Russian 1 day

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Top locations
Luzhniki Stadium, Prague, Czech Republic, Star Lash Academy
Average media age
574.1 days
to ratio
8.1
Only 1 day to go! <span class="emoji emoji2764"></span> #Worldcup2018 ?! @teamrussia <span class="emoji emoji1f1f71f1fa"></span> - What is your predictions for the opening match? ...
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Only 1 day to go! #Worldcup2018 ?! @teamrussia - What is your predictions for the opening match? 🤔🤔 @teamrussia V.s @ksa.1.nft - To order or inquries please : للطلب و الاستفسار : Whatsapp: +97155 7751477 Direct Message - Price: 50 dhs ($13) Worldwide shipping 🌍🛫 - Other ... Only 1 day to go! ❤ #Worldcup2018 ?! @teamrussia 🇷🇺
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What is your predictions for the opening match? 🤔🤔 @teamrussia V.s @ksa.1.nft -

To order or inquries please :
للطلب و الاستفسار :

Whatsapp: 📲+97155 7751477
Direct Message ☑ -
Price: 50 dhs ($13)
Worldwide shipping 🌍🛫
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Other Team's Bracelets are available ! 😉 🇦🇷🇪🇸🇮🇷🇯🇵🇮🇹🇮🇳🇩🇪🇪🇬🇫🇷
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#Russia #Ksa #SaudiArabia #Russia2018 #WorldCup #Moscow #Saintpetersburg #Kazan #Football #Soccer #teamrussia #Russian #RussianGirls #Futbol
#спортэкспресс  #футбол #сборнаяроссии  #болельщики  #чм2018.  #чемпионатмирапофутболу #чемпионатмира #likeforlike #Like4like #gainparty #Instagram #mydubai #سعوديه #السعودية #سعودية
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MARKET SALE ⠀⠀⠀⠀⠀⠀⠀⠀ ONE DAY ONLY you will be able to get our MK Addicts T-Shirts & Tanks at a banging ...
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MARKET SALE ⠀⠀⠀⠀⠀⠀⠀⠀ ONE DAY ONLY you will be able to get our MK Addicts T-Shirts & Tanks at a banging 40% off this Sunday @generalcollective market 6th May 2018 T&C’s Discount is only available for market goers and this is the only product discounted, while stocks last, no returns or refunds ⠀⠀⠀⠀⠀⠀⠀⠀ Make ... MARKET SALE
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ONE DAY ONLY you will be able to get our MK Addicts T-Shirts & Tanks at a banging 40% off this Sunday @generalcollective market 6th May 2018
T&C’s
Discount is only available for market goers and this is the only product discounted, while stocks last, no returns or refunds
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Make sure you follow our insta stories to see behind the scenes and learn the secret word that will get you a free macaron
*word will be announced prior to the market, 1 free macaron will be given to those of you who say the secret word in person on the day, 1 per person/group and while stocks last
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M A R K E T M E N U
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Magnolia Kitchen Macarons $3 each
- Strawberry
- Chocolate salted caramel
- Goody gumdrop
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Fudges $12 box
- Classic russian
- Vegan salted caramel cashew
- Raspberry white chocolate
- Peppermint dark chocolate
- Spicy ginger
- Classic dark chocolate
- Vegan coconut ice
- White chocolate rocky road
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Salted Caramel Jars $12
Graham cracker packs $5
S’mores Kits $18
Fudge Selector box $24
Salted caramel popcorn bag $5
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Housemade marshmallows $5 bag
- Strawberry
- Vanilla bean
- Pineapple lump
- Watermelon
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Soda Syrups $15 each
- Lemon and basil
- Orange and thyme
- Strawberry and lemon
- Feijoa and Lime
- Tropical Mint (limited edition)
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Cake Popsicles lge $7 sml $5
Single s’mores $8.50
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@generalcollective for further event info
#generalcollective #behindthescenes
#magnoliakitchen #auckland #cake #aucklandcake #aucklandcakes #sweetery #sweets #trending #caketrend #foodfashion #magnoliakitchenfoodfashion #dessert #aucklanddessert #magnoliakitchensweetcafe ⠀⠀⠀⠀⠀⠀⠀⠀
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👭<span class="emoji emoji1f4aa"></span> Happy Labour Day to all the hard working ladies out there! It's time to take a break and pamper yourself. ...
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👭 Happy Labour Day to all the hard working ladies out there! It's time to take a break and pamper yourself. You deserve it! Book your appointment with us now! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Special promotions: $58 Single Eyelash Extensions (100 strands - Natural look) $138 ... 👭💪 Happy Labour Day to all the hard working ladies out there! It's time to take a break and pamper yourself. You deserve it!💆💅💖
Book your appointment with us now! 📞
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Special promotions:
💕$58 Single Eyelash Extensions (100 strands - Natural look)
💕$138 Russian Volume Extensions (Unlimited strands - Full Souffle look)
💕30% OFF All Eyeliner & Eyebrow Embroidery (Limited time only!)
💕$20 Express Gelish Manicure - 1 Colour
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Suntec City (Tower 1 & 2 #03-324/325) - 6238 6216
Far East Plaza ( #03-131) - 6737 6723
JEM ( #04-07/08) - 6734 6216
Plaza Singapura ( #02-11) - 6252 6216
Tampines 1 ( #04-10/12) - 6753 6216
Whatsapp - 83835395 for all enquiries & advanced appointments
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Damn I got so sweaty during this workout! Guess what? That means it’s working! Today’s workout: Round ...
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Damn I got so sweaty during this workout! Guess what? That means it’s working! Today’s workout: Round 1: 2 min of skipping to my fave songs of the day 15 weighted forward lunges on each leg (one leg at a time) 15 weighted step back lunges on each leg (one leg at a time) 25 squats with weights ... Damn I got so sweaty during this workout! Guess what? That means it’s working! Today’s workout:
Round 1:
2 min of skipping to my fave songs of the day
15 weighted forward lunges on each leg (one leg at a time)
15 weighted step back lunges on each leg (one leg at a time)
25 squats with weights
1 min rest
Do it again
Then round two ABS
25 sit ups
25 cross legged sit ups
25 climb-your-Legs
1 min plank
50 russian twist And there you go, pretty quick and effective 😘
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#exerciseroutine #absroutine #legsroutine #queen #progress #squats #abs #girlswithmuscle #muscle #fitstagram #fitgirls #fitchick #fitfam #fitness #fitspiration #bodyconfidence #hardwork #getoutside #exercising #gym #gymclothes #workout #workoutmotivation #exercise #noexcuses
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Trading Post Of ACCOUNT HOLDER #1 Only Trading To WISHLIST OF ACCOUNT HOLDER #1 FOR SALE/ FOR TRADE ...
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Trading Post Of ACCOUNT HOLDER #1 Only Trading To WISHLIST OF ACCOUNT HOLDER #1 FOR SALE/ FOR TRADE (trade to any card in wishlist #1 unless specified) Shipww Located in Hong Kong Girls Generation -First Japan Tour 2011 card Hyoyeon -Twinkle Tiffany -2017 Seasons greetings ... Trading Post Of ACCOUNT HOLDER #1
Only Trading To WISHLIST OF ACCOUNT HOLDER #1
FOR SALE/ FOR TRADE (trade to any card in wishlist #1 unless specified)
Shipww
Located in Hong Kong

Girls Generation
-First Japan Tour 2011 card
Hyoyeon
-Twinkle
Tiffany
-2017 Seasons greetings (2 cards per member)
Sooyoung
Tiffany
Sunny
Hyoyeon
-Taeyeon WHY
Vertical
LOVE/ short hair

Rainbow
-Lotte card (normal ver)
Jisook
-Prism
Woori
Seungah
Jisook

Red Velvet
-2017 Seasons Greetings
Unit card (Irene+Yeri)
-Ice Cream Cake
Irene (only trading to Irene wishlist)
-The Red
Irene (only trading to Irene wishlist)
-Russian Roulette
Irene (only trading to Irene wishlist)
-Red Summer
Wendy (white shirt)

AOA
-Good Luck (weekend)
Mina

WJSN
-From WJSN
Meiqi
Xuanyi
-Happy Moment
Chengxiao (white sleeveless shirt)
Secret
-Yoohoo (Japanese ver)
Hana (dm for pic)
-Twinkle (Japanese ver)
Hyosung, hana, sunhwa

T-ara
-Roly Poly (Japanese ver)
Hwayoung
-Remember
Hyomin (black coat)

Kara
-Good (Japanese ver)
Jiyoung
-Day and Night
Hara
Gyuri
-Summergic
Hara (red outfit)
Youngji (red outfit)
Group card
-Girls’ Story (Japanese ver)
Hara (pink outfit) (only trading to >2 cards in wishlist)
April
-Boing Boing
Hyunjoo
Chaewon
-Spring
Yena
-Prelude
Naeun
Unit card (Rachel+Jinsol, Rachel+Chaewon, Rachel+Chaekyung)
-Mayday
Chaewon (wink)
-Eternity
Naeun (selfie/ take my hand ver.)
Chaekyung ((selfie/ take my hand ver.)
Yena (eternity ver.)
Rachel (eternity ver.) IOI
-Chrysalis
Nayoung
Chaeyeon
Yoojung
Mina
-Miss Me?
Chungha
Twice
-The Story Begins (Kor.)
Unit card (Nayeon+Sana+Tzuyu)
Dahyun (teen)
-The Story Begins (Taiwan ver.)
Dahyun
-Page Two (Kor.)
Mina (baseball jacket)
Mina (lenticular card)
Dahyun (baseball jacket)
Dahyun (lenticular card)
-Lane1
Mina (selfie)
Dahyun (selfie)
Dahyun (holo)
-Lane1: Christmas
Mina (sefie)
Dahyun (selfie)
Dahyun (special)
-Lane 2
Tzuyu standee
Dia
-present good evening, good night Yebin pc
//
#girlsgenerationphotocard #rainbowphotocard #redvelvetphotocard #aoaphotocard #wjsnphotocard #laboumphotocard #taraphotocard #secretphotocard #karaphotocard #ioiphotocard #aprilphotocard #twicephotocard
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RepostBy @fahusain: "The easiest fermented drink anyone can prepare in three days only <span class="emoji emoji1f44d"></span>🏼 Kvass ...
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RepostBy @fahusain: "The easiest fermented drink anyone can prepare in three days only 🏼 Kvass is an Russian/Polish fermented drink loaded with probiotics that fortify your digestive and immune system. And here is how; You will need 3-4 medium size beetroots (look for organic or at ... RepostBy @fahusain: "The easiest fermented drink anyone can prepare in three days only 👍🏼 Kvass is an Russian/Polish fermented drink loaded with probiotics that fortify your digestive and immune system. And here is how;
You will need
3-4 medium size beetroots (look for organic or at least locally grown)
1 tbsp unrefined sea salt
3 liters of water
sterilized 1 gallon glass jar 👍🏼👍🏼👍🏼👍🏼
Peel beetroots and cut into pieces, then place in the sterilize jar, pour water and salt mixture and cover with clean cotton cloth. Keep in draft free area away from direct sun light. On third day strain the red liquid and drink as it's or sweetened with 1 tsp raw honey (you can reuse the beetroots one more time only) 👍🏼 #magnificent #probiotics #healthy #easyandawesome #kvass #kuwait
اسهل مشروب مليء بالبكتيريا النافعه (الخمائر) يمكن تحضيره بكل سهوله دون اي تعب ، شراب الشمندر او الكڤاس الروسي/البولندي دليل ان عادات الغذاء قديما حول العالم تعتمد على وجود الخمائر كجزء أساسي من التغذية اليوميه. كل اللي نحتاجه غرشه معقمه وشمندر 👍🏼👍🏼
الطريقه
٣-٤ حبات متوسطه من الشمندر العضوي او المحلي (نبتعد عن المستورد)
١ م ط ملح بحري غير مكرر
٣ ليترات من الماء المفلتر الخالي من الكلور 👍🏼👍🏼👍🏼
الطريقه
نقوم بتقطيع الشمندر ووضعه في غرشة زجاجيه سعة غالون معقمه ونضيف محلول الماء والملح ، ثم نقوم بتغطية الغرشه بقماش قطني نظيف، مع وضع الزجاجه في مكان دافئ جاف بعيد عن تيارات الهواء (الحشرات والغبار وضوء الشمس سبب في تلف الخمائر ونموها)
يترك لمدة ثلاثه ايام، في هذه الأثناء تنمو الخمائر المفيده للجهاز الهضمي ، فنبدأ بتصفية ماء الشمندر من خلال مصفى ووضعه في زجاجه نظيفه والاستمتاع به مع الوجبات اليوميه (ممكن أضافه ١ م.ش من العسل الني كتحليه او اضافة بعض التوت الأسود المهروس كنكهة اضافيه .
يتم استخدام الشمندر المقطع مره اخرى اخيره لعمل المشروب مره ثانيه #كڤاس #خمائرمفيده #شمندر #پروبايوتيكس #كويت #مشروب_صحي"
#كيڤاس
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Today is my first day back to work! I'm fully booked with clients all day but will work my way through ...
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Today is my first day back to work! I'm fully booked with clients all day but will work my way through training messages in between and tonight when I get home . . . @lighteleganceuk @lightelegancehq ⠀ . . . 🏻🏻 CLASS DATES 🏻🏻 + Mon 3rd Sept LEU Mod 2 More Than Basics + Weds 12th Sept ... Today is my first day back to work! I'm fully booked with clients all day but will work my way through training messages in between and tonight when I get home .
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@lighteleganceuk @lightelegancehq ⠀
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💅🏻💅🏻 CLASS DATES 💅🏻💅🏻
+ Mon 3rd Sept LEU Mod 2 More Than Basics
+ Weds 12th Sept Gothic Almond Extreme & Salon
+ Mon 17th Sept LEU Mod 3 New Set & French
+ Tues 25th Sept Colour Ombré + Mon 1st Oct LEU Mod 4 Refill & Perfect Colour
+ Tues 9th Oct Pipe Extreme & Salon
+ Mon 5th Nov LEU Mod 5 Nail Forms & Reverse French
+ Tues 13th Nov Infill Correction with E-File
+ Mon 19th Nov LEU Mod 6 Special Shapes
+ Tues 27th Nov Russian Almond Extreme & Salon + Mon 3rd Dec LEU Mod 7 Art & Play
+ Tues 4th Dec Christmas Nail Art
All classes are held in my nail studio in Newton Abbot, Devon (TQ12 2HD) 💕💕 Places can be booked via my website www.jojosnails.com 👏🏻👏🏻 1-2-1 dates also available, please email [email protected] to arrange 😘



www.youtube.com/JoWickens | www.instagram.com/jojosnails | www.facebook.com/JoWickens | www.pinterest.com/jojosnailsuk | www.twitter.com/jojosnails 💓💓 I DO NOT TAKE ON NEW CLIENTS (Visit website for details of which techs in my salon are) ☺ ⠀





@scratchmagazine #jojosnails #nails #lightelegance #lighteleganceuk #lerocks #lefamily #leukrocks #scratchmagazine #showscratch #nailstylist #nailcolours #nbloggers #bbloggers #nailstofollow #gelnails #perfectnails #nailtech #swarovskinails #nailstoinspire #nailideas #nailaccount #nailaddict #nailartist #nailporn #nailprodigy #nailartaddict #nailsofinstagram #nailstagram #nailart #nailsart
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After five months aboard the Russian space station Mir in 1997, astronaut Jerry Linenger perceived ...
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After five months aboard the Russian space station Mir in 1997, astronaut Jerry Linenger perceived that his dream was being disrupted due to the change of light to darkness that occurred in the station during the orbit around the Earth every ninety minutes. What was the cause of the disorder? ... After five months aboard the Russian space station Mir in 1997, astronaut Jerry Linenger perceived that his dream was being disrupted due to the change of light to darkness that occurred in the station during the orbit around the Earth every ninety minutes. What was the cause of the disorder? In order to save energy, the Mir was illuminated mainly by sunlight coming through the windows. "Going from day to night fifteen times a day makes you unhappy after a while," Linenger said.
(Credits: @jw.org)

For more information contact us: 
Whatsapp+1(786)586-7927
USA:(786) 586-7927
Londres: 203-6950049
Mexico: (55) 474-60-447
Brasil: (021) 3958-1323
Colombia: (1) 381-9943
España: (93) 220-1994
Argentina:(11)524-65-922
Venezuela: (0212) 335-5652
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Website:
martorelloffice.com\en
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[email protected]
#Martorelloffice #observingtheworld
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1 июля в Москве состоялся решающий матч Россия – Испания, победа в котором обеспечила российской ...
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1 июля в Москве состоялся решающий матч Россия – Испания, победа в котором обеспечила российской сборной выход в 1/4 финала в борьбе за кубок чемпионата мира по футболу #FIFA2018. События матча зафиксировал фотограф Виктор Березкин @Victor_Berezkin, при содействии Leica Camera ... 1 июля в Москве состоялся решающий матч Россия – Испания, победа в котором обеспечила российской сборной выход в 1/4 финала в борьбе за кубок чемпионата мира по футболу #FIFA2018. События матча зафиксировал фотограф Виктор Березкин @Victor_Berezkin, при содействии Leica Camera Russia протестировав во время съемки футбола беззеркальную камеру Leica SL с объективами Leica Vario-Elmarit-SL 24-90 mm f/2.8-4 ASPH. и Leica APO-Vario-Elmarit-SL 90-280 mm f/2.8-4. «Если передать мои личные впечатления о чемпионате мира по футболу – это словно праздновать день рождения каждый день! Фотограф с камерой Leica на футбольном матче не может оставаться незаметным: всем профессионалам без исключения нравится Leica. #LeicaSL – камера охотника за снимком. Зум-объектив Leica APO-Vario-Elmarit-SL 90-280 mm f/2.8-4. обладает отличной цветопередачей, которую можно сравнить, пожалуй, с качеством любого объектива с фиксированным фокусным расстоянием», – сообщает Виктор. Репортаж о матче и отзыв фотографа о камере – в нашем блоге (активная ссылка в профиле).
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July 1 in Moscow was the decisive match between #Russia and #Spain, the victory in which ensured the Russian team an exit in the 1/4 finals in the fight for the #WorldCup2018. The match was shooting by #russianphotographer Viktor Berezkin @Victor_Berezkin, with the promotion of #LeicaRussia with mirrorless camera Leica SL & lenses Leica Vario-Elmarit-SL 24-90 mm f / 2.8-4 ASPH. and Leica APO-Vario-Elmarit-SL 90-280 mm f / 2.8-4. "If pass my personal impressions about the #WorldCup, it's like celebrating a birthday every day! A photographer with a Leica camera on a football match can not remain invisible: all professionals, without exception, like Leica. #LeicaSL - the camera of the hunter for the picture. Zoom lens Leica APO-Vario-Elmarit-SL 90-280 mm f / 2.8-4. has an excellent color rendition, which can be compared, perhaps, with the quality of any lens with a fixed focal length, "- says Victor. Report about the match –  in our blog (follow link in bio). #Leica #🔴📷 #LeicaCamera #LeicaSLSystem #Moscow #football #sport #sportphotography #colorphotography #Москва #Россия  #ЧМ2018⚽ #ЧМ2018 #футбол2018 #фотограф #фотография #спор
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Сегодня, пожалуй, лучший день, чтобы начать смотреть футбол! @irenaponaroshku надела трусы ...
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Сегодня, пожалуй, лучший день, чтобы начать смотреть футбол! @irenaponaroshku надела трусы надежды, @natasupernova пожертвует 1 млн рублей на развитие футбола в России, а я сошью три свадебных платья за 21 день. Победа вдохновляет. Спасибо за игру! Было интересно! Честно, со школы ... Сегодня, пожалуй, лучший день, чтобы начать смотреть футбол!
@irenaponaroshku надела трусы надежды, @natasupernova пожертвует 1 млн рублей на развитие футбола в России, а я сошью три свадебных платья за 21 день.
Победа вдохновляет. Спасибо за игру! Было интересно! Честно, со школы я футбол сегодня смотрела в первый раз ⚽️
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Today is the best day to start watching football.
@irenaponaroshku wears panties of hope, @natasupernova donates 1 million rubles to the development of Russian football, and I will make 3 wedding dresses in 21 day.
The victory inspires! Thank you for the game! It was interesting! Honestly, it was my first time watching football since high school.
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#worldcup2018 #worldcuprussia2018
#russia2018 #russia #акинфеев #сборнаяроссии #чемпионатмирапофутболу2018
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Swipe <span class="emoji emoji2b05"></span>️ for one of my ab day workout video’s <span class="emoji emoji1f4aa"></span>🏻<span class="emoji emoji1f4aa"></span>🏻<span class="emoji emoji1f4aa"></span>🏻 TRX pikes-25 reps x2-3 Oblique crunch-24 reps ...
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Swipe ️ for one of my ab day workout video’s 🏻🏻🏻 TRX pikes-25 reps x2-3 Oblique crunch-24 reps (12 per side) x2-3 Mountain climbers-50 reps (25 per side) x2-3 Rotating Elbow Plank- 1 minute x2 Side planks with 8 lb weight L & R side - 1 min each x2 Leg lift-25 x2 Russian twists -50 reps ... Swipe ⬅️ for one of my ab day workout video’s 💪🏻💪🏻💪🏻 TRX pikes-25 reps x2-3
Oblique crunch-24 reps (12 per side) x2-3
Mountain climbers-50 reps (25 per side) x2-3
Rotating Elbow Plank- 1 minute x2
Side planks with 8 lb weight L & R side - 1 min each x2
Leg lift-25 x2
Russian twists -50 reps (25 each side ) x2
1 min plank without weight x2
1 min plank with weight x2
Leg lifts on power tower-25 reps x2
Plus 30 minutes on the dreadful stair master😩😪 PLUS Velashape by the lovely @jpg.jas @belleviemedical 💕💕💕
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MARKET DAY ⠀⠀⠀⠀⠀⠀⠀⠀ Market prep is well underway and we are beyond excited to see everyone at @generalcollective ...
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MARKET DAY ⠀⠀⠀⠀⠀⠀⠀⠀ Market prep is well underway and we are beyond excited to see everyone at @generalcollective market this Sunday 6th May 2018 ⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you follow our insta stories to see behind the scenes and learn the secret word that will get you a free macaron *word will ... MARKET DAY
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Market prep is well underway and we are beyond excited to see everyone at @generalcollective market this Sunday 6th May 2018
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Make sure you follow our insta stories to see behind the scenes and learn the secret word that will get you a free macaron
*word will be announced prior to the market, 1 free macaron will be given to those of you who say the secret word in person on the day, 1 per person/group and while stocks last
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M A R K E T M E N U
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Magnolia Kitchen Macarons $3 each
- Strawberry
- Chocolate salted caramel
- Goody gumdrop
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fudges $12 box
- Classic russian
- Vegan salted caramel cashew
- Raspberry white chocolate
- Peppermint dark chocolate
- Spicy ginger
- Classic dark chocolate
- Vegan coconut ice
- White chocolate rocky road
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salted Caramel Jars $12
Graham cracker packs $5
S’mores Kits $18
Fudge Selector box $24
Salted caramel popcorn bag $5
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Housemade marshmallows $5 bag
- Strawberry
- Vanilla bean
- Pineapple lump
- Watermelon
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Soda Syrups $15 each
- Lemon and basil
- Orange and thyme
- Strawberry and lemon
- Feijoa and Lime
- Tropical Mint (limited edition)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cake Popsicles lge $7 sml $5
Single s’mores $8.50
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@generalcollective for further event info
#generalcollective #behindthescenes
#magnoliakitchen #auckland #cake #aucklandcake #aucklandcakes #sweetery #sweets #trending #caketrend #foodfashion #magnoliakitchenfoodfashion #dessert #aucklanddessert #magnoliakitchensweetcafe
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하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW https://goo.gl/m31B7b 本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。 🦋 大會公告後便開始抽票活動。 🦋 HK1023 ...
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하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW https://goo.gl/m31B7b 本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。 🦋 大會公告後便開始抽票活動。 🦋 HK1023 有幸得到第一天開幕禮及簽名會的入場票,進場後才發現,這次KBEE是在一個演唱會會場舉行,規模十分龐大。為了買到Lucky Box的VVIP門票,許多粉絲從凌晨3點便開始排隊輪候。由於粉絲人數眾多,光是換領一般門票亦須從正午12時排隊、輪候兩個小時才能進場。 🦋 開幕禮當日,智苑身穿白色套裝短裙,非常型格!在智苑參與的開幕禮結束後,便開始KPOP演唱會,而智苑第一天的活動便告一段落。 🦋 雖然輪候時間超過三個小時,但能夠在開幕禮看到美麗的智苑是值得的! 🦋 Korean ... 하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW
https://goo.gl/m31B7b

