Product body nutrition health

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Saint Petersburg, Florida, Indore, India, XN Supplements
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PHYSIQUE UPDATE \\ On a mission to add a third row to this stomach. <span class="emoji emoji1f64c"></span>🏼<span class="emoji emoji1f4aa"></span>🏼 \\ I often get asked why I focus ...
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PHYSIQUE UPDATE \\ On a mission to add a third row to this stomach. 🏼🏼 \\ I often get asked why I focus on my physique and not just health. Just to clarify... health has been, and always will be, my number one focus. It’s the true essence behind everything that I’ve been advocating so far. But, ... PHYSIQUE UPDATE \\ On a mission to add a third row to this stomach. 🙌🏼💪🏼 \\ I often get asked why I focus on my physique and not just health. Just to clarify... health has been, and always will be, my number one focus. It’s the true essence behind everything that I’ve been advocating so far. But, I’ve also come to realize that my body has been a really great tool in getting people to listen. No one wants to hear lifestyle & nutrition advice from a 300lb person with their gut hanging over their pants. They want someone who practices what they preach and is actually DOING IT... & living proof of what a plant-based vegan lifestyle can accomplish for your body... and even more importantly... your HEALTH. The body is just a by-product of your health in an optimal state. I also work on my physique because it’s FUN and really interesting to see what certain tweaks to my nutrition and training can do for me. And lastly... because ABS people. Need I say more? *drops mic* #plantbased
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One of nature’s most perfect forms of nutrition, Spirulina is an amazing superfood sourced from ...
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One of nature’s most perfect forms of nutrition, Spirulina is an amazing superfood sourced from blue-green algae. Spirulina is a great source of vitamin A, vitamin K and other potent phytonutrients that help to aid in the body’s ability to naturally detoxify while giving our overall energy ... One of nature’s most perfect forms of nutrition, Spirulina is an amazing superfood sourced from blue-green algae. Spirulina is a great source of vitamin A, vitamin K and other potent phytonutrients that help to aid in the body’s ability to naturally detoxify while giving our overall energy levels a huge boost. A 100% vegan product, Spirulina is a great source of nutrition anyone can benefit from!
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#luxandeco #green #spirulina #vitalproteins #relaxing #clean #organicskincare #organicliving #luxeco #organic #eco #ecoluxury #luxury #sustainable #health #wellness #superfood #algae
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Here’s a quick comparison! Herbalife 24 is the leader of nutrition and supplements worldwide for ...
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Here’s a quick comparison! Herbalife 24 is the leader of nutrition and supplements worldwide for a variety of reasons! I love these products and believe in them and watched what I have been able to achieve using them. This product is one of my favorites because it combines all of the most sought ... Here’s a quick comparison! Herbalife 24 is the leader of nutrition and supplements worldwide for a variety of reasons! I love these products and believe in them and watched what I have been able to achieve using them. This product is one of my favorites because it combines all of the most sought over products! What does this mean for you? LESS MONEY, less products to take maximum results! You won’t be ordering from a site with no direction or a store where your transaction ends when you walk out! Let’s talk about how and why Herbalife is exactly what you need to take your body to the next level! •

💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
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Our Juice Only Cleanse Program: (5 Juices every Day) Made with freshly sourced fruit and vegetables. Flood ...
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Our Juice Only Cleanse Program: (5 Juices every Day) Made with freshly sourced fruit and vegetables. Flood your body with super nutrition. Increase your energy and detox your body..... . Want to know more? https://www.urbanhealth.ie/product/juice-detox/ . . . #urbanhealth ... Our Juice Only Cleanse Program: (5 Juices every Day)
Made with freshly sourced fruit and vegetables.
Flood your body with super nutrition.
Increase your energy and detox your body..... .
Want to know more?
https://www.urbanhealth.ie/product/juice-detox/
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#urbanhealth #detox  #healthylifestyle #getitin #antioxidant #vithit  #ranelaghvillage #lovejuice #juicedublin #juicebardublin #instahealth #health #fitness  #fitfood #fitfoodie #healthfoodie #healthydublin   #eatforhealth #juiceforhealth #eattherainbow #cleaneats #eatmorefruit #eatmoreveg
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Nutrtion Tip Tuesday! Do you take turmeric? If not, you probably should. So what is Turmeric? Turmeric ...
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Nutrtion Tip Tuesday! Do you take turmeric? If not, you probably should. So what is Turmeric? Turmeric comes from the Curcuma longa plant, which grows in India and other Southeast Asian countries. The dried root of the Curcuma longa plant is ground into the distinctive yellow turmeric ... Nutrtion Tip Tuesday!
Do you take turmeric?
If not, you probably should.
So what is Turmeric?
Turmeric comes from the Curcuma longa plant, which grows in India and other Southeast Asian countries. The dried root of the Curcuma longa plant is ground into the distinctive yellow turmeric powder.

There are several chemical compounds found in turmeric, known as curcuminoids. The active substance in turmeric is curcumin. Curcumin is what makes turmeric a “functional food,” defined by the Mayo Clinic as “foods that have a potentially positive effect on health beyond basic nutrition.” The best part about turmeric? Not only is it well-researched, incredibly potent and historically significant, it’s also safe. Turmeric has very few known side effects, and the ones that exist are incredibly rare and generally mild. Imagine saying that about most medications!

In my Hybrid Bone and Joint formula I use a trademarked curcumin phytosome called Meriva. All the big supplement companies use this for its purity and potency.

https://www.amazon.com/dp/B079YZX743

Also if you take Turmeric make sure it has either a fat source or black pepper fruit (piperine) that makes the Turmeric more absorbable by up to 2000%. If you don't have something to transport the curcumin your body won't absorb it.

Benefits of Turmeric:
1.) Blood clots (helps thin blood)
2.) Depression (effective as Prozac)
3.) Inflammation (one of the most effective compounds in the world to fight Inflammation)
4.) Skin health (helps pores, acne, wounds
5.) Arthritis (better than arthritis drugs)
6.) Cancer (possible anti cancer effects)
7.) Diabetes (more potent than metformin)
8.) Obesity (reduce growth of fat cells)
9.) inflammatory Bowel Disease (fights inflammation, helps with Crohn's)
10.) Cholesterol (reduce oxidative stress)
11.) Pain (activates opioid system)
12.) Toxicity (helps liver function)

If you take a Turmeric supplement make sure it's at least 95% pure curcumin phytosome with some type of absorption system like fat or black pepper fruit.

Also make sure it's from a GMP factory and certified by the NSF which my product is.

Made in U.S.A, Non-GMO, Gluten Free, Soy Free.

DM to order.
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A <span class="emoji emoji1f36a"></span> is still a cookie! Just adding protein to ANY food doesn’t instantly make it ‘healthy’ it can ...
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A is still a cookie! Just adding protein to ANY food doesn’t instantly make it ‘healthy’ it can help you increase your protein intake which we know is food for body composition changes and may increase satiety but there are definitely better sources of protein. The people I know that insist ... A 🍪 is still a cookie!
Just adding protein to ANY food doesn’t instantly make it ‘healthy’ it can help you increase your protein intake which we know is food for body composition changes and may increase satiety but there are definitely better sources of protein.
The people I know that insist that a protein bar is better than a chocolate bar without added protein also believe highly in not having processed foods...a bar is definitely processed.
If you have room in your diet/day for a protein cookie or chocolate bar then you have room in your diet/day for a regular cookie or chocolate bar.
You still need to look at total calories as we can see from this example the ‘healthy’ cookie has a lot more calories than the ‘unhealthy’ cookie 🤷🏽‍♂️. Also not that calories based on macronutrients of each product, we know Protein 4cals/g, Carbs 4 cals/g and Fats 9 cals/g. Why is the ‘healthy’ cookie more cals based on macros????? Probably because some of the 66g carbohydrates is fibre and they assume it won’t be absorbed by the body, you’ll see this as ‘net carbs’ in the packaging. Thing is we have little control over this as the fibre can ferment in the intestines and be converted in fatty acids which we absorb and provide energy/calories.

#workout #training #fitspo #fit #fitfam #lean #ripped #abs #sixpack #lifestyle #instafit #instagramfitness #workoutvideos #inspiration #personaltraining #fitness #flexibledieting #iifym #eatclean #cleaneating #health #blogger #nutrition #personaltrainer #results #london #newyork #lookgoodnaked
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"I don't need that, I eat pretty healthy..." "I already take a a multivitamin..." "I don't like ...
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"I don't need that, I eat pretty healthy..." "I already take a a multivitamin..." "I don't like taking supplements..." . 🤦. . If only I had a dollar for every time I heard one of those statements. 🙄. . Core Complete is your foundation. Everyone should be taking it. It's a great first step ... "I don't need that, I eat pretty healthy..."
"I already take a a multivitamin..."
"I don't like taking supplements..." .
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If only I had a dollar for every time I heard one of those statements. 🙄.
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Core Complete is your foundation. Everyone should be taking it. It's a great first step in providing your body with the essential nutrients that it needs to perform every aspect of functioning optimally. 💯.
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Think of it like putting fuel or oil in your car. You need it to run properly and effectively. 😊👍.
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Most people do not know how GOOD their body is designed to feel. .
It is SO MUCH more than "just a multivitamin", too. It's called Core COMPLETE for a good reason...
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•Vitamins
•Minerals
•Probiotics •Super food blend
•Berry blend
•Super greens
•Digestive enzymes
•Organic trace minerals
•Omega 3, 6, 7, 9 complex
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...and it's all WHOLEFOODS derrived! No fillers, binders, additives, no synthetics, no artificial anything. 🙅.
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Plant based ✅ Non-GMO ✅ gluten free ✅ dairy free.
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My nutritionist heart could go on and on all day about this one single product 💛.
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Message me if you want to know more, or want to give it a try!.
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#health #nutrition #nutritionist #intraining #vasayo #vasayoltd #vasayocanada #wholefood #supplement #corecomplete #fitnutfoodie #sharingwellness #mypassion #vasayobymarkie
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Hey everyone! My name is Crissy Mero! This is my Thrive Experience! I want to give a big shout out ...
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Hey everyone! My name is Crissy Mero! This is my Thrive Experience! I want to give a big shout out to a long time friend and my Thrive Promoter for always posting about this amazing product! It has literally changed my life around! I was dealing with some health challenges that affected my ... Hey everyone! My name is Crissy Mero! This is my Thrive Experience!
I want to give a big shout out to a long time friend and my Thrive Promoter for always posting about this amazing product! It has literally changed my life around!
I was dealing with some health challenges that affected my overall quality of life. I also had general body aches/discomforts, and was not getting the restful sleep I needed at night.
Anyway, I have finally found what I have been looking for "THRIVE!" I'M ALIVE!!! I LOVE HOW I FEEL!! I LOVE HOW I LOOK!! I LOVE THAT I SLEEP SOUNDLY EVERY SINGLE NIGHT!!! I LOVE THAT HAVE ENOUGH ENERGY TO DO ANYTHING I WANT TOO!! I will continue on my journey! I will have my healthy body for the rest of my life now! Thank you Thrive for finding me! I lost 27 lbs! I am proud of myself! 😆😆 #nutrition #supplements #weightloss #nongmo #glutenfree #shakes #protein #vitamins #energy
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I don't know about anyone else but I LOVE deals. Interested in some information?? Leave your email ...
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I don't know about anyone else but I LOVE deals. Interested in some information?? Leave your email or phone number below and I'll let you know all about the AWESOME PROMOTION I have going on! Start loving yourself. When you look in the mirror be proud of what you see. Let's conquer some #HealthGoals ... I don't know about anyone else but I LOVE deals. Interested in some information?? Leave your email or phone number below and I'll let you know all about the AWESOME PROMOTION I have going on! Start loving yourself. When you look in the mirror be proud of what you see. Let's conquer some #HealthGoals ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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[email protected]📧
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Personal Health Coach 💪🏼
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Help me spread the #WealthOfHealth and become a Coach! Health & Fitness is NOT A FAD people, so I'll be here for a while😎
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A #GOAL without #ACTION is just a dream. Turn your dreams to #REALITY and get into action. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #CoachAP
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<span class="emoji emoji2728"></span> 🖤🍋<span class="emoji emoji1f348"></span>🥑<span class="emoji emoji1f34a"></span><span class="emoji emoji1f353"></span>🥝🥕🍐<span class="emoji emoji1f347"></span><span class="emoji emoji1f34d"></span>🥒<span class="emoji emoji1f349"></span><span class="emoji emoji1f351"></span><span class="emoji emoji1f346"></span><span class="emoji emoji1f34f"></span><span class="emoji emoji1f34c"></span><span class="emoji emoji1f352"></span><span class="emoji emoji1f345"></span>🌶<span class="emoji emoji2728"></span>Contact ME for for Health, Beauty, Fashion and Wellness & Blog Features, ...
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🖤🍋🥑🥝🥕🍐🥒🌶Contact ME for for Health, Beauty, Fashion and Wellness & Blog Features, Food Product, Cafe & Restaurant Reviews, Advertising & Partnerships AND Nutrition Media Writing. Bookings available VIA www.bonnee.com.au EMAIL: [email protected] Please consider ... ✨ 🖤🍋🍈🥑🍊🍓🥝🥕🍐🍇🍍🥒🍉🍑🍆🍏🍌🍒🍅🌶✨Contact ME for for Health, Beauty, Fashion and Wellness & Blog Features, Food Product, Cafe & Restaurant Reviews, Advertising & Partnerships AND Nutrition Media Writing.
Bookings available VIA www.bonnee.com.au
EMAIL: [email protected]
Please consider me to represent your brand. Xx
I love to use my social media to send a message of saving the bees, self-love and body-positivity and to encourage mindful, sustainable healthy living. I love to align myself with brands of integrity. I have volunteered with Save The Bees Australia, I am an environmental activist, I believe that our ecosystem our planet, the animals, the oceans, the earth are equally as important, amazing and beautiful. The more connected we are with everything natural that surrounds us, the happier we are.
#bodeebybonnee #healthandwellness #healthblogger #beautyblogger #wellness #dayspa #healthspa #nutrition #writer #blogger #influencer #sydneymodel #yogi #Melbournemodel #MelbournePR
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I know we’re all trying to get more “health” in our body and most supergreen products don’t taste ...
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I know we’re all trying to get more “health” in our body and most supergreen products don’t taste that great. 🤣 You obviously haven’t tried @novaformelife Cytogreens in Chocolate flavor yet! It’s so good that I drink it 2x daily without a problem! You can just mix one scoop with cold water 🤤 BENEFITS ... I know we’re all trying to get more “health” in our body and most supergreen products don’t taste that great. 🤣 You obviously haven’t tried @novaformelife Cytogreens in Chocolate flavor yet! It’s so good that I drink it 2x daily without a problem! You can just mix one scoop with cold water 🤤
BENEFITS OF CYTOGREENS:
🌱 Vitamin B12
🌱 100% daily intake of Vitamin A
🌱 21x detoxifying chlorophyll (serving of dark leafy greens)
🌱 Blood builder
🌱 Immune support
It honestly is a great product that I’ve been using consistently on prep and off-season. No bloating or any constipation! You can get this product at any @wholesalenutritioncenter! 🙌🏼
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#teamallmax #teamwnc #allmaxnutrition #fitnessjourney #bodybuilding #fitness #lifestyle #bikiniprep #fitlife #girls #supergreens #inspiration #motivation #supergreen #nutrition #healthy #fitnesslife #weightloss #bikini #npcbikini #lifestylechange #transformation #fitspo #healthyliving #bikinicompetitor #lifespo #girlswholift
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<span class="emoji emoji2728"></span> 🖤🍋<span class="emoji emoji1f348"></span>🥑<span class="emoji emoji1f34a"></span><span class="emoji emoji1f353"></span>🥝🥕🍐<span class="emoji emoji1f347"></span><span class="emoji emoji1f34d"></span>🥒<span class="emoji emoji1f349"></span><span class="emoji emoji1f351"></span><span class="emoji emoji1f346"></span><span class="emoji emoji1f34f"></span><span class="emoji emoji1f34c"></span><span class="emoji emoji1f352"></span><span class="emoji emoji1f345"></span>🌶<span class="emoji emoji2728"></span>Contact ME for Instagram Collaborations for Health, Beauty, Fashion ...
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🖤🍋🥑🥝🥕🍐🥒🌶Contact ME for Instagram Collaborations for Health, Beauty, Fashion and Wellness & Blog Features, Food Product, Cafe & Restaurant Reviews, Advertising & Partnerships AND Nutrition Media Writing. Bookings available VIA www.bonnee.com.au EMAIL: [email protected] Please ... ✨ 🖤🍋🍈🥑🍊🍓🥝🥕🍐🍇🍍🥒🍉🍑🍆🍏🍌🍒🍅🌶✨Contact ME for Instagram Collaborations for Health, Beauty, Fashion and Wellness & Blog Features, Food Product, Cafe & Restaurant Reviews, Advertising & Partnerships AND Nutrition Media Writing.
Bookings available VIA www.bonnee.com.au
EMAIL: [email protected]
Please consider me to represent your brand. Xx
I love to use my social media to send a message of saving the bees, self-love and body-positivity and to encourage mindful, sustainable healthy living. I love to align myself with brands of integrity. I have volunteered with Save The Bees Australia, I am an environmental activist, I believe that our ecosystem our planet, the animals, the oceans, the earth are equally as important, amazing and beautiful. The more connected we are with everything natural that surrounds us, the happier we are.
#bodeebybonnee #healthandwellness #healthblogger #beautyblogger #wellness #dayspa #healthspa #nutrition #writer #blogger #influencer #sydneymodel #yogi #Melbournemodel #MelbournePR
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My favorite product! Greens detoxify, balance and alkalize your body. With 8+ servings of fruit ...
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My favorite product! Greens detoxify, balance and alkalize your body. With 8+ servings of fruit and vegetables, you get an energy boost without the crash. Comes in two delicious flavors, berry and orange. $33-$35 for loyals. Text 907-727-6536 or order online at chandlerskinnywraps.myitworks. ... My favorite product! Greens detoxify, balance and alkalize your body. With 8+ servings of fruit and vegetables, you get an energy boost without the crash. Comes in two delicious flavors, berry and orange. $33-$35 for loyals. Text 907-727-6536 or order online at chandlerskinnywraps.myitworks. com #healthy #health #fitness #fit #motivation #eatclean #cleaneating #lifestyle #workout #healthychoices #gym #fitspo #diet #bodybuilding #strong #getfit #wellness #veggies #fruit #vegan #breakfast #nutrition #delicious #vegetarian #instafood #yummy #instagood #instadaily #photooftheday #love
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For a long time now, fitness has been one of my favorite things. My drug of choice. That being said, ...
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For a long time now, fitness has been one of my favorite things. My drug of choice. That being said, I am always looking to better myself and stay with the flow of what is the cleanest nutrition on the market. Knowing how crucial nutrition is to the human body it can not and should not be neglected. ... For a long time now, fitness has been one of my favorite things. My drug of choice. That being said, I am always looking to better myself and stay with the flow of what is the cleanest nutrition on the market. Knowing how crucial nutrition is to the human body it can not and should not be neglected. For about 2 years now, I have used something that not only has helped me physically and mentally but has become a lifestyle product for me. Seeing SUSTAINABLE lean muscle building and feeling the NATURAL energy I have never before, it has made me a believer and it is something I must share with my friends and family. If you're interested at all in changing your health for the better and ACTUALLY making a difference in more ways than one please don't hesitate to reach out. Much love! 💪👊
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@susanchanelbeauty ・・・ <span class="emoji emoji1f60d"></span><span class="emoji emoji1f609"></span><span class="emoji emoji1f3c3"></span><span class="emoji emoji1f3c3"></span><span class="emoji emoji1f3c3"></span><span class="emoji emoji1f483"></span><span class="emoji emoji1f483"></span><span class="emoji emoji1f483"></span><span class="emoji emoji1f483"></span><span class="emoji emoji1f483"></span><span class="emoji emoji1f483"></span>Baschi Very Strong Diet Pills Supplement Fast Slim Weight ...
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@susanchanelbeauty ・・・ Baschi Very Strong Diet Pills Supplement Fast Slim Weight Loss Burn Quick Slimming Capsule. Baschi helps you lose weight fast, with no side effects, doesn't make you feel tired or fatigued.No food dietary needed while taking Baschi, In fact take ... @susanchanelbeauty
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😍😉🏃🏃🏃💃💃💃💃💃💃Baschi Very Strong Diet Pills Supplement Fast Slim Weight Loss Burn Quick Slimming Capsule.

