Quads fitness legs motivation

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Life Time Fitness - Champions, La Fitness, Paris, France
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 #Repost @carlos_nahum_personal with @get_repost ・・・ Regrann from @vincelamfitness - LEG ...
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#Repost @carlos_nahum_personal with @get_repost ・・・ Regrann from @vincelamfitness - LEG EXTENSIONS | QUADS . The primary muscles worked in this exercise would be the quadriceps which are made up of 4 muscles (Rectus femurs, vastus intermedius, vastus medialiss, and vastus lateralis). . This ... #Repost @carlos_nahum_personal with @get_repost
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Regrann from @vincelamfitness - LEG EXTENSIONS | QUADS
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The primary muscles worked in this exercise would be the quadriceps which are made up of 4 muscles (Rectus femurs, vastus intermedius, vastus medialiss, and vastus lateralis).
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This is a great exercise to really get those quads on fire however it does put a lot of stress on the knees. If you have knee problems, I wouldn’t recommend performing this movement.❌
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💡TIPS
1.Make sure your knees are directly in line with the axis of the machine🧐
2.Place your SHINS behind the pad at the base of the machine
3.Keep your BUTT 🍑 on the seat the entire time
4.Back straight and against the pad
5.Go all the way up and squeeze for a second at the top⬆️
6.I wouldn’t go too heavy due to the stress it places on the knees💥
7.Aim for volume and reps🔥
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I usually finish my leg workouts with 5 sets of 20 on this machine. If you don’t feel like you want to throw up after this, than you’re doing it wrong. Kidding lol, but not really…😂
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👇TAG a friend and save some knees!
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🙏Hope this is helpful for some of you guys. If you like my content, please like, comment, and tag a friend!
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#fitness #squats #quads #flexing #legs #motivation #inspiration #fitnessmotivation #shredded #bodybuilding #gymlife #goals #alphalete #gymshark #livefit #muscle #fitspo #fitfam #fitlife #fitnessaddict #athletics #fitfood #fitquote #getfit #goalsetting #fitnessgoals #trainhard #fitspo #workoutmotivation #training
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Strong couple goals Monday <span class="emoji emoji1f4aa"></span>🏽<span class="emoji emoji1f44a"></span>🏽 @gym.pro #andreiabrazier #muscles #fitness #gym #abs #squats ...
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Strong couple goals Monday 🏽🏽 @gym.pro #andreiabrazier #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict ... Strong couple goals Monday 💪🏽👊🏽 @gym.pro #andreiabrazier #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict
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Not too bad for 5’8” 240 and a little light manipulation. . . . . #240 #flexfriday icanandiwill ...
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Not too bad for 5’8” 240 and a little light manipulation. . . . . #240 #flexfriday icanandiwill #bodybuilding #fitcops #powerlifting #motivation #purelineathlete #growthmindset #enjectpreworkout #inspire #mostwontiwill #dothehardstuff #texaslifters #strongerthanyesterday ... Not too bad for 5’8” 240 and a little light manipulation. .
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#240 #flexfriday icanandiwill #bodybuilding #fitcops #powerlifting #motivation #purelineathlete #growthmindset #enjectpreworkout #inspire #mostwontiwill #dothehardstuff #texaslifters #strongerthanyesterday #neverfull #abs #puttheworkin #flex #fitness #rawfitness #worktilitpaysoff #thinkbig #quads #purelinenutrition #legs #thesanctuarygym
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Couple goal @gym.pro <span class="emoji emoji1f4aa"></span> last one! #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy ...
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Couple goal @gym.pro last one! #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict Couple goal @gym.pro 💪 last one! #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict
Another perfect @gym.pro couple <span class="emoji emoji1f4aa"></span> #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy ...
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Another perfect @gym.pro couple #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict Another perfect @gym.pro couple 💪 #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict
The video is up NOW! Link in my bio to see “RISE OF THE LEG QUEEN” @moscow_muscles on YouTube! If you’re ...
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The video is up NOW! Link in my bio to see “RISE OF THE LEG QUEEN” @moscow_muscles on YouTube! If you’re hitting legs today def watch before the gym 🏼 - Location: @dieselgymnj - #reelmuscle #apparel #fitness #quads #bodybuilding #fitnessmodel #motivation #gymclothes #quadzilla ... The video is up NOW! Link in my bio to see “RISE OF THE LEG QUEEN” @moscow_muscles on YouTube! If you’re hitting legs today def watch before the gym 👊🏼
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Location: @dieselgymnj
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#reelmuscle #apparel #fitness #quads #bodybuilding #fitnessmodel #motivation #gymclothes #quadzilla #squatspo #inspiration #girlswholift #bossgirls #mindset #willpower #legqueen #sheliftsbro #legday #beastmode #glutes #vision #passion #legsfordays #lifestyle #training #GymLife #fit
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Couple body summer goals @gym.pro <span class="emoji emoji2600"></span>️<span class="emoji emoji1f4aa"></span> #muscles #fitness #gym #abs #squats #weights #sport #diet ...
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Couple body summer goals @gym.pro #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict Couple body summer goals @gym.pro ☀️💪 #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict
Happy are those who dream dreams & are willing to pay the price to make them come true... -L.J.C.S #noshame ...
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Happy are those who dream dreams & are willing to pay the price to make them come true... -L.J.C.S #noshame #nostigma #exercise #diet #mevsme #betterthenyesterday #healthyeating #healthyliving #fitfam #fitness #fitspo #bodybuilding #bodybuilder #quads #gymfreak #muscle #motivation ... Happy are those who dream dreams & are willing to pay the price to make them come true... -L.J.C.S
#noshame #nostigma #exercise #diet #mevsme #betterthenyesterday #healthyeating #healthyliving #fitfam #fitness #fitspo #bodybuilding #bodybuilder #quads #gymfreak #muscle #motivation #inspiration #lift #gains #blessed #npc #wheels #legs #aesthetic #muscular #doyou #averagesucks @thelabnutrition @goldsgymvenice1
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For you girls!!! @gym.pro #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict For you girls!!! @gym.pro #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict
The growth is there but the definition doesn't exist lol #gym #bodybuilding #body #muscles #legs ...
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The growth is there but the definition doesn't exist lol #gym #bodybuilding #body #muscles #legs #squats #quads #legday #fitness #health #motivation #workout The growth is there but the definition doesn't exist lol #gym #bodybuilding #body #muscles #legs #squats #quads #legday #fitness #health #motivation #workout
When you’re leaving the gym then you see yourself in the mirror. <span class="emoji emoji1f602"></span> #242 #Abs #Bahamas #Back #Biceps ...
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When you’re leaving the gym then you see yourself in the mirror. #242 #Abs #Bahamas #Back #Biceps #Calves #Chest #Exercise #ExerciseMotivation #FeelingMotivated #FeelingInspired #Fit #FitFam #Fitness #FitnessMotivation #Forearms #Gym #GymFlow #HappyWednesday #Legs #Motivation ... When you’re leaving the gym then you see yourself in the mirror. 😂

