Loading Content...

Selfie legs motivation body

Loading...


Unique profiles
45
Most used tags
Total likes
0
Top locations
Bytom, Life Time Fitness - Beachwood, Brooklin
Average media age
1105.4 days
to ratio
10.1
„Hello. Body You look lovely today and i promise to treat you with love” <span class="emoji emoji2764"></span>️ #selfie #love #your #body #bodybuilding #fit #fitness #pcos #legs #acceptance #strong #happy #thankful #grateful #motivation #inspiration #lifestyle #fashion #ootd #photooftheday #polishgirl #selflove #shorts #summer #hot
Media Removed
„Hello. Body You look lovely today and i promise to treat you with love” ️ #selfie #love #your #body #bodybuilding #fit #fitness #pcos #legs #acceptance #strong #happy #thankful #grateful #motivation #inspiration #lifestyle #fashion #ootd #photooftheday #polishgirl #selflove #shorts #summer #hot „Hello. Body You look lovely today and i promise to treat you with love” ❤️
#selfie #love #your #body #bodybuilding #fit #fitness #pcos #legs #acceptance #strong #happy #thankful #grateful #motivation #inspiration #lifestyle #fashion #ootd #photooftheday #polishgirl #selflove #shorts #summer #hot
Loading...
SEGUIMOS ⚒TALLANDO⚒ EL CUERPO. POCO A POCO {-}--{-} {-}--{-} <span class="emoji emoji1f44a"></span>🏼<span class="emoji emoji1f4aa"></span>🏼 #gymlove #gymmotivation #trains ...
Media Removed
SEGUIMOS ⚒TALLANDO⚒ EL CUERPO. POCO A POCO {-}--{-} {-}--{-} 🏼🏼 #gymlove #gymmotivation #trains #legs #physique #abs #malaga #motivation #bíceps #selfie #blacskull #blacknwhite_perfection #tríceps #fit #fitness #motivated #fit #boobs #body #remo #dorset #bodybuildingmotivation ... SEGUIMOS ⚒TALLANDO⚒ EL CUERPO. POCO A POCO
{-}--{-} {-}--{-} 👊🏼💪🏼 #gymlove #gymmotivation #trains #legs #physique #abs #malaga #motivation #bíceps #selfie #blacskull #blacknwhite_perfection #tríceps #fit #fitness #motivated #fit #boobs #body #remo #dorset #bodybuildingmotivation #boys #boy #selfie #bodybuilding #bodybuilder #bodyfitness #bodypaint #bodytransformation #focus #goldsgym
Read more
🗣BUENOS DÍAS!! MIÉRCOLES hoy femorales y gemelos {-}--{-} {-}--{-} <span class="emoji emoji1f44a"></span>🏼<span class="emoji emoji1f4aa"></span>🏼 #gymlove #gymmotivation ...
Media Removed
🗣BUENOS DÍAS!! MIÉRCOLES hoy femorales y gemelos {-}--{-} {-}--{-} 🏼🏼 #gymlove #gymmotivation #trains #legs #physique #abs #motivation #bíceps #selfie #blacskull #blacknwhite_perfection #tríceps #fit #fitness #motivated #fit #boobs #body #remo #dorset #bodybuildingmotivation ... 🗣BUENOS DÍAS!!
MIÉRCOLES hoy femorales y gemelos {-}--{-} {-}--{-} 👊🏼💪🏼 #gymlove #gymmotivation #trains #legs #physique #abs #motivation #bíceps #selfie #blacskull #blacknwhite_perfection #tríceps #fit #fitness #motivated #fit #boobs #body #remo #dorset #bodybuildingmotivation #boys #boy #bodybuilding #bodybuilder #bodyfitness #bodypaint #selfie #malaga #bodytransformation #focus #goldsgym
Read more
Body building takes time so keep kicking butt however you get yourself active whether it's outdoors ...
Media Removed
Body building takes time so keep kicking butt however you get yourself active whether it's outdoors , indoors or at a gym , you can workout literally anywhere and use things as weights for example a box of canned goods for squatting 🏼 #bodybuilder #workout #training #arnoldclassic ... Body building takes time so keep kicking butt however you get yourself active whether it's outdoors , indoors or at a gym , you can workout literally anywhere and use things as weights for example a box of canned goods 😆😁for squatting 💪🏼🔥💦🍑 #bodybuilder #workout #training #arnoldclassic #body #muscle #wonderwoman #workinprogress #legs #curves #strong #fitness #motivation #progress #lift #weightlifting #confidence #selfie #fitnessjourney #arms #discipline #instafitness #legday #fitnessmodel #trainer #physique #sweat #flex #bulk #leanin
Read more
SON TUS DECISIONES Y NO TUS CONDICIONES LOS QUE DETERMINA TU DESTINO. {-}--{-} {-}--{-} <span class="emoji emoji1f44a"></span>🏼<span class="emoji emoji1f4aa"></span>🏼 #gymlove ...
Media Removed
SON TUS DECISIONES Y NO TUS CONDICIONES LOS QUE DETERMINA TU DESTINO. {-}--{-} {-}--{-} 🏼🏼 #gymlove #gymmotivation #trains #legs #physique #abs #motivation #bíceps #selfie #blacskull #blacknwhite_perfection #tríceps #fit #fitness #motivated #fit #boobs #body #remo #dorset ... SON TUS DECISIONES Y NO TUS CONDICIONES LOS QUE DETERMINA TU DESTINO.
{-}--{-} {-}--{-} 👊🏼💪🏼 #gymlove #gymmotivation #trains #legs #physique #abs #motivation #bíceps #selfie #blacskull #blacknwhite_perfection #tríceps #fit #fitness #motivated #fit #boobs #body #remo #dorset #bodybuildingmotivation #boys #boy #bodybuilding #bodybuilder #bodyfitness #bodypaint #selfie #malaga #bodytransformation #focus #goldsgym
Read more
🗣BUENOS DÍAS!! LUNES {-}--{-} {-}--{-} <span class="emoji emoji1f44a"></span>🏼<span class="emoji emoji1f4aa"></span>🏼 #gymlove #gymmotivation #trains #legs #physique ...
Media Removed
🗣BUENOS DÍAS!! LUNES {-}--{-} {-}--{-} 🏼🏼 #gymlove #gymmotivation #trains #legs #physique #abs #motivation #bíceps #selfie #blacskull #blacknwhite_perfection #tríceps #fit #fitness #motivated #fit #boobs #body #remo #dorset #bodybuildingmotivation #boys #boy #bodybuilding ... 🗣BUENOS DÍAS!!
LUNES {-}--{-} {-}--{-} 👊🏼💪🏼 #gymlove #gymmotivation #trains #legs #physique #abs #motivation #bíceps #selfie #blacskull #blacknwhite_perfection #tríceps #fit #fitness #motivated #fit #boobs #body #remo #dorset #bodybuildingmotivation #boys #boy #bodybuilding #bodybuilder #bodyfitness #selfie #malaga #bodypaint #bodytransformation #focus #goldsgym
Read more
Loading...
The human body is the best picture of the human soul <span class="emoji emoji1f64c"></span> #body #fitness #motivation #friday #workout ...
Media Removed
The human body is the best picture of the human soul #body #fitness #motivation #friday #workout #abs #legs #fit #sport #wear #sporty #sportygirl #selfie #like #healthy #lifestyle #motivated The human body is the best picture of the human soul 🙌 #body #fitness #motivation #friday #workout #abs #legs #fit #sport #wear #sporty #sportygirl #selfie #like #healthy #lifestyle #motivated
Full body day <span class="emoji emoji1f612"></span>🤦🏻‍♀️ has me wanting coffee, a nap, lots of food, and wanting to cry all at the same time. ...
Media Removed
Full body day 🤦🏻‍♀️ has me wanting coffee, a nap, lots of food, and wanting to cry all at the same time. My focus today was like WHOA. Worked it all today...HIIT, stair master, legs, back, abs, and arms. Pushed through and made it happen. I stayed in constant movement today just to give my body ... Full body day 😒🤦🏻‍♀️ has me wanting coffee, a nap, lots of food, and wanting to cry all at the same time. My focus today was like WHOA. Worked it all today...HIIT, stair master, legs, back, abs, and arms. Pushed through and made it happen. I stayed in constant movement today just to give my body a little shock to burn an ample amount of fat while maintaining muscle. Heart rate for today stayed steady at 145. TIGHT will be the theme for this summer. •