Baschi helps you lose weight fast, with no side effects, doesn't make you feel tired or fatigued.No food dietary needed while taking Baschi, In fact take it with a meal (breakfast).No need to skip a meal, so your body won't be starved of nutrition.

Your body can maintain good health while you are loosing weight. You will feel better and look better. Baschi is specially formulated from the finest Natural herbs,

Ingredients:
Aloe 23%, Cassia Seed 18%, Lotus Leaf 13%, Garcinia Cambogia 11%, Starch 35% -Number 1 slimming product  in Thailand,  Fast Slimming 100% Herbal For both men and women. -Baschi quick slimming capsule is processed by advanced technology with pure natural herb. -Usage: -1 capsule per day taken half hour before breakfast.
Baschi  quick slimming soltgel is processed by advanced technology with pure natural herb,function test shows 3-5 kg. or even more can be reduced when taking it for a week without rebounding and negative side efect,no rebounding.
1. Fast work, obvious effect. (average 90% you may lose your weight about 3-10 kg. per month.) 2. Suppress appetite, no hunger.
3. No rebound. (No Yo-Yo effect)
4. Do not destroy the metabolic process. (no diarrhea)
5. No chemicals.
6. No homones.
7. No side effect.
8. No dependence.
9. Accelerate the burning of fat in the body. -Unsuitable group and precaution: . Women in pregnancy & breastfeeding mothers
Call to place your order
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AVAILABLE IN BOTH LAGOS & ABUJA STORE

@SUSANCHANELBEAUTY
Home/office delivery 😁😁😁😁
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ENDOMETRIOSIS - PCOS - WOMENS HEALTH <span class="emoji emoji1f495"></span> Kathleen’s Story “In 2011 I was diagnosed with endometriosis, ...
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ENDOMETRIOSIS - PCOS - WOMENS HEALTH Kathleen’s Story “In 2011 I was diagnosed with endometriosis, it’s the worst thing! There’s no cure and it’s extremely painful. I was in and out of surgery, tried different medications. When you have endometriosis your immune system sucks and some ... ENDOMETRIOSIS - PCOS - WOMENS HEALTH 💕
Kathleen’s Story
“In 2011 I was diagnosed with endometriosis, it’s the worst thing! There’s no cure and it’s extremely painful. I was in and out of surgery, tried different medications. When you have endometriosis your immune system sucks and some people have trouble having kids! My miracle lil girl was born in 2013 after being told I couldn’t have kids. In 2015 I started on the capsules. I was thinking about starting for months, but then after my daughter's 5th birthday and a lot of repeats of antibiotics, I had to do something to help myself and my daughters immune system. I was just going to get my daughter on it but I found out I could get Amelia’s for Free while I was on the product so both of us benefited our health for the price of one. I was always craving bad foods and never had any engery but after a few weeks on the caps I was drinking more water and craving healthier foods. I became more aware to what I was fueling my body with and my daughter was craving more fruit and veg and her immune system was boosted. A few months in my endometriosis pains were less and I got to cancel one of my surgeries as I was improved and no longer needed it. I have always had acne problems and my skin has cleared up alot since being on them. I had a checkup surgery in August 2016 and was told my ovaries are looking better than before I was diagnosed with endometriosis and I wont have any problems having anymore kids in the future. I have so much more energy which I am so grateful for to run around with my lil girl.
The benefits for me and my daughter have been amazing and I am grateful for being introduced to them every day 😍” #endometriosis #herstory #pcos #whatwillyourstorybe #health #wholefood #nutrition #fruitvegberries #nutritionalsupport #repairyourbody #repairyourcells #womenshealth #femininehealth #femalehealth #ovaries #loveyourself #takecareofyourself
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It has long been known that, while a healthy diet may help your body function, there is still a need ...
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It has long been known that, while a healthy diet may help your body function, there is still a need to supplement that diet with vitamins. Doctors often recommend that you take a wide variety of vitamins, or a multi-vitamin, to make sure that you are getting the nutrition your body truly needs. ... It has long been known that, while a healthy diet may help your body function, there is still a need to supplement that diet with vitamins. Doctors often recommend that you take a wide variety of vitamins, or a multi-vitamin, to make sure that you are getting the nutrition your body truly needs. However, many people do not like taking vitamins or they only want to put things that are organic or directly from the earth and filled with minerals and vitamins in their bodies.

As the culture has started to become more health conscious, there has been an increase in the use of organic plants and supplements. Recently, the Moringa plant has gained attention as being one of the most effective super foods currently available. Moringa is a plant that grows in tropical areas throughout Africa and Asia, and its leaves are naturally packed with vitamins and minerals that are essential to the human body.

Different Forms of Organic Moringa Oleifera

Moringa comes in a variety of forms including oil, seeds, organic tea, and leaf powder. The leaves on the Moringa plant are the main source of nutrients. It is easy to imagine just how healthy organic Moringa leaf powder is, knowing that the main nutrients originate there. Organic Moringa Oleifera has been being cultivated and farmed for many years, and through experience there has been a very effective production and cultivation method formed.

It is important that when you are looking to buy organic Moringa Oleifera that you look into its production and cultivation. There are many suppliers that do not put as much emphasis on creating a product that is truly organic in its nature. Moringa that is organically grown and cultivated is much more beneficial to the body than when it is grown using chemicals or additional plan nutrients.
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 #Repost @dangarnernutrition ・・・ Honey isn't sugar, honey is honey • When you look at the label ...
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#Repost @dangarnernutrition ・・・ Honey isn't sugar, honey is honey • When you look at the label of a honey product, the first thing you're going to think to yourself is "this is just pure sugar" -- but it's not • Real honey (emphasis on real) actually contains a very significant amount ... #Repost @dangarnernutrition
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Honey isn't sugar, honey is honey

When you look at the label of a honey product, the first thing you're going to think to yourself is "this is just pure sugar" -- but it's not

Real honey (emphasis on real) actually contains a very significant amount of phytochemicals and antioxidants, especially raw, dark honey. These nutrients contained in honey have been associated with plenty of health benefits within the scientific literature

Having said that, honey is still a very calorie-dense food, so it isn't to be seen as some health-food that you can just go crazy with as body composition needs to always be at the forefront of your thinking when it comes to health

But, if you currently are using plain old processed sugar in your daily regime, swapping it out for honey could be a smart option for you, as it is the considerably more healthy option when placed side-by-side






#honey #health #healthfood #antioxidants #phytochemicals #cleaneating #cleaneats #fitness #sugar #sweet #fit #science #evidence #research #teamgarner #dangarnernutrition #nutrition #healthy
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Ain't milk brilliant? Apart from being a great source of calcium and other nutrients as well as ...
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Ain't milk brilliant? Apart from being a great source of calcium and other nutrients as well as muscle building protein, dairy intake is also positively associated with weightloss. But this week I'm told that milk is full of "hormones" and in particular estrogen, that may mess with ... Ain't milk brilliant?

Apart from being a great source of calcium and other nutrients as well as muscle building protein, dairy intake is also positively associated with weightloss.

But this week I'm told that milk is full of "hormones" and in particular estrogen, that may mess with your health. A little information is dangerous as they say.

Yes milk does contain estrogen. But, the amount of estrogen present in milk is tiny compared to what’s already in your body.

Men's bodies produce about 6,000 times as much estrogen every day as you’d get in a glass of whole milk. Ladies produce about 28,000 times that much. Compared to what your own body pumps out, the amount of estrogen you’re exposed to from dairy is far too little to have any real physiological effect:

Concentrations of E(1) and E(1)S in pasteurized-homogenized whole milk (n=8) averaged 10.3±0.6 and 85.9±7.3 pg/mL (38.09±2.22 and 317.74±27.00 pmol/L), respectively. Production rates of E(1) plus estradiol in human beings range from 54,000 to 630,000 ng/day.

www.ncbi.nlm.nih.gov/pubmed/22561023

Plus if it did have a significant effect we'd use it to treat hormone imbalances, like the menopause. Except we don't, because it doesn't. There would also be an association with dairy intake with things like breast cancer. Except this from a 2007 study in the American Journal of Clinical Nutrition (5000 subjects in England and Scotland): Childhood dairy intake was not associated with breast cancer risk.

www.ncbi.nlm.nih.gov/pubmed/18065592

And this review on dairy intake and cancer risk concluded:

Estradiol from dairy products
is extensively inactivated in the gastrointestinal tract and only about 5% survives the first pass to the liver. Thus daily dairy product intake would supply only about 0.25% of the FAO/WHO upper acceptable daily intake of estradiol.

https://www.sciencedirect.com/science/article/pii/S0958694611002123

So keep drinking that white stuff if you like it.

#health #weightloss #dairy #milk #cancer #evidencebased #iifym #aintmikbrilliant #calcium
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<span class="emoji emoji1f347"></span><span class="emoji emoji1f34d"></span><span class="emoji emoji1f34c"></span>🍐<span class="emoji emoji1f34a"></span><span class="emoji emoji1f353"></span><span class="emoji emoji1f351"></span>🥝 I remember when I first came across the information about humans being frugivores by design ...
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🍐🥝 I remember when I first came across the information about humans being frugivores by design - meaning that we are designed to eat mostly fruit. It makes so much sense when you look at our physiology, especially how our digestion works, our tooth structure and sweet glands, as well ... 🍇🍍🍌🍐🍊🍓🍑🥝 I remember when I first came across the information about humans being frugivores by design - meaning that we are designed to eat mostly fruit. It makes so much sense when you look at our physiology, especially how our digestion works, our tooth structure and sweet glands, as well as our instinctive behavior. When you put a child in a room together with a bowl of fruit and a few rabbits or any other animal, what would it do? Eat the fruit and play with the animals 🐰♥️ .
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I’m never pushy and preachy when it comes to a plantbased diet because I want everyone to make their own choices and never offend anyone! But I love sharing the information that helped me to make the connections four years ago. It’s not about going vegan over night - I think it’s all about becoming aware of the facts and making conscious choices. There is so much brainwashing going on - because ultimately the fitness, food and pharma industry wouldn’t really make any money telling us to eat fruits and veggies... The idea that any processed food made in a lab would be more healthy for our body than what’s growing in nature is completely weird to me. Over the years I have been approached by many different food companies selling protein powders with tons of ingredients, flavor drops, boosters or other processed foods that claim to have health / fitness benefits or help with weightloss... Whenever I get one of these inquiries I first check the ingredients list - and more often than not I’m shocked at what they label as healthy or natural.
I could have made a lot of money promoting certain brands - but I never would! Whenever I recommend a product or supplement it has to be in alignment with my understanding of healthy wholesome nutrition and I make sure to test and try everything myself.
Fueling my system with whole plantbased foods has helped me to overcome several health problems and develop a much better relationship to my body and food ♥️ I do sometimes eat more processed foods like bean pastas, granola or bars, but I make sure the ingredients list is short and I rarely eat anything that contains regular salt, oils or sugar - that’s what works best for me.
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About a month ago, I got the results back from my Food Intolerance test from @everly_well. Several ...
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About a month ago, I got the results back from my Food Intolerance test from @everly_well. Several foods came up HIGHLY inflammatory: I made the decision to cut out gluten, wheat, dairy (not just lactose, but all dairy) and yeast as much as possible, while also limiting my egg intake (slightly ... About a month ago, I got the results back from my Food Intolerance test from @everly_well. Several foods came up HIGHLY inflammatory: I made the decision to cut out gluten, wheat, dairy (not just lactose, but all dairy) and yeast as much as possible, while also limiting my egg intake (slightly inflammatory).
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The first few weeks were brutal. I was exhausted and had no speed or stamina in the gym, even though I was eating the same calories & macros.
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At about the three week mark, my energy came back & balanced out beautifully, just in time to feel 🔥 at Regionals. By reducing these inflammatory foods, my body is better able to break down foods and get the nutrients it needs. I’ve already seen a reduction in acne - though I still get clogged pores (probably because it’s summer, and I’m a sweaty hoss). The biggest improvement has been my digestion. This MIGHT be TMI 🤷🏼‍♀️ but I used to get the worst stomach aches after eating. My belly would bloat, I’d get uncomfortably gassy, and I’d need Tums and digestive enzymes to make it through the rest of the day. I tried to tell myself this was stress related 🤥 Thankfully, these symptoms have nearly DISAPPEARED! I can train in the evenings now and not worry about fighting a terrible stomach ache. I don’t go to bed uncomfortable or needing a heating pad on my belly.
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Eliminating these foods isn’t easy. I have to read labels like a hawk, make a lot of foods from scratch, and say no to a lot of “easy” pre-packaged foods like protein bars, cereal & yogurt. And eating out is its own adventure 😬😂
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You’d be amazed what foods cause an igG antibody response - It’s VERY individual, but nearly 45% of people are intolerant to something. The best way to know is to test it! Anytime we can REDUCE inflammation in the body, we can increase health.
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If you’re interested in trying your own food intolerance test, I highly suggest @everly_well! I’m not sponsored by them, I just think they offer a great product. Save 10% here: http://everlywell.refr.cc/petiteathleat
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#nutrition #glutenfree #foodintolerance #wheatfree #dairyfree #health #wellness #foodisfuel #crossfitgirls #necessarythickness
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“An apple<span class="emoji emoji1f34e"></span> a day keeps the doctor away" is an old English proverb that basically means that eating ...
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“An apple a day keeps the doctor away" is an old English proverb that basically means that eating nutritious food will make you healthier. As a result, you won't need to go to the doctor🏻‍⚕️ very often. Eating nutritious food helps keep you healthy. I think we can all agree that! Here’s the ... “An apple🍎 a day keeps the doctor away" is an old English proverb that basically means that eating nutritious food will make you healthier. As a result, you won't need to go to the doctor👨🏻‍⚕️ very often. Eating nutritious food helps keep you healthy. I think we can all agree that! Here’s the problem... it’s hard for must of use to stay consistent on that front...especially with all the holidays in full swing. That’s where Micro Factor comes in, it’s a product to add into what you are already doing and always keeping your bases covered on the nutrition side. Here is a little break down of what’s actually in Micro Factor.
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Complete Multivitamin:
Pretty simple explanation here, it’s giving you essentially every vitamin you are missing from you daily diet. Look we all don’t consume the 5-7 servings of veggies/fruit daily. This is making sure you have your bases covered.
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Antioxidant:
These simply protect your cells against the effects of free radicals. Why are free radicals you ask!? These are molecules produced when your body breaks down food. Another key point to add here is smoke whether it be from cigars,cigarettes, or marijuana also creates free radicals. Free radicals in our bodies may play a role in heart disease, cancer and other diseases.
💊
Fruits & Veggie Superfood Blend:
Great addition to what you are already doing! This does not in anyway substitute for the fruits and veggies you are already consuming. This is in place to increase antioxidants and phytonutrients into your nutrition plan. 🍇🍏🥦🥕
Essential Fatty Acids:
Are fatty acids that must be ingested from our diet because the body requires them for overall health and bodily functions. We cannot synthesize them on our own. Even outside of this capsule you want to make sure you are getting enough of these on the daily.
🐟🐠🐟🐠
....Continued in Comments.
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
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The modern FINAFLEX ALC/CLA<span class="emoji emoji2122"></span> metallic new look is here! - ALC+CLA<span class="emoji emoji2122"></span> combines two of the most effective ...
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The modern FINAFLEX ALC/CLA metallic new look is here! - ALC+CLA combines two of the most effective stimulant-free weight loss ingredients into one complete product. FINAFLEX ALC/CLA is the only product on the market that combines Acetyl-L-Carnitine (ALC) with Conjugated Linoleic ... The modern FINAFLEX ALC/CLA™ metallic new look is here!
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ALC+CLA™ combines two of the most effective stimulant-free weight loss ingredients into one complete product. FINAFLEX® ALC/CLA™ is the only product on the market that combines Acetyl-L-Carnitine (ALC) with Conjugated Linoleic Acid (CLA), creating a uniquely effective weight management powerhouse without stimulants. ALC/CLA™ promotes healthy body composition by reducing body fat, increasing lean muscle mass, and supporting cellular energy by enabling cells to oxidize fat and turn it into energy.
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Use ALC/CLA™ daily to help support a healthy lifestyle.
➡️Link @finaflex bio 🌐
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#finaflex #redefineyourself #alccla #cla #stimfree #weightloss #weightmanagement #leanmuscle #fatloss #supplements #health #fitness #fit #nutrition #fitfam #workout #bodybuilding #cardio #gym #training #diet #fitnessjourney #fitnesslifestyle #lifestyle #getfit #exercise #gymlife #instadaily #photooftheday
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This week is fluoridation awareness week (June 14 - 21). I could honestly talk for hours about how ...
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This week is fluoridation awareness week (June 14 - 21). I could honestly talk for hours about how much i disagree with this practice and why it desperately needs to be stopped but here are a few points to consider.... *Most of the developed world DON'T put fluoride their water *Fluoride ... This week is fluoridation awareness week (June 14 - 21).
I could honestly talk for hours about how much i disagree with this practice and why it desperately needs to be stopped but here are a few points to consider....
*Most of the developed world DON'T put fluoride their water
*Fluoride is classified a drug for medical treatment. What kind of drug can be given to people of all ages and varied health status with no dosage control or safety monitoring? *Apart from drinking water, we also consume foods that have been made or processed using fluoridated water meaning our intake is increasing. *Fluoride that is used in our water is a schedule 7 industrial grade waste product of the fertiliser industry. It is NOT the pharmaceutical grade sodium fluoride you will receive from the dentist. In fact, it's very difficult to dispose as it can eat through concrete. *Fluoride is to be applied topically to the teeth, so why are we ingesting it? *It accumulates in our body, mostly in our bones and can calcify the pineal gland. The organ responsible for secreting melatonin and controlling your circadian rhythms (and quality of sleep! )
*Levels of tooth decay in countries that don't fluoridate vs those that do and relatively the same. Levels of high tooth decay are more strongly related to socio economic status and nutrition than anything else. *Finally, there has not been a single randomized controlled trial (the gold standard) to demonstrate the efficacy and more importantly SAFETY of this drug.
The most frustrating part is that this is something that we lack any real choice in and bottled water is ridiculously expensive.
I could go on, but if you are interested in finding out more about fluoride and read more of the arguements for and against fluoridating water please refer to Dr Paul Connett. He presents very concise and well researched informantion.
Let's get fluoride out of Australia's water! ✌
#fluoridefreeaustralia #fluoridationawarenessweek #fluoride #poison #paulconnett
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My favorite product! Greens detoxify, balance and alkalize your body. With 8+ servings of fruit ...
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My favorite product! Greens detoxify, balance and alkalize your body. With 8+ servings of fruit and vegetables, you get an energy boost without the crash. Comes in two delicious flavors, berry and orange. $33 for loyals. Text 907-727-6536 or order online at chandlerskinnywraps.myitworks. ... My favorite product! Greens detoxify, balance and alkalize your body. With 8+ servings of fruit and vegetables, you get an energy boost without the crash. Comes in two delicious flavors, berry and orange. $33 for loyals. Text 907-727-6536 or order online at chandlerskinnywraps.myitworks. com #love #life #happy #health #family #healthy #energy #wellbeing #greens #clarity #instagood #adventure #preventative #friends #follow4follow #foodismedicine #nutritionaltherapy #nutrition #healing #mentalhealth #followforfollow #weightloss #likeforlike #drink #fit #fitness #workout #training #gym #fitspo
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 #Gains . . . . Full core control is the next level of fitness you can't get here without nutrition ...
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#Gains . . . . Full core control is the next level of fitness you can't get here without nutrition protein builds muscles nutrition peeks performance. . . . . . The Mystic diet is my custom diet plan made specifically to Target belly fat, burn body fat percentage while also nourishing ... #Gains .
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Full core control is the next level of fitness you can't get here without nutrition protein builds muscles nutrition peeks performance.
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The Mystic diet is my custom diet plan made specifically to Target belly fat, burn body fat percentage while also nourishing the body for Peak Performance. Weight loss is an obvious by-product of this lifestyle which consists of not only the way you eat but also the way you think about eating.
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DM me for details on both my training and custom diet plans .
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#healthyfoods #healty #healthyliving #health #fitness #fit #fitnessmodel #fitnessmotivation #actor #model #modeling #weightloss #blackmen #blackfathers #weightlosstransformation #fitnessmotivation #fitdad #trainer #athlete #muscle #abs #shredded #cut #mma #boxing #windsorontario #Ontario #Detroit
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 #Repost @missmaxinealexandra <span class="emoji emoji1f343"></span><span class="emoji emoji1f343"></span><span class="emoji emoji1f343"></span>・・・ Keep reading if you're a nerd like me and wanna know the Nutritional ...
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#Repost @missmaxinealexandra ・・・ Keep reading if you're a nerd like me and wanna know the Nutritional Benefits of one of my favorite supplements - @totalbodyhealthco #Greens24 🤓 ----------------------------------------------------------- I drink 1 scoop every morning ... #Repost @missmaxinealexandra 🍃🍃🍃・・・
Keep reading if you're a nerd like me and wanna know the Nutritional Benefits of one of my favorite supplements - @totalbodyhealthco #Greens24 💚🤓
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I drink 1 scoop every morning when I wake up all year round; And when I'm dieting for a competition, it's one of my staples. -----------------------------------------------------------
☑️Although dieting down to a competition level isn't the healthiest thing in the world, I do my best to do it in the healthiest way possible. Being a UBC Bachelors of Nutrition undergrad and future Dietitian, healthy living is something I'm super passionate about. I don't rely on any supplements to get all my vitamins and nutrients; I prefer to eat real foods. Sometimes though, when I'm dieting really heard to reach that stage level conditioning and my food variety and amount is very restricted, it's impossible to give my body all that it needs through food alone. That's when I'm especially thankful for supplements like my #Greens24 🙏🏼 This organic greens drink contains 100% all-natural premium quality blend of 24 organic ingredients that provide:
- phytonutrients
- detoxifying digestive enzymes
- antioxidant protection
- fibre ... to support overall gastrointestinal health and a healthy pH Level. -----------------------------------------------------------☑️It also contains Chlorella and Spirulina algaes, which help detox your system. Its high in naturally derived antioxidants from berries, greens, green tea and grape seed. -----------------------------------------------------------
☑️Loaded with herbs (adaptogens) that you don’t get in your day to day diet, along with an Acai and Maca combo for energy & virility, with enzymes and probiotics to aid digestion. -----------------------------------------------------------
☑️I truly love this product! If you wanna give it a try, go to the @totalbodyhealthco website (link in my bio) and use "Maxine15" for a discount 💕
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I’ve been working hard at getting our in gym class in an online format for you ladies around the world ...
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I’ve been working hard at getting our in gym class in an online format for you ladies around the world who don’t have access to a great in person coach or Barbell class and I’m super proud of the product we’ve developed. It’s truly one of a kind! . Our clients are goal oriented, hard working women ... I’ve been working hard at getting our in gym class in an online format for you ladies around the world who don’t have access to a great in person coach or Barbell class and I’m super proud of the product we’ve developed. It’s truly one of a kind!
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Our clients are goal oriented, hard working women who know what it takes to get results. It doesn’t come easy and there is no quick fix, but with some planning, preparation, and follow through we help women feel their absolute best without sacrificing their health, energy or sanity.
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Our Ladies Lift Monthly Programming includes:
Monthly Fitbliss Programming
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Detailed, coach-led exercise demo videos
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Daily workouts posted in a user-friendly app
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Easy to use app that syncs with MyFitnessPal and FitBit in one simple step
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Coach accessibility via our in-app chat feature
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Access to private Fitbliss Facebook group
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Ability to share videos for form critiques
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Access to Fitbliss Resources (Flexible Dieting Guide, Celiac Cheat Sheet, Macro/Micro Cheat Sheet, Fitbliss Warm-up Protocol, Current Field Research)
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(1:1 Nutrition or Programming Available!)
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Go to http://fitblissfitness.com/ladies-lift-online (link in bio 👉🏼 @teamfitbliss) for more info
for more info!
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#teamfitbliss #sale #4thofjuly #jointhesquad #onlinecoach #ladieslift #program #community #app #fitnessapp #workouts #sale #4thofjuly #summerbody #bikinibody #strongfit #healthy #happy #body #mind #soul
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These days everyone's busy. Hence we've got no time to take the sufficient vitamins from fruits ...
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These days everyone's busy. Hence we've got no time to take the sufficient vitamins from fruits and vegetables. Yoho Power gives us all the daily vitamins and nutrients we need Yoho Power YOYO Man Probiotics yogurt flavor It contain 3 pateants probiotics and D-Minneralz (deep ocean ... These days everyone's busy.
Hence we've got no time to take the sufficient vitamins from fruits and vegetables. Yoho Power gives us all the daily vitamins and nutrients we need ❤