本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。
🦋
大會公告後便開始抽票活動。
🦋
HK1023 有幸得到第一天開幕禮及簽名會的入場票,進場後才發現,這次KBEE是在一個演唱會會場舉行,規模十分龐大。為了買到Lucky Box的VVIP門票,許多粉絲從凌晨3點便開始排隊輪候。由於粉絲人數眾多,光是換領一般門票亦須從正午12時排隊、輪候兩個小時才能進場。
🦋
開幕禮當日,智苑身穿白色套裝短裙,非常型格!在智苑參與的開幕禮結束後,便開始KPOP演唱會,而智苑第一天的活動便告一段落。
🦋
雖然輪候時間超過三個小時,但能夠在開幕禮看到美麗的智苑是值得的!
🦋
Korean Brand & Entertainment Expo (KBEE) was held in Russia this year, so all the activities were mainly in Russian.
🦋
Ticket lottery started after the announcement of KBEE 2018 in Russia.
🦋
HK1023 was honoured to receive tickets for both of the opening ceremony on the first day and fansign event on the next day. It was a surprise to see the broad scale of KBEE 2018 which was held in a big concert hall. Fans started lining up for VVIP tickets at three in the morning. With the large number of fans, people with regular tickets also had to wait in the queue from noon and it took 2 hours to enter the hall. 🦋
At the opening ceremony, Ji Won shown up in a stylish white suit skirt, she looked so cool! Ji Won participated in the opening ceremony, then the KPOP concert started afterwards. The first day of Ji Won’s schedule in Moscow, Russia ended here.
🦋
Though it took over three hours wait, being able to see our gorgeous
Ji Won at the opening ceremony worths it all!! .
🦋
KBEE 2018 MOSCOW
2018.05.14-2018.05.15
🦋
Day 1 Opening Ceremony
2018.05.14 16:00 MSK
Crocus City Hall

Follow Ha Ji Won HK1023:
►Facebook - https://www.facebook.com/hajiwonhk
►Instagram - https://www.instagram.com/hajiwonhk1023
#하지원 #HaJiWon #ハジウォン #河智苑 #ХаДжиВон #hajiwon1023 #햇님 @hajiwon1023 #hajiwonhk1023 #HK1023 #河智苑香港站 #韓流 #haewadal_entertainment #해와달엔터테인먼트 #kbee #kbee2018 #kbeeMoscow #kbee2018Moscow #모스크바한류박람회 #한류박람회 #КрокусЭкспо #Hallyu #韓流商品博覽會 #莫斯科 #Moscow #Корея #Корейскаяволна #CrocusCityHall #KOTRA #hkig
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MARKET DAY ⠀⠀⠀⠀⠀⠀⠀⠀ Market prep is well underway and we are beyond excited to see everyone at @generalcollective ...
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MARKET DAY ⠀⠀⠀⠀⠀⠀⠀⠀ Market prep is well underway and we are beyond excited to see everyone at @generalcollective market this Sunday 6th May 2018 ⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you follow our insta stories to see behind the scenes and learn the secret word that will get you a free macaron *word will ... MARKET DAY
⠀⠀⠀⠀⠀⠀⠀⠀
Market prep is well underway and we are beyond excited to see everyone at @generalcollective market this Sunday 6th May 2018
⠀⠀⠀⠀⠀⠀⠀⠀
Make sure you follow our insta stories to see behind the scenes and learn the secret word that will get you a free macaron
*word will be announced prior to the market, 1 free macaron will be given to those of you who say the secret word in person on the day, 1 per person/group and while stocks last
⠀⠀⠀⠀⠀⠀⠀⠀⠀
M A R K E T M E N U
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Magnolia Kitchen Macarons $3 each
- Strawberry
- Chocolate salted caramel
- Goody gumdrop
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fudges $12 box
- Classic russian
- Vegan salted caramel cashew
- Raspberry white chocolate
- Peppermint dark chocolate
- Spicy ginger
- Classic dark chocolate
- Vegan coconut ice
- White chocolate rocky road
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salted Caramel Jars $12
Graham cracker packs $5
S’mores Kits $18
Fudge Selector box $24
Salted caramel popcorn bag $5
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Housemade marshmallows $5 bag
- Strawberry
- Vanilla bean
- Pineapple lump
- Watermelon
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Soda Syrups $15 each
- Lemon and basil
- Orange and thyme
- Strawberry and lemon
- Feijoa and Lime
- Tropical Mint (limited edition)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cake Popsicles lge $7 sml $5
Single s’mores $8.50
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@generalcollective for further event info
#generalcollective #behindthescenes
#magnoliakitchen #auckland #cake #aucklandcake #aucklandcakes #sweetery #sweets #trending #caketrend #foodfashion #magnoliakitchenfoodfashion #dessert #aucklanddessert #magnoliakitchensweetcafe
Read more
MARKET DAY ⠀⠀⠀⠀⠀⠀⠀⠀ Market prep is well underway and we are beyond excited to see everyone at @generalcollective ...
Media Removed
MARKET DAY ⠀⠀⠀⠀⠀⠀⠀⠀ Market prep is well underway and we are beyond excited to see everyone at @generalcollective market this Sunday 6th May 2018 ⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you follow our insta stories to see behind the scenes and learn the secret word that will get you a free macaron *word will ... MARKET DAY
⠀⠀⠀⠀⠀⠀⠀⠀
Market prep is well underway and we are beyond excited to see everyone at @generalcollective market this Sunday 6th May 2018
⠀⠀⠀⠀⠀⠀⠀⠀
Make sure you follow our insta stories to see behind the scenes and learn the secret word that will get you a free macaron
*word will be announced prior to the market, 1 free macaron will be given to those of you who say the secret word in person on the day, 1 per person/group and while stocks last
⠀⠀⠀⠀⠀⠀⠀⠀⠀
M A R K E T M E N U
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Magnolia Kitchen Macarons $3 each
- Strawberry
- Chocolate salted caramel
- Goody gumdrop
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fudges $12 box
- Classic russian
- Vegan salted caramel cashew
- Raspberry white chocolate
- Peppermint dark chocolate
- Spicy ginger
- Classic dark chocolate
- Vegan coconut ice
- White chocolate rocky road
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salted Caramel Jars $12
Graham cracker packs $5
S’mores Kits $18
Fudge Selector box $24
Salted caramel popcorn bag $5
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Housemade marshmallows $5 bag
- Strawberry
- Vanilla bean
- Pineapple lump
- Watermelon
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Soda Syrups $15 each
- Lemon and basil
- Orange and thyme
- Strawberry and lemon
- Feijoa and Lime
- Tropical Mint (limited edition)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cake Popsicles lge $7 sml $5
Single s’mores $8.50
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@generalcollective for further event info
#generalcollective #behindthescenes
#magnoliakitchen #auckland #cake #aucklandcake #aucklandcakes #sweetery #sweets #trending #caketrend #foodfashion #magnoliakitchenfoodfashion #dessert #aucklanddessert #magnoliakitchensweetcafe
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Semolina (mannaya) Kasha is one of foods associated for russian people with their childhood. When ...
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Semolina (mannaya) Kasha is one of foods associated for russian people with their childhood. When I was little I was always told it is rich on nutrients and required for healthy kid growth – every kid knew that to grow strong and healthy they need to finish up their plate with semolina porridge) Semolina ... Semolina (mannaya) Kasha is one of foods associated for russian people with their childhood. When I was little I was always told it is rich on nutrients and required for healthy kid growth – every kid knew that to grow strong and healthy they need to finish up their plate with semolina porridge)

Semolina breakfast porridge is a delicious, sweet and nutritious alternative to traditional porridge oats. Made with sliced fruits and chopped nuts it’s a healthy and filling start to the day too!
https://www.russianfoodusa.com/semolina-groats/

Ingredients:
1/3 cup of semolina flour
1 pint of milk
1 tbsp of butter
1 tbsp of sugar
Salt to taste

While cooking it is important to stir mannaya kasha all the time!
Pour milk into small cooking pot, add sugar and butter.
Put on moderate burner and bring to boil, stir from time to time.
Remove cooking pot from burner and gradually stir all semolina flour in using a whisk.
Put cooking pot back on burner, continuously stirring with a whisk bring it back to boil, and remove again, continue to stir until kasha gains desired thickness.

Самые теплые воспоминания каждого человека связаны с периодом беззаботного детства)
Самое вкусное мороженное, самые лучшие мультфильмы, и, конечно, манная каша. Кто-то любил её, кто-то терпеть не мог, особенно если она приготовлена с комочками, но она была частью нашего счастливого детства и всегда считалась очень полезной для детского организма.

Когда-то давно манка была доступна только высшему сословию. Повара стремились придумать разнообразные рецепты приготовления манной каши, чтобы удивить господ. И все же самым знаменитым считается рецепт графа Дмитрия Алексеевича Гурьева. Кроме непосредственно манки, в этом рецепте используются грецкие орехи, цукаты и абрикосы. Каша готовиться на основе сливочных пенок, и запекается слоями. После снятия пробы этого рецепта все вопросы о пользе и вреде манной каши уйдут на второй план))) Манная крупа может использоваться для приготовления собственно манной каши, а также как составная часть рецептов других разнообразных блюд. На её основе получаются очень вкусные пироги, запеканки, котлеты и т.д.
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Всем морозного солнечного московского дня! Сегодня ирландцы и кельты празднуют Имболк (от mblec- ...
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Всем морозного солнечного московского дня! Сегодня ирландцы и кельты празднуют Имболк (от mblec- молоко) - праздник пика зимы и возрождения/очищения Земли! А славяне в этот день по погоде определяли весну и лето (мороз предвещал ранние и теплые). #ranepa #winter #snow #instagram ... Всем морозного солнечного московского дня!
Сегодня ирландцы и кельты празднуют Имболк (от mblec- молоко) - праздник пика зимы и возрождения/очищения Земли!
А славяне в этот день по погоде определяли весну и лето (мороз предвещал ранние и теплые). #ranepa #winter #snow #instagram #instamood #photography #photo #nature #selfie #weekdays #moments #January #Активныйгражданин #Отличныйстудент #зима #2018 #январь #photooftheday #снег #белый #white #фото
Давайте познакомимся)
1. Анастасия - магистр РАНХиГС
2 и 3. Зимой обожаю коньки, летом велосипед.
4. В извечном споре ⛷vs 🏂 я сноубордист (спасибо Розе Хутор)
5 и 6. Увлекаюсь архитектурой, историей и иногда балуюсь выпекая разные вкусняшки
7. Могу, гуляя, незаметно пройти до 30 км за раз
8 и 9. Спасибо большому теннису в детстве за виндсерфинг сейчас 🏄‍♀️
10. Обожаю Москву, Сочи, весь район КМВ и еще парочку городов с ярким архитектурным характером #МарафонPROдвижение #ШколаPROдвижение

ENG: All frosty sunny Moscow day! Today, the Irish and Celts celebrate Imbolc (from mblec- milk) - the holiday of the peak of winter and the revival / purification of the Earth! And the Slavs on this day determined weather by the spring and summer
Let's get acquainted)
1. Anastasia - Master of the Russian Academy of Science
2 and 3. In winter I love skates, in the summer a bicycle.
4. In the eternal dispute ⛷vs 🏂 I'm a snowboarder (thanks to Rosa Khutor)
5 and 6. I'm fond of architecture, history and sometimes indulge in baking different delicious
7. I can walk quietly up to 30 km at once
8 and 9. Thanks to the big tennis in the childhood for windsurfing now 🏄
10. I am decorating Moscow, Sochi, the KMV region and a couple of cities with an architectural character
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Today is Monday which means it's Tank day! Want to see more tank? Just comment down which tank you ...
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Today is Monday which means it's Tank day! Want to see more tank? Just comment down which tank you want to see next time! So this is a Kliment Voroshilov 2 or other known as the KV-2. This is a heavy/ assault tank originated in Soviet Union (present day Russia) served in 1939 to 1945 during World ... Today is Monday which means it's Tank day! Want to see more tank? Just comment down which tank you want to see next time! So this is a Kliment Voroshilov 2 or other known as the KV-2. This is a heavy/ assault tank originated in Soviet Union (present day Russia) served in 1939 to 1945 during World War 2. The KV-2 was designed by Zh. Kotin, TsKB-2 in 1938 to 1939 manufactured in Kriov Factory, ChTZ and about 344 of these were made. It weighs 52 tonnes, which a length of 6.95 m (22 ft 10 in), width of 3.32 m (10 ft 11 in), height of 3.25 m (10 ft 8 in), and had a crew up to 6. It can go elevation to about 37 degree with a armor of 60-110 mm (2.4-4.3 in), with 152 mm M-10T Howitzer (20 Rounds) as main armament, 2xDT machine guns (2,079 rounds) as second armament, has 1 x V2-K-12 cylinder diesel 550 hp for main engine, with a operational range of 140 km or 87 mi, and can go up to speed of 28 km/h (17 mph). Lastly the Kliment Voroshilov (KV) tanks were series of Soviet heavy tanks named after the Soviet defense commissar and politician Kliment Voroshilov and used by the Red Army during World War 2. The KV series were known for their heavy armor protection during the early year of German Invasion of the Soviet Union. In certain situations, even a single KV-1 or KV-2 supported by infantry was capable of halting the enemy's onslaught. German tanks at that time were rarely used in KV encounters as their armament was too poor to deal with the "Russischer Koloss" - "Russian Colossus." Want to see more tank?! Make sure to comment down which tank you want to see next!!!
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Despite loss, Canadians are starting to know the name Felix Auger-Aliassime — There is a tipping ...
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Despite loss, Canadians are starting to know the name Felix Auger-Aliassime — There is a tipping point in the arrival in the popular imagination. It’s when everyone in a city or country feels they must learn to properly pronounce their name. . We are getting very close to the time when ... Despite loss, Canadians are starting to know the name Felix Auger-Aliassime

There is a tipping point in the arrival in the popular imagination. It’s when everyone in a city or country feels they must learn to properly pronounce their name.
.
We are getting very close to the time when we’ll all have to get our mouths around a lot of syllables in a hurry. Montreal’s Felix Auger-Aliassime is getting ready to pop.
.
He teased early on Wednesday against Russian Daniil Medvedev and was up a break in the third, but could not hang on. He ran out into the lead in the tiebreak – 4-1 – but gave it back.
.
Auger-Aliassime played like a young man, but was never overawed. After more than two-and-a-half hours on the court, he lost by the margin of a couple points, 3-6, 6-4, 7-6 (10-8).
.
As it ended, the more experienced Russian dropped to the ground in celebration. He looked like a man who’d just won a final.
.
Shapovalov, the last Canadian standing, may still go on to do great things this year in Toronto. But at least right now, the tournament feels like Auger-Aliassime’s coming out.
.
He made his debut on the tour proper in March. In June, he became the youngest player to defend an ATP Challenger title. In a few weeks, he’ll be looking to qualify for his first major. A lot has happened in a little bit of time.
.
But this week was special. His doubles appearance with Shapovalov on the opening day was the equivalent of a cool new band making its debut. He beat a top-20 player (Lucas Pouille). Novak Djokovic called him “refreshing.” He reached the age of majority on Wednesday.
.
There are doubtless better professional times ahead of Auger-Aliassime, but one suspects he may remember this week as his real big-league debut.

Written by Cathal Kelly
Photo by John E. Sokolowski
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Замечательные истории про художника Алекса Катца, на полотнах которого красавицы часто носят ...
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Замечательные истории про художника Алекса Катца, на полотнах которого красавицы часто носят красивые головные уборы♡. #furlandworld #Repost @_thehouseofl_ (@get_repost) ・・・ Interesting Facts about one of America’s most respected living artists (and “House of L” favorite) ... Замечательные истории про художника Алекса Катца, на полотнах которого красавицы часто носят красивые головные уборы♡.
#furlandworld
#Repost @_thehouseofl_ (@get_repost)
・・・
Interesting Facts about one of America’s most respected living artists (and “House of L” favorite) Alex Katz:
1. Over the decades, he’s honed the practice of painting faster than he thinks.
2. It’s well-known that Katz has lived in the same Soho loft for nearly fifty years
3. Early in life, he was a true-blue renegade. He lived illegally in New York for 15 years, squatting in abandoned buildings without even hot water.
4. Katz is the son of a Russian immigrant. His father was all about style and stylized himself as a Russian playboy.
5. In 1962, Harper’s Bazaar incorporated numerous wooden cutouts by Katz for a four-page summer fashion spread.
6. He has created artwork for W magazine and Madison avenue windowfronts. Supermodels like Christy Turlington and Kate Moss have been portrait subjects.
7. He’s a big-time fitness buff. No matter where he is, Katz completes a fitness routine every morning, sometimes exercising for four hours a day
8. His wife Ada (displayed here) is the subject of over 250 paintings
9. The man has even modeled for J. Crew and helped develop a clothing line at H&M
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<span class="emoji emoji2728"></span> T I J A N A <span class="emoji emoji2728"></span> • • • • • • • <span class="emoji emoji1f495"></span>Service: russian tape hair extensions retightening <span class="emoji emoji1f3a8"></span>Colour and amount ...
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T I J A N A • • • • • • • Service: russian tape hair extensions retightening Colour and amount of hair used: 2 full heads of Russian tape hair extensions level 3 🏼benefit: gives you fullness and length you have always wanted ⏱Time it takes: 1.5 hours 🏼Lasts: retightening 6 weeks, ... ✨ T I J A N A ✨







💕Service: russian tape hair extensions retightening 🎨Colour and amount of hair used: 2 full heads of Russian tape hair extensions level 3
🙌🏼benefit: gives you fullness and length you have always wanted
⏱Time it takes: 1.5 hours 👍🏼Lasts: retightening 6 weeks, hair can last 6-12 months depending quality you want
📍Location: Box Hill (near rouse hill) NSW 2765
📞SMS only: 0412072024
💰Cost: varies on what you get please sms for all quotes 💓
Before and after retightening. These weren’t really due for retightening I think it was 3-4 weeks in but she needed them done fresh for her wedding day... how perfect and thick is the hair still? Love it!😍💗 #russianhair #sydneyhairextensions #hairlovers #tapehairextensions #minitapes #doubledrawnhairextensions #humanhairextensions #hairandbeautyangel #retighteninghairextensions
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Making news for Wednesday, July 18. 1. U.S. President Donald Trump pulled a U-turn over his embrace ...
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Making news for Wednesday, July 18. 1. U.S. President Donald Trump pulled a U-turn over his embrace of Russian President Vladimir Putin, saying he accepts U.S. intelligence assessments that the Kremlin interfered in the 2016 election. Under a wave of condemnation, Trump’s retreat ... Making news for Wednesday, July 18.

1. U.S. President Donald Trump pulled a U-turn over his embrace of Russian President Vladimir Putin, saying he accepts U.S. intelligence assessments that the Kremlin interfered in the 2016 election. Under a wave of condemnation, Trump’s retreat relied on an explanation that the entire episode was a misunderstanding. Trump said on Tuesday that he had simply misspoken during his press conference with the Russian autocrat the previous day, and had accidentally said the opposite of what he meant. However, the President left unexplained most of his comments siding with Putin.

2. Prime Minister Justin Trudeau will shuffle his cabinet on Wednesday in a move to diversify Canadian trade away from the United States, handle changing political landscapes in the provinces and prepare for next year’s election. The shuffle is expected to increase the size of the cabinet from the current 30 members without moving core senior ministers such as Finance Minister Bill Morneau and Foreign Affairs Minister Chrystia Freeland. A senior Liberal source said the shuffle also includes a plan to reorient Canada’s trade with an emphasis on encouraging Canadian businesses to look for export markets in Asia, Latin America and elsewhere.

