them is what makes life meaningful. Wake ...
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Challenges are what make life interesting and overcoming them is what makes life meaningful. Wake up everyday with a purpose, with a passion. Figure out “why” you are doing what you do, and how is it benefiting you and what can you do to improve it to better express your full potential. Photo ... Challenges are what make life interesting and overcoming them is what makes life meaningful. Wake up everyday with a purpose, with a passion. Figure out “why” you are doing what you do, and how is it benefiting you and what can you do to improve it to better express your full potential.
Photo by @funsize_to_fitthighs
#aesthetics #bodybuilding #ifbb #npc #classicphysique #delts #shoulderboulders #success #motivation #wakeup #startyourdayright #success #neversleeps #inspire #gymmotivation #fitspo #shredded #lean #healthybody #competitionprep #training #mensphysique #posing #teamfitlab #slickrick
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 #waybackwednesday And motivation going out to all with up coming shows! Do You! In new world of social ...
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#waybackwednesday And motivation going out to all with up coming shows! Do You! In new world of social media there can be lots of distractions and sometimes even negative people trying to bring you down. Keep your head up and mind focused And in the end let your hard work and on point physique ... #waybackwednesday And motivation going out to all with up coming shows! Do You! In new world of social media there can be lots of distractions and sometimes even negative people trying to bring you down. Keep your head up and mind focused And in the end let your hard work and on point physique be the voice that speaks for you !! #bringyourdreamtolife #guns #back #aesthetics boss #motivation #posing #hardworkpaysoff 👊🏽💯 #motivation #trophy #focus #inspire #discipline #flex #training #glutes #bodybuildingmotivation #bodybuilding #beastmode #bodybuilder #fitness #motivation #bikini #figure #mensphysique #classicphysique #womensphysique #igfitness #fitfam #winning #npc #ifbb @teamlong_tl @teamlong_transformation www.donlongnutrition.com
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I love the look of the vacuum. Also a fan somehow snuck into my posing practice and tried to “mess up ...
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I love the look of the vacuum. Also a fan somehow snuck into my posing practice and tried to “mess up my video” @rea_mcgill - - - - - #aesthetic #aesthetics #iifym #bodybuilding #fit #crossfit #abs #squats #physique #fitnessmodel #workout #zyzz #fitspo #shredded #lvft #igfitness ... I love the look of the vacuum. Also a fan somehow snuck into my posing practice and tried to “mess up my video” @rea_mcgill -
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#aesthetic #aesthetics #iifym #bodybuilding #fit #crossfit #abs #squats #physique #fitnessmodel #workout #zyzz #fitspo #shredded #lvft #igfitness #motivation #weightlifting #igfit #fitfam #inspiration #gymshark #aestheticrevolution #fitnessfreak #npc #ifbb #follow #selfie #powerlifting #lifestyle
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It's unpacking day guyzz! <span class="emoji emoji1f4e6"></span><span class="emoji emoji1f631"></span><span class="emoji emoji1f525"></span> Stavamo pensando ad un #GiveAway firmato @biotechusa , quali prodotti ...
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It's unpacking day guyzz! Stavamo pensando ad un #GiveAway firmato @biotechusa , quali prodotti vi piacerebbe fossero in palio? 🤤 - - - #biotechusa #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding ... It's unpacking day guyzz! 📦😱🔥 Stavamo pensando ad un #GiveAway firmato @biotechusa , quali prodotti vi piacerebbe fossero in palio? 🤤
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#biotechusa #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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La domenica per me significa riposo totale. <span class="emoji emoji263a"></span>️ Sono del parere che il corpo abbia bisogno anche di ...
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La domenica per me significa riposo totale. ️ Sono del parere che il corpo abbia bisogno anche di relax per poter rendere al 100%, quindi oggi spiaggia, sole e mare. ️🏖 - - - #biotechusa #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness ... La domenica per me significa riposo totale. ☺️ Sono del parere che il corpo abbia bisogno anche di relax per poter rendere al 100%, quindi oggi spiaggia, sole e mare. ☀️🏖🐠
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#biotechusa #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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Uno tra i miei esercizi preferiti per i glutei: Hip Trust! Fase negativa controllata e la positiva esplosiva, per una contrazione di picco al top e una super connessione mente muscolo. Io lo adoro! Sulle Instagram Tv vi ho messo il video completo di un mio allenamento glutei. Spero possa ... Uno tra i miei esercizi preferiti per i glutei: Hip Trust! 🍑 Fase negativa controllata e la positiva esplosiva, per una contrazione di picco al top e una super connessione mente muscolo. Io lo adoro! Sulle Instagram Tv vi ho messo il video completo di un mio allenamento glutei. Spero possa esservi utile. ❤️
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#biotechusa #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing @biotechusa
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Allenati, mangia, riposa, ama. <span class="emoji emoji2665"></span>️ Ma la vera domanda è: che si fa a Ferragosto? 🤷🏻‍♀️<span class="emoji emoji1f631"></span> - - - #biotechusa ...
