Romanian deadlift gym

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Unit 27: CrossFit Phuket, Thailand, Steve Nash Fitness World Kingsway, Arena Deportiva Internacional Kelvin Hall
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. ددلیفت رومانیایی با هالتر ( Barbell ) Romanian Deadlift . یک لیفت ساده که در زبان تخصصی و بین المللی با اختصار کلمه R.D.L نامیده می شود. . که براحتی موجبات تقویت بخش پایین عضلات راست کننده ی ستون فقرات Lower part of erector Spinae muscles ( lower back ) . . وهمچنین عضلات پشت رانی ( همسترینگ ... .
ددلیفت رومانیایی با هالتر ( Barbell ) Romanian Deadlift .
یک لیفت ساده که در زبان تخصصی و بین المللی با اختصار کلمه R.D.L نامیده می شود. .

که براحتی موجبات تقویت
بخش پایین عضلات راست کننده ی ستون فقرات
Lower part of erector Spinae muscles ( lower back )
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وهمچنین
عضلات پشت رانی ( همسترینگ )
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Hamstring muscles
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و در سطحی پیشرفته تر
عضلات سرینی بزرگ ( نشیمنگاهی )
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Gluteus maximus muscles .
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را متحول خواهد ساخت.
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مربیان گرامی
توجه بفرمایید ، بکارگیری هالتر در محوری کوتاهتر از دیگر انواع لیفتها و پایین آمدن محدودتر
و

خم شدن ناچیز زانو ها و بالطبع فعالیت کمتر عضلات جلو و پشت ران ، نسبت به سایر انواع ،
منجر به تمرکز بیشتر فشار بر عضلات راست کننده ی ستون فقرات و نشیمنگاهی شده
و
این حرکت را
مبدل به یک تمرین ویژه جهت بهبود قدرت و حجم این نواحی و فرم دهی بینظیر آنها خواهد نمود.
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فوت کوزه گری 🌬:
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درطول اجرای حرکت مدام چهارقوس طبیعی ستون فقرات را بشکلی دوستانه حفظ کرده و با محورقرار دادن مفصل هیپ(لگن )تمرکز را بر ناحیه ی نشیمنگاهی متمرکز بفرمایید.
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👈👈👈 ددلیفت ساده و رایج در پستهای قبلی بارها آموزش داده شده است ، آیا ملاحظه نفرمودید؟!
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#romanian_lift #romaninan_deadlift #ecco_gym #fitness_academic
#fitness_academic_women
#barbell_romanian_deadlift #ecco_gym @ecco_gym #fitness_academic_barbell_romanian_deadlift #r.d.l
#fitness_academic_RDL #رک_پولز #فیتنس_آکادمیک_ددلیفت_رومانیایی
#فیتنس_آکادمیک_لیفت_رومانیایی #رومانیایی_ددلیفت .
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🔴رامین فرزادی
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🔴مدرس دانشگاه
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🔴مدرس رسمی کلاسهای مربیگری فدراسیون بدنسازی و پرورش اندام
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🔴لطفا جهت دریافت برنامه ورزشی بصورت غیرحضوری .
🛇 بدون دارو 🚫
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فقط با تلگرام به شماره ۰۹۱۲۰۸۸۴۶۷۳ 📲پیغام بدهید.
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3 OF MY TOP #LegExercises + Posterior Chain vs. Anterior Chain ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ <span class="emoji emoji2728"></span> ...
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3 OF MY TOP #LegExercises + Posterior Chain vs. Anterior Chain ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back Squat: a fundamental movement helping to strengthen the entire posterior chain aka. the muscles on the backside of the body (swipe 🏻 to see image) but more predominantly ... 3 OF MY TOP #LegExercises + Posterior Chain vs. Anterior Chain ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Back Squat: a fundamental movement helping to strengthen the entire posterior chain aka. the muscles on the backside of the body (swipe 👈🏻 to see image) but more predominantly the glutes, hamstrings, back and calves. All these muscles play an essential role in our ability to move and stabilize, affecting our performance and our day to day activities. A couple anterior chain muscles that are used in the back squat are the quads and abs/core (although these are more so active in the front squat) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Romanian Deadlift: Another key exercise in helping to build the posterior chain, activating even more of the major back muscles (ie. lats, traps). Ps. This movement is so important to help build that 🍑! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Rear Elevated Split Squats: Split Squats are one of the most effective exercises for building single-leg strength and balance. If you are having difficulty with the back squat then this exercise is a great place to start! Help build individual strength in both legs, targeting many functional muscles, your quads, glutes, hamstrings and entire core! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A new workout program is coming this week on the App with these movements in it. The KDAVIS Gym Squad will love it! 🏋🏻‍♀️💪🏻💕
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#kdavisfitness #kayladavis #kdavisapp
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Sore Today-Strong Tomorrow! Athlete- Simon <span class="emoji emoji1f4aa"></span>🏼 WOD Sept 5, 2018: A. Strength: Deadlift (18:00) 8 ...
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Sore Today-Strong Tomorrow! Athlete- Simon 🏼 WOD Sept 5, 2018: A. Strength: Deadlift (18:00) 8 minutes to warm up to working weight EMOTM 10 3 Deadlifts @ 70% rest 2:00 B. Accessorie Work: Romanian Deadlifts (8:00) 4 x 8 @50% C. Conditioning: AMRAP 5 400m Run ME KBs (70/53) Score ... Sore Today-Strong Tomorrow! Athlete- Simon 💪🏼 WOD Sept 5, 2018:
A. Strength: Deadlift (18:00)
8 minutes to warm up to working weight
EMOTM 10
3 Deadlifts @ 70%
rest 2:00
B. Accessorie Work: Romanian Deadlifts (8:00)
4 x 8 @50%
C. Conditioning:
AMRAP 5
400m Run
ME KBs (70/53)
Score is total KBs.

#forgingthefuture #CFCIkidz #girlswholift #thenextgenerationofsuperstars #crossfit #crossfitkids #bemorehuman #brooklynsstrongest #brooklyn #gym #fitness #crossfitconeyisland #roguefitness #usaw #oly #olylifting #gainz #squats #reebokcrossfit #yoga #deadlift #paleo #wod #olympicweightlifting #powerlifting #crossfitgames #graffiti #nyc #squat
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I like to use several types of deadlifts in my training programs. My two favorites are conventional deadlifts and Romanians with dumbbells. But today we are talking about the Stiff Leg Deadlift. What’s your favorite type of deadlift? . . . Stiff Leg Deadlifts - this movement keeps the ... I like to use several types of deadlifts in my training programs. My two favorites are conventional deadlifts and Romanians with dumbbells. But today we are talking about the Stiff Leg Deadlift. What’s your favorite type of deadlift? .
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Stiff Leg Deadlifts - this movement keeps the quads from assisting the hamstrings and glutes by keeping the hip height in a relatively fixed position. The knee angle barely changes throughout the movement. Unlike the conventional deadlift or sumo stance deadlift your hips should not be changing height. While you won’t be able to lift as much weight, you’ll be directly targeting both the hamstrings and glutes. .
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The way I am performing this movement puts most of the focus on the concentric. On the other hand, when I do Romanian deadlifts with dumbbells I’ll use lighter weight and focus on the eccentric (negative) for that deep stretch, larger range of motion and maximum muscle damage. The biggest difference is that Romanians start and stop at the top and conventional, sumo and SLDL reps begin and end on the floor. .
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With all deadlifts, make sure you’re maintain a neutral spine. Try not to allow any lumbar flexion. Pull out the slack when lifting from the floor. This means - pull the bar tight before each rep and don’t yank it. Yanking the bar will often immediately change your position and cause rounding or the lower back. I always recommend wearing straps on working sets as it’s inherently more dangerous to use a mixed (over/under) grip and since I don’t compete in powerlifting I don’t want to have to worry about my grip during working sets. Double overhand with straps or Versa-grips is what I recommend. .
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#deadlifts #deadlift #gymshark #gymsharktrain #bodybuilding #gym #trainhard #clean #gymsharktrain #smooth #stifflegdeadlifts
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Who struggles with UPPER BUTT <span class="emoji emoji2049"></span>️ (TAG a friend & hit that <span class="emoji emoji1f49b"></span>) from @ampollo . You asked for it…so here’s ...
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Who struggles with UPPER BUTT ️ (TAG a friend & hit that ) from @ampollo . You asked for it…so here’s a super simple workout to target the upper butt / “booty shelf”! The best exercises for targeting this area are lighter weight abduction exercises. That said, in order to see significant ... Who struggles with UPPER BUTT ⁉️ (TAG a friend & hit that 💛) from @ampollo
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You asked for it…so here’s a super simple workout to target the upper butt / “booty shelf”! The best exercises for targeting this area are lighter weight abduction exercises. That said, in order to see significant glute growth, it’s important to combine these with heavier moves you can progress the weight on over time. I’ve noted how to do this below.
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THE WORKOUT:
1️⃣ DOUBLE BANDED HIP THRUST - 3 sets x 12-15 reps
Add weight by using a heavier resistance band. Just make sure you increase the weight of dumbbells anchoring the band so they don’t move around on you!
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2️⃣ SQUAT ISO HOLD W/ BAND PULSE - 3 sets x 20 reps
Add weight by holding a dumbbell goblet-style up next to your chest.
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3️⃣ BANDED HIP HINGE - 3 sets x 12-15 reps
Add weight by doing a banded Romanian deadlift instead. The setup for these can be a little tricky, so I’d recommend looking up a video of how to do this with a squat rack on YouTube.
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4️⃣ BANDED DONKEY KICK - 3 sets x 12-15 reps per side
Add weight by swapping this for a donkey kick machine at the gym or - if you’re training at home - adding an ankle weight for extra difficulty.
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TAG YOUR FRENS 👯‍♀️
Song: Unforgettable - French Montana (Audiovista Remix) // Bra & Leggings: @bombshellsportswear