3. Ontario Premier Doug Ford is creating two new bodies to provide specific recommendations for significant cost cutting in the province’s budget. First, he appointed former British Columbia premier Gordon Campbell on Tuesday to head an independent commission that will probe Ontario’s finances and accounting practices during the past 15 years of Liberal rule. Second, he said the province is looking to hire an auditor to conduct a line-by-line audit of Ontario’s $150-billion budget and suggest tweaks to future spending. The province already has an Auditor-General who conducts financial audits of the government’s books.
For more on these and other stories follow the link in our bio.
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1 of 6 Aleksandr Gordeev (@poppanda94) was studying veterinary science in Kazan, Russia, when ...
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1 of 6 Aleksandr Gordeev (@poppanda94) was studying veterinary science in Kazan, Russia, when he was first discovered as a model. “A photographer saw real potential in me. Then, a Russian model agency randomly found me on social media and that’s how it all began.” Through modeling, Aleksandr ... 1 of 6
Aleksandr Gordeev (@poppanda94) was studying veterinary science in Kazan, Russia, when he was first discovered as a model. “A photographer saw real potential in me. Then, a Russian model agency randomly found me on social media and that’s how it all began.” Through modeling, Aleksandr began to explore his talent as a digital artist. “I’ve always been creative and curious about art, but never had the courage to truly start anything. After a year of modeling, I gained self-confidence and started experimenting with acrylic and oil colors on canvas, as well as collages, photography, digital distortions, 3D sculpting and Photoshop. Today, I follow my intuition.”

Aleksandr balances his art practice with full-time modeling and a lot of traveling: last week he was working in Paris for Fashion Week Men’s. “Every day is not Fashion Week, so I have enough time for everything else. I travel a lot so I can’t really tell where I’m based but I see art as a way to identify myself.”

Follow Russian visual artist @poppanda94’s story this week.
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하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW https://goo.gl/m31B7b 本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。 🦋 大會公告後便開始抽票活動。 🦋 HK1023 ...
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하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW https://goo.gl/m31B7b 本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。 🦋 大會公告後便開始抽票活動。 🦋 HK1023 有幸得到第一天開幕禮及簽名會的入場票,進場後才發現,這次KBEE是在一個演唱會會場舉行,規模十分龐大。為了買到Lucky Box的VVIP門票,許多粉絲從凌晨3點便開始排隊輪候。由於粉絲人數眾多,光是換領一般門票亦須從正午12時排隊、輪候兩個小時才能進場。 🦋 開幕禮當日,智苑身穿白色套裝短裙,非常型格!在智苑參與的開幕禮結束後,便開始KPOP演唱會,而智苑第一天的活動便告一段落。 🦋 雖然輪候時間超過三個小時,但能夠在開幕禮看到美麗的智苑是值得的! 🦋 Korean ... 하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW
https://goo.gl/m31B7b

本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。
🦋
大會公告後便開始抽票活動。
🦋
HK1023 有幸得到第一天開幕禮及簽名會的入場票,進場後才發現,這次KBEE是在一個演唱會會場舉行,規模十分龐大。為了買到Lucky Box的VVIP門票,許多粉絲從凌晨3點便開始排隊輪候。由於粉絲人數眾多,光是換領一般門票亦須從正午12時排隊、輪候兩個小時才能進場。
🦋
開幕禮當日,智苑身穿白色套裝短裙,非常型格!在智苑參與的開幕禮結束後,便開始KPOP演唱會,而智苑第一天的活動便告一段落。
🦋
雖然輪候時間超過三個小時,但能夠在開幕禮看到美麗的智苑是值得的!
🦋
Korean Brand & Entertainment Expo (KBEE) was held in Russia this year, so all the activities were mainly in Russian.
🦋
Ticket lottery started after the announcement of KBEE 2018 in Russia.
🦋
HK1023 was honoured to receive tickets for both of the opening ceremony on the first day and fansign event on the next day. It was a surprise to see the broad scale of KBEE 2018 which was held in a big concert hall. Fans started lining up for VVIP tickets at three in the morning. With the large number of fans, people with regular tickets also had to wait in the queue from noon and it took 2 hours to enter the hall. 🦋
At the opening ceremony, Ji Won shown up in a stylish white suit skirt, she looked so cool! Ji Won participated in the opening ceremony, then the KPOP concert started afterwards. The first day of Ji Won’s schedule in Moscow, Russia ended here.
🦋
Though it took over three hours wait, being able to see our gorgeous
Ji Won at the opening ceremony worths it all!! .
🦋
KBEE 2018 MOSCOW
2018.05.14-2018.05.15
🦋
Day 1 Opening Ceremony
2018.05.14 16:00 MSK
Crocus City Hall

Follow Ha Ji Won HK1023:
►Facebook - https://www.facebook.com/hajiwonhk
►Instagram - https://www.instagram.com/hajiwonhk1023
#하지원 #HaJiWon #ハジウォン #河智苑 #ХаДжиВон #hajiwon1023 #햇님 @hajiwon1023 #hajiwonhk1023 #HK1023 #河智苑香港站 #韓流 #haewadal_entertainment #해와달엔터테인먼트 #kbee #kbee2018 #kbeeMoscow #kbee2018Moscow #모스크바한류박람회 #한류박람회 #КрокусЭкспо #Hallyu #韓流商品博覽會 #莫斯科 #Moscow #Корея #Корейскаяволна #CrocusCityHall #KOTRA #hkig
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하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW https://goo.gl/m31B7b 本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。 🦋 大會公告後便開始抽票活動。 🦋 HK1023 ...
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하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW https://goo.gl/m31B7b 本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。 🦋 大會公告後便開始抽票活動。 🦋 HK1023 有幸得到第一天開幕禮及簽名會的入場票,進場後才發現,這次KBEE是在一個演唱會會場舉行,規模十分龐大。為了買到Lucky Box的VVIP門票,許多粉絲從凌晨3點便開始排隊輪候。由於粉絲人數眾多,光是換領一般門票亦須從正午12時排隊、輪候兩個小時才能進場。 🦋 開幕禮當日,智苑身穿白色套裝短裙,非常型格!在智苑參與的開幕禮結束後,便開始KPOP演唱會,而智苑第一天的活動便告一段落。 🦋 雖然輪候時間超過三個小時,但能夠在開幕禮看到美麗的智苑是值得的! 🦋 Korean ... 하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW
https://goo.gl/m31B7b

本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。
🦋
大會公告後便開始抽票活動。
🦋
HK1023 有幸得到第一天開幕禮及簽名會的入場票,進場後才發現,這次KBEE是在一個演唱會會場舉行,規模十分龐大。為了買到Lucky Box的VVIP門票,許多粉絲從凌晨3點便開始排隊輪候。由於粉絲人數眾多,光是換領一般門票亦須從正午12時排隊、輪候兩個小時才能進場。
🦋
開幕禮當日,智苑身穿白色套裝短裙,非常型格!在智苑參與的開幕禮結束後,便開始KPOP演唱會,而智苑第一天的活動便告一段落。
🦋
雖然輪候時間超過三個小時,但能夠在開幕禮看到美麗的智苑是值得的!
🦋
Korean Brand & Entertainment Expo (KBEE) was held in Russia this year, so all the activities were mainly in Russian.
🦋
Ticket lottery started after the announcement of KBEE 2018 in Russia.
🦋
HK1023 was honoured to receive tickets for both of the opening ceremony on the first day and fansign event on the next day. It was a surprise to see the broad scale of KBEE 2018 which was held in a big concert hall. Fans started lining up for VVIP tickets at three in the morning. With the large number of fans, people with regular tickets also had to wait in the queue from noon and it took 2 hours to enter the hall. 🦋
At the opening ceremony, Ji Won shown up in a stylish white suit skirt, she looked so cool! Ji Won participated in the opening ceremony, then the KPOP concert started afterwards. The first day of Ji Won’s schedule in Moscow, Russia ended here.
🦋
Though it took over three hours wait, being able to see our gorgeous
Ji Won at the opening ceremony worths it all!! .
🦋
KBEE 2018 MOSCOW
2018.05.14-2018.05.15
🦋
Day 1 Opening Ceremony
2018.05.14 16:00 MSK
Crocus City Hall

Follow Ha Ji Won HK1023:
►Facebook - https://www.facebook.com/hajiwonhk
►Instagram - https://www.instagram.com/hajiwonhk1023
#하지원 #HaJiWon #ハジウォン #河智苑 #ХаДжиВон #hajiwon1023 #햇님 @hajiwon1023 #hajiwonhk1023 #HK1023 #河智苑香港站 #韓流 #haewadal_entertainment #해와달엔터테인먼트 #kbee #kbee2018 #kbeeMoscow #kbee2018Moscow #모스크바한류박람회 #한류박람회 #КрокусЭкспо #Hallyu #韓流商品博覽會 #莫斯科 #Moscow #Корея #Корейскаяволна #CrocusCityHall #KOTRA #hkig
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It is such a blessing to have this family <span class="emoji emoji1f64f"></span>🏾 @erv_i_am and #VirsaviyaArtHeart I can’t thank Jesus ...
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It is such a blessing to have this family 🏾 @erv_i_am and #VirsaviyaArtHeart I can’t thank Jesus enough for what He have done for me. Remembering my journey I don’t even think I deserve all this and I can’t understand how I was able to make it so far. Being a regular Russian girl, not smart, always ... It is such a blessing to have this family 🙏🏾 @erv_i_am and #VirsaviyaArtHeart I can’t thank Jesus enough for what He have done for me. Remembering my journey I don’t even think I deserve all this and I can’t understand how I was able to make it so far. Being a regular Russian girl, not smart, always in the hospitals, very skinny, very shy, raised in a very small city unfortunately not in the healthy environment with alcoholics and drug addicts around. Most of my childhood friends end up being drug addicted, in the jail, some of them are dead or missing. My real father was alcoholic he were choked and thrown to the river by Russian mafia because they wanted to take his apartment when I was 12. We thought he is missing but in 1 year police found his bones(My stepdad that was with me for 20 years died last year from cancer) my auntie and uncle died from alcoholism when I was a child. Even though I didn’t smoke or drink or did drugs but I got married with the drug addicted person who abused me for 5 years just because I came from the destructive family and didn’t know any better I thought I could help him and save him. What a lie? Only Lord can help to those who is willing to accept this help and try their best to change.There is much more that I can’t disclose for now.. maybe one day I will. But thinking lately about it a lot I just want to say that I would never make it on my own. My God gave me everything. He gave me strength, hope, wisdom, self love .during the huge struggle I was able to get out of the place where was no future, from the city where was no opportunities, from the family where was no relationship and love. He opened new doors for me, kept a very few the most important people in my life like my best friend @fuentas_ my mom @lenakonynnikova my spiritual mentor @panova.olgas and delivered me to the new life that I’m showing you now and here just because He saw me trying to change my life, He saw my heart as He sees yours. I will never say I did it on my own because I didn’t it’s all Him. And whatever you going through just know my Lord is here for you and He can deliver you, just please try your best. Tag those who need it, help them to believe
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Sunday sweat sesh<span class="emoji emoji2714"></span>️ now hanging with the hubs before heading into work for a little<span class="emoji emoji2764"></span>️ Feeling much ...
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Sunday sweat sesh️ now hanging with the hubs before heading into work for a little️ Feeling much stronger this week in my lifts which is the best feeling🏽 Here’s 2 circuits to throw at the end of your next leg day to finish with a nice burn Circuit 1: 40 secs on 20 secs rest, 3 rounds •Side ... Sunday sweat sesh✔️ now hanging with the hubs before heading into work for a little❤️ Feeling much stronger this week in my lifts which is the best feeling🙌🏽 Here’s 2 circuits to throw at the end of your next leg day to finish with a nice burn🍑🔥 Circuit 1: 40 secs on 20 secs rest, 3 rounds
•Side hop squat pulse (shuffle over bosu) •MB squat to wall ball throw
•Barbell squat to good morning •MB russian twist w/ overhead rainbow
Circuit 2: resisitance bands, 3 rounds
•Banded walk 6 reps (3 steps to R, 3 steps to L = 1 rep)
•SL hip bridge 10 each leg (shoulders elevated, band above knees) •Plank toe tap 10 taps each side (band around shins)
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#workout #health #fitness #fitfam #flex #sunday #sweatsesh #hardwork #girlswholift #bootyburn #iifym #flexibledieting #weighttraining #workhard #paitence #dedication #motivated #progress #strongisthenewskinny #weightlifting #strength #strongereveryday #mentaltoughness #goodvibes #legday #athleta #circuittraining #resistancebands #healthylifestyle #balance
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I started my career in PMU in September 2011 and trained with Nouveau Contour in the UK. Since then ...
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I started my career in PMU in September 2011 and trained with Nouveau Contour in the UK. Since then I’ve trained under a few well known Russian Masters in the earley days. Moving towards Biotek based in Milan at their training centre still using a Pmu machine. Then I decided to train in Microblading ... I started my career in PMU in September 2011 and trained with Nouveau Contour in the UK.
Since then I’ve trained under a few well known Russian Masters in the earley days.
Moving towards Biotek based in Milan at their training centre still using a Pmu machine.
Then I decided to train in Microblading in 2014 and met Branko Babic in Serbia where I did more 1-2-1 training with him.
I love what I do I never thought in a million years I would be doing a job like this. My previous job was in fashion, I designed window displays in London and trained people how to merchandise shops.
It’s strange how life works out, I really couldn’t see myself doing anything else it never boring. 🤗

Changing my career path happened late in life, it’s possible to do well if your determined and take baby steps each day.
My new website is now live —————————————
www.larra.co.uk —————————————
#permanentmakeup #microbladinguk #makuptutorial #intro #microbladingcourse #careerchange
@laraajohnson
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One Starfish at a time! #flyhighnicholas<span class="emoji emoji2708"></span>️<span class="emoji emoji1f499"></span> .....I thank God every day for your story (even though ...
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One Starfish at a time! #flyhighnicholas .....I thank God every day for your story (even though I wish it didn't happen to you). I say this because if I never heard your story, I wouldn't have questioned vaccinations. At the time of Nicholas's death, my daughter was 3 1/2 months old. I didn't ... One Starfish at a time! #flyhighnicholas✈️💙 .....I thank God every day for your story (even though I wish it didn't happen to you). I say this because if I never heard your story, I wouldn't have questioned vaccinations. At the time of Nicholas's death, my daughter was 3 1/2 months old. I didn't hear about the story until she was 7 months old. By then she had gotten vaccinations at birth, 2 months, 4 months and 6 months. She is 15 1/2 months now and she has not received a single vaccination since her 6 month. We declined them at 9 months, along with the flu vaccine, 12 months and 15 months. My child(ren) will never ever receive another one. I REFUSE to play Russian Roulette with my child. Her life is much too precious to me than to do that. With a very heavy heart I have to thank you. Because who know, maybe my daughter could have reacted to her next vaccine and have had the same outcome as your son. You guys and your story saved her life and I'm sure of it. Thank you.
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Sooo happy whenever my mom drops by our house!! A quick “napadaan lang” usually turns into kwentuhan ...
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Sooo happy whenever my mom drops by our house!! A quick “napadaan lang” usually turns into kwentuhan for over 10 hours I may be a mom now but I’ll always be her baby @piamagalona ️ She is my super peg in life - beautiful and kind-hearted, strong and outspoken ️ She is #MyMACnificentMom! . Get ... Sooo happy whenever my mom drops by our house!! A quick “napadaan lang” usually turns into kwentuhan for over 10 hours 😂 I may be a mom now but I’ll always be her baby @piamagalona ❤️ She is my super peg in life - beautiful and kind-hearted, strong and outspoken ☺️ She is #MyMACnificentMom!
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Get a chance to win a MAC Makeup Party slot for both you and your mom on Mother’s Day. Just follow these 3 steps:
1. Follow @maccosmeticsph and @saabmagalona
2. Upload a photo of you and your mom
3. Tell us why your mom is MACnificent and use the hashtags #MyMACnificentMom #MACCosmeticsPH
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Open in select MAC counters in Manila only! Winner will be announced on May 9 💕
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Mom’s wearing WONDER WOMAN RUSSIAN RED and I’m wearing VIVA GLAM 1 💄
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NEW PRODUCT ⠀⠀⠀⠀⠀⠀⠀⠀ New to the soda syrup family this Tropical Mint is refreshing and would be ...
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NEW PRODUCT ⠀⠀⠀⠀⠀⠀⠀⠀ New to the soda syrup family this Tropical Mint is refreshing and would be the perfect edition to a Bacardi cocktail - being launched this Sunday @generalcollective market 6th May 2018 ⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you follow our insta stories to see behind the scenes and learn ... NEW PRODUCT
⠀⠀⠀⠀⠀⠀⠀⠀
New to the soda syrup family this Tropical Mint is refreshing and would be the perfect edition to a Bacardi cocktail - being launched this Sunday @generalcollective market 6th May 2018
⠀⠀⠀⠀⠀⠀⠀⠀
Make sure you follow our insta stories to see behind the scenes and learn the secret word that will get you a free macaron
*word will be announced prior to the market, 1 free macaron will be given to those of you who say the secret word in person on the day, 1 per person/group and while stocks last
⠀⠀⠀⠀⠀⠀⠀⠀⠀
M A R K E T M E N U
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Magnolia Kitchen Macarons $3 each
- Strawberry
- Chocolate salted caramel
- Goody gumdrop
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fudges $12 box
- Classic russian
- Vegan salted caramel cashew
- Raspberry white chocolate
- Peppermint dark chocolate
- Spicy ginger
- Classic dark chocolate
- Vegan coconut ice
- White chocolate rocky road
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salted Caramel Jars $12
Graham cracker packs $5
S’mores Kits $18
Fudge Selector box $24
Salted caramel popcorn bag $5
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Housemade marshmallows $5 bag
- Strawberry
- Vanilla bean
- Pineapple lump
- Watermelon
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Soda Syrups $15 each
- Lemon and basil
- Orange and thyme
- Strawberry and lemon
- Feijoa and Lime
- Tropical Mint (limited edition)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cake Popsicles lge $7 sml $5
Single s’mores $8.50
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@generalcollective for further event info
#generalcollective #behindthescenes
#magnoliakitchen #auckland #cake #aucklandcake #aucklandcakes #sweetery #sweets #trending #caketrend #foodfashion #magnoliakitchenfoodfashion #dessert #aucklanddessert #magnoliakitchensweetcafe ⠀⠀⠀⠀⠀⠀⠀⠀
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NEW PRODUCT ⠀⠀⠀⠀⠀⠀⠀⠀ These watermelon marshmallows are being launched this Sunday @generalcollective ...
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NEW PRODUCT ⠀⠀⠀⠀⠀⠀⠀⠀ These watermelon marshmallows are being launched this Sunday @generalcollective market 6th May 2018 ⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you follow our insta stories to see behind the scenes and learn the secret word that will get you a free macaron *word will be announced prior ... NEW PRODUCT
⠀⠀⠀⠀⠀⠀⠀⠀
These watermelon marshmallows are being launched this Sunday @generalcollective market 6th May 2018
⠀⠀⠀⠀⠀⠀⠀⠀
Make sure you follow our insta stories to see behind the scenes and learn the secret word that will get you a free macaron
*word will be announced prior to the market, 1 free macaron will be given to those of you who say the secret word in person on the day, 1 per person/group and while stocks last
⠀⠀⠀⠀⠀⠀⠀⠀⠀
M A R K E T M E N U
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Magnolia Kitchen Macarons $3 each
- Strawberry
- Chocolate salted caramel
- Goody gumdrop
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fudges $12 box
- Classic russian
- Vegan salted caramel cashew
- Raspberry white chocolate
- Peppermint dark chocolate
- Spicy ginger
- Classic dark chocolate
- Vegan coconut ice
- White chocolate rocky road
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salted Caramel Jars $12
Graham cracker packs $5
S’mores Kits $18
Fudge Selector box $24
Salted caramel popcorn bag $5
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Housemade marshmallows $5 bag
- Strawberry
- Vanilla bean
- Pineapple lump
- Watermelon
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Soda Syrups $15 each
- Lemon and basil
- Orange and thyme
- Strawberry and lemon
- Feijoa and Lime
- Tropical Mint (limited edition)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cake Popsicles lge $7 sml $5
Single s’mores $8.50
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@generalcollective for further event info
#generalcollective #behindthescenes
#magnoliakitchen #auckland #cake #aucklandcake #aucklandcakes #sweetery #sweets #trending #caketrend #foodfashion #magnoliakitchenfoodfashion #dessert #aucklanddessert #magnoliakitchensweetcafe ⠀⠀⠀⠀⠀⠀⠀⠀
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<span class="emoji emoji1f1fa1f1f8"></span><span class="emoji emoji1f1ec1f1e7"></span><span class="emoji emoji1f1eb1f1f7"></span> ⠀ Friends! Amis! I am looking for organizers of photo workshops in Europe and the USA. I have ...
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⠀ Friends! Amis! I am looking for organizers of photo workshops in Europe and the USA. I have a ready-made program of 1 and 2 day master classes about the history of ballet photography, ballet shooting, personal filming for artists and filming in theaters. All my concentrated experience, ... 🇺🇸🇬🇧🇫🇷 ⠀
Friends! Amis! I am looking for organizers of photo workshops in Europe and the USA. I have a ready-made program of 1 and 2 day master classes about the history of ballet photography, ballet shooting, personal filming for artists and filming in theaters. All my concentrated experience, which I am ready to give with the participation of Russian ballerinas. Please write to me at email [email protected], who is ready to discuss organization, I will send a program and a description of the workshops. Or show this post to those who might be interested in! Thank you)

Amis! Je suis à la recherche d'organisateurs d'ateliers photo en Europe et aux Etats-Unis. J'ai un programme de master classes de 1 et 2 jours sur l'histoire de la photographie de ballet, du ballet, du tournage personnel pour les artistes et du tournage en salle. Toute mon expérience concentrée, que je suis prêt à transmettre avec la participation des ballerines russes. S'il vous plaît écrivez-moi à [email protected] mail, qui est prêt à organiser, je vais envoyer un programme et une description des ateliers. Ou montrez cet article à ceux qui pourraient être intéressés! Merci)
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Jumpin into Sunday like yeeewwww! Today’s day 1 of our 8 playlist fitness challenge, I’ll post ...
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Jumpin into Sunday like yeeewwww! Today’s day 1 of our 8 playlist fitness challenge, I’ll post a new daily plan for you to do to your 8 song playlist everyday 🏽 Track 1 - Warm Up Walk/Jog/Skip for your entire first track, aiming to get a bit ‘puffy’ and get those muscles warm! T2- Work those ... Jumpin into Sunday like yeeewwww!
Today’s day 1 of our 8 playlist fitness challenge, I’ll post a new daily plan for you to do to your 8 song playlist everyday 🙌🏽
Track 1 - Warm Up
Walk/Jog/Skip for your entire first track, aiming to get a bit ‘puffy’ and get those muscles warm!
T2- Work those muscles!
Full range squats/squats with knee lifts/jumping squats/wall squats/squats holding onto something stable
T3- Walk/Jog to stretch out those legs and keep you heart rate up, should feel gooood!
T4- Upper Body Push
Wall push/Push-up (varied levels knees/toes facing up/facing down)/push-up stand & reach (like a Burpie but stepping back NOT jumping)
T5- Walk/Jog
To recover but keep your heart rate up!
T6- Core
Russian Twists (with or without holding weight)
T7- Cardio
Walk/Jog/Skip max pace able for entire song
T8- Walk/Jog to cool down and enjoy
Do the exercise during the track that suites your level and enjoy working out to your fave playlist!! 🙌🏽🎧🤸🏼‍♀️ (see previous posts for more clarification)
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WIN WIN WIN<span class="emoji emoji1f525"></span> #AMSTERDAM🇳🇱 ⠀ Разыгрываются «5 x БЕСПЛАТНЫХ БИЛЕТОВ»! ⠀ ⠀ ХОЧЕШЬ ВЫИГРАТЬ БЕСПЛАТНЫЙ ...
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WIN WIN WIN #AMSTERDAM🇳🇱 ⠀ Разыгрываются «5 x БЕСПЛАТНЫХ БИЛЕТОВ»! ⠀ ⠀ ХОЧЕШЬ ВЫИГРАТЬ БЕСПЛАТНЫЙ БИЛЕТ? 1. ПОДЕЛИСЬ ЭТОЙ КАРТИНКОЙ 2. ВСТУПИ В НАШЕ МЕРОПРИЯТИЕ НА ФЕЙСБУК: fb.com/russianlovers.nl 3. НАПИШИ «УЧАСТВУЮ» ПОД ЭТОЙ ПУБЛИКАЦИЕЙ. ⠀ ◉ Внимание! Необходимо исполнить ... WIN WIN WIN🔥 #AMSTERDAM🇳🇱 ⠀
Разыгрываются «5 x БЕСПЛАТНЫХ БИЛЕТОВ»! ⠀

ХОЧЕШЬ ВЫИГРАТЬ БЕСПЛАТНЫЙ БИЛЕТ?
1. ПОДЕЛИСЬ ЭТОЙ КАРТИНКОЙ
2. ВСТУПИ В НАШЕ МЕРОПРИЯТИЕ НА ФЕЙСБУК: fb.com/russianlovers.nl
3. НАПИШИ «УЧАСТВУЮ» ПОД ЭТОЙ ПУБЛИКАЦИЕЙ. ⠀
◉ Внимание! Необходимо исполнить ВСЕ 3 условия, чтобы принять участия в розыгрыше!
◉ С помощью генератора случайных чисел мы выберем 5-х победителей! Каждый победитель розыгрыша получит 1 бесплатный билет. ⠀
◉ Вы можете принять участие в розыгрыше до 25 апреля 21:00. ⠀
◉ Победители будут объявлены 25 апреля в 23:00.

