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Quadzilla fit bodybuilding fitness

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Unique profiles
22
Most used tags
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0
Top locations
Grand Valley State University, GVSU Recreation, Dragon*Con
Average media age
757.4 days
to ratio
3.3
127. My back eats my sports bras, I rip most pants, and my small shirts fit like baby gap now, I have ...
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127. My back eats my sports bras, I rip most pants, and my small shirts fit like baby gap now, I have a back vein and others that pop up in my shoulders. But hey... I still have small feet 😛• • • • • #lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #aesthetics ... 127. My back eats my sports bras, I rip most pants, and my small shirts fit like baby gap now, I have a back vein and others that pop up in my shoulders. But hey... I still have small feet 😛•




#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #aesthetics #motivationmonday #fitfam #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #physique #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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One day you’ll decide what’s important and how far you’re willing to go. Just keep going<span class="emoji emoji1f33b"></span><span class="emoji emoji270c"></span>🏽 • • • #lookgoodfeelgood ...
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One day you’ll decide what’s important and how far you’re willing to go. Just keep going🏽 • • • #lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #mondaymotivation #breakthestereotype #girlsthatlift #motivated #motivation #passion ... One day you’ll decide what’s important and how far you’re willing to go. Just keep going🌻✌🏽 •


#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #mondaymotivation #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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I weigh in at 78.8kg/173.3 today on 2nd day of Shark Week<span class="emoji emoji1f61d"></span> That puts me on 82.5kg/181.5lbs weigh ...
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I weigh in at 78.8kg/173.3 today on 2nd day of Shark Week That puts me on 82.5kg/181.5lbs weigh class. Its super plain to see that Weightloss/Fatloss was not my Game anymore. I just never thought that I would feel this Good at 78kg thats 5Kg gains in 2years. I still feel super hot, I don’t feel ... I weigh in at 78.8kg/173.3 today on 2nd day of Shark Week😝
That puts me on 82.5kg/181.5lbs weigh class. Its super plain to see that Weightloss/Fatloss was not my Game anymore. I just never thought that I would feel this Good at 78kg😂 thats 5Kg gains in 2years. I still feel super hot, I don’t feel too wiggly either. Altho my arms arent looking great seems like it is where I put my jiggles. The rest of my body felt good and I even got rid of the overlapping fat pouch on my inner thigh. Its just that some of my skirts and most of my jackets don’t fit well anymore. Lets just do this Meet and get out Strong. And I am serious about cutting back to under 75kg. It be good for me. its not too far or too hard to achieve. And its a lot easier for my body to maintain. I don’t want to live my life looking and day dreaming of what the scale says. But theres a cut off limit. And it is this weight which surprisingly I don’t Really mind about. Okay so Game On.
See you Tommoz!

#Hypertrophy #girlswholift #girlswhopowerlift #squat #bench #deadlift #powerlift #strength #strong #lift #bodybuilding #gym #gymwear #fitfam #fitspo #fitness #physique #aesthetics #flex #muscles #quads #quadzilla #shesquatsbro #squats #iifym #powerlifting #glutes #hamstrings #apemanstrong #powerliftingaustralia
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Just bad angle of me struggling with my warm up. Good morning! #fit #fitnessmotivation #fitspiration #fitness #fitnessjourney #aesthetic #physique #fitfluential #workout #workoutmotivation #beast #legday #squats #squatting #quadzilla #quadz #legs #hammies #train #trainer ... Just bad angle of me struggling with my warm up. Good morning! #fit #fitnessmotivation #fitspiration #fitness #fitnessjourney #aesthetic #physique #fitfluential #workout #workoutmotivation #beast #legday #squats #squatting #quadzilla #quadz #legs #hammies #train #trainer #bodybuilding #bodygoals #vegetarian #vegan
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...wait. #IdentityCrisis . Super proud of this guy. @rai_cosplay_fit has made a complete life ...
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...wait. #IdentityCrisis . Super proud of this guy. @rai_cosplay_fit has made a complete life change. Healthier, and stronger in body and spirit. I’m proud to share the shield of hope with this young man. . . . #MonkeyOfSteel #SnapChat: MonkeyOfSteel #FlexComics #BodyBuilding ... ...wait. #IdentityCrisis
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Super proud of this guy. @rai_cosplay_fit has made a complete life change. Healthier, and stronger in body and spirit. I’m proud to share the shield of hope with this young man.
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#MonkeyOfSteel #SnapChat: MonkeyOfSteel #FlexComics #BodyBuilding #BeastMode #InstaFit #HeroFit #Determined #GymAesthetic #QuadZilla #NeverSettle #Glutes #MonsterLats #HeavyLifting #Alpha #Gains #LifeStyle #GainsAddict #Gym #IGFitness #Flex #TrainInSaiyan #Muscle #Fitness #NextLevelShit #ComicBooks #DragonCon #DC #CosFit
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 #THICKTHURSDAY #RyanREIGNS #legs #legsfordays #muscle #neverskiplegday #quads #muscles #thickthighs ...
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#THICKTHURSDAY #RyanREIGNS #legs #legsfordays #muscle #neverskiplegday #quads #muscles #thickthighs #strong #stronglegs #wheels #mixedboys #gymbody #physique #powerful #aesthetics #thickthighssavelives #hihaters #instagood #fitness #inmyfeelings #fit #instafit #fitfam ... #THICKTHURSDAY #RyanREIGNS #legs #legsfordays #muscle #neverskiplegday #quads #muscles #thickthighs #strong #stronglegs #wheels #mixedboys #gymbody #physique #powerful #aesthetics #thickthighssavelives #hihaters #instagood #fitness #inmyfeelings #fit #instafit #fitfam #quadzilla #bodybuilding #sexy #instagay #muscleup
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The next bikini wellness competitor?<span class="emoji emoji1f483"></span> <span class="emoji emoji1f447"></span><span class="emoji emoji1f447"></span><span class="emoji emoji1f447"></span><span class="emoji emoji1f447"></span><span class="emoji emoji1f447"></span> Psyyyyyche nope! In all honesty I have absolutely ...
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The next bikini wellness competitor? Psyyyyyche nope! In all honesty I have absolutely no idea when I'll be stepping back on stage - and I'm totally fine with that! (I assure you it'll be in figure as always though!) I am actually #2WeeksOut though... Just not for what you'd expect ... The next bikini wellness competitor?💃
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Psyyyyyche nope! In all honesty I have absolutely no idea when I'll be stepping back on stage - and I'm totally fine with that!😊 (I assure you it'll be in figure as always though!) I am actually #2WeeksOut though... Just not for what you'd expect atall😂 more on that later👇I felt like whipping out a suit this morning to see what my "2-year and counting" offseason did to my physique. I without a doubt lost quite a bit of size since my competition days and that was obviously to be expected - but damn does it feel good to eat what I want without stressing out, taking days off from the gym without feeling guilty, and venturing out to other sports without worrying about what it'll do to my shape! I feel so much healthier too, and more like an "athlete" than just a lump of useless muscle with no flexibility or cardio. Long story short - I am at a DAMN good place and in the past year I have progressed so much in all the other aspects in my life that I can't imagine slowing down now. In all honesty - I have never been happier and felt more accomplished😊 now, 2 weeks out from what???? Well, yo girl did very good in a 5km race last weekend (4th on 650 women, 28th out of 1200 women and men! LOL CARDIO WHAT????) and said "oh ok i guess my cardio isnt too bad in reality.. YOLO I suck at swimming so WHY NOT DO A TRIATHLON?"🚴🏃🏊 because why the hell not? although a lot has changed, I am still the same bat-shit crazy extremist who sets ridiculous goals that I have always been 😂 a week ago I learnt how to do the crawl properly to simply not drown on race day, so swimming 5x a week is what's goin down these days.. on top of my 5x normal training of course💁 #BatShitCray #NofksGiven #WtfAmIThinking #Challenges #OnlyGoalIsToNotDrown #GetRDone #LetsDoThis #Cardio #Triathlon #bikini #bikiniwellness #figure #bodybuilding #offseason #offseasonforlife #absish #leanish #quadzilla #quads #booty #glutes #fitness #fitfam #fit #gym #workout
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Body type: Loves Lifting Heavy, But never Diet. Until She Felt too Fat and fkn Bloated. Can’t fit ...
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Body type: Loves Lifting Heavy, But never Diet. Until She Felt too Fat and fkn Bloated. Can’t fit Properly into her clothes and then she will diet🏽 Its too late to dream about flat flat stomach. I have a Mom pouch. Didnt really work back into pre pregnancy body and spend too long being Fat after ... Body type: Loves Lifting Heavy, But never Diet. Until She Felt too Fat and fkn Bloated. Can’t fit Properly into her clothes and then she will diet😂💯👌🏽 Its too late to dream about flat flat stomach. I have a Mom pouch. Didnt really work back into pre pregnancy body and spend too long being Fat after that. But At least My ‘Bliques are Stronk and they Brace me well on my Heavy Squats and Deads.