Yoho Power YOYO Man Probiotics yogurt flavor
It contain 3 pateants probiotics and D-Minneralz (deep ocean water which full of mineral and nutrition).It may improve digestive system and immune support for my kids. It helps my kids with constipation. As they are picky eaters, are perfect for them.
Besides ,probiotics can improve the allergies situation on kids ,such as runny nose or itchy eyes .My kids they like to eat Yoho Power directly , its sweet and sour taste just like Yakult ,they love it so much.

Ube Power Ube Strong
Looks like a little candy but full of vitamins! Ube Strong contain Wellmune , a natural ingredient which clinically proven to help strengthen our immune system . As a mother , the most thing I care is my kid’s health ! UBe Strong makes my kid got stronger body to prevent sick!

Yoho Power Lutein Chewing Ingredients
Kids like to watch TV or mobile device all day ,I hope there’s something can protect their eyes. Yoho Power Lutien can relieve eye fatigue and dryness, promotes healthy eyes and vision for kids.
One more thing,it is sugar free :) Check out more about their product info here : https://goo.gl/2wCdbp
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You’ve heard of BCA’S.. but unless you’ve done your research .. you probably wonder does BCAA’s ...
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You’ve heard of BCA’S.. but unless you’ve done your research .. you probably wonder does BCAA’s stand for and what are they?🤔🤷🏻‍♀️🤔 . . BCAAs, stand for Branch Chain Amino Acids, and they are a popular supplement in the health and fitness industry. Why? Amino Acids are the building blocks ... You’ve heard of BCA’S.. but unless you’ve done your research .. you probably wonder does BCAA’s stand for and what are they?🤔🤷🏻‍♀️🤔
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BCAAs, stand for Branch Chain Amino Acids, and they are a popular supplement in the health and fitness industry. Why? Amino Acids are the building blocks of muscle protein. Getting adequate amounts of amino acids is difficult for those who exercise regularly. Exercise burns amino acids rapidly. Failure to replenish the body with proper amino acids can cause people who work out vigorously to make little or no progress. These do not require digestion and go straight into the bloodstream for immediate use by muscle cells. There are 9 essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, and valine.🤓🤓
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So when is the best time to drink your BCAA’s? 🤷🏻‍♀️I say, pretty much whenever. I usually sip on my @1stPhorm BCAA drink during my workout, in between meals, before a night out, the morning after a night out, on non-training days, pretty much whenever! I don’t think there is a bad time to take it, but during your workouts I would say is ideal and the most important! It reduces soreness post workout, hydrates you, and sustains muscle. 💪🏻😄💦
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If you are making the commitment to start investing time regularly in weight training and exercising, the next step you MUST take is to get your nutrition and supplement protocol down, so that you are able to maximize the results from all your hard work in the gym! And since BCAA’s are one of the cornerstones of bodybuilding, purchasing a good quality product is essential! 💁🏻💁🏻
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Hope this helped answer any questions you might have on BCAA’s! As always I am here to answer ANY questions you guys might have! Feel free to email me at: [email protected] 🤗❤
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🙌🏻TO ORDER A GOOD QUALITY BCAA’S AND TO GET FREE SHIPPING ON ANY PURCHASE…… CLICK ON THE LINK IN MY BIO OR GO TO: WWW.1STPHORM.COM/KERRIHAYES 👈🏻👈🏻👈🏻
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📸📸: @davidmullis .
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#1stphorm #iam1stphorm #supplementation
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Great news! More ONYX just arrived at our warehouse. We are NOT going to sell out! Check out the science behind this amazing product, and buy it now. It's like nothing you've ever tried before! Click link in bio now! . . . . . #fatburner #fitness #gym #healthylifestyle #weightloss ... Great news! More ONYX just arrived at our warehouse. We are NOT going to sell out! 🎉Check out the science behind this amazing product, and buy it now. It's like nothing you've ever tried before!🎉
Click link in bio now!
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#fatburner #fitness #gym #healthylifestyle #weightloss #workout #slimming #preworkout #fitfam #fitnessmotivation #weightlossjourney #motivation #eatclean #fitnessmodel #sport #body #training #energy #health #nutrition #diet #healthy #fatburning #fatloss
#npc #ifbb #igfitness
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Eat BETTER, not less<span class="emoji emoji270c"></span>🏼<span class="emoji emoji1f49c"></span> Looking down at my bowl the other day, it crossed my mind that just a few years ...
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Eat BETTER, not less🏼 Looking down at my bowl the other day, it crossed my mind that just a few years ago, the size of my breakfast would have scared me. I thought minuscule portions and the lowest number of calories possible equated #health I would have chosen an artificial sweetener + ... Eat BETTER, not less✌🏼💜 Looking down at my bowl the other day, it crossed my mind that just a few years ago, the size of my breakfast would have scared me.
I thought minuscule portions and the lowest number of calories possible equated #health
I would have chosen an artificial sweetener + processed ‘diet’ product over a nuts or porridge or a wholesome smoothie purely because it had less calories🤔
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Aside from the fact that we actually NEED a certain number of calories to function properly, feel good, have enough energy, stay warm, build muscle + think clearly...food is also SO MUCH MORE than calories🌟🌿
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👉🏼 INSTEAD of basing a food’s value on the number of calories it contains, what we should really be asking ourselves is:
• How will this food benefit me?
• How will this food nourish my body, mind + soul?
• How will this food provide me with the vitamins, minerals + other nutrients I need to feel and function my best?
• How will this food make me feel good about myself?
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Choose the right kind of foods and you don’t have to eat less!🙏🏼✨
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#vegan #veganfood #wellbeing #bestofvegan #hclf #happiness #iifym #edrecovery #plantbased #diet #avocado #recovery #foodisfuel #nourish #nutrition #diabetes #weightloss #wholefoods #cleaneating #raw #healthyfood #eattherainbow #healthyeating #recipe #mealprep #foodie #fitness #heresmyfood
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😎 Since the start of SUMMER have you been watching <span class="emoji emoji1f440"></span> all your friends & family having FUN IN THE SUN ...
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😎 Since the start of SUMMER have you been watching all your friends & family having FUN IN THE SUN ️ at the Pool ‍♂️ or Beach 🏖 but haven't joined them because you feel way too BLOATED or PUFFY to fit in your bikini or swim suit??? WATER AWAY will help you lose excess water weight and reduce the ... 😎 Since the start of SUMMER have you been watching 👀 all your friends & family having FUN IN THE SUN ☀️ at the Pool 🏊‍♂️ or Beach 🏖 but haven't joined them because you feel way too BLOATED or PUFFY to fit in your bikini 👙or swim suit??? WATER AWAY will help you lose excess water weight and reduce the amount of subcutaneous fluid in between your Skin and 💪 Muscles making your body look defined & TONED when out on the boat ⛵ Surfing the Waves 🏄‍♂️ or just enjoying a Sunday Funday 🍹

SAVE 20% OFF USE COUPON CODE: WATER20 COPY & PASTE THE LINK BELOW IN YOUR BROWSER 👇👇👇👇👇 http://trainerschoicestores.com/product/water-away/

#WaterAway #WaterWeight #Diuretic #DandelionRoot #JuniperBerry #UvaUrsi #Toned #Definition #LeanMuscle #Physique #Bikini #Bodybuilding #FitFam #WeightLoss #Nutrition #Herbal #Organic #Health #TrainersChoice #YourChoiceForAHealthyLifestyle
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Before jumping on the "summer slim down products or programs" bandwagon as we head into summer... ...
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Before jumping on the "summer slim down products or programs" bandwagon as we head into summer... please please remember this 🏻 I cannot tell you how many "tummy teas" and "fat loss pills" and "detox/cleanse systems" have reached out to me and offered to pay me for posting about them. If you ... Before jumping on the "summer slim down products or programs" bandwagon as we head into summer... please please remember this 🙏🏻 I cannot tell you how many "tummy teas" and "fat loss pills" and "detox/cleanse systems" have reached out to me and offered to pay me for posting about them. If you see a famous person/huge influencer endorsing a product, I'm not saying they aren't being truthful, because they 100% could love it. But consider the fact that they ARE getting paid for it.
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Guess what I say every time? 😤🙅🏼✌🏻
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What's better than weight loss quick-fix products? Having a sustainable #freshfitnFREE personalized training & nutrition program created for you in terms of your goals, body type, preferences, schedule, and so much more... is the true key to lasting results. Find a professional you trust and work with them to create it (emphasis on professional and not just any health coach out there 😐 Scary how uneducated I see "coaches" are nowadays)
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The 5 most asked questions I get as a hairstylist: 1- “Do you take new clients?” • I do! For almost ...
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The 5 most asked questions I get as a hairstylist: 1- “Do you take new clients?” • I do! For almost two years I only took on the occasional “project” that interested me beyond my regulars but now that I have seven times the space and double the hands (@rwaldron13 ), I can play A LOT more outside ... The 5 most asked questions I get as a hairstylist:
1- “Do you take new clients?” • I do! For almost two years I only took on the occasional “project” that interested me beyond my regulars but now that I have seven times the space and double the hands (@rwaldron13 ), I can play A LOT more outside of my every day clients.
2- “Why don’t you post more hair?” OR “Where can I see your work?” • I don’t post a lot of hair on my social media because hair isn’t WHO I am. It’s what I do. I post a little bit on my stories when I can but I’m a true believer in letting your work market itself. I see between 6 and 13 clients (depending on services) on an average day so I just can’t post it all! People ask me if I post everyone I do and that could never be possible without hiring someone else to JUST take pictures and videos.
3- “Did you always want to be a hairstylist?”
• Nope! I studied marine biology and wanted to be a cancer researcher but was always doing hair on friends and family from a young age! My friends always went home with highlights or bangs or purple hair. I was working at a law firm here in Orlando after college when my boss gave me the idea to make it a full time gig instead of a late night hobby and I’ve never looked back!
4- “What’s your favorite hair to do?”
• If you know me at all, you know I love blondes and unicorns! Who doesn’t?! But I LOVE any creative color that makes people wonder! If strangers want to put their hands in your hair, I’ve done my job well! Extensions and color of any kind are at the top of my list though, for sure!
5- “How can I make my hair grow?”
• Love on it!! Long scalp massages and scratches excite your scalp blood flow as well as flipping your head over or laying with your head off your bed and increases growth promotion! Use high quality product that isn’t drying or damaging your hair (look at AG or B3)! Taking a daily dose of biotin is also a great way to see new growth! Your overall diet and nutrition is a HUGE factor, as well as stress and health!! If you’re seeing a major pause in your hair growth or sudden hair loss, it’s one of the body’s first signs that something inside is happening so chat with your Dr about it!!
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I am shooting athleisure looks this morning with @shaunaeteske to launch my wellness & health portion ...
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I am shooting athleisure looks this morning with @shaunaeteske to launch my wellness & health portion of my blog, I AM SO EXCITED!!! I've been focusing 110% of my energy on nutrition and fitness, and I can't wait to share my journey with you on my fitness progress, how I stay motivated when I ... I am shooting athleisure looks this morning with @shaunaeteske to launch my wellness & health portion of my blog, I AM SO EXCITED!!! I've been focusing 110% of my energy on nutrition and fitness, and I can't wait to share my journey with you on my fitness progress, how I stay motivated when I feel like giving up, my healthy eating tips, and my struggles with obtaining the "perfect" ideal body....perfection doesn’t exist!! There is so much I want to write, I don't even know where to start! I definitely feel inspired.
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Which prompts today's question of the day; 👉🏻what is your favorite form of exercise? 👈🏻It’s important to find a form of exercise that you truly enjoy. Working out should never feel like a chore. Experiment and find what works for you! Whether it’s yoga, running, walking, lifting weights, swimming, playing competitive sports, etc. I think some people are intimidated of exercise because they feel they have to be "perfect" at it. Or maybe you are intimidated to do so in front of others. Don't be! Exercise is a personal journey for all, and everyone's journey is different. For me personally, I love to strength train. I also love to run. I run at a turtle pace, I basically suck at it and I’m not embarrassed because running rejuvenates me! And it works for me. You have to find what works for you.....bc if you don't enjoy it, you won't do it. I can't wait to share with you my wellness series, so STAY TUNED!
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To shop this look: Follow me on the LIKEtoKNOW.it app to get the product details for this look and others! #liketkit @liketoknow.it #LTKunder100 #LTKshoecrush 👉🏻http://liketk.it/2vyKD 👈🏻
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Hope you all have a GREAT Saturday!! Leave me a comment to my question above!
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Keep reading if you're a nerd like me and wanna know the Nutritional Benefits of one of my favorite ...
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Keep reading if you're a nerd like me and wanna know the Nutritional Benefits of one of my favorite supplements - @totalbodyhealthco #Greens24 🤓 ----------------------------------------------------------- I drink 1 scoop every morning when I wake up all year round; And when I'm ... Keep reading if you're a nerd like me and wanna know the Nutritional Benefits of one of my favorite supplements - @totalbodyhealthco #Greens24 💚🤓
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I drink 1 scoop every morning when I wake up all year round; And when I'm dieting for a competition, it's one of my staples. -----------------------------------------------------------
☑️Although dieting down to a competition level isn't the healthiest thing in the world, I do my best to do it in the healthiest way possible. Being a UBC Bachelors of Nutrition undergrad and future Dietitian, healthy living is something I'm super passionate about. I don't rely on any supplements to get all my vitamins and nutrients; I prefer to eat real foods. Sometimes though, when I'm dieting really heard to reach that stage level conditioning and my food variety and amount is very restricted, it's impossible to give my body all that it needs through food alone. That's when I'm especially thankful for supplements like my #Greens24 🙏🏼 This organic greens drink contains 100% all-natural premium quality blend of 24 organic ingredients that provide:
- phytonutrients
- detoxifying digestive enzymes
- antioxidant protection
- fibre ... to support overall gastrointestinal health and a healthy pH Level. -----------------------------------------------------------☑️It also contains Chlorella and Spirulina algaes, which help detox your system. Its high in naturally derived antioxidants from berries, greens, green tea and grape seed. -----------------------------------------------------------
☑️Loaded with herbs (adaptogens) that you don’t get in your day to day diet, along with an Acai and Maca combo for energy & virility, with enzymes and probiotics to aid digestion. -----------------------------------------------------------
☑️I truly love this product! If you wanna give it a try, go to the @totalbodyhealthco website (link in my bio) and use "Maxine15" for a discount 💕
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ESSENTIALS<span class="emoji emoji2122"></span> provides the body with optimum cellular nutrients: 13 Vitamins, 13 Minerals, and ...
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ESSENTIALS provides the body with optimum cellular nutrients: 13 Vitamins, 13 Minerals, and more than 20 powerful antioxidants. Plus, it has USANA's patented Olivol - a very powerful antioxidant against oxidative stress. • for every adult, to complement a healthy diet. Anti-aging Better ... ESSENTIALS™ provides the body with optimum cellular nutrients: 13 Vitamins, 13 Minerals, and more than 20 powerful antioxidants. Plus, it has USANA's patented Olivol - a very powerful antioxidant against oxidative stress.
• for every adult, to complement a healthy diet.
✅Anti-aging
✅Better sleep quality
✅Extra stamina during the day
✅Better metabolism
✅Good bowel movement
✅Healthier, more radiant skin
#Athletes #Supplements #Instagood #Love #Onlineshopphillipines #FollowMe #Follow #Health #Wellness #TrueHealth #Nutrition #Nutrients #Instadaily #PicOftheDay #Usanaph #Philippines #Prevention #Onlineshoppingph #Usanamanila #forsaleph #metromanila #filipino #lookingforph #IgersPhilippines #Product #Manila #ph #manilaonlineshop
#PhilippineSeller
#Philippineonlineshop
Don't forget to follow us 👍
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What was I getting myself into? . . .I knew I wanted to be a coach but then learned the best way was ...
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What was I getting myself into? . . .I knew I wanted to be a coach but then learned the best way was to be proof of the product . I had a big learning curve ahead of me but it was so worth it. When I 1st started drinking my daily dose of nutrition I knew I liked the taste from the 1st sip and knew it was going ... What was I getting myself into? .
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.I knew I wanted to be a coach but then learned the best way was to be proof of the product . I had a big learning curve ahead of me but it was so worth it. When I 1st started drinking my daily dose of nutrition I knew I liked the taste from the 1st sip and knew it was going to be super easy to incorporate into my day! When I flipped the package over I realized it had everything I was already putting in my shakes and so much more. Things like ashwaghanda, goji berries, camu camu and maca root were new to me.
I did feel more energetic, have better digestion and more appetite control. 6 week’s later people were asking me what I was doing because they saw my body changing. I was happy to share and now love seeing others health improved in different ways each week by these amazing superfoods in every glass. .
.Message me if you are interested in trying samples. .
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. #weightlosssupport #fatlossjourney #greenshake #vitaminshop #quinoasalad #greentealatte #smoothiebowls #probiotics #prebiotics # #beachready #summeriscoming☀️ #starbucksaddict
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I can't tell you how excited in am about this new pre workout! Having tried it a few times over the last ...
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I can't tell you how excited in am about this new pre workout! Having tried it a few times over the last year ... I to say it's I also love that it doesn't have caffeine in it. I love my coffee but I find pre workout doesn't work well with my little irregular heart! So this is a winning product! GO ... I can't tell you how excited in am about this new pre workout! Having tried it a few times over the last year ... I to say it's 👌👌👌 I also love that it doesn't have caffeine in it. I love my coffee but I find pre workout doesn't work well with my little irregular heart! So this is a winning product!
GO #TeamLLS ❤
@llsupplements ・・・
IT. HAS. ARRIVED! ADAPT - our brand new highly advanced pre-workout formula is here!
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This has been over 2 years in the making with countless revisions and testing to make sure the formula was everything we wanted it to be and we're proud to finally announce its arrival!
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ADAPT is based on a blend of natural Adaptogenic Herbs, hence the name 'ADAPT'. Adaptogenic Herbs (aka Adaptogens) are "natures miracle anti-stress and fatigue fighters" and are rapidly gaining interest and popularity in the supplement industry, and for good reason. These herbs have been used for centuries in Ayurvedic and Chinese medicine and have the ability to protect the body from the toxic effects of stress, can enhance mental performance and improve physical stamina. .
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But ADAPT doesn't stop there. We have included several other ingredients to improve your performance and recovery, including Creatine, BCAA's, Beta-Alanine, Glutamine and many many more....
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It also has NO ADDED CAFFEINE so you will NOT experience any jitters, anxiety or post-workout crashes here!
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Click link in bio or this link > https://www.lovelifesupplements.co.uk/products/adapt-advanced-pre-work-out for the full ingredients list and to find out more.
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Are you ready to ADAPT?
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#ADAPT #adaptpreworkout #preworkout #adaptogenicherbs #adaptogens #adaptogenic #workout #weightlifting #weighttraining #bodybuilding #resistancetraining #crossfit #endurancetraining #strengthtraining #fitness #fitfam #health #wellness #nutrition #paleo #primal #LiveHealthyLoveLife #LLS #TeamLLS #defyconvention
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#Repost @pharaonicorp Eventually you'll get tired of being Sick & Tired. Your Health is Wealth #Repost @iamwill with @insta.save.repost • • • VGANG: noun- a group of people taking a hardcore gangster approach to wellness and conscience living... The Lobbyists are doing an amazing ... #Repost @pharaonicorp
Eventually you'll get tired of being Sick & Tired. Your Health is Wealth
#Repost @iamwill with @insta.save.repost • • •