LET'S GO! ⠀

Суббота, 28 апреля 2018 🎉🎈
Теплоход «SUPPERCLUB CRUISE» | Амстердам ♤Russian Lovers – King’s Day Edition♤
www.russianlovers.nl
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Pulling into Hump Day like...Seated battle rope russian twist/seated sled pull. Sled pulls from the seated position place more emphasis on the core/back. - Interested in training? Online Training and 1-on-1/Partner Training are available. Contact for more details! Pulling into Hump Day like...Seated battle rope russian twist/seated sled pull. Sled pulls from the seated position place more emphasis on the core/back. -
Interested in training? Online Training and 1-on-1/Partner Training are available. Contact for more details!
Today is Saturday which means it's cannon/artillery day. Want to see more cannons/artillery every ...
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Today is Saturday which means it's cannon/artillery day. Want to see more cannons/artillery every Saturday? Comment down which is your favorite cannon/artillery and get a free shoutout! Today we got a Type 31 75 mm mountain gun, originated in Japan. The Type 31 was used in the Russo Japanese ... Today is Saturday which means it's cannon/artillery day. Want to see more cannons/artillery every Saturday? Comment down which is your favorite cannon/artillery and get a free shoutout! Today we got a Type 31 75 mm mountain gun, originated in Japan. The Type 31 was used in the Russo Japanese War, and World War 2. This mountain gun was designed by Arisaka Nariakira and it was produced in 1898 and about 620 were produced. It weighs .330 tonnes (730 lb) with a barrel lengh of 1.06 m (3ft 6 in) L/13.3. It has a 6 kilograms (13 lb) shell, has a caliber 75 millimetres (3.0 in), and has a semi-rigid cable/spring system recoil with a pole trail carriage. It has a elevation from -5° to +38°, with a muzzle velocity of 487 m/s (1,600 ft/s), with a effective firing range up to 2-3 rounds/minute, a maximum firing range up to 6,500 m (7,100 yd). Lastly, the Type 31 75 mm mountain gun was the main field gun deployed by the Imperial Japanese Army in the Russo-Japanese War of 1904-1905. Fun fact, about one hundred Type 31 guns were sold to Russian Empire in 1916, and later about 50 of these later surfaced in Red Army during Finish Civil War. Want to see more cannons every Saturday? Just comment down which is your favorite and get a free shoutout! #Saturday #Cannon #Artillery #Type31 #Japan #JapaneseArmy #Imperislism #ImperialJapaneseArmy #RussoJapaneseWar #RussianEmpire
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하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW https://goo.gl/m31B7b 本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。 🦋 大會公告後便開始抽票活動。 🦋 HK1023 ...
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하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW https://goo.gl/m31B7b 本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。 🦋 大會公告後便開始抽票活動。 🦋 HK1023 有幸得到第一天開幕禮及簽名會的入場票,進場後才發現,這次KBEE是在一個演唱會會場舉行,規模十分龐大。為了買到Lucky Box的VVIP門票,許多粉絲從凌晨3點便開始排隊輪候。由於粉絲人數眾多,光是換領一般門票亦須從正午12時排隊、輪候兩個小時才能進場。 🦋 開幕禮當日,智苑身穿白色套裝短裙,非常型格!在智苑參與的開幕禮結束後,便開始KPOP演唱會,而智苑第一天的活動便告一段落。 🦋 雖然輪候時間超過三個小時,但能夠在開幕禮看到美麗的智苑是值得的! 🦋 Korean ... 하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW
https://goo.gl/m31B7b

本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。
🦋
大會公告後便開始抽票活動。
🦋
HK1023 有幸得到第一天開幕禮及簽名會的入場票,進場後才發現,這次KBEE是在一個演唱會會場舉行,規模十分龐大。為了買到Lucky Box的VVIP門票,許多粉絲從凌晨3點便開始排隊輪候。由於粉絲人數眾多,光是換領一般門票亦須從正午12時排隊、輪候兩個小時才能進場。
🦋
開幕禮當日,智苑身穿白色套裝短裙,非常型格!在智苑參與的開幕禮結束後,便開始KPOP演唱會,而智苑第一天的活動便告一段落。
🦋
雖然輪候時間超過三個小時,但能夠在開幕禮看到美麗的智苑是值得的!
🦋
Korean Brand & Entertainment Expo (KBEE) was held in Russia this year, so all the activities were mainly in Russian.
🦋
Ticket lottery started after the announcement of KBEE 2018 in Russia.
🦋
HK1023 was honoured to receive tickets for both of the opening ceremony on the first day and fansign event on the next day. It was a surprise to see the broad scale of KBEE 2018 which was held in a big concert hall. Fans started lining up for VVIP tickets at three in the morning. With the large number of fans, people with regular tickets also had to wait in the queue from noon and it took 2 hours to enter the hall. 🦋
At the opening ceremony, Ji Won shown up in a stylish white suit skirt, she looked so cool! Ji Won participated in the opening ceremony, then the KPOP concert started afterwards. The first day of Ji Won’s schedule in Moscow, Russia ended here.
🦋
Though it took over three hours wait, being able to see our gorgeous
Ji Won at the opening ceremony worths it all!! .
🦋
KBEE 2018 MOSCOW
2018.05.14-2018.05.15
🦋
Day 1 Opening Ceremony
2018.05.14 16:00 MSK
Crocus City Hall

Follow Ha Ji Won HK1023:
►Facebook - https://www.facebook.com/hajiwonhk
►Instagram - https://www.instagram.com/hajiwonhk1023
#하지원 #HaJiWon #ハジウォン #河智苑 #ХаДжиВон #hajiwon1023 #햇님 @hajiwon1023 #hajiwonhk1023 #HK1023 #河智苑香港站 #韓流 #haewadal_entertainment #해와달엔터테인먼트 #kbee #kbee2018 #kbeeMoscow #kbee2018Moscow #모스크바한류박람회 #한류박람회 #КрокусЭкспо #Hallyu #韓流商品博覽會 #莫斯科 #Moscow #Корея #Корейскаяволна #CrocusCityHall #KOTRA #hkig
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 #Repost @la_bruja_619 with @get_repost ・・・ <span class="emoji emoji26a0"></span>️<span class="emoji emoji26a0"></span>️ BUT STILL MISSING<span class="emoji emoji26a0"></span>️<span class="emoji emoji26a0"></span>️ (info shared by the mom ...
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#Repost @la_bruja_619 with @get_repost ・・・ ️ BUT STILL MISSING️ (info shared by the mom of the missing person) had a productive day yesterday, we met with more news agencies and they're still pushing this story. The police have stepped up now and have didicated a team to finding ... #Repost @la_bruja_619 with @get_repost
・・・
⚠️⚠️ BUT STILL MISSING⚠️⚠️ (info shared by the mom of the missing person) had a productive day yesterday, we met with more news agencies and they're still pushing this story. The police have stepped up now and have didicated a team to finding her, we were so happy to see a police mobile command unit set up at her apartment with 5 CSI vans in tow when we arrived there yesterday. We spent most of the day passing out flyers and after some tips we ended up at a shady strip club in a bad part of town(multiple people suggested to check this place out, that it was the place to find anything) but ended up getting kicked out by a little russian and 3 very large men for showing the missing person flyers and asking questions of the dancers, customers and bartenders. After that we drove around for a while longer just looking. We ended our day back at the hotel around 12:30-1. Now off to follow more leads. We want to thank everyone for all the shares on social media, if it wasn't for the attention that y'all have been giving this we would not be as close to finding our daughter. God Bless you all #bringKIERAhome #missingperson #arizona #pheonix #glendalearizona #missing19yearold #missingpersonArizona #bringherhome #weneedinfo
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**GIVEAWAY** To Enter - Click LIKE and SHARE an exercise or circuit you use as a leg day finisher. ...
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**GIVEAWAY** To Enter - Click LIKE and SHARE an exercise or circuit you use as a leg day finisher. Instant Training Tip: Next time it’s leg day and you’re short on time or gym equipment try this quick circuit. Complete 4 circuits in under 5 minutes each: - Star Jumps x 10 - Walking Lunges ... **GIVEAWAY**
To Enter - Click LIKE and SHARE an exercise or circuit you use as a leg day finisher.
Instant Training Tip: Next time it’s leg day and you’re short on time or gym equipment try this quick circuit.
Complete 4 circuits in under 5 minutes each:
- Star Jumps x 10
- Walking Lunges x 60 seconds
- Russian Split Jumps x 5 each side
- Straight Leg Heel Walks* x 60 seconds
- Plie Squats x 60 seconds
- Walking Lunges to five-minute mark

One (1) winner will be randomly selected on 8/8/18 and will receive any current USPlabs product of their choice (options are based on current availability). Winners will be announced in this post. Winners must submit information within 5 days of selection. 18+ ONLY, please. US Shipping Address’ Only. We are not responsible for packages that do not make it to their final destination. No purchase necessary. Void where prohibited.
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Finished my two double days of my personal workouts <span class="emoji emoji1f601"></span> LoL 7 miles Total not a lot but oh heck <span class="emoji emoji1f602"></span> 1 Mile ...
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Finished my two double days of my personal workouts LoL 7 miles Total not a lot but oh heck 1 Mile time first day 7:04 Second day Mile time 6:31 . Hour Gym each day #SPARTANBA18 . ABS . squats . Russian twisters . DIPS . Tris .leg press .Lots of Leg work!!! .wheighted Squats . Burpees ... Finished my two double days of my personal workouts 😁 LoL
7 miles Total not a lot but oh heck 😂
1 Mile time first day 7:04
Second day Mile time 6:31
. Hour Gym each day
#SPARTANBA18
. ABS
. squats
. Russian twisters
. DIPS
. Tris
.leg press
.Lots of Leg work!!!
.wheighted Squats
. Burpees 🔥👌
Happy Thursday
Goodnight
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More glutes, legs and abs day from now onwards. Giving my shoulder and arms some rest. Warm up: Jumping jack 1 min Burpees 15x High knee 1 min Burpees 15 x Planking 3mins Workout: 1. Sumo squat with KB (12kg) 2. Squat-jump with KB (8kg) 3. Bulgarian lunge with KB (8kg) 4. Hip hinge ... More glutes, legs and abs day from now onwards. Giving my shoulder and arms some rest.
Warm up:
Jumping jack 1 min
Burpees 15x
High knee 1 min
Burpees 15 x
Planking 3mins

Workout:
1. Sumo squat with KB (12kg)
2. Squat-jump with KB (8kg)
3. Bulgarian lunge with KB (8kg)
4. Hip hinge with KB (8kg)
5. Ball pike
6. Leg raise with stability ball
7. Oblique sit up
8. Bridging on stability ball with KB (12kg)
9. Donkey kicks with loop band
10. Medicine ball (5kg) Russian twist
<Repeat 15 x 3 sets>
.
.
. #oalfitnessjourney #oalworkout #femalefitness #flexmobstudios #fitness #getfit #womenempowerment
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하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW https://goo.gl/m31B7b 本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。 🦋 大會公告後便開始抽票活動。 🦋 HK1023 ...
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하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW https://goo.gl/m31B7b 本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。 🦋 大會公告後便開始抽票活動。 🦋 HK1023 有幸得到第一天開幕禮及簽名會的入場票,進場後才發現,這次KBEE是在一個演唱會會場舉行,規模十分龐大。為了買到Lucky Box的VVIP門票,許多粉絲從凌晨3點便開始排隊輪候。由於粉絲人數眾多,光是換領一般門票亦須從正午12時排隊、輪候兩個小時才能進場。 🦋 開幕禮當日,智苑身穿白色套裝短裙,非常型格!在智苑參與的開幕禮結束後,便開始KPOP演唱會,而智苑第一天的活動便告一段落。 🦋 雖然輪候時間超過三個小時,但能夠在開幕禮看到美麗的智苑是值得的! 🦋 Korean ... 하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW
https://goo.gl/m31B7b

本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。
🦋
大會公告後便開始抽票活動。
🦋
HK1023 有幸得到第一天開幕禮及簽名會的入場票,進場後才發現,這次KBEE是在一個演唱會會場舉行,規模十分龐大。為了買到Lucky Box的VVIP門票,許多粉絲從凌晨3點便開始排隊輪候。由於粉絲人數眾多,光是換領一般門票亦須從正午12時排隊、輪候兩個小時才能進場。
🦋
開幕禮當日,智苑身穿白色套裝短裙,非常型格!在智苑參與的開幕禮結束後,便開始KPOP演唱會,而智苑第一天的活動便告一段落。
🦋
雖然輪候時間超過三個小時,但能夠在開幕禮看到美麗的智苑是值得的!
🦋
Korean Brand & Entertainment Expo (KBEE) was held in Russia this year, so all the activities were mainly in Russian.
🦋
Ticket lottery started after the announcement of KBEE 2018 in Russia.
🦋
HK1023 was honoured to receive tickets for both of the opening ceremony on the first day and fansign event on the next day. It was a surprise to see the broad scale of KBEE 2018 which was held in a big concert hall. Fans started lining up for VVIP tickets at three in the morning. With the large number of fans, people with regular tickets also had to wait in the queue from noon and it took 2 hours to enter the hall. 🦋
At the opening ceremony, Ji Won shown up in a stylish white suit skirt, she looked so cool! Ji Won participated in the opening ceremony, then the KPOP concert started afterwards. The first day of Ji Won’s schedule in Moscow, Russia ended here.
🦋
Though it took over three hours wait, being able to see our gorgeous
Ji Won at the opening ceremony worths it all!! .
🦋
KBEE 2018 MOSCOW
2018.05.14-2018.05.15
🦋
Day 1 Opening Ceremony
2018.05.14 16:00 MSK
Crocus City Hall

Follow Ha Ji Won HK1023:
►Facebook - https://www.facebook.com/hajiwonhk
►Instagram - https://www.instagram.com/hajiwonhk1023
#하지원 #HaJiWon #ハジウォン #河智苑 #ХаДжиВон #hajiwon1023 #햇님 @hajiwon1023 #hajiwonhk1023 #HK1023 #河智苑香港站 #韓流 #haewadal_entertainment #해와달엔터테인먼트 #kbee #kbee2018 #kbeeMoscow #kbee2018Moscow #모스크바한류박람회 #한류박람회 #КрокусЭкспо #Hallyu #韓流商品博覽會 #莫斯科 #Moscow #Корея #Корейскаяволна #CrocusCityHall #KOTRA #hkig
Read more
하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW https://goo.gl/m31B7b 本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。 🦋 大會公告後便開始抽票活動。 🦋 HK1023 ...
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하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW https://goo.gl/m31B7b 本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。 🦋 大會公告後便開始抽票活動。 🦋 HK1023 有幸得到第一天開幕禮及簽名會的入場票,進場後才發現,這次KBEE是在一個演唱會會場舉行,規模十分龐大。為了買到Lucky Box的VVIP門票,許多粉絲從凌晨3點便開始排隊輪候。由於粉絲人數眾多,光是換領一般門票亦須從正午12時排隊、輪候兩個小時才能進場。 🦋 開幕禮當日,智苑身穿白色套裝短裙,非常型格!在智苑參與的開幕禮結束後,便開始KPOP演唱會,而智苑第一天的活動便告一段落。 🦋 雖然輪候時間超過三個小時,但能夠在開幕禮看到美麗的智苑是值得的! 🦋 Korean ... 하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW
https://goo.gl/m31B7b

本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。
🦋
大會公告後便開始抽票活動。
🦋
HK1023 有幸得到第一天開幕禮及簽名會的入場票,進場後才發現,這次KBEE是在一個演唱會會場舉行,規模十分龐大。為了買到Lucky Box的VVIP門票,許多粉絲從凌晨3點便開始排隊輪候。由於粉絲人數眾多,光是換領一般門票亦須從正午12時排隊、輪候兩個小時才能進場。
🦋
開幕禮當日,智苑身穿白色套裝短裙,非常型格!在智苑參與的開幕禮結束後,便開始KPOP演唱會,而智苑第一天的活動便告一段落。
🦋
雖然輪候時間超過三個小時,但能夠在開幕禮看到美麗的智苑是值得的!
🦋
Korean Brand & Entertainment Expo (KBEE) was held in Russia this year, so all the activities were mainly in Russian.
🦋
Ticket lottery started after the announcement of KBEE 2018 in Russia.
🦋
HK1023 was honoured to receive tickets for both of the opening ceremony on the first day and fansign event on the next day. It was a surprise to see the broad scale of KBEE 2018 which was held in a big concert hall. Fans started lining up for VVIP tickets at three in the morning. With the large number of fans, people with regular tickets also had to wait in the queue from noon and it took 2 hours to enter the hall. 🦋
At the opening ceremony, Ji Won shown up in a stylish white suit skirt, she looked so cool! Ji Won participated in the opening ceremony, then the KPOP concert started afterwards. The first day of Ji Won’s schedule in Moscow, Russia ended here.
🦋
Though it took over three hours wait, being able to see our gorgeous
Ji Won at the opening ceremony worths it all!! .
🦋
KBEE 2018 MOSCOW
2018.05.14-2018.05.15
🦋
Day 1 Opening Ceremony
2018.05.14 16:00 MSK
Crocus City Hall

Follow Ha Ji Won HK1023:
►Facebook - https://www.facebook.com/hajiwonhk
►Instagram - https://www.instagram.com/hajiwonhk1023
#하지원 #HaJiWon #ハジウォン #河智苑 #ХаДжиВон #hajiwon1023 #햇님 @hajiwon1023 #hajiwonhk1023 #HK1023 #河智苑香港站 #韓流 #haewadal_entertainment #해와달엔터테인먼트 #kbee #kbee2018 #kbeeMoscow #kbee2018Moscow #모스크바한류박람회 #한류박람회 #КрокусЭкспо #Hallyu #韓流商品博覽會 #莫斯科 #Moscow #Корея #Корейскаяволна #CrocusCityHall #KOTRA #hkig
Read more
하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW https://goo.gl/m31B7b 本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。 🦋 大會公告後便開始抽票活動。 🦋 HK1023 ...
Media Removed
하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW https://goo.gl/m31B7b 本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。 🦋 大會公告後便開始抽票活動。 🦋 HK1023 有幸得到第一天開幕禮及簽名會的入場票,進場後才發現,這次KBEE是在一個演唱會會場舉行,規模十分龐大。為了買到Lucky Box的VVIP門票,許多粉絲從凌晨3點便開始排隊輪候。由於粉絲人數眾多,光是換領一般門票亦須從正午12時排隊、輪候兩個小時才能進場。 🦋 開幕禮當日,智苑身穿白色套裝短裙,非常型格!在智苑參與的開幕禮結束後,便開始KPOP演唱會,而智苑第一天的活動便告一段落。 🦋 雖然輪候時間超過三個小時,但能夠在開幕禮看到美麗的智苑是值得的! 🦋 Korean ... 하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW
https://goo.gl/m31B7b