#thexbands #resistancebands #bootybands #homeworkout #motivation #wod #wow #fitmom #expo #humpday #outdoorworkout #parkworkout #fitness #exercisevideos #bootygoals #bootybuilding #bands #fitgirlsguide #xbands #personaltrainer #sale
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People be like: “Coco how much time you spend at the gym ?!” _ My response: ALL DAY NINJAAAA!! ____________________________________________________ TAG a friend who skips leg day 🙃 ....Happy #legday 🏽🤟🏽 ____ 🏽 Romanian Deadlift progression 🏋🏽‍♀️: . 135 lbs x 15 reps 185 lbs x ... People be like: “Coco how much time you spend at the gym ?!”
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My response: ALL DAY NINJAAAA!! ____________________________________________________
TAG a friend who skips leg day 🙃 ....Happy #legday 💪🏽🤟🏽
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👉🏽 Romanian Deadlift progression 🏋🏽‍♀️: .
135 lbs x 15 reps
185 lbs x 10 reps
205 lbs x 8 reps
225 lbs x 3 reps
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Glute, hams & quads workout! <span class="emoji emoji1f4aa"></span>🏼 <span class="emoji emoji1f351"></span> Remember to <span class="emoji emoji2764"></span> it and save it for next time you’re in the gym! Good ...
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Glute, hams & quads workout! 🏼 Remember to it and save it for next time you’re in the gym! Good news!!! I will soon have a release date on my Strong & Sexy guide 3!! I’m so excited to share it with you all, I’ll update you very soon there is more cardio, abs, new activations, new warm ups, ... Glute, hams & quads workout! 💪🏼 🍑
Remember to ❤ it and save it for next time you’re in the gym!
Good news!!! I will soon have a release date on my Strong & Sexy guide 3!! I’m so excited to share it with you all, I’ll update you very soon ☺️🙊💗 there is more cardio, abs, new activations, new warm ups, new finishers !! Just so much exciting workout stufffff 😃🙊
1⃣ RDL (Romanian deadlift)
3 x 10 - 12
2⃣ hack squat variation
3 x 10 - 12
3⃣ goblet squat
3 x 10 - 12
4⃣ Sumo squat
3 x 10 - 12
5⃣ reverse lunge
3 x 10 - 12 (both legs)
🔥🔥
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Training on a weekend morning is always my fav! <span class="emoji emoji1f60c"></span><span class="emoji emoji1f495"></span> Anyone rose!? ⠀⠀ Here’s today’s SHOULDERS & ...
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Training on a weekend morning is always my fav! Anyone rose!? ⠀⠀ Here’s today’s SHOULDERS & GLUTE WORKOUT Save this to try the next time you’re in the gym! ⠀⠀ 20 DB Lateral Raise w/ 2 Palm Rotation [superset] 15 DB Lateral Raise: 3 sets ⠀⠀ Circuit… 20 DB Alternating Front Raise 12 ... Training on a weekend morning is always my fav! 😌💕 Anyone rose!?
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Here’s today’s SHOULDERS & GLUTE WORKOUT 🔥 Save this to try the next time you’re in the gym!
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20 DB Lateral Raise w/ 2 Palm Rotation [superset]
15 DB Lateral Raise: 3 sets
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Circuit…
20 DB Alternating Front Raise
12 DB 1/2 Lateral Raise
12 (each arm) DB Single Arm Arnold Press
*3 sets
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DB Shoulder Press: 3x15
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12 Plate Front Raise [superset]
12 Plate Romanian Deadlift: 3 sets
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Glute Kickback Machine: 3x15 each leg
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🏃🏻‍♀️Cardio: 10 sprints (30 seconds work/30 seconds recover)
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Don’t forget your @1upnutrition BCAA’s to help with muscular endurance, stamina and recovery! I always drink them before/during/after my workout😛 👉🏼 RANDI20 saves 30%🖤
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#1upnutrition #shoulderworkout #wotd #randikennedyfitness #shoulders
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We all know that FOMO is fear of missing out. But y’all! FOLM is real!!!! (Fear of losing muscle, obvi🤦🏼‍♀️) I’m feeling so so so amazing with 17lbs gone and on day 42 of #optavia30 #optavia I haven’t done much weight at the gym, nor really worked out all that much either in program but like ... We all know that FOMO is fear of missing out. But y’all! FOLM is real!!!! (Fear of losing muscle, obvi🤦🏼‍♀️😜😂)
I’m feeling so so so amazing with 17lbs gone and on day 42 of #optavia30 #optavia
I haven’t done much weight at the gym, nor really worked out all that much either in program but like me and my girl @francescamusic always say👉🏼 FEAR YOU DON’T OWN ME! There ain’t no room in my story for you- #byeFear #hellobestlife #gimmeallthemuscleandflatbelly #yassssss
ps: how funny is a video of a Romanian deadlift with just the bar 🤦🏼‍♀️🤷🏼‍♀️😂
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SLDL or RDL (Stiff Leg Deadlift or Romanian Dealift): The stiff leg deadlift is an isolation movement that specifically targets hip flexion and extension, and can be performed by all athletes to increase muscular strength, hypertrophy, and neuromuscular control of the muscles involved ... SLDL or RDL (Stiff Leg Deadlift or Romanian Dealift): The stiff leg deadlift is an isolation movement that specifically targets hip flexion and extension, and can be performed by all athletes to increase muscular strength, hypertrophy, and neuromuscular control of the muscles involved in powerful and explosive movements. I always found after a good summer working on these in the gym led to my legs being able to handle high impacts and explosive movements. An amazing exercise for getting a strong posterior and to help develop explosive power in the legs. Give them ago! Little tip is to use straps when lifting heavy or an under and over grip like I am doing here. Enjoy! #ptlife #gymlife #gym #fitness #fitfam #olympian #athlete #fitspo #strength #theunitbanchory #royaldeeside #barbell #power #workoutmotivation
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Hotel circuit workout. 5 rounds 20 reps/set. -Squat with barbell -Romanian deadlift -lunges Rest for 30 seconds and do 5 rounds of this circuit 🏻 Tag your gym buddy and try it out. #fitnessbyaspen #teamfitnessbyaspen #squatworkout #bootyworkout Hotel circuit workout.
5 rounds 20 reps/set. -Squat with barbell -Romanian deadlift -lunges
Rest for 30 seconds and do 5 rounds of this circuit 👊🏻🍑
Tag your gym buddy and try it out.
#fitnessbyaspen #teamfitnessbyaspen #squatworkout #bootyworkout
Your next BACK WORKOUT! ⠀⠀ Save this video, screenshot the description and give it a shot the next time you’re in the gym! Don’t forget to come back and let me know how it goes! Happy Monday ⠀⠀ • DB Double Arm Row: 3x12 ⠀⠀ • BB Underhand Close Grip Row: 3x15 ⠀⠀ • V-Bar Lat Pulldown: 3x12 ⠀⠀ • ... Your next BACK WORKOUT! 🔥
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Save this video, screenshot the description and give it a shot the next time you’re in the gym! Don’t forget to come back and let me know how it goes! Happy Monday 😊
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• DB Double Arm Row: 3x12
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• BB Underhand Close Grip Row: 3x15
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• V-Bar Lat Pulldown: 3x12
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• BB Wide Grip Row, Romanian Deadlift: 3x10
(Row + RDL = 1 rep)
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• Cable Rope Rear Delt Row, Lat Pushdown: 3x10
(Rear Delt Row + Lat Pushdown = 1 rep)
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Wooo!!😅🔥 That one burns!
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PS: it’s the FINAL hours for @1upnutrition 40% OFF sale!! Enter RANDI20 at checkout to activate all savings! 🖤
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#workoutvideo #backworkout #yyc #1upnutrition #personaltrainer #randikennedyfitness #ironempireyyc @ironempireyyc
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Song: Dizaro - One More Night
(Via: Vlog no copyright music)
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Another leg day in the books!! At the Best gym in Sonoma County @worldgymhbg Here is some of it All ...
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Another leg day in the books!! At the Best gym in Sonoma County @worldgymhbg Here is some of it All sets are 2x6-8: heavy weight. First set 6-8 reps set number two is 3 sets combined... hit the lift for 6-8 reps, rest for 20 seconds the hit it again till failure, strip 40% of the weight off and hit ... Another leg day in the books!! At the Best gym in Sonoma County @worldgymhbg Here is some of it
All sets are 2x6-8: heavy weight. First set 6-8 reps set number two is 3 sets combined... hit the lift for 6-8 reps, rest for 20 seconds the hit it again till failure, strip 40% of the weight off and hit it again till failure.
Order as follows:
-back squat -front squat or hack squat
-leg press -leg extension
-walking lunge -Romanian deadlift
-hamstring curls
-standing calf raise -seated calf raise
-cable toe raise

Now time to throw the normatecs on and recover!!! #legday #legs #cytz #teamcutz #2ezmeals #2ezathlete #2ez
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KILLER LEG EXERCISE! ⠀⠀ I trained legs on Tuesday, it’s now Sunday and I can finally walk properly! How convenient, it’s leg day again tomorrow SAVE THIS video and try it the next time you’re in the gym! ☠️ ⠀⠀ • DB Romanian Deadlift Lateral Lunge: 3x20 ⠀⠀ How to: Perform an RDL, then one ... KILLER LEG EXERCISE!🔥
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I trained legs on Tuesday, it’s now Sunday and I can finally walk properly! How convenient, it’s leg day again tomorrow 😂 SAVE THIS video and try it the next time you’re in the gym! ☠️
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• DB Romanian Deadlift Lateral Lunge: 3x20
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How to: Perform an RDL, then one leg at a time go into a lateral lunge. RDL + Lunge = 1 rep... Perform 10 each side!
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#legworkout #glutes #quads #buildabooty #workoutvideo @ironempireyyc
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Full Body Day •Try this out! Remember to lift heavy but safely! A1 Dead-stop Squats 4x10 A2 DB Bench Press 4x10 4x10 for each exercise and 30seconds rest Inbetween. Make sure you come to a full stop on the squats, then drive with your heels up to a upright standing position keeping your ... Full Body Day •Try this out!
Remember to lift heavy but safely!
A1 Dead-stop Squats 4x10
A2 DB Bench Press 4x10

4x10 for each exercise and 30seconds rest Inbetween.

Make sure you come to a full stop on the squats, then drive with your heels up to a upright standing position keeping your chest high and chin parallel to the floor, squeeze your glutes and quads, come back down with a 4 second eccentric motion!

For the DB bench, keep your lower back on the bench, keep your shoulder blades tight while you push for a more isolated chest work and avoid using your delts!
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B1 Romanian Deadlift 4x10
B2 DB Shoulder Press 4x10

Again 4 sets of 10 reps, with a 30 second break! Keep the lumbar spine engaged whilst executing the RDL’s unlock your knees, (but do not bend too much). This is a lower back exercise, when the weight reaches the bottom, drive back up by pushing your hips forward and locking in your lats!
DB shoulder press, keep your forearms vertical, and try lowering the weights until the weight reaches your shoulders. And keep your lower back on the bench! (If this is too hard on the form, then a machine shoulder press is advised)

For both of these exercises try to keep the tempo at 4 second eccentric, (lowering down the weight) 1 second contraction, and 2 second concentric!
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C1 Tricep Push Downs 3x12
C2 EZ Bar Bicep Curls 3x12

Make sure the cable comes down vertically for the tricep push down, do no have movement on your shoulders and just isolate the elbows when exciting this exercise!

Keep your body upright, keeping your chest out, and only lift the bar whilst bending your elbows ( try not to jerk the bar up or cheat your reps)
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D1 Leg Extension 3x12
D2 Leg Curls 3x12

Keep your back on the seat, then extend your knees making your sure toes are pointing upwards, again try squeezing your quads when u reach the top of this exercise!

Pull your heels as close to your glutes as possible, then squeeze your hamstrings! Try not to jerk these exercises and control the weight!
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E Swiss Ball Pass Crunch 4x 15