VGANG:

noun-
a group of people taking a hardcore gangster approach to wellness and conscience living... The Lobbyists are doing an amazing job making sure their products they sell to us are able to stay on the shelves...and those companies spend billions of dollars combined to market to us... And the drug companies are sitting back like vultures waiting for someone to get sick to provide a their product... VGANG!!!
Is me lobbying for me, and taking control of my life and what I eat... VGANG!!!
Is me fighting & Lobbying for the earth via being nutrition conscience on what I put in my body and what I support... VGANG!!!
Is me fighting back with my mind, my selection & my dollar... What I buy and buy into effects not only me, but the environment and all living things... #vgang

#art #smart #heart
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Sugar vs. sugar <span class="emoji emoji1f353"></span> . Let anyone telling you that calories don’t matter answer to me. The “food-like” ...
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Sugar vs. sugar . Let anyone telling you that calories don’t matter answer to me. The “food-like” product on the left will likely drive inflammation and trigger hunger, while the strawberries on the right contain pectin and other natural fibers which feed your gut bacteria, fill you ... Sugar vs. sugar 🍓
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Let anyone telling you that calories don’t matter answer to me. The “food-like” product on the left will likely drive inflammation and trigger hunger, while the strawberries on the right contain pectin and other natural fibers which feed your gut bacteria, fill you up, and boost your health.
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I love this post by my good friend @meowmeix.
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This is just a friendly reminder why going for the right side (strawberries) on a daily basis will do your body some good! Because nobody is eating 12 cups of strawberries in one sitting but it’s very easy to drink a whole strawberry milkshake.
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The left side has literally 0g of fiber. While the right side has a whooping 34.8g fiber 🤪 That part of the reason it’s so hard to eat that many!
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Displayed:
1 medium strawberry shake
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12 cups whole strawberries
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. #cleaneating #healthychoices #healthyeating #healthyfood #weightloss #cleaneats #fitfood #instahealth #nutrition #mealprepmonday #glutenfree #getfit #paleo #healthyliving #determination #healthylifestyle #active #mealpreprecipes #exercise #fitnessaddict #mealprepsunday #strawberry #strong #train #cleanfood #fruit #protein #weightlossjourney #organic #geniusfoods
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<span class="emoji emoji1f4a5"></span><span class="emoji emoji1f4a5"></span>Sunday Product Spotlight<span class="emoji emoji1f4a5"></span><span class="emoji emoji1f4a5"></span> _____ <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span>Prolessa Duo<span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> _____ Key benefits: decrease body ...
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Sunday Product Spotlight _____ Prolessa Duo _____ Key benefits: decrease body fat reduce calorie intakeprovides a feeling of fullnessstimulant free _____ How to use: Make your Formula 1 shake as usual, add 1 scoop of Prolessa Duo and mix for an additional 5–10 ... 💥💥Sunday Product Spotlight💥💥
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🔥🔥🔥🔥Prolessa Duo🔥🔥🔥🔥
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Key benefits: decrease body fat 🔹reduce calorie intake🔹provides a feeling of fullness🔹stimulant free
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How to use:
Make your Formula 1 shake as usual, add 1 scoop of Prolessa Duo and mix for an additional 5–10 seconds.
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7 day trials available!
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http://www.goherbalife.com/ejwellness/en-US
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#coachneal #motivation #inspiration #productspotlight #advertising #health #healthyoptions #fatloss #reducecalorieintake #nutrition #herbalife #herbalife24 #herbalifenutrition #prolessaduo #herbalifeproducts #weightlose #gainweight #toneup
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@Regranned from @gardenoflife - Whole-food nutrition for the whole body. Start at the top with NEW Dr. Formulated Brain Health—each product is designed with Dr. @davidperlmutter to support healthy brain function. #GOLBrainHealth - #regrann @Regranned from @gardenoflife - Whole-food nutrition for the whole body. Start at the top with NEW Dr. Formulated Brain Health—each product is designed with Dr. @davidperlmutter to support healthy brain function. #GOLBrainHealth - #regrann
Let’s start the new year with a naturally radiant complexion!🤗 Introducing Dermatologist Solutions... Powerful-Strength Line-Reducing Concentrate formulated with 12.5% Vitamin C + Hyaluronic Acid🏻‍🔬 This anti-aging serum is clinically proven to restore a much brighter, ... Let’s start the new year with a naturally radiant complexion!🤗
Introducing Dermatologist Solutions...
Powerful-Strength Line-Reducing Concentrate formulated with 12.5% Vitamin C + Hyaluronic Acid🍊👩🏻‍🔬
This anti-aging serum is clinically proven to restore a much brighter, smoother and more radiant complexion, within a matter of 2 weeks! ✅
🔸🔸🔸🔸🔸
SkinFact 🔍:
Vitamin C 🍊is an essential component in the body's production of collagen, which gives the skin elasticity. It helps neutralise free radical activity, protects against UVA/UVB rays and helps heal scar tissue and bruising!
Hyaluronic Acid 🌟is a humectant (aka moisture binding ingredient). This means it has the natural tendency to draw water to the skin and help prevent moisture loss.
Whats not to LOVE!? 💕
Head into your local Kiehls for a free skin consultation including a sample of the new serum! 😊 @kiehls.au @kiehls
#kiehls #Cthedifference #skin #skincare #vitaminC #serum #powerfulstrength #antiaging #amazing #love #science #scientist #experiment #beautiful #gorgeous #product #skintip #health #healthy #newyear #fitness #glow #natural #clearskin #beauty #skincareroutine #instaglam #nutrition #love #glow
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Looking forward to this partnership with @staterra_fitness! Pre-season is right around the corner ...
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Looking forward to this partnership with @staterra_fitness! Pre-season is right around the corner and I'm definitely going to need their supplements to get my old body through this one. Great people with a great product! Thank you for welcoming me, really excited for what the future holds ... Looking forward to this partnership with @staterra_fitness! Pre-season is right around the corner and I'm definitely going to need their supplements to get my old body through this one. Great people with a great product! Thank you for welcoming me, really excited for what the future holds 💪🏾👊🏾 Check them out to keep those New Years resolutions going, Ottawa!
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#Staterra #StaterraFitness #HighQuality #Supplements #Health #Wellness #Fitness #Endurance #Performance #Training #Recovery #Muscle #Gains #Nutrition #Shop #Local #Love #SupportLocal #SupportSmallBusiness #Ottawa #YOW #OttCity #OttawaFury #FuryFC #OttawaFuryFC #StaterraAthlete
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Learn about pre-workout supplements!<span class="emoji emoji2764"></span>️🤔 _______________________________________________This ...
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Learn about pre-workout supplements!️🤔 _______________________________________________This product and products alike will definitely get you going. Some may even argue that it gives the little extra motivation needed to go to the gym. So how does it have this effect on the body? ... Learn about pre-workout supplements!❤️🤔
_______________________________________________This product and products alike will definitely get you going. Some may even argue that it gives the little extra motivation needed to go to the gym. So how does it have this effect on the body? And is it effective? To answer the first question, these products have common ingredients that usually are: Creatine, beta- alanine, branched chain amino acids (BCAA), a lot of caffeine, and other proteins.
For starters, the proteins in these products catalyze muscle protein synthesis- in short this stimulates nitric oxide synthesis. Nitric oxide increases blood flow to your muscles, which in turn increases oxygen delivery. Caffeine acts as a central nervous stimulant and aids in fat utilization (helps burns fat). Scientific studies show that these products delay fatigue, hence giving people the result of getting "hyped up" that they want, but some studies show that it didn't overall increase strength or VO2 max, and overall the studies were very inconclusive.. Problem with these products is: it poses a threat to the population of people who has heart conditions. It also poses a threat to people who take too much of these supplements!!!! The caffeine dose in one serving is greater than 3 cups of coffee!🙈 which puts a huge strain on your heart especially in addition to a strenuous exercise. •••••••••••••••••••••••••••••••••••
So my professional opinion, and after doing some research, is that these products are completely unnecessary! Find energy from eating a well-balanced diet, drinking a ton of water, and getting enough sleep!! Don't add extra ingredients that pose a threat to your health!
______________________________________________ #nutrition #supplements #choosenatural #sports #sportsnutrition #fitfam #preworkout #healthy #healthgoals #wellness #hearthealth #choosehealth #nutritionfirst #natural #noaddedingredients #healthylifestyle #eatclean #knowledgeispower #knowledge
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RESERVE<span class="emoji emoji1f347"></span><span class="emoji emoji1f377"></span> What is it<span class="emoji emoji2753"></span> All natural dietary supplement PACKED with antioxidants, this revolutionary ...
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RESERVE What is it All natural dietary supplement PACKED with antioxidants, this revolutionary product boosts your metabolism, reduces swelling and water weight, and boosts your immune system - How does it work Packed with Resveratrol, a revolutionary antioxidant that ... RESERVE🍇🍷
What is it❓
All natural dietary supplement PACKED with antioxidants, this revolutionary product boosts your metabolism, reduces swelling and water weight, and boosts your immune system👍🍷
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How does it work❓
Packed with Resveratrol, a revolutionary antioxidant that combats signs of aging and boosts your bodies natural functions, transforms your body into the perfect Fat-Fighting machine.
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ALL NATURAL IS BETTER👍🍉🍒
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‼️GET YOURS TODAY‼️
📲LINK IN BIO @jeunessefitness
📲LINK IN BIO @jeunessefitness
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‼️If you are interested in learning how to get up to 40% off email me at:
[email protected]
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#weightloss #fatloss #transformation #transformationtuesday #gym #personaltrainer #health #fit #fitness #nutrition #suppliments #protein #allnatural #natural #muscle #zenbodi #reserve #jeunesse #success #business
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I get asked about my daily routine & what I eat, use as supplements etc. I have a specific AM & PM routine ...
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I get asked about my daily routine & what I eat, use as supplements etc. I have a specific AM & PM routine that is tailored to my health needs. Nutrition should always be done at an individualized level. But, I'd like to share about what I use to show 1. It doesn't have to be difficult 2. A realistic ... I get asked about my daily routine & what I eat, use as supplements etc. I have a specific AM & PM routine that is tailored to my health needs. Nutrition should always be done at an individualized level. But, I'd like to share about what I use to show 1. It doesn't have to be difficult 2. A realistic "routine" that is sustainable, focused on real, natural ingredients, & based on scientific findings 🤓
I've shared on my Stories my "Night time Drink". I make this around 9pm & take my PM supplements with it.
With my #hypothyroidism & #amenorrhea, balancing my gut & liver health is crucial.
If your liver and/or microbiome is not functioning properly, your entire body will not function optimally! It can show up as: chronic digestive problems, fatigue, skin issues hormones imbalances & much much more. Liver Detoxification & Gut Health are very closely linked. If you dysbiosis in one, then the other is affected as well.
This is what I use:
🔸Chlorophyll: a plant pigment shown to improve liver detoxification pathways, fight cancer, speed up wound healing & protects skin. (1-2 TB)
🔸Spirulina: Also known as blue-green algae, this bacteria is quite a super food. Highly rich in antioxidants, micronutrients & protein, it is great for boosting the immune system & fighting disease. I use 1 tsp & added this in based on the @medicalmedium book on how it fights EBV & can balance thyroid health.
🔸L-Glutamine powder: An amino acid that is necessary for cellular repair, recovery, protein synthesis & depleted in times of stress. It has been shown to greatly help those with leaky gut, as it works to repair the delicate gut cell lining. Gains in Bulk @gainsinbulk (10grams) is my preference BC of it's quality & purity. 🔸BIOHM @biohmhealth Health SuperGreens: this amazing product is a Probiotic, Greens/Superfood powder & digestive enzyme blend all in one. It also tastes great (seriously!) as it is slightly swetenednwith monk fruit. If you have a hard time eating enough veggies or don't like taking pills, I highly recommend the greens powder.
Continued below!!
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Full core control is the next level of fitness you can't get here without nutrition protein builds muscles nutrition peeks performance. . . . . . The Mystic diet is my custom diet plan made specifically to Target belly fat, burn body fat percentage while also nourishing the body for ... Full core control is the next level of fitness you can't get here without nutrition protein builds muscles nutrition peeks performance.
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The Mystic diet is my custom diet plan made specifically to Target belly fat, burn body fat percentage while also nourishing the body for Peak Performance. Weight loss is an obvious by-product of this lifestyle which consists of not only the way you eat but also the way you think about eating.
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DM me for details on both my training and custom diet plans .
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#healthyfoods #healty #healthyliving #health #fitness #fit #fitnessmodel #fitnessmotivation #actor #model #modeling #weightloss #blackmen #blackfathers #weightlosstransformation #fitnessmotivation #fitdad #trainer #athlete #muscle #abs #shredded #cut #mma #boxing #windsorontario #Ontario #Detroit
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Our supplements are made for the health of the entire family.<span class="emoji emoji1f3e1"></span> This aren't your meathead's mystery ...
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Our supplements are made for the health of the entire family. This aren't your meathead's mystery supplements.☢️ ..................................... ️Grass Fed Whey ️High protein, low carb ️No proprietary blends (meaning you know exactly what ingredients are in it.) ️Manufactured ... Our supplements are made for the health of the entire family.🏡 This aren't your meathead's mystery supplements.☢️ .....................................
✔️Grass Fed Whey
✔️High protein, low carb
✔️No proprietary blends (meaning you know exactly what ingredients are in it.)
✔️Manufactured in our own 65,000 square foot SQF (Safe Quality Food) certified facility
✔️Oversee the product from start to finish
✔️ certified banned substance free
✔️Trusted for 9+ years years in the industry (most are here one day, gone the next)