本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。
🦋
大會公告後便開始抽票活動。
🦋
HK1023 有幸得到第一天開幕禮及簽名會的入場票,進場後才發現,這次KBEE是在一個演唱會會場舉行,規模十分龐大。為了買到Lucky Box的VVIP門票,許多粉絲從凌晨3點便開始排隊輪候。由於粉絲人數眾多,光是換領一般門票亦須從正午12時排隊、輪候兩個小時才能進場。
🦋
開幕禮當日,智苑身穿白色套裝短裙,非常型格!在智苑參與的開幕禮結束後,便開始KPOP演唱會,而智苑第一天的活動便告一段落。
🦋
雖然輪候時間超過三個小時,但能夠在開幕禮看到美麗的智苑是值得的!
🦋
Korean Brand & Entertainment Expo (KBEE) was held in Russia this year, so all the activities were mainly in Russian.
🦋
Ticket lottery started after the announcement of KBEE 2018 in Russia.
🦋
HK1023 was honoured to receive tickets for both of the opening ceremony on the first day and fansign event on the next day. It was a surprise to see the broad scale of KBEE 2018 which was held in a big concert hall. Fans started lining up for VVIP tickets at three in the morning. With the large number of fans, people with regular tickets also had to wait in the queue from noon and it took 2 hours to enter the hall. 🦋
At the opening ceremony, Ji Won shown up in a stylish white suit skirt, she looked so cool! Ji Won participated in the opening ceremony, then the KPOP concert started afterwards. The first day of Ji Won’s schedule in Moscow, Russia ended here.
🦋
Though it took over three hours wait, being able to see our gorgeous
Ji Won at the opening ceremony worths it all!! .
🦋
KBEE 2018 MOSCOW
2018.05.14-2018.05.15
🦋
Day 1 Opening Ceremony
2018.05.14 16:00 MSK
Crocus City Hall

Follow Ha Ji Won HK1023:
►Facebook - https://www.facebook.com/hajiwonhk
►Instagram - https://www.instagram.com/hajiwonhk1023
#하지원 #HaJiWon #ハジウォン #河智苑 #ХаДжиВон #hajiwon1023 #햇님 @hajiwon1023 #hajiwonhk1023 #HK1023 #河智苑香港站 #韓流 #haewadal_entertainment #해와달엔터테인먼트 #kbee #kbee2018 #kbeeMoscow #kbee2018Moscow #모스크바한류박람회 #한류박람회 #КрокусЭкспо #Hallyu #韓流商品博覽會 #莫斯科 #Moscow #Корея #Корейскаяволна #CrocusCityHall #KOTRA #hkig
Read more
하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW https://goo.gl/m31B7b 本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。 🦋 大會公告後便開始抽票活動。 🦋 HK1023 ...
Media Removed
하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW https://goo.gl/m31B7b 本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。 🦋 大會公告後便開始抽票活動。 🦋 HK1023 有幸得到第一天開幕禮及簽名會的入場票,進場後才發現,這次KBEE是在一個演唱會會場舉行,規模十分龐大。為了買到Lucky Box的VVIP門票,許多粉絲從凌晨3點便開始排隊輪候。由於粉絲人數眾多,光是換領一般門票亦須從正午12時排隊、輪候兩個小時才能進場。 🦋 開幕禮當日,智苑身穿白色套裝短裙,非常型格!在智苑參與的開幕禮結束後,便開始KPOP演唱會,而智苑第一天的活動便告一段落。 🦋 雖然輪候時間超過三個小時,但能夠在開幕禮看到美麗的智苑是值得的! 🦋 Korean ... 하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW
https://goo.gl/m31B7b

本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。
🦋
大會公告後便開始抽票活動。
🦋
HK1023 有幸得到第一天開幕禮及簽名會的入場票,進場後才發現,這次KBEE是在一個演唱會會場舉行,規模十分龐大。為了買到Lucky Box的VVIP門票,許多粉絲從凌晨3點便開始排隊輪候。由於粉絲人數眾多,光是換領一般門票亦須從正午12時排隊、輪候兩個小時才能進場。
🦋
開幕禮當日,智苑身穿白色套裝短裙,非常型格!在智苑參與的開幕禮結束後,便開始KPOP演唱會,而智苑第一天的活動便告一段落。
🦋
雖然輪候時間超過三個小時,但能夠在開幕禮看到美麗的智苑是值得的!
🦋
Korean Brand & Entertainment Expo (KBEE) was held in Russia this year, so all the activities were mainly in Russian.
🦋
Ticket lottery started after the announcement of KBEE 2018 in Russia.
🦋
HK1023 was honoured to receive tickets for both of the opening ceremony on the first day and fansign event on the next day. It was a surprise to see the broad scale of KBEE 2018 which was held in a big concert hall. Fans started lining up for VVIP tickets at three in the morning. With the large number of fans, people with regular tickets also had to wait in the queue from noon and it took 2 hours to enter the hall. 🦋
At the opening ceremony, Ji Won shown up in a stylish white suit skirt, she looked so cool! Ji Won participated in the opening ceremony, then the KPOP concert started afterwards. The first day of Ji Won’s schedule in Moscow, Russia ended here.
🦋
Though it took over three hours wait, being able to see our gorgeous
Ji Won at the opening ceremony worths it all!! .
🦋
KBEE 2018 MOSCOW
2018.05.14-2018.05.15
🦋
Day 1 Opening Ceremony
2018.05.14 16:00 MSK
Crocus City Hall

Follow Ha Ji Won HK1023:
►Facebook - https://www.facebook.com/hajiwonhk
►Instagram - https://www.instagram.com/hajiwonhk1023
#하지원 #HaJiWon #ハジウォン #河智苑 #ХаДжиВон #hajiwon1023 #햇님 @hajiwon1023 #hajiwonhk1023 #HK1023 #河智苑香港站 #韓流 #haewadal_entertainment #해와달엔터테인먼트 #kbee #kbee2018 #kbeeMoscow #kbee2018Moscow #모스크바한류박람회 #한류박람회 #КрокусЭкспо #Hallyu #韓流商品博覽會 #莫斯科 #Moscow #Корея #Корейскаяволна #CrocusCityHall #KOTRA #hkig
Read more
하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW https://goo.gl/m31B7b 本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。 🦋 大會公告後便開始抽票活動。 🦋 HK1023 ...
Media Removed
하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW https://goo.gl/m31B7b 本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。 🦋 大會公告後便開始抽票活動。 🦋 HK1023 有幸得到第一天開幕禮及簽名會的入場票,進場後才發現,這次KBEE是在一個演唱會會場舉行,規模十分龐大。為了買到Lucky Box的VVIP門票,許多粉絲從凌晨3點便開始排隊輪候。由於粉絲人數眾多,光是換領一般門票亦須從正午12時排隊、輪候兩個小時才能進場。 🦋 開幕禮當日,智苑身穿白色套裝短裙,非常型格!在智苑參與的開幕禮結束後,便開始KPOP演唱會,而智苑第一天的活動便告一段落。 🦋 雖然輪候時間超過三個小時,但能夠在開幕禮看到美麗的智苑是值得的! 🦋 Korean ... 하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW
https://goo.gl/m31B7b

本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。
🦋
大會公告後便開始抽票活動。
🦋
HK1023 有幸得到第一天開幕禮及簽名會的入場票,進場後才發現,這次KBEE是在一個演唱會會場舉行,規模十分龐大。為了買到Lucky Box的VVIP門票,許多粉絲從凌晨3點便開始排隊輪候。由於粉絲人數眾多,光是換領一般門票亦須從正午12時排隊、輪候兩個小時才能進場。
🦋
開幕禮當日,智苑身穿白色套裝短裙,非常型格!在智苑參與的開幕禮結束後,便開始KPOP演唱會,而智苑第一天的活動便告一段落。
🦋
雖然輪候時間超過三個小時,但能夠在開幕禮看到美麗的智苑是值得的!
🦋
Korean Brand & Entertainment Expo (KBEE) was held in Russia this year, so all the activities were mainly in Russian.
🦋
Ticket lottery started after the announcement of KBEE 2018 in Russia.
🦋
HK1023 was honoured to receive tickets for both of the opening ceremony on the first day and fansign event on the next day. It was a surprise to see the broad scale of KBEE 2018 which was held in a big concert hall. Fans started lining up for VVIP tickets at three in the morning. With the large number of fans, people with regular tickets also had to wait in the queue from noon and it took 2 hours to enter the hall. 🦋
At the opening ceremony, Ji Won shown up in a stylish white suit skirt, she looked so cool! Ji Won participated in the opening ceremony, then the KPOP concert started afterwards. The first day of Ji Won’s schedule in Moscow, Russia ended here.
🦋
Though it took over three hours wait, being able to see our gorgeous
Ji Won at the opening ceremony worths it all!! .
🦋
KBEE 2018 MOSCOW
2018.05.14-2018.05.15
🦋
Day 1 Opening Ceremony
2018.05.14 16:00 MSK
Crocus City Hall

Follow Ha Ji Won HK1023:
►Facebook - https://www.facebook.com/hajiwonhk
►Instagram - https://www.instagram.com/hajiwonhk1023
#하지원 #HaJiWon #ハジウォン #河智苑 #ХаДжиВон #hajiwon1023 #햇님 @hajiwon1023 #hajiwonhk1023 #HK1023 #河智苑香港站 #韓流 #haewadal_entertainment #해와달엔터테인먼트 #kbee #kbee2018 #kbeeMoscow #kbee2018Moscow #모스크바한류박람회 #한류박람회 #КрокусЭкспо #Hallyu #韓流商品博覽會 #莫斯科 #Moscow #Корея #Корейскаяволна #CrocusCityHall #KOTRA #hkig
Read more
하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW https://goo.gl/m31B7b 本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。 🦋 大會公告後便開始抽票活動。 🦋 HK1023 ...
Media Removed
하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW https://goo.gl/m31B7b 本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。 🦋 大會公告後便開始抽票活動。 🦋 HK1023 有幸得到第一天開幕禮及簽名會的入場票,進場後才發現,這次KBEE是在一個演唱會會場舉行,規模十分龐大。為了買到Lucky Box的VVIP門票,許多粉絲從凌晨3點便開始排隊輪候。由於粉絲人數眾多,光是換領一般門票亦須從正午12時排隊、輪候兩個小時才能進場。 🦋 開幕禮當日,智苑身穿白色套裝短裙,非常型格!在智苑參與的開幕禮結束後,便開始KPOP演唱會,而智苑第一天的活動便告一段落。 🦋 雖然輪候時間超過三個小時,但能夠在開幕禮看到美麗的智苑是值得的! 🦋 Korean ... 하지원 Ha Ji Won 河智苑 - KBEE2018 MOSCOW
https://goo.gl/m31B7b

本年度的韓流商品博覽會 (KBEE) 於俄羅斯舉行,因此所有活動均以俄文為主。
🦋
大會公告後便開始抽票活動。
🦋
HK1023 有幸得到第一天開幕禮及簽名會的入場票,進場後才發現,這次KBEE是在一個演唱會會場舉行,規模十分龐大。為了買到Lucky Box的VVIP門票,許多粉絲從凌晨3點便開始排隊輪候。由於粉絲人數眾多,光是換領一般門票亦須從正午12時排隊、輪候兩個小時才能進場。
🦋
開幕禮當日,智苑身穿白色套裝短裙,非常型格!在智苑參與的開幕禮結束後,便開始KPOP演唱會,而智苑第一天的活動便告一段落。
🦋
雖然輪候時間超過三個小時,但能夠在開幕禮看到美麗的智苑是值得的!
🦋
Korean Brand & Entertainment Expo (KBEE) was held in Russia this year, so all the activities were mainly in Russian.
🦋
Ticket lottery started after the announcement of KBEE 2018 in Russia.
🦋
HK1023 was honoured to receive tickets for both of the opening ceremony on the first day and fansign event on the next day. It was a surprise to see the broad scale of KBEE 2018 which was held in a big concert hall. Fans started lining up for VVIP tickets at three in the morning. With the large number of fans, people with regular tickets also had to wait in the queue from noon and it took 2 hours to enter the hall. 🦋
At the opening ceremony, Ji Won shown up in a stylish white suit skirt, she looked so cool! Ji Won participated in the opening ceremony, then the KPOP concert started afterwards. The first day of Ji Won’s schedule in Moscow, Russia ended here.
🦋
Though it took over three hours wait, being able to see our gorgeous
Ji Won at the opening ceremony worths it all!! .
🦋
KBEE 2018 MOSCOW
2018.05.14-2018.05.15
🦋
Day 1 Opening Ceremony
2018.05.14 16:00 MSK
Crocus City Hall

Follow Ha Ji Won HK1023:
►Facebook - https://www.facebook.com/hajiwonhk
►Instagram - https://www.instagram.com/hajiwonhk1023
#하지원 #HaJiWon #ハジウォン #河智苑 #ХаДжиВон #hajiwon1023 #햇님 @hajiwon1023 #hajiwonhk1023 #HK1023 #河智苑香港站 #韓流 #haewadal_entertainment #해와달엔터테인먼트 #kbee #kbee2018 #kbeeMoscow #kbee2018Moscow #모스크바한류박람회 #한류박람회 #КрокусЭкспо #Hallyu #韓流商品博覽會 #莫斯科 #Moscow #Корея #Корейскаяволна #CrocusCityHall #KOTRA #hkig
Read more
@greeceathleticcamp It will be awesome! Guys, we are happy to invite you to our sports camp in ...
Media Removed
@greeceathleticcamp It will be awesome! Guys, we are happy to invite you to our sports camp in sunny Greece! In the biggest crossfit hall of Europe! Training program for all levels, for those who like active leisure and want to improve skills in different activities. Indoor and outdoor ... @greeceathleticcamp
It will be awesome!
Guys, we are happy to invite you to our sports camp in sunny Greece! In the biggest crossfit hall of Europe!
Training program for all levels, for those who like active leisure and want to improve skills in different activities. Indoor and outdoor trainings and also on the seaside. Besides, the program includes sightseeing around Athenas and unforgettable memories!
Where and when: Athens, Workout Hall, August 1-10, 2018
Prices and accommodation: 950 euros.
The price can be divided in two parts - 450 and 500 euros.
Registration needed (active link in profile).
Registration and initial payment till the 10th of June, 2018.
Final date of the full payment - June, 30th.
The price includes: accommodation and trainings on the territory of Workout Hall;
5 meals per day, trainings (crossfit, weightlifting, gymnastics, acrobatics, movement culture, mobility); sightseeing.

Coaches:
Maxim Mironov @maksmironoff - master of sports, international class in weightlifting, Champion of Russia, physical culture and sports specialist.

Alan Dedegkaev @alan_cdo - gymnastics and acrobatics coach, founder of Moscow Capoeira School, organizer and leading coach of international and all-Russian workshops of capoeira.

Rustam Abasov @malandromoscow - higher sports education, Russian crossfit-athlete, gymnastics and acrobatics coach, Candidate Master of sports in weightlifting, founder of Moscow Capoeira School.

For more information please write direct message or call
Whats app
+79998001262
+79037455422

#weightlifting
#gymnastics
#crossfit
#trainingcamp
#greece
#sport
#movementculture
#кроссфит
Read more
HIIT & Core Day 2 workout ️ had to change 1 of the moves because we are too challenged for it 🙄 tag your workout buddy 1 MIN SQUAT W/ MEDICINE BALL THROW 1 MIN SQUAT WALK INTO MEDICINE BALL BOUNCE 1 MIN RUSSIAN TWIST MEDICINE BALL PASS 1 MIN BALL TO OPPOSITE KNEE PASS {SWITCH SIDES AFTER 30 SECONDS} ... HIIT & Core Day 2 workout ❤️ had to change 1 of the moves because we are too challenged for it 🙄 tag your workout buddy
1 MIN SQUAT W/ MEDICINE BALL THROW 1 MIN SQUAT WALK INTO MEDICINE BALL BOUNCE
1 MIN RUSSIAN TWIST MEDICINE BALL PASS
1 MIN BALL TO OPPOSITE KNEE PASS {SWITCH SIDES AFTER 30 SECONDS} 1 MIN REST REPEAT 4X
Want to be apart of the next challenge? Message me your goals
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@donbowie: Checkout the video in my previous post taken from the tents seen just below @radekjaros ...
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@donbowie: Checkout the video in my previous post taken from the tents seen just below @radekjaros in this image. This big ledge is at 7200m (26,622ft) near camp 3 on Gasherbrum 1 after our successful 1-day summit push- which began 24 hours earlier starting from the G1/G2 col far below and ... @donbowie: Checkout the video in my previous post taken from the tents seen just below @radekjaros in this image. This big ledge is at 7200m (26,622ft) near camp 3 on Gasherbrum 1 after our successful 1-day summit push- which began 24 hours earlier starting from the G1/G2 col far below and right of the tents. It makes me really miss my friend and partner Alexei Bolotov.
-
-
#tentlife #expedition #exposed #highaltitudeexperience #russian #russianclimb @planetmountain
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First strides and passport stamps in Antarctica. Stage 1 of the 2016 @racingtheplanet “The Last ...
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First strides and passport stamps in Antarctica. Stage 1 of the 2016 @racingtheplanet “The Last Desert” race in Antarctica: After several days of going stir crazy pacing the decks of the MV Plancius with excitement staring into the endless sea of the Drake Passage competitors began to see ... First strides and passport stamps in Antarctica. Stage 1 of the 2016 @racingtheplanet “The Last Desert” race in Antarctica: After several days of going stir crazy pacing the decks of the MV Plancius with excitement staring into the endless sea of the Drake Passage competitors began to see signs of the impending continent as the ship began to pass large glaciers and penguins were seen jumping from the water. Waking in the morning of stage 1 competitors were greeted by the sight of King George Island as they geared up, grabbed their emergency bags filled with extra layers, sleeping bags and a bivy and boarded zodiacs to land. Typically @racingtheplanet stage races are point to point courses totaling 250km. However this kind of course is not possible given the continents glacial terrain, rugged mountains and limited land access making a point to point course logistically difficult and unsafe. Also severe weather and ice flows that obstruct the ship and zodiacs movement may cancel entire days of racing. So instead the race moves locations each day and ranks competitors by total distance covered, with the first men and woman to reach 250km being declared the winners. So the race typically starts off the week on King George Island where a longer 11.4k loop utilizing the snow roads between the Russian, Chilean and Uruguay research stations make for more “runable” terrain allow fresh competitors to bank more miles early on. For 12 hours racers navigated the crusty and slushy conditions with leaders on the day being Kyle McCoy (USA) running 92km and Jax Mariash (USA) banking 79.8km. Even though it was probably the least scenic of all the courses the island was a great introduction to what was in store for racers and their first glimpse of penguins that welcomed them to shore and an opportunity to get their passports stamped at the Russian base (and check out a small gift shop in the main office of Russian hats and Putin posters). This would be the last of any sort of civilization competitors would see outside of the ship for the next week.
#racingtheplanet #thelastdesert #4deserts #kinggeorgeisland #stageracing #antarctica #mydearpolarexplorers
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Beautiful Body @ValentinaLeQueux 🇦🇷 . Try this Abs Training 3 x 30” Classic Crunch 30” Reverse Crunch 30” Booklet Crunch 30” Harmonca Crunch 30” Russian Twist 30” Plank 30” Mountain Climber 30” Rest . Try this circuit 3-4 times a week and drink every day 2 lt of water . Cur ... Beautiful Body @ValentinaLeQueux 🇦🇷
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Try this Abs Training 🐢
3 x
30” Classic Crunch
30” Reverse Crunch
30” Booklet Crunch
30” Harmonca Crunch
30” Russian Twist
30” Plank
30” Mountain Climber
30” Rest
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Try this circuit 3-4 times a week and drink every day 2 lt of water 💦
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Cur the carbohydrates by 10% and reduce them further by 5% in the following weeks up to a maximum of 30% ✂️
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Drink 2 cup of Green Tea / Day
Drink 1 cup of Fennel Seeds / Day
To Up your metabolismo and cut water retention 🔥
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Try this Excercise in the Morning with Empty Stomach 😎
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#dottlurgo #valentinalequeux #beperfectsyatem #beperfectfamily #training #workout #abs #brazilianbooty #bootylicous #perfectbody
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С 24 по 26 августа в «Крокус Экспо» пройдет одно из самых масштабных событий года для профессионалов в сфере фитнеса и любителей активного образа жизни — фестиваль Russian Fitness Fair, посвященный инновациям и мировым трендам в индустрии спорта. Вас ждут мастер-классы от лучших мировых ... С 24 по 26 августа в «Крокус Экспо» пройдет одно из самых масштабных событий года для профессионалов в сфере фитнеса и любителей активного образа жизни — фестиваль Russian Fitness Fair, посвященный инновациям и мировым трендам в индустрии спорта. Вас ждут мастер-классы от лучших мировых презентеров, лекции от лидеров российского бизнеса, фестиваль гимнастики с участием именитых спортсменов и олимпийских чемпионов Ironstar Crocus Fitness 1/8 Triatlon 2018, турнир Men`s physique & fitness bikini, Les Mills Day и многое другое. Лучшие из лучших, отличившиеся в спортивных состязаниях и на фестивале, будут отмечены подарками, дипломами и медалями на закрытой вечеринке в яхт-клубе Shore House. Известные люди страны, актеры театра и кино, спортсмены, звезды шоу-бизнеса будут вручать награды на торжественной церемонии. Ждем вас на @russian_fitness_fair.
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С 24 по 26 августа в «Крокус Экспо» пройдет одно из самых масштабных событий года для профессионалов в сфере фитнеса и любителей активного образа жизни — фестиваль Russian Fitness Fair, посвященный инновациям и мировым трендам в индустрии спорта. Вас ждут мастер-классы от лучших мировых ... С 24 по 26 августа в «Крокус Экспо» пройдет одно из самых масштабных событий года для профессионалов в сфере фитнеса и любителей активного образа жизни — фестиваль Russian Fitness Fair, посвященный инновациям и мировым трендам в индустрии спорта. Вас ждут мастер-классы от лучших мировых презентеров, лекции от лидеров российского бизнеса, фестиваль гимнастики с участием именитых спортсменов и олимпийских чемпионов Ironstar Crocus Fitness 1/8 Triatlon 2018, турнир Men`s physique & fitness bikini, Les Mills Day и многое другое. Лучшие из лучших, отличившиеся в спортивных состязаниях и на фестивале, будут отмечены подарками, дипломами и медалями на закрытой вечеринке в яхт-клубе Shore House. Известные люди страны, актеры театра и кино, спортсмены, звезды шоу-бизнеса будут вручать награды на торжественной церемонии. Ждем вас на @russian_fitness_fair.
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Oblique Do this 3 move circuit at the end of your next workout. I used a 15lb DB. The iso hold will be your limiting factor. Increase reps rather than increasing weight on sit-ups and Russian twist for a progression. . Try to keep your hips square in the hollow hold, though they will shift ... Oblique 🔥