#242 #Abs #Bahamas #Back #Biceps #Calves #Chest #Exercise #ExerciseMotivation #FeelingMotivated #FeelingInspired #Fit #FitFam #Fitness #FitnessMotivation #Forearms #Gym #GymFlow #HappyWednesday #Legs #Motivation #Muscles #NightIG #NoPainNoGain #Quads #SlowlyButSteadily #Thighs #TiredButHappy #Triceps #Zumba
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When you think you look good until you snap a picture <span class="emoji emoji1f631"></span> Either way...I had a somewhat ok Leg Workout ...
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When you think you look good until you snap a picture Either way...I had a somewhat ok Leg Workout (quad focused). Felt tired and hungry but incorporated new things into my workout 🏻 - - Hard Work. Nothing Else. - - #bodytransformation #transformation #flex #gym #gymrat #gymlife ... When you think you look good until you snap a picture 😱 Either way...I had a somewhat ok Leg Workout (quad focused). Felt tired and hungry but incorporated new things into my workout 💪🏻
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Hard Work. Nothing Else.
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#bodytransformation #transformation #flex #gym #gymrat #gymlife #flex #bodybuilding #bodybuilder #fitness #fitnessmotivation #motivation #inspire #inspiration #seattlemodel #seattlemodels #quads #legday #legs #abs #progress #fit #workout #health #beastmode #train #cardio #fitspo
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Can you guess what I trained today 🌚<span class="emoji emoji1f440"></span><span class="emoji emoji1f602"></span>? - Wenn dein rechtes Bein von der Teilung her viel ausgeprägter ...
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Can you guess what I trained today 🌚? - Wenn dein rechtes Bein von der Teilung her viel ausgeprägter ist als dein linker, deshalb wird dieser auch immer vorm linken Bein gestellt beim posieren 🙄 Swipe ️ vor some classic poses - 📸 : @wilhelm.dang Performance Long-Sleeve : @myproteinde ... Can you guess what I trained today 🌚👀😂?
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Wenn dein rechtes Bein von der Teilung her viel ausgeprägter ist als dein linker, deshalb wird dieser auch immer vorm linken Bein gestellt beim posieren 🙄🍗
Swipe ⬅️ vor some classic poses 😂😂😂
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📸 : @wilhelm.dang
Performance Long-Sleeve : @myproteinde | @myproteinuk
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#Fitness #Fitnessaddict #FitnessModel #FitnessLife #Fit #FitnessMotivation #Motivation #Dedication #FitFam #FitFamAustria #Model #Gym #Bodybuilding #Healthy #HealthyLifestyle #Shredded #Muscle #Gains #Aesthetic #Quads #Calves #Legs #Squats #Passion #McFit #Love #Vienna
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Flex Friday - un po meno fenicottero dai! #carbonia #bodybuilding #bodybuildingmotivation ...
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Flex Friday - un po meno fenicottero dai! #carbonia #bodybuilding #bodybuildingmotivation #fitness #fitnessaddict #planetfitness #workout #gym #gymworkout #healthy #back #inspiration #legs #motivation #transformation #pumping #posing #quads #shoulders #abs #aesthetics ... Flex Friday - un po meno fenicottero dai!
#carbonia #bodybuilding #bodybuildingmotivation #fitness #fitnessaddict #planetfitness #workout #gym #gymworkout #healthy #back #inspiration #legs #motivation #transformation #pumping #posing #quads #shoulders #abs #aesthetics #menphysique #lgg5 #lgg5se #lgg5photography #flex #pumping #muscle #multifrequenza #body_building_natural
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635lbs Squat Never fought for something soo hard in my life. ================================Added the Second video towards the end to get a better n closer look to Show everyone that my Spotter did not touch me. ===================== #squat #squats #legs #legday #quads #strong ... 635lbs Squat
Never fought for something soo hard in my life.
================================Added the Second video towards the end to get a better n closer look to Show everyone that my Spotter did not touch me. =====================
#squat #squats #legs #legday #quads #strong #strength #strengthtraining #power #powerlifting #bodybuilding #gym #workout #therapy #lifestyle #beard #bulking #instagood #instagram #fitness #muscle #motivation #progress #fit #fitnessmotivation #chicago
@mbslingshot @marksmellybell @apemanstrong
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The Royal Body <span class="emoji emoji1f451"></span> @gym.pro #andreiabrazier #muscles #fitness #gym #abs #squats #weights #sport ...
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The Royal Body @gym.pro #andreiabrazier #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict The Royal Body 👑 @gym.pro #andreiabrazier #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict
Killed quad day today... Future me is screwed tomorrow. That's what it's all about 🤓 #fitchick ...
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Killed quad day today... Future me is screwed tomorrow. That's what it's all about 🤓 #fitchick #fitness #fitnessmotivation #fitgirl #fitgirlsguide #fitchick #gym #gymrat #gymtime #gymlife #gym #gymgirl #gains #gainz #weightlifting #bodylove #fitnessmodel #motivationalquotes ... Killed quad day today... Future me is screwed tomorrow. That's what it's all about 🤓
#fitchick #fitness #fitnessmotivation #fitgirl #fitgirlsguide #fitchick #gym #gymrat #gymtime #gymlife #gym #gymgirl #gains #gainz #weightlifting #bodylove #fitnessmodel #motivationalquotes #motivation #quote #fitnessquote #health #train #effort #gym #murves #bossbabe #motivationalmonday #legday #quads #quadgains #legs #bootybuilder
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Y O U are all it takes🏼🏼 the simplest of exercises will have you dying🏼 #bodyweighttraining #backtobasics #exercise #workout #fitness #fit #fitmom #shoulders #arms #upperbody #core #lowerabs #quads #lowerbody #legs #crabwalk #triceps #glutes #motivate #inspire #fitandthick ... Y O U are all it takes👍🏼👍🏼 the simplest of exercises will have you dying🙌🏼😊 #bodyweighttraining #backtobasics #exercise #workout #fitness #fit #fitmom #shoulders #arms #upperbody #core #lowerabs #quads #lowerbody #legs #crabwalk #triceps #glutes #motivate #inspire #fitandthick #motivation #inspiration 🌺
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The pain you feel today is the strength you feel tomorrow <span class="emoji emoji1f4aa"></span>🏻<span class="emoji emoji1f4aa"></span>🏻 #fitness #fitgirl #gym #gymlife ...
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The pain you feel today is the strength you feel tomorrow 🏻🏻 #fitness #fitgirl #gym #gymlife #motivation #improving #shape #quads #muscles #legs #workout #gymmotivation #passion #body #focus #hardwork #pains The pain you feel today is the strength you feel tomorrow 💪🏻💪🏻
#fitness #fitgirl #gym #gymlife #motivation #improving #shape #quads #muscles #legs #workout #gymmotivation #passion #body #focus #hardwork #pains
Hi - - - - - - - - - #physique #bodybuilding #muscle #legs #lats #quads #aesthetics #powerlifting ...
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Hi - - - - - - - - - #physique #bodybuilding #muscle #legs #lats #quads #aesthetics #powerlifting #motivation #weightlifting #fitness #cardio #gym #iifym #diet #posing #backdoublebiceps #frontrelaxed #bulk #aesthetics #flex #exercise #iger #instagood #life Hi -
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#physique #bodybuilding #muscle #legs #lats #quads #aesthetics #powerlifting #motivation #weightlifting #fitness #cardio #gym #iifym #diet #posing #backdoublebiceps #frontrelaxed #bulk #aesthetics #flex #exercise #iger #instagood #life
Had a blast with @zumbafitness_dynamicduo tonight!!!! <span class="emoji emoji1f606"></span><span class="emoji emoji1f483"></span>🏽🕺🏽 #242 #Abs #Bahamas #Back #Biceps ...
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Had a blast with @zumbafitness_dynamicduo tonight!!!! 🏽🕺🏽 #242 #Abs #Bahamas #Back #Biceps #Calves #Chest #Exercise #ExerciseMotivation #FeelingMotivated #FeelingInspired #Fit #FitFam #Fitness #FitnessMotivation #Forearms #Gym #GymFlow #HappyFriday #Legs #Motivation ... Had a blast with @zumbafitness_dynamicduo tonight!!!! 😆💃🏽🕺🏽 #242 #Abs #Bahamas #Back #Biceps #Calves #Chest #Exercise #ExerciseMotivation #FeelingMotivated #FeelingInspired #Fit #FitFam #Fitness #FitnessMotivation #Forearms #Gym #GymFlow #HappyFriday #Legs #Motivation #Muscles #NightIG #NoPainNoGain #Quads #SlowlyButSteadily #Thighs #TiredButHappy #Triceps #Zumba
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A body is a work of art. #bbetter #bodybuilder #quads #legs #fitness #fitspo #motivation #squats ...
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A body is a work of art. #bbetter #bodybuilder #quads #legs #fitness #fitspo #motivation #squats #legpress #blackandwhite #photooftheday #photography #bbetterasfuck A body is a work of art. #bbetter #bodybuilder #quads #legs #fitness #fitspo #motivation #squats #legpress #blackandwhite #photooftheday #photography #bbetterasfuck
When you’re feeling yourself after Zumba! <span class="emoji emoji1f606"></span><span class="emoji emoji1f64c"></span>🏽<span class="emoji emoji1f4aa"></span>🏽🏋🏽‍♂️ #242 #Abs #Bahamas #Back #Biceps #Calves ...
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When you’re feeling yourself after Zumba! 🏽🏽🏋🏽‍♂️ #242 #Abs #Bahamas #Back #Biceps #Calves #Chest #Exercise #ExerciseMotivation #FeelingMotivated #FeelingInspired #Fit #FitFam #Fitness #FitnessMotivation #Forearms #Gym #GymFlow #HappyWednesday #Legs #Motivation #Muscles ... When you’re feeling yourself after Zumba! 😆🙌🏽💪🏽🏋🏽‍♂️ #242 #Abs #Bahamas #Back #Biceps #Calves #Chest #Exercise #ExerciseMotivation #FeelingMotivated #FeelingInspired #Fit #FitFam #Fitness #FitnessMotivation #Forearms #Gym #GymFlow #HappyWednesday #Legs #Motivation #Muscles #NightIG #NoPainNoGain #Quads #SlowlyButSteadily #Thighs #TiredButHappy #Triceps #Zumba
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#satarday #legday #sabadodiadetreino @luhirt #muscle #workout #legs #glutes # #glutesday #quads #work #treino #treinamentoresistido #fitness #fitnessmotivations #motivation #josereisteam #personaltrainers #satarday #legday
#sabadodiadetreino
@luhirt
#muscle #workout #legs
#glutes # #glutesday
#quads #work #treino
#treinamentoresistido #fitness
#fitnessmotivations #motivation
#josereisteam #personaltrainers
This summer I chose the pain of #discipline over the pain of regret. And it feels so GOOD! <span class="emoji emoji1f4af"></span><span class="emoji emoji1f60a"></span><span class="emoji emoji1f60f"></span><span class="emoji emoji1f481"></span>‍♀️<span class="emoji emoji1f4aa"></span> #vegetarian ...
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This summer I chose the pain of #discipline over the pain of regret. And it feels so GOOD! ‍♀️ #vegetarian #plantbased #meatfree #dairyfree #diet #training #lifting #cardio #genetics #consistency #dedication #motivation #fitness #keeppushing #youcandoit #gym #eatclean #noexcuses ... This summer I chose the pain of #discipline over the pain of regret. And it feels so GOOD! 💯😊😏💁‍♀️💪
#vegetarian #plantbased #meatfree #dairyfree #diet #training #lifting #cardio #genetics #consistency #dedication #motivation #fitness #keeppushing #youcandoit #gym #eatclean #noexcuses #quads #abs #legs #body #goals #summer2018
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When Leg Day almost kills you! <span class="emoji emoji1f62d"></span><span class="emoji emoji1f4aa"></span>🏽🏋🏽‍♂️ Hope everyone had a great day! <span class="emoji emoji1f604"></span><span class="emoji emoji1f64c"></span>🏽 #242 #Abs #Bahamas #Back ...
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When Leg Day almost kills you! 🏽🏋🏽‍♂️ Hope everyone had a great day! 🏽 #242 #Abs #Bahamas #Back #Biceps #Calves #Chest #Exercise #ExerciseMotivation #FeelingMotivated #FeelingInspired #Fit #FitFam #Fitness #FitnessMotivation #Forearms #Gym #GymFlow #HappyWednesday #LegDay ... When Leg Day almost kills you! 😭💪🏽🏋🏽‍♂️ Hope everyone had a great day! 😄🙌🏽 #242 #Abs #Bahamas #Back #Biceps #Calves #Chest #Exercise #ExerciseMotivation #FeelingMotivated #FeelingInspired #Fit #FitFam #Fitness #FitnessMotivation #Forearms #Gym #GymFlow #HappyWednesday #LegDay #Legs #Motivation #Muscles #NightIG #NoPainNoGain #Quads #SlowlyButSteadily #Thighs #TiredButHappy #Triceps
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Everyone has a goal, but not everyone willing to take steps to reach them <span class="emoji emoji1f6b6"></span>🏼‍♂️. . . . Current ...
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Everyone has a goal, but not everyone willing to take steps to reach them 🏼‍♂️. . . . Current physical update: I changed my training up to from push pull to a take a more bodybuilding approach with a new 5 day split routine, hitting every muscle at least twice a week and I love it currently ... Everyone has a goal, but not everyone willing to take steps to reach them 🚶🏼‍♂️.
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Current physical update: I changed my training up to from push pull to a take a more bodybuilding approach with a new 5 day split routine, hitting every muscle at least twice a week and I love it currently at 8.1% bodyfat at 160lb and I recover a lot faster! Thinking bout competing 💪. .
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#lift #bodybuilding #viens #abs #legs #quads #biceps #absworkout #workout #bodybuilding #physique #strength #follow #like #likeforlike #followforfollow #fit #fitness #nasm #personaltrainer #determination #motivation #19
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Gotta get these arms bigger so they can match my quads and calf. My calf muscles has been a Genetic ...
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Gotta get these arms bigger so they can match my quads and calf. My calf muscles has been a Genetic struggle.”- Quads can grow like trees, but not my calfs #legandbicepday #selfie #workout #smallwaist #gainz #workout #fit #instafit #dedication #motivation #sundayfunday #healthy ... Gotta get these arms bigger so they can match my quads and calf. My calf muscles has been a Genetic struggle.😂😂”- Quads can grow like trees, but not my calfs

