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I have some good news and some bad news since my last post. Bad news: I still suck at editing. Good news: ...
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I have some good news and some bad news since my last post. Bad news: I still suck at editing. Good news: I've gotten older so I'm a little less annoying than I was. I have some good news and some bad news since my last post. Bad news: I still suck at editing. Good news: I've gotten older so I'm a little less annoying than I was.
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YAY for Friday <span class="emoji emoji1f4a8"></span> • Tonight is DAY 1 of @ultra . <span class="emoji emoji1f44d"></span>🏽The good news of living down the street from #ULTRA ...
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YAY for Friday • Tonight is DAY 1 of @ultra . 🏽The good news of living down the street from #ULTRA ....you can hear the sets... 🏽The BAD news of living down the street from ULTRA ....you can hear the sets .... 🤷🏼‍♀️depends on your style So.... I'm working + dancing, best of BOTH! • Yesterday ... YAY for Friday 💨

Tonight is DAY 1 of @ultra .
👍🏽The good news of living down the street from #ULTRA ....you can hear the sets...
👎🏽The BAD news of living down the street from ULTRA ....you can hear the sets ....
🤷🏼‍♀️depends on your style 😂
So....
I'm working + dancing, best of BOTH!

Yesterday was #WorldWaterDay but @beyonce committee to helping women and children in need have clean drinking water EVERYday 👯

So, we can talk about #cleanwater and #plasticfree oceans everyday too 👸🏼

#FBF to our models making a 💦 SPLASH 💦 in @waterlust leggings at the 2nd annual @debrisfreeoceans Eco Fashion Show @1hotels (a #plasticfree event). Excited for 4.0 coming this Fall 🤘🏼😉🤘🏼

We 💙 @Waterlust because they create "a, purpose-driven activewear made for fellow explorers, scientists and athletes who live passionate lives in and around the water, including yoga pants made from recycled plastic bottles and bags made from post-consumer, recycled single-use plastic bags."

With clothing being one of the biggest contributors to #microplastics in the ocean (🤦🏼‍♀️ ¡ay, dios mio!) accounting for 34.8% of the global total. nobueno 🙅🏼"Washing synthetic clothes (such as polyester, rayon and acrylics) can release hundreds of thousands of microfibres that pollute the water supply with each wash, and travel up the aquatic food chain (and eventually reaching our seafood)" via @fash_rev

THE GOOD NEWS 🖖🏽you can help by:
👉🏿choosing natural fibers over synthetic materials.
👉🏻washing clothes, ESPECIALLY synthetic materials ONLY when absolutely necessar
👉🏽use a filter bag such as Guppy Friend from @patagonia which captures microfibres in the washing machine.

Photo courtesy of @worldredeye





#Designer #Bey #Textiles #adobe @fash_rev #WhoMadeMyClothes #livelikeyoulivehere #SouthBeach #fashionshow #EthicalFashion #NYC #Miami #runway #miamilife #MiamiBeach #Beyonce #Ocean #Fun #Fashion #FashionDesiger #EmergingDesigner #Jump #patternpeople #patterns #FashionBlogger
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Well good morning. Just to let u all know: Some people have been questioning about this hack. Some ...
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Well good morning. Just to let u all know: Some people have been questioning about this hack. Some say its a prank but i promise u it isnt. And some say its my brothers or sister. One bro is 8 so im pretty sure he cant hack an acc...the other brother didnt know i had this acc and my sis couldnt care ... Well good morning. Just to let u all know:

Some people have been questioning about this hack. Some say its a prank but i promise u it isnt. And some say its my brothers or sister. One bro is 8 so im pretty sure he cant hack an acc...the other brother didnt know i had this acc and my sis couldnt care less about what i do. And some people say it was a friend. I really hope it wasnt bc they know that i worked hard on my acc

But for the good news:
I had a "chat" with the hacker. He/she/it wont post anymore otherwise i will call the police but he/she/it isnt planning on giving my acc back anytime now😔. So i guess there was a little bad news in there.
If i ever do get my acc back i hope u will still all be following

#pll #pllacc #plledit #shay #shaym #emily #emilyfields
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Sorry to announce a bad news to you. I Need To Quit This Account Unit May 2015. I have to put all my ...
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Sorry to announce a bad news to you. I Need To Quit This Account Unit May 2015. I have to put all my focus on my study now, so i don't have enough time to post jk's news and photo for u So sorry I need to quit now See u in May! Bye bye! ~Admin Lish~ Sorry to announce a bad news to you.
I Need To Quit This Account Unit May 2015.
I have to put all my focus on my study now, so i don't have enough time to post jk's news and photo for u
So sorry🙇🙇
I need to quit now
See u in May!
Bye bye!
~Admin Lish~
Bury Me with It It was exactly 20 years ago today—right about the time I took this picture—that ...
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Bury Me with It It was exactly 20 years ago today—right about the time I took this picture—that we put Beowulf, our most amazing dog, to sleep. He was suffering with kidney disease, and I begged him to wait until Serena was born, and he was kind enough to hold on. But when she hit the six-week ... Bury Me with It

It was exactly 20 years ago today—right about the time I took this picture—that we put Beowulf, our most amazing dog, to sleep. He was suffering with kidney disease, and I begged him to wait until Serena was born, and he was kind enough to hold on. But when she hit the six-week mark, he decided we were all set and he could go.
It was the beginning of the most traumatic period in my life. Two weeks and a day later, my grandmother died unexpectedly. A few months after that, my husband lost his teaching job of 11 years. Just after school ended, Marty’s father died suddenly. I had to quit nursing cold turkey when Serena was just seven months so that I could come home from the funeral in Salisbury by myself and start a new teaching job.

And then I lost my ability to sleep. Between post-partum depression, grief, sadness, and insomnia, I was another person.

Fortunately, a few years later, I discovered Atkins and a therapist who realized that poetry and projects were the keys to my success. I started writing and making art again, and I started sleeping again, too, and now, knock wood, I rarely have issues with sleep.
But I still have depression and grief. I have a hair-trigger response to death, even if it’s a person I don’t know. Tonight, as the photos and stories of those murdered in Florida—by a waste of a human being but also by a society that values guns over life—went by on TV, I cried. But you can’t stay weepy for too long when there are miserable fucks who come on afterward to tell you the solution is to allow the police access to social media accounts. Yeah—sacrifice THAT, by all means, instead of coming to terms with gun laws that are too lax. “We are hummingbirds who’ve lost the plot and we will notmove.
We have good news for anyone who loves bad news.
We were aiming for the moon. We were shooting at the stars.
But the kids were just shooting at the busses and the cars.
So don’t drink the water, don’t you breathe the air.
If it’s gotten to that point then I have to declare:
That you please bury me with it!
Please bury me with it!”
—Modest Mouse
#tree #modestmouse #burymewithit
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Bit of a late post but congrats to my baby brother and little cousin on graduating grade 6. Good news ...
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Bit of a late post but congrats to my baby brother and little cousin on graduating grade 6. Good news is you've finished primary school, bad news is you have 6 more years of high school!! #family #BestFriends #graduation #Unlucky #6moreyearsofschool #onlywentforthefood Bit of a late post but congrats to my baby brother and little cousin on graduating grade 6. Good news is you've finished primary school, bad news is you have 6 more years of high school!! 😂😂 #family #BestFriends #graduation #Unlucky #6moreyearsofschool #onlywentforthefood
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Good News, finally get to fly home today. Had been a long 2 months in Korea. Bad news will be back and ...
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Good News, finally get to fly home today. Had been a long 2 months in Korea. Bad news will be back and here and working Christmas Day. Merry Christmas and Happy 2016 to anyone who sees this post. Good News, finally get to fly home today. Had been a long 2 months in Korea. Bad news will be back and here and working Christmas Day. Merry Christmas and Happy 2016 to anyone who sees this post.
Hi my dear friends!! I am so so sorry that I haven't been active lately but a lot of things have happened ...
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Hi my dear friends!! I am so so sorry that I haven't been active lately but a lot of things have happened in my momagers life and she's been neglecting my account!! The good news is I'm doing great and mom got a new job! The bad news is this job is in another state so mom had to make the difficult decision ... Hi my dear friends!! I am so so sorry that I haven't been active lately but a lot of things have happened in my momagers life and she's been neglecting my account!! The good news is I'm doing great and mom got a new job! The bad news is this job is in another state so mom had to make the difficult decision to leave me with my other humans (don't worry I love them too) because she thought moving me at the age of 15 to a completely new home and environment where I couldn't play outside as I wish and I'd be away from everything that was familiar to me was unfair. Mom visits me frequently though, and sometimes we even FaceTime 😻 she promises to post pictures and updates whenever she visits and is looking forward to catching up with all of our friends here now that she's settled into her new house and new job. Thank you for all of your sweet messages, we missed you!! ❤️❤️❤️ #catsofinstagram #cat #fluffy #weeklyfluff #mygreatcat
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Good news bad news which one do you want to hear first? 🙃🙂 ok good news first <span class="emoji emoji1f4a1"></span> you guys went totally ...
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Good news bad news which one do you want to hear first? 🙃🙂 ok good news first you guys went totally crazy for the Tiramisu Cake in my stories and I know why Today was the day when I made the cake for a pre Tasting of my *drumroll POP UP CAFÉ for summer. It will be called @summerflingbern and you can ... Good news bad news which one do you want to hear first? 🙃🙂 ok good news first 💡 you guys went totally crazy for the Tiramisu Cake in my stories and I know why 😋 Today was the day when I made the cake for a pre Tasting of my *drumroll POP UP CAFÉ for summer. It will be called @summerflingbern and you can see what I am up to on @summerflingbern where I will post success and fails of hosting a Pop Up Café. This was always a dream of mine but on the other hand it is lots of work. Which is why I will not be that active on Vanillacrunnch during summer. No worries there will be funny stories and a recipe whenever I have time. So I guess what I want to aay on this ordinary Monday is to go for your dreams no matter what it takes. No one will do it for you.
I don‘t have a plan what I am doing but I am not thinink about a destiny with this project but more of the moment right here rught now. 🌊
#raw #rawcake #cake #tiramisu #vegantiramisu #enjoyplantpower #veganworldshare @foodie_features #f52grams #foodpic #lovefood #feedfeed #gloobyfood #bbg #vegan #veganlife #bestofvegan @bestofvegan #vegandessert #foods4thought #sweatwithkayla #thatsdarling @beautifulcuisines @kayla_itsines #beautifulcuisines #thekitchn #realsimple #lovefood #canonswitzerland #swissblogger #lifeandthyme
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 #weighinwednesday post..."after the holiday", edition! <span class="emoji emoji1f602"></span><span class="emoji emoji1f430"></span>haha... Good news? I didn't gain. ...
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#weighinwednesday post..."after the holiday", edition! haha... Good news? I didn't gain. Bad news? I don't have any I stayed the EXACT same weight. More good news? Lots of people have given me compliments on looking good. What I learned a long ass time ago was that the scale is not the 100% ... #weighinwednesday post..."after the holiday", edition! 😂🐰haha... Good news? I didn't gain. Bad news? I don't have any 😉 I stayed the EXACT same weight. More good news? Lots of people have given me compliments on looking good. What I learned a long ass time ago was that the scale is not the 100% indicator of weight loss and being healthy. I'm thrilled to be eating well, feeling great, and clothes looking good. The plan this week is to back off on eating my weeklies Th, F, Sat and just splurge on Sat. Keep tricking the body, drinking the water, and working out. #igotthis #goaldigger #ww #wwfreestyle #weightwatchers #weightloss #eatyourweeklies #itrackbites #icountpoints #ssprengel23plan #eatyourweekliesnation
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Sorry for all this bummer news lately but: we did radiographs on Prune yesterday, to check her lungs ...
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Sorry for all this bummer news lately but: we did radiographs on Prune yesterday, to check her lungs for fluid, & found a heart almost twice the size that it was 2.5 months ago (when we radiographed her to check for pneumonia - not because she HAD it, but because Dougal PTSD LOL) & so heavy it’s ... Sorry for all this bummer news lately but: we did radiographs on Prune yesterday, to check her lungs for fluid, & found a heart almost twice the size that it was 2.5 months ago (when we radiographed her to check for pneumonia - not because she HAD it, but because Dougal PTSD LOL) & so heavy it’s sitting on her ribs. Based on all the information put together - the echocardiogram, the 5/5 heart murmur (that wasn’t even remotely present when she was spayed 2 months ago), & the radiographs showing that ginormous heart & some fluid in her lungs, our vet broke some more bad news to us: the original estimate by the ultrasonographer that she may make it a year, was generous at best. We discussed meds, maybe seeing a cardiologist, but there’s no medication or treatment that will make her more comfortable than she is just doing her own thing here at home with us (and she is her happy, energetic, chirping self), so... More steak & more love for her than we even planned on when we got the news Wednesday. Cherishing every second with our perfect girl ❤️ I promise my next post won’t be so depressing 💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️ Side note though: the incredible vets I work for researched her condition tirelessly, reached out to associates for more info, & the time & emotion they put into Prune’s case only matches the time & effort they put into all my animals, and all the animals they see. I’m infinitely grateful for them (& for all of my coworkers; this applies to each & every one of them) & how much they care about me & my babies every day.
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*HONEST POST* This day last month I felt as if my life came tumbling down as I said goodbye to the kindest ...
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*HONEST POST* This day last month I felt as if my life came tumbling down as I said goodbye to the kindest man in my life, 2018 started off as a bad year, bad news just kept coming for me and if im totally honest I felt as if nothing was going my way but the past month has made me realise one thing - Its ... *HONEST POST*
This day last month I felt as if my life came tumbling down as I said goodbye to the kindest man in my life, 2018 started off as a bad year, bad news just kept coming for me and if im totally honest I felt as if nothing was going my way but the past month has made me realise one thing - Its okay not to be okay.  I now have the most amazing angel sitting on my shoulder telling me that if plan A didnt work out try plan B or C or maybe even D .  Grandad was a man with silver in his hair but gold in his heart, I think about him every single day and wish I could have one more hug , please squeeze your grannys, grandads, mums and dads a little bit tighter today because life is so precious you never know what it is going to throw at you and always remember Its okay not to be okay those who mind dont matter and those who matter dont mind 💜
However a bad day does only last 24 hours and I will be forever grateful for the people who were there for me the past month and those who believed in me when I didn't believe in myself, wiped away my tears and most of all made me laugh enough to forget the bad and focus on the good 😇❤ #mentalhealth #itsokaynottobeokay #missyou
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I think I know what I'm going to do with this account. The good news is that I won't be deleting it or ...
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I think I know what I'm going to do with this account. The good news is that I won't be deleting it or abandoning it! The bad news is that I won't continuing RPs in a traditional sense. ~*~ My plan is this: post edits and mini-fics for my favourite characters and OCs. I might take requests but I'm ... I think I know what I'm going to do with this account. The good news is that I won't be deleting it or abandoning it! The bad news is that I won't continuing RPs in a traditional sense.
~*~
My plan is this: post edits and mini-fics for my favourite characters and OCs. I might take requests but I'm not sure about that yet.
~*~
If anyone wants to still RP with me, perhaps we could do it in DMs? I don't know, I guess we'll discuss that.
~*~
Anyway, that's it for now! *runs off to hide*
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We just donated <span class="emoji emoji1f4b5"></span><span class="emoji emoji1f4b5"></span><span class="emoji emoji1f4b5"></span> to @rockandrollrescue again!!! They just picked up a new pupper in need of surgery ...
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We just donated to @rockandrollrescue again!!! They just picked up a new pupper in need of surgery immediately! Go to their most recent post to learn more! This wonderful organization gifted @jimmytrigger And I our second rescue kitten Kevin and we are in endless in debt to them for giving ... We just donated 💵💵💵 to @rockandrollrescue again!!! They just picked up a new pupper in need of surgery immediately! Go to their most recent post to learn more! This wonderful organization gifted @jimmytrigger And I our second rescue kitten Kevin and we are in endless in debt to them for giving us that lil fur angel! This is a donation directly from the closet sale, so THANK YOU GUYS as well! But should you like to donate yourself, you can PayPal them @ [email protected] AND PLEASE do not post that you’d donate but you’re broke, INSTEAD you CAN still help by simply SHARING THEIR IG to your own followers!!!! It does not always take $$$$ to help!
#Repost @rockandrollrescue
・・・
‼️‼️‼️ 911‼️‼️‼️
We need help, this poor baby is suffering 💔
I was introduced to Cesar Yesterday by @ocanimalcare ‘S volunteer Debra and my heart shattered. help save this poor baby who’s been at the shelter truly suffering since July 1st, we @rockandrollrescue are covering all of her medical in efforts to make her highly adoptable when she transfers to our friend’s Rescue.
As you can see she’s in a lot of pain, we rushed right over to @backbayvet to receive emergency care.
The great news is her blood work looks amazing! Healthy kidneys & liver so she’s a candidate for surgery. The bad news she’s slightly dehydrated so staying overnight on fluids and IV antibiotics and pain medication.
When she’s fully hydrated she will go into surgery to have likely all of her teeth pulled and investigate the health of her lower jaw as infection has been so prominent and rampant she just sits drools, screams and cries in pain 💔💔💔
We have spent literally thousands on unexpected cases, last week $1,100+ caring for Evie and her surgery so we are going to need all the help we can get.
If you’d like to help donate to her care you can do so in 4 ways:
Visit rockandrollrescue.com and click DONATE
Venmo: @rockandrollrescue
PayPal:
[email protected]