Keep your upper body off the ground! When you crunch!
#fitness #gym
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I always look like a sourpus while I’m working out I’m actually really happy and tired from doing all my sets and reps correctly🏽🏼 Today I had a killer back workout. My program went like this: Gigs sets with lat pull down close grip x reps10/45kg , Lat pull down reverse close grip x10/25kg. ... I always look like a sourpus while I’m working out🙈🙈 I’m actually really happy and tired from doing all my sets and reps correctly💪🏽👊🏼 Today I had a killer back workout. My program went like this:
Gigs sets with lat pull down close grip x reps10/45kg , Lat pull down reverse close grip x10/25kg. Lower back bent owed row x 12/35kg. 3 sets 10-12 reps each. Than a super set with Romanian deadlift x reps10/50kg & Cable standing row x reps10/67kg. 4 sets, 10reps. Finished with hyper extention / back extention 3 sets, 15 reps. #love #lovelife #gymshark #gymsharkwomen #fitnessjunkie #booty🍑 #fitmom #fitspo #fitness #fitnessmotivation #fitnessjourney #fit #fitfam #fitnessgirl #gym #gymrat #gymmotivation #gymselfie #🍑🍑🍑 #naturalbeauty #nofilter #nofilterneeded #glutes #happyhumpday #fitnessaddict #girlswholift #tattoos #tattoo #squats @squatspo @gymsharkwomen @simplyshredded
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Yesterday’s workout . 4x15 Hip thrust 4x20 Seated leg curls . 6x15,15,12,10,8,6 Romanian deadlift 4x20 hip abduction 4x15 disk reverse lunge. . 3x15-20Glide disk curls 3x20 RB glute kick backs 3x20 lateral kicks. . . . #wbff #fitnessdiva #curves #fiercecurves #power #macros ... Yesterday’s workout .
4x15 Hip thrust
4x20 Seated leg curls
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6x15,15,12,10,8,6 Romanian deadlift
4x20 hip abduction
4x15 disk reverse lunge.
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3x15-20Glide disk curls
3x20 RB glute kick backs
3x20 lateral kicks.
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. . #wbff #fitnessdiva
#curves #fiercecurves #power #macros #body #lift #gym #jeraldinefitness #control #mealprep #onprep #texas #houston #personaltraining #bootycamp #onlinetraining #onlinemealplans #wbfftexas #deadlifts #hamstrings #mountains #bike #twalk #glutes @1upnutrition #1upnutrition @wbff_official @paul_dillett #becomebetter @fiercecurvesfitness
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Workout Wednesday. My single most favourite exercise. The deadlift. So many variations, what’s your fave?? . . Deadlift: . 1. The deadlift is a strength exercise that works several muscle groups, including your back, glutes and legs. It is one of only a handful of exercises that target ... Workout Wednesday. My single most favourite exercise. The deadlift. So many variations, what’s your fave??
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Deadlift:
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1. The deadlift is a strength exercise that works several muscle groups, including your back, glutes and legs. It is one of only a handful of exercises that target muscles in the upper and lower body. (Who knows another exercise that works full body?)
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2. Proper Deadlift form starts with the weight on the floor. Pull the bar to your mid-thighs and lock your hips and knees. Return the weight to the floor by moving your hips back while bending your legs.
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3. Your lower back must stay neutral to avoid injury. Rounding it during heavy Deadlifts is dangerous for your spine. It puts uneven pressure on your spinal discs which can injure them.
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4. The fastest way to increase your Deadlift is to improve your form. By pulling more efficiently, you can use more muscles and Deadlift heavier weights. This results in more strength and muscle gains.
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5. Different variations include: Sumo deadlift, Trap bar deadlifts, Stiff-legged deadlifts, Romanian deadlifts, T-Bar deadlifts. Any others you guys can think of?? I’m sure I’m missing some.
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My favourite is stiff-legged deads. What is your fave deadlift variation?? Comment Below 👇🏾👇🏾
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Video @gorgeous_dad
Coach @custombuilttraining 💪🏽
Gym Pro Fitness Training (Abby)
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#video #vod #workoutvideo #workoutvideos #deadlifts #workoutmotivation #videooftheday #exercise #training #muscle
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DEADLIFTS! Conventional, Sumo, Romanian ⠀⠀ While Deadlifts are pretty much a full-body workout, the difference in where your feet are placed will target more of the quads, hamstrings and glutes than the other. Here’s a short & sweet breakdown of what each deadlift looks like and the ... DEADLIFTS! 🔥 Conventional, Sumo, Romanian
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While Deadlifts are pretty much a full-body workout, the difference in where your feet are placed will target more of the quads, hamstrings and glutes than the other. Here’s a short & sweet breakdown of what each deadlift looks like and the differences between all 3 (written in order)...
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1) Conventional: feet are shoulder width apart, this variation targets more of the quads.
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2) Sumo: Feet are wider than shoulder width apart, this variation targets more of the hamstrings and glutes.
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3) Romanian: Feet are shoulder width apart, the bar does not come down to the floor, legs are straight with a slight bend in the knee, hinging forward at the hips and lowering the bar as far as you can while keeping your back straight. This variation works more of the hamstrings (back of the legs) and glutes.
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Tips: Remember to always keep your back straight! Neck neutral with the spine. Push through the heels, squeeze the glutes, engage your core and distribute the weight through both legs evenly.
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Was this helpful!? What other videos would you like to see!? Comment below!❤️
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#legs #glutes #hamstrings #romaniandeadlift #conventionaldeadlift #sumodeadlift #legworkout #workoutvideo #randikennedyfitness #1upnutrition #yyc
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Gym: @ironempireyyc #ironempireyyc
Song: @iksonofficial - Anywhere
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leg day!!! Building my pancake butt to the peach emoji. I am so happy that I have lost 8 pounds since the end of January. Now, I am not entirely focused on my weight, it is nice to see that number go down. My main focus is to eat healthy and well, and build muscle and tone. Workout: Kick backs 3 sets ... leg day!!!
Building my pancake butt to the peach emoji. I am so happy that I have lost 8 pounds since the end of January. Now, I am not entirely focused on my weight, it is nice to see that number go down. My main focus is to eat healthy and well, and build muscle and tone.
Workout:
Kick backs 3 sets of 8
Fire Hydrants 3 sets of 8
Push Sled 140 lbs
Box Squats 3 sets of 8
Romanian Deadlift 3 sets of 8
Weighted Half Squats 3 sets of 10
Cardio:
Treadmill
#fitness #gym #girlswholift #legday #booty #bootyworkout
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Don’t be afraid to test your strength. Growth doesn’t happen in your comfort zone. Great job @monicarivas perfect form. I knew she could do it. I just needed her to believe she could herself and BOOM!!! GAINSSSS ALL DAY! #armourtraining #armourposing #deadlift #romanian #gains #goals ... Don’t be afraid to test your strength. Growth doesn’t happen in your comfort zone. Great job @monicarivas perfect form. I knew she could do it. I just needed her to believe she could herself and BOOM!!! GAINSSSS ALL DAY! #armourtraining #armourposing #deadlift #romanian #gains #goals #motivational #dedication #determination #happy #gym #lift #squats #lunges #bootygains #muscle #power #strength
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How To Build A Booty 101Glute Work with the rookie herself @rachaellee002 . 1️⃣First we started with Hip Thrust on the Smith Machine for 4 Sets of 6-10 Reps2️⃣Then finished off with Dumbbell Romanian Deadlifts for some extra volume for 8-12 Reps. 2-3 Sets into this superset and our cheeks ... 💥How To Build A Booty 101💥Glute Work with the rookie herself @rachaellee002 . 1️⃣First we started with Hip Thrust on the Smith Machine for 4 Sets of 6-10 Reps2️⃣Then finished off with Dumbbell Romanian Deadlifts for some extra volume for 8-12 Reps. 2-3 Sets into this superset and our cheeks were begging for mercy!!! 🤣🤣🤣 Whether I’m training a client, training with someone or just training myself, I always choose exercises where I can maximize the most amount of tension with the most amount of weight in order to completely fatiguing my muscles. I don’t do a whole lot of glute training throughout the week. But when it’s comes to gaining strength & size to assist with my compound lifts, these are my staples. I’m know the my ladies already train their glutes multiple times a week so this post is for my fellas. I know most of you want that stronger squat and/or deadlift but neglect to train their glutes. One of the major components to moving more weight. If you’re a guy who is trying to get better at squats/deadlifts, add these two exercises to your current routine at least 1-2 times per week and I guarantee you that your lifts will improve dramatically. Your numbers will improved and the ladies will appreciate the effort you put in your glute training!!! You’re welcome!!! 💪🏽😎💯
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.👕Clothing: @flydefinition Warrior Tee Shirt
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#fitness #fit #gym #motivation #fitnessmotivation #lifestyle #bodybuilding #fitnessmodel #workout #instagood #summer #fitfam #fitspo #photooftheday #health #life #happy #fashion #fitspiration #style #gymlife #followme #instalike #love #abs #cleaneating #beauty #exercise #healthy #instafit
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Happy #lilmiss joined me at the gym tonight after work<span class="emoji emoji1f499"></span> She biked 45 minutes and I opted for 25 mins ...
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Happy #lilmiss joined me at the gym tonight after work She biked 45 minutes and I opted for 25 mins of HIIT on the stepmill- followed by weights. #fokkenstrong #gluteworkout 4x15-30 Lying Leg Curls Seated Leg Curls Walking lunges Romanian Stiff Legged Deadlifts Glute Kickbacks ... Happy #lilmiss joined me at the gym tonight after work💙

She biked 45 minutes and I opted for 25 mins of HIIT on the stepmill- followed by weights.

#fokkenstrong #gluteworkout
4x15-30
Lying Leg Curls
Seated Leg Curls
Walking lunges
Romanian Stiff Legged Deadlifts
Glute Kickbacks
Standing Calf Raises ——————————————
Lilmiss lunges around the track, and I showed her how to deadlift and use the machine for standing calf raises.
I went into details of muscles and when I said it’s important to know when drawing super hero’s and comics her ears perked up🤣 great analogy for my little artist don’t you think @tomnguyenstudio 🙌🏻💙 I never force her to workout- just to participate when she wants and when she asks questions do what I can to make it fun! We ended up in the @trxtraining room and I showed her a couple of exercises.
#buildyourbody #buildyourlife #teambodybuildingcom @bodybuildingcom @reaalmuscle #reaalmoms #fitmoms #fitkids #npc #education #fitnessmotivation #bodybuilding #fitnessmotivation #family #daughter #motherdaughtertime #singlemoms
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Barbell Romanian deadlifts have become one of my favourite hamstring exercises. . - stay back on the heels - don't let knees travel forward - send hips as far back as you can - keep low back tight The wrist wrap debate! I chose to use wrist wraps so hamstring fatigue can be reached vs grip/forearm ... Barbell Romanian deadlifts have become one of my favourite hamstring exercises. .
- stay back on the heels
- don't let knees travel forward
- send hips as far back as you can
- keep low back tight
The wrist wrap debate! I chose to use wrist wraps so hamstring fatigue can be reached vs grip/forearm fatigue doesn't take over. .
Yes they match my purse. .
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#betteraskrille #3dmj #denovonutrition #iifym #bodybuilder #naturalbodybuilder #flexfriday #inbf #wnbf #legday #fitness #legdayworkout #workout #gym #bodybuilding #legdayproblems #fitfam #squats #legdayeveryday #motivation #legdayisthebestday #legdaygains #legdaybestday #legdaybaby #legs #gains #rdl #deadlift #deadlifts
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My leg workout today was killer! Listed below is the workout in order! It does consists of supersets ...
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My leg workout today was killer! Listed below is the workout in order! It does consists of supersets so I will mark which exercises go with each other.. This workout was straight out of a @stevecook 12 week program. Currently on week 6. 🏋🏽‍♂️🏽 1a - 4X6 Back Squat w/ 4ct lower 1b - 4X5 Trap Bar ... My leg workout today was killer! Listed below is the workout in order! It does consists of supersets so I will mark which exercises go with each other.. This workout was straight out of a @stevecook 12 week program. Currently on week 6. 🏋🏽‍♂️💪🏽🔥 1a - 4X6 Back Squat w/ 4ct lower
1b - 4X5 Trap Bar Deadlift
2a - 3X6 Each Barbell Single Leg Romanian Dead Lift
2b - 3C6 Each Dumbbell Bulgarian Split Squat
3a- 3X8 Hamstring Curls
3b - 3X8 Leg Press
3c - 3X8 Leg extensions
4a - 3X6-8 Hack Squat
4b - 3X6-8 Hip Adductors and Abductors
4c - 3X6-8 Standing Calf raises (no video on here)