#legandbicepday #selfie #workout #smallwaist #gainz #workout #fit #instafit #dedication #motivation #sundayfunday #healthy #health #physique #arms #legs #model #tattoo #entrepreneur #beardgang #fitness #abs #model
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D A Y 2 | K E T T L E B E L L D E A T H T R A P I seriously had no idea what was in store for me this morning. Yesterday ...
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D A Y 2 | K E T T L E B E L L D E A T H T R A P I seriously had no idea what was in store for me this morning. Yesterday I found a kettlebell circuit workout online and I figured I do it this morning instead of walking to give my legs a break... boy was that a mistake. I didn't realize this circuit was 80 squats ... D A Y 2 | K E T T L E B E L L D E A T H T R A P
I seriously had no idea what was in store for me this morning. Yesterday I found a kettlebell circuit workout online and I figured I do it this morning instead of walking to give my legs a break... boy was that a mistake. I didn't realize this circuit was 80 squats and I did it twice. I was literally just going to do it once, but then I talked myself into doing it one more time. Literally stopped half way through the second circuit and wanted to quit, my heart rate was at 175bpm.. but instead I talked myself into just finishing it up because that's when the magic really happens... when you push through the difficulties.
Needless to say, my quads are 🔥🔥
321 cals burned in 30 min for the win. (Sadly my Fitbit refuses to sync with my phone)
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#nevergivingup #selflove #bodypositive #keto #IF #onederlandbound #gymlife #transformation #ketoweightlossjourney #health #healthylife #healthyeating #weightloss #weightlossjourney #fitfam #fitness #traindirty #onestepatatime #womanonamission #cantstopwontstop #obesetobeast #motivation #myweightlossjourney #instafit #losingweight #beastmode #trusttheprocess #fitspo #progress #teamnoexcuse
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Its slmost the end of the year. What did you accomplish? I got fat this year, so that's an accomplishment. ...
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Its slmost the end of the year. What did you accomplish? I got fat this year, so that's an accomplishment. next year i start cutting for 8 months so let me be. Hopefully I'm fully recovered so i can get back to strength training and do a #powerlifting meet and #bodybuilding show. 🤞 fingers crossed. ... Its slmost the end of the year. What did you accomplish? I got fat this year, so that's an accomplishment. 😁😂 next year i start cutting for 8 months so let me be. Hopefully I'm fully recovered so i can get back to strength training and do a #powerlifting meet and #bodybuilding show. 🤞 fingers crossed. So since im still fat, heres another #throwback 🍑 to 2015.
#powerbuilder #bodybuilder #ipe #ipepro #natural #physique #quads #legs #abs #motivation #shredded #musclebeach #classicphysique #instalike #instafollow #fit #fitness #sidechest #gym #strong #strength #oldschool #flex #latepost #sunday
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Big fuelling up for my leg session this afternoon. <span class="emoji emoji1f4af"></span>% <span class="emoji emoji1f357"></span><span class="emoji emoji1f357"></span><span class="emoji emoji1f4aa"></span>🏼 - Top scran! <span class="emoji emoji1f60a"></span> #Legday #squats #quads ...
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Big fuelling up for my leg session this afternoon. % 🏼 - Top scran! #Legday #squats #quads #noexcuses #fitness #fitnessmotivation #nutrition #diet #food #gymmotivation #gym #fitspo #fit #fitfam #fitfood #muscle #dedication #motivation #discipline #cleaneating #personaltrainer ... Big fuelling up for my leg session this afternoon. 💯% 🍗🍗💪🏼
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Top scran! 😊
#Legday #squats #quads #noexcuses #fitness #fitnessmotivation #nutrition #diet #food #gymmotivation #gym #fitspo #fit #fitfam #fitfood #muscle #dedication #motivation #discipline #cleaneating #personaltrainer #bodybuilding #bodybuilder #legs #fitspiration #gymlife #exercise
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WBFF Pro @tionnamichelle77 has been IG-ing up a storm this weekend. And why not? This is her "offseason" ...
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WBFF Pro @tionnamichelle77 has been IG-ing up a storm this weekend. And why not? This is her "offseason" look...if she had an offseason. She lives a healthy lifestyle and happens to compete, not the other way around. Follow her for world-class motivation, advice...and her world-class ... WBFF Pro @tionnamichelle77 has been IG-ing up a storm this weekend. And why not? This is her "offseason" look...if she had an offseason. She lives a healthy lifestyle and happens to compete, not the other way around. Follow her for world-class motivation, advice...and her world-class physique, of course. #fit #wbff #abs #quads #legs #fitness #fitnessmodel #fitmotivation #hotwomen101 #classisinsession
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Control The Weight! Don’t Let It Control You! - - Most common mistake people do on squats is just dropping into the hole with no control. This can cause you lose tightness and even worst can cause injury to your joints. I’ve been guilty of this in the past but I’ve learn through studying ... 💥Control The Weight! Don’t Let It Control You!💥
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Most common mistake people do on squats is just dropping into the hole with no control. This can cause you lose tightness and even worst can cause injury to your joints. I’ve been guilty of this in the past but I’ve learn through studying other powerlifters and strength coaches that doing that isn’t the smartest idea. So no matter what weight you have on the bar control it on the way down and be explosive at the top. That way you load up your muscles and have them feel the weight so that you can remain safe to lift another day!!! 💪🏽😎💯
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💥For Online Coaching, visit www.FitnessKensho.com. Use discount code “NewYearNewMe” for 25% off all Coaching Packages until 1/31/19 at 11:59PM💥
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👕Clothing: @flydefinition -
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#Fit #Fitness #FitnessJourney #Fitfam #Fitnessinspiration #Fitnessmodel #Weightloss #weightlossjourney #bodybuilding #bodybuilders #transformation #gym #gymmotivation #Motivation #FitnessKensho #squats #legs #quads #legdayworkout #legworkout
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Guten Abend Sportsfreunde <span class="emoji emoji270c"></span>🏽 Ich hoffe ihr hattet bisher einen erfolgreichen und schönen Tag ...
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Guten Abend Sportsfreunde 🏽 Ich hoffe ihr hattet bisher einen erfolgreichen und schönen Tag Ich hab jetzt erstmal kurz Feierabend, ab 22 Uhr geht’s dann wieder drrrunter drrrrber im @hinzxkunz 🤘🏽 Nachdem gestern die Beine am Plan standen, wird es heute besonders lustig 8 Stunden ... Guten Abend Sportsfreunde ✌🏽
Ich hoffe ihr hattet bisher einen erfolgreichen und schönen Tag 😊
Ich hab jetzt erstmal kurz Feierabend, ab 22 Uhr geht’s dann wieder drrrunter drrrrber im @hinzxkunz 🤘🏽
Nachdem gestern die Beine am Plan standen, wird es heute besonders lustig 8 Stunden zu stehen / rennen. Aber wie heißt es so schön, no pain - no gain 😅💪🏽
Habt einen schönen Abend 👋🏽
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#neverskiplegday #nosleep #nopainnogain #fitnessaddict #mcfit #motivation #fit #legs #sport #fitness #bodybuilding #flex #gym #fitspiration #nürnberg #squats #mensphysique #gymrat #legday #pump #fitfam #fitnessmotivation #fitnessmodel #muscles #fitspo #aesthetics #fitman #lifestyle #quads
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Great leg session today - squats are going back up after my lay off. 150kg x8 <span class="emoji emoji1f64c"></span>🏼 “The only way is up ...
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Great leg session today - squats are going back up after my lay off. 150kg x8 🏼 “The only way is up baby” - #KnowYourOwnStrength Hoodies are now also available to purchase/order. Fantastic quality and snug as a bug. Available in S/M/L/XL 🤗 Navy Blue - £27 🏼 - Go on, treat yourself... - #Legday ... Great leg session today - squats are going back up after my lay off. 150kg x8 🙌🏼
“The only way is up baby” 🎶
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#KnowYourOwnStrength Hoodies are now also available to purchase/order. Fantastic quality and snug as a bug. 🐜
Available in S/M/L/XL 🤗
Navy Blue - £27 💪🏼
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Go on, treat yourself...🎄
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#Legday #squats #strength #legs #fitfam #fitnessmotivation #fitness #quads #dedication #motivation #discipline #nutrition #gym #gymmotivation #exercise #personaltrainer #bodybuilding #muscle #aesthetic #fit #fitspo
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B E F O R E - A N Y T H I N G - E L S E..... - - That’s another day Done & Dusted. Leg day smashed like it’s my ...
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B E F O R E - A N Y T H I N G - E L S E..... - - That’s another day Done & Dusted. Leg day smashed like it’s my birthright 🏿 #soft - 📸 @rickdadda - - - - - - #bodybuilding #muscle #gymrat #fitness #fitnessaddict #beasting #ukfitfam #gains #ripped #inspiration #gyminspiration #beastmode #dedication ... B E F O R E - A N Y T H I N G - E L S E.....
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That’s another day Done & Dusted. Leg day smashed like it’s my birthright 💪🏿 #soft - 📸 @rickdadda -
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#bodybuilding #muscle #gymrat #fitness #fitnessaddict #beasting #ukfitfam #gains #ripped #inspiration #gyminspiration #beastmode #dedication #motivation #fitnessmotivation #gymeveryday #norestdays #chest #biceps #triceps #legs #back #quads #health #cardio #training #photooftheday #blackman #fitboy
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NO EXCUSES!! <span class="emoji emoji1f4aa"></span>🏻 . Even when I’m traveling I find a way to stick to my program and improvise. Whether ...
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NO EXCUSES!! 🏻 . Even when I’m traveling I find a way to stick to my program and improvise. Whether you want to succeed or not is up to you! I know I always feel better traveling when I stay active as well!️🕺🏻 . I didn’t have barbells but the smith machine also offers a damn good workout (yes, ... NO EXCUSES!! 💪🏻
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Even when I’m traveling I find a way to stick to my program and improvise. Whether you want to succeed or not is up to you! 💯I know I always feel better traveling when I stay active as well!✈️🕺🏻
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I didn’t have barbells but the smith machine also offers a damn good workout (yes, you can get a damn good leg workout in on the smith machine!)🙄😜🙌🏼
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Home Gym Workout:
1. Smith squats 4x10
2. Heel elevated Squats (when you elevate your heels, it hits your quads more)- 4x10 SUPERSET (third video) seated leg press 4x20
3. Smith machine split squat 3x20/leg
4. Dumbbell kickbacks 3x20/leg
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My legs are toasted from this workout, well maybe it’s also from dancing to the #chainsmokers last night ! Who else is working them legs today?💪🏻💪🏻💪🏻
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Happy #Saturday fam! 🖤
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#seattle #travel #workout #homeworkout #gym #lifestyle #fitness #bumbershoot #bodybuilding #fitspo #fitspiration #fitfam #seattlefitness #noexcuses #saturslay #slay #video #workoutvideo #squat #legs #legworkout #shesquats #motivation #fitnessaddict #fitlife
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Early morning booty work <span class="emoji emoji1f351"></span> with my client @laraleatrump <span class="emoji emoji1f4aa"></span><span class="emoji emoji1f525"></span>....<span class="emoji emoji1f534"></span>First move 15 reps into<span class="emoji emoji27a1"></span>️Second ...
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Early morning booty work with my client @laraleatrump ....First move 15 reps into️Second move 15-20 reps . Repeat 4 times....first move is great for glutes, hamstrings and quads. Second move is great for glutes and hamstrings .... #teammaloney #bootybuilding #motivation #fitness ... Early morning booty work 🍑 with my client @laraleatrump 💪🔥....🔴First move 15 reps into➡️Second move 15-20 reps . Repeat 4 times....🔴first move is great for glutes, hamstrings and quads. Second move is great for glutes and hamstrings 🙌.... #teammaloney #bootybuilding #motivation #fitness #legs
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I do legs Monday & Thursday <span class="emoji emoji1f629"></span><span class="emoji emoji1f602"></span> my legs finally feel great and it’s time to destroy them again <span class="emoji emoji1f60f"></span>🤟🏽 oh ...
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I do legs Monday & Thursday my legs finally feel great and it’s time to destroy them again 🤟🏽 oh well gotta do what it takes 🕺🏽 #Legs #Quads #Hamstrings #Squats #muscles #bootybuilder #bootybuilding #Legday #Motivation #Fitness #fitspo #usmc #fitnessmodel #fitnessmotivation #cpt ... I do legs Monday & Thursday 😩😂 my legs finally feel great and it’s time to destroy them again 😏🤟🏽 oh well gotta do what it takes 🕺🏽 #Legs #Quads #Hamstrings #Squats #muscles #bootybuilder #bootybuilding #Legday #Motivation #Fitness #fitspo #usmc #fitnessmodel #fitnessmotivation #cpt #npc #physique #shredded #eatclean #eatcleantraindirty #bodybuilding #bodybuilder #fitnessaddict #fitlife #fitnesslife #fitnessjourney #progress
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UPDATE. 240bs. Lost about 10lbs since I started dieting, but I started supplements 3 weeks ago. ...
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UPDATE. 240bs. Lost about 10lbs since I started dieting, but I started supplements 3 weeks ago. So I'd say I've lost a bit more than that mass and fat wise and I've actually probably added muscle fullness. Strengths at an all time high, banging serious weights around. Also need to start a ... UPDATE. 240bs. Lost about 10lbs since I started dieting, but I started supplements 3 weeks ago. So I'd say I've lost a bit more than that mass and fat wise and I've actually probably added muscle fullness. Strengths at an all time high, banging serious weights around.