Or call @backbayvet and make a donation to the account “Rock and Roll Rescue/Keli”
(949)756-0554
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Guys. Good news bad news. 🗞 This week on the #bhqfeatheredstarqal, we are cutting our fabrics, which ...
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Guys. Good news bad news. 🗞 This week on the #bhqfeatheredstarqal, we are cutting our fabrics, which means we are using up our pretty fabric! Yah! 😀 But also, I used up some of my favorites. ☹️ # Does that mean I get to buy more? 😀 (Yes! ) THIS WEEK’S TASK Cut your fabric! ️ THIS WEEK’S PRIZE ... Guys. Good news bad news. 🗞 This week on the #bhqfeatheredstarqal, we are cutting our fabrics, which means we are using up our pretty fabric! Yah! 😀 But also, I used up some of my favorites. ☹️ #

Does that mean I get to buy more? 😀 (Yes! 😂) THIS WEEK’S TASK
Cut your fabric! ✂️ THIS WEEK’S PRIZE and SPONSOR
This week’s prize is a 12x17 folding mat as well as our new 28mm Quick Blade Change cutter from @olfacreates! To enter to win, post a picture of this week’s task using the #BHQfeatheredstarQAL.
ENTRY REQUIREMENTS
To be eligible for this week’s prize, post your pic to Instagram and tag it with #BHQfeatheredstarQAL anytime between now and next Tuesday 11:59pm in your timezone. BTWs, you’ll need a public Instagram account. This week’s prize can only be shipped to Canada or the USA.

I hope you join in! So far we have just about 300 people who’ve RSVP’ed.
DETAILS
For more check out my blog (link in profile). This week I’m talking through a few options for the cutting. You can also officially RSVP in my profile as well. •

#BHQfeatheredstarQAL #quiltalong #stashfabrics #quilt #starquilt #quiltersofinstagram #modernquilt #sewing #sew
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Hat Kid - Hat in time - Hi guys this is Rosalinda Cortes! Umm I been watching videos of Hat Kid and I like ...
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Hat Kid - Hat in time - Hi guys this is Rosalinda Cortes! Umm I been watching videos of Hat Kid and I like the game but there’s Good and Bad. Good News Hat Kid will be in My Anime All-Star Forces: The Forbidden Planet Video! Bad News There’s No Physical Copy of the game. I could get a PlayStation ... Hat Kid - Hat in time - Hi guys this is Rosalinda Cortes! Umm I been watching videos of Hat Kid and I like the game but there’s Good and Bad. Good News Hat Kid will be in My Anime All-Star Forces: The Forbidden Planet Video! 😃 Bad News There’s No Physical Copy of the game. 😭I could get a PlayStation Store Gift Card but it’s a waste of money! 😭 Well there best way is To “Her” Hat Kid in My Videos! So guys give this post a Like if you want to see Hat Kid in My Videos! ❤️ #hatkid #ahatintime #animegirl #youtube
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CAPTION IS MORE IMPORTANT THAN THE VIDEO 🖤🤓 Please Read - This is how I keep my hamstrings FLEXIBLE. It may seem counter intuitive to lift a weight when you feel like you’ve been living with tightness or pain - but honestly - deadlifts saved me from the chronic pain and injury that I had sustained ... CAPTION IS MORE IMPORTANT THAN THE VIDEO 🖤🤓 Please Read - This is how I keep my hamstrings FLEXIBLE. It may seem counter intuitive to lift a weight when you feel like you’ve been living with tightness or pain - but honestly - deadlifts saved me from the chronic pain and injury that I had sustained after quitting gymnastics. I started practicing yoga (doing cardio here and there) - which meant I maintained flexibility, some of the fitness but lost the strength. This is bad news for your body because the nervous system FREAKS OUT! IT SAYS: “HOLY SHIT GIRL WE HAVE NO F**KING BRAKES WE JUST HAVE AN ACCELERATOR. I’M GOING TO PUT THE HANDBRAKE ON YOUR ENTIRE BODY UNTIL YOU FIGURE OUT HOW TO GET THE BRAKES BACK ON.” What this felt like in my body was tension and pain all the goddam time - I was flexible, but also incredibly knot-y. There was ALWAYS something slightly injured or tense or niggling and I couldn’t for the life of me figure out why - low and behold it was because I kept stretching (accelerator) and would do zero strengthening (brake) - so my nervous system responded with pain (to warn me) and chronic tightness in various areas (handbrake).
Someone who talks about this A LOT and who’s post I shared this morning in my stories prompted me to share this with you, is @stopchasingpain . If you care about your body and want to take back control over it; Dr. Perry Nickelston is well worth the follow.
I also wanted to share this snippet of my workout so that you could see how I hack my flexibility - I like my hamstrings LONG, BUT I ALSO LIKE THEM STRONG. This is not a beginner movement so yogis and dancers that are new to lifting, I don’t recommend you go GUNS blazing into deficit deadlifts, but at least consider how you might integrate developing more strength at your end range.

Training at @oneldnclub 🖤🤓
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Hey guys. So it's Jess. Hi hello yes it's me okay. So Hailey got some really bad news. And she won't ...
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Hey guys. So it's Jess. Hi hello yes it's me okay. So Hailey got some really bad news. And she won't be on for a while. I will try to post daily. But no promises. I'm sorry for the inconvenience. She will be back when she feels ready. *Jess - #taylorswift #happybirthdaytaylor #red #1989 #likeforlike ... Hey guys. So it's Jess. Hi hello yes it's me okay. So Hailey got some really bad news. And she won't be on for a while. I will try to post daily. But no promises. I'm sorry for the inconvenience. She will be back when she feels ready.
*Jess -
#taylorswift #happybirthdaytaylor #red #1989 #likeforlike #followforfollow #fff #f4f #followme
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Love that post-workout glow? Us too! <span class="emoji emoji1f499"></span> To make sure our skin stays fresh and hydrated after exercise, ...
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Love that post-workout glow? Us too! To make sure our skin stays fresh and hydrated after exercise, we reach for our Water Boost Hydrating Cleansing Wipes to quickly remove any excess sweat or impurities. Forgetting to cleanse after a gym session can be bad news for our pores, as they can ... Love that post-workout glow? Us too! 💙 To make sure our skin stays fresh and hydrated after exercise, we reach for our Water Boost Hydrating Cleansing Wipes to quickly remove any excess sweat or impurities. Forgetting to cleanse after a gym session can be bad news for our pores, as they can become blocked (which can lead to breakouts) But with Simple, this skincare step is straightforward and fuss-free! #HydrationMadeSimple #simpleskincare #sensitiveskin #fitnessflatlay #fitness
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On Friday we got the pathology report back on Cleatus’s tumor. With the rapid growth rate we saw the ...
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On Friday we got the pathology report back on Cleatus’s tumor. With the rapid growth rate we saw the month before its removal, we were expecting bad news but weren’t really prepared to receive it. While the margins on the mass removal were excellent (thank you Dr. Lorie!) and he has been moving ... On Friday we got the pathology report back on Cleatus’s tumor. With the rapid growth rate we saw the month before its removal, we were expecting bad news but weren’t really prepared to receive it. While the margins on the mass removal were excellent (thank you Dr. Lorie!) and he has been moving around better than he was the last couple months just 5 days after surgery, the Mast Cell is a grade III meaning it has likely already metastasized. It’s probable that the tumor will return on his leg and all but certain it will show up on his liver and/or spleen at some point. The median expectancy for mast cell grade III cancers is 4 months. Cleatus turned 10 in June, and gave us a real scare when they had a hard time waking him from his surgery on the 31st of last month. But he bounced right back and he’s still impressively strong, surprisingly chipper (when he’s awake) and unwaveringly stubborn. He’s been a tough little dude from day one and surprised me too many times to remember with his durability, but I’m not going to subject him to any more surgeries. We’re going to consult an Oncologist to discuss the options and benefits of local radiation on his leg. We can get an ultrasound to see if there are any developing tumors on his liver, but knowing only gives us the option of having him undergo chemo which I don’t want to put him through. That’s my understanding of the current situation and I will post more as things develop. Minus watching us bawl our eyes out repeatedly the last few days, Cleatus seems none-the-wiser and happy as can be, which is a testament to his nature. We’ll be taking it one day at a time, watching him even more closely than normal and monitoring his leg and general wellness. My feed and this account are pretty much 100% my boys, but you can expect to see a lot more of Cleatus and probably a little less from me. I’ve thought about and feared this reality pretty much daily for the last 4 years, and now that it’s actually here I’m having a little trouble processing it and a lot of trouble discussing it, so I apologize in advance for the long winded posts that will likely follow and if I’m not as responsive moving forward. #ifuckinglovemydog
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Post workout. I got some bad news after <span class="emoji emoji1f622"></span>☹️. Keep your head up though.
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Post workout. I got some bad news after ☹️. Keep your head up though. Post workout. I got some bad news after 😢☹️. Keep your head up though.
I’m one of those people who are quick to make decisions when happy, sad or angry!!! Bad news it’s never ...
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I’m one of those people who are quick to make decisions when happy, sad or angry!!! Bad news it’s never worked out for me making rash decisions in this moments but somehow I never totally regret it, because a part of me is totally satisfied ! There is a new blog post I’m one of those people who are quick to make decisions when happy, sad or angry!!! Bad news it’s never worked out for me making rash decisions in this moments but somehow I never totally regret it, because a part of me is totally satisfied 😂! There is a new blog post
Unfortunately we just got some bad news that Megan is back in the hospital tonight due to some complications ...
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Unfortunately we just got some bad news that Megan is back in the hospital tonight due to some complications post surgery… But we’re hoping she’ll be out again soon and on the mend️ that being said, #meganmonday continues with this tattoo machine auction brought to you by our brother @docwellstattoo ... Unfortunately we just got some bad news that Megan is back in the hospital tonight due to some complications post surgery… But we’re hoping she’ll be out again soon and on the mend❤️ that being said, #meganmonday continues with this tattoo machine auction brought to you by our brother @docwellstattoo he’s a rad Tattooer, great machine builder and all-around good dude! That is why he custom built this liner for us to auction off to the highest donation with all proceeds to benefit @missladyluck88 ! This machine is up for auction to professional Tattooers only! Starting the bidding at $50 and going up in $20 increments. Highest bidder will be announced on Friday the 24th.Please remember 100% of this money will go to Megan to help cover the large amount of hospital bills she has and will continue to have as she is treated for her various kinds of cancer that she has been plagued with. I promise you this is a great machine @docwellstattoo stands behind his work and so do I! #makeawishformegan #fuckcancer #cancersucks (COMMENT BELOW WITH YOUR BID)
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why do we insist on reading bad news - new blog post - link in bio #news #bias #happiness #stories #vsco ...
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why do we insist on reading bad news - new blog post - link in bio #news #bias #happiness #stories #vsco #vscocam why do we insist on reading bad news - new blog post - link in bio #news #bias #happiness #stories #vsco #vscocam
Hi everyone I m back! Schools finally done, sorry I havent been active <span class="emoji emoji1f62d"></span> But hey its Summer time it ...
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Hi everyone I m back! Schools finally done, sorry I havent been active But hey its Summer time it means I'll be active whole day ️ Bad news: All my remaining hammies died, Squiggles, Tuff and Cloud. The robo's are with my friend now, its means i dont have hammies anymore. Good news: I have ... Hi everyone I m back! Schools finally done, sorry I havent been active 😭 But hey its Summer time it means I'll be active whole day ☺️ Bad news:
All my remaining hammies died, Squiggles, Tuff and Cloud. The robo's are with my friend now, its means i dont have hammies anymore.
Good news:
I have 2 new bunnies! 😍 both male, A friend gave me then I won the other bunny in the contest😊 So starting now i'll post everything about my bunnies but the username will still be the same for the loving memories of all my hammies💕 and my cavies are okay check @the4ciees thats my cavy account 😊
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Just got woke up to some bad news. Not sure how I feel bout making this post. Since Caledonia my nigga ...
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Just got woke up to some bad news. Not sure how I feel bout making this post. Since Caledonia my nigga since elementary you always been God bless yo family man. #7714Hustlaz so much ambitious. EC just lost a solid dude! 🏽 #RIP🐿 Just got woke up to some bad news. Not sure how I feel bout making this post. Since Caledonia my nigga since elementary you always been 💯 God bless yo family man. #7714Hustlaz so much ambitious. EC just lost a solid dude! 🙏🏽 #RIP🐿 😥
[ house update ] first of all, this is my office...and even when we move I think I’m going to keep this ...
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[ house update ] first of all, this is my office...and even when we move I think I’m going to keep this picture framed in my NEW office because I love this room so much! BUT that’s not what this post is about...ok, so we’ve officially had the house up on the market for 13 days and we truly need your ... [ house update ] first of all, this is my office...and even when we move I think I’m going to keep this picture framed in my NEW office because I love this room so much! BUT that’s not what this post is about...ok, so we’ve officially had the house up on the market for 13 days and we truly need your prayers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4500 people have viewed it on Zillow...over a hundred peeps have saved it on Zillow...but we’ve had like 3 showings 😩😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know it just takes the RIGHT PERSON, I get that. I also know that THE LORD HAS THIS...but with the last week of school combined with rain that just won’t stop 🤦🏻‍♀️ we’ve had a lot against us these past two weeks. #NotTodaySatan ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The good news...we just got a call that someone is coming today at 4pm...the bad news, it’s going to be RAINING ☔️ BUT my mama always said, if someone comes to see a house in the rain THEY ARE SERIOUS BUYERS! So can you send up a special prayer for us today?! A prayer that if this is truly His will for us that he will bring the right family today and that will just KNOW that this is where they are meant to be 🙌🏼
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#dreamoffice #officedecor #officespace #officedesign #chandelier #orlandomom #orlandomoms #workfromhomemom #workfromhommommy
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Hello all my followers, I have some bad news. My phone broke last night and I am unable to post for the ...
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Hello all my followers, I have some bad news. My phone broke last night and I am unable to post for the time of 10-15 days from now, and would please ask you guys to not unfollow as I will return. That is absolutely promised. Thanks you all who have read this, and please stay strong with me because ... Hello all my followers, I have some bad news. My phone broke last night and I am unable to post for the time of 10-15 days from now, and would please ask you guys to not unfollow as I will return. That is absolutely promised. Thanks you all who have read this, and please stay strong with me because I will return. -Nothing_But_Fallout (I used my brothers phone to post this) #staystong
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Do you have an expectation of everlasting happiness? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you find yourself thinking ...
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Do you have an expectation of everlasting happiness? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you find yourself thinking if only this happened, or that changed- you would FINALLY be happy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not just kind of happy- you know, the kind you already experience every once in a while. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm talking ... Do you have an expectation of everlasting happiness?
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Do you find yourself thinking if only this happened, or that changed- you would FINALLY be happy?
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Not just kind of happy- you know, the kind you already experience every once in a while.
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I'm talking about the everlasting euphoric happiness you daydream about.
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Bad news- it doesn't exist.
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There is no everlasting euphoric happiness. Everyone has their bad days, weeks, months, and even years. I don't care how rich, famous, accomplished, or otherwise noteworthy a person is- they're not an exception.
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Expecting to be happy all of the time is the quickest way to be unhappy most of the time- regardless of your circumstances.
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And happiness damn sure isn't going to come from the things I listed above. People who have all of the things you think you need to be extremely happy commit suicide every single year.
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Happiness is contribution. Happiness is gratitude. Happiness is great relationships. Happiness is being deeply involved in something you're passionate about- everything else is secondary.
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P.S. This post isn't intended to minimize the struggle of those who face legitimate mental illness. If you have a brain chemistry imbalance, it's unlikely to be solved with gratitude and positive thinking. If this is you- keep fighting. I wish you the best in getting the help you need, whatever that looks like for you.
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There's always been that standard thought process that 'more' is always better. Ironically it ...
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There's always been that standard thought process that 'more' is always better. Ironically it seems to be a selective rule people apply as when it comes to diet people seem to follow that 'less' is a better rule. - In all cases as coaches, we're looking at whats optimal rather than a golden ... There's always been that standard thought process that 'more' is always better. Ironically it seems to be a selective rule people apply as when it comes to diet people seem to follow that 'less' is a better rule.
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In all cases as coaches, we're looking at whats optimal rather than a golden rule whats 'better.' If you ask most coaches whats better, they'll probably reply with 'depends'.
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Let's address diet first and the notion that less is better.
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The lower you drop calories:
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The less sustainable it becomes.
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The more likely it's going to impact eating behaviours, binging, secret eating etc.
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The more likely you're going to develop a bad relationship with food.
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The faster your body and metabolic hormones will adapt and slow energy output or use. Your body is smart like that.
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The lower your calories get, the less your body protects protein. Bad news if you want to look sharp post-diet.
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Training, and more being better:
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Creating excess soreness for days after training will lower NEAT (Non-exercise activity thermogenesis). What this essentially means is making yourself sore for days will lower the highest contributor to energy output. 'Beasting' yourself or others in the gym is more often than not, counter productive.
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The more you train or exercise the higher likelihood it changes how your body sees your dietary intake. What your body may see as an optimal level of calories for fat loss and protein preservation now becomes. Remember that the body is constantly balancing intake (what we eat) and output (what we expend).
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Muscles need a period of recovery following stimulation. They're essentially going through micro trauma when we train them. Without adequate recovery (which also depends on the diet) that micro trauma can turn into major trauma and injuries.
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In the case of both training and nutrition extremes rarely work. The challenge we have as coaches is the perceptions that exist. Coaches still to this day want to make clients unable to walk for days. They want to make people hungry and for their lives to revolve around days they get 'off' their diet.
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Something very wrong with that picture.
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#coaching #fatloss #weightloss #sustainable
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Entitlement. ⠀ Going back some years ago, if something didn’t go my way I would sometimes find ...
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Entitlement. ⠀ Going back some years ago, if something didn’t go my way I would sometimes find myself passing the blame because it wasn’t my fault, or claim that the world is unfair and bad things always happen to me. ⠀ Growing up with this mindset is easily achieved when you live in a first ... Entitlement.