With many choices such as:
🔺Trutein (12+ delicious flavors)
🔺Trutein Naturals (contains no artificial sweeteners or flavors)
🔺Plant Based Vegan protein (contains no soy)
🔺Plant Based BCAA/EAA (contains no bird feathers unlike other brands, seriously! Look up what BCAA's are made from!) .............................................
With a lot of questionable ingredients and products on the market, you can rest assured that Body Nutrition is 100% transparent so you can make an informed decision about your health.
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New Year, NEW meal ideas! If you want your body to transform, you must transform your eating! 80% ...
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New Year, NEW meal ideas! If you want your body to transform, you must transform your eating! 80% of Weight Loss is thanks to proper nutrition and your balanced metabolic hormones. As a Board Certified Master Nutritionist I can help you with both!! . I’m kicking off my New Year New You 90 Day ... New Year, NEW meal ideas! If you want your body to transform, you must transform your eating! 80% of Weight Loss is thanks to proper nutrition and your balanced metabolic hormones. As a Board Certified Master Nutritionist I can help you with both!!
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I’m kicking off my New Year New You 90 Day Challenge this month and I will be personally mentoring 100 motivated people into transforming their lives! If you want to be one of them, send me an email at [email protected]
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The best is yet to come!! 2019 is going to be awesome!!!.
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🤗Thank you @fitwomeneat for today’s beautiful reminder that healthy food is delicious and gorgeous! 👉🏼Be sure to follow her too! 🤗💗
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Wishing you a strong and healthy New Year! 😘💪🏼🎉
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🖤 Hugs,
—Christina Jordan
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(Board Certified Master Nutritionist)
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☎️Phone: 1(844)537-2408
📩Email: [email protected]
🌎Website: www.fitbodyweightloss.com
👤Facebook: Fit Body Weight Loss
📸Instagram: @fitbodyweightloss
📍Location: Arizona (Superstition Springs Mall)
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➡️ Learn More About Forever Fit Elite Program: https://fitbodyweightloss.com/product/forever-fit-weight-loss-program/
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It’s never too late to start fresh and get back on track! Fit Body Weight Loss is a top 10 nutritional weight loss clinics in America. All of our services are 100% covered by your HSA/FSA benefits. Let us help you transform your health today! 🐛🔜🦋
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🌸👉🏼 Click the link in my bio to find my #1 Weight Loss Program.
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#fitnessmotivation #weightloss #beforeandafter #beforeandafterweightloss #transformation #healthylifestyle #healthyweightloss #weightlosstransformation #weightlossprogram #fitmom #fitbodyweightloss #fitbody #healthymom #weightlossforwomen #weightlossgoals #inspiration #fittips #detox #fitnessmotivation #transformation #healthylifestyle #healthyweightloss #christinajordan #christinajordanweightloss #christinajordanfitness #celebritynutritionist #celebrityweightloss #healthyrecipe #healthyeating
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... ... Decided to post this now so that if you like what you hear you can get your orders in before the weekend... . . Watch and listen to the video. Then read more about the products. . GLYCOLOG . Carbs have been painted as disgusting little vermin that do nothing but make you fat, lazy, ... ...
... Decided to post this now so that if you like what you hear you can get your orders in before the weekend...
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Watch and listen to the video.
Then read more about the products. .
GLYCOLOG .
Carbs have been painted as disgusting little vermin that do nothing but make you fat, lazy, and disgusting. The reason is that eating carbs increase insulin, the body’s storage hormone. Insulin can either shuttle carbs into fat or muscle depending on your genetics, and for most individuals, they have poor genetics, which means eating carbs inevitably leads to increased fat.
That’s where Glycolog comes in. It hacks your genetic code to make insulin work for you, not against you. Glycolog acts as a nutrient partitioner, directs those carbs you eat into your muscles and not your adipose tissue.
Using Glycolog means carbs are back on the menu again, and they’re bringing some serious lean gains with them!
I've been using this for 3 years
(Directly from the website)
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RECOMP RX
This particular product helps build muscle and burn fat at the same time period to explain it as simple as possible it helps create new cells in the body. Cells specifically for muscle growth and burning fat. When you have more cells you have the ability to build more lean muscle tissue without putting on more body fat and the ability to burn more fat. You can do all this without needing to take in extra calories.
I've been using this 3wks
(Directly from PJ himself).
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Always fueled by @blackstonelabs_official
Jennaguirre7877 for 20%off ***
***
#aguirrefitness #fit #musclesaresexy #fitness #bodybuilding #abs #grind #aesthetics #fitchics #trainhard #transformation #workouts #muscles #physique #fitness #health #gymlife #squeezemeskinny #fitnessfreak #strength #nutrition #gains #muscleandfitness #BSLsponsored #BSLsponsoredathlete
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<span class="emoji emoji1f384"></span>MY 12 DAYS OF CHRISTMAS GIVEAWAY<span class="emoji emoji1f384"></span> 12 days flew by like that! Talk about hectic and fast! The thing ...
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MY 12 DAYS OF CHRISTMAS GIVEAWAY 12 days flew by like that! Talk about hectic and fast! The thing about the holidays is, I love them. The trouble is, I don’t realize that until 3/4 of the way through the actual day. I spend so much time worrying that I don’t do things well enough, I don’t ... 🎄MY 12 DAYS OF CHRISTMAS GIVEAWAY🎄
12 days flew by like that! Talk about hectic and fast! The thing about the holidays is, I love them. 😍The trouble is, I don’t realize that until 3/4 of the way through the actual day.
😂

I spend so much time worrying that I don’t do things well enough, I don’t plan Christmas meals properly, I don’t buy enough but I spend too much. I will never forget the year that I thought I had nailed it and bought just enough, but not too much. Owen was three and he looked around at the gifts he received from Santa and said, “Is that IT?!?” Oh my gosh, it felt like a dagger to my heart. He survived but I never forgot it.
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What makes me feel better during the holidays? Feeling great in my own skin. Knowing I am taking care of me, mentally and physically. When I am healthy I don’t have anxiety, my stress is lowered and my thoughts are clear.
I keep hearing this over and over again. If you want to be a successful entrepreneur you have to be healthy, you have to take care of your body first because without your health you have nothing.
Well, while that may be true, I think that that the most important thing is to be healthy for my family. I want to be able to have the patience to listen through the whining, to not be frustrated when all of the homework is in google classroom and nothing is on paper anymore. I want to be able to have time to research Rhys’ wheelchairs and not settle, to know which apps will help him communicate.
I can’t do any of that well, unless I am healthy. Unless I am sleeping through the night and getting exercise. Unless I am taking my vitamins for the nutrition I missed.
On January 1st, I don’t want to wake up hung over, I want to hit the ground running. I’ve got tools for that and I want to share them. Of all the solutions I’ve mentioned to you over the last 11 days, which one would you like?
If you live in Canada or the US, take advantage of this. I want to give one person a gift for the 12th day of Christmas.
All you have to do is:
✅Follow me
✅Tag 3 or more friends in this post
✅Comment below and tell me the one product I’ve shared over the last 11 days that you feel would help you get a jumpstart on 2019!
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<span class="emoji emoji1f618"></span> #Repost @thesavvydietitian with @get_repost ・・・ ⠀ Fats are an important part of a healthy ...
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#Repost @thesavvydietitian with @get_repost ・・・ ⠀ Fats are an important part of a healthy balanced diet and therefore should NEVER be excluded. It is important to have some fat in your meals because fat actually helps your body to absorb some nutrients. ⠀ Fat is found naturally in ... 😘 #Repost @thesavvydietitian with @get_repost
・・・

Fats are an important part of a healthy balanced diet and therefore should NEVER be excluded. It is important to have some fat in your meals because fat actually helps your body to absorb some nutrients.

Fat is found naturally in our bodies (for protection for internal organs as ONE example) and some fat we can ONLY get from the food we eat, they are called ‘Essential Fatty Acids – Omega 3 and Omega - 6’

All Fat provides 9 calories per gram, making it the most energy dense (calorie dense) macronutrient, but that doesn’t mean eating fat will make you ‘Fat’.

Think of ‘Fat’ as the way we store excess food energy, something that was very useful for our ancestors when food was in short supply, an issue most of us no longer encounter.

FATS can be broken into 2 groups:
🔸Saturated Fats and Trans fats
🔸Unsaturated Fats (Polyunsaturated & Monounsaturated)

Aim to include more unsaturated fats (polyunsaturated and monounsaturated) and less saturated and trans fats in your diet for good heart health.

Saturated fat and trans fats are linked with increasing our bad cholesterol (LDL- cholesterol) and lowering our good cholesterol (HDL-cholesterol). They are often found in animal based products like full fat dairy, fatty cuts of meat, manufactured and packaged foods and some plant-derived products like coconut oil and palm oil. (Check your nutrition information panel for the fat breakdown).

There is however more and more research showing that the saturated fat in dairy isn’t as harmful as we once thought, but as with everything it depends on how much and how often one is consuming such products, as well as the type of product. Everyone has individual needs, so consult your Dietitian.

Unsaturated fats (Polyunsaturated and Monounsaturated) help with lowering our bad cholesterol (LDL-cholesterol). There are two types of polyunsaturated fats, Omega-3 and Omega 6.
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 #FridayFlipChallenge! Who thinks they can pull this bottle flip off? 🤗 . 🤸🏽‍♀️<span class="emoji emoji1f4a7"></span><span class="emoji emoji1f44c"></span>🏼 . Life’s ...
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#FridayFlipChallenge! Who thinks they can pull this bottle flip off? 🤗 . 🤸🏽‍♀️🏼 . Life’s about balance, and what better way to chose a healthier drink choice to ensure your body is getting what it needs! @3iblackwater has a unique blend of Fulvic trace minerals, providing multiple ... #FridayFlipChallenge! Who thinks they can pull this bottle flip off? 🤗
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🤸🏽‍♀️💧👌🏼
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Life’s about balance, and what better way to chose a healthier drink choice to ensure your body is getting what it needs! @3iblackwater has a unique blend of Fulvic trace minerals, providing multiple health benefits and a pH level of 10+
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🤸🏽‍♀️💧👌🏼
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I workout a lot, and I chose to stay far away from unhealthy drinks such as soft drink, and I won’t lie, the idea of trying black water was super intriguing! Turns out it taste just like water, just better for my body’s overall balance! .
🤸🏽‍♀️💧👌🏼
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The added positives to normal water are endless... Increased cell hydration, nutrition absorption, maintaining digestive health and keeping me at my peak performance level! No fluoride, no chlorine, no sugar and an Australian product... wham bam dunk and slam I love it! 🖤🖤🖤
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Head over to @3iblackwater to check them out!! .
🖤🖤 #i3blackwater 🖤🖤
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Healthy Skin From the Inside Out! It’s time for you to start feeling and looking your best — from ...
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Healthy Skin From the Inside Out! It’s time for you to start feeling and looking your best — from head to toe! This 48 hour Bonus Buy includes some of our favourite skincare and body care products, along with a nutrition product, worth an incredible £175 SRP. Each skin/body care product ... Healthy Skin From the Inside Out!

It’s time for you to start feeling and looking your best — from head to toe!

This 48 hour Bonus Buy includes some of our favourite skincare and body care products, along with a nutrition product, worth an incredible £175 SRP.

Each skin/body care product is crafted with vitamins, botanical emollients, and moisturising elements formulated to smooth, protect, and provide a healthy glow — while Arbonne Essentials® Daily Fibre Support can help improve gastrointestinal health and regularity.

Place a single order of £300 SRP value or more (before your discount is applied at checkout) between Thursday 23rd August and Friday 24th August 2018 and receive the following complimentary items: • RESCUE & RENEW DETOX BODY LOTION ( #6815)
• ARBONNE INTELLIGENCE® REJUVENATING CREAM ( #481) • CALM GENTLE DAILY CLEANSER ( #8700)
• RE9 ADVANCED® RESTORATIVE CREAM SPF 20 ( #816)
• ARBONNE ESSENTIALS DAILY FIBRE SUPPORT ( #2075)

This offer is valid for 48 hours only — . until 23:59 p.m. Friday 24th August 2018

#BonusBuy #ArbonneUK #Skincare #HealthySkin #Essentials #Rescue #Renew #Calm #RE9 #Intelligence
https://p.widencdn.net/33qh72/August-Healthy-Skin-Bonus-Buy-TCs-V2
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What is Juice Plus? Well I’ll tell you what it’s NOT: it’s NOT “something I’m selling”. It is a preventative ...
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What is Juice Plus? Well I’ll tell you what it’s NOT: it’s NOT “something I’m selling”. It is a preventative nutrition and health product that I love so much I can’t help but share. This product has changed peoples lives! To me, it is so much more than “something to sell”. It’s a product that I’m ... What is Juice Plus? Well I’ll tell you what it’s NOT: it’s NOT “something I’m selling”. It is a preventative nutrition and health product that I love so much I can’t help but share. This product has changed peoples lives! To me, it is so much more than “something to sell”. It’s a product that I’m so passionate about as I have seen first hand so many times over the positive impact it has had on peoples lives. Prevention is so much easier/cheaper than a cure and nutrition can prevent so many ailments in life. What has it done for me?
- lessened depression and anxiety 🙏🏼 - eliminated my life long insomnia 😴 - increased energy! I can function like a normal person again! 💪🏼 - reduced inflammation 👍🏼
- improved my mental clarity 🧐
- caused healthier cravings 🍇🥒🥦🥝🍏🍌🍋
And guys, this is just what I can see on the outside! The incredible thing is the consistent use of 45 whole foods working synergistically together in my body to help and heal the unseen. Things like regulating my blood sugar and insulin levels, improving lung health, detoxing built up toxins from my body, cardiovascular support, and so much more. Not to mention my omegas are on the way and my list of benefits will continue to grow!! These benefits are just a few provided by juice plus, and I can’t think of a more convenient, cost effective way to get this much nutrition into my family every single day! THIS is why I share Juice Plus. Because the research is so incredible and the results are life changing. I share Juice Plus because I care and if I’ve shared it with you, please feel loved because my sharing comes from the heart with your health in mind. Not the “sale”. 😘 #EatYourVeggies #Vegan #PowerOfWholeFoods #BossBabe #Nutrition #PreventionIsKey #ItsSoEasy
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Do me a FAVOR Go in to GNC, Total Nutrition , Walmart, Target, Walgreens, any place that you can buy ...
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Do me a FAVOR Go in to GNC, Total Nutrition , Walmart, Target, Walgreens, any place that you can buy health products or #supplements and ask them to give you a free body scan, wellness evaluation, discounts on products, 24/7 Community chat 💭 , #facetime ,ask them for their number to call them ... Do me a FAVOR Go in to GNC, Total Nutrition , Walmart, Target, Walgreens, any place that you can buy health products or #supplements and ask them to give you a free body scan, wellness evaluation, discounts on products, 24/7 Community chat 💭 , #facetime ,ask them for their number to call them anytime of the day if you have question about product usage and if you need motivation to reach your goals, ask them, and then call me and let me know what they say.....I'm curious! 😉 •

BUT IN REALITY •

💥I’m currently looking for 10 People to coach into the BEST shape EVER
Interested in losing, gaining or maintaining weight with the BEST nutrition in the WORLD!!!!!!!!
ASK ABOUT THE 3 DAY TRIAL

• 📞Contact >Phone 2673287228 📧[email protected]
📱 Instagram @fitrockstar24 👻Snapchat>> Fitrockstar24
🐦Twitter >>> @Fitrockstar24
🎯Website https://www.goherbalife.com/herbalif3/en-US -------------------------------
💪🏾 For more Fitness or Health tips Subscribe to our #youtube Channel >>>https://www.youtube.com/user/UniversityofWarriorz



#bodybuilding #gainz #gymmotivation #bodybuildingnation #gainscity #gymrat #healthcoach #fitnessgoals #shredded #beachbody #ripped #healthcoach #weighttraining #fitnessmotivation #weightlossjourney #tatted #inklife #blackfitness #nutrition #muscles [[TAG A FRIEND THAT WOULD LOVE TO BE COACHED]]
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Time to refocus on getting my health back! In the past I had a few things that would keep me on track. First ...
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Time to refocus on getting my health back! In the past I had a few things that would keep me on track. First was a beach body. Target goal and deadline. Second I started to compete and that was my target goal and deadline. The shows made me work much harder than a beach body because it was the ... Time to refocus on getting my health back! In the past I had a few things that would keep me on track.

First was a beach body. Target goal and deadline.
Second I started to compete and that was my target goal and deadline.
The shows made me work much harder than a beach body because it was the ultimate deadline and the product of your results would be on stage.
With a beach body, you can always push the deadline, or not have to be accountable to any real event. Nobody would even have to know if you half-assed it.
So how do you develop the mindset
Of ultimate commitment and success?
It’s not easy to adopt a mindset and commitment like doing a show in front of everyone to see.
The key factors to a committed body such as a beach body, wedding, or event are

1. Write down WHAT your goals are and WHY
2. Create a accountability group or post on IG your monthly photo update.
3. Tell everyone you know your deadline and goals
4. Have a clear vision of your end result. Is it to fit back into your old pants from highs school? If a personal trainer isn’t doing bodyfat analysis you can go by your appearance in the mirror. Maybe a old photo.
5. Your goals should not only be numbers because we can’t predict them.
6. Celebrate the small goals. Protein with each meal. I worked out hard everyday. I got my cardio in. I’m stronger, I have more energy
7. Look for internal fulfillment and not just validations from others.
8. Celebrate your results and be proud of it. It’s ok to celebrate becoming a better version of you.
9. Look at this journey as a opportunity and not a obstacle
10. Make a check list every week on
Cardio, resistance training, nutrition and supplementation.
11. Supplement properly: I chose 1stphorm supplements FDA regulated facility to make sure I stay focused and recover faster. This keeps me motivated!
#goals #success #iam1stphorm #legionofboom #health #fitness #wellness #gym #supplements @1stphorm #1stphorm #gainz #flexfriday #fridayfitness #neversettle #coachchad #motivation
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120 HERE I COME! Thank you @livonlabs <span class="emoji emoji1f64f"></span>🏼 . .⠀ And, if he wants his advanced years to be anything ...
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120 HERE I COME! Thank you @livonlabs 🏼 . .⠀ And, if he wants his advanced years to be anything like his thirties, this centenarian will be launching new businesses left and right. That is, when he’s not on the dance floor teaching his signature moves — that helped him win several International ... 120 HERE I COME!
Thank you @livonlabs 🙏🏼 .
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And, if he wants his advanced years to be anything like his thirties, this centenarian will be launching new businesses left and right. That is, when he’s not on the dance floor teaching his signature moves — that helped him win several International Latin dancing titles and a season of Dancing with the Stars — at his and brother @iamvalc’s chain of @dancewithmeusa studios.⠀
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Raising a kid, with wife and fellow dance pro @petamurgatroyd while balancing several business ventures and a physically demanding career requires better balance than performing Argentine tango in heels.⠀
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Balance of physical training and recovery, work and family time; all the elements that cause stress with the realization that those activities are the things that make life worth living. ⠀
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“In addition to constant physical stress on the body — aches and pains due to consistent exercise, rehearsals, et cetera — I endure a lot of mental stress from self-managing mostly everything in my life and running my businesses to dealing with being a new father,” Maks says. ⠀
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So, what does Maks do to keep the stressors from having an adverse effect on his health?⠀
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“I do that by being smart about what I eat, keep a consistent workout routine that my body responds well to, lots of rehab, and supplements,” Maks says. ⠀
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Those supplements are Lypo-Spheric.⠀
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It started when his doctor recommended them. Maks is careful with his nutrition. As he says, “nothing goes into my body that I don’t need and I get enough of everything my body does need.” That latter part meant he needed supplements.⠀
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“No matter how much I eat I probably would never be able to get enough of essential vitamins and minerals needed to keep me at my best. Understanding what ‘Lypo-Spheric encapsulation’ and ‘liposomal delivery’ means made me realize that I simply won’t get as much as my body requires from any other product out there.”⠀
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He takes all the Lypo-Spheric supplements. One after the other. Every morning. And he chases with coffee. ⠀
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That’s part of what Maks calls his “overall health equation”
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#HowDoYouLiveOn
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Ok guys, so this is an example of a typical DM from a non-expert that sends me information from another ...
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Ok guys, so this is an example of a typical DM from a non-expert that sends me information from another non expert, and that means they know more than me. 🙄 Step 1) Non-educated “Health Coach” tells me “Gatorade is junk” in response to my story saying that I take in 10-15g of Gatorade pre-workout. Step ... Ok guys, so this is an example of a typical DM from a non-expert that sends me information from another non expert, and that means they know more than me. 🙄
Step 1) Non-educated “Health Coach” tells me “Gatorade is junk” in response to my story saying that I take in 10-15g of Gatorade pre-workout.
Step 2) I don’t have time to tell them all the reasons why they’re wrong(but I will use them as an example in a post to educate others🤓).
Step 3) “Health Coach” sends me a link to another non-educated “Beach Body Health Coach’s” website promoting a beach body product.
Step 4) I see that “Beach Body Health Coach” only has a degree in Psychology, and lists zero references or citations in her article selling her product. (But she’s in the BeachBody millionaires club!)
Step 5) Just to emphasis my point, I message my friend who is a Registered Dietitian, has a Masters in Sport Nutrition, and is the Dietitian for the Miami Dolphins if he uses Gatorade or Beachbody with his professional athletes. Surprise, he uses Gatorade, not BeachBody. 🤷‍♂️
Step 6) I make a post to show you where not to get your nutrition advice. Any questions? Lol
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Why did you choose your profession? <span class="emoji emoji2728"></span> <span class="emoji emoji2728"></span> <span class="emoji emoji2728"></span> Let’s chat about career paths and purpose in the comments ...
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Why did you choose your profession? Let’s chat about career paths and purpose in the comments section! I often get asked how did I get into my line of work, and it’s not a simple answer, it was an evolution of events over the last 2 decades that led me to where I am now. For those of ... Why did you choose your profession?