You’ll see more soon!
Xoxo C. 💋✌🏽 #gym #bulk #stevecook #fitness #model #lookmodels @lookmodelagency @lookmodelagency_lifestyle
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Last exercise of the day. Elevated KB Romanian Deadlifts. I personally like KB over dumbbells as they are tougher to keep tracking the thigh and With how the weight is loaded below my grip I get better hamstring recruitment and range of motion out of them. Kept these lighting at 88lbs a hand ... Last exercise of the day. Elevated KB Romanian Deadlifts. I personally like KB over dumbbells as they are tougher to keep tracking the thigh and With how the weight is loaded below my grip I get better hamstring recruitment and range of motion out of them. Kept these lighting at 88lbs a hand to get a big stretch stretch and feel with a strong turn around.
The workouts was: seated hamstring curls(warm up), Glute Ham Raise partials keeping constant tension on the hamstrings, 30 rep triple drop set of lying hamstring curls (stretching each leg after), wide high foot leg press 3x8 working sets controlled eccentric explode to 3/4 lockout, RDL’s (video), and some decline bench reverse crunches for 4x10. @mountaindog1 wrote a mean program starting to get used to the pain? #28dayslater 📸: @dcj_contreras word of hype @astroud36 @granitesupplements fueled ⬆️👍🏋🏼‍♂️LINK IN BIO FOR SUPPLEMENT DEALS🏋🏼‍♂️👍⬆️ @barbellsanddumbbells @ed_koo @westsidebarbellofficial @elitefts @ignitefitnez Bye bye now 💪🏽👋🏼 #angus #fatbaldingandjacked #coachgeorgew #atx #fitnessmodel #fitnessaddict #ignitefitnez #workout #bodybuilding #powerlifting #gym #superherosofgranite #training #deadlift #health #physique #howmuchyabench #active #strong #motivation #granitesupps #determination #lifestyle #conjugate #Teamswole #fitfam #gains #exercise #granitesupplements
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Nothing to see here other than a humpday post. Romanian deadlifts, yes I'm using wrist straps. High reps, I want to keep the focus on the hammies instead of my grip. . . . #betteraskrille #3dmj #denovonutrition #iifym #bodybuilder #glutes #deadlifts #bodybuilding #deadlift #fitness ... Nothing to see here other than a humpday post.
Romanian deadlifts, yes I'm using wrist straps. High reps, I want to keep the focus on the hammies instead of my grip. .
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#betteraskrille #3dmj #denovonutrition #iifym #bodybuilder #glutes #deadlifts #bodybuilding #deadlift #fitness #powerlifting #gym #workout #muscle #deadliftsandchill #fitnessmotivation #body #fit #deadliftsanddonuts #motivation #fitfam #shredded
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6 sets (12-15reps) of heavy Romanian deadlifts without sacrificing my form. Love doing this exercise for my hamstrings and glutes. Make sure you are doing this exercise correctly. As you can see I let the bar travel up and down my legs at all times. I dont curve my back and I go down low enough, ... 6 sets (12-15reps) of heavy Romanian deadlifts without sacrificing my form. Love doing this exercise for my hamstrings and glutes. Make sure you are doing this exercise correctly. As you can see I let the bar travel up and down my legs at all times. I dont curve my back and I go down low enough, when I can feel a good stretch in my hamstrings. If you can only go down as far as just above your knees, that's fine! I do kneeling glutes kickbacks (15-20 per leg)in between to help engage my glutes during the deadlift! Music🎶 by Wreckx and effect "rump shaker" #legday #glutes #glutesworkout #fitness #gym #fitfam #fitspo #beastmode #doyouevenlift #traininsane #fitnessmodel #fitsporation #fitfluential #fitstagram #girlswholift #guyswholift #gymrat #gymlife #gymflow #gymtime #ironaddict #igfitness #instafitness #fitnesslifestyle #fitnessmotivation #fitspire #fitnation #igfitfam #noexcuses #fitnessaddict
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“Oh my god, she videoed herself lifting weights” .... does anyone really care? 🤷🏼‍♀️ . 2 reps 70kgs and 5 reps 60kgs. Yes my form isn’t perfect but no one is right 🏼‍♀️ . I’m proud of this. I’ve had a week off from the gym because I didn’t feel like going. My sessions were repetitive and I got ... “Oh my god, she videoed herself lifting weights” .... does anyone really care? 🤷🏼‍♀️
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2 reps 70kgs and 5 reps 60kgs. Yes my form isn’t perfect but no one is right 💁🏼‍♀️
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I’m proud of this. I’ve had a week off from the gym because I didn’t feel like going. My sessions were repetitive and I got bored. But an empty gym today allowed me to mix it up and fall back in love with weight lifting 🤗
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I haven’t done deadlifts since November and this was after 5 sets of weighted squats, 4 sets of lunges and 4 sets of Romanian deadlifts on the smith machine. So I’m pretty happy I managed to work my way up to this. .
My PR from November was 80kg 1 rep. I never spend much time on stuff like this but love it when I do.
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Anyway if you read all that.. thanks I guess, cause I know I wouldn’t have bothered 😂
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#AmIVainForDoingThis #WhoCares #DidItImpactYourLife #DidntThinkSo #weights #weightLifting #EmptyGymsMakeMeHappy #DeadLifts #DeadLift #Trying #Gym #Fitness #Training #WeightTraining
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Y'all are in for a treat today! Grabbed some booty shorts for Romanian deadlifts cause I was tired ...
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Y'all are in for a treat today! Grabbed some booty shorts for Romanian deadlifts cause I was tired of hiking my shorts up. Don't think @pixiestrong thought I'd go through with it. Also, damn room was packed so everyone got a show 🤣405x3, 455x3, 500x3 and 535x3. Started out with trap bar deadlift, ... Y'all are in for a treat today! Grabbed some booty shorts for Romanian deadlifts cause I was tired of hiking my shorts up. Don't think @pixiestrong thought I'd go through with it. Also, damn room was packed so everyone got a show 😂🤣405x3, 455x3, 500x3 and 535x3. Started out with trap bar deadlift, finished with 550x3, which felt good since I barely got a 545 single last week (powered by Pokémon). Finished the day with Krok rows. Since we couldn't go heavier, we upped the reps, 150x5x4 #glutes #gluteworkout #hamstrings #booty🍑 #fitness #fitfam #instafit #gym #gymlife #accessories #romaniandeadlift #trapbar #trapbardeadlift #legs #legday #legworkout #legworkoutvideo #peachgang #usa #redwhiteandblue #americanmuscle #pikachu #pikapower
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Romanian Deadliftin’ your “Man’s” one rep max. . 3x8 335. RPE 6.5 . . . . #deadlift #squat #bench #fitfam #powerlifter #powerlifting #strongman #gymtime #sport #fitness #gym #workoutmode #workoutplan #workoutmotivation #workouttime #workouts #wayoflife #aesthetic #lifestyle ... Romanian Deadliftin’ your “Man’s” one rep max.
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3x8 335. RPE 6.5
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#deadlift #squat #bench #fitfam #powerlifter #powerlifting #strongman #gymtime #sport #fitness #gym #workoutmode #workoutplan #workoutmotivation #workouttime #workouts #wayoflife #aesthetic #lifestyle #life #strong #progress #instahealth
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Cindy hitting a nice personal best today, 80kg Deadlift for 2 reps and some banded Romanian deadlifts ...
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Cindy hitting a nice personal best today, 80kg Deadlift for 2 reps and some banded Romanian deadlifts to warm up. . Getting stronger and leaner each week . Abs just around the corner. . Super proud of this girls progress since starting with me in June 5 months ago. . #training #perthfitness ... Cindy hitting a nice personal best today, 80kg Deadlift for 2 reps and some banded Romanian deadlifts to warm up.
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Getting stronger and leaner each week 💪. Abs just around the corner.
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Super proud of this girls progress since starting with me in June 5 months ago.
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#training #perthfitness #gym #perthfit #perthlife #jettspalmyra
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Here are my all time favourite leg exercises. Leg day is simply the best!!! Who is with me? Back squat Single leg hamstring curl Barbell hip extension Weighted step up Romanian deadlifts KB single leg deadlift What’s you fav? #training #fitness #loveyourbody #workout #the ... Here are my all time favourite leg exercises. Leg day is simply the best!!! Who is with me?
💖 Back squat
💖 Single leg hamstring curl 💖 Barbell hip extension
💖 Weighted step up
💖 Romanian deadlifts
💖 KB single leg deadlift
What’s you fav?
#training #fitness #loveyourbody #workout #the #strong #getfit #girlswholift #goals #bootybuilding #legday #motivation #instafit #inspiration #gym #fitfam #fitgirl #lifestyle #noexcuses #diet #fit #food #results #transformation #legday
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Every. Damn. Day. What does it mean? It doesn’t mean I’m crushing myself every day. It doesn’t mean I’m going easy either. It simply means I’m doing something to better myself every day. It’s something I believe in with all my heart. Different days and times call for different prescriptions. ... Every. Damn. Day. What does it mean? It doesn’t mean I’m crushing myself every day. It doesn’t mean I’m going easy either. It simply means I’m doing something to better myself every day. It’s something I believe in with all my heart. Different days and times call for different prescriptions. There are times in the week I lift heavy, there are times I lift light. There are times I work my ass off and there are times I have planned self imposed rest periods. There are times I’m in the gym and there are times you’ll find me elsewhere engaging in recovery practices (sauna, @ntrecovery boots, on a massage table, etc). There are even times you’ll find me with a notepad working on my “sports psychology” exercises or reading a book to educate myself. The point is I’m actively engaging in some activity to make myself the best version of me that I can be. I don’t take days off in that department. Without that work ethic I’d never have been able to overcome my bad genetics, I’d never have rehabbed from a career ending injury, I’d never have made the @ufc, and I’d never have won a world championship. Without that work ethic I won’t achieve my goals in the future or overcome whatever the world throws at me. Without that work ethic I simply wouldn’t be Bobby Maximus. Every. Damn. Day.
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Today’s session was dedicated to structural and accessory work. Not heavy, not sexy, not glamorous. Just good old fashion fundamental work. Sessions like these are one of the reasons I haven’t been hurt in the gym for more than a decade.
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Workout:
10-1 Ladder of ATP (@westsidebarbellofficial) Banded Deadlift and Inverse Curls. Get Heavier every round but never sacrifice form. If you don’t have an ATP or an Inverse Curl then you could do Sumo Deadlifts and Romanian Deadlifts.
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#everydamnday #thebigguy #neverquit #neverbend #neverbreak #neverlazy
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 #Repost @dougpickeringnsf with @get_repost ・・・ - Leg Day and HIIT - Routine; - 1. 10 mins ...
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#Repost @dougpickeringnsf with @get_repost ・・・ - Leg Day and HIIT - Routine; - 1. 10 mins soft tissue work using foam roller on whole body 2. 5 x 30s sets of skipping Superseted with dynamic stretches for the legs 3. Barbell Back Squat into Romanian Barbell deadlift 8 x sets 8-15 reps ... #Repost @dougpickeringnsf with @get_repost
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Leg Day and HIIT
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Routine;
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1. 10 mins soft tissue work using foam roller on whole body
2. 5 x 30s sets of skipping Superseted with dynamic stretches for the legs
3. Barbell Back Squat into Romanian Barbell deadlift 8 x sets 8-15 reps pyramiding the weight
4. Machine front squat into GHR 5 x sets 10 reps each
5. Heavy machine calf raises 5 x 10-15 reps
6. Conventional deadlift 4 x 5 rep sets (heavy and powerful)
7. BW calf raise on the back of a bench 100 reps
8. 100 crunches, 50 sit ups, 100 twist crunches
9. HIIT on Watt bike;
5 mins warm up
10 sets of;
50 secs gentle
10 sets sprint
5 mins cool down
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This is a very energy demanding workout.
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With the tough Mudder on the horizon I am stepping up my workout movement intensity to improve fitness and conditioning.
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#legs #squats #gym #nike #muscle #musclemodel #wellbeing #dedication #weighttraining #quads #hamstrings #workout #ripped #crossfit #conditioning #freeweights #miamipro #bpisports #beastmode #fitfam #foodchain #goals #nevergiveup #success #ambition #personaltrainer #booty🍑 #camo #veins #ripped
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Anyone else ever feel a deep, primal part of their brain activate when they deadlift? . There’s something about picking something heavy up off the floor that ticks so many boxes for me...and the cool part is that deadlifting can be done a bunch of different ways: sumo, conventional, hex ... Anyone else ever feel a deep, primal part of their brain activate when they deadlift?
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There’s something about picking something heavy up off the floor that ticks so many boxes for me...and the cool part is that deadlifting can be done a bunch of different ways: sumo, conventional, hex bar, Romanian, suitcase, hockey, with kettlebells, dumbbells, a bar, or even odd objects.
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Of course, lots of us don’t have picking up heavy shiz in our day to day anymore so replicating these moves at home or in the gym is key. It doesn’t have to be scary-heavy to be effective, either.
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If you’re ready to improve your main barbell lifts (squat, deadlift, and press) remember to grab my 12-week Basic Barbell Program while it’s still at its lowest price (goes up next week!)
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https://stupideasypaleo.com/basic-barbell-program (link in profile)
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⤵️ Tell me below: do you like deadlifts or squats better? ⤵️ 🏋🏻‍♀️
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#basicbarbell #deadlifts #teamthickthighs #biglegsbigdreams #fitness #strongwomen
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BEND Continuing my series on General Motor Programs let’s talk about Bending, one of the Seven ...
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BEND Continuing my series on General Motor Programs let’s talk about Bending, one of the Seven General Motor Programs we base our programming on at DBC. One of the most common Bend exercises we use in the gym is the Romanian Deadlift or RDL. This movement is a great way to strengthen your posterior ... BEND

Continuing my series on General Motor Programs let’s talk about Bending, one of the Seven General Motor Programs we base our programming on at DBC. One of the most common Bend exercises we use in the gym is the Romanian Deadlift or RDL. This movement is a great way to strengthen your posterior chain, which includes your back, glutes, and hamstrings. It’s very important for people with lower back problems to understand proper form during this movement. Keeping the back in its neutral curvature and ensuring proper kinematic sequencing, known as lumbopelvic rhythm (LPR). Starting the movement, you want to “hinge” at the hip anteriorly rotating the pelvis while keeping the spine aligned as it was when you were standing erect. Normal LPR test suggests we only tilt the pelvis 50 degrees. Many flexible people often dangerously go as far as 90 degrees where the spine is at risk because of what is known as the relaxation phenomenon. No one really knows why but the spinal erectors tend to relax when you bend more than 90 degrees.

As you shift the hips back you should feel the glutes and hamstrings engage. On the way down you should feel a significant increase in the tension of the hamstrings, and glutes, but also feel the shift of your weight moving behind you. Make sure you’re hinging at the hips, not the low back. There are examples in the pictures above of correct and incorrect form. Your feet should be under your hips, not too wide or narrow, toes forward. On the way up you want to make sure the hamstrings are doing most of the work but your glutes should also be active. Don’t rush your tempo. I prefer a three-count tempo down and up. Come to a full upright position and then repeat. Don’t extend your hips past upright. I’m using dumbbells in this demo but the same applies when using a barbell. Use light weights until you can execute the exercise with very little pressure in your low back.