Going back some years ago, if something didn’t go my way I would sometimes find myself passing the blame because it wasn’t my fault, or claim that the world is unfair and bad things always happen to me.

Growing up with this mindset is easily achieved when you live in a first world country with a caring family that want to give you a life they may not have had.

Would I be lying if I said that most of us take life’s luxuries for granted?

I hate to be the bearer of bad news, but let’s be real, there are people on this earth literally hours away from us that don’t have the food, water or shelter necessary to live. And yet a large majority of us fail to appreciate what we have and have had our whole lives.

Take a moment, accept the fact that if you’re reading this post and flicking through your feed that you are privileged.

You have literally WON the lottery of a lifetime.

If you feel as if you deserve more, you don’t.
No one is entitled to anything for free.
If you want something, then go out and get it, earn it.

Take advantage of your surroundings & make the most of the life you’ve been given, cause I’m sure as hell that there’s others out there right now that would trade places with you in a heartbeat. Others that wish they were you.





#Entitlement #privilege #motivationmonday #earnit #tbt #goals #destination #foodforthought #deepthoughts #deepquotes #fitness #iifym #flexibledieting #weightloss #fat #fit #muscle #skinny #swole #strong #bodybuilding #family #journey #throwback #throwbackthursday #food #inspiration #motivation #friendship #memories
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I can’t breathe because of how much I LOVE these behind the scenes photos from last weekend. <span class="emoji emoji1f60d"></span><span class="emoji emoji1f49c"></span><span class="emoji emoji1f60d"></span> . . The ...
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I can’t breathe because of how much I LOVE these behind the scenes photos from last weekend. . . The genius that is @hayleyrepton gave me the absolute pleasure of being the subject of her film on ADHD. It’s crazy how she captures the ADHD brain so perfectly in this short film. I can’t wait ... I can’t breathe because of how much I LOVE these behind the scenes photos from last weekend. 😍💜😍
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The genius that is @hayleyrepton gave me the absolute pleasure of being the subject of her film on ADHD. It’s crazy how she captures the ADHD brain so perfectly in this short film. I can’t wait to show you all!! 😆🌈 - The 4th pic looks like Hayley is a caring doctor breaking bad news to a very sick patient 🤣🤣🤣🤣
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I will have it on my YouTube channel in May I reckon. 😀 Oh yeah - I’m going to officially start posting on my you tube Channel this month too by the way. It’s been a long time coming and all praise to God, he is using my desperation to help people who are struggling with ADHD to see me step out of my comfort zones and fight my own long standing procrastinations. He always turns hard or bad things around for the good! 🌺🌈
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A few people have DM’d me saying they are getting so much from my blog but can’t focus to read through it in one sitting so videos and podcasts are how I’m going to sort that out! One girl said it took 4 days to read my first post because she was distracted constantly. I relate to this so much!! So so much! And it’s so frustrating!! 😫
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Romans 8:28
And we know that in all things God works for the good of those who love him, who have been called according to his purpose 💜
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#love #BTS #Grateful #AwardsComingForHayley #ADHD #adhdawareness #Colourful #Neon #MyHeart!! #excited #NewYoutuber #PurpleRain #Happiness #Filmmaker #Director #Calm #ADHDFilm #HealthyHair #HomeCuts
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I don’t usually post very often anymore but today I thought why not <span class="emoji emoji1f60a"></span> + some bad news, I have a bad arm ...
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I don’t usually post very often anymore but today I thought why not + some bad news, I have a bad arm injury and cannot lift as much as I used to. Hopefully I can recover from it soon.. #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak ... I don’t usually post very often anymore but today I thought why not 😊 + some bad news, I have a bad arm injury and cannot lift as much as I used to. Hopefully I can recover from it soon.. #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
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Fancy a flutter? Our vintage Aerin gown is one of our signature statement dresses that we manage ...
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Fancy a flutter? Our vintage Aerin gown is one of our signature statement dresses that we manage to source once or twice a year if we're fortunate! Swipe to see her on in the grey. It sold immediately as did the sheer teal in the stripe we posted up last week. That's the bad news but the good news ... Fancy a flutter? Our vintage Aerin gown is one of our signature statement dresses that we manage to source once or twice a year if we're fortunate! Swipe to see her on in the grey. It sold immediately as did the sheer teal in the stripe we posted up last week. That's the bad news but the good news is we also got her in in this hazy watermelon pink with a smudgy stripe! The same print as the teal posted a week or so back but in pinks and reds; this time in a modern size 10. She's utterly gorgeous and identical to the grey I'm wearing her in a more cocktail three quarter length. I'll post a pic of her tomorrow as soon as I'm able to. She's currently best fit on a modern 10 but can he adjusted either way inhouse. She's striking, romantic and yet profoundly elegant; the perfect fluttery sheer evening frock (that no near no one else will own). Aerin is original vintage 1970's, replete with soft tiered sheer chiffon ruffles. You could add a velvet sash to up her wow factor and make her more of a black tie gown. In adding a waist sash, I'd tie it in a chunky yet soft chiffon bow. The dress is lined, the bodice has a corset bodice beneath, and you could easily remove the overlay if you chose too and keep the strapless bodice with a sweetheart neckline. That would also be beautiful! She'd be great to wear to a wedding or the races and I'd accessorise with gold. She's in mint condition, and $540 at Dolly. She's part Valentino, part Oscar de la Renta, part Elie Saab, part Marchesa and wholly fabulous all in her own right, and available now. #vintage #vintagedress #chiffon #flutterdress #1970's #beautifuldress #afterfive #evening #stripeddress #choppyseas #eliesaab #marchesa #redcarpet #romance #romancewasborn
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I LOVE these glasses @murray_moss designed: read his post: Repost from @murray_moss About ...
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I LOVE these glasses @murray_moss designed: read his post: Repost from @murray_moss About a year ago I proposed a design for glasses to LOBMEYR, Austria. I wanted to make the ‘bad news’ the ‘good news’, by illustrating in some way the extraordinary beauty of the extraordinarily thin, ... I LOVE these glasses @murray_moss designed: read his post:

Repost from @murray_moss
About a year ago I proposed a design for glasses to LOBMEYR, Austria. I wanted to make the ‘bad news’ the ‘good news’, by illustrating in some way the extraordinary beauty of the extraordinarily thin, and therefore fragile, muslin glass they produce.
I proposed they use their brilliant engraver to hand engrave a crack, a damage, on each glass.We settled on four different ‘crack’ designs.
One’s fear of damaging them diminished when we celebrated the crack by engraving it onto the glass, whereby it became the ‘wonder’ (the cracks are the decoration and are gorgeous as well as the most precious aspect of the object)rather than the ‘worry’.
@LOBMEYR
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Fancy a flutter? Our vintage Aerin gown is one of our signature statement dresses that we manage ...
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Fancy a flutter? Our vintage Aerin gown is one of our signature statement dresses that we manage to source once or twice a year if we're fortunate! The soft grey here sold immediately as did the sheer striped smoky teal we posted up last week. That's the bad news but the good news is we also got ... Fancy a flutter? Our vintage Aerin gown is one of our signature statement dresses that we manage to source once or twice a year if we're fortunate! The soft grey here sold immediately as did the sheer striped smoky teal we posted up last week. That's the bad news but the good news is we also got her in a hazy watermelon soft pink with a smudgy stripe! The same print as the teal posted a week or so back but in pinks and reds; this time in a modern size 10. She's utterly gorgeous and identical to the grey I'm wearing her in a more cocktail three quarter length. I'll post a pic of her tomorrow as soon as I'm able to. She's currently best fit on a modern 10 but can he adjusted either way inhouse. She's striking, romantic and yet profoundly elegant; the perfect fluttery sheer evening frock (that no near no one else will own). She reminds me of Valentino. Aerin is original vintage 1970's, replete with soft tiered sheer chiffon ruffles. You could add a velvet sash to up her wow factor and make her more of a black tie gown. In adding a waist sash, I'd tie it in a chunky yet soft chiffon bow. The dress is lined, the bodice has a corset bodice beneath, and you could easily remove the overlay if you chose too and keep the strapless bodice with a sweetheart neckline. That would also be beautiful! She'd be great to wear to a wedding or the races and I'd accessorise with gold. She's in mint condition, and $540 at Dolly. She's part Valentino, part Oscar de la Renta, part Elie Saab, part Marchesa and wholly fabulous all in her own right, and available now. Pics of her to follow tomorrow! #vintage #vintagedress #chiffon #flutterdress #1970's #beautifuldress #afterfive #evening #stripeddress #choppyseas #eliesaab #marchesa #redcarpet #romance #romancewasborn
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Bad news... AND good news! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ <span class="emoji emoji1f44e"></span> Mother's Day Live Tutorial ...
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Bad news... AND good news! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mother's Day Live Tutorial is postponed. New date TBD! But if you haven't voted yet, check out our previous post! Nina's stickers are still available on our site! What are other mani favs of @ninanailedit that can recreate ... Bad news... AND good news!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👎 Mother's Day Live Tutorial is postponed. New date TBD! But if you haven't voted yet, check out our previous post!
👍 Nina's stickers are still available on our site! What are other mani favs of @ninanailedit that can recreate with her Limited Edition Metallic Gold Stickers?
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#bundlemonster⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ninanailedit #nailedit #nailpictures #goldnails #nailart #modernnails #thenailstory
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OK so if you know me, you know that this is a super hard picture for me to post. I love animals and do not ...
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OK so if you know me, you know that this is a super hard picture for me to post. I love animals and do not agree with sport hunting. However jameson's grandpa takes him hunting once to twice and year and I love the time that they spend together so I just go with it. With that being said my sweet 7 year ... OK so if you know me, you know that this is a super hard picture for me to post. I love animals and do not agree with sport hunting. However jameson's grandpa takes him hunting once to twice and year and I love the time that they spend together so I just go with it. With that being said my sweet 7 year old boy shot his first deer. Good news is we will have a tone of meat this winter, bad news is I pretend that it's a magical meat that doesn't come from a amazing beautiful creature. Jameson is so excited and even helped field dress it, skin it and quarter it. (Man that hard for me to write) but mama is proud that you had a great time and he said he can't wait till thanksgiving when he goes again. BTW it was Alabama youth hunting day so he did this by himself.
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Bad news : Last Drake Post was edited by me and it was completely fake but Good news , he just dropped ...
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Bad news : Last Drake Post was edited by me and it was completely fake but Good news , he just dropped a song like minutes ago #aprilfools #drake #niceforwhat Bad news : Last Drake Post was edited by me and it was completely fake but Good news , he just dropped a song like minutes ago #aprilfools #drake #niceforwhat
**Long post warning! <span class="emoji emoji1f6a8"></span>** Hi friends! As many of you know, I’ve been on an incredible journey over ...
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**Long post warning! ** Hi friends! As many of you know, I’ve been on an incredible journey over the last 13+ months to live a healthier (and happier) lifestyle. I feel better and stronger than ever and all thanks to @weightwatchers. Many of you have been kind and encouraging and I’ve also ... **Long post warning! 🚨** Hi friends! As many of you know, I’ve been on an incredible journey over the last 13+ months to live a healthier (and happier) lifestyle. I feel better and stronger than ever and all thanks to @weightwatchers. Many of you have been kind and encouraging and I’ve also had quite a few people ask me how I’ve done this or that they are on WW but it’s so overwhelming. The good news and bad news is that there are a gazillion resources: food blogs, cookbooks, tips, and tricks. Where to begin? I’ve decided to start a separate Instagram page that will simply provide this information on a regular basis: recipes I’ve tried and loved (or maybe didn’t love), snacks that are easy and quick, tricks for planning ahead, and pitfalls to avoid (and all of it will include WW Smartpoints). I’m not trying to sell anything. Just trying to help anyone that is in the shoes that I was in a year ago navigate a healthier lifestyle. I don’t know it all. I am not a nutritionist or a personal trainer and I didn’t stay at a Holiday Inn last night, but I’ve done a ton of research and am a passionate advocate of healthy living and maybe I can help even one person get to where I am: a healthier, happier version of yourself. Follow me @mollysmenus if interested. No harm, no foul if you’re not. (I shouldn’t have buried the lede... ) Thanks if you are still reading 😉
💜, Molly
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THE IKOYI REGISTRY RUMOUR This post isn't about the awesomeness of the picture above.It isn't ...
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THE IKOYI REGISTRY RUMOUR This post isn't about the awesomeness of the picture above.It isn't even about that beautiful and special lady in it. Neither is it about my overgrown beard. It is about the much talked about Ikoyi registry. There are shocking rumours that people help spread ... THE IKOYI REGISTRY RUMOUR

This post isn't about the awesomeness of the picture above.It isn't even about that beautiful and special lady in it. Neither is it about my overgrown beard.

It is about the much talked about Ikoyi registry. There are shocking rumours that people help spread and the major one is the idea that IKOYI REGISTRY is one of the few recognised registries in Nigeria. Consequently,you have people troop in from all corners of the country- people who believe that when couples get to any embassy they ask you for your "IKOYI MARRIAGE CERTIFICATE", or any other FEDERAL MARRIAGE CERTIFICATE.
Don't be sad,I have good news for you, you are not alone, there are thousands of people who have fallen victims too. The bad news is that IT IS A BIG LIE.

The implication of it all is that the officials in Ikoyi now know how important they are in your marriage so they charge you like your grandfather owed theirs. You pay close to 40k for everything why? Ordinary certificate that local government will do with 15k. So you leave Ogun state and travel to Ikoyi back and forth for a certificate you can get in your local government.There is a reason we have districts, just so the registrar will make inquiry if you are still married to someone else.I have no problem with Ikoyi registry but the importance people attach to it is annoying. Why do Nigerians act this way? We gullibly follow anything Federal. Some people attended Federal primary school,Federal secondary school,Federal university, Federal Marriage and some will even request for Federal Prison,Kilode?

If you doubt the authenticity of these districts please check THE MARRIAGE ACT
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Good news, I’m back! Bad news, my mind is still in Miami. Let’s do a poll shall we. If you all miss me ...
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Good news, I’m back! Bad news, my mind is still in Miami. Let’s do a poll shall we. If you all miss me don’t show love on this post and if you all miss me show love. We all win!! 😎 Good news, I’m back! Bad news, my mind is still in Miami. Let’s do a poll shall we. If you all miss me don’t show love on this post and if you all miss me show love. We all win!! 😎
The bad news is that I've been neglecting social media. The good news is that I have months worth of ...
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The bad news is that I've been neglecting social media. The good news is that I have months worth of artwork I need to post, so prepare yourselves The bad news is that I've been neglecting social media. The good news is that I have months worth of artwork I need to post, so prepare yourselves 👩‍🎨✌
New post up on the blog<span class="emoji emoji2728"></span>Raise your hand if you've ever gotten a bit overwhelmed looking at the shelves ...
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New post up on the blogRaise your hand if you've ever gotten a bit overwhelmed looking at the shelves on shelves on shelves of probiotics at the pharmacy...found the ones that look most like a gummy bear or candy at the movie theater, and called it day🏼Welp, the good news is that I've broken ... New post up on the blog✨Raise your hand if you've ever gotten a bit overwhelmed looking at the shelves on shelves on shelves of probiotics at the pharmacy...found the ones that look most like a gummy bear or candy at the movie theater, and called it day🙋🏼Welp, the good news is that I've broken down the 4 most important criteria I look for when choosing a probiotic. The bad news is they aren't gummy bears. Adulting is hard, yo🤷🏼‍♀️Head over to BlondeBeetNirvana.com for all the deets! Link in bio✨ #LifeInColor
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Saw this this morning dropped a few tears. Ryan is 15 now, reality has become he won’t live on his own. ...
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Saw this this morning dropped a few tears. Ryan is 15 now, reality has become he won’t live on his own. He will be with me til the day I go, then his brother. Autism has been kicking my ass as of late. We all hv something, something we didn’t ask for, it’s just life make the best of whatever yours is. ... Saw this this morning dropped a few tears. Ryan is 15 now, reality has become he won’t live on his own. He will be with me til the day I go, then his brother. Autism has been kicking my ass as of late. We all hv something, something we didn’t ask for, it’s just life make the best of whatever yours is. “Good news, bad news who’s to say”. Thx BTD I needed it. Thx for the post @thenatashabarber I stole it 😁🕺🏼😎🏍🛵🏍🛵🏍💨💨 #autismmx #autismawareness #amx #family #autism
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Long post. Today was a big scary day in my little world... Bad news: This morning, as I was driving ...
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Long post. Today was a big scary day in my little world... Bad news: This morning, as I was driving to work, I was blindly t-boned in a hit and run accident. The airbags deployed in my face, driver door came open, the rear tire deflated, the rear metal siding is ripped away. My first real grown ... Long post. Today was a big scary day in my little world...
Bad news: This morning, as I was driving to work, I was blindly t-boned in a hit and run accident. The airbags deployed in my face, driver door came open, the rear tire deflated, the rear metal siding is ripped away. My first real grown up purchase that I saved for, paid in full, and loved for just over a year is most likely totaled. Good news: I am okay. Hospital checked me out and sent me home with some muscle relaxers and instructions to rest.
I am so so grateful for all of those who rallied around me in love with prayer and encouragement. I'm thankful for the strangers who got me out of the car and called 911. Thankful for the Grandview police and all their help in calming me down, filing a report, helping my car off the road, and working to find the car who hit me. Life is often chaotic, look for the good things and be grateful always. God is good. ✨



#vscocam #vsco #life #saturday #weekend #chaos #pray #gratitude #grateful #thankful #thatsdarling
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So this post comes with some good and some bad news. Since a few of you have been asking where all the ...
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So this post comes with some good and some bad news. Since a few of you have been asking where all the hiking pics have gone, and some have seen some questionable Snaps... . . As indicated in a few of my last couple posts, Nadia had been suffering from a shoulder injury since around June. What ... So this post comes with some good and some bad news. Since a few of you have been asking where all the hiking pics have gone, and some have seen some questionable Snaps...
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As indicated in a few of my last couple posts, Nadia had been suffering from a shoulder injury since around June. What was originally thought to be a sprain, maybe a small fracture, turned out to be MUCH worse. After not getting better even after weeks of rest (and no hikes), she was diagnosed with Osteosarcoma (an aggressive bone cancer) in her front left shoulder.
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Her leg deteriorated to the point where she could barely use it (note how she's only pivoting off the leg in the video) without serious pain, and limited simple things like jumping on the couch. The difficult decision was then made to amputate what was becoming painful dead weight. Unfortunately even with amputation and chemo, the avg life expectancy is still only 12-14 months, (but that takes into account dogs significantly older than 5 yr old Nadia).
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So now for the Good News: (1) The cancer was confirmed to be isolated to her shoulder and did not spread (which would have been automatic death sentence). (2) After only 10 days she was back on her feet walking faster than me, and jogging on day 16 (shhh don't tell the vet) (3) She's recovering so fast that she can start coming off meds 2 weeks early. And (4) Even though Nadia is the type of dog to raise the average life expectancy (bc she's so young and highly healthy/active) , the decision was made to start training a little Nadia just in case...
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which why I'm now introducing Nadia Jr aka Arya to the Insta. More updates to come 😁🐶
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November 30th, 2017 14E America Airlines Scheduled Departure Time: 9:55am Current Time: 10:13am Spotify ...
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November 30th, 2017 14E America Airlines Scheduled Departure Time: 9:55am Current Time: 10:13am Spotify Playlist Song: Bonobo “Break Apart” // I see the carts of luggage outside my window (Technical issues apparently.....) The last time this happened, I was on a flight to Tulum ... November 30th, 2017
14E America Airlines
Scheduled Departure Time: 9:55am
Current Time: 10:13am
Spotify Playlist Song: Bonobo “Break Apart”
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I see the carts of luggage outside my window
(Technical issues apparently.....)
The last time this happened, I was on a flight to Tulum
I never completed that trip
Needless to say, the refund process was easier than I anticipated
We drove up to Esalen in Big Sur instead
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Current Time: 10:55am
Spotify Playlist Song: Sigur Ros “Hoppipolla”
We’ve added on 1 more hour within this confined space
The pressure in my jaw getting worse
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(THE REASON FOR THIS POST......)
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I haven’t flown since February
This is extremely odd for me
I use to fly so often
Work. Pleasure. My international wedding
Friends replies, “You?! I don’t understand?”
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My spirit lives in the adventure of travel
In the cultural immersion outside my own comforts
The evolution of self
Navigating through this complex matrix of planet earth & her inhabitants
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Spring 2017
Experienced sudden major onset of anxiety with flying
It hindered my ability to travel by plane
I said ‘no’ 3x to New Zealand & 1 to Australia
I am thankful for this gift of travel
It is a privilege; I recognize this
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So this year I traveled a lot, but domestically by way of car; My feet planted on the earth
Looking to nature as a reset
The trees, my guides
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I wish I could just teleport
One day....Maybe
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Current Time: 11:11am ✨✨✨
Spotify Playlist: Artist, Faithless
Album, “To All New Arrivals”
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Pilot says: “Good News. Bad News”
We ALL exit the plane this time......
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📷: @timothygranaderos
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It’s incredible how a new perspective can change everything. (In ref. to my previous post) I usually ...
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It’s incredible how a new perspective can change everything. (In ref. to my previous post) I usually respond to setbacks and bad news in the unhealthiest ways. I panic, I cry then I panic some more. This time I wanted to make a conscious decision not to react. I chose to relax. I chose to find the ... It’s incredible how a new perspective can change everything. (In ref. to my previous post) I usually respond to setbacks and bad news in the unhealthiest ways. I panic, I cry then I panic some more. This time I wanted to make a conscious decision not to react. I chose to relax. I chose to find the silver lining for the first time in a long time and I just let it go. I emit a frequency of peace and the universe reflected that right back to me. Things fell thru, and other things fell into place like dominos. It’s actual magic and I’m buzzing off this feeling! We are vibrations so stay mindful and keep generating that good ass prana! #manifesting 🙏🏼🌟💚
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Dear Team Breezy. All my post here will be archived and or deleted. I found out this morning the possibility ...
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Dear Team Breezy. All my post here will be archived and or deleted. I found out this morning the possibility of me losing my mother is stronger. I can't focus on anything or anyone else. I know I'll never be the same. The bad news just keeps on coming. I have get myself together and in order... I ... Dear Team Breezy. All my post here will be archived and or deleted. I found out this morning the possibility of me losing my mother is stronger. I can't focus on anything or anyone else. I know I'll never be the same. The bad news just keeps on coming. I have get myself together and in order... I gotta figure out my life now that I may be facing this world alone. Something I'm not at all ready for... I love y'all. 🙏🏼 He's saved my life many of times with his music, his nature, his encouragement. But this time... I can't do it.
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Greetings from Venice Beach<span class="emoji emoji1f37b"></span> arrived to bright sun, blue skies with no clouds,cold beers and a dope ...
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Greetings from Venice Beach arrived to bright sun, blue skies with no clouds,cold beers and a dope little bungalow. I think I found heaven! Good news is we are doing a 3 day pop up @butterscotchlbc in Long Beach with a big party Saturday night(see previous post) bad news is the shop is closed ... Greetings from Venice Beach🍻 arrived to bright sun, blue skies with no clouds,cold beers and a dope little bungalow. I think I found heaven! Good news is we are doing a 3 day pop up @butterscotchlbc in Long Beach with a big party Saturday night(see previous post) bad news is the shop is closed until next Wednesday. #venicebeach, #butterscotchlbc, #jimmorrissonisstillaliveandlivingonourroof,
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We’ve got 1 week left to fund our @kickstarter goal and need your help! Click the link in my bio to get your new @alex_bottle insulated tumbler at an ambassador price and support our mission for a more healthy, sustainable and extraordinary planet (plus see my last post to be a part of my contest ... We’ve got 1 week left to fund our @kickstarter goal and need your help! Click the link in my bio to get your new @alex_bottle insulated tumbler at an ambassador price and support our mission for a more healthy, sustainable and extraordinary planet (plus see my last post to be a part of my contest giveaway on June 14TH)