Seriously I don’t have a ridiculous weight goal or bf%
I just need to feel comfortable being half nakey and fit into my clothes.
Think I only lost about 1.5kg so far. Losing Water weight from all the inflammation I put my body into probably. But getting a little shape back, and fittin well back into my apemanstrong t shirts. I cannot afford to go on a new sizing. Fuck that so I just eat less. Easier and Cheaper 👌🏽
Bench Tomorrow 💪🏽 #neverskiplegday #liftheavy

#Powerlifting #powerlifter #girlswhopowerlift #bench #squat #deadlift #powerlift #strong #strength #liftheavy #gym #quads #glutes #hamstrings #muscles #gymwear #fitfam #fitspo #flex #muscles #quads #quadzilla #squats #hypertrophy #bodybuilding #iifym #fitness #powerliftingaustralia
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Womens burnout racerback #QUADZILLA tank. IMG Weaver Apparel Fitness X Lifestyle www.imgweaver.com #Fitness ...
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Womens burnout racerback #QUADZILLA tank. IMG Weaver Apparel Fitness X Lifestyle www.imgweaver.com #Fitness #gym #healthy #squats #flex #motivation #workout #muscle #imgweaver #kicksology #shoegame #watchgame #crossfit #bodybuilding #fitnessclothing #gymwear #lifestyle ... Womens burnout racerback #QUADZILLA tank.

IMG Weaver Apparel
Fitness X Lifestyle
www.imgweaver.com

#Fitness #gym #healthy #squats #flex #motivation #workout #muscle #imgweaver #kicksology #shoegame #watchgame #crossfit #bodybuilding #fitnessclothing #gymwear #lifestyle #gymswag #gymflow #fit #tagsforlikes #sneakerhead #wristcandy #fitfam #gymtime #instafit #swole
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Steve jobs once said “ the only way to do great work is to love what you do. If you haven’t found it yet, ...
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Steve jobs once said “ the only way to do great work is to love what you do. If you haven’t found it yet, keep looking and don’t settle.” Whenever you see a successful person, you only see the glories the triumphs and “highlights;” You never see the private sacrifices that were made. If you love ... Steve jobs once said “ the only way to do great work is to love what you do. If you haven’t found it yet, keep looking and don’t settle.” Whenever you see a successful person, you only see the glories the triumphs and “highlights;” You never see the private sacrifices that were made. If you love what you do- the “sacrifice” isn’t even a second thought. You just do what needs to be done. Stay strong my friends. •


First day of EMT tomorrow- my posting may be a little scarce 😅 •




#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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My cleanest conventional pull of this weight. Pretty stoked! What's your preferred pull style and techniques to do so? . . . . . . . #fitness #bodybuilding #npc #fit #fitfam #gym #workout #training #weightlifting #classicphysique #buff #fitnessaddict #squats #booty #bootygains ... My cleanest conventional pull of this weight. Pretty stoked! What's your preferred pull style and techniques to do so?
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#fitness #bodybuilding #npc #fit #fitfam #gym #workout #training #weightlifting #classicphysique #buff #fitnessaddict #squats #booty #bootygains🍑 #asstograss #quads #quadzilla #muscle #military #militarymuscle #Veteran #bigwheels #depth #fitnessfreak #gainz #gains #gvsu
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I’ve been kind of slackin on my video posting.. and well posting in general. honestly I’ve just been unbelievably tired lol. Any free time I have is usually spent taking a nap.. BUT, here’s a compilation of some of the exercises I did in my last couple workouts. I will say, I have noticed my strength ... I’ve been kind of slackin on my video posting.. and well posting in general. honestly I’ve just been unbelievably tired lol. Any free time I have is usually spent taking a nap.. 😅 BUT, here’s a compilation of some of the exercises I did in my last couple workouts. I will say, I have noticed my strength is increasing which I’m stoked (people stay say that right?) about. Strength may be a smiiiddgggeee necessary 💁🏼‍♀️ I have some new additions- can you spot them?👀🌻





#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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Pew pew. sorry for being MIA...I got sick and then started the fire academy it’s been a rough start ...
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Pew pew. sorry for being MIA...I got sick and then started the fire academy it’s been a rough start to say the least but hey... day 2 is in the books 😛 • • • • • • #lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift ... Pew pew. sorry for being MIA...I got sick and then started the fire academy it’s been a rough start to say the least 😂😂but hey... day 2 is in the books 😛 🌻






#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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It takes humility to handle greatness. You can't believe one way and live another and then expect ...
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It takes humility to handle greatness. You can't believe one way and live another and then expect to be great. It's in the down moments where true growth takes place. I want you to ask yourself something... are you going through it... or are you GROWING through it? Are you bigger and better because ... It takes humility to handle greatness. You can't believe one way and live another and then expect to be great. It's in the down moments where true growth takes place. I want you to ask yourself something... are you going through it... or are you GROWING through it? Are you bigger and better because of it...?Because your struggle won't leave you until you grow WITH it. Take full responsibility for your life. Accept where you are and take action for WHERE you want to go. Your persistence has to be connected to your desired vision if you want to succeed. Here’s to raunchy lifting faces🖤🌾😜





#lookgoodfeelgood #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #christian #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #converse #babyabs #24 #herestoanotheryear #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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“I figure, if a woman wants to be a legend... she’ll be one.” Seriously, like how cool is that quote.. I thought it was pretty empowering also makes you wanna grab life by the caaaajones.🏼‍♀️ • • • • • • #lookgoodfeelgood #amianactionfigureyet #madness #cantbestopped #liftheavy ... “I figure, if a woman wants to be a legend... she’ll be one.”
Seriously, like how cool is that quote.. I thought it was pretty empowering 😜 also makes you wanna grab life by the caaaajones.💁🏼‍♀️ •





#lookgoodfeelgood #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #converse #babyabs #24 #herestoanotheryear #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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When I first started- I trained to prove people wrong. I trained for both right and “wrong” reasons. ...
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When I first started- I trained to prove people wrong. I trained for both right and “wrong” reasons. I trained essentially for other people rather than doing it for myself. So consumed by what others thought and making a statement- while these were the initials reasons... I stayed because ... When I first started- I trained to prove people wrong. I trained for both right and “wrong” reasons. I trained essentially for other people rather than doing it for myself. So consumed by what others thought and making a statement- while these were the initials reasons... I stayed because I fell in love with the challenge. I stayed because being in the gym gave my mind a sense of clarity that I had only ever experienced with drawing. Lifting is so much more than picking up weight and “moving it around” it’s about getting in touch with that muscle mind connection. It’s about trail and error. It’s about learning to love the process and loving what your body is able to withstand. I stayed because it became a huge part of my life. I stayed because for once- I felt good both in clothes and not. Sharing the passion with my “gym family” is one of the most rewarding things. As I’ve said many of times before... find your why.. because once you do- you’ll fall in love just as I and many of other people as well. Happy Sunday🖤🌾 #progress #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #bodybuildingmotivation #converse #24 #progress #progressphoto #herestoanotheryear #quadzilla #savage #savagelife #savagery #nike #faith #shortgirls #faithful #godisgreaterthanthehighsandlows
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Stay away from negative people, they have a problem with every solution. As I’ve said many of times- you could be the ripest of peaches and there will still be someone who doesn’t like peaches. it’s not you- you just keep being driven, keep making strides towards what’s important, and never ... Stay away from negative people, they have a problem with every solution. As I’ve said many of times- you could be the ripest of peaches and there will still be someone who doesn’t like peaches. it’s not you-🌾 you just keep being driven, keep making strides towards what’s important, and never accept “defeat.”