#vlogging #fitspo #selfie #selflove #legday #selfcare #selfiequeen #bodybuilding #calisthenics #fitgirl #fitspiration #girlswholift #peace #fitness #fitnessmotivation #motivation #fitlife #squats #weightlifting #life #love #beautiful #instalove #instagood #photooftheday #vscocam #blogging
Read more
Loading...
🗣BUENAS NOCHES!! {-}--{-} {-}--{-} <span class="emoji emoji1f44a"></span>🏼<span class="emoji emoji1f4aa"></span>🏼 #gymlove #gymmotivation #trains #legs #physique #abs ...
Media Removed
🗣BUENAS NOCHES!! {-}--{-} {-}--{-} 🏼🏼 #gymlove #gymmotivation #trains #legs #physique #abs #motivation #bíceps #selfie #blacskull #blacknwhite_perfection #tríceps #fit #fitness #motivated #fit #boobs #body #remo #dorset #bodybuildingmotivation #boys #boy #bodybuilding ... 🗣BUENAS NOCHES!!
{-}--{-} {-}--{-} 👊🏼💪🏼 #gymlove #gymmotivation #trains #legs #physique #abs #motivation #bíceps #selfie #blacskull #blacknwhite_perfection #tríceps #fit #fitness #motivated #fit #boobs #body #remo #dorset #bodybuildingmotivation #boys #boy #bodybuilding #bodybuilder #bodyfitness #malaga #bodypaint #selfie #bodytransformation #focus #goldsgym
Read more
🗣BUENOS DÍAS!! {-}--{-} {-}--{-} 🏼🏼 #gymlove #gymmotivation #trains #legs #physique #abs #motivation #bíceps #selfie #blacskull #malaga #blacknwhite_perfection #tríceps #fit #fitness #motivated #fit #boobs #body #remo #selfie #dorset #bodybuildingmotivation #boys #boy ... 🗣BUENOS DÍAS!! {-}--{-} {-}--{-} 👊🏼💪🏼 #gymlove #gymmotivation #trains #legs #physique #abs #motivation #bíceps #selfie #blacskull #malaga #blacknwhite_perfection #tríceps #fit #fitness #motivated #fit #boobs #body #remo #selfie #dorset #bodybuildingmotivation #boys #boy #bodybuilding #bodybuilder #bodyfitness #bodypaint #bodytransformation #focus #goldsgym
Read more
SOLO QUIEN TRABAJA POR LO QUE DESEA, SABES CUANTO CUESTA LO QUE TIENE. {-}--{-} {-}--{-} <span class="emoji emoji1f44a"></span>🏼<span class="emoji emoji1f4aa"></span>🏼 ...
Media Removed
SOLO QUIEN TRABAJA POR LO QUE DESEA, SABES CUANTO CUESTA LO QUE TIENE. {-}--{-} {-}--{-} 🏼🏼 #gymlove #gymmotivation #trains #legs #physique #abs #motivation #malaga #bíceps #selfie #blacskull #blacknwhite_perfection #tríceps #fit #fitness #motivated #fit #boobs #body #remo ... SOLO QUIEN TRABAJA POR LO QUE DESEA,
SABES CUANTO CUESTA LO QUE TIENE.
{-}--{-} {-}--{-} 👊🏼💪🏼 #gymlove #gymmotivation #trains #legs #physique #abs #motivation #malaga #bíceps #selfie #blacskull #blacknwhite_perfection #tríceps #fit #fitness #motivated #fit #boobs #body #remo #dorset #bodybuildingmotivation #boys #selfie #boy #bodybuilding #bodybuilder #bodyfitness #bodypaint #bodytransformation #focus #goldsgym
Read more
AL QUE CREE TODO LE ES POSIBLE. {-}--{-} {-}--{-} <span class="emoji emoji1f44a"></span>🏼<span class="emoji emoji1f4aa"></span>🏼 #gymlove #gymmotivation #trains #legs ...
Media Removed
AL QUE CREE TODO LE ES POSIBLE. {-}--{-} {-}--{-} 🏼🏼 #gymlove #gymmotivation #trains #legs #physique #abs #motivation #bíceps #selfie #blacskull #blacknwhite_perfection #tríceps #fit #fitness #motivated #selfie #malaga #fit #boobs #body #remo #dorset #bodybuildingmotivation ... AL QUE CREE TODO LE ES POSIBLE.
{-}--{-} {-}--{-} 👊🏼💪🏼 #gymlove #gymmotivation #trains #legs #physique #abs #motivation #bíceps #selfie #blacskull #blacknwhite_perfection #tríceps #fit #fitness #motivated #selfie #malaga #fit #boobs #body #remo #dorset #bodybuildingmotivation #boys #boy #bodybuilding #bodybuilder #bodyfitness #bodypaint #bodytransformation #focus #goldsgym
Read more
Loading...
Running 5 days a week is really helping me to thin out my legs. It's rough getting out of bed at 4am but ...
Media Removed
Running 5 days a week is really helping me to thin out my legs. It's rough getting out of bed at 4am but I know it is worth it. I carry extra water and body fat on my limbs, so i need to do more than just lift weights. My choice of cardio is definitely not running, but it works, so I will keep doing it! ----------------------------------------------- Achieve ... Running 5 days a week is really helping me to thin out my legs. It's rough getting out of bed at 4am but I know it is worth it. I carry extra water and body fat on my limbs, so i need to do more than just lift weights. My choice of cardio is definitely not running, but it works, so I will keep doing it!
-----------------------------------------------
Achieve the body that you want! Increase your confidence and energy. Contact me today to transform!
💋💋💪💪💪💋💋
#bikinicompetitor #fit #fitfam
#flexfriday #justdoit #motivation #fitness #fitlife #fitnessmodel
#girlswholift #cle
#bodybuilding #weightlifting #fitchick #gym #tgif #selfie #inspiration #noexcuses #abs #squats #cardio #instafit #beastmode #workout #exercise #gymlife #personaltrainer #Cleveland
Read more
Monday motivation <span class="emoji emoji1f338"></span> I’m Back <span class="emoji emoji1f525"></span> feat ciabatte panda . . . . #me #model #legs #skin #fit #instame ...
Media Removed
Monday motivation I’m Back feat ciabatte panda . . . . #me #model #legs #skin #fit #instame #instalike #instagood #instaquote #instapic #photoofday #photooftheday #picoftheday #monday #rome #girl #nerdgirl #nerdy #italianstyle #italiangirl #body #blackhair #pic #selfie ... Monday motivation 🌸
I’m Back 🔥 feat ciabatte panda
.
.
.
.
#me #model #legs #skin #fit #instame #instalike #instagood #instaquote #instapic #photoofday #photooftheday #picoftheday #monday #rome #girl #nerdgirl #nerdy #italianstyle #italiangirl #body #blackhair #pic #selfie #motivation #good #goodvibe #follow #followme
Read more
🤧🤧.... Langsam kaum noch zu ertragen <span class="emoji emoji1f648"></span> #fitness #fitnesslove #gym #trainhard #beastmode #selfie ...
Media Removed
🤧🤧.... Langsam kaum noch zu ertragen #fitness #fitnesslove #gym #trainhard #beastmode #selfie #fitfam # #alphalete #legs #shape #noexcuses #lifting #beard #bodybuilding #selfie #athlete #body #motivation #squats #sixpack #officer #inked #german #police #pitripped #abs #officer ... 🤧🤧.... Langsam kaum noch zu ertragen 🙈 #fitness #fitnesslove #gym #trainhard #beastmode #selfie #fitfam # #alphalete #legs #shape #noexcuses #lifting #beard #bodybuilding #selfie #athlete #body #motivation #squats #sixpack #officer #inked #german #police #pitripped #abs #officer #uniform #cop #neednofilter #stronglife #proudbutneversatisfied
Read more
Loading...
Always do more of what makes you happy! And only stay in a place where you are happy, no matter how that ...
Media Removed
Always do more of what makes you happy! And only stay in a place where you are happy, no matter how that looks to any1 else! Looking back now am shocked that I loved the way I looked back then and was happy and confident in my own skin! I wanted to look like that! People use to think I had issues with ... Always do more of what makes you happy! And only stay in a place where you are happy, no matter how that looks to any1 else! Looking back now am shocked that I loved the way I looked back then and was happy and confident in my own skin! I wanted to look like that! People use to think I had issues with food but didn't- ate more than most! Happiness is an inside job! Being happy makes you beautiful no matter the size! People will always judge -but let them! It's your life not theirs! If you are happy skinny -stay skinny, if you are happy curvy then great! Beauty comes from within and the energy you radiate ! Stay confident in your own skin and love yourself no matter the size! Appreciate your body always! Sending you love light and high vibrations 🙏🏻❤️🙏🏻










#love #light #transformation #curves #selfie #physique #training #workout #legs #picoftheday #photooftheday #girlswithtattoos #legday #tattoo #happy #blessed #girl #body #fit #fitness #fitnessmotivation #motivation #lifestyle #vibes #loveyou #loveyourself #hot #sexy #instagood #girlswholift
Read more
Strength to me is just as important as having a great physique. To many times I hear from people that you can't have both. I disagree completely! The body is capable of incredible things… We just need to have the balls to push ourselves and to be hungry beyond believe. I no longer care what someone's ... Strength to me is just as important as having a great physique. To many times I hear from people that you can't have both. I disagree completely! The body is capable of incredible things… We just need to have the balls to push ourselves and to be hungry beyond believe. I no longer care what someone's opinion is because at the end of the day records are broken every day by people that were told it is impossible. •







@shredz #traininsane #1 #beast #pump #beastmode #legs #body #fit #fitness #fitspo #fitlife #aesthetics #fitnessaddict #gym #gymrat #goals #grind #work #workout #progress #results #gains #motivation #determination #selfie #training #life #lifestyle #getfit #whateverittakes
Read more
Follow me for daily photos @motivation_to_squat <3 #Fitnurse #achievement #beastmode #bikini ...
Media Removed
Follow me for daily photos @motivation_to_squat <3 #Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs ... Follow me for daily photos @motivation_to_squat <3
#Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs #like4like #like4me #motivation #nofilter #passion #selfie
Read more
Loading...
Follow me for daily photos @motivation_to_squat <3 #Fitnurse #achievement #beastmode #bikini ...
Media Removed
Follow me for daily photos @motivation_to_squat <3 #Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs ... Follow me for daily photos @motivation_to_squat <3
#Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs #like4like #like4me #motivation #nofilter #passion #selfie
Read more
Follow me for daily photos @motivation_to_squat <3 #Fitnurse #achievement #beastmode #bikini ...
Media Removed
Follow me for daily photos @motivation_to_squat <3 #Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs ... Follow me for daily photos @motivation_to_squat <3
#Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs #like4like #like4me #motivation #nofilter #passion #selfie
Read more
Follow me for daily photos @motivation_to_squat <3 #Fitnurse #achievement #beastmode #bikini ...
Media Removed
Follow me for daily photos @motivation_to_squat <3 #Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs ... Follow me for daily photos @motivation_to_squat <3
#Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs #like4like #like4me #motivation #nofilter #passion #selfie
Read more
Follow me for daily photos @motivation_to_squat <3 #Fitnurse #achievement #beastmode #bikini ...
Media Removed
Follow me for daily photos @motivation_to_squat <3 #Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs ... Follow me for daily photos @motivation_to_squat <3
#Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs #like4like #like4me #motivation #nofilter #passion #selfie
Read more
Follow me for daily photos @motivation_to_squat <3 #Fitnurse #achievement #beastmode #bikini ...
Media Removed
Follow me for daily photos @motivation_to_squat <3 #Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs ... Follow me for daily photos @motivation_to_squat <3
#Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs #like4like #like4me #motivation #nofilter #passion #selfie
Read more
Off season vs on season with 4 months difference . Which body type would you prefer ?? Skinny or muscular ...
Media Removed
Off season vs on season with 4 months difference . Which body type would you prefer ?? Skinny or muscular ? 🤷🏻‍♀️ #positivevibes #marbely #flexfriday #motivation #getfit #gainz #offseason #gymtime #instagood #pictureoftheday #legs #bootyfull #nofilterneeded #girlsgeneration #feminism ... Off season vs on season with 4 months difference . Which body type would you prefer ?? Skinny or muscular ? 🤷🏻‍♀️ #positivevibes #marbely #flexfriday #motivation #getfit #gainz #offseason #gymtime #instagood #pictureoftheday #legs #bootyfull #nofilterneeded #girlsgeneration #feminism #wild #believe #love #selfie #motivation #cuban #fitfam #fitmom #live #latinas #fitspo #instagood #bodybuilding #instadaily #healthy #determination
Read more
My intent was to do legs today, but my knee wasn't having it after my sprints so I trained my upper body ...
Media Removed
My intent was to do legs today, but my knee wasn't having it after my sprints so I trained my upper body which definitely included abs! Let's work! ----------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today ... My intent was to do legs today, but my knee wasn't having it after my sprints so I trained my upper body which definitely included abs! Let's work!
-----------------------------------------------
Achieve the body that you want! Increase your confidence and energy. Contact me today to transform! 💋💋💪💪💪💋💋
#bikinicompetitor #fit #fitfam
#sundayfunday #justdoit #motivation #fitness #fitlife #fitnessmodel
#girlswholift #cle
#bodybuilding #weightlifting #fitchick #gym #fitmom #selfie #inspiration #noexcuses #abs #squats #fitspo #instafit #beastmode #workout #exercise #gymlife #personaltrainer #Cleveland
Read more
Follow me for daily photos @motivation_to_squat <3 #Fitnurse #achievement #beastmode #bikini ...
Media Removed
Follow me for daily photos @motivation_to_squat <3 #Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs ... Follow me for daily photos @motivation_to_squat <3
#Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs #like4like #like4me #motivation #nofilter #passion #selfie
Read more
 #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation ...
Media Removed
#spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work
🦂 • • • • • • • • • #1 #beast #pump #beastmode #legs #body #fit #fitness #fitfam #fitspo #fitlife ...
Media Removed
🦂 • • • • • • • • • #1 #beast #pump #beastmode #legs #body #fit #fitness #fitfam #fitspo #fitlife #aesthetics #fitnessaddict #gym #gymrat #goals #grind #work #workout #progress #results #gains #motivation #determination #selfie #training #life #lifestyle #getfit #whateverittakes 🦂