Chris and I started ALEX because we both grew up as outdoor kids- him in CA by the ocean and me in CO in the mountains. We both became professional snowboarders who chased winters year round, exploring the world as we dialed in our craft. But we started seeing winters shift and change. Climate change was something we witnessed before our very eyes, everywhere. Back in 2009, we saw a simple solution....if every single one of us cut down on single use disposable products by using reusables instead, we would create a collective shift that would lead to massive change. The good news? People are starting to shift their habits and more and more people are using reusable water bottles. The bad news? 1 million plastic water bottles are still being thrown away every minute😬 But now we also have a new stat...164 million coffee cups are being thrown away every day!!! More good news? We still have a major opportunity to clean up our act in a super simple way......use reusable water bottles and use reusable insulated tumblers for your coffee.....and while you’re at it, might as well use products one that are beautifully and thoughtfully designed and carry a powerful message of Living Extraordinarily with it💪🔥🌎
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#actonclimate #everydayeverywhere #alwaysliveextraordinarily #contest #giveaway #kickstarter #sustainablefashion #sustainableliving #sustainability #sustainable
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Went to Ng Soon Kee today for fish soup! How time flies! My post was written 11 years ago! http://bit.ly/ieatNSKFish Great ...
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Went to Ng Soon Kee today for fish soup! How time flies! My post was written 11 years ago! http://bit.ly/ieatNSKFish Great to see the old couple still selling fish soup and braised duck! The bad news is that they are planning to retire at the end of the year! So unless they manage to find someone ... Went to Ng Soon Kee today for fish soup! How time flies! My post was written 11 years ago! http://bit.ly/ieatNSKFish

Great to see the old couple still selling fish soup and braised duck! The bad news is that they are planning to retire at the end of the year! So unless they manage to find someone willing to take over the stall, this will be the end of another hawker legend. Such a waste! The old man, who is 69 this year, has been selling fish soup since he was 8!
They want to let everyone know that they are willing to teach and to pass over the business! So spread the news and let’s see if we can find someone to take over and preserve this legacy!
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BAD NEWS! am not selling this gorgeous! AMAZING NEWS! My personal acc <span class="emoji emoji27a1"></span>️ @nezdaysss <span class="emoji emoji2b05"></span>️ is having ...
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BAD NEWS! am not selling this gorgeous! AMAZING NEWS! My personal acc ️ @nezdaysss ️ is having a GIVEAWAY on this Rug !!! TO ENTER You only need to ️Follow @nezdaysss ️Follow @kayakilims ️Tag a friend (real pages) in a separate lines UNDER THIS POST The more you tag the more chances to ... BAD NEWS! am not selling this gorgeous! AMAZING NEWS! My personal acc ➡️ @nezdaysss ⬅️ is having a GIVEAWAY on this Rug !!! TO ENTER You only need to ▶️Follow @nezdaysss ▶️Follow @kayakilims
▶️Tag a friend (real pages) in a separate lines UNDER THIS POST
The more you tag the more chances to win.
This perfection is 123x218cm /4x7 feet

And don't forget to put a ❤ :) I know how pushy and irritating such contests can be sometimes, but we believe that everyone would like to own this beauty and won't mind to know more about me and our life behind the rugs on @nezdaysss

Sending much love to everyone and wishing goodluck! Deadline 11th August
P.s please do not follow to unfollow, it will make me sad 😁
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Bad news is that I’m leaving Edinburgh for a few weeks, good news is that I’M DOING A GIVEAWAY! 🕺🏻 Every ...
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Bad news is that I’m leaving Edinburgh for a few weeks, good news is that I’M DOING A GIVEAWAY! 🕺🏻 Every bit of thread I’ve currently got on comes from @WearCivic and it’s luscious & merino woolly 🐏 I’m giving away two $125 @wearcivic gift cards and in order to get yer hands one, all you’ve got ... Bad news is that I’m leaving Edinburgh for a few weeks, good news is that I’M DOING A GIVEAWAY! 🕺🏻
Every bit of thread I’ve currently got on comes from @WearCivic and it’s luscious & merino woolly 🐏
I’m giving away two $125 @wearcivic gift cards and in order to get yer hands one, all you’ve got to do is:
1. Like this post! ❤️
2. Tag two friends in the comments below 👯‍♀️
3. Follow @wearcivic on Instagram
SIMPLE! Winner will be announced sometime next week! 🎈
#WearCivic #YoucantbeattheSheep #rtCopper
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Trunk Show Update!!! We have some bad news ladies. Due to delays with Canada Post we won't be receiving ...
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Trunk Show Update!!! We have some bad news ladies. Due to delays with Canada Post we won't be receiving our Studio Levana gowns until December 12th. Sorry for any inconvenience and please contact the store with any questions. Trunk Show Update!!! We have some bad news ladies. Due to delays with Canada Post we won't be receiving our Studio Levana gowns until December 12th. Sorry for any inconvenience and please contact the store with any questions.
Appreciation Post<span class="emoji emoji203c"></span>️ These last 4 months have been really rough for me. I’ve done things I lived ...
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Appreciation Post️ These last 4 months have been really rough for me. I’ve done things I lived to regret, heard some shockingly bad news, dealt with a lot of stress & depression to the point where it affected my health, pushed people away, closed my heart off to any emotion, and in the very ... Appreciation Post‼️
These last 4 months have been really rough for me. I’ve done things I lived to regret, heard some shockingly bad news, dealt with a lot of stress & depression to the point where it affected my health, pushed people away, closed my heart off to any emotion, and in the very end when I needed him the very most. The “rock bottom” I felt like I hit...he extended his hand to help pick me up. I may have been happy before, but I’m most definitely VERY happy now. Thankful the most. You’ve been there for me through it all. I love you so much for it. You’re amazing. ❤️
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I have some bad news.....read the screenshots first. -------------------- I won't forget about ...
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I have some bad news.....read the screenshots first. -------------------- I won't forget about SQ. I still ship them, but i hate the fact that OUAT has knocked down my hopes MANY TIMES. It's ironic since the whole theme of the show is hope. I'm just more dictated to Sanvers now. I hope you all ... I have some bad news.....read the screenshots first. --------------------
I won't forget about SQ. I still ship them, but i hate the fact that OUAT has knocked down my hopes MANY TIMES. It's ironic since the whole theme of the show is hope. I'm just more dictated to Sanvers now. I hope you all understand! I don't know if I'll post here again. I write Sanvers fics once in a while on my ao3! I'll put the link in the bio 🙌 I love you all, thanks for understanding :))
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Hi guyssss! Well, i have bad news: i'm not gonna be here a lot during the next two weeks because i'm ...
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Hi guyssss! Well, i have bad news: i'm not gonna be here a lot during the next two weeks because i'm going to holidays with my friends! I'll try my best to post as many pics as i can tho! Anyway, rn i'm gonna spam your tl be ready :) #chrisevans Hi guyssss! Well, i have bad news: i'm not gonna be here a lot during the next two weeks because i'm going to holidays with my friends! I'll try my best to post as many pics as i can tho! Anyway, rn i'm gonna spam your tl be ready :) #chrisevans
Good evening and welcome to Millennial Blogger Problems, episode #159. For tonight’s installment ...
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Good evening and welcome to Millennial Blogger Problems, episode #159. For tonight’s installment I’ve got good news and bad news. The bad news is that I had a totally different photo I wanted to post tonight, but due to the very distressing fact that #wisteriahysteria is almost out of season, ... Good evening and welcome to Millennial Blogger Problems, episode #159. For tonight’s installment I’ve got good news and bad news. The bad news is that I had a totally different photo I wanted to post tonight, but due to the very distressing fact that #wisteriahysteria is almost out of season, I have been forced by Instagram (also known as my human fear of disconnection and/or FOMO) to post this one instead. I know what you’re thinking — “Dear God give us the good news because however will the world keep spinning if your Instagram grid is not set out in the very specific way you wanted?” And to that I can only nod along in mutual horror and bring you the good news: Even though we were late to the wisteria party and the flowers were not their usual, happy shade of bright purple, we still have this thing called, ‘VIBRANCY’ on most photo editing apps. To those of you who don’t use Instagram for making free content that may or may not lead to a book deal, let me tell you that the vibrancy tool is gonna be pretty handy when your wisteria backdrop is looking more ‘Laa Laa’ than, Tinky Winky.’ I’m not saying everything you see on Instagram is edited…Actually yes. Yes I am. That’s exactly what I’m saying. ✌🏻
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You know, sometimes when bad news knocks at your door, refering to a great idol I start thinking - ...
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You know, sometimes when bad news knocks at your door, refering to a great idol I start thinking - What is the point about writing a post about this? Is it worth the price? Am I just spreading bad news all around? After a few minutes thinking, the answer comes. I started playing guitar and studying ... You know, sometimes when bad news knocks at your door, refering to a great idol I start thinking - What is the point about writing a post about this? Is it worth the price? Am I just spreading bad news all around?
After a few minutes thinking, the answer comes.
I started playing guitar and studying music back in 1997, but before my adventure in this sound world begun I was already in love with Heavy Metal. I grew up listening to Iron Maiden, Judas Priest, Dio, Saxon and many many others, admiring those musicians work. Creativity, arrangement skills, tones. If today I can make a living with music it is thanks to the absurd time spent locked in my room trying to learn this kind of stuff by ear - the solos, the arrangements, how one part of the song “glues” with each other. So, a big part of my Music exists thanks to guys like Glenn Tipton, from Judas Priest.
Since the first JP albuns back in the seventies until now, Glenn presented us awesome solos, fantastic riffs, absurd compositions.
Today we all got to know that he is with parkinson desease, and that it was diagnosed ten years ago; things got worst and now he is not going to perform with Judas in the upcoming tour.
I wish those guys could last forever. I wish that the young generation could feel the passion that we feel for music, no matter the genre.
So the point for writing a post like this is to say that, no matter how bad are the news, the thankfulness feeling and the good vibes are bigger than the human will of spreading bad things all around. Long Live Glenn Tipton! Thank you for your music! #judaspriest #glenntipton #metal #liveson #musiclife #thankfulness #solo #awesome #idol #goodvibes #musician #musiclife
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This is the general flavor of my self practice these days. My body is shot from teaching and not making ...
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This is the general flavor of my self practice these days. My body is shot from teaching and not making time for self practice (as I mentioned recently, studio practice just isn’t serving me right now). It’s becoming clear that I need to infuse my life with a fat dose of non-yoga movement. . For ... This is the general flavor of my self practice these days. My body is shot from teaching and not making time for self practice (as I mentioned recently, studio practice just isn’t serving me right now). It’s becoming clear that I need to infuse my life with a fat dose of non-yoga movement.
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For a long time I was a purist. I thought that yoga would cover all my movement needs forever, and I’m realizing over the past two years or so that this is a fallacy. My body needs to lift, run, dance, and do so much more. That doesn’t mean that yoga is wrong or not enough; it’s a simple acknowledgement that it’s not the be-all-end-all to wellness.
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Been doing a ton of isometric, concentric and eccentric work on my hamstrings because my left is in bad shape. Part of me is angry that I let it come to this when I know better, the other part of me is grateful because it is motivating me even more to break with tradition and teach strength as much as possible in my classes, over flexibility. We are so conditioned to believe that deeper range of motion is better, that being “tight” is bad. In reality, most of us are more than fine where we are but it’s going to take years of practice for that realization to take root.
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So yeah, it’s not exciting visually but expect to see less impressive asana that better reflects my current practice and teaching and way less of the crazy stuff I used to post. ✌🏻
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In the meantime—newsletter did not make it out yet, planning to drop it tomorrow morning. Jump on it (the Free eBook link in my bio) if you want in! A monthly blog post, playlist, news and offerings await you. 😘
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#thisismyyoga #yogapracticenotyogaperfect #noperfectpeopleallowed #letsgetflexy #asanas #yogateacher #teachingyoga #howtoyoga #yogatutorial #yogaalignment #sandiegoyoga #yogalovers #morethanasana #svadhyaya
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Sippin’ on that new new. We launched a CBD menu at @chillhouse! As you all already know, CBD is making ...
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Sippin’ on that new new. We launched a CBD menu at @chillhouse! As you all already know, CBD is making its rounds in products, services, food/drinks at rapid speed across wellness, beauty and hospitality in general. The good news: CBD is in fact an effective and proven healer of inflammation, ... Sippin’ on that new new. We launched a CBD menu at @chillhouse! As you all already know, CBD is making its rounds in products, services, food/drinks at rapid speed across wellness, beauty and hospitality in general. The good news: CBD is in fact an effective and proven healer of inflammation, anxiety and other daily stressors. The bad news: it’s still frowned upon by certain “officials”. @chillhouse is launching a new brand vertical soon and though we wish CBD was a big part of it, it’ll have to remain local for now (see @jenatkinhair’s latest post regarding product regulations). So until the powers that be realize this magical oil is not a drug that needs regulating, you can catch your fix at 149 Essex. We’ll be adding CBD products in the cafe regularly, so please stay tuned on the @chillhouse ’gram. Seen here and in the next slide: the Purple Haze + the Whipped Toast with Ricotta Honey. ✨
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This is a coping transformation. On the left I used to cope with bad news or bad experiences by getting ...
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This is a coping transformation. On the left I used to cope with bad news or bad experiences by getting fucked up. Drugs, alcohol anything to make me numb to the point I don’t feel anymore. That self destructive behavior was something I seen and thought was normal. Because everyone I was around ... This is a coping transformation. On the left I used to cope with bad news or bad experiences by getting fucked up. Drugs, alcohol anything to make me numb to the point I don’t feel anymore. That self destructive behavior was something I seen and thought was normal. Because everyone I was around did it. On the right I had a bad situation happen and if you looked even at my most recent post you’d never know I have anything bad going on. I’m literally preparing to put a relative to rest and old me would be high/drunk/ or doing anything not to feel the emotions. NOW I allow myself to feel. The feelings aren’t bad. And I learned through personal development not to drown myself in the emotions but recognize that it’s human to feel grief or sadness but life will move on. You have to keep moving forward because the world will continue moving without you. When something bad happens to me now I’m like coo thanks for the step I need towards success. When real shit in life happens I’m looking for a solution not a bottle.
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<span class="emoji emoji26d4"></span> Bad News! <span class="emoji emoji1f61e"></span> The CTT is planning to close the Post Office in Luz, more news to follow!
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Bad News! The CTT is planning to close the Post Office in Luz, more news to follow! ⛔ Bad News! 😞 The CTT is planning to close the Post Office in Luz, more news to follow!
QUICK UPDATE from my last post regarding #eczema. . The GOOD NEWS is I know the culprit now! The ...
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QUICK UPDATE from my last post regarding #eczema. . The GOOD NEWS is I know the culprit now! The BAD NEWS is, it's #gluten! . I didn't think I ate that much wheat-gluten until I had to give it up! #thestruggleisreal . Fasting brought me so much #clarity about my unconscious patterns and ... QUICK UPDATE from my last post regarding #eczema.
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The GOOD NEWS is I know the culprit now! The BAD NEWS is, it's #gluten! 😭
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I didn't think I ate that much wheat-gluten until I had to give it up! #thestruggleisreal
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Fasting brought me so much #clarity about my unconscious patterns and behaviors! Who knows what I'm talking about? 🙋🏽‍♀️
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After the 3rd or 4th week of being wheat-gluten free, the eczema on my hand finally began to heal!
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Admittedly, I didn't want the culprit to be wheat-gluten because I didn't want to give it up. But truth be told, my skin is healing, my energy is up, and my digestion feels so much better!
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A couple of days ago, I was in my feelings thinking about all my favorite foods I would miss. I was brewing up a pity party for one.
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Instead of focusing on what I couldn't eat and feeling down, I shifted my attention to all of the delicious food still available to me like these jackfruit tacos!
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When I noticed how I was feeling, I reframed my situation.
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1. At least I know the trigger now and can do something about it.
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2. I don't have to 'give up' gluten. However, I do get to make a choice. Gluten or eczema?
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The learning continues...
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📷//@rawcocr
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#tacotuesday #vegan #glutenfree #wheatfree #lactosefree #healing #thenewleaf #jackfruittacos
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The bad news (for biking 14ers) is it looks like this up high right now. The good news (for having fun ...
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The bad news (for biking 14ers) is it looks like this up high right now. The good news (for having fun in the mountains) is it still looks like this up high right now. It's one of our favorite seasons... We can still do this and then go play bikes in the foothills and desert after! : @iandavidf ... The bad news (for biking 14ers) is it looks like this up high right now. The good news (for having fun in the mountains) is it still looks like this up high right now.
It's one of our favorite seasons... We can still do this and then go play bikes in the foothills and desert after! 📷: @iandavidf
Sorry for the double post for those of you following Ian too. We won't make a habit of it. Promise.
#bikes #bikethe14ers #ski #skimountaineering #mtb #aspen #mountains #athomeinthemountains
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<span class="emoji emoji2716"></span><span class="emoji emoji1f699"></span> UK <span class="emoji emoji1f51c"></span> CHINA DRIVE <span class="emoji emoji1f697"></span><span class="emoji emoji2716"></span> 🇧🇦BOSNIA AND HERZEGOVINA🇧🇦 🌎 This is Blagaj Tekija, a beautiful Monastery ...
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UK CHINA DRIVE 🇧🇦BOSNIA AND HERZEGOVINA🇧🇦 🌎 This is Blagaj Tekija, a beautiful Monastery under a cliff we stopped by when we left Mostar. During his road trip we got to see so many places we would’ve not go to usually. In other news, bad news, the wind is terrible and the boat we are supposed ... ✖🚙 UK 🔜 CHINA DRIVE 🚗✖
🇧🇦BOSNIA AND HERZEGOVINA🇧🇦 🌎 This is Blagaj Tekija, a beautiful Monastery under a cliff we stopped by when we left Mostar. During his road trip we got to see so many places we would’ve not go to usually. In other news, bad news, the wind is terrible and the boat we are supposed to take is anchored as it cannot navigate in this bad weather. At the same time we really want to go back to #Baku and get a hotel, but we also don’t want to leave the port as news have been terribly inconsistent and we really really don’t want to lose our spot 😭
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[FR] Cette photo a été prise en Bosnie, au sud de Mostar. Si on était pas en auto, on aura jamais pris la peine d’y aller. C’est vraiment génial de voyager librement avec notre propre auto 👌🏼🚗
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🇬🇧🔜 🇨🇳 Photos on #AdventureFaktoryUnknownRoads and check out the stories!
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🗺 We post EVERYDAY on our website so you need to be checking it out! ➡ AdventureFaktory.com!🌎 🚨 More photos of 📍Bosnia
#AdventureFaktoryInBosnia
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There are some bad and some good news regarding Vehement. Good news: all gear is on sale now. Bad news: ...
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There are some bad and some good news regarding Vehement. Good news: all gear is on sale now. Bad news: we will close the the company soon. The end of an era. Find out more in our blog, link in profile. But we are confident, that we find someone new to take over. If you are interested in buying one ... There are some bad and some good news regarding Vehement. Good news: all gear is on sale now. Bad news: we will close the the company soon. The end of an era. Find out more in our blog, link in profile.
But we are confident, that we find someone new to take over. If you are interested in buying one of the most innovative vegan brands out there check the blog post, too. It's your chance to make an impact.
Thanks to @crueltyfreewithme for the picture!