YOU GO GLEN COCO😜👏🏽



#lookgoodfeelgood #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #converse #babyabs #24 #herestoanotheryear #quadzilla #savage #savagelife #savagery #Ninja #whoiam #godisgreaterthanthehighsandlows
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Chesties for the resties 🙃 fun fact- 45’s use to be impossible... or so I thought <span class="emoji emoji1f61c"></span> everything takes ...
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Chesties for the resties 🙃 fun fact- 45’s use to be impossible... or so I thought everything takes time and patience and luckily; I’m addicted to progression. Here’s to #humpday 🤘🏽 #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion ... Chesties for the resties 🙃 fun fact- 45’s use to be impossible... or so I thought 😜 everything takes time and patience and luckily; I’m addicted to progression. Here’s to #humpday 🤘🏽 #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #christian #bodybuildingmotivation #converse #24 #herestoanotheryear #quadzilla #savage #savagelife #savagery #nike #faith #shortgirls #faithful #native #chesticles #godisgreaterthanthehighsandlows
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Tryin to figure out that sumo pull. . . . . . . . . . . . @trainhylete #sumodeadlift #deadlift #sumopull #backday #fitness #bodybuilding #npc #fit #fitfam #gym #workout #training #weightlifting #classicphysique #buff #fitnessaddict #squats #booty #bootygains #asstograss ... Tryin to figure out that sumo pull. .
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@trainhylete #sumodeadlift #deadlift #sumopull #backday #fitness #bodybuilding #npc #fit #fitfam #gym #workout #training #weightlifting #classicphysique #buff #fitnessaddict #squats #booty #bootygains🍑 #asstograss #quads #quadzilla #muscle #military #militarymuscle #Veteran #fitnessfreak #gainz #gains #gvsu
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Comfortable 180kg (video shown) before hitting a 190kg personal best. Been incorporating a few heavier squat sessions over the past few weeks and feel like my strength is coming back. Not only did I hit a personal best, but I did it after completing several sets of weighted lunges. Strength ... Comfortable 180kg (video shown) before hitting a 190kg personal best. Been incorporating a few heavier squat sessions over the past few weeks and feel like my strength is coming back. Not only did I hit a personal best, but I did it after completing several sets of weighted lunges. Strength isn’t my overall goal but it’s always nice to see improvements 🦍 #gym #fitness #bodybuilding #bodybuilder #squats #personalbest #personaltrainer #legday #quadzilla #quads #bulk #bulking #lift #lovetolift #physique #aesthetics #strength #strengthtraining #athlete #fitfam #fit #fitspo #health #igfit
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This is for everyone struggling... Your story isn’t over. Keep chasing, keep dreaming, keep succeeding! ...
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This is for everyone struggling... Your story isn’t over. Keep chasing, keep dreaming, keep succeeding! 🖤🤘🏽 #lookgoodfeelgood #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness ... This is for everyone struggling... Your story isn’t over. Keep chasing, keep dreaming, keep succeeding! 🌻🖤🤘🏽 #lookgoodfeelgood #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #converse #babyabs #24 #herestoanotheryear #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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Je me lance dans le bikini pose <span class="emoji emoji1f602"></span><span class="emoji emoji1f602"></span> #teamgroscul #legs #Y3T #y3tathlete #y3tdisciple #monster ...
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Je me lance dans le bikini pose #teamgroscul #legs #Y3T #y3tathlete #y3tdisciple #monster #dumbells #barbell #hamstrings #quad #quads #quadzilla #monsterlabs #french #frenchboy #frenchie #fitnesspark #fit #fitness #body #bodybuilding #ifbb #olympia @mickeybabe2906 Je me lance dans le bikini pose 😂😂 #teamgroscul #legs #Y3T #y3tathlete
#y3tdisciple #monster #dumbells #barbell #hamstrings #quad #quads #quadzilla #monsterlabs #french #frenchboy #frenchie #fitnesspark #fit #fitness #body #bodybuilding #ifbb #olympia @mickeybabe2906 👌😂
Just me 😀. #fitfam #fitness #fitspo #fitfluential #fitnessmotivation #fit #physique #trainer ...
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Just me 😀. #fitfam #fitness #fitspo #fitfluential #fitnessmotivation #fit #physique #trainer #training #beastmode #quads #quadzilla #gymaddict #gymmotivation #beast #bodygoals #bodybuilding #vegan #veganlife #vegetarian Just me 😀. #fitfam #fitness #fitspo #fitfluential #fitnessmotivation #fit #physique #trainer #training #beastmode #quads #quadzilla #gymaddict #gymmotivation #beast #bodygoals #bodybuilding #vegan #veganlife #vegetarian
Just me, my quads and I. Couple pics In between #chestday sets. #fit #fitspo # #fitnessmotivation ...
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Just me, my quads and I. Couple pics In between #chestday sets. #fit #fitspo # #fitnessmotivation #fitness #fitnessaddict #fitfluential #quads #quadzilla #squats #legday #legs #squatting #beastmode #beast #bodygoals #bodybuilding #vegan #vegetarian #hammies Just me, my quads and I. Couple pics In between #chestday sets. #fit #fitspo # #fitnessmotivation #fitness #fitnessaddict #fitfluential #quads #quadzilla #squats #legday #legs #squatting #beastmode #beast #bodygoals #bodybuilding #vegan #vegetarian #hammies
What 190cm and 163cm looks like<span class="emoji emoji1f602"></span>. He has the height but i have the width<span class="emoji emoji1f60f"></span> #aesthetic #bodybuilding ...
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What 190cm and 163cm looks like. He has the height but i have the width #aesthetic #bodybuilding #bodybuilder #fitness #fitpo #fit #gym #gymshark #quads #quadzilla #befit #buildyourfitbody #menshealth #mensphysique #mensfashion #physique #classicphysique #npc #ifbb #wbff #fitnessmodel ... What 190cm and 163cm looks like😂. He has the height but i have the width😏

#aesthetic #bodybuilding #bodybuilder #fitness #fitpo #fit #gym #gymshark #quads #quadzilla #befit #buildyourfitbody #menshealth #mensphysique #mensfashion #physique #classicphysique #npc #ifbb #wbff #fitnessmodel #natty #naturalbodybuilding #teenbodybuilding #transformationfriday #inspire #progress #shred #bulky
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Quadzilla. <span class="emoji emoji1f602"></span> legday effect. #progress #fit #fitness #fitnessmotivation #musculation #quads ...
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Quadzilla. legday effect. #progress #fit #fitness #fitnessmotivation #musculation #quads #muscu #bodybuilding #legday #training #moove #effect #push #moregainz #gains #gainz #mollets? Quadzilla. 😂 legday effect. #progress #fit #fitness #fitnessmotivation #musculation #quads #muscu #bodybuilding #legday #training #moove #effect #push #moregainz #gains #gainz #mollets?
When your friends (@joe_gucwa) remind you what's important in life... #FOOD! #fitness #bodybuilding ...
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When your friends (@joe_gucwa) remind you what's important in life... #FOOD! #fitness #bodybuilding #npc #fit #fitfam #gym #workout #training #weightlifting #classicphysique #buff #fitnessaddict #squats #booty #bootygains #asstograss #quads #quadzilla #muscle #military ... When your friends (@joe_gucwa) remind you what's important in life... #FOOD!
#fitness #bodybuilding #npc #fit #fitfam #gym #workout #training #weightlifting #classicphysique #buff #fitnessaddict #squats #booty #bootygains🍑 #asstograss #quads #quadzilla #muscle #military #militarymuscle #Veteran #bigwheels #depth #fitnessfreak #gainz #gains #gvsu
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Legs 2-3x a week<span class="emoji emoji267f"></span>️ #lvac #fit #fitness #fitnessmodel #gym #gymshark #physique #bodybuilding ...
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Legs 2-3x a week️ #lvac #fit #fitness #fitnessmodel #gym #gymshark #physique #bodybuilding #legs3xaweek #dedicated #motivated #lifestyle #quadzilla Legs 2-3x a week♿️ #lvac #fit #fitness #fitnessmodel #gym #gymshark #physique #bodybuilding #legs3xaweek #dedicated #motivated #lifestyle #quadzilla
Pour toute demande de coaching ou séance training me contacter en privée pour plus d'informations ...
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Pour toute demande de coaching ou séance training me contacter en privée pour plus d'informations ! For any request of coaching or training, contact me in private ! Stay strong my friends !! #Y3T #TeamY3T #MonsterLabs #fitnesspark #hamstrings #legs #teamgroscul #fitness #chest ... Pour toute demande de coaching ou séance training me contacter en privée pour plus d'informations !
For any request of coaching or training, contact me in private !
Stay strong my friends !! 💪💪 #Y3T
#TeamY3T
#MonsterLabs
#fitnesspark #hamstrings #legs #teamgroscul #fitness #chest #shoulders #quadzilla #body #boy #big #bodybuilding #boom #arms #deltoides #destruction #East #fit #gym #happy #ifbb #justlook #legs
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 #TomPlatz the #QuadKing #Quadzilla <span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span><span class="emoji emoji1f631"></span> . . #BetterFitBodies #BetterFitBooty #Body_Crafters ...
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#TomPlatz the #QuadKing #Quadzilla . . #BetterFitBodies #BetterFitBooty #Body_Crafters #Booty_Rich #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #active #strong #motivation ... #TomPlatz the #QuadKing #Quadzilla 😱😱😱
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#BetterFitBodies #BetterFitBooty #Body_Crafters #Booty_Rich #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #active #strong #motivation #determination #FitGuys #FitChicks #GuySoFit #GuysWhoLift
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No not a thong these are posing trunks lol. Diet starts today. Version 2.0 coming. #npc #ifbb #bodybuilding ...
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No not a thong these are posing trunks lol. Diet starts today. Version 2.0 coming. #npc #ifbb #bodybuilding #bodybuilder #fit #fitness #fitspo #iifym #diet #mealprep #mealplan #prep #health #nutrition #eathealthy #weightloss #lean #middleweight #metroflex #trainer #personaltrainer ... No not a thong these are posing trunks lol. Diet starts today. Version 2.0 coming. #npc #ifbb #bodybuilding #bodybuilder #fit #fitness #fitspo #iifym #diet #mealprep #mealplan #prep #health #nutrition #eathealthy #weightloss #lean #middleweight #metroflex #trainer #personaltrainer #turnerfit #squat #quadzilla
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Back on my #legday grind #fitness #fit #fitnessmotivation #fitspiration #fitfam #fitfluential #physique #bodypositive #bodybuilding #legs #quadzilla #quadz #beast #beastmode #glutes #squats #squatchallenge #squatting #hammies #hamstrings Back on my #legday grind #fitness #fit #fitnessmotivation #fitspiration #fitfam #fitfluential #physique #bodypositive #bodybuilding #legs #quadzilla #quadz #beast #beastmode #glutes #squats #squatchallenge #squatting #hammies #hamstrings
3rd Deadlifts 3x3 82.5kg I’m feeling all kind of sore in my back at the moment. Next time I would plan better when to start my program and in choosing when to do the meet. I’m not gonna lie that even to me This is self Indulging. you tend to feel like that when You are a Special Need kid Parents. ... 3rd Deadlifts 3x3 82.5kg
I’m feeling all kind of sore in my back at the moment.