Performed properly RDL’s can significantly improve your posture, your posterior chain, and back weakness!! Swipe left to watch video demo as well. 😃
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#dbc #fitness #coachedbycat #BEND #romainianstyledeadlift #RDL #humanmovement #biomechanics #wheredoyoutrain
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RDL (Romanian Deadlift) # This is one of my favourite posterior chain exercises. # At the beginning of the eccentric phase, slightly bend your knees and push your hips back while lowering the bar down to just below the knees, keeping the bar close to the body. You should feel a really good ... RDL (Romanian Deadlift)
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This is one of my favourite posterior chain exercises.
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At the beginning of the eccentric phase, slightly bend your knees and push your hips back while lowering the bar down to just below the knees, keeping the bar close to the body. You should feel a really good stretch in your hamstrings / glutes before squeezing the glutes and driving the hips forward to return to the standing position.
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4 sets of 6 with 70kg.
#romaniandeadlift #deadlifts #rdl #hamstrings #glutesandhams #empower #girlswholift #strength #training #workout #gains #personaltrainer #carlywilsonpt #fitnessmotivation #gym #thegymgroup #glasgow #scotland
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Nobody wishes for a flat backside. For gals and guys alike, a bit of oomph with your “bot bot” is what ...
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Nobody wishes for a flat backside. For gals and guys alike, a bit of oomph with your “bot bot” is what we all wouldn’t mind obtaining My favourite exercises that come straight to mind, for me, with developing a juicy booty are: * curtsy lunges * good mornings * barbell hip thrusts * Romanian ... Nobody wishes for a flat backside. For gals and guys alike, a bit of oomph with your “bot bot” is what we all wouldn’t mind obtaining 🍑 My favourite exercises that come straight to mind, for me, with developing a juicy booty are: * curtsy lunges
* good mornings
* barbell hip thrusts
* Romanian deadlift (just down to knee level), single leg Romanian deadlifts.
* cable kick backs
* Bulgarian split squat
* sumo deadlifts
* box steps ups * and of course the humble squat (but only for those who aren’t quad dominant in their squats, keep the focus on the glutes. If you find you’re using more legs than booty, choose a different booty exercise to do).
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I’ve got a Glute Development Gym Training Program if you’d like an actual plan for yourself to train with at the gym. It is specifically for growing the glutes! (The link is also in my bio)
https://www.kirstybotfield.com/products/gorgeous-glutes-vol-1
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Happy hump day 🍑
Photography @alisohrabphotography .
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#personaltrainer #onlinecoach #glutetraining #gym #workoutmotivation #bikinipro #wbffpro #strongnotskinny #girlswithmuscle #healthylife #activeliving #muscle #iamoxygen
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<span class="emoji emoji1f351"></span>DUMBBELL ONLY GLUTE WORKOUT<span class="emoji emoji1f351"></span> (Don’t forget to double tap - it realllly helps my page<span class="emoji emoji1f49c"></span><span class="emoji emoji1f49c"></span>) ⠀ been ...
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DUMBBELL ONLY GLUTE WORKOUT (Don’t forget to double tap - it realllly helps my page) ⠀ been a lil’ MIA on my socials since ryan fractured a bone in his foot from bouldering - poor love bug took a nasty fall so i’ve gotta make sure my legs are extra strong to bear both our weights, hence this ... 🍑DUMBBELL ONLY GLUTE WORKOUT🍑 (Don’t forget to double tap - it realllly helps my page💜💜)

been a lil’ MIA on my socials since ryan fractured a bone in his foot from bouldering 😩 - poor love bug took a nasty fall so i’ve gotta make sure my legs are extra strong to bear both our weights, hence this workout😉

✖️DB Romanian Deadlift: 3x12
✖️DB Goblet Squat w/ Pulse: 3x8
✖️Elevated Single Leg DB Glute Bridge: 3x10
✖️DB Standing Single Leg Abduction (ft. stan the support man💁🏼‍♂️): 3x15


let me know if you’re going to give this a try😍 I recommend saving workouts on IG by muscle group so you don’t have to spend any extra time looking when you’re at the gym☺️💜


✖️leggings: @vqfit black virtue leggings🖤 (XS) [discount code: FIGHTFORGROWTH10]
✖️bra: @lululemon
✖️shoes: @adidas

🎶Song: Swing - Evvy (Win & Woo Remix)

#fitnessmotivation #gluteworkout #glutexercise
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3x8 romanian deadlift with 365. Training some deadlift accessories today. #conquertheweights #conqueringbarbell #paynterperiodization #paynterbarbell #powerlifting #powerlifter #squat #benchpress #deadlift #uspa #uspapower #fitness #bodybuilding #crossfit #strongman ... 3x8 romanian deadlift with 365. Training some deadlift accessories today. #conquertheweights #conqueringbarbell #paynterperiodization #paynterbarbell #powerlifting #powerlifter #squat #benchpress #deadlift #uspa #uspapower #fitness #bodybuilding #crossfit #strongman #raw #rawpowerlifting #gym #gymwear #gymapparel #homegym #squatpresspull
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GLUTES WORKOUT <span class="emoji emoji1f351"></span> Save & visit @SculptLifestyleTrain <span class="emoji emoji1f495"></span> for workouts, routine, and everythin else ...
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GLUTES WORKOUT Save & visit @SculptLifestyleTrain for workouts, routine, and everythin else you need to become fit! . cables only! Swipey Don’t forget to hit LIKE & save for later! - I love cables as there is so many different exercises you can do! Almost all gyms have them and even ... GLUTES WORKOUT 🍑 Save & visit @SculptLifestyleTrain 💕 for workouts, routine, and everythin else you need to become fit!
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cables only! Swipey ⏩⏩⏩Don’t forget to hit LIKE & save for later! 💕
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I love cables as there is so many different exercises you can do! Almost all gyms have them and even hotel gyms to so it’s perfect to get in a great workout even while travelling! It’s also perfect if the gym is busy & you want to stay in one spot for your workout! 🙌🏻
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This glute workout will hit all 3 main muscles = Maximus, medius & minimus. It’s important to ensure you are selecting exercises that will hit all 3 muscles to create a round, well balanced shape. 💪🏼
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1️⃣ Side leg lift
2️⃣ Extended romanian deadlift
3️⃣ Pulse kickbacks
4️⃣ Front squat
5️⃣ Single leg deadlift
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4 sets each exercise, 15-20 reps each 🔥
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Credit @laurensimpson #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift
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Hello. It me. Whenever I clean, it's basically a romanian deadlift reverse curl front squat 🙃🙃🙃 ...
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Hello. It me. Whenever I clean, it's basically a romanian deadlift reverse curl front squat 🙃🙃🙃 #UnitedLifters * * * * #doyoueven #Crossfit #Fitfam #igfit #Girlswholift #memes #motivation #gym #powerlift #Strive #gympost #fitnesspost #gains #gainz #strongteam #fitfam #gymmemes ... Hello. It me. Whenever I clean, it's basically a romanian deadlift reverse curl front squat 🙃🙃🙃 #UnitedLifters *
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#doyoueven #Crossfit #Fitfam #igfit #Girlswholift #memes #motivation #gym #powerlift #Strive #gympost #fitnesspost #gains #gainz #strongteam #fitfam #gymmemes #gymmeme #fitnessmemes #Crossfitgames2019 #gymwear #fitnessapparel #betterthanyesterday #USAW #weightlifting #iifym *
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Happy Friday! The gym was blissfully empty today. Leggings by @popactive. Romanian deadlift. Happy Friday! The gym was blissfully empty today. Leggings by @popactive. Romanian deadlift. ⚡️💕
No better feeling than playing around with barbells! 🏋️‍♀️ It isn't a squat snatch (everyone breath!), ...
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No better feeling than playing around with barbells! 🏋️‍♀️ It isn't a squat snatch (everyone breath!), but still comfortable and had no mental barriers this morning completing a mini complex of 5 power snatch into 10 overhead squats. Todays workout: 4x5 power snatch with 5-10 overhead ... No better feeling than playing around with barbells! 🏋️‍♀️ It isn't a squat snatch (everyone breath!), but still comfortable and had no mental barriers this morning completing a mini complex of 5 power snatch into 10 overhead squats.

Todays workout:

4x5 power snatch with 5-10 overhead squats - build weight.

4x8 clean and jerk superset
4x15 GHD back extensions

3x20 barbell Romanian deadlift superset
3x10 single arm standing DB press

2x12 front rack barbell lunges

#crossfit #garagegym #squat
#alifestyle #fitfam #lifestyle #life #fitness #girlswholift #goals #dedication #happy #fitspo #healthy #gym #noexcuses #weights #strong #gains #bodybuilding
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9 swipes for a booty session that will have your <span class="emoji emoji1f351"></span> on <span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> I did 3x10 for each move 1️⃣ pulse lunges 2️⃣ ...
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9 swipes for a booty session that will have your on I did 3x10 for each move 1️⃣ pulse lunges 2️⃣ band glute kickbacks 3️⃣ t-bar squat 4️⃣ t-bar single leg DL 5️⃣ romanian deadlift 6️⃣ hack squats (be careful performing this move, I wouldn’t recommend it if you don’t know how to use proper ... 9 swipes for a booty session that will have your 🍑 on 🔥🔥 I did 3x10 for each move
1️⃣ pulse lunges
2️⃣ band glute kickbacks
3️⃣ t-bar squat
4️⃣ t-bar single leg DL
5️⃣ romanian deadlift
6️⃣ hack squats (be careful performing this move, I wouldn’t recommend it if you don’t know how to use proper form facing inward. Just try facing forward and using it as it instructs)
7️⃣ hip thrust
8️⃣ single leg hip thrust
9️⃣ dumbbell kickback
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#muscle #girlswholift #motivation #workitgirl #workoutvideo #_workouts_exercises_ #_workoutvideos #bootygainz #bootybuilding #bootybootybooty #gluteworkout #gluteactivation #gymlife #gym #workoutroutine #girlstyle #womenempowerment #leggings #buildabooty #whodis #hungry #humpday🐫
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PEACHY FRIDAYS WORKOUT. It has been sped up for the video. Take it slow, control it. Save it and give it a go. Warm up: 3min run run Crab walks Glute bridges with band. X3 Front squat x15,12,10,8 (increase in weight) Extended Romanian Deadlift x15 Step ups (slow and steady. Add ... PEACHY FRIDAYS WORKOUT. 🍑🍑
It has been sped up for the video. Take it slow, control it. Save it and give it a go.
Warm up:
3min run run
Crab walks
Glute bridges with band.
X3

Front squat x15,12,10,8 (increase in weight)
Extended Romanian Deadlift x15
Step ups (slow and steady. Add dumbbells to make it harder) x12 each side
Single leg kB RDL x8 each leg
Clams with band x30 each side
Plank pull with band x30
TRX 2 Tucks to 2 Pikes. X10
90sec rest
4 Rounds.
Have a wonderful Friday! 🤗🤗 Own it! 🤜🏽🤛🏽 Gym- @thewoodshed_
Kit- @adidasau
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1. Barbell Squat. 4 sets of 4-6 reps. Dumbbell Lunges 2. Barbell Deadlift. 4 sets of 4-6 reps. Dumbbell ...
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1. Barbell Squat. 4 sets of 4-6 reps. Dumbbell Lunges 2. Barbell Deadlift. 4 sets of 4-6 reps. Dumbbell Rear Lung 3. Leg Press. 4 sets of 4-6 reps. Romanian Deadlift. 4. Front Barbell Squat. 4 sets of 8-12 reps. Barbell Lunge. 5. Hack Squat. 3 sets of 4-6 reps. #GKMB #Fitness #FitWorld ... 1. Barbell Squat. 4 sets of 4-6 reps. Dumbbell Lunges