Let’s chat about career paths and purpose in the comments section!



I often get asked how did I get into my line of work, and it’s not a simple answer, it was an evolution of events over the last 2 decades that led me to where I am now. For those of you who have been following me for some time you know I’m a Chemical Engineer with a Bachelors and Masters from Drexel University. I worked for Fortune 100 company DuPont for 6 years before I decided to branch out into the bio-tech field. My entrepreneurial spirit grew during this next phase as I helped raise capital, executed research studies, organized clinical trials, managed scale-up and production, and was able to take any scientific concept to commercialization. At that point I consulted on the side (and still do) and was offered ownership in a dietary supplement business. I supported the establishment of production and product development and grew fascinated by the world of sports nutrition. Having personally struggled with my physique goals thinking it was all about cardio and starvation I used myself as a guinea pig and trained for my first competition in 2012. From there I was continually asked technical questions about the “how” on everything from supplements, nutrition, and training that I decided to offer online coaching in March of 2013. I managed Gauge Girl Training on my own as a side hustle until I was tapped out in April of 2015 where my demand for services exceeded my ability to fulfill them tapping out at 50+ clients per month. I partnered with an online marketing team that boosted my sales to 200 orders a day, filled with overwhelm, I brought in a team of interns that eventually were hired and became the backbone of Gauge Girl Training. From that point in time in 2015, we continued to refine, improve, experiment, and through continuous improvements we were able to create 4 new jobs this year alone putting our head count at 9. The goal went from being an online meal planning and coaching service to a movement of education and empowerment for women and men of all body types and health considerations to master their nutritional needs 🙏💪❤️
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Smile! Happiness looks gorgeous on you! <span class="emoji emoji1f604"></span> @shalomxfit drinks our tasty Aminos to hydrate her body ...
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Smile! Happiness looks gorgeous on you! @shalomxfit drinks our tasty Aminos to hydrate her body & support her muscle perfectly on a hike! Click the link in our bio @womensbest to explore our wide product range of sports nutrition, health food & sportswear! Don’t forget: We’re still offering ... Smile! Happiness looks gorgeous on you! 😄
@shalomxfit drinks our tasty Aminos to hydrate her body & support her muscle perfectly on a hike! Click the link in our bio @womensbest to explore our wide product range of sports nutrition, health food & sportswear! Don’t forget: We’re still offering up to 50% off everything!
#womensbest #enjoythedifference
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Need a body master lat rise we got you covered.. DM us and get your equipment today. Let Us help you ...
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Need a body master lat rise we got you covered.. DM us and get your equipment today. Let Us help you get the commercial grade gym equipment in your business or home. Enjoy a great long term product with the top named brands in the industry. ORDER NOW
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email 📩‪[email protected]‬ #gymzonefitnessequipment #gymequipment #fitnessequipment #gym #fitness #motivation #gymrat #fitnesslife #shredded #fitnessgoal #workout #nutrition #health #instafit #inspired #physique #musclehustle #eatcleantraindirty #fitfam #fitlife #instadaily #instagramfitness #bodybuilding #powerlifting #gymzone #picoftheday #lvft #MrOlympia
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Just a kid from the Blox <span class="emoji emoji1f64f"></span>🏽 @myoblox M’s Use My promo Code : JFIV _ _ _ Been down with myoblox since ...
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Just a kid from the Blox 🏽 @myoblox M’s Use My promo Code : JFIV _ _ _ Been down with myoblox since day 1 products are ultra premium and it’s only improved A-syn was the first ever product I used and I’ve been down with the science & ingredients ever since not manufactured in Bunches but in ... Just a kid from the Blox 🙏🏽 @myoblox M’s
Use My promo Code : JFIV
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Been down with myoblox since day 1 products are ultra premium and it’s only improved A-syn was the first ever product I used and I’ve been down with the science & ingredients ever since not manufactured in Bunches but in exclusive series so get it while it’s in season !
@kid_skywalk 🙌🏽 is a creative genius
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#fit #fitness #fitnessmotivation #fitspo #motivation #dedication #supplements #nfl #athletes #bodybuilding #body #bodytransformation #ig #igers #igdaily #food #art #craft #science #myoblox #nutrition #health #
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Two important distinctions to make when choosing your food: 1) Go organic whenever you can afford ...
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Two important distinctions to make when choosing your food: 1) Go organic whenever you can afford to, especially whenever choosing your veggies and fruit. If cost is a concern, check the @ewg guide at ewg.org for their list of the "Dirty Dozen" -- this is a list of the top 12 most pesticide-heavy ... Two important distinctions to make when choosing your food:

1) Go organic whenever you can afford to, especially whenever choosing your veggies and fruit. If cost is a concern, check the @ewg guide at ewg.org for their list of the "Dirty Dozen" -- this is a list of the top 12 most pesticide-heavy produce. Make sure you purchase #organic options for those, at the least.

2) Just because a product is labeled "Organic" does NOT automatically mean it is healthy. Marketing gurus are clever and trick consumers constantly. These big food corps aren't worried about protecting our a$$es.  They have their own bottom line in mind.  Be an aware consumer, who reads ingredients labels and makes informed choices.

You ARE in control of your body, your health and that of your family's. Yes, I get it, it's sooooo much easier to stick our heads in the sand and buy whatever we crave or whatever is easiest/fastest/insert-your-own-adjective-here.

But don't we all want to live a long, energized, able-bodied life...see our kids grow then play with our grandchildren? Choosing the right foods to put into our bodies (and avoiding or greatly reducing non-foods -- you know, the kind that come in a nice little box or packaged in a colorful bag), will help to prevent the chronic diseases that debilitate and too often kill too many people each year.

You can be your own solution! You can achieve #YourHealthiestHealthy.
Find this info and sooooo much more in my new book, YOUR HEALTHIEST HEALTHY, due out 9-18-18, but available now for pre-order to ensure you get your copy! LINK IN BIO to Amazon but also available wherever books are sold, such as Barnes and Noble, IndieBound and more.

#wellness #health #healthy #healthylifestyle #food #healthyfood #nutrition #book #happiness
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A huge Welcome to the X50 Team Josie Smith! <span class="emoji emoji1f618"></span> We are absolutely thrilled to have her on board as a part ...
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A huge Welcome to the X50 Team Josie Smith! We are absolutely thrilled to have her on board as a part of #teamX50! Here's a little introduction to Josie so you can get to know her better: ... "Hey everyone! My name is Josie, and health and fitness has played a huge role in my life for a long time! ... A huge Welcome to the X50 Team Josie Smith! 😘 We are absolutely thrilled to have her on board as a part of #teamX50! Here's a little introduction to Josie so you can get to know her better:
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"Hey everyone! My name is Josie, and health and fitness has played a huge role in my life for a long time! Through working within supplement stores I have been able to develop a really good understanding of products, ingredients, and their roles. I signed with THS because I am a big believer in promoting only products that I use and love! I have competed in various IFBB Bikini Competitions over the past few years and love the challenge that comes with competing. My favourite go to product is the X50 Lean Whey in Caramel Popcorn! Not only is the flavour insane- it digests well and mixes easily making it a great choice for smoothies and baking healthy treats!" To find out what she's up to next, follow her here: @josiesmith__ ...
#tribecahealth #greenteax50 #x50 #greentea #fit #fitness #getfit #health #healthy #gym #gymlife #workout #shredded #motivation #weightloss #fatburn #bodybuilding #body #nutrition #supplements #muscle #hardwork #lifestyle #gymmotivation #fitnesslife #fitnessaddict #livelifebetter
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Day 3 of the 10 day #GutRight protocol, 3 times a day while following a specific no complex carb recommendations ...
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Day 3 of the 10 day #GutRight protocol, 3 times a day while following a specific no complex carb recommendations (pretty much my standard food anyway) while the bad bugs get eliminated 🏻 this product has been super popular since its release a few weeks ago, and @supplement_solutions will ... Day 3 of the 10 day #GutRight protocol, 3 times a day while following a specific no complex carb recommendations (pretty much my standard food anyway) while the bad bugs get eliminated 🙌🏻 this product has been super popular since its release a few weeks ago, and @supplement_solutions will have it back on the shelves any day!! Use my code 📣 DANGER10 📣for 10% off, free delivery too on orders over $49. Gut health is the foundation of a healthy body and if it’s out of whack it can be the cause of allergies, intolerances, behaviour issues, skin issues, weight challenges, hormonal imbalances, illness, cravings, food addictions and a bunch more! .
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#somethingdiedinside #atptribe @atpscience #guthealth #nutrition #health
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Super informative post from @cjsuyak At @xnsupps about GDAs and how they can help improve your fat loss and workout pump! #Repost @xnsupps (@get_repost) ・・・ Let’s Talk About GDAs! 🤓 GDAs (Glucose Disposal Agents) drive carbohydrates into The muscles and reduce the storage of fat. This ... Super informative post from @cjsuyak
At @xnsupps about GDAs and how they can help improve your fat loss and workout pump!
#Repost @xnsupps (@get_repost)
・・・
Let’s Talk About GDAs! 🤓
GDAs (Glucose Disposal Agents) drive carbohydrates into The muscles and reduce the storage of fat.
This means:
1️⃣ More Muscular Energy
2️⃣ Increased Muscle Fullness
3️⃣ Decreased Fat Storage in the Body
👉 Taking a GDA product with high carb meals will help you use the carbohydrates you consume, more effectively/more efficiently.
👉 GDAs mimic insulin, or help to increase the muscles’ insulin sensitivity, so that more glucose can be transported into muscular cells, to be used as energy. This leaves less glucose in the blood stream, to be transported into fatty cells, which would ultimately be stored as fatty acids, or fatty tissues.
👉 Cutting/Low Carb Diet?
Taking GDAs on a low carb diet will result in more energy in day to day activity, as well as the gym, and little to no fat storage from the carbs you do consume. 👉 Bulking/High Carb Diet?
Taking a GDA, like previously stated, will increase the muscles glucose uptake, which the muscle then uses for energy. Thus resulting in higher athletic performance. They also help to drive other nutrients into the muscles, resulting in better Muscle recovery and repair.
😮 Looking for a GDA product?
Come into @xnsupps and check out Matador, by @projectadofficial 🤓 Let’s Talk About GDAs, at XNSUPPS!
🧠 Wanna learn more? Check out these videos on YouTube! 👇
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Exercise and Insulin Stimulated Glucose Uptake by Skeletal Muscle
https://www.youtube.com/watch?v=9UVl4HQ2V1Q
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Glucose Metabolism (How Glucose Disposal Agents Work for Bodybuilding, Build Muscle and Stay Lean)
https://www.youtube.com/watch?v=a6_LwgZACs4
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#xnsupps #xnmichigan #supps #supplements #gda #projectad #gym #fitness #wellness #nutrition #health #healthylifestyle #gymlife #fitlife #girlswholift #guyswholift #carbs #highcarb #lowcarb #weightloss #diet #energy #carbsarelife #bodybuilding #crossfit #powerlifting #training #lifting #muscle
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Day 2: India Leadership Training New Product Launch.. One more Nutrition Supplements in the ...
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Day 2: India Leadership Training New Product Launch.. One more Nutrition Supplements in the Portfolio Of Herbalife Supplements... #Niteworks ️ Heart is the main organ of the body!!.. And Health is very important for everyone. Herbalife India launched new product #HERBALIFENITEWORKS Thanks ... Day 2: India Leadership Training

New Product Launch.. One more Nutrition Supplements in the Portfolio Of Herbalife Supplements... #Niteworks ❤️ Heart is the main organ of the body!!.. And ♥ Health is very important for everyone.
Herbalife India launched new product #HERBALIFENITEWORKS

Thanks to Herbalife India!!
Do you want to keep your heart healthy with such amazing benefits-Inbox us!

#ExperiencedNewLaunch
#HERBALIFENUTRITION
#healthyactivelifestyle
#achiveyourhealthgoal
#wellnesscoach
#FITENTERPRENURE
#pujarafitLifecoch
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We want you! . <span class="emoji emoji1f4aa"></span>Are you passionate about health & fitness?<span class="emoji emoji2714"></span>️ . <span class="emoji emoji1f4aa"></span>Do you care about what you put ...
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We want you! . Are you passionate about health & fitness?️ . Do you care about what you put into your body? ️ . Are you a coach, athlete, fitness enthusiast or superhero in training?!️ . Do you love Body Nutrition and the highest quality, best taste products we produce?! ️ . Want ... We want you!
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💪Are you passionate about health & fitness?✔️
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💪Do you care about what you put into your body? ✔️
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💪 Are you a coach, athlete, fitness enthusiast or superhero in training?!✔️
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💪Do you love Body Nutrition and the highest quality, best taste products we produce?! ✔️
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💪Want to share your story & inspire others?✔️
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💪Want exclusive product discounts& swag?!✔️
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💯💯If yes, apply to be our brand ambassador to represent Body Nutrition's mission of spreading the best tasting, highest quality supplements to help people achieve their fitness goals!
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↖️↖️Link in Bio↖️↖️
. @bodynutritionco @bodynutritionco
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#bodynutrition #ambassador #fitnessmotivation #brandambassadorswanted #athletesearch #fitfam #noproprietaryblends #honestlabeling #musclearmy #highestquality #supplementcompany
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. . I'm a numbers girl and I love to measure and track my progress when it comes to absolutely everything ...
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. . I'm a numbers girl and I love to measure and track my progress when it comes to absolutely everything that I do. . Fitness goals or business goals or other personal goals. All my clients do that with their fitness goals personally with me so I can show them their progress whether it's a ... .
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I'm a numbers girl and I love to measure and track my progress when it comes to absolutely everything that I do.
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Fitness goals or business goals or other personal goals. All my clients do that with their fitness goals personally with me so I can show them their progress whether it's a picture montage or comparing numbers each month.
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I even do things like this with my 10 year old and 3 year old boys. .
I encourage you that if you don't have someone holding you accountable that you hold yourself. It doesn't have to be a selfie for social media. It could be for yourself.
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But one thing I will tell you is no matter white make sure you always try to find more good than critique. It's always about trying to be a better version so I can look at this picture and of course see that my body fat is higher BUT... I am more focused on the difference in what I have been trying to do with my body. Putting on weight but not putting it on the wrong way. Staying healthy and still promoting the product which is health and fitness.
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At the end of the day you have to love you. Look at you and compliment yourself in ways that you would want to be complemented. Positively critique yourself in ways that will help you grow and don't speak to yourself in a way that you would not want someone else to speak to you.
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Progress not PERFECTION... Even though I do believe that I'm perfectly where I need to be.
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Always fueled by @blackstonelabs_official
Jennaguirre7877 for 20%off **
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#aguirrefitness #fit #musclesaresexy #fitness #bodybuilding #abs #grind #aesthetics #fitchics #trainhard #transformation #workouts #muscles #physique #fitness #health #gymlife #squeezemeskinny #fitnessfreak #strength #nutrition #gains #muscleandfitness #BSLsponsored #BSLsponsoredathlete
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Kirkland Signature Vitamin C 1000 mg with Rosehips, 500 Tablets Kirkland Signature<span class="emoji emoji2122"></span> Vitamin ...
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Kirkland Signature Vitamin C 1000 mg with Rosehips, 500 Tablets Kirkland Signature Vitamin C is a high potency, nutritional supplement. In addition to Vitamin C, our product also contains a citrus complex of bioflavonoids, which assist in the body's absorption of Vitamin C, and rose ... Kirkland Signature Vitamin C 1000 mg with Rosehips, 500 Tablets

Kirkland Signature™ Vitamin C is a high potency, nutritional supplement. In addition to Vitamin C, our product also contains a citrus complex of bioflavonoids, which assist in the body's absorption of Vitamin C, and rose hips, which are a natural source of Vitamin C.

We've added an easy to swallow, plant based coating to this essential daily vitamin that has many important functions in the body.

It helps:
• Support the immune system
• Promote antioxidant activity

While Vitamin C is essential to our overall good health, it is water soluble so any Vitamin C not used by the body is readily eliminated. That means that this important vitamin needs to be replenished daily. Vitamin C is vital because it is now known to play multiple supporting roles in keeping people feeling their best.

For instance, Vitamin C acts as an antioxidant, which may help to protect the body's cells from potential oxidative damage of reactive oxygen species (ROS) and free radicals. In addition, Vitamin C may help strengthen immune system function. With the challenges of daily living, maintaining immune function through proper nutrition, exercise and the right amount of sleep is one of the best things you can do for your body.

Furthermore, Vitamin C is considered one of the key building blocks in the body. For example, Vitamin C is required for the synthesis of collagen, as well as other substances in the body. Collagen, in turn, supports connective tissue health, and that includes the health of teeth, gums and bones. So, Vitamin C, directly and indirectly supports many areas of good health in the body.

Suggested Use: Adults - Take one (1) tablet daily with food as a dietary supplement.
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No more diets. No more second guessing. Taking the hassle out of healthy! Register for our all ...
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No more diets. No more second guessing. Taking the hassle out of healthy! Register for our all new health coaching prgram: Healthy First! In this 4 week online program you will learn: Nutrition Education: -The #1 secret to weight loss & good health -What to eat when time is short -The ... No more diets. No more second guessing.
Taking the hassle out of healthy!

Register for our all new health coaching prgram:
Healthy First!

In this 4 week online program you will learn:

Nutrition Education:
-The #1 secret to weight loss & good health
-What to eat when time is short
-The core principles of a healthy diet
-The right foods to eat for optimal health
-Which foods you should be consuming to reduce inflammation
-What is food combining & what is the correct ratio for you
-What are the best whole foods for you?
-How to “eat for energy”
-The difference between simple & complex carbs & when is the best time to eat each.
-The facts on fats you need to know
-How to eat right for your blood type
-How to decide if dairy is right for you
-How to eat out sensibly
-The top causes of cravings & how to beat them
-What the most controversial ingredients are & how to remove them from your diet
-The correct amount of water for your body & how to incorporate it into your day
-How to practice mindful eating
-The #1 thing holding most people back from weight loss success

Goal Setting:
-How to set SMART goals & keep them!
-The 5 steps it takes to achieve balance
-How to get more accomplished in less time
-How to make things happen!

Lifestyle Hacks:
-The key factor in regulating your metabolism
-Find out why nutrition is actually our second source of energy & what actually fuels us instead
-1 easy step that can truly change your mindset!
-How to cultivate your dream life!
-20 simple ways to improve your quality of life
-The simple activity that will make your body heal 8x faster
-Which type of exercise is best for you
-The most unique all-purpose health care product you probably have right in front of you

You will also receive:
-A sign up bonus: "The one tool that can make or break your health journey!"
-Weekly meal plans & yummy recipes
-4 metabolism boosting workouts (that can be done at home!)
-Weekly healthy living bonuses!