Next time I would plan better when to start my program and in choosing when to do the meet.

I’m not gonna lie that even to me This is self Indulging. you tend to feel like that when You are a Special Need kid Parents. Of course He gets fed, cared for, taken to school, entertain etc etc. But really in doing a meet prep and especially the last 2-3 weeks My head wasnt really there for him. I am constantly feeling like I’m Stealing time. But if You don’t try to Fit in things like these you end up completely forgetting. And never do anything for yourself in the end.

Balancing things are hard. So a couple weeks ago when I saw an opportunity to do this meet- I took it. Because if I keep putting it off and wait for the right time and things calm down, I might never do it. And will totally loose the want to compete.

I’m not sure why this Powerlifting feels important to me. But I love it- and its the only Hobby or Self development I can Focus On.

There you go I said it all the things that weighing me down- my Most Worries of Worry.
I’m gonna try to Do Well- have a good time and experience it.
I don’t have the Luxury of Doing Many, it might well be my First.
One and Only😊

#specialneedsparenting #meetprep #hypertrophy #girlswholift #girlswhopowerlift #squat #bench #deadlift #powerlift #strength #strong #lift #bodybuilding #gym #gymwear #fitfam #fitspo #fitness #physique #aesthetics #flex #muscles #quads #quadzilla #shesquatsbro #squats #iifym #powerlifting #glutes #hamstrings
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This girl is a BEAST! If you haven’t yet, go to the link in my bio and watch the new YouTube video of @moscow_muscles ! Subscribe to the @reelmuscle channel while you’re at it 🤗 - #reelmuscle #apparel #fitness #quads #bodybuilding #fitnessmodel #motivation #gymclothes #quadzilla #squatspo ... This girl is a BEAST! If you haven’t yet, go to the link in my bio and watch the new YouTube video of @moscow_muscles ! Subscribe to the @reelmuscle channel while you’re at it 🤗
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#reelmuscle #apparel #fitness #quads #bodybuilding #fitnessmodel #motivation #gymclothes #quadzilla #squatspo #inspiration #girlswholift #bossgirls #mindset #willpower #legqueen #sheliftsbro #legday #beastmode #glutes #vision #passion #legsfordays #lifestyle #training #GymLife #fit
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The video is up NOW! Link in my bio to see “RISE OF THE LEG QUEEN” @moscow_muscles on YouTube! If you’re ...
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The video is up NOW! Link in my bio to see “RISE OF THE LEG QUEEN” @moscow_muscles on YouTube! If you’re hitting legs today def watch before the gym 🏼 - Location: @dieselgymnj - #reelmuscle #apparel #fitness #quads #bodybuilding #fitnessmodel #motivation #gymclothes #quadzilla ... The video is up NOW! Link in my bio to see “RISE OF THE LEG QUEEN” @moscow_muscles on YouTube! If you’re hitting legs today def watch before the gym 👊🏼
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Location: @dieselgymnj
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#reelmuscle #apparel #fitness #quads #bodybuilding #fitnessmodel #motivation #gymclothes #quadzilla #squatspo #inspiration #girlswholift #bossgirls #mindset #willpower #legqueen #sheliftsbro #legday #beastmode #glutes #vision #passion #legsfordays #lifestyle #training #GymLife #fit
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Slowly transforming. #fit #fitspo #fitspiration #fitfluential #fitness #fitnessgirl #beast ...
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Slowly transforming. #fit #fitspo #fitspiration #fitfluential #fitness #fitnessgirl #beast #beastmode #physique #bodygoals #bodybuilding #bodybuilder #chestday #training #trainer #vegan #vegetarian #beard #legday #quads #quadzilla #cleaneating #healthyfood Slowly transforming. #fit #fitspo #fitspiration #fitfluential #fitness #fitnessgirl #beast #beastmode #physique #bodygoals #bodybuilding #bodybuilder #chestday #training #trainer #vegan #vegetarian #beard #legday #quads #quadzilla #cleaneating #healthyfood
{FEELS}<span class="emoji emoji1f354"></span><span class="emoji emoji1f35f"></span><span class="emoji emoji1f355"></span>🥩🌮<span class="emoji emoji1f437"></span> #hangry #alwayshungry #foodie #foodporn #cheeseburger #fit #fitness #fitfam ...
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{FEELS}🥩🌮 #hangry #alwayshungry #foodie #foodporn #cheeseburger #fit #fitness #fitfam #fitspo #fitlife #eatbig #carnivore #flexibledieting #iifym #legday #quads #quadzilla #sconnie #swag #vibes #feels #ua #nikewomen #bodybuilding #dividedlabs #blondesquad #blondeswhoeat {FEELS}🍔🍟🍕🥩🌮🐷 #hangry #alwayshungry #foodie #foodporn #cheeseburger #fit #fitness #fitfam #fitspo #fitlife #eatbig #carnivore #flexibledieting #iifym #legday #quads #quadzilla #sconnie #swag #vibes #feels #ua #nikewomen #bodybuilding #dividedlabs #blondesquad #blondeswhoeat
Watching #TeenTitansGo with my kids and saw this episode with #LadyLegasus and her mega #Legs <span class="emoji emoji1f602"></span>. ...
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Watching #TeenTitansGo with my kids and saw this episode with #LadyLegasus and her mega #Legs . Time to step up my #LegGame up a notch. #LegDay #Quads #QuadZilla #SuperHero #Aesthetic #Aesthetics #GoldenAesthetics #ClassicPhysique #MensPhysique #NPC #BodyBuilding #BodyBuilder ... Watching #TeenTitansGo with my kids and saw this episode with #LadyLegasus and her mega #Legs 😂. Time to step up my #LegGame up a notch. #LegDay #Quads #QuadZilla #SuperHero #Aesthetic #Aesthetics #GoldenAesthetics #ClassicPhysique #MensPhysique #NPC #BodyBuilding #BodyBuilder #Flex #Fit #Fitness #SDFitness #SanDiego #Healthy #Shredded #Gym #Motivation #IGDaily #FitDad #MuscleContest #Abs #NaturalAesthetics
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<span class="emoji emoji274c"></span> 15 kilos de différence !🌪 En prenant la première photo, qu’est ce que j’étais heureuse d’avoir ...
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15 kilos de différence !🌪 En prenant la première photo, qu’est ce que j’étais heureuse d’avoir des spaghettis en guise de jambes... D’ailleurs à ce moment là je n’en mangeais même plus, ça ne passait pas dans mes 700kcal quotidiens ! 🤷🏽‍♀️ Puis, flemme d’être la plus osseuse possible. Non ... ❌ 15 kilos de différence !🌪 En prenant la première photo, qu’est ce que j’étais heureuse d’avoir des spaghettis en guise de jambes...🍝 D’ailleurs à ce moment là je n’en mangeais même plus, ça ne passait pas dans mes 700kcal quotidiens ! 🤷🏽‍♀️ Puis, flemme d’être la plus osseuse possible. Non parce que lutter pour rester maigre, c’est HYPER chiant ! 😤
Faire du muscle par contre c’est carrément plus fun et facile 😂👌🏼 ❌ C’est un tout autre game, une tout autre vie. C’est ce qui me fait vibrer !🔥 ———————————————————————— #musculation #fitness #gym #workout #bodybuilding #girlwholift #training #shape #transformation #diet #picoftheday #potd #fitnesslife #fitgirl #fitnessgirl #fitfam #frenchgirl #fitspo #muscle #healthy #nantes #bootybuilding #quadzilla #teamshape #bulking #fit #basicfitfr
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As promised- here’s a compilation of what I’ve put myself through this week. I wake up hungry- hungry for growth and hungry to be better... do you?🖤 #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit ... As promised- here’s a compilation of what I’ve put myself through this week. I wake up hungry- hungry for growth and hungry to be better... do you?🌻🖤 #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #bodybuildingmotivation #preplife #24 #herestoanotheryear #quadzilla #savage #savagelife #savagery #nike #faith #shortgirls #faithful #fitlife #godisgreaterthanthehighsandlows
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WHO HERE... HAS BEEN PERSONALLY VICTIMIZED BY RBF?! 🤦🏼‍♀️<span class="emoji emoji1f64b"></span>🏼‍♀️ (Let me see those hands!!) Fun fact... ...
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WHO HERE... HAS BEEN PERSONALLY VICTIMIZED BY RBF?! 🤦🏼‍♀️🏼‍♀️ (Let me see those hands!!) Fun fact... I have super RBF when I’m lifting 🙃 it’s unintentional I just get in the zone with whatever I’m listening to. which makes me seem super unapproachable oops. ANYWAY... Working hard and staying ... WHO HERE... HAS BEEN PERSONALLY VICTIMIZED BY RBF?! 🤦🏼‍♀️🙋🏼‍♀️ (Let me see those hands!!) Fun fact... I have super RBF when I’m lifting 🙃 it’s unintentional I just get in the zone with whatever I’m listening to. which makes me seem super unapproachable 😂 oops. ANYWAY... Working hard and staying focused so that the “work” shows (second picture). You get what you put in.. which is why I go in with the mindset of “today is a new day.” LOVE YOSELF AND WHATEVER STAGE YOU’RE IN. Shine on my friends 😘🖤 #rbf #lookgoodfeelgood #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #converse #babyabs #24 #herestoanotheryear #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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If I’ve learned one thing over the years it’s this... Growth takes time.. I mean unless it comes to ...
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If I’ve learned one thing over the years it’s this... Growth takes time.. I mean unless it comes to brushing my hair.. apparently I still don’t do that. From the moment I began my fitness journey (and believe me it’s been a rollercoaster of a ride) it became a crucial part of my life. It filled ... If I’ve learned one thing over the years it’s this... Growth takes time.. I mean unless it comes to brushing my hair.. apparently I still don’t do that.
From the moment I began my fitness journey (and believe me it’s been a rollercoaster of a ride) it became a crucial part of my life. It filled that emptiness that I had felt when I gave up track. It gave me a sense of clarity when my world was being rocked. it was a way for me to dive into another world even for a brief amount of time.
it’s important to realize that everyone has “their thing.” Be mindful when you decide to question, judge, or form negative opinions.
For those who do not know, I draw. drawing is another way for me to “escape” the chaos that may be around... I’ve said this a million times and I’ll say it a million and one more times. What drawing couldn’t fix, lifting did. Whatever “your thing” is, sprint towards it.
Stay strong my friends... and don’t forget to brush your hair 🙃 🖤 •