#1 #beast #pump #beastmode #legs #body #fit #fitness #fitfam #fitspo #fitlife #aesthetics #fitnessaddict #gym #gymrat #goals #grind #work #workout #progress #results #gains #motivation #determination #selfie #training #life #lifestyle #getfit #whateverittakes
@shredz #traininsane #1 #beast #pump #beastmode #legs #body #fit #fitness #fitspo #fitlife #aesthetics #fitnessaddict #gym #gymrat #goals #grind #work #workout #progress #results #gains #motivation #determination #selfie #training #life #lifestyle #getfit #whateverittakes @shredz #traininsane #1 #beast #pump #beastmode #legs #body #fit #fitness #fitspo #fitlife #aesthetics #fitnessaddict #gym #gymrat #goals #grind #work #workout #progress #results #gains #motivation #determination #selfie #training #life #lifestyle #getfit #whateverittakes
Get ready #1 #beast #pump #beastmode #legs #body #fit #fitness #fitfam #fitspo #fitlife #aesthetics ...
Media Removed
Get ready #1 #beast #pump #beastmode #legs #body #fit #fitness #fitfam #fitspo #fitlife #aesthetics #fitnessaddict #gym #gymrat #goals #grind #work #workout #progress #results #gains #motivation #determination #selfie #training #life #lifestyle #getfit #whateverittakes Get ready #1 #beast #pump #beastmode #legs #body #fit #fitness #fitfam #fitspo #fitlife #aesthetics #fitnessaddict #gym #gymrat #goals #grind #work #workout #progress #results #gains #motivation #determination #selfie #training #life #lifestyle #getfit #whateverittakes
DEADLIFT NATION! 🏼 @shredz #1 #beast #pump #beastmode #legs #body #fit #fitness #fitfam #fitspo #fitlife #aesthetics #fitnessaddict #gym #gymrat #goals #grind #work #workout #progress #results #gains #motivation #determination #selfie #training #life #lifestyle #getfit ... DEADLIFT NATION! 💀🔥👊🏼 @shredz #1 #beast #pump #beastmode #legs #body #fit #fitness #fitfam #fitspo #fitlife #aesthetics #fitnessaddict #gym #gymrat #goals #grind #work #workout #progress #results #gains #motivation #determination #selfie #training #life #lifestyle #getfit #whateverittakes
Read more
Can't wait to have my abs back! There still there but I'm holding more body fat than I was :/ but it's ...
Media Removed
Can't wait to have my abs back! There still there but I'm holding more body fat than I was :/ but it's worth the bulk!! Roll on summer😎🏼! !! #traps #shoulders #abs #obliques #lowcarbs #aesthetics #legs #fitness #selfie #ripped @gdzsupplements #veins #shredded #justlift #flex #motivation ... Can't wait to have my abs back! There still there but I'm holding more body fat than I was :/ but it's worth the bulk!! Roll on summer😎💪🏼! !! #traps #shoulders #abs #obliques #lowcarbs #aesthetics #legs #fitness #selfie #ripped @gdzsupplements #veins #shredded #justlift #flex #motivation #snapback #norest #vascular #quads #abs #Absthteics #pump #diet #theGAINScompany #myprotein #bodybuilding @bodyengineersofficial @gysfitness @neiljfrost @aestheticgladiators @divisionmvmt @protimefitness
Read more
 #Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution ...
Media Removed
#Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs #like4like #like4me #motivation #nofilter #passion ... #Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs #like4like #like4me #motivation #nofilter #passion #selfie
Read more
Dо yоu wаnt sеx сhаt with mе? Gо tо thе link in mу рrоfilе biо<span class="emoji emoji1f499"></span> #Fitnurse #achievement #beastmode ...
Media Removed
Dо yоu wаnt sеx сhаt with mе? Gо tо thе link in mу рrоfilе biо #Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy ... Dо yоu wаnt sеx сhаt with mе? Gо tо thе link in mу рrоfilе biо💙
#Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs #like4like #like4me #motivation #nofilter #passion #selfie
Read more
 #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation ...
Media Removed
#spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work
 #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation ...
Media Removed
#spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work
 #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation ...
Media Removed
#spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work
One more time 😀 . . . #Gym #gymlife #fit #fitness #fitnessaddict #abs #muscle #motivation #picoftheday ...
Media Removed
One more time 😀 . . . #Gym #gymlife #fit #fitness #fitnessaddict #abs #muscle #motivation #picoftheday #legs #obliques #workgym #workhard #workout #selfie #body #bodybuilding #model #boys #fitnessmotivation #nopainnogain #glutes #happy #monteria @megaplexstars One more time 😀
.
.
.
#Gym #gymlife #fit #fitness #fitnessaddict #abs #muscle #motivation #picoftheday #legs #obliques #workgym #workhard #workout #selfie #body #bodybuilding #model #boys #fitnessmotivation #nopainnogain #glutes #happy #monteria @megaplexstars
 #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation ...
Media Removed
#spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work
 #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation ...
Media Removed
#spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work
 #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation ...
Media Removed
#spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work
 #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation ...
Media Removed
#spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work
 #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation ...
Media Removed
#spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work
 #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation ...
Media Removed
#spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work
 #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation ...
Media Removed
#spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work #spon #fitness #beauty #model #body #spirit #health #healthy #ornot #sunshine #hot #statue #motivation #sports #bodybuilding #gym #diet #lifestyle #love #cardio #train #training #life #legs #summer #hot #fitspo #tattoos #selfie #work
Escape from my comfort zone makes me to feel stronger and more relaxed<span class="emoji emoji270c"></span>️ ______________________________________ #motivation ...
Media Removed
Escape from my comfort zone makes me to feel stronger and more relaxed️ ______________________________________ #motivation #legs #selfie #body #me #bodybuilding #love #summer #workout #fashion #gym #fitfam #fit #fitspo #fitness #girl #diet #hair #follow #muscles #squats #aesthetics ... Escape from my comfort zone makes me to feel stronger and more relaxed✌️
______________________________________
#motivation #legs #selfie #body #me #bodybuilding #love #summer #workout #fashion #gym #fitfam #fit #fitspo #fitness #girl #diet #hair #follow #muscles #squats #aesthetics #training #healthy #spring #styles #igers #goodtime
Read more
 #fit #body #motivation #fitnessgirl #healthy #lifestyle #motivated #sport #legs #protein #selfie ...
Media Removed
#fit #body #motivation #fitnessgirl #healthy #lifestyle #motivated #sport #legs #protein #selfie #like #hashtag #workout #fit #body #motivation #fitnessgirl #healthy #lifestyle #motivated #sport #legs #protein #selfie #like #hashtag #workout
Una de las cosas que más disfruto es entrenar al aire libre <span class="emoji emoji1f60b"></span><span class="emoji emoji1f609"></span>. #cuandonohaygym. . . #Gym #gymlife ...
Media Removed
Una de las cosas que más disfruto es entrenar al aire libre . #cuandonohaygym. . . #Gym #gymlife #fit #fitness #fitnessaddict #abs #muscle #motivation #picoftheday #legs #obliques #workgym #workhard #workout #selfie #body #bodybuilding #model #boys #glutenfree #fitnessmotivation ... Una de las cosas que más disfruto es entrenar al aire libre 😋😉.
#cuandonohaygym.
.
.
#Gym #gymlife #fit #fitness #fitnessaddict #abs #muscle #motivation #picoftheday #legs #obliques #workgym #workhard #workout #selfie #body #bodybuilding #model #boys #glutenfree #fitnessmotivation #nopainnogain #glutes #happy #monteria
Read more
Follow me for daily photos @motivation_to_squat <3 #Fitnurse #achievement #beastmode #bikini ...
Media Removed
Follow me for daily photos @motivation_to_squat <3 #Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs ... Follow me for daily photos @motivation_to_squat <3
#Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs #like4like #like4me #motivation #nofilter #passion #selfie
Read more
Follow me for daily photos @motivation_to_squat <3 #Fitnurse #achievement #beastmode #bikini ...
Media Removed
Follow me for daily photos @motivation_to_squat <3 #Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs ... Follow me for daily photos @motivation_to_squat <3
#Fitnurse #achievement #beastmode #bikini #body #bodybuilding #cardio #dedication #diet #evolution #fit #fitfam #fitness #focus #follow4follow #followme #france #girl #gym #gymlife #inspiration #instagramtags #italy #legs #like4like #like4me #motivation #nofilter #passion #selfie
Read more
Aisakdan wersja „eleganciej” RAZ! Dobrego świętowania 🤫😇 #polishgirls #polskadziewczyna ...
Media Removed
Aisakdan wersja „eleganciej” RAZ! Dobrego świętowania 🤫😇 #polishgirls #polskadziewczyna #legs #befit #fitgirl #fitnessgirl #shape #bodygoals #selfie #motivation #body #girl #fit #fitness #shelifts #reddress #highheels #motywacja #perfectbody Aisakdan wersja „eleganciej” RAZ! Dobrego świętowania 🤫😇
#polishgirls #polskadziewczyna #legs #befit #fitgirl #fitnessgirl #shape #bodygoals #selfie #motivation #body #girl #fit #fitness #shelifts #reddress #highheels #motywacja #perfectbody
@skkawa #polish #beauty #biust #body #polishbody #polishgirl #polishlegs #polskiepupy #dekolt ...
Media Removed
@skkawa #polish #beauty #biust #body #polishbody #polishgirl #polishlegs #polskiepupy #dekolt #dupa #hotpants #legs #legfetish #nogi #not #russian #russiangirl #fit #fitbody #fitgirl #fitness #slim #sport #selfie #squats #shoutout #motivation #motywacja #cycki #ciało @skkawa #polish #beauty #biust #body #polishbody #polishgirl #polishlegs #polskiepupy #dekolt #dupa #hotpants #legs #legfetish #nogi #not #russian #russiangirl #fit #fitbody #fitgirl #fitness #slim #sport #selfie #squats #shoutout #motivation #motywacja #cycki #ciało
Gdybys miał/miała wrzucić tutaj ostatnie zdjęcie, które wykonałeś/łaś swoim telefonem to było ...
Media Removed
Gdybys miał/miała wrzucić tutaj ostatnie zdjęcie, które wykonałeś/łaś swoim telefonem to było by to zdjęcie...? 🤔 Ja stety albo niestety mogłabym się z Wami podzielić jedynie zdjęciem płytek albo i nawet wizualizacji naszej przyszłej łazienki 😎 wiem, że z Waszej perspektywy może to ... Gdybys miał/miała wrzucić tutaj ostatnie zdjęcie, które wykonałeś/łaś swoim telefonem to było by to zdjęcie...? 🤔
Ja stety albo niestety mogłabym się z Wami podzielić jedynie zdjęciem płytek albo i nawet wizualizacji naszej przyszłej łazienki 😎 wiem, że z Waszej perspektywy może to brzmieć średnio atrakcyjnie ale mega się jaram tym, że początkowo szliśmy do Pana (który nazywa się projektantem a po prostu ma magiczny program go wizualizacji 😂) ze zwykłym rzutem naszej łazienki (zdjęcie prostokątnego pomieszczenia, żadne tam wow) a wyszliśmy z obrazem dzięki, któremu poczuliśmy się jakbyśmy przez ostatnią godzinę po niej chodzili 😍 Także nasz mały cel się nieco dzisiaj urealnił 🤗 obeszło się tez bez większych sporów co do finalnego wyglądu łazienki - w końcu mój małżonek zaufał mojemu gustowi, w końcu to za jego sprawą wybrałam również i jego 😎😍
#life #marriage #married #marriedlife #familly #wife #wifey #polishgirl #brunette #selfie #fit #fitness #fitnessgirl #fitnessmotivation #motivation #inspiration #motywacja #trening #training #healthylifestyle #healthylife #zdrowejedzenie #zdroweodżywianie #dieta #diet #body #bodybuilding #abs #legs #happiness
Read more
Wtorek... ale jakby piątek 🤔🤪 #selfie #fit #fitness #gym #shape #body #bodybuilding #booty #ass #glutes #legs #fashion #ootd #outfit #summer #sunglasses #smile #happy #goodvibes #instagood #motivation #inspiration #polishgirl
Media Removed
Wtorek... ale jakby piątek 🤔🤪 #selfie #fit #fitness #gym #shape #body #bodybuilding #booty #ass #glutes #legs #fashion #ootd #outfit #summer #sunglasses #smile #happy #goodvibes #instagood #motivation #inspiration #polishgirl Wtorek... ale jakby piątek 🤔🤪 #selfie #fit #fitness #gym #shape #body #bodybuilding #booty #ass #glutes #legs #fashion #ootd #outfit #summer #sunglasses #smile #happy #goodvibes #instagood #motivation #inspiration #polishgirl
Let’s get these chestisis percolating for the dancerie. Ask me about training at your residence's ...
Media Removed
Let’s get these chestisis percolating for the dancerie. Ask me about training at your residence's private gym or visit jfitnyc.com for info about personal training with me at Complete Body Downtown. No gym membership is required. Email me no DMs. #gym #fitness #personaltrainer #personaltraining ... Let’s get these chestisis percolating for the dancerie.
Ask me about training at your residence's private gym or visit jfitnyc.com for info about personal training with me at Complete Body Downtown. No gym membership is required. Email me no DMs.