2. Barbell Deadlift. 4 sets of 4-6 reps. Dumbbell Rear Lung

3. Leg Press. 4 sets of 4-6 reps. Romanian Deadlift.

4. Front Barbell Squat. 4 sets of 8-12 reps. Barbell Lunge.

5. Hack Squat. 3 sets of 4-6 reps.

#GKMB #Fitness #FitWorld #Endurance #Gym #GymLife #GymFlow #GymRat #GainsCity #lift #Trainhard #FitLift #MuscleUp #Gains #Legs #LegDay #Squats #LegPress
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BOOTY AND HAMMIES SWIPE LEFT Here are three of my favourite GLUTE and HAMMIE EXERCISES you can ...
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BOOTY AND HAMMIES SWIPE LEFT Here are three of my favourite GLUTE and HAMMIE EXERCISES you can use at any facility and gym! All you need is a set of dumbbells DUMBBELL ROMANIAN DEADLIFT - Hinge at the hips - Keep back straight - Shoulders back and down - Slide dumbbells down the leg to mid chins ... BOOTY AND HAMMIES
SWIPE LEFT
Here are three of my favourite GLUTE and HAMMIE EXERCISES you can use at any facility and gym! All you need is a set of dumbbells
DUMBBELL ROMANIAN DEADLIFT
- Hinge at the hips - Keep back straight - Shoulders back and down - Slide dumbbells down the leg to mid chins - Come up and squeeze your butt
DUMBBELL SUMO SQUATS
- Feet nice and wide
- Shoulders back and down - Core tight - Bring the dumbbell down to the ground - Drive knees out as you go down and up - Squeeze your butt
DUMBBELL ONE LEG ROMANIAN DEADLIFT - Hinge at Hip - Weight on the supporting leg same side of the dumbbell - Slide down the leg - Keep back straight - Chest lifted - Core tight -Control the movement - Squeeze the butt
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DUMBBELL ONLY LEG / BOOTY WORKOUT! Make sure you hit that Like <span class="emoji emoji2764"></span>️ button and save for later! Happy ...
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DUMBBELL ONLY LEG / BOOTY WORKOUT! Make sure you hit that Like ️ button and save for later! Happy Monday to the most beautiful people in the world…. Yup dassss you, own it! Have I got a cheeky treat for you with this dumbbell only let and booty workout. Whenever you feel lost in the gym because ... DUMBBELL ONLY LEG / BOOTY WORKOUT!
Make sure you hit that Like ❤️ button and save for later!
Happy Monday to the most beautiful people in the world…. Yup dassss you, own it! Have I got a cheeky treat for you with this dumbbell only let and booty workout. Whenever you feel lost in the gym because theres about a billion machines or if its really busy give this a go!
METHOD:
1️⃣Side To Side Squats: Lean to the side with one leg and then come back up into a squat before repeating the move on the opposite side. This will be 1 Rep. 10 Reps 3 Sets
2️⃣Front Lunge into Reverse Lunge: This will be one rep. 10 Reps on each leg 3 Sets
3️⃣Feet Together Frog Pumps: 20 Reps 4 Sets
4️⃣Romanian Deadlift into Front Squat: This will be one rep. 10 Reps 4 Sets
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SONG: Ginuwine Differences
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Credit @krissycela #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
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We improve by doing things that we might not like to do, those days where your legs feel so heavy to ...
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We improve by doing things that we might not like to do, those days where your legs feel so heavy to start with - push through - becuase usually about 40 reps into your session you'll be glad you stayed and didn't give up. By the end of the session you'll be happy it's over and looking forward to ... We improve by doing things that we might not like to do, those days where your legs feel so heavy to start with - push through - becuase usually about 40 reps into your session you'll be glad you stayed and didn't give up.
By the end of the session you'll be happy it's over and looking forward to tomorrow - or breakfast.

Leg day session:
4x12 deadlift

4x15 BB glute raise ss.
4x12 GHD situps

4x12 Bulgarian split squat ss.
4x12 weighted back extensions

3x15 DB Romanian deadlift ss
3x12 banded pull-throughs

Overhead DB lunges to finish for fun.

#legday #workout
#alifestyle #fitfam #lifestyle #life #fitness #girlswholift #goals #dedication #happy #fitspo #healthy #crossfit #gym #noexcuses #weights #strong #gains #bodybuilding
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Stiff-leg this #exercise increase mobility in your hips because the straighter leg position. Increase dynamic flexibility at #hamstrings & low back, works your glutes and hamstrings more than a conventional Deadlift (there are many others variations / eg at Romanian Deadlift is a ... Stiff-leg 💪🍑 this #exercise increase mobility in your hips because the straighter leg position. Increase dynamic flexibility at #hamstrings & low back, works your glutes and hamstrings more than a conventional Deadlift (there are many others variations / eg at Romanian Deadlift is a slightly knee bend)
👀Really important always keep your core engage and exale the way up. #legday
#booty🍑day #keepstrong #gym #constance
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Deadlift Start Position In this video I’m going over 3 of the most common deadlift starting positions and how they affect maximal strength. When going over any movement check the joints Involved, see if you are using them to get the best mechanical advantage for your own individual leverages ... 🔥Deadlift Start Position🔥

In this video I’m going over 3 of the most common deadlift starting positions and how they affect maximal strength. When going over any movement check the joints Involved, see if you are using them to get the best mechanical advantage for your own individual leverages🔑 it’s my job as a coach to help you find out what works best🕵🏻‍♂️
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1️⃣ Hips too high
This is more of a Romanian deadlift, if that’s your goal then this is totally fine but if your goal is to increase 1RM then this position is not optimal to lift heavy from. The knees are almost locked out at the starting position limiting the amount of leg drive you can use, it also increases the angle at your spine making you work harder to remain in “neutral”
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2️⃣The Dead-Squat (Hips to low)
This happens when you drop the hips to low and bend the knees to much, going into more of a squat position putting you at a mechanical disadvantage. With the load placed in front of you this is not an optimal position to lift from, your shin angle will push the bar away from your center of gravity and because you are sitting behind the bar it will also pull you forward as the weight gets heavier.
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3️⃣Optimal position (generally)
In this starting position you can utilize both anterior and posterior chain while staying on top of the bar, keeping the load as close to your center of gravity as possible. The hips and shoulders will rise together by pushing with the legs, then finishing with bringing your hips to the bar at lock out and standing up tall.

#deadlift #powerlift #powerlifting #deadlifting #vancity #vancouverbc #dailyhivevan #powerlifter #vanfitfam #vancouverfit #bcpa #ipf #powerliftingmotivation #thebarvancouver #myodetox #yvr #stevenash #yvrfitness #gym #mobility
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. ددلیفت رومانیایی . Romanian Deadlift . . یک لیفت ساده که در زبان تخصصی با اختصار ( R.D.L ) . که موجبات تقویت بخش پایین عضلات راست کننده ی ستون فقرات . Lower part of erector Spinae muscles ( lower back ) . . و در سطح پیشرفته تر عضلات پشت رانی ( همسترینگ ) . Hamstring muscles . . و همچنین ... .
ددلیفت رومانیایی .
Romanian Deadlift .
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یک لیفت ساده که در زبان تخصصی با اختصار ( R.D.L )
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که موجبات تقویت بخش پایین عضلات راست کننده ی ستون فقرات .

Lower part of erector Spinae muscles ( lower back )
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در سطح پیشرفته تر
عضلات پشت رانی ( همسترینگ )
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Hamstring muscles .
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و همچنین .
عضلات سرینی بزرگ ( نشیمنگاهی )
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Gluteus maximus muscles .
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را متحول خواهد ساخت.
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مربیان گرامی توجه داشته باشید که
بکارگیری هالتر هالتر در محوری کوتاه تر از دیگر انواع ددلیفت و پایین آمدن محدود
و

خم شدن ناچیز زانو ها و بالطبع فعالیت کمتر
عضلات جلو و پشت ران ، نسبت به سایر انواع لیفت و ددلیفت در پی خواهد شد.
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این محدودیت منجر به تمرکز بیشتر فشار بر
عضلات راست کننده ی ستون فقرات و نشیمنگاهی شده
و
این حرکت را
مبدل به یک تمرین ویژه جهت بهبود قدرت و حجم این نواحی و فرم دهی بینظیر آنها خواهد نمود.
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👈👈👈 ددلیفت ساده و رایج در پستهای چند روز پیش آموزش داده شده است.
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#romanian_lift #romaninan_deadlift #ecco_gym #fitness_academic
#fitness_academic_women
#barbell_romanian_deadlift #fitness_academic_barbell_romanian_deadlift #r.d.l
#fitness_academic_RDL #رک_پولز #فیتنس_آکادمیک_ددلیفت_رومانیایی #فیتنس_آکادمیک_لیفت_رومانیایی #رومانیایی_ددلیفت .
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🔴رامین فرزادی
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🔴مدرس دانشگاه
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🔴مدرس رسمی کلاسهای مربیگری فدراسیون بدنسازی و پرورش اندام
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🔴لطفا جهت دریافت برنامه ورزشی
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🛇 بدون دارو 🚫
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فقط با تلگرام به شماره ۰۹۱۲۰۸۸۴۶۷۳ 📲پیغام بدهید.
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. ددلیفت رومانیایی . . Romanian Deadlift . . . . فیلم آموزشی این حرکت در پست بعدی تقدیم شده است. . . یک ...
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. ددلیفت رومانیایی . . Romanian Deadlift . . . . فیلم آموزشی این حرکت در پست بعدی تقدیم شده است. . . یک لیفت ساده که در زبان تخصصی با اختصار ( R.D.L ) . که موجبات تقویت بخش پایین عضلات راست کننده ی ستون فقرات . Lower part of erector Spinae muscles ( lower back ) . . و در سطح پیشرفته ... .
ددلیفت رومانیایی
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Romanian Deadlift .
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فیلم آموزشی این حرکت در پست بعدی تقدیم شده است.
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یک لیفت ساده که در زبان تخصصی با اختصار ( R.D.L )
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که موجبات تقویت بخش پایین عضلات راست کننده ی ستون فقرات .

Lower part of erector Spinae muscles ( lower back )
.
.
و
در سطح پیشرفته تر
عضلات پشت رانی ( همسترینگ )
.
Hamstring muscles .
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و همچنین .
عضلات سرینی بزرگ ( نشیمنگاهی )
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Gluteus maximus muscles .
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را متحول خواهد ساخت.
.
.

مربیان گرامی توجه داشته باشید که
بکارگیری هالتر هالتر در محوری کوتاه تر از دیگر انواع ددلیفت و پایین آمدن محدود
و

خم شدن ناچیز زانو ها و بالطبع فعالیت کمتر
عضلات جلو و پشت ران ، نسبت به سایر انواع لیفت و ددلیفت در پی خواهد شد.
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این محدودیت منجر به تمرکز بیشتر فشار بر
عضلات راست کننده ی ستون فقرات و نشیمنگاهی شده
و
این حرکت را
مبدل به یک تمرین ویژه جهت بهبود قدرت و حجم این نواحی و فرم دهی بینظیر آنها خواهد نمود.
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#romanian_lift #romaninan_deadlift #ecco_gym #fitness_academic
#fitness_academic_women
#barbell_romanian_deadlift #fitness_academic_barbell_romanian_deadlift #r.d.l
#fitness_academic_RDL #رک_پولز #فیتنس_آکادمیک_ددلیفت_رومانیایی #فیتنس_آکادمیک_لیفت_رومانیایی #رومانیایی_ددلیفت
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🔴رامین فرزادی
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🔴مدرس دانشگاه
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🔴مدرس رسمی کلاسهای مربیگری فدراسیون بدنسازی و پرورش اندام
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🔴لطفا جهت دریافت برنامه ورزشی
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🛇 بدون دارو 🚫
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فقط با تلگرام به شماره ۰۹۱۲۰۸۸۴۶۷۳ 📲پیغام بدهید.
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3 BENEFICIAL HAMSTRING AND GLUTE EXERCISES Kettlebell Box Step: I incorporate a lot of single leg or unilateral work in my training now for overall development. This can be done with DB or if you are just starting out, just do box step ups. I focus on turning the knee out which is on the box, ... 3 BENEFICIAL HAMSTRING AND GLUTE
EXERCISES 🍑 Kettlebell Box Step:
I incorporate a lot of single leg or unilateral work in my training now for overall development. This can be done with DB or if you are just starting out, just do box step ups. I focus on turning the knee out which is on the box, which activates the glutes more as well as Lorna up the hips more. I step on the box and squeeze my glutes up the top and I also work on dropping my leg down slowly to activate my hamstrings more. 🍑 Elevated Good Mornings
This doesn’t have to be done heavy! Remember it is all about technique and control. I focus on slowing down the tempo as a go down, which really fires the hamstrings. Drive your knees out to activate glutes more and keep your back flat and core switched on! Squeeze the glutes up the top when you come up. 🍑 T bar Romanian deadlift
I found this sometimes easier to grip and hold onto the bar, and you can stack on the plates to make it heavier. Just another way of doing Romanian deadlifts. Always focus on neutral spine, with your head aso neutral. Driving knees out and squeezing those glutes up the top!