Also need to start a go fund me as the xxxl boxies are hanging off my waist 😂😂 I do think it is impossible to grow into a diet if your off season is perfect, food, supplements, rest, but let's face it, off season is NEVER perfect. So I find when I diet the extra motivation to do some extra work in the gym here and there pays off through added volume and intent, plus meals and everything else is perfect, so the body can potentially thrive in this state.
My legs as you guys will see with the updates, take years to come in. I'll have ab and chest veins before they start cutting down, but they will come. To be fair I don't hit legs that hard at all. 4 sets of squats and 4 leg ex is all I'll really do for quads. Just because I'm really cautious about them over doing it. ( Call me whatever you want, I may find I've fucked up in 2 years but right now I feel it's the right thing to do )
I want a y frame always. I do not like body builders than look like crabs when they pose nearly doing the splits with legs totally spoiling the balance. But that's my opinion and this is bodybuilding so we all get one.
Any questions just comment or DM me.
#oldschool
#bodybuilding
#fitness
#gym
#training
#me
#balance
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 #motivationmonday new fitness goals are to change the composition in my legs because I carry most ...
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#motivationmonday new fitness goals are to change the composition in my legs because I carry most my fat there. Building muscle and burning fat!! #legs #bootybuilding #training #preworkout #rocksbuilt #motivation #quads #hams #bodybuilding #fitness #thickfit #motivationmonday new fitness goals are to change the composition in my legs because I carry most my fat there. Building muscle and burning fat!! #legs #bootybuilding #training #preworkout #rocksbuilt #motivation #quads #hams #bodybuilding #fitness #thickfit
This was after a back session, I just saw those quads looking juicy in the anabolic mirror and @koalioness ...
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This was after a back session, I just saw those quads looking juicy in the anabolic mirror and @koalioness did what she had to do 😎 By the way, after being off for 2 months, In 1 week starts the autumn recomp, good times ahead stay tuned _________________________________________ #legs ... This was after a back session, I just saw those quads looking juicy in the anabolic mirror and @koalioness did what she had to do 📷😎
By the way, after being off for 2 months, In 1 week starts the autumn recomp, good times ahead 💪 stay tuned
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#legs #quads #gains #bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #fitnessaddict #instafit #training #bodybuildingwomen #bodybuildingmeal #bodybuildingdotcom #gymmotivation
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<span class="emoji emoji1f4a5"></span>In Order To Grow You Must Suffer<span class="emoji emoji1f4a5"></span> - - Today the Rookie and I woke up extra early to workout with ...
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In Order To Grow You Must Suffer - - Today the Rookie and I woke up extra early to workout with one goal in mind to demolish our legs!!! 😇 We both cutting therefore we increased the volume and backed away from the strength progressions. One of the main reason why I enjoy training with her is ... 💥In Order To Grow You Must Suffer💥
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Today the Rookie and I woke up extra early to workout with one goal in mind to demolish our legs!!! 😇 We both cutting therefore we increased the volume and backed away from the strength progressions. One of the main reason why I enjoy training with her is because the little fucker has heart. If you guys knew her health issues, you would know what I mean. Let’s just say she’s not suppose to be here but she is and she doesn’t give me excuses for not giving 120 every single training session!!! Below is little taste of what we did today!!! P.S. I will be at the LA Fit Expo at the end of the month!!! Who’s going??? 💪🏽😎🙏🏽
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🔥Warmed Up: 10 Mins on Jacobs Ladders to loosen up the hips. 🔥Hack Squat: 5 Sets of 8-12 Reps
🔥Burn Out Hack Squat: 1 Set of 15-20 Reps
🔥Dumbbell Romanian Deadlifts 3 Sets of 10-15 Reps
🔥If you guys want FULL workout on my IG, drop a comment below letting me know!!! 😎💯
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💥For Online Coaching, visit www.FitnessKensho.com. Use discount code “NewYearNewMe” for 25% off all Coaching Packages until 1/6/19 at 11:59PM💥
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👕Clothing: @flydefinition -
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🎥: @rachaellee002 -
#Fit #Fitness #FitnessJourney #Fitfam #Fitnessinspiration #Fitnessmodel #Weightloss #weightlossjourney #bodybuilding #bodybuilders #transformation #gym #gymmotivation #Motivation #FitnessKensho #Legs #Quads #Hamstrings #Squats #Deadlifts
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LEGS FORM #legs #quads #calves #motivation #gym #aestethics #muscle #hamstrings #fit #fitness #gymshark @gymshark @classicphysiquepic LEGS FORM
#legs #quads #calves #motivation #gym #aestethics #muscle #hamstrings #fit #fitness #gymshark
@gymshark
@classicphysiquepic
It's all about them Quads! Introducing Super Set Saturday! Up and ready to train Legs bright and ...
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It's all about them Quads! Introducing Super Set Saturday! Up and ready to train Legs bright and early this morning! 🏼🏼 Extensions, Hacks, Leg Press, Front Raises (Cable), Extensions. Working with TUT and Pauses at critical times during the exercise will give me something a lot of people ... It's all about them Quads! Introducing Super Set Saturday! Up and ready to train Legs bright and early this morning! 👌🏼💪🏼 Extensions, Hacks, Leg Press, Front Raises (Cable), Extensions. Working with TUT and Pauses at critical times during the exercise will give me something a lot of people won't have witnessed.. Serious Legs Pain for the next 3-5 days!! 🙈😂 Happy Saturday, Remember not to skip Leg Day!

#nrgfuel #lv2lft #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #ukbff #modelukbff
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>> P O S T P A R T U M < < ••••••••••••••••••••••••••••••••••••••••••••<span class="emoji emoji1f44b"></span>🏼 let’s talk exercising ...
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>> P O S T P A R T U M < < ••••••••••••••••••••••••••••••••••••••••••••🏼 let’s talk exercising postpartum! Nothing about it is the same. My body looks totally different than it did, I’m not nearly as strong as I used to be, and muscles that I used to engage so effortlessly are now weak and wobbly. ... >> P O S T P A R T U M < <
••••••••••••••••••••••••••••••••••••••••••••👋🏼 let’s talk exercising postpartum! Nothing about it is the same. 😭 My body looks totally different than it did, I’m not nearly as strong as I used to be, and muscles that I used to engage so effortlessly are now weak and wobbly. 😫
I went into my first postpartum lift today (grungy, garage style) with a completely open mind. I know that I’m not where I once was, but I know I’ll get back to that by taking my fitness journey one day at a time! 🙌🏼 I get tons of messages on here asking what my secrets are, what I eat, what my day to day fitness routine looks like, etc... my response time and time again is CONSISTENCY! Be consistent with your routine! Find a routine, evaluate your results after a month or two, and tweak it/tweak your meals according to your desired results! Don’t expect to see results after a day, or a week. Change is a process! Rome wasn’t built in a day, y’all! Also, take lots of pictures. 📸 Even if you hate them, you’ll appreciate your end result much more if you have pics to look back on!
#postpartum #fitness #fitnessjourney #fitspp #inspire #inspiration #mom #mama #mombod #abs #glites #shoulders #biceps #triceps #legs #quads #workout #getfit #fitnessmotivation #fit #motivation #pregnancy #4weeks #onemonth #lift #weights #transformation #happy #healthy #love
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THE WORKOUT EVERY RUNNER SHOULD BE DOING! (Using resistance bands and barbells) <span class="emoji emoji1f3c3"></span>🏽‍♀️🏋🏽‍♀️ Here ...
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THE WORKOUT EVERY RUNNER SHOULD BE DOING! (Using resistance bands and barbells) 🏽‍♀️🏋🏽‍♀️ Here I am with a workout video! Let me tell you it’s awkward filming at the gym, but it’s okay because every now and again we need to step outside our comfort zones to grow. ️Lateral walks with resistance ... THE WORKOUT EVERY RUNNER SHOULD BE DOING! (Using resistance bands and barbells) 🏃🏽‍♀️🏋🏽‍♀️ Here I am with a workout video! Let me tell you it’s awkward filming at the gym, but it’s okay because every now and again we need to step outside our comfort zones to grow. ♦️Lateral walks with resistance bands: good for strengthening the hip abductors and adductors. ♦️Squats with resistance bands: works the glutes hamstrings and quads. Having a resistance band will put constant tension throughout the eccentric and concentric actions (going down and up) ♦️Step ups: will help strengthen hip flexors and extensors. By bringing the knee up at the end will activate your abs! keep that core tight- 6 packs are made in the winter❄️ ♦️Why am I going backwards? Monster walks! here you want to go backwards and diagonal while keeping your legs wide. ♦️Front squats with a barbell will take the tension off your back in comparison to a regular squat with the bar resting on your upper back. The primary muscle group will be the quads during a front sqaut. ♦️Barbell deadlift: this is similar to a squat in regards to the joint actions, your working your glutes, hamstrings and quads! Remember to keep a flat back and neutral head position.