#gym #fitness #personaltrainer #personaltraining #health #exercise #weightloss #strength #cardio #abs #muscle #biceps #triceps #legs #calves #thighs #arms #nutrition #mealprep #glutes #hamstrings #quads #chest #motivation #gay #selfie #pride
Read more
Shoutout To My Girl @ginacruse Working Her Butt Off!!! Follow Her & Her Story After #fleurdelistummytuck ...
Media Removed
Shoutout To My Girl @ginacruse Working Her Butt Off!!! Follow Her & Her Story After #fleurdelistummytuck __ #Repost @ginacruse Working my butt off for this body!! __ #weightlosstransformation #weightlossjourney #trainhard #fitmom #legs #quads #waisttraining #flexfriday ... Shoutout To My Girl @ginacruse Working Her Butt Off!!! Follow Her & Her Story After #fleurdelistummytuck
__
#Repost @ginacruse
Working my butt off for this body!! __
#weightlosstransformation #weightlossjourney
#trainhard #fitmom #legs #quads #waisttraining #flexfriday #Weightlifting #aesthetic #active #Motivation #legs #muscle #goals #Aesthetics #ambition #abs #postpartum #babyj #weightloss #shredded #gainz #strong #selfie #npcfigure #npcwomensphysique
Read more
@alekxxandraa #perfect #polish #girl #polishgirl #polishbody #polishlegs #polskiepupy #dekolt ...
Media Removed
@alekxxandraa #perfect #polish #girl #polishgirl #polishbody #polishlegs #polskiepupy #dekolt #dupcia #gym #workout #awesome #body #beauty #biust #legs #leggings #legfetish #fit #fitbody #fitgirl #fitness #sport #selfie #shoutout #squats #not #russian #russiangirl #motivation @alekxxandraa #perfect #polish #girl #polishgirl #polishbody #polishlegs #polskiepupy #dekolt #dupcia #gym #workout #awesome #body #beauty #biust #legs #leggings #legfetish #fit #fitbody #fitgirl #fitness #sport #selfie #shoutout #squats #not #russian #russiangirl #motivation
Black🖤 #polishgirl #girl #polskadziewczyna #brunette #brunetka #poland #polska #tattoo #tattoogirl ...
Media Removed
Black🖤 #polishgirl #girl #polskadziewczyna #brunette #brunetka #poland #polska #tattoo #tattoogirl #ink #legs #body #bodybuilding #fit #fitness #fitnessaddict #instapic #instagood #photooftheday #motivation #inspiration #lips #makeup #iphonex #tuesday #woman #fitnessgirl ... Black🖤 #polishgirl #girl #polskadziewczyna #brunette #brunetka #poland #polska #tattoo #tattoogirl #ink #legs #body #bodybuilding #fit #fitness #fitnessaddict #instapic #instagood #photooftheday #motivation #inspiration #lips #makeup #iphonex #tuesday #woman #fitnessgirl #night #chill #selfie
Read more
@paaulciiaa #beauty #body #biust #feet #fit #fitbody #fitgirl #fitness #polishbody #polishgirl ...
Media Removed
@paaulciiaa #beauty #body #biust #feet #fit #fitbody #fitgirl #fitness #polishbody #polishgirl #polishlegs #dupa #dekolt #awesome #legs #legfetish #nylon #nylonfeet #Nylonfetish #sport #selfie #stopy #squats #shoutout #not #russian #russiangirl #motivation #workout #gym @paaulciiaa #beauty #body #biust #feet #fit #fitbody #fitgirl #fitness #polishbody #polishgirl #polishlegs #dupa #dekolt #awesome #legs #legfetish #nylon #nylonfeet #Nylonfetish #sport #selfie #stopy #squats #shoutout #not #russian #russiangirl #motivation #workout #gym
@milliondollarsss #piersi #polish #polishbody #polishgirl #polskiecycki #body #biust #beauty ...
Media Removed
@milliondollarsss #piersi #polish #polishbody #polishgirl #polskiecycki #body #biust #beauty #sport #sutki #selfie #squats #shoutout #fit #fitbody #fitgirl #fitness #gym #workout #cycki #dekolt #not #russian #russiangirl #motivation #motywacja #awesome #legs #jeans #dupa @milliondollarsss #piersi #polish #polishbody #polishgirl #polskiecycki #body #biust #beauty #sport #sutki #selfie #squats #shoutout #fit #fitbody #fitgirl #fitness #gym #workout #cycki #dekolt #not #russian #russiangirl #motivation #motywacja #awesome #legs #jeans #dupa
@paaulciiaa #polishbody #polishgirl #polishlegs #polskiepupy #dupa #dekolt #ciało #cycki ...
Media Removed
@paaulciiaa #polishbody #polishgirl #polishlegs #polskiepupy #dupa #dekolt #ciało #cycki #body #biust #beauty #legs #legfetish #stringi #stopy #slim #selfie #squats #shoutout #fit #feet #fitbody #fitgirl #fitness #not #russian #russiangirl #motivation #gym #workout @paaulciiaa #polishbody #polishgirl #polishlegs #polskiepupy #dupa #dekolt #ciało #cycki #body #biust #beauty #legs #legfetish #stringi #stopy #slim #selfie #squats #shoutout #fit #feet #fitbody #fitgirl #fitness #not #russian #russiangirl #motivation #gym #workout
Shadow boxing, Footwork, co-ordination and timing 🥊 Shadow boxing is sparring with yourself. The term is not limited to only boxing, but also to sparring with yourself in general. It can be done using your shadow or your reflection. Another method is to use visualisation. Using visualisation, ... Shadow boxing, Footwork, co-ordination and timing 🥊

Shadow boxing is sparring with yourself. The term is not limited to only boxing, but also to sparring with yourself in general. It can be done using your shadow or your reflection. Another method is to use visualisation.