Try these three exercises at the gym and please let me know what you think!
Happy MONYAY 🍑
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<span class="emoji emoji1f351"></span>HOW TO BUILD AN AMAZING BUTT - EASY<span class="emoji emoji1f351"></span> . If you will wake up everyday and do at  least 2 weeks of butt ...
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HOW TO BUILD AN AMAZING BUTT - EASY . If you will wake up everyday and do at  least 2 weeks of butt exercises I promise, you will definitely see a difference. Obviously all results will vary from person to person. I thought about a group of easy exercises that can help you towards achieving ... 🍑HOW TO BUILD AN AMAZING BUTT - EASY🍑
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If you will wake up everyday and do at  least 2 weeks of butt exercises I promise, you will definitely see a difference. Obviously all results will vary from person to person.
I thought about a group of easy exercises that can help you towards achieving your goal.
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Single- Leg Front Raises
Squads (Of course)
Leg deadlift
Donkey Kicks
Back Leg Lifts
Clamshell
Romanian Deadlift
Hip Raises/Butt Lift
Wall Sit-Squat-Chair
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This is a 30-45 min in home or gym workout that will help you to shape and tone your butt. Do it all 3 sets for 15-20 reps each and you great butt will shape up in No Time :)
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#heartin #healthyheart #transformation #weightlossjourney #diet #transfomationcoach #nutritionalcoach #cleaneating #followyourdreams #onlinecoach #gymtime #gymlife #training #beinspired #figuregirl #figurepro #fitnessmotivation #girlwithmuscles #ifbbpro #prontenkoteam #progressnotperfection #weightloss #weightlossjourney #fitgirls #weightlifting #blondie #fitchick #nutritioncoach #healthyeating #caloriecounting #whateverittakes
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102kg romanian deadlift 6reps #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle ... 102kg romanian deadlift 6reps #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #atomteam
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Quick, At-home, minimal equipment, baby-in-tow workout<span class="emoji emoji1f4aa"></span>🏼 . Can you believe this was my first ...
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Quick, At-home, minimal equipment, baby-in-tow workout🏼 . Can you believe this was my first time working out with Aria? I love how she watches . This workout is 6 exercises, only 28 minutes long, and can be done at home or a crowded gym. . :45 ON | :15 OFF | :60 rest at bottom of the round . A1. ... Quick, At-home, minimal equipment, baby-in-tow workout💪🏼 .
Can you believe this was my first time working out with Aria? I love how she watches 👀 .

This workout is 6 exercises, only 28 minutes long, and can be done at home or a crowded gym.
. :45 ON | :15 OFF | :60 rest at bottom of the round
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A1. Step ups (I added DBs after first round)
A2. Seated press
A3. DB Romanian deadlift
A4. Bent over DB row
A5. DB reverse lunges
A6. Incline push ups
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The key is to lift heavy and go hard! 😅 (sidenotes: I love at home workouts every once in a while because a) rest break dance parties, and b) I can wear clothes I don’t feel comfortable wearing at the gym 💁🏼‍♀️)
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Happy International woman's Day! Staying strong, fit and healthy, inside and out! Thanks for ...
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Happy International woman's Day! Staying strong, fit and healthy, inside and out! Thanks for joining us @pt_sannaaro (@get_repost) ・・・ PiliBalihommat jatkuu 🏻 Workout number 2. % done 🏻 • Monday workout was all about frontsquat + splitsquat & romanian deadlift plus some jumps. ... Happy International woman's Day! Staying strong, fit and healthy, inside and out!
Thanks for joining us @pt_sannaaro (@get_repost)
・・・
PiliBalihommat jatkuu 🙏🏻 Workout number 2. 💯% done 👊🏻

Monday workout was all about frontsquat + splitsquat & romanian deadlift plus some jumps. Still feeling it!

Today some chinups + dips 4x5 with slow eccentric + benchpress, low pulley & standing db shoulder press 4x8-10. Gonna post a video tomorrow 👌🏼

Ei solekko heittää treenit ja makia, ko maistuuki hyvin vaikka lämpöä ja ilmankosteutta on sen verta, että hiki virtaa, ko näppäät ekan painolevyn ylös 😂☀️🏋🏻‍♀️ kuvaki tärähtäny, ko treenin pääle koitat selfietikulla vakaasti. Ei onnistu, voin kertoa 😁

Thank you @gilifit 🙌🏻 #gilifit #oldschool #kaikkitarvittavalöytyy #treeni #lomatreeni #gym #gymlife #weights #noexcuses #samasontehä #pt #personaltrainer #gilitrawangan #internationalwomensday #womenrock #girlpower #womensday
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Some light leg work, and mobility work the other day: 1️⃣Split Stance Romanian Deadlift- to work the posterior chain 2️⃣Goblet Bulgarian split squat- can help with core stability without flexion of the spine. 3️⃣Lateral lunge- to work the glutes, inner and outer part of the thigh which ... Some light leg work, and mobility work the other day:
1️⃣Split Stance Romanian Deadlift- to work the posterior chain
2️⃣Goblet Bulgarian split squat- can help with core stability without flexion of the
spine.
3️⃣Lateral lunge- to work the glutes, inner and outer part of the thigh which are the most active muscles in this exercise. Muscles that assistance hamstrings and calves.
4️⃣reverse hypers- for glutes and hamstrings.

#train #training #work #workout #gym #gymlife #fitness #fit #fitspo #fitfam #nutrition #eatclean #motivation #inspiration #passion #healthy #health #getfit #exercise #muscle #bodybuilding #npc #live #life #strong #strength #ifbb
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Been focusing on lowering the weight, using good mechanics and building some strength endurance lately. Barbell complexes are great for this as well as torching a bit of fat in the process. Make sure the bar doesn't leave your hands until you've completed the set! This one was 5 rounds of: ... Been focusing on lowering the weight, using good mechanics and building some strength endurance lately. Barbell complexes are great for this as well as torching a bit of fat in the process.
Make sure the bar doesn't leave your hands until you've completed the set!
This one was 5 rounds of:
5 x power cleans (from floor)
5 x military press
5 x front squat
5 x romanian deadlift
5 x bent over row

Give it a go and let me know how you get on. I'll post some more as and when i try them! 👊

#pmpt #pmptfitness #personaltraining #fitness #gym #strength #endurance #power #barbell #complex #instafit #fitnessinspo #cardio #fatloss @undergroundgymbtn @undergroundgymnhn
#ugfamilybtn
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Try this Hamstring super set next time you’re at the gym!!!🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾 1)Romanian Deadlift(Squeeze at the top) 2) Seated Leg Curls (last rep go slow on the finish) my boy @mattcavic423 with the Cameo lolol #hamstringworkout #legday #legs #hammys #hamstrings ... Try this Hamstring super set next time you’re at the gym!!!💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 1)Romanian Deadlift(Squeeze at the top) 2) Seated Leg Curls (last rep go slow on the finish) my boy @mattcavic423 with the Cameo lolol #hamstringworkout #legday #legs #hammys #hamstrings #legday #legworkout
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. เมื่อวานใช้ @guavapassth ไปเล่น Open Gym ที่ @theedgeboutiquegym ค่ะ <span class="emoji emoji2764"></span> (My promo code for 20% ...
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. เมื่อวานใช้ @guavapassth ไปเล่น Open Gym ที่ @theedgeboutiquegym ค่ะ (My promo code for 20% off - 10 class package >> jin20off (new members only na ka). . ถ้าใครยังไม่รู้จัก @guavapassth อยากจะบอกว่ามันดีมากแกร เป็น pass รายเดือน/รายคลาส แล้วเข้าได้หลายฟิตเนสเลย มีตั้งแต่คลาส ... .
เมื่อวานใช้ @guavapassth ไปเล่น Open Gym ที่ @theedgeboutiquegym ค่ะ ❤ (My promo code for 20% off - 10 class package >> jin20off (new members only na ka).
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ถ้าใครยังไม่รู้จัก @guavapassth อยากจะบอกว่ามันดีมากแกร เป็น pass รายเดือน/รายคลาส แล้วเข้าได้หลายฟิตเนสเลย มีตั้งแต่คลาส circuit, bootcamp, crossfit, open gym, yoga, cycling, boxing ยังไม่พอ พวก Bounch, Rock Climbing, Laser Tag, Aerial, Hoop ก็มา เยอะแยะไปหมด เล่นแทบไม่ทัน คุ้มมากสำหรับคนขี้เบื่อแบบเรา555.
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สำหรับเทรนนิ่ง.
เมื่อวานทำ
◾Block Pull 80kgx4 90kgx4 90kgx4 85kgx4 (คือจริงๆอ่ะ 90kg ก็กำลังดีแล้วละ แต่ว่าตอนแรกกลับไปดูวีดิโอตัวเองแล้วแบบ รู้สึกว่าชอบเงยหัวเวลาดึงขึ้น ก็เลยแบบโอเค ลดลงมา 85 ก็ได้ -- เอาจริงๆนี่เล่นเองอะไรเอง (มีโค้ชไกด์ไลน์ให้นิดหน่อย แต่ตอนเล่นส่วนใหญ่ เล่นคนเดียว) ก็จะมั่วๆไปเรื่อยๆแบบนี้ละ 5555555 แต่เราชอบไปหาพวกบทความตามเน็ตอ่านนะ แบบหาความรู้เพิ่มเอง เออทีนี้เราก็ไปหาเรื่อง head position มา อ่านไปอ่านมา เขาก็บอกว่ามันยัง controversial อยู่ แบบมันมี 2 ฝ่าย ฝ่ายนึงมันก็บอกว่าหัวควรอยู่ใน neutral position , คอต้องเป็นเส้นตรงกับตัวไรงี้ อีกฝ่ายบอกให้เงยคางขึ้น สรุปอ่านไปอ่านมา ก็ยังไม่มีข้อสรุปต่างคนต่างความเห็น งั้นขอเอาที่สะดวกนะ555555 #ใช่หรอออ.
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◾ท่าที่ 2 ต้องทำ Closed Grip Bench 30kgx4 35kgx4 35kgx4 35kgx4 .
สงสัยจับบาร์แคบไม่พอ ออกมาท่าเหมือน comp bench เป้ะ5555555555 🤦‍♀️.
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◾ท่าที่ไม่ได้ถ่ายวีดิโอมา อนาถตัวเองเกิน5555555 Romanian Deadlift เกลียดท่านี้มาก แต่ทำก็ได้ ตอนแรกเริ่มที่ 40kg ด้วยความที่คิดว่าไม่น่าจะหนักมากสำหรับ 7RPE น่าจะเหลือแรง แต่เอิ่ม อยู่ที่เวทนี้ต่อไปเหอะจินนี่ 5555 มันไม่ใช่ 7 แน่ๆ🤦‍♀️🤦‍♀️ คือมันไม่หนักนะ แต่ grips โคตรไม่แข็งแรง เขาให้ทำ 10 reps บาร์จะหลุดมือตลอดเว บอกโค้ช เขาให้เอา straps มาใช้ แต่เคยลองแล้วมันไม่สบายอ่ะ (ความจริงคือใส่ไม่เป็น555).
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อยากจะบอกว่าทั้งหมดนี่ใช้เวลาไม่ถึงชั่วโมง แบบเขาให้พัก 4 นาที จินนี่พักแบบ 1 นาที ดีไม่ดีไม่ถึง55555 รีบอ่ะ เมื่อวานตารางแน่นเอี๊ยด 🙈🙈🙈 พี่ที่ @theedgeboutiquegym บอก มาไวไปไวมาก55555
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What you surround yourself with is either pushing you closer or moving you farther away from what ...
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What you surround yourself with is either pushing you closer or moving you farther away from what you want to accomplish. Are you ready for a change? Be a part of a community that is here to SUPPORT you, PUSH you, CHALLENGE you, force you to GROW and help you reach your GOALS. CrossFit Colosseum ... What you surround yourself with is either pushing you closer or moving you farther away from what you want to accomplish. Are you ready for a change? Be a part of a community that is here to SUPPORT you, PUSH you, CHALLENGE you, force you to GROW and help you reach your GOALS. CrossFit Colosseum is NOT your average CrossFit gym - we're here to make you better at LIFE - not just to give you a killer workout!

Want a #betterlife? Want a better workout? Contact us today! Link in bio.