Thank you for allowing me to continue sharing what I learn 🥰❤️ .
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#rd2be #nutrition #motivation #atheltictrainer #coachjackie #fitness #fitnessmotivation #fitness #fitspo #workout #legday #trainwithjackie #edrecovery #exercisemotivation #exercisescience
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Burpees, C&Js, and Front Squats. How Fun🙃 • • @fiftybarbell #CrossFitFifty #FiftyBarbell #Olympic #CleanAndJerk #Oly #FrontSquats #LegDay #Quads #Booty #Legs #Fitness #Motivation #FiftyStrong #FiftySoldier #ZFG #ZeroFucksGiven #PioneerBelts #PioneerFit @fiftybarbell ... Burpees, C&Js, and Front Squats. How Fun🙃


@fiftybarbell #CrossFitFifty #FiftyBarbell #Olympic #CleanAndJerk #Oly #FrontSquats #LegDay #Quads #Booty #Legs #Fitness #Motivation #FiftyStrong #FiftySoldier #ZFG #ZeroFucksGiven #PioneerBelts #PioneerFit @fiftybarbell @zfghawaii
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How to properly train your legs? - #Prepare your mind like you're about to hit chest. You're already ...
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How to properly train your legs? - #Prepare your mind like you're about to hit chest. You're already squizing them and filling the pump. And when the time comes then... then you hit those legs🏋️ #legday #squats #bodysculpting #fitness #bodybuilding #motivation #asstograss #bodybuildingmotivation ... How to properly train your legs? - #Prepare your mind like you're about to hit chest. You're already squizing them and filling the pump. And when the time comes then... then you hit those legs🏋️💪 #legday #squats #bodysculpting #fitness #bodybuilding #motivation #asstograss #bodybuildingmotivation #lifestyle #gymrat #passion #dedication #grind #gringseason #determination #discipline #dowhatmakesyouhappy #quads
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It’s not my best pose but I like this picture ! #nofilter French cup in #junior, next prep soon & would ...
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It’s not my best pose but I like this picture ! #nofilter French cup in #junior, next prep soon & would be better . . #fit #abs #shredded #fitness #ripped #motivation #dedication #workout #tan #legs #quads #squat #flex #weightloss #eatclean #healthy #musculation #muscle #france ... It’s not my best pose but I like this picture ! #nofilter
French cup in #junior, next prep soon & would be better 🙌🙏💥
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#fit #abs #shredded #fitness #ripped #motivation #dedication #workout #tan #legs #quads #squat #flex #weightloss #eatclean #healthy #musculation #muscle #france #gigagym #french #motivationalmonday #cut #cutting
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After approx 2-3 months of no squatting or proper leg sessions due to a fractured ankle my legs are ...
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After approx 2-3 months of no squatting or proper leg sessions due to a fractured ankle my legs are starting to come back. It’s been a hard process watching my legs shrink and pretty demoralising at times with all the hard work that’s put into building these twigs. I’m also back sprinting again...So ... After approx 2-3 months of no squatting or proper leg sessions due to a fractured ankle my legs are starting to come back. It’s been a hard process watching my legs shrink and pretty demoralising at times with all the hard work that’s put into building these twigs. I’m also back sprinting again...So happy days! 🏃‍♂️💨 -
This week was the first time I’ve squatted for around 3 months. 👍🏼
I’d say I’m coming back with a vengeance this time!!! 💪🏼
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#quads #squats #legs #legday #fitfam #bodybuilding #fit #nutrition #muscle #fitness #fitnessmotivation #fitspo #gym #gymmotivation #gymlife #personaltrainer #gains #dedication #motivation #discipline
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Taking a page from @russellzeus ...this machine and foot placement crushes the quads... #Fitspo #gym #motivation #train #whatwouldjamaldo #physique #eatclean #fit #cleaneating #dedication #personaltrainer #Muscles #Lifestyle #Progress #Healthy #health #Workout #WeightLifting ... Taking a page from @russellzeus ...this machine and foot placement crushes the quads...
#Fitspo #gym #motivation #train #whatwouldjamaldo #physique #eatclean #fit #cleaneating #dedication #personaltrainer
#Muscles #Lifestyle #Progress #Healthy #health #Workout #WeightLifting #legs #Fitness #BeardGang #Real #Life #videooftheday
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"If you’re not willing to risk, you cannot grow. If you cannot grow, you cannot be your best. If you ...
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"If you’re not willing to risk, you cannot grow. If you cannot grow, you cannot be your best. If you cannot be your best, you cannot be happy. If you cannot be happy, what else is there?" - Les Brown #inhisimage #bodybuildinglifestyle #beastmode #bodybuild #bodybuilder #bodybuilding4life ... "If you’re not willing to risk, you cannot grow. If you cannot grow, you cannot be your best. If you cannot be your best, you cannot be happy. If you cannot be happy, what else is there?" - Les Brown

#inhisimage
#bodybuildinglifestyle #beastmode #bodybuild #bodybuilder #bodybuilding4life #bodybuildinginspiration #bodybuildinglife #bodybuilding_motivation #bodybuilding_and_fitness #bodybuildingmotivation
#motivation #definition #fitness #strong #muscles #dedication #shredded #ripped #muscles #chest #back #abs #arms #biceps #triceps #legs #quads #npc #motivation
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Ignore those who accuse your genetics yet fear your work ethic. They merely reason excuses for their ...
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Ignore those who accuse your genetics yet fear your work ethic. They merely reason excuses for their lack of will. #inhisimage #bodybuildinglifestyle #beastmode #bodybuild #bodybuilder #bodybuilding4life #bodybuildinginspiration #bodybuildinglife #bodybuilding_motivation ... Ignore those who accuse your genetics yet fear your work ethic. They merely reason excuses for their lack of will.
#inhisimage
#bodybuildinglifestyle #beastmode #bodybuild #bodybuilder #bodybuilding4life #bodybuildinginspiration #bodybuildinglife #bodybuilding_motivation #bodybuilding_and_fitness #bodybuildingmotivation
#motivation #definition #fitness #strong #muscles #dedication #shredded #ripped #muscles #chest #back #abs #arms #biceps #triceps #legs #quads #npc #motivation
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Obsession, determination, and hard work are prerequisites to greatness. Those who appear great ...
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Obsession, determination, and hard work are prerequisites to greatness. Those who appear great amongst the crowd but lack these basics are easily visible amongst true greats. #inhisimage #bodybuildinglifestyle #beastmode #bodybuild #bodybuilder #bodybuilding4life #bodybuildinginspiration ... Obsession, determination, and hard work are prerequisites to greatness. Those who appear great amongst the crowd but lack these basics are easily visible amongst true greats.
#inhisimage
#bodybuildinglifestyle #beastmode #bodybuild #bodybuilder #bodybuilding4life #bodybuildinginspiration #bodybuildinglife #bodybuilding_motivation #bodybuilding_and_fitness #bodybuildingmotivation
#motivation #definition #fitness #strong #muscles #dedication #shredded #ripped #muscles #chest #back #abs #arms #biceps #triceps #legs #quads #npc #motivation
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Partner @bestknownas_bk told me he don't do squats... This was around set 10 for him. Family came in and got addicted to it! No excuses, no mercy! Shout out to him and @ingoditrust334 for coming through and creating an epic leg night. #inhisimage #bodybuildinglifestyle #beastmode #bodybuild ... Partner @bestknownas_bk told me he don't do squats... This was around set 10 for him. Family came in and got addicted to it! No excuses, no mercy! Shout out to him and @ingoditrust334 for coming through and creating an epic leg night.
#inhisimage
#bodybuildinglifestyle #beastmode #bodybuild #bodybuilder #bodybuilding4life #bodybuildinginspiration #bodybuildinglife #bodybuilding_motivation #bodybuilding_and_fitness #bodybuildingmotivation
#motivation #definition #fitness #strong #muscles #dedication #shredded #ripped #muscles #chest #back #abs #arms #biceps #triceps #legs #quads #npc #motivation
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A strong, successful man is not the victim of his environment. He creates favorable conditions. ...
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A strong, successful man is not the victim of his environment. He creates favorable conditions. His own inherent force and energy compel things to turn out as he desires. - Orison Swett Marden #inhisimage #bodybuildinglifestyle #beastmode #bodybuild #bodybuilder #bodybuilding4life ... A strong, successful man is not the victim of his environment. He creates favorable conditions. His own inherent force and energy compel things to turn out as he desires. - Orison Swett Marden

#inhisimage
#bodybuildinglifestyle #beastmode #bodybuild #bodybuilder #bodybuilding4life #bodybuildinginspiration #bodybuildinglife #bodybuilding_motivation #bodybuilding_and_fitness #bodybuildingmotivation
#motivation #definition #fitness #strong #muscles #dedication #shredded #ripped #muscles #chest #back #abs #arms #biceps #triceps #legs #quads #npc #motivation
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It is better to live one day as a lion, than a thousand days as a lamb. - Mussolini #inhisimage #bodybuildinglifestyle ...
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It is better to live one day as a lion, than a thousand days as a lamb. - Mussolini #inhisimage #bodybuildinglifestyle #beastmode #bodybuild #bodybuilder #bodybuilding4life #bodybuildinginspiration #bodybuildinglife #bodybuilding_motivation #bodybuilding_and_fitness ... It is better to live one day as a lion, than a thousand days as a lamb. - Mussolini