#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #aesthetics #transformationtuesday #fitfam #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #physique #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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Just casually movin up in the food chain. Tell me again how it happens over night... Be resilient🤘🏽🖤 ...
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Just casually movin up in the food chain. Tell me again how it happens over night... Be resilient🤘🏽🖤 • • • • • • #lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #aesthetics #flashbackfriday #transformationtuesday #fitfam #breakthestereotype ... Just casually movin up in the food chain. Tell me again how it happens over night... Be resilient🤘🏽🖤 •





#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #aesthetics #flashbackfriday #transformationtuesday #fitfam #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #physique #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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&& on this cinco de mayoooo- I choose to acknowledge these lovely souls. As I have stated before, ...
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&& on this cinco de mayoooo- I choose to acknowledge these lovely souls. As I have stated before, perfection doesn’t exist and it’s foolish to expect someone else to live up to a standard that you yourself can’t even do. Acceptance. Accepting people for who they are and loving them as such is ... && on this cinco de mayoooo- I choose to acknowledge these lovely souls. As I have stated before, perfection doesn’t exist and it’s foolish to expect someone else to live up to a standard that you yourself can’t even do. Acceptance. Accepting people for who they are and loving them as such is a powerful thing. “Anyone can find the dirt in someone, be the one who finds the gold.” Find the light, the beauty, and uniqueness in every one you meet🖤🌻😘 #cincodemayo #thankful #family #friends #gratitude #timewellspent #time #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #bodybuildingmotivation #babyabs #24 #herestoanotheryear #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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The face of pure determination. Determined to make amends, determined to make a change, determined ...
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The face of pure determination. Determined to make amends, determined to make a change, determined to grow, determined to chase goals, determined to be who I’ve always wanted to be. Here’s to you and here’s to me🖤 #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype ... The face of pure determination. Determined to make amends, determined to make a change, determined to grow, determined to chase goals, determined to be who I’ve always wanted to be. Here’s to you and here’s to me🌻🖤 #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #bodybuildingmotivation #babyabs #24 #herestoanotheryear #quadzilla #savage #savagelife #savagery #Ninja
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This is another post I don’t normally post. So let’s dive in shall we... 🏽Let’s talk about F A I T H. For those who know me- they know my tattoos all have some sort of religious meaning behind them... permanent reminders that the things going on around me or to me are all minuscule in the grand ... This is another post I don’t normally post. So let’s dive in shall we...
👉🏽Let’s talk about F A I T H. For those who know me- they know my tattoos all have some sort of religious meaning behind them... permanent reminders that the things going on around me or to me are all minuscule in the grand scheme of things...I realize that’s ironic since the Bible tells us not to mark our bodies; moving on... faith is something that most people won’t talk about as it’s a topic that can be touchy and causes conflict. However, recently I have found myself turning to God more often. Letting him guide me in the direction I need to go- subtly placing people, verses, songs, or lessons when it’s clear I needed to see them...while simultaneously frustrating me in the process because I want to be a certain emotion and well you just can’t when that happens. like 🧀🍚 lemme be mad at Gina instead of softening my heart and making me wanna fix things 🙄
I am nowhere near perfect. I make mistakes daily. I’m stubborn, hard headed at times, and sometimes have trouble swallowing my pride and saying sorry when a sorry is owed especially when I feel like i wasn’t “wrong.” As a human, if we feel “attacked” our instinct is to defend ourself. Whether it’s physically, emotionally, or spiritually. we sometimes forget to listen to respond and instead listen to react. I have been guilty of this plenty of times...&& every time, I turn to god and ask for help. Sometimes more willingly on certain events than others BUT hey... I’m human🤷🏼‍♀️ my point... whether you believe or not... whether you’re an active church goer... or active in practicing your faith- if you talk; he listens. #back #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #bodybuildingmotivation #converse #24 #herestoanotheryear #quadzilla #savage #savagelife @savage_barbell #savagebarbell #savagery #nike #faith #shortgirls #faithful #godisgreaterthanthehighsandlows #voiceoftruth @themercyme
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This body has come a long way and still has a ways to go. But would you believe me if I told you that I weighed ...
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This body has come a long way and still has a ways to go. But would you believe me if I told you that I weighed more on the right? 🙃 I weighed somewhere around 115 on the left and I currently sit at about 122... 125 if I indulge with some pizza 🤤 time and experience. don’t be in a rush to have that “perfect” ... This body has come a long way and still has a ways to go. But would you believe me if I told you that I weighed more on the right? 🙃 I weighed somewhere around 115 on the left and I currently sit at about 122... 125 if I indulge with some pizza 🤤 time and experience. don’t be in a rush to have that “perfect” body trust me when I say you’ll never be satisfied anyway. having a goal and then setting more keeps you driven and always hungry for growth. soooooo CHILLLLLLL. pick up your weights, set em back down, do some plyos, do your cardio, eat healthy and enjoy the process! #amianactionfigureyet #madness #mondaymotivation #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #bodybuildingmotivation #converse #babyabs #24 #herestoanotheryear #quadzilla #savage #savagelife #savagery #futurefirefighter #nike
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The best revenge is to improve yourself. Set new goals, conquer them, set higher ones, repeat. #amianactionfigureyet ...
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The best revenge is to improve yourself. Set new goals, conquer them, set higher ones, repeat. #amianactionfigureyet #madness #cantbestopped #liftheavy #doboth #bartender #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding ... The best revenge is to improve yourself. Set new goals, conquer them, set higher ones, repeat. #amianactionfigureyet #madness #cantbestopped #liftheavy #doboth #bartender #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #bodybuildingmotivation #converse #babyabs #24 #herestoanotheryear #quadzilla #savage #savagelife #savagery #Ninja #futurefirefighter #nike
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"Kiedy Twój nos zaczyna krwawić, padasz na stojaki i to jest seria !... pierwsza." ~ Tom Platz #bodybuilding ...
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"Kiedy Twój nos zaczyna krwawić, padasz na stojaki i to jest seria !... pierwsza." ~ Tom Platz #bodybuilding #motivation #mateuszek #invincible #kulturystyka #squat #nutrition #legs #healthylifestyle #staystrong #nodaysoff #kulturystykaifitness #determination #diet #fitness ... "Kiedy Twój nos zaczyna krwawić, padasz na stojaki i to jest seria !... pierwsza." ~ Tom Platz #bodybuilding #motivation #mateuszek #invincible #kulturystyka #squat #nutrition #legs #healthylifestyle #staystrong #nodaysoff #kulturystykaifitness #determination #diet #fitness #muscle #poland #trainer #heavyweight #sacrifice #quadzilla #fit #trainhard #trecnutrition #dream #polishboy #trecwear #healthylifestyle #workout #noexcuses #diet #legday
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 #Repost @bodybuilderswithoutborders with @get_repost ・・・ Congrats to the new ifbb pro @andrea_quadzilla_muzi! Repost ...
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#Repost @bodybuilderswithoutborders with @get_repost ・・・ Congrats to the new ifbb pro @andrea_quadzilla_muzi! Repost @culturismoitaliano ・・・ Congrats to the new pro @andrea_quadzilla_muzi and @mariogiame today get their pro card 🏼🏼🏼Big congrats Bravo!!! 🏻🏻 also ... #Repost @bodybuilderswithoutborders with @get_repost
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Congrats to the new ifbb pro @andrea_quadzilla_muzi!
Repost @culturismoitaliano
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Congrats to the 🇮🇹 new pro @andrea_quadzilla_muzi and @mariogiame today get their pro card 💪🏼💪🏼💪🏼🎉Big congrats 🎉 Bravo!!! 👊🏻👊🏻 also congrats to @giusepperomano83 the trainer😁👍🏻 #culturismoitaliano #motivation #international #ifbbpro #muscle #shredz #muscles #huge #bigguy #hulk #gym #workingout #fitness #picoftheday #photooftheday #instagood #fit #bodybuilding #chest #benchpress
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So Liz... how was leg day.. the last picture says it all.. <span class="emoji emoji1f602"></span>😐<span class="emoji emoji1f351"></span><span class="emoji emoji1f351"></span> apparently we “do it for the booty”🖤 • • • • • • #lookgoodfeelgood ...
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So Liz... how was leg day.. the last picture says it all.. 😐 apparently we “do it for the booty”🖤 • • • • • • #lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #aesthetics #fitfam #breakthestereotype #girlsthatlift #motivated #motivation ... So Liz... how was leg day.. the last picture says it all.. 😂😐🍑🍑 apparently we “do it for the booty”🖤