Using visualisation, you would visualise an opponent and go through the moves like you were in a real fight. In shadow boxing, however, there is no one to hit you back. You can get a good full-body cardio workout that mainly focuses on your arms but also works your legs and abs.

You do not need to be a fighter to benefit from shadow boxing training.

To get the most of your shadow boxing workout, try to include footwork and dodging. Boxers are constantly moving around. You should be too.

Since you are not going to be hitting anything, you need to stop yourself. You should also keep your guard up and block your fictional opponents' punches.

Since it is a full-body workout, most of your muscles are being worked. Your main focus is on your arms but you may be surprised at how many muscles are being used.

It works your abdominal muscles, shoulders, chest, back, calves, quadriceps etc. Punching power starts in the legs. Assuming you do a variety of punches, footwork, and dodging you are working your toes to your neck.

#knockoutfitness #personaltraining #boxing #sport #ko #ufc #selfie #motivation #workout #training #mma #taekwondo #champion #muaythai #jiujitsu #athlete #karate # #strong #tkd #kickboxing #mayweather #gym #wrestling #boxeo #fight #muscle
Read more
ıṡ ıṭ ʟєɢ Ԁѧʏ ʏєṭ? . . . . . . . . . #legs #quads #calves #feet #instagood #socks #fitness #daily #love #blessed #asthetics #beastmode #photooftheday #motivation #beautiful #strong #igers #sexy #instagay #gay #gayboy #papi #life #bodygoals #inspiration #selfie #body #training ... ıṡ ıṭ ʟєɢ Ԁѧʏ ʏєṭ?
.
.
.
.
.
.
.
.
.
#legs #quads #calves #feet #instagood #socks #fitness #daily #love #blessed #asthetics #beastmode #photooftheday #motivation #beautiful #strong #igers #sexy #instagay #gay #gayboy #papi #life #bodygoals #inspiration #selfie #body #training #instagood #igdaily #igers #picoftheday
Read more
happy Sunday <span class="emoji emoji1f4aa"></span>🏻 #fitfam #bodybuilding #beard #legs #quads #dedication #fit #fitness #gym #inked ...
Media Removed
happy Sunday 🏻 #fitfam #bodybuilding #beard #legs #quads #dedication #fit #fitness #gym #inked #viking #selfie #picoftheday #restday #muscle #motivation #body #focus #gainz #ink #squats #work #workhard #swole happy Sunday 💪🏻 #fitfam #bodybuilding #beard #legs #quads #dedication #fit #fitness #gym #inked #viking #selfie #picoftheday #restday #muscle #motivation #body #focus #gainz #ink #squats #work #workhard #swole
 #PCOS update <span class="emoji emoji1f446"></span> W 45 dniu pojawił się drugi naturalny okres (pierwszy po ok 60-70 dniach) <span class="emoji emoji1f64f"></span>🏼 wszystko ...
Media Removed
#PCOS update W 45 dniu pojawił się drugi naturalny okres (pierwszy po ok 60-70 dniach) 🏼 wszystko powoli zaczyna się normować ️ jem wszystko, na co mam ochotę (zdrowo i z głową), wróciłam do 4 treningow siłowych w tygodniu + dbam o aktywność w ciagu dnia (poza treningami). Jedynym „suplementem”, ... #PCOS update 👆
W 45 dniu pojawił się drugi naturalny okres (pierwszy po ok 60-70 dniach) 🙏🏼 wszystko powoli zaczyna się normować ❤️ jem wszystko, na co mam ochotę (zdrowo i z głową), wróciłam do 4 treningow siłowych w tygodniu + dbam o aktywność w ciagu dnia (poza treningami). Jedynym „suplementem”, który stosuje to Królowa @mothersprotect Nie mogę pominąć kwestii, jaką jest praca nad psychiką 🙏🏼❤️ Moim zdaniem jest do kluczowa kwestia w szeroko pojmowanym powrocie do zdrowia 🙏🏼 Staram się skupiać na pozytywnych aspektach w moim życiu, cieszyć się pierdołami. W trudnych i „negatywnych” sytuacjach staram się dostrzegać cenne lekcje oraz nowe, zbliżające się możliwości i okazje 😍 traktuje je jako zwrot akcji, który ma mnie przybliżyć do czegoś, co w efekcie końcowym będzie nagrodą ❤️
#selfie #pcos #psensitivemachines #pink #blue #gym #fit #fitness #beuty #brunette #legs #strong #body #mind #bodybuilding #staypostitive #bethankful #begrateful #health #life #love #diet #motivation #inspiration #goals #photooftheday #polishgirl
Read more
Dzień dobry <span class="emoji emoji2764"></span>️ #selfie #fit #fitness #gym #legs #shape #body #bodybuilding #pcos #health #nutrition #diet #eatclean #ootd #dress #denim #tkmaxx #brunette #photooftheday #motivation #inspiration #summer #polishgirl
Media Removed
Dzień dobry ️ #selfie #fit #fitness #gym #legs #shape #body #bodybuilding #pcos #health #nutrition #diet #eatclean #ootd #dress #denim #tkmaxx #brunette #photooftheday #motivation #inspiration #summer #polishgirl Dzień dobry ❤️
#selfie #fit #fitness #gym #legs #shape #body #bodybuilding #pcos #health #nutrition #diet #eatclean #ootd #dress #denim #tkmaxx #brunette #photooftheday #motivation #inspiration #summer #polishgirl
 #tbt de muito tempo atrás... Ontem!! . Leg Day Clássico das quartas-feiras!! Seguindo Planejamento ...
Media Removed
#tbt de muito tempo atrás... Ontem!! . Leg Day Clássico das quartas-feiras!! Seguindo Planejamento semanal . Vem Shape, vem!! . #personaltrainer #consultoriaonline #fitness #legs #legday #lifestyle #photo #gym #saopaulo #brooklin #happy #girl #cute #style #bodystyle ... #tbt de muito tempo atrás... Ontem!!
.
Leg Day Clássico das quartas-feiras!! Seguindo Planejamento semanal 😉
.
Vem Shape, vem!!
.
#personaltrainer #consultoriaonline #fitness #legs #legday #lifestyle #photo
#gym #saopaulo #brooklin #happy #girl #cute #style #bodystyle #body #health #amazing #instamood #instagood #swag #musculacao #fit #selfie #nofilter #motivation
Read more
Before Wrestlemania, I was able to sneak in a quick leg-cardio session in. Tried a new regiment of ...
Media Removed
Before Wrestlemania, I was able to sneak in a quick leg-cardio session in. Tried a new regiment of cardio that I picked up from a few Body Pump classes from Golds Gym that Rebecca & Diego run at the McAllen location. Those guys know how to kill me, lol. Because I was rushed, I didn't have a chance ... Before Wrestlemania, I was able to sneak in a quick leg-cardio session in. Tried a new regiment of cardio that I picked up from a few Body Pump classes from Golds Gym that Rebecca & Diego run at the McAllen location. Those guys know how to kill me, lol. Because I was rushed, I didn't have a chance to record them but I will in the week. I have come a long way on my legs but I have so much more to go for where I want to be. I still feel they are way too small and have a large fat to muscle ratio. However, consistency, clean eating & patience. Trust, belief & grind....
.
.
.
#goldsgym #goldsgymmcallen #gym #cardio #tattoos #grind #lifting #gains #gainsville #popcultureapproved #lift #positivevibes #happydays #eatliftlive #barbell #dumbell #couple #couplegoals #relationshipgoals #love #selfie #gymselfie #motivation #bodybuilding #fit #fitness #cleaneating #bodybuildingmotivation #instafit #photooftheday
Read more
I’m too busy watering my own grass to notice if yours is greener... <span class="emoji emoji1f481"></span>🏻. #weightloss #goals #exercise ...
Media Removed
I’m too busy watering my own grass to notice if yours is greener... 🏻. #weightloss #goals #exercise #cardio #body #fitness #inspiration #motivation #transformation #gym #healthy #healthyfood #biceps #abs #glutes #muscle #workout #lifting #progress #results #gains #selfie #legs ... I’m too busy watering my own grass to notice if yours is greener... 💁🏻. #weightloss #goals #exercise #cardio #body #fitness #inspiration #motivation #transformation #gym #healthy #healthyfood #biceps #abs #glutes #muscle #workout #lifting #progress #results #gains #selfie #legs #fation #love #eating #beautiful #beauty #flexfriday #flexibility
Read more
Happy FLEX FRIDAY everyone! Today’s cardio had some good vibes <span class="emoji emoji1f60d"></span><span class="emoji emoji1f64b"></span>🏻‍♀️<span class="emoji emoji1f4ab"></span><span class="emoji emoji1f4ab"></span> . #weightloss #goals #exercise ...
Media Removed
Happy FLEX FRIDAY everyone! Today’s cardio had some good vibes 🏻‍♀️ . #weightloss #goals #exercise #cardio #body #fitness #inspiration #motivation #transformation #gym #healthy #healthyfood #biceps #abs #glutes #muscle #workout #lifting #progress #results #gains #selfie ... Happy FLEX FRIDAY everyone! Today’s cardio had some good vibes 😍🙋🏻‍♀️💫💫 . #weightloss #goals #exercise #cardio #body #fitness #inspiration #motivation #transformation #gym #healthy #healthyfood #biceps #abs #glutes #muscle #workout #lifting #progress #results #gains #selfie #legs #fation #love #eating #beautiful #beauty #flexfriday #flexibility
Read more
 #selfie #srelfie #polishgirl #girl #polskadziewczyna #instagirl #gym #gymgirl #training #train ...
Media Removed
#selfie #srelfie #polishgirl #girl #polskadziewczyna #instagirl #gym #gymgirl #training #train #trainhard #motivation #gymmotivation #sport #aftergym #aftertraining #legs #legsday #body #bodybuilding #fit #fitgirl #fitness #goodmood #black #nike #trec #brunettegirl #selfie #srelfie #polishgirl #girl #polskadziewczyna #instagirl #gym #gymgirl #training #train #trainhard #motivation #gymmotivation #sport #aftergym #aftertraining #legs #legsday #body #bodybuilding #fit #fitgirl #fitness #goodmood #black #nike #trec #brunettegirl
@kikivhyce might make you reconsider skipping leg day..<span class="emoji emoji1f4aa"></span> #gym #gymlife #squats #squatspo #fit #fitness #fitspo #gymrst #gains #wbff #selfie #legs #body #physique #motivation
Media Removed
@kikivhyce might make you reconsider skipping leg day.. #gym #gymlife #squats #squatspo #fit #fitness #fitspo #gymrst #gains #wbff #selfie #legs #body #physique #motivation @kikivhyce might make you reconsider skipping leg day..💪 #gym #gymlife #squats #squatspo #fit #fitness #fitspo #gymrst #gains #wbff #selfie #legs #body #physique #motivation
Holy Crap <span class="emoji emoji1f4a5"></span><span class="emoji emoji1f60d"></span><span class="emoji emoji1f4a5"></span> @suelasmar is hot as hell<span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span><span class="emoji emoji1f525"></span> Check out her IG<span class="emoji emoji1f44c"></span><span class="emoji emoji1f4aa"></span> #suelasmar #fitnessmodel #brazilian ...
Media Removed
Holy Crap @suelasmar is hot as hell Check out her IG #suelasmar #fitnessmodel #brazilian #wbffpro #beauty #body #selfie #mirrorshot #motivation #smile #fitfam #shesquats #squats #lifestyle #bestself #fitness #igers #holycrap #legs #igfit #instafit Holy Crap 💥😍💥 @suelasmar is hot as hell🔥🔥🔥