#inhisimage
#bodybuildinglifestyle #beastmode #bodybuild #bodybuilder #bodybuilding4life #bodybuildinginspiration #bodybuildinglife #bodybuilding_motivation #bodybuilding_and_fitness #bodybuildingmotivation
#motivation #definition #fitness #strong #muscles #dedication #shredded #ripped #muscles #chest #back #abs #arms #biceps #triceps #legs #quads #npc #motivation
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Ready for the cold? <span class="emoji emoji2744"></span>️ @gym.pro <span class="emoji emoji2744"></span>️ #fit #muscles #fitness #gym #abs #squats #weights #sport #diet ...
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Ready for the cold? ️ @gym.pro ️ #fit #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict Ready for the cold? ❄️ @gym.pro ❄️ #fit #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict
<span class="emoji emoji1f6a8"></span> Save & Try this Quad and Booty Workout! <span class="emoji emoji1f351"></span><span class="emoji emoji1f6a8"></span>⠀⠀⠀ ⠀⠀⠀ SWIPE RIGHT for Each Exercise⠀⠀⠀ <span class="emoji emoji25aa"></span>️ 15 mins ...
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Save & Try this Quad and Booty Workout! ⠀⠀⠀ ⠀⠀⠀ SWIPE RIGHT for Each Exercise⠀⠀⠀ ️ 15 mins on stair master for warmup then stretch⠀⠀⠀ ️ Hack Squat - 4 sets - 12/10/8/6 reps ️ Single-leg Quad extension - 4 sets - 15/15/12/10 reps ⠀⠀⠀ ️superset - Sissy Squats 10 Reps ️ Bulgarian Split ... 🚨 Save & Try this Quad and Booty Workout! 🍑🚨⠀⠀⠀
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SWIPE RIGHT for Each Exercise⠀⠀⠀
▪️ 15 mins on stair master for warmup then stretch⠀⠀⠀
▪️ Hack Squat - 4 sets - 12/10/8/6 reps ▪️ Single-leg Quad extension - 4 sets - 15/15/12/10 reps ⠀⠀⠀
▫️superset - Sissy Squats 10 Reps
▪️ Bulgarian Split Squat - 4 sets - 10 Reps each side⠀⠀⠀
▪️ Hyper Extensions - 5 Dropsets - 8 reps .
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#fitness #legs #legday #motivation #gym #workout #quads #booty #fitspo #grind #hardwork #boysintights #fit #glutes #training
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<span class="emoji emoji1f44a"></span> @gym.pro <span class="emoji emoji1f44a"></span> #fit #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein ...
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@gym.pro #fit #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict 👊 @gym.pro 👊 #fit #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict
@gym.pro can do both! <span class="emoji emoji1f4aa"></span>🏽 #fit #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy ...
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@gym.pro can do both! 🏽 #fit #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict @gym.pro can do both! 💪🏽 #fit #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict
When your back is to the wall and you are facing fear head on, the only way is forward and through it. ...
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When your back is to the wall and you are facing fear head on, the only way is forward and through it. - Stephen Richards #inhisimage #bodybuildinglifestyle #beastmode #bodybuild #bodybuilder #bodybuilding4life #bodybuildinginspiration #bodybuildinglife #bodybuilding_motivation ... When your back is to the wall and you are facing fear head on, the only way is forward and through it. - Stephen Richards

#inhisimage
#bodybuildinglifestyle #beastmode #bodybuild #bodybuilder #bodybuilding4life #bodybuildinginspiration #bodybuildinglife #bodybuilding_motivation #bodybuilding_and_fitness #bodybuildingmotivation
#motivation #definition #fitness #strong #muscles #dedication #shredded #ripped #muscles #chest #back #abs #arms #biceps #triceps #legs #quads #npc #motivation
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 #TransformationThursday Here’s my 1.5 year leg transformation. Legs have always been my weakness ...
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#TransformationThursday Here’s my 1.5 year leg transformation. Legs have always been my weakness but I have put in the time and sweat necessary to catch them up . Can’t wait till I see what they look like diced up. #bodybuilding #fitnessmotivation #bodybuilder #fitness #fit #fitnesslife ... #TransformationThursday
Here’s my 1.5 year leg transformation. Legs have always been my weakness but I have put in the time and sweat necessary to catch them up . Can’t wait till I see what they look like diced up.
#bodybuilding #fitnessmotivation #bodybuilder #fitness #fit #fitnesslife #fitnessaddict #fitfamily #fitnessjunkie #gym #gymtime #gymfreak #health #life #gains #quads #gymrat #gymlife #motivation #inspiration
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Something will grow from all you’re going through and it will be you <span class="emoji emoji1f4aa"></span> . . . #bodybuilder #physique ...
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Something will grow from all you’re going through and it will be you . . . #bodybuilder #physique #bodybuilding #like #follow #biceps #quads #fit #fitness #dedication #motivation #likeforlike #followforfollow #squat #gym #gymlife #fitfam #legs #grow #fitnessmotivation Something will grow from all you’re going through and it will be you 💪
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#bodybuilder #physique #bodybuilding #like #follow #biceps #quads #fit #fitness #dedication #motivation #likeforlike #followforfollow #squat #gym #gymlife #fitfam #legs #grow #fitnessmotivation
The First thing Canadians do when they get to LA <span class="emoji emoji261d"></span>🏼<span class="emoji emoji2600"></span>️... Also this is what “A cup” vs a “C cup” looks ...
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The First thing Canadians do when they get to LA 🏼️... Also this is what “A cup” vs a “C cup” looks like. 🏽 @gym.pro 🏽 #fit #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation ... The First thing Canadians do when they get to LA ☝🏼☀️... Also this is what “A cup” vs a “C cup” looks like. 💪🏽 @gym.pro 💪🏽 #fit #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict #workout #body
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Set goals. Train hard. Eat good. Sleep well and the result will amaze you. Remember be consistent ...
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Set goals. Train hard. Eat good. Sleep well and the result will amaze you. Remember be consistent and reaching your goals will be inevitable. Have a good Friday people. May the gains be your reward 🏾&️&🏋🏾 #BuiltByBrixx . . . . ========================== #flexfriday #flex #friday ... Set goals. Train hard. Eat good. Sleep well and the result will amaze you. Remember be consistent and reaching your goals will be inevitable. Have a good Friday people. May the gains be your reward ✌🏾&❤️&🏋🏾
#BuiltByBrixx .
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#flexfriday #flex #friday #motivation #fitspo #fitspogirl #fitness #goals #gains #diet #nutrition #trainhard #results #muscleworksgym #muscleworksgymenfield #privatetrainer #personaltrainer #friday #fridayfeeling #levels #fitnesslife #gymlife #quads #abs #legs #latina #weights #londonfitness #londonfitfam #londontrainer
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<span class="emoji emoji1f4aa"></span>🏽 @Volkosh <span class="emoji emoji1f4aa"></span>🏽 #fit #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein ...
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🏽 @Volkosh 🏽 #fit #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict 💪🏽 @Volkosh 💪🏽 #fit #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict
Be serious about your health & body <span class="emoji emoji1f4aa"></span>🏽 @gym.pro <span class="emoji emoji1f4aa"></span>🏽 #fit #muscles #fitness #gym #abs #squats #weights ...
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Be serious about your health & body 🏽 @gym.pro 🏽 #fit #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict ... Be serious about your health & body 💪🏽 @gym.pro 💪🏽 #fit #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict #workout #body
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Motivation for you girls! Strong is beautiful! <span class="emoji emoji1f4aa"></span>🏻 @gym.pro <span class="emoji emoji1f4aa"></span>🏻 #fit #muscles #fitness #gym #abs ...
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Motivation for you girls! Strong is beautiful! 🏻 @gym.pro 🏻 #fit #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast ... Motivation for you girls! Strong is beautiful! 💪🏻 @gym.pro 💪🏻 #fit #muscles #fitness #gym #abs #squats #weights #sport #diet #healthy #protein #legs #muscular #exercise #gimnasio #ejercicios #quads #biceps #triceps #motivation #gymmotivation #bodybuilding #flexing #gymnast #fitnessaddict #gymaddict #workout #body
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LEGS DAY....Always start the session with squats! LETS WORK!🏾 #aesthetics #tagsforlikes #fitfam #tflers #TeamLazierTraining #fitness #ebonyaesthetics #quads #bodybuilding #instadaily #motivation #video #miami #wnbf #MensPhysique #fitspo #natural #squats #muscles #legs ... LEGS DAY....Always start the session with squats! LETS WORK!🔥💪🏾💯
#aesthetics #tagsforlikes #fitfam #tflers #TeamLazierTraining #fitness #ebonyaesthetics #quads #bodybuilding #instadaily #motivation #video #miami #wnbf #MensPhysique #fitspo #natural #squats #muscles #legs #swole #dedication #determination #likes #legday #built #ipe #ocb #instagood #ifbb
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Quad builder with the hack squat, focusing on controlling the weight in order to keep a good form. Those quads ain’t gonna build by themselves if you don’t put in the work. This was still heavy though considering that it was one of the last exercise for my quads 🏿. progress with [email protected] ... Quad builder with the hack squat, focusing on controlling the weight in order to keep a good form. Those quads ain’t gonna build by themselves if you don’t put in the work. This was still heavy though considering that it was one of the last exercise for my quads 👊🏿🔥. progress with [email protected] #legs #squats #physique #progress #arms #shredded #dedication #focus #fitness #like4like #motivation #mensphysique #beastmode #bodybuilding #ifbbpro #gains #gym #ripped #neosculpture #chest #shoulders #shape #back #ripped #follow
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Some guys were blessed with the size & some guys have to work for it....but who said physique guys ...
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Some guys were blessed with the size & some guys have to work for it....but who said physique guys don’t work legs? Oh ok....🏾 #aesthetics #tagsforlikes #fitfam #tflers #TeamLazierTraining #fitness #ebonyaesthetics #quads #bodybuilding #instadaily #motivation #video #miami ... Some guys were blessed with the size & some guys have to work for it....but who said physique guys don’t work legs? Oh ok....🔥💪🏾💯
#aesthetics #tagsforlikes #fitfam #tflers #TeamLazierTraining #fitness #ebonyaesthetics #quads #bodybuilding #instadaily #motivation #video #miami #wnbf #MensPhysique #fitspo #natural #legpress #muscles #legs #swole #dedication #determination #likes #legday #built #ipe #ocb #instagood #ifbb
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"If there is no enemy within, the enemy outside can do us no harm." Les Brown #inhisimage #bodybuildinglifestyle ...
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"If there is no enemy within, the enemy outside can do us no harm." Les Brown #inhisimage #bodybuildinglifestyle #beastmode #bodybuild #bodybuilder #bodybuilding4life #bodybuildinginspiration #bodybuildinglife #bodybuilding_motivation #bodybuilding_and_fitness #bodybuildingmotivation #motivation ... "If there is no enemy within, the enemy outside can do us no harm." Les Brown