All information will be distributed through a private Facebook group. You will have access to a personal trainer, health coach, & accountability group! $50. For more information please email [email protected]
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BARE-FACED ME: Welcome to all the new followers on my account— it’s so nice to have you here! I’ve ...
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BARE-FACED ME: Welcome to all the new followers on my account— it’s so nice to have you here! I’ve been Instagram MIA for the last week, giving myself a nice social media break while spending some time with family at the beach. 🏖 . I’m a health coach, mom to a 4 year boy, a former magazine beauty ... BARE-FACED ME: Welcome to all the new followers on my account— it’s so nice to have you here! I’ve been Instagram MIA for the last week, giving myself a nice social media break while spending some time with family at the beach. 🏖
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I’m a health coach, mom to a 4 year boy, a former magazine beauty editor, and the author of the Eat Pretty book series 📚(yes, there are 3 books- if you’ve only read one, check out the others because they all work together!) on nutrition for beauty & health. 💫 The books are seasonal guides to looking and feeling your best, and they were inspired by the information I found during my decade-long struggle with cystic acne and eczema. 🌿
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I snapped this bare-faced selfie after a day at the beach last week, because after so many years of hiding my skin with makeup, healthy, bare skin NEVER gets old for me. 💕During this trip, I kept my skin protected with a combination of sun protective foods (see my last post) and mineral-based SPF. Even I was surprised that I had zero inflammation or breakouts from wearing sunscreen all week long, and my skin was insanely smooth, yet I didn’t exfoliate all week! 😲I’m going to share the exact product regimen that I was using all week in my next Instagram post. Needless to say, I will be using the same approach for my next summer beach day! ☀️💦👌🏼
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If you’re new here, you can expect lots of nutrition and beauty related tips and recipes, as well as peeks at my personal routine and the habits I incorporate to keep my skin and body in balance. Let me know what else you’d like to see! 😊✨ #EatPretty #beautyiswellness #beachlife #spf #authorsofinstagram #healthcoach #makeupfree
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New product alert! <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> <span class="emoji emoji1f331"></span><span class="emoji emoji1f331"></span><span class="emoji emoji1f331"></span> Over 15 organic freeze dried Green superfoods that helps your body alkalize ...
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New product alert! Over 15 organic freeze dried Green superfoods that helps your body alkalize and detox. It also has a wellness blend: Organic Ginger Root Extract, Organic Sea BuckThorne (Omega 7), Organic Beet Root, Organic Turmeric, Organic Agave Inulin (Pre Biotic), a full ... New product alert! 🔥🔥🔥
🌱🌱🌱 Over 15 organic freeze dried Green superfoods that helps your body alkalize and detox. It also has a wellness blend: Organic Ginger Root Extract, Organic Sea BuckThorne (Omega 7), Organic Beet Root, Organic Turmeric, Organic Agave Inulin (Pre Biotic), a full clinical dose of KSM 66 Ashwaghanda + more!
Not artificial flavors, colors, preservatives, or sweeteners.
Helps replenish your greens intake! 🙌🔥🔥🔥🌱 #musclegeeksnutrition #teammusclegeeks #letsgrow #diet #nutrition #exercise #health #fitspo #fitness #fit #fitlife #fitfam #igfit #igfitness #instafit #instafitness #bodybuilding #aesthetics #physique #crossfit #mma #powerlifting #strength #power #muscle #swole #flex #gym #greens #vegetables
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<span class="emoji emoji1f64c"></span><span class="emoji emoji1f64c"></span>I am so proud of my online Kick Start Prime Women's Health, Wellness and Weight loss group who have ...
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I am so proud of my online Kick Start Prime Women's Health, Wellness and Weight loss group who have just completed the programme. After 5 weeks of learning about nutrition, hormones and weight loss as well as a day to day food plan and workouts; the team have seen wonderful results in their ... 🙌🙌I am so proud of my online Kick Start Prime Women's Health, Wellness and Weight loss group who have just completed the programme.

After 5 weeks of learning about nutrition, hormones and weight loss as well as a day to day food plan and workouts; the team have seen wonderful results in their energy and wellness, including less mood swings, reduced mid section weight, reduced menopausal symptoms and cleared brain fog! 🤸‍♀️Find out more about PRIME here:
https://www.kickstartfatloss.net/product/kick-start-prime-5-weeks-online/ 🥦Who Is Kick Start Prime For?

Women who are struggling with:
Peri Menopause/Menopause and Post Menopause
Night Sweats
Mid Section Weight Gain
Body shape change.
Gut problems/Thyroids/Adrenals
Brain Fog – Low Mood / Depression
Mood Swings – Anger/Sadness/Emotions.
Digestion/IBS/Reflux
Or anyone wanting to overhaul their health.
——- Swipe left to read testimonials——
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#ksfl #prime #wellness #womenempowerment #womenshealth #fitness #mindset #selflove #positivevibes #nutrition #weightlossjourney #transformationtuesday #weightlossjourney #kickstartprime #kickstart #rachelholmes #online #healthyfood #recipes
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دائما ما يعاني متبعي حميات تخفيف الوزن من ثبات في الوزن أو زيادة في الوزن أثناء وبعد انتهاء شهر رمضان ...
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دائما ما يعاني متبعي حميات تخفيف الوزن من ثبات في الوزن أو زيادة في الوزن أثناء وبعد انتهاء شهر رمضان الكريم والسبب الرئيسي في هذا هو استهلاك كميات كبيرة من الطعام في وجبة الإفطار تحديداً والإفراط في تناول الحلويات والفواكة بعدها مباشرة مما يمد الجسم بسعرات حرارية أكثر مما يحتاجه في وقت الصيام ... دائما ما يعاني متبعي حميات تخفيف الوزن من ثبات في الوزن أو زيادة في الوزن أثناء وبعد انتهاء شهر رمضان الكريم والسبب الرئيسي في هذا هو استهلاك كميات كبيرة من الطعام في وجبة الإفطار تحديداً والإفراط في تناول الحلويات والفواكة بعدها مباشرة مما يمد الجسم بسعرات حرارية أكثر مما يحتاجه في وقت الصيام وبالتالي تخزن السعرات الحرارية في الجسم في شكل الدهون وبذلك يزيد الوزن، فإذا ما تحكمنا في وجبة الإفطار تحديداً سيكون لذلك أثراً كبيراً علي زيادة الوزن في رمضان ولهذا يقدم لكم دكتور نيوترشن الحل لتقليل الحاجة من أستهلاك كميات كبيرة من الطعام في وحبة الافطار عن طريق منتج فورزا شيكيت سليم وهو يتكون من ألياف الجلوكومنان التي تمتص الماء في المعدة وبالتالي تتمدد وتملأ جزء من المعدة مما يُشعرك بالشبع ويقلل كمية الطعام المتناولة ويقلل أيضا من أمتصاص الدهون الكوليسترول بالاضافة إلي عنصر الزنك الذي يعمل علي زيادة معدل حرق الدهون والسكريات مما تنتج عنه تخفيف الوزن سريعا في النهاية.

People who follow the diet to lose weight often suffer from weight gain or weight stability during/after the holy month of Ramadan. The main reason for that the consumption of large amounts of food at breakfast and the excessive eating of sweets and fruits after breakfast, which provides the body with more calories than it needs at the time of fasting and thus store the calories in the body in the form of fat and thus increase weight. If we control breakfast specifically, it will have a significant impact on weight control in Ramadan, and therefore Dr.Nutrition gives you a solution to control & reduce your weight through the product of Forza Shake It Slim Weight, It contains “Glucomannan” fibers which absorbs water in the stomach and therefore it expands and fills some part of the stomach, which makes you feel full to reduces the amount your intake foods and also reduces the absorption of fats and cholesterol, plus it contains “Zinc” which increases the rate of metabolism of fat and sugars resulting eventually in rapid weight loss.

#دكتور_نبوترشن #dr_nutrition #دايت #تخسيس #رشاقة #ريجيم #انقاص_الوزن #حرق_الدهون #صحتك_تهمنا #health #healthy #instahealth #healthychoices #lifestyle #lifestyle #diet
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If you would’ve told me 6 months ago that this wearable nutritional patch would make my life different, ...
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If you would’ve told me 6 months ago that this wearable nutritional patch would make my life different, I would have straight up laughed at you. But since I had tried everything that’s come along in my weight loss struggle I figured why the heck not try it right?! Well Since I’ve been living on ... If you would’ve told me 6 months ago that this wearable nutritional patch would make my life different, I would have straight up laughed at you. But since I had tried everything that’s come along in my weight loss struggle I figured why the heck not try it right?! Well Since I’ve been living on these quick 3 steps each morning my whole life has changed. I swore I would never be part of a health and wellness company again. But there was no denying the power of this product and I knew I needed to share how things have changed for me with others. For starters ▪️28 lbs down
▪️Endless energy
▪️Not hungry all the time ▪️No more kid day crash
▪️No more brain fog aka “Mom brain”
▪️Paid weekly every single Tuesday (💸) ▪️Free product credit every single month ▪️No monthly fees for my website ▪️No required autoship for me or customers ▪️And best of all, a new circle of amazing people who totally get that this lifestyle is NOT a hype! 👉🏼If you feel stuck in your body, don’t. You may just be lacking the right nutrition and need to fill the gaps each morning. I had no idea how bad my body was lacking until my 3 steps started doing their magic. I feel like a whole new person. 👉🏼If you’re in A direct sales company and feel stuck, don’t. You are worth more than boxes and charts. You deserve to get rewarded for your hard work even if you don’t run an autoship, even if “your team” isn’t working...and how about bonuses that are paid in full when you earn them, not floating over your head month to month making you chase pieces of it..🤔 Don’t be afraid of change.
Be afraid of staying the same.
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A girls best friend - these two right here! # Salubelle, anti-aging/beauty blend has a combination ...
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A girls best friend - these two right here! # Salubelle, anti-aging/beauty blend has a combination of lavender, frankincense, helichrysum, rose and myrrh - very precious oils known for their skin beautifying properties as well as their higher vibrational and grounding energies thought ... A girls best friend - these two right here!
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Salubelle, anti-aging/beauty blend has a combination of lavender, frankincense, helichrysum, rose and myrrh - very precious oils known for their skin beautifying properties as well as their higher vibrational and grounding energies thought to support the development of hope, gratitude, kindness, love and trust in the bigger picture.
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I’ve been circling this baby in a figure eight around my eyes 👀 morning and night to ward off those fine lines. And applying to my nose which tends to always catch the sun to fight off any potential sun damage.
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Ok, over to the almighty ClaryCalm, the women’s monthly blend. A combination of Clary sage, fennel, vitex, geranium, lavender, bergamot, Roman chamomile, ylang ylang, carrot seed, cedar wood, Palmarose. THIS blend is my most recommended dōTERRA product to the ladies for supporting hormone balance. It is also one I cannot run out of. It has an astounding amount of testimonials for regulating cycles, helping with PMS, period pain, moodiness (I’m a nicer person, said Jan after a few months of using this) and other cycle issue. I apply it twice daily to my lower abdomen and the inner and outer part of my ankles.
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So, why am I telling you this? First and foremost I want to share it with those who may be struggling with any of these areas or who are looking to optimise their skin and hormone health and are looking for natural remedies to do this.
#
Of course, the oils aren’t the only part to the story. For skin health and hormone health, optimising nutrition, gut health, stress management are so important too. But something else these oils tend to create other than noticeable change, is a cascade into slower the F* down, restoring faith in the healing properties of the human body, and reassurance and confidence in that what you are doing IS enhancing your health. This tends to spill over into other areas of your life.
#
So Ladies, if you have been on the fence about this whole oil thing, this month is really THE month to make a commitment to yourself.
So, if you are already excited about these two babies, check back here tonight to find out how you can get these 💕.
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Hands down one of the most valuable pieces of advice I gave my Team on our call last night was to be a ...
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Hands down one of the most valuable pieces of advice I gave my Team on our call last night was to be a true product of the product. The more I put these incredible products into my body, the more in love with them I fall. I’m cleansing today, not because I’m trying to lose weight, but because the energy ... Hands down one of the most valuable pieces of advice I gave my Team on our call last night was to be a true product of the product. The more I put these incredible products into my body, the more in love with them I fall. I’m cleansing today, not because I’m trying to lose weight, but because the energy I gain and the mental clarity I experience after a reset is palpable. I don’t recommend movies or restaurants or headphones I don’t love to people and same goes for the nutrition systems I use 💯🔥
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#mondaymotivation #reset #cleanseday #growth #personaldevelopment #bossbabe #health #transformation #personaltrainer #passion #hardwork #weightloss #vision #diet #entrepreneur #nutrition #fitness #fitfam #fitspo #fitchick #girlsthatlift #girlswithmuscle #fitlife #fitnessmotivation #dedication #motivation #inspiration #train #training #tampa
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What health advice would you give to college students? These are the four things I wish I knew about ...
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What health advice would you give to college students? These are the four things I wish I knew about health during my early twenties and could have avoided health problems! Maybe you feel like this too, and although we can’t take back time, we can make appreciate what we know now about health, ... What health advice would you give to college students? These are the four things I wish I knew about health during my early twenties and could have avoided health problems! Maybe you feel like this too, and although we can’t take back time, we can make appreciate what we know now about health, and then be sure to teach young people this now so they can avoid a host of health problems. This is why I am so so so passionate about speaking to students about the importance of nutrition, and how they can eat burgers, chips, candy, pasta etc all the things that college students usually want to eat, but in a way that won’t destroy their health! I was grateful to be able to gift some of the graduate classes at @georgefoxuniversity with some healthy goodies and some socks by @pairofthieves 🧦 a great business model based on giving back - buy one pair and Pair Of Thieves gives 3 pairs to the homeless. This kind of business model is so great for our world and how exciting for college graduates to be exposed to! I wonder if we can do this with a food product? 🤔😍 The healthy goodies I gave to the graduates were @nutiva coconut snacks, @ancientnutrition bone broth, @explorecuisine organic gluten free pasta, @hukitchen coconut sugar chocolate, @phreshproducts greens powder and @purgumcompany aspartame free gum🍫
Here are 4 things I wish I knew, which we can teach young people today:
1. To cut out processed foods and eat absolute minimal dairy, gluten and refined sugar. And the effect that these have on the body.
2. Eat absolutely no genetically modified foods, artificial anything or preservatives.
3. That it’s possible to enjoy the best tasting foods in a much healthier way. That we could eat French fries made with organic potatoes and baked or in extra Virgin coconut oil, chocolate brownies made with almond flour, cacao powder and maple syrup and that there is no need for white sugar or white flour.
4. That one fresh green juice everyday would take care of a lot of vitamins and minerals and be the best energy drink I could ever imagine! Green juice = most powerful energy drink on Earth. #graduategift #graduates #georgefoxuniversity #earthdiet #pairofthieves #college 🧦
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“But people should exercise and eat right to see results, I don’t want to “sell” all of that extra ...
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“But people should exercise and eat right to see results, I don’t want to “sell” all of that extra “stuff” when I join beachbody because I don’t believe in it.” <—— that’s what I told my sponsoring coach when I signed up 5.5 years ago. I was convinced I was going to save people’s health with the ... “But people should exercise and eat right to see results, I don’t want to “sell” all of that extra “stuff” when I join beachbody because I don’t believe in it.” <—— that’s what I told my sponsoring coach when I signed up 5.5 years ago. I was convinced I was going to save people’s health with the insanity program alone. Lol. 😉 What I soon realized is... it’s not all about ME and my “idea” of what it takes to be in good health. It isn’t one size fits all and nutritional supplements can be an *extremely* valuable tool/asset to people in need and people who have trouble finding convenience or need help nailing down their nutrition. Once I came down from my fitness ego, I realized my body operated better when I started getting all of my macros, vitamins and fiber through an extremely high quality meal replacement shake. Shortly after, i realized how important it was to give my children these vital nutrients - especially this little peanut who battles an autoimmune disease. ❤️ Our health is BETTER because of it. I’m glad I opened up my eyes and my mind to this daily dose of dense nutrition because I’ve helped thousands with it! I don’t view it as just another “product” to sell but as an extremely valuable tool that I absolutely believe in. ❤️ #investinthebest
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Are you tired, run-down, listless? Do you poop out at parties? Are you unpopular? The answer to all ...
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Are you tired, run-down, listless? Do you poop out at parties? Are you unpopular? The answer to all your problems is in this little bottle… Vitameatavegamin… sound familiar? Gotta love I Love Lucy! As a new mama I definitely feel tired, run down & listless! While I may not be able to get a full ... Are you tired, run-down, listless? Do you poop out at parties? Are you unpopular? The answer to all your problems is in this little bottle… Vitameatavegamin… sound familiar? Gotta love I Love Lucy!
As a new mama I definitely feel tired, run down & listless! While I may not be able to get a full night’s rest these days, proper nutrition and hydration are two things I can do to help nourish my body, so I can better nourish my baby! Did you know that B vitamins are your energy vitamins? Specifically B12 can help the body convert the foods you consume into glucose, which gives your body energy*! Vitamin C is an antioxidant that can help support a strong immune system*. Vitamin D3 (also known as the sunshine vitamin) plays many roles in physical and mental health*. I always advocate for trying to meet your dietary needs through real, whole foods first. However, we’re all busy and no one eats perfect all of the time. That’s where quality vitamins made with real, whole foods can play a major role in helping your body thrive*! The new @MegaFood gummy vitamins are Non-GMO Project Verified, plant-based and deliver a range of health-promoting compounds in four delicious flavors: B12 Energy Cranberry, B12 Energy Ginger, D3 Wellness Mixed Fruit and C Defense Tangy Citrus. They are brand new, so keep an eye out for them in your local grocery store! #sponsored #gummyvitamins #MegaBlogger #MegaFoodpartner #MegaFoodblogger #healthygrocerygirl #hggcommunity *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Stop Filling Your Body with Chemicals!! Start using Organic Energy!!! I was looking for an Organic ...
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Stop Filling Your Body with Chemicals!! Start using Organic Energy!!! I was looking for an Organic product that would give me a non-gittery boost of energy and FOCUS to get me through my early mornings of work (4am to 12pm). After trying a few samples; I've definitely found it. Feeling refreshed ... Stop Filling Your Body with Chemicals!! Start using Organic Energy!!! I was looking for an Organic product that would give me a non-gittery boost of energy and FOCUS to get me through my early mornings of work (4am to 12pm). After trying a few samples; I've definitely found it. Feeling refreshed and ready for anything!!! This stuff is way better than Red Bull & other energy drinks; & it's so much healthier too. I stopped packing all those chemicals into my body (from all the other brands); and started getting pure Organic energy from this product.

The FITTEAM FIT Stick is an energy and fat loss beverage that is organic, Non-GMO, gluten-free, lactose-free, soy-free and vegan friendly. Has zero calories, is naturally sweetened and tastes great!
Visit my website at www.fitteamfocus.com for everything you need to know about this amazing product.

You can contact me at [email protected] if you want more information about my experience with it. After you view the website and realize that this product is amazingly healthy; I can send you a sample to prove it.