Check out her IG👌💪 #suelasmar #fitnessmodel #brazilian #wbffpro #beauty #body #selfie #mirrorshot #motivation #smile #fitfam #shesquats #squats #lifestyle #bestself #fitness #igers #holycrap #legs #igfit #instafit
Steady-state cardio this morning, and I didn't want to stop, but I've got this thing called work ...
Media Removed
Steady-state cardio this morning, and I didn't want to stop, but I've got this thing called work so I had to end it. I'm doing some HIIT with legs and shoulders during my break, and I will not leave this building until i spend time in the sauna. Grind time! ------------------------------------------------- Achieve ... Steady-state cardio this morning, and I didn't want to stop, but I've got this thing called work so I had to end it. I'm doing some HIIT with legs and shoulders during my break, and I will not leave this building until i spend time in the sauna. Grind time!
-------------------------------------------------
Achieve the body that you want! Increase your confidence and energy.  Contact me today to transform! 💋💋💪💪💪💋💋
#bikinicompetitor #fit #fitfam
#humpday #justdoit #motivation #fitness #fitlife #fitnessmodel
#girlswholift #cle
#bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #Cleveland
Read more
Dzień dobry <span class="emoji emoji2764"></span>️ #selfie #fit #fitness #gym #shape #body #bodybuilding #fashion #ootd #motivation #inspiration #lifestyle #legs #pink #color #outfit #polishgirl #look #photooftheday #denim
Media Removed
Dzień dobry ️ #selfie #fit #fitness #gym #shape #body #bodybuilding #fashion #ootd #motivation #inspiration #lifestyle #legs #pink #color #outfit #polishgirl #look #photooftheday #denim Dzień dobry ❤️ #selfie #fit #fitness #gym #shape #body #bodybuilding #fashion #ootd #motivation #inspiration #lifestyle #legs #pink #color #outfit #polishgirl #look #photooftheday #denim
#selfie #deadlift 221.5Lbs (100.5Kg) 4Sets x 13RM. I’m 4 weeks out from my show with strict diet and still keep my strength! Yeahhhhh it feels good! . For better results: Push your butt backwards, all your body weight on your heels, chest outside and keep your shoulders down. Go as low as ... #selfie #deadlift 221.5Lbs (100.5Kg) 4Sets x 13RM. I’m 4 weeks out from my show with strict diet and still keep my strength! Yeahhhhh it feels good!
.
👉 For better results: Push your butt backwards, all your body weight on your heels, chest outside and keep your shoulders down. Go as low as you can (I’m standing on step for better range) and squeeze your butt and legs in the end, when you stand up! 😅👌 NEVER SKIP ON LEG DAY! 💪🔥🔥 #4weeksout #hexbar
.
=====================================
JOIN 👉 @dana_shemesh_fitness ONLINE COACH =====================================
.
.
.
#fitness #bodybuilding #strong #bodybuilder #muscles #strongwoman #motivation #fitnessmotivation #bodybuildingmotivation #physique #fitnesswomen #fitnessbody #legs #strongissexy #hot #booty🍑 #glutes #gymgirl #fitnessmodel #fitgirl #strongissexy #bootyfordays #gym #deadlift #hamstrings #quads #legday #versagripps
Read more
I’ve been trying to get my legs and my butt bigger and more muscular while also trying to stay lean ...
Media Removed
I’ve been trying to get my legs and my butt bigger and more muscular while also trying to stay lean and keep my abs it’s been a #struggle this is my #progress #progresspic #muscle #lean #legs #fit #fitness #gym #fitnessgirl #fitchick #legday #bulking #hardwork #goals #training #body #bodybuilding ... I’ve been trying to get my legs and my butt bigger and more muscular while also trying to stay lean and keep my abs it’s been a #struggle this is my #progress #progresspic #muscle #lean #legs #fit #fitness #gym #fitnessgirl #fitchick #legday #bulking #hardwork #goals #training #body #bodybuilding #motivation #fitmom #selfie #bathroomselfie
Read more
Slaughtered my legs today. I refuse to quit. Lemme tell you something... this. shit. is. TOUGH. ...
Media Removed
Slaughtered my legs today. I refuse to quit. Lemme tell you something... this. shit. is. TOUGH. That look on my face is FATIGUE #legsday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #body #physique #fit #fitness #legs #motivated #fitnessmodel ... Slaughtered my legs today. I refuse to quit. Lemme tell you something... this. shit. is. TOUGH. That look on my face is FATIGUE 😓😣 #legsday .
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#body #physique #fit #fitness #legs #motivated #fitnessmodel #naturallight #igfitness #igfit #fitfam #bodybuilding #growing #bulking #bigger #goals #gains #motivation #determination #blackisbeautiful #muscle #musclebear #mood #nofilter #aesthetic #gymflow #selfie #gymlife #currentmood
Read more
When your favorite supplements arrived at the right moment right before legs with my whole @pescience stack preworkout , amino, thermogenic fat burner Alphamine (my all times favorites) I have been taking the same for over 3 yrs now and my favorite peanut butter cup select protein all ... When your favorite supplements arrived at the right moment 💪 right before legs with my whole @pescience stack preworkout , amino, thermogenic fat burner Alphamine (my all times favorites) I have been taking the same for over 3 yrs now and my favorite peanut butter cup select protein 💪💪 all these supplements are available for you to buy at @discount_nutrition_tampa @discountnutritionnaz 🔥🔥🔥 Im more than ready to kill my lower body 😏 @felix_m_fernandez 🙌🙌🙌 #booty🍑 #thickwomen #noexcuses #positivevibes #marbely #motivation #getfit #gainz #offseason #gymtime #instagood #pictureoftheday #legs #bootyfull #wild #believe #love #selfie #cuban #fitfam #fitmom #live #latinas #fitspo #instagood #bodybuilding #instadaily #healthy #determination #bootybuilder
Read more
It's so crazy that I'm getting excited for tomorrow's training already. Today was gooood - Legs, ...
Media Removed
It's so crazy that I'm getting excited for tomorrow's training already. Today was gooood - Legs, cardio, and sauna. The mission is to lean these legs out some more. I'm on it! ------------------------------------------------ Achieve the body that you want! Increase your confidence ... It's so crazy that I'm getting excited for tomorrow's training already. Today was gooood - Legs, cardio, and sauna. The mission is to lean these legs out some more. I'm on it!
------------------------------------------------
Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! 💋💋💪💪💪💋💋
#bikinicompetitor #fit #fitfam
#transformation #justdoit #motivation #fitness #fitlife #fitnessmodel
#girlswholift #cle
#bodybuilding #weightlifting #fitchick #gym #fitmom #selfie #inspiration #noexcuses #abs #squats #fitspo #instafit #beastmode #workout #exercise #gymlife #personaltrainer #Cleveland
Read more
#booty #workout When I don’t have anyone to film me I have to do it by myself #selfie . #deadlift 225Lbs(Including the machine 45Lbs) 4sets x 12-15reps For better results: Push your butt backwards, all your body weight on your heels, chest outside and keep your shoulders down and squeeze ... #booty🍑 #workout When I don’t have anyone to film me I have to do it by myself #selfie 💪😝
.
#deadlift 225Lbs(Including the machine 45Lbs) 4sets x 12-15reps 👉 For better results: Push your butt backwards, all your body weight on your heels, chest outside and keep your shoulders down and squeeze your butt and legs in the end, when you stand up! 😅👌 #11weeksout
.
=====================================
FOLLOW 👉 @dana_shemesh_fitness FIT COACH =====================================
.
.
#fitness #bodybuilding #strong #bodybuilder #muscles #strongwoman #motivation #fitnessmotivation #bodybuildingmotivation #physique #miami #fitnesswomen #fitnessbody #legs #strongissexy #hot #npc #glutes #gymgirl #fitnessmodel #fitgirl #strongissexy #bootyfordays #hamstrings #legday #versagripps
Read more
Everyone starts somewhere. 🕊<span class="emoji emoji2764"></span>️<span class="emoji emoji1f451"></span> - - - Picture on the left I was maybe a couple months into working ...
Media Removed
Everyone starts somewhere. 🕊 - - - Picture on the left I was maybe a couple months into working out, maybe even a year to be honest. I was able to lose weight and I was really happy about it. My tummy fat was shedding off and to me at that point was everything. I didn’t care to have a big butt ... Everyone starts somewhere. 🕊❤️👑
-
-
-
Picture on the left I was maybe a couple months into working out, maybe even a year to be honest. I was able to lose weight and I was really happy about it. My tummy fat was shedding off and to me at that point was everything. I didn’t care to have a big butt and I was only hitting legs once a week. What I really wanted was to have a flat tummy, the ultimate goal was to have abs and be toned all around. The first two months that I started working out was at home. I wanted to see if I could really commit to working out before actually signing up to a gym. So the first two months I was doing insanity and a lot of other at home workouts without weights. The moment I finally signed up at a gym it was honestly love at first feel lol cheesy I know but I loved lifting. Fast forward to the right picture, I have learned so much about myself in the last five years. The way I train has changed so much, I hit legs three times a week, getting the proper nutrition to build muscle has literally changed everything for me, and most importantly has taught me how to have a lot of patience. I say patience because you really get tested in this lifestyle. You have to have patience and understand that as long as you don’t give up you will achieve your goal. That’s with everything in life though not just fitness. I don’t think I started seeing my body start to sculpt out this much till maybe last year in 2017. Everyone has their own journey, everyone started at different times, everyone progresses differently. Learn to love yours and never give up just because your aren’t seeing changes as fast as you’d like, time will pass us by whether we decided to progress in life or not. 💯 ———————————————————————— #TransformationTuesday #Balance #Sexy #DailyMotivation #Gainz #Selfie #Queen #CoupleGoals #Photoshoot
#Blessed #FitCouples
#Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Fitness #Fitnessgirls
#Gainz #Fitfam #Fit #Dedication #Goals #Passion #FitChicks #BootyGainz