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Allenati, mangia, riposa, ama. ️ Ma la vera domanda è: che si fa a Ferragosto? 🤷🏻‍♀️ - - - #biotechusa #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles ... Allenati, mangia, riposa, ama. ♥️
Ma la vera domanda è: che si fa a Ferragosto? 🤷🏻‍♀️😱
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#biotechusa #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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 #FitnessCouple always wins. <span class="emoji emoji1f491"></span><span class="emoji emoji1f4aa"></span>🏽<span class="emoji emoji1f3c6"></span> Love u babe! <span class="emoji emoji1f49d"></span> @gabriel_chiutu - - - @biotechusa #biotechusa ...
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#FitnessCouple always wins. 🏽 Love u babe! @gabriel_chiutu - - - @biotechusa #biotechusa #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday ... #FitnessCouple always wins. 💑💪🏽🏆 Love u babe! 💝 @gabriel_chiutu -
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@biotechusa #biotechusa #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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Il trucco? Metterci sempre il cu ... cuore. Il cuore Gabriel. 🤦🏻‍♀️<span class="emoji emoji1f351"></span> #loveu <span class="emoji emoji1f496"></span> - - - #workout #eatclean ...
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Il trucco? Metterci sempre il cu ... cuore. Il cuore Gabriel. 🤦🏻‍♀️ #loveu - - - #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow ... Il trucco? Metterci sempre il cu ... cuore. Il cuore Gabriel. 🤦🏻‍♀️🍑 #loveu 💖
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#workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing #fitnesscouple
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Grassa, piena e felice. 😙🤷🏻‍♀️❣️ Approfitto delle ultime settimane di studio per migliorare ...
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Grassa, piena e felice. 😙🤷🏻‍♀️❣️ Approfitto delle ultime settimane di studio per migliorare ciò che io e @gabriel_chiutu stiamo costruendo. I carboidrati mi servono non solo per mantenere la concentrazione e concludere i miei esami nel migliore dei modi (una dieta da gara può essere ... Grassa, piena e felice. 😙🤷🏻‍♀️❣️
Approfitto delle ultime settimane di studio per migliorare ciò che io e @gabriel_chiutu stiamo costruendo. I carboidrati mi servono non solo per mantenere la concentrazione e concludere i miei esami nel migliore dei modi (una dieta da gara può essere super stressante 😬), ma anche per riempire qua e là i miei punti deboli. Oggi spalle e tricipiti, voi che avete allenato? 💪🏽
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#workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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 #10WEEKSOUT 🤞🏽❣️ Dieci settimane per asciugarmi e continuare a migliorare le rotondità, speriamo ...
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#10WEEKSOUT 🤞🏽❣️ Dieci settimane per asciugarmi e continuare a migliorare le rotondità, speriamo di aver azzeccato le tempistiche. Io e @gabriel_chiutu ci stiamo mettendo anima e cuore, non resta che portare pazienza. 🏽 - - - #workout #eatclean #ripped #ifbb #italy #aesthetics ... #10WEEKSOUT 🤞🏽❣️
Dieci settimane per asciugarmi e continuare a migliorare le rotondità, speriamo di aver azzeccato le tempistiche. 😊 Io e @gabriel_chiutu ci stiamo mettendo anima e cuore, non resta che portare pazienza. 🙏🏽
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#workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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Some will say it’s GENETICS. But genetics don’t get you up outta bed at 5am every morning to do an hour ...
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Some will say it’s GENETICS. But genetics don’t get you up outta bed at 5am every morning to do an hour of cardio before you go work 9 hours at your full time job. Genetics don’t send you back to the gym late at night for a second round of cardio and posing practice on a Friday night because you can’t ... Some will say it’s GENETICS. But genetics don’t get you up outta bed at 5am every morning to do an hour of cardio before you go work 9 hours at your full time job. Genetics don’t send you back to the gym late at night for a second round of cardio and posing practice on a Friday night because you can’t stop thinking about your goals. It’s not genetics!!! It’s sheer determination to keep progressing and being better than I was before. And genetics just doesn’t do that.
I don’t chase dreams.. I HUNT goals 😎💯
#photooftheday #girlswithmuscle #bikini #ifbb #bodybuilding #aesthetics #posingpractice #posingcoach #ifbbpro #motivation #gym #fitlife #determination #selfie #saturday #betheexception
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Oggi #BackDay 🏽 I volumi da bikini ci sono, ora non resta che fare un po' di pulizia 🐖 #12WEEKSOUT - - - #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles ... Oggi #BackDay 💪🏽
I volumi da bikini ci sono, ora non resta che fare un po' di pulizia 🐷🐖 #12WEEKSOUT 🔥
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#workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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Stanca, sudata ma felice. <span class="emoji emoji263a"></span>️ Allenarsi con questo caldo è dura, ma #NOEXCUSES , i compiti vanno fatti. ...
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Stanca, sudata ma felice. ️ Allenarsi con questo caldo è dura, ma #NOEXCUSES , i compiti vanno fatti. 🏽 - - - #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles ... Stanca, sudata ma felice. ☺️ Allenarsi con questo caldo è dura, ma #NOEXCUSES , i compiti vanno fatti. 💪🏽
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#workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing #nebbia
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Vacanze anche per me finalmente! <span class="emoji emoji1f42c"></span><span class="emoji emoji2600"></span>️🏖 Ora non mi resta che riposarmi, abbronzarmi (così nessuno ...