Tuesday, April 3, 2018
Romanian Deadlift 5x10
Then...
8 Min AMRAP
3 Deficit Handstand Push-up
3 Clean 185/135lbs
6 Deficit Handstand Push-up
3 Clean
9 Deficit Handstand Push-up
3 Clean
12 Deficit Handstand Push-up
6 Clean
15 Deficit Handstand Push-up
6 Clean
18 Deficit Handstand Push-up
6 Clean

#FeedTheWarrior #CrossFit #Fitness #FitFam #Etobicoke #Gym #Goals #Exercise #FitnessToronto #HealthIsWealth #training #workout #fitnessmotivation #FitnessJourney #TorontoGym
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Great lower body session using just 1 dumbbell <span class="emoji emoji1f4aa"></span>🏼 @fit.with.iulia drinks our energizing Aminos ...
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Great lower body session using just 1 dumbbell 🏼 @fit.with.iulia drinks our energizing Aminos during workouts to maximize her results. Swipe for the full routine: 1. Single leg glute bridge - 4x12 each leg 2. Sumo squats - 4x15 3. Deadlift into squat - 4x10 4. Single leg Romanian ... Great lower body session using just 1 dumbbell 💪🏼
@fit.with.iulia drinks our energizing Aminos during workouts to maximize her results.
Swipe for the full routine:
1. Single leg glute bridge - 4x12 each leg
2. Sumo squats - 4x15
3. Deadlift into squat - 4x10
4. Single leg Romanian deadlift - 4x12 each leg
5. Decline bench side leg raises -4x8 each leg
6. Split squats - 4x10 each leg
7. Squat pulses - 4 x until failure -
Tag a friend who needs some new workout ideas and don’t forget: We’re still offering up to 50% off everything! Click the link in our bio @womensbest to explore all those amazing deals!
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#womensbest #gym #legday #workout #motivation #fitfam
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You know it's a good leg day when you're a little light headed, slightly nauseated and almost fall ...
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You know it's a good leg day when you're a little light headed, slightly nauseated and almost fall down the stairs long day at work finished with legs at the gym now cant get off the couch and watching hockey (go #cbj 🏒) high reps are no joke. Here's my workout for today • • Squats Leg press Leg ... You know it's a good leg day when you're a little light headed, slightly nauseated and almost fall down the stairs 😂 long day at work finished with legs at the gym now cant get off the couch and watching hockey (go #cbj 🏒) high reps are no joke. Here's my workout for today


Squats
Leg press
Leg extension
Romanian deadlift
Lying leg extension
Abduction
Adduction
Glute bridge
Banded donkey kicks



#fitcpa #cpa #fit #fitness #legday #gymmemes #gymmotivation #motivation #sotrue #hurtstolaugh #abs #quads #hamstrings #squats #deadlift #workout #strongwomen #womenthatlift #strongstrongfriends
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<span class="emoji emoji1f351"></span>Glutes & Hamstring focus <span class="emoji emoji1f525"></span> <span class="emoji emoji1f516"></span>Save this workout routine for your next leg day 🏋🏻‍♀️ <span class="emoji emoji1f449"></span>🏾 Tag your workout ...
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Glutes & Hamstring focus Save this workout routine for your next leg day 🏋🏻‍♀️ 🏾 Tag your workout partner - Training with my bae @racheljoyfit We did start with some big lifts like Romanian Deadlift and Sumo Squats. - Routine 1️⃣ Single Leg Deadlift,4 sets of 12 reps each ... 🍑Glutes & Hamstring focus 🔥
🔖Save this workout routine for your next leg day 🏋🏻‍♀️
👉🏾 Tag your workout partner 👫
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Training with my bae @racheljoyfit
We did start with some big lifts like Romanian Deadlift and Sumo Squats.
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🔥🔥 Routine 🔥🔥
1️⃣ Single Leg Deadlift,4 sets of 12 reps each leg.
2️⃣ Single leg Hip-Thrust, 4 sets of 12 reps each.
3️⃣ Bench Glute Kickbacks, 4 sets of 15 reps.
( I love doing them as a Glute activation or for a finisher)
4️⃣ Stability ball Hamstring curl, 4 sets of 15 reps.

🏋🏻‍♀️ Train with me Online‼️
💪🏽 Workout Plan | Customized Nutrition Plan for your goal.
🔹Your Own Macro Calculation
📲 Get access to my app with streaming videos Daily.
🍽 Restaurant Guide
💊 Supplement Guide
🔗 Link on my bio @anaiszanotti ☝🏽
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Gym @ufcgymnorthmiami
Music @kninek
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LEGGO FINISHER <span class="emoji emoji2728"></span><span class="emoji emoji1f4aa"></span> (SWIPE, SAVE, and hit that <span class="emoji emoji1f49b"></span>) . Did this circuit at 1am and was nahhht feeling ...
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LEGGO FINISHER (SWIPE, SAVE, and hit that ) . Did this circuit at 1am and was nahhht feeling it (keyword nah). When I’m struggling to get motivated, I like keeping my workouts as simple as possible. Less moving around the gym = less distractions = less opportunities to say “screw it” and ... LEGGO FINISHER ✨💪 (SWIPE, SAVE, and hit that 💛)
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Did this circuit at 1am and was nahhht feeling it (keyword nah). When I’m struggling to get motivated, I like keeping my workouts as simple as possible. Less moving around the gym = less distractions = less opportunities to say “screw it” and walk out.
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💪THE WORKOUT
1️⃣CURTSY LUNGE* - 3 sets x 10
Knee aligned over your ankle, feel the stretch build in your outer glute.
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2️⃣DB ROMANIAN DEADLIFT - 3 sets x 12-15
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3️⃣SINGLE LEG DEADLIFT* - 3 sets x 10
If your smith machine goes lower, go lower. If not, add a pause at the bottom to increase your time under tension.
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4️⃣FEET ELEVATED GLUTE BRIDGE - 3 sets x 20
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I did this after my @tfn_team P5LB workout. My advice would be to do this after your next lower body workout as a finisher ✨🤗
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<span class="emoji emoji1f525"></span>FULL LEGS DAY!! <span class="emoji emoji1f525"></span> <span class="emoji emoji1f449"></span>🏾Save this routine for your next legs day! <span class="emoji emoji1f64c"></span>🏽 <span class="emoji emoji1f46b"></span> Tag your workout partner! <span class="emoji emoji1f64c"></span>🏽 - 1️⃣ ...
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FULL LEGS DAY!! 🏾Save this routine for your next legs day! 🏽 Tag your workout partner! 🏽 - 1️⃣ Barbell Hip-Thrust 4 sets,15-12-8-6 reps. 2️⃣ Single Leg Lateral Raise 3 sets 12-10 reps. 3️⃣ Romanian Deadlift 4 sets of 12-10-8-6 reps 4️⃣ Narrow Stance Leg Press 4 sets of 12-10 ... 🔥FULL LEGS DAY!! 🔥
👉🏾Save this routine for your next legs day! 🙌🏽
👫 Tag your workout partner! 🙌🏽
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1️⃣ Barbell Hip-Thrust
4 sets,15-12-8-6 reps.
2️⃣ Single Leg Lateral Raise
3 sets 12-10 reps.
3️⃣ Romanian Deadlift
4 sets of 12-10-8-6 reps
4️⃣ Narrow Stance Leg Press
4 sets of 12-10 reps.
5️⃣ DB Sumo Deadlift
4 sets of 12 reps
( add weight on each set)
6️⃣ DB Lateral Lunge
3 sets of 10 reps on each legs.
7️⃣ Banded Hip Abduction
Too failure.
🔺 Can be done alone or with a friend.
I had my Hubby that day so I made use of him. 🤭🤭
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Leggings: @peachessports
Gym @ufcgymkendall
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Reach goals by changing up your program, changing your weights, ranges and increase volume wherever ...
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Reach goals by changing up your program, changing your weights, ranges and increase volume wherever possible. Yesterday's session got lots of trophies, lifting more on a few exercises than ever have before - it's a good feeling! 4x12 incline bench press, 5th set 20kg for a new PB of 10 ... Reach goals by changing up your program, changing your weights, ranges and increase volume wherever possible.

Yesterday's session got lots of trophies, lifting more on a few exercises than ever have before - it's a good feeling!

4x12 incline bench press, 5th set 20kg for a new PB of 10 🤗

4x10 seated dumbbell press

4x8 barbell push press superset
4x15 dumbbell Romanian deadlift
(4th set push press as many as possible). 3x8 deadlift @85% 1RM

#shoulders #workout
#alifestyle #fitfam #lifestyle #fitnessmodel #life #fitness #girlswholift #goals #dedication #happy #fitspo #healthy #crossfit #gym #noexcuses #weights #strong #gains #bodybuilding
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Destroyed my already fatigued Glutes & Hamstrings at da gym...legs are JELLO. <span class="emoji emoji25b6"></span>️ Barbell Glute ...
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Destroyed my already fatigued Glutes & Hamstrings at da gym...legs are JELLO. ️ Barbell Glute Bridge 135 lbs 4x12, Romanian Deadlift 135 lbs 3x12, Unilateral Ham Curl 35 lbs 4x8 ea, Cable Deadlift 60 lbs 3x12 , Unilateral Plate Glute Bridge 20lbs 3x8 ea...also not shown: Cable Glute Kickback, ... Destroyed my already fatigued Glutes & Hamstrings at da gym...legs are JELLO. ▶️ Barbell Glute Bridge 135 lbs 4x12, Romanian Deadlift 135 lbs 3x12, Unilateral Ham Curl 35 lbs 4x8 ea, Cable Deadlift 60 lbs 3x12 , Unilateral Plate Glute Bridge 20lbs 3x8 ea...also not shown: Cable Glute Kickback, Weighted Frogger Bridges.
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Happy Easter everyone! Hubby and I have no kids or any intention of having kids anytime soon but that ...
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Happy Easter everyone! Hubby and I have no kids or any intention of having kids anytime soon but that doesn't mean I don't put together an Easter basket for him! Even though we're both dieting we both indulged in some Reese's today and a pizza last night. That was put to good use today in the gym! ... Happy Easter everyone! Hubby and I have no kids or any intention of having kids anytime soon but that doesn't mean I don't put together an Easter basket for him! Even though we're both dieting we both indulged in some Reese's today and a pizza last night. That was put to good use today in the gym! I decided my new goal for myself going into summer is to focus more on creating definition in my lower half. I haven't come up with a plan to accomplish that goal just yet, but is my first priority after tax day! As such, here is where my lower half stands right now post leg workout a couple hours ago. (Please excuse my messy closet) Let's get some buff lookin' leggies! •
4 sets of 9-11 reps. Last set to failure and rest-pause
Legs
-squat
-leg press -leg extension machine -Romanian deadlift -single leg straight leg deadlift -leg curl machine -glute bridge -sumo squat
-banded donkey kick
-banded fire hydrant
Abs
-hanging leg raise -weighted crunches
-side planks


#fitcpa #fit #cpa #fitness #motivation #fitnessmotivation #goals #newgoal #summerbody #healthylifestyle #notadietbutalifestyle #legworkout #legday #quad #glute #hamstring #strongwomen #womenthatlift #girlsthatlift #sundayfunday #columbus #ohio #taxseason #taxaccountant
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Just finished a great workout! Topped off my Romanian Deadlift 3rd set at 165LBS for 7reps then ...
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Just finished a great workout! Topped off my Romanian Deadlift 3rd set at 165LBS for 7reps then finished my night at the gym with a 5km run on the treadmill at a 10% incline, overall was a successful night at the gym #inspration #healthylifestyle #gym #5kmrun #running #liveforthemoment ... Just finished a great workout!
Topped off my Romanian Deadlift 3rd set at 165LBS for 7reps then finished my night at the gym with a 5km run on the treadmill at a 10% incline, overall was a successful night at the gym #inspration #healthylifestyle #gym #5kmrun #running #liveforthemoment #stayhumble #livelifetothefullest #visionaryfitness #teamV #fitbitcharge2 #gymlife #changingforthebetter
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Did what felt like a million set with deficit romanian with 50kg but it felt lazy. So more 60kg. I don’t wanna belt cuz that means strenuous work. So picking light weight and chill. #Powerlifting #powerlifter #girlswhopowerlift #bench #squat #deadlift #powerlift #strong #strength ... Did what felt like a million set with deficit romanian with 50kg but it felt lazy. So more 60kg. I don’t wanna belt cuz that means strenuous work. So picking light weight and chill.

#Powerlifting #powerlifter #girlswhopowerlift #bench #squat #deadlift #powerlift #strong #strength #liftheavy #gym #quads #glutes #hamstrings #muscles #gymwear #fitfam #fitspo #flex #muscles #quads #quadzilla #squats #hypertrophy #bodybuilding #iifym #fitness #powerliftingaustralia #backday #lightweight
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