#vegan #mma #boxing #mma #muaythai
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STUBBORN FAT: How many of you are fixated with areas that have stubborn fat? Even reading this you ...
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STUBBORN FAT: How many of you are fixated with areas that have stubborn fat? Even reading this you thought about where this stubborn fat is...so, do you want the good news or the bad news? - The truth is although this stubborn area may seem impossible to shift, it's no different to ANY other ... STUBBORN FAT: How many of you are fixated with areas that have stubborn fat? Even reading this you thought about where this stubborn fat is...so, do you want the good news or the bad news?
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The truth is although this stubborn area may seem impossible to shift, it's no different to ANY other area of localised fat cells biochemically, and you will be able to lose it. It just takes time!
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The bad news? It is unless we discuss splitting hairs....pointless even trying to site specifically aim to lose fat from this area, what you need to do is decrease over all body fat....
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TO consider:
✅create a calorific deficit.
✅exercise (include strength training).
✅eat plenty of whole foods.
✅BE PATIENT!!
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Genetically and more accurately HORMONALLY we all hold fat in specific areas, the key is to be patient. It is unrealistic for the vast majority to lose every ounce of fat but what you can do is get the body of your dreams with the right guidance and patience.
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Some of you want to be ULTRA shredded, I get that. I've been there and it looks better than it feels 😂. I'm a lot leaner now than I have been, but I'm in a happy medium right now. Find your happy medium ✅
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TAKE HOME MESSAGE: be patient and have someone looking over you. A friend, partner, coach it doesn't matter but this journey can play games with your mind so having a second opinion is always helpful.
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💥NEW PODCAST HAVE YOU SUBSCRIBED??🎙Shred-with-Science Podcast is NOW LIVE 🎙 💪🏾 Link in Bio @spearmanfitness ✅
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PLEASE TAG: a friend that you feel who may benefit from this post and click SAVE ↗️ to keep this post saved ↗️📈
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✅If you enjoy the science behind nutrition and training then check out both my: CUTTING & GROWING Ebooks 📚simply click the link 🔗in my bio @spearmanchris and select (Ebooks & Training Guides)
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Image: @cartergood
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Hello all! bad news and good news: this week starting tomorrow I will be in Mexico for a mission trip ...
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Hello all! bad news and good news: this week starting tomorrow I will be in Mexico for a mission trip with my church spreading Gods love a building houses for homeless which is the good news! Bad news is I won't be here to post for you all during break which I'm so bummed about because I have been ... Hello all! bad news and good news: this week starting tomorrow I will be in Mexico for a mission trip with my church spreading Gods love a building houses for homeless which is the good news! Bad news is I won't be here to post for you all during break which I'm so bummed about because I have been so busy lately! Just know I will still be thinking about you and praying for you and hope you all have a safe and fun break!! PC to @greatest_gift_jesus!! Thanks for the beautiful pic
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Hello, my lovely followers! I cannot tell you how much I LOVE this quote! You know what they say: ...
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Hello, my lovely followers! I cannot tell you how much I LOVE this quote! You know what they say: "Success is the best revenge" (right?). 😈😇 Anyway, I know that this is a non-food related post, but I thought I'd just give the heads up on why I haven't been posting much this week... So, in summary: ... Hello, my lovely followers!

I cannot tell you how much I LOVE this quote! You know what they say: "Success is the best revenge" (right?). 😈😇 Anyway, I know that this is a non-food related post, but I thought I'd just give the heads up on why I haven't been posting much this week... So, in summary: Unfortunately, I have caught the flu!! 😷😷😷 Fortunately, however, I do have good news... And bad news. The good news is that I'm making a quick recovery thanks to eating well, resting and doing light exercise 🍊🌻🍵🏊. The bad news is that I've decided to postpone week 4 of the BBG for next week. 😭😭😭 Until then, I shall be doing a slightly modified version if the BBG (so as to not lose my fitness) and continuing to take it easy. 🌷☺️ Thanks again!! Can't wait to get well again!! 😆💐🌸
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♡Happy Birthday my babe♡ . Yesterday(7/22) is Youyou's 9th birthday.. It was supposed to be ...
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♡Happy Birthday my babe♡ . Yesterday(7/22) is Youyou's 9th birthday.. It was supposed to be happiest day in a year, i've made many treats and cake for celebrate and took our birthday walk before Bday party, but very unfortunate accident happened during chasing cat or squeal., she broke ... ♡Happy Birthday my babe♡
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Yesterday(7/22) is Youyou's 9th birthday..
It was supposed to be happiest day in a year, i've made many treats and cake for celebrate and took our birthday walk before Bday party, but very unfortunate accident happened during chasing cat or squeal., she broke her left arm too.. she having surgery tonight.
This is only photo i've taken on her birthday.. Some of you knew Youu is not well recently I don't want to post bad news..I am so sorry. but I really need some positive vibes right now So badly want to give her happy birthday wishes..
PLEASE Happy Birthday to YouYou and pray for her.
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Due to her age and chronic illness she might be can't use both of her front legs as her self..she's at the vet for a week. Today is first time without Youu at home.
I always thought this house is so small for Youu.. but today i feel like this stupid small house is so big for me alone..... #ibeliveinyouu
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수술 전 병원에서 응급처치하고 와서
못움직이게 울타리 쳐놓고 괜찮다고 바닥에 싸도 된다고 깔아준 패드 놓고서 화장실 들어가서 싸겠다고 화장실 들여놔줘도 움직이질 못해 이러지도 저러지도 못하고 문앞에서 한참동안 신음하던 너..혼자 놓고와서 엄마가 너무 미안해 너 엄마보면 움직일까봐 얼굴 못보여주고 뒤에서 몰래 보고와서 너무 미안해 미안해 미안해 미안해 미안해 사랑해 내새끼 사랑해 사랑해 사랑해 너무 너무 사랑해
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The bad news is the weekend is over. The good news is our two-night giveaway is still open! Check our ...
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The bad news is the weekend is over. The good news is our two-night giveaway is still open! Check our last post for all the details! . . . #thegoodlandsb #kimpton #lifestyle #goodlife #goodnews #giveaway #hotellife #weekendgetaway #boho #hipster #coolhotel #california #santabarbara ... The bad news is the weekend is over. The good news is our two-night giveaway is still open! Check our last post for all the details!
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#thegoodlandsb #kimpton #lifestyle #goodlife #goodnews #giveaway #hotellife #weekendgetaway #boho #hipster #coolhotel #california #santabarbara #seesb 📸 @struktrstudios
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WHY FORD <span class="emoji emoji1f631"></span> ______________________________________ Interesting talks are going around about ...
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WHY FORD ______________________________________ Interesting talks are going around about the next gen Mustang. The first is some bad news as it has been delayed a year but the next part is even more controversial…..Apparently Ford wants the next gen Mustang to be based off the new platform ... WHY FORD 😱
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Interesting talks are going around about the next gen Mustang. The first is some bad news as it has been delayed a year but the next part is even more controversial…..Apparently Ford wants the next gen Mustang to be based off the new platform that the Explorer and Aviator will run on… 🔥This change would also mean the addition of new engines, like the TwinTurbo V6 found in the raptor, the new plug in hybrid TT V6 variant and maybe a new V8 🔥While at first it seems ridclicous that a sports car will be based on an SUV platform but at least the platform is RWD based. The main point is that the RWD platform is modular and not body on frame but rather unibody and can be changed in any way including length, height and so on so the Mustang will still be a Mustang, just sharing parts with an Explorer & Aviatior and maybe gaining a Plug in Hybrid performance model and even an AWD version! ________________________________________
EXTRA: Good or Bad??? 🤔
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#Ford #V8 #Mustang #explorer #raptor #SUV #ponycar #americAn #murica #drive #carbon || #powerful #performance #turbocharged #supercharged #advanced #SupercarsRevamped #Supercar #HyperCar #ItsWhiteNoise #CarLifeStyle #MadWhips #CupGang #Carstagram #BlackList #AmazingCars247
An #allcarnews post
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Reach for the sky. Not with extended arms but an open heart. Akif Kichloo ____ A heart chakra ...
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Reach for the sky. Not with extended arms but an open heart. Akif Kichloo ____ A heart chakra calibrated for compassion permits us to witness our fellow human beings from a sacred and unmovable, unshakable place. On the other hand, when our heart chakra is calibrated for empathy, ... Reach for the sky.