#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #aesthetics #fitfam #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #physique #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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Forever channeling my inner gymnast<span class="emoji emoji1f33b"></span>🖤 #lookgoodfeelgood #amianactionfigureyet #madness #cantbestopped ...
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Forever channeling my inner gymnast🖤 #lookgoodfeelgood #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson ... Forever channeling my inner gymnast🌻🖤 #lookgoodfeelgood #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #converse #babyabs #24 #herestoanotheryear #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows #gymnast
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though she be but little, she is fierce. 🤘🏽out of all the body parts- I’m most proud of the development ...
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though she be but little, she is fierce. 🤘🏽out of all the body parts- I’m most proud of the development in my back. Having a small frame means so little when you have a vision and put the work in. • • • #lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy ... though she be but little, she is fierce. 🤘🏽out of all the body parts- I’m most proud of the development in my back. Having a small frame means so little when you have a vision and put the work in. •


#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #thursdaymotivation #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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It just grew to being healthy. Im not worried about how tan I can be...or never leaving the house without ...
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It just grew to being healthy. Im not worried about how tan I can be...or never leaving the house without makeup and straight hair... or being as blonde as possible.. Or being as light as I possibly can. I stopped focusing on smelling an apple and that being dinner (that’s a joke btw). Things ... It just grew to being healthy. Im not worried about how tan I can be...or never leaving the house without makeup and straight hair... or being as blonde as possible.. Or being as light as I possibly can. I stopped focusing on smelling an apple and that being dinner (that’s a joke btw). Things change; we change. The girl on the left just simply didn’t love herself the way she does today. Here’s to growth- in all forms. from 100 to 127 and everything in between (and heavier😂). 🤘🏽🖤 •



#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #aesthetics #motivationmonday #fitfam #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #physique #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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I was reminded that when I get pushed, I push back. “Be strong and courageous and do not be afraid.” ...
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I was reminded that when I get pushed, I push back. “Be strong and courageous and do not be afraid.” Joshua 1:9. • • • • • • #lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #aesthetics #transformationtuesday #fitfam #breakthestereotype ... I was reminded that when I get pushed, I push back. “Be strong and courageous and do not be afraid.” Joshua 1:9. 🌾 •





#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #aesthetics #transformationtuesday #fitfam #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #physique #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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You’ll be amazed at what you attract when you start believing in what you deserve • • • • • • #lookgoodfeelgood ...
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You’ll be amazed at what you attract when you start believing in what you deserve • • • • • • #lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #aesthetics #fitfam #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit ... You’ll be amazed at what you attract when you start believing in what you deserve •





#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #aesthetics #fitfam #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #physique #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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I haven’t been posting many videos lately but I’m still alive- just busy studying and taking each day one at a time. One day, I’m gonna fly myself into another dimension- until then I’ll just keep hammering those lats😛🖤 • • • • • • #lookgoodfeelgood #christian #amianactionfigureyet ... I haven’t been posting many videos lately but I’m still alive- just busy studying and taking each day one at a time. One day, I’m gonna fly myself into another dimension- until then I’ll just keep hammering those lats😛🖤 •





#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #aesthetics #fitfam #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #physique #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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“Life ain’t always beautiful, but it’s a beautiful ride.” Learn to roll with the punches my friends... ...
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“Life ain’t always beautiful, but it’s a beautiful ride.” Learn to roll with the punches my friends... sometimes you’re just not going to be able to control everything in your life. That’s okay, learn to recognize the things you can and the rest will play out the way it’s intended to. This is ... “Life ain’t always beautiful, but it’s a beautiful ride.” Learn to roll with the punches my friends... sometimes you’re just not going to be able to control everything in your life. That’s okay, learn to recognize the things you can and the rest will play out the way it’s intended to. This is just one of those things I remind myself daily. 🖤🌾 •





#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #aesthetics #fitfam #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #physique #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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I would rather die of burns from my passion, than live a slow death in comfort of conformity. <span class="emoji emoji1f525"></span>🖤 • • • • • • #lookgoodfeelgood ...
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I would rather die of burns from my passion, than live a slow death in comfort of conformity. 🖤 • • • • • • #lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #aesthetics #fitfam #breakthestereotype #girlsthatlift #motivated #motivation ... I would rather die of burns from my passion, than live a slow death in comfort of conformity. 🔥🖤






#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #aesthetics #fitfam #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #physique #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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I see you struggling to hold on.. the defluff is still goin. <span class="emoji emoji1f33e"></span>• • • #lookgoodfeelgood #christian ...
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I see you struggling to hold on.. the defluff is still goin. • • • #lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder ... I see you struggling to hold on.. the defluff is still goin. 🌾•