Do this 3 move circuit at the end of your next workout. I used a 15lb DB. The iso hold will be your limiting factor. Increase reps rather than increasing weight on sit-ups and Russian twist for a progression.
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Try to keep your hips square in the hollow hold, though they will shift slightly. If your low back looses contact with the floor lower your weight. Control the decent on the sit ups, roll down slowly don’t fall.
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Practice pointing your toes 😉
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Right arm hollow body iso fly x 20s
Right arm overhead sit-up x 10
Russian twist x 30
Left arm overhead sit-up x 10
Left arm hollow body iso fly x 20s
(My reps in the vid do not represent these numbers for time purpose)
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Do 3-5 sets
Rest 1 minute between sets
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Have fun with this and have an awesome day!
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#speerstrength #oblique #abs #gymnastics #core #performixhouse #awesome
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"Families belong together" - UGK, 2007. OK fine maybe they didn't actually rap that but it's the ...
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"Families belong together" - UGK, 2007. OK fine maybe they didn't actually rap that but it's the GODDAMN TRUTH so let's pretend they did. Today is my country's Independence Day, and all day I've tried to come up with a caption that seamlessly transitioned from 1) jovial rap stuff (I successfully ... "Families belong together" - UGK, 2007. OK fine maybe they didn't actually rap that but it's the GODDAMN TRUTH so let's pretend they did. Today is my country's Independence Day, and all day I've tried to come up with a caption that seamlessly transitioned from 1) jovial rap stuff (I successfully located this hat after seeing it atop Bun B's head on TV during the Warriors-Rockets series, THANK YOU, TNT CAMERAMAN) to 2) fake/jokey set tripping (fuck Texas, except for UGK and Steve Earle) to 3) realizing I fear and respect J Prince too much to talk spicy about Texas, even in jest, to 4) a self-important sidebar about dissent and patriotism. In retrospect this was a foolish caption-writing endeavor so lemme just say it's the 4th of July and I am a patriotic human being with an outraged heart and if you are too, please donate to the ACLU or RAICES. Link in bio. [For my non-American followers who are confused: 1. UGK was a stellar rap duo out of Port Arthur, Texas. 2. The US is currently under the rule of a human-shaped empty husk who has trouble understanding basic geopolitics and basic human empathy. He is enabled by other empty husks in Congress. His rule is primarily the result of collusion with Russian operatives, who waged information warfare and harnessed racial and gender resentment that runs very very deep in my country in order to get him elected. We're all pretty unnerved by it, especially my people (the whites) who are actually starting to feel a tiny bit of the daily fear and anger that non-white, non-male, non-straight, non-rich compatriots have been feeling for a lifetime, and let me tell you, THE WHITES DO NOT LIKE IT. 3. The only things currently making life a little better are MSNBC, the Washington Post, the ACLU, my record collection, LeBron James for providing an intense but brief distraction, and Desus and Mero.] #FamiliesBelongTogether #BasicHumanDecency #🇺🇸 #MATA #MakeAmericaTrillAgain #UGK #GrandFunk #EricDolphy #RahsaanRolandKirk #JamesCarr #AlGreen #HarryNilsson #EddieKendricks #DAngelo #YusefLateef #CompanyFlow #GramParsons #RayCharles #TooShort #NotoriousBIG #Aaliyah #DexterWansel #WilliamDeVaughn #HarryNilsson #vinyl #heightfiveseven
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Christmas work out! 12 days of Christmas<span class="emoji emoji1f64c"></span>🏼 Have you ever sang this song?! Well that's how this workout ...
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Christmas work out! 12 days of Christmas🏼 Have you ever sang this song?! Well that's how this workout is structured here it is written out since it's hard to see in the photo. Round 1 (first day of Christmas) 10 dead lifts Round 2 (2nd day of Christmas) 2 Russian twists 10 dead lifts Round ... Christmas work out!
12 days of Christmas🙌🏼 Have you ever sang this song?! Well that's how this workout is structured here it is written out since it's hard to see in the photo.

Round 1 (first day of Christmas)
🔸10 dead lifts
Round 2 (2nd day of Christmas)
🔸2 Russian twists
🔸10 dead lifts
Round 3 (3rd day of Christmas)
🔸3 rolling presses
🔸2 Russian twists
🔸10 dead lifts
Round 4 (4th day of Christmas)
🔸4 crawling bears (bear crawls)
🔸3 rolling presses
🔸2 Russian twists
🔸10 dead lifts
Round 5
🔸5 walk outs
🔸4 crawling bears (bear crawls)
🔸3 rolling presses
🔸2 Russian twists
🔸10 dead lifts
Round 6
🔸6 dips
🔸5 walk outs
🔸4 crawling bears (bear crawls)
🔸3 rolling presses
🔸2 Russian twists
🔸10 dead lifts
Round 7
🔸7 squats
🔸6 dips
🔸5 walk outs
🔸4 crawling bears (bear crawls)
🔸3 rolling presses
🔸2 Russian twists
🔸10 dead lifts
Round 8
🔸8 man makers
🔸7 squats
🔸6 dips
🔸5 walk outs
🔸4 crawling bears (bear crawls)
🔸3 rolling presses
🔸2 Russian twists
🔸10 dead lifts
Round 9
🔸9 curl presses
🔸8 man makers
🔸7 squats
🔸6 dips
🔸5 walk outs
🔸4 crawling bears (bear crawls)
🔸3 rolling presses
🔸2 Russian twists
🔸10 dead lifts
Round 10
🔸10 jump lunges
🔸9 curl presses
🔸8 man makers
🔸7 squats
🔸6 dips
🔸5 walk outs
🔸4 crawling bears (bear crawls)
🔸3 rolling presses
🔸2 Russian twists
🔸10 dead lifts
Round 11
🔸11 plank up downs
🔸10 jump lunges
🔸9 curl presses
🔸8 man makers
🔸7 squats
🔸6 dips
🔸5 walk outs
🔸4 crawling bears (bear crawls)
🔸3 rolling presses
🔸2 Russian twists
🔸10 dead lifts
Round 12
🔸12 wall mtn climbers
🔸11 plank up downs
🔸10 jump lunges
🔸9 curl presses
🔸8 man makers
🔸7 squats
🔸6 dips
🔸5 walk outs
🔸4 crawling bears (bear crawls)
🔸3 rolling presses
🔸2 Russian twists
🔸10 dead lifts
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Borrowed this workout from a friend. Def was lots of fun. My goal was to remain consistent and not ...
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Borrowed this workout from a friend. Def was lots of fun. My goal was to remain consistent and not fade out within the workout. Thanks to the homie @simplyy_ava_ cuz I def dragged her into the WOD with me lol but she was a trooper and did a good job (Side note: I need to improve my form with Push Press ... Borrowed this workout from a friend. Def was lots of fun. My goal was to remain consistent and not fade out within the workout. Thanks to the homie @simplyy_ava_ cuz I def dragged her into the WOD with me lol but she was a trooper and did a good job
(Side note: I need to improve my form with Push Press cuz they look like Push Jerks for sure) .
8/24/2018 Workout of the Day:
From Min 0:00-10:00 Mins
1 ROUND:
• 100 Double Unders
• 50 Russian KB swings (53/35)
• 25 Push Press (95/63)
Time: 4:54
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From Min 10:00-20:00 Mins
2 ROUNDS:
• 50 Double Unders
• 25 Russian KB swings (53/35)
• 12 Push Press (95/63)
Time: 15:11
.
From Min 20:00-30:00 Mins
3 ROUNDS:
• 30 Double Unders
• 15 Russian KB swings (53/35)
• 8 Push Press (95/63)
Time: 25:48
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Throwback to this fad... 🙃<span class="emoji emoji1f602"></span> I was so proud of this meme because I put so much time into the Newt Pokémon ...
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Throwback to this fad... 🙃 I was so proud of this meme because I put so much time into the Newt Pokémon - Also, as requested by like 10 people, I have yet another update on the male (\(•_•)/) He & his brother were literally at my house all day today because their parents are out of town for ... Throwback to this fad... 🙃😂 I was so proud of this meme because I put so much time into the Newt Pokémon 😂😂
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Also, as requested by like 10 people, I have yet another update on the male 😂 (\(•_•)/)
He & his brother were literally at my house all day today because their parents are out of town for the weekend, & he wanted to help finish up some house work (even though he literally helped us all of last weekend with moving). Obviously, I have lots of stories, but I’d have to write a book, so I’m going to cut it short with a few instances from throughout the day. 1) He hoisted me onto his shoulder today again so that I could wipe down & organize cabinets that I cannot reach, even on a stepping stool, because I’m fairly small [OH MY WORD HE JUST TEXTED ME ABOUT TAKING MYSELF & MY SISTER TO LUNCH TOMORROW AFTER CHURCH MY HEART] 2) we played a game of chess, & this pUNK TOTALLY HAD ME BEAT FROM THE START BUT HE PURPOSELY DRAGGED IT OUT SO HE COULD WIPE OUT EVERY SINGLE ONE OF MY SHUCKING GUYS BEFORE TAKING MY KING. & HE DESCRIBED IT BEING LIKE “a cat playing with its prey for a bit before actually eating it” LIKE OKAY WOW YOURE SO HUMBLE & IM NOT OFFENDED AT ALL LETS THROW DOWN. 3) He was doing this weird duck walk thing around the dining room in his socks (don’t know how to really describe it 😂😂) & he was like “go get your socks so we can race” but then my parents called us for dinner, & I quickly ran to my room (which is on the opposite end of the house) to get socks & the second I walked out of my room he ran around the corner of the hall and was like “WHAT ARE YOU DOING?!” in a Russian accent, & I was like “getting socks for our race” & he just threw me over his shoulder & carried me down the hall & through the living room to the kitchen like “YOU MUST EAT DINNER SO THAT YOU CAN BE STRONG, MY LITTLE RUSSIAN LADY” (long story behind that 😂) and I literally could not breathe from how hard I was laughing like he just carries me around like I’m his smol person and it makes me so asdfghjkl it was a great day for sure
-
~Newt ♥️
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#TheMazeRunner #TheScorchTrials #TheDeathCure #KayaScodelario #Teresa #DylanOBrien #Thomas #ThomasSangster #Newt
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March 28 declared national day of mourning The President signed Executive Order declaring March ...
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March 28 declared national day of mourning The President signed Executive Order declaring March 28 the day of mourning following the Kemerovo fire tragedy. The Executive Order reads: “The fire that took place on March 25, 2018 in Kemerovo, Kemerovo Region, has claimed many lives and ... March 28 declared national day of mourning
The President signed Executive Order declaring March 28 the day of mourning following the Kemerovo fire tragedy.

The Executive Order reads: “The fire that took place on March 25, 2018 in Kemerovo, Kemerovo Region, has claimed many lives and left many people injured.

Mourning those killed and conveying condolences to their families and friends, I resolve:

1. To declare March 28, 2018 a national day of mourning in the Russian Federation.

2. To lower the Russian state flags all across the country on the day of mourning.

3. To advise cultural institutions and television and radio broadcasting companies to cancel entertainment programmes on the day of mourning.

4. The Russian Government and the local governments of the Russian regions to take necessary measures to provide assistance to the families of those killed and injured.

5. This Executive Order shall enter into force upon its signing.” 28 марта объявлено в России днём траура
Президент подписал Указ «Об объявлении траура в связи с гибелью людей в результате пожара в Кемеровской области». Текст Указа:

В результате пожара, произошедшего 25 марта 2018 г. в городе Кемерово Кемеровской области, имеются многочисленные жертвы и пострадавшие.

Выражая скорбь по погибшим и соболезнуя их родным и близким, постановляю:

1. Объявить 28 марта 2018 г. днём траура в Российской Федерации.

2. В день траура на всей территории страны приспустить Государственные флаги Российской Федерации.

3. Предложить учреждениям культуры и телерадиокомпаниям отменить развлекательные мероприятия и передачи в день траура.

4. Правительству Российской Федерации совместно с органами государственной власти субъектов Российской Федерации принять необходимые меры по оказанию помощи семьям погибших и пострадавшим.

5. Настоящий Указ вступает в силу со дня его подписания.
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T-minus 1 DAY to SILENT MORNING NYC 2018. You bring the vibes <span class="emoji emoji1f44a"></span>🏾 and we will take care of the rest!! ...
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T-minus 1 DAY to SILENT MORNING NYC 2018. You bring the vibes 🏾 and we will take care of the rest!! Get your tickets NOW!! 🏾 - This Sunday is going to be —————————————————————— Performing LIVE From St. Vincent FIMBA @fimbajardine MIND YOUR FUNKY BUSINESS & ZEEK @zeek.milly WET ... T-minus 1 DAY to SILENT MORNING NYC 2018. You bring the vibes 👊🏾 and we will take care of the rest!! Get your tickets NOW!! 🙌🏾 - This Sunday is going to be 🎥 ——————————————————————
Performing LIVE
From St. Vincent
FIMBA
@fimbajardine
MIND YOUR FUNKY BUSINESS &
ZEEK
@zeek.milly
WET IT UP

YOUR DEEJAYS
Mad Russian @djmadrussian
Dr. Wax @djdrwax
DJ Young Chow @djyoungchow
DJ Back To Basics @b2bent

hosted by Tony x @iamtonycross
————————————————————————
PHYSICAL TICKETS AVAILABLE JULY 20TH
DM: @silentmoringparty or @B2Bent

Or
347-573-5166
520-2BASICS

Or

Picky Eaters (917) 966-9732 • Punchline (718) 856-7500 • Island Burger (718) 495-2474. —————————————————————————
Aboard 🚢
THE CAPTAIN JP 2 —————————————————————————
Brooklyn Army Terminal
140 58th St., Brooklyn NY
——————————————————————————
Boarding: 8am ⏱
Sailing: 9am
——————————————————————————
Complimentary Breakfast & Signature Shots Included —————————————————————————
Online tickets at: http://silentmorningnyc2018.stubavenue.com

#silentmorningparty #silentmorning2018 #silentmorningnewyork #wetitup #mindyourfunkybusiness
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<span class="emoji emoji26a0"></span>️<span class="emoji emoji26a0"></span>️UPDATE, BUT STILL MISSING<span class="emoji emoji26a0"></span>️<span class="emoji emoji26a0"></span>️ (info shared by the mom of the missing person) had a productive ...
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️UPDATE, BUT STILL MISSING️ (info shared by the mom of the missing person) had a productive day yesterday, we met with more news agencies and they're still pushing this story. The police have stepped up now and have didicated a team to finding her, we were so happy to see a police mobile ... ⚠️⚠️UPDATE, BUT STILL MISSING⚠️⚠️ (info shared by the mom of the missing person) had a productive day yesterday, we met with more news agencies and they're still pushing this story. The police have stepped up now and have didicated a team to finding her, we were so happy to see a police mobile command unit set up at her apartment with 5 CSI vans in tow when we arrived there yesterday. We spent most of the day passing out flyers and after some tips we ended up at a shady strip club in a bad part of town(multiple people suggested to check this place out, that it was the place to find anything) but ended up getting kicked out by a little russian and 3 very large men for showing the missing person flyers and asking questions of the dancers, customers and bartenders. After that we drove around for a while longer just looking. We ended our day back at the hotel around 12:30-1. Now off to follow more leads. We want to thank everyone for all the shares on social media, if it wasn't for the attention that y'all have been giving this we would not be as close to finding our daughter. God Bless you all #bringKIERAhome #missingperson #arizona #pheonix #glendalearizona #missing19yearold #missingpersonArizona #bringherhome #weneedinfo
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T-minus 1 DAY to SILENT MORNING NYC 2018. You bring the vibes <span class="emoji emoji1f44a"></span>🏾 and we will take care of the rest!! ...
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T-minus 1 DAY to SILENT MORNING NYC 2018. You bring the vibes 🏾 and we will take care of the rest!! Get your tickets NOW!! 🏾 - This Sunday is going to be —————————————————————— Performing LIVE From St. Vincent FIMBA @fimbajardine MIND YOUR FUNKY BUSINESS & ZEEK @zeek.milly WET ... T-minus 1 DAY to SILENT MORNING NYC 2018. You bring the vibes 👊🏾 and we will take care of the rest!! Get your tickets NOW!! 🙌🏾 - This Sunday is going to be 🎥 ——————————————————————
Performing LIVE
From St. Vincent
FIMBA
@fimbajardine
MIND YOUR FUNKY BUSINESS &
ZEEK
@zeek.milly
WET IT UP

YOUR DEEJAYS
Mad Russian @djmadrussian
Dr. Wax @djdrwax
DJ Young Chow @djyoungchow
DJ Back To Basics @b2bent

hosted by Tony x @iamtonycross
————————————————————————
PHYSICAL TICKETS AVAILABLE JULY 20TH
DM: @silentmoringparty or @B2Bent

Or
347-573-5166
520-2BASICS

Or

Picky Eaters (917) 966-9732 • Punchline (718) 856-7500 • Island Burger (718) 495-2474. —————————————————————————
Aboard 🚢
THE CAPTAIN JP 2 —————————————————————————
Brooklyn Army Terminal
140 58th St., Brooklyn NY
——————————————————————————
Boarding: 8am ⏱
Sailing: 9am
——————————————————————————
Complimentary Breakfast & Signature Shots Included —————————————————————————
Online tickets at: http://silentmorningnyc2018.stubavenue.com

#silentmorningparty #silentmorning2018 #silentmorningnewyork #wetitup #mindyourfunkybusiness
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WANT A SHOUTOUT ? ┏━━━━━━━━━━━━━━━━━┓ ! ᴄʟɪᴄᴋ ʟɪɴᴋ ɪɴ ᴍʏ ʙɪᴏ ᴛᴏ ʙᴇ ғᴇᴀᴛᴜʀᴇᴅ ! ┗━━━━━━━━━━━━━━━━━┛ ••••••••••••••••••••••••••••••••••••••••••••• → Tag #LADYTEREZIE ••••••••••••••••••••••••••••••••••••••••••••• Repost from @summersunhomeart ••••••••••••••••••••••••••••••••••••••••••••• ... 👉 WANT A SHOUTOUT ? ┏━━━━━━━━━━━━━━━━━┓ 🔺 ! ᴄʟɪᴄᴋ ʟɪɴᴋ ɪɴ ᴍʏ ʙɪᴏ ᴛᴏ ʙᴇ ғᴇᴀᴛᴜʀᴇᴅ ! 🔺 ┗━━━━━━━━━━━━━━━━━┛ ••••••••••••••••••••••••••••••••••••••••••••• → Tag #LADYTEREZIE ••••••••••••••••••••••••••••••••••••••••••••• 🎨 Repost from @summersunhomeart ••••••••••••••••••••••••••••••••••••••••••••• Many of you voted for succulents/cacti in my “Ask Me” stories, so here it is! I found the reference photo on Pinterest but there was no info. If you know who shot this photo, please let me know so that i can give credit to the photographer! Anyway, I had a lot of fun painting this cutie, and hope you all try it out! A longer/slower process video will be posted on my IGTV chanel. If you want me to paint anything, enter it in the “Ask Me” section of my story highlights. .
P.S. I have received so many GREAT requests from you all and I’m so thankful. Your suggestions are wonderful opportunities for me to try new subjects and sharpen my art skills, so please keep challenging me ~
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Watercolors: Yarka St. Petersberg (color: Russian Green), Koi (color: Permanent Green Pale)
Paper: Fluid100 easy block 140lb cold press
Brushes: Chinese mixed hair calligraphy brush, Creative Mark Mimik Round 1
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Day 35/100 @watercolor_daily @illustrationow .
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Music: Point Blank
Musician: Not The King.👑
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#cactusart #artvideo #arttutorial #watercolorvideo #paintingvideo #botanicalillustration #botanicalart #botanicalwatercolor #watercolourillustration #watercolorpainting #watercolorillustration #watercolorart #watercolor_daily #illustrationnow #watercolorartist #watercolor_art #watercolor_gallery #everydaywatercolor #watercolordaily #aquarelle #paintingoftheday #watercolor #watercolour #cacti #succulents #summersunhomeart
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This picture somehow symbolizes the situation in Egypt. Not only recently, but since 1952. The ...
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This picture somehow symbolizes the situation in Egypt. Not only recently, but since 1952. The huge building with a dome in the background is the Egyptian Museum in Cairo. It has more than 100,000 ancient antiques from the Pharaoh era one of the greatest civilizations in the old age. In the ... This picture somehow symbolizes the situation in Egypt. Not only recently, but since 1952. The huge building with a dome in the background is the Egyptian Museum in Cairo. It has more than 100,000 ancient antiques from the Pharaoh era one of the greatest civilizations in the old age. In the foreground two military soldiers on an American-made tank, one holding a Russian-made AK-47 machine gun while the other takes a sit on a heavy machine gun. **This picture was taken 1 day after the military was completely deployed all over Egypt during the Egyptian Uprising ‘25 Jan Rev.’ Cairo - Feb 1st, 2011**
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#egypt #egyptianrevolution #egypt2011 #egyptianarmy #coup #egyptcoup #tahrir #news #unpublished #cairo #25jan #mubarak
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Repost from @sidewaze_dw07 using @RepostRegramApp - Wheels up <span class="emoji emoji1f603"></span>🤘🏻!!! Enroute to @blastcamp for ...
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Repost from @sidewaze_dw07 using @RepostRegramApp - Wheels up 🤘🏻!!! Enroute to @blastcamp for Conflicts 2 #roadtoconflicts2 #thisonetimeatblastcamp #becausemissilebase sponsored by @valkensports @valkenairsoft to meet up with our fellow @direwolves_airsoft_team mates 🏻!!! ... Repost from @sidewaze_dw07 using @RepostRegramApp - Wheels up 😃🤘🏻!!! Enroute to @blastcamp for Conflicts 2 #roadtoconflicts2 #thisonetimeatblastcamp #becausemissilebase sponsored by @valkensports @valkenairsoft to meet up with our fellow @direwolves_airsoft_team mates 👊🏻!!! Travelling with @jekyll_dw77, @profit_dw60, @clutch_dw12 & me riding shotgun 😉!!! Looking forward to this, it's just 1 day away and hope you'll be there too as it is #sidewazeapproved 👍🏻👍🏻😎!!! The @direwolves_airsoft_team are sponsored by: @valkensports @tactical_hostyle @nadoproducts @jkarmyshop @badlandspb
#Valken #ValkenAirsoft #ValkenSports #valkensponsoreddirewolf #whateverittakes #roadtoconflicts2 #thisonetimeatblastcamp #becausemissilebase