#Squat #GirlsWithMuscles #SheCanDoBoth
Read more
Legs about to fall off<span class="emoji emoji1f44c"></span>🏼 . . . . . . . . . . . . . . #me #gym #selfie #body #progress #legs ...
Media Removed
Legs about to fall off🏼 . . . . . . . . . . . . . . #me #gym #selfie #body #progress #legs #legsday #legday #training #weightttraining #dublin #summer #irishfitfam #gymshark @gymsharkwomen @gymshark #bendunnegyms #food #healthy #strong #positive #irish #squat #girlswholift ... Legs about to fall off👌🏼
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#me #gym #selfie #body #progress #legs #legsday #legday #training #weightttraining #dublin #summer #irishfitfam #gymshark @gymsharkwomen @gymshark #bendunnegyms #food #healthy #strong #positive #irish #squat #girlswholift #fitness #ireland #fitfam #gymshark66 #leanblend #physique #womensfitness #motivation #gym
Read more
Mój telefon ma w dupie ostrość przed <span class="emoji emoji1f554"></span>rano 🤓Wybaczcie. Misja wykonana. Ostatnia łączona :Barbell ...
Media Removed
Mój telefon ma w dupie ostrość przed rano 🤓Wybaczcie. Misja wykonana. Ostatnia łączona :Barbell Row+Hip Thrust+Farmer Walk wciąż love-hate relationship Jeszcze dwa tygodnie i dostanę nowy " wpierdol plan" Tymczasem- dzień DLA SIEBIE 🐖 #body #fit #muscle #polskadziewczyna #brunetka #blackandwhite #fitfam #woman #kobieta #zdrowie #potd #l4l #motivation #ass #girl #polishgirl ... Mój telefon ma w dupie ostrość przed 🕔rano 🤓Wybaczcie. Misja wykonana. Ostatnia łączona :Barbell Row+Hip Thrust+Farmer Walk wciąż love-hate relationship 😹💔
Jeszcze dwa tygodnie i dostanę nowy " wpierdol plan" 😹💜
Tymczasem- dzień DLA SIEBIE 🐖💅 #body #fit #muscle #polskadziewczyna #brunetka #blackandwhite #fitfam #woman #kobieta #zdrowie #potd #l4l #motivation #ass #girl #polishgirl #happy #poznan #legs #fitgirl #legs #selfie #mcfit #butt #gym #gymgirl
Read more
🌚 #body #fit #muscle #polskadziewczyna #brunetka #blackandwhite #fitfam #woman #kobieta #potd #l4l #motivation #lady #girl #polishgirl ...
Media Removed
🌚 #body #fit #muscle #polskadziewczyna #brunetka #blackandwhite #fitfam #woman #kobieta #potd #l4l #motivation #lady #girl #polishgirl #happy #poznan #legs #fitgirl #legs #selfie 🌚
#body #fit #muscle #polskadziewczyna #brunetka #blackandwhite #fitfam #woman #kobieta #potd #l4l #motivation #lady #girl #polishgirl #happy #poznan #legs #fitgirl #legs #selfie
Dzien dobry wtorek <span class="emoji emoji1f648"></span>. powrót do swojego trybu. I sentymentalne zdjęcie z czasów typowo zabaw siłowych,z ...
Media Removed
Dzien dobry wtorek . powrót do swojego trybu. I sentymentalne zdjęcie z czasów typowo zabaw siłowych,z dnia kiedy w końcu dobilam swoje zalozone 150+ na HT(i zgasły mi lampki ,ale to nieważne ) Jakby ktoś pytał o bąbla to podstawa u mnie zawsze było HT i martwy ogólnie lubię.." nudne ćwiczenia" ... Dzien dobry wtorek 🙈. powrót do swojego trybu. I sentymentalne zdjęcie z czasów typowo zabaw siłowych,z dnia kiedy w końcu dobilam swoje zalozone 150+ na HT(i zgasły mi lampki ,ale to nieważne 😹) Jakby ktoś pytał o bąbla 🍑to podstawa u mnie zawsze było HT i martwy😹 ogólnie lubię.." nudne ćwiczenia" 💩 #body #fit #muscle #polskadziewczyna #brunetka #blackandwhite #fitfam #woman #kobieta #zdrowie #potd #l4l #motivation #ass #girl #polishgirl #happy #poznan #legs #fitgirl #legs #selfie #mcfit #butt
Read more
Workiee Workieee🏋🏼‍♂️<span class="emoji emoji1f351"></span> Had amazing and sweaty session for legs and booty today 🤗 Had focus on ...
Media Removed
Workiee Workieee🏋🏼‍♂️ Had amazing and sweaty session for legs and booty today 🤗 Had focus on my lil booty to grow it 🏼 Try it out: ️ warm up ️Lunges on step box 3 x 15 ️ Jumping squats 3 x 15 ️Hip thrust 3 x 12-10-8 add weight for every set. ️hip thrust with Dumbbell 3 x15 ️ Kick backs ... Workiee Workieee🏋🏼‍♂️🍑
Had amazing and sweaty session for legs and booty today 🤗
Had focus on my lil booty to grow it 👏🏼
Try it out:
▫️ warm up ▫️Lunges on step box 3 x 15
▫️ Jumping squats 3 x 15
▫️Hip thrust 3 x 12-10-8 add weight for every set. ▫️hip thrust with Dumbbell 3 x15 ▫️ Kick backs / machine 3 x 15-12
Hope you had an amaaazing day! ☺️ _
_
#workout #body #fitness #motivation #lifestyle #booty🍑 #legs #girl #girlwholift #smile #outfit #gym #nomakeup #selfie #workout #fit #fitfam
Read more
Showing Strong Legs #Shoutout #legs #Selfie #Gym #Me #Workout #Motivation #Training #GetFit ...
Media Removed
Showing Strong Legs #Shoutout #legs #Selfie #Gym #Me #Workout #Motivation #Training #GetFit #InstaFit #Lifestyle #Health #Fitness #fit #fitspo #fitfam #Diet #Abs #Bodybuilding #muscle #strong #exercise #eatclean #hot #Summer #big #body #perfect #InstaFitness Showing Strong Legs #Shoutout #legs #Selfie #Gym #Me #Workout #Motivation #Training #GetFit #InstaFit #Lifestyle #Health #Fitness #fit #fitspo #fitfam #Diet #Abs #Bodybuilding #muscle #strong #exercise #eatclean #hot #Summer #big #body #perfect #InstaFitness
Kokosowe kuleczki to coś co najchętniej bym zjadła z tej paki <span class="emoji emoji1f60b"></span><span class="emoji emoji1f437"></span><span class="emoji emoji1f64b"></span>🏻‍♀️<span class="emoji emoji1f605"></span> idealne do popołudniowej ...
Media Removed
Kokosowe kuleczki to coś co najchętniej bym zjadła z tej paki 🏻‍♀️ idealne do popołudniowej kawusi 🤗 dzisiaj z kodem kasiula.BLACK20 możecie zamawiać na @fitwomen.pl z 20% rabacikiem 🏻‍♀️ #blackfriday #suplements #legs #girl #polishgirl #fitwoman #gym #selfie #fit #fitness ... Kokosowe kuleczki to coś co najchętniej bym zjadła z tej paki 😋🐷🙋🏻‍♀️😅 idealne do popołudniowej kawusi 🤗 dzisiaj z kodem kasiula.BLACK20 możecie zamawiać na @fitwomen.pl z 20% rabacikiem 💁🏻‍♀️😘 #blackfriday #suplements #legs #girl #polishgirl #fitwoman #gym #selfie #fit #fitness #good #smile #gym #diet #perfect #beautiful #beauty #fitnessmotivation #muscles #fitnessmodel #follow #girlwithmuscles #motivation #siłownia #motywacja #body #bodygoals #rzeszów #photooftheday
Read more
NO IMPORTA LO QUE HIZO TÚ MAMÁ O LO QUE TÚ PAPÁ NO HIZO. ERES EL ÚNICO RESPONSABLE DE TÚ VIDA Y DE TU ENERGÍA ...
Media Removed
NO IMPORTA LO QUE HIZO TÚ MAMÁ O LO QUE TÚ PAPÁ NO HIZO. ERES EL ÚNICO RESPONSABLE DE TÚ VIDA Y DE TU ENERGÍA POSITIVA O NEGATIVA QUE GENERES HOY PARA TI MISMO. 🗣BUENAS TARDES!! DOMINGO {-}--{-} {-}--{-} 🏼🏼 #gymlove #gymmotivation #trains #legs #physique #abs #motivation #bíceps #selfie ... NO IMPORTA LO QUE HIZO TÚ MAMÁ O LO QUE TÚ PAPÁ NO HIZO. ERES EL ÚNICO RESPONSABLE DE TÚ VIDA Y DE TU ENERGÍA POSITIVA O NEGATIVA QUE GENERES HOY PARA TI MISMO.
🗣BUENAS TARDES!! DOMINGO
{-}--{-} {-}--{-} 👊🏼💪🏼 #gymlove #gymmotivation #trains #legs #physique #abs #motivation #bíceps #selfie #blacskull #blacknwhite_perfection #tríceps #fit #fitness #motivated #fit #boobs #body #remo #dorset #bodybuildingmotivation #boys #boy #bodybuilding #bodybuilder #bodyfitness #bodypaint #malaga #selfie #bodytransformation #focus #goldsgym
Read more
Body goals! #motivation #bbg #bbg1 #bbg2 #abs #legs #workout #kaylaitsines #fitness #selfie #body
Media Removed
Body goals! #motivation #bbg #bbg1 #bbg2 #abs #legs #workout #kaylaitsines #fitness #selfie #body Body goals!
#motivation #bbg #bbg1 #bbg2 #abs #legs #workout #kaylaitsines #fitness #selfie #body
Jasnowłosy kurdupelek :D jeszcze wroci. Nie wiem czy jasnowłosy ,ale kurdupelek. W końcu czuję ...
Media Removed
Jasnowłosy kurdupelek :D jeszcze wroci. Nie wiem czy jasnowłosy ,ale kurdupelek. W końcu czuję ,że moja tolerancja rośnie i mogę podbić węgle A poza tym @m_krzano" blagam... napraw.. .mnieeee" kustykam na lewą noge #body #fit #muscle #polskadziewczyna #brunetka #blackandwhite #fitfam #woman #kobieta #zdrowie #potd #l4l #motivation #legs #girl #polishgirl ... Jasnowłosy kurdupelek :D jeszcze wroci. Nie wiem czy jasnowłosy ,ale kurdupelek.
W końcu czuję ,że moja tolerancja rośnie i mogę podbić węgle 😻
A poza tym @m_krzano" blagam... napraw.. .mnieeee" kustykam na lewą noge😫 #body #fit #muscle #polskadziewczyna #brunetka #blackandwhite #fitfam #woman #kobieta #zdrowie #potd #l4l #motivation #legs #girl #polishgirl #happy #poznan #legs #fitgirl #legs #selfie
Read more
Przeważnie na poważnie, a czasem dla fun'u <span class="emoji emoji1f412"></span> po co się zamykać w jednej formie. :) #body #fit #muscle #polskadziewczyna #brunetka #blackandwhite #fitfam #woman #kobieta #zdrowie #potd #l4l #motivation #legs #girl #polishgirl ...
Media Removed
Przeważnie na poważnie, a czasem dla fun'u po co się zamykać w jednej formie. :) #body #fit #muscle #polskadziewczyna #brunetka #blackandwhite #fitfam #woman #kobieta #zdrowie #potd #l4l #motivation #legs #girl #polishgirl #happy #poznan #legs #fitgirl #legs #selfie Przeważnie na poważnie, a czasem dla fun'u 🐒 po co się zamykać w jednej formie. :) #body #fit #muscle #polskadziewczyna #brunetka #blackandwhite #fitfam #woman #kobieta #zdrowie #potd #l4l #motivation #legs #girl #polishgirl #happy #poznan #legs #fitgirl #legs #selfie
Sroding <span class="emoji emoji1f60d"></span> powrociwszy do Poznania.tylko dlaczego do pracy na 11 🤔🤦☠️ #body #fit #muscle #polskadziewczyna #brunetka #blackandwhite #fitfam #woman #kobieta #zdrowie #potd #l4l #motivation #legs #girl #polishgirl ...
Media Removed
Sroding powrociwszy do Poznania.tylko dlaczego do pracy na 11 🤔🤦☠️ #body #fit #muscle #polskadziewczyna #brunetka #blackandwhite #fitfam #woman #kobieta #zdrowie #potd #l4l #motivation #legs #girl #polishgirl #happy #poznan #legs #fitgirl #legs #selfie Sroding 😍 powrociwszy do Poznania.tylko dlaczego do pracy na 11 🤔🤦☠️
#body #fit #muscle #polskadziewczyna #brunetka #blackandwhite #fitfam #woman #kobieta #zdrowie #potd #l4l #motivation #legs #girl #polishgirl #happy #poznan #legs #fitgirl #legs #selfie
; 3 days into heavy lifting again and my body is so ridiculously sore! I forgot how much I loved this ...
Media Removed
; 3 days into heavy lifting again and my body is so ridiculously sore! I forgot how much I loved this sore feeling I know I sound like a crazy lady but it's so addictive, keeps me motivated and helps push me! • My body always seemed to repsond quickly to exercise, now Obviously I haven't seen ... ; 3 days into heavy lifting again and my body is so ridiculously sore!
I forgot how much I loved this sore feeling 😻 I know I sound like a crazy lady but it's so addictive, keeps me motivated and helps push me!