#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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“Somewhere in the archives of crudest instinct is recorded the truth that it is better to be endangered and free than captive and comfortable.” FOR YEARS I stayed in my comfort zone. I knew the things I was good at, what I was terrible at, and I knew the things that I could probably be good at but ... “Somewhere in the archives of crudest instinct is recorded the truth that it is better to be endangered and free than captive and comfortable.” FOR YEARS I stayed in my comfort zone. I knew the things I was good at, what I was terrible at, and I knew the things that I could probably be good at but it would take work. It didn’t matter what area it was in.. communication? Uhm yeah.. Forgiving? Definitely- ya girl holds grudges sometimes. Building that relationship with God? Yep. I was comfortable where I was because well- change is scary. anytime our world is rocked even the slightest that human instinct of “fight or flight” kicks in and that’s where we find out what matters.. what doesn’t.. what’s a priority.. and what isn’t. growth in any form is not only hard but it brings on a change that you’re going to have to grab by the horns and go... (like that Texas reference... YEEHAW.) GET COMFORTABLE BEING UNCOMFORTABLE .. my point being- whatever it is you believe in- don’t let the world shy you away from it. 🙃🌻🖤 “I believe that we will win!” #lookgoodfeelgood #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #converse #babyabs #24 #herestoanotheryear #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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I learned a long time ago to march to the beat of my own drum. A huge goal of mine was to have not only have ...
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I learned a long time ago to march to the beat of my own drum. A huge goal of mine was to have not only have lats but to have thick strong lats lol. I’m rather obsessed and I have no shame in the lat game😛 #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift ... I learned a long time ago to march to the beat of my own drum. A huge goal of mine was to have not only have lats but to have thick strong lats lol. I’m rather obsessed and I have no shame in the lat game😛 #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #back #bodybuildingmotivation #converse #24 #progress #progressphoto #herestoanotheryear #quadzilla #savage #savagelife #savagery #nike #faith #shortgirls #faithful #godisgreaterthanthehighsandlows
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Truth is we’re all afraid of something, the challenge is to not let it control your life. Some women fear the fire, and some become it. Start a fire in your soul, live with purpose, and be the “lion” happy lifting friends🖤 #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype ... Truth is we’re all afraid of something, the challenge is to not let it control your life. Some women fear the fire, and some become it. Start a fire in your soul, live with purpose, and be the “lion” 🔥 happy lifting friends🖤🌻 #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #bodybuildingmotivation #converse #24 #herestoanotheryear #quadzilla #savage #savagelife #savagery #nike #faith #shortgirls #faithful #native #chesticles #godisgreaterthanthehighsandlows #voiceoftruth @francescamusic
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Three different photos, three different phases of my life, but most importantly; three different ...
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Three different photos, three different phases of my life, but most importantly; three different mindsets. You see that middle photo? I remember so vividly how proud I was that I could see change. Why is it that ‘change’ is something we fear?When really, we should embrace it? Going from ... Three different photos, three different phases of my life, but most importantly; three different mindsets.
You see that middle photo? I remember so vividly how proud I was that I could see change.
Why is it that ‘change’ is something we fear?When really, we should embrace it?
Going from never lifting a day in my life to completely changing everything I ever knew was scary.
Fear of the unknown.
Fear of not succeeding.
Fear of change.
I remember feeling like it was a milestone. It was evidence of growth. I didn’t know it then,but that internal switch final flipped.
It didn’t matter what society deemed beautiful.
The murmurs of “don’t get manly” all of a sudden silenced. Not because it wasn’t being said, but because it didn’t matter what the ignorant ones had to say.
Change is scary- but it shouldn’t be feared.
Choose growth every time. Choose to break the stereotype. Choose to not settle for mediocrity. Choose to take care of your mind because it starts there.
👉🏽2008, 2014, 2018.👊🏼





#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #motivationmonday #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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Oh you know.. just in case you were wondering how my leg day went 🙃<span class="emoji emoji1f602"></span><span class="emoji emoji1f44f"></span>🏽<span class="emoji emoji1f499"></span> just a casual reminder that ...
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Oh you know.. just in case you were wondering how my leg day went 🙃🏽 just a casual reminder that life is too short to take yourself seriously. Have fun and enjoy it. #amianactionfigureyet #madness #mondaymotivation #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated ... Oh you know.. just in case you were wondering how my leg day went 🙃😂👏🏽💙 just a casual reminder that life is too short to take yourself seriously. Have fun and enjoy it. #amianactionfigureyet #madness #mondaymotivation #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #bodybuildingmotivation #converse #babyabs #24 #herestoanotheryear #quadzilla #savage #savagelife #savagery #operationdefluff #nike
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That’s all for now🖤 #thankful #family #friends #gratitude #timewellspent #time #madness #cantbestopped ...
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That’s all for now🖤 #thankful #family #friends #gratitude #timewellspent #time #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #bodybuildingmotivation #babyabs #24 ... That’s all for now🖤 #thankful #family #friends #gratitude #timewellspent #time #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #bodybuildingmotivation #babyabs #24 #herestoanotheryear #quadzilla #savage #savagelife #savagery #Ninja
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<span class="emoji emoji2b06"></span>️Transformation<span class="emoji emoji1f511"></span>You’ve gotta start somewhere! Very rarely is someone blessed with the most ...
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️TransformationYou’ve gotta start somewhere! Very rarely is someone blessed with the most ideal genetics. You have to put in work not only in the gym but in the kitchen too! You have to EAT what your body requires to build and perfect the “ideal” physique. Whether you’re looking to build ... ⬆️Transformation🔑You’ve gotta start somewhere! Very rarely is someone blessed with the most ideal genetics. You have to put in work not only in the gym but in the kitchen too! You have to EAT what your body requires to build and perfect the “ideal” physique. Whether you’re looking to build muscle, lose fat, slim down, or just lose overall weight—each individual is different, we all have different requirements (which is why I pride myself on my individualized macro based meal plans)👏🏼 What works for one person, will not necessarily work for another person! Educate yourself, get a coach, exercise, eat what your body NEEDS and never get too caught up in the progress 👊🏼 #legday #fitfam #fitspo #fitlife #fitness #fitchicks #foodie #macros #flexibledieting #iifym #quadzilla #chickswholift #bodybuilding #bikini #physique #shreds #transformation #throwbackthursday #skinny #fit #fitnessmotivation #motivation #inspire
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You have to train your mind to be stronger than your emotions or you’ll lose yourself every time. ...
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You have to train your mind to be stronger than your emotions or you’ll lose yourself every time. Don’t forget to laugh. • • • #lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation ... You have to train your mind to be stronger than your emotions or you’ll lose yourself every time. Don’t forget to laugh. 🌾•


#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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There is beauty in simplicity; && life, is beautiful<span class="emoji emoji1f33b"></span><span class="emoji emoji2601"></span>️ • • • #lookgoodfeelgood #christian ...
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There is beauty in simplicity; && life, is beautiful️ • • • #lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #mondaymotivation #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding ... There is beauty in simplicity; && life, is beautiful🌻☁️ •


#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #mondaymotivation #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #gymnast #gymnastics #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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“When you want to succeed, as bad as you want to breath... then you’ll be successful”🦁🖤 • • • • #lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness ... “When you want to succeed, as bad as you want to breath... then you’ll be successful”🦁🖤




#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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RBF Tuesday <span class="emoji emoji1f481"></span>🏼‍♀️🤦🏼‍♀️ I’m actually not as mean as my face let’s off 😬 • • • • • #lookgoodfeelgood ...
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RBF Tuesday 🏼‍♀️🤦🏼‍♀️ I’m actually not as mean as my face let’s off 😬 • • • • • #lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #rbf #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding ... RBF Tuesday 💁🏼‍♀️🤦🏼‍♀️ I’m actually not as mean as my face let’s off 😬 •




#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #rbf #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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“My pace.” You see, I’m never going to be the strongest or the fastest. But I don’t dwell on it. I fight ...
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“My pace.” You see, I’m never going to be the strongest or the fastest. But I don’t dwell on it. I fight back. I go as hard as I can, for as long as I can knowing that each day is getting me one step closer than I was. I keep going. I keep trying. I keep fighting. Mediocrity isn’t an option. • • • • • #lookgoodfeelgood ... “My pace.” You see, I’m never going to be the strongest or the fastest. But I don’t dwell on it. I fight back. I go as hard as I can, for as long as I can knowing that each day is getting me one step closer than I was. I keep going. I keep trying. I keep fighting. Mediocrity isn’t an option. 🌻





#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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I learned a long time ago that god didn’t create us to be stagnant. Your body is a machine- strive to continually grow🤘🏽🖤GET UP AND GO! #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness ... I learned a long time ago that god didn’t create us to be stagnant. Your body is a machine- strive to continually grow🤘🏽🖤GET UP AND GO! #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #back #bodybuildingmotivation #converse #24 #herestoanotheryear #quadzilla #savage #savagelife #savagery #nike #faith #shortgirls #faithful #fitlife #godisgreaterthanthehighsandlows #voiceoftruth
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What will you do when your mind wants to stop but your heart knows you can keep going? Success is determined by what you're willing to endure- no matter what it is and you're strength to keep going. you only fail when you you stop trying. “If you can look up, then you can get up.” #runnershigh #lookgoodfeelgood #amianactionfigureyet ... What will you do when your mind wants to stop but your heart knows you can keep going? Success is determined by what you're willing to endure- no matter what it is and you're strength to keep going. you only fail when you you stop trying. “If you can look up, then you can get up.” #runnershigh #lookgoodfeelgood #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #christian #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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Dead last is better than did not finish which trumps did not start🖤<span class="emoji emoji1f33b"></span> • • • • • • #lookgoodfeelgood ...
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Dead last is better than did not finish which trumps did not start🖤 • • • • • • #lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #tattoos #girlswithtattoos #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit ... Dead last is better than did not finish which trumps did not start🖤🌻