#inhisimage
#bodybuildinglifestyle #beastmode #bodybuild #bodybuilder #bodybuilding4life #bodybuildinginspiration #bodybuildinglife #bodybuilding_motivation #bodybuilding_and_fitness #bodybuildingmotivation
#motivation #definition #fitness #strong #muscles #dedication #shredded #ripped #muscles #chest #back #abs #arms #biceps #triceps #legs #quads #npc #motivation
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“My father taught me that you can you read a hundred books on wisdom and write a hundred books on wisdom, ...
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“My father taught me that you can you read a hundred books on wisdom and write a hundred books on wisdom, but unless you apply what you learned then its only words on a page. Life is not lived with intentions, but action.” - Shannon Alder #inhisimage #bodybuildinglifestyle #beastmode #bodybuild ... “My father taught me that you can you read a hundred books on wisdom and write a hundred books on wisdom, but unless you apply what you learned then its only words on a page. Life is not lived with intentions, but action.” - Shannon Alder

#inhisimage
#bodybuildinglifestyle #beastmode #bodybuild #bodybuilder #bodybuilding4life #bodybuildinginspiration #bodybuildinglife #bodybuilding_motivation #bodybuilding_and_fitness #bodybuildingmotivation
#motivation #definition #fitness #strong #muscles #dedication #shredded #ripped #muscles #chest #back #abs #arms #biceps #triceps #legs #quads #npc #motivation
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#sumosquats - When training legs you want to perform different variations of exercises. Besides the regular squats I like to perform sumo squats, they still target the Glutes, Quads, Hamstrings, Hip flexors and Calves but the wide positioning allows more emphasis on the adductors ... 👉 #sumosquats
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When training legs you want to perform different variations of exercises. Besides the regular squats I like to perform sumo squats, they still target the Glutes, Quads, Hamstrings, Hip flexors and Calves but the wide positioning allows more emphasis on the adductors and provides a different challenge! They can be done with Dumbbells or barbells, try them out during your next session.
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#traininsane #whatareUdoingtogetbettertoday #core #healthyliving #strengthtrain #Legtraining # #fitfam #fitlife #nutrition #cleaneating #getlean #bulk #looseweight
#fitness #consistency #motivation #dedication #healthiswealth #loveyourself
#takecareofyourself #miamifl #sumosquats #legday #finessefitness305
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Hitting the gym 4 days a week these days, but we still make sure we hit them quads hard, forcing them ...
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Hitting the gym 4 days a week these days, but we still make sure we hit them quads hard, forcing them to obey. I command you to growProgress with @abiesphysique #legs #squats #physique #progress #arms #shredded #dedication #focus #fitness #like4like #motivation #mensphysique #beastmode ... Hitting the gym 4 days a week these days, but we still make sure we hit them quads hard, forcing them to obey. I command you to grow😥😥Progress with @abiesphysique #legs #squats #physique #progress #arms #shredded #dedication #focus #fitness #like4like #motivation #mensphysique #beastmode #bodybuilding #ifbbpro #gains #gym #ripped #neosculpture #chest #shoulders #shape #back #ripped #legs
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Turning The PAIN into POWER....Constantly telling myself to Keep Pushing <span class="emoji emoji1f4aa"></span><span class="emoji emoji1f64c"></span> #conditionthemindtraintheBody ...
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Turning The PAIN into POWER....Constantly telling myself to Keep Pushing #conditionthemindtraintheBody #calves #gotcalves #IamCalves #figure #figurecompetitor #fitness #npc #ifbb #teamu #legs #quads #gym #bodybuilding #motivation #determination #ripped #shredded Turning The PAIN into POWER....Constantly telling myself to Keep Pushing 💪🙌 #conditionthemindtraintheBody #calves #gotcalves #IamCalves #figure #figurecompetitor #fitness #npc #ifbb #teamu #legs #quads #gym #bodybuilding #motivation #determination #ripped #shredded
In case you needed any leg day motivation. He’s dragging it down which is forcing me push against him. This places greater tension on the quads. _ #fitness #gains #beastmode #chest #training #life #instagood #bodybuilding #dedication #train #gym #legs #workout #legendary #future ... In case you needed any leg day motivation. 👊

He’s dragging it down which is forcing me push against him. This places greater tension on the quads.
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#fitness #gains #beastmode #chest #training #life #instagood #bodybuilding #dedication #train #gym #legs #workout #legendary #future #life #power #fitspo #hustle #work #cantstopwontstop #grateful #fitfam #love #everyday #london #focus #real #squad
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Cloths on or off? @jmont_fitness @igb0yzz ・・・ . . . . . . . . . . . . #motivationmonday #judgeon #becomfortableinyourskin #mensphysique #photography #model #fitness #fitnessmotivation #motivation #glutes #sunny #florida #heat #hot #attractive #bodygoals #physique ... Cloths on or off? 🍑@jmont_fitness @igb0yzz
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#motivationmonday
#judgeon #becomfortableinyourskin #mensphysique #photography #model #fitness #fitnessmotivation #motivation #glutes #sunny #florida #heat #hot #attractive #bodygoals #physique #modeling #photoshoot #photographer #muscles #beard #aesthetics #legs #quads #naked #bodypositivity #poolside
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Once again, can’t compete. @jacquelinethomson_ #bodybuilding #powerlifting #legday #squat ...
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Once again, can’t compete. @jacquelinethomson_ #bodybuilding #powerlifting #legday #squat #strength #strongman #crossfit #legs #quads #beastgenetics #hypertrophy #motivation #inspiration #fitfam #fitness #instafit #strengthtraining #tattoos #fitness #health #empfit ... Once again, can’t compete.
@jacquelinethomson_
#bodybuilding #powerlifting #legday #squat #strength #strongman #crossfit #legs #quads #beastgenetics #hypertrophy #motivation #inspiration #fitfam #fitness #instafit #strengthtraining #tattoos #fitness #health #empfit #emperorfitness
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Always inspiring. @dwayne.1989 #bodybuilding #powerlifting #legday #squat #strength #strongman ...
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Always inspiring. @dwayne.1989 #bodybuilding #powerlifting #legday #squat #strength #strongman #crossfit #legs #quads #beastgenetics #hypertrophy #motivation #inspiration #fitfam #fitness #instafit #strengthtraining #tattoos #fitness #health #empfit #emperorfitness Always inspiring.

@dwayne.1989
#bodybuilding #powerlifting #legday #squat #strength #strongman #crossfit #legs #quads #beastgenetics #hypertrophy #motivation #inspiration #fitfam #fitness #instafit #strengthtraining #tattoos #fitness #health #empfit #emperorfitness
@emperorfitness Saturday mornings <span class="emoji emoji2764"></span>️ Outdoor squats with @bearlovemachine #bodybuilding ...
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@emperorfitness Saturday mornings ️ Outdoor squats with @bearlovemachine #bodybuilding #powerlifting #legday #squat #strength #strongman #crossfit #legs #quads #beastgenetics #hypertrophy #motivation #inspiration #fitfam #fitness #instafit #strengthtraining #tattoos ... @emperorfitness Saturday mornings ❤️ Outdoor squats with @bearlovemachine
#bodybuilding #powerlifting #legday #squat #strength #strongman #crossfit #legs #quads #beastgenetics #hypertrophy #motivation #inspiration #fitfam #fitness #instafit #strengthtraining #tattoos #fitness #health #empfit #emperorfitness
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Its international leg day! Want to look like an athlete? You must train like ONE! #blackmensmile BE EXPLOSIVE! 54INCH BOX Jump #legday #225+lbs #legs #quads #jump #bunnies #promo #dynamic #explosive #slomo #excercise #workout #challenge #tagafriend #Comment #like #fitness ... Its international leg day! Want to look like an athlete? You must train like ONE! #blackmensmile

BE EXPLOSIVE!
54INCH BOX Jump

#legday #225+lbs #legs #quads #jump #bunnies #promo #dynamic #explosive #slomo #excercise #workout #challenge #tagafriend #Comment #like #fitness #fitnessmotivation #motivation #exercise #model #trainer #follow

Shout out to @forevalivin and @blackmensmile health and fitness campaign coming soon!

@lcfitokc the "king of explosiveness"
@mrshutupandtrain "The Trainers, trainer" (my OG)
Im Inspired Daily! Salute 💯
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LIGHT DAY MONTAGE 😎 It’s doing the less impressive stuff that makes you better at doing the impressive stuff...if that makes sense 🤔 @emperorfitness @beastgenetics #bodybuilding #powerlifting #legday #squat #strength #strongman #crossfit #legs #quads #beastgenetics #hypertrophy ... LIGHT DAY MONTAGE 😎

It’s doing the less impressive stuff that makes you better at doing the impressive stuff...if that makes sense 🤔