Not with extended arms
but an open heart.
Akif Kichloo
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A heart chakra calibrated for compassion permits us to witness our fellow human beings from a sacred and unmovable, unshakable place. On the other hand, when our heart chakra is calibrated for empathy, we are lowering our vibration to match, or "empathize" with others. Buddhists call this "idiot compassion". The difference seems subtle, but is actually very profound. If you are the type of person that experiences physical pain, or a dense, uncomfortable energy around toxic people, bad news, etc., then understanding the distinction can mean the the difference between health, and disease.
Avoid empathy burnout by practicing mindfulness, and meditation.
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Heart Meditation:
In your minds eye, imagine a waterfall of soft ribbons of pink and white light flowing over and through your heart, moving dissonant energy and creating flow and coherence. Affirm that you want to be in communion with the inherent wisdom of the heart and heart chakra. Set the intention to check in with this navigation system in life. Now imagine tuning the heart to "compassion". @stacyjo_shuman
If this post resonates with you, please leave a comment. I arrived at this amazing conclusion through my ongoing studies in energy and intuition medicine, and I am so thrilled to be able to share this with you.
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Well well well. Look at the likes on my last post. So, good news and bad news. Good news is, I WILL BE ...
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Well well well. Look at the likes on my last post. So, good news and bad news. Good news is, I WILL BE BACK!!! Bad news is I won't be using many effects. That could change but stay tuned. I'm tagging people so they know.🏻 Well well well. Look at the likes on my last post. So, good news and bad news.
Good news is, I WILL BE BACK!!!
Bad news is I won't be using many effects. That could change but stay tuned. I'm tagging people so they know.👶🏻
“вє ѕтяσиg αи∂ σf gσσ∂ cσυяαgє” i keep saying that i want to delay this post until i know more but if ...
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“вє ѕтяσиg αи∂ σf gσσ∂ cσυяαgє” i keep saying that i want to delay this post until i know more but if i do i'll never post so here's the information that i have: after a bit of a paper chase we found out that after my tonsillectomy my WBC went to 9.3 which is normal (almost high) which is freaking ... “вє ѕтяσиg αи∂ σf gσσ∂ cσυяαgє”
i keep saying that i want to delay this post until i know more but if i do i'll never post so here's the information that i have:
after a bit of a paper chase we found out that after my tonsillectomy my WBC went to 9.3 which is normal (almost high) which is freaking insane for me! my neutrophils were over 7k and we were really kind of confused but definitely okay with it. my doctor said that it seemed really good and we could wait a month to test again👍🏼 so in the meantime i'm a camp counselor and trying to get as far back to normal as possible & i get insanely sick with bronchitis, laryngitis, costochondritis, and a sinus infection (while i was taking antibiotics and antivirals!!!)🤷🏻‍♀️ i go to get tested again and this time my wbc is the second lowest it's ever been and my neutrophils are lower than ever...😱 this whole time they've said "we only care about the neutrophils" but when immunologist 2 heard he said "well look at the absolute lymphocytes" (he didn't have the results) the immunologist 1 called and said that this is not good and we need to go back to the hemog😬 i kind of want to go back but i'd want to go to a different doctor because the last one was like "good news it's not cancer bad news that's my only job you can leave now"🤦🏻‍♀️ in other news, i did genetic testing in may as well and we've been waiting on the results and they called today and said "the reason we don't have the results is because we didn't send them off. also it's $900 to do the test." like ????? we're going to call back, of course, and also talk to insurance probably but this is just frustrating because i've been waiting years to get this test and just when i think that we've got it- we don't😞 i am also trying right now to get my schedule to a place where i can manage it without ruining the progress i've made this summer which could involve doing half days and then working at home. doing anything to cut back would be really helpful for me but schools don't really like adapting like this so i'm a bit anxious🤞🏼 i wrote way too much so i'm going to cut it off here😹💙
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Hi guys! Its been awhile. I'm sorry I haven't posted for two weeks. When I came back from vacation, ...
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Hi guys! Its been awhile. I'm sorry I haven't posted for two weeks. When I came back from vacation, I received some bad news. I was comforting friends and dealing with the heartbreaking information. During that period of time I completely forgot to post. I'm so sorry. I promise I'll start posting ... Hi guys! Its been awhile. I'm sorry I haven't posted for two weeks. When I came back from vacation, I received some bad news. I was comforting friends and dealing with the heartbreaking information. During that period of time I completely forgot to post. I'm so sorry. I promise I'll start posting more again. On a happier note, I'm psyched to read Warcross by @marieluthewriter. It sounds fantastic! .
QOTD: What are your thoughts on this cover?
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AOTD: Personally I'm conflicted. When I first saw it, I wasn't a fan. After a little while my feelings have changed, and now I adore it!
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Bringing my art into a bit more “alive” animated levels to speak with u...Bad news. Bad news will be always a fuel for human ego to feed on global tragedies. People see something horrible happen in the world, they run to the internet , to their social media. They rush to express the same thoughts ... Bringing my art into a bit more “alive” animated levels to speak with u...Bad news. Bad news will be always a fuel for human ego to feed on global tragedies. People see something horrible happen in the world, they run to the internet , to their social media. They rush to express the same thoughts and feelings. To indulge in their caring about the world, to show how smart and enlightened and important their thoughts are, how important they are. How much of it is really useful, how much of it is just self centered noise. How much of it is misdirected anger, self loathing, insecurity, frustration with your own life and lack of movement.

The global chaos we see today is bizarre. A global conversation of so much tweeting and very little action.

That's the paradox of the most popular reality TV show called "the news." Before you hit that "post" button on your favorite social media platform, stop and think, are you really helping? If you can't get your hands dirty and help, find those that are busy working hard to solve the problems and support them. Truly help them. A dollar is worth more than a tweet.

That's my thinking behind this piece. How are you helping to make the world a better place? #lifeIsAFuckingJoke #HateAgain #FakeNews
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@mr_fight2breathe : “Caleigh is a champion of champions and all the while she is so humble. Humility ...
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@mr_fight2breathe : “Caleigh is a champion of champions and all the while she is so humble. Humility in the face of adversity is something Caleigh has epitomized in the past 48 hours. Caleigh has been walking, facetiming, smiling, and talking a lot since the transplant... Honestly, these ... @mr_fight2breathe : “Caleigh is a champion of champions and all the while she is so humble. Humility in the face of adversity is something Caleigh has epitomized in the past 48 hours.

Caleigh has been walking, facetiming, smiling, and talking a lot since the transplant... Honestly, these are all things I don't think we expected for days. It has truly been a special, and incredible site to witness and be a part of.

But that isn't the main topic of this post - this picture was taken minutes after Caleigh received some bad news. The previously diagnosed pneumothorax isn't that, it is a hematoma and the solid object in the xrays isn't air, but fluid and blood. So, tomorrow they will open her back up, clean it up, ensure there is no more bleeding and then we fight to get off the vent again.

Bad news right? News that might bum someone out.. Caleigh's response to the surgeon: "We knew this would not be without complication. I just want to thank you for taking my case, saving my life, and giving me this opportunity when noone else would. I'm so happy." Humility in the face of adversity = #fight2breathe

We know the journey ahead will be tough. But it's hard not to be the optimistic when you have the pictured chronic badass leading the charge.

Thank you to everyone for the endless support.. The cupcakes, cards, messages, and love are so appreciated. And as always, thank you to Caleigh's donor.” #fight2breathe #medicine #hospital #recycleyourself #uclahealth #doublelungtransplant #donatelife #transplant #ucla #smile #65roses #cysticfibrosis #dimepiece
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Okay before the bad news the good news, look who knows what a chicken does! It's still a mystery to us to why every time he says the chicken goes bock bock bock he has to smash the chicken into his mouth what we're still eager to find out. God bless kid........ this kid makes me smile on even the worst ... Okay before the bad news the good news, look who knows what a chicken does! It's still a mystery to us to why every time he says the chicken goes bock bock bock he has to smash the chicken into his mouth what we're still eager to find out. God bless kid........ this kid makes me smile on even the worst of days and his beautiful mother not only makes me smile but takes care of me when I can't even stand! I love you guys so much I'm so lucky to have you too

Okkkkaaaayyyyyyy. Bad news
Okay okay if you don't know I herniated 2 disc in my back numbers L4 and L5 that were problem children in my old creeky spine for the last 7 years as it was already. They just finally gave out on me damnit! I've been pretty out of it on some pain meds not posting as much as I like to usually post due to the fact that I cannot really play with Oliver the way I like to because of this damn back! Well I'm actually back on my feet again and at this point I'd say 70% of the pain has alleviated already "except when standing for long periods of time still we're working on that one! " They said I may need one or two more treatment before I'm 100 percent again.

It's actually odd at this point when I lay down flat on my back I have exactly zero back pain and I can't remember the last time I could actually say that. I realize that when I get up the pain comes back but that should only be temporary. I can't believe that my back was so out of whack for 7 years or probably more and all the scans and doctors I seen never picked up on it.

If you suffer from back pain you should go see a pain management doctor, the doctor I went and seen identified the two discs even before he took the MRI and was such a pleasure to deal with. He got me in that weekend when most doctors wouldn't even see me for 2 weeks. I had a transdermal epidural procedure done on my L4 and L5 and I could tell you it's working Wonders so far...... please before you have any operations try something minimal like this before doing so.
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<span class="emoji emoji1f4a5"></span>*Warning-long post ahead*<span class="emoji emoji1f4a5"></span> This...this little gem right here probably means nothing to most ...
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*Warning-long post ahead* This...this little gem right here probably means nothing to most people that will see it. This little gem right here, means the world to me! My husband and I have struggled with infertility for almost 6 years now. When I was 12 I was diagnosed with PCOS. My cycle ... 💥*Warning-long post ahead*💥
This...this little gem right here probably means nothing to most people that will see it. This little gem right here, means the world to me! My husband and I have struggled with infertility for almost 6 years now. When I was 12 I was diagnosed with PCOS. My cycle was always irregular and I would go years at a time without having one, and would require hormone treatent to induce a cycle. In May of 2015, we started clean eating and exercise, in 4 short months I dropped 80lbs. After starting treatent with an infertility specialist, the multitude of tests began, that seemingly brought about bad news after bad news....I lost hope, I gave up. I reverted back to my old habits and unhealthy lifestyle, I've gained back near 50lbs!!! I was diagnosed with multiple genetic blood disorders-MTHFR, factor V Leiden, and prothrombin gene mutation, along with that I have a bicornuate uterus. I have been referred now to a hematologist which I have to see every 3 months. The good news is that for the first time since I was 16, I'm now 28, my body had a cycle on its own in October 2015. It happened again in December 2015. And again this month. All on its own! I was able to start using a fertility monitor to try to track ovulation now that I have had a few cycles on my own even though they were very spaced out. I had my doubt's about whether or not my body would/could be actually doing this on its own and woke up yesterday to this!! After several "low" readings, my body is doing the dang thing!!! On its own without help!!! I am so proud of this picture and I know that I have to get myself back on track, I deserve better, my future children deserve better! Praise and glory to God! I don't care what anyone says, He is the ultimate physician! Not today Satan!!!! Not today!!! #fightingtosavemylife #fightingtofindmyself #weightloss #weightlossjourney #fitfamily #fitfam #pcosawarness #pcosweightloss #pcos #infertilitysucks #infertilityawareness #fertilitymonitor #therealreason #praiseGod
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Hey guys i have some bad news and some good news.... The bad news is, I'm deleting this account because ...
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Hey guys i have some bad news and some good news.... The bad news is, I'm deleting this account because i made a stupid mistake by using a follower app once. But the good news is I'm getting an actual high quality camera and I'm gonna make a new page... Can someone give me a new account that is free ... Hey guys i have some bad news and some good news.... The bad news is, I'm deleting this account because i made a stupid mistake by using a follower app once. But the good news is I'm getting an actual high quality camera and I'm gonna make a new page... Can someone give me a new account that is free of followers so that i can restart? But I'm not gonna post on this account BUT IM KEEPING IT!! SO DM ME IS YOU HAVE A FOLLOWER FREE ACCOUNT I CAN HAVE. Thank you😘❤❤❤❤❤❤
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Have you ever come face to face with your own sin? Have you ever been frustrated because you can’t ...
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Have you ever come face to face with your own sin? Have you ever been frustrated because you can’t get it together? Well you are right...your sin is great and you will never get it all together in your own strength. That may seem like bad news, but before you scroll by what sounds like the most discouraging ... Have you ever come face to face with your own sin? Have you ever been frustrated because you can’t get it together? Well you are right...your sin is great and you will never get it all together in your own strength. That may seem like bad news, but before you scroll by what sounds like the most discouraging post ever...hear me out.
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All that sin and struggle and weakness is actually good news because it points us to Jesus. It points us to the only one that has the power to free us from the chains of sin and change us. We can change. We don’t have to be stuck in the same sin and the same struggles. The fact that God changes us is one of the most foundational parts of the gospel.
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So God’s Word does point out our sin and make us aware of how short of God’s holy standard we have fallen, but it also provides us the solution. The solution to our struggles and sin is The glorious gospel. The solution for our souls is Jesus. And that turns the bad news into the very best news.
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Such a weird week. Good news, bad news, good news bad news, power, no power, you've got this job, no ...
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Such a weird week. Good news, bad news, good news bad news, power, no power, you've got this job, no we've changed our mind and didn't tell you, yean nah we've pushed that goal post out btw who cares about the time already invested, no power, no water, don't flush the toilet, oh shit the meat in ... Such a weird week. Good news, bad news, good news bad news, power, no power, you've got this job, no we've changed our mind and didn't tell you, yean nah we've pushed that goal post out btw who cares about the time already invested, no power, no water, don't flush the toilet, oh shit the meat in the freezer is defrosted.....
Head to Mum's and hide.
You know who fucking came through this weekend? Our neighbours, loved hanging with the other powerless Riverhood Rats (Anita and Wheeler Fam) and @bargainboxnz.
We pay for a weekly subscription and I contacted them yesterday when we were still without power to say 'please DON'T deliver this week' and the customer service was amazing. Its pretty hard to cancel a food subscription box with 24 hrs notice and they were totally sympathetic to our situation. Everything was 'no worries', 'it's all sorted,' 'don't worry, take care of your family'.
Thanks for that @bargainboxnz ❤️ #customerforlife #notsponsored
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Free headwear templates have been a trending topic in our DMs so we decided to make a post about it. ...
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Free headwear templates have been a trending topic in our DMs so we decided to make a post about it. This is a bad news, good news situation. The bad news is we do not offer free templates. The good news is that we DO create custom tech packs, headwear mock ups and logos. (We do design snapbacks, ... Free headwear templates have been a trending topic in our DMs so we decided to make a post about it. This is a bad news, good news situation. The bad news is we do not offer free templates. The good news is that we DO create custom tech packs, headwear mock ups and logos. (We do design snapbacks, 5 panels and Dad hats as well) Shoot us a DM for more info. .
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#strictlyfitteds #strictlyfitted #fittedhat #fittedhats #headwear #techpack #design #designer #snapbacks #dadhats #dadhat
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So good news and bad news from all of us here at Industrial Skatepark. Good news is we are moving to ...
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So good news and bad news from all of us here at Industrial Skatepark. Good news is we are moving to our new location and it is going to be amazing! It is not far from our current location in Okc and we will be up and running in no time! Bad news is based on the short notice that we have in our situation ... So good news and bad news from all of us here at Industrial Skatepark. Good news is we are moving to our new location and it is going to be amazing! It is not far from our current location in Okc and we will be up and running in no time! Bad news is based on the short notice that we have in our situation we will only have today and tomorrow for the current location to be skated before we are breaking down and moving to the new spot. So we are going to be open tomorrow from 2PM until at least 2AM. It will be $10 to skate all day and night! Come get your last sesh in at the park before this location is gone and help us raise a little money to make our move even smoother! Sorry for the short notice we just got the news ourselves. We are ready and excited about all of our new possibilities at the new location! We will post updates and as much information as we can as we go! If you had anything booked with us over the next few weeks please contact Jenni at 405-837-7680! #okc #industrialskatepark #lastchance #oklahomalovesskateboarding
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“Make me understand the way of Your precepts, So that I will meditate (focus my thoughts) on Your wonderful works.” Psalm 119:27 AMP – Like what Ps. @bobbychaw shared in his recent post, the reality is there will always be “good news” and “bad news”. The question is, “how would we respond?” – It’s ... “Make me understand the way of Your precepts, So that I will meditate (focus my thoughts) on Your wonderful works.” Psalm 119:27 AMP

Like what Ps. @bobbychaw shared in his recent post, the reality is there will always be “good news” and “bad news”.
The question is, “how would we respond?”

It’s not about waiting for the circumstances to change, for the storms to pass, for the battles to be over. We need to contend for the presence of God to be in our midst, and have our perceptions change from waiting to activating.