#fitteam #health #organic #glutenfree #focus #HNSupps #spartanrace #spartanchick #spartaneliteathlete #spartanelitecombine #spartan #spartanelite #spartansprint
#EARNitOCR #ocr #fitness #obstacles #running #bodybuilding #bodytransformations #cardio #training #coaching #diet #nutrition #toughmudder #battlefrog #supplements #sports
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It’s cookie time. <span class="emoji emoji1f36a"></span> Gluten free + paleo cookie time, that is. This week on the #mbgPodcast we have ...
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It’s cookie time. Gluten free + paleo cookie time, that is. This week on the #mbgPodcast we have @simplemills founder and CEO, Katlin Smith. What started with a simple, delicious gluten-free muffin mix has turned into the 28-product line of better-for-you cookies, crackers + baking mixes ... It’s cookie time. 🍪 Gluten free + paleo cookie time, that is. This week on the #mbgPodcast we have @simplemills founder and CEO, Katlin Smith. What started with a simple, delicious gluten-free muffin mix has turned into the 28-product line of better-for-you cookies, crackers + baking mixes galore {we recommend the Almond Flour Pizza Dough + Toasted Pecan Cookies 😋}. After experiencing transformational effects in her own body from cutting out gluten + dairy, Katlin set out to bring nutrition to the center aisles of ALL grocery stores -- not only the specialty markets. 🛒 Tap the link + tune in to learn her favorite meal prep hack, her take on the biggest trends in health food, and hear why you'll never find turmeric in any Simple Mills products. 🎧 // #mindbodygram #glutenfree #paleo #podcast
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When we exercise, we sweat and lose massive amounts of water. Losing just 20% of our body's water ...
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When we exercise, we sweat and lose massive amounts of water. Losing just 20% of our body's water stores can reduce our athletic performance by up to 50%! So we must drink more water. However, most of us don't realize that extra minerals, electrolytes, and phosphates are essential for proper ... When we exercise, we sweat and lose massive amounts of water. Losing just 20% of our body's water stores can reduce our athletic performance by up to 50%! So we must drink more water. However, most of us don't realize that extra minerals, electrolytes, and phosphates are essential for proper hydration. HydraTECH® contains the electrolytes needed for proper hydration and will help reduce the chance of cramping and ensure proper hydration for even the most intense competitions! Sustamine® adds alanyl-glutamine to an oral rehydration solution or beverages to increase the absorption of water and electrolytes at the cellular level. Simply put, the ultimate product is here. No hype, no nonsense. Just clinical doses of scientifically recommended ingredients.
And 0% carbs! 0% sugars!
#YamamotoNutrition #HydraTECH #supplements #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #mma #fitspo #motivation
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. . WHO WANTS AN ICE POP? . . FIRST let me start out by saying that if you place your order by the end of the day today and use my code you get 33% off. . YES 33% OFF . . Use code jennaguirre7877 for BIG DISCOUNT TODAY 33% off NOM NOM . OK so now let's talk about some of the benefits. . BCAAs ... .
.
WHO WANTS AN ICE POP?
.
.
FIRST let me start out by saying that if you place your order by the end of the day today and use my code you get 33% off. .
YES 33% OFF
.
.
Use code jennaguirre7877 for BIG DISCOUNT TODAY
33% off
NOM NOM
.
OK so now let's talk about some of the benefits.
.
BCAAs help with getting in those KEY INGREDIENTS that your body needs throughout the day to repair replenish and rebuild your mind and muscles. My favorite part is when they added in the nootropics. I have been supplementing with that for a while because it helps with Focus and mental fatigue. I definitely feel like I've noticed a difference since using those and since they've added them in this particular product. It doesn't have any stimulants in it but I feel like I have more energy. It definitely helps with soreness as well... So you can absolutely kill it in the gym.
.
It helps with Energy, Blood Flow, Stimulating Muscle Growth, Reducing Fatigue DURING Training... And supports optimal functioning of cardiovascular, liver a, central nervous system and I'm yoon systems of the body.
.

And I will say this, it does help me get in all the water that I need to get in for the day. I'm drinking anywhere from a gallon and a 1/2 to 2 gallons a day. I definitely make sure that my clients are getting in at least a gallon and this does help. . Now I just quickly give you some benefits of drinking enough water.
.
Increases energy and relieves fatigue
Helps metabolize fat
Flushes out toxins
Maintains regularity... In the bathroom
Boost your immune system
A natural headache remedy
Prevents cramping and sprains
Reduces water retention .
Now go place your order.... and drink that water. .

@blackstonelabs_official
Jennaguirre7877 for BIG DISCOUNT TODAY .
***
***
#aguirrefitness #fit #musclesaresexy #fitness #bodybuilding #abs #grind #aesthetics #fitchics #trainhard #transformation #workouts #muscles #physique #fitness #health #gymlife #squeezemeskinny #fitnessfreak #strength #nutrition #gains #muscleandfitness #BSLsponsored #BSLsponsoredathlete
@pjbraunfitness @gizmotorres @josh_feola
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I have to boast about this @OmaxHealth for a bit because I’m extremely passionate about CBD! ( #ad) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, ...
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I have to boast about this @OmaxHealth for a bit because I’m extremely passionate about CBD! ( #ad) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, recently, a friend of mine told me about this incredible nutrient called CBD. She told me how it helps calm anxiety, how it relieves chronic pain, and works as an antiinflammatory ... I have to boast about this @OmaxHealth for a bit because I’m extremely passionate about CBD! ( #ad)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, recently, a friend of mine told me about this incredible nutrient called CBD. She told me how it helps calm anxiety, how it relieves chronic pain, and works as an antiinflammatory on sore, achey muscles (which, let’s be honest, is 💯 me literally every day, because- athlete problems 101).
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I also have been dealing with terrible insomnia since I was a teenager. It’s really, reallllly bad. -And I meditate- and do yoga daily, and train, etc. etc.—It’s like, all meditation and yoga in the world cannot quiet this mind.
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It was then, I decided to try this so called “miracle remedy” out… and that’s what it is! It is a freaking miracle! I’ve encouraged countless friends and family to get this, all of whom thank me endlessly, because it’s transformed their life, as well.
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Whether it be stress, nerves, sore muscles, achey body, or chronic pain, I am 💯 encouraging YOU to try @OmaxHealth out.
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I’m in love with this product, as you can see. It’s been a life changer for me. I only promote products I truly stand by, and am so grateful to have the opportunity to shoutout this one from the rooftop.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
♡ RL⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨@OmaxHealth
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lifetothemax #omaxhealth #CBD #Nutrition #supplement #wellness #stressfree #health #fitness #remedy
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Ive been a vegetarian for six years. And the comment I very often get is “you don’t look like a typical ...
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Ive been a vegetarian for six years. And the comment I very often get is “you don’t look like a typical vegetarian...” that’s because I strongly believe vegetarian or not, it’s always about nutrition nutrition nutrition! Eating the right kind of foods is the only way to ensure your body stays ... Ive been a vegetarian for six years. And the comment I very often get is “you don’t look like a typical vegetarian...” that’s because I strongly believe vegetarian or not, it’s always about nutrition nutrition nutrition! Eating the right kind of foods is the only way to ensure your body stays healthy. .
Today I will introduce to you Prunes! Which is very good for vegetarian especially those who suffer from anemia. It is an excellent source of dietary fiber (soluble and insoluble fiber), rich in Beta carotene, Vitamin B, Vitamin C, Vitamin K & Minerals (Potassium, Calcium and Iron). Thus, prunes deliver more than twice the antioxidant capacity as blueberries and raisins.
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**(other nutritional and health factors including lifestyle will affect individual results; this product is not a medicine and shall not replace medicine or be intended to solve any other medical related issues)
.
NW Prune is 100% natural extract. Ideal for longer health benefits and maintain higher level of energy throughout the day. We have from California NW Prune Longevitea at our store now!
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#nwprune #thanamanmy #vegetarian #vegan #organic #prune #natural #pruneextract #blueberries #raisins #fruits #antioxidant #healthylifestyle #healthyfood #healthcare #health #menshealth #womenshealth
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[New Health & Nutrition Kits Launched] Market Malaysia has launched new health and nutrition ...
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[New Health & Nutrition Kits Launched] Market Malaysia has launched new health and nutrition kits to provide body essential nutrients it needs to promote long-term health and optimal nutrition. The best part is, save even more when you purchase the kit instead of individual product! ... [New Health & Nutrition Kits Launched]
Market Malaysia has launched new health and nutrition kits to provide body essential nutrients it needs to promote long-term health and optimal nutrition. The best part is, save even more when you purchase the kit instead of individual product! ✔ Optimal Wellness Kit
✔ Isotonix™️ Daily Essentials Kit

Click here to purchase: https://my.shop.com/shelboutique * These products are not intended to diagnose, treat, cure or prevent any disease.
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My dear friend and love of my life @caitlynnerickerson <span class="emoji emoji1f618"></span> has spent the last 6 WEEKS in and out of the ...
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My dear friend and love of my life @caitlynnerickerson has spent the last 6 WEEKS in and out of the hospital struggling with very serious intestinal problems (swipe 🏻). She has been on and off feeding tubes and has not been able to keep any solid food down - resulting in a 19 pound weight loss ... My dear friend and love of my life @caitlynnerickerson 😘 has spent the last 6 WEEKS in and out of the hospital struggling with very serious intestinal problems (swipe 👈🏻). She has been on and off feeding tubes and has not been able to keep any solid food down - resulting in a 19 pound weight loss on her already small frame. With surgery on the table, Caitlynne has been trying various different shakes and liquid supplements, hoping to retain SOMETHING, but her body has rejected it all☠️. When I arrived at work today, however, she greeted me with a smile and told me that her IsaLean Shake was the first thing that her body has been able to hold down in a month and a half‼️👏🏻 She said that she truly believes that her bodies response to that shake and that shake only speaks volumes about the quality of the product and that her story is one that people need to hear 🙏🏼. I’ve said it once and I’ll say it again, it’s not always about weight loss. Fueling our bodies with no-compromise quality nutrition is ESSENTIAL to our overall health and well-being. How much does your health mean to you? And how much are you willing to invest in it? 🌱✨
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#wellness #loveyourbody #vegan #growth #personaldevelopment #vegetarian #health #transformation #personaltrainer #passion #hardwork #weightloss #Plantbased #diet #entrepreneur #nutrition #fitness #fitfam #fitspo #fitchick #girlsthatlift #girlswithmuscle #fitlife #fitnessmotivation #dedication #motivation #inspiration #train #training #tampa
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MELILEA ORGANIC NUTRITIOUS BOTANICAL POWDER. . . <span class="emoji emoji1f530"></span>The 3 Healthy Functions. . <span class="emoji emoji2705"></span>Improves Physique ...
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MELILEA ORGANIC NUTRITIOUS BOTANICAL POWDER. . . The 3 Healthy Functions. . Improves Physique and Strengthens Body Health ️Cleanses your body and at the same time, provides your body with balanced nutrition in order to improve your body health. . Strengthens the Skin from ... MELILEA ORGANIC NUTRITIOUS BOTANICAL POWDER.
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.
🔰The 3 Healthy Functions.
.
✅Improves Physique and Strengthens Body Health
❇️Cleanses your body and at the same time, provides your body with balanced nutrition in order to improve your body health.
.
✅Strengthens the Skin from Inside Out.
❇️A product for regulating your internal body, which provides nutrients to your skin, making it healthy and beautiful.
.
✅Traditionally Used for Strengthening Body.
❇️Functional organic food with body regulating efficacies strengthens your body and improves your health!
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Who needs luck when you're body is being fueled every day with over 45 Superfoods! I'm so grateful ...
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Who needs luck when you're body is being fueled every day with over 45 Superfoods! I'm so grateful that I was introduced to such a simple way to flood my body with fruits and vegetables every day! Every day I feel lucky for my health and the health of my children Nutrition Label - Not a Vitamin ... Who needs luck when you're body is being fueled every day with over 45 Superfoods! I'm so grateful that I was introduced to such a simple way to flood my body with fruits and vegetables every day! Every day I feel lucky for my health and the health of my children🍀🍀🍀 ✅ Nutrition Label - Not a Vitamin
✅ Whole Food Nutrition ✅ Kids Free For 4 Years ✅ 36 published medical studies ✅Most Researched Nutritional Product in the World #healthymom #healthykids #youreworthit #wholefoods #wholefoodplantbased #vegan #glutenfree #nutrition #notadiet #notavitamin #healthyfamily
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 #girlsrising #women #health #womenshould #powerwomen #imagirl #banbossy #girl #summer #food ...
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#girlsrising #women #health #womenshould #powerwomen #imagirl #banbossy #girl #summer #food #vitamins #hair #skin #fitness #loveit Description Convenient nutrition you can slip in your bag or purse when you’re on the go! Benefits The NUTRILITE Women's Pack includes: Daily ... #girlsrising #women #health #womenshould #powerwomen #imagirl #banbossy #girl #summer #food #vitamins #hair #skin #fitness #loveit Description
Convenient nutrition you can slip in your bag or purse when you’re on the go!
Benefits
The NUTRILITE® Women's Pack includes:
Daily Multivitamin

Gives you 18 essential vitamins and minerals in one daily tablet.
Contains 518 mg of exclusive NUTRILITE plant concentrates with phytonutrients, which add nutritional support beyond vitamin and mineral benefits.
Provides antioxidant protection against free radicals.

Cal Mag D Advanced
Cal Mag D Advanced contains calcified seaweed, one of nature’s most concentrated botanical sources of calcium and magnesium.
A daily dose of Cal Mag D Advanced has more vitamin D than five cups of fortified milk to enhance calcium absorption.
Provides calcium, magnesium, and vitamin D to encourage the maximum absorption potential in the body and may reduce the risk of osteoporosis when adequate calcium and vitamin D are part of a well-balanced diet throughout life.*
Contains key essential minerals copper, zinc, and manganese to aid in building and maintaining healthy bones.

SHiNe® supplement

Combines nutrients that research shows can help maintain the natural beauty of skin, hair and nails.
Provides ingredients to nurture your body – head to toe.

OCEAN ESSENTIALS® Balanced Health

Provides the omega 3s of three servings of ocean fish per week.
A source of DHA1 and EPA2 (omega-3 fatty acids) for the maintenance of good health.
Helps support cognitive health and brain function. *Regular exercise and a healthy diet with enough calcium and vitamin D helps individuals maintain good bone health and may reduce the risk of osteoporosis.
1Docosahexaenoic acid.
2Eicosapentaenoic acid. http://www.amway.ca/Shop/Product/Product.aspx/Nutrilite-Women-s-Pack?itemno=105481&pwsID=SonjoeNash
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SUCH A GOOD IDEA!! Try this one!!! #Repost @jennaguirre7877 ・・・ WHO WANTS AN ICE POP? . . FIRST let me start out by saying that if you place your order by the end of the day today and use my code you get 33% off. . YES 33% OFF . . Use code jennaguirre7877 for BIG DISCOUNT TODAY 33% off NOM ... SUCH A GOOD IDEA!! Try this one!!! #Repost @jennaguirre7877
・・・
WHO WANTS AN ICE POP?
.
.
FIRST let me start out by saying that if you place your order by the end of the day today and use my code you get 33% off. .
YES 33% OFF
.
.
Use code jennaguirre7877 for BIG DISCOUNT TODAY
33% off
NOM NOM
.
OK so now let's talk about some of the benefits.
.
BCAAs help with getting in those KEY INGREDIENTS that your body needs throughout the day to repair replenish and rebuild your mind and muscles. My favorite part is when they added in the nootropics. I have been supplementing with that for a while because it helps with Focus and mental fatigue. I definitely feel like I've noticed a difference since using those and since they've added them in this particular product. It doesn't have any stimulants in it but I feel like I have more energy. It definitely helps with soreness as well... So you can absolutely kill it in the gym.
.
It helps with Energy, Blood Flow, Stimulating Muscle Growth, Reducing Fatigue DURING Training... And supports optimal functioning of cardiovascular, liver a, central nervous system and I'm yoon systems of the body.
.

And I will say this, it does help me get in all the water that I need to get in for the day. I'm drinking anywhere from a gallon and a 1/2 to 2 gallons a day. I definitely make sure that my clients are getting in at least a gallon and this does help. . Now I just quickly give you some benefits of drinking enough water.
.
Increases energy and relieves fatigue
Helps metabolize fat
Flushes out toxins
Maintains regularity... In the bathroom
Boost your immune system
A natural headache remedy
Prevents cramping and sprains
Reduces water retention .
Now go place your order.... and drink that water. .

@blackstonelabs_official
Jennaguirre7877 for BIG DISCOUNT TODAY .
***
***
#aguirrefitness #fit #musclesaresexy #fitness #bodybuilding #abs #grind #aesthetics #fitchics #trainhard #transformation #workouts #muscles #physique #fitness #health #gymlife #squeezemeskinny #fitnessfreak #strength #nutrition #gains #muscleandfitness #BSLsponsored #BSLsponsoredathlete
@pjbraunfitness @gizmotorres @josh_feola
Read more
Be my guest! Come meet my friend and renowned health expert, Alan Ogden: •Bachleor of Pharmaceutical ...
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Be my guest! Come meet my friend and renowned health expert, Alan Ogden: •Bachleor of Pharmaceutical Sciences •Geriatric Pharmacy Degree •Certified Health and Wellness Trainer •Certified Nutrition Product Advisor •Sports Nutrition Advisor •Diploma in Body Energy Systems And ... Be my guest! Come meet my friend and renowned health expert, Alan Ogden:
•Bachleor of Pharmaceutical Sciences
•Geriatric Pharmacy Degree
•Certified Health and Wellness Trainer •Certified Nutrition Product Advisor •Sports Nutrition Advisor
•Diploma in Body Energy Systems
And the expert who brought TruKeto to Visi! Come learn how this breakthrough in weightloss helps trigger your body to release fat cells and your liver to use fat for energy instead of storing it. Come learn about this. Special pricing will be available at the event only and we will have some product giveaways.
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IS FRUIT SUGAR BAD FOR YOU ?? <span class="emoji emoji1f631"></span><span class="emoji emoji1f34e"></span><span class="emoji emoji1f34c"></span> . Answer once for all : NO <span class="emoji emoji1f645"></span>🏻 . . I don’t even know how & when the society ...
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IS FRUIT SUGAR BAD FOR YOU ?? . Answer once for all : NO 🏻 . . I don’t even know how & when the society and diet industry created this fear for fruit sugar, when it’s the purest & simplest food nature’s giving you ! 🤷🏻‍♀️🍐 . . There is a difference between eating whole fruits and eating ... IS FRUIT SUGAR BAD FOR YOU ?? 😱🍎🍌
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Answer once for all : NO 🙅🏻 .
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I don’t even know how & when the society and diet industry created this fear for fruit sugar, when it’s the purest & simplest food nature’s giving you ! 🤷🏻‍♀️🍐🍒🍎🍉
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There is a difference between eating whole fruits and eating added simple sugar in products ‼️☝🏼
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Whole fruits are packed with nutrients, vitamins, minerals, antioxidants, fiber, ... all ESSENTIAL for your health. 🌿
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Simple sugar are not processed the same way in your body ! They raise your insuline level, your blood pressure (you get an insuline spike) and cholesterol. 👎🏼
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Rather that fear banana bc “too much sugar” have a look on your current diet, and avoid unnecessary added sugar/chemical your can find in packed product (sometime you can be surprise ! Soy milk with sugar, salt, conservators & oil .. 🤔🤷🏻‍♀️🙄) .
The foods that generate the biggest spike in your blood sugar are those that are high in processed carbs such as white grain, candies, processed cereals or sugared drinks. 🍫🍩🍚
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In fact, fruits are high in volume, fiber, & water, low in calories but full of essential nutrients : the ideal situation for fat loss ☝🏼🍎 (& health, energy, performance in general, but I know it’s fat loss that interest you the most 😉) .
OF COURSE, there is other components to check for fat loss/muscle building ! (Your overall diet, macros & training) .
But just wanted to make it clear, no, it’s not the sugar from the fruits that make you fat 🙅🏻❌🍌
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For more guidance in your nutrition & training, I do personalized meal and training plan, go to my website or reach out to me ! 💪🏼✅📝
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Have you tried FINAFLEX<span class="emoji emojiae"></span> ALC/CLA<span class="emoji emoji2122"></span>? It is the only product on the market that combines Acetyl-L-Carnitine ...
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Have you tried FINAFLEX ALC/CLA? It is the only product on the market that combines Acetyl-L-Carnitine (ALC) with Conjugated Linoleic Acid (CLA), creating a uniquely effective weight management powerhouse WITHOUT STIMULANTS. - ️Stim-Free Weight Management ️Healthy Body ... Have you tried FINAFLEX® ALC/CLA™? It is the only product on the market that combines Acetyl-L-Carnitine (ALC) with Conjugated Linoleic Acid (CLA), creating a uniquely effective weight management powerhouse WITHOUT STIMULANTS.
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✔️Stim-Free Weight Management
✔️Healthy Body Composition
✔️Used Stored Fat as Energy
✔️Promote Fat Metabolism
✔️Support Lean Muscle
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Use ALC/CLA™ daily to help support a healthy lifestyle.
➡️Link in @finaflex bio 🌐
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#TeamFINAFLEX @luifit615 💪
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#finaflex #redefineyourself #alccla #cla #stimfree #weightloss #weightmanagement #leanmuscle #fatloss #supplements #health #fitness #fit #nutrition #fitfam #workout #bodybuilding #cardio #gym #training #diet #fitnessjourney #fitnesslifestyle #lifestyle #getfit #exercise #gymlife #instadaily
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