@emperorfitness
@beastgenetics
#bodybuilding #powerlifting #legday #squat #strength #strongman #crossfit #legs #quads #beastgenetics #hypertrophy #motivation #inspiration #fitfam #fitness #instafit #strengthtraining #tattoos #fitness #health #empfit #emperorfitness
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CURRENT TRAINING BLOCK Day One: Heavy Squat Day Two: Heavy Bench Day Three: Heavy Dead Day Four: ...
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CURRENT TRAINING BLOCK Day One: Heavy Squat Day Two: Heavy Bench Day Three: Heavy Dead Day Four: Rest Day Five: Light/Volume Squats Day Six: Light/Volume Bench Day Seven: Light/Volume Deads #bodybuilding #powerlifting #legday #squat #strength #strongman #crossfit #legs ... CURRENT TRAINING BLOCK
Day One: Heavy Squat
Day Two: Heavy Bench
Day Three: Heavy Dead
Day Four: Rest
Day Five: Light/Volume Squats
Day Six: Light/Volume Bench
Day Seven: Light/Volume Deads
#bodybuilding #powerlifting #legday #squat #strength #strongman #crossfit #legs #quads #beastgenetics #hypertrophy #motivation #inspiration #fitfam #fitness #instafit #strengthtraining #tattoos #fitness #health #empfit #emperorfitness
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Getting ready to workout 🏋🏻‍♀️ What to wear? #gym #legs #model #motivation #beast #fitness #legs ...
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Getting ready to workout 🏋🏻‍♀️ What to wear? #gym #legs #model #motivation #beast #fitness #legs #glutes #quads #sweat #leggings #victoriassecret #fashion #lips #selfie Getting ready to workout 🏋🏻‍♀️ What to wear? #gym #legs #model #motivation #beast #fitness #legs #glutes #quads #sweat #leggings #victoriassecret #fashion #lips #selfie
 #legday or #restday today ? Who likes these Nice legs motivation pics ? #completebodybuilder #completeathlete ...
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#legday or #restday today ? Who likes these Nice legs motivation pics ? #completebodybuilder #completeathlete #legs #fitfam #fitfrenchies #fitnessgirl #fitness #bodybuilding #pancakes #proteine #bcaa #quads #legextension #legday or #restday today ? Who likes these Nice legs motivation pics ? #completebodybuilder #completeathlete #legs #fitfam #fitfrenchies #fitnessgirl #fitness #bodybuilding #pancakes #proteine #bcaa #quads #legextension
"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which ...
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"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and ... "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition." - Steve Jobs

#inhisimage
#bodybuildinglifestyle #beastmode #bodybuild #bodybuilder #bodybuilding4life #bodybuildinginspiration #bodybuildinglife #bodybuilding_motivation #bodybuilding_and_fitness #bodybuildingmotivation
#motivation #definition #fitness #strong #muscles #dedication #shredded #ripped #muscles #chest #back #abs #arms #biceps #triceps #legs #quads #npc #motivation
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When you finally got <span class="emoji emoji1f351"></span> You flaunt it 3 times <span class="emoji emoji1f497"></span> P.S. Legs look great too!!! I’m in love <span class="emoji emoji1f60d"></span> with those ...
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When you finally got You flaunt it 3 times P.S. Legs look great too!!! I’m in love with those muscles 🏽 definitions (even though the leggings doesn’t do them justice) #goodmorning #fitwithmekb #fitness #monday #motivation #mondaymotivation #slowandsteady #consistency #bootybuilding ... When you finally got 🍑
You flaunt it 3 times 💗

P.S. Legs look great too!!! I’m in love 😍 with those muscles 💪🏽 definitions (even though the leggings doesn’t do them justice)

#goodmorning #fitwithmekb #fitness #monday #motivation #mondaymotivation #slowandsteady #consistency #bootybuilding #bootyfordays #flauntit #curvygirl #legs #quads #hamstrings #muscle #definition #muscledefinition #happygirl #fitgirl #fitgirls #fitnessgirl #fitnessmotivation #struggleisreal
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It was a while since I trained legs, But... today was the day! Not the best workout in my life but happy anyway! . . . #legday #celsiusbcaa #motivation #icaniwill #gymshark #inspo #legs #quads #fitness #lifestyle #dedication #video It was a while since I trained legs, But... today was the day!
Not the best workout in my life but happy anyway! .
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#legday #celsiusbcaa #motivation #icaniwill #gymshark #inspo #legs #quads #fitness #lifestyle #dedication #video
10 plates a side was easy work 😎 #video #legs #legpress #lithuanian #lithuania #bearded #legs #legday #quads #squat #squats #noexcuses #swole #beast #beastmode #fitness #gainz #motivation #dedication #workout #training #gains #bodybuilding #strong 10 plates a side was easy work 😎💪
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#video #legs #legpress #lithuanian #lithuania #bearded #legs #legday #quads #squat #squats #noexcuses #swole #beast #beastmode #fitness #gainz #motivation #dedication #workout #training #gains #bodybuilding #strong
You want big legs? Make sure you lift heavy without sacrificing depth and/or form. #bodybuilding #bodybuilder #fitness #fit #motivation #dedication #perseverance #legs #quads #hamstrings #strength #competition #toddleemd #valhallalabs #operationragnarok #panama #panamafitness #gym
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You want big legs? Make sure you lift heavy without sacrificing depth and/or form. #bodybuilding #bodybuilder #fitness #fit #motivation #dedication #perseverance #legs #quads #hamstrings #strength #competition #toddleemd #valhallalabs #operationragnarok #panama #panamafitness #gym You want big legs? Make sure you lift heavy without sacrificing depth and/or form.
#bodybuilding #bodybuilder #fitness #fit #motivation #dedication #perseverance #legs #quads #hamstrings #strength #competition #toddleemd #valhallalabs #operationragnarok #panama #panamafitness #gym
 #musculation #muscu #legday #addsomemore #quads #glutes #legs #fitness #fitwoman #fitgirl ...
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#musculation #muscu #legday #addsomemore #quads #glutes #legs #fitness #fitwoman #fitgirl #fitnessgirl #motivation #addicted #legs #lifestyle #sweating #keepgoing #nopainnogain #musculation #muscu #legday #addsomemore #quads #glutes #legs #fitness #fitwoman #fitgirl #fitnessgirl #motivation #addicted #legs #lifestyle #sweating #keepgoing #nopainnogain
That separation though! Would like to add some more size, but legs are slowly coming along. #fitness ...
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That separation though! Would like to add some more size, but legs are slowly coming along. #fitness #legs #hamstrings #quads #shredding #motivation #relentlesspursuitofperfection #dontmindmydirtymirror lol That separation though! Would like to add some more size, but legs are slowly coming along. #fitness #legs #hamstrings #quads #shredding #motivation #relentlesspursuitofperfection #dontmindmydirtymirror lol
️Deficit Reverse Lunge In an attempt to find greater control in larger lumbo-pelvic-hip ranges of motion I thought I would give these bad boys a whirl. This exercise requires a lot of mobility from the ankle and hip, so don’t start with a large deficit, ... ❇️Deficit Reverse Lunge❇️
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In an attempt to find greater control in larger lumbo-pelvic-hip ranges of motion I thought I would give these bad boys a whirl.
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This exercise requires a lot of mobility from the ankle and hip, so don’t start with a large deficit, especially if you don’t have 💯% control in a normal reverse lunge. Notice my heel always stays in contact with the step box and my pelvis doesn’t have noticeable posterior tilt at the bottom of the movement.
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I used this as any 4th movement of my training session. I was warmed up and didn’t need any weight to make them tough. I would recommend implementing them this way as you can most likely call upon greater, controlled ranges of motion after warming up.
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In terms of protocol I did 3 sets of 20 repetitions each leg. Everything from my 🍑 to my quads were smoked by the end.
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#bodybuilding #fitness #glutes #quads #exercise #booty #legs #motivation #education #trainer #personaltrainer #diet #besickfit #nike #coach #onlinecoach #fitspo #instadaily #instamood #health #contestprep #npc #weightlifting #killem #humpday #thethrustisamust
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Saturday = quads day #quads #legs #fitness #bodybuilding #motivation #shredded #gym #gohardorgohome ...
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Saturday = quads day #quads #legs #fitness #bodybuilding #motivation #shredded #gym #gohardorgohome #french Saturday = quads day #quads #legs #fitness #bodybuilding #motivation #shredded #gym #gohardorgohome #french
, HEAVY HEAVY HEAVY LEG DAY: 315 on Back squats first time EVER, then dropped to 225 and pyramided ...
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, HEAVY HEAVY HEAVY LEG DAY: 315 on Back squats first time EVER, then dropped to 225 and pyramided up to 285 for 5 sets - 225 on Front squats, then dropped to 145 and pyramided to 195 for 5 sets - 838 leg press then dropped to 658 for 4 sets - 130 leg extensions 3 sets - 25 single cable leg curl ... , HEAVY HEAVY HEAVY LEG DAY:
315 on Back squats first time EVER, then dropped to 225 and pyramided up to 285 for 5 sets
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225 on Front squats, then dropped to 145 and pyramided to 195 for 5 sets
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838 leg press then dropped to 658 for 4 sets
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130 leg extensions 3 sets
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25 single cable leg curl 4 sets
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185 stiff leg deadlifts 4 sets.
#GetGainsOrGetGone
Fitness IG: @getgainsorgetgone
@timmae36 on the spot
Music: Strange Frution - @lupefiasco
#SwipeLeft
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#muscle #georgia #weights #blackfitness #ebonyfitness #bodybuilding #fitness #progress #atlanta #atl #fitfam #personaltrainer #motivation #wellness #gym #gymmotivation #workout #gymjunkie #gains #hardwork #intensity #legs #anytimefitness #quads #legday #legs #4G #squats
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Statistics aren't always valid; those before me didn't have my "why", so their limits don't apply ...
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Statistics aren't always valid; those before me didn't have my "why", so their limits don't apply to me. #inhisimage #bodybuildinglifestyle #beastmode #bodybuild #bodybuilder #bodybuilding4life #bodybuildinginspiration #bodybuildinglife #bodybuilding_motivation #bodybuilding_and_fitness ... Statistics aren't always valid; those before me didn't have my "why", so their limits don't apply to me.
#inhisimage
#bodybuildinglifestyle #beastmode #bodybuild #bodybuilder #bodybuilding4life #bodybuildinginspiration #bodybuildinglife #bodybuilding_motivation #bodybuilding_and_fitness #bodybuildingmotivation
#motivation #definition #fitness #strong #muscles #dedication #shredded #ripped #muscles #chest #back #abs #arms #biceps #triceps #legs #quads #npc #motivation
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Two of the most effective Quad building exercises..... . 1️⃣ Close stance heel raised volume squats ...
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Two of the most effective Quad building exercises..... . 1️⃣ Close stance heel raised volume squats (no rest top of bottom range) 2️⃣ Close stance mid range Leg press (not rest top or bottom range) . . How do you know what an effective quad based exercise is?? U know that feeling when you ... Two of the most effective Quad building exercises..... .
1️⃣ Close stance heel raised volume squats (no rest top of bottom range)
2️⃣ Close stance mid range Leg press (not rest top or bottom range)
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How do you know what an effective quad based exercise is?? U know that feeling when you feel the need to widen your walking stance to accommodate your massive swollen quads?? (Even if you got stick looking legs that would buckel in a small breeze) well there you go... quads targeted 👌🏻😈
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This was our last session at @goldsgym Venice Beach on Tuesday..... as you can see, @leepage_envigormedia had to find his designated area half way through the session 😂
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #coach #tombrazier #teamtbc
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