My body always seemed to repsond quickly to exercise, now Obviously I haven't seen any changes yet as I'm only 3 days in 🤣 but I just can't wait to start to see changes in my body. I know it'll give me a boost of motivation and keep me fired up 🔥

Recently I've noticed some issues with not only my mental health again but also my physical health as well, I knew I needed to do something about it before it got worse. I couldn't go down that road again.

I don't want to make any excuses to why I stopped lifting, so I won't! I just want to be positive and move forward, taking it one day at a time





















#jinxedbee #legday #booty #squat  #yyc #armsday #body #biceps #summer #muscledefinition #blondehair #legs #selfie #tan #muscles #flex #progress #healthyeating #fitnessaddict #goals #workout #postworkout #bodybuilding #gym #strong #fitgirl #physique  #muscle #fitnessjourney #fitness
Read more
Swipe left to see more photos/videos of today! Hey everyone ! So in my last post I explained I been ...
Media Removed
Swipe left to see more photos/videos of today! Hey everyone ! So in my last post I explained I been focusing more so on my legs and back this year ;) and I posted "back results." Today's "leg day" went great :) here are some results of my legs as of today. Enjoy . #legs #quads #bulk #physique #bodybuilder ... Swipe left to see more photos/videos of today!
Hey everyone ! So in my last post I explained I been focusing more so on my legs and back this year ;) and I posted "back results." Today's "leg day" went great :) here are some results of my legs as of today. Enjoy 😁. #legs #quads #bulk #physique #bodybuilder #bodybuilding #muscle #mass #gains #success #challengeyourself #fit #gym #fitfam #fitness #canada #results #dedication #motivation #today #body #training #believe #boss #up #everyday #boom #selfie #video
Read more
Who else loves working out in the night time during weekends? <span class="emoji emoji1f64b"></span>🏽 . Maybe it's the fact that there's ...
Media Removed
Who else loves working out in the night time during weekends? 🏽 . Maybe it's the fact that there's less gym traffic, or maybe it's extra motivating that you know you can sleep in the next day & let your poor sore body get the rest it deserves . Crushed legs on a Saturday night. The past few ... Who else loves working out in the night time during weekends? 🙋🏽
.
Maybe it's the fact that there's less gym traffic, or maybe it's extra motivating that you know you can sleep in the next day & let your poor sore body get the rest it deserves 😂
.
Crushed legs on a Saturday night. The past few months I've actually been able to put some muscle on my little legs. Eatin lots & liftin lots. Proud 💚
.
.
.
#selfie #mediocrequality #legday #legs #itme #fit #fitness #fitnesslifestyle #fitfam #fitspo #inspo #motivation #inspired #motivated #liftheavy #muscles #gainmuscle #lean #bulking #gym #workout #girlswholift #athlete #weekend #vibes #getengaged #cavedog #gymmin #fitnessmodel #loljk
Read more
Long but real post. Sometimes you have to practice what you preach to others and I finally did that ...
Media Removed
Long but real post. Sometimes you have to practice what you preach to others and I finally did that this weekend. I haven’t worn shorts since I broke my foot....with no Cardio or leg days...ZERO, mentally I’ve felt somewhat blah. I have felt my legs are gross...I took my legs from one look, to ... Long but real post. Sometimes you have to practice what you preach to others and I finally did that this weekend. I haven’t worn shorts since I broke my foot....with no Cardio or leg days...ZERO, mentally I’ve felt somewhat blah. I have felt my legs are gross...I took my legs from one look, to another, then to another, and now this and this is not by choice, which disappoints me bc the work I did on my legs. This is NOT the best my legs have looked, I’ll be honest, I HATE my legs right now. I have my mother’s side of the family metabolism, so my body changes quick. With zero cardio or leg workouts, my legs changed. I know once I start back at it, it will all come back, but ANYWAYS back to practice what you preach...this weekend I finally wore shorts out. I tell women things all the time Ab confidence, be you, work it, own it, etc and I need to eat my own words and take my own advice. I said, you know what, I’ve been down for 7 weeks....I’ve worked out, ate pretty good, and you know what, this isn’t bad. I don’t look that bad. So I sucked it up, put my damn shorts on, and went with it....I have always said we are our own worse critic, but I can’t preach to y’all and not live by it....so, here’s to not being your best all the time....here’s to knowing I’m not always going to look MY fittest, but I didn’t quit. Here’s to, hey Kelly, your legs will be ok, heal and then get back at it....here’s to not being freaking perfect🖤 #fitchicks #fitmoms #gym #sundayfunday #sundayworkout #fitfam #fitspo #realtalk #truth #gymlife #girlswholift #girlswithmuscles #workout #instadaily #dedication #motivation #fitness #igfit #love #selfie #nike #lift #cardio #fitwomen #instalove
Read more
Tyle planów na zakupy, pół dnia w galerii a wracam z pustymi rękami 🤷🏻‍♀️ taka niedziela 🤗 a przed ...
Media Removed
Tyle planów na zakupy, pół dnia w galerii a wracam z pustymi rękami 🤷🏻‍♀️ taka niedziela 🤗 a przed Wami prawdziwa shopping queen 🏻‍♀️🤣🤣 #shopping #zakupy #rzeszów #sunday #weekend #girl #polishgirl #body #smile #fit #fitness #beauty #beautiful #motivation #bodyinprogress #bodybuilding ... Tyle planów na zakupy, pół dnia w galerii a wracam z pustymi rękami 🤷🏻‍♀️ taka niedziela 🤗 a przed Wami prawdziwa shopping queen 🙋🏻‍♀️👑🤣🤣 #shopping #zakupy #rzeszów #sunday #weekend #girl #polishgirl #body #smile #fit #fitness #beauty #beautiful #motivation #bodyinprogress #bodybuilding #selfie #photo #brunette #longhair #instadaily #niedziela #good #bikinifitness #night #woman #czarnula #brunetka # #sylwetka #legs
Read more
Get ready. #1 #beast #pump #beastmode #legs #body #fit #fitness #fitfam #fitspo #fitlife #aesthetics ...
Media Removed
Get ready. #1 #beast #pump #beastmode #legs #body #fit #fitness #fitfam #fitspo #fitlife #aesthetics #fitnessaddict #gym #gymrat #goals #grind #work #workout #progress #results #gains #motivation #determination #selfie #training #life #lifestyle #getfit #whateverittakes Get ready. #1 #beast #pump #beastmode #legs #body #fit #fitness #fitfam #fitspo #fitlife #aesthetics #fitnessaddict #gym #gymrat #goals #grind #work #workout #progress #results #gains #motivation #determination #selfie #training #life #lifestyle #getfit #whateverittakes
Loading...
Load More
Loading...