#lookgoodfeelgood #christian #amianactionfigureyet #madness #cantbestopped #liftheavy #tattoos #girlswithtattoos #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationgetbig #bodybuildingmotivation #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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“Average effort yields average results... push harder” -Erin Stern @2x_ms_olympia • • • A few posts back, I mentioned my back injury, how I shyed away from lifting heavy, and avoided heavy DL’s. I was afraid- for good reason but I let fear have a voice. • • • I heard this song and instantly ... “Average effort yields average results... push harder” -Erin Stern @2x_ms_olympia



A few posts back, I mentioned my back injury, how I shyed away from lifting heavy, and avoided heavy DL’s. I was afraid- for good reason but I let fear have a voice.



I heard this song and instantly related.. “Fear, you don't own me...There ain't no room in this story..And I ain't got time for you, Telling me what I'm not...Like you know me well guess what?I know who I am...I know I'm strong..And I am free.” It’s such a powerful song y’all! Like how liberating is that? Fear is natural, but it doesn’t have to control you.
Fear is a liar- a breakup is in order folks☺️🖤






#lookgoodfeelgood #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #deadlifts #dominate #violatethedresscode @violatethedresscode #bodybuildingmotivation @jed_north #converse #quadzilla #savage #savagelife #vanquish #Ninja #breakup @francescamusic #godisgreaterthanthehighsandlows
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SWIPE LEFT<span class="emoji emoji1f448"></span>🏽 I tried to find a photo that I haven’t used before as a comparison. The quality isn’t ...
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SWIPE LEFT🏽 I tried to find a photo that I haven’t used before as a comparison. The quality isn’t the best buuuuut I feel like it gets the job done. Here’s my #flashbackfriday for you guys. Happy lifting and here’s to shoulder and tattoo gains😛 • • • • • • #lookgoodfeelgood #amianactionfigureyet ... SWIPE LEFT👈🏽
I tried to find a photo that I haven’t used before as a comparison. The quality isn’t the best buuuuut I feel like it gets the job done.
Here’s my #flashbackfriday for you guys. Happy lifting and here’s to shoulder and tattoo gains😛 •





#lookgoodfeelgood #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #christian #operationFF #herestoanotheryear #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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I’ll start this post off with this quote... “I’ll never get tired of asking god to guide me.” I get ...
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I’ll start this post off with this quote... “I’ll never get tired of asking god to guide me.” I get asked frequently how I stay motivated- truth is, motivation isn’t always there. But I know I have to get it done if I want to get to where I wanna be. Take yesterday for example- I was super in my feels..about ... I’ll start this post off with this quote... “I’ll never get tired of asking god to guide me.” I get asked frequently how I stay motivated- truth is, motivation isn’t always there. But I know I have to get it done if I want to get to where I wanna be.
Take yesterday for example- I was super in my feels..about everything. It was chest day- a weaker day for me. Pointing out areas that needed work. Questioning if I was training as hard as I needed to. Wondering if I needed more cardio. Hearing songs that reminded me of my cousin. Seeing a cardinal (which it’s been said that if you see one- it’s a loved one just kind of dropping by to say “hey I’m thinking about you”). Then going back to my self conscious ways.
Hey guess what... it happens.
I promise- I’m harder on myself than any other person. I vision where and who I want to be and sometimes little thoughts creep up in the dome and they’re hard to fight off. But again- it’s part of being human. And I also realize that I’m in control- I’m in control of what I choose to dwell on. I have my moments and then I bring myself back to reality and hold on to the fact that I’ll make things happen. They’re thoughts after all... which means if I want negative thoughts then I’ll have a negative reaction.. and if I positive thoughts- then I’ll go and kick some ass. EXODUS 14:14.🤘🏽 I will also add (again) often times we only talk about the highlights of everyday life. I’m happy, excited,bubbly etc. 96% of the time. The other 4% is ya know.. the feels (insert negative or non happy emotions/feelings) 😂
I think we shy away from expressing every feeling in fear that people will turn away... when in reality, people want to see that “real and raw” you.
That’s enough for today.. Keep being a badass🙃😘
And if you made it this far... high five🌾😜






#lookgoodfeelgood #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #operationdefluff #fluffzilla #fluffymcflufferson #bodybuildingmotivation #converse #babyabs #herestoanotheryear #quadzilla #savage #savagelife #savagery #Ninja #godisgreaterthanthehighsandlows
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Forever trying to be an action figure. 🙃🖤 T-MINUS 19 days<span class="emoji emoji1f60d"></span> #amianactionfigureyet #madness #cantbestopped ...
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Forever trying to be an action figure. 🙃🖤 T-MINUS 19 days #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #flexfriday #bodybuilder #back #bodybuildingmotivation ... Forever trying to be an action figure. 🙃🖤 T-MINUS 19 days😍 #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #flexfriday #bodybuilder #back #bodybuildingmotivation #converse #24 #herestoanotheryear #quadzilla #savage #savagelife #savagery #nike #faith #shortgirls #faithful #fitlife #godisgreaterthanthehighsandlows
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 #flashbackfriday coming at you today on this finnneeeeeee day. Once upon a time I made the decision ...
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#flashbackfriday coming at you today on this finnneeeeeee day. Once upon a time I made the decision to walk away from sports. I decided to walk away from all I had ever known. Scary? Uhm yeah. intimidating? Yep. But I prayed and asked for guidance. I was diving head on into an area I had no idea ... #flashbackfriday coming at you today on this finnneeeeeee day. Once upon a time I made the decision to walk away from sports. I decided to walk away from all I had ever known. Scary? Uhm yeah. intimidating? Yep. But I prayed and asked for guidance. I was diving head on into an area I had no idea about. NONE. the days track went to the weight room I went to soccer, the days that soccer went to the weight room I went to track. See what I did there? Fear of the unknown is scary no matter what department it is.. BUT fear is a liar. you can do it- you can excel, be successful, and be triumphant. just believe in yourself. Have faith in the body God gave you and know your body can withstand much more than you think- it’s your mind you have to convince. stay strong my friends 🖤 #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #back #bodybuildingmotivation #converse #24 #herestoanotheryear #quadzilla #savage #savagelife #savagery #nike #faith #shortgirls #faithful #fitlife #godisgreaterthanthehighsandlows
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Today, today I felt strong and powerful. I went in with the mindset to throw some heavy weight around ...
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Today, today I felt strong and powerful. I went in with the mindset to throw some heavy weight around while testing my endurance. Here’s to volume training🤘🏽 #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion ... Today, today I felt strong and powerful. I went in with the mindset to throw some heavy weight around while testing my endurance. Here’s to volume training🤘🏽🌾 #amianactionfigureyet #madness #cantbestopped #liftheavy #breakthestereotype #girlsthatlift #motivated #motivation #passion #fit #figure #fitness #bodybuilding #bodybuilder #back #bodybuildingmotivation #converse #24 #herestoanotheryear #quadzilla #savage #savagelife #savagery #nike #faith #shortgirls #faithful #fitlife #godisgreaterthanthehighsandlows #voiceoftruth
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Shoulder workout with my love @falby1 this evening <span class="emoji emoji1f4aa"></span>🏻<span class="emoji emoji1f4aa"></span>🏻<span class="emoji emoji1f4aa"></span>🏻<span class="emoji emoji2665"></span>️ the pump was good and the strength was ...
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Shoulder workout with my love @falby1 this evening 🏻🏻🏻️ the pump was good and the strength was ok🏻 #traintogetherstaytogether #powercouple #girlswithmuscle #girlswithtattoos #femalemuscle #consistencyiskey #bodybuilding #crossfit #delts #muscle #fitness #fit #quads #quadzilla Shoulder workout with my love @falby1 this evening 💪🏻💪🏻💪🏻♥️ the pump was good and the strength was ok👍🏻 #traintogetherstaytogether #powercouple #girlswithmuscle #girlswithtattoos #femalemuscle #consistencyiskey #bodybuilding #crossfit #delts #muscle #fitness #fit #quads #quadzilla
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