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Vacanze anche per me finalmente! ️🏖 Ora non mi resta che riposarmi, abbronzarmi (così nessuno più dirà che son pallida 🤷🏻‍♀️) e concentrarmi sulla preparazione della mia prima gara. Non vedo l'ora. 🤞🏽 - - - #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination ... Vacanze anche per me finalmente! 🐬☀️🏖 Ora non mi resta che riposarmi, abbronzarmi (così nessuno più dirà che son pallida 🤷🏻‍♀️) e concentrarmi sulla preparazione della mia prima gara. Non vedo l'ora. 😊🤞🏽
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#workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
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Back at it againnnnn... so happy to see my good friend tonight...we dusted off the rust and now hes ...
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Back at it againnnnn... so happy to see my good friend tonight...we dusted off the rust and now hes ready to hit the stage again. Regrann from @flex.m.wesley - Finished my posing session with the sis @lilkiasweetz03, who helped me start my fitness journey. A true Day One🏿 #RoadToPro ------------------------------------ ... Back at it againnnnn... so happy to see my good friend tonight...we dusted off the rust and now hes ready to hit the stage again.
Regrann from @flex.m.wesley - Finished my posing session with the sis @lilkiasweetz03, who helped me start my fitness journey. A true Day One☝🏿 #RoadToPro
------------------------------------ #iam1stphorm #shredded #airforce #aesthetics #bodybuilding #bodybuilder #ebonyfitness #fitspiration #flex #fitnessmodel #fit #fitspo #fitfam #fitness #fitnessmotivation #gymtime #gymlife #gains #gym #healthy #instafit #ifbb #motivation #muscle #military #npc #physique #progress #ripped
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If you aren’t willing to work for it, don’t complain about not having it. <span class="emoji emoji1f4aa"></span>🏾<span class="emoji emoji1f4af"></span> #photooftheday #fitness #bikini #bodybuilding #ifbbpro #girlswithmuscle #aesthetics #posing #ifbb #tuesday #gym #motivation #betheexception
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If you aren’t willing to work for it, don’t complain about not having it. 🏾 #photooftheday #fitness #bikini #bodybuilding #ifbbpro #girlswithmuscle #aesthetics #posing #ifbb #tuesday #gym #motivation #betheexception If you aren’t willing to work for it, don’t complain about not having it. 💪🏾💯
#photooftheday #fitness #bikini #bodybuilding #ifbbpro #girlswithmuscle #aesthetics #posing #ifbb #tuesday #gym #motivation #betheexception
ROAD TO .... 😛🤫❣️ - - - #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination ...
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ROAD TO .... 😛🤫❣️ - - - #workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing ROAD TO .... 😛🤫❣️
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#workout #eatclean #ripped #ifbb #italy #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #girls #bodybuilding #booty #motivation #muscle #muscles #picoftheday #follow #girlswholift #girlspower #fitgirl #posing
“Team Shredz” is FINALLY HERE!!! . You may have seen us recently represent the brand with our Shredz Gym team athletes in competition. We would like to officially announce the beginning of our new program that is dedicated to all things related to fitness competition prep and hosting future ... “Team Shredz” is FINALLY HERE!!!
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You may have seen us recently represent the brand with our Shredz Gym team athletes in competition. We would like to officially announce the beginning of our new program that is dedicated to all things related to fitness competition prep and hosting future athletic based events.
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With this exciting new venture, Shredz Gym owner @brittany_deanda and I have joined forces to create an amazing team of athletes.
Along with sponsoring our Team Shredz athletes for their competitive endeavors, we also offer pre-contest evaluations and consulting on training and nutrition, posing, peak week prep, stage appearance and more. Our athletes will communicate frequently and work directly with our experienced coaches to achieve their contest goals. More information to come on the program in the coming weeks.
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Team Shredz will also be hosting and sponsoring athletic events, with the first inaugural event being the “Team Shredz Murph Challenge 2018” that will challenge participants to complete the “Murph WOD” (1 mile run, 100 pull-ups, 200 push-ups, 300 squats and another 1 mile run, with or without a weighted vest) to happen on August 18th, 2018 at Shredz Gym in Ladera Ranch. Proceeds will go the Lt. Michael Murphy Memorial Scholarship Foundation (501C3) and all participants age 21+ will get a FREE BEER at the finish line! Join us afterwards for festivities, a food truck, refreshments and more. Register today and bring your family and friends to cheer you on! #teamshredz 👊🏼💥
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For more info and to register, go to: shredzgym.com/murph2018
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Join Team Shredz 📩Online training/Contest prep email [email protected]
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#olympia #aesthetics #aesthetic #fitfam #backworkout #musclevideos #heavylifting #bodybuilding #fitness #gymlife #calimuscle #muscles #motivation #ifbbpro #npc #ifbb #studentpilot #youtuber #fitnessaddict s #stirfry #classicphysique #bodybuildinglifestyle #exercise #pilot #followforfollow #followme #followmyjourney
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