When we shift our focus towards God, we would see His presence over our lives grow. His word and promises are the very expression of who He is. #chcdevotionmon
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AN UPDATE FOR ME: -So now that I got your attention..you can now read this! THE BAD NEWS: The bad ...
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AN UPDATE FOR ME: -So now that I got your attention..you can now read this! THE BAD NEWS: The bad news is that I due to the recent mcpe update, it's basically impossible/difficult to do any type of building without the game crashing which leads to me to saying that I'm going to take break/post ... AN UPDATE FOR ME: -So now that I got your attention..you can now read this!
THE BAD NEWS:
The bad news is that I due to the recent mcpe update, it's basically impossible/difficult to do any type of building without the game crashing which leads to me to saying that I'm going to take break/post less now/stop posting for now. The second bad news is that due to a lot of school work in general plus dealing with a 2-hour progress of building for mc, it's caused me to push aside my drawings/comic book series I'm working on and my mc posts.
THE GOOD NEWS:
Although I can't do much building for rn from the recent update (thanks mircosoft/mojang :D), I'm going to be focusing on my drawing account more since I personally like drawing more. I'm personally going to be focusing more on my drawings then building in mc but I'll tag my art account later on incase anyone wants to follow.
Thank you for reading this and have a lovely night/morning/afternoon or whatever time period you see this ._. -Angelland2
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As much as I hate to give bad news but as most of you know my brother @djbiggchris has been hospitalized. He need your help. We’ve been friends for 20+ years he’s a dear friend of mine. I’m going to post his go fund me let’s make a effort DJs to support our brother. My prayers are with his family and ... As much as I hate to give bad news but as most of you know my brother @djbiggchris has been hospitalized. He need your help. We’ve been friends for 20+ years he’s a dear friend of mine. I’m going to post his go fund me let’s make a effort DJs to support our brother. My prayers are with his family and friends. -I f you are a family member and u see this post please contact me or DM me.
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Marley from @pudnuckers is our next winner in our #12monthstillsantapaws2018 contest. This little ...
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Marley from @pudnuckers is our next winner in our #12monthstillsantapaws2018 contest. This little guy needs your prayers after receiving bad news at the vet! Hoping this keepsake will help his mom cheer up a little. If you want to enter your pet’s photo for a chance to win a custom pet portrait ... Marley from @pudnuckers is our next winner in our #12monthstillsantapaws2018 contest. This little guy needs your prayers after receiving bad news at the vet! Hoping this keepsake will help his mom cheer up a little. If you want to enter your pet’s photo for a chance to win a custom pet portrait on an ornament or sand dollar here are the rules: must be following @waggingtailportraits 2- post a good closeup of your pet and include their name, your state & country in the post and say something like this is my entry into @waggingtailportraits #12monthstillsantapaws2018 contest.
Remaining winners will be chosen by the staff of @waggingtailportraits based on this criteria:1- quality of closeup photo 2- expression of pet and 3- composition. This contest is not affiliated with Instagram. #waggingtailportraits #dogs #cats #catsofinstagram #dogsofinstagram #instagrammer #cockerspaniels #cockerspanielsofinstagram
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On to fresh grass, girls... I had my last ride on Avie for a few days this morning. The soreness hasn’t ...
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On to fresh grass, girls... I had my last ride on Avie for a few days this morning. The soreness hasn’t gone away this week, despite everything I’ve done. So we had him massaged/chiropracted tonight and he gets the next four days off. He already looked better when he trotted out to see his friends. ... On to fresh grass, girls... I had my last ride on Avie for a few days this morning. The soreness hasn’t gone away this week, despite everything I’ve done. So we had him massaged/chiropracted tonight and he gets the next four days off. He already looked better when he trotted out to see his friends. The bad news is, I have to turn out of all my runs this weekend. The good news is, I’ll be home to ride my colts! If you’d send Avie good vibes we’d much appreciate it! #thedxranch #horses #horsesofinstagram #aqha #aqhaproud #youholdmyheart #equine #equineart #photography #ranchlife #ag #photooftheday #igers #instagood #instahorses_post #equinephotography #equinephotos #ig_equine #bestofequines #themightymo #ranchvacation #moocows
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🤓My mom said this to me a couple months ago on the phone, and I actually argued against it. 🤷🏽‍♀️"I ...
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🤓My mom said this to me a couple months ago on the phone, and I actually argued against it. 🤷🏽‍♀️"I dunno, Mom. I don't think the world ever really changes. It just seems to go on and on with the same issues forever changing shape, but that's it." My mom was unbothered by my pessimism, though, and ... 🤓My mom said this to me a couple months ago on the phone, and I actually argued against it. 🤷🏽‍♀️"I dunno, Mom. I don't think the world ever really changes. It just seems to go on and on with the same issues forever changing shape, but that's it." My mom was unbothered by my pessimism, though, and kept repeating: 😌"one person can change the world... one person can change the world... one person CAN change ittttttt 🎶" I had to laugh, but later I thought: 😩WTF HAS HAPPENED TO ME?! 👀HAVE I BEEN SO BOMBARDED WITH BAD NEWS VIA SOCIAL MEDIA THAT I ACTUALLY ARGUED AGAINST THE POSITIVE IDEA OF HUMAN PROGRESS??? 💃🏽Later, I opened IG and saw a moving post from @AsiaArgento speaking at European Parliament about Women's Rights. As I watched, it occurred to me 🤦🏽‍♀️my #mother was right. Seeing Asia's post made me think about the #MeToo movement and her part in it. 😯I've seen REAL changes take place not just within the culture of #Hollywood 🎬 but across all industries across the world since Asia bravely told her story in the October #NewYorkTimes exposé that started it all. Asia is one person, and she changed A LOT. Crusader @RoseMcGowan is one person and she changed a lot. @TaranaJaneen is one person and she created the hashtag #MeToo 👊🏽which invited a world of people to collectively cast off the burden of shame they'd long felt, as a result of the trauma #society seems to inflict on us all one way or another. @TerryCrews is one person and he changed A LOT for the #men who didn't know they were also invited to share their experiences 🙌🏽 and that they could expect care, #respect and #healing in return. #BrendanFraser is one person and he changed a lot by turning Terry's solo voice 🗣 into a #chorus of solidarity. 🤔As the list goes on I realize #change is not about one person, rather ONE PERSON after ANOTHER and ANOTHER. 🙏🏽I am #thankful to the people I've named and countless others who believe they can create a wave of positive change, and have the #courage to take action. 💓I'm also thankful for my mom for always planting seeds, and then shining light on all the corners of my mind where I'd felt things had just stopped growing. 🌱✨ #ThanksMom #HappyMothersDay
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Some people post pictures of their boyfriends. I post pictures of my best friends! Here they are ...
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Some people post pictures of their boyfriends. I post pictures of my best friends! Here they are again people! ️ Our experience of adult life is largely shaped by the closest people we choose to spend it with. We call ourselves ‘The Three Best Friends Anyone Could Ever Have’ (and yes, obviously, ... Some people post pictures of their boyfriends. I post pictures of my best friends! Here they are again people! ☺️
Our experience of adult life is largely shaped by the closest people we choose to spend it with.
We call ourselves ‘The Three Best Friends Anyone Could Ever Have’ (and yes, obviously, we’ve created a song to celebrate this). The blessing of having people who get you, love you unconditionally, forgive you, who make you laugh til you just know you’re getting new wrinkles, who dance with you and cry with you, who you can call at 3am with good or bad news, the humans who are your actual partners in life.
The real deal.
There is no gift like true friendship. Through the ups and downs you never give up on each other.
These women make me a better person!
We decided today was the first day of patio season and I LOVED nothing more then living in Calgary and being able to meet with my besties, last minute, on the first sunny day for a happy hour toast!
This is what winning in life looks like.
#BAP
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Hey guys, it's been a loooooong time since my last post. I'm too busy with school, my new life and too ...
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Hey guys, it's been a loooooong time since my last post. I'm too busy with school, my new life and too tired to post edits I have bad news... I've been thinking a lot about this and I think it's time to say goodbye to this account 😧 I don't want to but things change and I don't have more ideas for ... Hey guys, it's been a loooooong time since my last post. I'm too busy with school, my new life and too tired to post edits
I have bad news...
I've been thinking a lot about this and I think it's time to say goodbye to this account 😧😳
I don't want to but things change and I don't have more ideas for new edits. I must spend more time on school stuff and now that #tmnt is really over (even in my country) it's time for me to leave
This won't be my last edit, I want to make something special, but this account will be closed this week or the next one
Don't hate me, many people left insta some weeks ago ans so do I
I'll come back soon with my last edits 😢
#2012 #season1 #fan_tmnt_2012account #love #karai #miwa #splinter #myedit #shredder #hamato #hamatoyoshi #yoshi #oroku #orokusaki #saki #daugther #father #family
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Woo hoo! #fridayeve ... can I get a deep breath <span class="emoji emoji1f602"></span> As an entrepreneur I don’t usually pay much attention ...
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Woo hoo! #fridayeve ... can I get a deep breath As an entrepreneur I don’t usually pay much attention to the weekdays and I treat each day as a great day .. but this week has been long, intense and heavy.. in a really good way.. (that was a mouth and earful) So let me start over .. as I have recently ... Woo hoo! #fridayeve ... can I get a deep breath 😂
As an entrepreneur I don’t usually pay much attention to the weekdays and I treat each day as a great day .. but this week has been long, intense and heavy.. in a really good way.. (that was a mouth and earful)🙈🙊
So let me start over .. as I have recently started to share - my anxiety has been at an all time high and to add to this, some great opportunity is here for After Chloe as a business, and opportunity doesn’t wait .. and that brings me to the point of this post- see this beauty next to me, this is my best friend @sayskathy she’s my sister friend, my mentor, my confidante, my family and my go to when I get good news and bad news .. she’s my safety and my shoulder and she’s my person! I love her 💛🤗 and I want to share this because often when we are grieving and facing loss, it’s so so very lonely and we don’t have a Kathy- we don’t have someone who supports us. Here’s what I want to suggest to you - and for you to observe- do you have someone to support you? And does that person not judge or try to dictate your grief? Be sure that your support doesn’t judge or dictate your grief. No one should or can tell you how to grieve, be sure you aren’t in so much pain and sadness that you are thinking grief only is limited or looks a certain way. That just isn’t true. Be careful of those who don’t honor your journey.. comment below how you get support for your grief journey at this moment! Remember I’m here to help! You can always DM! And there is a private Facebook group also! Sending you all my love and grace 💛🙏🏻 oh and .. ( big gulp) I finally am sharing After Chloe’s #spotifyplaylist in my IG Stories today 😳🎁🎼🎧 it’s a free gift and some of the songs were given at Chloe’s memorial service 💛 - hope it brings you comfort and love as it has to me and Chloe’s dad. And Kathy when you read this - I love you and I’ll see you next month Bestie 😍😘
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 #Repost @_chris_osman_designs ・・・ UPDATE: Dan is alive. Was able to see him via FaceTime and ...
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#Repost @_chris_osman_designs ・・・ UPDATE: Dan is alive. Was able to see him via FaceTime and he knew it was me. He has a lot of damage/trauma and many surgeries ahead. Thank you to everyone for all of your support. Long Live The Brotherhood. I woke up to some very bad news. Dan LiCardo ... #Repost @_chris_osman_designs
・・・
UPDATE: Dan is alive. Was able to see him via FaceTime and he knew it was me. He has a lot of damage/trauma and many surgeries ahead. Thank you to everyone for all of your support.
Long Live The Brotherhood. 🐸🔱🐸 I woke up to some very bad news. Dan LiCardo a SEAL and friend of mine of 16 years was in a horrific car crash. As I learn more I will post it for the other team guys following my page.
#Repost @jpdinnell
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#Frogmen brother @dlicardo202 is fighting for his life at this time. I got the news yesterday that he had an accident and hit a tree head on at a high speed. It took them 45 minutes to extract him from his truck. They’ve been fighting all night to stabilize him for surgery. They had to amputate his right leg above the knee and his left leg just below the knee. He’s lost a large amount of blood and they are trying to stabilize him so they can check his organs and reconstruct his pelvic area to include the vascular system... he’s lost ALOT of blood so the Doc said he was literally trying to keep him alive... as of this morning the they gave him 50/50 chance of making it. If anyone knows Dan he’s a fighter and those are odds in his favor. Huge thanks to the #NavySEALSFund @navysealsfund for stepping up in the middle of the night to help us get his mom some support on a last minute flight. Thank you for all the prayers in advance. 🇺🇸🙏🇺🇸
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It is incredible to see the determination to survive that some people possess. In the face of such ...
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It is incredible to see the determination to survive that some people possess. In the face of such incredible trauma many would’ve already succumbed to their injuries but we hope and pray he continues to fight! Repost By @_chris_osman_designs: UPDATE: Dan is alive. Was able to see him via ... It is incredible to see the determination to survive that some people possess. In the face of such incredible trauma many would’ve already succumbed to their injuries but we hope and pray he continues to fight!
Repost By @_chris_osman_designs: UPDATE: Dan is alive. Was able to see him via FaceTime and he knew it was me. He has a lot of damage/trauma and many surgeries ahead. Thank you to everyone for all of your support.
Long Live The Brotherhood. 🐸🔱🐸 I woke up to some very bad news. Dan LiCardo a SEAL and friend of mine of 16 years was in a horrific car crash. As I learn more I will post it for the other team guys following my page.
#Repost @jpdinnell
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#Frogmen brother @dlicardo202 is fighting for his life at this time. I got the news yesterday that he had an accident and hit a tree head on at a high speed. It took them 45 minutes to extract him from his truck. They’ve been fighting all night to stabilize him for surgery. They had to amputate his right leg above the knee and his left leg just below the knee. He’s lost a large amount of blood and they are trying to stabilize him so they can check his organs and reconstruct his pelvic area to include the vascular system... he’s lost ALOT of blood so the Doc said he was literally trying to keep him alive... as of this morning the they gave him 50/50 chance of making it. If anyone knows Dan he’s a fighter and those are odds in his favor. Huge thanks to the #NavySEALSFund @navysealsfund for stepping up in the middle of the night to help us get his mom some support on a last minute flight. Thank you for all the prayers in advance. 🇺🇸🙏🇺🇸
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Why do not you put one of my edits? Me and the fans post edits but I think you do not even see. I see some ...
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Why do not you put one of my edits? Me and the fans post edits but I think you do not even see. I see some bills with three or four publications that you post, but my place in the bank. Put at least one mine, please. I was in your bangerz tour, went to Brasilia, but you canceled the show, and I cried ... Why do not you put one of my edits? Me and the fans post edits but I think you do not even see. I see some bills with three or four publications that you post, but my place in the bank. Put at least one mine, please.

I was in your bangerz tour, went to Brasilia, but you canceled the show, and I cried a lot, but the other day this bad news , my mother handed me an envelope with the tickets forthe show in sao paulo . I think this proves that I'm a smiler , so does it for me .

I'm love you so much ♡♥♡♥ Sorry if that English's wrong, because I live in Brazil and I'm using Google translator to write this message only if at least you see and leave something I would be happy.

@mileycyrus
@mileycyrus
@mileycyrus
@mileycyrus
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