Follow the Direwolves: @bacon_dw01 @sidewaze_dw07 @masterchief_dw87 @kill_switch_airsoft_dw69 @patches_dw15 @clutch_dw12 @nemesis_dw17 @kay_dw66 @houston_dw30 @silent_thorn_dw06 @profit_dw60 @redcoat_dw47 @ozone_dw99 @drewsef_dw65 @turtle_dw33 @anubis_dw53 @jekyll_dw77 @bunny_dw88 @spartan_dw41
DW Media: @hashtag_dw21
For more teams, players & pics check out: @a.g.o_airsoft_team @bbr_milsim @bravo46_taskforce @element_airsoft_team @gearmonkey75 @heroes4hireairsoftteam @officialgsrmilsim @red_team_milsim @sogmilsim @tag_airsoft_ @teamgreyfox @the.alphas @tacticalmermaid @kable.r01 @team_a.g.o_the_dirty_russian @arnie_bravo1 @airsoft @airsoft.worldwide
#direwolvesairsoftteam #officialpatchwalloffame #sidewazeapproved #airsoft #airsoftinternational #AirsoftObsessed #airsoftcanada #airsoftusa #airsoftgun #airsoftoperator #airsofterphoto #airsoftpics #airsoftwars #bbwarz #FeatureAirsoft #jkarmy #milsim #milsimcanada #milsimusa #milsimtwist #planetairsoft #worldairsoft www.direwolves.ca
YouTube: Direwolves Airsoft www.facebook.com/TeamDirewolves
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T-minus 1 DAY to SILENT MORNING NYC 2018. You bring the vibes <span class="emoji emoji1f44a"></span>🏾 and we will take care of the rest!! ...
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T-minus 1 DAY to SILENT MORNING NYC 2018. You bring the vibes 🏾 and we will take care of the rest!! Get your tickets NOW!! 🏾 - This Sunday is going to be —————————————————————— Performing LIVE From St. Vincent FIMBA @fimbajardine MIND YOUR FUNKY BUSINESS & ZEEK @zeek.milly WET ... T-minus 1 DAY to SILENT MORNING NYC 2018. You bring the vibes 👊🏾 and we will take care of the rest!! Get your tickets NOW!! 🙌🏾 - This Sunday is going to be 🎥 ——————————————————————
Performing LIVE
From St. Vincent
FIMBA
@fimbajardine
MIND YOUR FUNKY BUSINESS &
ZEEK
@zeek.milly
WET IT UP

YOUR DEEJAYS
Mad Russian @djmadrussian
Dr. Wax @djdrwax
DJ Young Chow @djyoungchow
DJ Back To Basics @b2bent

hosted by Tony x @iamtonycross
————————————————————————
PHYSICAL TICKETS AVAILABLE JULY 20TH
DM: @silentmoringparty or @B2Bent

Or
347-573-5166
520-2BASICS

Or

Picky Eaters (917) 966-9732 • Punchline (718) 856-7500 • Island Burger (718) 495-2474. —————————————————————————
Aboard 🚢
THE CAPTAIN JP 2 —————————————————————————
Brooklyn Army Terminal
140 58th St., Brooklyn NY
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Boarding: 8am ⏱
Sailing: 9am
——————————————————————————
Complimentary Breakfast & Signature Shots Included —————————————————————————
Online tickets at: http://silentmorningnyc2018.stubavenue.com

#silentmorningparty #silentmorning2018 #silentmorningnewyork #wetitup #mindyourfunkybusiness
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24 weeks and 1 day today! Can't believe I'm already at the 6 month mark 😮🙃 Time is flying and our baby ...
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24 weeks and 1 day today! Can't believe I'm already at the 6 month mark 😮🙃 Time is flying and our baby girl keeps getting bigger by the day! She's already the size of a cantaloupe...And she has been VERY active, kicking mommy a lot lately lol! Evan was finally able to feel her kick for the first time ... 24 weeks and 1 day today! Can't believe I'm already at the 6 month mark 😮🙃 Time is flying and our baby girl keeps getting bigger by the day! She's already the size of a cantaloupe...And she has been VERY active, kicking mommy a lot lately lol! Evan was finally able to feel her kick for the first time last night 😊💗
#pregnant #pregnancy #pregnantlife #pregnancystyle #pregnantbelly #babybelly #maternity #maternitywear #bump #babybump #bumpie #bumppic #mama #mamafashionista #baby #style #fashion #ootd #fashiongram #mamablogger #motd #ootd #bumpfashion #bumpstyle #maternitystyle #maternityfashion #hotmama #momlife #Russian #русская
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Здравствыйте!Learning Russian from day 1. Man, the Cyrillic are really difficult to memorize. ...
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Здравствыйте!Learning Russian from day 1. Man, the Cyrillic are really difficult to memorize. #Russian #Cyrillic Здравствыйте!Learning Russian from day 1. Man, the Cyrillic are really difficult to memorize. #Russian #Cyrillic
1,5 hours for this training day! Part 3 was rough @dantheman24_7 thanks for that push ! ••• Cycle 1/Week 1/Day 2 #powerhouseblog #powerhouseprogramming @powerhouse_s ••• Warmup 3 Rounds: 20 m KB Frontrack carry 5-6 Cossack KB Squats/side 6-8 Russian babymaker —- 1. 3 ... 1,5 hours for this training day!
Part 3 was rough 😷😫🔥
@dantheman24_7 thanks for that push !
•••
Cycle 1/Week 1/Day 2
#powerhouseblog
#powerhouseprogramming
@powerhouse_s
•••
Warmup
3 Rounds:
20 m KB Frontrack carry
5-6 Cossack KB Squats/side
6-8 Russian babymaker

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1.
3 Position Clean
(Patella, mid thigh, High Hang)
8×1 70-75 %
✅80-87,5kg
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2.
3 Sets
6-8 Benchpress 31X1
Rest 60 seconds
8-10 Bent over Row 31X1
Rest 60 seonds

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3.
25-20-15-10
cal Row
50-40-30-20
Wallballs 30/20 lb
100-80-60-40
Double Unders
✅17:58min
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4. OPTIONAL
4 Sets
Max Ring L-Sit
rest 60 seconds

3 Sets
30-40 l-seated leg raises
60 seconds rest

2 Sets
50 Arch Rocks
60 seconds rest

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5.OPTIONAL
Airbike
5:00 mod
1:00 hard
1:00 Rest
4:00 mod
0:45 hard
0:45 Rest
3:00 mod
0:30 hard
0:30 Rest
2:00 mod
0:15 hard
❌ no Time
#fitbit #fitbitfriends #fitaid #bemorehuman #cologne #motivation #crossfit #crossfitgermany #köln #fitfam #fitfamgermany #training #eatpastagofasta
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Are you trying to lash like this? Lash Lab’s very own Ukrainian, Russian Volume Coach is coming ...
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Are you trying to lash like this? Lash Lab’s very own Ukrainian, Russian Volume Coach is coming to town! We are scouting for the best candidates to participate in this closed doors training opportunity to join our team! Cost is $800 + $200 for kit, fully reimbursable for anyone we hire. We ... Are you trying to lash like this?
Lash Lab’s very own Ukrainian, Russian Volume Coach is coming to town! 🙌 We are scouting for the best candidates to participate in this closed doors training opportunity to join our team! Cost is $800 + $200 for kit, fully reimbursable for anyone we hire. We are accepting applications for this 1 day training class and the best part is: if you got what it takes, you may leave training with a job offer and training will be 100% reimbursed. #mariiak #lashesbymariia #russianvolume #volumetraining #hiringlashartists #sanfranciscolashes #lashextensions #eyelashextensions .

PRE-QUALIFY
♠️Must be licensed
♠️Must do Classic lashes now
♠️Must have lash passion
♠️Seeking artist position

TO APPLY
♠️Link to job application in bio
♠️Mention Instagram Post
♠️Date TBD for chosen artists
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<span class="emoji emoji1f451"></span>3 Day Advanced Training<span class="emoji emoji1f451"></span> <span class="emoji emoji1f48e"></span>2 Day Russian Volume Class<span class="emoji emoji1f48e"></span> 1 Day Kim Kardashian Workshop<span class="emoji emoji1f478"></span> 1 full ...
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3 Day Advanced Training 2 Day Russian Volume Class 1 Day Kim Kardashian Workshop 1 full day of Theory 3 Russian Volume Techniques Star Lash Academy Certification 5 Schemes of Agnieszka Extreme Styling Lash Mapping & Styling Working with Layers Texturing & Feathering Create ... 👑3 Day Advanced Training👑
💎2 Day Russian Volume Class💎
1 Day Kim Kardashian Workshop👸

1 full day of Theory📚
3 Russian Volume Techniques
Star Lash Academy Certification⭐
5 Schemes of Agnieszka
Extreme Styling💄
Lash Mapping & Styling💞
Working with Layers
Texturing & Feathering
Create 8D Fans in 2 minutes⚡
Become Social Media Savvy⌨
Improve Your Clients Retention🥇
One-on-one, Hands On Training
Top Secrete Adhesive Information🔒
Take Top Quality Before and After Photos to Build your Portfolio📸
Volume Kit Included
2 Models Provided👭
MEGA VOLUME
And SO MUCH MORE!🍾🍾🍾 ONE OF THE MOST POPULAR TRAINERS IN THE WORLD:

AGNIESZKA KWIATKOWSKA 😍😘 -World Renowned Lash Extension Coach🌎
-International Lash Judge🏆
-From Poland to Boston in her 1st ever USA Class🇺🇸 Contact:

[email protected]
[email protected]
#boston #agnieszkakwiatkowska #knowledge #trainer
#russianvolume #kimkardashian #extreme #extremestyling #loveforlashes #class #love #passion #international #trainer
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So this little short that I starred in has gained quite the following overnight! After resting on YouTube for a little over a year, gaining a small amount of views per day, we have FINALLY gone viral! Our short film @the_russian_sleep_experiment has hit 1.4 million views and counting, and ... So this little short that I starred in has gained quite the following overnight! After resting on YouTube for a little over a year, gaining a small amount of views per day, we have FINALLY gone viral! Our short film @the_russian_sleep_experiment has hit 1.4 million views and counting, and will be on its way to 2 million shortly! I am blessed to have been a part of this, working with truly amazing people and friends in this crazy industry. Please, go over on YouTube and check it out, you won’t sleep...I mean, you won’t be disappointed.* ————————————————
@brandanleekeller @timjimsmith @mbugard #film #short #shortfilm #acting #michigan #therussiansleepexperiment #camera #movie #movies #youtube #cinema
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 #Repost @patneubauer with @get_repost ・・・ Just a reminder to keep it real from Monday through ...
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#Repost @patneubauer with @get_repost ・・・ Just a reminder to keep it real from Monday through Sunday . Like those guys do. From day 1 . @redmangilla x @richmondhoodco x @raisedfistpropaganda . . . . . #therealest #california #brickcity #redman #redmangilla #raisedfistpropaganda ... #Repost @patneubauer with @get_repost
・・・
Just a reminder to keep it real from Monday through Sunday . Like those guys do. From day 1 . @redmangilla x @richmondhoodco x @raisedfistpropaganda .
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#therealest #california #brickcity #redman #redmangilla #raisedfistpropaganda #hiphop #rap #jersey #newjersey #statenisland #richmondhoodcompany #santabarbara #nyc #newyork #wutang #triathlete #swimbikerun #gym #german #russian 👐🏽
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Today was a great day for an outdoor workout! Try this kettlebell complex for your next workout. - 1 ...
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Today was a great day for an outdoor workout! Try this kettlebell complex for your next workout. - 1 Clean (Left/Right) 1 Clean to Squat (L/R) 1 Clean, Squat, Press (L/R) 1 Clean, Squat, Press (L/R) 1 Clean to Squat (L/R) 1 Clean (L/R) 10 Russian Swings 5 Rounds Throw in some sprints ... Today was a great day for an outdoor workout! Try this kettlebell complex for your next workout.
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1 Clean (Left/Right)
1 Clean to Squat (L/R)
1 Clean, Squat, Press (L/R)
1 Clean, Squat, Press (L/R)
1 Clean to Squat (L/R)
1 Clean (L/R)
10 Russian Swings
5 Rounds
Throw in some sprints and you’re good to go!! 👊🏼
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Get it done and let me know what you think 😉🤙🏽
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En route to Day 1 of the @anastasiabway Tour rehearsals. My Russian is rusty y’all 😎😬<span class="emoji emoji1f602"></span> #markmackillop ...
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En route to Day 1 of the @anastasiabway Tour rehearsals. My Russian is rusty y’all 😎😬 #markmackillop #me #men #mood #instagood #instadaily #happy #musical #anastasia #broadwaytour #dayone #rehearsals #actor #singer #dancer #follow #ginger #newyork #firstnational #nyc #followme En route to Day 1 of the @anastasiabway Tour rehearsals. My Russian is rusty y’all 😎😬😂 #markmackillop #me #men #mood #instagood #instadaily #happy #musical #anastasia #broadwaytour #dayone #rehearsals #actor #singer #dancer #follow #ginger #newyork #firstnational #nyc #followme
So, I’m doing this from @theblurtfoundation this month as scheduled self care is something I need ...
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So, I’m doing this from @theblurtfoundation this month as scheduled self care is something I need more of (as evidenced by the fact that I already missed day 1!) Catching up with day 1, here are my 10 things about me. 1- my middle name is Martin 2- I learned to play the piano at age 6 after watching ... So, I’m doing this from @theblurtfoundation this month as scheduled self care is something I need more of (as evidenced by the fact that I already missed day 1!) Catching up with day 1, here are my 10 things about me.
1- my middle name is Martin
2- I learned to play the piano at age 6 after watching the movie Big.
3- I went to 3 different high schools
4- I am much, much better at looking after others than myself
5- I have been severely obese and also very lean and found happiness at neither end of the scale. Balance is important to me even if I do find it difficult.
6- I speak a fair bit of both Russian and French and a little bit of Cantonese.
7- I don’t believe in any specific god but I am open to the idea that there is a governing force to the universe
8- I don’t like pineapple on pizza
9- my favourite people in the whole world are my wife, my mum and my two kids. Although I consider myself lucky to have some amazingly close friends who come a super close second.
10- Your Progress genuinely is my passion. I have helped people since before I was even a teenager and whenever I get tired and stop it’s like I lose a part of me.
#Repost @theblurtfoundation
#blurtselfcareathon #selfcare #10thingsaboutme #progress #passion
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Is it really over?? Wow. Your girl's 2️⃣0️⃣, I can't even. I am very fond of long posts, as you all ...
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Is it really over?? Wow. Your girl's 2️⃣0️⃣, I can't even. I am very fond of long posts, as you all know. So, don't click See More if you're not in the mood for one This has to be one of the best birthday's ever. It beats my debut where we all came from a head splitting exam in AnaPhy. Highlights: ... Is it really over?? Wow. Your girl's 2️⃣0️⃣, I can't even.
I am very fond of long posts, as you all know. So, don't click See More if you're not in the mood for one 😂

This has to be one of the best birthday's ever. It beats my debut where we all came from a head splitting exam in AnaPhy.
Highlights: • 03/16/18: Crambings sloopover at Vhic's place‼️ Yung pakiramdam talaga eh pupunta sa ibang bansa sa dami ng maleta. • 03/17/18: We made Russian-empanadas (how do you spell pirozkhi guys??)‼️ And of course, prep for everyone else. They made me so pretty with the eyeliner ( > w < ). Then pizzas at VMMC, day 1 at Hema. An amazing surprise to find out that a fellow intern was a fellow anime enthusiast and we spent the night bonding over Naruto, because yes. Yes to the feels. There was the video call with my family, though it was short because, hello Vet hates Globe. • 03/18/18: A day I've waited for for almost an entire year. I was just lucky it landed on my birthday.
Thank you to everyone who greeted me, all my friends who yelled "HAPPY BIRTHDAY" and spoiled me with hugs and head pats and so MUCH MERCH MYGAHD. The squad who kept yelling Happy Birthday!! while I was meeting Phil, Barimor, and Joel.
Xiao Xiao who took the time to ask them to greet me in Russian. Mamon who kept checking on me because hello- #NOSLEEP. Baby, who kept adjusting my wig for me. Vhic babe, who I stayed with during the later part of the con. Dete and Meanne who took care of us the whole weekend. Plawer, my plawer who let me kabedon her ahahaha sorry na Chit. Baba, Manman, Bunso. My #Crambings. I love you all so much.
There are still so many of you who made me so happy with all my hugs, mygahd you already know who you are. Thank you for remembering me.
OP REVEAL: HAY NAKO THIS DESERVES CAPSLOCK KASI MY FEELS. INTAYIN NIYO MATAPOS INTERNSHIP KO, I WILL NOT DROP HINTS ANYMORE KUNG SINO AKO AHHAHAHAHAA P.S. GRABE AH ANG DAMI KONG UNAN TO DA PEYS.
I actually don't have a lot of pics. I was having too much fun to keep my phone out. And I was kinda low on energy 😂😂 (PERO OMG NUNG TINITIGAN NI PHIL MEDYO KINAYA KO PA PERO NUNG SI BARI AYOKO NA GUSTO KO MATUNAW 😂😂)
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Quick shot of my daily. Fresh wicking so I snapped one. This is my all day everyday vape. Either the ...
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Quick shot of my daily. Fresh wicking so I snapped one. This is my all day everyday vape. Either the Russian or the Lemo. @ work its the Russian. Everything else is the Lemo. Waiting on the Billow to arrive so ill have a build for that to post as soon as it arrives. Specs 28g NiChrome 80 wrapped ... Quick shot of my daily. Fresh wicking so I snapped one. This is my all day everyday vape. Either the Russian or the Lemo. @ work its the Russian. Everything else is the Lemo. Waiting on the Billow to arrive so ill have a build for that to post as soon as it arrives.
Specs
28g NiChrome 80 wrapped in 36g a1
7 wraps @ 3/32"
1.2 ohms in the Russian 91%

#TeamNiChrome
#TeamKanthal #TeamClapton
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As you read this the terribly attractive Dive Bar Issue of @whalebonemagazine presented by @seagrams7 ...
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As you read this the terribly attractive Dive Bar Issue of @whalebonemagazine presented by @seagrams7 is at the printer. Here are a few of the features we ended up including: - A letter from Don Copell recruiting people to join his questionable ‘Casual Drinking Establishment Society’ - ... As you read this the terribly attractive Dive Bar Issue of @whalebonemagazine presented by @seagrams7 is at the printer. Here are a few of the features we ended up including:
- A letter from Don Copell recruiting people to join his questionable ‘Casual Drinking Establishment Society’
- @portugaltheman puts quarters in the jukebox and sits with us to talk about taking down the Russian mob and buying drinks for the bar
- Director of the Karaoke World Championship shares his secrets on how to destroy a room
- A rather well done photo essay of a recent day spent at @springlounge by @gunner.hughes
- Spotlight of The Big Easy and why we should be moving to New Orleans
- The world’s No. 1 grand master sommelier went and did some research for us in a feature called “The red or the white”
- The Flaming Homer returns and our tribute to prank calling Moe’s
- A thank you to @liarssaloon
- How Pancha’s of Yountville balances out life
- Anatomy of a Rocket Bomb
- International dives that will gladly take your bra
- Yelp reviews to end the world - And more...
It’s a fully dedicated dive bar issue and it comes out Sept 18th. Nothing crazy
Photo: @_roberto_thunder
#whalebone #thedivebarissue #thinkillslipondowntotheoasis
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Fitness #confession: #Core training isn’t something I’m great at. It’s something we need daily, ...
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Fitness #confession: #Core training isn’t something I’m great at. It’s something we need daily, and it’s something I know I need to improve, but I have this weird belief system I’ve convinced myself of that’s not based on anything but excuses. Here are a few I’ve used. Relate to any? - - ️“I ... Fitness #confession: #Core training isn’t something I’m great at. It’s something we need daily, and it’s something I know I need to improve, but I have this weird belief system I’ve convinced myself of that’s not based on anything but excuses. Here are a few I’ve used. Relate to any? -
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▶️“I get enough core work with the heavy squats I do” (I don’t do squats every day, and squats don’t give your core training any variety).
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▶️“I hate it when my abs are sore ‘cause I can’t cough, sneeze, laugh, or get out of bed” (You don’t have to train to failure, or where your abs are THIS sore, to get effective training).
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▶️“I super set with planks for one of my circuits and that counts” (Sure, it’s something, but did it challenge you beyond what you’re already proficient in?). -
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I could go on with excuses, but the point is this: excuses don’t get you anywhere, and core training is essential. A strong core prevents injury, improves posture, decreases/eliminates low back pain…(and the list of benefits goes on). So, you and I both get to benefit from my confession. I’m going to add a core circuit to my personal programing so I make sure I do it, and here’s one that you can add to yours!
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-
Complete 4-5 sets of this circuit, doing 10-15 reps (or :30 holds) per set/side: -
1. Russian twist
2. Leg lifts (don’t touch the ground)
3. Side plank
4. Isometric V-up
5. Elbow plank
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Comment with an emoji that describes how you feel about it below! 😵😩💪🏼😉 #CauseFitness #RealTalkWithRach
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Virgin Remy Frontal provided by yours truly #hairtiquebymimi <span class="emoji emoji1f64b"></span>🏽 HAPPY SMALL BUSINESS SATURDAY!!! 2-DAY ...
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Virgin Remy Frontal provided by yours truly #hairtiquebymimi 🏽 HAPPY SMALL BUSINESS SATURDAY!!! 2-DAY Flash Virgin Remy Hair Sale STARTS NOW️ 10% OFF ALL ORDERS $150 or MORE & 📬 FREE PRIORITY SHIPPING ON ALL U.S. ORDERS THAT DISCOUNT APPLIES ENTER COUPON CODE: SmallBusinessSaturday VISIT: www.hairtiquebymimi.com ... Virgin Remy Frontal provided by yours truly #hairtiquebymimi 🙋🏽 HAPPY SMALL BUSINESS SATURDAY!!!
2-DAY Flash Virgin Remy Hair Sale STARTS NOW‼️ 10% OFF ALL ORDERS $150 or MORE & 📬 FREE PRIORITY SHIPPING ON ALL U.S. ORDERS THAT DISCOUNT APPLIES 📦
⏩ENTER COUPON CODE: SmallBusinessSaturday⏪
VISIT:
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www.hairtiquebymimi.com to order. 💢 PLEASE NOTE: SALE ENDS 11/27/16 11:59 PM EST. COUPON CODE MUST BE ENTERED AT CHECKOUT FOR DISCOUNT TO APPLY.💢 Phone: tel:1-877-791-8136
@hairtiquebymimi #shop #hair #virgin #remyhair #weave #bundle #extensions #virginhair #mimi #brazilian #malaysian #peruvian #russian #blonde #indian #4oz #bundle #hairtiquebymimi #sale
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Some good news in this autumn day - box art for our new T-15 Armata IFV in 1/35 scale is ready. Kit will ...
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Some good news in this autumn day - box art for our new T-15 Armata IFV in 1/35 scale is ready. Kit will be released soon! #zvezda #zvezdamodel #scalemodelkit #scalemodel #hobby #military #modern #Russian #russianarmy #tank #armata #new #tank #new #звезда #звездамодели #стендовыймоделизм ... Some good news in this autumn day - box art for our new T-15 Armata IFV in 1/35 scale is ready. Kit will be released soon!
#zvezda #zvezdamodel #scalemodelkit #scalemodel #hobby #military #modern #Russian #russianarmy #tank #armata #new #tank #new #звезда #звездамодели #стендовыймоделизм #модель #хобби #танк #армия #армияроссии #армата #новинка
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Holy #flashback! The left was from the 2015 NPC Golds Classic! 3 year difference! Amateur VS Pro! • One ...
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Holy #flashback! The left was from the 2015 NPC Golds Classic! 3 year difference! Amateur VS Pro! • One mistake I made as an amateur competitor was training my obliques like a boss! I would do heavy weighted side bends DAILY as well as your usual crunches and sit ups. BUT the weighted side ... Holy #flashback! The left was from the 2015 NPC Golds Classic! 3 year difference!
Amateur VS Pro!

One mistake I made as an amateur competitor was training my obliques like a boss! I would do heavy weighted side bends DAILY as well as your usual crunches and sit ups. BUT the weighted side bend stuff WHAT A MISTAKE!

I always see girls in my gym doing the exact same things and I cringe but yet they may not know, just like me. WEIGHTED SIDE BENDS WILL THICKEN YOUR WAIST! If you think about it, it’s common sense too! You’re adding muscle and thickness to your oblique which will widen you up! Same goes for guys! No one wants a big waist!

I went 1 year without training ANY abs at all! Yes I lost my muscle in my belly but I also brought my waist down significantly! Now I train abs everyday haha but I NEVER TRAIN OBLIQUES! Occasionally I’ll do Russian twists and stuff like that but never anything too direct and heavy! So if you’re a side bend kid, cut it out! :)

That’s my lesson for the day 🤣💪🏽 Happy Friday y’all! 😘
#ifbbpro #flashback #itsfriyay #weekendvibes #greenorred #bikini #inspiretobebetter #training #probodyposing #peakbikini #npc #bevsgym
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<span class="emoji emoji1f352"></span> Death Cherry 2.0 <span class="emoji emoji1f352"></span> ° ° ° Eyes: #meltcosmetics eyeshadows in "so dope", "love sick", "haze", ...
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Death Cherry 2.0 ° ° ° Eyes: #meltcosmetics eyeshadows in "so dope", "love sick", "haze", "bogart", "baby girl" and "skeleton kiss" #nyxprofessionalmakeup Epic ink liner #felinelashes in Russian blue ° Base: #urbandecaycosmetics Naked skin foundation in 1.0 #urbandecay ... 🍒 Death Cherry 2.0 🍒
°
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Eyes:
#meltcosmetics eyeshadows in "so dope", "love sick", "haze", "bogart", "baby girl" and "skeleton kiss"
#nyxprofessionalmakeup Epic ink liner
#felinelashes in Russian blue °
Base:
#urbandecaycosmetics Naked skin foundation in 1.0
#urbandecay Naked skin concealer in Fair Neutral
#colourpop super shock cheek blush in Olive
#meltcosmetics Stargazer highlight
#katvondbeauty shade and light contour palette
#anastasiabeverlyhills Saddle bronzer °
Lips:
@meltcosmetics liquid set lipstick in Death Cherry 🍒
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Brows:
@anastasiabeverlyhills brow wiz in Dark Brown
@isadoraofficial all day long lash in black brown as brow gel 👏
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#deathcherry #redlips #bluehair #curlyhair #cateye #redmakeup #eyebrows #eyemakeup #glamsquad #piercing #septum #artbabe
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Today is a day of st. Luka (Voyno-Yasenetskiy) Archbishop Luke (born Valentin Felixovich Voino-Yasenetsky, ...
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Today is a day of st. Luka (Voyno-Yasenetskiy) Archbishop Luke (born Valentin Felixovich Voino-Yasenetsky, April 27 (may 9) 1877, Kerch — June 11, 1961, Simferopol) — Russian surgeon, Professor of medicine and spiritual writer, Bishop of the Russian Orthodox Church; from April, 1946, ... Today is a day of st. Luka (Voyno-Yasenetskiy)
Archbishop Luke (born Valentin Felixovich Voino-Yasenetsky, April 27 (may 9) 1877, Kerch — June 11, 1961, Simferopol) — Russian surgeon, Professor of medicine and spiritual writer, Bishop of the Russian Orthodox Church; from April, 1946, Archbishop of Simferopol and Crimea. Winner of the Stalin prize of the first degree (1944). Archbishop Luke was a victim of Stalinist repression and held in the link a total of 11 years. Rehabilitated in April 2000[⇨]. Ukrainian Orthodox Church canonized Archbishop Luka canonized on November 22, 1995. In August 2000, canonized by the Russian Orthodox Church in the Assembly of new martyrs and Confessors of the Russian Church for veneration[⇨]; memory — may 29 (June 11)[1].
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<span class="emoji emoji1f1ec1f1e7"></span><span class="emoji emoji1f447"></span>🏻Перед началом учебного года возвращаемся к беседе об инклюзивном образовании<span class="emoji emoji1f393"></span><span class="emoji emoji1f4da"></span>Вы уже посмотрели ...
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🏻Перед началом учебного года возвращаемся к беседе об инклюзивном образованииВы уже посмотрели вебинар по ссылке в профиле? bit.ly/inclusion_reality А какие вопросы в образовании волнуют вас больше всего? Что бы вы хотели, чтобы мы осветили в будущих вебинарах? Отвечайте ... 🇬🇧👇🏻Перед началом учебного года возвращаемся к беседе об инклюзивном образовании🎓📚Вы уже посмотрели 📺вебинар по ссылке в профиле? 💙bit.ly/inclusion_reality💙
🎓А какие вопросы в образовании волнуют вас больше всего? Что бы вы хотели, чтобы мы осветили в будущих вебинарах?
💌Отвечайте в комментариях ниже или на адрес [email protected] ❤️
#обнаженныесердца #инклюзия #nhfwebinar #школа #1сентября #учебныйгод
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🎓📚Did you know that September 1 is the first day of a new school year in Russia? Every child has the right to an education and we work hard to make sure that all children despite their physical, mental or sensory abilities have an opportunity to go to school🤓Share link to our webinar on inclusive education (in bio) with your Russian-speaking friends and help us build a genuinely inclusive society!👍💙
#nakedheartfoundation #school #education #inclusion
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Day 2 of 100 days of practice: Prokofiev’s 2nd Sonata, Mvt. 1 THIS IS GOING TO BE A DIFFICULT SONATA. What you see me playing here is a simple section UNDER tempo. By day 100 let’s hope it’s performance ready 🏼 ******************************************************* #music #100daysofpractice ... Day 2 of 100 days of practice: Prokofiev’s 2nd Sonata, Mvt. 1 THIS IS GOING TO BE A DIFFICULT SONATA. What you see me playing here is a simple section UNDER tempo. By day 100 let’s hope it’s performance ready 🙌🏼
*******************************************************
#music #100daysofpractice #piano #practice #classical #prokofiev #russian #ccm
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I told myself I'd be more intentional in capturing Mila's everyday shenanigans once she turns 1. ...
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I told myself I'd be more intentional in capturing Mila's everyday shenanigans once she turns 1. It was a sort of "fresh start" I gave myself. I even thought I might join one of those 365 challenges where you snap a photo of your child every day. So fun - right? Just think of all those memories! ... I told myself I'd be more intentional in capturing Mila's everyday shenanigans once she turns 1. It was a sort of "fresh start" I gave myself. I even thought I might join one of those 365 challenges where you snap a photo of your child every day. 😜 So fun - right? Just think of all those memories! Yet here we are – a month after her first birthday...and this is the first time I took out my Nikon since her party. 😔 But baby girl is 13 months today and more adorable than ever. She recently started blowing kisses...taking more & more independent steps...grew her fifth tooth and started babbling so much more. She even rolls her "Rs" like a true Russian. 😆 When I ask her where the baby is she pats my stomach – and it just melts my mama heart and makes me want 100 more babies. 😭 I love you my Mila girl 💗 #BabyStrelkov
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Summer Palace of Peter the 1,Russian Emperor, on a cloudy day in the city of Petersburg #architecturelovers ...
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Summer Palace of Peter the 1,Russian Emperor, on a cloudy day in the city of Petersburg #architecturelovers #petersburgwalks Summer Palace of Peter the 1,Russian Emperor, on a cloudy day in the city of Petersburg #architecturelovers #petersburgwalks 🏨🏪🏩💒🏢🏢🏣🏫🏫🏡🏰🏯🏯
Anatoly Filatov has won the 2018 partypoker LIVE MILLIONS Russia ₽318,000 ($5,023 USD) buy-in ...
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Anatoly Filatov has won the 2018 partypoker LIVE MILLIONS Russia ₽318,000 ($5,023 USD) buy-in no-limit hold’em main event, defeating a field of 916 total entries to win the ₽60,000,000 ($900,000 USD) first-place prize. This was the largest score of the 28-year-old Russian poker pro and ... Anatoly Filatov has won the 2018 partypoker LIVE MILLIONS Russia ₽318,000 ($5,023 USD) buy-in no-limit hold’em main event, defeating a field of 916 total entries to win the ₽60,000,000 ($900,000 USD) first-place prize. This was the largest score of the 28-year-old Russian poker pro and partypoker ambassador’s career, and it brought his lifetime live tournament earnings to more than $2.7 million.
Filatov came into the final day of this event in eighth chip position with 11 players remaining. Filatov survived to eight-handed action, at which point his K♥️Q♣️outran the A♠️К♦️of Konstantin Uspenskii. Filatov made two pair by the river, sending Uspenskii home with $63,000 USD. He scored his next knockout with pocket kings, which held up against Mikhail Galitskiy’s A♥️Q♠️to knock him out in seventh place with $90,000 USD.
Filatov busted Alexey Melnikov in fifth place ($180,000 USD) to move into second chip position behind Gor Kazaryan. He moved into the outright lead when he picked up pocket queens and called the all-in of Viktor Khodorenko, who had shoved with the A♦️7♣️.
Filatov made a set on the turn to send Khodorenko to the rail in fourth place ($270,000 USD).
Kazaryan retook the lead before Filatov knocked out Andrey Malyshev in third place ($400,950 USD) to set up the final showdown.Kazaryan took 534,000,000 into heads-up, with Filatov sitting behind 378,000,000 to start. Filatov was able to battle his way into the lead by the time the final hand arose. With blinds of 6,000,000-12,000,000 and a 12,000,000 big blind ante, Kazaryan limped in from the button with the Q♠️9♥️.Filatov raised to 27,000,000 from the big blind holding the J♥️10♥️and Kazaryan called. The flop brought the Q♣️9♦️7♣️and Filatov checked. Kazaryan bet 35,000,000 and Filatov made the call. The K♠️hit the turn and Filatov checked again. Kazaryan bet 55,000,000. Filatov moved all-in with his turned straight and Kazaryan made the call with his two pair. The river was the A♠️,securing the pot and the title for Filatov. Kazaryan was awarded $585,000 USD as the second-place finisher.
1.Anatoly Filatov
$900,000
2.Gor Kazaryan $585,000
3.Andrey Malyshev $400,950

#poker
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Here's us canoeing down the Russian River, which flows through the middle of Sonoma County and empties ...
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Here's us canoeing down the Russian River, which flows through the middle of Sonoma County and empties into the Pacific Ocean at picturesque Jenner. We rented these inflatable canoes from Russian River Adventures and self navigated through the most secluded section of "The River". No ... Here's us canoeing down the Russian River, which flows through the middle of Sonoma County and empties into the Pacific Ocean at picturesque Jenner. We rented these inflatable canoes from Russian River Adventures and self navigated through the most secluded section of "The River". No buildings, no roads, nothing except water and wildlife! You can book a day trip or 1/2 day on these comfy inflatable canoes or kayaks (more stable than the traditional ones) and take your time going down stream. Then Russian River Adventures will pick you up and take you back to Healdsburg when you're done. If you get a double, make sure you are in sync with your partner. The river is fairly mild, with a few challenging areas. We had a great time, despite a couple canoe "divorces”. #russianriveradventures #snaphappybritmums #myhappyplace #myhappycapture #myhappymoments #russianriver #sonoma #canoeing #liveoutdoors #liveauthentic #lovelifeoutside #myhappynow #neverstopexploring #ourcandidlife #sharedjoy #trips100 #verilymoment #worldcaptures #whereitravel #thehappynow
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Пока все мы с нетерпением ждём FORMULA 1 ГРАН-ПРИ РОССИИ 2018, на Сочи Автодроме катаются вот эти ...
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Пока все мы с нетерпением ждём FORMULA 1 ГРАН-ПРИ РОССИИ 2018, на Сочи Автодроме катаются вот эти красавцы. Компания Audi в рамках школы quattro и трёхдневного тура по дорогам Сочи и Красной поляны, привезла несколько спортивных Audi Sport на российскую трассу Формулы-1. Да, такие ... Пока все мы с нетерпением ждём FORMULA 1 ГРАН-ПРИ РОССИИ 2018, на Сочи Автодроме катаются вот эти красавцы.

Компания Audi в рамках школы quattro и трёхдневного тура по дорогам Сочи и Красной поляны, привезла несколько спортивных Audi Sport на российскую трассу Формулы-1.

Да, такие машины должны ездить именно по таким трассам!

Приходите и вы на Сочи Автодром, российскую столицу высоких скоростей.

While we are all looking forward to the start of the FORMULA 1 VTB 2018 RUSSIAN GRAND PRIX, these beauties are riding at Sochi Autodrom.

@audirussia in collaboration with the quattro school orginized a three-day tour on the roads of Sochi and Krasnaya Polyana with several Audi Sport cars on the Russian Formula 1 track.

Yes, these cars should ride on such circuits!

Welcome to Sochi Autodrom, the Russian capital of high speeds.

Information about the track days and master classes from professional instructors - on the official website of Sochi Autodrom.

Photographer: @nick.dunaevsky
School: @vasin_driving_school

#Audi #RussianGP #SochiAutodrom #Formula1 #F1Sochi
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TONIGHT!! We’ve teamed up with @myhaam and @wearebloodtx to support HAAM Day! We’ll have live music ...
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TONIGHT!! We’ve teamed up with @myhaam and @wearebloodtx to support HAAM Day! We’ll have live music starting at 6pm by @caleandthe45s and @dirtyriverboys $1 from sales of @austinbeerworks Bloodwork Orange and our own sausage of the week (a Reuben sausage topped w/ braised cabbage, piccalilli ... TONIGHT!! We’ve teamed up with @myhaam and @wearebloodtx to support HAAM Day! We’ll have live music starting at 6pm by @caleandthe45s and @dirtyriverboys $1 from sales of @austinbeerworks Bloodwork Orange and our own sausage of the week (a Reuben sausage topped w/ braised cabbage, piccalilli relish, and Russian dressing) will go to benefit HAAM.
Sponsored by:
Austin Oral Surgery
@bennulife
@fbr_mgmt
@physicians_premier_er_austin
We’re gonna dance in the rain, folks, so come join us and support HAAM Day!
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⠀ Сегодня день рождения отмечает Артём Маркелов — одному из самых ярких пилотов Формулы 2 исполняется ...
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⠀ Сегодня день рождения отмечает Артём Маркелов — одному из самых ярких пилотов Формулы 2 исполняется 24 года. Сочи Автодром присоединяется к поздравлениям и желает однажды оказаться на вершине подиума Гран-при России Формулы 1! ⠀ Артём, смотреть твои обгоны — истинное наслаждение ...
Сегодня день рождения отмечает Артём Маркелов — одному из самых ярких пилотов Формулы 2 исполняется 24 года. Сочи Автодром присоединяется к поздравлениям и желает однажды оказаться на вершине подиума Гран-при России Формулы 1!

Артём, смотреть твои обгоны — истинное наслаждение каждого фаната гонок.

Artem Markelov is celebrating his birthday today — one of the most impressive Formula 2 drivers turns 24. Sochi Autodrom would like to join the chorus of warm words and wish you to one day get to the top of the Formula 1 Russian Grand Prix podium! Artem, watching your overtakes is a real pleasure for every racing fan.

#Markelov #RussianGP #SochiAutodrom #Formula1 #F1
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RECIPE - Kale Hash ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first of the kale is here! That is a sure sign of winter ...
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RECIPE - Kale Hash ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first of the kale is here! That is a sure sign of winter approaching. This hash is a real treat on a cold day. You can use any kale, or cabbage if that's what you've got in the fridge. Hit save and try this for a hearty breakfast or a simple supper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll ... RECIPE - Kale Hash ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The first of the kale is here! That is a sure sign of winter approaching. This hash is a real treat on a cold day. You can use any kale, or cabbage if that's what you've got in the fridge. Hit save and try this for a hearty breakfast or a simple supper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You'll need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
300g kale, stripped from its stems (cavolo nero or curly are best for this recipe, but you can use red Russian too)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
300g chorizo, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 onion, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
500g cooked potatoes, cut into 2cm dice⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 garlic cloves, crushed ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Blanch the kale in a large saucepan of boiling water. Drain well, refresh in cold water and drain again. Squeeze out excess water and chop roughly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heat the oil in a large frying pan, add the chorizo and cook over a medium heat for 5 minutes, until just starting to brown. Remove the chorizo with a slotted spoon and set aside. Add the onion to the chorizo fat in the pan and cook gently for 10 minutes, until soft. Add the potatoes and garlic, turn up the heat to get some colour on the potatoes, and cook for 5 minutes, turning the potatoes until browned all over.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Return the chorizo to the pan with the kale, reduce the heat and cook gently for a further 5 minutes, until well mixed and thoroughly heated through. Season and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#breakfastideas #breakfastbowl #weekendbreakfast #organic #kale #eggrecipe #chorizo #chorizoandeggs #kalerecipes #autumnrecipes #bowlfood #winterrecipes #quickdinner #wholefood #livelifeontheveg
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in case you missed it, new YouTube video is live with 4 quick and SO EASY and healthy snack ideas!! ...
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in case you missed it, new YouTube video is live with 4 quick and SO EASY and healthy snack ideas!! Link in bio to watch 🏼 OK SO ABS!! ABAROOOOOS ☠️ 5 moves for 1 BOMB ab workout. I added this to the end of my shoulder day and hot fiyaaaa what a bomb workout it was. You ready?? I know she’s ready! ... in case you missed it, new YouTube video is live with 4 quick and SO EASY and healthy snack ideas!! Link in bio to watch 🎉💕🌸👊🏼 OK SO ABS!! ABAROOOOOS 😅☠️ 5 moves for 1 BOMB ab workout. I added this to the end of my shoulder day and hot fiyaaaa what a bomb workout it was. You ready?? I know she’s ready! Let’s get it

1️⃣ 15 reps | Russian twist into a v-up. You can always do this exercise body weight too, just leave out the med ball

2️⃣ 15 reps | bent knee leg lifts with med ball but you can take it out and do body weight here too

3️⃣ 10 reps | straddle ups lol so fun and goofy looking

4️⃣ 20 reps | single leg v-ups

5️⃣ 10 reps | oblique crunch into spider crunch

I completed all 5 exercises with a small rest in-between then repeat the circuit 1 more time

Wearing @gymshark | song is Gloe by Kiiara

#workouts #workout #absworkout #circuittraining #abs
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~KAMCHATKA: DAY 1~ The full day delay did not dampen our spirits as our excitement was almost palatable ...
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~KAMCHATKA: DAY 1~ The full day delay did not dampen our spirits as our excitement was almost palatable as we touch down in our MI-8 helicopter at our Put-In Camp. After the gigantic blades ceased their spin, with tails wagging we were greeted first by Pula and Roy, the two camp Bear Dogs and ... ~KAMCHATKA: DAY 1~
The full day delay did not dampen our spirits as our excitement was almost palatable as we touch down in our MI-8 helicopter at our Put-In Camp. After the gigantic blades ceased their spin, with tails wagging we were greeted first by Pula and Roy, the two camp Bear Dogs and our all star guide team for the week, @noahthompson, Dema and Sasha. Anxious to get fishing, dumped our waterproof bags in our cabins and quickly threw on our waders and got a quick bite to eat while Noah gave us a brief orientation and glimpse into the week ahead. Not missing a beat and attempting to make up for lost time we headed out to a Spring fed Creek about an hours hike over the tundra. The first group to fish it this season, we were not disappointed. Catching Dolly’s, Chum and of course rainbows. The last pic is of Dema holding my first Russian Rainbow, a beautiful 23” specimen, one of the smallest I would catch all week.
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1 & 1 on the day beating Russian Legion and losing to x-factor in a close overtime match. <span class="emoji emoji1f480"></span> X ⠀ ——— ⠀⠀ #Valken ...
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1 & 1 on the day beating Russian Legion and losing to x-factor in a close overtime match. X ⠀ ——— ⠀⠀ #Valken #PlanetEclipse #HKARMY #PushPaintball #Nike #NikePaintball #FNDN #Infamouspaintball #LoyaltyOverEverything #SkeletonSquad #nxlpaintball #whateverittakes #paintball ... 1 & 1 on the day beating Russian Legion and losing to x-factor in a close overtime match. 💀 X ⠀
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#Valken #PlanetEclipse #HKARMY #PushPaintball #Nike #NikePaintball #FNDN #Infamouspaintball #LoyaltyOverEverything #SkeletonSquad #nxlpaintball #whateverittakes #paintball ⠀
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@Valken @PlanetEclipse @HKARMY @PushPaintball @Nike @NikePaintball @FNDNdetroit @Infamouspaintball
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